Podcasts about Work

>Join Jocko Underground< Leading at Home Without Anger(How to earn respect, guide your kids, and avoid becoming a tyrant parent.)When a Neighbor Crosses the Line(Handling heartless comments after the Charlie Kirk tragedy while keeping peace next door.)Finding Peace After a Father's Failings(Moving forward when your dad wasn't the hero you needed.)Bipolar Disorder and the Fight for Balance(Using sports, discipline, and creativity to manage the highs and lows.)Set Up to Fail at Work?(Navigating redundancy, lost progression, and building an exit strategy.)Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

In this episode of WORK, Erika takes on the state of work and the future of women’s sports. She unpacks why today’s job market feels impossible—from AI-written applications colliding with AI-driven hiring systems to Gallup’s finding that fewer than one in five employees are satisfied at work. With quiet quitting evolving into quiet crashing, she asks what leaders can do when culture is defined by the worst behavior they’re willing to tolerate. Then the conversation shifts to a breakthrough moment for women’s lacrosse. Erika sits down with PLL VP Rachel DeCecco and players Sydney Black, Ally Mastroianni, Lizzie Colson, and Izzy Scane to talk about the league’s first full season in 2026, how they balance day jobs with professional play, and what it means to build a new era for women’s sports.See omnystudio.com/listener for privacy information.

Mark Crowley: The Power of Employee Well-Being Mark Crowley is a pioneer in workplace leadership, a speaker, and the bestselling author of Lead from the Heart. He is the host of the Lead from the Heart podcast. His new book is The Power of Employee Well-Being: Move Beyond Engagement to Build Flourishing Teams (Amazon, Bookshop). When I talk with leaders, many of them tell me that it's really hard to decide on how much recognition to give people vs. constructive or critical feedback. In this conversation, Mark and I highlight the ideal ratio to calibrate our communications so that we support people's well-being while also helping them grow. Key Points Despite the focus on employee engagement, actual engagement scores are the same or worse than a decade ago. Post-COVID, there's a massive move towards employee well-being. This is good for both the organization and the employee. An ideal positivity ratio is 4:1 in many relationships. That's four positive interactions for every constructive or critical interaction. We react more strongly to negative influence than positions once, thus the need for a ratio favoring the positive. Positive interactions include optimism, enthusiasm, solutions orientation, encouragement, kindness, thoughtfulness, approachability, interest, and appreciation. Leaders still must make unpopular decisions, set expectations, and give critical feedback. Positive interactions are in addition to these, not instead of. Resources Mentioned The Power of Employee Well-Being: Move Beyond Engagement to Build Flourishing Teams (Amazon, Bookshop)* by Mark Crowley Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Build Psychological Safety, with Amy Edmondson (episode 404) Gallup Findings on the Changing Nature of Work, with Jim Harter (episode 409) The Way to Notice People Better, with Zach Mercurio (episode 733) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Darren and I have entered a whole new season of life - the kids are 18, child support is over, and the house is very quiet. Honestly? I sometimes miss the frenzy and chaos of a full house!  Darren joins me today for an update on our lives now that all of these changes have occurred.  We'll tackle your listener questions:  What does life feel like without child support?  How do we support our young adult children?  How do I expect to show up as a stepmom in the lives of my adult stepkids?  What has changed in our marriage on the other side of this journey?  Work with Jamie:  www.jamiescrimgeour.com/coaching  Join Elevate:  www.jamiescrimgeour.com/elevate  Thanks to our sponsors: LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase. Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 40% off of your order Metabolic Reset Program | Get $350 off with the code JAMIE350 at https://www.jentherhn.com

What if the storage deal you've been looking for has been sitting there all along, hidden in plain sight? The truth is, most of the best facilities never hit LoopNet or a broker's list. They're run by mom-and-pop owners who would sell tomorrow, if the right person reached out. In this episode, Alex Pardo continues his deep dive into the 16 proven methods for finding off-market storage deals. This is Part 2 of the series, and Alex reveals three more powerful strategies you can use right now, driving for dollars, working with wholesalers, and tapping into storage Facebook groups, to uncover opportunities that most investors completely miss.  You'll Learn How To: Use driving-for-dollars the right way and why it still works in 2025 Build real relationships with mom-and-pop owners that lead to deals Work with wholesalers so you're the first call when they get a storage deal Stand out in Facebook groups and create connections that actually turn into opportunities Focus on just 1–2 strategies and get consistent deal flow without burning out What You'll Learn in This Episode:  [00:00] Why the best deals are hiding in plain sight [01:00] Part 2 of the 16-method series, why these 3 strategies matter [04:00] How to spot mom-and-pop facilities while driving for dollars [06:00] Why stopping in and meeting owners leads to more deals [09:00] Best practices for working with wholesalers (and being their favorite buyer) [13:00] How to communicate clearly and confidently so wholesalers trust you [19:00] Using storage Facebook groups to build relationships and find deals [21:00] Why gift-giving and personal touches make you stand out [22:00] The hidden opportunity on Facebook Marketplace [23:00] Why you only need 1–2 strategies to start getting results Who This Episode Is For: New or aspiring investors ready to buy their first storage facility Experienced operators tired of fighting over overpriced, on-market deals Anyone who wants a repeatable system to find motivated sellers and hidden equity Why You Should Listen: This episode gives you a clear playbook to find off-market storage deals, even in competitive markets. Instead of hoping for a broker email or waiting for a deal to show up on LoopNet, you'll learn how to proactively create opportunities, and buy facilities with less competition and more upside. Follow Alex Pardo here: Alex Pardo Website: https://alexpardo.com/ Alex Pardo Facebook: https://www.facebook.com/alexpardo15 Alex Pardo Instagram: https://www.instagram.com/alexpardo25 Alex Pardo YouTube: https://www.youtube.com/@AlexPardo Storage Wins Website: https://storagewins.com/ Have conversations with at least three to give storage owners, brokers, private lenders, and equity partners through the Storage Wins Facebook group. Join for free by visiting this link: https://www.facebook.com/groups/322064908446514/  

If you're serious about building wealth through real estate, you can't afford to ignore the tax side. In this episode, CPA and active investor Sean Graham breaks down how cost segregation and bonus depreciation can save you (and your investors) tens or even hundreds of thousands in taxes—without changing your investment strategy. We cover how to use cost seg the right way, why most CPAs are doing it wrong, and what high earners need to know about the latest tax bill that could bring back 100% bonus depreciation. Whether you're a GP looking to raise smarter or an LP trying to boost after-tax returns, this episode is non-negotiable.Key TakeawaysWhat Cost Segregation Actually Does for YouReclassifies components of a property to accelerate depreciation over 5–15 years instead of 27.5 or 39.Allows investors to take massive deductions in year one—sometimes more than the cash they put into the deal.Creates phantom losses on K-1s that can offset other passive income or gains.Bonus Depreciation: What It Is, and Why It Matters100% bonus depreciation (introduced in 2017) allows investors to deduct qualifying property in year one.It's phased down since 2023 but may return under new legislation.Huge benefit for both LPs and GPs—particularly when paired with proper tax strategy.Using Cost Seg to Raise Capital More EffectivelySmart GPs use depreciation estimates during the raise to attract savvy investors.Many LPs care more about the tax benefits than the projected cash flow.For deals over $1M, cost seg should be factored into your underwriting and pitch.The “Look-Back” Strategy for Missed DepreciationAllows owners to retroactively apply cost segregation—even years after purchase.No need to amend prior tax returns; benefits can be taken in the current year.Especially powerful when strategic timing aligns with real estate professional status.Avoiding Common CPA MistakesMany CPAs aren't familiar with real estate—leading to missed deductions and bad advice.Make sure your tax pro understands real estate-specific strategies like bonus depreciation, short-term rental loopholes, and REPS.Ask the right questions: Do they know how to handle depreciation recapture? Real estate professional status? IRA investing?How to Work with a Cost Segregation Firm the Right WayInvolve a cost seg firm early—before closing—so you can plan ahead and market benefits to investors.Studies typically cost $5K–$10K, but often result in six-figure tax savings.Smaller properties can use a “condensed engineering study” for reduced fees without sacrificing IRS compliance.Connect with SeanMavenCostSeg.com/Blank Connect with MichaelFacebookInstagramYouTubeTikTokResourcesTheFreedomPodcast.com Access the #1 FREE Apartment Investing Course (Apartments 101)

Inflammatory headlines are "Clickbait", and I am not immune to falling for them. "Social Security recipients set to face an $18,000 benefit cut in just seven years" is the most recent culprit in my Google feed - with an image of a Social Security check with a wrecking ball smashing straight through it. The good news is the headline is pretty far from reality for most people, and I explain why. Listen in to understand who might actually be impacted, and why most people actually won't. Source: Article by Emily Peck on Axios: "Social Security recipients set to face an $18,000 benefit cut in just seven years"   Connect with Benjamin Brandt Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com Subscribe to the newsletter: https://retirementstartstodayradio.com/newsletter Work with Benjamin: https://retirementstartstoday.com/start Follow Retirement Starts Today in:Apple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, or iHeart  Get the book!Retirement Starts Today: Your Non-financial Guide to an Even Better Retirement  

Hey Friend, If you are someone who longs to experience freedom and breakthrough in your health. Who knows there has to be some sort of way to crack the code on your body. You love God, you know He's good, and you want to get wisdom and insight on what in the world His approach and design is for health, today's guest HAS GOT YOU!!   Chelsea Blackbird, known as the Christian Nutritionist on social media and on her podcast, joins me today with a wealth of knowledge, research, and wisdom that God has given her on what the first few chapters of the first book of the Bible have to offer in understanding how to be healthy in partnership with God.   I'm SUPER excited for you to listen in and find out what God's led her to put in place to learn more.   *** More about Chelsea Blackbird Chelsea Blackbird is the host of the Christian Health Club Podcast. She is known as the Christian Nutritionist. She has helped thousands of Christian women reach their optimal weight, increase energy, sleep better, find food peace and show up as the person they want to be in the world. She can help you put God first and find the place where Real Food meets Real Life so you can actually enjoy and sustain a way of eating that works (and sometimes that means chips and wine

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Connect with Omar! Tiktok: https://www.tiktok.com/@thecarhacker?_t=ZP-8zkvFFxCFg6&_r=1✅ Work with Sumi 1-on-1 (Main Link):

Is your teen daughter always saying yes, going along with the crowd, or worrying too much about what others think? She may be slipping into people pleaser mode. In this episode, I'm sharing 4 practical ways you can help her recognize when she's living for approval instead of staying true to herself.   Are you looking for a supportive mom community? The common thing I ask the moms I work with to be most valuable is having a community with other moms who get it.  Who are in the weeds too.  Moms who are also in the season of raising tween & teen girls.  We need each other to vent, laugh, encourage and support on another.  If that's you too, I have a free mom community I invite you to be a part of.  You can join going to www.raisingherconfidently.com   You can find me here: Work with me: www.raisingherconfidently.com Connect: hello@jeanniebaldomero.com Instagram:  https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com

Work with me one-on-one to manifest your abundant dream life: https://www.affirmationtomanifestation.com/abundance Let's meditate together to manifest abundance for all of us: https://www.skool.com/abundant  

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/      

In Episode 320:  Best Productivity Books for ADHD Brains, You Will Discover: The top 5 productivity books for ADHD brains Why these books have been especially impactful How to identify which book will give you the biggest wins right now Work With Me:

In this episode of Supply Chain Now, Scott Luton and Tevon Taylor welcome Gaurav Malhotra, Partner and Supply Chain Technology Leader at EY, to explore how artificial intelligence is transforming supply chains today and where it's headed over the next five years. Gaurav shares how EY is helping organizations embrace emerging technologies to create competitive advantage, avoid “pilot purgatory,” and build more cognitive and resilient supply chains.They cover practical misconceptions holding companies back from adopting AI, the foundational elements required for successful implementation, and real-world examples of immediate impact in logistics, predictive maintenance, and warehouse operations. Gaurav also discusses how organizations can invest in workforce education, reskilling, and culture change to ensure that humans remain at the center of AI adoption. Looking ahead, he offers his perspective on how agentic AI will reshape supply chains into adaptive, orchestrated ecosystems while freeing people to focus on creativity, critical thinking, and enterprise differentiation.Jump into the conversation:(00:00) Intro(04:13) A personal story family pilgrimage to Kauai(07:34) The intersection of supply chain and humanitarian efforts(09:52) Ey's role in global supply chain(15:20) Misconceptions about AI in factories(18:09) Overcoming pilot paralysis(22:29) Immediate benefits of AI in supply chain(26:25) AI's impact on supply chain efficiency(27:18) The role of agentic AI in factories(31:43) Human element in AI-driven supply chains(36:17) Upskilling and reskilling for the AI era(43:05) Future predictions for AI in supply chainsResources:Connect with Gaurav Malhotra: https://www.linkedin.com/in/gauravmalhotra/ Learn more about EY: https://www.ey.com/ Learn more about Supply Chain Now: https://supplychainnow.com Watch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-now Subscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/join Work with us! Download Supply Chain Now's NEW Media Kit: https://bit.ly/3XH6OVkWEBINAR- Real stories: Fast-tracking value, a pioneering digital transformation with impactful results.: https://bit.ly/4mgp1EWWEBINAR- Real Shipping Stories. Real Money Saved.: https://bit.ly/45PegUmWEBINAR- From Compliance to Impact and Competitive Advantage: How to Decarbonize Your Supply Chain: https://bit.ly/47uXKKoWEBINAR- The Power of Partnership: Building Long-Term Success with Automation Integrators: https://bit.ly/3Ie1WUOWEBINAR- Reengineering supply chain planning: How to get more bang for your buck in 2026-

Tired of calorie counting and tracking, guilt, and the all-or-nothing cycle? This episode is for you! We're talking about how to lose weight and build healthy habits without obsessing over numbers. Inside, you'll learn: Why tracking calories isn't the answer for long-term results How to listen to your hunger and fullness cues The mindset shifts that help you stop guilt and “I messed up, so I might as well…” thinking How to balance your plate and move your body without stress A simple short-term tool for tracking protein, fiber, or portions if you want extra awareness One small shift you can try this week to feel more in control and less restricted By the end, you'll see how to create sustainable habits that actually stick—without dieting, guilt, or perfectionism. Mentioned in this episode:

Not all “remote jobs" mean the same thing. Some let you log in from anywhere in the world, others tie you to a city or region, and many have hidden expectations around hours, objectives, or even eligibility.In this episode, we break down what remote really means, how to read between the lines in job postings, and which setups actually give you the freedom you're looking for.

Finding a job in today's economy can feel overwhelming, but you don't have to face it alone. With interest rates remaining high and the job market slowing, this is a strategic moment to refresh your job search. By combining diligence, adaptability, and prayerful preparation, you can approach this season with confidence rooted in God's wisdom.Proverbs 27:12 reminds us: “The prudent sees danger and hides himself, but the simple go on and suffer for it.” Preparation matters—not just in life but in your job search. With the right approach, you can steward your time, skills, and relationships wisely while trusting God to guide your steps.A great place to start is your resume. Applicant Tracking Systems (ATS) filter applications before a human ever reviews them, so tailoring your resume to each job description is essential. Use specific keywords, highlight measurable results, and connect your experience directly to the role. Think of it as stewardship—presenting your God-given abilities thoughtfully and effectively.Building Relationships That Open DoorsEven in a digital age, networking is still king. Studies show up to 85% of jobs are filled through referrals, and many roles are never posted publicly. Reconnect with colleagues, reach out to mentors, and don't overlook your church community. Genuine, relational conversations—built on curiosity rather than transaction—often lead to opportunities you couldn't find otherwise.Employers are also seeking adaptable learners. Developing skills in areas like AI, digital communication, or project management shows you're willing to grow. Affordable platforms like Coursera, edX, and Google Career Certificates make it easy to build new skills that employers value.Standing Out in a Digital WorldYour online presence is often the first impression an employer has. More than 70% of hiring managers review social media profiles, and nearly half say what they find influences their decision. Clean up questionable content, complete your LinkedIn profile, and stay active with thoughtful updates. Treat it as your digital business card—when you remain visible, opportunities are more likely to find you.Interviews have also shifted online. Prepare your space, dress professionally, and look into the camera to build connection. Small details—like lighting, posture, and a thank-you note afterward—leave a lasting impact.Trusting God in the ProcessA slowing job market can stir up fear, but Philippians 4:6–7 offers comfort: “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”Preparation and diligence matter, but so do prayer and trust. God orders your steps. Every interview, every connection, and every opportunity is part of His greater story for your life. Search faithfully, not fearfully, knowing He is your ultimate provider.On Today's Program, Rob Answers Listener Questions:What is the statute of limitations for a collection agency to pursue a debt I still owe?I'm thinking about applying for Social Security Disability because of a physical condition from my recent job. What are the advantages and disadvantages of doing that?I still owe $31,000 on my mortgage, but I've been paying an extra $2,000 each month. A friend told me I shouldn't rush to pay it off. What's your advice?I'm 70 years old and live in a busy part of Chicago. Due to my age and zip code, I'm being charged very high rates by insurance companies. Is that legal, and what can I do to get the best coverage for my money?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Policygenius | NerdWallet | Insurify | The ZebraCoursera | edX | Google Career Certificates | LinkedIn LearningConsumer Financial Protection BureauWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

The race is OVER! Thank you to everyone that donated to this wonderful organization. But the fundraising doesn't end at the race, you can donate all year long at: https://fdlt.memberclicks.net/donor-form#/ This week wraps up the collection of conversations we got at the Jensen Dental (https://jensendental.com/) booth at the FDLA Symposium and Expo (https://www.fdla.net/). Thank you Jensen Dental (https://jensendental.com/) for hosting us at this wonderful event. First we talk to Leah Gold, an assistant turned dental technician. Leah got into assisting while in Ohio and during the pandemic, she moves down to Florida and starts working in a in-office lab for a prosthodontist. Basically having to teach herself most of the skills, she was soon setting teeth, using exocad, and doing custom shades with MIYO (https://miyoworld.com/). Then as a BONUS, not at the FDLA, we bring back on Jade Connors, denturist out of Canada. We just talked to Jade last March at IDS and she was a day away from finding out if she won the CANDULOR KunstZahnWerk Award (https://www.candulor.com/en-us/kzw-winners-2025). Well, it turns out she did win and she comes on to talk about the process, the pains, and the wins, all while learning a new skill. Looking for a way to unlock the full potential of your digital dentistry workflow. Take it from Elise Heathcote, associate manager of digital services with Ivoclar. This is all about the Cam Academy. They have a new in-person training experience designed specifically for dental technicians. This hands-on course explores the full potential of programmable Cam software, helping you take your digital workflow to the next level. Learn directly from Ivoclar experts, refine your skills and bring new precision and efficiency to your lab. Cam Academy is more than a course. It's your next step in digital excellence. To reserve your spot, visit the Ivoclar Academy website (https://www.ivoclar.com/en_us/academy/learning-opportunities?page=1&offset=12&filters=%5B%7B%22id%22%3A%22dateRange%22%2C%22selectedLowerBound%22%3A%222021-12-09T07%3A30%3A45.534Z%22%2C%22selectedUpperBound%22%3A%222022-06-09T06%3A30%3A45.534Z%22%7D%2C%7B%22id%22%3A%22type%22%2C%22advancedFilter%22%3Afalse%2C%22values%22%3A%5B%22In-house+trainings%22%5D%7D%5D) or contact your local Ivoclar sales representative today. Take your Full Arch game to the next level! On October 11th, 2025 the people that brought us the Locator attachment, Zest Dental Solutions (https://www.zestdent.com/) is putting on their first-ever ZEST LAB MASTERSHIP (https://info.zestdent.com/labmastership) program! You'll master the art of creating life-changing full-arch restorations, discover streamlined protocols, and develop the diagnostic skills that will revolutionize your practice. Plus, you'll get hands-on experience with LOCATOR FIXED (https://www.zestdent.com/locator-fixed-now-available?srsltid=AfmBOoo_v9_ANsrYCMncz0XWLf5401jx3ezw_Dgq16lTov7fkI4iMeK9). Head over to zest.pub/labmaster25 (https://education.zestdent.com/events/zestdental/1779555) or visit the full calendar at zestdent.com (https://www.zestdent.com/) right now and secure your spot. Use the code VOICESLAB to save $100!! Special Guests: Jade Connors, DD, RDT and Leah Gold.

Ep. #785 | Two ways to increase flaccid size as well as erect girth using simple silicone c*ck rings.Link to skinnier ringsLink to wider rings⚡️ Work with me — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching

Four years. 80+ countries. Countless conversations that have changed the way we think about leadership. This episode takes you behind the mic — celebrating four years of Create Magic at Work®, the sparks that started it all, and where we're heading next.

Hello! Tonight we welcome Bro. Clyde Snyder of Millersville Lodge no. 476. He is a Veteran, a former fireman, and is now doing great work with Wreaths Across America. We talk about his experience in Vietnam, the fire service, and the various ways in which he is honoring our Veterans though his works. Jay "Laser" guest hosts while Tim and Jake are on side quests, Dutchy Doug makes a return, and we wrap in the standard form with Larry sticking the landing. [00:00:00] Introductions [00:06:40] First break, brought to you by George J. Grove and Son [00:07:50] Segment 1 [00:26:40] Second break, brought to you by Two Pillars Apparel [00:27:20] Segment 2 [00:43:30] Third break, brought to you by Hiram & Solomon Cigars [00:44:40] Segment 3 [00:52:55] Fourth break, brought to you by A Mason's Work [00:53:30] Dutchy Doug [00:58:10] Wrap-up and Chickens [01:06:40] Outro MASONIC LITE PATREON www.patreon.com/MasonicLitePodcast Sign up to support the show with an automatic, monthly donation of $1, $5, or $13! SPONSORS: George J. Grove and Son: www.georgejgrove.com SJ Helm Electric: www.sjhelmelectric.com/ Hiram & Solomon Cigars: www.hiramandsolomoncigars.com/ The Red Serpent: By Larry Merris: www.amazon.com/Red-Serpent-Larry…ris/dp/1466478608 Intermezzo by Stephanie, Locally Handcrafted Chocolate www.facebook.com/IntermezzobyStephanie/ MEDIA ATTRIBUTION: Backing Track for Dutchie Doug: Meanwhile in - Bavaria Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/ (EDITED TO FIT SEGMENT) Bye Everybody!

What's up, dudes? Work's taken its toll this week, so before I drop a new episode on Wednesday, here's a throwback to season 2!Give us a buzz! Send a text, dudes!Check us out on Facebook, Twitter, Instagram, Totally Rad Christmas Mall & Arcade, Teepublic.com, or TotallyRadChristmas.com! Later, dudes!

On this episode of The Pilates Business Podcast, host Seran Glanfield dives into the systems and structures every boutique fitness business needs to run smoothly — even when you're not there. If you feel like you are your Pilates studio (answering emails, fixing schedules, handling payroll, and putting out fires), this episode will show you why that approach is unsustainable and what you can do about it. Seran shares how building the right systems not only reduces chaos and burnout but also improves client retention, empowers your team, and sets your business up for real growth. This is the path to a Pilates studio that feels lighter, more sustainable, and much more profitable.Got a question for Seran? Add it here

Flirties, today we're diving into a concept that can truly transform the way you date: detachment. Not the kind where you shut down or stop caring, but the kind where you finally stop tying your worth to someone else or external circumstances. Joining us for this conversation is Sabrina Bendory, a dating and relationship expert, host of the You Will Be OK podcast, and author of the powerful new book Detached: How to Let Go, Heal, and Become Irresistible. Inside the episode, we'll explore what detachment really means and how to practice it in dating and relationships. We'll get into the differences between self confidence, self worth, and self esteem, how to detach from the timing of things, ways to practice acceptance, the reasons so many of us over-attach in dating, and ultimately how we can become irresistible by being ourselves. So, if you've ever found yourself spiraling over “What did that text mean?” or felt like your entire worth depends on whether someone chooses you, this episode is for you.  Let's do this Flirties, and meet Sabrina! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! ⬇️ Work with me! ⬇️ Take the FREE Flirt Styles Quiz Get INSTANT ACCESS to my anti-anxiety flirting and dating guide Download my FLIRTING AND TEXTING CONVERSATION GUIDE Grab my FREE Dating App Survival handbook Book your 1:1 Flirting Audit Ask the Flirt Coach About our guest:  Sabrina Bendory is a writer, relationship expert, and coach who specializes in helping people build unshakable self-worth, break unhealthy patterns, and attract the love they deserve. Her work blends psychological insight with real-world tools, empowering readers to heal from past wounds and create healthy, fulfilling relationships. Sabrina is the author of several best-selling books and guides on dating, detachment, and emotional resilience. Her work has been featured in top publications, including Vogue, Cosmopolitan, Women's Health, Newsweek, NY Post, and more.  Through her writing, courses, and private coaching, Sabrina has helped thousands of people stop chasing love and start attracting it by becoming their most grounded, magnetic selves. You can follow Sabrina Bendory on Instagram, TikTok, and YouTube @sabrinabendory. Learn more and get your copy of Detached! About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, Men's Health, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, watch on YouTube, and stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

  Guest: Jordan Salim, Founder and CEO of 3:23 Financial Services   The views expressed in this podcast are for informational purposes only and should not be considered financial, investment, or legal advice. 3:23 Financial Services LLC is a registered investment adviser in the state of Texas. 3:23 Financial Services LLC is not affiliated with this podcast, and any financial advice is only provided through a formal advisory relationship with the firm.   Had a great conversation with Jordan about what financial “stewardship” is and what it means today. This is helpful advice for every young man as you look to not only live well within the financial resources that the Lord has blessed you with and that you've worked hard for, but also as you look to be a mindful and cheerful giver meeting the needs of others and advancing the Kingdom of Heaven!   Some resources that were referenced and recommended during this podcast include the following:   Your Life…Well Spent: The Eternal Rewards of Investing Yourself and Your Money in Your Family by Russ Crosson   Every Good Endeavor: Connecting Your Work to God's Work by Tim Keller   T4M guys - just a reminder that Training4Manhood is a non-profit, 501(c)(3) ministry and you can make donations either via Zelle (info@training4manhood.com) or by visiting the Training4Manhood website.

We can spend a whole year preparing for a short-term mission trip.  But how much time have you spent preparing for your workplace mission field?  We need to prepare our hearts daily as we get ready for work.  What does that mean?  It means confessing our sins to our heavenly Father before our day starts.  Confessing just means agreeing with God for what He already knows about our attitudes and actions.  So often we carry negative attitudes and actions towards those we work with because of frustrations at our jobs.  Our hearts need to be prepared with love for those in our workplaces.  Whether that be our bosses, our vendors, our customers, or fellow employees, our hearts need to be ready to hear the voice of God and respond lovingly to those around us.  Have you prepared your heart for today? 

In this episode, Kelly unpacks why so many of us feel numb and how we can shift toward curiosity, compassion, and connection even in dark times. She shares powerful insights on how the Bible offers hidden wisdom for mindset, the tools that retrain the brain to process grief and stress, and the importance of creating curiosity, joy, and meaningful experiences that truly matter. This episode is all about moving from numbing to living with clarity and purpose. [2:23] The Bible's Hidden Wisdom “I bought my first Bible back in March, and I have been reading it, especially because someone once told me, ‘It's the greatest mindset book. It's the greatest psychological book you'll ever read.” [8:50] Tools for Healing “Your brain can be retrained. With the right tools, you can process grief and stress instead of burying it. Even small daily practices help rebuild empathy and restore clarity.” [14:36] Create What Matters “Let's stop numbing ourselves  and create more joy. Create, that's a key word. Create. Create curiosity. Create memorable experiences. Create  content that provides an emotional response in a good way to people.” Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly - https://www.instagram.com/chaselifewithkelly/ Follow Me on TikTok at @iamkellychase - https://www.tiktok.com/@iamkellychase _t=8WCIP546ma6&_r=1 Subscribe to My YouTube Channel - https://www.youtube.com/channel/UCNqhN0CXWVATKfUjwrm65-g Work with Me: Private 1:1 Business & Mindset Coaching- More Details- https://www.chaselifewithkelly.com/private-coaching  Rejection to Redemption - More Details: https://www.chaselifewithkelly.com/rejection-to-redemption  Online Business Accelerator- More Details: https://www.chaselifewithkelly.com/online-business-accelerator  Money Magnet - More Details: https://www.chaselifewithkelly.com/money-magnet  Goddess Magic Course Bundle - More Details - https://www.chaselifewithkelly.com/goddess-magic   Kelly's Favorites Visit Our Website!  

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Note: This episode was originally uploaded to my Patreon Tier 3 in August 2025. It's now available as 'open access' for all followers!Speculative Frequencies: A Mixed Bag of Mysticism, Music & Mystery This ‘mixed bag' episode dives into four rich and provocative topics:*Occulture & Re-enchantment: A look at the Revenant Journal's editorial on “The Occult,” exploring how mystical practices challenge dominant paradigms and foster cultural resistance through feminist, queer, and neurodiverse lenses. *Lux Interna's Sonic Rituals: Reflections on a multimedia salon by the band Lux Interna, whose music and scholarship invoke desert mysticism, spiritual reckoning, and mythic storytelling. Includes themes of embodiment, wildness, and devotional resistance. *Feminist Witchcraft & Counter-Theology: A deep dive into Lolly Willowes and Satanic Feminism, examining how occult symbolism reclaims feminine autonomy and spiritual sovereignty. Plus, how rock music channels occult motifs for identity and transformation. *Forgotten Languages & Anomalous Cognition: A speculative exploration of the enigmatic website Forgotten Languages, its ties to CCRU theory-fiction, and psychological research on UAP witnesses. Themes include encrypted knowledge, post-human communication, and linguistic alienation. This episode has examined the intersections of sonic ritual, feminist resistance, and anomalous cognition through diverse cultural and theoretical lenses. From speculative philosophy to experiential narratives, these perspectives challenge dominant epistemologies and invite reconsideration of the boundaries between the real and the imagined. Future dialogues may benefit from interdisciplinary synthesis and critical engagement with the margins of knowledge. If you enjoyed this mixed bag, and would like to have more episodes like this, please let me know! I can certainly provide more content like this in the future. PROGRAM NOTESRevenantIntroduction : RevenantLux Internanews — Lux Internalux.interna | Instagram, Facebook | Linktree"From My Body Alone Do I Know This": Sacrament & Scripture as Technologies of the Self in the Work of Jacob BöhmeLolly Willowes | Project GutenbergSatanic Feminism: Lucifer as the Liberator of Woman in Nineteenth-Century Culture | Oxford AcademicSeason of the Witch: How the Occult Saved Rock and Roll: Bebergal, Peter: 9780399174964: Amazon.com: BooksForgotten Languages Full: Books 2022-2025The Deepest Internet Mystery You've Never Heard Of (and Why It's Now in the Congressional Record) - YouTubeCcru- cybernetic culture research unitCcru - CCRU WikiPsychological aspects in unidentified anomalous phenomena (UAP) witnesses | International Journal of Astrobiology | Cambridge Core  Interviews with Bob Cluness and David Metcalfe can be found in the Rejected Religion Patreon Library. www.patreon.com/RejectedReligion All Music by Daniel P. Shea Production by Stephanie Shea

Welcome to the SHIRO! SHOW! news updates! This week, we'll be discussing: - Fans Bring the Saturn to Gamescom 2025 - After 2 Years of Work, Dragon Ball Z: The Legend is Now Playable in English - Under the Microscope: Formula Karts Special Edition - End of “De Minimis” Impacts U.S. Saturn Fans - Blue Breaker #BestOfSaturn - New Bubble Bobble to Include Saturn Port of Bubble Symphony - Shinrei Jusatsushi Taroumaru Gets English Translation Patch - Dark Savior Selected for SHIRO! September Community Challenge     Follow us on our social media sites: Facebook: https://www.facebook.com/PlaySegaSaturn Twitter: https://mobile.twitter.com/playsegasaturn Website: https://www.segasaturnshiro.com/ Buy our merch at: https://segasaturnshiro.threadless.com/ Buy issue #1 of SHIRO Magazine: https://www.segasaturnshiro.com/shiro-magazine/ Support us on our Patreon at: https://www.patreon.com/shiromediagroup Join our Discord to discuss translation patches, Saturn obscurities, and all things SEGA Saturn!: https://discord.gg/SSJuThN

So many women are doing it all. Holding the endless to-do list in their heads, navigating the emotional labour of the unseen every single day and buckling under the weight of it all. And what suffers? The joy, the self care, the fun and the purpose in our lives.This week's guest, Paige Connell, sheds light on why women are stuck with all this weight, some steps to start letting some of it go and the reminder that you are NOT alone (nor is this your fault). A must listen for all women.Find out more about Paige hereFollow Paige on InstagramFind her on TikTok••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

I'm sure you've seen that famous optical illusion picture that can be perceived either as two faces in profile looking at each other, or as a vase. That image is named the “Rubin Vase,” after Danish psychologist Edgar Rubin, who authored a book in 1915 called “Visual Perception.”  This image, and others like it, have stimulated much scientific debate about how our brains understand and process images.  What fascinates me is that moment when my understanding of the image shifts, that instant where I can see the second interpretation of the picture. Naturally, there's a technical term for that; it's called a Gestalt switch. A Gestalt switch occurs when you change your perspective from one view of an image, a sound or an experience. As with the Rubin vase, you first saw it one way - as a vase - and now you see it another way - as two faces. There is much debate about the cognitive processes that allow this switch to happen, but there seems to be general agreement that the switch is hard for an individual to control. Sometimes you just can't see the faces; you only see the vase. Nevertheless, we are talking about the necessity for you to be able to make that switch in your harp playing.  Here's the premise for this show. Making your piece sound like music isn't about what you do; it's about your perspective. In case I've made this sound too difficult, let me reassure you that I am positive you already do this in your playing. You just haven't thought of it this way before. If you weren't making this perception change, you would stay stuck on one measure and never get to playing the entire piece. What we're going to explore today is how to make that perception shift intentional. Why would we want to do this? Because when we shift our perspective from playing the notes to playing the music, we play the music better.  If this sounds a little mysterious, be sure to listen to the rest of the show, because this discussion will help you find more freedom in your playing. It will help you learn and finish a piece faster and allow you to play with more musicality and confidence. I know that sounds like a big promise, but I'm confident I can deliver on it.  Links to things I think you might be interested in that were mentioned in the podcast episode:  Join us at Back to School Night Are you ready to work with a Harp Mastery® Certified Coach? Click and find out. Work with a Harp Mastery®  Accredited Teacher. Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-226  

Send us a textStrong Women Strong WorldWhataboutism | Part 10 Senior Pastor Keith StewartSeptember 14, 2025Step-by-step throughout this entire series, we've been laying the foundation for Biblical, female leadership. We've looked at the two most commonly cited Scriptures (1 Corinthians 14.34-35 and 1 Timothy 2.12) that have been used to prohibit women from teaching or leading in church. What followed were 8 of the best examples of women who did in fact teach and lead, explaining their stories with the same detail Scripture affords each of them. As we wrap up the series, we're going to examine a handful of other Bible passages that are often misunderstood and misapplied as it relates to women in leadership. These messages have been an opportunity for us all to let Scripture speak for itself, sharpen our study skills and celebrate how God has used women and men throughout history for His kingdom purposes. _______________ 1. At the close of the series, Pastor Keith addressed some of the other more frequently asked questions regarding women in leadership? Have you ever been asked any of these questions? Which questions challenged you most? Would you answer any of these questions in a different way? 2. To be able answer objections to our faith, we need to be good students of the Word. In 2 Timothy 2.15 (New Living Translation), Paul reminded Timothy, “Work hard so you can present yourself to God and receive his approval. Be a good worker, one who does not need to be ashamed and who correctly explains the word of truth.” How do we become better students of the Bible? How do we find answers to questions we're asked? What resources have you found most helpful? 3. Christianity, especially in its earliest days, enjoyed tremendous popularity with women. Many had never heard or experienced such a liberating message. To this day, women still make up the majority of professed Christians. What do you think draws women to the faith? Do you think the Church (as in the universal church or as it exists in the USA) is still valuing women like they were in the New Testament or are things changing? What has been your experience in church as a woman? 4. What impact, if any, has this message or series had on you personally? Do you feel better equipped to address the question of female leadership in the Bible? Which messages stood out to you most and why?

Work zone deaths are on the rise, affecting construction crews and everyday drivers. MoDOT's Jon Nelson shares critical safety practices, including training, risk assessment, communication systems, and accountability measures that can prevent work zone incidents and save lives.

“When you gain muscle mass, a lot of other things begin to happen,” explains Ashley Damaj, BCBA, MSW, CN, CPT.  Ashley Damaj, BCBA, MSW, CN, CPT, board-certified behavior analyst, nutritionist, therapist, trainer, and the founder of Mothership Wellness, joins us today to break down what it really takes to change your body and your habits, covering everything from behavior patterns and mindset shifts to muscle-building, nutrition, and sustainable routines for women. Plus:  - Damaj's background (~2:30) - How to create long-term, sustainable change (~4:30) - How to increase lean muscle mass & decrease body fat (~6:45) - Holistic vs fitness nutrition (~8:30) - Understanding motivations & limitations (~13:38) - How to achieve your goals (~16:45) - Finding trusted experts on social media (~19:00) - Finding joy (~21:00) - Carving out time to work out for busy moms (~23:45) - How to model positive habits (~30:20) - Changing your perspective on weight loss (~33:15) - The importance of pre- & post-workout nutrition (~35:55) - The best way to do cardio (~40:00) - Rules of resistance training (~40:50) - Alternate strength vs. hypertrophy training (~41:00) - Increasing volume (~46:50) - Sets, reps, & weight (~19:50) - The power of functional training (~55:55) - The importance of mindset (~56:50) - The best way to optimize body composition (~59:50) - Don't forget carbs (~1:00:00) - The importance of water & hydration (~1:01:50) Referenced in the episode:  - Follow her on Instagram (@mothershipwellness)   - Check out her company, Mothership Wellness (https://www.mothershipwellnessinc.com/)    - Work with her (https://www.mothershipwellnessinc.com/coaching)   - Don't miss out on these free resources:    - Free Boss Mom's 5-Day Challenge - Life Satisfaction Survey - Vision Board Template This episode of the mindbodygreen podcast was created in partnership with Haven Well Within. It's a daily dose of good for you®. Enjoy $10 off every $50 through Sunday, 9/28 at havenwellwithin/mbg with code MBG10. -$10 off every $50 valid 9/14/25 – 9/28/25. Offer valid at www.havenwellwithin.com, by phone at 1-833-428-3699, and at Talbots Retail stores. Cannot be used at Talbots Outlet or Clearance stores. Qualifying purchase amount is determined after allowable discounts and before tax and US Shipping. Use promo code: MBG10 at checkout. Discount will be applied at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like something is getting in the way of your happiness?  New York Times best-selling author and Parker Gilbert Montgomery Professor at Harvard University, Arthur Brooks, introduces his new book, "The Happiness Files: Insights on Work and Life." The book helps readers navigate their lives, redefine success to find inner happiness.   Arthur discusses many factors that impact people's mentality on life, thus depleting their happiness; however, he explains that finding a connection to faith or looking beyond oneself helps people find meaning in their work and life.  Arthur's new podcast, Office Hours with Arthur Brooks is available HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In this explosive episode, we sit down with Alex Vargas, a former gang member and cartel sicario who lived through one of the most dangerous eras of crime. Born in Cali, Colombia but raised in Florida, he grew up in gangs, survived violent wars with rivals, and even faced a 65-year sentence in the U.S. before being repatriated back to Colombia. He opens up about: -His violent childhood and early murders committed “for fun” in Colombia -Joining street gangs in Florida and waging wars against Jamaicans, Cubans, and Latin Kings -Attempted murder of a cop and a life sentence that should have ended his story -The shocking way he was freed through Colombia's repatriation system in the 1990s -Working with hitmen and experiencing the dark side of the Cali Cartel era -How his life spiraled through crack, basuco, and violence before eventually transforming This is one of the rawest, most unfiltered looks into the world of gangs, drugs, and the cartels — told by someone who lived it on both sides of the border. Go Support Alex! For English Lessons Anywhere In The World Contact Alex On WhatsApp: +57 317 553 2811 This Episode Is #Sponsored By The Following: True Classic! Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/CONNECT! #trueclassicpod Mando! Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code MITCHELL at https://shopmando.com! #mandopod Mood! Head to https://mood.com to find the functional gummy that matches exactly what you're looking for, and let Mood help you discover YOUR perfect mood. And don't forget to use promo code CONNECT when you check out to save 20% on your first order. Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Meet Alex Vargas: From Killer to English Teacher 01:36 Violent Roots: Family History in Colombia 05:05 Gang Life in Florida: Brothers in Crime 09:30 Escalating Violence and Early Addictions 13:10 Florida Gangs, Drive-Bys, and Crime Culture 15:12 This Episode Is Sponsored By True Classic! 16:55 Deportation and Sentencing: Repatriation Loophole 24:35 Florida Prison: Proving Yourself Amidst Killers 33:04 Return to Colombia: New Life, Old Enemies 37:00 Cartel Connections: Family Betrayal and Violence 40:11 This Episode Is Sponsored By Mando And Mood! 44:17 Back and Forth: US, Colombia, and Rising Up the Cartel 54:34 Becoming a Hitman for the Cali Cartel 01:00:00 Ecuadorian Prison: Survival, Addiction, and Brutality 01:13:07 Prison Riots, Forced Violence, and Hitting Bottom 01:20:10 Out of Prison: Drug Wars, Family, and New Cartels 01:24:00 Life as a Cartel Operative: Robbery, Violence, and Loyalty 01:32:00 Work for a Narco Boss: Trust, Drugs, and Betrayals 01:41:29 International Expansion: Honduras and the Maras 01:48:47 Cartel Wars: Guarantee Man in Honduras 01:57:00 Return to Colombia: Final Escape and Confrontations 02:01:00 Rock Bottom: Addiction, Homelessness and Recovery 02:08:09 Getting Sober, Redemption, and Teaching English 02:15:00 Reflections, Consequences, and Redemption Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Are excuses keeping you stuck? In this episode of The Positivity Xperience, I break down the psychology of excuses — why we use them, what they're really protecting us from, and how to call yourself out so you can finally move forward. We'll dive into: The hidden fears behind your excuses (failure, judgment, rejection). Why excuses feel safe in the moment but sabotage you long-term. How to expose the “hidden payoff” of excuses — and why you keep repeating them. A step-by-step framework to rewrite your excuses into raw truths. The cost of holding on to excuses and how to design anti-excuse actions that actually stick. Excuses are just protective lies. They don't keep you safe — they keep you stuck. This episode is direct, raw, and designed to help you face the harsh truth: it's time to stop hiding behind excuses and start taking control of your choices.

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In this episode, Brendan Harris, president of UPMC for You and state programs, shares how initiatives like the Pathways to Work program and Neighborhood Centers are addressing social determinants of health, supporting Medicaid members, and strengthening local communities.

A Study of Galations Part 12 - Dr. Lynn Hiles dynamically teaches on the finished work of the cross, the message of God's never-ending love, and His grace which causes us to have an abundant life. www.lynnhiles.comThe Revelation of Jesus Christ: Paperback Bookhttps://a.co/d/5flSbY5Last Days Study Guide: A Victorious Eschatologyhttps://a.co/d/86AlNpyGiving: https://www.paypal.com/donate/?hosted_button_id=7NJ2V7SAJGYV8

At just 23, Chelsea McBride turned personal struggles into purpose and built a Pilates studio that filled up so fast she had to close the books.In this episode, you'll hear how Chelsea:Grew from teaching private sessions at home to running 50 weekly reformer classes with 11 beds.Built a team of sixCreated so much demand she now has a waitlist for new clientsAll in a town of only 15,000 peopleConnect with Chelsea: Online https://www.themindandbodyclub.com/Instagram: https://www.instagram.com/themindandbodyclubConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationStudio MastermindTeaching Mastery ProgramMentioned in this episode:Work with me 1:1 to grow your businessWork with me 1:1 to grow your businessThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

PED education is often either oversimplified or overhyped. In this episode, John Jewett and Luke Miller bring on Dr. Todd Lee (IFBB Pro, MD, and founder of Anabolic University) to cut through the noise. They cover: Why an HRT base is non-negotiable Testosterone, estrogen, and DHT — the real interplay Masteron vs. Primo vs. EQ vs. DHB Low-dose Tren and when it makes sense Smarter hair-loss protocols beyond finasteride The balance between chasing results and managing risk

Hello my beautiful friends, In today's episode we're going to be talking about some niche things I do to keep my nervous system regulated. It's worth noting that I honestly had no idea that a lot of these things were actually keeping me regulated, I had just learned over time things to do to avoid worsening anxiety symptoms or to avoid things that put me in a bad mood. But the more I learn about the nervous system and how to keep it regulated the more I am realizing that I do a lot of these things pretty naturally. & just to clarify, these are things that I do to stay regulated, everyone is different so if these don't resonate with you - that's fine! Check in with your own body and see what feels regulating to you. If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email --> kailamcorsiglia@gmail.com Instagram --> @kailacorsiglia Donate --> Thank You

In this special release episode, we review the first part of our Interviews from UK Hamfest 2025, including the big hardware announcement from ICOM, the IC7300 MK2. We would like to thank our monthly and annual subscription donors for keeping the podcast advert free. To donate, please visit - http://www.icqpodcast.com/donate ICOM Announce the Launch of the IC7300 Mk2 The Work of the RSGB Makers Group - UK Hamfest 2025 The Work of Vintage Military Amateur Radio Society (VMARS) - UK Hamfest 2025 Introduction to SDRSwitch - UK Hamfest 2025 Kanga Products Radio Kits - UK Hamfest 2025