Podcasts about mindset matters

This week on Creatives on Fire, I'm sharing something real and personal—why I completely disappeared from social media for a month, what happened when I did, and why you might want to consider doing the same. This episode is a candid look at burnout, boundaries, and what it really takes to build a sustainable online business. It's rooted in insights from Chapter 4 and the Mindset Matters Bonus Chapter of my new book, Creatives on Fire: 71 Secrets to Making Money Online. https://creativesonfirepodcast.com/episode204 What Happens When You Stop Showing Up Online? Truth bomb: Out of nearly 400,000 followers, only one person noticed I was gone. Yep—after posting consistently for seven years across multiple platforms, I finally hit a wall. I took the entire month of June off. No reels, no videos, no stories, no pins, no lives. And here's what I learned: The break didn't break my business. It saved it. If You're Feeling Overwhelmed, Here's Your Permission Slip We talk so much about growing an audience, staying consistent, and showing up daily—but not at the cost of your mental health. Let this episode be your reminder: You're allowed to rest. You're allowed to reassess. You're allowed to pivot. And yes, your business will be okay. 3 Real Strategies for Sustainable Social Media If you're ready to get intentional with your online business and reduce overwhelm, here's the strategy I recommend: 1. Pick One Platform and Go All In Stop trying to be everywhere. Choose the platform where your ideal customer actually spends time, and master it. Know the ins and outs, post regularly, and let it be your home base.

Send us a textWhat we believe is real becomes real in its consequences. And when our beliefs are negative, self-depricating, or otherwise limiting, they can create barriers in our lives. But when we rewire our brains and our beliefs shift, our behavior also shifts. This week's episode 319 of the Fragmented to Whole Podcast is about why mindset matters more than you think: boundaries, recovery, and belief! In this episode of the Fragmented to Whole Podcast, I'm sharing the importance of defining our limiting beliefs and actionable steps you can take right now to rewire your brain away from them. Your mindset is your most powerful tool for transformation. What single limiting belief are you ready to challenge today? Start by identifying its opposite and begin seeking evidence for your new truth.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callLINKS MENTIONED IN THIS EPISODE:David Bayer's podcast A Changed Mind and his book A Changed MindCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Send us a textWhat we believe is real becomes real in its consequences. And when our beliefs are negative, self-depricating, or otherwise limiting, they can create barriers in our lives. But when we rewire our brains and our beliefs shift, our behavior also shifts. This week's episode 319 of the Fragmented to Whole Podcast is about why mindset matters more than you think: boundaries, recovery, and belief! In this episode of the Fragmented to Whole Podcast, I'm sharing the importance of defining our limiting beliefs and actionable steps you can take right now to rewire your brain away from them. Your mindset is your most powerful tool for transformation. What single limiting belief are you ready to challenge today? Start by identifying its opposite and begin seeking evidence for your new truth.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callLINKS MENTIONED IN THIS EPISODE:David Bayer's podcast A Changed Mind and his book A Changed MindCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

In this bonus episode of Hey Nonprofits! host Trevor Nelson dives deep with guest Don Stinson to explore how nonprofits can turn simple strategies into big successes. If you've ever struggled to build relationships, engage your community, or expand your donor base, this conversation is packed with practical tips you can use right away.

In this powerful episode of the Mindset Matters podcast, Patrick and Steffany take a deep dive into a topic that touches every aspect of our daily lives: the ego. Titled Partner With Your Ego, this conversation explores what it really means to stop battling your ego and instead learn how to understand it, work with it and grow through it. Patrick opens by reframing the ego as neither friend nor enemy but as a lifelong companion. Together, they explore insights from leading thinkers like Eckhart Tolle, Dr. Gabor Maté, Michael Singer, Carl Jung, Richard Rohr and Brené Brown. Each expert offers a fresh lens: Tolle reminds us the ego clings to false identities and craves being right, while Maté reframes the ego as a protective child shaped by early environments. Singer calls the ego our restless inner narrator, Jung invites us to integrate our shadow selves and Rohr highlights the masks we wear to seek approval and control. Patrick and Steffany unpack how our need to be right, loved or in control often reveals hidden fears and old wounds. They challenge listeners to ask what their ego is still protecting and how old patterns may be blocking deeper connections, success and peace of mind. Steffany shares how small moments of self-awareness - noticing when we defend ourselves, seek control or put on masks - can create profound shifts. They urge listeners to question their identity, drop the armor and stand firm in their authentic values. If you're ready to shift from fighting your ego to partnering with it for growth, clarity and real connection, this episode delivers wisdom, laughter and practical tools to help you show up as your truest self.

Norman Stadler ist zweifacher Ironman-Weltmeister – aber dieses Gespräch geht weit über den Sport hinaus. In dieser Folge spricht er über mentale Stärke, den Druck von Leistung, seine enge und manchmal konfliktreiche Beziehung zu seinem Vater, eine lebensbedrohliche Herzoperation – und wie er durch all das ein anderer Mensch wurde. Offen, verletzlich und voller Weisheit teilt Norman, was wirklich zählt, wenn der Applaus verstummt. Eine bewegende Reise über Grenzen, Verluste, Familie und den Mut, sich immer wieder neu zu erfinden.

In this powerful episode of Mindset Matters, Patrick and Steffany unpack a foundational truth: true health, authentic freedom, and purposeful living all begin within. The conversation starts with a compelling insight: “You don't need to find your purpose—you need to clear the noise so it can find you.” Clarity, they argue, isn't about trying harder—it's about removing what's in the way. Drawing from personal experience and coaching conversations, Patrick and Steffany explore how hidden beliefs like “I'm not enough” or “I'm not worthy” silently shape our behaviours, decisions, and ultimately, our sense of self-worth. The episode dives deep into the seven dimensions of holistic health—physical, mental, emotional, spiritual, vocational, financial, and social—and how imbalance in any area can obstruct our ability to live fully aligned. Listeners are invited to reflect on which “buckets” in their life are running low and how ignoring these areas can lead to dissatisfaction, confusion, and even the illusion of purpose that's really just distraction. Freedom, the duo explains, isn't just financial. True freedom is liberation from internal constraints—our fears, ego-driven stories, and limiting beliefs. They emphasize that many chase purpose externally, when in reality, purpose emerges when we align with our values, clear our minds (the “Mind Shui” method), and reconnect with what truly matters. This episode is a heartfelt invitation to ask different questions, to pause, to become aware, and to courageously sit with yourself—even in silence. Because ultimately, your purpose isn't out there—it's in you, waiting for space to unfold.

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the intricacies of goal setting for dancers. They emphasise the importance of not only setting goals but also tracking progress and evaluating past performances. The conversation delves into the mindset required for effective goal setting, the significance of understanding the 'why' behind each goal, and the challenges dancers face in this process. They also highlight the value of celebrating achievements and involving family in the goal-setting journey, creating a supportive environment for dancers to thrive. Chapters: 00:00 - Introduction to Goal Setting in Dance03:03 - The Importance of Tracking Progress05:29 - Evaluating Past Goals and Setting New Ones08:36 - Strategies for Effective Goal Setting11:28 - Creating Actionable Steps for Goals14:26 - Navigating Broad Goals and Specificity15:14 - The Importance of Goal Clarity18:15 - Understanding the Emotional Connection to Goals19:10 - Honesty and Specificity in Goal Setting21:48 - Accountability and Support in Achieving Goals22:39 - Key Strategies for Effective Goal Setting24:59 - Celebrating Achievements and Community Support ⭐ Join the Gold Club

Dr. Gary Sprouse, retired physician and author of Highway to Your Happy Place, joins me to share practical ways to stress, worry, and regret—less.With over 38 years in medicine, Dr. Sprouse now helps people improve their mental and emotional well-being through humor, compassion, and mindset tools.We talk about the real root of stress, how to stop overthinking, and his 4-step process for releasing guilt and finding forgiveness. Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class & is a member of Mensa. Dr. Sprouse is extremely passionate about bringing happiness into people's lives through humor, compassion, and understanding. He has taken everything he has learned about stress reduction and crafted his book, Highway to Your Happy Place: A Roadmap to Less Stress. Dr. Sprouse also collaborated on a book with Jack Canfield called Mindset Matters which is a best-seller.Website: www.thelessstressdoc.comEmail: lessstressdoc@gmail.com Book: https://a.co/d/3hViCBz Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

Marty talks about the importance of mindset in making financial decisions, particularly in retirement planning. He emphasizes the need for a comprehensive plan to alleviate financial stress and provide confidence for the future. The discussion covers various aspects of retirement, including the significance of understanding the 4% rule, tax implications, and managing risk effectively. Marty shares practical tips for building a retirement strategy that ensures a comfortable and secure financial future. Reach Marty at 888-519-9096. Smart Money Solutions www.smartmoneysolutionsmn.com See omnystudio.com/listener for privacy information.

Small Shifts, Big Change – Mindset Matters Podcast Ep. 191 In this episode, hosts Patrick and Steffany unpack the power of Kaizen—the Japanese philosophy of continuous, incremental improvement—showing how “small shifts create big changes.” Framed by Patrick's concept of “Mind Shui” (feng shui for the mind) and Steffany's 25-year “Quantum Speed” training method, they demonstrate that the tiniest tweak in perception or technique can re-route our entire trajectory, whether in athletics, business, parenting, or personal growth. Key talking points Kaizen Basics: Kai = change, Zen = good. Continuous, “change-good” thinking rewires habits without the burnout of dramatic overhauls. Quantum Paradox: In physics a quantum is the smallest measurable unit, yet “quantum leap” in popular language signals a giant jump. The hosts bridge that paradox: micro-adjustments (e.g., a skater's hip angle, an investor's 30-minute morning routine) compound into macro results. Flight Analogy: – Like a pilot subtly correcting course from Vancouver to Toronto, we must make real-time mindset adjustments to reach long-term goals. Economic & Performance Cycles: Boom-and-slump markets, Olympic quadrennials, and even garden seasons all reward those who respect timing, plant seeds early, and stay agile. Self-Talk Audit: Replacing negative inner dialogue with conscious awareness is a low-effort, high-impact tweak—“clarity equals velocity.” Champions' Paradox: High performers thrive by slowing down to speed up, prioritizing technique, rest, and reflection over constant hustle. Patrick and Steffany close by reminding listeners that most of us aren't yet “doing the best we can—we're doing the best we know how.” The invitation: choose one tiny, repeatable action today—wake up 30 minutes earlier, change your drive route, cut 10 minutes of doom-scrolling—and watch your personal and professional results compound exponentially.

I almost didnt publish this one! Find out why.... Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN   Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher    

In this Father's Day-adjacent episode of the Mindset Matters podcast, hosts Patrick and Steffany tackle a provocative parenting truth: even with the best intentions, we inevitably program our children with the same hidden beliefs we spend adulthood trying to break. Drawing on decades of coaching thousands of young athletes and entrepreneurs, they explore how over-protection, “helicopter” habits and constant rescuing can stunt a child's resilience, self-worth and ability to navigate adversity. Key discussion points include: Limiting Beliefs & Mindset Feng Shui – Why phrases like “money doesn't grow on trees” or “if it wasn't for bad luck…” hard-wire scarcity and victim mentalities that linger into adulthood. Adversity as a Crucible for Growth – From Patrick's playground bullying story to Steffany's childhood swim lesson, the hosts show how momentary struggle forges confidence and problem-solving skills. Parent vs. Best Friend – The cost of prioritising perpetual comfort over boundaries, team dynamics and real-world consequences. Role-Model Mechanics – Sons learn how to treat women from how mothers set boundaries; daughters often choose partners mirroring (or intentionally opposing) dad's behaviour. Mentorship & Community – Why seeking outside role-models can offset a parent's blind spots and expand a child's 400,000 in-born traits. You'll leave with actionable reflection questions: Where might you be shielding your kids from healthy discomfort? Which subconscious scripts from your own upbringing still shape daily decisions? And most importantly, what new boundaries or growth opportunities can you introduce so your children build the resilience, values and mindset to thrive without you? Perfect for dads, mums, coaches and anyone interested in mindset coaching, personal development, parenting tips, resilience training and self-limiting belief breakthroughs, this conversation offers both heartfelt stories and practical wisdom.

Jordan Laurelle Timchal is a classical pianist turned digital life & style content creator turned mindset & manifestation coach. After growing up in a religious cult and living in a controlling marriage, Jordan turned to manifestation to take control of her own life and finally live freely in her purpose. Jordan now has a podcast and coaching practice to help others create their dream life. In the episode, Jordan explains what in the world manifestation is, why it ACTUALLY works and isn't all “woo woo”, and how to take the steps to shift your mindset to create the life of your dreams. This is such an inspiring conversation, and by following Jordan's steps outlined in the episode, you too can manifest your dream life.Let's Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Connect with Jordan!Follow Jordan on Instagram: @jordanlaurelle Listen to Jordan's podcast, The Magnetic Muse PodcastWork with Jordan: https://www.jordanlaurelle.com/ Thank you to our sponsor, A Ranger Paints! Shop stunning paintings on Etsy: A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Follow on Instagram: @arangerpaints Support the show

Mindset plays an important role in healing and long-term health. It challenges the idea that medications or treatments alone fix the body, pointing instead to how the body is built to heal itself when properly supported. Using examples like heartburn and stress-related gut issues, it shows how working with the body's natural design often leads to better results than just managing symptoms.Getting back to basics, supporting the body to function as it was made to, can restore balance and improve overall health. By reducing stress and correcting underlying imbalances, the body's own systems often have the ability to heal without relying on long-term medication.Highlights of the Podcast00:04 - The Healing Mindset01:58 - Heartburn and Misdiagnosis03:40 - The Role of Stress in Digestion05:02 - Why Acid Matters06:20 - The Danger of Disrupting Physiology07:52 - Treating Root Causes: Chemistry + Mindset09:33 - Proof Through Practice10:47 - Drugs vs. True Healing12:21 - Returning to Biological Design13:14 - Moving Forward and Website Changes

In this week's Mindset Matters episode, “It's a Gift,” hosts Patrick Francey and Steffany-Hanlen Francey unpack why the present moment is the single most powerful asset in your personal-growth toolkit. If you've ever found yourself replaying past traumas or fast-forwarding into anxious worst-case scenarios, this conversation will recalibrate your focus to right now—where clarity, creativity, and momentum truly live. Patrick opens by challenging the myth that the future is where life happens, reminding listeners that the only place we can actually create that future is the present. Together, the couple explores how mental clutter—outdated belief systems, ego-driven self-talk, and digital distractions—steals attention span and fuels anxiety. Drawing on Patrick's early-morning journaling practice and Steffany's high-performance coaching with elite athletes, they share practical mind-shui tactics for clearing internal noise: intentional breathing, silent reflection, gratitude writing, and single-task listening. A touching story about the passing of Patrick's 97-year-old mother illustrates the profound peace that comes from being fully present for life's most meaningful moments. Key takeaways: • Clarity equals velocity — stripping away mental clutter accelerates decision-making and personal growth. • Attention is currency — checking your phone mid-conversation costs rapport and undermines self-awareness. • Ego wants to be right; consciousness wants to be real — question looping narratives that keep you stuck. • The fastest remedy for anxiety is asking, “What problem do I have right now?”—not tomorrow, not next week. • High-performance presence is trainable — micro-moments of stillness strengthen resilience, listening skills, and emotional connection. Tune in to discover how reclaiming your moment-to-moment awareness can transform relationships, business results, and overall well-being. Subscribe to Mindset Matters for weekly conversations on mindset, resilience, and authentic success—and let Patrick and Steffany guide you toward becoming the best version of yourself, one present breath at a time. Share this episode with friends craving mental clarity and focused growth.

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss common myths in Irish dancing, emphasising the importance of rest, quality practice, and managing nerves. They aim to empower dancers and parents to challenge misconceptions and find a balanced approach to training and performance. Chapters: 00:00 - Introduction to Mindset Matters 01:00 - Busting Myths in Irish Dancing 03:53 - The Importance of Rest Days 13:02 - Quality Over Quantity in Practice 23:00 - Understanding Nerves in Performance 24:50 - Embracing Common Humanity in Dance 27:14 - The Pursuit of Personal Goals 28:47 - Finding Happiness in the Journey 30:02 - Overcoming Qualification Myths 31:44 - The Importance of Community Support 34:40 - Focusing on Individual Progress 41:15 - The Power of Targeted Corrections ⭐ Join the Gold Club

In this conversation, Brett McCollum interviews Ernest Peralta, exploring the intersection of psychology and real estate. Ernest shares his unique upbringing in a military family, the impact it had on his ability to form relationships, and how it shaped his career path. He discusses his transition from corporate America to entrepreneurship, the challenges and mindset shifts involved, and his current focus on luxury real estate and investing. The conversation highlights the importance of meaningful relationships in both personal and professional contexts, as well as the psychological aspects of making significant career changes.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this weeks' episode of Mindset Matters, hosts Patrick Francey and Steffany-Hanlen Francey shine a light on the hidden reality that meaningful personal development can feel isolating. Patrick opens with the metaphor that life is a book and authentic growth means “turning the next page” even when no one else is ready to read along. That in-between space—where old identities no longer fit and new community hasn't formed—is what they call the “lonely chapter.” The pair unpack why identity shifts demand more than cosmetic change. Real transformation is an “operating-system upgrade” that can draw judgment from friends or family comfortable with the status quo. As Steffany notes, people often try to rearrange external circumstances so they don't have to change themselves. She shares her own season of surviving business pressures and the resulting mini-traumas that made her hesitate before turning the next page. Patrick counters with recent stories from coaching clients who felt instantly safe to reveal challenges—evidence that his deliberate focus on empathy and listening is already reshaping his presence. Throughout the episode, they emphasize that loneliness is a feature, not a bug, of growth. “Clarity equals velocity,” Patrick says, but velocity creates friction, and friction can feel like isolation. To help listeners move forward, they pose self-reflection prompts: Where do you feel tension between who you were and who you're becoming? Which familiar discomforts keep tugging you backward? Who genuinely supports your evolution—and who resists it? Their takeaway: you're not truly alone; you're simply ahead of your past patterns. Stay committed, seek like-minded allies, and leverage adversity to build resilience. When you trust the process, the next chapter won't just be turned—it will be written on your terms.

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the preparation for national dance competitions, focusing on the experiences of dancers, especially those attending their first major event. They explore the importance of community, managing expectations, and the pressures that comes with competition. The conversation emphasises the need for enjoyment and the significance of friendships in the dance world, while also addressing the anxiety and stress that can accompany high-stakes performances. Chapters: 00:00 - Introduction to Nationals Preparation 02:57 - First Major Experiences 06:01 - The Importance of Community and Friendship 08:58 - Managing Expectations for First Nationals 11:52 - Advice for Dancers and Parents 15:02 - Understanding Pressure and Goals 17:50 - Dealing with Performance Anxiety 19:11 - Setting Goals for Dancers 20:15 - Measuring Progress and Performance 22:10 - The Role of Experts in Dance 24:06 - Balancing Pride and Disappointment 26:35 - The Importance of Communication 28:34 - Building a Supportive Community 32:02 - Actionable Steps for Dancers and Parents 36:17 - Preparing for Competitions ⭐ Join the Gold Club

Before hitting up the gym, starting a new diet or attempting to lose weight many of us fail to ensure we have the right mindset. In this episode Coach Crystal and Janae will share the struggles, the push and the victories of having the right mindset before achieving their fitness goals. BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu TRY ME!The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!) https://fitbeyond40.r3volvelife.com/3secretsRESOURCESJoin our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dccListen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

From self-doubt to spoken truth, this episode reveals how PMA isn't just a feel-good idea—it's a family standard. Join Greg, Jacquie, and the girls as they walk through how to confront limiting beliefs, redirect negative thinking, and build a culture of confidence at home. Featuring stories of entrepreneurship, varsity tryouts, and daily mental training.

Coach Scott talks about how mindset is everything, stop waiting for people to validate what you want to do, stop talking so much about is and start taking action and accept that failure and setbacks are just a part of the process.

In this compelling episode of Mindset Matters, Patrick and Steffany explore a powerful concept: the Region Beta Paradox—a psychological phenomenon that explains why we often stay stuck in mediocre situations simply because they're “not that bad.” Whether it's an unfulfilling job, a stagnant relationship, or a comfort zone that's become a cage, the paradox reveals how moderate discomfort can be more dangerous than real adversity—because it fails to trigger change. Patrick shares personal stories, including his own “entrepreneurial accident” in the 1980s, which forced him out of complacency and into a path of purpose and growth. Steffany reflects on receiving the U.S. Olympic & Paralympic Committee's Coach of the Year award and the grounding realization that even recognition doesn't remove life's everyday responsibilities. Together, they unpack how comfort can quietly stall ambition, and why doing the hard part first often leads to greater clarity, resilience, and results. The conversation dives deep into themes of self-responsibility, delayed gratification (with a nod to the famous “Marshmallow Test”), and the neuroscience of getting uncomfortable. They explain how growth requires challenge, not ease—and how embracing discomfort rewires the brain and strengthens personal integrity. Whether you're navigating life, career, or a mindset shift, this episode is a wake-up call to examine where you might be settling for “okay” instead of pushing for extraordinary. This is the essence of the MindShui Way—decluttering the mind, increasing self-awareness, and choosing a life of purpose over comfort.

If wrong thinking leads to wrong feeling, then where might right thinking lead you?  Spiritual Fitness Coach Shannon Lenz gives you a reset for discouragement with a look at how mindset matters!For your gift of any amount.....Everyday Outreach  goes back to the Bible to help you discover how to share the hope of the Gospel in everyday ways with neighbors, co-workers, friends, and family - right where God has planted you. Click here to get your copies today.Thank you for supporting the mission of Christ.

In this powerful and relatable episode of Mindset Matters, Patrick and Steffany explore the true nature of confidence through the lens of a compelling parable about a young boy named Eli who builds a bridge—despite the doubts of others and his own inexperience. The story becomes the foundation for a meaningful discussion about self-trust, belief, and the myth that confidence is something we have to feel before we take action. They break down confidence into three key types: self-confidence, social confidence, and confidence in others. What emerges is a game-changing insight—confidence isn't something you wait for. It's something you build, plank by plank, failure by failure, just like Eli. Confidence, they argue, is rooted in self-trust, discipline, and commitment, not a fleeting emotional state. Whether you're struggling with imposter syndrome, fear of failure, or social anxiety, this conversation invites you to shift your perspective. Instead of seeing confidence as a prerequisite for action, see it as the result of consistent effort, learning, and resilience. From parenting insights to leadership lessons and personal growth strategies, this episode is filled with real-world wisdom—highlighting how borrowing belief from others, owning your past failures, and facing discomfort are all part of building authentic confidence.

Send us a textThis episode couldn't be more timely. As many of us are navigating a major shift in our businesses—grappling with pricing pressures, uncertain clients, and the ever-growing noise around tariff talks—it can be hard to stay positive, charge what we're truly worth, and hold firm on the value we bring. That's why I'm so excited to welcome today's guest, Andrea Liebross.Andrea is a business and mindset coach who works with unapologetically ambitious women entrepreneurs across a variety of industries—women just like you and me, who are juggling the complexities of life, business, and big dreams. She's also the host of the Time to Level Up podcast and author of the upcoming book She Thinks Big: The Entrepreneurial Woman's Guide to Moving Past the Messy Middle and into the Extraordinary, coming out this fall.Andrea has helped nearly 10,000 women shift from stuck to unstoppable by blending big-picture thinking with the kind of systems and strategies that create time, money, and energy freedom. Today, she's here to help us break through the messy middle, stay grounded in our value, and continue building businesses that don't just survive—but truly thrive. Let's dive in.Website: https://andrealiebross.com/Be sure to follow along on Instagram @thebusinessofbeautifulspaces + @thorntondesign to stay up to date on what we're talking about next week. If you love our podcast, please, please, please leave us a review. If you have any questions or topic ideas OR you wish to be a guest email us thebusinessofbeautifulspaces@gmail.com or find us on instagram @thebusinessofbeautifulspacesLaura Thornton is the principle designer of Thornton Design Inc, located in Kleinburg, ON. Since founding the company in 1999, Laura has been committed to creating a new kind of interior design experience for her clients. Thornton Design is an experienced team of creative talents, focused on curating beautiful residential and commercial spaces in the Toronto, Ontario area and beyond. Now sharing all the years of experience with other interior designers to create a world of collaboration and less competition. The Business of Beautiful Spaces I @thebusinessofbeautifulspacesThornton Design I @thorntondesign

In this conversation with Mark Panciera, CEO Emeritus of the Pacific Institute we discuss mindset transformation, the power of belief, uncovering blind spots, and how to shift from limiting beliefs to liberating beliefs.This is a wisdom packed episode on elevating individual performance, leadership and humanity at large.

Chris and Tim discuss the main takeaways from the Hawks 8 point defeat to the Suns in Round 10 including Grand Final Preview, Ward's Wonderful Night Out and Mindset Matters.Give TH a 5-star review! Subscribe on YouTube: https://www.youtube.com/@TalkingHawksFollow on Facebook: https://www.facebook.com/TalkingHawksFollow on Twitter: https://twitter.com/talking_hawksFollow on Instagram: https://www.instagram.com/talkinghawks

  In this energetic and wisdom-packed episode of the Profitable Christian Business Podcast, Doug Greathouse interviews speaker, coach, and Ziglar Legacy Certified Trainer Johnny Juan Ortiz. Known for his joy, clarity, and faith-filled business mindset, Johnny shares how to build a thriving business without losing sight of what truly matters—faith, family, and fun. From laughter therapy to childlike faith, goal-setting to energy management, Johnny reveals how Christian entrepreneurs can overcome burnout, reframe challenges, and unlock the mindset required to grow their business while walking closely with God. Whether you're in a season of rapid growth or wrestling with fear and frustration, this episode will inspire you to anchor your business in Kingdom principles and embrace your entrepreneurial journey with joy.

In this episode of Mindset Matters, Patrick and Steffany dive deep into the internal prison so many of us live in: the fear of other people's opinions. They explore how this mindset quietly limits our decisions, confidence, and potential, and they challenge listeners to reflect on the emotional and mental cost of constantly seeking validation. At the heart of the discussion is the powerful quote: “You must develop the ability to be disliked in order to free yourself from the prison of other people's opinions.” Patrick expands on this, pointing out that the real prison isn't others' opinions—it's our belief in them. It's the internal story we tell ourselves about what others might think, and the choices we don't make as a result. Steffany opens up about her own journey—especially as a woman in male-dominated spaces like professional sports—and how letting go of being liked was critical to her growth. They discuss the courage it takes to be misunderstood, and how honoring your values often means standing alone, but standing strong. Patrick also shares the story of Shaka Senghor, who physically lived in prison for 19 years, but whose real transformation began when he broke free of the prison in his mind by rewriting his life's narrative. This episode is a powerful reminder that success and personal freedom begin with inner truth—not external approval. Key Topics Covered: Limiting beliefs and internal constraints Courage to be disliked and misunderstood Authenticity in the face of judgment The difference between external and internal freedom Creating a legacy from values, not validation

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the upcoming Meg Fest, a unique dance festival designed to celebrate the joy of dancing and foster community among dancers and their families. They share the inspiration behind the festival, the various workshops and sessions planned, and the importance of creating a supportive environment for both dancers and parents. The conversation emphasises the need for connection, fun, and open dialogue in the dance community, making it a rewarding experience for everyone involved. Chapters: 00:00 - Introduction to Mindset Matters and Meg Fest 01:24 - The Inspiration Behind Meg Fest 03:42 - Creating a Unique Festival Experience 06:56 - Celebrating Dance and Community 08:32 - The Importance of Connection and Fun 09:28 - Workshops and Sessions Overview 12:20 - Embracing Uniqueness in Dance 14:49 - Parent Sessions and Support 18:15 - Nutrition and Well-being for Dancers 24:05 - Building Confidence for Performance Day 25:46 - Creative Expression Through Dance 27:03 - Strengthening Parent-Dancer Relationships 30:43 - Inclusive Sessions for All Ages 39:20 - Exciting Activities and Special Guests MWM Fest tickets: Grab Now The Free Parents Facebook Page - Reel Talk Listen to Olivia Graydon: Here Chips, handfuls of sweets and chocolate milk: Listen Now

Today's episode isn't about your brand photography packages. It's about what's going on in your head. Because when it comes to pivoting into brand photography, so many photographers get stuck.And it's not because they don't know what to do. It's because they're scared to actually do it.If that sounds familiar, we're diving into the fears and thoughts that might be holding you back from building the brand photography business and life you really want.01:06 Mindset Matters in Brand Photography02:19 Invitation to Double Your Prices Masterclass03:30 Overcoming Common Fears in Brand Photography06:01 The Importance of Clear Marketing14:52 Building a Memorable BrandCONNECT WITH MADDIE:InstagramWebsiteLINKSDouble Your Prices Masterclass: May 14 at noon CST - Learn how to make more money with brand photography by attracting high-value clients on repeat. Register now!Full show notes

This conversation is for the entrepreneurs, leaders, and visionaries ready to LEVEL UP.

Welcome to Pivot Point of View, the podcast where we dive into the intersection of performance, wellness, and partnership—both in and out of the saddle. Brought to you by Pivot Point Equine & Rider Rehab, this week's episode is all about mindset.We're talking about how your mental game influences everything—from your health and recovery, to your relationship with your horse, to how you show up in competition and in everyday life. Whether you're navigating setbacks, chasing goals, or just trying to stay balanced, this episode will give you tools and perspective to shift your thinking and get back in alignment.

In this insightful and down-to-earth episode of Mindset Matters, Patrick and Steffany dive deep into the concept of grounding—what it truly means, why it's essential, and how to consciously apply it in everyday situations. Whether you're stepping onto a stage, heading into a difficult conversation, or simply feeling emotionally overwhelmed, grounding can be the missing link to clarity, confidence, and calm. Patrick opens by reflecting on the electrical principle of grounding as a metaphor for emotional and energetic stability. Just like a home needs a ground wire to safely direct energy, we too need grounding to manage stress and stay centered under pressure. Together, they explore the physical and emotional benefits of grounding—such as improved sleep, reduced inflammation, and enhanced resilience—and even share personal anecdotes, including Steffany's unforgettable brush with lightning during a camping trip, where rubber boots may have saved her life. The duo also touch on self-worth, imposter syndrome, and how deeply-rooted limiting beliefs like “I'm not worthy” can hold us back. Steffany shares her recent experience winning a prestigious award from the US Olympic & Paralympic Committee and how old beliefs tried to convince her she didn't deserve it. The conversation becomes a candid exploration of how we react to judgment—whether from others or from ourselves—and how getting grounded can help us respond with intention instead. By the end of the episode, listeners are left with a compelling reminder: grounding is not just a tool for managing energy—it's a gateway to emotional freedom, personal alignment, and empowered action.

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the impact of social media on dancers and their mental health. They explore how social media can be both a positive and negative influence, emphasising the importance of managing social media habits. The conversation covers the need for open communication between parents and dancers, the dangers of comparison, and the significance of understanding individual journeys in dance training. Practical tips for dancers on navigating social media are provided, highlighting the importance of creating safe spaces and fostering positive interactions. Chapters: 00:00 - Introduction 01:17 - Navigating Social Media for Dancers 05:09 - The Impact of Social Media on Mindset 10:13 - Managing Social Media Use for Dancers 12:41 - Building Trust and Open Conversations 15:14 - Shiny Object Syndrome in Dance Training 18:30 - Understanding Individual Needs in Dance Training 20:04 - Comparing Journeys: A Dancer's Perspective 21:36 - Navigating Nerves and Self-Talk 24:33 - The Impact of Social Media on Dancers 27:25 - Understanding Generational Differences in Social Media 30:11 - Creativity and Social Media in Dance 34:45 - Creating Safe Spaces for Dancers 39:32 - Practical Tips for Dancers on Social Media Usage

In this episode, Dominic Rubino sits down with Chaz Wolfe — a successful entrepreneur and founder of Gathering The Kings — to discuss how construction business owners can adopt a strategic mindset that encourages growth without overextending themselves.

In this thought-provoking episode of The 7th Cents Podcast, hosts Mike Macklin (Money Mike) and Rob Lee Simmons (Coach RL) break down the sunken cost fallacy — and not just in your wallet, but in your relationships, careers, and everyday decisions.They explore:What the sunken cost fallacy is and how it shows up in real lifeWhy we stay stuck in bad investments — emotional, financial, or otherwiseThe mindset shift needed to walk away without guiltHow to recognize when you're holding on to something just because you've already “paid” for itActionable steps to reclaim your time, energy, and money

Dr. Jason R.C. Nurse, Associate Professor in Cybersecurity at the University of Kent and Director of Science and Research at CybSafe, joins ITSPmagazine at RSAC 2025 to discuss how people's attitudes shape their cybersecurity behaviors—at home, at work, and everywhere in between.Drawing from a global survey of over 7,000 individuals, Dr. Nurse presents data that reveals a fundamental challenge: while many individuals recognize the importance of cybersecurity, a significant number also find it intimidating and frustrating. Nearly 43% of participants shared that they feel overwhelmed by security measures, highlighting a persistent disconnect between the intent of security protocols and the lived experience of users.This disconnect manifests in inconsistent behaviors. At home, people may take extra precautions to protect their personal lives and families. At work, however, there's a tendency to outsource responsibility to the employer. This duality—heightened vigilance in personal spaces and relaxed caution in professional environments—creates vulnerabilities in a world where attackers don't care where the device or user happens to be.The conversation emphasizes the need to rethink how we approach cybersecurity education, awareness, and design. Dr. Nurse advocates for a “usable security” model—systems that protect users without demanding overly technical knowledge or creating friction. He uses the example of biometrics and seamless phone authentication to show how good design can improve both security and user satisfaction.To illustrate the connection between knowledge, attitude, and behavior, Dr. Nurse brings humor into the mix with a memorable analogy involving Kit Kats. Just as knowing something is delicious can shape our cravings and actions, understanding security in relatable terms can lead to more proactive behaviors.The episode wraps with a candid reflection on trust and novelty in the face of emerging AI systems—like self-driving cars. Dr. Nurse questions whether people truly trust new technologies or if they're simply seduced by convenience and innovation.This is a conversation about what it really takes to build a security-conscious society—one that understands people as much as it understands threats.Listen to the full episode to hear how mindset, usability, and cultural attitudes are reshaping the human side of cybersecurity.___________Guest: Dr. Jason R.C. Nurse, Associate Professor in Cybersecurity at the University of Kent | https://www.linkedin.com/in/jasonrcnurse/Hosts:Sean Martin, Co-Founder at ITSPmagazine | Website: https://www.seanmartin.comMarco Ciappelli, Co-Founder at ITSPmagazine | Website: https://www.marcociappelli.com___________Episode SponsorsThreatLocker: https://itspm.ag/threatlocker-r974Akamai: https://itspm.ag/akamailbwcBlackCloak: https://itspm.ag/itspbcwebSandboxAQ: https://itspm.ag/sandboxaq-j2enArcher: https://itspm.ag/rsaarchwebDropzone AI: https://itspm.ag/dropzoneai-641ISACA: https://itspm.ag/isaca-96808ObjectFirst: https://itspm.ag/object-first-2gjlEdera: https://itspm.ag/edera-434868___________Resources Learn more and catch more stories from RSA Conference 2025 coverage: https://www.itspmagazine.com/rsa-conference-usa-2025-rsac-san-francisco-usa-cybersecurity-event-infosec-conference-coverageCatch all of our event coverage: https://www.itspmagazine.com/technology-and-cybersecurity-conference-coverageWant to tell your Brand Story Briefing as part of our event coverage? Learn More

In episode 183 of Mindset Matters, Patrick and Steffany dive into a powerful and eye-opening conversation about the unconscious beliefs that hold people back from living their most authentic, empowered lives. Drawing from Patrick's recent presentation with Alfonso Cuadra at a real estate and personal development event, they explore “The 11 Hidden Beliefs That Keep You Stuck.” These deep-seated narratives often operate silently in the background of our minds, shaping our behaviours, decisions, and self-worth without us even realizing it. Patrick begins by unpacking the first few limiting beliefs—“I'm not enough,” “I'm not worthy,” and “I'm not loved”—explaining how these subconscious programs can silently govern our actions. These beliefs often stem from seemingly innocent childhood experiences, parental comments, or emotional wounds, and evolve into inner constraints that manifest as overachievement, perfectionism, people-pleasing, or playing small. The episode also addresses beliefs such as “I don't matter,” “I'm not safe,” “I'm powerless,” and “There's something wrong with me,” demonstrating how each one erodes confidence and self-expression. Patrick and Steffany highlight how these inner scripts impact not just goal achievement, but emotional freedom, joy, and meaningful connection. A key takeaway? Awareness is the first step to transformation. Once these hidden beliefs are identified, they can be challenged, reprogrammed, and dissolved. Patrick encourages listeners to upgrade their “mental software” by paying attention to their emotional triggers, self-talk, and recurring patterns. The conversation is candid, relatable, and packed with real-life stories, humour, and deep insight. It's an invitation to uncover what's really been holding you back—and to finally feel free enough to move forward.

Episode 128: of the American Grown Podcast in the Colortech Creative Solutions studios with Jenna Palumbo Owner of CrossFit Hershey.In this episode Jenna shares with us her journey to becoming the sole owner of CrossFit Hershey. She went from teaching kids in the classroom to teaching all ages in CrossFit. Jenna has created a truly unique community where all are welcome.To learn more about CrossFit Hershey click here: https://www.crossfithershey.comThis episode is brought to you by these sponsors:College Knowledge Foundation. Your path to higher education.Angelo's Pizza. Enjoy mouthwatering Italian dinners.Boyer's Tavern. Proper food & drinks made by slightly improper people.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Modern Gent Customs. We don't make basics...We make statements.Hains Auto Detailing. Have your car smiling from wheel to wheel. After a trip to Josh your car will look better than brand new.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Take a sip or snack break.SIP: Garage Beer.SNACK: Jurgy.OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions. Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow our Social media: IG- https://www.instagram.com/americangrownpodcast/ FB-https://www.facebook.com/profile.php?id=100077655465940 or visits us at https://rss.com/podcasts/americangrownpodcast/

Whether you're a podcaster, content creator, artist, or just someone feeling stuck, this episode's for you. I'm diving into the mindset traps that keep us from authentically creating and being inspired. Today's episode I talk about - The need to constantly be creating - Being too focused on others: Comparison/Following rather than leading - Perfectionism: Being too critical/Being scared of failure - Worrying too much about the logistics: Having a niche/The details/Over saturation - The steps for creativity and making it work - Journal prompts to help you discover what matters to you Trying Not to Care is sponsored by Headspace - Get Headspace FREE for 60 days at headspace.com/TRYINGNOTTOCARE Trying Not to Care is sponsored by Ollie - Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com/TNTC today for 60% off your first box of meals! #ToKnowThemIsToLoveThem FOLLOW ME HERE Instagram: Ashley's Instagram | Trying Not to Care Instagram TikTok: Ashley's TikTok | Trying Not to Care TikTok Youtube: Subscribe here Amazon Storefront and more: LTX WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf Podcast Business Inquiries - ashleychristinecorbo@gmail.com Social Media Inquiries - ashley@abouttalentagency.com Creativity, Inspiration, Motivation, Creative Process, Creative Journey, Mindset Matters, Personal Growth, Personal Development, Mental Health, #podcast #spotifypodcast #MentalHealth #MentalHealthMatters #Mindfulness #WellnessPodcast #HealingJourney #SelfCare #SelfLove #SelfImprovement #PersonalGrowth #GrowthMindset #MotivationPodcast #SelfHelpPodcast #DailyHabits #SuccessMindset

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the pros and cons of the prelim and pre-open levels in Irish dancing. They explore the mindset of dancers striving to progress, the pressures associated with transitioning to open championship, and the importance of reframing the prelim experience as a valuable stage of development. The conversation also touches on the impact of competition results on dancer confidence and offers actionable steps for visualising progress. Personal stories and experiences are shared to highlight the emotional journey of dancers in these levels. In this conversation, Megan Kerrigan and Annabelle discuss the importance of mindset, tracking progress, and building confidence in dancers, particularly those transitioning from prelim to open competitions. They emphasise the need for supportive conversations, actionable steps for improvement, and the significance of celebrating small wins. The discussion also highlights the role of community in fostering a positive environment for dancers. Chapters: 00:00 - Introduction to Prelim and Pre-Open Levels 02:59 - Understanding the Desire to Progress 05:58 - The Pressure of Transitioning to Open Championship 08:51 - Reframing the Prelim Experience 11:54 - The Impact of Results on Dancer Confidence 14:56 - Visualising Progress and Achievements 17:51 - Personal Stories and Experiences in Prelim 21:00 - Navigating Conversations in Dance Competitions 24:00 - Mindset Shifts for Dancers 26:53 - Tracking Progress and Performance 30:04 - Building Confidence Through Prelim 33:07 - The Importance of Fundamentals in Prelim 36:06 - Setting Goals and Celebrating Progress 38:54 - Creating a Supportive Dance Community MWM Gold Club: Join Now The Free Parents Facebook Page - Reel Talk Link to Feis Tracker: Here

Send us a textIn this powerful episode of the Stories to Create Podcast, Cornell Bunting sits down with one of Southwest Florida's most sought-after motivational speakers—Jason Teeters—for The Juice Edition. Known as a visionary, innovator, and emergent strategist, Jason brings the energy, insight, and fire that have made him a go-to resource for CEOs, small business owners, nonprofits, and community leaders across the globe.For over a decade, Jason has not just studied the science of achievement—he's mastered it, transforming theory into real-world results. In this conversation, he shares his journey, the mission behind his signature program UnpackED: How to Eliminate Clutter and Create a Life and Business You Love, and how he helps people clear mental and organizational roadblocks to unlock their true potential.Whether you're building a brand, leading a team, or just trying to level up in life, this episode is packed with game-changing juice that will challenge your mindset and leave you inspired to take bold, intentional action.Tune in and get ready to sip some serious wisdom from Jason Teeters—this one's got the juice! Purpose & Profit Club™ for NonprofitsThe Playbook to Raise & Reach Millions Faster Than Ever Before -- No gimmicks!Listen on: Apple Podcasts SpotifySupport the showThank you for tuning in with EHAS CLUB - Stories to Create Podcast

Let's talk about something that often gets overlooked in fitness—your mindset. In this episode, I dive into why mindset matters so much, not just when you're starting out, but for staying consistent long term. I break down ten common mental barriers like lack of motivation, negative self-talk, time constraints, and perfectionism. I also share specific tools so you can have a rock solid mindset toolkit that is going to be a true game changer!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode of Art & Cocktails, host Kat (Ekaterina Popova) sits down with Dr. A. Yanina Gomez, a psychologist, author, and co-founder of The Art NXT Level Academy. Dr. Gomez is passionate about helping creatives and women entrepreneurs overcome mental and emotional hurdles that hold them back, including shame, self-sabotage, anxiety, and the ever-persistent inner critic. We dive into Dr. Gomez's latest book, Today's Working Artist, which is designed to be a practical and thoughtful guide to emotional wellness and creative resilience. Dr. Gomez shares insights on how to prime your day for success, build healthier habits, and develop emotional tools to navigate uncertainty.   You'll also hear Dr. Gomez discuss: How to identify and work with your inner critic instead of fighting it Strategies for grounding yourself before making big decisions Why artists may feel irrelevant in today's turbulent world and how to reclaim your creative purpose Practical tools for nervous system regulation, including breathing exercises, tapping, and movement Insights into the Internal Family Systems (IFS) model and how it can help you understand and harmonize your inner parts   Whether you're struggling with self-doubt, feeling overwhelmed by the state of the world, or just looking for practical tools to support your creative journey, this episode offers valuable guidance and encouragement.   About Our Guest: Dr. A. Yanina Gomez holds a Doctorate in Educational Psychology and has completed Levels 1 & 2 of Internal Family Systems (IFS) Model Training. She specializes in guiding creatives through emotional and mental obstacles, helping them develop a healthy mindset to thrive in their artistic careers. She is the co-founder of The Art NXT Level Academy and author of several books, including Today's Working Artist and Crush Self-Sabotage & Live Fully: The Artist Wellness Journey to Confidence & Success.   Connect with Dr. Yanina Gomez: Website: Dr. Yanina Gomez Instagram: @dryaninagomez Art NXT Level Academy: The Artist NXT Level   Resources Mentioned: Today's Working Artist by Dr. A. Yanina Gomez (Available on Amazon and Barnes & Noble) The Art NXT Level Academy   If you enjoyed this episode, don't forget to subscribe and leave a review! Share it with your artist friends who could use a dose of mindset magic and emotional wellness tools.   www.createmagazine.co  

Is your mindset holding you back from building the wealth and life you want? In this episode of The Rich Somers Report, Rich sits down with Jason Drees, high-performance mindset coach and founder of Jason Drees Coaching, to unpack how reframing your mindset can unlock exponential growth in both business and life.Rich and Jason dive into:Why success doesn't come from working harder—it comes from operating in alignmentThe difference between setting goals and committing to a targetHow to reprogram limiting beliefs and shift into a higher frequencyThe value of getting uncomfortable and aiming 10x biggerWhy most people stay stuck in planning mode—and how to break through itJason shares the frameworks he's used to coach top entrepreneurs, including Brandon Turner, and how entrepreneurs can tap into their future selves, eliminate resistance, and expand their identity to reach new levels of performance. Whether you're just starting your business or scaling to new heights, this episode will challenge you to rewire your thinking and play a bigger game.For limited investment opportunities with Somers Capital: www.somerscapital.com/invest. Ready to take your investing to the next level? Join our Boutique Hotel Mastermind Community. Join a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

Send us a textWhat if you could transform the most challenging circumstances into a springboard for success? Meet Pascal Backham, an inspiring entrepreneur and life strategist who turned his turbulent beginnings into a launchpad for founding multiple companies and coaching thousands. Pascal shares how his experiences of growing up in an orphanage and battling homelessness in Switzerland led him to discover purpose and discipline through Taekwondo. This martial art not only became his refuge but also instilled in him the philosophy of embracing fear and giving 100% to every endeavor. Prepare to be captivated by his story of resilience and growth.The episode goes beyond personal anecdotes, inviting listeners to question the norms that shape our lives. Imagine redefining your reality by challenging established authority and belief systems. We discuss the transformative power of clear intentions and how questioning societal norms in areas like health and finance can lead to unlocking new possibilities. By critically evaluating advice and daring to follow unconventional paths, Pascal illustrates how individuals can expand their potential and redefine their limits.Finally, we highlight the profound role of preparation and mindset in achieving success across various facets of life. From personal to professional goals, Pascal underscores the importance of evaluating current realities, envisioning desired outcomes, and consciously altering beliefs. As we explore the interconnectedness of our lives, the conversation emphasizes gratitude and the power of relationships in fostering holistic growth. Concluding with Pascal's invitation to connect for further insights, the episode promises a supportive space for those eager to learn and grow.How to reach Pascal:https://www.linkedin.com/in/pascal-bachmann To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call