Podcasts about Negative

Dr. Catherine Clinton shares her journey into the growing field of quantum biology that led to her book, Optimize, that explains how light, water, sound and human energy influence the human body at the cellular level, this week on Spirit Gym.Learn more about Catherine's work on her website. Find her on social media via Facebook, Instagram and YouTube.Order Catherine's book, Optimize, and receive more than $400 in free bonuses, including her Quantum Biology Masterclass and her Unlocking Your Quantum Biology course at this link.Timestamps6:51 Catherine's introduction to natural medicine.10:48 Psychoneuroimmunology.19:25 Quantum biology: Waves that hold energy and information.27:21 The electrical capacity of the human body and how pain emerges.34:19 pH balance and a positive charge in the body.48:04 What is the source of electrical currents in nature and humans?57:08 The fascia as a liquid crystalline semiconductor that can create its own charge.1:08:39 When Catherine went all in on quantum biology.1:15:59 Nurturing a relationship with the natural world is one of the most overlooked ways to elevate our health.1:26:17 “We don't end at the barriers of our skin.”1:32:32 Tantra and the Nada Bindu point.1:41:07 The physical receiver.1:47:08 “Use your heart to feel what you know.”1:53:26 Water: The bridge for frequency information.2:03:16 “Awe is medicine.”2:11:04 Digging deeper into the mitochondria.2:27:47 Did you know each of us can communicate with the universe via infrared light transmission?ResourcesWhat is Life? by Erwin SchrodingerWater, The Cradle of Life via its Coherent Quantum Frequencies by Hans Geesink, Dirk Mejier and Igor Jerman (free PDF)Adenosine triphosphate (ATP)Electric Body, Electric Health by Eileen McKusickFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Justin Long returns with a new app called the Equine Emergency Vet Care App, designed to help horse owners decide when to call the vet. Plus, our horse husband of the month is Steve Secor, he is new to his job but learning quickly. And some other random horse talk. Listen in…HORSES IN THE MORNING Episode 3875 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StorePic Credit: Steve Secor and Justin LongGuest: Horse husband Steve Secor, husband to auditor MollyGuest: Justin Long on his new App called Equine Emergency Vet Care AppAdditional support for this podcast provided by: My New Horse, Equine Network and Listeners Like YouTime Stamps: 00:00 - Show intro / hosts00:37 - Weather & citrus crop02:57 - Creosote rail-tie fire05:30 - Groundhog Day, winter chat08:44 - Auditor birthday08:49 - Jamie's son at school dance16:46 - Selling “the cribber” / horse shopping20:22 - Horse prices “$30,000” rant26:24 - Horse husband Steve segment starts44:13 - Justin Long equine emergency app57:14 - Positive vs Negative

Justin Long returns with a new app called the Equine Emergency Vet Care App, designed to help horse owners decide when to call the vet. Plus, our horse husband of the month is Steve Secor, he is new to his job but learning quickly. And some other random horse talk. Listen in…HORSES IN THE MORNING Episode 3875 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StorePic Credit: Steve Secor and Justin LongGuest: Horse husband Steve Secor, husband to auditor MollyGuest: Justin Long on his new App called Equine Emergency Vet Care AppAdditional support for this podcast provided by: My New Horse, Equine Network and Listeners Like YouTime Stamps: 00:00 - Show intro / hosts00:37 - Weather & citrus crop02:57 - Creosote rail-tie fire05:30 - Groundhog Day, winter chat08:44 - Auditor birthday08:49 - Jamie's son at school dance16:46 - Selling “the cribber” / horse shopping20:22 - Horse prices “$30,000” rant26:24 - Horse husband Steve segment starts44:13 - Justin Long equine emergency app57:14 - Positive vs Negative

Jason talks about a local business survey that should send up some serious red flags to those who care about the economic health of MN. But are listeners actually concerned about it? (Photo by Brandon Bell/Getty Images)

Book Vs. Movie: “Bringing Up Baby” The 1938 Howard Hawks Film Vs the 1937 Short Story by Hagar Wilde. Today, we are joined by special guest co-host, Kerala Hubbard of The On Purpose Home. We discuss the differences and key similarities between the 1937 short story, "Bringing Up Baby," by Hagar Wilde (Beverly Violet Bidwell), and the groundbreaking Howard Hawks adaptation from 1938. In this episode, we discuss:Negative but brief impact of the film on Hepburn's careerThe differences between the book and the movie.The unsung, non-human stars of the filmHagar Wilde's source material and contributions to the productionFollow us on the socials!Mother Hubbard MugsMontana Meditations Youtube ChannelThe On Purpose Home PodcastYou can find us on Facebook at Book Vs. Movie Podcast GroupInstagram: Book Versus Movie @bookversusmoviebookversusmoviepodcast@gmail.com Margo P's Instagram: @shesnachomama Margo P's Blog: coloniabook.comMargo P's YouTube Channel: @shesnachomama

What you'll learn in this episode:Why bad reviews aren't as damaging as you thinkThe golden rule: perception is reality—valid or notHow to respond without being defensiveThe PRO framework (Problem, Result, Offer) for impactful reviewsWhy stacking good reviews matters more than fearing bad ones  

It's amazing what a difference two words can make. For example if you're a teenager, your life can change dramatically when you hear just two words, "You're grounded!" Or if you're working, "You're fired." Or those two words that changed my life forever. You know what those two words were? "I do." It's amazing what two words can do. Now, if you're in a down time right now, there are two words that can make all the difference to you. And then there are two words you may not feel like saying at all. I'm Ron Hutchcraft and I want to have A Word With You today about "Two Words That Lighten the Load." Our word for today from the Word of God, 1 Thessalonians 5:18. For those of us who are wondering what God's will is right now, here it is. "Give thanks in all circumstances, for this is God's will for you in Christ Jesus." Paul says here that the giving of thanks in all circumstances is really tied to our destiny in being in the center of God's will. I think that the suggestion here is that two of the most powerful words we can speak are "Thank you." Or more precisely, "Thank God." We all know that we like to be thanked, and we all know how it feels to do a lot for someone and never get a thank you. Right? Of course God is an expert in that field. But when you say, "Thank God," that's when I think it does more for you than it does for Him, especially if you're in a time in your life when you don't feel like saying thanks, because the specific present circumstances aren't very pleasant. There are a few benefits, I think, that come from saying those two powerful words, "Thank God!" First of all - contentment. Even in the midst of an ugly situation like Paul being in prison, you can find contentment by saying the words, "Thank you." Paul certainly knew about that when he wrote the book of Philippians 4. Remember what he said? "The peace of God that passes all understanding will guard your heart and mind in Christ Jesus." He had experience to write that. And then he says in verse 6, "In everything by prayer and petition with thanksgiving, present your requests to God." Say, "Thank God" and a marvelous sense of contentment will come over you, even in one of life's prisons. The secret of contentment in a crummy situation - a terrible situation - is to focus on the Lord - the good things that He has been doing in the middle of the bad. It means focusing on what you have, not what you don't have. Thank God! The second thing that it does is you don't need to be noticed. See, pride gets stamped out at the gate when you give credit where credit is due and is properly given to God right away. "God, I know this was You. Thank You." When you start to take the glory for what God has done, stop. Send it up to God, "Thank God." Don't let your ego start to inflate. The third benefit of thanking God is confidence. Because, you see, the same God who blessed your life in the past, who brought you through other things in the past, is going to meet you today. Look at His track record. Look at His history. The same God who I just thanked for moving a mountain yesterday, He is going to move mountains again for you. He'll do it all again! He's done it all these years for all His people. He's the same yesterday. He's the same today. He's the same forever. He's going to meet your needs today. Rejoicing is really the habit of looking for God at work and acknowledging it when you see it. Thanking God is sort of like putting sweetener in a bitter drink. Negative thoughts are just going to make the drink that much more bitter. A thankful heart, a joyful heart, a heart that believes that God has said, "I know the plans I have for you. They are for good and not for evil; to give you a future and a hope." In the midst of this small dot in your life, look at the big picture and say, "Thank You, Lord."

In today's episode, the discussion features Aditya Bardia, MD, MPH, FASCO. Dr Bardia is a professor in the Department of Medicine in the Division of Hematology/Oncology, the director of Translational Research Integration, and a member of Signal Transduction and Therapeutics at the UCLA Health Jonsson Comprehensive Cancer Center in Los Angeles, California.In the exclusive interview, Dr Bardia discussed the rationale and design of the phase 3 ELEGANT study (NCT06492616), which is evaluating elacestrant (Orserdu) compared with standard endocrine therapy in patients with estrogen receptor–positive, HER2-negative early breast cancer at high risk of disease recurrence.

Most founders underestimate how much their thinking, food choices, and daily habits quietly shape their performance– and their health.In this episode of Founder Talk, Alex Sheridan sits down with Dr. Chrystal Ciodyk, founder of Chrystal Clinic, to explore the overlooked connection between mindset, physical health, and long-term decision-making. Chrystal built her clinic after completing advanced training in acupuncture and Chinese medicine—then launched the business during COVID, despite widespread skepticism.This episode examines how founders unknowingly operate in a constant state of stress, inflammation, and mental noise—and how that affects clarity, discipline, and judgment, and explores a core founder problem: running businesses from a depleted body and distracted mind. Founders will hear a practical perspective on how small, consistent changes can restore clarity and energy, and how chronic stress, poor nutrition, and unchecked habits create physical inflammation and mental resistance—often mistaken for lack of discipline or motivation. Q&A-Style Takeaways (Chronological)00:00:00 – Introduction00:01:45Q: Why does mental and physical health directly affect founder performance?A: Chronic stress and imbalance reduce long-term focus, resilience, and decision quality, even when short-term results look fine.00:05:12Q: What everyday habits create inflammation that founders often ignore?A: Excess sugar, dairy, alcohol, processed foods, and lack of recovery quietly compound physical and cognitive stress.00:07:33Q: What does inflammation actually do to the body and mind?A: It disrupts digestion, joints, sleep, and energy, often showing up as brain fog, pain, or chronic fatigue.00:13:45Q: Why do founders struggle to break habits they know are unhealthy?A: Internal mental resistance—the “comfort-seeking psyche”—pushes people to stay in familiar patterns even when they want change.00:17:23Q: How do thoughts and language influence physical health outcomes?A: Negative self-talk can reinforce symptoms through the nocebo effect, while intentional framing supports recovery.00:43:40Q: Is hustle culture silently costing founders their health?A: Many founders trade health and family time for growth, only to face burnout or forced slowdowns later.00:46:20Q: What are simple daily tools founders can use to reset stress?A: Breathing techniques, small rituals, and short recovery practices help regulate the nervous system and improve focus.This episode is especially relevant for founders balancing growth, family, and long-term sustainability. Watch the full conversation to hear how mindset, health, and leadership intersect in ways most operators overlook.Subscribe for more no-fluff, founder-to-founder conversations.

In this powerful episode of What Are You Made Of ? , Mike “C-Roc” sits down with psychotherapist, coach, speaker, and writer Jennifer “Jenn” Pinkerton for a deeply personal and thought-provoking conversation about connection, trauma, and the stories we tell ourselves. Jenn opens up about the early loss of her father and how that pivotal moment shaped her identity, relationships, and her journey from being a “storyteller” and chameleon for acceptance to becoming a truth teller rooted in authenticity and emotional growth. Together, Mike "C-Roc" and Jenn explore how core wounds like abandonment, unworthiness, and not belonging can influence everything from our careers and relationships to how we show up in the world, and how doing the hard emotional work can transform those patterns. Jenn also shares her path into psychotherapy, her passion for helping individuals and couples heal relational wounds, and her continued pursuit of growth through her PhD in clinical sexology, specializing in intimacy and healing after infidelity.This episode is a raw, insightful look at what it truly means to return to who you were before trauma shaped your story and to live a bold, connected, and authentic life.Website-Jennpinkerton.com Social Media Links/Handles-https://www.facebook.com/jenniferbpinkerton https://www.instagram.com/jennbpinkerton/https://www.linkedin.com/in/jennifer-pinkerton-73817b27/https://www.tiktok.com/@redheadreveal

Did you know that as MBC patients get treated with multiple lines of ET, the percentage of patients who develop an ESR1 mutation increases? Credit available for this activity expires: 1/26/27 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/current-and-future-oral-serd-strategies-management-er-2026a100022b?ecd=bdc_podcast_libsyn_mscpedu

On this HN episode, I get to answer your questions and they are GOOD. ⁠We get to the bottom of: Why you may be so bad at picking the right partner, how to change something within you to make better choices moving forward. Why you do not have to feel guilty for cutting a friend off even if they have zero friends (ahem, accountability) How to deal with a painfully negative mother (whom you adore and do not want to cut out) And what to do if you are at the 7 year mark, unsure if you should stay or leave when there is a house and 2 dogs involved. Don't forget to send through YOUR Head Noise questions to ⁠⁠info@dyfmpod.com Sydney Live Show February 4th, tickets are on sale ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.  Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mindsetrecreationclub.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Negative thinking drains your energy and sabotages your career success. When left unchecked, it fuels stress, anxiety, and keeps you stuck in patterns that don't serve you. This episode breaks down practical strategies to interrupt negative thought loops and rewire your mindset for the results you actually want. You'll discover why your thoughts aren't facts, how to challenge the stories you tell yourself, and why getting a little ridiculous with your thinking might be the breakthrough you need.Support the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

If you've ever felt stuck in your own mind, trapped by negative thoughts, or unsure who you really are — this episode is for you.Will Caminada joins the conversation to break down self-awareness, emotional mastery, mindset transformation, and identity work.We explore how to break mental loops, understand how childhood and environment shape identity, and reclaim your power so you can step into your highest version — consciously, intentionally, and without spiritual bypassing.This episode is packed with practical tools and deep insight for anyone on a path of growth, healing, spiritual awakening, or personal development.

If your mind is always scanning, bracing, and expecting the worst, it's not “just anxiety”, it's Negative Mind overdrive from generational trauma, stress biology, and guilt loops hijacking discernment, intuition, and peace. And let me be clear: there is nothing negative about the Negative Mind. In Kundalini Yoga, the Negative Mind is your protector, it's meant to help you pause, see red flags, and make clean decisions. The problem isn't the Negative Mind… it's what trauma did to it.In this episode of the Sovereign Sister Movement Podcast, I teach you how to retrain the nervous system, restore discernment, and stop treating guilt like God using Kundalini Yoga Therapy + A Course in Miracles (Jesus Christ's correction on guilt).As a first-time generational cycle breaker, sovereignty isn't a vibe, it's a brain + nervous system reality. Your lineage didn't only pass down stories. It passed down protective programming: stay on guard, expect the worst, don't relax, don't trust. That alarm can steal your present moment, turn relationships into courtrooms, and trap your identity in a survival role.Inside this episode, we break down:-The Kundalini Yoga map of the 10 Bodies + the 3 minds (Negative, Positive, Neutral)-What a healthy Negative Mind is designed to do (discernment, red flags, clean “no”) vs. how trauma distorts it into hypervigilance, paranoia, and worry-The brain science of stress: why clarity disappears when the “alarm team” takes the mic-How guilt distorts perception, hijacks discernment, and keeps the alarm on across generations-A Course in Miracles (Jesus Christ): guilt as a feeling vs. a state, the continuum from false guiltlessness → true guiltlessness, and why guilt is not evidence—it's a signal perception is distorted-Why forgiveness is both spiritual and biophysical (and how it restores perception so guidance gets clear again)-A powerful mantra for the Negative Mind: Ek Ong Kar Sat Gur Prasad (the “master key” to reverse negativity into sovereignty)If you're tired of living like you're about to get in trouble… if you want intuition that doesn't collapse under stress… if you're ready to stop letting guilt drive the mind, this episode will help you rebuild the Inner Sanctuary where God-led self-authority becomes normal again.Chapters/TimeStamps 00:00 Negative Mind overdrive isn't “just anxiety”02:05 Cycle breakers + inherited alarm programming (nervous system reality)04:25 The 10 Bodies + the 3 minds (Negative / Positive / Neutral)07:30 There's nothing negative about the Negative Mind (protector vs. distortion)12:10 Stress biology: why clarity and intuition disappear under pressure16:05 How guilt keeps the alarm on + turns relationships into courtrooms20:30 Mantra science + “taking out the garbage” from the subconscious24:10 Ek Ong Kar Sat Gur Prasad (meaning + how to practice)30:00 ACIM: guilt as feeling vs state (why you can't separate from God)36:10 False guiltlessness → neurotic guilt → healthy guilt → true guiltlessness41:30 Guilt vs God: how guidance actually feels45:15 Forgiveness as perception shift (spiritual + biophysical)49:30 Integration + invitation to train sovereignty inside the SanctuaryReady to train this inside the Sovereign Sister Sanctuary?Join the membership + train nervous system sovereignty (body, mind, spirit) for seven generations before and after.

Service Managers and Service Advisors — If you're dealing with angry customers, escalations, or CSI issues, the problem usually isn't the customer. It's the system behind the interaction. In this episode of Service Drive Revolution #343, the conversation breaks down why most "difficult customers" in Fixed Ops are created by poor communication, unclear expectations, and weak leadership systems — and how service managers can fix it. This episode covers: ✅ Why arguing with customers makes situations worse ✅ How poor communication creates unnecessary conflict ✅ The leadership skill of absorbing tension and defusing emotion ✅ How to trace customer complaints back to process failures ✅ Why intention matters more than being "right" ✅ How to turn upset customers into long-term loyal customers If you're a service manager, service advisor, or Fixed Ops leader struggling with: - CSI problems - Customer escalations - Negative reviews - Advisor burnout - Constant complaints

Chicago is frozen right now.❄️☕ Chicago is frozen right now. Negative digits over the weekend, snow on the ground, and one of those mornings where everything feels a little slower. The kind of day where you wrap your hands around your mug and sit with your cafecito instead of rushing through it.That kind of morning invites reflection.Because in this episode, we talk about trust. Not the buzzword version. The lived version. The kind that shows up in small moments at work. In who you confide in. In who shows up consistently. In who feels safe and who quietly doesn't.In this conversation, we explore ☕ How trust is built over time ☕ What erodes trust in the workplace ☕ Why predictability matters more than proximity ☕ Boundaries, feedback, and trust without oversharingLa confianza se construye despacio. Con acciones. Con coherencia. Con respeto.If you've ever thought, I need to be more intentional about who I trust at work, this conversation will feel familiar.☕ Where to Find the Corporate Cafecito Podcast

If you've ever felt stuck in the cycle of dieting, obsessing over calories, or feeling guilty after eating, this is for you.I am sharing about the shift that changes everything: moving from calorie counting to hormone-focused self-care. I'll unpack why your mood, sleep, environment, and interactions matter as much—if not more—than the numbers on a plate.1. Why Behavior Trumps CaloriesIn my Calm the Cravings and Break the Cycle masterclasses, people always ask me about hormones. While I do touch on cortisol and insulin briefly, the real shift comes when you start noticing how your choices throughout the day affect your hormones—from the food you eat to the people you spend time with, the environments you're in, and even your sleep and mood.Instead of tracking calories, I encourage you to pay attention to how your body feels and how your emotions guide you. These are signals from your nervous system, pointing to what's really going on above the shoulders.2. Meet Your Master Hormone: CortisolMost advice online focuses on carbs, sugar, or fat—but hardly anyone talks about cortisol, your master hormone.I explain how cortisol:Releases anytime you're in protection modeSlows metabolism and triggers cravingsBlocks rational thinking, making it harder to resist emotional eatingAffects insulin, thyroid, estrogen, and moreChronic high cortisol can create weight gain, PMS, menopausal symptoms, water retention, and the sense that nothing you do works—even when you're trying your best.3. Your Environment & Mindset MatterWhere you work, who you spend time with, and how you think daily influence your hormones more than diets ever could.I've learned that:Negative self-talk and perfectionism constantly trigger cortisolYoga, meditation, or exercise alone can't fix your nervous system if your thoughts keep firing stress signalsThe key is regulating your nervous system and adjusting your environment4. My JourneyI got into health and fitness after chronic back pain and a car accident at 16. Exercise healed me, and I fell in love with movement. But the fitness world led me into a maze of diets—calorie counting, keto, paleo, low-fat, macros—ending in secret bingeing and guilt.The real breakthrough came when I stopped punishing myself with food and exercise and started focusing on hormone regulation, nervous system balance, and emotional awareness. That's when lasting change happened.5. The Big TakeawayStop obsessing over food numbers.Pay attention to how your choices affect your nervous system and hormones.Listen to your cravings and emotions—they're signals, not failures.Small shifts in your thoughts and environment can create massive changes in energy, weight, and mood.Health and weight release start above the shoulders. Once your nervous system and hormones are balanced, everything else falls into place.Book your FREE 30-minute Food Freedom Call now and start your journey to lasting change! Schedule here: https://sherryshabanfitness.com/clarity Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

In this episode, I share a raw, unfiltered experience from a recent round at Tampa Palms that became an unexpected masterclass on self-talk. What started as a casual round with a random pairing turned into a front-row seat to just how destructive, exhausting, and performance-killing negative inner dialogue can be—especially when it's spoken out loud. We break down why your self-talk is the most influential coach you'll ever have, how negative inner dialogue tightens your body, shortens your patience, and drains your energy, and why swinging from harsh self-criticism straight into "toxic positivity" doesn't work.  This conversation goes beyond surface-level affirmations and into belief systems, destructive mindset programs, and the real cost of living inside a hostile mind. In this episode, you'll learn: Why negative self-talk acts like a terrible caddy that sabotages performance under pressure How self-talk directly impacts your body, decisions, focus, and energy levels The difference between productive neutrality and toxic positivity Why harsh self-criticism feels familiar—but isn't sustainable How core beliefs about worthiness and capability shape your inner dialogue Why inability to receive praise is a major red flag worth exploring How to begin rewiring your self-talk without forcing fake confidence If you've ever felt mentally exhausted, stuck, or frustrated despite knowing what to do, this episode will help you build awareness, reclaim control of your inner dialogue, and start playing—and living—from a calmer, more grounded, more powerful place. Get your pencils ready and start listening.  P.S. Curious to get a taste of high-performance hypnotherapy and the impact it can have on your life? Click here to apply to work with me and I'll be in touch to get this call scheduled Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: You have between 50,000–70,000 thoughts per day, most of which go unnoticed Self-talk is not about motivation—it's about direction Negative self-talk tightens the body and accelerates poor decisions Beliefs drive self-talk, not the other way around Toxic positivity creates internal friction and emotional resistance Neutral self-talk is often the most powerful place to start Your inner dialogue shapes your identity over time Key Quotes: "Your self-talk is the GPS of your life, not a cheerleader." "Most people don't quit because they're incapable—they quit because it's exhausting living inside a hostile mind." "Positive self-talk isn't about lying to yourself; it's about turning the volume down on fear." "You double bogey holes before you tee off with the way you speak to yourself." "Toxic positivity creates friction because it doesn't match what you actually believe." "You don't ignore negative self-talk—you react to it unless you train otherwise." "The most important relationship you have is the one you have with yourself." Time Stamps: 00:00: Introduction and Gratitude 04:46: The Impact of Negative Self-Talk 17:10: Understanding and Transforming Self-Talk 24:34: Conclusion and Call to Action

While the human mind is capable of great insight, original thoughts and acts of tender kindness towards others, it can also, at times, act like our own worst enemy. Feelings of worthlessness, shame and disappointment can all stem from our brain's natural inclination for overthinking. This can give rise to a wide range of debilitating impacts on our lives, such as low self-esteem, anxiety and depression and can even lead to the development of significant physical health issues. So, why do our minds seem to sabotage us in this way and what measures can we take to free ourselves from the common traps that lead us to being stuck in endless loops of negative thinking? In this episode, we're joined by Dr Jessamy Hibberd, a clinical psychologist and best-selling author, to talk about her latest book, The Overthinking Cure – How to Free Your Mind and Focus on What Really Matters. She tells us how common habits such as self-criticism, comparing ourselves to others, and actively avoiding our problems can all lead us to overthink, why we are all vulnerable to getting stuck in spirals of negative thoughts, and how learning to manage where we place our attention is often the first step we can all take to help us to boost our moods and wellbeing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/program/ Have you ever had one small comment stick with you for days, leaving you emotionally drained and wondering if you're just "too sensitive"? If you're a highly sensitive person, you know how one offhand remark can hijack your peace, trigger self-doubt, and send you spiraling into days of rumination. In this episode, you'll learn why this happens—not because something is wrong with you—but because of your depth, and how to work with it instead of against it. Understand the hidden mechanism that causes emotional pain to linger longer for HSPs. Discover how to stop one triggering comment from stealing your whole weekend. Learn a powerful, proven tool to clear emotional residue and move forward in minutes—not days. Press play now to learn how to stop spinning in self-doubt and reclaim your peace with tools designed for your sensitive nervous system.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Why is the world shifting in opposite directions in the spiritual realm? Find out with Tim Moore and Nathan Jones on Christ in Prophecy Radio!

Ready for a game-changer? In today's episode, Dr. Lisa shares eye-opening insights about how even that casual glass of wine with dinner might be holding you back from your weight loss goals. She also delivers the latest science about the impact of even light social drinking on your risk for cancer. But here's the good news, you're about to learn exactly what to do about it! Discover the latest research on alcohol's real impact on your body and brain, plus practical, science-backed strategies from experts like Anna Lembke, James Clear, and Charles Duhigg that actually work for breaking the drinking habit (no judgment, just solutions!). You'll learn about habit loops, brilliant self-binding techniques, and how a simple one-month reset like Dry January, Dry July, or Sober October can rewire your brain's reward pathways. Whether you're a weekend wine lover or a daily drinker looking to cut back, this episode will empower you with the knowledge and tools to make lasting change. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

As much of the northern U.S. shivers through subzero wind chills, this episode argues that waiting for ideal conditions is exactly what keeps most people from ever establishing durable mobility habits at all.We touch on the psychology of habit formation, explaining why starting a walking routine during perfect weather in May or September sets you up for abandonment when conditions change. If you can walk in January, February becomes manageable. March feels like a gift. By the time summer arrives, the habit is unshakeable. We draw parallels to gym routines built during breaks that collapse when real schedules resume, and make the pitch that the key to year-round walking isn't willpower — it's starting when it's hard and letting everything else feel easy by comparison.We also touch on: Why the most walkable cities are often in harsh climates. The social layer of walking with friends in cold weather. How small tasks become accomplishments when the weather is terrible. And, what to expect from the show in 2026.*Obviously, use good judgement when walking in extreme cold. Be safe out there, and layer up. Timeline:00:00 Into 2026.01:03 What to expect from the show this year.02:34 Short-form video returns in 2026.04:00 New Year's resolution: asking for reviews.06:27 Negative five-degree wind chill in Columbus.07:22 How we move around our spaces.08:26 The winter walking habit.10:44 Why walking in the cold is worth it.12:53 Building habits under difficult conditions.14:38 The mistake of waiting for ideal weather.18:12 The pitch: start walking this winter.19:42 Cold weather doesn't have to be perilous.20:31 The social layer of walking long distances.21:23 Walkable cities in harsh climates.22:20 Winter is not a barrier to multimodal culture.22:56 Wrapping up.

Negative self-talk isn't just annoying — it can quietly shape our decisions, confidence, and impact our mental health. But what if silencing that inner critic isn't about positive affirmations, gratitude journals, or pretending everything is fine?In this episode, host Gabe Howard sits down with former NBC and CNN Headline News anchor and author Lynn Smith to unpack what negative self-talk really is, why our brains cling to it, and how to reframe it without slipping into toxic positivity. Lynn explains how the brain is wired to protect us through fear-based thinking, why perfectionism and “being realistic” often mask self-sabotage, and how resilience, not positivity, is the skill we actually need. Listener takeaways why negative self-talk is rooted in brain wiring, not personal failure the difference between realistic problem-solving and self-sabotaging thoughts why toxic positivity often backfires what “just keep going” looks like during truly hard moments Together, Gabe and Lynn challenge common mental health clichés, discuss why we should teach resilience earlier in life, and explore what “just keep going” really means when you're trying to get through the next hour — not the next 5 years. If you've ever felt stuck between brutal self-criticism and empty optimism, this conversation offers a realistic, compassionate path forward.“Anyone that might be thinking, I'm just not going to go for the thing because it's easier to stay safe. If you don't raise your hand, if you don't unmute, if you don't turn your video on, all of those things are a lot safer. So to you, I would say, imagine your life five years from now and it looks exactly the same. Five years from now you're stuck in that same place…”~Lynn Smith, Former CNN Headline News anchor Our guest, Lynn Smith, is a media and communication expert who helps high-level leaders turn pressure into presence. A former anchor for NBC News, MSNBC, and CNN Headline News, she now coaches Fortune 500 executives, thought leaders, and entrepreneurs to become magnetic communicators. As founder of Lynn Smith Media & Communications, she helps leaders ditch robotic scripts and deliver messages that move people to action. Her signature framework, The Magnetic CODE, builds trust, clarity, and influence. Lynn is also a keynote speaker, host of the award-winning podcast Strollercoaster, and author of the upcoming children's book Just Keep Going. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Sharing the show with the people you know is how we're going to grow! Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting feedback used to make my chest tighten. I'd spend so much energy trying to live a life where I'd never have to hear that I let someone down or disappointed them. The problem? That's impossible. You will inevitably get feedback as a coach and as a business owner.So you need to get good at it. Not just operationally, but emotionally.This episode walks through the three mindset shifts that change how you receive feedback, plus the actual systems we use at my companies to automate and analyze feedback without it derailing an entire day or week. What's important to remember is that you get to choose what you think of the feedback you receive. Feedback isn't fact or truth necessarily. It's just an opinion, an observation, or a thought.The choice you make about which feedback gets your energy is entirely up to you. Don't let one negative comment spiral you out of control while barely registering the positive ones. Instead, appreciate positive reviews and feedback more deeply so you can stay grounded when the negative ones come in.This week, we're covering how to automate your feedback process so it doesn't hit your inbox unexpectedly, when and how to review it, what questions to ask yourself when analyzing whether to act on it, and why the customer isn't always right. That last one matters more than you think when you're trying to build a sustainable business.If feedback makes your stomach ache or your palms sweat, this episode will help you build the operational and emotional shields you need.Links & Resources:How to Create Buy-in - Free WorkshopJoin the Facebook groupFinancial Coach Academy enrollmentKey Takeaways:You get to choose what you think of the feedback you receive. Feedback isn't fact or truth necessarily; it's just an opinion, observation, or thought. You decide what to make of it.Negative feedback doesn't have to be louder than positive feedback. Which feedback gets your thoughts and energy is entirely up to you. It's your choice.You will get feedback, so you might as well get good at it. Once you accept this is inevitable, your mind shifts from trying to prevent it to learning how to be ready for it operationally and emotionally.Never make changes based on one person's feedback. Note it, but wait to see if others bring up the same thing. Over-tweaking costs you time, money, and business momentum.Ask: Is something wrong, or is this a personal preference? This prevents over-optimizing. Nice-to-have ideas go on a list and get prioritized. Broken things get fixed.Is there merit to this feedback? This softer question makes analysis easier than asking if feedback is "right" or "wrong;” you can find merit in pieces even when the full feedback stings.The customer isn't always right. Sometimes you've already considered what they're asking for and chose not to do it. That's okay. Feedback needs to be weighed against values, resources, and other priorities.

Tony: -Carbonation Station: C4 Cereal Killer and Monster Bad Apple -Bad News for Rad Power Bikes: https://www.engadget.com/transportation/rad-power-bikes-warehouse-catches-fire-following-flammable-battery-warnings-133056542.html?guccounter=1 -Another reminder that the old Sony is dead:: https://www.engadget.com/home/home-theater/sony-is-handing-control-of-its-bravia-tv-business-to-chinas-tcl-120957252.html?utm_source=dlvr.it&utm_medium=bluesky&guccounter=1 -Another reminder not to buy the Trump Phone: https://gizmodo.com/the-trump-phone-is-still-checks-notes-a-deflating-vortex-of-bs-2000711144 Jarron:  -Phone batteries are getting biiiiig: https://www.theverge.com/news/864254/realme-promises-days-of-battery-from-its-10001mah-phone -Yes, the world can get worse: https://arstechnica.com/health/2026/01/be-on-the-lookout-for-flesh-eating-flies-cdc-tells-clinicians-in-alert/ -Most companies have seen zero financial return from AI: https://slashdot.org/story/26/01/20/1924238/56-of-companies-have-seen-zero-financial-return-from-ai-investments-pwc-survey-says?utm_source=rss0.9mainlinkanon&utm_medium=feed Owen: -When something is popular…. Flood the zone. Fallout reality TV. https://www.engadget.com/entertainment/tv-movies/amazon-is-making-a-fallout-shelter-competition-reality-tv-show-190151855.html -This will probably be fine. Grok into the pentagon. https://arstechnica.com/ai/2026/01/hegseth-wants-to-integrate-musks-grok-ai-into-military-networks-this-month/ -Shooting for the moon… literally. https://arstechnica.com/space/2026/01/you-can-now-reserve-a-hotel-room-on-the-moon-for-250000/

What if the thing holding you back isn't clarity, confidence, or capability, but whether you trust yourself enough to decide?In this episode of Life of And, Tiffany sits down with longtime mentor and monthly conversation partner Brian Kavicky of Lushin to explore the quiet moment where bold vision often stalls: the moment of decision. It's the space between knowing what you want and choosing it. When certainty fades, the stakes feel real, and your choice may affect others. Tiffany reflects on stepping away from a role she had mastered and what it's been like to rebuild belief while leading something new without guaranteed outcomes.Together, Tiffany and Brian examine why capable, high-performing leaders hesitate even when the vision is clear. They discuss how outside feedback and “reasonable” caution can erode self-trust, and why waiting for proof keeps leaders stuck in incremental thinking. Brian offers a different path: decide first, trust your history, and stay committed even when discomfort and doubt show up.You'll walk away with a framework to:Recognize when you're outsourcing belief instead of owning itSeparate helpful data from fear-based feedbackDecide before the path is fully visibleStay committed when growth creates friction for you and othersWish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here. For more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Mentioned in this episode:290: How to Set Goals That Scare You (and Actually Hit Them)Timestamps:(00:00) Intro(01:19) Self-trust as the real leadership skill(02:18) Three questions to surface hesitation(05:13) “What if I'm wrong?” and ignoring your history(07:18) Outsourcing belief to other people(10:55) When teams slow down big vision(15:21) Stop negotiating your goals(20:52) Discomfort means it matters(22:36) Negative feedback can be a good signCheck out the apps and sponsor of this episode: This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share insights on leadership and sales. No compensation is received for referrals.Created in partnership with Share Your Genius

In this episode, you explain how thoughts are not harmless but act as biochemical instructions that can either support healing or keep the body stuck in stress and illness. You connect mindset with physiology—stress hormones, sleep, inflammation, and even gene expression—and encourage listeners to consciously choose more supportive inner dialogue, explore epigenetics (e.g., Dr. Bruce Lipton's work), and consider coaching to rewire their neural networks.   Key Points Thoughts act as biochemical instructions in the body Chronic negative self-talk raises stress hormones (e.g., cortisol) High cortisol disrupts melatonin and healthy sleep Negative thinking keeps the body inflamed and blocks healing Inner dialogue is as important as nutrition and supplements Beliefs can shape physiological outcomes and health Thoughts and environment influence gene expression (epigenetics) The reticular activating system (RAS) filters reality to match beliefs Reframing with "What if that wasn't true?" opens new perspectives Choosing positive thoughts helps healing vs. staying sick and stuck Coaching can help rewire neural networks and shift mindset Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

In this episode, Cameron and Tony dive into the complex geopolitical and economic landscape of early 2026, examining China's record trade surplus and the stalling impact of US tariffs on manufacturing. They explore how the AI boom has acted as a primary driver for US growth, potentially masking the drag created by trade restrictions. Closer to home, the duo discusses Australia's manufacturing dependencies and the rising influx of Chinese EVs and renewable energy assets. The heart of the episode features deep dives into listener-driven data, comparing the QAV process against "buy and hold" strategies, and the Club edition contains a "Pulled Pork" analysis of **Stanmore Resources (SMR)**. From managing red flags in stocks like **Fleetwood (FWD)** to the nuances of superannuation-approved ASX 300 lists, this episode balances high-level macro theory with the practical, rules-based discipline of value investing.

One of our listeners says the family she babysits for owes her a lot of money... And because they won't pay up, she's ready to confront them in an Awkward Tuesday Phone Call!See omnystudio.com/listener for privacy information.

One of our listeners says the family she babysits for owes her a lot of money... And because they won't pay up, she's ready to confront them in an Awkward Tuesday Phone Call!See omnystudio.com/listener for privacy information.

The Giants officially usher in a new era with John Harbaugh, and for once the conversation is simple. There is nothing to nitpick. Live from the Quest Diagnostics Training Center, the guys explain why this feels like a rare sure thing in New York sports, from Harbaugh's résumé as a Super Bowl winner to his reputation as a culture builder and program stabilizer for the New York Giants.

Send us a textIn Episode 235 of Book Talk Etc., Tina & Hannah discuss their thoughts on some new book releases as well as chat through their feelings on negative book reviews.If you enjoy our commercial-free podcast, please consider supporting us on Patreon! Your membership will give you access to our exclusive bonus episodes, including Niche Novels, Books We DNFed, and What's in the Mailbag! Plus, you'll receive invites to monthly events like Mood Reader Happy Hour, Live Creativity Sprints and Bookstore Browse, and a private Facebook group and Discord server where you can interact with other fans of the show... all for just $5 a month!Loving LatelyBeth's Dead - Podcast (T)People We Meet on Vacation - Movie (H)Latest ReadA Family Matter | Claire Lynch (T)The Reformatory | Tananarive Due  (H)New ReleasesThe Book of Luke | Lovell Holder (T)Needle Lake  | Justine Champine (H)My Husband's Wife | Alice Feeney (T)Crux | Gabriel Tallent (H)Other LinksPlant Based BrideBy Don MartinBrad Bought A BookShelf Addition:The Better Mother | Jennifer van der Kleut (T)The Marrow Thieves | Cherie Dimaline (H)If you prefer other shopping options, you can find today's books on Bookshop.org or Blackwell's. Purchasing through these links supports us with a small commission, at no extra cost to you.Support the showLet's Connect... Email us at booktalketc@gmailBTE on YoutubeTina's TikTok , IG @tbretc YT @tbretcHannah's TikTok , IG @hanpickedbooksJonathan IG @infiltrate_jayPodcast IG @booktalketcRenee's Substack Newsletter , IG@Itsbooktalk

Join hosts Jacqueline Smith and Ryan Greigg as they dive into the importance of positive self-talk and resilience in personal growth. Despite her successes, Jacqueline candidly shares her struggles with self-talk and how being around uplifting individuals helps combat negative spirals. Discover the value of journaling, speaking your dreams, and the skill of resilience, highlighted in inspiring insights from a recent event featuring John Maxwell and Valerie Burton. Gain practical advice on transforming negative thoughts and staying motivated. Connect with Jacqueline and Ryan on Instagram for more insights. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Episode Summary: How to Survive a Toxic Workplace — Part 6 of the Paralegal Survival Toolkit In this episode of the Paralegal Coach Podcast, Ann Pearson continues the Paralegal Survival Toolkit series with a topic that hits close to home for many legal professionals: how to survive a toxic workplace. Get the free companion workbook for the Paralegal Survival Toolkit. Ann acknowledges what so many paralegals quietly carry - the stress of unhealthy office dynamics, confusing politics, gossip, favoritism, and cultures that make Sunday nights miserable. Drawing from her own experience in a firm with intense internal politics, she explains a hard truth: it's not your job to fix workplace culture, but it is your job to learn how to navigate it so you can protect your energy, your reputation, and your career. Throughout the episode, Ann emphasizes that feeling out of place doesn't mean something is wrong with you. Often, it simply means you're adjusting to a culture that never explained the rules. By observing first, choosing carefully who you trust, setting boundaries around gossip, and making intentional choices about your future, paralegals can stay focused on growth - even in difficult environments. Tony Sipp Episode mentioned by Ann in this episode: https://paralegal-bootcamp.com/paralegalpodcast-episode115/  Key Takeaways: You are not the problem If a workplace feels tense, chaotic, or unwelcoming, it doesn't mean you're failing. Often, you're simply adjusting to a culture that never explains its rules. Observe before you engage When you're new, take time to study the landscape. Notice who shares knowledge, who hoards it, who stirs drama, and who consistently acts with professionalism. Negative energy is contagious Spending time with constant complainers can slowly change how you see a job you might otherwise love. Decide your next step intentionally Every situation leads to one of three choices: grow, shift how you navigate, or exit. You don't have to stay somewhere that makes you miserable. Workplace culture affects career growth Healthy environments accelerate learning and confidence. Toxic ones slow both.   Get more free paralegal resources: https://paralegal-bootcamp.com/paralegal-resources For all of our paralegal podcast episodes: https://paralegal-bootcamp.com/

Interview recorded - 19th of January, 2026On this episode of the WTFinance podcast I had the pleasure of welcoming back Lyn Alden. Lyn is one of the foremost macro strategists, Founder of Lyn Alden Investment Strategy & author of the book “Broken Money: Why Our Financial System is Failing Us and How We Can Make it Better”.During our conversation we spoke about her overview for 2025, the growing deficit, what this means for inflation, immigration impact, demographics, the end of institutions, currency collapse and more. I hope you enjoy!0:00 - Introduction0:55 - Overview of 20252:43 - End of bull market?5:35 - FED challenge8:16 - Next FED chair11:38 - Running it hot14:43 - Grow out of deficit17:21 - Higher inflation21:23 - Negative on the future?23:13 - Immigration impact27:36 - Demographics29:53 - Trump & Greenland33:53 - Complex issues37:11 - Milei & other institution breakers39:58 - Losers41:40 - One message to takeawayLyn runs an investment research service for both retail and institutional investors at LynAlden.com. Her focus is on fundamental investing with a global macro overlay, with an emphasis on equities, currencies, commodities, and digital assets. Lyn has also worked for over a decade in the aviation industry in a range of roles, starting as an electronics engineer and moving into project and facility management, and engineering finance. Eventually she became the head engineer and head of technical procurement for the facility, before retiring in her 30s. Lyn has a bachelor's in electronics engineering and a master's in engineering management, with a focus on engineering economics and financial modelling. Lyn Alden - Website - https://www.lynalden.com/LinkedIn - https://www.linkedin.com/in/lynalden/Twitter - https://twitter.com/lynaldencontact?lang=enWTFinance -Instagram - https://www.instagram.com/wtfinancee/Spotify - https://open.spotify.com/show/67rpmjG92PNBW0doLyPvfniTunes - https://podcasts.apple.com/us/podcast/wtfinance/id1554934665?uo=4Twitter - https://twitter.com/AnthonyFatseas

Joe Pruett joins the show to talk about the return of his comics anthology Negative Burn, currently crowdfunding on Zoop.

Dr. Melissa O’Neal, ID Clinical Pharmacist at Tampa General Hospital, provides an overview of gram negative resistance in this fast-paced presentation. Dr. O’Neal begins by describing the general mechanisms of antimicrobial resistance, including cell-wall dependent mechanisms and chromosomal mechanisms. She covers the alteration of membrane porins, over expression of efflux pumps, mutations of drug binding sites, and the production of enzymes that degrade antimicrobials. Next, the speaker covers the beta-lactamases, enzymes that degrade beta-lactam antibiotics, including penicillins, cephalosporins, and carbapenems. The Ambler class classification system is also covered, which offers a helpful way to differentiate the beta-lactamases by type of antimicrobial affected. Amp C resistance is also reviewed, and examples are provided, Lastly, specific bacterial resistance mechanisms are reviewed by each gram negative organism in order to help with knowledge retention.

What's up Bros? Look. We're human. We have ups and downs just like the rest of youse. We also care very much about you, our audience. So if you say the negativity has gotten to be too much? Then dammit we will adjust! Thank you for always keeping us honest. Did a lot happen in Sedona? No. Does Amanda do things that make us laugh? Sure does. Are we back to having a good time recapping? YOURE DAMN RIGHT. Learn more about your ad choices. Visit megaphone.fm/adchoices

Using off-the-shelf tech to convert methane, CO2 emissions, and waste into carbon-negative fuels and green chemicals like methanol and ammonia.

If you feel like there's a gap between the person you are and the person you know you could be, this episode is for you.In this conversation with Karen Mattar, we explore what really keeps people stuck in the same patterns year after year and why motivation, willpower, and “trying harder” so often fail.This episode is about outgrowing a life that no longer fits, rebuilding confidence through self-respect, and becoming someone who actually follows through on the promises they make to themselves. Not through pressure or self-control, but through identity, leadership, and alignment.If you've ever thought “I know I'm meant for more” but struggled to close the gap between intention and action, this conversation will help you understand why, and what needs to change.This episode is for the person who:• Feels like they've outgrown their current life• They're tired of starting over every year• They struggle with consistency and follow-through• They want habits that last, not another motivation spike• They're ready to become the person they keep visualisingTrust this episode will find you when it's meant to!CONNECT WITH OUR GUEST

What if the reason weight loss feels so hard isn't lack of willpower, but lack of balance? In this episode, Lisa Oldson, MD explores the concept of yin and yang through an unexpected yoga class, and how a gentler, more sustainable approach to weight loss can reduce burnout, perfectionism, and all-or-nothing thinking. Learn how finding your “edge” (without pain or punishment) can reduce stress and help you create lasting weight loss and better health. You'll learn:Why most women approach weight loss from an overly yang mindset; pushing harder, doing more, and relying on discipline aloneWhat yin and yang really mean for health and sustainable weight loss (and why balance matters)How stress, nervous system overload, and constant effort can quietly stall weight lossWhy adding yin practices (rest, recovery, reflection, and embracing gentle progress) can actually improve resultsHow balancing effort with recovery makes weight loss feel easier, more sustainable, and less exhaustingThanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this episode, Mark Longo is joined by Dr VIX Russell Rhoads and Andrew Giovinazzi (The Rock Lobster) to conduct a "post-mortem" on 2025 and break down the surprising trends defining the start of 2026. The team dives deep into the VIX/SPX correlation breakdown, exploring why the traditional inverse relationship failed many traders last year. Russell brings the hard data, revealing how 2025 nearly set a record for the highest inverse correlation—making diversification more difficult than ever. Topics covered in this episode: Volatility Review: A look at the "yo-yo" week in the S&P and the recent firmness in VIX Cash. The Correlation Myth: Why "buying the dip" worked but "shorting vol" was a losing battle in 2025. VIX Term Structure: Analysis of the Jan/Feb futures and the 100% premium to realized volatility. VIX Options Flow: Breaking down the massive activity in Jan 17 calls and the persistent "magic" of the 15 puts. The Crystal Ball: The team places their bets for next week's VIX close and debuts their 2026 year-end predictions.

If You Thought This Was Bad Including deep hypnosis If you thought this was bad… it isn't. And that's actually good news. In this deeper dive, I'm talking honestly about what happens when life feels overwhelming, when things get pushed down instead of talked through, and why "suck it up, buttercup" is one of the biggest myths we've ever been sold in personal development. This episode is about not being broken, even when you feel like you are. It's about understanding that feeling low, anxious, lost, or like a failure is not the end — it's a starting point. A platform to move from, not a prison to live in. Inside this episode, we explore: Why suppressing emotions only makes things worse How feeling "not good enough" can actually be the best place to begin change The difference between pity and genuine support Why imagination is one of your most powerful tools for transformation How to reconnect with the best version of you — even if you can't see it yet And embedded within this episode is a deep guided hypnosis / guided imagery process designed to help you: Let go of limiting beliefs and emotional weight Reconnect with your inner strengths and qualities Experience what it feels like to be your best self Begin acting as if change is already underway You don't need to be "fixed". You don't need to be perfect. You just need the right tools — and a bit of encouragement. What You'll Experience A safe, grounded hypnosis process (eyes closed, no distractions) Powerful imagery to reconnect you with confidence, ease, and self-belief A reminder that growth doesn't have to be hard — it can be fun Practical encouragement to start using the tools you already have And I've got your back. Call to Action If this episode resonated: Subscribe so you don't miss future episodes Share this podcast with someone who might need it Pay it forward — growth shared is growth multiplied https://personaldevelopmentunplugged.com/472-if-you-thought-this-was-bad/   Shine Brightly

In this episode, Mark Longo is joined by Dr VIX Russell Rhoads and Andrew Giovinazzi (The Rock Lobster) to conduct a "post-mortem" on 2025 and break down the surprising trends defining the start of 2026. The team dives deep into the VIX/SPX correlation breakdown, exploring why the traditional inverse relationship failed many traders last year. Russell brings the hard data, revealing how 2025 nearly set a record for the highest inverse correlation—making diversification more difficult than ever. Topics covered in this episode: Volatility Review: A look at the "yo-yo" week in the S&P and the recent firmness in VIX Cash. The Correlation Myth: Why "buying the dip" worked but "shorting vol" was a losing battle in 2025. VIX Term Structure: Analysis of the Jan/Feb futures and the 100% premium to realized volatility. VIX Options Flow: Breaking down the massive activity in Jan 17 calls and the persistent "magic" of the 15 puts. The Crystal Ball: The team places their bets for next week's VIX close and debuts their 2026 year-end predictions.

In this episode, we explore what it means to grant legal rights and who ultimately bears the cost when governments expand them, starting with Peru's decision to recognize rights for stingless bees and moving into a broader discussion of negative versus positive rights. We examine labor shortages in skilled trades, the unintended consequences of vacancy taxes, and common misunderstandings about loans, insurance, and debt. The conversation then turns to credit scores, interest rates, student loans, and moral hazard, including how incentives shape borrowing behavior and higher education choices. Along the way, we connect financial systems to risk pooling and insurance logic, highlighting how policy decisions, incentives, and individual responsibility intersect in everyday economic life. 00:00 Introduction and Overview 00:29 Peru Grants Legal Rights to Stingless Bees 02:40 Negative vs Positive Rights and Who Pays 05:34 Peanut Butter, Welfare Logic, and the Road to Coercion 09:39 Ford Can't Find Mechanics and the Skilled-Trade Shortage 13:02 Seattle's Vacancy Tax and Unintended Consequences 18:33 Why People Misunderstand Loans and “Insurance” 19:58 Variable vs Fixed Rates and Paying Debt Early 22:27 Student Loans, Taxpayer Backstops, and Moral Hazard 24:58 Default, Walking Away, and Real Consequences 28:01 College Incentives: Engineering vs Liberal Arts 30:08 What a Credit Score Measures and Misses 31:29 Credit Utilization and Multiple Cards 33:56 Hard Inquiries, Store Cards, and Credit Score Hits 38:59 Interest, Mortgages, and Paying for Time 42:47 Why the Financial System Works Like Insurance 43:39 Sports Picks and Wrap-Up Learn more about your ad choices. Visit podcastchoices.com/adchoices

Here is the updated audio of the most recent episode. **Friends, we are so sorry about the audio issues we've had lately. We are implementing new standards to improve audio quality for both ourselves and our guests. We appreciate the kind feedback and the absence of negative reviews. Positive reviews help us grow so we can help people who are lost, lonely, sick, and need education and community. Negative reviews have the opposite effect. Thank you for your patience as we work through these new standards, and thank you for showing us grace. Plus SideZ Favorite Links and Sponsorshttps://linktr.ee/theplussidez ______________________________________________________________________ This isn't medical advice — always talk to your doctor before making any health decisions.In this episode, community member AJ shares his journey through weight loss, regain, and sustainable progress, opening a deeper conversation about men's health, obesity as a chronic disease, and the role GLP-1 medications can play in long-term care, not as a shortcut, but as support.Community Guest: AJ Big Boy to Slim BoyTT/IG: ajcook06Expert Guest: Kevin Gendreau, MDMetabolic Health Handbook: https://a.co/d/fHI2hOkTT/IG: @kevingendreau #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #Send us Fan Mail! Support the showKim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The Space Show Presents A Special Open Lines Discussion, Sunday, 1-11-26Quick summaryThis program focused on discussing space industry developments and future predictions for 2026, with participants exploring topics like advancements in AI, robotics, and space technology. They debated the influence of private sector leaders like Elon Musk and Eric Schmidt on space policy and innovation, while also examining educational requirements needed to support future space endeavors. The group discussed the potential for breakthroughs in propulsion and energy solutions, as well as the search for extraterrestrial life, though they agreed current technologies would not yield significant results by 2026. The conversation concluded with reflections on how space advocacy might evolve over the next decade, particularly as costs decrease and more private sector involvement emerges.SummaryOur program got underway by discussing Dr. Phil Metzger's list of 20-21 important developments for the space industry in 2026, with John Jossy presenting key items. The discussion highlighted significant developments such as declining launch costs, reusable rocket technology, satellite broadband constellations, and AI-driven applications of satellite data. Negative impacts were also discussed, including supply chain volatility for semiconductors and potential delays in mega constellations due to AI demand and export rules. The Wisdom Team also touched on upcoming programs, including a special edition of the space show and a new Tuesday program featuring a CEO from a European company.We discussed Elon Musk's vision for medical robots and AI, with Marshall expressing both optimism and discomfort about the rapid pace of technological advancement. They explored Musk's plans for Starlink satellites, including in-space maintenance and potential cost savings, though settlement on Mars and the Moon was not extensively discussed. The conversation covered broader topics including AI's impact on labor, universal basic income, and the role of education in a changing world, with John Jossy noting that the discussion was part of Peter Diamandis' Moonshot podcast series.I believe that a valuable part of our overall discussion looked at the influence of innovative leaders in the space sector, with Manuel expressing concerns about the dominance of a few individuals, while David and John Jossy highlighted the need for ethical regulations and oversight. They debated the challenges of supervising innovative leaders like Elon Musk and David Sachs, with John Jossy emphasizing Sachs's role in advising the administration on AI regulations. Marshall agreed with David's point about the difficulty of overseeing geniuses, suggesting that market forces often limit harmful innovations. The part of the program concluded with a discussion on the future of space, including the role of private sectors and state actors, and the potential for partnerships between governments and the private sector.The Space Show Wisdom Team discussed future space exploration and technology developments over the next 10 years. Ryan predicted increased automation and robotics in orbital operations, while Marshall envisioned multiple lunar bases and the construction of space cities for manufacturing and AI development. David noted the absence of discussion on breakthrough propulsion technologies and emphasized the need for innovations that could benefit humanity on Earth. John Hunt mentioned Jared Isaacman's interest in nuclear propulsion for NASA, and Marshall suggested that nuclear fusion could be developed and used for space exploration, though primarily for pushing exploratory satellites.Future space technology and innovation was a topic, focusing on the potential of fusion energy, space solar power, and reduced costs for launching payloads to low Earth orbit (LEO). Marshall highlighted the significance of Starship Block 3, which is expected to significantly lower the cost per kilogram to LEO, enabling more projects and innovations. John Jossy mentioned ongoing developments in wireless power transmission and space-based solar power for AI data centers. David raised questions about the dependency of space innovation on government policies, suggesting a needed potential relationship between public sector support and private sector progress. The group agreed that 2026 could mark a significant breakthrough in space technology, driven by advancements in Starship and reduced launch costs.W also pointed to the potential political influence on emerging technologies, particularly in sectors like transportation and communications, with Ryan noting the significant financial interests at play. Marshall highlighted the challenges of adapting government agencies to innovations like robo-taxis and robo-airplanes, predicting major shifts in how air traffic control and state regulations function. John Jossy emphasized AI as the primary driver of current innovation, citing its impact on industries and venture capital investments, while Marshall and David agreed that AI development is closely linked to changes in energy production and societal education. David stressed the need for a strong educational foundation to support advancements in space and AI, expressing concern about the United States' declining educational performance compared to countries like China and Japan.The Wisdom Team discussed educational challenges in the United States, with John Jossy emphasizing the need to address root causes of poor educational outcomes at local and state levels. Manuel shared examples from Peru and Europe, including a public sector initiative for high-performing students and apprenticeship programs, while John Hunt noted increased STEM requirements in Missouri schools. The discussion highlighted the importance of educating competent individuals to meet future innovation and technology demands, with no clear consensus on specific solutions.The group discussed educational changes over time, with David and Marshall sharing their experiences with calculus and practical applications. They explored the possibility of using AI to improve education systems. The conversation then shifted to the search for extraterrestrial life, with John Jossy stating that current technologies are not advanced enough to detect extraterrestrial life in 2026. The group also discussed the recent announcement by Eric Schmidt of Relativity Space regarding funding for a replacement for the Hubble Space Telescope and three additional telescopes, with a projected cost of at least half a billion dollars. Finally, David posed a question about the future of space advocacy over the next 5-10 years, but the group did not reach a consensus on this topic.Also discussed were future trends in space advocacy and conferences, with Marshall suggesting that in 10 years, conferences might focus more on financing and promoting personal space projects rather than academic presentations. Dr. Zubrin's potential future involvement in space advocacy was mentioned, noting that at 74, he could continue his Mars advocacy work for another 20-25 years. The conversation ended with David announcing upcoming guests for the show, including Guy Schumann from Luxembourg, and a discussion about foreign spaceports, with Mark Whittington preparing a program about international spaceport developments.Special thanks to our sponsors:American Institute of Aeronautics and Astronautics, Helix Space in Luxembourg, Celestis Memorial Spaceflights, Astrox Corporation, Dr. Haym Benaroya of Rutgers University, The Space Settlement Progress Blog by John Jossy, The Atlantis Project, and Artless EntertainmentOur Toll Free Line for Live Broadcasts: 1-866-687-7223 (Not in service at this time)For real time program participation, email Dr. Space at: drspace@thespaceshow.com for instructions and access.The Space Show is a non-profit 501C3 through its parent, One Giant Leap Foundation, Inc. To donate via Pay Pal, use:To donate with Zelle, use the email address: david@onegiantleapfoundation.org.If you prefer donating with a check, please make the check payable to One Giant Leap Foundation and mail to:One Giant Leap Foundation, 11035 Lavender Hill Drive Ste. 160-306 Las Vegas, NV 89135Upcoming Programs:Broadcast 4487 ZOOM Guy Schumann | Tuesday 13 Jan 2026 930AM PTBroadcast 4488 Zoom, DR. ARMEN PAPAZIAN | Friday 16 Jan 2026 930AM PTGuests: Dr. Armen PapazianArmen presents his latest space economics paper which is posted on The Space Show blog for this program.Broadcast 4489 Zoom Dan Adamo | Sunday 18 Jan 2026 1200PM PTGuests: Dan AdamoZoom: Dan discusses the special lunar orbit being used for the Artemis program Get full access to The Space Show-One Giant Leap Foundation at doctorspace.substack.com/subscribe