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In this episode of the Open Bar Podcast, we tap into another world — literally. Our special guest, Dre'sha Dior, artist and creator of Alien World, opens up about her journey through music, business, and self-discovery. From Virginia to Atlanta, Dre'sha has built her brand by saying what others only think — unapologetically and authentically.We talk about:
In this week's episode, David and Gabby help a girl trying not to think about her ex on Valentine's Day, a 60 year old wanting to know if she should go for it and sleep with someone on the first date, and a listener who lied about having a partner to get a job! The advice is rolling in so profoundly that the slogan of the podcast is changing to "let us help you"! To submit a question to David & Gabby email: letmeaskmydadpod@gmail.com Follow Gabby & David: Let Me Ask My Dad on Instagram: @letmeaskmydadpod Let Me Ask My Dad on TikTok: @letmeaskmydadpod David Bryan on Instagram: @davidbryanmusic Gabby Bryan on Instagram: @gabbyisbryan Gabby Bryan on TikTok: @gabbyisbryan Let Me Ask My Dad is produced by Lizzie Stewart in partnership with W!zard Radio Learn more about your ad choices. Visit megaphone.fm/adchoices
The ATO raid on the Plymouth Brethren Christian Church's HQ took place 2 years ago, and since then, a series of consequences and related events has played out, some in public, and some behind closed doors. Like pieces of a jigsaw puzzle, the real picture is a mystery until all these pieces are assembled and that is what Get A Life does for you in this episode. What emerges is three names. Three extremely prominent PBCC leaders whose behavior screams of guilt, and a desperate attempt to evade accountability. We name and shame them.Then we move on to Bruce Hales in person – recordings of a recent fellowship meeting we have obtained, which we will play for you, and offer our commentary on his strange and contradictory ramblings. The profound mutterings of the MOG will be continued on Part 2 of this gripping episode that we have titled “THIEVES”.Link for Insiders- https://www.dropbox.com/scl/fi/t3y5gbssi5aflo6qvxa24/45000-162.mp4?rlkey=pyj6higznc5c2dgvvwhuegqid&st=etwr0zxp&dl=0Link to GOFUNDME for legal suit against Cheryl and the Get a Life podcast- https://gofund.me/e976c9d77Link to articles on ATO raid-https://www.smh.com.au/national/fleecing-the-flock-exclusive-brethren-businesses-raided-by-tax-office-20240321-p5fe6r.htmlhttps://bnnbreaking.com/world/australia/exclusive-brethren-under-tax-office-scrutiny-raid-reveals-potential-financial-misconductTo share your story or be a guest on the show, email info.getalife@proton.meGet a Life Paypal donations -https://www.paypal.me/getalifepodcastGet a Life GoFundMe-https://gofund.me/614bcd06Olive Leaf Network- https://oliveleaf.network/Thinking of Leaving Pamphlet and resources - https://oliveleaf.network/resources/Link to Anchor/Spotify- https://open.spotify.com/show/4GhNv1hZp6tjfLyA4s6PMu?si=Gs5euyWpT4y7lOS8OTe4XAPreston Down Trust Decision-https://www.gov.uk/government/news/commission-publishes-report-on-the-preston-down-trustAberdeen incident- https://drive.google.com/file/d/1riImgAqwaqGwjYq6vRQIr4_jscJA0eQN/view?usp=drive_linkIf we walk in the light letters-https://drive.google.com/file/d/14WlgJladl1r95YGxW0FbZ0prYfjlg7FU/view?usp=sharingAdmin/Legal email address:stouffvillelegal-gal@protonmail.comOffice address:22 Braid BendStouffville ONL4A 1R7#plymouthbrethrenchristianchurch #pbcc #abuse #church #cult #religion #trauma #religioustrauma #sexualabuse #mindcontrol #brainwashing #conversation #exmembers #exposingtruth #expose #exposure #whistleblower #getalifepodcast #getalife #podcast #rules #strict #exclusivebrethren #brucehales #BruceHales #BDH #BruceDHales #UniversalBusinessTeam #UBT #RRT #RapidReliefTeam #Aberdeen #OneSchoolGlobal #OSG #johnhales #shutup #withdrawnfrom #worldly #excommunicate #assemblydeath #christiansect #christiancult #canadiancult #canadiansect #sect #worldwidesect #worldwidecult #cultescape #cultescapestory #bully #bullying #brokenfamily #awareness #cultescape #cultandculturepodcast #cultescapee #cultescapeer #cultescapeeinterview #askingforhelp #unispace
Explore Your Personality: https://PersonalityHacker.com Why is finding your Myers-Briggs type so frustrating, even after years of studying it? In this episode, Joel and Antonia break down how biased function descriptions, culture, burnout, and "I relate to everything" thinking can distort self-typing, then clarify the real differences between Harmony (Fe), Accuracy (Ti), Effectiveness (Te), and Authenticity (Fi). If you've ever felt stuck between types or doubted your results, this conversation will help you see what you can't stop doing and finally make your best-fit type click.
The high is over. The "holiday" is gone. Now comes the fallout.If you woke up today to the silent treatment, a cold shoulder, or a partner who is acting like the chaos of yesterday never happened—you are experiencing the "Valentine's Fallout." On this Sunday after, the narcissist has reclaimed control by ruining your expectations, and now they are using the "Day After" to test how much you'll tolerate.In this episode/Live, we are breaking down:The Emotional Hangover: Why you feel "crazy" today and they feel fine.Selective Amnesia: Why the narcissist refuses to acknowledge the fight they started yesterday.The Power of the Pivot: How they shift from "Villain" to "Victim" within 24 hours.Holding the Line: How to protect your peace when the mask is officially off.Stop waiting for an apology that isn't coming. Start understanding the game.Connect with Lee:My Courses: https://courses.mentalhealness.net 1-on-1 Coaching Calls: https://link.me/mentalhealnessAll My Link: https://beacons.page/mentalhealness Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.
Michael Norton reveals the science behind rituals that can help us change the way we feel and perform.— YOU'LL LEARN — 1) What makes rituals more powerful than habits2) How rituals help you get into the zone3) Simple team rituals to build closenessSubscribe or visit AwesomeAtYourJob.com/ep1129 for clickable versions of the links below. — ABOUT MICHAEL — Michael I. Norton is a professor at Harvard Business School. Michael's research focuses on behavioral economics and well-being, with particular attention given to happiness and spending, income inequality, the IKEA effect, and, most recently, rituals.Michael Norton's research has been published in popular media outlets such as The Wall Street Journal, CNN, Forbes, and The New York Times, as well as academic journals like Science, The Quarterly Journal of Economics, and the American Economic Review. His “How to Buy Happiness” TED Talk has been viewed over 4 million times, and his work has been parodied by The Onion. In 2013, Norton co-authored Happy Money: The Science of Happier Spending with Elizabeth Dunn. His recent book The Ritual Effect focuses on the surprising and versatile power of rituals.• Book: The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions• Quiz: "Are you turning mundane moments into meaningful ones?"• Website: MichaelNorton.com— RESOURCES MENTIONED IN THE SHOW — • Study: "Overearning" by Christopher K. Hsee, Jiao Zhang, Fengyan Cai, and Shirley Zhang• Book: The Gift: How the Creative Spirit Transforms the World by Lewis Hyde— THANK YOU SPONSORS! — • Monarch.com. Get 50% off your first year on with the code AWESOME.• Shopify. Sign up for your $1/month trial at Shopify.com/betterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's very fashionable to talk about boundaries, especially in the context of relationships or expectations of others. One could argue that boundaries are useful, but once they become a cage, they become a problem.In this episode, Thom unpacks the difference between living inside sharp routines and cultivating real unboundedness, the kind that actually refreshes the nervous system and expands your capacity to meet the need of the time.Thom also explains why “control” is a false strategy in relationships, what it really means to meet another person's conscious receptivity, and how empathy becomes a practical tool for clearer expectations, cleaner communication, and less suffering.Episode Highlights[00:45] The Problem With Sharp Boundaries [04:19] Why Classic Approaches To Freedom Fail [07:34] The Shocking Truth About Repetitive Thinking [10:56] How To Break Free From Boundaries [15:10] Making Unboundedness A Daily Routine [19:17] The Goal Is Not Permanent Meditation [20:11] Q - How do we show up differently in relationships as we expand consciousness? [20:45] A - Meeting The Conscious Receptivity Of Others [24:48] The Illusion Of Control In Relationships [29:19] Using The Inner-net For True Connection [31:14] Q - How do you explain boundaries in toxic relationships? [31:42] A - Sharing Accurate Expectations With Others [32:54] Q - What about when there's resistance to clear expectations? [33:29] A - When To Use Dhanurveda PrinciplesYou can also watch this episode on YouTube here: https://youtu.be/TufGThQ8qD4Useful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/ Registration is now open for Thom's only rounding retreat for 2026, in Sedona from May 21-25.This is your one and only opportunity this year for deep rest, stress release and consciousness expansion through industrial-strength meditation, along with twice-daily knowledge sessions with Thom.You'll enjoy delicious retreat-friendly meals and the beauty and healing powers of the Red Rocks of Sedona. Register before February 28th and you'll save $500 on your retreat fee. You can find out more at thomknoles.com/sedona.
BONUS: When AI Decisions Go Wrong at Scale—And How to Prevent It We've spent years asking what AI can do. But the next frontier isn't more capability—it's something far less glamorous and far more dangerous if we get it wrong. In this episode, Ran Aroussi shares why observability, transparency, and governance may be the difference between AI that empowers humans and AI that quietly drifts out of alignment. The Gap Between Demos and Deployable Systems "I've noticed that I watched well-designed agents make perfectly reasonable decisions based on their training, but in a context where the decision was catastrophically wrong. And there was really no way of knowing what had happened until the damage was already there." Ran's journey from building algorithmic trading systems to creating MUXI, an open framework for production-ready AI agents, revealed a fundamental truth: the skills needed to build impressive AI demos are completely different from those needed to deploy reliable systems at scale. Coming from the EdTech space where he handled billions of ad impressions daily and over a million concurrent users, Ran brings a perspective shaped by real-world production demands. The moment of realization came when he saw that the non-deterministic nature of AI meant that traditional software engineering approaches simply don't apply. While traditional bugs are reproducible, AI systems can produce different results from identical inputs—and that changes everything about how we need to approach deployment. Why Leaders Misunderstand Production AI "When you chat with ChatGPT, you go there and it pretty much works all the time for you. But when you deploy a system in production, you have users with unimaginable different use cases, different problems, and different ways of phrasing themselves." The biggest misconception leaders have is assuming that because AI works well in their personal testing, it will work equally well at scale. When you test AI with your own biases and limited imagination for scenarios, you're essentially seeing a curated experience. Real users bring infinite variation: non-native English speakers constructing sentences differently, unexpected use cases, and edge cases no one anticipated. The input space for AI systems is practically infinite because it's language-based, making comprehensive testing impossible. Multi-Layered Protection for Production AI "You have to put in deterministic filters between the AI and what you get back to the user." Ran outlines a comprehensive approach to protecting AI systems in production: Model version locking: Just as you wouldn't randomly upgrade Python versions without testing, lock your AI model versions to ensure consistent behavior Guardrails in prompts: Set clear boundaries about what the AI should never do or share Deterministic filters: Language firewalls that catch personal information, harmful content, or unexpected outputs before they reach users Comprehensive logging: Detailed traces of every decision, tool call, and data flow for debugging and pattern detection The key insight is that these layers must work together—no single approach provides sufficient protection for production systems. Observability in Agentic Workflows "With agentic AI, you have decision-making, task decomposition, tools that it decided to call, and what data to pass to them. So there's a lot of things that you should at least be able to trace back." Observability for agentic systems is fundamentally different from traditional LLM observability. When a user asks "What do I have to do today?", the system must determine who is asking, which tools are relevant to their role, what their preferences are, and how to format the response. Each user triggers a completely different dynamic workflow. Ran emphasizes the need for multi-layered access to observability data: engineers need full debugging access with appropriate security clearances, while managers need topic-level views without personal information. The goal is building a knowledge graph of interactions that allows pattern detection and continuous improvement. Governance as Human-AI Partnership "Governance isn't about control—it's about keeping people in the loop so AI amplifies, not replaces, human judgment." The most powerful reframing in this conversation is viewing governance not as red tape but as a partnership model. Some actions—like answering support tickets—can be fully automated with occasional human review. Others—like approving million-dollar financial transfers—require human confirmation before execution. The key is designing systems where AI can do the preparation work while humans retain decision authority at critical checkpoints. This mirrors how we build trust with human colleagues: through repeated successful interactions over time, gradually expanding autonomy as confidence grows. Building Trust Through Incremental Autonomy "Working with AI is like working with a new colleague that will back you up during your vacation. You probably don't know this person for a month. You probably know them for years. The first time you went on vacation, they had 10 calls with you, and then slowly it got to 'I'm only gonna call you if it's really urgent.'" The path to trusting AI systems mirrors how we build trust with human colleagues. You don't immediately hand over complete control—you start with frequent check-ins, observe performance, and gradually expand autonomy as confidence builds. This means starting with heavy human-in-the-loop interaction and systematically reducing oversight as the system proves reliable. The goal is reaching a state where you can confidently say "you don't have to ask permission before you do X, but I still want to approve every Y." In this episode, we refer to Thinking in Systems by Donella Meadows, Designing Machine Learning Systems by Chip Huyen, and Build a Large Language Model (From Scratch) by Sebastian Raschka. About Ran Aroussi Ran Aroussi is the founder of MUXI, an open framework for production-ready AI agents. He is also the co-creator of yfinance (with 10 million downloads monthly) and founder of Tradologics and Automaze. Ran is the author of the forthcoming book Production-Grade Agentic AI: From Brittle Workflows to Deployable Autonomous Systems, also available at productionaibook.com. You can connect with Ran Aroussi on LinkedIn.
The man behind NVIDIA is unlike any other leader today. Today, we're talking to Stephen Witt, author of The Thinking Machine. We discuss how he lied his way into six interviews with Jensen Huang, why NVIDIA operates like a company that's thirty days from bankruptcy despite being worth trillions, and how Jensen's decade-long bet on the $0 market created the backbone of the AI revolution. All of this right here, right now, on the Modern CTO Podcast! To learn more about Stephen Witt and to buy his book, check out his website here.
Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com Phil. 3: 2 Beware of the dogs, beware of the evil workers, beware of the [a]false circumcision; 3 for we are the true [b]circumcision, who worship in the Spirit of God and take pride in Christ Jesus, and put no confidence in the flesh, 4 although I myself could boast as having confidence even in the flesh. If anyone else thinks he is confident in the flesh, I have more reason: 2-6 Steer clear of the barking dogs, those religious busybodies, all bark and no bite. All they're interested in is appearances—knife-happy circumcisers, I call them. The real believers are the ones the Spirit of God leads to work away at this ministry, filling the air with Christ's praise as we do it. We couldn't carry this off by our own efforts, and we know it—even though we can list what many might think are impressive credentials. To understand the weight of Philippians 3:2-3, you have to imagine Paul writing from a prison cell, not with a sense of defeat, but with a sharp, protective urgency for his friends in Philippi. These verses represent one of the most famous "tone shifts" in the New Testament, moving from joy to a stern warning. 1. The Historical Background When Paul writes, "Watch out for those dogs, those evildoers, those mutilators of the flesh," he isn't just being grumpy. He is addressing a specific group known as Judaizers. The Conflict The Judaizers were early Christians who argued that for a Gentile (non-Jew) to truly follow Christ, they first had to become Jewish by being circumcised and adhering to the Mosaic Law. The Term "Dogs": In the first century, "dogs" wasn't a cute term; it referred to scavengers. Ironically, Jews often used this term for "unclean" Gentiles. Paul flips the script, calling the legalists the "unclean" ones because they were trying to add human effort to a divine gift. The "Mutilators": Paul uses a Greek wordplay here. He contrasts peritome (circumcision) with katatome(mutilation). He's saying that if circumcision is done for the wrong reasons—as a requirement for salvation—it's nothing more than a physical wound with no spiritual value. 2. Defining the "True Circumcision" In verse 3, Paul redefines what it means to be the people of God. He lists three marks of a true believer that don't depend on physical lineage: Mark Meaning Worship by the Spirit Authentic worship isn't about following a ritual checklist; it's an internal prompting from God. Glory in Christ Jesus Our "boasting" or confidence is placed entirely in what Jesus did, not in our own resumes. No Confidence in the Flesh This means we stop trusting our background, our education, or our "goodness" to save us. 3. Application for Today While we aren't usually debating physical circumcision in modern life, the root issue—legalism versus grace—is still very much alive. Avoiding "Performance" Christianity It is human nature to want a "to-do list" to feel secure. Today, "the flesh" might look like: Thinking you are closer to God because you attend more services than others. Relying on your political stance or social activism as the source of your righteousness. Feeling "better" than others because of your specific lifestyle choices. Finding True Identity Paul's message to us today is a call to spiritual exhale. If our standing with God is based on Christ's performance and not ours, we are free from the "treadmill" of trying to earn God's favor. The takeaway: Religious rituals are fine as expressions of love, but they are "dogs" if they become the basis of our hope. Would you like me to look into the verses that immediately follow this, where Paul lists his own impressive "religious resume" only to call it "rubbish"?
Support us as we expand our challenge to our broken media here: https://www.patreon.com/owenjones84 or here: https://ko-fi.com/owenjonesSupport this show http://supporter.acast.com/the-owen-jones-podcast. Hosted on Acast. See acast.com/privacy for more information.
Grammar Study Pack - https://www.patreon.com/posts/prepositions-of-148657101?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Last year, I was walking on the street back home in the UK, and I started noticing just how many security cameras there were around me. There were cameras on lampposts, cameras in shops, and cameras at train stations, quietly watching people come and go. Once you start looking for them, you see them everywhere…. on the walls, in buildings, and at entrances. What's interesting is that most of the time, we don't even notice them. We walk in our cities, shop in stores, and commute at stations without really thinking about how much we're being watched. Surveillance has become such a normal part of life that it fades into the background. So here's the question I want you to think about. When you walk in your city, how many cameras do you think are watching you? And do you feel safer because of them? or do they make you feel a little uncomfortable? In today's episode, we're going to explore what it really means to live in a surveillance society. We'll look at the benefits, at the risks, and at the ethical questions surrounding surveillance. At the same time, I'll help you practise using prepositions of place, in, on, and at, naturally and in real, meaningful context in this episode of Thinking in English Grammar! Conversation Club - https://thinkinginenglish.blog/patreon/conversation-clubs/ TRANSCRIPT - https://thinkinginenglish.blog/2026/02/16/375-do-we-live-in-a-surveillance-society-prepositions-of-place-english-grammar-lesson/ AD Free Episode - https://www.patreon.com/thinkinginenglish Thinking in English Bonus Podcast - https://www.patreon.com/collection/869866 YouTube Channel - https://www.youtube.com/@thinkinginenglishpodcast INSTAGRAM - thinkinginenglishpodcast (https://www.instagram.com/thinkinginenglishpodcast/) My Editing Software (Affiliate Link) - https://descript.cello.so/BgOK9XOfQdD Borough by Blue Dot Sessions Contact advertising@airwavemedia.com to advertise on Thinking in English. Thinking in English is part of the Airwave Media podcast network. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Rebbe advises an individual to stop ruminating on their own perceived spiritual deficiencies, which is the "advice of the Yetzer Hara." He explains that unlike Musar, which focuses on fixing the "bad," Chassidus emphasizes focusing on the "Good"—the greatness of the Creator—which naturally displaces the negative. https://www.torahrecordings.com/rebbe/004_igros_kodesh/av/1123
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In this Bible Story, Moses encounters God through a burning bush calling him to lead his people out of Egypt. This story is inspired by Exodus 3-4:18. Go to BibleinaYear.com and learn the Bible in a Year.Today's Bible verse is Exodus 3:2 from the King James Version.Episode 33: Moses, now a grown man, walks out among the land one day and sees an Egyptian beating a Hebrew. This causes anger and indignation to rise within him, and so he takes action by killing the Egyptian. Thinking no one had seen him, he was shocked when he was accused of murder while breaking up a fight the next day. This caused Moses to flee from Egypt, and for the next 40 years, he lived as a shepherd in the land of Midian…until one day, God spoke to him through the blaze of a burning bush, changing his life forever.Hear the Bible come to life as Pastor Jack Graham leads you through the official BibleinaYear.com podcast. This Biblical Audio Experience will help you master wisdom from the world’s greatest book. In each episode, you will learn to apply Biblical principles to everyday life. Now understanding the Bible is easier than ever before; enjoy a cinematic audio experience full of inspirational storytelling, orchestral music, and profound commentary from world-renowned Pastor Jack Graham.Also, you can download the Pray.com app for more Christian content, including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Visit JackGraham.org for more resources on how to tap into God's power for successful Christian living.Pray.com is the digital destination of faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.Executive Producers: Steve Gatena & Max BardProducer: Ben GammonHosted by: Pastor Jack GrahamMusic by: Andrew Morgan SmithBible Story narration by: Todd HaberkornSee omnystudio.com/listener for privacy information.
A few weeks ago, we asked our listeners to respond with comments to this: Name something that completely changed things for you when coming from a traditional or legalistic-based religious mindset compared to a greater knowledge of the gospel of grace. For those who have experienced such a journey, the differences are nothing short of amazing (and exciting). There is a good chance you have had similar experiences you'll find very relatable. This week includes the topics of: - Thinking a believer in Christ can forfeit their salvation. - The Holy Spirit convicts us (believers) of sin. -Religious accusations of idol worship motivated by guilt. - God's love didn't really bring any change to you unless you were wholeheartedly committed to church ministry. - Misunderstanding our identity inherited in Christ ... instead of working or doing something to attain what God has already gifted. --Available on Amazon - "Clash of The Covenants: Escaping Religious Bondage Through the Grace Guarantee" https://www.amazon.com/dp/B0713ZSKY7
Today we unpack the past, present and future global education landscape, looking at various international organizations. My guest is Christian Ydesen, Professor in History of Education and Education Policy Analysis at the University of Zurich. He has written extensively on global education governance and will be running an international summer school this July that will unpack the theories, histories, and actors within the global education landscape. You can find more details about the summer school he is organizing at freshedpodcast.com/summerschool. freshedpodcast.com/ydesen/ -- Get in touch! LinkedIn: @FreshEdpodcast Facebook: FreshEd Email: info@freshedpodcast.com
A mystical journey into inner transformation where renewed thinking opens the soul to healing, wisdom, and deeper spiritual awareness.
The Passage - 1 Peter 4:1-11Since therefore Christ suffered in the flesh, arm yourselves with the same way of thinking, for whoever has suffered in the flesh has ceased from sin, 2 so as to live for the rest of the time in the flesh no longer for human passions but for the will of God. 3 For the time that is past suffices for doing what the Gentiles want to do, living in sensuality, passions, drunkenness, orgies, drinking parties, and lawless idolatry. 4 With respect to this they are surprised when you do not join them in the same flood of debauchery, and they malign you; 5 but they will give account to him who is ready to judge the living and the dead. 6 For this is why the gospel was preached even to those who are dead, that though judged in the flesh the way people are, they might live in the spirit the way God does. 7 The end of all things is at hand; therefore be self-controlled and sober-minded for the sake of your prayers. 8 Above all, keep loving one another earnestly, since love covers a multitude of sins. 9 Show hospitality to one another without grumbling. 10 As each has received a gift, use it to serve one another, as good stewards of God's varied grace: 11 whoever speaks, as one who speaks oracles of God; whoever serves, as one who serves by the strength that God supplies—in order that in everything God may be glorified through Jesus Christ. To him belong glory and dominion forever and ever. Amen.
Thinking about a big career move but terrified it might blow up your life? Or wondering if you've stayed in your job too long? This episode is for you.Shell answers real listener questions about:
First home buyers — saving a deposit isn't easy.Harry Larkos made it happen
Watch the YouTube version of this episode HEREAre you a busy law firm owner who doesn't have much time to think about the success of your business? In this episode of the Maximum Lawyer Podcast, Tyson explores the transformative power of setting aside dedicated time for deep thinking and proactive problem-solving within law firms. Drawing inspiration from organizations like NASA and SpaceX, he encourages law firm leaders to regularly schedule uninterrupted time to strategize, test, and implement solutions. Prioritizing time to think as a law firm owner is very important to ensure you run your business successfully. Tyson shares some insights on why setting time aside to think is challenging but important. Most times, a lot of people are multitasking and trying to get multiple things done in a short amount of time. Though this might be your reality, it is important as a law firm owner to put time aside to think about how things are going for your firm. Especially if you are wanting to make your firm better. You need to think about how that will happen. If you take dedicated time to think about it, you can bring it to your team to get ideas flowing and start working towards that idea or goal.Thinking time needs to be scheduled and communicated to your team in order for it to work. Figure out the time of day where you are the sharpest. Maybe it's a 1 hour block in the morning, a quick 20 minute block in the early afternoon or right before bed. Decide what time works best for thinking and put it in your calendar. It is crucial to communicate this thinking time to your team so they don't disrupt it to ensure you can focus. Also, any ideas that come from this dedicated thinking time should be provided to your team so they know what you are expecting of them.Listen in to learn more!2:26 The Challenge of Prioritizing Thinking Time5:45 Proactive Problem-Solving vs. Reactive Management13:42 Scheduling and Communicating Thinking Time16:43 Common Traits of Successful Law Firms18:51 The Power of Focused, Uninterrupted Problem Solving Tune in to today's episode and checkout the full show notes here.
(Insight Santa Cruz)
Most people have one or two core self-care needs that, if they're met, everything else feels easier. This episode is about how to figure out yours... and what to look out for when you hear people preaching about their own!There's also acknowledgment that your neurodivergent body and brain may process things in different ways, so the following questions may not be that useful for you.Figuring out your core self-care need or needs (just a jumping-off point!): Thinking back to times in your life when things felt the easiest, what was your life like? Which of your needs were being met fairly well?When life has been a bit easier or better, did you notice any particular ups and downs based on particular needs being met? For example, if you were overall feeling pretty good compared to your baseline, was there anything that particularly threw you off? Or something that could bring you back to that feeling better pretty quickly?Tuning into your body right now, is there anything your body is asking for? This won't necessarily be a core need, it's more a check-in to see what messages your body is already good at giving you.Thinking about the past few days, weeks, or months, are there any messages your body has been consistently giving you? For example, when you've felt tired, does it feel more like you need sleep, or more like you need food, or more like you need to be around another person to recharge? Again, this isn't a perfect metric, just noticing how your body talks to you.Is there any form of self-care that feels like it REALLY fixes a bad day?Resources mentioned: Takedown of Why We Sleep: https://guzey.com/books/why-we-sleep/Commentary on the above post: https://statmodeling.stat.columbia.edu/2019/11/18/is-matthew-walkers-why-we-sleep-riddled-with-scientific-and-factual-errors/Transcript DocAnd one more link someone sent taking down the book Why We Sleep (I haven't listened to this episode but the links alone look great): https://open.spotify.com/episode/4r0Vawq8xAfnsnKbYVUNhc?si=n7t-koeuS2GXQ2QnA8j4dQAuDHD Flourishing resources:Transcript Doc Mattia's NewsletterLike Your Brain community space (Patreon/Discord)Repost of ep 11, originally published Aug 18 2023 Hosted on Acast. See acast.com/privacy for more information.
Natalie Compton is the Washington Post Travel Reporter Natalie talks:Spring breakTraveling abroadWorking with a travel agent ... and so much more. To subscribe to The Pete McMurray Show Podcast just click here
Juli Gumina of the STG Divorce Law Firm joins Jon Hansen to discuss whether Valentine’s Day is a time when people start thinking about divorce. Juli also talks about when the ideal time to call a divorce lawyer is, and a celebrity couple doing a divorce the right way. To learn more about what the […]
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Insight Santa Cruz)
#689: Most people think forgetting a name means their brain is failing. Dr. Majid Fotuhi, a neurologist who taught at Johns Hopkins and Harvard, sees thousands of patients convinced they have Alzheimer's – only to discover they're dealing with poor sleep or stress. Dr. Fotuhi joins us to break down the difference between cognitive decline, dementia and Alzheimer's disease. He explains why chronic stress physically shrinks your hippocampus — the thumb-sized memory center in your brain — and how twelve weeks of lifestyle changes reversed cognitive decline in 84 percent of his patients. We talk about the five hidden taxes draining your brain: sedentary lifestyle, poor sleep, junk food, chronic stress and mental laziness. Scrolling social media after work counts as mental laziness, even if your day job involves intense focus. Dr. Fotuhi offers a different framework: five pillars that compound over time. Exercise ranks first because it multiplies mitochondria in your brain cells, reduces inflammation and generates new neurons in your hippocampus. Walking 10,000 steps daily cuts Alzheimer's risk by 50 percent. Sleep comes second. Your brain rinses itself during deep sleep, flushing out amyloid — the core protein in Alzheimer's disease. One night of poor sleep increases amyloid in your brain. We cover nutrition (skip the junk food debate), mindset (heart rate variability breathing reduces Alzheimer's footprints) and brain training. Dr. Fotuhi memorizes 70 names in a single lecture and explains his technique for remembering credit card numbers using mental imagery. The conversation covers London taxi drivers who grew their hippocampus by memorizing 10,000 streets, why stress management beats supplements, and how Swedish students learning Arabic increased their brain volume in three months. Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising segments. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (00:00) Defining cognitive decline, dementia and Alzheimer's disease (05:19) Why cognitive issues don't always mean Alzheimer's (07:24) Thinking of your brain as an asset to manage (07:51) The five hidden taxes draining your brain (10:45) How poor sleep prevents brain rinsing and causes inflammation (14:20) Oral health and brain health connection (16:40) Brain plasticity and the Broca lobe (27:02) The five pillars of brain health (35:23) Cardiovascular fitness versus strength training for brain health (38:51) Sleep as the second pillar of brain health (48:05) When exercise beats sleep (51:33) Different types of intelligence beyond IQ tests (1:03:53) Reversing brain damage from decades of bad habits (1:10:25) Nutrition and avoiding junk food (1:25:09) Mindset and stress management as pillar four (1:33:35) Breathing exercises for stress reduction (1:39:24) Brain training as the fifth pillar (1:51:52) Memory techniques for names and numbers (2:02:46) Nootropics and supplements for brain health Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mickey Dollens is the Regional Government Affairs Manager for the Freedom From Religion Foundation. FFRF is on the front lines to protect state/church separation. https://ffrfaction.org/Become a supporter of this podcast: https://www.spreaker.com/podcast/thethinkingatheist--3270347/support.
Monica and Mike positive spin being out of shape! They also discuss love handle rubs.
Welcome in. All kinds of good stuff for you to listen to this week. Some of them include: Let's make "Can Share" a thing. It's not a true IPA unless it was shipped via a boat. Cambria tangent. A closing in Sacramento. Mermaid tangent. Sierra Pale can never rebrand. Do you still have a Whale Beer? A GetIt at Adobe Creek Brewing! Closing a Florida beer place. Investing in the beer community. Chew has a Pliny The Younger adventure! Scotty B: Beer Judge. This and more! download HOSTED BY: Nick, Rad Stacey, Mikey MUSIC BY: Sunburns and Paul From Fairfax. BEER AND SHOW-RELATED LINKS: SUPPORT THE SHOW AND BECOME A GOLDEN GOD! Subscribe to the show on Apple Podcasts. You can also find us on Spotify and most podcast players. Perfect Pour's YouTube Channel. VOICEMAIL/TEXT LINE: 559-492-0542 Drop Us a Line: perfectpourpodcast@gmail.com. Join our Discord Channel! Send Postcards or Samples to us: The Perfect Pour – co Mike Seay 2037 W. Bullard Ave #153 Fresno, CA 93711 Mikey's newsletter: Drinking & Thinking. Check this!: Mikey's Dorky Amazon Storefront.
Introduction: Host Michael Rand goes through all that has happened in the month-plus since we last heard from Vikings QB J.J. McCarthy. 7:00: Bobby Nightengale has a thorough Twins report from spring training in Florida. 27:00: The Gophers women's basketball team keeps stacking wins.
Patriots free agency focus: offense or defense? // The future of the Patriots roster // Week in Review //
This week's cultural review covers the headlines that matter most — and what God's Word has to say about all of them.Listen as Pastor Stephen Martin and Pastor Daniel Hayworth walk through the All-American Halftime Show's incredible gospel moment, break down the Texas Senate race and why midterm elections carry eternal weight, and address the Nancy Guthrie kidnapping with pastoral wisdom on how believers should respond during tragedy.You'll Learn:✅ Why biblical discernment is more reliable than worldly expertise✅ How Kid Rock's performance delivered an unexpected gospel presentation to millions✅ What's at stake in the 2026 Texas midterms and why Christians must show up✅ The SAVE Act and what voter integrity means for our nation's future✅ How Trump's new prescription drug marketplace is dropping prices by up to 93%Perfect for your morning commute, workout, or daily quiet time — this episode equips you with the biblical confidence to navigate every headline you'll encounter this week.Subscribe now so you never miss an episode — new episodes drop Monday, Wednesday, and Friday at 7 AM CT.
You've been taught to fear stress. That belief might be the very thing keeping you exhausted, anxious, and stuck. In this episode, I break down what stress actually is, why fighting it makes everything worse, and the simple physiological shift that can calm your body in under a minute. Once you understand this, you'll never think about stress—or your anxiety—the same way again. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next…
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Hello to you listening in Layton, New Jersey and Hancock, New Hampshire!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday the 13th and your host, Diane Wyzga.I'm an East Coast Girl born and raised. Winter was always a time of mystery and majesty. All that snow! All that wild and welcome time to trek, ski, snowshoe, winter camp, and skate frozen ponds. I yearn for the winter activities being enjoyed by my family still Back East; but even more I want what is yet to be. I want Winter's Promise.Winter's Promise“I do an awful lot of thinking and dreaming about things in the past and the future…the timelessness of the rocks and the hills... all the people who have existed there.I prefer winter and fall, when you feel the bone structure of the landscape,the loneliness of it, the dead feeling of winter. Something waits beneath it,the whole story doesn't show.” –Andrew WyethStory Prompt: What is the promise your life holds for you now? What will you do to realize that promise? What are the stakes? Write that story and share it out loud!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.
What if the hardest limits in your life were the ones you placed on yourself? In this episode, I talk with Mitzi Ocasio, host of the “Mitzi, Let's Think About It” podcast and author of four children's books, about overcoming self-doubt, managing time as a mom and creator, and building a brand rooted in curiosity and trust. Mitzi shares how growing up in shelters shaped her humility, how she learned to see her platform as a blessing instead of pressure, and why thinking deeply can change your mental health and relationships. You will hear how she built an award-winning podcast, how she handles criticism, and why grace matters more than judgment. I believe you will find this conversation both practical and inspiring as you reflect on your own mindset. Highlights: 00:02 – How financial hardship built her grit. 03:20 – How constant moves shaped her resilience. 16:07 – Why she launched her podcast in 2020. 23:16 – How she overcame self-doubt. 27:39 – The mindset shift that changed everything. 31:26 – The best advice she got about building a brand. 49:22 – What people get wrong about podcasting. 56:35 – The deeper message behind her novel. About the Guest: Mitzi is an avid advocate for holistic well-being and the host of the "Mitzi, Let's Think About It" Podcast. In her podcast, she delves into topics such as mental health, mindfulness, and personal development, exploring the wonders and challenges of living a healthy, balanced life. Through coursework in psychology, Mitzi has developed an understanding of human behavior and decision-making, while also building a solid foundation in analysis. This dual perspective allows her to approach problems from both a human-centric and data-driven angle. She has dedicated her time to understanding the interconnectedness of mind, body, and spirit. Each week, she presents insightful conversations with experts, thought leaders, and everyday heroes. These conversations have provided valuable insights on topics such as stress management, emotional intelligence, and the power of positive thinking, inspiring and empowering us on our wellness journey. Mitzi is also a self-published author of 4 children's books. She firmly believes that by encouraging children to think differently and more consciously, we can steer the future towards a positive trajectory. She is a strong advocate for the power of our thoughts and the words we choose, as they ultimately shape our lives. When she is not engrossed in her podcast or penning children's stories, Mitzi is a mother to two young boys under four years old, a dog, a cat, and a couple of fish. Her role as a wife to her husband is equally significant. She manages these responsibilities while ensuring a clean, safe home environment for her family to thrive in. Mitzi tries to inspire others not only to think, but to tap into critical thinking. So others' perspective can change their lives into something they never thought about before. Ways to connect with Mitzi**:** Facebook: https://www.facebook.com/people/Mitzi-Think-Inc/100064244280126/ Instagram: https://www.instagram.com/mitzithinkinc X (Twitter): https://x.com/MitziThinkInc LinkedIn: https://www.linkedin.com/in/mitzi-ocasio-3a343a24b/ About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes:
Artificial intelligence is transforming everything from writing and research to medicine and productivity — or at least it appears to be doing so. But are we gaining only illusory efficiency at the cost of something deeper and more long-term? Are anti-market forces and government and industry gaslighting steering capital to the wrong uses of AI based on the assumption that we will achieve “general intelligence”? What responsibility do we have as humans to make sure we approach available LLMs in a way that won't supplant human cognition? In this thought-provoking conversation, I sit down with leading innovation theorist John Nosta, author of "The Borrowed Mind: Reclaiming Human Thought in the Age of AI," to explore one of the most important questions of our time: Are we using AI as a tool to augment human thought, or are we slowly outsourcing our thinking to it? From "frictionless intelligence" being a trap and the myth of AGI to the danger of "cognitive obsolescence," Nosta reveals why the struggle to think is a feature, not a bug, of humanity. Learn how to reclaim your agency and use technology as a tool — without becoming a tool yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jeremie Kubicek shares his innovative 5 Voices framework for empowering teams and maximizing potential.— YOU'LL LEARN — 1) Why people development often fails2) How leaders unintentionally silence their best people3) Warning signs your team's in the pit of despairSubscribe or visit AwesomeAtYourJob.com/ep1128 for clickable versions of the links below. — ABOUT JEREMIE — Jeremie Kubicek is a globally recognized speaker, author, and leadership expert dedicated to helping leaders multiply healthy influence and self-awareness. As the co-founder of GiANT Worldwide, he equips leaders and organizations to build cultures of trust, peace, and performance through practical systems of people development. Jeremie is the author of Making Your Leadership Come Alive and The Peace Index, and co-author of The 100X Leader, 5 Voices, 5 Gears, The Communication Code, and the newly released The Voice-Driven Leader: How to Hear, Value, and Maximize Every Voice on Your Team.• Tool: 5 Voices AI• Tool: The Peace Index• Book: The Voice-Driven Leader: How to Hear, Value, and Maximize Every Voice on Your Team• Book: The Peace Index: A Five-Part Framework to Conquer Chaos and Find Fulfillment• Website: 5Voices.com• Website: JeremieKubicek.com— RESOURCES MENTIONED IN THE SHOW — • Book: Heroic Leadership: Best Practices from a 450-Year-Old Company That Changed the World by Chris Lowney• Past episode: 424: How to Help People Get to the Next Level with Jeremie Kubicek• Past episode: 926: The Five Codes that Make and Break Trust with Jeremie Kubiceck— THANK YOU SPONSORS! — • Monarch.com. Get 50% off your first year on with the code AWESOME.• Shopify. Sign up for your $1/month trial at Shopify.com/betterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Knowing your purpose on your podcast and how to sell your brand are essential to expedite your success. Check out this episode as Cary Jack explains the hacks in detail. WHAT TO LISTEN FOR Takeaways to be better at connecting with other people Crash course on sales Why should you join a Mastermind? Best and worst things on a podcast 5 Ways to get top people on your podcast Creating sponsorship and how does it work 3 important questions in knowing your avatar RESOURCES/LINKS MENTIONED 5 STEPS TO REAL ESTATE INVESTING & PODCASTING 101 WITH INVESTOR, PODCASTER & CEO OF GROWYOURSHOW.COM ADAM ADAMS ABOUT CARY JACK Cary Jack is a lifestyle entrepreneur, author, podcast host, professional actor/model, biohacker, eco-warrior, martial artist, and humanitarian striving to make a positive impact on this planet. As the founder of The Happy Hustle, his mission is to educate, inspire, and entertain, while reminding you to enjoy the journey, not just the destination, as you Happy Hustle for a life of passion and purpose. CONNECT WITH CARY Website: Cary Jack Podcast: The Happy Hustle Podcast Facebook: The Happy Hustle LinkedIn: Cary Jack X: @thehappyhustle YouTube: Cary Jack CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! If you want to make money from your podcasts, check out this FREE resource we made. Our clients use a sponsor sheet, and now they are making between $2,000 to $5,000 from sponsorship! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!
“It has to work… or it has to work.”That's the mindset that carried Elaine Essen, a first-generation Ghanaian American born with sickle cell anemia, from being fired job after job… to building a 7-figure beauty business and pioneering a virtual model that's changing the entire aesthetics industry.In this powerful episode of Inside the Vault with Ash Cash, Elaine shares how chronic illness pushed her into entrepreneurship, how she built a thriving spa during the pandemic, why she walked away from the storefront model, and how she now earns $500–$2,000 in just 30 minutes without touching a single client.Elaine breaks down:✨ How sickle cell shaped her work ethic & sense of urgency✨ Why she fired her job and created her own recession-proof income✨ How she scaled a spa to 7 figures — then shut it down on purpose✨ The virtual aesthetics model that earns $10K+ days from home✨ Why most estheticians stay broke (& how to attract premium clients)✨ The $10K mentorship investment that changed everything✨ Estate-level sales psychology for beauty pros✨ How she helps estheticians make $20K–$50K/month online✨ Why your purpose will always make room for youIf you're tired of grinding, stuck in your business, or looking for a way to create real freedom, THIS interview will open your mind to what's possible.
Re-releasing a DAT listener favorite! Dr. Dave Moghadam joins Kiera to discuss getting your hygiene team on the same page and at the same point of understanding. He shares his approach, and goes deeper into the following: Gather all information and establish a flow of procedure Hold a longer meeting for your hygiene team to review and add their own ideas Allow a period of follow-up for questions Transition into monthly or quarterly meetings to continually update Dr. Moghadam utilized the Dental A-Team's hygiene course to help him come up with this approach to calibrate his hygienist team. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: speaker-0 (00:05) Hey everyone, welcome to the Dental A Team podcast. I'm your host, Kiera Dent, and I have this crazy idea that maybe I could combine a doctor and a team member's perspective, because let's face it, dentistry can be a challenging profession with those two perspectives. I've been a dental assistant, treatment coordinator, scheduler, filler, office manager, regional manager, practice owner, and I have a team of traveling consultants where we have traveled to over 165 different offices coaching teams. Yep, we don't just understand you, we are you. Our mission is to positively impact the world of dental. And I believe that this podcast is the greatest way I can help elevate teams, grow VIP experiences, reduce stress, and create A-Teams. Welcome to the Dental A Team Podcast. Hello Dental A Team listeners. This is Kiera. And you guys, I am so excited to bring back on one of my favorite guests, one of your favorite guests, somebody who is in the real life with you guys. He is a practicing dentist, rocks our office. I've known him for quite a while. And he's a man that creates systems, implements and executes. And today I'm jazzed to bring him back on. Dr. Dave Moghadam, how are you today? speaker-1 (01:13) Wonderful, Kiera. Thanks for having me back. appreciate it. It's gonna be a blast as always. speaker-0 (01:17) It's gonna be great if you guys have not heard his other ones we've talked about we've gone from acquiring practices Bringing on associate doctors. We've talked about team quarterly calibrations and now we're gonna dive into something that you started I actually think you started it maybe COVID maybe you're doing it pre-covid ⁓ But but it's going to be diving into hygiene calibration, which I think is so relevant. I mean right now hi, Janice are like more Harder to find than unicorns in my opinion. They're like real real tricky But we just know that they're real. I think it's a great time actually to bring this in. So Dave, kind of walk us through, like I said, you're practicing, Dennis, this is your real life. This is what you're doing really in your practice, which is why I love having on the podcast. So kind of take us away on this hygiene calibration, how you even got the idea for it, what spurred that. I'd love to hear. speaker-1 (02:08) Yeah, so I think as far as like, how did this come about? What was the situation? Everything like that. Some of the key things that were happening were I had focused a lot on a lot of the rest of the practice, like a lot on systemize this, do this, let's grow and everything else was just really just taking off. But the one thing year after year after year that was kind of like fairly consistent, not really like, my God, really, you know, growing was the hygiene department. So I started to look into things of, how can we just improve? And I always feel like if we improve some of the other basic stuff, the numbers fall. So I think a lot of the things that I was ⁓ looking to do was just getting some consistency, make sure everybody's on the same page. At that point, had gotten, yeah, this was about two years ago. So we had just gotten a new hygienist to join our team who's been with us ⁓ since then. We had another hygienist who was only there a day a week at that time. So it was kind of a little difficult to try and get everything all buttoned up. the way I went about it was one, I first took the big chunk of what we had in our operations manual, such as protocols, expectations, standards, record keeping, all that stuff. And then the other thing is I contacted you and I said, Hey, what do you have for this? Because we're all going to be on our butts for a while when the world closed down for a little bit. we went through the hygiene course. I took some, some pearls from there. tried to organize things a little bit more. Uh, we did a little bit of coaching with, Tiffany as well, uh, virtually then. So we basically, the, outline for this, you know, it was basically protocols standards, you know, what ⁓ record keeping, know, what if you encounter some hiccups with patients, you know, as far as, know, those types of situations, ⁓ you know, what's the appointment flow like, what's the communication, like what are the key points that we want to hit on, ⁓ teeing up the doctor, pre-teeing up the doctor, which I'll get into in a little bit. ⁓ And then, you know, a lot of this is kind of reviewing our, basically chunking out our routes. is very detailed and that kind of like highlights a lot of this stuff. And then we get into you know some basis of treatment planning, incorporating some bundles which is a concept that you guys helped us you know incorporate and bring in, and then just talking about some of the other basic stuff like how do we talk about fluoride, you know why is it important to ask for referrals, and then you know financial discussions which basically means just don't have the financial. speaker-0 (04:56) Right. Yes, I love it. Well, and I love it. Something I wanted to point out is I feel like there's actually a ton of opportunities all around us. It's just, we willing to see them and then actually execute on them? So you saw COVID as a time we're all hanging out. We've got nothing to do. This is the area that I haven't spent any time on. So like, let's make this rock solid. And I think there's so many opportunities like that. Hopefully not another pandemic shutdown, but there. all around us all the time. So Dave, let's actually deep dive if you don't mind on a lot of these topics. I know that's kind what we came today for just so people get an idea of how you calibrated your hygiene team on this. Like you gave the resources. Yes guys, if you want to get our hygiene course, we're constantly updating it. It's getting ready to move to all videos. Once you purchase the course, you have it for life. definitely speaker-1 (05:43) You're kidding, right? I wonder who gave that suggestion. speaker-0 (05:46) That was Dave, which is great because I came in with steal of a deal and said like give me honest feedback and then I felt bad your team was going through as we were rampantly speaker-1 (05:56) That's really going to button it up. ⁓ speaker-0 (05:59) Good good. So we're working on videos working on audio, but we're constantly updating and innovating it and asking for your guys's feedback So if that's helpful for you fantastic, like Dave said we did do virtual calls with his hygiene team very spot specific but kind of like walk us down through this Of like what exactly does this calibration look like you listed those items kind of deep dive with us on it. Yeah speaker-1 (06:19) Yeah, that was just a lot of verbal diarrhea there. I just kind of threw it out there. So we'll break it down. We'll go section by section. Yeah. is what happens. So basically, as far as protocols and standards and things like that, I mean, that's just kind of the basics of what are we expected to do. It's kind of like if you think of onboarding, it's repetitive. It's a review. But kind of like, what do you expect to do in the morning, during the appointment, at the end of the day, kind of going through, making sure everybody knows what the all that looks like, making sure that they're very clear on like what's expected for the end of day sheets that, you know, that they take pictures of and turn in every day, all that stuff. You know, record keeping, you know, how often are we doing, you know, probing, how often are we taking x-rays, you know, what kind of photos do we expect? And then as far as like pickups that relate to that, I mean, we, I think of it in a positive way, half our patient base is 60 and a I love it. It's a really a wonderful type of practice, but in over the past five years of, ⁓ know, initially early on transitioning and taking over a practice like that, and then taking in other practices like that, we get a lot of stuff where people think that the X-ray head is gonna melt their faces. And, you know, because of that, it's kind of like, well, let's figure out a way, what's gonna be our kind of standardized way of how we're gonna address these concerns. What are we going to go ahead and do? So we like a little pamphlet basically that shows some examples of things, why we take x-rays, what could be missed, all that stuff. Very simple, very straightforward. Has a little chart that we just kind of found somewhere on Google about radiation, the mouse, like that. And they kind of have their set kind of like, hey, we go through all that stuff. And if it kind of becomes a push versus shove moment, they have to come grab me, which I don't really love, but it is what it is. And then we kind of go from there. So that's not to get sidetracked, but that's kind of, you know, one of those things. Like when we have situations where things may not necessarily go smoothly, it doesn't matter what the actual answer is. Everybody just has to know it. speaker-0 (08:23) Right, right. No, I love that. And I was going to say, Dave, based on our last podcast we did, you know, they've to come get you maybe throw that into your calibration role play. What do we say to these patients? ⁓ But I really do. speaker-1 (08:36) I don't necessarily want to encourage. I like to do dental treatment and sit at my desk and drink water. speaker-0 (08:43) I definitely agree and that's what I feel like most dentists feel. So I like that. So with that, I like that you do that. So how does this kind of hygiene calibration look? Do you do it consistently? Is it like once a year that you do it? Did the hygienist help create it with you? They brought up the issues that they were coming with. I kind of break it down. Like if I'm a brand new office, I don't really know. I want to do this. I'm hearing you do this. What are kind of the steps to be able to actually get this into my practice and start running it? speaker-1 (09:10) Yeah, so I think the big thing is I think you gotta just like deep dive into it, like do it once over whether it's like one really long appointment or like maybe a couple of weeks of a couple of hours. I think it's a lot to try and like just be like, yeah, you're gonna like remember all of this stuff. Like even if we do every three months, stuff like that. ⁓ And right after we did it, we were doing weekly hygiene meetings. So we kind of will like chunk out, you know, little pieces of this to kind of get a little bit more granular or kind of talk about how we improve doing weekly meetings is a lot, it just was really, and we were just being very, very inconsistent with it. So I was kind of like, ⁓ like it's Tuesday and yesterday was Monday and Monday was really hard. And now I'm really tired and you know, Dr. Seth's not here today and I'm around all morning. So you know what? I just feel like, not doing this at once. That's what would happen. So now we basically have at least one scheduled each month and a second one that's kind of like floating. Where so that one we're going to no matter what kind of go through some of this. And then if there's another topic that we kind of want to dial, you know, dive into a little bit more, that's at the second one. It makes it a lot more manageable to go ahead and do things that way. I think when you chunk it out like that, these are not like 20, 30 minutes. You know I'm saying? Like, you know, after everybody's kind of had some time to relax before we're to start to see our patients again. But I think the first thing is really making a big, you know, let's get all the information organized together. Let's go through it all. Let's make sure somebody's on the same page. ⁓ I would assume, you know, as we're going to hopefully be onboarding, we'll find an onboarding another hygienist, you know, over the next several months, it would be something that would be a big chunk of the onboarding process. But I think, you know, we'll get to it. I mean, there's a lot, a lot more to go through, but I think having done this for a while and I realized sometimes when you kind of have this, even if somebody, if they've helped make it and you're kind of just driving those points home sometimes, you know, like we talked about in our podcast, things will get stale or there's a way to do it better. And I really have felt that, you know, uh, over time, if I've in the times that I've tried to really, you know, ask for feedback and listen in an environment that doesn't seem so confrontational, know, hygienists and all my team members really sometimes bring these just like amazing, wonderful ideas that I never really would have thought of about. And that's really how I think it really kind of starts to really grow and evolve. And that's hard because, you know, a lot of times everybody, every team member is different. And we have some that are a little... touchy about things. And a lot of times I try and explain that, you know, everything that we were talking about here is not like, Hey, you did like a crap job at this. It's kind of like, Hey, like, I want to try and see how we can make this a better situation for our patients, for you, for me, is there a way that we can maybe try this to see if this is better? Like what suggestions do you have? want to make sure you know, overall, That's the thing, because I always am that type of person that's like, let's make this better, better, better. Sometimes people think it's like, hey, you're doing a not good job. like, no, you're doing a great job. I just don't sit still. And that's kind of a problem. I'm sorry it comes across that. So I've gotten my office manager a little bit more involved as far as like, you know, she's in the meetings as well and asking some more of these questions that I think it's led to a little bit less of a like. confrontation, a lot of this confrontation, but less, you know, heated kind of environment. That's a great idea has come out of things here. speaker-0 (12:53) Well, I think it's because you're also getting into that. Yeah, you're also calibrating with them. And so it becomes more of a learning versus a dictation. And that's where I think the freedom is the freedom to come up with ideas, the freedom to give that feedback when it's when it's coming together to calibrate and to connect versus judging critique. And so I feel like you did a good job of spinning it getting everyone there. So if I'm breaking this down for an office, it sounds like one. gather all the information of like kind of the flow of the procedure. Like what is it, what's involved in that? Thinking of, mean, Dave gave you a really great checklist real quick of those items. And then from there, it sounds like set up a time, maybe over lunch, maybe do a longer one to two hour meeting where you kind of have the outline of it, go through it all. I did this with an office that I was consulting with and I literally gave them about an hour and a half. They went through the whole process, looked at everything, added pieces in. And then the next day we followed up, it was very short. Just to make sure like what questions that they have Then they can roll into like monthly meetings on this or or every quarter just kind of calibrating reviewing checking to see But I thought you also brought up a good point of making sure that once it is solidified Which again duns better than perfect because guys it will never be perfect. It will constantly updated So don't spend your next three and sixty five days trying to perfect this darn thing like get it done So it's at least something for when you onboard people and then continually update it as well. So Dave, you had said there's more that you want to dive into. So take it away. I'm not going to stop you. Give some examples. speaker-1 (14:20) No, for sure. mean, there's a lot. we've gotten talked about, you know, protocols, standards, record keeping stuff, you know, kind of any hiccups like in that, you know, so making sure everybody knows what the expectations are, you know, what to do if there's there's pushback there. The next thing we kind of will dive into is the flow of the appointment. You know, every office is different in how they want to go ahead and do things. You know, I always feel and I'm not the best at this, even though I preach it all the time. that if you wait until like the last five, 10 minutes of the appointment and you sell somebody like, hey, you have all this stuff that's wrong inside your head, like you just run out the door. So I always feel that in the first 20 minutes, should be, records should be, ⁓ all gathered together, hygienists should start reviewing everything that they potentially see as a problem, kind of warming things up in a sense with the patients there. and the doctor in that sometime in that next 20 minute window, ideally, somewhere between 20 after 30 after can get in there, talk about what the situation is. And then this time the patient has more time where they can ask questions, go over things. The front office has the heads up if it's something that's involved. Although a lot of times, honestly, if it's more than, it kind of moved more towards this. If it's more than a couple of things and somebody is going to be in a sense spending more than 5,000 bucks, may want to set up even a small appointment just to re-review things, you know, with the doctor or somebody upfront or something like that. Cause it's all, it's a lot that they can. And honestly, a lot of times, you know, five, 10 minutes doesn't really do the justice that some people will need to really understand what the problem situation is and really own that. speaker-0 (16:10) Right. speaker-1 (16:11) comes across as kind of like, my God, they want like, you know, 10 grand from me. I don't even know what the hell's going on. speaker-0 (16:17) Mm-hmm, mm-hmm. No, you're exactly right. And I think something I love that you just talked about on that is you actually helped your team make better decisions without you always having to answer it by saying, hey, I want a consult if it's over 5,000, this is where we should be setting up a consult. I literally just had an office ask me, hey, Kiera, when do you recommend setting up a consult? And I'm like, it's doctor dependent. Because some doctors are presenting 30, 40, 50,000 and they're like, those are fine. It's just laissez faire. Other dentists are saying, like, no, over, you know, five grand, 10 grand, let's bring them back for a consult. But by having this, like, just expectations and helping your team know the parameters, they can then make a lot smarter decisions moving forward. Independent and confident. speaker-1 (17:03) There may be other people out there who are very slick and can get somebody to give them $30,000 in three minutes. That's just, that's. speaker-0 (17:10) Right, right, exactly. Exactly. speaker-1 (17:12) But at the end of the day, wouldn't want it to be like that. The way we kind of do everything is like, let's really kind of make sure somebody understands something, makes feels comfortable with the decisions that they're making. Because I would much rather not do anything if somebody doesn't feel comfortable with it than do it and have an issue. speaker-0 (17:29) For sure, absolutely. speaker-1 (17:31) So I mean, think that's a newer thing that we're kind of moving towards. I think we kind of ballpark it in a sense. Sometimes it's not even a financial thing. Let's say somebody has been going to the same dentist for a long time, they show up and then it's like, my God, there's like, know, 16 surfaces of decay. And like, it's just like, okay, well, yeah, this is not gonna be a two minute conversation. This is like, hey, I see a lot of things going on. Let me highlight them for you, but let's have you come back and let's really talk about, you know, what the options are and if something really involved I encourage them to bring a friend or a family member or a second set of years somebody that they can rely on as well because it's a lot of information you it can be overwhelming. speaker-0 (18:12) Wow. Right. Exactly. But I think like overarching big picture on this is you got your hygiene team calibrated with you. You got them because at the end of the day, I feel like hygienists tee up so much for the doctors. They're the ones who spend so much time with these patients. Doctors run in, run out, like you said. I also love that for you. And again, this is doctor preference. Some doctors don't like to do exams when they're not polished and clean, but I like your actually really love your thought process on it. You're right. If you come to an exam, Lastly, right before that patient leaves, there is no time for them to ask questions to anybody but the front desk. And oftentimes if they have a lot of questions, they're out the door if they plan to be there for an hour. Whereas if they had exam can be in the middle of the appointment, they can ask questions to that hygienist. That hygienist can re-emphasize treatment as well, helping them see like, this is why, can you fill this catch with my instrument here? Like this is what Dr. Mogadam was talking about. So I really love that philosophy and I love that Again, I think what I'm pulling from this that I hope a lot of other offices are hearing is that you are giving them confidence to make decisions independent of you that are in a line with the direction you want the practice to go. And when people have confidence, they know how to win the day, they've helped co-create it with you, they know how to give the patient the best experience, that gives team members freedom. That gives team members so much, like, just... just help and greatness that they can do. So I really, really love that you brought that up and how you calibrated your hygiene team. Any other thoughts you have on it, Dave? speaker-1 (19:43) other thing that I would mention that it's kind of beneficial if I actually get off my butt and show up at the time that I'm supposed to is let's say somebody has something that's not like, my God, over the top, like, you know, taking out a tooth, graphing it, placing an implant, restoring it, lot of in that. And we have like explosion codes in open dental, but somebody still has to kind of organize it. And then I always want that double checking kind of, you know. What are we anticipating that their insurance may help them with all that stuff, kind of doing the breakdown. So, oh, know, a lot of times if it's something a little bit more involved, we don't need to bring somebody back though. I'll just walk up front and just say, hey, you know, we're doing this, this and this for Mrs. Jones. Just make sure you have that ready. So it's a much quicker, easier checkout process and just immediately get them scheduled. know, anything beyond like a couple of things, I usually make an effort to walk up there, give them a heads up and, you know, sit at my computer for a minute or two. a fish, not a speaker-0 (20:38) For sure. I love it. And again, I think it's important like guys, Dr. Dave here is telling you like this is what he prefers. This is his style. This is his flow. This is the vibe he likes to have and he's been able to create it in his practice. I will tell you from a team member's perspective and I'll be all I want my doctor super happy. That's literally what makes me so happy. So if I know that Dr. Dave wants to go drink his coffee and wants me to take care of everything else and he's given me the parameters of what to do. Awesome. I'm going to take it on. If I know Dr. Dave's a dentist who doesn't want to let go, I'm probably going to push him a little bit and remind him he should let go because I got this for him. But at the end of the day, I'm going to do what I can to make him super happy because I know when my doctor's happy, that's one, what I'm there to do as an assistant, as a front office. I'm there to help my doctor's lives be so simple and easy and also to give our patients the best experience. So I just love like you, you looped it all together. You gave the parameters, you co-created with them. and then you, now you get to have the life that you want to have. Go drink your coffee before seeing your patients, whatever it's needed, because then you also probably have a much smoother day that you look forward to. You probably enjoy dentistry a lot more, which means you're probably going to be a better diagnoser. You're probably going to be better to our patients, probably do better clinical because you are happier. You've got it set. We're able to all flow and gel, which is how the whole practice can move smoother. speaker-1 (22:00) definitely. And not to sidetrack us, I'm going to forget if I mention it now. could set something up another time to kind of talk about scheduling protocols as far as how to remember to put borders together for bigger procedures that are multi-step and even also actually creating a schedule where everybody's going to be happy. Because there's the concept of block scheduling, but there's also the concept of what we started doing. I mentioned this to you a little while ago where we schedule based on the types of procedures that we want to do, not necessarily financial values and stuff like that. And just like with most things that I do, that's not something that I learned myself or created out of thin air. You know, it was something that I heard in other podcasts that I love. They call it in their terms, they call it priority. You know, creating priorities for the types of dentistry that you want to do, which in my mind is way better. You know, I always gear towards things of like, How do we want to go ahead and make things a better experience for our patients? How do we want to do more of the types of dentistry that we want to do rather than like we're chasing this magic number at the end of the day? Because as for myself, for my team, I know that doesn't really push the needle. But when we kind of talk about all the steps of what's going to get us there, all the stuff that the numbers go up and down, it's good. And then we keep the lights on and we continue to grow and we help more people and employ more. speaker-0 (23:19) I love it. I love it. And I'm so glad that you said that and I agree. I think that'd be a really fun podcast to dive into. Because again, scheduling, and I love hearing it from a doctor's perspective, because I will harp on this all day long and say a schedule that you want is actually the best schedule for your patients. Because you're happier, you deliver better dentistry. And when you guys have those boundaries in there, it's so much happier for everybody. So I definitely want to dive into that. I also want to dive into our IT podcast as well, which will be a real fun one. But to wrap up on hygiene calibration, how often, Dave, do you recalibrate with your hygiene team? speaker-1 (23:58) So it's not something that we've done. It's just mostly because we do our meetings. So we kind of loop around on areas that are kind of falling through the cracks a little bit and then expanding on other teams. And a lot of times, you know, we'll get, ⁓ because of what we've talked about where we have like these discussions, ⁓ we'll incorporate some other great things. like we were kind of at certain times where things were getting a little bit lost in the shuffle as far as like, consistently doing probing at the times that we want to or basically having the ⁓ the appropriate codes in for when we're checking the patients out and you something gets lost in the shuffle of the handoff and this and that. So one of the hygienists thought of a great idea of, why don't we create just a dummy code for probing as well? And then, know, when then we talk about how like, you know, when you're creating your next appointment, put everything in that's going to be there, you know, put in put in the probing, put in whatever x-rays are necessary, put it all there. And then when you're doing you're basically you're setting up for the morning huddle. in six months, it's very easy. All that stuff is basically there. And then we can start focusing on some of the stuff that I want to focus more on as far as like this stuff that actually relates to the patients, what's going on with them, their lives, because everybody can read the schedule, you know? So if that part is not important. Yeah. Yeah. Side note, I don't really love our morning puzzles. That's something we're going to work speaker-0 (25:18) That's the next calibration one there Dave. So don't worry. got lots of tips on morning huddle I've revamped those many times and many practices, but I like it. ahead speaker-1 (25:30) Yeah, I think getting back to some of the other things that we kind of talk about aside from, you know, appointment flow and everything like that. A lot of what we want the, you know, to all talk about, we have a nice route. So if it kind of goes over, like these are all the things we're checking. So, you know, that makes kind of teeing up the doctor pretty, pretty easy there for the most part. What I wanted to mention about pre-teeing up the doctor is let's say you get another doctor in the practice and it's it's the first time, it's the second time, it's the third time, whatever time it is, people are going to be like, who is this human being that is walking in the door? So, you know, I think really, you know, taking a second and making sure that, you know, the hygienist know, you know, when they know it's going to be that doctor doing the exam, they know what to say. So what we kind of scripted out here is, you know, we've been fortunate enough to continue to grow as a practice to make sure that we spend enough quality time with each patient. You know, Dr. So-and-so has joined our team. We're happy that we found another great doctor who shares our philosophies to join us and help take care of our patients. I'm so excited for you to meet them. I love it. know, something like that ahead of time is disarming. It sets everything up. It shows that we have, you know, confidence in this other person who's joined our team, that it's not a second rate situation and they're being pushed to the side. I love And then, yeah. speaker-0 (26:55) Well, and something else that I want to point out is Dave, you have this all on a PowerPoint. You actually shared it with me, which I appreciate a ton. and something I love about is you've got pictures in there, you've got verbiage in there, you've got links in there and you update it, but that's a very quick, easy onboarding packet as well to give a new hygienist joining your team. It's also very quick for you to update it. And then there's no question of what is that? And so, and I also love that you guys use the route slip. I think that's a pro tip. If you guys aren't doing that open dental. This is only for our open dental offices. There might be some others, Dentrix and Eaglesoft. Sorry, Charlie, you're out. But you can actually edit your route slips and you can put these questions in there. So a lot of the things like I'm big on not depending on human memories. I think the human brain is brilliant. I also think a lot of times in practices we try to implement new behaviors, but it takes quite a while for that new behavior to actually take off. So constantly thinking of if you want this to be hygiene checklist. how could you make a quick checklist? If you can't put it on your route slip, you can create a laminated checklist that they check off for you for every patient. Some offices who work in Dentrix and Eagle Soft, they literally have their hygiene checklist printed on one piece of paper and then on the backside of it, that's where they print their route slips. So lots of ways to get creative with this. But what it sounds like you've done, Dave, is you went through the philosophies with your hygienist, you had them help co-create it, you've given them the parameters so you have a great schedule. And then we also put into play a way for them not to forget. And that's, think, a key piece to success. And then you're continually talking about this in your quarterly meeting. So I would say for offices wanting to do this one, just start, like start right down every piece, get information, learn, get your hygienist together and get it all put together. Again, Dave, I love that you put it in a PowerPoint. Two, make sure that everybody's aligned. Three, add to it, have a set cadence of when you'll do it. Are you going to do it on a quarterly calibration? Are you going to do it once a year where you review it, make sure it's up to date. But that's where oftentimes these great systems, these great protocols come into play, but fall off the bandwagon because we don't have a set cadence to do it. So Dave, I love it. I love you guys like breaking it down. And I'd say for all those offices wanting to do it, go for it. Reach out to Dr. Dave. He's awesome. start though, he gave you a really great list. Read, listen to this podcast, write it down. He gave you a lot of step-by-steps. know that's hours and hours of work that he put into this. Lots of resources, lots of time that you guys already have a jumpstart. So take what he's given you, execute on it, and have a really calibrated hygiene team. So Dave, any last thoughts? I love what you've done. Thank you for sharing. It's always fun. You have so many great ideas that you love to share. speaker-1 (29:34) I mean, I think there's a lot more that we could dive into. I think some of the other key takeaways is, I mean, working with somebody like yourself or other people, they can kind of give you some more of these ideas. Like we wouldn't have thought about kind of bundling procedures, things like that, trying to make things a little bit more clear overall. ⁓ Other key things as far as, new patient blocks, lot of these key principles, all these other things, incorporating them and making sure that everybody's on the same page. Because we started to do that, didn't really have a discussion with the hygiene team. They started just not, you know, regarding or understanding that and putting things in. Then it's a whole big to do in a sense to try and reorganize the schedule there too. So one, if you're going to continue to learn and grow and incorporate new things, one, I encourage it and you should, but you should probably talk to everybody and not forget to do that. speaker-0 (30:28) Amen, I do it all the time guilty Guilty people like care you forgot. I'm like, yeah There's like seven other people attached to this decision and I forgot to share with all of you and Dave Thank you for that agreed if we can help you guys I know Dave you reached out to us for resources. We also did virtual training with your team. We come to your practice So if there are ways this is something that you guys want help getting kicked off the ground by all means Please reach out to us. You can email us. Hello@TheDentalATeam.com this is literally what we are made to do. This is what we love to do is where we are passion lies. and just kind of being that outside, think outside the box, giving ideas to, to make your life easier and more efficient. So Dave, as always, I appreciate you. Thanks for being on our podcast today. Thanks for sharing your ideas. You're just a wealth of knowledge. So thank you. All right guys, that wraps it up. Go execute. Don't just take this knowledge. Think it's a great idea, but actually execute, stick it in your planner, in your schedule, on your calendar, wherever you need to. so you actually make it happen because you are always just one decision away from a completely different life. All right, always, thank you for listening and I'll catch you next time on the Dental A Team Podcast. That wraps it up for another episode of the Dental A Team Podcast. Thank you so much for listening and we'll talk to you next time.
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