Absolutely mental is the place to go for some real talk about self-help. Where we are the Guinea pigs, so you don't have to.

In todays episode of Absolutely Mental, we talked about confidence in ones person!!

In today's episode of Absolutely Mental: we talked about kindness, how it can impact you and the others around you.

On today's episode of Absolutely Mental, we ventured into the realm of toxicity; from how to know if someone is toxic, to how to get rid of the toxic people in life.