Podcasts about Gratitude

Barriers shape the path to care. Emily Reis describes her role as a community engagement navigator for the Rose, connecting rural and urban communities to breast cancer screening resources. She covers Brazos Valley’s counties, teaches early detection, and works with clinics and facilitators to organize mobile mammogram days. Service relies on partnerships and word of mouth. Please consider sharing this episode, or making a donation at therose.org so more women receive breast cancer screening and care. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered 1. What does a Community Engagement Navigator do? 2. How does The Rose address barriers to breast cancer screening in the community? 3. What territory does Emily Reis cover as part of The Rose? 4. How does The Rose serve women in rural areas without imaging centers? 5. How do women make appointments for mobile mammogram days? 6. What role do local facilitators and clinics play in mobile screening events? 7. Why is it important for Community Engagement Navigators to be part of the communities they serve? 8. How does The Rose ensure ongoing support after a mammogram and diagnosis? 9. What motivates Emily Reis personally in her role? 10. How does The Rose promote regular annual mammograms and reach rural areas effectively? Timestamped Overview 00:00 Community Engagement for Life-Saving Connections 04:00 Mobile Imaging Access in Rural Areas 07:11 Building Community Through Public Health 09:34 Community Partnerships for Mobile Mammograms 15:48 Ensuring Cancer Care Access 17:20 Support Through Health Challenges 20:03 Breast Cancer Scare While Pregnant 24:18 Reaching Communities Through Mammograms 27:52 From Awareness to Action 30:03 Gratitude for Dedicated PartnershipsSee omnystudio.com/listener for privacy information.

Amanda Abagima est l'invitée du 229ème épisode du podcast C'est quoi le bonheur pour vous?

A simple Facebook post about a graveside service at Bay Pines National Cemetery sent me straight back to the day we laid my brother to rest. Grief is strange like that. It sneaks up, it lingers, it crashes in waves. In this episode of The Daily Grateful, I share what I've learned through losing my mom and my brother — that grief isn't something you “get over.” You move forward with it. We talk about rituals, connection, not isolating, and why sometimes the best thing you can say to someone hurting is simply, “I'm here.” Gratitude doesn't erase grief. It sits beside it and slowly reshapes it. If you're walking through loss, this one's for you.#TheDailyGrateful #GriefJourney #HealingOutLoud #MoveForward #PowerOfRitual #StayConnected #LoveNeverLeaves

You can't have a healthy relationship if you don't develop the skill of communication.    Summary Marriage doesn't drift into great communication. You have to make the time and practice on purpose. In this episode, we share simple, realistic tools to help couples break bad habits and start talking in ways that actually bring them closer. You'll learn how to listen without fixing, reduce daily stress through connection and fun, and build rituals that create space for meaningful conversation. We talk about appreciation, gentle ways to start hard conversations, and why prayer changes everything. These aren't abstract ideas, they're practical habits you can try tonight. If your conversations feel rushed, tense, or nonexistent, this episode will give you hope and a clear path forward. Strong communication is possible, and it's one of the greatest investments you can make in your marriage.  This episode accompanies MFP 368 Couple Communication in a Frantic Family!  Key Takeaways Take time to practice active listening daily.  Quietly receive your spouse's stress of the day (not in your relationship) without comments, only questions to deepen your understanding.  Create and practice Rituals of Connection.  Rituals have a structure, a beginning and an end.  You should have short daily rituals like sitting on the couch, time alone after dinner, or meaningful conversation after bedtime.    Make sure to include stress-reducing conversations! Not every conversation needs to be intense.  Create some boundaries and be sure to include some fun!   Give each other appreciation.  Gratitude is the key to happiness.  Make sure your spouse knows how important they are to you.  Practice the gentle start-up when relationship conversations need to happen.  Always keep in mind how to best communicate so your spouse can receive your words.  Pray together.  Never forget that God is committed to your marriage and will give you all you need to succeed in communication!  Couple Discussion Questions When can we have one daily stress-reducing conversation?. List 5 things you admire about your partner and share them. Resources 10 Communication Exercises https://www.gottman.com/blog/10-communication-exercises-for-couples-to-have-better-relationships/ Guide to Communication: https://messyfamilyproject.org/guide/communication/

This week we're discussing Even If: Trusting God Through the Fire Life as a solo parent rarely feels clean or compartmentalized. You can be deeply grateful for your kids and still feel overwhelmed. You can trust God and still feel disappointed. You can be functioning on the outside while quietly unraveling on the inside. In this episode, Robert Beeson, Founder & CEO of Solo Parent, and Elizabeth Cole, single parent, sit down with Bart Millard, lead singer of MercyMe and songwriter behind the multi-platinum hit "I Can Only Imagine," along with Shannon Millard, co-author of Even If: Trusting God Through the Fire. Together, they talk about chronic hardship, depression, loss, and what it looks like to keep showing up when healing does not happen the way you hoped. Many solo parents wrestle with silent comparisons, believing they should not complain because someone else has it worse. Others feel emotionally absent but do not know how they got there. Some carry disappointment with God but feel afraid to say it out loud. These struggles matter because unspoken grief turns into isolation, and isolation quietly drains your strength, your presence, and your hope. In This Episode, We Focus On: Gratitude and grief can coexist -  You do not have to choose between being thankful and being honest about what hurts. Gratitude does not cancel grief. Both can live in the same space, and naming that tension is part of healing. Healing begins when you say it out loud -  Isolation keeps pain powerful. Whether through counseling, community, or one trusted friend, speaking your struggle breaks shame and reminds you that you are not alone. Presence matters more than perfection -  Your children do not need flawless. They need your willingness to return, repair, and keep showing up. Consistent presence builds safety and trust over time. Holding grief and gratitude together is not about pretending everything is fine. It is about staying engaged in your life and your parenting even when it feels messy. You are not weak for struggling, and you do not have to walk this road alone. Resources Mentioned in This Episode: Even If: Trusting God Through the Fire by Bart and Shannon Millard I Can Only Imagine 2 "Even If" "Make It Well" Porter's Call Stay Connected + Get Support: Download our Solo Parent App  Join a Solo Parent Group Learn more about Solo Parent Follow us on Instagram  

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If opportunity doesn't knock, build a door." - Milton Berle Gratitude: Music. Music brings out new emotions. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Between two evils, I always pick the one I never tried before." - Mae West Gratitude: Modern Medicine. Without advances in modern medicine, many of us wouldn't be alive. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

On this episode of Sell Without Selling, Stacey discusses what the volatility in 2020 taught her, and how she will use what she learned to begin 2021.Key Takeaways:Tragedy and setbacks will remind you to appreciate life.When you love the work so much, you can lose site of what you're working for. Tweetable Quotes:"Even in the most difficult times, we can find the space of gratefulness and gratitude.""For me... 2020 became the year of 20/20 vision." Resources:Instagram: @pivotpointadvantageSchedule a 15 minute call with Stacey: http://pivotpointadvantage.com/talktostaceyIf you're ready to take yourself and your business to the next level and are interested in a coaching program that will get you there check out: http://pivotpointadvantage.com/iwantsuccess Join an interactive environment to help you build the success you've always wanted with other like-minded, success-driven entrepreneurs, business owners, and sales professionals: https://facebook.com/groups/sellwithoutselling

“Send Coach John a message”Out walking our dog sharing some gratitude reflections on a special day for me. I started the day off with breakfast with one of my longtime friends (we have known each other for 55 years) and then some wonderful moments sitting with my wife before going out later with some friends to have a little “golfing” fun, then dinner after. My wife and I have been celebrating for a week or so along with carrying it out through the next few days. We saw my parents, my sister and her husband yesterday for a brunch celebration. It's been a great time and Gratitude has been a big part of me getting here. Find yours too. It's a difference maker for sure.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Are you stuck, or are you just "loyal" to a version of yourself that no longer exists? For women over 45, the biggest obstacles to our next chapter rarely look like chaos or fear. Instead, they wear the masks of responsibility, stability, and "being grateful." We've spent decades building identities as the dependable ones, the achievers, and the caregivers—but what happens when those very roles become the cage? In this episode of She Shift, we're pulling back the curtain on the "elevated distractions" that quietly keep powerful women from their elevation. In this episode, we explore: • False Gratitude: Why "counting your blessings" shouldn't mean silencing your desires. • Identity Preservation: The hidden cost of staying loyal to the woman you used to be. • Timeline Shame: Why arriving "seasoned" is a design feature, not a delay. • The Emotional First Responder: How to reclaim the bandwidth you're giving away to everyone else. • Peace vs. Avoidance: How to tell if your comfort zone is actually shrinking your soul. "Gratitude thanks God for today. Vision builds tomorrow." If you feel a shift happening inside of you, this isn't a crisis—it's a calling. It's time to stop protecting who you were so you can finally become who you're meant to be. RESOURCES MENTIONED: • Vision Made Magazine: Ready to process these shifts? Grab your copy and dive into the reflection pages designed to help you move from awareness to elevation. Click here https://online.fliphtml5.com/uhuwvj/seej/i LEAVE A REVIEW: If this episode stirred something in you, please rate and review the show! Your support helps other powerful women find the "She Shift" they've been waiting for.

If the word gratitude has ever made you roll your eyes, this episode is for you.This isn't about toxic positivity or pretending everything is fine. It's about neuroscience.In this episode, Ashley explores how gratitude reshapes your Reticular Activating System (RAS) — the brain's internal filter that decides what gets noticed. For neurodivergent nervous systems wired for intensity, pattern recognition, and threat detection, that filter can easily become tuned toward what's overwhelming or missing.Gratitude, practised intentionally, becomes a neural training practice.You'll learn how negativity bias and modern media hijack your attention, why simply searching for something to appreciate changes your brain, and how a simple six-week challenge can gently retrain your inner lens.This is grounded, science-backed, and fully relevant to the lived experience of neurodivergence.Gratitude isn't naive.It's neural.Our Sponsors:

What if the biggest obstacle between you and the life you want isn't the market, the economy or your upbringing... but your programming? What if your money habits, your emotional reactions and even your results as a property investor are simply the byproducts of a mindset you inherited rather than chose?   And what if you could rewrite that programming?   In today's show Tom Corley and I discuss how early life experiences shape our habits and beliefs, emphasizing the importance of self-awareness, gratitude, continuous learning, and building relationships.   We also share some practical steps for changing habits and achieving personal transformation.   Takeaways   You can change your life by changing your habits. Awareness is the key to changing habits. Gratitude is a powerful reprogramming tool. Relationships are the true currency of the wealthy. Success isn't an accident; it's a result of thoughts. You have to be self-aware of your thinking. The mindset of being self-reliant is crucial. Daily reading is critical to growth. Vision boards are powerful tools; they work. When you change your habits, you change your life.   Links and Resources:   Answer this week's trivia question here - https://www.propertytrivia.com.au/ ·         Win a hard copy of Rich Habits, Poor habits ·          Everyone wins a copy of a fully updated property report – What's ahead for property for 2026 and beyond.   Get a bundle of eBooks and Reports at: www.PodcastBonus.com.au      Join Michael Yardney plus a team of experts, at Wealth Retreat 2026 on the Gold Coast in May. Find out more about it here and register your interest www.wealthretreat.com.au It's Australia's premier event for successful investors and business people.   Get the team at Metropole to help build your personal Strategic Property Plan. Click here and have a chat with us       Michael Yardney     Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.

What if the difference between confident, magnetic dancing and tense, mistake-focused dancing took less than 10 seconds a day?In this week's episode, The Dancing Housewife breaks down a simple mental habit that can dramatically improve your ballroom mindset — and your performance under pressure.If you:Replay mistakes after every heatStruggle to recover from critiquesFeel stuck in plateausLose presence when nerves spike…this episode is for you.Your brain has a built-in negativity bias. It naturally scans for errors and threats — which means it will highlight the missed heel lead over the beautiful rise and fall every time.But there's a way to interrupt that pattern.I explain how one intentional moment of gratitude each day creates a powerful chain reaction:Gratitude → Hope → Optimism → Stronger Mental PerformanceYou'll learn:✔ Why your brain fixates on mistakes✔ How gratitude regulates emotion after heats✔ How to build confidence without faking it✔ The one question to ask daily for 30 days✔ How to develop steadier focus and faster recoveryThis is mental conditioning for competitive dancers — simple, practical, and powerful.Try the 30-Day Gratitude Challenge and tell me what changes.

For some people, it feels like settling. Like if you're grateful, you're supposed to stop wanting more or stop acknowledging that life is hard. For others, gratitude feels fake. It's "forced positivity" used to shut people up when they're struggling.Neither of those is true.In this episode, I'm reframing gratitude as a mindset—not complacency, not denial, and not toxic positivity. We'll talk about why so many people resist gratitude, how it quietly affects your peace, motivation, and growth, and why you can be deeply grateful for what you have and still pursue what's next.Gratitude isn't pretending everything is fine. It's changing the frequency you're operating on, so you're not burning yourself out chasing fulfillment that never arrives.If you'd like to learn more about Andrea, visit her website: https://www.theandreapearsonshow.com/p/welcome.htmlInterested in receiving Killer Subject Lines: How to Grab Subscribers' Attention and Get Your Emails Opened for free? Join The Andrea Pearson Show newsletter list: https://www.theandreapearsonshow.com/p/killer-subject-lines.html

The McGraw Show 2-16-26: Presidents' Day, Olympics, Gratitude House, Paul Harvey & Ray Hartmann by

God’s table is more than a place to eat; it’s where His kingdom comes to life. At the table, walls come down, outsiders find belonging, and broken lives begin to heal. Every seat we open and every meal we share becomes a powerful reminder that God’s welcome is wide and His love is abundant. The table isn’t just about food, it’s about reflecting the heart of Jesus to a world hungry for hope.

Bitachon: Shaar HaBechina – The Divine Artistry of the Reptile World Welcome to our daily Bitachon Shaar HaBechina series. We are following the directive of the Chovos HaLevavos to contemplate the various creatures of the world and uncover the wonders of Hashem. Ultimately, recognizing this intricate design is what builds and strengthens our Bitachon . Today, we look at the world of reptiles, specifically two vipers that showcase Hashem's mastery of deception and design. 1. The Spider-Tailed Horned Viper: The Biological Puppet Found in the rugged mountains of Iran, this snake possesses arguably the most specialized predatory tool in the entire reptile kingdom. At first glance, it appears to have a large, juicy spider crawling near its tail, but this is no separate insect. The Wonder: The "spider" is actually a cluster of modified scales that perfectly resemble an arachnid's abdomen, surrounded by long, hair-like scales that look like legs. The Strategy: The viper understands Causality —it knows that a bird's survival depends on a lightning-fast reaction to moving insects. The snake twitches these "legs" independently of the rest of its tail, creating a hyper-realistic imitation of a scuttling spider. The Divine Setup: Because the snake's body is colored exactly like the limestone rocks of its habitat, the bird's eye ignores the snake, seeing it as a mere boulder. It fixates entirely on the "meal." The viper's head is usually positioned in a "U-turn" fashion, resting just inches from the decoy, ready to intercept the bird mid-flight. As the bird dives for the spider, it is actually diving into the snake's open jaws. A Point of Bitachon: We must pause here. When you look this up in scientific books, you often see the kefirah (heresy) of "evolution." They claim that over billions of years, a tail just "decided" to turn into a spider-like decoy through random mutations. This is absolute craziness. How could a blind process "know" exactly what a spider looks like to a bird? This is the clear Hand of Hashem, who programmed the DNA to grow a masterpiece of deception to provide for the snake's sustenance. 2. The Gaboon Viper: The Master of 3D Geometry Next is the Gaboon Viper, which uses complex geometry to create a camouflage that is virtually perfect. The Depth Illusion: In the Chumash , when discussing Tzaraas , Rashi mentions the phrase "marehu amok min ha-or" —its appearance is deeper than the skin. It looks deep even though it is flat. Hashem built this exact optical illusion into the skin of the Gaboon Viper. The Ultra-Matte Surface: Most snakes have smooth scales that reflect light, but the Gaboon Viper has micro-textured scales that are "ultra-matte." They absorb light rather than reflecting it. This ensures that no matter how bright the sun is, the snake never "shines," which would otherwise give away its position. Mathematical Artistry: The patterns on its back are a series of interlocking triangles and rectangles. The lighter colors mimic sun-drenched leaves, while the dark purples mimic "negative space"—the deep, dark holes between leaves on the forest floor. The Artist of All Artists: The pattern is so precise that it creates a 3D illusion of depth on a flat surface. Think about that: how can a living creature grow in such perfect geometric and mathematical patterns? When we see a beautiful building, we know there was an architect and a blueprint. Here, the blueprint is in the DNA. The Gemara says, "Ein Tziyar K'Elokeinu" —there is no artist like our God. Hashem is the ultimate Tziyar ; He doesn't just paint on a canvas; He causes the image to grow with mathematical precision. He creates 3D depth on a flat skin to hide His creature in plain sight. The Lesson in Bitachon When we see the lengths Hashem goes to in order to "program" a snake with a spider-decoy or a 3D-camouflage suit just so it can find its food, we realize how much detail goes into the Parnassah (sustenance) of every living thing. If Hashem is the Architect of a snake's tail, surely He is the Architect of our lives and will provide for us in ways we cannot even imagine.

Enter into his gates with thanksgiving, and into his courts with praise: be thankful unto him, and bless his name.

The real hardship of our time isn’t only the challenges we face, it’s that we rarely slow down enough to fully experience and process them. Jay is joined by bestselling author and journalist Michael Pollan for a deeply thoughtful exploration of consciousness, attention, and what it truly means to be present. Known for reshaping how we think about food, nature, and the human mind, Michael shares why his work always begins with curiosity rather than certainty. Together, they unpack how perception shapes reality and why the most important questions in life aren’t meant to be solved quickly, but held with patience. Jay and Michael dive into how modern life pulls us away from awareness, leaving many of us distracted, overstimulated, and disconnected from ourselves. Drawing from research on meditation, neuroscience, and psychedelic therapy, Michael explains how rigid thought patterns, rumination, and ego-driven narratives can keep us stuck. They discuss how practices that quiet the mind don’t erase our identity, but soften it, creating space for clarity, creativity, and deeper connection with the world around us. In this invterview, you'll learn: How to Stop Living on Autopilot How to Train Your Attention in a Distracted World How to Use Curiosity Instead of Certainty How to Break Free from Mental Rumination How to Quiet the Ego Without Losing Yourself How to Interrupt Stuck Thought Patterns Awareness isn’t something you have to earn or master, it’s something you already possess. Small moments of attention, pausing before reacting, listening more deeply, and learning to sit with your thoughts, can quietly reshape how you experience life. Michael Pollan’s A World Appears is a sweeping exploration of consciousness, what it is, who has it, and what it reveals about the essence of being human. Get your copy here: https://michaelpollan.com/books/a-world-appears/ With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:32 Why Great Thinkers Start With Questions 02:32 Is There Such a Thing as a Bad Question? 05:53 What is Consciousness? 07:55 Why Consciousness Matters in Daily Life 12:54 What Happens When You Put Your Phone Down 14:05 Building a Daily Meditation Practice 16:05 When Consciousness Transcends the Self 19:47 Is Everything Conscious? 25:46 What’s the Difference between the Mind and Consciousness? 31:16 Meditation and Psychedelics: The Overlap 33:36 Using Psychedelics With Intention 35:30 Is the Brain Creating Reality? 41:09 Breaking OCD Thought Loops 44:24 The Real Risks of Psychedelics 49:04 Why Psychedelics Can Help Break Addiction 51:23 How Altered States Change Our Fear of Death 53:54 Do Near-Death Experiences Change Science? 57:21 Redefining Consciousness in the AI Age 01:02:41 What Our Need for Constant Validation Says About Society 01:05:06 What Makes Humans Different From Machines 01:10:38 Why Asking Better Questions Matters 01:12:17 Michael on Final Five Episode Resources: Website | https://www.jeffersonfisher.com/ Instagram | https://www.instagram.com/jefferson_fisher/ YouTube | https://www.youtube.com/channel/UCXjnpu6lK0HoUyOMh2ZBwhQ TikTok | https://www.tiktok.com/@justaskjefferson Facebook | https://www.facebook.com/justaskjefferson/ X | https://x.com/jefferson_fishr LinkedIn | https://www.linkedin.com/in/jeffersonfisher/See omnystudio.com/listener for privacy information.

Don't miss this special 3-year anniversary of 'Catching Up to FI' as Bill marks the moment by doing something he's been helping everyone else do for years: officially 'coming out' as financially independent (FI)! It is hard to believe that the show has been around for 3 years, 196 episodes, 20k Facebook Community members, 1.4M audio downloads and 300k views on YouTube. Is this real?   Today we celebrate Bill's journey from Episode #1: 'A Boat Named Yolo', to officially reaching FI, but feels more like the 'The Fog of FI'. During this interview, Jackie gets Bill to open up and vulnerably share details of his wake-up call at 50: burned out, sued, house-poor after a disastrous renovation and de-risking at the bottom of the Great Recession, and still living paycheck to paycheck despite a 'rich doctor' income. He walks through discovering FI via blogs and books, taking a full year to reclaim his money from private bankers and whole life policies (he's naming names!). Bill's real superpower was boosting his savings rate up to ~40% in his early 50s using Mr. Money Mustache's 'shockingly simple math' to accept a 10 to 15-year timeline.   Fast-forward to 60 and a retirement-readiness check with a flat-fee, advice-only planner: after three years of expense tracking in Monarch Money, a comprehensive plan, and stress-testing with risk-parity portfolios, Bill gets the verdict every late starter dreams of, 'you could retire tomorrow'— and feels weirdly flat. We also dig into the emotional side: the identity crisis of possibly leaving medicine, using newfound leverage to negotiate work on his own terms, the choice to glide out over several years instead of cliff-retiring, and the shift from building wealth to giving with warm hands, mentoring younger docs, and helping his adult sons lay foundations he never had.   We close with Bill's hard-earned advice:  ➡️ Reverse-engineer your life from your tombstone ➡️ Focus on health span as fiercely as net worth ➡️ Stop over-identifying with your job or your number ➡️ Remember that for late starters, the real win is feeling less alone while you build a life you won't regret.   ====================   DEALS & DISCOUNTS FROM OUR TRUSTED PARTNERS:   MONARCH MONEY The modern way to manage money! Monarch will change the way you organize your financial life. Track, budget, plan, and do more with your money – together. Get 50% off the first year using this link and entering code: CATCHINGUP50   For a full list of current deals and discounts from our partners, sponsors and affiliates, click here: catchinguptofi.com/our-partners    SUPPORT  THE  SHOW

Why is it that we chase longevity like it's a number, yet ignore the daily behaviors that are aging us from the inside out?Most of us think longevity is about adding years. But what if it's really about removing what no longer serves you at the cellular level and at the identity level?Renee Fitton — registered dietitian, longevity specialist, and one of the leading voices in fasting-mimicking science (VP at Prolon) — breaks down the biology of renewal… and the psychology that quietly shapes our habits.Show Partners:Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better LifeConnect with Marc: https://konect.to/marcchampagneTimestamps:00:00 — The question that opens every interview: “Who are you?”03:00 — Perfectionism, ambition, and living in the imperfect07:00 — Personality tests, self-work, and using tools like ChatGPT for reflection11:00 — Preparing for the Hoffman Process: deep psychological self-work15:00 — How to prepare your body for intense personal growth16:00 — Alcohol, sleep, and energy management before a retreat18:00 — Why plant-based nutrition supports repair and rejuvenation21:00 — Growth mode vs repair mode: the biology behind it23:00 — Autophagy explained: your body's cellular vacuum cleaner25:00 — What is the fasting mimicking diet?29:00 — Why prolonged fasting (3+ days) activates deep repair31:00 — The mental shifts that happen during fasting33:00 — Behavior change, food psychology, and identity34:00 — Type 2 diabetes study: self-initiated behavior transformation37:00 — Why five days can change your long-term habits39:00 — Why water-only fasting feels harder41:00 — How often should you fast for longevity?44:00 — Gratitude journaling as a daily mental fitness tool46:00 — The power of daily movement for emotional regulation47:00 — Renewal at the cellular and personal level*Special props

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Results are gained by exploiting opportunities, not by solving problems." - Peter Drucker Gratitude: Oceans. The sea creatures in the ocean almost seem too mystical to be real. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

In Episode 40 of Flow, Cam reflects on faith, family, and what it truly means to stand firm in turbulent times. From heartfelt discussions about Valentine's Day and the importance of love grounded in Christ, to powerful moments highlighting patriotism, service, and gratitude for America's veterans, this episode centers on purpose and perspective. Cam unpacks cultural and political commentary, reacts to viral moments, and shares inspiring clips that emphasize courage, conviction, and walking by faith rather than fear. With thoughtful reflections on leadership, responsibility, and staying rooted in biblical truth, the conversation weaves together current events, sports, and personal testimony. The episode closes with a tribute to Abigail Adams as the American of the Week, honoring her strength, intellect, and enduring legacy in shaping the republic. Faith. Gratitude. Resilience. This is Flow.

What we give to God is never lost — it's invested in eternity. The treasures of this world fade, but the impact of a generous, surrendered life endures forever. As we close our Return to Sender series, we'll celebrate that every time we give, serve, or love in Jesus' name, we're returning His gifts to Him — and He uses them to change lives for eternity.Support the show~ Changing lives with Jesus! Facebook | YouTubeInstagram @dscsienna

In our final message of Seven Decisions Great Leaders Make, Pastor Claire walks us into Nehemiah 12 and 13 and shows how great leaders choose gratitude in a world marked by ingratitude. As the walls of Jerusalem are dedicated, the people rejoice in God's faithfulness, but it doesn't take long for spiritual drift to return. […]

In our final message of Seven Decisions Great Leaders Make, Pastor Claire walks us into Nehemiah 12 and 13 and shows how great leaders choose gratitude in a world marked by ingratitude. As the walls of Jerusalem are dedicated, the people rejoice in God's faithfulness, but it doesn't take long for spiritual drift to return. […]

Thanks! Appreciation!! Gratitude!!! My constant wish for you and yours is ALWAYS for peace, love, understanding, kindness, compassion, and empathy. Spread those gifts around to those that deserve it least…they need it most!  The Music Authority Podcast... download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  *The Website - TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie  https://soleofindie.rocks/  Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!February 14, 2026, Saturday, appreciate, validate, communicate with those you love…@Gas House Gorillas - Pursuit Of Love [Shut Up!] (@Stoopid Brute Records)@Josh Johnston - Is It Still Called Love?@Joe Giddings - My Baby Loves Lovin' [All Themes Considered Vol. 4]@The Partridge Family - I Think I Love You@The Dreadnoughts - Vicki's Polka [Roll And Go]@The Flying Elephants - Somebody Loves You@The Monkees - Love Is Only Sleeping [Pisces, Aquarius, Capricorn, & Jones Ltd.]@The Cherry Drops - I Need You, I Love You [Life Is A Bowl Of Cherry Drops]@Thee Headcoats - Who Do You Love [Head Box] (@Damaged Goods Records)@The Jeremy Band - I Want To Be With You [All Over The World]@The Wellingtons - She's In Love [End Of Summer]@Sunshine on Mars - 08 Fooled Around And Fell In Love@The Cynz - Love's So Lovely [Confess] (@Jem Records)@Buffalo Springfield - Sit Down, I Think I Love You@The Dollyrots - I Love You Instead [Daydream Explosion] (@Wicked Cool Records)@Nouveaux - First Glance [Nouveaux]@The Zombies - I Love You [Begin Here]@Flowertown - Beachwalkers [Half Yesterday] (@Paisley Shirt Records)@Keeley - Where The Monster Lives [Drawn To The Flame]@Mike Williamson – Dreams Of Cuba [Mike Williamson]@Side Play – Faith And Kindness

Truths Inspiring Me About Confidence and Character — A Conversation with My Son Sometimes the most convicting spiritual lessons don't come from a sermon. They come from hearing a child say something honest— something simple— and realizing God is speaking through it.  And as you listen to this conversation about habits, confidence, and walking with Jesus, you may feel that gentle nudge to return to what's true.  Lean into that. Because your habits are always taking you somewhere. And the small choices you make today shape who you become tomorrow. You Don't Drift Into Confidence You might think confidence is a personality trait. Something you either have or you don't. But confidence is rarely about personality. It's about formation. It's about what you repeatedly do. When you build habits that align with truth — reading Scripture, practicing gratitude, caring for your body, choosing honesty — something steady begins forming inside of you. Not hype. Not ego. Not loud self-assertion. But quiet strength. And the opposite is also true. When you repeatedly avoid truth, bend honesty, indulge jealousy, or neglect your health, that forms something too. And eventually, that formation becomes your character. You don't wake up one day confident or insecure by accident. You drift there — one habit at a time. What You Feed Your Mind Shapes Your Identity If you only occasionally open your Bible, what fills the gap? Your worries. Your spouse's tone. Your insecurities. The voice in your head that says you're not enough. But when you consistently feed your mind the truth of Scripture, something changes. You begin to live from being cared for. Not striving for approval. Not grasping for validation. But anchored in being loved. You cannot feel confident if you don't believe you are deeply cared for. And that belief doesn't grow accidentally. It grows through repetition. Gratitude Rewires Your Perspective If you only focus on what you don't have, you will start to believe you have nothing. You will compare. You will resent. You will feel behind. And even when you do get what you wanted, it won't satisfy you — because comparison has already shaped your lens. But when you practice gratitude — intentionally naming what is good — you retrain your heart to see abundance. You begin to notice: God has been kind. God has provided. God has not left you alone. Gratitude doesn't ignore pain. It simply refuses to let pain define the whole story. And that builds stability. That builds joy. That builds confidence rooted in truth rather than circumstance. Your Body Matters More Than You Think You are not "just a soul." You are embodied. Jesus didn't come as a concept. He came in flesh. Your body is not accidental. It is not disposable. Scripture calls it a temple of the Holy Spirit. When you neglect your body — through constant exhaustion, poor nourishment, or silent self-criticism — you aren't just affecting your health. You are shaping how you see yourself. And when you care for your body — even in small ways — you are saying: "This matters. God's creation matters." Confidence grows when you respect what God has given you. Not in pride. But in stewardship. The Habit That Quietly Undermines Everything Let's talk about honesty. You may not consider yourself a liar. But do you exaggerate to seem more impressive? Withhold truth to avoid discomfort? Bend the story to protect your image? Lies feel small in the moment. But every time you tell one, something inside you weakens. Because you know the truth. Even if no one else does — you do. And when you repeatedly override your own integrity, you slowly erode your own confidence. You cannot feel strong while betraying yourself. Real confidence is inseparable from integrity. And integrity requires courage — especially when no one is watching. God Delights in Integrity Zephaniah says something stunning: "The LORD your God is in your midst, a mighty one who will save; he will rejoice over you with gladness; he will quiet you by his love; he will exult over you with loud singing." -Zephaniah 3:17 ESV But just before that, it speaks of a people who refuse deceit, who walk humbly, who seek the Lord. "Yes, I will punish those who participate in pagan worship ceremonies, and those who fill their masters' houses with violence and deceit." -Zephaniah 1:9 NLT God delights in truth. God delights in humility. God delights in integrity. Not because He is demanding perfection — but because integrity aligns you with how you were created to live. When you choose honesty. When you confess sin. When you turn from a habit that weakens you — even if you fail again tomorrow — you are stepping toward freedom. You are stepping toward formation. And God delights in that movement. You Are Not Stuck If you're listening and thinking: "I have bad habits." "I've let things slide." "I don't like who I've been becoming." Hear this clearly: You are not stuck. Habits can be unlearned. Patterns can be interrupted. Integrity can be rebuilt. Start small. Choose one habit. One verse. One act of gratitude. One moment of honesty. Repeat it. Push through the discomfort. Because the first time you choose differently, it will feel awkward. The fifth time, it will feel possible. The fiftieth time, it will feel like you. The Person You're Becoming You are always becoming someone. Not someday. Today. Your habits are forming the atmosphere of your home. Your habits are shaping your marriage. Your habits are influencing how your children see faith. Your habits are determining how you see yourself. So lean into that gentle nudge. Not with shame. But with resolve. You don't need dramatic reinvention. You need daily alignment. And when you choose small, faithful obedience — again and again — you will wake up one day and realize: You didn't just build better habits. You built stronger character. And from that character, real confidence grew. And that kind of confidence? It cannot be shaken. Blessings, The Delight Your Marriage Team PS - If you want help building up these better habits, in your personal life or your marriage, we would love to chat with you. Schedule a free Clarity Call at delightyourmarriage.com/cc to see if we are the right fit for you. PPS - Here is a quote from a recent Delighted Wife graduate: "Biggest struggles coming into the program were my responses to my husband (detached, uncertain, hurt, even bitter). Everything felt like gloom and doom and I didn't really know what to say or do...[Now,] Forgiveness was huge!  Freed me from weight that was killing me slowly. Gratitudes play a vital role in renewing my mind and showed me that there's always something to be thankful for - even in the storm…DYM has helped me with a hard reset in my mind and heart."

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "When teaching, light a fire, don't fill a bucket." - Dan Snow Gratitude: People Willing to Teach. Whether it's your grandmother teaching you to knit or your plumber showing you how to prevent future problems, be grateful that others are willing to use their time and talents to teach you something new. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Love isn't just about who you're with—it starts with how well you're connected to yourself.

When life gets overwhelming, most of us default to panic. This episode invites a different response.In this Faith Fueled Living episode, we talk about the real power of choosing prayer and praise before circumstances change. Not after the answer shows up. Not once the fear settles. Right in the middle of the mess.You'll hear why praise is not denial or pretending things are fine, but a faith response that shifts where your focus and trust live. We look at biblical examples where worship came before the breakthrough and how prayer becomes a way to stand firm when anxiety, fear, and uncertainty try to take over.This conversation is for women walking through hard seasons who want peace that holds, faith that strengthens, and a way forward that does not rely on panic to lead the way.TakeawaysChoosing prayer instead of panic changes how you experience hardship. Praise before the outcome reorients your heart toward God's authority, not your fear. Worship in difficult seasons is an active faith choice, not passive optimism. Biblical stories show that praise often comes before freedom, healing, or clarity. Prayer builds steadiness and hope even when circumstances remain unresolved. Gratitude and worship help anchor your faith during prolonged or uncertain seasons.Grab the Joy Rising- Daily gratitude, joy and God's presence daily tracker and start seeing God's hand in your daily life- click here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!Ready to work with Kristin to make a shift in your life? Click here to get started.panic or prayer, power of prayer, prayer and praise, faith in hard times, worship as a weapon, overcoming fear through faith, biblical prayer and worship, trusting God during trials. Christian podcast on prayer, praise before the breakthrough, spiritual resilience, faith based encouragement, choosing faith over fear, prayer for peace and strength, Christian women and prayer

Smoke Signals: The Unity of One Heart and One Mind In this episode of Living on Purpose, Carolyn explores how our lives function as signals in a shared world, and what it means to live with one heart and one mind, individually and collectively. Building on the previous episode, North Shield: Embracing Wisdom and Gratitude, and teachings from the Native American Path Cards by Jamie Sams, Carolyn reflects on presence as the first form of communication. Drawing from lived experience, caregiving, loss, recovery, and life at Charlie's Place Healing Sanctuary, she explores how our inner life inevitably shapes the field around us, and how responsibility can be understood as relationship rather than pressure. The episode then turns to the teaching of one heart and one mind, inspired by a prayer of White Buffalo Calf Woman. Carolyn speaks to the exhaustion many feel today, not from effort alone, but from inner division, and offers a compassionate reframing of unity as integrity, coherence, and honest presence, even amid fear, hope, and change. In the final segment, Carolyn gathers the teachings into practice, reminding listeners that coherence is something we return to again and again through small, honest choices. She shares ways to continue this work through one-on-one offerings available at stan.store/carolynromano, by following Charlie's Place Healing Sanctuary on Facebook, and through learning and practice with Tending the Sacred at tendingthesacred.org. She also previews Threshold Medicine: Ritual, Writing and Renewal, a Spring Equinox women's retreat co-facilitated with Judy Tsafrir. The episode closes with a reminder that when heart and mind move together, our lives become a form of communication, and the signal we send is one of belonging. Find Carolyn here: https://stan.store/carolynromano

I recorded this episode, wrapped in a duvet at a friend's house - you can hear my voice still finding its morning register. I'm away from home seeing friends and family. Understanding my intentions for being here resonates with the question I'd love to explore today: what is it I'm calling in by being here?It's a question with layers - geographical and existential, practical and profound.In this episode, I explore:How we might recognise what we've called into our lives, both consciously and unconsciously, and how to hold that awareness without falling into self-criticism or toxic positivityThe difference between feeling overwhelmed by fullness and recognising the value in what's arrivingRumi's wisdom from 'The Guest House' and what it means to welcome everything as a guideMy curious relationship with manifestation, and why I prefer thinking about clear intentions and trusting our capacity to care for ourselves through whatever arisesWhether creation begins with thoughts or feelings (spoiler: I think my body knows before my head catches up)The thread of gratitude running through it all, and why noticing what we're grateful for helps rewire our negativity biasI also share details about the Quest for Gratitude - a free 21-day practice beginning Thursday February 26th, 7pm (UK), with a gathering on Zoom. JOIN THE QUEST: 21 Days of GratitudeOver 100 people have already signed up, and I'd love to have you there too.Settle in, and see where this conversation takes you.With love, HennyTo be part of the mailing list and enjoy thoughtful connection, including live gatherings and courses https://hennyflynn.kit.com/profileYou can find everything I offer here: https://www.hennyflynn.co.uk/ ★ Support this podcast ★

What if exercise isn't for weight loss?In this episode of Becoming Thin, I sit down with a woman who lost 95 pounds… and didn't stop there. She went from feeling postpartum, overwhelmed, depressed, and nearly 240 pounds to completing 100-mile ultramarathons.But this is not an episode about running.It's about identity.We talk about what happens when you stop using exercise to punish your body and start using it to care for it. We unpack why running alone won't make you thin, why it often makes you hungrier, and how reframing movement can completely change your relationship with food.She shares how she went “cold turkey” into keto and intermittent fasting, lost 95 pounds in a year, then faced carb fear when she reintroduced balance for marathon training. She gained some weight back — and didn't panic. We discuss maintenance as awareness, not obsession, and thinking in seasons instead of days.We also dive into mom guilt, modeling strength for your kids, the fear of regaining weight, and the mindset required to walk through the “pain cave” — those moments when you want to quit.This episode is about learning to keep promises to yourself.It's about meeting yourself in hard moments.It's about realizing that wanting to quit isn't the crime — quitting is.If you've ever felt stuck, afraid of gaining it back, or unsure whether you're “that kind of person,” this conversation will help you think differently.And new thinking creates new results.Listen for the mindset. Listen for the shift.00:00 Welcome Back, Champion: Learn From the Week's Failures01:21 Meet the Guest: 95 lbs Down to 100-Mile Ultras (It's Not Just About Running)03:02 Mindset Reframe: New Results Require New Thinking03:45 Free 3-Week Daily Coaching Course Announcement (Who It's For)07:06 Interview Begins: The First Mile Always Sucks (And That's Normal)08:35 Her Turning Point: Running for Love of the Body, Not Weight Loss12:00 Keto + Intermittent Fasting: Losing 95 lbs and Chasing the Next Medal14:17 Carb Fear, Strength Training, and Gaining Some Weight Back Without Panic17:33 Postpartum Survival Mode: Depression, Portions, and What She'd Tell New Moms22:25 Mom Guilt & Identity: Being a Mom and Still Having Your Own Passion25:42 Setting the Example: Grand Canyon Confidence and Breaking Family Patterns31:11 Maintenance Mindset: Balance, Seasons, and Living in “Training Mode”42:01 The Pain Cave: Choosing Your Attitude When You're Suffering48:12 Embracing the Pain Cave: Remembering You Chose This48:47 Meeting Your Raw Self in Suffering (and Why It Heals)51:30 Future-Self Motivation: Deathbed Perspective & Big Goals53:19 How Hard Things Recalibrate Your Life (Work, Sleep, Mindset)58:16 “I'm Not Special”: Making Endurance Possible with Time & Priorities01:01:11 Grace vs. Excuses: The Push-Pull of Rest, Movement, and Honesty01:08:21 The 10-Minute Rule & Showing Up on Low-Motivation Days01:09:50 Running as Therapy (But Not a Replacement) + Trail Running as Sanctuary01:16:02 Mortality, Gratitude, and ‘Burn the Ships' Commitment01:23:06 Closing Thoughts: Living Fully + Where to Follow + What's Next

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It sometimes seems that we have only to love a thing greatly to get it." - Robert Collier Gratitude: Ability to Learn. The ability to learn new things means we have endless potential. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

In Davos last month, Canadian Prime Minister Mark Carney lamented what he called “the end of a pleasant fiction.” That notion has is hard to fathom yet impossible to ignore. For decades, the United States did not merely wield power. It framed power in moral terms. Legitimacy. Integrity. Rules. Whether we always lived up to those words is one question. Whether we still speak them with credibility is another. In this solo reflection, Corey Nathan explores what it means when America is no longer the country that lends moral language to the world order, but the country other nations feel compelled to hedge against. From Tocqueville's warning about democratic withdrawal to Jonathan Rauch's analysis of patrimonialism, from Lincoln's humility to the theological posture of the National Prayer Breakfast, this episode wrestles with a turning point. If the pleasant fiction is over, what replaces it? Calls to Action ✅ If this conversation resonates, consider sharing it with someone who believes connection across difference still matters. ✅ Subscribe to Corey's Substack: coreysnathan.substack.com ✅ Leave a review on Apple Podcasts, Spotify, or wherever you listen: ratethispodcast.com/goodfaithpolitics ✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform. ✅ Watch the full conversation and subscribe on YouTube: youtube.com/@politicsandreligion What This Episode Explores The End of a Moral Vocabulary For generations, American power was framed in moral language. Integrity and legitimacy were not just strategic tools but aspirations. Today, that language lands differently, not as calling card but as indictment. From Moral Order to Patrimonialism Drawing on the work of Jonathan Rauch, this episode examines what happens when public power begins to resemble personal property. Loyalty replaces rules. Access depends on fealty. Markets and institutions begin to read the room rather than uphold neutral principles. The National Prayer Breakfast and Theological Posture A prayer breakfast is meant to orient upward in humility. When reverence bends inward, the shift is not merely stylistic. It is theological. Tocqueville's Warning Democracy's danger may not arrive as sudden tyranny but as gradual withdrawal. Citizens retreat into private grievance. Moral discipline erodes. Individualism curdles into narcissism. The Comforting Assumption About Ourselves Nearly every white pastor today believes they would have stood with Martin Luther King Jr. The question is not whether that belief is sincere. The question is whether it would have been true. The Choice Before Citizens The world is already adjusting. Allies hedge. Middle powers collaborate. The question now belongs to citizens, not prime ministers. Withdrawal is understandable. It is not inevitable. Why This Matters Now The loss at stake is not only status but trust. If the pleasant fiction required tending, then its collapse requires responsibility. Renewal, if it comes, will not arrive through taunts or spectacle. It will be decided by habits, by courage, by whether citizens retreat or step forward. Connect on Social Media Corey is @coreysnathan on all the socials... Substack LinkedIn Facebook Instagram Twitter Threads Bluesky TikTok Thanks to our Sponsors and Partners Thanks to Pew Research Center for making today's conversation possible. Gratitude as well to Village Square for coming alongside us in this work and helping foster better civic dialogue. Links and additional resources: Pew Research Center: pewresearch.org The Village Square: villagesquare.us Meza Wealth Management: mezawealth.com Proud members of The Democracy Group Final Thought The question is not who we would like to identify with in the story. The question is where our words, positions, and actions actually place us. Go talk some politics and religion. Step forward. With gentleness and respect.

Pregnancy can feel lonely for a few reasons, today I share some of those reasons and things that you can do right now to combat that loneliness.  Man from Snowy River Music I liked: Man from Snowy River Music Other Great Episodes on Feeling Alone in Pregnancy: Lonely In Pregnancy Feeling Alone in Pregnancy and Struggling Mentally Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy

In this episode of the Uplevel Dairy Podcast, Peggy Coffeen sits down with Bonnie Ayars, an energetic and deeply passionate cattle breeder, teacher, coach and advocate for agriculture. Bonnie shares her path from developing a Guernsey herd and teaching for over 50 years to her impactful role at Ohio State as a dairy program specialist. Bonnie also delves into her family's community outreach through their own ice cream and cheese business. She reflects on her career, the importance of seizing opportunities, and her deep passion for mentoring students. With anecdotes about hosting a Luke Bryan concert and winning national baking contests, Bonnie Ayars' story is a testament to dedication, resilience and the power of giving back.This episode is brought to you in partnership with the National Dairy ShrineAward applications: ⁠https://dairyshrine.org/awards/⁠Scholarship applications: ⁠https://dairyshrine.org/youth/#scholar⁠Donate to Dairy Shrine: ⁠https://dairyshrine.org/donate/⁠YouTube channel: ⁠https://youtube.com/@dairyshrine⁠Chapters00:23 Bonnie Ayars' Background and Achievements01:15 Community Engagement and Unique Experiences03:15 Early Life and Career Beginnings09:02 Transition to Teaching and Mentorship11:48 Impact of Teaching and Personal Reflections16:56 Guiding Students and Emphasizing Opportunities19:50 Balancing Life and Personal Endeavors21:43 Winning the Pie Contest22:40 Competing at the Grand Bake Opry25:02 From Pies to Ice Cream26:33 Building a Family Business30:03 Teaching and Mentoring Youth33:54 Reflecting on Achievements35:51 Future Aspirations38:29 Honored with the Pioneer Award41:20 Final Thoughts and Gratitude

Vulnerability Starts Here – Inside Everyone's talking about vulnerability… But most of it starts in the wrong place. In this episode of Personal Development Unplugged, I slow it right down and take the pressure off. Because real vulnerability isn't about oversharing, trauma-dumping, or spilling your guts to the nearest person who'll listen. It starts inside. This episode is about learning how to be honest with yourself first — safely, simply, and in a way that actually creates change. Inside this episode, I guide you through two powerful, practical steps you can use whether you're struggling right now, carrying something from the past, or just want better emotional resilience for whatever comes next. No forcing. No reliving trauma. No pressure to "open up" before you're ready. Just awareness, understanding, and control. What you'll experience in this episode: Why vulnerability is often misunderstood (and why oversharing isn't the answer) How being honest with yourself changes everything A simple internal process to acknowledge emotions without drowning in them How to work with the part of you that's been "pushing it down" A powerful visualisation to safely explore honesty with someone you respect How to gain insight without needing anyone else present Why vulnerability doesn't have to be uncomfortable, messy, or embarrassing How small internal shifts create real-world confidence and connection This episode includes guided internal processes and creative visualisation, designed to help your unconscious mind let go of what it no longer needs — gently, respectfully, and effectively. If you've ever thought: "If only they knew how I really felt…" …this one's for you. Listen. Experience. Then pay it forward. https://personaldevelopmentunplugged.com/474-vulnerability-starts-here-inside Key Takeaways Vulnerability starts with honesty to yourself, not exposure to others Acknowledging emotions is different from accepting or reliving them Internal safety comes before external sharing You can gain insight and relief without involving anyone else When you feel safe inside, vulnerability becomes natural, not forced Your Call to Action If this episode resonated: Subscribe so you don't miss the deeper dives Share this episode with someone who might need it Email me at feedback@personaldevelopmentunplugged.com if there's something you want help with Shine Brightly

Jase, Al, and Zach welcome MercyMe frontman Bart Millard for a raw discussion about childhood abuse, inherited trauma, depression, and the weight of fatherhood. Jase relates a surprising connection between Bart and his oldest son, Reed, early in Reed's music career. The guys reflect on the grief and pride that comes from watching your children rise up stronger through the very pain that once nearly broke you. In this episode: Daniel 3, verses 16–18; Revelation 12, verse 11; 1 John 2, verses 12–17 “Unashamed” Episode 1268 is sponsored by: https://chministries.org/unashamed — See why Christians are ditching health insurance for good. Get a simpler alternative at half the cost! http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://open.spotify.com/show/3LY8eJ4ZBZHmsImGoDNK2l Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters: 0:00 Jase's Surprise MercyMe Connection 3:45 “I Can Only Imagine 2” & Movie Accuracy 13:40 Father Wounds & Breaking the Cycle 20:15 Apologizing to Our Kids Is Hard 26:00 Bart's Depression & 370-Pound Wake-Up Call 32:10 Raising a Child with Type 1 Diabetes 39:00 Daniel 3 & the “Even If” Faith 44:30 Billy Graham's Prayer Over Sam 48:20 Grief, Gratitude & God's Bigger Plan — Learn more about your ad choices. Visit megaphone.fm/adchoices

Can You Really Change Your Brain by Changing Your Thoughts?   Neurosurgeon, Iraq War vet, and author Dr. Lee Warren shows Curtis Chang how to perform "self brain surgery"—no scalpel, just the brutal truth: your automatic thoughts are rewiring your brain every day, and a lot of them are lying to you. Curtis and Lee dig into neuroplasticity, why you keep looping the same stress scripts, how gratitude can hijack anxiety, and they connect the dots between brain science and faith as represented in Philippians 4 and Romans 12. If you're stuck in anxiety, trauma, or toxic patterns, this episode could be a wake-up call—and a way forward.   Enter to win: Dr. Lee Warren Book Give Away Sign up for the Good Faith Newsletter Register for the Illuminate Arts + Faith Conference   02:38 - How Do Thoughts Reshape the Brain? 07:39 - Personal Story: Grieving and Neuroplasticity 11:08 - Philippians 4 and Neuroscience 18:01 - Gratitude as a Brain Switch 21:51 - Neuroscience vs. Classic Therapy 31:03 - Building New Habits and Synaptic Pruning 32:28 - The "Self" in Self Brain Surgery and the Holy Spirit 44:07) - Wisdom to Know What Can and Cannot Change 52:34 - Epigenetics and Generational Influence 56:49 - Final Word: Hope and Agency   Mentioned In This Episode: Dr. Lee Warren's The Life-Changing Art of Self-Brain Surgery Philippians 4:6–8 (ESV) Romans 12:1–2 (ESV) 2 Corinthians 10:5 (ESV) Romans 5:3–5 (ESV) Deuteronomy 5:9-10 (ESV) Summary: Study finds epigenetic changes in children of Holocaust survivors Chris Voss's Never Split the Difference The Original Serenity Prayer   More From Dr. Lee Warren: Listen: The Dr. Lee Warren Podcast Dr. Warren's website Dr. Warren's  No Place to Hide Dr. Warren's  Hope Is the First Dose Dr. Warren's  I've Seen the End of You   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   The Good Faith Podcast is a production of a 501(c)(3) nonpartisan organization that does not engage in any political campaign activity to support or oppose any candidate for public office. Any views and opinions expressed by any guests on this program are solely those of the individuals and do not necessarily reflect the views or positions of Good Faith.

Send a textDiscover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Every day you wake up with freedoms, abilities, and comforts that is someone else's dream.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Prabhleen Kaur: When Team Members Raise Concerns with Clarity, Not Anger Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "My idea of success as a Scrum Master is when you look around, you see motivated people, and when something goes wrong, they come to you not in anger, but with concern." - Prabhleen Kaur   Prabhleen offers a refreshing perspective on measuring success as a Scrum Master that goes beyond velocity charts and feature counts. She shares a pivotal moment when her team was in production, delivering relentlessly with barely any time to breathe. A team member approached her—not with frustration or blame—but with thoughtful concern: "This is not going to work out." He sat down with Prabhleen and the Product Owner, explaining that as the middle layer in an API creation team, delays from upstream were creating a cascading problem.  What struck Prabhleen wasn't just the identification of the issue, but how he approached it: with options to discuss, not demands to make. This moment crystallized her definition of success. When team members feel safe enough to voice concerns early, when they come with ideas rather than accusations, when they see themselves as part of the solution rather than victims of circumstances—that's when a Scrum Master has truly succeeded.  Prabhleen reminds us that while stakeholders may focus on features delivered, Scrum Masters should watch how well the team responds to change. That adaptability, rooted in psychological safety and mutual trust, is the true measure of a team's maturity.   Self-reflection Question: When problems emerge in your team, do people approach you with defensive anger or constructive concern? What does that tell you about the psychological safety you've helped create? Featured Retrospective Format for the Week: Keep-Stop-Happy-Gratitude Prabhleen shares her favorite retrospective format, born from necessity when she joined an established team with dismal participation in their standard three-column retrospectives. She transformed it into a four-column approach: (1) What should we keep doing, (2) What should we stop doing, (3) One thing that will make you happy, and (4) Gratitude for the team. The third column—asking what would make team members happy—opened unexpected doors. Suggestions ranged from team outings to skipping Friday stand-ups, giving Prabhleen real-time insights into team needs without waiting for formal working agreement sessions. The gratitude column proved even more powerful. "Appreciation brings a space where trust is automatically built. When every 15 days you're sitting with the team making a point to say thank you to each other for all the work you've done, everybody feels mutually respected," Prabhleen explains. This ties directly to the trust-building discussed in Tuesday's episode—using retrospectives not just to improve processes, but to strengthen the human connections that make teams resilient.   [The Scrum Master Toolbox Podcast Recommends]

Hey guys,Today's episode is one that I didn't even fully plan — it was born out of a walk around a track, watching people, thinking about life, thinking about attitude, thinking about purpose.And I want to ask you something right out of the gate:Who's waiting for you on the other side of your obedience?Because here's what I know — one of the biggest predictors of life expectancy isn't diet.It's not exercise.It's not even genetics.It's purpose.It's having a why.It's having something that pulls you out of bed in the morning because someone needs you to show up.In this episode, I share the powerful story of Viktor Frankl — a Holocaust survivor who lost everything. His manuscript. His freedom. His family. His name. And yet, he discovered something that can't be taken from any human being:The freedom to choose your attitude in any given circumstance.You can't control what happens to you.But you can always control how you respond.And I contrast that with real-life moments I've witnessed — people who've walked through immense pain yet carry light… and others who seemingly “have it all” but live in constant complaint.The difference?Attitude.Purpose.Gratitude.We talk about:Why complaining is a public declaration of defeatHow gratitude literally rewires your perspectiveThe danger of “give-up-itis”Why storms are seasonal, not permanentHow your purpose acts as drag power to pull you forwardAnd how an unexamined life leads to frustrationAnd I'll tell you this…If you're walking through hell right now — this episode is for you.Because storms always end.But bitterness can last a lifetime if you let it.You are needed.Your perspective matters.And someone is waiting on the other side of your obedience.Tie your kite string to your why — and let it pull you forward.Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:00:00 – The real predictor of longevity: purpose01:30 – Attitude makes the difference in how people endure pain02:20 – “Quit complaining” and what it really reveals03:10 – A life lived on purpose until the very end04:15 – Viktor Frankl and the decision that changed everything05:30 – Honor your father and mother: the visa decision06:20 – “Give-up-itis” inside concentration camps07:10 – He who has a why can endure almost any how08:00 – Rewriting a future inside a nightmare09:00 – “What's waiting for you on the outside?”10:15 – Why the world is waiting for your unique DNA11:10 – 12 million lives changed by one man's pain12:10 – The last human freedom: choosing your attitude13:20 – Gratitude as a daily discipline14:00 – Foster's attitude shift moment in the car15:30 – You can't control events — only your response16:15 – If you're walking through hell, shift your lens17:15 – Everything that shows up is here to evolve you18:00 – An unexamined life is a frustrated life19:00 – Tie your kite string to your why20:00 – Who's waiting on the other side of your obedience?Be intentional, stay focused, and remember you are more!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It takes less time to do a thing right than to explain why you did it wrong." - Henry Wadsworth Longfellow Gratitude: Children. Watching children laugh, grow, and dream can keep things in perspective. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Send a textEpisode SummaryIn a world that is loud, divided, and quick to judge, empathy feels rare.But empathy is not weakness. It is the way of Jesus.In this episode, we slow down and study Scripture together to understand empathy not as a personality trait, but as a biblical posture formed by the heart of God.After last week's episode on finding hope when the world feels broken became the most responded-to episode in all 120 recordings, it became clear: people are longing to be seen, understood, and met with compassion.So today, we open our Bibles and look at how Jesus modeled empathy in real, tangible ways.What We Study in This EpisodeJohn 5:1–9 — The Man at the PoolJesus heals without blame or interrogation of past failure.Matthew 8:1–3 — The LeperCompassion crosses social and religious barriers.Luke 10:25–37 — The Good SamaritanEmpathy that is costly, courageous, and obedient.What You'll Walk Away With• A deeper theological understanding of empathy • A clearer view of how Jesus embodied compassion • Insight into why empathy feels scarce in today's culture • Practical ways to cultivate empathy rooted in ScriptureEmpathy begins with seeing.And seeing begins with slowing down.Grab your Bible as you listen, and download the free companion study guide to continue digging into the historical context, theological meaning, and personal application of this episode.Download the Episode #120 Study Guide here: [Insert Link]Key Verse (SOAP Together)“But a Samaritan, as he traveled, came where the man was; and when he saw him, he took pity on him.” — Luke 10:33If this episode encouraged or challenged you, consider sharing it with someone who may need to be reminded of what compassion looks like.Let's be people who don't just pass by. Let's be people who see.Connect with Leslie: Follow on IG: @yourjoyfulorderstyle Website: https://shopjoyfulorder.com/Email: lmartinez@yourjoyfulorder.com to schedule- Speaking Events, Interviews or Life Coaching SessionsShop my SOAP Journal & Digital Products: https://shopjoyfulorder.com/Watch this Episode on You Tube: https://www.youtube.com/channel/UCsXoAYIM2mfclNtYiaOzIUw Shop my Gratitude, Goals & Prayer Journal on Amazon:https://a.co/d/09Djvaw

In EBB 350, Krista DeYoung called in from her hospital room after weeks of inpatient monitoring for partial placental abruption. She and Dr. Rebecca Dekker had just finished a crash course on preparing for a Cesarean, not knowing that information would be needed just 30 minutes later. In this follow-up episode, Krista returns to share what happened next: the urgent decision-making, the move to labor and delivery, and the Cesarean birth that unfolded just days before her scheduled 37-week surgery. Krista walks through the physical sensations of an urgent Cesarean, the grounding techniques that helped her stay calm during surgery, and the emotional reality of recovering after major abdominal surgery. She also opens up about NICU life, bringing her baby home on oxygen, and the unexpected emotional release that came after finally leaving the hospital following more than a month of inpatient care. (04:04) Krista's extended hospital stay & partial placental abruption recap (09:39) Preparing for a Cesarean just hours before it happened (011:07) Realizing there are Cesarean birth options (12:59) Staying calm: grounding, breath, and mental preparation (13:59) Labor begins & the shift to an urgent Cesarean (18:10) Epidural, tugging sensations, and what Cesarean feels like (20:54) Baby Jace is born! (23:40) Focusing inward during surgery (27:25) First moments with Jace & NICU transfer (31:42) Leaving the hospital after a month-long stay (38:10) Feeding challenges after NICU (41:26) Physical & emotional recovery after a Cesarean (45:52) Advice for families preparing for a Cesarean (47:38) Gratitude and shout-outs to nurses & care teams   Resources EBB 266 – Advocating for your Newborn during an Unexpected NICU Stay with EBB Childbirth Class Graduates Priscilla and Nathan Layman EBB 284 – How to Help NICU Families Find Empowerment and Healing During their Challenging Journeys with Hollis Wakefield EBB 305 – A High-Risk Pregnancy and Miraculous Birth with Krista and John DeYoung, EBB Childbirth Class Graduates EBB 350 – Surviving a Long Antepartum Hospital Stay and Preparing for a Scheduled Cesarean with Krista DeYoung, EBB Childbirth Class Graduate EBB 356 – NICU-Informed Doulas: What are they and how can they change the NICU narrative? with Mary Farrelly, RN, Doula, and Founder of the NICU Translator

** Join the waitlist to get an exclusive 90% OFF Soulmate Program (self-paced), only from February 14-16! Two Days Only! **A gold nugget from the vaults! In this exclusive interview, we're joined by a panel of  three women who started their healing at different relationship stages: One was engaged, one had just broken up/moved out, and one was single. They share their transformative journeys and discuss how inner child healing actually helped them "fix" lifelong toxic relationship patterns.TIMESTAMPS:03:11  Panel Introductions05:18 Personal Transformations and Testimonials13:22 The Power of Community For Healing20:37 Overcoming the 'Too Broken' Belief23:16 Gratitude and Reflections25:07 Overcoming Money Wounds26:59 How To Believe You Can Heal31:24 Navigating Relationships and Self-Discovery37:47 Exploring the Feel, Heal, Attract Model44:25 Final Thoughts and Special OfferWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

Ryan Cottingham, the head coach of Spring Arbor University's men's basketball program, shared insights into his approach to building and sustaining a successful small college basketball program. He discussed the importance of creating a strong team culture based on core values of integrity, toughness, and unity, and highlighted various initiatives such as "Fun Week," leadership teams, and individual player meetings to foster this culture. Cottingham emphasized the role of player-led initiatives, regular recognition of individual achievements, and the involvement of parents in team activities to create a supportive environment. He also connected the program's success to its emphasis on developing players' decision-making skills and resilience, while maintaining a competitive yet respectful approach to the game.Episode Breakdown:02:17 Challenges and Rewards of Coaching at a Small College05:14 Core Values and Team Culture09:09 Preseason Fun Week13:31 Iron Teams and Leadership Development16:32 Culture Meetings and Heart and Head Sessions24:13 Circle of Trust: Building Team Unity28:44 The Power of Gratitude in Sports29:55 Individual Player Meetings: A Deeper Connection34:32 Service Projects: Giving Back to the Community38:50 Recognizing Excellence: Weekly Awards43:10 Post-Game Team Time with Parents45:32 Connecting Culture to On-Court Success