Podcasts about mindset matters

6 Simple Choices for Massive Growth      What are the six simple choices that could dramatically boost your personal and financial growth?   In this episode, Todd Sloan and Sam Gordon unpack how small, intentional decisions can lead to major life changes. With a focus on self-improvement and smart money moves, Sam shares key lessons from his journey to success.   They dive into managing debt effectively, highlighting the difference between good and bad debt. Sam opens up about how steering clear of unnecessary financial burdens helped shape his property investment path.   The conversation also explores the power of mindset, including how cutting out negativity and surrounding yourself with positive influences can accelerate growth and progress.   Tune in for an engaging and informative episode that promises to inspire and motivate. Don't miss out on this opportunity to learn from two experienced voices in the world of property investment and personal development!      

Chris and Tim discuss the main takeaways from the Hawks 8 point defeat to the Suns in Round 10 including Grand Final Preview, Ward's Wonderful Night Out and Mindset Matters.Give TH a 5-star review! Subscribe on YouTube: https://www.youtube.com/@TalkingHawksFollow on Facebook: https://www.facebook.com/TalkingHawksFollow on Twitter: https://twitter.com/talking_hawksFollow on Instagram: https://www.instagram.com/talkinghawks

  In this energetic and wisdom-packed episode of the Profitable Christian Business Podcast, Doug Greathouse interviews speaker, coach, and Ziglar Legacy Certified Trainer Johnny Juan Ortiz. Known for his joy, clarity, and faith-filled business mindset, Johnny shares how to build a thriving business without losing sight of what truly matters—faith, family, and fun. From laughter therapy to childlike faith, goal-setting to energy management, Johnny reveals how Christian entrepreneurs can overcome burnout, reframe challenges, and unlock the mindset required to grow their business while walking closely with God. Whether you're in a season of rapid growth or wrestling with fear and frustration, this episode will inspire you to anchor your business in Kingdom principles and embrace your entrepreneurial journey with joy.

In this episode of Mindset Matters, Patrick and Steffany dive deep into the internal prison so many of us live in: the fear of other people's opinions. They explore how this mindset quietly limits our decisions, confidence, and potential, and they challenge listeners to reflect on the emotional and mental cost of constantly seeking validation. At the heart of the discussion is the powerful quote: “You must develop the ability to be disliked in order to free yourself from the prison of other people's opinions.” Patrick expands on this, pointing out that the real prison isn't others' opinions—it's our belief in them. It's the internal story we tell ourselves about what others might think, and the choices we don't make as a result. Steffany opens up about her own journey—especially as a woman in male-dominated spaces like professional sports—and how letting go of being liked was critical to her growth. They discuss the courage it takes to be misunderstood, and how honoring your values often means standing alone, but standing strong. Patrick also shares the story of Shaka Senghor, who physically lived in prison for 19 years, but whose real transformation began when he broke free of the prison in his mind by rewriting his life's narrative. This episode is a powerful reminder that success and personal freedom begin with inner truth—not external approval. Key Topics Covered: Limiting beliefs and internal constraints Courage to be disliked and misunderstood Authenticity in the face of judgment The difference between external and internal freedom Creating a legacy from values, not validation

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the upcoming Meg Fest, a unique dance festival designed to celebrate the joy of dancing and foster community among dancers and their families. They share the inspiration behind the festival, the various workshops and sessions planned, and the importance of creating a supportive environment for both dancers and parents. The conversation emphasises the need for connection, fun, and open dialogue in the dance community, making it a rewarding experience for everyone involved. Chapters: 00:00 - Introduction to Mindset Matters and Meg Fest 01:24 - The Inspiration Behind Meg Fest 03:42 - Creating a Unique Festival Experience 06:56 - Celebrating Dance and Community 08:32 - The Importance of Connection and Fun 09:28 - Workshops and Sessions Overview 12:20 - Embracing Uniqueness in Dance 14:49 - Parent Sessions and Support 18:15 - Nutrition and Well-being for Dancers 24:05 - Building Confidence for Performance Day 25:46 - Creative Expression Through Dance 27:03 - Strengthening Parent-Dancer Relationships 30:43 - Inclusive Sessions for All Ages 39:20 - Exciting Activities and Special Guests MWM Fest tickets: Grab Now The Free Parents Facebook Page - Reel Talk Listen to Olivia Graydon: Here Chips, handfuls of sweets and chocolate milk: Listen Now

Today's episode isn't about your brand photography packages. It's about what's going on in your head. Because when it comes to pivoting into brand photography, so many photographers get stuck.And it's not because they don't know what to do. It's because they're scared to actually do it.If that sounds familiar, we're diving into the fears and thoughts that might be holding you back from building the brand photography business and life you really want.01:06 Mindset Matters in Brand Photography02:19 Invitation to Double Your Prices Masterclass03:30 Overcoming Common Fears in Brand Photography06:01 The Importance of Clear Marketing14:52 Building a Memorable BrandCONNECT WITH MADDIE:InstagramWebsiteLINKSDouble Your Prices Masterclass: May 14 at noon CST - Learn how to make more money with brand photography by attracting high-value clients on repeat. Register now!Full show notes

This conversation is for the entrepreneurs, leaders, and visionaries ready to LEVEL UP.

Welcome to Pivot Point of View, the podcast where we dive into the intersection of performance, wellness, and partnership—both in and out of the saddle. Brought to you by Pivot Point Equine & Rider Rehab, this week's episode is all about mindset.We're talking about how your mental game influences everything—from your health and recovery, to your relationship with your horse, to how you show up in competition and in everyday life. Whether you're navigating setbacks, chasing goals, or just trying to stay balanced, this episode will give you tools and perspective to shift your thinking and get back in alignment.

In this insightful and down-to-earth episode of Mindset Matters, Patrick and Steffany dive deep into the concept of grounding—what it truly means, why it's essential, and how to consciously apply it in everyday situations. Whether you're stepping onto a stage, heading into a difficult conversation, or simply feeling emotionally overwhelmed, grounding can be the missing link to clarity, confidence, and calm. Patrick opens by reflecting on the electrical principle of grounding as a metaphor for emotional and energetic stability. Just like a home needs a ground wire to safely direct energy, we too need grounding to manage stress and stay centered under pressure. Together, they explore the physical and emotional benefits of grounding—such as improved sleep, reduced inflammation, and enhanced resilience—and even share personal anecdotes, including Steffany's unforgettable brush with lightning during a camping trip, where rubber boots may have saved her life. The duo also touch on self-worth, imposter syndrome, and how deeply-rooted limiting beliefs like “I'm not worthy” can hold us back. Steffany shares her recent experience winning a prestigious award from the US Olympic & Paralympic Committee and how old beliefs tried to convince her she didn't deserve it. The conversation becomes a candid exploration of how we react to judgment—whether from others or from ourselves—and how getting grounded can help us respond with intention instead. By the end of the episode, listeners are left with a compelling reminder: grounding is not just a tool for managing energy—it's a gateway to emotional freedom, personal alignment, and empowered action.

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the impact of social media on dancers and their mental health. They explore how social media can be both a positive and negative influence, emphasising the importance of managing social media habits. The conversation covers the need for open communication between parents and dancers, the dangers of comparison, and the significance of understanding individual journeys in dance training. Practical tips for dancers on navigating social media are provided, highlighting the importance of creating safe spaces and fostering positive interactions. Chapters: 00:00 - Introduction 01:17 - Navigating Social Media for Dancers 05:09 - The Impact of Social Media on Mindset 10:13 - Managing Social Media Use for Dancers 12:41 - Building Trust and Open Conversations 15:14 - Shiny Object Syndrome in Dance Training 18:30 - Understanding Individual Needs in Dance Training 20:04 - Comparing Journeys: A Dancer's Perspective 21:36 - Navigating Nerves and Self-Talk 24:33 - The Impact of Social Media on Dancers 27:25 - Understanding Generational Differences in Social Media 30:11 - Creativity and Social Media in Dance 34:45 - Creating Safe Spaces for Dancers 39:32 - Practical Tips for Dancers on Social Media Usage

In this episode, Dominic Rubino sits down with Chaz Wolfe — a successful entrepreneur and founder of Gathering The Kings — to discuss how construction business owners can adopt a strategic mindset that encourages growth without overextending themselves.

In this thought-provoking episode of The 7th Cents Podcast, hosts Mike Macklin (Money Mike) and Rob Lee Simmons (Coach RL) break down the sunken cost fallacy — and not just in your wallet, but in your relationships, careers, and everyday decisions.They explore:What the sunken cost fallacy is and how it shows up in real lifeWhy we stay stuck in bad investments — emotional, financial, or otherwiseThe mindset shift needed to walk away without guiltHow to recognize when you're holding on to something just because you've already “paid” for itActionable steps to reclaim your time, energy, and money

Dr. Jason R.C. Nurse, Associate Professor in Cybersecurity at the University of Kent and Director of Science and Research at CybSafe, joins ITSPmagazine at RSAC 2025 to discuss how people's attitudes shape their cybersecurity behaviors—at home, at work, and everywhere in between.Drawing from a global survey of over 7,000 individuals, Dr. Nurse presents data that reveals a fundamental challenge: while many individuals recognize the importance of cybersecurity, a significant number also find it intimidating and frustrating. Nearly 43% of participants shared that they feel overwhelmed by security measures, highlighting a persistent disconnect between the intent of security protocols and the lived experience of users.This disconnect manifests in inconsistent behaviors. At home, people may take extra precautions to protect their personal lives and families. At work, however, there's a tendency to outsource responsibility to the employer. This duality—heightened vigilance in personal spaces and relaxed caution in professional environments—creates vulnerabilities in a world where attackers don't care where the device or user happens to be.The conversation emphasizes the need to rethink how we approach cybersecurity education, awareness, and design. Dr. Nurse advocates for a “usable security” model—systems that protect users without demanding overly technical knowledge or creating friction. He uses the example of biometrics and seamless phone authentication to show how good design can improve both security and user satisfaction.To illustrate the connection between knowledge, attitude, and behavior, Dr. Nurse brings humor into the mix with a memorable analogy involving Kit Kats. Just as knowing something is delicious can shape our cravings and actions, understanding security in relatable terms can lead to more proactive behaviors.The episode wraps with a candid reflection on trust and novelty in the face of emerging AI systems—like self-driving cars. Dr. Nurse questions whether people truly trust new technologies or if they're simply seduced by convenience and innovation.This is a conversation about what it really takes to build a security-conscious society—one that understands people as much as it understands threats.Listen to the full episode to hear how mindset, usability, and cultural attitudes are reshaping the human side of cybersecurity.___________Guest: Dr. Jason R.C. Nurse, Associate Professor in Cybersecurity at the University of Kent | https://www.linkedin.com/in/jasonrcnurse/Hosts:Sean Martin, Co-Founder at ITSPmagazine | Website: https://www.seanmartin.comMarco Ciappelli, Co-Founder at ITSPmagazine | Website: https://www.marcociappelli.com___________Episode SponsorsThreatLocker: https://itspm.ag/threatlocker-r974Akamai: https://itspm.ag/akamailbwcBlackCloak: https://itspm.ag/itspbcwebSandboxAQ: https://itspm.ag/sandboxaq-j2enArcher: https://itspm.ag/rsaarchwebDropzone AI: https://itspm.ag/dropzoneai-641ISACA: https://itspm.ag/isaca-96808ObjectFirst: https://itspm.ag/object-first-2gjlEdera: https://itspm.ag/edera-434868___________Resources Learn more and catch more stories from RSA Conference 2025 coverage: https://www.itspmagazine.com/rsa-conference-usa-2025-rsac-san-francisco-usa-cybersecurity-event-infosec-conference-coverageCatch all of our event coverage: https://www.itspmagazine.com/technology-and-cybersecurity-conference-coverageWant to tell your Brand Story Briefing as part of our event coverage? Learn More

In episode 183 of Mindset Matters, Patrick and Steffany dive into a powerful and eye-opening conversation about the unconscious beliefs that hold people back from living their most authentic, empowered lives. Drawing from Patrick's recent presentation with Alfonso Cuadra at a real estate and personal development event, they explore “The 11 Hidden Beliefs That Keep You Stuck.” These deep-seated narratives often operate silently in the background of our minds, shaping our behaviours, decisions, and self-worth without us even realizing it. Patrick begins by unpacking the first few limiting beliefs—“I'm not enough,” “I'm not worthy,” and “I'm not loved”—explaining how these subconscious programs can silently govern our actions. These beliefs often stem from seemingly innocent childhood experiences, parental comments, or emotional wounds, and evolve into inner constraints that manifest as overachievement, perfectionism, people-pleasing, or playing small. The episode also addresses beliefs such as “I don't matter,” “I'm not safe,” “I'm powerless,” and “There's something wrong with me,” demonstrating how each one erodes confidence and self-expression. Patrick and Steffany highlight how these inner scripts impact not just goal achievement, but emotional freedom, joy, and meaningful connection. A key takeaway? Awareness is the first step to transformation. Once these hidden beliefs are identified, they can be challenged, reprogrammed, and dissolved. Patrick encourages listeners to upgrade their “mental software” by paying attention to their emotional triggers, self-talk, and recurring patterns. The conversation is candid, relatable, and packed with real-life stories, humour, and deep insight. It's an invitation to uncover what's really been holding you back—and to finally feel free enough to move forward.

Episode 128: of the American Grown Podcast in the Colortech Creative Solutions studios with Jenna Palumbo Owner of CrossFit Hershey.In this episode Jenna shares with us her journey to becoming the sole owner of CrossFit Hershey. She went from teaching kids in the classroom to teaching all ages in CrossFit. Jenna has created a truly unique community where all are welcome.To learn more about CrossFit Hershey click here: https://www.crossfithershey.comThis episode is brought to you by these sponsors:College Knowledge Foundation. Your path to higher education.Angelo's Pizza. Enjoy mouthwatering Italian dinners.Boyer's Tavern. Proper food & drinks made by slightly improper people.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Modern Gent Customs. We don't make basics...We make statements.Hains Auto Detailing. Have your car smiling from wheel to wheel. After a trip to Josh your car will look better than brand new.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Take a sip or snack break.SIP: Garage Beer.SNACK: Jurgy.OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions. Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow our Social media: IG- https://www.instagram.com/americangrownpodcast/ FB-https://www.facebook.com/profile.php?id=100077655465940 or visits us at https://rss.com/podcasts/americangrownpodcast/

Whether you're a podcaster, content creator, artist, or just someone feeling stuck, this episode's for you. I'm diving into the mindset traps that keep us from authentically creating and being inspired. Today's episode I talk about - The need to constantly be creating - Being too focused on others: Comparison/Following rather than leading - Perfectionism: Being too critical/Being scared of failure - Worrying too much about the logistics: Having a niche/The details/Over saturation - The steps for creativity and making it work - Journal prompts to help you discover what matters to you Trying Not to Care is sponsored by Headspace - Get Headspace FREE for 60 days at headspace.com/TRYINGNOTTOCARE Trying Not to Care is sponsored by Ollie - Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com/TNTC today for 60% off your first box of meals! #ToKnowThemIsToLoveThem FOLLOW ME HERE Instagram: Ashley's Instagram | Trying Not to Care Instagram TikTok: Ashley's TikTok | Trying Not to Care TikTok Youtube: Subscribe here Amazon Storefront and more: LTX WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf Podcast Business Inquiries - ashleychristinecorbo@gmail.com Social Media Inquiries - ashley@abouttalentagency.com Creativity, Inspiration, Motivation, Creative Process, Creative Journey, Mindset Matters, Personal Growth, Personal Development, Mental Health, #podcast #spotifypodcast #MentalHealth #MentalHealthMatters #Mindfulness #WellnessPodcast #HealingJourney #SelfCare #SelfLove #SelfImprovement #PersonalGrowth #GrowthMindset #MotivationPodcast #SelfHelpPodcast #DailyHabits #SuccessMindset

In this reflective and energizing episode of Mindset Matters, Patrick and Steffany share insights from a transformative retreat in Sedona, Arizona, where they hit pause on the noise of life to reconnect, recharge, and reset. Immersed in nature and guided coaching, their time away became a powerful reminder of the importance of creating sacred space—for clarity, creativity, and connection. The episode explores how stepping outside our day-to-day grind allows us to re-evaluate where we're operating on autopilot. The couple discusses the deep work they did as individuals and as partners, highlighting how we all benefit from moments of grounding, intentional presence, and time to “replug.” From journaling and meditation to desert hikes and labyrinth walks, their experience reaffirmed a powerful truth: we must lead ourselves before we can lead others. One of the standout takeaways is Patrick's concept of Mind Shui—a term he coined to describe the intentional reorganization of mental space, much like Feng Shui aligns physical space. Mind Shui is about removing internal clutter—old beliefs, emotional baggage, unprocessed thoughts—so that energy can flow clearly across all seven areas of life. The clearer the mind, the faster the momentum. They also touch on economic uncertainties, generational divides, and the importance of keeping perspective during turbulent times. At the core of it all is this message: when the world feels chaotic, come back to what you can control—your mindset, your energy, your environment.

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the pros and cons of the prelim and pre-open levels in Irish dancing. They explore the mindset of dancers striving to progress, the pressures associated with transitioning to open championship, and the importance of reframing the prelim experience as a valuable stage of development. The conversation also touches on the impact of competition results on dancer confidence and offers actionable steps for visualising progress. Personal stories and experiences are shared to highlight the emotional journey of dancers in these levels. In this conversation, Megan Kerrigan and Annabelle discuss the importance of mindset, tracking progress, and building confidence in dancers, particularly those transitioning from prelim to open competitions. They emphasise the need for supportive conversations, actionable steps for improvement, and the significance of celebrating small wins. The discussion also highlights the role of community in fostering a positive environment for dancers. Chapters: 00:00 - Introduction to Prelim and Pre-Open Levels 02:59 - Understanding the Desire to Progress 05:58 - The Pressure of Transitioning to Open Championship 08:51 - Reframing the Prelim Experience 11:54 - The Impact of Results on Dancer Confidence 14:56 - Visualising Progress and Achievements 17:51 - Personal Stories and Experiences in Prelim 21:00 - Navigating Conversations in Dance Competitions 24:00 - Mindset Shifts for Dancers 26:53 - Tracking Progress and Performance 30:04 - Building Confidence Through Prelim 33:07 - The Importance of Fundamentals in Prelim 36:06 - Setting Goals and Celebrating Progress 38:54 - Creating a Supportive Dance Community MWM Gold Club: Join Now The Free Parents Facebook Page - Reel Talk Link to Feis Tracker: Here

In this thought-provoking episode of Mindset Matters, Patrick and Steffany Francey dive deep into the metaphor of “the banana” — the limiting beliefs, old identities, emotional baggage, and outdated stories we cling to that keep us stuck and prevent growth. Using the story of how hunters trap monkeys with bananas, Patrick explores how our grip on the past, much like the monkey's grip on the fruit, often becomes our own trap. Whether it's a past trauma, a title or role we once held, or a belief that we're not enough, these “bananas” shape our decisions and hold us back from living authentically and powerfully. Steffany shares powerful insights about identity, forgiveness, and the hidden resistance to moving forward. Her recent personal experience—winning a prestigious, unexpected award—illustrates how even recognition can bring up questions of worth and identity. Together, they explore how people often stay stuck in comfort or familiarity rather than face the discomfort of the unknown, and how clinging to the past can prevent us from fully stepping into our potential. This episode is rich with real-life examples, humor, and heartfelt dialogue as Patrick and Steffany challenge listeners to reflect on what they might be holding onto—and encourage them to let go with compassion and awareness. With key themes of personal growth, resilience, self-awareness, and emotional freedom, this episode inspires you to identify your own “banana,” loosen your grip, and create space for new possibilities.

In this episode of The extra-Ordinary Leader, I'm joined by the incredible Cathy O'Dowd – the first woman to climb Mount Everest from both the north and south sides. But this conversation isn't just about physical mountains; it's about the emotional and professional peaks we all face.Cathy's story is one of grit, humility and mindset, and I couldn't have been more inspired by the way she talks about doing extra-Ordinary things by simply taking the next right step. Whether it's writing a book, leading a business, or learning to kitesurf at 42 (yes, I really did that), this conversation is a reminder that success is not about fairy dust – it's about steady, consistent, powerful choices.We spoke about what happens when life feels like a cul-de-sac, when perfectionism gets in the way of progress, and how sometimes saying yes to uncomfortable opportunities is the very thing that takes you to the next level. Cathy shares how she navigated being parachuted onto the first South African Everest team – as the only woman – and how she's learned to let go of the “token” label and find confidence through action.We also dove into the power of physical challenge – why sports like climbing or kitesurfing can be an antidote to rumination, stress, and even imposter syndrome. Cathy had so much wisdom to share about how we lead ourselves and others, how we perform under pressure, and why empathy isn't a gift – it's a tool.This one will stick with me for a long time, and I hope it stays with you too.Inside this episode:What extra-Ordinary leadership really meansWhy we need to let go of perfectionismHow to reframe tokenism and self-doubtThe difference between stress responses – and how to manage themWhy physical adventure can transform your mindsetHow to use empathy as a tool – especially in high-stakes leadershipThe 'STOP' technique Cathy uses in moments of pressureThe surprising link between coffee, presence, and performanceMentions & Links:Learn more about Cathy: https://www.cathyodowd.comBook Cathy to speak: https://www.cathyodowd.com/keynote-speaking/My book The extra-Ordinary Leader: https://www.dollywaddell.com/store/p/the-extra-ordinary-leader

Send us a textIn this powerful episode of the Stories to Create Podcast, Cornell Bunting sits down with one of Southwest Florida's most sought-after motivational speakers—Jason Teeters—for The Juice Edition. Known as a visionary, innovator, and emergent strategist, Jason brings the energy, insight, and fire that have made him a go-to resource for CEOs, small business owners, nonprofits, and community leaders across the globe.For over a decade, Jason has not just studied the science of achievement—he's mastered it, transforming theory into real-world results. In this conversation, he shares his journey, the mission behind his signature program UnpackED: How to Eliminate Clutter and Create a Life and Business You Love, and how he helps people clear mental and organizational roadblocks to unlock their true potential.Whether you're building a brand, leading a team, or just trying to level up in life, this episode is packed with game-changing juice that will challenge your mindset and leave you inspired to take bold, intentional action.Tune in and get ready to sip some serious wisdom from Jason Teeters—this one's got the juice! Purpose & Profit Club™ for NonprofitsThe Playbook to Raise & Reach Millions Faster Than Ever Before -- No gimmicks!Listen on: Apple Podcasts SpotifySupport the showThank you for tuning in with EHAS CLUB - Stories to Create Podcast

Join Patrick and Steffany in this thought provoking throwback episode of the “Everyday Millionaire Mindset Matters”. This week (previously recorded in October of 2023), they explore a topic that touches the core of our humanity: Intimacy. This fundamental human need knows no gender boundaries; it's the glue that binds us together, creating deep connections and emotional closeness in our relationships. As they delve into the nuances of intimacy, Patrick and Steffany do their best to shed some light on how societal norms, social influences, and personal experiences shape our understanding and expression of this complex concept. Join them as they lift the hood to unveil the often misunderstood and intriguing world of human intimacy, revealing insights that just might transform your relationships and enrich your life.

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the crucial role of parents in the development of young dancers. They explore the balance between support and pressure, the importance of fostering a positive mindset, and the need for open communication. The conversation emphasises the significance of creating a supportive home environment that prioritises effort over results, empowering young dancers to advocate for themselves and understand their own needs. The hosts share personal experiences and insights on how parents can facilitate a nurturing atmosphere for their children, ultimately aiming for long-term happiness and health in the dance community. In this conversation, Annabelle and Megan discuss the importance of understanding the needs of young dancers, creating supportive environments, recognising signs of burnout, building community among dance parents, and preparing for competitions. They emphasise the significance of communication, self-care, and fostering a fun and engaging atmosphere for both dancers and their parents. Chapters: 00:00 - Introduction to Mindset Matters 01:52 - The Role of Parents in Dance 02:50 - Mindset Development in Young Dancers 05:42 - Balancing Support and Pressure 07:48 - Learning from Parental Experiences 10:28 - Shifting Focus from Results to Effort 14:44 - Empowering Young Dancers 18:12 - Long-term Health and Happiness 20:39 - Creating a Supportive Home Environment 25:38 - Understanding Young Dancers' Needs 30:03 - Creating Supportive Environments 35:40 - Recognising Signs of Burnout 39:06 - Building Community Among Dance Parents 44:30 - Preparing for Dance Competitions Feis tracker: Get Now The Free Parents Facebook Page - Reel Talk MWM Gold Club: Join Now

Let's talk about something that often gets overlooked in fitness—your mindset. In this episode, I dive into why mindset matters so much, not just when you're starting out, but for staying consistent long term. I break down ten common mental barriers like lack of motivation, negative self-talk, time constraints, and perfectionism. I also share specific tools so you can have a rock solid mindset toolkit that is going to be a true game changer!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

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This week, Dr Jon Christensen discusses the critical role of mindset in medical practice, particularly in remote and resource-limited environments. He emphasises the importance of psychological first aid, decision-making under stress, and building resilience through self-care practices. Drawing from personal experiences and historical examples, Dr Christensen illustrates how mindset can shape outcomes in personal and professional contexts, ultimately leading to better patient care and personal growth.TakeawaysMindset significantly influences personal and professional outcomes.Understanding psychological first aid is crucial for first responders.Resilience can be built through self-care and awareness practices.Decision-making is often influenced by biases and heuristics.Isolation can lead to increased mental health issues.Nutrition and exercise play vital roles in mental well-being.Meditation and mindfulness can help manage stress and improve focus.Building connections and mentorship is essential for personal growth.Understanding one's legacy can motivate personal change.Success is defined by personal growth and the impact on others.Chapters00:00 Introduction to Mindset in Medicine03:08 The Importance of Mindset18:52 Risk and Decision-Making in Medicine27:03 Psychological First Aid and Its Importance33:10 Building Resilience and Self-Care49:20 Personal Journey and Lessons Learned

In this powerful and deeply personal episode of the Mindset Matters podcast, hosts Patrick and Steffany Francey dive into a universal and often unconscious belief that holds so many people back: “I'm not enough.” Whether it's not smart enough, not successful enough, not attractive enough, or just not worthy, this pervasive inner dialogue can quietly sabotage your confidence, relationships, and personal growth. Patrick and Steffany explore where this damaging mindset originates—often rooted in childhood experiences, comparisons, and societal pressures—and how it continues to shape our choices and identities. Through authentic conversation, they reveal how high achievers, athletes, and professionals frequently operate from a place of not-enoughness, overcompensating through performance or perfectionism, only to still feel unfulfilled. This episode features compelling insights, powerful coaching perspectives, and two emotional parables—the story of the cracked pot and the eagle raised as a chicken—that illustrate how our environments, inner narratives, and self-talk influence whether we soar or stay stuck. Steffany shares reflections from the world of elite figure skating, where even the most talented athletes can falter under the weight of proving their worth. Patrick adds stories from his own experiences and clients, reinforcing the truth that real transformation begins with awareness and the courage to challenge limiting beliefs. If you've ever questioned your value or found yourself striving for external validation, this episode is a must-listen. It's a wake-up call and a reminder: You are enough—right now, just as you are.

In this episode, my guest is Matt Boos, founder of Agrigrowth Consulting, based in Sioux Falls, South Dakota. We discuss the power of peer groups and why surrounding yourself with people with positive mindsets, who genuinely want to cheer you on, is a game-changer when it comes to personal growth. We explore the benefits of joining a peer group with folks of different perspectives and varying levels of experience, as well as the little mindset shifts and decisions you can make to buy back truly valuable time. We also cover why the Law of Reciprocity and providing value without expectation is so important in the realm of self-development. Access the full show notes for this episode at elainefroese.com. Discover more about our guest: Matt Boos Elaine Froese Resources: Watch this episode on YouTube. SPEAKING - book Elaine for your next event COACHING - find your Farm Transition Coach MEMBERSHIP - Join the Farm Family Harmony Membership waitlist RESOURCES - download for FREE CONTACT - take the next steps in your transition  BURNING QUESTION? Submit it here for Elaine or her coaches Timestamps 0:00:30 Introduction to Matt Boos 0:03:56 What is a peer group and why is it so powerful? 0:07:16 Learning from failures and successes  0:07:42 Understanding your value  0:10:13 The guidelines that need to be in place for peer groups 0:12:28 Matt's new peer group 0:15:08 Leveraging AI to alleviate the things we're not good at  0:20:02 The antidote to overcome barriers to establishing peer groups 0:20:53 The power of bringing together different perspectives 0:23:49 The success of all vs the individual 0:24:37 The Law of Reciprocity 0:26:32 Diversified revenue streams 0:29:07 How Matt stays in the lane of positivity  0:29:33 Peer groups are like a secret society 0:31:44 Getting more “time currency” 0:35:33 Stacking habits and total transparency 0:41:42 Comparison is a joy stealer

In this episode of Art & Cocktails, host Kat (Ekaterina Popova) sits down with Dr. A. Yanina Gomez, a psychologist, author, and co-founder of The Art NXT Level Academy. Dr. Gomez is passionate about helping creatives and women entrepreneurs overcome mental and emotional hurdles that hold them back, including shame, self-sabotage, anxiety, and the ever-persistent inner critic. We dive into Dr. Gomez's latest book, Today's Working Artist, which is designed to be a practical and thoughtful guide to emotional wellness and creative resilience. Dr. Gomez shares insights on how to prime your day for success, build healthier habits, and develop emotional tools to navigate uncertainty.   You'll also hear Dr. Gomez discuss: How to identify and work with your inner critic instead of fighting it Strategies for grounding yourself before making big decisions Why artists may feel irrelevant in today's turbulent world and how to reclaim your creative purpose Practical tools for nervous system regulation, including breathing exercises, tapping, and movement Insights into the Internal Family Systems (IFS) model and how it can help you understand and harmonize your inner parts   Whether you're struggling with self-doubt, feeling overwhelmed by the state of the world, or just looking for practical tools to support your creative journey, this episode offers valuable guidance and encouragement.   About Our Guest: Dr. A. Yanina Gomez holds a Doctorate in Educational Psychology and has completed Levels 1 & 2 of Internal Family Systems (IFS) Model Training. She specializes in guiding creatives through emotional and mental obstacles, helping them develop a healthy mindset to thrive in their artistic careers. She is the co-founder of The Art NXT Level Academy and author of several books, including Today's Working Artist and Crush Self-Sabotage & Live Fully: The Artist Wellness Journey to Confidence & Success.   Connect with Dr. Yanina Gomez: Website: Dr. Yanina Gomez Instagram: @dryaninagomez Art NXT Level Academy: The Artist NXT Level   Resources Mentioned: Today's Working Artist by Dr. A. Yanina Gomez (Available on Amazon and Barnes & Noble) The Art NXT Level Academy   If you enjoyed this episode, don't forget to subscribe and leave a review! Share it with your artist friends who could use a dose of mindset magic and emotional wellness tools.   www.createmagazine.co  

In this powerful episode of Mindset Matters, Patrick and Steffany Francey dive deep into the deceptive allure of the comfort zone and explore how it might be quietly crushing your dreams. Together, they unpack the emotional and psychological patterns that keep us stuck in safe, familiar spaces—at the cost of real growth and personal fulfillment. Using the vivid parable of the lobster—who must shed its shell to grow—Patrick draws a compelling parallel: just like the lobster, we only truly grow when we embrace discomfort. That discomfort might look like starting a business, having a tough conversation, facing rejection, or simply pushing beyond what's familiar. Steffany shares real-life coaching insights from high-performance athletes preparing for world championships, emphasizing how discomfort isn't something to avoid—but rather a necessary state that sharpens focus, fuels creativity, and unlocks peak performance. Together, they reflect on personal stories of navigating change, shedding old identities, and the emotional cost of clinging to comfort when it no longer serves us. This episode challenges listeners to examine where in their life they've settled—relationships, health, business, or personal development—and offers inspiring reminders that discomfort is not only natural but essential for growth. Whether you're an entrepreneur, athlete, leader, or someone craving change, this episode will resonate deeply. Packed with raw reflections, laughter, and honest moments, Patrick and Steffany invite you to ask the hard question: Are you fighting to stay comfortable… or fighting to grow? Tune in and discover why getting uncomfortable might be the most important decision you make this year.

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss essential strategies for dancers preparing for competitions, focusing on the importance of refining training, strengthening mental resilience, and managing nerves. They emphasise the need for quality training over quantity, the power of visualisation, and the significance of self-care and nutrition in the lead-up to performance day. The conversation provides practical tips for dancers to enhance their performance and maintain a positive mindset. In this conversation, Megan Kerrigan and Annabelle discuss strategies for dancers to manage overwhelm, prepare for performances, and optimise their mental and physical well-being. They emphasise the importance of brain dumps to clear mental clutter, breaking tasks into manageable steps, and distinguishing between facts and feelings to combat negative thoughts. The duo also highlights the significance of recovery through sleep and nutrition, building a supportive community, and preparing effectively for performance day to ensure success. Chapters: 00:00 - Introduction to Mindset Matters 02:24 - Refining Training Before Competition 10:16 - Strengthening the Mental Game 16:10 - Managing Nerves and Staying Focused 18:26 - Overcoming Overwhelm: The Power of Brain Dumps 21:56 - Breaking Down Tasks: Simplifying Performance Preparation 24:20 - Fact vs. Feeling: Reframing Negative Thoughts 27:04 - The Importance of Recovery: Sleep and Nutrition 30:13 - Building a Support System: Community and Communication 32:53 - Preparing for Success: Strategies for Performance Day Nutrition Episode: Listen Here Gold Club: Join Now World Sprint - just £73.50: Get Now The Free Parents Facebook Page - Reel Talk MWM Calm The Nerves Meditation: Grab Now

Is your mindset holding you back from building the wealth and life you want? In this episode of The Rich Somers Report, Rich sits down with Jason Drees, high-performance mindset coach and founder of Jason Drees Coaching, to unpack how reframing your mindset can unlock exponential growth in both business and life.Rich and Jason dive into:Why success doesn't come from working harder—it comes from operating in alignmentThe difference between setting goals and committing to a targetHow to reprogram limiting beliefs and shift into a higher frequencyThe value of getting uncomfortable and aiming 10x biggerWhy most people stay stuck in planning mode—and how to break through itJason shares the frameworks he's used to coach top entrepreneurs, including Brandon Turner, and how entrepreneurs can tap into their future selves, eliminate resistance, and expand their identity to reach new levels of performance. Whether you're just starting your business or scaling to new heights, this episode will challenge you to rewire your thinking and play a bigger game.For limited investment opportunities with Somers Capital: www.somerscapital.com/invest. Ready to take your investing to the next level? Join our Boutique Hotel Mastermind Community. Join a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

Send us a textWhat if you could transform the most challenging circumstances into a springboard for success? Meet Pascal Backham, an inspiring entrepreneur and life strategist who turned his turbulent beginnings into a launchpad for founding multiple companies and coaching thousands. Pascal shares how his experiences of growing up in an orphanage and battling homelessness in Switzerland led him to discover purpose and discipline through Taekwondo. This martial art not only became his refuge but also instilled in him the philosophy of embracing fear and giving 100% to every endeavor. Prepare to be captivated by his story of resilience and growth.The episode goes beyond personal anecdotes, inviting listeners to question the norms that shape our lives. Imagine redefining your reality by challenging established authority and belief systems. We discuss the transformative power of clear intentions and how questioning societal norms in areas like health and finance can lead to unlocking new possibilities. By critically evaluating advice and daring to follow unconventional paths, Pascal illustrates how individuals can expand their potential and redefine their limits.Finally, we highlight the profound role of preparation and mindset in achieving success across various facets of life. From personal to professional goals, Pascal underscores the importance of evaluating current realities, envisioning desired outcomes, and consciously altering beliefs. As we explore the interconnectedness of our lives, the conversation emphasizes gratitude and the power of relationships in fostering holistic growth. Concluding with Pascal's invitation to connect for further insights, the episode promises a supportive space for those eager to learn and grow.How to reach Pascal:https://www.linkedin.com/in/pascal-bachmann To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call

Have you ever caught yourself waiting for permission to be happy? Saying things like, "I'll relax after this stressful phase is over," or "I'll treat myself once I hit that goal"? You're not alone—so many of us delay joy, saving it like a precious prize to be earned later. In this heartfelt episode, Laura invites you to explore the deeply-rooted mindset of treating happiness as something conditional rather than essential. She shares relatable examples—waiting for the stressful season at work to pass before taking a restful weekend, holding off on self-care until you reach your ideal weight, or delaying relaxation until all your tasks are complete. Drawing from personal experiences navigating life after breast cancer, Laura gently reveals how postponing joy can negatively impact your emotional, mental, and even physical health. She encourages listeners to recognize that joy isn't just a reward reserved for achieving milestones or good news—it's a fundamental right, a powerful tool for healing, and a crucial element of overall wellness. Listen in as Laura offers practical ways to incorporate spontaneous joy into everyday life. Discover simple, nurturing activities that you can embrace immediately, like enjoying your morning tea, connecting with nature, or dancing freely in your kitchen. Join us for an empowering conversation that will inspire you to shift your mindset, embrace happiness in the present moment, and fully integrate joy into your healing journey.   In this episode you'll learn: How childhood conditioning shapes our views of joy and reward Specific ways you might unknowingly be postponing happiness The tangible health benefits of regularly allowing joy into your life Easy, actionable ideas to experience spontaneous joy starting today Remember, you deserve joy right now, not just after achieving certain goals. Tune in and start welcoming happiness as a vital part of your healthier, better-than-before life.   Subscribe, listen, and share to help other women embrace joy as their right and not just a reward.  

Mindset Matters Part 2: Dan Porterfield - Growth in Action: Markera Jones and the Transformative Power of Educational Opportunity   This Week on The Heart of Giving Podcast - in Part 2: We continue our conversation with Dan Porterfield and Robert Diggs, then hear directly from Markera Jones, whose remarkable journey from a segregated school environment to academic excellence at Franklin & Marshall College demonstrates how institutional commitment to talent can change lives.   Four powerful insights:   "Each educational environment needs to tend to what kind of student with what kind of values might end up there. Our research found that there was a triangle of values students would be attracted to - they wouldn't be a number but a person, they valued being in community, and they wanted academic seriousness." - Dan Porterfield   "I went on a visit with my Upward Bound counselor... When we went on the visit, I remember just feeling a sense of welcome on the campus. It seemed like spaces that were well funded and well resourced for me to really learn things in a way that I didn't get in high school." - Markera Jones   "F&M's financial aid package was the best one that I got. That grant, which came from donors who want to fund talent, really helped me to see these people believe in me, they value me, they want to invest in me in that kind of way." - Markera   "At F&M, I got to have my first research experience where not only did I work in a psychology lab, it felt very special because this is the stuff that I was seeing on TV. It felt like I was doing this really important work in research, giving back to creating knowledge." - Markera on how F&M prepared her for her career path   Check out part 1 published last week, where we began our conversation with Dan Porterfield and Robert Diggs about the transformative power of growth mindset in higher education. Dan shared how Franklin & Marshall redefined talent identification beyond traditional metrics to focus on curiosity, resilience, and saying yes to opportunity.    Robert Diggs revealed how the "third spaces" outside the classroom shaped his development as a student and leader. They discussed how this approach to education not only benefits individual students but creates a vibrant ecosystem where everyone can thrive.   New episodes every Tuesday on YouTube and your favorite podcast platforms. Support the show at give.org.   #HeartOfGiving #HigherEducation #GrowthMindset #Philanthropy

In Episode 177 of the Mindset Matters podcast, Patrick and Steffany Francey continue their deep dive into ego—expanding on insights from Episode 176. Far from being the enemy, ego is a fundamental part of our identity. The key is learning how to master it rather than let it control us. Key Takeaways: ✅ Ego vs. Self-Esteem: Ego craves external validation, while self-esteem is rooted in truth and self-awareness. When ego is unchecked, it fuels defensiveness, comparison, and resistance to change. ✅ Ego in Business: Many entrepreneurs and leaders struggle to delegate because their ego convinces them that asking for help equals weakness. True leadership comes from empowering others, not micromanaging. ✅ Ego in Relationships: The need to be right can destroy friendships and romantic relationships. Prioritizing understanding over winning fosters connection and personal growth. In love, fear of vulnerability often masks itself as avoidance. Real intimacy requires emotional honesty. ✅ Mastering Ego for Growth: Ego isn't good or bad—it's a tool. When harnessed effectively, it builds confidence and resilience. However, left unchecked, it can limit success, block self-reflection, and create unnecessary conflicts.

Are you feeling stuck in your calling, doubting if you have what it takes to step into the purpose God has for you? In this episode, we dive deep into the power of a growth mindset and how it aligns with stepping into your God-given calling. We'll break down the difference between a fixed mindset vs. a growth mindset and how your beliefs about your abilities, decision-making, and self-talk can either hold you back or propel you forward. Through powerful Biblical examples like David, Esther, and Moses, you'll see how faith and mindset transformation play a critical role in fulfilling your purpose. You'll learn: ✅ How to shift from doubt and fear to confidence and trust in God ✅ Why your mindset affects your obedience to God's calling ✅ The role of self-talk in shaping your faith and boldness ✅ Practical steps to renew your mind and take action If you've been waiting for a sign to start walking in your calling, this is it! Tune in and discover how to develop a Kingdom-minded growth mindset that aligns with God's plan for your life.

Send me a text!Today on Community, Kristina is joined by the amazing Erin Porter, a business mentor and somatic coach who helps entrepreneurs unlock their potential by regulating their nervous system, healing subconscious blocks, and building sustainable success. This conversation dives deep into how our emotions, nervous system regulation, and mindset can affect our business journeys and outcomes. What You'll Learn in This Episode:The connection between regulating your nervous system and long-term business success.How to recognize and shift from survival mode to sustainability.The importance of creating space for celebration and small wins.Small daily habits to create internal safety and build momentumThis episode is for you if you feel like you're riding the entrepreneurial roller coaster, looking for ways to avoid burning out, or if you're curious about how subconscious programming affects your ability to scale your business!Connect with Erin:InstagramQuantum Ripple Effect InstituteWebsiteEnergetics of Business PodcastMentioned In Episode:Avalon Mohns PhotographyFor Your Information:• Host your podcast on Buzzsprout!• Text JOIN to 8550908-4688 for social media tips right to your phone• Join our favourite scheduling platform Later• FLODESK Affiliate Code | 50% off your first year!Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform!Website . Instagram . Facebook . TikTok . Linkedin

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the mindset of dancers who are not competing in the World Championships. They explore how these dancers can find motivation, inspiration, and community support during this busy time. The conversation covers various topics, including the importance of local competitions, learning from peers, coping with injuries, and managing social media influences. The hosts emphasise the value of resilience and the love of dance as the core reasons for participating in the Irish dancing community. Chapters - 00:00 - Introduction to Mindset Matters 01:52 - Navigating the World Championships: For Those Not Competing 06:43 - The Importance of Stage Time and Local Competitions 10:05 - Learning from Peers: Inspiration from Classmates 12:03 - Coping with Injuries: Finding Positivity 18:05 - Maximising Opportunities During Downtime 21:35 - Mindset Management: Social Media and Comparison 26:30 - Resilience and Community: Embracing the Dance Journey The Free Parents Facebook Page - Reel Talk MWM Gold Club: Join Now How to use local Feises: Listen Now Feis Tracker: Get Now Mary Conway Episode: Listen Here Olivia Graydon Episode: Listen Here Annalise Carter Episode: Listen Here MWM Calm The Nerves Meditation: Grab Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now

This Week on The Heart of Giving - Part 1: Aspen Institute President and Former Franklin & Marshall College President Dan Porterfield joins Art Taylor to discuss his book "Mindset Matters," exploring how colleges can nurture talent and growth mindsets in students from all backgrounds. Joined by F&M alum Robert Diggs, they dive into the transformative power of higher education. Three illuminating moments: "I view the best form of education as the one that helps the one and the many, that unlocks talent and sees talent in every corner and community. And that by investing in young people, whether financial aid or just as important in their learning and their formation, we make a better world." - Dan Porterfield "We were willing to shake it up a bit and try out some even more particular qualities of talent - curiosity, resilience, saying yes to opportunity, and having a vision of the value of education. These qualities are equally represented across America." - Dan on redefining talent identification "Not that the actual education part wasn't important, but it was the learning that happened around the education piece... It was really the third space or fifth space, being asked to step into co-leading the development of the college house ethos. All of that tracks back to how F&M goes about enriching the mind of young people." - Robert Diggs Don't miss next week's conclusion where we meet Markera Jones, whose journey from Coatesville, Pennsylvania to clinical psychologist exemplifies the power of opportunity and growth mindset in action. Last week, Ben Erwin of Charity Buzz shared how his organization has created a marketplace for unique experiences that benefits nonprofits of all sizes. By connecting celebrities, business leaders, and exclusive opportunities with affluent donors, they've generated over half a billion dollars for charitable causes. If you missed it, it's a fascinating look at innovative fundraising approaches that expand "the giving pie."

Why do so many students (and adults) believe they “just aren't good at math”? How can educators shift that mindset and build confidence in STEM learning?In this episode of The TechEd Podcast, host Matt Kirchner sits down with Kathy Meyers, a veteran high school teacher who blends sports psychology with math instruction to help students overcome self-doubt, develop resilience, and master problem-solving—critical skills for both the classroom and the workforce.Kathy shares how techniques used by elite athletes—positive self-talk, goal-setting, and focus strategies—can transform student outcomes in STEM education. From tackling math anxiety to fostering leadership and teamwork, she provides practical strategies that educators and parents can use to support student success.Listen to learn:The role of self-talk, confidence, and mindset in learning math and technical subjectsHow Sudoku puzzles teach problem-solving and resilience from day oneWhy playing to win vs. playing not to lose matters in both sports and educationHow to help students reframe failure as growth in STEM classroomsReal-life stories of students who applied these lessons in college, careers, and beyondThe power of a positive mindset can completely change the trajectory of a student's life! Educators and leaders, these are great tools to instill in your classroom and workplace.3 Big Takeaways from this Episode:1. Mindset Matters in Math and STEMStudents often struggle not because they lack ability, but because they believe they aren't “math people.” Applying sports psychology techniques like positive self-talk and goal-setting helps reframe their approach to learning.2. Failure is Part of the Learning ProcessJust like in sports, students need a growth mindset to push through challenges. Teaching strategies like trying different problem-solving methods (as with Sudoku puzzles) encourages resilience and adaptability.3. Confidence and Preparation Lead to SuccessWhether it's a test, a job interview, or a big presentation, students perform best when they train their minds like athletes—visualizing success, controlling self-doubt, and focusing on small, actionable steps.Resources in this Episode:View Kathy's YouTube channel with math tips & tricks!Other resources:The Happiness Advantage by Shawn AchorNapoleon Hill booksNorman Vincent Peale booksTony Robbins resourcesRudy - A football movie about perseverance and goal-settingWe want to hear from you! Send us a text message.Instagram - Facebook - YouTube - TikTok - Twitter - LinkedIn

Welcome to a brand-new episode of Good Luck Sis! In this thought-provoking discussion, we dive deep into the complexities of mindset, the effects of procrastination, and the essential habits that can help us thrive even when life feels overwhelming.This episode is filled with authentic conversations about the challenges of maintaining a positive mindset in the face of daily stressors. Thati J and Elly explore their personal journeys of self-belief, overwhelm, and the importance of gratitude amidst chaos. They share practical strategies to shift perspectives, such as the empowering practice of starting each day with intention and recognizing the small blessings in life.Throughout the episode, they discuss the realities of procrastination, particularly how to combat it when it comes to personal projects and self-care. With a focus on actionable steps, they highlight the significance of creating structured routines and the transformational power of writing down goals.Tune in as they not only encourage you to show up for yourself but also remind you that nothing is out of your control, so why not take charge of your mindset? Don't miss this episode filled with insights and motivation to help you empower your mindset and build better habits. Make sure to subscribe and reach out, we'd love to hear about your own journeys and thoughts! Subscribe and Review:Enjoyed the show? Please subscribe on Apple Podcasts, Spotify, and Google Podcasts. Leave us a review to help others find our content and join our growing community! Connect With UsInstagram:https://www.instagram.com/goodlucksis_pod?igsh=eGNjZzBnYjY5Nmtz&utm_source=qr Youtube: https://youtube.com/@goodlucksispod?si=_j161Sd8VaHpezIMTikTok: https://www.tiktok.com/@goodlucksis_pod?_t=8pjHQ9LC1ol&_r=1

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.   In today's episode, Chris and Abbie are discussing the Bystander Effect. They will talk about the many different ways it presents itself as well as how to avoid it and what you can do if you find yourself victim of it. [March 3, 2025]   00:00 - Intro 00:14 - Dr. Abbie Maroño Intro 00:45 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                 03:06 - The Topic of the Day: The Bystander Effect 03:16 - Defining the Bystander Effect 05:14 - The Smoke Filled Room 09:03 - The Advantage of CCTV 11:13 - The Ambiguity Factor 12:53 - Gender Dynamics 15:20 - Self-Construal 16:43 - Reverse the Roles 21:21 - Bystanding Online 22:59 - It's Easier to be Negative 25:34 - Fear Factor 27:53 - Assigning Responsibility 30:34 - Education is Key 31:19 - Just Ask! 32:40 - Wrap Up 32:49 - Next Month: Why Do We Cry? 33:12 - Outro     -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          Twitter: @DrAbbieofficial -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          Twitter: @humanhacker -          LinkedIn: linkedin.com/in/christopherhadnagy     References: Bauman, S., Yoon, J., Iurino, C., & Hackett, L. (2020). Experiences of adolescent witnesses to peer victimization: The bystander effect. Journal of school psychology, 80, 1-14. Fadilah, I. N., & Ansyah, E. H. (2022). The Relationship Between The Bystander Effect and Prososial Behavior in Students Of The Faculty Of Psychology And Educational Sciences At University. Academia Open, 7, 10-21070. Ganti, N., & Baek, S. (2021). Why People Stand By: A Comprehensive Study About the Bystander Effect. Journal of Student Research, 10(1). Havlik, J. L., Vieira Sugano, Y. Y., Jacobi, M. C., Kukreja, R. R., Jacobi, J. H. C., & Mason, P. (2020). The bystander effect in rats. Science Advances, 6(28), eabb4205. Kettrey, H. H., & Marx, R. A. (2021). Effects of bystander sexual assault prevention programs on promoting intervention skills and combatting the bystander effect: A systematic review and meta-analysis. Journal of experimental criminology, 17, 343-367. Levine, M., Philpot, R., & Kovalenko, A. G. (2020). Rethinking the bystander effect in violence reduction training programs. Social Issues and Policy Review, 14(1), 273-296. Liu, D., Liu, X., & Wu, S. (2022, June). A Literature Review of Diffusion of Responsibility Phenomenon. In 2022 8th International Conference on Humanities and Social Science Research (ICHSSR 2022) (pp. 1806-1810). Atlantis Press. Machackova, H. (2020). Bystander reactions to cyberbullying and cyberaggression: individual, contextual, and social factors. Current opinion in psychology, 36, 130-134. Madden, C., & Loh, J. (2020). Workplace cyberbullying and bystander helping behaviour. The International Journal of Human Resource Management, 31(19), 2434-2458. Szekeres, H., Halperin, E., Kende, A., & Saguy, T. (2022). Aversive Bystander Effect: Egalitarian bystanders' overestimation of confronting prejudice.

Welcome to the March episode of "Me, Myself & Darlene" where we're checking back in with your questions from my 8-year Trimiversary Celebration. We saw the reoccurring theme that emerged from your inquiries: "How do you stay the course?" and "What keeps you consistent?" showing why mindset is not just a part of the journey, but the backbone of it. Let's talk about it! And I added a sprinkling of tips that I hope encourages and inspires you today. Enjoy!Excitingly, today marks the opening of Spring Buds '25, where we've integrated comprehensive mindset strategies right from the start to ensure you're primed for success. Check out my Spring Buds '25 Program and discover how we're preparing you to thrive in your health journey, available now on my website: https://southernandhealthycoaching.com/spring-buds-25*Season 5 Episode 4Enjoying these podcast episodes? Support My Work with a Tip! If you love the content and value the tips, recipes, and advice I share, you can show your appreciation with a tip in my jar. Your support helps me continue creating content that inspires and empowers you on your journey. Thank you for being a part of my community!

Leave Health Bite a Feedback.Click This Link.Have you ever caught yourself saying, “I'm just not that kind of person,” or “I'll never be able to change”? These are classic examples of a fixed mindset—a mental trap that keeps us from evolving. But here's the exciting part: mindset is not set in stone!Join Dr. Adrienne Youdim as she dives into the transformative power of mindset and how it shapes every aspect of our health, relationships, and professional success. In this episode, you'll learn about the science of neuroplasticity and practical strategies to cultivate a growth mindset that can enhance your life.Don't forget to share this episode with friends and family who might benefit from a deeper understanding of mindset and its impact on health!What You'll Learn From This Episode:Understand the science of mindset: Discover how our thoughts shape our brain and body, and the concept of neuroplasticity that allows us to change at any age.Differentiate between fixed and growth mindsets: Learn the characteristics of each mindset and how they influence our ability to face challenges and achieve success.Reframe your thoughts: Explore the power of adding "yet" to your statements to open up possibilities for growth and change.Utilize stress as a performance enhancer: Understand how reframing stress can positively impact your health and resilience.Surround yourself with a growth-oriented community: Learn the importance of the people you spend time with and how their mindsets can influence your own."When you have a belief that you can do something, you're actually more likely to do that thing." — Dr. Adrienne YoudimWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website 1: https://dradrienneyoudim.com/ Website 2:https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

You've heard it before—lead generation is the foundation of real estate success. But what if that's only part of the story? In this episode, we break down the real key to building a thriving real estate business: belief, gratitude, and energy. Without these, even the best lead gen strategies will fail. Discover how shifting your mindset and focusing on what works can help you create Consistent and Predictable Income (CPI). If you're ready to break through what's holding you back, listen now!What you'll learn on this episodeWhy success in real estate isn't just about lead generationThe three biggest reasons why your lead gen might not be workingHow focusing on what's working instead of what's missing can instantly change your mindset and resultsThe power of gratitude: How this simple practice can transform your energy, business, and incomeWhy doing it alone makes success 10X harder and how the CPI Community gives agents the support they need to winThe real secret to scaling your business beyond just making moneyResources mentioned in this episodeCPI Community – A network designed to give real estate agents the support, training, and accountability they need to grow. To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

Hey everyone, Thank you so much for listening to the podcast this year. We're counting down to 2025 w/ our top episodes of 2024. Today we're listening to Ep. 5. In this episode, we dive into the heart of what drives success—motivation, inspiration, and self-awareness. I talk about the key forces that fuel people to achieve greatness, whether it's love or insecurity, and why sustainable success often starts with confidence and self-esteem. I share personal insights into how his upbringing shaped his perspective, the importance of candor, and his thoughts on raising resilient, humble, and confident kids. We also get into how to navigate negativity online, avoid burnout, and embrace the game of business for the love of it, not just the rewards. You will even learn actionable social media tactics, emphasizing the power of Facebook Reels, LinkedIn, and content frameworks to build your brand. I hope you enjoy this look back at one of our most impactful episodes of the year. Let's keep the momentum going into 2025!