Podcasts about Regret

Back by popular demand, this is one of 2026's most-listened episodes. If you're building your birth plan right now, grab your notebook and tune in, mama! What if the birth plan you worked so hard on… actually set you up for disappointment?Most moms spend hours researching, Googling templates, and checking every box, and still walk away from birth feeling blindsided, unprepared, or like the whole experience just happened around them. And it's not their fault. It's because nobody ever showed them what a birth plan is actually supposed to do, or the mistakes that quietly sabotage even the most prepared moms in the delivery room.In this episode, we're pulling back the curtain on the most common birth plan mistakes I see all the time, and more importantly, exactly what to do instead. Whether you're just starting to think about your birth plan or you already have one and something feels off, this episode is going to change the way you think about it completely.Here are some highlights from the episode:Why the birth plan templates you find online might be working against youThe real reason birth plans fall flat when labor actually beginsMistake #1: The mindset shift that changes how you approach your birth planMistake #2: The powerful (and totally underused) way to use your birth plan before you ever step foot in a delivery roomMistake #3: Why planning only for your ideal birth can leave you feeling lost when things shiftHow to use your birth plan to learn something really important about your provider ahead of timeThe free Birth Map download that makes the whole process feel so much easier: https://www.myessentialbirth.com/birthplan Birth doesn't have to go perfectly for you to walk away feeling incredible about your experience. What matters most is that you felt informed, understood your options, and had a voice every step of the way. I know you're going to love it, mama. Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here's how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM! 

In today's episode Nick talks about NYC Cries For Criminals, Libs Cry About DJT Airport, Porn Start Hits Big, Senator Schmitt Smacks Lefty, Ryan Clark Gone at ESPN, Illegal Murderer Suing Trump and A River of Regret! The FULL SHOW is live streaming & FREE-ONLY on Rumble! Join our LIVE CHAT at 6pm ET every Mon-Thu or watch the FULL EPISODE anytime on demand after 7pm ET. Follow my Channel and get notified! https://rumble.com/c/TheNickDiPaoloShow GET TOUR DATES & TICKETS - https://www.nickdip.com/tour NOVEMBER 5TH - The Punchline: ATLANTA, GA NOVEMBER 6TH - Rivers Casino: PHILADELPHIA, PA NOVEMBER 7TH - Soul Joel's: POTTSTOWN, PA MERCH - Grab some mugs, hats, hoodies, shirts, stickers etc… https://shop.nickdip.com/ PERSONAL VIDEO FROM ME – Send someone a personal video from me! Go to https://shoutout.us/nickdipaolo  or www.cameo.com/nickdipaolo SOCIALS/COMEDY- Follow me on Socials or Stream some of my Comedy!  https://nickdipaolo.komi.io/

Most business owners celebrate the sale. Most also regret it. In this episode of the Measure Success Podcast, I sit down with Bob Bedritis, founder and managing director of Oswego Private Wealth Management and a certified exit planning advisor, to discuss why nearly 75% of owners regret selling their business, the "wealth gap" that blindsides them, and how to plan the most important act of your life — the one that comes after the business. We cover: • Why nearly 75% of business owners regret the sale — and the wealth gap driving it • The real math of a deal: how $5M on paper becomes $1.5M in your pocket • Why exit planning is really growth planning that should start 5 years out • Making yourself dispensable, not indispensable, so the business runs without you • Your "third act" — building a life of significance after you step away Watch the full episode and ask yourself: if you sold your business tomorrow, would you know what comes next? Connect with Bob: LinkedIn: https://www.linkedin.com/in/bob-bedritis-certified-exit-planner%C2%AE-crc%C2%AE-05140613 Website: OswegoPrivateWealthManagement.com  

Aquarius, this reading reveals strong regret, reflection, and emotional awareness. They are replaying moments, choices, and words — even if they never say it out loud.You'll learn what they regret most, how it's affecting their behavior, and what this means for your connection moving forward. ⚡

Building a business can look exciting from the outside, but behind the scenes, it can slowly wear you down in ways you do not even notice at first. You keep pushing, telling yourself you'll slow down after the next launch, the next win, or the next big milestone, but somehow that break never comes. Then one day, you start wondering whether the business you built for freedom is becoming the very thing you might regret. In this lesson, Omar gets real about what it takes to build a business that actually supports your life instead of swallowing it whole. He digs into the bigger picture behind sustainable growth and what it really means to create something successful that does not leave your health, your relationships, and your peace of mind behind in the process. If you want to build something meaningful without ending up with a business you regret or one that runs you straight into the hospital, click play at the top of the page and listen in. MBA2809 How To Create A Business You Won't Regret (Or Send You To The Hospital) Recommended episode to explore: How To Run Your Business In 4 Hours A Day Watch the episodes on YouTube: https://lm.fm/GgRPPHi SUBSCRIBE YouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey Clutterbugs! Struggling to declutter your home? The co-founder of a $300M clutter removal company who's cleared out 100,000+ homes reveals the #1 mistake people make, and it's one I made 20 years ago. If you've been decluttering slowly for months (or years) and still feel stuck, this episode will change everything. After helping hundreds of thousands of families let go of their clutter over the past 20 years, Nick Friedman (co-founder of College HUNKS Hauling Junk & Moving) has seen it all, from overflowing garages to full-blown hoarding situations. He was the very first entrepreneur ever featured on Shark Tank, appeared on Undercover Boss, and built a national brand from a borrowed cargo van in college. But more importantly? He's witnessed the exact moment people finally decide to let go . . . and what happens when they do. I spent an entire year of my life decluttering my own home, and I still wish I'd called a dumpster and changed my life on day one. Nick backs this up with insights from the field, explaining why the "rip off the band-aid” approach can work better for some people than slow, painful purging. Nick's company: https://www.collegehunkshaulingjunk.com/ Melissa's makeover: https://www.youtube.com/watch?v=7YqVuXSfl9g Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #Decluttering #Cleaning #ADHD #LifeHacks #HomeHacks #DeclutterWithMe #CleaningMotivation #StorageSolutions #MelRobbinsPodcast #JunkRemoval #Hoarding Learn more about your ad choices. Visit megaphone.fm/adchoices

Mojo changed his mind and wants to go to Joe's Bachelor party, but is he even invited now? See omnystudio.com/listener for privacy information.

DJ DiDonna is a Senior Lecturer at Harvard Business School, where he teaches entrepreneurship. In 2019, he founded The Sabbatical Project to define, explore, and research sabbaticals, and he has since advised organizations ranging from nonprofits to Fortune 50 companies on how to design sabbatical policies. His work on sabbaticals has been featured in outlets including The Atlantic, Time, Fast Company, The Wall Street Journal, CNBC, Fortune, and NPR. Before his work on sabbaticals, DJ co-founded EFL Global, a fintech social enterprise that helped enable more than $2 billion in capital for underbanked businesses and individuals across more than 20 countries. On his own sabbatical, DJ walked 900 miles on pilgrimage in Shikoku, Japan, and ran a poverty research lab at Notre Dame. DJ's is also the author of the book, Big Time Off: The Transformative Power of Sabbaticals and How to Take One In this episode we discuss the following: Sometimes we need to zoom out before we can know whether we should keep going. DJ had his  dream job, but over time, it stopped being fulfilling. So he took a sabbatical. Sabbaticals are different from vacations. On vacation, the work is often still waiting, and part of our brain is still running in the background. But on a true sabbatical, we step far enough away from normal life to see more clearly and focus on what is important, not just what is urgent. Sabbaticals also give us room to experiment with different versions of ourselves. When we're younger, we have socially acceptable ways to do that — school, internships, missions, study abroad, gap years. But as adults, those opportunities become less common, and we often stop experimenting altogether. We get on a track, stay in the lane, and assume the next thing should look a lot like the last thing. The sabbatical helps us break out. I love DJ's phrase that sabbaticals are “regret insurance.” Maybe we can't take a sabbatical tomorrow. But what are we doing five years from now? What would we regret never having done? And what would it look like to start planning now?

“The Smoak Show” on 365 Sports-YouTube Monday, July 20th:SEC Media Days in Tampa, Florida: (Show Image from Trey Wallace Tweet)*Greg Sankey's Concerns Playoff Committee Doesn't Understand SEC Strength of Schedule (Brett McMurphy)*Greg Sankey on Legitimacy of SEC “Breakaway” (Travis L. Brown-Video)*Eli Drinkwitz on Regret of Moving to 9-Conference Games (Credit: ABC17News-Video of 1:31)*Missouri All American RB Ahmad Hardy Cleared for Workouts (Eli Hoff) *Texas Tech's Joey McGuire on Will Hamond Week 1 (Chris Hummer)*Sarkisian and Joey Side-By-Side at THSCA Coaching Panel (Joseph Duarte)*Sarkisian, McGuire, Elko Picture on Panel (CoachSmithE)*Former UT & Undrafted NFL Lineman Cole Hutson Seeking Extra Year (NickHarrisFWST)*UT's Steve Sarkisian on Cole Hutson Eligibility/Availability (JeffHoweOTF-Video) *Warde Manuel to Step Down as Michigan AD (Matt Fortuna)*Michigan Statement on Athletics Investigation (Dan Wetzel-Image Only) *G.J. Kinne Wanting to Know Everything About a Recruit/Prospect (VictoryPlusTV)*College Football Most Difficult Non-Conference Schedules (CF_Budge)*Ohio State Raiding State of Alabama Talent (11W)The World Cup Overview*Spain Beat Argentina 1-0 But Dominant (Fox Sports)Spain's Defense at World Cup Insanely Stingy (Smoaky Mention)*Yamine Lamal Beat the Great One's (FD SportsBook)My Day Watching World Cup Final (Craig/Smoaky on Final)(Nap 1st-Half/Rewind Early 2nd-Half for Shakira/Realized 45-Minutes Later I Didn't Go Back to Live)*Shakira Shakira! (WeMcBeasties-Image Only)*Ryan Fox Wins Open Championship/Ultimate Grinder (ACaseOfTheGolf1)*2027 Major Championship Venues (Golf Channel)0:40:00-Pat Smith, 3 Man Front1:00:00-Chris Vannini, TheAthletic.com2:25:00-Super Chats/Wheel/Quizzes/Polls*Rez, Garrett, Cheyenne, Andrew, Logan, Huston Producing *Please Hit Like and/or Subscribe Buttons*365 Sports Tonight at 10:30 on Local CWSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The X Chromes have once again left the Y Chromes unsupervised, and CannCon fills in for a no-show to join the crew for a session that opens with a genuinely unhinged detour into frat-house medical trivia before anyone finds their footing. CannCon then shares the tragic saga of his $230 sneakers, popped on a gravel shortcut to the movies, which spirals into a running bit about whether federal agencies offer a sneaker stipend. From there it is all soccer, and this is where the show earns its keep: a shot-by-shot breakdown of the ten-goal third-place thriller, Spain dominating the final, an actually useful explainer of the offside rule, VAR, and why they keep calling Argentina "boys," plus praise for Trump refusing to leave the trophy photo. There is also golf, a hot take on ruining soccer with halftime shows, and the usual cross-table roasting where Cam allegedly never brings the receipts. Locker room energy with real sports analysis underneath.

Shame in Christian relationships can quietly make you hide from the very people you want to love and be loved by. In this Binmin episode, we talk honestly about why shame builds emotional walls, why vulnerability feels dangerous, and how fear of rejection can keep you distant from friends, dating relationships, small groups, roommates, pastors, counselors, and even God.When you secretly believe something is wrong with you, it becomes easier to avoid being fully known. You may want deep connection but still pull away when someone gets close. You may want real friendship but keep conversations surface-level. You may want to date with courage but feel trapped by the fear of rejection. This episode looks at shame through the story of Adam and Eve hiding in Genesis 3 and connects that biblical picture to the way we still hide today.We also talk about practical steps toward wise vulnerability: sharing honestly, asking better questions, following up with people, and learning how to open up without being reckless. Vulnerability is not pretending every relationship is safe. It means taking wise, prayerful steps toward deeper connection while rooting your identity in Christ.If you feel lonely, guarded, rejected, embarrassed, or afraid to let people see the real you, this conversation is for you. God sees you, knows you, loves you, and gives you courage to move toward healthier Christian relationships.SUBSCRIBE to our channel / @binmin_org JOIN the NEWSLETTER at https://binmin.org/newsletter/SUPPORT Binmin with a tax-deductible gift HERE - https://binmin.org/donate0:00 What if shame is sabotaging your relationships?0:44 Why shame makes us hide1:36 Why we avoid being fully known1:59 How past hurt builds emotional walls3:24 Fear of rejection in friendships and dating4:30 Regret, rejection, and choosing courage5:20 How to start being vulnerable wisely6:07 Self-sharing and asking better questions7:54 Why following up deepens friendship8:29 Root vulnerability in God's love9:27 Your next step: get vulnerable10:15 Share, subscribe, and find your next stepJOIN the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SUPPORT Binmin with a tax-deductible gift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH BINMIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Binmin.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Questions?: info@binmin.orgPODCAST RESOURCES: More from Binmin:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Binmin.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LEAVE A REVIEW on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple podcasts

Have you ever missed something you desperately wanted—and then made yourself suffer even more by replaying it over and over? In this episode, we explore freedom— not just the kind marked by fireworks, flags, or outer circumstances, but as a sacred inner practice. Through a tender July 4th beach story, you'll discover how shifting from “freezeframe” to reframe can release regret, restore presence, and reconnect you with the truth that you are always at choice. This is freedom from the inside out.

Aujourd'hui, Bruno Poncet, cheminot, Laura Warton Martinez, sophrologue, et Charles Consigny, avocat, débattent de l'actualité autour d'Olivier Truchot.

Have you ever missed something you desperately wanted—and then made yourself suffer even more by replaying it over and over? In this episode, we explore freedom— not just the kind marked by fireworks, flags, or outer circumstances, but as a sacred inner practice. Through a tender July 4th beach story, you'll discover how shifting from “freezeframe” to reframe can release regret, restore presence, and reconnect you with the truth that you are always at choice. This is freedom from the inside out.

Introduction: The Warning Signs of Fake Repentance (Numbers 14:39-45) Regret Without CHANGE . (Num 14:39-40) 2 Corinthians 7:10 - For godly grief produces a repentance that leads to salvation without regret, whereas worldly grief produces death. Resistance to CONSEQUENCES . (Num 14:41) Reliance on SELF . (Num 14:42-45) John 5:6 - When Jesus saw him lying there and knew that he had already been there a long time, he said to him, “Do you want to be healed?” Sermon Notes (PDF): BLANKHint: Highlight blanks above for answers! For Our Example: Ancient Warnings for the Church Today - Do Not Be Fake Repenters Taylor Brown Download Audio Transcript 00:48Please turn your Bibles to Numbers chapter 14 verses 39 through 45. Numbers chapter 14 verses 39 through 45. It can be hard to spot something that is fake if you don't sit up and pay attention to the warning signs. Raise your hand if you've ever been tricked into believing that an AI generated image or video was actually real. It's okay, you're among friends. We've all been bamboozled.01:17and no, I have too. We've all been tricked. So many people are fooled by AI on social media. So many friends and family members have sent me a new trailer for a new movie that is completely fake. I have to awkwardly break them. The bad news. A reel will pop up on social media or Facebook and it looks legit, but if you sit up and pay attention to the warning signs, you'll see that something, is off.01:48There are lighting inconsistencies.01:51A person's hand has seven or six fingers instead of five.01:55A car crashing doesn't obey the law of physics.02:00Or maybe someone's mouth moving doesn't line up with what they're saying.02:05I don't want to lecture you about the dangers of AI because you are very well aware.02:10Slander, misinformation, cyber attack, even framing people for crimes that they didn't actually commit. With each passing year, AI is getting more and more advanced, and it's getting more and more difficult to tell the difference between what is genuine and what is fake, what is real and what is not, what is true and what is phony. AI is a really serious issue in 2026, isn't it?02:41But do you know what's an infinitely more serious issue that has spanned the entirety of human existence? Sin and a person's response to it. The Bible commands you. The Bible commands me. The Bible commands everyone to repent. Repentance is a total change of mind and direction. You are called to turn away from your sin and to turn towards Jesus Christ.03:10You are commanded to repent, not just on the day of your conversion, but every single day after that as well. But here's the problem. How can you tell if a person's repentance is genuine or not? How can you tell if your repentance is the real deal or not? Similar to AI, you need to sit up and pay attention to the warning signs.03:39You'd be on the lookout for the warning signs of phoniness. We have taken a brief pause on our series in the book of 1 Corinthians to focus on the books of Exodus and Numbers. We're in the third week of our latest series for our example, Ancient Warnings for the Church Today. We have been studying some serious cases of sin and disobedience. The Israelites have provided negative examples for us to avoid, and the Lord has provided warnings for us to heed. Warnings such as, do not be idolaters. Do not be doubters.04:17This morning, the Lord has another warning for you and me.04:22That warning is, do not be fake repenters.04:27Do not be fake repenters.04:31And the stakes of this warning are extremely high.04:34The ramifications are a matter of life or death.04:38Heaven or Hell. So I beg you to not lean back and daydream during this sermon. Instead, sit up and pay attention. Be on the lookout for the warning signs of fake repentance in your life. Because the Lord may convict you today that you've never truly repented. Or the Lord may convict you that you haven't truly repented.05:08in a very long time.05:11So let's go to the Lord and ask for His help.05:14Please pray for me that I will faithfully proclaim God's Word.05:18And I will pray for you that you will faithfully receive God's Word.05:24Father, we come before You today to acknowledge our many sins.05:30We come before You to acknowledge the reality that we so often do not deal with our sins in the ways that You want us to.05:37We so often don't deal with our sin. Or we deal with our sin in the way that we want to. Lord, today, may we truly deal with our sin in the way you called us to in your word. And that way is genuine repentance. By the end of this service, Lord, may we all be able to say before you with integrity that we are genuine repenters. May your Holy Spirit move in a great and mighty way. May he seek and save the lost. May he He give faith where there is none. We ask all this in Jesus' name. Amen. The warning signs of fake repentance. The warning signs of fake repentance. Number one in your outline, regret without change. Regret without change. Last week we studied the story of Israel's doubt and their refusal to enter into the promised land.06:37to scope it out, to see where the enemies were and where their cities were as well.06:42And they're commanded to be of good courage, but many of them choose to be cowards.06:48Ten of them came back with a very bad report.06:53And this bad report led the Israelites to doubt the Lord, to grumble against Him, and to refuse to enter the Promised Land.07:04There are immediate consequences for this disobedience. Immediately, the ten unfaithful spies are killed by a plague. And the Lord shares the long-term consequences of their disobedience. The older generations will not enter the promised land. The only two people who will are Joshua and Caleb. Because they were the two faithful spies who gave a good report and were faithful to the Lord.07:34Everybody else, 20 or older, will never enter the Promised Land. The younger generations will see the Promised Land, but they have to wait for 40 years. They have to wander in circles for 40 years. Now it's time for Moses to break that bad news to the Israelites. God has shared that with him. Now he has to share it with them. How do you think that's going to go? Is it going to go well?08:04Are they going to respond positively or negatively? Are they going to respond with genuine repentance or fake repentance? Let's see their response in verse 39. When Moses told these words to all the people of Israel, the people mourned greatly. This seems positive, right? This seems like a good development. The people seem crushed. They aren't grumbling.08:35anymore. They aren't shaking their fists at the heavens. They aren't kicking the sheep in anger. They are crying. That's good, right? But are these tears genuine? Is this genuine repentance? That is the question. And we find the answer to that question in verse 40. And they rose early in the morning and went up to the heights of the hill country saying, here we are. We will go up to the place the Lord has promised for we have sinned.09:07The Israelites still are not getting it. They still are not listening. They are not doing what God tells them to do. At first, God says, go into the promised land. And they say, you know what? We're not going. Now he says, do not go into the promised land. And what do they say? Oh yeah? Well, we're going. It's the same disobedience dressed up in different clothing.09:33They still are not repentant. They still are not changed. They may have some regrets. But they are not truly sorry for their sin. And we see this kind of fake repentance all throughout the Bible. Esau regretted that he sold his birthright to his brother Jacob for a stupid bowl of stew. He even put on the waterworks show.10:031217, Esau never truly repented of his ungodly behavior. He never truly changed. King Saul disobeyed the Lord and his throne was stripped from him. Sure, on the outside, Saul looked upset. He looked sad, but on the inside, he was still stubbornly disobeying the Lord. He was not changed. He was not truly repentant. What about Judas?10:33Judas betrayed our Lord for 30 pieces of silver. He immediately regretted the worst betrayal in human history, but he didn't turn to the Lord for forgiveness as Peter did when he denied Jesus three times. The Bible is very clear that Judas was not saved. He was not repentant. He was not changed. The mourning of Esau, Saul, and Judas, meant nothing. And it led to nothing good. The Israelites' repentance in this passage, their regret, means nothing. And it leads to nothing good. Listen to what Paul has to say about this in 2 Corinthians 7.10. For godly grief produces a repentance that leads to salvation without regret. Whereas worldly grief produces death.11:33So many people live with regret every single day, don't they? So many people feel bad about their bad decisions. They try to numb their pain. They try to ignore it. They try to push it down. Are any of those plans a good idea? Are any of those plans biblical repentance? Not at all.12:05While true sorrow, true brokenness over your sin produces a repentance that leads to internal transformation and eternal life. If you are truly, genuinely repentant and saved, then you will not regret that you repented. You will not regret that you put your old life of sin in the rearview mirror. If you are truly repentant and saved, then you will not remain the same You will not remain unchanged. The genuineness of your repentance is proven by how you think, how you speak, how you act, and how you react. For those of you who don't know me very well, I have two children, Sam and Emmy. Sam is almost seven years old and Emmy is four and a half. I have to say that half because that means a lot to her. She would get mad if I didn't say it. She's four and a half. For the most part, our kids, get along. But there are some moments when they brawl. They're mean to each other. Hands are used for shoving. On occasion, Emmy's fingernails are used for scratching. And when I separate them, I'll say, what happened? Sam was rude to me. Emmy scratched me. And I'll say to Sam, Sam, was that okay? He goes, no, I'm sorry. I'll say to Sam, It's great that you say that you're sorry. But how can you show us that you're sorry? He'll say, but not being rude to Emmy. Right. Exactly right. You show me that you're sorry for being rude to Emmy by not being rude to her in the future. But I'll take Emmy aside. Emmy, was that right to do that to Sam? No. I'm sorry. Emmy, how can you show me that you're sorry for scratching your brother? And she'll say, by not scratching Sammy. That's exactly right.14:03You show that you're sorry for scratching your brother by not scratching him in the future. It's that simple. These examples may seem ridiculous to you, but this principle applies to your life as well. Yes, you should say that you're sorry, but that's not the end goal. That's just the beginning. That's just the first step. You must show that you're sorry.14:33How can you show that you're sorry for being harsh with your wife? Stop being harsh with her. Stop saying rude and unkind things to her. Stop belittling her to her face. Start building her up with your words. Start showing her that you love her. Don't just say that you're sorry. Show her that you're sorry. How can you show that you're sorry for belittling your husband?15:03Stop belittling him. Stop making fun of him behind his back. Stop making fun of him to his face. Stop putting him down in private or in public. Instead, start building him up in private and in public. When he's faithful at home, when he's faithful at work, encourage him. Don't just say that you're sorry. Show him that you're sorry. How can you show your kids that you're sorry for losing your temper yet again and blowing up at them. Stop losing your temper and blowing up at them. Stop acting like a child. Act like an adult. Start walking away and gathering your composure before you deal with their behavioral problems. Don't just say that you're sorry to your kids. Show them that you're sorry. How do you show a friend that you are sorry for lying to him?16:04Stop lying. Stop stretching the truth. Stop exaggerating. Stop saying what they want to hear. Start telling the truth no matter what. Don't just say that you're sorry. Show him or her that you're sorry. How can you show that you're sorry for an impure and out of control thought life? Stop allowing your mind to wander in every direction. Start cleaning up your thought life.16:35Stop consuming mass quantities of garbage on TV and social media. Start consuming mass quantities of God's Word. Biblical podcasts, good Christian books. Don't just say that you're sorry. Show that you're sorry. This is so simple in theory, isn't it? Is this easy in execution? No. Repentance.17:03is hard. Changing is hard. It's inconvenient. It's humbling. It's an up and down roller coaster. It's a two steps forward, one step back process. And sometimes even a two steps forward, two steps back journey. You will fail. You will fall along the way. But brothers and sisters, genuine repentance is worth it because it leads to life both now and forever.17:32Changing leads to blessing in the present and in eternity. Do not be a fake repenter by just saying that you're sorry. Prove that you are a genuine repenter by showing that you are truly sorry for your sin. The warning signs of fake repentance. Number two, resistance to consequences. Resistance to consequences.18:06Moses is not pleased with the Israelites' attempt to take the promised land that was taken away from them. Check out what he says to them in verse 41. He asks a question. But Moses said, why are you now transgressing the command of the Lord when that will not succeed? Moses is frustrated. He asks this question in frustration. Why in the world would you Would you try to take the promised land if you know that you're not allowed to and that you will not succeed? Moses just told them the consequences for their actions. They cannot enter the promised land for 40 years and most of them will die. But do they accept these consequences? No, instead they push against the consequences. They resist with everything in them.19:02They are resisting the consequences of their actions. Since childhood, you have learned about the relationship between cause and effect. Action and consequence. Finish this sentence with me. For every action, there is an equal and opposite reaction. All right, action. I throw this ball up in the air. What is the consequence?19:32I come back down due to gravity, right? Action. I go out onto the stone patio and join your kids in their favorite activity, throwing rocks. Action. I lob this rock into the parking lot. It heads directly for your passenger side window. What's the consequence? It shatters the window and makes a huge mess that I am personally responsible for. Action. Consequence.20:03But here's the question.20:05Am I going to accept the consequence for my action?20:09Or will I resist it?20:12Will I be a fake repenter or a genuine repenter?20:16Here's what fake repentance looks like.20:20I mean, yeah, I probably shouldn't have thrown that rock, but your window should have been able to take that hit.20:26Obviously, your window is flimsy and faulty.20:29You should have parked far away like I do.20:31You know the kids play with rocks. Anyway, it was an accident. I didn't mean to. I'm not going to pay for that. Fake repentance. Resisting the consequences. Whereas genuine repentance looks like accepting that consequence. It was stupid and wrong for me to throw that rock. I am so sorry. I will cover the damages. We can go through my insurance or I can just give you cash or a check right now.21:01Genuine repenters do not resist the consequences of their actions. Genuine repenters accept the consequences of their actions. Let me give you some examples of what this actually looks like. You betray a fellow church member by gossiping about her behind her back. And she finds out what you said and she confronts you about it. Fake repentance looks like this.21:30What I said wasn't that bad. It wasn't that big of a deal. I was just concerned about you. I was sharing that concern with somebody else. Don't be upset with me. The woman, in turn, is upset with you. And you act very inconvenienced that she's upset with you. You cut this woman out of your life. You exit your small group. You tell everyone this woman is bitter, angry, and toxic. Fake repentance.22:00What does genuine repentance look like? I should not have said that about you. I am so sorry. There is no excuse. You have every right to be upset with me. Genuine repentance. You let that member of your family down yet again. You keep telling this guy that you'll be there for him, and you keep letting him down. And in turn, he no longer thinks you are dependable.22:31by saying, well, sorry, my whole life doesn't revolve around your schedule. Come on, man. You know I have so much going on in my life. Or you can be a genuine repenter and say, I let you down again. No excuse. I shouldn't have done it. I know my word doesn't mean very much to you, but I hope that it will again someday. I understand if I won't be the first person that you call when you need something.22:58You get together with your friends and you drink way more than you should. At family get-togethers, you say dumb things and you do dumb things because of your drinking. You can be a fake repenter and resist the consequence by pointing the finger at others. Oh, come on, just relax. Life's so stressful, I just need to cut loose sometimes. You all need to just calm down. It's not a big deal.23:28people don't invite you to family activities anymore.23:32Because they don't like to see you when you're drinking.23:36Whereas genuine repentance looks like this.23:38I do have a problem.23:40I have wrecked so many relationships.23:42I have ruined so many moments.23:44I have destroyed trust.23:45I'll do whatever it takes to rebuild that trust with you.23:52Genuine repenters do not put a timeline on the healing of other people.23:58Genuine repenters give those they have wronged the space they need for the relationship to be restored. Genuine repenters do not demand forgiveness. They ask for forgiveness. I may not have addressed your particular situation with all these examples, but I hope and pray the Holy Spirit has laid His hand of conviction upon you because I guarantee you, there is a situation in your life when you are not repenting. I had to deal with situations in my life this week when I was not truly repenting. I pray that God has revealed how you may be harming yourself. How you may be hurting others. How you may be hindering a close relationship with the Lord by refusing to submit to the consequences you brought upon yourself. By trying to escape.24:58the effects that you have caused.25:02Do not be a fake repenter by resisting the consequences of your sin.25:08Prove that you are a genuine repenter by accepting the consequence of your sin.25:17The warning signs of fake repentance.25:19Third and final warning sign.25:21Reliance on self.25:23Reliance on self.25:29In verses 42 through 43, Moses gives the reason why the Israelites will fail if they try to take the promised land. He says, do not go up, for the Lord is not among you, lest you be struck down before your enemies. For there the Amalekites and the Canaanites are facing you, and you shall fall by the sword. Because you have turned back from following the Lord, the Lord, will not be with you.25:59Why will the Israelites fail?26:02Why will they not succeed?26:03They try to take the promised land?26:05Because God will not be with them.26:08Because God will not fight for them.26:12They will lose because God will not give them victory.26:17Israel's effort minus God's help equals defeat.26:22They cannot fight this battle on their own.26:25And the same is true for you and me. Your effort minus God's help equals defeat. You are not strong enough to fight your battles on your own. Do you believe that? Do you live like you believe that? The Israelites don't seem to believe it. They certainly don't live like they believe it. This message should stop the Israelites' dead in their tracks, but it doesn't. Once again, they ignore his command and do whatever they want to do. In verse 44. But they presumed to go up to the heights of the hill country, although not the Ark of the Covenant of the Lord nor Moses departed out of the camp. The Israelites do not seem to care that they are going into battle without two essential ingredients. The Ark of the Covenant and Moses himself. The very presence of God, rests upon the ark, on the mercy seat, in between the two golden cherubim. Moses is God's chosen leader. God is the boss, and Moses is the manager. God expresses his commands and his plans for Israel through Moses. So let's cover Israel's battle plan one more time. The people of God are going to wage war without God's blessing, without God's presence and without God's chosen leader. This is a purely human effort and endeavor. The Israelites are relying on their own strength instead of God's strength. Let's see how that plays out for them in verse 45. Then the Amalekites and the Canaanites who lived in that hill country came down and defeated them and pursued them even to Hormah.28:26It shouldn't shock us that Israel lost because Moses told them that they would. They pushed their chips all in on themselves and the gamble did not pay off. They pay a massive price. So for the third week in a row, our story ends on a down note. And you may be thinking, oh man, this series is just so heavy. I need like a nice and fluffy conclusion. Come on, I really need, If you feel that way, think about how I feel. I've been studying this for three weeks. I understand that desire. I understand that feeling. But I encourage you to instead answer this question. What should I learn from this sad ending? What should I learn from this sad ending? When you rely on yourself, you will disappoint yourself.29:25When you rely on yourself, you will disappoint yourself. Self-reliance leads to self-destruction. Fake repenters try to pull themselves up by their own bootstraps, while genuine repenters ask God to pull them out of the pit that they have dug for themselves. Fake repenters fight their battles in their own strength, while genuine repenters fight battles in the Lord's strength.30:01We know what it looks like for the Israelites to rely on themselves. We see it right here. What does it look like for you to rely on yourself? How are you trusting in yourself rather than the Lord right now? Maybe you never pray.30:24You rarely ask other people to pray for you. Prayer says a lot about you because prayer is the major metric of faith. Bible reading, Bible meditation, and memorization are negotiable tasks instead of non-negotiable things that are blocked off in your schedule. Church attendance, participation, and fellowship are add-ons and not essentials to your life. Maybe you will not commit to this church or any other church.30:53You've been a free agent for a long time and responsible to no one. Maybe it's not hard to convince you to skip on Sunday morning. You're too tired. You need to rest. You had a busy weekend. You have plans later today. You're just not feeling it today. You show up to church occasionally, and when you do show up, you make no effort to build up other relationships with other believers. You make no effort to make genuine connections.31:26Maybe you always come up with reasons why you can't join a small group. Or you've been a part of a small group in the past, but you've just been shut off. And you didn't really share anything. As a result, you have no accountability in your life. You are not known by anyone in this church, and you do not know anyone else in this church. An unknown Christian, is a dangerous Christian. An unknown Christian is an accident waiting to happen. You need God's strength. And one of the greatest ways to receive God's strength is to ask his people for help. When I came on staff four years ago, Pastor Jeff taught me to ask people in counseling the same question that Jesus asked the paralyzed man in John 5, 6.32:22And the question is this. Do you want to be healed? Do you want to be made well? Does that seem like a strange question to you? It seemed like a strange question to me for a little while. But time and experience have proven to Pastor Jeff and myself that it's really not a strange question because most people do not want to be healed. Most people do not want to be made well.32:51Most people really do not want help. They are fine with staying right where they are, even though right where they are is a terrible place to be. Fake repenters do not share their struggles with others. Instead, they keep their sin a secret. Is that what you're doing today? How's that working out for you? I'm guessing not very well.33:21People know what they are going through because they want to save face. They want to look spiritual. They don't want other people to know what's going on. They want to solve their problems on their own. Genuine repenters do not keep their sin a secret. Genuine repenters share their struggles with others because they want to find God's solution. Do you want to be healed? Do you want to be made Well, are you willing to admit that you need help? Do not be a fake repenter by relying on your own strength because you have none. Prove that you are a genuine repenter by going to the Lord for His strength because He has it in abundance and He wants to share it with you right now. In Numbers 14, verses 39-45, the Israelites refused to change.34:22They refuse to obey. They refuse to accept the consequences of their sin. And they end up experiencing even more consequences. They refuse to rely on God. They refuse to genuinely repent. That's them. What about you? As you've evaluated your heart over the course of this message, has your repentance proven to be fake?34:51or genuine, real or phony. Maybe you've come to grips with the fact that you've never repented even once in your life. If that's you, it's not too late. You can repent today. You can repent right now. Stop trying to hide your sin because God already knows your sin and He is willing to forgive it. Stop trying to save face and look good to other people around you while you are withering away and dying on the inside.35:26What is the point of saving face if your soul is not saved?35:30It's pointless.35:34Turn from your sin and turn to Jesus Christ for forgiveness, for new life.35:38I promise you, if you turn to Christ in faith, He will never turn you away.35:45Tell the Lord that you're sorry for your sin.35:48and show that you're sorry by humbly reaching out and accepting the free gift of salvation that he offers in his son. Maybe you are a genuine believer who genuinely repented in the past. But your repentance has been anything but genuine lately. You've been going through the motions you've been putting on the show, you've been playing the part, you've been pretending. You've been giving into temptation and holding.36:18on to sin.36:20What should you do?36:24As one pastor said many years ago, you need to repent of your repentance.36:31You need to repent genuinely of your fake repentance.36:36Tell the Lord that you're sorry and show Him that you're sorry by taking the steps of change today.36:45Please bow your heads and close your eyes.36:49Whether you need to repent for the very first time or for the millionth time, spend the next several minutes in prayer. Push aside every other concern in your life because nothing else matters more than dealing with your sin. If you need someone to pray with you, we have someone in the prayer corner. We also have someone back in guest reception. We have one of our elders, Brian Behe. For you men and for you ladies, Marina Kraus will be.37:17back there as well.37:20They're there to judge you and make you feel bad.37:23They're there to help you and point you to the grace of Jesus Christ.37:28I beg you, don't worry about saving face.37:32Don't worry about what other people might think.37:34Because you know what? Their eyes are closed.37:36And they're going to be focused on their own issues.37:40So do business with the Lord by praying in your seat.37:43Or going to pray with one of the people in the back.37:48Father, all of us in this room need to repent. All of us in this room need to change from the heart level. We have sinful thoughts, sinful motivations. We also say sinful words and do sinful things. But Lord, we thank You for Your mercy and Your grace, which is more than enough to cover all of our sins and cover all the sins of anyone who trusts in your Son and what he accomplished through his perfect life and his death upon the cross. Lord, I pray that there are men and women in this room who have not bowed the knee to your Son and repented. Lord, give them restlessness until they find rest in you today. And for the rest of us, Lord, may we take the path to change.38:46in our lives. May we be honest about who we have wronged and how we have wronged them. Father, may we not just feel bad right now. But may that godly grief produce genuine repentance that truly lasts. We ask all this in Jesus' name. Amen. Small Group DiscussionRead Numbers 14:39-45What was your big take-away from this passage / message?What are the warning signs of fake repentance? Are any of these warning signs present in your life?How is the Lord calling you to change right now?Why are we so slow to ask other believers for help? BreakoutPray for one another.

A journey through the deeper side of soulful house. Built around timeless vocals, warm grooves and uplifting melodies, this mix brings together some of the finest names in modern house music. Expect standout moments from Michael Gray, MK, Miguel Migs, Timmy Regisford, DJ Spen, Reelsoul, Sean McCabe, Richard Earnshaw, Terry Hunter and Frankie Knuckles, alongside unforgettable voices including Barbara Tucker, Teddy Swims, Rona Ray, Tatiana Owens, Shea Soul, Penelope Calloway, Cleveland Jones and Melba Moore. Highlights include Michael Gray's stunning remix of Most Precious Love, MK's Better (Coco & Breezy Remix), Terry Hunter's uplifting remix of Just Doing Me, Frankie Knuckles' classic Tears, and the beautiful Fire Island remix of New Order's Regret. Threaded throughout the journey are three original productions from The Funk Assassin - Tideglass Solstice, Blue Horizon and Sunlit Groove - inspired by Balearic sunsets, soulful house culture and years spent behind the decks. Whether you're on an Ibiza terrace, driving the coast at sunset or dancing beneath the stars, this is music designed to move both your feet and your soul. Soulful House • Vocal House • Deep House • Funky House • Balearic Grooves • Ibiza Sunsets • Café del Mar Vibes TRACK LIST 1. Blaze, UDAUFL, Barbara Tucker – Most Precious Love (Michael Gray Remix) 2. Block & Crown, Chris Marina – Risin (Original Mix) 3. Wez Whynt, Earl W. Green, Jason Nichols – You Will Know (SoulLab Spiritual Vocal Mix) 4. Martina Budde, A.D.A.M. – Do It My Way (Radio Edit) 5. MK, BURNS, Teddy Swims – Better (Coco & Breezy Remix) 6. Wez Whynt, Earl W. Green, Jason Nichols – You Will Know (SoulLab Spiritual Vocal Mix) 7. Nash La Musica, Q Maästa – On My Mind 8. The Funk Assassin – Tideglass Solstice 9. The Funk Assassin – Blue Horizon 10. Reelsoul, Groove Junkies – It Seems To Hang On (Groove N' Soul Classic Radio Mix) 11. Chymamusique, Rona Ray – What If 12. Timmy Regisford – At the Club 13. Peter Brown, Mijangos – Happiness 14. The Funk Assassin – Sunlit Groove 15. Neil Hodgson, Pete Simpson – It's Alright (Main Mix) 16. Hotmood – 4ever Classic 17. Next Phase, Helen Bruner & Terry Jones – I Ain't Got Time (Richard Earnshaw Remix) 18. Michael Gray, Tatiana Owens – Invincible 19. Atjazz, Shea Soul – Home (Vocal Mix Edit) 20. Girls of the Internet – When U Go (Edit) 21. Kings of Tomorrow feat. Penelope Calloway – Strong Enough (Kings of Tomorrow Deluxe Mix) 22. Melba Moore – Just Doing Me (Terry Hunter Radio Mix) 23. Per QX, Rare Candy – Say Yes! (It's An Inside Job) (Edit) 24. Mr. Eclectic, MissFly, K.G Sunset – Stronger Together (K.G Sunset Remix) 25. Music P, Liah Barrett – U Got Me Dancing (DJ Spen & Reelsoul Radio Edit) 26. Sy Sez feat. Cleveland Jones – With You (Extended Mix) 27. Miguel Migs feat. Andy Allo – Sensations (Sandy Rivera's Classic Deluxe Mix) 28. Physical Education – Sun Going Down (Ricky Morrison Edit) 29. Ronnie Herel, Brian Power, Ali Tennant – I Wanted Your Love (DJ Spen & Gary Hudgins Remix) 30. Maurice Joshua, Meagan McNeal – Lovin' U (Maurice Joshua House Mix) 31. Detroit Rising – Little Bit (Sean McCabe Remix) 32. Frankie Knuckles, Satoshi Tomiie – Tears (Classic Vocal) 33. Matt Early, Ray Hurley, Abi Flynn – Get To Me Once (Radio Edit) 34. New Order – Regret (Fire Island Mix; 2025 Remaster)

Listen to today's podcast... Should've… Could've… Would've …I should have taken that other job.  Should have talked to my friends before I spent all that time and energy.  I could have bought the blue one instead of the black one.  I should have just left it alone. Most of us have things that we regret, or wish were different in our lives, however it is both our good and bad decisions that mould us into who we are today. A great piece of advice that I was given is to “Never look back unless you are planning to go that way.” Easier said than done. Take One Action Today To Build Your #Resiliency!  Here are today's Tips For Building Resiliency and Celebrating Toss Away The ‘Could Haves' and ‘Should Haves' Day: Today is the day that we write down our “could haves” and “should haves” on a piece of paper and then throw that list into the trash or fireplace. Then we make the pledge: “From this day forward, I choose not to live in the past—the past is history that I can't change. I can do something about the present—I choose to live in the present.” Or you can try this, write down these headings on a piece of paper: My Regrets The Role I Played The Effect That The Regret Has On My Life Valuable Lessons That I Have Learned What Will Happen If I Continue To Hold On To The Regret What Will My Life Be Like If I Release The Regret Steps I Can Take To Release The Regret Steps I Can Take To Prevent Myself From Making The Same Mistake/Poor Choice This exercise can take some time, but it can help us to learn from our past and release the regret that we have, so that we can move forward into a healthier space. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

This week on Undressed, we sit down with the stunning, outspoken and unapologetically honest Katie Ginella from The Real Housewives of Orange County, and absolutely nothing is off limits. Between Pol' running out to rescue SnowWhite90210 from the groomers and our first sips of Armenian coffee, Katie wastes no time pulling back the curtain on what really happens behind the Housewives cameras. Katie takes us all the way back to how she landed on RHOC after years of being pursued by casting through her husband's connections in the sports world. She opens up about becoming the very first Asian-American Housewife in Orange County history and the enormous responsibility she felt representing Korean adoptees and the Asian community on such a massive platform. We dive into her fascinating career before reality television, from modeling and sports broadcasting to launching her alcohol brand and her new podcast, Bravo's Most Wanted. The conversation quickly turns juicy as Katie reveals the shocking realities of filming Housewives. She tells us that what she expected to be “real life” turned out to be anything but, describing producer influence, cast politics, strict contracts, surprise bonus deductions, and even being prevented from attending off-camera events and fashion shows. Katie shares how her friendship with Gina began through Sutton Stracke, why she believes the women ultimately banded together against her, and why she felt she was unfairly painted as the villain. We get the inside scoop on the Housewives machine, including group chats, casting decisions, behind-the-scenes drama, and Katie's candid thoughts on Tamra Judge, Shannon Beador, Heather Dubrow, Emily Simpson, Vicki Gunvalson and newcomer Carmela. Katie even predicts that Season 20 could mark the end of RHOC as we know it. The tea gets even hotter when Katie opens up about the infamous lie-detector storyline, revealing that it took place in Emily's closet and sharing why she believes viewers eventually saw through the narrative. She also dishes on Bravo contracts, the restrictions placed on cast members, losing money after appearing on Jeff Lewis Live, and why some Housewives may be far wealthier—or far less wealthy—than audiences think. Beyond the drama, Katie gives us a deeply personal look into her life away from television. She talks about her happy marriage, raising a blended family, navigating adoption, her hopes of finally meeting her birth mother in Korea, and the emotional toll that reality TV can take on real families. She shares stories about her husband Matt, their life in Orange County, and why strong relationships survive reality television while weak ones crack under the pressure. We also veer into everything from Ozempic and Hollywood body culture to golf reporting, modeling, Anderson Cooper crushes, and the delicate politics of friendships inside the Bravo universe. Along the way, Katie delivers some of the sharpest one-liners we've ever heard, joking that there have been “186 Housewives and 185 narcissists.” As the Armenian coffee settles, Katie reflects on what she would do differently if she ever returned to Housewives, whether she could forgive old castmates, and why authenticity—not manufactured drama—is what reality television desperately needs. Equal parts hilarious, emotional and jaw-dropping, The Interview is packed with behind-the-scenes secrets Bravo fans have been waiting to hear. BEST QUOTE: “I thought Housewives was going to be real—and it wasn't.” Subscribe to our audio: linktr.ee/undressedpod Follow Pol Atteu:  Instagram: @polatteu  Tiktok: @polatteu  Twitter: @polatteu  www.polatteu.com Follow Patrik Simpson:  Instagram: @patriksimpson  Tiktok: @patriksimpson www.patriksimpson.com Follow SnowWhite90210: Instagram: @snowwhite90210 Twitter: @SnowWhite9010 www.snowwhite90210.com Watch Gown and Out In Beverly Hills on Prime Video.  www.gownandoutinbeverlyhills.com #UndressedPodcast  Armenian Coffee Reading SnowWhite90210 SnowBubu is a Perfect gift! https://polatteu.com/shop/ols/products/snowbubu90210 Learn more about your ad choices. Visit megaphone.fm/adchoices

In the Haute Seat, our unforgettable conversation with Katie Ginella delivers everything Bravo fans could ask for: shocking Housewives revelations, celebrity encounters, fashion critiques, and some of the funniest moments we've had in the studio. We kick things off diving into Katie's obsession with RuPaul and the impact that RuPaul's Drag Race has had on generations of people who simply wanted to feel accepted. We swap stories about attending the very first RuPaul's Drag Race premiere party, where RuPaul himself was hilariously denied entry because he wasn't in drag and had forgotten his ID. From Lady Bunny to backstage moments at Drag Race, Katie gushes over the icon who changed the world for millions. Naturally, the conversation spirals into pop culture, with Madonna's legendary habit of showing up hours late to concerts, George Michael becoming Katie's nine-year-old son's newest obsession, and Katie sharing details about her new podcast, Bravo's Most Wanted, which she launched after initially developing a different show with Monica Garcia from Salt Lake City before teaming up with Jamie Rice. We also reveal that years before Modern Family, Bravo passed on our own pilot, Designer Family, because executives didn't believe audiences were ready to watch two gay men raising a teenage daughter in Beverly Hills. Looking back now, it feels unbelievable. Katie gets candid about how reality television affected her children, revealing that her daughter received death threats after being targeted online and that filming RHOC took an emotional toll on the entire family. We also get the inside scoop on Kylie auditioning for Love Island and whether Katie's kids would ever join a “Next Gen OC.” Then comes one of the biggest bombshells of the episode: we reveal that we were among the very first people to witness the beginnings of Scandoval while filming Scheana Shay's wedding in Cancun. We recount seeing Tom Schwartz kiss Raquel Leviss on camera before later spotting Tom Sandoval kissing her off camera—long before the scandal exploded across the Bravo universe. Katie is left absolutely stunned by the story. The Housewives tea continues as Katie opens up about her biggest regrets from Orange County, admitting that she wishes she had stood up for herself more instead of trying to keep the peace. She addresses misconceptions that she is a liar, talks about the difference between “show friends” and “real friends,” and explains why she believes much of modern reality television has become performative. The mood shifts when SnowWhite90210 finally returns from the groomer and instantly steals the spotlight. Between puppy talk, frozen dog sperm, and plans for Mochi's future puppies, things take a hilariously unexpected turn. Katie also opens up about one of the most emotional chapters of her life: being adopted from Korea as a baby. She shares her complicated feelings about eventually meeting her birth mother, revealing that she simply wants to thank the woman who gave her a chance at the life she has today. We discuss identity, belonging, and the deep love Katie found with her husband Matt after surviving an allegedly abusive first marriage. As we head into Runway Rundown, Katie weighs in on the latest RHOC cast photos, revealing her favorite looks from Shannon Beador, Tamra Judge, and Vicki Gunvalson while hilariously critiquing the gowns worn by Emily Simpson, Gina Kirschenheiter, Jen Pedranti, and newcomer Carmella GarciaPol' gives his expert couture opinions, breaking down why quality and custom tailoring matter at every age. Throughout the episode, Katie remains refreshingly honest about the realities of Housewives fame, the friendships she misses, the betrayals she still struggles with, and whether she would ever return to RHOC. Between RuPaul, Madonna, Ariana Madix, Scheana Shay, Tom Sandoval, Raquel Leviss, Sutton Stracke, Vicki Gunvalson, and SnowWhite90210, the Haute Seat is packed with unforgettable moments and enough Bravo tea to keep fans talking until her Armenian coffee reading. Subscribe to our audio: linktr.ee/undressedpod Follow Pol Atteu:  Instagram: @polatteu  Tiktok: @polatteu  Twitter: @polatteu  www.polatteu.com Follow Patrik Simpson:  Instagram: @patriksimpson  Tiktok: @patriksimpson www.patriksimpson.com Follow SnowWhite90210: Instagram: @snowwhite90210 Twitter: @SnowWhite9010 www.snowwhite90210.com Watch Gown and Out In Beverly Hills on Prime Video.  www.gownandoutinbeverlyhills.com #UndressedPodcast  Armenian Coffee Reading SnowWhite90210 SnowBubu is a Perfect gift! https://polatteu.com/shop/ols/products/snowbubu90210 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fred wants to know if you regret buying your kids a certain toy! And iceberg lettuce sold at Taco Bell has been linked to the explosive diarrhea outbreak.See omnystudio.com/listener for privacy information.

Fred wants to know if you regret buying your kids a certain toy!See omnystudio.com/listener for privacy information.

In Episode 363 of The Footballguys Fantasy Football Show, Dave Kluge and Bob Harris discuss 7 undervalued running backs everyone is sleeping on. Download the 2026 Footballguys Rookie Guide: www.https://footballguys.com/rookieguide Email us at fantasyshow@footballguys.com!

Bongani Bingwa speaks to world news correspondent Adam Gilchrist about major global stories, including a global survey showing China viewed more favourably than the US, a luxury nuclear bunker development in Canada, and an England football fan left regretting a premature World Cup winners tattoo. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg-based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team brings you all you need to know to start your day Thank you for listening. Listen live on Primedia+ weekdays from 6 am to 9 am (SA Time) https://buff.ly/gk3y0Kj For more from the show and catch-up podcasts, visit Primedia+ here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Let’s keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Bongani Bingwa speaks to world news correspondent Adam Gilchrist about major global stories, including a global survey showing China viewed more favourably than the US, a luxury nuclear bunker development in Canada, and an England football fan left regretting a premature World Cup winners tattoo. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg-based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team brings you all you need to know to start your day Thank you for listening. Listen live on Primedia+ weekdays from 6 am to 9 am (SA Time) https://buff.ly/gk3y0Kj For more from the show and catch-up podcasts, visit Primedia+ here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Let’s keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Jay Kelly review and ending explained: George Clooney plays a movie star confronting fame, fatherhood, regret and the family he neglected on his way to the top. Adam Sandler might quietly give the best performance in the entire Netflix film.Welcome to the Poddy is officially back.After nearly a year away - and three unreleased episodes recorded inside a moving car - Clay McMath returns to review Noah Baumbach's Jay Kelly, discuss its emotional final scene and work out whether professional success is worth much when the people closest to you stop showing up.There are full Jay Kelly spoilers in this episode.Clay breaks down George Clooney's performance, Jay's codependent relationship with his manager Ron, Adam Sandler's restrained dramatic work, the train through Europe, Jay's estranged daughters and the meaning behind his final request to “go again.”The film also opens up a much more personal conversation about retiring from professional basketball, losing the identity that came with being an athlete, starting again as a comedian and trying to pursue a creative career without becoming a FaceTime dad.Also covered:• Why successful performers still need constant reassurance • Adam Sandler's dramatic acting and Punch-Drunk Love • The personal cost of chasing comedy • Losing money at the Melbourne International Comedy Festival • Closing Nevermind Comedy Club • Why Gin & Comics is still going strong • Working, touring and being present as a father • Why modern movies have become too long • Returning to podcasting after almost a year away • Whether Jay Kelly earns its emotional ending Jay Kelly stars George Clooney, Adam Sandler, Laura Dern, Billy Crudup, Riley Keough and Grace Edwards. The Netflix comedy-drama was directed by Noah Baumbach and written by Baumbach and Emily Mortimer.FINAL RATING:6.5 emotional-support managers out of 10.If Welcome to the Poddy has appeared back in your feed after all this time, subscribe and turn on notifications. New episodes are coming every week.Tell a friend to tell a friend. Welcome to the Poddy is back.WATCH / LISTEN:YouTube: https://www.youtube.com/@WelcomeToThePoddySpotify: https://open.spotify.com/show/41d74KertnblpWTmjEUrCD?si=5acd51c2a94d4fc9Apple Podcasts: https://podcasts.apple.com/au/podcast/welcome-to-the-poddy/id1128032659SEE CLAY LIVE:Gin & Comics: https://events.humanitix.com/gin-and-comics/ticketsClay McMath: https://www.claymcmathcomedy.comCOFFEE:Feeling tired? Perk up with Bung Bung Coffee.https://www.bungbungcoffee.comFOLLOW:Instagram: https://www.instagram.com/welcometothepoddy/TikTok: https://www.tiktok.com/@welcometothepoddyFacebook: https://www.facebook.com/WelcomeToThePoddy/#JayKelly #GeorgeClooney #AdamSandler

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelApply to work 1:1 with me: https://calendly.com/egliskiscapital/90-day-gameplan-sessionEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeWorry is praying for what you don't want. Anxiety and faith use the exact same muscle — imagination invested in the unseen.The more attention you put into what you don't want, the more of it shows up. You can't be scared and grateful simultaneously. There's healthy fear — you see a bear in the woods, your system fires correctly. Then there's the fear of a party invitation, a social event, what someone thinks of you. That's Satan. Regret is a guideline: I didn't buy her flowers, I was too focused on building. I had to fumble to see. The Bible spams "do not be afraid" for a reason — there is only one thing worth fearing, and it's living an unrighteous life.Stop rehearsing disaster. Your nervous system is being trained to live in a future that never arrives. Pen to paper — simplify the mind, simplify the energy. Prayer, preparation, and presence don't have to be complicated. Repent, rebuke, repent, rebuke. The game gets served to you on a platter when you do the hardest levels of the internal work.Listen if you're ready for the redirect: converting anxious energy into prayer, preparation, and presence. I love you. Sincerely.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Original Air Date: July 18, 2026 Episode Number: 468Episode SummarySome exterior surfaces are one-way doors. You can paint them -- but once you do, something changes permanently, or close enough to it that you should know what you're signing up for before you start. Dan opens with a story about a pair of jeans he turned into extremely short shorts without measuring first, and uses it to frame a conversation about five exterior surfaces where the same logic applies: brick, foundation, natural stone, decks, and vinyl siding.Timestamps[00:00] -- Points of No Return[00:56] -- Jorts Origin Story[02:31] -- Cut Once, Regret[06:06] -- Neighbor Catches You[07:30] -- Painting One-Way Doors[10:40] -- Brick Painting Reality[14:03] -- Brick Breathability and Options[15:17] -- Foundation Paint Tradeoffs[17:00] -- Moisture and Cracks Warning[18:54] -- Natural Stone Teaser[19:38] -- Natural Stone Risks[21:33] -- Updating Dated Stone[22:40] -- Resale Impact Warning[24:04] -- Why Deck Paint Fails[25:18] -- Stain vs. Paint[27:32] -- Removing Deck Paint[28:57] -- Vinyl Siding Setup[31:58] -- Color, Heat, and Warping[35:04] -- Vinyl Safe Colors[36:41] -- Best Practice Checklist[37:28] -- Get Expert Help[38:21] -- Car Show Wrap UpThe Jorts Story [00:56]Dan had a pair of blown-out jeans he decided to cut into work shorts. He eyeballed the cut instead of measuring. Part of his brain told him not to. He ignored it. The resulting shorts were dramatically too short -- Daisy Dukes, his word -- and he wore them up a ladder in the backyard because there was no other option. His neighbor appeared, smirked, and delivered the full measure-twice-cut-once speech. No photos exist.Brick [10:40]Painted brick is permanent for all practical purposes. Stripping paint off brick is expensive and usually damages the face. That means when you paint brick, you're not just picking a color -- you're becoming a painted brick house, likely forever.Two other things to keep in mind: you're creating maintenance that didn't exist before (a painted surface will need refreshing every 5-10 years), and you need the right product. Standard paint can trap moisture inside the masonry, and in Michigan winters, freeze-thaw cycles can cause spalling -- the face of the brick literally flaking off.For a better option, RepcoLite carries Roma Bio Limewash and Roma Bio Mineral Paint. Both are breathable and bond with the brick rather than sitting on top of it. They create a great old-world look and mostly sidestep the moisture problems. Still a point of no return, but a much lower-maintenance one.Foundation [15:17]Same logic as brick. Concrete block and poured concrete are porous and move moisture. Once you paint them, you're on a maintenance cycle. Before painting, address any efflorescence (white, fuzzy salt deposits), persistent peeling, or visible water intrusion -- paint won't fix those, it'll just cover the symptoms. And don't paint over foundation cracks without understanding what caused them. Ayers Basement Systems can evaluate for free in most cases.Natural Stone [19:38]What makes natural stone beautiful is the variation -- every piece is different, the light catches the texture differently, it has depth. Painting it covers all of that. The texture stays, but the richness is gone. Sometimes painted stone looks great. Sometimes it ends up looking a little fake. Worth thinking about before you open the can.If the stone is genuinely dated and you want to update it, a solid color is a reasonable fix -- but if you're planning to sell the house soon, be cautious. There's a portion of buyers who will see painted-over fieldstone as a problem. Since getting that paint back off is essentially the same story as brick, it's their problem too.Decks [24:04]A deck is one of the harshest environments on a property. Rain, snow, sun, foot traffic, patio furniture -- it's brutal on a film-forming coating like paint. When deck paint eventually fails, it chips, cracks, and peels, and refreshing it means scraping and sanding before you can recoat. It's a much harder maintenance cycle than most people expect going in.For most decks, a quality deck stain is a better answer. It wears out by fading, and when it's time to refresh, you clean and recoat. For decks in rough enough shape that you need solid coverage, look at WoodLux or RepcoLite WoodMaster -- both deliver an opaque look but form a thinner, more breathable coating than paint that handles the wood's expansion and contraction better.If you've already got paint on a deck and need to remove it, RepcoLite rents a floor sander that's built for the job. It's still not fun, but it's the best option available.Vinyl Siding [28:57]The point of no return here is color. Darker colors absorb more heat. If the new color you choose is significantly darker than the original vinyl color, the panels can absorb enough heat to expand beyond what they're designed for -- causing warping, buckling, or sagging. Once that happens, it's permanent. Repainting lighter can slow or stop it from getting worse, but won't undo what's already warped. This is not rare. Look at houses in your neighborhood and you'll find examples.Benjamin Moore has a collection of about 75 vinyl safe colors formulated with pigments that reflect more infrared heat, so a darker-looking color doesn't absorb heat the same way a standard formula would. These are a real step forward -- but they're not a blank check. The quality and thickness of your vinyl, your sun exposure, and whether you're using the right paint product all factor in. Vinyl safe colors are intended for use in Regal Select, Aura, or Element Guard specifically.Dan's checklist: check your vinyl manufacturer's repainting recommendations, use a Benjamin Moore vinyl safe color, use it in Regal Select, Aura, or Element Guard, and don't push dramatically darker than the original color if you can help it.Bottom Line [37:28]For any of these surfaces, stop into any RepcoLite before you start. Bring pictures, bring samples, bring whatever you've got. The staff can help you work through the right product, the right color, and the right approach so you're not finding out what you didn't know on the back end of a project you can't undo.EventsCar show at Lakewood RepcoLite -- July 18, 11 a.m. to 2 p.m. Classic cars, trucks, motorcycles, and the Corvette Club. Free admission, Hudsonville ice cream while it lasts. Some construction out front but you can get through. Dan will be there.Products MentionedRoma Bio Limewash -- Breathable masonry finish for brick; available at RepcoLiteRoma Bio Mineral Paint -- Breathable mineral-based option for brick; available at RepcoLiteAyers Basement Systems -- Foundation crack evaluation (typically free)WoodLux -- Solid color deck stain; available at RepcoLiteRepcoLite WoodMaster -- Solid color deck stain; available at RepcoLiteRepcoLite floor sander rental -- For removing deck paint; ask in storeBenjamin Moore vinyl safe color collection -- ~75 colors formulated for vinyl siding; available at RepcoLiteBenjamin Moore Regal Select, Aura, Element Guard -- Products where vinyl safe formulations are availableFind the ShowEpisodes available anytime at repcolite.com -- click the On the Radio tab.Home In Progress | RepcoLite Paints | Sponsored by Benjamin Moore

Joseph Barone Jr is the longest running informant in the history of the American mafia.⁣ ⁣ Check Out Joe's Podcasts!⁣ ⁣ http://www.youtube.com/@TheGoodfellowPodcast ⁣ ⁣ F*%k your khakis and get The Perfect Jean 15% off with the code COX15 at theperfectjean.nyc/COX15 #theperfectjeanpod ⁣ https://theperfectjean.nyc⁣ ⁣ ⁣ ⁣ Do you want to be a guest? Fill out the form https://forms.gle/5H7FnhvMHKtUnq7k7⁣ ⁣ Send me an email here: insidetruecrime@gmail.com⁣ ⁣ Do you extra clips and behind the scenes content?⁣ Subscribe to my Patreon: https://patreon.com/InsideTrueCrime ⁣ ⁣

Shiur #10 in Rabbi Jonathan Rietti's in-depth (b'iyun) series on Likutey Moharan — Torah Dalet (4).When a person knows that everything that happens to him is for his good — כשאדם יודע שכל מאורעיו הם לטובתו — this itself is a taste of Olam Haba. But if everything is truly l'tovah, that has to include every mistake, every regret, every painful memory. So what does Hashem want us to do with our past?In this shiur, Rabbi Rietti takes us through Rebbe Nachman's revolutionary understanding of the mind: all suffering and exile exist only to the degree that da'as is missing (Torah 21), Hashem makes room for us inside the suffering itself — בצר הרחבת לי (Torah 195), and atzvus — anxiety, worry, depression — is not caused by our circumstances but by our own thinking about them (Torah 155). Because ein shum ye'ush ba'olam klal — there is no despair in the world at all.Topics covered:• "BaHashem ahalel davar" — praising Hashem from the same place of simcha, in good times and bad• Kaveh means EXPECT, not hope — waiting for Mashiach like you wait for a bus you know is coming• ביום ההוא יהיה ה' אחד ושמו אחד — why in the future there will be only one bracha: HaTov v'HaMeitiv• "If I would know Him, I would be Him" — da'as as the bridge between this world and eternal life• Life and death separated by only one amah — the equanimity of true tzaddikim• The world as a movie set: everyone is reading Hashem's script, only you choose your response• Anxiety over tuition, bills and parnassah — where the stress really comes from and how to surrender it• Mai d'hava hava — the past is the past; why Torah beats therapy on handling worry• דאגה בלב איש ישחנה — and the end of the pasuk most therapists have never read: ודבר טוב ישמחנה• Kol d'avid Rachmana l'tav avid — training yourself on every bump in the roadSources: Likutey Moharan I: Torah 4, Torah 21:11, Torah 78, Torah 155, Torah 195; Tehillim 4:2 & 116; Zechariah 14:9; Yeshayahu 5:13 & 11:9; Nedarim 41; Pesachim 50a; Sotah — mai d'hava hava; Mishlei 12:25; Shulchan Aruch OC 230:5; Kuzari; Pele Yoetz; Me'am Lo'ezNext shiur: Vidui Devarim — the true Torah sources of verbal confession in Yiddishkeit.#RebbeNachman #LikuteyMoharan #Breslov #JonathanRietti #Emunah #Anxiety #Torah #Chizuk #BRI

Aujourd'hui, Charles Consigny, avocat, Joëlle Dago-Serry, coach de vie, et Ophélie Roque, prof de lettres et essayiste, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Sabrina talks about regret after ending a wanted pregnancy and how it rarely looks the way people expect. Sometimes it's not regret over the decision to interrupt the pregnancy, but over the “smaller” (still huge) pieces around it... not taking enough pictures, not holding your baby long enough, declining genetic testing in a moment you weren't in the right headspace for. Sometimes the regret is about how you were treated during your termination for medical reasons... coerced, under-informed, never told what a labor and delivery induction would actually feel like, or that a funeral was even an option. And sometimes it's that tight, familiar pit in your stomach: what if my baby's condition had changed, was the diagnosis severe enough to choose TFMR, could I have handled a "good enough" outcome after all.If you've been Googling “how to cope with regret after TFMR” or "is it normal to regret my TFMR”, or you swing back and forth between peace and guilt sometimes in the same breath, you're not broken and you didn't make the wrong call. Sabrina gets into why TFMR grief and regret get weaponized against parents online, why gray diagnoses and "good enough" outcomes can torture us just as much as a fatal one, and the reframe that's helped her most in her own healing... that regret, underneath all of it, IS love and comes from love.And in this episode we invite you to join us in this space, just for TFMR parents:THE TFMR SUPPORT SANCTUARY‌If you're carrying the weight of your TFMR alone... you don't have to anymore.‌The TFMR Support Sanctuary: a monthly community for parents who want ways to release the shame, guilt, and despair of this loss and feel sure and seen in their motherhood, their parenthood, and the love they have for their baby.‌

NFL Legends James "Deebo" Harrison and Joe Haden react to Tony Romo on his biggest Cowboys regret, Baker Mayfield revealing he played through injury in 2025, Terrell Owens saying the Eagles won't miss AJ Brown, and much more! Download the PrizePicks app today and use code DEEBOJOE to get $50 in lineups after you play your first $5 lineup! https://prizepicks.onelink.me/LME0/DEEBOJOE Timeline:00:00 - Tony Romo regrets not winning Cowboys Super Bowl07:50 - Baker Mayfield played through knee injury in 202520:10 - Stefon Diggs claims he’s best WR233:15 - Terrell Owens: Eagles won’t have drop off without AJ Brown (Timestamps may vary based on advertisements.) #Club #NightcapSee omnystudio.com/listener for privacy information.

AI hype is everywhere — and it's about more than AI taking over your job. It also affects the stock market, your investments, and even your student loan paydown strategy. Find out if we're living through another tech bubble moment, why student loan borrowers should pay attention, and how you might want to rethink where your extra cash goes in uncertain times.Key moments:(03:46) Deciding between paying extra on student loans vs. dollar-cost averaging into stocks(07:00) Using the 4% and 3% rules to calculate how much you need for financial independence(09:08) Regret-minimization (not just tax planning) should guide big financial decisions for student loan borrowers(12:40) Capturing tax loss harvesting benefits if the market crashes(13:41) Gauging which professions are most protected from AILike the show? There are several ways you can help!Follow on Apple Podcasts, Spotify or Amazon MusicLeave an honest review on Apple PodcastsSubscribe to the newsletterJoin SLP Insiders for student loan loopholes, SLP app and member communityFeeling helpless when it comes to your student loans?Try our free student loan calculatorCheck out our refinancing bonuses we negotiatedBook your custom student loan planGet profession-specific financial planningDo you have a question about student loans? Leave us a voicemail here or email us at help@studentloanplanner.com and we might feature it in an upcoming show!Mentioned in this episode:The SLP YouTube ChannelIf you're more of a visual learner or you like seeing charts, breakdowns, and exploring other topics, check out https://youtube.com/studentloanplanner

Jeff Goodman, Bob Ryan and Gary Tanguay final put in end to the Jaylen Brown trade and look at how Brown wit fit in Philadelphia with the 76ers and alongside the former league MVP Joel Embiid. They also look at the latest around the NBA where will LeBron play next year? Victor Wembanyama signs a cheaper extension to stay with Spurs and react to the Bam Adebayo and Tyler Herro incident in Las Vegas. 0:00 - Welcome in 0:54 - How will Jaylen Brown fit in with Philadelphia 76ers? 8:48 - Where will LeBron James play next season? 14:03 - Prizepicks 15:43 - Victor Wembanyama signs extension with Spurs 20:10 - Former Heat teammates Bam Adebayo and Tyler Herro get into fight in Las Vegas 23:06 - Will LeBron James announce this will be his last season? 26:27 - Wrapping up! Bob Ryan and Jeff Goodman NBA Podcast on CLNS Media is Powered by:

Regret can be a crushing burden that keeps you tethered to your past. Dr. Erwin Lutzer shares how to confront your past, discard the weight of guilt, and move forward in God's grace and forgiveness. A conversation offering healing and hope through Christ.

Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on human memory and cognitive aging. We discuss what science actually tells us about how to improve our learning ability and memory at any age. We also discuss how memory works, why all planning and imagination about the future is based on the past, false memories, and how to leverage curiosity, emotion, and self-testing retrieval practice to stamp in memories for the long term. We discuss what "superagers"—people who actually improve their cognitive capacity with age—do differently than everyone else. This episode is for anyone interested in the science of memory and tools to maintain and improve your memory across the lifespan. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman Lingo: https://hellolingo.com/huberman Timestamps (00:00:00) Dr. Alan Castel (00:02:41) What Is Memory?, Reconstruction & Metacognition (00:04:49) Mnemonics, Remembering Names & Deeper Learning (00:08:22) The Penny & Apple Logo, Noticing vs Seeing, Learning Through Mistakes (00:10:43) Sponsors: Wealthfront & Helix (00:14:05) Neuroplasticity, Frustration, Curiosity & Mindset (00:17:42) Maintaining vs Learning New Things, Habits, Novelty & Emotional Memory (00:24:28) "Mental Photographs," Photo-Taking & Imagining the Future (00:29:28) Eyewitness Memory, the Ronald Cotton Case, Confidence vs Accuracy (00:35:07) Medium-Term & Prospective Memory, Hotel Fire Exits (00:40:28) Sponsor: AG1 (00:41:47) When Habits Turn Lethal, Aviation & Human Error (00:49:01) Why Memory Changes With Age; Alzheimer's & the Nun Study (00:52:34) Exercise & Hippocampal Volume, Falls & Balance (00:57:14) SuperAgers & Athletes; Regret, Balance & Being Driven (01:12:08) Sponsor: Function (01:13:45) Age Stereotypes, Subjective Age & Positive Age Beliefs (01:20:02) Goals & Plans, Scams; Anterior Midcingulate Cortex & SuperAgers (01:26:23) Culture, Resilience, Blue Zones & COVID (01:29:18) Adversity, the Positivity Effect & Intergenerational Learning (01:36:31) Sponsor: Lingo (01:38:00) Limitations & Purpose; Time, Family & Connection (01:44:58) Deliberately Building Memories; the ABCs of Successful Aging (01:51:02) Following Your Interests; Castel's Path & Older Adults (01:57:16) Mental Simulations, Curiosity Studies & Selectivity (02:01:19) Socioemotional Selectivity Theory; Steve Jobs & Lifespan (02:07:10) The Secret to Successful Aging; State vs Trait Curiosity (02:11:04) Scams & AI Voice Cloning (02:14:31) John Wooden, Wisdom, Love & Balance (02:17:41) Learning Through Mistakes; Does the Brain Get Better With Age? (02:25:00) Conclusion, Better With Age (02:26:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Andrew Huberman receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on Wealthfront.com/Huberman. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices

The crew talks about their love of traveling and meeting new people. See omnystudio.com/listener for privacy information.

Regret can be a crushing burden that keeps you tethered to your past. Dr. Erwin Lutzer shares how to confront your past, discard the weight of guilt, and move forward in God's grace and forgiveness. A conversation offering healing and hope through Christ.

You are pouring yourself out every single day. But into whose cup? In this powerful conversation inspired by Derek Thompson, Justin and Kylie explore a simple metaphor that will stop you mid-scroll: every morning you wake with a full jug of water. By night, it’s empty. The only question that matters is where it went. Work. News. Regret. Netflix. Anxiety. Group chats. Your kids. Your marriage. Attention never lies. It reveals what we truly value. If you’ve been feeling depleted, resentful, stretched thin — this episode will gently realign you with what actually matters. Because tomorrow morning?The jug refills. KEY POINTS The “Cup Game” metaphor and why you’re playing it whether you realise it or not Why attention is your most honest measure of values The hidden cost of pouring into cups that don’t matter Why good things can still drain you A simple end-of-day question that changes everything How to reset — even if you’ve been “losing” the game for years QUOTE OF THE EPISODE “Attention never lies. It reveals what we truly value.” RESOURCES MENTIONED Derek Thompson Substack article: Whose Cup Are You Filling? Stephen Covey – “The things that matter most should never be at the mercy of the things that matter least.” ACTION STEPS FOR PARENTS At the end of today, ask: Whose cup did I fill? Notice one cup that received too much water. Choose one relationship that gets first pour tomorrow. When you feel depleted at 4pm, take one small intentional step toward connection. Remember: the jug refills in the morning. See omnystudio.com/listener for privacy information.

Bible or The Bottle is a country blues music podcast. This is an acoustic, atmospheric, melancholic, and deeply cinematic blues music. The Bottle and the Bible, Tire Iron & Tumbleweed, Blue Smoke Morning, She Left in a Chevy, Half a Candle, The Barber of Tucson, Dry County Heart, Sawdust on the Floor, Moon Over Amarillo, The Tinker's Wagon, Honest Work, The Long Bar at the Edge of Town, Borrowed Time Blues, River Bend Woman, One Good Truck, The Night Jasper Quit Drinking, Cold Coffee and Regret, The Cattle Drive Gospel, Whisky Color Eyes, Hard Soil, Neon and Stardust, The Road That Doesn't End, Blackbird Diner, Until the Last Star Goes. End. This is the perfect background for whiskey sippin', late-night drives, rainy evenings, or solitary daydreaming. Please check this out and enjoy. Thanks for listening to Ken Steele Music.

In this video, we dig into one of the hardest questions survivors ask after narcissistic or abusive relationships: do they actually regret what they did, or do they just regret losing you and their supply. As a clinically diagnosed narcissist, I'll break down how narcissists and other abusive people experience regret, why their “sorry” is usually about consequences and image, not your pain and how their defenses let them see everything as your fault so there's nothing to feel guilty about. Book a Coaching Session: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]

Is El Salvador still Bitcoin country, or did the world move on the moment the IMF deal got signed? Mike sits down with Will Lehr (@thewilliamlehr) from Club Cocal, James (@beefbackbetter) from Beef Back Better, and Ronny Avendano (@ronnyavendano_) from the Bitcoin Hardware Store to talk about the Bitcoin farmers market, El Salvador real estate, self custody, and what life on a Bitcoin standard actually looks like on the ground today.The conversation starts with the Bitcoin farmers market, which just hit its three year anniversary. What began as a small gathering in El Zonte has grown into a real engine of local commerce, connecting Salvadoran vendors, ranchers, and artisans directly with the people buying from them. No intermediaries or faceless supply chain, just a producer, a buyer, and Bitcoin changing hands. The group traces how it moved from El Zonte to its current home at Club Cocal and why it's become the meeting point for Bitcoiners from all over the country.From there the talk shifts to why so many people are choosing to build their lives here in the first place. Will calls it a reverse brain drain, skilled people and capital flowing into El Salvador instead of out of it, drawn by a level of freedom and safety they say they can't find at home anymore. Several guests point to what they see as government overreach elsewhere, unrealized capital gains taxes in the Netherlands, wallet registration requirements in the EU, Bitcoin ATMs disappearing in Canada, as the exact pressure pushing people toward a country that's betting the other direction.That bet shows up clearest in El Salvador real estate. Will walks through what he calls a Bitcoin floor underneath land values here, and makes the case that El Zonte now holds some of the most expensive property per square foot in the entire country. Whether that's a sign of a healthy market or a bubble waiting to pop is left for the viewer to decide, but the group is clear about where they're placing their own money.The episode closes on something bigger than any single topic, the idea that self custody and freedom tech aren't just Bitcoin concepts, they're a full lifestyle. Ronny connects owning your own keys to owning your own food source, your own health, your own decisions, and the group makes the case that El Salvador is quietly becoming a real world test case for hyper-bitcoinization, one farmers market, one hardware store, and one ranch at a time. Drop a comment and tell us if you think El Salvador is still worth the bet. Subscribe if you want more of these conversations, and share it with the friend who keeps asking if the Bitcoin country story is over.—Bitcoin Beach TeamLearn more about the guests:Will Lehr — Club CocalX (personal): x.com/thewilliamlehrX (Club Cocal): x.com/ClubCocalX (Unbound Assets): x.com/UnboundAssetsInstagram: instagram.com/club.cocalWeb: clubcocal.comWeb: unboundassets.comJames — Beef Back Better & Bitcoin Farmer MarketX: x.com/beefbackbetterX: x.com/btcfarmersmrktInstagram: instagram.com/beefbackbettersvInstagram: https://www.instagram.com/bitcoinfarmersmarketWebsite: beefbackbetter.comWebsite: bitcoinfarmersmarket.orgLinktree: linktr.ee/beefbackbetterLinktree: https://linktr.ee/bitcoinfarmersmarketGithub: github.com/sovITxyz/bitcoinfarmersmarket.orgRonny Avendano — Bitcoin Hardware StoreX (personal): x.com/ronnyavendano_X (store): x.com/tbhs_svWeb: tbhs.svSupport and follow Bitcoin Beach:X: https://www.twitter.com/BitcoinBeach IG: https://www.instagram.com/bitcoinbeach_sv TikTok: https://www.tiktok.com/@livefrombitcoinbeachWeb: https://www.bitcoinbeach.comSTAY AT BITCOIN BEACH: https://www.stayatbitcoinbeach.com/punta-mango-villasBrowse through this quick guide to learn more about the episode:00:00  Intro02:31  History of the Bitcoin farmers market in El Salvador08:26  Club Cocal, Beef Back Better, and Bitcoin Hardware Store, who runs them16:07  What it's like running a Bitcoin only hardware store in El Zonte19:34  How much has El Zonte changed since Bitcoin arrived22:15  Is El Salvador still Bitcoin country after the IMF deal27:38  How food sovereignty connects to Bitcoin's sovereignty philosophy30:53  Carnivore diet results, what actually changes when you go full meat40:38  Is El Salvador real estate in a bubble, or is there a Bitcoin floor50:00  What's next for the Bitcoin farmers market and the Bitcoin Histórico rodeo Live From Bitcoin Beach

Your thoughts create your feelings and there is tremendous opportunity to bring gentle thoughts into your vulnerable feelings as a mother. It's likely we will all feel sad in the fleeting time of motherhood when we observe the growing faces and personalities of our children. What we choose to do with that vulnerable feeling is what we will absolutely love or deeply regret. You can feel sad and love the reason why you feel sad. You can feel sad and love what you do next- jumping up and running through the sprinklers with your kids because you realize this is the time you get to do this!To get details of the mastermind with me, email connect@momset.com with details of who you want to become.

After hours of arguments regarding interview footage of Tyler Robinson's romantic partner, the public finally hears Lance Twiggs' account of learning Robinson spilling he shot Charlie Kirk. More than a month after a young mom's stabbing death, her husband has not said a word, and authorities have made no arrests. Oklahoma City Police release disturbing footage of attack on man in a wheelchair with a Molotov cocktail. Sydney Silvagni reports. See omnystudio.com/listener for privacy information.

You need to avoid these RBs if you want to win your leagues! Big name running backs to avoid! Subscribe to smash your leagues! 

In episode 360 of The Footballguys Fantasy Football Show, Dave Kluge and Bob Harris discuss 7 undervalued wide receivers everyone is sleeping on. Download the 2026 Footballguys Rookie Guide: www.https://footballguys.com/rookieguide Email us at fantasyshow@footballguys.com!

Hour 3: David Stearns doesn't regret letting Pete Alonso walk and why Tommy is not losing confidence in the Yankees making the World Series. The best trade deadline approach for the Yankees and Mets bright spots.

Eric Ries is the creator of the Lean Startup method and the author of the New York Times bestseller The Lean Startup, The Leader's Guide, and The Startup Way. As a founder, Eric has put his own ideas into practice through the Long-Term Stock Exchange (LTSE), Answer.AI, an AI R&D lab, Virgil, a legal services startup, and IMVU. On The Eric Ries Show, he talks with world-class technologists, thought leaders, and executives who are building for the long term. Get a copy of his new book Incorruptible: Why Good Companies Go Bad... and How Great Companies Stay Great New here? I am a two-time New York Times bestselling author and one of the most sought-after public speakers globally, having addressed over 500 companies in more than 40 countries. My clients include Apple, Google, Microsoft, and Nike. My work has been covered in print media, including The New Yorker, The New York Times, Time, Fast Company, Fortune, Politico, Inc., and Harvard Business Review. It has also been featured on NPR, NBC, FOX, and multiple times on The Steve Harvey Show. Get more stuff from me: Join 200K+ subscribers on my FREE weekly newsletter: https://gregmckeown.com/1mw/ Stay in touch with me: Instagram https://www.instagram.com/gregorymckeown/ LinkedIn https://www.linkedin.com/in/gregmckeown/ X https://x.com/GregoryMcKeown Hire me to speak: https://gregmckeown.com/keynote/

Hudson rapid-fires through which castmate wouldn't last a week in Atlanta, why he can't even score a free Zaxby's gift card, and the over-the-top trip he planned to spoil Ariana.See omnystudio.com/listener for privacy information.