Podcasts about Gratitude

Step into day 2 of the new year, the moment when New Year motivation can fade and real life returns. In this guided meditation and ceremony, you'll choose a powerful Word of the Year and turn it into a practical, heart-centered plan you can actually live. You'll learn the psychology of fresh starts (why New Year's creates a real "reset" in the brain), how values-aligned intentions lead to deeper well-being, and why tiny "if–then" plans can make your new theme stick. You'll be guided through calming slow breathing, a candlelit "Bless the Word" ritual, and a comforting story that reframes success as devotion—not pressure. If you're craving a peaceful, grounded way to begin the year, this is your gentle next step: nurture your nervous system, nurture your values, and nurture the life you're growing—one small act at a time. Preparation: a light or candle, a journal or strip of paper, pen, and glass of water This is day 6 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443. ABOUT THIS WEEK'S MEDITATION JOURNEY: Closing the Year with Gratitude & Grace is a 7-day year-end meditation series designed to help you gently release the past year, calm your nervous system, and enter the New Year with clarity, balance, and embodied peace. This daily meditation podcast series blends science-backed insight, storytelling, and guided practices to support emotional healing, stress relief, and mindful transition. Recorded as a special bonus series and offered as a gift of gratitude, these meditations guide you through the natural arc of release, rest, grounding, protection, nurturing, balance, and embodiment. Each episode includes a short teaching followed by a guided meditation using techniques such as visualization, breathwork, affirmations, mudras, and heart-centered awareness. Whether you're looking for a gratitude meditation, a New Year meditation, a nervous system reset, or a peaceful way to close the year with intention, this series offers calm, comfort, and timeless wisdom—perfect for Christmas, Hanukkah, and the final days of the year. THIS WEEK'S CHALLENGE - "The Gratitude Completion Practice " Each day, write one sentence beginning with: "This year taught me…" No fixing, no judging. On Day 7, read all seven sentences aloud. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Releasing What No Longer Serves You Visualization Day 2:  Affirmation: "I honor what was. I keep the wisdom. I release the weight." Day 3:  Extended Exhale Breath Day 4:  Hridaya mudra for compassion Day 5:  Fourth Chakra for love and compassion Day 6:  New Awakenings Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Reflection is the cheat code most people skip, and it's the very thing that turns a good year into a great life. Before charging into 2026 with more goals, more pressure, and more noise, I wanted to pause, look back, and extract the lessons that actually mattered. Because progress doesn't come from moving faster, it comes from moving forward with clarity.In this episode of The Happy Hustle Podcast, I'm breaking down 25 Terrific Takeaways from 2025, all through the lens of our S.O.U.L.M.A.P.P.I.N framework, the 10 alignments that help you systematically harmonize ambition and well-being. These aren't fluffy ideas or motivational quotes. These are lived lessons. Wins, mistakes, reminders, and truths that shaped my year, and if applied intentionally, can help make 2026 your most aligned, energized, and fulfilling year yet.We start with Selfless Service, because fulfillment doesn't come from accumulation; it comes from contribution. The biggest reminder here? Service is the fastest path to meaning. Giving your time, not just your money, creates real presence, real connection, and real impact. If you want more joy, help more people. It's that simple.From there, we move into Optimized Health, because energy is the real currency of success. Hustling without health always ends in burnout. Your nervous system sets your income ceiling, recovery is a skill (not a reward), and if you don't protect your energy, no amount of productivity hacks will save you. Health isn't a side quest; it's the foundation.Next up is Digital Unplugging, where I get real about distraction, doom-scrolling, and how constant connection is quietly killing creativity. Attention is your most valuable asset, and what you focus on compounds. Creating boundaries with technology isn't about restriction; it's about freedom.When it comes to Loving Relationships, the lesson is clear: success means nothing if you're disconnected from the people you love. Presence beats presents. Dating your spouse matters. Boundaries are love in action. The moments you protect today become the memories that matter tomorrow.In Mindful Spirituality, I share how alignment starts with something bigger than you. Success without purpose feels empty. Stillness creates clarity. Gratitude rewires the brain. Faith, however you define it, provides an anchor when life gets noisy.We then dive into Abundant Financial, where money is reframed as a tool, not a scorecard. Profit creates peace. Lifestyle design beats lifestyle inflation. Generosity unlocks abundance. When money aligns with values, it becomes a vehicle for freedom rather than stress.With Personal Development, the reminder is simple but powerful: who you become determines what you build. Identity precedes behavior. Consistency beats intensity. Reflection accelerates growth. The goal isn't perfection, it's persistent alignment.Passionate Hobbies get their rightful place too, because joy isn't a distraction, it's fuel. Play makes you better at work. You need something in your life that has nothing to do with money. Fun isn't optional; it's strategic.In Impactful Work, clarity creates cash, community is the new moat, and depth beats diversification. Focus compounds. Shiny objects dilute momentum. Doing meaningful work with people you care about is the real flex.And finally, Nature Connection, the ultimate reset button. Time outdoors lowers stress, restores perspective, and reconnects you to what actually matters. Nature doesn't rush, yet everything gets done.The big takeaway? Alignment is the goal. When you align across these 10 areas, success becomes sustainable. More is the myth. Meaning is the shift. And if you build meaning into your days, 2026 won't just look good on paper, it'll feel damn good to live.Let's make this next year your most intentional, fulfilling, and aligned year yet.Keep putting the happy in your hustle.

An expression of faith.The theme of 'Thanksgiving' is illustrated with important, practical ways we can show our gratitude to God and to our country.Support the show

Scarlett Schremmer is a two-time Rolex Junior All-American. Scarlett  joins the Mental Toughness Podcast to share how surfing, faith, family, and competitiveness shaped her path to elite junior golf. 0:02 From Hawaii to Augusta National & The U 1:08 Every-weekend surf contests & early pressure 2:39 Surfing danger and life-on-the-line mental toughness 4:01 Shark encounter at Snapper Rocks 7:03 How surfing mechanics transfer to golf 8:51 “Competing is competing” in solo sports 10:31 LPGA mom lessons on stacking days 12:04 Productive training vs. burnout 13:19 Leaving golf at the course & mental recovery 15:16 Box jumps, speed, and gym growth 16:05 Chipping battles with Mom 17:06 Learning from the U.S. National Junior Team 19:49 Coach Zambri and damage-control golf 21:09 Decade Golf and knowing your misses 28:11 Gratitude learned through separation 30:33 Recruiting chaos and following intuition 33:59 Environment and belief at Texas A&M 40:37 Faith as a resiliency anchor 45:24 Message to young golfers: chances are never zero   Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "We're here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark." - Whoopi Goldberg Gratitude: When the nail salon has the exact shade of polish you wanted. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Addison Lancaster joins Something For Everybody this week.  In this conversation, we delve into the complexities of life, loss, and personal growth. We reflect on the importance of relationships and health, the duality of emotions, and the necessity of self-reflection. The discussion emphasizes the value of truth in personal development, the need to let go of self-imposed expectations, and the significance of defining one's core values. We also explore the journey of identity, the impact of major life events, and the importance of embracing new experiences and maintaining a zest for life. -

A new years day morning afternoon pod - chatting about gratitude dissolving scarcity, ChatGPT, and other things. Going to try to not edit things and just keep putting things out before i can convince myself why whatever it is may not be good enough/misinterpreted/etc. As I'm listening back to it now my brains like ahhh the audio isn't great, I'm coughing a lot, clearing my throat a lot, does this even make sense lol - all good. There will always be hypothetical reasons to not post. And we post anyway. Because it's safe. No matter how desperately your brain tries to convince you otherwise. I'm grateful for you being here. Happy New Year!

TAKE THE QUIZ:If you're not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtubeUse code PODCAST15 for 15% off your entire mushroom wellness order at:https://www.eversiowellness.com/discount/PODCAST15JOIN OUR COMMUNITY:Instagram @eversiowellness: https://www.instagram.com/eversiowellness/YouTube @eversiowellness: www.youtube.com/@eversiowellnessPinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellnessFacebook @eversio_wellness: www.facebook.com/eversiowellnessltdQuestions? Contact us here: https://www.eversiowellness.com/pages/contactSign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellnessnews!Email List: https://www.eversiowellness.com/pages/sign-up-for-emailsSMS List: https://www.eversiowellness.com/pages/sign-up-for-smsPodcast Website: www.eversiowellness.com for detailed show notesPlease Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage.We appreciate it so much!*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

Start your year with calm, clarity, and a meaningful New Year's Day meditation ceremony designed to help you reset your nervous system, welcome a fresh start, and set intentions you can actually follow. In this guided practice, you'll use soothing slow-breathing to settle your body, a simple water-and-candle ritual to mark a new beginning, and an inspiring story to remind you that you don't have to change everything at once—you only need to open the doorway. You'll also create one clear intention for the year ahead and turn it into a practical "if–then" plan (a research-backed tool for follow-through), so your goal feels steady and doable—not overwhelming. Press play on this gentle New Year meditation anytime you want to begin again: New Year's morning, a quiet afternoon, or any day you need a true reset. Settle in with a candle, a pen, a few pieces of paper, a glass of water, salt or sugar, and a few quiet minutes. Your next chapter begins here. This is day 5 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443. ABOUT THIS WEEK'S MEDITATION JOURNEY: Closing the Year with Gratitude & Grace is a 7-day year-end meditation series designed to help you gently release the past year, calm your nervous system, and enter the New Year with clarity, balance, and embodied peace. This daily meditation podcast series blends science-backed insight, storytelling, and guided practices to support emotional healing, stress relief, and mindful transition. Recorded as a special bonus series and offered as a gift of gratitude, these meditations guide you through the natural arc of release, rest, grounding, protection, nurturing, balance, and embodiment. Each episode includes a short teaching followed by a guided meditation using techniques such as visualization, breathwork, affirmations, mudras, and heart-centered awareness. Whether you're looking for a gratitude meditation, a New Year meditation, a nervous system reset, or a peaceful way to close the year with intention, this series offers calm, comfort, and timeless wisdom—perfect for Christmas, Hanukkah, and the final days of the year. THIS WEEK'S CHALLENGE - "The Gratitude Completion Practice " Each day, write one sentence beginning with: "This year taught me…" No fixing, no judging. On Day 7, read all seven sentences aloud. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Releasing What No Longer Serves You Visualization Day 2:  Affirmation: "I honor what was. I keep the wisdom. I release the weight." Day 3:  Extended Exhale Breath Day 4:  Hridaya mudra for compassion Day 5:  Fourth Chakra for love and compassion Day 6:  New Awakenings Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

End your day with ease.This nighttime hypnotic journey helps you access gratitude naturally, sleep more deeply, and set the emotional tone for 2026.Let your body unwind, your mind soften, and your next chapter rise as you fall asleep.  WHAT TO EXPECT // A relaxing hypnotic experience designed for bedtimeSoft breath cues that help your body release the dayGratitude rising naturally without pressureEmotional unwinding and nervous system calmingIntegration of suggestions from the past-life and higher-self journeysA gentle sense of clarity and comfort as you drift to sleepA soothing emotional tone to carry into your new yearLet this journey be your nighttime ritual for 30 nights. A simple way to deepen gratitude and begin 2026 with softness and ease.  TIME STAMPS // 0:00 - 5:47 :: A few mins for me to tee-up this journey for you5:55 - End :: Enter the hypnotic journey  MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 249 - A Gentle Beginning: Introducing Your 2026 Hypnotic Journey Series  |  3 Journeys to Get Aligned | Theme Preview  THE  VIDEO // I emerged from my office, taking a break from podcast editing. I shuffled into my kitchen to refill my water and get some gum to chomp on. When I turn the corner, out the back all I could see was the beautiful pink moment on the ridge to the east. I had to capture it as the sun was setting. I'm a sucker for these pinks and purples. A quiet show in the sky most nights. How lucky are we?  FREE HYPNOTIC JOURNEYS //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

An expression of faith.The theme of 'Thanksgiving' is illustrated with important, practical ways we can show our gratitude to God and to our country.Support the show

One of the ways we bring down all the segulot that come from Birkat HaMazon is by saying it with true feelings of hakarat tov. When a person feels genuine appreciation, the power of his words becomes infinitely greater. When Rabbi Aharon of Belz was younger, he used to stay by a certain butcher. The butcher took such good care of the Rabbi, fulfilling his every request with great joy. Years later, the butcher's daughter suddenly became gravely ill, and the doctors were losing hope. Messages were sent to Gedolim to pray for her, and the butcher specifically asked that a message be sent to Rabbi Aharon of Belz. The messenger arrived by Rabbi Aharon on Erev Yom Tov, when there was already a long line of people waiting to see him. Because the matter was urgent, the messenger was allowed to enter immediately. When the Rabbi heard the news, he was just about to place a cube of sugar into his tea. He stopped, paused what he was doing, and began repeating over and over how much that butcher had taken care of him. He spoke at length about the kindness, the warmth, and the generosity he had experienced. Only when he felt a deep, intense sense of hakarat tov did he give the girl a beracha and pray for her refuah shelema. After Yom Tov, the messenger returned with extraordinary news. The girl had made a complete recovery. He added that they later discovered that at the exact moment the Rabbi had given his beracha, the girl appeared to be in her final moments. But then she related that she had seen, in what seemed like a dream, the Rabbi giving her a piece of sugar to eat while blessing her with the most heartfelt beracha. At that moment, everything changed. Baruch Hashem, she recovered fully. Words said with real hakarat tov are unbelievably powerful. In the first beracha of Birkat HaMazon, we acknowledge that Hashem is the One who gives us our parnasah. We need to understand what that truly means. The Gemara speaks about a Hallel called Hallel HaGadol, the Great Hallel. This is the chapter of Tehillim in which we say "Ki l'olam chasdo" twenty-six times. The Gemara asks why it is called Hallel HaGadol. Rabbi Yochanan answers that it is because it includes the words that Hashem gives food to all of His creations. Hashem, who is exalted beyond all comprehension, who resides in the highest heights, personally comes down and takes care of every single one of His creations, ensuring that they always have what to eat. Hashem does not delegate this responsibility to a messenger. He does it Himself, because He loves us so much. The question is asked: this Hallel mentions so many miracles—creating heaven and earth, the sun and the moon, taking us out of Mitzrayim, splitting the sea, leading us through the desert, defeating Sichon and Og. How can it be that of all these miracles, Hashem giving us food is considered the greatest? The sefer Birkat HaMazon BeKavanah explains that all the other miracles were one-time events. But the miracle of feeding every person and every animal is something Hashem performs every second of every day, from the beginning of time until today and beyond. Hashem is "concerned" that all of His billions and trillions of creations have what they need to live. It is a constant miracle that never stops. They say in the name of the Chafetz Chaim that if a person forgot Al HaNissim in the Amidah, the tefillah still counts. But if he did not say in Modim ועל ניסך שבכל יום…שבכל עת , the Amidah does not count. Missing a miracle that happened once can be excused, but failing to recognize the miracles that occur every single day cannot. Hashem is personally taking care of us at every moment. That is why we emphasize in Birkat HaMazon that Hashem has never made us lacking and will never make us lacking. Once we truly recognize this, only then are we ready to say נודה לך -thank You. Only then can our words of gratitude come from the heart. And the more sincerely we feel that thank You, the more powerful it becomes—and the more blessing it draws down into our lives.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The future is uncertain... but this uncertainty is at the very heart of human creativity." - Ilya Prigogine Gratitude: Drinking coffee in bed. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

In this episode of High Performance Parenting, Jacquie continues the 12 Months of Gratitude conversation with Abby and Crissy — reflecting on April through July and the powerful family moments that shaped their year.Together, they revisit:Spring sports seasons filled with discipline and late nightsHuntter learning to ride her bike after deciding she was readyDrew's rite of passage at a men's leadership and athletic eventWorship team milestones and stepping into God-given giftingFamily travel, summer sports, art fairs, and shared traditionsThis episode reminds parents that gratitude isn't about ignoring hard work — it's about recognizing God's faithfulness through effort, perseverance, and growth.You'll learn:How reflection helps kids see maturity and progressWhy growth often comes through responsibility and challengeHow shared experiences strengthen sibling bondsWhy parenting works best when we honor seasonsHow gratitude builds faith, humility, and confidence

Send us a message!Welcome to the 1st of the year special episode. Alex & Annie are kicking off 2026 by looking back at the moments that shaped 2025, the lessons they're carrying forward, and the intentions guiding the year ahead.They share how the podcast evolved over the past year, including more on site recordings and conference conversations than ever, plus why storytelling is becoming a bigger advantage for vacation rental brands right now. You'll also hear Alex's personal announcement, perfectly timed for the Year of the Horse, and the top episodes of 2025 that listeners loved most.Episode Chapters:00:00 Welcome to the First Episode of 2026  01:05 Why This Annual Episode Matters  02:45 Reflecting on the Moments That Defined 2025  06:10 Taking the Podcast On Site and Into Conferences  08:50 Travel Stories, Italy, and Unexpected Highlights  13:20 What's Coming in 2026 for the Podcast  16:45 Words of the Year and Personal Intentions  27:30 Alex' Personal Announcement and New Chapter  35:50 The Top Episodes of 2025  52:10 Gratitude, Community, and Looking AheadWhat's your Word of the Year for 2026? Send Alex and Annie a message on LinkedIn. They genuinely want to hear what you're focusing on this year.✨ Exclusive Offer to Alex & Annie Listeners:Streamline your short-term rental operations with Hostfully.Mention the Alex & Annie Podcast when you sign up and get free onboarding ($1000 value).

As we close out the year and move beyond Christmas and Hanukkah, Gene Valentino takes a moment to reflect, give thanks, and look ahead to 2026.In this heartfelt message, Gene expresses gratitude to:Loyal subscribers and viewersValued advertisersEven adversaries who helped bring important issues to the forefrontHe shares thoughts on the state of the nation, optimism for America's future, and why gratitude remains essential—no matter where you stand politically. Gene also thanks key partners, including the WMXI radio team and Newsmax, recognizing the leadership and hard work behind their continued success.As we head into 2026, GrassRoots Truthcast remains committed to covering both social and political issues that matter—bringing honest conversations and meaningful perspectives each and every week.

Kickstart the New Year as we embrace 2026 through the lens of love-inspired New Year's resolutions. Dive into reflections from Bonnie Smith Whitehouse's 'Season of Wonder' and hear uplifting stories of simple, everyday acts of love—from sharing pens and art to donning joy sweaters and making Sunday soup. Let's explore how ordinary gestures can bring more life, liberation, creation, and love into our world. Join us in walking the way of love in this special New Year's episode.Gratitude to Rev. Ellen Corcella for her support of HSP!Book References:Seasons of Wonder by Bonnie Smith Whitehouse - at InstagramCrone Zone by Nina Bargiel - Slack Mistress at InstagramPlaces to Visit:The Plaza Restaurant Bough and Bend FloralFirst Presbyterian Church of Warren, PASend Tara a Text MessageSupport the showRev. Tara Lamont Eastman is a pastor, podcaster and host of Holy Shenanigans since September of 2020. Eastman combines her love of ministry with her love of writing, music and visual arts. She is a graduate of Wartburg Theological Seminary's Theological Education for Emerging Ministry Program and the Youth and Theology Certificate Program at Princeton Seminary. She has served in various ministry and pastoral roles over the last thirty years in the ELCA (Evangelical Lutheran Church in America) and PCUSA (Presbyterian Church of America). She is the pastor of First Presbyterian Church of Warren Pennsylvania. She has presented workshops on the topics of faith and creativity at the Wild Goose Festival. She is a trainer for Soul Shop Suicide Prevention for Church Communities.

Welcome to Bri Books! In this episode, I'm covering how to start a manifestation journal, and sharing my favorite manifestation journaling tips. Consider this your guide to manifestation journaling and morning pages. This episode will be a crash course on what exactly manifestation journaling is, where to start with manifestation journaling, scripting, and how to make manifestation journaling less overwhelming. If you're new to the show, leave a review of Bri Books on Apple Podcasts, and listen to Bri Books on Apple Podcasts and Spotify. Please tell me where you're traveling to by using #bribooks on Instagram and subscribe to the Bri Books newsletter at bribookspod.com/newsletter. 2:00 - What Exactly Is a Manifestation Journal: How to Start Manifestation Journaling A manifestation journal is an excellent way to describe your life story the way you want to manifest your dream life. The process of manifestation journaling not only forces you to organize your thoughts and establish paths to your dreams, but also sparks motivation to go after them.  3:00: What's the Goal of Manifestation Journaling? The goal of manifestation journaling is to create new neural networks and belief systems. By writing each goal and each experience in the present tense to convince your mind into thinking it's already a reality. This primes your subconscious mind to be able to make the changes to achieve your goal while helping you shift self-identity. Remember, the goal here is to bring something into reality by establishing expectations. 4:00: Where to Start with Manifestation Journaling Use a Pen and Paper: Avoid digital versions of manifestation journals at the beginning of your journey, because you want to give the time and energy with pen and paper to unlock your desires. You want your manifestation journal to feel almost ritualistic: something you look forward to.  Define Your Vision: Take a look at your current reality and identify what areas you'd like to improve. I'd say stick to 2 clear visions for 90 days, to avoid completely overhauling your life. Examples of vision areas include professional life, personal/ spiritual growth, physical health, relationships, financial health, creativity, fun/ adventure.  Align Your Emotional State With Your Vision: Cultivate the emotions associated with the reality you're working to manifest. How does it feel to achieve this goal? Match how you feel to what you want. Don't wait until you've achieved everything on the list to feel happiness. When you act as if you already have achieved your goals, your reality will shift to match your emotional state.  Set a Purpose for Your Vision: This will be your North Star on days when you feel unmotivated. A clear purpose will fuel you to move forward. Having a strong 'why' will drive you to make the changes you need to materialize your goals. 7:00: Manifestation Journal Prompts What does my highest version of reality look like? What would make me fulfilled and satisfied from the inside out in this area? What do I want this area to look like in 3 months, 6 months, 1 year, 2 years, 3 years? What value will this manifestation bring to my life? What am I working towards and why? What's the value behind this goal? What are my motivations behind this vision 9:00: How to Make Manifestation Journaling Less Overwhelming Combine manifestation journaling with something you love like morning coffee or tea. Morning pages help to make it a daily ritual you look forward to. Be as consistent as possible. Journal at the same time every day (after showering, before bed, upon waking). Be present as you write: feel the emotions of achieving your goals, feel the formation of your new intentions, feel your visions come to life. Put away distractions and give writing your full attention. Remember, the greatest emotion you can cultivate to manifest your goals is gratitude. Gratitude is the state of receiving. When you feel gratitude for what you want before you have it, you naturally attract it into your life.  13:00: How to Use Scripting in Your Manifestation Journaling Scripting involves going into detail on the thing you're working to manifest and what it feels like to receive it. Live in the end.. The 3D just needs a little time to catch up--give it a push. Write affirmations at the end of the script, and write as if you're currently recapping your present moment. LINKS: My favorite journal for manifestation journaling is from stationary brand BeRooted (Target, $13).   Thank you for listening to this episode of Bri Books! What are you manifesting? Let me know on Instagram! ! If you're new to the show, leave a review of Bri Books on Apple Podcasts, and listen to Bri Books on Apple Podcasts and Spotify.  Please tell me where you're traveling to by using #bribooks on Instagram and subscribe to the Bri Books newsletter at bribookspod.com/newsletter.

Judge faith by the neighbor who gets help, not the hype of our politics. Episcopal deacon Gerri Endicott shows how preaching turns into rides, meals, and quiet care. She explains why she leads with “I follow Jesus,” a simple line that lowers walls and points to a Person, not a brand. Judge faith by the neighbor who gets help, not the volume of our politics.  Craig and Gerri test faith by its fruit. They sort out what happens when Christianity gets pulled into national politics. Gratitude for a country is good; loyalty belongs to Jesus. Gerri also names a pre-Advent practice from her church's calendar that helps her community rehearse that loyalty (Christ the King). Not every church observes it, but the posture fits anywhere. Try this week: serve one neighbor, tell the truth with kindness, pray for an enemy by name, choose presence over outrage. If you want a public faith that looks like Jesus, start here. Their conversation digs into: What a deacon does: service over stage, church facing outward. “I follow Jesus” language that lowers walls. Christian nationalism vs. the Sermon on the Mount (Matt 5–7). Christ the King (her practice): a simple loyalty reset. Nations (peoples) vs. modern countries—why words matter. Presence over outrage: small acts, kept promises, steady love.

In this special solo episode, Dr. Louise guides you through a sacred pause between the end of one year and the beginning of another. Rather than rushing into resolutions, this episode is an invitation to integrate, reflect, and consciously create what's next. With warmth and presence, Dr. Louise leads a New Year Reset exercise designed to help you release what no longer serves you, anchor into gratitude, and set aligned intentions for the year ahead. Listeners are encouraged to find a quiet space, grab a journal, and fully arrive—there's nothing to fix and nowhere to go, only space to listen. In This Episode, You'll Experience: A grounding welcome and nervous-system-friendly arrival A guided release practice to lovingly let go of old patterns, beliefs, and identities A gratitude reflection to recalibrate the heart and mind Intention-setting that focuses on who you're becoming—not pressure or perfection A closing blessing to support clarity, compassion, and conscious creation New Year Reset Exercise Includes: Part 1: Release Reflect on: What am I complete with? What no longer fits who I am becoming? Release habits, beliefs, emotions, relationships, or identities that once served you but are ready to be laid down—with gratitude, not judgment. Part 2: Gratitude Reconnect with: What supported me this year, even if it didn't look how I expected? Allow gratitude to be felt in the body, not just listed on the page. Part 3: Intentions Instead of asking What should I do?, ask: Who am I becoming? What do I want to embody, experience, and express? Set intentions as invitations—rooted in alignment, not force. Quote from the Episode: “You are not starting from zero—you are starting from wisdom.” Ready to dive in? Catch the full episode on your favorite platform! Listen on Apple Podcasts Listen on Spotify Listen on Podbean Watch on Youtube   May what you release create space for miracles. May what you intend be guided by something greater than effort alone.  

Servants of Grace Podcast Series: Walking Through the Psalms Host: Dave Jenkins Date: January 2, 2026 If the Lord Had Not Been on Our Side (Psalm 124) Show Summary Psalm 124 calls God's people to look back with gratitude and confess a sobering truth: if the Lord had not been on our side, we would not still be standing. In this episode, Dave Jenkins walks through Psalm 124, showing how remembering God's past deliverance guards us from pride, fuels worship, and strengthens obedience. Ultimately, this psalm points us to Jesus Christ—the One who broke the snare, delivered us from sin and death, and remains our only hope. Audio Player Video Player Key Scripture Psalm 124 Episode Notes Psalm 124 teaches God's people to remember deliverance and confess God's faithfulness. Remembering grace guards us against pride and spiritual amnesia. Faith does not deny danger—it tells the truth and then looks to God. God's people stand because God intervenes. Psalm 124 ultimately points to Christ, our Deliverer, who broke the snare and secured our rescue. Episode Outline 1. A Sobering Confession: “If Not the Lord” (vv. 1–2) The psalmist calls God's people to speak the truth together: survival was not inevitable. If the Lord had not been on our side, we would not be here. 2. The Danger Was Real (vv. 3–5) Scripture does not soften the threat—swallowed alive, swept away, overwhelmed by raging waters. Faith does not minimize reality; faith tells the truth and then looks to God. 3. The Turning Point: “Blessed Be the Lord” (vv. 6–7) Praise erupts because the Lord intervened. The snare was broken. Deliverance came from outside of us. This is grace. 4. The Confession That Sustains (v. 8) Our help is in the name of the Lord, who made heaven and earth. The God who delivers is sovereign, powerful, faithful, and worthy of worship. Key Themes God alone is the source of our deliverance. Remembering grace guards us against pride. Faith includes honest reflection without living in guilt or shame. God's people survive because God intervenes. Gratitude fuels worship and obedience. Application Bless the Lord consciously. Remember what He has done, what He is doing, and how He will safely lead you home. Resist spiritual pride. Don't credit your strength for what only grace can explain. Share testimony with others. Let others hear what the Lord has done and use remembrance to encourage faith. Begin this year with confidence in the Lord. He has already proven faithful—trust Him again today. Phrase to carry with you: If not the Lord, then nothing. Because of the Lord, we stand anchored in His grace. How Psalm 124 Points to Christ If the Lord had not been on our side, we would still be dead in our trespasses and sins. But Jesus Christ entered our danger, bore the wrath of God in our place, broke the snare, and secured our rescue. Because of Christ, we can say with confidence: “Our help is in the name of the Lord.” Call to Action If this episode encouraged you, please consider sharing it, leaving a review, and subscribing so others can find this biblical teaching. Subscribe to the Servants of Grace podcast wherever podcasts are available, at our YouTube, or view the rest of our Psalm series here at Servants of Grace.

In the final episode of 2025, I take time to reflect, express deep gratitude, and share what's coming next for The Dad Edge as we head into 2026. This episode is about honoring what this community has built together over the past ten years, celebrating the wins, and casting a clear vision for what's ahead for men who want to lead their families with intention.   I walk you through several major announcements—from the return of Wednesday Q&A with Uncle Joe, to our brand-new Dad Edge Alliance membership platform, upcoming marriage and health initiatives, and powerful in-person experiences like Men's Forge. This episode is both a thank-you and a rallying cry for men who are ready to step into the next year with clarity, purpose, and brotherhood.     Timeline Summary: [0:00] Welcoming listeners and reflecting on the final episode of 2025. [1:23] Celebrating 10 full years of podcasting and the growth of The Dad Edge. [1:41] Gratitude for listeners, downloads, and being ranked #1 again. [2:22] Why fatherhood, marriage, and family are the most important work we do. [2:56] A heartfelt thank-you to the community for showing up all year. [3:13] Announcement: Wednesday Q&A episodes return with Uncle Joe in 2026. [3:49] How to submit your questions for the Q&A episodes via email. [4:06] Introducing the brand-new Dad Edge Alliance membership site. [4:49] Why moving away from Facebook, Slack, and WhatsApp changed everything. [5:24] Weekly call teams and global time-zone support for members. [5:47] January focus inside the Alliance: marriage, parenting, vitality, and money. [6:26] February marriage training focused on intimacy, passion, and connection. [6:44] Partnership with 1st Phorm and upcoming health initiatives. [7:18] Announcement of the 8-week transformation challenge starting February 1. [7:55] Coaching, accountability, and community inside the challenge. [8:54] Information call for the Roommates to Soulmates live course. [9:14] What the Roommates to Soulmates course will teach men about marriage. [10:02] Larry shares his personal experience with marriage disconnection. [10:39] Men's Forge announcement with Ryan Michler and Order of Man. [11:01] Event dates, speakers, and why nearly everyone returned from last year. [11:56] "Bring a Brother" and "Bring a Son" ticket options. [12:12] Why exposing teenage sons to intentional masculinity matters. [13:10] Announcing the December Dad Edge 1st Phorm Man of the Month. [13:55] Recognizing Shay Chase for leadership and health coaching impact. [14:39] Directing listeners to the full show notes and resources. [15:01] Final thank-you and encouragement heading into 2026.     Five Key Takeaways: Intentional fatherhood creates generational impact, and this community exists to raise the standard for men.  Brotherhood and accountability matter, especially when men are navigating marriage, parenting, health, and finances.  Marriage requires skill-building and leadership, not passive hope that things will improve.  Physical health fuels leadership at home, and structured challenges create momentum and consistency.  The next year can look different if men commit to standards, community, and intentional action.      Links & Resources Dad Edge Alliance Membership: https://thedadedge.com Roommates to Soulmates Course: https://thedadedge.com/soulmates 1st Phorm Partnership: https://1stphorm.com/dadedge Episode Show Notes & Resources: https://thedadedge.com/1421     Closing Remark Gentlemen, thank you for an incredible 2025. Thank you for showing up, doing the work, and choosing to lead your families with intention. My hope is that we bring even more men to this table in 2026 so we can continue to change lives, marriages, and families for the better. Go out and live legendary.

Close the year with a soothing New Year's Eve meditation ceremony designed to help you release what no longer serves you, reflect on what truly mattered, and step gently into a fresh beginning. In this episode, you'll be guided through a calming yet powerful meditation and a simple end-of-year ritual to create real emotional closure, and a warm, inspiring story to remind you that you don't have to "fix" yourself—you're simply clearing the lens so your inner light can shine. Together, we'll honor the lessons, the tenderness, and the strength that carried you through the past twelve months. Then, you'll craft one clear intention for the year ahead—grounded in a practical "if-then" plan so your new start feels steady, doable, and kind. Whether you're celebrating with others or spending a quiet night alone, this meditation is a peaceful way to close the chapter with gratitude and open the next with grace. Settle in with a candle, a pen, a few pieces of paper, and a few quiet minutes. Your next chapter begins here. This is day 4 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443. ABOUT THIS WEEK'S MEDITATION JOURNEY: Closing the Year with Gratitude & Grace is a 7-day year-end meditation series designed to help you gently release the past year, calm your nervous system, and enter the New Year with clarity, balance, and embodied peace. This daily meditation podcast series blends science-backed insight, storytelling, and guided practices to support emotional healing, stress relief, and mindful transition. Recorded as a special bonus series and offered as a gift of gratitude, these meditations guide you through the natural arc of release, rest, grounding, protection, nurturing, balance, and embodiment. Each episode includes a short teaching followed by a guided meditation using techniques such as visualization, breathwork, affirmations, mudras, and heart-centered awareness. Whether you're looking for a gratitude meditation, a New Year meditation, a nervous system reset, or a peaceful way to close the year with intention, this series offers calm, comfort, and timeless wisdom—perfect for Christmas, Hanukkah, and the final days of the year. THIS WEEK'S CHALLENGE - "The Gratitude Completion Practice " Each day, write one sentence beginning with: "This year taught me…" No fixing, no judging. On Day 7, read all seven sentences aloud. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Releasing What No Longer Serves You Visualization Day 2:  Affirmation: "I honor what was. I keep the wisdom. I release the weight." Day 3:  Extended Exhale Breath Day 4:  Hridaya mudra for compassion Day 5:  Fourth Chakra for love and compassion Day 6:  New Awakenings Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

With the Shoulder to Shoulder Challenge right around the corner, this episode captures the why behind it.Jason and MDV talk through what they're seeing in real time as thousands of men commit early, why training partners change everything, and how simple daily standards can reshape your mornings, your mindset, and your follow-through when life gets heavy.This isn't about hype or perfection. It's about structure. Accountability. And showing up shoulder to shoulder when motivation fades and discipline matters most.If you've been on the fence about the challenge, this episode gives you the perspective you need before it starts.LINKS & RESOURCES• Shoulder to Shoulder Challenge: [SIGN UP HERE]• Join the Virtual TRAIN HARD Men's Club: [JOIN HERE]• Find a Men's Club Near You: [LINK]0:00 Bears fans roll deep & Philip Rivers' health insurance5:00 Jason heading to NFL QB camp & belt promotion talk6:24 1,400 men registered so far — Shoulder to Shoulder momentum8:15 Why success accelerates with training partners10:15 Keeping it simple and building real accountability12:04 The role of 45 burpees in framing your day17:12 The spirit behind the Shoulder to Shoulder Challenge19:46 Shoutout Adam Cole20:50 The power of opening the app every day22:00 F3 joining the Shoulder to Shoulder Challenge23:00 “Cut the crutch” means something different for everyone32:00 Wanting to be better when the rubber hits the road33:45 What we hope this challenge does for men37:06 Virtual TRAIN HARD Men's Club — how to get involved37:51 Gratitude, prayer, and daily perspective practices41:00 California cold43:00 Perspective, first responders, and gratitude

An expression of faith.The theme of 'Thanksgiving' is illustrated with important, practical ways we can show our gratitude to God and to our country.Support the show

"I want to speak the words of life. I want to believe the words of life. I want to speak over myself the words of life. And you just can't do that unless they're in you."— Natalie AbbottToday's episode: Join sisters and Dwell cofounders, Vera Schmitz and Natalie Abbott as they walk through the past year and how they were impacted by God's Word. You'll hear about the power and the importance of getting Scripture into your heart and mind. And hopefully you'll be inspired to memorize even just one verse and see how God will use his Word powerfully in your own life. This month's memory verse: “The people walking in darkness have seen a great light; on those living in the land of deep darkness a light has dawned.” — Isaiah 9:2 Memorize Scripture with us: Find out more about the easy button for Scripture memory, Dwell Differently's monthly membership!Support our show: It's really just as simple as leaving us a review!Links from today's show: Be encouraged with bite-sized biblical truth in New Morning Mercies: A Daily Gospel Devotional, by Paul David Tripp.Find empathy, wisdom, and real-life stories in When Dreams Fall Apart, by Jennifer Lucy Tyler.Dwell on God's character in Amazed: 30 Days of Growing in Awe, by Carolyn Lacey.Join Dwell Differently, and start memorizing in 2026!Support the showFollow Natalie & Vera at DwellDifferently.com and @dwelldifferenly.

We're often told that gratitude is the answer, that if we could just appreciate what we have, everything would feel better. And while gratitude can be grounding and healing, there is a side of it that doesn't get talked about enough. In this solo episode, I explore what happens when gratitude turns into pressure, when "I should be grateful" becomes a way of silencing your truth, minimizing your exhaustion, or staying stuck in a situation that no longer fits. This is what I call the gratitude trap, and it's one many physicians encounter, especially at moments of transition. This episode is an invitation to reclaim gratitude as a source of support rather than self-abandonment. If you've ever questioned your career and then talked yourself out of listening to that inner voice, this conversation is for you. In this episode, we're talking about: The difference between gratitude that expands you and gratitude that shuts you down How "I should be grateful" can quietly keep you stuck Why comparison is not a reason to ignore your own truth What authentic gratitude actually sounds like Signs your energy is contracting vs. expanding in your work How listening to discomfort can point you toward a better fit Using gratitude as support rather than pressure You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode237   Links for this episode: We're continuing our podcast-sharing contest through January

Looking for more DTP Content? Click here: www.thereadinesslab.com/dtp-linksMajor EndorsementsImpulseBleeding Control Kits by Professionals for Professionalshttps://www.impulsekits.comDoberman Emergency ManagementSubject matter experts in assessments, planning, and traininghttps://www.dobermanemg.comThe Readiness LabTrailblazing disaster readiness through podcasts, outreach, marketing, and interactive eventshttps://www.thereadinesslab.comFor Sponsorship Requestscontact@thereadinesslab.com314-400-8848 Ext 2In this milestone year-end episode of the Disaster Tough Podcast, host John Scardena delivers a raw, strategic, and personal recap of 2025—highlighting leadership lessons learned in emergency management, business growth, disaster response, and life.This final episode of Season 6 reflects on a year defined by complexity, transition, and decisive leadership. From FEMA uncertainty and disaster deployments to major shifts in business models and personal priorities, this episode is a candid breakdown of what worked, what failed, and what leaders must understand heading into 2026.Episode Highlights & Key Topics

This episode is our version of a year-end wrap. We look back on the biggest themes from 2025, from money and markets to mindset, purpose, and growth, and reflect on what actually mattered most. It's a highlight reel of the conversations that shaped the year, plus a look ahead at what's coming next. If you've been with us all year (or you're just jumping in), this one ties it all together. Thanks for spending this year with us!   Past Episodes Referenced in This Wrap-Up: - New Year, New Disciplines (EP 0145) – Kicking off 2025 with a focus on clarity, intention, and what deserves your energy - Everything Everywhere Fallacy (EP 0147) with Mitch Matthews – Why “being one place well” matters more than doing everything at once - Part 1: I'm Learning to "Let Them" (EP 0155) – Learning to release control and stop managing outcomes - Part 2: I'm Learning to "Let Me" (EP 0156) – Doubling down on what you can control - Loss Aversion: Losing Hurts More Than Winning Feels Good (EP 0162) – Understanding emotional decision-making during market uncertainty - Your Passion Doesn't Retire with Brandon Hatcher (EP 0174) – Why purpose doesn't end when your career does 00:00 Welcome to the Above Board Podcast Year-End Recap 00:09 Reflecting on 2025: Achievements and Inspirations 01:08 Key Themes of 2025: Financial Clarity and Personal Growth 01:31 Impactful Conversations: Focus and the Everything Everywhere Fallacy 02:44 Q2 Highlights: Embracing the Let Them Theory 04:30 Q3 Insights: Navigating the Financial Markets 05:37 Q4 Focus: People, Purpose, and Fulfillment 07:37 Looking Ahead to 2026: Exciting Plans and Gratitude

Send us a textTara and EmKay recap an iconified Season 6 to close out 2025! Awards are given out for the moments that made us laugh, cry, feel gratitution, and more. Thank you for another incredible season, listeners!Show Notes:Wicked: The Graphic Novel Part IOddment and TweakMoonchild TrinketsInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Kathryn Musilek is building a PR business that actually reflects her values—and gets real results for creatives. As the founder of Shark Party Media, Kathryn specializes in matching creatives with podcast guesting opportunities, carving out a much-needed niche in today's crowded media landscape. In this episode, Kara Duffy and Kathryn unpack her journey from working in traditional PR (including with legends like Ringo Starr) to launching a values-driven agency where selectivity, alignment, and clear communication come first. They explore how PR and podcasting are rapidly changing, why building your business “selfishly” around who you are actually works, and what truly matters when making long-term business decisions. This conversation is a must-listen for creatives, founders, and anyone rethinking how visibility, media, and values intersect. Chapters: 00:00 Introduction to The Powerful Ladies 00:18 Meet Kathryn Musilek: Founder of Shark Party Media 02:06 The Evolution of Shark Party Media 04:20 Navigating the PR Landscape 09:43 Building a Business Around Your Values 12:54 The Changing World of PR and Social Media 15:21 The Power of Optimism and Lead Time in PR 16:37 Finding the Right Clients and Projects 18:58 Trends and Insights in Podcasting 24:45 The Importance of Gratitude and Perspective 28:43 The Power of Imperfect Actions 29:24 The Neuroscience of Positive Affirmations 30:28 Leveraging Your Network for Success 32:01 The Importance of Clear Communication 40:11 The Role of AI in Modern Communication 50:44 Defining Powerful Ladies 53:10 Conclusion and Final Thoughts The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Well-timed silence hath more eloquence than speech." - Martin Fraquhar Tupper Gratitude: Discovering new music and/or creating the World's Most Perfect Playlist. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

As the year comes to a close, Lori invites single and widowed mothers to pause, reflect, andremember God's faithfulness. Whether this New Year's Eve is quiet, heavy, hopeful, or filledwith questions, Lori shares encouragement from Scripture, from her home, and from the ministryGod has built through Perspective Ministries.In this tender episode, she reflects on angels, shepherds, and the Christmas story—then followsMary's example of “treasuring and pondering” all that God has done. Lori offers simplereflection questions for moms and children, shares her family's “Year at a Glance” tradition, andopens her own heart about her word of the year, her family updates, ministry milestones, andGod's continued goodness.Four Practical Takeaways1. Pause and remember God's faithfulness.2. Reflect as a family using simple questions.3. Notice God's care in your personal story.4. Look ahead with hope, trusting God's gentle leading.Connect with Lori and Perspective Ministries● Website: perspectiveministries.org● Email: lori@perspectiveministries.org● Subscribe on YouTube and your favorite podcast platform● Share this episode with a mom who may be entering the new year with sorrow, hope, or both.

Welcome back to the Contacts Coaching Podcast! In this episode, we sit down with Coach Ryan Diew, head basketball coach at Head Royce Boys basketball and proud alum of the school. Coach Diew shares his journey from being an athlete at Head Royce to playing basketball at Colgate University, and eventually returning to his alma mater to coach. He discusses his experiences as a walk-on, the valuable lessons he learned from his mentors, and his unexpected path into coaching. Coach Diew also delves into his entrepreneurial background, his coaching philosophy, and how he integrates data analytics into his coaching strategies. Tune in to hear insightful stories about resilience, leadership, and the impact of youth mentorship.00:00 Introduction and Guest Welcome00:24 Coach Ryan Diew's Athletic Journey01:22 Transition to Coaching02:09 Early Coaching Challenges and Successes03:29 Return to Head Royce and Pandemic Impact04:52 Coaching Philosophy and Adaptation06:20 Balancing Coaching and Personal Development09:25 Building a Basketball Program14:33 Analytics in Coaching19:27 Kids' Engagement and Tracking Performance19:53 Grading System for Player Evaluation20:23 Democratic Process in Team Selection21:04 Analyzing Player Combinations and Effectiveness22:49 Balancing Scoring and Team Dynamics27:37 Evolving Coaching Philosophy30:22 Impact of Venture Capital Experience on Coaching35:59 Redefining Success and Personal Growth38:07 Shark Tank Experience and Lessons Learned39:57 Final Thoughts and Gratitude

Jump into the New Year with my favorite: The Hope Planner.   Episode 281 // We can't enter the new year well if we haven't taken a moment to reflect on the year that is past. What has God done? What season is He sending us into?   Today, I want to wrap up our series on Gratitude Over Grumbling with some overarching principles that help all of us. Plus, I'll share my own gratitude reflections from this year. As Christians, we want to celebrate together!    I pray this is a week of rest, reflection, and purposeful planning for you. Join me today for a look back and a look ahead.   Let's dive in.   hugs & blessings, Jess   RESOURCES FOR YOU   FREE: Build a habit of Bible reading and prayer with my free 45-day Bible and Prayer Guide.   MY FAVORITE PLANNER: Jump into the New Year with my favorite: The Hope Planner.   RELATED ON THE PODCAST: How To Hear From (And Follow!) The Holy Spirit When Your Family Is Entering A New Season (EP 265)   RELATED ON THE BLOG: Ready To Set Some Great Family Goals For 2026?   GET MORE & SUPPORT THE SHOW   Support the show on Patreon for just a few dollars a month, and grab access to behind-the-scenes family life encouragement.   Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!   FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest   DISCLAIMERS    I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.   MISSION   Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.   Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com

Join the clubrightbrainresetters.comIn this episode, Stephen Martin reflects on the new year and shares insights on goal setting, particularly for neurodivergent thinkers. He discusses the evolution of his approach to setting goals, emphasizing the importance of emotional connection, gratitude, and aligning one's purpose with their goals. Stephen also highlights the significance of creating a productive routine to achieve these goals, sharing personal experiences and practical tips.TakeawaysYou're not alone if you feel like you fail.I used to write these giant laundry lists of things.Gratitude is a huge piece of my goal setting.Imagine how you are going to be grateful for something.You have to build this physical emotional connection.I could see it, I could feel it.I wanted to be sober for 12 months.I finally came to the wording of my purpose.I feel amazing to me.Object permanence, emotional permanence is so real for us.Goal setting, neurodivergent thinkers, emotional connection, purpose alignment, productivity, new year, personal development, gratitude, meditation, routine,  adults with dyslexia, support for adults.Get 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What if I told you you're already it?In this soul-awakening solo transmission, Dr. Samuel B. Lee, MD unpacks the deeper science and spirit of manifestation through the lens of eternal life wisdom, frequency embodiment, and quantum materialization. This isn't about the “law of attraction” as you've heard it. It's about becoming the frequency of what you seek—and remembering that what you seek is already seeking you.From revealing why traditional manifestation methods often fall short to decoding the sacred mechanics of the Kathara Grid, base pulse rhythm, and liquid light DNA, Dr. Lee takes us on a multidimensional deep dive into how eternal source energy flows—and how we can align with it to co-create a new reality from the inside out.This episode explores radical truths about identity, divine embodiment, and the true power of your scalar sound tones and water—the memory carrier of your eternal self.

In this annual State of the Union episode, I'm sharing what's officially in and out for me in 2026 - from habits and routines to mindset shifts, consumption patterns, and how I want my life to feel going into the new year. We talk about de-centering excessive scrolling, refining consumption, prioritizing sleep and mental health, and leaning harder into hobbies, creativity, and long-form content. I also share the wellness routines, lifestyle shifts, and creators that are inspiring me right now as I move into a slower, more intentional season.This episode is less about resolutions and more about direction — what I'm choosing to give energy to, and what I'm consciously letting go of.

-- Description --DragonRaid was an attempt to connect with RPG enthusiasts and to use that connection to educate and increase their faith. What did it do right? What did it do wrong? What can we do - as Christian gamers - to ensure our tables are authentic both to the game, itself, and to our identities in Christ?Like what you're hearing? Visit the blog: ⁠https://clericswearringmail.blogspot.com/⁠Want to get in on the conversation, yourself? Send in a voicemail on SpeakPipe: ⁠https://www.speakpipe.com/WhisperingGMPodcast⁠...or join the conversation on Spotify for Podcasters: ⁠https://podcasters.spotify.com/pod/show/the-whispering-gm/message⁠...or come hang out with all of us on Discord: ⁠https://discord.gg/kQnrK4YCCn-- Show Notes --00:00 - Theme00:22 - Mirke the Meek - DragonRaid?!?02:35 - What is DragonRaid?07:27 - Does (or Did) DragonRaid Succeed or Fail?16:50 - Will I be playing DragonRaid? (Spoiler: No.)20:52 - Does Losing Diminish God?26:19 - Gratitude and Direction29:33 - Benediction and Theme-- Links --* Mirke the Meek Podcast: https://open.spotify.com/show/3C2sM7eSEd6uZoyXlLc0Yo Itch.IO: https://mirkethemeek.itch.io/* Ode to '74: https://clericswearringmail.blogspot.com/2023/10/ode-to-74.html* Chubby Funster, Cognitive Load: https://youtu.be/M7h0VaWM3fM

The December 2025 Update shares a planned break the week of January 5 for  CES in Las Vegas, explaining it's one of the two annual conference pauses to gather interviews and content. Why you should pay extra attention to MacVoices Magazine at this time of year and s a last call to revisit the Holiday Gift Guide list and episodes is included. The Update ends with listener and viewer thanks, a Patreon tier roll-call.  Show Notes: Chapters: [0:00] December update and New Year greeting[0:20] Planned downtime during CES week[1:20] Curated how-to magazine highlights[2:54] Final reminder: Holiday Gift Guide list and episodes[3:49] Gratitude to the audience and community[4:35] Support report and Patreon acknowledgments[5:59] Looking ahead to 2026 and ways to support Links: 2025 MacVoices Holiday Gift Guide Master List 2025 MacVoices Holiday Gift Gide on Flipboard: Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Thanks for listening to another episode of Building the Premier Accounting Firm with Roger Knecht. Today Roger is joined by Leeroy Beeby, co-founder of Level, an error detection software for QuickBooks Online. They discuss how niching down services and using technology like Level can improve margins and streamline operations, even amidst the evolving landscape of AI in accounting. In This Episode: 00:00 Welcome & Guest Introduction 01:21 Leroy's Path to Accounting 03:10 Starting a Construction Accounting Firm 05:45 Keys to Firm's Rapid Growth 07:20 Hiring Lessons Learned 10:52 Transition to Tech: Level Copilot 14:03 AI & Automation in Bookkeeping 16:16 Level Copilot vs. QuickBooks Online 18:53 Implementing New Technology 21:37 Roger's Tech Implementation Insights 23:55 Surprises from Level Copilot Use 25:52 Accounting Firm vs. Software Company 27:36 QuickBooks Online's Impact on Tech 29:38 Improving Firm Margins Today 31:02 Gratitude and Future Outlook 32:18 Future of Accounting & Calls to Action 34:53 Conversation Summary & Closing Thoughts 37:38 Final Words & Resources Key Takeaways: Niche Down: Focus on specific client needs, like job costing for construction, to drive growth and attract ideal clients. Hire Smart: Implement a multi-stage interview process, including case studies, to ensure cultural fit and technical proficiency. Embrace Technology: Leverage software like Level to proactively identify errors, improve team communication, and enhance service quality. Optimize Margins: Understand your ideal customer, say "no" to bad clients, and increase prices for valuable services to improve profitability. Stay Optimistic: Maintain a positive outlook and adapt to changes in the industry, including the rise of AI, viewing them as tools to enhance efficiency. Featured Quotes: "Trying to help my parents with their problems, I pursued a career in accounting." — Leeroy Beeby "Niching was really important. Understanding, like, hey, you know, we were solving a very specific problem at that time and we could sell that quite easily to contractors." — Leeroy Beeby "Level is the icebreaker for the questions to be asked on like, okay, well, what's the correct process for this?" — Leeroy Beeby Conclusion: Thank you for joining us for another episode of Building the Premier Accounting Firm with Roger Knecht. For more information on how you can establish your own accounting firm and take control of your time and income, call 435-344-2060 or schedule an appointment to connect with Roger's team here.   Sponsors: Universal Accounting Center Helping accounting professionals confidently and competently offer quality accounting services to get paid what they are worth.   Offers: Receive a 25% discount on your subscription: https://www.checkthelevel.com/lp/buildingthepremieraccountingfirmpodcast    Are you ready for a change, both personally and professionally?  Then accept and participate in the Accountrepreneurs Challenge.  This is a FREE opportunity to apply best practices and make this the best year yet in your career.   Get a FREE copy of these books all accounting professionals should use to work on their business and become profitable.  These are a must-have addition to every accountant's library to provide quality CFO & Advisory services as a Profit & Growth Expert today: "Red to BLACK in 30 days – A small business accountant's guide to QUICK turnarounds" – This is a how-to guide on how to turn around a struggling business into a more sustainable model. Each chapter focuses on a crucial aspect of the turnaround process - from cash flow management to strategies for improving revenue. This book will teach you everything you need to become a turnaround expert for small businesses. "in the BLACK, nine principles to make your business profitable" – Nine Principles to Make Your Business Profitable – Discover what you need to know to run the premier accounting firm and get paid what you are worth in this book, by the same author as Red to Black – CPA Allen B. Bostrom. Bostrom teaches the three major functions of business (marketing, production and accounting) as well as strategies for maximizing profitability for your clients by creating actionable plans to implement the nine principles. "Your Strategic Accountant" - Understand the 3 Core Accounting Services (CAS - Client Accounting Services) you should offer as you run your business. Help your clients understand which numbers they need to know to make more informed business decisions. "Your Profit & Growth Expert" - Your business is an asset. You should know its value and understand how to maximize it. Beginning with the end in mind helps you work ON your business to build a company you can leave so that it can continue to exist in your absence or build wealth as you retire and enjoy the time, freedom, and life you want and deserve. Follow the Turnkey Business plan for accounting professionals.  This is the proven process to start and build the premier accounting firm in your area.  After more than 40 years we've identified the best practices of successful accountants and this is a presentation we are happy to share.     Also learn the best practices to automate and nurture your lead generation process allowing you to get the bookkeeping, accounting and tax clients you deserve.  GO HERE to see this presentation and learn what you can do today to identify and engage with your ideal clients.   Check it out and see what you can do to be in business for yourself but not by yourself with Universal Accounting Center.   It's here where you can become a:   Professional Bookkeeper, PB Professional Tax Preparer, PTP Profit & Growth Expert, PGE   Next, join a group of like-minded professionals within the accounting community.  Register to attend GrowCon and Stay up-to-date on current topics and trends and see what you can do to also give back, participating in relevant conversations as they relate to offering quality accounting services and building your bookkeeping, accounting & tax business.   The Accounting & Bookkeeping Tips Facebook Group The Universal Accounting Fanpage Topical Newsletters: Universal Accounting Success The Universal Newsletter   Lastly, get your Business Score to see what you can do to work ON your business and have the Premier Accounting Firm. Join over 70,000 business owners and get your score on the 8 Factors That Drive Your Company's Value.   For Additional FREE Resources for accounting professionals check out this collection HERE!   Be sure to join us for GrowCon, the LIVE event for accounting professionals to work ON their business. This is a conference you don't want to miss.   Remember this, Accounting Success IS Universal. Listen to our next episode and be sure to subscribe.   Also, let us know what you think of the podcast and please share any suggestions you may have.  We look forward to your input: Podcast Feedback   For more information on how you can apply these principles to start and build your accounting, bookkeeping & tax business please visit us at www.universalaccountingschool.com or call us at 8012653777  

Hi listeners. It's that time of year when we all take a few of those precious moments between the holidays and starting the New Year to look back, plan ahead, and savor those moments before heading back to work. This is the final DiepCJourney® podcast of 2025 and I decided to go solo for the first time since beginning this podcast during the pandemic in January of 2021. Let's take a look back at what we have provided courtesy of my outstanding guests. I always say, a podcast is only as good as its guests, and I am so lucky to have met them via my podcast and many I have met in person. When I had my first podcast with Dr. C in January of 2021, we had been working together in this patient education advocacy space for six years. That number has now rolled over to 11 years working together and he has been a cherished guest on so many topics on the podcast. Since that first podcast in January of 2021, I have interviewed surgeons, both microsurgeons and breasts surgeons from across the world. Thank you to each of you for providing such valuable information to the listeners of the podcast. I set this podcast up originally as a stand-alone platform but now because of changes in social media platforms I am able to share most of the podcast over on the DiepCFoundation YouTube channel. You can find them on the channel listed as Podcasts if you'd like to watch them and actually see my guests. It's a fun alternative and really what some followers like over listening to the podcast. With a niche podcast like this, my priority is creating content that truly serves the community—not chasing numbers. In a space as specific as breast reconstruction, I measure success by connection and education rather than statistics. The beauty of a niche podcast is that it reaches exactly who needs it most, so I focus on value over metrics. Last year in January we kicked off the year with my friend Rory Zura of Foobs and Fitness. Understanding and knowing the research behind the benefits of exercise for breast cancer patients is so important and a topic that is asked about often. Thanks Rory! She is a survivor with her own unique story. Patients stories matter to many, not only other patients, but healthcare professionals who can improve their communication and protocols for patients based on patient stories. One of the most listened to podcast of 2025 was from Margaret Tueller Proffit, a young BRCA genetic mutation carrier who started her reconstruction with implants, transitioned to DIEP flap and then graced us with the conclusion of her reconstruction by sharing one of the best quotes I heard from a patient all year, "Go forth with confidence"! Sensation of the breast always gets a lot of listeners. Our interview with Dr. Lisa Hunsicker was popular. We tackled diastasis recti and why to repair it during DIEP with Dr. Kesley McClure of Southwest Breast and Aesthetics and found out what other procedures are performed in Phoenix at their facility with her colleague, Dr. Arvind Gowda. Dr. Craigie shared a very interesting interview with us on the delay procedure, the SIEA, and the TDAP. These alternative methods of using a patients own tissue are very important for patients who don't always find this information easily. Nipple reconstruction with Dr. Carpenter at PRMA came out of an in-person meeting we had at a microsurgery summit I attended. Thanks Dr. Carpenter for your warm smile and willingness to spend time with me to educate our audience. I invite each of you listening to use the search engine to explore all the topics we have talked about with my guest on the link I'll provide at the end of the episode details. Libsyn has been a great podcast platform for us to use so a shout out to them! As part of the resources we provide at DiepCFoundation, this podcast being one of them, we also have the DiepCFoundation YouTube channel I mentioned earlier and the DiepCJourney® blog. I want to leave you with a message from an end of the year blog I wrote just a couple of days ago. Here is the link to read the entire blog. https://diepcjourney.com/kindness-gratitude-courage-my-compass-for-2026/ Here is what I wrote: As I step into 2026, I find myself returning again and again to three simple words. Those words are kindness, gratitude, and courage. They aren't new concepts. They aren't complicated. But they have become the compass points guiding how I want to show up in the world, how I want to lead, and how I want to serve the breast cancer community that has shaped my life in ways I never could have imagined. These three words have carried me through seasons of uncertainty, moments of profound connection, and the quiet, steady work of advocacy. They have grounded me when the world felt heavy and lifted me when I needed reminding that hope is not naïve. Hope is necessary. And as I look toward the year ahead, they feel more necessary than ever. Here's to a year guided by purpose, connection, and the quiet strength that lives within us all. I cannot wait for you to listen to our guests in 2026, our sixth season. Thank you for listening and being a part of the Journey! The DiepCJourney® on our YouTube channel: https://www.youtube.com/@DiepCFoundation/podcasts Connect with me on the following platforms: Instagram: https://www.instagram.com/diepcfoundation/ Facebook: https://www.facebook.com/diepCfoundation.org/ LinkedIn: https://www.linkedin.com/in/terricoutee/ Pinterest: https://www.pinterest.com/tgcoutee/    

The December 2025 Update shares a planned break the week of January 5 for  CES in Las Vegas, explaining it's one of the two annual conference pauses to gather interviews and content. Why you should pay extra attention to MacVoices Magazine at this time of year and s a last call to revisit the Holiday Gift Guide list and episodes is included. The Update ends with listener and viewer thanks, a Patreon tier roll-call.  Show Notes: Chapters: [0:00] December update and New Year greeting [0:20] Planned downtime during CES week [1:20] Curated how-to magazine highlights [2:54] Final reminder: Holiday Gift Guide list and episodes [3:49] Gratitude to the audience and community [4:35] Support report and Patreon acknowledgments [5:59] Looking ahead to 2026 and ways to support Links: 2025 MacVoices Holiday Gift Guide Master List 2025 MacVoices Holiday Gift Gide on Flipboard: Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Join Tim Fortescue in this heartfelt episode of "IFS Meditations and Insights" as he reflects on the power of community and gratitude. Discover how your support enables transformative healing journeys—from sliding-scale coaching to free meditations and teachings. Listen to inspiring stories of resilience and connection, and learn how you can be part of this ongoing journey of growth and healing.Support this work at exploreifs.com/give or join the Faithfully Growing Community at exploreifs.com.You're not alone. You're beloved. And you're enough.

On Day 3 of Closing the Year with Gratitude and Grace, we shift into GROUND—the practice of finding your footing before the new year arrives. If your mind has been looping through what happened this year (or racing ahead into what's next), this episode will bring you back into your body with a calming, science-backed breathing practice called Coherent Breathing (5 seconds in, 5 seconds out). You'll learn why grounding works—how slow, steady breathing supports your nervous system, quiets mental noise, and helps you feel safe enough to settle. Through a gentle shoreline story and an embodied guided meditation, you'll release the urge to "figure it all out" and instead reconnect with what's steady, true, and already within you. Perfect for year-end reflection, emotional regulation, anxiety relief, and New Year intention-setting. This is day 3 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443. ABOUT THIS WEEK'S MEDITATION JOURNEY: Closing the Year with Gratitude & Grace is a 7-day year-end meditation series designed to help you gently release the past year, calm your nervous system, and enter the New Year with clarity, balance, and embodied peace. This daily meditation podcast series blends science-backed insight, storytelling, and guided practices to support emotional healing, stress relief, and mindful transition. Recorded as a special bonus series and offered as a gift of gratitude, these meditations guide you through the natural arc of release, rest, grounding, protection, nurturing, balance, and embodiment. Each episode includes a short teaching followed by a guided meditation using techniques such as visualization, breathwork, affirmations, mudras, and heart-centered awareness. Whether you're looking for a gratitude meditation, a New Year meditation, a nervous system reset, or a peaceful way to close the year with intention, this series offers calm, comfort, and timeless wisdom—perfect for Christmas, Hanukkah, and the final days of the year. THIS WEEK'S CHALLENGE - "The Gratitude Completion Practice " Each day, write one sentence beginning with: "This year taught me…" No fixing, no judging. On Day 7, read all seven sentences aloud. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Releasing What No Longer Serves You Visualization Day 2:  Affirmation: "I honor what was. I keep the wisdom. I release the weight." Day 3:  Extended Exhale Breath Day 4:  Hridaya mudra for compassion Day 5:  Fourth Chakra for love and compassion Day 6:  New Awakenings Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Ask Joni a question here! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Connie Mahan shares her inspiring journey from restaurant management to becoming Realtor of the Year in Central Florida. Connie talks about the value of building authentic community relationships, and her hands-on approach to leading and motivating her team. Connie also emphasizes the importance of mindset, gratitude, and resilience in overcoming industry challenges. Check out D.J.'s Listing Reviewer here. If you'd prefer to watch this interview, click here to view on YouTube!  Connie Mahan can be reached at (352) 569-0233. This episode is brought to you by Real Geeks and Courted.io.

An expression of faith.The theme of 'Thanksgiving' is illustrated with important, practical ways we can show our gratitude to God and to our country.Support the show

Terry Real is a therapist and best-selling author expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves. We discuss how mixed and ever-changing messages about what masculinity is are impacting the mental and physical health of men and boys. Terry explains how learning the skill of "relationality" leads to improvements in all aspects of boys' and men's lives and shares practical tools for how to do that. We also discuss the essential role of having a close male community to build confidence and self-esteem. This conversation offers actionable guidance for boys, men and women seeking to build healthier relationships with themselves and others. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Terry Real (00:02:53) Men & Masculinity, Political vs Psychological Patriarchy, Feminism (00:07:39) Stoicism, Vulnerability, Traditional Masculinity, Emotions (00:10:50) Sponsors: BetterHelp & David (00:13:14) Masculinity Across Decades, Giving; Gratification vs Relational Joy (00:21:54) Healthy Emotional Expression, Connection & Vulnerability; Self-Esteem (00:31:17) Feeling Emotions, Tools: Asking For Help; Fights & "What Do You Need?" (00:35:10) Self-Esteem & Relationship Accountability; Criticism, Redefining Strength (00:40:47) Sponsor: AG1 (00:42:32) Healthy Criticism, Tool: Women & Articulating Needs (00:50:21) Childlike Behavior, Wise Adult & Trauma, Tool: Relational Mindfulness (00:58:11) Tool: Responsible Distance Taking; Self-Interest; Relationship "Biosphere" (01:08:14) Alcohol, Men & Friends, Loneliness, Men's Retreat (01:17:51) Fraternities, Men's Groups, Tool: Relationship vs Individual Support (01:25:39) Sponsor: Function (01:27:27) Lack of Male Friends, Hiking, Community, Teaching Young Men (01:36:11) Cannabis, Alcohol, Young Men & Purpose, Flexibility & Manliness (01:40:40) Work, Life Purpose & Men; Skillful Warriors (01:45:01) Absent Fathers; Early Childhood & Proper Nurturing; Caretaking (01:53:24) Sponsor: Waking Up (01:54:47) Women & Speaking Relationally, Objectivity Battle (01:59:02) Addiction & Disconnection, 12-Step Meetings & Fellowship (02:08:04) Pornography, Internet, Intensity vs Intimacy; Optimization (02:11:57) Tool: Families & Hanging Out; Relational Joy; Relational Recovery (02:22:29) Giving Criticism, Tools: Make Requests; Feedback Wheel (02:28:21) Gratitude, Aging; Skillful Fighting in Relationship & Repair (02:34:17) Men & Self-Esteem, Mentors, Tool: Inner Dialogue without Harshness (02:44:00) Y Chromosome, Wholeness (02:48:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In our next-to-last episode of 2025, Tim, Jon, and BibleProject CEO, Steve Atkinson, review all the resources we released this year, while reflecting on the bigger worldwide movement of people reading the Bible as a unified story that leads to Jesus. The guys then share about some of what's coming up next for BibleProject in 2026.TIMESTAMPSGratitude for Our Mission (0:00-4:08)New “One Story That Leads to Jesus” Reading Plan (4:08-9:01)A Year Studying Themes From Exodus (9:01-16:15)How the Bible Was Formed and the Deuterocanon / Apocrypha (16:15-17:53)The Bigger Movement of Reading the Bible as One Story (17:53-27:34)2025 Classroom Releases (27:34-30:02)2025 Updates to the BibleProject App (30:02-31:58)Ten Years of the BibleProject Podcast (31:58-33:09)What Are We Releasing in 2026? (33:09-38:38)Gratitude for Our Volunteers, Prayer Team, and Patrons (38:38-45:01)OFFICIAL EPISODE TRANSCRIPTView this episode's official transcript.REFERENCED RESOURCESSubscribe to the “One Story That Leads to Jesus” annual reading plan on The Bible App by YouVersion.Check out our 2025 collections of resources! Each has a video, podcast series, scholar-written guide, reading plan, and group study.The MountainThe Exodus WayRedemptionThe WildernessListen to the 2025 podcast series How the Bible Was Formed.Watch the 2025 overview video series on The Deuterocanon / Apocrypha.Listen to the 2025 Advent podcast series.Check out OneStory, a creative nonprofit that develops free Bible studies, lessons, and homeschool curricula—all featuring BibleProject resources.See how Streetlights has localized BibleProject videos for their audience.Watch or listen to the final installment of our Genesis Classroom series, Joseph. Also check out the second installment of the Gospel of Matthew Classroom series, The Messianic Torah, which focuses on the Sermon on the Mount.Download the BibleProject App from the iOS App Store or Android Google Play Store.SHOW MUSICBibleProject theme song by TENTS SHOW CREDITSProduction of today's episode is by Lindsey Ponder, producer, and Cooper Peltz, managing producer. Tyler Bailey is our supervising engineer, who also edited today's episode and provided the sound design and mix. JB Witty writes the show notes. Our host and creative director is Jon Collins, and our lead scholar is Tim Mackie. Special thanks to our guest, Steve Atkinson.Powered and distributed by Simplecast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.