Podcasts about Consistency

We made it to Day 5. How are you feeling? Today, we're focusing on the energy center that ties everything together, the Anahata or the Heart Chakra. This is the 4th chakra, located right in the center of your chest. Think of it as the bridge between your physical self and your spiritual self. When we've been through a lot, this area can feel a little tight or guarded. Today's practice is all about gently leaning into that space and giving your heart permission to soften. In today's episode were chatting about: The Bridge of the Body. Why the 4th chakra is the key to balancing your earthly needs with your higher wisdom. The Color of Healing: Visualizing soft green light to soothe emotional friction. The Practice: Were going to place a hand directly on the center of the chest. As you breathe, imagine a soft emerald-green light expanding with every inhale. With every exhale, feel the tension in your upper back and chest dissolve. You aren't forcing your heart to open. You're just making it safe enough for it to happen on its own. A Little Reminder for Your Day: Your heart is incredibly resilient. It has survived every hard day you've ever had. Today, give it a little thank you for staying open even when things got tough. You're doing beautiful work ABOUT THIS WEEK'S SERIES Why do we rush the parts of us that are hurting? In this episode, we explore the concept of self-compassion. We dive into a guided meditation focused on releasing the pressure of recovery and learning to sit with ourselves in a state of nonjudgmental awareness. In This Episode We Cover: The Myth of Linear Healing: Why feeling two steps back is often part of the forward motion. The Internal Witness: How to observe your pain without becoming it. Guided Practice: A 10-minute heart-centered meditation. This is day 5 of a 7-day meditation series, "The Art of Honoring: A Guided Meditation for Self-Compassion," episodes 2861-2867. THIS WEEK'S CHALLENGE -  THE COMPASSION QUEST Become aware of others who have been hurt in a similar way you've been hurt. Express your compassion towards them. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Compassion visualization. Day 2: AFFIRMATION:  "I honor you." Day 3: EARTH INHALE BREATH Inhale: Visualize sending loving compassion to someone in need. Exhale: Release emotional wounds. Day 4: DYANA MUDRA Inner contemplation that leads to compassion. Place your right hand gently on top of your left hand. Touch your thumbs together. Place your hands on your lap. Day 5: CHAKRA FOCUS: Your fourth chakra is located at your heart. Visualize the color green surrounding you. The element is the expansive quality of air. Day 6: COMPASSION FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

What if the skill that changes everything isn't marketing, networking, or even hard work? What if it's just learning how to shut up and listen? Sales isn't manipulation. It's communication with intent. And the people who master it never go broke. Shelby Sapp went from knocking doors at 18 to training tens of thousands of closers who now pull in $20K to $60K a month. She built her foundation in door to door pest control, got the cops called on her, had water thrown in her face, and came out with skin so thick that internet hate doesn't even register. Now she teaches women how to sell luxury, close rich people, and never discount their worth. In this conversation, she breaks down the exact frameworks, tonality shifts, body language cues, and objection killing strategies that separate amateurs from killers. You'll learn: Why door to door sales builds thicker skin than any other job on the planet The 80/20 rule that flips every sales conversation and why you should be talking less The three question framework: probing, provoking, and future state questions that close deals Why you should never outshine the master and how to dress when selling women vs men The door frame reset that removes physical objections in real time Why networking is a trap and building yourself beats begging for connections every time How to sell luxury clients without dropping your price and why rich people test you Live rapid fire objection responses to every no you've ever heard The four rules to change your life: delusional goals, work ethic, consistency, and urgency The best closers aren't chasing new leads, they're compounding on existing relationships. Newsletter growth works the same way: own the relationship, don't rent attention. That's why creators are switching to beehiiv → https://beehiiv.link/8e4jqq Better quality sleep = better focus. Head to https://eightsleep.com/bigdeal and use code ‘DEAL' to get $350 off the Pod 5 Ultra. ___________ (00:00:00) Introduction (00:00:25) The Thick Skin Factory: Why Door-to-Door Sales Built My Foundation (00:10:51) Shut Up and Listen: The 80-20 Rule That Closes Deals (00:11:52) The Three Question Framework: Probing, Provoking, and Future State (00:13:33) Never Outshine the Master: The Dress Code for Selling Women vs Men (00:25:12) The Door Frame Reset: Removing Physical Objections in Real Time (00:28:42) Networking Is a Trap: Why Building Yourself Beats Begging for Connections (00:33:26) Communication Is Currency: How Sales Makes You Wealthy (01:16:16) Selling Luxury: How to Close Rich People Without Dropping Your Price (01:13:12) The Objection Killing Spree: Live Rapid-Fire Responses to Every No (01:22:19) Four Rules to Change Your Life: Delusional Goals, Work Ethic, Consistency, and Urgency ___________ MORE FROM BIGDEAL

How many times have you tried to shed a few pounds, only to find yourself back where you started? Diet culture tells us to deprive ourselves and count calories to lose weight, and hate our bodies in the process. But what if there's a better way to achieve lasting health, without that cycle of guilt and frustration? In this episode, I'm joined by Carrie Lupoli, a certified nutritionist and the founder of Diet Disruptors, who's dedicated to helping us break free from the toxic beliefs ingrained in diet culture. We discuss how blood sugar regulation is at the core of losing weight and achieving true health.  Carrie shares her journey from struggling with disordered eating to becoming a leader in the health and wellness space.  She reveals how small, sustainable changes to your diet and mindset can unlock a healthier, more balanced life. Tune in to discover how blood sugar stabilization could be the game changer you've been searching for!   "When our blood sugar is regulated and balanced, everything else in our body is balanced." ~ Carrie Lupoli   In This Episode: - Carrie's journey into the health field - The 3 BSs of sustainable health: Belief systems - Behavior science triangle: Thoughts, feelings & actions - Why blood sugar regulation is critical for health - The six spinning plates framework - Blood sugar regulation and supplements for sleep - Why calorie deficit plans do not work - The message in the "Corset To Crown" book - Setting health goals beyond weight loss  - Diet culture versus sustainable eating habits - Consistency over perfection - Episode wrap-up and resources   Products & Resources Mentioned: Carrie Lupoli's Upcoming Book, Corset to Crown: https://www.carrielupoli.com/corsettocrown  Diet Disruptors Podcast: https://podcasts.apple.com/ca/podcast/diet-disruptors/id1507293016  Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox    Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Bon Charge Rest and Reset Kit: Get 15% off with code WENDY at https://boncharge.com/  Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at trytruenergy.com/wendy5  Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification at https://heavymetalsquiz.com    About Carrie Lupoli: Carrie Lupoli is a certified nutritionist and health coach, and an award-winning behavior specialist. She founded Disruptive Nutrition and Diet Disruptors (Apple Top 70 Nutrition podcast) to support thousands of families on their health and wellness journeys. She also co-founded PFC3 to train, certify, and support other health pros. Carrie is a sought-after international speaker who has been featured at TEDx in South Africa and on major news outlets like the TODAY Show, CBS, and ABC. She holds a Bachelor's of Science, two Master's degrees, and certifications from the International Board of Nutrition and Fitness Coaching. Learn more about Carrie's work on www.carrielupoli.com.   Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

On this episode, Heather is down in the basement and going through a lot right now. Her fat kneecap is fat, but a visit to the Dr.'s office leads to hearing a missing puzzle piece about her Dad. She also chats about the Buff City Soap mafia coming for her. We hear voicemails from one of our Love on the Spectrum favorites, a mom debating about using her kid on TikTok and a royal family hater.Episode Sponsors:Save 20% Off Honeylove by going to honeylove.com/ABSOLUTELY! #honeylovepodHead to livemomentous.com, and use promo code absolutely for up to 35% off your first orderVisit yasso.com/ABSOLUTELY to enter and upgrade your freezer!! Go to RO.CO/ABSOLUTELYNOT to see if you're eligible for the new GLP-1 pill on Ro.Here's the thing you need to know: lululemon does limited color runs, so when those new styles drop every Tuesday, they go fast. You don't wanna wait. If it's not for you, lululemon offers free returns, no risk. That's lululemon.com. New drops every Tuesday. Go now. Learn more about Camp Unwritten under Limited-Time Offers at experiences.hyatt.com.Help protect your home systems – and your wallet – with HomeServe against covered repairs. Plans start at just $4.99 a month. Go to HomeServe.com to find the plan that's right for you. Not available everywhere. Most plans range between $4.99 to $11.99 a month your first year. Terms apply on covered repairs.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michelle Taylor Willis. Interview Summary Interview with Rushion McDonald – Money Making Conversations Masterclass Interview Purpose The purpose of this interview is to explore the difference between success and significance, with a particular focus on parenting, leadership, community impact, and intentional legacy building. Michelle Taylor Willis uses her personal journey, civic leadership, and her guide Raising Significance to challenge parents and professionals to think beyond individual achievement and toward collective responsibility. The conversation positions success as a starting point—and significance as the multiplier, especially in how we raise children, build networks, and serve others. Major Themes & Key Takeaways 1. Success vs. Significance A central theme of the interview is Michelle’s distinction between success and significance. Success is defined as personal accomplishment—career, income, stability—while significance is about leveraging that success to change lives beyond your own. Key takeaway: Success is self‑contained; significance is outward‑facing and transformational. 2. Raising Significant Children Requires Intention Michelle emphasizes that significance does not happen by accident. Her guide outlines principles designed to raise independent, confident, disciplined, and service‑oriented children. These principles are meant to be instilled early so that giving back becomes instinctual, not optional. Key takeaway: If significance isn’t taught intentionally, it rarely shows up later. 3. The Role of Healthy Fear and Authority Michelle discusses the value of healthy fear—not intimidation, but respect for authority and consequences. This concept, often misunderstood in modern parenting, is framed as a safety and discipline tool that prepares children for real‑world structure. Key takeaway: Healthy fear builds accountability and keeps children safe. 4. Discipline and Consistency Matter Both Michelle and Rushion highlight that parenting—like leadership—requires consistency and follow‑through. Children must understand that boundaries are real and consequences are unavoidable. Key takeaway: Consistency creates security, discipline, and trust. 5. Fraternities and Sororities as Leadership Training Grounds Michelle credits her membership in Alpha Kappa Alpha Sorority, Incorporated with shaping her values around networking, service, accountability, and lifelong collaboration. These organizations provide built‑in support systems that extend far beyond college. Key takeaway: Purpose‑driven networks accelerate leadership growth and impact. 6. Significance Is About Service, Not Recognition Despite numerous awards and honors, Michelle makes it clear that recognition is not the goal—it’s simply feedback. True fulfillment comes from knowing her work has meaning and contributes to something larger than herself. Key takeaway: Recognition is validation; service is the mission. 7. The Power of Music and Early Skill Development Michelle strongly advocates for early exposure to music and structured learning, noting its connection to critical thinking, math skills, discipline, and brain development. She explains how musical training supports cognitive growth that carries into adulthood. Key takeaway: Early skill development builds lifelong cognitive advantages. 8. Significance Requires Community Mindset Michelle repeatedly reinforces that nothing meaningful is built alone. Whether parenting, leadership, or entrepreneurship, significance depends on strong teams, collaboration, and shared values. Key takeaway: The most impactful leaders think in terms of “we,” not “me.” Notable Quotes “There’s a difference between success and significance.” “Success is about you. Significance is about everybody else.” “Most people are comfortable being successful—but uncomfortable being significant.” “Healthy fear keeps you in check.” “If you raise children intentionally, significance won’t be optional.” “It’s never about me.” “Significance creates a domino effect that changes the world.” Overall Message Michelle Taylor Willis’s interview is a thought‑provoking call to intentional living and leadership. Through her work and her guide Raising Significance, she reframes parenting—and success itself—as stewardship. Her message is clear: the future depends not on how many successful people we create, but on how many significant ones we raise. In a world increasingly focused on individual achievement, Michelle challenges audiences to embrace responsibility, community, and purpose as the true measures of a meaningful life. #SHMS #BEST #STRAWSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

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Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michelle Taylor Willis. Interview Summary Interview with Rushion McDonald – Money Making Conversations Masterclass Interview Purpose The purpose of this interview is to explore the difference between success and significance, with a particular focus on parenting, leadership, community impact, and intentional legacy building. Michelle Taylor Willis uses her personal journey, civic leadership, and her guide Raising Significance to challenge parents and professionals to think beyond individual achievement and toward collective responsibility. The conversation positions success as a starting point—and significance as the multiplier, especially in how we raise children, build networks, and serve others. Major Themes & Key Takeaways 1. Success vs. Significance A central theme of the interview is Michelle’s distinction between success and significance. Success is defined as personal accomplishment—career, income, stability—while significance is about leveraging that success to change lives beyond your own. Key takeaway: Success is self‑contained; significance is outward‑facing and transformational. 2. Raising Significant Children Requires Intention Michelle emphasizes that significance does not happen by accident. Her guide outlines principles designed to raise independent, confident, disciplined, and service‑oriented children. These principles are meant to be instilled early so that giving back becomes instinctual, not optional. Key takeaway: If significance isn’t taught intentionally, it rarely shows up later. 3. The Role of Healthy Fear and Authority Michelle discusses the value of healthy fear—not intimidation, but respect for authority and consequences. This concept, often misunderstood in modern parenting, is framed as a safety and discipline tool that prepares children for real‑world structure. Key takeaway: Healthy fear builds accountability and keeps children safe. 4. Discipline and Consistency Matter Both Michelle and Rushion highlight that parenting—like leadership—requires consistency and follow‑through. Children must understand that boundaries are real and consequences are unavoidable. Key takeaway: Consistency creates security, discipline, and trust. 5. Fraternities and Sororities as Leadership Training Grounds Michelle credits her membership in Alpha Kappa Alpha Sorority, Incorporated with shaping her values around networking, service, accountability, and lifelong collaboration. These organizations provide built‑in support systems that extend far beyond college. Key takeaway: Purpose‑driven networks accelerate leadership growth and impact. 6. Significance Is About Service, Not Recognition Despite numerous awards and honors, Michelle makes it clear that recognition is not the goal—it’s simply feedback. True fulfillment comes from knowing her work has meaning and contributes to something larger than herself. Key takeaway: Recognition is validation; service is the mission. 7. The Power of Music and Early Skill Development Michelle strongly advocates for early exposure to music and structured learning, noting its connection to critical thinking, math skills, discipline, and brain development. She explains how musical training supports cognitive growth that carries into adulthood. Key takeaway: Early skill development builds lifelong cognitive advantages. 8. Significance Requires Community Mindset Michelle repeatedly reinforces that nothing meaningful is built alone. Whether parenting, leadership, or entrepreneurship, significance depends on strong teams, collaboration, and shared values. Key takeaway: The most impactful leaders think in terms of “we,” not “me.” Notable Quotes “There’s a difference between success and significance.” “Success is about you. Significance is about everybody else.” “Most people are comfortable being successful—but uncomfortable being significant.” “Healthy fear keeps you in check.” “If you raise children intentionally, significance won’t be optional.” “It’s never about me.” “Significance creates a domino effect that changes the world.” Overall Message Michelle Taylor Willis’s interview is a thought‑provoking call to intentional living and leadership. Through her work and her guide Raising Significance, she reframes parenting—and success itself—as stewardship. Her message is clear: the future depends not on how many successful people we create, but on how many significant ones we raise. In a world increasingly focused on individual achievement, Michelle challenges audiences to embrace responsibility, community, and purpose as the true measures of a meaningful life. #SHMS #BEST #STRAWSee omnystudio.com/listener for privacy information.

What does it really cost to become great, and are you willing to pay the price? In this episode of The Greatness Machine, Darius Mirshahzadeh welcomes back NHL legend Chris Pronger for a candid conversation on the mindset, discipline, and adversity behind elite performance. From growing up in small-town Canada to becoming a Stanley Cup champion and Olympic gold medalist, Chris shares the unfiltered truth about what it takes to rise to the top and stay there. At the center of the conversation is his new book, “Earned: The True Cost of Greatness from One of Hockey's Fiercest Competitors,” a powerful blend of memoir, leadership playbook, and hard-earned life lessons. Chris opens up about early career struggles, battling inconsistency, and the turning point that came when he developed mental standards and took full ownership of his performance. He also dives into the importance of resilience, embracing failure, and why adversity is not something to avoid, but a gift to lean into. Beyond the ice, Chris reflects on how family reshaped his perspective, helping him find balance, stay grounded, and ultimately perform at a higher level. In this episode, Darius and Chris will discuss: (00:00) Introduction to Greatness (00:53) The Journey of Writing a Book (02:40) Chris Pronger's Hockey Origin Story (05:27) Overcoming Early Struggles in the NHL (07:57) The Importance of Standards and Mindset (10:58) Building Confidence and Consistency (13:47) The Transformation of Chris Pronger (16:22) The Enforcer Mentality in Hockey (19:59) The Short Fuse Advantage (21:45) Betting on Yourself: Chris Pronger's Journey (24:51) The Balance of Hard Work and Enjoyment (29:17) The Joy and Business of Hockey (31:57) Family's Role in Career Success (34:04) Life After Hockey: Broadcasting and Speaking (38:14) The Evolution of the Game Chris Pronger is a Stanley Cup Champion, two-time Olympic Gold Medalist, and one of the NHL's Top 100 Players of All Time. Known for his fierce competitiveness and leadership, he built a legacy as both a dominant player and a true difference maker. Since retiring, Chris has moved into entrepreneurship and keynote speaking, advising elite performers and helping leaders build accountability, strengthen mindset, and earn lasting success. Connect with Chris: Book: https://www.amazon.com/Earned-Greatness-Hockeys-Fiercest-Competitors/dp/1637635028  Website: https://www.chrispronger.com/  LinkedIn: https://www.linkedin.com/in/chrispronger  Instagram: https://www.instagram.com/thechrispronger/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

A little reminder for anyone in that in-between season, when you can feel the vision on your heart but the “how” still doesn't quite make sense. In this episode, Professor AG shares a lesson from her dad that's carried her through every chapter, from the early days of posting with no traction to building a career and stepping into something completely new. She talks about persistence, trusting your intuition, staying consistent even when results aren't there yet, and learning to pivot without giving up. If you're feeling stuck or uncertain, consider this your sign to keep going. You're likely a lot closer than you think!MY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps01:01 Anna Grace's Focus on Somatic Healing and Intuition01:59 The Connection Between Nervous System Regulation and Intuition02:58 Blindly Following Life Despite Uncertainty03:56 The Power of Persistence and a Motivational Pep Talk10:11 The Significance of Persistence and Determination14:03 Embracing Your Unique Path and Big Dreams17:46 Launching New Ventures and Pivoting19:54 The Role of Consistency and Daily Inputs22:10 Preparing for Opportunities and Staying Ready23:57 The Power of Visualization and Playful Manifestation25:55 Trusting Your Intuition and Waiting for Clarity29:47 Overcoming Fear of Failure and Embracing Risks31:48 Living a Life of Joy, Passion, and Playfulness33:53 The Value of Consistent Effort and Self-Investment36:09 Unexpected Opportunities and Serendipity38:01 Evolving Your Identity and Embracing Change Keywords: intuition, resilience, persistence, manifestation, personal growth, motivation, somatic healing, life coachingWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

Welcome back to our space. We've been doing a lot of moving work, breathing, and affirming. But today we're going to find some stillness. One of the easiest ways to tell your busy mind that it's time to rest is through your hands. On Day 4, we're introducing the Dhyana Mudra. It's a classic gesture of deep meditation that creates a sacred bowl with your hands, a place to hold everything you're feeling without being overwhelmed by it. In today's episode wer'e talking about: The Void and the Fullness: Understanding that the space between your palms is a place where healing can actually breathe. The Practice: How to Place Your Hands Rest your hands in your lap, palms facing up. Place your right hand on top of your left. Bring the tips of your thumbs together so they just barely touch, forming a soft oval shape. Imagine your hands are a bowl catching all the peace and quiet of this moment A Little Reminder for Your Day You don't always have to do something to heal. Sometimes, just sitting with your hands in your lap and your heart open is the most productive thing you can do. You've got this. ABOUT THIS WEEK'S SERIES Why do we rush the parts of us that are hurting? In this episode, we explore the concept of self-compassion. We dive into a guided meditation focused on releasing the pressure of recovery and learning to sit with ourselves in a state of nonjudgmental awareness. In This Episode We Cover: The Myth of Linear Healing: Why feeling two steps back is often part of the forward motion. The Internal Witness: How to observe your pain without becoming it. Guided Practice: A 10-minute heart-centered meditation. This is day 4 of a 7-day meditation series, "The Art of Honoring: A Guided Meditation for Self-Compassion," episodes 2861-2867. THIS WEEK'S CHALLENGE -  THE COMPASSION QUEST Become aware of others who have been hurt in a similar way you've been hurt. Express your compassion towards them. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Compassion visualization. Day 2: AFFIRMATION:  "I honor you." Day 3: EARTH INHALE BREATH Inhale: Visualize sending loving compassion to someone in need. Exhale: Release emotional wounds. Day 4: DYANA MUDRA Inner contemplation that leads to compassion. Place your right hand gently on top of your left hand. Touch your thumbs together. Place your hands on your lap. Day 5: CHAKRA FOCUS: Your fourth chakra is located at your heart. Visualize the color green surrounding you. The element is the expansive quality of air. Day 6: COMPASSION FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michelle Taylor Willis. Interview Summary Interview with Rushion McDonald – Money Making Conversations Masterclass Interview Purpose The purpose of this interview is to explore the difference between success and significance, with a particular focus on parenting, leadership, community impact, and intentional legacy building. Michelle Taylor Willis uses her personal journey, civic leadership, and her guide Raising Significance to challenge parents and professionals to think beyond individual achievement and toward collective responsibility. The conversation positions success as a starting point—and significance as the multiplier, especially in how we raise children, build networks, and serve others. Major Themes & Key Takeaways 1. Success vs. Significance A central theme of the interview is Michelle’s distinction between success and significance. Success is defined as personal accomplishment—career, income, stability—while significance is about leveraging that success to change lives beyond your own. Key takeaway: Success is self‑contained; significance is outward‑facing and transformational. 2. Raising Significant Children Requires Intention Michelle emphasizes that significance does not happen by accident. Her guide outlines principles designed to raise independent, confident, disciplined, and service‑oriented children. These principles are meant to be instilled early so that giving back becomes instinctual, not optional. Key takeaway: If significance isn’t taught intentionally, it rarely shows up later. 3. The Role of Healthy Fear and Authority Michelle discusses the value of healthy fear—not intimidation, but respect for authority and consequences. This concept, often misunderstood in modern parenting, is framed as a safety and discipline tool that prepares children for real‑world structure. Key takeaway: Healthy fear builds accountability and keeps children safe. 4. Discipline and Consistency Matter Both Michelle and Rushion highlight that parenting—like leadership—requires consistency and follow‑through. Children must understand that boundaries are real and consequences are unavoidable. Key takeaway: Consistency creates security, discipline, and trust. 5. Fraternities and Sororities as Leadership Training Grounds Michelle credits her membership in Alpha Kappa Alpha Sorority, Incorporated with shaping her values around networking, service, accountability, and lifelong collaboration. These organizations provide built‑in support systems that extend far beyond college. Key takeaway: Purpose‑driven networks accelerate leadership growth and impact. 6. Significance Is About Service, Not Recognition Despite numerous awards and honors, Michelle makes it clear that recognition is not the goal—it’s simply feedback. True fulfillment comes from knowing her work has meaning and contributes to something larger than herself. Key takeaway: Recognition is validation; service is the mission. 7. The Power of Music and Early Skill Development Michelle strongly advocates for early exposure to music and structured learning, noting its connection to critical thinking, math skills, discipline, and brain development. She explains how musical training supports cognitive growth that carries into adulthood. Key takeaway: Early skill development builds lifelong cognitive advantages. 8. Significance Requires Community Mindset Michelle repeatedly reinforces that nothing meaningful is built alone. Whether parenting, leadership, or entrepreneurship, significance depends on strong teams, collaboration, and shared values. Key takeaway: The most impactful leaders think in terms of “we,” not “me.” Notable Quotes “There’s a difference between success and significance.” “Success is about you. Significance is about everybody else.” “Most people are comfortable being successful—but uncomfortable being significant.” “Healthy fear keeps you in check.” “If you raise children intentionally, significance won’t be optional.” “It’s never about me.” “Significance creates a domino effect that changes the world.” Overall Message Michelle Taylor Willis’s interview is a thought‑provoking call to intentional living and leadership. Through her work and her guide Raising Significance, she reframes parenting—and success itself—as stewardship. Her message is clear: the future depends not on how many successful people we create, but on how many significant ones we raise. In a world increasingly focused on individual achievement, Michelle challenges audiences to embrace responsibility, community, and purpose as the true measures of a meaningful life. #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

In today's fast-paced world, both podcast guests and hosts are competing to gain more attention and traction for their brands, regardless of their nature. It seems that to win, we have to do more and more. But that couldn't be further from the truth of what helps you stand out. In this episode, Tom Rossi and Alex Sanfilippo explain how they've both built podcasting businesses by doing something that's different than the norm and how it's caused them both to stand out. Get ready to get more results faster, without doing more!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/379Chapters00:00 The Journey of Podcasting and Branding05:14 Building a Brand on a Solid Foundation10:41 Staying Focused and In Your Lane14:47 Providing Clarity in Your Message17:43 Being Bold and Unapologetic22:34 Taking Care of Your Audience23:04 The Human Element in Podcasting27:04 Consistency and Self-Discipline31:27 Understanding Your Audience35:08 Innovating and Implementing39:29 The Importance of Humility and Giving BackTakeawaysEveryone is trying to create a brand today.The podcasting space is noisy and competitive.Building a brand requires authenticity and clarity.Staying focused on your core mission is crucial.Value is key in content creation and branding.Being bold can set you apart from the competition.Clarity in messaging leads to better audience engagement.Taking care of your audience fosters loyalty.Success leaves clues, but find your unique path.Your brand should reflect who you truly are. When numbers start flowing, remember the people you're serving.Getting obsessed with numbers can lead to losing sight of your mission.Out-serving competitors is a key strategy for success.Knowing your audience helps in delivering better service.Consistency and self-discipline are crucial for long-term success.Recognizing who your audience is makes it easier to serve them.Avoid following every trend; focus on what works for your audience.Innovate continuously and don't wait for perfection to release content.Giving back should start from day one, not when you achieve success.Humility is essential in recognizing the contributions of others to your success.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/379

Hey friend, welcome back. Today is all about flow. Sometimes, when we're healing, we feel like we have to hoard our energy just to get by. But Day 3 is about a beautiful paradox. When we send compassion out to others, we actually create more room for our own healing. We're practicing a Compassion Exchange Breath today. It's a simple heart-opening technique that helps shift you out of that stuck feeling and back into the world. What's inside today's session: Letting Go For Real: We're using the exhale to physically and emotionally drop the weight of those old wounds you've been carrying. The Practice: Inhale: Visualize a warm golden light of compassion traveling from your heart to someone who needs it. Exhale: Feel your shoulders drop and your chest soften as you let an emotional wound leave your body with your breath. A Little Reminder for Your Day Healing doesn't happen in a vacuum. By being kind to the world, you are teaching your heart that it's safe to be kind to yourself, too. You're doing such a good job!

Today, I'm mixing things up a bit by answering YOUR questions all about setting boundaries that actually hold, especially at work. If you've ever found it tough to say no, wondered how to handle tricky power dynamics, or felt overwhelmed by requests after hours, you're in the right place. I'll share five real situations that listeners have asked about, along with practical strategies you can use right away. You'll hear about everything from managing expectations with leaders to finding your voice as the "new person" in the office. My hope is that you'll recognize your own experiences, pick up some actionable tips, and start shaping boundaries that help you shine without burning out.  Show Highlights: Don't miss Kate Northrup's free "Good with Money" workshop. [00:56] What boundaries mean beyond just saying no. [03:52] Boundary setting with senior leaders who ignore preferences. [04:23] Consistency as the key to fostering boundary respect. [07:43] How to make a work increase you can't refuse negotiable. [08:09] Creating clarity without saying no. [11:33] Resetting after-hours etiquette with always-on colleagues. [12:12] Benefits of "beginning as you mean to go on" in a new job. [17:07] Tips for avoiding unpaid work and protecting your time. [20:26] Are you letting others define your boundaries for you? [27:02] To register for Kate Northrup's Good with Money Free Masterclass click here: https://thefreefam.ontraport.net/t?orid=497195&opid=170 Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Jaxie Meth shares how she built her cash-based PT business from mobile and basement setups during Covid to multiple locations in Boston. This episode breaks down the early struggles, key decisions, and systems that helped her scale. In This Episode, You'll Learn How Jaxie started her business during Covid with no stable location Why relationships became her primary growth strategy What "book club marketing" is and why it works The biggest early mistakes around systems, boundaries, and burnout When to hire and how to decide between admin vs clinician first Why clarity of vision is critical as you grow How consistency outperforms chasing new strategies Key Takeaway You don't need a perfect setup to build a successful clinic. Consistency, relationships, and fixing problems as they come will take you further than waiting for the "right time." Technology Spotlight Documentation slows clinicians down. Try Claire free for 7 days and see how an AI scribe can give you time back to focus on patients. Free Resource Want a clear plan to go from part-time to full-time? Join the free 5-Day Challenge. Connect Physical Therapy Biz PT Entrepreneur Podcast

Everyone is chasing the "perfect investment": Higher returns, bigger upside, faster growth. But almost no one stops to define what a 'perfect investment' actually is. In this episode, Jim Oliver and Nick Kosko break it down using Nelson Nash's framework from The Case for IBC. Instead of chasing returns, they walk through the 16 real attributes that matter when deciding where to store your money. From consistency and liquidity to control, tax advantages, and protection, this conversation exposes why most traditional vehicles fall short and why people are asking the wrong question entirely. Because the goal isn't to find the next hot investment. The goal is to control capital and make it work for you over time. Key Takeaways - The 16 attributes to consider when deciding where to store your money. - Average returns don't reflect real-world outcomes - Liquidity and control determine how useful your money actually is - Taxes and inflation quietly erode most strategies - The right system prioritizes stability, access, and long-term control Stop chasing returns. Start building a system where your money is safe, controlled, and working for you consistently. Chapters 00:00 Introduction: What Is the "Perfect Investment"? 02:04 Why Rate of Return Misleads Investors 03:48 Average vs Actual Returns Explained 06:00 The Need for Consistency and Stability 06:54 Why Safety Matters More Than Hype 07:10 Liquidity: Can You Access Your Money? 08:03 The Power of Guarantees 08:13 Why Taxes Matter More Than You Think 09:12 Market Volatility and Emotional Investing 10:26 Cash Flow vs Capital Gains 11:34 Creditor Protection Explained 12:24 Inflation: The Silent Wealth Killer 15:20 Control: Who Really Owns Your Money? 15:56 Transferability and Flexibility 16:20 Simplicity and Ease of Management 17:11 Hidden Fees and Why They Matter 18:13 Why Track Record and Reputation Matter 19:34 Private vs Public Control of Money 20:52 Why Infinite Banking Checks the Boxes ______________________________ If you're ready to breakaway and start making real wealth, then join our free community.  Get access to new daily content, on-demand courses on how money works and Infinite Banking, a Q&A video library, reading library, worksheets, calculators, and more.  

Welcome to HALO Talks NYC! In this episode, host Pete Moore sits down with Ashok Gupta, Co-Founder and CEO of TheraNow, and talks about the future of telehealth and its impact on physical therapy. From humble beginnings and unique inspirations to the challenges of building a specialized tech-enabled service, Gupta discusses launching and scaling TheraNow alongside his wife and Co-Founder. Together, they discuss bridging gaps in healthcare access with the power of virtual care, how technology is transforming patient assessment, and the innovative solutions they've brought to large hospital systems across the country. Whether you're curious about entrepreneurship in health tech, the state of remote physical therapy, or how to foster seamless patient care in a changing landscape, this episode is packed with invaluable insights and inspiration. On the reality of tech in healthcare Gupta states, "I do not try to disguise ourselves as a tech company, when at the end of the day, what we offer is a service which is our physical therapists, our clinicians, speech therapists, occupational therapists are providing care to the patient. That is what we are actually billing and getting them paid for." Key themes discussed Telehealth physical therapy origins and its necessity Access to care and healthcare gaps Technology and computer vision in remote PT Partnership with hospitals and staffing solutions Therapist onboarding, credentialing innovations Quality of care and regulatory reimbursement A Few Key Takeaways 1. Telehealth Physical Therapy Innovation: Ashok shared how TheraNow was founded to address the issue of greater access to physical therapy care, especially for those living far from clinics. By leveraging telehealth and building a proprietary technology platform, TheraNow can extend quality care remotely, removing barriers tied to geography and physical clinic capacity. 00:41 2. Advanced Use of Computer Vision: Rather than relying on hardware sensors, TheraNow uses computer vision and AI via a regular webcam to assess patient movements, allowing therapists to evaluate functional motion and prescribe therapy without requiring specialized equipment. This improves accessibility and simplicity for patients. 09:25 3. Flexible and Scalable Therapist Network: TheraNow has configured its network of 400+ therapists to flexibly meet state-by-state requirements, employing both W2 and 1099 models. The business uses technology not only in care delivery but also to vastly speed up hiring and onboarding: what once took 14 days is now accomplished in 12 hours thanks to an asynchronous software platform. 12:18 4. Consistency and Quality of Care: Patients matched with a TheraNow therapist can expect to continue with the same clinician throughout their episode of care, which addresses a common pitfall in traditional physical therapy settings. The company exclusively employs highly trained therapists (Doctor or Masters of Physical Therapy) to maintain quality, and internal clinical data shows outcomes are as good as, or better than, in-person care. 18:28. 5. Bootstrap Success Story and Hospital Focus: TheraNow was started by Ashok and his wife (also a Doctor of Physical Therapy) and was largely bootstrapped or funded by family and friends. The company grew to profitability and now serves hospitals as its primary customers, filling a crucial gap for large systems with more patients than physical locations or clinicians can handle. 20:36 Resources:  Ashok Gupta: https://www.linkedin.com/in/dr-ashok-gupta-dpt-2b5a7023   Theranow: https://theranow.com  Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com

Building a strong work ethic isn't about hype or shortcuts, it's about discipline, consistency, and a heart that honors God. In this episode, Costi Hinn walks through what it really means to work with purpose and perseverance in a culture that avoids both.

Today, we move deeper into our compassion series by shifting from observation to active acknowledgment. When we are in the midst of a healing season, we often ignore or push away the parts of ourselves that feel stuck. In Day 2, we stop the fight. We use the restorative affirmation, "I honor you," to bridge the gap between where we are and where we want to be. This session focuses on nervous system regulation, using gentle breathwork and focused intention to signal safety to the body. By honoring your current state, you stop the cycle of self-judgment and begin the process of genuine emotional restoration. In This Episode We Explore: The Affirmation of Presence: "I honor you."  Somatic Softening: A guided practice to release tension in the chest and shoulders, the areas where we often armour ourselves against pain. Creating Internal Safety: How honoring your fatigue or sadness actually gives you the energy to move through it. ABOUT THIS WEEK'S SERIES Why do we rush the parts of us that are hurting? In this episode, we explore the concept of self-compassion. We dive into a guided meditation focused on releasing the pressure of recovery and learning to sit with ourselves in a state of nonjudgmental awareness. In This Episode We Cover: The Myth of Linear Healing: Why feeling two steps back is often part of the forward motion. The Internal Witness: How to observe your pain without becoming it. Guided Practice: A 10-minute heart-centered meditation. This is day 2 of a 7-day meditation series, "The Art of Honoring: A Guided Meditation for Self-Compassion," episodes 2861-2867. THIS WEEK'S CHALLENGE -  THE COMPASSION QUEST Become aware of others who have been hurt in a similar way you've been hurt. Express your compassion towards them. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Compassion visualization. Day 2: AFFIRMATION:  "I honor you." Day 3: EARTH INHALE BREATH Inhale: Visualize sending loving compassion to someone in need. Exhale: Release emotional wounds. Day 4: DYANA MUDRA Inner contemplation that leads to compassion. Place your right hand gently on top of your left hand. Touch your thumbs together. Place your hands on your lap. Day 5: CHAKRA FOCUS: Your fourth chakra is located at your heart. Visualize the color green surrounding you. The element is the expansive quality of air. Day 6: COMPASSION FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

https://teachhoops.com/ The banquet is supposed to feel like closure. Smiles. Awards. Stories. Pictures. A room full of parents, players, and memories. But when it's your last banquet… it hits different. In this episode, Coach Collins reflects on saying goodbye to his final team and shares the lessons that only come after a lifetime in the gym—lessons about leadership, culture, pressure, relationships, and the invisible moments that matter more than the scoreboard. This is a coach-to-coach conversation for anyone who has ever: walked off the floor after a season-ending loss, sat quietly on the bus ride home, watched seniors hug their parents one last time in uniform, or felt the weight of loving kids, demanding excellence, and trying to do it the right way. Coaching isn't just strategy. Coaching is impact. And the longer you coach, the more you realize the wins are great… but the real legacy is the people you helped shape. 1) Players don't remember every play—you will be remembered for how you made them feel. Kids remember belief. They remember respect. They remember if you corrected them without crushing them. 2) Culture is built on ordinary days. Not the big rivalry night. Not tournament week. Culture is built on the random Tuesday when the gym is quiet and nobody feels like working. 3) Consistency beats intensity. The best leaders don't swing emotionally with wins and losses. They show up the same. That steadiness becomes a team's anchor in pressure moments. 4) Your best players need freedom—but they also need truth. High-level players want to be coached. They respect honesty when it's paired with relationship. Avoiding hard conversations is not leadership. 5) The locker room is a classroom. Every season teaches players how to: handle adversity respond to pressure lead when it's hard lose with class win with humility Those lessons last longer than any trophy. 6) You don't rise to the moment—you fall to your habits. The “big moment” reveals what you trained all year: communication poise toughness decision-making Habits are the real playbook. 7) Standards matter—but relationships are the bridge. Coach Collins reflects on the balance every coach is chasing: Demand excellence. Hold the line. But keep connection—because connection is what makes correction land. Coach Collins shares that the first memories after the banquet weren't the trophies. It was: a kid finally making a shot he'd missed all year a bench player getting meaningful minutes a quiet leader finding his voice a teammate choosing “WE” over “ME” Because coaching is a long collection of little moments that add up to something huge. If you're still coaching—or if you're transitioning—use these with your staff, your team, or your own journal: What's one thing you're proud of from this season? What's one thing you need to do better next season? What's one relationship you need to repair or strengthen? What standard can you raise without losing connection? What habits must become non-negotiable in your program? Create a simple “culture check” for your program: effort, attitude, communication, finishing habits Build a post-season debrief routine: staff meeting → player meetings → offseason plan Reach out to one player this week (especially the quiet one) and tell them what they meant to the team Write down your “non-negotiables” for next season in ONE sentence The Big ThemeWhat Coach Collins Learned (Key Lessons)The Moments That Actually LastReflection Prompts for Coaches (Steal These)Practical Takeaways You Can Use Immediately Learn more about your ad choices. Visit podcastchoices.com/adchoices

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What you'll learn in this episode: ● The “no BS” reason behind why you make sales ● How to discover and define your personal compass ● How to identify your natural superpowers and use them in your business ● The easiest way to align your skills with the right sales strategies ● How to stay accountable to your goals through purpose and gratitude  

⭐️ Musicbed -Switch today and get a 14 day free trial: https://bit.ly/45HQjhC  In this episode of Shifting Focus, I sit down with Jeff Chang of The Apartment Photography — one of the most respected wedding photography brands in the world. Jeff shares his 20-year journey from shooting $200 weddings off Craigslist to building a globally recognized brand, all while staying creatively fulfilled. We dive into the tension between art and business, how to create images that actually mean something, and why most photographers stay stuck in the middle market. We also talk about: • How to create "portfolio-level" images on real wedding days • The balance between creativity and profitability • Why your network might be the missing piece in your growth • The mindset shift that changed everything after COVID • How Jeff built a massive following through simple, consistent content This is a masterclass in longevity, intentional growth, and building a business that doesn't kill your creativity. If you're trying to charge more, attract better clients, and actually enjoy the work you're creating, this one is for you. Follow The Apartment Photo: Instagram - https://www.instagram.com/theapartmentphoto Website - https://www.theapartmentphoto.com/   

In this episode of the Tactical Dent Tech Podcast, John Highley breaks down one of the most powerful lessons in business and life:

Why do we rush the parts of us that are hurting? In this episode, we explore the concept of self-compassion. We dive into a guided meditation focused on releasing the pressure of recovery and learning to sit with ourselves in a state of nonjudgmental awareness. In This Episode We Cover: The Myth of Linear Healing: Why feeling two steps back is often part of the forward motion. The Internal Witness: How to observe your pain without becoming it. Guided Practice: A 10-minute heart-centered meditation. This is day 1 of a 7-day meditation series, "The Art of Honoring: A Guided Meditation for Self-Compassion," episodes 2861-2867. THIS WEEK'S CHALLENGE -  THE COMPASSION QUEST Become aware of others who have been hurt in a similar way you've been hurt. Express your compassion towards them. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Compassion visualization. Day 2: AFFIRMATION:  "I honor you." Day 3: EARTH INHALE BREATH Inhale: Visualize sending loving compassion to someone in need. Exhale: Release emotional wounds. Day 4: DYANA MUDRA Inner contemplation that leads to compassion. Place your right hand gently on top of your left hand. Touch your thumbs together. Place your hands on your lap. Day 5: CHAKRA FOCUS: Your fourth chakra is located at your heart. Visualize the color green surrounding you. The element is the expansive quality of air. Day 6: COMPASSION FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

One Body, One Mission: The Power of the Handoff In a world that loves to segment people by age, the church often falls into the trap of creating "silos." We have seniors in one corner and youth in another, but Chris Nelson argues that a divided church is a dying church. Using the imagery of an Olympic 4x1 relay, this teaching explores how the most critical moment of the race isn't the sprinting—it is the handoff. Whether you feel like your "season" is over or you are just getting started, there is a specific function only you can fulfill. This message is a call to action for every generation to lean in, share their valley stories, and commit to the long-term consistency required to leave a legacy. -- Every generation has a special gift and a specific function, much like different parts of a single human body, and we cannot function effectively if any part ceases to be engaged. -- Generational impact requires engagement, which means being open to different perspectives and choosing to listen even when things aren't flashy or fast-paced. -- We must prioritize sharing stories of lessons learned in the "valley" rather than just success stories from the "mountaintop," as mentorship is what prevents the next generation from repeating avoidable mistakes. -- Consistency is the mark of a "generational player," and like Noah building the ark for decades, our long-term faithfulness guarantees the safety and faith of those who follow us. -- Sacrifice is a daily decision to choose what is difficult now so that the reward can be reaped later, turning small, mundane acts into significant spiritual legacies. -- True impact is impossible without the power of God, and the unchangeable Word of God must remain the standard that unifies every age group. Scriptures for Further Study -- Psalm 150:6 -- Romans 12:4-8 -- Galatians 6:9 -- Matthew 7:13-14 -- Hebrews 12:1-3 +++++++ Join us for church this Sunday. For service times and meeting location please visit https://transformtlh.com/

We have reached the finale of the Joy Blueprint series. On Day 7, we move into the state of Spontaneous Joy where your mindfulness practice becomes your natural way of being. This session is a celebration of the journey you've taken through your internal landscape. This week, I'm sharing a replay of a popular series I recorded a few years ago. As a special Bonus, I'm offering the deeper, longer guided meditations and insight. Take a deep breath. Let's begin building your sunniest life from the inside out! This is day 7 of a 7-day meditation series, "The Joy Blueprint: Building Your Happiness Plan." episodes 1665-1671. THIS WEEK'S CHALLENGE -  CREATE A HAPPINESS PLAN Each day, do one thing that brings you joy. Notice what resonates most to uplift your spirits.  SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

On Day 6 of the Joy Blueprint, we move from learning to mastery. This episode is designed to help you synthesize the various techniques we've explored into one seamless daily ritual. We focus on the Second Chakra as the engine of this integration using the Kundalini Mudra to bridge our creative power with our intuitive wisdom. By repeating the affirmation I am the architect of my own inner peace you reinforce the idea that your happiness is a choice you make and a structure you build every single day. This is the practice run for taking your happiness plan out into the real world This week, I'm sharing a replay of a popular series I recorded a few years ago. As a special Bonus, I'm offering the deeper, longer guided meditations and insight. Take a deep breath. Let's begin building your sunniest life from the inside out! This is day 6 of a 7-day meditation series, "The Joy Blueprint: Building Your Happiness Plan." episodes 1665-1671. THIS WEEK'S CHALLENGE -  CREATE A HAPPINESS PLAN Each day, do one thing that brings you joy. Notice what resonates most to uplift your spirits.  SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Consistency is not a personality trait, it's something I create through enforcement. If I don't enforce my behavior, it will drift based on my mood, preferences, or situation. What stays consistent is what gets enforced, either by me or by the environment around me. Without enforcement, everything moves toward chaos, not results. In this episode, I explain why consistency only exists when standards are applied no matter what. Show Notes: [02:58]#1 Consistency collapses when there is no consequence. [08:59]#2 Mood based behavior is the enemy of consistency. [12:05]#3 Enforcement turns standards into defaults. [19:44] Recap Next Steps: --- Execution is not a talent. It is a measurable standard. If your results don't match your ability, you are not lacking information—you are lacking execution reliability. The Execution Reliability Index (ERI) identifies exactly where your discipline breaks, where your standards drop, and where your results are leaking. This is not theory. This is a system. Get your ERI score here: → http://www.WorkOnYourGame.com/ERI   This show is the public record of standards. Measurement and enforcement happen elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com 

If you're not hitting your sales goals… it's probably not your offer. It's not your pricing. It's not your funnel. It's the one thing most people avoid: prospecting. In this powerful conversation, George and Doug C. Brown dive deep into the real drivers of sales growth and why most entrepreneurs are focusing on the wrong things. Doug shares decades of experience building and scaling businesses, including his work with Tony Robbins and Chet Holmes, where he helped generate massive increases in revenue and performance. Together, they unpack the psychology of selling, the fear of rejection that keeps most people stuck, and the math-based approach Doug uses to create predictable, scalable sales systems. This episode is a masterclass in detaching from outcomes, increasing volume, and building a sales process that actually works. What You'll Learn In This Episode: Why prospecting, not closing, is the real driver of sales growth The hidden fear that keeps entrepreneurs from consistent outreach How to detach from rejection and fall in love with the process Doug's “6 ways” strategy for generating new business daily The difference between high-performing vs low-value sales activities Why most people overcomplicate selling (and how to simplify it) How to create a predictable, measurable sales system The mindset shift required to scale revenue consistently   Key Takeaways: ✔️The master prospector always outsells the master closer. ✔️Avoiding rejection = avoiding revenue. ✔️Consistency in outreach beats perfection in messaging. ✔️Selling is a process, not a personality trait. ✔️High-performing activities are the only ones that matter. ✔️Sales can (and should) be measurable and predictable. ✔️Detachment from outcomes is the key to long-term success. ✔️Systems > hustle when it comes to scaling sales.   Timestamps & Highlights: [00:00] – The biggest mistake people make in sales [03:30] – Why prospecting beats closing every time [07:00] – The fear of rejection and how it shows up [12:00] – Detaching from outcomes and focusing on process [18:00] – Doug's “6 ways” to generate consistent business [25:00] – High-value vs low-value sales activities [32:00] – The math behind predictable sales growth [40:00] – Why most people fail at follow-up [48:00] – Building systems that scale revenue [55:00] – Final mindset shifts for sales success Connect with Doug C. Brown CEO of CEO Sales Strategies and a world-renowned expert in sales revenue and profit growth. Doug has worked with companies like Intuit, CBS, Procter & Gamble, and Enterprise and previously served as President of Sales and Training for Tony Robbins and Chet Holmes. He is the creator of a math-based system for predictable sales growth and the founder of Vibitno, a sales automation platform designed to improve follow-up, retention, and performance. Instagram: @dougcbrown_ YouTube: Doug C Brown LinkedIn: Doug Brown Website: vibitno.com Your Challenge This Week: If this episode challenged you… Ask yourself: Where am I avoiding the reps that would grow my business? Share this episode with someone who needs to hear it DM @itsgeorgebryant with your biggest takeaway And most importantly, go take action. One conversation today can change everything. Live Event: April Retreat Join us April 23–25 (VIP Day on April 26) for an immersive experience designed to help you simplify, scale, and build a business rooted in connection. Grab your ticket now: mindofgeorge.com/retreat Join The Alliance: The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust, connection, and retention. Apply for 1:1 Coaching: Ready to build a predictable, scalable business without burnout? Apply to work directly with George.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Shica. Interview Purpose The purpose of this interview is to highlight entrepreneurial reinvention, faith‑driven resilience, and product‑based business building, using Dr. Shica’s journey from educator to founder of Dr. Shica’s Bakery as a powerful example of how unexpected setbacks can unlock hidden purpose. The conversation demonstrates that entrepreneurship does not always begin as a plan—it often begins as a response to disruption. Dr. Shica’s story shows how education, discipline, creativity, and belief can transform a side passion into a scalable, nationally relevant brand. Major Themes & Key Takeaways 1. Entrepreneurship Can Be Born From Adversity Dr. Shica did not set out to build a baking business. After losing her job during the COVID‑19 pandemic, she was forced to reassess her future. What began as weekend baking quickly evolved into a business opportunity when encouragement from others met growing demand. Key takeaway: Unexpected endings often reveal opportunities you didn’t know you were prepared for. 2. Education Is Transferable—Even Outside the Classroom With three degrees in education, including a doctorate, Dr. Shica reframes her career transition not as a departure from teaching, but as an extension of it. Through her bakery, she continues to educate consumers about better‑for‑you, plant‑based foods. Key takeaway: Education is not limited to institutions—it can live inside entrepreneurship. 3. Why Vegan Was the Strategic Choice Dr. Shica intentionally built a vegan, plant‑based cookie brand to serve a wider audience, including those with dietary restrictions, health considerations, and evolving food preferences. The goal was inclusivity without sacrificing flavor. Key takeaway: Building products for “everyone” means being intentional about accessibility. 4. Talent Is Sometimes Hidden Until Circumstances Force Discovery Although she came from a family of bakers, Dr. Shica did not recognize her full talent until she had no choice but to act. Customer feedback, pop‑up success, and celebrity validation confirmed what she hadn’t previously claimed for herself. Key takeaway: You may not discover your strongest gift until you are pushed to use it. 5. Pop‑Ups as Proof of Concept Dr. Shica used pop‑ups and kiosks as testing grounds—refining recipes, gathering feedback, and maintaining product standards. Consistency, premium ingredients, and refusing to sell anything less than excellent became core principles. Key takeaway: Small tests create big confidence when done intentionally. 6. Scaling Through Innovation: Cookie Mixes The creation of her cookie dough mix solved multiple challenges: consistency, scalability, and nationwide shipping. What began as an internal solution became a product line customers could take home and recreate. Key takeaway: Scaling often comes from solving an internal problem creatively. 7. Brand Integrity and Consistency Matter Dr. Shica emphasizes that every product carries her heart, soul, and reputation. If something didn’t meet her standards, it was remade—no exceptions. That commitment built trust and repeat business. Key takeaway: Quality is the quiet engine behind brand longevity. 8. Faith + Work Ethic = Sustainability When asked about her secret to success, Dr. Shica centered her answer on faith first, hard work always. She acknowledges the added challenges faced as a minority woman founder and the need for spiritual grounding to navigate buyers, retailers, and scaling pressure. Key takeaway: Faith can fuel consistency when entrepreneurship gets heavy. 9. Vision Beyond the Present Moment Dr. Shica’s long‑term goal is to build a legacy brand—comparable to household names—while ensuring her face, story, and values remain part of the company’s identity for future generations. Key takeaway: Legacy branding connects today’s hustle to tomorrow’s impact. Notable Quotes “I didn’t even know I had this talent until I was laid off.” “I wanted to create something delicious that everyone could enjoy.” “If it wasn’t perfect, I made it again.” “I’m still educating—just through cookies.” “Consistency is everything.” “Jesus, take the wheel.” “Stay prayed up, and then put in the work.” Overall Message Dr. Shica’s interview is a testimony of faith, adaptability, and disciplined creativity. Her journey reinforces that success is not always about following the original plan—it’s about recognizing opportunity, honoring your standards, and trusting the path as it unfolds. Her story shows that when passion meets preparation and belief, even a kitchen dream can become a national brand with purpose and legacy. #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

There is no shortcut. And believing there is… will cost you everything. In this episode of The Level Up Podcast, Paul Alex breaks down one of the most dangerous lies in entrepreneurship—the myth of the shortcut. Let's be real… Everyone wants the hack. The secret strategy. The fast lane to success. But the people chasing shortcuts? They're the ones getting burned. In this episode, you'll learn: Why chasing shortcuts makes you vulnerable to bad decisions and scams How skipping the foundation destroys long-term success Why the struggle is actually the filter that separates winners from amateurs How mastering the process builds skills no one can ever take from you Because anything built fast… Can collapse even faster. Real success is built through: Consistency. Discipline. Relentless execution. No hacks. No shortcuts. No skipping steps. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024 Facebook: https://jo.my/fbpaulalex2024 YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ LinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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For Day 5, we are going deeper into the Second Chakra Svadhisthana. While Day 4 focused on awakening intuition, Day 5 is about Emotional Liberation. To create a true happiness plan, we have to clear out the emotional clutter that often gets stored in the hips and lower abdomen. This week, I'm sharing a replay of a popular series I recorded a few years ago. As a special Bonus, I'm offering the deeper, longer guided meditations and insight. Take a deep breath. Let's begin building your sunniest life from the inside out! This is day 5 of a 7-day meditation series, "The Joy Blueprint: Building Your Happiness Plan." episodes 1665-1671. THIS WEEK'S CHALLENGE -  CREATE A HAPPINESS PLAN Each day, do one thing that brings you joy. Notice what resonates most to uplift your spirits.  SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

RESOURCES- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.com- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order!- Listen to Part 1 with Taylor Black here!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn part 2 of this conversation, I sit down with viral content creator Taylor to reveal what is really happening behind the scenes of social media and how it can turn into a multi million dollar business. We break down how creators actually make money, the truth about backend ad revenue, and why income can fluctuate from $9,000 to $400,000 in a matter of months. Taylor shares the moment one video made $50,000 in 24 hours, how she quit her job, and what most people completely misunderstand about going viral.This episode goes deeper into mindset, intuition, and the power of saying yes. Taylor shares how following curiosity instead of a rigid plan led her to become a self made millionaire by 30 and why staying open to unexpected opportunities can change everything. If you have ever wanted to grow on social media, monetize your content, or step into your next level with more courage and alignment, this conversation will expand what you believe is possible. Make sure to go back and listen to part 1 to get the full story.IN THIS EPISODE:(00:00) Backend monetization secrets revealed(02:10) How viral content actually pays(03:29) Ad revenue explained in simple terms(05:15) Which platforms pay the most(06:30) Consistency and creative pivots that win(07:05) Pranks, staging, and viral psychology(11:12) Content theft and TikTok breakthrough(12:18) Wild storytime that hit millions(16:30) Why saying yes changed everything(18:16) From zero to viral success story(20:06) Training behind the scenes in Nashville(20:26) Starbucks prank that sparked it all(21:41) Drive thru chaos goes viral(22:39) $50K day and quitting her job(24:41) Pandemic content and fast money era(26:09) Nashville music industry breakthrough(29:38) What's next and future chapters(31:50) Manifestation and the power of yes(35:22) Final takeaways and closing thoughtsCONNECT WITH TAYLORInstagram: https://www.instagram.com/taylorwatson/?hl=enTikTok: https://www.tiktok.com/@taylormakesvideosSnapchat: https://www.snapchat.com/@taylorwatson15VIDEOS TALKED ABOUT IN EPISODEPizza prank video: https://vt.tiktok.com/ZSHk9mQDj/Bar story video: https://vt.tiktok.com/ZSHk9bhhn/Starbucks cheating video: https://www.youtube.com/watch?v=_H72h4fcmzY

Haotong Li is your leader at Augusta. Do professional golfers make for good mini golf players? Tim's reasoning for not playing in the Masters. Friend of the show, Michael McGreevy joins us early after his win in DC. Heading out to Boone Valley. Can he show up to any course in the area and play? His win yesterday against Nationals. The vibe around the team after the first couple weeks. Sightseeing in DC. Lil Irish. Happy with the start to his season. Consistency in his changeup. Jordan Walker's hot start. Hitting him with the navy cap question.That's what's going on at Augusta. Jackson always pays his debts. Trouble with the flat stick. Angel Cabrera. Mark Calcavecchia booted off the property for breaking the no phone policy. Sewer dwellers. The mole people of Vegas. Social media ablaze. Doug vs. Chairman Ridley.Timmy's perfect swing. We're a music show first. Throwin' paper to the bullpen. Jackson explains young things to the olds. Walker's barrel rate. The call of Walker's 5th homerun of the season yesterday against the Nationals. Walker talking about his confidence level. Doug's ready to call Jordan Walker the Aaron Judge of St. Louis. The Spanish language remix of Navy Caps. The song got played at Humphrey's last night for Penny Pitchers."Nine Catchers". Artists are just dying to perform Chariman's hits. Can't we just have fun? Is it Jose Maria Olazabal's time? Jeff Suppan talking with The Cat about the 2006 team and why they were able to win the World Series. Suppan AKA The Unknown DJ. Martin efforting Magic Johnson. The Copacabana of morning sports talk radio. Alpena was a real takesmith. Country Club infidelity. A bag full of gravy.Needs that need satiated. The sideburn canal. Doug's not seeing any games on the schedule where we'll get our navy caps. The audience is pro Sunday hat. Salient point, Martin.Whispering while we look at the leaderboard at Augusta. Mt. Rushmore of golfers who have been arrested. Jackson and Tim don't talk when they're gambling on the golf course. Guess the attendance for the upcoming Cardinal series. Martin is expecting the biggest crowd on Sunday. Battlehawks need some weapons. That Alpena is tatted up. Gary Player and his young girlfriend. Does Doug have any updates on The Boy Toy?Joined by Cardinal broadcaster, Brad Thompson following the series win in DC. Fans investing emotionally and players doing the same. Jordan Walker and Casey Chenoweth's connection. What's behind Walker's red hot start? Good offensive output thus far. JJ Wetherholt's start. The early struggles from Dustin May and the bullpen.We're buckin' the trend today. Look at that leaderboard, Doug. Patrick Reed and Tommy Fleetwood at the top at -3. You're crowdsourcing hard there, Doug. Cinco de Mayo coming up and it's gonna be great. Design Aire Heating & Cooling EMOTD.Hard to tell the difference between this and Billy Joel. A truncated QFTA today. Teasing an announcement people are going to be interested in. We're not gonna tell people what to feel, Doug.Doug questioning the legitimacy of the azaleas. Can't feel great to be +11 thru 12. The average MLB salary. Colby Britches. Cards helping bring that average down. Boats and divorces. The lost art of tap dancing. The hero we need, but certainly don't deserve. Flyover Fantasy.It's time for Stifel Market Moves. The March Madness Championship game viewership up significantly over last year. Keith Sweat AND Keith Smart. Five year eligibility proposal for college athletics.And the winner of the Design Aire Heating & Cooling EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-40:00) Haotong Li is your leader at Augusta. Do professional golfers make for good mini golf players? Tim's reasoning for not playing in the Masters. Friend of the show, Michael McGreevy joins us early after his win in DC. Heading out to Boone Valley. Can he show up to any course in the area and play? His win yesterday against Nationals. The vibe around the team after the first couple weeks. Sightseeing in DC. Lil Irish. Happy with the start to his season. Consistency in his changeup. Jordan Walker's hot start. Hitting him with the navy cap question.(40:08-55:45) That's what's going on at Augusta. Jackson always pays his debts. Trouble with the flat stick. Angel Cabrera. Mark Calcavecchia booted off the property for breaking the no phone policy. Sewer dwellers. The mole people of Vegas. Social media ablaze. Doug vs. Chairman Ridley.(55:55-1:22:18) Timmy's perfect swing. We're a music show first. Throwin' paper to the bullpen. Jackson explains young things to the olds. Walker's barrel rate. The call of Walker's 5th homerun of the season yesterday against the Nationals. Walker talking about his confidence level. Doug's ready to call Jordan Walker the Aaron Judge of St. Louis. The Spanish language remix of Navy Caps. The song got played at Humphrey's last night for Penny Pitchers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3Rs of Meaningful Housework: simplyconvivial.com/cleanIf you feel like you “can't stay consistent” with cleaning your home…you might be chasing the wrong kind of consistency. Free workshop: The 3 R's of Meaningful Housework - simplyconvivial.com/cleanIn this video, I show what real consistency actually looks like — using a real-life fridge cleanout that hadn't been done in over two months.We'll talk about:why “doing the same thing every day” doesn't workhow perfectionism creates boom-and-bust cycleswhat real progress looks like in a busy homehow 10–15 minute resets actually move you forwardConsistency isn't sameness.It's showing up again.Join my free workshop:The 3 R's of Meaningful Housework

Real estate coach and Real Estate Uncensored co-host Greg McDaniel joins the show to break down what it really takes to build a predictable, scalable real estate business. With over 20 years of experience and a no-nonsense approach, Greg shares how mastering consistency, embracing rejection, and focusing on real human connection can transform an agent's results.In this pre-recorded episode, Greg dives into the mindset and systems that helped him go from broke during the 2008 crash to building a thriving business rooted in daily prospecting, database cultivation, and creative marketing. From door knocking and cold calling to leveraging video and social media, he explains how combining old-school fundamentals with modern strategies creates unstoppable momentum. If you're ready to stop chasing shortcuts and start building a sustainable pipeline, this conversation delivers the blueprint.Here's what you will discover in this episode…• Why consistency and persistence are the foundation of predictable growth• How Greg turned failure and financial hardship into long-term success• The role of prospecting in building a scalable real estate business• How to combine traditional prospecting with modern marketing strategies• Why most agents misunderstand lead generation and scalability• Creative ways to stand out and stay top-of-mind in your market• How to handle rejection and turn it into a competitive advantageJUMP TO THESE TOPICS00:00 –

In this episode, Professor AG shares how locking in after a challenging season led her to completely reframe her relationship with routine. Rather than viewing consistency as pressure or punishment, she now teaches it as a form of devotion to the nervous system and the highest self. This episode is a reminder that routine doesn't have to feel rigid or overwhelming. It can be grounding, nourishing, and deeply supportive, especially if you've struggled with discipline or staying consistentLinks From This Episode-How I healed my relationship with alcohol YouTube video-Vanity mirror-Women Who Run with Wolves by Clarissa Pinkola Estes-My blue light glasses-Junk journal scrapbook supplies MY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Welcome to AG University Podcast01:19 The Journey of Self-Discovery03:43 Intuition Activation and Routine05:38 Finding Balance in Life07:30 Creating a Whimsical Home Environment17:28 Embracing Change and Growth25:50 The Power of Routine and Intuition33:51 The Power of Somatic Work36:32 Consistency and Nervous System Regulation39:16 Understanding Intuition and Its Connection to the Body42:30 The Role of Routine in Nervous System Health46:22 Building Self-Trust Through Consistency50:10 Rhythm and Healing: The Body's Natural State53:51 Somatic Practices for Stress Release56:10 Creating Anchors for Daily Success01:01:41 The Path of Least Resistance in Routine01:04:58 Embracing a Lifelong Journey of Self-CareKeywords: self-discovery, intuition, routine, nervous system, personal growth, AG University, wellness, balance, creativity, mindfulness somatic work, nervous system, consistency, intuition, routine, self-trust, healing, rhythm, self-care, personal growthWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

Most people in the gym aren't training hard enough. Dr. Layne Norton has competed in bodybuilding and powerlifting for over two decades, holds a PhD in nutrition, and says the biggest driver of progress isn't fancy programming or influencer meals; it's intensity and consistency.  In this conversation with Joe De Sena, Dr. Layne breaks down what actually builds muscle, why proximity to failure matters more than exercise selection, how to structure protein and calories for muscle or fat loss, and why discipline beats motivation every time.  If you want simple, evidence-backed rules for strength, hypertrophy, and long-term performance, this episode delivers practical standards you can apply immediately.    Things You Will Learn:  How training close to failure determines muscle growth.  How to structure protein and calories for muscle gain or fat loss. Why consistency matters more than motivation in long-term performance.    Tools & Frameworks Covered:  Intensity as the Drug / Volume as the Dosage: clarifies how muscle growth is stimulated.  1% Rule for Fat Loss: protects lean mass while cutting weight.  Discipline Over Motivation Model: separates feelings from execution.     Let's make it something similar to this: If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.    Dr. Layne Norton, PhD, is a renowned expert in nutrition and protein metabolism, as well as a natural bodybuilder and powerlifter. As the Founder of Biolayne and the Carbon Diet Coach app, Dr. Layne focuses on evidence-based research to debunk fitness myths, building his credibility through both rigorous research and brutal physical execution.    Connect to Dr. Layne:   Instagram: https://www.instagram.com/biolayne/?hl=en   Facebook: https://www.facebook.com/LayneNorton/   YouTube: https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ   Biolayne Website: https://biolayne.com/   Carbon Diet Coach Website: https://www.joincarbon.com/   The Dr. Layne Norton Podcast: https://biolayne.com/podcasts/    We gave you the tools, now use them during your next SPARTAN RACE! Use codeword PODCAST on checkout for 10% your next race.  

Can you feel the truth? In Day 4 of our Joy Blueprint series, we explore the deep connection between how the mind doubts, yet the body rarely lies. Today, you discover how to use the Kundalini Mudra as a tool for awakening this somatic intelligence. Key Highlights: ~ How to hold the Kundalini Mudra for mental clarity. ~ A practice for distinguishing between fear and intuition. This week, I'm sharing a replay of a popular series I recorded a few years ago. As a special Bonus, I'm offering the deeper, longer guided meditations and insight. Take a deep breath. Let's begin building your sunniest life from the inside out! This is day 4 of a 7-day meditation series, "The Joy Blueprint: Building Your Happiness Plan." episodes 1665-1671. THIS WEEK'S CHALLENGE -  CREATE A HAPPINESS PLAN Each day, do one thing that brings you joy. Notice what resonates most to uplift your spirits.  SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

We've been sold a version of health that looks good on labels… but feels off in the body.“Organic.”“Gluten Free.”“Clean.”But what if those words are less about truth… and more about trust being borrowed?In this episode of ALLSMITH, Bryce sits down with nutrition coach Mike Schmidt to pull back the curtain on modern nutrition, food systems, and the silent stressors shaping our health. This conversation moves beyond surface-level advice and into the deeper layers of awareness… exploring gut health, hormones, environmental toxins, and the unseen ways our world is influencing how we feel, think, and perform.From microplastics and water quality to misleading food labels and the rise of optimization culture, this is a grounded yet provocative exploration of what it actually means to be healthy in today's world.This isn't about fear.It's about clarity.Because once you see it… you can't unsee it.⸻If this episode sparked something in you, don't keep it to yourself… share it with someone who needs to hear it.Follow Bryce at @therealbrycesmith, follow @allsmithco, and tap in with Mike at @superfoodsuperhuman to stay connected to the conversation.Subscribe to ALLSMITH on YouTube, Apple Podcasts, and Spotify so you never miss an episode.If you're ready to take this work deeper…Explore ALLSMITH coaching for personalized guidance, check out our apparel at allsmith.co, and come experience the ALLSMITH Social Club… where community, movement, recovery, and real connection come to life.This isn't just content.It's a way of living.⸻TIMESTAMPS00:00 – The moment you realize your body is speaking, not failing04:30 – Why we've normalized feeling “off”09:15 – Overfed but undernourished14:40 – Food labels: truth vs. marketing20:25 – Organic, gluten free… what actually matters?26:10 – The hidden impact of processed foods31:45 – Anxiety, gut health, and nervous system dysregulation38:20 – Social media, dopamine, and cortisol44:10 – Environmental toxins: pesticides, Apeel, and exposure50:35 – Water quality and filtration55:20 – Microplastics and heavy metals1:01:10 – Gut health as the foundation1:07:45 – Supplements: what works vs. what's noise1:13:30 – Peptides and the future of health1:19:10 – Hormones and modern disruptors1:24:50 – Optimizing testosterone naturally1:30:15 – Training, recovery, and over-optimization1:36:40 – Making health second nature⸻KEY TAKEAWAYS• Your body is not broken… it is adapting to your environment• Most “healthy” food marketing is designed to sell, not to serve• Gut health is foundational to energy, mood, and performance• Environmental toxins are real, but awareness creates agency• Supplements support… they don't replace lifestyle• Hormones reflect how you live, not just how you train• Consistency is the bridge between knowledge and transformation⸻QUOTES• “We've normalized feeling like shit… and called it normal life.”• “Your body isn't broken… it's responding to what you've been consistently giving it.”• “Food labels are often more about marketing than truth.”• “You can't biohack your way out of a disconnected lifestyle.”• “Gut health isn't a trend… it's the foundation.”• “Optimization without awareness becomes another form of stress.”• “Consistency isn't sexy… but it's everything.”Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

400 episodes … and it all comes down to one thing: consistency. In this milestone episode, I'm sharing the real lessons behind what it takes to keep showing up. Not just in podcasting, but in your business and your life. Because consistency isn't about adding more things to your already overcrowded plate, it's about doing the right things … over and over again. Inside this episode, I share 5 key principles that have helped me:   build a community of 41,000+ women in real estate create a consistent real estate sales business year after year stay committed, even when it would have been easier to stop We talk about:   why consistency creates momentum how to make it easier (not harder) and what to do if you've been stuck in an "on and off" cycle If you've ever struggled with consistency, this episode is for you.

Are you stuck in a cycle of “start strong, fizzle fast” with your homeschool? Are the cries of “I'm behind!” and “Why can't I stick with anything?!” becoming the theme music of your year? You're not failing—consistency is just a muscle you haven't built… yet.In this episode, I open up about my early homeschool years: the chaos, the comparison, and the myth that “the right curriculum” could fix everything. Spoiler: it didn't. But finding a perfection-proof, real-life approach to showing up—imperfectly!—changed everything for my family (and me). We're talking trading overwhelm for stability, and self-doubt for steady progress… without rigid schedules, toxic guilt, or soul-sucking lesson plans.If you're ready to gently but firmly stake your claim on steady routines—with or without a shiny sink—this episode is your permission slip.We also dive into what actually works (hint: it's not about doing everything, it's about doing the right things regularly), why “trying again tomorrow” isn't a sign you've failed, and how community + accountability are real game-changers when the going gets tough. Plus, I'll walk you through my big mindset shift from chasing homeschool “success” to focusing on faithfulness—and how that tiny shift ripples out to everyone in your home.What you'll learn:How ditching perfection unlocked real consistency in my homeschool (and sanity!)Why curriculum isn't the answer to homeschool frustrationPractical, baby-step strategies to build routines you can actually keepThe difference between “showing up” and doing “all the things” (and why that matters)How consistency brings security, independence, and fewer battles for your kidsWhy real accountability (not just another checklist) made all the differenceHow to start small and protect your non-negotiables—no matter how messy life isThe surprising connection between faithfulness, community, and homeschool peaceResources mentioned:Homeschool Consistency Bootcamp hosted by Dawn Garrett and Emily Brown: https://homeschoolbettertogether.com/consistencyFlyLady (shine your sink!): https://flylady.net/To join our free homeschool community, you can create an account right here.

In Day 3 of the Joy Blueprint series, we tackle the Scarcity Trap. It is difficult to feel lasting joy when we feel like we are constantly running out of time, energy, or resources. Today, we recalibrate our perspective to recognize the Natural Abundance that surrounds us We introduce the Breath of Expansion technique, a somatic practice designed to help you physically feel the space and opportunity available to you. You begin to rewire your brain to look for wins and glimmers throughout the day, ensuring your happiness plan is built on a field of plenty rather than a desert of lack. This week, I'm sharing a replay of a popular series I recorded a few years ago. As a special Bonus, I'm offering the deeper, longer guided meditations and insight. Take a deep breath. Let's begin building your sunniest life from the inside out! This is day 3 of a 7-day meditation series, "The Joy Blueprint: Building Your Happiness Plan," episodes 1665-1671. THIS WEEK'S CHALLENGE -  CREATE A HAPPINESS PLAN Each day, do one thing that brings you joy. Notice what resonates most to uplift your spirits.  SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Healthy habits for women over 40 aren't about perfection. Consistency isn't about perfect streaks—it's about how quickly you return. Many midlife women fall into the trap of "starting over Monday" after a difficult day with food, movement, or routines. In this episode, we explore a simple reset approach that helps rebuild momentum without shame. What helps you get back on track when things go sideways?

In this episode, I remind you that true momentum isn't built in big moments—it's built in consistency. It's about showing up every day and not breaking the chain. I share why small actions compound and how managing your energy keeps you consistent. Most importantly, momentum doesn't come from motivation—it comes from identity. You show up because of who you believe you are. When you stay consistent and aligned, you create momentum that doesn't stop—and that's what creates real freedom. To join my next free Friday Training sessions, email me at david@dmeltzer.com

RuPaul's Drag Race Season 18 Eps 13+14 Recap Aman Adwin and guest host Matt Liguori break down the buzzy double-header of episodes 13 and 14. With surprises still fresh and the finale in sight, the duo dives into the shock elimination of Jane Don’t, shifting fan favorites, and the race to snatch the crown. Strategy, judging, and runway looks take center stage, along with questions about what “fairness” really means on RuPaul’s signature reality show. From discussing the unpredictable boot order to debating the wild Final Five acting challenge, Aman and Matt examine how the season's narrative takes shape when frontrunners falter. They touch on RuPaul's role in judging outcomes, the ups and downs of casting choices, and what the remaining queens bring to their high-stakes performances. The hosts also react live to the puppet mini-challenge flop, dissect the infamous Karen acting scenes, discuss standout (and confusing) runway moments, and preview the big Lip Sync Lalaparuza—all with a nod to Drag Race history and memorable eliminations. Jane Don't's one-shot bottom placement and sudden exit, sparking debate about consistency and competition fairness. The Final Five's “Karens Gone Wild” acting challenge and why it split opinions on skill, editing, and what RuPaul values. Riveting dialogue about whether track record or lip sync prowess should matter most at this stage of the game. In-depth dissection of stand-out runway looks—Mikey's celestial design, Darlene's irreverent spin, and Juicy's golden drag. Real talk about emotional exits, who's poised for the crown, and which queens might slay All Stars if not this season. With new front runners emerging and the legacy of eliminated queens still sparking conversation, who will rise above the chaos and capture RuPaul's approval in the final episodes? And does the crown go to the season’s strongest performer, biggest personality, or to the queen who brings a fresh spark to the Drag Race stage? 0:00 Recap Begins, Jane Don’t Shocker 06:03 Jane Don’t’s Exit Debated 12:58 Casting, Consistency, and Competition Doubts 16:09 Karen Acting Challenge Dissected 27:14 Runway Critiques and Eliminations 34:41 Nini Defeats Jane, Major Upset 41:45 Morning Show Challenge Pairs Chosen 48:48 Double Winners, Track Record Talk 55:04 Drag Excellence Runway Breakdown 01:01:37 Juicy Exits After Fourth Lip Sync 01:05:56 Finale Predictions and Winner Picks Which Queen will reign supreme? Share all of your RuPaul's Drag Race thoughts with us on Twitter by tagging @RobHasAPodcast and using the hashtag #RHAP Our team of Drag Race experts will be back every week to RHAPup each episode of Drag Race Season 18! Strike a pose and head to Twitter for more Drag Race updates from our hosts: Aman Adwin @AmanAdwin Beth Dixon @AugustaWind11 Check out Peace Corps: https://peacecorps.gov/serve LISTEN: Subscribe to the RuPaul’s Drag Race podcast feed WATCH: Watch and subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!