Balancing Boundaries

In this episode, Taylor and Colleen discuss how doing the internal heavy-lifting of mindset work is important to your balance. Whether it's books, events, or people that influence your mindset, occasionally checking into your mindset and awareness is a powerful tool for change. How you process the world around you is as important as the external work you do to build the life you want. Join us for a chat about why mindset matters. --- Support this podcast: https://podcasters.spotify.com/pod/show/colleen-hampton5/support

It can be a drag. Negative people or energy can really put a damper on your mood, happiness, and confidence. In this episode, Taylor and Colleen explore ways of dealing with negative people. Sometimes it is important to remember that how other people behave around you says more about them than it does about you. --- Support this podcast: https://podcasters.spotify.com/pod/show/colleen-hampton5/support

Work is stressful, and learning can be painful, but changing our mindset can take the pain and stress out of it. Thinking of work as play can give you the room you need to learn and grow without judgment. In this episode, Taylor and Colleen explore the benefits of reframing our thoughts around work. --- Support this podcast: https://podcasters.spotify.com/pod/show/colleen-hampton5/support

Sometimes healthy boundaries means building walls and limitations while other times it means taking down the walls that no longer serve us. Join the vivacious duo as they discuss how being an expert in yourself means embracing change. --- Support this podcast: https://podcasters.spotify.com/pod/show/colleen-hampton5/support