Podcasts about Gratitude

Episode Description:This was one of those interviews where James thought he was talking about leadership—and realized halfway through that he was really talking about responsibility.Jocko Willink doesn't use buzzwords. He doesn't soften the message. He talks about ego, blame, and why most problems—at work and in life—don't come from bad systems but from leaders who won't take ownership.What struck James most wasn't the battlefield stories. It was how calmly Jocko explained things everyone avoids: hard conversations, personal discipline, and the quiet habits that prevent disasters before they happen. No theatrics. No motivation talk. Just clarity.Listening back now, years later, this episode feels even more relevant. The ideas haven't aged at all. If anything, they matter more.What You'll Learn:Why ego—not lack of skill—is the biggest obstacle to leadershipHow taking ownership defuses blame and accelerates problem-solvingWhy hard conversations get easier when you have them earlyHow decentralized command builds trust and better decisionsWhy discipline creates freedom in work, creativity, and personal lifeTimestamped Chapters:[00:00] Handling criticism, ego, and emotional control[03:00] Introduction: Jocko Willink, Extreme Ownership, and Way of the Warrior Kid[06:00] Kids, insecurity, and learning discipline early[08:00] Combat decision-making and pausing under pressure[11:00] Friendly fire, responsibility, and the origin of “Extreme Ownership”[12:30] Blame vs. ownership in business and life[15:00] Ego as the real obstacle to leadership[17:00] How leaders share blame without losing authority[18:30] Clarifying expectations: writing, follow-ups, and alignment[20:00] Avoiding confrontation—and why it backfires[22:00] Hard conversations: why earlier is always easier[24:00] Escalation, accountability, and firing as leadership failure[25:30] Being proactive instead of reactive[26:30] Why Jocko joined the SEALs[28:00] The “dry years”: training for war that never came[30:00] Discipline equals freedom[31:30] Discipline in art and creativity (Jimmy Page example)[33:00] Commander's intent vs. micromanagement[35:00] Decentralized command and trusting your team[37:00] Managing micromanagers by over-communicating[41:00] Leadership problems vs. process problems[44:00] Sleep, routines, and daily discipline[47:00] Way of the Warrior Kid and teaching confidence[49:30] Jiujitsu as discipline, restraint, and self-control[54:00] Confidence reduces conflict[58:00] Discipline, freedom, and building a personal code01:03:00] National strength and deterrence[01:05:00] War, leadership, and human nature[01:08:00] Why veterans think twice about war[01:10:00] Perspective from real suffering[01:13:00] Gratitude in modern life[01:15:00] Studying hardship to build humility[01:18:00] Comfort vs. resilience[01:20:00] Perspective, sacrifice, and responsibility[01:26:00] Paying tribute to endurance and resilience[01:28:00] Closing reflections and sign-offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stop accepting less than you're capable of. In today's episode, Kevin and Alan break down how lowered standards quietly become your normal and why comfort slowly erodes performance. They challenge distorted self-perception, weak discipline, and passive habits that limit long-term growth.This conversation centers on self-awareness, personal responsibility, and identity-driven execution. It reinforces the importance of clear standards, consistent action, and ownership of results. Do not just listen. Raise your baseline and operate at the level you were built for._______________________Learn more about:Alan's coaching, “Business Breakthrough Session.” Your first 30-minute call is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out via Instagram.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A joyful life is an individual creation that cannot be copied from a recipe." - Mihaly Csikszentmihalyi Gratitude: Diversity. The world would be a boring place without diversity. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Send us a textSometimes the most meaningful collaborations don't start as collaborations at all.Marnie and Patrick originally came to Staci as clients. Two passionate, creative humans who loved each other deeply, but could feel that love alone wasn't going to carry them through blended family stress, real-life pressure, and the places where communication gets messy.Fast forward, and they're not only thriving, they're living proof of what happens when people learn skills they were never taught.In this conversation, we sit down with Marnie and Patrick to talk about the real work of building a relationship that lasts: emotional safety, voice, honest repair, and learning how to stay close even when life is loud.In this episode, we talk about:How “magic” can be real and still not be enough on its ownThe moment you hit the bottom of your bag of tricks and realize you need skillsThe “gap” where assumptions grow and relationships drift (and how to close it)What changes when you learn to say the thing… kindly, clearly, and without explodingWhy emotional safety is the foundation for blended families, grief, and big life transitionsNovelty vs. grounding: how couples stop fighting their differences and start using themA simple but powerful truth: nobody completes you, but the right partnership can expand youWhy so many people hit a crisis around 40, and what's actually happening underneath itThe difference between a “travel itinerary” and an experience that helps you remember you like each otherWant to join us in Tuscany? We're co-creating a couples retreat in a thousand-year-old castle in Tuscany, Italy. It's part romance, part relationship skills, part sensory reset. Slow mornings, incredible food, a space that helps you exhale, and daily relationship sessions designed to bring you back to each other.Book/save your room (only 7 couples): https://stacibartley.com/couples-retreatWant to taste what Marnie + Patrick create? You can order Solstice Savory Pies online (they ship nationwide) and bring a little “break bread together” energy to your own kitchen.Order here: https://solsticesavorypies.com/Want support choosing what's next? If you're not sure what you need right now, book a clarity call and we'll help you find your best next step.Clarity Call: https://stacibartley.com/applyAnd if this episode moved you, share it with someone you care about. Human to human is how this work spreads.Timestamps: 04:05 Navigating Blended Families05:54 Transformative Relationship Skills08:08 Balancing Individuality and Partnership14:13 The Challenges of Modern Relationships20:47 Generational Perspectives on Relationships29:15 Gratitude for Supportive Partners30:29 A Strong Partnership30:52 Tuscany Retreats: A Journey Begins32:18 The Magic of the Castle33:50 Immersive Experiences36:25 Slowing Down in Tuscany38:12 Etruscan History and Exploration42:48 Creating Forever Memories54:46 Savory Pies and Final Thoughts

* Valentines promo for Jeffs Bagel Run cookies, bagels, spreads, Otis coffee, and peach tea * Jeffs Bagel Run expansion across Florida, East Coast, Vegas, plus franchise push and app specials * Bagel ordering tip ask what is hot and never toast it * Throwback Friday Free Show vibe and old radio coupon stealing stories * Growth of BDM Appreciation Week and shift from big giveaways to 5 dollar member shirts * Packing BDM boxes at Hourglass Brewing with sponsor items and April 11 party details * Booking Jeff and Casey Howell, Russian dog act, and novelty performers for the party * Party limited to active BDM members and reminder to update account emails * Honest breakdown of rough Adam Carolla interview and 15 minute phone limit * Overpreparing, rambling reps question, and self criticism on air * Debate that radio reps in improv protect careers vs athlete podcasters lacking reps * Anxiety over interviews, tech issues, and intimidating guests * Caller Bug Man Charles rates the interview and stirs the pot * Accepting the bumble persona instead of polished celebrity interviews * Discussion of indie Nintendo dating sims with sexual themes and weak content vetting * Discovering Sugar Daddy Crush, Mom Crush, Succubus Hearts, and anime feet tapping games * Parenting concerns about Roblox, hentai style media, and age appropriate talks * Moral panic comparisons like Momo and darker games like Doki Doki Literature Club * Valentines promo for Fairvilla gifts, lingerie, locations, and Fairvilla University * Plug for Love Thy Neighbor podcast and BudDocs medical marijuana services * Caller ideas to fund studio, OnlyFans joke, and Seabreeze Quartet anniversary * Story about 103 year old grandfather using an iPhone and interview idea * Debate over athlete ad reads and whether sloppy commercials matter * Voicemail about work ethic, raises, and whether drive is personality based * Reflections on kids motivation, competitiveness, and supporting their passions * Super Bowl talk, old slang like clutch, and blackout style live reads * Hidden homeless camps, secret mall apartment documentary, and off grid fascination * Stories of underground art tunnels, fairy forests, and impermanence after plant freeze * Gratitude for BDM members and pride in staying independent from corporate backing ### Social Media [https://tomanddan.com](https://tomanddan.com) [https://twitter.com/tomanddanlive](https://twitter.com/tomanddanlive) [https://facebook.com/amediocretime](https://facebook.com/amediocretime) [https://instagram.com/tomanddanlive](https://instagram.com/tomanddanlive) Tom & Dan on Real Radio 104.1 Apple Podcasts: [https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) Google Podcasts: [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) TuneIn: [https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) Exclusive Content [https://tomanddan.com/registration](https://tomanddan.com/registration)

What does true happiness look like when you're at the top of your game? In this powerful solo episode of The Greatness Machine, Darius Mirshahzadeh picks up where he left off in Part 1, sharing the next chapter of his journey to becoming a happier person. From a transformative week in Oaxaca, Mexico, to discovering “Breaking the Habit of Being Yourself” by Dr. Joe Dispenza, Darius dives into how he began rewiring his emotional state, embracing joy, presence, and gratitude—and how meditation helped him break free from fear. Don't miss this deeply personal and inspiring continuation. Catch Part 1 first if you haven't already! In this episode, Darius will discuss: (00:00) Journey to Happiness: A Personal Transformation (03:01) The Power of Presence and Gratitude (05:51) Discovering New Perspectives: The Influence of Dr. Joe Dispenza (09:13) Breaking the Habit of Being Yourself (12:03) Surrendering to Higher Intelligence (14:46) The Emotional Release and Its Impact (18:02) Reevaluating Control and Life Choices Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply reflective and expansive conversation, Darin sits down with poet, speaker, and consciousness explorer Adam Roa for a raw dialogue on creativity, stillness, identity, and the courage it takes to live from integrity instead of performance. From viral art and the pressure of platforms to darkness retreats, emotional sovereignty, and redefining success, this episode explores what it really means to listen inwardly in a world addicted to noise. This is not a conversation about answers. It's a conversation about asking better questions and trusting the quiet moments where truth lives.     What You'll Learn in This Episode How art and creativity act as accelerators for human consciousness Why stepping back from visibility can be an act of integrity, not avoidance The emotional cost of constant output and public expectation What happens when identity dissolves and certainty disappears Why stillness, darkness, and solitude reveal what discipline cannot How to rebuild meaning when old belief systems fall apart The difference between inspired expression and performative sharing Why emotions are not obstacles — but the point of being human     Chapters 00:00 – Welcome to SuperLife and the mission of sovereignty and conscious living 01:00 – Sponsor break: Truniagen 02:18 – Introducing Adam Roa and his global impact through poetry 03:10 – Why art reaches places words alone cannot 04:28 – First impressions of Adam's viral poem and emotional resonance 06:05 – How "You Are What You've Been Looking For" reached 250M+ people 07:18 – Art as permission to feel — and why healing requires emotion 08:27 – Why personal transformation must include the emotional body 09:32 – Serendipity, readiness, and owning your inner authority 10:31 – Seeing yourself on the stage before the invitation arrives 11:35 – Limiting beliefs and the illusion of needing permission 12:26 – Offering your gift freely — and the moment everything changed 13:19 – Preparation meets opportunity: why readiness matters 14:21 – Acting when something feels wrong in the world 15:43 – Fear, courage, and why confidence is built — not bestowed 17:31 – Why manifestation happens through action, not just meditation 18:33 – Why fear disappearing is actually dangerous 19:48 – Fear as proof that you care — the opposite of apathy 21:02 – Creating new realities instead of fighting reactive systems 22:50 – Sponsor break: Fatty15 and cellular health 26:31 – Creativity in the age of AI — amplification vs. outsourcing 27:26 – Repressed trauma and uncovering the roots of the self 28:45 – Creativity as pattern recognition and personal evolution 30:30 – Depression, breakups, and art as a pressure release 31:41 – Plant medicine as a doorway to childhood revelations 33:07 – Ayahuasca vs. Iboga: radically different spiritual journeys 35:11 – Why facilitation and container safety are critical 37:44 – The risks of unsafe ceremonial spaces and faux shamans 40:57 – The importance of indigenous-focused healing perspectives 42:44 – Finding the "doors" within through meditation and breathwork 43:55 – Building meaningful work without becoming noise 46:03 – Overcoming survival instincts from a premature birth 48:08 – Following the desire for hope, possibility, and solutions 49:55 – Meditation, gamma states, and stream of consciousness 50:49 – Visualizing the higher self and the glowing library 51:37 – SuperLife Patreon: deeper conversations and community 53:30 – Five days in complete darkness: stripping identity away 55:23 – Hearing the whisper of God beneath the mental noise 57:39 – Why the voice of the omnipresent sounds like your own 59:20 – Returning to the modern world and electromagnetic signals 1:02:04 – Choosing silence and authenticity over performative posting 1:03:54 – Integrity, vulnerability, and the dangers of unsafe platforms 1:07:38 – Creating from truth rather than chasing algorithms 1:08:27 – Crazy Love: journal entries on the messy arc of relationships 1:10:18 – Self-revelation: finding yourself reflected in the art 1:12:18 – Breaking the 12-year loop and choosing new patterns 1:13:51 – The iterations of love and the cycle of constant change 1:16:30 – Authenticity vs. the "Guru" facade of social media 1:19:41 – Art as a time capsule for past consciousness 1:22:31 – Triggers as access points for personal healing 1:23:43 – Giving yourself permission to play and be "unproductive" 1:26:12 – Life as a soul scavenger hunt guided by curiosity 1:28:24 – Reaching the breaking point and shifting from push to magnetism 1:29:58 – Investigating deep pain and the process of rebirthing 1:31:38 – Designing a collective society with intention 1:33:10 – Closing poem: "Heaven" — the courage to feel all of life 1:35:45 – Gratitude for the miracle of the next breath 1:37:34 – Digging for the love of life and turning the page to heal     Thank You to Our Sponsors Truniagen: Go to www.truniagen.com and use code DARIN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Adam Roa Website: adamroa.com Instagram: @adam.roa Book: Crazy Love     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway: "The most impactful thing you can do for the world is learn how to love life, all of it. Not by avoiding pain, but by having the courage to feel deeply, because contained within emotion is the very key that sets us free."

Today I'm sharing how and why I use gratitude and how you can use it to feel happier in life. I am grateful for you listening.As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.

Russell M. Nelson shares his testimony of the mission and ministry of Jesus Christ, who exemplified the virtues of love, knowledge, and worship. Click here to view speech.See omnystudio.com/listener for privacy information.

Author Nancy Johnson joins us to discuss People of Means, our February Book Club selection for Black History Month, a powerful, moving dual-timeline novel.Nancy Johnson joins Book Gang to discuss her richly layered second novel, which explores race, class, ambition, and resistance in 1960s Nashville and 1992 Chicago, offering readers a perfectly baked reading experience for Black History Month.In this deeply thoughtful conversation, Nancy reflects on writing a novel that spans decades—from the Jim Crow South and the Fisk University protest movement to the corporate corridors of the early 1990s and the aftermath of the Rodney King verdict. We talk about generational inheritance, the pressures of Black excellence, and the quiet, everyday decisions that shape history just as much as headline-making acts of protest.Nancy also shares what it was like to speak at Fisk University, a moment that mirrors the heart of People of Means, and how beginning her fiction career later in life shaped both her confidence and her creative freedom. From navigating second-novel pressure to crafting two distinct voices for Freda and Tulip, this conversation offers insight into both the craft of writing and the moral questions at the center of the book.In this enlightening conversation, we explore:

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If your morals make you dreary, depend on it , they are wrong." - Robert Louis Stevenson Gratitude: Employment. Even if you don't like your job, being employed means someone thought you were special enough to hire. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Most people imagine themselves as the ones who would have resisted. The ones who would have spoken up. The ones who would have refused to go along. History tends to tell a different story. In this episode, Corey Nathan explores how anonymity subtly yet significantly reshapes moral responsibility. Not all at once, and not dramatically, but steadily. What begins as distance or abstraction often ends as permission. Permission to flatten, dismiss, or dehumanize without fully reckoning with the human cost. This episode serves as a spoken companion to the essay Anonymity and the Collapse of the Thou, tracing how moral imagination thins when people stop encountering one another as full human beings. Calls to Action ✅ If this episode resonates, consider sharing it with someone who might need a reminder that disagreement doesn't have to mean dehumanization. ✅ Check out our Substack: coreysnathan.substack.com ✅ Leave a review on Apple Podcasts, Spotify, or wherever you listen: ratethispodcast.com/goodfaithpolitics ✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform. ✅ Watch the full conversation and subscribe on YouTube: youtube.com/@politicsandreligion What This Episode Explores Anonymity as a continuum Anonymity is not simply named versus nameless. At one end lies healthy privacy and necessary protection. Move far enough along that continuum, however, and something shifts. Neighbors become avatars. Persons become categories. Moral responsibility begins to erode. From I-Thou to I-It Drawing on the work of Martin Buber, the episode contrasts I-Thou relationships, which recognize the other as a person, with I-It relationships, which reduce the other to a function, role, or obstacle. Anonymity subtly nudges human interaction away from encounter and toward objectification. How dehumanization actually happens Rarely does anyone set out to be cruel. Language flattens. Tone sharpens. Context disappears. Once people become abstractions, harm starts to feel like enforcement, righteousness, or necessity rather than cruelty. The story we tell ourselves about history History is rarely judged by who people imagined themselves to be. It is judged by who benefited from their choices, who was cast as the threat, and who paid the price. The episode challenges the comforting assumption that moral clarity would have come easily. Moral distance and accountability Anonymity creates moral distance, and moral distance makes unbearable actions easier to justify. This insight reaches beyond platforms and politics into Scripture, civic life, and the foundations of constitutional self government, all of which presume identifiable responsibility. Why this matters now Cultures trained to dehumanize do not become lethal overnight. Words loosen first. Norms erode next. By the time violence appears, it often feels inevitable to those involved. Democracy survives not on procedures alone, but on people repeatedly choosing to see one another as human. Episode Sponsors and Partners Thanks to Pew Research Center for making today's conversation possible. Gratitude as well to Village Square for coming alongside this work and helping foster better civic dialogue. Links and additional resources: Pew Research Center: pewresearch.org The Village Square: villagesquare.us Meza Wealth Management: mezawealth.com Proud members of The Democracy Group Connect on Social Media Corey is @coreysnathan on all the socials... Substack LinkedIn Facebook Instagram Twitter Threads Bluesky TikTok Final Thought The question is not who we would like to identify with in the story. The question is where our words, positions, and actions actually place us. Go talk some politics and religion with gentleness and respect.

Welcome back to The George Janko Show. In Episode 141, I sit down with James Dumoulin, founder of School of Hard Knocks, who learns directly from millionaires and billionaires how money is really made. No theory, no hype. Just real lessons, real mindset shifts, and truths most people never hear. If you want an honest look at how wealth is built, this episode is for you.Follow James on social media to stay connected: Instagram: https://www.instagram.com/theschoolofhardknockzTikTok: https://www.tiktok.com/@theschoolofhardknocksFollow George! Instagram: https://www.instagram.com/georgejanko Twitter: https://twitter.com/GeorgeJanko TikTok: https://www.tiktok.com/@georgejanko Follow Shawna! Instagram: https://www.instagram.com/shawnadellaricca/ Youtube: https://www.youtube.com/@ShawnaDellaRiccaOfficial Business Inquiries Email: George@divisionmedia.coChapters: 00:00 Why Most People Stay Broke01:18 Starting With Nothing02:43 Learning From Billionaires Up Close04:09 The System Isn't Built for You05:40 Why Young People Feel Financially Trapped07:22 Fame, Money, and Empty Wins09:15 Watching Wealth Change People11:34 Logan Paul, Circles, and Access13:06 The Hidden Cost of Status15:05 Comedy, Humility, and Earning Respect16:58 When Success Still Feels Hollow18:44 Faith That Grounded His Ambition21:05 Why Money Exposes Identity23:10 Gratitude as a Wealth Strategy24:47 Confidence Without Needing Approval27:15 The Moment He Checked Himself29:52 Choosing Peace Over More Money30:22 How He Actually Prays and Thinks31:04 The Habit That Changed His Direction31:36 Owning Mistakes Before Growth33:49 Redefining What “Enough” Means34:20 God's Timing With Success35:35 The Difference Between Belief and Obedience36:13 A Family Wake-Up Call37:03 Trusting God Through Fear38:00 Lessons Learned the Hard Way40:47 Hearing God Over Opportunity42:21 Why Discipline Beats Motivation42:42 New Faith, New Struggles58:13 Self-Control, Money, and Forgiveness01:05:36 Gratitude After Real Success

Ever wonder what really goes down behind the scenes in American journalism, and what it costs to speak your truth? Recently I sat down with powerhouse journalist THE AMAZING Brooke Baldwin: Emmy-nominated former CNN anchor, bestselling author, and creator of the viral Substack, Unraveling. Together, we get straight into the seismic shifts ripping through newsrooms and society right now, from the headline-grabbing arrest of Don Lemon (she goes OFF on this!) and the future of independent journalism, to the toxic aftermath of power dynamics in the media.Brooke brings her signature compassion and grit, sharing unfiltered stories about healing after her unceremonious CNN exit, reclaiming her voice, and what it actually means to cover humanity at the breakneck pace of breaking news. If you've ever felt overwhelmed by the daily news cycle, struggled to find trustworthy sources, or wondered how to make a difference when it feels risky, this episode is for you. We talk about nervous system overload, why media literacy matters, and the messy, beautiful process of personal and cultural unraveling. This conversation isn't afraid to call out BS, laugh through the chaos, and empower you to find connection in the middle of it all.We talk about:Don Lemon's Arrest and Freedom of the PressThe Evolution and Future of News NetworksHumanity-Centered Storytelling in Breaking NewsMisogyny and Power Dynamics in MediaPersonal Identity, Rebirth, and HealingNavigating Media Trust and MisinformationSelf-Compassion, Resilience, and ConnectionTimestamps:00:00 Don Lemon Arrested04:28 Rebuilding and Rediscovering Purpose07:49 Humanity in Fast-Paced Journalism12:31 Defining Moment: Finding My Voice14:07 Destined for Greater Purpose18:04 Kaitlin Collins: journalism21:46 Lessons from Leaving CNN24:03 Trust, Safety, and Politics27:34 Social Media: Break or Stay?34:42 Balancing News and Wellbeing41:23 Listening to Your Higher Self44:50 Gratitude for Vulnerability and ConnectionRather watch on YouTube? https://youtu.be/jKCFj70dUgU—---------------------------------------------------------To Connect With Brooke:Instagram: https://www.instagram.com/brooke_baldwin/?hl=enSubstack: https://unravelingwithbrooke.substack.com/To Connect With Me:Instagram: https://www.instagram.com/allison__hareLinkedIn: https://www.linkedin.com/in/allisonhare/Website: https://allisonhare.comFree Clarity Call with Allison: https://allisonhare.com/freecall  Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Feedback and Contact:: allison@allisonhare.com

In this episode of Mining Minds, we sit down with Kevin Neville at the Utah Mining Association Convention to unpack a raw, honest journey through underground hard rock mining, international contract work, and the realities of chasing success without losing yourself along the way. From his first awe-filled moments descending a shaft at Resolution Copper to managing the mental, physical, and emotional toll of long rotations in Mexico, Kevin shares what it truly means to grow up in the mining industry. Kevin talks about the value of hard work learned early in life, the power of mentors who shape careers underground, and the importance of recognizing burnout before it costs you more than a paycheck. We dive into mining culture, leadership lessons, work-life balance, and why underground mining still holds a special place in his heart—even after stepping into a new chapter outside the mine. Please help us welcome Kevin Neville to the Face! Thank you to the Utah Mining Association for welcoming us as part of your incredible event and for your continued support in amplifying the voices inside our industry.   Episode Sponsors: Safety First Training and Consulting JSR Fleet Performance Motor Mission Machine & Radiator    Episode Chapters:  02:56 High School and Early Adulthood 07:00 Mission Experience in Argentina 29:13 Learning from History and Leadership 29:43 Gratitude and Mentorship in Mining 31:16 Challenges and Misconceptions in Mining 49:56 Venturing into International Mining 01:00:57 Balancing Family and Work Life 01:01:09 Reconnecting with Old Friends 01:02:40 Career Transitions and Challenges 01:05:55 Finding Fulfillment in a New Role

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "I've grown certain that the root of all fear is that we've been forced to deny who we are." - Francis Moore Lappe Gratitude: Your Mind. Being able to think, remember, and solve problems sure makes life easier. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Send us a textI'm really excited to bring you this episode's guest. When I began ultramarathoning several decades ago, the only way I could learn about races and people in that space was through a black-and-white magazine delivered to my mailbox called Ultrarunning. It had pages and pages of mundane rows of race results that still held fascination for me. Plus stories about races in exotic-sounding places like Auburn, Calif. and where I first heard about this crazy race called the Barkley Marathons that at that time no one had ever finished, and long before Netflix, no one else but me and a few others had heard of. I also read about people who became my first idols in the sport like Marshall Ulrich and Roy Pirrung, who I've had the great honor to chat with both on this podcast and in-person. But one who absolutely left me in awe who I never got to meet was Ann Trason, who I got to see – briefly – when she zoomed past me on Hope Pass in the Leadville Trail 100 in the 90s. Ann won the Western States 100 a mind-boggling 14 times, twice less than two weeks after winning the Comrades Marathon in South Africa. Western States is considered the most prestigious 100-miler in the US, and Ann, who in 1994 set a course record of 17:37:51, now lives close to the 99-mile mark of the course. Comrades is the oldest ultramarathon in the world, having begun right after WW1, and is roughly 55 miles, and is so esteemed that the entire country basically shuts down to watch it. Very few Americans have ever won it. Ann set the Leadville course record of 18:06:24 in 1994 that was only broken this past year by Anne Flower. She finished second, not just among women, but overall. In 1996, she not only completed the Grand Slam of 100-milers – Western States, Leadville, Vermont, and Wasatch Front – but she won them all. Ann set 20 world records, including for 50 miles in 5:40:18 and 100K in 7:00:47. All the way back in 1987, Ann became a Nike-sponsored athlete when women's sports hadn't taken hold like they have today, and ultramarathoning hadn't achieved any of the attention and popularity it now has. Ann retired from ultramarathoning in the 2000s due to injuries and the onset of rheumatoid arthritis, which has ravaged her body. As a result of her many accomplishments, as well as her continuing contributions to the sport as a race director, coach, writer, supporter, and much more, she was inducted into the Ultrarunning Hall of Fame in 2020. After a long time out of the spotlight, Ann arrived at an Arizona race called Across the Years, which begins three days before New Year's and finishes three days after it, just wanting to engage with the ultrarunning community in her joyous way, and push her walker – with all of its lights and decorations – for some laps around the 1.41-mile looped course. I have spoken with several people who told me how delighted they were to get to chat with Ann out there, and in the end, one of the event's highlights was when she completed 100 miles and earned a buckle – all while pushing that walker. With such a long, colorful career, you can imagine that Ann and I cover a lot of ground in this very fun chat, including her talking with Nelson Mandela after she won Comrades, swapping hats with the Jester, the Grateful Dead, being vegetarian and a race director, including the best way to make peanut butter and jelly sandwiches at races, long-lost Nike shoe models, the fun of reading that old Ultrarunning magazine, her inspirations in the sport and those who have followed her, her relationship with her parents, and about the joy and gratitude she has for life and the running community.Ann TrasonInstagram @ann_trasonBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman

“Send Coach John a message”Another gem from Inky Johnson (@inkyjohnson)  and he shares his thoughts about “The language of GRATITUDE!”  Check out the clip HERE.  He opens up with a very strong thought that I've never made a connection to!  If we forget the language of gratitude - we will never be on speaking terms with happiness. Focusing on the things I'm grateful for - every single day - that helps to keep depression, emotional downturns, feeling bad about myself, getting worked up about my worries and the worries of the world - they cannot exist in a grateful heart! Inky's whole thought about gratitude “recalibrates” us and puts us in the right spot to be better, do better, listen better, learn better, etc. In today's world -  I need that for sure!!  How about you?? Do me and yourself, a favor. Go out there and get connected with Inky Johnson.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Visit www.joniradio.org for more inspiration and encouragement! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Borrowing the title, "There Is No God and He Is Always with You" from Zen teacher Brad Warner, Mikey Noechel gives a talk on the concept of God and how it relates to Buddhist practice, specifically the heart practices: Loving Kindness, Compassion, Gratitude, and Equanimity.This talk was recorded at the Radical Kindness New Years Retreat 12/28/25 - 1/2/26 in Bay St. Louis, MS. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Use your imagination not to scare yourself to death but to inspire yourself to life." - Adele Brookman Gratitude: Entertainment. Entertainment gives us a way to relax and enjoy life. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

This is the first ever Historically Thinking Roundtable. Given that it's 2026, it's appropriate that this roundtable focus on the 250th anniversary of the United States, and how historians can be involved in its commemoration. Difficulties in doing this can arise from at least two reasons. One is that historians, like most academics, represent a relatively small slice of the political pie. And indeed, in these very partisan times, academics are some of the least trusted people in society–right around members of congress, according to a recent poll. Naturally academics and professionals in cultural institutions tend to get defensive about that, and beginning in a posture of attack and defense usually means that whatever happens afterward will not be good. But there's another problem, one related to historical thinking. Historians are taught to tell the whole story, however complicated and messy. They often find anything less than that to be distortion. And while arguably civic thought requires an element of gratitude, that's not how historians think of their own craft. These difficulties can be acutely felt by professionals in With me to discuss these difficulties, and how to resolve them are:Bill Peterson, Director of the State Historical Society of North DakotaTrait Thompson, Executive Director of the Oklahoma Historical Society, host of the podcast, co-host of A Very OK PodcastBen Jones, South Dakota State Historian, and Director of the South Dakota Historical Society, Ryan Cole, historian, Speechwriter at U.S. Senate, author most recently of The Last Adieu: Lafayette's Triumphant Return, the Echoes of Revolution, and the Gratitude of the RepublicAnd Jill Weiss Simins, historian and Director of Special Projects, Indiana State ArchivesChapters0:00 - Introduction 3:20 - Community Conversations in Red States 13:04 - Telling Complex History 20:28 - When Is Complexity Bad? 25:12 - Bridging Alienation and Division 31:10 - Primary Sources and Making Arguments 37:35 - Historical Distortion and Noble Lies 47:15 - America 250 Local Projects

In this high-impact throwback episode of The Unapologetic Man Podcast, host Mark Sing breaks down three super powerful conversation topics that instantly boost attraction in the first conversation with a woman. If you've ever felt conversations stall, slipped into interview mode, or struggled to keep a woman emotionally engaged early on, this episode gives you practical tools to take control of the interaction. Using real-world experience and proven coaching insights, Mark explains how metaphysical and curiosity-driven topics pull women into their emotions, create intrigue, and position you as a confident, masculine leader. He also shares two bonus conversational gambits that spark fascination, avoid boredom, and ensure you always have compelling things to talk about on first contact. Key Takeaways: - Why interview-style conversations kill attraction instantly. - How to emotionally engage women in the first conversation. - Why teaching and mentoring increases perceived value. - Easy conversational topics women LOVE to talk about. Key Timestamps: [00:00:00] – Episode intro and preview [00:00:47] – What MP (metaphysical) gambits are and why they work [00:01:48] – Why boring questions lead to instant rejection [00:04:49] – Gambit #1: The hand growth experiment [00:07:18] – Gambit #2: Plants, thoughts, and connection [00:10:10] – Gambit #3: Gratitude and physical benefits [00:12:49] – Bonus topic: EMF, technology, and awareness [00:15:00] – Bonus topic: The origin of the middle finger [00:16:26] – Recap of the talking points [00:19:19] – Episode Outro Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #DatingAdvice #FirstConversation #FemalePsychology #Attraction #Masculinity #Confidence #ConversationSkills #UnapologeticMan #MensConfidence #SelfImprovement

Welcome to The Best of You Every Day. Today's Scripture is: Luke 17:11–19 Go Deeper: Follow Dr. Alison on Instagram: https://www.instagram.com/dralisoncook/?hl=en ⁠Sign up⁠ for Dr. Alison's free weekly email for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Click here to take a look at Rainey's shirt! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

What if spiritual growth didn't require more intensity—but more consistency? In this episode of Michael Easley InContext, Michael is joined by Hanna Seymour to discuss her book Everyday Spiritual Habits and the powerful idea that spiritual disciplines are meant to become reflexes, not burdens. Drawing from Scripture, spiritual formation theology, and the science of habit formation, Hanna explains how small, daily practices—what she calls “seed habits”—can lead to lasting spiritual maturity over time. Rather than chasing an idealized version of quiet times or comparing ourselves to pastors and scholars, this conversation reframes spiritual disciplines as accessible, grace-filled rhythms for real life. Together, Michael and Hanna explore prayer, Scripture, joy, gratitude, celebration, solitude, and practicing the presence of God in ordinary moments—while also addressing distractions, comparison, and the pressures of modern life. This episode offers a hopeful vision for anyone longing to walk tethered to Jesus in the middle of busy, demanding seasons. Chapters / Timestamps 00:00 – Introduction & Why Habits Matter 02:45 – The Survey That Sparked the Book 05:10 – Atomic Habits Meets Spiritual Formation 08:30 – Consistency vs. Intensity 12:10 – Reframing Spiritual Disciplines for Real Life 15:20 – Prayer as a Daily Reflex 18:45 – Habit Triggers and Spiritual Cues 22:40 – Technology, Distraction, and Attention 26:50 – Joy, Gratitude, and Celebration 31:20 – Practicing the Presence of God 36:10 – Seed Habits and Spiritual Growth 41:45 – Closing Encouragement Key Topics Covered -Spiritual disciplines as habits and reflexes -Why consistency matters more than intensity -Habit formation and Christian growth -Prayer in busy seasons of life -Scripture intake without overwhelm -Gratitude, joy, and celebration -Practicing the presence of God -Technology, distraction, and attention -Spiritual formation for ordinary believers Links Mentioned: Everyday Spiritual Habits by Hanna Seymour Follow on Instagram and Facebook: https://www.facebook.com/MichaelinContext https://www.instagram.com/dreasley/ For more information on Dr. Michael Easley and Ask Dr. E Visit: https://www.michaelincontext.com

In this episode of 'You Are Beautiful with Lawrence Zarian,' LZ engages in a heartfelt conversation with the 96-year-old actress June Squibb. From her early years growing up in Illinois to her illustrious career on Broadway and in Hollywood, June shares her life's journey with humor and wisdom. She discusses her memorable roles, including her breakout in 'Gypsy,' starring alongside Jack Nicholson in 'About Schmidt,' and her latest projects 'Thelma' and 'Marjorie Prime.' Reflecting on the evolution of her career, June explores the themes of resilience, love for her craft, and the sacredness of life. This captivating discussion uncovers her insights into beauty, aging, and the essence of truly caring about people.Timestamp Menu: 00:38 First Impressions and Personal Comforts02:51 Reflections on Beauty and Family04:49 Early Life and Career Beginnings06:16 Broadway and New York Adventures12:40 Transition to Film and Notable Roles19:43 Oscar Buzz and Recent Projects21:32 June Squibb's Stuntwoman Experience23:40 Working with Scarlett Johansson26:29 Broadway and Marjorie Prime29:41 Reflections on Life and Career31:29 Advice for the Future38:23 Embracing Aging41:20 Final Thoughts and Gratitude

Click to Text Thoughts on Today's EpisodeWhat if you could literally change your brain's structure just by thinking differently? Neurosurgeon and Iraq war veteran Dr. Lee Warren shares groundbreaking insights on how modern brain science confirms ancient biblical wisdom—and how you can use "self-brain surgery" to break free from anxiety, depression, and negative thought patterns. After performing over 200 brain surgeries in a war zone and losing his son to tragedy, Dr. Warren discovered the surprising truth: your mind controls your brain, not the other way around. This conversation will change how you think about thinking.Main Points:1. Your Mind Controls Your Brain (Not Vice Versa)2. 80% of Your Thoughts and Feelings Aren't True3. Gratitude and Anxiety Cannot Coexist4. The Daily Scrub-In Practice5. Neuroplasticity: Your Brain's Built-In Hope6. Practical Self-Brain Surgery OperationsLinks:The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your LifeDr. Lee Warren PodcastConnect with Dr. Warren:www.drleewarren.comInstagram: @drleewarrenFacebook: @drleewarrenX: @docleewarrenYouTube: @drleewarrenMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "When there is no peril in the fight there is no glory in the triumph." - Pierre Corneille Gratitude: Sunsets. Sunsets are a reminder that we should enjoy the simple things in life. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Send us a textIn this episode of the Midlife With Courage™ podcast, host Kim talks with Tasha Schuh, a resiliency coach who shares her incredible story of overcoming a life-changing spinal cord injury at 16. Key topics include: - Tasha's accident and initial recovery- Her journey to independence and education- The impact of her faith and positive attitude- Tasha's work in speaking, coaching, and writing- The importance of gratitude, grieving, and seeking support00:00 Introduction to Midlife With Courage00:39 Meet Tasha Schuh: A Story of Resilience01:07 The Life-Changing Theater Accident04:26 The Aftermath: Hospitalization and Recovery11:02 Rebuilding Life: From College to Independence13:12 Finding Purpose: Speaking and Helping Others17:05 The Importance of Seeking Help21:10 Finding Beauty in Hardship21:46 The Journey of Acceptance22:23 Embracing Positivity23:38 Gratitude as a Healing Tool25:54 The Power of Grieving27:17 Resilience and Support Systems32:21 Tasha's Speaking and Coaching Journey35:41 The Importance of HopeFind out more about Tasha on her website: tashaschuh.com. You can find her new Resiliency Course HERE. Midlife with Courage™ listeners can get a 20% off discount by using the code PODCASTC20.Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now! PUT ME ON THE WAITLIST!More than a podcast — it's a remembrance.Dive into the vibration that connects us all: Love. Listen on: Apple Podcasts SpotifySupport the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She's talking to me,” there's a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what's next. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link ...

Send us a textIn this episode of Picture Love Podcast, Kris LeDonne shares a calming, gratitude-based guided visualization created as a grounding reset for the nervous system.If you're feeling energetically sensitive, overwhelmed, or simply in need of steadiness, this meditation invites you back into your breath, your body, and the quiet reassurance of presence.Using gentle sensory imagery — sunlight, color, and nature — you'll be guided from crown to root, helping your body soften and your awareness settle.Perfect for moments of stress, emotional overload, or even before going to sleep!If this episode supported you, you're invited to join the Picture Love email list for new episodes and heart-led reflections.

In this powerful and deeply human conversation, Amy Sylvis sits down with gratitude expert, entrepreneur, and author Kim Angeli to explore what it truly means to choose abundance - even when life feels chaotic, uncertain, or painful. Kim shares her personal journey from building and selling a successful insurance agency to answering a calling to teach Grateful Living as a daily practice. Together, Amy and Kim unpack the science and spirituality behind gratitude, why only a small percentage of people consciously choose it, and how shifting from reaction to response can radically change your life, business, and sense of purpose. This episode is a reminder that abundance is not something we chase -  it's something we practice.Connect with Kim Ange:Access the 5-Day Gratitude Challenge at https://www.kimangeli.com/https://www.facebook.com/kimangeli/Connect with Amy Sylvis:https://www.linkedin.com/in/amysylvis/Contact Us:https://www.sylviscapital.comhttps://www.sylviscapital.com/webinar00:00 Introduction02:32 Kim Angeli's Journey and Philosophy05:05 The Power of Gratitude13:14 Gratitude Journal and Its Impact18:30 Daily Practice and Discernment20:03 Seeking Clarity Through Reflection20:45 Exploring Multiple Streams of Income21:42 A Journey from Insurance to Gratitude23:07 The Turning Point: Embracing Gratitude25:43 Selling the Business and Starting Anew28:02 Living a Life of Gratitude and Abundance32:35 Practical Steps to Start Your Gratitude Journey35:41 Connecting and Continuing the Journey

Today's poem is Gratitude by Cornelius Eady. The Slowdown is your daily poetry ritual. In this episode, guest host Samiya Bashir writes… “Today's poem makes a promise of its title, dresses it in flesh and bone, and tracks it across time. It's a clear, bold promise that might actively change the future not only for its speaker, but for the world we all share.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Why your best life isn't about having the right answers, but about asking the right questions.Finding meaning and purpose in life isn't about having all the answers. For Bill Burnett and Dave Evans, it's about having the courage and curiosity to constantly engage with the questions.As designers, Burnett and Evans have careers spanning everything from academia to companies like Apple, Electronic Arts, and Hasbro. But beyond fashioning better products and user experiences, they've also put their expertise toward the transcendent, writing several books about designing and living lives filled with meaning and purpose.“Compasses say North, not Seattle,” says Evans, highlighting how many mistakenly think of purpose as a single destination. “We're all a dynamic, flowing, constantly changing thing. So how could a changing thing have one static right answer?” Instead, he and Burnett maintain that meaning is more about “going the right direction, not [finding] the right destination.”In this episode of Think Fast, Talk Smart, Burnett and Evans join host Matt Abrahams to explore their strategies for leading a purposeful life. Rather than “rehearsing [an] answer,” their method involves “living [a] question” — embracing curiosity and designing a life through dialogue with ourselves and with others.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Bill BurnettDave EvansBill and Dave's Book: How to Live a Meaningful LifeEp.181 Why Happiness is a Direction, Not a Destination: Communication, Happiness & WellbeingEp.138 Speak Your Truth: Why Authenticity Leads to Better Communication  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:02) - Meaning & Purpose as a Direction (01:42) - Coherence & Living in Alignment (02:23) - Design Thinking for Life Decisions (03:56) - Prototyping Conversations (05:29) - Odyssey Plans: Three Possible Futures (07:33) - The Four Elements of Meaning (09:22) - Wonder Glasses: Shifting Perspective (10:48) - Transactional vs. Flow World (12:36) - How to Build a Formative Community (13:59) - The Practice-to-Production Trap (15:07) - The Final Three Questions (18:35) - Conclusion

Hello Beautiful, I'm so grateful you're here with me.

In a special role-reversal episode, host Chris Schembra steps into the hot seat as the interviewee, with award-winning strategist and Culture Changers host Allison Hare leading the conversation. Reflecting on a decade of building human connection, Chris explores why we are entering a new cultural chapter—shifting from the Knowledge Era to the Wisdom Era.The conversation explores the internal shifts required to lead in a world being reshaped by AI. Chris discusses the transition from maternal energy—focused on empathy and nurturing—to a paternal energy that emphasizes resilience, agility, and the strength to face uncertainty. This episode is a deep dive into the friction of human connection, revealing why presence and intimacy are the most valuable currencies we have in an automated world.Chris also shares his personal journey with Dialectical Behavioral Therapy (DBT), offering a raw look at how behavioral skills can help us “go first” into vulnerability. It is a powerful reminder that while technology can provide answers, only human wisdom can provide meaning.Explore more: This conversation builds on three prior Culture Changers episodes where Allison Hare interviewed Chris Schembra on Gratitude, Intimacy & Trust (BDSM and the Boardroom), and Therapeutic Healing (Ketamine Therapy).10 Key TakeawaysThe Shift to the Wisdom EraAs AI takes over the Knowledge Economy, human value will be defined by wisdom—the ability to make sense of lived experiences and apply them to future outcomes.Earned ConnectionReal connection isn't a given; it is earned through the three pillars of Presence, Coherence, and Intimacy.The Power of “Going First”Presence is inconvenient and often creates friction. Leadership requires the willingness to be the first to step into vulnerability.Maternal vs. Paternal EnergyWhile maternal energy provides comfort, paternal energy provides the resilience and backbone needed to navigate high-stakes uncertainty.DBT as a Leadership ToolDialectical Behavioral Therapy isn't just for crisis; its skills in distress tolerance and interpersonal effectiveness are essential for modern leadership.The Friction of IntimacyWe often avoid deep connection because it is inconvenient. Overcoming this internal resistance is the key to psychological safety.Moving Beyond the Cult of TraumaConstant focus on past injustice can weaken our willpower muscle. Growth requires agility and forward motion.Coherence in ContradictionSuccess in the new era demands a both/and mindset—the ability to hold opposing truths at once.Social Health as a PriorityIn an era of isolation, prioritizing human connection is a necessary act of cultural and organizational healing.The Value of InconvenienceThe most human acts—showing up, listening deeply, being present—don't scale, and that's exactly why they matter.10 Key Quotes“The knowledge economy is dying… what human beings need next is the Wisdom Era.”“Wisdom is the ability to make sense of things and apply experience to future outcomes.”“Presence is inconvenient. It is the friction of the human experience.”“We've focused so much on empathy that we've lost our agility.”“Intimacy is the opposite of isolation, but it requires courage.”“DBT taught me how to make things go right, not just analyze what went wrong.”“Your answer matters less than your presence.”“You can't automate wisdom.”“Social health is the great healing opportunity of our time.”“Tomorrow can be better than yesterday if you do it the right way.”

In this episode, Candice sits down with Joey Centanni, founder of C3 Recruits and the C3 Dugout Fund. Joey shares how his lifelong connection to baseball and an unexpected pivot during the pandemic led him to create a recruiting service and a nonprofit focused on integrity, service, and access. Through his work, Joey is helping families navigate the college recruiting process while ensuring young athletes from all backgrounds have the opportunity to play the game they love. In this episode, they discuss:How COVID sparked a career pivot and new opportunitiesWhy baseball recruiting feels overwhelming for many familiesThe importance of academics alongside athleticsHow youth sports are becoming inaccessible for some familiesWhy service brings fulfillment beyond financial successThe impact of gratitude and integrity in leadershipJoey's long-term vision for giving back through baseball This conversation is a powerful reminder that when passion and purpose align, the impact goes far beyond the game and creates lasting change for future generations. About Joey:Joey Centanni is the founder of C3 Recruits.C3 Recruits is dedicated to guiding players, parents, and coaches through every step of the baseball recruiting journey. Whether supporting one athlete or an entire program, C3 Recruiting makes the process easier and clearer.Joey lives in southern California with his wife and children. Website: www.c3recruits.comThe Dugout Fundhttps://c3recruits.com/c3-dugout-fund/Books:Stop Complaining!: Adjust Your Mindset & Live a Happier Lifehttps://a.co/d/3uuRB34UNCOMMITTED: College Baseball Recruiting Journeys (The Integrity Game®)https://a.co/d/6oKTBzDX: @c3recruitsIG: https://www.instagram.com/c3recruitsFacebook: https://www.facebook.com/c3recruitsLinkedIn: https://www.linkedin.com/in/joeycentanni/-----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Be courteous to all, but intimate with few; and let those few be well tried before you give them your confidence." - George Washington Gratitude: Grocery Stores. Grocery stores mean we don't have to spend all of our time getting our own food. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Today we dive into Part 2 of my conversation with Tara Lafon Gooch — an episode centered on what it really means to rewire your brain. This isn't just positive thinking. It's restructuring your mindset, reshaping your beliefs, and building a stronger foundation for your leadership and your life. Tara brings us back to the starting point of the GRASP Method: Gratitude. Gratitude isn't soft — it's hardwiring. It forms new beliefs, and when you form new beliefs, the old lies lose their power. From there comes Responsibility, the essence of self leadership. As Tara says, “You can't lead a team of many if you can't lead a team of one.” It starts with us. No victim mindset. No excuses. Own your choices, and you begin to transform your future. Then comes Action — the step none of us can skip. Tara reminds us: “An ounce of doing is worth more than a pound of theorizing.” Ideas don't change your life. Action does. “Hopes and dreams,” as I said — and Tara added, “Castles built with sand” — can only stand when you build on responsibility and intention. We also dig into vision and purpose. You can't know your purpose if you can't see where you're going. Too many of us live in the rearview mirror, replaying what already happened. Tara says it perfectly: you can't drive 70 mph while looking backwards. Your power as a leader is in the next step you take, not the step you regret. We talk about forgiveness, too — why we hold onto hurt to feel in control, and why real control actually comes from letting go. And Tara shares her own transformation — hitting rock bottom, surrendering, and finally hearing gratitude in a way that changed everything. “When the student is ready, the teacher appears.” And from that moment, she was never the same. Finally, Tara gives us a glimpse into her daily grounding: prayer, gratitude, Scripture, protecting her mind from comparison, and choosing family over scrolling. Small habits — 1% a day — that create long term transformation. This conversation will challenge and encourage you. It's about rewiring your thinking, reclaiming your power as a leader, and choosing the reality you want to build. Let's jump in.

Celebrating a MilestoneReaching the 100th episode is no small feat, especially in the ever-evolving world of podcasting. On the centennial special of "The Fashion Geek" podcast, Reginald Ferguson welcomes listeners into his world, one brimming with personal style philosophy, sartorial wisdom, and a healthy dose of banter with various guests along with his former co-host Tiffini Minatel Schreiber. Whether you've tuned in from the beginning or found this show more recently, this episode delivers an insightful, heartfelt, and at times hilarious journey through modern men's fashion.Whether you're an old-school suiting enthusiast or just looking for tips to elevate your daily wardrobe, the 100th episode of “The Fashion Geek” is as much about the evolution of a podcast as it is about the growth that comes from finding, and owning, your sense of style. And for both, it's clear the best is yet to come.

We begin with a Bible study in Philippians 1:3–5, sharing how gratitude is a powerful spiritual and emotional calibrator in our lives. I talk about how thanksgiving helped Paul in the midst of hardship, how gratitude gently redirects us out of rumination and negativity, and how appreciation for others can fuel our prayer life and […]

In this episode of This Is Kingdom, Grace, TJ, Talon, and Hollis study the Family Proclamation and reflect on why family is central to God's plan. Through honest conversation, personal stories, and scripture, they talk about commitment, relationships, and the idea that strong families have the power to heal individuals and strengthen society. The discussion explores the many different situations people find themselves in and invites listeners to think about what it looks like to invest in family rather than walk away when things get difficult.This episode is a reminder that families are not meant to be temporary or disposable, but eternal and worth the effort. With insights on appreciation, accountability, and choosing love over avoidance, the conversation encourages listeners to seek healing, build connection where they can, and trust that God is deeply invested in helping families grow stronger, one relationship at a time.Chapters:00:00 INTRO05:33 "Generational Avoidance and Family Decline"09:11 "Invest in Relationships, Like Home"11:46 "Restoring and Strengthening Family Bonds"13:23 Reflecting on Relationships and Gratitude

Step into Episode 197 of On The Delo as Delo sits down with chef Beau MacMillan for an unflinching conversation about what happens when 30 years of grinding finally collide with reality.Beau has lived the highlights—celebrity chef status, Iron Chef wins, cooking for Steven Tyler, Jerry Bruckheimer, Adam Sandler, and building Sanctuary into a 23-year Arizona institution. What often goes untold is what happens when validation, recognition, and performance stop being enough.Now over 50, Beau describes feeling mentally 19 and physically 76. Decades of 14-hour days, seven-day weeks, and constant pressure caught up to him. The shift began when his wife, after prioritizing her own health, told him plainly: “We've got all these kids, and they need us. I want you to be around.This episode doesn't start with résumés or origin stories. It starts with reckoning.Beau opens up about quitting smoking after a lifetime of loving cigarettes, going alcohol-free in an industry built around booze, and rebuilding his health incrementally so he can actually be present for his wife and five kids. The yacht chapter—cooking in the Caribbean, losing 75–80 pounds, fasting, and learning to eat for fuel instead of numbing—became the baseline he's been trying to return to ever since.But this conversation goes beyond personal health. It confronts the brutal reality of hospitality: stress is the root cause, and substances, food, and dopamine become coping mechanisms when the pressure never stops. Beau reflects on thriving in chaos, the rush of 350-cover nights, and how the same wiring that made him great also made him numb.Leadership and legacy take center stage as Beau challenges industry norms—calling for clean, organized, desirable kitchens, real mentorship, and cultures where people stay because they know they matter. Success, for him, was never titles or money, but “beautiful people, beautiful places, beautiful food.Chapter Guide (Timestamps)(0:00 – 2:40) Introduction: Skipping the Origin Story and Starting in the Present(2:41 – 8:40) Turning 50: Health Wake-Up, Family Priorities, Quitting Smoking and Alcohol(8:41 – 15:20) The Yacht Chapter: Solitude, Weight Loss, Fasting, and Food as Fuel(15:21 – 23:35) Food, Addiction, and Incremental Change: Nourishment Over Numbing(23:36 – 31:15) The Invisible Weight of the Grind: 7-Day Weeks and Dopamine Highs(31:16 – 40:00) Kitchens, Culture, and Retention: Why Young Chefs Are Leaving(40:01 – 46:30) Stress as the Root Cause: Healing Hospitality and Managing Pressure(46:31 – 55:30) Sanctuary Legacy: Mentorship, Relationships, and Redefining Success(55:31 – 1:04:00) Early Career and Recognition: Celebrity Diners, TV, and Iron Chef(1:04:01 – 1:12:30) The Handwritten Letter: Top Chef, Timing, and Full-Circle Moments(1:12:31 – 1:20:00) Arizona as Home: Community, Gratitude, and What's Simmering(1:20:01 – 1:27:30) Resting, Consulting, and Manifesting the Next Chapter(1:27:31 – End) Quiet Heroes, True Impact, and Final ReflectionsThis isn't a redemption story. It's a recalibration. A hard look at ambition, sacrifice, and deciding—finally—that the game you've been playing isn't the one you want to win anymore.If you're caught in the grind, leading burned-out teams, or questioning the metrics you've been chasing, this episode is a gut check worth hearing.Drop a comment with what landed for you—was it the stress vs. substance framework? The mentoring legacy? The reframe on what success means? Let's keep this conversation going in the community.Follow Beau's Next Chapter: https://www.instagram.com/chefbeaumac

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Give what you have. To someone, it may be better than you dare to think." - Henry Wadsworth Longfellow Gratitude: Eyesight. Being able to see allows us to view the world's beauty. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

What your kids want from you is simpler than you think. In this episode, Jesse Itzler shares a simple parenting rule with Ryan that reshaped how he shows up for his kids. They talk about why the moments that matter most feel inconvenient, why “I'll do it later” is such a dangerous mindset, and how saying yes to your kids' interests can change everything.Listen to the full episode with Jesse on Apple Podcasts, Spotify, or YouTube Jesse Itzler is an entrepreneur, author, endurance athlete, former rapper, and part-owner of the Atlanta Hawks. He is the author of two books, Living With A Seal where he lived and trained with David Goggins for 31 days. His other book is Living with the Monks where he lived with an isolated religious community in the mountains of upstate New York. He co-founded Marquis Jet, helped build ZICO Coconut Water, and created the viral New Year planning tool called the “Big Ass Calendar”. Plan 2026 using the Big Ass Calendar that Jesse created: https://thebigasscalendar.com/Check out Jesse's books: Living with a SEAL: 31 Days Training With The Toughest Man on the PlanetLiving with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and FocusFollow Jesse on Instagram, YouTube, and X @JesseItzler

Life constantly tempts us to measure contentment by what we lack—but Scripture tells a different story. This Christian devotional explores how God is more than enough, even in a culture driven by comparison, accumulation, and the constant pursuit of “more.” Rooted in Psalm 4:7, this devotion invites believers to rediscover joy, peace, and lasting satisfaction found not in possessions, but in a secure relationship with God. Highlights Contentment grows when we focus on what God provides, not what we lack God’s joy surpasses material abundance and worldly success Gratitude reshapes our perspective in seasons of comparison True security comes from God, not possessions or financial stability Spiritual blessings in Christ are eternal and unshakeable God’s promises bring peace even in uncertain circumstances When we have God, we truly have more than enough Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org TrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments. https://trinitycredit.org Full Transcript Below: More Than Enough By Cindi McMenamin Bible Reading:“You have put gladness in my heart,More than when their grain and new wine abound.” (Psalm 4:7 NASB) I remember the day we were driving home from a store, and my teenage daughter was complaining to me about all that she didn’t have—a new car like the one being driven by her 16-year-old friend who just got her driver’s license, expansive homes her friends lived in with more rooms than their families needed, the latest electronic gadgets, brand-name clothing, the highest-priced handbags. Weary of constantly being reminded of what we didn’t have that her friends’ families did, I finally blew! “Do you realize what we do have?” I snapped. “You have a roof over your head, and these days, that should be enough!” Apparently, my words struck a chord with her. Her face fell, and she sadly told me of another one of her friends who was losing her home due to her parents’ job loss. Immediately, my tone softened as I realized my daughter had already been convicted by her own words. We prayed for the family that was losing their hom,e and then I silently prayed for wisdom to turn that topic into a teaching moment. “You know, Sweetie,” I told her softly, as I continued to drive, “a lot of people around us are losing their homes. That’s why it’s important for us to not only think about what we have and be grateful for it, but to focus on what we have that we will never lose.” She looked at me, puzzled, for a moment. And then she got it. We immediately began to recount all that we have that can never be taken from us: The love we have for each other in our family The memories we’ve had in our three-bedroom condo (and the small two-bedroom home we owned prior to that) The unconditional love of God (Romans 5:8) The gift of our salvation (Ephesians 2:8-9) A promised mansion in Eternity (John 14:2-3) I realized that day that my daughter is not the only one who often wishes she had more. It’s easy for me, at times, to look at what others have and be envious. It’s natural for me to sometimes wish I had a little more money to indulge in my desires. But so often I forget all I do have…and that it is more than enough. So often, we go through life looking at what others have and wondering when our ship will come in. Then we remember we have a God who owns the cattle on a thousand hills (Psalm 50:10), a God who has gone to prepare a place for us and who will come again and receive us to Himself so that where He is, we will be—forever (John 14:3). In Psalm 4, David begins his song by asking God for relief from his distress. But then he must have remembered what he had, because he finished his song with a perspective of joy: “You have put joy in my heart,More than when their grain and new wine are abundant.In peace I will both lie down and sleep,For You alone, Lord, have me dwell in safety” (verses 7-8). In The Message translation, verse 7 reads: “I have God’s more-than-enough, more joy in one ordinary day than they get in all their shopping sprees.” That sounds like a song I should be singing every day that I begin to forget my blessings and start longing for more. Intersecting Faith & Life: God is our true source of security in an insecure world…and He is the Only One who satisfies in a culture where we can never seem to get enough. When we have Him—along with His promises for provision, protection, and peace—we have “more than enough.” Can you draw strength from knowing that you have God’s more-than-enough, even if at times it doesn’t look like quite enough? Thank Him today for all that you have, as well as for the blessings that you don’t yet see. The Bible says if we belong to Christ, God has blessed us in the heavenly realm with every spiritual blessing in Christ (Ephesians 1:3). And if we “share in His sufferings” we are “heirs of God and co-heirs with Christ” (Romans 8:17). Joint heirs with God! Think about that. We are heirs of all that is His. Now that’s an inheritance. That’s a future. And that is more than enough. Further Reading:Ephesians 1:3-14 For a daily awareness of all you have in your relationship with Christ, see Cindi’s book, The New Loneliness Devotional: 50 Days to a Closer Connection with God. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A good listener is not only popular everywhere, but after a while he gets to know something." - Wilson Mizner Gratitude: Mountains. Mountains provide us with beauty and recreation. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

In today's devotional, Dr. Michael A. Youssef encourages us to set up memorials in our hearts to continually praise God and give thanks for His faithfulness.If you would like more insight into today's devotional topic, listen to Dr. Michael A. Youssef's sermon You Want Me to Do What?, Part 3: LISTEN NOW The voice you hear on the MY Devotional podcast is digitally generated with Dr. Youssef's permission. If today's devotional stirred a question, burden, or need for prayer, you don't have to walk through it alone.

In this episode, enjoy Lee's hugely popular monthly Energy Update, where he takes the pulse of what's going on energetically, emotionally, and psychologically.Read the full text of this update here: https://www.leeharrisenergy.com/feb-2026-energy-updateSubscribe to Lee's channel so you can always stay up-to-date on his latest free videos: https://youtube.com/subscription_cent...Timestamps05:34 - Nervous Systems in Need - Tending to the self as well as to others12:12 - The Tide Turns as more people start to wake up (Feb and March)16:00 - Generated Division will continue to be exposed, and this will lead to a breakthrough by April17:56 - Feeling Your Feelings vs. telling the stories22:41 - Matters of the Heart, Appreciation, and Gratitude becoming of prime importance24:59 - The Rise of Counter Culture - Elevated living as more people ‘opt out' of the old ways27:55 - Intuition moving into the heart, making it clearer to see when FEAR is present (in yourself or others)30:29 - Ascension Symptoms This Month - Spotlight on Out-of-Body experiences while within your normal life

Ever feel like you're doing everything right on the outside… but something internally feels a little off? Like you're winning on paper, yet fulfillment is somehow slipping through the cracks?In this episode of The Happy Hustle Podcast, I'm bringing you a powerful solo conversation sparked by my good friend Ben Wilson, a real estate mogul from Nashville who recently dropped five simple yet game-changing questions in the Happy Hustle Club. And let me tell you… these questions aren't just thought exercises. They are trajectory changers if you actually take the time to sit with them.As high performers, we are masters of optimization. We chase growth, scale businesses, increase impact, and push toward bigger visions. But if we're being honest? Many of us are terrible at reflection. And research shows that internal reflection directly improves performance, emotional regulation, and long-term fulfillment. So if you want to build a blissfully balanced life you love, not just a successful one, this episode matters.Today, I'm walking you through what I call the “Five H Questions,” designed to help you reset your perspective, realign with what truly matters, and reconnect with the version of yourself you're meant to become. These aren't fluffy mindset prompts; they are strategic tools for leaders who want success without burnout.One of the biggest takeaways is the power of identifying your hero right now. Who you admire reveals your values in motion, not what you say you care about, but what you're subconsciously modeling. When you get clear on the traits your hero embodies, you can intentionally adopt the qualities that elevate your life while avoiding the patterns that lead to exhaustion.Another major insight is learning to recognize your highlights through the lens of gratitude. Gratitude isn't soft, it's strategic. Science links consistent gratitude practices to higher dopamine and serotonin levels, meaning greater motivation, resilience, and clarity. When you identify the moments that truly lit you up, you start to see where your life was most aligned, not just where you were most productive.We also dive into something many leaders overlook: laughter. Believe it or not, laughter is a leadership skill. It reduces cortisol, boosts creativity, and strengthens emotional resilience. If nothing feels funny in your life right now, that's valuable feedback; it may be time to loosen your grip and reintroduce joy into your daily rhythm.Of course, we don't shy away from the hard stuff either. Naming your biggest hardship is one of the fastest ways to activate the problem-solving centers of your brain instead of staying stuck in avoidance. Avoided pain doesn't disappear, it compounds. But when you face it with awareness, hardship transforms from a detour into a training ground.And finally, we talk about hope, not as wishful thinking, but as a performance multiplier. Hopeful individuals are more resilient, more consistent, and more goal-directed because they believe in a meaningful future. The key is anchoring your hope not just to outcomes, but to identity. Ask yourself: Who do I need to become to make this future inevitable?At the end of the day, these five questions are meant to be revisited, reflected on, and shared with the people who support your growth. Because success isn't just about moving faster, it's about moving in the right direction with intention, clarity, and heart.If you're ready to shift your trajectory, reconnect with what matters, and truly put the happy in your hustle, this episode is for you.Connect with Cary!InstagramFacebookLinkedinTwitterYoutube Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful BalanceSign up for The Journey: 10 Days To Become a Happy Hustler Online CourseApply to the Montana Mastermind Epic Camping Adventure“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.