Authenticity 101

It’s all about putting in more work , no matter what happens. Less excuses, more consistency. Twitter @Auth_101

Talking about the importance of friendship ❤️. Twitter @Auth_101

I have began a project which is centered on how employees mental health affects their overall performance at work. It will invoked detailed research and analysis on mental health in general and its effects on people’s work life balance.

On this episode I talk about our ability when it comes to self love and self care and how consistency is key towards it. Twitter : Authenticity 101

It’s been 6 months+ since my last upload. I truly apologize to those that I have failed. I promise to put in more work. It’s all ❤️

If you need someone to talk to please send an email or message us. We are here for all. Facebook: Authenticity 101. Instagram:Authenticity 1.0.1 and Twitter: Auth_101. This episode speaks on anxiety and the different types of anxiety. Our main focus is on social anxiety, signs of social anxiety and some tips that could help them. THANK YOU

Definition of Self Love and Providing the audience with multiple Self Love techniques. Take care of both physical and mental aspect of life. Self love, self care and mental health are all linked. Have a BEAUTIFUL DAY

FIRST OFF IF YOU NEED SOMEONE TO TALK TO, JUST GO TO OUR SOCIAL MEDIA AND SEND US A DIRECT MESSAGE OR EMAIL US. WE ARE HERE FOR YOU ❤️. Just giving the basics of self care. A proper definition and some self care tactics you could implement in your life. Remember the human body operates as one so we got to take care of our body and our mind together. Contact Info: Email-projectauthenticity1.0.1@gmail.com. Facebook: Authenticity 101 or @Auth101. Twitter: @Auth_101. Instagram: @Authenticity1.0.1

A brief description of our little organization. My sister and I are working together to create and spread awareness on self love, self care, mental health awareness and SO MUCH MORE. It’s my first podcast ever so I hope y’all enjoy it. THANK YOU