Podcasts about Consistency

Self-care isn't selfish. Leadership expert Hannah Knowles explains why taking care of yourself first might be the most powerful leadership decision you can make.In this International Women's Day episode of UNSCRIPTED, Hannah Knowles joins host Sarah Nicastro to discuss self-care, women in leadership, resilience, and navigating change in today's workplace.Hannah Knowles is a keynote speaker at Art of Brilliance, a wellbeing training company focused on helping individuals and teams move from surviving to thriving. She is also the coauthor of Love Notes, a collection of reflections and insights about what gives our lives meaning: love.She explains:Why self-care isn't selfish and makes you a better leaderThe “Give to Gain” paradox and why prioritising yourself benefits othersWhy consistency beats intensity when building habitsHow noticing “glimmers” can shift your mindset and wellbeingThe Kaizen approach to creating meaningful change through small stepsWhy leaders should focus on what they can control during uncertaintyHow vulnerability and honesty build stronger teamsWhy perspective shapes how people respond to changeThe leadership power of saying “I'll go first”Why celebrating progress matters more than chasing perfectionFollow along:00:00 Intro01:00 Meet Hannah Knowles and the Art of Brilliance mission04:00 Why self-care shouldn't feel selfish07:30 Consistency beats intensity when building habits10:45 Why women often struggle to prioritise themselves15:10 The concept of “glimmers” and finding everyday joy19:30 The Kaizen mindset and the power of small steps24:30 Eat, move, sleep, relationships — the foundations of wellbeing29:00 Why perspective shapes how we respond to change34:20 Leading through uncertainty and supporting teams39:30 Why vulnerability is a leadership strength45:00 The “I'll go first” leadership mindset50:30 Celebrating progress instead of perfectionFollow Sarah Nicastro on LinkedIn:https://www.linkedin.com/in/sarahhowland/Subscribe to The Insider Newsletter:https://www.futureoffieldservice.com/the-insider/Follow Future of Field Service on LinkedIn:https://www.linkedin.com/company/future-of-field-service/Learn more about the UNSCRIPTED podcast:https://futureoffieldservice.com

Is calm something you have to earn, or is it already waiting for you beneath the noise of the day? In today's episode of the Daily Meditation Podcast, we dive into a restorative 10-minute practice centered on the theme of Rest for the Day. As we navigate our busy lives, we often treat peace as a finish line we only reach once our to-do list is empty. Today, we shift that perspective. Through a focused guided meditation and the powerful affirmation, "Calm is my natural state," you will learn to set down the day's momentum and return to your internal baseline of stillness. This is day 2 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life"  episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Emotional Release Day 2:  AFFIRMATION: "Calm is my natural state." Day 3:  EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4:  PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5:  CHAKRA FOCUS: First chakra to feel grounded Day 6:  CALM FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

We are spectacularly good at having ideas and remarkably reluctant to do anything with them. It turns out that the distance between "I've got it!" and "here it is" is not a step but a rather long, occasionally bewildering journey. Not unlike flying a plane. It involves a terrifying amount of fuel, significant faith in invisible forces, and a desperate hope that everything holds together on landing. History's great innovators weren't just bold thinkers; they were stubborn completers. Edison filed hundreds of patents before the lightbulb. Jeff Bezos accidentally invented cloud computing whilst trying to sell books. Remember: Ideas evolve mid-flight — your job is to keep steering Feedback isn't optional; even Van Gogh had his brother Consistency across many ideas beats obsessing over one perfect one Fasten your seatbelt — your ideas deserve an actual destination. SPONSORS

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   Are you wasting money on "miracle" supplements while ignoring the simple habits that actually build muscle, protect your brain, and help you live longer?   I talk with Alex Jamal. We discuss fitness. Alex explains bodybuilding. I ask about peptides. We cover health. We talk about supplements. Alex mentions creatine. We discuss brain function. We talk about sleep. Alex shares thoughts on amino acids. I mention my experiment with leucine. We talk about pre-workout drinks. We discuss blood flow. I share my experience using baking soda. We focus on consistency. Alex describes her background. We provide a guide for people.   Key Takeaways Peptides and unverified supplements often lack long-term data and third-party testing, making them risky compared to established options. Creatine provides significant benefits for brain health and may reduce the risk of dementia or Alzheimer's. Essential Amino Acids (EAAs) are more effective for muscle protein synthesis than taking branched-chain amino acids (BCAAs) or leucine alone. Sleep is a highly underrated factor for muscle recovery and hormonal health, especially for men. Stimulant-free pre-workouts allow for better blood flow (vasodilation) compared to high-caffeine options that constrict vessels. Baking soda (sodium bicarbonate) can increase endurance by about 30% during high-intensity isometric or endurance activities, but requires careful dosing to avoid digestive issues. Consistency for at least six to eight weeks is necessary to see real physiological changes in the body.   Resources Business Website: https://www.fitnessresultscoach.com Business Instagram: @fitnessresultscoach Alex Jamal's Instagram: @thetraineralex Guest LinkedIn: https://www.linkedin.com/in/alex-jamal-45755626 Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody

"Without a life of prayer, you are really not living as a Catholic" - Matt Leonard   Summary What does it really mean to "go deeper" in prayer? And what if you pray every day but don't feel anything?  This week we're joined by Matthew Leonard, founder of The Science of Sainthood, to talk about what real spiritual growth looks like. We break down the three modes of prayer, vocal, meditation, and contemplation, and how they form a path to holiness. Matthew shares practical steps for building a daily habit of mental prayer, handling distractions, and creating space for silence. We also talk about how married couples can grow spiritually together without pressure or guilt.  If you've ever wondered whether you're making progress in your prayer life, this conversation will give you clarity, encouragement, and a clear next step.   Key Takeaways Prayer is essential, not optional.  Without prayer, we're not really living the fullness of Catholic life. A relationship with the Lord isn't an add-on. It's fundamental. There's a path to deeper prayer.  Vocal prayer, meditation, and contemplation build on each other. Vocal prayer engages body and soul. Meditation is daily mental prayer and real conversation with God. Contemplation is a gift from God that we prepare for through faithfulness. "Feeling nothing" doesn't mean nothing is happening.  Distractions are normal. Lack of emotion isn't failure. Stay faithful, show up, and trust that God is at work beneath the surface. Consistency creates growth.  Commit to a time and place. Embrace silence. Use Scripture or spiritual reading to focus. Act on inspirations. Over time, deeper prayer opens you to greater grace.   Couple Discussion Questions How can we support each other as we grow in our prayer life?  What does our personal prayer life actually look like right now, and where do we each feel invited to go deeper?   Resources https://www.scienceofsainthood.com/  

Welcome to Day 1 of 10-Minute Calm. Today's arc is Release, and your meditation features a gentle visualization designed to help you set down mental tension and emotional heaviness—without overthinking it. You'll be guided to soften the body, lengthen the exhale, and imagine stress leaving in a calm, natural way—like a tide washing away what you no longer need to carry. This is a supportive practice for anyone feeling tense, overwhelmed, or "full" inside. Leave feeling lighter, clearer, and more settled as you begin the week. This is day 1 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life"  episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Emotional Release Day 2:  AFFIRMATION: "Calm is my natural state." Day 3:  EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4:  PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5:  CHAKRA FOCUS: First chakra to feel grounded Day 6:  CALM FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Amy Bogue, a dedicated healthcare professional, shares her journey from nursing to becoming a healthcare entrepreneur, detailing how her experiences, such as a life-changing summer in Peru, have shaped her understanding of care and compassion in the medical field. As the conversation unfolds, Amy dive deep into what it means to maintain joy, spread positivity, and tackle the challenges of healthcare entrepreneurship. Amy's story is a testament to the power of grit, community, and resilience.Amy discusses balancing her demanding career while integrating personal values of community, consistency, and hospitality—all grounded in her Mississippi upbringing. She highlights the importance of empowering others through healthy, supportive environments, both in her personal life and professional ventures. By embracing a forward-thinking mindset and continuously encouraging innovation, Amy exemplifies what it means to be a modern leader in healthcare. She also touches on her initiatives to support mental health and explores how staying rooted in core values allows her to thrive amidst an ever-evolving industry.Key Takeaways:Amy emphasizes the importance of staying grounded in core values like hospitality and community, even while pursuing modern innovations and advancements.Experiencing healthcare challenges in a country like Peru enriched Amy's perspective, preparing her to provide compassionate care regardless of circumstances.Building a supportive and competent team is crucial to managing a successful healthcare enterprise and achieving work-life integration.Consistency in parenting and business reflects Amy's belief in the importance of presence and reliability for healthy development and thriving relationships.Aligning passion with purpose, Amy is committed to using her platform for larger impact initiatives, including human trafficking awareness and community health contributions.Notable Quotes:"The more you give, the easier it is to be joyful. Because it's not all about you.""I love to be the first person that people meet from Mississippi. And sometimes I've had friends visit and they actually love it because of our hospitality.""Surround yourself with people smarter than you and trust them to do the job.""Dreams take time, energy, and effort. And it may not happen as fast as we all want, but when it does, take a moment and celebrate.""It's a privilege when people choose us. We run six healthcare clinics, a med spa, and eight pharmacies."Connect with Amy Bogue:WebsiteConnect with Rudy Mawer:LinkedInInstagramFacebookTwitter

resources & links

Why is it so hard to do something we say we want to do—like meditation? To hear this episode ad-free get a 7 day free trial right now. In this episode, Jen responds to a listener from her Patreon community who says she knows meditation is good for her but can't get herself to do it consistently. The conversation quickly turns into a bigger question: do you actually want to do the thing, or do you just think you're supposed to? Jen talks about ADHD, perfectionism, nervous system regulation, and how a lot of us get stuck trying to do things the "right" way. She also makes the point that meditation doesn't work for everyone and you don't have to force yourself to do it if it isn't the thing that helps you regulate. The real work is figuring out why you think you want to do something and what you're hoping it will give you. Jen also challenges the idea that consistency has to mean daily, and explains why doing something a few times a week might already count as consistent. Along the way, she discusses different ways people calm their nervous systems from walking meditation and mantra repetition to progressive muscle relaxation and EFT tapping, while encouraging listeners to rethink motivation, regulation, and the expectations we put on ourselves. SHOW NOTES: Get Support in Jen's "We Are A Lot" Community A highly interactive monthly membership where you get daily body doubling sessions with Jen, a book club meeting, a weekly check-in progress meeting, private chat community, free worksheets, guides and printables, journal prompts, Q&A with Jen as well as all of the podcast episodes early, ad-free, video version with transcript, four audio bonus episodes per month. It's designed for ADHD/AuDHD brains that need connection and support taking action, so you're not doing it all alone. Membership is $24.99/month, but you can get 3 months free if you join annually and you can get a one-week free trial!  Brain.fm — A Focus Tool I Use Every Day It's not music, or binaural beats. Brain.fm is science-backed sound made for ADHD brains and it's genius! I listen while I work and I can feel my brain lock in, no distractions. I want you to try it for 30 days free, with my link! No catch. Cancel anytime. The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner. I'm obsessed. With my unique link you can get 10% off of your order. See all 365 days in one view, dry erase, color-coded labels, and a 3-step planning system to change your life! Use JENKIRKMAN at checkout. Hugimals — Weighted Comfort for Kids & Adults I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires). Bookshop.org — Books I Recommend I love Bookshop.org because every purchase supports independent bookstores, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link. The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day. I have a pink one from the MOD collection. I use it to help me visualize time during work blocks, breaks, and completing tasks. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast. Appointed — Planners, Notebooks & Desk Goods Appointed notebooks are my go-to — I buy my spiral notebooks and Le Pen pens from them and use them daily for lists, journaling, and planning. You can get notebooks monogrammed and save 15% off with my link and code JENKIRKMAN. UnHide — Soft, Weighted Comfort I love UnHide's products — their vegan weighted blankets, pillows, robes, and socks are incredibly soft and calming, especially if you're neurodivergent and soothed by gentle weight and cozy textures. You can get 20% off with my link and code JEN20.

Authority grows through intentional connection, not just consistency. In this episode of Influential Voices of Authority, podcast host Erik K. Johnson connects with Russ Hedge, inspirational speaker, international bestselling author, and master connector. Together, they reveal how strategically selecting podcast guests, leveraging borrowed trust, and aligning your message with complementary partners can elevate your influence and transform your podcast into an authority engine.   Episode Segments 00:00 "Authority Engine: More Than Content" 01:56 "Strategic Guest Selection for Ideal Buyers" 03:35 "Leveraging Adjacent Experts" 04:37 "Borrowed Trust and Prequalified Listeners" 06:17 "Meet Russ Hedge: Master Connector" 07:55 Launching a Podcast with Purpose and Personal Impact 10:00 "Marketing, Community & Connection" 11:08 Multiple Show Formats: Panels and Local Business 13:01 Audience Dynamics and Growth Strategies 15:11 Adjusting Business for Health and Monetizing Podcasts 17:06 Sponsorships, Value Stack and Monetization Secrets 20:43 Promoting Speaking, Books, Business 21:53 Connection Opens Big Opportunities 23:09 Master Connector vs. Average Networker 25:31 Using Social Media to Catalog Connections 26:01 Cross-Marketing Authority with Books 28:39 Mindset, Credibility, and Inspirational Messaging 30:56 Overcoming Imposter Syndrome and Starting 33:31 Creating Habit and Consistency from Atomic Habits 39:04 Russ Hedge's Authority Secret: Never Stop Connecting 40:02 Doing It Your Way: Monetization Lessons 41:48 What's Next for Russ Hedge: Scaling with Purpose 42:57 RussHedge.com: One-Stop for Connection and Resources   Key Takeaways Authority from Connection, Not Popularity Selecting podcast guests based on alignment with your ideal buyer and complementary skills opens doors to the right audience. Strategic partnerships create borrowed trust, boosting your authority and influence.   Monetization Isn't About Audience Size Russ Hedge monetized his podcast from the beginning, focusing on value-packed sponsorships, digital advertising, and cross-promotion—even before he had a large audience. It's about positioning and providing five times the value, not waiting for "enough listeners."   Your Body of Work Builds Authority Across more than 1,000 episodes, Russ Hedge demonstrates the power of consistency, celebration, and leveraging each show to promote speaking, books, and deepen community relationships.   Mindset and Authenticity Set You Apart Your reaction to adversity, authenticity, and ability to connect with others build credibility and authority in your niche. Russ's journey through cancer and major life events showcases how mindset fuels success.   The Secret Sauce: Keep Going and Reconnect Authority comes from repeated, meaningful connections. Never be a "one and done." Build lifelong relationships and continue to bring value.   Podcast Audit Ready to strategically grow your podcast authority? Get your podcast audit and coaching session with Erik at https://podcasttalentcoach.com/coaching   Connect with Russ Hedge: https://RussHedge.com   Next Week: Join Erik as he interviews Tea and Britain, two powerful influencers who show how complementary partnerships position you as a sought-after authority in your niche.

You can do the right thing with the wrong attitude. Discover how bringing expectation, reverence, and alertness to your daily quiet time transforms it from a rushed routine into a powerful encounter with the Creator today.

In this Daily Shift, Celeste explores why consistency feels safer and more secure than intensity. Excitement and unpredictability may feel powerful in the moment, but long-term trust is built through reliability. This episode is a reminder that consistency creates emotional safety — and safety is the foundation of sustainable connection. Peace is more powerful than performance. Small shifts create big change.

The Art of Ubuntu—your layered practice day, designed to help everything you've learned this week become simple, usable, and real. In today's meditation, you'll gently combine the core techniques from earlier sessions—breath, mudra, grounding, and an Ubuntu affirmation—so you can settle your nervous system and return to connection in just a few minutes. This is a supportive practice for busy days or emotionally heavy moments, reminding you that belonging isn't something you have to chase—it's something you can return to, breath by breath, right where you are. ABOUT THIS WEEK'S SERIES Welcome to The Art of Ubuntu—a meditation series inspired by the African philosophy that reminds us: "I am because we are." Ubuntu is the practice of remembering our shared humanity—especially in moments when life feels isolating, tense, or divided. It's not about being perfect or "nice." It's about choosing presence, dignity, and compassion—so you can feel more grounded in yourself while also feeling more connected to others. In this series, each meditation will help you strengthen the inner skills that make Ubuntu real in daily life: steadiness in your nervous system, warmth in your heart, and a clear sense of belonging. You'll explore what it means to offer kindness without self-abandonment, to set boundaries without losing your humanity, and to live with the quiet strength of community-minded love. Let this be your daily reminder that healing isn't only personal—it's relational—and your peace becomes even more powerful when it's shared. This is day 7 of a 7-day meditation series, "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone" episodes 2572-2578. THIS WEEK'S CHALLENGE - CO-CREATOR QUEST Every day connect with the world around you in a meaningful way. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Compassion Day 2:  AFFIRMATION: "I am a part of everything around me." Day 3:  CLARITY BREATH: Inhale: peace within -- Exhale: peace to the world Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: First chakra to feel grounded Day 6:  Compassion FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

JD and Kyle Har break down the Warriors’ thrilling upset over the Rockets, explore when Porzingis might return, and debate whether Brandin Podziemski needs to deliver more consistent play. Tune in for sharp insights and real hoops talk.See omnystudio.com/listener for privacy information.

How does it feel to work for a leader who shows up late, unprepared, and scatterbrained? Most people won't say anything. But they feel it. In this episode of Restauranttopia, we unpack a leadership trait that rarely gets applause but deeply impacts culture, morale, and performance: Organization. Anthony calls it “invisible leadership.” And when it's missing? It becomes a tax on your team. Showing up late becomes contagious. Meetings without clarity waste time. Vague expectations create frustration. Your team compensates for your lack of structure. If you don't bring clarity, they bring confusion. No one thanks you for being organized. But they feel it when you're not. Clarity is kindness. Clear agendas. Clear expectations. Clear follow-ups. When structure is present, teams feel safe and steady. Anthony drops a powerful concept: Disorganization is a tax on your team. When employees constantly chase unclear direction, they burn energy solving problems that shouldn't exist. And that leads to: Frustration Eye rolls Quiet disengagement Eventually… turnover If your original message is fuzzy, the final message will be chaos. Disorganized leadership distorts communication before it even starts. Strong organization: Reduces micromanagement Reduces rework Reduces emotional volatility Great leaders are the eye of the hurricane. Whether it's: A slammed dinner service A Michelin review day A labor crisis Organization creates calm under pressure. Chaos at the top creates chaos everywhere. You can't hold people accountable to unclear expectations. Practical example discussed: Post-meeting recap emails Assigned action items Clear ownership Built-in follow-up systems Anthony shares his “Follow-Up Folder” system — a simple but powerful way to ensure nothing falls through the cracks. Because leadership isn't about remembering everything. It's about building systems so you don't have to. Being late and unprepared sends a message. Consistency builds trust. Organization reduces micromanagement. Clarity prevents resentment. Systems make you a better leader than memory ever will. Your team judges you by your structure. And maybe most importantly: Your people won't tell you you're disorganized. They'll just feel it. Learn more about your ad choices. Visit megaphone.fm/adchoices

  The Art of Ubuntu—your layered practice day, designed to help everything you've learned this week become simple, usable, and real. In today's meditation, you'll gently combine the core techniques from earlier sessions—breath, mudra, grounding, and an Ubuntu affirmation—so you can settle your nervous system and return to connection in just a few minutes. This is a supportive practice for busy days or emotionally heavy moments, reminding you that belonging isn't something you have to chase—it's something you can return to, breath by breath, right where you are. ABOUT THIS WEEK'S SERIES Welcome to The Art of Ubuntu—a meditation series inspired by the African philosophy that reminds us: "I am because we are." Ubuntu is the practice of remembering our shared humanity—especially in moments when life feels isolating, tense, or divided. It's not about being perfect or "nice." It's about choosing presence, dignity, and compassion—so you can feel more grounded in yourself while also feeling more connected to others. In this series, each meditation will help you strengthen the inner skills that make Ubuntu real in daily life: steadiness in your nervous system, warmth in your heart, and a clear sense of belonging. You'll explore what it means to offer kindness without self-abandonment, to set boundaries without losing your humanity, and to live with the quiet strength of community-minded love. Let this be your daily reminder that healing isn't only personal—it's relational—and your peace becomes even more powerful when it's shared. This is day 6 of a 7-day meditation series, "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone" episodes 2572-2578. THIS WEEK'S CHALLENGE - CO-CREATOR QUEST Every day connect with the world around you in a meaningful way. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Compassion Day 2:  AFFIRMATION: "I am a part of everything around me." Day 3:  CLARITY BREATH: Inhale: peace within -- Exhale: peace to the world Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: First chakra to feel grounded Day 6:  Compassion FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

If you've been feeling like consistency is always just out of reach, like you keep starting, stopping, and starting again then this episode is going to reframe everything. I'm breaking down the real reason most moms and business owners stay stuck in the same cycles, and walks you through three grounded, strategic steps to finally break out of them. This one hits different friend jump in.  xoxo, Chelsi Jo . . . . . Free 20-Minute Masterclass — Build Your Life & Business Operating System chelsijo.co/masterclass

In this episode we'll talk about:How discipline, consistency, and showing up are not productivity tactics — they are spiritual formation tools.Why discipline is not punishment, but self-respect in action.How consistency builds trust in your path, your intuition, and your decisions.Why showing up — especially when nothing is visible yet — is the truest expression of faith.How character developed in obscurity becomes the capacity to steward what's coming.Why responsibility often arrives before revelation.And how love, trust, and faith are formed internally long before they appear externally.And more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

In this engaging conversation, Dr. Mark Briggs shares his journey from pastoral ministry to biblical counseling, emphasizing the importance of legacy, relationship, and spiritual growth. Discover practical insights on leadership, reparenting, and maintaining consistency in life and faith. MARK L. BRIGGS, DMin Certified Pastoral Counselor | Professional Clinical Member, National Christian Counselors Association | Certified in Crisis Intervention (CIT for Police & EMS) Clientele: Male Adolescents, Teenagers, Adults, Couples, and Families Mark L. Briggs is the founder and Senior Pastor of Riverpark Church in Shreveport—a unique church community that gathers in a restored amusement park, reflecting Mark's creative heart and vision for ministry. He pastors alongside his wife, Laquita, and together they've built a ministry centered on authenticity and transformation. Mark is also the author of Behind the Mask of Religious Traditions and Confessions of Job's Wife. A father of three and grandfather of nine, he enjoys open spaces, training horses, and craftsmanship of all kinds. With more than 40 years in ministry, Mark brings a deep understanding of spiritual formation and human complexity. His work as a pastoral counselor and police chaplain, combined with professional clinical training, allows him to blend faith-based insight with practical counseling tools—offering holistic guidance through both life's darkest valleys and brightest seasons.  

Episode Summary In this episode of Business Coaching Secrets, Karl Bryan and Rode Dog dive into high-performance strategies for business coaches—drawing lessons from Olympic athletes, the psychology of winning, the keys to building (and keeping) momentum, and the art of leveraging staff, referrals, and advertising for exponential business growth. Packed with practical frameworks, real-life stories, and Karl's signature analogies (from roller hockey to dolphins), the episode reveals why elite coaches and businesses succeed—and how listeners can replicate their approach for long-term results. Key Topics Covered The Psychology of Olympic-Level Success Karl Bryan unpacks how the athlete's journey mirrors that of the ambitious business owner or coach—both must manage mindset at the beginning, middle, and end of their journeys. Lessons are drawn from Olympic stories, including Lindsey Vonn's career, transitions, and the psychological challenge of what happens "after the medal." Momentum: How to Build It and Never Lose It Elite performers hit the gas pedal after success, not before. Signing a client? Double down and sign another instead of celebrating too long. Karl shares why consistency outpaces one-time effort, and actionable habits for coaches to lock success rhythms in. Staffing and Leverage for Big Results Big goals require teams—not solo grinds. Karl explains the value of hiring "first-round draft picks" and why one A-player can outperform five mediocre hires. Firmness, not harshness: How to foster high standards and resolve staff conflict with presence, empathy, and accountability. The Power of "Selling Through, Not To" (Joint Ventures) Deep dive into referral and JV strategies: Why working with partners like accountants, business brokers, and promotional companies can 10x (or 50x) your business. Step-by-step: How to structure win-win "test drive" arrangements to gain referrals and scale with minimal cold outreach. Advertising: Shortcut to Growth or Costly Trap? Karl distinguishes between rushed, ineffective "hope" ads and smart, operating-system-led campaigns. Why many business owners should fix their system first, then advertise, and how to teach clients this discipline. Consistency and Demonstrating What You Want to Attract Building disciplined, consistent habits (like daily emails, weekly events) attracts committed, disciplined clients and JV partners over time. Notable Quotes "The elite hit the gas pedal after success. The non-elite celebrate too long." "You have to fall in love with the process, not the destination… If you hit the goal, and you don't have another, you fall backwards." "Don't do your best. Do what it takes." "Your biggest accomplishments will come through other people." "Advertising to profit is a superpower… but it's not a shortcut. You need an operating system first." "Hire slow, fire fast… The one who gets the best player wins the trade." "Demonstrate it, then you'll attract it—discipline is magnetic." Actionable Takeaways Always Set the Next Target: After you land a win—a new client, a successful event, or a JV, don't pause to celebrate. Immediately schedule and line up the next one to keep momentum compounding. Book Events in Batches: If live events work for you, don't book one—book ten at a time. This creates ongoing pressure and forward motion. Hire for Excellence: Treat each team addition as a draft pick. One top performer can be worth a handful of mediocre staff. Cultivate excellence and resolve conflict with empathy, not harshness. Initiate JV 'Test Drives': Approach JV partners (accountants, brokers, ad reps) by solving their biggest pain points—run a no-risk "test drive" for 3 clients and let your results sell you. Don't Rush Advertising: Before running ads, ensure the "operating system" of your business (or client's business) is air-tight—cost control, clarity of offer, and ability to handle leads. Leverage Proximity Marketing: Use lawn signs, "Good Neighbor Programs," and hyper-local advertising for service businesses—it's often the cheapest, most effective form of ad spend. Serve and Demonstrate Consistently: Showing up every week, delivering value, and embodying discipline/consistency will magnetize your ideal business partners and clients. Resources Mentioned Profit Acceleration Software 2.0 (by Karl Bryan)—business coaching's premier toolkit to help maximize client results and command high fees. Focused.com—Daily emails, coaching frameworks, and software demos for business coaches. The Six-Figure Coach Magazine—Karl's free magazine for business coaches. Networking/JV Sources: Target accountants, business brokers, advertising sales reps, and promotional companies for high-value partnerships. Good Neighbor Program: Local marketing system for service pros.

Presbyterian College cross country has a new leader — and he's building something fast.In ABR Episode 440, Airey Bros Radio sits down with Robert “Bus” Baker, the new Head Cross Country Coach at Presbyterian College (Big South Conference), to talk coaching at a cross-country-only Division I program, creating buy-in after a mid-November coaching change, and building a system that turns consistency into PRs.Bus shares his origin story as a late-developing runner (high school basketball + XC, then a D1 walk-on opportunity), the lessons he learned navigating the transfer portal, and how his psychology background shapes the culture, motivation, and daily structure of his team. We also get into what recruiting looks like right now with NIL pressure, roster changes, and why hungry high school athletes are more important than ever.Plus: training surfaces, “grass-first” development, the case for D1 small-school culture, and Bus' vision to get Presbyterian back into Big South contention.Guest: Robert “Bus” Baker — Head Cross Country Coach, Presbyterian CollegeShow: Airey Bros Radio (ABR)Fuel: Black Sheep Endurance CoachingValue-for-ValuePodcast Show Notes00:00 ABR intro + “Howdy & Aloha” open00:43 Who is Bus Baker? (Radford All–Big South, Ferrum success, psychology background)02:30 Recruiting contact + where to follow Presbyterian XC (IG + staff directory)04:10 The origin of “Bus” (family nickname story)05:25 Bus' running journey: basketball dreams → XC opportunity → D1 walk-on07:20 Training consistency leap: low mileage to real collegiate development08:10 Transfer portal lessons: chasing Power-5, what went wrong, and what he learned09:30 Falling back in love with running at FGCU + why coaching became the calling10:45 Early coaching growth: autonomy, building from almost zero roster depth12:10 Advice to athletes struggling: pressure, support networks, and identity beyond sport14:35 Taking over Presbyterian mid-November: “meeting athletes where they are”16:20 How a cross-country-only D1 program works (indoor/outdoor meets + NCAA rules)18:05 “All eggs in the fall basket”: what changes in training + what athletes fit best19:50 Recruiting advantage: team-first XC mindset + track for individual goals21:05 Will Presbyterian add track? What has to happen first22:35 The 5-year plan: realistic yearly jumps + building toward Big South podium contention25:10 Recruiting philosophy in 2026: high school first, portal secondary, NIL ripple effects27:10 Roster limits + why Presbyterian's approach creates a unique opportunity29:20 Where he's recruiting: South Carolina growth, Midwest pipeline, and “sunshine factor”32:05 “CEO of the program”: best part vs hardest part of being a young head coach35:00 Buy-in + psychology: moving from drill sergeant → trust, consistency, and 1% gains38:00 What recruits should know: small-school D1 culture, community, and relationships42:30 Academics at PC: STEM, research opportunities, pre-professional pathways, placement stats46:00 Training grounds: soft surfaces, campus loops, Sumter National Forest routes50:40 Why being a young coach can be a strength (network, nerding out, constant learning)55:25 “Final Four” fun questions: coffee, daily rituals, music, guilty pleasure57:55 Closing + where to follow Presbyterian XC

January and September can feel like a wave. The calls increase. The emails stack up. And for a moment, it feels like momentum.But calls are not the goal. Kept first sessions are the goal.In this episode, I walk you through how to turn inquiries into actual booked clients without pressure tactics, without sales scripts that feel inauthentic, and without overcompromising your boundaries. Most therapists were never trained in sales. What we were trained in is structure, clarity, and expectation setting. And that is exactly what increases your show rate.We talk about the four KPIs that actually matter in private practice and why the fourth one, first appointments kept, is where your income stabilizes. I show you how a simple consultation script reframes therapy as a three session process instead of a one session miracle. That shift alone reduces no shows and mismatched expectations.We also unpack friction in your intake system. Slow responses, too many contact methods, unclear policies, and bending your calendar to “just get them in” all create drop off. When anxiety goes up, cognition goes down. Your job is not to overwhelm a potential client with information. Your job is to guide a decision with structure.In this episode, we discuss:The four private practice KPIs and why first sessions kept matter mostHow a consultation script reduces no shows without sales tacticsWhere friction in your intake system quietly costs you bookingsWhy protecting your calendar increases retention and prevents burnoutIf your January surge feels chaotic instead of profitable, this episode will help you tighten one system this week. Not everything. Just one thing. Structure builds consistency. Consistency builds income.Want to learn more? Check out this month's free resource from Kate Walker Training.If you are ready to clean up your policies, consultation process, and intake structure in a CE-level training, join us inside the Step It Up Membership.Get your step by step guide to private practice. Because you are too important to lose to not knowing the rules, going broke, burning out, and giving up. #counselorsdontquit.

Today's meditation focuses on the First Chakra (Root)—your foundation of safety, stability, and belonging. With gentle breath and grounding awareness, you'll reconnect to the steady support beneath you—your body, the earth, and the present moment—so you feel less scattered and more anchored in your day. This practice is especially supportive when you're feeling anxious, unsteady, or disconnected, reminding you that you don't have to carry life alone: you are part of something larger, and you are supported right where you stand. ABOUT THIS WEEK'S SERIES Welcome to The Art of Ubuntu—a meditation series inspired by the African philosophy that reminds us: "I am because we are." Ubuntu is the practice of remembering our shared humanity—especially in moments when life feels isolating, tense, or divided. It's not about being perfect or "nice." It's about choosing presence, dignity, and compassion—so you can feel more grounded in yourself while also feeling more connected to others. In this series, each meditation will help you strengthen the inner skills that make Ubuntu real in daily life: steadiness in your nervous system, warmth in your heart, and a clear sense of belonging. You'll explore what it means to offer kindness without self-abandonment, to set boundaries without losing your humanity, and to live with the quiet strength of community-minded love. Let this be your daily reminder that healing isn't only personal—it's relational—and your peace becomes even more powerful when it's shared. This is day 5 of a 7-day meditation series, "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone" episodes 2572-2578. THIS WEEK'S CHALLENGE - CO-CREATOR QUEST Every day connect with the world around you in a meaningful way. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Compassion Day 2:  AFFIRMATION: "I am a part of everything around me." Day 3:  CLARITY BREATH: Inhale: peace within -- Exhale: peace to the world Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: First chakra to feel grounded Day 6:  Compassion FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Let me say this upfront: Your business can be consistent even if you aren't. That's not a contradiction - it's actually the whole point of this week's Chill & Prosper episode. Today I'm breaking down exactly how I've created consistency in my business without working all the time, being “on” every day, or turning my life into content.

After working directly with more than 900 business owners through the Pelvic PT Rising mentorship programs and Kickstart, we've had a front-row seat to what actually leads to success in private practice.We've seen thriving practices in 45 states and 5 different countries, including places with universal healthcare. The pelvic health field is growing rapidly, and there has never been more opportunity.In this episode, we break down the nine biggest patterns of success we've seen from clinicians who start and grow successful practices.The 9 Secrets of Success1️⃣ External factors matter less than you think. We've seen successful practices in all types of communities and markets.2️⃣ There is no single path to success. Different owners succeed with very different strategies.3️⃣ Define what success means to you. Time, impact, freedom, and income can all be valid measures of success.4️⃣ Authenticity wins. Build a practice that reflects who you are and how you want to work.5️⃣ Boundaries are essential. Without them, people-pleasing can quickly lead to burnout.6️⃣ Strong systems beat relying on great employees.7️⃣ You'll mess up the first pancake. Mistakes are part of learning to run a business.8️⃣ Fun matters. Consistency is much easier when you enjoy the process.9️⃣ Success = clear direction × effort.Business Accelerator ProgramIf you're looking to hire, make sure you have the foundations in place.  Whether you are thinking about hiring in the future or already have a team, we'd love to work with you in the Business Accelerator Program - now accepting applications for June 2026!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped 900+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them! Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

Adam works with a client who wants to feel healthy, energetic, and vital. Since he believed he was an eternal soul in a physical body, Adam uses an avatar metaphor so they can change their relationship with their body and how they improve it. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week I sat down with Donnie Vincent. We talk about the raw, brutal beauty of Arctic caribou hunts, close encounters with wolves, and the kind of respect for wild animals that most people will never fully understand. Donnie breaks down how slowing down, staying patient, and truly immersing himself in the landscape has changed him—not just as a hunter, but as a man. Donnie shares why deep presence might be the ultimate predator skill—and how getting that close to nature forces gratitude, humility, and responsibility. Hunting, for him, isn't a pursuit. It's a proving ground for purpose.Follow Donnie's Journey @donnie_vincentDonnie's NEW film "The Way Back" - Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

Cooking more at home is one of the most common goals people bring into nutrition coaching, and one of the most resisted. Most people don't really struggle with knowing what to eat. The friction usually shows up in the execution: planning, shopping, prepping, and doing it all during a busy week. Brooke, Acacia, and Jess G. talk about how to make cooking more practical and sustainable. The conversation centers on simplifying the process: focus on basic skills, build repeatable meal structures, and learn to cook components rather than complicated recipes. They also dig into common barriers like time, decision fatigue, and the belief that every meal needs to be elaborate. When people stop treating every meal like it needs to be a culinary event, cooking becomes far more manageable The takeaway is simple: you don't have to love cooking. But building a realistic system around it can make eating well far more sustainable. Consistency, not creativity, is what makes it work long term. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

Arizona Sports Cardinals Reporter Tyler Drake joins Afternoon Drive on The Fan. He talks about Kyler Murray's time with the Cardinals, off-the-field talking points surrounding his contract, Marvin Harrison Jr.'s future, and more.

Former chiropractor turned top-producing real estate professional, Christina Palermo, shares how mastering the fundamentals, not chasing shiny objects, has fueled her consistent success in the Scottsdale and Phoenix Metro markets. After beginning her real estate career in 2012 with multifamily sales and transitioning into residential, Christina built a powerful solo business driven by disciplined lead generation, database management, and relentless follow-up.In this pre-recorded episode, Christina breaks down the daily habits, systems, and mindset shifts that help her stay productive even when motivation dips. From circle prospecting and open house strategy to working expired listings and farming, she explains how simple, repeatable actions create predictable income year after year. If you're looking to eliminate inconsistency and build a business that works in any market, this conversation delivers a practical, back-to-basics roadmap.Here's what you will discover in this episode…Why the fundamentals still outperform new trends in today's marketHow Christina structures her daily prospecting for maximum consistencyThe open house and geo-lead strategy that creates additional opportunitiesWhat most agents get wrong about lead follow-upHow to manage call reluctance and build real prospecting momentumWhy improving your own systems beats constantly adopting new onesJUMP TO THESE TOPICS00:00 –

In this week's episode, we talk about training efficiency and economy, troubleshooting fatigue, and how to stay consistent when life gets complicated. We start with a discussion on volume and intensity in training, digging into why some athletes with years of aerobic base may benefit from periods of higher intensity and slightly lower volume, how LT1 vs. LT2 adaptations play into that shift, and why recovery and fueling context often determine whether intensity becomes productive or overwhelming. From there, we dig into a listener question about persistent fatigue and motivation swings, covering potential physiological causes like nutrient deficiencies as well as practical steps such as strategic rest, fueling adjustments, reducing life stress, and adding community or joy back into training. We also discuss Elena's exciting new project aimed at helping athletes navigate training, fueling, bloodwork, and healthcare more seamlessly. Finally, Katie shares postpartum reflections on building systems for consistency, focusing on daily movement, flexible scheduling, “exercise snacks,” and staying anchored to the intention of the workout. Check it out!Link to Elena's Female Athlete Health Experiences and Feedback form: forms.gle/skmLuB4Kfm3SwfoH9To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Why does it feel like she can stay consistent… but you're constantly starting over? If you've ever scrolled social media looking for “inspiration” and walked away feeling behind, frustrated, or ready to switch your entire plan — this episode is for you. Today we're breaking down why comparison feels productive, but actually destroys consistency. Every time you copy someone else's nutrition, workouts, or weight loss strategy, you abandon what was working for you — and reset the clock. We talk about: • Why comparison kills long-term results • How constantly switching plans stalls your progress • The simple blueprint for sustainable consistency • How to match your plan to your real life • The basics that actually help you lose weight without burning out Consistency isn't intensity. It's repetition. If you're tired of starting over, feeling behind, or wondering why your metabolism and results aren't responding — this conversation will give you clarity and structure that actually fits your season. What's Really Driving Your Weight Loss? Take the Free Quiz.

Join host Lucas Sherraden as he interviews Chris Colgan from the Colgan Team in Northern Virginia. Chris shares his 22-year journey in real estate, moving from a buyer agent role to building a team of 32 partners. He emphasizes the importance of consistent communication, offering value, and relentless recruiting. Chris also reveals his social media strategy that led to 18 million monthly views on Instagram. Discover how being authentic and focusing on local insights can elevate your real estate business and establish you as a local celebrity. Tune in for valuable insights and tips. Connect with Chris at https://www.chriscolgan.com/ ---------- Be sure to leave a rating and review and don't forget to go to www.builthow.com and register for our next live or virtual event. Part of the Win Make Give Podcast Network

Episode #207 of the PricePlow Podcast brings together Keely Johnson, VP of Sales and Marketing at Arjuna Natural, and Dr. Jessie Cavanaugh of Nutraceuticals Research Institute for a deep dive into cortisol science and ashwagandha research methodology. Jessie, a Harvard Medical School Clinical Scholars Training Program alumna, just completed what she describes as the first botanical study ever to use timestamped cortisol awakening response (CAR) measurements. The subject: Shoden ashwagandha at 60mg, in a three-arm trial with Shoden, Shoden-R, and placebo. Also joining for her podcast debut is Victoria Johnson, registered nurse and familiar face from the PricePlow Instagram channel, who brings a hands-on clinical angle to the conversation. The episode covers what separates quality nutraceutical research from noise, why cortisol balance matters far more than cortisol suppression, and where Shoden is headed: into beverages, pre-workouts, and potentially women’s multivitamins. If you caught Keely on Episode #171 covering the Shoden revolution, this is the scientific sequel. Before diving in, subscribe to the PricePlow Podcast on your favorite platform and sign up for Arjuna Natural news alerts on PricePlow so you’ll know the moment the CAR study publishes. https://blog.priceplow.com/podcast/cortisol-awakening-response-shoden-207 Video: Shoden Cortisol Awakening Response Research with Jessie Cavanaugh https://www.youtube.com/watch?v=vEDJdOv4B14 Detailed Show Notes: Keely Johnson, Jessie Cavanaugh, and Victoria Johnson on Cortisol, Stress, and Shoden (0:00) – Introductions (1:45) – Jessie Cavanaugh’s Background (3:00) – What Makes Good Nutraceutical Research (5:30) – Recruiting the Right Study Population (7:00) – Acute vs. Chronic Stress (11:15) – Cortisol: Beyond “The Stress Hormone” (13:45) – The Cortisol Awakening Response (18:00) – Study Protocol & Lifestyle Controls (20:00) – The Three-Arm Shoden Study (23:30) – Decentralized Studies & Participant Compliance (27:15) – Study Outcomes & the Blunted Cortisol Surge (31:00) – Formulating with Shoden: Beyond Calm (34:00) – Shoden-R in Functional Beverages (37:00) – Cortisol Balance, Testosterone & Consistency (40:30) – Sleep Hygiene, Shift Work & Daily Habits (44:30) – What’s Next: Menopause Research, Publication & The Book Where to Follow and Learn More Connect with the Guests LinkedIn: Keely Johnson – VP of Sales and Marketing, Arjuna Natural LinkedIn: Jessie Cavanaugh – Founder, Nutraceuticals Research Institute Instagram: @primovictoria_rn – Victoria Johnson, RN and PricePlow Instagram team Arjuna Natural Nutraceuticals Research Institute PricePlow Resources …… Read more on the PricePlow Blog

Welcome to Day 2 of The Art of Ubuntu. Today's meditation centers on the affirmation: "I am part of everything around me." This gentle practice is designed to soften feelings of separation and help you reconnect to the quiet truth of belonging—through your breath, your body, and your awareness of the life all around you. You'll be guided to settle your nervous system, open the heart with warmth, and meet your day with a little more ease, compassion, and connection. Leave feeling grounded, supported, and more at home in your own life—because you were never meant to carry it alone. ABOUT THIS WEEK'S SERIES Welcome to The Art of Ubuntu—a meditation series inspired by the African philosophy that reminds us: "I am because we are." Ubuntu is the practice of remembering our shared humanity—especially in moments when life feels isolating, tense, or divided. It's not about being perfect or "nice." It's about choosing presence, dignity, and compassion—so you can feel more grounded in yourself while also feeling more connected to others. In this series, each meditation will help you strengthen the inner skills that make Ubuntu real in daily life: steadiness in your nervous system, warmth in your heart, and a clear sense of belonging. You'll explore what it means to offer kindness without self-abandonment, to set boundaries without losing your humanity, and to live with the quiet strength of community-minded love. Let this be your daily reminder that healing isn't only personal—it's relational—and your peace becomes even more powerful when it's shared. This is day 2 of a 7-day meditation series, "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone" episodes 2572-2578. THIS WEEK'S CHALLENGE - CO-CREATOR QUEST Every day connect with the world around you in a meaningful way. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Compassion Day 2:  AFFIRMATION: "I am a part of everything around me." Day 3:  CLARITY BREATH: Inhale: peace within -- Exhale: peace to the world Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: First chakra to feel grounded Day 6:  Compassion FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today's practice features Dhyana Mudra—the classic meditation gesture of stillness, balance, and inner harmony (hands resting in the lap, one palm gently cradling the other, thumbs lightly touching). As you hold this mudra, you'll be guided to settle your nervous system, quiet mental noise, and return to a calm inner center—so you can feel more connected to yourself and to the world around you. This meditation is a gentle reminder that your presence matters: when you become steady within, you naturally bring steadiness into the spaces and relationships you touch. ABOUT THIS WEEK'S SERIES Welcome to The Art of Ubuntu—a meditation series inspired by the African philosophy that reminds us: "I am because we are." Ubuntu is the practice of remembering our shared humanity—especially in moments when life feels isolating, tense, or divided. It's not about being perfect or "nice." It's about choosing presence, dignity, and compassion—so you can feel more grounded in yourself while also feeling more connected to others. In this series, each meditation will help you strengthen the inner skills that make Ubuntu real in daily life: steadiness in your nervous system, warmth in your heart, and a clear sense of belonging. You'll explore what it means to offer kindness without self-abandonment, to set boundaries without losing your humanity, and to live with the quiet strength of community-minded love. Let this be your daily reminder that healing isn't only personal—it's relational—and your peace becomes even more powerful when it's shared. This is day 4 of a 7-day meditation series, "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone" episodes 2572-2578. THIS WEEK'S CHALLENGE - CO-CREATOR QUEST Every day connect with the world around you in a meaningful way. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Compassion Day 2:  AFFIRMATION: "I am a part of everything around me." Day 3:  CLARITY BREATH: Inhale: peace within -- Exhale: peace to the world Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: First chakra to feel grounded Day 6:  Compassion FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to Day 2 of The Art of Ubuntu. Today's meditation centers on the affirmation: "I am part of everything around me." This gentle practice is designed to soften feelings of separation and help you reconnect to the quiet truth of belonging—through your breath, your body, and your awareness of the life all around you. You'll be guided to settle your nervous system, open the heart with warmth, and meet your day with a little more ease, compassion, and connection. Leave feeling grounded, supported, and more at home in your own life—because you were never meant to carry it alone. ABOUT THIS WEEK'S SERIES Welcome to The Art of Ubuntu—a meditation series inspired by the African philosophy that reminds us: "I am because we are." Ubuntu is the practice of remembering our shared humanity—especially in moments when life feels isolating, tense, or divided. It's not about being perfect or "nice." It's about choosing presence, dignity, and compassion—so you can feel more grounded in yourself while also feeling more connected to others. In this series, each meditation will help you strengthen the inner skills that make Ubuntu real in daily life: steadiness in your nervous system, warmth in your heart, and a clear sense of belonging. You'll explore what it means to offer kindness without self-abandonment, to set boundaries without losing your humanity, and to live with the quiet strength of community-minded love. Let this be your daily reminder that healing isn't only personal—it's relational—and your peace becomes even more powerful when it's shared. This is day 3 of a 7-day meditation series, "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone" episodes 2572-2578. THIS WEEK'S CHALLENGE - CO-CREATOR QUEST Every day connect with the world around you in a meaningful way. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Compassion Day 2:  AFFIRMATION: "I am a part of everything around me." Day 3:  CLARITY BREATH: Inhale: peace within -- Exhale: peace to the world Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: First chakra to feel grounded Day 6:  Compassion FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Hosts Kevin Palmieri and Alan Lazaros challenge a belief that quietly derails progress. Many people assume consistency requires perfect conditions. It does not. Some days are rushed, imperfect, and far from ideal. Those are often the days that reveal your real standards.After thousands of podcast episodes, years of coaching, and building a business around personal development, they have watched the same pattern repeat. The people who grow are not waiting for perfect circumstances. They keep moving anyway. Press play and keep this in mind. The rep you almost skipped today might be the one holding your progress together._______________________Learn more about:Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionWhere learning turns into action. Join “Next Level Book Club”  every Saturday:https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5Jbhc_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

After last nights game of the Bruins vs Penguins, the question rises of why there is no consistency when it comes to goalie interference calls in the NHL

Before another diagnosis or pill, pause and see what's really happening in your dysregulated child's brain. Meltdowns, anxiety, and focus struggles are signals—not flaws. Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, guides parents to calm the brain first and create lasting change.Parenting a dysregulated child can feel like living in survival mode. You try consequences. You try therapy. Maybe even medication. And still… nothing sticks.Here's the truth: behavior is communication. When we understand what's really happening in your dysregulated child's brain, everything changes.Let's decode it together. In this episode, you'll learn how brain patterns drive emotional dysregulation—and why we must calm the brain first.Why does my child have frequent meltdowns even when I set clear boundaries?When a child's nervous system is stuck in fight or flight mode, logic doesn't land. Their autonomic nervous system is in sympathetic dominance, flooded with stress hormones.An overstimulated child's brain may show:Chronic stress activationExcessive high-frequency brain activityDifficulty shifting into the parasympathetic nervous systemPoor impulse control and intense emotional responsesSo those temper tantrums? That aggression? The explosive emotional reactions?It's not oppositional defiant disorder by default. It's a dysregulated nervous system.

In this episode of the HealthFix Podcast, Coach Tyler Bramlett shares how fitness can become the foundation for a lifetime of adventure, not punishment. If your goal is to stay active until the day you die, hike mountains in your 60s, ski in your 70s, and carry grandkids or hike with your furbabies in your 80s this episode is for you. Tyler dives into the innovative WeShape program and how AI-driven personalization is changing the future of fitness. Instead of generic workouts or chasing aesthetics, WeShape focuses on: Movement quality over brute strength Longevity over short-term results Self-care over self-criticism Consistency over intensity Tyler shares his personal journey from injury to rebuilding his body the smart way by learning to listen to his body instead of pushing through pain. He explains why so many people get stuck in cycles of overtraining, burnout, and frustration as well as how shifting your mindset can completely transform your results.   What You'll Learn in This Episode: Why movement quality matters more than lifting heavier How "movement snacks" can keep you fit even on busy days Why consistency beats intensity every time How AI can help your fitness coach with personalizing workouts to your unique body The truth about unrealistic fitness standards How to build a positive relationship with exercise Why mindset around fitness, health and longevity determines long-term success   If you want to be adventure-ready at any age and not just look fit, but move well... this conversation will change how you approach your health. This episode is for men and women who refuse to age passively. For those who want strength, freedom, and the ability to say yes to epic experiences at any stage of life. Because fitness isn't about punishment. It's about possibility.   Resources From The Show: Tyler's WeShape Website Tyler's Podcast - Feeling Lighter Podcast Dr. J's March 18th, 2026 Workshop: 5:30p PST/7:30p CST (register to get the replay if you can't make it live) - The Art of Staying Your Sport or Hobby and Being Adventure Ready at Any Age

This week Amy is solo for a short and encouraging episode focused on one common challenge in motherhood: staying consistent with workouts. As a follow-up to the conversation about finding time to exercise with little kids, this episode is designed to be simple, practical, and motivating for moms navigating busy seasons of life.Amy shares why consistency in movement matters during motherhood and how this habit will continue lifelong. She encourages listeners to stay goal-oriented by keeping fitness goals realistic, simple, and attainable — especially during demanding seasons. A key theme of the episode is “proof of concept”: showing yourself that you can stay consistent even during tough weeks, whether that's a sick child, a partner traveling for work, or a packed family schedule. Each small win reinforces confidence and resilience!Amy also highlights the importance of protecting workouts by supporting your body in other areas of life, including proper hydration, quality sleep, and fueling with nourishing foods. Amy emphasizes that these foundational habits set moms up for more effective and sustainable workouts. She closes with a powerful mindset shift for busy days — instead of crossing workouts off the to-do list, consider letting go of a less critical task like putting away the laundry. In this season of life, movement is essential and deserves to be prioritized! Consistency doesn't require perfection — just intention, flexibility, and a commitment to caring for your body.If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Consistency shouldn't feel like punishment.  In this episode of Intuition: Your Joy Compass, I get honest about something that triggers a lot of inner critic noise: consistency. For many smart, capable women, the word alone feels like bootcamp. Pressure. Self-betrayal. Burnout waiting to happen. And I understand why.  I share how my nervous system still remembers a season of overworking, overproving, and overriding my body. So when I hear "just be consistent," there's resistance. Not laziness. Protection. We talk about how inconsistency is often a defense mechanism, not a character flaw, and why calling yourself lazy is usually your inner judge trying to keep you safe.  In this conversation, I reframe consistency as sustainable rhythm, something that feels like a dance, not a demand. We explore how small, repeatable steps build self-trust far better than pressure ever could, and why nervous system regulation matters more than motivation. I share practical tools, personal stories (half marathons, needle felting, and calendar boundaries included), and how to stop before consistency turns into self-punishment.  If you've ever started strong, burned out, and then blamed yourself… this episode is for you.  Listen in to learn how to build Consistency that supports joy, regulate your Nervous System instead of overriding it, and create a Sustainable Rhythm that actually lasts.  And if you're ready for deeper support, Living in Clarity begins March 17th. It's designed for women who are allergic to rigid discipline but crave trust, completion, and aligned success. --- Living in Clarity is open now! Living in Clarity is an 8-week group experience grounded in the Positive Intelligence® framework, where we work directly with the Saboteur-to-Sage model to reduce mental patterns that create self-doubt, overthinking, and inner conflict. Learn more about this visit: https://www.vickibaird.com/living-in-clarity-sign-up ---

Would you rather be liked or trusted by your customers? This simple question goes unanswered by so many entrepreneurs - yet it's the secret to closing deals faster and easier..In this episode, we sit down with MJ Pittman - speaker, strategic coach, former mutual fund broker, and founder of a financial literacy company - to unpack the Five Laws of Trust and how they help us close deals faster and build deeper client relationships.We explore why predictability often beats brilliance, how capability requires both competence and capacity, and why transparency about motives builds lasting credibility. MJ challenges us to rethink recovery, reminding us that mistakes don't destroy trust - poor responses do. And when alignment is clear, clients feel safe moving forward.We also dive into mindset, resilience, and the power of environment, exposure, and education in shaping outcomes.At the core of it all: people trust patterns over promises. When our actions consistently match the reputation we want, trust becomes the logical choice.We talk about: [00:00] Introduction[02:32] Likability vs. Trust: Understanding the Difference[04:35] From Engineer to Mutual Fund Broker: Reverse-Engineering Trust[07:54] The First Law of Trust: Why Predictability Reduces Risk[15:43] Recovery: How to Rebuild Trust After Mistakes[20:14] Capability, Capacity, and Consistency in Sales[24:57] Language, Mindset, and the Power of Patterns[35:41 ] Environment, Exposure, and Education: Shifting Your Mindset[45:34] Humans Trust Patterns Over PromisesResources:Learn more at The Color of MoneyFollow MJ Pittman on Instagram: @mr.mjpittmanLearn more at about Simple Money AcademyBecome a real estate agent HEREConnect with Our HostsEmerick Peace:Instagram: @theemerickpeaceFacebook: facebook.com/emerickpeaceDaniel Dixon:Instagram: @dixonsolditFacebook: facebook.com/realdanieldixonLinkedIn: linkedin.com/in/dixonsolditYouTube: @dixongroupcompaniesJulia Lashay:Instagram: @iamjulialashayFacebook: facebook.com/growwithjuliaLinkedIn: linkedin.com/in/julialashay/YouTube: @JuliaLashayBo MenkitiInstagram: @bomenkitiFacebook: facebook.com/obiora.menkitiLinkedIn: linkedin.com/in/bomenkiti/Produced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not  Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.

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Do you keep starting over with your fitness, workouts, or healthy eating — and wonder why you can't stay consistent, even though you love God and genuinely want to honor Him with your body? If consistency feels just out of reach, this episode will help you understand why — and what needs to shift. This episode is for the Christian woman who is tired of restarting her fitness journey every Monday. Tired of promising herself, "This time will be different." Tired of starting strong… and then quietly stopping. Friend, I know how discouraging that cycle can feel. You want to steward your health well. You want consistency. You want peace instead of pressure. But somewhere along the way, motivation fades, and you find yourself starting over again. For years, I believed I needed more discipline. But what God showed me was deeper than discipline. It was leadership. Romans 8:14 says, "For those who are led by the Spirit of God are the children of God." Consistency isn't built by trying harder. It's built by learning to live Spirit-led instead of self-led. In this episode, I share: • Why Christian women keep starting over in fitness and weight loss • The spiritual root of inconsistency • My personal journey from cycles of stopping and restarting to stability • The difference between self-led fitness and Spirit-led fitness • Practical, faith-centered steps to finally break the cycle If you've ever wondered: Why do I keep starting over with fitness? Why can't I stay consistent with my workouts? Why does my motivation disappear? How do I stay consistent with fitness as a Christian woman? This episode will help you understand what's really happening — and how God can lead you into consistency, peace, and lasting change. Are you tired of starting over with your health and fitness — and ready to do it God's way? Inside the Fit God's Way 30-Day Transformation, I guide you through a proven, Christ-centered plan with live coaching and prayer so you can finally stay consistent. Join us ➞ https://kimdolanleto.com/fit-gods-way-course If this episode spoke to your heart today, please share it with a friend who needs that same encouragement. You can also help me reach more women by leaving a five-star review on Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus. Remember, You are Strong. Confident. His. Kim Dolan Leto Listen or Watch Strong. Confident. His. Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast   Connect with Me Newsletter ➞ https://kimdolanleto.com/get-on-the-list Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit

If we're going to talk about GLP-1s…Let's stop whispering.And let's ditch the shame.I bring this up after sharing a GLP-1 resource on Facebook and seeing people comment "asking for a friend."Using a medical tool to improve your health isn't a character flaw.It's not laziness. It's not weakness.And choosing not to use one? That's valid too.You don't get a medal for suffering. And you don't lose integrity for getting support.What actually moves you forward is being informed…and choosing the path that aligns with your goals, your lifestyle, and your reality.But informed means understanding the trade-offs.So let's own what this medication is - and what it isn't.GLP-1s suppress appetite. That's their job.Appetite suppression alone does not build the physique, strength, or metabolic resilience most people actually want.They don't build muscle.They don't selectively burn only fat.They don't stimulate hypertrophy or magically optimize your metabolism.Muscle is built with tension. With progressive overload. With enough fuel and enough protein to support growth.And building muscle is one of the most powerful ways to support long-term metabolic health.When calories drop quickly (especially without strength training) lean mass loss is common.Rapid weight loss without muscle retention is not the same thing as improving body composition.That's not judgment. That's physiology.So if you choose to use a GLP-1 and you want to look strong, defined, and athletic?You need intentional strength training.You need adequate protein.You need to give your body a reason to keep its muscle.And if you choose not to use one?The fundamentals are still the same.Intentional training. Adequate protein. Consistency over time.Different paths. Same principles.What matters most is ownership.Being able to say:"This is the route I'm choosing.""I understand what it does - and what it doesn't.""I'm committed to building the result I actually want."No shame. No defensiveness. No pretending either choice is morally superior.Just informed decisions with high standards.Open conversations lead to smarter strategies.And muscle - real muscle - is always built on purpose.If you're using a GLP-1, or considering it, hit reply with GLP-1 here's a guide on how to maintain muscle and metabolic health while doing it:https://drive.google.com/file/d/1VCuyUsZVZvD-AN0WFyjxAzYTMu3JWkTT/view?usp=sharing

From franchising fitness empires to developing the next generation of athletes — Pat Rigsby has seen it all, and he's not done yet. In this episode, Pat joins Eric to break down what's actually shifting in the fitness and sports performance industry in 2025, why the gap between "trainer who pays rent" and real business owner has never been wider, and what two decades of franchising experience taught him before launching Athletes Accelerated. Pat pulls no punches on what it really takes to franchise a concept (hint: it's a legal marriage, not a passive income play), why the youth sports market is one of the most recession-resistant businesses you can build, and how he and partners Doug Sperling and Graham Wilkerson spent over a year stress-testing a model before ever filing an FDD. If you're a sports performance gym owner grinding through 14-hour days while missing your own kid's games, this one hits different. Takeaways:  

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   Have you ever woken up feeling like you need a gallon of coffee just to survive the first hour of your day? In this episode I share a compilation of previous episodes to help you improve the quality of your sleep and wake up feeling a lot better. I explain a system to get the power of rest. I discuss the difference between sleep for repair and sleep for health and why consistency remains a requirement. We have excerpts from interviews, where Alex Neist explains mouth taping to stop snoring and Jill MacRae and Lori Oliver provide resets for wake-ups. We talk about how sleep manages hormones and helps you show up for family and career.   Key Takeaways Deep sleep is essential for physical recovery, muscle repair, and immune function, while REM sleep handles cognitive recovery, memory consolidation, and mood regulation. Consistency is a primary key for deep sleep; maintaining a regular schedule even on weekends supports your circadian rhythm. Mouth taping can trigger nitric oxide release, reduce snoring, and improve sleep quality by encouraging nasal breathing. A solid wind-down routine should include reading a physical book, using a sleep mask as a psychological trigger, and turning off electronics. Managing sleep helps regulate fat loss hormones like leptin and ghrelin, often making fat loss feel "effortless" once rest is prioritized.   Resources Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody