Podcasts about Consistency

In this episode, Christina opens up about the fresh energy she's bringing into her life and business. She reflects on the power of true human connection, the value of networking, and the wisdom she's gained from influential people along the way. Christina challenges listeners to lean into discomfort, trust their intuition, and say yes to opportunities—even when it feels scary. With heartfelt stories and powerful takeaways, she reminds us how fleeting life can be, and why it's so important to step up, embrace change, and take ownership of the journey ahead. 

In episode 712 of The Half Size Me™ Show, Heather works with Melissa, who has struggled for years with consistency, emotional eating, and tracking her food. They also chat about:  -- why grief and life changes can trigger old food habits -- how Melissa was able to start tracking consistently -- how to plan for bites, licks, and tastes and emotional eating -- and more! Support Half Size Me Show's mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Support a healthy microbiome as you release toxins by focusing on the present moment. Today focuses on releasing the emotional residue from past slights, future anxieties, or lingering resentments. We'll use a mindfulness affirmation to acknowledge stagnant feelings like worry or guilt and allow them to dissipate. By letting go of this heavy emotional baggage, you unlock genuine lightness and peace. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome. LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.   Dr. MADDAHI'S BOOK "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"    DR. MADDAHI'S WEBSITE drmaddahi.com   DR. MADDAHI'S EMAIL drmaddahi@oralessentials.com This is day 1 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811. YOUR WEEKLY CHALLENGE Go on a Healthy Living Quest! Release toxic products, thoughts, people, and situations from your life.  YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:  Identify mental clutter Day 2:  Affirmation: "Focus on Now." Day 3:  Healing Light Breath Day 4:  Apaan mudra to release toxins Day 5:  Second chakra for new opportunities Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Ever feel overwhelmed by where you are in life? Don't quit now! Just keep showing up and win the day. Consistency brings victory, even when your feelings say otherwise. The truth is, you're not alone; God is with you, pushing you forward one step at a time. This message will encourage you to see beyond what you feel, keep moving when you don't feel like it, and trust that when you remain faithful, something has to happen. ----more---- ABOUT UNION CHURCH We exist for one thing: to help unite people with purpose. At Union Church, we believe that heaven can be experienced on earth when people live intentional and purposeful lives, submitted to God's word. We fulfill our mission by helping people know God, find freedom, discover purpose, and make a difference. We are one church in multiple locations through Maryland, Virginia and Charlotte North Carolina. Find a Union location near you: www.theunionchurch.com/findalocation    FIND US ON SOCIAL MEDIA Facebook: www.facebook.com/weareunionchurch  Instagram: www.instagram.com/weareunionchurch  Instagram: www.instagram.com/stephenrchandler YouTube: https://www.youtube.com/@weareunionchurch  Website: https://theunionchurch.com

Ever feel like your cravings run the show or like no matter what you try, you just can't stay consistent? You're not alone, babe. In this episode, I'm giving you a behind-the-scenes look at one of our VIP Reset coaching calls where we went deep on:  ✨ My bodybuilding story of working out 3x per week and still building an award-winning body ✨ Menopause symptoms, stressors, why some workouts wreck your thyroid, and my SCULPT formula ✨ Cravings, fiber, protein, sweet breakfasts, and my personal story of sugar addiction ✨ Action steps you can take now: try a savory breakfast, track your fiber, and aim for 3 workouts per week This isn't about “willpower” or “discipline.” It's about understanding your body, your hormones, and how to finally work with them instead of against them. If you've ever wondered why you keep falling off track or how to crush those sugar cravings without cutting out everything you love - you're going to love this call! Ready to join us inside the Healthy & Hot Method? As a thank-you for being a podcast listener, use code PODHOT for $25 off your first month: https://www.bossbitchradio.com/healthy-and-hot-method #HormoneBalance #FitnessForWomen #SugarCravings   Timestamps: 00:24 What this episode's all about 01:39 Cravings + hormones explained in real talk 03:51 Bodybuilding lessons: staying consistent with just 3 workouts a week 06:19 Hormones, stress, and why support systems matter 11:38 Sugar cravings, sweet breakfasts & my sugar addiction story 27:43 Wrapping it up + how to join the Healthy & Hot Method   Links Mentioned:  Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    Have you ever wondered what it really takes to reach your full potential—and stay there—despite life's constant distractions? It starts with clarity.   In this episode of The Success Lift Podcast, host Brian Pannuzzo shares personal reflections on a major milestone: his induction into the St. Michael's College Athletic Hall of Fame. But this isn't just a celebration. It's a powerful lesson in setting clear goals, showing up with consistency, and building a life that aligns with what you truly want.   Through stories from his basketball career and decades of personal growth, Brian reveals how elite performers create success—not by doing more, but by getting laser-focused on what matters most.  

Why do so many people struggle to change—even after a wake-up call like a health scare, a broken relationship, or a major failure? In this episode of The Impossible Life Podcast, Nick and Garrett break down the real process of transformation that goes deeper than willpower or quick fixes.They reveal the five essential parts of lasting change:Humility – the starting point for growth.Submission – aligning with a mission bigger than yourself.Truth – building on an unshakable foundation.Purpose – discovering why your life matters in God's plan.Consistency – the fruit of transformation that actually sticks.Packed with biblical wisdom, practical insights, and powerful analogies—from Navy SEAL experiences to everyday struggles—this episode will show you how to stop recycling the same failures and finally step into lasting change. Whether you're trying to break a bad habit, grow spiritually, or live with greater discipline, this episode gives you the tools to move beyond temporary fixes and into transformation that lasts.Level up your life with IDLife nutrition by clicking here.Apply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife 

Send us a textAfter three years of publishing every single Monday without fail, I've uncovered lessons that go far beyond podcasting—principles that shape how we define success and live with purpose.In this milestone episode, I share four game-changing insights drawn from conversations with world-class performers and my own journey.You'll discover:Why consistency isn't about perfection—it's about keeping your word.How even the most confident leaders navigate doubt without letting it stop them.A new definition of “winning” rooted in growth and impact, not just outcomes.Whether this is your first episode or your hundredth, these lessons are my gift to you—tools to help you win today and every day that follows.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

In this episode, Krista White, coauthor of Culture Design and cofounder of Culture Design Lab explains how leaders can treat culture as a strategic lever rather than an HR initiative.  1. Culture is inseparable from strategy Krista stresses that culture cannot be treated as background. It determines whether strategic plans survive contact with execution. “We were noticing that there was a gap in people knowing how to connect culture with strategy. Our hope is that this book serves as a practical guide.” Leaders who design culture deliberately create alignment and resilience. Those who ignore it risk drift and underperformance. 2. Leadership presence remains essential Digital tools cannot replace visible leadership. “Everyone should be able to get five minutes with you. The CEO should not be a high on a hill person who is not reachable.” Walking the floor and observing frontline conditions show employees what leadership values. 3. Rituals make values real Rituals translate values into behavior. “The rituals that stick are the ones tied directly to your business model and purpose not borrowed from another industry.” 4. Resistance is part of the process Cultural change often meets skepticism. Krista advises leaders to treat adoption like marketing. “Think of it like marketing. You need many touches before someone clicks buy. Culture change requires consistency and repetition.” Consistency reduces resistance. 5. Context shapes culture Best practices cannot be copied blindly. “I used to think there was one right way for culture to look. I learned it is industry and context dependent.” The principle is to design culture that fits your strategy and market position. 6. Leadership lessons that endure Krista learned two lessons from her father James White that remain relevant for executives Discipline and preparation: “Practice makes perfect.” Balance and resilience: Never sacrificing family relationships even under pressure. 7. A broader leadership mission Krista frames her work around freedom and engagement. “My why is to do my part in creating a freer and more joyful world for everyone. For me that is through storytelling.” Organizations perform best when employees can bring their full selves to work.  

Charlie Connelly shares lessons from his journey in sports marketing, corporate partnerships, and personal growth. Drawing from his experience with the Milwaukee Admirals and a background in media sales, he highlights the value of consistency, human connection, and genuine curiosity. He emphasizes the importance of starting before you feel ready, building relationships beyond business titles, and using setbacks as fuel for growth. Charlie encourages listeners to focus on getting 1% better each day, embrace authenticity, and find success by simply showing up.Presented by Infinity Exteriors, saving our communities from unscrupulous contractors. Learn more at www.InfinityExteriors.com.What are you waiting for? There is NEVER a right time to start anything. Keep pushing yourself to become the best version of yourself. Don't allow fear to stop you! Speakers : Ethan Van De Hey and Charlie ConnellyWant to talk, have episode suggestions?Email : vandeheyethan@outlook.comConnect : https://www.linkedin.com/in/ethanvandehey/

Let go of toxic patterns that negatively impact your life.   We start this week's new journey by identifying the heavy mental load you carry every day, from repetitive worries to planning fatigue. Discover how toxins enter your mouth and pervade your physical health with renowned integrative dentist, Dr. Kourosh Maddahi. This session guides you to observe your constant thoughts and non-essential mental clutter without judgment. Learn to gently put down the mental noise so you can create immediate internal space. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome. LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.   Dr. MADDAHI'S BOOK "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"    DR. MADDAHI'S WEBSITE drmaddahi.com   DR. MADDAHI'S EMAIL drmaddahi@oralessentials.com This is day 1 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811. YOUR WEEKLY CHALLENGE Go on a Healthy Living Quest! Release toxic products, thoughts, people, and situations from your life.  YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:  Identify mental clutter Day 2:  Affirmation: "Focus on Now." Day 3:  Healing Light Breath Day 4:  Apaan mudra to release toxins Day 5:  Second chakra for new opportunities Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Interview Date: February 2nd, 2025Episode Summary:Jason Pickett, a dance educator, choreographer, and the creator of the No Starving Artists brand. Jason shares his unique journey, from starting his dance career at 14 by self-teaching and getting inspired by YouTube and movies, to now traveling the world teaching at conventions and judging competitions.He emphasizes the importance of building genuine relationships, networking, and having a clear personal brand. He shares lessons learned from his own experience, such as the significance of embracing a bold, confident approach and trusting the process.Jason also discusses how his background in marketing has shaped his approach to content creation, stressing the need for consistency and authenticity. Towards the end of the episode, Jason offers valuable advice to dancers, including the importance of embracing freestyle, making connections with others, and constantly pushing forward. Show Notes:(0:00) Introduction to Jason's dance journey (3:00) Starting dance at 14 and self-teaching (6:30) Early inspirations: YouTube, music videos, and Stomp the Yard (10:00) Teaching at 16 and growing a hip-hop program (13:00) Building connections and transitioning to professional gigs(17:00) Content creation's role in Jason's career (21:30) Securing teaching gigs at conventions (25:00) How networking and mentorship opened doors (30:00) Full-time teaching and judging at conventions worldwide (34:00) Using videography to expand his reach(38:00) Building a personal brand for success (42:00) Consistency in social media content creation (46:00) The importance of having an opinion and clear audience (50:30) Balancing work, family, and content creation (55:00) Authenticity in building trust with followers(58:30) Lessons learned from setbacks (1:03:00) Using AI in dance business and content creation (1:07:30) Advice for dancers navigating the industry (1:10:00) Jason's vision for No Starving Artists' future (1:12:00) Final thoughts on relationships, challenges, and staying authenticBiography:Professional dance educator, choreographer, adjudicator and international artist, Jason Pickett strives to help dancers grow to the next level of their artistic journey.With over a decade of performance, choreography and teaching experience, the Utah native has performed live on shows like Americas Got Talent, collaborated with global brands Hermès, Icon Fitness, Toys-R-Us, Crocs, Bud Light and more, and been featured in viral YouTube videos Stormtrooper Twerk and High School Dance Battle – Geeks vs. Cool Kids! (4k), just to name a few.In addition, Pickett has toured internationally throughout Germany and Israel with Odyssey Dance Theatre as company artist. Jason Pickett is the creator and host of No Starving Artists - a dance media company that provides mentoring, coaching & peak performance strategy to dancers, parents & teachers & is currently a full time faculty member with Reinforce Dance Experience.Connect on Social Media:https://www.instagram.com/heyitspicketthttps://www.facebook.com/jasonpickettdance

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Patrick van der Burght, persuasion expert and founding member of the Cialdini Institute, to explore the science of ethical influence. From workplace negotiations to everyday decision-making, persuasion plays a vital role in our lives—but it doesn't have to rely on manipulation. Patrick shares practical insights on the 7 universal principles of persuasion, how to spot when influence crosses into unethical territory, and why understanding human decision-making is crucial in today's distraction-filled world. This conversation offers listeners a clear framework to use persuasion responsibly while reducing stress, building stronger relationships, and creating long-term success. About the Guest  : Patrick van der Burght is an international keynote speaker, trainer, and persuasion strategist. As a business partner of Dr. Robert Cialdini—the world-renowned author of Influence—Patrick has been teaching ethical persuasion since 2000. He is the author of How to Hear YES More Often and leads workshops and programs worldwide that help professionals communicate with integrity, avoid manipulative tactics, and leverage science-backed persuasion for lasting impact. Key Takeaways:   Persuasion can be used ethically or unethically—science shows unethical tactics deliver only short-term wins but damage trust long-term. The three ethical filter questions: Are you telling the truth? Is the information naturally there (not exaggerated)? Is the request wise for both sides? Seven principles of persuasion—Reciprocity, Liking, Unity, Social Proof, Authority, Consistency, and Scarcity—work across all cultures and contexts. Scarcity is the most misused principle online; knowing how it works protects us from manipulation. Decision-making is mostly subconscious: 95% of decisions are made by System 1 (shortcuts), not System 2 (logic). This makes persuasion science more relevant than ever. Ethical persuasion creates stronger relationships, lowers stress, and builds trust in business and personal life. Products and ideas don't always “speak for themselves.” Without effective communication, uncertainty leads people to decide not to decide. Connect with the Guest   Website: ethicalpersuasion.com.auLinkedIn: Patrick van der Burght (searchable profile)Free eBook + 7-Day Influence Challenge available on his siteDownload free resources directly from the site—no email required—or join the 7-Day Influence Challenge. Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Episode 276 of The Business Development Podcast welcomes Garry Ridge, the legendary former CEO of WD-40 and author of Any Dumbass Can Do It. Garry takes us inside the culture transformation that turned WD-40 into a global icon, showing how “learning moments” and servant leadership created an environment where people belonged, felt valued, and performed at their best. His story proves that lasting success doesn't come from fear or control but from building workplaces where people love to show up and contribute.In this conversation, Garry shares the lessons he now brings to his coaching and speaking, from removing fear in organizations to leading with empathy and courage. He reminds us that leadership doesn't have to be complicated — it has to be consistent, human, and purposeful. And with his trademark humility, he leaves us with a powerful reminder to live and lead fully: Life's a gift. Don't send it back.Key Takeaways:1. The best cultures are built on belonging, safety, and purpose, not fear or control.2. A leader's job is not to manage people but to coach them into the best version of themselves.3. Consistency beats reinvention when it comes to building brand trust and recognition.4. Learning moments replace mistakes — they're opportunities to grow, not reasons to punish.5. Focus wins markets; WD-40's success came from doing one thing honestly and doing it well.6. Strategic plans mean little unless people are passionate about executing them daily.7. Empathy must outweigh ego for leaders to earn trust and unlock performance.8. Culture cannot be microwaved; it takes time, commitment, and daily reinforcement.9. Fear is paralyzing — removing it from organizations unleashes innovation and courage.10. Life is a gift; leadership is about making sure people don't send it back.Links for Garry RidgeBook: Any Dumbass Can Do ItWebsite: thelearningmoment.netAnd Rockstars — we need your help in the Signal Awards! Every vote counts and your support means the world.

In this Mentor Moment, Colin Harmon, founder of 3FE Coffee, reveals why consistency beats occasional brilliance when it comes to building lasting brands. He shares the lesson that changed how he thought about coffee forever: customers don't need the “best cup ever” - they just need it never to be bad. By raising the floor instead of the ceiling, Colin built trust, scaled his business, and turned 3FE into one of Ireland's most iconic coffee names. Listen to the full conversation on Episode 400 of The Entrepreneur Experiment. Show Notes Why Colin shifted focus from chasing perfection to building consistency The compliment that redefined his business: “It's never sh*t” How raising the lowest standard creates long-term trust with customers Why brands should aim to be like Guinness: reliably good, every time The challenge (and opportunity) of standing out in a saturated market Resources & Links 3fe: https://3fe.com/ 3fe on instagram: https://www.instagram.com/3fecoffee ——  Subscribe to our newsletter for weekly inspiration on Business, Brain and Body, as well as exclusive events, courses and more, straight to your inbox. It's free! https://www.mrgaryfox.com/subscribe-1  ---  Visit my partners  Azure Communications: https://bit.ly/azureEE  Nostra: https://bit.ly/3HHwSMo

Send us a textBuy the LinkedIn Prospecting CourseIn this episode, I share the most common mistake B2B businesses make with LinkedIn prospecting: skipping the warming-up period before pitching offers. I provide a clip from my recent LinkedIn prospecting workshop that details my three-step approach to deepening connections and converting leads without feeling salesy.• Most businesses fail by sending cold outreach without building relationships first• The effective three-step LinkedIn DM approach: connection DM, problem exploration, and soft offer• Problem exploration involves asking about specific challenges and relating to your experience• The soft offer extends an invitation to connect further to discuss their challenges• Consistency is key—just 15 minutes daily on LinkedIn can transform your prospecting results• Warm leads by commenting on content before moving to DM conversations• Have your "ask" and "give" prepared before connection calls to create natural follow-up opportunitiesWant the full LinkedIn prospecting workshop with templates and scripts? Head to the show notes page to purchase the complete course. Follow me on LinkedIn (Sarah Noel Block) with any questions!Join my events community for FREE monthly events.I offer free events each month to help you master your business's growth through marketing, sales, systems, and offer strategy. Join the community here!Support the showApply for the Tiny Marketing Club >>> Join the ClubCome tour my digital home :) >>>WebsiteWanna be friends? >>> LinkedInLet's chat every Tuesday! >>> NewsletterCatch the video podcast on YouTube >>>YouTubeJoin my event group for live events >>> Meetup

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

Congratulations! You've completed the journey. In this final episode, we'll reflect on your progress and create a personalized "blueprint" to keep your mind sharp and clear. This is your chance to solidify your new habits and commit to a future of focused living. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days, we're embarking on a journey designed to cut through the digital static and mental clutter that holds us back. Get ready to train your mind to be more focused, present, and calm, so you can think with clarity and act with purpose. This is day 7 of a 7-day meditation series, "Reclaim Your Mental Focus" episodes 2854-2860. YOUR WEEKLY CHALLENGE Go on a Freedom Quest: Create boundaries around your quality time with others and yourself. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Create a vision of mental focus Day 2:  Affirmation: "I guard the doorway to my mind." Day 3:  Calming Breath Day 4:  Dharmachakra mudra for inner wisdom Day 5:  Seventh chakra for interconnectedness Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Most contractors don't fail because of lack of skill — they fail because they can't stay consistent.In this episode, Derek Johnson and Tim Catroni break down why motivation fades, why discipline wins, and how building consistent habits in business, health, and life will separate you from the crowd.Whether it's making sales calls, sticking to your SOPs, or showing up when you don't feel like it — consistency is the key.⚒️ Inside this episode:Why motivation is fleeting and discipline is everythingHow boredom destroys good habitsReal-world examples of consistency in business and healthWhy your “why” matters more than you think=================================================☎️ Waiting until everything's perfect before you pull the trigger? That's why you're stuck. Perfection is the setup that keeps most contractors broke.

How do you ride 4,750km around France and set a world record without falling into the trap of needless suffering? Guest Samuel Thompson shares his experiences doing just that.Listen if: you're curious about ultra-cycling, want smarter strategies for big goals, or just love a good pastry-fueled adventure.Key takeaways:Routine beats heroics: Consistency in sleep, riding hours, and food is more sustainable than “one more push” Prep trumps panic: Plan your route, resupply, and logistics ahead so you can actually enjoy the ride Gratitude shifts the game: Remembering you get to do this makes even the hard moments lighterFood is strategy: Sometimes 19 ice creams and 4 croissants in a day is exactly the fuel you need.Follow Samuel via his instagram - @touriste.routier and @acier.cc You can also check out his coaching services via - Acier.ccCheck out Ombraz Sunglasses - I'm a fan and I think you will be too! Check out Zorali for all your outdoor adventure needs!Support the showBuy me a coffee and help support the show! I'm an affiliate for a few brands I genuinely use and recommend including:

5 powerful ways to level up your life.⸻1. Upgrade Your Mindset

Louie Butko and Mike Daly get you set for the Hamilton Tiger-Cats road game in Winnipeg against the Blue Bombers. Key Takeaways:Special teams play a crucial role in game outcomes.Winning is the most important factor, regardless of how it looks.The Ticats need to improve their red zone efficiency.Consistency in the lineup contributes to winning streaks.The atmosphere in Winnipeg is challenging for visiting teams.Zach Collaros is a seasoned quarterback who can exploit defenses.The Ticats' defense must adapt to the Bombers' running game.Bo Levi Mitchell is a key player for the Ticats' success.Field position battles can dictate game outcomes.The matchup between quarterbacks will be pivotal.Chapters00:00Game Day Excitement and Special Teams Spotlight02:49Analyzing the Ticats' Recent Performance05:53Controlling Destiny: The Importance of Wins08:46Offensive Strategies and Player Contributions11:59Facing the Winnipeg Blue Bombers14:56Zach Collaros: A Key to Winnipeg's Offense17:48The Hostile Environment of Winnipeg20:46Quarterback Showdown: Bo Levi Mitchell vs. Zach Collaros23:56Defensive Consistency and Matchups26:43Blitz Picks and Predictions29:35Matchups to Watch in the GameGET YOUR TICKETS HEREThe Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Mike Daly, Louie Butko, Troy Durrell, Ticats players, coaches and front office personnel, and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, The Milton Report, What Happened with Simoni Lawrence, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content. Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

Today we'll bridge the gap between your meditation practice and your daily life. This session is designed to help you maintain a state of clear, focused awareness throughout your day, so you can navigate tasks and challenges with a sense of calm and presence. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days, we're embarking on a journey designed to cut through the digital static and mental clutter that holds us back. Get ready to train your mind to be more focused, present, and calm, so you can think with clarity and act with purpose. This is day 6 of a 7-day meditation series, "Reclaim Your Mental Focus" episodes 2854-2860. YOUR WEEKLY CHALLENGE Go on a Freedom Quest: Create boundaries around your quality time with others and yourself. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Create a vision of mental focus Day 2:  Affirmation: "I guard the doorway to my mind." Day 3:  Calming Breath Day 4:  Dharmachakra mudra for inner wisdom Day 5:  Seventh chakra for interconnectedness Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Join Myrna as she speaks with David Amerland, the author of "Build to Last: How to Get Stronger, Healthier, and Happier at Every Stage of Life." They explore the concept of fitness and wellness beyond appearances, focusing on personalized goals and lifelong strategies. Discover why many fail to sustain fitness routines and learn practical tips and motivation to integrate physical activity into daily life. David emphasizes making fitness personal, possible, and persistent, and highlights the impact of consistent, mindful movement. Perfect for anyone seeking to enhance their health and wellness at any age.Listeners are introduced to the concept of the "paradox of fitness," as David highlights the pervasive, yet often misleading fitness ideals portrayed in media. Despite a global market flooded with fitness resources and staggering financial investments in health, true fitness remains elusive due to cultural myths and unrealistic goals. Amerland emphasizes the personal nature of fitness and the necessity of making incremental, mindful changes that reflect individual lifestyles. This episode serves as a clarion call for adopting a realistic, personalized approach to fitness that prioritizes health over appearance.Key Takeaways:True fitness is personal and should be gauged by how you feel in your body, rather than by comparison to unrealistic media-fueled ideals.Consistency and mindfulness in physical activities can significantly impact your fitness journey and overall well-being.Small, intentional changes, like choosing to take the stairs or walk more, can lead to substantial health improvements over time.Overcoming negative self-talk and setting realistic expectations are crucial in developing sustainable fitness habits.Fitness is not about extreme regimens but integrating physical activity into daily routines to enjoy better health and longevity.Resources:David Amerland's Website: davidamerland.comDavid Amerland's Book: "Built to Last: How to Get Stronger, Healthier, and Happier at Every Stage of Life" To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Habitat Podcast #352 - In today's episode of The Habitat Podcast, we are back in the studio with co-host Andy and our good friends Doug and Matt Holmes of Downburst Seeders. We discuss: Dry conditions crushed deer movement and morale. Year-one plots exposed setup weaknesses. Customer rains highlight regional variability. Seeding rates adjusted for seed size and goals. Consistency in flow is key to accurate coverage. Airflow tuning prevents seed bounce and drift. On-site consulting offered for plot troubleshooting. Upgrades aim for precision and ease of use. Lesson learned: adapt plans; nature overrides. Adding bees to your property And So Much More! Shop the new Amendment Collection from Vitalize Seed here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vitalizeseed.com/collections/new-natural-amendments ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PATREON - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brand new HP Patreon for those who want to support the Habitat Podcast. Good luck this Fall and if you have a question yourself, just email us @ info@habitatpodcast.com -------------------------------------------------------------------------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Latitude Outdoors - Saddle Hunting: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/hplatitude⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stealth Strips - Stealth Outdoors: Use code Habitat10 at checkout ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/stealthstripsHP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Midwest Lifestyle Properties - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3OeFhrm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Vitalize Seed Food Plot Seed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/vitalizeseed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Down Burst Seeders - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/downburstseeders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% code: HP10 Morse Nursery - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/MorseTrees⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% off w/code: HABITAT10 Packer Maxx - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/PACKERMAXX⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $25 off with code: HPC25 First Lite - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3EDbG6P⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LAND PLAN Property Consultations – HP Land Plans: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LAND PLANS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave us a review for a FREE DECAL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/2uhoqOO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Morse Nursery Tree Dealer Pricing – info@habitatpodcast.com Habitat Podcast YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCmAUuvU9t25FOSstoFiaNdg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: info@habitatpodcast.com habitat management / deer habitat / food plots / hinge cut / food plot Learn more about your ad choices. Visit megaphone.fm/adchoices

I have a book launching into the world in just 6 weeks! And in dedication to this, I decided to create a 6-part podcast series called The Consistency Code Diaries: The Stories, Science and Strategies Behind the Book. In this series, I will be sharing behind-the-scenes content about how this book came into the world and what you can expect from it. In this kickoff episode, I'll pull back the curtain on my five-year journey to create The Consistency Code. You'll discover the real-world observations that sparked this work and the personal consistency struggles that made me the perfect imperfect person to write it. This episode offers a unique glimpse into: The pattern of frustration I noticed across hundreds of midlife women My own embarrassing consistency failures and how they became valuable research The “aha moment” that finally allowed me to complete this work after years of false starts … and so much more! Whether you're curious about the book or already committed to showing up more consistently for yourself, this heartfelt episode connects the dots between my professional observations and personal experience to explain why The Consistency Code is more than just another book—it's a revolution in how midlife women approach behavior change and how they can put their healthiest and happiest years ahead of them, rather than behind them. You can listen here. Have a listen and be sure to share it with another woman who might benefit from the message. MENTIONED IN THIS EPISODE The Consistency Code – Sign up to be notified! *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

Nathan Schiess is a personal branding strategist and marketing expert who helps real estate professionals build authority, create visibility, and attract aligned relationships through strategic content. With a background in psychology, personal development, and real estate investing, Nathan blends storytelling and strategy to position his clients as trusted leaders in the industry.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways A personal brand is not vanity — it's a system for communicating credibility to investors. Social media should be treated as a business tool, not a personal diary. High-net-worth individuals invest in people they trust, not just in advertised returns. You don't need tens of thousands of followers — a small, targeted audience can raise millions. Content should focus on solving your ideal client's problems, not showcasing yourself.     Topics From Investor to Branding Expert Nathan built a 40-unit portfolio before transitioning to focus on branding. Learned the importance of documenting and marketing expertise after losing everything in a divorce. Why Personal Branding Matters Without a brand, every investor interaction requires retelling your story. A curated online presence creates confidence and trust before the first meeting. Overcoming Objections to Social Media Branding isn't about you — it's about your Ideal Client Profile (ICP). Being shy or reluctant isn't an excuse if your goals require visibility. Branding can be outsourced like any other business function. Content That Builds Trust Define your ICP clearly and tailor content to their problems, questions, roadblocks, and desired results. Consistency and clarity build authority over time. Followers who won't invest aren't your audience — focus only on those who will. Monetizing Without Vanity Metrics 1,000 quality followers can generate six figures in deal flow. Followers must know exactly how to work with you — clear calls to action are essential. Avoid content that entertains without converting.    

How did Salesforce build a $200B company by declaring war on "software"? Branding expert Laura Ries (author of "Strategic Enemy") reveals why the world's best brands choose strategic enemies to dominate their markets.Laura explains the counterintuitive positioning strategy behind iconic brands like Tesla, Chick-fil-A, and White Claw. Learn why opposition creates clarity, how visual hammers make brands unforgettable, and why line extensions destroy established brands.KEY TOPICS:The strategic enemy frameworkVisual hammers that build brand memoryWhy line extensions fail (Bud Light case study)How to respond to market disruptorsPersonal branding for executives

Chris and Steve go through what is on your menu's for Sunday afternoon

On this week's Lin. Woods Gospel Entertainment Podcast, meet 20XII (Twenty-Twelve) — the rising recording artist with a unique name and an even more powerful story.From Atlanta to Los Angeles, 20XII opens up about: ✨ How her faith sustains her in a tough business ✨ The importance of knowing who you are in a social media–driven world ✨ Why you must stay faithful and consistent to your calling ...and so much more.Don't miss this inspiring conversation that will uplift, empower, and remind you that faith + perseverance = destiny!

In this episode of the Creator Method Podcast, Gary sits down with Julia Hunt, a wellness and lifestyle creator who has built a fast-growing community through practical home tips, non-toxic swaps, and an authentic perspective on motherhood. Originally from Russia and now based in Atlanta, Julia shares how she went from vlogging in Russian as a young mom to building a thriving English-speaking platform with over 128,000 followers. She opens up about leaving her secure job as a YouTube producer, balancing motherhood with content creation, and the mindset shift that allowed her to finally go all in as a full-time creator. Julia also reveals the strategies behind her viral home hack videos, why consistency became her turning point, and how she learned to see her accent as an asset instead of a limitation. Her story is a powerful reminder that creators don't need perfect circumstances—just the courage to commit, experiment, and stay consistent. Apply for Creator Method: https://creatormethod.com/ Follow Creator Method on Instagram: https://www.instagram.com/creator.method/?hl=en Spotify: https://open.spotify.com/show/4Bjs61g10V8MEBjg2pfJFi?si=1a8b57227c8b41d7 Timestamps: 00:00 Introduction & Julia's Early Story in Russia 04:00 Moving to America at 19 & Starting a Family Young 08:00 From Russian Vlogs to Creating in English 12:00 Overcoming Insecurities About Her Accent 16:00 Balancing Motherhood and Content Creation 20:00 Landing a Job as a YouTube Producer 26:00 The Leap from Part-Time Creator to Full-Time 32:00 How Julia Found Her Viral Format in Home Hacks 38:00 Why Consistency is the Key to Growth 44:00 Handling the Mental Highs and Lows of Data 48:00 Building Community and Nourishing Your Audience 52:00 Julia's Advice on Knowing When to Quit Your Job Follow Julia Hunt: Instagram: https://www.instagram.com/julialhunt?igsh=Y2IwZWtva3Jybmhr YouTube: https://youtube.com/@julialhunt?si=e9PPHC8wVn_YnLdxFollow Gary on Social Media: Instagram: https://www.instagram.com/garylipovetsky/?hl=en TikTok: https://www.tiktok.com/@garylipovetsky

Mental clarity isn't just about productivity; it's about making space for new ideas and creative insights. This meditation will help you relax your mind's grip, allowing for a state of relaxed awareness where inspiration and solutions can freely emerge. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days, we're embarking on a journey designed to cut through the digital static and mental clutter that holds us back. Get ready to train your mind to be more focused, present, and calm, so you can think with clarity and act with purpose. This is day 5 of a 7-day meditation series, "Reclaim Your Mental Focus" episodes 2854-2860. YOUR WEEKLY CHALLENGE Go on a Freedom Quest: Create boundaries around your quality time with others and yourself. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Create a vision of mental focus Day 2:  Affirmation: "I guard the doorway to my mind." Day 3:  Calming Breath Day 4:  Dharmachakra mudra for inner wisdom Day 5:  Seventh chakra for interconnectedness Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Matt Spiegel and Laurence Holmes were joined by Score reporter Chris Emma, who shared a Bears report live from Halas Hall, with a focus on what defensive coordinator Dennis Allen wants to see from cornerback Tyrique Stevenson.

In 1633, Galileo Galilei was condemned by the Roman Inquisition for teaching that the Earth revolves around the Sun. His defiance became a symbol of individual conscience against powerful institutions. On this episode of The Chris Spangle Show, we explore the history of individualism versus collectivism — from Socrates to the Stoics, from Christianity and the Reformation to Enlightenment thinkers such as John Locke and John Stuart Mill, and into the American founding. We also explore libertarian principles of ethical individualism, free speech, and personal responsibility, contrasting them with the dangers of conformity, censorship, and control inherent in collectivism. What you'll learn in this episode: Galileo's trial and its impact on science and freedom How Christianity and the Reformation shaped individualism The Enlightenment's role in liberty and natural rights Ethical individualism vs. collectivist control Why libertarians defend conscience, speech, and voluntary cooperation ⁠https://youtu.be/q3Y7zGmoYaA⁠ 00:00 Galileo vs. the Inquisition 01:49 The Rise of Heliocentrism 02:42 Courage, Individualism, & Libertarianism 03:33 What Is Individualism? Key Concepts 06:07 From Tribes to Individuals: History 07:36 Greek, Christian, and Enlightenment Roots 09:39 Individualism in America 10:39 Ethical Individualism Explained 13:39 Modern Challenges: Speech & Responsibility 15:31 Voluntary Association and Libertarianism 17:59 Political Individualism and Freedom 21:12 Collectivism vs. Individualism 24:03 Government Power and Group Identity 27:01 Case Study: Hong Kong's Freedom Lost 28:59 Pros and Cons of Each Approach 30:06 Christian Critiques of Individualism 33:55 Expressive Individualism vs. Community 37:00 Individualism in Faith and Society 40:46 Voluntary Cooperation vs. Forced Conformity 41:45 The American Founding: A Radical Shift 45:42 Why Conscience and Principles Matter 47:00 Cancellations, Tribalism, and Consistency 51:00 Embracing Courage and Individual Thought 53:11 Be an Individual, Not Just a Follower 54:10 Outro & Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Nikki Weaver teaches writing, yoga, and self-expression to women in prisons. She is the founder of On The Inside, an organization that builds a creative connection for incarcerated women, both individually and collectively, by telling stories, igniting hearts, and sparking dialogue. They aim to spread creative connections for women on the inside and outside by breaking down the walls that keep us apart. In this episode, we discuss the transformative power of creativity and poetry, the importance of community and connection, and the need for rehabilitation over punishment in the prison system. Nikki shares her personal journey, the impact of her work on her parenting, and the lessons learned from the women she teaches. The conversation emphasizes the humanity of incarcerated individuals and the potential for healing through storytelling and creative expression.Instagram: https://www.instagram.com/ontheinside2Facebook: https://www.facebook.com/Ontheinside.spaceWebsite: https://www.ontheinside.spaceLinkedIn: https://www.linkedin.com/company/on-the-inside2/_______________________________________Follow me on Instagram, @LongDistanceLoveBombs: ⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠Read my Substack: ⁠⁠⁠https://substack.com/@longdistancelovebombs⁠⁠⁠Sign up for my weekly newsletter!  Click here: ⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠. It's easy and takes five seconds.Check out a list of my favorite books here: ⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs_______________________________________CHAPTERS00:00 Introduction to Creative Healing in Prisons05:41 The Evolution of Nikki's Work08:29 Transformative Power of Poetry and Movement11:26 Personal Growth Through Incarceration14:30 Understanding Incarcerated Individuals 17:21 Building Community and Connection20:21 The Importance of Forgiveness and Healing23:30 Navigating the Prison System26:23 The Role of Choice and Agency29:34 Creating a Culture of Care32:29 The Power of Play in Healing35:34 Logistics of Teaching in Prisons38:39 The Impact of Consistency and Reliability41:35 Empowerment Through Shared Stories43:12 Empowering Women Through Lived Experience45:44 The Somatic Experience of Healing 50:37 Finding Voice Through Movement56:23 Parenting Through Trauma and Healing01:03:47 The Need for Rehabilitation in Prisons01:07:19 Stories of Transformation and Healing01:13:59 Exploring Truth and Survival01:14:58 Compassion and Connection in Challenging EnvironmentsKEYWORDS: prison education, creativity, healing, poetry, yoga, rehabilitation, women's rights, storytelling, community building

Luke Way, founder of Isocapnic Technologies, reveals how respiratory limitations affect athletic performance and how proper breathing training can unlock significant performance gains.• Approximately 70% of athletes are functionally limited by their respiratory systems, meaning they physically cannot breathe enough air to perform at their true potential• VO2 max testing provides valuable insights beyond just a number, showing how different body systems contribute to or limit performance• Many athletes compensate with rapid, shallow breathing (up to 70 breaths per minute) instead of utilizing their full lung capacity• Breathing deeper rather than faster is more efficient as each breath contains "dead space" air that doesn't participate in gas exchange• The Isocapnic device allows athletes to train respiratory muscles without hyperventilation, conditioning them for sustained deep breathing• Nasal breathing is beneficial for low-intensity activities but physically cannot meet ventilation demands during high-intensity exercise• Proper respiratory training can reduce the energy cost of breathing from 18% to 8% of total energy expenditure during endurance activities• Blood work several times per year helps athletes monitor important markers like ferritin levels to optimize training and recovery• Consistency in training, recovery, and injury management is the ultimate differentiator for athletic successFor more information about respiratory training and to connect with Luke Way, visit Isocapnic Technologies online or reach out at Kelowna Hockey Fest.Support the show Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements

Tune in to our weekly LIVE Mastermind Q+A Podcast for expert advice, peer collaboration, and actionable insights on success in the Probate, Divorce, Late Mortgage/Pre-Foreclosure, and Aged Expired niches!  Today's episode of the All The Leads Mastermind podcast begins with unpacking how brokerages navigate consolidation, how major brands like Compass and Berkshire Hathaway influence scale, and what that means for individual agents. The discussion covers training support, IT and AI capabilities, and the value of national brands in marketing and lead delivery. Attendees share experiences with probate, pre-probate, divorce, and late mortgage leads, and debate the trade-offs of acquisitions, retention, and the importance of tools that promote speed, accuracy, and accountability. The team introduces a new delivery framework that blends scripted training with AI monitoring to help agents convert more leads, while a refreshed approach to aging leads (“Old to Gold”) offers up to 60% discounts and a structured process to re-engage past prospects. The group also covers practical lender partnerships, rehab of marketing and CRM, retargeting, appointment-setting, and the role of mortgage specialists in closing more deals. The conversation emphasizes consistency across mailing, calling, following up, and shows how to map probate and pre-probate timelines to what buyers and sellers actually need. It's a candid look at how large teams maintain a personal touch while leveraging data science, how different lead sources (probate, pre-probate, divorce, and late mortgage) can become pillars of your business, and how the crew tests new tech and coaching to stay ahead. Tune in for actionable strategies you can apply immediately to your pipeline and learn how to coordinate training, data, and relationships for sustainable growth in real estate investing and probate-related transactions.  Key Takeaways:  - Industry consolidation is a major theme shaping brokerages and M&A activity.  - AI and data analytics are being integrated to train agents and improve lead quality.  - Leveraging probate, pre-probate, divorce, and late mortgage leads as pillars of your business. - The refresh program Old to Gold offers a cost-effective way to revive aged leads. - Consistency in outreach across mail, calls, and follow-up drives results.  - Partnerships with lenders and service providers can accelerate closings.To learn more, visit https://www.AllTheLeads.com or call (844) 532-3369 to check how many leads are available in your market.  #RealEstateLeads #ProbateRealEstate #LeadGeneration #RealEstateInvesting Previous episodes: AllTheLeads.com/probate-mastermindInterested in Leads? AllTheLeads.comJoin Future Episodes Live in the All The Leads Facebook Mastermind Group:  https://facebook.com/groups/alltheleadsmastermindBe sure to check out our full Mastermind Q&A Playlist PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsSupport the show

In this episode of the Virtual GM Podcast, Cody & Meagan tackle one of the least glamorous—but most powerful—tools in hospitality: Standard Operating Procedures (SOPs). SOPs may not sound exciting, but they are the backbone of consistency, efficiency, and guest satisfaction.We break it all down:Segment 1: Why SOPs Matter for Small HotelsSegment 2: Where to StartSegment 3: Creating SOPs QuicklySegment 4: Getting Staff Buy-InSegment 5: Avoiding SOP OverloadWhether you're running a boutique hotel, short-term rental, or managing multiple properties, this episode gives you practical, actionable strategies to streamline your business and save hours every week. Follow us on Instagram - @thevibrantteam@virtualgmpodcastCheckout our website - www.thevibrantteam.com

Nathan Graham is a youtuber veteran with 13 years of experience. Top 3 Value Bombs 1. Being different is the fastest way to grow online. The biggest viral moments come from unique, unexpected content ideas. 2. Consistency isn't just about showing up. It's about constant evolution. Always make your last video your competition. 3. You don't need fancy gear to get started. Just a computer and creativity. Check out Nathan's website - Unspeakable Website Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Franocity - Franocity has helped hundreds of people leave unfulfilling jobs and invest in recession-resilient businesses through franchising. Visit Franocity.com to book a free consultation and start your franchising journey with expert guidance. Policygenius - Secure your family's future. Head to Policygenius.com to compare free life insurance quotes from top companies and see how much you could save.    

Episode 585 Welcome to Loan Officer Freedom, the #1 podcast in the country for loan officers, hosted by Carl White. In this episode, Carl talks with Amy DeBusk, a loan officer out of Northern California who went from zero closings last September to funding 12 loans this September. They dive into the structure, consistency, and discipline that turned her business around and gave her a whole new level of confidence. Listeners will hear why tracking leads instead of just counting closings created a major shift, how Amy turned realtor partnerships, online reviews, and YouTube content into a balanced three-legged stool of lead generation, and the role accountability played in keeping her focused on the right daily activities. Amy also shares how she uses ChatGPT (she calls it Gus) to crunch numbers, draft proposals, and stay ahead with marketing strategies, along with the simple product videos that continue to bring in leads week after week. Check out an example of Amy's videos here: An Example Of Amy DeBusk Videos Schedule a one-on-one free coaching call, click here or visit LoanOfficerStrategyCall.com.

This session is all about training your attention to stay on a single point without distraction. We'll use a powerful technique to build your concentration muscles, helping you stay fully present and engaged in any task, from work projects to conversations. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days, we're embarking on a journey designed to cut through the digital static and mental clutter that holds us back. Get ready to train your mind to be more focused, present, and calm, so you can think with clarity and act with purpose. This is day 4 of a 7-day meditation series, "Reclaim Your Mental Focus" episodes 2854-2860. YOUR WEEKLY CHALLENGE Go on a Freedom Quest: Create boundaries around your quality time with others and yourself. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Create a vision of mental focus Day 2:  Affirmation: "I guard the doorway to my mind." Day 3:  Calming Breath Day 4:  Dharmachakra mudra for inner wisdom Day 5:  Seventh chakra for interconnectedness Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In a world of endless choices, mental clarity is key to making decisions that truly align with your goals. Today's practice helps you tap into your intuition, allowing you to identify what truly matters and set clear intentions for your path forward. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days, we're embarking on a journey designed to cut through the digital static and mental clutter that holds us back. Get ready to train your mind to be more focused, present, and calm, so you can think with clarity and act with purpose. This is day 3 of a 7-day meditation series, "Reclaim Your Mental Focus" episodes 2854-2860. YOUR WEEKLY CHALLENGE Go on a Freedom Quest: Create boundaries around your quality time with others and yourself. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Create a vision of mental focus Day 2:  Affirmation: "I guard the doorway to my mind." Day 3:  Calming Breath Day 4:  Dharmachakra mudra for inner wisdom Day 5:  Seventh chakra for interconnectedness Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Get actionable strategies for your business delivered weekly to your inbox. Subscribe to The FoundHer Files. No fluff. No gatekeeping. Just what works...because we're better together. SUBSCRIBE HEREIn this episode, Lindsay Pinchuk shares her journey of building Bump Club and Beyond from scratch without a marketing budget. She emphasizes the importance of creating a marketing system out of necessity, which eventually became the foundation for her success. Lindsay introduces her marketing framework, SWEEP, which stands for Social media, Website, Email, Events, and Publicity/Partnerships. She discusses the significance of each component and provides actionable steps for entrepreneurs to implement in their businesses. The episode highlights the power of consistency, community building, and the importance of nurturing relationships through effective marketing strategies.00:00 Building a Business from Scratch02:53 The Importance of a Marketing System06:06 Introducing the Sweep Framework08:56 Social Media: Building Awareness11:50 The Role of Your Website14:59 Harnessing the Power of Email Marketing18:07 Events as Community Builders20:56 Publicity and Partnerships for Growth23:51 The Power of Consistency in Marketing27:11 Action Steps for Immediate ImpactCheck out today's female founded brands:Jessica's Natural Granola: Use the code LINDSAYP15, first time customers save 15%. Seed Health Daily Synbiotic: Use the code FOUNDHER for 25% off your first month at seed.com. Can be used on DS-01®, PDS-08®, VS-01™. No expiration dateZodiac Medallion Necklace by Melinda MariaTween Girls Summit in Chicago on October 18th: FOR MORE INFORMATION Hosted on Acast. See acast.com/privacy for more information.

                                Listen in as Erin shares: Why September can be the true “New Year” for your business — and how to harness the harvest season for momentum. How your energy is your magnet: protect it, invest in it, and watch the right clients flow toward you. How the Pursuing Freedom Collective is evolving with more expert-led calls, creating a buffet of value and support. The critical shift from operator to leader: doing less, delegating more, and building systems that scale. How investing in yourself is never a cost — it's the fastest path to consistency, freedom, and renewed joy in your business                                             About Erin Bradley Erin Bradley is a speaker and business coach, bestselling author, and host of the real estate podcast Pursuing Freedom. As a mortgage lender, Erin learned the hard way just how hard entrepreneurship and success in sales can be. From flat broke to 6 figures, and then to burnout, Erin and her team have been through it all! Erin operates under the mindset that you never give up, and you never settle, in life or in business. Anything is possible when you have the right mindset, great systems, and an amazing team. Erin is passionate about helping others design their ideal life, then create a business that is a vehicle to support that lifestyle, rather than rob you of it. And she's on a mission to help you believe in, and achieve your biggest dreams! How to Connect With Erin Bradley Business Facebook Page: https://www.facebook.com/PursuingFreedomOfficial Instagram: https://www.instagram.com/pursuingfreedomofficial/ LinkedIn Page: https://www.linkedin.com/in/erin-bradley/ Recommended Resources  Learn more about The Collective at https://pursuingfreedom.com/collective. Use code Yes100 to take $100 off the monthly investment or YES1000 to take $1,000 off the annual investment. Special ends 9/30/25 11:59pm MTN Abundant Ever After by Cathy Heller Get a copy of Pursuing Freedom on Amazon here. Subscribe to the Pursuing Freedom podcast on Apple Podcasts, Spotify or your podcatcher of choice for weekly inspiration and strategies.

In Hour 3, Andy and Randy talk about the Falcons clearly sticking with Michael Penix after a tough performance, Mark Schlereth stops by, and the AMA.

What does it really take to turn grief into purpose, and build a life anchored in giving, creativity, and real human connection For Sarah Akiba, celebrity stylist and founder of the nonprofit “Angel Watching Over Me,” it started with loss. After her father passed away, she built community through support groups, opened safe spaces for girls in public schools, and launched multiple ventures—all rooted in service and soul In this episode of Common Denominator, we unpack how grief became Sarah's superpower, how she balances creativity with entrepreneurship, and why alignment, not aesthetics, is what truly connects people. In this episode, you'll learn:

Send us a textThis week on the ole pod john: Harry Styles runs a marathon, happiness is in making things, and Christopher Nolan's approach to filmmaking. Support the showThanks for listening! Listen, rate, subscribe and other marketing type slogans! Here's my Insta: @dannypalmernyc @thedannypalmershow@blackcatcomedy (NYC stand-up show every Friday at 9 pm. 172 Rivington St.) And subscribe to my Patreon? Maybe? If you know how to? I don't know how it works. Let's just leave this thing be: https://www.patreon.com/thedannypalmershow

In October 2024, Cider Chat MC Ria Windcaller recorded with Tom Vowles of Hedger Cider and Ben Crossman in Somerset. Initially, the two recordings felt like separate brand stories. Then, nearly a year later to the day as the produciton of this audio began and the transcript peeled away a story of entwined history came to light and a shared connection: Coates Cider of Nailsea. Tom Vowles Suddenly a light bulb was illuminated! The Coates Cider Company was at the helm of the story and here at Cider Chat Central we saw the weaving in of the story behind both Nick Showering and Bob Cork episode on Triple Vintage! The story of cider is entwined in surprising ways and make perfect sense! Remembering Tom Vowles Tom walked Ria about his production room which showcased a massive rack and cloth press – that originally came from Coates: “It's a big old press, isn't it? Came out of Coates originally. We've put a lot into getting it running again, and it does the job.” – Tom Vowles At the time of this recording Hedgers Cider had been opened for just 14 months and during that time had become a go-to place for cider fans. The fact that it is located 5 minutes from the Bristol Airport and along a major artery from Weston super-Mare to Bristol also helps. What we didn't expect was Tom unexpectedly passing away in June of 2025. At the time of this broadcast in fall of 2025, his wife Jo and their son David is now carrying Hedgers forward. Ben Crossman's Cider and Family History Ben's story reaches back to the 1930s, when his grandfather made cider alongside Redvers Coate. They even at one time considered a partnership. Ben Crossman Tradition: Wild ferments, bittersweet varieties Continuity: Keeping cider alive through tough decades Parallel: A family path entwined with Coates' rise “It's funny, isn't it? The Coates family were massive, and yet they're not here anymore. But we're still making cider.” – Ben Crossman Sidebar: Coates & Triple Vintage Founded 1925 by Redvers Coate in Nailsea Wartime boost: rationing and zoning expanded markets 1951 premium launch: Triple Vintage and Festival Vat 1956 takeover: Showerings doubled production Modern link: Showerings' Triple Vintage continues the name – launched in 2023 Reflection: Cider's Market Identity Cider was the choice drink for many and Perry once rivaled champagne and held prestige in Parliament. Today, the challenge is reclaiming value without losing openness. Like vinyl records and artisan bread, cider's comeback requires: Consistency of quality — season after season Audience engagement — beyond cider circles, into wine, food, and tourism Authenticity without snobbery — refined yet welcoming Contact info for Hedgers and Crossman's Hedger Cider: https://www.hedgercider.co.uk Crossman's Cider: https://www.crossmanscider.co.uk Mentions in this Cider Chat Totally Cider Tours Absolem Cider Apple Pie Bake Off – October 4, 2025 – judging starts at 4pm Kanga Cider

Our minds are often cluttered with endless to-do lists, worries, and distracting thoughts. This meditation will guide you through the process of acknowledging these thoughts and gently releasing them without judgment. You'll learn to create mental space, leaving behind what doesn't serve you. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days, we're embarking on a journey designed to cut through the digital static and mental clutter that holds us back. Get ready to train your mind to be more focused, present, and calm, so you can think with clarity and act with purpose. This is day 2 of a 7-day meditation series, "Reclaim Your Mental Focus" episodes 2854-2860. YOUR WEEKLY CHALLENGE Go on a Freedom Quest: Create boundaries around your quality time with others and yourself. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Create a vision of mental focus Day 2:  Affirmation: "I guard the doorway to my mind." Day 3:  Calming Breath Day 4:  Dharmachakra mudra for inner wisdom Day 5:  Seventh chakra for interconnectedness Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.