Podcasts about Beginners

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In this episode of the Young Dad Podcast, host Jey Young speaks with Jenny Hornby, a licensed professional counselor and children's book author, about the intricacies of parenting and mental health. They discuss the importance of connection over perfection, the journey to becoming a counselor, and the significance of curiosity and compassion in parenting. Jenny shares insights on rupture and repair in relationships, the role of dads, and the necessity of allowing children to make mistakes. The conversation emphasizes the value of co-regulation and teamwork in parenting, as well as the importance of being present with children. The episode concludes with a lighthearted 'Dad Zone' segment featuring fun questions.Chapters00:00 Introduction to Parenting and Counseling02:52 The Journey to Becoming a Counselor05:41 Rupture and Repair in Relationships08:45 The Importance of Curiosity and Compassion11:50 Embracing a Beginner's Mind in Parenting14:47 Navigating Parenting Styles and Sibling Dynamics17:44 Power Struggles and Authority in Parenting20:51 The Role of Dads in Parenting23:44 Strengths and Teamwork in Parenting26:44 The Importance of Co-Regulation29:48 Allowing Kids to Make Mistakes32:39 The Value of Connection Over Perfection35:34 The Dad Zone: Fun and Lighthearted Questions52:48 lifestyle-outro-high-short.wavClick the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Interested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdadLastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.

Unlock PMP Confidence_ 50 Question Mock Test (Beginner 1 - 2 Weeks)

Solo anal play might be the most misunderstood sex act out there, and I'm done letting shame, myths, and bad porn narratives keep you from one of the most pleasurable things you can do for yourself. Whether you're completely new to anal or just looking for a place to finally start, this episode is your no-judgment, fully practical guide to exploring on your own terms. From the anatomy behind why it actually feels so good (yes, for all genitals) to the exact tools, lube, and prep you need to get started safely, I break it all down with zero shame and a lot of science. Plus, I answer real listener questions about positioning, bringing it up with a partner, and the mess concerns that are quietly keeping most people from ever trying. In this episode, you'll learn: • Why anal stimulation can unlock full-body orgasms for every anatomy — and the nerve science that explains it • The three biggest anal myths (and why they're completely wrong) • Exactly how to prep, what to buy, and how to start — so your first experience is actually pleasurable This Episode is sponsored by LELO SWITCH – https://lelo.to/aGecd (Use code SWE20 for a stackable 20% off!) More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Interested in 1:1 Coaching with Emily? Go to sexwithemily.com/coaching to apply!  • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Timestamps: 0:00 - Why Try Solo Anal Play? Benefits for All Bodies 2:20 - Prostate Pleasure 101 (Penis Owners) 3:16 - Anal Orgasms & Nerve Endings (Vulva Owners) 5:48 - Body Acceptance & Releasing Shame Around Anal 6:52 - Busting Myth #1: Does Anal Affect Your Sexuality? 8:21 - Busting Myth #2: Anal Requires Preparation, Not Spontaneity 10:41 - How to Start: Anal Training & Finger Exploration 11:51 - Toy Recommendations by Anatomy 16:06 - Lube Guide: Silicone vs. Water-Based 18:05 - Q&A: Your Anal Questions Answered Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, you'll discover how Czechs answer questions like Kde bydlíš? and learn phrases you can use today.In this beginner-friendly Grammar in Action episode, Krteček asks simple but powerful questions: Where do you live? Where do you work? Where did you learn Czech? Through a natural mini conversation, you'll hear the locative case in real Czech — without memorizing endings or grammar tables.Instead of studying theory, you train your brain to respond automatically in real situations. This is how you start to speak Czech naturally. free “Real Czech Starter Kit”: www.slowczech.com/kit Immersion Program: www.slowczech.com/immersion The post 328 Krteček se ptá: Kde bydlíš? (Beginner Grammar in Action) appeared first on slowczech.

https://youtu.be/-kpAFTj-x7ghttps://odysee.com/@NaomiBrockwell:4/Limits-of-Privacy:1'Privacy is impractical.' 'Concessions are necessary.' 'Be realistic.' These views about becoming mainstream. And they're wrong. Here's why limits on privacy are never a price worth paying for adoption, no matter how reasonable the argument sounds.00:00 The Privacy Salon01:40 Shifting Baseline Syndrome Over Time04:30 The Machine We Built08:24 No More Compromises09:40 The Debate10:54 Privacy Enables Freedom11:20 Shifting Baselines11:54 False Company Claims12:37 Security Risks13:39 In ClosingThis debate is not about whether limiting privacy can accelerate growth. It is about whether trading long-term freedom for short-term scale is a price we should be willing to pay, and the answer is no. Because what's at stake is security, freedom, and human dignity, and the cost of losing that in society for future generations is too high.Learn More On Shifting Baselines in our previous NBTV video:https://www.youtube.com/watch?v=aXhXkXcMXyMBrought to you by NBTV team members: Lee, Derek, Will, and Naomi.NBTV is a project of the Ludlow Institute, a 501c3 non profit whose mission is to advance freedom through technology.To support NBTV, visit:https://LudlowInstitute.org/donate(As a 501(c)(3) non profit, all donations are tax-deductible in the USA as permitted by law.)Visit our shop!https://Shop.NBTV.mediaOur eBook "Beginner's Introduction To Privacy:https://amzn.to/3WDSfkuBeware of scammers, I will never give you a phone number or reach out to you with investment advice. I do not give investment advice.Support the show

Small details matter (to your physical and mental practice). This class incorporates detailed work into a tension-relieving flow of side bends, hips openers, and twists.  Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

If you've ever wondered why you can't “just eat normally,” this episode is for you. We're taking an honest look at the patterns behind food obsession, loss of control, and the exhausting start-over cycle so many women feel trapped in. If you've lost and regained the same weight for years and suspect this may be more than a discipline issue, this conversation will challenge the way you see your struggle and point you toward a more sustainable path forward.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Welcome to Episode 146 of the Art Marketing Minute Podcast with Eric Rhoads. Today Eric answers the following audience-submitted questions: "I feel like my pricing, website, and social media don't tell the same story about my work. How important is alignment across all my marketing, and where should I start fixing it?" ~ Ethan Parker from Flagstaff, AZ "I've had a few strong sales spikes after launches or events, but then things go quiet. How can I market in a way that creates steady momentum instead of peaks and valleys?" ~ Clara Nguyen from Irvine, CA Find out the answers in this episode of the Art Marketing Minute Podcast!   Don't miss your opportunity to create lifetime memories at PACE! The next Plein Air Convention & Expo is May 14-18, 2026 in The Ozarks. All training sessions are indoors on giant, high-def screens, with plein air paint-outs in the afternoons. Beginners and pros feel right at home, so register now to join us! https://pleinairconvention.com

Shares for Beginners and Tykr proudly present "Weekend Watchlist". We dissect a company using Tykr's risk rating and fair value analysis process. Learn how to avoid emotional mistakes, choose investments with a rationale, and build wealth with confidence. Get your free trial and special discount offer. Join Tykr today and take advantage of this special offer of 30% off with coupon code SAVE30. See for yourself why Tykr is the essential tool for every serious DIY share investor. 14-day free trial included, then a no-quibble 30-day money back guarantee: Get your free trial and special discount offer. While many investors think of gold as a hedge or a safe haven, gold miners are not the same as physical gold. They are businesses -with revenue, costs, margins, management teams, and operational risks. Using TYKR's analysis, we explore how many of the companies inside GDX are rated “On Sale,” how many are overpriced, and what that means for long‑term investors. Sean also breaks down the important distinction between wealth building and wealth protection. ETFs, index funds and mutual funds are excellent tools for protecting wealth, but they're not always the best vehicles for long-term compounding. We also discuss why gold often trades flat when broader markets rally, and why investors should be cautious about assuming recent performance will continue.Disclosure: The links provided are affiliate links. I will be paid a commission if you use this link to make a purchase. You will receive a discount by using these links/coupon codes. I only recommend products and services that I use and trust myself or where I have interviewed and/or met the founders and have assured myself that they're offering something of value. Stocks for Beginners is a production of Finpods Pty Ltd. The advice shared on Stocks for Beginners is general in nature and does not consider your individual circumstances. Opinions expressed by guests are theirs alone and may not represent the views of Finpods, Money Sherpa, or Phil Muscatello. Stocks for Beginners exists purely for educational and entertainment purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD, and obtain appropriate financial advice tailored towards your needs. Philip Muscatello and Finpods Pty Ltd are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289. Hosted on Acast. See acast.com/privacy for more information.

Send a textIn this episode of the Endless Possibilities podcast, Gareth Duignam explores the concept of spiritual bypassing, where individuals use spirituality to avoid facing unresolved emotional wounds. He discusses the importance of shadow work, the dangers of spiritual consumerism, and how relationships serve as mirrors for our inner struggles. The conversation emphasizes the need for humility, self-awareness, and the courage to confront our shadows in order to achieve true spiritual growth and integration.Spiritual bypassing is using spirituality to avoid emotional wounds.Shadow work is essential for true integration of spiritual experiences.Relationships reveal our shadows and unresolved issues.Humility and beginner's mind are crucial in spiritual growth.Spiritual consumerism can lead to a cycle of avoidance.Feeling emotions is necessary for healing and freedom.The light we seek is within, not in external experiences.Awakening involves embracing our full humanity, including our shadows.Storytelling can create separation from reality and ourselves.Integration requires grounding spiritual experiences in our human reality.

In ETP 211, we dig into Bryan's recent adventure into his intuitive training Bro Split, and whether ditching the logbook is a sign of experience or a terrible idea. We explore the argument between tracking vs “feeling”, break down the real nuances of progressive overload, and discuss why the stimulus derived might matter more than the absolute weight being used.We also cover how this training strategy might shift depending on where you are in your journey, and why the answers to some of the biggest questions in training aren't as settled as the fitness industry likes to pretend.Timestamps:00:00 Introduction to Intuitive Training02:58 Exploring the Bro Split and Recency Bias06:00 Mental State and Training Frequency Challenges09:00 Tracking Progress: Intuitive vs. Logbook14:41 The Nuances of Progressive Overload20:18 The Importance of Muscle Connection26:06 Beginners vs. Advanced Training Strategies29:49 Adjusting Weight for Optimal Progress33:56 The Importance of Structure for Beginners35:24 Seasonal Training Approaches38:48 Transitioning from Tracking to Intuitive Training42:31 The Role of Connection in Muscle Training52:57 Exploring the Unknowns of Progressive Overload Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Property is supposed to be the ultimate safety net… so why does it sometimes just feel like stress (and a second full-time job you never applied for)? Today we’re getting into the accidental landlord era. AKA what happens when your old home becomes an investment property, but you actually hate being a landlord? We’re talking profit maths, property managers, emergency funds, what “safety net” really means, and the truth about whether you could even move back in if things went sideways.Then it gets very spicy with a DM that asks: should you give your partner your banking password? They don’t live together, it’s not a shared account.... and suddenly we’re in full red-flag territory. We break down financial boundaries, fraud risks, what the banks actually say and the difference between transparency and handing over the keys to your emergency fund. Plus of course, your money wins, elite broke tips, and your classic Friday chaos. WANT TO INVEST IN PROPERTY WITHOUT BEING A LANDLORD?: Listen to our episode You Can Invest in Property With $5. Yes, Really. (A Beginner’s Guide to REITs)MORE MONEY & RELATIONSHIPS EPISODES: We've got a whole playlist here. NEW HERE?: Take our Money Personality Quiz and we will send you free resources based on how YOU actually manage money here. Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Join our 400K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

In this episode of the Food Freedom podcast, Coach Mary gets honest about the evolution of recovery and why sometimes, she actually misses the simplicity of the early days. Back then, keto felt like the answer to everything. Life was clear, structured and felt simple, but with growth comes nuance and with nuance comes confusion, overthinking, and fear of doing it “wrong.”Mary talks about the tension between simplicity and complexity in recovery, how too much information can cause analysis paralysis, and why brutal self-honesty is the only way to keep moving forward. If you've been feeling overwhelmed by all the opinions and noise in the health and recovery world, this episode will help you reconnect with your truth and your intuition again.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Some of the best life lessons come from the simplest moments! Much like how today's episode was inspired by!   In today's replay episode, we are throwing it back to the summer of 2024 and chatting about the life-lessons I learned from making sourdough bread.   If you loved this episode, be sure to share this with a friend! God bless, Brianne . . . Sourdough Bread for Beginners course   Follow Brianne on Instagram- @sourdoughgirlie   Grab the Home Reset Playbook (formerly known as Hearty Homemaker Playbook). Use the code PODCAST for a discount!   Grab my new book! Homemaking with Purpose: 30-Day Devotional for the Modern Homemaker   Let's be friends!- Follow on Instagram   Worship Playlist on Spotify- https://open.spotify.com/playlist/12kOaaXMa6SF8pDw6bnORE   EMAIL US Do you have any questions or comments? Would you like us to cover a specific topic, or would you like to be a guest on the podcast? Email us at hello@heartyhomemaker.com! We look forward to hearing from you!

We've got Jadiim Jedi in the hot seat this week and we're diving deep into the noble waters of our brand new fish faction! These guys are great and really dig them a lot so this one of those feel good episodes where we just talk about how much we love playin' as our new fishy friends. Download this episode and GO TO SCHOOL. Hunter is Headlining his first comedy club weekend in Minneapolis Feb. 27th and 28th Tickets here: Hunter at Sisyphus Brewing! Come to the Orlando Florida Tournament March 13-15 Tickets here: Orlando Intergalactical Music provided by Ben Prunty. Find more at benpruntymusic.com or benprunty.bandcamp.com Additional Music and Sounds by Brian Kupillas. https://wanderinglake.bandcamp.com/ Art by Sun Sanders  To learn more about our Discord, Patreon, Merch, and more, visit https://spacecatspeaceturtles.com/

In this episode, Akil breaks down the real difference between active trading and long-term investing, how time frames change everything, and why most beginners choose the wrong one.

Andrew Gray's triathlon journey is proof that progress does not have to take decades. In just four years, he went from finishing 18th in his first sprint triathlon, navigating rough transitions and limited gear, to becoming a New Jersey state champion in both sprint and Olympic distance racing. A 2025 graduate of the University of Pennsylvania, Andrew now balances elite-level training with a demanding career on Wall Street. His days begin at 4 a.m. with focused workouts, continue through a 10-hour workday, and end with another intentional training session. Instead of chasing endless volume, he trains with precision, showing what is possible when discipline meets belief.   In this episode of Tri Beginner's Luck, Andrew shares why he is choosing to dominate as an elite age grouper rather than pursue a pro card, how the Roka Standard Racing team pushes him to grow, and what a tough race at Ironman 70.3 Florida taught him about resilience. He also reflects on access, representation in triathlon, and the financial realities that shape who gets to stay in endurance sports long term. Whether you are training for your first sprint triathlon or eyeing USA Triathlon Age Group Nationals, this conversation is a reminder that you do not need perfect circumstances to improve. You need clarity, commitment, and the courage to believe you belong at the front of your own race.   Let's tri this !    Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com. 

In this episode, Mary dives into one of the most harmful myths in the disordered eating and food addiction world: the idea that you can “see” disordered eating by looking at someone's body.If you've ever been told “It can't be that bad you don't even look big enough,” this episode is for you. Disordered eating doesn't have a “look.” It isn't defined by weight, size, or BMI. It's a behavior rooted in excessive restriction, shame, emotional distress, and survival and people of all body types struggle with it.Mary breaks down why eating disorderly is so misunderstood, how weight stigma keeps people from getting help, and why your pain is real and valid even if you “don't look sick.” You'll learn what binge eating actually is, how it shows up, and why compassion, not judgment, is essential for recovery.This episode is a powerful reminder that if you're struggling with disordered eating, emotional eating, or food addiction, you deserve support no matter what your body looks like.Listen in for validation, clarity, and hope as you continue your food sobriety journey.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Frank Thelen und Marcel Vogler sprechen mit Markus über den neuen TEQ General AI ETF – und warum sie jetzt zusätzlich zu aktiv gemanagten Fonds auf ein ETF-Konzept setzen. Im Interview geht es um den Unterschied zwischen General AI und Narrow AI, die Rolle von Chips, Rechenzentren und Energie sowie die Frage, ob KI bereits überbewertet ist. Außerdem klären wir, wie sich der ETF von klassischen Tech- und KI-ETFs unterscheidet und woran Anleger seinen Erfolg messen sollten. Viel Spaß beim Anhören! ++++++++ Investiere klug, kontrolliere clever. Mit dem extraETF Portfolio Tracker hast du dein Vermögen immer im Blick. Analysiere deine Aktien, ETFs und Fonds mit detaillierten und individuellen Performance-Metriken, X-Ray-Analysen, einem Dividenden Tracker und noch viel mehr. Jetzt kostenlos testen: https://go.extraetf.com/portfoliotracker ++++++++

 Community Shout Out:Customery by Neil BenssonArchitects Accelerator | Untethered 365 by Sean Astrakhan News

In this week's episode, we're joined by Nordic witch, rune reader, and author of Queering the Runes, Siri Vincent Plouff, for a deep and delightfully bird-filled dive into runic magic. Siri shares the wild origin story of being claimed by Odin via the infamous “Minneapolis Murder” of crows, how that encounter led them into Heathenry, and what it really means to build a relationship with the runes as living spirits. We unpack common misconceptions about Norse culture, hint it is more than just Viking bros and dreads, the impact of Christianization on the myths, and how Hollywood has flattened an incredibly rich and complex spiritual history.Most importantly, we explore what it means to queer the runes, both as an identity and as a verb. Siri breaks down gender fluidity and performance in Old Norse mythology, Loki's shapeshifting chaos, Odin's relationship to feminine magic, and how queering spiritual systems helps us break out of rigid, heteronormative frameworks. We also talk about ethical rune practice, avoiding white supremacist co-optation, and simple low spoon ways to incorporate runes into daily life, including body poses, pocket magic, and protection work. Whether you're rune curious or already in deep, this conversation will expand your understanding of Nordic magic and maybe even your definition of tradition itself.Find more about Siri below:WebsitePatreonHeathen's Journey PodcastChaos and Cunning PodcastBlueSkyInstagramTikTokRegister for the Queering the Runes courseOrder Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DoneJoin our Patreon for bonus episodes, magical downloads, and unhinged side quests: https://www.patreon.com/demystifymagic

If you've been stuck in the cycle of starting over, trying harder, and still not getting the results you want, this episode will challenge the way you've been approaching your weight loss and food addiction recovery. We're talking about the missing element that dramatically increases your chances of long-term success and why doing it alone may be keeping you stuck.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

In this episode of Golf Party Live, Donna tackles one of the most common (and most frustrating!) questions beginner golfers ask: "Why do all my clubs go the same distance?" If you've ever felt confused or discouraged because your 7-iron, 9-iron, and even your driver all seem to fly the same yardage — this episode is for you. Donna breaks down why this happens, why it's completely normal, and why it does not mean you're doing anything wrong. In fact, it's a phase almost every beginner goes through — and understanding it is the first step toward real improvement. In This Episode, We Cover: • Why most beginners hit all their clubs the same distance • The #1 reason: inconsistent contact • Why "scooping" the ball adds loft and steals distance • How helping the ball into the air actually hurts your shots • Why swing speed often stays the same across clubs for beginners • The purpose of beginner golf sets and why they exist • How distance gaps develop as your swing improves • Simple ways to start creating better contact and separation • Why patience and confidence matter more than power Key Takeaway: If all your clubs go the same distance — you're not broken. You're learning. With better contact, proper setup, and trust in the process, distance and consistency will come naturally. This episode is designed to relieve frustration, build confidence, and help you understand what's really happening in your swing.

Get the LEKATO ST-01 electric guitar https://amzn.to/4riBNVv On this episode, we're unboxing the LEKATO Electric Guitar Kit — and this thing is PACKED.

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My guest this week is Nathan Bartrop, a corporate governance specialist, company secretary, and returning friend of the podcast. Nathan lives and breathes governance, and in this episode, we use two real ASX‑listed companies Argo and AUB Group to show beginners how governance, incentives, valuation, and management quality play out in the real world.Episode Blog Post: https://www.sharesforbeginners.com/blog/argo-aub

In this episode, you'll practice your French listening and writing skills with a beginner dictation themed around ordering at a café. ☕️Download the Dictation Workbook, and choose from two levels: Level 1 for beginners with some gaps to fill, and Level 2 for a bigger challenge.

If you want to check out ADV's new sock, their beautiful bags, or their new organic court towel, click here for 10% offhttps://www.advtennis.pro/JONATHAN705381:02 How he starts with a new player6:39 Playing well for 7 consecutive matches10:28 A high floor vs a high ceiling20:12 Balancing improvement vs. outcome27:23 Describing a "winner"31:44 Best advice for ALL levels

When an eclipse happens, something shifts. The light changes. The atmosphere feels different. Traditionally, these moments were never treated as ordinary.In this episode, Dylan is joined by Jyotishi and Ayurvedic practitioner Laura Plumb, Vaidya Dr Krishna Raju, Vaidya and medical astrologer Dr Harsha Raju, and mantra teacher Purnesh. Together they explore eclipses through the lenses of Ayurveda, Jyotish and mantra śāstra.They speak about Rahu and Ketu, the difference between solar and lunar eclipses, why digestion and prāṇa are considered more sensitive during these periods, and why eclipses have long been used as powerful windows for mantra and inner practice. Specific mantras and simple ritual guidelines are shared, along with practical recommendations around food, rest, meditation and how to orient the mind during these heightened times. The conversation moves between astronomy, subtle physiology and lived experience, offering a steady and grounded way to approach eclipse events.Rather than sensationalising eclipses, this episode invites a composed perspective. A reminder that moments of shadow can also be moments of alignment.IN THIS EPISODE WE DISCUSS:

In this episode of the Flex Diet Podcast, I sit down with Denmark-based coach and hybrid athlete Andreas Stobberup to talk about bridging serious strength training with high-level endurance performance. Andreas shares his journey from peaking around 250 lbs with a 405 bench and 600+ squat to dropping to 205 and completing a full Ironman in 9:52—while continuing to coach athletes across disciplines. We discuss the reality gap between amateur and elite performance, how influencer culture often strips context from training advice, and why fundamentals still win: training, nutrition, sleep, and measurable outputs. We break down common misunderstandings around Zone 2 training, why pros don't train the way social media says they do, and how strength athletes can intelligently add conditioning without compromising lifting. We also cover VO₂ max development, microdosing cardio, output-based tracking (times, power, lactate), and how to think about HRV and wearable data in context. If you're interested in hybrid training, improving conditioning without sacrificing muscle, or understanding how to measure what actually matters, this one is packed with practical insight. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 03:14 Andreas' Early Training Roots: Bodybuilding DVDs, Intensity, and Science 05:55 Powerlifting Peak + Coaching on the Gym Floor (and Genetic Outliers) 08:22 From 250 lbs to Ironman: Switching Gears During COVID 10:45 Influencer Culture vs Real Performance: Respecting the Elite Gap 21:10 Basics First: Exercise Beats Gadgets (Ice Baths, Red Light, Peptides) 22:22 Beginners to Pros: Why the Pendulum Swings Back to Volume, Food, Sleep 27:54 Zone 2 Confusion: What Pros Actually Do and Why Amateurs Misapply It 31:34 Measure Outputs, Not Hype: Testing, VO2 Claims, and What Really Changes 36:56 Individual Response & Coaching Art: Genetics, “Me-search,” and Iteration 43:18 Consistency, Habits, and Coaching Boundaries: Saying No and Referring Out 51:34 Elite Athletes, Blind Spots & the ‘Just Follow the Plan' Problem 53:53 Endurance vs Strength: Train Your Limiting Factor (and What the Research Really Shows) 56:54 Smarter Strength Work for Runners & Cyclists: ROM, Structure, and Staying Healthy 01:01:19 Cardio for Lifters: VO₂max Intervals, Microdosing, and Building Buy-In 01:09:53 Why Aerobic Fitness Pays Off Fast: HR Recovery, HRV, and 3–6 Month Blocks 01:20:05 Fueling Extremes: High-Carb Intake, Gut Training, and What's Actually Happening 01:29:51 Metabolic Flexibility & The Next Wave of Endurance ‘Mad Science' 01:33:52 Where to Find Andreas + Podcast Wrap-Up & Disclaimers Connect with Andreas: Instagram: https://www.instagram.com/andreasstobberup Facebook: https://www.facebook.com/andreas.stobberup Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

Authority is not about being everywhere. It's about owning a small space with absolute clarity and intention. In this episode of Influential Voices of Authority, Erik K. Johnson welcomes Corinne Gearhart, celebrated dog behavior expert and founder of DoodlePro. Together, they uncover how narrowing your podcast focus unlocks exponential opportunity, positioning you as the go-to authority in your niche.   00:00 "Why Smaller Niches = Greater Authority" 04:18 "Building an Ecosystem, Not Just a Podcast" 07:25 "Tripling Rates Through Authority" 09:25 "Membership, Courses, and Book as Authority Engines" 11:09 "Pre-Selling With Your Body of Work" 12:49 "Becoming the Only Expert in the Category" 15:32 "Launching With Imposter Syndrome and Charting Fast" 18:04 "Podcasts Opening Doors to Industry Idols" 20:05 "Referrals, Relationships, and Compound Connections" 21:37 "Credentials, Confidence, and Authenticity" 22:48 "Guarding Trust and Sponsorship Integrity" 26:02 "Sparking Community Conversation and Bridging Divides" 30:24 "Remembering the Beginner's Questions" 31:27 "SEO Strategy for Podcast Discoverability"   Key Takeaways: Niche Down, Level Up When you try to help everyone, you help no one. Erik and Corinne share how narrowing your focus eliminates competition, builds trust, and makes you not the best in your category—but the only one.   The Power of Authority Ecosystems Corinne reveals her ecosystem strategy: podcast episodes feed into memberships, exclusive content, self-study courses, and a best-selling book. This system multiplies authority and ensures prospects see you as the answer before you even meet.   Build Intimacy and Impact Listeners who binge your back catalog and know your family's names are already sold. Trust and clarity beat hype. Your podcast and book pre-sell your expertise, building intimate community and engagement.   Strategic SEO for Discovery Corinne explains her tactical use of Google Keyword and Ubersuggest to identify common questions from doodle owners and title her episodes to rank high for those searches. Discoverability is foundational—you don't need a huge social media push if your audience can find you where they're searching.   Authentic Leadership Over Credentials Imposter syndrome is common, but authority comes from hands-on expertise. Sharing your imperfections builds human connection and loyalty with your audience—people trust realness, not perfection.   Episode Highlights: How Corinne tripled her local rates by elevating her authority The role of courses, memberships, and books in converting listeners into clients Building sustainable growth and community without relying on traditional ads or sponsorships Navigating controversy and bridging divides in highly passionate Facebook groups Leveraging referrals from industry icons and guests to compound authority Using SEO tools to make episodes discoverable for highly specific questions   Ready to turn your podcast from hidden gem into an authority engine? Grab Corinne's complimentary resource for a calmer morning routine with your dog: https://thedoodlepro.com/morningflow Connect with Corinne Gearhart: Website: https://thedoodlepro.com   Next Week: Join Erik as he sits down with Russ Hedge and learns how mastering multiple podcasts transformed him into a powerhouse connector and niche authority. Don't miss the chance to step deeper into your own authority! Authority rewards intentionality and clarity. Step into your niche—build your ecosystem—and see how far your podcast can go.   Get Your Podcast Audit Let me audit your podcast and find the gaps. Go to www.PodcastTalentCoach.com/coaching, click the button and apply to have a chat with me. We will uncover your authority positioning problem, develop your plan to succeed, and see how I can help and support you to achieve your podcast goals.   Until next week, step into your authority. We'll see you next time.

Start in Savasana, end in Savasana...and in between, you'll get a vinyasa practice focused on stability and mobility for the entire body.   Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

In this episode of the Food Freedom Podcast, Mary breaks down the REAL difference between excuses and choices and why this matters so much in food addiction recovery. Most people think they have a “motivation problem,” but in reality, they have an honesty problem. Excuses sound reasonable, but they keep you stuck in the same cycles. When you start calling your choices what they are, choices, you take your power back.Mary also teaches a simple but powerful habit strategy called “Good, Better, Best.” This framework helps you stop thinking in perfectionism and all-or-nothing thinking. You'll learn how to get more consistent with the habits that actually drive results in food sobriety: morning sunlight, walking, lifting weights, prioritizing sleep, and eating real food.If you want progress with food freedom, emotional eating, binge eating, weight loss, or breaking sugar addiction then THIS episode shows you how. Because lasting change comes from daily choices and consistent habits, not extreme diets or temporary motivation.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Please Help keep Fishing the DMV alive!  Support us Patreon!!! https://patreon.com/FishingtheDMVPodcast On this episode of Fishing the DMV, we break down everything you need to know about Virginia crappie fishing in the spring and how beginners can start catching more fish immediately. If you've been searching for how to catch crappie in March and April, spring crappie patterns, or bank fishing tips for crappie in Virginia, this episode is for you.I'm joined by Joshua Powell Morris, founder of the Richmond Crappie Club, to talk about proven early spring crappie fishing techniques that work across Virginia lakes, reservoirs, and rivers. We cover:• How to locate crappie during the pre-spawn and spawn transition • Where crappie stage in warming water (brush piles, docks, shallow flats, creek channels) • The best crappie rigs for beginners • How to tie and fish a slip bobber rig for crappie • Top crappie jigs, live minnows, and soft plastics • Bank fishing strategies that consistently produce slabs • How water temperature impacts the crappie biteWhether you're fishing from the bank, kayak, or boat, we break down simple, repeatable tactics for catching black crappie and white crappie during peak spring feeding windows.If you're targeting Virginia crappie in March, April, or early pre-spawn, this episode will help you find fish faster and fish smarter.If you are interested in being on the show or a sponsorship opportunity, please reach out to me at fishingtheDMV@gmail.com If you would like to book a great artificial trip with Josh, you can reach out to him at josh12@vt.edu Or call him at: 804-968-8963 Dance's Sporting Goods: https://dancessportinggoods.com/?fbclid=IwAR1B8TithoxqytppelJlEk7DTUAcCR2x6tYG_oBC2Y1h6LW-FLvu2QUcPaw Richmond Crappie Club: https://www.facebook.com/groups/524079195114821 Jake's bait & Tackle Website: http://www.jakesbaitandtackle.com/ Link to Tactical Fishing Company: https://tacticalfishingco.com/ Click the link below to get free shipping off any Super Blue Stuff roll-ons when you use the code FISHING! Click the link below right here:  https://bit.ly/4buUMb5 Fishing Pro Tech: https://www.facebook.com/FishingProTech  Phone Number: (757) 566-1278Email: lin@fishingprotech.usFishing Pro Tech Address: 7812-A Richmond Road, Toano, VA, United States, 23168 Tiger Crankbaits on Facebook!! https://www.facebook.com/tigercrankSupport the show

I'm answering a real question from someone who wants to get started with house flipping but is feeling unsure and overwhelmed by the process. We'll talk through finding deals, understanding your local market, and staying focused as a beginner. I also share encouragement and practical insight to help you move forward with confidence and clarity on your investing journey. __________________________________________________________________ New videos drop multiple times every week!Make sure to hit SUBSCRIBE and tap the notification bell, so you never miss a video.If you're finding the content helpful or inspiring, it would mean the world if you shared it. Your support helps me reach more people and keeps this community growing! __________________________________________________________________ Big News! The Furniture Flipping Academy Is Now Only $79!Whether you're brand new to flipping, already established and ready to scale, or looking for additional income streams that don't require painting a single piece, the Academy was built for you. Inside, you'll get a complete library of industry-proven systems, pricing strategies, sourcing methods, and multiple ways to earn—so you can grow your income with confidence. A small investment today can open the door to big possibilities this year. Claim Your $79 Academy Access → https://learn.mycreativedays.com/academy __________________________________________________________________ New to My Creative Days? Welcome!I share creative inspiration, DIY tutorials, thrifting tips, furniture makeovers, and real-life projects across all my platforms. I'd love for you to come say hello and connect wherever you love to hang out: Explore the Blog:https://www.mycreativedays.com/Your go-to hub for DIY projects, thrifted makeovers, furniture makeovers, recipes, and creative inspiration. Listen to the Podcast:https://learn.mycreativedays.com/podcasts/my-creative-daysHonest conversations, creative motivation, and tons of tips. Follow on Pinterest:https://www.pinterest.com/mycre8tivedays/Fresh pins daily. DIY ideas, room inspiration, seasonal décor, and more. Join me on Instagram:https://www.instagram.com/mycreativedays/Daily stories, behind-the-scenes projects, thrift hauls, and real-time updates you won't see anywhere else. Hang out on Facebook:https://www.facebook.com/mycreativedaysEvery day, I post multiple times about my latest content, things I'm loving, favorite finds, deals, and more. __________________________________________________________________ Want to flip furniture successfully?Join my Furniture Flipping Academy:https://learn.mycreativedays.com/academyLearn everything from sourcing and pricing to scaling and earning in multiple ways (even beyond painting furniture). Get all my favorite links in one place:https://learn.mycreativedays.com/links __________________________________________________________________ Disclosure: Some links are affiliate links. I may earn a small commission at no extra cost to you. Thank you so much for supporting my content! Always read labels, follow manufacturer safety recommendations, and use proper safety equipment when working on DIY projects. You attempt any project at your own risk.

Isabella Strambio returns this week to talk about her new book, “The Beginner's Guide to Macrame. The show is sponsored by the Embroiderer's Guild of America. This week we feature EGA's Special Interest Groups, which are available to members and nonmembers. When we first talked with Isabella, Dec. 15, 2024, we learned about her macrame art and her new book at the time, “Mindful Macrame.” In the year that has passed, Isabella has been battling breast cancer. We spend the first 15 min. of the show talking about her journey. I'm pleased to report that she had her mastectomy Feb. 16 and, pending test results, they believe they have removed all of the cancer. After that discussion, we talk about her new book, which will be available in the U.S. March 17. In our conversation, we talk how the books helps beginners and how easy and inexpensive it is to try macrame. For needleworkers who are looking for a diversion/new inspiration, it might be a technique that satisfies your maker instincts. Check out Isabella's new book and/or her other four books and visit her website for classes and tutorials.—Gary Listen to the podcast: This show is also available on FlossTube. Click here to view it. You can listen by using the player above or you can subscribe to Fiber Talk through iTunes, Amazon Music, Spotify, Audible, iHeart Radio, TuneIn, Podbay, Podbean, and many other podcast sources. To receive e-mail notification of new podcasts, provide your name and e-mail address below. We do not sell/share e-mail addresses. Here are some links: EGA website Isabella Strambio’s website Isabella Strambio on Instagram Isabella Strambio on Facebook Isabella Strambio Dec. 2024 show We hope you enjoy this conversation with Isabella Strambio. We're always looking for guests, so let me know if there is someone you’d like me to have on the show. To add yourself to our mailing list and be notified whenever we post a new podcast, provide your name and email address below. You won’t get spam and we won’t share your address.

For when you want to spend most of the class just laying around on the floor. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

#94 Around 8 months, many babies start eating more confidently, drinking a little less milk, and transitioning from 3 naps to 2…so it can feel like your whole routine suddenly stops working. In this interview, pediatric sleep specialist Alejandra Zúñiga explains what's happening during this “8-month reset,” how sleep impacts your baby's attention at the table and family mealtimes, and what to tweak so sleep and starting solid foods can work together. Listen to this episode to learn: 1. How to recognize the signs your baby is ready to move from 3 naps to 2 around 8 months 2. Why solid foods, milk intake changes, and sleep shifts can affect each other. 3. How to improve mealtime attention and family dynamics by understanding the role sleep plays at the table. Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/94 Links from This Episode: • Visit Alejandra's website for sleep help at https://www.easynightsgsc.com/  • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 17 - Feeding Schedules: How Often Should I Feed My Baby? • Episode 146 - Setting Your Baby's Sleep Schedule when Starting Solids with @sleepfullbaby Aubrie DeBear, PsyD

Unlock the secret to transforming your land into a deer magnet and wildlife haven with expert tree planting strategies you need to hear now. Whether you're new to habitat management or looking to refine your approach, this episode reveals the foundational principles that can make or break your success; from timing and soil prep to selecting the right tree species that thrive in your zone. Discover why planting in spring outperforms fall, how to choose trees that attract deer year-round, and the underestimated power of soft mast for consistent food sources. Ryan Haynes of Blue Hill Wildlife Nursery breaks down regional challenges, soil preparation, and the critical distinctions between shade-tolerant and sun-loving trees; demystifying complex concepts so even a beginner can plan with confidence. We break down practical tips on soil testing, protective measures to ensure your investment grows, and how diversifying mast species can provide a continuous, reliable food supply for deer and other wildlife through all seasons. Takeaways Wildlife Planting Value: Planting for wildlife is about creating a diverse ecosystem that sustains deer year-round. Tree Success Factors: Success depends on selection, planting techniques, and protection, not just soil or timing. Challenging Terrain Planting: Improve soil and manage sites to plant in rocky areas, overcoming landscape challenges. Planting Timing: Focus on tree dormancy and readiness rather than specific seasons for planting. Mast Management: Use diverse species with staggered fruiting to maximize mast availability, not year-round production. Grafting Benefits: Propagate high-yield, disease-resistant trees from successful wild sources. Integrated Habitat Management: Combine planting, protection, soil health, and timing for effective habitat management. Species Bloom Timing: Use bloom and ripening schedules to maximize deer forage through diversity. Root Health & Protection: Healthy roots and protection enhance tree development and habitat reliability. Strategic Year-Round Planting: Plant early, mid, and late-season trees to ensure year-round food for deer. Please Show Our Supporters Some Love!! NestedTreestands.com code WT10 VitalizeSeed.Com IntegratedHabitatSolutions.Com ToothOfTheArrow.Com code WT10 Truth-stiX Custom Arrows - WingAndTailOutdoors.Com Firenock.com RackGetterScents.Net HuntArsenal.Com Silver Birch Archery Hunters Gallery Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Terrell introduces a new episode format by sharing an impromptu hot seat coaching call from his Guild program's maintenance class. The featured coaching conversation is with Misty (a previous guest) who has lost about 190 pounds and maintained it, but struggles to add exercise consistently. Chris also mentions a free three-week audio weight loss coaching course available at becomingthin.com.In the coaching call, Misty explains her rigid standard that “exercise” must be a 45–60 minute gym session, combined with a chaotic schedule, low enjoyment of the gym, and lack of a compelling goal. She likes activities that feel like normal life (hiking, paddleboarding, lake swimming) and notes fear around goals that might expose physical limitations (including pulmonary concerns). Chris and the group identify the root causes as philosophy/definition of exercise, unrealistic expectations, and focusing on “being better” rather than building the habit of showing up. Alex shares his own progression from very small fitness goals (VR workouts/kettlebell swings) to daily training, emphasizing that intrusive resistance thoughts can remain while the habit continues.Chris guides Misty toward lowering the minimum standard to something “insultingly easy,” focusing first on consistency and accountability rather than the perfect program. He suggests setting a small, repeatable baseline (e.g., three days a week for 10 minutes for several weeks), allowing overdelivery without raising the standard too soon, reducing friction by taking tiny next steps (putting on workout clothes, driving to the park), and pairing exercise with enjoyable elements (music, audiobooks, scrolling, phone calls). He reinforces that since Misty isn't chasing a specific performance goal yet, she can sample different activities and let a motivating goal emerge later. The episode ends with Chris highlighting how root cause analysis and coaching can shorten the time it takes to solve recurring problems.00:00 Welcome Back, Champion: Learning From Failure00:34 Chris's 125-Lb Story & the 6 Levers That Change Results01:13 Why This Episode: A Real Coaching Call on Adding Exercise03:06 Quick Plug: Free 3-Week Weight Loss Coaching Course04:01 Misty's Roadblocks: Gym Hate, Time, and a Chaotic Schedule06:08 Finding a Real Fitness Goal (Pushups, Pullups… or Something Bigger)08:08 The Real Root Cause: Rigid Definitions & Fear of Not Being Capable12:47 Resetting Expectations: What Counts as Exercise? (Even 5 Minutes)14:23 Case Study: Alex's “Start Tiny” Plan That Became a Daily Habit16:11 The Core Skill: Showing Up + Accountability + Lowering the Bar20:47 Making It Practical: Minimum Credit, Consistency, and Next Steps22:48 Set the Bare-Minimum Workout Standard (Even on a Bad Week)24:04 Make It ‘Stupid Easy': 3 Days x 10 Minutes + Don't Raise the Bar Yet25:30 What Counts as Exercise? Define Your Personal ‘It Worked' Metric26:09 Time vs Rep Goals: Alternative Ways to Track Weekly Exercise26:49 Perfectionism & Peloton ‘Completion' Mindset—Why It Backfires28:45 How Fit People Actually Get Themselves to Work Out (Friction, Inertia, Tiny Steps)32:06 Pair Fun With Fitness: Audiobooks, Calls, Scrolling, and Rewards34:18 When Weight Loss Isn't the Driver: Build Momentum, Then Choose Bigger Goals36:42 Think in Weeks, Not Days: Motivation Ebbs, Standards Hold38:03 Sampling Phase: Do Whatever Exercise You'll Actually Show Up For39:25 Root Cause Analysis + When to Bring in a Coach (Wrap-Up)

Weight loss tools are everywhere right now, and the promises sound almost too good to be true, but what actually leads to lasting change and what just masks the symptoms?In this episode, Mary breaks down the difference between temporary results and true food freedom, the hidden factors that influence metabolism and weight regain, and why appetite control alone doesn't equal recovery. If you've struggled with losing and regaining the same weight, or you're curious about modern weight loss trends and their long-term impact, this episode will challenge what you think you know and help you make more informed choices about your health and recovery.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.

The 12th-century text The Pilgrim's Guide to Compostela provided advice for travellers from France on the Camino de Santiago, the pilgrimage route which is still/again very popular today. If you like what you hear and want to chip in to support the podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠my Patreon is here⁠⁠⁠⁠⁠⁠⁠⁠⁠. I'm on BlueSky ⁠⁠⁠⁠⁠⁠⁠⁠⁠@a-devon.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠, and I have some things on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Redbubble⁠⁠⁠⁠⁠⁠⁠⁠⁠. Sources: The Pilgrim's Guide to Santiago de Compostela, with translation and introduction by William Melczer. Italica Press, 1993. The Pilgrim's Guide to Santiago de Compostela, with translation and introduction by Annie Shaver-Crandell, Paula Gerson, and the assistance of Alison Stones. Harvey Miller Publishers, 1995. Alighieri, Dante. La Vita Nuova, translated by Andrew Frisardi. https://digitaldante.columbia.edu/text/library/la-vita-nuova-frisardi/ Martin, Craig. "How Long Does it Take to Walk the Camino de Santiago? A Beginner's Guide to This and More." Outside. https://www.outsideonline.com/adventure-travel/destinations/europe/walking-camino-de-santiago-beginners-guide/ Muñoz-Alonso, Lorena. "Spanish Electrician Who Stole Priceless Manuscript and €2.4 Million from Santiago Cathedral Gets 10 Years." Artnet. https://news.artnet.com/art-world/spanish-electrician-who-stole-priceless-manuscript-and-eur24-million-from-santiago-cathedral-gets-10-years-260703 Schrire, Dani. "The Camino de Santiago: The Interplay of European Heritage and New Traditions." Ethnologia Europaea. 36.2 (2006). "Thirty Years of the Camino as the First European Cultural Route." El Camino con Correos, 2025. https://www.elcaminoconcorreos.com/en/blog/thirty-yearsfirts-cultural-route Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Real Estate Pros Podcast, host Micah Johnson interviews Austen Baxter, a successful real estate investor who shares his journey into the industry, focusing on the BRRRR method and market selection. Austen discusses the importance of understanding numbers, risk management, and building a reliable team. He emphasizes the value of mentorship and continuous learning in real estate investing, providing insights for new investors on how to navigate the complexities of the market.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this episode of The Jordan Syatt Podcast I speak with Jordan Lips (@jordanlipsfitness) and we discuss:- The top 3 glute exercises- The best sources of fiber- Surprisingly high quality protein sources- How heavy do you need to lift for strength and muscle?- Beginners guide to running- Oprah's "obesity gene"- The seed oil debate- The governments new nutrition guidelines- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

345: Can you get your period back in as little as 2 months on a carnivore diet? That's what happened to Bella Ma (AKA @SteakandButterGal on Instagram), who has over a million combined social media followers. She shares her story, carnivore recipes, and tips for the carnivore community as well as for those who are carnivore-curious. From being fully vegan to going fully carnivore overnight, Bella and I discuss how she cleared her eczema, regulated her hormones, reduced bloating, and lost weight by eating a high-fat carnivore diet. Our conversation covers some of the most controversial questions and topics surrounding the carnivore diet. We also dive into whether eating a stick of butter a day is something all women should do, tips for those considering a carnivore diet, how to navigate such a lifestyle with a family, and the pressures lurking on social media. Bella is such a sweet soul, and I am so honored to have her on as a guest today. Topics Discussed: → Getting your period back → The stages of a carnivore diet → Why Bella went vegan initially and what made her switch to carnivore → Tips for trying a carnivore diet → Balancing family life with your desire to follow a carnivore lifestyle → Grab-and-go carnivore snacks → What NOT to do on a carnivore diet As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Ollie | Treat your Palentine with Ollie! Go to https://ollie.com/digest and use code digest to get 60% off your first box! → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off Timestamps: → 00:00:00 - introduction  → 00:05:44 - Rapid fire questions  → 00:06:48 - Bella's health struggles  → 00:10:36 - Childhood food  → 00:11:39 - Losing her period  → 00:13:51 - Vegan to carnivore  → 00:16:58 - Skin + weight changes → 00:20:24 - Types of carnivore  → 00:26:03 - Gut-skin axis   → 00:33:41 - Stick of butter a day  → 00:37:05 - Beginner carnivore tips  → 00:41:02 - Family meal tips  → 00:43:16 - Favorite snacks  → 00:50:51 - Bella's future  → 00:52:41 - Typical carnivore meals  Further Listening: → Food Freedom with the Carnivore Diet | Courtney Luna Check Out Bella Ma: → Instagram → YouTube Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

10-Minute Morning Reset: A Guided Meditation for Clarity and Inner PeaceStop for just a second. If you've woken up today feeling like your mind is racing or you're stuck in an exhaustive loop of overthinking, this moment is for you. In today's session, we shift the metric of success from what you produce to how you feel, practicing the deep truth that you are not your thoughts—you are the observer listening to them.This 10-minute morning reset is a safe haven for stress management and emotional well-being. Whether you are seeking mindfulness for beginners, deep anxiety relief, or a way to set daily intentions for inner peace, this practice helps you move from reactive chaos into a magnetic state of ease and success in our fast-paced 2026 world.What You'll Experience:Physical Anchoring: A guided practice to drop into your body and release the weight of gravity from your shoulders.Vagus Nerve Hack: Learn the "double inhale" technique to instantly signal safety to your brain and turn off the panic response.Somatic Release: A progressive body scan to soften tension in the eyes, jaw, and chest.The River Visualization: Learn to observe anxious thoughts like leaves on a river—watching them drift away without being swept into the current.Primary Affirmation: Strengthening the mind with the powerful intent: "I am honoring my capacity, not just my output".Episode Timestamps:[0:00] – Hook: Reclaiming your space from overthinking.[1:31] – Breathing Exercise: Dropping the physical anchor.[2:58] – Vagus Nerve Hack: The double inhale for nervous system regulation.[4:03] – Body Scan: Softening the vessel of anxiety.[5:59] – Visualization: Sitting on the bank of the wide, gentle river.[7:14] – Affirmations: Honoring your capacity and vitality.[10:41] – 3 Caring Tips: Practical tools for a positive life.3 Caring Tips for a Happier Life:The Labeling Technique: When spiraling, say, "I am having a thought about my output" to break the spell of reality.The One-Minute Wait: Pause for 60 seconds before accepting new requests to check your emotional capacity.Glimmer Hunting: Intentionally look for three tiny moments of safety—like a patch of sunlight—to retrain your brain for peace.Join the Community of Calm: If this session helped you find your center, please subscribe and hit the notification bell. Make mindfulness a part of your daily routine and take back your life in 2026..Smile often, stay positive, and to your beautiful soul—be kind..

 MAPS Great 8 Launch The origins of MAPS Great 8. (2:02) Simplicity wins! (4:32) Who is this program for and why is it unique? (5:49) The 'Great 8' System: How and why we chose these exercises. (8:35) Beginners to advanced lifters: You will understand how to get better results training less than you ever have. (19:33) Built for long-term success: 5 days of free coaching with a Mind Pump certified personal trainer! (21:14) The Great 8 Nutrition Guide: Effective includes simple. (24:14) Related Links/Products Mentioned New Program Launch (Feb. 15-28th): MAPS Great 8 (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.) 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP Mind Pump Store Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Cole Steininger (@mindpumpcole) Instagram  

We romanticize beginnings; new relationships, new routines, new ideas... but somewhere along the way, we start treating beginner energy like it has an expiration date.In today's episode, I'm breaking down why beginner energy isn't something you outgrow; it's something you can choose, and how learning to access it (even when you're no longer “new”) can completely change your momentum, joy, and results. If you're at the start line of something new or if you feel like you've been running on autopilot; this episode is for you.Key takeaway:Beginner energy is not about lack — it's about aliveness. And you can bring it into anything. Listen now and let this be your reminder that the start line is magic and you don't have to leave it behind.As mentioned in today's episode: For those of you interested in AirBnB investing (even from out-of state), I'm hosting a TOTALLY free Webinar February 17th that you can register for via the link here: https://www.eventbrite.com/e/the-smart-tax-savvy-way-to-buy-a-colorado-airbnb-even-from-out-of-state-tickets-1982314381678?aff=ebdsoporgprofile Even if you can't make it live (although of course LIVE is more fun) be sure to register & you will be sent out the recording too!Any questions? Shoot me a DM! xoKac

In this episode, Cassie Achermann shares practical advice for Christians who want to fast. Cassie Achermann is a copy editor and editorial project manager for the Gospel Coalition. She and her husband, Josh, live in Sydney, Australia, and belong to Merrylands Anglican Church. She is also the author of 'Fasting' from Crossway. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read the full transcript of this episode.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❖ Listen to “Real Faithfulness Is the Kind No One Sees" with Glenna Marshall:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠Apple Podcasts⁠⁠ | ⁠⁠Spotify⁠⁠ | ⁠⁠YouTube⁠⁠ If you enjoyed this episode, be sure to leave us a review, which helps us spread the word about the show.