Podcasts about getting rid

Prayer for Getting Rid of Fear for her Daily Spiritual Espresso published on May 21, 2025 which you can access here: https://powerofloveministry.net/2025/05/getting-rid-of-fear/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are New York fans trying to move on from their negative friends?

A call to retrace our steps back to Jesus and make him our firm foundation. Have a listen to this Spirit filled message from Ramin.

He created YouTube's first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world's most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body'. He discusses: The science behind creatine and how it really supports muscle growth and recovery. Why you're struggling to lose belly fat, and the simple fixes that actually work. The most harmful fitness myths that keep people weak, tired, and injured. Small but powerful changes that help burn fat and preserve lean muscle mass. Why grip strength predicts overall health and how to train it effectively. How “nerd neck” and poor posture can destroy your gains, and how to fix it fast. 00:00 Intro 02:16 Jeff's Mission 05:43 Training the World's Best Athletes 06:30 Motivation vs. Discipline 07:57 Advice for People Struggling to Get Started 10:27 What Motivates Jeff's Audience? 14:29 The Impact of Doing Hard Things 17:23 Are There Exercises Jeff Avoids? 18:11 Deepest Motivators for Fitness 21:43 Surface-Level Motivators for Fitness 23:20 How to Look Good Physically 25:07 How to Lose Body Fat and Get Leaner 25:57 Less Obvious Nutrition Offenders 27:40 What to Look for on Food Labels 29:06 What Jeff Eats in a Day 33:50 Getting Rid of Stubborn Belly Fat 38:43 Misconceptions About Abs 40:47 Long-Term Consequences of Steroid and Growth Hormone Use 44:38 Training for Longevity 50:17 Top 3 Overlooked Elements of Training 52:16 Improving Flexibility and Mobility 54:07 Workout Demo: 5 Key Exercises for Longevity 59:24 Ads 01:00:24 Why These 5 Exercises Matter for Longevity 01:03:11 Most Important Functional Movement: Thoracic Spine Rotation 01:11:21 Exercises to Prevent Hunching with Age 01:14:36 Train Longer or Harder? 01:16:32 Importance of Proper Form 01:19:35 What Is Nerd Neck? 01:21:20 Common and Avoidable Gym Injuries 01:24:15 How to Do Less and Achieve More 01:26:54 7-Day Comprehensive Workout Plan 01:30:48 Sets and Reps for These Workouts 01:32:07 Growing Biceps 01:33:57 Grip Strength and Its Link to Longevity 01:39:26 Women's Average Grip Strength 01:41:58 Can Grip Strength Be Trained Individually? 01:42:30 How to Avoid or Improve Back Pain 01:47:58 Jeff's Opinion on Standing Desks 01:52:20 Jeff's Advice on Supplements 01:53:49 Creatine Benefits and Misconceptions 02:01:20 Are Some Protein Powders Better Than Others? 02:02:51 Foods Jeff Would Never Eat 02:03:33 Jeff's View on Melatonin 02:04:29 Is There an Optimal Way to Sleep? You can follow Jeff, here: YouTube - https://bit.ly/4mfLt1B  Instagram - https://bit.ly/3YKF58s  Athlean-X - https://bit.ly/4dnOU2k  You can purchase Jeff's book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body', here: https://amzn.to/4j6g6Up  100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠https://bit.ly/100-ceos-megaphone⁠ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% offShopify - https://shopify.com/bartlett Learn more about your ad choices. Visit megaphone.fm/adchoices

God wants us to come to him just like a child. Sarah Richardson shares today's sermon.

 BITG 5.10.25 • Properly Watering Your Mother's Day Gifts • DIY Custom Combos • Flowering Patio Tropicals • Getting Rid of Poison Ivy • Hotline Text About A Non-Blooming PJM Rhododendron 1. It's Mother's Day weekend and there are a lot of combination pots and hanging baskets being given as gifts. Watering correctly is life and death to these beautiful gifts…Listen in on how to care for these beauties during our 1st Segment! 2. How about you plant a real custom Combination Pot, one of your own design? We'll explain how in our second segment! 3. Patio Tropical Plants are becoming more & more popular around pools, Decks and patios. In our 3nd Segment we'll discuss their use and care!! 4. Leaves of Three let them be!! In our 4th segment We're going to discuss how to get rid of poison ivy!! 5. In our final segment we received a text from a listener that asked why their PJM isn't blooming! Hear why in our last segment. Philadelphia, South Jersey, & Delaware Valley Saturdays at 8am 860am | WWDB-AM Saturday at 6am & 5pm | 93.5FM & 1540am WNWR "The Word".... NYC Tri-State Area Sundays at 8am | 1250 AM "Classic Oldies" WMTR Bloomers in the Garden helps you and your neighbors have more beautiful yards, gardens and landscapes. Len is your “go-to” source for practical information, solid “local” advice that applies to the Delaware Valley. Learn about products and plants you can pronounce that are available at local Independent Garden Centers. Get inspired and confident to try new things, building on our past successful recommendations. Len Schroeder has a rich family heritage of horticulture dating back over 100 years. His own experience spans over 30 years as Owner of Bloomers Home & Garden Center. Bloomers is a Retail Garden Center that caters to the home gardener and the do-it-yourself landscaper. Bloomers prides itself on its staff training. We translate the often confusing gardening information into easy to understand, executable tasks. Len brings a professional lifetime of sorting out plants and products that work when customers get them home. Have a question for us or a topic you like us to discuss? Have a question for us or a topic you like us to discuss? Call the Bloomer's Garden Hotline” at (609)685-1880 to leave your question, your name and the town you're from! You can also write to len@bloomers.com ....

Spring Cleaning: What Are You Getting Rid Of?

I talk about spring cleaning and what I've realized again there was some things that I thought i was keeping for keeping for information purposes was actually wrong because if I read and understand the information we don't need to keep the information because we understand it so things can be more clear going to the next level as you get rid of the unnecessary items from the previous levels. what do I mean, reaching levels when I can throw away a receipt because I actual know what is on it and what I'm buying or don't even needing the receipt any more that naturally makes me travel lighter etc.

Are there things we would like to get rid off from our lives. Just like we do a Spring cleaning, perhaps it's time to remove certain things in our lives that hold us back

Why junipers change colors. The best method to get rid of buckthorn. Fungal disease in seeds. Removing quack grass. When to put young vegetable seedlings outside. Is aerating and dethatching necessary for reseeding a lawn? Fertilizing lilacs. Maintaining young trees. How to best trim peonies. When dormant seeds will start to grow. When is it safe to remove leaves from garden beds? Benefits of a leaf and compost combination. Is it a good time to put weed and feed on the lawn? Learn more from horticulturalist Mary Meyer at extension.umn.edu

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A young man from China counted himself fortunate to be born into a family of Falun Dafa practitioners, but he only took cultivation seriously when encouraged by his parents. When his father passed away both he and his mother were suddenly confronted with this big challenge, and he began to unravel his long-standing resentment against […]

On the show today George and Louise talk with AMA Victoria President Dr Jillian Tomlinson on the GROSS initiative to get rid of stupid stuff like waste and duplication in healthcare.Can AI help researchers advance our understanding of dementia and potentially prevention, delay and treatment?The worlds of consumer tech and medical grade tech are merging. George and Louise discuss the opportunities and implications of this with examples of the femtech pregnancy research Oura Ring is embarking on, the EpiWatch app for seizure monitoring.What does the future hold for the health app ecosystem, given Apple's Mulberry project?What does the closure of NHS England mean for the digital health workforce? George and Louise discuss the announcement of the formation of the Health Data Research Service. Should other jurisdictions also start to think of health data as a national asset?Connect with Jillian on LinkedInResources:Learn more about GROSS and sign the petition: LinkANDHealth's Rising Giant Report: LinkVisit Pulse+IT.news to subscribe to breaking digital news, weekly newsletters and a rich treasure trove of archival material. People in the know, get their news from Pulse+IT – Your leading voice in digital health news.Follow us on LinkedIn Louise | George | Pulse+ITFollow us on BlueSky Louise | George | Pulse+ITSend us your questions pulsepod@pulseit.newsProduction by Octopod Productions | Ivan Juric

A practitioner in China shares the challenges of moving beyond the trauma she experienced in her childhood, and how she learned to cultivate inward instead of pointing her fingers at others when she became unhappy, and learning how to forgive others. This and other experience-sharing articles related to getting rid of resentment by Falun Dafa […]

Send us a textGet the vidIQ plugin for FREE: https://vidiq.ink/3yvoc7rWant a 1 on 1 coach? https://vidiq.ink/theboost1on1Check out the video version here: https://youtu.be/0HPucaCMwrQJoin Discord: https://www.vidiq.com/discordWe dive deep into the complexities of YouTube growth, from networking with larger creators to understanding the platform's evolution as "the new television." Travis shares his personal success stories of collaborating with million-subscriber channels by making participation easy and relevant.• Discord community becoming an essential lifeline for creators who need to connect with like-minded individuals• Sponsorship opportunities exist for all niches - even cooking channels can secure relevant brand deals• How to network with larger creators by bringing clear value and making collaboration effortless• YouTube positioning itself as "the new television" doesn't mean abandonment of shorts• Subscriber plateaus are completely normal, even after initial growth• Finding community is crucial for weathering the emotional journey of content creationJoin our Discord community at vidiq.com/discord where you can connect with other creators and participate in our monthly live podcast recordings.

Is it okay to start planting onions? Can crab grass treatment be applied yet? How to get rid of a moss infestation in the yard? Is it time to remove mulch from plants? When is a good time to start raking the lawn? What is thatch and how best to handle it? Tips on getting grass seed to grow. Are there remedies for dog urine spots in the lawn? What is deadheading and why could it help plants? What to do if you think you have a sink hole in your yard? Learn more from horticulturalist Julie Weisenhorn and Lawn and Turf expert Jon Trappe at extension.umn.edu.

A practitioner in China endured many trials and tribulations when her husband became critically ill. They went into debt to pay medical bills and had to move out of their home. She then had to take work in another city to make ends meet. Through this arduous process she corrected her long standing selfish notions. […]

I’m not sure if you guys feel like this but we do. It feels as though sometimes there’s just so much mental noise and chatter from all the different people out there doesn’t it? On one hand you have David Wolfe saying the raw food diet is best, on the other hand you have Dr. […] The post Too Many Experts! Why Listening To Your Body Is Better Than Listening To Others, Getting Rid of Root Canals, Listener Questions & More! appeared first on Extreme Health Radio.

Should you keep "fat clothes" just in case? Website

A practitioner in China examines the issue of holding resentments against others, and the challenges in removing this attachment. When viewed from the perspective of a cultivator, it is an opportunity to improve, and can indicate where one is attached to fame, gain, and reputation. This and other experience-sharing from the Minghui website. Original Articles:1. […]

Did you know that Pontius Pilate was known for his brutality and swift, merciless responses to people? But, even Pilate thought Jesus deserved better!

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In the last HER Style Podcast episode, I shared a handful of revelations from my most recent closet audit. We all know the value in cleaning out the clutter and eliminating the excess. So why is it that we often avoid auditing our wardrobes altogether?   What I've seen over the years is a lot of fear around taking on this task. We decide it's overwhelming and going to take way too much time to sift through everything. We worry that even though we might feel like we have nothing to wear, giving away a lot of our clothing will leave us even more literally with nothing to wear. We face analysis paralysis and doubt our instincts about what to keep and let go of.   I totally understand why you might be putting this off. But what if I told you there was an easier way? You don't have to dedicate hours on end to this step and you need to get rid of far less than you think you do. In fact, there are 4 things I don't want you to remove from your wardrobe at all!   In today's episode, I'm going to surprise you with a short list of things you've been letting go of too soon. Let's salvage your wardrobe and save you some time, my friend! Here's how.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN HER STYLE COLLECTIVE: http://herstylellc.com/collective SIGN UP FOR THE FREE SHOP YOUR CLOSET CHALLENGE: https://herstylellc.com/challenge   Related Episodes: 223 – Shop Your Closet: How to Fall Back in Love with What You Already Own 126 – Don't Burn It All Down! 3 Steps to Salvage Your Wardrobe 83 – 10 Practical Ways to Build Your Wardrobe Through Weight Fluctuations

Stephen Watson, co-lead pastor, is looking at Peter's question of Jesus, "How many times do I need to forgive?" and the story that Jesus told as an answer from Matthew 18. Unforgiveness is a heavy weight to carry and when we learn to release it to Jesus freedom comes.

An iPad sat at the bottom of a river for 5 years. It still gave police what they needed.

How do you get rid of a grudge?  Especially when the person you're holding it against has hurt you deeply?  Nat Crawford takes you step by step through this life-transforming spiritual practice. Celebrate and share God's love at Easter with The Easter Code by O.S. Hawkins.Embark on a 40-day journey to prepare your heart and mind for Easter Sunday.  Enjoy daily devotions accompanied by a code word for the day, encouraging scripture, and a prayer. Get this devotional today with your gift of any amount. You'll be glad you did!Thank you for supporting the mission of Christ.

What-if items tend to be the biggest culprits of clutter! We are worried we'll need it some day, so we hold on just in case. In this episode, I walk through 5 helpful ways to combat this battle with "what-if??" so that we can become more discerning about what's worth keeping and what we need to let go. Paring Down Instagram: ⁠⁠@paring_down⁠ Paring Down Newsletter: The L.E.S.S. Express Paring Down Webiste & Blog Paring Down YouTube MENTIONED IN THIS EPISODE: Kid Schoolwork Memory Box PARING DOWN RESOURCES: Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠ Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free) ⁠Free 15 Clutter-Free Gift Ideas⁠ Free Gift Request Email Template ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠ ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠ CODES: 50% off your first box of EveryPlate meal service with code paring50: www.everyplate.com/podcast 15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! 10 Free Meals from Hello Fresh: www.hellofresh.com/hellofreshpodcast 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring 40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING 15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel guilty leaving you kids with someone else while you do something for yourself? Or guilty when you're trying to workout and not paying 100% attention to your kid? This is what we often experience and call "mom guilt." In this episode, we explore the true definition of guilt and how you can reframe this common motherhood "guilt" experience so you can lessen it's grip on you. I think this concept will lift a heavy weight off your shoulders and help you to meet more of your self care needs!Programs:Empowered Pregnancy Fitness ProgramCore Revival: Postpartum Recovery ProgramFREE:[FREE] ⁠⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠⁠Let's Connect!Connect with me on Instagram ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

P.M. Edition for Mar. 20. As the costs of home ownership soar, Florida lawmakers are considering a far-reaching remedy: eliminating property taxes. WSJ economics reporter Arian Campo-Flores joins us to discuss why the state is unlikely to get rid of property taxes completely. Plus, President Trump signs an executive order seeking to abolish the Education Department. And a $6.1 billion-sale of the Boston Celtics basketball team is the biggest in the history of American sports. Alex Ossola hosts. Listen: Trump Wants to Abolish the Education Department. What Comes Next? Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you have a pest problem, your first move may be to grab the phone and call an exterminator. That makes sense if you have termites or bedbugs, but if it's some ants or cockroaches in the kitchen or maybe a few mice in the garage, you may be able to do it yourself.In this episode: DIY solutions for some of the most common household pest problems and what to look for if you hire a pest control company. Not a Checkbook member? ⁠⁠⁠⁠Sign up for a free 30-day trial to access all of our unbiased ratings⁠⁠⁠⁠.

Speak on what makes you the best version of yourself!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Ever had a houseguest so clingy they follow you down the hall… even after you call a priest? Meet the black mass that drifts through kid's bedrooms, rearranges your cutlery when you're not looking, and then politely decides to crash at your neighbor's place when it's bored of you. From shrieking children to uninvited cutlery demonstrations, this is the ultimate lesson in neighborly courtesy: sometimes, the best way to get rid of your haunting is to introduce it to someone else's spare bedroom. If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber.  Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories Watch more at: http://www.realghoststoriesonline.com/ Follow Tony: Instagram: HTTP://www.instagram.com/tonybrueski TikToc: https://www.tiktok.com/@tonybrueski Facebook: https://www.facebook.com/tony.brueski  

FAQ: Why we are down on the NBAOpening Takes: Dreams of playing with TB12, Titans Free Agency so far, Prospects begging to be draftedNFL Free Agency News & Thoughts: Joey Bosa, Davante Adams, Aaron Rodgers landing spot, Bengals front office disaster, Pats are cooking, Sam Darnold, Cooper KuppESPN getting rid of the best showsBrunson & Luka Jersey swapStephen A & Lebron beefDrafting the greatest March Madness Players

Let's talk about Trump getting rid of the Education Department....

MRKT Matrix - Wednesday, March 5th Dow rallies 500 points as market rebound picks up steam (CNBC) Trump pauses auto tariffs after discussions with CEOs, Canada's Trudeau (CNBC) Trump Hails Tariffs as US Economy Barrels Into Trade Wars (Bloomberg) Trump Calls for Getting Rid of Chips Act Funding (WSJ) Robert Rubin Blames Trump for Most Uncertainty in 60-Year Career (Bloomberg) JPMorgan traders turn tactically bearish, say economic growth expectations may ‘crater' (CNBC) The Two-Headed Monster Stalking the Economy Has a Name: Stagflation (WSJ) How Elon Musk Muscled His Way Into the FAA (Bloomberg) Novo Nordisk to Sell Weight-loss Drug Wegovy Direct to Patients (Bloomberg) --- Subscribe to our newsletter: https://riskreversalmedia.beehiiv.com/subscribe MRKT Matrix by RiskReversal Media is a daily AI powered podcast bringing you the top stories moving financial markets Story curation by RiskReversal, scripts by Perplexity Pro, voice by ElevenLabs

Many of you guys have heard about certain teachings that were given to me that just were a constant burden and caused me to walk on eggshells in my faith. In today's episode, I want to dive into two particular scriptures, and at the end, share some personal teachings that were given to me that we're just really burdensome, one other thing I forgot to add is that whenever we see a believer fall into sin and they're sorry about it we must point them to Christ.Josiahmovius12@yahoo.com

Hour 1 Starting Lineup: Spring game is becoming a thing of the past Utah Hockey Club broadcaster Nick Olczyk Whole World News: NFL combine Hour 2 Utah Jazz TV PxP Craig Bolerjack Good, Bad & Ugly Whole World News Hour 3 Utah Hockey Club center Logan Cooley Sports Roulette Final thoughts

Welcome to Show Me The Money Club live show with Sergio and Chris Tuesdays 6pm est/3pm pst.

Ben Maller talks about whispers that Mike Tomlin and the Steelers are shopping for QBs other than Russell Wilson & Justin Fields, Drake Maye talking about Mike Vrabel bringing toughness to the Pats, Coop's Scoop on Entertainment, Sports Jeopardy, and more!See omnystudio.com/listener for privacy information.

This week the crew discuss Nintendo ditching Gold Points, the Dice Awards, games from the latest State of Play and Xbox's continued movement to third party. Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. Timestamps: 0:00:00 - Intro 0:16:44 - Nintendo getting rid of the gold points program 0:24:37 - Switch Games at State of Play 0:34:11 - Dice Awards 0:47:21 - More Xbox 0:57:54 - What we're playing 1:38:19 - Final Fantasy X Magic The Gathering 1:46:02 - Marvel Rivals Switch 2 and layoffs 1:53:43 - Anti-Palworld Patent update from Nintendo 2:02:13 - Closing Questions Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hour 2: The Tara Show - “Solving the Deficit with Tara and Lee” “The Collapse of our Economy” “Text Line Responds to Trump's $5000.00 Refund” “Getting Rid of Inflation” full 1832 Thu, 20 Feb 2025 15:11:50 +0000 2gIW1DTRuHZzwuv45miASjXLpgdLcnyG news The Tara Show news Hour 2: The Tara Show - “Solving the Deficit with Tara and Lee” “The Collapse of our Economy” “Text Line Responds to Trump's $5000.00 Refund” “Getting Rid of Inflation” Tara presides over the Upstate's #1 all news/talk morning show every weekday on News/Talk 989 WORD.Tara's faithful listeners are affectionately known as "Tara-ists" because of their passion and participation in the show. Tara was named 2021 Best News Talk Show and Best overall Personality, AGAIN, by the South Carolina Broadcasters Association! Tara took home the same honors in 2018 and was also named 2016 "Personality of the Year!" In addition, Tara has also won over two dozen state and national journalism awards for column writing, news reporting and investigative reporting while working for three newspapers and writing for a variety of national publications. She won a first place reporting award from the North Carolina Press Association for an investigative series about the weaknesses in Charlotte's overburdened court system, which regularly let murderers off the hook with less than 15 years in prison. Due to her work, that system has been reformed. Tara is also a winner of the prestigious first place Green Eyeshade Award, a national award for column writing from The Society of Professional Journalists. Tara took to the airwaves about 15 years ago to do a radio show heard up and down the coast and fell in love with bypassing her editors to talk straight to the people. Tara hasn't stopped reporting, and still brings her investigative journalism to the show. Tara is a mom, wife and talk radio convert-- and weekday mornings she's live and local on News/Talk 989 WORD. Are you a "Tara-ist"? It's time to get captured!      2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=https%3A%

In this episode of the Rehab for Runners Podcast, Dr. Lisa breaks down Iliotibial Band Syndrome (ITBS), a common overuse injury in runners. Learn about its causes, risk factors, and the best rehab strategies—including load management, strength training, and a gradual return-to-run plan—to overcome ITBS and stay pain-free on the run!Resources and Links:Hip Program: At home rehab program for hip injuries including ITBS, hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painEmail Dr. Lisa at drlisadpt@gmail.comhttps://pubmed.ncbi.nlm.nih.gov/35007886/https://www.ncbi.nlm.nih.gov/books/NBK542185/

WarRoom Battleground EP 707: Getting Rid Of Sanctuary Cities

Things we love have a sneaky way of becoming mini golden calves in our lives. Today I talk about how we can identify things we're too attached to and learn to loosen our attachment to them. Join us for the Lenten Declutter Challenge. 

Natalie is giving you her one week update on her health and wellness journey.  And while she's getting rid of the worms in her body, she's also getting rid of all her Chanel while she's at it!  Plus, she shares updates on her mental health and the benefits of being off social media and so much more! Enjoy! Sponsor Notes:  Aquatru.com and enter promo code HUNGRY at checkout. That's 20% off any Aquatru water purifier when you go to Aquatru.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Inspector general fired by Trump has a warning for Americans. ‘It's a death sentence': US health insurance system is failing. BRAZIL SLAMS USA AFTER DEPORTEES ARRIVE HANDCUFFED...DEMANDS EXPLANATION ON 'DEGRADING TREATMENT'...NO WATER, NO WASHROOM; TIED HANDS AND FEET.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.