Podcasts about resetting

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

Resetting AirTags, Beta Bugs, and Vibe-Coded Mac Health Checks The hosts discuss how to reset an Apple AirTag by inserting and removing the battery five times until a different sound plays, noting newer AirTags may require pressing down. They share issues seen on iOS 27 and macOS betas, including missing app icons in search, slow contact searching, Contacts app odd behavior, Apple Configurator on iPhone failing to enroll devices until using a non-beta phone, and a Control Center white-noise toggle bug requiring reboots. They debate installing macOS 27 "Golden Gate" on production machines, restarting habits, and workflow clutter from Safari tabs, Finder windows, and messy desktops, with Sam recommending an analog black glass dry-erase desktop board. They also note a Safari private browsing/profile issue showing history and Microsoft 365 credential problems. Jerry describes using Claude to "vibe code" an unsigned "MacWorks Health Check" app that collects Mac discovery info and uploads reports to Dropbox via API keys to replace a costly subscription tool. 00:00 Show Kickoff and Setup 00:26 Resetting an AirTag 02:33 iOS Beta Bugs and Contacts Glitches 04:20 Configurator Beta Breakage 07:41 White Noise and Beta Quirks 08:33 Should You Install macOS Betas 13:53 Restarting and Workflow Friction 15:06 Tabs Desktops and Finder Chaos 21:37 Analog To Do Board and Vig Talk 23:19 Vigorish Explained 23:45 Desktop Whiteboard Find 25:12 Madden Movie Tangent 25:55 Safari Private Mode Bug 29:53 Analog Workflow Systems 33:14 Notion For Solo Work 36:26 Vibe Coded Health Check 41:19 Sizing Storage Needs 50:55 Tool Ideas And Wrap

(0:00) Felger, Mazz, and Murray open the third hour discussing the latest news surrounding Christian Gonzalez and his contract negotiations with the Patriots. (12:25) A Lightning Round of calls on the Red Sox, Patriots, and more! (24:13) Some thoughts on Jazz Chisholm's baserunning in the 8th inning of Sunday's game and the comments it drew from the Red Sox radio broadcast. (32:28) Resetting thoughts on the Red Sox tough weekend in New York. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(0:00) Felger, Mazz, and Murray are joined by Christian “Coach Flight” White the longtime private defensive back trainer for New England Patriots cornerback Christian Gonzalez. (18:51) Resetting thoughts on what Coach Flight had to say on the show. Plus, thoughts from the callers. (24:25) The Email of the Day and The Final Word! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike and Rico give some further analysis and hear from more of the people about Skubal's return to Detroit tonight.

We're back, familia. ☕✨Does this time of year feel a little like back-to-school season for adults?The calendars start filling up. Routines come back. We pull out those goals we made months ago and suddenly realize there is still time to decide how we want to finish the year.After our summer break, we are back at the cafecito table talking about something we both needed too: getting back into a rhythm without running ourselves into the ground.Because resetting is not just about doing more.It's asking yourself:¿Qué necesito cambiar?¿Qué quiero priorizar?¿Dónde necesito más balance?We talk about revisiting your goals, setting boundaries, protecting time to eat and hydrate, making space for rest, holding yourself accountable, and remembering that you cannot pour from an empty cup.And if your goals look a little different than they did at the beginning of the year, that's okay. Reassess. Reprioritize. Give yourself some grace.Then keep moving forward con propósito, paciencia y comunidad.

YOU NEED TO RESET, RESTART, AND REFOCUS! No matter how many obstacles or setbacks you face, you have the power to hit the reset button. Resetting does not mean starting completely over, it means refocusing, using what is already inside you, and starting up again to construct a different version of yourself. Powerful Motivational Speech featuring Coach Pain. SpeakerCoach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Website: http://bit.ly/2YTgWvqBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPainMusicReally Slow Motion Buy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNEpic Motiversity Music Hosted on Acast. See acast.com/privacy for more information.

(0:00) The final hour of the show opens with the guys reacting to what Christian Gonzalez had to say to the media today. (16:30) Resetting thoughts on what Eliot Wolf had to say about the Christian Gonzalez contract discussions. (27:40) The Email of the Day and The Final Word! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(0:00) The second hour opens with the guys sharing their thoughts on the Red Sox sweeping the San Francisco Giants and Rafael Devers' return to Fenway Park.(11:16) The callers continue the conversation around the Kayshon Boutte trade and other topics discussed on the show. (23:20) What happened to Deshaun Watson?(31:24) Resetting thoughts on Sunday afternoon's Red Sox game against the San Francisco Giants and breaking down the key plays.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(0:00) The third hour kicks off with the guys breaking down the Kayshon Boutte trade, the return the Patriots received, and whether the deal was a good move.(16:28) Callers continue the conversation around the Kayshon Boutte trade and other topics discussed in today's show(24:14) The guys analyze the Patriots' preseason performance against the Eagles and highlight the biggest takeaways from the game.(36:02) Resetting thoughts on Vrabel's post-game comments on roster depth following the preseason game against the Philadelphia EaglesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Title NSDR / Non-Sleep Deep Rest — Reach Deep Rest Without Forcing It | 10-Minute Physiological Sigh Meditation If you feel tired in a way that sleep never seems to touch — wired, switched-on, unable to power down even when you're exhausted — this 10-minute NSDR (Non-Sleep Deep Rest) session is for you. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this guided meditation helps you reach deep rest without forcing it, resetting an overstimulated nervous system while you're still awake to feel it happen. Today's practice is built around the physiological sigh — a double breath in through the nose followed by one long, slow breath out. Research from Stanford found it's one of the fastest ways to bring the body down out of high alert, flipping the biological off switch and engaging the vagus nerve. From there we let the breath go completely free and sink into non-sleep deep rest: nothing to solve, nothing to reach, entirely off duty. Whether you're looking for anxiety relief in the middle of a racing day, a way to quiet a "tired but wired" mind, or a daily NSDR habit to protect your calm, give yourself permission to lie down, soften, and let the whole system settle. ⏱️ Time Chapters00:00 – "The Tiredness Sleep Doesn't Touch" (Why You Need Deep Rest, Not More Sleep)00:36 – Today's Focus: I Can Reach Deep Rest Without Forcing It00:41 – Introduction from Martin & Anchored App Overview01:16 – Resetting the Nervous System Before We Rest01:38 – The Physiological Sigh & the Stanford Research Behind It01:56 – Settling In: Lying Down, Letting the Body Fall Heavy02:15 – Guided Physiological Sighs (Three Rounds Together)03:15 – Letting the Breath Go Free: Effortless Rise & Fall04:31 – Planting Today's Truth: The Warm Amber Light04:52 – NSDR Affirmations for Nervous-System Reset (First Pass)06:32 – Staying Off Duty: Nothing to Solve, Nothing to Reach06:41 – Affirmations for Deep Subconscious Integration (Second Pass)08:00 – Reuniting Mind, Body & Soul: You Are Worthy08:27 – 3 Daily Caring Tips for Building an NSDR Habit09:12 – Gently Awakening & Returning to the Room09:47 – Closing Reflection & Notice How You Feel Now09:55 – Outro, Community Support, & Sign-off

On this episode of Life Will Be, Lydia T. Blanco returns with a personal update about stepping back, resetting, and learning how to show up more fully in her own life. She shares what's changed over the last five to six months, including launching a new business, losing a job, navigating a breast health scare, and redefining what it means to live with softness, faith, and intention.This is a solo reflection centered on self-reclamation, survival, healing, and choosing to live with more honesty. Lydia also opens up about coming out of hiding, advocating for her health, and building a life rooted in sanctuary, love, and purpose.Key topicsLydia explains why she stepped away for months to reflect, reset, and come home to herself.She reintroduces herself as a storyteller, journalist, podcaster, creative, lover girl, and interior decorator.She shares the launch of her small business, Ema, focused on home, intentional design, organizing, and conversation-centered products.She talks about pursuing homeownership, being outbid, and seeing that closed door as part of a larger redirection.Lydia details being laid off shortly after launching her business and reframes it as a needed turning point.She reflects on paying off six figures of student loan debt and trusting that she would be okay through another major transition.Lydia opens up about a breast tumor and cyst, the months of pain that led to testing, and the surgery that followed.She emphasizes the importance of advocating for yourself, especially when something feels wrong in your body.She discusses living more softly, romanticizing life, and being more mindful about who gets access to her energy.Lydia reflects on being misunderstood, compartmentalizing for survival, and learning to stop hiding parts of herself.She anchors the episode in her love ethic, faith, and mission to build community through storytelling.Her closing message is about resilience: doing more with less, staying hopeful, and choosing abundance anyway.Timestamps00:00 - Reintroducing herself after months away00:38 - Resetting, stepping back, and coming home to herself01:38 - Who Lydia is and what she wants this chapter to mean02:47 - The idea behind Ema and redefining home04:13 - Choosing to live and naming the transitions of the year06:12 - Why the homeownership door closed and what came next07:10 - Launching Ema with services and products07:40 - Being laid off one week after launching the business09:38 - Paying off six figures of student loan debt and trusting the shift10:49 - Discovering a breast tumor and cyst during annual checkups12:06 - Tests, biopsies, genetic screening, and treating health like a full-time job13:02 - Surgery, healing, and gratitude after the procedure14:01 - Why she is speaking up about breast health and self-advocacy17:11 - Romanticizing life and setting the table for herself18:28 - Learning to recognize and honor her own needs19:34 - Bell Hooks, love ethic, and practicing softness20:17 - Coming out of hiding and wanting to show up fully21:15 - Being misunderstood, compartmentalized, and ready for change22:02 - “Worth being known, loved, and kept” as a personal affirmation23:01 - Reclaiming her story as part of her mission to build community23:45 - Final encouragement: doing more with less and choosing abundance

(0:00) The third hour begins with Alex Barth joining the show to discuss major recent takeaways from Patriots Training Camp.(10:31) The callers get a chance to ask Alex Barth looming questions around the New England Patriots.(22:03) More thoughts from the callers on all that has been discussed on the show. (30:14) Resetting the shows opening thoughts on Christian Gonzalez and his contract talks following Devon Witherspoon's recent contract signing. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(0:00) Felger, Mazz, and Murray kick off Re-Entry Monday by breaking down Devon Witherspoon's recent contract signing, which makes him the highest-paid cornerback in the NFL and how it affects Christian Gonzalez's contract negotiations.(15:09) Is it possible that Christian Gonzalez and Drake Maye both get paid?(28:13) Felger learns the importance of making a phone call(36:49) Resetting thoughts on the Christian Gonzalez and his contract discussion. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(0:00) Felger, Mazz, and Murray kick off the final hour by taking calls on all that has been discussed on today's show. (10:50) Resetting the conversation around the Red Sox and the lack of production from their new acquisitions post-trade deadline.(17:46) Email of the Day and The Final Word!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike and Rico spent the final hour with some more thoughts on the Detroit Free Press's scathing article about the supposed incompetence within the Red Wings organization under Steve Yzerman's "leadership".

I've got some big news dropping today that I think you're gonna love if: 1️⃣ You're a woman web designer in that mid-stage of your web design business journey where you're beyond the beginner basics, but you're not where you want to be yet in terms of income and time freedom. 2️⃣ You want to finally: Build a real client pipeline (that doesn't use content marketing or social media) so that you stop having to try to compete for attention in a saturated market Clean up zombie projects and fix time, money and sanity-draining client situations Take control of your time and to-do list so that everything stops feeling so overwhelming and like it's piling up Stay out of your clients' wallets for good, and Get your prices to where they really could and should be (without losing all your current clients or never getting another one) 3️⃣ Working together has been on your "someday" list...

Walter unpacks the mind-bending "Great Reset" theory of the 1800s—where massive fires allegedly erased free-energy cities, 300,000 "orphan train" kids repopulated the Midwest, and World Fairs featured "live baby incubator" exhibits run by a fake doctor. Next, Spaced Out Radio host Dave Scott breaks down the government's underwhelming Tranche 5 UFO document drop, complete with disappointing AI-rendered black triangles and Marco Rubio's repetitive talk tracks. 

I had to do it to em

(0:00) The third hour opens with the conversation around why Drake Maye is not participating in the first preseason game of the season and if it has anything to do with the turf (13:14) Did the Patriots try to cut corners when installing their new turf field? (22:32) The callers give their thoughts on all that has been discussed on the show. (31:51) Resetting thoughts on Christian Gonzalez and his contract discussions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Celebrate Kids Podcast, Dr. Kathy Koch and Wayne Stender explore why sleep is essential for kids as families transition back to school. They discuss why tired brains struggle with attention and self control, and how parents can gradually rebuild healthy sleep rhythms without turning bedtime into a battle. Parents will be encouraged to see rest not simply as a health habit, but as an important part of helping children grow physically, emotionally, academically, and spiritually.

Why do some companies become more valuable after laying off thousands of employees?In this episode of Corporate Finance Explained, we explore the financial logic behind corporate restructuring and why the market often rewards companies that make difficult decisions before a crisis forces them to. Using real-world examples from Meta, Intel, Sears, and JCPenney, we explain how operational restructuring can strengthen a business, improve capital allocation, and create long-term shareholder value.You'll learn why successful restructurings go far beyond layoffs. We break down the three pillars of operational restructuring: cost resets, operating model redesign, and portfolio pruning, and show how companies use these strategies to improve efficiency while protecting future growth. We also explain why timing matters and how proactive restructuring differs from reactive cost-cutting.

Mike rounded out today's show with a reset of today's main topics before being joined by Wojo and Riger in cross-talk.

Hard truth time: your executive team sets the ceiling on how fast everything below it can move and most of them aren't built for that job. Decisions pile up on the CEO's desk because nobody's clear who owns them. Board prep swallows whole weeks. One person quietly absorbs all the coordination nobody designed for. Then a real change arrives, and the team soft-pedals it out through their functions until eight executives are telling eight different stories and nothing's getting done. In this episode, Rodney Evans and guest co-host Sam Rothkopf explore the merits of running an ELT Reset to get a leadership team clear on what it owns and how it runs. They unpack the problems that show up on nearly every executive team, the value of leaving your functional hat at the door, and the non-negotiables of any successful C-suite. Get the full transcript and resources mentioned in this episode here: https://theready.com/podcast/episodes/awwtr-54-resetting-your-executive-leadership-team -------------------------------- Ready to change your organization? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's talk.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------- 00:00 Check-in: the first time you were in charge 04:40 Why even reset your leadership team 07:09 Switching hats to think like a “first team” 10:07 The chartering conversation everyone skips 11:53 Three problems of every leadership team 15:13 Being clear about what hear you're wearing 18:55 Red flag: one person holds all the decisions 19:44 The backstop and blame game behind dysfunctional ELTs 22:15 Founder-led resets vs. professional CEO resets 27:07 Building an adaptive op rhythm for your ELT 30:43 Who belongs on an executive leadership team 35:52 The two polarities every ELT swings between 39:09 Learning from Sam's C-suite experience 42:04 Knowing the signs when it's time to reset 45:41 Your ELT is essential to investigate and decide 45:40 Investigate, decide, move Sound engineering and design by Taylor Marvin of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coupe Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

This week I talk about a piece of advice from Boris Cherny, head of Claude Code — that you should reset your prompts, projects, and skills every time a new model ships — and why I'm not doing it. Then a recommendation for Destiny of the Republic, Candice Millard's book on James Garfield, and why I've started walking a mile every morning without headphones. Plus a quick promo: I'm speaking at Ops Ahoy this September on setting inbox boundaries.Links:Boris Cherny interview (YouTube)Destiny of the Republic by Candice Millard2026 Yearly Theme: Digital DetoxOps AhoyThese episodes are about taking more time off — especially on the weekends. The best way you can do that is by having a good system. If you're not sure where to start, head over to https://streamlined.fm/quiz. Answer a few questions, and I'll send you exactly where you should start to build a less overwhelming business.View the episode transcript (00:00) - Intro (00:32) - OMM: Resetting LLMs (03:19) - Recommended Reading: Destiny of the Republic (05:19) - Taking a Walk Without Headphones (07:06) - Event Promotion & Outro ————Streamlined Solopreneur helps overwhelmed coaches, consultants, and service providers build systems so their business doesn't depend on them. Each week, Joe Casabona shares one practical idea — a system, tool, or strategy, with AI doing the tasks, not the thinking — to help you beat overwhelm, get your time back, and run your business without sacrificing the rest of your life, or your health.Looking for a place to start? Download the Solopreneur Systems Starter Kit: the 4 systems every solopreneur should have, the simplest way to set them up, plus the exact tools, automations, and AI prompts you need. No guessing. Get it free at https://streamlined.fm/kit.Connect with Joe on LinkedIn: https://www.linkedin.com/in/jcasabona/

(0:00) The third hour opens with the callers giving their additions to Tiers. (9:22) Resetting thoughts on what Jaylen Brown had to say about his relationship with Jayson Tatum at his introductory press conference today. (20:18) McCarthy's thoughts on the Red Sox and their continued stretch of great baseball. (30:37) How much credit should Chad Tracy get for the Red Sox turnaround? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to calm down fast with an 'inventory' practice, how to build 'resources' you can call on anytime, and why 'healing' might be the wrong goal to chase. Plus, living with autoimmune disorder, writing as a practice of embodiment, and why white-knuckling isn't worth it. Johanna Franzel is a teacher, somatic practitioner, educator, and author of the new book Write Yourself Home: A Creative Guide for Living Well in the Body You Have Through Embodied Writing and Movement Practice. She brings both professional expertise and the lived experience of navigating chronic illness for more than two decades. She also writes a Substack called Permission Slips.  In this episode we talk about: Why your nervous system stays on high alert for threats that aren't actually there The three-step "inventory" practice for finding calm in your body, right now Why calling to mind a "resource" can genuinely shift your physiology "Presence without scrutiny": the difference between being with someone (or yourself) and staring them down Why Johanna doesn't love the word "healing" and the word she prefers instead How to turn your most embarrassing memories into material, not shame Why the way you talk to yourself matters more than you think What over two decades with Crohn's disease taught Johanna about self-advocacy and knowing your own margins Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

(0:00) Mazz, Murray, and Michael Holley open the show discussing the Red Sox latest win and the 29-5 record in the last 34 games. (18:07) The Red Sox are on a ridiculous run, but how have other teams fared in the past that went on similar runs? (28:46) Resetting thoughts on the Red Sox recent stretch following some show technical difficulties. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ohio State has plenty of talent entering the 2026 season, but which position groups are most likely to fall short of expectations?Tony Gerdeman and Tom Orr examine the Buckeyes' most vulnerable rooms, beginning with wide receiver. Jeremiah Smith is a proven superstar, but can Devin McCuin, Kyle Parker, Brandon Inniss, or one of Ohio State's talented freshmen provide the kind of secondary production Buckeye fans have come to expect?They also discuss the uncertainty at cornerback, the challenge of replacing Sonny Styles and Arvell Reese at linebacker, and how Ohio State will adjust in the secondary without Caleb Downs. The Buckeyes have plenty of possible answers, but many of them remain unproven.0:00 — Welcome to the Buckeye Weekly Podcast0:28 — Which position group could disappoint?1:02 — Wide receiver concerns beyond Jeremiah Smith2:26 — Why replacing Carnell Tate matters so much3:38 — Cortez Hankton's first major test at Ohio State4:08 — Concerns about production from the veteran receivers4:35 — Cornerback uncertainty and depth questions6:37 — How portal losses changed the cornerback room7:42 — Linebackers replacing Sonny Styles and Arvell Reese9:24 — Resetting expectations for the linebacker room10:05 — Questions throughout Ohio State's defense11:22 — Replacing Caleb Downs in the secondary13:02 — How nickel concerns could affect cornerback depth13:20 — Ohio State's many potential solutions13:59 — Finding the best fit at nickel14:34 — Final thoughts and reasons for optimism15:05 — Supporting Buckeye Weekly and BuckeyeInsiders.comWhich Ohio State position group is most likely to fall short of the preseason hype? Let us know in the comments.Subscribe to the Buckeye Weekly Podcast, turn on notifications, and give the video a thumbs up to help more Buckeye fans find the show.For more Ohio State football coverage and discussion, join us at BuckeyeInsiders.com.

There's a point where pushing harder stops improving your performance and starts degrading it. If you've hit that wall and caught yourself wondering what's wrong with you, this episode is about what's actually going on.

Jeremy and Joe evaluate DJ Moore's status among the NFL's top receivers following his recent comments on his talent level. They also examine the league's shifting financial landscape, highlighting Zay Flowers' contract and the resetting running back market led by Bijan Robinson. 01:00 - DJ Moore's Ranking 05:07 - Receiver Salary Comparisons 09:21 - Bijan Robinson's Contract

(0:00) The third hour opens with the guys sharing their thoughts on the Red Sox trading Marcelo Mayer, a highly touted member of the “Big 3” once expected to shape the future of the franchise, after just two years with the organization.(17:46) Did Roman Anthony have an effect on the Marcelo Mayer trade?(23:26) Callers ring in their thoughts on the Red Sox.(31:34) Resetting thoughts on the ongoing contract negotiations with Christian Gonzalez.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#158: On today's episode, Han sits down with MJ Gray, content creator and host of the Maneater podcast, as she shares her personal healing journey: discovering the power of her mind and learning how to reprogram the beliefs that had shaped her life.After years of trying to get sober, and living through what she describes as a continuous dark night of the soul, MJ realized sobriety would require more than willpower. MJ and Han unpack manifestation, addiction, childhood trauma, people pleasing, self-love, accountability, decentering men, and why accepting the discomfort of life may be the key to finally finding peace.The girls get into:the power of your mind and reprogramming deeply rooted beliefs and childhood conditioningWhy changing your life can initially feel irrational or delusionalHow addiction and unhealthy coping mechanisms can change formsMJ's spiritual awakening and relationship with manifestationUsing meditation and mindset to create a different realityHow the expectation to always be happy makes us unhappyTaking accountability for your healing without invalidating your traumaMoving beyond victimhood while maintaining compassion for yourselfLetting go of guilt, jealousy, anger, and self-hatredHealing patterns created by narcissistic or emotionally unhealthy parentsBreaking free from people pleasing and the need to be likedLearning to genuinely love yourself and embrace who you areHow unresolved trauma can recreate familiar relationshipsDecentering men and creating fulfillment outside of relationships& MORE!This episode is for anyone navigating sobriety, childhood trauma, people pleasing, self-doubt, or a difficult mental health journey. It is for the woman learning how to reprogram negative beliefs.TIMESTAMPS:00:00:00 — Introduction00:05:32 — Getting existential and questioning everything00:05:44 — How sobriety led MJ to social media00:06:18 — The desire to feel seen and understood00:06:48 — MJ's sobriety journey00:07:05 — Experiencing a continuous dark night of the soul00:09:58 — Why addiction can change forms00:10:26 — Coping with the discomfort of being human00:11:17 — Why expecting constant happiness makes us unhappy00:12:26 — Childhood trauma, victimhood, and personal accountability00:14:33 — Falling down, trying again, and releasing guilt00:15:07 — Why guilt can create more self-hatred00:15:41 — MJ's spiritual awakening after getting sober00:16:16 — Discovering meditation and spirituality00:16:55 — Relapse and discovering the power of the mind00:17:28 — Applying manifestation and mindset to sobriety00:17:44 — The day MJ quit drinking and smoking00:18:12 — Convincing herself she no longer liked alcohol00:19:03 — Reprogramming beliefs created by a narcissistic parent00:20:00 — Why transforming your life can feel delusional00:20:57 — Resetting your childhood programming00:23:25 — Does MJ care what other people think?00:24:10 — Why people pleasing never worked00:24:53 — Self-love, insecurity, and genuinely liking yourself00:25:19 — Learning to water the lawn you already have00:25:44 — Releasing the things you cannot control00:26:07 — Why peace has to begin within you00:27:13 — Life gets easier to carry00:28:56 — Where your attention goes, your energy flows00:29:17 — Moving beyond rumination and self-pity00:29:35 — Why traumatic patterns can feel like home00:30:04 — Taking accountability for repeated patterns00:34:08 — Why women need to start decentering men00:34:47 — Creating fulfillment outside of relationships00:35:56 — Loving men without centering them00:36:12 — The risks women face within relationships00:36:34 — Expecting romantic partners to add value to your lifeCONNECT BELOWFollow MJ ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠Follow MANEATER hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow Han on Substack ⁠here⁠watch HOW I SEE IT on YouTube ⁠here⁠work with Han: howhanseesit@gmail.com

Resetting a tough day doesn't always require a complete restart. Sometimes it's about catching an unhelpful thought, asking for what you need, or making one small change that shifts your momentum. Today we're sharing five simple ways we turn our own days around when we're feeling overwhelmed, frustrated, or stuck, along with real examples from our lives that have helped us respond differently. If you've ever felt like a bad morning means the whole day is ruined, this conversation is for you.Key Topics Covered:How to identify and reframe unhelpful thought patterns before they spiralWhy taking one small action today is more powerful than waiting for tomorrowHow clearly communicating your needs can reduce resentment at homeSimple ways to build momentum by changing your environment or routineHow gratitude and remembering you're on the same team can shift your perspectiveLINKS AND RESOURCES:BETTERHELP: 10% off first month at: http://betterhelp.com/herselfHERSELF PATREON: https://www.patreon.com/herselfpodcastLet's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(0:00) The third hour opens with the guys breaking down the Dodgers' blockbuster acquisition of Tarik Skubal from the Detroit Tigers.(13:20) Resetting thoughts on the Adley Rutschman trade.(20:23) Alex Barth joins the show to share updates and major storylines from Patriot's training camp. (28:19) The callers chime in on topics discussed in today's show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Text your thoughts and questions!Do you ever sit down to start an important task only to realize you have to clean up yesterday's mess first? Or feel like you're already behind before you've even begun because your workspace, browser tabs, or to-do list are filled with unfinished business?The clutter around us isn't just visual—it creates mental friction that quietly drains our energy, focus, and motivation. Whether it's a desk covered in papers, dozens of open browser tabs, or a mind full of unfinished tasks, every unresolved item competes for our attention. The good news? You don't need to organize your entire life to feel more in control. Sometimes all you need is a simple reset.In this episode, Lisa introduces her powerful "Back to Neutral" approach—a practical end-of-day reset that's helped countless clients reduce overwhelm and begin each day with greater clarity and ease. She explains the science behind why unfinished tasks weigh so heavily on our minds, walks through the three essential areas to reset (physical, digital, and written), and shares a simple five-minute habit that can dramatically improve your focus, productivity, and peace of mind. You'll discover that creating a fresh start tomorrow begins with a small investment today.This week, episode 325 of the Positively Living® Podcast explores how resetting your space clears your mind and shares a simple framework for reducing mental clutter so you can start every day with greater focus and less stress.Key Takeaways:Learn why having to "do work before doing your work" quietly drains your energy and motivation.Discover Lisa's "Back to Neutral" method for creating a more productive starting point each day.Understand how unfinished tasks create mental tension through the Zeigarnik Effect.Learn why giving unfinished work an intentional home can calm your brain almost as effectively as completing it.Discover how a brief end-of-day reset creates a significant return on your time and energy investment.Explore the three essential reset areas: physical, digital, and written.Learn how visual clutter impacts your ability to focus, create, and make decisions.Discover why open browser tabs and overflowing inboxes are hidden sources of mental overload.Learn how creating a "mental bookmark" helps your future self get started without hesitation.Understand why your workspace doesn't need to be perfect—it simply needs to be workable.Discover how a daily mind sweep complements your physical reset by clearing mental clutter.Learn practical ways to capture ideas and unfinished tasks so your brain doesn't have to hold onto them.Explore a simple five-minute end-of-day routine that builds consistency without feeling overwhelming.Understand how small, intentional resets compound over time to reduce stress and improve productivity.Learn how creating a fresh starting point each day helps you work with more focus, confidence, and ease.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Decluttering Playlist on the Positively Living® PodcastFree Guided Mind Sweep Workbook & AudioPositively Productive Resources LibraryBook a Clarity CallAsync Coaching(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the 3rd episode of the NFL Spotlight Season Preview Series, Ari Meirov is joined by Raiders reporter Q Myers to discuss all things going on with the Las Vegas Raiders. Q explains why Kirk Cousins is the perfect fit with Fernando Mendoza, why Ashton Jeanty is bound to break out in 2026, and will Tyler Linderbaum be enough to transform the OL? 00:00 - Cold Open 01:35 - Resetting with Klint Kubiak 03:54 - Offseason Strategy & Front Office Alignment 06:42 - Fernando Mendoza's Leadership & Character 08:36 - Kirk Cousins' Mentorship Role 11:47 - Fernando Mendoza Starting Timeline 14:51 - Ashton Jeanty Year 2 Expectations 17:14 - Tyler Linderbaum & O-Line Upgrade 20:33 - Starting Guard Position Battles 21:43 - Brock Bowers Health & Fit 22:50 - Wide Receiver Room Breakdown 27:21 - Rob Leonard's Defensive Vision 29:51 - Maxx Crosby's Return & Motivation 33:22 - Secondary Depth & Position Battles 35:46 - Rookie CB Jermod McCoy Outlook 38:08 - Will Daniel Carlson Return To LV? ---------------------- NFL Spotlight is dedicated to shining a light on those in the NFL that deserve a spotlight with top-notch insight and research from Ari Meirov. Follow Ari on X: https://x.com/MySportsUpdate Follow Ben on X: https://x.com/BenAllenSports Follow The 33rd Team on X: https://x.com/The33rdTeamFB Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I am walking you through how to reset after summer and get back on track with your fitness and nutrition goals before fall.  We talk through the biggest reasons why fat loss doesn't work, along with the 6 core aspects of a body recomp and my body recomp rules that help my clients lose 5-15lbs successfully in 90 days. Share feedback/send fanmailResources1:1 coaching - The Body Recomp Method6 rules to a successful body recompHigh protein and high fiber cheat sheetRecipe eBook Support the showInstagram | TikTok | YouTube | Pinterest

0:00 - Macklin Celebrini just signed a contract extension with the Sharks to the tune of 5 years, $94 million. That's just shy of $19 millioin per year. That really throws a wrench in the Avs' plans. Cale Makar is do for a contract extension at the end of next season. If Celebrini is worth $19 per, then what the heck is Makar worth?19:26 - New Michigan Head Football Coach Kyle Whittingham said all of college football's problems can be solved by essentially turning the whole operation into a minor league for the NFL. Run it exactly like you would any other minor league. Vic completely agrees, but Brett thinks CFB can be fixed with a simpler solution.34:16 - The Sacramento River Cats mascot absolutely TRUCKED Alek Thomas as he was running onto the field. Is there anything better than mascot mishaps?

Is the rhythm in your family working for you? Every family has its own unique rhythm, shaped by both internal dynamics and external influences like school schedules and work commitments. In this  episode of the Wellbeing 4 Mothers show, we dive into how to navigate these rhythms without feeling burnt out. Whether it's adjusting meal times during holidays or managing screen time for your teens, I've got tips to help you find your groove. Takeaway points-  Take note of your family's daily activities. What routines are working? What feels chaotic? - Discuss the family rhythm with all members. What do they like? What do they find challenging?- Understand your family's needs and preferences.- Prioritise activities and routines that align with your values. - Create a family schedule that allows for some spontaneity Book Recommendation The Lazy Genius Way – Kendra AdachiJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

(0:00) Felger, Mazz, and Murray open the third hour by sharing their thoughts on Jayson Tatum's recent comments and what they could mean for his relationship with Jaylen Brown.(13:54) Continuing the conversation on Jaylen Brown's relationship with Jayson Tatum and the Celtic's organization.(23:30) Resetting thoughts on Robert Kraft's comments about Christian Gonzalez's contract.(35:45) Callers jump in on topics discussed in today's show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's go back and revisit the Big Announcement promo from the Voice of the Texans Marc Vandermeer. Also a FAQ from Sean and Brandon. They also discuss why this is huge for the city of Houston!

What if feeling scattered isn't a sign that you're failing, but a signal that your life needs better systems instead of more hustle?In this episode, Tiffany shares five practical tools she uses when life feels overwhelming, priorities are competing, and she is no longer confident that her time is going toward the right things. From making the unknowns known and creating explicit expectations to defining personal minimums, setting clearer goals, and building a simple “cookbook” of repeatable behaviors, she explains how to move out of paralysis and back into focused action.This conversation is not about doing more or creating a perfect routine. It is about building enough clarity and structure to keep moving forward when work, family, relationships, health, and household responsibilities all need your attention. Tiffany also shares how unrealistic goals can create a cycle of failure and restarting, why minimums help you stay consistent during difficult weeks, and how taking responsibility for your current outcomes gives you more power to change them.What You'll LearnHow to make the unknowns known so overwhelm feels more manageableWhy personal minimums help you stay consistent during your hardest weeksHow to turn big goals into repeatable behaviors you can actually trackWhy taking responsibility for your current outcomes gives you more power to change themTimestamps:(00:00) Intro(02:03) When every priority starts competing at once(03:54) How overwhelm turns into paralysis(08:28) Making the unknowns known(11:29) Why minimums work better than maximum effort(14:32) The relationship minimums that keep you connected(17:34) When specific goals create unnecessary pressure(20:06) Building a cookbook for consistent progress(23:23) The daily behaviors shaping your bigger priorities(26:59) How taking responsibility gives you more agency(33:11) Resetting your focus for a new seasonFor more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn more: https://www.tiffanysauder.com Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program Check out the apps and sponsor of this episode: Created in partnership with Share Your Genius www.shareyourgenius.com Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

Valenti and Rico put a bow on today's show with some final thoughts + calls on Tarik Skubal's comments and Ken Rosenthal's insightful article on the situation. Then, they were joined by Wojo & Rico in cross-talk.

This is a bold statement but I fully believe it.  The speed at which you recover from life's setbacks has a bigger impact on your future than almost anything else. Examples … Someone says something super rude. Or you get disappointing news. Or you make a big mistake you're so bummed about.    The event lasts a few minutes... but for so many people, the emotional impact lasts for days or longer!  I've been thinking a lot about this lately, and I think one of the greatest skills you can develop isn't avoiding difficult moments... It's learning how to recover from them faster. Imagine two people. The exact same upsetting thing happens to both of them. Person A needs seven days to recover. Person B needs seven minutes. Now imagine that happens hundreds of times over the course of a lifetime. Who builds the better life? Today we're talking about one of the most valuable life skills you can develop... How To Be Awesome At Resetting Fast. Because you can't always control what happens to you... But you can absolutely control how long you let it affect you.      Stop Measuring Failure... Start Measuring Recovery Time Alex Hormozi talks often about speed. Speed of decisions. Speed of learning. Speed of action. But one thing he demonstrates over and over is speed of recovery. He doesn't pretend successful people avoid problems. He believes they simply spend less time emotionally attached to them. Ask yourself: How long do I stay upset? 10 minutes? 10 hours? 10 days? The longer recovery takes... the more expensive every setback becomes. Great performers compress recovery time.   Build Reset Rituals Successful people don't rely on motivation. They have reset systems.   Examples: "I had a bad meeting." → Walk outside. "I argued with someone." → Journal. "I skipped my workout." → Schedule tomorrow before bed. "I feel overwhelmed." → Brain dump.   The faster your ritual... the faster your recovery. I've been through harder.    This is not the worst thing that's ever happened to you.  Identity Doesn't Change Because Of One Decision Or Situation  Mark Manson talks about identity being built through repeated behaviors rather than dramatic declarations. Environment and consistent actions matter more than forcing yourself through shame.  One bad decision doesn't erase years of good ones. One great workout doesn't make you healthy. It's averages. The stock market doesn't go straight up. Neither do you.     Hormozi's Philosophy Alex Hormozi says something along these lines all the time: You don't become exceptional by avoiding hard things. You become exceptional because hard things stop surprising you.   Your response becomes automatic. Problem? Solve. Mistake? Adjust. Failure? Learn. Move. No drama. Just data.   The Compound Effect Of Fast Resets Imagine two people. Both make 200 mistakes this year. Person A Needs seven days to recover. Person B Needs seven minutes.   Who wins? Not because they're smarter. Not because they're more talented. Simply because they spend dramatically more days moving forward. That difference compounds over years.   Challenge For the next 30 days... Stop trying to be perfect. Instead... Become obsessed with shortening your reset time. Miss your workout? Reset tomorrow. Bad conversation? Don't carry it into the evening. Eat poorly? Next meal. Made a bad decision? Learn. Adjust. Move. Your goal isn't to eliminate mistakes.   It's to become someone who never stays down for very long. Because life will keep knocking you off course.   The people who build extraordinary lives aren't the ones who never fall... They're the ones who become world-class at getting back up.   If you remember one thing from today's episode, let it be this: One bad moment should never become a bad day. One bad day should never become a bad week. One bad week should never become a bad year. Your greatest superpower isn't avoiding setbacks... It's refusing to live there. Reset. Refocus. Take the very next right step. That's how extraordinary lives are built... one fast reset at a time.

(0:00) Felger, Mazz, and Murray open the final hour by reviewing comments made by Sonny Gray about the state of the team back in June amid their recent hot streak.(9:36) Resetting thoughts on topics discussed in today's show(21:52) Email of the Day and the Final Word!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever wonder why it's so hard to make to make simple changes that could help you live a healthier, stress-free life?Perhaps, it's powers behind the scenes motivating you to drink that extra cup of coffee that becomes many more or skip your afternoon workout in the gym that becomes a lasting habit. CHEK Professional Jason Christoff returns to share what he's learned about mind control in his new documentary, Planet Mind Control, this week on Spirit Gym.Check out Jason's articles, programs and podcast appearances on his website. Find him on social media via Facebook, Twitter/X, Instagram, YouTube and Soundcloud.Watch Jason's documentary, Planet Mind Control, for FREE. Receive guidance on breaking the self-sabotage loop by emailing Jason directly at info@jchristoff.com.Timestamps4:21 Why Jason made his documentary about mind control.14:25 If magicians can fool people with mind hacks, how good are trained professionals who specialize in mass mind control?22:08 The mindset of the least hackable people.27:15 “You have to trick citizens to destroy the U.S. from the inside.”45:05 Donald Trump: A strong mind control operation all by himself.54:28 The COVID times, fight or flight and mind control.1:06:47 Resetting your consciousness from negative content with repetitive positive things.1:11:08 Mind control and self-sabotage work in concert to keep you stuck.1:14:56 Direct versus indirect mind control.1:20:45 Mind control and kids.1:29:57 Living a lifetime as a professional teenager.1:35:26 Why is it so easy for people to trick themselves?1:46:04 Ever question why you drink alcohol or coffee?2:00:39 What's next for Jason.ResourcesJason's presentation during a U.S. Senate roundtable on YouTubeThe Art of War by Sun TzuI Am Legend (movie)Contagion (movie)28 Days Later (movie)Outbreak (movie)The work of Justin Willman, Max Major, Denis Rancourt, Sir Robert McCarrison, Michael Tsarion and Rupert SheldrakeDr. Lawrence Dunegan's transcript covering the New Order of the Barbarians meeting with Dr. Richard Day in 1969The MedesPaul's solocast on Shadow WorkFarmers of Forty Centuries: Organic Farming in China, Korea and Japan by F.H. KingDNA: Pirates of the Sacred Spiral by Leonard HorowitzTrance: The Cathy O'Brien StoryEugenicsPaul's podcast conversation with Dr. Keith WittBoys Adrift by Leonard SaxFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesSpirit GymCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.