Podcasts about Consistency

Getting booked as a podcast guest can be a difficult grind. But this doesn't have to be the case for you! In this episode, Crissy Conner shares how showing up consistently, positioning yourself as an expert, and promoting past interviews make hosts want to invite you. As a result, you'll build momentum, attract opportunities, and stand out as a sought-after guest. Get ready to take control of your visibility and start landing more podcast interviews!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/339Chapters00:00 The Power of Visibility03:12 Authenticity in Content Creation06:12 Establishing Expertise and Authority09:02 Being a Great Podcast Guest11:50 Creating Your Own OpportunitiesTakeawaysVisibility creates momentum and more opportunities.Authenticity is key to connecting with your audience.Don't fear giving away your expertise; it positions you as an authority.Repetition helps establish your niche and expertise.Being a great guest can lead to more invitations.Promoting others increases your visibility.Create your own opportunities if others aren't inviting you.Consistency in showing up builds memorability.Focus on creating impact rather than going viral.Return to basics for sustained growth.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/339

How to communicate clearly in any context, from newsrooms to the world stage.All good communication, whether spoken or written, is built on the same foundation. In everything from police reporting for a newspaper to serving as spokesman for the Pope, Greg Burke has found the key: "Keep it as simple as possible."Burke has worked as a journalist for Time Magazine and Fox News, as Director of Communications at IESE Business School in Barcelona and Madrid, and even as a communications advisor and spokesman for the Vatican. Across his varied experiences, he's found that the biggest communication challenges often require the simplest solutions. From expressing “curiosity and real interest” in those we're speaking with to ensuring our messages are “clear, consistent, and timely,” he advocates for core principles that apply in all types of communication.In this episode of Think Fast, Talk Smart, Burke and host Matt Abrahams discuss communication strategies that work whether you're presenting to a team of five or millions of parishioners worldwide. As Burke shares, it's all very simple: “Know your audience, practice, and have fun.”To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premiumEpisode Reference Links:Greg BurkeEp.22 Under Pressure: How to Communicate Clearly and Timely During a Crisis  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:56) - Asking Good Questions (03:49) - Writing Clearly and Concretely (05:28) - Editing and AI's Role in Writing (06:44) - Three Keys to Great Communication (08:33) - The Importance of Feedback (10:13) - Communication at the Vatican (12:57) - Crisis Communication: Lessons from the Vatican (15:59) - The Final Three Questions (22:40) - Conclusion     *****This Episode is sponsored by Stanford. Stay Informed on Stanford's world changing research by signing up for the Stanford ReportSupport Think Fast Talk Smart by joining TFTS Premium.      

GS#1007 Summary: In this episode we meet golf professional Joe Park and hear about his journey in the golf world, the importance of influential instructors, and the nuances of the golf swing. Joe emphasizes the significance of weight shift, the role of arms and hands in generating club head speed, and the balance between consistency and distance in golf. He introduces his five fundamentals of golf, which include grip, posture, backswing, downswing, and impact, and discusses how these principles can help golfers of all levels improve their game. Joe also emphasizes the importance of grip adjustments to influence ball flight, the significance of maintaining the right posture for an effective swing, and introduces the JPX drill as a method to integrate these techniques. Joe also reflects on his career highlights, including building a golf facility and nurturing young golfers. Joe does share some specifics about the golf swing that are really valuable to watch and you can see the entire episode on our YouTube channel at https://youtu.be/xrATF47fGo0.  Please check out this article about Fred's golf and podcast journey called "A Lifetime On The Air" that was published in the NCGA Magazine (Northern California Golf Association) recently!  Get more when your visit the refreshed golfsmarter.com!Introduce an Upcoming Episode: Receive free gifts for recording a show opening by clicking on "Record Your Show Open Here!" tab on the right side of golfsmarter.com. Watch Daily Video Highlights from Our Interviews: Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube daily to see our highlights and helpful insights from our interviews on the podcast. Post a Review: you'll receive three free gifts when you post an honest review about Golf Smarter the podcast.Fill Out a Listener Survey: It only takes a few minutes to fill out our survey, which helps us to better serve your interests in the podcast. You'll receive a free link to Tony Manzoni's video and Justin Tang's summary of Tony's Lost Fundamental on pdf!This episode is brought to you by BreakfastBalls.Golf. Visit BreakfastBalls.Golf for the best quality and pricing on premium used golf balls. Find your favorite brand at half the price of new balls!  Use GOLFSMARTER at checkout for 20% off your order!This episode is brought to you by the Tour Striker Golf Academy. Visit tourstriker.com/TSGA and use the code GOLFSMARTER to get your first month of the Tour Striker GolfAcademy Online free, plus instant access to two bonus courses—'The Recipe for Better Golf' and 'Bombs: How to Consistently Smash the Driver”: a $194 value for free.This episode is brought to you by 5Hour Energy. 5-hour ENERGY Transfusion flavor is available online or in stores. Head to 5hourENERGY.com and order yours today!Check out "Invested in the Game", a new original podcast from Charles Schwab. This podcast is their way of sharing the incredible stories behind the game. Listen now at schwab.com/TheGame or wherever you get your podcasts.This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.   

In this episode of the Decide It's Your Turn podcast, Christina Lecuyer discusses her journey of continuous improvement in podcasting, the integration of AI tools in her coaching practice, and the importance of human connection in a technology-driven world. She shares insights from her client sessions, focusing on financial planning, career development, and work-life balance, emphasizing the need for action and clarity in achieving personal and professional goals. 

In this episode, I share powerful takeaways from 13 renowned performers and educators, including Rachel Barton Pine, Tom Hooten, Kim Kashkashian, Vijay Gupta, and Elizabeth Rowe. Discover how world-class musicians use joy, curiosity, and presence to stay focused, avoid burnout, and make meaningful progress. You'll walk away with practical tips and mindset shifts you can apply to your own practice today.    If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.    Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Today, we're diving into three powerhouse topics straight from the mind of one of my favorite experts, Dr. Layne Norton, and backed by the legendary Dr. Brad Schoenfeld:How muscles actually growWhy short rest times might backfire on your gainsHow to use supersets the right way to balance efficiency with volumeThis episode is for anyone who wants to get stronger, build real muscle, and maximize their time in the gym without spinning their wheels.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Anxiety doesn't always scream—it simmers. It steals focus, hijacks your body, and leaves you wired and worn out. In this episode, Lyndsay Soprano sits down with Jeff Patterson to talk about what it means to actually live with stress—and how you can meet it differently, without burning out.Jeff shares his own path into meditation and Tai Chi, a journey that led him to create the Yielding Method: a practice that invites you to stop bracing and start softening—physically, mentally, emotionally. This isn't about retreating from life; it's about learning how to face it without clenching every muscle and thought along the way.They talk about how anxiety and chronic pain feed off each other, how stillness isn't laziness, and why meditation doesn't need to be perfect—it just needs to be practiced. From tiny daily rituals to full-body awareness, Jeff and Lyndsay break down the real-life tools that help people stop resisting what is and start creating space for what could be.Tune in if your nervous system feels like it's on overdrive and you're ready to breathe again—on purpose.Find Jeff Patterson Online Here:Website: theyieldingwarrior.comInstagram: @theyieldingwarriorFacebook: TaiChi YieldingLinkedIn: Jeff PattersonTikTok: @theyieldingwarriorBook: The Yielding WarriorFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(01:47) The Journey into Meditation(09:29) Understanding the Yielding Warrior Method(16:27) The Power of Consistency in Practice(21:29) Overcoming Barriers to Meditation

Consistency builds momentum, but blind repetition can stall your growth. In today's episode, Dr. Killeen explores the fine line between helpful routines and harmful ruts. Learn why adaptive consistency—not just doing the same thing every day—is the real key to progress. Plus, hear about his simple monthly check-in ritual to make sure your habits are actually moving you toward your goals.

This episode is all about what happens when you actually apply the systems and mindset we talk about on the show.The formula is simple, but not always easy:→ Stay disciplined→ Show up consistently→ Focus on adding valueBecause at the end of the day, your output — closed deals — will always reflect your input — generating leads, nurturing relationships, and earning the business.If you've been looking for proof that consistency pays off, this one's for you.#MillennialVsMachine #RealEstatePodcast #LeadGeneration #RealEstateSuccess #DisciplineAndConsistency #RealtorMindset #EarnTheBusinessFollow me at @MillennialVsMachine on IG and TTLet's stay connected on LinkedIn

Kristen Knapp shares her journey from a childhood marked by poverty to achieving financial independence and transitioning to part-time work as a television meteorologist. She introduces her new venture, FI Friends Travel, a travel initiative that connects financial independence enthusiasts through meaningful, shared travel experiences. Kristen emphasizes the power of community in the FI space, and her insights offer actionable advice on fostering connections, exploring travel rewards, and maintaining financial literacy. Timestamped Highlights: 00:02:17 Building Community through FI Kristen discusses the magic of gathering like-minded individuals and the importance of community within the FI space. 00:11:49 The Journey to Financial Independence Kristen shares her background growing up in poverty and her determination to break the cycle through education and financial literacy. 00:41:39 Launch of FI Friends Travel Introduction to FI Friends Travel, its purpose, and how it connects FI community members through travel. 00:52:14 Travel Tips from FI Friends Travel Kristen offers practical travel tips learned from her experiences, emphasizing the importance of cash, logistics, and planning. Key Takeaways: Community Is Vital: Kristen highlights the importance of establishing and maintaining local FI groups. Consistency in scheduling events encourages participation and connection. (Actionable Takeaway: Commit to a regular meeting schedule for your local FI group.) 00:07:32 Flexibility and Financial Independence: Achieving financial independence allows for flexibility in work and life choices. Kristen shares her transition to part-time work and the confidence it brings her. (Actionable Takeaway: Embrace opportunities to leverage your FI status for a more fulfilling life.) 00:37:50 Travel Rewards and Experiences: Traveling enhances personal growth and connections within the FI community. Kristen encourages listeners to seek and share meaningful travel experiences. (Actionable Takeaway: Engage with the FI community and explore travel opportunities with like-minded individuals.) 00:42:04 Educate and Inspire: Kristen emphasizes the importance of educating younger generations on financial literacy and personal finance to foster better financial habits. (Actionable Takeaway: Share insights on saving and investing with your peers and younger coworkers.) 00:25:29 Key Quotes: “There's magic when you get five people together—everyone becomes friends instantly.” 00:03:13 “For the first time in my adult life, I feel like I'm finally flexing my FI muscles.” 00:37:50 “Breaking new ground shows that possibilities are endless!” 00:40:41 Related Resources: FI Friends Travel - Explore travel opportunities tailored for the FI community. Earn & Invest Episode 414 Discussion Questions: How can understanding our financial journeys impact our future decisions? 00:20:36 What strategies can encourage participation in local FI communities? 00:07:32 In what ways do travel experiences enhance personal growth and connections? 00:41:39 Action Items: Sign up for local FI events and commit to attending regularly. (Timestamp: 00:07:32) Consider joining or leading a travel group to explore new places with like-minded individuals. (Timestamp: 00:42:04) Share financial independence concepts with younger coworkers to promote financial literacy. (Timestamp: 00:25:29)

Episode Summary: If you've ever felt like you're “good when you're on” but completely lost when life throws you off your plan — this episode is for you. In today's conversation, Elizabeth breaks down one of the most powerful mindset shifts you can make: the difference between compliance and consistency. Spoiler: most people think they're building consistency, but they're actually chasing compliance — and that's exactly why they keep starting over. You'll learn: The telltale signs you're stuck in compliance mode Why your plan isn't failing — your rigidity is What it means to build consistency that adapts, flexes, and endures The single mindset shift that makes every week smarter than the last Why flexibility isn't a weakness — it's the foundation of lasting progress This episode will help you let go of perfectionism and start building real, sustainable change — even on the messiest days. Mentioned in this Episode:

Ben and Nathan tackle Parallel Reasoning questions, a question type that some students prefer to skip. They assure listeners that these questions work just like any other LSAT question. Gimmicks—like reading the question first or diagramming—don't help and only distract from the core task. Focus instead on reading for comprehension and understanding the argument. The key is to identify the reasoning and treat everything else as secondary.⁠Study with our Free Plan⁠⁠Download our iOS app⁠⁠Watch Episode 514 on YouTube⁠0:30 – How Cheating Spreads in Law SchoolBen and Nathan discuss a Wall Street Journal article on extended-time accommodations at Pepperdine Law, where 30% of students reportedly receive them. They argue that accommodations should level the playing field, not give an advantage. They question the value of timed essay exams and compare law school to gaining entry into an ABA-approved guild, suggesting that gaming the system might seem rational, ethics aside.LSAT Demon Scholarship Estimator27:25 – WashU Law Pre-Application TrapA listener is contacted for an interview by WashU Law before even applying. Ben and Nathan caution that this is a sales tactic: the school is trying to extract information and create perceived interest to reduce scholarship offers. They revisit their advice about the Candidate Referral Service, suggesting it might be time to reconsider what students share with schools early in the process.36:12 – Parallel Reasoning ClarityThe guys break down Parallel Reasoning questions on the LSAT. They emphasize that matching language or subject matter is secondary—what matters is aligning the logical structure of arguments. To succeed, students must first understand the core argument before worrying about technical parallels. A big-picture approach is key.53:20 – Tips from a Departing DemonA departing Demon, Vox, shares his advice for other students: keep your study streak alive. Even a single question can turn into an hour of productive study. Consistency compounds.54:56 – Zyns on the LSATRedditors wonder if nicotine pouches like Zyn are allowed during the LSAT. Ben and Nathan suggest that they aren't explicitly banned, but advise playing it safe and contacting LSAC directly. Better to assume they're off-limits.1:03:22 – Why Are Others Wrong?Listener Andrew is thinking about writing an LSAT addendum. Ben and Nathan advise him to focus on improving his score with his two remaining attempts. They argue that law school deans who encourage addenda are trying to get applicants to expose weaknesses. Schools are more interested in reporting the highest LSAT scores, driving denial numbers up, and collecting full tuition. Admissions advice is often self-serving.1:18:21 – Personal Statement Gong ShowDanielle sends in their submission for the Personal Statement Gong Show, the show where Ben and Nathan read personal statements and hit the gong when something goes wrong. The standing record to beat is ten lines, held by Greta.1:32:38 - What's the Deal With… Jacksonville University? Ben and Nate take a look at Jacksonville University, the newest school to receive ABA accreditation. While there are reasons why this may be a good fit, you shouldn't pay to be the school's guinea pigs. Catch up on all of our What's the Deal With… segments!1:42:50 - Word of the Week - Legerdemain “Commenting on the county counsel exception, the court termed it a 'legerdemain giving birth to a solution of dubious validity.'”Howitt v. Superior Court, 5 Cal. Rptr. 2d 196, 202 (App. 1992).Get caught up with our ⁠Word of the Week⁠⁠ library. 

Make peace with your past by allowing yourself to engage more in the present moment. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 2 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

What does it take to compete in bodybuilding as a natural athlete? In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with 3-time world champion and natural bodybuilding icon Lisa Lum to break down the unique challenges and rewards of staying natural in a competitive world. From overcoming personal struggles like migraines to achieving long-term success in over 40 shows, Lisa shares powerful insights into the discipline, strategy, and mindset needed to thrive. If you've ever wondered how natural athletes maintain superior conditioning and prioritize health over size, this episode is for you.Want to dive deeper into bodybuilding success? Join Robert's FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and take the next step towards your goalsFollow Lisa on IG: https://www.instagram.com/lisa.lum/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Lisa's Journey: 3-Time World Champion1:59 Why Natural Bodybuilding is Superior5:48 Overcoming Migraines Through Bodybuilding7:48 Long-Term Success in Natural Bodybuilding11:33 Managing Post-Competition Eating13:27 Reverse Dieting for Natural Athletes17:04 Transitioning from Building to Cutting18:49 How Natural Athletes Prep for Shows22:03 Consistency in Training and Cardio23:46 Building Community in Bodybuilding27:06 Natural Bodybuilding During Menopause28:49 Aging Gracefully with Natural Practices32:04 Choosing Happiness in Fitness Goals33:36 Importance of Judges' Feedback37:05 Teens Starting Bodybuilding Younger38:46 Health Over Size in Natural Bodybuilding42:18 Challenges for Masters Competitors43:56 Improving Symmetry for Competition47:07 Balancing Personal Goals and Bodybuilding48:53 Challenges of Promoting a Show52:13 Why Register Early for Competitions53:39 Sponsorship and Event Promotion56:46 Backstage Efforts in Competitions58:13 Excitement for Upcoming Show

Foul Territory Podcast Host Erik Kratz joined OverDrive to discuss the headlines around the Blue Jays' winning streak, the joint collaboration of the roster, Vladimir Guerrero Jr. heating up, Alejandro Kirk making the All-Star Game, the team's trade deadline approach, Cal Raleigh and Aaron Judge's MVP race and more.

Hey, friends! Today, we are celebrating a special milestone–four incredible years of this podcast!   In this special episode, I reflect on this four-year journey, the myths I believed about success, and the lessons I've learned along the way.   Discover how I overcame fear and doubt to launch this podcast and the unexpected impact it has had on both my life and yours.   If you're a mompreneur with a dream, I hope this episode encourages you to take that leap!   Don't let fear hold you back. Start, decide, and move forward, even if it feels scary. Remember, it's not about being perfect; it's about showing up and taking action!   Cheers to the next chapter, and thank you for being a part of this amazing community!   If this podcast has impacted you, I would love for you to celebrate with us!

Let's get into it! Some topics include:⭐️Intermittent fasting is not a magic solution for fat loss.⭐️Fat loss depends more on total calorie intake than timing.⭐️Intermittent fasting can help some people control their calorie intake.⭐️It's important to consider if intermittent fasting is sustainable for you.⭐️The pros and cons of intermittent fasting ⭐️Meal timing can help train your body and regulate hunger hormones.⭐️Consistency in eating habits is crucial for long-term health.⭐️Focus on the basics of nutrition, sleep, and exercise for overall well-being.⭐️Experiment with different eating patterns to find what works for you.Join the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Download the FREE POWER BUNDLE https://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Episode Summary: In this episode of the Work at Home Rockstar Podcast, Tim chats with Cole Vandee, co-founder of Inboxing Engine. Cole shares his journey from partnering in business to confidently going solo, revealing lessons learned from scaling too quickly and the importance of strategic growth. He dives into how he helps businesses reclaim time and scale revenue through automated email marketing, plus his philosophy on mastering your craft and staying consistent. Who is Cole Vandee? Cole Vandee is the Co-Founder of Inboxing Engine, an email marketing powerhouse helping businesses generate revenue and reclaim their time through strategic automation. With over $106 million in found revenue generated for clients and a 67% open rate across 327 million emails sent, Cole's expertise has transformed brands like Fullstaq Marketer, Inspirean, and Impact Brands into profit centers through intentional email marketing. Connect with Cole Vandee: Website: https://inboxingengine.com Instagram: https://instagram.com/colevandee Facebook: https://facebook.com/colevandee LinkedIn: https://www.linkedin.com/in/colevandee/ YouTube: https://youtube.com/colevandee Host Contact Details: Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast X / Twitter: https://twitter.com/workathomestar Email: tim@workathomerockstar.com In this Episode: 00:00 Welcome and Introduction 00:21 Story of Success: Going solo with confidence 01:09 Navigating partnerships vs. solopreneurship 04:20 Lessons from scaling too fast and refunding $300k 11:30 Mastering your craft with discipline and creativity 18:03 Building your support system and “band” 19:10 Delegating tasks and trusting virtual assistants 23:59 Building a loyal fanbase through authenticity 26:45 Consistency as the secret to business longevity 31:36 Exciting AI-driven developments in email marketing 33:42 How to work with Cole 36:58 Cole's favourite rockstar and final thoughts

SummaryIn this episode of the Major Gifts Fundraiser podcast, Clark discusses the importance of meaningful connections in fundraising, the introduction of the AI-powered Clark Bot, and practical advice on crafting effective thank you notes. The conversation emphasizes building strong fundraising habits and strategic questions for engaging donors, highlighting the relationship between fundraising success and authentic connections.TakeawaysThe importance of reflecting on whether daily tasks matter in fundraising.Building relationships with donors is as crucial as spending time with family.The Clark Bot is designed to assist fundraisers with practical advice.Handwritten thank-you notes are a powerful tool for donor engagement.Consistency and intentionality are key in building fundraising habits.Daily donor touchpoints can significantly enhance relationships over time.Preparation before donor meetings is essential for success.Reflection after donor interactions helps in continuous improvement.Understanding donor motivations can lead to increased giving.The relationship is the primary focus, with money being a byproduct.

Be guided in a dose of inner peace to release stress and anxiety. Learn to make peace with stress. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 1 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In today's episode, we dive deep into a topic that many coaches struggle with: finding clients. If prospecting makes you want to run and hide…don't worry. We've got you! Listen in as we share some strategies that have worked for us, so you can make them work for you. Plus, we sprinkle in some creative ideas on how to make yourself visible and approachable in everyday situations. You know, just because we're fun like that. If you're ready to transform your prospecting game, and maybe even have a little fun along the way, this episode is just for you!

Thanks to Stat Muse for this stat on lead off hitters for the Yanks in 2025! https://www.statmuse.com/mlb/a...

Observe your changing mental and emotional states throughout the day. You'll practice non-judgmental awareness of your cognitive peaks and emotional valleys, allowing you to identify your unique rhythms and flow more gracefully with them. This is day 6 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

This final meditation in this week's series is an integrated practice, inviting you to reflect on all the rhythms explored during the week. You'll set intentions for integrating chrono-living into your daily life, practicing gratitude for your body's wisdom, and embracing a holistic approach to your well-being. This is day 7 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

You don't have a discipline problem. You have a missing piece problem. If you've ever wondered why you can set big goals, get motivated for a week, and then fall off track... this episode is going to hit home.In today's conversation, we're breaking down the real reason consistency feels so hard — and it's not because you're lazy, uncommitted, or lack willpower. Ambitious women like you are doing a lot but without this key, your efforts will always feel like a struggle.We'll talk about:The internal shift that unlocks true consistencyWhy motivation fades (and what to rely on instead)The identity upgrade you need to sustain momentumCoaching questions to help you reconnect with your purposeHow to make showing up feel natural, not forced⁠⁠Schedule Free Consult Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠

In this After Dark episode of the Iron Sights Podcast, I sit down with Shelton Stevens, a seasoned strength coach and human performance specialist for U.S. Army Special Operations at Fort Bragg. With over 16 years in the game, Shelton is helping elite operators stay sharp, strong, and durable.We dive deep into microdosing workouts—short, effective training sessions designed for high performers who need results without burnout. Shelton breaks it all down in a way that's simple and usable, whether you're in the military, law enforcement, or just training hard in the real world.We also get into 13 Bar Performance, his coaching platform helping people train smarter with both custom and pre-built programs.Packed with takeaways for anyone looking to perform better and stay mission-ready. Tune in and enjoy the conversation.Timestamps:04:42 Introduction & Guest Welcome06:46 Breaking Into Strength & Conditioning10:49 Transition To Military Training14:52 Challenges In Military S&C24:17 Individualized Programs & Athletes31:48 Bootcamp & Selection Process37:32 Concussion Protocol & Testing39:18 Common Training Mistakes41:26 Importance Of Force Plates48:35 Personalized Athlete Programming54:45 Microdosing Training Sessions01:05:49 Velocity-Based Training01:10:13 Mobility & Stability Focus01:15:32 Overhead Movement Considerations01:38:00 Training-Life Balance01:42:22 Consistency & LongevityRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this thought-provoking solo episode of The Yoga Therapy Hour, Amy Wheeler explores the profound topic of safety in human relationships, drawing from recent co-creative discussions with seasoned therapists and yoga practitioners, as well as insights from Polyvagal Theory.Episode Highlights:The Foundation of Healing: Amy emphasizes that safety—both internal and external—is the essential foundation for healing, transformation, and authentic human connection.The Role of Nonjudgment: A central theme of this episode is how nonjudgmental presence, both in therapy and daily life, fosters safety and allows people to open up and be themselves.Artificial Intelligence & Safety: Amy reflects on the surprising role AI therapy bots play in creating a nonjudgmental space, and what this teaches us about human interaction.Key Qualities that Foster Safety:Comfort with silence and emotional presence.Ability to repair ruptures in relationships, not just avoid them.Unconditional positive regard without creating stories about others.Transparency balanced with cultural sensitivity.Openness to new experiences and flexibility in thinking.Clear and honest communication that eliminates guesswork.Self-awareness and the ability to reflect and take responsibility.Consistency, calm regulation, and respect for time and commitments.Attunement to the emotional state of others, with empathetic mirroring.A melodic, regulated voice that supports co-regulation.Genuine listening that seeks to understand, not just respond.Familiar rituals and environments that offer predictable support.Respect for diverse perspectives and willingness to stand up for justice.Key Takeaways:Safety isn't just about avoiding harm; it's about creating conditions where authenticity, trust, and transformation can thrive.Even positive judgments can feel like evaluations, reducing the sense of safety in a relationship.Sacredness in connection—showing up mentally, emotionally, and spiritually prepared—amplifies the healing potential of every interaction.Resources Mentioned:Polyvagal Theory – A framework for understanding how safety and social engagement are wired into our nervous system.Book Recommendation: Necessary Endings by Dr. Henry Cloud – Understanding when and how to bring closure to relationships in a healthy way.Connect with Amy Wheeler: For more episodes, resources, and information about Yoga Therapy, visit TheOptimalState.comSupport the Show: If you found value in this episode, please rate, review, and share it with others who may benefit from these insights into creating safer, more authentic relationships.Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

In this episode, I dive into what consistency should look like if your goal is to build an epic physique and as a coach where I see people struggling the most. And it's not just a case of “sticking to things” and “getting back on plan”. I hope this podcast resonated with a lot of you and if you need some help staying consistent and actually seeing the visible changes in your physique then enquire below: 

Stephanie O'Dea is a New York Times best-selling author, host of the Slow Living podcast, and teaches all things Slow Living. Top 3 Value Bombs 1. Slow living starts with mindset - simply look only within to discover what truly matters to you. 2. Mindset plus Action plus Consistency is the key to purposeful success, no matter your pace. 3. True work-life balance is possible when you prioritize values, not trends or hustle. Visit Stephanie's website. Live slowly. Live purposefully - Stephanie's Website Sponsors ThriveTime Show - Attend the world's highest rated business growth workshop taught personally by Clay Clark and now featuring Football Star, Tim Tebow, and President Trump's son, Eric Trump, at ThrivetimeShow.com/eofire. Airbnb - Your home might be worth more than you think. Find out how much at Airbnb.com/host. Public - Build a multi-asset portfolio of stocks, bonds, options, crypto, and more. Go to Public.com/fire to fund your account in five minutes or less. All investing involves the risk of loss, including loss of principal. Brokerage services for US-listed, registered securities, options and bonds in a self-directed account are offered by Public Investing, Inc., member FINRA and SIPC. Public Investing offers a High-Yield Cash Account where funds from this account are automatically deposited into partner banks where they earn interest and are eligible for FDIC insurance; Public Investing is not a bank. Cryptocurrency trading services are offered by Bakkt Crypto Solutions, LLC (NMLS ID 1890144), which is licensed to engage in virtual currency business activity by the NYSDFS. Cryptocurrency is highly speculative, involves a high degree of risk, and has the potential for loss of the entire amount of an investment. Cryptocurrency holdings are not protected by the FDIC or SIPC. Alpha is an experimental AI tool powered by GPT-4. Its output may be inaccurate and is not investment advice. Public makes no guarantees about its accuracy or reliability - verify independently before use. Rate as of 6/24/25. APY is variable and subject to change. Terms and Conditions apply.

Become aware of your daily energy fluctuations. You'll practice tuning into ultradian rhythms, identifying moments of natural peak focus and the subsequent need for rest, allowing you to intentionally integrate mindful breaks throughout your day. This is day 5 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Steven Tedaldi left New York to become a correctional officer in Arizona—and quickly learned that training doesn't prepare you for the real thing. In this interview, Steven shares what it's really like working inside Arizona's prisons, how he gained respect from inmates, and the unspoken politics that run behind the scenes. From CO training to earning your place on the tier, this is a raw look inside the world of modern corrections from someone who lived it. #CorrectionsOfficer #ArizonaPrisons #PrisonPolitics #LifeBehindBars #CorrectionalOfficerLife #COTraining #InsidePrison #lockedinpodcast Thank you to RIDGE for sponsoring today's episode: Upgrade your wallet today! Get 10% Off @Ridge with code LOCKEDIN at https://www.Ridge.com/LOCKEDIN #Ridgepod #sponsored Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 Navigating Prison Politics and Respect 00:07:10 Growing Up with Diverse Influences 00:14:50 Understanding Life in a "Seriously Mentally Ill" Yard 00:21:47 Challenges of Working in the Correctional System 00:28:45 Transition from Nightlife to Law Enforcement 00:35:58 Moving to Phoenix: A Bold Decision 00:42:48 Understanding Inmate Management and Consistency 00:50:09 Transition to Working in Arizona and Prison Environment 00:57:40 Challenges of Prison Reform 01:06:01 Challenges of Parenting from Prison 01:11:41 The Impact of Institutionalization 01:19:03 The Reality of State Prison Life 01:25:14 Ingenious Prison Fishing Methods 01:31:45 The Dynamics Between Guards and Inmates 01:38:34 Prison Terminology and Communication 01:45:26 Navigating the Nightlife and Prison System Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

You want to stop starting over? Then stop selling yourself out. In this episode, we go beneath the surface of self-sabotage and into the quiet, daily betrayals that fracture your confidence and drain your discipline. From skipping small commitments to shrinking your standards, you've trained your system to normalize avoidance. But this isn't weakness. It's adaptation. And what you've rehearsed, you can rewire. We'll unpack why you keep abandoning the version of you you're trying to become, what it's costing you, and how to build unshakable self-trust—one aligned decision at a time. This isn't about productivity. This is about identity. And it starts with refusing to tolerate the version of you that's only surviving.   Kate Hastings | Mental Health Coach

Carl and Mike get into some brief Braves talk and share thoughts on how well the offense played on Wednesday in their win over the Angels, however they agree that they have shown this type of promise throughout the season thus far, yet have not been consistent enough to even be in playoff contention.

In this episode, Pastor Steve Perez and Pastor John Mullings explore the vital connection between family unity and church unity. They discuss God's design for families, the importance of heart checks, and how parents can instill values in their children. The conversation emphasizes the need for consistency in parenting, the impact of words and attitudes on children, and the significance of serving in the church. Ultimately, they encourage parents to be bold in speaking truth and modeling a life of faith for their children.Show: Family ImpactHost: Pastor Steve PerezGuest: Pastor Jon MullingsThe Fountain Apostolic Churchone_ (2025)June 4, 2025Learn more at tfachurch.com/plusTakeaways:Families can thrive or struggle based on their priorities.God's design for family emphasizes togetherness and partnership.Heart checks are essential for healthy family dynamics.Words and attitudes of parents significantly influence children.Parents should model consistency in their faith and actions.Instilling values in children requires intentionality and prayer.Children should be encouraged to serve in the church from a young age.Finding security in serving God leads to fulfillment in ministry.Parents must be bold in speaking truth to their children.Consistency in parenting is crucial for long-term spiritual growth.Chapters:00:00 Facing Fear Together00:20 Introduction to Family and Church Unity01:46 Pastor Mullings' Background and Experience04:37 The Importance of Family Decisions06:04 God's Design for Family Unity09:28 Heart Checks and Their Importance10:55 Treasures of the Heart12:51 The Impact of a Corrupted Heart14:47 Legacy and Family Influence17:22 The Role of Accountability19:46 Teaching from the Heart28:52 Influencing the Local Church30:00 Nurturing Positive Self-Esteem in Children32:50 Raising Godly Kids: Values Over Popularity35:26 Identifying and Cultivating Spiritual Gifts40:10 The Importance of Unity in Parenting42:48 Finding Value in Service and Leadership47:09 Mindset Shift: From Obligation to Opportunity49:48 Modeling Consistency in Faith55:36 Speaking Truth in a Conflicted Culture

Caroline Hobbs went from being California's youngest broker to launching a powerful CRM for agents. Learn how she automates, scales, and gains more business like a true pro.See full article: https://www.unitedstatesrealestateinvestor.com/automate-elevate-and-build-a-business-that-works-for-you-with-caroline-hobbs/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Mattias and Erica: Real Estate and Holistic Wellness Duo(00:14) - This Week: Erica Out, Solo Episode With Mattias(00:24) - Shoutout to Caroline Hobbs: Agent, Broker, Software Founder(03:05) - Caroline's Real Estate Origin Story: Third-Generation Roots(04:39) - Mentorship in the Market Crash and Early Career Lessons(06:33) - Starting Reward Realty and Going Independent(07:57) - Building a Team and Overcoming Broker Loneliness(09:15) - Becoming the Youngest Broker in California(10:19) - How Caroline Structured Her Early Brokerage Team(10:31) - Transition to Real Brokerage and Scaling a Team(11:59) - Mentorship Through Masterminds and Business Models(13:18) - Real-Life Lessons: Why Problems Create Unshakable Agents(14:29) - Set Expectations or Suffer: Caroline's Golden Rule(16:18) - Managing Agents Like Clients: Expectations and Consistency(17:49) - Farming, SEO, and the Power of Long-Term Marketing(19:03) - Time vs. Money: The Reality of Leading a Team(20:10) - Introducing Caroline's CRM Software for Agents(22:06) - SOPs, Pipelines, and Integration-Driven Automation(24:43) - Smart Contact Tracking and Post-Inspection Booking(25:36) - Building Sequences and Custom Workflows with Ease(27:10) - CRM Setup, Contact Syncing, and Work-Life Balance(29:04) - The Power of Smart Tagging and Automation for Agents(30:05) - Avoid Embarrassing Automation Mistakes with Clean Data(30:06) - Upcoming AI Integration for Document Parsing(31:00) - Smart Numbers, Teamwide Call Rings, and Safety(32:02) - Monthly Market Reports Enhanced by AI Prompts(33:11) - Make AI a Daily Habit for Massive Time Savings(34:23) - GPT Roleplaying for Agent Skill-Building(36:01) - Ask for the Business: Caroline's Top Advice for New Agents(36:45) - Why Face-to-Face Beats Cold Calling for Beginners(37:33) - Must-Read Book: Buy Back Your Time by Dan Martell(38:33) - Final Thoughts and How to Connect with CarolineContact Caroline Hobbshttps://rewardrealty.org/homehttps://linktr.ee/carolinehobbsreFor more life-changing insight to help you reach your holistic happiness, visit https://reiagent.com

Chris Logan reveals how wholesaling transformed his life, why most investors fail, and how to build success through relentless focus and grit. A must-read for anyone serious about creating financial and lifestyle freedom.See full article: https://www.unitedstatesrealestateinvestor.com/one-simple-shift-built-a-real-estate-wholesaling-empire-and-a-dream-life-with-chris-logan/(00:00) - Welcome to The REI Agent Podcast with Mattias and Erica(00:06) - A Reminder from Chris Logan: Be Relentless in the Grind Phase(01:24) - Chris Logan Joins the Show: Relatable Lessons from the Start(05:25) - Chris Shares How He Got Started with Wholesaling(10:10) - The Power of Robert Kiyosaki's “Rich Dad Poor Dad”(11:48) - Chris Explains Wholesaling and How the Business Model Works(14:18) - How Wholesaling Differs from Being a Real Estate Agent(14:54) - Stigma and Misunderstanding Between Agents and Wholesalers(17:19) - Why Speed and Convenience Drive Sellers to Wholesalers(20:18) - Building Trust and Synergy Between Agents and Wholesalers(22:27) - Ethical Concerns Around Exorbitant Wholesaling Profits(25:37) - Chris Defends the Wholesaling Model with Real-World Analogies(26:06) - Deep Dive Into Marketing Tactics for Wholesalers(27:43) - Landlords, Tenants, and the Motivations to Sell(29:40) - Why Chris Didn't Start Holding Properties Sooner(31:23) - Wholesaling as a Training Ground for Buy-and-Hold Investors(32:58) - Agents vs. Wholesalers: Niche Down and Pick a Side(36:08) - Licensing Laws and Market Restrictions for Wholesalers(37:36) - Chris's 2-Step Formula for Picking the Right Markets(40:15) - A California Investor Finds Success in Florida(41:24) - Why Title States Are Better Than Attorney States(43:04) - Tools for Finding Seller Data and Leads(44:23) - Residential vs. Commercial Data Accuracy(45:33) - Conversion Rates and Cost Per Deal(46:59) - Cold Calling Strategy and Timing(48:17) - Leveraging AI in Sales Without Losing the Human Touch(51:09) - Golden Nuggets: Focus, Consistency, and Sales First(54:06) - Final Book Recommendations: The Compound Effect(56:28) - Chris Reflects on the Long Game of Momentum(57:11) - Where to Connect with Chris Logan(57:42) - Outro: Subscribe and Keep Building the Life You WantContact Chris Loganhttps://virtualwholesalingmadesimple.com/https://www.facebook.com/chrisloganreihttps://www.facebook.com/groups/virtualwholesalingmadesimplehttps://www.instagram.com/chrisloganrei/For more holistic strategies that could change your life, visit https://reiagent.com

Tune into your body's hormonal signals. You'll focus on conscious breathing and gentle awareness, acknowledging how stress impacts your system and visualizing balance returning to your internal chemical rhythms. This is day 4 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

This meditation guides you to become aware of your daily energy fluctuations. You'll practice tuning into ultradian rhythms, identifying moments of natural peak focus and the subsequent need for rest, allowing you to intentionally integrate mindful breaks throughout your day. This is day 3 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

In Part 2 of this masterclass conversation, former Navy SEAL and leadership architect Rich Diviney returns to go deeper into the strategies behind his new book The Masters of Uncertainty—and delivers real, actionable frameworks for leaders who want to scale, perform, and lead better under pressure.Dwayne and Rich explore how to literally reduce fear using a neuroscience-backed process called Moving Horizons, how to train your brain to handle chaos like a SEAL, and how to architect team trust with the 4 C's of Trust framework. From building high-performance cultures to instilling behavior-based identity in teams, this episode is packed with takeaways for any business owner, leader, or parent navigating complexity.Timestamps:00:00 – Intro to Moving Horizons: Why the brain craves certainty02:00 – The DPO framework: Duration, Pathway, Outcome05:30 – Real-world example: SEAL training and horizon-setting07:00 – Using cold plunges to practice focus under stress09:00 – Coaching children using horizon-picking11:30 – The neuroscience of dopamine, motivation, and why we quit13:00 – How to shift your horizon in real time15:30 – Eliminating fear by narrowing focus18:00 – Learning to appreciate the moment without losing performance21:00 – Can Moving Horizons help with mental health?24:00 – Fear as a risk assessment tool (not something to eliminate)26:00 – Why Part 3 of the book is a surprise gift for entrepreneurs27:30 – Dynamic Subordination: The new leadership model29:30 – Creating trust: The 4 Cs (Competence, Consistency, Character, Compassion)34:00 – How most companies fall short on trust37:30 – Building character and compassion in your culture40:00 – Behavior = the bridge to trust42:30 – Culture values vs. culture behaviors44:30 – How to rewrite company values using “I Am” statements48:00 – Mapping core attributes to job behaviors50:00 – Redefining success as the exploration of human potential53:00 – Final thoughts: You're not too busy, you're stuck in certaintyNotable Quotes:“Fear is not the enemy. It's a risk assessment tool. The goal is not to eliminate fear—but to work with it.” – Rich Diviney“If you're too busy, it's probably because you're hiding in certainty. That's the enemy of scale.” – Dwayne Kerrigan“Our goal in life is to use life to explore our potential. That's the real definition of success.” – Rich Diviney“You can't make anyone trust you. All you can do is behave in a way that earns it.” – Rich DivineyTools & Resources:Rich Diviney's assessment & attributes work: www.theattributes.comAssessment tool use promo code KERRIGAN15: https://hub.theattributes.com/The Masters of Uncertainty – https://learn.theattributes.com/mastering-uncertaintyThe Attributes Book (2021) – foundational read on human performance“Moving Horizons” method – how to reduce fear through micro-goalsThe 4 Cs of Trust Framework: Competence, Consistency, Character, CompassionCulture Architecture with “I Am” StatementsDopamine and Motivation: How to manage goal-setting energyActionable Takeaways:Use “Moving Horizons” to reduce overwhelm → Set micro-goals with a defined Duration, Pathway, and Outcome (DPO).Teach your team how to lead themselves → Empower...

When it comes to your fitness routine, what are you training for? If you're like most of us, not a marathon or a bodybuilding competition. And yet, most trainers and fitness influencers advise us to train like we are! What if instead, we train for life?! Those fitness habits look pretty different…and they're A LOT easier to maintain. In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Emily Nichols, a personal trainer and host of Habit Hack Your Health, to explore the art of forming lasting fitness habits. Emily shares her expertise on creating keystone habits, mastering functional movement, and embracing a habit loop of cue, routine, and reward to foster lasting lifestyle changes. From rejecting diet culture to prioritizing enjoyable workouts, this conversation offers practical strategies to move your body, fuel your soul, and be your best self.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Emily defines habits as ingrained actions that require minimal decision-making(04:56) Emily's journey from stress and unhealthy habits to embracing her fitness journey(09:34) Habits are reframed as lifestyle choices that reduce decision fatigue(11:20) Keystone habits are introduced as foundational actions that inspire other healthy behaviors(14:20) Training for life is defined as sustainable movement and nutrition practices, not tied to restrictive goals(21:11) Forming habits takes about 90 days, Emily challenges the notion of intense workouts(27:00) Shifting away from diet culture, emphasizes strength training for body composition (30:54) Habit loops (cue, routine, reward) are explained, with tangible or intangible rewards KEY TAKEAWAYS:Adopt keystone habits that inspire other healthy behaviors, such as improved nutrition and sleep, to create a sustainable lifestyle foundation.Build sustainable fitness habits using cues (e.g., calendar reminders, Post-it notes), routines, and rewards, taking small, intentional steps to reduce decision fatigue and foster long-term consistency, ultimately creating lasting lifestyle changes within approximately 90 days.Embrace functional movements and sustainable nutrition, prioritizing enjoyable fitness habits tied to personal identity and joy over diet culture and extreme workouts, to support everyday activities and promote lasting health, not just scale numbers.QUOTES:        (00:00) "Habits for me mean less decisions. Habits are part of my lifestyle." - Emily Nichols(01:05) "If your plan has you opting out of life, it's not your plan for life." - Jenn Trepeck(08:55) "The thing I hear all the time is, well, I just need to do it. And I'm like. Yes. But, that doesn't get us there. The other piece of this is habits."  - Jenn Trepeck(23:17) "Because the other thing thats in our heads is I have to kill myself in a workout." - Jenn Trepeck(30:38) "The reward part of all of this... people often forget." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Emily | Habit & Fitness Coach

Send us a textYou guys, this episode felt good! I hope it's what you need :)No more quitting and giving up. Let's see what happens when we follow through and keep promises we made to ourselves!You're doing awesome, I'm right here with you girl!Support the show

In this Tea with Dr. D episode, I break down the most common issues golfers face, and how to fix them. From low back and shoulder pain to poor hip rotation and tight rib cages, I explain why these problems show up and what you can do to move and play better.This episode isn't just about golf. It's about how proper movement, mobility, and consistent daily habits can protect your body, improve your swing, and keep you doing what you love, without pain.Here's what we cover:✅ Why hip mobility matters more than you think for a smooth, powerful swing✅ How poor rotation shows up as pain in your back, shoulders, or elbows✅ The role of core stability in preventing back pain✅ How to get more distance with better rib cage movement✅ The supplement that's showing promise for anti-aging and energy✅ Why consistency always beats intensity✅ How to support your game with healthy habits off the course✅ What young and female golfers need to stay injury-free and strongOne-liners from the episode:

Take a front-row seat as our gym undergoes a transformative programming revolution! After 11 years, I'm finally stepping into the programming role alongside my brother to craft workouts that better serve our community's evolving needs.The cornerstone of our new approach? I'm personally testing every workout two weeks before you see it, ensuring each session delivers the right stimulus and flows properly within the weekly training cycle. This hands-on involvement means when you see my score posted, that workout has received my seal of approval for effectiveness and enjoyment.We're redefining our LEAN program with a clear purpose: Lighter weights to build Endurance, Accessible to all, and Nurturing long-term health. Meanwhile, our South Gym is becoming an official High Rocks training facility starting July 14th, offering specialized workouts featuring more farmer carries, sled pushes, and running for those drawn to this increasingly popular competition format.With our gym's average member age being 43, we're prioritizing balanced programming that builds strength while supporting long-term health, including more unilateral movements to address muscular imbalances. Gone are the massive testing blocks—instead, assessments will be thoughtfully distributed throughout our programming, including classic CrossFit benchmarks that connect us to the global fitness community.The relationship between intensity, volume, and recovery stands at the heart of our philosophy. For those training 2-3 days weekly, higher intensity makes sense with ample recovery time. But for 5-6 day athletes, moderated intensity with consistent volume becomes crucial. As I remind members: "Consistency is numero uno. If your intensity is so high that you can't train consistently, it's not a good thing."Want to share your programming thoughts? I'm all ears! While we can't satisfy everyone all the time, we're committed to hitting that sweet spot of serving 90% of members most of the time with workouts that keep you coming back, feeling good, and making progress year after year.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Frank Guengerich's journey is one of grit, grace, and doing the work—often in silence. A former Division I tennis player and national bodybuilding champion, Frank has spent decades building a career in health, wellness, and leadership. Now the President and CEO of HWLS, he shares how his upbringing shaped his values and how he built a boutique consulting firm that thrives on personal attention and a proven track record.Bart and Frank dive into what separates those who simply dream from those who do. Frank's reflections on responsibility, accountability, and the importance of meaningful leadership resonate deeply. His lessons aren't just for fitness pros—they're for anyone who wants to build something with integrity and impact.Top Takeaways:• Work Without Applause: Most people don't do the work in silence. Frank did—and still does.• Leadership Anchored in Values: Kindness, empathy, rigor, and reliability are non-negotiables.• Responsibility vs. Accountability: Responsibility is a personal gift. Accountability is cultural.• Build Smart, Then Scale: Success in the fitness and wellness world depends on business acumen just as much as heart.• Success Is Simple (But Not Easy): Friendly staff. Clean facilities. Functioning equipment. Consistency.Best Quotes:“Most people don't do the work in silence. They don't fully commit with passion and patience when no one is watching.” — Frank Guengerich“Love people and use money. Don't use people and love money.” — Frank Guengerich“Responsibility is the gift you give yourself. Accountability is what you give your organization.” — Frank GuengerichBart's Reflections:Bart shares his own story of career transformation after a health scare and how Frank's values echo the Most People Don't mindset. The episode becomes a masterclass in purpose-driven work, sharing how helping others leads to lasting success—and not the other way around.Resources & Links:• Frank Guengerich on LinkedIn: Click here• HWLS Website: www.HWLServices.com• Bart Berkey: MostPeopleDont.com | LinkedInFill in the Blank:Most people don't…“…do the work in silence. They don't pursue goals with passionate consistency. They wait for permission or praise. But when you do the work anyway—especially when no one's watching—you win.” — Frank Guengerich

How Does Consistency In Business Cause THIS To Happen? It is no secret why consistency and focus causes a change. One main thing to keep in mind is ind is that you are consistent with intention. It's also helpful to with the right "why" that fuels your intention. Let's hear what David has to say about it. Subscribe to the Social Proof Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/6GT6Vgj...

After seven years of building a business from $0 to multiple seven figures, I've learned a lot and not just about marketing or funnels. I've learned what really sustains growth, what burns you out, and how to build something that actually fits your life.In this episode, I'm sharing the seven biggest lessons I've learned in the last seven years, lessons about mindset, simplicity, evolution, and chasing your version of success (not someone else's).Whether you're just getting started or wondering if you're still on the right path, this episode will give you clarity, encouragement, and a few reality checks I wish I'd had earlier.Topics Covered In This Episode:Define your version of success—or you'll chase someone else's and still feel empty.Your business should evolve as you evolve. If it no longer fits, adjust it.Simplicity scales. When in doubt, simplify.Consistency—not luck—is what drives long-term success.You don't need a team of 10. You need aligned support, clear goals, and space to growFind the full show notes at:  https://brandimowles.com/258Loved This Episode? Check Out More Here. ⬇️CLICK HERE TO LEARN THE 10 LESSONS I LEARNED SCALING TO $1 MILLIONAdditional Resources:Ready to go from $0–$5K+ months without guessing? Apply now for one-on-one mentorship and a community of women doing $10K–$30K months: Apply to The Strategist Society »Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

Starting a business with a $20,000 loan would scare most entrepreneurs, but for Nick Bare, that was all he needed to succeed. He started Bare Performance Nutrition (BPN) in his college apartment as a side hustle, scaling it into a $60 million nutrition brand. Along the way, he adopted a mindset that would transform both his startup and personal life: 'Go One More.' In this episode, Nick shares his journey as a creator-entrepreneur in the nutrition industry, offering actionable health and fitness tips. He also explains how the Go One More mindset can help entrepreneurs scale their businesses, build discipline, and achieve work-life balance. In this episode, Hala and Nick will discuss:  (00:00) Introduction (02:39) Scaling BPN from Side Hustle to $60M Brand (12:11) How Military Service Shaped His Business Mindset (14:10) The Visionary vs. Integrator Leadership Roles (18:58) Why Brand Awareness Drives Sales and Revenue (32:05) Building a Legacy Brand and Work-Life Balance (38:52) Understanding the ‘Go One More' Mindset (50:09) The Power of Consistency vs. Occasional Greatness (01:00:54) The Truth About Nutrition and Creatine (01:08:51) Supplement This: Practical Tips for Entrepreneurs Nick Bare is an entrepreneur, hybrid athlete, and US Army Veteran, widely recognized as the founder of Bare Performance Nutrition (BPN), a seven-figure supplement company. He is the author of 25 Hours and the latest, Go One More, and also hosts The Nick Bare Podcast. With over a million YouTube subscribers, Nick is a leading fitness content creator who has helped millions of people achieve their health and wellness goals. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Nick's Book, Go One More: bit.ly/GoOneMore  Traction by Gino Wickman: bit.ly/_Traction  Rocket Fuel by Gino Wickman: bit.ly/_RocketFuel  BE 2.0 by Jim Collins: bit.ly/BeyondEntrepreneurship  Necessary Endings by Dr. Henry Cloud: bit.ly/_NecessaryEndings Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Passive Income, Online Business, Solopreneur, Networking.

Hey there, Product Bosses! Are your sales all over the place—booming one week and quiet the next? You're not alone, and more importantly, you're not doing anything wrong. In this episode, I'm diving into one of the most common frustrations I hear from product-based business owners: unpredictable sales. Whether you're making $5K or $100K a month, the revenue roller coaster can feel very real.So let's talk about it. I'm sharing why so many of us experience random spikes and slumps in sales—and how we can change that. I walk you through the reasons your revenue feels so up and down: seasonality, dependence on the algorithm, lack of a proactive plan, and reactive discounts. But here's the thing—sales shouldn't be random. They're the result of structured, strategic effort. I explain how to shift from hopeful guessing to intentional planning with a simple yet powerful concept: the sales funnel.You'll learn how to create your own sales system that moves customers from stranger to buyer with clarity and confidence. This episode will help you reflect on what's been working in your business, what needs a shift, and how to finally build a predictable sales engine. Tune in to learn how to trade chaos for consistency—and grow your product biz with purpose.Key Takeaways from this episode: Sales that feel random usually lack structure—not value or effort.Consistency comes from a proactive, repeatable system—not viral posts or seasonal spikes.A basic sales funnel—awareness, engagement, conversion—can transform your revenue strategy.Most product businesses rely on hope or hustle. But real growth comes from strategy.Self-auditing your last 3 months of sales reveals powerful patterns—repeat what works!Plan your offers, promotions, and outreach in advance for sustainable, steady sales.You don't need ads or a huge following to succeed—you need a system that works.Resources:If you've ever wished that someone would just tell you exactly what works when it comes to scaling your product brand into real money, then I have something really special for you. I put together a special bundle of our top podcast episodes. Check out this totally free playlist of episodes here.Join our mailing list for access to additional training and support to turn your business into the best it can be.Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, click here.Connect:Website: theproductboss.comInstagram: @theproductbossMentioned in this Episode:InstacartDiscover more about how Instacart can work for you!Click here to learn moreGlociUse Code JACQUELINESNYDER to get 15% OFF your order!

This evening meditation guides you into deep relaxation, preparing your body for restorative sleep. You'll focus on releasing the day's tensions, visualizing the fading light, and allowing your body's natural sleep signals to take over, honoring your internal clock for optimal rest. This is day 2 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Show DescriptionChris reflects on CSS Day in Amsterdam, allowing languages to grow with nonstandard elements, naming things continues to be hard, shapes are going to get weird on the web, HTML includes get stirred up, thoughts on CSS mixins, and Dave's blogging about resizing text fun. Listen on Website →Links Understanding CSS corner-shape and the Power of the Superellipse – Frontend Masters Blog CSS Functions and Mixins Module explainers/declarative-partial-document-updates.md at main · noamr/explainers · GitHub Houdini APIs - Web APIs | MDN Inverse text-sizing based on text-length with attr() - daverupert.com Fit-to-Width Text: A New Technique inverse text-sizing with attr - bigtext.js style - contenteditable dealio ShopTalk Show | creating Podcasts about building websites | Patreon Sponsors