Podcasts about Confidence

(0:00) Wild card QB confidence draft(24:00) Chiefs acknowledge allegation against Rashee Rice(28:00) Kyle Shanahan on Vic Fangio(38:00) Jerry Jones' goal before retirement(41:00) Jerry Jones on future DC(45:00) NFL history trivia  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“How to be more confident” is one of the most common things people tell me they want, and also one of the most misunderstood. If you've ever thought, “I'll finally feel confident once I calm my anxiety, stop second-guessing myself, or stop worrying about what other people think,” this conversation offers a very different starting point. In this episode of Love, Happiness and Success, I'm joined by Dr. Aziz Gazipura to talk about confidence as something deeper than appearances or bravado. I'm revisiting this episode on why confidence is really about your relationship with yourself, how social anxiety and people-pleasing quietly erode self-trust, and why trying to look confident often leaves people feeling more anxious and disconnected. We also talk about the inner critic as a misguided safety system, how avoidance keeps anxiety alive, and why confidence grows through practice, self-compassion, and supported risk-taking rather than positive thinking alone. If you struggle with social anxiety, harsh self-talk, or the habit of saying yes when you mean no, this conversation offers a steadier, more realistic way forward. As you listen, I'd invite you to reflect on this: Where in your life have you been trying to feel confident without being on your own side? And what might shift if confidence started with how you treat yourself when things feel uncomfortable or imperfect? Episode Breakdown: 00:00 What confidence really means (and why it's misunderstood) 01:48 Confidence as your relationship with yourself 07:32 From social anxiety and people-pleasing to real confidence 12:45 The inner critic and the “safety police” 16:51 Social anxiety vs. low confidence (and why avoidance makes it worse) 22:56 How confidence is built through practice and exposure 31:11 People-pleasing and “niceness” as anxiety patterns 38:21 Boundaries, authenticity, and healthy relationships 45:03 Projected dislike and changing self-talk 50:28 Final takeaways + where to find Dr. Aziz If this episode resonates and you'd like support building real confidence (the kind rooted in self-trust, authenticity, and emotional safety), I'd love to invite you to schedule a free consultation. This is a private, secure space where you can share what's been weighing on you and what you want to feel differently. You'll answer three quick questions so we can help match you with the right counselor or coach on my team. Many people experience this as a meaningful first step toward feeling more grounded, more supported, and more confident in their lives. xoxo, Dr. Lisa Marie BobbyGrowing Self

In today's episode, I share some big news about the future of this podcast. Don't worry, I'm not going anywhere - yes, I'm still your business coach. But a whole new era is upon us! READ MORE HERE****To share any comments/message regarding this podcast,  go to KimberlyBrock.com/blog and scroll down to the form or DM me on Instagram Here✅ GET MY ULTIMATE LIST of of all my recommended TOOLS & APPS HERE! -FREE IKIGAI GUIDE (to discover your business purpose) -16-Step BUSINESS STARTER'S CHECKLIST -FREE VIDEO MASTERCLASS: Stop Flailing & Start Growing!

Long overdue pod. On this episode of Cafecito y Croquetas, we sit down with Miami entrepreneur and real estate investor Viraj Kulhari for a deep conversation on confidence, discipline, mindset, and building the long game.We get into what it really means to be “confident” (hint: doing the things you say you're going to do), why delusional optimism can be a superpower, and how life's setbacks can become fuel. Viraj shares the story behind his clothing brand Confident and the meaning of “Love Always,” plus lessons from building businesses, service, and leadership.We also talk real estate—from Viraj's early days underwriting deals to closing a 32-unit property and scaling toward hundreds of doors—and what entrepreneurship teaches you that school never will. The episode wraps with practical gems on consistency, perspective, and feeding your brain with the right inputs.Tap in for a mindset reset and a Miami-based masterclass in patience, purpose, and execution.Topics include:Confidence = keeping promises to yourselfDiscipline, preparation, and self-trustDelusional optimism vs. negativityEntrepreneurship lessons (Confident + service business)Viraj's real estate investing journey and scalingPerspective, kindness, and controlling your environment  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros examine how leaders and high performers decide what they are willing to see and what they prefer to avoid. Filtering reality can feel like focus or protection, but over time, it influences judgment, confidence, and the quality of decisions being made. Grounded in real client conversations, business experience, and thousands of long-form discussions, this episode explores how people handle uncomfortable information under pressure. The emphasis is not on mindset slogans or motivation, but on awareness, discipline, and long-term consistency. Listen carefully. Then ask yourself whether clarity is driving your choices, or whether comfort is quietly doing the work for you.Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700Where learning turns into action. “Next Level Book Club”  every Saturday:https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5Jbhc_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

D-Lo & KC spend hour three talking Kings, 49ers and so much more.

Jon Ritchie of the 94 WIP Morning Show expresses his deep concern in the current Eagles team as they get ready for their first playoff game this Sunday against the 49ers. He does not feel that he has seen enough out of the offense specifically to warrant confidence for a deep playoff run.

Confidence isn't about being polished, it's about being believable. In this episode, I sit down with Kim Rittberg, a former media executive turned content strategist, to break down why video feels so intimidating and how to use it anyway to grow your business, build trust, and stand out online. We talk about why the camera triggers self-doubt even in high performers, how to stop overthinking your content, and why your STORY matters more than perfect delivery. Kim shares frameworks to help you get comfortable on camera, clarify your message, and turn content into connection without feeling salesy or fake. Get ready to stop overthinking the camera and start using your voice, story, and expertise to grow. In This Episode You Will Learn How to build CONFIDENCE on camera without being perfect. The mindset shifts that CALM NERVES before hitting record. How to create VIDEO CONTENT with a clear business purpose. The MESSAGE framework that makes content easier to plan. Why STORYTELLING builds trust faster than selling. How to turn one piece of content into multiple ASSETS across platforms. How to choose the RIGHT platforms instead of trying to be everywhere. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Learn more about Kim Rittberg HERE Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Kim on Instagram & LinkedIn

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.eatyourselfskinny.com/category/recipes/dinner/sheet-pan/ https://damndelicious.net/2025/07/08/15-absolute-best-and-easy-sheet-pan-dinners/ https://simplyscratchmade.com/20-sheet-pan-dinners/ Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

We're kicking off the year with a two-part solo series where we share 50 of the best sex tips to help you build a more satisfying, confident, and connected sex life in 2026. This episode is about the foundations of intimacy. The things that actually change how sex feels over time. Desire. Confidence. Communication. Pleasure. And letting go of the belief that something is wrong with you. In Part 1, we dive into the deeper reframes that make great sex possible in real, long-term relationships. Especially when bodies change, desire shifts, and life gets full. If you've ever felt broken, behind, or like you're doing sex “wrong,” this episode is for you. We cover: You're not doing it wrong. Why most people are measuring their sex lives against unrealistic standards and how that comparison quietly kills desire. You're not broken. How shame becomes the biggest blocker to pleasure and what actually helps rebuild confidence over time. Responsive desire is normal. Why many people need time, safety, and context to get in the mood and why taking your damn time matters. You will never crave sex you don't enjoy. How pushing through unenjoyable sex trains avoidance and what supports genuine desire instead. Redefining what sex means. Why orgasm and penetration cannot be the only goals and how expanding your definition creates more connection and satisfaction. Going back to the basics. Why simple, playful touch like dry humping, fingering, and hand jobs are lost arts that often work better than what we deem "full sex." Creating safety, fun, and structure. How scheduling intimacy, setting containers, using games, and talking about turn-ons builds trust, playfulness, and long-term connection. Connect with Us: Looking to apply these tips to your REAL life? Schedule a FREE 1:1 strategy session with Cass & Em to see if coaching can support you. ⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

A personal, living case study on becoming the woman I always talk about helping others become || We're flipping the script today and sharing an interview where the beautiful Louise of the “Healing Honeys”  podcast hosted Monica to hear all about HER personal healing, business journey, and feminine embodiment path—not just the highlight reel of how she got to where she is today, but the real nitty gritty she hasn't shared anywhere else. If you've ever looked at Monica's life and thought “must be nice,” this is your reminder that even in the mess, the “wtf” moments, the rebuild, and the unknown—it's all happening FOR you. And, honestly, this is what the path of true feminine leadership and nervous system healing really looks like. INSIDE THE EPISODE:

Hosts Kevin Palmieri and Alan Lazaros challenge one of the most repeated ideas in personal development and expose why it quietly derails long-term success. One philosophy prioritizes pressure, risk, and rapid growth. The other protects consistency, identity, and sustainability. Both have merit. Both carry costs. Drawing from years of coaching patterns and thousands of conversations, this episode forces an honest look at how people actually grow, burn out, or compound results over time.This conversation is not about motivation or hype. It is about self-belief, risk tolerance, performance psychology, and knowing how much weight you can carry without breaking trust with yourself. Listen carefully. Then decide what kind of pressure you are willing to earn, and what kind of future you are willing to protect.Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

I created this Cheerleading meditation for my daughter's team. Visualize confidence and trust as you prepare for competitions and performance.  

In the first flagship episode of 2026, Stacking Slabs explores how curiosity shapes conviction in collecting. The episode centers on a missed card. A 2020 Crown Royale Tyrese Haliburton Crystal Platinum 1/1. The loss was not about price. It was about timing and understanding.As the research deepened, interest turned into attachment. Learning changed how the card was viewed and why it mattered.This episode examines the difference between hype and conviction. Borrowed excitement versus earned belief. It challenges the idea that desire starts with price or scarcity. Instead, it argues that understanding creates confidence. The conversation invites collectors to slow down.To research with intention. And to build collections that reflect who they are, not what is trending.If a card has ever meant more after its story was understood, this episode speaks directly to that experience.Check out the awesome software that InfernoRed Technology can build for you.Get your free copy of Collecting For Keeps: Finding Meaning In A Hobby Built On HypeStart your 7 day free trial of Stacking Slabs Patreon Today[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok ★ Support this podcast on Patreon ★

Robert Davis joins Steve Smith, Dave Anderson, and Ilja Semjonovs for a wide-ranging conversation on what pro-level coaching actually requires. With over 30 years on the ATP Tour and experience as a technical director and national coach across multiple federations, Davis brings a global perspective shaped by high-performance environments and his work as editor-in-chief of ELITE Tennis Journal.The discussion examines coaching as a long-term responsibility, the difference between confidence and competence, and why doubles remains essential to complete player development. Episode 282 also breaks down professional routines such as planning, recovery, nutrition, and deliberate training, and how these habits separate coaches and players who continue to grow from those who stagnate.Listeners are encouraged to check out Robert Davis's book Elements of Coaching Professional Tennis for a deeper dive into the principles discussed in this episode. 

Welcome back to Drummers on Drumming, powered by Big Fat Snare Drum. Happy New Year. This week's Drum Panel features me, Ben Hilzinger, alongside George Martinez (aka @skinnygeorge) and Eric Urrea from Marina City. In this episode, we talk about: Burnout as a signal, not a failure, and how to tell when you actually need to step back The success trap of linking worth to being busy, and how scarcity thinking keeps you stuck Dependability, kindness, and the invisible parts of your reputation that shape your career Grace under pressure, and what tech failures and bad shows reveal about who you are on stage Confidence without arrogance, and how to take your craft seriously without taking yourself too seriously --- Get Your Copy of the Drummers on Drumming Book Today!

Zach Gelb joins 365 Sports to break down the College Football Playoff semifinals, including Ole Miss' stunning run, Miami's rise, and the growing confidence around new national contenders. Gelb dives into quarterback trust, coaching stability under pressure, Lane Kiffin's shadow over Ole Miss, and why teams like Indiana are reshaping expectations at the sport's highest level. A wide-ranging, opinionated conversation on chaos, credibility, and where the playoff race is headed next. #collegefootball #cfp #cfb #transferportal #nil Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 305 of The Business Development Podcast, Kelly Kennedy breaks down why most ideas never make it into the world — not because they are bad, but because people wait too long to act. Drawing from his own experience launching businesses, programs, communities, and podcasts in under three months, Kelly explains the concept of inspired action: acting while clarity, energy, and excitement are present instead of waiting for confidence, certainty, or fear to disappear. He challenges the belief that clarity comes before action and makes the case that clarity is created through movement.The episode explores the two fears that quietly kill momentum — fear of failure and fear of success — and explains why overwhelm, not fear, is usually the real blocker. Kelly walks listeners through a simple, practical framework for taking inspired action one step at a time, using real examples from his latest project I Used to Work There. The message is clear and timely for January: confidence is built through proof, momentum silences fear, and the fastest way to bring ideas to life is to take the next obvious step today.Key Takeaways: 1. Most ideas fail not because they are bad but because people wait too long to act on them.2. Confidence does not come before action it is built through action and proof.3. Clarity is not something you find by thinking it is created by doing.4. Inspired action means moving while energy and excitement are present before fear can negotiate you out of it.5. Fear of failure and fear of success lead to the same outcome hesitation and hesitation kills momentum.6. Overwhelm is usually the real blocker not fear and it comes from trying to see the whole picture at once.7. You do not need to eat the whole elephant you only need to take the next obvious step.8. Small immediate actions compound quickly and turn ideas into reality faster than overplanning ever will.9. Momentum silences fear and motion creates confidence far more effectively than motivation.10. Every step taken becomes proof and the more proof you build the quieter imposter syndrome becomes.Don't forget to follow The Business Development Podcast on Apple Podcasts and Spotify so you never miss an episode. If you're enjoying the show, leaving a rating or sharing it with someone who would get value from it makes a huge difference and helps the podcast reach more leaders and entrepreneurs around the world.2026 Title Sponsor

In this conversation, Giancarlo Carangelo shares his journey from being a high school dropout to becoming a successful real estate investor and manager. He discusses the importance of resourcefulness, setting goals, and personal development in achieving success. Giancarlo emphasizes the value of building relationships and helping others realize their potential in real estate investing. He also addresses the challenges faced in the industry and the significance of confidence and overcoming fear in pursuing one's dreams.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In Hour 3, Willard and Dibs chat with Nick Friedell about Steve Kerr's ejection vs. the Clippers and the state of the Warriors, wonder if 49ers fans are resigned to a loss in Philadelphia over the weekend, and more.

Change doesn't knock politely. It shows up fast, disrupts your identity, and forces you to question what's next even when you thought you'd finally “made it.” In this episode, I sit down with Jason Feifer, Editor-in-Chief of Entrepreneur Magazine to break down why change feels so destabilizing and how to move through it without panic, paralysis, or clinging to the past. Jason shares the 4 phases everyone experiences during change, why panic is normal (even for high performers), and how to reframe disruption as opportunity instead of loss. Get ready to stop fearing change and start building for tomorrow. In This Episode You Will Learn Why PANIC is the first (and normal) response to change. The 4 phases of CHANGE and how to move through them faster. How to reframe CHANGE as gain instead of loss. Questions that help you regain CONTROL during uncertainty. How to separate your IDENTITY from your title, role, or output. How to define WHO you are in a way that can't be taken away. How to reframe failure as DATA instead of a dead end. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Get your copy of Jason's book Build for Tomorrow HERE Learn more about Jason Feifer HERE Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Jason on Instagram & LinkedIn

In today's episode, I'm sitting down with Ramy Brook, founder of the fashion brand built on confidence, celebration, and feeling really good in what you wear. Ramy shares her incredible journey of starting her business at 42, turning a need for beautiful, wearable pieces into a globally recognized brand carried by Bergdorf's and Bloomingdale's. We get into the real behind-the-scenes of building a fashion business, trusting your instincts, learning from your customer, and why getting dressed can truly change how you feel. Plus, Ramy shares her approach to effortless, day-to-night style, one-and-done outfits, and using jewelry as the ultimate outfit elevator. This conversation is equal parts inspiring, practical, and empowering. Especially if you've ever felt like it might be "too late" to start something new. Thank you so much, Ramy Brook! Visit RamyBrook.com and use code WITHWHIT for 15% off your first purchase. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Karen and Emily are kicking off the year with a three-part series about parenting principles we can learn from the book of Proverbs. Today, Karen addresses the confusion many moms today feel around discipline, authority, and the pressure to “get it right.” Drawing from Solomon's teaching, she reminds us that children need leadership, clear boundaries, and parents who are willing to direct them with confidence rather than fear. We hope this conversation encourages you to trust God for wisdom no matter what you are facing this week!Episode Recap:Wire Talk is celebrating 500 episodes next weekSubscribe to our YT podcast so you don't miss the giveawayGentle parenting does not workStop Googling and start getting into the Word of GodWe are bombarding ourselves with information overloadMoms are afraid of messing up and uncertain of what to doWhat are the 3 stages of discipline? How do I discipline without introducing shame? Children are so resilient, we do not give them enough creditTrust that God will give us wisdom exactly when we need itScripture: Proverbs 1:1-5 (ESV) – “The proverbs of Solomon son of David, king of Israel: for gaining wisdom and instruction; for understanding words of insight; for receiving instruction in prudent behavior, doing what is right and just and fair; for giving prudence to those who are simple, knowledge and discretion to the young—let the wise listen and add to their learning, and let the discerning get guidance…”Discussion Questions: What messages about parenting have influenced you the most in recent years—culture, social media, your upbringing, or Scripture?“More information is not always good information.” Where have you felt overwhelmed or anxious because of too much advice?Why do you think the word authority has become uncomfortable in parenting conversations?How does Proverbs reframe discipline as protection and love rather than punishment?What is one area of parenting where you need to ask God for wisdom instead of trying to figure it out on your own?Resources:Check out our BRAND NEW Bible study: How To Teach Your Kids the BibleListen to our series on the 3 stages of discipline: 154, 155, 156Grab Karen's devotional book: Moments with God for Moms 

One of the biggest challenges founders face — especially at the end of the year — is knowing what to do next and feeling confident that the move you're about to make is the right one. Certainty feels elusive, but the truth is: certainty is something you can manufacture. In this episode, I break down exactly how I've built certainty in my own business decisions, from landing interviews with icons like Richard Branson to reinventing Foundr's business model during tough times, to launching Foundr+ and new product lines with conviction. Certainty isn't magic — it's created through mentorship, evidence, testing, and belief. Here's what you'll take away: • Why certainty comes from seeing someone else do it — and how to leverage mentors, coaches, and proven frameworks • How to combine data + gut intuition for confident decision making • Why most founders act from fear instead of conviction — and how to flip that bias • The “small test” method for validating ideas before you go all in • The example of Poppi: how Allison Ellsworth built a $2B brand by trusting her conviction, not waiting for permission If you've been hesitating on a big move, second-guessing your decisions, or waiting for the perfect moment to take action, this episode will show you how to build real certainty — so you can move decisively and create the outcomes you want. This is a brand new solo series I'm testing, and I'd love your feedback. Email me directly at nathan@foundr.com — I read every reply. Hope you enjoy it. SAVE 50% ON OMNISEND FOR 3 MONTHS Get 50% off your first 3 months of email and SMS marketing with Omnisend with the code FOUNDR50. Just head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://your.omnisend.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. HOW WE CAN HELP YOU SCALE YOUR BUSINESS FASTER Learn directly from 7, 8 & 9-figure founders inside Foundr+ Start your $1 trial → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/startdollartrial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PREFER A CUSTOM ROADMAP AND 1-ON-1 COACHING? → Starting from scratch? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-start-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → Already have a store? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-growth-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH NATHAN CHAN Instagram → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nathanchan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/nathanhchan/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW FOUNDR FOR MORE BUSINESS GROWTH STRATEGIES YouTube → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2uyvzdt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/podcast⁠

If you want high-dollar procedures done more often in your practice, this is the episode for you. Kiera specifies what needs to be in place, including skillset, morale, and language. This kind of case acceptance goes beyond the everyday appointments, and Kiera explains the difference. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: Kiera Dent (00:00) Hello, Dental A Team listeners, this is Kiera. And today I feel like this is my bread and butter. I feel like this is what Kiera Dent was made to do. And I cannot wait to teach you guys the secret to getting patients to say yes to those high dollar, high ticket cases. We're talking the 20, the 30, the $40,000 cases. But the great news is these principles can be applied to your smaller cases too, because I just think that like how to do this and this is what Kiera's really good at. And I have a practice that ⁓ implementing incorporating these tactics.   has been able to grow every one of their locations, multi-millions every single year. And people look at these practices, they see their stats and they say, how did you get these numbers? And they said, it all started the day we brought Dental A Team into our company. And that's just a huge testament to me, to the work that we do, to what our consultants do. And for anything, it comes from a passion of being able to help more patients get the dentistry that they need and deserve. So I just feel like there's so much fun to case acceptance and ⁓   It's not about selling, it's about words are free. And so let's use our words to the best of our ability. Let's use our words to the best experience for our patient. And let's help all of them have the trust, the clarity and the confidence to be able to say yes to those. You guys, Dental A Team is obsessed with helping you and your teams have more profitable practices, happier practices, happier teams, happier patients. We are obsessed with that. And our mission is to positively impact the world of dentistry in the greatest way possible.   and doing it in a tactical, practical, let's do this. So I really want you guys to hopefully take this on, take the system, take the tactics and help more patients say yes. And to just be proud of the dentistry you're able to do. Now, step one is you've got to be really, really good at dentistry. I can sell any dentistry. Like I feel like I'm a miracle girl for practices. I feel like there's easy ways to do this. But step one is we've got to have great dentistry. Otherwise our treatment coordinators and   our team and our patients that makes it very, very hard actually for us to want to sell dentistry. So step one of this is going to be you've got to actually do great dentistry. Okay, that's step one. So if you're not good at something, please don't sell it, go get good at it. But also please don't make it worse than it is. You might actually be a great clinician, but you don't give yourself the credit for that. So I'm on a mission to help the best dentists thrive, the best dentists do great dentistry and to help more patients.   So that's step one is I got to make sure that you guys are doing really, really, really good. Step two is getting patients to say yes, especially for these higher dollar ticket ⁓ items. We've got to make sure that we've got dialed in systems. ⁓ I use the example from Disneyland that people can feel perfection. And so does our team feel well oiled? And this means that our hygiene team is teeing up treatment. We're all looking for it. If our associate doctors are not doing this treatment and they're referring to our general doc, our, our owner doctor,   We've got to make sure all the associates and the hygiene team are trained on what to look for, how to present this, how to tee it up. Do we bring them back for consult? Can we diagnose it? What's the process for that? And if you want these high dollar procedures to be done more often in your practice, training your hygienist and your associates is one of the best investments of your time. So everybody's looking for it. We basically become a referring practice to our doctors that do these procedures. ⁓ I really do believe that   everybody. So hygienist looking for it. Hygienist should be the first person and this goes for all treatment planning, but we're going to dive it into these higher dollar ones because there is a little bit different on how we actually present the treatment plan. But all these first steps should be all parts of high case acceptance. Now just also give a little credibility. ⁓ Implementing these processes usually take for just general dentistry, it usually gets you up to a 75-ish percent acceptance rate up to 90.   Now, if we're higher than that, I know we might not be diagnosing as much as we need to, but in general dentistry, we should be cracking pretty high case acceptance. Now for my like 20, 30, 40, $50,000 cases, right around a 35 to a 45 % acceptance rate is going to be the targets we're looking for. And that is dollar for dollar, not one for one acceptance rate. So if that helps you guys, that's what we're going for. ⁓ But step one is do great dentistry.   Step two is believe in the dentistry. And then step three is going to be where everybody is speaking the same language. hygienists should be the first person to tee up all dentistry. They should be the one showing the x-rays, showing the intraoral photos, showing all of that so the patient can absolutely 100 % see what we see. We want that patient to be bought in. We don't want to just try and help them like, okay, like you might have this. We actually speak in the same terms as the rest of our patients.   ⁓ In one practice what we did is we actually had the doctors tell us exactly how they diagnose treatment We as consultants recorded it on our phones and we had the whole team hear it and then we gave them all these recordings and the whole team has to listen to it and this was our fastest easiest way to get everybody up to par like driving into the office driving home from the office like listen to it in the office like you've got Christmas music playing but instead it's it's all the ways that we diagnose and describe this that way everybody says it the same way so the patients hearing it   multiple times in the exact same way. Now when the doctor comes in, there should be a handoff from hygienist to doctor. We call it the I creep. So introduce, compliment the patient, recap the treatment and say something personal. Hygienist, you want a fast exam? This is how you get it done. Doctors, you don't want to do that awkward dance of like, how do I get to know you without getting to know you, but I need to get to know you? This is how you do it. Introduce, compliment, that puts the patient more at ease, recap treatment already discussed, and then something personal about them.   Then doctors, we get them into a yes frame of mind. We're going to say, can I lean you back? Can I do a full exam on you? Yes, yes. You want to actually get them in the frame of mind of saying, yes. It's true psychology. Again, words are free. It's not manipulation. It is genuinely setting the stage to get a patient open-minded. They don't want to be at the dental office already. So how can I help them get into this higher frame of mind? Then after that, doctor's going to comprehensively diagnose. And then they're going to recap with what we call the NDTR handoff.   So next visit, date to return, time needed for appointment, re-care scheduled. This is going to be more for your general procedure. Then we take that, hygiene, then takes ordinal assistant, takes them up to the front office, say the exact handoff. Amalia's amazing up front. Dr. Smith wants to see Kiera back for that crown on the upper right. She wants to see her back for, you know. ⁓   an hour and a half and wants to see her in two weeks and she already has her cleaning scheduled. And then from there, the front office team picks it up. Let's get you scheduled in two weeks. I've got Monday or Wednesday, which works best for you. We need an hour and a half and then we go over financing. That patient has now heard this multiple times of the exact same thing. And that same process, just with a small fine tuning is going to be for these larger cases. Typically larger cases, yes, they are found in hygiene, but oftentimes it's going to be a little bit longer of a   consult if you will, ⁓ because we want to make sure that we have the before and after photos. We want to make sure we build trust with them. This is where having the hygiene team tee it up. This is where we have the perfect handoffs between doctor and hygienist. And then the doctor has to have confidence and clarity. So you've got to work this like pre-treatment build to make sure that the patient feels like they already know kind of what we're looking at. If it's all built up like this, it's very warm, it's very consistent.   everybody's on the same page. Your team feels like your patient feels like your team has their stuff together. And that's what we want. So I would look at this, like how are we doing on pre-treatment? Not even if just large cases, but how are we doing with those handoffs? How is the handoff from hygiene to doctor? How is hygiene teeing up treatment? How is everybody talking about treatment? Are we all on the same page or are we all on different pages? What does that look like? And then from that,   We wanna make sure that we're really, really, really good on visuals. So are we doing scans? Are we doing mockups? Do we have photos of before and afters of the cases? Do we have clear and simple explanations? Do we have ⁓ more like this is information. So if we're doing an all on X case, do we have information about what this happens and what are the steps? And do we have it broken down into really easy steps for them? I actually changed up treatment plans on these larger cases to step one is extraction in place.   Step two is impressions and step three is delivery. Those are very patient friendly. If our case is 45,000, I break it down to step one is, you know, 19 ish thousand and then step two is going to be like 11,000 and then step three is whatever the remainder of that is. This way it's very simple. They can pay in full for some practices or we pay per appointment. Now with these larger cases on AR and also on production and collections to make sure we're not having these huge spikes.   Sometimes it does make sense to have the patient pay as they go. Other practices want a pay in full. Both are totally fine. But what we've got to do and what we also have to realize is when we go into the finances. So typically when I'm presenting like a one to $7,000, I'm gonna schedule them first, I'm gonna present the dollars, I'm gonna talk the insurance as a coupon. ⁓ Here's total treatment, here's your insurance estimate, and then this is the total when I see you on Wednesday. Or if you would...   require a deposit, take the deposit then, and then ask what questions they have. Then we go into financing options, but it's just a very clear, very confident space that we're gonna walk into. Now, if I'm presenting a 20 or 30 or $40,000 case, it's psychology. It's a smooth flow from front to back. It is the confidence that we are gonna do the best for you. Here's what's going on. Let's talk about it. What questions do you have? I wanna make sure that you're very confident moving forward. Dr. Smith is the absolute best dentist.   to create this and to do this treatment for you, like you were in good hands. Notice in there, I edified my doctor. I made sure that I asked them what questions, not do you have questions? The last thing I ever wanna do is have my patient tell me no. I wanna keep them always in a yes frame of mind. Now, we're gonna look at this of cost. I'm not going to plant weeds in my flower garden on purpose. I don't wanna say like, is a big investment for you. Why am I saying that? It's not a big investment. This is an investment.   This is you taking care of yourself. This is you deserving this. Like how exciting is it to be able to eat food that you haven't been able to eat for the last however many years? How exciting is it to smile with confidence? I am going to radically focus on the positives for this. And then I'm going to go after and ask them what questions they have. I don't want to pre-assume question marks that they have. When people come in for these 20, 30, 40, $50,000, they're not going to be sticker shocked to see that it's that amount. Some of them might.   But the general population knows just like I use the example of when we were doing IVF, IVF is $50,000 per procedure. It's not ⁓ a cheap procedure. And the buyer is very educated when they walk into that. So it's not like what 50 grand? You didn't tell me that. It is more a great, this is what it is. What questions do you have? I want to be here as a support. Now for some offices, they do offer financial avenues that some people might not have thought about. For example, polling from a 401k.   For example, a home equity line of credit, going to a bank, you might work with a local bank and having some of those options just so people can see. And I will tell you an IVF, they did actually offer this with us and they put that in our sample, like our folder that we took home with us, just because they wanna make it to where it's easier for us not to have a barrier or a concern. I will say that a lot of times these larger cases are a two-part close, not a same day close. That does not mean that people don't just hand over their credit card and pay you.   80,000 or 150,000 right there on the spot. I've seen it done many times. So I'm not going to assume that people need that, but this will be a tool in my tool belt. Lending Club, Cherry, some of these are going to be better at financing higher amounts. ⁓ And so we're gonna look for that. Sometimes applying for financing in the office through Care Credit, or like I said, Cherry or Sunbit, or some of these others. Lending Club, look to see who you can use. It's going to really help. do know Cherry is a very big fan favorite. ⁓   that does help fund some of these higher ones. A local bank is a great thing and have a direct line to your person that's a loan processor there that can actually help these people get loans. It's a $50,000 procedure. That's like buying a car. There are loans for this and it's not uncommon to do that. And so helping the patient of whatever questions they have. They might have questions about the recovery time. They might have questions of the payment options. They might have questions all the way around. So,   Be really crystal clear in your practice of do we collect in full before we start initial records? If so, it might be a two part close where they've got to go find out their financial options, but you set the followup because again, you're a concierge of these, we're a high end, this is a high end surgery, we are completely changing their world. For my IVF, I had a financial coordinator who talked to me, I had a treatment coordinator who talked to me, I had a nurse who talked to me, there were steps through this whole process to make me feel confident.   Confidence is going to buy these and close these cases for you. Your treatment coordinator being exceptionally confident. They don't have to know all of the dentistry, but they do need to be confident talking dollars, looking for solutions and being confident in the dentistry you do. I will say all the time, people will hear me. No matter what size treatment plan, people are buying the doctor's confidence and they're buying the treatment coordinator's confidence. If you're confident that this is the best dentistry that people are ever going to get, you will close radically more cases.   Also your psychology, what am I thinking? Am I thinking like, that's a big number. If I am, people are going to feel that versus like it's a number, it's a treatment plan. This patient deserves great dentistry. So we really have to make sure and also with payment options, not being over the top on these financial avenues. You offer them 70 different options, they're going to be very confused. I prefer two to three that I'm very confident in. I know the ins and outs of them, things that most people use. I might have a few of these that are just a little bit more.   like unconventional, for example, the 401k or the home equity line. A lot of people don't even think about those as options, but they are viable options. ⁓ And then from there, we wanna just make sure that we are dialed in and we have a very, very solid followup on these if we don't close same day. But practice it, track your stats, look to see how you're doing on it, review your stats with your treatment coordinator and doctor every single week.   record yourself and listen to yourself back. And I know that sounds wild, but this office that we've added multi-millions to five locations, the treatment coordinators literally record themselves and send it to me and we listen to it. I role play with them for years. Every other week we are role playing. We are talking about it. What's going well, what's not going well. What's the psychology, what's the breakdown. I had a treatment coordinator the other day get on with me and she said, you know, Kiera, like 45 grand is like my large case for me.   But what I'm struggling with are these like perio ones where we're charging like 900 for gingivitis and I just don't know how to get through it. And so sometimes also presenting the other side of the coin. What happens if they do nothing? What happens if they start now? A lot of these things, but what I've learned is closing these cases is a finesse. There is clarity on schedule first. There is clarity on being direct in our treatment plans.   There is clarity on having a very simple process of step one, step two, step three. There's a very clear, like very strong correlation of higher acceptance when it's that clear, that direct, that confident. Because if I'm going in for surgery, the last thing I want is somebody who's like wishy washy or we can do it this way or what do you think or what do you want or you know, if you need it or if you want it. No, I need somebody who knows what they're doing. This is a $50,000 case. This is a $20,000 case.   We need to have our ducks in a row. We need to be very thorough. We need to be very confident in it. And we need to present this plan and help more patients. So when we look at all this, number one, we got to do great dentistry. And number two, everyone needs to be speaking the same language. And we need to have the psychology that everybody wants our dentistry. And we're great here. We need great handoffs, that warm handoff of teeing it up from hygienist to doctor. Everybody's speaking the same language. We need to be showing them.   testimonials, this is what it's gonna look like, transformations, this is how your life is going to change, this is how this one patient said. And then from there, we're going to make sure that we also are really, really strong on our how we schedule, how we do our handoffs, how we present the dollars and the financial clarity and the very, very clear next step for them. And then very, very strong follow-up. If a patient doesn't schedule in the office with me, it's two days, two weeks, two months of follow-up. I am going to be very rigid with my follow-up. I'm going to have a follow-up.   And then I'm going to review every single week my progress. I'm going to look at what I closed, what I didn't close, what was said. I'm going to listen to my calls. I'm going to listen to the doctor exams because usually, and I hope every one of you hears this, usually cases are won or lost by one or two words. It's not usually all the rest of it. We've got to have all the other pieces in place. But usually when I listen, I hear one or two words that tips a patient in one direction or the other, like,   It's very small, it's very much psychology, it's very much what you're hearing that's not being said is usually what's winning or losing this. I tell everybody sequence matters on how you present treatment plans. We can have a combination lock that the combinations one, two, three, and we can put three, two, one. I had all the right numbers, but in the wrong order and I don't open it. Same thing with presenting these larger cases. I can have all of the dots, but in the wrong order and I won't close. So this is something of.   realizing that when patients say yes, they trust you, they understand, they feel safe, they feel seen, they feel heard, they feel your confidence, and they feel very confident in their decision that this is the best absolute option for them. So I really hope that you realize that high value, high dollar dentistry is partnering with patients. It's transforming their life. It's giving them the confidence and they didn't have, it's giving them life experiences that they didn't have. And so this is a dialed in of how do we get more patients to say yes?   How do we get more patients to optimal health? How do we make sure that patients are getting the best dentistry with you? Now, if they come to you and they give the objections, time, money, spouse, la-di-la-di-la, those are just to me, top line levers that are telling me of an underlying root problem. And I need to listen for that. I need to answer that. And I need to listen to what's not being said and respond to what they actually need. So this is what I love to do. This is how we help a lot of offices.   ⁓ I'm obsessed, like we said, we role play with people, we help them, we transform them. And if we were able to boost your case acceptance one or 2%, what would that do for your practice, let alone 10, 15, 20 %? This is something we're obsessed with and I hope that you guys just heard some great tips, some great tools that you will go implement in your practice. Case acceptance to me is one of the greatest gifts you can give your patients. Doing great dentistry is what this is all about and helping patients see that and say yes to you is the greatest gift you can give them. So if we can help in any way, reach out.   Hello@TheDentalATeam.com. Go change lives, go change smiles, go be confident in yourselves and just know I'm rooting for you. I'm here in any way we can help you. And as always, thanks for listening. I'll catch you next time on the Dental A Team Podcast.  

Tripod: https://amzn.to/4q4JnD3 Jump Rope: https://amzn.to/4pu8Jtd Jump Rope Workout: https://youtu.be/1BZM2Vre5oc?si=RXud8Vl3zIxzYA1S 4.0 to Pro - 2026 Goal-Setting Punch List Use this checklist to train with intention and make real progress this year. SET ONE CLEAR RATING GOAL Choose a ½ point or 1 full point max for 2026 Example: solid 4.0 → 4.5 Focus on process, not daily rating obsession COMMIT TO A DEDICATED DRILL DAY Pick one non-negotiable day per week for drilling only No rec games on this day 60–90 minutes is enough if consistent Each session should include one technical skill Each session should include one decision-making pattern FILM PRACTICE AND MATCHES Film drill sessions Film competitive games Review for footwork Review for paddle prep Review for shot selection under pressure Do not look for highlights PLAN TOURNAMENTS EARLY Review the tournament calendar now Choose a few local or regional tournaments Choose at least one major tournament as a big target Use tournaments as feedback, not judgment After tournaments, ask what broke down first ADD PORTABLE FITNESS Keep fitness simple and repeatable Put a jump rope in your bag Use it for foot speed and cardio 5–10 minutes before or after sessions INCLUDE BASIC ATHLETIC WORK Focus on balance Focus on core stability Focus on hip mobility Short daily work beats long, rare workouts PRIORITIZE FOOTWORK Footwork affects shot quality Footwork affects decision time Footwork affects injury prevention Work on split-step timing Work on recovery positioning TRACK THE RIGHT THINGS Track drill days completed Track tournaments played Track film sessions reviewed Weekly question: Did I do the boring work SHIFT YOUR IDENTITY Stop thinking like a rec player who enters tournaments Start thinking like a competitive player who trains Expect plateaus and losses Confidence comes from preparation FINAL CHALLENGE Set your rating goal today Lock in your drill day this week Enter at least one tournament now Put a jump rope in your bag Start filming even if it feels uncomfortable Learn more about your ad choices. Visit megaphone.fm/adchoices

Do You Remember What It Feels Like To Win?

What happens when you stay quiet for too long in your relationship?In this powerful episode of She Believed She Could, Alison Walsh sits down with licensed couples therapist, author, and podcast host Colette Jane Fehr to explore why self-silencing, avoidance, and unhealthy communication patterns quietly erode intimacy and connection. Drawing from over 13 years of clinical experience and her upcoming book The Cost of Quiet, Colette breaks down the criticize–defend cycle, attachment styles, and the real reasons couples feel stuck, disconnected, or on the brink of divorce.This conversation is honest, compassionate, and deeply practical—offering hope, clarity, and tools for anyone who wants healthier communication, stronger relationships, and the confidence to speak their truth.Connect with Colette Fehr:Instagram: @colettejanefehrWebsite: colettefehr.comPre-Order Cost of Quiet 

If you want to feel more confident at work so you can speak up, take up space, and have a bigger impact as a leader, today's episode is for you. In this episode, I'm sharing the single most important ingredient for growing real confidence - and I have a feeling it's not what you're expecting. After five years of coaching, I've seen this one thing make a profound difference over and over again. It's the reason some people move from constantly questioning themselves to feeling solid, powerful, and deeply capable. If confidence has felt elusive or fragile for you, this episode will help you understand what actually creates lasting confidence, and how to start building it in a way that actually sticks.   To access the free training, Three Steps to an Unstoppable Meeting Presence, click here: https://jessguzikcoaching.com/unstoppable/    To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/ 

Success costs more than people are willing to admit. In today's episode, Kevin and Alan challenge a widely accepted belief that quietly limits growth, consistency, and long-term results. They explore what happens when ambition meets reality and why real progress demands clear decisions instead of comforting narratives. This episode speaks to those who take personal development seriously. It centers on discipline, self-respect, and the often-ignored cost of avoiding hard trade-offs. The focus is not on motivation or inspiration, but on clarity, standards, and sustainability over time. Listen with intention. Then decide which commitments you are willing to honor when no one is watching.Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionWhere learning turns into action. “Next Level Book Club”  every Saturday:https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5JbhcJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

How do I begin? Where do I start? If you've been waiting for things to calm down or trying to earn permission to focus on yourself, this episode is for you. Beginning isn't about having clarity—it's about creating a container where clarity can emerge. What you'll learn: Why you don't need a perfect plan to begin (just a "starter plan") How to start something meaningful without quitting your entire life Why overthinking is actually disguised fear The psychology of the "fresh start effect" and how to create your own Using tiny experiments to test bold goals without destabilizing everything The truth: Many high-achieving women believe they succeeded by managing everything. Starting something for yourself means asking: "Who am I allowed to be?" You don't need to earn the right to begin. Confidence comes from acting, not from waiting. You can pursue bold goals through small experiments—no grand reinvention required. Join me this January (all the beginning things!): Break Free From Busy mini-course (free) Plan Goal Plan Your Year Retreat (Jan 9) Your Bold Goal Workshop (Jan 16) Book Club: "How to Begin" (Jan 21 - no reading required!) Links at plangoalplan.com Books mentioned: "Start" by Jon Acuff, "Lean Learning" by Pat Flynn, "How to Begin" by Michael Bungay Stanier You don't need to quit your whole life to do something meaningful. You just need to start. Resources: Sense the Possibilities Planner & Journal (20+ worksheets to help you connect with yourself before setting goals) Plan Goal Plan 2026 Weekly Planner Quarterly Plan Goal Plan Your Year Retreats (dates at plangoalplan.com/retreats) Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

I don't remember my first client's name.I barely remember the details of her sleep plan.But I remember exactly how she made me feel.This mom was the first person who ever paid me to support her family as a certified sleep consultant. Her six year old had been bedsharing for years, struggled with separation anxiety, and had never learned how to fall asleep independently.I had the training. I had the certification.What I didn't have was experience with big kids or confidence that came from doing the work.And yet, I showed up. I leaned on what I knew. I coached her with intention. And together, we helped her daughter gain independence, confidence, and better sleep.What stayed with me all these years later is not the method we used or how long it took. It's the way that first client trusted me. The way she valued my guidance. The way that experience made me realize, “I can do this.”This episode is for anyone who feels like they don't know enough yet.For anyone staring at their first client thinking, “What if I mess this up?”For anyone learning something new and wishing confidence would arrive first.It doesn't.Confidence is built by doing the work, not before it.If you are committed to learning, showing up fully, and supporting families with care and professionalism, you will figure it out. Every single time.If you'd like to learn more about becoming a Sleep Consultant, please join our Facebook Group https://www.facebook.com/groups/becomeasleepconsultantCPSM website: https://thecpsm.com/Book a free discovery call to learn how you can become a Certified Sleep Consultant here: https://jaynehavens.as.me/CPSM-Inquiry

Pruning is one of the most influential decisions vineyard owners and operators make each season, and in this solo Q&A episode, Fritz tackles the most common — and most misunderstood — questions he hears in the field. Drawing on hands-on experience, Fritz walks listeners through the practical realities of dormant pruning, why it matters far beyond vine appearance, and how pruning choices directly impact vine balance, yield, and long-term vineyard health. Throughout the episode, Fritz addresses real-world concerns from growers, including how aggressive pruning should be, what mistakes show up most often in young versus mature vineyards, and how to adapt pruning strategies to site conditions and vine vigor.  Fritz explains how pruning windows can influence bud burst and frost risk, and why "earlier is always better" isn't necessarily true. He highlights warning signs that a vineyard may be over- or under-pruned and offers guidance for adjusting course before problems compound over multiple seasons. This episode is particularly valuable for vineyard owners who want to move beyond rote pruning rules and better understand the "why" behind their pruning decisions. By the end, listeners will have clearer expectations for what good pruning should accomplish and how small, intentional changes can pay dividends in vine performance and fruit quality over time. In this episode, you will hear: Pruning decisions directly influence vine balance, yield, and longevity Over-pruning and under-pruning both create long-term vineyard challenges Timing of pruning can affect bud break and frost exposure Vine vigor should guide pruning intensity, not habits or tradition Small adjustments made consistently can improve vineyard performance Follow and Review: If you enjoyed this episode, be sure to follow the podcast and leave a 5-star review on Apple Podcasts! Your support helps us reach more listeners.

This is Part 3 in the Communicating with Confidence series, and we're getting into the conversation leaders dread most: money.Compensation conversations don't just reflect performance,mthey shape it. And when you get them wrong, you create resentment, confusion, and turnover.In this episode, I cover:The danger of mixing performance feedback with pay updatesHow to avoid creating unsustainable compensation expectationsWhy your team needs a clear comp narrative, not canned corporate speakWhat to say when you can't give what you gave last yearAnd how to reinforce high performance without breaking the bankWhether you're managing a corporate team or running your own business, this episode gives you the clarity and language to lead money conversations with confidence.

Image consultant Nancy Nix-Rice and sewist Jan McMinn discuss how to pare down a fabric stash and plan a versatile wardrobe.

Nurse inventors, this one's for you.

In this inspiring episode of the Emory University series on Nurse Converse, host Dr. Everett Moss II, CRNA, sits down with three powerful voices from the Emory University School of Nursing—Dr. Beth Ann Swan, Dr. Shawana Moore, and recent graduate Sofi Igyan—to unpack one of the most misunderstood words in nursing: power.Together, they challenge the idea that power is something loud, aggressive, or purely positional. Instead, they explore power as the ability to influence change, whether you're an academic leader, an advanced practice nurse, or a new graduate stepping into the profession for the first time.Listeners will hear:Why power is deeply personal and often situational—shifting with the room you're in, the role you hold, and how others perceive you.How humility and silence can be profound sources of strength, including the concept of the “silent storm” and the impact of knowing when not to speak.The student and new-graduate perspective on power—how embracing agency, mentorship, and opportunities can transform the nursing school and early-career experience.The role of mentorship in cultivating influence and the responsibility to lift others as you rise.How storytelling and social media can serve as powerful platforms when nurses share lived experiences and credible information.Practical advice for nurses at every stage—from flowing like water through challenges, to embracing new opportunities, to navigating imposter syndrome.From redefining influence to owning your voice at any stage of a career, this conversation highlights the many forms of power nurses hold—and how harnessing that power can shape both individual careers and the future of the profession.>>8 Keys to Cultivating Power in Your Nursing CareerJump Ahead to Listen: [00:02:19] Understanding power and influence in nursing [00:04:43] Navigating personal power and professional presence [00:10:15] Influence within nursing's power structures [00:14:32] Elevating student confidence and empowerment [00:20:17] How nursing students shape conversations online [00:21:24] Examining influencers and credibility in nursing [00:26:01] Storytelling as a catalyst for impact [00:30:09] Mentorship as a foundation for future leaders [00:37:01] Staying open to unexpected opportunities [00:40:05] Adapting and “flowing like water” in your career [00:42:15] Growth through professional and personal challenges [00:47:00] Books and ideas that inspire empowered nursing practice For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

Send us a textGrowth can look strong on paper while everything underneath feels heavier than it should. You're making decisions, approving work, clarifying expectations, answering questions, again. The numbers are up, but the agency still runs through you. That's the Founder Bottleneck.In this episode, I sit down for the second time with Marilyn Jenkins, digital growth strategist and founder of MJ Media Group LLC and Law Marketing Zone. Marilyn has spent decades helping service businesses scale with clarity, most recently through her new book, The 2026 Local SEO Playbook for Law Firms, and her national TV show, The Marketing Zone.What makes this conversation different is where we focus. We don't start with tools, AI, or tactics. We start with clarity: how founders unintentionally become the bottleneck through poor communication, over-control, and trying to stay indispensable. Marilyn breaks down why education scales trust, why mystique slows momentum, and why no system, automation, or AI will fix a leadership constraint.If your agency is busy but not scalable, this episode will give you practical insight into delegation, team development, client communication, and how removing the Founder Bottleneck unlocks your agency's next level—without burning out your people or yourself.Books MentionedThe 2026 Local SEO Playbook for Law Firms by Marilyn JenkinsBuy Back Your Time by Dan MartellIf you want to connect with Marilyn or explore her work, the best place is LinkedIn. If you're interested in contributing to her TV show, visit appearance.mjmediagroup.co.Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence. Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success. Special Offer:Get your FREE copy of Catalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference. Connect with Dr. William Attaway: Website LinkedIn Facebook Instagram TikTok YouTube

Angie Dawkins is an Inner Glow Coach who transforms high-achieving, spiritual women from chasing love and approval to radiating fierce confidence so they can feel happy, free, and loved for who they are. She is the author of the book titled "Running in Slippers," which is a raw and vulnerable memoir about finding resilience after hitting rock bottom. Angie has her own personal story about hitting rock bottom before finding the courage to stop living for external approval and start living for herself. Angie shares her fascinating story and her incredible story of her own journey of personal transformation along with the many trials, tribulations, and bumps in the road along the way. These include moving from Chicago to Hawaii and landing there at the start of covid, learning how to surf in a community that was less than welcoming to outsiders, finding herself blacked out on a cold floor in Morocco and having no idea how she got there, being held hostage by her cab driver for eight hours, and so much more! She tells her story with open honesty, compassion for herself and others, and a delightful sense of humor. Download this amazing episode to hear her story along with valuable tips and powerful insights into how we can all find our own path to radiating fierce confidence. Fantastic story!     Connect with Angie: https://www.runninginslippers.com/ https://www.runninginslippers.com/ https://www.youtube.com/@angiehawkins808 https://www.instagram.com/angiehawkins808/ https://www.linkedin.com/in/angiehawkins1/ https://substack.com/@angiehawkins808   Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

If confidence were constant, leadership would be easy. But it's not. One moment you feel solid, the next you're second-guessing everything. That shift can throw off your presence, your voice, even your ability to ask for what you need.In this episode, I'm breaking down why that happens, what it means about your leadership (hint: it's not a flaw), and how to lead yourself through those moments. Confidence isn't fixed, and the more you understand that, the more prepared you'll be to show up the way you want.In this episode, I'll cover:How to separate confidence from competence when it matters mostWhat to do when your confidence dips mid-meetingA mindset shift that great negotiators use to stay grounded under pressure_____________________

Ayra Mudessir, TEDx speaker, three-time author, youth advocate, and neuroscience student, joins Laurette Rondenet on Owning Your Legacy for an insightful conversation about confidence, representation, and the power of intentional leadership at any age. At just 21 years old, Ayra reflects on the moments and influences that shaped her commitment to youth empowerment, education, and meaningful social impact.In this episode, Ayra introduces the multiplier effect—the idea that one voice, one decision, or one act of courage can create waves of change far beyond the individual. She explains how representation reshapes belief at a neurological level, why confidence must come before skill, and how micro-leadership allows people to lead without titles, permission, or perfection. Ayra also speaks candidly about navigating unhealthy friendships, the impact of social media on motivation and self-worth, and the importance of mindset in breaking cycles of limitation.In this episode, you will learn:✅ What inspired Ayra's TEDx talk and her mission in youth advocacy✅ How the multiplier effect transforms individual action into collective change✅ Why representation rewires belief and expands what feels possible✅ Why confidence is foundational to skill development and growth✅ How micro-leadership creates momentum without waiting for perfection✅ How to recognize relationships that limit growth rather than support it✅ Why mindset shapes long-term success more than credentials aloneWhether you are mentoring emerging leaders, questioning traditional paths to success, or seeking a grounded approach to confidence and self-belief, this conversation offers clarity, perspective, and a powerful reminder that legacy begins with the courage to take the first step.

Help us become the #1 Data Podcast by leaving a rating & review! We are 67 reviews away! Unsure if data analytics is still worth it in 2026? These 3 predictions explain what's actually happening.

In this episode, Paul Falavolito explains how leaders build confidence through small, intentional actions using the Confidence Ladder framework. Learn how consistent wins create momentum, clarity, and lasting leadership impact.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Welcome to Raising Confident Girls. In this episode, Melissa Jones dives into a challenge many girls face—but don't always talk about out loud: self-criticism. She explores how negative self-talk can quietly shape a girl's confidence and emotional world, and why it so often comes from pressure rather than truth.Melissa offers 5 practical, compassionate phrases parents can use to help their daughters soften their inner critic and build resilience through kinder self-talk. She reminds parents that perfection isn't the goal—connection is. By recognizing pressure, naming the inner critic, and meeting girls where they are emotionally, parents can support their daughters in developing a healthier, more supportive relationship with themselves.In this episode, we discuss:How self-criticism shows up quietly in girls' everyday livesWhy pressure—not truth—often fuels negative self-talkThe power of naming the inner critic to reduce its holdSimple, supportive phrases parents can use in hard momentsHow embracing imperfection builds emotional resilienceWhy meeting your daughter where she is matters more than fixing feelingsJoin Melissa for this thoughtful and reassuring conversation that will help you support your daughter's confidence from the inside out—by fostering kind self-talk, emotional awareness, and a deeper sense of self-acceptance.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

What does 2026 hold for you? Only God knows, however, here are three things that can help you walk confidently into this new year. 

(0:00-21:59) Confidence this time around(22:12-34:24) Running Tab; First I saw(34:37-42:22) Second opinion segmentPlease note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.For the latest updates, visit the show page Kincade & Salciunas on 975thefanatic.com. Follow 97.5 The Fanatic on Twitter, Facebook, and Instagram. Watch our shows on YouTube, and subscribe to stay up-to-date with all the best moments from Philly's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the text to this week's passage, please click 2 Peter 1:3-4; For more information about Maranatha, please visit www.mbccolumbus.org

Join Alex and KJ as they preview the Packers vs Bears playoff game this weekend in Chicago! Both teams coming off of losses to divisional rivals, how will the oldest rivalry in football shake out? A matchup of destiny. Breaking down the teams, coaches, playoff picture, and more - Welcome back to the IKE Packers Podcast!Help the show by telling another Packers fan! Other ways to contribute are by leaving a 5-star review on Apple Podcasts and subscribing wherever you get your podcasts.@IKE_Packers on X