Podcasts about Gratitude

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Things may come to those who wait, but only the things left by those who hustle." - Abraham Lincoln Gratitude: Art. To quote Ani Difranco, "Art is why I get up in the morning." Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Ian Von sits down with R&B legend Marques Houston for a candid conversation about his 30+ year journey—from child star in Bébé's Kids and member of Immature, to solo success, acting, and co-founding Footage Films. He breaks down the impact of “Never Lie,” the golden era of '90s R&B, helping launch artists like Usher and Ty Dolla $ign, today's music industry, fatherhood, AI in creativity, and why “Naked” is his time-capsule record—plus what's next, including new films and his April 25 show at Toyota Arena.

Send a textIn this profound conversation, Tom Attig explores grief as a lifelong process of “relearning the world” after the death of a loved one. Rather than seeking closure, he emphasizes continuing love in separation, understanding grief as engagement with life's deepest mysteries rather than problems to solve, and rediscovering meaning through memory, gratitude, and connection. Through philosophical insight and compassionate storytelling, Attig reframes bereavement as a transformation—an invitation to live more consciously, love more deeply, and remain open to life even in the shadow of loss.http://griefsheart.com/Resources:https://auraverse.networkwww.SoulAwakeningStore.comwww.ClaudiuMurgan.comSupport the show

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The successful person has the habit of doing the things failures don't like to do." - Thomas Edison Gratitude: Magic. Just read a quote saying magic is in everything. So true! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

In this episode of the GaryVee Audio Experience, I dive into the essential components of a truly happy and successful life: perspective, self-love, and a redefined sense of success. I break down why the simple act of being grateful is the foundation of my work ethic and why "luck" isn't what you think it is. I also share my unique take on the relationship between ego, humility, and self-esteem.You'll learn about:The 400 Trillion to One Odds of Being YouWhy Ego Is Just Pure InsecurityThe "Constellation" of Self-Esteem, Confidence, and HumilityHow to Counter Hate with LoveWhy You Must Be Kind to Yourself Before Anyone ElseThe Strategy to Get Everyone to Love ThemselvesWhy We Must Change the Definition of Success from Money

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3935: Jay and Heather Harrington explore why obstacles feel more prominent than advantages, drawing on research from Professors Tom Gilovich and Shari Davidai to explain the psychological bias behind this imbalance. They reveal how this tendency fuels resentment and diminishes gratitude, while offering practical strategies to intentionally cultivate a more appreciative mindset. Their insights provide a powerful framework for shifting perspective and experiencing greater happiness, health, and success. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/lifes-headwinds-and-tailwinds Quotes to ponder: "I think the big takeaway from all of this is that, like most good things in life, gratitude doesn't come easy. Feelings of gratitude are not instinctual or automatic, they must be cultivated." "Feelings of gratitude are not instinctual or automatic, they must be cultivated." "Numerous studies have shown that feeling more grateful about one's circumstances leads to a multitude of benefits, including more happiness, more friends, better health, and career success, to name a few." Episode references: Freakonomics Radio: https://freakonomics.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever caught yourself saying "when it's good, it's so good"? In this first episode of the 4-part Hard Truth Series, Sabrina breaks down why you keep falling in love with who someone could be instead of who they actually are — and why potential is just a placeholder for the grief you're avoiding. She dives into the neuroscience of the "prospective brain," the impact bias that keeps you chasing a fantasy, and the 13-year longitudinal study that explains why you lower your standards for the wrong people but can't appreciate the ones who actually show up. Sabrina gets vulnerable about her own patternsand gives you the exact reframe to stop confusing anxiety with connection. Plus, this week's tool: the Potential vs. Reality Audit, a two-column exercise to see whether you're in a relationship or a fantasy. If you've ever wondered why the available person feels boring or why you keep choosing people who need to become someone else for it to work, this one's for you. If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina Right now, Momentous is offering our listeners up to 35% off your first order with promo code SABRINA. Head to livemomentous.com Head to Greenchef.com/50sabrina and use code 50sabrina to get fifty percent off your first month, then twenty percent off for two months with free shipping. Get 40% off select Lola Blankets products at Lolablankets.com by using code SABRINA at checkout. Experience the world's #1 blanket with Lola Blankets ============================= Chapters 00:00 Hard Truth Series Part 1 01:50 Gratitude & Setting Boundaries 04:59 What "I See Potential" Really Means 08:00 The Pattern Is the Real Them 11:08 Real Potential vs Fantasy Potential 15:54 Neuroscience of Dating a Fantasy 20:36 3 Questions Keeping You Stuck 25:51 Are You a Partner or a Fixer 28:21 What If They Change For Someone Else 33:47 Tool: Potential vs Reality Audit Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dan Green is a professional trail runner for Salomon living in Huntington, West Virginia. While he's been a consistent presence in the sport for years, Dan burst into trail running superstardom after his course record victory at the 2025 Cocodona 250. Soon after that performance, Dan signed with Salomon — a partnership he extended at the beginning of 2026, allowing him to step away from work and pursue trail running as a full-time athlete. Dan was in the Bay Area for a Big Alta training run, so we brought him into the Freetrail studio for a wide-ranging conversation covering his journey, mindset, and plans for the future. Topics What makes Dan Green, Dan Green His recent engagement and finish line proposal Living and training in Huntington, West Virginia The performance benefits of maintaining a positive attitude Dan's earliest mentor, Lance Pledger Cocodona 250 stories and 200-mile race strategy Lessons learned from François D'Haene The origins of The Bargain Boys Plans and goals for the 2026 season And much more Follow The Bargain Boys Dan's appearance on the Boulder Boys Show Register TrailCon https://trailconference.com/register/ The Big Alta https://ultrasignup.com/register.aspx?did=130943 Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 Sponsors NEVERSECOND Use code FREETRAIL25 for 25% off your first order https://never2.com Clearlight Saunas Use code FREETRAIL for an extra discount https://healwithheat.com Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If your ship doesn't come in, swim out to meet it." - Jonathan Winters Gratitude: Color. As you can probably tell from my site, I'm obsessed with it! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Pregnancy can be a very difficult and humbling time. If you are feeling like you have more negative thoughts than positive try changing the negative to the positive.  Mental Health for Emotional Health Gratitude is a Great Way to Live Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy

In this episode of the Events Demystified Podcast, host Anca Platon Trifan speaks with Huong Nguyen, former CEO of Shiloh Events and now founder/CEO of Aletheia, an AI platform for event operations built from agency-side delivery pain.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3935: Jay and Heather Harrington explore why obstacles feel more prominent than advantages, drawing on research from Professors Tom Gilovich and Shari Davidai to explain the psychological bias behind this imbalance. They reveal how this tendency fuels resentment and diminishes gratitude, while offering practical strategies to intentionally cultivate a more appreciative mindset. Their insights provide a powerful framework for shifting perspective and experiencing greater happiness, health, and success. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/lifes-headwinds-and-tailwinds Quotes to ponder: "I think the big takeaway from all of this is that, like most good things in life, gratitude doesn't come easy. Feelings of gratitude are not instinctual or automatic, they must be cultivated." "Feelings of gratitude are not instinctual or automatic, they must be cultivated." "Numerous studies have shown that feeling more grateful about one's circumstances leads to a multitude of benefits, including more happiness, more friends, better health, and career success, to name a few." Episode references: Freakonomics Radio: https://freakonomics.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3935: Jay and Heather Harrington explore why obstacles feel more prominent than advantages, drawing on research from Professors Tom Gilovich and Shari Davidai to explain the psychological bias behind this imbalance. They reveal how this tendency fuels resentment and diminishes gratitude, while offering practical strategies to intentionally cultivate a more appreciative mindset. Their insights provide a powerful framework for shifting perspective and experiencing greater happiness, health, and success. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/lifes-headwinds-and-tailwinds Quotes to ponder: "I think the big takeaway from all of this is that, like most good things in life, gratitude doesn't come easy. Feelings of gratitude are not instinctual or automatic, they must be cultivated." "Feelings of gratitude are not instinctual or automatic, they must be cultivated." "Numerous studies have shown that feeling more grateful about one's circumstances leads to a multitude of benefits, including more happiness, more friends, better health, and career success, to name a few." Episode references: Freakonomics Radio: https://freakonomics.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3934: Kristen Manieri reimagines gratitude as a shared, tangible act by committing to write 365 handwritten thank you notes in one year. Through this simple but powerful practice, she discovers deeper connection, heightened awareness, and a more meaningful way to acknowledge the people who shape her daily life. Her experience invites us to move gratitude off the page of a private journal and into the hands of others, where its impact multiplies. Read along with the original article(s) here: https://www.gottman.com/blog/stop-creating-gratitude-lists-and-do-this-instead/ Quotes to ponder: "The act of writing a thank you note is so different from typing an email or tapping in a text. It's slower, more thoughtful, and more heartfelt." "No act is ever too small to deserve acknowledgment." "This project taught me to notice that every single day we are touched by the people we interact with if we allow ourselves to be." Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me.

What if the life that looks successful on paper is actually destroying the things that matter most? In this episode, entrepreneur Kris Dehnert shares the story behind building Dugout Mugs, the company that turned baseball bats into mugs and grew into a $60 million brand. If you're building a business, chasing big goals, or questioning what success really means, this conversation might change how you look at work, money, and life. Listen now and rethink what success actually looks like. Timestamps 00:00:00 Intro 00:00:17 From selling pencils to running businesses 00:00:42 Building Dugout Mugs into a $60M brand 00:01:34 What Kris actually does and why it matters 00:02:59 How the baseball bat mug idea started 00:05:13 Scaling the business to millions 00:07:14 Why fun and time matter more than money 00:09:23 The ruptured appendix wake-up call 00:12:25 Authenticity vs fake influencer culture 00:15:54 Gratitude, leadership, and building great teams #entrepreneurship #businesspodcast #founderstory #businessgrowth #successmindset #leadership #startupjourney #ecommercebusiness #worklifebalance #entrepreneurlife   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We would love to pray for you! Please send us your requests here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Every morning, Tim Timmons wakes up and draws a black “X” on his wrist. Why? Find out on Chris Fabry Live. Tim is a Grammy nominated singer, songwriter, and worship leader. His story is told partly in the new film, I Can Only Imagine 2. Hear the reason why he says his is a journey of grief and gratitude. Don't miss Chris Fabry Live. Featured resource:Waking Up Again: A Journey of Grief and Gratitude by Tim Timmons with Hilary TimmonsI Can Only Imagine 2 movie March thank you gift:On Our Way Home: Reflections on Heaven in the Face of Death by Colleen Chao Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

In this episode of Redeemed Through His Blood, Scott and Deb explore gratitude as more than positive thinking—it's a way of seeing Jesus in the middle of real life, including the messy, painful, and unfair parts. Using Luke 17 and the story of the ten lepers, they unpack why gratitude isn't just about receiving blessings, but recognizing them—and why the one who returned wasn't only healed, but made whole. Along the way, they share a powerful personal moment where gratitude replaced condemnation, teaching the simple truth: gratitude is the beginning of desire—the desire to come unto Christ, receive His unspeakable gift, and walk with Him daily.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If you have enough push, you don't have to worry about the pull." - Zig Ziglar Gratitude: Music. It's one of those things I literally cannot live without. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Imagine growing up in a world where energy was real, spirit was part of the conversation, and healing was something passed down through generations. That was my guest, Barbara Savin's world. In this episode, Barbara shares the powerful influence of her two grandmothers and how they shaped the path she walks today. One was a natural healer. The other lived a life of service. Between the two of them, Barbara absorbed something rare – a deep knowing that life is more than what you can see. From Brooklyn to Spiritual Awakening Raised in Brooklyn, Barbara's journey from highly sensitive child to certified hypnotherapist and spiritual life coach is layered, human, and surprisingly relatable. She didn't just inherit mystical gifts. She had to wrestle with them. And that's where it gets interesting. Barbara grew up in a time when anything spiritual was dismissed as “woo-woo.” Even with two spiritually attuned grandmothers, the outside world didn't validate what she felt. Her own mother was skeptical and often dismissive of Barbara's intuitive experiences, which created a deep inner conflict. Imagine being a sensitive child who feels everything and senses emotion in a room instantly, and then being told it's not real. That tension stayed with her for years. She often felt caught between two worlds, the practical Brooklyn life around her and the invisible energetic world humming just beneath the surface. It wasn't until her 30s, when her own health challenges brought her to a breaking point, that she stopped resisting what she already knew. Sometimes life nudges you. Sometimes it pushes. Her health crisis became a doorway. Returning to energy healing wasn't just about improving her physical well-being. It required emotional, mental, and spiritual recalibration. She had to come home to herself. By reclaiming her intuitive gifts, she regained her health and stepped into her true purpose. And here's the thing I love about Barbara's story. It's the unfolding of someone finally trusting what had always been there. Healing Amidst Trauma One of the most moving periods of her life came after 9/11. Her husband and son managed to escaped harm that day and the enormous relief and gratitude she felt pushed her into service. When invited to help with first responders she jumped at the chance. She worked in the Salvation Army tent on Staten Island, assisting first responders with their healing. Working with firefighters and others who were deeply traumatized changed her understanding of healing forever. Trauma doesn't just live in the mind. It becomes embedded in the body and ripples through the nervous system. It lingers in the energy field and touches the spirit. You don't just “get over” something like that. Healing trauma, she realized, is a return to safety on every level. Physical, emotional, energetic, and spiritual. It requires presence and compassion, and simply can't be rushed. Protect Your Energy Her work during that time cemented what she already sensed as a child. You are more than your physical body, and real healing must include the unseen layers of who you are. That brings us to something we both feel strongly about: protect your energy. Barbara credits her grandmother's teachings about stepping into God's light as foundational. It's a simple but powerful image. You consciously surround yourself with light and set an intention that only love flows in and out. That's a beautiful example of energetic hygiene. Just as you brush your teeth and care for your physical body, you must tend to your energetic well-being. Barbara emphasizes daily practices like meditation, gratitude, and clear boundaries. Her methods are grounded and practical. Part of this is to be discerning about who you spend time with. You can feel the difference between someone who lifts you and someone who drains you. Your body and your energy know. She encourages you to notice who feels expansive and who feels heavy? Maintaining healthy boundaries isn't selfish. It's emotionally intelligent and preserves your vitality. Positivity Secrets When I asked Barbara about her secrets to handling the decades  with grace and vibrancy, her answer wasn't complicated. Gratitude and meditation anchor her. Every morning she takes time to reflect on what she's thankful for. Even during seasons of challenge, including her husband's health battles, she returns to presence and appreciation. Gratitude, in her view, isn't a forced positive attitude. Instead, its about alignment and it  shifts your energy field. This is how you recalibrate your nervous system. A grateful heart  reminds you that life is still offering gifts, even when circumstances feel uncertain. That practice keeps her light strong. Embrace Your Spiritual Path Barbara's journey is ultimately about listening to the inner voice that refuses to go away. The one that whispers when something looks good on paper but feels wrong in your body. The one that nudges you back toward your true path no matter how long you've ignored it. She chose to honor that voice, despite skepticism and convention. And in doing so, she built a life of fulfillment and service. There's something comforting about that. No matter how far you wander, your path is still there. Waiting, patient, and unmoved. Get Barbara's beautiful free meditation called “The Garden of Life,” which guides you through a gentle inner landscape of healing and self-discovery. It's an invitation to reconnect with your own energy and remember that the answers you seek are not outside of you. I love Barbara's message of accepting who you are, trusting your sensitivity, and honoring your intuitive gifts. You can always choose light and gratitude even after trauma. Her life is proof that when you embrace your spiritual nature and treat your energy with respect, you grow and find love, joy, and satisfaction. And if you've ever wondered whether your own intuitive nudges are real, whether that quiet inner knowing deserves your trust, Barbara's story feels like a gentle but clear answer. Yes, it does. BIO -Barbara Savin Barbara Savin is an author, energy healing specialist, certified hypnotherapist, and spiritual life coach.  Raised in Brooklyn and shaped by both life's challenges and spiritual awakening, Barbara blends real-world strength with deep intuitive wisdom. She is the author of Help Me, I Am Not Crazy, They Are: How to Survive Challenging People, Gentle Energy Touch, The Beginner's Guide to Hands-On Healing and Awaken Your Best Self with Affirmations and host of The Spiritual Warrior Coach Podcast. Her work at the California Health & Longevity Institute at the Four Seasons Hotel in Westlake Village, along with her collaboration with respected physician Dr. Sharon Norling, earned her national recognition for thoughtfully integrating modern wellness practices with ancient energy-based healing techniques Following the events of 9/11, Barbara volunteered her healing services to first responders, offering emotional support and energy work to assist them in processing trauma and restoring resilience during the difficult years that followed. Website & Social Media Website: https://BarbaraSavin.com Facebook: https://www.facebook.com/barbara.savin.2025 Podcast: The Spiritual Coach Warrior The post I Was Lucky My Grandmother Taught Me To Be A Healer appeared first on Intuitive Edge.

We guide a short mindfulness practice to cultivate gratitude and gladness and explain how these feelings lift mood, increase satisfaction, and build resilience. We balance appreciation with honest contact with loss, then show how to embody warmth and grow equanimity across daily life.• defining gratitude and gladness and why they help• noticing natural moments of appreciation during the day• creating simple cues to feel thankful for what is present• enriching the feeling through body, memory, and expression• balancing gratitude with disappointment without denial• short integration drill to build equanimity• practical tips to let good experiences sink inSupport the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Create Custom Mindfulness Exercises: MindfulPro.aiFree Weekly Mindfulness Exercises: Newsletter Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an auth...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3934: Kristen Manieri reimagines gratitude as a shared, tangible act by committing to write 365 handwritten thank you notes in one year. Through this simple but powerful practice, she discovers deeper connection, heightened awareness, and a more meaningful way to acknowledge the people who shape her daily life. Her experience invites us to move gratitude off the page of a private journal and into the hands of others, where its impact multiplies. Read along with the original article(s) here: https://www.gottman.com/blog/stop-creating-gratitude-lists-and-do-this-instead/ Quotes to ponder: "The act of writing a thank you note is so different from typing an email or tapping in a text. It's slower, more thoughtful, and more heartfelt." "No act is ever too small to deserve acknowledgment." "This project taught me to notice that every single day we are touched by the people we interact with if we allow ourselves to be." Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we respond to harm and injustice without reinforcing the very systems we want to tear down? What if our most pragmatic responses—fixing, solving, demanding—are part of a trance that keeps us under the thumb of power?In this episode, Jennifer speaks with philosopher, writer, and teacher Bayo Akomolafe, whose work invites a sideways glance at activism, politics, and the idea that we can simply repair the world if we try hard enough. Together, they explore:How activism can sometimes reinforce the “myth of repair” and the logic of pragmatic solutionsWhy saying “no” is not always refusal, and how resistance can still participate in the systems it opposesBayo's concept of parapolitics—an ethically experimental space beyond conventional political choreographyFugitivity as a form of transformation rather than escapeHow the “obvious” response to crisis can hide deeper entanglements and possibilitiesThe seasonal tension between saving and savoring, urgency and presence.Come listen as Jennifer and Bayo explore what it might mean to break the trance of pragmatism—and discover new possibilities for aliveness, creativity, and ethical response in uncertain times.Links & resources—Learn more about Bayo Akomolafe and his workPre-order or explore Bayo's new book: Selah: A Bayo Akomolafe ReaderGet Jennifer's Substack Newsletter Follow Jennifer on Instagram or LinkedInListen for the bonus micro-episode following this conversation for a short integration practice. Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3934: Kristen Manieri reimagines gratitude as a shared, tangible act by committing to write 365 handwritten thank you notes in one year. Through this simple but powerful practice, she discovers deeper connection, heightened awareness, and a more meaningful way to acknowledge the people who shape her daily life. Her experience invites us to move gratitude off the page of a private journal and into the hands of others, where its impact multiplies. Read along with the original article(s) here: https://www.gottman.com/blog/stop-creating-gratitude-lists-and-do-this-instead/ Quotes to ponder: "The act of writing a thank you note is so different from typing an email or tapping in a text. It's slower, more thoughtful, and more heartfelt." "No act is ever too small to deserve acknowledgment." "This project taught me to notice that every single day we are touched by the people we interact with if we allow ourselves to be." Learn more about your ad choices. Visit megaphone.fm/adchoices

As an INFP, have you ever apologized to a chair you bumped into? Or felt a wave of genuine guilt when you had to throw away a "lonely" stuffed animal?In this video, we're unpacking one of the most relatable (and slightly insufferable) INFP quirks: our tendency to personify everything. From "Penzy" the lost pen to feeling bad for the store-brand mascot sitting next to Tony the Tiger, we breathe life into the inanimate objects around us.I saw a Reddit post that said this was the "most INFP thing ever," and it sparked a deep dive into why our brains are wired this way. We'll explore:• The Soul & The Explorer: How Introverted Feeling (Fi) and Extraverted Intuition (Ne) team up to project identity and "consciousness" onto objects.• The Underdog Object: Why we feel a deep need to protect things that look forgotten or "doofy."• The Beanie Baby Culture: Why throwing away a collection feels like betraying a society.• Gratitude Mechanics: How thanking your tools and car can actually be leveraged to build better habits and state-shifting.• Turning it into Art: Why this "flaw" is actually a superpower for storytelling, character design, and TTRPGs.If you've ever said goodnight to your stuffed animals individually or felt "actual pain" for a mannequin, you're not broken. You're just playing the INFP character class :PLet's talk about how to use this empathy to move the XP needle forward in your life instead of getting stuck in a decision-guilt spiral.READY TO LEVEL UP? If you want to stop fighting your personality type and start aligning your life with your core wiring, join us in the Evolve Community. Get access to all my courses and a group of fellow travelers who actually "get" it. https://evolve.psychology.com00:00 The Lost Pen Moment00:07 Why INFPs Personify00:47 Meet Matt Sherman01:00 Reddit Post Sparks It02:00 Caring for Underdogs04:03 Mascots and Empathy04:56 Fi and Ne Explained06:37 Feeling for Orange07:51 Stuffed Animals Family09:34 Beanie Babies and Fe13:54 Rock Friends and Trees14:31 Decision Guilt Spiral16:31 Gratitude to Objects20:48 Polite to AI Too26:47 Turn It Into Art#INFP #PersonalityType #GeekPsychology #Empathy #IntrovertStruggles #JungianTypology

Can gratitude really change your brain… or is it just positive thinking?In this episode of Mental Health School, we break down the neuroscience of gratitude, how it impacts your nervous system, and why your emotional baseline determines what you experience more of in life.Because here's the truth:You don't get what you want.You get what you are practiced in feeling.If you say you want love, peace, confidence, or financial freedom — but your dominant emotional state is resentment, anxiety, scarcity, or unworthiness — your brain will continue filtering for proof of those familiar states.That's not the universe punishing you.That's neurobiology.In this episode, you'll learn:•How gratitude changes your brain chemistry (dopamine, serotonin, and cortisol regulation)•Why gratitude shifts your nervous system from survival mode to safety•The psychological explanation behind “vibration” and the law of attraction•Why manifestation often fails — and what actually works•How to practice present-moment gratitude for something you don't have yetThis is not about ignoring pain or pretending everything is perfect.It's about understanding that your brain filters for what feels familiar — and gratitude raises your emotional baseline so you begin operating from sufficiency instead of lack.You'll also be guided through a structured gratitude visualization designed to help you embody the version of yourself who already has what you desire — and to rehearse the emotional state of fulfillment now.Because you don't attract what you say you want.You attract what your nervous system believes is normal.If you're ready to understand how gratitude supports mental health, rewires your perception, and changes what you attract in life, press play.Welcome back to Mental Health School — where we regulate, relearn, and rebuild.

Have you ever felt like God brought you out of something… but you're still not experiencing the freedom you expected? You're no longer where you used to be. But you're not fully where you thought you'd be by now either. In this episode, we walk through the story of the Israelites in Exodus, Numbers, and Hebrews to explore the difference between understandable fear and hardened unbelief—and how that difference can quietly shape our lives. This conversation is for Christian women seeking clarity, peace, and faith-centered wisdom. If you've been feeling stuck, circling the same mountain, or hesitating at the edge of something God may be calling you into, this episode will help you pause and examine your heart with honesty and hope. God's Kindness in the Detour (Exodus 13:17) When God brought the Israelites out of Egypt, He did not lead them the shortest route to the Promised Land. Scripture tells us why: He knew they weren't ready for war. If they saw battle too soon, they would turn back. So He led them another way. What we see here: • God is protective. • Delays can be mercy. • The longer path may be preparation. Sometimes what feels like slow progress is actually kindness. God sees what would overwhelm you. He knows what you're ready to face—and what you're not. Standing at the Edge of the Promise (Numbers 13–14) About a year after leaving Egypt, the Israelites stood right outside Canaan. They had witnessed: • The plagues in Egypt • The parting of the Red Sea • God's daily provision in the wilderness And yet when they saw giants in the land, fear took over. Joshua and Caleb said, “The Lord is with us. Do not fear.” The rest of the people grumbled. They talked about returning to Egypt. They even wanted to stone their leaders. They were right there. The issue wasn't that they felt afraid. The issue was what they did with their fear. There is a difference between: “I'm scared, Lord—but I trust You.” And: “This feels dangerous. I'm going back.” That difference kept them out of the Promised Land. What Hebrews Says About Unbelief (Hebrews 3) Hebrews 3 looks back on this story and gives clarity: They were unable to enter because of unbelief. Not because they lacked evidence. Not because God hadn't shown Himself faithful. Because their hearts hardened. This is where the story becomes personal. Where have we: • Seen God's provision but still doubted? • Asked for guidance but resisted obedience? • Called something “wisdom” when it was actually fear? Fear can sound responsible. It can sound cautious. It can even sound spiritual. But when fear leads us away from trust and obedience, it becomes unbelief. Miracles Don't Automatically Produce Trust It's easy to think, “If God would just move in a big way, I'd never doubt again.” But the Israelites saw miracle after miracle—and still complained. External signs don't automatically create internal surrender. Trust is formed in daily obedience, not dramatic moments. You can witness faithfulness and still grumble. You can experience provision and still resist. The heart posture matters. A Simple Framework for God's Will (1 Thessalonians 5:16–18) Rejoice always. Pray without ceasing. Give thanks in all circumstances. This is the will of God in Christ Jesus for you. Notice how opposite this is from the Israelites' response. Instead of rejoicing, they complained. Instead of praying, they rebelled. Instead of giving thanks, they longed for what enslaved them. Imagine if they had said: “Lord, we're scared. But we remember what You've done. We trust You.” Fear may have remained. But rebellion would not have. Gratitude doesn't erase difficulty. It anchors your heart while you move forward. Time-Stamped Highlights 00:00 – Feeling delivered but not fully free 01:26 – Why God didn't lead Israel the shortest route 02:19 – Spying out the Promised Land 03:44 – Joshua and Caleb's response of faith 05:11 – The cost of hardened unbelief 06:06 – God's protective detours 07:35 – Hebrews 3 and the warning against hardened hearts 10:25 – Personal reflection: where might fear be guiding me? 11:25 – Why miracles don't guarantee obedience 11:54 – A simple picture of God's will 14:21 – Using this story as a mirror, not just history Key Takeaways • God's detours may be protection, not punishment. • Fear is human. Unbelief is a choice. • Being delivered doesn't mean your mindset has fully shifted. • Gratitude and prayer protect your heart from drifting. • Obedience often requires moving forward while still feeling afraid. Pause and ask yourself: Where might fear be disguising itself as wisdom in my life? What has God already shown me that I'm hesitating to trust? What would quiet, faithful obedience look like today? If You're Feeling Stuck If this episode stirred something in you, you may not need more information—you may need clarity. The More Energy & Peace Session is a private, 60-minute, faith-centered conversation where we: • Identify what may be draining your energy • Clarify what's creating frustration or indecision • Map out wise, grounded next steps No overwhelm. No complicated protocols. Just focused insight and direction. If you're ready to move forward with intention instead of circling the same questions, you can book your session at: herholistichealing.com/peace Wherever you are, don't stay stuck in indecision. Clarity creates movement. And faithful movement changes everything.

In the final episode of the Abrahamic Starter Series, we step back and ask a bold question: If a man actually lived this out — what would his life look like? Not the vague, lonely retirement story our culture sells, but the good life God designed. A faithful husband. A fruitful home. Grandchildren around the table. Debt-free. Assets compounding. A legacy stretching 200 years into the future. We've torn down the broken pop-Christian script. We've reclaimed dominion, dynasty, sacrificial headship, and kingdom-minded money. Now we paint the picture of where that road leads. If you're a dad in your 30s wondering whether there's more than the slow fade of average church life — this episode shows you what you're building toward. This is the Abrahamic vision of the good life. Links Mentioned in This Episode: How to Grandparent Well Episode About Abraham's Wallet: Abraham's Wallet exists to inspire and equip Biblical family leaders. Please partner with us in inspiring and equipping multi-gen families at https://abrahamswallet.com/support AW website Apple Podcasts Spotify YouTube Facebook LinkedIn Instagram Chapters (00:00:00) - Abraham and His Legacy(00:01:04) - Abraham's Wallet(00:02:53) - LOTOFAB Feb is imminent(00:06:37) - What Does Your Scaff Life Look Like At 70?(00:10:47) - The Good Life(00:14:22) - An Average Abrahamic Man's Life at 70(00:20:44) - A Taste of the Good Life at 70(00:27:22) - How to Make Decisions at 60(00:34:33) - FlDS Family: How Many Kids Should You Have?(00:39:36) - How to Expand the Family Cemetery(00:43:12) - Abraham's Legacy(00:48:51) - Don't Get Hyped On My Generations(00:53:44) - Does Passing Down Wealth Make You Rich?(00:55:01) - Lessons in Gratitude(00:56:27) - Abrahamic Path(00:58:27) - A Vision for Your Home and Money

What if the most powerful mental health tool you have is the first few minutes of your day? In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore how “Miracle Morning” isn't about perfection—it's about meeting yourself with intention before the world asks anything of you. This conversation is for anyone who wakes up feeling heavy, rushed, or emotionally drained—and wants a simple, doable reset. Renee shares how gratitude, prayer/meditation, and a “future voice” script can gently rewire your morning energy, reduce digital overwhelm, and build momentum one day at a time. About the Guest: Renee Carbone Fleming is the founder of the Badass Queen Movement and host of the Unapologetically Badass podcast. She's also the author of Unapologetically Badass, a reflective memoir-style book designed to help readers learn, journal, and grow through life's challenges. Episode Chapters: 00:04:24 — Setting the theme: “Miracle Morning” and what this episode will unpack 00:08:24 — The core question: meeting yourself before the world demands anything 00:10:13 — Gratitude as an anchor when life feels heavy 00:11:08 — The biggest misunderstanding: it doesn't need “so much time” 00:13:09 — Why mornings feel emotionally charged (sleep, dread, motivation) 00:15:07 — The “future voice script” that changes mindset fast 00:26:30 — Where to find Rini + book details Key Takeaways: Start with 3 specific gratitude points to shift your internal state before scrolling. Try a future voice script: record your goals as if they're already true, then listen daily. Keep mornings simple: stretch for 5 minutes, drink water, and delay device time. Use calendar blocking to protect focus and reduce digital overload throughout the day. Reframe a miracle morning as a micro-movement of care, not a life makeover. How to Connect With the Guest: Website: ReneeCarboneFleming.com  Social: @Renee Carbone Fleming (as shared in the episode) Book: Unapologetically Badass (Paperback/Kindle on Amazon) + audio version on her website   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if the Bible doesn't just give us advice about money—but reshapes the way we think about it entirely? The messages we absorb from culture shape our fears, our goals, and even where we look for security. But Scripture offers a different foundation—one that brings clarity, freedom, and purpose to every financial decision. Ron Blue—co-founder of Kingdom Advisors and a pioneer in biblical financial stewardship—joined the show today to share how Scripture reframes our assumptions about money and calls us into a deeper, more faithful way of living. The False Promise of Security One of the most powerful cultural assumptions about money is that it provides security. We spend much of our lives trying to answer the question: How much is enough? But Scripture turns that question upside down. True security, the Bible teaches, isn't found in wealth, savings, or income—it's found in God alone. Culture urges us to pursue more, feeding discontent and anxiety. Scripture calls us instead to pursue faithfulness. Money can create the illusion of certainty. But it cannot protect us from life's ultimate realities. It cannot buy peace. It cannot purchase eternity. Only God provides the kind of stability that lasts forever. Contentment Is a Spiritual Choice Many people feel that no matter how much they have, it never feels like enough. Scripture addresses that tension directly. Hebrews 13:5 calls us to “be content with what you have,” reminding us that contentment isn't a financial outcome—it's a spiritual posture. Contentment grows when we trust that God knows our needs and promises to provide for them. Gratitude replaces striving. Peace replaces fear. Joy replaces comparison. Fear often sits beneath our financial habits—the fear of not having enough or losing what we already have. But Scripture gently redirects our hearts: God is our provider, and He will supply what we need when we need it. From Ownership to Stewardship Another assumption Scripture overturns is the idea that what we have belongs to us. The Bible consistently teaches that God is the true owner of everything. He created it. He sustains it. And for a season, He entrusts resources to us. That changes the central question of our financial lives. Ownership asks: What do I want? Stewardship asks: What does God want? When we see money as something entrusted to us rather than as something we possess, it reshapes how we spend, save, give, and plan. We begin to live not as controllers, but as faithful trustees—managing God's resources for His purposes. Scripture also helps us understand a difficult reality: people receive different amounts of resources. God loves each of us equally, but He treats us uniquely. He knows what each person needs and what each can faithfully steward. That perspective invites trust instead of comparison. Much like a loving parent treats each child according to their personality and needs, God provides for each of His children differently. What we have today is not random—it reflects His wisdom and care. The Next Faithful Step When Scripture reshapes our understanding of money, the goal isn't perfection—it's faithfulness. The question becomes simple and practical: What is my next faithful step? Not how much more can I accumulate. Not how secure can I make myself. But how can I steward what God has entrusted to me today? That perspective brings freedom. It replaces pressure with purpose and transforms money from a source of anxiety into a tool for worship, generosity, and trust. Because in the end, the Bible doesn't just change what we do with money—it changes what we believe about it, and ultimately, who we trust to provide. On Today's Program, Rob Answers Listener Questions: I have about $40,000 in credit card debt, and I'm trying to decide the best way to tackle it. Should I pursue credit counseling or consider a home equity loan—and why might credit counseling be the better option? I want to be a faithful steward of what God has entrusted to me, and I'm trying to understand the difference between tithing and offerings. I haven't been giving a full 10% of my gross income, and I'm wondering if I'm missing the mark. Can you offer some clarity? I'm about to apply for Social Security and want to know the best way to do it. Is it better to apply online, by phone, or in person at a local office? Resources Mentioned: Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner) Tithing: A Fresh Look at an Ancient Practice (Article by John Cortines in Faithful Steward, Issue 3) Christian Credit Counselors Social Security Administration (SSA.gov) Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money Look At The Sparrows: A 21-Day Devotional on Financial Fear and Anxiety Rich Toward God: A Study on the Parable of the Rich Fool Find a Certified Kingdom Advisor (CKA) FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A goal properly set is halfway reached." - Zig Ziglar Gratitude: Choice. I love that every day I can choose to be happy. Fabulous! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Episode 321 of The Business Development Podcast challenges one of the most common myths in business and life: that success is a future moment we eventually arrive at. In this solo episode, Kelly Kennedy reframes success as something far more powerful and accessible. Instead of waiting for a milestone like wealth, recognition, or a big breakthrough, Kelly explains that success is actually a daily pattern built through forward movement, personal standards, and the decision to keep showing up. If you are learning, growing, solving problems, and continuing to move forward, you are already living a successful life.Kelly also shares practical strategies to help listeners live in success today, including keeping your word to yourself, defining your own scoreboard, building standards instead of relying on motivation, and staying in the game even when things get difficult. Through personal stories, real-world examples, and a powerful mindset shift, this episode encourages entrepreneurs and leaders to stop waiting for success to arrive and instead recognize the success they are already building every single day.Key Takeaways: Success is not a moment you arrive at. It's a pattern of daily actions and standards you live by.If you are consistently moving forward, learning, and improving, you are already living a successful life.Waiting for the world to declare you successful will leave you waiting forever. You must define success for yourself.Real success comes from keeping your commitments to yourself, especially when no one else is watching.Momentum beats intensity. Small actions taken consistently create massive results over time.Motivation fades, but standards last. Successful people operate based on discipline and personal expectations.Growth rarely happens in comfort. Choosing challenges over convenience is what builds capability.Most people don't fail because they lack ability. They fail because they quit too soon.Gratitude for what you have and ambition for what comes next can exist at the same time.The question to ask every day is simple: “What would the successful version of me do today?” Then take that action.Here is a clean show notes sponsor section that combines both sponsors while keeping it professional and appreciative for the episode page.SponsorsThe Business Development Podcast is proudly supported by incredible companies that believe in the mission of educating, inspiring, and equipping leaders and entrepreneurs around the world.Our Title Sponsor, Hypervac Technologies, continues to lead the way in industrial vacuum excavation equipment and solutions across North America. Their commitment to innovation, safety, and industry leadership has helped power this show for years. A special thank you to President Colin Harms for his continued support and belief in what we are building together.Learn more about Hypervac Technologies:https://www.hypervac.comWe are also excited to welcome our newest Roadblock Sponsors, Thunder Bay Hydraulics and Atlas Elite Lifts. These companies are doing incredible work in their respective industries. Thunder Bay Hydraulics is known for delivering expert hydraulic system service, repair, and solutions for heavy industry, while Atlas Elite Lifts is raising the bar with innovative automotive lift solutions designed for professional shops that demand reliability, performance, and safety.A big thank you to Jamie Crozier, President of Thunder Bay Hydraulics and Atlas Elite Lifts, for getting behind the show and supporting our mission.Learn more about these companies:Thunder Bay Hydraulics: https://www.thunderbayhydraulics.comAtlas Elite Lifts: https://www.atlaselitelifts.comJoin The Catalyst ClubIf today's episode resonated with you, then you belong in The Catalyst Club.The Catalyst Club is a private leadership community where entrepreneurs, executives, and business development professionals come together to grow, learn, and support each other's success. Inside the Club you'll find live expert workshops, leadership discussions, business development training, and a powerful network of people committed to moving forward every single day.If you're serious about growth and want to surround yourself with leaders who are building something meaningful, I invite you to join us.Learn more and become a member here: www.kellykennedyofficial.com/thecatalystclubSuccess isn't something you wait for. It's something you choose and build every day.Mentioned in this episode:Hyperfab Midroll

Three years ago, four episodes of Profits with Pajak quietly went live. No roadmap. No guarantee anyone would listen. Just a mission to help green industry business owners understand the financial side of their businesses. Since then, the show has grown into a platform where operators learn about pricing, margins, systems, and leadership without hype or shortcuts. In this special anniversary episode, John reflects on the people who helped build the podcast, including Mr. Producer, the team at Yardbook, and the listeners who have applied these ideas inside their own businesses. He also shares what's ahead for Year Four, including live Q&A sessions, visual breakdowns of financial scenarios, and the return of Whiteboard Wednesday. This episode is not a victory lap. It's a reset. Three years down. Year four begins now. Comments and Questions are welcome. Send to ProfitswithPajak@gmail.com Episode Links: Apple Podcast Listeners- Copy and paste the links below into your browser. Upcoming Events: Equip Expo : 2026 Tickets are 50% OFF with promo code Pajak https://plus.mcievents.com/EquipExpo2026?RefId=PAJAK Show Partners: Yardbook Simplify your business and be more profitable. Please visit www.Yardbook.com  Get 30 days of Premium Business level of Yardbook for FREE with promo code PAJAK Relay Relay is small business banking that puts you in complete control of what you are earning, spending, and saving. Click here to sign up for Relay and get $50.00 cash bonus!http://join.relayfi.com/promo/get-50-ulumkswykjzwi4dqsm?referralcode=profitswithpajak&utm_source=influencer&utm_medium=podcast  Mr. Producer Click the link to connect with Thee Best Podcast Producer in the biz! https://www.instagram.com/mrproducerusa/   Training and Courses Budgets, Breakevens, and Bottom Lines™ Workshop John Pajak's exclusive system is designed to help you avoid common failures and achieve your business' financial goals to be profitable and scale your business. https://www.johnpajak.com/offers/qvgvV8m3/checkout   Yardbook Training Workshops Learn one-on-one with John Pajak to use Yardbook like a pro to streamline your business and make more money! https://www.johnpajak.com/offers/aJ9YX7aB/checkout

Welcome to another episode of Building the Premier Accounting Firm. Today Roger Knecht and tax expert Michael Uadiale discuss strategic tax planning for business owners, moving beyond basic tax preparation to proactive wealth building. This episode reveals how to legally minimize tax liabilities and achieve financial freedom through expert tax strategies and dedicated client relationships. In This Episode: 00:00 Introduction & Journey to Tax Planning 04:31 Tax Prep vs. Tax Planning 08:41 DECIDE: 6-Step Tax Plan 12:51 Achieving Zero Tax Legally 17:15 7 Workhorse Tax Strategies 23:09 Work Less, Keep More: Lifestyle Strategies 30:13 Marketing and Pricing Tax Services 34:16 Client Experience & Deliverables 40:27 Gratitude and Collaborative Mindset 47:09 Conclusion and Resources Key Takeaways: Define the critical differences between tax preparation and strategic tax planning, emphasizing proactive tax reduction. Implement the "DECIDE" six-step plan for slashing tax bills, covering deductions, entity types, credits, income shifting, deferrals, and eliminations. Utilize workhorse strategies like home office deductions, hiring family members, and maximizing auto and health insurance write-offs. Structure services with clear menu pricing for tax advisory and outsourced CFO offerings, demonstrating value to clients. Foster client relationships through consistent meetings and communication, ensuring ongoing tax planning and implementation support. Featured Quotes: "There is no patriotic duty to overpay your taxes." - Michael Uadiale "Our services are free… if we cannot get you to a point where you are able to get at least two to three times reduction in your taxes net of our fees, we don't want you as a client." - Michael Uadiale "Planning is not a firehose activity in December. It's something that you got to do all through the year." - Michael Uadiale Behind the Story: Michael Uadiale shares his personal journey from an immigrant with a significant unexpected tax bill to becoming a master tax advisor. This pivotal experience shaped his approach to tax planning, leading him to found a seven-figure firm focused on proactive client strategies rather than reactive tax preparation. He advocates for a collaborative and value-driven approach within the accounting profession. Conclusion: Thank you for joining us for another episode of Building the Premier Accounting Firm with Roger Knecht. For more information on how you can establish your own accounting firm and take control of your time and income, call 435-344-2060 or schedule an appointment to connect with Roger's team here.   Sponsors: Universal Accounting Center Helping accounting professionals confidently and competently offer quality accounting services to get paid what they are worth.   Offers: Join the Financial Freedom Academy: We guide you through expert wealth and tax strategies to enhance your financial health, regardless of experience. https://www.skool.com/financialfreedomacademy   Are you ready for a change, both personally and professionally?  Then accept and participate in the Accountrepreneurs Challenge.  This is a FREE opportunity to apply best practices and make this the best year yet in your career.   Get a FREE copy of these books all accounting professionals should use to work on their business and become profitable.  These are a must-have addition to every accountant's library to provide quality CFO & Advisory services as a Profit & Growth Expert today: "Red to BLACK in 30 days – A small business accountant's guide to QUICK turnarounds" – This is a how-to guide on how to turn around a struggling business into a more sustainable model. Each chapter focuses on a crucial aspect of the turnaround process - from cash flow management to strategies for improving revenue. This book will teach you everything you need to become a turnaround expert for small businesses. "in the BLACK, nine principles to make your business profitable" – Nine Principles to Make Your Business Profitable – Discover what you need to know to run the premier accounting firm and get paid what you are worth in this book, by the same author as Red to Black – CPA Allen B. Bostrom. Bostrom teaches the three major functions of business (marketing, production and accounting) as well as strategies for maximizing profitability for your clients by creating actionable plans to implement the nine principles. "Your Strategic Accountant" - Understand the 3 Core Accounting Services (CAS - Client Accounting Services) you should offer as you run your business. Help your clients understand which numbers they need to know to make more informed business decisions. "Your Profit & Growth Expert" - Your business is an asset. You should know its value and understand how to maximize it. Beginning with the end in mind helps you work ON your business to build a company you can leave so that it can continue to exist in your absence or build wealth as you retire and enjoy the time, freedom, and life you want and deserve. Follow the Turnkey Business plan for accounting professionals.  This is the proven process to start and build the premier accounting firm in your area.  After more than 40 years we've identified the best practices of successful accountants and this is a presentation we are happy to share.     Also learn the best practices to automate and nurture your lead generation process allowing you to get the bookkeeping, accounting and tax clients you deserve.  GO HERE to see this presentation and learn what you can do today to identify and engage with your ideal clients.   Check it out and see what you can do to be in business for yourself but not by yourself with Universal Accounting Center.   It's here you can become a:   Professional Bookkeeper, PB Professional Tax Preparer, PTP Profit & Growth Expert, PGE   Next, join a group of like-minded professionals within the accounting community.  Register to attend GrowCon and Stay up-to-date on current topics and trends and see what you can do to also give back, participating in relevant conversations as they relate to offering quality accounting services and building your bookkeeping, accounting & tax business.   The Accounting & Bookkeeping Tips Facebook Group The Universal Accounting Fanpage Topical Newsletters: Universal Accounting Success The Universal Newsletter   Lastly, get your Business Score to see what you can do to work ON your business and have the Premier Accounting Firm. Join over 70,000 business owners and get your score on the 8 Factors That Drive Your Company's Value.   For Additional FREE Resources for accounting professionals check out this collection HERE!   Be sure to join us for GrowCon, the LIVE event for accounting professionals to work ON their business. This is a conference you don't want to miss.   Remember this, Accounting Success IS Universal. Listen to our next episode and be sure to subscribe.   Also, let us know what you think of the podcast and please share any suggestions you may have.  We look forward to your input: Podcast Feedback   For more information on how you can apply these principles to start and build your accounting, bookkeeping & tax business please visit us at www.universalaccountingschool.com or call us at 8012653777  

Hello Beautiful, I'm so grateful you're here with me.

Luke 12

Recorded on Sunday, February 22, 2026. Other scripture cited: Nehemiah 9:13-20; 1 John 1:8-10.Support the show

Another ordinary stop.Another extraordinary opportunity.While out and about, we stopped into Tropical Smoothie Cafe — and what started as a simple visit turned into a powerful moment of connection.We met Courtney, a team member working her shift, and asked the two questions we've been carrying all week:1. What are you grateful for?2. What words would you leave us to reflect on that are inspirational, motivational, or encouraging?Right there, in the middle of everyday work life, gratitude was spoken. Encouragement was shared. Light was poured out.This is what Lesson in Everyday is about — creating space for ordinary people to share extraordinary perspective.Because sometimes the reminder you need is standing right across the counter.Listen in. Reflect. And don't forget to ask yourself the same two questions.

In this episode, I'm sharing the real reason I traveled to Tanzania and trekked to the summit of Mount Kilimanjaro - the roof of Africa.This wasn't a fitness goal. It wasn't a bucket-list flex. It was a spiritual pilgrimage rooted in a story that began decades ago, back when my identity was water polo and I wore “U.S. youth team” and “junior national team” like a second skin. There was another athlete from Oregon on those teams - Jeff. We trained together, competed internationally together, and even became rivals during high school season. That kind of brotherhood doesn't disappear.After college, Jeff chose to travel. He was offered the chance to summit Kilimanjaro. On the way to the gates, the bus taking the group went over a cliff and everyone died. Jeff never even reached the mountain. When I heard the news, something locked in: one day, I would climb that mountain.Life moved forward. Military. Fitness. Building businesses. Years went by. And then, twenty-five years later, while volunteering in hospice with terminally ill patients, one woman - lucid in her final days - looked at me and said, “Jeff came to see me.” Then she delivered the message that hit like lightning: “It's time for you to summit the mountain.” When she said “Kilimanjaro,” I knew the time had arrived.So once Tribe Class 003 completed in December 2025, I began planning. In late January I flew to Tanzania, adjusted to the jet lag, and started the trek. And before I tell you anything else, I want to honor the people who made it possible: for 12 clients, it took 42 porters, guides, chefs, and staff carrying tents, food, tables, chairs, toilets - building camp, breaking camp, and running past us every single day to set everything up again. Respect. Gratitude. Always.Twelve of us began. Three of us reached the summit. One man had to be airlifted out. Another suffered such severe altitude sickness he forgot who he was for 36 hours.The mountain was both hard and easy.Hard because of environment: exposure to sun, temperature regulation, dehydration risk, dust and shale that make each step slide backward. Easy because of mind: I didn't train for this trek. I bought my boots days before leaving. No altitude acclimation. No prep hikes. What I did have was commitment. Single-mindedness. There was no story in my mind where I didn't summit.While others distracted themselves with constant talking and data - filling space to escape discomfort - I returned to one thing: attention. I repeated a mantra thousands of times.That mantra became my mind's projection: love, compassion, selflessness - instead of pain, suffering, and resistance.And this is the lesson I'm offering you:Your life is like a dream. The mind projects the images, but consciousness guides the dream through attention. Put your attention on fear, and you live a nightmare. Put your attention on presence, and you live in peace.Commitment is not attachment to an outcome.Commitment is devotion to the moment that leads to the outcome.Every outcome is a succession of moments.Every summit is a succession of steps.So take one step at a time - fully - without distraction.There is only the Self.

Time for a guided visualization exercise: How to lead with gratitude. Because gratitude isn't just a feeling. It's a leadership practice. It's the difference between rushing through the day… and actually noticing the people who make the work possible. Between managing tasks… and leading humans.  This episode is an invitation to pause, reset your perspective, and reconnect with gratitude as a steady, grounding force in your leadership. Not forced positivity. Not ignoring challenges. But choosing to lead with appreciation, awareness, and intention—even when things feel hard. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to lead with gratitude. I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again… because when you tap into your deep inner knowing, you're accessing the deep inner wisdom.  That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It's time to SIMPLIFY. —--- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b167-how-to-lead-with-gratitude-guided-visualization

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Change the way you look at things, and the things you look at change." - Wayne Dyer Gratitude: Words. They are literally my life line. I would not be me without them. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

"When God Blesses Somebody Else"Genesis 31The Book of Genesis Series - In The Beginning, GodPastor Nate ClarkeMarch 1, 2026Join us Easter Sunday at our new church building April 5th7339 Atlee Road, Mechanicsville VAHow should Christians respond to wickedness in the world? https://youtu.be/2OJUIM9YRwAVirginia's proposed Constitutional amendments on Abortion & Marriage - How to VOTE BIBLICALLY: https://youtu.be/Y8z8xTFsOn8SERMON NOTES:- Genesis 31:1-7- Genesis 31:22-24- Genesis 31:36-42- Genesis 31:55- When God Blesses Somebody Else- Envy- Genesis 31:1-2- Envy is the sin of anger at the God-given gifts enjoyed by others.- 5 Dangers of Envy- Envy is an unsought, serious sin- 1 Corinthians 3:3 (envy is worldly)- James 3:13-16 (envy is demonic)- Titus 3:3 (envy is fruit of your old nature before Christ)- Matthew 27:17-18 ESV (envy put Jesus on the cross)- Envy provides unlimited opportunity for sin- 1 Samuel 18:6-9- “It is so very easy a thing to be covetous, that no class of society is free from it.” Charles Spurgeon- Envy turns allies into enemies.- Genesis 31:4-7, 9- “The rival moon is unable to share the sky with the sun for fear to discover itself to be the lesser light.” Greg Morse- Envy makes false assumptions about yourself, others, and God.- “God owes me what He has given them.”- “God's plan for their life is God's plan for my life.”- “God's plans are mixed up, His choices are uninformed, and his goodness needs to be redistributed.” - Envy chokes you out of a godly life- “Envy reverses the biblical ordering - ‘rejoice with those who rejoice and weep with those who weep' (Rom 12:15), to , ‘weep at those who rejoice and rejoice over those who weep.'” Joe Rigney- How to overcome envy:- Gratitude- 1 Corinthians 4:7- James 1:17- John 3:26-27- Confession- Pray for those you envy- If you envy someone, it positions you against them. If you pray for someone, it positions you with them.- Trust and delight in God- Psalm 37:1-4Oasis Church exists to Worship God, Equip the believers, and Reach the lost.We are led by Pastor Nate Clarke and are located in Mechanicsville outside Richmond in Central Virginia.STAY CONNECTEDInstagram: https://www.instagram.com/oasischurchva/Facebook: https://www.facebook.com/OasisChurchRVA/Website: https://oasischurch.onlineOasis Church exists to Worship God, Equip the believers, and Reach the lost.We are led by Pastor Nate Clarke and are located in Mechanicsville outside Richmond in Central Virginia.STAY CONNECTEDInstagram: https://www.instagram.com/oasischurchva/Facebook: https://www.facebook.com/OasisChurchRVA/Website: https://oasischurch.online

The retirement mindset mentor George Jerjian explains how a second chance at life inspires him to help coach people into retirement. When George Jerjian was 52 years old, he was diagnosed with a bone tumor and given six months to live. For three weeks, he believed that was it. Then he was told he belonged to what he calls “the 2% club.” The cancer hadn't spread. He would live. That experience didn't just save his life. It reframed it. “Too often we just drift,” George said. “Even in retirement, we drift.” That word — drift — captures something many retirees feel but rarely articulate. For decades, retirement is the goal. You save. You invest. You plan. You finally reach the day when work stops. But then what? The Retirement Mirage George calls it the “retirement mirage.” Culturally, we've been sold an image: golf, travel, grandchildren, freedom from responsibility. And for a season, those things can be wonderful. But George challenges that assumption directly: “If you retire at 65, you could last till 90 and beyond these days… but what people don't realize is that no matter how much money they've saved, longevity has kind of wrecked the retirement equation.” Retirement used to be short. Now it can last 20, 25, even 30 years. That's not a vacation. That's a life stage. In the Retire Today framework, we talk about SPEND, MAKE, KEEP, INVEST, and LEAVE. But underneath all five steps is identity. Who are you when the title on your business card disappears? George put his experience plainly: “When you retire, who am I now? I'm a nobody. I'm useless.” That identity vacuum is where drifting begins. From Bucket List to Purpose George doesn't dismiss the bucket list. He just reframes it. “Don't delay that. Get on to that. Do the stuff you want to do. Because once you're satiated, you'll start looking for something more meaningful to do.” Travel. Play golf. Visit family. Do the things you've postponed. But don't confuse activity with purpose. Retirement, he argues, is a rite of passage. A hero's journey. He references Joseph Campbell's idea that “the cave you fear to enter holds the treasure you seek.” In other words, the discomfort you avoid may contain the growth you need. That's why one of the first exercises George gives clients is confronting mortality: “On your deathbed, what is it you haven't yet done that you always wanted to do?” It's uncomfortable. But clarity often lives on the other side of discomfort. The D.A.R.E. Method To guide retirees through this transition, George created the D.A.R.E. method: Discover – Understand what retirement truly is (and what it isn't).Assimilate – Learn how your mind works. Shift from a fixed mindset (“I can't do this”) to a growth mindset (“I can't do this yet”).Rewire – Build new habits through repetition. The subconscious mind thrives on stability and patterns.Expand – Step into growth rather than contraction. That last one is particularly interesting. Traditionally, retirement advice has focused on shrinking. Reduce risk. Cut expenses. Preserve capital. Prepare for decline. George pushes back: “With 20 years to go, this is not the time to settle in safe investments… your life has to match your investments.” He isn't dismissing prudent planning. But he is challenging the mindset of slow fade. Retirement, in his view, is not about “drifting into oblivion.” It's about repurposing. Joy vs. Happiness Another distinction George made is between happiness and joy. “Happiness is ephemeral… it comes and goes. But joy is something you can still have even if you're going through challenging times.” Retirement won't remove hardship. Health issues, family stress, and loss still occur. But joy — rooted in gratitude and meaning — can persist. “If you're not thankful, you're not thinking,” he said, connecting gratitude to awareness. Gratitude expands possibility. Resentment contracts it. From Retirement to Repurpose Perhaps the most powerful shift in the conversation came near the end: Move from the retirement mirage → to retirement meaning → to retirement repurpose. Financial planning gives you options. But mindset determines whether you use them well. You can save diligently and still drift. Or you can treat retirement as what it truly is: not an ending, but a new beginning. And that beginning requires courage. Because if you don't choose who you'll become in retirement, drift may choose for you. Don't forget to leave a rating for the “Retire Today” podcast if you've been enjoying these episodes! Subscribe to Retire Today to get new episodes every Wednesday. Apple Podcasts: https://podcasts.apple.com/us/podcast/retire-today/id1488769337  Spotify Podcasts: https://bit.ly/RetireTodaySpotify About the Author: Jeremy Keil, CFP®, CFA is a retirement financial advisor with Keil Financial Partners, author of Retire Today: Create Your Retirement Income Plan in 5 Simple Steps, and host of the Retirement Today blog and podcast, as well as the Mr. Retirement YouTube channel. Jeremy is a contributor to Kiplinger and is frequently cited in publications like the Wall Street Journal and New York Times. Additional Links: Buy Jeremy's book – Retire Today: Create Your Retirement Master Plan in 5 Simple Steps GeorgeJerjian.com George Jerjian on LinkedIn George Jerjian on FacebookGeorge Jerjian on Instagram George Jerjian on Twitter/X George Jerjian on YouTube Books by George Jerjian Connect With Jeremy Keil: Keil Financial Partners LinkedIn: Jeremy Keil Facebook: Jeremy Keil LinkedIn: Keil Financial Partners YouTube: Mr. Retirement Book an Intro Call with Jeremy's Team Media Disclosures: Disclosures This media is provided for informational and educational purposes only and does not consider the investment objectives, financial situation, or particular needs of any consumer. Nothing in this program should be construed as investment, legal, or tax advice, nor as a recommendation to buy, sell, or hold any security or to adopt any investment strategy. The views and opinions expressed are those of the host and any guest, current as of the date of recording, and may change without notice as market, political or economic conditions evolve. All investments involve risk, including the possible loss of principal. Past performance is no guarantee of future results. Legal & Tax Disclosure Consumers should consult their own qualified attorney, CPA, or other professional advisor regarding their specific legal and tax situations. Advisor Disclosures Alongside, LLC, doing business as Keil Financial Partners, is an SEC-registered investment adviser. Registration does not imply a certain level of skill or expertise. Advisory services are delivered through the Alongside, LLC platform. Keil Financial Partners is independent, not owned or operated by Alongside, LLC. Additional information about Alongside, LLC – including its services, fees and any material conflicts of interest – can be found at https://adviserinfo.sec.gov/firm/summary/333587 or by requesting Form ADV Part 2A. The content of this media should not be reproduced or redistributed without the firm’s written consent. Any trademarks or service marks mentioned belong to their respective owners and are used for identification purposes only. Additional Important Disclosures

Episode 228 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by Former MLB Pitcher, Cy Young Award Winner, Author, and Speaker, R.A. Dickey!Episode in a Glance:In this episode of The Hitstreak, I sit down with R.A. Dickey, a former professional baseball player, discussing his journey from overcoming personal adversity to achieving success in sports. Our conversation delves into themes of faith, family, and the lessons learned through the highs and lows of an athletic career. Dickey shares insights on the importance of embracing one's past, the role of relationships in personal growth, and the unique challenges faced by professional athletes. The episode concludes with reflections on gratitude and resilience in the face of life's challenges.Key Points:- Success stories often start from nothing.- Embracing your past can lead to freedom.- Faith is a skill that needs practice.- Family plays a crucial role in personal growth.- Professional sports teach valuable life lessons.- Gratitude is essential for happiness.- Proximity to positive influences matters.- Overcoming adversity shapes character.- Every setback can lead to a comeback.About our guest: R.A. Dickey is a former Major League Baseball pitcher, World Series champion, Olympian, and 2012 National League Cy Young Award winner, best known for resurrecting his career through mastery of the knuckleball. Drafted in the first round despite the early discovery that he was missing a ligament in his throwing arm, Dickey's career became a story of perseverance, reinvention, and faith. After years of setbacks, injuries, and uncertainty, he reinvented himself in his mid-30s—an age when most pitchers are declining—and became one of the most dominant and durable pitchers in baseball, leading MLB innings from 2011–2015. Beyond the field, Dickey is a bestselling author and sought-after speaker whose work centers on resilience, identity, accountability, and personal growth. His memoir Wherever I Wind Up chronicles his unconventional baseball journey and hard-earned success, while Wherever I Wind Up: My Quest for Truth, Authenticity, and the Perfect Knuckleball, plus Knuckleball Ned, reflects his passion for storytelling and mentorship. Dickey is widely respected for his vulnerability in addressing topics such as childhood trauma, leadership, and the cost—and reward—of doing the hard internal work required for lasting success. Grounded in discipline, honesty, and a belief that growth often comes through discomfort, R.A. Dickey's story resonates beyond sports, offering lessons on reinvention, endurance, and purpose.Follow and contact:Instagram: @RADickey43Subscribe to Nick's top-rated podcast The Hitstreak on Youtube: ⁠https://www.youtube.com/NickHite⁠rFollow and Rate us on Spotify: ⁠https://spotify.com/NickHiter⁠Follow and Rate us on Apple Podcast: ⁠https://podcasts.apple.com/NickHiter⁠Follow and Rate us on iHeartRadio: ⁠https://www.iheart.com/NickHiter

Developing healthy thought patterns takes time and effort. It is easier to develop these good patterns if we know who we are. You are of infinite worth. You are a chosen daughter of God.  My Side Candle Business I mentioned: Flickers Candle Co www.flickerscandleco.com Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy

Is your teen acting entitled, ungrateful, or selfish — no matter how much you do for them? You're not alone. And it may not mean what you think. In this episode, Dr. Cam explains why teen entitlement is often a normal part of adolescent development — rooted in brain changes, identity formation, and intense self-focus — not bad character. You'll learn: • Why lectures and guilt trips about gratitude backfire • The psychology behind teen self-centered behavior • How to teach gratitude without shame or comparison • Practical ways to build empathy, responsibility, and perspective If you want to raise a grateful teen without damaging your relationship, this episode will give you a research-backed, connection-focused approach that actually works. Hit play to understand what's really behind teen entitlement — and how to respond in a way that builds character, not resentment.   Chapters 00:00 Introduction to Teen Behavior and Entitlement 01:46 Understanding Self-Focus in Teens 04:27 The Role of Gratitude in Development 08:34 Building Perspective Through Experience 12:08 Teaching Gratitude as a Skill 13:33 Reframing Parental Responses to Teen Behavior 14:58 Conclusion and Next Episode Teaser  

Are we ignoring the most important issues of justice while fighting over trivial things? In this episode of the Voxology podcast, Mike and Tim tackle the heavy reality of the Epstein files and the church's response to systemic injustice. Join us for an honest conversation about anger, accountability, and a powerful message on faith. ⚖️ JUSTICE AND THE EPSTEIN FILES Things get serious as Mike reads a phenomenal post by Pastor Brian Drinkwine. We dive deep into the recent news surrounding the Epstein files, the Department of Justice, and political figures. ⛪ THE CHURCHS RESPONSE This is a raw look at how American Christianity has become skilled at straining gnats and swallowing camels. Why do we go to war over church carpet colors but stay silent on the exploitation of the vulnerable? We discuss the heartbreak of losing trust in leaders and the challenge of Matthew 20. Jesus asks if we can drink the cup of reckoning without rushing to defend our political tribes. THE POWERS AND PRINCIPALITIES Then, Mike and Tim explore the concept of powers and principalities, the wisdom of God versus human wisdom, and redefine what freedom in Christ truly means. The conversation is rich with personal reflections, cultural critiques, and a call to action for listeners to engage with the world around them. Chapters 00:00 Introduction and Gratitude 00:57 Creative Outlets: Music and Expression 02:59 Reflections on Current Events and Social Media 06:03 The Epstein Files and Moral Outrage 09:49 The Weight of Accountability and Justice 12:05 Punk Culture and Social Commentary 16:01 Holding the Cup of Reckoning 20:07 Destruction as a Form of Creation 24:06 The Weight of Idealism 27:43 Understanding Systemic Evil 30:08 The Powers and Their Influence 34:39 Philosophy and Spiritual Forces 45:24 Redefining Freedom in Christ 01:01:06 "Hope" is the thing with feathers -By Emily Dickinson SUPPORT THE CHANNEL If you appreciate this conversation, please rate and review the podcast to help others find us! Leave a comment below with your thoughts on today's topics, and do not forget to subscribe for more episodes of the Voxology podcast! As always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram. We're on YouTube (if you're into that kinda thing): VOXOLOGY TV. Our Merch Store! https://www.etsy.com/shop/VOXOLOGY?ref=shop_sugg_market Learn more about the Voxology Podcast Subscribe on iTunes or Spotify Support the Voxology Podcast on Patreon The Voxology Spotify channel can be found here: Voxology Radio Follow us on Instagram: @voxologypodcast and "like" us on Facebook Follow Mike on Twitter: www.twitter.com/mikeerre Music in this episode by Timothy John Stafford Instagram & Twitter: @GoneTimothy

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Shelli-Ann McKenzie. Purpose of the Interview The interview focuses on advocating for healthcare professionals, addressing the challenges they face, and introducing Shelli-Ann McKenzie’s nonprofit organization, Help for Healthcare Professionals (HCPP). The goal is to highlight burnout, financial struggles, and systemic issues in healthcare while promoting programs that support mental wellness, financial literacy, and career development. Key Takeaways Healthcare Workforce Challenges Nurses and healthcare professionals face high stress, burnout, and long hours, leading to workforce shortages. Many professionals struggle financially—24% live in poverty. Lack of professors in nursing schools limits the number of students entering the profession. Understanding Nursing Roles Nursing includes multiple levels: Registered Nurse (RN): Associate or bachelor’s degree. Advanced Practice Nurses: Master’s level (e.g., Nurse Practitioner, Nurse Educator). Doctorate Level: Doctor of Nursing Practice (DNP) or PhD. Nurse practitioners often function as an extension of physicians, providing quality care. Respect and Recognition Nurses provide more direct care than any other health profession but often lack recognition. Advocacy is key to ensuring nurses can practice at the highest level and improve access to care. Why HCPP Was Founded Born out of COVID-19 crisis and Shelli-Ann’s personal experience with burnout. Mission: Provide mental health referrals, financial assistance (gift cards, gas), and professional development. Programs include: Financial literacy workshops Entrepreneurship training for healthcare professionals Scholarships and internships for aspiring professionals Youth Med Program Targets ages 13–20 to build a healthcare workforce pipeline. Offers hands-on training, CPR certification, exposure to neurosurgeons, and mentorship. Tuition-free and designed to scale nationally. Funding and Community Support HCPP is a nurse-owned nonprofit, funded by federal grants and donations. Annual event: Night of Grand and Gratitude—a charity awards dinner to raise funds for programs. Notable Quotes “No one else was coming to save us—so I created HCPP.” “24% of healthcare professionals live in poverty.” “If we don’t have enough professors, we cap nursing students—it’s cyclical.” “The most rewarding part of nursing is showing up for people in their most vulnerable moments.” “Every dollar we raise fuels education programs like Youth Med—strategic investment in the future of healthcare.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Shelli-Ann McKenzie. Purpose of the Interview The interview focuses on advocating for healthcare professionals, addressing the challenges they face, and introducing Shelli-Ann McKenzie’s nonprofit organization, Help for Healthcare Professionals (HCPP). The goal is to highlight burnout, financial struggles, and systemic issues in healthcare while promoting programs that support mental wellness, financial literacy, and career development. Key Takeaways Healthcare Workforce Challenges Nurses and healthcare professionals face high stress, burnout, and long hours, leading to workforce shortages. Many professionals struggle financially—24% live in poverty. Lack of professors in nursing schools limits the number of students entering the profession. Understanding Nursing Roles Nursing includes multiple levels: Registered Nurse (RN): Associate or bachelor’s degree. Advanced Practice Nurses: Master’s level (e.g., Nurse Practitioner, Nurse Educator). Doctorate Level: Doctor of Nursing Practice (DNP) or PhD. Nurse practitioners often function as an extension of physicians, providing quality care. Respect and Recognition Nurses provide more direct care than any other health profession but often lack recognition. Advocacy is key to ensuring nurses can practice at the highest level and improve access to care. Why HCPP Was Founded Born out of COVID-19 crisis and Shelli-Ann’s personal experience with burnout. Mission: Provide mental health referrals, financial assistance (gift cards, gas), and professional development. Programs include: Financial literacy workshops Entrepreneurship training for healthcare professionals Scholarships and internships for aspiring professionals Youth Med Program Targets ages 13–20 to build a healthcare workforce pipeline. Offers hands-on training, CPR certification, exposure to neurosurgeons, and mentorship. Tuition-free and designed to scale nationally. Funding and Community Support HCPP is a nurse-owned nonprofit, funded by federal grants and donations. Annual event: Night of Grand and Gratitude—a charity awards dinner to raise funds for programs. Notable Quotes “No one else was coming to save us—so I created HCPP.” “24% of healthcare professionals live in poverty.” “If we don’t have enough professors, we cap nursing students—it’s cyclical.” “The most rewarding part of nursing is showing up for people in their most vulnerable moments.” “Every dollar we raise fuels education programs like Youth Med—strategic investment in the future of healthcare.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.