Be Fit Biz Podcast

Follow Be Fit Biz Podcast
Share on
Copy link to clipboard

Be Fit Biz offers holistic employee wellness programs. We help organizations support and empower employees to take charge of their physical and mental health. You can check out all of our services on our website at befitbiz.com.

Be Fit Biz Team


    • Sep 2, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 6m AVG DURATION
    • 12 EPISODES


    Search for episodes from Be Fit Biz Podcast with a specific topic:

    Latest episodes from Be Fit Biz Podcast

    Guided Meditation: Gratitude (Molly without music)

    Play Episode Listen Later Sep 2, 2020 7:11


    Gratitude both grounds us and helps us connect with things outside ourselves. In this meditation, we'll focus on all the ways gratitude heals and empowers, and ways to develop a more grateful outlook.

    Guided Meditation: Gratitude (Molly with music)

    Play Episode Listen Later Sep 2, 2020 7:48


    Gratitude both grounds us and helps us connect with things outside ourselves. In this meditation, we'll focus on all the ways gratitude heals and empowers, and ways to develop a more grateful outlook.

    Guided Meditation: Gratitude (Dr. Mitra Hooshmand without music)

    Play Episode Listen Later Sep 2, 2020 5:54


    Gratitude both grounds us and helps us connect with things outside ourselves. In this meditation, we'll focus on all the ways gratitude heals and empowers, and ways to develop a more grateful outlook.

    Guided Meditation: Gratitude (Dr. Mitra Hooshmand with music)

    Play Episode Listen Later Sep 2, 2020 8:22


    Gratitude both grounds us and helps us connect with things outside ourselves. In this meditation, we'll focus on all the ways gratitude heals and empowers, and ways to develop a more grateful outlook.

    Guided Meditation: Resetting (Dr. Mitra Hooshmand without music)

    Play Episode Listen Later Aug 5, 2020 3:49


    Wipe away the day's stress and bring the inner peace with this guided meditation. You will also learn how to practice meditation whenever you need it most.

    Guided Meditation: Resetting (Dr. Mitra Hooshmand with music)

    Play Episode Listen Later Aug 5, 2020 5:32


    Wipe away the day's stress and bring the inner peace with this guided meditation. You will also learn how to practice meditation whenever you need it most.

    Guided Meditation: Resetting (Molly without music)

    Play Episode Listen Later Jul 21, 2020 3:11


    Wipe away the day's stress and bring the inner peace with this guided meditation. You will also learn how to practice meditation whenever you need it most.

    Guided Meditation: Resetting (Molly with music)

    Play Episode Listen Later Jul 21, 2020 3:53


    Wipe away the day's stress and bring the inner peace with this guided meditation. You will also learn how to practice meditation whenever you need it most.

    Guided Meditation: Body Scan (Molly without music)

    Play Episode Listen Later Jun 30, 2020


    Wipe away the day's stress and bring the inner peace with this guided meditation. You will also learn how to practice meditation whenever you need it most.

    Guided Meditation: Body Scan (Dr. Mitra Hooshmand without music)

    Play Episode Listen Later Jun 30, 2020 7:14


    Wipe away the day's stress and bring the inner peace with this guided meditation. You will also learn how to practice meditation whenever you need it most.

    Guided Meditation: Body Scan (Molly with music)

    Play Episode Listen Later Jun 24, 2020 7:02


    Wipe away the day's stress and bring the inner peace with this guided meditation. You will also learn how to practice meditation whenever you need it most.

    Guided Meditation: Body Scan (Dr. Mitra Hooshmand with music)

    Play Episode Listen Later Jun 24, 2020 7:05


    Wipe away the day's stress and bring the inner peace with this guided meditation. You will also learn how to practice meditation whenever you need it most.

    Claim Be Fit Biz Podcast

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel