Beginner: The Guardian Guide to Running

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Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast

The Guardian


    • Aug 4, 2013 LATEST EPISODE
    • infrequent NEW EPISODES
    • 28m AVG DURATION
    • 9 EPISODES


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    Latest episodes from Beginner: The Guardian Guide to Running

    The Guardian Guide to Running podcast: Beginner - week 1

    Play Episode Listen Later Aug 4, 2013 31:14


    Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes

    running fitness beginners running podcast life and style guardian guide
    The Guardian Guide to Running podcast: Beginner - week 3

    Play Episode Listen Later Aug 4, 2013 23:32


    It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes

    running fitness beginners running podcast life and style guardian guide
    The Guardian Guide to Running podcast: Beginner - week 4

    Play Episode Listen Later Aug 4, 2013 32:59


    It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes

    running fitness beginners running podcast life and style guardian guide
    The Guardian Guide to Running podcast: Beginner - week 5

    Play Episode Listen Later Aug 4, 2013 31:57


    You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes

    running fitness beginners running podcast life and style guardian guide
    The Guardian Guide to Running podcast: Beginner - week 6

    Play Episode Listen Later Aug 4, 2013 30:38


    This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes

    running fitness beginners running podcast life and style guardian guide
    The Guardian Guide to Running podcast: Beginner - week 7

    Play Episode Listen Later Aug 4, 2013 35:49


    This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes

    running fitness beginners running podcast life and style guardian guide
    The Guardian Guide to Running podcast: Beginner - week 8

    Play Episode Listen Later Aug 4, 2013 40:43


    It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes

    running fitness beginners running podcast life and style guardian guide
    The Guardian Guide to Running podcast: Beginner - week 2

    Play Episode Listen Later Aug 2, 2013 30:23


    It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes

    running fitness beginners running podcast life and style guardian guide
    The Guardian Guide to Running podcast: Beginner - coming soon

    Play Episode Listen Later Jul 18, 2013 0:37


    Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing

    running fitness beginners coming soon running podcast life and style guardian guide

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