Me expressing my knowledge in the best way possible....watch me grow!

Talking about how our mind expects a lot from us and feels down when we are not able to achieve our expectations. Consistency is key

I was watching this TV show This Is Us and wondering how I could have lived my life better but I realized the life I’m regretting is all I have

Talking about my 3 day nofap stretch and feelings after relapse plus what I have learned today.