Podcasts about Gratitude

Melinda French Gates is a philanthropist, business leader, and New York Times bestselling author who has spent decades transforming lives around the world. Melinda opens up to Hoda about why her latest chapter is more personal than ever, how she learned to let go of perfection, and what it means to lead with empathy. She reflects on her lifelong advocacy for women and families, the faith and friendships that have grounded her, and why she believes the smallest acts of kindness can spark the biggest change. Plus, she shares where her focus lies today through her work with Pivotal Ventures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hope waits with a posture of thanksgiving and gratefulness over the faithfulness of the Lord. Just because you know you were designed for more does not mean that you despise where you are. We honor where we are with full hearts and know that around the corner in our thankfulness - there's more!   The Homestead Mobile - November 12th, 2025

This episode begins with the idea that all the troubles in the world at this time bring a great weight and pressure down upon, not just humanity as a whole, but also each individual soul. Since our souls are secretly tuned to the world, the widening divisions outside us tend to activate inner splits within us, specifically in the form of early life feelings of being abandoned, rejected and overwhelmed.     Fears of abandonment and overwhelm return each time we face great obstacles or the need to truly change, not because we are inherently bad or simply ill-fated. Rather, a genuine crisis will activate our early life experiences of rejection and loss in order that we find ways to heal our inner wounds and at the same time reveal our deepest gifts. Part of what seeks to become reclaimed as part of our natural inheritance used to be known as the child of joy, the source of natural buoyancy as well as inner resiliency.     Our innate connection to joy can be a meaningful antidote to the weight of the world and the increasing anxieties that entrap us. However, finding again this kind of soul connection requires that we work through the exact wounds that keep us from feeling fully alive to begin with. The problem turns out to be not simply that there was an original betrayal that leaves us wounded, but also that we keep betraying ourselves in the same way. Eventually, the issue is not simply who did what to us and why, but rather how we manage to stop abandoning ourselves each time we feel fearful, on the edge of overwhelm or stuck in life again.     Genuine change and renewal, on both individual and collective levels, require that we touch the original splits again and heal the wounds that separate us from the inner source of existence and the innate sense of joy that naturally attends the gift of life. For it is this soul connection and inner resilience that seeks to be found, that waits to be felt again and that wishes to be nourished, despite and because of the troubles that now plague the world.     Thank you for listening to and supporting Living Myth. You can hear Michael Meade live by joining him for three online events: "Living with Awe, Joy and Gratitude", a free event on November 20 and "Your Genius is Calling", an in-depth workshop on December 6 and "In This Darkness Singing" a free Solstice ritual on December 20.   Register and learn more at mosaicvoices.org/events.      You can further support this podcast by becoming a member of Living Myth Premium. Members receive bonus episodes each month, access to the full archives of over 725 episodes and a 30% discount on all events, courses and book and audio titles.   Learn more and join this community of listeners at patreon.com/livingmyth     If you enjoy this podcast, we appreciate you leaving a review wherever you listen and sharing it with your friends. On behalf of Michael Meade and the whole Mosaic staff, we wish you well and thank you for your support of our work.

As the final months of 2025 ebb away, it is time once again to pause, reflect, and openly acknowledge the gratitude we feel. From great companies that make great stocks possible, to the unifiers who build bridges instead of walls, to the quiet power of candles and the people who share their flame — this episode celebrates them all. David even offers five simple ways you can build a bridge in your own life this week. This week's podcast is an expression of thankfulness for what inspires us, what drives us, and what reminds us why we invest. Let's feel grateful together. Companies mentioned: AAPL, CMG, CRM, SHOP Sign up for The Motley Fool's Breakfast News here: www.fool.com/breakfastnews Order David's Rule Breaker Investing book here: https://www.amazon.com/gp/product/1804091219/   Host: David Gardner Producer: Bart Shannon   Learn more about your ad choices. Visit megaphone.fm/adchoices

The worldview of Conservatives enables them to see everything that comes their way as a gift and during moments of adversity, challenge or tragedy, they know blessings are there waiting to be born. This, and other reasons that Doug explores, are why they are happier than liberals.------------------Subscribe to Doug's YouTube Channel: @TheRightSideDougBillingsAnd prayerfully consider setting up a monthly recurring $5/month donation to his show at: www.DougBillings.usSupport the show

John celebrates Become New's five-year anniversary and reflects on how this ministry was born not from strategy, but from confusion, loss, and unexpected grace. In this episode, he explores the surprising way suffering and gratitude often intertwine—looking at the Pilgrims' story and Jesus giving thanks on the night before the cross—and why the deepest gratitude can grow in our hardest moments. Remember your own seasons of pain, and take hope: God was with you then, He is with you now, and He is redeeming all things. Thank God you're here.

Are you slipping into complaint mode without even realizing it? In this episode, Pastor Q unpacks how gratitude can redefine your reality, reshape your leadership, and shift the culture around you. Learn how simple perspective changes can transform your attitude and impact.DOWNLOAD SHOW NOTES:CONNECT WITH US:• Mark Q | Instagram: https://www.instagram.com/markquattrochi/• JUST LEAD | Instagram: https://www.instagram.com/justleadme/ LISTEN & SUBSCRIBEIf you haven't yet, make sure to tap subscribe on your favorite podcast platform — Apple Podcasts, Spotify, and Youtube!

As we head into the season of gratitude, I'm taking a different perspective — one that looks back at the challenges we once resented and the growth they brought. In this episode, I share a personal story about financial stress, burnout, and learning to trust myself when life felt uncertain. We'll talk about how time and healing can transform resentment into wisdom — and how that same shift can change your relationship with money. Real gratitude isn't just for the good moments — it's also for the hard ones that shaped who you are. --------------------------------------------------------------------------------------------------------- If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these conversations.   You can also find me here:

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Let our advance worrying become advance thinking and planning." - Winston Churchill Gratitude: For music, which fills the soul in all the ways that it does. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

In this episode of the Contacts Coaching Podcast, we pivot from our usual focus on coaching to gain valuable insights from current collegiate athlete Ella Emmert, catcher at the University of Kentucky. Ella shares her unique journey into athletics, starting softball at age 10, and overcoming challenges to play at the collegiate level. She discusses the importance of gratitude, identity, and living in the present, all crucial components of her athletic and leadership success. Additionally, Ella gives us a behind-the-scenes look at her roles on multiple NCAA and SEC advisory committees, offering perspective on the evolving landscape of college sports. This conversation is a treasure trove of advice and inspiration for athletes, coaches, and anyone navigating competitive environments.00:00 Introduction and Guest Introduction00:50 Ella's Journey into Softball02:11 High School and Recruitment Challenges10:35 College Experience and NIL Impact17:24 Athletic Leadership and Committees25:46 Mental Strategies for Catchers26:28 Building Confidence and Trust27:22 Gratitude and Mindset Shifts29:13 Facing Challenges and Growth31:24 Leadership and Team Dynamics37:43 Overcoming Performance Anxiety46:08 The Importance of Being Present50:05 Final Thoughts and Reflections

If Your Gratitude List Feels Stale, You're Not Alone   We're often told that gratitude is the answer to everything — write a list, feel better, repeat. But what happens when the list doesn't change a thing? In this solo episode, I share a personal moment that cracked open a new understanding for me about gratitude, appreciation, and the way our minds work when we're overwhelmed. Instead of trying to force myself into feeling grateful, I stumbled into a different approach that helped me reconnect with the present moment in a much more honest, grounded way.   This isn't an episode about toxic positivity or pretending everything's fine. It's about noticing what's real, finding small openings when you feel stuck, and learning how appreciation can quietly shift your emotional state in ways gratitude sometimes can't.   You'll hear: ✨ Why gratitude practices sometimes fall flat ✨ The surprising mindset shift that softened my “dark cloud” morning ✨ How appreciation can help you feel more present and less pressured ✨ A simple experiment you can try this week (no journaling required)   Whether you're navigating holiday stress, feeling overwhelmed, or just craving a gentler way to support your own well-being, this episode offers a compassionate invitation to slow down and reconnect with what's right in front of you.   Tune in, try the experiment, and see what opens.

Today's the last episode for the 2025 year! And what a way to end on a perspective of gratitude! If you are a mom, this one is for you! Having a hard morning with the kids and complaining, God spoke to me about being a grumbler and a lesson on gratitude during church. Don't forget to take time during this Thanksgiving and count your blessings! 

Send us a textDownload Upside and use my code MELINDA35278 to get 15¢ per gallon extra cash back on your first gas fill-up and 10% extra cash on your first food purchase! Download Fetch app using this link, submit a receipt and we'll both score bonus points. Calling All Educators! I started a community with resources, courses, articles, networking, and more. I am looking for members to help me build it with the most valuable resources. I would really appreciate your input as a teacher, leader, administrator, or consultant. Join here: Empowered Educator Community Book: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessGrab a complimentary POWER SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowere...

The hosts discuss the value of being grateful and some practices to help us grow in this practice in our families.

In our final episode of season 7, Lisa interviews Joan Ellison, songstress and revivalist of the Great American Songbook. Joan is known internationally for her restoration and revival of Judy Garland's repertoire from her golden Hollywood years, live concerts, studio recordings, and television shows. Joan shares how she became a part of the “Judy Garland Family” and reflects on the importance of musical places in her own musical journey, from Judy Garland's childhood home to Severance Hall. Co-host George Blake picks up the themes of musical place in Joan's conversation within the fabric of the concepts of “home” and “away” in “There's No Place Like Home” and “Over the Rainbow” in The Wizard of Oz.Thank you to our audio engineer Davey Berris, Lead Digital Video Specialist at MediaVision at CWRU for his work as audio engineer on this podcast. We're grateful to CWRU PhD student Lauren Hodgson for her work behind the scenes with editing transcripts. Thanks to CWRU Music Dept. chair Nate Kruse for his departmental support. Gratitude to CWRU for supporting this season of Parenting Musically.Joan's WebsiteJoan's Facebook and InstagramJoan's Touring ScheduleJoan Ellison sings “Over the Rainbow”Joan Ellison Sings "Chicago" in the National Concert Hall in DublinJames Rhodes Parenting Musically podcast episode (discussed in Episode 51)

www.patreon.com/dopeypodcastDave opens the Tuesday teaser alone in his house, loving the rare quiet and recording next to Susan the snake's terrarium. He complains about his fancy Rogan-style mic breaking, says he hates stands, and talks about launching “fake meditation shit” because he likes the sound of his own voice.He previews this week's Patreon episode: him and Doug in the Honda Pilot “by the bay,” where Dave had a full sneezing meltdown and wound up blowing his nose into his sock for the entire show because he had no tissues.Dave announces a possible new Dopey schedule:Monday: standalone interviewTuesday: teaserWednesday: Secret DopeyThursday: archived interviews or mailbagFriday: DopeyHe announces a Patreon Zoom at 9pm.He then reads an email from a listener named Dave, who realized his sponsor is the guy who made the Firecracker rap for DopeyCon. Dave plays the Firecracker rap and riffs on how good it is, how white recovery rap can be weird, and how much he loves the shout-out to Artie Lange and Chris.The emailer says he's 18 months sober and thanks Dave. Dave tells him to send more rap.Then the teaser cuts to Dave and Doug in the Honda Pilot, roasting each other. Doug calls Dave a homeless person for blowing his nose in a sock. They argue about Rich Roll, Doug's critiques of Dave's interviews, Doug's surgery, Dave's voice, meditation, and a guy on Soft White Underbelly. Doug claims Dave was needy and weak on his second Rich Roll appearance. Dave pushes back.All that and not much more on the all new patreon teaser for the good old dopey show. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Topics:   Hurry, Best Selling Books, Hospice Nurse, Sabbath, Weight Vest, Gratitude, Exodus Show, Paying Attention BONUS CONTENT: Stadium Naming Rights Follow-up   Quotes: "What God wants for me is actually better than what I want for myself." "You are not your productivity." "Don't win the argument and lose a lifetime." "Gratitude should be a way of life." "Presume It's A Giant Toy Penguin." . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook!

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Wow, I can't believe Kaleb and I have officially been married for TWO years! In this episode, we're spilling ALL the tea – the highs, the lows, and the hilarious little quirks of doing life together. We're getting real about the silly fights (yes, the manly hands moment made a comeback), things we've learned, and how our marriage has grown since saying “I do.” We also talk about:

I'm doing something new today and I have made an episode for the whole family. So you don't have to listen to this in your earbuds. You can push "play" while you're riding in the car and listen because this is all about thanksgiving and how we can practice gratitude.   Melody Beattie said:            "Gratitude unlocks the fullness of life." That is what we're talking about today. Resources from this episode: Dwell Bible App Discount Rhythms Reset  Send Nancy an audio message! Join my email list!  Visit my Amazon Cornerstore! Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!  

In their third session, Zach shifts focus from reparenting the self to rebuilding trust, compassion, and connection in real time. The couple begins by reflecting on the chaos of parenting two neurodivergent children and how exhaustion, overwhelm, and constant caregiving have reshaped their marriage. The wife shares that while parenting has deep purpose and spiritual meaning, it also leaves her feeling “brought to her knees.” The husband expresses gratitude for their new home in Lisbon and admiration for her recent self-care efforts—but his words about “having more respect” land in a complicated way. What unfolds next is a layered conversation about respect versus compassion—how differently each experiences and defines those words, and how love can be both abundant and still “not land.” The wife reveals her fear that her “bucket has a hole”—that trauma keeps love from staying inside. The husband wrestles with the feeling of being both compassionate and exhausted. Zach guides them toward clarity: that differences in meaning, experience, and emotional wiring don't mean disconnection—they're invitations to co-create a shared vocabulary of care. By the end, the trio lands on a metaphor for healing: building an inner “city with a well and garden”. A healthy place inside the self where gratitude, curiosity, and compassion can grow. From there, they imagine a next step; ten intentional days of small, mutual choices to create a shared sense of safety and hope. Key Takeaways Parenting exposes purpose and pressure – Raising neurodivergent kids has deepened their sense of mission but also stretched their capacity for joy. Respect and compassion can get tangled – The husband's expression of regained respect triggers the wife's old shame wounds, revealing how love languages can misfire even when intentions are good. Compassion must land – It's not about whether compassion exists, but whether it's experienced and felt. Trauma leaves “holes in the bucket” – The wife describes how past pain can make love hard to hold, even when it's generously offered. Shame cycles need space – Zach helps her imagine creating a small pause between shame and reaction—a mindful sliver that grows with practice. Safety over sameness – Each partner's version of health looks different, but the shared goal is to meet in a “healthy place,” not to drag the other toward one definition. Gratitude and agency go together – The husband learns that his peace can't depend on her choices; it must come from cultivating gratitude within himself. Ten-day goals – They agree to take small, concrete steps—ten days at a time—to make life together a little “more good” and a little “less bad.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Gratitude is good, but even gratitude can be corrupted. In this episode, John explores how self-centered spirituality, narcissism, and performative “thankfulness” distort the gift God intends for us. Drawing from Cornelius Plantinga, Robert Emmons, Barbara Ehrenreich, and the parable of the Pharisee and the tax collector, this teaching offers a deeper, more honest vision of what gratitude truly is.If you want to grow in humility, authenticity, and God-centered thanksgiving, this episode is for you.

Discover the power of gratitude in real life, not the filtered version we wish for. In this talk, Rev. Lee Wolak uncovers how releasing fixation, accepting what is, and shifting perspective can transform your spiritual path. Learn how to live with deeper awareness, authentic appreciation, and emotional freedom. This message supports anyone committed to conscious creation, personal growth, and spiritual awakening. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

#162 One of the most powerful choices you can make while you're single is to invest in who you're becoming. There are some things you can't change about yourself—but with God's help, you can grow your character. And here's the truth: you can fake character on a date, but you can't fake it in marriage.With Thanksgiving just around the corner, we're bringing back a favorite episode all about cultivating gratitude—a habit that shapes your heart, your relationships, and your future marriage. The entire podcast crew (including Leah!) is here to share real-life stories, practical tips, and biblical insights on how to grow a genuinely thankful heart.If you've been feeling spiritually stagnant, easily frustrated, or just craving a reset heading into the holidays, this episode will help you shift your mindset and your mood.Listen in and start becoming the woman your future husband will thank God for.Resources mentioned in this episode:Char's Roommate's Gratitude JournalRevive Our Hearts website30-day Gratitude ChallengeChoosing Gratitude by Nancy DeMoss WolgemuthFor more information about the podcast and the Loving Your Husband Before You Even Have One book, please visit ⁠www.kimvollendorf.com⁠.To learn more about Downline, visit https://www.downlinememphis.com/emerging-leadersTo fill out an interest form for Downline, visit https://www.downlinememphis.com/emerging-leaders-interest-formFor video clips from this episode, please visit our instagram page ⁠@sixonesis⁠Thanks for listening!

Imagine a Choose Happy approach to gratitude that actually feels good! In today's episode, you'll learn how to: Notice three small, real moments of happiness each day Shift your focus intentionally to calm and positive energy Build the habit of choosing happiness, even on darker autumn days Plus: get a FREE weekly affirmation and tips delivered to your inbox to support you in choosing happy. Don't forget to download your FREE guide:  Is This Belief Keeping You from Feeling Happy? Click HERE Cheers, Marie Resources & Links:

Sometimes gratitude doesn't look like sunshine and sparkles. Sometimes it looks like realizing the things that used to wreck you... kind of don't anymore.

What if the biggest obstacle to raising grateful kids… is our own entitlement?In this episode, Jonathan sits down with author and Mercy House Global founder Kristen Welch, whose journey from “comfortable Christian mom” to global nonprofit leader started with a single, terrifying yes and a life-altering moment in the largest slum in Nairobi. What she discovered there forced her to confront a hard truth: gratitude isn't something you can manufacture in your kids until it takes root in you first.If you've ever felt crushed by comparison, overwhelmed by parenting pressures, or frustrated by the entitlement creeping into your home, Kristen's story will remind you that the path back to gratitude begins with a changed heart, a slowed pace, and a renewed center on Christ.Subscribe & Share:If this episode challenged you, please subscribe, leave a review, and share it with others.Follow Candid Conversations on social media:Instagram: @candidpodTikTok: @officiallycandidpodYouTube: @CandidPod

Sharing stories of God’s goodness isn’t bragging—it’s obedience. Psalm 9:1 calls us to give thanks with our whole hearts and boldly speak about the wonderful things God has done. In a world filled with criticism, division, and constant noise, our testimonies become powerful reminders that God is still active, still providing, and still working in the lives of His people. Gratitude grows when we speak it out loud, and joy follows when we point everything back to Him. Highlights Testimonies strengthen faith—ours and the faith of those who hear them (Psalm 9:1). Sharing God’s goodness publicly isn’t boasting when the glory goes to Him. Gratitude helps guard our hearts against negativity, comparison, and discouragement. A thankful posture begins with honest self-reflection and, when needed, confession. Blessings—big or small—become fuel for worship when we acknowledge God as their source. Speaking about God’s deeds invites both believers and non-believers to notice His presence. Shifting our mindset from complaint to praise reshapes our spiritual outlook and our witness. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: Tell of God’s Wonderful DeedsBy: Michelle Lazurek Bible Reading:“I will give thanks to you, Lord, with all my heart; I will tell of all your wonderful deeds.” — Psalm 9:1 A few months ago, I arranged a meeting with a publisher for two of my clients. Within an hour, we secured two book contracts for them. We were thrilled! Before the publisher ended the call, I asked if she could stay on for a few more minutes. I also had a book I wanted to pitch to them, and by God's grace, I had secured a contract for myself! I wanted to share God’s goodness, so I posted on social media. I couldn’t wait to share about his goodness at that moment. I aimed for it to be a testimony to others struggling to get a contract, letting them know that even though this book had been sitting on my laptop for years, God had finally found a place for it. Although some people later told me that I was bragging about my accomplishments, I truly took it as an opportunity to acknowledge God's goodness. We are called to share what God has done in our lives. In this chaotic world we live in, it's easy to hear criticism on social media and in various parts of our lives. What we need more of are testimonies of how God is moving in and through us. The above verse reminds us that we are to tell of God's wondrous deeds. This is an excellent way for us to keep an attitude of gratitude, especially as we approach the holidays. With all the political posts and division plaguing our country, we need to be people who tell of God's good deeds, not the horrible things we wish we could fix. Take a moment and analyze your life. Are you someone who often tells of God's wondrous deeds? Does this help you keep an attitude of gratitude? Do you find yourself complaining more than rejoicing? Although keeping a thankful attitude can be difficult, it is important to maintain it each day. It may be as simple as counting your blessings, even the ones you take for granted. Other times, it might involve making a grand gesture for someone as an act of kindness to show them Christ’s love in tangible ways. Regardless of the way you choose, tell of God's wondrous deeds. Brag on the Lord. Give him credit for everything in your life. Don't let anything get in the way of you celebrating all that God has done. Have you found that difficult? Analyze your heart. Do you have unconfessed sin or another area of your life that might be hindering you from truly rejoicing in the Lord? Go to Him and confess your sin. Afterwards, take a few moments to get out a blank journal and start writing down your blessings. This will transform your attitude as quickly as possible. Additionally, if you find yourself taking credit for things happening in your life instead of giving credit to God, it's likely your attitude is wrong. Repent of this behavior. Know that God is in control of all things in your life. Everything good you have in your life comes from him. The quicker you can adopt this perspective, the quicker you can change your attitude and pivot it to giving God all the glory he deserves. Vow to tell people of all the wondrous deeds he has done. Take a week and post on social media the great things God has done. Be in tune with the spirit and be on the lookout for all the ways God is working in your life. Be sure to tell others, both through social media and in person, all the things God has done. Do this with believers and non-believers, and you may find that non-believers are attracted to your example. As Christians, we are known more for what we are against rather than what we are for. Let us change our perspective so that people forget about us and always remember the Lord. Father, let us be people who tell of your wondrous deeds. Let us find various ways to celebrate all the things that you are doing. Let us give you all the praise and glory you deserve in multiple ways every day. Amen. Intersecting Faith & Life: Do you find yourself rejoicing or complaining about your life? In what ways can you change your attitude today? Further Reading:Philippians 4:4 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Join Kristin Coverly as she explores the health benefits of gratitude, practices to incorporate into your daily life, and chats with guests Allison Denney and Ann and Lynn Teachworth about their gratitude practices. Gain information and tools you can immediately apply to your personal and professional lives! Resources: ABMP Education Center: https://www.abmp.com/learn/ ABMP CE Socials Event: https://www.abmp.com/ce-socials What is Gratitude and Why Is It So Important?: https://positivepsychology.com/gratitude-appreciation/ The Neuroscience of Gratitude & Its Effects on the Brain: https://positivepsychology.com/neuroscience-of-gratitude/ The Effects of Gratitude Interventions: A Systematic Review and Meta-Analysis: https://pmc.ncbi.nlm.nih.gov/articles/PMC10393216/ Health benefits of gratitude: https://www.uclahealth.org/news/article/health-benefits-gratitude 11 Best Gratitude Apps to Increase Your Wellbeing: https://positivepsychology.com/gratitude-apps/ Host: Kristin Coverly, LMT is a massage therapist, educator, and the director of professional education at ABMP. She loves creating continuing education courses, events, and resources to support massage therapists and bodyworkers as they enhance their lives and practices. Contact her at ce@abmp.com. Guests: Allison Denney is a certified massage therapist and certified YouTuber. You can find her massage tutorials at YouTube.com/RebelMassage. She is also passionate about creating products that are kind, simple, and productive for therapists to use in their practices. Her products, along with access to her blog and CE opportunities, can be found at rebelmassage.com.  Ann and Lynn Teachworth of Trunamics integrate structural, functional, and energetic concepts to help good therapists be great. Ann is director of education at Inspirit School of Healing Arts. She integrates manual therapy, energetic modalities, the Franklin Method, yoga, breathwork, meditation, and mindfulness to help people understand and experience their design and function more fully. Lynn has been a licensed massage therapist for over 25 years, and he specializes in pain, sports injuries, and sports performance. One of only a few therapists in the world with advanced training in structural bodywork, biomechanics, movement, and energy medicine, he is able to address a wide variety of acute and chronic injuries. Learn more at www.trunamics.com. Sponsor: Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA   

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "That government is best which governs least." - Thomas Paine Gratitude: For access to water, one of life's most important necessities. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

What if the most transformative gratitude practice isn't a list… but a story?In this episode, we explore the science and the soul of gratitude — and why the moments that truly change us are the ones we return to again and again. The close calls. The unexpected blessings. The times someone showed up for you in a way you'll never forget. These stories don't just warm the heart… they rewire it.You'll learn why story-based gratitude activates deeper emotional circuits in the brain, creates heart coherence, expands your sense of connection, and shifts you into a state where anxiety quiets and well-being rises. And you'll be invited into a gentle, guided reflection to help you find your own “gratitude anthem” — a story you can keep on repeat, one that opens your heart every time you revisit it.This episode weaves together personal experiences, spiritual insight, and research from neuroscience to show you the profound impact a single story can have on your physiology, your perspective, and your ability to feel God's presence in your life.By the end, you won't just understand gratitude — you'll feel it.Jewelry with meaning and intention - Click here! Truvi LaneGratitude Meditations - Click here! Use code GRATEFUL for 50% offConnect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com

How has practicing gratitude positively impacted your mental well-being, happiness, and relationships during the Thanksgiving season or in your everyday life?In this podcast episode, Ash discusses the importance of gratitude, particularly during the Thanksgiving season. Ash shares her personal experiences and thoughts on how gratitude can enhance mental well-being, happiness, physical health, and relationships. Tune in and discover the transformative power of gratitude in shaping a more fulfilling and joyful life.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Jyoti Ma is an internationally renowned spiritual teacher. She has cultivated projects that demonstrate ways of life that honor the Earth and all Peoples. As the Grandmother Vision Keeper of the Center for Sacred Studies, she co-founded Kayumari with spiritual communities both in America and Europe. Other projects she has helped to convene are the International Council of Thirteen Indigenous Grandmothers and the Unity Concert. She is the founder of The Fountain It's mission is to restore an economic model that is based on reciprocity and collaboration guided by Nature and the Sacred. Currently, as a delegate of the Mother Earth Delegation of United Original Nations a collaboration with the Fountain has grown, creating a global movement for and with the Earth that is ready to activate the New Day.Episode Highlights▶ Our destiny paths reveal themselves from birth, and community plays a vital role in our spiritual growth and healing▶ Honoring the land, its people, and their protocols helps us build a deeper relationship with place and reciprocity▶ Decolonizing our inherited patterns is part of the great turning, and each of us has a role in this collective shift▶ Prophecies like the Eagle Condor continue to guide us, offering wisdom and direction during uncertain times▶ We are beings of light, and this period of cleansing and renewal is helping us remember who we truly are▶ Unity and collaboration are essential as we work to restore balance on Earth and support the healing of all beings▶ Staying focused on what is breaking through within us brings clarity, especially when we learn to hold paradox without taking sides▶ We are part of a new story that is unfolding, one that calls us to show up with honesty and embrace every part of ourselves▶ Centering Mother Earth and her original people reminds us to ground our actions in respect and shared intention▶ The next seven years will be pivotal for our evolution, inviting gratitude, community healing, and deeper connectionJyoti Ma' Links & Resources▶ Websites: https://thefountain.earth/▶ https://motherearthdelegation.com/▶ https://centerforsacredstudies.org/▶ Facebook Pages: https://www.facebook.com/thefountaincss▶https://www.facebook.com/MotherEarthDelegation/▶https://www.facebook.com/CenterforSacredStudies▶ YouTube Channels: https://www.youtube.com/c/TheFountainCSS▶ https://www.youtube.com/c/MotherEarthDelegationOfUnitedOriginalNations▶ https://www.youtube.com/c/centerforsacredstudies▶ Free Gift: What is the Fountain? https://youtu.be/Dr4h_YGTWeE▶ Join the Mothership Membership: https://centerforsacredstudies.org/mothership-memberships-join-now/▶ Make a donation: https://centerforsacredstudies.org/make-donation/ Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business▶ Beth's Coaching & Guidance: https://bethaweinstein.com/coaching ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services▶ Instagram: @bethaweinstein ▶ FB: / bethw.nyc + bethweinsteinbiz ▶ Join the free Psychedelics & Purpose Community: / psychedelicsandsacredmedicines

Gratitude isn't just a nice feeling — it shapes your perspective, strengthens your faith, and helps you notice the blessings God is already giving you, even in ordinary moments. Life can be busy and full of distractions, and sometimes seeing those blessings takes intention and insight. In this episode, we explore three faith-filled keys and share practical, real-life ways to apply them so gratitude doesn't just stay in your head — it transforms your day, your relationships, and your perspective. 

This episode dives into the emotional tug-of-war that happens when people tell you to “just be grateful” but your heart still feels heavy. I share how to honor your gratitude without minimizing your hurt, and why it's important to give both feelings space to exist. - - - - - - - - - - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!) Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Repentance. What is it? That word seems to mean a lot of things to a lot of people. Biblically, to repent just means to change your mind. In short, repentance is saying "I was wrong, God was right and He loves me enough to pay for every wrong I have ever done for all time through the gift of His son; Jesus Christ. Will you accept the invitation to repent? Join us for Part III of our new series titled; "Gratitude".

What to listen for:“[Being a part of] this podcast terrified me. Putting myself out there was so vulnerable, and I felt like it was such a big risk for you guys, as well. I'm so thankful. I'm glad you made me, but I'm also going to say I'm glad that I did it because in the end, I had the final say in buying the microphone and the headset.”After 151 episodes, Crystal Wing says goodbye (or rather, seeya later) to the K9 Detection Collaborative family, and lets us know the exciting things she has in store in the very near future! In her final episode on the pod, Crystal, along with co-hosts Robin Greubel and Stacy Wing, reflect on growth, gratitude, and the courage required to embrace terrifying change.Crystal shares how the podcast stretched her beyond comfort, teaching her that her voice didn't need to be perfect to be powerful. She thanks the community of listeners, guests, and especially her co-hosts for building confidence she never knew she possessed.It also helps that the ADHD brain that once made her curiosity feel like a burden found a home, and a tribe, on the pod!The Dames of Detection also talk about doing scary things as a catalyst for growth. Stacy offers an inspirational quote she borrowed: "Confidence doesn't come from preparation, it comes from survival." Which basically means that moving forward before feeling ready is precisely what builds capability!Crystal also announces her new project: a short-form podcast tentatively titled "What's On Top.”She thanks Stacy for teaching her about odor behavior and vehicles, and Robin for seeing potential she hadn't recognized in herself. The lily pad metaphor comes to mind, where teachers provide stepping stones that students eventually leap from, not destinations where they remain forever.Crystal signs off with the reminder that, if something terrifies you while simultaneously tugging at your purpose, that fear signals you're on the right path! Key Topics:Crystal Announces Her Departure After 151 Episodes (01:30)Introducing "What's On Top": Crystal's New Solo Podcast (08:09)"Do It Nervous, Do It Anyway" (14:51)Gratitude for Specific Lessons and Opportunities (17:45)The Lily-Pad Metaphor: Teachers as Stepping Stones (19:00)Key Takeaways (29:12)Not an Ending, Just a New Chapter (32:41) Resources:Keep up with Crystal's Goings On!We want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing (CB K9) can be found here!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com

Dr. Greg Hammer, is a Former Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert.It was a wonderful conversation as he shared stories of his grandmother and her love for art and he declaration about using proper english grammar. Greg shares how he inherited  that same consciousness as to being respectful to the english language.A Best Selling Author with an eye on being active and healthy, his recent book is about adults, caregivers, teachers helping teenagers reduce their stress levels by using his meditative technique incorporating Gratitude, Acceptance, Intention and Non judgement in a 3-4 minute daily meditation that anyone can do. He explains and walks us through a short meditation during this conversation.It's important for all of us to have balance in our lives-mental and physical balance and peace.It was a real pleasure speaking and meeting Dr. Greg Hammer.architectInformation about his most recent book: A Mindful Teen: Helping Today's Teenagers Thrive through Gratitude, Acceptance, Intention, and Non judgement Topic: Coping Strategies for Youth this National Suicide Prevention MonthTalk Points: Destigmatization is the key - Suicide is preventable through awareness, education, and accessible resources.The more we discuss mental health in productive ways, the better primed we will be to catch the warning signs before they progress into something serious.Openly discussing mental health encourages youth to initiate those conversations for themselves and ask for help should they need it.Today's teens face stressors that older generations never imaginedSocial media, smartphones, and the internet – and AIAfter-effects of COVID lockdown and isolationThe great political divide, affecting relationships in and outside of familiesIncreasingly competitive college admission and tuitionThe economic pressures their families faceThe Role of Parents and Parenting  - Cultivating Compassion, Forgiveness, and EmpathyThe Risks and How to Spot Them*Early Detection can save your child's life - The warning signs that someone is struggling with their mental health can easily be overlooked (especially amongst teenagers).*The most common symptoms of depression and anxiety (i.e. changes in behavior and mood, irritability, changes in sleep habits, changes in eating habits, withdrawing socially) are also commonly associated with the standard growing pains and hormonal shifts of adolescence. So, how do you know the difference?If something feels off with your child, the best thing you can do is ask.Sit down with your child and have a gentle, but honest conversation about your concerns. You may have to speak with them multiple times before they're ready to open up. Trust your instincts and be gently persistent.Consult a Mental Health Professional: There is no shame in asking for help for both teens and adults.Mindfulness at Home - Encouraging children to practice mindfulness daily can help build their mental and emotional resilience and protect their mental health in the short and long term.*Mindfulness can be a great tool to help teens rewire their brains away from the negativity on which they dwell. It can neutralize their tendency to ruminate over the past, often leading to depression, and to overthinking the future, creating fear and anxiety.The GAIN Method - Gratitude, Acceptance, Intention, and Nonjudgment are the pillars of happiness for teens - and for the rest of us.Website:https://amindfulteen.com/Facebook: @GregHammerMD; https://www.facebook.com/greghammermd/Instagram: @greghammermd; https://www.instagram.com/greghammermd/LinkedIn:https://www.linkedin.com/in/greg-hammer-02b20422/ "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out the SHLTMM Podcast website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if gratitude became the most practical tool in your midlife wellness kit? We open up about honoring the body you live in right now—the one that carried you through careers, caregiving, transitions, losses, and reinventions—and how appreciation can reshape energy, movement, and mindset. No toxic positivity here. We're reframing aging without letting it steal the headline and showing how small, bold actions add up to big, sustainable change.We explore how gratitude moves from warm feeling to hard science: lowering cortisol, improving sleep quality, boosting immune function, and increasing motivation for healthy habits. That physiology matters because it makes movement feel doable, not daunting. You'll hear why trading I can't for I choose not to restores agency, how to spot what still works in your body, and ways to reconnect with breath, mobility, and strength that adapt to your season. Expect candid talk about knee crackles, back grumbles, and the surprising resilience that proves your body has been showing up all along.Community also takes center stage. From walking buddies to online accountability, we highlight the people who keep us moving and the quiet influence you have when you show up. Gratitude becomes the glue that bonds bodies and belonging, turning consistency into a shared practice rather than a solo grind. We close with simple, actionable steps you can take today to build momentum: stretch, hydrate, walk, or text someone who's been part of your wellness journey and say thank you.If this conversation sparks a shift, even a small one, hit follow, share it with a friend, and leave a quick review so more midlifers can find their strength. Then pick one bold thing for your well-being today and tell us what you chose.Support the show

Are you caught up in the belief that expensive equals meaningful? As gift-giving season approaches, it's easy to fall into the trap of measuring love and worth by price tags and material possessions. But what if the most precious gifts can't be purchased at all?The Real Gifts That MatterWe live in a culture that conditions us to believe bigger, shinier, and more expensive automatically means more love, more value, more worth. Social media feeds this mindset, leaving us feeling empty and overlooked when we can't keep up financially. But there's a beautiful truth we often miss: the most meaningful gifts come from the heart, not the wallet.Everyday Angels in ActionI'll share a powerful personal story from Christmas Eve 2005 when Pennsylvania state troopers became my angels on a dark highway. Their gift of time and kindness, asking for nothing in return became a blessing I carry with me nearly two decades later. These moments remind us that every good and perfect gift is from above, often delivered through ordinary people doing extraordinary things.What You'll DiscoverHere's what you can expect from this episode on recognizing true gifts:Identify the gifts we overlook - time, presence, joy, and unconditional love that surround us daily.Understand how cultural conditioning tricks us into valuing material things over heart connections.Recognize everyday angels who show up without fanfare to offer exactly what we need.Shift your perspective from scarcity to abundance by noticing non-material blessings.Learn practical ways to acknowledge, appreciate, and pay forward these precious gifts.Transform Your Heart and HomeWhen we start recognizing these heart gifts, everything changes. Gratitude replaces emptiness. Community grows stronger. We feel less alone because we see how God places helpers along our path. Most importantly, our worth stops being tied to what we can buy or what others can buy us.What if we taught our children to value these lasting gifts too? Imagine the world we could create if we measured love by presence instead of presents.This episode will help you live gift-conscious rather than money-conscious, opening your eyes to the divine blessings that flow through human hands every single day.Watch SoloMoms! Talk on YouTube: https://www.youtube.com/@solomomstalkpodcastIt's here! Courage to Believe: 21 Day Devotional for Single Moms is ready for preorder on Amazon. Order your copy here and get free downloadable journal pages as my thank you gift. https://solomomstalk.mysites.io/podcast-2-copy/the-gifts-that-keep-on-giving This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this special episode, Brooke is joined by Ashley Hunt, Makayla Wheeldon, and Jena Travise to reflect on their incredible experience traveling to San Francisco for Dreamforce. Together, they share moments of gratitude for the opportunity to represent a small nonprofit like SPARK at one of the world's biggest innovation conferences — and the inspiration that came from it. The conversation dives into key takeaways around the future of AI and automation, exploring how these tools can help SPARK expand its reach, streamline operations, and deepen human connection in the work we do. From awe-inspiring sessions to late-night brainstorms, the team reflects on how Dreamforce reminded them to stay curious, courageous, and thankful for every opportunity to grow. Tune in as we celebrate a season of gratitude, innovation, and the dreams that continue to fuel SPARK's mission.

Watch this episode on YouTube » Thanksgiving is coming soon, and today we're sharing our personal journeys with gratitude and the profound impact that a gratitude practice can have on how you raise support and you day-to-day well-being. We are grateful for you! 00:00 Introduction to Gratitude 00:22 Personal Reflections on Gratitude 02:11 The Power of a Gratitude Journal 03:49 Journaling Practices and Personal Stories 07:10 Gratitude in Challenging Times 12:41 Encouragement and Final Thoughts Connect with us: Newsletter: fullyfundedacademy.com/newsletter Book: fullyfundedbook.com Instagram: instagram.com/fullyfundedacademy

Gratitude isn't just a feeling — it's a lifestyle.When you make thankfulness part of your daily mindset, everything shifts.You think better. You feel better. You live better.This season isn't just about what's happening around you…it's about how aligned you are within you.Choose gratitude daily — and watch how everything else begins to follow. ✨

The turkey might still be thawing, the pies may or may not be homemade, and your kids might not be feeling especially thankful—but this Thanksgiving, the Raising Godly Girls Podcast invites you to look beyond the checklist and rediscover the heart of gratitude.  Join Rachael Culpepper, Executive Director of American Heritage Girls, and Melissa Bearden for a thoughtful and faith-filled conversation about what it means to raise daughters who choose gratitude even when it doesn't come naturally. With honest reflections, Biblical insight, and a few laughs along the way, Rachael and Melissa unpack how gratitude is not just a seasonal feeling—it's a spiritual discipline rooted in nearness to God.  Drawing from James 4:8 and Luke 14, they remind moms that gratitude grows when we draw near to the Lord and accept His invitation to the table of thanksgiving. From small car-ride conversations to setting the Thanksgiving table together, you'll learn simple, tangible ways to help your daughter practice gratitude that lasts longer than the leftovers.  Plus, hear from AHG Founder & Executive Director Emeritus Patti Garibay in a special Raising Godly Girls Minute—a timely reminder to turn expectations into invitations, and holiday stress into holy celebration.  Whether you're hosting family or sneaking an extra slice of pie in peace, this episode will encourage you to keep "the first things first" and model what it means to live thankful, even when you don't feel like it.    Three Things to Remember:  Gratitude is a choice, not a feeling. Choosing thankfulness (even in difficult seasons!) draws your heart closer to God.  Extend intentional invitations. Invite your daughter into moments of gratitude through small acts of connection and love.  Model resilient thanksgiving. Let your own steady gratitude remind her that joy isn't dependent on circumstances, but on Christ's unchanging goodness.    Scripture Referenced in This Episode:  James 4:8 – "Come near to God and He will come near to you."  Luke 14:15–24 – The Parable of the Great Banquet: God's open invitation to come and celebrate at His table.  1 Thessalonians 5:18 – "Give thanks in all circumstances; for this is God's will for you in Christ Jesus."  Psalm 100:4 – "Enter His gates with thanksgiving and His courts with praise."    Explore more resources to raise girls rooted in Christ at raisinggodlygirls.com.  To find or start an American Heritage Girls Troop in your area, visit americanheritagegirls.org. 

Gratitude is an attitude of the heart that opens doors for us to receive miracles. Connect with us to receive more encouraging content!Website: https://www.manantialchurch.com/YouTube: https://www.youtube.com/manantialchurchFacebook: https://facebook.com/manantialchurchInstagram: https://www.instagram.com/manantialchurchInstagram Pepe Olivares: https://instagram.com/pastorpepeolivares

Send us a textWe're kicking off Season 4 of the Medical Money Matters Podcast, and we're celebrating something big. Over 10,000 downloads. Listeners tuning in from nearly 1,000 cities across the country—and even internationally. And we're entering our fourth year of episodes. Honestly, that number still stuns me a little. When we launched this podcast, our goal was simple: to help physicians and practice leaders navigate the business of medicine without losing sight of why they went into medicine in the first place.We wanted to demystify the money side. To have honest, clear conversations about things like revenue cycle, financial strategy, payer policies, and practice independence. We believed then—and we still do now—that when doctors understand the financial side of their practice, they're better equipped to lead, grow, and stay independent.And we're just getting started.Please Follow or Subscribe to get new episodes delivered to you as soon as they drop! Visit Jill's company, Health e Practices' website: https://healtheps.com/ Subscribe to our newsletter, Health e Connections: http://21978609.hs-sites.com/newletter-subscriber Want more formal learning? Check out Jill's newly released course: Physician's Edge: Mastering Business & Finance in Your Medical Practice. 32.5 hours of online, on-demand CME-accredited training tailored just for busy physicians. Find it here: https://healtheps.com/physicians-edge-mastering-business-finance-in-your-medical-practice/ Purchase your copy of Jill's book here: Physician Heal Thy Financial Self Join our Medical Money Matters Facebook Group here: https://www.facebook.com/groups/3834886643404507/ Original Musical Score by: Craig Addy at https://www.underthepiano.ca/ Visit Craig's website to book your Once in a Lifetime music experience Podcast coaching and development by: Jennifer Furlong, CEO, Communication Twenty-Four Seven https://www.communicationtwentyfourseven.com/

If you've ever felt trapped by stress or grief, episode 388 of Grief and Happiness offers a science-backed way out. Stanford physician Dr. Greg Hammer shares the four-step practice that helped him find peace after losing his son—and that can rewire your brain for calm and gratitude. Blending neuroscience, mindfulness, and lived experience, he proves that happiness isn't luck—it's something you can train.In This Episode, You Will Learn:(01:01) Dr. Greg Hammer's path from ICU medicine to mindfulness and wellness(03:37) Why A Mindful Teen was written for parents, not teens(04:32) The modern pressures today's teens face—and how to help(07:21) The GAIN method: Gratitude, Acceptance, Intention, Non-Judgment(10:40) How acceptance helped Dr. Hammer heal after losing his son(15:51) The science behind mindful breathing and calm(19:47) How listing “three good things” boosts happiness and sleep(22:50) Facing grief vs. suppressing it—how to tell the difference(27:40) Healing through writing letters to lost loved ones(29:44) Why parents must model gratitude and openness(37:51) Forgiving yourself and letting go of judgment(43:20) Why most of what we stress about doesn't matterDr. Greg Hammer is a Stanford physician, wellness expert, and bestselling author devoted to helping people build happiness and resilience through mindfulness and science. After 35 years as a professor and pediatric intensive-care specialist at Stanford, he shifted his focus to stress reduction and well-being. His book Gain Without Pain introduced the GAIN method—Gratitude, Acceptance, Intention, and Non-Judgment—as a practical path to balance and fulfillment, followed by A Mindful Teen, guiding parents and educators to better support today's youth.In this episode, Dr. Hammer shares how his GAIN practice turns grief, stress, and self-criticism into calm and connection. Drawing on personal loss and decades of experience, he shows how gratitude and acceptance can rewire the brain toward positivity, and how mindful breathing resets the body by activating the vagus nerve. Addressing modern teen pressures—from social media to anxiety about the future—he urges adults to lead by example through compassion, presence, and forgiveness.Connect with Dr. Greg Hammer:WebsiteA Mindful Teen WebsiteLinkedInInstagramYouTubeLet's Connect: WebsiteLinkedInFacebookInstagramTwitterThe Grief and Happiness AllianceBook: Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

Send us a textThe holiday season can often feel really stressful, even though we often feel like we should be feeling more gratitude at this time of year. So how do we slow down enough to notice the small things that are actually going right...especially when life feels busy, chaotic, or overwhelming? Author and podcaster Lori Oberbroeckling joins Risa Williams to talk about simple, actionable ways to build gratitude into your daily routine. She also shares her “Gratitude Questions List,” a tool she created to help make everyday appreciation feel easier for us allThey discuss:-Learning to notice the tiny daily things around us as a way to work the "gratitude muscle"-How to recognize moments as they happen to us as a daily gratitude practice-How we can start sharing our gratitude with others more regularly-How setting up daily "practices" helps us to notice the "happy little moments" with more consistent intention***New Book: The Tiny Wins Journal by Risa Williams, illustrated by Dulcie Yamanaka, will go on sale next week just in time for the holidays! Risa will be giving away 10 free copies of the books to newsletter subscribers - sign up for her newsletter at risawilliams.com today ***Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Lori Oberbroeckling, secretsofsupermom.com, @secretsofsupermomSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

It's the holiday season, and the Merry Days of Muni are underway. In this episode, agency staff discuss their holiday traditions and what they're grateful for. We also get the low down on what's available in the Muni Store's Merry Days of Muni Holiday Collection. SFMTA Operator Gary Merritt, Transportation Planner Javaun Garcia, Chief Spokesperson Erica Kato, Community Engagement Coordinator Lawrence Festin, Presidio Division Superintendent Aleta Williams, Graphic Designer Anton Belov and Public Relations Officer Sophia Sherr appear in the episode. 

You can be grateful on purpose, and it can help you manifest!