Podcasts about Gratitude

In this episode, Sathiya addresses a listener's question about dealing with feelings of inadequacy related to virginity and relationship status. He emphasizes the importance of reframing one's perspective on virginity, the dangers of comparison, and the value of celebrating others' successes. Sathiya encourages the listener to focus on personal growth and to sow seeds of joy and gratitude during their single years, assuring them that good things are on the horizon.   Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Got a Question? Submit It Anonymously Through This Form Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters: (00:00) Introduction and Listener Engagement (01:26) Addressing the Listener's Question (03:19) The Impact of Comparison on Self-Worth (06:59) Sowing Seeds of Joy and Gratitude

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Few things can help an individual more than to place responsibility on him, and to let him know that you trust him. Booker T. Washington Gratitude: Puppy breath Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

What does it really mean to be optimistic?In this Flow Space edition of The Big Silence, Karena Dawn sits down with Dr. Deepika Chopra, known as the “Optimism Doctor”, live from the Women's Health Summit in LA. Drawing from her background in psychology, neuroscience, and lived experience, Dr. Chopra debunks the myth that optimism is about “being positive.” Instead, she offers science-backed tools to build mental resilience, process worry, and shift your brain toward the future you want to create. From dancing first thing in the morning to scheduling daily “worry time,” this episode is packed with small, powerful rituals to help you feel more joy, no matter where your mind is now.Could resilience be the true foundation of optimism? Dr. Chopra shares why optimism isn't a constant state of happiness; it's a mindset that acknowledges life's challenges while staying open to growth, healing, and future possibility.(00:02:00) Reframing Optimism: It's Not About Being Positive All the TimeDr. Chopra defines real optimism as rooted in resiliency and curiosity, not blind positivity.Being an optimist means recognizing life's setbacks, but seeing them as temporary and surmountable.She shares that optimism is a learnable skill, not just a personality trait.The science shows optimists live longer, thrive more, and have deeper connections.(00:07:30) From Emo Journaling to Neuroscience: Her Unexpected Path to OptimismDeepika's childhood emotional diaries foreshadowed her fascination with human behavior.Learning that the brain thinks in the future tense.Helping people anticipate good things and how to train your brain to do it.Research shows only about 25% of optimism is genetic—the rest is learned.(00:09:40) Awe, Music, and Movement: Tools to Interrupt AnxietySpending just two hours a week in nature significantly lowers stress and improves clarity.She starts every morning with her “wake-up and dance” routine to set a positive tone.Feelings of awe: How art, nature, and nostalgia help reset the brain and reduce anxiety.Happiness hack: Holding onto a positive thought for at least 12 seconds helps the brain create more of them.(00:12:30) Feel It to Heal It: Why Optimism Starts With HonestyTrue optimism requires sitting with hard emotions, not bypassing them.Dr. Chopra explains the power of curiosity when you can't access joy.Being neutral or open, even when in pain, is still progress.Staying present and inquisitive with where you are in the moment(00:13:55) Schedule Your Worry: How Boundaries Can Free Your MindDr. Chopra shares her practice of “worry time”—a scheduled slot to process anxious thoughts.Throughout the day, she defers worries to that time, writing them down or mentally shelving them.Setting a clear boundary gives worries space without you being consumed by them.Surprisingly, the best solutions often arise when you're feeling joy or calm.(00:16:45) End Your Day With a To-DA! List (Not a To-Do List)Instead of an anxiety triggering nighttime to-do list, write down daily accomplishments.Even small wins count. Celebrating them boosts a sense of empowerment and self-worth.Gratitude can lose impact over time; the To-DA list keeps things specific and fresh.She emphasizes the power of feeling accomplished before bed.Thanks for the support from our partners, including: Guest ResourcesExplore her website

Send Wilk a text with your feedback!Episode 274: Reigniting Purpose Through Gratitude & Legacy with Dean TaylorIn this episode, Wilk is joined by Dean Taylor for a powerful discussion on how gratitude, personal accountability, and intentional mindset shifts can transform your life. Dean opens up about rediscovering his purpose after years of feeling stuck, inspired by the dream his father never got to fulfill. They explore the power of morning routines, the Miracle Morning framework, and how faith and storytelling can help build a life of meaning and impact.

In this new season of Resilient Faith, we begin by exploring the transformative power of gratitude as a spiritual practice. Whether you're walking through a season of joy, grief, uncertainty, or renewal, gratitude can anchor your heart and deepen your connection with God. Join us for a reflective and faith-filled conversation about how giving thanks—especially in the hard moments—can shape your perspective, strengthen your spirit, and lead you closer to grace.✨ This short episode offers space for stillness, spiritual encouragement, and a gentle reminder: your faith journey, no matter where it leads, is worthy of gratitude. Support the showSupport us here:https://www.bpcusa.org/financial-ministry/ BPC Youtube Channel:https://www.youtube.com/c/BrentwoodPresbyterianChurch

We're all tempted, at times, to allow our ego to get the better of us. Many of us feel like we're on top of the world until the precise time we find ourselves on the bottom of it. My guest today, Aaron Hale, found himself in just that scenario as an Explosive Ordnance Disposal tech on a routine assignment when he was blown up by an Improvised Explosive Device (IED) that caused him to lose sight and, later, his hearing. Today, we talk about the fear of being stuck, gratitude for our struggles and adversities, overcoming our greatest fears, how positivity and negativity are infectious, and how you can re-size your ego or have it re-sized for you. SHOW HIGHLIGHTS 00:00 - Introduction and Guest Welcome 00:15 - Aaron's Military Background and Injury 01:10 - Details of the IED Incident 02:04 - Injuries Sustained from the Explosion 04:36 - Medical Evacuation and Tom Cruise Encounter 06:34 - Recovery at Walter Reed 08:31 - Realization of Permanent Blindness 09:20 - Mental State Post-Injury 11:12 - Family Support During Recovery 13:11 - Connecting with Fellow Injured Veterans 17:01 - Overcoming Suicidal Thoughts 19:46 - Adapting to Sensory Loss 21:30 - Battle with Bacterial Meningitis 25:17 - Inspiration from Eric Weihenmayer 26:58 - Transition to Running and Physical Challenges 30:49 - Learning to Run Blind 34:47 - Running Badwater 135 Ultra Marathon 40:34 - Experiencing Runs Without Sight 42:45 - Building Trust with Guides 44:45 - Loss of Balance and Adaptation 51:22 - Mastering the Art of Falling 52:13 - Future Goals and Ventures 54:02 - Launching Point of Impact Podcast 56:13 - Gratitude for Life's Challenges 58:19 - Closing Thoughts and Appreciation   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Learn about the power of reaching out to mentors who shaped your spiritual journey and how gratitude can transform you and your marriage. | “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” —Melody Beattie Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. ⁠Click HERE to get your copy today!⁠ Links from today's episode: Transform Your Church's Marriage Ministry ⁠Join Intimacy Mastery Today⁠ ⁠Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like stress is running the show—and you're just hanging on for dear life? In this episode of the Happy Hustle Podcast, I sit down with Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and the brilliant mind behind Apollo Neuro—a wearable tech designed to rewire your stress response and boost your overall well-being. Dr. Rabin has been researching the mind-body connection for years, and Apollo is the result of cutting-edge science meeting real-world need. Whether you're a high-performing entrepreneur, a stressed-out parent, or just someone trying to feel a little more peace in your day, this conversation is going to hit home.We dive deep into how your heart rate variability (HRV) is one of the best indicators of your health and recovery, and how Apollo Neuro helps train your nervous system to bounce back faster from stress. It's not just about coping—it's about thriving. We talk about the power of the vagus nerve, how Dr. Rabin validated this tech through clinical trials, and what it really takes to bring a wellness product to market. Spoiler: it's not for the faint of heart.But it's not all science talk. Dr. Rabin gets real about the entrepreneurial rollercoaster, the importance of accountability and leadership, and why scheduling play is just as important as scheduling meetings. He breaks down why gratitude is one of the most powerful tools for happiness, and how aligning your life with purpose and play can enhance your performance—not drain it.Here are a few big takeaways from the episode:Apollo Neuro isn't just a gadget—it's a science-backed tool that can improve your HRV and help you sleep better, feel calmer, and perform at your peak.Heart rate variability is a key signal for how well your body is adapting to stress, and learning to regulate it is a total game-changer.Entrepreneurship is about ownership and communication—especially in the new remote-work era.Play is not optional. It's essential for mental health, creativity, and balance.Trusting your intuition and backing it with science is the sweet spot for long-term success.Wanna hear more about the Apollo journey, the power of play, and how to harmonize your hustle with your health? Listen to the full episode now, and let's turn stress into strength and hustle in a happy way. In this episode, we cover:The Genesis of Apollo NeuroUnderstanding Heart Rate Variability (HRV)The Science Behind Apollo NeuroEntrepreneurial Journey and Lessons LearnedReflections on Accountability and LeadershipThe Shift in Work Ethic Post-COVIDCreating Accountability in Remote WorkManaging Mental Health as an EntrepreneurThe Importance of Play for Well-beingInnovations in Wellness TechnologyUnderstanding Safety and IntimacyFinal Thoughts on Power and HappinessWhat does Happy Hustlin mean to you? Dr. Rabin says bringing joy into and finding ways to bring joy and gratitude. Gratitude is usually a great entry point for that into every moment of your life and everything you're doing, whether you're like taking out the trash or doing your taxes or like, you know, dealing with challenging employees or whatever it is, you know, fundraising. Like if you can figure out this, if you can figure out the secret for you, which is personal.Connect with Dr. Rabinhttps://www.facebook.com/dmlrabinhttps://www.instagram.com/drdavidrabin/https:// https://www.linkedin.com/in/drdavemdphd/https://twitter.com/daverabinFind Dr. Rabin on this website: Apolloneuro.com drdave.ioConnect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

In this episode of Set Lusting Bruce, host Jesse Jackson welcomes YouTube content creator Steve Shives. They discuss Steve's background, his YouTube channel, and the eclectic mix of topics he covers, from pop culture analysis to political commentary. Steve shares his personal connection to Bruce Springsteen's music, particularly the song 'The River,' and his perspective on modern Star Trek series. They also delve into the world of professional wrestling, recounting personal experiences and favorite moments. Lastly, Steve gives insights into the future of his content and the projects he's passionate about. https://www.youtube.com/@SteveShives 00:00 Welcome and Gratitude to Patreon Members 01:17 Introducing Today's Guest: Steve Cheves 02:32 Steve Cheves' Journey as a YouTuber 03:44 Peter David: A Tribute to a Prolific Writer 11:40 Steve's Early Life and Musical Influences 16:10 Discovering Bruce Springsteen 35:34 Steve's Thoughts on Modern Star Trek 39:00 Excitement for Upcoming Projects 39:53 Creative Aspirations and Video Projects 41:30 YouTube Channel Overview 42:49 The Merry Question: Thunder Road 47:47 Bruce Springsteen and Biopics 53:24 Final Thoughts and Contact Information 55:32 Wrestling Talk: Goldberg, CM Punk, and More Learn more about your ad choices. Visit megaphone.fm/adchoices

What if we could rewrite the rules of abundance? That's the question I tackle in my latest "What If" episode of the podcast. I believe we're on the cusp of a new era, one where we can move beyond the old, scarcity-driven models and embrace a future of limitless possibility. In this episode, I explore what it would mean to have a world of abundance, not just in terms of material wealth, but in all aspects of our lives: health, happiness, and human connection. I challenge the zero-sum thinking that has held us back for too long and propose a new narrative, one where we can all thrive together. I don't have all the answers, but I'm asking the questions that I believe will lead us to a better future. So, join me on this journey of exploration and let's imagine what's possible when we unlock the power of abundance. Stacie More episodes at StacieBaird.com.

Are you tired of the old-school tactics of asking for referrals? In this podcast takeover episode, I chat with Jay Tinkler from The Remarkable Project about a fresh perspective on referral generation. We discuss the critical distinction between genuine referrals and mere introductions, and why understanding this difference can significantly impact your business. Learn how to cultivate a referable client experience and the key strategies to keep your referral sources engaged and motivated to keep referring you. Resources and links mentioned in this episode can be found on the show notes page at http://www.staceybrownrandall.com/372

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Go confidently in the direction of your dreams. Live the life you have imagined. –Henry David Thoreau Gratitude: The time to sit down with your family to eat—and that “you have a family, food, and time for each other in the first place.” Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

E412 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine & NaTasha Richburg | Secrets of a 36-Year Marriage, Resilience, and Inner Guidance

What if the very thing you've been holding back - your voice - is actually the key to your healing?This week on the podcast, I sit down with vocal alchemist and teacher Maryn Azoff to explore the incredible healing power of sound, chanting, and expression. Maryn's Vocal Transformation Method helps people reclaim their voice - not just to speak, but to feel, heal, and connect.We talk about voice blocks, body memory, and even the parts of sound that make us squirm (hello sensual sound

it makes such a difference!

In this enlightening podcast, Paul Olko, a practitioner of Taoism and Chinese medicine, shares his passion with Avi for introspective personal healing. He explores health through the lens of the five elements—physical, mental, emotional, spiritual, and financial—emphasizing balance and living in harmony with nature. Paul discusses the importance of cultivating oneself like a garden, using practices like Taoist meditation and the I Ching to foster self-awareness and gratitude. He highlights the power of simplicity, moderation, and embracing paradoxes, such as letting go of the need to know to gain true wisdom. Paul also reflects on building community, setting boundaries, and the transformative impact of aligning with one's authentic self.--Paul is a naturopath, herbalist, and Asian bodywork therapist. He has been associated with the Ni Family Traditional practices since 1989, and travels each year to study with the family to advance his own practice. He is certified by the Chi Health Institute of the College of Tao in the Ni Family's 18 and 28 Step Harmony-Style Tai Chi, Taoist meditation, Tai Chi staff, and 8 Treasures Qi Gong. He has been a Yoga teacher since 1972. He lives in Charlottesville, Virginia, where he has an active practice in the healing arts and teaches Taoist movement arts on a regular basis.For more information about Paul and his practice in Charlottesville, Virginia: https://greenlakehealing.com/Keywords: Taoism, Chinese Medicine, Holistic Health, Personal Healing, Five Elements, Meditation, I Ching, Self-Cultivation, Gratitude, Spiritual Wellness, Nature Connection, Balance and Harmony, Community Building, Mindfulness, Simplicity Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Thread Podcast, host Justin Vandehey introduces his co-founders Jeremy Vandehey and Samuel Kenney as they discuss their journey in building Thread, a company focused on enhancing the go-to-market strategy for sales teams. The conversation explores the challenges of acquiring the first customer, aligning sales operations, and the importance of technology in sales. They delve into the future of sales technology, the role of AI in augmenting seller efficiency, and the competitive landscape of the sales industry. The episode concludes with insights on lessons learned from their experiences and the official launch of Thread.TakeawaysThe consistent challenge for founders is acquiring the first customer.Empathy for the seller's experience is crucial in product development.Sales is a critical function for every startup, not just a separate department.Technology is rapidly changing the sales landscape, making it essential to innovate.AI can significantly enhance seller efficiency and effectiveness.Understanding the competitive landscape is vital for product positioning.Building a product that meets the needs of sellers is key to success.The rate of technology adoption is increasing, requiring quick adaptation.Founders must navigate noise and chaos in the current market environment.Feedback from users is essential for continuous improvement of the product.Chapters00:00 Introduction to Thread Podcast and Founders' Journey05:36 The Importance of Sales Operations and Customer Understanding08:24 Innovating in the Go-to-Market Space11:07 Building a Product for Sellers14:00 Challenges and Rewards of Founding Thread16:47 The Future of Sales Technology and AI19:45 Augmenting Seller Efficiency with Technology22:41 Navigating the Competitive Landscape24:41 Lessons Learned from Building Thread27:15 Closing Thoughts and Call to Action35:51 Introduction and Excitement for the Journey36:48 Invitation to Join and Future Guests37:17 Gratitude and Encouragement for Listeners

You have every reason to trust God for the future. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

#368 In this episode, Guy talked with Mas Mike, founder of Vibra Vision, a system rooted in a secret Indonesian martial art that has been kept within a royal family for over 500 years. Mas Mike shared his incredible journey from a martial artist to uncovering and adapting Vibra Vision for the Western world. He discussed the immense potential within humans, the power of connecting mind, body, and energy, and how Vibra Vision can unlock healing and enhance perception, even allowing blind individuals to gain a new level of independence. Mas Mike emphasizes that we are the ultimate technology, capable of much more than we realize, and shared inspiring stories of transformation and empowerment through Vibra Vision. About Mas Mike: Mas Mike Zeleznick has spent over 30 years in martial arts earning two 3rd Degree Black Belts, a 2nd Degree Black Belt, an ranks in 23 other martial arts. An undefeated tournament fighter for 6.5 years, he has also trained police, military, and security professionals. Discovering Merpati Putih (MP) and Vibravision (VV) in 1999 was a transformative moment for him, making him one of the first non-Indonesians to learn these ancient secrets. Key Points Discussed:  (00:00) - SUPPRESSED for Centuries — Modern Mystic REVEALS How to Awaken Your Hidden Powers (00:54) - Introduction to the Podcast (01:02) - Meet Mas Mike: Founder of Vibra Vision (01:19) - Exploring Human Potential (01:54) - Engage with the Podcast (02:02) - Welcome and Gratitude (20:00) - The Power of Breath and Movement (31:41) - Creating Superheroes: The Power of Responsibility (32:10) - Healing Through Energy: Mind, Body, and Spirit (33:23) - Incredible Healing Studies in Indonesia (35:09) - The Journey to Martial Arts Mastery (37:16) - Discovering Qi and the Power of Internal Energy (42:00) - Transformative Experience with Vibra Vision (49:18) - The Evolution and Future of Vibra Vision (54:05) - Final Thoughts and Invitation to Explore Vibra Vision How to Contact Mas Mike Zeleznick:vibravision.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Link to book - https://www.whitethreadpress.com/products/the-art-of-cultivating-noble-character-pre-order This groundbreaking translation revives Imam Raghib al-Isfahani's seminal ethical treatise, integrating Qur'anic principles with philosophical depth. Isfahani's timeless exploration of moral virtue, the soul and spiritual refinement is characterized by his unique weaving of Qur'anic verses and prophetic traditions into ethical discourse. "You hold in your hands one of the most important books of the Islamic tradition. The proof of Islam, Abu Hamid al-Ghazali, memorised by heart Kitab al-Dhari'a. Anyone familiar with Imam Ghazali's works will recognise the immense influence this book had on him... We owe a great debt to Dr Yasien Mohamed for bringing this exceptional work into English... With excellent knowledge of Arabic and English, coupled with a serious background in ethics, he provides us with a translation that works well and conveys the contents of the Imam's works." Hamza Yusuf Zaytuna College, USA Link to donate - https://www.whitethread.org/whitethread-centre/

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Send us a textThis episode gratitude is about giving thanks for not only the big things, the obvious but for those more important things that we take for granted like seeing, smelling, touching, walking all of that that is a God-given gift money can't buy. But along with that we have our still pending goals and desires and as we accomplish those, this episode stresses the importance of staying focused. When you're doing what you strive to do and you make a mistake do not let it distract you because when you're distracted you're not giving 100% to the task at hand. If you make a mistake let it go it's in the past even if it just happened one second ago because the 30 seconds that you're dwelling on what may have gone wrong that means 30 seconds taken away from what you're trying to achieve. Also we've gone through a lot of steps in this podcast but when you address all of these and you start walking in this mind set in this clear way of thinking this world opens up and you visualize it differently than ever before there's so many opportunities.  Because you deserve to be where you want to be, not only are you a part of this world but the world is a part of you.Support the show

Beneath the African Sun: Serendipity, Family, and Journalism with Barry Maughan.Welcome back to the Outdoor Adventure Series podcast! In today's episode, we're joined by Barry Maughan, an international broadcast journalist, accomplished author, and true world traveler. Barry shares stories from his fascinating memoir, Beneath the African Sun, which chronicles his extraordinary six-year journey across Africa with his family. We explore Barry's early roots in Australia, his adventurous spirit that led him from Europe to the heart of Africa, and the serendipity and courage that fueled his travels. Barry opens up about navigating unexpected political changes, building relationships with locals, raising children abroad, and the profound lessons he learned about humanity and connection along the way.DISCUSSION05:37 Shared British Adventurous Spirit07:04 Serendipitous European Camper Journey12:12 Bridget: Our Traveling Combi Bus14:14 "Traveling Safely During Conflict"18:01 "Teamwork and Determination"20:01 "Fearless Blonde Diplomatic Explorer"23:27 Reflective African Journey Choices27:15 "Universal Human Desires"31:39 Balancing Truth and Professional Risks33:05 Unwavering Journalism Amid Turmoil36:26 "Reflections on Returning to Ethiopia"39:58 Empathetic Journalism Yields Better Stories43:45 Ethiopian Dining Tradition46:11 Gratitude for Africa's Impact49:54 "Travel Unites Humanity"55:20 "Exploring Humanity: Beneath African Sun"LEARN MORETo learn more about Barry and his work, visit his website at https://www.barrymaughan.com/ and on these social sites:Facebook: https://www.facebook.com/barry.maughan.92Instagram: https://www.instagram.com/bmaughanBeneath the African Sun: https://www.amazon.com/Beneath-African-Sun-Barry-Maughan/dp/B0F3JG82YDNEXT STEPSVisit us at https://outdooradventureseries.com to like, comment, and share our episodes.KEYWORDSBeneath the African Sun, Barry Maughan, Africa Memoir, Travel Memoir, Outdoor Adventure Series, Podcast, Podmatch#BeneaththeAfricanSun #BarryMaughan #AfricaMemoir #TravelMemoir #OutdoorAdventureSeries, #Podcast #PodmatchMy Favorite Podcast Tools: Production by Descript Hosting Buzzsprout Show Notes by Castmagic Website powered by Podpage Be a Podcast Guest by PodMatch

What happens when you start off talking about bad TV and end up unpacking the moment you left your PhD program to raise your sisters after your mom died? In this episode, Stacy and Daynah take the scenic route—from media criticism to the motherhood nobody plans for, plus body politics, feminist memes, and why gratitude (ugh, fine) actually works. There's a dog named Manly, a shoutout to a very meaningful pile of office poop, and a whole lot of “this should be a book” energy. It's cozy chaos meets big clarity—just the way we like it. 0:00 | Homework, Hustle & What Sirens Didn't Deliver 8:30 | The Scene That Hit Too Hard 10:00 | Losing the Life You Had for the Life That Needed You 18:00 | The Dog That Changed Everything 24:30 | What 'Hacks' Gets Right (and What It Misses) 35:00 | Cultural Criticism as Feminist Practice 50:00 | On Seasons, Survival, and Letting Things Be Simple 54:00 | Gratitude as Grounding: A Morning Practice That Stuck 58:00 | The Magic (Yes, That One) Find Stacy: ⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠ ⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠ ⁠⁠⁠⁠missionmakersart.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryI discuss how a positive attitude (with a specific focus on gratitude) can change everything about your day..Show Notes Pagejeffsanders.com/591a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thanks for joining us for part 2 of this series entitlted, "The Family Altar." If you've listened to Keeping It Young for long, you've probably heard Dave refer to the "family altar" but what exactly does he mean when he says that?    7.  How do you do it? Schedule it John R. Rice had family altar after breakfast each morning. Read Scripture out loud as a family Each one prayed We had family altar in the evenings before bed. It was a calm down time It was a quiet time It was a special and fun time We have many scheduled habits We brush our teeth We watch certain shows We eat at certain times We leave for school at specific times Schedule in a way that fits your family Make the schedule a habit Communicate the schedule Change it as needed . . . Make it predictable Be clear about how you do it Be clear about what will happen Plan it No phones Light conversation Scripture reading Time of prayer Gratitude 8.  Final thoughts: You can't do it if you aren't what you should be as a parent If you are growing and taking steps to be right, get started   Links: Want to hear Pastor Dave Young preach? Westwood Baptist Church Westwood Baptist Church Podcast

Gratitude is essential to peace, joy and happiness. But what happens when the attitude of gratitude meets up with the gift of grace? In episode 118, Dr. Brenda Caldwell, aka Dr. B, shares this insight in a way that will motivate, inspire and ignite your passion and desire to benefit from both and to share both with others.The HOPE Zone...where there's HOPE for every situation!

Psychologist Shige Oishi joins us to explore the three dimensions of a fulfilling life: happiness, meaning, and psychological richness. He shares insights from decades of research into subjective well-being and reveals how personality traits, life experiences, and cultural contexts shape what we consider a “good life.” From challenging the “happiness trap” to embracing life's rich diversity, this conversation is a roadmap for deeper self-reflection and greater fulfillment. Topics [0:00] Intro and Speed Round with Shige Oishi [10:28] The Happiness Trap [18:38] Eudaimonic and Hedonic Approaches to Happiness [27:30] The Correlation Between Psychological Richness and Personality [35:00] Gratitude and Social Connection [44:10] What Makes a Happy Society? [48:00] Desert Island Music [1:05:25]  Grooving Session: How to Pursue a Fulfilling Life ©2025 Behavioral Grooves Links About Shige Life in Three Dimensions by Shigehiro Oishi Happiness is Everything, or Is It? Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links Charlie Parker - Honeysuckle Rose Clifford Brown & Max Roach - Joy Spring  

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The only person you are destined to become is the person you decide to be. –Ralph Waldo Emerson Gratitude: That you're your own best friend. (One reader: “now that I'm in my forties, it took me a long time to be nice to me!”) Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

In this episode, Pat Light and Tevo discuss the importance of gratitude amidst busy lives, reflect on personal milestones, and share insights on the impact of social media on business. They explore the relationship between reality shows and bar sales, and delve into the drinking trends of Gen Z, questioning whether they are truly drinking less or if it's a financial decision. The conversation highlights the evolving nature of bars as social platforms and the challenges faced by business owners in adapting to changing consumer behaviors.Chapters00:00 Gratitude in Busy Times02:44 Navigating Business Hecticness05:35 Reflections on Legends Lost08:18 The Influence of Social Media10:59 Marketing Strategies and Insights27:26 Maximizing Revenue Through Marketing Strategies29:56 The Impact of Viral Marketing on Engagement31:22 Reality Shows as a Sales Driver for Bars36:40 Navigating the Challenges of Reality Show Promotions42:53 Gen Z's Drinking Habits and Bar Revenue DynamicsYouTube and Socialshttps://mtr.bio/sorry-were-closed-Pod

Week 4 of Camp Sparkler is focused on GRATITUDE — feelings of thankfulness and appreciation for the positive people, things, and experiences in your life. Gratitude can be a big, abstract idea for most young children — but it is important! Feeling grateful can help to foster emotional well-being and resilience. Research shows that practicing gratitude can reduce stress and anxiety, improve relationships, and promote a sense of belonging.The host of the Little Kids, Big Hearts podcast and head counselor at Camp Sparkler, Todd Loyd, introduces the idea and shares some clips from a podcast episode focused on calming down — "Gratitude PowerUp with Lauren Blumenfeld."In this episode, three children (Charlie, Roxy, and Everly) discuss what gratitude means and help a Qook-a-lacka friend, Kwi-loh (played by Lauren Blumenfeld), power up the Gratitude Power Plant in the Land of Qook-a-lackas.This summer, Camp Sparkler is exploring eight different themes related to social and emotional learning (SEL). Learn more about Camp Sparkler and play along throughout the summer with a weekly lineup of off-screen play activities and learning extensions on your Sparkler app: https://playsparkler.org/campsparkler.Thank you to Benjamin Weiner, who wrote and performed the song “Growin' Up This Summer," which you hear in this video. Thank you to Ryan Marth — our guru of sound!Learn more about the podcast or listen to the whole episode here: https://playsparkler.org/gratitude-powerup-with-lauren-blumenfeld/. You can also hear the original song "I'm Grateful" inspired by the episode. You can play along in your Sparkler mobile app! It's free, it's fun, it's learning! :)

Send us a textYou are about to discover the best way to live life in the golden years!  Dr. Mark Rutland returns to Finish Strong and serves up important “deep seated” truths with his unique brand of humor.  Many people become fearful, ungrateful and intolerant as they face the unique challenges of aging.  However, you can avoid these characteristics by incorporating laughter, generosity and gratitude into every day of your life.  Imagine feeling and acting younger as you learn to dance through life's most challenging situations!Time marches on and soon enough we find ourselves in the “Red Zone” of life.  But if we apply Dr. Rutland's wisdom, we can make it into life's “End Zone” and celebrate with friends and family for all time.  You won't want to miss this edition of Finish Strong!Support the showFearless Faith Websiteffaith.orgTo leave a review - Open Finish Strong on the Apple Podcast app and scroll down until you see "Ratings & Reviews". There will be a link to click so that you can "Write A Review"FacebookYouTubeInstagram

I. THE GRATITUDE OF PAUL'S PRAYER LIFE (vv. 3-8)     1) Paul thanks God and prays ... for a church, most of whose members he has never met Colossians 1:3, "We always thank God, the Father of our Lord Jesus Christ, when we pray for you," Colossians 2:1-2, "For I want you to know how great a struggle I have for you and for those at Laodicea and for all who have not seen me face to face..." Carson, "We must ask ourselves how extensive our own praying is. Do all our petitions revolve around our own families and churches, our own cherished but rather small circle of friends? Of course, we are primarily responsible for praying for our own circle... But if that is the furthest reach of our prayers, we become parochial [narrow in outlook or scope]... Our prayers may be an index of how small and self-centered our world is."     2) Paul's gratitude results from paying attention. Paul says to Philemon: "[4] I thank my God always when I remember you in my prayers, [5] because I hear of your love and of the faith that you have toward the Lord Jesus" (Philemon 4-5) Paul says to the Colossian church (that Philemon hosted in his house): "[3] We always thank God, the Father of our Lord Jesus Christ, when we pray for you, [4] since we heard of your faith in Christ Jesus and of the love that you have for all the saints," (Colossians 1:3-4) Paul is listening! He is paying attention to others. Acts 15:36, "Paul said to Barnabas, 'Let us return and visit the brothers in every city where we proclaimed the word of the Lord, and see how they are.'" Paul cares greatly about their spiritual state! Carson, "[I]t will do us good to fasten on reports of Christians in several parts of the world we have never visited, find out what we can about them, and learn to intercede with God on their behalf. Not only is this an important expression of the fellowship of the church, but it is also a critical discipline that will enlarge our horizons, increase our ministry, and help us to become world Christians." When a fellow believer comes to your mind, what is your first thought? Irritation? Annoyance? Jealousy? Bitterness? What is Paul's first thought? Gratitude! Philemon 4 "I thank my God always when I remember you in my prayers," Colossians 1:3-4, "We always thank God, the Father of our Lord Jesus Christ, when we pray for you, [4] since we heard of your faith..." Gratitude for what? Their faith, love, and heavenly hope. Paul credits God with their own faith and love. Philippians 1:29, "For it has been granted [Dictionary: to give graciously] to you that for the sake of Christ you should not only believe in him but also suffer for his sake…” Colossians 3:12, "Put on then, as God's chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience,"     3) Paul thanks God for the gospel's fruit as it comes through human means (vv. 5b-8) Epaphras, after being converted under Paul, brings the good news to Colossea! (Last week's sermon)   II. THE FOCUS OF PAUL'S PRAYER LIFE (vv. 9-12) Spiritual growth is always the dominant concern, over the physical! Carson, "Suppose, for example, that 80 or 90 percent of our petitions ask God for good health, recovery from illness, safety on the road, a good job, success in exams, the emotional needs of our children, success in our mortgage application, and much more of the same. How much of Paul's praying revolves around equivalent items? If the center of our praying is far removed from the center of Paul's praying, then even our very praying may serve as a wretched testimony to the remarkable success of the processes of paganization in our life and thought. That is why we need to study the prayers of Paul." See Matthew 6:31-33, "Therefore do not be anxious, saying, ‘What shall we eat?' or ‘What shall we drink?' or ‘What shall we wear?' [32] For the Gentiles [the pagans] seek after all these things, and your heavenly Father knows that you need them all. [33] But seek first the kingdom of God and his righteousness, and all these things will be added to you." So what does Paul focus on in his prayer?     1) Paul asks God to fill believers with the knowledge of his will (v. 9) "[9] And so, from the day we heard, we have not ceased to pray for you, asking that you may be filled with the knowledge of his will in all spiritual wisdom and understanding," This may seem simple, yet it takes "all spiritual wisdom and understanding" in the complicated nature of life to know what is best. Doug Moo, "[This] suggests the ability to discern the truth and to make good decisions based on that truth." "spiritual wisdom" means wisdom from the Holy Spirit. (Not how many use the word "spiritual" today) EXAMPLE: Colossians 4:5-6, "Walk in wisdom toward outsiders, making the best use of [= redeeming] the time. [6] Let your speech always be gracious, seasoned with salt, so that you may know how you ought to answer each person." How do I best love a fellow Christian who is in sin? How do I best evangelize a co-worker or family member? I only have limited money, how much do I spend, save, and give away? to whom? how often? How do I honor my parents if they are unbelievers and disagree with my faith? What does it look like to "speak the truth in love" when dealing with a rebellious student? or hostile unebeliver? or a timid Christian friend? When does hard work become sinful preoccupation with your career? When does rest become laziness?  You are posting something *true* on social media, but unsure if it will be edifying or needlessly distracting or contentious     2) Paul's purpose in prayer is that believers might be truly pleasing to the Lord (v. 10a)   v. 10 "so as to walk in a manner worthy of the Lord, fully pleasing to him:" Knowledge must lead to action! "Knowing" God's will (with all spiritual wisdom and understanding) must lead to "walking/living out" God's will. We must walk in a manner worthy of the Lord. (Not earning, not perfection; but rather living "in accord with" the Lord, fully pleasing to Him)     3) Paul prays for four characteristics of a life that is pleasing to the Lord (v. 10b-12)   This will produce, among others, these four characteristics... "BEARING FRUIT in every good work" (v. 10b): Fruit is about character transformation and faithfulness, not mere "results." "INCREASING in the knowledge of God;" (v. 10c): it will lead to a fully experiential knowledge of God, as we walk with Him "BEING STRENGTHENED with all power, according to his glorious might, for all endurance and patience with joy;" (v. 11) "[Endurance] is what faith, hope, and love bring to an apparently impossible situation, [patience] what they show to an apparently impossible person." To endure ... takes power; to endure patiently with joy takes tremendous power "according to his glorious might." "GIVING THANKS to the Father, who has qualified you to share in the inheritance of the saints in light." (v. 12) Paul further reminds them why they should be thankful: (vv. 13-14) vv. 13-14 "He has delivered us from the domain of darkness and transferred us to the kingdom of his beloved Son, [14] in whom we have redemption, the forgiveness of sins." All of this should be seasoned by thankfulness to the Father for our share in the "inheritance of the saints of light."   III. THE DEVOTION OF PAUL'S PRAYER LIFE     1) WHY does Paul pray so often for so many? Colossians 1:3, 9, "We always thank God, the Father of our Lord Jesus Christ, when we pray for you, .... [9] And so, from the day we heard, we have not ceased to pray for you," Carson, "In short, Paul is telling the Colossians that since hearing about them he has made it a point to intercede with God on their behalf in his disciplined, regular prayer times; he has 'not stopped praying' for them."  Carson, "Paul again and again prays for ... the Colossian believers, as if the supply must be constantly renewed." Think of it like watering the grass or flowers. It must be done continually! Colossians 4:12-13, "Epaphras, who is one of you, a servant of Christ Jesus, greets you, always struggling on your behalf in his prayers, that you may stand mature and fully assured in all the will of God."     2) HOW does Paul pray so often for so many? Philemon 4-5, "I thank my God always when I remember you [singular] in my prayers," G.K. Beale, "Paul is praying specifically for Philemon [the 'you' is singular], which implies that his daily prayer list must have been extensive." Richard Phillips, "When we consider the large number of people for whom Paul says that he is praying, he must have had not only a devoted prayer life, but also a highly organized one." APPLICATION: Don't turn these points from Carson into legalisms, but take them as practical suggestions to help you pray in a more regular, organized, and focused way. I. PLAN TO PRAY Don Carson, "Much praying is not done because we do not plan to pray. We do not drift into spiritual life; we do not drift into disciplined prayer. We will not grow in prayer unless we plan to pray. That means we must self-consciously set aside time to do nothing but pray. What we actually do reflects out highest priorities. That means we can proclaim our commitment to prayer until the cows come home, but unless we actually pray, our actions disown our words. This is the fundamental reason why set times for prayer are important: they ensure that vague desires for prayer are concretized in regular practice. Paul's many references to his 'prayers' suggest that he set aside specific times for prayer -- as apparently Jesus himself did (Luke 5:16)... Unless we plan to pray we will not pray." ('Praying with Paul,' p. 1-2). II. ADOPT PRACTICAL WAYS TO FIGHT MENTAL DRIFT Don Carson, "Adopt practical ways to impede mental drift.... [Perhaps] articulate your prayers, moving your lips...to...help deter meandering.... A great way to begin to overcome this problem is to pray through various biblical passages. In other words, it is entirely appropriate to tie your praying to your Bible reading... [The] truths and entailments [in your daily Scripture reading] can be the basis of a great deal of reflective praying. [Another option is] journaling [your prayers.] III. DEVELOP A SYSTEM FOR YOUR PRAYER LISTS Carson, "Develop a system for your prayer lists. It is difficult to pray faithfully for a large spread of people and concerns without developing prayer lists that help you remember them." Carson's personal "system": "I kept a manila folder in my study, where I pray... The first sheet ... was a list of people for whom I ought to pray regularly: ... My wife..., my children and a number of relatives, followed by a number of close friends... [Then] institutional names on that sheed [which] included [my] local church ... and the seminary where I now teach. The second sheet ... listed short-range ... concerns that would not remain indefinitely... In other words, the first sheet focused on people for whom I prayed constantly; the second included people and situations for whom I might pray for a short[er] ... time, but probably not indefinitely. The next item ... was the list of the students ... for whom I was particularly responsible....and of course this list changed from year to year." IV. KEEP YOUR PRAYERS TIED TO SCRIPTURE V. PRAY UNTIL YOU PRAY VI. FIND MODELS WORTHY OF IMITATION Don Casron's book, which Mark used to help with the message and numerous subpoints, can be purchased here. You can watch this message here.

Continuing our series on Douglas School District's successful recognition strategies, Dr. Janet Pilcher welcomes School Nutrition Coordinator Jennifer Garner. Jennifer shares her heartfelt approach to staff appreciation, from personalized notes and engaging team activities to transparent communication. Learn how her dedication creates a culture where every team member feels deeply valued, driving remarkable results like 100% staff retention.This episode addresses questions such as: How can leaders communicate effectively with their teams, especially when they are spread across different locations?Why is it important to tailor recognition to individual staff preferences?How does showing staff appreciation ultimately benefit students as well as district goals?Recommended Resources:  Elevate School Culture Through Appreciation, Strengthen Your District with Rounding and Recognition

He turned a pencil into a purpose. Now, his story might truly change yours. When bestselling author and illustrator Andrew Matthews sits down with Mike, it's more than a conversation, it's an emotional rollercoaster filled with wisdom, heart, and the kind of life lessons they don't teach in school. Kicking off with a soul-stirring account of his stepson Michael's devastating car accident — and the miracle that followed — Andrew opens up about the power of acceptance, the science of gratitude, and how choosing joy (yes, it's a choice!) can rewire your brain. With 35 years of inspiring millions through his iconic books like Being Happy and Follow Your Heart, Andrew shares what it really takes to stay hopeful in a world that doesn't always play fair. From chasing dreams with a sketchpad in hand, to building a legacy of light, his journey will leave you laughing, tearing up, and seeing your own story in a brand-new way.   IN THIS EPISODE: ➡️ Coping with Trauma and Tragedy ➡️ Lessons in Happiness & Gratitude ➡️ Finding Joy in Small Things ➡️ The Incredible Impact of Kindness  

Steve Swartz, 2 Corinthians 3:18-4:6. From the "Various 2025" series.More sermons available online at www.gbcob.org.

In this episode, we explore a side of gratitude that goes deeper than a polite “thank you.” Real gratitude isn't just a reaction — it's an emotion, a lifestyle, and a discipline you build like a muscle. From the science of how gratitude rewires your brain to the spiritual truth that all we have is a gift, we unpack how this one mindset shift can radically impact your happiness, motivation, sleep, relationships and overall wellbeing.

Steve Swartz, 2 Corinthians 3:18-4:6. From the Various 2025 series. More sermons available online at www.steadfastinthefaith.org.

In our next segment celebrating our 25th anniversary, co-owners Micki and Michelle sit down with VP of Client Partnerships, Becky Cross, to reflect on the defining moments that shaped the company over the last 25 years. It's an inspiring look back at a journey rooted in integrity, resilience, and strong relationships.

Using the story of the ten lepers who were healed and some verses from Colossians 3, Brother Luke Harriman encourages us to continually walk in the way of gratitude as a testimony to the greatness of the Lord's grace.

Am I Just Being Honest or Ungrateful?Matthew 11:28 “Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest.”I was working on my mentoring notes for this week. This month, I am answering commonly asked questions about finding joy in the struggle.  One of the questions I am answering this week is “How do I know if I'm being ungrateful or just honest about my pain?” As I was working on it, I thought it might be something that we are all asking ourselves. I know when I talk to people who are struggling, I often hear them say, “I know others have it so much worse.” I think we need to stop saying this. I know it is true, and yet when we say it, we are minimizing our pain.Our God is a big God. Our struggles don't take away from anyone else's struggles, and I think we all know that. The people we feel comfortable enough opening up to are not thinking that we don't care about others' struggles. They know us. They know we are thinking and praying for others. It is ok to ask for prayers for ourselves, too. It is ok to vent about our struggle, too.I have also heard people say that they shouldn't complain because they have so much to be grateful for. They should be more grateful for what they have and less upset about their struggle. I understand the sentiment behind this thought, and yet I feel that if we don't express how we truly feel and we just keep stuffing down the feelings we are actually having, then we will explode someday. Also, God can handle our real feelings.I don't know who we think we are fooling, but God knows EVERYTHING. He knows your heart, He knows what you are feeling, probably better than you do. So, just be honest and allow yourself to feel all the feelings without judging yourself. You will be able to move through your feelings quickly if you don't judge yourself and allow yourself to feel them all.While researching the answer to this question I found 4 ways that we can discern the difference between being ungrateful or just honest about your pain1. Honesty and Lament Are Not Ingratitude- Scripture is full of faithful people who loved and trusted God deeply—and who also expressed deep sorrow, frustration, and even anger. That's called lament, and it's not only permitted in the Bible—it's modeled.Examples:David in the Psalms weeps, questions, and complains—even while declaring his trust in God.Job curses the day he was born and demands answers—but God says Job spoke rightly.Jeremiah (the "weeping prophet") says things like “You have deceived me, Lord” (Jer. 20:7), and yet he was one of God's most faithful voices.So if you're saying things like:“God, this hurts.”“I don't understand.”“Why aren't You helping?”“I feel alone.”You are not being ungrateful—you are lamenting. And lament is a sacred form of prayer, because it keeps you talking to God rather than shutting Him out.God would rather hear your honest cries than your fake praise. 2. Honesty says, “This hurts.” Ingratitude says, “God isn't good.”The difference is in your posture and direction.Honesty keeps the conversation with God open, even if it's messy. It still clings to some sliver of trust: “I'm hurting, but I know You're still there.”Ingratitude, on the other hand, closes itself off. It often sounds more like accusation or bitterness rooted in resentment: “God doesn't care. He never shows up for me. Why should I trust Him?”Think of it this way:Honesty invites God into your pain.Ingratitude pushes Him out because of your pain.It's okay if you're frustrated, angry, or exhausted—but how you bring that to God makes all the difference.You can be disappointed with God and still devoted to Him. 3. Gratitude and Grief Can CoexistGratitude doesn't mean pretending everything is okay. It means looking for God's presence or goodness even when nothing is okay.You can say:“I'm so tired… but thank You for still being near.”“This hurts more than I can express… but I'm grateful I'm not alone.”“I feel lost… but I'm thankful for this one moment of peace today.”Even the tiniest glimmer of thanks—a sunset, a song, a deep breath—can anchor you in joy while you're still grieving.In hard times, gratitude isn't a feeling—it's a habit of noticing the small ways God hasn't left you.Grief says: “This is painful.”
Gratitude says: “And still, God is here.” 4. God Doesn't Want Perfection—He Wants Your HeartWe often feel like we need to clean ourselves up before coming to God. But that's not how He works. Over and over, the Bible shows us:God meets people right in their mess, questions, and brokenness.David ran to God with his tears.Elijah sat under a tree and asked to die—but God met him with rest and nourishment.Jesus wept at Lazarus's tomb—even though He knew resurrection was coming.God never says, “Come back when you're grateful.”
He says, “Come to Me, weary one. I'll carry this with you.” (Matt. 11:28) We tend to forget this scripture. We tend to want to fix ourselves before coming to God. This is crazy talk. It's like trying to fix a painting before bringing it to the painter. Or trying to fix your car before bringing it in to the mechanic. You may have some ideas of how to fix it, but they are the expert. They know the correct way to fix it and they will fix it so much faster than we will.  Bring your mess to the Lord, let Him help you clean it all up. He is so good at that. He can heal broken hearts. He can heal physical ailments. He can do all things, all we need to do is ask. God is telling us “Come to Me, weary one. I'll carry this with you.” Why are we trying to go at it alone when He is asking us to come to Him?And here's something beautiful: the very act of bringing your pain to God is an expression of faith. If you were truly ungrateful, you wouldn't be turning to Him at all.Final ReminderBeing honest about your pain is not the opposite of faith—it's often the purest form of it. Gratitude and grief can walk hand-in-hand. And your vulnerability is not a failure—it's a prayer.God isn't looking for perfect words—He's looking for your real heart.Dear Heavenly Father, I ask you to bless all those listening. Lord, we want to trust you. We want to bring all our struggles to you. Please help us! Please help us open up to you and let you know how we are really feeling. Even if we can't be open with anyone else, Lord, please help us to be open with you. We love you so much, and we want to turn to you in our struggles. Please help us to be gentle with ourselves and to give ourselves grace. Help us to see the difference between being honest with you and being ungrateful. We ask all of this in accordance with your will and in Jesus's holy name, Amen!Thank you so much for joining me on this journey to walk boldly with Jesus. If you would like more info on finding joy in your struggle, I invite you to check out mentoring on Tuesday nights. It's not too late to get in on this series. If you join now, you will get the replays for all the sessions that you missed in this series. Click on the link below to find our more about mentoring. I look forward to meeting you all here again tomorrow. Remember, Jesus loves you just as you are, and so do I! Have a blessed day!Today's Word from the Lord was received in January 2025 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “Seek ye first the kingdom of God and his righteousness, and all these things will be given unto you.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

The days might seem long, but life? It's short, and we don't get re-dos. So don't miss out on even the littlest moments God's given you today.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: There is only one way to avoid criticism: do nothing, say nothing, and be nothing. –Aristotle Gratitude: To be alive! (If you're reading this list, chances are you are.) Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Sabrina Rose - Author Thirty, Dirty, & Dying : From theJournals of a Raging Bipolar Alcoholic: Facebook pagehttps://www.facebook.com/profile.php?id=61563367177655Instagram https://www.instagram.com/sabrinaillustrated/Book Link: https://a.co/d/eW6UNINTikTok https://www.tiktok.com/@sabrina_illustrated Recovery literature (quit-lit) recommendation: The Alcoholism and Addiction Cure: A Holistic Approach toTotal Recovery by Chris Prentiss - https://a.co/d/d6pvjk7 Best piece of Recovery advice: The Party is over Wake Up Mad Season https://youtu.be/rKiw94M2v8A ACE Quiz:https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean SummaryIn this episode of The Way Out Podcast, host Charlie speakswith Sabrina Rose, a person in long-term recovery and author of '30 Dirty andDying.' Sabrina shares her journey through addiction, the importance ofcommunity in recovery, and the transformative power of self-love. They discussthe impact of childhood trauma on addiction, the challenges of self-discoveryin sobriety, and the significance of writing in healing. Sabrina emphasizes theneed for gratitude and mindfulness in daily recovery practices, and theyexplore the role of influential literature in understanding addiction. Theconversation culminates in a discussion about forgiveness, healing, and thesymbolic songs that resonate with recovery journeys. TakeawaysRecovering out loud creates magic in recovery.Community is crucial for staying sober.Self-love is a key aspect of recovery.Isolation can hinder the recovery process.Trauma often underlies addiction issues.Physical dependence on alcohol can be life-threatening.Detox can lead to spiritual awakenings.Writing can be a powerful tool for healing.Gratitude and mindfulness are essential in recovery.Forgiveness is a complex journey in healing. Don't forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk⁠⁠⁠) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

The days might seem long, but life? It's short, and we don't get re-dos. So don't miss out on even the littlest moments God's given you today.

What does it really mean to take your power back—and how do you sustain it once you do?In this fifth appearance, Alec Zeck returns for a wide-ranging conversation that goes far beyond health. We explore the deeper layers of personal responsibility, the psychological traps that keep people outsourcing their authority, and the ways collective programming shows up in everyday life. Alec shares reflections on leadership, internal coherence, and how to build real-world community in an era of isolation and digital noise.We also dive into the importance of purpose, the difference between being awake and being weaponized, and why the future belongs to those willing to do the inner work. If you've ever felt pulled between truth and comfort, or wondered how to build something meaningful from the ground up, this one's for you.Time Stamps (00:00) Introduction and Guest Bio(02:53) Gratitude and Family Life(04:05) Navigating Chaos and Family Adjustments(06:33) Purpose and The Way Forward(08:14) Vision for The Way Forward(11:00) Community Building and Local Connections(32:19) Outsourcing Power and Collective Thought(41:32) Introduction to Mass Psychogenic Illness(42:12) The New Zealand Antidepressant Case Study(43:40) The Power of Collective Belief(44:39) Outsourcing Personal Power(45:11) The Role of Foundational Beliefs(46:31) The Impact of Political Figures(55:03) The Importance of Local Communities(57:55) The Free State Project Example(01:01:52) The Importance of Liberty and Vigilance(01:08:21) Personal Responsibility and Focus(01:14:13) The Power of Foundational Beliefs(01:15:07) Blindfold Vision Challenge(01:16:19) Impact of Conditioned Beliefs(01:17:31) The Role of Community(01:18:00) Schooling and Conditioned Beliefs(01:18:30) Witnessing Blindfold Vision(01:21:21) Parenting Reflections(01:23:17) Personal Growth and Relationships(01:29:46) The Importance of Community and Family(01:38:34) Concluding Thoughts and Future PlansGuest Linkshttps://thewayfwrd.com/https://www.instagram.com/d_alec_zeck/Connect with UsSubscribe to Here for the Truth FridaysTake the Real AF Test NowDiscover Your Truth Seeker ArchetypeJoin our membership Friends of the TruthWatch all our episodesConnect with us on TelegramAccess all our links

Steve Swartz, 2 Corinthians 3:18-4:6. From the "Various 2025" series.More sermons available online at www.gbcob.org.