Podcasts about Work

0:00 Intro 0:09 Work rules 8:23 Meeting 12:21 Baby daddy Learn more about your ad choices. Visit megaphone.fm/adchoices

The Truth About What It Takes (And What No One Tells You) Everyone talks about the four-day workweek like it's some magical finish line. Work less, live more, finally breathe. But nobody talks about what it actually takes to make it work when you're running a real business with real responsibilities and a team that's counting on you. I've been doing this for years now, and I'm going to tell you exactly what it looks like. Some Fridays I work and some Fridays my team does too. There are seasons where everything spills over and four days just aren't enough. To accommodate more off time, we had to rebuild how this entire company operates. How we run meetings, how we communicate, how we protect our time, all of it. And that's the part nobody tells you. I went to my team and asked them to be honest about what's actually working about a four-day workweek and what's genuinely hard. Their answers surprised me. One person said she feels like she did something wrong when she has to work a Friday, even when that's not true. Another said she's a hundred times more productive now because she has no choice but to be. This is the real version. The systems, the trade-offs, and the moments when having that extra day back is worth it all. If you've been wondering whether this could ever work for you, this episode will give you the full picture. RESOURCES MENTIONED IN THIS EPISODE: You've built something real. Revenue, audience, offers that work. But the results still don't match what you know you're capable of. The Revenue Consistency Formula is a FREE Live training for six-figure female founders who are done with inconsistent results and ready to understand what's out of sync so their messaging, offers, and lead generation can finally work together. Click here to register now. Previous Episode: How We Launched Our 4-Day Workweek Experiment Shorter by Alex Soojung-Kim Pang Asana Slack Google Calendar HubSpot HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ You'll Be More Productive, Not Less — When you only have four days, you stop tolerating the things that waste your time. One of my team members said she's a hundred times more productive now because she works fewer hours. The intensity goes up, but so does the focus. No more endless meetings, no more context switching, no more "I'll get to it later." When Friday is on the line, you protect your time fiercely. 2️⃣ It Only Works If You Have Systems — You can't just remove a day and expect everything to fit. We protect Mondays and Thursdays as no-meeting days. Deadlines land on Thursdays. We changed our expectations around communication. Without these systems, a four-day workweek falls apart. With them, it runs smoother than five days ever did. 3️⃣ You'll Still Work Some Fridays And That's Okay — Secret's out. A four-day workweek doesn't mean you never work on Friday. During busy seasons, my team and I both do. But there's a difference between a Friday you're forced to work and a Friday you choose to work with no meetings, no Slack, no interruptions.  MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.

Winter can feel long and slow and February especially can feel like an eternity sometimes. Today I am sharing the daily and weekly rhythms that are working for me right now and how I'm making the most of this season before transitioning into spring. Resources from this episode: Claude AI Trello Dwell Bible App Discount  1,000 Hours Outside  Nourish Move Love on YouTube  We Heart Nutrition (Use code: NANCYRAY for a discount!) My Favorite Natural Supplements for Pregnancy and Postpartum Blog Post  Episode 173 - How We Sabbath  A Year of Sabbaths with Will Ray : Part 1 A Year of Sabbaths with Will Ray : Part 2   Rhythms Reset  Visit my Amazon Cornerstore!  Send Nancy an audio message!  Work and Play Survey  Join my email list!  Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!  

Life isn't always great, sometimes things can be difficult. Use 'go through a rough patch' when life gets difficult for a while. Learn this useful expression with Feifei and Phil.As always, find a free transcript here: ✔️ https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak_2026/ep-260223And discover the NEW series of Office English. Topics covering small talk, organising meetings and rules. Find it here: ✔️ https://www.bbc.co.uk/learningenglish/english/features/office-english, or search 'Learning English for Work' in your podcast app.We send a newsletter with our weekly higlights - subscribe here: ✔️ https://www.bbc.co.uk/learningenglish/newslettersIf you enjoy this podcast, you might like our others! Search 'BBC Learning English' to discover the range.

It's 10pm. You finally lie down. The kids are in bed. Work is technically done. But your brain is still in twelve tabs. Your jaw is still clenched. You lie there trying to breathe slowly while your body hums with some leftover energy you cannot locate or name.Sound familiar?Here's the thing nobody tells you: calming down doesn't work when your nervous system is still activated. You're not broken. You're just doing it in the wrong order.This episode is the fix. I break down two practices to release and discharge what your body has been storing all day, and two to gently guide your nervous system back into safety and rest.By the end, you'll understand what's actually happening in your body when you skip the discharge step, why the order matters, and how this sequence can help you settle — and sleep — more naturally. Bonus: this works awesome for your kids at bedtime too.What You'll Learn:Why 'trying to calm down' often backfires — and what your body actually needs firstThe neuroscience behind why fight-or-flight is a mobilizing response (your body wants to move)The full 4-step reset sequence and how to use it todayGrab the Nervous System Reset Guide (free)

In this deeply personal episode, Luke opens up about fatherhood, emotional maturity, and the transformation that happens when you stop blaming your past and start leading your future. For a long time, Luke believed he would do the complete opposite of how he was raised. He felt his confidence was not nurtured. He believed emotional availability was missing. His father worked constantly and was not always present in the way he needed as a young boy. There was frustration. There was a story of what he did not receive. But everything shifted when he heard a perspective that challenged him at his core. Your children will not follow your complaints about the past. They will follow your example in the present. They will not remember what you said you would do differently. They will remember who you were. Instead of focusing on what was missing, Luke began to see what was modeled. Discipline. Provision. Commitment. Work ethic. Strength. Sacrifice. And that realization changed everything. In this episode, Luke dives into: • Why blaming your parents keeps you stuck in a victim identity• How role modelling is more powerful than reacting• The hidden strengths inside your upbringing• What it truly means to become the standard in your family• How to show up as a leader for your children, your partner, your peers, and your audience This conversation is not about denying pain or pretending everything was perfect. It is about ownership. It is about maturity. It is about understanding that leadership starts with self reflection. If you are a father, preparing to become one, or simply committed to becoming a stronger man and leader, this episode will challenge you to look in the mirror and ask a powerful question: What kind of example am I setting? Join my free Inner Work Community to go deeper into these conversations and surround yourself with men and women committed to growth and transformation. And make sure you subscribe to the Love Mind Power Podcast with Julita, where we explore relationships, healing, and building strong families together. Disclaimer:This episode reflects Luke's personal experiences, perspectives, and growth journey. It is shared for educational and inspirational purposes only and is not intended as psychological, therapeutic, or medical advice. Every family dynamic is unique, and listeners are encouraged to seek professional support where appropriate. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Work with me (done-for-you growth): ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to the Grow The Show Accelerator⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch the FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grow The Show Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn Kevin's four steps to growing a thriving podcast business! Did you launch your podcast to grow your business? Here's why it's probably not working the way you thought it would: The problem isn't your content. It's not your download numbers. It's a fundamental misconception about how marketing actually works and where your podcast fits in. In this episode, you'll learn exactly what's been holding you back and what to change so you get more easy sales. Topics Discussed: Introduction (00:00) Why your podcast isn't helping your business grow (02:30) The 4 stages of successful marketing (05:17) Effective lead generation tactics for podcasters (09:13) How to integrate your podcast into your overall marketing strategy (11:09) MORE FROM KEVIN: Got feedback on this episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit it here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Take the FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠12 Days of Podcast Growth Email Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get 12 days of podcast growth lessons in your inbox! Connect with Kevin on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Grow The Show on Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Erin Claire Jones was introduced to Human Design by a stranger in New York City in 2015—a chance encounter that would change the course of her life. Today, she's one of the world's leading experts in Human Design. For the past decade, Erin has been teaching it as a practical tool for alignment in work, love, and everyday decision-making. Through her coaching, courses, digital products, and personalized guides, she's helped hundreds of thousands of people worldwide return to who they truly are and find their flow.  Do you know what career you're really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Do you want to understand better your partner or work colleagues? Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond. It is very practical and gives detailed info on what Human Design you are and you can find out what Human Design your children are, spouses are, and make dynamics make more sense. Erin's book: How Do You Choose?  A Human Design Guide to What's Best for You at Work, in Love, and in Life is a hands-on guide to using your Human Design to find more flow at work, deepen your relationships, and make aligned, confident decisions. Her work has been featured in Forbes, The Sunday Times, Vogue, Allure, Nylon and more. https://erinclairejones.com/book You can find out your human design by going here: BLUEPRINT GUIDE: A hyper-personalized, super accessible guide to your human design Here's the link to get your custom guide: https://humandesignblueprint.com/guide Link to study human design with Erin:  https://humandesigngenius.com/ Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: AirDoctorPro - Head to www.AirDoctorPro.com  and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this soulful and transparent conversation, I'm joined by the incredible Jenna Kennedy to pull back the curtain on what happens when the "dream life" no longer feels like a dream. Jenna shares her powerful story of achieving seven-figure success only to shut it all down overnight after a battle with shingles and a deep realization of her own unhappiness. Together, we dive into the messy, beautiful process of an ego death, the intersection of mental health and entrepreneurship, and how to find a sense of safety that isn't tied to your bank account or your Instagram following. If you've been chasing external markers of success but still feel empty, this episode is a warm invitation to return to your internal fulfillment.Themes: We explore why checking all the boxes—the money, the house, the marriage—often leads to an "insatiable hunger" rather than the peace we were promised.Jenna discusses how her body literally forced her to stop, and why we often don't even realize we're stressed until our physical health reaches a breaking point.What happens when you strip away your titles and achievements? We discuss the identity crisis that follows shutting down a business and how to rediscover who you are outside of "doing."A deep dive into how our self-worth becomes dangerously intertwined with metrics like sales and engagement, and how to "diversify your validation."Why true security cannot be found in a partner or a paycheck, but only through a dedicated connection to something greater than ourselves.Jenna shares her morning rituals with her daughter and how constant "conversation with God" has replaced the need to white-knuckle her way through life.A raw look at being "in the thick of it"—understanding that while the branches of our lives want to reach heaven, our roots often have to travel through the depths of "hell" first.SPECIAL OFFER:

In this episode of Essential Ingredients, Justine Reichman speaks with Ralph Bianculli, the founder and CEO of Emerald EcoVations, about the importance of sustainability in the supply chain and the innovative solutions his company provides. Ralph shares his personal journey that led him to create a tree-free, compostable product line, driven by a desire to make a positive impact on the environment and health. The conversation explores the future of sustainable materials, the challenges of entrepreneurship, and the importance of education in driving change. Takeaways Emerald EcoVations focuses on sustainable packaging solutions. Ralph's inspiration came from personal experiences with his son. The company has developed a portfolio of 370 eco-friendly products. Education is key to changing consumer habits and industry standards. Sustainability is linked to health and wellness. The future of packaging is moving towards compostable materials. Ralph emphasizes the importance of persistence and consistency in business. Surrounding oneself with knowledgeable people is crucial for success. The company controls its own supply chain and formulations. Composting is a viable solution to waste management issues.   sound bites "We eliminated cutting trees down." "Education is crucial for new ideas." "One decision can change everything."   Chapters 00:00 Introduction to Sustainability and Innovation 04:04 The Personal Journey Behind Emerald EcoVations 12:09 The Future of Sustainable Packaging 18:39 The Importance of Composting and Waste Management 24:07 Balancing Passion and Work in Entrepreneurship 33:31 Advice for Aspiring Entrepreneurs  

In this episode, I sit down with Rebecca Tracey, founder of The Uncaged Life, to discuss the common pitfall of purchasing online courses that fail to meet expectations. We uncover the shared frustration among entrepreneurs regarding wasted investments and emphasize the importance of making informed decisions in course selection.Key Takeaways:Course Evaluation: Review past courses to understand why they fell short, focusing on issues like unclear messaging and misalignment with your business stage.Importance of Clarity: Establishing a clear niche and message can significantly enhance the application of strategies learned from courses.Setting Realistic Expectations: Entering courses should be coupled with an understanding that foundational work precedes results; courses won't be a magic fix.Building a Strong Foundation: Prioritize creating a solid business model before moving on to advanced strategies or tactical courses.Peer Insights: Leverage feedback from your network to clarify your business message, which can inform more strategic course investments.Throughout the episode, Rebecca and I stress the significance of distinguishing between appealing marketing and practical solutions. Listeners are encouraged to identify their genuine needs rather than getting sidetracked by flashy promises. With additional resources for beginners and a strong emphasis on community feedback, this episode is a valuable guide for entrepreneurs looking to enhance their decision-making in professional development.Tune in for actionable insights that will help you navigate the complexities of entrepreneurship with clarity and confidence!Chapters:0:00 Introduction to Course Challenges0:58 The Reality of Business Ownership2:33 Meet Rebecca Tracy3:42 Foundations of a Successful Business5:32 The Early Days of Online Business10:34 Missteps in Course Purchases12:20 Clarity and Specificity in Courses13:22 High Expectations and Course Results19:40 Navigating Course Expectations21:06 The Cost of Ineffective Courses23:28 Learning from Past Investments31:33 Pre-Purchase Considerations for Courses38:31 Final Thoughts on Course Selection41:55 Where to Find More from Becca42:36 About Startup SocietyRebecca Tracey's Links:Instagram: @theuncagedlifeFree Facebook community, Uncaged Lifers: https://theuncagedlife.com/communityMore from Becca on this topic: https://theuncagedlife.com/burnedGet Becca's free guide to choosing a niche: https://theuncagedlife.com/nichingJoin Startup Society at: https://startupsociety.comFREE Resources to Grow Your Online Business:The $100K Method Podcast Series: https://www.gillianperkins.com/the-100k-methodGrab our free course, Small Business 101: https://www.gillianperkins.com/small-business-101-free-opt-inWrite a Profit Plan for Your Business : http://gillianperkins.com/free-profit-plan Want to quit your job in the next 6-18 months with passive income from selling digital products online? Check out Startup Society.Have you already started your business, but it isn't generating consistent income? Schedule a free, 30-minute strategy session with our team to get unstuck!Work with Gillian Perkins:Apply for $100K Mastermind: https://gillianperkins.com/100k-mastermind Get your online biz started with Startup Society: https://startupsociety.com Learn more about Gillian: https://gillianperkins.com Instagram: @GillianZPerkins

In this episode, we unpack why anxious attachers often feel like they're “too much” in relationships — especially when paired with avoidants. I break down how this dynamic creates a distorted sense of responsibility, why you're not actually the problem, and how unmet needs drive anxious expression. We'll also cover how to find balance, when it's time to walk away, and what both anxious and avoidant partners can do to create healthier, more secure connection. Work with Jessica 1-1 HERE.

Welcome back to Truth, Lies & Work, the award-winning workplace podcast where behavioural science meets workplace culture. This week, we explore the "silent disengagement" trend, the surprising truth about Gen Z and the office, and the psychological reason why the end of a project feels harder than the beginning. Plus, we settle the ultimate workplace debate: do people leave managers or jobs? Stories Covered 1. The Rise of "Silent Disengagement" Is office culture dying, or is it just getting quieter? We look at silent disengagement, where employees do the work but mentally pull back, speaking less in meetings and avoiding new projects. Leanne argues this isn't a new remote work problem, but a long-standing issue of employees not feeling valued or challenged. Source: Silent Disengagement: The work trend explained 2. Gen Z: Leading the Charge Back to the Office? Forget the lazy stereotypes. New data suggests Gen Z is actually leading the return to the office for social connection and development. We share the story of a 24-year-old commuting four hours a day just to be in the room. It turns out, different life stages need different work models—and flexibility increases engagement for everyone. 3. Why the "Last Stretch" Feels the Hardest Ever noticed how the final 10% of a project feels more draining than the first 90%? A new study in the Journal of Personality and Social Psychology explains that fatigue heightens as we become more aware of the effort we've already invested. The fix? Zoom out and frame the task as part of a bigger goal. Read the paper: More done, more drained (Zeng et al., 2025) BPS Digest: How to get through the last push Truth or Lie: Do people really leave managers, not jobs? It is one of the most common beliefs in business: "People don't leave bad jobs, they leave bad managers." Leanne digs into the research from Gallup, McKinsey, and Facebook to find the truth. While poor leadership dramatically increases the odds of someone quitting, we reveal the other factors that actually drive the Great Resignation. Workplace Surgery This week, we tackle three tough questions from our listeners: Unlimited Holiday: Is it a brilliant trust-building exercise or a recipe for anxiety and "leavism"? Lifting Morale: How do you rebuild energy in a team that is flat after a draining year of changes and stress? The "30-Second" Interview: What do you do when you know a candidate isn't right within seconds of meeting them? Connect with Al & Leanne LinkedIn: https://www.linkedin.com/company/truthlieswork Al Elliott: https://www.linkedin.com/in/thisisalelliott Leanne Elliott: https://www.linkedin.com/in/meetleanne Email: hello@truthliesandwork.com Book a call: https://savvycal.com/meetleanne/chat Mental health support UK & ROI — Samaritans: Call 116 123 or visit https://www.samaritans.org UK — Mind: Call 0300 123 3393 or visit https://www.mind.org.uk US — Suicide & Crisis Lifeline: Call or text 988 or visit https://988lifeline.org Australia — Lifeline: Call 13 11 14 or visit https://www.lifeline.org.au Global helplines: https://findahelpline.com Truth, Lies & Work is proud to be part of the HubSpot Podcast Network, the audio destination for business professionals.

Most people think they need new circumstances. They don't. They need a new approach. In this episode, I explain how your state, your energy, and the way you engage with what's in front of you determines everything. Relationships improve when you show up differently. Work changes when you attack it differently. Opportunities expand when you stop hesitating and start moving with momentum. I talk about being in flow, when it's not forced, not emotional, not dramatic… you're just operating. Just moving. Just executing. It's different when you stop reacting to life and start directing it.Buy my book Above the illusion. Above the Illusion: The blueprint for mental clarity, self-respect, and irreplaceable value" is a deep exploration into the hidden forces shaping our lives – the conditioning, beliefs, and stories we've unknowingly accepted as truth. This book exposes the psychological distractions that cloud our vision, keeping us blind, fearful, and stuck in cycles of limitation.Anthony Minaya challenges you to question the narratives that hold you back, illuminating the illusions that prevent you from seeing yourself clearly. From the self-imposed boundaries to the unconscious patterns dictating your choices, "Above the Illusion" guides you to break free from the mental fog and step into undeniable personal growth.This isn't just a book about change – it's about learning how to see. When you learn to recognize what is real and what is fabricated by fear and doubt, you gain the clarity, awareness, and self-respect necessary to reshape your life."Above the Illusion" will leave you more prepared, more conscious, and more powerful than ever before – ready to live with a sharpness that cuts through deception and a confidence rooted in truth.Buy now. https://a.co/d/8w516R7

“The quality of your life is the quality of your relationships.” — Tony RobbinsToday, we welcome back Dr. John Gray, author of the global phenomenon Men Are from Mars, Women Are from Venus, the best-selling relationship books of all time.John has spent 40+ years helping people build stronger relationships by understanding the biological and emotional differences between men and women.His groundbreaking work has been translated into 45 languages and continues to shape how we think about love, intimacy, and partnership.In this episode, John dives deeper into modern relationships — from the impact of stress and hormones on attraction, to the biggest mistakes couples make, and what you can do right now to reignite connection, passion, and trust.We'll also go through:• Why understanding hormones is key to lasting attraction• The #1 reason couples fall into a rut — and how to fix it• How to fight less, reconnect faster, and deepen intimacy• The truth about modern masculinity and feminine power• And how to build a relationship that gets better with time

In this episode of Behind Beautiful Things, host Kevin sits down with Angie, author of All I See Is Violence, for an in-depth conversation about Indigenous history, identity, and storytelling. Angie shares her early life growing up in an Indigenous community, her personal educational journey, and the experiences that shaped her voice as a writer.Drawing from extensive research into the history of Indigenous peoples, Angie discusses the inspiration behind her novel All I See Is Violence and how it explores the lasting impact of colonization, intergenerational trauma, systemic injustice, and cultural resilience. This episode dives into themes of Indigenous heritage, historical truth, reconciliation, and the power of literature to confront difficult histories.If you're interested in Indigenous history, Indigenous authors, historical fiction, social justice, education, or culturally rooted storytelling, this conversation offers insight, honesty, and depth.Tune in to Behind Beautiful Things for an important discussion about history, healing, and the stories that must be told.Please note: This episode contains descriptions of suicide, mass violence, and experiments on children Please take care while listening. Check Out Angie's Work:https://www.angieelitanewell.com Behind Beautiful Things Website: www.sadtimespodcast.com Follow Behind Beautiful Things on Facebook: https://www.facebook.com/groups/373292146649249Follow Behind Beautiful Things on Instagram: @behindbeautifulthingspodcastLearn more about Kevin's Professional Speaking and Acting at www.kevincrispin.comCheck out Kevin's substack: https://allconviction.substack.com Get your very own “Sad Schwag”: https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022Editorial note: Behind Beautiful Things is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests' stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Behind Beautiful Things in any way. Please note that Behind Beautiful Things is in no way a substitute for medical or professional mental health support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Debt is a heavy word, and for many business owners, it's a source of silent shame. If you feel like your "debt mess" is too big to fix, this episode is your invitation to breathe again. We're stripping away the complexity and the guilt to look at the cold, hard truth of how debt works—and how you can escape it. In this episode, we explore: The Debt Trap: Why we've been told debt is a "solution" when it's actually a drain on cash flow. The Psychological Toll: How carrying a balance sucks your creative energy and steals your freedom. The Path Out: Practical steps to stop the cycle and reclaim your business's future. You aren't alone in this. Let's stop managing the mess and start cleaning it up. Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe More About the Episode Sponsor:Finding Freedom Financial Services (https://www.findingfreedomfinancial.com/) - Get help managing your business finances!

Instagram is quietly shifting everything toward Reels and if your content strategy hasn't caught up, you're already behind. In this episode, we break down what the new feed update means for brands, why sends per reach is the metric you should actually care about, and the editing tools that will save you hours every week.Work with me: www.the-spacesocial.com

Everyone talks about nervous system regulation.Meditation.Breathwork.Cold plunges.Supplements.But what if that's not the full picture?In this episode, I'm breaking down what regulating your nervous system actually means beyond wellness trends.I cover:Why breathwork and meditation alone isn't enoughWhat nervous system safety meansHow your body responds to protocols matters more than the protocol itselfHow your environment, relationships, and nutrition impact your nervous systemThis episode isn't against meditation or breathwork -It's about understanding that nervous system regulation sometimes goes beyond the mainstream tools.Don't forget to hit subscribe for weekly episodes and leave us a 5 star review

In this episode We hear about the potential of local and global water restoration from Zach Weiss, inspired founder of Water Stories, a learning, training, and action platform focused entirely on Water Cycle Restoration. A globally renowned Water Cycle practitioner, Zach continues to activate thousands of people around the globe to restore the health of watersheds and ecosystems, while ensuring water security and true wealth in their own communities. Water is the prime mover of life and we each bear responsibility for its continuance in order to heal ourselves and our living relatives on the planet. Support the Podcast via PayPal https://www.paypal.com/donate/?hosted_button_id=LBGXTRM292TFC&source=url Decentralized water retention is both quietly and radically transforming desertified, urbanized and degraded landscapes, ushering in fertility and abundance, restoring peace and the livelihoods of numerous communities worldwide. Indigenous peoples have traditionally regarded water as sacred, safeguarding it as the precious inheritance of life. We would do well to remember our ancestral, original connections to water and how, if we respect and protect it, we can collectively change the world. Water regulates 70-95% of the heat dynamics of planet earth, yet it is virtually non-existent in climate change conversations. Over the past 10,000 years human activity has desertified ⅓ of earth's land, causing catastrophic consequences, water and food scarcity, displacement of peoples, and created repeated cycles of severe flood, drought, and fire - otherwise known as the Watershed Death Spiral. All of this is not only preventable, but reversible if we work with water and recognize this as the ultimate calling of our times. Work for water and the world changes. Decentralized Water Retention delivers meaningful results after the first rainy season. People around the world are learning how to quickly create real substantive change for the health of their landscapes and communities - by working for water. For an extended interview and other benefits, become an EcoJustice Radio patron at https://www.patreon.com/ecojusticeradio RESOURCES https://www.waterstories.com/water-cycle-restoration Zach Weiss is a Water Cycle Restoration Practitioner and Founder of Water Stories. Over the past decade Zach has implemented Decentralized Water Retention in more than 25 different countries on six continents, spanning a wide range of climates, contexts, land-forms and ecosystems. After more than a decade of experience, Zach created www.WaterStories.com [http://www.waterstories.com/] to bring these approaches and solutions to people around the world. Carry Kim, Co-Host of EcoJustice Radio. An advocate for ecosystem restoration, Indigenous lifeways, and a new humanity born of connection and compassion, she is a long-time volunteer for SoCal350, member of Ecosystem Restoration Camps, and a co-founder of the Soil Sponge Collective, a grassroots community organization dedicated to big and small scale regeneration of Mother Earth. Podcast Website: http://ecojusticeradio.org/ Podcast Blog: https://www.wilderutopia.com/category/ecojustice-radio/ Support the Podcast: Patreon https://www.patreon.com/ecojusticeradio PayPal https://www.paypal.com/donate/?hosted_button_id=LBGXTRM292TFC&source=url Executive Producer and Intro: Jack Eidt Hosted by Carry Kim Engineer and Original Music: Blake Quake Beats

If your to-do list is full, your ideas are swirling and everything feels important, but you still don't know what to work on first, you're going to want to listen to this episode.Join me as I unpack why not knowing what to focus on next isn't a motivation, discipline or time problem… it's a clarity problem.You'll learn why feeling stuck often happens even when you're working super hard, what's really keeping you scattered and how to cut through the noise so you can focus on what actually matters right now.I'm revealing:

Andy Hill returns after eight years to share his journey towards financial independence with his wife, Nicole. Initially faced with relationship and financial struggles, the couple established monthly budget parties that fostered open communication and a shared vision for their finances. By embracing the concept of Coast FI, they balanced their work-life commitments and focused on creating a sustainable, happy family life, ultimately paying off their mortgage and adopting a part-time work lifestyle. Key Tactical Takeaways Establish Monthly Budget Parties: Create a designated time each month to discuss finances with your partner, making it enjoyable and structured. Adopt Coast FI Principles: Achieve enough savings to allow investments to grow without additional contributions, which can lead to a flexible work-life balance. Focus on Compounding: Emphasize the significant benefits of long-term investing; even a 1% difference in return can lead to considerable wealth over time. Adjust Savings Rates: If financial goals are met, consider lowering savings rates to enjoy life more fully while allowing investments to grow. Core Rules & Formulas Core Rule Formula/Guideline Establish a Budget Party Choose a regular schedule (e.g., once a month) and make it enjoyable (e.g., pizza, wine) to facilitate open discussions about finances. Coast FI Definition Save enough so your investments can compound without needing further contributions. Work only enough to cover living expenses. Compounding Interest Impact Understand that even slight increases in investment returns can significantly affect wealth over time. A simple 1% increase over decades can lead to substantial differences. Savings Adjustment Strategy Once you reach a financial milestone (e.g., Coast FI), assess and potentially lower your savings rate for more immediate enjoyment without jeopardizing long-term goals. Tools, Accounts, or Strategies Mentioned Tool/Strategy Description Monthly Budget Parties A structured approach to discussing finances in a fun, collaborative manner. Coast FI Strategy A financial independence approach where investments grow passively, allowing flexibility in work options. Compounding Calculators Use online tools to visualize how minor changes in investment returns can significantly impact future wealth. Resources & References Book: Own Your Time by Andy Hill Implement Monthly Budget Parties: Start by scheduling your first budget party this month and prepare to discuss financial goals. Explore Coast FI: Assess your savings and consider if adjusting your financial strategy to Coast FI could enhance your quality of life. Track Your Spending: Use personal finance tools or apps to better understand and manage your monthly expenses.

Let's be real for a second: if you're spending the majority of your waking hours in a negative state of mind because you loathe your "job," you're doing it wrong. Whether you're trying to build a community, a brand, or a fat bank account, your relationship with work determines if you're actually living or just suffering through the grind. I've had the "abusive" relationships with work where I ran myself into the ground, and I've had the ones that left me energized and satisfied. Today, I'm showing you exactly how to brainwash yourself into the latter. Listen in as I share the three principles that keep me from procrastinating and keep the energy flowing without the "slimy, stinky forceful tricks" we're taught to use for productivity. We're diving deep into why your zone of genius is usually the thing you're currently discounting because it feels too "easy". It's time to stop half-assing your commitment to your dreams and start choosing the discomfort that's actually worth it. Here's a glance at what you'll learn from me in this episode: The Discomfort Reality Check: Why you're already uncomfortable doing things you hate, so you might as well be uncomfortable for what you love. Enjoyment > Results: How prioritizing fun and ease actually creates a more sustainable, "timeless" work-life balance and a raving fan base. The "Perfectionist" Trap: Why pressure and worry are actually obstructing your superpowers and how to use deadlines without the cortisol spike. Creative Immunity: The secret to keeping your passion alive even when the money starts rolling in. People Mindset: Why money isn't a living thing and why your relationship to people is the only mindset that matters for your bank account. Timestamps: 00:00 – Introduction 00:34 – Redefining the relationship you can have with work. 03:22 – What I actually live for. 04:35 – Principle #1. 08:51 – The "Starving Artist" narrative vs. inevitable success. 09:50 – Principle #2. 12:12 – My sabbatical and closing a multi-seven-figure business. 15:43 – Why what's "easy" for you is actually your most valuable gift. 18:20 – Coming out of the closet as a creativity teacher. 20:27 – Principle #3. 23:07 – Ditching your "Money Mindset" for a "People Mindset". 25:01 – Why a personal brand is a lifelong project, not a 30-day sprint. Links Instagram: https://www.instagram.com/rachelbell/ Work of Art Website: https://workofartpodcast.com/

A senior FBI cyber official warns Salt Typhoon remains an ongoing threat. Data protection authorities issue a joint statement raising serious concerns about AI image creation. A Japanese semiconductor equipment maker confirms a ransomware attack. New number formats seek to reduce AI overhead. A low-skilled Russian-speaking threat actor compromised more than 600 Fortinet FortiGate firewalls. Spanish authorities have arrested four alleged members of Anonymous. CISA tags a pair of Roundcube Webmail flaws. Cybersecurity stocks fell sharply on news of a new security feature in Claude AI. Monday business breakdown. Brandon Karpf, friend of the show discussing sovereignty in space and cyber. Digital disruption drains drumsticks. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today Dave sits down with Brandon Karpf, friend of the show, and Maria Varmazis, host of T-Minus, as they are discussing sovereignty in space and cyber. Selected Reading FBI: Threats from Salt Typhoon are ‘still very much ongoing' (CyberScoop) Joint Statement on AI-Generated Imagery and the Protection of Privacy (International Enforcement Cooperation Working Group (IEWG)) Japanese chip-testing toolmaker Advantest suffers ransomware attack (Help Net Security) AI's Math Tricks Don't Work for Scientific Computing (IEEE) Russian Cyber Threat Actor Uses GenAI to Compromise Fortinet Firewalls (Infosecurity Magazine) Suspected Anonymous members cuffed in Spain over DDoS attack (The Register) CISA: Recently patched RoundCube flaws now exploited in attacks (Bleeping Computer) Anthropic Unveils 'Claude Code Security,' Sending Cyber Stocks Lower (Bloomberg) RSAC Innovation Sandbox finalists secure $5 million each. (N2K Pro Business Briefing) Cyber attack takes major chicken processor Hazeldenes offline leaving businesses without meat (ABC News) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Save 25% on Just Blue and all Troscriptions products through March 1st: Troscriptions.com/Muscle   Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   Episode Summary   What if the most powerful performance compound on the planet isn't a peptide, hormone, or exotic supplement, but a 150-year-old medicine that's been hiding in plain sight? In this solo episode, Ben Pakulski dives deep into methylene blue: what it does at the cellular level, why it matters specifically to men over 40, and what the science actually says. From a landmark University of Texas brain scan study showing a 7% memory boost to Ben's own 30-day personal trial, this episode is equal parts science class and honest self-experiment. If you're battling brain fog, afternoon energy crashes, or declining mitochondrial function, this one is essential listening. Don't miss it.   Top 5 Bullet Points: The 150 year old compound the WHO endorses How methylene blue acts as a mitochondrial electron shuttle Research proved a 7% memory boost during test taking Ben's protocol to cut his caffeine Methylene Blue benefits and dosing for men over 40     Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/   2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community   3. Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.

Today, Ali talks to Barbara Ginty, host of the Future Rich podcast, for a special crossover episode to share her deeply personal fertility journey — and to talk honestly about the emotional and financial realities of IVF. Barbara froze her eggs in her 30s, not knowing exactly when or how she might use them. Seven years later, she returned to those frozen eggs and went through IVF — and now, as this episode airs, she's on the brink of welcoming her first baby. Barbara shares what it was like to trust a decision she made years earlier, the uncertainty of the process, and the surreal feeling of finally reaching this moment. Barbara also turns the mic on Ali, who opens up about her secondary infertility and IVF journey, including the complicated emotions that can come with trying to grow your family after already having a child. For more, check out www.futurerichpodcast.comEPISODE SPONSORS: THE WORK OF ART BOOK SERIESAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe 3-book bundle is now just $49 (normally $79)!The latest book in the Work of ART series, “You Are a Work of ART," is for every kiddo born through ART -- and the people who love them.PHERDALIG: @pherdal_sciencePherDal is the world's first and only FDA-cleared, sterile, at-home insemination kit designed to help people build their families in the comfort of home. Created by parents who've been there, PherDal is safe, simple, and affordable—putting more options in your hands as you grow your family. Explore at PherDal.com.Go to PherDal.com today and use code INFERTILEAF for $10 off.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.comSupport this podcast at — https://redcircle.com/infertile-af-infertility-and-modern-family-building-through-art/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Anthony Lamacchia didn't build a multi-billion-dollar real estate company by accident. Anthony has built one of the fastest-growing real estate organizations in the country—closing over $3.3B in volume and more than 6,000 transactions in a single year. In this episode of Stay Paid, Anthony breaks down why recruiting is the true engine of brokerage growth, how he evaluates acquisitions, and what agents must do to survive and win in today's market. From calling your sphere to building culture, producing leads, and communicating like a true leader, this conversation is packed with no-fluff advice for agents, team leaders, and broker owners who want real growth—not excuses.

When a child won't go play on their own and whines, complains, or refuses to leave you alone, of course you'll get frustrated with their resistance! But what looks like refusal is often something different. In this episode, you'll learn what's going on beneath this behavior and what you can do about it. In this episode, you'll hear: Why difficulty starting play, homework, or chores is not a motivation issue What starting new tasks requires cognitively, and why many kids get stuck before they even begin Why clarity about the missing skill leads to faster progress than guessing or pushing harder --  FREE: Determine whether your child struggles with this skill Work with Rachel

On Behalf of Ten by Autumn Dickson The Old Testament is chock full of stories. One of the stories this week is about Sodom and Gomorrah. They were an incredibly wicked city, and the Lord destroyed them. Before the Lord does so, He talks to Abraham about it. Abraham has a whole conversation with the Lord where he asks the Lord not to destroy the city if he can find righteous people within it. First, Abraham asks the Lord to spare it if he can find 50 righteous people. Then he keeps decreasing that number until we reach this point: Genesis 18:32 And he said, Oh let not the Lord be angry, and I will speak yet but this once: Peradventure ten shall be found there. And he said, I will not destroy it for ten's sake. The Lord agrees to not destroy it for the sake of ten righteous people. This is an oft-repeating principle throughout scriptures. The Lord preserves nations because of a few righteous within it. The first example that comes to mind is Ammonihah. When Ammonihah killed and exiled all of the believers, it was ripe for destruction, and that was precisely what happened. The entire city was demolished by the Lamanites. The second one that comes to mind is in Isaiah 65 where the Lord talks about preserving the vine on behalf of a small cluster of good grapes. It repeats far more than that, but those are just a couple of examples. And of course, there is a type in this. Let's talk about it. Sometimes it's not about preserving a nation but a person. Abraham loved people enough that He pleaded with the Lord to save the city if he could find even a little bit of righteousness within it. Abraham is a type of Christ, and Christ pleads on our behalf even when there is only a little bit of righteousness within us. He loves us and wants us to have time to figure it out. It is important to understand what that means and why He does it. When the Lord preserves a nation on behalf of the righteous who are dwelling there, He isn't declaring the entire nation righteous. He isn't turning a blind eye to the wickedness found there. He doesn't plan on interceding on behalf of those who are unrepentant. For them, it will be as if no atonement had been made. Can you imagine how Lot's daughters might have felt if Heavenly Father ignored what they had tried to do? Can you imagine how minimalized and cast aside and unsafe they would feel? Mercy and intercession are not about ignoring wickedness. Rather, it is because He is providing the righteous with an opportunity to grow if possible. In Alma 13, we read more about the king of Salem, Melchizedek. Melchizedek is a person from the Old Testament who blessed Abraham at one point. He was also king over a city that had waxed strong in abomination. They had “all” gone astray and were “full” of wickedness, except for Melchizedek. It was just Melchizedek. And yet, through the preaching of Melchizedek, the people repented and were saved. When it comes to our own hearts, the Lord is willing to intercede if we repent. If there is a shred of goodness in us that holds sway, there is a chance to be saved. On the flip side, we read about Ammonihah that I mentioned previously. Alma went there, was rejected, and left. He was commanded by an angel to return again, and in doing so, he came to Amulek. Amulek's home welcomed him in and blessed him. After Alma and Amulek were preaching, some were converted but the leaders of Ammonihah killed them by fire. Alma and Amulek escape, and Ammonihah is destroyed. If we willfully kill those good seeds within us and reject Christ that thoroughly, He will not plead on our behalf. He does not save us in our sins. He saves us from our sins when we're trying to escape them. He saves us long enough to let our choices play out in either direction, to the ultimate rejection of Him or to our repentance. I want to expand the example of Ammonihah just a bit. There are times when the Lord chooses to rain down His justice on purpose. There are times when He actively brings down trials and tragedy upon His people. When the wickedness is so bad that a softer answer won't hit the mark, the Lord is not afraid of using a hard answer. There are times that He directly brings about difficulty in an attempt to reach us. I wonder if it's just a tad different with the city of Ammonihah. I wonder if the Lord didn't have a hand in bringing the Lamanites to their doorstep to destroy them. I wonder if the Lord simply didn't protect them any longer. There is a type in this. Sometimes the Lord purposefully rains down difficulty to try and shake us awake to our awful condition. But when it comes to a “final” judgment, He simply steps aside and doesn't plead on our behalf. It is as if there is no atonement of Jesus Christ. Ammonihah wasn't a final, final judgment, but it was a type of final judgment. It was meant to teach us something about the nature of eternity. The Lord wasn't trying to reach them anymore; they had already shown that they didn't want Him. Rather, He simply stepped aside and didn't save them. His atonement simply didn't apply in their lives. Abraham pleaded on behalf of Sodom and Gomorrah because he couldn't stomach the idea of such destruction. It was hard for him to watch. After Lot was gone, I'm sure Abraham hated to watch it happen, but accepted the tragic necessity. Abraham is a type of the Lord. Our Lord and Savior pleads on our behalf. If there are even ten good people, He wants to give us time and let us play out our choices. He intercedes on our behalf and preserves us until the day that we completely reject Him. He performed the atonement, the intercession, because He couldn't stand to watch us be destroyed when there was good in us. Honestly, I think He can't stand to watch us be destroyed even after we have rejected Him, but He weighs that option with letting us destroy everything around us. I testify that the Lord wants to save us. He is pleading with us to come and be saved. He isn't standing there with a ruler ready to kick us out at any infraction. He is doing everything He can to get us to hear Him and find peace in Him. He stands ready to save us and then walk us through repentance towards a happier state of being like He did with Melchizedek and the city of Salem. He wants to save. Let Him. Work with Him. Autumn Dickson was born and raised in a small town in Texas. She served a mission in the Indianapolis Indiana mission. She studied elementary education but has found a particular passion in teaching the gospel. Her desire for her content is to inspire people to feel confident, peaceful, and joyful about their relationship with Jesus Christ and to allow that relationship to touch every aspect of their lives. Autumn was the recipient of FAIR's 2024 John Taylor Defender of the Faith Award. The post Come, Follow Me with FAIR – Genesis 18–23 – Part 1 – Autumn Dickson appeared first on FAIR.

The conversations around Israel and Zionism have become increasingly fraught, often resulting in heated arguments and a flurry of talking points. For many, finding space for context and nuance in such a charged and confusing landscape can be difficult. To address this void, the Jewish Federations of North America produced a series titled Getting Grounded in Israel and Zionism. They want to bring this sponsored episode to our Daily Briefing listeners to help you move away from slogans and explore the history, ideas, and tensions shaping today’s discourse. Today, we are sharing Episode 6 from that series, titled "The Debate: Simple Labels Don't Work." This episode examines why common terminology often fails to capture reality and encourages listeners to examine their own assumptions. Whether you are looking for a refresher on the historical context or trying to navigate the current social media environment, this episode offers a look at the intellectual and political framework of the region. You can find the full series, along with additional educational resources and videos, at understandingisrael.org or by searching for the show on your preferred podcast platform. Here is Episode 6 of Getting Grounded in Israel and Zionism, brought to you by the Jewish Federations of North America.See omnystudio.com/listener for privacy information.

So you want a salary increase? Who doesn't? But do you pronounce 'increase' with the stress on the first syllable in, or the second syllable crease? The answer depends on whether you're using increase as a noun or a verb... And that's the subject that Neil and Catherine are talking about in this 6 Minute Vocabulary programme.Visit our website ✔️ https://www.bbc.co.uk/learningenglish Follow us ✔️ https://www.bbc.co.uk/learningenglish/followus Discover Beating Speaking Anxiety: ✔️ https://www.bbc.co.uk/learningenglish/english/features/beating_speaking_anxiety Learn more English for Work: ✔️ https://www.bbc.co.uk/learningenglish/english/business-english Subscribe to our newsletter: ✔️ https://www.bbc.co.uk/learningenglish/newsletters LIKE PODCASTS? Try some of our other popular podcasts including: ✔️ 6 Minute English ✔️ Learning English for Work ✔️ Learning English Conversations They're all available by searching in your podcast app.

Sheryl Rowling from Morningstar argues that the greatest danger in retirement isn't the stock market — it's the constant fear of running out of money. We will walk through her eight "anchors" from the article posted on Morningstar. Anchor 1: Confirm Your Sustainable Spending Level Anchor 2: Embrace Flexibility in Down Markets Anchor 3: Recognize That Spending Often Declines With Age Anchor 4: Create a Recession Buffer Anchor 5: Reduce Future Tax Uncertainty Anchor 6: Maximize Guaranteed Income Anchor 7: Protect Against Long-Term Care Costs Anchor 8: View Home Equity as a Backstop For our listener question: I've said before that accumulation is the easy part - and distribution is harder. But Kevin wrote in to say "wait a second… don't prices move around when you're buying or selling? So what's the real difference?" We're going to unpack why dollar-cost averaging on the way in is not the same thing as sequence risk on the way out — and why that distinction matters once you're living off the portfolio. And to wrap up the show, we'll hear from Bernie about how he is blending service & fun for an even better retirement.  Resource: Article by Sheryl Rowling in Morningstar: 8 Tips to Stop Worrying About Running Out of Money in Retirement   Connect with Benjamin Brandt: Subscribe to the This Week in Retirement: http://thisweekinretirement.com Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com Work with Benjamin: https://retirementstartstoday.com/start Get the book!Retirement Starts Today: Your Non-financial Guide to an Even Better Retirement Follow Retirement Starts Today in:Apple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, or iHeart  

If you have a teenage or tween daughter, you already know this truth: The girl who used to laugh at everything you said… now looks at you like you've personally embarrassed her just by existing. And that can sting. As moms, we don't just miss the laughter — we miss the connection. We miss feeling like we're welcome in their world. And when the tension starts creeping in, it's easy to either try too hard… or pull away altogether. Today I want to give you three simple hacks — not to force connection, not to control her mood — but to gently crack that shell and invite your daughter's joy back out. These are small shifts that help ease tension and create moments where laughter can actually happen again.   Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out?   SIGN UP FOR TALK TO YOUR TEEN GIRL FRAMEWORK!!  A 6-WEEK JOURNEY TO SHIFT HOW YOU COMMUNICATE SO SHE CAN COME TO YOU!   You'll walk away with a deeper understanding the changes happening to your girl, Equipped in your new role as COACH in this teen stage, and establish better communication pathways to connect and grow closer with your daughter   Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... SIGN UP HERE!      You can find me here: Work with me: www.talktoyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:   https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com

We talk a lot about dreaming bigger — but not nearly enough about what it actually costs to play it safe. Fear of failure keeps brilliant ideas stuck in our heads, careers stalled, and confidence quietly eroding. In this episode of This Is Woman's Work, Nicole Kalil is joined by Lorraine H. Marchand, innovation expert, Wharton professor, and author of No Fear, No Failure. Together, they unpack why failure isn't the enemy — avoidance is. From reframing fear as data, to designing smarter experiments, to creating cultures (and inner narratives) where learning beats perfection, this conversation is a permission slip to try, fail, learn… and keep going. If you've ever felt paralyzed by getting it wrong, worried about failing publicly, or trapped by environments that say they want innovation but punish mistakes — this episode is for you. We explore: Why fear of failure shuts down growth faster than actual failure ever could How to reframe failure as learning (and why that changes everything) Why women are more likely to internalize failure — and how to stop How to test ideas without burning it all down What “failing forward” looks like in real life (not just on LinkedIn) How to stop being afraid of other people seeing you try Because growth doesn't happen without risk — and playing it safe has a cost. Thank you to our sponsors! Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/bg2602-womanswork and use code womanswork for 50% off the annual pass. Shopify has everything all in one place, making your life easier and your business operations smoother. Sign up for your one-dollar-per-month trial today at shopify.com/tiww  Connect with Lorraine: Website: https://www.lorrainemarchand.com/  Book: https://www.lorrainemarchand.com/no-fear-no-failure/  LI: https://www.linkedin.com/in/lorrainemarchand  Related Podcast Episodes: 197 / Fear & Failure (Part 1) with Amy Green Smith 181 / Stress Less and Fear(Less) with Rebecca Heiss VI4P - Perfectionism and Failure (Chapter 6) If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Easy choices now create hard consequences later. In today's episode, Kevin and Alan challenge the belief that progress should feel fast, easy, and convenient. They break down why comfort often becomes the invisible barrier that keeps people stuck and how real discipline, resilience, and confidence are built by doing what most people avoid.If you want results that actually last, this conversation will shift how you think about effort, standards, and long-term success. Decide who you are becoming. Then move accordingly._______________________Learn more about:Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/   Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events      

Meltdowns and mood swings aren't random—they're signals from a stressed nervous system. This episode reveals 5 hidden ways your child's meltdowns and mood swings connect to mental health struggles, often long before a diagnosis. Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, brings decades of expertise in childhood emotional dysregulation to guide parents with clarity and hope.Parenting a child with intense reactions can feel exhausting and isolating. You're not alone. Many parents see frequent meltdowns, sudden mood swings, or resistance to change and worry, “Am I missing something?” These behaviors aren't just “bad days”—they're signals your child's brain is struggling to regulate.In this episode, I share five predictive nervous system signals I've identified over decades of working with thousands of children. You'll learn how to recognize early warning signs of mental health challenges, support regulation, and change your child's trajectory—long before labels or diagnoses appear.Why does my child have frequent meltdowns after small frustrations?Low frustration tolerance is one of the clearest early indicators of mental health concerns and challenges in a child's mental health. Children who overreact to minor setbacks often struggle to pause, reflect, and problem solve under stress.Key takeaways:Explosive reactions aren't misbehavior—they indicate a dysregulated nervous system.Recovery matters: kids who struggle to calm down are at risk for anxiety, impulsivity, and emotional volatility.Parent example: A 7-year-old melts down every time homework is hard. After co-regulation exercises and consistent scaffolding, these outbursts gradually lessen.How do restrictive eating habits signal mental health struggles?Children who resist textures, smells, or new foods may have a nervous system stuck in stress mode, experiencing the world as unsafe. This can affect a child's sleep patterns, emotional regulation, and even academic performance.Tips for parents:Observe patterns in eating—they can reflect underlying distress, not just picky behavior.Work with occupational therapists for sensory support.Ensure nutritional balance to support emotional health and overall well being.

This week, Giovanna Fletcher joins Pete for an episode that goes from heartfelt to completely unhinged - from their emotional CoppaFeel treks to Pete spiralling over his and Sam Thompson's hypothetical daughters, Olive and Rose, Pete faces his worst nightmare: puberty, s*x, boyfriends… and a completely unhinged duck willy conversation no one was prepared for.Giovanna also tells the full story of falling in love with Tom Fletcher at just 13 years old, how they survived growing up in the spotlight, and the unexpected rule that's kept their relationship strong for decades. She also delivers some brutally honest dating advice to Pete - and exposes exactly where he's been going wrong.Plus, Giovanna reveals her link to Paddington Bear - and Pete announces he's going to visit him himself…—(00:00) Introduction(01:29) Meeting Giovanna(05:46) CoppaFeel Treks and Giovanna's Experience(12:54) Giovanna's Footwear on the Trek(25:18) Giovanna and Tom Fletcher's Love Story(32:05) Advice for Pete(34:07) Giovanna's link to Paddington Bear(44:51) Tom Fletcher's Work on Paddington—

I've noticed lately that anytime I post about low progesterone, you guys eat it up, which lets me know- hey Tori, you need to talk about this more! In this episode, I'm introducing my new Low Progesterone Playbook and walking through why low progesterone is the symptom and not the root problem, symptoms you might see, and what next steps to take!   Watch the FREE Masterclass Unexplained Infertility Breakthrough   Grab the Low Progesterone Playbook Get it here   Apply for a free 20-minute clarity call: Application    Let's work together: Work with me    DM me on Instagram: @fruitfulfertilityco

In this episode of The Pilates Business Podcast, host Seran Glanfield dives into one of the most common (and exhausting) challenges facing Pilates studio owners today: inconsistent new client flow. If you feel like you're doing all the things—posting on social media, running promotions, offering discounts—yet still not seeing steady growth, this conversation will be a game changer. Seran breaks down why the problem is rarely about tactics and instead lives in your foundations: lead generation strategy, messaging clarity, trust-building, and the path into your studio. This episode is a must-listen for Pilates studio owners and boutique fitness business owners who want predictable leads, stronger client retention, and a sustainable business that grows without burnout.Learn more and join Thrive Business Coaching Program HereGot a question for Seran? Add it here

ResourcesApply for 1:1 Business MentorshipWork with Sonja:https://www.sonjawickerath.com/https://www.tiktok.com/@the_____sessionRepurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠Threads:⁠ @sigma.wmn⁠In this episode, Clara is joined by somatic psychologist Sonja Wickerath, founder of The Session, for a grounded and insightful conversation on nervous system regulation, embodiment, and sustainable business growth. Together, they explore why stress, anxiety, and burnout are not mindset failures, but physiological experiences that require body-based support.Sonja explains how somatic psychology, hypnosis, and energetic work help women business owners move beyond surface-level self-awareness and into true integration. The conversation challenges the idea that insight alone creates change, highlighting why embodiment is essential for long-term regulation, resilience, and clarity in both life and business.This episode is especially powerful for business owners who feel overstimulated, stuck in overthinking, or trapped in cycles of productivity without vitality. It offers practical, compassionate perspectives on building a business that honours your nervous system, prioritises quality over constant growth, and supports long-term sustainability.Tune in to hear:Why anxiety and stress are physical experiences, not personal shortcomings.How somatic work, hypnosis, and energetic practices support nervous system regulation.The difference between being calm and being regulated.Why embodiment is required for real self-awareness and sustainable business growth.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:How somatic psychology supports stress reduction and burnout prevention.Why traditional talk therapy is not always enough for lasting change.Practical ways to regulate your nervous system as a business owner.How to build a values aligned business that supports vitality, not depletion.Themes & Time Stamps:04:19 Introduction and Human Design for Business08:27 What is The Session? Somatic Therapy Explained12:20 Why Traditional Therapy Isn't Always Enough14:50 The Role of Lifestyle and Nutrition in Healing18:01 Anxiety is Physical: Understanding Body-Based Stress20:30 How Somatic Work and Hypnosis Work Together23:00 Nervous System Regulation vs Being Calm26:50 Vitality Over Balance: Reclaiming Your Energy30:31 Self-Awareness Isn't Enough: Moving Beyond Epiphanies34:52 Avoiding Burnout: Safety vs Productivity42:10 Building a Sustainable Business System45:13 Social Media Strategy: Quality Over Growth47:13 Creating Long-Term Programmes for Better Results50:10 How to Work with Sonja Wickerath

The Work of Disaster: Crisis and Care Along a Himalayan Fault Line (U Chicago Press, 2025) is a compelling portrait of post-disaster imaginaries of repair in Nepal. In a world of cascading disasters, what are the consequences of transient care? In 2015, a 7.8-magnitude earthquake and equally powerful aftershock struck the central region of Nepal. The disaster claimed over 9,000 lives and inspired a surge of humanitarian concern for the mental health of Nepali people. In The Work of Disaster, based on extensive fieldwork in the region, anthropologist Aidan Seale-Feldman examines what disaster generates, and the fraught relationship between crisis and care. Moving between NGO offices, mountain trails, therapeutic interventions, and affected villages, Seale-Feldman tells the story of an emergent “mental health crisis” and the forms of care that followed in the disaster's wake. She also analyzes how emergency services transform the places they seek to assist; the challenges of psychiatric support provided by international organizations; and the place of mental health counseling in a modern biopolitical reality. The Work of Disaster reveals the contiguous violence and gentleness of humanitarian encounters, engaging with broader debates about worldmaking and the ethics of care. Aidan Seale-Feldman is a medical and psychological anthropologist and Assistant Professor of Anthropology at the University of Notre Dame. Elena Sobrino is an anthropologist and Lecturer in the program in Science, Technology, and Society at Tufts University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode of the Beauty School Bobbi podcast, Bobbi and Erin Silver discuss the multifaceted journey of a beauty industry professional. They explore the challenges and triumphs of running a salon, the importance of leadership and systems, and the balance between personal life and business. Erin shares her experiences of fostering children while managing a growing salon, emphasizing the need for community support and self-care. The conversation highlights the evolution of a stylist's career and the significance of learning from mistakes. In this conversation, Bobbi and Erin discuss the challenges of balancing work and family life, the importance of setting boundaries, and the lessons learned from mistakes. They share valuable advice for new stylists entering the beauty industry, emphasizing the need for mentorship, continuous learning, and understanding different salon structures. The discussion highlights the significance of community support among women and the personal growth that comes with experience.   Takeaways Erin reflects on the unexpected journey in the beauty industry. Mistakes have led to valuable lessons and growth. The importance of having a supportive partner in business. Creating systems is essential for business success. Stepping back from behind the chair requires careful planning. Self-doubt is a common feeling among business owners. Personal time and self-care are crucial for balance. Fostering children brought new challenges and joys. Building a community of support is invaluable. Work-life balance is a continuous journey, not a destination. Balancing work and family is a continuous challenge. Setting boundaries is essential for mental health. Mistakes are opportunities for growth and learning. New stylists should say yes to diverse experiences. Mentorship is crucial for professional development. Understanding salon structures is vital for career success. Community support among women is invaluable. Time management is key to reducing stress. Personal growth comes with age and experience. Learning to prioritize is essential for a fulfilling life.   Chapters 00:00 Introduction to the Beauty Industry Journey 02:49 Navigating Mistakes and Learning in Business 06:09 The Evolution of a Stylist's Career 09:04 Balancing Family Life and Business 11:55 The Importance of Systems and Structures 14:59 Embracing Change and Self-Doubt 18:02 Finding Personal Time and Self-Care 20:58 Fostering and Parenting in a Busy Career 23:49 Building a Supportive Community 27:06 Current Work-Life Balance and Future Goals 31:58 Balancing Work and Family Life 36:44 The Importance of Setting Boundaries 41:58 Learning from Mistakes and Growth 46:01 Advice for New Stylists in the Beauty Industry   www.beautyschoolbobbi.com www.beautyandstylenetwork.com www.silversalononline.com www.therefinenetwork.com     Follow Beauty and Style Network: @beautystylenet Beauty School Bobbi: @beautyschoolbobbi Erin Silver: @erinsilver

Domination Derby: Arsenal Destroy Spurs 4-1 Away from Home as Eze Delivers, Raya Recovers and the Premier League Lead Returns to Five PointsArsenal respond in the only way that matters.After pressure built following Manchester City's win, the North London Derby became more than just another fixture — it became a test of control, intent and composure. And from the opening minutes, Arsenal delivered one of the most dominant performances ever seen at Tottenham Hotspur Stadium.We break down the starting XI decisions, the absence of key names, and the early intensity that set the tone. The discussion then moves into the opening goal — Saka's persistence, Eze's sharp finish — and the familiar frustration of conceding immediately after taking the lead.There's an honest assessment of Declan Rice's error, David Raya's positioning, and whether Arsenal are gifting opponents moments rather than being broken down. But this episode isn't about collapse — it's about response.We analyse Raya's in-game recovery, Gyökeres' growing confidence in front of goal, and the structural adjustments that kept Arsenal on the front foot instead of retreating into caution. Timber's contribution, Mosquera's composure, and the subtle tactical shifts in midfield all come under the microscope.Eze's performance is given full attention — his decision-making, positioning, and the wider question of how Arteta has finally unlocked his best role. We also examine the ongoing Trossard debate and what Odegaard's return could mean ahead of Chelsea.The numbers tell their own story: territorial dominance, touches in the box, xG control. But the episode goes deeper than the stats — into mentality, game management, and the standards required in a title race.Part Two features the Matchweek 27 whip-around, where we assess Manchester City's narrow win, Liverpool's controversial late goal, Chelsea's dropped points, and the developing relegation battle. VARse returns with discussion on Forest, City, Palace and the automated offside debate.Arsenal restored the five-point lead.Now the question is whether they can sustain this level of control.Chelsea up next.Chapters:(00:00) - Arteta's Non-Negotiables Intro(00:51) - Line-Up Reaction & “Not North London” Display Debate(03:48) - Early Intent & Fast Start(08:18) - 0-1 | Eze Finishes After Saka's Work(10:46) - 1-1 | Rice Error & Raya Questioned(13:16) - The Longest Half-Time Ever(15:46) - Raya's Save & Regaining Composure(16:47) - 1-2 | Gyökeres Strikes With Authority(18:13) - Disallowed Spurs Goal & Gabriel Controversy(21:22) - 1-3 | Eze at the Double(22:20) - Raya Big Save & Redemption Moment?(24:01) - Saka Injury Concern(24:58) - 1-4 | Gyökeres Seals It Late(28:03) - Match Stats & Dominance Breakdown(31:52) - Trossard Debate & Tactical Adjustments(37:29) - Raya Form Discussion(45:42) - Eze Role Analysis & Arteta Comments(52:34) - PT.2 Whip Around the Grounds (MW27)(59:30) - VARse: Forest, City & Palace Decisions(01:10:56) - MW27 Title Race, UCL Qualification & Relegation Battle(01:18:55) - Closing Thoughts

Brent Geris takes us through the audition process at The Magic Castle ... and Eli's evening at The Castle takes another surprising turn. Brent Geris Interview starts at 00:03:07"I Love That" starts at 00:47:33Chapter Four of "Twisting the Aces" starts at 00:59:59 LINKSThe Eli Marks Mystery Series: http://www.elimarksmysteries.com/Get yourself a Free Eli Marks Short Story: https://dl.bookfunnel.com/jj1r1yaavjListen to an Eli Marks Audio Short Story: https://BookHip.com/LZBPPMDMagic Apple Website: https://themagicapple.com/Brent on Instagram: https://www.instagram.com/magicapplestore/Nichols and May on YouTube: https://www.youtube.com/channel/UCqpKhyb3LppeCKGs-Uy1vgANichols and May at Work: https://youtu.be/2p-lVDmNWYMDebbie Downer at Disneyworld: https://youtu.be/TfE93xON8jkCheck out Albert's Bridge Books: https://www.albertsbridgebooks.com/

From Corporate Boardrooms to Small Business Breakthroughs: Ingredients for Success with James OrsiniStay On Course Podcast | Host: Julie Riga | Guest: James OrsiniWhat does it really take to build a thriving small business and how do the lessons of the Fortune 500 world translate to the entrepreneurial journey? In this candid and inspiring conversation, Julie Riga sits down with seasoned executive James Orsini to unpack the mindset shifts, operational disciplines, and leadership principles that separate businesses that scale from those that stall. Whether you are a founder, a corporate executive ready to pivot, or a small business owner in the thick of the grind, this episode is packed with transformative insights to help you stay on course.From Corporate Boardrooms to Small Business Breakthroughs: Ingredients for Success with James OrsiniAbout James OrsiniJames Orsini is a seasoned executive leader with more than 35 years of experience as President, CEO, COO, and CFO across high-growth organizations. After an 11-year run at VaynerX alongside Gary Vaynerchuk, where he helped grow the company from $42M to $350M and 2,000 people across 15 offices, James now advises founders and small business leaders through Vyve, Factotum, and J & J Consulting Services, co-founded with his wife Joanne.Fun Fact: James is a proud Italian-American whose ultimate comfort food is his wife's Sunday pasta sauce, slow-cooked for hours every single week.Ingredients for SuccessFocus and Strategic Prioritization Entrepreneurs rarely run out of ideas; they run out of focus. James advocates for working backwards from your endgame and using tools like the Eisenhower Matrix to prioritize what truly moves the needle each quarter.Knowing When to Hire and Delegate Founders who hold on too tight risk choking their own growth. Tracking yellow hustle time versus green paid time on your calendar reveals exactly when it is time to bring in your first hire and step fully into your leadership role.Integrity Above All Doing the right thing with your employees, vendors, and partners, even when nobody is watching, creates a reputation that outlives any single business venture. James calls this the most enduring ingredient for success.Community and Accountability Leadership can be lonely. Investing in a mastermind, coaching program, or peer group compresses your learning curve and gives you the sounding board every leader needs. Iron sharpens iron.Culture as Your Competitive Advantage VaynerMedia maintained a 17% voluntary turnover rate in an industry averaging over 35%. Hire for kindness and empathy first, then teach the skills. Culture is your most sustainable edge.Memorable Quotes"Doing the right thing is always the right thing, even when people are not looking.""Some founders squeeze the baby so tight, they choke it. Know when to let go and move to the work only you can do.""Work backwards from the legacy you want to leave. That clarity drives every decision."Key TakeawaysTransition from operator to leader. Work on the business, not in it. This mindset shift is the turning point for every founder ready to scale.Build your network with gratitude and empathy. Relationships cultivated with care become your greatest long-term asset.Stay open to pivoting. The business you build two years from now will look nothing like what you imagined today, and that is a strength.Connect with James OrsiniLinkedIn: James OrsiniVyve: @Revive (social handles)Factotum: factotum.comJ & J Consulting Services (LinkedIn)Connect with Julie RigaStay On Course PodcastBefore I Lead Programjulieriga.com/leadSubscribe to Stay On Course wherever you listen to podcasts and share this episode with every founder and leader who is ready to build something that lasts.#StayOnCourse #LeadershipMindset #SmallBusinessSuccess #PurposeDrivenLeadership #BeforeILead

It is never too late to start building a more intentional life. Especially after 40 with all your wisdom! My guest this week, Chanda Coston, says forget hustle, lean into structure to help you create clarity and chase those goals! A former Navy Veteran turned CEO, Chanda helps women turn from scattered and overwhelmed to structured and intentional so you can operate from a place of clarity and, as she says, aligned execution. Lots of great mindset work here!Find Chanda hereFollow her here••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

You've probably heard of a watershed or a foodshed, but have you heard of a fibershed? On today's show, host Douglas Haynes unpacks the growing movement of farmers and fiber artists rebuilding Wisconsin's wool and flax textile systems. He's joined by Leslie Schroeder of the Midwest Linen Revival, Jane Hansen, a sheep farmer and Board Member of the Three Rivers FIbershed, and WORT's Talk Producer, Sara Gabler, whose article about fibersheds is featured in this month's Isthmus magazine. Fibersheds focus on what can be readily grown within a particular bioregion. In the Upper Midwest, that's not cotton or indigo, but wool and flax. These grassroots organizations nurture place-based relationships–between sheep, the soil, water systems, and the farmers and laborers who grow and process the raw materials into the quality yarns that fiber artists love.  Going local is a choice that supports the environment and local farmers at a time when small family farms need as much backing and better crop opportunities as they can get. Hansen and Schroeder recommend mending the clothes that you already own and avoiding buying synthetic fabrics that shed microplastics. Schroeder says to start small, make one garment from locally sourced materials and it will become something you always cherish. Hansen describes the work that goes into raising healthy sheep, including her pasture management practices and the process of prepping fleece to go to the fiber mill. She gets support from her fibershed and uses her farm to educate the public about the importance of locally grown textiles.  Though there are several cottage mills in the state, Wisconsin lacks the infrastructure that would make it possible for sheep farmers to produce wool at a commercial scale. We don't have any infrastructure for producing linen, the fiber that is derived from the flax plant. There's a healthy demand for locally grown linen, says Schroeder, but you'd have to grow and prepare it yourself at the moment. Schroeder hopes to change that with her grant-funded work to source high-quality domestic seeds, purchase and import harvesting equipment, and site a multi-million dollar mill.  You can learn more about wool and fibersheds by reading one of Schroeder's recommended books (Vanishing Fleece, Women's Work, or Fibershed) and find your local organization here. Jane Hansen raises Coopworth sheep in Ogema, WI. She is a board member of the Three Rivers Fibershed, Northern Pines fibershed and Embrace (a domestic and sexual violence advocacy service provider in a 4 county region of Northern WI). She is also an active member of Wisconsin Farmers Union and host of a monthly Fiber Fun on the Farm event at her own farm. Leslie Schroeder is the co-founder of Midwest Linen Revival, an organization dedicated to laying the groundwork for establishing flax for fiber as an agricultural crop in our region. She is co-curator of the Field to Frock festival, co-creator of two teenaged daughters, and sleeps outside whenever she can. Featured image of the stages of flax production. Courtesy of Sara Gabler/WORT. Did you enjoy this story? Your funding makes great, local journalism like this possible. Donate hereThe post Local Fiber Movement Is Re-Stitching the Social Fabric appeared first on WORT-FM 89.9.

If you've ever struggled with chronic gut issues, thyroid or autoimmune conditions, or wondered why “everything looks normal” but life feels anything but, this episode is for you. In this episode, I'm thrilled to have Sophie Shepherd join me for a heartfelt conversation about the connection between emotional trauma and our gut, thyroid, and autoimmune conditions. We explore how chronic stress, past experiences, and unresolved emotions can manifest as physical health challenges — and how to pick up the early signs of dis-ease. Sophie and I discuss her journey, insights, and practical approaches, which beautifully align with the work I do helping women reclaim their health, hormones and nervous system balance.1. When Life Guides Your CallingSophie shares her story of how chronic gut issues, autoimmune disease and high-stress living led her to functional medicine and NLP. Sophie helps us reflect on the importance of listening to our bodies and life circumstances — before it's too late. 2. Early Warnings & MisdiagnosisSophie talks about how she navigated subtle but persistent symptoms like chronic diarrhea, bloating, acid reflux, and mental health struggles — symptoms often dismissed by doctors. Sophie and I discuss the emotional impact of being told “everything looks normal” and the empowerment of trusting your body's signals.3. Trauma, Safety, and Autoimmune ConnectionsSophie shares how emotional trauma and patterns of people-pleasing, perfectionism, and suppression of anger contribute to thyroid and autoimmune conditions. Sophie and I discuss why nervous system regulation is critical for recovery and how trauma can manifest physically in the gut and thyroid.4. NLP, Hypnosis, and Mindset ShiftsWe dive into the tools that transform: neural linguistics programming, hypnosis, and quantum time technique. Sophie and I discuss how identifying and shifting limiting beliefs, releasing old trauma, and rewiring thought patterns can support real healing from chronic conditions.5. Observations in Women With Autoimmune ConditionsSophie and I reflect on patterns we see in our clients: chronic stress, internalized anger, people-pleasing, gut expressions of emotional states, and difficulty feeling safe slowing down. Sophie and I connect these patterns to holistic approaches to health that integrate the mind, body, and nervous system.Your Takeaways From This EpisodePay attention to early physical and emotional signals.Trauma and stress can drive chronic illness — nervous system work matters.Shifting limiting beliefs supports physical healing.Empowered choices create pathways to better health.Work with Sophie:Mineral Mocktail Guide: https://shetalkshealth.com/mineral-mocktail-guide/ Thyroid Health Audit Call: https://l.bttr.to/JChUc HTMA Mineral Reset: https://l.bttr.to/WfoEz Free Health Discovery Call: www.shetalkshealth.com/contact Stop Guessing at Your Thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front Work With Sherry:Book your FREE 30-minute Food Freedom Call now and start your journey to lasting change! Schedule here: https://sherryshabanfitness.com/clarityStuck in cravings, stubborn weight, or unwanted eating? Download my free e-Book Calm The Hormones That Drive Cravings and reset your body naturally.Get Your FREE Guide Here: https://sherryshaban.com/hormonesListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

In the beginning, humans were in friendship with God and in harmony with creation. The Catechism unfolds this harmony and introduces us to the “original justice” that our first parents lost in sin. Fr. Mike reminds us that, although our original callings to leisure, love, and labor have been twisted by sin, they are renewed in Christ. Today's readings are Catechism paragraphs 374-384. This episode has been found to be in conformity with the Catechism by the Institute on the Catechism, under the Subcommittee on the Catechism, USCCB. For the complete reading plan, visit ascensionpress.com/ciy Please note: The Catechism of the Catholic Church contains adult themes that may not be suitable for children - parental discretion is advised.