Podcasts about Work

In this powerful episode, Dr. Akil Taher, a heart-attack survivor turned marathon runner, reveals the life-saving truth about lipoprotein(a) which is a genetically inherited form of cholesterol that most people don't even know they have. Despite living a healthy lifestyle, Dr. Taher discovered his LP(a) levels were dangerously high, placing him at extreme risk for heart disease and stroke.   He joins Chuck Carroll on The Exam Room Podcast to explain:   - What LP(a) is and why standard cholesterol tests don't detect it - How 1 in 5 people have elevated LP(a) and most never know it - Why South Asians, Black Americans, and Middle Eastern populations face increased genetic risk - The role of a whole-food, plant-based diet in lowering LP(a) levels by up to 16 %—and which foods can cut levels by 40 % - The immense cholesterol lowering benefit of amla or Indian gooseberries - New LP(a)-targeting drugs in clinical trials that could reduce levels by up to 98 % - How lifestyle habits—from nutrition and sleep to stress management—help strengthen arteries and protect your heart  

Is there a reason behind the Millie Bobby Brown David Harbour allegations coming out now? People's Sexiest Man of the Year was announced, and Sarah and Bob are here for it! Macaulay Culkin reprises his role in Home Alone for a witty and nostalgic commercial. Justin Baldoni's lawsuit is officially dead. Amazon and Walmart are offering great deals for holiday dinners this year. Work relationships are dicey - especially if one of the parties is YOUR BOSS. Fostering curiosity in your kids is important, but it's exhausting after the 40th question of the day.

Laura Dern's mother, Diane Ladd, famous from tv show ‘Alice,' has passed away. Former Vice President Dick Cheney is dead at 84, as is Donna Jean, a former member of The Grateful Dead. Would a pony make a good Secret Santa present? Pink pork is apparently back! Plus, the truth about the pledge of allegiance and smoke detectors. ‘Squid Games: The Challenge' is back, and the prize is actually life changing money. Is cattiness a natural part of being a young woman? Jon Stewart has renewed for another year, once per week. Freedom of speech isn't dead yet! Charlie Sheen clarifies his relationship. Jennifer Aniston has gone public with her hypnotist boyfriend. A man gets fired after his distasteful Halloween costume. Matty reveals more troubling information from his past. Is there a reason behind the Millie Bobby Brown David Harbour allegations coming out now? People's Sexiest Man of the Year was announced, and Sarah and Bob are here for it! Macaulay Culkin reprises his role in Home Alone for a witty and nostalgic commercial. Justin Baldoni's lawsuit is officially dead. Amazon and Walmart are offering great deals for holiday dinners this year. Work relationships are dicey - especially if one of the parties is YOUR BOSS. Fostering curiosity in your kids is important, but it's exhausting after the 40th question of the day. Justin Bieber is focused 100% on Coachella - don't expect a tour. Are young people soft, or do they know better than to burnout? Lil Jon is turning bangers into meditative soundscapes. Good news might be hiding in your mom's attic! Do we spend too much time on our phones in front of our kids? Plus, how old is that guy?

What if the greatest leadership blind spot isn't about people at all, but about the space between them?In this episode of Partnering Leadership, Mahan Tavakoli speaks with Jim Ferrell, renowned leadership thinker and author of You and We: The Relational Rethinking of Work, Life, and Leadership. Known for co-authoring the international bestseller Leadership and Self-Deception, Ferrell's latest work shifts the lens from managing individuals to managing the relationships that determine whether strategies succeed or fail.Ferrell explains why execution often falters not inside functions, but at the seams — the handoffs, dependencies, and connections that link people, teams, and departments. He challenges leaders to rethink the org chart: while boxes and reporting lines are visible, the real value is created or lost in the white space between them. CEOs and boards who fail to see and lead that space risk blind spots, stalled strategies, and underperformance.In the conversation, Ferrell outlines a framework of “levels of connectivity” that helps leaders diagnose whether relationships are dividing, subtracting, siloed, multiplying, or compounding results. He shares why leaders at the top often get the worst data, how systems and incentives frequently reinforce silos, and what it takes to truly lead at the relational level.Whether you lead a global enterprise, a nonprofit, or a government agency, Ferrell's insights invite you to rethink what leadership demands today: not simply inspiring individuals, but intentionally managing the relational field that drives execution, culture, and long-term performance.Actionable TakeawaysHear why execution fails most often at the seams, not inside the silos—and what this means for how leaders should focus their attention.Learn how to spot the blind spot on your org chart and why the white space between boxes matters more than the boxes themselves.Discover Jim Ferrell's “levels of connectivity” and how each level determines whether relationships subtract value, add value, or compound it.Find out why CEOs at the top often receive the worst data—and what kind of leadership it takes to cultivate candor and real feedback.Explore how system design and incentives can quietly sabotage collaboration even among well-intentioned people.Understand how mapping connections across teams can reveal hidden risks and opportunities for acceleration.Learn practical moves senior leaders can make to strengthen critical relationships across teams, functions, and business units.Hear how leaders can build an organization where success is shared and compounded, rather than siloed and slowed.Connect with Jim FerrellJim Ferrell LinkedIn You and We Withiii Leadership Connect with Mahan Tavakoli: Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

The ruling class mainstream media and the the Trump White House are “warning” of the dangers of Zohran Mamdani's socialist politics. In spite of the ruling class pushback, many of his policies, like taxing the rich, are wildly popular—and not just in New York City.Professor Richard Wolff is an author & co-founder of the organization Democracy at Work. You can find his work at rdwolff.com.Join the The Socialist Program community at http://www.patreon.com/thesocialistprogram to get exclusive content and help keep this show on the air.

Read OnlineGreat crowds were traveling with Jesus, and he turned and addressed them, “If anyone comes to me without hating his father and mother, wife and children, brothers and sisters, and even his own life, he cannot be my disciple.”  Luke 14:25–26After this startling opening line from our Lord, Jesus concludes today's Gospel by saying, “In the same way, everyone of you who does not renounce all his possessions cannot be my disciple.” Thus, at first read it appears that we are called to not only renounce all we possess but also to hate those within our own family. But is this truly what our Lord means? Let's begin with the idea of “hating” those within our family and even our own life.Obviously the word “hate” in this Gospel passage is not the same as the sin of hate and anger. In commenting on this passage, one Church Father explains that there are some cases when the best way to love another is through a form of hate. That is, if another were to act as an obstacle to God, working to deter us from the will of our Lord, then our “hatred” for the actions they do must be firmly expressed. But this is love. A refusal to turn from God, by rejecting another's disordered actions, is a way of sharing the Gospel with them. Let's take an extreme example. Imagine that you lived at a time and circumstance where being a Christian was a crime. You were arrested and commanded to publicly renounce your faith. Instead, you renounced that command with every strength of your soul. In this case, you exercise a form of holy “hate” for the persecution the person is imposing upon you. But that is also an act of love toward them as you fully reject their action by renouncing their command.Or consider also how you hate even your “own life.” Let's say that you fall into serious sin, over and over. The appropriate response is not only to repent but also to have a form of holy hatred for the habit into which you have fallen. This is a true hatred for yourself in the sense that it is a hatred for that which you have become by your sin. But this holy hatred has the ultimate goal of passionately overcoming your sin and is therefore a true act of love for yourself.The concluding line of today's Gospel mentioned above calls us to renounce all of our possessions. In other words, we must renounce anything that we are attached to in a way that is contrary to the will of God. Of course, in God's providence most people (except those who take a vow of poverty) are invited by God to have various possessions so as to meet the material needs of life. But even in this case, we must “renounce” all that we possess, meaning, we must not allow ourselves to become attached to anything other than God. But this is freedom in the truest sense. Even if you have many things, it must be understood that those things do not make you happy. Only God and His will can fulfill you. Nothing else. Thus, we must learn to live as if God and God alone suffices. And if it is God's will that you obtain a house, car, computer, television and other modern conveniences, then so be it. But true “renunciation” of all of these possessions simply means that if at any time you were to lose them, then this would be fine. Therein is perfect detachment. The loss of something material would not deter you in any way from loving and serving God and His holy will.Reflect, today, upon these radical words of Jesus. Try to hear them in the way our Lord meant them. Work to be detached from everything that is contrary to the will of God and everything that becomes an obstacle to God in your life. In the end, possessing God alone is more than you could ever hope for. And only if you fully possess our merciful God will you be able to love yourself and others with the pure heart and love of Jesus our Lord. My demanding Lord, You call us all to a life of radical holiness. You desire that I come to love You above all with all my heart. Please give me the grace and wisdom I need to renounce all that is an obstacle to my love and service of You. May You and You alone be glorified in my life. Jesus, I trust in You.Image: Rembrandt, Public domain, via Wikimedia CommonsSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Let's dive into peptides & bioregulators- what they are, how they work in the body, and how they can support your ability to heal from chronic health issues, support your immune system, heal your gut, detox from mold, or even help with skin and body composition goals!Our expert guest Micheal Mcneal is the head educator at Integrative peptides. and is BACK to share his wisdom and expertise!Get 10% off Integrative Peptides with my code LACEYMichael's info:Instagram: @molecular.mikehttps://www.instagram.com/molecular.mike/Lacey's info:My Website & Work with Me: www.upliftfitnutrition.comInstagram: www.instagram.com/faithandfitEmail for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

In this eye-opening episode of the Overcoming Overspending Podcast, Paige reveals the deeper emotional layers behind every purchase you make. Whether it's a $22 smoothie, a new planner, or luxury skincare, you're not just buying a product—you're buying a promise. Paige walks you through the 5 Ps of purchasing and introduces powerful new shopper archetypes like The Fixer, The Prover, and The Chameleon, helping you decode your spending habits on a whole new level. If you've ever wondered why you want what you want—or if that thing you're craving is really the solution—it's time to pull back the curtain and get radically honest. This episode will forever change how you shop, what you value, and how you build emotional resilience with your money.     Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle   Join Overcoming Overspending HERE   Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

Giuseppe Castellano talks to writer and (sneaky) artist, Nishant Jain, about why it's okay for artists to say, “I am a creative”; how we can break free of social media prison; why one's creative practice is like an infinite game; and more.To learn more about Nishant, visit sneakyartist.com.Books mentioned in this episode include: The Work of Art in the Age of Mechanical Reproduction and On Photography If you find value in this podcast, you can support it by subscribing to our best-selling publication, Notes On Illustration, on Substack. Among other benefits, you will gain access to bonus episodes we call “Extra Credit”. | Visit illustrationdept.com for offerings like mentorships and portfolio reviews, testimonials, our alumni showcase, and more. | Music for the podcast was created by Oatmello. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Amy Natalie sits down with Dr. Nona Djavid for a powerful conversation about balancing masculine and feminine energies, nervous system regulation, and the art of intentional manifestation. Dr. Nona shares her journey from a hypermasculine, high-achieving lifestyle to one rooted in flow, embodiment, and freedom. Together, they explore how early conditioning shapes emotional patterns and how tools like neuro tagging, visualization, and movement can rewire the nervous system for deeper fulfillment.Listeners will be inspired to create an “unreasonable” vision for their lives—one that blends structure with intuition, logic with creativity, and action with surrender. Through emotional embodiment and conscious practice, this episode invites women to step into their next-level identity and manifest from a place of wholeness.Themes:Balancing masculine drive with feminine flowHealing and rewiring the nervous systemManifestation through visualization and repetitionEmbodying new emotional patternsCreating freedom through identity transformationLimited Time Offer 

Have you ever dreamt of a better version of this podcast? What about a world where you can now watch this movie on HBO MAX? We did, so we injected our format with Cronenberg's The Fly, Street Trash, Re-animator, and… 2001: A Space Odyssey, and we're re-releasing this episode to celebrate!  That's right, we're ready to pump it up all over again for the body horror flick of 2024: Coralie Fargeat's audacious and bodacious film, THE SUBSTANCE!! Along the way, we start spoiler-free before giving birth to a conversation covering an avalanche of butts, Hollywood Walk of Fame orientation, severe trypanophobia, Sudden Oatmeal Syndrome, and rank the worst men in this movie from worst to F That Guy!! All this, plus we worship at the altar of Demi Moore, hate on cookbooks, pay for billboard views, finger shrimps, and show off an explosive edition of Choose Your Own Deathventure!! Work it, people!!  Part of the BLEAV Network.Get even more episodes exclusively on Patreon! Artwork by Josh Hollis: joshhollis.com Kill By Kill theme by Revenge Body. For the full-length version and more great music, head to revengebodymemphis.bandcamp.com today!Join the new Discord Server Comvo here! Our linker.ee Click here to visit our Dashery/TeePublic shop for killer merch! Join the conversation about any episode on the Facebook Group! Follow us on IG @killbykillpodcast!! Join us on Threads or even Bluesky Check out Gena's newsletter on Ghost!! Check out the films we've covered & what might come soon on Letterboxd! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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In this episode, I chat with Sarah Noked, CEO of OBM School, about expanding teams in the digital business realm. Sarah shares her journey from OBM (Online Business Manager) to academy leader, highlighting key moments for hiring support.Key highlights include:When to Hire: Signs that indicate readiness for an OBM or virtual assistant, focusing on achieving consistent revenue around $10,000 a monthCharacteristics of Ideal Clients: Essential traits businesses should possess before hiring an OBM, such as willingness to delegate and a growth mindset.Using Virtual Assistants: Actionable strategies for those not yet ready for an OBMImportance of Project Management Tools: Their role in maintaining organized and efficient operationsNavigating Team Building Challenges: Recognizing that growing pains are part of the learning processLeadership Advice: Emphasizing the importance of relationships and company culture in scaling operationsThis episode offers valuable insights for entrepreneurs seeking to enhance their operations and achieve sustainable growth. Tune in for practical strategies to elevate your business!Download Sarah's free SOP Kit: OBMschool.com/WLEM-SOPChapters:0:07: Introduction to Team Growth1:38: The Freedom of Entrepreneurship1:58: The Journey of Sarah Noked4:30: Criteria for Hiring an OBM8:55: Understanding the OBM Role10:27: The Visionary vs. Integrator Dynamic16:06: First Steps in Hiring31:44: Hiring Before Reaching $10k50:41: Embracing Growing Pains54:11: Tools for Successful Team GrowthWant to quit your job in the next 6-18 months with passive income from selling digital products online? Check out Startup Society.Have you already started your business, but it isn't generating consistent income? Schedule a free, 30-minute strategy session with our team to get unstuck!FREE Resources to Grow Your Online Business:The $100K Method Podcast Series: https://www.gillianperkins.com/the-100k-methodGrab our free course, Small Business 101: https://gillianperkins.com/free-training-small-business-101/ Write a Profit Plan for Your Business : http://gillianperkins.com/free-profit-plan Work with Gillian Perkins:Apply for $100K Mastermind: https://gillianperkins.com/100k-mastermind Get your online biz started with Startup Society: https://startupsociety.com Learn more about Gillian: https://gillianperkins.com Instagram: @GillianZPerkins

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/      

Ever catch yourself thinking: "Am I doing enough to find love?" That question sounds productive—but it's usually fear in disguise. Fear that time's running out. Fear that what you want might never happen. In this week's episode of The Late Bloomer Show, I walk you through the 10-step "Am I Doing Enough?" checklist—the one I give my clients when they start to spiral. You'll learn how to:

This week on The Audit Podcast, our guest is Clarissa Lucas, author of Beyond Agile Auditing. Back by popular demand, Clarissa discusses whether auditing with agility is more of a mindset or a methodology—and why focusing on the why matters more than the how. She shares practical ways teams can move from a "practice-first" approach to an agile mindset and highlights key agile practices supported by recent research she's translated for the audit community.   Be sure to connect with Clarissa on LinkedIn.   Also, be sure to follow us on our social media accounts on LinkedIn, Instagram, and TikTok.   Also be sure to sign up for The Audit Podcast newsletter and to check the full video interview on The Audit Podcast YouTube channel.   Timecodes:   2:15 – Clarissa's Favorite AI Prompt 10:46 – Auditing With Agility 14:18 – Shifting the Mindset Around Agile Methodology 17:04 – Anchoring to the "Why" 19:02 – Why a "Practices-First" Approach Doesn't Work 21:50 – How to Effectively Measure the "Why" 27:43 – The Importance of Feedback Loops 31:17 – Breaking Work into Smaller, Manageable Batches 32:09 – Helpful Resources for Auditors 36:10 – Use Case Corner: Managing Too Many Stand-Ups 41:10 – Final Thoughts   *   This podcast is brought to you by Greenskies Analytics, the services firm that helps auditors leap-frog up the analytics maturity model. Their approach for launching audit analytics programs with a series of proven quick-win analytics will guarantee the results worthy of the analytics hype.  Whether your audit team needs a data strategy, methodology, governance, literacy, or anything else related to audit and analytics, schedule time with Greenskies Analytics.

Do you ever feel like budgeting is impossible because your income changes from month to month? If you're self-employed, work on commission, or depend on tips, you're not alone. Living on a variable income can feel like riding a financial roller coaster—one month you're doing fine, and the next, you're wondering how to make ends meet.But the good news is that God's Word offers wisdom that applies even in seasons of financial uncertainty. Proverbs 21:5 reminds us:“The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty.”No matter how steady—or unpredictable—your income is, a plan is essential.Build Your Budget on What You Know, Not What You HopeMany people make the mistake of budgeting around their best month. Wise stewardship means basing your plan on your lowest or average month, rather than your highest month.Start by reviewing your income over the past 6 to 12 months. Identify your lowest earning month, and use that as your “bare minimum” budget—what it takes to cover essentials like housing, utilities, groceries, transportation, and basic giving.For example, if your income ranges from $3,000 to $6,000, plan your budget around $3,000. When you earn more, that extra income becomes your margin—money you can use to pay down debt, save, or plan ahead for slower seasons.This approach protects you from overcommitting when income drops and helps you live within your means.Create an Income-Holding AccountWhen your income arrives irregularly, timing can be just as stressful as the amount. One simple solution is to use an income-holding account.Here's how it works:Deposit all income into one central account—your “holding tank.”Once a month, transfer your budgeted amount into your regular spending account.This method smooths out your cash flow, allowing you to “pay yourself” a steady income each month. Proverbs 27:23 gives this timeless reminder:“Know well the condition of your flocks, and give attention to your herds.”In today's world, that means knowing where your money is, where it's going, and when it's available.Also, if your income fluctuates, an emergency fund isn't optional—it's essential.Start by saving enough to cover one month's expenses, then aim for three to six months over time. Use “boom” months to grow your buffer before adding new spending. When slower seasons come, you'll be able to keep paying yourself consistently.Differentiate Between Fixed and Flexible ExpensesAnother key to managing a variable income is learning to distinguish between fixed and flexible expenses.Fixed expenses—like rent, insurance, and loan payments—stay the same.Flexible expenses—like dining out, entertainment, or travel—can adjust with your income.During lean months, trim flexible spending. When income increases, you can replenish your savings or increase your giving. Remember, self-control is one of the fruits of the Spirit (Galatians 5:22–23), and that includes how we handle our finances.One of the easiest ways to get off track is through “surprise” expenses that shouldn't be surprises—car repairs, insurance premiums, or property taxes.List all your irregular expenses for the year and divide each by twelve. Set that amount aside monthly in a sinking fund, so when those bills come, you're ready. No scrambling. No stress. Just peace that comes from faithful planning.Trust the Provider, Not the PaycheckEven when your income is unpredictable, God is not. Matthew 6 reminds us that our Heavenly Father knows what we need before we ask. He feeds the birds and clothes the flowers—and He will provide for His children.So whether your income changes weekly or seasonally, rest in this truth: stability isn't found in your paycheck—it's found in God's faithful provision.If you're ready to build a flexible, faith-filled budget, the FaithFi app can help. It offers tools to manage cash flow, track spending, and grow as a faithful steward of God's resources.Learn more at FaithFi.com by clicking “App” or searching for FaithFi in your app store.On Today's Program, Rob Answers Listener Questions:I've been able to save about $170,000 and add around $10,000 each month. Once I reach $200,000, I'd like to start investing $10,000 a month in something with greater growth potential, even if it carries a bit more risk. Right now, I'm earning about 4% at the bank. What would be a wise next step for that money?I've just moved into an independent living facility and am in the process of selling my condo, which should close soon. I'll need the proceeds to help cover my living expenses, but I'm wondering—how should I handle tithing on that money?I just wanted to express my gratitude for the way you and your team share wisdom so respectfully and thoughtfully. Listening to your program has really deepened my understanding and helped me grow.Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Wisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Publishing a book is exciting—but without a clear strategy, it's easy to waste time and money on tactics that don't deliver. I've seen authors spend thousands on marketing tools or consultants without first identifying their goals, audience, or messaging. The result? A lot of effort with very little return. That's why I emphasize building a strategic foundation before making big investments. When you know who your book is for, how it fits into your business, and what success looks like, you can make smarter decisions and avoid costly detours. If you're unsure how to make your book work for your business—or you've already spent money on tactics that fell flat—I invite you to a complimentary 30-minute book launch brainstorming session. Schedule yours at www.BookLaunchBrainstorm.com.  Let's dive into today's panel discussion, where our guests will share real stories of what happens when you lead with strategy—or don't. Jacqueline Kucera, author of “Fearless Mind: How Your Human Brain Beats Artificial Intelligence.”  Marcey Rader wrote “Reclaim Your Workday: Sustainable Productivity Strategies for the New World of Work,” a guide for professionals who are done with burnout and ready to take back control. This book offers practical, real-world strategies to work smarter, communicate more effectively, and lead with purpose. Please join me in welcoming Jacqueline and Marcey. In this episode, we discuss the following:

People constantly ask me what the difference is between PPPD and vestibular migraine. It can be very difficult to distinguish between the two—and that can be really frustrating. And it is possible, with a little information and guidance, to figure out which you may be dealing with. In this episode, we'll dig into: How PPPD is different from vestibular migraine The diagnostic criteria for PPPD and vestibular migraine The most important piece of criteria for PPPD that most ignore What to notice about the symptoms of PPPD vs vestibular migraine If you can have PPPD and vestibular migraine The best thing to do to figure out if you have PPPD or VM What to do once you determine if it's PPPD or vestibular migraine What I want you to know is that both of these are treatable and get better. A comprehensive treatment plan is the best approach no matter if you're dealing with PPPD or vestibular migraine.  If you need help with this, it's exactly what we do inside VGF (use code GROUNDED at checkout)! Related Episodes: How long should I track my vestibular migraine symptoms? Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) The mentioned Canva graphic More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— pppd vs vestibular migraine, persistent postural perceptual dizziness treatment, what is PPPD, what is pppd disease, pppd symptoms, PPPD or vm, define vestibular migraine, Chronic vestibular migraine, living with vestibular migraine, Vestibular group fit, dizziness, vertigo, vestibular disorder symptoms

Most contestants don't lose because they aren't talented — they lose because they're walking in without a map. In this episode, Coach Megan breaks down the full journey from first-time competitor to national titleholder, revealing how clarity and strategy create the calm confidence that wins crowns. You'll learn how to think like a champion before you ever hit the stage, how to translate mindset into practical execution, and why self-image silently determines your scores long before the judges ever meet you. We'll also unpack the difference between guessing your way through preparation and building a proven system that makes success duplicatable. Whether you're brand new or refining for nationals, this episode will help you see exactly where your energy needs to go so you can stop winging it, start working smart, and finally compete with purpose.   Sneak peek: Black Friday sale is November 18-20 *The Correct Mastermind Dates are March 27-28*   Apply to Work with Us: sessions.powerhousepageantry.com/strategy Learn the Full Interview Mastery System (complete in a weekend): howtowinyourpageant.com/interview    DM ‘365Q' for 365 Practice Interview Questions FREE: www.instagram.com/powerhousepageantry  Follow Me on IG: www.instagram.com/meganswansonrhodes    Watch on Youtube www.youtube.com/@powerhousepageantry   PODCAST ESSENTIALS & GEAR I USE Blue Yeti Microphone https://amzn.to/3ZodLfr  Webcam https://a.co/d/8lKR6TA   Silver Yeti Glitter Wrap: https://amzn.to/3LiTSjR  Awesome Computer-Attached Light https://amzn.to/3P5WByh    As an Amazon Associate, I earn from qualifying purchases at no cost to you.   Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-to/id1448191693  On this podcast, we talk about… Mrs America 2025, Dr Tiffany Thornton, pageant winner story, faith testimony, Christian women's empowerment, overcoming abuse, domestic violence survivor story, pageant interview tips, Powerhouse Pageantry Podcast, Megan Rhodes, women of faith leadership, resilience after trauma, pageant interview questions, how to answer pageant interview, pageant platform example, current events pageant questions, pageant storytelling, pageant coaching, miss interview tips, identity work for women, faith and identity, purpose over performance, self worth vs achievement, you are not what you do, values alignment, limiting beliefs, belief reprogramming, identity shift, core state change, inner child work, mindset reset, confidence from identity, purpose driven life, Christian identity coaching, life after pageants, life after big goal, rebuild confidence after failure, how to find purpose again, sustainable success habits, daily check-in routine, evening reflection practice, morning identity routine, goal setting that sticks, break perfectionism paralysis, progress over perfection, achievement addiction, identity work, mindset coaching, pageant mindset, dopamine trap, burnout recovery, confidence, Christian coaching, neurolinguistic programming

You're about to listen to,  #443 Law of Effortless Success Hypnosis Session, a guided session of hypnotherapy designed to help you release struggle and step into a natural flow where success unfolds easily. This session is all about moving from effort to ease — learning to release tension, resistance, and the need to force outcomes. When you align with natural flow, opportunities present themselves effortlessly, and success begins to unfold in ways you may not have imagined. Through this guided hypnotherapy experience, you'll retrain your subconscious mind to let go of struggle, trust the process, and open yourself to the natural rhythm of achievement and abundance. You'll cultivate a sense of ease that allows your goals to manifest smoothly and confidently. Here's what you can expect in this session: – A calming induction to relax your mind and body – Subconscious reprogramming to release struggle and resistance – Guided visualizations to align with flow and natural success – Affirmations to anchor ease, confidence, and trust – A closing sequence that leaves you feeling empowered, relaxed, and aligned with opportunity This session will help you with using the Law of Attraction to transform your need to have control over everything so that new opportunities can find you. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

For today's essential Heretics 101 feature, Kelli and Nolan have a candid discussion with Silicon Valley operator Molly Graham on founder depression, imposter syndrome, executive team dynamics, and building business-first people operations at scaling companies.Support our Sponsor:Metaview is the AI platform built for recruiting. Check it out: https://www.metaview.ai/heretics* Our suite of AI agents work across your hiring process to save time, boost decision quality, and elevate the candidate experience.* Learn why team builders at 3,000+ cutting-edge companies like Brex, Deel, and Quora can't live without Metaview.* It only takes minutes to get up and running.KEEP UP WITH MOLLY, NOLAN + KELLI ON LINKEDINMolly: https://www.linkedin.com/in/mograham/Nolan: https://www.linkedin.com/in/nolan-church/Kelli: https://www.linkedin.com/in/kellidragovich/—Glue Club: https://www.glueclub.com/-For coaching and advising inquire athttps://kellidragovich.com/—TIMESTAMPS:(00:00) Intro(00:43) Origin of “Giving Away Your Legos”(02:28) Emotions at Work(02:49) Meet Bob the Monster(04:15) Founder Depression Reality(06:27) The Emptiness of Startups(08:00) Life as a Barter Economy(09:14) “I Can't Do Math” - Professional Moron Strategy(12:00) Growth Solves All Problems(13:00) When Leaders Hate Each Other(14:20) 50% Executive Hiring Success Rate(17:00) 18-Month Executive Tenure(18:34) Business First, Not Happiness(21:00) Era of Excess Is Over(21:51) Best Interview Question(22:05) Wrap This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hrheretics.substack.com

Last week's episode looked at the experience of innocence, and the belief that we, ourselves, are not that pure innocence. In this part two episode, we look at the fear that comes up when we aren't believing that about ourselves or others. The fear of being a doormat. “Oh, if I just see everyone as innocent, I'll just let them walk all over me.” Seems accurate enough, right? This position, though, gives us the role of constant self-preservation. When we're afraid of being steamrolled, we have to approach life in a controlling, angry manner. Or as Tom puts it, we become the Jerk Police. We can't just ask someone not to do something because that's what we'd prefer, we have to make them wrong. We have to manipulate our perceived attackers – the jerks – with guilt or shame or anger. But what would life be like if we weren't constantly giving ourselves this role? Pick a situation in your own life where someone is being a total jerk, and find out for yourself.

Hope you had a happy Halloween! President Trump sat down with "60 Minutes" to discuss everything from China to ICE raids and the government shutdown. Kamala Harris admits that she was mad at Joe Biden during the 2024 campaign. Powerball jackpot climbs to $800 million. Get your bids in for the golden toilet! Elon Musk has some wild things to say about the future of travel. Twenty reasons NOT to vote for Zohran Mamdani for New York City mayor tomorrow. Latest poll numbers out of New York. CNN's Harry Enten shared his thoughts on the current races and state of the Democrat Party. Kamala Harris tells us about Democrat Party stars. Rep. Jasmine Crockett (D-Texas) claims that Republicans love her. 00:00 Pat Gray UNLEASHED! 00:33 No Trick-or-Treaters in Pat's Neighborhood 03:43 Sports Talk 05:42 President Trump on US Response to China/Taiwan Conflict 09:45 President Trump Discusses ICE Raids 10:38 President Trump on the Government Shutdown 17:17 Kamala Harris was Really, Really Mad with Joe Biden 20:18 Gavin Newsom Contradicts Himself 23:23 Joe Scarborough Defends President Trump on MSNBC 27:29 Karoline Leavitt on Reopening the Government 28:45 Karoline Leavitt on President Trump Catching Illegals at the Border 32:58 Fat Five 49:02 Cheryl Hines has Nice Things to Say about President Trump 52:28 Elon Musk with Joe Rogan: President Trump is NOT EVIL! 53:52 Elon Musk with Joe Rogan: Why Democrats are Keeping the Government Closed 55:50 Elon Musk with Joe Rogan: New Space Rockets 57:37 Elon Musk with Joe Rogan: Effects of Buying Twitter / X 58:55 Elon Musk with Joe Rogan: A New Car? 1:06:44 20 Reasons NOT to Vote for Zohran Mamdani 1:14:13 Harry Enten's Predictions for Tomorrow 1:19:22 Van Jones Thinks the Democrat Party is Out of Touch 1:28:31 Zohran Mamdani will NOT Allow the NYPD to Work with ICE 1:30:55 Kamala Harris: "There are So Many Stars in our Party!" 1:32:56 Jasmine Crockett Claims that Republicans Love Her?! Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2023 Daniela and I were in Boston for something at Barstool - I can't remember what exactly. It was spitting snow like it does in the Northeast. I had on my favorite winter hat and got a like from Shit That I Knit. This is how I met Christina Pardy. I liked her instantly - she's a Masshole. Sweet, gritty, creative, earnest and motivated. I had her come to Barstool and we talked about her company and her vision. I was on here the other day and saw a post from Christina about selling STIT. It was vulnerable and honest. She talked about her mom, lifting weights, skipping the wine and reimagining her future.I think people shy away from talking about the end of things - like there's something shameful about it. I wanted to have this conversation with Christina to give light and space to the things that don't work outChristina joined WORK to lay it all out. This is our conversation.Watch the full episode on YouTube. Get full access to WORK at erikaayersbadan.substack.com/subscribe

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My guest: James Clear is the author of one of the most influential books of our generation, Atomic Habits. He's sold over 25 million copies worldwide and has helped millions of people transform their lives through the power of small changes. We brought the podcast to the campus of Ohio University, where we recorded live in front of 250 of the most impressive college students I've ever met. Notes: I loved the Morgan Housel moment - It was cool to see James' reaction to it (you can watch it on YouTube.com/RyanHawk). Morgan said, "I have absolutely not a single cell of envy for him. Because he is the nicest guy you will ever meet. You will not meet a nicer human than James Clear. You will not meet someone as successful as he is and as humble as he is. He is a saint in my life. And because of that, I adore every bit of this guy, so I cannot envy him. I am just inspired by his success, full stop." We should all strive to be that for the people in our lives. Your WHO - "Every opportunity in life comes through a person. Relationships are usually the most important thing. If you want to achieve more, there is a relationship that can unlock better results. If you want to make a meaningful contribution, helping others is a great way to do it. If you sim Willpower – 'People with tremendous self-control aren't that different from those who struggle. They're simply better at structuring their lives in a way that doesn't require heroic willpower.' It's not about determination, it's about design. That's liberating. Fall in Love with the Process - "When you fall in love with the process rather than the product, you don't have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running. And a system can be successful in many different forms, not just the one you first envision." Make It Obvious, Easy, Attractive, Satisfying - The four laws of behavior change: make good habits obvious and bad habits invisible, make good habits easy and bad habits difficult, make good habits attractive and bad habits unattractive, make good habits satisfying and bad habits unsatisfying. Use the Two-Minute Rule - Scale any habit down to something that takes two minutes or less. Want to read more? Read one page. Want to run a marathon? Put on your running shoes. The goal is to master showing up and make the entry point as easy as possible. Standardize Before You Optimize - You can't improve a habit that doesn't exist. Master the art of showing up before worrying about optimization. Build consistency first, then work on increasing the dose or improving performance. Track Your Habits Visually - I use a paper clip strategy: start each day with 120 paper clips in one jar, move one to another jar each time I complete a writing session. Visual tracking provides clear evidence of progress and makes the habit satisfying. Habits Need to Match Your Personality - There's no one-size-fits-all approach. Morning people and night owls need different strategies. Work with your natural tendencies, not against them. Choose habits and contexts that align with who you already are. Create Commitment Devices - Make bad habits difficult through commitment devices. I had my assistant change my social media passwords every Monday and only give them back on Fridays. This eliminated mindless scrolling during my productive work hours. Focus on Systems, Not Goals - Winners and losers have the same goals. The difference is their systems. Goals are about the results you want to achieve; systems are about the processes that lead to those results. Fall in love with the process, not the outcome. Build Habits That Align With Your Desired Identity - I wanted to be a writer, so I wrote every Monday and Thursday for years. Eventually, I had proof. I couldn't deny I was a writer because of the body of work I'd created. Your habits are how you embody your identity. The Plateau of Latent Potential - We expect progress to be linear, but it's not. Habits often appear to make no difference until you cross a critical threshold. You need to persist long enough to get through the plateau and break through to the other side. Reduce Friction for Good Habits - I want to work out more, so I lay out my workout clothes the night before. When I wake up, they're the first thing I see. The easier you make the habit, the more likely you are to do it. Increase Friction for Bad Habits - Want to watch less TV? Unplug it after each use and put the remote in another room. The added friction makes the bad habit less appealing and gives you a moment to make a better choice. Automate Good Decisions - Technology can lock in good behavior. I set up automatic transfers to my investment account. Once the system is in place, the good behavior happens without requiring willpower or decision-making energy. Student Questions  On Building Habits in College - The mess of college is actually useful because you're forced to figure out who you are. Use this time to experiment with different habits and see what sticks. You have more flexibility now than you will later in life. On Breaking Bad Habits - Trying to eliminate a bad habit without replacing it with something else is really hard. The more sustainable approach is habit substitution. If you want to stop scrolling social media, replace it with reading for five minutes instead. On Staying Consistent - Never miss twice. Missing once is an accident; missing twice is the start of a new habit. Elite performers aren't consistent because they're more disciplined—they have better strategies for getting back on track quickly when life happens. On Finding Your Purpose - I think the idea of finding your purpose is misleading. You don't find your purpose; you build it through the habits you practice daily. Your life is essentially a collection of your habits, so if you want a different life, build different habits. On Overcoming Setbacks - After my accident, I had to redefine what success looked like. Sometimes progress means recovering what you lost rather than reaching new heights. Focus on what you can control today rather than what you wish you could control. On Reading and Learning - I read across many disciplines because insights often come from connecting ideas from different fields. Read widely, take notes, and revisit those notes regularly. The goal isn't to finish books—it's to find ideas that change how you think. On Building a Writing Practice - I published twice per week for years before anything took off. Most people overestimate what they can accomplish in one year and underestimate what they can accomplish in ten years. Show up consistently and let time do the heavy lifting. Reflection Questions Are you focused on achieving goals or building systems? What's one process you could improve this week that would make your desired outcomes more likely? What's one habit you want to build? Can you make it so easy that you can't say no—something that takes two minutes or less? How can you design your environment to make this habit obvious and attractive? Which of your current habits align with the identity you want to build? What small votes can you cast today through your actions to prove to yourself who you want to become? Former Episodes Referenced #529 - James Clear - Becoming an Optimist, Creating Your System, & Setting Up Your Future Self #655 - Morgan Housel - The Simple Formula For Happiness, Betting on Others, & Gaining Independence & Purpose #594 - Charles Duhigg - Becoming a Super Communicator #470 - Daniel Coyle - Building Your Culture, Solving Hard Problems, & Winning The Learning Contest #428 - James Clear - Asking Better Questions, Taking Action, & Doing A+ Work Episode Timestamps: 02:20 High Praise from Morgan Housel  04:08 Winning the St. Gallen Symposium & James' College Experience 07:00 The Strategy Behind Writing Atomic Habits  13:58 Designing Your Environment for Success  31:05 The Art of Building Genuine Relationships  39:00 Clarifying Your Thoughts Through Writing  40:11 Applying Atomic Habits to Leadership  41:04 Mental Performance Techniques from a Navy SEAL  43:31 Balancing Success and Personal Life  47:56 The Importance of Reflection and Review  51:10 Adapting Habits in Different Environments 55:19 Habits for Short-Term Goals vs Long-Term Goals  01:04:27 Using Feedback for Habit Building  01:07:55 Internal Dialogue While Building Habits 01:13:28 The Influence of Others on Forming Your Habits 01:17:01 EOPC

The internet is overflowing with advice. Wake up earlier. Work harder. Cut out negativity. Manifest faster. But if all this advice actually worked, why are we still searching for more of it? In this video, I explore why so much “life-changing” advice doesn't work, how it quietly keeps us stuck, and what happens when you finally stop listening to everyone else and start thinking for yourself. New here? I'm Scott

Work towards delegating everything that isn't your highest point of contribution.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

If something promises higher returns, it comes with higher risk — even if that risk isn't easy to see. And if something promises to protect your downside, it's usually charging you for it through fees, limited upside, or long-term lockups. Today's headline from Ben Henry-Moreland fits that idea perfectly. "Why 'Downside Protection' ETFs Don't Protect Portfolios As Well As A Stock-Bond Mix (In The Long Term)".  After that, I'll answer a listener question about taxes & avoiding underpayment penalties from a surprise inheritance. Should they make an extra quarterly payment to the IRS to avoid penalties, or is there a smarter way to handle it? I'll explain how the safe-harbor rules work, and why a simple IRA-withholding trick can sometimes do the same job even better.  Resource: Article by Ben Henry-Moreland on Kitces.com: Why "Downside Protection" ETFs Don't Protect Portfolios As Well As A Stock-Bond Mix (In The Long Term) Connect with Benjamin Brandt Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com Subscribe to the newsletter: https://retirementstartstodayradio.com/newsletter Work with Benjamin: https://retirementstartstoday.com/start Follow Retirement Starts Today in:Apple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, or iHeart Get the book!Retirement Starts Today: Your Non-financial Guide to an Even Better Retirement  

Work with Sumi 1-on-1 (Main Link):

This week: Mars finishes its journey through Scorpio with an aspect to Neptune, then charges into Sagittarius and connects with Uranus and Pluto. The Taurus Full Moon gives an opportunity to evaluate the world on a practical level, while Venus goes deep, immersing itself in Scorpio and aspecting Pluto. Uranus circles back to the sign of Taurus for a short stay, and Mercury embarks on its latest retrograde period. And a listener question about how to combine various forecasting techniques in a reading. Plus: the Scorpio-Pluto Venn Diagram overlap, paying with cash, and the astrologer as a woodworker! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:32] Mars trines Neptune (Mon. Nov. 3, 7:59 pm PST) at 29º43' Scorpio-Pisces. Neptune is on Sabian symbol, 30 Pisces, The great stone face, which Dane Rudhyar describes as, A rock formation like a face is idealized by a boy who as he grows up begins to look like it. We become what we idealize, so it's worth taking a look at what that is. [4:00] Mars enters Sagittarius (Tues. Nov. 4, 5:01 am PST) – it's adventure time through Dec. 14. Sabian symbol 1 Sagittarius, A Grand Army of the Republic campfire. Mars in Sagittarius will fight for what it believes in. [5:58] Mars opposes Uranus (Tues. Nov. 4, 9:30 am PST) at 0°08' Sagittarius-Gemini. Mars in Sagittarius loves an adventure, and as it comes into an opposition with Uranus, things can end up going in a very different way than we had planned. [7:16] Mars sextiles Pluto (Thu. Nov. 6, 7:11 am PST) at 1°29' Sagittarius and Aquarius. Work with powerful forces instead of fighting them. Sabian symbols: 2 Sagittarius, The ocean covered with white caps (Mars), 2 Aquarius, An unexpected thunderstorm (Pluto). [9:23] Moon Report! The Taurus Full Moon (Wed. Nov. 5, 5:19 am PST 13°22' Taurus and Scorpio) is time to take stock of progress on New Moon plans. What are the essential supplies and relationships that we need to make them come true? Sabian symbols: 14 Taurus, Shellfish groping and children playing at the edge of the beach (Moon), 14 Scorpio, Telephone linemen at work (Sun). [11:37] Lunar Phase Family Cycle (LPFC). The New Moon of this LPFC was on May 7, 2024 at 18º02' Taurus. The First Quarter Moon (first action point) was on Feb. 5, 2025, at 16º46' Taurus. We're at the Full Moon (awareness point), and the Last Quarter Moon (last action point) is on Aug. 5, 2026, at 13º40' Taurus. [13:34] Void-of-Course (VOC) Moon periods. The Moon opposes Venus (Tue. Nov. 4, 3:21 am PST). It's VOC for 4 hours, 55 minutes, then enters Taurus (8:16 am PST). What do you need versus what do the important people in your life want? Develop new skills around relationship give-and-take. [15:00] The Moon sextiles Neptune (Thu. Nov. 6, 6:51 am PST). It's VOC for 29 minutes, then enters Gemini (7:20 am PST). Get in the habit of noticing and appreciating the little things in life. [15:53] The Moon squares Neptune (Sat. Nov. 8, 6:32 am PST). It's VOC for 34 minutes, then enters Cancer (7:06 am PST).  Find alternative ways to express your feelings. [16:47] Venus enters Scorpio (Thu. Nov. 6, 2:39 pm PST, through Nov. 30. Venus squares Pluto (Fri. Nov. 7, 7:44 pm PST) at 1°31' Scorpio-Aquarius. Both encourage us to get clear about what it is that we love, value, and desire in our lives. [19:38] Uranus enters Taurus (Fri. Nov. 7, 6:19 pm PST). Uranus entered Gemini on July 7, 2025. It will station direct on Feb. 3, 2026, and will re-enter Gemini on April 25. While Uranus is completing its time in Taurus, ask, “What are things worth? Are we too disengaged from the sense of worth of money and of time?” [22:05] Mercury stations retrograde (Sun. Nov. 9, 11:02 am PST, through Nov. 29) at 6°51' Sagittarius. It's a good time to review past decisions, past work, and what you think that you know. [24:50] Listener Ashley asks about how to combine various forecasting techniques in a reading. [30:56] To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [31:30] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

How much is too much? Specifically, how do you know when you're supporting your daughter versus when you might be enabling her? We want our teen girls to succeed, to be happy, to avoid pain. We hate watching them struggle, and sometimes… we step in just a little too much. Maybe we finish their homework “just this once” because she's overwhelmed.  But how much is too much?  I'll give you ways to find the sweet spot between supporting and enabling your teenage daughter.      Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out?   *****72-HOUR FLASH SALE ALERT******* We're starting the Black Friday savings early!  Talk to Your Teen Girl Framework for 50% off   You'll walk away with understanding the changes happening to your girl , Shift you role in this teen stage, and discover better communication pathways to connect and grow closer with your daughter   Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... TAKE ADVANTAGE OF THE DEEP DISCOUNT STARTING TOMORROW!!  November 4-6!   GRAB YOUR SAVINGS HERE!  Use Code: BLACKFRIDAY     You can find me here: Work with me: www.talktoyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:  https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com

Claude Silver is the Chief Heart Officer at VaynerX and partners with CEO Gary Vaynerchuk to drive their success. Claude has earned Campaign US's Female Frontier Award and AdWeek's Changing the Game Award and is a sought after speaker at companies including Meta, Google, US Government agencies, and the US Armed Forces. She has been featured in The New York Times, Forbes, and The Wall Street Journal, and she is the author of the book, “Be Yourself at Work.” I hope you enjoy learning from Claude Silver today. In this episode we discuss the following: Claude repeatedly found herself in unhealthy, codependent relationships, and it wasn't until  her brother told her that she was living in a pretty prison, followed by a therapist insisting she attend Codependents Anonymous, that Claude began to understand the pattern: she was losing herself by centering her identity around others. Through six years in Codependence Anonymous, Claude learned some powerful lessons: Empathy needs boundaries. You can't change others—only yourself. We each have the agency to steer our own life. It's okay to take up space and be big in the room. We don't have to shrink so someone else can feel better.

(November 03,2025)Thousands more prosecuted, but is it working? What common jobs have mostly disappeared in the U.S? Here's the data. AI is making death threats way more realistic.

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/      

Learn how “peace-of-mind” planning starts with a few small steps that are doable and make a big difference. My guests this week, Jennifer Tadjedin and Karen Callahan, are the co-founders of The Heartwood Collective where they guide people through all facets of developing a death plan (other than financial and estate planning.) They discuss how… Continue reading Ep. 526 End-of-Life Planning: Small Steps to Complete the Work with Jennifer Tadjedin and Karen Callahan

In this episode of Supply Chain Now, Scott Luton welcomes Alex Pillow, Senior Director of Partnerships & Acquisitions (Corporates & Government Unit) at Moody's and host of the podcast KYC Decoded, for a practical breakdown of how “know your customer” (KYC), third-party due diligence, and third-party risk management map directly onto modern supply chain realities. Alex demystifies integrated risk assessment, connects KYC practices to supplier onboarding and end-tier visibility, and shares where orchestration logic and high-quality data (master data management, beneficial ownership, and external risk signals) meaningfully cut time-to-decision.Alex explores today's most active threat patterns: organized fraud at scale, cyber supply-chain intrusions, and freight fraud, and how to translate visibility into action with clear mitigation pathways. Alex also spotlights lessons from investigative journalism (think massive crypto heists executed via vendor compromises), a “good team vs. bad team” mindset for program design, and why continuous improvement or the “infinite game” is the only sustainable posture for risk leaders. If you're building or leveling up TPRM and supply chain risk programs, this episode is a masterclass in combining people, data, and tooling to get ahead of disruption.Jump into the conversation:(00:00) Intro(01:27) Meet Alex Pillow from Moody's(02:14) Alex's podcast KYC Decoded and personal insights(04:49) Marathon training and personal goals(07:56) Understanding Moody's and integrated risk assessment(12:46) What is KYC and why is it important?(17:04) Parallels between KYC and supply chain management(26:09) Fraud and cybersecurity risks(31:59) Combating financial crime and corruption(34:08) Challenges faced by regulators and practitioners(35:34) The role of vendors and consultants(36:22) The Infinite Game: A call to action(39:09) Mindset shift for risk mitigation(42:48) The importance of a risk-based approach(47:54) Building a successful digital transformation toolkit(55:27) The impact of cybercrime on supply chainsAdditional Links & Resources:Connect with Alex Pillow: https://www.linkedin.com/in/alex-pillow/Check out the KYC Decoded podcast: https://www.moodys.com/web/en/us/insights/podcasts/kyc-decoded.htmlLearn more about Moody's: https://www.moodys.com Connect with Scott Luton: https://www.linkedin.com/in/scottwindonluton/Learn more about Supply Chain Now: https://supplychainnow.com Watch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-now Subscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/join Work with us! Download Supply Chain Now's NEW Media Kit:

World Health Organisation figures say one in six people are affected by infertility. Fertility Matters at Work, who provide training for fertility support in the workplace, have published a cost analysis. They have explored the economic impact of not providing time off for fertility treatment - not only on those people directly involved in seeking help, but on businesses and the economy more widely. To discuss further, Nuala McGovern is joined by Alice Macdonald, MP for Norwich North, who will be asking MPs if they agree that a legal right should be given to people to take paid time off work to attend medical appointments for fertility treatment, and Natalie Silverman, co-founder of Fertility Matters at Work.Bella Culley was freed by the Tbilisi City Court today. The 19-year-old, who is eight months pregnant, is from Billingham in Teesside. She was arrested at Tbilisi airport after police found drugs in her luggage and had been held in Georgia on drug trafficking charges since May. Before news of her release, Nuala spoke to Rayhan Demytrie, BBC News Caucasus correspondent, outside the court.The case of Luigi Mangione, the man accused of killing US health insurance CEO Brian Thompson, is one of the most closely followed legal cases of recent years. The 26-year old-was arrested in December and accused of shooting Mr Thompson, a father of two, outside a Manhattan hotel. He faces the charges of murder and stalking, charges which Mangione denies. While the case continues, something else has been happening. Mangione has attracted an intense, mostly female online following: people sharing pictures of him, writing letters, posting fan edits and memes, and debating his appearance and behaviour in forensic detail. So why does a man accused of violence become the object of fascination and even desire to some women? And what does that say about the digital age we're living in? Nuala talks to Professor David Wilson, criminologist and former prison governor, and Faye Curran, journalist at The New Statesman, who has immersed herself in Mangione's online fandom.Anyone watching Celebrity Traitors at the moment, or indeed the previous Traitors series, has probably noted Claudia Winkleman's iconic looks that seem to sum up both chilly Scottish castle chic and punk power dressing with a smidge of sinister gothic Victorian melodrama thrown into the mix. Claudia's stylist, Sinead McKeefry, has a huge following online by people keen to pick up tips. The power of social media is such that when items are worn by Claudia and flagged online, it can have quite an impact, as small-business owner Lauren Aston found when one of her designs appeared on the show. She joins Nuala to explain what has happened, as does Alison Lynch, head of content at Good Housekeeping Magazine, who has not only written about the Claudia fashion phenomenon, but has even dressed as Claudia in the Traitors herself for a week.Presenter: Nuala McGovern Producer: Andrea Kidd

Hey friend, Are you still feeling tired all the time even while eating “healthy”? Could skipping breakfast be keeping your thyroid and adrenals in survival mode, fueling adrenal fatigue or chronic exhaustion? Wondering how a simple morning habit can boost natural energy, reduce stress, and support nervous system regulation? This episode explains why breakfast is essential for thyroid and adrenal health, how meal timing affects insulin, fat burning, and energy levels, and small, actionable steps to stabilize energy, improve hormone balance, and support your nervous system.  Resources / Links Mentioned: Personalized Coaching: ashleybraden.com/coaching  174. Struggling with Low Energy and Weight Gain? Why Blood Sugar Balance Might Be the Missing Piece  154. Why Hardcore Fasting Doesn't Work for Moms With Chronic Symptoms 158. 5 Natural Energy Hacks for Exhausted Moms Who Are Tired of Running on Caffeine 171. Brain Fog and Fatigue? Why Vitamin D Might Be The Cause (Even If Your Levels Are “Normal”) Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Get more personalized support with one-on-one coaching at ashleybraden.com/coaching  Try a protein-rich breakfast within an hour of waking. Notice how your energy and focus change over a few days. Join our free Facebook group for support, tips, and community.

Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationWelcome to our latest episode!Join Bronson today for an episode with Brian Burke, author of The Hands-Off Investor and founder of PraxCap. Brian shares his journey from house flipping to syndicating 10,000+ multifamily units, selling his portfolio in 2019-2020 to avoid market resets. Learn how he shifted to senior housing (assisted living, skilled nursing) amid demographic tailwinds, acquiring 19 properties for $150M in two years.Discover key advice for passive investors: prioritize operators over deals, vet via track records and networks, and embrace work-life balance.ANCHOR TIMESTAMPS0:40 — Guest Intro: Brian Burke1:22 — Work-Life Balance in Real Estate2:02 — Seasons of Work & Travel3:05 — Scaling & Exiting Multifamily4:18 — Calling Market Cycles5:18 — Lessons from 2008 Crisis6:15 — “Sit on the Beach” Strategy6:41 — Pivot to Senior Living7:43 — Medium-Size Portfolio Acquisitions8:32 — Buying vs. Building Economics9:06 — Demand & Waitlists in Senior Care9:57 — Cap Rates: Senior Living vs. Multifamily10:48 — Demographic Tailwinds: Silver Tsunami12:43 — Multifamily Headwinds vs. Senior Housing Tailwinds13:48 — Biggest Mistake Passive Investors Make19:35 — Market Evaluation Strategy22:19 — Operator Quality = Deal Quality23:01 — Work-Life & Long-Term Success Advice25:28 — Where to Follow Brian26:00 — Closing & Investor Learning MindsetConnect with the Guest:Website: https://praxcap.com/The Hands-Off Investor (Book): http://biggerpockets.com/syndicationbookInstagram: @investorbrianburkeHashtags related to the episode:#PassiveInvesting#MultifamilySyndication#SeniorHousing#RealEstate#HandsOffInvestor#WorkLifeBalance#WealthBuilding

In this deeply insightful episode, Dr. Debi Silber sits down with addiction expert Amber Hollingsworth to explore the complex intersection between betrayal and addiction—and the impact it has on partners, families, and loved ones.  Amber, who grew up in a family affected by addiction and went on to dedicate her career to helping families heal, shares raw and eye-opening truths about how addiction patterns form, why partners often become "the villain" in the addicted person's story, and how to strategically navigate the balance between compassion and boundaries without losing yourself in the process.  Together, Debi and Amber unpack how betrayal shows up through addiction—whether it's substances, behaviors, or emotional disconnection—and what it takes to stop enabling, break the cycle, and create the conditions for real recovery. 

Foundations of Functional Women's Health – Calm, Digest, Nourish Feeling tired, bloated, or overwhelmed? Learn how stress, digestion, and lifestyle choices affect your health—and simple steps to start feeling better today! What you'll learn in this episode: Why conventional medicine often misses women's unique health needs How your nervous system affects digestion, hormones, and energy Easy ways to calm stress, support digestion, and nourish your body The importance of starting with small, sustainable habits Mentioned in this episode:  

Losing a spouse can shake every part of life—but God promises to walk with you through each next step.When loss turns life upside down, even simple financial decisions can feel overwhelming. But with God's help—and a few practical steps forward—there is hope and healing ahead. Today, Valerie Hogan joins us to share guidance for navigating the financial journey after losing a spouse.Valerie Hogan is an attorney, a Certified Financial Planner (CFP®), a member of Kingdom Advisors, and the co-author of Wise Women Managing Money: Expert Advice on Debt, Wealth, Budgeting, and More with Miriam Neff. Grief and Finances Are Deeply ConnectedWhen grief hits, clarity often disappears. You may feel pressure to “get everything settled” or, on the other hand, find it impossible to make even small decisions. Both reactions are normal.Grief colors everything. It's difficult to separate financial choices from emotional pain. And that's okay. The key is to give yourself permission not to have all the answers right away.Statistics show that about 80% of women will outlive their husbands. That means most of us will one day find ourselves managing finances alone. And many women, especially from earlier generations, weren't as involved in financial decisions during marriage.After loss, that reality can be intimidating. Suddenly, you're faced with choices about investments, taxes, home maintenance, and budgets—often with less income and more years of life ahead. Those early months matter, but they shouldn't be rushed.Start with This Truth: God Owns It AllBefore any practical steps, I want to anchor you in a truth that has carried me and countless others through difficult seasons: God owns it all.Everything we have belongs to Him, and He is with us as we steward it. Remembering that doesn't erase the pain, but it reminds us we're not alone. It shifts the weight of control off our shoulders and invites God's wisdom into our decisions.That truth gives us permission to move slowly and prayerfully. Stewardship is not about perfection—it's about trust.Steps for Navigating the Early DaysHere are some guiding steps I often share with widows who ask, “Where do I even begin?”1. Take One Step at a TimeYou don't need to fix everything today. Unless a change is absolutely urgent, give yourself space to rest and recover. Grief has a way of making even simple tasks feel monumental. Be patient with yourself.2. Avoid Major Financial Moves Too SoonTry not to make significant financial decisions while emotions are raw. Some women have sold homes, moved away, or invested large sums during intense grief—only to regret it later. Wait until your heart is steadier before making big changes.3. Get Organized, Little by LittleLoss often leaves behind a mountain of paperwork. Start small—maybe one pile, one folder, one hour. Ask a trusted friend or advisor to help if it feels overwhelming. Progress comes one decision at a time.4. Track What's Coming In and Going OutAwareness brings peace. You don't have to overhaul your budget immediately—just begin noticing where money is going. Clarity grows with consistency.5. Lean on Trusted AdvisorsChoose people who will look out for your best interest—those with integrity and experience, not pressure or sales motives. A trusted financial planner, attorney, or advisor can help you think clearly when emotions run high.6. Anchor Everything in PrayerThis is the most important step. God cares deeply when His people are hurting. Invite Him into every conversation, every decision, every bill you open. He is your provider and your comforter.Build a “Personal Board of Directors”Form a personal board of directors—a small circle of wise people you can lean on for different kinds of counsel.You might include:A spiritually mature friend who prays with youA financial professional with integrityAn encourager who helps you stay hopefulA practical helper who can sit with you through paperworkEach one brings something valuable. Just remember: not every encourager is a financial guide, and not every advisor is a prayer partner. Surround yourself with a balanced mix of wisdom and compassion.Know It. Own It. Like It. Change It.In their book Wise Women Managing Money, Miriam Neff and Valerie Neff Hogan use a simple four-part framework that applies beautifully here:Know it—Gather the facts. What do you own? What do you owe?Own it—Accept responsibility for your new role as steward.Like it—Evaluate your current situation honestly.Change it—Begin making small, steady adjustments that align with your goals and faith.You don't need to have it all figured out. Start by knowing where you are—and trust that God will guide each next step.If you've recently lost your spouse, please hear this: there are brighter days ahead. It may not feel that way now, but God will give you strength and wisdom in time. I've seen hundreds of widows rebuild, heal, and even thrive again.Take one step at a time. Pray often. Surround yourself with wise, loving people. And remember—you're not alone.On Today's Program, Rob Answers Listener Questions:A friend once told me they only tip 10% at restaurants, so they don't end up giving a server more than they give to God. Now that's stuck with me—every time I eat out, I think about it. Am I looking at this the wrong way? What's the right, biblical way to think about tipping and giving?I recently set up a trust, and I own two homes—one's paid off and the other still has a mortgage. Both properties are titled in my name. Do I need to transfer or re-deed those homes into the trust, or can I leave them as they are since they're already in my name?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Wise Women Managing Money: Expert Advice on Debt, Wealth, Budgeting, and More by Miriam Neff and Valerie Neff Hogan, J.D. Widow ConnectionWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Should Christians be ambitious at work? Pastor Heath Lambert provides a nuanced biblical answer: Usually no, ambition is good - but it depends on your motivation and life balance. Discover when ambition honors God and when it becomes sinful.Timestamps0:00 - Introduction and the question0:40 - The usual answer: No, ambition is not bad1:01 - Why hard work and excellence matter1:29 - Working for Jesus, not just human bosses (Colossians 3:23)2:14 - Most people need more ambition, not less3:02 - But sometimes the answer is yes3:27 - When ambition is bad: Wrong motivation3:55 - The pride problem - building your own kingdom4:25 - When ambition is bad: Life out of balance4:46 - The lack of love problem5:15 - Multiple responsibilities beyond work6:22 - Final answer: Usually good, but can be sinfulKey Topics CoveredBiblical Work Ethic - Why Christians should pursue excellence and hard workWorking for Jesus - Understanding Christ as your ultimate boss in any jobThe Modern Problem - Why most people need more ambition, not lessTwo Warning Signs of Bad Ambition - Pride in motivation and imbalance in lifeThe Pride Test - Are you building your kingdom or serving Christ?The Love Test - Are you neglecting family, church, and other relationships?Multiple Callings - Balancing work with family, church, and community responsibilitiesWisdom in Work - How to be ambitious while remaining faithful in all areasScripture ReferencesColossians 3:23 - Working heartily for the Lord, not for menAbout The Ten Commandments BookHeath Lambert's new book "The Ten Commandments: A Short Book for Normal People" is now available. This accessible guide explains how God's commands apply to modern life without requiring theological education. Perfect for personal study, evangelism, or gifts to friends, neighbors, and family.Order now and download a free chapter at fbcjax.com/tencommandmentsLike this episode? Subscribe for more biblical teaching from Marked by Grace. Share your thoughts in the comments below about how you balance work ambition with other life responsibilities.Have a question you'd like answered? Send it to markedbygrace@fbcjax.com

Ep. #790 | Nearly all women have desires to submit to a strong and dominant man in bed. Here's why many men struggle to show up in this important way. ⚡️ Work with me 1on1 — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠⁠⁠

In this empowering episode of the Work at Home Rockstar Podcast, Tim Melanson sits down with Lesley Pyle, Founder and CEO of HireMyMom.com. Lesley shares her journey from being raised by a single mom with limited means to earning a master's degree in Scotland and launching a thriving business helping moms find legitimate remote work. Through her story of grit, family-first values, and entrepreneurial determination, she reveals how HireMyMom.com connects small businesses with talented, trustworthy remote professionals — primarily moms — who are seeking flexible, fulfilling careers from home.

Have you ever wondered why the land of pasta, bread, and wine is filled with so many healthy, thin people?In this 3 part series, I'm interviewing Isabella Drake, a half Italian/half American friend, who studied food production for 3 years in Italy and got her masters in food technology. Let's learn what Italy gets right about eating and how we can eat more like Italians.In part 3, we cover…- The specific government policies that help maintain the integrity of their food system- Why obesity rates are still rising in Italy too- The biggest things Italy gets right and wrong about eating

Hello! On this episode we welcome the Director of the Pennsylvania Masonic Blood and Organ Donor Program, Bro. Bill Soloway. He joins us to talk about the program itself, how it benefits Masons and their families, how to be involved, and some of the successes the program has seen. You can find more information on the program at: https://masonicbloodandorgandonors.org. After a fantastic and informative conversation, we play Copious Dues, have some Quiet Time, and wrap in the standard form with Larry and the Fence Swingers pluckin' some feathers. [00:00:00] Introductions [00:13:20] First break, brought to you by George J. Grove and Son [00:14:25] Segment 1 [00:31:20] Second break, brought to you by Two Pillars Apparel [00:32:10] Segment 2 [00:47:50] Third break, brought to you by Hiram & Solomon Cigars & A Mason's Work [00:49:35] Segment 3, Wrap-up, & Chickens [01:08:40] Outro MASONIC LITE PATREON www.patreon.com/MasonicLitePodcast Sign up to support the show with an automatic, monthly donation of $1, $5, or $13! SPONSORS: George J. Grove and Son: www.georgejgrove.com SJ Helm Electric: www.sjhelmelectric.com/ Hiram & Solomon Cigars: www.hiramandsolomoncigars.com/ The Red Serpent: By Larry Merris: www.amazon.com/Red-Serpent-Larry…ris/dp/1466478608 Intermezzo by Stephanie, Locally Handcrafted Chocolate www.facebook.com/IntermezzobyStephanie/ MEDIA ATTRIBUTION: Bye Everybody!

Are today's investors psychologically conditioned to buy every market dip—no matter the risk? Lance Roberts explores the “Investor Dilemma” through the lens of Pavlov's classical conditioning, revealing how years of Fed interventions, liquidity injections, and momentum rallies have trained investors to respond to volatility like Pavlov's dogs to a bell...and three Gold Myths you don't want to mith...er, miss. 0:20 - 1st Trading Day of November (w No Gov't Data) 4:06 - Markets' Long Stretch of Gains - Pullback Coming? 8:50 - Markets' Buy the Rumor - Sell the News to Fed Action 11:53 - Two Myths About the Federal Reserve 15:31 - Why the Fed Likely Ended QT 19:29 - The Investors' Dilemma 22:33 - The Definition of Moral Hazard 24:52 - The Change in Liquidity Index 27:36 - If there's No Risk, Why NOT Overpay for Stocks? 32:30 - Fundamentals Still Matter 35:37 - 10% Correction from Current Levels is a Possibility 38:00 - The Buying Part is Easy... 39:46 - The Three Myths About Gold 39:46 - The Three Myths About Gold

►Work with Nick or Royce: https://calendly.com/hello-nvfitt/lifecoaching►Want to work out at our gyms:  https://www.nvfitt.com/gethealthyHave you ever wanted to get healthier, eat better, or get back into a routine… but you freeze before you even start? You think about the gym, the meal prep, the schedule—then suddenly it feels like too much, and you're exhausted just thinking about it. If that's you, you're not alone.Here's the truth most people overlook:It's not a lack of discipline, motivation, or willpower that keeps you stuck. It's the mental load you're carrying. When your brain is overwhelmed, your body can't follow through.In this episode, we talk about:✅ Why anxiety makes consistency feel impossible✅ The “all-or-nothing” trap and how to escape it✅ Simple moves to quiet the noise so you can take action againKEY MOMENTS00:00 - Intro02:00 - When was the last time you were anxious?08:26 - Why is anxiousness holding people back?29:46 - A practical frame work to use when anxious.34:41 - Conclusion