Podcasts about resetting

The guys mix in both of today's main topics at the top of the final hour.

(0:00) The final hour opens with the guys resetting their thoughts on the Red Sox game 1 loss to the Yankees and the latest injury news on Roman Anthony. (13:51) Resetting thoughts on the Red Sox pitching decisions last night. (24:35) Final thoughts from the callers. Plus, the Email of the Day and The Final Word! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

THE POWER OF A DAILY RESET What can change in just 45 days when you learn how to reset your thoughts, energy and perspective? For Dave Warn, the answer became obvious when his wife noticed the difference. After 17 years in franchising, Dave knows what it feels like to carry a demanding schedule. Long days. A packed calendar. Constant responsibility. And like so many business owners and leaders, it can be easy to carry all of that home with you. But just 45 days into The Zee Suite®, Dave says he feels calmer, more centered and better able to leave work at work. One tool that's become part of his daily routine is the Daly Reset, which he uses every day and sometimes two or three times a day. In this conversation, Dave shares a simple shift that says everything. He used to wake up, look at a grueling calendar and think, “Ugh.” Now he can look at that same calendar and think, “What a blessing.” Same calendar. Different thought. Different energy. Different experience. We talk about thoughts becoming things, finding calm in the crazy, and the idea from The Strangest Secret that your mind is like a garden. What are you planting every day? Because whether you're a franchisee, franchisor, consultant or business leader, you bring your thoughts and energy into every conversation, decision and action you take. Sometimes you don't need your circumstances to change. You need a way to reset how you're showing up inside them. 45 days in, Dave's wife noticed the difference. Dave feels it too. WHAT YOU'LL HEAR • What Dave's wife noticed after just 45 days • Why Dave uses the Daly Reset every day, sometimes multiple times a day • How he has become calmer and stopped carrying as much of his workday home • The shift from waking up dreading a packed calendar to seeing it as a blessing • How the thought you attach to your circumstances can change the energy of your entire day • Why staying centered matters when business feels demanding • Dave's experience with thoughts becoming things • What The Strangest Secret teaches about treating your mind like a garden • Why franchisees need to pay attention to what they are “planting” mentally every day • How franchisors can support franchisees beyond business strategy alone • Why sometimes the circumstances don't need to change. You need a way to reset how you're showing up inside them. APPROXIMATE CHAPTERS 00:00 – What changed in just 45 days? 01:45 – 17 years in franchising and the pressure of long days 03:30 – When Dave's wife started noticing a difference 05:15 – Finding calm in the crazy 07:00 – The Daly Reset and why Dave uses it every day 09:15 – Same grueling calendar, completely different perspective 11:30 – From “Ugh” to “What a blessing” 13:30 – Thoughts become things 15:15 – The Strangest Secret: What are you planting in your mental garden? 17:15 – What this means for franchisees and franchisors 19:15 – Resetting yourself when the circumstances haven't changed Whether you're a franchisee, franchisor, consultant or business leader, you bring YOU into your business every day. Your thoughts. Your expectations. Your energy. Sometimes the most powerful thing you can do for your business isn't add another strategy. It's learn how to reset the person executing it. Ready to learn more about The Zee Suite® and the work that changes everything? Begin here: https://thezeesuite.com/start

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

Oregon is coming off one of its biggest wins of the season, and there was no shortage of topics to dive into on the latest edition of the Autzen Audibles Podcast.On this week's mailbag episode, Matt Prehm and Erik Skopil answer listener questions surrounding the Ducks following their 41-27 road victory over USC.The conversation begins at quarterback, where Dante Moore's injury and Dylan Raiola's performance in relief have created plenty of discussion about Oregon's situation moving forward. How long could Raiola start in place of Moore and what's the fall-out of that?They also revisit Oregon's remaining schedule. What once appeared to be a backloaded slate may now feature a much more difficult October than originally expected, with several upcoming opponents presenting bigger challenges than anticipated.Defensively, Matt and Erik take a closer look at Oregon's safety play, what has gone wrong at the position and whether the coaching staff has other personnel options it could turn to moving forward.Finally, the episode closes with a discussion about Oregon and USC. After another heated matchup, emotional moments and plenty of postgame comments, has this series begun to develop into something closer to the type of rivalry Oregon already has with Washington?(0:00) - Intro(1:21) - Dante Moore and Dylan Raiola(16:18) - Has Oregon's schedule difficulty shifted to now October being tough?(25:12) - What's going on at Safety and are there other options?(37:33) - Did Oregon vs USC become a hated rivalry similar to UW?

Persevere OG x DTS collab, grab yours for Hampden: https://www.persevereoriginals.com/product/down-the-slope-grandstand-off-white-t-shirt/ZD2XHJVLFPKANZDDDZJWTDXU?cp=true&sa=true&sbp=false&q=false•⁠ ⁠Matondo to Hibs?

Mike and Rico discuss their confidence in the Lions and their expectations for Iowa-Michigan and Nebraska-MSU to open up the final hour.

Send me a question or commentFall arrives fast, so we walk through five concrete ways we make the seasonal transition feel calmer and more intentional. We focus on routines, daylight, connection, and the hard but freeing practice of letting one thing end. • Resetting routines after summer to create predictability without overdoing it • Setting boundaries for weekends so fall events do not cause burnout • Using September as a second New Year with realistic, simple commitments • Partnering with someone for accountability on health and habit changes • Preparing for less daylight by getting outside and staying active • Reconnecting intentionally with family and friends through predictable plans • Letting something end, especially resentment or unused clutter that weighs you down You can leave comments on Spotify, you can leave comments on Buzz Sprout, which is where this podcast is hosted, or you can email me directly at headshrinkinc at gmail.com.Doc David

Justin and Shaun react to the Giants loss on MNF to the Rams and react to the Jaxson Dart injury newsDownload the Fanatics Sports & Casino App now, the new all-in-one app for sports fans, bringing together ways to bet, trade, or play in one experience.Download the Fanatics Sports & Casino App now, the new all-in-one app for sports fans, bringing together ways to bet, trade, or play in one experience.Our listeners can buy one pair of glasses and get 20% off any additional pairs at http://WarbyParker.com/GIANTS — and using our link helps support the show. #WarbyParker #adDownload Whatnot and get $20 off your first purchase. Search Whatnot in the app store to get started. Terms apply.00:00 Jaxson Dart injured + Giants blown out by the Rams02:15 John Harbaugh's deflating reaction04:50 Resetting for the Titans07:15 Darts toughness09:50 Giants Game Plan vs the Rams13:30 OL got worked18:00 The Running game could never get going19:30 OL wasnt able to play bully ball like week 120:30 Najee Harris can't get carries over Skattebo25:30 Jameis Winston was AWFUL28:30 We deserve better than Jameis Winstons play32:30 The OL was the most disappointing thing 33:30 Andrew Thomas Injury34:15 Issue with starters still in the game late37:20 Where is the pass rush39:50 Expecting more from Carter and Burns43:20 The Defense has no identity48:00 Arvell Reese rough moments in coverage50:00 this felt like a Brian Daboll Giants game53:40 Cam Skattebo never stopped trying55:20 Onto Tennessee Check out our Merch: https://shop.jomboymedia.com/collections/talkin-giantsSubscribe to JM Football for our NFL coverage: https://www.youtube.com/@JMFootballFollow all of our content on https://jomboymedia.com#giants #nygiants Disclaimer: 21+ only. Availability differs by state. Terms apply. See app for details. Sportsbook: GAMBLING PROBLEM? Call 1-800-GAMBLER or 1-800-MY-RESET, CT call (888) 789-7777, MA call (800)-327-5050, NY call (877) 8-HOPENY, MD visit mdgamblinghelp.org. Markets: Event contract trading is offered by Morton St. Trading Investments, LLC, d/b/a Fanatics Markets, a CFTC-registered futures commission merchant and NFA member. Event contracts carry risk of total loss and changing prices. Not good for all investors. See app for important disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The guys begin the final hour by taking a couple of new angles and resetting the Kerby Joseph and NFL injury topics.

From preparing your car for homecoming to managing a detailing business in a tougher economy, Marshall and Nick cover the real-world decisions that affect your vehicle, your customers, and your bottom line.In this episode, they discuss why a “new-to-you” vehicle deserves a complete reset, whether professional detailing is worth the investment, and how to choose a coating based on realistic maintenance habits—not fear-based advice. They also cover modern interior materials, the risks of using APC, long-term vehicle storage, motorcycle detailing, chrome care, customer expectations, pricing strategy, and the importance of knowing your business numbers.You'll learn:Why a used vehicle should be treated as a resetThe 10% rule for buying a vehicleHow resilient a quality coating can really beWhy coating maintenance advice is often exaggeratedWhen Revive may be a safer choice than APCWhy car covers can cause paint damage during storageHow to safely approach motorcycle and chrome detailingWhy you should test products on polycarbonate surfacesHow to create affordable service packages without losing moneyWhen loyal customers may deserve special pricingWhy every shop owner needs to review their profit and loss numbersWhether you're a professional detailer, shop owner, or enthusiast, this episode offers blunt, practical advice for making better detailing decisions, protecting customer relationships, and building a healthier business.Chapters00:00 — Homecoming car prep and keeping your ride clean02:47 — Deer season, vehicle damage, and buying a used car04:17 — Is detailing worth it for a new-to-you vehicle?05:19 — Resetting a used car inside and out07:17 — Fluids, prep work, correction, and coating basics10:15 — The 10% rule for buying a vehicle10:28 — Choosing the right coating for your maintenance habits12:12 — How cleanliness affects coating durability13:38 — The biggest threat to a vehicle coating15:14 — How long a quality coating can really last18:34 — Finding the middle ground on coating maintenance21:39 — Revive vs. Impress for modern interiors23:28 — Why APC can be risky on newer interior materials28:00 — Are car covers worth using for long-term storage?30:34 — Waterless and rinseless maintenance during storage32:51 — Car capsules, dust, and rodent protection35:23 — How to wash and detail a motorcycle37:19 — Cleaning chrome and caring for motorcycle seats39:20 — Using AWX on heavily spotted chrome40:54 — What detailers wish customers would stop doing43:35 — Why customers should ask more questions46:08 — How today's customers have changed49:30 — When should you raise your prices?52:36 — Pricing loyal customers and managing service costs58:06 — Should you offer lower-priced packages?60:50 — Building profitable affordable services63:14 — Why repeat customers create pricing flexibility67:42 — Why you need to know your business numbers69:03 — Closing your books and reviewing your profit and loss70:20 — Final thoughts

The Cardinals were blown out 31-7 by the Seahawks on Sunday in Week 2, and they had their worst offensive performance in years. Jess and Seth react to the loss, discuss the bad, the goo and how expectations should change moving forward. (1:00) The bad things from the loss to the Seahawks (24:38) Was there anything good from the loss? (31:31) Should expectations change? Follow the show on X: @riseupseered Follow hosts Jess Root (@senorjessroot) and Seth Cox (@SCoxFB) on X as well Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(00:00:00) 153.David Brabham: Life at 200mph - What it takes to win in endurance racing (00:02:47) Farm Life and Go Karting (00:05:00) Motivation and Parental Support (00:07:37) What Le Mans Means (00:10:39) Focus at 200mph (00:12:46) Stints, Sleep and Preparation (00:16:59) Fitness, Heat and Mindfulness (00:19:55) Team culture and leadership (00:24:17) Resetting after setbacks (00:29:01) Mentoring and Feedback (00:31:05) Le Mans Journey Lesson What does it take to perform at your best when the stakes are high, the pressure never stops, and one small mistake can end months or years of preparation?Sue Stockdale speaks with Le Mans winner David Brabham, whose career spans more than three decades at the highest levels of motorsport, including Formula One, Le Mans, and endurance racing. The youngest son of three-time Formula One World Champion Sir Jack Brabham, David's path into racing was far from inevitable. In fact, he didn't discover the sport until he was 17 years old.Drawing on his experiences of competing at the sharpest edge of human and machine performance, David shares what racing has taught him about focus, resilience, teamwork, leadership, and making good decisions under pressure. From driving at more than 200 mph through the night at Le Mans to building high-performing teams in business, he reveals the mindset that helped him achieve one of motorsport's greatest prizes.The conversation explores the importance of preparation, managing energy, creating the right team culture, and understanding that success is rarely about individual talent alone. David also reflects on why winning the Le Mans 24 Hours ultimately taught him that the journey matters far more than the trophy itself.You will learn: What it takes to stay focused during a 24-hour endurance raceThe mental techniques used to maintain concentration under extreme pressureWhy sleep, fitness, nutrition, and mindset all contribute to peak performanceHow creating the right team environment leads to better decisions and resultsWhy mistakes and setbacks often contain the greatest opportunities for growthKey Quote"It wasn't about the trophy. It was about the journey. The people you met, the people you worked with, the people who inspired you. That's what made standing on that podium meaningful." Find out more about David Brabham on his website or Instagram Become a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn | Read our Impact Report and if you would like to support us then Buy Me A CoffeeHost: Sue Stockdale Producer: Sue Stockdale   Sound Editor: Matias De Ezcurra 

On this episode of Gifts and Graces we get to hear from Scott Hatch about resetting the foundations of moral reasoning. Scott is a ruling elder in the PCA. Let's listen as Scott explores what is needed in thinking through how to recover a moral philosophy that is holistic, integrated, and consistent with a biblical Christian worldview.

Send us Fan MailWe encourage families to add one crucial filter when building a college list: how a student prepares for life after graduation through hands-on experience. In this episode, Stephanie chats with Drexel University's Ian Sladen, who breaks down experiential learning, what separates co-op from internships, and how to spot programs that deliver career outcomes. They discuss:• Defining experiential learning beyond marketing language• Comparing study abroad, undergraduate research, project-based learning, and co-op• Explaining why co-op is more valuable than a typical internship• Unpacking curriculum integration, assessment, and what employers evaluate• Deciding who should prioritize co-op and when to start based on readiness• Considering majors, graduate school plans, and why work-integrated learning still helps• Identifying traits that drive co-op success like initiative and comfort learning from mistakes•Walking through Drexel's co-op application, interview, and matching process• Correcting misconceptions about guaranteed placement and paid roles• Choosing skills and responsibility over brand-name employers• Connecting experiential learning to ROI, outcomes, and long-term earning potential• Resetting expectations for a first job and starting career thinking early in collegeIf today's episode resonated with you, please subscribe, leave a review, and share this podcast with someone who needs study guidance right now.

In hour three of Friday's show, Jay Foreman and Austin Oerman went through the city of Lincoln team by team offering early-season tidbits and rest of season expectations based off how the first three or four games went for each team. They discussed who's lived up to expectations, who's fallen short, and who has been surprising.Don't forget to like, follow, subscribe, and share the show!Follow The Ticket: @937theticket on social mediaFollow Jay on Twitter: @foreman5644Follow Austin on Twitter: @austin_oermanAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Resetting your home is vital to your peace of mind and your family's well-being. But where do you begin? In this episode, the host talks you through a whole-house reset that will have you feeling in control in minutes! On a roll and need more cleaning motivation? Unlock longer episodes by becoming a subscriber or follow the show on social media for daily motivational reels. Visit our website to learn more: https://cleanwithmepodcast.com/

In this episode of Whistle Talk, Mike D the Referee dives into the NJFOA Officiating Standards & Principles and the mindset officials should bring to every game.Mike covers the three core competencies: knowing the rules and case plays, using consistent mechanics, and understanding the intent behind the rules.The discussion also focuses on:

Underneath all the political polarization, rage-baiting, punditry, and aggression, there is a crisis of civic agency. American citizens feel politically disempowered and undermined. And the effect, over time, will be that we lose our ability to self-govern. What is needed is a path between belligerence and withdrawal. In this episode, Michael Wear (Center for Christianity and Public Life, author of The Spirit of Our Politics) joins Mark Labberton to discuss provocation and political effectiveness; the value of gentleness in public life; concrete signs of hope in local political action; the open horizon of the 2028 primaries; and what it would take to reset America's political "agency quotient." Episode Highlights "Checks and balances is just a longer way of saying agency." "I think gentleness is profoundly underappreciated. I think that people are on guard for being taken advantage of, for being imposed upon, for being manipulated, for being used." "In parenting and in politics … we could really, especially in the moment, delude ourselves into thinking that to get a reaction and to be effective are synonymous." "Christians have an alternative imagination that our politics desperately needs, and we're actually robbing the public of that." "We continue down this crisis of … both a real and perceived lack of agency, in such a way that the project of self governance is made incoherent." About Michael Wear Michael Wear is the founder, president, and CEO of the Center for Christianity and Public Life, a nonpartisan Washington nonprofit that contends for the credibility of Christian resources in public life, for the public good. He directed faith outreach for President Obama's 2012 re-election campaign and served in the White House Office of Faith-Based and Neighborhood Partnerships, among the youngest White House staffers in modern history. He is the author of The Spirit of Our Politics and Reclaiming Hope, and co-author of Compassion and Conviction. Helpful Links and Resources Michael Wear's website, with his writing, speaking, and social channels: https://www.michaelwear.com/ The Spirit of Our Politics, Wear's most recent book: https://www.michaelwear.com/spirit-of-our-politics Reclaiming Hope, Wear's first book: https://www.michaelwear.com/reclaiming-hope The Center for Christianity and Public Life: https://www.ccpubliclife.org/ "Politics should not just happen to you": https://theheartofthepublic.substack.com/p/politics-should-not-just-happen-to For the Good of the Public Summit, October 5–7, 2026, Washington, DC: https://www.ccpubliclife.org/summit Settled, the Minnesota nonprofit building church-based Sacred Settlements: https://www.settled.org/ Civic Trust, Matt Harder's participatory budgeting organization: https://www.civictrust.us/ Michael Wear on X: https://twitter.com/MichaelRWear Show Notes Contending for the credibility of Christian resources in public life CCPL turns four this October; the For the Good of the Public summit, Oct 5–7 in DC Why pairing a think tank with intensive leadership formation is personally sustaining, not just strategic Gentleness as an underrated public virtue; bodies relaxing once people sense they won't be imposed upon Parker Palmer on a politics made of brokenhearted people Getting a reaction versus being effective; the diminishing returns of provocation, until the mission's telos shifts unnamed Jesus writing in the sand as an interruption at a moment primed for violence Dallas Willard on formation: not the practices but who you are, on the spot Pope Leo fielding American-frame questions and answering in ways that break the frame's logic The pastor who mistook refreshing RealClearPolitics five times a day for civic involvement A caution against a posture toward the church more dour than reality calls for Settled's church-hosted Sacred Settlements in Minnesota, built on bipartisan zoning reform: https://www.settled.org/ Leaving the Obama White House more hopeful than arriving A decade that stripped ordinary agency: contested elections, COVID isolation, AGI moguls, social media reversals San Francisco AI planning, where "top-down imposition" meant opposite things to technologists and theologians Congress's dereliction—Yuval Levin's institutionalism, plus the Chevron and unitary-executive critiques Abdication that disempowers not just 435 House members but the voters who sent them East-West contrast: California's robber-baron drive and agency reserved for the wealthiest Resetting the agency quotient; participatory budgeting via Civic Trust: https://www.civictrust.us/ Open 2028 primaries in both parties as a possible reopening of the horizon Christian agency surrendered through alignment versus exercised through accountable loyalty Checks and balances as another name for agency #CivicAgency #SpiritOfOurPolitics #FaithAndPolitics #Gentleness #ParticipatoryBudgeting #CivicRenewal #ChristianityAndPublicLife #MichaelWear Production Credits Conversing is produced and distributed in partnership with Comment magazine and Fuller Seminary.

I guided an archery elk hunt last week and it had everything. A shooter bull at 25 yards on the first night that didn't work out. Slow days where bulls ignored every call. A last-night shot under 20 yards on a bull that was found three days later, 1,300 yards away, with a bear on top of him.This is an uncut coffee with Cliff recap. We get into early rut bull behavior in the first half of September, why you need to practice shooting from the edges of your setup radius, and how one blown opportunity can wreck the rest of a hunt if you let it. Then the hard part: how my own brain convinced me I was looking at fletchings when it was the broadhead on the exit, tracking a single lung bull in flat country, and why rutting bulls push wounded bulls farther than you'd expect.In this episode:Early rut behavior: spikes acting like herd bulls, big bulls roaming soloWhy your hunter couldn't draw on a bull at 25 yards (and the fix)Resetting after a blown opportunity so it doesn't plague your huntWhy guides are hesitant to celebrate any archery hitLosing blood in flat terrain, and when to back out overnightHow angles and bone shrink elk vitals---FOLLOW CLIFFYouTube - https://www.youtube.com/c/CliffGrayInstagram - https://www.instagram.com/Cliffgry/Facebook - https://facebook.com/PursuitWithCliffPursuit With Cliff Podcasthttps://pursuitwithcliff.com/interviews-and-podcasts/Cliff's Hunt Planning and Strategy Membership https://pursuitwithcliff.com/membership/Hunt. Fish. Spear.  (Experiences, Courses and Seminars) https://pursuitwithcliff.com/ExperiencesMerchhttps://pursuitwithcliff.com/shop/SUBSCRIBE TO CLIFF'S NEWSLETTER:https://PursuitWithCliff.com/#Newsletter

(0:00) The third hour opens with Felger continuing to rant about his Green Bay Packers season opening loss to the Minnesota Vikings. (13:19) Mazz's thoughts on Peyton Tolle's immaculate inning on Sunday. (24:37) The callers give their thoughts on all that has been talked about on today's show. (31:27) Resetting thoughts on what the guys saw around the NFL during week 1 of the season. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever notice you're eating the same way you always have, but suddenly the weight is settling around your middle and just won't budge? Or have you and your partner eaten the exact same meal, and somehow you're the one who feels wrecked afterward? We cover: Why you can't eat the same things you used to without paying a price The house-on-fire analogy that finally makes blood sugar make sense Why two people can eat the exact same meal and get opposite blood sugar results What ruins blood sugar that has nothing to do with food Why hormones alone won't fix it, and why clean eating alone won't either   Craig Burton is a metabolic health coach with over 30 years of experience helping people balance blood sugar, lower inflammation, and build sustainable habits without fear or perfectionism. His work centers on the foundations of health, mindset, lifestyle, nutrition, and movement, and he's known for meeting people exactly where they are. He runs a free community, the 12% Club, where he coaches members through real-time blood sugar experiments and 30-day resets.   Free 12% Club: https://join12percent.com/   Contact Craig Burton:    Website: https://join12percent.com Email: craig@craigburtonconsulting.com   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage YouTube Clips: https://www.youtube.com/@hackmyageclips Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://membership.hackmyage.com/sales-page Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

(0:00) The guys open the second hour discussing the Seahawks losing starting QB Sam Darnold early in the game and the Patriots being unable to take advantage. (9:19) More thoughts from the callers on the Patriots season opening loss. (19:27) Resetting thoughts on Romeo Doubs and what he had to say postgame last night. (31:53) Thoughts on the performance of the Patriots offensive line last night. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to understand your tendencies and identify what's keeping you stuck. Plus: advice on treating resistance as data, reclaiming time affluence, and avoiding "procrasticlearing." Laurie Santos is the Chandrika and Ranjan Tandon Professor of Psychology at Yale University. In addition to her work on the evolutionary origins of human cognition, Laurie is an expert on the science of happiness and the ways in which our minds lie to us about what makes us happy. Her podcast, The Happiness Lab, is a top-3 Apple podcast which has attracted 150+ million downloads since its launch. Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's the author of many bestselling books, such as The Happiness Project, Better Than Before, The Four Tendencies, and Life in Five Senses which have sold millions of copies in more than thirty languages. Her most recent book is Secrets of Adulthood. She's also host of the popular podcast, Happier with Gretchen Rubin. In this episode we talk about: Why your intuitions often make stuckness worse, not better The difference between mindless drift and mindful, deliberate delay How to treat resistance as useful data instead of laziness Kristin Neff's three-part framework for practicing real self-compassion Gretchen Rubin's Four Tendencies and how they shape what gets you unstuck Why clearing physical space creates a felt sense of agency The "liking gap" and why reaching out matters more than you think How to satisfice instead of optimize when a decision feels stuck Related Episodes: Past appearances of Gretchen and Laurie Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  This episode is sponsored by: Rosetta Stone: Visit rosettastone.com/happier to redeem your 20% off Rosetta Stone Sapphire. Skylight: Go to MySkylight.com/HAPPIER for $30 off your 15 inch Calendar. Cash App): Download Cash App Today: click.cash.app/ui6m/oh9jnxlq #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Stop resetting your Meta ads learning phase. Most sellers waste budget by tinkering with campaigns that need time to optimize. of The High Voltage Business Builders Podcast, Krista Karpan explains why broad targeting and creative diversity matter more than hyper-specific interest lists in 2026. You will learn how to structure CBO campaigns for better efficiency and avoid the common mistake of killing ads too early. If you spend the next 30 minutes listening, your ad account will stop bleeding money on unnecessary adjustments. You will understand why the Andromeda update requires true creative variety, not just minor tweaks to existing winners. This is critical for any brand spending between $5,000 and $100,000 a month on paid social. We break down the exact budget minimums and ad set structures that prevent wasted spend. You will see how one perfume brand scaled their return on ad spend from 3.46 to 4.82 by letting the algorithm do its job. The key is stopping the constant fiddling that resets performance data. Your operation improves when you trust the system and focus on creative strategy instead of backend management. You will get a clear framework for launching new campaigns without drowning in data. Listen now to fix your Meta ads strategy and protect your margins. Apply these three moves to your account today. Stop guessing and start scaling with confidence. Get the five ecommerce updates that matter every Tuesday and Friday at voltagedm.com/newsletter: https://voltagedm.com/newsletter?utm_source=rss&utm_medium=show_notes&utm_campaign=ep381

YOU NEED TO RESET, RESTART, AND REFOCUS! No matter how many obstacles or setbacks you face, you have the power to hit the reset button. Resetting does not mean starting completely over, it means refocusing, using what is already inside you, and starting up again to construct a different version of yourself. Powerful Motivational Speech featuring Coach Pain. Instagram- Daily_motivationsorgFacebook- @daily_motivationsorgSupport us PayPal

Jenn talks about a couple of different options on instagram, including resetting your algorithm. 

After taking seven weeks off for the summer I am gently easing back into work this week and today I'm catching you up on my time off, sharing some of the beautiful parts of my summer and also the really hard parts where my health just kicked my ass over and over again.I also share how I'm supporting myself to ease back into work this week, the routines and habits that I'm rooting into right now, and my priorities for this season of my business too. Whether you're fired up and ready to go for autumn or feeling very slow like I am too, I hope this episode can encourage you to root into whatever you need to feel resourced and nourished in your business for this new season. Links:Join my free library filled with resources to support you to create a spacious workweek, a steady and thriving income, and honour your humanness every day.In defence of being a mid-achiever This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yoursimpleandspaciousbusiness.substack.com

Send us Fan MailIn this episode, I'm joined by Travis Wagner, college lacrosse goalie and coach, who shares his journey from becoming a goalie at just three years old to developing into a college starter and coach. Travis talks about how watching indoor lacrosse inspired him to play goalie, the mentors who shaped his game, and how playing box lacrosse helped him improve his angles and presence in the cage.We talk about Travis's unique approach to goalie mechanics, including his bottom-hand philosophy, keeping his hips loaded, preventing his knees from buckling, and using his size to fill the cage. Travis also shares how strength training, eye exercises, studying shooters, and developing consistent pregame routines helped him improve both physically and mentally.This conversation also dives into the mental side of goaltending, including dealing with slumps, avoiding overthinking, staying loose, finding your own style, and learning how to stay present. Travis also explains what he looks for when coaching and recruiting goalies, from communication and clearing ability to body language, footwork, and how players respond after giving up a goal.In this episode, we talk about:How Travis became a goalie at just three years oldHow Pat O'Toole and indoor lacrosse inspired himThe role Travis's grandfather played in his early developmentLearning from Willie Clancy, Dennis Costanza, and Blaze ReardonHow playing box lacrosse helped his field goalie gameDeveloping his own unique goalie styleTravis's bottom-hand dominant goalie philosophyUsing height and positioning to fill the cageKeeping the hips loaded on five-hole savesPreventing the knees from bucklingHow glute medius strength helped his goalie movementStrength training and goblet squats for goaliesBreaking his thumb six times and developing additional protectionTransferring to Cortland and becoming a four-year starterUsing eye exercises to improve visual trackingStudying shooters and learning their tendenciesDeveloping consistent pregame routinesDealing with a difficult slump during his junior yearUsing simple phrases to stay present and focusedLearning from hockey goalies and baseball catchersWhy there is no one-size-fits-all goalie styleWhat Travis looks for when recruiting college goaliesThe importance of communication and clearingHow goalies should respond after giving up a goalSupporting and celebrating teammatesWhy goalies should enjoy the moment and appreciate the gameKey TakeawaysFind your own style. Travis emphasizes that there is no one-size-fits-all approach to playing goalie. Every goalie has different strengths, body types, and athletic abilities, so the goal is to find what works for you.Stay present instead of overthinking. Travis talks about how overthinking his movements hurt his performance during a difficult stretch. Simple reminders like “Be here now” helped him refocus on the moment.Build your athleticism. Strengthening the hips, glutes, and lower body can help goalies maintain better positioning and move more effectively in the cage.Study the game. Travis learned to recognize shooting tendencies by studying shooters and having conversations with his teammates about where they would shoot in different situations.Communication matters. For goalies going through the recruiting process, Travis emphasizes loud, clear communication with defenders and being someone a coach can hear and trust from the cage.Your response after a goal matters. Coaches notice body language and how a goalie responds after giving up a goal. Resetting quickly and staying engaged with your teammates can be just as important as the save itself.Memorable Quote“Be where your feet are. Enjoy every moment that you're playing and just appreciate the brotherhood that comes with playing this game.”About Travis WagnerTravis Wagner is a college lacrosse goalie and coach who played at Cortland, where he became a four-year starter. After developing his game through field and box lacrosse, Travis continued to grow as a player through athletic training, studying the position, and learning from other goalies. He now coaches and works with goalies, bringing his experience as a player into his approach to developing the next generation of goaltenders.Final ThoughtsTravis's story is a great reminder that becoming a better goalie is about more than just making saves. Developing your own style, staying athletic, studying the game, preparing mentally, and learning from setbacks all play a role in becoming a better goaltender. Most importantly, Travis reminds goalies to stay present, enjoy the game, and appreciate the brotherhood that comes with playing lacrosse.Support the show

318 - From Corporate SVP to Spiritual Practitioner: Dr. Brandon Croud's Courage to Answer a Deeper Calling What happens when you spend 20 years climbing the corporate ladder, checking every box the world told you to check, and then one night a TikTok rabbit hole cracks your entire identity open? Dr. Brandon Croud knows exactly what that feels like. After building a two-decade career in mortgage underwriting and rising to Senior Vice President, while simultaneously becoming a nationally recognized podcast host interviewing NASCAR legends, Brandon walked away from all of it. Not because he failed. Because something deeper finally refused to be ignored. In this episode of Comfort to Courage, Dr. Brandon Croud breaks down what a spiritual awakening actually looks like from the inside, including the moment his young son's fascination with the moon cracked open abilities Brandon had suppressed since childhood. He shares what it really means to reset your nervous system, why inner child healing is the real work beneath every surface-level habit change, and how releasing guilt and regret is the first step toward true abundance. Brandon also unpacks why the five people closest to you are already shaping your ambition, your standards, and your ceiling, whether you've noticed it or not, and what it took to trade a guaranteed paycheck for a life built entirely on purpose. If you're sitting in a job that pays the bills but costs you your soul, this episode is for you. Whether you've been too afraid to follow a calling that doesn't fit neatly on a resume, or you're already deep in a life pivot and need proof that it's possible, Dr. Brandon Croud's story is both permission and evidence. He went from SVP to spiritual practitioner, from corporate certainty to real freedom, and he's here to tell you exactly how he made the leap and what was waiting on the other side. 00:00 Courage Is Contagious 01:25 Support System Audit 04:45 Meet Dr Brandon Croud 06:52 Awakened Croud Origins 09:12 Tarot Coaching Offerings 12:32 Alden And The Moon 15:51 Corporate Success Inside 18:41 TikTok To Awakening 21:38 Layoff And Reinvention 24:33 Nervous System Healing 25:34 Resetting Your Nervous System 27:00 Peeling Back Reactions 28:22 Awakening and Inner Child 30:12 Lion's Gate Portal 34:16 Forgiveness and Abundance 36:17 Trust Your True Self 39:24 Courage Challenge Journaling 42:02 Badass Book and Formula 44:05 Advice Doubt and Goals 46:14 Strength Success and Wrap 5 Powerful Takeaways The five people you spend the most time with are already normalizing your standards, your fears, and your comfort zone. Auditing your circle might matter more than auditing your habits. Resetting your nervous system isn't about willpower. It starts with paying attention to how your body reacts to everyday triggers and tracing those reactions back to their origin. Inner child healing is the layer underneath every pattern you can't seem to break. Telling your younger self they're safe is some of the most powerful and underrated work you'll ever do. Releasing guilt and regret isn't about excusing the past. It's the prerequisite to attracting abundance, because the energy you project outward is exactly what gets reflected back to you. Journaling, or speaking out loud if writing isn't your thing, is the fastest way to start hearing your true self clearly instead of all the external noise that's been making your decisions for you. About the Guest Dr. Brandon Croud is an author, speaker, podcast host, business consultant, and metaphysical practitioner who helps people bridge the gap between practical success and authentic living. He spent over two decades leading corporate underwriting teams, rising to Senior Vice President of Credit Underwriting, and simultaneously built a nationally recognized podcast interviewing NASCAR legends and championship crew chiefs. After a profound spiritual awakening, Brandon earned his PhD in Metaphysics and founded The Awakened Croud, a practice offering spiritual coaching, tarot readings, chakra alignment, inner child healing, and immersive local experiences like his signature card charcuterie and champagne nights. He is also the author of the children's book Alden and the Light That Blinked Back, a tool for parents who want to nurture curiosity, wonder, and spiritual awareness in young children. Based in Metro Detroit, Brandon brings a rare combination of corporate credibility, metaphysical depth, and genuine warmth to every conversation. Resources & Websites Mentioned The Awakened Croud: https://www.theawakenedcroud.com Alden and the Light That Blinked Back by Dr. Brandon Croud: available on Amazon The Formula by Bashar/Darryl Anka (book recommendation from the BADASS segment) Connect With Jen Josey To learn more about Jen Josey, visit https://www.therealjenjosey.com/ If you enjoy Jen's Witty Shirts, shop the whole collection at https://www.shopwittygoods.com/ New episodes drop every Monday Morning at 6am EST. See you next time!

"I really thought I'd healed my relationship to food but and then the breakup dragged me back into toxic numbing cycles I swore I was done with..but I was overwhelmed because I was also trying to grow my business." We unpack why the number one rule of any transition is refusing to judge yourself for relapsing into old coping patterns. We talk about the numbing, toxic coping mechanisms, the imposters, and how to navigate the messiness of it while being a busy business owner. This episode's framework is pulled from the leadership coaching tool by LUMAN, called ARO/IAO, a specialized cognitive framework utilized in ontological coaching and corporate leadership training. Put simply, ARO/IAO in life helps you reset in 3 steps through:Awareness: Accepting and Integrating FearOwnership & Identity: Creating Who You Want to BecomeAction: Turning Vision Into RealityChapters0:00 Intro: Facing a turning point1:29 The breakup & falling into old patterns3:29 The epiphany: naming fear7:10 Leaning on community8:09 Step-by-step & trusting yourself11:56 Closing & sign-off Connect with me:IG: https://www.instagram.com/whereboundariesdissolvepodcast/TikTok: https://www.tiktok.com/@helena.arjuna?_t=8oSbtTilPSQ&_r=1LinkedIn: https://www.linkedin.com/in/helenasuter/ Support the show

(0:00) The third hour of Felger and Mazz opens with the callers giving their thoughts on an Agenda Free Friday. (18:30) A Lightning Round of callers on Belichick and UNC, the Red Sox, and more! (28:50) More calls on the Patriots, Red Sox, and Bill Belichick. (35:09) Resetting thoughts on Christian Gonzalez and his contract negotiations with the Patriots.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(0:00) Felger, Mazz, and Murray open the third hour of the show reacting to what Mike Vrabel had to say about Christian Gonzalez and his ongoing contract discussions. (15:22) The callers weigh in on Mazz's Tiers and on the Patriots. (26:36) Resetting thoughts from yesterday on the Patriots “Field Goal-Gate” at Gillette Stadium. (36:53) Reacting to the news that Michael Lombardi has resigned from his role with UNC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this first episode of a new series, Essentials of the Local Church, Mark and Emily introduce the "why" behind the series and dig into the first essential: Gospel Friendship. They explore why church practices can feel strange in a post-Christian culture, unpack some of the New Testament's 50+ "one another" commands, and get practical about how to actually build gospel friendships as a busy adult.Episode Highlights01:52 — Why the Christian life was never meant to be a solo sport02:35 — Why churchy practices like potlucks and baptism can feel strange today03:22 — An ancient accusation: why outsiders mocked early Christian "love feasts"04:13 — Defining gospel friendship, and what makes it different from a regular friendship06:26 — The New Testament's "one another" commands08:13 — The real barrier to friendship: what we treasure over people09:02 — How individualistic modern life works against community, from garages to Bowling Alone11:52 — Two first steps for finding a gospel friend14:38 — Resetting expectations for what a small group actually feels like16:47 — Falling in love with the idea of friendship vs. loving the real, flawed person in front of you19:39 — Three ways to keep pursuing friendship as life gets busier22:33 — Seeing people as image bearers instead of interruptionsResourcesCornerstone Sermons: Listen OnlineBowling Alone by Robert D. PutnamThe Art of One-Anothering: How the Church Loves Like Christ — Desiring GodCornerstone GroupsAsk Mark a Question!Suggest a topic or question for Mark to discuss on a future episode of the Equip Podcast!

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

Resetting AirTags, Beta Bugs, and Vibe-Coded Mac Health Checks The hosts discuss how to reset an Apple AirTag by inserting and removing the battery five times until a different sound plays, noting newer AirTags may require pressing down. They share issues seen on iOS 27 and macOS betas, including missing app icons in search, slow contact searching, Contacts app odd behavior, Apple Configurator on iPhone failing to enroll devices until using a non-beta phone, and a Control Center white-noise toggle bug requiring reboots. They debate installing macOS 27 "Golden Gate" on production machines, restarting habits, and workflow clutter from Safari tabs, Finder windows, and messy desktops, with Sam recommending an analog black glass dry-erase desktop board. They also note a Safari private browsing/profile issue showing history and Microsoft 365 credential problems. Jerry describes using Claude to "vibe code" an unsigned "MacWorks Health Check" app that collects Mac discovery info and uploads reports to Dropbox via API keys to replace a costly subscription tool. 00:00 Show Kickoff and Setup 00:26 Resetting an AirTag 02:33 iOS Beta Bugs and Contacts Glitches 04:20 Configurator Beta Breakage 07:41 White Noise and Beta Quirks 08:33 Should You Install macOS Betas 13:53 Restarting and Workflow Friction 15:06 Tabs Desktops and Finder Chaos 21:37 Analog To Do Board and Vig Talk 23:19 Vigorish Explained 23:45 Desktop Whiteboard Find 25:12 Madden Movie Tangent 25:55 Safari Private Mode Bug 29:53 Analog Workflow Systems 33:14 Notion For Solo Work 36:26 Vibe Coded Health Check 41:19 Sizing Storage Needs 50:55 Tool Ideas And Wrap

(0:00) Felger, Mazz, and Murray open the third hour discussing the latest news surrounding Christian Gonzalez and his contract negotiations with the Patriots. (12:25) A Lightning Round of calls on the Red Sox, Patriots, and more! (24:13) Some thoughts on Jazz Chisholm's baserunning in the 8th inning of Sunday's game and the comments it drew from the Red Sox radio broadcast. (32:28) Resetting thoughts on the Red Sox tough weekend in New York. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(0:00) Felger, Mazz, and Murray are joined by Christian “Coach Flight” White the longtime private defensive back trainer for New England Patriots cornerback Christian Gonzalez. (18:51) Resetting thoughts on what Coach Flight had to say on the show. Plus, thoughts from the callers. (24:25) The Email of the Day and The Final Word! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all love a good reset - whether it's for your routines, your career, or your physical space. But at what point is perpetually resetting your life just a strategy for avoiding the real work? At what point is it a distraction from the things you should ACTUALLY be doing?In this week's episode, we broke down why reset culture is so prevalent from a psychological perspective, why resetting your life over and over isn't as beneficial as you think, and what to do instead.We're not saying you should never reset your life, but there IS a way to use resets strategically and NOT as a mechanism for distraction.If you enjoyed this episode, please rate and review the podcast. We appreciate your support!

Mike and Rico give some further analysis and hear from more of the people about Skubal's return to Detroit tonight.

We're back, familia. ☕✨Does this time of year feel a little like back-to-school season for adults?The calendars start filling up. Routines come back. We pull out those goals we made months ago and suddenly realize there is still time to decide how we want to finish the year.After our summer break, we are back at the cafecito table talking about something we both needed too: getting back into a rhythm without running ourselves into the ground.Because resetting is not just about doing more.It's asking yourself:¿Qué necesito cambiar?¿Qué quiero priorizar?¿Dónde necesito más balance?We talk about revisiting your goals, setting boundaries, protecting time to eat and hydrate, making space for rest, holding yourself accountable, and remembering that you cannot pour from an empty cup.And if your goals look a little different than they did at the beginning of the year, that's okay. Reassess. Reprioritize. Give yourself some grace.Then keep moving forward con propósito, paciencia y comunidad.

YOU NEED TO RESET, RESTART, AND REFOCUS! No matter how many obstacles or setbacks you face, you have the power to hit the reset button. Resetting does not mean starting completely over, it means refocusing, using what is already inside you, and starting up again to construct a different version of yourself. Powerful Motivational Speech featuring Coach Pain. SpeakerCoach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Website: http://bit.ly/2YTgWvqBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPainMusicReally Slow Motion Buy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNEpic Motiversity Music Hosted on Acast. See acast.com/privacy for more information.

(0:00) The final hour of the show opens with the guys reacting to what Christian Gonzalez had to say to the media today. (16:30) Resetting thoughts on what Eliot Wolf had to say about the Christian Gonzalez contract discussions. (27:40) The Email of the Day and The Final Word! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(0:00) The second hour opens with the guys sharing their thoughts on the Red Sox sweeping the San Francisco Giants and Rafael Devers' return to Fenway Park.(11:16) The callers continue the conversation around the Kayshon Boutte trade and other topics discussed on the show. (23:20) What happened to Deshaun Watson?(31:24) Resetting thoughts on Sunday afternoon's Red Sox game against the San Francisco Giants and breaking down the key plays.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(0:00) The third hour kicks off with the guys breaking down the Kayshon Boutte trade, the return the Patriots received, and whether the deal was a good move.(16:28) Callers continue the conversation around the Kayshon Boutte trade and other topics discussed in today's show(24:14) The guys analyze the Patriots' preseason performance against the Eagles and highlight the biggest takeaways from the game.(36:02) Resetting thoughts on Vrabel's post-game comments on roster depth following the preseason game against the Philadelphia EaglesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Title NSDR / Non-Sleep Deep Rest — Reach Deep Rest Without Forcing It | 10-Minute Physiological Sigh Meditation If you feel tired in a way that sleep never seems to touch — wired, switched-on, unable to power down even when you're exhausted — this 10-minute NSDR (Non-Sleep Deep Rest) session is for you. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this guided meditation helps you reach deep rest without forcing it, resetting an overstimulated nervous system while you're still awake to feel it happen. Today's practice is built around the physiological sigh — a double breath in through the nose followed by one long, slow breath out. Research from Stanford found it's one of the fastest ways to bring the body down out of high alert, flipping the biological off switch and engaging the vagus nerve. From there we let the breath go completely free and sink into non-sleep deep rest: nothing to solve, nothing to reach, entirely off duty. Whether you're looking for anxiety relief in the middle of a racing day, a way to quiet a "tired but wired" mind, or a daily NSDR habit to protect your calm, give yourself permission to lie down, soften, and let the whole system settle. ⏱️ Time Chapters00:00 – "The Tiredness Sleep Doesn't Touch" (Why You Need Deep Rest, Not More Sleep)00:36 – Today's Focus: I Can Reach Deep Rest Without Forcing It00:41 – Introduction from Martin & Anchored App Overview01:16 – Resetting the Nervous System Before We Rest01:38 – The Physiological Sigh & the Stanford Research Behind It01:56 – Settling In: Lying Down, Letting the Body Fall Heavy02:15 – Guided Physiological Sighs (Three Rounds Together)03:15 – Letting the Breath Go Free: Effortless Rise & Fall04:31 – Planting Today's Truth: The Warm Amber Light04:52 – NSDR Affirmations for Nervous-System Reset (First Pass)06:32 – Staying Off Duty: Nothing to Solve, Nothing to Reach06:41 – Affirmations for Deep Subconscious Integration (Second Pass)08:00 – Reuniting Mind, Body & Soul: You Are Worthy08:27 – 3 Daily Caring Tips for Building an NSDR Habit09:12 – Gently Awakening & Returning to the Room09:47 – Closing Reflection & Notice How You Feel Now09:55 – Outro, Community Support, & Sign-off

(0:00) The third hour begins with Alex Barth joining the show to discuss major recent takeaways from Patriots Training Camp.(10:31) The callers get a chance to ask Alex Barth looming questions around the New England Patriots.(22:03) More thoughts from the callers on all that has been discussed on the show. (30:14) Resetting the shows opening thoughts on Christian Gonzalez and his contract talks following Devon Witherspoon's recent contract signing. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(0:00) Felger, Mazz, and Murray kick off the final hour by taking calls on all that has been discussed on today's show. (10:50) Resetting the conversation around the Red Sox and the lack of production from their new acquisitions post-trade deadline.(17:46) Email of the Day and The Final Word!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(0:00) Felger, Mazz, and Murray kick off Re-Entry Monday by breaking down Devon Witherspoon's recent contract signing, which makes him the highest-paid cornerback in the NFL and how it affects Christian Gonzalez's contract negotiations.(15:09) Is it possible that Christian Gonzalez and Drake Maye both get paid?(28:13) Felger learns the importance of making a phone call(36:49) Resetting thoughts on the Christian Gonzalez and his contract discussion. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to calm down fast with an 'inventory' practice, how to build 'resources' you can call on anytime, and why 'healing' might be the wrong goal to chase. Plus, living with autoimmune disorder, writing as a practice of embodiment, and why white-knuckling isn't worth it. Johanna Franzel is a teacher, somatic practitioner, educator, and author of the new book Write Yourself Home: A Creative Guide for Living Well in the Body You Have Through Embodied Writing and Movement Practice. She brings both professional expertise and the lived experience of navigating chronic illness for more than two decades. She also writes a Substack called Permission Slips.  In this episode we talk about: Why your nervous system stays on high alert for threats that aren't actually there The three-step "inventory" practice for finding calm in your body, right now Why calling to mind a "resource" can genuinely shift your physiology "Presence without scrutiny": the difference between being with someone (or yourself) and staring them down Why Johanna doesn't love the word "healing" and the word she prefers instead How to turn your most embarrassing memories into material, not shame Why the way you talk to yourself matters more than you think What over two decades with Crohn's disease taught Johanna about self-advocacy and knowing your own margins Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris