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Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Bisa Lewis.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Bisa Lewis.
Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Join the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share why lasting change requires more than motivation. It requires consistent action, stronger standards, and the willingness to do difficult things long enough for them to reshape your identity.They break down how small daily habits build momentum, why most people quit in the middle, and how responsibility creates the structure needed for real growth. This conversation is a practical reminder that meaningful progress is built over time. Your future is not changed by one great day. It is changed by the standards you keep when the excitement wears off.Visual Assets:Alan Mile Times - https://drive.google.com/file/d/15liazjUFBbScJuY9v6FjRd-v1CIYW3DZ/view?usp=drive_linkThe Power of Tiny Gains - https://drive.google.com/file/d/1LCpd5qQvCFrQ3UD0unje2djqAF0644ig/view?usp=drive_link_______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.
I'm being 100% serious: maybe you should throw away the word consistency entirely, and the pursuit of it, and in this episode I'm going to tell you exactly why this might be the breakthrough you didn't know you needed. The August cohort of DEFENSE Foundations starts today. This is the last chance to join us. If this episode landed, elizabethbenton.com/defense. This is the final chance ever for pay what you can pricing!
Jason Kramer is the Founder and CEO of Cultivize, where he helps businesses transform their CRM systems into engines for sales growth. Working with organizations across multiple countries, Jason specializes in implementing structured, repeatable sales processes that improve lead conversion, strengthen customer relationships, and maximize revenue.A trusted CRM strategist, speaker, and podcast guest, Jason is passionate about helping sales and marketing teams align around smarter systems, better data, and consistent execution that drives measurable results.SHOW SUMMARYWhat if your CRM became one of your greatest sales assets instead of another administrative task?In this episode of Selling from the Heart, Larry Levine and Darrell Amy welcome Jason Kramer to discuss why CRM success has very little to do with software—and everything to do with mindset, process, accountability, and consistency.Jason explains that many salespeople view CRM as a reporting tool for management when it should be a performance tool that helps them prioritize opportunities, remember important customer details, and consistently follow through on commitments. He shares why even the most advanced technology cannot compensate for an undefined sales process or inconsistent leadership.The conversation also explores the growing role of AI, automation, lead scoring, buying signals, and meeting transcripts. Jason offers practical strategies for reducing administrative work, improving follow-up, and helping sales professionals spend more time doing what matters most—building authentic relationships with their customers.KEY TAKEAWAYSShift your CRM mindset from reporting to revenue generation.Technology cannot fix a broken or undefined sales process.Consistent follow-up builds trust and protects customer relationships.Leaders must model CRM adoption and create accountability across the team.Lead scoring and customer insights help prioritize the right opportunities.AI and automation should reduce administrative work—not replace relationships.Ongoing coaching and reinforcement are essential for long-term CRM success.Strong CRM habits improve consistency, productivity, and sales performance.The best CRM is the one your team actually uses every day.HIGHLIGHT QUOTESSelling from the heart is being authentic, honest, and genuine.The tool alone isn't going to solve the problem.I've never met a salesperson that doesn't want to follow up.Software doesn't solve problems. People solve problems.Once you look away, things can go back to bad habits very quickly.ADDITIONAL RESOURCESExplore the secrets of heart-centered leadership and thriving workplace cultures with Culture from the Heart Podcast! Nominate a visionary CEO at www.culturefromtheheart.com!Listen to Larry Levine's Bestselling Book: Selling in a Post-Trust World! Now available on Audible! Transform your sales approach with insights that matter. Subscribe to The Selling from the Heart Podcast Youtube Channel! Stay updated with the latest episodes and leadership tips: Selling from the Heart YouTubeGet Your Daily Dose of Inspiration:Click Here for Your Daily Dose
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeremy Anderson.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeremy Anderson.
This is my fifth and final episode before Sari returns, and I'm leaving you with a topic that completely changed my life: manifestation. I used to think it was complete bullshit, too. But it's not magic—it's neuroscience, awareness, and getting out of your own way. In this last episode, I break down: Why fear and self-doubt are the biggest obstacles to creating the life you want The "Upper Limit Problem" and how we unknowingly sabotage ourselves How your brain's Reticular Activating System helps you recognize opportunities that were there all along The story of how Sari and I manifested our dream beach house The daily ritual I use to stay intentional, focused, and moving toward the future I want to create Thank you for hanging out with me this summer. It's been an honor, and I hope these conversations challenged you to think differently—about your cases, and about yourself. Until next time, Coach K If you'd like to explore some of the resources I mentioned in the episode, I've included links below. The Big Leap by Gay Hendricks – Learn how to identify and overcome the "Upper Limit Problem"—the subconscious beliefs and self-sabotaging behaviors that keep you from reaching your full potential. The Power of Consistency by Weldon Long – A practical guide to creating lasting success through daily habits, intentional action, and a clear vision for the life you want to build.
Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Join the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________Trend hopping creates the illusion of progress while weakening the habits that produce lasting results. In this episode, Kevin and Alan explain why quick fixes, new strategies, and constant novelty often distract people from the fundamentals that create real change.They break down the difference between wanting a result and deciding to earn it, why consistency builds self-respect, and how long-term skill development leads to stronger health, confidence, relationships, and performance. The shortcut is not coming. Commit to the work long enough for it to work._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.
What if the challenges standing in your way could become the very tools that help you transform your life?Paul Boerger joins Ric Bratton to discuss his book, The Alchemist's Way, and the leadership principles that can help people turn adversity into opportunity, uncertainty into purpose, and personal struggles into meaningful growth.Drawing from nearly 40 years of experience as a technology executive, leadership mentor, and author, Paul shares six foundational principles for lasting success: Goal Setting, Belief, Character, Vitality, Consistency, and Servant Leadership. He explains how these principles can help individuals strengthen their confidence, build resilience, lead with integrity, and remain focused on what truly matters.The conversation explores the importance of believing in yourself, developing strong personal character, maintaining the energy needed to pursue your goals, and serving others through authentic leadership. Whether you are leading a company, a team, a family, or simply trying to create positive change in your own life, Paul offers practical guidance for moving forward with clarity and purpose.Paul Boerger is an author, technology executive, and leadership mentor with nearly four decades of leadership experience. Through The Alchemist's Way, he encourages readers to recognize their potential, embrace transformation, and turn life's obstacles into opportunities for growth.This Week in America with Ric Bratton is heard on more than 100 radio stations and podcast platforms worldwide. With more than 20,000 interviews throughout his broadcasting career, Ric Bratton brings listeners meaningful conversations with authors, experts, innovators, and inspirational guests.Discover how goal setting, belief, resilience, character, consistency, personal transformation, and servant leadership can help you create a more purposeful life. Don't miss this inspiring conversation with Paul Boerger, author of The Alchemist's Way.Keywords: Paul Boerger, The Alchemist's Way, leadership development, personal transformation, servant leadership, goal setting, resilience, finding purpose, belief and confidence, character development, leadership principles, overcoming challenges, personal growth, executive leadership, business leadership, consistency, motivation, success mindset, life purpose, Ric Bratton, This Week in America, author interview, inspirational podcast, leadership podcast
What if the challenges standing in your way could become the very tools that help you transform your life?Paul Boerger joins Ric Bratton to discuss his book, The Alchemist's Way, and the leadership principles that can help people turn adversity into opportunity, uncertainty into purpose, and personal struggles into meaningful growth.Drawing from nearly 40 years of experience as a technology executive, leadership mentor, and author, Paul shares six foundational principles for lasting success: Goal Setting, Belief, Character, Vitality, Consistency, and Servant Leadership. He explains how these principles can help individuals strengthen their confidence, build resilience, lead with integrity, and remain focused on what truly matters.The conversation explores the importance of believing in yourself, developing strong personal character, maintaining the energy needed to pursue your goals, and serving others through authentic leadership. Whether you are leading a company, a team, a family, or simply trying to create positive change in your own life, Paul offers practical guidance for moving forward with clarity and purpose.Paul Boerger is an author, technology executive, and leadership mentor with nearly four decades of leadership experience. Through The Alchemist's Way, he encourages readers to recognize their potential, embrace transformation, and turn life's obstacles into opportunities for growth.Keywords: Paul Boerger, The Alchemist's Way, leadership development, personal transformation, servant leadership, goal setting, resilience, finding purpose, belief and confidence, character development, leadership principles, overcoming challenges, personal growth, executive leadership, business leadership, consistency, motivation, success mindset, life purpose, Ric Bratton, This Week in America, author interview, inspirational podcast, leadership podcast This Week in America with Ric Bratton is heard on more than 100 radio stations and podcast platforms worldwide. With more than 20,000 interviews throughout his broadcasting career, Ric Bratton brings listeners meaningful conversations with authors, experts, innovators, and inspirational guests.Discover how goal setting, belief, resilience, character, consistency, personal transformation, and servant leadership can help you create a more purposeful life. Don't miss this inspiring conversation with Paul Boerger, author of The Alchemist's Way.
The Subscription to Success isn't paid once… it's renewed Every Single Day. The market teaches you that one great trade doesn't make you wealthy. Consistency does. You don't get rewarded for what you did last month, you get rewarded for the discipline you bring today. Life works the same way. GOD isn't asking for occasional commitment, He's looking for daily obedience. Every morning you choose Discipline over Distraction, purpose over comfort, and faith over fear, you're renewing your subscription. Miss enough payments through excuses, procrastination, and complacency, and eventually your progress gets disconnected. Success isn't a one time purchase… it's a recurring investment in the person you're becoming.THE SUBSCRIPTION TO SUCCESS | Wallstreet Trapper (Episode 203) IRAQ, TRUMP TARRIFS, PAYCHECKS LOWJoin our Exclusive Patreon!!! Creating Financial Empowerment for those who've never had it.
Send us Fan MailThe conversation focused on J.D. Williams's career, growth, resilience, and impactful roles from The Wire to today.-Podcast Chapters:00:00 Being grateful for family04:08 Facing Challenges and Finding Resilience06:51 Importance of consistency in success09:43 Maintaining a Positive Attitude13:54 Playing the Character of Bodie17:37 Discussing a character's pivotal line22:43 The Wire's ongoing relevance26:19 Discussing J.D.'s acting career29:57 Comparing HBO roles: Bodie and Kenny32:46 Being offered a unique role34:27 Building complex character traits39:16 Discussing Times Square message ideas43:33 The Wire's unexpected widespread impact-Quotes to open episodes:You've got to be persistent and consistent. Keep hitting the same spot the same way, and eventually, you'll see progress or a breakthrough.“This game is rigged, man.” - Bodie-People and Names mentioned in the episode:The WireOzDavid SimonMichael Kenneth WilliamsTray ChaneyDavid Alan GrierAlexa Vogel-J.D.'s Resources:Instagram: https://www.instagram.com/jdxwilliams/ IMDB: https://www.imdb.com/name/nm0412907/?ref_=ext_shr_lnkSupport the showConnect with Passing The Torch: Facebook and IG: @torchmartinMore Amazing Stories:Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel------------© 2026 TORCH LEAP®, LLC. All rights reserved.
Podcasting expert and entrepreneur Travis Chappell joins Dan Fleyshman on Money Mondays to break down the realities of building and monetizing a successful podcast. Drawing from his experience growing multiple shows, selling a podcast software company, and scaling Travis Makes Money into a daily podcast, Travis shares practical strategies for turning a podcast into a profitable business—even if you don't have thousands of downloads per episode. From sponsorships and affiliate marketing to batching content and maximizing production efficiency, this episode is packed with actionable advice for creators at every stage. On this episode we talk about: How to monetize a podcast with sponsorships, products, and services Why small niche podcasts can outperform larger general-interest shows The pros and cons of Patreon, affiliate marketing, and dynamic ad insertion The power of batching content and building an efficient production system Why publishing more content can dramatically accelerate audience growth and revenue Top 3 Takeaways Your podcast doesn't need massive downloads to generate revenue—serving a niche audience with high-value products or sponsorships can be even more profitable. Building your own products or services around your audience often creates faster and more sustainable income than relying solely on sponsorships or affiliate marketing. Consistency wins. Batch recording, increasing your publishing volume, and building efficient production workflows make it much easier to grow over the long term. Notable Quotes "There are two ways to build a business: start with the product or start with the audience." "The fastest way to double your downloads is to double your release schedule." "Release as much content as you possibly can without sacrificing quality, consistency, or context." Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell/ Instagram: https://www.instagram.com/travischappell/ Other: https://travischappell.com/ A Word from Our Sponsors: - Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last. - Go to Leesa.com for 25% OFF select mattresses (through August 23, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney Learn more about your ad choices. Visit megaphone.fm/adchoices
Bears DC Dennis Allen calls for more consistency from CB Tyrique Stevenson full 800 Wed, 29 Jul 2026 19:47:40 +0000 9HkG2WqFXMnq18T3f904EW6x5wiv3ttx nfl,chicago bears,sports Rahimi, Harris & Grote Show nfl,chicago bears,sports Bears DC Dennis Allen calls for more consistency from CB Tyrique Stevenson Leila Rahimi, Marshall Harris and Mark Grote bring a thoughtful, fast-moving approach to Chicago sports, pairing sharp insight with real personality. They break down the day's biggest stories across the NFL, MLB, NBA and college sports, with Chicago always leading the conversation — from the Bears and Cubs to the Bulls, White Sox and more. Known for smart analysis, honest takes and lively discussion, the show offers Chicago fans a well-rounded, informed perspective on everything happening in the city's sports landscape. Catch the Rahimi, Harris & Grote Show live Monday through Friday from 10 a.m. to 2 p.m. on 104.3 The Score or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amper
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Joaquin Wallace.
In this episode of Health, Wellth & Wisdom, host and head coach, Nicole Hagen shares a conversation originally recorded for fellow nutrition coach Lisa Franz's podcast, Nutrition Coaching & Life. Throughout the conversation you'll hear about Nicole's journey from restrictive eating and calorie-focused exercise to strength training, flexible consistency, and her healthiest relationship with food yet. You'll also learn about: why hyper-independent women struggle with sustainable weight loss, how perfectionism fuels all-or-nothing thinking, why the scale is only one measure of progress, what healthy habits can look like while raising two toddlerswhy “good enough” meals and workouts still countwhy sustainable progress is less about discipline and more about learning how to adapt when life doesn't go according to planIf you've ever thought you should be able to manage your nutrition and weight-loss goals on your own, or felt like a workout or meal didn't count because it wasn't ideal, this conversation is for you.Lisa's Instagram: https://www.instagram.com/nutritioncoachingandlife/Nicole's Instagram: https://www.instagram.com/nutritionwithnicole/
Daily Boost Podcast Why Do You Do What You Do July 28, 2026 | Episode 5507 Host: Scott Smith Episode Description Somebody stumped me the other day. One question, and the guy who gets paid to have good answers came up empty. Once I sat with it, the answer surprised me — and I'm betting yours will too. Today I'm turning that question around and putting it in your lap. We'll dig into what you do when you're left to your own devices, why freedom matters more to you than goals, and what it costs to be yourself inside a system that wants you to behave. Fair warning: this one sounds like it's about me. It's about you. Featured Story A new client caught me off guard the other day. We'd passed the 42-minute mark — the point in my process where everything changes, where people get grounded, and clarity shows up. I've seen it so many times I promise it on the first call. She was past it, relaxing a little, and then she asked, "Scott, why do you do what you do?" I had nothing. The coach who gets paid to have answers sat there stumped. I never got out of bed saying I want to be a coach, a speaker, a podcaster. So why has it never changed in all these years? The answer I finally landed on was stranger than I expected. Important Points Watch what you do when nothing is required of you. That's where your real drive lives, whether you've named it or not. Freedom isn't free. If you want your own schedule and your own rules, you have to get up every morning and earn them. You don't need a noble reason for doing what you do. Consistency over decades beats a mission statement every time. Memorable Quotes "All the freedom you want comes when you're your own boss — but you've got to get out in the morning and make a sale." "It's very hard to buck the system responsibly. You can't really buck the system, but you can be yourself within it." "The only reason I do what I do is that it's what I do. I figured that out early on, and I live a blessed life." Scott's Three-Step Approach Notice what you do when you're left to your own devices — bills paid, nothing on your mind, and nobody watching you. Then ask why you do it. If the only honest answer is "it's just what I do," quit apologizing and claim it as your drive. Now build your life around it. Take responsibility for the transaction that buys your freedom to keep doing your thing. Chapters 0:08 - The question that stumped a professional coach 0:51 - Tax-free shopping and a Harley store discount 2:28 - The funny little question of just doing you 3:32 - A new client crosses the 42-minute mark and asks 6:36 - A perfect week planner with nothing on it 9:07 - The freedom you want requires a transaction 11:13 - Living outside the lines with no reason at all Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Bisa Lewis.
Why do so many traders understand what to do – but struggle to do it consistently?In this episode of Talking Trading, Louise Bedford sits down with Robb Reinhold, Head Trader at Maverick Trading and host of the Trading Psychology Podcast, to unpack the real drivers of discipline and long-term trading performance.This conversation goes beyond motivation and willpower. Robb explains why discipline fails under pressure, how professional traders design psychological systems that support consistency, and what actually helps traders execute their plans in live market conditions.Together, they explore how trading psychology, structure, routines, and environment shape decision-making – especially during volatility, drawdowns, and emotional fatigue.If you trade the Australian sharemarket or global markets and want to improve execution, reduce hesitation, and build repeatable habits, this episode will sharpen your edge.You'll learn:Why willpower isn't enough for trading disciplineHow professional traders build systems that support consistencyThe psychological structures behind calm, repeatable executionWhy consistency is a trainable skill, not a personality traitHow to reduce emotional decision-making and self-sabotageThis episode is ideal for traders focused on mindset, discipline, and long-term performance.Take your first confident steps toward building a trading system that supports clarity and consistency.-------------------------------------Get your free trading plan templateAre you tired of the trading rollercoaster? One day you're up, the next, you're down—and it's exhausting. You're putting in the effort, but your results just aren't where you want them to be.It's time to take control. Visit www.tradinggame.com.au and grab my free trading plan template. It's designed to help you create a plan that fits your lifestyle.Louise Bedford is a best-selling author of six sharemarket books, host of the Talking Trading podcast, and founder of TradingGame.com.au, one of Australia's leading trading education communities.For over 30 years she has helped traders master trading the Australian sharemarket, technical analysis, and trading psychology so they can build long-term financial independence.www.tradinggame.com.au www.talkingtrading.com.au.FacebookYouTube TwitterLinkedIn
I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality), neuroscience-supported tools for improving your memory and sense of smell, nutrition and supplementation for improving female and male fertility, the link between (peri)menopause and mental health, accelerating recovery from surgery, how to find your life's passion, and more. Please note that if your question was not answered this time, we will keep it to consider for future Q&A episodes. A special thank you to everyone who submitted a question! Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Your Questions Answered (00:01:42) Late-Day Training & Pre-Workout, Cortisol; Tools: Alpha-GPC, Garlic & TMAO, Hot Shower, Physiological Sigh, Post-Workout Food (00:13:57) Sponsors: Eight Sleep & BetterHelp (00:16:12) Morning Daylight, East vs West Facing, Melanopsin Cells; Tool: Ambient Daylight, Prior Light History (00:22:54) Over-Optimization & Protocol Overwhelm, Core Pillars, Consistency, Resentment, Alcohol (00:33:32) Sponsor: AG1 (00:34:48) Memory, Hippocampus & Neocortex, Exercise & Arousal, Errors, Sleep, Tool: Self-Testing; Sense of Smell, Tool: Sniff Training, Anosmia (00:53:11) Fertility & Nutrition, Body Fat, Testosterone Therapy, HCG & Sperm; Low-Inflammation Diet, Fermented Foods, CoQ10, L-Carnitine (01:08:24) Sponsor: LMNT (01:09:46) Perimenopause & Menopause, Anxiety, Hormone Therapy, Sleep (01:18:08) Sunrise vs Sunset Wedding, Chronotypes (01:22:52) Kidney Donation & Surgery Recovery; Tools: Prehabilitation, Circadian Rhythm in the Hospital; Muscle Memory (01:30:57) Careers in Science (01:32:05) Finding Your Passion, Structure & Work, “No Input, No Output”; Tool: Chop Wood, Carry Water (01:43:49) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, I'm connecting the topic of this podcast with my most recent vlog titled, "How to Be More Consistent." In this episode, I break down why most people who responded to my question on Instagram struggle with consistency and usually, it's not motivation. Pulling from Atomic Habits, I share how I built my morning run, my meal prep, and my training around systems, not willpower.CHAPTERS00:00 Why This Episode Is All About Consistency02:27 The Cycle05:29 Here's What People Said They Struggle With Most 06:26 What Makes Kobe & MJ Different From Everyone Else09:43 My 20 Years of the Same Training Movements11:21 Habits, Evidence, and Identity15:37 Goals vs. Systems: Why Systems Win20:47 My 5AM Wake-Up and Morning Run Routine23:47 Designing Your Environment for Success28:56 The Meal Prep Story36:36 Priming My Habits45:04 Eliminating Decision Fatigue46:00 The Pros and Cons of Habit Tracking48:34 Consistently Good Beats Occasionally GreatORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutritionIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01AQ7ZWU9L2R4
Ten years. 500 episodes. In this solo celebration episode, I go back to how this whole thing started — a course launch, a Pat Flynn binge, and a production team begging me to stop selling jobs — and get honest about the seasons I nearly walked away. Plus video messages from people in this community that absolutely wrecked me. Key Takeaways The gear trap is real. Wanting to sound like Pat Flynn almost delayed the show indefinitely — start with what you've got and iterate from there. Consistency beats wiring. Quick-start entrepreneurs are built to pivot, and sticking with one thing for a decade compounds in ways you can't see at month six. The podcast paid back in learning and relationships long before it paid back in revenue — free access to experts who'd normally charge thousands. Authenticity has a price tag. Slower growth, smaller numbers, and a business you can actually stand behind. In This Episode [00:00] Welcome to the show! [01:20] Celebrating 500 Episodes [02:02] The History of GYVB Podcast [16:44] Benefits of Doing a Podcast [23:22] GYVB Testimonials [35:13] Things Born From The Podcast [37:21] Outro Quotes "Start a show. Just start talking about the thing that you care about. Show up, and then iterate." "I said I want to sound like Pat Flynn. That can be a trap, because then the mic's really expensive, so I'll wait until I can afford it and then I'll start my show." "Being authentic, at least how I'm wired, comes at a cost." "Sure, we sold a lot of courses and helped a lot of people figure out their profit margin and all the nerdy stuff. But the relationships have been truly a treasure." "While everyone else is talking about cameras and gear and TikTok, you spent 500 episodes helping filmmakers actually build businesses." — Travis, Minneapolis video production company Links Find out more about the Studio Sherpas Mastermind Join the Grow Your Video Business Facebook Group Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Join the Studio Sherpas newsletter
Jim Effner is a master sales trainer, author, and founder of P2P Group, where he helps financial advisors and agency leaders achieve stronger results through mindset mastery, proven sales systems, and intentional communication.A former top producer at Northwestern Mutual, Jim now trains financial professionals across the country to develop greater consistency, confidence, and mastery in their sales careers. He is also the author of Bridge Your Gap: Sales Strategies and Systems for Becoming a Top Financial Advisor.SHOW SUMMARYIn this episode of Selling from the Heart, Larry Levine and Darrell Amy welcome Jim Effner to explore why sustainable sales success requires more than motivation, natural ability, or increased activity. It requires a proven system, disciplined habits, and a commitment to continually practice your craft.Jim explains how a reliable process helps salespeople stop operating according to their mood, energy, or confidence level. He also introduces the idea of becoming “professionally perturbed”—reaching the point where inconsistent performance is no longer acceptable and meaningful change becomes necessary.The conversation explores mastery, accountability, intentional questioning, and authentic relationship-building. Jim shares that prospects need to feel three things: that they can trust you, that you genuinely care, and that you have the knowledge to help them. When those qualities are combined with a proven system and consistent practice, sales professionals can close the gap between their current results and their true potential.KEY TAKEAWAYSStop winging it. Sales results become unpredictable when your actions depend on how you feel that day.Commit to a proven system that creates consistency, sustainability, and a clear path forward.Become “professionally perturbed” enough to stop accepting inconsistent performance.Remember that simple does not mean easy. Mastery still requires discipline, repetition, and effort.Schedule time to practice your sales skills instead of relying only on experience.Create accountability that measures your ability to apply what you have learned.Help prospects feel that they can trust you, that you care, and that you are knowledgeable.Avoid chasing every new sales trend. Choose a proven system, commit to it, and refine it over time.Bring intentionality to every conversation instead of relying on improvisation.HIGHLIGHT QUOTESSystems allow a sales professional to get out of their own way.If you're going to be great in sales, you've got to spend some time working on your art.The moment you find yourself wanting something more for them than they want for themselves, you're dead.Intentionality means the opposite, or the antithesis, of winging it.There's a big difference between easy and simple.ADDITIONAL RESOURCESExplore the secrets of heart-centered leadership and thriving workplace cultures with Culture from the Heart Podcast! Nominate a visionary CEO at www.culturefromtheheart.com!Listen to Larry Levine's Bestselling Book: Selling in a Post-Trust World! Now available on Audible! Transform your sales approach with insights that matter. Subscribe to The Selling from the Heart Podcast Youtube Channel! Stay updated with the latest episodes and leadership tips: Selling from the Heart YouTubeGet Your Daily Dose of Inspiration:Click Here for Your Daily Dose
Bob and Dave are joined by Logan Gilbert live at T-Mobile Park following the Mariners series loss to the Reds to get his thoughts on how the team is trying to find consistency, how he’s reacting to the six-man starting pitching rotation, and what’s changed for him in his recent home starts, they discuss the importance of starter for another offensive piece following Luis Castillo’s start in last night’s loss, they try to figure out what is happening with Julio’s injury, and they look at what would have happened if the Mariners had been fully healthy all season.
isten and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Bisa Lewis.
isten and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Bisa Lewis.
isten and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Bisa Lewis.
In episode 129 I shared how to create higher quality responses, true mental connection, plus rock-solid responsibility and emotional fitness in our barrel horses. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review the show - thanks for listening!
Today we look at the nuances of looking forward to training each day as it comes. We talk about the importance of training where your fitness is vs. cramming for a race and why that will serve you better in the long run. We look at feeling younger as you get older. We talk about Guess Jeans, the Tour, and how a lot of times you're competing against ex-pros. We look at the faults in being obsessed with race times, especially when they may not be realistic. We talk what it takes to be the best in the world and more importantly what it takes to be the best you can be with your circumstances. Training is much more enjoyable when we can look at it as a long term journey and we tackle work in a way that makes more sense as it aligns with our current fitness. Consistency over peaks and valleys. Be the best version of yourself. Topics: Lake Placid and Ohio Your first time at a race venue Vingegaard out of the Tour What does winning look like for you? To be the best in the world Look like you're having fun Being as great as YOU can be Our own version of ourselves Narrow and blurry vision Putting all the stock in racing Me, me, me Accepting where you're at in training Feeling younger as you get older Being in shape to actually do the work Train where you're at Embrace each day as it comes Wrapped up in your time Guess Jeans Pedro Gomes wins AG at Lake Placid Addictive personalities Stop today so you can look forward to tomorrow Finite amounts of energy Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com
Todd Graves has done years of analysis on one of the most unique golf swings in history — Mo Norman's. Todd joins host Josh Karp to discuss how other golfers can recreate Mo's swing, the key to hitting the ball straighter, and what to remove from your swing to get better results. For exclusive content and first access check out Corrected Mistakes on Substack: https://substack.com/@correctedmistake Amazon Storefront: https://shorturl.at/K0UoA Learn more about your ad choices. Visit podcastchoices.com/adchoices
All links mentioned in the episode can be found here: https://simplysquaredaway.com/178 How many times have you told yourself, "I just need to be more consistent"? Whether it's working out, organizing your business, sending emails, meal planning, or finally sticking to that morning routine, most of us believe consistency means never missing a day. But what if that's the very belief that's keeping you stuck? In this episode, I'm challenging the way we think about consistency. Because the truth is, consistent people aren't perfect. They don't never miss. They simply restart faster. I'll share the mindset shift that completely changed the way I approach consistency, plus the four levers you can pull to make following through feel easier, even on the days you don't feel like it. If you've ever wondered why you can start strong but struggle to keep going, this episode is for you. What You'll Learn: Why your definition of consistency might be setting you up to fail. The simple mindset shift that makes consistency feel attainable. Why restarting quickly matters more than never missing. The four keys that make it easier to stay consistent. Why willpower isn't enough (and what works better). How systems and habits help you keep showing up. Practical ways to stop relying on motivation and build momentum instead.
In this fun, fast-paced solo episode, Christina takes the hot seat for a candid rapid-fire Q&A filled with unexpected questions, personal reflections, and powerful lessons. She shares what success truly means to her, the value of investing in yourself, key business and financial insights, and a simple 4-step framework to help leaders reduce unnecessary meetings and reclaim valuable time. From trusting intuition over perfection, choosing experiences over things, and building a life aligned with her values, this episode is packed with honest stories, mindset shifts, and reminders that you have the power to create the life you want. Tune in for an inspiring mix of business wisdom, personal growth, and plenty of laughs. If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop
The Immigration Lawyers Podcast | Discussing Visas, Green Cards & Citizenship: Practice & Policy
Learn more at ImmigrationLawyersToolbox.com/constellation John sits down with Patrick Carver of Constellation Marketing to talk about how immigration lawyers can build real visibility online in 2026. They cover the shift from Google-only search to AI tools like ChatGPT, Claude, and Gemini, why consistent branding and content across your website, social media, and review platforms matters more than one-off SEO hacks, and how firms can avoid the outdated, clunky websites that turn prospective clients away. Patrick also breaks down Constellation's packages for immigration firms, including a special offer for Immigration Lawyers Toolbox listeners. Timestamps: 00:00 – Opening 00:33 – Intro 00:41 – Patrick's background and how Constellation Marketing started 02:00 – Immigration as a federal practice: local vs. national marketing 04:15 – What "visibility" means online in 2026 (SEO, AI, search fracturing) 06:34 – How AI search transition is going / Google's shrinking share 09:47 – Consistency, brand-building, and avoiding marketing plateaus 11:12 – Helping attorneys who dislike being on camera or writing 14:16 – Special ILT listener packages (pricing, "business in a box") 15:03 – Importance of updated websites/branding (McDonald's/Starbucks analogy) 16:33 – Why to start marketing early (lag time for SEO/AI to kick in) 16:49 – How to reach Patrick, Constellation's track record 18:03 – Outro Spotify | iTunes | YouTube Music | YouTube Follow eimmigration by Cerenade: Facebook | Instagram | LinkedIn Start your Business Immigration Practice! (US LAWYERS ONLY - SCREENING REQUIRED): E-2 Course EB-1A Course Get the Toolbox Magazine! Join our community (Lawyers Only) Get Started in Immigration Law! The Marriage/Family-Based Green Card course is for you Our Website: ImmigrationLawyersToolbox.com Not legal advice. Consult with an Attorney. Attorney Advertisement. #podcaster #Lawyer #ImmigrationLawyer #Interview #Immigration #ImmigrationAttorney #USImmigration #ImmigrationLaw #ImmigrationLawyersToolbox
Kennesaw State University Exercise Science Senior Lecturer (and PRO soccer official) Kevin Huet visits SDH AM to look at the physical and emotional demends of officials at the highest levels of the game.We also look at misconceptions and navigating emotions during play
ITB's Eagles beat reporter Andrew DiCecco gives his insights from covering the Eagles on a daily basis.In this episode, he discusses the impact of Nick Sirianni, who enters his sixth season on the job.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free!!https://www.patreon.com/insidethebirds► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.►Support our sponsors!!► Camden Apothecary: https://camdenapothecary.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Andrew DiCecco on Twitter: https://twitter.com/andrewdiceccoNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com.
If you've ever judged a workout by how wrecked you felt the next day, this episode is going to reframe everything. Dani Coleman, VP of Training and Head Trainer at Pvolve and Jennifer Aniston's personal trainer since 2021, feels less like a podcast guest and more like a sister from another mister. Dani covers the cardio myth that kept a generation of women on the elliptical for hours, why "toned" is basically a safe word for building muscle, how Jennifer Aniston's approach to training has evolved through menopause, why recovery is a non-negotiable (not a reward), the overlooked third pillar of movement nobody talks about, why cortisol isn't the villain, and what "one to three reps shy of failure" actually feels like in your body.
Consistency beats intensity is one of the most powerful themes that emerged after interviewing over a thousand high performers—comedians, bestselling authors, athletes, entrepreneurs, and billionaires—across Travis's podcasts. In this solo episode, Travis breaks down why daily, undramatic action creates durable success, drawing on stories from guests like Jerry Seinfeld, Brian Callen, Dan Fleyshman, Dan Martell, and Jason Witten, plus research on habit formation and mastery. He explains how to pair consistency with feedback-rich improvement so you don't end up with “one year of experience, twenty years in a row.” On this episode we talk about: Why “consistency beats intensity” across careers and industries. Jerry Seinfeld's calendar streak method for writing at least one joke a day. Brian Callen's belief that showing up daily is more important than hustling hard in short bursts. Dan Fleyshman's decades-long habit of daily outreach to compound his network. Dan Martell's caveat: consistency plus feedback and improvement versus stagnant repetition. Research on how habits actually form over 18–254 days, not the popular “21 days.” John D. Rockefeller's “one drop of solder” story and the power of tiny, repeated optimizations. Travis's own journey of sticking with podcasting through doubt and slow seasons. A 30–66 day challenge to build trust in yourself by keeping one simple daily promise. Top 3 Takeaways Daily showing up beats sporadic grinding. Long-term winners reject hustle-culture sprints followed by burnout and instead rely on small, consistent actions repeated over years. Consistency must be paired with improvement. Without a feedback-rich environment and clear targets, you risk “one year of experience, twenty years in a row” instead of true mastery. Tiny actions compound into massive results. Whether it's one joke a day, three to five daily outreach messages, or one drop of solder on millions of cans, small efforts plus time create disproportionate outcomes. Notable Quotes “Consistency beats random spouts of intensity.” “Consistency is more important than hard work. Showing up every day is really the secret.” – Brian Callen “The most common thing in the world today is somebody that's consistent and has no results. One year of experience, 20 years in a row.” – Dan Martell “You can't cheat the muse.” – Jason Witten Connect with Travis: LinkedIn: https://www.linkedin.com/in/travis-chappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com A Word from Our Sponsors: - Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last. - Go to Leesa.com for 25% OFF select mattresses (through July 26, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices
It's hard to believe we're already halfway through 2026. One thing I've learned over the years is that time is going to keep moving whether we're paying attention or not. That's why I've made it a habit to set annual goals, revisit them regularly, and share my progress publicly. At the end of 2025, I shared my personal and business goals for 2026. Now that we've reached the halfway point of the year, it's time for a check-in. In this episode, I'm giving you a behind-the-scenes look at what's working, what's not, what goals are on track, and where I need to refocus for the second half of the year. We'll talk about everything from health goals and reducing stress to business growth, podcast downloads, content creation, and the realities of running a business in today's economy. My hope is that this episode encourages you to pause and do your own mid-year review. Because sometimes the most powerful thing you can do is stop, reflect, and make intentional adjustments before the year gets away from you. In this episode, we discuss: Progress toward my personal health and wellness goals What I've learned about slowing down, reducing stress, and prioritizing recovery My progress toward maxing out my Roth IRA in 2026 Why my honeymoon and wedding plans have shifted Efforts to reduce screen time and be more intentional with technology What the first half of 2026 has taught me about managing a full life The current state of City Girl Savings and our business goals Revenue, profitability, and navigating economic uncertainty Podcast growth, content creation, and audience building Why consistency matters even when results take longer than expected The mindset I'm carrying into the second half of the year This episode is especially helpful if you: Set goals at the beginning of the year and haven't revisited them Feel behind on your personal or financial goals Want motivation to reset and refocus for the second half of the year Are working toward health, money, or business goals Need a reminder that progress isn't always linear Want a realistic look at what goal pursuit actually looks like Why this matters: Too many people treat goals like a January activity. They set ambitious intentions, get excited for a few weeks, and then never revisit them until December. But real progress happens when you're willing to check in honestly along the way. A mid-year review isn't about judging yourself for what hasn't happened yet. It's about recognizing what's working, acknowledging what needs adjustment, and deciding how you want to move forward. Some goals will be ahead of schedule. Some will be behind. Some may need to change entirely. That's not failure. That's life. The goal isn't perfection. The goal is staying engaged with the life you're trying to build. Often, the willingness to reassess and adjust is what ultimately creates the results you're looking for. Timestamps: [02:21] Raya breaks down her progress on her first personal goal of 2026 – improving her health for long-term functioning. This goal was harder to measure, but indicators of growth exist. [06:03] Raya's honeymoon and courthouse wedding timeframe has been pushed out. This goal likely will not be achieved in 2026. [10:57] After 5 months of no breaks in daily workouts, Raya learned she needs to prioritize recovery (which means more frequent traveling)! [14:36] A business goal is to increase newsletter growth by 20%. Currently, this goal is trending about 4%. Raya shares things that can help improve this before the year ends. Resources Mentioned: Episode #209: My Personal and Business Goals for 2026 Request a free money call with Raya City Girl Savings Personal Finance Portfolio Financial Focus Coaching Program If you've been feeling behind on your goals, consider this your reminder that there's still plenty of year left. You don't need to wait until January to reset. You don't need a perfect first half of the year to have a strong second half. The truth is, most meaningful progress doesn't happen in a straight line. Some goals move faster than expected. Others take longer. Some priorities shift completely because life shifts. One of the biggest lessons I've learned over the years is that goals aren't just about achieving an outcome. They're about who you become in the process. They're about building consistency, learning from setbacks, making adjustments, and continuing to move forward even when things don't go exactly according to plan. So if you've fallen behind in an area of your life, give yourself permission to be honest about where you are without judging yourself for it. Then decide what the next best step looks like from here. Maybe that means recommitting to a goal. Maybe it means adjusting the goal. Maybe it means celebrating progress you've overlooked because you're too focused on what hasn't happened yet. Whatever your situation, don't let the first half of the year determine the second half. Take time to reflect. Acknowledge how far you've come. Make the adjustments you need to make. Then keep building. Remember: You are not behind…you are building. Consistency compounds. The steady work you're doing now is shaping your next level.
A Parenting Resource for Children’s Behavior and Mental Health
If you've ever felt the pressure to be the perfect parent, what my Italian mother taught me about parenting without perfection will remind you that love, connection, and repair matter far more than getting every moment right. Dr. Roseann Capanna-Hodge shares how her Regulation First Parenting™ approach helps families move beyond perfectionism to raise emotionally resilient, regulated kids. Trying to be the perfect parent is exhausting—and it may actually be making parenting harder. If you're constantly second-guessing yourself, feeling guilty after difficult moments, or wondering if you're getting it all wrong, you're not alone.This episode explores why parenting without perfection creates calmer parents, more resilient kids, and stronger family connections.Why do I feel like I'm failing as a parent?Many parents believe they have to respond perfectly every time. But chasing perfection doesn't calm your child—it overwhelms your nervous system.When you're carrying the pressure to "get it right," you're more likely to become reactive instead of regulated. Your child doesn't need perfection. They need a parent who keeps showing up with love and connection.Key takeaways:Perfectionism increases stress—not connection.You don't have to get every moment right.Consistency matters more than perfection.Can apologizing after I lose my temper help my child?Yes. One hard moment doesn't define your relationship.What matters most is what happens next. Repairing after conflict teaches children that relationships can survive mistakes, emotions can be repaired, and love remains steady.Imagine snapping during homework time. Coming back later to say, "I wish I handled that differently," helps your child feel emotionally safe instead of ashamed.Remember:Repair builds trust.Connection grows after difficult moments, too.Modeling accountability teaches resilience.Yelling less and staying calm isn't about being perfect—it's about having the right tools.Join the Dysregulation Insider VIP list and get your FREE Regulation Rescue Kit, designed to help you handle oppositional behaviors without losing it.Download it now at www.drroseann.com/newsletterDoes perfectionism increase anxiety in kids?Perfectionism often creates pressure that children absorb.When home feels like everything has to be done exactly right, kids can become fearful of making mistakes. Instead of building confidence, perfection can fuel anxiety and make it harder for children to problem-solve independently.Focus on this instead:Create emotional safety first.Celebrate effort over flawless performance.Behavior is communication.
Are you unknowingly settling for less than you're capable of? Comfort may feel safe, but it can quietly keep you from reaching your full potential.In this Mindset Coaching episode of Coaching In Session, Michael Rearden explores how to reach your full potential by developing a growth mindset, raising your standards, and breaking free from the comfort that leads to stagnation. Success isn't about talent alone, it's about consistently choosing growth over convenience.Michael shares practical strategies for rebuilding your mindset, creating daily structure, eliminating excuses, and developing the habits that lead to lasting personal growth. You'll discover how consistency, intentional action, and higher standards can help you unlock your potential and build the life you truly want.If you're ready to stop settling, embrace personal development, and become the best version of yourself, this episode will provide the mindset and strategies you need to move forward with confidence.Your potential grows when your standards rise.WHAT YOU'LL LEARN• How to reach your full potential• Why comfort leads to stagnation• The importance of a growth mindset• How to rebuild after setbacks• Creating daily structure for consistency• Raising your standards for success• Eliminating excuses that limit growth• Taking action toward lasting personal developmentKEY TAKEAWAYS✅ Comfort can quietly limit your potential.✅ Growth requires intentional daily action.✅ Consistency creates long-term success.✅ Higher standards produce better results.✅ Excuses delay progress.✅ Personal development is a lifelong journey.✅ Rebuilding is part of becoming stronger.✅ You are capable of more than you believe.RESOURCESRead the Full Blog: https://www.revenconcepts.com/comfortable-with-your-potential/EXPLORE MORE WITH MICHAEL REARDENWebsite: https://revenconcepts.com/Podcast Library: https://coachinginsession.buzzsprout.com/Instagram: https://www.instagram.com/revenconcepts/WORK WITH MICHAEL REARDEN: https://www.revenconcepts.com/If you found value in this episode, follow and download Coaching In Session on your favorite podcast platform so you never miss a new episode. Share this episode with someone who could benefit from today's conversation.Send us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.comYoutube: @RevenconceptsDon't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!
Authority is about showing up, building credibility, and creating lasting impact. This episode of Influential Voices of Authority features Dr. Keyvan Eghbali, a holistic health leader with over 30 years of experience, sharing how he uses his podcast as an engine to reach and transform millions. Important Links: https://wellness-speaker.com https://www.dreghbali.com IG: https://www.instagram.com/thrive.wellness.solutions/ Linked In: https://www.linkedin.com/in/drkeyvan/ Podcast: https://www.dreghbali.com/spotify/ Subscribe to Influential Voices of Authority podcast: Apple Podcasts: http://www.PodcastTalentCoach.com/apple Spotify: http://www.PodcastTalentCoach.com/spotify Website: http://www.PodcastTalentCoach.com/podcasts Get your Podcast Authority Audit at www.PodcastTalentCoach.com/coaching. Episode Segments: 00:05 "Launching 'This Saved My Life' Podcast" 01:34 Stories That Inspire Real Change 03:23 Podcasting as the Ultimate Authority Builder 05:17 Overcoming Nerves and Getting Started 06:42 Leaving Private Practice to Impact 10 Million 09:20 The Turning Point from Clinic to Mass Influence 10:54 Setting Massive Goals for Greater Legacy 11:45 Unexpected Surprises and Doors Opened by Podcasting 13:26 Leveraging Podcasting for Corporate Wellness 15:08 The Biggest Challenges and Time Solutions 17:46 Bite-Sized Commitments for Consistent Creation 20:17 Stories of Resilience and Inspiration 22:36 Imposter Syndrome and Finding Your Unique Voice 23:24 Calls to Action Driving Business and Connection 25:09 Crafting Value-Packed Corporate Wellness Programs 26:43 Overcoming the Time Objection in Health and Content Creation 28:41 First Steps to Get Unstuck Physically or Creatively 31:01 Personalized Coaching and Discovery Process 33:33 Understanding Root Causes and Real Health Transformation 35:05 How to Access Dr. Eghbali's Support 37:09 Paying It Forward through Service Key Takeaways: - How Authority Grows with Meaningful Stories Dr. Eghbali's podcast showcases powerful interviews, including individuals who have overcome tremendous obstacles, realigning authority around hope and healing. By sharing these stories, he multiplies his impact while giving his audience new pathways to wellness and success. - Podcast as Your Demo Reel Hosting a podcast immediately sets you apart in your field. Dr. Eghbali credits his podcast with opening doors to corporate speaking gigs, boosting his visibility, and allowing prospective clients to get to know his message and expertise firsthand. - Start Small, Build Discipline Despite a busy schedule, Dr. Eghbali advocates a sustainable approach: commit to a manageable number of episodes, focus on incremental progress rather than perfection, and remember that every episode makes a difference for someone listening. - Genuine Connection Drives Results Dr. Eghbali's call to action is rooted in authenticity. He encourages hosts to come from the heart and let the right opportunities follow. For him, the value is in truly connecting, ,whether that's helping a company reduce burnout or guiding a single client to breakthrough health. - Impact Ripples Outward From coaching veterans back to health to inspiring others with neighborly resilience, Dr. Eghbali demonstrates that authority isn't just about numbers. It's about the results you help people achieve and the communities you touch. - Your First Step to Transformation Success starts with simple awareness and a willingness to ask for support. Dr. Eghbali offers a complimentary 20-minute "root cause" analysis to help listeners identify what's holding them back, because everyone deserves to experience full health and potential. Episode Highlights: The value of repurposing your expertise into audio content that sells your credibility How to manage content creation time as a busy clinician or entrepreneur Ways a podcast multiplies your reach, impact, and authority for both B2B and consumer audiences Live examples of using stories and interviews to build an inspiring brand Connect with Dr. Keyvan Eghbali: Ready to break through limits and expand your impact? Text "root cause" to 714-987-1998 for a no-cost clarity call with Dr. Eghbali, or visit his sites: https://wellness-speaker.com https://www.dreghbali.com Podcast Authority Audit: Ready to strategically grow your podcast authority? You've published the episodes. You've stayed consistent. You know your content is good. And yet… You're not being seen as the authority in your niche Your podcast isn't creating the level of influence or opportunity you expected People listen, but they don't take action And you sound professional… but not unforgettable The truth? Consistency alone doesn't create authority. Intentional leadership does. Are you ready to turn your podcast into an authority engine and not just more content? Would you like to move from best-kept secret to recognized authority? Let me audit your podcast and find the gaps. Go to www.PodcastTalentCoach.com/coaching, click the button and apply to have a chat with me. We will uncover your authority positioning problem, develop your plan to succeed, and see how I can help and support you to achieve your podcast goals. Get your podcast audit at www.PodcastTalentCoach.com/coaching. Until the next episode, step into your authority. We'll see you next time.
Go to www.LearningLeader.com The Learning Leader Show with Ryan Hawk Buy my new book, The Price of Becoming www.LearningLeader.com/Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. Get The Price of Becoming: The Price of Becoming is available now wherever books are sold. "Have a plan, work the plan, plan for the unexpected." From my old Miami football coach, Terry Hoeppner. It was posted in the locker room. He said it every day. I still think about it all the time. There is no hack. There is no one thing. At many keynote Q&As, someone asks me for a quick fix. The only answer is the power of compounding. Consistency, dependability, and reliability are the least sexy words of all time. And they're the whole game. Take your work seriously. Don't take yourself seriously. The best leaders go hard at the work but laugh at themselves. It's important to be able to laugh with your team. Optionality is overrated. "I'm trying to beef up my obituary. I'm not going to dabble." - Ed Latimore (Ep. 648) Live like a hawk. Hawks have eyesight eight times better than humans. They glide and observe constantly. But once they see what they want, they commit with everything they have. Be a professional noticer. Then commit fully. Talk to your people before big decisions. My dad. Miranda. And the wide network of high-caliber people I've built over 700 podcast episodes. Be specific. Off the record. Long conversations. Then trust your gut. Take bits and pieces from the best. Then find your own voice. As a brand new sales rep at LexisNexis, Rex Caswell had me interview and sit with the ten best reps in the company. I took a piece from each, mashed it together with my own personality, and eventually found my own voice. I still use that formula today. Use social media to create in-person moments. Organize dinners, meetups, coffees. Get in the room with people. Concert ticket prices and The World Cup tell you everything you need to know about how much people are craving in-person connection right now. Don't outsource your thinking to AI. You can't walk into the weight room, look around, and expect to build muscle. You have to move the weights. Use AI as a tool. Don't let it do the thinking for you. Your job is to add value to other people's lives. Coach Hoeppner sat 19-year-old me down with the other quarterback and pointed at both of us: "He adds more value to our team than you do. He gives us a better chance to win. That's why he's going to play." It was brutal. It was a very lucky moment for me to experience that in my formative years. I fell into the AI trap. The Be a Pro section originally started as a LinkedIn post that was heavily influenced by Claude. It went well on Twitter too. People DM'd me praising it. It felt great. And it scared me. I was getting the rewards without doing the work. The good old days are right now. I try to work hard when my family is asleep or at school. Between those hours, I go as hard as I can. Outside those hours, I try not to work too much. I've talked with so many dads who are older now, and their kids are out of the house. They miss the time when they were with their kids so much. I try to think of that daily. Making positive dents in the world. Leave people, places, and things better than you found them. That's how you make a positive dent, one person at a time. My philosophy on keynotes and writing: story, science, and practical application. Great storytelling to move people to the edge of their seat. Empirical evidence to make it true. Practical application to answer, "So what? Why should I care?" You have to have all 3. Our edge in coaching leadership teams: my coaches actively live what they teach. They didn't attend a seminar and get certified. They're still active coaches themselves, still leading teams in real time. That's what separates authentic teaching from performance. Push your edges. Find your Goldilocks zone. James Clear told me you don't get better at tennis by playing Roger Federer. He'll destroy you. But you also don't get better by playing a five-year-old. You need to be uncomfortable, but not so uncomfortable that you break. Shane Gillis walked off stage looking exhausted. Dan saw him live in Cincinnati. On stage, effortless. The second he stepped behind the curtain, his shoulders slumped like he was ready to fall asleep. That's what the great ones do. They make it look easy because of the price they paid to get there. My productive paranoia. Our team has to earn it every session. It creates a productive paranoia knowing that continuous improvement is necessary. The reward is bigger than the cost. It's the greatest gig in the world. I bet on myself and the team every single day because if we keep adding value, I like our chances. Reflection Questions Where are you dabbling right now? What would 100% commitment actually look like, and what's stopping you from making the call? My end-of-day prompts: What did I do today to add value to others' lives? What did I do today to push my edges? Get The Price of Becoming: The Price of Becoming is available now at learningleader.com/becoming or on Amazon. More Learning #529: James Clear - Becoming an Optimist & Building Better Habits #648: Ed Latimore - Discipline Over Feelings, Don't Dabble Your Way Through Life#602: The Learning Leader Squad - Helping Teams Become Elite & People Become Excellent Episode Chapters00:00 A Special Launch Episode: The Price of Becoming 02:29 Have a Plan, Work the Plan, Plan for the Unexpected 05:15 There Is No Hack. Just the Power of Compounding. 08:04 Take Your Work Seriously. But Not Yourself 12:31 Optionality Is Overrated: Why You Should Stop Dabbling 16:13 How I Make Big Decisions 20:34 Using Social Media to Build Real In-Person Relationships 23:27 The Danger of Using AI to Write 34:16 How I Structure My Work Days 40:47 The One at a Time Moments That Signal a Positive Dent 42:04 Leave People, Places, and Things Better Than You Found Them 50:52 Story, Science, and Practical Application 55:14 What Makes The Learning Leader Team Different 57:39 Push Your Edges: The Goldilocks Zone 01:06:24 The Real Cost of Betting on Yourself 01:10:45 EOPC
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-sessionGet THE BEST PENIS EXTENDER ON THE MARKET! CLICK HERE REDDIT PROGRESS LOGChapters00:00 Introduction to Girth Enhancement Techniques00:30 Starting with Manual Stretches and Heat01:24 Clamping Exercises and Precautions02:22 Rest Periods and Conditioning03:45 Progressive Overload and Gains05:10 Advanced Clamping and Equipment06:36 Heat Application and Hot Tubs08:01 Occlusion Management and Safety08:57 Workout Routine and Frequency09:51 Using Pumps and Recovery Sets10:48 Consistency and Long-term Gains11:48 Final Tips and MotivationSupport the Show Click a Link BelowBelow
Emily is pulling back the curtain on a massive, exciting new project she’s producing for Nike’s Global Running Head Coach, Coach Bennett, in celebration of their After Dark series. Diving into this international production has Emily reflecting on what it’s like to work within a team again after nearly a decade of being her own boss. She breaks down her go-to strategy for staying productive when the calendar gets packed (hello, timed to-do lists!) and shares a personal "story time" about conquering a tough running workout on the treadmill when Canadian wildfire smoke compromised the local air quality. Plus, Emily answers a listener question about preparing for a first marathon, offering invaluable advice on mindset, expectations, and the importance of putting in the work. MENTIONED IN THIS EPISODECoach Bennett's podcast: Introducing, The After Dark Series SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.
Inside Carolina football analyst Jason Staples joins host Tommy Ashley for a review of his UNC player scouting reports - this episode featuring the wide receivers and the superlatives of the position group. Staples discusses the Alpha, the Breakout, Mr. Consistency and the Time to Prove It players that will man the wide receiver positions in new offensive coordinator Bobby Petrino's offense in Bill Belichick's second season at North Carolina. *New Sponsor: ZenAI - start your vibecasting now at http://bit.ly/zenAI_bpp_unc Go to Zen.AI to join the waitlist today for a chance at early access. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Ninety-four 100-mile races finished. 14 DNFs. A bartending shift that turned into a Red Bull sponsorship. Karl Meltzer, known as the "Speedgoat," sits down with Joe De Sena to talk about what it actually takes to keep showing up to the start line at 58 years old. They break down his mental strategy for surviving the darkest hours of a hundred-miler, the races he dropped out of, why 11 of his 14 DNFs were mental, and what that taught him about headspace. Karl walks through the three non-negotiables he gives anyone who wants to stay in the game: get outside every day, build a routine you protect, and keep moving even when the first ten minutes fight you. Things You Will Learn: A single-word mental reset that keeps you moving when everything in your body says quit. Why most DNFs are mental, not physical and what that means for your own breaking points. The three daily non-negotiables that sustain performance across decades, not just seasons. Tools & Frameworks Covered: The Blink Reset: When suffering peaks, compress your timeline. Tomorrow at this time, you will be done. That reframe keeps your legs moving now. Headspace Audit: If your mind is checked out before the start line, the race is already lost. Identify whether the resistance is physical or mental before you act on it. Three-Point Daily Standard: Get outside. Protect your routine. Start moving even when the first ten minutes resist you. Consistency across years beats intensity across weeks. If this episode moved you, do not just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses. Chapters: 00:00 Intro: 94 hundred-milers and counting 01:23 How Karl Meltzer found his distance at 100 miles 03:00 The bartending shift that landed a Red Bull sponsorship 04:36 Why luck only works if you follow up 07:58 Going from 71 to 100 finishes raising the bar at 58 10:15 What Karl tells people who have never run 100 miles 11:15 The dark place: how to fight the urge to quit at mile 60 13:00 The DNFs that still haunt him and what headspace really costs 15:01 Three daily non-negotiables: outside, routine, and just start 17:29 Nutrition, burgers, and refusing to be methodical 20:36 What Karl would tell his 10-year-old self 21:40 The plan to reach 100: Hard Rock, Wasatch, and the final six Karl Meltzer, known as "Speedgoat," is the most accomplished 100-mile trail runner in history, with 50 wins at the distance and nearly 100 career 100-mile finishes. Over a 25-year career, he has built a reputation for treating extreme suffering as a mechanical problem to be solved rather than a reason to quit. From failing twice before conquering the Appalachian Trail FKT to redefining what elite endurance looks like in his 50s, Karl represents resilience, longevity, and relentless discipline. His story is about consistency, mental toughness, and finding what actually works instead of following trends. Connect to Karl: Website: https://karlmeltzer.com/ Instagram: https://www.instagram.com/meltzerkarl/ Facebook: https://www.facebook.com/MeltzerKarl/
Episode Highlights With ConnieWhat makes infrared different than traditional saunas How infrared combines light energy with heatWhat infrared actually is (we also get this from the sun!)Light and heat as energy medicineHow this can help with emotional resilienceWhat we know about the sympathetic nervous system and how sauna can influence thisFIR specifically for entering a parasympathetic stateMood benefits and how infrared helps specifically with depression The cardiovascular benefits specific to far infrared heat Japan uses FIR sauna as a first line for cardiovascular problems Why you can get benefits from an infrared sauna as soon as you turn it on, even before they heat Does it matter what time of day we sauna?Finnish vs infrared and which is best? (data and my take)Consistency is more important than intensity with infrared What the pulse sauna is and what makes this super uniqueResources MentionedSunlighten SaunasHiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama.LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.
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