Podcasts about Losing

Patrick Bet-David opens up about the heartbreaking loss of his lifelong dogs, Jimbo and Cooch, who were more than pets; they were family. From their playful moments to the unbreakable bond they shared, Patrick reflects on how these dogs shaped his life, taught him about unconditional love, and left an irreplaceable void. This emotional tribute captures the deep connection between humans and their furry companions, reminding us why dogs truly are man's best friend.

Today's poem is Losing the Band by Ashley D. Escobar.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “It's Christmas, and though I'll see a lot of people I love today, I won't see everyone I love. That's the thing about traditions. They put us in certain places with certain people, and we're lucky for that, but only so many people can fit into a living room or around a dining table. Only so many of our loved ones live close by or can travel to us for the holidays. There are some people we just…miss.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

The holidays can feel like a minefield for athletes trying to balance fitness goals, family time, and food freedom. In this episode of Making Shift Happen, coach Jen Kates breaks down how to navigate holiday eating and training with confidence using the “memories over macros” mindset. Instead of tracking every bite or throwing structure out the window, you'll learn how to practice mindful eating, recognize hunger cues, choose foods you truly enjoy, and maintain fitness with simple, realistic non-negotiables. This episode is perfect for cyclists and active adults who want to enjoy the holidays and feel strong heading into the new year. In this episode, you'll learn: Why tracking macros during the holidays often increases stress instead of results How mindful eating helps regulate hunger and fullness cues The power of slowing down meals to improve digestion and satisfaction How to intentionally choose holiday foods you genuinely enjoy Why “memories over macros” leads to better long-term consistency How to set 2-3 simple non-negotiables that keep fitness goals intact How strength training and light structure can support holiday balance Check out these other relevant episodes: 234. How to Not Hate Your Trainer: Making Indoor Rides Suck 80% Less 226. Off-Season Strength Training for Cyclists: Build Your Best Season Yet 221. How to Develop Durability on the Bike Do you have nutrition and fitness goals? I’m your coach!  If you’re ready to finally make some sustainable progress, feel strong and powerful on every climb uphill, feel less pain, perform better, or lose a few extra pounds, then apply to work with me by clicking here. I work with people just like you, and you’ll see results a helluva lot faster than on your own. #ShredStrong: Our Winter Cycle Starts on Monday, January 5, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but we’re starting the main Winter cycle in January! Learn more about the program and sign-up HERE!  Keywords: holiday fitness for cyclists, mindful eating for athletes, memories over macros, holiday nutrition for cyclists, winter training for cyclists, strength training for cyclists, food freedom for athletes, endurance athlete nutrition mindset

From 12/24 Hour 4: The Sports Junkies break down some new NFL stadiums.

Brian Keating sits down with Matt Gray for a wide-ranging, thoughtful, and entertaining conversation that explores the intersection of cosmology, philosophy, and mysticism. Together, they tackle some of the universe's biggest mysteries—from the origins of the cosmos and the mechanics of the Big Bang, to the challenges and philosophy behind scientific discovery. Timestamps: 00:00 "Science, Nobel Near-Miss, and Humor" 07:26 "Passion for Science and Sharing" 12:00 "Chasing a Nobel-Worthy Discovery" 20:42 Limits of Scientific Falsifiability 22:18 "Origins and Concepts of Cosmology" 32:28 "Galileo, Einstein, and Scientific Progress" 34:16 "Nobel Prizes and Collaboration Challenges" 38:58 "Galactic Dust and Panspermia" 48:15 Agnostic vs. Atheist Questioning 51:44 John Lennox: Faith, Science, and Scripture 58:35 Equations, God, and Belief Dynamics 01:03:12 Belief Nuances and Perspectives 01:06:07 Maxwell's Ether and Light Waves - Join this channel to get access to perks like monthly Office Hours: https://www.youtube.com/channel/UCmXH_moPhfkqCk6S3b9RWuw/join

What if artificial intelligence could actually enhance the human touch instead of replacing it? In this episode, Heather speaks with Eliseo Palous, co-founder of Short Stay Media, to explore how AI - especially voice AI - is revolutionizing guest communications in the short-term rental industry without sacrificing what matters most: hospitality, responsibility, and trust. Eliseo shares the fascinating journey from starting as an intern in a small property management company to co-founding a business at the forefront of AI-powered communication. His insights into the human challenges behind tech adoption and the risks of depersonalized service hit home for any operator trying to scale without losing soul. This conversation is a thoughtful guide for anyone navigating the balance between automation and authentic guest experience, and a must-listen if you've ever felt overwhelmed - or skeptical - about bringing AI into your business. ________________________________________________________________________________________________________

Rocky Magaña and Kramer Sansone are back to discuss the Chiefs' decision to move to Kansas. Kansas City's loss to Tennessee was a disaster with several key Chiefs on the shelf, and let's take an early look at the NFL Draft. Subscribe: https://youtube.com/live/-SVaC_IGKJg Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sat down with Dr. Jeremy Dinkin to talk about what growth actually looks like behind the scenes. Jeremy shares the real story of building a profitable practice out of the corner of a gym, resisting the urge to scale too fast, and eventually moving into his own space the right way. We dig into the decisions that protected his profit, the chaos of a build-out no one prepares you for, and the leadership mistakes that show up once you start hiring. We also talk honestly about the identity shift from clinician to leader, the pressure that comes with growth, and the moment family forced a hard look at how the business was being run. In this episode, you'll learn: - How to think about space, rent, and profit before you expand - What most clinic owners get wrong about hiring and leadership - Why simpler communication and fewer KPIs create better results - How personal brand impacts your ability to hire and scale - If you're building a practice and feel stuck between growth and burnout, this conversation will hit close to home. Connect with Dr. Jeremy Dinkin: Instagram (Personal): @RSMAthleteDoc Instagram (Practice): @RSMSportsMed Website: rsmsportsmed.com Follow me on Instagram: @justinrabinowitz Want to go deeper? Join us at our next live event to learn how to scale profitably, lead with clarity, and build a business that supports your life.

Text Dr. Lenz any feedback or questions In this enlightening episode, we welcome special guest Luke Thompson, who has a diverse background as a philosophy professor, pastor, author, and theology professor. Luke shares his insights on existential questions, particularly focusing on how different worldviews interpret pain and suffering. He delves into the perspectives of renowned philosophers like Jean-Paul Sartre and Friedrich Nietzsche, contrasting them with Christian viewpoints, especially those of St. Augustine and the biblical book Ecclesiastes. Through an engaging dialogue, Luke discusses the significance of having a meta-narrative and the implications of living with or without transcendent meaning. This conversation promises to provide profound reflections for anyone grappling with chronic pain, existential questions, or the search for purpose in life.With on YouTube Here00:00 Introduction to Our Special Guest: Luke Thompson00:42 Understanding Fibromyalgia: A Chronic Pain Condition01:26 Exploring Different Spiritual Paradigms01:47 Existence vs. Essence: Sartre and Augustine05:15 The Meaning of Pain and Suffering07:54 The Concept of Metanarrative12:57 Solomon's Wisdom: Everything is Meaningless17:37 Nietzsche's Madman Parable: God is Dead22:59 Short-Term vs. Cosmic Meaning28:47 The Source of Human Value30:17 The Role of Curiosity in Science32:45 Understanding Pain and Suffering35:24 Finding Meaning in Life's Pleasures38:21 The Christian Metanarrative47:08 The Importance of a Metanarrative50:36 The Impact of Losing a Metanarrative55:03 The Deeper Why Questions01:00:13 Final Thoughts and Reflections Click here for the YouTube channel International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers. Joy LenzFibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start. Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 29+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace per...

Silicon Bites Ep280 | 2025-12-23 | Is Putin losing his grip? His press event last week has generated reams of commentary – and from those not well disposed towards him, the verdict has been brutal. In this episode we cover his “Results of the Year” press spectacle, the glitches, the gaslighting, the challenging questions, or rather lack of them — and the regime's widening reality gap.----------Silicon Curtain is a part of the Christmas Tree Trucks 2025 campaign - an ambitious fundraiser led by a group of our wonderful team of information warriors raising 110,000 EUR for the Ukrainian army. https://car4ukraine.com/campaigns/christmas-tree-trucks-2025-silicon-curtainThe Goal of the Campaign for the Silicon Curtain community:- 1 armoured battle-ready pickupWe are sourcing all vehicles around 2010-2017 or newer, mainly Toyota Hilux or Mitsubishi L200, with low mileage and fully serviced. These are some of the greatest and the most reliable pickups possible to be on the frontline in Ukraine. Who will receive the vehicles?https://car4ukraine.com/campaigns/christmas-tree-trucks-2025-silicon-curtain- The 38th Marine Brigade, who alone held Krynki for 124 days, receiving the Military Cross of Honour.- The 1027th Anti-aircraft and artillery regiment. Honoured by NATO as Defender of the Year 2024 and recipient of the Military Cross of Honour.- 104th Separate Brigade, Infantry, who alone held Kherson for 100 days, establishing conditions for the liberation of the city.- 93rd Brigade "Kholodnyi Yar", Black Raven Unmanned Systems Battalion ----------SOURCES:Reuters (Dec 19, 2025): Rogue texts, aliens and a marriage proposal - welcome to Vladimir Putin's phone-in - https://www.reuters.com/world/sarcastic-messages-flash-up-big-screen-russias-putin-speaks-2025-12-19/Reuters (Dec 19, 2025): Russian central bank cuts key rate to 16% as Putin speaks - https://www.reuters.com/markets/europe/russian-central-bank-cuts-key-rate-16-putin-speaks-2025-12-19/Reuters (Dec 19, 2025): Russia's Putin says cooling of economy in 2025 is a 'conscious' decision - https://www.reuters.com/business/russias-putin-says-cooling-economy-2025-is-conscious-decision-2025-12-19/AP News (Dec 19, 2025): Putin tells his annual news conference that the Kremlin's military goals in Ukraine will be met - https://apnews.com/article/39fd3f2670227545a6f9e684038ed59dThe Washington Post (Dec 19, 2025): Putin says Europe out of step with an increasingly Moscow-friendly U.S. - https://www.washingtonpost.com/world/2025/12/19/russia-putin-callin-show-ukraine-peace/----------SILICON CURTAIN LIVE EVENTS - FUNDRAISER CAMPAIGN Events in 2025 - Advocacy for a Ukrainian victory with Silicon Curtainhttps://buymeacoffee.com/siliconcurtain/extrasOur events of the first half of the year in Lviv, Kyiv and Odesa were a huge success. Now we need to maintain this momentum, and change the tide towards a Ukrainian victory. The Silicon Curtain Roadshow is an ambitious campaign to run a minimum of 12 events in 2025, and potentially many more. Any support you can provide for the fundraising campaign would be gratefully appreciated. https://buymeacoffee.com/siliconcurtain/extrasWe need to scale up our support for Ukraine, and these events are designed to have a major impact. Your support in making it happen is greatly appreciated. All events will be recorded professionally and published for free on the Silicon Curtain channel. Where possible, we will also live-stream events.https://buymeacoffee.com/siliconcurtain/extras----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------

Losing a Commander game is a lot like history—those who don't learn from it are doomed to repeat it. But what if real-world historical conflicts could help you avoid suffering more losses at game night? This episode, we're taking a look back at The Great War, dissecting its complexities for lessons you can use on your own MTG Commander battlefields.  -------- JOIN OUR PATREON: Support the show and become a Patron! Be a part of our community, receive awesome rewards, and more! https://www.patreon.com/commandzone -------- AG1: Head to http://www.drinkAG1.com/command  you'll get the welcome kit, a Morning Person hat, a bottle of Vitamin D3+K2, a AG1 Flavor Sampler and you'll get to try their new sleep supplement AGZ for free. SHOPIFY: Power your business with Shopify. Start your one-dollar-per-month trial period today by going to: https://www.shopify.com/tcz ZOCDOC: Stop putting off those doctors appointments! Find and instantly book a top-rated doctor today by going to https://www.zocdoc.com/command #sponsored -------- CARD KINGDOM: The Command Zone is sponsored by Card Kingdom! If you want to receive your cards in one safe package and experience the best customer service, make sure to order your Magic cards, sealed product, accessories, and more at Card Kingdom: http://www.cardkingdom.com/command ARCHIDEKT: Discover, build, catalog, and playtest on Archidekt, the deck-building website that makes it easy to brew brand new lists or manage your old favorites. Go to http://www.archidekt.com/commandzone to get started today! ULTRA PRO: Huge thanks to Ultra PRO for sponsoring this episode! Be sure to check out their amazing APEX sleeves and super classy MANA 8 product line. If you want to keep your cards protected and support the show, visit: https://ultrapro.com/command -------- Relevant Links: Dan Carlin's Hardcore History: https://www.youtube.com/user/dancarlinpodcaster/videos The Best Cards of 2025 | The Command Zone 717: https://youtu.be/QG5KDhlmFRI?si=F-nO-8H7wbYm8MYH The Guns of August (by Barbara Tuckman): https://www.amazon.com/Guns-August-Pulitzer-Prize-Winning-Outbreak/dp/0345476093 The Christmas Truce: https://en.wikipedia.org/wiki/Christmas_truce -------- Follow us on TikTok: @thecommandzone Follow us on Instagram: @CommandCast Follow us on Bluesky: @commandcast.bsky.social Follow us on Twitter: @CommandCast @JoshLeeKwai @jfwong @wachelreeks Follow us on Facebook: https://www.facebook.com/commandcast/ Email us: commandzonecast@gmail.com -------- Commander Rules and Ban List: https://magic.wizards.com/en/banned-restricted-list Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join a powerful brotherhood of men committed to transforming their lives by building strength, sharpening their mindset, and becoming disciplined leaders for their families, communities, and the world. Link to join => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/refinedintegrity/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode The problem is a world full of men who avoid their on battles, hide behind screens, and explain how they would have done it. Men who built anything know the truth. You don't always win the fight. Listen Now! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Warriors Rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

H1 - Democrats are losing their mind because Trump refuses to break the law, The illegal American is the highest form of life in America, Remember when Hillary Clinton walked out with a thumb drive, New Trump Documents released by Senator Chuck Grassley,

Democrats are losing their mind because Trump refuses to break the law for them

You got hurt. So you hurt them back.You think you're standing up for yourself. You think you're evening the score. But really? You're just creating more pain.In this episode, Lilly breaks down the fourth of five losing strategies that keep you stuck in the same conflicts: retaliation. She explains what Terry Real calls “offending from the victim position,” why your nervous system wants payback, and how to stand up for yourself without tearing your partner down.This is Part 4 of a 5-part series on the losing strategies that sabotage your relationship and how to interrupt the cycle.In this episode, you'll learn:* What retaliation really is (offending from the victim position)* The difference between overt retaliation (direct attacks) and covert retaliation (passive-aggressive punishment)* Why your nervous system wants to make them feel what you feel* What victim mentality has to do with retaliation* Two powerful questions: What do you get out of being the victim? What do you get to avoid?* The real cost: Creates a cycle of payback, prevents repair, erodes trust* Why retaliation feels justified but destroys connection* How to recognize when you're in retaliation mode* How to name the hurt directly instead of punishing them* How to stand up for yourself with love (not vengeance)* How to let go of the scorecard and ask for what you need* The one question that changes everything: “Am I trying to hurt them back, or am I trying to repair this?”Connect with Lilly:* Work 1:1 with Lilly: support@lillyrachels.com* Website: www.growthovereasy.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

On this week's episode, Saige talks about determining if and when to bring another pet into our lives after losing one. She discusses how this can vary from person to person and how there is no one size fits all to grief and being ready to open our hearts and homes again.   If you are interested in hearing more from Saige via email, fill out this form: https://forms.gle/HfTeCv72Xgr1Ac4EA Find us on socials: https://www.instagram.com/saigejones/?hl=en  https://www.instagram.com/saigejonespodcast/?hl=en  https://www.youtube.com/c/SaigeJones  Disclaimer: Saige is not an expert; she shares her experience. Please fact check any information.

Best of 2025 2: Gregory Vetter Gained Much After Losing His $300 Million Business:Gregory Vetter describes the shock and loss he felt over losing the $300 million dollar salad dressing business he and his brothers built using their mother's recipe.They were forced to file for bankruptcy, he says, because of a legal battle with greedy and unscrupulous investors. He may have lost millions of dollars, but not his entrepreneurial spirit — going on to launch new businesses and help other entrepreneurs with a big idea do the same.You'll want to pay special attention when he tells us the lesson his crucible taught him about the four things money can't buy.To explore Beyond the Crucible resources, including our free Trials-to-Triumphs Self-Assessment, visit beyondthecrucible.com.Enjoy the show? Leave a review on your favorite podcast app and leave a comment at our YouTube channel and be sure subscribe and tell your friends and family about us.

Kansas legislators leading the deal to move the Kansas City Chiefs see its approval as a major opportunity for the team and the new stadium's location in Wyandotte County. On the Missouri side, businesses fear this will ensure the continued decline of the area around Arrowhead Stadium.

What's the Lions identity.

This hour Henry and Chris discuss the Vikings recent winning streak, but why it's not all good news, and Lake chats up Michael Rand from the Minnesota Star Tribune.

Like the show? Show your support by using our sponsors.Promotive can help you find your dream job. Touch HERE to see open jobs.Need to update your shop systems and software? Try Tekmetric HEREWanna go to Tekmetric's first ever industry training event Tektonic? Register HEREIn this episode, Jeff Compton sits down with the one... the only.... Eric the Car Guy! His YouTube Channel has impacted millions of technicians over the years and one of those was the host of this podcast...Jeff. Today, they talk about Eric's story from dealership technician to YouTuber, highlighting the setbacks that shaped his career and his drive to empower others. They also discuss the challenges facing today's automotive industry, including the need for mentorship and apprenticeship programs, common misconceptions about flat rate pay, and the importance of valuing technicians as professionals. Timestamps: 00:00 Introduction – Eric's Early Shop Life & Pay Structures02:05 Flat Rate, Shop Culture, and Getting Fired07:36 The Legend Coupe Story & Being Let Go Over $90013:00 Teaching Himself Video and Moving into YouTube19:37 Giving Away the “Secrets” & Empowering Customers24:13 Burnout, Losing the Shop, and Starting Over33:35 Dealing with Haters & The Power of the Audience39:18 Building a Community & Inspiring the Next Generation46:05 Apprenticeships, Mentorship, and Industry Change54:10 The Problem with Flat Rate Pay & Technician Expectations1:02:30 Self-Taught vs. Formal Mentorship in Automotive1:10:03 What's Next for Eric The Car Guy? Future Content & Inspiration1:15:54 Final Reflections and Advice for Aspiring Techs Follow/Subscribe to the show on social media! TikTok - https://www.tiktok.com/@jeffcompton7YouTube - https://www.youtube.com/@TheJadedMechanicFacebook - https://www.facebook.com/profile.php?id=100091347564232

How a Ruth Mannschreck Cut Her Hours in Half Without Losing Revenue (And You Can Too)>> workfewerhours.com>> Get the newest LFG episodes delivered to your inbox when you Sign Up for our Newsletter.>> Get the new book beyondintakebook.comResource Links:Fast track your marketing efforts while avoiding common marketing mistakes in our new trainingEstate planning attorney? Stop guessing how to get results from online ads and grow your firm with our client-generating Seminar 3.0 Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Wine and Gold Talk podcast, Ethan Sands and Jimmy Watkins discuss the Cleveland Cavaliers' recent victory over the Charlotte Hornets, highlighting the positive offensive performance and key player contributions. They also delve into the team's defensive struggles, the importance of rebounding and the physicality needed to improve their game. Looking ahead, they emphasize the need for the Cavs to bank wins as they face upcoming challenges, particularly with player health concerns. Learn more about your ad choices. Visit megaphone.fm/adchoices

LIVE: Boy Green reacts to the Jets tanking accusations!Become a supporter of this podcast: https://www.spreaker.com/podcast/boy-green-daily--1753389/support.

In today's episode, I sit down with Brent Gleeson, former Navy SEAL, combat veteran, entrepreneur, leadership expert, and author of his newest book All In. But this conversation isn't about résumés or accolades. It's about grief, discipline, marriage, fatherhood, and the systems that allow a man to truly live "all in" where it matters most.   Brent opens up about losing his father unexpectedly in 2023—a moment that forced deep reflection and radical change. We talk about the three pillars his dad lived by, how eliminating alcohol completely transformed Brent's marriage and leadership, and why discipline isn't about doing more—but about saying no to the wrong things. This episode is a masterclass in systems, habits, and intentional living for men who want to lead their families with clarity and conviction.     Timeline Summary: [0:00] Introducing Brent Gleeson and why this conversation goes far beyond achievements. [2:09] Losing his father in 2023 and the three pillars that shaped Brent's life. [2:57] How discipline is modeled—not preached. [3:28] Why saying yes to everything means saying no to the right things. [5:11] Family, work, and fitness as non-negotiable pillars. [8:05] The economic pressure and personal stress leading into 2023. [10:33] Being present for his father's final moments and the impact of that loss. [13:28] Going "all in" after grief and eliminating alcohol completely. [15:03] Why alcohol was no longer serving his marriage, health, or leadership. [17:21] How quitting drinking changed Brent's temperament, joy, and presence. [20:03] Larry shares his own experience stepping away from alcohol. [23:00] The cue–routine–reward framework for breaking habits. [28:39] Introducing Brent's "Remarkable Results Pyramid." [30:37] Why marriage must come first in the family system. [33:18] Committing to growth by intentionally cringing at who you were six months ago. [36:05] Why kids are always watching how parents treat each other. [39:30] Brent's 20–20–20 morning routine and disciplined evening habits. [41:25] Preparing daily to show up better as a husband, father, and leader. [46:03] Adjusting routines without abandoning discipline. [50:43] Why overscheduling kids destroys family balance. [54:27] Saying no to excessive activities and rejecting comparison parenting.     Five Key Takeaways   Discipline is about alignment, not intensity. What you say no to matters just as much as what you say yes to.  Grief can be a catalyst for clarity. Losing his father forced Brent to re-evaluate habits, priorities, and presence.  Eliminating alcohol radically improved marriage and leadership. Removing numbing behaviors created more joy, patience, and connection.  Systems create results. Whether in business, marriage, or parenting, outcomes come from well-designed systems—not willpower.  Marriage must come first. When the relationship between mom and dad is prioritized, the rest of the family system functions better.      Links & Resources Brent Gleeson's Book — https://a.co/d/7DOrJPE Dad Edge Soulmates Program: https://thedadedge.com/soulmates 1st Phorm (Dad Edge Partner): https://1stphorm.com/dadedge Episode Show Notes & Resources: http://thedadedge.com/1419 Bark Monitoring for Families: https://thedadedge.com/bark   Closing Remark If this episode challenged you to rethink discipline, habits, or what it really means to go all in as a husband and father, please rate, review, follow, and share the podcast. Your support helps us reach more men who are ready to lead with intention instead of drift.

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On this episode, Chewy and Eugene discuss dealing with injuries and also losing matches. Eugene discusses dealing with a knee injury and what he is working on for recovery as well as how he is dealing with taking time off of training. Chewy also discusses not making the podium of a tournament for the first time in almost 10 years, the mistakes he made in his match, and what he will do differently in the future.  We also discuss injury rehab ideas and mistakes, how injuries can radially change your game, Chewy breaks down his 2 matches at No-Gi Worlds and the mistake he made that potentially cost him the match, how to take strategic, tactical, and technical takeaways from a loss, the value of feeling disappointment, the idea of "no days off." Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupo

Three days before Sheriff Mickey Stines allegedly walked into Judge Kevin Mullins' chambers and shot him nine times, an attorney contacted the Kentucky Bar Association asking what he could do to intervene. He had already warned Mullins directly. Told him Stines was losing it. The local police chief saw enough to say Stines had lost his mind. Staff inside the sheriff's office watched their boss place phone calls to relatives who had been dead for years. His friends took him to a doctor. The doctor diagnosed acute stress reaction and sent him home. Twenty-four hours later, Kevin Mullins was dead. Court documents reveal the warning signs were everywhere. Witnesses say Stines had not slept in days. He had lost a massive amount of weight. He was convinced unnamed people were going to kill his wife and daughter. He woke his wife at night to whisper because he believed their home was bugged. Coworkers saw it. An attorney saw it. The police chief saw it. Nobody had the power to stop it. Kentucky has no red flag law. Involuntary commitment requires proof of imminent danger, not paranoid delusions, not rapid weight loss, not bizarre behavior. And when the person in crisis is an elected sheriff, no one has the authority to suspend him, disarm him, or override his denials. Psychotherapist Shavaun Scott joins us to break down what these behaviors actually mean clinically, what paranoid psychosis looks like, why people miss or dismiss the signs, and whether Stines' insanity defense might hold up in court. The widow's civil lawsuit now asks whether three sheriff's office employees should be held liable for failing to warn Mullins. Their defense: Kentucky law imposed no duty to warn or protect. Everyone did something. It was not enough. #MickeyStines #JudgeKevinMullins #TrueCrime #KentuckySheriff #CourthouseShooting #MentalHealthCrisis #InsanityDefense #WarningSigns #Psychosis #ShavaunScott #RedFlagLaws #TrueCrimeNews #SystemicFailure #LetcherCounty #KentuckyCrime #TrueCrimePodcast #MentalHealthAwareness #CriminalJustice #CourtroomDrama #TrueCrimeCommunity Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Three days before Sheriff Mickey Stines allegedly walked into Judge Kevin Mullins' chambers and shot him nine times, an attorney contacted the Kentucky Bar Association asking what he could do to intervene. He had already warned Mullins directly. Told him Stines was losing it. The local police chief saw enough to say Stines had lost his mind. Staff inside the sheriff's office watched their boss place phone calls to relatives who had been dead for years. His friends took him to a doctor. The doctor diagnosed acute stress reaction and sent him home. Twenty-four hours later, Kevin Mullins was dead. Court documents reveal the warning signs were everywhere. Witnesses say Stines had not slept in days. He had lost a massive amount of weight. He was convinced unnamed people were going to kill his wife and daughter. He woke his wife at night to whisper because he believed their home was bugged. Coworkers saw it. An attorney saw it. The police chief saw it. Nobody had the power to stop it. Kentucky has no red flag law. Involuntary commitment requires proof of imminent danger, not paranoid delusions, not rapid weight loss, not bizarre behavior. And when the person in crisis is an elected sheriff, no one has the authority to suspend him, disarm him, or override his denials. Psychotherapist Shavaun Scott joins us to break down what these behaviors actually mean clinically, what paranoid psychosis looks like, why people miss or dismiss the signs, and whether Stines' insanity defense might hold up in court. The widow's civil lawsuit now asks whether three sheriff's office employees should be held liable for failing to warn Mullins. Their defense: Kentucky law imposed no duty to warn or protect. Everyone did something. It was not enough. #MickeyStines #JudgeKevinMullins #TrueCrime #KentuckySheriff #CourthouseShooting #MentalHealthCrisis #InsanityDefense #WarningSigns #Psychosis #ShavaunScott #RedFlagLaws #TrueCrimeNews #SystemicFailure #LetcherCounty #KentuckyCrime #TrueCrimePodcast #MentalHealthAwareness #CriminalJustice #CourtroomDrama #TrueCrimeCommunity Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In this episode, we open up about the very real anxiety, pressure, and emotional weight that can come with the holiday season. We also talk about what it looks like to create magic for the people we love while still honoring our own needs, limits, and growth. From navigating the first year of marriage, to balancing household roles, to learning how to support one another deeply and intentionally, this conversation is honest, heart-centered, and full of moments that remind us of the power of partnership, belief, and being each other's biggest fan.We talk about:-Bringing back the Christmas spirit-Making the holidays magical for others-Navigating the first year of marriage-Sharing household duties in a real and honest way-Giving your partner room to shine-Having someone who truly believes in you-Being your partner's biggest supporter-Building connection and authentic relationshipsTime Stamps: 0:00 Introduction4:30 making the holidays magical9:10 plans for the new year11:55 “roommate” issues17:33 internal agreements as a wife27:00 feeling “dependent” as a wife40:01 supporting each other48:20 building true relationshipsCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.

Send one way text to Rev Rachel This week, while I am away, I'm sharing a replay from the Recover Your Soul Bonus Podcast. Together, we explore one of the tender teachings from Al-Anon through the lens of Recover Your Soul, the quiet courage it takes to stop pretending you're fine and to gently return to yourself.Many of us learned to people-please as a way to stay safe. We tried to hold the family together, soften the edges for everyone else, and become whatever version of ourselves we thought was needed in the moment. And over time, that way of living can pull us farther and farther away from our own truth, our own voice, and even our own feelings.In this episode, we reflect on a beautiful reading from In All Our Affairs about “the obligation to be myself.” We look at what it means to slowly release the façade, to feel what you feel without managing the emotions of everyone around you, and to begin discovering who you truly are and not who you learned to be.Through my perspective in Recover Your Soul, we look at • why authenticity is part of spiritual awakening • how people-pleasing keeps us disconnected from our true selves • why detachment creates space for everyone's growth • the difference between being “nice” and being whole • how to honor your feelings without laying them on others • and what it means to walk through your life as the real youIf this conversation resonates with you, I invite you to subscribe on Apple Podcasts or become a member on Patreon, where you receive a new Recover Your Soul Bonus episode every week. It's a beautiful way to deepen your practice and stay connected to this supportive community. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

In this episode, Sarah talks with Allie, a Senior UX Designer with over a decade of experience, about what it really looks like to lose your confidence mid-career, and how to rebuild it without rushing, panicking, or burning yourself out.After navigating years of instability, repeated layoffs around her, and slowly losing her sense of confidence at work, Allie joined Career Strategy Lab feeling disconnected from her own value. Through foundational work like career inventory, 360° feedback, and the Compass Statement, she rebuilt clarity around her strengths, rediscovered her story, and landed a new role at PepsiCo with confidence restored.This episode is a powerful reminder that confidence isn't something you “should already have.” It's something you rebuild through clarity, structure, and self-trust.What You'll Learn in This Episode:✔️ What it actually feels like to “lose your mojo” after years in UX✔️ Why giving yourself grace is a strategic career move—not a weakness✔️ How taking inventory of your work restores confidence fast✔️ The role of external feedback in uncovering hidden strengths✔️ Why trying to rush ahead in your job search often backfires✔️ How watching others' critiques can improve your own portfolio and storytelling✔️ Why treating your job search like a real project changes everythingTimestamps:00:00 Introduction to Sarah Doody and Career Strategy Lab00:38 Episode Overview and Open House Context02:29 Meet Allie: A UX Journey03:59 Confidence and Career Strategy Lab08:19 Mindset Shifts and Lessons Learned11:18 Impactful Feedback and Storytelling13:40 Final Thoughts and Advice16:58 Conclusion and Podcast Outro17:38 Special Message for Job Seekers

In this episode, we open up about the very real anxiety, pressure, and emotional weight that can come with the holiday season. We also talk about what it looks like to create magic for the people we love while still honoring our own needs, limits, and growth. From navigating the first year of marriage, to balancing household roles, to learning how to support one another deeply and intentionally, this conversation is honest, heart-centered, and full of moments that remind us of the power of partnership, belief, and being each other's biggest fan.We talk about:-Bringing back the Christmas spirit-Making the holidays magical for others-Navigating the first year of marriage-Sharing household duties in a real and honest way-Giving your partner room to shine-Having someone who truly believes in you-Being your partner's biggest supporter-Building connection and authentic relationshipsTime Stamps: 0:00 Introduction4:30 making the holidays magical9:10 plans for the new year11:55 “roommate” issues17:33 internal agreements as a wife27:00 feeling “dependent” as a wife40:01 supporting each other48:20 building true relationshipsCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/

This episode was inspired by a pattern I see all the time. Women come into my community thinking they're behind… thinking they need a massive deal or a perfect strategy to get started. So I invited the coaches from The Society of Entrepreneurial Women to share their real stories - not the highlight reels, but the first deals. The messy ones. The small ones. The ones that gave them confidence before they ever gave them cash flow. If you've been waiting for permission to start where you are - consider this it.Chapters:00:00 - Intro01:05 - Why social media lies about ‘the right' first real estate deal01:43 - Jen's first deal: $106K single-family home02:26 - The truth behind big numbers & syndications03:46 - Chrissy's first deal: marrying her landlord04:09 - Losing everything & starting over05:01 - Buying an RV park for $446K → $3M+05:23 - Jessica's first deal: $62K condo, unseen06:22 - From $62K condo to $4.6M assisted living07:42 - Candace's first deal: $42K real estate-backed loan08:18 - Scaling comfort levels over time08:32 - Carolina's first deal: just getting her Monopoly piece09:52 - Building equity, quitting W2s, creating freedom10:38 - Heather's first deal: one STR → $16M portfolio11:24 - Jerry's first deal: house hacking in college12:06 - Humble beginnings & the real takeaway Join Our Women's Mastermind: https://woman.heatherblankenship.com/ Heather's Instagram: https://www.instagram.com/heatherblankenshipx3 Heather's Facebook: https://www.facebook.com/heather.blankenship.182/ Heather's TikTok: https://www.tiktok.com/@heatherblankenshipx3 Heather's LinkedIn: https://www.linkedin.com/in/heather-blankenship-271908140/ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/unapologetically-me/id1713972310 Listen on Spotify: https://open.spotify.com/show/4EtqDw41QW193bH3TKnCiI Listen, rate and subscribe!

Cowboys Season OVER… but Bubba Dub STILL WINNING

In this installment of our little experiment in imaginary radio, something that we like to call the Tens and Aces Podcast, we sit down with an advantage player who goes simply by “X” — a former athlete turned blackjack assassin whose journey from lacrosse fields to casino felt is anything but ordinary. What starts as a girlfriend‑sparked nudge (“you need direction”) turns into a full‑blown descent into the rabbit hole of Blackjack, Card Counting, and Advantage Play.X breaks down his obsessive year‑long training regimen — three to four hours a day with nothing but notebooks, fake bankrolls, and rage‑inducing variance — before ever stepping foot back into a casino. From a $2,200 starting bankroll to nearly 700 hours and over $50K in earnings, he recounts the highs, the brutal lows, and the psychological warfare of staying sane while the math does whatever the hell it wants.The conversation hits everything: emotional tilt, ploppy chaos, surrender stigma, insurance debates, back‑offs, sweaty shops, graveyard shifts, networking, traveling play, and the bizarre cast of characters who populate casino life — including rappers, degenerates, and the occasional rent‑money hero.It's raw, funny, honest, and packed with real‑world insight into what it actually takes to grind out an edge in a casino ecosystem designed to chew you up. If you love stories from the trenches of Blackjack, Casino culture, and Advantage Play, listen up, because we're about to give you some T&A! Key Topics Covered• X's “superhero origin story” in Blackjack• Transition from athlete to Advantage Player• Training for card counting without software• Building a bankroll from $2,200• Emotional control, tilt, and mental toughness• Understanding variance and staying below EV• First back‑offs and navigating sweaty casinos• Playing graveyard vs. day shifts• Networking through BJA, regional chats, and AP communities• Using cover, table selection, and shift rotation• Ploppy behavior: insurance myths, surrender stigma, “bus card” drama• Stories from Vegas, rent‑money gamblers, and celebrity encounters• The importance of scouting, penetration, and dealer speed• Why promotions and side plays matter• Long‑term goals: hitting $100K and expanding beyond counting Highlights & Quotes• “I wasn't stepping foot in a casino unless I was a threat.”• “Losing fake money in my bedroom pissed me off more than it should have.”• “Ploppies keep the lights on — but man, they make it hard.”• “My girlfriend made me a $10K trophy. Then I lost $17K in two weeks.”• “First rule of Fight Club: don't yell ‘Mike AP!' at the table.”Key Words:Blackjack, Card Counting, Casino Advantage Play, AP Blackjack, Counting Cards, Blackjack Apprenticeship, Back‑offs, Casino Stories, Blackjack Podcast, Advantage Player Lifestyle, EV, Variance, Penetration, Double Deck, Shoe Game, Blackjack Strategy

In episode 280 of the Pool Nation Podcast, Edgar De Jesus is joined by co-host Zach “The Pool Boy” Nicholas for Part 5 of the Winter Business Series, where they break down one of the hardest decisions pool service business owners face: how to raise prices with confidence — without losing customers. Raising prices can feel uncomfortable, emotional, and risky — especially when you've worked hard to build your route. Edgar and Zach walk through the real math, the mental hurdles, and the practical strategies pool pros need to protect their margins, improve profitability, and build a sustainable business in today's changing economy. You'll learn: Why waiting to raise prices actually makes it harder later How to communicate price increases clearly and professionally What customers really care about (hint: it's not just price) Why losing a few low-margin accounts can actually grow your business How profitability, consistency, and service quality drive customer retention This episode is packed with real-world examples, mindset shifts, and actionable advice for pool service business owners who want to stop underpricing their work and start running a business that supports their life — not drains it.

Co-hosts Paul Mancano and Jonas Shaffer recap the Ravens' 28-24 loss to the Patriots. 

EP 230: You Haven't Lost Your Spark If you've been moving through life on autopilot, feeling flat, numb, or disconnected from yourself this episode is for you. Not because something is “wrong” with you… but because your nervous system is done carrying what was never meant to be permanent. Burnout isn't a personality flaw. Losing your spark isn't a failure. And this season isn't here to punish you it's here to wake you up. In this episode of Unf*ck Your Relationships, I break down why so many women feel like they've lost their spark and why trying to “get back to the old you” is actually keeping you stuck. This isn't about romanticising your life or forcing gratitude when you're depleted. This is mindset + embodiment + shadow work the holy trinity. I walk you through the five shifts that actually bring your spark back every time by restoring self-trust, reclaiming your energy, and reconnecting you to your aliveness. Here's a few things I unpack in this episode: Why Autopilot Is a Nervous System Response Burnout vs Self-Abandonment Why Productivity Is Killing Your Aliveness Pleasure, Play & Erotic Energy (Without Making It Sexual) You don't need to find your spark. You need to stop abandoning yourself. And this episode shows you exactly how. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening CONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

Want a quick estimate of how much your business is worth? With our free valuation calculator, answer a few questions about your business, and you'll get an immediate estimate of the value of your business. You might be surprised by how much you can get for it: https://flippa.com/exit -- Are you running your business, or is it running you? In this episode, we sit down with Alexis Sikorsky, co-founder of Nightscale, who reveals the brutal truth about the "Grind" and the specific strategies he used to exit his banking software company for a massive multiple. If you are a founder stuck at the $5M–$10M revenue plateau, this episode is a masterclass in cashing out. Alexis breaks down the "$50 Million Mistake", a calculation of the money and time he lost by not knowing the secrets of Private Equity earlier, and how you can avoid it. What You'll Learn: The "Fish and Chip" Trap: How Private Equity firms lure founders with high valuations only to chip away at the price during due diligence—and how to stop them. Nominal EBITDA vs. EBITDA: The financial metric that matters more than your bottom line. Learn how "dressing the bride" and identifying add-backs can instantly increase your valuation. The Magic Number: Why a $40M valuation is the specific target for a lifestyle where you never have to touch your capital again. The Due Diligence Reverse Card: How to investigate a PE firm by calling the founders they don't want you to talk to. Escaping the Operator Trap: Why you need to fire yourself from day-to-day operations to make your company sellable. -- Alexis Sikorsky is a seasoned entrepreneur, strategic advisor, and #1 international best-selling author who helps founders and SMEs scale with confidence, make smarter strategic decisions, and prepare for long-term growth and successful exits. Over his career, he has founded, scaled, and led multiple companies, including building and selling a software business to private equity in a nine-figure transaction. He is the founder of Sikorsky Consulting Ltd. and a co-founder of KnightScale Partners, where he works closely with founders as a true operator partner, providing experienced, founder-to-founder guidance on scaling, leadership, and value creation. Holding an EMBA from Oxford University, Alexis blends real-world entrepreneurial experience with strategic insight to help business owners future-proof their companies and navigate critical inflection points. Website - https://www.knightscalepartners.com/ LinkedIn - https://www.linkedin.com/in/alexis-sikorsky-consulting/ -- Time Stamps: (01:11) Surviving the 2008 crash: Losing 75% of revenue overnight. (03:46) The "Unbelievable" Offer: Selling for 11x EBITDA based on a future plan. (06:00) Calculating the $50 Million / 5-Year Mistake. (08:59) When is the right time to sell? (The mathematics of the exit). (14:00) Red Flags: Detecting the "Fish and Chip" strategy. (20:30) How to boost valuation using Nominal EBITDA and non-recurring costs. (27:30) Why you should do M&A earlier than you think. -- The Exit—Presented By Flippa: A 30-minute podcast featuring expert entrepreneurs who have been there and done it. The Exit talks to operators who have bought and sold a business. You'll learn how they did it, why they did it, and get exposure to the world of exits, a world occupied by a small few, but accessible to many. To listen to the podcast or get daily listing updates, click on flippa.com/the-exit-podcast/

For years, women in their 50s have been told that losing one pound a week is the “smart” and “sustainable” way to lose weight.I believed that too until I started seeing what actually happens in real life.I explain why slow fat loss often kills momentum, how easy it is to unintentionally erase a 500 calorie deficit, and why a properly timed aggressive approach can actually be more sustainable for the right woman.In this episode of Mastering Menopause, I break down why the slow 1 lb a week approach often fails women in midlife, not because they're doing anything wrong, but because the strategy doesn't match real life, real stress, or real hormones.I share the story of a recent client who followed a structured rapid fat loss phase and experienced results most women are told aren't possible anymore:11 pounds lost in 21 days20.5 inches lost Significant reduction in belly measurementsNo  sugar cravings after 3 daysMore energy, confidence, and motivationThis wasn't starvation and it definitely wasn't luck.You'll also learn:How metabolic adaptation shows up in women over 50Why mindset and momentum matter just as much as caloriesHow faster results can actually improve long term adherenceIf you've been stuck at low calories, frustrated by slow progress, or wondering why you're doing everything right with nothing to show for it, this episode will give you a completely different lens on fat loss in menopause.And if you want to explore what this approach could look like for you, book a call with me in January.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Ready to stop losing at resolutions and start building results that actually stick? We walk through a practical, honest year-end audit designed for leaders, builders, and anyone who wants to show up stronger physically, mentally, and professionally. Instead of chasing a clean slate with vague goals, we break down how to align your time, standards, and decisions so your goals have a real foundation.We start with behavioral ROI: did your time, energy, and money in 2025 produce the outcomes you wanted, or just keep you busy? You'll learn how to identify the choices that quietly drained you, the habits that supported (or sabotaged) your progress, and the people, processes, systems, and conversations you tolerated for too long. Then we dive into leadership: setting clear expectations, reinforcing standards, and developing people rather than just managing outcomes. We tackle the common mistake of assuming competence, how to train for clarity, and how to seat people where they create the most value and joy.From there, we protect capacity. Time is currency, so we map your schedule to your energy peaks and troughs, reduce low-value meetings in drain zones, and add simple rituals that restore focus. Finally, we design January with the 3-3-3 framework: three priorities, three metrics that matter, and three actions you will actually execute. Whether your focus is fitness, team performance, or personal growth, this is a clean path from audit to alignment to acceleration.If this helped, follow the show, share it with a friend who's setting goals, and leave a quick review telling us your three January priorities. Let's raise the standard and keep it there.

Listen in as we discuss the recent backlash influencers are getting online from viewers. Are they beginning to lose touch with their audience?

Factor

Sports talk icons Paulie & Tony Fusco tell you how the Dallas Cowboys actually WON by LOSING to the Minnesota Vikings. They also explain why the Philadelphia Eagles beat the NFL's toughest team, the Las Vegas Raiders. Plus, they honor all the icons we lost in 2025 in their special and very emotional annual "In Memoriam" tribute. Rate and review the pod 5-stars on Apple Podcasts bro. Shop the official Fusco Show merch store HERE bro.See omnystudio.com/listener for privacy information.

2025 is set to end without the passage of a new health care bill. Congress had been working to hammer out new legislation before the holiday break. Democrats were pushing for an extension of Affordable Care Act subsidies that lowered the cost of health care premiums for millions of Americans. Those subsidies are set to expire at the end of 2025. House Democrats were joined in the fight by moderate Republicans who worried that skyrocketing healthcare costs would leave them vulnerable in next year's midterms. GOP leadership pushed for alternatives that would increase the possibility of coverage without the extensions. Lawmakers will resume the fight in January, with votes set for the extensions desired by Democrats after a Republican proposal passed earlier this week. Will the pressure of the midterms lead to larger cracks between GOP members and leadership?Midterms also have the potential to bring a new look to the Republican base. New polling from NBC News shows that the share of Republicans who identify as MAGA compared to traditional Republicans dipped from 57/43 in the spring to 50/50 as the year ends. Is this identity shift among voters a red flag for a party looking to increase turnout next November? And has the president lost some of his charm with Republican voters?Plus, does either party really care about the national debt anymore? Our KCRW panel answers one listener's question about a political argument that seems to have gone by the wayside. 

2025 marks 20 years of Google Maps — a tool that many of us would be, quite literally, lost without. We hear from New Orleanians who used Google Maps/Google Earth in its inaugural year to survey the damage to their homes following Hurricane Katrina. We also talk to the internet's Map Men, who ask whether "the best maps humanity has ever produced are simultaneously the worst maps for humanity?" in their new book, "This Way Up: When Maps Go Wrong (And Why It Matters)."

In this episode we discuss how to keep yourself in relationships.So often we lose our identity when dating and it can lead to heartache. We also discuss online dating. Enjoy!For Ad Free Listening click here: https://creators.spotify.com/pod/profile/drmichelle/subscribeFollow Me On Instagram: @DrMichelleDaf