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The Valdai Conference, Russia's Global South Strategy, and Warnings to the West Anatol Lieven discussed the Valdai conference in Sochi, where President Putin projected confidence but issued stark warnings against the US providing Tomahawk missiles to Ukraine and Europeans committing "piracy" by seizing Russian cargos. Attendees focused on the BRICS group and the Global South as Russia pursues alternative alliances. Russians express disappointment in Donald Trump's failure to deliver peace and worry about the war's slow progress. The conflict is fundamentally viewed by Russians as a struggle with NATO.

The Valdai Conference, Russia's Global South Strategy, and Warnings to the West Anatol Lieven discussed the Valdai conference in Sochi, where President Putin projected confidence but issued stark warnings against the US providing Tomahawk missiles to Ukraine and Europeans committing "piracy" by seizing Russian cargos. Attendees focused on the BRICS group and the Global South as Russia pursues alternative alliances. Russians express disappointment in Donald Trump's failure to deliver peace and worry about the war's slow progress. The conflict is fundamentally viewed by Russians as a struggle with NATO.

The Quiraing is not a gentle place. Stone spires jut skyward, cliffs crumble toward the sea, and paths twist like they're still being carved by giants. It's a landscape that doesn't promise safety—it dares you to take another step. On Skye, they say even dragons once hid in these folds, rising to defend the island from invaders. And standing here, staring into that mist and stone, you can feel it: adventure isn't slaying dragons. It's choosing to face the one within. Music from Kinnfolk, Ed Miller, and Marc Gunn. This is Quest & Chorus #308 0:39 -  - Kinnfolk “Highland Laddie” from Star Above The Mountain 4:21 - WELCOME TO QUEST & CHORUS Where every hill might hide a dragon, and every fear might be your map. We stand on the edge… of a cliff, of a journey, of ourselves. The Quiraing, on the Isle of Skye, is a land caught between movement and stillness… earth sliding slowly toward the sea. And standing here, staring out over stone teeth and mist-choked valleys, you might ask: Should I go forward? Or turn back? I'm your bard, Marc Gunn, also host of the Irish & Celtic Music Podcast, and typically host of this show as Folk Songs & Stories, but today, we call it Quest & Chorus. Quest & Chorus is a 6-part podcast series. I fuse my love of Celtic and folk music, science fiction and fantasy, and travel into a podcast with a quest. In each episode, you will get a clue to unlock a secret reward. And at the end of the season, you will combine all of those clues to unlock an even bigger amazing reward. If you're new to the show, please follow us. You can do that PubSong.com or Just send me an email to follow@celtfather. Review of ALEP 6: A Long Expected Party. Stories: 6 mile hike Dressing like a hobbit Playing music with Kelly and Mitch in the Dancing Pony. Providing the atmosphere for Middle-Earth Sunrise over The Shire Singing beneath the stars. Ed Miller has a gift for turning lived experience into song. In “The Wide Rio Grande,” he tells the story of a young Scottish singer facing the sting of rejection at the U.S. border — and how that moment bound him to countless others who've risked everything to cross into a new life. It's a song about displacement and determination, about rules that separate and courage that refuses to be denied. From Houston to Laredo, from Scotland to Mexico, it is both personal and universal — a reminder that behind every border there are human hearts, still daring to cross. 11:19 - Ed Miller “The Wide Rio Grand” from Many's The Fine Tale The Wide Rio Grande Lyrics and music by Brian McNeill Fifteen years gone, the airport in Houston A young Scottish singer stands waiting in line He's been too long apart from the home of his heart It's a young Texas sweetheart so fair and so fine But the man at the desk with his uniform shoulders Gives uniform reasons and a uniform smile Takes more than a song son. The paperwork's wrong son Fly back where you came from just 5000 miles Come all you brave lads who follow my story I'll stand at the border and give you my hand Here's honor and luck, good health, and glory To those who would try for the wide Rio Grande London to Mexico, ready to try again Walk through a border that thousands have crossed Join the bold dispossessed of the South and the West For a white boy from Scotland, no irony lost But he knows as he reaches the light in Laredo With the guards looking on and the sun beating down That the hard law and order, the rules on the border Has made him at one with the men who have drowned Come all you brave lads who follow my story I'll stand at the border and give you my hand Here's honor and luck, good health, and glory To those who would try for the wide Rio Grande So the next time you walk the wrong side of the border Remember this song as you think on your lot For every man, Jack, who can take the road back Should think on the fortune of those who cannot For Wetback's a name that they whisper in corners But there's one man hear who will wear it with pride For a fence or a wall means nothing at all For a heart full of courage will ne'er be denied Come all you brave lads who follow my story I'll stand at the border and give you my hand Here's honor and luck, good health, and glory To those who would try for the wide Rio Grande Compadres and amigos who follow my story I'll stand at the border and give you my hand Here's honor and luck, good health, and glory To those who would try for the wide Rio Grande 15:50 - UPCOMING SHOWS OCT 11: The Lost Druid Brewery, Avondale Estates, GA OCT 17-19: MultiVerse, Peachtree City, GA NOV 1: Georgia Renaissance Festival Fall Festival, Fairburn, GA NOV 8: IrishFest Atlanta, Roswell, GA with Inara NOV 14-16: CONjuration, Duluth, GA NOV 22: Georgia Renaissance Festival Fall Festival, Fairburn, GA DEC 6: Georgia Renaissance Festival Fall Festival, Fairburn, GA DEC 7: Nerdy Wonderland at The Lost Druid, Avondale Estates, GA @ 12 - 5 PM. Please leave a comment on the podcast show notes at pubsong.com or wherever you listen. Email pictures of where you're listening to follow@celtfather . I'll send you a free gift and you can learn more about how to follow this podcast. News There is also a 10-day Sale at com for the 2025 Firefly Drinking Songs t-shirts. This is the only time you'll be able to get a copy of this shirt this year. The store closes on October 10. So get those orders in! October Patreon Membership Drive. I'm running a Patreon Membership Drive from October 1-10, 2025. When you become a Patron, you get a free album: Kilted Drinking Songs. I say a free album. But to be fair, you get several free albums. This is the latest. It features songs that were once recorded exclusively for this podcast. It's now together as a digital-only album. There's only one way to get it. A big thanks to my… GUNN RUNNERS ON PATREON If you enjoy this podcast or you love listening to my music, please follow my Celtfather Patreon page. You can sign up for free and get updates on what's new and you can get an ad-free edition of this podcast before public listeners. But you get so much more when you become a Patron of the Arts. Patreon is one of the ways modern musicians and podcasters make a living. For just $5 per month, you'll get exclusive, unreleased songs, podcasts, video concerts, bootleg concerts, and so much more. Email follow@celtfather to get more details! 18:38 - Marc Gunn “Paddy Murphy” from Kilted Drinking Songs 24:17 - TODAY'S SHOW IS BROUGHT TO BY CELTIC INVASION VACATIONS Every year, I take a small group of people on a relaxing adventure to one of the Celtic nations. We don't see everything. Instead we stay in one area. We get to know the region through its culture, history, and legends. You can join me with an auditory and visual adventure through podcasts, blogs, videos, and photos. In 2026, you can join me for a Celtic Invasion of Galicia in Spain. Sign to the Celtic Invasion Vacations mailing list at CelticInvasion.com. Let's begin the… QUEST & CHORUS of QUIRAING, SCOTLAND The Quiraing lies on the northern Trotternish Ridge of Skye. It's part of the largest landslip in Britain — a massive collapse of rock that stretches nearly the length of the peninsula. What makes the Quiraing remarkable is that it's still moving. Every year, the road below must be repaired, because cracks open and the land shifts. The cliffs and pinnacles here are not frozen in time; they are alive, in motion, reshaping themselves even now. Within this landscape are some striking features: The Needle, a tall jagged spike of rock; The Prison, a crag shaped like a fortress; and The Table, a grassy plateau hidden away within the folds of the cliffs. These names reflect how the landscape feels — not just natural, but storied. The word Quiraing comes from Old Norse — Kví Rand — which means “round fold.” It's thought to describe the way the land curves inward, almost like a natural pen or hollow. Local lore says the hollows were once used to hide cattle, especially during Viking raids. The geography itself became a shield, a place of protection. There are stories of dragons living in the Quiraing. However, the dragon stories don't come from ancient Gaelic tradition. They appear more in modern folklore retellings and travel writing — stories told to capture the atmosphere of the landscape. It's easy to see why. The Prison, a huge crag that looks like a fortress, seems like the perfect lair. The Needle rises like a spear ready to strike. The Table, hidden within the fold of the cliffs, feels like a secret clearing where wings could unfurl. One version says the dragons hid in the folds of the Quiraing, guarding the people of Skye from Viking invaders. When longships came over the horizon, the dragons rose from the cliffs themselves — wings beating like thunder, breath as fierce as the Atlantic spray. The Vikings fled, and the people survived. It's not a tale you'll find in the oldest manuscripts.  In a place where the land still moves, where cliffs shift and stones crash down, dragons feel less like fantasy and more like a natural explanation for the Quiraing's wild power. So when you set foot there today, you're not just walking among rocks and landslides. You're stepping into a landscape that invites adventure — where the air feels charged, as if dragons might still be hiding just behind the next ridge, waiting for the moment to rise again. In Middle-earth, places like this are where heroes are tested. This is where Frodo keeps walking. Where Aragorn faces the dead. Where you ask: Am I brave enough to keep going? Talk prompts: Fear is not the enemy—stagnation is. Talk about how fear can be a compass, not a wall. The illusion of safety: The “door” we hide behind may protect us—but it can also trap us. Personal story: Have you ever reached a moment of internal Quiraing? When you had to keep going even if you were shaking? D&D parallel: Every great campaign starts with a hesitant first step. Players choose to walk into darkness. The song's core idea: Adventure is not slaying dragons. It's choosing to face the dragon within. This song came from that moment— That catch in the chest before you say ‘yes.' That step forward that feels like a leap. It's about choosing the road that scares you… Because it also might save you. This is Come Adventure With Me. 29:24 - Marc Gunn “Come Adventure With Me” from Come Adventure With Me Your next clue is locked in the lyrics. What turns you to stone? Listen again. Write it down. Because sometimes, it hardens into walls. And sometimes… you have to break them. Thanks for walking the edge with me today. The Quiraing doesn't give answers.  But it gives perspective. Next time, we dive into a different kind of exile, on Skellig Michael, where legends go to disappear beneath the waves. Until then, wherever you are… Come adventure with me. 33:52 - CREDITS Thanks for listening to Quest & Chorus. This episode was edited by Mitchell Petersen. You can follow and listen to the show on my Patreon or wherever you find podcasts. Sign up to my mailing list to learn more about songs featured in this podcast and discover where I'm performing. Remember. Reduce, reuse, recycle, and think about how you can make a positive impact on your environment. Join the Quest and Sing Along at www.pubsong.com! #pubstories  

In hour one, a tale of two VERY different football teams. The Hurricanes are probably the best team in the country while the Dolphins continue to disappoint. Crowder can't believe how bad the rush defense looked. John Michaels runs his victory lap after the Hurricanes dominate FSU in Tallahassee.

Bruce Wydick is an economist, professor, and author of Shrewd Samaritan: Faith, Economics, and the Road to Loving Our Global Neighbor. As his faith deepened throughout his college career, Bruce developed an unexpected passion for economic development and the role of the Church. The more he researched, the more he realized a great need for Christian NGOs to be able to measure the impact they're having on the people they've been called to help.   Bruce helped start the Collaborative for Econometrics and Integrated Development Studies (CEIDS), which has grown into a network of more than 100 development economists, public health experts, and other related fields from all around the world. Together, they work to support the relief and development arms of Christ's global Church by helping Christian NGOs develop tools and built-in programs so that they and their donors can know where, how, and why they're truly being effective.   Bruce brings a rare blend of heartfelt, Spirit-led generosity and a data-driven focus on high impact giving to help followers of Jesus love our neighbors with wisdom by investing resources in ways that truly change lives for the Kingdom. Bruce shares stories from his research and his own journey of faith, emphasizing that generosity isn't just about good intentions but about stewarding God's gifts so that they bear lasting fruit.   Major Topics Include: Blending faith and economic development  The Story of Mayan Partners in Guatemala The biblical picture of human flourishing The challenge of impact measurement for Christian NGOs Making informed, Spirit-led giving decisions Stages of a heart-progression on world problems: The Six i's—ignorance, indifference, idealism, investigation, introspection, impact Developing an identity with those you're called to serve Understanding poverty traps as a giver Measuring impact through randomized control trials and quasi-experimental designs How givers can use AI to research the most impactful interventions Examples of the most effective and ineffective interventions QUOTES TO REMEMBER “The Kingdom works the opposite of the way that economics says the world should work.” “We should not only be good Samaritans, but shrewd Samaritans, that we actively think about what we do, as well as we pray and feel led by the heart.” “The poor are important enough to Christ that we owe them an informed decision on how we give and not just a feeling-based decision.” “What is the role that God has placed me in?” “It's not about one person saving the world. It's about one person listening to God and His calling on our lives to serve where He wants us to serve.” “If we understand where there's a need and then see where our gifting lines up with that need, God will bring about His biblically-based human flourishing in that intersection.” “Providing cash is almost always better than providing stuff.” “The earlier you intervene in a child's life, the more impactful it is.” LINKS FROM THE SHOW Shrewd Samaritan by Bruce Wydick Collaborative for Econometrics and Integrated Development Studies (CEIDS) Social Impact Analytics Course at University of San Francisco Compassion International Children of the Nations International Care Ministries Mayan Partners Hope Walks The Finish Line Community Facebook Group The Finish Line Community LinkedIn Group WE WANT TO HEAR FROM YOU! If you have a thought about something you heard, or a story to share, please reach out! You can find us on Instagram, Facebook, and LinkedIn. You can also contact us directly from our contact page. If you want to engage with the Finish Line Community, check out our groups on Facebookand LinkedIn.

On today's bonus bits from the week that was, there's mates helping mates, we have our next comp and daylight savings is throwing us off. Follow The Big Show on InstagramSubscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadioAppleSpotifySee omnystudio.com/listener for privacy information.

On today's show, Jase considers whether he's worth a read, Mike has a condition and Keyzie's on rule duty for Fiji. TIMELY REMINDER:(00:00) Intro: LOVIN IT(03:50) Mogey's Diagnosis(09:58) Saving Mogey(12:44) SPORT CHAT(17:18) TELLY?!(22:50) Intro: The 2 Musketeers(24:37) Going to bed anrgy(29:07) Jase's Autobiography(34:15) GUBB ON THE FINAL(40:12) GET TO GIGGIN' (44:14) Intro: Mogey eats rubbish(46:04) FIJI RULES(50:21) WILD (52:23) CYA Follow The Big Show on InstagramSubscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadioAppleSpotifySee omnystudio.com/listener for privacy information.

On today's poddy, just drink the f***ing wine (responsibly). Follow The Big Show on InstagramSubscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadioAppleSpotifySee omnystudio.com/listener for privacy information.

A cutting-edge volume on current trends in sex work, from sugar relationships and cyber brothels to financial domination, sex worker activism, and feminist porn Sex is for sale in more ways than ever. It can be bought and sold online, in sex clubs, on the street, and around the world. As with many industries, discrimination, exploitation, and inequality persist in sex work. Yet it also offers autonomy, job satisfaction, and even pleasurable experiences for those involved. Sex Work Today: Erotic Labor in the Twenty-First Century by Dr. Bernadette Barton, Dr. Barbara G. Brents, and Dr. Angela N. Jones explores these contradictions, offering an intimate look at the benefits and challenges of sex work across geographic contexts. Featuring thirty-one original essays by sex workers, advocates, researchers, and activists, Sex Work Today is the first compilation of research on new forms of digital sex such as camming, sugar dating, and AI sex dolls. Providing a lens to understand contemporary labor dynamics and the nature of sex work itself, this collection captures formerly ignored aspects of the sex industry including: fatphobia and disability; transmasculine and nonbinary sex workers; racialized emotional labor in the digital sex industry; high job satisfaction among professional dominatrixes; and sex worker scholars. With federal policies ostensibly aimed at combating sex trafficking–affecting all sex workers–understanding this industry is more vital than ever. Decentering Western, white, cisgender voices, Sex Work Today underscores the global repercussions of these misaligned policies, which make sex work more challenging and less safe, and provides valuable insights for those seeking to shape policies, challenge prejudices, and foster a safer and more equitable world for all. Michael O. Johnston, Ph.D. is a Assistant Professor of Sociology at William Penn University. He is the author of The Social Construction of a Cultural Spectacle: Floatzilla (Lexington Books, 2023) and Community Media Representations of Place and Identity at Tug Fest: Reconstructing the Mississippi River (Lexington Books, 2022). His general area of study is at the intersection of space, behavior, and identity. He is currently conducting research about: escape rooms, the use of urban design in downtown historical neighborhoods of rural communities, and what it means for college students to belong in college and university. To learn more about Michael O. Johnston you can go to his personal website, Google Scholar, Bluesky (@professorjohnst.bsky.social), Twitter (@ProfessorJohnst), or by email (johnstonmo@wmpenn.edu). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Doug Naylor is a British Emmy-award-winning television writer, best known as the co-creator of the iconic sci-fi sitcom Red Dwarf for which he wrote or co-wrote all 74 episodes. He is also a Sunday Times bestselling novelist and an award-winning TV director. He was one of the two Head Writers at Spitting Image during the series heyday and co-penned the number one single 'The Chicken Song', on which some bloke called Mike Fenton Stevens sang the lead vocal. He is also the author or co-author of three best-selling Red Dwarf novels. His latest novel, Sin Bin Island, is his first children's novel. Sin Bin Island mixes the classic adventure ingredients of a foreboding orphanage, compelling characters and intriguing mystery, with magic, a spot of surrealism and a whole heap of funny. .Doug Naylor is our guest in episode 532 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he'd like to preserve and one he'd like to bury and never have to think about again .Sin Bin Island can be ordered here - https://linktr.ee/DougNaylorRD .Follow Doug Naylor on Twitter/X: @DougRDNaylor . Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

A cutting-edge volume on current trends in sex work, from sugar relationships and cyber brothels to financial domination, sex worker activism, and feminist porn Sex is for sale in more ways than ever. It can be bought and sold online, in sex clubs, on the street, and around the world. As with many industries, discrimination, exploitation, and inequality persist in sex work. Yet it also offers autonomy, job satisfaction, and even pleasurable experiences for those involved. Sex Work Today: Erotic Labor in the Twenty-First Century by Dr. Bernadette Barton, Dr. Barbara G. Brents, and Dr. Angela N. Jones explores these contradictions, offering an intimate look at the benefits and challenges of sex work across geographic contexts. Featuring thirty-one original essays by sex workers, advocates, researchers, and activists, Sex Work Today is the first compilation of research on new forms of digital sex such as camming, sugar dating, and AI sex dolls. Providing a lens to understand contemporary labor dynamics and the nature of sex work itself, this collection captures formerly ignored aspects of the sex industry including: fatphobia and disability; transmasculine and nonbinary sex workers; racialized emotional labor in the digital sex industry; high job satisfaction among professional dominatrixes; and sex worker scholars. With federal policies ostensibly aimed at combating sex trafficking–affecting all sex workers–understanding this industry is more vital than ever. Decentering Western, white, cisgender voices, Sex Work Today underscores the global repercussions of these misaligned policies, which make sex work more challenging and less safe, and provides valuable insights for those seeking to shape policies, challenge prejudices, and foster a safer and more equitable world for all. Michael O. Johnston, Ph.D. is a Assistant Professor of Sociology at William Penn University. He is the author of The Social Construction of a Cultural Spectacle: Floatzilla (Lexington Books, 2023) and Community Media Representations of Place and Identity at Tug Fest: Reconstructing the Mississippi River (Lexington Books, 2022). His general area of study is at the intersection of space, behavior, and identity. He is currently conducting research about: escape rooms, the use of urban design in downtown historical neighborhoods of rural communities, and what it means for college students to belong in college and university. To learn more about Michael O. Johnston you can go to his personal website, Google Scholar, Bluesky (@professorjohnst.bsky.social), Twitter (@ProfessorJohnst), or by email (johnstonmo@wmpenn.edu). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

Let's talk about Trump providing Intel to Ukraine....

Episode 285: Jay & Ray get down to business with old potty talk - EncorelatrineprivyheadcommodeSubscribe, review, and come find us on BlueSky, Insta, &  FB.Big Science Music is an award-winning original music and sound boutique. Providing scoring, sound design, radio, podcast, and all audio-post production services for the advertising, film, and video industries. Grab a taste of the groove salad at bigsciencemusic.comsome of the W9Y sources include phrase finder uk, word wizard forums, etymology online, the OED, American Dictionary of Idioms, Wiki, newspapers.com, stackexchange, worldwidewords.

Episode 5 | The Road to COP30 – A Series with The Nature Conservancy In the fifth episode of our six-part Road to COP30 series, The Green Hour Podcast sits down with three conservation leaders from The Nature Conservancy:Galo Medina – Program Director, EcuadorFernanda Bortolotto – Climate Policy Specialist, BrazilCarolina Polania – Community-Based Conservation Specialist, Colombia

On today's show, Jase has looovely hair, Mike spots a red flag and Keyzie's headed for divorce. Follow The Big Show on Instagram Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadioAppleSpotifySee omnystudio.com/listener for privacy information.

On today's poddy, we're happy for you, Jizzbot. Follow The Big Show on InstagramSubscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadioAppleSpotifySee omnystudio.com/listener for privacy information.

In this Episode:Jesus' Flesh in the Eucharist - Preserves our Spiritual Life... Diocesan Staff Apologist and Speaker for Catholic Answers, Dr. Karlo Broussard, explains the Why's behind Catholic Beliefs from Faith, Morality, and Culture. Providing the Reasons behind the claims made by the Catholic Church. Send your questions to...Karlo@stmichaelradio.comA Production of St. Michael Catholic RadioThe Catholic Reason Airs Every Thursday on 94.9 St Michael Catholic Radio at 4 p.m. CST.

In this episode, I sit down with Reed Davis, founder of Functional Diagnostic Nutrition® (FDN), to explore how we can stop chasing symptoms and instead focus on the root causes of chronic health issues. Reed shares his journey from working in a wellness clinic to creating FDN, a pioneering system that combines functional lab testing with lifestyle protocols to help practitioners and clients uncover hidden stressors, heal dysfunctions, and restore vitality. We dive into: The difference between conventional medicine and functional diagnostics Why lab testing is essential for uncovering hidden stressors The H.I.D.D.E.N. stressors model (hormones, immunity, digestion, detoxification, energy, nervous system) How FDN practitioners approach complex health challenges Reed's advice for anyone struggling with fatigue, gut issues, hormone imbalances, or unexplained symptoms The future of health coaching, lab testing, and functional medicine Whether you're a health professional looking to expand your toolkit or someone who wants to take charge of your own healing, this conversation will give you a roadmap to better health.  Learn more about Functional Diagnostic Nutrition: https://www.functionaldiagnosticnutrition.com/ Reed Davis Bio: Reed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and Doctor of Nutritional Therapy (DNT),  is a globally recognized expert in functional lab testing and holistic lifestyle medicine. As the visionary founder of Functional Diagnostic Nutrition® (FDN), Reed has pioneered the FDN Certification Course, which has empowered over 5,000 practitioners across 50 countries to take charge of their clients' health. With more than a decade of experience as Health Director at a Southern California wellness center, Reed personally guided over 10,000 clients to optimal wellness, giving him the experience and foundational knowledge needed to teach others to build their own health careers.

We're live from the Independent Hotel Show in Miami, Florida, joined by Munir Maluf, CEO & Founder of MP Parking.In this episode, we dive into the future of hotel valet parking and how the Smart Valet Podium is transforming the guest arrival experience.Munir shares his insights on: Why the valet experience is the first impression of a hotel How MP Parking bridges the gap between hotel culture and valet service The importance of hotel involvement in parking operations How MP Parking improves staff satisfaction and guest serviceWatch the FULL EPISODE on YouTube: https://youtu.be/YzScq585I50Links:Munir on LinkedIn: https://www.linkedin.com/in/munir-maluf-0a6a1913/Miami Parking Inc: https://www.parkmp.com/Le VALET: https://www.levalets.com/For full show notes head to: https://themodernhotelier.com/episode/216Follow on LinkedIn: https://www.linkedin.com/company/the-...Join the conversation on today's episode on The Modern Hotelier LinkedIn pageConnect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil.

My guest on this episode is comedian, actress and writer Alyssa Kyria. Alyssa has acted in films, won awards and worked on BBC Radio 4 and Audible productions.She is currently touring the UK with her brilliant stand up show The Funny Mummy and you might know her from her hilarious Instagram sketches about motherhood.We talk about how Alyssa uses humour to bring light to the more challenging moments of parenting and life. She tells me how life isn't all laughs and is very open and honest about her mental health wobbles, ADHD journey and perimenopause experience.You can find Alyssa on Instagram: https://www.instagram.com/thefunnymummyuk/Buy tickets for her tour here: https://alyssakyria.com/latest-news/If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor Bowmer Support this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

Ray Bradshaw is a Scottish stand-up comedian, presenter, and writer. He is a regular broadcaster on BBC Radio Scotland and regularly appears on radio shows such as Off the Ball and Breaking the News. His innovative show Deaf Comedy Fam—performed in both spoken English and British Sign Language—won critical acclaim and a Scottish Culture Award, cementing his reputation as one of the most inventive voices in comedy today. He has previously supported John Bishop on his arena tour as well as numerous tours with Frankie Boyle .Ray Bradshaw is our guest in episode 531 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he'd like to preserve and one he'd like to bury and never have to think about again .Tickets for Ray's tour are available here - https://www.raybradshaw.com/dates .For everything else Ray Bradshaw, visit - https://www.raybradshaw.com .Follow Ray Bradshaw on Instagram & Twitter/X: @comedyray . Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

On today's poddy, we're reviving a classic. Follow The Big Show on InstagramSubscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadioAppleSpotifySee omnystudio.com/listener for privacy information.

On today's show, Jase is facing a revolt, Mike has the yarn of the century and Keyzie picks up a new hobby. IMESTAPSMT:(00:00) Intro: Dreaming of RE Burger(03:55) Women live longer!(08:24) Jase's Wife's Podcast(12:34) Give 'em a nudge(16:06) TV TIME(21:30) Intro: This guy gets it(23:00) The yarn of the century(27:08) Keyzie needs advice(32:06) G Lane on the cricket!(35:03) BEEEBBEBEBEBEBEEERS!(39:58) Intro: Mike's meals(43:33) Fiji's right round the corner!(46:37) GIG WITH US(49:27) Farewell! Follow The Big Show on InstagramSubscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadioAppleSpotifySee omnystudio.com/listener for privacy information.

Sam McIngvale is the Head of Product at OP Labs, a core development team supporting Optimism's OP Stack. Prior to joining OP Labs, he co-founded wallet infrastructure provider Turnkey and was Head of Product for Coinbase Custody. Sam studied Computer Science at Northwestern University. In this conversation, we discuss:- Optimism's OP Stack - Moving parts of your business onchain - Fortune 500 companies will run their own blockchains - The growth of Coinbase Custody - Flashblocks - Why exchanges and fintechs are coming to Optimism - L1s vs L2s - Coinbase shareholders vs BASE token … what happens? - Providing infrastructure for stablecoins, payments - What is Superchain Optimism Website: optimism.ioX: @OptimismLinkedIn: Optimism FoundationSam McIngvale X: @sammcingvaleLinkedIn: Sam M.---------------------------------------------------------------------------------This episode is brought to you by PrimeXBT.PrimeXBT offers a robust trading system for both beginners and professional traders that demand highly reliable market data and performance. Traders of all experience levels can easily design and customize layouts and widgets to best fit their trading style. PrimeXBT is always offering innovative products and professional trading conditions to all customers.  PrimeXBT is running an exclusive promotion for listeners of the podcast. After making your first deposit, 50% of that first deposit will be credited to your account as a bonus that can be used as additional collateral to open positions. Code: CRYPTONEWS50 This promotion is available for a month after activation. Click the link below: PrimeXBT x CRYPTONEWS50

Do you know that in Pennsylvania alone, there are more than 282,000 people living with Alzheimer's? And that there are over 465,000 caregivers who dedicate 822 million hours of unpaid care for them? And do you also know that there are lots of helpers who are dedicated to lifting those folks up and providing support? The Greater Pennsylvania Chapter of the Alzheimer's Association are those helpers. They not only offer support to anyone facing Alzheimer's and other forms of dementia, they advocate for their needs and rights, they advance critical research, and they work toward methods of treatment, prevention, and ultimately, a cure.Tressa sits down with the Association's Lynzy Groves and Raylene Gieg, two of the folks who have dedicated themselves to this mission. They are such generous souls who care so much for the people they help and the cause they support. Raylene is also currently a caregiver and you'll hear that part of her story as well. You're also going to hear a lot about hope and progress during this conversation, and you're going to learn ways that you can help, not only through volunteering or signing up for their Walk that's coming up soon, but by looking out for early signs of Alzheimer's and what steps to take if you think you or a loved one may have it. This is a really important and insightful conversation that we can't wait to share with you. Alzheimer's Association - Greater PA Chapter: https://www.alz.org/paAlzheimer's Association 24/7 Help Line: 800-272-3900Walk to End Alzheimer'sPittsburgh, PA: Saturday, October 18, 2025Beaver/Butler Counties, PA: October 11, 2025—⁠https://www.yinzaregood.com/⁠⁠⁠⁠FOLLOW US on social media!Instagram:⁠⁠ ⁠@yinzaregood⁠⁠⁠ Facebook:⁠⁠ ⁠@YinzAreGood⁠⁠⁠Have a story of generosity or kindness to share with us? Want a Kindness Crate dropped off at your business or school? Email us at ⁠yinzaregood@gmail.com.

Many CPR classes use songs like "Stayin Alive" to help compressors maintain a fast rate. Advantages, disadvantages, and a selection of good CPR songs.Providing good, high-quality CPR with minimal interruptions and early defibrillation are two key interventions shown to improved cardiac arrest outcomes.A training tool used in many CPR and ACLS classes is to use a song (or a song list) to help the person doing chest compressions maintain an adequate rate.Characteristics of songs that will help us perform good CPR.Advantages & disadvantages of using a song during CPR.Selected songs from various genres and time periods from AHA's "Don't Drop The Beat" playlist on Spotify.**American Cancer Society (ACS) Fundraiser This is the seventh year that I'm participating in Men Wear Pink to increase breast cancer awareness and raise money for the American Cancer Society's life-saving mission.I hope you'll consider contributing.Every donation makes a difference in the fight against breast cancer! Paul Taylor's ACS Fundraiser Page: http://main.acsevents.org/goto/paultaylorTHANK YOU for your support! Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Free Prescription Discount Card - Get your free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vip/savePass ACLS Web Site - Other ACLS-related resources: https://passacls.com@Pass-ACLS-Podcast on LinkedIn AHA's CPR Songs on Spotify: https://open.spotify.com/playlist/2mU2FNAhSOtQwW0hBgQMaK

On today's poddy, the world's going to sh*t. Follow The Big Show on InstagramSubscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadioAppleSpotifySee omnystudio.com/listener for privacy information.

On today's show, Jase makes a huge announcement, Mike is concerned about a member of the team and Keyzie's back in Europe for one night only. TIME THIS STAMP:(00:00) Intro: HOT HOT HOT(03:46) BREAKING NEWS(09:34) The weirdest places you've made out(14:30) What's On Telly?(20:11) Intro: A Work Of Art(21:48) Keyzie's Euro Night(26:55) Mogey's concerns(32:02) G Lane on the Summer of Cricket(38:40) Intro: What's Our Dinner?(41:35) Jase's Big Annoucement(44:52) BEERS BEERS BEERS(47:31) MEATPATTYNIPS69(51:53) Farewell! Follow The Big Show on InstagramSubscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadioAppleSpotifySee omnystudio.com/listener for privacy information.

On today's show, Jase is looking for cashies, Mike's school holidays are going swimmingly and Keyzie has bad news for Jase. (00:00) Intro: What the hell should we talk about?(05:05) Jase's big competition idea(09:34) Mogey's School Holiday Debacle (14:00) TV TIME!(21:33) Intro: The thief becomes the thieved(22:41) HEART-BREAKING NEWS (27:10) Jase wants a favour(30:48) MOGEY'S BONE TO PICK(35:17) Cashie-J(39:18) Intro: The Wagon(41:53) What's On The Dinner?(46:06) Chasing Foxy!(49:22) The Salmon Job(52:44) Farewell! Follow The Big Show on InstagramSubscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadioAppleSpotifySee omnystudio.com/listener for privacy information.

On today's poddy, we bring in an expert on jackin' it. Follow The Big Show on InstagramSubscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadioAppleSpotifySee omnystudio.com/listener for privacy information.

https://storage.googleapis.com/enduring-word-media/devotional/Devotional09292025.mp3 The post Providing A King For God – 1 Samuel 16:1 – September 29, 2025 appeared first on Enduring Word. https://enduringword.com/providing-a-king-for-god-1-samuel-161-september-29-2025/feed/ 0 https://storage.googleapis.com/enduring-word-medi

Doctor's Without Walls is a Santa Barbara non-profit helping to bridge the gap for people experiencing homelessness and others who struggle to access traditional healthcare. KCSB's Omar Opeyany spoke with the organization about their free volunteer medical care for vulnerable communities.

On today's poddy, we're shaking things up around here. Follow The Big Show on InstagramSubscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadioAppleSpotifySee omnystudio.com/listener for privacy information.

On today's show, Jase had a ball of a birthday weekend, Mike's back from a week off and Keyzie's running a very tight ship at home. TIMESTAMPIFICATION:(00:00) Intro: BUSY DAY TODAY(04:02) Jizzbot's Birthday!(09:12) FINAL CHANCE FOR FIJI(15:23) Renovation Chat Returns!(20:08) TVTVTV(25:34) Intro: Jase's gift(28:19) Keyzie's new rule(33:33) FIJI WINNER(38:37) FOXY FOXY(41:52) Intro: Keyzie's Creamy Avos(44:28) RUGBY UNION CHAT(49:35) BEERSBEERSBEERS(52:25) MEATPATTYNIPS69(57:41) cya Follow The Big Show on InstagramSubscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadioAppleSpotifySee omnystudio.com/listener for privacy information.

Mit den kürzeren Tagen sinkt bei vielen Menschen nicht nur die Energie, sondern auch ihr Vitamin-D-Spiegel. Rutscht er zu sehr ab, hat das Folgen für Leistungsfähigkeit, Immunsystem und Stimmung.Eine neue Studie deutet darauf hin, dass Indoor-Training den im Winter üblichen Vitamin-D-Abfall messbar ausbremst. Kann Deine Fitness-Routine also das Vitamin-D-Supplement ersetzen? Am Ende der Folge bist Du auf Stand und weißt, was das für Dich und Deinen Vitamin-D-Haushalt bedeutet.Außerdem bekommst Du eine klare Strategie an die Hand, um die dunklen Monate von Oktober bis März energiegeladen (und mit vollen Vitamin-D-Speichern) zu überbrücken – statt im Wintermodus auf Reserve zu laufen.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Tools (Marks Empfehlungen):Vitamin-D-Selbsttest von Medivere.Vitamin-D-Präparat mit 2.000 IE von FormMed (vegane Variante).Weiterführende Inhalte:Download: Ratgeber NahrungsergänzungFolge 502: "Brauchen Sportler Nahrungsergänzung, Herr Ernährungsmediziner?" Mit Niels Schulz-RuhtenbergWissenschaftliche Literatur:Perkin OJ, Davies SE, Hewison M, et al. Exercise without weight loss prevents seasonal decline in vitamin D metabolites: The VitaDEx randomized controlled trial. Advanced Science. 2025;12(22):e2416312.Bikle DD. Vitamin D metabolism, mechanism of action, and clinical applications. Chemistry & Biology. 2014;21(3):319-329.Webb AR, Kazantzidis A, Kift RC, Farrar MD, Wilkinson J, Rhodes LE. Meeting vitamin D requirements in white Caucasians at UK latitudes: Providing a choice. Nutrients. 2018;10(4):497.Lin LY, Smeeth L, Langan S, Warren-Gash C. Distribution of vitamin D status in the UK: a cross-sectional analysis of UK Biobank. BMJ Open. 2021;11(1):e038503.de Oliveira LF, de Azevedo LG, da Mota Santana J, de Sales LPC, Pereira-Santos M. Obesity and overweight decreases the effect of vitamin D supplementation in adults: Systematic review and meta-analysis of randomized controlled trials. Reviews in Endocrine and Metabolic Disorders. 2020;21(1):67-76.Wortsman J, Matsuoka LY, Chen TC, Lu Z, Holick MF. Decreased bioavailability of vitamin D in obesity. Am J Clin Nutr. 2000;72(3):690-693.Drincic AT, Armas LAG, Van Diest EE, Heaney RP. Volumetric dilution, rather than sequestration best explains the low vitamin D status of obesity. Obesity (Silver Spring). 2012;20(7):1444-1448.Ekwaru JP, Zwicker JD, Holick MF, Giovannucci E, Veugelers PJ. The importance of body weight for the dose response relationship of oral vitamin D supplementation and serum 25-hydroxyvitamin D in healthy volunteers. PLoS One. 2014;9(11):e111265.Sun X, Cao ZB, Taniguchi H, Tanisawa K, Higuchi M. Effect of an acute bout of endurance exercise on serum 25(OH)D concentrations in young adults. Journal of Clinical Endocrinology & Metabolism. 2017;102(11):3937-3944.____________Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

Adam Frost is best known for his work on BBC's Gardeners' World. He is an award-winning British garden designer, author, and television presenter. A seven-time Chelsea Flower Show gold medalist, Adam is celebrated for his naturalistic, wildlife-friendly designs and approachable style. He began his career working with garden legend Geoff Hamilton before founding his own design business and training academy. Today, he inspires audiences with his practical tips, sustainable gardening ethos, and down-to-earth presenting style. .Adam Frost is our guest in episode 530 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he'd like to preserve and one he'd like to bury and never have to think about again .Tickets for Adam's tour are available here - https://www.fane.co.uk/adam-frost .Adam's books can be bought here - https://adamfrost.co.uk/shop .Follow Adam Frost on Instagram: @adamfrostdesign .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

On today's poddy, just eat something Pugs for goodness sake. Follow The Big Show on InstagramSubscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadioAppleSpotifySee omnystudio.com/listener for privacy information.

Episode 284: Jay & Ray promote a few (old) important titles. - Encorebig-wigmogulmuckity muckhead honchoSubscribe, review, and come find us on BlueSky, Insta, &  FB.Big Science Music is an award-winning original music and sound boutique. Providing scoring, sound design, radio, podcast, and all audio-post production services for the advertising, film, and video industries. Grab a taste of the groove salad at bigsciencemusic.comsome of the W9Y sources include phrase finder uk, word wizard forums, etymology online, the OED, American Dictionary of Idioms, Wiki, newspapers.com, stackexchange, worldwidewords.

Wim Hof-This is an exploration of how memory techniques can shape character. Based on a lesson between Grandpa Bill and his granddaughter Adah, this experience shows how daily mnemonics—mental shortcuts—can help us practice complex virtues like empathy and generosity until they become second nature.A Lesson in the LibraryThe journey begins with a simple, everyday moment: a college student struggling with a problem, and a grandfather's gentle guidance. This is the story that sparked the lesson.The ObservationAdah was in the campus library, hunched over her laptop. A classmate she didn't know well was at the next table, staring blankly at a complex Java coding problem. Adah saw the classmate's shoulders slump, and a frustrated sigh escaped their lips.The PromptGrandpa Bill sat down beside her. "That look on her face... it reminds me of a lesson we need to create a mnemonic for today. Today's lesson is a 'two-in-one' special on Empathy and Generosity."The InsightUsing the mnemonics he provided, Adah looked at her classmate again. She realized the stress wasn't just about a coding problem—it was about frustration and feeling lost. She saw the problem from a new perspective.The ActionRemembering the two mental images, Adah turned to her classmate. "Hey," she said softly, "that's a tough one. I just learned that same code. Do you want me to help you debug it?" Her classmate looked up, surprised and relieved. The lesson was complete.The Mnemonic ToolkitGrandpa Bill's method combines two powerful memory systems: the Major System for converting numbers to sounds, and the Person-Action-Object (PAO) system for creating vivid, memorable stories.The Major System: Numbers to SoundsThis system links numbers (0-9) to specific consonant sounds. This is the foundation for creating memorable words from numbers. Click a number below to see its sound.0123456789Select a number to learn its sound.The PAO System: Creating the StoryNext, we use those sounds to create a memorable Person-Action-Object (PAO) trio. This turns an abstract concept into a concrete, visual story. Click the cards to see how Adah's mnemonics were built.VirtueEmpathy(Click to deconstruct)Number 3 = 'M' SoundPerson: MedicAction: MappingObject: a Mood"A Medic is Mapping a Mood."VirtueGenerosity(Click to deconstruct)Number 9 = 'P'/'B' SoundPerson: PilotAction: ProvidingObject: a Pair of Helping Hands"A Pilot is Providing a Pair of Helping Hands."Put it into PracticeNow it's your turn. Read the scenario below and think about how empathy and generosity can be applied. Click the buttons to reveal how Adah might approach the situation using her mental toolkit.The Scenario:You overhear a friend talking about how stressed they are. They have a big presentation coming up, but they're also working a part-time job and are completely overwhelmed and falling behind schedule.Apply EmpathyApply GenerosityEmpathy in Action (The Medic):Instead of just hearing "I'm stressed," you try to map their mood. You recognize it's not just about the presentation; it's the feeling of being trapped and exhausted. You understand their perspective beyond the surface-level problem.Generosity in Action (The Pilot):Knowing how they feel, you offer a pair of helping hands. You could offer to run through the presentation with them, help proofread their slides, or even just bring them a coffee. The help you provide is specific because your empathy guided you.". This storybook is for an 18-year-old reader and explores how memory techniques can shape character.

In this Episode:Is Consent the Only Moral Criteria for Evaluating Sexual Behavior?...Diocesan Staff Apologist and Speaker for Catholic Answers, Dr. Karlo Broussard, explains the Why's behind Catholic Beliefs from Faith, Morality, and Culture. Providing the Reasons behind the claims made by the Catholic Church. Send your questions to...Karlo@stmichaelradio.comA Production of St. Michael Catholic RadioThe Catholic Reason Airs Every Thursday on 94.9 St Michael Catholic Radio at 4 p.m. CST.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/TZU865. CME credit will be available until September 15, 2026.Don't Miss Hidradenitis Suppurativa: Providing Timely Diagnosis and Management Using Novel AgentsPurdue University College of Pharmacy, an equal access/equal opportunity institution, is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians.This accredited activity has been developed in collaboration with our educational partner, PVI, PeerView Institute for Medical Education.SupportThis activity is supported by an educational grant from Novartis Pharmaceuticals Corporation.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/TZU865. CME credit will be available until September 15, 2026.Don't Miss Hidradenitis Suppurativa: Providing Timely Diagnosis and Management Using Novel AgentsPurdue University College of Pharmacy, an equal access/equal opportunity institution, is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians.This accredited activity has been developed in collaboration with our educational partner, PVI, PeerView Institute for Medical Education.SupportThis activity is supported by an educational grant from Novartis Pharmaceuticals Corporation.Disclosure information is available at the beginning of the video presentation.

In this episode, I sit down with naturopathic doctor Dr. Vanessa Ingraham to dive deep into the fascinating world of circadian rhythm biology, the science of how our internal clocks govern everything from hormones to immunity, metabolism, and brain health. We explore: Why circadian rhythms are central to health and longevity How light exposure in the morning and evening impacts hormones and sleep The links between disrupted circadian rhythms and chronic disease Practical strategies to realign your body clock (sleep hygiene, light management, meal timing, stress reduction) How circadian biology connects to immunity, gut health, and inflammation The role of circadian optimization in aging and longevity strategies Dr. Vanessa brings both scientific depth and practical wisdom, making this conversation valuable for anyone who wants to improve energy, resilience, and long-term health through better alignment with nature's rhythms.  Learn more about Dr. Vanessa: https://www.drvanessa.life Dr. Vanessa Ingraham Bio: Dr. Vanessa Ingraham is a naturopathic physician with over 15 years of experience in integrative oncology and metabolic medicine. After co-founding Pure Health Bahamas, where she supported women through breast cancer with integrative protocols, she moved to New Zealand to formulate products for Nutrient Rescue NZ and later founded Bloom Integrative Health, a multidisciplinary clinic for women navigating hormonal challenges and chronic disease. Today, Vanessa works online from her home in Piha on Auckland's wild west coast, guiding clients worldwide. Her approach blends nutrition, biohacking, mitochondrial optimization, circadian biology, and biophysics; exploring how light, water, and electromagnetic forces shape health at the cellular level. Grounded in her own daily practice of sunrise yoga, time in the bush, and regular ocean swims, she helps people build resilience and overcome chronic disease by aligning cutting-edge science with the timeless laws of nature.

Harriet Dyer is a comedian from Live at the Apollo, Cats Does Countdown and won The Channel 4 Sean Lock Comedy Award in 2024. Harriet's other tv credits include Rosie Jones' Disability Comedy Extravaganza, Comedy Central Live, The Russel Howard Hour, Jokes Only Neurodivergent People Can Tell on Channel 4 and Movie Megastars: Made In The 80s on Sky Max, as well as Elephant In The Room, The Fringe Comedy Showcase, The 13 Million Club, and The Good, The Bad & The Unexpected, all on BBC Radio. Harriet was a main writer for both seasons of Jon Richardson's Channel Hopping on Channel 4, and she wrote for and starred in Meet the Richardsons on Dave. She won the Neurodiverse Review's Neurodivergent Representation Award at the 2022 Edinburgh Fringe .Harriet Dyer is our guest in episode 529 of My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she'd like to preserve and one she'd like to bury and never have to think about again .Tickets for Harriet's tour, Easily Distra…, available here - https://harrietdyer.com/live .Follow Harriet Dyer on Instagram: @harrietdyercomedy . Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

On today's poddy, Jase is the most punishing walking dictionary of all time. Follow The Big Show on InstagramSubscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadioAppleSpotifySee omnystudio.com/listener for privacy information.

The average freelancer is often absolutely clueless when it comes to running a business. And I can only say this because I did some of the dumbest possible things for the first five years that I was a freelancer. Until I started looking at best practices from other successful industries - in many cases who had spent millions (or hundreds of millions) of dollars to figure this stuff out. When you take what's already working in other industries and adapt it to your freelance business… You can charge higher prices, have more predictability, higher close rates, more finished projects without tearing your hair out from the stress. What lessons exactly? That's what this week's episode is all about: 8 Business Secrets Freelancers Can Steal From Multi-Billion Dollar Industries If you're currently: Doing most of your work as one-off projects Providing a whole bunch of different services and packages Relying on referrals and warm leads to get clients This episode could change your entire business for the better. For full show notes, visit https://6figurecreative.com/381

Send us a textWe are back from a short hiatus, between NECA2025 and a trainng week in Ohio I literally ran out of time.Inside sales representatives are the unsung heroes of the ICT industry who often save contractors from costly mistakes and provide valuable information that improves bid efficiency. Jalen Barnes, who started his career in 2015 and worked his way up to owning his own distribution company, shares insights into how these vital relationships function.• Inside sales reps juggle constant calls, emails, and texts while serving as mediators between field techs, project managers, and manufacturers• Different stakeholders have different priorities – field techs focus on getting the job done while project managers care about costs• Providing detailed information in your requests (especially for products like fiber) speeds up response time and reduces errors• Great customers look out for their distributors by being considerate of freight minimums and other logistical challenges• Building relationships with inside sales reps leads to preferential treatment when emergencies arise• Returns at project end can create challenges – consider keeping excess material for future projects when possible• The golden rule according to Jalen: "Time is everything" – respect this principle in all communications• New industry professionals should openly acknowledge their inexperience, as most sales reps will gladly help them learnJoin us every Wednesday night at 6 pm Eastern Standard Time for a live stream where you can ask your favorite RCDD questions about installation, design, certification, credentialing, and career paths.Support the showKnowledge is power! Make sure to stop by the webpage to buy me a cup of coffee or support the show at https://linktr.ee/letstalkcabling . Also if you would like to be a guest on the show or have a topic for discussion send me an email at chuck@letstalkcabling.com Chuck Bowser RCDD TECH#CBRCDD #RCDD

This week Dan Morehead joins the show to discuss the current state of markets & what's next throughout 2025 into 2026. We deep dive into how Dan built conviction in crypto as an asset class back in 2013, does the four year cycle still exist, crypto treasury vehicles, Dan's Solana thesis & more. Enjoy! -- Follow Dan: https://x.com/dan_pantera Follow Jason: https://x.com/JasonYanowitz Follow Empire: https://twitter.com/theempirepod -- Join the Empire Telegram: https://t.me/+CaCYvTOB4Eg1OWJh Start your day with crypto news, analysis and data from David Canellis. Subscribe to the Empire newsletter: https://blockworks.co/newsletter/empire?utm_source=podcasts -- Crypto-native institutions and developers demand institutional-grade infrastructure with regulatory clarity and full asset control. Blockdaemon's Earn Stack is a non-custodial platform combining high-performance staking rewards and seamless DeFi integration with no intermediate smart contract or vaults. Programmatically access leading Ethereum & Solana staking rewards, plus DeFi opportunities across lending protocols, DEXs, and AMMs. Book a Demo! -- Welcome to Get Real — Web3's first-ever campaign rewarding you for creating real-world value. Connect your devices to real-world apps on peaq and earn rewards for: Measuring noise pollution Providing compute Mapping the word And more Total prize pool: 5% of $PEAQ's initial supply. Get Real is relaunching soon — follow peaq on X and get ready. -- Mantle is pioneering ""Blockchain for Banking"" as a revolutionary new category that sits at the intersection of TradFi and web3. Key elements for Mantle as the ""Blockchain for Banking"": - Transactions posted to the blockchain - Compatibility with TradFi rails - Integrated DeFi features Mantle Network, the access layer — transforms Mantle Network into a purpose-built vertical platform — the blockchain for banking — that enables financial services on-chain. Mantle leads the establishment of Blockchain for Banking as the next frontier. Follow Mantle on X (@Mantle_Official) for the latest updates on Mantle as the 'Blockchain for Banking'. -- GEODNET is the world's largest RTK network, delivering real-time, centimeter-level precision for drones, robots, farmers, and first responders. Recognized by the U.S. Congress, this blockchain-powered network supports mission-critical applications across a wide range of industries. Discover how GEODNET is changing the world: [https://geodnet.com] -- Timestamps: (00:00) Introduction (02:44) Buying Bitcoin In The Early Days (07:11) Dan's Macro Outlook In 2025 (17:14) Ads (Blockdaemon, Peaq) (18:44) Does The Four Year Cycle Still Exist? (27:39) Phase II of The Bull Market (29:49) The Crypto IPO Window Is Open (32:44) Ads (Blockdaemon, Peaq) (34:13) Crypto Treasury Vehicles (40:30) The Solana Thesis: Why Pantera Owns $1bn+ Solana (42:45) Are Institutions Still Underallocated To Crypto? (46:33) Ads (Manttle, Goednet) (47:59) Launching Crypto's Longest Running Fund (55:07) Advice For Founders (57:50) Crypto's Biggest Opportunity In The Next 5 Years -- Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.

Send us a textChris S. Cornell is a returning guest on our show! Be sure to check out his first appearance on episode 325 of Boundless Body Radio!!Chris S. Cornell weighed 278 pounds at age 51, when he realized he had to take action to improve his health. After reading Why We Get Fat: And What to Do About It by Gary Taubes, he started to understand the benefits of a low-carb diet, and he got down to a 'normal' weight for the first time in his adult life.The Biggest Comeback is a platform for Chris's community of individuals seeking inspiration, knowledge, and support on their own transformative journeys. Through his website and weekly Biggest Comeback email, he shares his personal experiences, insights, and practical tips, providing a roadmap for others who wish to make sustainable changes in their lives.Chris's commitment extends beyond his own transformation, as he engages in thought-provoking conversations, interviews experts, and connects with practitioners and researchers in the health, wellness, and self-improvement space. By sharing these interactions, Chris ensures that The Biggest Comeback remains a reliable source of information and valuable resources.Find Chris at-https://biggestcomeback.com/TW- @BiggestComebackIG- @chrisscornellFB- @Chris S. CornellFind Boundless Body at- myboundlessbody.com Book a session with us here!

37 minutes Greg Proops Bio "Sharp dressed and even sharper witted." -LA Times "Proops has a fun, ranty, self-deprecating, flamboyant, quick comedy style with depth, range, and most importantly, great jokes." -SF Weekly Greg Proops is a stand up comic from San Francisco. He lives in Hollywood. And likes it. Mr. P has a spanking new stand up comedy CD called Proops Digs In. Available on iTunes and at http://www.aspecialthing.com Greg is shooting his second season on the hit Nickelodeon comedy series True Jackson VP. Starring Keke Palmer, NAACP Image Award winner, as True. Weekly on Nickelodeon. Mr. Proops is a frequent guest on The Late, Late Show with Craig Ferguson, Chelsea Lately on E! and on Red Eye with Greg Gutfeld on Fox News. Greg joins long time cohorts Ryan Stiles, Jeff Davis and Chip Esten in the live improv show Whose Live Anyway? They are constantly touring the US and Canada. Proop pod has appeared on such notable comedy podcasts as WTF with Marc Maron, Doug Benson's I Love Movies and Kevin Pollak's Chat Show. Gregela is happy to be in the Streamy-winning of Easy to Assemble starring Illeana Douglass, as the shallow agent Ben. Seen on easytoassemble.tv. The Proopdog is best known for his unpredictable appearances on Whose Line is it Anyway? The hit, improvised comedy show on ABC hosted by Drew Carey. Greg is also a regular on the long running British version of WLIIA? Whose Line is currently seen on ABC Family Channel. Proops has been a guest on Late Night with Jimmy Fallon,The View and The Bonnie Hunt Show. Proopworld provides the announcer voice Hank "Buckshot" Holmes for the forthcoming game Mad World for SEGA. Darth Greg is heard as the bad guy Tal Merrick in the animated TV series Clone Wars on Cartoon Network. Greg can also be heard as the voice of Bob the Builder on the popular children's series seen on PBS. The HBO series Flight of Conchords features Greg as Martin Clarke an advertising executive and weasel. Greg joined long time cohort Ryan Stiles in a two-man improvised show, Unplanned. They performed for sell out crowds at the Just For laughs Festival in Montreal and taped a gala for the CBC. Mr. Proops cares like Bono and has performed and hosted at many events for the ACLU including the 2008 membership conference and a rally to stop torture with Rep. Dennis Kucinich, Senator Patrick Leahy and Larry Cox, Director of Amnesty International USA. Mr. Proopwell aided and abetted Joan and Melissa Rivers on the red carpet at the 2007 Oscars, Emmys, SAG and Grammy awards as a wag and celebrity traffic cop on TV Guide Channel. Mr. Prooples regularly hosts his own live comedy chat show at the ridiculously hip Hollywood rock joint Largo. Guests have included Flight of the Conchords, Jason Schwartzman, Russell Brand, Jack Black, Dave Grohl, Patton Oswalt, Sarah Silverman, Joe Walsh, Janeane Garofalo, David Cross, Margaret Cho, Dave Eggers, Joan Rivers, Aidan Quinn, Jeff Goldblum, Kathy Griffin, Lewis Black, Eddie Izzard and John C. Reilly. Providing musical magic is genius and imp Jon Brion. Mr. Proops has also performed his chat show in Aspen at the HBO Comedy Arts Festival, The Edinburgh Fringe Festival and Montreal at the Just For Laughs Festival. He also accompanied Drew Carey to the 2006 World Cup and produced and starred in Drew Carey's Sporting Adventures on the Travel Channel. Mr. Proops other television sightings include, Last Comic Standing, Ugly Betty, The Bigger Picture with Graham Norton on BBC, Mock the Week on BBC2 and The Drew Carey Show. Mr. P is very pleased to improvise with Drew Carey, Ryan Styles, Kathy Kinney, Colin Mochrie and many talented others as part of the Improv All Stars. They had the honor of performing for the troops in Bosnia, Kosovo and the Persian Gulf as part of the USO. The All-Stars can be seen on a fabulous Showtime comedy special. When over the pond in London, Greg sits in with the renowned Comedy Store Players. Darth Proops was so excited to portray Fode, one half of the pod race announcer in the hit motion picture Star Wars: The Phantom Menace and all the subsequent video games. As well as many voices in Tim Burton's The Nightmare Before Christmas. Greg went medieval as Cryptograf in the animated feature Asterix and the Vikings based on the popular French comic book. Greg may be heard as Gommi, the Articulate Worm in Kaena: The Prophecy a full length animated feature starring Kirsten Dunst. He was also Bernard, a mad scientist on Pam Anderson's animated series Stripperella. Mr. Greg was spotted hosting his own syndicated, national dating show Rendez View. He also hosted the now cult classic game show Comedy Central's VS. Senor Proops threw down an original half-hour of stand up on Comedy Central Presents. Which is repeated ad infinitum. Across the wide Atlantic in the United Kingdom Greg had his own chat show at the Edinburgh Fringe Festival broadcast live on BBC Radio Scotland. Groovy guests like Candace Bushnell, Rich Hall, Geraldine Chaplin, Steven Berkoff and Garrison Keillor have snuggled his sofa. Mr. Proops performed stand up at How to Cook a benefit with Michael Palin and Terry Jones for the Peter Cook Foundation a BBC Christmas special. Greg was honored to be invited to rock the mike at Prince Charles' 50th Royal Birthday Gala seen on ITV in Britain. He performed a stand up half-hour on Comedy Store Five for Channel Five and has bantered on All Talk with Clive Anderson. The Proopkitty is a total smartyboots: he won The Weakest Link, Ben Stein's Money and Rock n' Roll Jeopardy. He also asked Dick Clark what his plans were for New Years Eve while guest hosting The Other Half. Proopmonkey rocks his stand up comedy all over the world and can be found most frequently performing in his beloved hometown of San Francisco. Mr. P. has toured the UK four times, sold out the Edinburgh Fringe Festival 28 years running and has kicked it live in Paris, Turkey, Milan, Aspen, Montreal, Scotland, Ireland, Norway, New Zealand and the United Arab Emirates. Below the Equator in New Zealand the Proopshobbit hosted the Oddfellows Comedy Gala for TVNZ and headlined the New Zealand International Comedy Festival. In Australia Speccy Spice jammed at the Melbourne International Comedy Festival and hosted, Hey, Hey it's Saturday! A national TV institution. Mr. Proops is married to a woman, Jennifer. He doesn't deserve her. They reside in Lower California with their pet ocelot, Lady Gaga. 110 minutes Steve Hofstetter has over a billion views on YouTube, Facebook, and Instagram, is a Nobel Peace Prize-nominated comedian. His book (Ginger Kid) is a top 5 pick on Amazon and debuted at number one in its category. Hofstetter was the host and executive producer of season one of Laughs (FOX) and he has been on The Late Late Show with Craig Ferguson and E! True Hollywood Story, Comics Unleashed, Comedy All-Stars, Quite Frankly, White Boyz in the Hood, Countdown, and more. He's been in four movies, and he has had two top 20 comedy albums (including one that hit number 1 on iTunes comedy charts). He is a former columnist for Sports Illustrated and the NHL, and has also written for Maxim and the New York Times, among others. Nominated for a Nobel Peace Prize for his charity work in the comedy community Has over 200 million views on YouTube and 700,000 subscribers Has over a billion views on Facebook and 800,000 followers His book "Ginger Kid" was a top 5 pick on Amazon One of the stars of Lifetime's "Handyman From Hell." Also in the Hallmark movie "Love Always, Santa", Lifetime's "Psycho Yoga Instructor" and "Psycho Storm Chaser", and Adam Carolla's "Road Hard" Former EVP of Film & Television for the Laugh Factory Senior Comedy Correspondent for Fox Sports Former Host and Executive Producer of "Laughs" on Fox Networks Former segment producer for Fox's "Dish Nation" TV includes CBS' "Late Late Show with Craig Ferguson", hosting "Trial By Laughter" on Comcast, CNN's "Campbell Brown", the syndicated "Comics Unleashed", E's "True Hollywood Story", Showtime's "White Boyz in the Hood", ESPN's "Quite Frankly", VH1's "The Countdown", CW's "The Daily Buzz", G4's "Attack of the Show", Sundance's "On the Road in America", ABC's "Barbara Walters Special", "Good Day NY", "Good Day LA", "Fox & Friends", among others. His fifth album "Pick Your Battles" reached #1 on iTunes' comedy charts His third album "Dark Side of the Room" was first ever comedian Pay-What-You-Want Former weekly columnist for Sports Illustrated and the NHL Hosted "Four Quotas" on Sirius Satellite Radio for two years Hosted "The Sports Minute (Or So)", syndicated for four years on over 170 radio stations Collegehumor.com's original columnist From New York City, currently lives in Pittsburgh. Get Jeff's new book The Web We Weave Why We Must Reclaim the Internet from Moguls, Misanthropes, and Moral Panic 1:33 Jeff Jarvis is a national leader in the development of online news, blogging, the investigation of new business models for news, and the teaching of entrepreneurial journalism. He writes an influential media blog, Buzzmachine.com. He is author of “Geeks Bearing Gifts: Imagining New Futures for News” (CUNY Journalism Press, 2014); “Public Parts: How Sharing in the Digital Age Improves the Way We Work and Live” (Simon & Schuster, 2011); “What Would Google Do?” (HarperCollins 2009), and the Kindle Single “Gutenberg the Geek.” He has consulted for media companies including The Guardian, Digital First Media, Postmedia, Sky.com, Burda, Advance Publications, and The New York Times company at About.com. Prior to joining the Newmark J-School, Jarvis was president of Advance.net, the online arm of Advance Publications, which includes Condé Nast magazines and newspapers across America. He was the creator and founding managing editor of Entertainment Weekly magazine and has worked as a columnist, associate publisher, editor, and writer for a number of publications, including TV Guide, People, the San Francisco Examiner, the Chicago Tribune, and the New York Daily News. His freelance articles have appeared in newspapers and magazines across the country, including the Guardian, The New York Times, the New York Post, The Nation, Rolling Stone, and BusinessWeek. Jarvis holds a B.S.J. from Northwestern University's Medill School of Journalism. He was named one of the 100 most influential media leaders by the World Economic Forum at Davos. Join us Monday's and Thursday's at 8EST for our Bi Weekly Happy Hour Hangout's !  Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll  Follow and Support Pete Coe Buy Ava's Art  Hire DJ Monzyk to build your website or help you with Marketing Gift a Subscription https://www.patreon.com/PeteDominick/gift