Podcasts about Gratitude

In this solo episode, I pull back the curtain on everything happening inside the Dad Edge ecosystem as we close out January and head into February. If your marriage feels disconnected, your health slipped during the holidays, or you've been looking for real skills—not motivation—this episode lays out exactly what's available and how to plug in.   I share my own story of marriage struggle, why only a small percentage of couples truly feel connected, and how becoming a student of marriage completely changed the trajectory of my relationship. From February's marriage-focused tactical agenda inside the Dad Edge Alliance, to the 1st Phorm 8-week challenge, to major announcements around preview calls and the Men's Forge event, this episode is about clarity, opportunity, and intentional action for men who want their marriage and leadership to look different in 2026.     Timeline Summary: [0:00] Keeping the blooper and why imperfection matters in fatherhood [1:35] Larry reflects on the first 10–12 years of marriage struggles [2:27] When marriage turns into co-parenting and roommate syndrome [3:07] Becoming a student of marriage and why things finally changed [3:27] Only 12% of marriages report deep connection [3:52] Introducing the Dad Edge ecosystem [4:11] Overview of the Dad Edge Alliance [4:50] February tactical agenda inside the Alliance [5:09] Why February always focuses on marriage skills [5:28] Week 1: Attraction, identity, and masculine presence [6:11] Week 2: Leading without chasing or needy energy [6:35] Week 3: Boundaries that create desire [6:55] Week 4: Emotional safety and attraction [7:39] Why February is the best month to join the Alliance [8:01] Roommates to Soulmates cohort selling out quickly [8:41] Holiday weight gain and the need for a physical reset [9:01] 1st Phorm Dad Edge 8-week challenge overview [9:42] Challenge dates and community support [10:19] January Dad Edge 1st Phorm Dad of the Month recognition [11:01] Alliance preview call announcement [11:24] What men will learn on the preview call [12:17] Moving away from social media noise [14:06] Men's Forge 2026 announcement [14:51] Why this event is different [15:41] Where to find all links and next steps [16:04] Gratitude and closing encouragement     Five Key Takeaways Most men were never taught how to lead a marriage, which is why skill-building—not willpower—creates change. Attraction in marriage evolves, and men must adapt leadership, presence, and identity. Boundaries and emotional safety create desire, not chasing or people-pleasing. Physical health fuels confidence and leadership, especially inside marriage. Community accelerates growth, when men commit to accountability and action.     Links & Resources: Dad Edge Alliance (Marriage, Parenting, Health, Leadership): https://thedadedge.com/alliance Dad Edge Alliance Preview Call: https://thedadedge.com/preview 1st Phorm Dad Edge 8-Week Challenge: https://1stphorm.com/dadedge Men's Forge 2026 Event: https://themensforge.com All Episode Resources: https://thedadedge.com/1431     Closing Remark Gentlemen, if you want your marriage, health, and leadership to look different in 2026, this is your moment to engage. Thank you for your continued support, your reviews, and your commitment to doing the work. From my heart to yours—let's continue to live legendary.

Happy final Moonday of January, Neighbors! Our monthly reflection episode today looks at the power of discernment, radical gratitude, and community as a superpower. Thank you for moving through this radical chapter of our lives in this neighborhood. Stay safe, and stay magickal out there. || T H E  N E I G H B O R H O O D ||Watch full episodes on my YouTube channel!Join us in That Witch School

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "What gets measured gets improved." - Peter Drucker Gratitude: Rainbows. The beauty of a rainbow is unmatched. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Kristen Welch is an author, speaker, and the founder of Mercy House Global, but her story is shaped less by achievement and more by surrender. Raised in a generous, Christian home, Kristen followed God's lead into ministry, writing, and motherhood. Her love for writing led her into the early Christian mom-blogging world where she found community and influence, but it was a 2010 blogging trip to Kenya with Compassion International that unsettled her faith and reordered her calling. That encounter became the catalyst for Mercy House Global and for a lifelong journey of learning what it means to say yes to God with open hands.   Through Mercy House, Kristen has spent the past fifteen years walking alongside vulnerable women and families through job creation, orphan prevention, and discipleship, both globally and locally. Along the way, she has learned that generosity and ministry busyness without intimacy with God can quietly hollow out the soul. Her story reflects the cost of faithful work, the danger of doing for God without being with Him, and the grace God offers through rest, repentance, and renewed friendship with Him.   This conversation invites all of us to reflect on how God calls us to slow down, reorient our hearts, and rediscover satisfaction in His presence while living generously.   Major Topics Include: Generosity in hospitality Obedience through small, faithful yeses Using influence for Kingdom purpose Serving without losing intimacy with God The danger of doing for God without being with God Identity rooted in sonship, not productivity Parenting through embodied generosity Slowing down to practice God's presence QUOTES TO REMEMBER “Just do the next right thing.” “We were always looking for ways to use what we had for the gospel of hospitality.” “The opportunity to use the writing skill and the blog platform for God's glory really became a sweet spot for me and it changed my life.” “I will spend the rest of my life answering the question, ‘what am I doing to help the vulnerable in our communities and in our world?'” “God used the poor to help me find Him in a new way.” “God doesn't need us to do any of this, He invites us to do it.” “Being with God is the best use of our time.” “It is not a waste of time to spend time with God.” “When we live as generous people, our kids will too.” LINKS FROM THE SHOW Mercy House Global Kristen Welch's Website Raising Grateful Kids in an Entitled World by Kristen Welch Raising World Changers in a Changing World by Kristen Welch Compassion International When Helping Hurts (see our interview with coauthor Brian Fikkert) Women Doing Well (see our interview with president Julie Wilson) The Finish Line Community Facebook Group The Finish Line Community LinkedIn Group BIBLE REFERENCES FROM THE SHOW Revelation 3:20 | Christ's Invitation to Intimacy   Behold, I stand at the door and knock. If anyone hears my voice and opens the door, I will come in to him and eat with him, and he with me.   Hebrews 2:1 | Drifting from Jesus   Therefore we must pay much closer attention to what we have heard, lest we drift away from it.  1 Thessalonians 5:18 | Gratitude amid Hardship   Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.   Philippians 4:11–13 | Contentment in All Circumstances   Not that I am speaking of being in need, for I have learned in whatever situation I am to be content. I know how to be brought low, and I know how to abound. In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need. I can do all things through him who strengthens me. WE WANT TO HEAR FROM YOU! If you have a thought about something you heard, or a story to share, please reach out! You can find us on Instagram, Facebook, and LinkedIn. You can also contact us directly from our contact page. If you want to engage with the Finish Line Community, check out our groups on Facebookand LinkedIn.

A lot of business owners believe that hustling non-stop is the only path to success, and they justify neglecting their relationships in the name of providing. But the real lesson here is about service—putting family first, letting go of scarcity, and realizing that abundance isn't just about money, it's about love and connection. When you act from this place, everything else falls in line.   Unlock a deep-dive conversation with Keith Kalfas as he explores the realities of being self-employed, running a small business, and maintaining healthy relationships. This episode is a must-listen for business owners, especially those balancing intense work schedules and marriage, seeking wisdom on navigating stress, work-life harmony, and the path to conscious leadership.   In this Episode You will Discover:  The real challenges of balancing business and personal relationships, especially for self-employed professionals in the service industry. Insights on how emotional cycles and communication patterns can impact long-term relationships. The importance of prioritizing family and connection, and how shifting your focus from work to loved ones can transform both home and business life. The power of shifting your mindset from scarcity to abundance, and how gratitude is the secret to happiness and success. Life lessons on letting go of drama, accepting responsibility for your own experience, and finding peace and fulfillment through self-awareness.   "So it's kind of like if she really knows that you're there for her no matter what and you have her back, then she'll let you go out and be a workaholic...because she trusts you now."  - Keith Kalfas   Topics Covered:  00:00:00 - 00:01:16 — Introduction: Business-Life Balance Keith Kalfas goes live for the first time during the Untrapped Podcast, sharing the challenges of owning a service business while maintaining a marriage or serious relationship. He draws a stark contrast between entrepreneurship and the traditional 9-to-5 and previews the episode's focus on personal experience and relationship stress during the busy summer months. 00:01:17 - 00:02:37 — The Stressful Summer Rush Keith highlights the overwhelming nature of June for landscaping/lawn care businesses, describing how personal matters take a back seat. He cautions that relationship tensions can peak during periods when business consumes all attention and urges mindfulness of time spent with loved ones. 00:02:38 - 00:04:33 — The Personal Toll: Real-Life Stories Through candid personal stories, Keith Kalfas describes heartbreaking episodes of marital conflict stemming from his workaholic habits, culminating in threats of divorce. His wife's demand for attention reveals a universal tension in entrepreneur relationships: the struggle to assure loved ones that they come first. 00:04:34 - 00:06:37 — Emotional Needs & Priorities Keith breaks down the emotional dynamics that fuel domestic disputes, explaining why partners may provoke arguments to validate their importance. He advocates putting God, family, and relationships before business for long-term sustainability and trust. 00:06:38 - 00:08:37 — App Solutions & Relationship Wisdom Quick tips on service business software: Housecall Pro and its benefits for efficiency. Keith weaves in profound relationship advice, referencing books like "The Way of the Superior Man," "Men Are from Mars, Women Are from Venus," and "The Five Love Languages," describing levels of masculinity and conscious partnership. 00:08:38 - 00:12:51 — Stages of Relationships & Authentic Masculinity Discover how ego, roles, and shell personalities can sabotage intimacy. Keith outlines the "dance" of masculine/feminine energy, describing the destructive cycle of resentment and the importance of emotional bank accounts, boundaries, and building trust through integrity. 00:12:52 - 00:17:29 — Conscious Love & Self-Work Keith emphasizes that true connection takes years of conscious effort—a process of healing childhood wounds, servant leadership, and ego death. He guides listeners through the path of becoming a statesman, capable of leading self, family, and business. 00:17:30 - 00:20:38 — Spiritual Growth & Relationship Commitment The spiral of self-love, forgiveness, and enlightenment is discussed. Keith warns about the evolving polarities between partners and attests to the power of long-term commitment for personal and professional growth. He stresses that anything not rooted in "Truth" will eventually dissolve. 00:20:39 - 00:22:02 — The Dark Night of the Soul Listeners learn the role of profound suffering—from physical illness to loss—in forcing consciousness evolution. Keith details the stages of trauma and the transformative effect of moving into gratitude. 00:22:03 - 00:24:07 — The Secret of Gratitude How gratitude transforms suffering and life circumstances, referencing Dr. David Hawkins' "Power vs. Force." He contrasts low vibrational states of shame and blame with the liberating power of acceptance and thankfulness. 00:24:08 - 00:26:56 — Radical Ownership & Change Entrepreneurs are challenged to accept responsibility for their relational realities and family dramas. Keith uses pop culture and biblical references to argue for unconditional commitment and the wisdom of letting go of material attachments. 00:26:57 - 00:30:38 — Real-Life Implementation: Habits & Mindset Keith shares his journey of implementing a weekly date night despite enormous resistance and stress. He highlights how small shifts in prioritizing relationships over perpetual work lead to breakthroughs in happiness and abundance. 00:32:36 - 00:36:27 — Mindset Shift: Creating Your Reality A powerful segment on the physics of perception and energy; Keith summarizes how your mindset and beliefs actively shape marriage, business, and life outcomes. He urges listeners to shift from drama and suffering to active gratitude and peace. 00:36:28 - 00:40:02 — Handling Problems & Breaking Drama Cycles Keith challenges listeners to step up and handle problems with maturity. He narrates a recent business mishap that caused anxiety and how connection, presence, and solutions are the antidotes to suffering.   Key Takeaways Balancing Business and Home Life - Being self-employed, especially in a seasonal business like landscaping or window cleaning, blurs the lines between work and personal life, often leading to stress in relationships. Unlike a traditional 9-to-5, business owners frequently bring work home, resulting in continuous pressure and less quality time with loved ones. Impact on Relationships - Intense work periods can strain marriages or partnerships due to lack of attention, leading to feelings of neglect and frequent arguments. Communication and reassurance are critical; your partner wants to feel prioritized and secure, knowing that they come first even as you pursue business goals. Self-Work & Leadership Lasting change starts with inner work: healing past wounds, forgiving yourself and others, and evolving toward conscious leadership.  Leading yourself well is foundational before you can successfully lead a family, business, or community.   Connect with Keith Kalfas: Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resource Links Jobber CRM Free Trial:  getjobber.com/kalfas. Footbridge Media for Contractors: footbridgemedia.com/Keith Untrapped Alliance Application: keithkalfas.com/alliance   Written and Edited by: Ma. Teresa Catangay-Bardinas   

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Some think it's holding on that makes one strong; sometimes it's letting go." - Sylvia Robinson Gratitude: Freedom of Speech. Being able to express your thoughts and feelings freely should never be taken for granted. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

In this episode, Bruce A. Bartoo, MPA, CFRE, President and Chief Gratitude Officer of Gratitude Health Group, explains how honoring and triaging patient gratitude can strengthen care teams, reduce burnout, and enhance the overall healthcare experience.

What if gratitude isn't just something you feel, but something you create more of every time you practice it?In this grounding Mental Wellness Month meditation, Karena guides you through an 8-minute practice designed to help you reconnect with gratitude for your body, your breath, and your journey. Using breathwork, visualization, and mantras, this meditation invites you to pause and give thanks for all that has carried you to this moment. Perfect for finding beauty in the everyday, shifting your perspective, or simply celebrating all that you have and all that you are.How do you cultivate gratitude as a way of living, not just a fleeting feeling?Gratitude is a practice. And every time you acknowledge it, you create more of it.(00:00) Finding Your Peaceful Place & Connecting to BeautySettling into a quiet space, either indoors or in nature Recognizing that you are surrounded by beautyPausing to give thanks for all that you are and all that has carried you here(03:30) Bringing Gratitude to Mind & Holding It in Your HeartOne thing you're grateful for todayGratitude for your body, your breath, a loved one, a lesson you've learnedUnderstanding gratitude as a practice, a perspective, a way of living(06:00) Mantras & Radiating Gratitude Outward"I am grateful for my body. I am grateful for this breath. I am grateful for my journey."Letting your gratitude radiate outward into your life and everydayCelebrating all that you have If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:Connect with The Big Silence CommunityOrder: The Big Silence Memoir audiobookShop The Big Silence Self Love CollectionSubscribe on YouTubeDonate to The Big Silence FoundationFind exclusive offers from our supporters: https://thebigsilence.com/pages/our-podcast-partnersShow Resources:VISIT THE CHALLENGE...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "After I'm dead I'd rather have people ask why I have no monument than why I have one." - Cato the Elder Gratitude: Holidays. Any reason to celebrate is something we should be thankful for. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Paulbegins this section with a command: “Be filled with the Spirit.” Thiscommand is for every believer, not just a select few. It is written in thepresent tense, meaning “keep on being filled,” reminding us that this is not aone-time experience, but a daily, ongoing relationship with the Spirit. And itis passive—we do not fill ourselves. We yield ourselves so that the Spirit mayfill us. To be filled with the Spirit does not mean receiving more of theSpirit, but allowing the Spirit to have more of us. In Scripture, to be“filled” means to be controlled by. Just as people can be filled with anger orenvy—meaning controlled by those emotions—being filled with the Spirit meansthat He controls our minds, our emotions, and our wills, all which determineour actions. Whena person trusts Christ, he is immediately baptized by the Spirit into the bodyof Christ. That is a once-for-all experience that happens at salvation. But thefilling of the Spirit is different. It is repeated, ongoing, and necessary fordaily living. The baptism of the Spirit means I belong to Christ's body. Thefilling of the Spirit means my body belongs to Christ. We often think of theSpirit's power as something we need only for preaching or witnessing—and thatis true—but Paul shows us that the Spirit's fullness is just as necessary inthe home. If our homes are to reflect heaven, then our lives must be controlledby the Holy Spirit. Inverses 19-21, Paul then gives us three clear evidences of a Spirit-filled life,especially as it relates to relationships. First, a Spirit-filled believer isjoyful. Verse 19 speaks of worship, praise, and melody in the heart. Joy is notdependent on circumstances—it flows from a heart controlled by the Spirit. Second,a Spirit-filled believer is thankful. Verse 20 tells us to give thanks alwaysfor all things to God. Gratitude transforms relationships. Complaining divides,but thanksgiving unites.  Yearsago, I came across something that I believe truly helped me to be thankful person.If I always remember that I am a sinner that deserves hell and the wrath of Godand I don't deserve anyone to kind are nice to me and that I should expect justthe opposite, when someone is nice to me, or gives to me, because I didn't deserveit or expect it, I immediately and genuinely feel very grateful and thankfuland want to express that attitude to both the Lord and whoever is sharing theirgift of generosity or kindness to me. Only as the Holy Spirit is in control ofmy life makes this possible.  Third,and most emphasized in this passage, a Spirit-filled believer is submissive.Verse 21 introduces the idea of submitting to one another in the fear of God,and Paul then applies this submission to marriage. Wives are called to lovinglysubmit to their husbands, and husbands are commanded to love their wivessacrificially, just as Christ loved the church. This is not about dominance orinequality—it is about Spirit-controlled love and mutual responsibility. Whenboth husband and wife are filled with the Spirit, harmony becomes possible. Thesame principle will later be applied to parents and children, and to servantsand masters. In every relationship, the key is the same: Spirit-filled living.Pauldoes not mention miracles, tongues, or dramatic signs as proof of spiritualfullness. Instead, he points us to everyday attitudes—joy, gratitude, andsubmission. When these are present, the home begins to reflect heaven on earth.The unity Paul described earlier in Ephesians must now be lived out at home.When each family member yields to the Spirit, relationships are transformed,and God's design for harmony becomes reality. MayGod help each of us to be continually filled with the Spirit, so that our homesand all of our relationships might reflect His peace, His love, and His glory. Godbless you, and I trust you have a wonderful, wonderful day.

Narrator: Thomas Jones

The Power of Giving God the Glory by Autumn Dickson We are learning all about how man came to be on the earth. The Lord is setting the stage for us to understand the context in which we were placed on the earth. Part of that context is understanding the Fall and everything associated with it. Here are a couple of verses that help us understand what we're trying to emulate in the midst of this fallen world. Moses 4:1-2 1 And I, the Lord God, spake unto Moses, saying: That Satan, whom thou hast commanded in the name of mine Only Begotten, is the same which was from the beginning, and he came before me, saying—Behold, here am I, send me, I will be thy son, and I will redeem all mankind, that one soul shall not be lost, and surely I will do it; wherefore give me thine honor. 2 But, behold, my Beloved Son, which was my Beloved and Chosen from the beginning, said unto me—Father, thy will be done, and the glory be thine forever. The Lord is telling Moses, “You were just tempted by this Satan guy, and you commanded him to leave in the name of Jesus Christ. Before the world was created, Satan wanted to redeem everyone, take away their agency, and keep all the glory. Christ came prepared to do My will and offered the glory back to Me.” As a church, we talk a lot about following the will of the Father; this is a frequent discussion. We have also discussed how Satan wanted to take all the glory, and how Christ rightly placed the glory with the Father. Much of this life is a lesson in those two aspects: bending our will to match our Heavenly Father's will as well as recognizing that the glory belongs to Him. I want to focus on that second lesson: recognizing that the glory belongs to Him. Glory is an interesting one because everyone likes to get credit for how they contribute. Christ gets credit for His role in the Father's plan even if Christ is offering all of the glory back to His Father. Our prophet is just a man trying to follow the Lord, and yet, we honor him for the sacrifices he makes in order for us to hear the will of the Lord. I honor my parents for the continuous, ongoing sacrifices they make to bring me closer to Christ. Hopefully, there is credit given when someone makes a sacrifice for you to draw closer to your heavenly home. This is a righteous principle. And yet, Christ told the Father, “…the glory be Thine forever.” I think everyone knew Christ would be honored for what He did, and it is righteous to honor Him for what He did. He could have stopped at, “Thy will be done,” and left it at that. We all knew He deserved to be worshipped for what He was sacrificing, but He chose to keep speaking. He ended it with, “The glory be Thine forever.” I'm sure Christ was aware that He would be loved and worshipped for it, but Christ was also aware of an important, adjacent principle. Seeking glory sucks the happiness out of life, and the entire reason He made the sacrifice was on behalf of our happiness. Setting the example for us to willingly hand over the glory whenever we follow the will of the Father was setting us up for success; it was setting us up to find happiness and joy more readily. This wasn't humble brag. It wasn't lip service. Christ wasn't saying, “I'll go make this sacrifice and tell everyone that the glory is Thine because everybody knows I'm going to be worshipped for it anyway.” No. In His heart, Christ was saying, “If no one ever knew what I did, I would still choose to do it. If no one ever had an inkling of the sacrifice I was going to make, I would choose it if it means they can be happy.” I'm sure when the prophet steps up, he knows that there are those who will respect him for his position. He knows that there will be honor for it. We don't have to pretend there is not. It is righteous to love those who teach you about Christ. However, it can't be about seeking honor or glory. If you choose to step up and help with the Lord's work, and if you do it with the right heart, you end up feeling grateful. You feel floored that the Lord let you come along anyway. Despite mistakes, lack of wisdom, and natural-man-tendencies, He let you be a part of it. When you're participating in His work with the right heart, you're filled with gratitude. If you do not currently feel that way but want to feel that way, there is hope. If you find yourself with creeping feelings of vanity, if you find that you enjoy the praise of others a little too much, if you find this burning secret desire to make your sacrifices known, AND if you simultaneously don't want those feelings, fear not. I've been there, and they don't have to tear you up. I battle those feelings often enough. I have always found guilty pleasure in people thinking I'm wonderful and smart and wise. Because of that weakness, I tried running anything that would tempt me. I didn't want to experience that spike of happiness when someone told me that I was amazing. I didn't want to be crushed when someone corrected me. I didn't want my pride, and so I didn't want to face my pride. I wanted to bury it. And sometimes, the right choice is to bury it. Sometimes it's better to run in the opposite direction. However, I have learned that sometimes the right choice is to face it and keep practicing day after day after day after day after day. When it comes to serving in the Lord's kingdom and not seeking personal glory, there really isn't another way. We are all asked to serve in one form or another. It is a responsibility to serve, which means you have to face the idea that someone is going to thank you for your service, and you're going to have to face the weakness that isn't gone yet. So what do you do? Let's discuss a general principle and then a couple of more practical tips. General principle: You practice day after day after day after day after until you become. We battle our desires for glory until our desires no longer automatically jump towards glory. You school them. You become someone who knows better. That's really what life is. You come down here and continually fight sin and weakness and consciously take hold of the direction of your growth. This is the overarching principle. Here are some practical tips to help you fight that weakness when you're presented with it: It is easier to fill your life with good than it is to push out bad. Replace your pride with something that is more lasting, more important, more filled with joy. When I'm struggling to fight off desires for glory and it's interfering in my ability to build the kingdom, I pray for a couple of things. To see things clearly. I pray to help me see things as they really are. If I can see reality, then I don't have to fight off feelings that I'm amazing and doing it all on my own. He helps me see the truth of how He's holding me up. Beware of this one in high pressure environments; He is willing to teach you and let you flop on your own. Gratitude. Rather than praying for gratitude (though that's an option too), I just start being grateful within a prayer. When I start having those intrusive thoughts that say, “You're the best. You help everyone. You're so amazing. Everyone is lucky to have you,” I replace them with, “You are so lucky that Heavenly Father is taking you along for the ride. You are so blessed to be around these people who are carrying things you don't understand. You are fortunate to be able to learn from them and be with them.” Oftentimes, when I start praying and focusing on gratitude, my feelings follow and the desire for glory gets silenced. It can't stand up to that. Charity. I mentioned earlier that Christ probably knew being honored was a part of making the sacrifice. It would be almost silly to pretend that's not the case. Rather, the key here is that Christ wasn't seeking glory. He would have done it without the glory because He just loved us so much. When I'm feeling prideful or wanting glory, I pray for charity to replace it. Loving others and wanting what's best for them fills you. Trying to get enough validation and appreciation is like trying to fill a cup that has no bottom. Filling yourself with love for others pushes that cup aside completely and you find yourself overfilling. I testify that our Savior is the ultimate example. He is the ultimate example in laying aside His own will, but He's also the ultimate example in being so filled with love that glory seems silly. It's not about the glory. He wants our love for sure; that brings Him joy. He knows how to live an eternal life that allows happiness rather than emptiness, and He set the example of filling yourself with love rather than glory in order to find that happiness. Autumn Dickson was born and raised in a small town in Texas. She served a mission in the Indianapolis Indiana mission. She studied elementary education but has found a particular passion in teaching the gospel. Her desire for her content is to inspire people to feel confident, peaceful, and joyful about their relationship with Jesus Christ and to allow that relationship to touch every aspect of their lives. Autumn was the recipient of FAIR's 2024 John Taylor Defender of the Faith Award. The post Come, Follow Me with FAIR – Genesis 3–4; Moses 4–5 – Part 2 – Autumn Dickson appeared first on FAIR.

Dr. Jim Loehr is a world-renowned performance psychologist, whose ground-breaking, science-based energy management training system has achieved worldwide recognition. He has authored 17 books and worked with hundreds of world-class performers from the arenas of sport, business, medicine and law enforcement, including Fortune 100 executives, FBI Hostage Rescue Teams, and military Special Forces. Dr. Loehr has worked with hundreds of elite sports clients including 17 number ones in the world in their respective sports, multiple clients from professional tennis, golf, basketball, football, hockey, boxing, race car driving and the Olympics. Dr. Loehr is also the retired chairman, CEO, and co-founder of the Human Performance Institute (HPI), prior to its acquisition by Johnson & Johnson.  HPI is the pioneer in training programs designed to successfully leverage the science of energy management to improve the productivity and engagement levels of elite performers from the world of business, sport, medicine, and law enforcement, for sustained high performance. Dr. Haley Perlus (@drhaleyperlus) is a Performance Psychology expert, speaker, and author specializing in helping business leaders, entrepreneurs, and high achievers apply the mental strategies of elite athletes to reach peak performance. With a Ph.D. in Sport Psychology and certifications in coaching, fitness, and nutrition, she transforms high-stress environments into arenas for success. She is the author of Personal Podium: How to Use Your Mind to Maximize Your Potential, which distills the psychological strategies of world-class performers into practical techniques for business and personal growth. In our conversation today, we touch on many incredible topics including the importance of gratitude, coaching our inner voice, the Hidden Scorecard, and so much more. Jim and Haley share many practical tips and incredible stories from their their work with athletes and teams. Get ready to take some notes and likely listen to this one twice! Connect with Jim: https://www.jim-loehr.com/ Connect with Haley: https://drhaleyperlus.com/ BOOK A SPEAKER: Interested in having John or one of our speaking team come to your school, club or coaching event? We are booking November and December 2025 and Winter/Spring 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2025 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MCLAREN F1! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT TO SUPPORT THE PODCAST If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

Staffing entrepreneur Bill Kasko joins me to unpack what it actually takes to survive—and adapt—through decades of economic shocks, technology shifts, and human volatility.Most business stories compress time and smooth the edges. This one doesn't. Bill and I walk through his 21-year journey building Frontline Source Group across recessions, oil crashes, collapsing hiring markets, pandemic shutdowns, and now AI-driven disruption. From the early days of gratitude-driven work to the bitterness of 2008, from physical offices and gas-price friction to video interviews and remote work, this episode traces how survival depends less on foresight—and more on the ability to pivot without losing your core.We talk about why “vision” is overrated without execution, how every crisis quietly trains you for the next one, and why technological change today moves in minutes—not years. Bill shares hard-earned lessons on empathy, honesty, and when to say no, even when it costs money. The thread running through it all: businesses don't fail because things change—they fail because leaders refuse to adapt fast enough.This isn't a growth story. It's a durability story.TL;DR* You only truly “start over” once—experience compounds even after failure* Gratitude fades; resilience must replace validation* Technology shifts now happen in minutes, not years* Vision is easy—execution from where you are is the real work* Low adaptability, not bad luck, kills businesses* Remote work, automation, and AI reward speed—not certainty* Empathy scales better than ego in volatile systemsMemorable Lines* “Vision is easy—getting from here to there is what nobody talks about.”* “Every crisis trains you for the next one, whether you want it to or not.”* “Technology didn't kill businesses—refusal to adapt did.”* “You don't start over empty-handed; you start over with scar tissue.”* “AI can answer questions—but it can't replace empathy.”GuestBill Kasko — Founder & CEO, Frontline Source Group Staffing and executive search entrepreneur with over two decades navigating recessions, workforce revolutions, and technological disruption.Why This MattersThe modern business environment doesn't offer long plateaus—it delivers repeated shocks. Recessions, pandemics, automation, and shifting labor power structures are no longer anomalies; they're the operating system.For founders, operators, and executives rebuilding after disruption, this episode reframes survival not as toughness—but as adaptability with integrity. The future doesn't belong to the most confident leaders. It belongs to those who can absorb impact, adjust quickly, and keep the human core intact while everything else changes.Reinvention isn't optional anymore. It's the job. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.dougutberg.com

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "We act as though comfort and luxury were the chief requirements of life, when all that we need to make us happy is something to be enthusiastic about." - Charles Kingsley Gratitude: Art. The world would be less beautiful if art didn't exist. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

We've hit a huge milestone with our 300th episode! This episode is a very special conversation as John opens his heart about the podcast, where we've been, where we are, and where we are headed. John also takes time to say thank you. Thank you to the listeners/viewers who've been there, all the guests, the team behind the scenes, and all the people involved with the podcast for supporting us over the last nearly 6 years! John wants you to know you are part of the podcast family. Listen to this episode to learn more: [00:00] - Celebrating Episode 300! [01:17] - How the idea of the podcast came to be [03:11] - How John helps other men avoid divorce [03:47] - John's approach to business & life coaching [05:36] - Epiphany to help others struggling in their marriages  [07:25] - Divorce destroys lives [08:37] - Why you need to invest in your relationships  [10:09] - John's initial goal with the podcast [11:15] - How John chooses podcast guests [15:35] - Final update on The F6 Secrets of Relationships [16:27] - Gratitude to listeners/viewers from around the world [18:02] - What's coming next for the podcast [20:19] - Speaking, coaching, and John's favorite topics [24:13] - Invitation for listeners/viewers to suggest guests for the show [27:53] - Gratitude to listeners/viewers and guests NOTABLE QUOTES: "When you do something wrong, when you fail, you have an opportunity to learn. And I grabbed that opportunity by the horns to try and get better in my relationships." "If you aren't solid in your relationships, first at home and second in business, if you don't know how to have proper relationships with other people, your revenue will never be as great as it can be." "What's the same in your life and in your business? It's you, and how you relate to other people. It's about relationships." "Before it's too late, tell the people in your lives how much they mean to you. Show them. Create opportunities to make memories with those people, because that's what lasts." "When it comes to your people, you need to listen to them. You need to find out what's going on with them, and what sort of barriers they have that are keeping them from doing the jobs they need to do. Your job as the leader is to remove barriers, not do the job for them, not necessarily make it easier, but remove whatever barriers you can." "I'm learning how to ask myself the question, 'What does this make possible?' Good or bad, something happens in my life, what does this make possible? Because that question opens doors. It reveals things. It shows opportunities that many times first look like challenges." CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

If your hair hasn't started falling out yet, it likely will start soon. It is ok mama. This is a thing we all go through and it grows back! EMAIL ME IF you want more episodes on postpartum! positivityinpregnancy@gmail.com Fruit Baby Teethers   Flexible in Marriage in Motherhood Eat, Wake, Sleep Cycle I use with my babies Works with Nursing or Breastfed babies Mama Natural Resource Other Episodes on Nursing Your baby from ME: Nursing Crash Course for First Time Moms Dealing with Emotional Ups and Down of Nursing a baby 5 tips for Success in Nursing Your Baby Breast Feeding to Lose Weight Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy    

A quiet “thank you” in Tzfas sparked a movement. From that simple beginning, "Thank You Hashem" evolved into a chorus of songs, hoodies, and heartbeats that you see on street corners and in shul hallways alike. We approached with curiosity and caution—questioning whether catchy slogans and lively concerts can genuinely convey Emunah—or if, amid all the hype, we risk reducing God from Master of the universe to a mascot on a sweatshirt.Our journey takes a pivotal turn with the Ramban on Parshas Bo. He explains why miracles occur, why mitzvos exist, and what they point to every day: living evidence that God exists, knows, and cares. The Ramban's bold statement shifts everything—the core intention of all mitzvos is to believe in God and acknowledge that He formed us. If the world's purpose is human recognition and gratitude, then public reminders can support private devotion—provided they inspire intention and avoid shortcuts.We discuss origins with the Bloomstein brothers, how music and merchandise spread the message, and the critiques: commercialization, pop aesthetics, and concerns about spiritual fast food. Then we find harmony. Gratitude isn't just a feeling; it's a form of service. A hoodie isn't holiness, but it can serve as a nudge toward it. When songs motivate us to say “I see You” more often—in joy, in struggle, in the everyday—they become tools, not toys. The true test is whether our practices deepen awareness, humility, and thankfulness.Join us as we shift from skepticism to a stronger embrace of radical gratitude. If you're wrestling with faith in a noisy world, this conversation offers both caution and encouragement: maintain reverence, hold onto thought, and let reminders draw you back to the purpose of creation. If this resonated, subscribe, share with a friend, and leave a review sharing where you stand on TYH and the work of gratitude.Support the showJoin The Motivation Congregation WhatsApp community for daily motivational Torah content!------------------Check out our other Torah Podcasts and content! SUBSCRIBE to The Motivation Congregation Podcast for daily motivational Mussar! Listen on Spotify or 24six! Find all Torah talks and listen to featured episodes on our website, themotivationcongregation.org Questions or Comments? Please email me @ michaelbrooke97@gmail.com

Your hardships are a path to holiness. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help the listener return to the present moment to find themselves grateful for this breath, this time, this moment, this life.

[1 Thessalonians 5:18] Be thankful in all circumstances, for this is God's will for you who belong to Christ Jesus. Be thankful _____ all circumstances not ________ all circumstances. We aren't grateful for something we feel _____________ to. [Romans 1:20-22] For ever since the world was created, people have seen the earth and sky. Through everything God made, they can clearly see his invisible qualities—his eternal power and divine nature. So they have no excuse for not knowing God. [21] Yes, they knew God, but they wouldn't worship him as God or even give him thanks. And they began to think up foolish ideas of what God was like. As a result, their minds became dark and confused. [22] Claiming to be wise, they instead became utter fools. We can't say that we are thankful to God and then constantly __________________. [Luke 17:11-19] As Jesus continued on toward Jerusalem, he reached the border between Galilee and Samaria. [12] As he entered a village there, ten men with leprosy stood at a distance, [13] crying out, “Jesus, Master, have mercy on us!” [14] He looked at them and said, “Go show yourselves to the priests.” And as they went, they were cleansed of their leprosy. [15] One of them, when he saw that he was healed, came back to Jesus, shouting, “Praise God!” [16] He fell to the ground at Jesus' feet, thanking him for what he had done. This man was a Samaritan. [17] Jesus asked, “Didn't I heal ten men? Where are the other nine? 18 Has no one returned to give glory to God except this foreigner?” [19] And Jesus said to the man, “Stand up and go. Your faith has healed you.” Gratitude is revealed in the way we _____________________. [James 1:17] Whatever is good and perfect is a gift coming down to us from God our Father, who created all the lights in the heavens. A thankful heart attracts more ____________________. [Psalm 50:14] Make thankfulness your sacrifice to God, and keep the vows you made to the Most High. It is not the ____________ people who are grateful. It is the ___________ people who are happy. [Ephesians 5:20] And give thanks for everything to God the Father in the name of our Lord Jesus Christ. Are you counting your ________________ or your ____________________? [Psalm 100:4-5] Enter his gates with thanksgiving; go into his courts with praise. Give thanks to him and praise his name. [5] For the Lord is good. His unfailing love continues forever, and his faithfulness continues to each generation.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Never regret. If it's good, it's wonderful. If it's bad, it's experience." - Victoria Holt Gratitude: Pain. Without pain, it would be difficulty to appreciate life's joys. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

What if changing your culture didn't require a massive initiative, but just twenty focused minutes at a time? In this special five-part podcast series, Kevin Eikenberry is joined by Jennifer Moss for a practical, thought-provoking exploration of how leaders can create meaningful cultural change through small, intentional actions. How can leaders rebuild a sense of community at work when time feels scarce and connection feels optional? In this episode, Kevin and Jennifer focus on how leaders can strengthen community by intentionally creating small but powerful opportunities for connection. This conversation centers on the growing loss of connection in modern workplaces and why community is not a "nice to have," but a strategic priority. Kevin and Jennifer explore research showing that friendships at work drive engagement, retention, psychological safety, and performance, yet are steadily declining as workloads increase and people default to working in isolation. They share practical examples to create opportunities for people to come together, like stepping away from desks to eat together, celebrating small wins, and starting meetings with brief personal connection activities. Listen For 00:00 Introduction and series overview 00:35 Meet Jennifer Moss 01:26 How this series was created 02:22 What changing culture in 20 minutes really means 03:22 Why community matters at work 04:18 The loss of connection at work 05:05 Why friendships at work matter 06:17 Being a leader and a human 08:12 What we mean by rituals 09:27 Lunch as a culture building ritual 10:25 Gratitude and recognition rituals 11:24 Celebrating small wins and milestones 12:29 Kevin's virtual team ritual example 14:26 Remote work and intentional community 15:56 Making time for rituals 16:49 The now what question 17:36 Subscribe and series preview Jennifer's Story: Jennifer Moss specializes in future-focused leadership development, expertly balancing employee well-being with performance. As an award-winning writer and internationally acclaimed keynote speaker, she specializes in transforming workplace culture using data-driven leadership strategies. Her book The Burnout Epidemic tackled employee burnout and was among Thinkers50's "10 Best New Management Books for 2022." Her latest book is WHY ARE WE HERE?: Creating a Work Culture Everyone Wants (Harvard Business Review Press; 2025) Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes   

Bo | But fear not thou O my servant Yaakov, by Rav Eli Weber Yirmiyahu 46:13 - 46:28. Gratitude in the face of tragedy.

Send us a textI'm the guests this week to provide and update about changes or the show. Talk about community and more.****If you would like to contact the show about being a guest, please email us at Dauna@bettertopodcast.comFollow us on Social MediaInstagram: https://www.instagram.com/author_d.m.needom/Facebook: https://www.facebook.com/bettertopodcastwithdmneedomIntro and Outro music compliments of Fast Suzi©2025 Better To...Podcast with D. M. NeedomSupport the show

Msgr. Roger J. Landry IESE Business School, Manhattan NYC Leonine Forum Chapter Thursday of the Second Week in Ordinary Time, Year II Votive Mass For Giving Thanks to God for the Gift of Human Life Day of Prayer for the Legal Protection of Unborn Children January 22, 2026 1 Sam 18:6-9.19:1-7, Ps 56, Mk 3:7-12 […] The post Envy Versus Gratitude: Sometimes A Matter of Life or Death, Second Thursday (II), Day of Prayer for the Legal Protection of Unborn Children, January 22, 2026 appeared first on Catholic Preaching.

What does it really mean to live and lead with purpose in today's complex world?In this episode of Mirror Talk: Soulful Conversations, Tobi is joined by leadership coach, author, and facilitator Jem Fuller, whose extraordinary life journey spans barefoot backpacking across the Indian subcontinent and senior leadership roles within multinational organisations. Together, they explore conscious leadership, communication, resilience, and how to create flow, clarity, and meaning in both life and work.Jem shares how travel and cultural immersion shaped his understanding of shared humanity, why communication is the foundation of healthy workplace cultures, and how leaders can build resilience through mindset, mindfulness, and small daily habits. This conversation is a powerful invitation to rethink success, lead with self-awareness, and serve something greater than yourself.In This Episode, You Will DiscoverHow life at the extremes shaped Jem's leadership philosophyWhy communication is essential for trust, collaboration, and cultureHow diversity strengthens creativity and problem-solvingWhat conscious and servant leadership really meanPractical ways to build resilience through habits and mindsetWhy mindfulness and gratitude enhance leadership presenceHow to discover and evolve your purpose and mission in lifeKey TakeawaysWe share far more in common than we realiseFear often comes from misunderstanding and unfamiliarityCommunication shapes culture and psychological safetyGreat leaders prioritise the greater good over personal gainResilience is built through small, consistent daily practicesMindfulness strengthens clarity, emotional regulation, and flowPurpose is not fixed. It evolves as you growSound Bites“We have far more in common than we think.”“A good leader believes in something greater than themselves.”“Diversity is not optional. It is essential.”“Small habits, practised consistently, change everything.”“You get to create your purpose in life.”Chapters and Timestamps00:00 Introduction to Flow, Success, and Conscious Leadership02:10 Jem's Life Between Extremes07:20 Lessons from Barefoot Backpacking and Travel12:40 Shared Humanity, Fear, and Difference16:00 Why Communication Shapes Leadership and Culture23:30 Understanding Communication Styles28:50 Creating Thriving Workplace Cultures31:10 What Defines a Good Leader35:00 Building Resilience Through Habits and Mindset41:30 Mindfulness, Gratitude, and Perspective47:00 Finding Purpose and Mission in Life51:20 Jem's Work, Retreats, and How to ConnectAbout Jem FullerJem Fuller is a leadership coach, author, and facilitator who works with CEOs and senior leaders across government, private, and not-for-profit sectors. He helps leaders develop conscious leadership, resilience, and healthy workplace cultures.Jem is also the founding director of an international leadership retreat company, guiding leaders on Conscious Leader programs in the Indian Himalaya, Bali, the Kimberley, and Costa Rica. His diverse life experiences inform a deeply human and grounded approach to leadership and personal growth.Connect with Jem FullerWebsite: https://jemfuller.comInstagram: https://www.instagram.com/jemfuller/Linktree: https://linktr.ee/jemfullerYour transformation begins the moment you decide to look within.Let this book walk with you.

I was born a sugar addict, sneaking food as a child and using it to cope with my feelings. Moving constantly – twelve cities in eight years – made food my only reliable companion. In college, far from home, I'd cycle through dieting and binging, filled with shame but unable to stop.  After many years of failed attempts at recovery, the binges escalated. They grew bigger, lasted longer, and became more dangerous. One night, I totaled my car while rummaging through a snack bag and rear-ended the car in front of me. As I waited for the police to arrive, all I could think about was my shrinking window of time to secretly binge before my husband came home. Sixteen years ago, I joined Food Addicts in Recovery Anonymous (FA); twelve years ago, I finally surrendered. With a strong sponsor who told me the truth with love, I followed direction for the first time. That decision changed everything. Today, the mind that was once noisy and negative is quiet and grateful. I go through each day without food cravings, I've stopped nitpicking, and my marriage has improved dramatically. My greatest gift is waking up each morning with the promise of another day of recovery.

When Dr. Elizabeth Boham was diagnosed with aggressive triple negative breast cancer at just 30 -- during her medical residency, with no family history -- what she later discovered years later through functional medicine were the forces that might have led to her and countless others being susceptible to developing breast cancer. Today, with decades of regained health and of caring for patients, Dr. Boham is a wealth of knowledge, experience and practicality. We dive into small steps we can take to address some of the key drivers of breast wellness, so join us for this uplifting and empowering conversation!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) DR. ELIZABETH BOHAM, MD MS RD, IFMCP Breast Wellness: Tools to Prevent and Heal From Breast Cancer Kindle edition Paperback edition Dr. Boham's 15 Tips for Breast Wellness Dr. Boham's Website Dr. Boham on Instagram The UltraWellness Center, Lenox, MA (Caring for patients worldwide) Main Page  About the Team, Including Medical Director Dr. Elizabeth Boham Clinical Approach  How to Work with The UltraWellness Center    HEALTH COACH CAROLYN Get on the waitlist for the first Lifestyle Change Workshop of 2026: Email wellnesswhilewalking@gmail.com with your interest (but no obligation)! Details to follow Past Wellness While Walking Episodes with Dr. Boham Ep. 32: Reducing Inflammation for Optimal Health Ep. 33: Food as Medicine, Gratitude, Movement + More   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Chris sits down with Adam Famularo, CEO of WorkFusion, in a rainy New York City as the holiday season begins. Adam shares his unconventional path from elite Spartan racer to technology executive, and how endurance, resilience, and gratitude shaped his approach to leadership. His journey is a reminder that meaningful careers are rarely linear—and that growth often comes from overcoming challenges rather than avoiding them.The conversation centers on human-centric leadership in an AI-driven world. Adam explains why technology should exist to elevate people, not replace them, and how a “giver” mindset, genuine curiosity, and gratitude have guided his success. Rather than chasing outcomes, he focuses on helping others thrive—trusting that success follows naturally.Chris and Adam also explore what leadership looks like during times of crisis, including the responsibility to prioritize people over business when it matters most. Adam reflects on using gratitude as a tool for resilience and the importance of acknowledging the support systems—at work and at home—that make high-level leadership possible.This episode is a powerful reminder that everyone matters. From mentors and teammates to the people we encounter every day, Adam reinforces that real impact comes from empathy, appreciation, and leading with humanity—no matter how advanced the technology becomes.10 Key TakeawaysPrioritize People Over Technology: While technology budgets often dwarf human-centric spending, the true value of automation is to empower humans to do more meaningful work.The Power of a "Giver" Mindset: Success often comes as a byproduct of helping others achieve their goals rather than pursuing success directly.Lead with Genuine Curiosity: To build strong relationships and align with others, one must be curious about what drives and motivates people.Gratitude for Support Systems: High-level success, such as running a company and serving on multiple boards, is only possible with a strong support system at home.Gratitude is a Tool for Resilience: Giving and expressing thanks can be used to improve a situation, rather than waiting for circumstances to improve before being grateful.Embrace Obstacles: Career and life paths are rarely straight lines; the ability to overcome challenges and objections is a primary thread of a meaningful life.The Importance of Human-Centric AI: Successful AI adoption involves giving technology human-like traits, such as names and personas, to help employees feel like it is part of the team.Caring for People in Crisis: Leadership means putting business on hold to ensure the safety and wellbeing of employees and their families during global conflicts.Acknowledge Mentors: Success is a journey where influential people—from coaches to business leaders—play critical roles in shaping an individual's path.Value Every Role: Every person, regardless of their job title—from a security guard to a CEO—plays an interesting role in your life and deserves appreciation.10 Key Quotes"Smart people can smell BS a mile away.""Getting human every now and then is a good thing for us.""We talk too much about technology and not enough about the human.""Technology was always about automation... and enabling people to use their minds and doing things that really matter to them.""If you help enough people in this world get what they want, you will ultimately get what you want without of course looking for it.""Everybody is a person at the end of the day. They're all driven by something.""It's very easy to do good by others, even if it's just smiling and saying hi and thank you.""You don't have to wait for things to be good to give. You can use giving as a way of making things good.""Luck is when hard work meets opportunity.""There is no easy path, there's no easy buttoning... [it's] about overcoming major obstacles in career and life."About the Guest: Adam FamularoAdam Famularo is a veteran technology leader and entrepreneur with over 28 years of experience.Current Role: CEO of WorkFusion, a company focused on "ending boring work" by deploying AI digital workers to fight financial crime and money laundering.Previous Experience: Formerly the CEO of Erwin Inc. (acquired by Quest Software) and held executive roles at Verizon and CA Technologies.Background: A former elite Spartan racer who applies an endurance mindset to the boardroom. He is also a dedicated father, son, and friend who prioritizes people above all else

Are you doing all the right parenting things—but still feeling exhausted, disconnected, and frustrated that nothing is really changing?Have you ever wondered why your kids don't seem to listen, why your marriage feels off, or why life feels harder than it should—even though you're “trying” so hard?In this powerful and deeply honest episode, we break down one of the most misunderstood truths about parenting and leadership: humans don't change through instruction—they change through modeling.We explore why trying is not the same as doing, why so many parents feel stuck in the “messy middle,” and how misaligned priorities quietly sabotage family connection, peace, and fulfillment.You'll hear why gratitude and letting go create more progress than force, why real change often feels counterintuitive, and how focusing on yourself—not fixing everyone else—is the fastest way to transform your family.This episode is for parents who are ready to stop spinning their wheels and start seeing real results—in their marriage, parenting, health, finances, and inner peace.If you want a calmer home, closer relationships, and a family culture built on joy, clarity, and leadership—this conversation will challenge you in the best way possible.Key Takeaways✅ Children learn through modeling—not lectures or rules✅ Trying doesn't produce results—doing does✅ Aligned priorities create peace, fulfillment, and joy✅ Gratitude accelerates growth and attracts better outcomes✅ You can't change your family until you lead yourself first✅ Real progress is direction change—not instant perfection✅ Doing less—but doing the right things—changes everythingMemorable Quotes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness lies not in the mere possession of money. It lies in the joy of achievement, in the thrill of creative effort." - Franklin D. Roosevelt Gratitude: Campfires. The simplicity of a campfire creates lifelong memories. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

One of the most common teachings in healing and personal transformation is the value and importance of gratitude. So much so that the idea of establishing a "gratitude practice" for yourself feels commonplace. The power of experiencing thankfulness and gratitude is unquestionably powerful. It can impact the way we feel in the moment and it can transform the way we act. The problem is that most people don't talk about the dark side of practising gratitude. To be clear, I am not saying there is an issue with the feeling of gratitude, but instead that establishing a regular gratitude practice can bring up emotional distress that gets in the way of healing and transformation. This week in the podcast I share the hidden pitfalls of a gratitude practice and how you can move yours from feeling like a chore to something that nurtures your healing and growth. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube  

Some conversations stay with us because they name what we've been living but haven't had words for yet. This episode is one of those moments, a reminder that gratitude does not require us to deny our pain, and authenticity does not demand perfection. As we revisit this Thanksgiving message, one of the most downloaded and shared episodes of the year, Lori reflects on what it means to hold multiple truths at the same time. In a year marked by layoffs, uncertainty, grief, and global upheaval, this episode offers permission to be honest and grateful, resilient and tender. This is not a call to toxic positivity. It's an invitation to courageous leadership by showing up fully human, holding space for ourselves and others, and leading with compassion even when life is messy. In this episode, you'll hear about: Why gratitude and grief are not opposites, and why leaders need both How holding “two truths” builds psychological safety and trust The difference between compassion and dismissal during times of loss What authentic leadership looks like in seasons of uncertainty Practical ways to support others facing layoffs, trauma, or transition Guest BioLori Adams-Brown is the host of A World of Difference and a globally minded leadership expert focused on difference, resilience, and authentic leadership. With decades of cross-cultural experience, Lori creates spaces where leaders learn to show up fully human while making meaningful impact. Key Moments 00:00 – Why this message resonated so deeply with listeners 02:10 – Holding gratitude and grief at the same time 04:30 – Trauma, empathy, and the power of being witnessed 06:55 – How to truly support someone after a layoff 09:10 – Joy, purpose, and showing up in your strengths If this episode resonates, subscribe to A World of Difference, leave a review, and share this episode with someone who might need to hear it. Your support helps the community grow and keeps these important conversations going. If you are looking for your next opportunity, sign up for Lori's Masterclass on Master the Career Pivot: https://www.loriadamsbrown.com/careerpivot Difference Makers who are podcast listeners get 10% off with the code: DIFFERENT Learn more at loriadamsbrown.com. Are you on Substack? Lori is too. Find her here: https://loriadamsbrown.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Mediumship Sisters Podcast, Season 7, Episode 1! Wow, Welcome 2026 and Season 7!We have so much Gratitude in are hearts for each other and all of the guests and listeners. Thank you so much for being with us on this journey and thanks for listening!On today's episode, Ciarra and Mariana ask Paige about her Medical Intuitive journey. She shares her background, how it inspired her path and awoke her passion in sharing and helping people with health and wellness through her Medical Intuition and her Mediumship. Paige works with clients and share classes in medical intuition and is the board of directors for NOMI the National Organization for Medical Intuitionhttps://www.nomimedicalintuition.org/find-a-practitionerCome learn and expand your awareness with deepening your health perspective with learning more about Medical Intuition and practicing your skills in a safe and sacred circle. Paige share's on chakras, anatomy physiology, energy systems and the 4 bodies connection. We are all unique and this type of look at health can connect so much to understand health where science and spirit meet. A look into our unique needs.*Next class Friday, January 23 and 30th 2026 from 12-3pm ESTconnect here to see Paige's newest classes and sessions, sign up for her events newsletter and click below to learn more.https://www.thewildspiritpaige.com/book classes directly ~https://www.thewildspiritpaige.com/booksessionBooks mentioned*The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health Paperback – December 27, 2016 by  T. Colin Campbell  (Author), Thomas M. Campbell  (Author)Healing Childhood Ear Infections: Prevention, Home Care, and Alternative Treatment  – May 8, 1996by Michael A. Schmidt Ph.D (Author), Doris Rapp ~If you enjoy our podcast, please share it with others you think would enjoy it and please leave us a review !Work with us, follow our InstagramFollow us on You tubehttps://www.youtube.com/@MediumshipSistersPodcastFollow us on Instagram@themediumshipsistersCiarra Saylor Douglas@ciarrasaylor_mediumship @ciarrasaylorhttps://www.ciarralovesart.com/shop-1 Mariana Lucker@star.aligned.familieswww.staralignedalchemy.com Paige Sturgeon@thewildspiritpaige @redhillphotowww.thewildspiritpaige.com www.redhillphotography.comrecorded 1/21/26

Cancer survivorship isn't about “going back to normal.” It's about rebuilding—on purpose. In this episode of Patient From Hell, host Samira Daswani sits down with Harriet Cabelly, LCSW, a grief therapist and cancer thriver, for a grounded, surprisingly funny, deeply useful conversation on what happens during treatment and in the long tail of survivorship—including fear of recurrence (“scanxiety”), meaning-making, resilience, and the emotional support patients don't get nearly enough of.Harriet shares the moment she was told she had a mass on multiple organs—and her first response: “Put me in hospice.” From there, we unpack how hope returned, why Viktor Frankl's work matters in cancer care, and practical mindset tools that help patients and caregivers survive the day-to-day without spiraling into the “20-year forecast.If you're newly diagnosed, supporting someone you love, or treating patients clinically, this episode delivers real coping skills—without toxic positivity.Chapters / Timestamps00:00 — “If you have to go through hell, don't come out empty-handed”01:09 — Harriet's diagnosis: Non-Hodgkin's lymphoma (large B-cell) and the ER moment02:45 — “Put me in hospice”: the shock + numbness after the scan04:41 — How hope returned (faith, timing, and a “flipped verdict”)07:44 — Why faith and religion can matter in the patient experience09:03 — “Miracles” during treatment: staying ahead of nausea + the “Vomit Miracle”11:25 — “Miracle of tolerance”: handling meds when you've always had a sensitive system12:55 — Life before diagnosis: ballroom dancing, family, hiking, private practice14:56 — Viktor Frankl + Man's Search for Meaning: choosing attitude, choosing response18:44 — Positive psychology: building strengths, not denying reality19:50 — Resilience as a muscle (and how to train it)20:33 — Gratitude, “WWW: What's Working Well,” and the donut-hole metaphor23:05 — The “Power of AND”: holding darkness + light at the same time26:50 — Shrinking time: one hour, one day, one cycle at a time29:59 — Fear of recurrence + “scanxiety”: what helps, what gets easier with time33:51 — Rebuilding after cancer: nutrition, fasting windows, exercise, sugar reduction, circadian walks35:35 — Mind-body connection + journaling (without pretending it's all “in your head”)37:13 — Rapid-fire advice: newly diagnosed, survivorship, long-term treatment, clinicians, pharma43:10 — Favorite quotes + choosing to “make the best of what happens”44:00 — Medical disclaimerAbout the GuestHarriet Cabelly, LCSW is a grief counselor, therapist, speaker, and author dedicated to helping people navigate loss, life transitions, and rebuilding meaning after trauma. A cancer thriver herself, Harriet blends clinical tools with lived experience to help patients and caregivers reclaim purpose, joy, and resilience.Book: Light Through Darkness: Miracles Along My Cancer JourneyReferenced: Viktor Frankl — Man's Search for MeaningManta Cares: mantacares.com Subscribe to Patient From Hell for evidence-based cancer-care insight, survivorship tools, and the conversations patients wish they'd had sooner.Disclaimer: This podcast is for general informational purposes only and does not constitute medical advice. Always consult your healthcare provider.

Welcome to another episode of Building the Premier Accounting Firm with Universal Accounting Center. Today, Roger sits down with Shady Abboud, to discuss his unique path into accounting, blending entrepreneurial experience with finance expertise. Shady highlights the distinction between bookkeeping and CFO advisory services, emphasizing the strategic role of a CFO in business growth and decision-making for SMBs. Learn how a niche in e-commerce can boost success. In This Episode: 00:00 Welcome Shady 01:31 Shady's Entrepreneurial Journey to Accounting 05:36 The Strategic Accountant's Perspective 10:09 Bookkeeping vs. CFO Advisory Services 13:50 When a Business Needs a CFO 17:46 Key Performance Indicators for Businesses 20:21 The Value of CFO Client Relationships 23:07 Managing Bookkeeping and Advisory Businesses 27:06 The Niche Advantage: E-commerce Accounting 31:00 Empathy in Client Relationships 35:42 The Bookkeeping Business Experience 39:48 Gratitude and Supporting Entrepreneurs 42:14 Closing Thoughts: Specialization and Mindset 47:00 Podcast Wrap-up and Resources Key Takeaways: Understand your business owner clients' goals beyond just numbers for better financial advice. Differentiate bookkeeping as compliance-focused and CFO advisory as forward-looking strategic analysis. Recognize signs a business needs a CFO, especially during periods of rapid growth, contraction, or strategic pivots. Prioritize gross profit margin as a core KPI to assess business efficiency and impact of external factors like inflation. Cultivate empathy and build trusting relationships with clients to foster open communication and address challenges effectively. Featured Quotes: "My strongest suit was always accounting and finance. So I decided to go into that route exclusively and I really enjoyed it." — Shady Abboud "The CFO or the fractional CFO is the CEO's best friend because he's having a conversation with the business owner that no one else is having." — Shady Abboud "We are more than just a provider. We are their partner. And sometimes one of the most important pieces in their business." — Shady Abboud Behind the Story: Shady offers a look into his evolution from a corporate role to launching and selling two businesses, including a restaurant. This hands-on experience of "wearing all the hats" gave him a rare perspective that traditional accountants often lack. He discovered his knack for finance and his ability to translate complex financial concepts into understandable insights for business owners, leading him to establish his own accounting and advisory firms. His story highlights the personal and professional shifts that paved his way to becoming a strategic financial partner. Conclusion: Thank you for joining us for another episode of Building the Premier Accounting Firm with Roger Knecht. For more information on how you can establish your own accounting firm and take control of your time and income, call 435-344-2060 or schedule an appointment to connect with Roger's team here. Sponsors: Universal Accounting Center Helping accounting professionals confidently and competently offer quality accounting services to get paid what they are worth.   Offers: Connect the Shady on LinkedIn: https://www.linkedin.com/in/shadyabboud/  https://unloop.com/    Get a FREE copy of these books all accounting professionals should use to work on their business and become profitable.  These are a must-have addition to every accountant's library to provide quality CFO & Advisory services as a Profit & Growth Expert today: "Red to BLACK in 30 days – A small business accountant's guide to QUICK turnarounds" – This is a how-to guide on how to turn around a struggling business into a more sustainable model. Each chapter focuses on a crucial aspect of the turnaround process - from cash flow management to strategies for improving revenue. This book will teach you everything you need to become a turnaround expert for small businesses. "in the BLACK, nine principles to make your business profitable" – Nine Principles to Make Your Business Profitable – Discover what you need to know to run the premier accounting firm and get paid what you are worth in this book, by the same author as Red to Black – CPA Allen B. Bostrom. Bostrom teaches the three major functions of business (marketing, production and accounting) as well as strategies for maximizing profitability for your clients by creating actionable plans to implement the nine principles. "Your Strategic Accountant" - Understand the 3 Core Accounting Services (CAS - Client Accounting Services) you should offer as you run your business. Help your clients understand which numbers they need to know to make more informed business decisions. "Your Profit & Growth Expert" - Your business is an asset. You should know its value and understand how to maximize it. Beginning with the end in mind helps you work ON your business to build a company you can leave so that it can continue to exist in your absence or build wealth as you retire and enjoy the time, freedom, and life you want and deserve. Follow the Turnkey Business plan for accounting professionals.  This is the proven process to start and build the premier accounting firm in your area.  After more than 40 years we've identified the best practices of successful accountants and this is a presentation we are happy to share.     Also learn the best practices to automate and nurture your lead generation process allowing you to get the bookkeeping, accounting and tax clients you deserve.  GO HERE to see this presentation and learn what you can do today to identify and engage with your ideal clients.   Check it out and see what you can do to be in business for yourself but not by yourself with Universal Accounting Center.   It's here you can become a:   Professional Bookkeeper, PB Professional Tax Preparer, PTP Profit & Growth Expert, PGE   Next, join a group of like-minded professionals within the accounting community.  Register to attend GrowCon and Stay up-to-date on current topics and trends and see what you can do to also give back, participating in relevant conversations as they relate to offering quality accounting services and building your bookkeeping, accounting & tax business.   The Accounting & Bookkeeping Tips Facebook Group The Universal Accounting Fanpage Topical Newsletters: Universal Accounting Success The Universal Newsletter   Lastly, get your Business Score to see what you can do to work ON your business and have the Premier Accounting Firm. Join over 70,000 business owners and get your score on the 8 Factors That Drive Your Company's Value.   For Additional FREE Resources for accounting professionals check out this collection HERE!   Be sure to join us for GrowCon, the LIVE event for accounting professionals to work ON their business. This is a conference you don't want to miss.   Remember this, Accounting Success IS Universal. Listen to our next episode and be sure to subscribe.   Also, let us know what you think of the podcast and please share any suggestions you may have.  We look forward to your input: Podcast Feedback   For more information on how you can apply these principles to start and build your accounting, bookkeeping & tax business please visit us at www.universalaccountingschool.com or call us at 8012653777  

Come to my Heaven on Earth Masterclass Friday, Jan 30 (donation-based Zoom + in-person in Wheaton with lunch) and learn how to co-create a Heaven on Earth reality using the angel messages I received in meditation: https://julie-jancius.mykajabi.com/my-heaven-on-earth-build-the-best-years-of-your-life?preview_theme_id=2164447460 Reimagining Manifestation with Steffani LeFevour Beautiful soul, this episode is for anyone who wants to manifest with more clarity, less pressure, and a deeper connection to identity, joy, and divine guidance. Julie is joined by Steffani LeFevour (@Coachwithsteph on Instagram), a coach and teacher who has been living and teaching personal development for decades. Steff shares her journey from working a full-time job to creating her first business hosting spiritual authors and speakers in Chicago, then stepping fully into coaching and conscious creation. Together, they talk about the evolution of manifestation, why identity comes before results, how to ask for guidance instead of chasing outcomes, and why you have to flex the muscle of dreaming bigger. Steff also breaks down her practical four-step manifestation method and explains why the final step, being happy now, is the real doorway to receiving. This conversation is especially supportive if you feel called to more, but you are unsure how to transition, you doubt yourself, or you keep stopping at the first breadcrumb of guidance. Episode Chapters (3:08) Meet Steffani LeFevour and her path into spiritual work (6:57) Saying yes while keeping a job and letting guidance lead (8:51) Why the deeper why creates real commitment (11:13) The next evolution of manifestation: identity first (13:35) Steff's 4-step method: end result, ask for guidance, inspired action, be okay now (17:36) Becoming a Hay House author and how the guidance unfolded (20:55) Why women struggle to dream big and how to flex that muscle (26:37) Breadcrumb guidance and why tiny steps matter (32:20) Staying inspired by doing what you love and saying no when it feels off (34:53) The biggest thing holding women back: limiting stories (39:46) Manifestation and free will, angels support what you choose (44:59) Manifesting within relationships without trying to control the other person (48:03) Shame, not taking things personally, and staying in your emotional lane (55:54) Where to find Steff Work with Julie and Your Angels If you have been feeling the nudge, I want to hear my angels clearly, I want to work with them every day, here is how to go deeper: Book a private angel reading: theangelmedium.com Join the Angel Membership (weekly angels + intuitive skills): theangelmedium.com/angelmembership Angel Reiki School 3-in-1 Certification in Angel Messages, Reiki, and Mediumship. Get trained and learn how Julie built one of the most successful spiritual businesses in the US. https://theangelmedium.com/get-certified If this episode brought you comfort or clarity, leaving a 5-star review or sharing it with someone who needs it is a beautiful way to support the show. Guest Instagram: @coachwithsteff Website: https://coachwithsteff.com/ Keywords Angels, Angel Messages, Manifestation, Identity First, Law of Attraction, Divine Guidance, Spirit Guides, Intuition, Spiritual Awakening, Energy Healing, Mindset, Conscious Creation, Inspired Action, Self Worth, Confidence, Dream Bigger, Limiting Beliefs, Gratitude, Inner Peace, Nervous System, Relationships, Communication, Purpose, Soul Assignments, Hay House Author, Coach With Steph

There's a difference between remembering your past and being haunted by it.In this episode, I talk about the narrow road of discipleship—between spiritual amnesia and shame—and why God actually calls us to look back from time to time. Not to punish ourselves, but to remember His faithfulness.When we look back the right way, one of two things happens:Gratitude, when we see how far God has brought us.Repentance, when we realize we've drifted or stalled.What it should never lead to is shame.Conviction is an invitation from God.Shame is a verdict from the enemy.If you're growing, let gratitude fuel you forward.If you feel further from God than ever, today is the day to return—not to hide.Jesus is still inviting you back.

Listen in as we chat about having the courage to try & the importance of not waiting for tomorrow to start. You will be encouraged by Sally's mindset as she prepares to get to a start line to pursue a goal she's had for a long time. And, as always, there is much more in this episode for your encouragement, inspiration and entertainment. Enjoy! Other Episode Highlights:No sleep with toddlers is the worst Senioritis is realTime flies when you raise kids Mourning seasons of life Gifts & letters from YOUSally on Zillow AGAINStreet Spanish stories Wisdom & big goals need to work together Teaching your brain to trust your body after injuryTomorrow isn't guaranteed - start todayFailure is feedback Run Far, Lift Heavy FRHVY (Run side by side and we lift each other up)Favorite training shoesTips on fueling with whole foodsHappy New Year in April?Gratitude is a superpower Training for a 50k when all you can run now is 2 milesCheck out Heidi's website mentioned in the episode: https://heidigarnerstudio.com/All links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:WILD ALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to:  https://www.wildalaskan.com/SALLYHELLO FRESH: Visit https://www.hellofresh.com/sally10FM to get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box.

Join host Martin Hewlett for a gentle, transformative session dedicated to shifting your perspective from lack to abundance. In this episode of Calming Anxiety, we explore the concept that our mindset is like a pair of glasses—sometimes we just need to wipe away the smudge of stress to see the world clearly again.Whether you are struggling with low mood or simply looking to build a resilient morning gratitude routine, this guided meditation will help you "clean the lens." Together, we will use mindful breathing to clear the mental fog and powerful positive affirmations to rewire the subconscious mind for peace.In this episode, we cover:Breathwork for Clarity: Using the breath to blow away the "grey dust" of the day and draw in mental clarity.The Lens of Gratitude: How to gently shift your focus to notice the small miracles in everyday moments.Nervous System Regulation: allowing the beauty of the world to soothe your anxiety and bring you instant peace.Martin's Top 3 Tips for a Happier Day: To help you keep this "lens of beauty" clear, try these practical mindfulness hacks today:Look Up: When you walk outside, shift your eyeline to the sky or treetops. Changing your view physically changes your mood.Find One Texture: Ground yourself by touching something real—a wooden table or the bark of a tree—to connect physically with the present moment.The 5-Second Pause: Before you eat or drink, pause for just five seconds to appreciate how good it looks. A tiny moment of gratitude makes a huge difference.Affirmations used in this session:"I choose to see the beauty of the world around me"."I notice the small miracles in everyday moments"."I allow the beauty of this day to bring me peace"."I am grateful for the life that surrounds me".Support the Podcast: If you find value in these sessions, you can join our supporters group for just $5 a month to get all episodes ad-free. The link is in the show description below.Connect & Collaborate: Do you have a product that aligns with mindfulness and mental health? Let's talk about sponsorship and removing ads for everyone. Email: calminganxietypodcast@gmail.comRemember: Smile often, think positive thoughts, and in everything you do—be kind.

Episode SummaryIn this episode, Chris Schembra sits down with Jessica Weiss to unpack a radical but practical idea: happiness at work isn't something you wait for in a distant future, it's something you actively create, even in imperfect conditions. Drawing from Jessica's book Happiness Works, the conversation reframes happiness not as a fleeting mood or a vague “choice,” but as a set of tangible, science-backed tools anyone can use right now. They explore why the single most powerful first step toward happiness is simply finding a friend at work, how resilience is a muscle built through small, confidence-building decisions, and why “good enough” choices often lead to more satisfaction than endless optimization. Together, they dismantle common myths about happiness, connect gratitude and joy to long-term resilience, and show how depersonalizing failure and using feedback as data can transform setbacks into progress. The episode culminates in Jessica's five-part framework—connection, resilience, optimism, trust, and progress—offered not as a rigid sequence, but as a buffet of tools listeners can draw from as needed. At a moment defined by burnout, uncertainty, and rapid change, this conversation makes a compelling case that happiness isn't fluffy or naïve; it's a strategic advantage for individuals, teams, and organizations alike.10 Quotes“Happiness isn't something you wait for in the future; it's something you build, even in imperfect conditions.” “The fastest way to improve your happiness at work is shockingly simple: find a friend.” “Happiness is not the absence of unhappiness; it's having tools you can rely on when things get hard.” “Resilience isn't a personality trait. It's a muscle, and you build it through small decisions.” “Good enough decisions often create more happiness than perfect ones that take forever.” “Happiness isn't a choice. It's strategies, tactics, and habits you practice every day.” “Failure is inevitable. The real skill is learning how to depersonalize it and extract the lesson.” “Trust is the foundation of feedback—if you don't trust the source, the message won't land.” “Gratitude and joy aren't just reflections; they're mindset-shifting tools that build resilience.” “You don't need to change your entire life to be happier—small, consistent actions change the trajectory.” 10 TakewaysHappiness is actionable.It's not a vague feeling or personality trait—it's built through repeatable tools and behaviors. Connection comes first.Having even one genuine friend at work dramatically improves engagement, wellbeing, and performance. Resilience is built in micro-moments.Small, quick decisions create confidence and momentum over time. Perfection kills happiness.“Maximizers” suffer more than “satisficers.” Aim for progress, not perfection. Tools beat willpower.Relying on “choosing happiness” isn't sustainable. Systems and habits are. Gratitude trains the brain.Practices like joy journaling rewire attention toward presence, meaning, and resilience. Depersonalizing failure is a superpower.Treat setbacks as data, not identity, to grow faster and suffer less. Trust enables honest feedback.Without psychological safety and trust, feedback becomes noise or threat. Progress fuels motivation.Ending the day knowing you moved something forward is essential to long-term happiness. Happiness scales across life stages.From basic security to meaning and purpose, happiness tools apply at every level of Maslow's hierarchy.

What happens when the career you love, the identity you built, and the life you planned all change at once? In this episode, I chat with military spouse and entrepreneur Samantha Mans to talk about identity, anxiety, gratitude, and staying present through constant transitions. Samantha shares how a simple gratitude practice helped her navigate deployments, motherhood, and frequent moves—and how that practice eventually grew into a journal and business designed to support other military spouses. This conversation is a reminder that even in the hardest seasons, small mindset shifts can make a powerful difference. Better Together, Christine Connect with Samantha Samantha's Website / Gratitude Journal / Blog: https://www.happinesswithsamantha.com Spousely (Military & First Responder-Owned Business Marketplace): https://www.spousely.com   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

Join us today for Part 1 of this heartfelt episode of Widow 180 as I sit down with guest Courtney Pray Duke for an incredibly raw and honest conversation about sudden loss, the journey through early widowhood, and finding faith in the darkest moments.Episode Highlights:Becoming a widow at just 29, Courtney was left to raise their kids alone.What the immediate aftermath of loss feels like. How  "there's no way to plan for" that moment.Facing birthdays, Thanksgiving, and Christmas just weeks after Andrew's death. Courtney remembers her friend posting a note that read "just today" as a reminder to survive moment by moment.The struggle of parenting through personal heartbreak shines through: “Not only is your heart broken, but it's broken for your children on a whole other level. And that is probably the worst pain in the world.”Key Takeaways:The trauma of sudden loss creates a world that is both foreign and disorienting—there is no preparation, no handbook, and few words of comfort in those first hours and days.Honest conversations about how to talk to children about tragedy, and the unique pain of not being able to protect or fix their heartbreak, are central to the episode.Gratitude for the community, even in chaos.Tune into these first 35 minutes of our interview for a touching, authentic look at grief, faith, and the power of vulnerability during life's hardest seasons. This episode is filled with wisdom, empathy, and hope for anyone walking through loss or supporting someone who is.To be a guest on the podcast, email me! jen@widow180.comFind out about all of our Widow 180 Workbooks at https://www.widow180.com/workbooks Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Courage is doing what you're afraid to do. There can be no courage unless you're scared." - Eddie Rickenbacker Gratitude: Books. Kindness of Strangers. Never take the kindness of a stranger for granted. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!                

Are you settling for mediocrity? If you don't have the results you want—the income, the health, the business growth—it's because you don't have a clear target. In this episode, I'm breaking down the critical difference between goals and targets, why most people don't think big enough, and the practical framework for reaching your potential. What You'll Learn:  1️⃣ Goals are your ultimate vision; targets are tangible benchmarks 2️⃣ When the numbers aren't there, the target wasn't there 3️⃣ Most people's biggest problem is not thinking BIG enough 4️⃣ Gratitude and ambition coexist—wanting more doesn't make you ungrateful 5️⃣ Christian capitalism = multiplying what you have for good Get instant access to my business growth training: https://bootcamp.kimguillory.com/free  Full show notes: https://kimguillory.com/podcast/the-truth-about-goals

We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking up to 15 cigarettes a day. It has been linked to heart disease, anxiety, depression, memory loss, and even dementia.In this episode of the Kwik Brain podcast, I break down what gratitude and human connection actually do to your brain, and why they are essential for memory, focus, emotional regulation, and long term cognitive health.In this episode, you will learn:✅ How loneliness impacts brain health, stress, and memory✅ Why gratitude activates dopamine, serotonin, and the prefrontal cortex✅ What brain imaging studies reveal about gratitude and emotional resilience✅ How human connection protects memory and slows cognitive decline✅ Why digital connection overstimulates your brain while real connection restores it✅ How to use simple micro rituals to rewire your brain for calm and clarity✅ The difference between draining relationships and brain healthy connection✅ How oxytocin, dopamine, and emotional safety support learning and focus✅ A seven day gratitude and connection challenge you can start todayThis episode is about reconnecting with what your brain already needs.Gratitude and connection are both skills you can strengthen starting today./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Master Exceptional Memory Skills in 31 Days>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your GeniusTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Come to my Heaven on Earth Masterclass Friday, Jan 30 (donation-based Zoom + in-person in Wheaton with lunch) and learn how to co-create a Heaven on Earth reality using the angel messages I received in meditation: https://julie-jancius.mykajabi.com/my-heaven-on-earth-build-the-best-years-of-your-life?preview_theme_id=2164447460 Reimagining Manifestation with Steffani LeFevour Beautiful soul, this episode is for anyone who wants to manifest with more clarity, less pressure, and a deeper connection to identity, joy, and divine guidance. Julie is joined by Steffani LeFevour (@Coachwithsteph on Instagram), a coach and teacher who has been living and teaching personal development for decades. Steff shares her journey from working a full-time job to creating her first business hosting spiritual authors and speakers in Chicago, then stepping fully into coaching and conscious creation. Together, they talk about the evolution of manifestation, why identity comes before results, how to ask for guidance instead of chasing outcomes, and why you have to flex the muscle of dreaming bigger. Steff also breaks down her practical four-step manifestation method and explains why the final step, being happy now, is the real doorway to receiving. This conversation is especially supportive if you feel called to more, but you are unsure how to transition, you doubt yourself, or you keep stopping at the first breadcrumb of guidance. Episode Chapters (3:08) Meet Steffani LeFevour and her path into spiritual work (6:57) Saying yes while keeping a job and letting guidance lead (8:51) Why the deeper why creates real commitment (11:13) The next evolution of manifestation: identity first (13:35) Steff's 4-step method: end result, ask for guidance, inspired action, be okay now (17:36) Becoming a Hay House author and how the guidance unfolded (20:55) Why women struggle to dream big and how to flex that muscle (26:37) Breadcrumb guidance and why tiny steps matter (32:20) Staying inspired by doing what you love and saying no when it feels off (34:53) The biggest thing holding women back: limiting stories (39:46) Manifestation and free will, angels support what you choose (44:59) Manifesting within relationships without trying to control the other person (48:03) Shame, not taking things personally, and staying in your emotional lane (55:54) Where to find Steff Work with Julie and Your Angels If you have been feeling the nudge, I want to hear my angels clearly, I want to work with them every day, here is how to go deeper: Book a private angel reading: theangelmedium.com Join the Angel Membership (weekly angels + intuitive skills): theangelmedium.com/angelmembership Angel Reiki School 3-in-1 Certification in Angel Messages, Reiki, and Mediumship. Get trained and learn how Julie built one of the most successful spiritual businesses in the US. https://theangelmedium.com/get-certified If this episode brought you comfort or clarity, leaving a 5-star review or sharing it with someone who needs it is a beautiful way to support the show. Guest Instagram: @coachwithsteff Website: https://coachwithsteff.com/ Keywords Angels, Angel Messages, Manifestation, Identity First, Law of Attraction, Divine Guidance, Spirit Guides, Intuition, Spiritual Awakening, Energy Healing, Mindset, Conscious Creation, Inspired Action, Self Worth, Confidence, Dream Bigger, Limiting Beliefs, Gratitude, Inner Peace, Nervous System, Relationships, Communication, Purpose, Soul Assignments, Hay House Author, Coach With Steph

SECRET GRATITUDE TO THE LONG ISLAND SPY RING Colleague Nathaniel Philbrick. Philbrick details Washington's unadvertised 1790 tour of Long Island, which appears to have been a covert mission to thank members of the Culper Spy Ring. This journey included stops at safe houses like Austin Roe's tavern, serving as a quiet chapter of gratitude to those who risked everything for the Revolution. NUMBER 4