Podcasts about Consistency

Today's meditation offers you a BONUS episode introducing you to this week's journey to cultivate your inner light and to share it with others. You're guided with deep insight and a full guided meditation series to launch you into this week's special theme to explore your inner light. To go directly to the full guided meditation, please scroll to the 9:40 minute-mark. THIS WEEK'S THEME: "Inner Light, Outer World" This 7-day meditation series brings light to a world that often feels harsh and demanding. You'll discover the need for nurturing, for mothering in its most compassionate and supportive form, is more crucial than ever. This meditation series, "Inner Light, Outer World," is designed to help you cultivate that quality within yourself and extend it outwards. You'll explore how to become a source of gentle strength, unwavering support, and loving-kindness, not only for yourself but also for those around you. Each meditation will guide you to connect with your own inner light, that place of profound peace and boundless love, and from that place, to radiate those qualities into the world, offering a healing and transformative presence. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Inner Light, Outer World" episodes 1424-1430. Day 1:  Guided inner light visualization Day 2:  Affirmation: "I share my inner light with others." Day 3:  Breathing Technique Meditation: Inner Light Breath Day 4:  Hakini mudra confidence meditation Day 5:  First chakra meditation to feel more grounded. Day 6:  Inner light flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Ever wonder why it's so difficult to do the same thing twice, in exactly the same way?Like the same exact crescendo or the same exact speed of vibrato?Do we just need to practice more? Or is there something else involved?Turns out our brain isn't wired for this kind of consistency. But that's actually a good thing! And it has some interesting implications on how we ought to approach practicing too.Get all the nerdy details here:Your Brain Isn't Built for Consistency - Here's How to Make That Work for You* * *Have you ever wondered why it is exactly that things often sound better at home than they do on stage? If you've been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances. It's 100% free, takes only 4 minutes, and you'll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure. Take the quiz here: bulletproofmusician.com/msa

In this episode, Sam, AJ, and Asad are joined by Guy Rubin to dive deep into the critical insights from Ebsta's latest sales benchmarking report. Their report uncovers what separates high-performing sales organizations from the rest. They take a sobering look at current quota attainment trends and why most teams continue to fall short of targets. They also explore how leadership decisions create ripple effects across sales performance, examining the structural and cultural factors driving results. This episode delivers actionable takeaways for sales leaders looking to improve quota attainment, optimize their tech stack, and build more resilient teams in an increasingly complex selling environment.Thanks for tuning in!Join the revenue leaders redefining growth at Pavilion's CRO Summit 2025, which will be held on June 3rd at the Denver Art Museum. Register today.Join the free Topline Slack channel to connect with 600+ revenue leaders, share insights, and keep the conversation going beyond the podcast!Subscribe to the Topline Newsletter to get the latest industry developments and emerging go-to-market trends delivered to your inbox every Thursday.Tune into The Revenue Leadership Podcast with Kyle Norton every Wednesday. Kyle dives deep into the strategies and tactics that drive success for revenue leaders like Jason Lemkins of SaaStr, Stevie Case of Vanta, and Ron Gabrisko of Databricks.Key Moments: (00:00) Introduction(03:00) Sales Quota Attainment and Market Dynamics(06:00) The Role of Leadership in Sales Success(08:49) Data-Driven Sales Strategies(11:58) The Challenge of Sales Performance(15:03) The Future of Sales Talent and AI's Impact(17:54) Concentration of Talent in Sales Organizations(22:49) The Concentration of Talent in Organizations(23:41) Data-Driven Insights for Sales Success(25:50) The Role of AI in Sales(26:41) The Myth of the A Player(28:49) The Importance of Consistency in Sales Processes(30:01) The Shift to Full Cycle Sales(32:21) Customer Relationship Management in Sales(34:41) The Impact of Leadership on Sales Performance(37:53) Navigating Volatility in Sales(40:54) Building a Data-Driven Sales Organization(48:05) Pop Culture References and Team Dynamics(49:14) Market Dynamics and Leadership Changes(50:44) Founder Friendliness and CEO Replacement(54:14) The Role of Founders vs. Non-Founder CEOs(01:00:20) Community and Personal Growth(01:01:30) Inspiring Media Ventures and Closing Thoughts

Today's meditation invites you to find your true place in the universe. Explore Lao Tzu's concept of the Dao, the natural order of the universe. Connect with your natural rhythms and flow as you cultivate a sense of oneness with the Dao. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times in human history -- the Axial Age. You'll discover ancient wisdom that remains with us today from the Axial Age, drawing on the teachings of its key thinkers to offer insights into living a meaningful and ethical life in the modern world. This series begins with a BONUS episode that launches into the series with deeper insight and a longer guided meditation that is offered daily on the Sip and Om meditation app that you are gifted to explore for a full week. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Seeking and Finding Your Truth: A Journey Through the Axial Age," episodes 3304-3310. Day 1:  The Search for Transcendence Day 2:  Affirmation Meditation: "I seek truth and wisdom with an open heart and mind." Day 3:  Breathing Technique Meditation: Compassion Breath. Day 4:  Jnana meditation with a Mudra hand technique. Day 5:  Fourth Chakra meditation for compassion. Day 6:  Moderation flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

On Day 59, Gresham Harkless explores how chasing perfection can stop people from getting started.   Gresham explains that high-quality work doesn't come instantly—it's built over time through consistent practice and action.   He challenges the habit of merely checking off tasks, urging a focus on impactful activities that align with core KPIs and business goals.   Gresham highlights the importance of leadership in creating clarity, aligning team efforts, and harnessing individual talents to drive collective success.   He also reflects on the unique power of franchising, where success is easier to define and model thanks to proven systems.   Looking ahead, Gresham shares plans for 2025 that include doubling down on Blue Star Franchise, CB Nation, and CEO Hacks, and aims to create more impact through clearer strategy and stronger execution. Blue Star Franchise: http://bluestarfranchise.com Browse the Franchise Inventory: https://bluestarfranchise.com/franchise Is franchising right for you? Check this out to see: http://bluestarfranchise.com/assessment Franchise CEO (A CBNation Site - coming soon) - http://franchiseceo.co Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

What if the products you use every day—your toothpaste, your shampoo, your food containers—were silently hijacking your hormones, damaging your immune system, and passing that disruption on to future generations? In this explosive conversation, Darin sits down with Dr. Aly Cohen, triple board-certified physician and founder of The Smart Human, to unpack the shocking reality of unregulated chemicals in our homes, food, and water. Together, they explore the science behind endocrine disruption, the failures of U.S. chemical policy, and how simple daily swaps can radically reduce your toxic burden. This episode is not about fear—it's about power. It's about reclaiming your right to live clean.     What You'll Learn in This Episode: 00:00 – Welcome to the show + why this episode matters 01:00 – How a red dog toy changed Dr. Aly's career forever 04:30 – The hidden health hazards in your home right now 06:50 – Endocrine disruptors: the silent chemicals causing massive damage 09:10 – From rheumatology to environmental health warrior 11:15 – Why FDA and EPA aren't protecting your health 13:40 – How "safe exposure levels" are based on outdated science 16:00 – GRAS loopholes: how chemicals are self-approved in the food system 18:20 – “Fragrance” is a legal disguise for 100+ toxic ingredients 20:00 – Immune dysfunction, infertility, cancer—how hormone mimics wreak havoc 23:10 – Her 4 A's Framework: Assess, Avoid, Add, Allow 26:40 – The autoimmune epidemic + the environmental root cause 29:00 – Frozen organic vs. dirty dozen: the smarter grocery strategy 32:00 – Consistency > perfection: why small swaps matter most 34:30 – Dr. Aly's top swaps for cleaning, skincare, and cookware 37:00 – PFAS, microplastics, canned food liners, and takeout wrappers 40:10 – The Progresso Soup study that proved behavior change works 43:00 – How to detox without supplements 46:00 – Teaching detox habits to kids through gamification 49:00 – Your genes aren't your destiny—epigenetics and detox 52:00 – Why we can't wait for regulations to save us 55:00 – What to travel with: filters, skincare, food prep 59:00 – What shocked Dr. Aly the most in her research 1:02:00 – Final thoughts on resilience, power, and your right to clean living     Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsors: Shakeology – Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com. Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Find More From Dr. Aly Cohen: Website: thesmarthuman.com Instagram: @thesmarthuman Book: Non-Toxic: Guide to Living Healthy in a Chemical World     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences SuperLife Products & Protocols: superlife.com     Key Takeaway: "It's not about being perfect. It's about becoming aware—and starting to swap out what's hurting you every single day." – Dr. Aly Cohen

Today on The Casey Adams Show, I sit down with Dr. Will Bulsiewicz — renowned gastroenterologist, bestselling author of Fiber Fueled, and founder of 38TERA, a cutting-edge gut health supplement company. Known to millions as “Dr. B,” he shares how healing the gut can transform not just your digestion, but your energy, mental clarity, immune system, and overall quality of life.In this conversation, Dr. B opens up about his personal health struggles, the science behind the gut microbiome, and how consistent dietary choices—not perfection—lead to lasting change. We dive into the creation of 38TERA, the future of microbiome-targeted supplements, and how new technology is unlocking a more personalized, data-driven approach to wellness. Whether you're looking to overcome food intolerances, optimize your performance, or simply feel your best — this episode is essential listening.Connect with Dr. Will Bulsiewicz: https://www.instagram.com/theguthealthmd/Learn more about 38TERA: https://38tera.com/Chapters:00:00 Introduction to Gut Health and Dr. Bulsiewicz03:02 The Importance of Gut Health06:01 The Microbiome: Command Center of Health08:55 The Journey to Writing Fiber Fueled12:01 The Birth of 38TERA14:46 Creating a Transformative Product18:09 Lessons Learned in Product Development20:52 Consistency and Lasting Change in Gut Health27:29 The Key to Gut Health: Coffee42:09 Training the Gut: Overcoming Food Intolerances47:12 The Future of Gut Health and Technology

Be guided in a meditation examining Confucius's emphasis on social harmony, ethical relationships, and the importance of virtue in creating a just and ordered society.  THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times in human history -- the Axial Age. You'll discover ancient wisdom that remains with us today from the Axial Age, drawing on the teachings of its key thinkers to offer insights into living a meaningful and ethical life in the modern world. This series begins with a BONUS episode that launches into the series with deeper insight and a longer guided meditation that is offered daily on the Sip and Om meditation app that you are gifted to explore for a full week. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Seeking and Finding Your Truth: A Journey Through the Axial Age," episodes 3304-3310. Day 1:  The Search for Transcendence Day 2:  Affirmation Meditation: "I seek truth and wisdom with an open heart and mind." Day 3:  Breathing Technique Meditation: Compassion Breath. Day 4:  Jnana meditation with a Mudra hand technique. Day 5:  Fourth Chakra meditation for compassion. Day 6:  Moderation flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Have you ever caught yourself saying “nothing works for me”? If so, you're NOT alone!I recently had a call with a new client that turned into a major lightbulb moment - not just for her, but me, too! One of the biggest hurdles that happens with your fitness journey is CONSISTENCY. While you've probably tried all the diets and programs under the sun by now, have you *actually* tried staying consistent with a REAL lifestyle change??Most of us skip over the basics like eating more protein, lifting weights, walking regularly, and even getting more sleep. Yep - the boring, ‘unsexy' stuff no one online wants to talk about, but actually works! Fitness really isn't that complicated, but…you've got to CONSISTENTLY show up for yourself (even when it feels like nothing is changing). This is where the magic *really* happens, because it's in YOU and your habits - not another fancy gadget, program, or supplement.I say all of this with LOVE, because I need you to believe in yourself. I hope this episode reminds you to stop quitting, and start showing up for yourself, consistently. You ARE worth it!!In this episode, we cover:What you're actually staying consistent with + why this is keeping you from seeing lasting resultsWhy you need to stop chasing ‘shiny objects' & master the basics in your lifeRealizing the magic is actually in YOU (not another program or supplement)Taking a hard look at the habits that got you where you are today + choosing to do the slower, ‘unsexy' work that *really* worksLinks/Resources:Ep. 146 | Unf*cking Your Fitness: Real Talk on What's *Really* Holding You Back From Having the Body You WantEp. 161 | Choosing Commitment: From All or Nothing to ‘All In' with Your FitnessJoin IT GIRL Community MembershipJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In this insightful analysis, sponsored by the A&M Consumer and Retail Group, Simbe, Mirakl, Ocampo Capital, Infios, and ClearDemand, retail experts reveal what Lowe's new AI assistant is really designed to accomplish, beyond the surface-level marketing about leaky faucets and fertilizer choices. Key Moments: 0:02 - Breaking news: Lowe's introduces MyLow Companion AI assistant for store associates 0:10 - Partnership details: Application developed with OpenAI across 1,700+ stores 0:14 - Core functionalities: Product details, project advice, and inventory information access 0:18 - Key benefit: Accelerating the employee onboarding process 0:27 - Scale achievement: "First retailer to successfully implement this type of technology at scale" 0:33 - Technical capabilities: Generative AI with natural conversational prompts and voice-to-text 0:42 - Example use cases: Fertilizer recommendations and home repair guidance 1:14 - Ben Millers's analysis: Why this is "a great use case for AI" in categories requiring expertise 1:38 - Customer service challenge: Associates' varying experience levels and knowledge gaps 1:50 - Consistency benefit: Creating uniform quality of information regardless of associate tenure 2:00 - Comparison to self-checkout: Options for customers who prefer different service models 2:22 - Anne Mezzenga's critique of the media reporting: Overlooking the more significant training use case 2:42 - Inside information: Conversation with a Lowe's executive reveals true onboarding purpose 2:56 - Real examples: New employees quickly learning shipment timing and warranty information 3:03 - Data collection value: Using interaction data to improve future associate training 3:12 - Customer perspective: Why shoppers wouldn't ask a teenage summer employee about complex repairs 3:40 - Chris Walton's agreement: "100% I'd look this up myself" rather than wait for an associate 4:00 - PR criticism 4:20 - Industry impact concern: Creating false expectations about AI tools for retail associates 4:43 - Higher-value application: Supporting complex high-consideration sales like flooring installations 4:54 - Advanced capability: Prompting associates to ask the right questions based on customer responses 5:01 - Integration potential: Connecting to loyalty programs to enhance personalized selling The experts conclude that while Lowe's marketing focuses on answering simple product questions, the real innovation is in employee training, knowledge management, and creating consistency across a large retail workforce. Catch the full episode here: https://youtu.be/BrQ0kfPY4LA #loweshomeimprovement #ai #retailnews #retailtech #retailstrategy #retailtrends

Dr. Beckett reviews various sports card products from Panini, including 2024 Donruss Optic Football, 2024-25 Panini Prism Basketball, and 2024 Panini Select Baseball. He also discusses the 2025 USA Baseball high-end pack, reflecting on the advantages and limitations of each product. Drawing from his extensive experience, Dr. Beckett shares his insights on the importance of brand consistency across sports and the future potential for sticker products. He concludes with the idea of creating a time capsule of certain newly-released cards.   01:08 Reviewing Panini's Product Consistency 02:09 2024 Donruss Optic Football Review 04:16 Panini Prism Basketball Mega Box Review 07:44 Panini Select Baseball Review 09:01 2025 USA Baseball High-End Pack Review    

Lacking talent? Just show up. Learn how to cement in the minds of others that you are more valuable by being the most reliable. #ThePitch #INICIVOX #VirtualMentorship

Be guided in a meditation exploring the Buddha's teachings on suffering, its causes, and the path to liberation through mindfulness, compassion, and wisdom. Observe the impermanence of all things and cultivate detachment from suffering. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times in human history -- the Axial Age. You'll discover ancient wisdom that remains with us today from the Axial Age, drawing on the teachings of its key thinkers to offer insights into living a meaningful and ethical life in the modern world. This series begins with a BONUS episode that launches into the series with deeper insight and a longer guided meditation that is offered daily on the Sip and Om meditation app that you are gifted to explore for a full week. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Seeking and Finding Your Truth: A Journey Through the Axial Age," episodes 3304-3310. Day 1:  The Search for Transcendence Day 2:  Affirmation Meditation: "I seek truth and wisdom with an open heart and mind." Day 3:  Breathing Technique Meditation: Compassion Breath. Day 4:  Jnana meditation with a Mudra hand technique. Day 5:  Fourth Chakra meditation for compassion. Day 6:  Moderation flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

323. Navigating Pharmacy IT - Lessons Learned From an Informatics Team Panel Discussion feat. Drs. Aaron Tse, Phuong Wood, and Kevin Tien Intended Audience: Everyone I'm excited to share highlights from an insightful new episode featuring a panel discussion with my colleagues, Drs. Aaron Tse, Phuong Wood, and Kevin Tian. This episode brings you lessons learned from seasoned informatics pharmacists, reflecting on years of experience and the ever-evolving landscape of pharmacy IT. Key Takeaways & Lessons Learned: If It Can Break, It Probably Will Kevin underscores the importance of thoughtful proofing of IT systems and workflows. Everything must be robustly validated and meticulously documented because, as he puts it, “users will always find a way around things—whether intentionally or not!” ➡️ Documentation is your safety net for when things go awry or users take unanticipated shortcuts. The Power of Knowing the Full Process Phuong shares how understanding workflows from start to finish is crucial. Her experience managing medication billing and troubleshooting claim rejections revealed just how important it is to grasp the entire process—not just your silo. ➡️ The more you know about upstream and downstream effects, the better you can problem-solve and support your colleagues. Don't Take “No” for an Answer Aaron encourages all informatics professionals not to settle for the first “no”—especially from vendors or even within your own IT teams. Always dig deeper: is it a technical limitation, a resource issue, or simply a lack of knowledge? ➡️ Keep asking—sometimes solutions are possible with a little persistence! Consistency & Team Cohesion The group discusses the importance of having a unified approach as a team. Even when documentation is lacking, shared values and consistent methods ensure smooth handoffs and reliable support for end users. A final piece of advice is everyone should always be open to learning, prioritize effectively, and—above all—never forget you're a pharmacist first. Whether you're building, troubleshooting, or translating needs between teams, patient care is at the heart of everything you do. Disclaimer: Views expressed are those of the individuals and do not reflect thoughts and opinions of any entity with which speakers have been, is now, or will be affiliated. New to LinkedIn and not sure where to start? Download my free ebook, "Professional Networking Unlocked", at https://www.tonydaopharmd.com/#ebook Follow us on social media! Twitter: @pharmacyitme Instagram: @pharmacyinformatics LinkedIn: https://www.linkedin.com/company/pharmacyitme/ Website: Pharmacy IT & Me Email: tony@pharmacyitme.com Follow Tony's personal Twitter account at @tonydaopharmd Network with other pharmacists at Pharmacists Connect!http://pharmacistsconnect.com For more information on pharmacy informatics, check out some of the following useful links: ASHP's Section of Pharmacy Informatics and Technology: https://www.ashp.org/Pharmacy-Informaticist/Section-of-Pharmacy-Informatics-and-Technology/ HIMSS: https://www.himss.org/resources/pharmacy-informatics-and-its-cross-functional-role-healthcare Disclaimer: Views expressed are my own and do not reflect thoughts and opinions of any entity with which I have been, am now, or will be affiliated.

Liina Turtonen, aka LNA, is a musician, producer, and educator, who runs the LNA Does Audio Stuff YouTube Channel. Liina is an Ableton Certified Trainer and just released her book Creative Confidence and Music Production: Overcome Your Insecurities.  LNA and I discussed her new book and the inspiration behind writing it. She shared insights that have helped her and her students get past creative blocks and insecurities.  Listen on Apple, Spotify, YouTube Takeaways: LNA's journey to authorship was unexpected due to her dyslexia. Creative confidence is essential for artists to overcome insecurities. Art is often undervalued despite its significant role in society. Vulnerability is necessary for authentic creative expression. Insecurities often stem from past experiences and external judgments. Recognizing negative thought patterns is the first step to overcoming them. Acceptance of emotions is crucial in the creative process. It's important to create without the fear of judgment from others. Life is short; take risks and pursue your passions. Embrace the mindset of 'why not?' to unlock creativity. Consistency in your efforts is more important than perfection. Being comfortable in your mediocrity can be liberating. Curiosity keeps life interesting and fulfilling. You never know who you might inspire by pursuing your passions. The journey of creativity is often more valuable than the end result. Links: Creative Confidence and Music Production by Liina Turtonen - https://www.lnamusic.com/creativeconfidenceandmusicproduction LNA's Web Site - https://www.lnamusic.com LNA Does Audio Stuff YouTube - https://www.youtube.com/c/LNADoesAudioStuff/featured Patreon - https://www.patreon.com/LNADoesAudioStuff Instagram - https://www.instagram.com/lnadoesaudiostuff/ LNA's 1st Appearance on this Podcast - https://brianfunk.com/blog/liina-turtonen Brian Funk Website - https://brianfunk.com Music Production Club - https://brianfunk.com/mpc  5-Minute Music Producer - https://brianfunk.com/book Intro Music Made with 16-Bit Ableton Live Pack - https://brianfunk.com/blog/16-bit Music Production Podcast - https://brianfunk.com/podcast Save 25% on Ableton Live Packs at my store with the code: PODCAST - https://brianfunk.com/store This episode was edited by Animus Invidious of PerforModule - https://performodule.com/ Thank you for listening.  Please review the Music Production Podcast on your favorite podcast provider! And don't forget to visit my site https://BrianFunk.com for music production tutorials, videos, and sound packs. Brian Funk  

Thinking about starting a podcast as a voice actor? This episode is packed with the real-world advice you need before you hit record. From common mistakes to smart strategies for growing your brand and connecting with the right audience, this conversation with Melanie Scroggins will inspire and inform you. If you've ever wondered: • Should I launch a podcast if it's not about voiceover? • Can podcasting help grow my VO business? • Is it really worth the time and effort? Then you're in the right place.

Nick Kypreos and Justin Bourne are joined by Devan Dubnyk (6:15) – former NHL goalie & current NHL analyst to chat about Mikko Rantanen's rising production with the Dallas Stars, what it was like facing off against Mikko during his netminding days, how much trust you can put on your defense as a goaltender, how Calvin Pickard has given the Edmonton Oilers a boost, and if there's an art in selling calls in net. Then, Aaron Ward (31:16) – Stanley Cup Champion with the Carolina Hurricanes stops by to look at how the Canes can beat the Washington Capitals, their consistency in the playoffs, and who he thinks will clinch the East Final between the Maple Leafs and Florida Panthers. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Dr. Satchin Panda is a renowned neuroscientist and professor at the Salk Institute for Biological Studies. He is best known for his groundbreaking research on circadian rhythms, time-restricted eating, and their impact on metabolism and overall health. His work has significantly influenced the fields of chronobiology and nutrition. Dr. Panda is also the author of The Circadian Code, where he shares practical strategies to optimize health by aligning daily routines with the body's internal clock.In our conversation we discuss:(00:00) – What happens in our bodies when our circadian rhythm is out of sync(06:16) – How to know if your circadian rhythm is out of sync(11:07) – What matters more: timing of sleep or how long is your sleep(15:47) – Consistency in your sleep schedule(18:37) – Importance of getting bright natural light(24:23) – Resetting circadian rhythm for a night shift worker(28:54) – Product recommendation(30:50) – Compensating for lost or poor sleep(34:31) – What are the worst common habits the generation is doing that harm the quality of sleep(40:45) – Eating late in relation to quality of sleep(42:59) – Supplements(48:15) – Prolonged fasting(51:05) – Time window for liquid intake(54:07) – Sipping(56:10) – Exercising in the morning vs in the afternoon(59:24) – Factors that may be overlooked in improving circadian rhythm(1:01:32) – Ideal circadian dayLearn more about Dr. Satchin Panda:https://www.salk.edu/scientist/satchidananda-panda/https://www.instagram.com/satchin.panda/?hl=enhttps://www.linkedin.com/in/satchin-panda-926ba369App: https://www.mycircadianclock.org/Book: https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243XWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

In this episode, Jen Garrett shares insights from her book 'Dominate the Game' and provides a preview of Chapter 13, titled 'All Locked In,' which emphasizes the need for eliminating distractions, staying mentally sharp, and being committed to one's goals. Jen discusses the value of maintaining intense focus, protecting one's priorities, and having a high level of non-acceptance towards unsatisfactory situations. Episode Highlights: 07:02 Chapter 13: All Locked In 16:09 Focus and Distractions 24:29 Non-Acceptance and Accountability IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Consistency and faithfulness in our faith and life tend to be underrated qualities, but the Lord greatly values them, especially because they dictate how we live. When David sinned with Bathsheeba, his character and behaviour were clearly altered, marked by emotional instability and irrational decisions. The fact that the devil tried to seize on that weakness shows how vital it is for us to ask the Spirit to convict us and to show true repentance by "building altars".  Video of this service is also available:  https://www.youtube.com/watch?v=HLw8GmjBw8I

Jeremy Peña might be the Astros' most consistent everyday player right now, but is that a good thing or a red flag for their ceiling? ITL debates what that means for the team's future. Plus, what's grabbing your attention in sports right now? And in today's QOTD: what's the most embarrassing thing you've ever done in public?

Be guided in a Reflective meditation on a question or belief that you hold, examining its origins, validity, and impact on your life. The Axial Age's emphasis on questioning traditional beliefs and seeking truth through reason, logic, and personal experience is explored as part of your daily dose of ancient wisdom insight. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times in human history -- the Axial Age. You'll discover ancient wisdom that remains with us today from the Axial Age, drawing on the teachings of its key thinkers to offer insights into living a meaningful and ethical life in the modern world. This series begins with a BONUS episode that launches into the series with deeper insight and a longer guided meditation that is offered daily on the Sip and Om meditation app that you are gifted to explore for a full week. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Seeking and Finding Your Truth: A Journey Through the Axial Age," episodes 3304-3310. Day 1:  The Search for Transcendence Day 2:  Affirmation Meditation: "I seek truth and wisdom with an open heart and mind." Day 3:  Breathing Technique Meditation: Compassion Breath. Day 4:  Jnana meditation with a Mudra hand technique. Day 5:  Fourth Chakra meditation for compassion. Day 6:  Moderation flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Chuck Quinton is a respected golf instructor and the founder of "The Rotary Swing" golf swing learning system - a system that is based on human anatomy, physics, golf swing mechanics and how the brain learns new motor movement patterns. Chuck operates the Rotary Swing Academy in Orlando Florida, is active on YouTube and has also authored three golf instruction books.  He joins Mark Immelman to discuss his Rotary Swing approach to instruction and also share his GOAT Code to striking the golf ball more powerfully and consistently. The GOAT Code is based off Quinton's exhaustive research on Tiger Woods' golf swing and what it feels like to swing like Tiger Woods.  As Quinton dives into the approach to better Woods-like golf swings he talks about 4 elements - Consistency, Control, Compression and Confidence. He also elaborates on the following game improvement topics: The big picture golf swing idea for better ballstriking Efficient power production The "Goat" delivery position Learning good clubface control with the trail-hand Golf and Baseball swing similarities Repetition for long-term success, and A Balance Drill for productive golf-swing practice. Chuck also demonstrates a number of swing positions and moves so it is worthwhile to watch this podcast on YouTube once you have listened to it.  Search and subscribe to Mark Immelman on YouTube to find this podcast and more.

▶▶ FREE Absolute Beginner Guitar Course - https://www.playguitaracademy.com/absolutebeginnersguidetoguitar Too busy to practice guitar? Learn my Triple F Framework and start making real progress in just 30 minutes a day—no stress, no guesswork. SHOW NOTES FOR THIS EPISODE- https://www.playguitaracademy.com/blog/too-busy-to-practice-30-minutes-to-real-progress-415 PLAY GUITAR ACADEMY - Instant access to the tabs, backing tracks, and guitar pro files from all my lick videos, Monthly masterclasses, and weekly Q&A. https://www.playguitaracademy.com 1-on-1 Guitar Lessons - https://www.playguitaracademy.com/play-guitar-coaching PLAY GUITAR PODCAST - https://podcasts.apple.com/us/podcast/play-guitar-podcast/id1341900209 https://open.spotify.com/show/0MxjU2Y0L8PoYiTKmCtvpt YOUTUBE  (SUBSCRIBE)- https://www.youtube.com/@playguitaracademy FACEBOOK - https://www.facebook.com/PlayGuitarAcademy/ https://www.facebook.com/groups/playguitargroup/ INSTAGRAM -https://www.instagram.com/playguitaracademy Copyright ©2025 Play Guitar Academy

In this episode of Midweek Motivation, David gets real about the kind of training that doesn't get likes on social media — the cold, quiet, ordinary miles. You know, the ones where you lace up before dawn, even when you're tired, sore, or just not feeling it. He reminds us why boring runs are the foundation of breakthrough performance and why ordinary effort, done consistently, is anything but small. David breaks down four powerful truths: Consistency builds capacity – showing up, even when it's not glamorous, is where real growth happens. Boring runs train your mindset – mental endurance is forged in the quiet miles, not race-day hype. Small efforts compound over time – like compound interest, daily discipline adds up to massive long-term gains. Love the process, not just the finish line – fulfillment comes from the journey, not just the medal. He also shares insights from Atomic Habits and research from Strava and Frontiers in Psychology, plus a reminder from Galatians 6:9 to keep doing good — both in running and in life — because the harvest is coming. For more information on Run the Riot Podcast and Coaching, go to http://www.runtheriot.run

Want To Watch The Matt King Show?Watch Here: https://www.youtube.com/@mattkingatx Aaron Amuchastegui joins today's show to discuss his incredible journey from prison to chasing hundreds of millions in real estate. 00:00 Introduction: The Entrepreneurial Drive00:41 Guest Introduction: Aaron Amuchastegui00:59 Surviving Economic Downturns01:29 Innovative Housing Solutions02:18 Market Trends and Predictions04:21 The Importance of Pivoting06:42 Navigating Financial Challenges08:03 Sponsorship and Promotions09:34 Current Economic Climate22:47 Personal Reflections and Lessons37:28 Discussing Family Struggles and Resilience37:47 Maddie's Journey to Recovery39:05 Reflections on Overcoming Adversity40:15 Prison Stories and Life Lessons47:25 The Importance of Consistency and Habits50:53 Future Goals and Aspirations56:47 Personal Growth and Daily Routines01:09:58 Closing Thoughts and Contact InformationConnect With Aaronhttps://www.instagram.com/aaronamuchastegui Connect With Matthttps://themattking.com/ Learn More About Gobundancehttps://gobundance.com/tribe Thank You To Our Partners!Lauletta Birnbaum, LLC. - Doing Business Justice®https://www.lauletta.com/ Gobundance Members Email: Gobundance@lauletta.comMyOutDesk - The Workforce That Workshttps://www.myoutdesk.com/ APEX Functional Health -  Take Control of Your Health https://www.apexfunctionalhealth.com The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn't just about success—it's about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won't hear anywhere else.

In today's podcast Sam has “The Biz Doctor,” founder and CEO of Golden Key Partnership, Lauren Goldstein on for a juicy conversation on the importance of mental health for entrepreneurs and business leaders.  Topics Include: Mental health is crucial for business success. Isolation can be a significant challenge for leaders. Asking for help is a sign of strength, not weakness. It's okay to quit if you've given it your all. Building a business should align with your life, not the other way around. Consistency is key to long-term success. Relationships in business should not be transactional. You can't take client feedback personally. Hiring the right people is essential for growth. Finding your internal magic is vital for fulfillment. Many entrepreneurs struggle with the fear of letting go, which can hinder their business growth. Understanding the type of business you want is crucial for long-term success. Aligning business goals with personal values leads to a more fulfilling entrepreneurial journey. Self-awareness is key to understanding how to operate effectively in business. Mental health is significantly impacted by sleep, connection, and purpose. Finding joy in work can be achieved by focusing on the 20% of tasks you love. It's important to have hobbies and prioritize fun outside of work. Hiring should focus on the DNA of a person rather than just their experience. You can still be successful even if you don't love every aspect of your job. Breaking the habit of being yourself can lead to authentic living. Let's connect on IG: @samanthajoharvey @fullout_podcast Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level. --------------------------------------------------------------------------- Meet CLUB FULL OUT: The Membership, your one stop shop for all things FULL OUT. Your membership includes:

In this episode, Phil Treadwell is joined by Bryan McKee, mortgage professional, and founder of Resilient Warrior, for a real conversation about what it truly takes to grow—mentally, physically, and professionally. They discuss how discipline, daily habits, and doing the hard things you resist are essential for lasting change. Bryan shares why success isn't instant, how setbacks shape us, and why your standards must match your goals. Bryan is a mindset advocate, mortgage professional, and real estate investor with over a decade of experience in leadership, entrepreneurship, and personal development. A former executive chef turned entrepreneur, he now leads the coaching platform Resilient Warrior and hosts the Behind the Breakthrough podcast, where he empowers others to take ownership of their health, habits, and mindset. After overcoming seasons of depression, anxiety, and burnout, Bryan draws from personal experience to help people rebuild from within and live with purpose, discipline, and integrity. His mission is clear: to guide others through the inner work that leads to lasting breakthroughs. 00:20 Meet Bryan 01:35 Start the Day Right 04:00 Take Care of Yourself 07:15 The Satisfaction of Putting in Work 10:45 90 Days till Results 15:40 It's Not Just About the Numbers 21:30 Bryan's Main Habits for Success 24:20 Discipline is a Skill 28:45 Match Standards with Expectations 31:30 Move Through the Mistakes 37:35 Give Your Full Attention 40:20 Life is Not Supposed to be Easy 43:05 Do What You Don't Want to Do Connect with Bryan: Instagram BE IN THE ROOM WHERE GROWTH HAPPENS: M1A Mastermind Group If you are enjoying the MME podcast, please take a second and LEAVE US A REVIEW. And JOIN the M1A Text Community: 214-225-5696

In this episode of the Miko Love Podcast, host Kumiko Love shares her personal journey of buying her dream home with cash. She discusses the importance of vision, discipline, and financial planning, as well as the emotional challenges she faced along the way. Kumiko emphasizes the significance of tracking progress, staying consistent, and believing in oneself, regardless of financial circumstances. Her story serves as an inspiration for anyone working towards their own financial goals, reminding listeners that they are capable of achieving their dreams.]KEY TAKEAWAYSEveryone's financial journey is different, and that's okay.Small savings can lead to significant success over time.Visualizing your dream home is crucial to achieving it.You must have a strategic financial plan to reach your goals.Listening to your heart is important in decision-making.Don't let others' opinions deter you from your dreams.Slow progress is still progress, and every step counts.OTHER RESOURCESWatch when I reveal to my son that I was able to buy us a home: https://youtu.be/QklH6gAVgjU?si=VFefvFXKtyO5tRRQRead the article: https://thebudgetmom.com/my-journey-to-buying-my-dream-home-with-cash/EPISODE CHAPTERS00:00 Introduction to the Journey02:45 The Dream of Homeownership06:04 Financial Planning and Vision08:54 The Decision to Buy with Cash12:11 Overcoming Challenges and Setbacks15:00 The Emotional Journey to Homeownership17:54 Investing for the Future21:13 The Importance of Tracking Progress24:05 Consistency and Small Goals26:51 The Final Steps to Homeownership30:05 Reflections on the JourneyAbout Kumiko:Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals. With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America. As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment. Thank you for being a part of our community! Contact The Miko Love Podcast Follow me on Instagram @mikolovepodcast Email me at kumiko@mikolovepodcast.com Thanks for listening & keep feeding your curiosity!

In this conversation, Brett McCollum interviews Bhaskar Pandey, who shares his journey from a successful engineering career to wholesaling land development. Bhaskar discusses the challenges he faced with his son's medical needs, which motivated him to seek financial stability through real estate investing. He details his transition into land wholesaling, the strategies he employed to build a successful business, and the importance of consistency and effort in achieving success. Bhaskar also emphasizes the value of community and collaboration in the real estate industry, inviting others to connect and learn from his experiences.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this episode of 'Strategies of a Savage CEO,' we have the incredible business and marketing strategist Jennifer Morilla. We dive deep into her inspiring journey from a travel blogger to a successful entrepreneur. She shares invaluable insights on scaling a business while staying true to your mission, transforming your expertise into profitable digital products, and the power of personal branding. Jennifer also offers practical steps for turning one-on-one client work into scalable courses and group programs. Tune in to gain valuable tips on cultivating a strong personal brand and setting up your business for long-term success.   The Breakdown:  02:04 Jennifers's Journey: From Travel Blogger to Business Mentor 10:00 Scaling Up: Hitting Six Figures and Beyond 17:37 Financial Management and Business Strategy 26:40 Overcoming Shame and Rewiring Beliefs 29:17 The Evolution of Digital Courses 37:46 The Role of Personal Branding 38:35 Influencer vs. Personal Brand 42:40 Consistency and Content Creation     Ready to go savage in your business?  DM the word "podcast" on instagram to unlock the special discount for The Savage Content Collective  or Join Now without the discount: click to join Connect with Jennifer: Instagram: https://www.instagram.com/jennifer.morilla Website: https://jennifermorilla.com/about   Let's Connect! Instagram: https://www.instagram.com/yourbizcoachdemi Podcast Instagram: https://www.instagram.com/strategiesofasavageceo/    Produced by Podcast & Co.

Send us a textGavin and Russell recap MLS week 11Timestamps00:00 Intro06:25 Atlanta vs Nashville: A Draw of Disappointment12:11 Kansas City Makes History with Zero Shots20:22 New England's Resurgence Against Toronto26:16 Columbus Crew's Dominance Over Charlotte30:19 Vancouver's Impressive Season and League Dynamics39:50 DC United vs. Colorado: A Missed Opportunity42:59 Inter Miami's Overexposure and Performance53:28 Montreal's Struggles Continue01:01:19 Austin's Underperformance and Coaching Challenges01:07:18 Austin FC's Struggles and Future Prospects01:10:07 Minnesota's Surprising Performance01:12:19 Orlando City's Offensive Woes01:17:18 San Diego's Dominance Over Dallas01:23:17 LAFC's Consistency and Player Development01:29:16 Portland's Disappointing Loss to San Jose01:33:39 Luis Suarez: A Productive Enigma01:34:38 The Golden Boot Race: A Competitive Landscape01:36:10 San Jose's Resurgence: From Struggles to Competence01:37:07 Seattle Sounders: Mid-Season Form or Dominance?01:40:02 St. Louis: Coaching Decisions and Team Dynamics01:42:43 NYCFC vs. FC Cincinnati: A Clash of Styles01:47:05 The Golden Boot Draft: A Competitive Edge01:56:58 US Open Cup: Anticipation and Upsets AheadSupport the show

What do Warren Buffett, John Templeton, and Dave Ramsey have in common? They're all quoted in this spontaneous Q&A session with the AssetBuilder advisor team. In this episode, host Adam Morris surprises Joey Bottinger, Janet Griffith, and Tommy Williams with unscripted prompts on famous financial advice. Tune in to hear the team reflect on timeless wisdom, modern market challenges, budgeting fears, and how lifestyle inflation can derail your plan. They also explain why even savvy investors may still benefit from a trusted advisor. Links: Learn more about AssetBuilder: https://assetbuilder.com Email us your questions: podcast@assetbuilder.com Timestamps: 00:00 – Intro & disclaimer 01:10 – Warren Buffett: Should you be “greedy when others are fearful”? 06:40 – “This time it's different”: Is it ever true? 12:30 – Dave Ramsey's take on budgeting 15:45 – Why clients resist budgeting and how we help 20:15 – Social pressure, lifestyle inflation, and Coachella tickets 26:00 – How to find meaning beyond money 28:00 – “Fire your advisor?” Why a fiduciary still matters 32:30 – Wrap-up: Consistency and psychological support

In this episode of we sit down with Amy Lenius to explore the true meaning of consistency and how it can transform lives. Amy shares her personal journey from dealing with a chronic health condition to becoming a successful director of group coaching at Next Level University. They discuss the key pillars of consistency: self-belief, humility, sustainability, adaptability, and grit. Amy also offers practical insights on setting realistic goals, navigating challenges, and maintaining a positive mindset. Tune in to discover how you can redefine consistency in your own life for lasting success and well-being. Thank you for listening and for always adding new dimensions to your definitions. Keep growing, keep exploring, and keep defining life on your terms.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Marques Ogden. In this engaging conversation, Sandee Sgarlata interviews former NFL player Marques Ogden, who shares his journey from professional football to business success. They discuss the challenges athletes face when transitioning to life after sports, the importance of consistency and discipline, and the mental strategies needed for high performance. Ogden emphasizes the significance of authenticity and continuous learning in both personal and professional growth, providing valuable insights for aspiring leaders and athletes alike.Guest Bio:Growing up in a single parent home with a father that inspired perseverance and fairness, Marques Ogden learned how to define his values and set goals. Ogden attended Howard University from 1998-2002 where he played Division I football. He then followed his dream and his brother Jonathan's footsteps, eventually getting drafted into the NFL in 2003. Overall, he played for 5 years as an offensive lineman with the Titans, Bills, Ravens and Jaguars. Even during the off season, Ogden helped train football players in Europe, both physically and mentally.Takeaways:Football teaches valuable life lessons.Transitioning from sports to business can be challenging.Many athletes struggle with identity after their careers end.Consistency and discipline are crucial for success.Mental strategies help overcome self-criticism.Adversity can lead to personal growth and resilience.Authenticity is key to effective leadership.Planning is essential, but flexibility is vital.You can learn from every experience in life.Owning your story empowers you to move forward.Connect with Marques:Facebook: https://www.facebook.com/MarquesOgdenSpeaker/Website: https://marquesogden.com/Instagram: https://www.instagram.com/marquesogden/LinkedIn: https://www.linkedin.com/in/marquesogden/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

In this week's Beyond Sunday, Josh is joined by Paxton, Michael, and the legendary Paul Goodman—one of New Work's original worship culture builders and long-time elder. The team dives into an unforgettable round of "Bible or Breakup Ballad?"—a lyric guessing game that blurs the line between Song of Solomon and Shawn Mendes, complete with coffee wagers and surprise reveals. Their hilarious and heartfelt reflections remind us just how moving, misunderstood, and musically rich the Bible can be. Then, the focus shifts to Paxton's message from the “Before You Go” series, walking through the "Four C's" that build our confidence in Scripture's truth: Continuity, Content, Consistency, and Correctness. The conversation gets real about wrestling with doubt, bad theology we may have inherited, and the Bible's prophetic power. With insightful stats on prophecy fulfillment, personal stories of rediscovery, and Paul's encouragement about revival among the youth, this episode is both intellectually stirring and spiritually uplifting.  

This week, we look at a man who was born in The Bahamas, went to college in the US, and played basketball, all over the world, before finally settling into Australia, as his home. The problem is, sexual assaults, and attacks on women follow him, wherever he goes. He is repeatedly caught, for the same exact things, for decades, and always ends up back out on the street. Even when he's a little older, he's still at it. Will Australia ever put him away for good??Fall through a window, causing you to have the brain of a child, seemingly try to assault every woman on the continent of Australia, and try to unravel the mess that is Kendal "Tiny" Pinder!!Check us out, every Tuesday!We will continue to bring you the biggest idiots in sports history!! Hosted by James Pietragallo & Jimmie Whisman Donate at... patreon.com/crimeinsports or with paypal.com using our email: crimeinsports@gmail.com Get all the CIS & STM merch at crimeinsports.threadless.com Go to shutupandgivememurder.com for all things CIS & STM!! Contact us on... twitter.com/crimeinsports crimeinsports@gmail.com facebook.com/Crimeinsports instagram.com/smalltownmurderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

THE POWER OF CONSISTENCY AND DISCIPLINE. Having the discipline to be consistent EVERY SINGLE DAY makes a massive impact over time. The Most Powerful Motivational Speech Compilation featuring Marcus A Taylor.Follow Marcus: YouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylorBobby Maximushttps://www.youtube.com/channel/UCSzAriYndMjGjJciDYyj47whttps://www.instagram.com/bobbymaximus/https://www.tiktok.com/@bobbymaximushttps://www.bobbymaximus.com/Music: AudiojungleReally Slow Motion - Made of Stardust, Impulse Asura, Return to LifeBuy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSoTwelve Titanshttps://www.twelvetitansmusic.com/ Hosted on Acast. See acast.com/privacy for more information.

Be guided with a loving-kindness breathing technique. Discover the emergence of universal ethical principles, emphasizing compassion, empathy, and treating others as we wish to be treated during the Axial Age of Great Thinkers. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times in human history -- the Axial Age. You'll discover ancient wisdom that remains with us today from the Axial Age, drawing on the teachings of its key thinkers to offer insights into living a meaningful and ethical life in the modern world. This series begins with a BONUS episode that launches into the series with deeper insight and a longer guided meditation that is offered daily on the Sip and Om meditation app that you are gifted to explore for a full week. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Seeking and Finding Your Truth: A Journey Through the Axial Age," episodes 3304-3310. Day 1:  The Search for Transcendence Day 2:  Affirmation Meditation: "I seek truth and wisdom with an open heart and mind." Day 3:  Breathing Technique Meditation: Compassion Breath. Day 4:  Jnana meditation with a Mudra hand technique. Day 5:  Fourth Chakra meditation for compassion. Day 6:  Moderation flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

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In this solo episode, Christina unveils a fresh new format for the podcast—and it's all about keeping it real, personal, and powerful.She opens up about the quotes and affirmations that have deeply shaped her coaching journey, offering bite-sized wisdom you can carry with you every day.From shifting your mindset and embracing bold decisions to breaking generational cycles and staying persistent when things get tough, Christina shares the tools that have helped her (and her clients) create real transformation. Expect a healthy dose of encouragement, inspiration, and practical steps to help you invest in yourself and take charge of your growth—starting now. 

In part three of our series with Amy Rojas, we discuss the critical aspects of leadership, focusing on the importance of having a clear vision, consistency in leadership, understanding team dynamics, and the necessity of regular development conversations. They emphasize that people are the greatest asset of any organization and that leaders must invest in their teams to foster engagement and productivity. The conversation also highlights the significance of knowing individual team members' aspirations and values to guide their career development effectively.Chapters00:00 Introduction to Leadership and Results03:01 The Importance of Vision and Consistency in Leadership05:56 Understanding and Empowering Your Team08:50 Development Conversations and Career Pathing About AmyAmy Rojas is an accomplished business and HR executive with a proven track record of driving success by aligning people strategies with business objectives. Her career began in fostering business growth through product innovation, later shifting her focus to achieving organizational excellence through its people. With undergraduate and master's degrees in psychology, Amy brings unique insights into human behavior as a powerful tool for leadership and team development.Amy's extensive HR expertise spans Talent Management, Global Talent Acquisition, workforce planning, and building high-performing teams. She is skilled in crafting integrated talent strategies that create measurable impact. Her leadership has been integral in managing transformational changes, including culture development and navigating mergers and acquisitions, always maintaining a people-centric approach.Certified in executive coaching by the International Coaching Federation, Amy specializes in guiding senior leaders and teams, fostering trust, and unlocking their full potential. Her dedication to excellence extends to areas such as change management, HR operations for business success, and senior leadership development.With her deep understanding of business and human behavior, Amy helps organizations thrive by creating empowered, innovative cultures. Her commitment to delivering results leaves a meaningful and lasting impact wherever she contributes.Connect with Amy on LinkedIn Sponsors: Discover how WorkWise is redefining workforce management for healthcare. Visit workwise.amnhealthcare.com to learn more.About The Show: Elevate Care delves into the latest trends, thinking, and best practices shaping the landscape of healthcare. From total talent management to solutions and strategies to expand the reach of care, we discuss methods to enable high quality, flexible workforce and care delivery. We will discuss the latest advancements in technology, the impact of emerging models and settings, physical and virtual, and address strategies to identify and obtain an optimal workforce mix. Tune in to gain valuable insights from thought leaders focused on improving healthcare quality, workforce well-being, and patient outcomes. Learn more about the show here. Find Us On:WebsiteYouTubeSpotifyAppleInstagramLinkedInXFacebook Powered by AMN Healthcare

What to listen for:In the third part of the series on consistency, our hosts Robin Greubel, Stacy Barnett, and Crystal Wing dive deeper into what makes consistency such a challenge—and how to truly make it work in real life.Staying consistent isn't just about following a routine. It's about self-awareness, emotion management, and breaking behaviors down into manageable slices.The Dames of Detection get real about how emotions, fatigue, scheduling, and even peer pressure can all derail our best intentions. From setting tiny goals to using physical cues like a leash by the door or a pre-loaded treat pouch, the key theme is this: Make it easier to succeed.Consistency doesn't mean perfection. It means being predictable for your dog, building routines that support success, and giving yourself permission to make it messy and human. Want to be more consistent? Slice your goals thinner, check in with yourself often, and let progress, not perfection, be the aim.Key Topics:Stacy, Robin, and Crystal Reflect on Their Paths to Training Consistency (00:00)Building Self-Awareness (06:58)Why Your Emotional State During Training Sessions Matters (15:19)Finding the Right Training Environment for Consistency (25:24)What Keeps Handlers from Staying Consistent (29:32)“Pick One Thing!” (35:28)Check In with Yourself (47:33)Takeaways (50:17)Resources:K9 Detection Collaborative Ep 54: Canine Handler Fitness with Liz JoyceK9 Detection Collaborative Episodes 72, 73, 74 with Jens FrankK9 Detection Collaborative Episodes on Consistency - Part 1, Part 2K9 Detection Collaborative Ep 8: Dealing with Post Certification or Competition Mental ExhaustionRokForm Phone CasesWe want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing (CB K9) can be found here!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com

Jason Lengstorf, founder of Code TV, joined me on Ditching Hourly to share how he is successfully navigating the transformation of the video production business. Jason's Links: https://jason.energy/https://codetv.dev/AI Summary:In this episode of Ditching Hourly, Jonathan Stark is joined by Jason Lengstorf, founder of Code TV, to explore the current landscape of the video production industry, especially within the tech sector. Jason shares insights into his career journey from being a web engineer to running a successful video production business for tech companies. The discussion delves into industry transitions, the significance of genuine community engagement, the crucial role of video in marketing campaigns, and strategies for delivering measurable ROI. Jason also offers practical advice for video production professionals on pricing their services, specializing in niches, and maintaining consistency to build a strong client base.Chapters:(00:00) - Introduction and Guest Welcome (00:50) - Jason Langsdorf's Background (01:29) - The State of the Video Production Industry (03:34) - Strategic Video Production (10:20) - Top of Funnel Growth Strategies (17:08) - Jason's Approach to Video Production (24:29) - Specialization and Niche Market (29:26) - Measuring Campaign Effectiveness (30:19) - The Importance of Patience and Follow-Through (30:55) - Qualitative Metrics and Social Listening (31:18) - The Value of Organic Mentions (31:56) - Case Study: Microsoft's Image Transformation (34:36) - Challenges in Sales Processes (40:16) - The Power of Consistency in Content Creation (43:41) - Outsourcing Video Production (45:31) - Finding Your Niche and Adding Value (53:57) - The Journey to Success (56:22) - Conclusion and Resources ----Have you ever thought about starting a podcast but gave up because it seemed too hard?I've got good news for you:If you can run a Zoom call, you can host a podcast.In my 5-Day Podcast Challenge, you will learn exactly what to do (and, more importantly, NOT do) to get your podcast off the ground in as little as five days.Stop thinking and start doing. You could be inviting guests to your new show in less than two weeks.ENROLL IN 5DPC NOW »I hope to see (and hear) you there!

In this powerful episode of T Is for Transformation, Shaun sits down with Jonathan - an inspiring man whose life was forever changed by the Insanity workout. Raised without a father and battling weight issues from a young age, Jonathan found strength, purpose, and a new identity through Shaun's programs. But the surprises don't stop there—Shaun brings in none other than Tony Horton, creator of P90X and another key figure in Jonathan's fitness journey. Together, Shaun, Jonathan, and Tony dive deep into the mindset shifts that fuel real change - from choosing consistency over comfort to redefining success beyond aesthetics. They open up about their own transformations, the emotional weight behind physical change, and how the fitness community has the power to change lives. This episode is a raw, emotional celebration of vulnerability, discipline, and the unexpected paths that transformation can lead us down. Whether you're just starting your journey or looking for that push to keep going, this one will remind you why it's worth it. 01:17 Jonathan's Fitness Journey Begins 02:09 The Impact of Insanity 04:15 Meeting Shaun T 05:12 Viral Video and Bodybuilding 06:57 The Importance of Hormonal Health 11:04 Surprise Guest: Tony Horton 12:23 Combining Fitness Philosophies 17:04 Investing in Fitness and Purpose 22:25 The Power of Persona in Fitness 23:08 Motivation and Sacrifice 24:38 Consistency and Trust 25:36 Fitness Beyond Aesthetics 27:34 The Role of Patience and Persistence 29:24 The Importance of Getting Uncomfortable 31:52 Planning for Adventure 33:15 Teachable Moments Learn more about your ad choices. Visit megaphone.fm/adchoices

Be guided in a mindfulness meditation on observing your thoughts, feelings, and actions without judgment, cultivating a sense of accountability. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times in human history -- the Axial age. You'll discover ancient wisdom that remains with us today from the Axial Age, drawing on the teachings of its key thinkers to offer insights into living a meaningful and ethical life in the modern world. This series begins with a BONUS episode that launches into the series with deeper insight and a longer guided meditation that is offered daily on the Sip and Om meditation app that you are gifted to explore for a full week. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Seeking and Finding Your Truth: A Journey Through the Axial Age," episodes 3304-3310. Day 1:  The Search for Transcendence Day 2:  Affirmation Meditation: "I seek truth and wisdom with an open heart and mind." Day 3:  Breathing Technique Meditation: Balanced Breath. Day 4:  Jnana meditation with a Mudra hand technique. Day 5:  Fourth Chakra meditation for compassion. Day 6:  Moderation flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

In today's episode, I sit down with Wolfgang Puck, a culinary icon whose restaurants have shaped fine dining around the world. We talk about what it takes to create not just a great meal but an unforgettable experience, from hand-selecting ingredients at the farmer's market to making every guest feel like the most important person in the room. Wolfgang shares how his mother's encouragement and his stepfather's harshness pushed him toward excellence, and why discipline, humility, and consistency matter in both life and business. He also explains the simple rule that has guided his success for decades: spend less than you make.