Podcasts about providing

On today's show, she's a shorter one as we head to the Vault at Q Theatre for our first Night of Culture. Follow The Big Show on Instagram: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDI See omnystudio.com/listener for privacy information.

On today's poddy, it's alllll gonna be okay. Follow The Big Show on Instagram: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDI See omnystudio.com/listener for privacy information.

On today's show, Jase is a selfless lover, Mike's got a genius idea for our next comp with Breakfast, and Keyzie's the only one fizzing for our comedy show tomorrow... TIMESTAMPS (and ahh):(00:00) Intro: HUGE WEEK AHEAD(02:09) Mother's Day Chat(07:15) NO F BOMBS(11:15) GUBB ON THE WAHS!(17:09) What's On Telly?(21:33) Intro: Jase's favourite restaurant(24:17) Responding to Breakfast(28:25) Our challenge to Breakfast(32:02) G LANE VS A COIN(37:26) Intro: It'll be okay...(39:15) MEATPATTYNIPS69(43:34) Keyzie's wife's worried...(47:19) What did we leeeeearn... Follow The Big Show on Instagram: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDI See omnystudio.com/listener for privacy information.

On today's show, we're getting so close. Follow The Big Show on Instagram: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDI See omnystudio.com/listener for privacy information.

Providing students with music education opportunities is the mission of North Carolina Youth Orchestra. Based in the Lake Norman area, the organization has seen rapid growth in recent years and offers kids a range of options from beginning classes to full orchestras. They now serve about 225 students. On this Piedmont Arts podcast, executive director Eric Boruff talks about how North Carolina is working to meet the growing demand for music instruction in our region and about what's next.

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Helen Atkinson Wood is an actress and comedian, best known for her role as Mrs. Miggins in Blackadder. Helen and Mike have been best friends since University. They went on to record seven series of Radio Active for BBC Radio 4 which transferred to BBC television as KYTV. They toured the world together as part of that team, which included the late Geoffrey Perkins, Philip Pope and Angus Deayton. Her other notable roles include The Young Ones, Joking Apart, Doctor Who, OTT, Girls On Top, Absolute Power, Kiss Me Kate, The Comic Strip Presents, The Lenny Henry Show, The Craig Ferguson Show, and she has been a guest on QI, Have I Got News For You, Sarah Millican's Support Group, Watercolour Challenge and Celebrity Boat Race. She is a travel writer and is married to the writer and director, John Morton.Helen Atkinson Wood is our guest in episode 491 of My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she'd like to preserve and one she'd like to bury and never have to think about again .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people . Get bonus episodes and ad-free listening by becoming a team member with Acast+! Your support will help us to keep making My Time Capsule. Join our team now! https://plus.acast.com/s/mytimecapsule. Hosted on Acast. See acast.com/privacy for more information.

This week on Steady Droppin' Dimes, Sam Webb and Daniel Horton discuss the proposed two-game suspension for Michigan assistant coach Sherrone Moore due to deleted text messages during an NCAA investigation into Connor Stallions. Webb clarified that the suspension is not final and is part of a self-imposed punishment process. But the episode begins with and interview with Erika Morgan, mother of Michigan wideout Semaj Morgan, and Jillian Blackwell, mother of Wisconsin combo guard John Blackwell, about their new podcast, “Mom's in the Huddle with Jillian and Erika.” It focuses on parental support for student-athletes in the age of NIL. The conversation also touched on the impact of NIL on college sports, and specifically the long-term outlook for the smaller programs currently being ravaged for talent. Additionally, Webb highlighted the Ann Arbor Sports Commission's initiative to allow kids 13 and under to participate in all Epic Races events in the Ann Arbor area for free this year. The episode concludes with a chat with the president and CEO Golden Limousine Sean Duval about the deep-rooted relationship between his company and the University of Michigan, including his ongoing support of athletes through NIL, and extending beyond athletics with his various partnerships with Michigan medicine. For the latest episodes of “Mom's in the Huddle with Jillian and Erika”, check them out on Instagram (https://www.instagram.com/momsinthehuddle/) and YouTube (https://www.youtube.com/@MomsintheHuddle). Steady Droppin' Dimes has a new presenting sponsor, The Ann Arbor Sports Commission! The Ann Arbor Sports Commission, a division of Destination Ann Arbor, is dedicated to creating and hosting world-class sporting events that provide opportunities for athletes and make a positive impact in the community. As a full-service sports commission, it produces elite events and develop long-term partnerships throughout the industry and community through exceptional service. For more information on events, services, and more, click https://www.annarbor.org/sports-commission/ "If you have ground transportation needs, arrive confidently at your destination with Golden Limousine International—your trusted transportation experts. Ride like a Wolverine, ride like a Champion when you ride with Golden and experience the excellence of the Golden Fleet, featuring late model SUVs, Executive Sprinters, spacious Charter buses, plus so many more ideal transportation options! Providing transportation solutions throughout Michigan, nationally, and abroad, trust Golden to get you to your destination on time, comfortably, and in style every time! Book your reservation today at www.goldenlimo.com or call their team at 734-668-8282." To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On today's bonus best bits from this week, we've got advice, dream chat and proud dads. Follow The Big Show on Instagram: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDI See omnystudio.com/listener for privacy information.

We often wear busyness like a badge of honor. Providing, building, grinding. But what if all that hustle is costing us the one thing our kids truly need—connection? In this episode, I break down episode three of Netflix's Adolescence and the subtle ways fathers like Jamie's dad, Eddie, lose emotional ground with their kids. Not through abuse. Not through neglect. But through the quiet drift that happens when we mistake physical presence for emotional connection. I opened up about a real conversation I had with my 11-year-old, and why I almost missed the emotional signals he was sending. We'll talk about how to stop measuring parenting by grades, games, and screen time—and instead, start showing up in the moments that matter. This episode isn't about blaming busy dads. It's a challenge to become more intentional, emotionally available, and tuned in to what's really going on beneath the surface.   Become the best husband and leader you can: www.thedadedge.com/mastermind In this episode, I share: Why “he's just in his room” might be the most dangerous assumption we make How busyness and good intentions can still lead to emotional neglect The exact conversation that helped me reconnect with my 11-year-old Why isolation isn't the same as safety—especially in the age of devices Simple ways to create connection daily (without needing big moments) How to spot the quiet warning signs that your kid is drifting Why dinner table conversations are a secret weapon for emotional check-ins The psychological effects of low emotional connection between dads and kids   Here's what research supports about the power of action and intention: Studies show that couples who engage in regular, small acts of kindness report a 28% increase in relationship satisfaction. Research indicates that setting specific, shared goals increases the likelihood of improved communication and intimacy by 35%. Prioritizing quality time has been shown to reduce feelings of loneliness in relationships by 20%. If you're ready to stop waiting for motivation and start actively building a stronger, more connected marriage, this episode is for you. Let's take that first step together. www.thedadedge.com/friday207 www.themensforge.com www.thedadedge.com/25questions www.thedadedge.com/alliance

Episode 266: Jay & Ray random up some idioms. -Encorecanoodledruthers Subscribe, review, and come find us on BlueSky, Insta, &  FB.Big Science Music is an award-winning original music and sound boutique. Providing scoring, sound design, radio, podcast, and all audio-post production services for the advertising, film, and video industries. Grab a taste of the groove salad at bigsciencemusic.comsome of the W9Y sources include phrase finder uk, word wizard forums, etymology online, the OED, American Dictionary of Idioms, Wiki, newspapers.com, stackexchange, worldwidewords.

On today's show, Jase is keeping warm this winter, Mike's finding the humour in tragedy, and Keyzie may have dropped an F Bomb... TIMESTAMPS (give me a break):(00:00) Intro: Healthy as!(03:36) Was that an F Bomb?(08:23) G Lane VS A Coin(12:46) What's On Telly?(17:55) THE FRIDAY THROBBER(20:57) THROBBER DECIDER(25:07) THROBBER DEBRIEF AND HIRE A HUBBY WINNER(29:23) Chopper joins the show! (38:59) THE FINAL CLOWNING(41:37) Intro: Massively underprepared(44:34) Wahs Chat(48:03) Smells Like Team Spirit(51:31) Insulation Chat(55:29) WEEKEND PLANS! Follow The Big Show on Instagram: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDI See omnystudio.com/listener for privacy information.

On today's poddy, get a special insight into the preparation process for the Big Show's Night of Culture performance. Follow The Big Show on Instagram: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDI See omnystudio.com/listener for privacy information.

Preview: Colleague Brad Bowman comments on the necessity of providing for the common defense without short change. More 1789 TRENTON BRIDGE

In this conversation, Matt Waxman shares his journey from a marketing major to a successful figure in the insurance industry, discussing his experiences in hospitality, insurance claims, and marketing. He emphasizes the importance of understanding the property market, particularly in challenging areas like Florida and Texas, and offers valuable advice for agents navigating these tough times. The discussion also touches on the evolution of his company, Alchemy Insurance Solutions, and the opportunities within the builders risk space. In this conversation, Matt Waxman and Heath Shearon delve into the complexities of Builders Risk insurance and the emerging cannabis insurance market. They discuss the importance of building strong relationships with underwriters, understanding client needs, and the necessity of educating producers on these specialized insurance products. The dialogue emphasizes the need for agents to develop pipelines for Builders Risk and the lucrative opportunities within the cannabis sector, highlighting the evolving nature of these industries and the role of Alchemy Insurance Solutions in providing comprehensive coverage solutions.takeawaysMatt Waxman has a diverse background in marketing, hospitality, and insurance.He transitioned from a marketing major to a career in insurance after exploring various fields.Waxman emphasizes the importance of building relationships in the builders risk market.The property market presents challenges, but also opportunities for agents willing to adapt.Alchemy Insurance Solutions focuses on solving pain points in the insurance market.Understanding the needs of clients is crucial for success in insurance.Waxman encourages agents to prepare thoroughly when submitting risks to underwriters.Flexibility in underwriting is essential in today's property market.The builders risk space can lead to long-term relationships with clients.Agents should not give up on finding coverage solutions for their clients. The likelihood of declination increases without proper partnerships.Understanding Builders Risk is crucial for effective insurance solutions.Building relationships with underwriters is essential for agents.Providing detailed information to underwriters enhances approval chances.Agents must sell both to clients and carriers effectively.The cannabis insurance market presents significant opportunities.Education and webinars are vital for agents to succeed in niche markets.Direct access to underwriters fosters better communication and solutions.Agents should be transparent about their knowledge in niche markets.The insurance landscape is evolving, requiring adaptability from agents.05:52Matt Waxman's Journey to Insurance10:32Cornerstone to Alchemy: Evolution of a Company18:00Navigating the Property Market Challenges20:06Advice for Agents in a Tough Market21:54Navigating the Builders Risk Landscape28:10Understanding the Role of Underwriters32:32Building a Pipeline for Builders Risk35:53Exploring the Cannabis Insurance Market40:07The Science Behind Cannabis Insurance45:53Alchemy Insurance Solutions: A Comprehensive OverviewMy amazing Sponsors;Smart ChoiceCanopy ConnectOlde School Marketing 

Osteoporosis silently compromises bone strength, leading to increased fracture risk, especially in women over 50. In this comprehensive video, we delve into natural and science-backed strategies to enhance bone density and combat osteoporosis. Topics Covered: Exercise & Mechanical Loading: Importance of weight-bearing and resistance exercises. Insights into OsteoStrong® sessions and their impact on bone mineral density.  Overview of the OsteoBoost® belt and its FDA clearance.  Advanced Therapies: Benefits of Hyperbaric Oxygen Therapy (HBOT) in bone healing.  Role of Red/Near-Infrared Light Therapy in bone regeneration.  Discussion on peptide therapies like Teriparatide and Ibutamoren. Nutrition & Supplementation: Efficacy of AlgaeCal® in improving bone mineral density.  Synergistic effects of Vitamin D3 and K2 on bone health.  Benefits of collagen peptides and tocotrienol-rich Vitamin E.  Hormonal Health: Impact of estrogen, progesterone, testosterone, and DHEA on bone density.  Considerations for hormone replacement therapy. Medications & Monitoring: Risks associated with bisphosphonates and long-term use. Importance of DEXA scans in monitoring bone health. Effects of steroid medications on bone strength.  Featured Expert: Dr. Doug Lucas, a renowned orthopedic surgeon, shares his insights on optimising bone health through a holistic approach. Learn more about his work at drdouglucas.com. Related Podcast: For an in-depth discussion on osteoporosis and bone health, watch the following podcast: YouTube Video Empower yourself with knowledge and take proactive steps towards stronger bones and a healthier future. References: Mortality and cause of death in hip fracture patients aged 65 or older.  Effective Brief, Low-impact, High-intensity Osteogenic Loading in Postmenopausal Women.  Wearable vibration device - FDA clearance for OsteoBoost Belt.  Hyperbaric oxygen therapy for promoting fracture healing.  NIR light-assisted phototherapies for bone-related diseases.  Effect of Teriparatide on Bone Mineral Density and Bone Markers.  Treatment with the oral growth hormone secretagogue MK-677.  A 7-Year Longitudinal Trial of the Safety and Efficacy of AlgaeCal.  Effect of combined administration of vitamin D3 and vitamin K2 on bone mineral density.  Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers.  Tocotrienol supplementation in postmenopausal osteoporosis.  A systematic review and meta-analysis of DHEA supplementation on bone mineral density.  Glucocorticoid-Induced Osteoporosis Clinical Practice Guidelines.  

Today, Jared Ross of eCarrierCheck is back on the show to give more valuable insights on how freight brokers can stand out and build a successful book of business in the market!   Here's What to Learn From This Episode: Sales Success Rooted in Relationships: Focus on controllable actions; consistently engage in sales calls. Genuine relationships remain critical for small/mid-sized brokerages despite technology. Operational excellence and understanding shipper pain points are vital for strong partnerships. Niche Market Targeting: Brokers should dominate niche or secondary markets instead of just major cities. Preparedness before cold calls (company research, qualifying questions) boosts effectiveness, with persistence essential for reaching decision-makers. Value-Driven Approach: Transition from commodity-based to value-driven conversations helps brokers stand out. Providing real-time market intelligence (spot vs. contract rates) builds trust with shippers and strengthens expertise.   About Jared Ross CEO, eCarrierCheck.com Jared is the visionary leader behind eCarrierCheck.com, bringing years of expertise in logistics and technology to the table. His passion for innovation and streamlining operations has been the driving force behind the platform's development. With a strong background in freight brokering and a commitment to helping brokers and carriers succeed, Jared is focused on building tools that enable the logistics industry to grow and thrive. Under his leadership, eCarrierCheck is empowering businesses to move beyond load boards and discover new opportunities.   Connect with Jared Website: https://ecarriercheck.com/  Company LinkedIn: https://www.linkedin.com/company/ecarriercheck-com/  Jared's LinkedIn: https://www.linkedin.com/in/jared-ross-31b0282a/  Nate's LinkedIn: https://www.linkedin.com/in/nate-marquez-82b444224/  

Send us a textDinalynn Rosenbush, certified speech-language pathologist and host of the Language of Play podcast, shares research-backed approaches for supporting children's communication skills through play when speech therapy services are delayed or unavailable.• Nearly 8% of children ages 3-17 have communication disorders with speech problems being most common• Children need to hear a word approximately 400 times before they begin using it themselves• Understanding the difference between speech (sound production) and language (meaning, vocabulary, sentences)• Simple strategies include having sensory-rich conversations about everyday activities• Expand vocabulary by providing multiple words for common concepts (hot, warm, heated)• Screen time impacts pragmatic language development, with 40% of children ages 3-10 struggling with social communication• Create intentional tech-free time for family conversations and connection• Stay curious about children's behavior, remembering that all behavior is communication• Providing correction when children use incorrect grammar helps build their reading foundationYou can find Dinalynn's podcast "The Language of Play" on any player, contact her at hello@thelanguageofplay.com, or access free resources through her newsletter.

Liz Guterbock is an award winning actress, stand up comedian and voice artist. Her television highlights include Armando Iannucci's hit sci-fi comedy series Avenue 5 on HBO, Channel 4's ‘For the Love of Cars,' and CBBC's Victorian Drama series ‘Hetty Feather.' Liz has worked extensively as a voice artist, having lent her voice to commercial campaigns for King and Amazon as well as character work in video games like Pillars of Eternity II and Payday 2. She's received multiple nominations for stand-up comedy and in 2023 she was listed on The Guardian's 10 Best Jokes of the Edinburgh Fringe and was Number 2 for Dave's Joke of the Fringe. Liz was nominated by some of the country's best promoters as one of 10 stand-up comedians on Union Jack Radio's ‘Ones to Watch' list. She was a finalist in the 2021 British Comedy Guide Pro Performance Awards, a nominee in the 2021 Leicester Mercury Comedian of the Year Awards, and a finalist in the Funny Women UK Awards as well as a BBC Radio 4 New Comedy Award nominee. Liz will be performing again at the Edinburgh festival this summer with her new show, Nice, which she describes as her sophomore hour of stand up, in which she needs all her LA toxic positivity to remain nice despite the world increasingly being run by bullies .Liz Guterbock is our guest in episode 490 of My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she'd like to preserve and one she'd like to bury and never have to think about again .Info for Liz's Edinburgh show, Nice - https://www.edfringe.com/tickets/whats-on/liz-guterbock-niceFor everything else Liz Guterbock, visit - https://lizguterbock.comFollow Liz Guterbock on Instagram: @lizguterbock .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people . Get bonus episodes and ad-free listening by becoming a team member with Acast+! Your support will help us to keep making My Time Capsule. Join our team now! https://plus.acast.com/s/mytimecapsule. Hosted on Acast. See acast.com/privacy for more information.

On today's poddy, organise your bloody leftovers. Follow The Big Show on Instagram: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDI See omnystudio.com/listener for privacy information.

On today's show, Jase is lying through his honker, Mogey's BACK, and Keyzie's giving leftover advice. TIMESTAMPS (if you will):(00:00) Intro: MOGEY'S BACK BABY(02:33) Mogey's Big Sad Poll(08:04) Your response(11:17) HONK HONK HERE COMES FRENDO(14:32) What's On Telly?(18:31) Intro: Jase's huge dinner plans...(20:58) A BIG SHOW MEETING(27:10) Responding to Breakfast(32:45) Laura Lexx joins the show!(43:08) Intro: WE'RE SICK OF THE LIES(45:44) What's For Leftovers, New Zealand?(49:44) MEATPATTYNIPS69(53:55) Hire Us As Your Hubbies!(57:14) What did we learn? Follow The Big Show on Instagram: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDI See omnystudio.com/listener for privacy information.

Send a message to the pod!We explore the reality of welcoming our third child into the family and adjusting to life as a family of five!• Reflecting on Jo's Instagram message frustrations, with hidden requests causing missed connections• Discussing the 41-week induction and lightning-fast delivery experience• Addressing how to manage resentment between partners during the intense newborn days• Sharing insights on postpartum anxiety versus depression and different treatment approaches• Explaining our experience using doulas and the value they can provide during birth• Tackling the guilt some parents feel about not giving older children enough attention• Offering practical advice on setting boundaries with excited family members after birth• Providing thoughts on hospital bag essentials that actually matter• Discussing how communities can genuinely support new parents beyond just holding the babyIf you're enjoying these conversations, consider joining us on a weekly basis!Support the showIf you've got a voicemail or want our (likely unqualified) advice on something, hit us up at the Speakpipe link below!http://www.speakpipe.com/oversharingwiththeoverbysIf you'd like to email us you can reach the pod at oversharing@jojohnsonoverby.com!And if you want to support the podcast and gain access to all episodes, check out https://www.patreon.com/oversharing!CONNECT:TikTok: @jojohnsonoverby / @matt.overbyInstagram: @jojohnsonoverby / @matt.overbyWebsite: https://jojohnsonoverby.com/Watch the Podcast: https://www.youtube.com/playlist?list=PL29Si0ylWz2qj5t6hYHSCxYkvZCDGejGq

Would you say yes to your own coaching package?  If you're unsure, it's time to make it irresistible for your ideal clients! Learn all about the proven ways to fine-tune your offer, including: Your pricing Creating scarcity with a limiter Providing a bonus So you can make it a no-brainer for women to say YES!

Dukes and Bell are joined by Grant McAuley as they preview their matchup with the Reds and look to take a 3-0 series lead.

Providing rescue breathing to apneic patients with a palpable pulse.Normal end tidal CO2 for patients with a pulse.Identification of cardiac arrest and our immediate actions.Providing artificial ventilations during CPR without an advanced airway vs with an advanced airway in place.Using quantitative waveform capnography to confirm placement of an advanced airway, assess the quality of CPR, and identify ROSC.The effects of hyperventilating patients in cardiac arrest. Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Practice ECG rhythms at Dialed Medics - https://dialedmedics.com/Free Prescription Discount Card - Download your free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vipPass ACLS Web Site - Episode archives & other ACLS-related podcasts: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

Schedule A Marketing Blueprint CallRunning ads for your roofing company but still getting low-quality leads? Tired of price shoppers, tire-kickers, and people ghosting you? In this video, we break down 5 actionable strategies to help roofing companies attract more serious buyers and filter out the noise.Here's what you'll learn:✅ How to improve lead targeting on ad platforms✅ Why content matters just as much as your targeting✅ How to use friction to filter out low-intent leads✅ What types of offers attract the right clients✅ Why providing value upfront builds trust and authorityThis isn't about gimmicks, it's about building a system that generates high-quality, high-intent leads consistently. Whether you're just starting out or looking to optimize an existing system, this will give you a solid foundation to build on.Key Timestamps:(0:03) – Identifying the problem: low-quality leads and price shoppers(0:45) – Strategy #1: Targeting the right audience within ad platforms(1:21) – Strategy #2: Using content to speak directly to ideal customers(2:48) – Strategy #4: Rethinking your offer to attract serious buyers(4:16) – Strategy #5: Providing value upfront to build trust and authority(5:39) – Final advice on scaling, working with agencies, and optimizing before spending moreConnect with Joseph Hughes & Contractor Dynamics:➡️ Instagram: https://www.instagram.com/contractordynamics/➡️ Facebook: https://www.facebook.com/ContractorDynamics➡️ LinkedIn: https://www.linkedin.com/company/contractor-dynamics/➡️ Website: https://www.contractordynamics.com/#MarketingMistakes #RoofingBusiness #DigitalMarketing #BusinessGrowth

On today's show, Jase is buying high and selling low, Keyzie has a rough night and Pugs finally seeks help. TIMESTAMPS (send help):(00:00) Intro: Trigger Happy Pugs(03:01) Keyzie's DREAM(07:57) CLOWNTOWN POPULATION: US(10:36) What's On Telly?(15:07) Intro: Lying with Jason Hoyte(16:56) The Big Show Financial Report(21:57) We're helping you round the home!(25:37) Mark Simmons joins the fellas!(34:52) Intro: Weird Poos Chat(36:39) What's For Tea, New Zealand?(43:07) Smells Like TEAM Spirit! (46:25) Pugs needs help...(50:19) What did we learn? Huh??? Follow The Big Show on Instagram: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDISee omnystudio.com/listener for privacy information.

On today's show, we all need to work on our gag reflex. Follow The Big Show on Instagram: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDI See omnystudio.com/listener for privacy information.

On today's show, Jase is going through a medical emergency, Keyzie's got a DIY dilemma and Pugs tags in because Mogey is NOT too hungover from Magic Round. TIMESTAMPS (we wish):(00:00) Intro: Where's Mogey?(02:57) BREAKING NEWS (08:19) Your response to the breaking news...(12:30) HIRE US HUBBIES(17:13) What's On Telly?(22:17) Intro: How to take a hangover day(24:12) Keyzie's DIY Dilemma(29:17) GOING CLOWN MODE(32:22) The Hauraki Breakfast Transmission(37:55) Intro: Losing it...(39:54) Jennie from Devilskin on FMO! (45:52) MEATPATTYNIPS69?(49:34) What we learned! Follow The Big Show on Instagram: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDI See omnystudio.com/listener for privacy information.

On today's show, we apologise on Jase's behalf. Follow The Big Show on Instagram: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDI See omnystudio.com/listener for privacy information.

Today's episode is a little different—but oh-so-important. Because as business owners, parents, and partners, we don't just want to show up… we want to perform at our best. And that means having the energy, clarity, and stamina to do it all—without burning out.Enter: peptides.I'm sitting down with a special guest — Andrea Olson, a deeply knowledgeable rep who knows these products inside and out. She's helped dozens of clients (including me!) feel more energized, focused, and supported in their wellness journey. She's a user, an advocate, and someone who truly gets the pressure high-performing women face when trying to do all the things.Whether you've heard the buzz around peptides or have no idea what they are, this conversation will leave you curious, inspired, and maybe even ready to try something new.

On today's show, we're having a hard time, okay?! Follow The Big Show on Instagram: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDI See omnystudio.com/listener for privacy information.

On today's show, Jase is humming, Mike's making strange sounds, and Keyzie's seen better days... Follow The Big Show on Instagram: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDI See omnystudio.com/listener for privacy information.

Welcome back to Pushing the Limits for another insightful episode. Today, we dive into Kaatsu Training with Sandy Nelson, exploring how this blood flow restriction technique boosts bone density, muscle growth, and brain health for older adults and athletes. Key Points: Research suggests Kaatsu Training helps older adults with osteopenia by improving bone density. It seems likely that Kaatsu Training increases IGF-1 and BDNF, supporting muscle and brain health. The evidence leans toward Kaatsu Training offering neuroprotection, likely via BDNF. Kaatsu Training appears to enhance athlete performance, aiding recovery and strength. What is Kaatsu Training? Kaatsu Training, also known as Blood Flow Restriction (BFR) training, is a method where special bands partially restrict blood flow to the limbs during exercise. This creates a hypoxic environment in the muscles, promoting growth and strength with lighter loads. It was developed in Japan by Dr. Yoshiaki Sato and is used for both rehabilitation and performance enhancement. Benefits for Older Adults and Osteopenia For older adults, Kaatsu Training can help combat osteopenia, a condition with low bone density. Studies suggest it can maintain or increase bone density, reducing fracture risk and supporting mobility, especially for those with joint issues like osteoarthritis. Its low-impact nature makes it suitable, allowing strength gains without excessive joint stress. Impact on IGF-1, BDNF, and Neuroprotection Research indicates Kaatsu Training increases Insulin-like Growth Factor 1 (IGF-1), vital for muscle and bone health, and Brain-Derived Neurotrophic Factor (BDNF), important for brain health. This likely contributes to neuroprotection, potentially reducing neurodegenerative disease risk by supporting cognitive function. Benefits for Athletes For athletes, Kaatsu Training can enhance performance by improving muscle strength and hypertrophy with lighter weights. It can also aid recovery by promoting growth hormones, reducing muscle damage, and allowing more frequent, intense training, benefiting Olympians and professional athletes. Use code "Nelson" at Kaatsu.com for 10% off to start incorporating this training Sandy Nelson Bio  "Never before have I seen a modality that gives such a robust hormonal response and promotes the biochemical factors we need  to stay strong and sharp as we age." As a KAATSU Certified Coach, Sandy specializes in helping build and maintain your strength and stamina over 50.  She also helps healthcare professionals implement KAATSU within their practices and with their clients.​​​​​​​  

David Hepworth co-presented Live Aid on the BBC in 1985. He was also one of the presenters of the BBC rock music programme The Old Grey Whistle Test. David launched and edited magazines such as Smash Hits, Q, Mojo, Just Seventeen, Heat and The Word, among many others. He has won the Editor of the Year and Writer of the Year awards from the Professional Publishers Association and the Mark Boxer award from the British Society of Magazine Editors. He's written books about the recording studio Abbey Road, with a foreword by Paul McCartney, the British Invasion of the US charts called Overpaid, Over sexed and Over There, how the LP saved our lives, A Fabulous Creation and his latest book, Hope I Get Old Before I Die, why rock stars never retire, is out now, It looks at the time since Live Aid, when, according to David, live performance took over from record sales .David Hepworth is our guest in episode 489 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he'd like to preserve and one he'd like to bury and never have to think about again .But David's new book, Hope I Get Old Before I Die, here - https://www.amazon.co.uk/Books-David-Hepworth/s?rh=n%3A266239%2Cp_27%3ADavid%2BHepworth .Follow David Hepworth on Twitter/X: @davidhepworth & Instagram @dhepworth .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people . Get bonus episodes and ad-free listening by becoming a team member with Acast+! Your support will help us to keep making My Time Capsule. Join our team now! https://plus.acast.com/s/mytimecapsule. Hosted on Acast. See acast.com/privacy for more information.

Lucinda continues the High Performance HR series by delving into the critical roles of leadership and management in fostering a high-performance culture within organisations. It begins with a clear distinction between leadership and management, emphasising that while both roles are essential, they serve different functions—management focuses on planning and organising, while leadership is about inspiring and setting direction. The episode outlines practical strategies for HR professionals to influence and embed effective leadership and management behaviours, including defining expectations, role modelling, and providing training KEY TAKEAWAYS Leadership focuses on setting direction and inspiring others, while management is about planning, organising, and ensuring day-to-day operations run smoothly. Both roles are essential for driving high performance in an organisation. Effective leadership and management behaviours significantly influence employee engagement and organisational culture. Managers account for up to 70% of the variance in employee engagement scores, highlighting their critical role in fostering a high-performance environment. HR professionals can shape leadership and management culture by defining clear expectations, role modelling desired behaviours, and recognising and rewarding effective management practices. Establishing a management charter can help set these expectations. Providing ongoing training and development opportunities for leaders and managers is crucial. This includes essential people management skills, coaching, mentoring, and 360-degree feedback to enhance self-awareness and improve leadership effectiveness. BEST MOMENTS "Managers make sure we do things right. Leaders make sure we do the right things." "Good leadership is not nice to have. It's essential because leaders and managers both contribute to a high performance culture." "If you want more engaged people in your organisation, look at the behaviours of your managers and leaders." "It's really about showing that we value leadership and management." VALUABLE RESOURCES The HR Uprising Podcast | Apple | Spotify | Stitcher The HR Uprising LinkedIn Group How to Prioritise Self-Care (The HR Uprising) How To Be A Change Superhero - by Lucinda Carney HR Uprising Mastermind - https://hruprising.com/mastermind/ www.changesuperhero.com www.hruprising.com Get your copy of How To Be A Change Superhero by emailing at info@actus.co.uk ABOUT THE HOST Lucinda Carney is a Business Psychologist with 15 years in Senior Corporate L&D roles and a further 10 as CEO of Actus Software where she worked closely with HR colleagues helping them to solve the same challenges across a huge range of industries. It was this breadth of experience that inspired Lucinda to set up the HR Uprising community to facilitate greater collaboration across HR professionals in different sectors, helping them to ‘rise up’ together. “If you look up, you rise up” CONTACT METHOD Join the LinkedIn community - https://www.linkedin.com/groups/13714397/ Email: Lucinda@advancechange.co.uk Linked In: https://www.linkedin.com/in/lucindacarney/ Twitter: @lucindacarney Instagram: @hruprising Facebook: @hruprising This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/HR podcast, The HR Uprising, Diversity, Equality & Inclusion, Learning and Development, Culture & Change: https://hruprising.com/hr-podcasts/

On today's bonus best bits, Mogey sees something he's never seen before, and Jase has a bone to pick with oooolllll' Keyzie.... Follow The Big Show on Instagram: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDI See omnystudio.com/listener for privacy information.

Episode 265: Jay & Ray randomize some old idioms. - Encoreclear as a bellupset the apple cartSubscribe, review, and come find us on BlueSky, Insta, &  FB.Big Science Music is an award-winning original music and sound boutique. Providing scoring, sound design, radio, podcast, and all audio-post production services for the advertising, film, and video industries. Grab a taste of the groove salad at bigsciencemusic.comsome of the W9Y sources include phrase finder uk, word wizard forums, etymology online, the OED, American Dictionary of Idioms, Wiki, newspapers.com, stackexchange, worldwidewords.

Social media response speed vs. accuracy: which matters more? Scott Morris, CMO at Sprout Social, shares research on the disconnect between marketer perceptions and consumer expectations. He reveals how AI can handle routine customer inquiries while preserving brand voice, and explains why an immediate empathetic response often outperforms a delayed perfect answer in maintaining customer relationships.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Social media response speed vs. accuracy: which matters more? Scott Morris, CMO at Sprout Social, shares research on the disconnect between marketer perceptions and consumer expectations. He reveals how AI can handle routine customer inquiries while preserving brand voice, and explains why an immediate empathetic response often outperforms a delayed perfect answer in maintaining customer relationships. Show Notes Connect With:Scott Morris: Website // LinkedInThe MarTech Podcast: Email // LinkedIn // TwitterBenjamin Shapiro: Website // LinkedIn // TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SURRENDER NOW RATHER THAN LATER:   7/8: The Russo-Ukrainian War: The Return of History. by  Serhii Plokhy  (Author) 1917 ODESSA CIRCUS https://www.amazon.com/Russo-Ukrainian-War-Return-History/dp/1324051191 Despite repeated warnings from the White House, Russia's invasion of Ukraine in February 2022 shocked the world. Why did Putin start the war―and why has it unfolded in previously unimaginable ways? Ukrainians have resisted a superior military; the West has united, while Russia grows increasingly isolated. Serhii Plokhy, a leading historian of Ukraine and the Cold War, offers a definitive account of this conflict, its origins, course, and the already apparent and possible future consequences. Though the current war began eight years before the all-out assault―on February 27, 2014, when Russian armed forces seized the building of the Crimean parliament―the roots of this conflict can be traced back even earlier, to post-Soviet tensions and imperial collapse in the nineteenth and twentieth centuries. Providing a broad historical context and an examination of Ukraine and Russia's ideas and cultures, as well as domestic and international politics, Plokhy reveals that while this new Cold War was not inevitable, it was predictable. Ukraine, Plokhy argues, has remained central to Russia's idea of itself even as Ukrainians have followed a radically different path. In a new international environment defined by the proliferation of nuclear weapons, the disintegration of the post–Cold War international order, and a resurgence of populist nationalism, Ukraine is now more than ever the most volatile fault line between authoritarianism and democratic Europe.

SURRENDER NOW RATHER THAN LATER:   1/8: The Russo-Ukrainian War: The Return of History. by  Serhii Plokhy  (Author) 1920 https://www.amazon.com/Russo-Ukrainian-War-Return-History/dp/1324051191 Despite repeated warnings from the White House, Russia's invasion of Ukraine in February 2022 shocked the world. Why did Putin start the war―and why has it unfolded in previously unimaginable ways? Ukrainians have resisted a superior military; the West has united, while Russia grows increasingly isolated. Serhii Plokhy, a leading historian of Ukraine and the Cold War, offers a definitive account of this conflict, its origins, course, and the already apparent and possible future consequences. Though the current war began eight years before the all-out assault―on February 27, 2014, when Russian armed forces seized the building of the Crimean parliament―the roots of this conflict can be traced back even earlier, to post-Soviet tensions and imperial collapse in the nineteenth and twentieth centuries. Providing a broad historical context and an examination of Ukraine and Russia's ideas and cultures, as well as domestic and international politics, Plokhy reveals that while this new Cold War was not inevitable, it was predictable. Ukraine, Plokhy argues, has remained central to Russia's idea of itself even as Ukrainians have followed a radically different path. In a new international environment defined by the proliferation of nuclear weapons, the disintegration of the post–Cold War international order, and a resurgence of populist nationalism, Ukraine is now more than ever the most volatile fault line between authoritarianism and democratic Europe.

SURRENDER NOW RATHER THAN LATER:   2/8: The Russo-Ukrainian War: The Return of History. by  Serhii Plokhy  (Author) 1854 ODESSA https://www.amazon.com/Russo-Ukrainian-War-Return-History/dp/1324051191 Despite repeated warnings from the White House, Russia's invasion of Ukraine in February 2022 shocked the world. Why did Putin start the war―and why has it unfolded in previously unimaginable ways? Ukrainians have resisted a superior military; the West has united, while Russia grows increasingly isolated. Serhii Plokhy, a leading historian of Ukraine and the Cold War, offers a definitive account of this conflict, its origins, course, and the already apparent and possible future consequences. Though the current war began eight years before the all-out assault―on February 27, 2014, when Russian armed forces seized the building of the Crimean parliament―the roots of this conflict can be traced back even earlier, to post-Soviet tensions and imperial collapse in the nineteenth and twentieth centuries. Providing a broad historical context and an examination of Ukraine and Russia's ideas and cultures, as well as domestic and international politics, Plokhy reveals that while this new Cold War was not inevitable, it was predictable. Ukraine, Plokhy argues, has remained central to Russia's idea of itself even as Ukrainians have followed a radically different path. In a new international environment defined by the proliferation of nuclear weapons, the disintegration of the post–Cold War international order, and a resurgence of populist nationalism, Ukraine is now more than ever the most volatile fault line between authoritarianism and democratic Europe.

SURRENDER NOW RATHER THAN LATER:   3/8: The Russo-Ukrainian War: The Return of History. by  Serhii Plokhy  (Author) 1859 ODESSA https://www.amazon.com/Russo-Ukrainian-War-Return-History/dp/1324051191 Despite repeated warnings from the White House, Russia's invasion of Ukraine in February 2022 shocked the world. Why did Putin start the war―and why has it unfolded in previously unimaginable ways? Ukrainians have resisted a superior military; the West has united, while Russia grows increasingly isolated. Serhii Plokhy, a leading historian of Ukraine and the Cold War, offers a definitive account of this conflict, its origins, course, and the already apparent and possible future consequences. Though the current war began eight years before the all-out assault―on February 27, 2014, when Russian armed forces seized the building of the Crimean parliament―the roots of this conflict can be traced back even earlier, to post-Soviet tensions and imperial collapse in the nineteenth and twentieth centuries. Providing a broad historical context and an examination of Ukraine and Russia's ideas and cultures, as well as domestic and international politics, Plokhy reveals that while this new Cold War was not inevitable, it was predictable. Ukraine, Plokhy argues, has remained central to Russia's idea of itself even as Ukrainians have followed a radically different path. In a new international environment defined by the proliferation of nuclear weapons, the disintegration of the post–Cold War international order, and a resurgence of populist nationalism, Ukraine is now more than ever the most volatile fault line between authoritarianism and democratic Europe.

SURRENDER NOW RATHER THAN LATER:   4/8: The Russo-Ukrainian War: The Return of History. by  Serhii Plokhy  (Author) 1882 ISTANBUL https://www.amazon.com/Russo-Ukrainian-War-Return-History/dp/1324051191 Despite repeated warnings from the White House, Russia's invasion of Ukraine in February 2022 shocked the world. Why did Putin start the war―and why has it unfolded in previously unimaginable ways? Ukrainians have resisted a superior military; the West has united, while Russia grows increasingly isolated. Serhii Plokhy, a leading historian of Ukraine and the Cold War, offers a definitive account of this conflict, its origins, course, and the already apparent and possible future consequences. Though the current war began eight years before the all-out assault―on February 27, 2014, when Russian armed forces seized the building of the Crimean parliament―the roots of this conflict can be traced back even earlier, to post-Soviet tensions and imperial collapse in the nineteenth and twentieth centuries. Providing a broad historical context and an examination of Ukraine and Russia's ideas and cultures, as well as domestic and international politics, Plokhy reveals that while this new Cold War was not inevitable, it was predictable. Ukraine, Plokhy argues, has remained central to Russia's idea of itself even as Ukrainians have followed a radically different path. In a new international environment defined by the proliferation of nuclear weapons, the disintegration of the post–Cold War international order, and a resurgence of populist nationalism, Ukraine is now more than ever the most volatile fault line between authoritarianism and democratic Europe.

SURRENDER NOW RATHER THAN LATR:  5/8: The Russo-Ukrainian War: The Return of History. by  Serhii Plokhy  (AuthoR) 1890 BLACK SEA https://www.amazon.com/Russo-Ukrainian-War-Return-History/dp/1324051191 Despite repeated warnings from the White House, Russia's invasion of Ukraine in February 2022 shocked the world. Why did Putin start the war―and why has it unfolded in previously unimaginable ways? Ukrainians have resisted a superior military; the West has united, while Russia grows increasingly isolated. Serhii Plokhy, a leading historian of Ukraine and the Cold War, offers a definitive account of this conflict, its origins, course, and the already apparent and possible future consequences. Though the current war began eight years before the all-out assault―on February 27, 2014, when Russian armed forces seized the building of the Crimean parliament―the roots of this conflict can be traced back even earlier, to post-Soviet tensions and imperial collapse in the nineteenth and twentieth centuries. Providing a broad historical context and an examination of Ukraine and Russia's ideas and cultures, as well as domestic and international politics, Plokhy reveals that while this new Cold War was not inevitable, it was predictable. Ukraine, Plokhy argues, has remained central to Russia's idea of itself even as Ukrainians have followed a radically different path. In a new international environment defined by the proliferation of nuclear weapons, the disintegration of the post–Cold War international order, and a resurgence of populist nationalism, Ukraine is now more than ever the most volatile fault line between authoritarianism and democratic Europe.

SURRENDER NOW RATHER THAN LATER:   6/8: The Russo-Ukrainian War: The Return of History. by  Serhii Plokhy  (Author) 1905 ODESSA https://www.amazon.com/Russo-Ukrainian-War-Return-History/dp/1324051191 Despite repeated warnings from the White House, Russia's invasion of Ukraine in February 2022 shocked the world. Why did Putin start the war―and why has it unfolded in previously unimaginable ways? Ukrainians have resisted a superior military; the West has united, while Russia grows increasingly isolated. Serhii Plokhy, a leading historian of Ukraine and the Cold War, offers a definitive account of this conflict, its origins, course, and the already apparent and possible future consequences. Though the current war began eight years before the all-out assault―on February 27, 2014, when Russian armed forces seized the building of the Crimean parliament―the roots of this conflict can be traced back even earlier, to post-Soviet tensions and imperial collapse in the nineteenth and twentieth centuries. Providing a broad historical context and an examination of Ukraine and Russia's ideas and cultures, as well as domestic and international politics, Plokhy reveals that while this new Cold War was not inevitable, it was predictable. Ukraine, Plokhy argues, has remained central to Russia's idea of itself even as Ukrainians have followed a radically different path. In a new international environment defined by the proliferation of nuclear weapons, the disintegration of the post–Cold War international order, and a resurgence of populist nationalism, Ukraine is now more than ever the most volatile fault line between authoritarianism and democratic Europe.

SURRENDER NOW RATHER THAN LATER:   8/8: The Russo-Ukrainian War: The Return of History. by  Serhii Plokhy  (Author) 1918 UKRAINE https://www.amazon.com/Russo-Ukrainian-War-Return-History/dp/1324051191 Despite repeated warnings from the White House, Russia's invasion of Ukraine in February 2022 shocked the world. Why did Putin start the war―and why has it unfolded in previously unimaginable ways? Ukrainians have resisted a superior military; the West has united, while Russia grows increasingly isolated. Serhii Plokhy, a leading historian of Ukraine and the Cold War, offers a definitive account of this conflict, its origins, course, and the already apparent and possible future consequences. Though the current war began eight years before the all-out assault―on February 27, 2014, when Russian armed forces seized the building of the Crimean parliament―the roots of this conflict can be traced back even earlier, to post-Soviet tensions and imperial collapse in the nineteenth and twentieth centuries. Providing a broad historical context and an examination of Ukraine and Russia's ideas and cultures, as well as domestic and international politics, Plokhy reveals that while this new Cold War was not inevitable, it was predictable. Ukraine, Plokhy argues, has remained central to Russia's idea of itself even as Ukrainians have followed a radically different path. In a new international environment defined by the proliferation of nuclear weapons, the disintegration of the post–Cold War international order, and a resurgence of populist nationalism, Ukraine is now more than ever the most volatile fault line between authoritarianism and democratic Europe.

1. High-intensity interval training (HIIT)Just a few minutes of high-intensity exercise with lots of rest can quickly deplete excess sugar in your blood. Try doing exercises such as burpees, plyometrics, or a spin bike.2. Apple cider vinegarApple cider vinegar contains acetic acid, which can slow down a blood sugar spike after consuming sugar. Combine one tablespoon of apple cider vinegar with 8 ounces of water and drink this after a high-carb meal. 3. Berberine, NAC, and other supplementsBerberine is considered a natural Metformin without the side effects. You can pair berberine with NAC or alpha lipoic acid for more natural blood sugar support. Excess carbs deplete vitamin B1, so if you have a cheat meal or fall off the wagon with carbohydrates, increase vitamin B1.4. Post-meal walkA 25 to 30-minute post-meal walk can help burn off excess sugar so that it is not converted into cholesterol or stored as fat. 5. Potassium and magnesiumPotassium is necessary for glucose storage in the liver and the muscles. It also helps move glucose into your cells. Magnesium is critical for the cells that produce insulin. Nearly every diabetic is deficient in magnesium!6. Ketone supplements Providing the brain with ketones supports healthy blood sugar in the brain, which can improve cognitive function and decrease brain fog. 7. Saltwater Sodium helps prevent stress-induced blood sugar spikes. Adding more salt to your last meal or adding it to a glass of water can improve sleep and calm your mood.Dry fasting can lower blood sugar faster than anything else! Dry fasting means you're not drinking water or eating food. When you're dry fasting, your body increases the hormone glucagon, which helps to lower blood sugar. Growth hormone and antioxidants also increase, and your body quickly switches to fat-burning.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.