Podcasts about Regret

Join Angela and John Miles for a thought-provoking discussion about the challenges of pursuing one's passion amidst financial concerns and life commitments. Drawing on research by psychologist Tom Gilovich, the conversation highlights the common regret of not pursuing an ideal life and the importance of breaking free from a cycle of unfulfilling work. KEY TAKEAWAYS: Pursuing Your Dreams: A significant number of people regret not pursuing their ideal life, with 76% expressing that their biggest regrets are the "what ifs" and "should haves" rather than mistakes made Gradual Change: Transformations in life do not happen overnight. Just as burnout develops over time, so too does the journey toward fulfilling your passions Focus on One Area: Instead of trying to overhaul every aspect of your life simultaneously, concentrate on making micro-differences in one specific area Balance Between Grit and Letting Go: Achieving a balance between hard work and a sense of ease is crucial TIMESTAMPS AND KEY TOPICS: "It's not the mistakes that we make in life. It's the what ifs, it's the should haves." "I think the mistake that we make... is we try to start fixing all of them at the same time." "Being passion-struck is a continuous pursuit. It's not like you reach this destination and then you just stop." "To me, that's what being intentional is about. It's aligning your intentions with your actions and your long-term aspirations." VALUABLE RESOURCES Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Link to full episode https://lnk.to/EP319 Check out Defender Shield's products and save 10% with code ANGELA at http://defendershield.com/angela ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Episode NotesJamie's story of regret: the trapeze he didn't swing on in El Salvador.How regret often comes not from what we did, but what we avoided.Fear's purpose: when it protects us and when it holds us back.Biblical and historical reminders that “do not fear” is a universal human need.The role of encouragement from spouses, friends, and colleagues in building courage.How fear of failure causes inaction — and why inaction is often worse than failure.Practical steps for leaders to cultivate courage and embrace discomfort.

Do you feel trapped by your past? Does shame hold you back from living the abundant life God desires to your to live? Are you unsure of how to move beyond your past or let go of those bags of shame and regret? My friend Beth Fortune shares her wisdom as she unpacks the truth of scripture in our honest conversation.www.sitstillmydaughter.comReach out to Beth herehttp://www.bethfortune.org

After a breakup, we can get trapped in a fantasy of what could have been. In this episode, we'll explore why our brains fixate on past mistakes and dive into a powerful, single strategy to help you break free from that illusion. Join us to learn how to drop the weight of regret and reclaim your power. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."  Grab your webinar spot here: https://www.angieday.com/webinar/ Take the free quiz to discover your Relationship Attachment Style: Start the quiz here: https://www.angieday.com/free-quiz/  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. Email me at:  angie@contactangieday.com Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast

Denis Betts is a rugby league legend.But behind the trophies and the Great Britain caps lies a story about ego, endings, and learning what really matters.In this raw and revealing conversation, Denis and I dive into:Why he chose to let go of anger in his mid-twentiesThe clash of egos and the regret of stepping away too soonThe role of family and the influence of strong women in his lifeWhat coaching Wigan Women has taught him about leadershipWhy joy and purpose matter more than medalsThis is Denis Betts like you've never heard him before.SHOW NOTESThe Making of a LegendDennis's rise at Wigan and Great BritainWhat success looked like in a golden era of rugby leagueFamily, Joy & SimplicityWhy his happiest moments weren't always on the pitchGrass, sun, family dinners — finding joy in the small thingsLetting Go of AngerThe moment he decided anger wasn't serving him anymorePlaying a violent sport without carrying violence insideEgo, Endings & RegretThe clashing egos that led to his retirementThe regret of stepping away too soonLessons from endings and identity beyond sportStrong Women & LeadershipRaising three daughters and how it shaped himCoaching Wigan Warriors WomenWhat leadership really means when you adapt to the people in front of you

Our first caller's best friend's relationship is making her ill. Our second caller regrets moving for love. And, our third caller is wondering if he hates texting, or hates her?   “There's a difference between being vulnerable and putting yourself out there, and not chasing."   Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff every Monday. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod  https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 https://open.spotify.com/show/4NWA8LBk15l2u5tNQqDcOO?si=c03a23d537f94735 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 855-646-8855 and leave us a message. To Order Nick's Book Go To: https://www.viallfiles.com  If you would like to get some texting advice, send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line!  To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles    THANK YOU TO OUR SPONSORS: Mint Mobile - Get 3-months of Unlimited premium wireless service for 15 bucks a month at https://mintmobile.com/viall  Article - Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://article.com/viall and the discount will be automatically applied at checkout BetterHelp - Talk it out, with BetterHelp. Our listeners get 10% off their first month at https://betterhelp.com/viall  Caraway - You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit https://carawayhome.com/viallfiles you can take an additional 10% off your next purchase. SKIMS - Shop Natalie's favorite bras and underwear at https://SKIMS.com    Timestamps: (02:05) - Intro (02:18) - Caller One (52:51) - Caller Two (01:12:18) - Caller Three   Episode Socials: @viallfiles @nickviall @justinkaphillips @the_mare_bare @dereklanerussell

This week on ShrinkChicks, Em and Jen dive headfirst into the murky waters of regret—why we feel it, how it shows up, and what it does (and doesn't) mean about the choices we've made. From big life decisions to parenting fears and the spiral of overthinking in the shower, they explore why the fear of regret can be more paralyzing than regret itself, and how to move through it with compassion and clarity.  They unpack the difference between regret, guilt, and shame, reflect on why “right” doesn't always mean “easy,” and share why it's perfectly normal to question even the biggest, most meaningful decisions like becoming a parent. Regret, it turns out, is often about lost possibilities, not wrong turns.  Tune in to gain insight, awareness, and action! PS: Fast forward to around 8:45 to skip the intro and get straight to today's content. Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠⁠⁠greenlight.com/shrinkchicks⁠ Mabē: Visit ⁠mabeproducts.com⁠ and use code: SHRINKCHICKS for an automatic $10 discount on your first purchase Green Chef: Head to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping goPure: For a limited time, our listeners get 25% off at ⁠gopurebeauty.com⁠ with code SHRINKCHICKS at checkout

What happens in the critical hours and days after infidelity comes to light? In this pivotal episode of The Redeemed Marriage Podcast, Rusty and Heather Bryant share the raw aftermath of confession—the fear, chaos, and the moment their private pain became a public reality. Rusty reveals the non-negotiable boundaries he set to give their marriage any chance of survival. Heather opens up about her journey from regret and shame to true, God-led brokenness—the turning point that made redemption possible. Together, they walk through the first, crucial steps toward trust, forgiveness, and healing. This episode is essential for anyone navigating the fragile space between betrayal and restoration. The Redeemed Marriage Website Watch and Subscribe on YouTube

In this deeply personal episode, I talk about launching my second bird into the world… my 18-year-old daughter, Marley. It was an emotional goodbye for the both of us that triggered all sorts of thoughts and feelings as a mom. Pride. Grief. Gratitude. And regret…for all the things I wish I'd done over the years before she left.In this episode, I open up about the challenges I'm encountering as I learn to raise adult children as a single mom (yes, I said it), the silent ache of letting go, and the surprising ways I'm healing in the process. Hint…one of the ways may or may not be a HUGE surprise party for this daughter of mine who *said* she never wanted to be celebrated (but deep down that's all she craved).From co-parenting and sacrifice, to throwing that goodbye surprise party of a lifetime, I'm slowly learning to let my kids become who they are, and I'm sharing it all. This isn't just a life update. It's a love letter to motherhood, growth, and choosing to celebrate even through the heartbreak.PS. UPDATE ON MATIX'S CHURCH MISSION INCLUDED!!Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.Here are the key moments from the episode:0:07 A Life Update2:00 Raising Adults Means Learning to Let Go6:03 The Reality of Single Parenting10:01 The Heavy Pressure of Being “Mom and Dad”15:28 Marley's Emotional Goodbye and the Thailand Trip21:47 Why She's “Projecting” and That's Okay24:14 The Empty House and What's Next25:24 How Matix Is Doing One Year Into His Two-Year Mission31:05 The Farewell Party That Changed Everything37:18 Regret, Guilt, and the Middle Child46:02 What Marley Really Wanted All Along50:17 Teaching Her Daughter to Speak Her TruthConnect with Heidi:
Website: https://heidipowell.net/  Email: podcast@heidipowell.net Instagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowell
Train with Heidi on her Show Up App:  https://www.showupfit.app/

Life has a funny way of pulling us away from the person we thought we'd be. Sometimes that's heartbreaking. Sometimes it's freeing. Most of the time? It's both. In this episode, I get raw about what it means to look back at old versions of ourselves — the girl who settled, the one who people-pleased, the one who doubted her worth — and see how every single version carried us to this moment. I'll share: ✨ Why your past self deserves gratitude, not shame ✨ A scripture that reminds us renewal is always possible (2 Corinthians 5:17, KJV) ✨ Practical encouragement to bless your past, name your growth, and speak into your future ✨ Why courage doesn't come first — YOU come first, then courage meets you in the middle This is your reminder: you are not who you once were. And that's the best news. On the other side of fear is freedom, joy, and the life you've been craving. Work with me 1:1 for subconscious release & energy alignment:

K-State will regret missed opportunities full 439 Mon, 25 Aug 2025 15:45:21 +0000 81Jvd5b3apgMYYoo60r2UagErjLI7BZs college football,kansas state wildcats,society & culture Cody & Gold college football,kansas state wildcats,society & culture K-State will regret missed opportunities Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=htt

Chuck Rocha and Mike Madrid dig into fresh polling from EquisLab — the “Memo: Summer 2025 Latino PulseCheck” — and lay out why a sizable slice of 2024 Latino Trump voters are disappointed or regretful, especially on the economy, mass deportations, rising costs, and cuts to social programs. From concerns about ICE's use of 'indefinite detention' to fears of Medicaid/SNAP cuts in the GOP's “big, beautiful bill,” Chuck and Mike map out the political danger — and the opportunity — of refocusing on affordability, blue-collar messaging, and localized persuasion. They also walk through the looming California redistricting fight, upcoming off-cycle races in Virginia and New Jersey, and why both parties risk losing Latino trust. Plus—Chuck shares his plans to tackle Yosemite's Half Dome, while Mike preps for the political battles back in Sacramento.-Recorded August 20, 2025.-Check out Equis Research 'Memo: Summer 2025 Latino PulseCheck': https://www.weareequis.us/research/memo-july-2025-latino-pulsecheckDon't forget to like, share, and subscribe for more episodes of The Latino Vote Podcast!Watch our episodes on YouTube: www.youtube.com/@thelatinovotepodcastFollow us on X (formerly Twitter): https://twitter.com/TheLatino_VoteVisit our website for the latest Latino Vote news and subscribe to our newsletter: latinos.voteIf you want more of our discussions and behind the scenes please join our Patreon (www.patreon.com/thelatinovote) for exclusive content and opportunities!

What an honor to sit down with our once banker, now friend, Latoya Matthews. Latoya has a powerful story of redemption of Saying yes to God and walking with Him after over a decade of shame and regret with the abortion she had of her first baby. We chat through her childhood, mindsets, and her healing journey with God.If you want to follow Latoya on IG, here is her link: https://www.instagram.com/thelatoyamathews/?hl=enTo download the free devotional app called Devote, click here: https://apps.apple.com/us/app/devote-bible-study/id6738973167

Breaking news: The Washington Commanders have traded running back Brian Robinson to the San Francisco 49ers in exchange for a 2026 sixth-round pick. Lynnell Willingham reacts to the move and debates whether Washington could end up with seller's remorse after parting ways with one of their top backs.

Tyler lays out why you choose risk over the gray area, stack small reps, and show up even when you're nervous. From the Cleveland build with Fine Homebuilding, Loctite, and Habitat to what's next on YouTube, it's straight talk on owning the outcome. Show Notes:  00:00 Victory vs. Defeat Mindset 09:37 Small Reps → Real Confidence 15:56 The House We Couldn't Afford 22:06 Risk vs. Failure: Decide and Move 27:13 Managing Pre-Game Anxiety 32:20 YouTube & What's Next Video Version:  https://youtu.be/xu0aUSEbGTo   Partners:  Andersen Windows Buildertrend Harnish Workwear  Use code H1025 and get 10% off their H-label gear   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media

Alison Kosik spent 15 years covering the biggest stories in business at CNN. But the most important lesson she learned came when she realized she had lost control of her own finances.This week on SUPERWOMEN, I talk with the journalist and author of “What's Up with Women and Money?” about the turning point that inspired her to take charge. Alison opens up about the early career moves that led her to CNN, the challenges of parenting while working unpredictable hours, and the moment she decided to handle her money on her own.She also shares what she learned through interviews with financial experts, why confidence plays such a big role in money management, and the practical steps women can take to protect themselves from financial vulnerability.Episode Guide:(00:00) Cozy living starts at Macy's(00:39) Meet Alison Kosik, Author, What's Up with Women and Money?(02:25) Alison's early days as a journalist(06:31) Covering the New York Stock Exchange on CNN(08:07) The personal story behind her book on women and money(11:42) Financial lessons no one tells you about(16:59) Why many women let their partners manage their finances(19:50) Hard money conversations with your partner

In today's episode, we have the pleasure to interview Rick Walker, author of 9 Steps to Build a Life of Meaning: How to Unlock Your Mind, Happiness, Power, and Your Enemies' Demise.Rick is a high-impact founder, philosopher, and private equity leader who built a 400-person company by age 26, scaled a 2,000+ team member nonprofit across 53 countries, and helped bring $5 billion in capital investment to his hometown. He's advised billionaires, met privately with a U.S. President, and draws his insights from a lifetime of studying ancient texts, world religions, and strategic leadership.In this episode, you'll learn how to escape a life of comfort that's killing your potential, why choosing a worthy enemy is the fastest way to unlock purpose, and what it truly takes to sacrifice the present to win the future.We hope you enjoy this incredible conversation with Rick Walker.To Learn More about Rick and buy his book visit: The Book: https://a.co/d/flqGgNfWebsite/Socials: https://rickwalker.com/https://twitter.com/RickWalkerTXhttps://www.facebook.com/RickWalkerTXhttps://www.youtube.com/@rickwalkertxhttps://www.linkedin.com/in/rickwalkertx/Chapters: 0:00 Intro0:48 Men rarely value what they don't earn3:35 Victimhood & what you attract5:41 Wisdom is trading short term discomfort for long term gain9:08 Choosing a worthy enemy to fight12:14 Regret as an enemy15:32 Your attention is a form of love17:51 Priorities and saying no21:06 Unmet potential as an enemy to fight23:12 Rick's morning routine & habit system27:12 Wisdom that stands the passing of time33:08 Stories on doing what is right39:05 A warrior in a garden vs A gardener in war41:38 Having something to fight for as a country47:33 Where to connnect with Rick49:08 Hope threatens the world's threats50:01 Rick's book recs & biggest mentors________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

There's something undeniably strange about secondhand things—an energy that clings, whispers that trail behind lace curtains, and cold spots that aren't tied to faulty vents. You think you're getting a good deal: a vintage photo, an antique shawl, a porcelain cat. But what if those items come with something… more? A shadow that moves without light. A face that shows up in photos you didn't take. A voice that only speaks when you're alone. Thrift stores, estate sales, garage finds—these are the forgotten graveyards of energy. You don't just buy objects here… you inherit stories. And sometimes, you bring those stories home. From haunted textiles to time-warping heirlooms, tonight we're opening the box on real-life tales of cursed items, chilling attachments, and ghostly encounters born from the shelves of your local Goodwill. Sorry, Macklemore, Thrift Shops are OUT! We'll see you on the inside.. ----- TIME STAMPS: 0:00 - Christian Is Late. Scott Don't Wait. (I'm Sorry For This Crossover?) 2:10 - Intro 3:29 - It's My Show Now..  4:30 - Buy The New Merch & 5 Sticker Packs Available NOW  6:03 - STORY: The Ghoulish Gal of Goodwill   9:03 - Nary a word of Christ 10:43 - Christian Finally Joins Us  12:33 - STORY: The Silk Shawl  15:30 - STORY: Woman in the Photo 17:26 - Christian Embellishes Stories To Fit His Skeptic Narrative 18:43 - Scott Saw The Future Again (In His Mind's Eye)  22:03 - STORY: Cats & Cupcakes  25:43 - Bring Back Original Movie Ideas  27:33 - (This Sounds Way More Racist Than It Really Is..) 28:36 - STORY:  The Witch Psychic Medium Weighs In (Finally) 29:43 - WTF is Florida Water?  30:49 - It's Fine, We Couldn't Find Her Anyway..  33:03 - THIS STORY IS CANCELLED.   36:23 - STORY: Thanks For The Afghan, Mrs. Doubtfire  38:23 - How Do People Help Ghosts "Cross Over" (Please Answer)  40:57 - Whoopi Goldberg Is Annoying AF Now, right?  41:23 - (And We Are The Paranormal Hannity & Colmes)  43:56 - Brilliant Guerilla Marketing Strategy  45:23 - Do We Forgive Ken Mason?  48:03 - Blame Ken Mason 49:52 - Blame Ken Mason 2 _____________________________________________ +PRODUCERS: Eric Long, Daniel Heng, Anthony M, Marlene Olmos +BECOME A PRODUCER: http://bit.ly/3WZ3xTg +BUY A $9 SHOUT-OUT: https://holler.baby/thefreakydeaky The Twilight Zone meets Mystery Science Theatre 3000 meets an uncomfortable Thanksgiving dinner conversation with your in-laws. TFD is a weekly paranormal comedy podcast featuring real ghost stories, Cryptid lore discussions, and true paranormal experiences hosted by believer/skeptic in-laws. Recorded in an undisclosed location somewhere in the beautiful woods of Wasilla, Alaska. +SUBMIT YOUR (TRUE) STORY: —Email: thegang@thefreakydeaky.com   —Voicemail: 801-997-0051  +WEBSITE & MERCH: —Website: www.thefreakydeaky.com  —Merch: www.thefreakydeaky.com/store  +JOIN THE DISCUSSION: —TFD Facebook Group: https://tinyurl.com/tfdfb   —Instagram: https://bit.ly/2HOdleo   —Facebook: https://bit.ly/3ebSde6 

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Send us a text“As everything in life, no matter what tragedy we had, or whatever has happened in our life, it has passed. So this too shall pass.” ~ Agi KeramidasEpisode Overview:Agi Keramidas, a former dentist who has transitioned into the realm of personal development and podcasting. The conversation delves into the importance of identifying and pursuing one's true calling, even when it means making significant life changes. Agi shares his life story, from his early life in Greece to his decision to move to the UK and eventually transition from dentistry to coaching and mentoring. The discussion emphasizes the significance of having a clear vision, the importance of taking deliberate steps towards personal growth, and the value of trusting in a higher power or purpose. Agi also offers practical advice on how to navigate life's transitions and find fulfillment by looking forward rather than back. This episode is filled with motivational insights, practical steps for personal development, and deep reflections on life's purpose.00:30 Meet Agi Keramidas00:50 Setting the Stage for Today's Episode02:03 Agi's Message of Transformation03:13 The Importance of Taking Action03:45 Pre-Interview Discussion05:02 Affiliate Break06:11 Agi's Life Story: From Greece to the UK06:25 The First Major Transition: Moving to the UK11:49 The Second Major Transition: Post-Master's Realization15:38 Exploring Personal Development23:30 The Journey of Self-Exploration24:59 Life-Changing Decisions and Regrets26:09 Taking Uncomfortable Actions28:22 Defining Your Vision31:44 The Importance of Vision in Life39:33 Transitioning Careers50:14 Trusting the Process and Having Faith55:43 Final Thoughts and EncouragementSHOW NOTES & LINKS: Website: https://agikeramidas.comPodcast: https://personaldevelopmentmasterypodcast.comREMARKABLE SPECIAL OFFER(S):Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a TON of money on all 200+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612. From sheets, to blankets, to pillows, to matSupport the showWant Even More?

This week, more from our Apostrophe Podcast Network family! We think you will enjoy, "We Regret to Inform You: The Rejection Podcast." Sidney O'Reilly shares the stories of successful people who have encountered rejection in their careers – and triumphed nonetheless. For this episode, we enter the wacky world of Monty Python and hear how risky it was for the BBC and others to take a chance on these unconventional comics. So sit back, grab your coconuts and enjoy "Rejecting Monty Python." And for part 2 of the story, check out "We Regret to Inform You" on whatever platform you are using to listen to this podcast. Hosted on Acast. See acast.com/privacy for more information.

In this week's Omni Talk Retail Fast Five, sponsored by the A&M Consumer and Retail Group, Mirakl, Ocampo Capital, Infios, and Quorso, Chris and Anne discussed: Amazon adding perishable foods to its same-day delivery offering across 1,000+ U.S. cities (Source) Starbucks abandoning its mobile order, pickup-only store format due to lack of “warmth and human connection” (Source) Warby Parker ending its home try-on program as most users live within 30 minutes of a store (Source) IKEA opening mini-showrooms inside select Best Buy locations in Florida and Texas (Source) The conclusion of Target and Ulta Beauty's shop-in-shop partnership in August 2026 (Source) Chris and Anne also handed out our monthly OmniStar award to Scott Casciato, VP of Global Logistics and Omnichannel Fulfillment at Dick's Sporting Goods, and Ben Miller from Shoptalk dropped by for 5 Insightful Minutes on what to expect at this year's Shoptalk Fall and Groceryshop conferences. There's all that, plus NFL Crocs, Harry Potter doughnuts, pawn shop back-to-school shopping, and whether Chris will ever upgrade from his OOFOS slides. P.S. Get your discounted admission now with Omni Talk! Retailers and brands save 20% with codes: - For Shoptalk Fall, use code RBOMNIT20 (Link: https://stfall25-registration.personatech.com/code?cId=cmJvbW5pdDIw) - For Groceryshop, use code RBOMNIT510 (Link: https://gs25-registration.personatech.com/code?cId=cmJvbW5pdDUxMA==) Or save 20% off General Admission with codes: - For Shoptalk Fall, use code GAOMNIT20 (Link: https://stfall25-registration.personatech.com/code?cId=Z2FvbW5pdDIw) - For Groceryshop, use code GAOMNIT799 (Link: https://gs25-registration.personatech.com/code?cId=Z2FvbW5pdDc5OQ==) Music by hooksounds.com #RetailNews #AmazonFresh #StarbucksStrategy #WarbyParker #IkeaBestBuy #TargetUlta #RetailPodcast #OmniTalk #SameDayDelivery #RetailInnovation #ShopInShop #RetailPartnerships

Hart, Fitzy, and Ted react to the Red Sox predetermining that they would not run on Colton Cowser before their series with the Orioles began. Does Craig Breslow regret not doing more at the trade deadline?

Hart, Fitzy, and Ted react to Craig Breslow's comments from yesterday after Hart asked him about the trade deadline.

INSTANT REGRET! WOKE Target CEO FINDS OUT! Gets FIRED! FAFO!

Have you ever found yourself lying awake at night, replaying all the "stupid" things you did while drinking? That mental highlight reel of moments you wish you could take back, the choices that make you cringe, the decisions that still make you shake your head in disbelief?   Regret about your drinking weighs you down like a heavy backpack filled with rocks. You're hauling it around everywhere, convinced that feeling bad enough about past mistakes will somehow protect you from repeating them. But that backpack isn't helping you change. It's keeping you stuck looking backward instead of moving forward.   Sobriety coach Adriana Cloud is back on the show this week to discuss how to let go of regret about drinking, and how, when you stop wishing for a time machine and start being a detective about your past decisions, you gain the insights needed to create different outcomes.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/434

After 12 years of working in corporate advertising, Case Kenny launched a podcast, New Mindset, Who Dis? as a personal experiment. In its first month, the show drew 57,000 downloads, yet Case kept it hidden, afraid it didn't fit his professional image. Over time, he embraced his vulnerability, created bestselling guided journals, and built a brand helping millions live more optimistic and mindful lives. In this episode, Case joins Ilana to share how a side project turned into a multi-million-dollar portfolio career, why regret is his decision-making compass, and how choosing the right words can change the way you live. Case Kenny is an author, entrepreneur, and host of the globally recognized podcast, New Mindset, Who Dis?. Known for his work in mindfulness and personal growth, he has built a multi-million-dollar brand through writing, guided journals, and speaking engagements. In this episode, Ilana and Case will discuss: (00:00) Introduction (01:42) From Language Studies to Corporate Advertising (05:07) Starting the Podcast Without Clarity (07:43) Overcoming the Fear of Vulnerability (09:04) Stepping Fully into a New Identity (14:14) When Passion Becomes a Business (16:53) COVID, Journals, and a Turning Point in Sales (18:10) Why Journaling Works and How to Start (25:01) Building a Connected Portfolio Career (27:40) Business Challenges and Six-Figure Losses (33:09) Battling Expectations, Regret, and Trust as a Default (42:10) Defining Mindfulness and Advice to Case's Younger Self Case Kenny is an author, entrepreneur, and host of the globally recognized podcast, New Mindset, Who Dis?, a podcast with tens of millions of downloads. Known for his work in mindfulness and personal growth, he has built a multi-million-dollar brand through writing, guided journals, and speaking engagements. His work has been featured on The Today Show, Good Morning America, Forbes, and NBC. Connect with Case: Case's Website: casekenny.com Case's LinkedIn: linkedin.com/in/casekenny/ Case's Instagram: instagram.com/case.kenny Case's YouTube: youtube.com/c/CaseKenny Resources Mentioned: Case's Podcast, New Mindset, Who Dis?:  pod.link/1383599078 The Opposite of Settling by Case Kenny: https://www.amazon.com/Opposite-Settling-Everything-Without-Losing/dp/1401995918 The Soul's Code by James Hillman: https://www.amazon.com/Souls-Code-James-Hillman/dp/0517271036 That's Bold of You by Case Kenny: https://www.amazon.com/Thats-Bold-You-Thrive-Vibrant/dp/B0BRDFLJNZ Leap Academy: Ready to make the LEAP in your career? There is a NEW WAY for professionals to fast-track their careers and leap to bigger opportunities. Reserve your 24-HOUR PASS today at https://webinar.leapacademy.com/24hr-pass1

In this inspiring episode of Level Up and Live, host Sean Meyers sits down with Larry Goodall, owner of Goodall Plumbing, to uncover the real story behind building a business that lasts. Larry opens up about his journey from overcoming personal and professional challenges to becoming a respected leader in his community. From reshaping the public's perception of plumbers to using health and fitness as a foundation for personal growth, Larry shares hard-earned lessons on communication, resilience, and leading by example. This conversation is a must-listen for entrepreneurs, tradespeople, and anyone looking to combine passion, integrity, and service in their work. Whether you're fighting through adversity, searching for your “why,” or looking to lead with more authenticity, Larry's story will leave you motivated to level up—not just in business, but in life. Key Takeaways: Lead by Example: Success in business and family life starts with walking your talk. Communicate Your Vision: Clear goals align your team and build trust. Community Support Matters: Leaning on others can turn challenges into opportunities. Prioritize Health: Fitness fuels personal happiness and professional effectiveness. Change Perceptions: Larry is on a mission to elevate the image of plumbers. Give Back: A thriving business should contribute to the greater good. Avoid Isolation: Don't try to weather tough times alone; seek help early. Have a Clear Vision: A roadmap keeps your business and team on track. Embrace Continuous Growth: Self-improvement impacts every area of life. Stand for Quality and Honesty: Integrity is a long-term business advantage.

Send us a textEver wonder why some people seem to attract money effortlessly while others struggle despite working twice as hard? The answer might surprise you.Wealth blocks often hide in plain sight as innocent-seeming thoughts like "I owe them so much" or "They never paid me back." These aren't just passing notions—they're energetic broadcasts that literally repel money from entering your life. As someone who transformed from corporate burnout to six-figure business owner, I've discovered that resolving these hidden "debts" creates immediate shifts in your financial reality.In this deeply personal episode, I share how my childhood experiences with guilt-driven relationships shaped my understanding of fair exchange. You'll hear the recent process I played around with to transmute old dating "debt" into an unexpected $4,500 deposit overnight—yes, really! This isn't manifestation mumbo-jumbo; it's about recognizing that on a soul level, we're always in perfect balance, even when our human perception can't see it.The wealth you desire is already around you, just not always in the form you expect. By identifying where you feel owed or indebted—whether with family, exes, friends, or even credit cards—you can consciously balance these energies and stop broadcasting "debt" to the universe. When you shift from obligation to fair exchange, your entire energetic field transforms from scarcity to abundance.Ready to release the guilt, obligation, and shame that's keeping wealth at bay? Join my membership where we're diving deeper into wealth ingredients and fair exchange this month. The world needs next-level role models with the resources to make a difference—and that includes you.Support the showJoin Unveiled - The Membership here. Book a 40 min read with me here. Subscribe to The Sunday Source here (a free channeling). Follow me on Instagram here: Angela Marie Christian

Episode Summary   In this powerful solo episode, Jason explores why self-compassion isn't just nice—it's literally the fastest path to transformation. He dismantles the toxic myth of "I should have known better" and reveals why judging your past choices keeps you stuck in old patterns. This episode offers both scientific backing and spiritual wisdom on how accepting that you've always done your best with what you had can free up massive energy for creating your future.   Key Takeaways The Myth of "Should Have Known Better" The spiritual poison: When you say "I should have known better," you're arguing with reality The truth: You made the best decision you could with the level of consciousness you had at that time Reality check: You can't upgrade your past with your current software   The Science of Self-Compassion Dr. Kristin Neff's research: Self-compassion leads to higher standards and better performance than self-criticism Neurological impact: Self-judgment activates threat detection and shuts down the prefrontal cortex (learning center) Self-compassion benefits: Activates the caregiving system, floods brain with oxytocin, releases neuroplasticity for transformation   The Spiritual Dimension Universal law: Consciousness evolves through experience, not judgment Buddhist concept: Beginner's mind—every moment is a fresh start Soul purpose: Your soul didn't incarnate to live a perfect life, but a full life Wisdom creation: Regret is just wisdom trying to be born   Generational Healing Breaking chains: When you practice self-compassion, you heal an entire lineage Ancestral patterns: Most patterns you judge yourself for were inherited Radical service: Self-compassion is the most radical act of service you can perform   Practical Application: The Three-Step Process   Step 1: Catch Yourself in Self-Judgment   Ask for help recognizing when you're "shoulding" on yourself   Step 2: Ask Three Self-Aware Questions What did I know then? What was my capacity then? What was I dealing with then?   Step 3: Use the Sacred Phrase   "I did what I knew how to do" Put this on your mirror Carry it in your pocket Say it every time you catch self-judgment   Bonus Practice: Get Curious Instead of Judgmental   Replace "Why did I do that?" with: "What was this choice trying to teach me?" "What was my soul learning through that experience?"   Powerful Quotes from This Episode "You can't know what you don't know until you know it." "Self-judgment is just ego trying to time travel." "You can't punish your past self into being better. You can only love your present self into growing." "The voice that heals you is never the same voice that hurts you." "You can't heal what you judge." "You can only choose victim or victor, but you can't choose both." "Your past doesn't define you, it refines you."   Scientific & Spiritual References Dr. Kristin Neff: Self-compassion research and psychological safety Buddhist wisdom: Beginner's mind concept New Testament teaching: "Judge not lest you be judged" Rudolf Steiner: "We're all angels in training"   24-Hour Challenge   Every time you catch yourself in self-judgment: Pause and breathe Say: "I did what I knew how to do. I am learning and growing. I'm exactly where I need to be."   Connect with HDL Podcast   If this episode gave you permission to stop being your own worst enemy, share it with someone who needs to hear it. Remember: you did what you knew how to do—now you know more, now you can do more, but always with compassion for the journey.   Listener Action Items Write "I did what I knew how to do" on your mirror Practice the three self-aware questions when judgment arises Share this episode with someone who's being hard on themselves Join the HDL community for deeper discussions on self-compassion   This episode aligns with HDL Podcast's mission to provide grounded spirituality for the modern seeker—offering both open-hearted curiosity and critical discernment on the journey of conscious living.  

Martin Galvin is the former publicity director of The Irish Northern Aid Committee, better known as "NORAID", and to many, the face of the group.A proud Irish-American, Martin joined NORAID in 1976 and, along-side his day job as a district attorney, worked tirelessly to bring awareness to the American public and political leadership about Irish republicanism and the injustices suffered by the people of Northern Ireland. He was barred from entering Northern Ireland and defied the order by sneaking in to give a speech which was violently shut-down by the RUC.Martin shares his thoughts on the IRA's campaign of violence, why he himself didn't choose to help the armed side of the conflict, how he felt when he would hear about British soldiers being k*lled , the allegations of gun-running that plagued NORAID through it's entire existence (not unjustly)  and much more.PLEASE HELP OUT THE SHOW IF YOU CAN SPARE IT.. THANK YOUhttps://www.buymeacoffee.com/goodlistenerpodcast CONTACT THE SHOW: thegoodlistenerpodcast@gmail.comTIMESTAMPS00:00 Martin reaction to recent RTE Noraid documentary 3:30 Martin's Irish roots 09:00 NORAID 15:40 NORAID members involved in g*n-running 21:34 Martin's support for The PIRA 38:00 Martin's reaction to hearing about British soldiers being k*lled in the North 42:10 Meeting IRA k*llers 44:40 Peaks in Noraid funding 47:10 Feds48:15 Gun-running trial (from Noraid documentary) 54:00 Regret not helping with armed campaign 58:15 Becoming Publicity Director of Noraid 1:09:35 MARTIN ESCAPES THE RUC1:12:50 Martin asks Bill Clinton about Gerry Adams' visa 1:17:45 Gerry Adams meets Donald Trump 1:18:35 Were NORAID “sidelined” by Sinn Fein 1:24:30 Denis Donaldson 1:29:00 Were the hunger strikers allowed to die by republican leadership ?1:30:30 Anything Martin wishes he had done differently

In this episode, Adam Griffin encourages parents to remember the freedom they have in Christ while they face all of the very real challenges of parenthood. Adam Griffin is the lead pastor of Eastside Community Church in Dallas, Texas. He is also the author of 'Good News for Parents: How God Can Restore Our Joy and Relieve Our Burdens' from Crossway. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read the full transcript of this episode.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❖ Listen to “Family Discipleship 101” with Adam Griffin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this episode, be sure to leave us a review, which helps us spread the word about the show.

4th Hour of Shan and RJ!

Xavien Howard signs with Colts! Does he have one more good season in him? Jim Bob Cooter doesn't say who is going to start at QB. Maybe he didn't have to! Joe Flacco will start for the Browns over Shadeur, Pickett, and Gabriel! Spencer Shrader has won kicker gig, which was never in doubt! Andrew Luck regrets leaving teammates high and dry - what about fans? Join this channel to get access to perks: https://www.youtube.com/channel/UCOORhfV2IYcWYyPaFxZjfEQ/join Here is the link for the only autobiography ever published without praise for its author: https://www.amazon.com/Oops-Art-Learning-Mistakes-Adventures/dp/173420740X Contest rules: https://kentsterling.com/2025/07/03/rule-for-kent-sterling-conest/

8-18 Papa & Silver Show with John Dickinson - Hour 4: George Kittle's regret with the hawkeye technology, and Julian Edelman struggles with mathSee omnystudio.com/listener for privacy information.

If you’ve been sitting on an idea or perhaps holding your voice back and shrinking yourself or your work to keep other people comfortable - this episode is for you. We’re digging into the quiet (but powerful) difference between fearing other people’s judgement and fearing your own regret and how one of those is costing more than you realise. I share real lessons from recent in-collaboration sessions with women in regards to business but also in regards to how we show up in all areas of life. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

Can you really have it all—and still feel empty? In Ecclesiastes 1–2, King Solomon, the wisest and wealthiest man in history, wrestled with that exact question. He built, achieved, acquired, and indulged in every pleasure, only to discover it was all “meaningless…a chasing after the wind.” In “You Can Have It All and Still Regret It,” Pastor James explores Solomon's journey to uncover why chasing success, pleasure, and possessions still leaves us restless—and how true fulfillment is only found in God. Everyone helping someone take steps to follow Christ. This is the vision of Journey Church, led by Pastor James Hilton, with multiple locations throughout Central Florida. https://journeyconnect.org Website: https://journeyconnect.org Facebook: http://facebook.com/journeyconnect Instagram: https://instagram.com/journeyconnect/ To support Journey Church's mission and help us transform lives both locally and globally, visit: https://journeyconnect.org/giving

We did our best to steer the conversation in the right direction, and eventually we got there. Kate revealed a shocking statistic about which demographic leaves concerts before the encore and the reasons they leave early are truly surprisingSee omnystudio.com/listener for privacy information.

We're dropping this episode early as a gift from us to you on our wedding day!

Does God regret things? Come Bible Study WITH ME through 1 Samuel 15 and ask all the questions!

Remember the loving kindness of the Lord and look for the trace of his hand in every downcast moment from your past. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

On today's bonus episode of The CLS Experience, we're diving deep into what it actually takes to break your limiting beliefs and transform at the highest level. You'll discover why expanding your capacity is non-negotiable, how confronting your fear of regret becomes the catalyst for turning thoughts into powerful actions, and what to do when your self-sabotage kicks in. This isn't motivational fluff - it's the real work of embracing boldness, making brave decisions, and shifting your thinking to unlock your next level of personal and professional growth. Let's go deeper.01:01 Shifting Thoughts and Embracing Boldness01:39 Facing the Fear of Being Seen03:39 Understanding Self-Sabotage04:25 The Upper Limit Problem06:17 Conclusion and Call to ActionCheck out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

This week on the Mega64 Podcast, we have a lot to say about our experiences seeing Weapons. Did we like it? You'll have to watch to find out. We also detail good movie theater etiquette, the Jason Universe, get into the games we're all playing, and more!

Ever find yourself lying in bed at night, replaying every parenting moment that went sideways that day? Yeah, me too. For years, I would literally drown in a sea of regret, beating myself up for every time I lost my cool, lectured instead of listened, or just plain missed the mark with my kids. But here's what I've learned: regret can either be your biggest parenting enemy or your secret weapon. The difference? How you use it. What We're Diving Into Today 

MeidasTouch host Ben Meiselas reports on Donald Trump and his officials now playing the victims with confronted by foreign countries they tried bully and Trump and his team can't handle it. Go to https://GetSoul.com and use code: MEIDAS to get 30% OFF your order! Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you stand your ground as a creative… and it costs you the job? In this episode, I share the wild story of a fashion campaign that went completely sideways — complete with last-minute cancellations, out-of-town models left stranded, and a “blue sky” demand that changed everything. I'll break down what really happened behind the scenes, why I refused to back down, and the lessons every photographer, creative, and freelancer needs to hear about boundaries, respect, and protecting your time. https://jamespatrick.com/

YouTube makes changes to "protect" kids, Jason's dogs experience major joy, BOOB TUBE: "The Summer I Turned Pretty," and Leonardo DiCaprio's missed role regretSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Introduction: In this episode, we explore how grief—often avoided, misunderstood, and pushed down—can actually become the catalyst for living fully and authentically. Dr. Michelle Petticola shares powerful insights on transforming complex grief into fuel for life's purpose. You'll discover why facing your emotions is essential, how reframing loss can shift your experience, and the hidden costs of suppressing what your heart needs to feel.     3 Main Takeaways: Surrender is the first step to transformation — Allowing emotions to flow opens the door to healing and self-discovery. Reframe grief as a measure of love — Shifting perspective transforms pain into a lasting, meaningful connection. Unprocessed grief impacts every area of life — Avoidance drains energy, creates emotional blocks, and can keep you from living true to yourself.     3 Main Topics with Timestamps, Citations, and Explanations: 1. The Power of Surrender (14:01) "You have to surrender to the experience... There's no magic pill. There is no quick formula. You have to go through the process. And it's good because when you go through the process, you transform." Explanation: Accepting and fully feeling emotions instead of resisting them prevents them from becoming trapped in the body. This openness can lead to personal breakthroughs and deeper self-awareness.     2. Reframing Loss as Love (22:32) "What if instead of looking at it that way, you look at it as your grief is a measurement of your love for this woman." Explanation: Changing the meaning you give to grief shifts the emotional experience. Viewing grief as evidence of deep love creates an empowering connection rather than a debilitating wound.     3. The Hidden Impact of Unprocessed Grief (20:24) "If you don't grieve, the emotions get stuck in your body… As soon as they start to get that relief… suddenly they have all this energy that they didn't have because… you're exhausted." Explanation: Suppressing emotions requires constant effort, which drains vitality and can manifest as physical or mental health challenges. Releasing them restores energy and emotional clarity. Connections: Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life Secrets Of Life and Death Complex Grief Checklist  

In this tender and eye-opening session, Christine coaches Lucia through the heartbreak and confusion of a breakup she now regrets. While the relationship was loving and emotionally safe, differences in values, lifestyle, and follow-through led to a mutual decision to part ways. Now, Lucia is wrestling with second-guessing herself and holding on to hope—while also remembering what wasn't working. This conversation goes far beyond one relationship story. It's about learning to trust your choices, release regret, and grieve while keeping the love. Christine helps Lucia explore self-forgiveness, avoid over-responsibility, and understand the deeper imprints from her first love and early life experiences. If you've ever questioned a decision, longed for a “redo,” or struggled to move forward after letting go, this episode will help you find clarity, peace, and compassion for yourself. Consider / Ask Yourself: Do you tend to replay past choices, wishing you could go back and change them? Are you holding on to the good memories while forgetting what wasn't aligned? Have you confused the love you felt with the actual fit of the relationship? Is regret keeping you stuck in the past instead of allowing you to move forward? Key Insights and A-HAs: Regret often uses present-day knowledge to beat yourself up for past decisions. Love is not always enough—shared values and aligned lifestyles matter. You can keep the love while grieving the relationship itself. Over-responsibility can fuel self-blame and block healing. Forgiveness and grief work create the space for true clarity. How to Deepen the Work: Write down what was working and what wasn't in your past relationship or situation. Practice self-forgiveness by acknowledging you made the best choice with the information you had at the time. Allow yourself to fully grieve without rushing to replace or “fix” the loss. Identify any limiting beliefs you're holding about your worthiness for future healthy love. Upcoming Events: Join Christine for her Free Masterclass for Overachievers and Perfectionists on August 18th—especially for women who struggle with regret, self-criticism, and letting go. Register at: christinehassler.com/masterclass Also, Christine's Women's Retreat is happening October 17–19, 2025. This is a deep, transformational space to release old patterns, reclaim self-compassion, and step into your next chapter. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

We discuss why embracing regret can help us make our lives happier, by helping point the way to a life that better reflects our values. We also share a listener's hack for using customized stickers to label children's belongings. Plus, we explore whether Upholders can experience Upholder-rebellion. Resources & links related to this episode: Take the survey here Making Neighborhood Take The Five Senses quiz Elizabeth is reading: Wild West Village by Lola Kirke (Amazon, Bookshop) Gretchen is reading: The Rest of Our Lives by Ben Markovits (Amazon) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.