Podcasts about Gratitude

As you read the headline you probably thought, “What…what the heck is intrinsic ratitude?” Right? Totally understandable and “ratitude” is my word for ‘radical gratitude' and intrinsic is what's deep inside of you and inherent to your BEing. When I say intrinsic to your being, I mean things like your ability to see, smell, taste, feel, and even your ability for your heart to beat and for you to breathe. Oprah has said, “Gratitude is the attitude” and many of us have heard that before but how many of us truly live that? How many of us embody it? How many of us understand that to the core of our being? When we do, it changes everything in us and around us, and when we live it in our daily lives they radically transform. In this episode, I talk about my journey to finding “intrinsic ratitude” in my life. And, I assure you, it has been a journey and all of us can do it if we commit just 5 minutes per day to having intrinsic ratitude. The great thing about ratitude is that it's literally an avenue to all that you want in life. It's free and yet most of us overlook it in our lives or we're tepidly and mildly grateful but we're not really embodying it. Let me ask you, do you take time during your days being immensely grateful for all that you have? I mean genuinely grateful, not perfunctory gratitude. I mean instead of just saying you're grateful because you're “supposed to” can you feel it in your bones, do you embody it. Do you savor your gratitude?You're not fully aware and alive until you can reach this place in yourself and all else is just being externally influenced. All else is not being fully present in life and not being fully immersed in life. When we start immersing in life we start infusing with life. And, when we infuse it, it's as if we are co habituating and living in communion with all of life…and that is power. In this episode I discuss:[7:04] How having gratitude will change your life[13:57] How once you are living in gratitude the Universe will start reflecting that back[18:55] Having gratitude for your breath, your heartbeat[23:15] An exercise in being grateful for your hands

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Those who cannot change their minds cannot change anything." -George Bernard Shaw Gratitude: For a coat in the winter time. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

LESSON 310In Fearlessness And Love I Spend Today.This day, my Father, would I spend with You, as You have chosen all my days should be. And what I will experience is not of time at all. The joy that comes to me is not of days nor hours, for it comes from Heaven to Your Son. This day will be Your sweet reminder to remember You, Your gracious calling to Your holy Son, the sign Your grace has come to me, and that it is Your Will I be set free today.We spend this day together, you and I. And all the world joins with us in our song of thankfulness and joy to Him Who gave salvation to us, and Who set us free. We are restored to peace and holiness. There is no room in us for fear today, for we have welcomed love into our hearts.- Jesus Christ in ACIM

This episode of Living Myth is about blindness, both individual and collective, and about the need for genuine visions and visionaries. Western culture, enthralled with the heroic and trapped in the limits of egotism, continues to turn a blind eye to the deeper sense of self and soul that alone can give a renewed sense of vision that can see beyond modern ideas that have come to threaten the future of the Earth.   As long as we see through the lens of the heroic ego, we are likely to remain stuck in the territory of the same old willfulness and predictable blindness that cannot see ways to arrive at a deeper ground of understanding or a greater way to envision the living world. As the philosopher and humanist Erasmus said: "In the land of the blind, the one-eyed man is king." As the naturalist and poet Thoreau once stated: "I would give all the wealth of the world and all the deeds of all the heroes for one genuine vision."   Genuine change requires that we open our inner eyes and see from a deeper place. For, the new shape of the world only comes into view and becomes conscious to us when a vision arises from the darkness around us and from the unseen depths of our own unconscious. It is this kind of transformative vision that breaks through the blindness that both binds and polarizes us.   Something ancient and knowing is trying to catch up to us. And if our souls can stand deeply enough in the river of time, we can receive lost truths and wisdom from the deep well of memory as well as visions of the mostly unseen future. This combination of imaginative vision and deep memory has been the ongoing source of vitality and renewal that visionaries, seers and wounded healers throughout time have drawn upon to give us our true bearings even when the world itself seems to have lost its way.     Thank you for listening to and supporting Living Myth. You can hear Michael Meade live by joining him for two online events: "Living with Awe, Joy and Gratitude", a free event on November 20 and "Awakening Genius, Living with Purpose", an in-depth workshop on December 6.   Register and learn more at mosaicvoices.org/events.      You can further support this podcast by becoming a member of Living Myth Premium. Members receive bonus episodes each month, access to the full archives of over 725 episodes and a 30% discount on all events, courses and book and audio titles.   Learn more and join this community of listeners at patreon.com/livingmyth     If you enjoy this podcast, we appreciate you leaving a review wherever you listen and sharing it with your friends. On behalf of Michael Meade and the whole Mosaic staff, we wish you well and thank you for your support of our work.

Join us for a soul-stirring conversation with Damian Chaparro, co-founder of Aro Hā Wellness Retreats, as he shares the story of building one of the world's most transformative wellness sanctuaries. From the fast-paced world of tech to the stillness of meditation and sustainable retreat design, Damian's journey is a testament to the power of inner clarity, conscious risk, and deep listening.In this episode, Damian opens up about the highs and lows of creating a retreat space from scratch in a foreign country, the true meaning behind Aro Hā, and how discomfort and uncertainty shaped his most meaningful growth. His insights are both grounding and expansive perfect for anyone seeking deeper purpose, inner alignment, and holistic success.Watch the full episode to hear Damian's inspiring lessons on wellbeing, entrepreneurship, and the art of building something that truly matters.About our guest:Damian Chaparro is the visionary co-founder of Aro Hā Wellness Retreats, a globally acclaimed retreat center nestled in the Southern Alps of New Zealand. With a background in business and early tech, Damian made a radical shift into wellness after experiencing his own personal awakening. Today, Aro Hā integrates regenerative design, sustainability, mindfulness, and peak wellbeing practices and has become one of the world's most respected destinations for personal transformation. Damian's mission is to help people reconnect to themselves, the planet, and the deeper rhythms of life.Follow Our Guest:Website – https://www.aro-ha.com/Retreat Instagram – https://www.instagram.com/aroharetreats/?hl=enPersonal Instagram – https://www.instagram.com/damianchaparro/?hl=enPodcast – https://www.aro-ha.com/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:30 - Discovering true wellness for the first time01:20 - Why real transformation begins on the inside02:14 - Letting go of expectations and learning to flow03:32 - From tech to yoga: Damian's radical life pivot04:20 - A retreat experience that changed everything05:02 - Selling everything to build Aro Hā from scratch06:07 - Living in discomfort to pursue a higher vision06:51 - Why your first retreat might not be the right one08:00 - Building a retreat experience that resonates globally09:17 - How Aro Hā blends personal health with planetary health10:22 - Permaculture, sustainability, and regenerative design11:01 - Building something that had never been done before12:14 - Guests feel the difference even if they can't explain it12:42 - Challenges of starting a business in a foreign land13:51 - Grief, family, and maintaining presence through pain15:23 - Making decisions from stress vs. trust16:10 - Facing doubt and inexperience in the early years17:13 - The mindset shift that helped Damian move forward17:42 - Entrepreneurship as the ultimate growth journey18:05 - Navigating cultural learning with respect in New Zealand19:06 - The deeper meaning behind the name Aro Hā20:36 - Gratitude for the land, people, and cultural legacy

Jason and MDV sit down with Bear Handlon, CEO and co-founder of Born Primitive, to talk about purpose, business, and giving back in a big way.Through Operation Debt of Gratitude, Born Primitive has a goal to pay off $25 million in medical bills for U.S. veterans. Bear shares how the idea came to life, the emotional story behind hand-delivering a check, and what drives him to keep serving the veteran community.They also unpack lessons in leadership and entrepreneurship — from being business partners with your ex-wife to staying mission-focused when critics question your intent.Timestamps:0:00 Jason got in trouble with Born Primitive1:10 It all started with some compression shorts4:45 Being business partners with your ex-wife7:30 “I would never go into apparel if I could do it again”11:00 Staying mission-focused (even when people don't believe it will work)15:05 Staying true to your mission is not being controversial17:30 What is Born Primitive doing for Veteran's Day? Operation Debt of Gratitude — paying off $25 million of medical bills for veterans21:43 The powerful story of hand-delivering the check23:40 How do people get into this situation in the first place? (The phone call that made Bear go all in)27:18 This shouldn't be happening at a policy level29:25 Bear is a dangerous man (a man on a mission)33:10 Building a brand to fit your lifestyle36:45 Designing an all-purpose training shoe41:03 Why the BJJ gi needs to be reimagined42:15 What does Bear's training look like right now? (done with heavy weights)45:10 Gas station ready47:40 Acknowledging risk and picking a course of action50:00 We're stronger together!!!SUPPORT HERE: Born Primitive Black Rifle Coffee

Today on the Stay Tranquilo Podcast, Andre sits down with Donny Joshua-Felix — performance coach at DBC, lifelong runner and former Howard University soccer player — for a real conversation about identity, faith, discipline, and the mindset it takes to actually become the person you say you want to be.From growing up in a Haitian Christian household (grandfather a pastor, dad a church musician) to chasing PRs, missing them, and learning not to attach self-worth to results, Donny breaks down the habits and reframes that changed his life: “I don't have to — I GET to.” We get into stillness, gratitude, journaling, the “no snooze” rule, teaching youth athletes, and why choosing the harder right (over the easier wrong) builds real self-trust.If you're into mindset, performance, faith, running, or just need a reset on your daily standards, this one's for you.In this episode you'll learn:The power of “I get to” — turning discipline into gratitude-driven actionWhy perfection is a trap and how to detach identity from outcomesSimple daily wins that stack confidence (no-snooze, make your bed, move your body)How to use stillness/meditation to hear your intuition againReframing self-talk: replacing limiting labels with identity statementsCoaching youth athletes to be resilient humans first, players secondWhat to do when you're “doing everything right” and still not hitting goalsHighlights & TopicsFaith & family roots → leadership and serviceHoward University soccer → performance coach at DBCRunning mindset: smiling through pain, training without egoThe “future you” filter: will you be proud of this choice tonight?Social media courage: sharing your story to help one person is enoughGuestDonny Joshua-Felix — Performance Coach at DBCIG: @donnyjoshuaCoaching/Bookings: https://www.dbcfitness.com/Connect with Stay TranquiloSubscribe for weekly episodes on growth, culture, and communityTimestamps (add after upload)00:00 Intro — “Life is a blessing”00:xx Faith & family foundation00:xx Howard U, soccer & music00:xx DBC coaching & daily routine00:xx Running, PRs & resilience00:xx Gratitude, stillness & mindset00:xx Coaching the next generation00:xx Final takeaways & challenge  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Womanhood Wellness to learn more about all of the things we discuss in this episode.What if the world really was rigged in your favor, even when your fertility journey feels impossible?In this episode, Dr.Leah sits down with her husband, Mike, to unpack their six-year journey through severe male factor infertility that eventually led them to IVF. Mike shares the raw truths and lessons he wishes every man knew before stepping into this process, from the mindset that kept him grounded to the habits and testing that changed everything.They get real about the hardest moments, the difference between fighting and surrendering, and the mindset shift that made the impossible feel bearable. It's not a how-to guide, it's a story about meaning, surrender, and what it really takes to stay connected through the storm.Because… sometimes the only way forward is trusting that even this is happening for you.You'll Learn:[00:00] Introduction[04:52] Why viewing life as “rigged in your favor” can shift infertility grief into gratitude[08:03] The critical balance between fighting for answers and surrendering control[09:39] Why avoiding testing keeps men stuck in ego instead of empowered[12:38] How releasing judgment and embracing IVF with excitement changes the experience[14:28] Everyday toxins that quietly damage testosterone and sperm quality[20:28] The truth about EMFs and keeping phones in your pockets[22:32] Which supplements and detox tools actually matter for men's sperm health[37:22] The difference between ejaculated and immature sperm can determine IVF success[43:47] The important lesson their six-year journey revealed about finding meaning in struggleResources Mentioned:Peter Sage Academy | WebsiteNeeded – Men's Fertility Line | WebsiteGood Clean Love Lubricants | WebsiteCoconu – Water-Based or Oil-Based Lubricant | WebsiteYes – Organic Lubricant | WebsiteFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

When life knocks you down, do you get up and fight — or give in?Florida's Lieutenant Governor, Jay Collins is a former Green Beret, amputee, and decorated veteran whose life story defines grit, service, and purpose.From growing up on a small family farm to surviving life-altering injuries in Afghanistan, Jay shares how faith, family, and resilience shaped his journey from soldier to statesman, serving as second-in-command of one of America's most influential states. He opens up about losing his leg, rebuilding his life, and proving that anything valuable in life isn't given — it's earned. Could a future run for Governor be on the horizon?What you'll learn in this episode of Common Denominator: - The mindset that carried Jay through combat and loss- Lessons in resilience, leadership, and faith- The meaning of service and sacrifice- How to raise the next generation with purpose and accountability- The importance of community, family, and freedomLike this episode? Leave a review here: https://ratethispodcast.com/commondenominatorLearn more about Lt. Gov. Jay Collins: https://www.flgov.com/eog/leadership/people/jay-collinshttps://www.senatorjaycollins.com/@jaycollinsfl https://www.instagram.com/jaycollinsfl

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Kerry Burnight, Gerontologist, Chief Gerontologist, New York Times best-selling author, and researcher. They explore what it truly means to age well, focusing less on resisting the passage of time and more on embracing vitality, curiosity, and joy throughout life's second half.Dr. Burnight explains why the common “decline” mindset around aging misses the full story. She shares research showing that meaningful growth, strong social connections, adaptability, and a sense of giving can shape both how long and how well we live. Dr. Burnight offers practical examples for building these habits, from maintaining friendships across generations to finding purpose in everyday acts.Throughout the conversation, Dr. Burnight urges listeners to rethink their beliefs about aging and to prepare for later life with intention. She shows that nurturing joy and purpose is just as important as physical health, and that everyone can take steps to build a more satisfying, resilient, and joyful future. Guest-at-a-Glance 

What if the chaos you're trying to escape is actually your greatest teacher? In today's soulful episode, Dr. Tarryn MacCarthy flips the narrative on stress, showing how the messiest moments reveal your hidden strength. Through wit, warmth, and real talk, she breaks down the illusion of control and reminds you that peace isn't found when life calms down; it's created when you do. This one's for every high-achieving woman holding it all together and secretly wondering how to breathe again. Serenity doesn't arrive in a perfect calendar, it sneaks in between the chaos when you finally stop fighting it. Hit play, breathe deep, and let's find your calm in the crazy.Show notes:(5:10) The power of perspective(10:50) What's really outside your control(12:39) Lessons hidden in the hard weeks(14:38) Empowered Owner Retreat: Freedom, clarity, and confidence for your practice and your life. https://thebizofhappiness.com/empowered-owner/(17:10) How stress makes you sick(20:50) The healing power of breath(22:40) Gratitude as medicine for the mind(24:11) The moment you reclaim your power(26:47) OutroLearn more about:"Empowered Owner Live Event" - https://thebizofhappiness.com/empowered-owner/Release the overwhelm. Find more freedom and more profit by doing LESS. Because success should feed your soul, not steal your life. November 13 to 16, 2025 (The Diplomat Resort, Hollywood, Florida)________________IMPORTANT LINKS:Radical Happiness for Practitioners - https://thebizofhappiness.com/radicalhappiness/Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A jug fills drop by drop." -The Buddha Gratitude: For a warm bed at night Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

We welcome you back to another episode of Upstairs Neighbors! Your neighbors are on their best behavior while they have their boss, Noel Miller, in office.They talk about Noel's internet career, how Aleena and Noel first met, and crazy new AI videos. Enjoy! Check out https://www.squarespace.com/UPSTAIRS to save 10% off your first purchase of a website or domain using code UPSTAIRS.  To get exclusive holiday deals up to 50% off, go to https:..MeUndies.com/UPSTAIRS and enter promo code UPSTAIRS. Right now, Cornbread Hemp is offering 30% off your first order! Just go to https://cornbreadhemp.com/UPSTAIRS and use code UPSTAIRS at checkout Find your curl confidence and take the Curl Quiz at https://Curlsmith.com for 10% off your first purchase or find them today at Ulta Beauty.  IG: https://www.instagram.com/upstairsneighborspod/ Tiktok: https://www.tiktok.com/@upstairsneighborspod Follow our Hosts:  Maya IG: https://www.instagram.com/mayamoto_/ Maya Tik Tok: https://www.tiktok.com/@mayahasatiktok Dom IG: https://www.instagram.com/domrobxrts/ Dom Tiktok: https://www.tiktok.com/@domnotateenmom Learn more about your ad choices. Visit megaphone.fm/adchoices

Find a Christ-centered resource for your family's holidays.   Episode 274 // Happy November, friend! This is the time of year when we have gratitude on the brain. But is it really in our hearts all year long? As Christians, it should be. As moms, we long for it to be.    So we're kicking off a mini-series today, diving deep into our calling and desire. How can we become more thankful people? What will it take to stop the grumbling in our hearts and our negative thinking?    Well, it starts by grounding ourselves in Scripture.God repeatedly tells his people to be thankful and joyful instead of grumbling and anxious. That's where everything good and wise in life starts - with the Bible itself!   Dive in with me today, friend, as we look deeply at Scripture to set the biblical stage for our dive into Gratitude Over Grumbling.   hugs & blessings, Jess   RESOURCES FOR YOU   FREE: Build a daily Bible and prayer habit with this free 45-day guide.   DEVOTIONAL: Find a Christmas devotional or Advent calendar for yourself or the whole family!   RELATED ON THE PODCAST: How To Stop Negative Thinking And Change Direction (EP 271)   RELATED ON THE BLOG: 12 Quick Tips For A Low-Stress Holiday Season   GET MORE & SUPPORT THE SHOW   Support the show on Patreon for just a few dollars a month, and grab access to our 2025 perk of daily(ish) devotionals!    Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!   FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest   DISCLAIMERS    I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.   MISSION   Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.   Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com

Send us a textHave you ever been asked, "What is your calling?" In Episode 344, Dr. Arianna Molloy, author of "Healthy Calling: From Toxic Burnout to Sustainable Work," shares her research and helps us answer that question from a beautiful place of understanding and maturity.In this episode, we reframe calling as a living relationship with God, grounded in community and guided by humility, rest, and gratitude. I also unveil a new monthly format that helps us metabolize ideas, practice spiritual skills, and cultivate sustainable rhythms.Drawing from Dr. Arianna's work on healthy calling, we unpack a practical triad for a sustainable life of purpose: dialogue with God that starts our mornings, interaction that turns trust into action, and maintenance that gently course‑corrects when we drift. We name the third key player—community—and show how burnout ripples outward, while healthy rhythms multiply good in every direction. Along the way, we get honest about enforced rest, health scares, and the sobering gift of learning to move from rest rather than toward it.Humility anchors the conversation. Not self‑erasure, but clear awareness of strengths and weaknesses without fixation. Not hustle, but a lifestyle of learning and the courage to unplug. Gratitude then becomes humility in motion—remembering whose we are, who we are, and who is in charge. Visit Dr. Arianna Molloy's website: Learn MoreOrder Dr. Arianna's book: Healthy CallingWatch Dr. Arianna: Meaningful Work; Should You Put Your Phone Down?; What it Means to Walk Humbly With God; More Than Just a JobSupport the showSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Do you feel like you *should* be more grateful? Yeah, we get it. Gratitude is funny like that. Of all our Elements of Joy, gratitude likely has the strongest scientific evidence right alongside the most bad takes and eye rolls. That's why we're digging into gratitude as more than just a feel-good hashtag. We'll explore how it helps build resilience and how it often intertwines beautifully with life's hardships. So, grab your favorite gratitude-stamped mug and join us for a practical discussion on this powerful Element of Joy. About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Wake Up Grateful by Kristi Nelson Full transcript here Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Author and recovery advocate Dennis “D.J.” Quinn joins Rich to share a deeply human mentoring journey—from Big Brothers Big Sisters to a 13-year bond with “Mike,” a foster-adopted child whose life was later upended by severe mental illness. Dennis unpacks how “just showing up” can anchor a life, the hard hospital visits, the gratitude that birthed his memoir Stick Figures, and why mentorship and recovery work still matter today.Guest Bio:  Dennis “D.J.” Quinn is an author, longtime mentor, and recovery advocate. Raised in Montana and a former Northwest Airlines flight attendant for 26 years, he has spent decades volunteering with Big Brothers Big Sisters and bringing recovery meetings into juvenile detention centers. He lives in Gig Harbor, Washington, and is the author of Stick Figures, a memoir honoring his 13-year mentoring journey with Mike. Main Topics: ·         Growing up in Montana: big family values, faith, and community·         26 years as a flight attendant: exposure to diverse lives and cultures·         Big Brothers Big Sisters: first match, what real mentorship looks like·         Meeting Mike: foster care, disability, progress—and the onset of mental illness·         Hospitalizations and hard days: “ministry of presence” and boundaries·         Writing Stick Figures: the calendar drawings that became a memoir·         Inclusion in mentoring: local BBBS policy change and why it mattered·         Recovery work with incarcerated teens: hope, honesty, and resources·         Gratitude and “a lucky life”: what Mike taught Dennis (and us)·         How to start mentoring or volunteering—time, commitment, payoff Resources mentioned: ·         Dennis “D.J.” Quinn — Website: djquinnauthor.com (signed copies available)·         Dennis “D.J.” Quinn — Books: Stick Figures (also on Amazon)·         Big Brothers Big Sisters (one-to-one youth mentoring)·         Boys & Girls Club (youth development, group-based)·         Places/notes referenced: Northwest Airlines, Disneyland, juvenile detention programming·         Supporter: Full Circle Boards·         Supporter: Sincerely Sawyer Photography Send us a texthttps://harfordcountyhealth.comSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

In this deeply personal and compassionate episode, April and Larry begin a new series exploring The Power of Gratitude. As the season of Thanksgiving approaches, they talk candidly about what it means to practice gratitude—especially when life doesn't go as planned.April shares vulnerably about walking through loss and grief, inviting listeners into an honest conversation about how gratitude isn't about pretending everything is okay. Instead, it's about choosing to notice what's still good, even in the midst of pain. Together, they discuss how gratitude can transform perspective, renew hope, and bring a small measure of peace, one intentional moment at a time.

In this episode of The Praying Wife Podcast, we dive into what it truly means to live with a grateful heart. Gratitude is more than a reaction to good things - it's a posture of the heart that honors God in every season. Whether life feels full or uncertain, choosing thankfulness changes how we see God, how we pray, and how we experience peace.Join Corain as she reminds us that a grateful heart is a peaceful heart. You'll walk away encouraged to shift your focus from what's missing to what God is already doing in your life.

This week on Beyond Sunday, Evan, Paxton, Michael, and Josh continue into our November series, The First Thanksgiving Feast. The table is the focus again this week: the table of manna in the wilderness and the table of the Lord's Supper today. The team talks about how God's provision isn't always flashy, but it is faithful. Just like Israel learned to trust daily manna, we're learning to receive the Lord's presence and grace as the true Bread of Life who sustains us. The group has some light-hearted fun imagining what food each of them could eat every day for forty years—though thankfully, God knows better than we do about what we need. The conversation moves deeper as they reflect on Jesus giving thanks even for what would break Him. Gratitude, even in struggle, becomes a way that God forms us. ASK A QUESTION - TELL A STORY - CONNECT WITH US  

This is your leverage window. Q4 is when companies lock budgets, finalize promotions, set equity, and protect retention risk. Translation: decisions are being made about you—often without you. If you stay quiet, you're already behind. In this episode, Dr. Renee Baker joins me to dismantle the myths and give you a real plan to negotiate raises, titles, and equity without begging or breaking.We tear into the fear narrative—layoffs, headlines, “be grateful and wait your turn.” Gratitude without advocacy is servitude. Silence doesn't pay. You are the CEO of you, and if you don't speak up, you've handed away your leverage. We talk about why it's cheaper to keep you than replace you, how bonuses and timing create retention pressure, and how to use that math in your favor.Then we get tactical. Politics often beats performance, so study the breadcrumbs: who gets promoted, how, and why. Don't bring a task list to a review—bring outcomes. Learn to quantify impact beyond sales, frame results the way your firm rewards them, and ask the right questions in your 1:1s so your leaders carry the right story into the room when you're not there.We close with two heavy hitters: titles and “no.” Titles drive pay bands and access—use them. If they say no, convert it into a timeline, criteria, and checkpoints. If that's not respected, that's your signal. This is not about ego. It's about equity, mobility, and your next seat at the table.Watch the full episode on YouTube: https://youtu.be/sN9-MechYpMConnect with Dr. Renee Baker: LinkedIn: https://www.linkedin.com/in/itsreneebaker/ Facebook: https://www.facebook.com/ItsReneeBaker/ Instagram: https://www.instagram.com/itsreneebaker Threads: https://www.threads.net/@itsreneebaker YouTube: https://www.youtube.com/@DrReneeBakerAs always we ask you to comment, DM, whatever it takes to have a conversation to help you take the next step in your journey, reach out on any platform!Twitter, FaceBook, Instagram, Tiktok, LinkedinDISCLOSURE: Awards and rankings by third parties are not indicative of future performance or client investment success. Past performance does not guarantee future results. All investment strategies carry profit/loss potential and cannot eliminate investment risks. Information discussed may not reflect current positions/recommendations. While believed accurate, Black Mammoth does not guarantee information accuracy. This broadcast is not a solicitation for securities transactions or personalized investment advice. Tax/estate planning information is general - consult professionals for specific situations. Full disclosures at www.blackmammoth.com.

HUMBLED & THANKFUL, A 12 STEP JOURNEY. In this episode of the Came to Believe Recovery Podcast, Monty and Tom discuss the themes of gratitude and humility in the context of recovery. They explore listener questions about finding sponsors, dealing with family during the holidays, and the importance of gratitude lists. The conversation emphasizes the significance of living in service to others and how struggles can lead to personal growth and deeper appreciation for life. The hosts also touch on the interconnectedness of gratitude and humility, and how these qualities can enhance the recovery journey. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

In this powerful opening to the Generational Wisdom series, Carl invites listeners to rediscover the enduring lessons of the Silent Generation (1928–1945) — people forged by the Great Depression, World War II, and the dawn of modern America. Through vivid storytelling and heartfelt dialogue with Sig Anderman, a serial entrepreneur and subject of the documentary Grit & Gratitude: The Sig Anderman Story. This episode paints a stunning portrait of the quiet virtues that built postwar prosperity. From cardboard shoe soles to moon landings, Carl and Sig explore how hardship shaped a generation of unshakable resolve — and how their radical resourcefulness, perseverance, faith, and community spirit can still guide us today. Listeners are challenged to reflect on what this era's strength says about our own. This episode is ideal for listeners seeking perspective, history enthusiasts, and anyone craving a return to core values like duty, integrity, and unity. The Silent Generation reminds us that gratitude, faith, and perseverance are timeless tools for building strength in an age of distraction.

Gratitude is most powerful when its consistent, authentic, and relational. It's not about ignoring hardship but about balancing perspective - training your mind to notice what sustains us, even in difficulty. You won't want to miss this!   “Join the Become a Behavior Pro course and start transforming your classroom” https://diane-bachman.mykajabi.com/joinus         GET YOUR STUDENT BEHAVIOR JOURNAL on AMAZON TODAY!                                             https://a.co/d/iFwFezb       “Enhance Your Student's Health, Wellness, and Stress Relief Through  the Power of Journaling”   If you found today's episode valuable, please take time to subscribe and leave me a review in Apple Podcast, Google Podcast, Spotify, IHeart, or wherever you're listening. Your voice matters and will help others!   Is there a behavior topic you would like to hear or hear more of? We can chat through any of these ways….   Website: Behavior Strategies 4 Class    Book a FREE Strategy Call Today:  https://calendly.com/4behavior    Let's Connect! - diane@behaviorstrategies4class.com,    Join my Facebook Group! - Behavior Strategies 4 Class (193) Diane Bachman - YouTube (25) Diane Bachman | LinkedIn

Épisode coup de coeur! Cette semaine à La vie sociale, on accueille la merveilleuse Ève-Marie Lortie! Pour son tout premier balado (et on est très fiers que ce soit avec nous), la célèbre animatrice de Salut Bonjour s'ouvre à nous avec la grande générosité et sensibilité qu'on lui connait. Elle nous parle de ses plus grands rêves, de ce qui la motive à se lever chaque matin, de sa gratitude pour la vie qu'elle mène, et de la façon dont elle garde son feu intérieur allumé après toutes ces années à l'écran. On découvre aussi une mère profondément complice avec sa fille, une femme qui réfléchit à l'amour, au bonheur et au sens qu'elle donne à tout ça. C'est une rencontre vraie, lumineuse, drôle. On redécouvre Ève-Marie Lortie sous un nouveau jour — celle qu'on aime depuis toujours, mais qu'on n'avait encore jamais entendue comme ça! @econofitness Éconofitness, le plus grand réseau de gyms libre-service au Québec, avec plus de 75 super beaux gyms à très bas prix et de l'équipement de qualité en grande quantité. C'est un endroit sans jugement et sans intimidation, où certains gyms participants offrent même une Zone Au Féminin, un espace où les femmes peuvent s'entrainer en toute intimité. Après ton entrainement, profite de la Zone Détente Platine avec chaises de massage, hydromassage et cryothérapie pour te relaxer complètement. @fizz_ca Fizz. Un fournisseur mobile et Internet nouveau genre qui permet à ses membres de personnaliser leurs forfaits grâce à une expérience entièrement en ligne. Dites adieu aux imprévus et aux frais cachés. Fizz préfère les choses simples et justes. Bienvenue ailleurs. Active un premier forfait Fizz avec le code VIE25 et profite de : Une prime de référence de 25$ 10 Go de données mobiles gratuites 1 mois d'Internet gratuit @procureqc Chaque jour, 18 Québécois reçoivent un diagnostic de cancer de la prostate. Derrière ces chiffres, il y a des histoires, des visages, des vies qu'on peut aider à sauver simplement en brisant le silence. Osons le porter, osons en parler! https://procure.ca/ La vie sociale sur les réseaux sociaux : Instagram et TikTok @baladolaviesociale Retrouvez Ève-Marie Lortie sur les réseaux sociaux : @lortieem Retrouvez Cam et Karl sur les réseaux sociaux : Instagram @cam_ds / TikTok @ds.camille Instagram et TikTok @karl_hardy

Send us a textIt's Gratitude Month — but what if you don't feel grateful? Matt and Steve talk about the kind of week that tests your patience, your sobriety, and your sanity. From corporate layoffs and sleepless nights to plumbing issues and family stress, it was one of those weeks. But a TikTok from a man recovering from cancer shifted Matt's perspective — a reminder that gratitude isn't about ignoring the mess, it's about finding peace inside it. Join the guys as they explore how gratitude keeps us grounded, humble, and sober… even when life sucks.Love the show? Stay connected between episodes with the Sober Friends Dispatch—our Substack newsletter packed with real stories, honest reflections, and tools to help you live your best sober life.

Have you ever found yourself staring at a gratitude journal, knowing you have so much to be thankful for, but just not feeling it? This week, I'm sharing a candid look into why gratitude can feel so out of reach when we're tired, stressed, or running on empty, even as the world tells us it's the season to count our blessings. As ambitious women with full plates and big dreams, it's easy to fall into the trap of forcing gratitude, but in this episode, I reveal why rest and presence (not pressure) are the secret ingredients. I'll show you how letting go of the "gratitude checklist" and learning to savor real moments can reignite that sense of appreciation you crave. If you're ready for a fresh perspective on thankfulness that actually fits your busy, brilliant life, this episode is for you. Let's give ourselves permission to experience gratitude as it was meant to be…joyful, effortless, and truly rewarding. Show Highlights: What is the gratitude gap? [00:49] The neurological reason fatigue blocks positive emotions. [02:55] The importance of rest to restore positivity. [05:41] Why forced gratitude doesn't enter the heart. [06:37] Vividly reliving, embodying, and savoring positive moments. [08:24] How the pace of life affects gratitude. [10:39] Research findings on mindful slowing and pausing. [12:28] Making "gratitude pauses" a threshold ritual. [13:33] The power of being grateful for small joys. [14:36] Inviting you to subscribe and gift someone this episode. [17:39] Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

In this episode of SuperPsyched, host Dr. Adam Dorsay shares five transformative quotes that have significantly impacted his life. These quotes cover diverse topics from maintaining focus and understanding mental health to making decisions and applying knowledge. He highlights wisdom from Stephen Covey, Donald Winnicott, Guy Kawasaki, and others, providing actionable insights for personal growth. Additionally, he emphasizes the importance of discussion for change and the power of repetition in achieving mastery. Listen in for practical advice and inspiration to enhance your life.00:00 Welcome to SuperPsyched00:28 Life-Changing Quotes: The Main Thing02:43 Mental Health Insights from Donald Winnicott04:45 Decision-Making Wisdom from Guy Kawasaki08:11 Bridging the Gap Between Knowledge and Action09:14 The Power of Talking and Naming Problems12:26 Bonus Wisdom: Repetition is the Mother of Mastery13:28 Closing Thoughts and Gratitude

From Cleveland, TN, Dr. Jim Van Gelderen reflects on the powerful chain of faith that has stretched through his family for generations. Drawing from 2 Timothy 1:5, he traces how his grandmother's prayer life and his father's obedience shaped his own walk with God. In this heartfelt episode, you'll be reminded that your faith didn't start with you—and it doesn't have to end with you. Be inspired to keep the chain unbroken and pass on a living, unfeigned faith to those who come after you.Topics DiscussedHow God used Dr. Jim's grandmother's prayer life to shape his family's storyHis father's defining moment of obedience and courageThe meaning and power of “unfeigned faith” in 2 Timothy 1:5The generational nature of spiritual influenceFighting unbelief and choosing to trust GodHow your faith today can influence lives you'll never meetKey TakeawaysFaith is a living chain—someone's faith brought you here; your faith will carry others forward.Gratitude honors those who came before you; obedience builds for those who come after.Every battle with unbelief is a chance to keep the chain of faith strong.You can be the link that connects another soul to the God of miracles. If you've been encouraged by this podcast, please take the time to give us a five-star rating and write a brief review. That would help tremendously in getting the word out and raising the visibility of the Thee Generation for others. For more faith inspiring resources and information about joining Thee Generation, please visit theegeneration.org.

We're officially (or unofficially!) kicking off the holiday season, and what better way to start than with a heart of gratitude?  In this episode, I'm joined by Kerry and April, the creative moms and founders behind Turkey on the Table, a simple, hands-on way for families to practice gratitude together all November long. Born out of a preschool parking lot conversation, this sweet idea turned into a nationwide movement helping parents teach their kids to slow down, notice the good, and give thanks in tangible ways.  Kerry and April share the inspiring story of how Turkey on the Table came to life, the surprising science behind gratitude, and why small daily habits can make a big impact on our hearts and homes. They also open up about their meaningful partnership with Feeding America, donating over 1.8 million meals to families in need, and the sweetest stories they've heard from homes, classrooms, and even nursing homes using the turkey tradition to spark joy and connection.  If you're ready to anchor your family in gratitude and kick off the holidays with more heart, this episode will leave you inspired, grounded, and ready to start your own tradition of thankfulness. Mentioned in This Episode:

Gratitude is everywhere this time of year… but let's be real: when you're overwhelmed or frustrated or stuck in your business, gratitude can feel like just one more thing on your to do list.This week I'm sharing the simple shift I made to turn gratitude into something that actually fuels motivation - no journaling required. It's one small addition to my weekly workflow that's helped me see progress, stay grounded, and end the year feeling proud instead of frazzled.If you've been in a season where it's hard to see the wins, this one's a quick reset that'll help you spot the progress hiding in plain sight.LINKS:Ready to track your data and your wins? Check out the Photographer's Business Dashboard Resources: New to the podcast? Go to thiscantbethathard.com/welcome to get access to 3 of Annemie's best free resources. Join our community! We'd love to welcome you into our supportive, business-focused private Facebook group. Go to facebook.com/groups/thiscantbethathard to request access. Long-time listener? Leave a review!

We live in a world that tells us happiness is always just one more step away—one more raise, one more purchase, one more answered prayer. Yet even when we finally get what we thought we wanted, peace still feels out of reach.In this powerful reflection, Jonathan Youssef invites you to pause and consider a radically different kind of joy, the kind that doesn't depend on circumstances. He takes us to a Roman prison cell, where the apostle Paul, chained and hungry, wrote these astonishing words:“I can do all things through Christ who strengthens me.” — Philippians 4:13Paul wasn't celebrating victory; he was declaring trust. From that dark cell came a light that still pierces our restless culture today: the secret of contentment found in Christ alone.Jonathan explores what it means to offer a sacrifice of thanksgiving even when life hurts, and how gratitude can become a spiritual weapon in seasons of loss, waiting, or disappointment.If you've ever wondered how to hold onto peace when everything feels uncertain, this message is for you.True gratitude isn't about pretending life is perfect. It's about believing God still is.Follow Candid Conversations on social media:Instagram: @candidpodTikTok: @officiallycandidpodYouTube: @CandidPodSubscribe & Share:If this episode inspired you, please subscribe, leave a review, and share it with others.  

In this special compilation of The Burn Podcast, Ben Newman sits down with two guests who embody transformation in very different ways. First, Jimmy Rex shares how he walked away from a thriving real estate empire to build a life centered on purpose. After selling Utah's most expensive home and reaching every professional milestone, Jimmy realized success without meaning felt empty. What began as a childhood wound — being told he wasn't good enough — became the fire that drove him to prove his worth. But through deep reflection, he learned to channel that burn into something greater: serving others through his movement We Are The They, helping hundreds of men find connection, purpose, and love over fear.Next, Shannon and Matthew Missimer open up about how slowing down saved their family and led to The Motion of Gratitude. What started as a simple reminder to “be more grateful” evolved into a life-changing mission to live intentionally and teach others to feel gratitude, not just think it. From downsizing their life to traveling through Costa Rica with their kids, the Missimers discovered that real success isn't about doing more — it's about being present, connected, and grounded in what truly matters. Together, these stories remind us that the greatest wins come not from achievement, but from alignment — when you live with intention, purpose, and heart.************************************Watch the full episode on YouTube: https://youtu.be/MyMZSfItme8Listen on all platforms: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben's latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Unlock the secret superpower of self-reflection with Episode 176 of the DYL Podcast! Join host Adam Gragg, co-host Kelsey Torkelson, and special guest Nick Bertram, a seasoned leader and four-year journaling enthusiast, as they explore the transformative magic of journaling. Discover how putting pen to paper doesn't just organize your thoughts, but clears mental clutter, sparks gratitude, and even revitalizes your leadership and relationships.Ever wondered how great leaders cultivate self-awareness and tackle life's messiness? It's time to learn their not-so-secret weapon! Whether you're a journaling newbie or a seasoned scribbler, this episode is packed with honest stories, practical tips, and laugh-out-loud moments that will inspire you to start your own journey—and give yourself some grace along the way.Ready to find clarity, stress less, and reconnect with what matters most? Pop in your earbuds, grab your favorite notebook, and get ready to write your way to a better you. Press play now—your legacy is waiting!This episode shows the impact of leadership and how self improvement can enhance your abilities. Great leaders intentionally practice self awareness and seek feedback through coaching. Developing these leadership skills and undergoing leadership training are crucial components of personal growth.Shatterproof Yourself Light: Free Mini Coursehttps://courses.decideyourlegacy.com/shatterproof-yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/00:00 "Journaling for Leadership Insight"05:43 Journaling to Clarify Emotions06:52 "Journaling: A Lifelong Habit"09:40 Evening Reflections and Simplicity16:31 Organizing for Clarity and Stress Relief19:53 Shift Toward Positive Journaling23:39 "Start Gratitude Journaling"24:41 "Journaling for Problem-Solving"28:44 Journaling Sparks Growth31:27 Reflecting Through Writing34:50 Nick's Journey: Mean to Friendly Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Don't compromise yourself. You are all you've got." -Janis Joplin Gratitude: For people who work at clothing stores, whose service often goes unnoticed. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

LISTEN!!!

Join Robin Linkhart for a guided meditation on gratitude and renewal. In this episode, we embrace the quiet of November as nature prepares for winter's rest. The practice invites you to reflect on the harvest's abundance and the blessings—large and small—of your year. It's a call to connect with the divine, community, and the sustaining rhythm of life. Take a deep breath and allow your spirit to find calm in the storm of life.  Listen to other episodes in the Awaken to God's Presence Series. Download Transcript Thanks for listening to Faith Unfiltered!Follow us on Facebook and Instagram!Intro and Outro music used with permission: “For Everyone Born,” Community of Christ Sings #285. Music © 2006 Brian Mann, admin. General Board of Global Ministries t/a GBGMusik, 458 Ponce de Leon Avenue, Atlanta, GA 30308. copyright@umcmission.org “The Trees of the Field,” Community of Christ Sings # 645, Music © 1975 Stuart Dauerman, Lillenas Publishing Company (admin. Music Services). All music for this episode was performed by Dr. Jan Kraybill, and produced by Chad Godfrey. NOTE: The series that make up Faith Unfiltered explore the unique spiritual and theological gifts Community of Christ offers for today's world. Although Faith Unfiltered is a Ministry of Community of Christ. The views and opinions expressed in this episode are those speaking and do not necessarily reflect the official policy or position of Community of Christ.

In this milestone solo, I get honest about 400 episodes of creating, growing into a new interviewing style, why "longevity for women" feels truer than "biohacking," building a member community, launching a Costa Rica retreat, and taking my family on a four-country health-scouting trip. Listen if you want practical momentum: to see how tiny daily health choices compound, hear the real behind-the-scenes of a women-first wellness brand, and get early insight on the show's rebrand and upcoming retreats/community. I TALK ABOUT:  00:30 - Gratitude + why this solo milestone matters 04:20 - Tech evolution: Zencastr → Zoom → Riverside and YouTube 06:35 - Cadence, hosting on Libsyn, and rethinking ads baked into episodes 08:40 - Showing up > perfection: How repetition improved interviewing confidence 09:30 - Ditching rigid scripts for organic, critical-thinking conversations (and better guest feedback) 14:25 - Why micro-habits matter: "Every glass of mineral water counts" 18:45 - Pitching "intimidating" dream guests and realizing they're human too 20:20 - Motherhood perspective shifts: Canceling when childcare falls through, protecting energy 25:40 - The 2026 move: From "biohacking" (how) to "longevity" (why) in women's health 32:45 - The new private member community and guest mini-pods that answer your questions 35:30 - My Costa Rica retreat: Workshops, breathwork, IVs—and optional exosomes/stem cells at the spa 39:15 - Our four-month family trip: Panama → Nicaragua → Costa Rica → Mexico—scouting healthy living spots RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

You don't need a Tony Robbins-level mindset to transform your life. You just need awareness—and a toothbrush.

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-moneyIn this episode, Brad Nelson, introduces a powerful mindset shift that can help you improve your spending habits and reduce financial stress. Unlike traditional budgeting tricks, this approach focuses on practicing gratitude to change your financial mindset. Brad shares practical tips on how to incorporate gratitude into your daily life to curb overspending and build financial confidence. Tune in to learn actionable strategies and start your journey towards financial freedom today. Support the showThe Totally Awesome Debt Freedom Planner https://www.debtfreedad.com/planner Connect With Brad Website- https://www.debtfreedad.com Facebook - https://www.facebook.com/thedebtfreedad Private Facebook Group - https://www.facebook.com/groups/debtfreedad Instagram - https://www.instagram.com/debtfreedad/ TikTok - https://www.tiktok.com/@debt_free_dad YouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featured Thanks For Listening Like what you hear? Please, subscribe on the platform you listen to most: Apple Podcasts, iHeartRadio, Spotify, Tune-In, Stitcher, YouTube Music, YouTube We LOVE feedback, and also helps us grow our podcast! Please leave us an honest review in Apple Podcasts, we read every single one. Is there someone that you think would benefit from the Debt Free Dad podcast? Please, share this episode with them on your favorite social network!

I have some updates to share on a personal AND business note...including how (and why) my business ran without me for over a month.Enjoy!Let's Work Together in TPN:

Ever wonder how something as simple as gratitude could actually boost your business? In this episode, Fern breaks down how appreciation isn't just a feel-good emotion—it's a strategic tool that can strengthen loyalty, energize your team, and even drive growth. Whether you're looking to improve client retention, boost morale among your staff, or just find more joy in your daily grind, this episode offers a ton of actionable ways to weave gratitude into your business culture.From easy client surprises to staff rituals that build team spirit, Fern shares how small gestures can have a big impact. You'll hear why this season is the perfect time to reflect, reconnect, and revitalize your mindset as a business owner. If you're ready to make gratitude part of your business DNA—not just a seasonal sentiment—this one's for you.

Send us a textWant your child to trade boredom and entitlement for empathy, confidence, and real-world skills? We unpack how consistent, hands-on service can flip that switch. We dive into why serving others accelerates brain development from self-focus to perspective-taking, and how repeated, real-life interactions build emotional intelligence that screens can't teach. You'll hear how mission work reframes what kids think they need to be happy. If your teen is stuck, we outline small, likely-to-succeed steps: a food bank drop-off, a nursing home visit, or a neighborhood cleanup. We share red flags like chronic boredom, entitlement, and the growing “I need” list, plus the counterintuitive fix: more service, not more stuff. Parents will learn to model compassion through tiny daily acts—holding doors, returning neighbors' trash bins, paying it forward—and to frame service as “helping others,” not punishment. The result is a family identity built on showing up, preparing kids to be good neighbors, grounded leaders, and trusted teammates employers actually seek.Ready to build empathy, gratitude, and purpose at home? Listen now, try one idea this week, and tell us what happened. Subscribe, share this episode with a friend, and email your questions to podcast@calfarley.org. Your next step could change your child's story.Contact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

What's your go-to ritual for shaking off negativity? Today's conversation begins with that simple question and unfolds into a powerful talk about handling feedback as a creator. We explore how to process what's useful, release what's not, and protect your peace in the middle of the noise. You'll hear fresh perspectives on reflection, gratitude, and staying grounded when opinions fly your way. If you've ever second-guessed a review or let a comment get under your skin, this episode is your reminder to pause, breathe, and keep showing up.Episode Highlights: [04:27] Podcast Evaluation Announcement  [06:22] Icebreaker Question: What's your go-to ritual when you need to shake off any kind of negativity? [09:56] Dealing with Negative Feedback  [24:41] Prayer and Gratitude  [26:03] Understanding Constructive Feedback  [28:35] Handling Negative Reviews  [40:58] The Courage to Create Content  Links & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠You Are Your Biggest Asset with Carina Groombridge:https://open.spotify.com/episode/4GYbvrpf1WVBTfYYsogDm0?si=wqY8NCYERNCr6rggItKdCgHow CEOs Should Show Up On LinkedIn by Liam Darmody: www.linkedin.com/posts/liamdarmody1_chad-janis-putting-on-a-masterclass-for-how-activity-7389778580890886144-5R10Fall Scenery from my drive from North Carolina to Indiana: www.tiktok.com/@ironickmedia/video/7567837595019791646?_r=1&_t=ZT-917RsKTwZOnRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Ever notice how easy it is to feel like life owes you something? In this episode, Pastor Ken Senchal delivers a timely and convicting message on how gratitude is the most rebellious act in a culture of entitlement. Drawing from Luke 17:11–19, Pastor Ken unpacks the story of ten lepers—only one of whom returned to thank Jesus—and shows us what it really means to walk in humility, faith, and wholeness. Listen in and learn how to: 1️⃣ Recognize God as the source of every blessing 2️⃣ Remember to return and give thanks 3️⃣ Allow Jesus to make you whole—inside and out

In this episode, Emily opens up about how romanticizing her daily life has helped her rediscover gratitude, self-love, and peace in the middle of motherhood's chaos. From sipping coffee in a favorite glass to lighting a candle while making dinner, Emily shares how tiny, intentioal choices can transform ordinary moments into sources of genuine joy and self-love.Tune in to hear:How romanticizing life deepens your sense of gratitudeWhy joy doesn't have to be “earned” through productivitySimple rituals that help you feel more grounded and gratefulHow to reconnect with that childlike sense of wonder and joyIf this episode inspires you, don't forget to share how you're choosing to romanticize your life in the comments! Let's spread gratitude and remind each other that we're all worthy of small moments of beauty.✨ Let's keep the convo going:Follow Emily on Instagram → @honestlyemilyroseFollow the podcast on TikTok → @worthymotherpodcastSubscribe + Review:If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message.Send us a text

Gratitude as a spiritual practice is transformative and can renew the mind, body and soul. 

My guest is Dr. David Fajgenbaum, MD, professor of translational medicine and human genetics at the University of Pennsylvania. He explains how, unbeknownst to most doctors, many approved medications can successfully treat or even cure diseases other than the ones they are typically used to treat. He shares his story of escaping death from Castleman's disease by discovering a life-saving treatment using repurposed drugs that were approved for other purposes. Our conversation explores how researchers, physicians, and you—the general public—can explore novel treatments and cures to conditions the medical profession has deemed untreatable, including cancers. We also discuss the crucial role of mindset in battling diseases and the lesser-known use of compounds to promote health and longevity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman Rorra: https://rorra.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Timestamps (0:00) David Fajgenbaum (4:06) Self-Agency in Healthcare; New Uses for Old Medicines (6:44) Other Uses of Aspirin & Viagra; Drug Development & Approved Use (8:53) Lidocaine & Breast Cancer; Pharmaceutical Companies & Incentives (11:36) Sponsors: Eight Sleep & Rorra (14:16) Pharmaceutical Companies, Patents & New Uses; Lithium (18:40) Tools: Finding Reliable Health Sources, Asking Questions & Disease Organizations; DADA2 Treatment (21:53) Medical Community & Connections; Integrated Medical Databases (24:36) Drug Repurposing, Thalidomide, Pembrolizumab (28:45) Medical Research Databases, Mapping Disease Connections (33:51) Every Cure Database & Programs, Bachmann-Bupp Syndrome; Colchicine & Heart Disease (37:57) Sponsors: AGZ by AG1 & David (40:41) David's Medical & Career Journey, Glioblastoma, Castleman Disease (49:10) Autoimmune Disease, Driven Personality, Stress & Immune System (52:52) Castleman Disease, Treatment, Chemotherapy (55:54) Physician Continuing Education, Santa Claus Theory of Civilization; Science Collaboration (1:03:32) Medical School, Relapse & “Overtime”, Finding a New Treatment, Rapamycin (1:12:46) Sport, Football & Resilience; Challenge & Personal Growth, Family (1:18:41) Sponsor: Function (1:20:29) Social Support; “Overtime”, Gratitude (1:23:19) Business School, Castleman Disease Treatment; Repurposing Drugs & AI (1:28:29) Drug Repurposing, POEMS Syndrome; Mitigating Risk (1:35:32) Nicotine, Compounds for Preventive Health; GLP-1 Agonists (1:40:51) Bioprospecting, Drug Development; AI, Prioritization & Novel Connections (1:46:18) Healthcare & Children; Hope, Action & Impact Circuit; Challenge & Super-Agers (1:52:50) Get Involved with Every Cure (1:56:20) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Unexpressed gratitude is perceived as ingratitude. In this episode, Andy Stanley and co-host Suzy Gray unpack one of the most overlooked leadership habits—expressing gratitude. Most leaders feel thankful for their teams but fail to say it out loud. And when we don’t express gratitude, people don’t assume we’re busy—they assume we’re ungrateful. But appreciation builds loyalty, strengthens culture, and fuels motivation far more effectively than paychecks or perks ever could. Download the application guide: https://bit.ly/3X4iQc4 Here is what they cover in this episode: The future-focus of leaders (1:40) How gratitude has a ripple effect (5:52) What unexpressed gratitude communicates (14:00) Three Habits for Expressing Gratitude (15:24) Practical Ways to Start Building a Rhythm of Gratitude (19:21) Special thanks to our sponsor BELAY for offering a free download of their 40 hour CEO Work Week Guide. It includes goal setting, tools, templates, and an ideal work week builder. Just text the word ANDY to 55123 to claim your free guide now. Recognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leaders Magazine. If this podcast has made you a better leader, you can help it by leaving a quick Spotify or Apple Podcasts review. You can visit Spotify or Apple Podcasts, and then go to the “Reviews” section. Thank you for sharing! ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.