Podcasts about Gratitude

We would love to hear from you! Please send us your comments here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium A soft, grounding meditation to help you breathe deeply, clear the clutter, and reconnect with gratitude. Breathe with me

We honor the Lord when we cherish and serve the vulnerable, the afflicted, and those who cannot help themselves.► Gather with us live online and in person every Sunday at 9:30a and 11:00a: https://live.fbcw.org/► Watch/listen to our services: https://fbcw.org/worship-with-us/► Give to help our mission: https://fbcw.org/give/

Why is it so easy to set goals but so hard to follow through? In this exclusive interview, bestselling author Chris Bailey joins us to discuss his groundbreaking new book, 'Intentional.' Moving beyond the 'busyness trap' and tired productivity hacks, Chris reveals a decade of research into behavioral psychology and meaningful accomplishment. Discover why willpower isn't the answer to procrastination and how to restructure your daily actions to turn your biggest ambitions into action. Whether you're a fan of Charles Duhigg or James Clear, this deep dive into intentional living will show you how to let go of the 'extra' and focus on what matters most. Stop managing your time and start managing your intentions. Connect with Chris Bailey: Website: www.chrisbailey.com IG - / @chrisbaileyauth   Dr. JC Doornick Links: Website - www.makessensebook.com YT -    / @drjcdoornick IG -   / @drjcdoornick FB -   / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 1:33 - What I Like About Chris Bailey 6:09 - Why do we procrastinate even when the tasks matter most? 9:46 - Why do productivity systems and to do list fall short? 14:03 - Is intentional living more valuable than efficiency? 17:17 - Self-Reflective Capacity 19:33 - Where Intention Comes From? 21:37 - How should people look at using AI without outsourcing their intentions 26:21 - Where does Gratitude fit in? 29:11 - Whats the missing link behind goal setting  33:01 - Intention Stacking 34:58 - 12 Values of the broadest Intentions In Life 40:20 - How does Intentional Living help us follow through 43:04 - Aversion Trap 48:45 - What does this book add to some of the big books on goal setting and habit building that those might have missed? 51:10 - One of the fundamental frustrations with being human 53:55 - What is your favorite productivity ritual? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 146: Manifesting from the Soul: Releasing Limiting Beliefs & Creating Your Reality with Malti Patel, PhDNew 2026 Power & Purpose Podcast Schedule!!!Guest Episodes released every Monday. (Even numbered episodes) Vanessa Soul Astrology episodes released every Thursday. (Odd numbered episodes) Watch this episode on YouTube: https://youtu.be/go8L5yHKqz0What if manifestation isn't about trying harder… but about reprogramming what you believe you deserve?In this episode of the Power & Purpose Podcast, Vanessa Soul sits down with manifestation teacher and spiritual guide Malti Patel, PhD, to explore how limiting beliefs silently block what we say we want — and how to clear them at the energetic level.If you've been practicing gratitude, visualizing, affirming… and still wondering why your desires haven't fully landed, this conversation will shift your perspective.We dive into subconscious belief systems, self-worth, doubt, meditation, angels, and how to consciously recalibrate your reality from the inside out.Manifestation isn't magic. It's alignment.And alignment begins within.

In this episode, we explore the influence of perception, belief, and the subconscious on our reality. We delve into the power of the mind, the manipulation of collective consciousness, and the ways society may be shaped through media, mythology, and psychological tricks. This discussion offers a clear perspective on how awareness and questioning can empower us amidst chaos and deception.Greyhorn Pagans:PatreonWebsiteSupport FireFaeAshley:ThinkChangeRepeatKnights of the Storm (X)Knights of the Storm (RUMBLE)Podcast recorded with Riverside Studios: Join RiversideMusic from #Uppbeat (free for Creators!):Best Free Music in Town!In this episode:The concept of “choose your own adventure” reality and how perceptions are manipulatedThe role of predictive programming and media in shaping societal beliefsThe influence of archetypes, myths, and collective consciousness in human storytellingThe extraordinary power of the mind, placebo effect, and self-healing potentialsThe dangers of institutional control, including medical, legal, and entertainment industriesPerspectives on child sacrifice, gender identity, and societal manipulationHow to cultivate awareness, gratitude, and mental resilience in turbulent timesThe importance of questioning official narratives and practicing critical thinkingBecome a supporter of this podcast: https://www.spreaker.com/podcast/greyhorn-pagans-podcast--6047518/support.Make sure to subscribe to our Patreon for more!Greyhorn Pagans Patreon

Turning 34 felt like an invitation to pause and zoom out — not just to think about the year ahead, but about the entire lifetime ahead.In this episode of Your Next Best Move, I'm sharing a reflection on lifetime thinking : the practice of releasing the pressure to have everything figured out right now and choosing to play the long game instead.I walk you through:Three things I'm deeply grateful for in this lifetime Four things I'm excited about in the lifetime aheadHow the “100-year-old test” can help you make grounded, intentional decisions todayThis episode is an invitation to slow down, expand your perspective, and reconnect with the magic of a long, unfolding life, especially in the midst of motherhood, ambition, and becoming.If you've been feeling pressure to “figure it all out,” I hope this reminds you that you don't have to. You're allowed to grow, evolve, and dream - one next best move at a time!xoDeanna Let's connect!IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠deanna_hope⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠W: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.deannahope.ca/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Next Best Move Podcast⁠Keywords: Lifetime Thinking, Motivation for Moms, Personal Growth, Self-Leadership, Legacy Building, Motherhood and Identity, Vision Casting, Long-Term Thinking, Your Next Best Move Podcast

Gratitude, Internet comments, teeth

In this enlightening episode of the Transform Your Mind personal development podcast, mindset expert Myrna Young sits down with pioneer and transformation coach Harry Massey to explore the cutting-edge world of bioenergetics and holistic health. This conversation delves into how Harry transformed his own health crisis into a thriving career dedicated to uncovering the root causes of chronic illness beyond conventional medicine. With a fascinating blend of personal storytelling and scientific insight, Harry discusses why bioenergetics might hold the key to understanding the human body's true energy field and the limits of traditional health systems. Discover how this breakthrough approach can support inner transformation, wellness, and healing on a deeper level.Harry's journey from a catastrophic accident to becoming a leader in bioenergetics. How the limitations of Western and even holistic medicine led him to study energy and physics. Packed with intriguing revelations about how emotional blockages and energy drains might be the true culprits behind our illnesses. Accompanied by insights on groundbreaking technologies like the MI Health device and GEM wearables, Harry shares practical wisdom on healing at the energetic level, offering listeners a transformative perspective on wellness, function, and personal empowerment.Timestamp Summary0:02 Harry Massey's Journey From Tragedy to Bioenergetics Pioneer8:19 Exploring Bioenergy and Its Connection to Chakra Systems13:01 Stress, Energy, and the Limitations of Medicine16:01 The Limitations of Biochemistry and the Power of Bioenergetics24:01 Managing Emotional Energy Through Gratitude and Mindfulness Techniques27:27 Harnessing Gratitude and Intention for Personal and Professional Success35:20 Harnessing Emotional Energy for Healing and Manifestation45:43 Harnessing Energy and Gratitude for Healing and TransformationResources:Harry Massey's Personal Website: HarryMassey.comEnergy for Life Website: e4l.comGEM Wearable Technology:  e4l.com/gemSponsored Ad Airdoctor If you want to upgrade the air in your home,  Head to AirDoctorPro.com and use promo code transform to get UP TO $300 off today!  Breathe better. Live better.”See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

We would love to pray for you! Please send us your requests here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

February 2026 is coming to a close, and as usual what a long short month, eh? The last few weeks have been anything but easy, and I'm excited to share with you some of the profound revelations I've been able to have as a result of so much challenge. Today I hope my reflections resonate with you in your own life, and that you're able to radically embrace whatever is stoking the flames within your soul.Learn more about what you'll find inside That Witch School on this previous episode. Make sure you're subscribed to my email list so you never miss a post! ★|| T H E  N E I G H B O R H O O D ||Watch this episode's full video on my YouTube channel! Join us in That Witch School

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn Gratitude: Hiking Trails. Hiking trails give us the chance to enjoy mother's nature beauty. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Never Let His Grace Become Commonplace What if the key to becoming unstoppable in life isn't working harder, but learning to be intentionally grateful to God? In this message, Pastor Rob Simms uncovers the surprising power of thankfulness and how it profoundly impacts your mental health, your outlook, and even your daily relationship with God. You'll discover why complaining comes naturally but biblical gratitude must be chosen on purpose and you'll learn practical, everyday steps to living a life of joy-filled thankfulness.

Trigger Warning - Pregnancy after loss. In this episode, Alex returns to the podcast (last seen S8 E16) to talk openly about life after loss. She shares her experience of recurrent miscarriages and what it was really like to step back into pregnancy carrying grief, fear, and hope all at the same time.Alex reflects on the emotional toll of trying again - the constant worry, the anxiety that never quite switches off, and the careful ways she learned to protect herself while still allowing room for hope. She speaks honestly about the coping strategies that helped her get through the hardest moments, and how vital support from others was when everything felt overwhelming.This conversation is a reminder that pregnancy after loss is rarely straightforward. It's about finding balance, holding onto small positives, and allowing yourself to feel everything - without guilt or expectation.

This episode centers on a powerful, foundational question: what truly anchors our faith when the world feels uncertain and unsettled?Josh and Caitlin reflect on recent conversations with close friends and family members who asked where their testimony and hope come from. The hosts share openly that the core of real endurance is not built on perfect circumstances, successful businesses, or even constant answers from God. Instead, it grows from knowing one eternal truth: we are sons and daughters of Heavenly Parents.This episode is sincere, hopeful, and practical. It reminds listeners that while life may feel heavier each year, the love of God never changes. He is patient with us, involved in our lives, and invites us to keep pressing forward—faithfully and imperfectly.Podcast Instagram: https://www.instagram.com/enduretotheendpod/Zunex Pest Control: https://www.instagram.com/zunexpestco/00:03 – Podcast welcome and introduction00:34 – Where Josh's faith stems from01:06 – The hinge point of testimony01:20 – How faith gets us through hard times02:13 – Recognizing a relationship with God03:23 – Alignment with Jesus Christ brings clarity04:09 – Grace versus perfectionism04:53 – God's nature never changes05:28 – Identity as children of God06:12 – Strained earthly relationships07:41 – Sharing personal stories08:10 – High school infatuation example10:16 – Idealizing people beyond reality11:05 – Josh's mission turning point12:26 – Learning to trust God personally13:14 – Ether 12:27 and weakness15:28 – Scripture: Rich young ruler17:04 – Giving God our whole heart18:30 – Faith forged in painful moments19:24 – Over-idealization and identity21:24 – Gratitude for God leading us22:15 – Healing through boundaries27:01 – Meekness explained30:12 – Responsibility to be good to others33:20 – Teaching children correctly34:39 – True definition of meekness36:29 – Scripture: Romans 8:16-1738:36 – God's love for all people41:03 – Think Celestial segment44:41 – Final testimony45:53 – Closing encouragement

What makes someone sound like a leader, even before they have the title?In this episode of Entrepreneurs United, John St. Pierre and Rich Hoffmann sit down with communication expert Karen Laos to unpack the subtle shifts that instantly elevate your presence, credibility, and influence.Karen shares why the first person to speak is often perceived as the leader, how your “focus face” may be working against you, and the fastest way to eliminate filler words without sounding robotic. You will learn practical frameworks you can apply immediately, including how to stop rambling in real time with one simple phrase, how to make direct asks that actually get results, and how small language tweaks can either shrink your authority or amplify it.Karen also opens up about the pivotal boardroom moment that shaped her mission to help women stop over apologizing, minimizing their expertise, and waiting for permission to speak.If you run meetings, pitch clients, lead teams, negotiate deals, or want to be taken more seriously when you speak, this episode delivers clear, actionable insights you can use today.After listening, ask yourself: What is one communication habit you are ready to change this week?Timestamps00:00 The Power of Speaking First00:41 Introduction to Karen Laos01:05 Understanding Communication Challenges02:03 The Importance of Self-Awareness03:39 Improving Your Presence05:02 Mastering Public Speaking08:54 Bringing Fun into Professionalism14:59 The Confidence Key: Asking for What You Want22:11 Empowering Women Executives24:41 The Power of Speaking First25:29 How to Stop Rambling26:04 The Impact of Language on Mindset27:57 Interpreting Word Choice in Communication29:10 The Role of Gratitude in Communication31:27 Effective Communication Techniques35:02 Coaching on Communication Skills40:59 Final Thoughts and ReflectionsConnect with Karen LaosLinkedIn: https://www.linkedin.com/in/karenlaos/Book, Trust Your Own Voice: https://karenlaos.com/book/Free Guide, 9 Words to Avoid: https://karenlaos.com/words-to-avoid/The Confidence Cocktail™ Self-Assessment: https://karenlaos.com/confidence-cocktail-fb/

Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: With my attitude of gratitude, I light up the moon.   Today's Oracle of Motivation: If you gaze at the stars, it may seem like darkness owns most of the sky. However, light exists everywhere, even in the space where it appears black. There just isn't any matter in that space to reflect the light for you to see. Gratitude is the same way. You may only see it when it reflects off an object, like your big-hearted friends, your sassy cat, or that last roll of toilet paper grandma just punched you for. If you have an attitude of gratitude all the time, the moon will always be full!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

So many people who want to invest in real estate know they're not ready yet, and want to find a path to get there, but can't find an example to follow.That's why this week on the Not Your Average Investor Show, Gregg Cohen and Pablo Gonzalez are joined by client investor, Gregory Roberts, to share what actually happens in the year between “not ready yet” and feeling confident enough to move forward.Gregory showed up to the Not Your Average Investor Summit knowing he wasn't ready to take action. Instead of forcing a decision, he focused on learning, gaining clarity, and giving himself time.A year later, everything looked different.In this conversation, you'll hear:✅ Why showing up before you feel ready can be a smart move✅ How clarity builds when pressure is removed✅ Who you need in your corner to get over the humpListen NOW!Chapters:00:00 What Can Change in a Year: From Observer to Investor01:23 Summit Week Kickoff + Meet the Panel (Pablo, Gregg, Lee, Dr. Roberts)02:26 How Dr. Roberts Found the Summit & the JWB Community04:06 His ‘Why': From Poverty to Advising Students Through Real Estate07:27 Early Investing Journey: First Townhouse, First Rental Lessons (2017–2018)09:25 Hitting the Wall: Traditional Lending Roadblocks After Relocating11:39 The Breakthrough: Selling, 1031 Exchange, and JWB's Step-by-Step Support14:11 What ‘Real Turnkey' Means: Condensing Years into a Few Calls26:16 1031 Exchange Explained: Deferring Taxes to Buy More Real Estate28:24 1031 Exchange Deadlines: 45-Day ID & 180-Day Close (No Wiggle Room)28:50 How a Coordinated Team Makes a 1031 Exchange Actually Work29:27 From One Property to Two: Understanding Capital Gains & the Exchange Flow31:15 Real Estate as a New Language: Learning the Vernacular Through Repetition32:52 Meeting People Where They Are: Teaching Investing with Analogies37:14 Dr. Roberts' Next Chapter: Growing a Portfolio & Helping Others Start41:23 JWB's Home Step Program: Helping Renters Become Homeowners at Scale45:30 Summit Lightning Round: How to Get the Most Out of Not Your Average Investor50:04 Final Send-Off: Community Impact, Gratitude, and “Don't Be Average” Stay connected to us! Join our real estate investor community LIVE: https://jwbrealestatecapital.com/nyai/Schedule a Turnkey strategy call: https://jwbrealestatecapital.com/turnkey/ *Get social with us:*Subscribe to our channel  @notyouraverageinvestor  Subscribe to  @JWBRealEstateCompanies  

Your mind is always searching for evidence to prove what you already believe. In this Leadership Bites episode, Theresa Cantley explores how leaders unintentionally reinforce frustration, survival mode, and overwhelm — simply by what they focus on. When revenue dips, team execution struggles, or chaos increases, the brain collects proof that things aren't working. But what if you could consciously shift that evidence? In this episode, Theresa explains how gratitude becomes a powerful leadership tool — helping CEOs move from reactive thinking to intentional action. Through real stories, mindset reframes, and practical reflection, she shows how leaders can retrain their minds to gather evidence for growth instead of limitation. Things to Listen For: • What it means that "your mind is an evidence machine" [4:00] • How frustration in business reinforces survival mode thinking [6:00] • Why what you focus on expands — both positively and negatively [7:30] • The connection between belief systems and business outcomes [9:00] • How gratitude shifts perspective without denying reality [10:45] • A real story about a business owner facing a building fire — and the leadership lesson inside it [12:30] • How admiration and jealousy reveal untapped strengths within yourself [15:30] • Why building the "gratitude muscle" requires daily discipline [16:45] • Moving from reactive leadership to forward momentum [18:00]   Shownotes Your Mind Is an Evidence Machine Theresa introduces the idea that the brain constantly looks for evidence to support existing beliefs. If you believe your team is frustrating, you will see proof everywhere. If you believe you can figure things out, your brain will begin collecting evidence of solutions and possibility. Leadership begins with awareness of this mental pattern.   What You Focus On Grows When leaders fixate on broken processes, poor execution, or communication gaps, frustration multiplies. The mind reinforces survival thinking. But the same mechanism can work in the opposite direction. When you intentionally focus on lessons, opportunities, and solutions, your evidence machine begins supporting growth instead of fear.   Gratitude as a Leadership Lens Gratitude is not about ignoring hard realities. It is about shifting perspective. Theresa explains how gratitude becomes the lens through which leaders: Process challenges Handle difficult conversations Respond to crises Create forward motion This simple shift moves leaders from "Why is this happening to me?" to "What can this teach me?"   The Fire Story: Leadership in Crisis Theresa shares a powerful story of receiving a 3 AM phone call from a client whose building was on fire. The first question was simple: Is anyone hurt? When the answer was no, gratitude anchored the response. From that grounded place, the conversation shifted from panic to problem-solving. Gratitude did not erase the crisis — it changed how the leader responded to it.   Comparison as a Mirror When you admire someone's confidence, communication, or success, it often reflects qualities already inside you. Instead of jealousy, gratitude allows you to see admiration as insight — revealing strengths you may not fully own yet.   Building the Gratitude Muscle Gratitude requires intentional practice. Like building physical strength, it must be exercised daily. Leaders who consistently practice gratitude: Think more clearly React less emotionally Empower their teams more effectively Create healthier cultures Final Leadership Reflection Your mind will always gather evidence. The question is: What are you training it to prove? Shift your lens. Practice gratitude. Build evidence for growth, resilience, and forward motion.  

Hello and welcome to Christchurch Xscape's Sunday Service. Today we continue our new series 'Gospel Shorts: Big Truth in Small Moments.'Please feel free to get in touch ⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@xchurch.org.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠Reading: Luke 17:11-19Our podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/xchurch/⁠⁠⁠⁠⁠⁠⁠⁠⁠Our blog for thought-provoking articles ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://xchurch.medium.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to our fortnightly email ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://xchurch.us8.list-manage.com/subscribe?u=2ef1fcfe581f6926a1507b6e0&id=ff02df616e

Episode 248 - Act 4 - Connect and Renew - Strengthen What Strengthens You As A DadConnect and Renew — Strengthen What Strengthens YouBuild a Challenge Network. Compliments feel good, but they don't help you grow. Honest feedback does. Psychologist Adam Grant suggests creating a small group of people who care enough to tell you the truth. Ask better questions like, “What's one thing I could do better?” Try a weekly Feedback Friday: send one piece of work to someone you trust and ask for one suggestion to improve it. Two or three honest critics are enough to keep you sharp and improving.Curate Your CircleYour relationships shape your habits and mindset. Research shows emotions and behaviors — good and bad — spread through social networks. Don't just drift into connections; choose them.Build a balanced circle with three key people:A Challenger who pushes you and speaks honestly.A Cheerleader who believes in you and lifts you up.A Coach who's a bit ahead of you and offers guidance.Stay close to people who energize and motivate you.Create a To-Don't ListGrowth isn't just about adding more; it's also about stopping what doesn't matter. Each quarter, ask yourself, “What's not worth my time?” Drop one commitment, meeting, or project that adds little value. Removing low-impact tasks frees your time and focus for what truly counts.Take Micro SabbathsBalance movement with stillness. A micro sabbath is a short daily pause — 10 to 15 minutes with no phone, no screens, and no tasks. Just breathe, sit quietly, or step outside. These moments restore your mind, reduce stress, and help creativity return. It's maintenance, not laziness.Send 26 Thank-You NotesGratitude strengthens relationships and boosts happiness. Studies show writing thank-you notes increases life satisfaction and reduces stress. This year, send 26 notes — one every two weeks. Keep them short, sincere, and specific. Gratitude lifts your mood and deepens connections.Pick two or three of these ideas to focus on. A better year doesn't just happen — you create it.https://www.youtube.com/watch?v=Q10H5RA3eCADaniel's free workbook - https://www.danpink.com/workbook Playlist Link: https://www.youtube.com/playlist?list=PLC2syoh-4I8L-mOMkJ_kNJgZgHB3G3sFZ https://www.danpink.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Gratitude and Hope.

Gratitude and Hope.

Have you ever noticed how the mind becomes tense the moment it feels like life is only taking from you, deadlines, bills, expectations, and very little support. Krishna's teaching in Bhagavad Gita 3.12 to 3.15 flips that experience by revealing a quiet law of life. The world supports the one who participates in the world, and the one who only consumes slowly feels cut off from that support.In these verses, Krishna speaks of devas as the sustaining forces of existence, the rain cycle, the nourishment cycle, the intelligence inside the body that digests, heals, and renews. When we live with yajña, the spirit of offering, those forces are nourished, and they in turn nourish us. When we receive without offering anything back, Krishna calls it stena, theft. Not as an insult, as a diagnosis of the inner posture that produces entitlement and fear.In This Episode, You'll Discover:Why Krishna links food, rain, and action into one “cosmic economy”What yajña really means beyond ritual fire offeringsHow prasāda and yajña-śiṣṭa purify the act of receivingThe psychology of stena, how taking without gratitude strengthens ego and scarcityA simple daily practice that turns work, meals, and relationships into offeringsTo make this real, we explore a story of an old businessman who finally realizes the value of oxygen only when he receives a hospital bill. The shock is not about money. It is about forgetting to say thank you for what has been freely given for decades. That story captures the heart of these verses. Gratitude is not a mood. It is participation in reality.We also bring the teaching into modern work and relationships. Hoarding information, keeping score in love, extracting from nature without returning, all of it is the stena habit in updated form. Yajña is the remedy. Share what you know. Offer the first bite in your mind to Bhagavān. Put something back into the systems that support you, time, attention, service, and care. Over time, the inner weather changes. The mind becomes less drought-prone, and life feels less adversarial.Krishna even anchors this cycle in the deepest ground by connecting karma to Brahman and to akṣara, the Imperishable. That means the spirit of offering is not a social nicety. It is a direct expression of the order that holds the universe together, and your daily actions can touch that order when they are performed with reverence and responsibility.If you have been searching for a spirituality that does not require running away from your responsibilities, these verses are a direct doorway. Krishna places freedom inside the exchanges of life by asking you to keep the exchange clean.krsnadaasa (Servant of Krishna).

Melody Beattie passed last year and I burst into tears on a livestream the moment I found out. She's been a spiritual mother to me, her books holding concepts patiently until I was awake enough. For HSPs, empaths, and recovering codependents and people-pleasers, this one matters. That sneaky bastard perfectionism will show up and expect us to fix all the things right now, yesterday even, and we don't have to pressurize-cook ourselves through healing that way. Gratitude turns what we have into enough and more, and for trauma survivors and sensitives whose nervous systems learned that life is war, her wisdom lands like a exhale: let go, let it be, let it happen. Worth is unchanging from the day you were born. Light and love. WORK WITH NIKKI 1:1 :⁠⁠ https://EmotionalBadass.com/coaching⁠⁠ THE BOOK CLUB! https://emotionalbadass.com/bookclub Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "There is no such thing as a good idea unless it is developed and utilized." – Kekich Credo Gratitude: Challenges. Without challenges in life, we wouldn't be the people we are now. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Dianne Jackson, to center yourself on the truth in God's word. Your soul has great value. Meditate on God’s care for you from Ezekiel 34:26. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this Parshas Terumah review, Rabbi Aryeh Wolbe focuses on the practical meaning of the Tabernacle (Mishkan) command: “Make Me a sanctuary and I will dwell in them” (Exodus 25:8)—not “in it,” but “in them” (the people). God doesn't need a house; the Mishkan is for building intimate closeness between Hashem and the Jewish people. The Temple (and today synagogues/study halls) is a place of relationship, security, and nurturing divine connection—not a distant monument.Key lessons & practical applications:The Mishkan's purpose — God wants to reside within us (V'shachanti b'tocham). The Holy of Holies had two cherubim facing each other (God & Israel); when Jews follow Torah, they face; when not, they turn away. The home/temple is for private, intimate time with God.Gratitude for seeing descendants — Sarah, Rivka, and Rachel never saw grandchildren; Leah likely saw Asenat. Today's privilege of seeing grandchildren/great-grandchildren is enormous—grandparents must influence positively without interfering (e.g., no naming veto; parents alone decide).Naming & prophecy — Parents receive prophetic guidance at birth/bris (alleged Midrash). Adding a second name (e.g., after deceased relative) is common. Spontaneous additions (like Rabbi's son Yehuda-Noach at bris) reflect divine inspiration.Jealousy vs. knowledge of Hashem — First commandment (“Anochi Hashem…”) and last (“Lo tachmod”) connect: coveting denies Hashem's perfect plan for you. Compare only to your own potential.Modern miracles & awe — Technology (smartphones, Neuralink) reveals Hashem's wonders—don't let them become routine. Israeli survival despite missiles is ongoing splitting of the sea.The rabbi urges bold Jewish pride (yarmulke/tzitzit/tefillin in public), relentless self-improvement, and living with awe: see daily yesh me'ayin (creation from nothing) and thank Hashem constantly._____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa FriedmanDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on February 20, 2026, in Houston, Texas.Released as Podcast on February 22, 2026_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Exodus, #Shemos, #Terumah, #Mishkan, #Dwell, #JewishPride, #HashemWithin ★ Support this podcast ★

Thank you for listening! Connect with us online! Facebook: https://www.facebook.com/RiversidePeoria Instagram: https://www.instagram.com/riversidepeoria YouTube: https://www.youtube.com/@riverside_peoria Visit our website: https://www.riversidepeoria.com

In this Parshas Terumah review, Rabbi Aryeh Wolbe focuses on the practical meaning of the Tabernacle (Mishkan) command: “Make Me a sanctuary and I will dwell in them” (Exodus 25:8)—not “in it,” but “in them” (the people). God doesn't need a house; the Mishkan is for building intimate closeness between Hashem and the Jewish people. The Temple (and today synagogues/study halls) is a place of relationship, security, and nurturing divine connection—not a distant monument.Key lessons & practical applications:The Mishkan's purpose — God wants to reside within us (V'shachanti b'tocham). The Holy of Holies had two cherubim facing each other (God & Israel); when Jews follow Torah, they face; when not, they turn away. The home/temple is for private, intimate time with God.Gratitude for seeing descendants — Sarah, Rivka, and Rachel never saw grandchildren; Leah likely saw Asenat. Today's privilege of seeing grandchildren/great-grandchildren is enormous—grandparents must influence positively without interfering (e.g., no naming veto; parents alone decide).Naming & prophecy — Parents receive prophetic guidance at birth/bris (alleged Midrash). Adding a second name (e.g., after deceased relative) is common. Spontaneous additions (like Rabbi's son Yehuda-Noach at bris) reflect divine inspiration.Jealousy vs. knowledge of Hashem — First commandment (“Anochi Hashem…”) and last (“Lo tachmod”) connect: coveting denies Hashem's perfect plan for you. Compare only to your own potential.Modern miracles & awe — Technology (smartphones, Neuralink) reveals Hashem's wonders—don't let them become routine. Israeli survival despite missiles is ongoing splitting of the sea.The rabbi urges bold Jewish pride (yarmulke/tzitzit/tefillin in public), relentless self-improvement, and living with awe: see daily yesh me'ayin (creation from nothing) and thank Hashem constantly._____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa FriedmanDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on February 20, 2026, in Houston, Texas.Released as Podcast on February 22, 2026_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Exodus, #Shemos, #Terumah, #Mishkan, #Dwell, #JewishPride, #HashemWithin ★ Support this podcast ★

Jesus doesn't take the throne; He takes a towel. In a culture that worships charisma, platforms, and power, Jesus gets on His knees and washes feet. He rewrites greatness with humility and defines leadership as love. This week, Jesus unplugs our obsession with status and invites us into a kingdom where glory is found in stooping low.Support the show~ Changing lives with Jesus! Facebook | YouTubeInstagram @dscsienna

In our world of endless access and abundance, we might expect to be the most grateful generation ever. Yet many of us feel empty, lonely, and disconnected. This message challenges us to discover what we're truly missing: a deep-rooted gratitude anchored in Christ. Drawing from Colossians 2, we're reminded that genuine gratitude isn't just a cheerful attitude but a transformative practice rooted in remembering what Jesus has done for us. The imagery is powerful: like a tree with roots going deep into the soil, providing stability, nutrients, and even benefiting those around it, our lives must be rooted in Christ. When we're established in Him, gratitude naturally flows from us. The message confronts the reality that false teachings and empty philosophies constantly compete for our attention, looking almost like the real thing but leading us astray. Yet when we remember that Christ canceled our debt by nailing it to the cross, that He triumphed over every power and authority through His resurrection, we discover an unshakeable foundation for thanksgiving. The practical challenge is clear: gratitude must move from emotion to practice. Whether through daily journaling three things we're grateful for, family check-ins, or simply pausing to remember Christ's sacrifice during communion, we're invited to forge new pathways in our minds and hearts. As we practice gratitude, we don't just benefit ourselves; like that tree's root system, our thankfulness nourishes those around us, creating ripples of joy in our families, workplaces, and communities.

This teaching invites us into a profound exploration of gratitude as a cornerstone of abundant Christian living. Drawing from Colossians 2:6-15, we discover that gratitude isn't merely an occasional emotion reserved for special occasions, but rather a transformative trait that should characterize our entire existence. The message powerfully breaks down gratitude into three essential components: the benefactor (Christ Jesus the Lord), the benefit (our complete salvation), and the beneficiary (us as recipients). What makes this particularly compelling is the recognition that gratitude has measurable effects on our physical and emotional well-being, decreasing depression, anxiety, and stress while increasing energy, hope, and contentment. Yet beyond these natural benefits lies something far greater: when we truly grasp what Christ accomplished on the cross, canceling our debt and disarming spiritual powers, we cannot help but overflow with thanksgiving. The vivid illustration from The Lion, the Witch, and the Wardrobe brings home the reality that we were traitors deserving death, yet Christ offered Himself as our substitute. This isn't just theological theory; it's the foundation for a life marked by continuous gratitude, recognizing that everything we have, from our next breath to our eternal destiny, is an undeserved gift from a lavish God.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Life has a meaning only if one barters it day by day for something other than itself." - Antoine de Saint-Exupéry Gratitude: An Internet Connection. It's hard to believe how easy it is to take the internet for granted, seeing how none of us had just a couple of decades ago. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Shelli-Ann McKenzie. Purpose of the Interview The interview focuses on advocating for healthcare professionals, addressing the challenges they face, and introducing Shelli-Ann McKenzie’s nonprofit organization, Help for Healthcare Professionals (HCPP). The goal is to highlight burnout, financial struggles, and systemic issues in healthcare while promoting programs that support mental wellness, financial literacy, and career development. Key Takeaways Healthcare Workforce Challenges Nurses and healthcare professionals face high stress, burnout, and long hours, leading to workforce shortages. Many professionals struggle financially—24% live in poverty. Lack of professors in nursing schools limits the number of students entering the profession. Understanding Nursing Roles Nursing includes multiple levels: Registered Nurse (RN): Associate or bachelor’s degree. Advanced Practice Nurses: Master’s level (e.g., Nurse Practitioner, Nurse Educator). Doctorate Level: Doctor of Nursing Practice (DNP) or PhD. Nurse practitioners often function as an extension of physicians, providing quality care. Respect and Recognition Nurses provide more direct care than any other health profession but often lack recognition. Advocacy is key to ensuring nurses can practice at the highest level and improve access to care. Why HCPP Was Founded Born out of COVID-19 crisis and Shelli-Ann’s personal experience with burnout. Mission: Provide mental health referrals, financial assistance (gift cards, gas), and professional development. Programs include: Financial literacy workshops Entrepreneurship training for healthcare professionals Scholarships and internships for aspiring professionals Youth Med Program Targets ages 13–20 to build a healthcare workforce pipeline. Offers hands-on training, CPR certification, exposure to neurosurgeons, and mentorship. Tuition-free and designed to scale nationally. Funding and Community Support HCPP is a nurse-owned nonprofit, funded by federal grants and donations. Annual event: Night of Grand and Gratitude—a charity awards dinner to raise funds for programs. Notable Quotes “No one else was coming to save us—so I created HCPP.” “24% of healthcare professionals live in poverty.” “If we don’t have enough professors, we cap nursing students—it’s cyclical.” “The most rewarding part of nursing is showing up for people in their most vulnerable moments.” “Every dollar we raise fuels education programs like Youth Med—strategic investment in the future of healthcare.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

In this heartfelt interview, Martha shares her journey of resilience and faith following her husband's traumatic brain injury. Discover how community, faith, and perseverance have shaped her path of caregiving, healing, and giving back. Martha Boswell is a full time caregiver for her husband David, a traumatic brain injury survivor. She plans events and hosts Caregiver Coffees for the Brain Injury Association of Louisiana, and she is the author of four books. Her latest novel, Nothing to Lose, is a faith-based fictional account of life with a brain injury—a story of redemption and resilience—available on Amazon. She loves spending time with her family and connecting with other caregivers. Please connect on Facebook @supperontheshelf Instagram @tbiwifelife   Chapters 00:00 Introduction and Martha's Background 01:10 Perseverance and Faith in the Journey 02:06 Husband's Injury and Initial Shock 04:39 Life Before and After the Injury 09:23 The Fall and Immediate Aftermath 12:28 Medical News and Family's Response 14:05 Miracle Moment: Eyes Open in January 16:25 Early Rehabilitation and Challenges 19:43 Insurance and Financial Stress 21:28 Living with a Changed Husband 23:30 Rebuilding Marriage and Hope 26:29 Motivation and Purpose in Recovery 28:54 Living Safely and Caregiver Strategies 31:23 Support Groups and Community Resources 33:40 Faith as the Foundation 36:26 Lessons Learned and Resilience 38:37 Dark Moments and God's Use of Suffering 41:08 Creative Outlets and Healing 43:43 Self-Regulation and Spiritual Strength 45:52 Community Events and Support Initiatives 48:54 Connecting and Outreach Efforts 50:25 Recovery, Resilience, and Restoration 52:23 Hope in Eternity and Present Moments 54:20 Closing Remarks and Gratitude

“Give us this day our daily bread.”These seven words from the Lord's Prayer are so familiar that we can easily miss how radical they are. When Jesus taught His disciples to pray in Matthew 6:11, He invited them to trust God for provision—not all at once, but one day at a time. In a world obsessed with tomorrow, this simple request calls us back to dependence, humility, and trust in God's care today.Daily Bread in the WildernessThe idea of daily bread takes us back to Israel's journey through the wilderness. In Exodus 16, God fed His people with manna each morning. It was enough for the day—no more, no less. When they tried to store extra, it spoiled.The lesson wasn't primarily about food; it was about trust. God was teaching His people that He—not their stockpiles or strategies—was their provider.Today, we work, budget, plan, save, and invest—and Scripture commends those practices. Proverbs celebrates diligence, and Joseph's preparation in Genesis 41 helped save entire nations. Trusting God isn't passivity, and faith isn't irresponsibility.But here's the tension: our planning must never replace our dependence. When Jesus taught us to ask for daily bread, He was establishing a rhythm—trusting God with today rather than burdening ourselves with controlling tomorrow.When Financial Anxiety Feels Close to HomeFor many people, this teaching hits close to home. We live in a time of economic anxiety. Budgets are tight, housing is expensive, and the future often feels uncertain.And if we're honest, money doesn't just expose financial fears—it reveals deeper questions: Will I have enough? Will I make it? Does God see me?Will He take care of me?Jesus speaks directly to those fears in Matthew 6:25–26: “Do not be anxious about your life… Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them.”Jesus isn't calling us to ignore real needs. He's inviting us to rest in real care. Birds still work—they gather, build, and hunt—but they don't live in anxiety. They don't wake each morning wondering whether God will provide. Provision is built into creation because God is faithful.Three Responses to Daily BreadTrusting God for daily bread shapes the way we live. It invites three important responses: gratitude, contentment, and generosity.1. Daily Bread Invites GratitudeWhen we ask God for what we need today, we're reminded that what we have today is a gift. Gratitude pushes back against the relentless pressure for more—more comfort, more security, more status.Ecclesiastes reminds us, “Everyone to whom God has given wealth and possessions and power to enjoy them… this is the gift of God” (Ecclesiastes 5:19). Even the ability to enjoy what we have is grace.2. Daily Bread Invites ContentmentContentment doesn't mean settling for less—it means refusing to treat the future as the only place where peace exists.Paul writes, “I have learned in whatever situation I am to be content” (Philippians 4:11). That learning happened within real circumstances, not after ideal ones arrived. Contentment grows as we trust God in the present moment.3. Daily Bread Invites GenerosityWhen we trust God to provide for today, our grip loosens. Fear tightens our hands; trust frees them.In 1 Kings 17, a widow shared her last flour and oil with Elijah, trusting God's promise—and God sustained her household through the drought. The lesson isn't that generosity guarantees prosperity. It's that generosity reveals where our security truly lies.Trusting God Through Everyday Financial HabitsTrusting God for daily bread often expresses itself in very ordinary financial decisions.Building an emergency fund can shield us from unnecessary anxiety.Creating a budget helps us steward what God provides.Saving for future needs reflects wisdom, as Proverbs 21:20 states: “The wise store up choice food and olive oil.”Yet even the wisest planning must remember this: financial stability is not ultimate security. No account balance is large enough to silence fear if our hope rests in money.At the same time, there is no scarcity so deep that God cannot sustain His children.Whether in Need or in PlentyFor some, trusting God for daily bread is literal. You're not sure how the bills will be paid. You're praying for provision in a very real way. For others, the challenge is different. You're in a season of abundance—and the danger isn't lack, but forgetting the Giver.God warned Israel about this in Deuteronomy 8: “Beware lest you say in your heart, ‘My power and the might of my hand have gotten me this wealth.'” Every opportunity, every skill, every breath comes from Him.In the Lord's Prayer, the request for daily bread comes after “Hallowed be your name” and “Your kingdom come.” Provision is framed by worship and mission. God meets our needs not only for our comfort, but for His purposes.A Prayer for TodaySo what does trusting God for daily bread look like? Ask God for what you need. Thank Him for what you have. Open your hands toward others.He is faithful in the wilderness. Faithful in your budget. Faithful in seasons of uncertainty. And He is faithful today.On Today's Program, Rob Answers Listener Questions:I've built up significant credit card debt after a failed business investment and major car repairs—about $8,000 on one card, $10,000 on another, and $5,000 on a third. Should I use American Express's relief program or look into debt consolidation?I receive Social Security. Do benefits automatically increase each year? Do I owe taxes on them, and if I go back to work, will it affect what I receive?I understand how firms like Vanguard and Fidelity charge for investment management, but how are Certified Kingdom Advisors compensated? How are their fees structured?My husband passed away, and I began taking his Social Security while waiting to claim my own at 70. I'm now hearing that my benefit may not increase if I do that. Should I switch to my benefit, and when should I apply to avoid missing any income?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)SSA.govChristian Credit CounselorsOur Ultimate Treasure: A 21-Day Journey to Faithful StewardshipWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this Freedom Friday, we wrapped up our weekly theme of “Disciples Making Disciples” with a discussion with Stephen McWhirter about his story of being called out of darkness into light and choosing the Lord. Over twenty years ago, Stephen was a meth addict and a wounded preacher’s kid who had a radical encounter with Jesus. Today, he travels the world leading worship, is an award-winning songwriter, shares his testimony, and sees many people come to Christ. He is also an artist and writer with Capitol Christian Music Group and Re: think Music. Stephen shared his story in his debut book, “Radically Restored: How Knowing Jesus Heals Our Brokenness”. Then we had Tim Timmons join us to discuss how the hit song “Even If” inspired the movie “I Can Only Imagine 2”, which releases today. Tim is a singer-songwriter who spent over two decades in ministry, writing songs born of personal experiences with pain, cancer, hope, and joy. Since his 2013 debut, “Cast My Cares”, Timmons has been creating what he calls “prayers set to music”. He is also the author of the upcoming book, “Waking Up Again: A Journey of Grief and Gratitude”. Then we had Dr. Jared Nelms join us to discuss the importance of making disciples and encouraging them to apply what they learn. Jared serves as the President and CEO of The Timothy Initiative. He oversees TTI’s development of disciple-making/church-planting materials. He leads the mission to plant churches in unreached regions by training indigenous leaders. We then turned to the phone lines to ask listeners to share who showed them how to walk like Jesus. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Stephen McWhirter Interview [05:58] Dr. Jared Nelms Interview [18:44] Listener stories [38:05] Tim Timmons Interview [48:57] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Miracles happen to those who believe in them." - Bernard Berenson Gratitude: Freedom to Vote. Being able to have a say in the laws should never be taken for granted. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Biblical Counseling Africa: Equipping the Church for Gospel-Centered Care in South Africa and BeyondRecorded on the road at the Biblical Counseling Coalition Global Summit, this Speak the Truth podcast episode features interviews with Kyle Johnston and Jane Kratz from Cape Town, South Africa, about their ministry contexts and the growth of Biblical Counseling Africa. Jane shares how her husband's death in 2012 led her to pursue a theologically rich approach to grief and loss, moving from prior psychology studies to biblical counseling training through ABC's Equipped to Counsel material and later studying at Southern Baptist Theological Seminary, with additional church experience in Texas before returning to South Africa. Kyle, an ordained minister at Gracefield Church in Fish Hoek, explains how pastoral ministry exposed a gap between confident pulpit preaching and applying Scripture in complex, conversational counseling situations; this led him to training through Wayne Mack's curriculum in South Africa and a master's degree at The Master's University in Los Angeles (2012), while continuing to prioritize pastoral care and counseling in church life.They discuss why they remain committed to serving in Africa despite opportunities elsewhere, noting both the significant needs in Cape Town and South Africa and the mission field created by migration from other African nations. They describe cultural observations, including hospitality and the value of contextual ministry shaped by South Africa's historical experience, including navigating multicultural ministry after apartheid.Kyle outlines how Biblical Counseling Africa began in part to make CCEF training more accessible and affordable in their context and to expand beyond South Africa through online courses. The organization's aim is to equip local churches across Africa to provide wise, loving, gospel-centered pastoral care that restores Christ to counseling. They describe a three-level approach: (1) grassroots seminars, talks, and workshops (including using ABC conference resources with local case studies and courses such as Jane's nine-week grief care course); (2) training such as ABC's Equipped to Counsel offered during COVID and in-person; and (3) advanced CCEF courses, with growing enrollment. Future focus includes helping pastors develop a church-wide culture of care, vulnerability, and mutual ministry beyond sermon-centered expectations.They explain that Biblical Counseling Africa is a nonprofit and invite listeners to support the work through prayer, financial giving, and volunteering. They emphasize the need for resources to sustain operations, relieve volunteer load, and provide scholarships for students from poorer African contexts. They express gratitude for support from American partners including CCEF, ABC, BCC, and others, noting that courses are offered at about a quarter of the normal cost, and direct listeners to biblicalcounsellingafrica.com for more information and contact.00:00 Welcome to Speak the Truth (Podcast Intro)01:09 Meet Jane: From Grief & Loss to Biblical Counseling02:30 Texas Culture Shock & Accent Stories03:39 Meet Kyle: Pastoral Ministry Path into Counseling06:12 Why Stay & Serve in Africa? Calling, Need, and Gifts08:23 Jane's Perspective: Returning Home, Mission Field in South Africa10:56 Culture Notes: Hospitality, Affection, and Multicultural Ministry12:53 What Is Biblical Counseling Africa? Origins, Partnerships, Vision15:20 Equipping the Church: Training Levels & Accessible Resources16:35 Level 1 Training: Seminars, Consultations & Explaining Biblical Counseling17:16 Grief Care Course & Topic-Based Workshops (Burnout, Anxiety, Depression, etc.)17:53 Using ABC Conference Content: Videos, Workshops & Local Case Studies18:41 Advanced Training: Equipped to Counsel & CCEF Courses19:14 Next Step: Building a Churchwide Culture of Care (Pastors + One-Another Ministry)20:31 Beyond the Pulpit: Equipping the Saints & How Counseling Shapes Preaching24:10 How to Support Biblical Counseling Africa: Prayer, Giving & Website Info26:08 Funding Needs: Affordable Training, Supporting Students & Volunteer Capacity29:04 Volunteering with BCA: Gifts, Admin Help & Partnering via Email30:05 Wrap-Up: Invitation to Visit South Africa, Gratitude & Final ThanksEpisode MentionsBiblical Counselling Africa The Comfort of God in Grief - A Nine Week Grief Care Course by Jane  

It is hard to stay positive during pregnancy. There are so many negative side effects that come with it. Today I share with you where to start with finding better mental health during pregnancy.  Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy

A few weeks before leaving to pursue mainstream music, Tim Timmons was told he had five years to live. In this episode, we talk about the story behind his song “Even If,” how that confession was forged in the middle of stage-four cancer, and how his journey is now portrayed in the film I Can Only Imagine 2. We explore what it means to hold grief and gratitude together, to surrender outcomes without giving up hope, and to resist contempt through enemy-love in a divided culture. This isn't a polished victory arc. It's a conversation about paying attention to Jesus in the 10,000 ordinary minutes of our lives — and discovering that even if the healing doesn't come, God himself is still our hope.Tim Timmons is a singer-songwriter who has spent over two decades in ministry, writing songs born from personal experience with pain, cancer, hope, and joy. In 2001, he received a terminal cancer diagnosis with a five-year prognosis—he's now 24 years into that journey. "The gift of cancer is perspective," he shares. "It's really the open door to speak into people's stories."Since his 2013 debut "Cast My Cares," Timmons has been creating what he calls "prayers set to music," including co-writing MercyMe's Grammy-nominated "Even If." His latest work with Integrity Music explores themes of God's presence through struggle, including singles like "You Never Let Go" and "Roar"—songs that put praise into action even in the midst of hardship.After 15 years leading worship in Orange County, California, Timmons now tours full-time, carrying a message forged in the fire of his own battle with incurable cancer. "I hear so many stories after every show where people are just stuck in religion—exhausted, shame-filled, powerless, and joyless," he notes. "I want to have songs that actually help them through their journey and invite them beyond fear."When home in Nashville, Tim, his wife Hilary of 23+ years, and their four children live out their faith in everyday moments. Six years ago, he founded the non-profit 10000 MINUTES with a weekly podcast inspiring people to practice Jesus in all 10,000 minutes of their week, not just the 80 spent in church. He is also the author of the forthcoming book, Waking Up Again: A Journey of Grief and Gratitude (March 3, 2026).Tim Timmons' greatest desire—whether through his cancer story, his theology, or his songs—is to help people discover the real life found with Jesus, one day at a time.Tim's Book:Waking Up AgainConnect with Joshua: jjohnson@shiftingculturepodcast.comGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link belowGet Your Sidekick Support the show

Clement Manyathela speaks to Leigh Joy, a Relationship coach about how couples can practice gratitude and appreciation to improve their relationships. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Step up to the podium alongside this gold medal-worthy replay episode as Erin presents a Faith Adjacent deep dive of the Olympics! We'll go faster, higher, and stronger together as we unpack the ancient origins and modern resurgence of the Olympics, explore the use of athletic metaphors throughout scripture, and hear interviews from actual Olympic gold medalists Laura Wilkinson and Bryan Clay in our most athletic episode yet! You'll also hear a sneak preview of our very contentious, Patreon-exclusive Faith Adjacent Winter Olympics! MENTIONSThe Faith Adjacent Winter Olympics: Listen with a 7-day free trialPast Olympics Episodes: The Faith Adjacency of the Olympics | The Faith Adjacent Seminary Olympics | Full Interviews with Laura Wilkinson and Bryan ClayWhere to Watch: Peacock Investigative Journalism: An Oral History of Bob Costas Having Pink Eye at the Olympics Laura Wilkinson: Website | Instagram | Book - Life at 10 Meters: Lessons from an Olympic Champion | Watch her win goldBryan Clay: Instagram | Book - Redemption: A Rebellious Spirit, A Praying Mother, and the Unlikely Path to Olympic Gold | Watch him win goldKerri Strug: Website | Instagram Watch: National Geographic History of the OlympicsListen: Season 9, Episode 4: ConstantineChristian History: Revisiting the Pagan Olympic GamesFather of Modern Olympics: Pierre de Coubertin Deep DiveGym Bros: History of the YMCABible Sports Metaphors: 1 Corinthians 9:24-26 | 2 Timothy 4:6-8 | Hebrews 12:1-3 Galatians 2:2 | Philippians 2:16 Read: The Great Divorce by C.S. LewisSha'Carri Richardson: Read more hereBible Scholar Resources: The New Testament in its World by N.T. Wight | The Cultural Backgrounds Study Bible | Perseverance in Gratitude by David A. deSilvaOlympic Scholar Resources: The Games by David Goldblatt | Ancient Greek Athletics, by Stephen G. Miller | A Brief History of the Olympic Games by David C. YoungThe Faith Adjacent Seminary: Support us on Patreon. I've Got Questions by Erin Moon: Order Here | Guided Journal Subscribe to our Newsletter: The Dish from Faith AdjacentFaith Adjacent Merch: Shop HereShop our Amazon Link: amazon.com/shop/faithadjacentFollow Faith Adjacent on Socials: Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their talents, wisdom, and expertise into impact and income.Watch the YouTube version of this podcast at https://youtu.be/m0q9FUsQf1cWhat are affirmations?Affirmations are intentional, positive statements that help train your mind to focus on what you want to experience more of in your life. When you repeat them consistently, they gently shift your inner dialogue from doubt, fear, or self-criticism toward confidence, trust, and possibility. Over time, this new way of thinking influences how you feel, the choices you make, and how you show up in the world.Why do affirmations work?Affirmations work because your mind believes what you repeatedly tell it—especially when those words are spoken calmly and with presence. When you replace habitual negative thoughts with supportive ones, you reduce mental resistance and emotional stress. This creates a more relaxed, receptive state where clarity, motivation, and positive action can naturally arise.The science behind affirmationsFrom a scientific perspective, affirmations are linked to neuroplasticity—the brain's ability to rewire itself based on repeated thoughts and experiences. Research in psychology and neuroscience shows that intentional self-talk can strengthen neural pathways associated with confidence, resilience, and emotional regulation. In simple terms, what you consistently focus on and repeat helps shape how your brain responds to life—making affirmations a powerful tool for long-term mindset change.Words and music by Bob Baker (c) 2026.All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.GET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysSend me a quick messageVisit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.Support the show

We welcome Travis Brewer, an elite athlete, American Ninja Warrior finalist, and conscious entrepreneur whose life is a testament to the power of movement and resilience. Travis is a leading figure in the functional fitness community, known for his mastery of calisthenics and his philosophy of "play" as a vital tool for mental health. In this conversation recorded live at The Kin, Travis sits down with Sebastian to break down his incredible transition from a corporate career in commercial real estate to becoming a world-class movement champion. They explore how to overcome fear through technical progression, the importance of integrating gratitude into the daily grind, and how the body possesses an intelligence capable of healing what the mind sometimes cannot comprehend.Topics Discussed:Evolution of movementFear management and risk assessmentTechnical progression vs. reckless courageLife pivots: From Real Estate to extreme sportsReinvention after the 2008 financial crisisCreating a brand with social impact (Pi)The GASM method: Gratitude, Affirmation, Shadow, and Manifestation"Play" as medicine for burnoutResetting the nervous system through the bodyBody intelligence: "The body keeps score"Conscious leadership and "The Conscious Edge"Impact goals: Super Bowl and NBA halftime showsAbsolute presence and spiritual alignmentKinesthetic training and visualizationConnect with Travis on InstagramConnect with Sebastian on InstagramSebastianNaum.com

In this episode of the Observatory Podcast, Scott and LaRae Wright sit down for a short, intimate conversation about prayer—not as a rule-bound ritual, but as a living practice shaped by words, intention, gratitude, and alignment. They unpack how prayer can evolve beyond fear-based asking, and why the language we use—internally and out loud—can land as either medicine or venom. If you've ever felt conflicted about prayer, spirituality, or how to “talk to the Divine,” this episode offers a grounded reframe you can actually use.Timestamps[00:00:18] Scott introduces the topic: prayer (and why this conversation may surprise you)[00:01:20] Setting the scene: a quiet Sunday afternoon, post–Valentine's Day reflections[00:04:39] Scott shares a moment from his men's group that sparked this episode[00:08:39] What prayer meant growing up: structure, habit, and fear-based “asking”[00:10:07] When prayer feels like a ritual—or a task—instead of communication[00:13:30] Reframing prayer: intention, energy, and how words shape experience[00:19:34] Gratitude as a shared frequency: how prayer can create resonance[00:20:58] Scott reads a prayer that shifted his relationship with “prayer language”[00:24:39] “Toxic positivity”: when words sound good but aren't aligned underneath[00:29:20] The line that hits: “no venom passes my lips” and why it matters[00:30:16] Venom as poison: what words can do once they're released[00:34:46] Emotional regulation, balance, and not getting stuck in heavy energy[00:39:05] Closing takeaway: your words are either venom or medicineNotable Quotes“It felt more like a ritual or maybe a task. Task that I had to do.” – Scott Wright [10:07]“Well, it creates a resonance like a song would. Those words create a resonance.” – LaRae Wright [19:48]“So no venom passes my lips and no destruction results from my speech.” – Scott Wright [21:50]“That venom is like poison. It's not retractable.” – Scott Wright [30:16]“Just everyone pay attention to your words. Pay attention to whether they are venom or medicine.” – Scott Wright [39:05]Relevant links:Subscribe to the podcast: Apple PodcastProduced by NC Productions

In this episode, I chat with Lee-Ann Pinkard, who was born and raised in Kingston, Jamaica, and later moved to the U.S. for college at Howard University. She built a career in construction project management and, years later, purchased a beachside property in Jamaica that she now runs as a short-term rental, a property I personally had the pleasure of staying in. We explore what it really takes to buy property in Jamaica, the realities of managing an Airbnb from abroad, how she balances corporate life, motherhood and her long-term plan to retire back home. In this episode, we discuss: Lee-Ann's journey and career path – Growing up in Kingston, studying engineering at Howard University, and building a career in construction management in the U.S. Buying and financing property in Jamaica – What it really takes to purchase abroad, how mortgages and banking differ from the U.S., and the importance of local connections The real costs and challenges of owning an overseas Airbnb – Unexpected expenses, hurricane impacts, solar panel investments, and managing a short-term rental remotely Investing with purpose and planning for retirement – The emotional connection to returning home, building long-term wealth, and redefining retirement beyond simply not working What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Listen to my episode "What My Recent Trip to Jamaica Reminded Me About Wealth, Gratitude, and Resilience" Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Lee-Ann & Learn More About Sea Miracle Jamaica: Website: SeaMiracleJamaica.com Instagram: @SeaMiracleJamaica Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide  

In this episode, I sit down to talk about what it really means to build a business that aligns with who you are now—not who you were when you first started. We dive into the identity shifts that happen as you grow, the courage it takes to evolve publicly, and how to navigate the tension between staying consistent and honoring your expansion. I share my thoughts on visibility, messaging, and the internal work required to lead at your next level. We also talk about the practical side of growth—refining your voice, simplifying your offers, and making strategic decisions that support both impact and income. This conversation is an honest look at what it takes to scale without abandoning yourself in the process. If you've been feeling the pull to pivot, expand, or show up in a bigger way, this episode will meet you right where you are—and challenge you to rise into what's next. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:49 Renovation Update + Post-Retreat Come Down 02:13 What Unscripted Was Designed to Do  04:03 Why It'd Been 2 Years Since Hosting a Retreat 08:11 The God Prompt That Birthed Unscripted 13:10 How This Retreat Was Different 16:12 Fellowship, Safety, and Embodied Transformation 21:13 Stop Holding Back From Proximity 26:16 The 3 Biggest Transformations 28:07 Final Reflections, Gratitude & What's Next   QUOTABLES: “ There is such a difference between having knowledge, versus knowledge that is embodied and applied and rooted in to you as you walk out that door.” - Julie Solomon  “ It's not enough to be real. It's important to be real in the right environment. Because the right environment is going to be able to see you, meet you, and hold you at that caliber and at that level.”  - Julie Solomon   RESOURCES:

We're living in a digital battlefield and most men don't even know they're fighting. The time we spend on our devices is unreal, and if it's free, you're the product. Algorithms and machine learning are engineered to hijack your attention, erode focus, and create compulsive habits. Today we're talking about auditing your digital life, removing the noise to find the signal, and building the discipline to guard your mind in an age of constant distraction. Joining me is Richard Ryan, author of The Warrior's Garden, built on the principle that it's better to be a warrior in a garden than a gardener in a war. We discuss digital detox, delayed gratification, accountability, and reclaiming the smallest locus of control so you can't be manipulated by the forces competing for your attention. SHOW HIGHLIGHTS 00:00 - Recording Begins & Digital Reality Check 00:50 - The Attention Economy: You Are the Product 03:00 - Negativity Bias & Why Outrage Wins Online 07:00 - Screen Time Audit: The Lifetime Cost 10:00 - Subscription Culture & Hidden Digital Leakage 12:30 - AI & Cognitive Atrophy: Guarding Your Mind 14:00 - Digital Detox & Withdrawal Symptoms 16:00 - The "Dead Internet" Theory 20:45 - Expediency & The Death of Delayed Gratification 22:30 - The Marshmallow Study & Impulse Control 28:00 - Compulsive App Use & "First Pickups" 31:00 - Addiction Substitution & Dopamine Traps 36:00 - Accountability & Why 95% Succeed With It 38:00 - Gratitude as Mental Armor 41:30 - Optimism, Awareness & Opportunity 49:00 - Incentives Drive Outcomes (Politics & Power) 55:00 - Personal Responsibility Over Group Dependency 58:00 - True Diversity: Strength Through Capability 1:02:30 - Warriors Garden & Closing Thoughts Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready