Podcasts about getting rid

Change is possible because Jesus broke the power of sin and will help us make God-honoring choices.

Julie Ward, CSB, from Cumming, Georgia, USAHear more from Julie on this episode of Sentinel Watch.To learn what we look for in a Daily Lift, listen to our webinar at christianscience.com/dailylift and then submit your own healing message. We'd love to hear from you!

In this impactful episode of Healing Journeys Today, Dr. Kevin Chapman—a Clinical Psychologist and devoted Christian—shares biblical and practical insight on “Getting Rid of Offense.” Drawing from both his professional expertise and the Word of God, Dr. Kevin reveals how offense can quietly take root and damage our emotional and spiritual health. He walks us through how to identify, confront, and uproot offense before it hardens our hearts. You'll be equipped with tools from Scripture to guard your heart and live free from emotional bondage. Don't miss this powerful teaching on living healed—inside and out.

Whatsapp/Call: +91 6364252164 Email: info@febaonline.org

Whatsapp/Call: +91 6364252164 Email: info@febaonline.org

The Trump administration's “Make America Healthy Again” agenda has shaken big food companies already reeling from shifting consumer preferences. Cereal giant WK Kellogg, already struggling as Americans move away from cereal, is at the center of many MAHA attacks. WSJ's Jesse Newman reports on Kellogg's journey from American icon to MAHA target. Allison Pohle hosts.  Further Listening: The FDA Boss on the Agency's MAHA Makeover Why Coke Isn't Getting Rid of High-Fructose Corn Syrup Sign up for WSJ's free What's News newsletter.  Learn more about your ad choices. Visit megaphone.fm/adchoices

when you get the credit card you'll realize that using the credit card is more Beneficial that to not use it. so your cash is less important but cash and coins maybe still be relevant because some places may only take those items. so know how to effectively get rid of them when you have them is vital. able to use the Credit card effectively.P.S use the advise sparingly as to do these in real life you're affecting people's progress.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Sarah: Hello! Back with another question.. Im 28 female from scotland, and have had hair growing in places I shouldn't since age 24. The hair under my chin and a bit on my neck/cheeks is what gets me down the most. My doctor has checked me for PCOS through bloodwork and said everything was fine. I've recently did your hormone test. Testosterone was great, estrogen good, progesterone was low and cortisol was low. I've been on progesterone support, adrenal energy aswell as DNS, greens, omegas etc for some time now. I also take pumpkin seed oil and saw palmetto. The hair just keeps growing. What else can I do? I've tried countless rounds of laser but it just returns. Is hair in this area always related to PCOS/hormones? Can it just be genetics? Thank you!!                                                            Larissa: Hello! I was exposed to black mold for 6 yrs about 5yrs ago. Although my most severe symptoms went away, some longer. I've been working with a naturopath whom recommended a protocol with cholestyramine, charcoal, and minerals for about 1M. However, I've read Andrew Campbell mold protocol and he recommends itraconazole for 7 days. I did my urine mycotoxin testing FYI which still shows a high load of most all strains. Which do you recommend? I want to get rid of all the mold with the least side effects and avoiding constipation (I already have to take daily magnesium citrate to have daily bowel movements). Thank you!!!                                                                                                          Sabrina: Hi doctor Cabral. I'm hoping you can help me with something that is super frustrating. My stomach craves large meals for satisfaction, yet they cause bloating. Conversely, small-volume meals, despite being calorie-dense, just don't register as filling, leaving me wanting more. Is there a way to solve this, meaning training your stomach to be satisfied with smaller meals? Thanks so much for your help!                     Lisa: I am a 48yr old female and have elevated kidney function. 1.1.  have been told not to take creatine. I have heard multiple times that to much protein can have an effect on kidney function also. I love to workout and fir my age high protein and creatine is suppose to be good for someone who works out. Will these things truly hinder or further hinder my kidney function.                                                                                   Cassi: Just completed your book, The Rain Barrel Effect, and was wondering if you have worked with anyone with EOE (Eosinophilic esophagitis) to successfully get them off of PPIs? I've also dealt with histamine intolerance, that I've actually been able to reverse through a lot of what you teach in the book, and I have also gotten down from 20mg of omeprazole twice a day to 20mg once every other day but if I go longer than that I find myself choking on food again no matter how little I eat at a time or how well I chew it.      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3487 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

This is a live study from August 16, 2025 at our assembly. We discuss getting rid of the parts of Christianity that come from pagan religions and why this is incredibly important. You can hear several voices from our group offering their perspectives and testimonials. This includes irrefutable proof that Christmas is pagan.

TW: This episode contains reference to eating disorders and poor self-worth.Ro Mitchell is a content creator and mental health advocate, who has documented her recovery journey online and curated a warm, engaged audience in the process.In part one, Ro joins Dr Alex George to discuss the concept of the ‘inner critic' - a voice inside your head that's actively harming you, not helping you. She dissects how she broke her spiral of negative thinking to transform her life.Plus, Ro discusses how debilitating life with an eating disorder can be and unpacks how negative self-talk can damage your relationships…Follow @romitchell and buy her book ‘How to Talk to Yourself: From Self-Doubt to Self-Confidence'. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In this segment, Mark is joined by Mike Gonzalez, a Senior Fellow at the Heritage Foundation. He discusses his thoughts on the Smithsonian Museums changing out exhibits in order to get rid of the wokeness.

ScriptureTranscriptMusic:Because He Lives - Carrie UnderwoodCreate in Me a Clean Heart - God's Amazing Grace Christian Fellowship(Redux) Because He Lives - Carrie Underwood

 God's been giving us complete and perfect love since the moment of our conception in our mother's womb.For more on the topic of this podcast, use GNM's WordByte: "Getting Rid of the False God of Punishment" @ https://wordbytes.org/suffering/false-god-of-punishment/ The text of this podcast can be found on our website @ https://gnm.org/daily-reflections/2025-08-20/Subscribe to receive the Good News Reflections delivered to your email inbox or texted to your phone @ https://gogoodnews.net 

Pelagius vs Agustin, The Three Ages of the Interior Life, Why ritual sacrifice? Join us for Called to Communion with Dr. David Anders.

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Pelagius vs Agustin, The Three Ages of the Interior Life, Why ritual sacrifice? Join us for Called to Communion with Dr. David Anders.

Do the Giants need a new kicker? Can Hyatt make this team in 2025? The Rush crew breaks it down.

[include file=get-in-itunes.html] Once again we had another fun talk answering tons of listener questions to the best of our ability. We got to talk about why coffee enemas are so healing to the body. I know you might think this is a gross and disgusting subject but I encourage you to open your mind about […] The post Thoughts About Coffee Enemas, Bulletproof Coffee, Arthritis, Yeast Infections & Getting Rid Of Toilet Paper! appeared first on Extreme Health Radio.

Time To Get Rid of Ranked Choice Voting For Good !Bethany Marcum is on the show today talking about the 2nd effort to repeal the highly political and disturbingly complicated ranked choice voting method that Alaskans approved in 2020 after millions of dollars of dark outside funds poured into the state to confuse voters.The former head of Alaska Policy Forum and Americans for Prosperity in Alaska, Marcum has extensive political capabilities and experience having served as legislative aide for then-Sen. Mike Dunleavy, was appointed by Gov. Dunleavy to serve on the Alaska Redistricting Board and was a delegate to the Republican National Convention from Alaska.An avid hunter, Marcum is also a master sergeant in the Alaska Air National Guard and has worked in the corporate world for several years as a business systems analyst for AlaskaUSA Federal Credit Union and at MAC Tel.In her new role leading up the effort to repeal ranked choice voting, CLICK HERE for more info on that group, Marcum will be engaged with a battle-tested electorate that nearly shot down RCV the first time it was challenged losing only by a few hundred votes despite being outspent $15 million to $150,000. Let's get it done this time.I hope you can tune in.Support the show

Dr. Marty Makary has criticized the Food and Drug Administration for being "captured" by Big Food and Big Pharma. Now, the surgeon and former professor is in charge. In an interview with host Jessica Mendoza, the new FDA head talks about food dyes, AI, vaccines and the big changes he has in store for an agency that regulates one-fifth of consumer spending. Further Listening:  Why Coke Isn't Getting Rid of High-Fructose Corn Syrup MAHA Influencers Go to Washington Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

When President Donald Trump posted that he'd been in talks with Coca-Cola, and that the sodamaker would soon be making Coke with cane sugar, it sent the soda world into a fizz. WSJ's Laura Cooper explains why Coca-Cola and other sodamakers originally made the switch from sugar to high-fructose corn syrup and why it would be hard to go back. Annie Minoff hosts. Further Listening:- ‘It Came out of Nowhere': The Rise of Dr Pepper - Can Pepsi Make a Comeback?- The Fight to Kick Soda Out of Food Stamps Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Developed love doesn't just cover fear up or deal with it, it flushes it completely out!To watch the video of this message, you can watch us on Victory Channel (Dish 265 or DirecTV 366 or Spectrum cable) and you can always watch our broadcasts on demand on our website or our  YouTube Channel!For more information regarding David Weeter Ministries, to send prayer requests, praise reports or to become a Covenant Partner with us to get this uncompromised Word of the Living God out to the world, please visit our website: DavidWeeter.orgSupport the show

Think you need alcohol to relax, socialize, or unwind? In this episode, Ted interviews James Swanwick who shares how ditching the drink changed his health, energy, and success—and how it can do the same for you. Listen now! 

This podcast explores the surprising connections between dog behavior and deeper metaphysical concepts. It starts by discussing how a dog's natural eating patterns mimic hunting, highlighting their health benefits and connection to the wild. The conversation then ventures into the realms of astral projection and the astral body, exploring how consciousness might travel beyond the physical.Connect with NicoWebsite: theschoolofmystics.com/course/energy-healingPaypal: paypal.me/nicoministryYouTube: https://www.youtube.com/@TheSchoolOfMysticsTime Stamps00:00:00 - 00:00:09: Mimicking Nature: Why Dogs Fast for Seven Days00:00:09 - 00:00:13: Natural Dog Diet and White Poop00:00:13 - 00:01:00: Bone Digestion and Canine Hibernation00:01:00 - 00:01:48: Observing Wild Dogs and Communication During Mating Season00:01:48 - 00:02:45: Do Dogs Communicate in Dreams?00:02:46 - 00:02:56: Astral Projection and Astral Bodies00:02:56 - 00:03:52: Can Technology Capture the Immaterial?00:03:52 - 00:05:17: Orbs and Dimensional Manifestation Through Camera Filters00:05:17 - 00:06:09: Projection and Layers of Reality00:06:09 - 00:08:12: Experiences with Orbs and Angelic Manifestations00:08:12 - 00:09:09: Feeling Chills and Seeing Images within Orbs00:09:09 - 00:10:09: The "Spark of the Eye" Experiment for Intuition00:10:09 - 00:11:34: The Eye as a Gateway to the Soul and Life Force00:11:35 - 00:12:53: How to Observe Deeply and Access a Freer Will00:12:53 - 00:14:05: The Circle Practice for Controlling Consciousness00:14:05 - 00:15:47: Consciousness as an Algorithm and the Lotus Flower Analogy00:15:48 - 00:17:25: The Power of Choice and Carrying Burdens00:17:25 - 00:18:27: Boxing as a Metaphysical Game of Attention00:18:27 - 00:19:26: Philosophy in Fighting and Expanding Awareness00:19:26 - 00:21:13: Getting Rid of "Wasteful" Energy for Higher Vibration00:21:13 - 00:21:57: Introduction to a PracticeBuy "The Grand Entry"- An Original Song by Me and Brother Colinhttps://expandedmindssoundtracks.bandcamp.com/track/the-grand-entryFind me here:Apple Podcast/Spotify (Audio): https://anchor.fm/ezekiel-funchesMeditation Channel: https://www.youtube.com/channel/UCiVs_dLp5JfFnwSnu2Dsv8QIG: https://www.instagram.com/expandedmindspodcast/Outro Music CreditsLicensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/b...Darren Curtis- Camelot Monastery https://www.youtube.com/watch?v=a4Vgb8UC07IBusiness inquiries/Collabs:Expandedmindsbusiness@gmail.comFeel free to Donate:https://buymeacoffee.com/expandedminds

Dawn Seeing This As Declaring War On The Swamp And The Swamp Monsters, Treasury Secretary Senior Counselor Joe Lavorgna Joins Us, Dawn Confesses That She Watches TV News The Way Some People Watch Sports And All We Want Is The Proper Investigation And To Move Forward

Tower is ending its multi-policy discounts, with the insurer claiming the level of risk is unacceptable for meeting regulatory requirements. The insurer previously offered people who bought two eligible policies up to 10 percent off their premiums and up to 20 percent off if people had three or more eligible policies. Massey University marketing professor Bodo Lang explains why these changes are taking place. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Sean is joined by identity expert Sander Berkouwer to explore the evolving landscape of enterprise authentication. Active Directory Federation Services (AD FS), first introduced with Windows Server 2003, continues to support many organizations with single sign-on. However, its usage is steadily declining as cloud-native solutions take center stage. Sean and Sander unpack the reasons behind this shift, the challenges of legacy infrastructure, and the practical steps organizations can take to migrate from AD FS to Microsoft Entra ID. Whether you're planning a transition or just curious about the future of identity management, this conversation offers valuable insights and actionable guidance.

Homeland Security Director Kristi Noem has ordered the TSA end the “Airport shoe removal rule” nationwide effective immediatelySee omnystudio.com/listener for privacy information.

Why it is Important to Control Volunteer Wheat Controlling Volunteer Wheat Value in Fan Maintenance   00:01:05 – Why it is Important to Control Volunteer Wheat: Jeff Whitworth, Kelsey Andersen Onofre and Sarah Lancaster begin today's show with two segments discussing the issues volunteer wheat can cause and how it can be controlled. These K-State specialists explain the various pests that can live in volunteer wheat and what they can vector to create ongoing issues. Sarah also states what chemical management growers should consider.   00:12:05 – Controlling Volunteer Wheat: Jeff, Kelsey and Sarah continue the show and their conversation.  Chemical Weed Control Guide K-State Plant Disease Diagnostic Lab   00:23:05 – Value in Fan Maintenance: K-State dairy specialist Mike Brouk ends the show discussing the importance of fan maintenance. He says just a small amount of dust on the blades significantly reduces air movement and increases energy costs.      Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan

Steiny & Guru think the Warriors are shedding fat, but at the end of the day they're going to need bodies. What is going on?!

In this episode, we team up with the USGA Green Section to bring you expert insights straight from the field. This is Episode number 2 of Turf Today and USGA Rolling wirh the Green Sectoin. First, agronomist Brian Whitlark (0:1:30) breaks down his article “Getting Rid of Fairway Grain.” Hedives into what causes it, why it matters, and how to manage it. Then we hear from Zach Nicoludis (0:31:35) who shares practical tips from his piece “Getting the Most from Your Grass Practice Tee,” helping you get more performance and recovery from your range. It's smart, actionable turf knowlege brought to you stress free and straight to your ears by the Superintendent Network.  To sign up for the USGA Green Section Record click this link FREE SIGN UP

00:00 Avalanche trade Charlie Coyle.24:00 Nuggets don't trade into the draft.40:20 College football getting rid of the preseason poll.

J-Si was shocked that his couch was gone when he got home. Learn more about your ad choices. Visit megaphone.fm/adchoices

How is it that God is going to get sin out of your life? He tells us how in the sanctuary. Listen to this podcast to see how the sanctuary illustrates exactly how God is going to solve this terrible problem called sin.Year A Quarter 2 Week 25All Bible verses are from the NKJVFind the Lessons Here: https://mybiblefirst.org/?module=products&func=product&id2=25Connect with Us:Website: https://startingwithjesus.comInstagram: https://www.instagram.com/startingwithjesusFacebook: https://www.facebook.com/startingwithjesus

Do you have boxes of stuff in your home that don't even belong to you… but you still feel responsible for? Do you feel overwhelmed just thinking about where to start — so you don't start at all? If the answer is yes, this episode is for you. Whether it's fabric you've been “saving for later,” photos from your dad's amateur photography hobby, your great Aunt Sue's china, or bins of your adult kids' belongings, the emotional weight of stuff is real. And it's often tied to self-worth, people-pleasing, perfectionism, and grief. In this episode, you'll discover: Why letting go of physical clutter is also about letting go of emotional weight How cultural and family identity can keep us stuck in our stuff The most powerful question to ask when you feel stuck: “What would be delightful?” Why generic decluttering systems don't work for everyone — and how to create your own Plus, hear a touching member win about a woman in her 70s who finally stopped the pattern of emotional eating (starting with just one lonely cookie

How is it that God is going to get sin out of your life? He tells us how in the sanctuary. Listen to this podcast to see how the sanctuary illustrates exactly how God is going to solve this terrible problem called sin.Year A Quarter 2 Week 25All Bible verses are from the NKJVFind the Lessons Here: https://mybiblefirst.org/?module=products&func=product&id2=25Connect with Us:Website: https://startingwithjesus.comInstagram: https://www.instagram.com/startingwithjesusFacebook: https://www.facebook.com/startingwithjesus

Charlie Watkins is a devoted Christian, husband, father, grandfather, and leader with a passion for men's ministry, and guiding men toward meaningful lives rooted in faith. After coming to Christ in 1980 aboard a US Navy Cruiser, Charlie transitioned from military service to senior leadership roles in various businesses. Through challenges like cancer, open-heart surgery, and professional ups and downs, Charlie has experienced God's healing and mentorship. His mission is to help men thrive as husbands, fathers, and leaders by aligning their lives with God's truth—a vision that transforms families, communities, and even nations. Charlie graduated from the U.S. Naval Academy and holds a Master's Degree from William & Mary. Since 2018, Charlie has served as President and CEO of Landmark Media Enterprises and Dominion Enterprises, while also serving on the board of ICM, a global church development ministry. He currently leads a men's group at his local church, The Point Church in Charlottesville, Virginia, drawing from over 25 years of mentoring and ministry experience. If you would like to get a copy of Charlie's book or contact him, you can reach him by email chaswatkins@gmail.com or through his website at https://www.thrownorocks.com. ------------------------------    If you want to help us transform the lives of even MORE MEN for God's glory, please take a minute to leave us a helpful REVIEW and SHARE this podcast with any man you know who's in need of help and hope and is hurting.”  And to make sure you don't miss a podcast episode, as well as contest give-a-ways, special announcements, and much more, make sure you "Stay Connected" by visiting us at https://station.page/realmen to join our online community of podcast listeners.   Talk with Dr. Joe 1-on-1: Are you tired and stuck? Want to go to get your faith, marriage, family, career and finances back on track?  Then maybe it's time you got a coach. Every CHAMPION has one. Schedule an appointment to chat with Dr. Joe on how we can help you spiritually love and lead your family better and become the hero of your home.   Dr. Joe takes on only a few Breakthrough Calls each week to help you with your faith, marriage, work, and financial challenges.  The call is FREE, but slots are limited to ONE call only.  NO RESCHEDULES.  Just click on the link below and select the BREAKTHROUGH CALL option to set up an appointment: http://TalkwithDrJoe.com  If no slots are available, please check back in a week.   Also join us on: Online Podcast Community (on Station):  https://station.page/realmen Facebook: @realdrjoemartin YouTube: http://www.RealMenTraining.com Instagram: @realdrjoemartin Twitter: @professormartin Website: https://RealMenConnect.com

Parting is such sweet sorrow, but it sure is a relief sometimes. But how? Swivel Magnets can make life easier, a few simple upgrades can improve your ride, and someone tests a Bright Drop.  If you're looking for my personal articles, you can find them at https://peregrinus.ghost.io File under "Everything is Content." NEWS Public Lands at Risk https://www.fieldandstream.com/stories/conservation/public-lands-and-waters/map-of-public-lands-for-sale-budget-bill PRODUCT REVIEW Excellent Swivel Magnets https://amzn.to/43QwEeE   Some links are affiliate links. If you purchase anything from these links, the show will receive a small fee. This will not impact your price in any way.  

In this episode of The Dr. Haley Show Podcast, Seth Jones from Superstratum Labs teaches a new way of mold remediation and mold prevention. He discusses the 3 phase system for cleaning mold and detoxifying a home from mycotoxins followed by preventing future mold using safe mold resistant coatings.RESOURCES:Visit the Website:https://superstratumlabs.com/Follow Superstratum Labs on Instagram:https://www.instagram.com/superstratum.co/Visit this episodes blog page:https://drhaley.com/mycotoxins/Watch this episode on YouTube:https://www.youtube.com/watch?v=5UBiVaIZXm0TIMESTAMPS:00:00 Intro Snip00:55 Introduce Seth Jones from Hygia Living Corp02:05 a reading from the book Leviticus about mold infested homes07:05 How Seth Jones was affected by mold exposure13:08 How do you diagnose and treat "building related illnesses"?19:25 How do you test for mycotoxins?23:37 How do you get rid of the mold and how do you get rid of the toxins?26:24 What is the 3 phase home detox and is it safe?29:55 Can anyone do it or do you have to hire a specialist to do the 3 phase home detox?32:00 Does the superstratum endurance coating work on any surface?

Point Chevalier Bowling Club got rid of the slot machines last year and has focused on attracting a new generation of members, while keeping their older patrons. It's been hard graft but the club that was losing members is back in the black. Simon Munro, the President of the Point Chevalier Bowling Club spoke to Lisa Owen.

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Seth and B-Scott discuss their favorite offseason moves made by the Texans, engage in some Commanders schadenfreude as they're quite frustrated that Tunsil isn't at OTA's, and assess which Texans players they've 'given up' on.

Full show - Wednesday | Word you hate | News or Nope - The Situation and the best burger in America | Airports are getting rid of T. Hack's favorite thing | OPP - Should I tell my BFF about her new BF? | Erica wouldn't date someone with this prestigious job | The Inaugural Slacker Show Spelling Bee | Daily Diddy Dirt | T. Hack gave his wife The Ick | Stupid stories @theslackershow @ericasheaaa @thackiswack @radioerin

"What's the point of even going to the airport anymore?" - T. Hack (a known idiot)

He created YouTube's first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world's most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body'. He discusses: The science behind creatine and how it really supports muscle growth and recovery. Why you're struggling to lose belly fat, and the simple fixes that actually work. The most harmful fitness myths that keep people weak, tired, and injured. Small but powerful changes that help burn fat and preserve lean muscle mass. Why grip strength predicts overall health and how to train it effectively. How “nerd neck” and poor posture can destroy your gains, and how to fix it fast. 00:00 Intro 02:16 Jeff's Mission 05:43 Training the World's Best Athletes 06:30 Motivation vs. Discipline 07:57 Advice for People Struggling to Get Started 10:27 What Motivates Jeff's Audience? 14:29 The Impact of Doing Hard Things 17:23 Are There Exercises Jeff Avoids? 18:11 Deepest Motivators for Fitness 21:43 Surface-Level Motivators for Fitness 23:20 How to Look Good Physically 25:07 How to Lose Body Fat and Get Leaner 25:57 Less Obvious Nutrition Offenders 27:40 What to Look for on Food Labels 29:06 What Jeff Eats in a Day 33:50 Getting Rid of Stubborn Belly Fat 38:43 Misconceptions About Abs 40:47 Long-Term Consequences of Steroid and Growth Hormone Use 44:38 Training for Longevity 50:17 Top 3 Overlooked Elements of Training 52:16 Improving Flexibility and Mobility 54:07 Workout Demo: 5 Key Exercises for Longevity 59:24 Ads 01:00:24 Why These 5 Exercises Matter for Longevity 01:03:11 Most Important Functional Movement: Thoracic Spine Rotation 01:11:21 Exercises to Prevent Hunching with Age 01:14:36 Train Longer or Harder? 01:16:32 Importance of Proper Form 01:19:35 What Is Nerd Neck? 01:21:20 Common and Avoidable Gym Injuries 01:24:15 How to Do Less and Achieve More 01:26:54 7-Day Comprehensive Workout Plan 01:30:48 Sets and Reps for These Workouts 01:32:07 Growing Biceps 01:33:57 Grip Strength and Its Link to Longevity 01:39:26 Women's Average Grip Strength 01:41:58 Can Grip Strength Be Trained Individually? 01:42:30 How to Avoid or Improve Back Pain 01:47:58 Jeff's Opinion on Standing Desks 01:52:20 Jeff's Advice on Supplements 01:53:49 Creatine Benefits and Misconceptions 02:01:20 Are Some Protein Powders Better Than Others? 02:02:51 Foods Jeff Would Never Eat 02:03:33 Jeff's View on Melatonin 02:04:29 Is There an Optimal Way to Sleep? You can follow Jeff, here: YouTube - https://bit.ly/4mfLt1B  Instagram - https://bit.ly/3YKF58s  Athlean-X - https://bit.ly/4dnOU2k  You can purchase Jeff's book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body', here: https://amzn.to/4j6g6Up  100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠https://bit.ly/100-ceos-megaphone⁠ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% offShopify - https://shopify.com/bartlett Learn more about your ad choices. Visit megaphone.fm/adchoices