Podcasts about Consistency

  "It's true what they say about waking up early to own the day. I've been waking up early at 5:00 am, meditating, journaling, and then reading inspirational quotes. When I don't start my day with meditation, my whole day feels off. Meditation starts my whole day off right." ~Steve, Chicago, USA   Welcome to a week of ultimate self-care. This week, you'll be guided on a journey to nourish your mind, body, and soul. Consider what you need most in your life right now and create slow-down rituals for self-care. In each episode, you'll be guided with meditations that relax your mind and body.   You're invited to join our 3 Best Quest by doing three self-care rituals every day. Consider the kind of self-care you need most in your life and weave three daily rituals into your life. This is day 1 of a 7-day meditation series, Ultimate Self-Care Journey, episodes 2446-2452. YOUR WEEKLY CHALLENGE 3 Best Quest This week, select the 3 best ways to support yourself with self-care. Maybe for you, one thing would be to wake up early and meditate. Then you might include daily yoga. In the evenings, you might go on a walk before bedtime. Consider the kind of self-care you need most this week. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Nate explores how Waffle House's reliability and consistency, despite its lack of perfection, is a business lesson worth thinking about. Twitter Instagram Facebook LinkedIn Visit us at MiddleTechPod.com

I have worked with clients who struggle to apply any degree of discipline when it comes to their own self-care and I have worked with clients who have applied discipline to the point of self-destruction. Neither promotes health. If you want to improve your health, you need a dash of self-discipline but how much you need really depends on what else is happening in your life. In this episode of the Grace & Grit podcast, I will help you identify when you might need to dial up the self-discipline in your process and when you might need to dial it down. You can listen here: https://graceandgrit.com/podcast-257/ **** Looking for more support?  Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/  

Chelsea answers listener questions in a special solo episode - Ask Me Anything! She covers: Travel plans for 2022 Her thoughts on soulmates and twin flames Staying consistent without an assistant Staying grounded and balanced while working and traveling How to develop a recurring income plan to create financial stability and travel Join Open for 30 days free with my code! Breathwork, meditation, Pilates, stretching yoga...your ritual starts now: Promo code: CHELSEA30 Link to claim: https://go.o-p-e-n.com/Chelsea30 Be sure to leave a review, rate, and subscribe, and follow Chelsea:

"This week, I noticed how much I compare myself to others. I find this greatly contributes to feelings of loneliness. When I look at my alone time as a special time to do self-care or to explore something new, I find I don't feel alone at all. I feel invigorated."   ~ Mia from Orlando, Florida   Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more about feeling connected with others, yourself, and the world. Explore ways to feel more connected with meditation techniques all week long.   You're invited to join our Combatting Loneliness Challenge. Begin a new journey by trying something new, or reaching out to someone who needs help. This is day 7 of a 7-day meditation series, Loneliness Project, episodes 2439-2445. YOUR WEEKLY CHALLENGE Combatting Loneliness Quest This week, connect with something that fuels your passion. As you do so, you may encounter like-minded people who share a similar passion. THANK YOU TO OUR SPONSOR THE BETTER HELP APP! There is such strength in reaching out to others for support, especially as we continue to navigate life during a pandemic. You are never alone. Support is at your fingertips with the Better Help app where highly trained counselors await you. Within 48 hours you are connected with a counselor to help you manage loneliness, anxiety, sleep, relationships, or even help when you need to make an important decision. All from the comfort of your home! You can receive 10% off your first month of support on the Better Help app by visiting BetterHelp.com/dailymeditation. Support is waiting for you! MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

S7 E02: Brand Partnerships & What You Should Know In this Episode, I talk about some of my recent brand partnerships, and how I started getting sponsored content. I provide so insight on how I've been approached by companies, and continue to show up for my audience. Consistency has played a huge role in my success. Start with what you have and write down your dreams, and then secore the contracts. ----------------------------------------------------------------------------------------------------------------------------------------------------------------- Coins And Connections | Books, Business and Bullshit. Learn, Listen and take away Lessons from an ultimate Side Hustler and Business Motivator. Cinquanta is an Author and Entrepreneur that takes you on a journey of discovery, real life situations, interviews, educational content and the most important part is She teaches you how to snatch some coins right from your home and in your spare time. Subscribe & Share ‼️ Love You More Than I Love This Podcast! SHOW NOTES : http://cinquantacoxsmith.com/s7-e02-brand-partnerships-what-you-should-know/ Sign Up With Printful : bit.ly/PrintfulCC Podcast & Video Editing Software Descript : descript.com?lmref=vhoeNA Creative Fabrica : https://www.creativefabrica.com/ref/413424/ Book Bolt : https://bookbolt.io/209.html IG: instagram.com/cinquantacoxsmith Twitter : twitter.com/smileyquanta_ Snapchat : smileyquanta Facebook : Cinquanta Cox-Smith www.facebook.com/cinquantacoxsmith Pinterest : Smileyquanta www.cinquantacoxsmith.com www.coinsandconnections.com Email : hello@coinsandconnections.com Courses: www.gumroad.com/cinquantacoxsmith Check out my YouTube Channel Here: www.youtube.com/smileyquanta Want to learn how to self-publish your own book? Order my new Book How To Self-Publish Under $100 Here: http://amzn.to/2cgLu62 Audio Program ©2021 – Coins And Connections, LLC. – All Rights Reserved – No reproduction or use of this content is permitted without the express written consent of Coins And Connections, LLC. Sponsorships: on for this episode --- Send in a voice message: https://anchor.fm/coinsandconnections/message

Are you a beauty boss who juggles too many tasks on a daily basis? How do you slay your day on a weekly baiss? Consistency! Today, Sheila Bella talks to her students about the importance of being consistent and organized in order to become the most profitable beauty boss you can be.  //VISIT https://www.sheilabella.com/event to register for Pretty Ambitious Summit //Visit Sheilabella.com/apply to sign up for a free 60-minute strategy call to learn more about Pretty Rich Bosses and set you on a path of success for your business. RESOURCES: -FREE RESOURCES   https://sheilabella.com/free -GET YOUR FIRST 10K FOLLOWERS ON INSTAGRAM https://www.sheilabella.com/growyourgram //APPLY FOR OUR HIGH LEVEL MASTERMIND PRETTY RICH BOSSES AND GET 1+1 COACHING FOR YOUR BEAUTY BUSINESS!!! SPACE IS LIMITED!  https://www.sheilabella.com/apply // F O L L O W Website | www.SheilaBella.com Instagram | www.instagram.com/RealSheilaBella // PODCAST: https://www.sheilabella.com/prettyrichpodcast

"Meditation helps me get through the day. I've tried becoming friends with people in other countries to overcome loneliness and they are so welcoming and even friendly."   ~ Michelle from the Philippines   Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more about feeling connected with others, yourself, and the world. Explore ways to feel more connected with meditation techniques all week long.   You're invited to join our Combatting Loneliness Challenge. Begin a new journey by trying something new, or reaching out to someone who needs help. This is day 6 of a 7-day meditation series, Loneliness Project, episodes 2439-2445. YOUR WEEKLY CHALLENGE Combatting Loneliness Quest This week, connect with something that fuels your passion. As you do so, you may encounter like-minded people who share a similar passion. THANK YOU TO OUR SPONSOR THE BETTER HELP APP! There is such strength in reaching out to others for support, especially as we continue to navigate life during a pandemic. You are never alone. Support is at your fingertips with the Better Help app where highly trained counselors await you. Within 48 hours you are connected with a counselor to help you manage loneliness, anxiety, sleep, relationships, or even help when you need to make an important decision. All from the comfort of your home! You can receive 10% off your first month of support on the Better Help app by visiting BetterHelp.com/dailymeditation. Support is waiting for you! MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Today is a very special episode, we are not going to talk about e-commerce, but about the topic that is much more important - health and healthy habits. Most of you guys are entrepreneurs, and as entrepreneurs, we often forget how important to have healthy habits for everything, including business success. That's why I have invited today Oliviero Leto. Olly is a founder of Oliviero Leto Personal Training where he helps his clients to improve themselves and their lives through exercise and healthy habits. Some of the previous podcast guests are Olly's clients and everyone who I meet and who has worked with Olly tells me that he is simply the best. Today we are going to talk about Olly's story, and pick up his brains on all things health and fitness.   Links from the episode: Midnight In The Bay Podcast by Alex Woody - https://podcasts.apple.com/us/podcast/midnight-in-the-bay The Joe Rogan Experience by Joe Rogan - https://podcasts.apple.com/us/podcast/the-joe-rogan-experience   Books Oliviero recommends: Open: An Autobiography by Andre Agassi - https://www.amazon.com/Open-Autobiography?tag=10mj-20 Way of the Peaceful Warrior: A Book That Changes Lives by Dan Millman - https://www.amazon.com/Way-Peaceful-Warrior-Changes-Lives?tag=10mj-20   Connect with Oliviero: Facebook: https://www.facebook.com/OLPTraining/ Instagram: https://www.instagram.com/olptraining/   Want to sit down with Anatoly 1 on 1 ? Even though I keep saying I AM NOT A GURU, many of you ask to sit down and pick my brain. I have decided to do a 1h HELP calls. There are 2 purposes: 1st to support you in your journey and second also to be able to break even on the production of this podcast (each episode editing, marketing, guest research etc takes about $60 - $150 to produce). Now you can schedule 1h with me, and we can talk about launching products, hiring, product research, keywords, mindset, how I did an Ironman or anything at all. Link is here - https://calendly.com/anatolyspektor/anatoly-connsulting-1h    ANATOLY's TOOLS:   Product Development: Helim10 - I use it for  Product Research, Keyword tracking and Listing Optimization .  SPECIAL DEAL: Get 50% your first month or 10% every month: http://bit.ly/CORNERSIIH10  Pickfu - I use it for split testing all of my products and for validation ideas .  SPECIAL DEAL: First split test 50% 0ff  https://www.pickfu.com/10mj Trademarking: Trademark Angels - For all my trademarking needs.  SPECIAL: Mention Anatoly and 10MJ podcast and get 10% Off your trademark.   HR: Fiverr -  I hire my 3dMockup person and images label designer here on Fiverr - http://bit.ly/10mjFIVERR Upwork - I hire people long term on Upwork - upwork.com  Loom.com - for creating SOP's, I record everything on Loom and give to my VA's Keepa.com - to track historical data such as prices   ANATOLY's  3 Favorite  Business Books: DotCom Secrets by Russel Brunson - I think this is a must read for every online entrepreneurs - http://bit.ly/10MJDotCom 4 hours work week by Tim Ferriss  - This book changed my life and made my become an entrepreneur - http://bit.ly/10MJ4WW The Greatest Salesman In The World  by Og Mandino - Old book but it goes to the core of selling -  http://bit.ly/10MJGREATSM    DISCLAIMER: Some links are affiliate, it costs you nothing, but helps to keep this podcast on the float   Have questions? Go to https://www.10millionjourney.com Follow us on Instagram: @10millionjourney

Dan and Donnie are thrilled to welcome small business icon Michael E. Gerber to the podcast! They discuss taking 'E-Myth' principles to the next level, what all successful entrepreneurs have in common, how to handle staffing struggles and much more.

  Few things can make life more productive and happier than learning to separate politics from most of your daily activities. Joakim Book has a marvelous essay on the route of (least) resistance and why our lives are too important to let them be ruled by political differences. Consistency in our principles is an essential part of personal integrity. But that doesn't mean it's easy to be consistent. For instance, how many people complain when the president tries forcing mandates via executive order but cheer when a governor does the same thing to prohibit those mandates? Judge Andrew Napolitano has a thought-provoking take on how edicts are not the same thing as laws, even when they favor our side in a particular battle. There are times when being a quitter is a good thing. If you've found yourself feeling overwhelmed and hopeless from all the division we see around us, there's a way to fix that. Maybe it's time to quit putting so much emphasis on politics and start working on actually living as a good person instead. Many of us remember the miraculous time when cochlear implants became a viable way to help the deaf hear. But did you know that certain groups of hearing impaired people fought these implants as being destructive of deaf culture? Steve Sailer explains what is meant by the grateful deaf. Click here to become a Sponsor: Monticello College Lifesaving Food (use the coupon code "HYDE" at checkout for a 20% discount) The Heather Turner Team at Patriot Home Mortgage Leave me a voice message with your feedback

Listen to other episodes of Theme Thursday to learn more about your CliftonStrengths (formerly StrengthsFinder). Learn more about CliftonStrengths: https://www.gallup.com/cliftonstrengths/en/252137/home.aspx Follow UsFacebook – https://www.facebook.com/CliftonStrengths/ LinkedIn - https://www.linkedin.com/showcase/cliftonstrengths/Instagram - https://www.instagram.com/cliftonstrengths/ Twitter - https://twitter.com/CliftonStrengthPinterest - https://www.pinterest.com/CliftonStrengths/Learn More About CliftonStrengthsSubscribe to the CliftonStrengths Newsletter - https://bit.ly/30IjWMH How It Works – https://bit.ly/36gD4mi 34 CliftonStrengths Themes - https://bit.ly/30FyexO 4 CliftonStrengths Domains – https://bit.ly/36eLvyx The History – https://bit.ly/30OggZZWho's It ForIndividuals - https://bit.ly/2ukUNf1 Teams - https://bit.ly/3axoASj Organizations - https://bit.ly/38pj7Lm Schools – https://bit.ly/37gPvjl Popular ProductsAssessments - https://bit.ly/2Gi9Etf Materials and Tools - https://bit.ly/3azKrZc Courses - https://bit.ly/37ftuRP Books – https://bit.ly/36jdfC2 Additional ResourcesArticles and Videos - https://bit.ly/2TNAh19 Webcasts - https://bit.ly/2GeKHip Guides and Reports - https://bit.ly/37erWI0

Listen to other episodes of Theme Thursday to learn more about your CliftonStrengths (formerly StrengthsFinder). Learn more about CliftonStrengths: https://www.gallup.com/cliftonstrengths/en/252137/home.aspx Follow Us Facebook – https://www.facebook.com/CliftonStrengths/ LinkedIn - https://www.linkedin.com/showcase/cliftonstrengths/ Instagram - https://www.instagram.com/cliftonstrengths/ Twitter - https://twitter.com/CliftonStrength Pinterest - https://www.pinterest.com/CliftonStrengths/ Learn More About CliftonStrengths Subscribe to the CliftonStrengths Newsletter - https://bit.ly/30IjWMH How It Works – https://bit.ly/36gD4mi 34 CliftonStrengths Themes - https://bit.ly/30FyexO 4 CliftonStrengths Domains – https://bit.ly/36eLvyx The History – https://bit.ly/30OggZZ Who's It For Individuals - https://bit.ly/2ukUNf1 Teams - https://bit.ly/3axoASj Organizations - https://bit.ly/38pj7Lm Schools – https://bit.ly/37gPvjl Popular Products Assessments - https://bit.ly/2Gi9Etf Materials and Tools - https://bit.ly/3azKrZc Courses - https://bit.ly/37ftuRP Books – https://bit.ly/36jdfC2 Additional Resources Articles and Videos - https://bit.ly/2TNAh19 Webcasts - https://bit.ly/2GeKHip Guides and Reports - https://bit.ly/37erWI0

Good news seems to be in short supply these days but John Stossel has a nice reality check for us. He points out that there would be a lot more good news if government would simply get out of the way when innovators are working to improve our lives. We take a lot of things for granted. That's partly because we don't have a clear understanding of where stuff comes from. This is also true of those who think they can run society by their command. Politicians, we're looking in your direction. Here's one of the stranger trends that is catching on in some circles--people who wait until they've been sterilized before having sex. What's wrong with this kind of thinking? Annie Holmquist makes the case for choosing children over self-centered ambitions. Few things can make life more productive and happier than learning to separate politics from most of your daily activities. Joakim Book has a marvelous essay on the route of (least) resistance and why our lives are too important to let them be ruled by political differences. Consistency in our principles is an essential part of personal integrity. But that doesn't mean it's easy to be consistent. For instance, how many people complain when the president tries forcing mandates via executive order but cheer when a governor does the same thing to prohibit those mandates? Judge Andrew Napolitano has a thought-provoking take on how edicts are not the same thing as laws, even when they favor our side in a particular battle. There are times when being a quitter is a good thing. If you've found yourself feeling overwhelmed and hopeless from all the division we see around us, there's a way to fix that. Maybe it's time to quit putting so much emphasis on politics and start working on actually living as a good person instead. Many of us remember the miraculous time when cochlear implants became a viable way to help the deaf hear. But did you know that certain groups of hearing impaired people fought these implants as being destructive of deaf culture? Steve Sailer explains what is meant by the grateful deaf. www.thebryanhydeshow.com --- Support this podcast: https://anchor.fm/loving-liberty/support

How many times have you heard consistency is key? We know how challenging it is to keep up with staying consistent as we go through different seasons in our marriage, life and business. On this episode of the Marriedpreneur life, we are sharing the top 10 consistency tools that have helped us stay on track and continue to build and grow our business together. So, here's exactly what we dive into on episode 221 of the Marriedpreneur Life podcast: The simple systems that help support your legacy The #1 thing you NEED in order to stay consistent The two consistency tool types and which work best for you By the time you finish listening to this episode, you will have actionable advice on staying consistent in building your legacy for every season of your business so you can continue growing your business together no matter what challenges you are facing. ENJOYING THE JOURNEY TOGETHER action items: This ETJT segment is to position you guys to easily implement the principles shared in the main segment of this episode. Here are a few of the talking points below, but you'll have to listen in to the episode to get all of them: Ask your spouse, What are you working to be consistent in? Which consistency tools are working best for you? And more tips to help you with staying consistent on the episode What's next? Head over to the Marriage + Entrepreneurship Facebook group to join the convo! bit.ly/MLFB WHAT'S NEXT? Grab our free legacy-building tool: THE 2021 MARRIEDPRENEUR CHECKLIST over at MarriedpreneurLife.com This free download will increase your clarity, accelerate your momentum and act as a guide to living powerfully in sync. We will also serve as your virtual marriedpreneur strategists throughout the year by doing Quarterly accountability check-ins via this podcast! You'll also be able to keep the convo going over in our amazing Marriage + Entrepreneurship Facebook community where you'll be challenged to stay super aligned to experience the results you've always wanted. (Y'all ready for all of this amazingness to rock your world?) We want to hear how this episode has helped you! Let us know over on Instagram at @MarriedpreneurLife. Just screenshot from your device and tag us in your stories to be sure we see it so we can reply! We love to hear your takeaways. Lastly, if the content in this episode is super helpful for you, be sure to give us a 5-star rating and review (this way more couples will be reached and impacted by your 2 cents!) Thank you in advance! Here's to living purposefully, powerfully, and profitably in sync, OL + SWAY If you're a marriage coach or married entrepreneur seeking to build out a profitable launch or relaunch business strategy, you can still join in and catch the replays while they last! Head over to www.LoveandLaunchSecrets.com/register to join in!

Not seeing your ideal results? You've been working so hard on your business or platform and nothing is changing? KEEP PUSHING THRU. Your hard work will pay off in more ways than you can imagine. Love y'all. Enjoy!

With Mike Michalowicz This episode is for you, if you're an entrepreneur struggling with putting profit first, that is, paying everyone else and forgetting about yourself. In order to achieve the Global Goals of Decent Work and Economic Growth and Good Health and Well Being, it's important to recognize that you too are a vital part of your organisation and needing to be paid as well as know-how to manage and KEEP the money rather than just spend it. Today we speak on this episode about: (06:06) It isn't about making money, but compromising ourselves (14:06) Entrepreneurial poverty isn't just about cash (23:54) Being different, gets people's attention (24:35) Consistency is being 100% yourself (33:18) We're all on the same level, never look up to someone else

Stephanie's been in a bit of a transition / pivot / rut when it comes to her social media content, so this week we are talking about consistency when it comes to your social media strategy, especially if you're in a rut, too. Jessie, true to her nature, is sharing her step by step system for accomplishing anything - including building a business online - by making a plan and being consistent.  ---------------------- Tickets for the Flourish event to see us speak live: https://www.eventbrite.com/e/flourish-with-moms-in-real-estate-tickets-165498128357 Book a call with us to talk about moving to eXp and joining M&Co!   Book a call with Jessie: https://calendly.com/jessiesellsaz/joinmainvilleandco   Book a call with Stephanie: https://calendly.com/stephanie-mainville/join-mainville-co   Follow us on social media! You can follow Socially Modern on Instagram at: https://www.instagram.com/sociallymodern/   You can follow Jessie here: https://www.instagram.com/msjessielockhart/   And Stephanie here: https://www.instagram.com/heystephaniemainville/   Don't forget to screenshot while listening to our podcast, share it on IG, and tag us @sociallymodern!  If you love this podcast so far, please leave us a review to help other people find our show. And make sure you hit subscribe on your favorite podcast streaming app so you don't miss a thing!

Who: Dana Wilde - Bestselling Author of Train Your Brain, Creator of The Celebrity Formula, and Host of Positive Mindset for Entrepreneurs What This Show is About: "Help! I'm a Control Freak!" This coach is stressed out because she hates it when she is not in control. What can she do to get over this issue once and for all? Dana Wilde, the #1 bestselling author of Train Your Brain, delivers motivation, marketing ideas, and business tips designed to breakthrough your limiting beliefs, and manifest freedom and success in your business. Dana Wilde goes beyond positive thinking and the Law of Attraction. This podcast is the ultimate in Entrepreneur Mindset. Click here to ask Dana: http://www.danawilde.com/askdana Please check out our episode notes below... 03:00 - Tune in to hear about ALL the normal things that SOCIETY is saying about control issues. 04:30 - Discover what the REAL problem is relating to this situation of being a CONTROL FREAK. 06:00 - Find out the TWO STORIES you can tell about being a control freak. 06:45 - Listen to hear the FOUR CHOICES you are always making with life or business decisions (brain trainers only have TWO choices). 07:30 - Discover the PATH of least RESISTANCE when dealing with a trait you DON'T LIKE about yourself. 08:25 - POSITIVE RANTS for the TWO choices relating to being a control freak. Resource from this Episode: CLICK HERE to sign up for the BRAND NEW Positive Mindset for Entrepreneurs Daily Newsletter Where to Learn More: http://www.danawilde.com/class http://www.danawilde.com

So excited to welcome Jim James to the virtual lounge today to discuss the value of consistency in your content, how to get noticed, and much more! Jim has built businesses from a suitcase on 3 continents for over 25 years, all using public relations. His first brush with #gettingnoticed was at 18 when he jumped out of a plane in return for sponsorship and received expedition equipment in return for media publicity. He hasn't stopped this model of brand+business building ever since. Having grown up in Europe, Africa and America, it was perhaps inevitable that Jim would move to Singapore at the age of 28 to start his first company, EASTWEST Public Relations. Since 1995 the B2B agency opened offices in Singapore, China, India, and the UK serving over 500 clients. In China between 2006–2019, Jim built the business importing and distributing Morgan Motor Company cars, was interim CEO of Lotus, Vice-Chair of the Chamber of Commerce, and a number of other profit and not-for-profit ventures including the bi-annual British Business Awards. "The Unnoticed Entrepreneur is a masterwork for getting your business, self, or brand to go from unnoticed to noticed. But it's more than that--It's the excellent information and this advice skillful podcast host and #PR veteran coaxed from guests on his popular show (myself included). You will learn many new things and get positive reinforcement on much more! So, get this book and get noticed!" -- Alex Greenwood Connect: LinkedIn: https://www.linkedin.com/in/jamesjim/ Twitter: @jimajames Buy the book: https://t.co/sukxJz5BUc?amp=1 Check your ACI: https://unnoticed.scoreapp.com/ Listen to Alex on Jim's show here: https://podcasts.apple.com/us/podcast/should-you-make-your-interviewer-laugh-and-when/id1484874900?i=1000520323817 Get Alex's new book THE PODCAST OPTION: https://amzn.to/3gOCYLj PR After Hours Theme: https://filmmusic.io "Bossa Antigua" by Kevin MacLeod (https://incompetech.com) License: CC. Sound effects. As an Amazon Associate, we earn a small commission on some of our Amazon links. --- Send in a voice message: https://anchor.fm/alex-greenwood1/message

Inspired by True Events Sports introduces a sports platform with Lawrence Elliott, Kenny Lacy, Phil He, and Neil Fatata talking about sports ranging from Football, Basketball and Baseball. Opinionated, Comical Outbursts, and Authenticity with CONSISTENCY! Every Wednesday @ 8:30pm EST on Facebook and YouTube LIVE! This week we speak about Week 6 recap and Week 7 coming up for 2021 NFL Season, IBTE Fantasy Leagues Recap, matchups and pickems, and NBA is here! Visit ibtenetwork.com to learn more about Inspired By True Events Network. IBTE Sports: https://www.instagram.com/ibtesports/ IBTE Network: https://www.instagram.com/ibtenetwork/ Lawrence: https://www.instagram.com/therealecnerwal/ & https://twitter.com/therealecnerwal Kenny: https://twitter.com/KLacy02 Phil: https://www.instagram.com/yaboyphil781/ & https://twitter.com/yaboyPhil781 Neil: https://twitter.com/YoungBlood13_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ibtenetwork/support

This week on #TheHabitCoach, Ashdin Doctor continues the conversation with Dre Baldwin, CEO - Work On Your Game Inc where they discuss a few interesting concepts from his new book called 'The Third Day'. Ashdin and Dre talk about the origin and the ideology behind the concept of 'The Third Day', how people can practice this interesting concept in their daily routines and how to start back after people give up. Do listen to this awesome episode if you think you're in a loop and want to start a fresh routine.To book an online session with Dre Baldwin, Check here: ( http://workonyourgameuniversity.com/Ashdin )You can know more about Dre Baldwin: ( https://dreallday.com/ )Instagram: ( https://www.instagram.com/drebaldwin/ )Facebook: ( https://www.facebook.com/WorkOnYourGame )Twitter: ( https://twitter.com/DreAllDay )Linkedin: ( https://www.linkedin.com/in/dreallday/ )Youtube: ( https://www.youtube.com/channel/UCwHgkC8tsH6r0hQjCw_raYw )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Your emotions are valued. Express your emotions in a healthy way by journaling.   Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more about feeling connected with others, yourself, and the world. Explore ways to feel more connected with meditation techniques all week long.   You're invited to join our Combatting Loneliness Challenge. Begin a new journey by trying something new, or reaching out to someone who needs help. This is day 5 of a 7-day meditation series, Loneliness Project, episodes 2439-2445. YOUR WEEKLY CHALLENGE Combatting Loneliness Quest This week, connect with something that fuels your passion. As you do so, you may encounter like-minded people who share a similar passion. THANK YOU TO OUR SPONSOR THE BETTER HELP APP! There is such strength in reaching out to others for support, especially as we continue to navigate life during a pandemic. You are never alone. Support is at your fingertips with the Better Help app where highly trained counselors await you. Within 48 hours you are connected with a counselor to help you manage loneliness, anxiety, sleep, relationships, or even help when you need to make an important decision. All from the comfort of your home! You can receive 10% off your first month of support on the Better Help app by visiting BetterHelp.com/dailymeditation. Support is waiting for you! MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Day two of the Bitcoin rally has Pete and Frank wondering how high the market can go before falling back on their consistent strategy and trading large moves with strict mechanics. The futures dudes sell MBT and SMO before looking into some interest rate trades.

Day two of the Bitcoin rally has Pete and Frank wondering how high the market can go before falling back on their consistent strategy and trading large moves with strict mechanics. The futures dudes sell MBT and SMO before looking into some interest rate trades.

SUCCESS IN MARRIAGE...is one of the hardest things to achieve in life, but also one of the most rewarding.Our guest today, Kevin Theriot, is a therapist and counselor with over 40 years of experience to share.Join us in this episode as we learn how to understand and improve a marital relationship.IDEAS FROM THIS EPISODEBiopsychosocial marriage factors (2:50)Each marriage is unique (8:20)Looking for a mental health professional (10:48)Just try, effort communicates caring (15:08)Effects of insecurity (17:14)Focus on what is there, positives (19:40)"No other success can compensate for failure in your home" (28:03)Two major factors in marriage (31:30)The ten minute talk (36:40)"Play Catch" (45:05)Different ideas of romance (48:05)Overcoming breaches in trust (57:20)ACTION STEPSet aside a specific time and practice doing the 10-minute talk each day with your spouse or partner.SUPPORT THE SHOW!CLICK HERE to visit our Patreon - Idea Gym is independently funded - your support helps us bring you the content you love, ad-free!RESOURCES FROM THIS EPISODEKevin's Article: Finding a Mental Health Professional Who's Right for YouSubscribe to our email list to be notified when we share the other resources Kevin Mentioned!Download our Free 30 Day Action Calendar to get started on your future.As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW  by Dan Sullivan and Dr. Ben HardyWHAT WE DOWe show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!We help you build confidence by...Providing ideas you can act on todayKeeping promises to yourselfTaking daily steps forwardCreating habits that improve your life and compound into resultsWHO WE AREWe are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. We believe in changeWe believe in the power of compounding daily habitsWe believe you can become the best version of yourself by acting with intention FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBEPodcast: Apple | Spotify | Google | WebsiteFacebook: @ideagympodcastInstagram: @idea.gymTwitter: @ideagympodcastEnjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback.Support the show (https://www.patreon.com/ideagympodcast)

Thanks for tuning into the Catapulting Commissions Podcast with your host, Anthony Garica. Today, Anthony is sitting down with Raphael Collazo, a commercial real estate agent who has seen massive success thanks to his ability to pivot in a time of turmoil and launch his business into success. When Raphael first got into sales, he wasn't sure what to expect, but he did know that in order to be successful, he had to produce on a consistent level. Just as he was getting his name out there, the pandemic hit. Conversations suddenly came to a halt. In that moment, he knew he had to make the move online. He began producing Youtube videos and before long, he had a community of 600 members in his LinkedIn Group. Now, the results start to pay off.   Raphael built his success in a way other than the tried-and-true calling prospects dozens of times. He knew it would take time to build a personal brand. It's about consistent action. When you're interacting with a potential client, they have to know you, like you, and trust you. For that to happen, a video of you allows them an opportunity to get insight into your personality. That way when you meet them in a social setting, they feel like they already know you. It breaks down the barrier of initial trust.    Imposter syndrome--so many sales professionals face this challenge every day, but especially when moving into a new or unknown space. The key is to have the confidence to trust the process in becoming a good communicator and translate that to wherever your audience lives.    Raphael's new book, “Before You Sign That Lease” is a comprehensive guide to commercial real estate. Especially as a start-up, signing a bad lease can cripple you in a big way. First and foremost, evaluate if you really need a space--don't get trapped into thinking having a space legitimizes your business. Don't rely on residential leasing experience for commercial--it's an entirely different beast. Knowing and understanding different kinds of leases, how costs factor in, and risk all play a major part in choosing where to land.    Competition in a sales space is natural and occurs frequently. Raphael suggests focusing on something you can produce with confidence. Consistency combats limiting beliefs! Start by documenting your journey of professional development and consider producing content based on that. There aren't a lot of people doing this on a consistent basis.    https://www.raphaelcollazo.com/

Like the Beyond the Wrench podcast? Be sure to follow & rate us — whether on Apple Podcasts, Google Podcast, YouTube, or wherever you get your podcasts!In this week's episode of Beyond the Wrench, we are joined by Darin Damron, SE Regional Vice President, Jasper Engines & Transmissions. Darin gives us great motivational insight on how to develop strong habits, stay consistent with your habits, healthy habits, and much more! About Our Host:Jay GoninenPresident, WrenchWayjayg@wrenchway.com | 608.512.7330About Our Guest:Darin DamronSE Regional Vice President, Jasper Engines & Transmissionsdarin.damron@jasperengines.com Resources:Register for our annual TechMission 2021 event HEREDownload the free WrenchWay app in the App Store or on Google Play:App Store: https://apps.apple.com/us/app/id1534587616Google Play: https://play.google.com/store/apps/details?id=com.wrenchway.insiders

In this episode, I had a chance to talk with Verra Mbinglo Aza. She is a wife, a mother of 4, and a retired Nurse Executive. Her decision to quit her job and start a business of her own sparked my interest so I invited her to talk to us about her motivation and mission.    Today, she is an Executive Broker with World Financial Group (WFG) an Aegon Company. Aegon is a Multi-Billion Dollar Company headquartered in Europe and represented in the United States by Transamerica. She describes her career transition as a crusade in which together with her husband, they are out to provide wealthcare to their community.   In her past life, just like many of us, she shares that she took some financial missteps because she didn't know better, and as part of her crusade, she is out to create awareness in the money world and help enable her clients to be more responsible with their finances. She also shares her challenges, strengths, and motivation with us. I hope you find value in what Verra has to share with us. [00:01 – 02:50] Opening Segment Introduction [02:50 – 07:35] About Verra & His Journey Introducing Verra Her Business Journey [07:35 – 15:50] Challenges in Business & Advice Sharing business challenges Why do you need to develop yourself? The vase opportunities available in Finances Sector   [15:05 – 20:18] Life Insurance & More The importance of life insurance Solange shares her opinion on life insurance Verra's Strengths and Weaknesses Talking about trust [20:18 – 30:56] Verra's Last Words & Advice How to find Verra Verra's Motivation Solange's Last Words Tweetable Quotes: “In business, because we deal with people from different backgrounds, it important that while you respect their standards, DO NOT lower your standards in order to satisfy them” – Verra Mbinglo Aza “Never give up on yourself! Be relentless. Remember that whatever you are doing is going to be beneficial to at least one person in this world! Consistency will lead you to success. Never quit!!!”– Verra Mbinglo Aza “Life insurance is a vehicle used by the top 1% in the United States to supercharge their savings tax-free! It is not just a dead benefit concept! Veracity Ltd will help guide you.” – Verra Mbinglo Aza   To reach out to Verra, Personal website: www.financialprofessional.tfaconnection.com/verra-mbinglo-aza    Facebook: Verra Mbinglo  LinkedIn: Verra Mbinglo You can connect with us on Facebook, Instagram, YouTube, or send us an email at hello@youcanbeanythingpodcast.com. Check out our website www.youcanbeanythingpodcast.com for more resources and to learn more. Also, you can connect with Solange Che on Facebook (@Solange Che) and Instagram (@solangeche1). Thank you! Remember to Be Good To Each Other!

Your feelings of loneliness matter. ~ Mental Health Foundation, UK   Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more about feeling connected with others, yourself, and the world. Explore ways to feel more connected with meditation techniques all week long.   You're invited to join our Combatting Loneliness Challenge. Begin a new journey by trying something new, or reaching out to someone who needs help. This is day 4 of a 7-day meditation series, Loneliness Project, episodes 2439-2445. YOUR WEEKLY CHALLENGE Combatting Loneliness Quest This week, connect with something that fuels your passion. As you do so, you may encounter like-minded people who share a similar passion. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

147. In discipline & consistency, host Will Moore sits down with Chase Chewning (@chase_chewning), to discuss using habits is the secret sauce to happiness. Chase and I discuss how consistency, and discipline are the secret sauce to happiness. In addition, we make James Clear, author of Atomic Habits proud by diving into habits and debating his belief that “You don't rise to the level of your goals; you fall to the level of your systems.” What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: www.mooremomentum.com/free-li... Like and Subscribe! Are you ready to fire on all cylinders? If so, let's go! MORE ABOUT 5 CORE LIFE & WILL MOORE: My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself. WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe! FIND ME ON FACEBOOK, IG or TWITTER: @mooremomentum JOIN MY FACEBOOK GROUP: 5 Core Life: Become an Entrepreneur in the Five Crucial Areas of Your Life ⬇️ https://www.facebook.com/groups/buildamilliondollarbiz/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog Chase Chewning Bio: A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer. Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion. Learn more at: https://www.chasechewning.com --- Send in a voice message: https://anchor.fm/5corelife/message

Check out the site: https://weswatson.com

What do you do in your biz when social media shuts down? Surely a lot of us were affected during that October 4th outage, especially business owners who heavily rely on social media. In order for them to shift and pivot quickly, they should have the capability to execute a plan B. And that is vital in a critical scenario when there's a need to reach and deliver something to their audience. In this episode, Doctor TK takes us behind the scenes on how she had successfully managed to conduct her workshop despite the worldwide outage (that's happening in the middle of her launch!) on the platform where she's supposed to make the live workshop happen. ---  Keep going for that 1% compounding effect. Get weekly affirmations by texting ABUNDANCE to (310) 388-8603   Podcast Goals:   Increase the ways of reaching your audience through email marketing   Episode Timeline: 2 hours before the DTA workshop (01:06) The importance of building an email list (05:49) Why you should nurture your audience (09:02) Conclusion: How Doctor TK was able to successfully conduct the workshop despite the outage (10:00)   Standout Quotes: "Something like this happened 2 years ago. And at that time, I really as a biz owner understood the importance of building a list— also known as email marketing— because you never want to put all of your eggs in one basket and heavily rely on communicating with your community on a platform that you don't own in the first place." (05:50) "Consistency is the name of the game. After you get opt-ins on your email list, it's vitally important that if you do have an email list already, that you nurture your audience." (09:03) "Even though I have a team, when things need to get done as a biz owner, as a CEO, you're not excused from problem-solving in your business." (12:42)   Resources Mentioned: Get access to the Dope Therapist Community Freebie Library Join the Elite Coaching Mastermind 2022 Notification List Join the waitlist for the Dope Therapist Academy: Manifest A Profitable Private Practice   Connect: Find | Doctor TK  On Instagram: @DoctorTKPsych On Facebook: @DoctorTKPsych On Pinterest: @DoctorTKPsych On Youtube: @Doctor TK   SUBSCRIBE & RATE On Apple Podcast  On Google Podcasts On Spotify On Audible

Our newest guest today "Allison Scholes" is an Instagram Coach and Podcaster. She helps mompreneurs (but not only them) build their Instagram presence through coaching, creative copy, and content. She believes social media should be fun and easy, not daunting! With her sassy and fun personality, mixed with her creativity and love for sweatpants and coffee, she's able to deliver the simple and creative tools to help mompreneurs boost their business with confidence and ease. She has also been featured on multiple podcasts. In this episode we discuss: - Her journey into helping mompreneurs build their brands on Instagram with simplicity and control. - The most important thing is controlling your time. - We get trapped into watching what everyone else is doing on the platform. - What are your intentions for being on the platform? - When we define our purpose, that is when we can create the right kind of content for your audience. - You define your consistency pattern and your audience will learn that over time. - Your 3 Cs to your INSTAGRAM growth is your Clarity, your Content and your Consistency that you define. - Engaging on Instagram does not need suck your soul, it does not need to suck your time. - Instagram is no longer about you, it is about your connections. - It is okay to be personal on Instagram. - Not everyone is lead on Instagram but they can turn your referrals. - Talk about the benefits of working with you. - Generate content categories. - Create boundaries, hard boundaries. - "Success is not just about money, success is deeper than that". - If you don't take care of yourself and your energy is constantly being drained from your phone, are you really going to make an impact in the world? - Don't let anyone define what success means to you. All this and much more from Allison on how to get the best out of Instagram, do listen to the full episode to get golden nuggets and please leave us your reviews as it means the world to us. To get in contact with Allison Scholes find her at: Instagram: Allison Scholes https://bossladyinsweatpants.com/ Podcast: Social Media for Mompreneurs --------------------------------------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

I first met Lou Brown a few years ago. We're in the same mastermind together and I got to hang out with him last week. He's been in the industry for about 40 years and has been through several cycles with a lot of wisdom to share. Lou was first introduced to real estate as a kid when he found out a friend of his mother's was able to buy up properties to cover her own mortgage. It stuck with him, and he decided to learn as much as he could so he could do it himself. Through his own investing, he got his mother out of debt when he was only 19 years old.Lou found a way to make some loopholes in the trust creation process work for him, which has helped him weather a lot of the downturns we've seen over the years. Today, he owns properties in 6 different states. After the 2008 crash, he flipped the script on his strategy and changed his business model to serve potential homebuyers who had bad credit or maybe not enough money for a traditional down payment. His program, Certified Affordable Housing Provider, offers a path to homeownership in the buyer's home marker through a membership program, which also allows him to turn a profit immediately. With such incredible resilience and the ability to stay above water throughout several economic downturns, Lou's really quite an inspiration. He's offering listeners a free copy of his book, “Doing Good While Doing Well”, through the link below, so make sure you check it out.What's Inside: How Lou got into real estate at a young age.Ways to make trusts work for you in real estate.How flipping the script helped Lou stay afloat throughout cycles.Why it's easier to sell to someone when you know what they want.Mentioned in this episode: REI Network on YouTubeGavin on InstagramStreetsmartinvestor.comGetdoinggoodbook.comCertifiedaffordablehousingprovider.com

On this episode of #ThePlaybook, Travis Chappell, Founder, and CEO of Guestio, sits down to discuss: [1:42] - Why maintaining credibility is a key component for any content creator   [5:01] - What it took for him to stop trying to walk the path that others laid out for him [10:20] - How creating a service to solve a problem he was experiencing himself gave him more faith in his skills as an entrepreneur  [12:10] - Why his podcast “Build Your Network” was really an extension of his life strategy, after leaving a restrictive religious sect Learn more about your ad choices. Visit podcastchoices.com/adchoices

Margaux and Maggie stop in to talk about the eight basics we emphasize to help people achieve success: Sleep, Stress management, Getting enough Veggies, Protein, Water, Moving your body, Eating without distractions, Consistency.

Hello everyone, and welcome to this week's episode of the Goalie Hacks Podcast, and today on the show I have another stellar guest lined up today, long time Goaltending Coach at the next level now turned NHL and AHL coaching veteran, and that man is Jon Elkin.We dive briefly into some of the challenges a lot of Goalies are facing due to Covid, and maybe a few pointers that might help them overcome those challenges. Most important skills that kids should start learning at a young age that will set them up for success along their journey to the NHL. The common underlying characteristics that kids should possess that will help them be successful early in their careers. Areas of struggle for the Goalies who are typically trying to make the jump to the AHL or NHL from either college or juniors. The surprises that awaits Goaltenders who may have had success early in their careers or at levels before the NHL. Advice to Goalies looking to win championships, personal accolades or stand out in the league they are playing in.Click here for full show notes: https://goaliehacks.com/ghp-081-the-keys-to-developing-consistency-w-nhl-coaching-veteran-jon-elkin-from-jon-elkin-goalie-schools/Goalie Hacks LinkTree: https://linktr.ee/goaliehacksSubmit Feedback/ Suggestion/ Applications: https://bit.ly/39Fdpsb**Join The Goalie Hacks Inner Circle*****Checkout Our Youtube Channel*****Sign-up For Our E-mail List****NeurotrackerX Details ***Send us a DM on Instagram*Support the show (https://www.patreon.com/goaliehacks)Support the show (https://www.patreon.com/goaliehacks)Support the show (https://www.patreon.com/goaliehacks)

I have found that one of the biggest things that sets apart those who really get to capitalize on their dreams and ambitions and those who fizzle out early on is consistency and follow through. I would like to define each of these very quickly for you.ConsistencyBeing able to stick to a plan for growth and provide a predictable yet useful offering on a consistent basis. Showing up to work on time every day shows you are consistent, and it suggests that you are on the path to becoming the best _____________ that you can be. So much of the battle comes down to this question, "Are you able to show keep showing up?"Follow-ThroughFollow-Through goes right along with consistency. It includes the commitment that you are making to yourself and to others to achieve and work your best towards a specific result or output. Someone with fantastic follow-through says they will make something happen, and then they do. They are likely an elite performer of life. Truly this is a trait worth pursuing.Professionals are able to deliver consistently and with a high degree of follow-through. The best basketball players shoot towards the basket and then also put themselves in a position to follow through on their shot when they miss. This is exactly what I have not been doing lately.With that all said though I am learning and trying to get better. I know that with time and as I improve my systems, ways of thinking, etc. I will surely improve in this area and be able to give more bountifully than I ever have. That is my aim, and I am shooting towards it.I hope this episode gave you some perspective and thoughts that will help you with the upcoming week. The best is yet to come. :)

Who: Dana Wilde - Bestselling Author of Train Your Brain, Creator of The Celebrity Formula, and Host of Positive Mindset for Entrepreneurs What This Show is About: "How Do I Get People To Buy My Products?" This audience member wants people to buy what he's selling. He want's to be successful, but how can he be when no one is buying? Dana Wilde, the #1 bestselling author of Train Your Brain, delivers motivation, marketing ideas, and business tips designed to breakthrough your limiting beliefs, and manifest freedom and success in your business. Dana Wilde goes beyond positive thinking and the Law of Attraction. This podcast is the ultimate in Entrepreneur Mindset. Click here to ask Dana: http://www.danawilde.com/askdana Please check out our episode notes below... 02:00 - Tip ONE when it comes to selling your products (this relates to the RIGHT PEOPLE). 03:50 - Tip TWO when it comes to selling your products (this relates to SELLING YOURSELF FIRST). 05:30 - Tip THREE when it comes to selling your products (this relates to YOUR EXPERIENCE). 06:25 - Tip FOUR when it comes to selling your products (this relates to REASON TO BUY NOW). 08:05 - MOST IMPORTANT tip when it comes to selling your products. 09:00 - Discover ways to use the word "BUT" to shift your mindset (and POSITIVE RANT included). Resource from this Episode: CLICK HERE to check out the Positive Mindset for Entrepreneurs FREE Daily Newsletter Where to Learn More: http://www.danawilde.com/class http://www.danawilde.com

"I've been able to tame my anxiety since I started meditating with you in January 2020. Even though I'm meditating while listening to the podcast, I feel connected to others who are listening with me." ~ Emily from Vancouver, British Colombia, Canada   Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more about feeling connected with others, yourself, and the world. Explore ways to feel more connected with meditation techniques all week long.   You're invited to join our Combatting Loneliness Challenge. Begin a new journey by trying something new, or reaching out to someone who needs help. This is day 2 of a 7-day meditation series, Loneliness Project, episodes 2439-2445. YOUR WEEKLY CHALLENGE Combatting Loneliness Quest This week, connect with something that fuels your passion. As you do so, you may encounter like-minded people who share a similar passion. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

In this episode, I share one actionable piece of advice for how to *actually" get consistent with your habits. I promise, it's simple to implement, too! Consistency is BY FAR the most important aspect of getting and maintaining your results. It's often overlooked when it comes to body composition change, but it's what REALLY matters. Let's just say, without consistency, you're not getting sustainable and long-lasting results! The goal is to create consistency with the least amount of resistance. Tune in to learn HOW exactly you can make this happen! ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free If you're looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://carrotsncake.lpages.co/lifestyle/

(0:00) Zolak & Bertrand start the fourth hour by discussing Tom E. Curran's takeaways from the Patriots loss to the Cowboys. (10:47) Patriots DE Chase Winovich calls into the show to discuss his hamstring injury, the defense struggling to pressure Dak Prescott, and the team's current record. (23:10) The guys decipher whether Bill Belichick is failing more as a general manager or head coach after a caller sparks the conversation. (32:08) Today's Takeaways.

Just be consistent. Don't be so hard on yourself. Perfection is not relatable. Do you! Be you! There is only one of you! Get out there! Shine your light. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As a manager, how do you have those awkward and difficult conversations with your employees about salaries and raises and promotions? Richard and Jeff have some answers.   More people are leaving their companies right now than at any time in history. We entered the first relief period a few months ago. People left, companies made adjustments, now what are we left with? The people we absolutely need. You start making emotional decisions. How do I keep this person and make sure they don't leave?    Because of Covid, a lot of these conversations have been postponed and avoided, and now they've ballooned. In today's episode, co-hosts Richard Lindner and Jeff Mask walk listeners through some anecdotal stories and a process for having these conversations effectively to benefit both the employee and the company.   Listen in for some practical, actionable steps you can take to resolve these complicated issues.   What to Do When Someone Asks For an Inappropriate Raise   If a team member comes to you asking for a raise or promotion, and it's inappropriate to their situation, how do you say no? Jeff says we all have horror stories as leaders, where we had good intentions but unintended consequences. People want a raise, just because they need the money, not because they've earned it. The company isn't growing, or the person isn't growing, or hasn't delivered more value. So what do you do?   “I want to back up and say why I think this is a broken conversation,” Jeff says. He believes that,  when it comes to career progression paths, we've let it creep in that the path lies on the shoulders of the company/manager. He believes leaders need to train their employees to see what progression can look like, and tell them it's a choose your own adventure path.    Step #1: Flip the script. Help them see it's theirs to declare. Step #2: Create different options with them, but let them own it.    In the past, there was a manual. This is what you did. This was the progression. Now people change careers multiple times and much later in their working life. What you as a leader have to figure out is what do they want? Where do they want to go?    Where Does Your Employee Want to Go?   As a leader, before we get to “I want more money,” try to figure out what they really want. Most of them don't know or can't articulate it. Ideally, you'll ask these questions from the very beginning.    Where do you want to be in 5 years?  What do you want your day-to-day to look like in 10 years?  What makes you happy?  What energizes you?  What income level are you looking at?  What positions are here that would check the boxes of fulfillment for you?   Your job as a leader is to identify skill gaps between where they are and what they want. A conversation about raises is easier if you've already talked about skill gaps. It has to be “no and here's why.” Or, better yet, “no, and here's what it will take to get it to a yes.”   The no is so much easier if you've already built a foundation of clarity of what growth looks like. When it's not discussed initially, the employee blames the company and feels stuck. Call out what you want, then figure out a plan. What skills do I need to develop? Then it becomes a really cool process. If you created a great plan, the question of a raise doesn't come up. You have a much better path and help people stay engaged.   Don't Be Too Quick to Give Away Titles   What if someone comes to you asking for a promotion, a new title? It can be scary if you think the person will leave if you don't give them what they want. Make sure you're not hearing an ultimatum where there isn't one. That's not leading from a place of confidence and power.    #1: Be self-aware. Make sure you really understand. #2: ask why. Why do they want this title? If you're not motivated by titles, then it's difficult to understand someone who is. Don't give away a title like it has no value.   Richard shares a story of an employee who was doing awesome, growing rapidly, and their value to the company was growing. They came in early one day to ask about a director title. Richard gave it to them. Then, he was dismayed when this person went from having an amazing attitude to not being engaged, when they went from having a massive impact to going backward.    A week or so later, he got an email from the employee. “After doing some research online, here's the average salary for a director of this. Here's mine. There's a large gap between the average and mine.”   This person had looked at the salary of a director, but not the roles/responsibilities/experience. They matched a salary to a title, but they didn't match the roles to their average day. They hadn't actually earned the title and never should have been given it.   It's important to find out why a person wants a new title. Do they want to be more important organizationally? Do they want more money? Do they want to strengthen their resume? Have the person go do the research as to what that job title entails. After your research, do you still believe it's appropropriate and you've earned it? And do you want that responsibility? Then we can have that conversation about a new job title.   Don't Overlook the Importance of Growth   Jeff has a huge takeaway for leaders.    Teach the principle of patience for promotions and raises  but impatience for growth. And separate the two.    Too often people want a promotion, raise, or title and rob themselves of the growth, maturity, and value they can create for themselves. How can they grow here or strengthen this muscle? They'll be so much more valuable over time if they can develop this patience. You can't mistakenly replace growth with the band-aid of a title. The employee says what growth looks like for them, and you help them plan their path.   It comes back to the 3 Cs—care, clarity, and consistency. Care means being able to have a tough conversation in the moment. If you can't do it because you want to be liked, that's not caring. See them for who they can become.   Give clarity around what is needed before they can achieve a certain income. What are the goals, the time frame? When we're clear on foundational principles, we won't have to have these awkward conversations. If you haven't, own it. “That's on me. I'm sorry. Let's have that clarifying conversation now.”   Consistency is important when it comes to a process around compensation conversations. If you're not consistent, favoritism creeps in, perceived or real. If it's perceived, it is real, at least in their mind.    Avoid awkward, out-of-the-blue conversations by taking care of the 3 Cs at the beginning. That's how you create a great culture.    Your job as a leader is not to give people more money. It's to make people more valuable to the company so they can help it earn more money. Does each person on your team know what it is that they do that brings more value to the company on a day/week/monthly basis? If they're producing more value, give them more money. And have these conversations from the beginning.   Richard and Jeff want to hear from YOU. What questions do you have about compensation, raises, and job titles? What wasn't clear that they could clarify for you? What other topics would you like them to address on the show? Email them here with your thoughts/questions: feedback@readytolead.com    RESOURCES: The Truth About Employee Engagement (book by Patrick Lencioni) Multipliers (book by Liz Wiseman)   OTHER SHOWS YOU MIGHT ENJOY: Business Lunch with Roland Frasier and Ryan Deiss Perpetual Traffic with Ralph Burns and Kasim Aslam DigitalMarketer Podcast  

Here you go.. what I think about consistency. -Justin

Mike "C-Roc" Ciorrocco is the Co-Founder of Blooprinted, best-selling Author of ROCKET FUEL Convert Setbacks, Become Unstoppable and the powerhouse behind the "What Are You Made Of?" podcast. He has been featured by Yahoo! Finance as one of the Top Business Leaders to Follow in 2020 and is on a mission to build people. He is driven to inspire others and he measures his success on how he is able to help others achieve greatness. C-Roc had a fire lit in him at an early age. That fire has ignited him with a fierce desire to compel people to see the greatness inside themselves using past life events to fuel their fire. Show Notes: Mike talks to himself because he always wants someone around him that thinks the same. What are you made of man? Let's go. Be prepared. When you believe in something, some people don't have the same wish as you and will try to talk you out of it. Stick to your guns. Mike realized that he was capable. "I'll show you." Convert your failures to success. Make them rocket fuel. Thoughts, words, and actions all go through Mike's mission statement. All people are unstoppable to living the lives of their dreams. Acknowledge it. Accept it. Then act. Mike wants to teach people how to disseminate their knowledge better. You have to be sick and tired of being sick and tired. Do something. We don't know our potential. Set goals that make you excited. Mike has three Cs: Clarity. Get clear on what you want in life, and don't put limits on it. Write it out. Commitment. Decide and commit that you're going after that. Consistency. All your words and actions have to go towards it. Be careful about the stories you tell yourself. If you say it will be hard, it will be hard. Mike Ciorrocco's Recharge Round What habit do you think has lead to success in your life? Mike's biggest habit is waking up and practicing gratitude. He says thank you then takes action to move him toward his mission. What's the simple positive action that you take each day to move forward to achieve your goals? He understands that low tolerance = high production. Don't overcomplicate things. What's your biggest life lesson and what have you learned from it? There's a small portion of things you know. There's a small portion of things you know you don't know. And there's a large portion of things you don't know that you don't know. Keep a learning mindset because knowledge is power. Connect with Mike: Deborah's websites blooprinted.com/vip LinkedIn Facebook YouTube Instagram Gary's new book is available! You can purchase it at CultivatePositiveCulture.com  

"I am in a major state of transition which causes all sorts of emotions. The mantras and meditations have been sip and om helpful."   ~ Richelle from Montana, USA   Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more about feeling connected with others, yourself, and the world. Explore ways to feel more connected with meditation techniques all week long.   You're invited to join our Combatting Loneliness Challenge. Begin a new journey by trying something new, or reaching out to someone who needs help. This is day 2 of a 7-day meditation series, Loneliness Project, episodes 2439-2445. YOUR WEEKLY CHALLENGE Combatting Loneliness Quest This week, connect with something that fuels your passion. As you do so, you may encounter like-minded people who share a similar passion. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

SHOW NOTES:Bek was once a divorced and bankrupt single mama who lost it all by the age of 25, she then turned her life around and in 3 short years she is now a fully financially independent mum and a CEO to a global multiple 6 figure business within the network marketing industry. Beks links: Instagram: https://www.instagram.com/beks.health...Website: https://bekshealthyjourney.com/ Time Stamps: How she became an ENTREPENURE [1.20] The mindset and the source of her energy for the business [7.00] She lost her focus and the struggles she went through [9.00] The biggest things she changed for herself [14.00] Putting ourself first and feel proud of what we are doing [18.30] CONSISTENCY is very important [22.00] You can buy time [28.00] Dealing with lack of support and wrong ideas [33.00]

During the pandemic, I've been able to deepen my relationships with those I'm closest to. This has happened because we rely on each other more since we spend more time together in close quarters. I taught some of my family how to meditate.   ~ Cam from New Jersey, USA   Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more about feeling connected with others, yourself, and the world. Explore ways to feel more connected with meditation techniques all week long.   You're invited to join our Combatting Loneliness Challenge. Begin a new journey by trying something new, or reaching out to someone who needs help. This is day 1 of a 7-day meditation series, Loneliness Project, episodes 2439-2445. YOUR WEEKLY CHALLENGE Combatting Loneliness Quest This week, connect with something that fuels your passion. As you do so, you may encounter like-minded people who share a similar passion. THANK YOU TO OUR SPONSOR THE BETTER HELP APP! You don't have to go it alone. Reaching out for support is a strength. As more and more people begin to honor their life journeys, seeking support when you need it has never been easier. Within 48-hours you could be seated in the comfort of your own home enjoying support with a highly vetted, professional counselor on the Better Help App. For 10% off your first month of emotional or mental support, visit www.BetterHelp.com/dailymeditation. You'll be so glad you reached out! MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.