Podcasts about Gratitude

In this episode, I'm sharing the real reason I traveled to Tanzania and trekked to the summit of Mount Kilimanjaro - the roof of Africa.This wasn't a fitness goal. It wasn't a bucket-list flex. It was a spiritual pilgrimage rooted in a story that began decades ago, back when my identity was water polo and I wore “U.S. youth team” and “junior national team” like a second skin. There was another athlete from Oregon on those teams - Jeff. We trained together, competed internationally together, and even became rivals during high school season. That kind of brotherhood doesn't disappear.After college, Jeff chose to travel. He was offered the chance to summit Kilimanjaro. On the way to the gates, the bus taking the group went over a cliff and everyone died. Jeff never even reached the mountain. When I heard the news, something locked in: one day, I would climb that mountain.Life moved forward. Military. Fitness. Building businesses. Years went by. And then, twenty-five years later, while volunteering in hospice with terminally ill patients, one woman - lucid in her final days - looked at me and said, “Jeff came to see me.” Then she delivered the message that hit like lightning: “It's time for you to summit the mountain.” When she said “Kilimanjaro,” I knew the time had arrived.So once Tribe Class 003 completed in December 2025, I began planning. In late January I flew to Tanzania, adjusted to the jet lag, and started the trek. And before I tell you anything else, I want to honor the people who made it possible: for 12 clients, it took 42 porters, guides, chefs, and staff carrying tents, food, tables, chairs, toilets - building camp, breaking camp, and running past us every single day to set everything up again. Respect. Gratitude. Always.Twelve of us began. Three of us reached the summit. One man had to be airlifted out. Another suffered such severe altitude sickness he forgot who he was for 36 hours.The mountain was both hard and easy.Hard because of environment: exposure to sun, temperature regulation, dehydration risk, dust and shale that make each step slide backward. Easy because of mind: I didn't train for this trek. I bought my boots days before leaving. No altitude acclimation. No prep hikes. What I did have was commitment. Single-mindedness. There was no story in my mind where I didn't summit.While others distracted themselves with constant talking and data - filling space to escape discomfort - I returned to one thing: attention. I repeated a mantra thousands of times.That mantra became my mind's projection: love, compassion, selflessness - instead of pain, suffering, and resistance.And this is the lesson I'm offering you:Your life is like a dream. The mind projects the images, but consciousness guides the dream through attention. Put your attention on fear, and you live a nightmare. Put your attention on presence, and you live in peace.Commitment is not attachment to an outcome.Commitment is devotion to the moment that leads to the outcome.Every outcome is a succession of moments.Every summit is a succession of steps.So take one step at a time - fully - without distraction.There is only the Self.

Are we ignoring the most important issues of justice while fighting over trivial things? In this episode of the Voxology podcast, Mike and Tim tackle the heavy reality of the Epstein files and the church's response to systemic injustice. Join us for an honest conversation about anger, accountability, and a powerful message on faith. ⚖️ JUSTICE AND THE EPSTEIN FILES Things get serious as Mike reads a phenomenal post by Pastor Brian Drinkwine. We dive deep into the recent news surrounding the Epstein files, the Department of Justice, and political figures. ⛪ THE CHURCHS RESPONSE This is a raw look at how American Christianity has become skilled at straining gnats and swallowing camels. Why do we go to war over church carpet colors but stay silent on the exploitation of the vulnerable? We discuss the heartbreak of losing trust in leaders and the challenge of Matthew 20. Jesus asks if we can drink the cup of reckoning without rushing to defend our political tribes. THE POWERS AND PRINCIPALITIES Then, Mike and Tim explore the concept of powers and principalities, the wisdom of God versus human wisdom, and redefine what freedom in Christ truly means. The conversation is rich with personal reflections, cultural critiques, and a call to action for listeners to engage with the world around them. Chapters 00:00 Introduction and Gratitude 00:57 Creative Outlets: Music and Expression 02:59 Reflections on Current Events and Social Media 06:03 The Epstein Files and Moral Outrage 09:49 The Weight of Accountability and Justice 12:05 Punk Culture and Social Commentary 16:01 Holding the Cup of Reckoning 20:07 Destruction as a Form of Creation 24:06 The Weight of Idealism 27:43 Understanding Systemic Evil 30:08 The Powers and Their Influence 34:39 Philosophy and Spiritual Forces 45:24 Redefining Freedom in Christ 01:01:06 "Hope" is the thing with feathers -By Emily Dickinson SUPPORT THE CHANNEL If you appreciate this conversation, please rate and review the podcast to help others find us! Leave a comment below with your thoughts on today's topics, and do not forget to subscribe for more episodes of the Voxology podcast! As always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram. We're on YouTube (if you're into that kinda thing): VOXOLOGY TV. Our Merch Store! https://www.etsy.com/shop/VOXOLOGY?ref=shop_sugg_market Learn more about the Voxology Podcast Subscribe on iTunes or Spotify Support the Voxology Podcast on Patreon The Voxology Spotify channel can be found here: Voxology Radio Follow us on Instagram: @voxologypodcast and "like" us on Facebook Follow Mike on Twitter: www.twitter.com/mikeerre Music in this episode by Timothy John Stafford Instagram & Twitter: @GoneTimothy

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Shelli-Ann McKenzie. Purpose of the Interview The interview focuses on advocating for healthcare professionals, addressing the challenges they face, and introducing Shelli-Ann McKenzie’s nonprofit organization, Help for Healthcare Professionals (HCPP). The goal is to highlight burnout, financial struggles, and systemic issues in healthcare while promoting programs that support mental wellness, financial literacy, and career development. Key Takeaways Healthcare Workforce Challenges Nurses and healthcare professionals face high stress, burnout, and long hours, leading to workforce shortages. Many professionals struggle financially—24% live in poverty. Lack of professors in nursing schools limits the number of students entering the profession. Understanding Nursing Roles Nursing includes multiple levels: Registered Nurse (RN): Associate or bachelor’s degree. Advanced Practice Nurses: Master’s level (e.g., Nurse Practitioner, Nurse Educator). Doctorate Level: Doctor of Nursing Practice (DNP) or PhD. Nurse practitioners often function as an extension of physicians, providing quality care. Respect and Recognition Nurses provide more direct care than any other health profession but often lack recognition. Advocacy is key to ensuring nurses can practice at the highest level and improve access to care. Why HCPP Was Founded Born out of COVID-19 crisis and Shelli-Ann’s personal experience with burnout. Mission: Provide mental health referrals, financial assistance (gift cards, gas), and professional development. Programs include: Financial literacy workshops Entrepreneurship training for healthcare professionals Scholarships and internships for aspiring professionals Youth Med Program Targets ages 13–20 to build a healthcare workforce pipeline. Offers hands-on training, CPR certification, exposure to neurosurgeons, and mentorship. Tuition-free and designed to scale nationally. Funding and Community Support HCPP is a nurse-owned nonprofit, funded by federal grants and donations. Annual event: Night of Grand and Gratitude—a charity awards dinner to raise funds for programs. Notable Quotes “No one else was coming to save us—so I created HCPP.” “24% of healthcare professionals live in poverty.” “If we don’t have enough professors, we cap nursing students—it’s cyclical.” “The most rewarding part of nursing is showing up for people in their most vulnerable moments.” “Every dollar we raise fuels education programs like Youth Med—strategic investment in the future of healthcare.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Shelli-Ann McKenzie. Purpose of the Interview The interview focuses on advocating for healthcare professionals, addressing the challenges they face, and introducing Shelli-Ann McKenzie’s nonprofit organization, Help for Healthcare Professionals (HCPP). The goal is to highlight burnout, financial struggles, and systemic issues in healthcare while promoting programs that support mental wellness, financial literacy, and career development. Key Takeaways Healthcare Workforce Challenges Nurses and healthcare professionals face high stress, burnout, and long hours, leading to workforce shortages. Many professionals struggle financially—24% live in poverty. Lack of professors in nursing schools limits the number of students entering the profession. Understanding Nursing Roles Nursing includes multiple levels: Registered Nurse (RN): Associate or bachelor’s degree. Advanced Practice Nurses: Master’s level (e.g., Nurse Practitioner, Nurse Educator). Doctorate Level: Doctor of Nursing Practice (DNP) or PhD. Nurse practitioners often function as an extension of physicians, providing quality care. Respect and Recognition Nurses provide more direct care than any other health profession but often lack recognition. Advocacy is key to ensuring nurses can practice at the highest level and improve access to care. Why HCPP Was Founded Born out of COVID-19 crisis and Shelli-Ann’s personal experience with burnout. Mission: Provide mental health referrals, financial assistance (gift cards, gas), and professional development. Programs include: Financial literacy workshops Entrepreneurship training for healthcare professionals Scholarships and internships for aspiring professionals Youth Med Program Targets ages 13–20 to build a healthcare workforce pipeline. Offers hands-on training, CPR certification, exposure to neurosurgeons, and mentorship. Tuition-free and designed to scale nationally. Funding and Community Support HCPP is a nurse-owned nonprofit, funded by federal grants and donations. Annual event: Night of Grand and Gratitude—a charity awards dinner to raise funds for programs. Notable Quotes “No one else was coming to save us—so I created HCPP.” “24% of healthcare professionals live in poverty.” “If we don’t have enough professors, we cap nursing students—it’s cyclical.” “The most rewarding part of nursing is showing up for people in their most vulnerable moments.” “Every dollar we raise fuels education programs like Youth Med—strategic investment in the future of healthcare.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Join our Patreon!!! - https://www.patreon.com/TheUselessHotlineWelcome to The Useless Hotline hosted by Max Balegde and George Clarke. A place to send your queries and dilemmas no matter how big, small, weird, or embarrassing. We can't guarantee good advice or that you will leave a changed person, but we can guarantee that this is a useless hotline.Subscribe and join us every Sunday as we tackle your problems head on and on occasion will be helped by some faces you may recognise on a trial shift.Submit your queries/ dilemmas here:theuselesshotlinepodcast@gmail.comOR Send a voice note to our Instagram:https://instagram.com/theuselesshotlinepod?igshid=YmMyMTA2M2Y= You can also listen here:Apple Podcasts https://podcasts.apple.com/us/podcast/the-useless-hotline/id1656588234 Spotify https://open.spotify.com/show/5zHCHHfKk6b3m2VLJA0tIl Why not follow our socials so you don't miss out on any of the latest news?Tiktok: https://www.tiktok.com/@theuselesshotlinepod?_t=8XhEHip5lET&_r=1 Instagram:https://instagram.com/theuselesshotlinepod?igshid=YmMyMTA2M2Y= Hosts Socials:Max's YouTube: https://youtube.com/@max_balegde George's YouTube: https://youtube.com/@georgeclarkeMax's TikTok: https://www.tiktok.com/@max_balegde?_t=8XhDjkFsoX0&_r=1 George's TikTok: https://www.tiktok.com/@georgeclarkeey?_t=8XhDmpUzS21&_r=1 Max's Instagram: https://instagram.com/max_balegde?igshid=YmMyMTA2M2Y= George's Instagram: https://www.instagram.com/georgeclarkeey/ George's Twitter:https://twitter.com/Clarke13GeorgeChapters00:00 Introduction and Setup03:00 Life on Tour and Experiences in Bristol06:04 Humorous Anecdotes and Stories09:03 Discussion on Murder and Crime in Bristol12:03 Reflections on Life and Morality15:02 Plans for Break and Future Guests18:00 Literary References and Fun Conversations18:17 Celebrating World Book Day24:39 Memorable World Book Day Costumes30:01 The Impact of Water Parks36:59 Gratitude for Fans and Experiences Hosted on Acast. See acast.com/privacy for more information.

“Our Teacher” is a collection of essays written by students of Falun Dafa (also known as Falun Gong). This series is comprised of their personal experiences with the practice and their interactions with Dafa's founder, Mr. Li Hongzhi, when the practice was first taught to the public. The writings were originally published on the Minghui website. Original Articles:1. Eternal Gratitude2. Recalling the Days When I Attended Master’s Lectures3. Recalling the Precious Time When Master Taught the Fa Throughout China To provide feedback on this podcast, please email us at feedback@minghuiradio.org

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Successful people are simply those with successful habits" - Brian Tracy Gratitude: Family. We have our ups and downs, but they really are my foundation. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

In this message from our Lenten series on emotionally healthy spirituality, we explore the life of David through the lens of five hard spiritual truths: life is hard, you are not in control, your life is not about you, you are not that important, and you will die. These are not slogans for coffee mugs. They are the deep realities that shape mature faith. David teaches us how to name what is real, process pain instead of projecting strength, embrace confession, reject entitlement, and cultivate gratitude. Even in failure, David shows us the path back to God through repentance and honesty.

What if gratitude isn't the highest state available to you? In this live talk recorded inside the Inner Light Collective, Brenda Winkle explores the subtle but powerful difference between gratitude and appreciation — and why appreciation creates faster emotional shifts for high-capacity leaders. You'll learn: Why high achievers try to “jump the emotional staircase” The science behind emotional vibrational states How appreciation widens your field instantly Why nervous system narrowing blocks abundance A practical practice you can implement today (with alarms!) In this powerful live talk recorded inside The Inner Light Collective's Luminary group, this conversation blends nervous system science, emotional regulation, and energetic leadership. This is one of the most foundational tools I teach my private clients and members: In this episode, we explore: Why abundance is about widening your field, not forcing outcomes What happens when your nervous system narrows your vision The real reason high achievers struggle to “just feel better” How to move up the emotional scale one band at a time Why appreciation works faster than gratitude How scaffolding (alarms, reminders, rituals) supports identity shifts What it means to be the CEO of your energy This conversation is especially powerful if: You're in an identity shift You feel activated, pressured, or narrow in your thinking You're building something meaningful and don't want to lose yourself You want steady leadership instead of performance pressure If this resonates, come join us inside The Spiritual CEO — a grounded space for empaths, creatives, and visionary leaders who are building real things without abandoning themselves. https://www.skool.com/thespiritualceo/about You can join the group for free to get a feel for the vibe of the community and then upgrade to the paid version to attend the calls and have access to the recordings. And if this episode shifted something for you, please share it and leave a review. It makes a bigger difference than you know. Download your free energy audit: https://www.brendawinkle.com/audit Keywords: Brenda Winkle, Your Yes Filled Life, podcast, energetic leadership guide, psychic medium, somatic coach, ambitious leaders, intuition, embodying vision, clarity, freedom, Inner Light Collective, Luminary group, Magdalene wisdom keeper, Mary Magdalene, appreciation, gratitude, emotional vibrational scale, breathwork, nervous system activation, personal journey, daily alarms, emotional states, abundance, high achievers, emotional scale, trauma-informed, compassionate response, healing, growth, community support, Spiritual CEO program, energy management, mindful practices, heart-led leaders, meaningful work, self-care, presence, intention, podcast review, listener engagement.

Rest seems like it should be one of the easiest things to do, yet it often feels like one of the hardest. We get caught in an endless cycle of working, worrying, and moving on to the next thing without ever truly pausing. So how do we break free from that pattern?When God tells us to rest, especially in the middle of difficult seasons, what does that actually look like? What should it feel like? What does it truly mean to rest in Him?In this episode, we unpacked all of these questions and more. I pray it blesses you

Send a text Support the showTo learn more visit: www.madetoconquerpodcast.comTune into my other podcast: www.TheWarriorsRising.com

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "No one can cheat you out of ultimate success but yourself" - Emerson Gratitude: Friends. There is no way I could survive without them. Love you guys! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Maybe you're not tired.Or broken.Or “too sensitive.”Maybe your energy is just… congested.In the first 5 minutes Joe explains more about the chakras before delving into the full guided meditation. Learn to clear stagnant energy, restore internal alignment, and elevate your physical vitality, emotional clarity, and spiritual connection. Included is an immersive experience, a deeply guided meditation layered with healing Solfeggio frequencies to help regulate the nervous system, harmonize your energy centers, and gently recalibrate your entire being.Drawing from a powerful alignment system first learned through Joe's studies from the Monroe Institute and meditation guide and spiritual medium Suzanne Giesemann, this episode is inspired by those teachings to enhance your natural emanation of Joy, Peace, Strength, Courage, Gratitude, Humility, and Divine Love.This is more than relaxation. It is an intentional energetic reset — a purge of what no longer serves and a recharge of what restores you.What You'll Experience:

Importance of Gratitude for our own well-being.

Have you ever hit a big milestone and still felt… off? You closed the deal. You reached the revenue goal. You hit the number you've been chasing. On paper, everything looks solid. But internally? Something feels slightly empty. In this episode of the Happy Hustle Podcast, I dive into three of the ten alignments from our S.O.U.L.M.A.P.P.I.N system — the framework I use to systematically harmonize ambition and well-being. Those three are: Loving Relationships Mindful Spirituality Abundance Financially These are just 3 out of the 10 alignments, but they are powerful ones. When even one of these is out of whack, you can feel it. When all three are aligned, life hits different. Let's start with loving relationships. You can build an incredible business, but if your marriage is strained, your kids feel distant, or your friendships are surface-level, it will eventually catch up with you. Relationships are not a bonus category. They are foundational. I share the L.O.V.E.R. framework to help navigate adversity in relationships: Listen. Observe. Voice. Empathize. Repair. Most people skip listening and jump straight to defending. But communication isn't just about words. It's tone. Body language. Energy. Presence. If you want a ten in your relationship, you've got to be a ten. Then we move into mindful spirituality. This isn't about religion or rigid rules. It's about connection to something bigger than your to-do list, your ego, or your quarterly targets. When you feel spiritually disconnected, everything feels heavier. You operate from stress, urgency, and control. But when you intentionally create stillness, you regain perspective. I use the reminder C.I.T.S. — Chill In The Still. Sit down. Get quiet. Reflect. Pray. Meditate. Breathe. Even a few intentional minutes of stillness per day can shift your nervous system and your clarity. Stillness builds inner strength. Gratitude. Confidence. When you are spiritually grounded, you don't chase, you align. Now let's talk about abundance financially. Abundance isn't just about making more money. It's about how you make it and who you become in the process. Over the years, I've used a simple framework called R.O.A.D.M.A.P. to generate millions in revenue, often in 45-minute Zoom calls. Not because I'm special, but because the system is aligned. R.O.A.D.M.A.P. stands for: Rapport Obstacle Aspiration Demonstration Match Ask Pull First, build rapport. Real connection. Trust.Then understand the obstacle. What problem are they trying to solve? Next, aspiration. What outcome do they truly want? Then demonstrate. Show proof. Testimonials. Real results. Match is critical. It has to be a fit both ways. I've worked with misaligned clients before and the money is never worth the stress. Then ask clearly. And finally, pull, not push. Ethical urgency. Honest scarcity. Invitation instead of pressure. Money should not cost you your peace. It should amplify your impact. It should allow you to provide, give, invest, and grow without sacrificing your integrity. Money magnifies who you already are. If you're grounded in strong relationships and spiritual alignment, money expands that. If you're disconnected, it amplifies that too. At the end of the day, fulfillment isn't built in one big achievement. It's built in daily alignment. How you love your people. How you connect to something greater than yourself. How you steward and multiply your resources with integrity. These three alignments are just part of the ten. But if you dial them in, everything else starts to rise with them. Pause. Reflect. Realign. That's how you systematically harmonize ambition and well-being. That's how you truly put the HAPPY in your HUSTLE. Connect with Cary! Instagram Facebook Linkedin Twitter Youtube Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course Apply to the Montana Mastermind Epic Camping Adventure “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

Click here to receive today's free gift on the Radio Page: Who I Am in Christ – This folded pamphlet outlines truths about your identity as a follower of Christ. This is an encouraging booklet with many Scripture references for further reflections. Be reminded and reassured of the many qualities and characteristics you possess as a believer! Use the coupon code: RADIOGIFT for free shipping!*Limit one copy per person* --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Sponsored By:→ Quinton Minerals | Get all 78 trace elements your body needs for complete hydration and healthy cell building. Visit https://thehydratestore.com/product/quinton-isotonic and get yours today!→ Hydro Shot | Boost your blood flow and reduce inflammation. Zero calories, delicious taste, perfect pre-workout. Visit https://h2bev.com/ and use code Hydrate to get 15% OFF.You've optimized your water. Now it's time to optimize you.What if the most powerful hydration tool you have isn't a filter, a mineral supplement, or a fancy bottle — it's your own consciousness?In this episode, Tracy guides you through the science of your liquid crystalline body and then takes you somewhere most podcasts never go: a live water consciousness activation. Drawing on the work of Dr. Gerald Pollack and the emerging field of aqua photonics, Tracy breaks down why your thoughts, emotions, and intentions are literally reorganizing your cellular water in real time — and what coherence actually looks and feels like from the inside.This one's part science, part alchemy. Put your headphones in, get comfortable, and prepare to feel different by the end.Find Tracy:Website: https://tracyduhs.com/Hydration Shop: https://sanctuarysd.com/Instagram: @tracyduhsFlow FAM Community: https://tracyduhs.com/join-flow-fam/Timestamps:0:00 - Intro1:00 - You're Not Solid — You're a Walking Ocean3:05 - The Science of Structured "EZ" Water (Dr. Gerald Pollack)7:41 - Water as Living Information (Dr. Roumiana Setchenova)8:34 - What Signal Are You Broadcasting to Your Cells?10:55 - Guided Water Body Meditation Begins13:24 - Adding Gratitude & Playfulness to Your Cells14:13 - You Can Do This Anytime, Anywhere15:16 - A Message for Those Dealing With Illness17:00 - The 7-Day Water Body Challenge

In this episode, Ryan Kassim explores the power of box breathing as a simple yet effective tool for stress regulation, mental clarity, and emotional balance. He shares personal insights, scientific context, and a live demonstration to help listeners incorporate this practice into their daily routine.Chapters00:00 Introduction and personal update03:15 Context: mental health, spirituality, and practical tools05:39 Science of breath and emotional regulation08:30 Introduction to box breathing technique09:01 How to do box breathing: step-by-step13:22 Gratitude and closing thoughts14:29 Benefits of quick relaxation techniques15:40 Using breathwork for emotional regulation16:17 Final thoughts and call to action

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Destiny is not a thing to be waited for, but a thing to be achieved" - William Jennings Bryan. Gratitude: Life. How cool is that I'm actually here, in this world, living? Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Dr. Wendy Suzuki is an American neuroscientist and a professor at the New York University Center for Neural Science. Her research centers on brain plasticity—the brain's power to change. Renowned for revealing how memory-critical circuits create and preserve long-term memories, she now investigates how aerobic exercise boosts learning, memory, and higher cognition. She is the author of Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better.In our conversation we discuss:(01:27) Why the Brain Is So Complex (Neuroscience Explained)(01:56) The Most Advanced Part of the Human Brain(02:47) The Prefrontal Cortex: The Brain's CEO(04:49) Social Media & Shrinking Attention Spans(06:14) Brain Plasticity: How Your Habits Rewire You(09:26) Why Focus Is Becoming Rare(10:16) AI & Critical Thinking: Are We Outsourcing Our Brains?(13:55) Struggle & Learning: How Neurons Grow(14:50) Why Mental Effort Strengthens the Brain(17:57) Cold Plunges, Resilience & the ACC(23:55) How to Improve Memory & Focus Naturally(27:18) Dopamine, Doomscrolling & Social Media Addiction(35:14) Stress, PTSD & How Stress Shrinks the Brain(36:42) Positive Thinking, Gratitude & Brain Health(40:47) Loneliness, Community & Mental Health(44:00) 5 Pillars of Brain Longevity(48:35) Why 8 Hours of Sleep Matters for Brain Health(52:04) Early Signs of Dementia & Memory Loss(55:15) Brain Testing, MRIs & Prevention(59:34) The 6th Brain Health Pillar: Lifelong Learning(1:01:29) AirPods, EMF & Brain Safety(1:03:19) Neuralink & The Future of Brain Implants(1:07:47) Wendy Suzuki's Work & ResourcesLearn more about Dr. Suzuki here:Website: https://www.wendysuzuki.com/"Healthy Brain Happy Life": https://a.co/d/02R5YTTEInstagram: https://www.instagram.com/wendy.suzuki?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Listen to the full episode on Youtube: https://youtu.be/3XwSTvE9HqM

This is a simple and powerful way to find positivity in pregnancy. It even has a lot of science that proves that implementing gratitude can change your brain and improve your mood. I am a witness to the positive things that gratitude can do in your motherhood and pregnancy. Give it a try!  Find Positivity in Pregnancy through Finding Gratitude Episode My Other Side Business: www.flickerscandleco.com Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy

A talk by Misha Shungen Koun Merrill. This talk was given on January 28, 2026.

In this episode of Heal Here, I channel guidance for March that centres around the importance of raising your personal vibration this coming month. March is asking us to consciously choose thoughts and emotions that align you with Source, joy, and your desired reality. Whenever you feel called to listen to this episode is the right time – if you feel drawn here, there is medicine for you

EP 137: Reborn at 51: Jamie Mahaffey's Second Chance at Life   Episode Summary What does it mean to be reborn at 51?  In this powerful episode of This Thing Called Life, heart transplant recipient Jamie Mahaffey shares his extraordinary journey of survival, resilience, and purpose. After undergoing a heart transplant, the former athlete, coach, and Athletic Director at North College Hill City Schools discovered a renewed calling to lead with greater intention. Becoming a John Maxwell Coach inspired him to launch his own company focused on helping others achieve their goals and elevate their lives. Jamie's story is a masterclass in perseverance, perspective, and personal leadership—proof that you don't match the energy around you… You set the standard.      Episode Highlights Host Andi Johnson welcomes Jamie Mahaffey and invites him to share the health crisis that changed everything. On November 11, Jamie became lightheaded at work and was rushed to UC Hospital, where doctors discovered a serious infection in his LVAD (Left Ventricular Assist Device). Facing two life-altering options—replace the LVAD or undergo a heart transplant at Vanderbilt University—Jamie chose the transplant after prayer, reflection, and encouragement from trusted advisors. While driving to Vanderbilt on January 17, Jamie was shocked by his defibrillator 42 times, a harrowing moment that underscored the urgency of his condition. Within days of being upgraded to Status Level One on the transplant list, a donor heart became available. Surgery was scheduled for January 21. Jamie remained in a coma until January 24. When he awoke, he was reunited with his wife Robin and their children in an emotional and life-defining moment. Robin's meticulous advocacy and unwavering presence became a critical part of Jamie's survival and recovery. Jamie reflects on the deep gratitude he feels for his donor—and the profound awareness that his second chance came through another family's loss. A letter from the donor's mother became a pivotal moment, inspiring Jamie to move forward boldly in launching his leadership company. Post-transplant recovery included the unexpected amputation of his leg—an emotional and physical challenge Jamie describes as even harder than the transplant itself. Through faith, family support, and resilience, Jamie developed a renewed vision for his life centered on impact and purpose. He shares his journey to becoming a certified John Maxwell Coach and his vision of speaking, writing, and helping others live beyond their potential. Jamie emphasizes living with integrity, leading intentionally, and choosing purpose over comfort. Key Takeaways Adversity Clarifies Purpose Life-threatening challenges often strip away distractions and reveal what truly matters. Jamie's second chance forced him to reevaluate his priorities and commit fully to purposeful leadership. Leadership Starts With Personal Responsibility You don't match the energy around you—you set the standard. Jamie's story demonstrates that leadership is not about position, but about the example you choose to live daily. Gratitude Changes Everything Understanding that his new heart came at a great cost reshaped Jamie's perspective. Gratitude became fuel for impact, reminding him to live in a way that honors both the gift and the giver. Tweetable Quotes “So I had two weeks of tests. Everything you can imagine. You know dentists, too. That's another thing, if you don't take care of your teeth, that's an affection of your heart. So those appointments are important, something that I didn't do regularly.” Jamie Mahaffey  “My defibrillator shocked me 42 times. And so the cardiologist came down, and he was like, Okay, we have to admit him. And so that's when I stayed there. And on January 18, the doctor came in that morning, and he said, You go from level three to level one a. Level one is where you need a transplant. “ Jamie Mahaffey  “I was in a coma for five days because my heart wasn't initiating with my body.” Jamie Mahaffey  “God was giving me another opportunity to listen to him. It was a time. I mean, I was just always busy. I was a head coach and won state titles and played college ball and played overseas, and I was always moving, but I was always looking after other people as a man. We are fathers, and we take care of our house, and I was an ad, and I was a coach, I was a mentor, so I'm looking after everybody else but myself. And it was a time he was saying, it's your turn.” Jamie Mahaffey  “I know there's a purpose for me to just keep having people to not live off their potential, but pursue their destiny. And so that's why I teach a lot of kids. A lot of people are still in life, living off potential but not pursuing their destiny. “ Jamie Mahaffey  “Maxwell certification was a stepping stone to a vision. I always heard about myself, about being a motivational speaker, about writing books, about having normal eyesight in life.” Jamie Mahaffey  Resources: Donatelifeky.org https://getoffthelist.org/ https://www.networkforhope.org/ https://www.networkforhope.org/about-us/ https://www.networkforhope.org/stories-of-hope/ https://www.facebook.com/NetworkForHopeOPO https://www.youtube.com/@NetworkforHope. https://aopo.org/ RegisterMe.org/NetworkforHope

Finding ways to bend tasks toward your strengths and passions can make you happier, more productive and find more meaning in your life—no matter your job.Summary: On this episode of The Science of Happiness, we explore a research-backed practice in Job Crafting, where you take stock of the tasks that fill your day, how much time and energy they require, what really lights you up, and what changes you can make to better align your efforts at work with your genuine strengths and passions. We learn how Job Crafting doesn't just benefit your own well-being and help to guard against burnout, it can also boost your whole team's productivity and morale.How To Do This Practice: Take a “Before” Snapshot: Write down everything you regularly do in a typical week, from major responsibilities to small recurring tasks. Label Time and Energy: Next to each activity, mark whether it requires low, medium, or high time and energy so you can see where your resources are going. Notice How It Feels: Pay attention to what drains, stresses, or creates guilt—and what energizes or uplifts you. Reconnect with What Matters: Ask yourself what you most care about right now and what activities make you feel most alive. Sketch an “After” Version: Imagine how you'd ideally spend your time and where you might reduce, release, or expand commitments. Make One Small Change: Choose one realistic shift you can try this week to better align your days with what brings meaning and joy. Scroll down for a transcription of this episode. Today's Guests:SUSAN GLASS is a retired English professor and visually impaired, Bay Area-based poet. She's the author of the poetry book “The Wild Language of Deer.”Read Susan's book here: https://tinyurl.com/2jn3juttMARIA TIMS is a professor of Management and Organization at the University of Amsterdam School of Business and Economics. Learn more about her work here: https://tinyurl.com/mtp7tpy3Related The Science of Happiness episodes:  How To Show Up For Yourself: https://tinyurl.com/56ktb9xcHow To Feel Better About Yourself: https://tinyurl.com/42fn62a2How to Feel More Hopeful: https://tinyurl.com/4tfwhbpbRelated Happiness Breaks:A Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4y5 Minutes of Gratitude: https://tinyurl.com/r6pkw2xxA Meditation to Connect With Your Roots: https://tinyurl.com/ycy9xazcTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/568punx8

Send a textDiscover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Join Alli's Intern Program - https://alliworthington.com/interns    Here's the thing about wanting more: it stirs in your heart before your mind can understand it. A gentle tug, a holy restlessness, inviting you onward. And often, right after? Guilt. Like desire itself is already a problem.   You remind yourself you're blessed. You've practiced gratitude. You could name a hundred gifts without taking a breath. Yet, even with all this, something in you is rising — inviting you to listen. Instead of shrinking the dream or editing your hopes, imagine trusting that longing. Don't swallow the desire; let it bloom. Hope is not ingratitude—it's a celebration of possibility.   But that guilt isn't the truth. Today, we're naming why it shows up, what's happening inside you when desire feels dangerous, and why that pull toward more might not be selfish at all. It might actually be the most faithful, God‑honoring thing about you.   Timestamps: (03:57) - Why Your Body Treats Desire Like a Threat (06:48) - Gratitude and Ambition Can Coexist (You Don't Have to Choose) (08:44) - The Apology Reflex: Why You Shrink Before Anyone Asks You To (10:22) - God Doesn't Shame Your Dreams, He Plants Them and Walks With You (11:15) - Small, Brave Steps to Honor What You Actually Want   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era Alli's TV Recommendation - The Leftovers Start your Free 30-day trial of Uplift!   I hope you loved this episode!

Click here to receive today's free gift on the Radio Page: Who I Am in Christ – This folded pamphlet outlines truths about your identity as a follower of Christ. This is an encouraging booklet with many Scripture references for further reflections. Be reminded and reassured of the many qualities and characteristics you possess as a believer! Use the coupon code: RADIOGIFT for free shipping!*Limit one copy per person* --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

A positive attitude isn't pretending life is easy. It's choosing how you respond — especially when it isn't.In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface break down why positive attitude is more than optimism — it's a leadership skill, a mindset discipline, and a decision that determines the direction of your life.Using the aviation idea that attitude determines altitude, the conversation explores how your internal orientation — your thoughts, focus, and emotional direction — influences where your life goes. A negative attitude points you downward. A positive attitude keeps you climbing.Garrett explains that positivity isn't about ignoring reality. It's about choosing what you focus on:Gratitude instead of complaintsPossibility instead of fearEncouragement instead of discouragementLeadership instead of emotional reactionThe episode also dives into how positive attitude transforms the three things everyone faces - pain, criticism, and failure.This episode isn't about fake positivity. It's about becoming the type of person who keeps their eyes up, their faith strong, and their direction forward — no matter what hits. Because attitude doesn't decide where you are.It decides where you're going.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Always do your best. What you plant now, you will harvest later." - Og Mandino Gratitude: Gratitude. Without it, I don't think I would be nearly as happy as I am right now. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

There are moments in life when something can feel completely right and heavy at the same time. That's the space I've been sitting in lately. We recently sold our camper van, and while I know this decision aligns with where I am in this season, I'd be lying if I said it didn't stir up a surprising mix of emotions. Gratitude, nostalgia, sadness, relief, excitement. They've all been showing up, sometimes within minutes of each other. What this experience has reminded me is how often endings and beginnings travel together. Rarely do we get one without the other. And even when we consciously choose change, there can still be grief, doubt, or that strange bittersweet feeling that's hard to put into words. This conversation explores what it means to make space for those emotions rather than rushing past them, and today's Wise Walk invites you to reflect on the transitions unfolding in your own life. Are you giving yourself permission to feel your emotions without judgment as you move through transitions? Can you acknowledge both the excitement and the heaviness that may be present at the same time? Are there feelings of loss, doubt, or uncertainty that need space and recognition? Can you process these emotions in a way you can clearly articulate and share with someone you trust? What identity, role, or chapter of your life feels like it is coming to an end? Which emotions feel most present for you right now? What feels heavy or difficult to release? What about this transition feels hopeful, relieving, or exciting? Can you sit with this ending long enough to honor who you were in that phase of life? What did you value, learn, or gain from that version of yourself? Where have you grown through this experience? What no longer serves you as you step into your next chapter? If you're moving through a transition right now, I hope you remember to be kind and gentle with yourself. And if someone you love is navigating change, your patience and support can mean more than you realize.  I'm still in the process of working through my own bittersweet emotions, and I look forward to sharing the new beginnings ahead. Until next time, keep honoring your journey, prioritize fun, and get your stride on. In this episode: [05:14] Sometimes in the past, when I worked really hard to achieve something, I didn't feel like I was allowed to acknowledge any emotions that didn't match that goal. [06:04] My bittersweet emotions about selling the van also need to be acknowledged. [07:15] Saying goodbye to the van is like saying goodbye to a dear friend. It's natural to feel grief and happiness. [08:06] I know I need to release the heavy emotions I have about selling the van. [09:02] Navigating transitions is complex for all of us. We can be happy and sad for different reasons. We can have bittersweet experiences where both emotions exist. [10:49] Bittersweet feelings come up in every transition in life. Instead of judging or dismissing them, try to get comfortable with them. [11:13] Embrace and express your emotions in a way where you can get closure. [12:14] Feeling our complex feelings of beautiful, sad, or joyous helps us honor and process them. [13:29] Letting go of the van was emotionally heavy, but I know there are good things in store for me and the dogs. [14:40] This transition gives me less things to worry about and helps me be more grounded. [15:25] We'll still be going on adventures together, and that's the most important part. [16:11] I'm glad we're on a Wise Walk today talking about bittersweet emotions and how we can befriend them and offer support for ourselves. [17:34] Allowing our feelings to flow and expressing them helps us be our authentic selves. [18:48] Once we bring closure to an aspect of our lives, we have more space to step into a new beginning. Memorable Quotes: "Closure isn't always about intellectually understanding everything. Sometimes it's about allowing the emotional experience to move through us." - Mary Tess "Something can be absolutely right for your life and still feel surprisingly difficult to release. Those two truths can exist together without meaning you made the wrong decision." - Mary Tess "An ending doesn't diminish the beauty, the joy, or the meaning of what came before it. It simply marks that a chapter has run its course." - Mary Tess "Every ending, whether we welcome it or resist it, quietly carries the seed of a new beginning we may not yet fully understand." - Mary Tess Links and Resources: Mary Tess Rooney Email Heart Value Facebook | LinkedIn | Twitter | Instagram

Send a textForgiveness is one of the most talked-about commands in Scripture, and one of the hardest to live out.In this episode, we explore what biblical forgiveness truly is (and what it is not). We walk through Matthew 18, the story of Joseph in Genesis, and Jesus' words on the cross. We also discuss what research reveals about forgiveness and emotional health, and how releasing offense impacts not only our spirit but our nervous system.This conversation is both educational and deeply personal. I briefly share part of my own journey in learning to forgive my father, and how surrendering that relationship to God changed me.If you've been carrying offense, replaying wounds, or struggling to release someone from what they owe you, this episode will guide you toward freedom.In This Episode:What forgiveness is (and what it is not)The Parable of the Unforgiving Servant (Matthew 18:21–35)Joseph's story of betrayal and redemption (Genesis 37–50)Jesus' posture of forgiveness on the cross (Luke 23:34)The difference between forgiveness, trust, and reconciliationInsights from the Stanford Forgiveness ProjectA practical 3-step framework for releasing offenseSOAPling Ephesians 4:32 togetherKey Scriptures:Matthew 18:21–35Genesis 37–50Genesis 50:20Luke 23:34Ephesians 4:32Research Mentioned:Luskin, F. et al. (2002). Forgiveness and health outcomes. Journal of Behavioral Medicine. Stanford Forgiveness Project, Stanford University School of Medicine.Download the Free Companion Study GuideThis week's forgiveness study guide includes:Scripture referencesReflection promptsA guided release exerciseSOAP breakdown of Ephesians 4:32Download it at: 

Materialism vs Gratitude is the subject addressed in our first episode.  How to deal with things. "Do you really need it?" This is the question we are called to ask ourselves. The post HR 1 – In Place of Materialism, Gratitude – The Holy Rule of St. Benedict with Fr. Mauritius Wilde O.S.B – Discerning Hearts Podcast appeared first on Discerning Hearts Catholic Podcasts.

When it comes to being healthy, most of us know exactly what we should be doing. Move more, eat better, sleep earlier, stress less, and connect with people. And yet somehow, even with the best intentions, we fall off track.It's easy to label that inconsistency as laziness or lack of discipline. But what if the issue isn't effort? What if we're trying to build habits without the foundation that makes those habits sustainable?Because real change asks more of us than information. It asks us for endurance and self-control to keep going when motivation wanes.That kind of strength rarely comes from willpower alone.In my own life, and in the lives of so many people, I've seen a pattern repeat itself: when one pillar becomes stronger, everything else starts to feel more possible.When we strengthen our spirituality, discipline with food becomes easier, movement becomes an act of gratitude instead of punishment, and rest begins to feel safe. We stop white-knuckling our growth because we're no longer doing it alone.In this episode, I revisit the Six Pillars of health and wellness. I talk about how to identify where you are out of alignment and rebuild consistency in a practical, sustainable way. I also share how faith can anchor your habits, renew your resilience, and keep you motivated. Things You'll Learn In This Episode Relapse is not failureWe tend to treat slipping up as proof we can't change. But what if regression is actually built into the architecture of growth?Spiritual stability creates behavioral strengthWhen people trust God more deeply, discipline in food, movement, and rest often follows. Why does surrender increase self-control?Gratitude rewires the brainRepeatedly focusing on what is good strengthens neural pathways for resilience. What happens when you train attention instead of mood?About Your HostHosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.Disclaimer ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.Work With Me Learn More About My Soon-to-Launch Telemedicine PlatformExciting news—my virtual medical platform is launching soon! If you're looking for personalized, evidence-based care in allergy, immunology, and lifestyle medicine, stay tuned. Visit drdeepa-tlc.org and click on “Learn More” to join the waitlist and be the first to receive updates about services, membership options, and launch details.Precision care. Personalized guidance. Wherever you are.

Praise God for his gifts big and small. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Proverbs 25 teaches a powerful mindset shift through daily faith, praise, and small consistent actions — revealing how spiritual discipline and intentional gratitude create an unfair advantage in life, leadership, and personal growth. In this faith-based motivational podcast episode recorded in Southern California, we explore how praise, biblical wisdom, and “Inchstones” — small daily actions — compound into life-changing milestones.Today's episode dives deep into Proverbs 25 and the idea that transformation doesn't happen through massive moments but through consistent, faithful steps taken every single day. These Inchstones — small actionable choices — eventually become the milestones that define our lives.Growing up, my mama always said: “God is in the midst of the praise of His people — praise Him in all things.”At the time, I didn't realize this was a cheat code for life.Praise becomes an unfair advantage.When you focus on praise:You remove space for negativity.Pride and ego lose their grip.Judgment fades.Gratitude replaces comparison.Opposition loses power.Your words begin to speak life into others.Proverbs 25 reminds us that distractions, pride, and misplaced focus can quietly steal our peace. But praise centers us. It strengthens patience. It builds favor. It creates contentment. And even intense heat — life's hardest seasons — becomes purification instead of destruction.

Adrienne welcomes back Jessica Berkowitz to explore a Jewish approach to gratitude that makes room for sadness, struggle, and unanswered questions. This episode pushes back on toxic positivity and offers a gentler, truer practice, one rooted in awareness, intention, and compassion.   If gratitude feels hard right now, you're not doing it wrong. This conversation meets you exactly where you are. The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org

In this episode, David Ashcraft sits down to do a live webinar with Walker Hayes, the singer and songwriter behind hits like "Fancy Like" and "Stetson", to talk about the faith and grit that it takes to create over the long-term, and how an attitude of gratefulness changes your perspective on just about everything. 

In this powerful tenth installment of How to Love a Transracially Adopted Person, host April Dinwoodie marks ten years of writing at the intersection of Valentine's Day and Black History Month with a clear and urgent message: love without protection is no longer enough. What began as a reflection on romantic love and adoption has evolved into something deeper — a reckoning with identity, loss, belonging, race, safety, and responsibility. In this episode of Born in June, Raised in April, April examines the incomplete love narrative often attached to adoption and challenges the cultural myth that adoption is a simple, tidy love story. Drawing from her lived experience as a Black woman raised in a white family, she explores how love without truth creates fragility — and how love without protection creates harm. April shares personal reflections on growing up deeply loved, yet not always protected from racial harm. She unpacks the emotional tension between gratitude and grief, belonging and rupture, and calls parents, professionals, and institutions into a more courageous understanding of what real love requires. This episode is both personal and universal — a call-in to anyone who claims to love Black and Brown people, especially Black and Brown children. Because in this moment, protection is not optional. It is the measure of love. Keywords adoption, transracial adoption, protective love, identity, race, belonging, grief, Black identity, family dynamics, racial justice, advocacy, parenting, adoption narrative, loss, responsibility Takeaways Adoption is not a simple love story — it is a complex human story that requires truth. Gratitude and grief can coexist from the very beginning of an adopted person's life. Silence in the face of racial harm is not neutral. Loving a Black or Brown child requires racial awareness and active protection. Protective love requires courage, advocacy, and structural accountability. Love that avoids truth is fragile; love that refuses protection is incomplete. Sound Bites "Love without protection is no longer enough." "Silence is not neutral to a Black child." "Exceptional love is not safe." "Survival skills are not the same as protection." "Protection is not a statement. It is structure." Chapters 00:00 Ten Years at the Intersection 03:40 The Incomplete Love Narrative of Adoption 12:15 Gratitude, Grief, and the Both/And 18:30 When Love Isn't Connected to Protection 25:10 The Responsibility of Transracial Adoption 32:45 Protection as the Measure of Love 36:50 A Call-In to Parents, Leaders, and Institutions  

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The doors of wisdom are never shut" - Benjamin Franklin Gratitude: Armed Forces. Our lives would likely be very different if we didn't have protection from the armed forces. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

In this emotional update, I'm sharing exactly why I'm ending The Young Boss Podcast today.It's never easy to close a chapter without giving a real explanation, and you deserve to know what's happening behind the scenes. After years of posting, filming, and sharing this journey with you, I've reached a point where I need to make a significant pivot. My other businesses are growing quickly, and stepping into motherhood has completely reshaped my priorities. Something had to give so I can give my full focus and energy to what matters most in this season.This podcast has been one of the most meaningful parts of my journey. We've had powerful conversations about entrepreneurship, shared real and practical business advice, and highlighted stories that prove age is not a limitation. So many of you came here to learn, to build financial literacy, and to feel validated in your ambition. From day one, my mission was to show young leaders that they are not “too young” to win. When I started, I didn't have many people telling me my age was an asset, so I wanted to become that voice for you. Your youth is your power. It always has been.Even though this is the final episode, the mission is not over. The full library of episodes will stay on YouTube, and I hope you revisit them whenever you need clarity or motivation in your business journey. I'll still be active on Instagram and TikTok, and I'm still here supporting entrepreneurs in new ways behind the scenes.Thank you for watching, listening, sharing, and growing with me. This community has meant more to me than you know. Please like this video, share it with someone who needs it, and stay connected for what's next.We're signing off from the podcast, but I'll leave you with this: youth is your power. #youngentrepreneurtips #podcastending #startupjourney #youngentrepreneur #theyoungbossCHAPTERS: 00:00 - Ending the Young Boss Podcast 00:40 - Gratitude for the Podcast Community 01:36 - The Power of Youth in EntrepreneurshipSubscribe to Young Boss with Isabelle Guarino wherever you get your podcasts, and be sure to like, share and follow on Instagram and TikTok.And remember, youth is your power.

Layoffs are back in the headlines. Job postings are down. Hiring cycles are longer. What does that mean for MBA students and other professionals navigating today's market? In this episode, I speak with Steve Jaffe, author of The Layoff Journey: From Dismissal to Discovery. Drawing on his experience of four layoffs across a 25-year marketing career, Steve maps job loss—and prolonged job search—to the seven stages of grief. This conversation is both practical and deeply human. You'll learn: Why career disruptions are emotional, not just logistical — and how naming the grief process reduces shame. How to separate your identity from your job title before you're forced to. Why networking before you need it is the ultimate resilience strategy in a market shaped by AI screening and hidden job opportunities. How hope and small daily wins compound over time, especially during a long job search. Whether you've been laid off, are facing a challenging search, or simply want to future-proof your career, this episode offers a grounded framework for building resilience that lasts. Learn more about Steve and his book at TheSteveJaffe.com. Check out previous episodes on Resilience and Stress with Polo DeCano, Self-Compassion with Jane Compson, Gratitude with Ryan Fehr, Self-Compassion with Andy Hafenbrack, and plenty of episodes that talk about networking.

In this episode, Jenn Klein interviews Michelle Highberg, co-founder of Just Gather Wellness, a nonprofit focused on improving mental wellness through digital detox, gratitude, nature, and the arts. Michelle shares how rising screen dependency and social disconnection inspired her mission to help youth and families reconnect with themselves and others. She discusses the power of gratitude, breathwork, and emotional regulation, and emphasizes that philanthropy is not about money—but about love, presence, and serving humanity. Listeners will leave inspired to cultivate inner peace, practice daily gratitude, and become instruments of positive change in their communities.

We would love to hear from you! Please send us your comments here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium A soft, grounding meditation to help you breathe deeply, clear the clutter, and reconnect with gratitude. Breathe with me

We honor the Lord when we cherish and serve the vulnerable, the afflicted, and those who cannot help themselves.► Gather with us live online and in person every Sunday at 9:30a and 11:00a: https://live.fbcw.org/► Watch/listen to our services: https://fbcw.org/worship-with-us/► Give to help our mission: https://fbcw.org/give/

Why is it so easy to set goals but so hard to follow through? In this exclusive interview, bestselling author Chris Bailey joins us to discuss his groundbreaking new book, 'Intentional.' Moving beyond the 'busyness trap' and tired productivity hacks, Chris reveals a decade of research into behavioral psychology and meaningful accomplishment. Discover why willpower isn't the answer to procrastination and how to restructure your daily actions to turn your biggest ambitions into action. Whether you're a fan of Charles Duhigg or James Clear, this deep dive into intentional living will show you how to let go of the 'extra' and focus on what matters most. Stop managing your time and start managing your intentions. Connect with Chris Bailey: Website: www.chrisbailey.com IG - / @chrisbaileyauth   Dr. JC Doornick Links: Website - www.makessensebook.com YT -    / @drjcdoornick IG -   / @drjcdoornick FB -   / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 1:33 - What I Like About Chris Bailey 6:09 - Why do we procrastinate even when the tasks matter most? 9:46 - Why do productivity systems and to do list fall short? 14:03 - Is intentional living more valuable than efficiency? 17:17 - Self-Reflective Capacity 19:33 - Where Intention Comes From? 21:37 - How should people look at using AI without outsourcing their intentions 26:21 - Where does Gratitude fit in? 29:11 - Whats the missing link behind goal setting  33:01 - Intention Stacking 34:58 - 12 Values of the broadest Intentions In Life 40:20 - How does Intentional Living help us follow through 43:04 - Aversion Trap 48:45 - What does this book add to some of the big books on goal setting and habit building that those might have missed? 51:10 - One of the fundamental frustrations with being human 53:55 - What is your favorite productivity ritual? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A wise man will make more opportunities than he finds" - Francis Bacon Gratitude: Vaccines. Many of us wouldn't be alive without today's vaccinations. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

In this enlightening episode of the Transform Your Mind personal development podcast, mindset expert Myrna Young sits down with pioneer and transformation coach Harry Massey to explore the cutting-edge world of bioenergetics and holistic health. This conversation delves into how Harry transformed his own health crisis into a thriving career dedicated to uncovering the root causes of chronic illness beyond conventional medicine. With a fascinating blend of personal storytelling and scientific insight, Harry discusses why bioenergetics might hold the key to understanding the human body's true energy field and the limits of traditional health systems. Discover how this breakthrough approach can support inner transformation, wellness, and healing on a deeper level.Harry's journey from a catastrophic accident to becoming a leader in bioenergetics. How the limitations of Western and even holistic medicine led him to study energy and physics. Packed with intriguing revelations about how emotional blockages and energy drains might be the true culprits behind our illnesses. Accompanied by insights on groundbreaking technologies like the MI Health device and GEM wearables, Harry shares practical wisdom on healing at the energetic level, offering listeners a transformative perspective on wellness, function, and personal empowerment.Timestamp Summary0:02 Harry Massey's Journey From Tragedy to Bioenergetics Pioneer8:19 Exploring Bioenergy and Its Connection to Chakra Systems13:01 Stress, Energy, and the Limitations of Medicine16:01 The Limitations of Biochemistry and the Power of Bioenergetics24:01 Managing Emotional Energy Through Gratitude and Mindfulness Techniques27:27 Harnessing Gratitude and Intention for Personal and Professional Success35:20 Harnessing Emotional Energy for Healing and Manifestation45:43 Harnessing Energy and Gratitude for Healing and TransformationResources:Harry Massey's Personal Website: HarryMassey.comEnergy for Life Website: e4l.comGEM Wearable Technology:  e4l.com/gemSponsored Ad Airdoctor If you want to upgrade the air in your home,  Head to AirDoctorPro.com and use promo code transform to get UP TO $300 off today!  Breathe better. Live better.”See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Melody Beattie passed last year and I burst into tears on a livestream the moment I found out. She's been a spiritual mother to me, her books holding concepts patiently until I was awake enough. For HSPs, empaths, and recovering codependents and people-pleasers, this one matters. That sneaky bastard perfectionism will show up and expect us to fix all the things right now, yesterday even, and we don't have to pressurize-cook ourselves through healing that way. Gratitude turns what we have into enough and more, and for trauma survivors and sensitives whose nervous systems learned that life is war, her wisdom lands like a exhale: let go, let it be, let it happen. Worth is unchanging from the day you were born. Light and love. WORK WITH NIKKI 1:1 :⁠⁠ https://EmotionalBadass.com/coaching⁠⁠ THE BOOK CLUB! https://emotionalbadass.com/bookclub Learn more about your ad choices. Visit megaphone.fm/adchoices