Podcasts about Beginners

To get your free copy of Zach's Ebook "Handmade Business Secrets", Please click here - https://www.zachvaught.com/handmadebusinesssecretsbook   If you're trying to grow to $5-10k/mo with your woodworking or handmade business- steal all the same strategies & systems Zach used to break the $10k/mo barrier - Please click here - https://www.zachvaught.com/HHA   FREE TRAINING PROGRAM - http://www.zachvaught.com/grow-your-furniture-business   If you're a woodworker doing at least $3k/mo consistently in sales and you're ready to scale to $20k/mo+, you need to apply for the Woodworking Accelerator Program. Please click here - https://www.zachvaught.com/WWBAP   All Zach's top choices that power his business   SHOPIFY - Launch your new woodworking or handmade website today for just $1! It's easy to get started. https://shopify.pxf.io/c/2544769/1061744/13624   INCFILE - Setup your business the right way & in minutes! Be sure to use this link for your discount! - https://incfile.grsm.io/c6ymnwkoo5hv   QUICKBOOKS - Save 30% For 6 Months & Finally Get Your Business Finances In Order - https://quickbooks.intuit.com/partners/qbba/?cid=par_qbppnr_zachvaught9472&gspk=emFjaHZhdWdodDk0NzI&gsxid=YZeRn3iY57Ni   PIPEDRIVE - Follow up with leads, keep track of clients, and close more sales! Try for free for 30 days! - https://aff.trypipedrive.com/fh34hhfppt9k   SIMPLETEXTING - Implement SMS & Text Messaging Marketing Into Your Business Today To Sell More, Make More, & Grow More! Get started for free today. - https://simpletexting.stptnr.net/bvgs1y2ouqwn   LUCID CHARTS - Get Strategic & Plan For Growth. Use These Charts To Map Out Marketing Strategies, Org Charts, Shop Flows, & More! Sign up for free today. - https://try.lucid.co/rhuf1awoigan 

Food sobriety isn't about following a diet label or eating a certain way to please a set of rules. It's about learning how your body and brain respond to food and being honest about what helps you feel stable, clear, and at peace.In this episode, we talk about why food sobriety can't be built on moderation, why certain foods are non-negotiable for recovery, and how clarity and honesty play a critical role in long-term freedom from food obsession and disordered eating.If you've ever felt confused about what you “should” eat or wondered why certain foods keep pulling you back into struggle, this conversation will help you look at food choices through a different lens.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

What is private equity and how does it work? In this episode, we give a clear, beginner-friendly introduction to private equity, explaining how firms invest in companies and generate returns. If you're new to finance or curious about private equity investing, this episode is a great place to start.Christopher Swinghttps://faithful.buzzsprout.com/https://www.linkedin.com/in/christopherswing/My Men Richard/Richard Lesperance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠richard.lesperance@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linkedin.com/in/richardlesperance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@mymenrichard

Stop waiting for the perfect circumstances to feel joy. In this 10-minute mindfulness for beginners journey, we shift your mindset from reactive to intentional, providing deep anxiety relief and restorative power for those experiencing seasonal burnout or chronic stress.Success is measured by your ability to choose calm in the chaos. Today, we use powerful affirmations and nervous system regulation techniques—including the "double inhale" and somatic squeezing—to help you stop overthinking and silence racing thoughts. Whether you are looking for a morning meditation to set a daily intention or a way to unwind before sleep, this session provides a sanctuary for your consciousness.Inside This Episode, You Will Discover:The Double Inhale Technique: A physiological sigh to release immediate tension.The Golden Thread Visualization: A practice for heart-opening and grounding.Affirmation Power: Planting the seeds of happiness with the mantra: "I give myself permission to be happy."Mind-Body Connection: A focused scan to melt the "gray mist" of tension behind the eyes and jaw.Renewable Energy: A visualization of walking into a new season of abundance.3 Caring Tips for a Happier, More Positive LifeGlimmer Hunting: Find three tiny moments of safety or joy throughout your day.The Play Intervention: Spend five minutes daily on something purely tactile and "unproductive," like drawing or dancing, to reset your nervous system.Somatic Squeezing: When stress arises, squeeze every muscle tight for five seconds and release to signal to your brain that the stress cycle is over.Timestamps for Deep Relaxation00:00 – Cold Open: The permission to be happy.00:27 – Introduction to Mindfulness for Beginners.01:08 – The Double Inhale: Breathwork for stress release.02:00 – Body Scan: Softening the "gray mist" of tension.03:43 – Affirmation Session: "I give myself permission to be happy."05:36 – Visualization: The glowing ember of the solar plexus.06:54 – 3 Caring Tips for a positive life.08:58 – Outro: Protecting your newly awakened energy.Join the SeriesThis episode is part of our "Protecting Your Energy" mini-series. Be sure to join us tomorrow for Part 2, where we explore how to maintain this inner peace and guard your renewable energy against external negativity.Subscribe to Calming Anxiety for daily guided meditations, sleep hypnosis, and panic attack relief.

A beginner's guide to this year in college basketball! Comparing our favorite cbb teams to other teams in cbb history! The NCAA officially rules Charles Bediako ineligible! The Sleepers Podcast is now available daily with new episodes every Monday-Friday! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A variety of mobilizing flows and salutations to get you going.   Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.    Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

You've probably heard that in recovery you need to “sit with your feelings,” but what does that actually mean and why does it feel so uncomfortable when food has always been your coping tool?In this episode, we talk about why emotional discomfort triggers food urges, why trying to avoid feelings keeps you stuck, and the powerful recovery skill that helps food lose its grip over time.If emotional eating, binge urges, or food obsession show up when feelings get loud, this conversation will change the way you think about recovery.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Ask Me Your SEO Questions!Ranking #1 on Google used to be the ultimate SEO goal as a small business website. You hit the top spot, traffic floods in, job done.But in 2026? That #1 ranking might sit under AI Overviews, Reddit threads, YouTube videos, shopping ads, People Also Ask boxes and four sponsored listings.In this Beginner's SEO Podcast episode, I break down why the old “rank #1 and win” mindset is outdated, what's actually happening on modern SERPs, and how to shift your SEO strategy so you're not chasing a metric that doesn't guarantee clicks anymore.If you care about traffic, leads and sales (not vanity rankings), this one's for you! Grow your business with SEO by using the exact strategy I use with multimillion dollar companies: The Complete Beginner's SEO Course Is Here Enroll Here!Head to www.theplansuccess.com where you can get started on your SEO journey for free with some great free resources like the beginner's small business starter guide!And if you're not already, follow me over on Instagram for easy SEO tips!Website: theplansuccess.comInstagram - @theplansuccess

Hey hi hello! This week, we're diving into something new with the first installment of a new series, "Paranormal 101!"In this episode, we'll discuss the basics of ghost hunting- what it looks like, what to expect, and how to get started! If you've ever been interested in trying your hand at paranormal investigation, this is your one-stop shop.The paranormal doesn't belong to professionals with fancy gear- it belongs to anyone willing to listen. Welcome to Paranormal 101.

My guest this week is Vincent Randazzo, founder of ViewRight Advisors and creator of the Defender Program. Vincent draws on over a century of market data to help investors manage risk in volatile markets. He empowers beginners and advisors to protect portfolios while capturing growth, without timing every move. Vincent entered the industry in 2002, right into a bear market. This shaped his views on real markets versus textbook averages. He built Defender as a rules-based system that adjusts stock exposure based on market conditions. It examines signs of strength or weakness and dials exposure up or down. In healthy markets, stay fully invested. When conditions deteriorate, reduce exposure to limit losses.Episode Blog Post: https://www.sharesforbeginners.com/blog/viewright-randazzo

Der Markt für ETF-Sparpläne wächst in Kontinentaleuropa rasant: Ende 2025 gab es 15,1 Millionen monatliche ETF-Sparpläne mit einem jährlichen Sparvolumen von 22,7 Milliarden Euro geben. Das gesamte Vermögen, das in ETFs angelegt ist, inklusive Einmalanlagen, lag bei 341 Milliarden Euro. Über die aktuellen Zahlen der extraETF-Studie, die Rolle von Direktbanken und Neobrokern sowie den Wandel im Anlegerverhalten besprechen wir gemeinsam mit Christian Bimüller von iShares by BlackRock. Außerdem klären wir, warum Europa bis 2030 eine neue Dimension beim ETF-Investieren erreichen wird. Viel Spaß beim Anhören! ++++++++ Investiere klug, kontrolliere clever. Mit dem extraETF Portfolio Tracker hast du dein Vermögen immer im Blick. Analysiere deine Aktien, ETFs und Fonds mit detaillierten und individuellen Performance-Metriken, X-Ray-Analysen, einem Dividenden Tracker und noch viel mehr. Jetzt kostenlos testen: https://go.extraetf.com/portfoliotracker ++++++++

Is "entertainment-first" content killing your Pinterest growth? Fun videos and memes might get views, but do they drive saves, clicks, and sales for busy mom entrepreneurs? We'll discuss that in this video as well as what works best for Pinterest. Pinterest Marketing for Beginners. Pinterest strategy. FACEBOOK GROUPAUDIT PAGE

Most gardens get planted once and then limp along until frost. But what if one garden bed could give you three strong harvests in a single season? In this episode, you'll learn how simple succession planting can help you grow more food without adding more space. Free Training: Productive Garden Masterclass Learn how to plan your garden so beds stay productive all season long, without overwhelm.

Let's talk about the thing nobody wants to say out loud: you're scared to invest in yourself. And I get it, it can be a little nerve-racking, especially when you have never done it before.But what if I told you the real cost isn't the investment? It's staying exactly where you are.In this episode, we're flipping the script and I'm breaking down:Why hesitation around investing in yourself is completely normal (especially for moms)The REAL cost of waiting: financially, emotionally, and in timeWhat changes in your life when you finally bet on yourselfIf you've been on the fence about starting your virtual assistant business, this episode is for you. Because the women who succeed aren't the ones with perfect circumstances, they're the ones who decided the cost of staying stuck was higher than the cost of starting.✹ Want to learn how to make $1,000/month in just 1 hour/day as a virtual assistant? Join our next FREE workshop!✹ Ready to start your business as a virtual assistant? Doors are open to Beginner to Booked VA®! Click here to learn more and snag your spot! ✹ Want to send us a voice note with a question you have or a win you want to share?! Click here!

In this video, I explain why your metabolism isn't broken, it's stuck, and how years of eating less and exercising more can actually shut fat burning down. I break down the hormonal root cause behind stalled weight loss and share how to safely unstick your metabolism so fat loss finally feels easier and sustainable.Ready to stop guessing and get real results? Join my free masterclass at https://myfatlossfix.com or book a free call with our team at 864-644-1900. You can also visit myphdweightloss.com to learn more and get a personalized plan that actually works.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

When you hear the name Mary I, you probably hear one phrase: “Bloody Mary”. A queen of fire and fear. A religious fanatic. A failure compared to Elizabeth I. But that version of Mary is a shortcut, and it isn't good history. Before the burnings, Mary was Henry VIII's celebrated heir. A princess educated to rule. A woman who endured humiliation, illegitimacy, and political coercion, and survived. In 1553, when Edward VI died and her succession was challenged, England rallied behind her. She became the first woman to rule England in her own right. In this Beginner's Guide to Mary I, we explore: • Her celebrated birth in 1516 • The trauma of her parents' annulment • Her years of resistance under Henry VIII • Her open defiance under Edward VI • How she won the throne in 1553 • What she actually tried to achieve as queen • The context and consequences of the Marian burnings Yes, we discuss the burnings. But in context, not isolation. Mary was not a caricature. She was a politically intelligent, legally minded, deeply devout Tudor shaped by fear, faith, and survival. If you think you know Mary I… think again. Recommended reading: Linda Porter - The Myth of "Bloody Mary": The First Queen of England Anna Whitelock - Mary Tudor Princess, Bastard, Queen Melita Thomas - The King's Pearl Research by Johanna Strong & Peter Stiffell - Google them! Or access talks by them, Melita Thomas, Linda Porter and more in my Discovering Mary I course - https://claireridgway.com/history-event-archive/discovering-mary-i-instant-access-replay/ I'm Claire Ridgway, historian and author, and this is part of my Beginner's Guide series exploring Tudor lives and turning points in depth. If you enjoy serious, nuanced Tudor history, don't forget to subscribe and turn on notifications, there's much more to come. #MaryI #BloodyMary #TudorHistory #HistoryExplained #WomenInHistory #HenryVIII #ElizabethI #EnglishReformation

In this episode Mary shares the 8 different types of rest and how important they are to your food addiction recovery.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Send a textLesson 17: The Journey of the SoulSection 4: The Journey of Awakening BeginsParagraphs: 6-8What if the life that looks spotless on paper still leaves you restless at 3 a.m.? We go straight at that tension, unpacking why the ego excels at survival yet struggles with meaning, and how disruption—pandemic, loss, global chaos—can become a doorway to a truer self. From the “smug 40s” to the ache that asks Who am I beyond my roles?, we trace the arc from order and control to humility and presence.We talk candidly about numbing—achievement, shopping, alcohol, screen-time, busywork—and why the nervous system chases predictability even when it costs us aliveness. Then we lay out a different path: expand your capacity to sit in the unknown, feel the full range of emotions without labeling them as problems, and gently disidentify from the body without denying it. Breathwork, meditation, music, art, and movement become practical doorways to the felt sense of being more than the mind. The head can study spirituality; the heart knows.Along the way we explore identity, status, and letting go of strategies that once worked. We render unto Caesar—careers, bills, families—while remembering we are not of the world's fear. We look at AI and shifting work as a mirror for the deeper question of value: if output defines worth, what happens when machines do more? The answer points back to awareness, connection, and service. Community matters, because people anchored in love help us remember when we forget. If you're standing at the threshold between the life you built and the life your soul wants, this conversation offers language, tools, and permission to cross.If the show supports your path, subscribe, share it with someone in transition, and leave a review. Want to say hello? Email hello@revelationbreathwork.com and just write, “I'm listening.” We're glad to walk this road with you.Join the Facebook group https://www.facebook.com/groups/livingthewayofmasteryIf you'd like to support the podcast, you can donate here:https://www.buymeacoffee.com/thewayofmasteryIf you would like to experience Revelation Breathwork, you can get our FREE 3-part Breathwork for Beginners series here.Purchase The Way of Mastery here. (This is a link to the Shanti Christo website, not Amazon. I want to support the organization. I don't receive any commission from this.)You can purchase access to the Lesson 5 Guided Meditation Prayer that Jason recorded here for $4.44

What is mastering in music, and what does mastering a song really mean for independent producers? In this episode of Inside The Mix, host Marc Matthews sits down with mastering engineer Ben Holmes to break down what mastering is, how it differs from mixing and mastering as a combined process, and why it's the final step that makes a track translate everywhere—from phones and cars to clubs, streaming platforms, and CDs.Marc and Ben explain what mastering a song actually involves, starting with translation and future-proofing. They cover how streaming loudness normalisation affects modern releases, why “one size almost fits all” masters are possible, and when alternate versions, like a higher-ceiling CD master, still make sense. Ben shares a simple, repeatable mastering chain beginners can trust: corrective EQ, sweetening EQ, gentle compression, and a transparent limiter, plus why half-dB decisions matter more than flashy plugins.The conversation also tackles common frustrations DIY artists face: overprocessing, chasing loudness until the chorus collapses, and expecting mastering to fix mix problems. You'll learn why mastering in a separate session improves judgement, how to use AI mastering tools as references instead of replacements, and which DAW features speed up real-world workflows—using Reaper as a practical example.Finally, Marc and Ben answer the big question: should you master your own music or hire a mastering engineer? From second-pair-of-ears benefits to room calibration and experience, they lay out how to choose what's right for your release.TL;DR: A practical, beginner-friendly breakdown of what mastering is, how it differs from mixing, and how to get a clean, confident master that translates everywhere.If this episode helped clarify what mastering is and why it matters, follow the show and share it with a fellow producer.Links mentioned in this episode:Follow Ben HolmesSend me a message Support the showWays to connect with Marc: If you'd like a second set of ears on your mix or workflow, you can book a no-pressure chat here Radio-ready mixes start here - get the FREE weekly tips Follow Marc's Socials: Instagram | YouTube | Synth Music Mastering Thanks for listening!! Try Riverside for FREE

I sit down with James Dickerson, a growth marketer, Claude Code power user, and the mind behind The Boring Marketer, to watch him build an entire marketing system live from the terminal. James walks me through his full workflow: deep research with the Perplexity MCP, positioning angle discovery, direct response copywriting, landing page creation, lead magnet design, ad creative generation with Remotion, and traffic strategy — all inside Claude Code using stacked skills and MCPs. By the end, we have a conversion-ready funnel for a fictional AI marketing agency serving boring local businesses, and James shares the free playbook he created from a two-hour recorded session so listeners can replicate the process themselves. Timestamps 00:00 – Intro and Camera Setup Chat 02:57 – Episode Preview: Building a Vibe Marketing System 06:33 – Perplexity MCP for Market Research 08:13 – Live Demo: Researching an AI Marketing Agency Niche 09:48 – Positioning Angles Skill 11:34 – Direct Response Copywriting Skill 15:43 – Playwright MCP for Competitive Intelligence 17:37 – Keeping Your MCP Stack Simple (Perplexity, Firecrawl, Playwright) 20:59 – Anthropic's Front End Design Skill 25:51 – Remotion: Creating Video Ads from the Terminal 28:47 – Landing Page Review: "Boring Money" Agency 30:43 – Orchestrator Skill: Deciding What to Do Next 34:10 – Lead Magnet Skill 34:10 – Are Skills Underrated 39:08 – Claude Code Costs: $200/Month Max Subscription 42:03 – Live Lead Magnet Review 43:28 – Keyword Research and Traffic Strategy Skills 45:23 – The Evolution of Vibe Marketing 47:11 – Remotion Setup and Ad Creation Demo 54:47 – Final Ad and SEO Page Review 57:25 – Final Thoughts Links Mentioned: Vibe Marketing Playbook: https://startup-ideas-pod.link/vibe_marketing_playbook Vibe Marketing Skills: https://startup-ideas-pod.link/Vibe_marketing_skills Key Points Spending an hour on upfront research with the Perplexity MCP produces dramatically better marketing outputs than jumping straight into prompting. Skills are instruction manuals for your AI agent — the expert perspective you build into them (the last 10–20%) is what separates great output from generic AI slop. You can build a complete marketing funnel — landing page, lead magnet, ad creative, SEO content, and traffic strategy — in a single Claude Code session. Remotion lets you create programmatic video ads directly from the terminal at zero cost, in multiple formats, with custom branding. An orchestrator skill can guide you through what to do next, removing the "I have a landing page, now what?" paralysis. The same Claude Code environment where you build products can also ship your entire marketing system — research, copy, design, and deployment in one place. The #1 tool to find startup ideas/trends - https://www.ideabrowser.com LCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/ The Vibe Marketer - Resources for people into vibe marketing/marketing with AI: https://www.thevibemarketer.com/ FIND ME ON SOCIAL X/Twitter: https://twitter.com/gregisenberg Instagram: https://instagram.com/gregisenberg/ LinkedIn: https://www.linkedin.com/in/gisenberg/ FIND JAMES ON SOCIAL X/Twitter: https://x.com/boringmarketer  LinkedIn: https://www.linkedin.com/in/jadickerson/

Spencer Reese welcomes Amy and Taryn, two of the three military spouses behind the booming Military Travelers Facebook Group, 25,000 members strong! Together, they debunk four major myths about military credit cards and share how military families can unlock thousands of dollars in travel perks—without falling into debt. Whether you're brand new to award travel or a seasoned cardholder looking to optimize your benefits, this episode is packed with practical, real-life strategies that can help you fly business class for almost free, book luxury hotel stays, and even score $18K+ in annual perks—all while building excellent credit. Main Topics Covered: The Origin of the Military Travelers Facebook Group How a chance basement conversation turned into a movement for military spouses The viral growth of the group from a few neighbors to 25K+ members Debunking the 4 Biggest Military Credit Card Myths Myth: Only active duty service members get annual fee waivers Truth: Military spouses can get their own fee-waived cards Difference between being an authorized user and having your own account Myth: One card is enough to earn free trips Why relying on just one card (like Amex Platinum) limits your rewards How strategic "welcome bonus" stacking earns 10x more points Myth: Opening many credit cards means you're in debt Using credit cards like a debit card: no debt, no interest, all rewards Real stories of people earning big while maintaining $0 balances Myth: Opening multiple cards hurts your credit How smart credit use improves your score (700–800+) Breaking down the credit score formula for military families Getting Started: Best First Cards for Military Spouses Amex Gold and Chase Sapphire Preferred explained Building credit as a non-U.S. citizen military spouse Maximizing Military Perks (Even Beyond Travel) Earning and tracking $18K+ in annual card benefits Tips for using credits for everyday needs like holidays, gifts, and subscriptions Managing Multiple Cards Without Overwhelm Tools: Travel Freely app (with military mode) Systematizing applications for P1/P2 (you and your spouse) How to know which card to open next Key Questions Answered: How can military spouses get credit cards without income? What counts as household income on credit applications? How do military benefits apply to foreign spouses? Is it really worth it to open more than one card? Can credit card usage hurt my credit score or lead to debt? How do I track and manage multiple cards without going crazy? Resources & Mentions: Military Money Manual Ultimate Military Credit Card Course Military Travelers Facebook Group  Travel Freely App – Card tracking tool with military mode Military Travelers' Beginner's Guide and Next Steps Guide Episode 112 with Travel Freely Founder Zach Hood Budget Apps Mentioned: YNAB (You Need a Budget) Connect with the Guests: Instagram: @themilitarytravelers Website & Blog: TheMilitaryTravelers.com Enjoying the Show? Please consider rating and reviewing the podcast to help other military families discover these valuable insights and perks.   Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 20,000 military servicemembers and military spouses have graduated from the 100% free course available at militarymoneymanual.com/umc3 In the Ultimate Military Credit Cards Course, you can learn how to apply for the most premium credit cards and get special military protections, such as waived annual fees, on elite cards like The Platinum Card® from American Express and the Chase Sapphire Reserve® Card. https://militarymoneymanual.com/amex-platinum-military/ https://militarymoneymanual.com/chase-sapphire-reserve-military/ Learn how active duty military, military spouses, and Guard and Reserves on 30+ day active orders can get your annual fees waived on premium credit cards in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. Want to be confident with your TSP investing? Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual.

On this podcast Jerry explains the 5 phases to go from beginner to expert wholesaler. Phase 1: Bird-Dog:https://youtu.be/--NNenqEE4MPhase 2: JVhttps://youtu.be/ipKL4qphCaEPhase 3: Build-As-You-Gohttps://youtu.be/nkGN_rD71fcPhase 4: Core Buyer Listhttps://youtu.be/l2I0h1iHAiMPhase 5: Open House (Auction)https://youtu.be/u4nCVcn96zEDispo Masterclass Playlist:https://youtube.com/playlist?list=PLNDQ7qfA7mTioATyYUWFawnPIjTz-u89V&si=DLZgktjOaVVvSVs3With over 500,000 subscribers, this is the #1 channel on YouTube for all things wholesaling and flipping. SUBSCRIBE NOW! https://www.youtube.com/@FlippingMastery Podcast fan? Listen to your favorite Flipping Mastery TV videos on your favorite podcast platform! http://FlippingMasteryPodcast.com Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028.Get Access to Unlimited Free Property Searches and Downloads: https://flippingmastery.com/propwireWholesaling & House Flipping Software: https://flippingmastery.com/flipsterpodMake $10,000 Finding Deals: https://flippingmastery.com/10kpodGet 100% funding for your deals: https://flippingmastery.com/fspodMentoring Program: https://flippingmastery.com/ftpodFREE 8 Week Training Program: https://flippingmastery.com/8wpodGet Paid $8700 To Find Vacant Lots For Jerry: https://flippingmastery.com/lfpodFREE 30 Day Quickstart Kit https://flippingmastery.com/qkpodFREE Virtual Wholesaling Kit: https://flippingmastery.com/vfpodFREE On-Market Deal Finder Tool: https://flippingmastery.com/dcpodFREE Wholesaler Contracts: https://flippingmastery.com/wcpodFREE Comp Tool: https://flippingmastery.com/compodFREE Funding Kit: https://flippingmastery.com/fkpodFREE Agent Offer Sheet & Scripts: https://flippingmastery.com/aspodFREE Cash Buyer Scripts: https://flippingmastery.com/cbspodFREE Best Selling Wholesaling Ebook: https://flippingmastery.com/ebookpodFREE Best Selling Fix and Flip Ebook: https://flippingmastery.com/ebpod

Detox flow is: strong flow, twists, core training, and hip opening. It's great for when you've had too much of anything...food, drink, drama, whatever! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

Slow weight loss doesn't mean you're doing it wrong. In this episode, we talk about why impatience and unrealistic expectations quietly sabotage food sobriety, how the ED voice shows up when progress feels slow, and what actually leads to lasting recovery. If you've ever felt tempted to quit because results aren't happening fast enough, this conversation will help you stay the course.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Send a textLesson 17: The Journey of the SoulSection 4: The Journey of Awakening BeginsParagraphs: 1-5Ever feel like you're doing life “right” and still missing the point? We explore how identity gets shaped by family, culture, and the systems we grow up in—and what it takes to stop performing and start living from the inside out. Drawing on Jeshua's teaching that most of us begin as a “bundle of reactivity,” we unpack why approval-seeking and safety-chasing run the show in our early years and how genuine awakening starts when we question the scripts we inherited.I walk through the messy beauty of the 20s: the rush of freedom, the turbulence of consequences, and the illusion that we already know ourselves. Then we enter the 30s, when individuation deepens and the soul's voice gets louder. We explore a practical framework of consciousness—life happens to me, for me, from me, life is—and show how it can shift daily choices around work, love, and purpose. Along the way, I share personal pivots from chasing status to choosing alignment, the role of spiritual psychology in reframing my path, and the practices that keep me rooted when old patterns try to reclaim the wheel.We also map generational conditioning with compassion—those family slogans and silent rules that kept prior generations safe but may keep us small. By surfacing patterns without blame, we gain freedom to honor our lineage while choosing new responses. Expect real talk on career crossroads, the pressure to “have it together,” and the steady movement from outside-in living to presence-driven choice. If you've felt the nudge to slow down, get honest, and build a life that fits from the inside, this conversation meets you right where you are.If this resonates, subscribe, share it with a friend, and leave a review so more people can find the show. I'd love to hear your story—email me at hello@revelationbreathwork.com and tell me what belief you're ready to retire.Join the Facebook group https://www.facebook.com/groups/livingthewayofmasteryIf you'd like to support the podcast, you can donate here:https://www.buymeacoffee.com/thewayofmasteryIf you would like to experience Revelation Breathwork, you can get our FREE 3-part Breathwork for Beginners series here.Purchase The Way of Mastery here. (This is a link to the Shanti Christo website, not Amazon. I want to support the organization. I don't receive any commission from this.)You can purchase access to the Lesson 5 Guided Meditation Prayer that Jason recorded here for $4.44

Want to Practice Speaking Tagalog?⁠⁠ Hire a Tagalog Conversation Tutor here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://LearnTagalogFilipino.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Join our community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Https://patreon.com/learntagalogfilipino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And get access to all the lessons plus regular free online Google meet conversational Tagalog lessons #learntagalog #tagaloglessons #learntagalogfilipino #filipino #tagalog #learnfilipino #learnfilipinowords #tagalogwords #filipinowords#tagaloglanguage #filipinolanguage#filipino #tagalog#tagalogvocabulary #flipinovocabularyIf You Want to Practice Speaking Tagalog?⁠⁠ Hire a Tagalog Conversation Tutor here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/posts/120741420⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A beginner's mindset, called shoshin in Zen Buddhism, is about approaching life with openness and curiosity. In this episode of Get Big Out Loud, we explore what it means to reclaim a beginner's mindset not as a philosophy, but as a practice. We talk about what it costs us when we stop being curious, and how choosing to be a beginner again can lead to growth, self-awareness, and creativity.

In this episode, Neil dives into the essential topic of advanced time management for beginners, emphasizing the importance of treating time as a strategic asset. Drawing from his 27 years of experience, Neil shares practical strategies to help tutors, teachers, and coaches enhance their productivity and achieve their goals.  KEY TAKEAWAYS  Focus on identifying the top three priorities that will significantly impact your day or week. Utilize time blocking to create a structured schedule with fixed commitments and flexible tasks. This helps visualize available capacity and prevents overcommitment. Work in concentrated blocks of time followed by short breaks, and eliminate distractions to maximize productivity. Conduct weekly reviews to assess what worked and what didn't. This practice allows for continuous improvement and helps in adjusting strategies for better performance. Set boundaries for communication and create a distraction-free environment to enhance productivity. BEST MOMENTS "Treating time as a strategic resource and asset... will guarantee higher performance from you." "Every yes is a time loan with interest. If you default to answering no to every low-value request, you have time to do those most important top three things." "Multitasking is a myth. In reality, you're just flip-flopping from one thing to the next." "Distractions are costly. Every single interruption steals minutes from your life and drains your cognitive energy." "If everything's a priority, then nothing is." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

A beginner's mindset, called shoshin in Zen Buddhism, is about approaching life with openness and curiosity. In this episode of Get Big Out Loud, we explore what it means to reclaim a beginner's mindset not as a philosophy, but as a practice. We talk about what it costs us when we stop being curious, and how choosing to be a beginner again can lead to growth, self-awareness, and creativity.

A beginner's mindset, called shoshin in Zen Buddhism, is about approaching life with openness and curiosity. In this episode of Get Big Out Loud, we explore what it means to reclaim a beginner's mindset not as a philosophy, but as a practice. We talk about what it costs us when we stop being curious, and how choosing to be a beginner again can lead to growth, self-awareness, and creativity.

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Anna and Gao Yue are excited about potato chips with Chinese cuisine flavors. They spot one flavored like Lao Gan Ma and another with Sichuan flavor. They decide to buy and try all！—————————————————————————————————安娜：哈哈，你看这个！太有意思啦。高月：啊，老干妈口味的薯片。哈哈。你也知道老干妈吗？安娜：我非常喜欢！我们要不要尝尝这个口味的薯片？高月：好啊。你喜欢我们就买。这还有四川口味的薯片呢，你看。安娜：真的耶。都是中国菜口味的薯片。我们都买来试试吧。—————————————————————————————————If you're enjoying this story, there's so much more waiting for you inside maayot:✅ Daily bite-sized stories that suit your level✅ native audio✅ Interactions with native for practice your speaking✅ One tap Pinyin, explain in context for words and sentences✅ Writing and speaking exercises with real person feedback✅ Track your learning streakNot using these features yet? Open our app or visit maayot.com and explore everything your Mandarin journey needs. Use promotion code “Podcast” , get a 50% off today !If this episode made you smile, laugh, or learn something new. Please Take just 30 seconds to leave us a rating and short review. It helps other Mandarin learners discover us !

Another week and another great episode for you all to enjoy, this one has a lot to teach for the female listeners especially. My guest this time around is Heather Hornung, Energetic Coach, healer, and Host of High Vibe Heather podcast. Heather has been through a lot in her life and is here to help us avoid all the same pitfalls, I thoroughly enjoyed our conversation. Our discussion touched on everything from teen pregnancy, divorce, astrology, chakra, Prince, narcissism, energy hygiene, and so much more. Enjoy! Heather's Podcast: https://open.spotify.com/show/2MxWzo9OtPjZQhx1DFPPEv?si=865e4d9d0ab446b5 Uncensored, Untamed & Unapologetic U^3 Podcast Collective: https://www.facebook.com/groups/545827736965770/?ref=share Tiktok: https://www.tiktok.com/@juggalobastardpodcasts?is_from_webapp=1&sender_device=pc YouTube: https://www.youtube.com/channel/UC8xJ2KnRBKlYvyo8CMR7jMg

Send us a textToday on the podcast, we're talking heart health, what actually matters, what's misunderstood, and how women can protect their hearts as we age.I'm joined by Michelle Routhenstein, a preventive cardiology dietitian and founder of Entirely Nourished. Michelle specializes in helping people improve cholesterol, blood pressure, and overall cardiovascular health using science-based, practical nutrition strategies that work in real life.Let's dive in.Follow MichelleNew cookbook: Simple Meal Solutions for High Blood Pressure Join Move Daily MembershipFOLLOW ALONG with Move Daily Fitness!Follow on InstagramFollow on FacebookIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is Grab our new How To Build Muscle As You Age 4.0 (Beginner or advanced avilable) The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link.Support the showUse discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTubeInstagramFacebookTikTokSubscribe to my podcast!

-(subtitle)-.In This Podcast: In this episode, Greg chats with sourdough baker, teacher, and cookbook author Amy Coyne of Amy Bakes Breadto demystify sourdough from starter to slice. Amy shares her personal journey into sourdough, explains the science and simplicity behind naturally fermented bread, and offers practical guidance for beginners and experienced bakers alike. The conversation covers fermentation, hydration, common mistakes, discard recipes, and how to make sourdough fit into busy family life. Throughout, Amy emphasizes patience, experimentation, and joy in the process.Our Guest:  Amy Coyne is a sourdough baker, teacher and creator behind Amy Bakes Bread, where she shares tried and true sourdough recipes that are approachable, reliable, and fun to make. She's been baking for as long as she can remember, and sourdough has been part of her kitchen for over 13 years. Amy is the author of The Beginner's Guide to Sourdough, A cookbook made to help every home baker feel confident creating incredible sourdough bread from scratch. Key Topics & EntitiesAmy CoyneSourdough starterNatural fermentationWild yeast and bacteriaHydration levels in breadDutch oven bakingSourdough discardInclusion loavesFamily-friendly sourdoughThe Beginner's Guide to SourdoughAmy Bakes BreadHome baking scienceKey Questions AnsweredWhat makes sourdough different from conventional bread?Sourdough relies on natural fermentation rather than commercial yeast, resulting in improved digestibility, lower glycemic response, and better nutrient absorption due to reduced phytic acid.How do you create and maintain a sourdough starter?A starter is made by culturing wild yeast and bacteria from flour and water through regular feedings, watching for predictable rise-and-fall cycles, and adjusting temperature and ratios for consistency.How does temperature affect sourdough fermentation?Warmer temperatures speed fermentation while cooler conditions slow it down, meaning timelines must shift with seasons and kitchen conditions.What is hydration, and why does it matter?Hydration refers to the ratio of water to flour; higher hydration creates a more open, airy crumb, while lower hydration produces a tighter, more structured loaf.What are the most common mistakes new sourdough bakers make?Unrealistic expectations, discomfort with wet doughs, and misunderstanding fermentation timing are common early hurdles.What can you do with sourdough discard instead of throwing it away?Discard can be used in crackers, pancakes, biscuits, cookies, gravies, and more—adding flavor, texture, and reducing waste.How can sourdough be adapted for busy schedules and families?Using refrigeration, adjusting starter...

February brings a moment to pause, reflect, and celebrate what's already working. Lesley Logan shares an important perspective on feminism, choice, and why progress still matters for women everywhere. The episode also highlights meaningful community wins and a personal reminder that being a beginner can be a powerful form of growth. Stick around for a mantra that grounds the weekend in intention and love. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What the numbers reveal about women, work, and inequality.How defending women's rights creates collective protection and change.Celebrating generational growth by witnessing others step into leadership.Learning new skills without pressure to be perfect.Allowing beginner energy to count as meaningful progress.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsShe Inspires Strength - https://www.instagram.com/p/DRH6AFME5Ax If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.Lesley Logan 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:48  Hi, Be It babe. How are you? Happy Friday. Happy February 6th. I'm super excited to chat with you today. I mean, like, something about February is just really nice because, like, okay, we're in this. We we're in it, we're in the month, we're in the new year, we're in all the things. And there's lots of stuff going on, you know, always, but you made it. You're here. And it's the day that we celebrate things, we're inspired by things we like, kind of have a loose agenda. Fridays are the days I like to reflect on the week. That's why it's a great day to, like, celebrate something you did do, because you did something great. I know you did. Especially since most of our listeners are women, I thought this would be a fun thing for us to look at together. So let me pull up my inspiration. You know, inspirations don't always have to be exciting. This one is interesting, and I think important for us to know. So women are 51% of the population, but 60% of the poor. Women are 83% of single parents, doing 66% of the work, producing 50% of the food, but earn just 11% of the pay and own only 20% of the land, all while giving birth to 100% of the population. In case you wondered why we still need feminism. And I share this because, look, I I think it's amazing if you want to choose to to not have a traditional work job, like if you're going to like work from home or things like that. The fact that you get to choose is because of feminism. And I think it's important that we continue to remind people that it wasn't always a choice, and women are still not getting paid what their fair share is, and there are plenty of women who are doing a ton of unpaid labor. There's a bunch of people out there who get to do different paid labor jobs because of the unpaid labor of women, and I just want, I just want us to remember that, because it can be really easy to think that, oh my gosh, like we're greedy, or is it ridiculous, we want these things, or should just be happy with what I have? No. Every time you fight for you, you're also fighting for the other women around you. You are. So many women benefit from it, you know, especially those who can't fight for themselves right now, who don't have the rights or the ease to have those rights. So don't stop fighting in the countries and places that you live, and don't stop reminding the people around you, men and women or and everything else and everyone else who are like, it's not that big a deal, like we've moved on by now. We haven't. You know, something that really bothers me is that when a male drives from one state to another, his rights don't change. But for women, their rights do, and that right there should piss you the fuck off. And I don't mean it because I want you to be in an angry place all the time, but like, my goodness, you know. So if you have a family member or a person in your life who's like, you know, it's not that big, it is a big deal. And this is why. And you can use the link in the show notes below to go over those stats with them, and kind of just say, like, explain, like, explain to me why you think we don't need it anymore. And I just would like to say, like, in the history of the U.S. we haven't had a, you know, all female at the top running this country, even at state levels, right? Like we've had governors, but, like the rest of the state, is not majority women running it. It's always had a majority of men, but never majority of women. So, you know, we haven't got what we want. We haven't done that yet, and you can't tell me feminism is a problem when women haven't been in charge of everything, you know. So I'm not saying that we're better than they are, or they're worse than us, or whatever. I'm just saying I think we really still have a lot of reminding people to do that there's still work to do, and we're still not there yet. Anyways, that is my little thing for today. Lesley Logan 4:43  Let's get into your wins. So we have from Nancy Lawrence, who's an eLevate grad and just an all around amazing woman who we've got to go to Cambodia with and celebrate. She's got a great win. She said, m win watching this young queen teach Pilates in her own beautiful studio. And I tell you, she's headed to Cambodia for this year's retreat. She's smashing it. So I love this win, Nancy, because you and your daughter are smashing it. And I there's a picture that was attached to this win, which is like of Miranda teaching in this beautiful space. And you know, when we went to Cambodia together the year before, not, none of those things were on the drawing board. And so like the fact that you get to have a win where you're so present in a space, and you're watching your beautiful daughter's an amazing teacher, teach in that space. What a beautiful win. You know, it's so interesting how we can underestimate what happened in a year. You know, just by being focused on what we want to do, it's kind of incredible what what we can do, and then what we get to witness along the way. So thank you for sharing that win with us. Lesley Logan 5:44  So my win is I bought a blow dryer, and I have been learning to blow dry my hair, and you don't get to see it from today's video, but I have been so once a week, I wash my hair, and then I try with different blow dryer attachment, blow dry my hair. And so I've had more days with my hair down than I usually do, and it's quite fun. It's not at all as gorgeous and wonderful as when my hairdresser does it. But you know what? We can't expect big things from ourselves, because I only wash my hair once a week, and so, you know, at this point, I've been doing it for 12 weeks now. And then, if you take one week out of each month away from my hairdresser doing it, I've only had nine attempts, and I'm not terrible at it, and I am really excited about myself for doing that. So you know, a win can be just learning something new, giving yourself permission to be a beginner at something and not great like that can be a win. So maybe, if you have a win like that, you can share with us, you can send your wins into the beitpod.com/questions, wins and questions go to the same place, and we'll celebrate your wins with you here, because you'll hear it probably months down the road when you need to be reminded that you did something amazing. Lesley Logan 6:42  All right, your mantra for the weekend, I do all things in love. I do all things in love. I do all things in love. Lesley, you do. Have a great weekend. Send your wins in. Celebrate what you did do, and I'll see you next time. Lesley Logan 6:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 7:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 7:45  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 7:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 7:57  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 8:00  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It can be so tempting for ensemble music directors to fall into a kind of tunnel vision where all roads lead to the “top group” or most advanced ensemble. After all, they are often the ones able to showcase the “culmination” of what our program can do. But this must not be done at the … Continue reading "Episode 276: Your Program Depends on the “Beginners” with Bruce Rockwell"

Insomnia? Feeling like you have the weight of the world on your shoulders (all the time), feeling extra-crispy fried? This one is for you. More than half of our in-studio class fell asleep at least once. Slow flow, deep stretches, and an attention to grounding are the keys to a restfull, recuperative practice.   Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.    Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

Are you moving toward food freedom, or slowly drifting back to old patterns without realizing it? In this episode, Coach Mary breaks down a simple but confronting truth about recovery and why “coasting” might be keeping you stuck. This is a must-listen for anyone working to overcome food addiction, emotional eating, or disordered eating.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

FAQ Friday answering the podcasting question of "Is There a “Good Enough” Free Hosting Platform?"Save $20 on Buzzsprout: www.ThePodcastTeacher.com/buzzsprout (affiliate link)Take Your Next Step:Podcast Startup Academy: www.ThePodcastTeacher.com/academyPodcast Growth Collective: www.ThePodcastTeacher.com/collectiveA free consultation: www.ThePodcastTeacher.com/consultThis episode was produced by me, The Podcast Teacher! Contact me at Hello@ThePodcastTeacher.com.

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Discover how to spot undervalued stocks like Ecopetrol S.A. (NYSE: EC) using the proven QAV (Quality at Value) methodology from Tony Kynaston – a systematic, checklist-driven approach inspired by Warren Buffett and Charlie Munger to beat the market. In this Weekend Watchlist episode, Cameron from QAV dives deep into Ecopetrol (EC): Colombia's largest integrated oil & gas company (government-owned ~88%), with a virtual monopoly on pipelines, massive refining ops, and a recent push into energy transmission via ISA acquisition.Discover how to pick winning stocks and beat the S&P 500 with Tony Kynaston's proven QAV (Quality at Value) investing methodology.It's a systematic checklist for identifying undervalued quality companies, timing buys and sells with a "three-point trend line" and avoiding market noise. QAV America has delivered 64% returns since September 2023 vs. the S&P 500's 54%, perfect for beginners and pros seeking long-term compounding.Learn about the checklist manifesto, operating cash flow focus, and why QAV is expanding to cover US stocks. Use promo code SFBUS for 20% off QAV plans: QAV Club America (annual/monthly) for full tools and community, or QAV America Light for simple buy/sell signals. Start your 14-day free trial by clicking this link. Subscribe to this channel for more stock picking tips, value investing strategies, and market-beating ideas.Australian and investing in the ASX and ready to go beyond ETFs, learn from the master - Tony Kynaston's QUALITY AT VALUE. Sign up with code SFB for a 20% discount on QAV Club plan or SFBLIGHT for a free month of QAV Light by clicking this link. for Australians or those wanting to invest in Australian stocks.Disclosure: The links provided are affiliate links. I will be paid a commission if you use this link to make a purchase. You will receive a discount by using these links/coupon codes. I only recommend products and services that I use and trust myself or where I have interviewed and/or met the founders and have assured myself that they're offering something of value.Stocks for Beginners is a production of Finpods Pty Ltd. The advice shared on Stocks for Beginners is general in nature and does not consider your individual circumstances. Opinions expressed by guests are theirs alone and may not represent the views of Finpods, Money Sherpa, or Phil Muscatello. Stocks for Beginners exists purely for educational and entertainment purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD, and obtain appropriate financial advice tailored towards your needs. Philip Muscatello and Finpods Pty Ltd are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289. Hosted on Acast. See acast.com/privacy for more information.

In this week's mini-episode, we discuss momentum and its underappreciated importance to Jiu-Jitsu. Momentum is the product of mass times velocity. Beginners tend to ignore momentum and attempt techniques from a dead stop, which reduces their likelihood of success.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

Η Μαριλένα κι ο Δημήτρης μιλάνε για την κούραση, τη συνεχή δουλειά, τι τους ηρεμεί, το δικαίωμα στην τεμπελιά... Σημειώσεις εκπομπής Super Easy Greek for Beginners 66: Τι ώρα είναι; Δείκτης ξηρασίας στην Ελλάδα, 10 Ιανουαρίου 2026 Απομαγνητοφώνηση Δημήτρης: [0:16] Γεια σας και καλώς ήρθατε στο Easy Greek Podcast. Το podcast που σας μαθαίνει ελληνικά με καθημερινούς αυθεντικούς διαλόγους. Είμαι ο Δημήτρης και για άλλη μια φορά θα κάνω τον καθημερινό αυθεντικό μου διάλογο με την συνδιαλέκτριά μου, την... Μαριλένα: [0:34] Μαριλένα! Καλησπέρα κι από εμένα! Δημήτρης: [0:37] Ώπα! Υπάρχει η λέξη «συνδιαλέκτρια»; Μαριλένα: [0:39] Όχι! Δημήτρης: [0:40] Όχι; Δεν μπορώ να τους μαθαίνω βλακείες! Δεν υπάρχει! Μαριλένα: [0:46] Οκέι. Δημήτρης: [0:47] Ουπς! Μαριλένα: [0:49] Ουπς! Σόρι, παιδιά! Δημήτρης: [0:50] Πώς θα μπορούσαμε να πούμε...; Μαριλένα: [0:52] Συνομιλήτρια. Δημήτρης: [0:54] Αλλά, ναι... οκέι. Μαριλένα: [0:55] Συνομιλήτρια. Δημήτρης: [0:56] Συνομιλήτρια (Ηello;). Με τη συνομιλήτριά μου! Μαριλένα: [1:00] Ο Δημήτρης μια ζωή σκέφτεται πιο πολύπλοκα από ό,τι χρειάζεται να σκεφτεί. Συνομιλήτρια. Τέλος! Για την υπόλοιπη απομαγνητοφώνηση, γίνετε μέλη μας!

In this episode, you'll discover what culture shocks foreigners the most when they arrive in the Czech Republic.From mixed-gender naked saunas to silent public transport, paid public toilets, and the strict rule of taking your shoes off at home — this episode explains what is normal for Czechs but surprising for expats.You'll also learn why Czechs don't do small talk, and why that doesn't mean they're rude — just different. If you live in Czechia (or plan to), this episode will help you understand Czech mindset, daily habits, and social rules so you can feel more relaxed and confident in real life.Perfect for expats and learners who want to understand real Czech culture — not just grammar. free “Real Czech Starter Kit”: slowczech.com/kit/pod Immersion Program: www.slowczech.com/immersion/pod The post 326 Kulturní šoky cizinců v Česku. Did that surprise you too? (beginner culture) appeared first on slowczech.

Hunter and Alec are back on the case! Taking on the next two Mahact kings is quite the roller coaster today. Il Na Viroset is a real star of the new mode and I feel confident you'll really dig them but El Nen Janovet is a whole other story.... Hunter is Headlining his first comedy club weekend in Minneapolis Feb. 27th and 28th Tickets here: Hunter at Sisyphus Brewing! Come to the Orlando Florida Tournament March 13-15 Tickets here: Orlando Intergalactical Music provided by Ben Prunty. Find more at benpruntymusic.com or benprunty.bandcamp.com Additional Music and Sounds by Brian Kupillas. https://wanderinglake.bandcamp.com/ Art by Sun Sanders  To learn more about our Discord, Patreon, Merch, and more, visit https://spacecatspeaceturtles.com/

In a world that pushes for comfort, the path to true strength is paved with self-imposed hardship. Navy SEAL instructor and survival expert John Barklow joins Robert Sikes on the Savage Perspective Podcast to reveal the secrets to building unbreakable mental toughness and the life lessons learned from hunting adventures. In episode 856, discover the mindset required to not just survive, but thrive in the wild and in life. Learn about tactical survival systems, the gear that actually matters, and why every man must seek challenges to forge resilience and become harder to kill.Ready to build a body as resilient as your mind? Join Robert's FREE Bodybuilding Masterclass and start your journey to becoming stronger and more capable in every aspect of life. Sign up here: https://www.ketobodybuilding.com/registration-2Follow John on IG: https://www.instagram.com/jbarklowGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why Modern Men Need to Hunt 0:39 - John Barklow's Mission to Make You Harder to Kill 1:18 - The Philosophy of Becoming Harder to Kill 1:42 - How a Navy Diver Became a SEAL Team Instructor 3:02 - How Special Operations Survival Systems Are Built 4:34 - What is a Survival System? 5:21 - The "Sharks in the Water" Mentality of Elite Teams 5:52 - How to Build Discipline with Daily Hardships 8:02 - Is "Societal Cancer" Making People Weak? 9:30 - The 9-Month Cold Shower Challenge for Mental Toughness 12:53 - Why Every Man Needs to Experience The Hardship of a Hunt 14:46 - The Biggest Mistake Young Men Make Today 15:43 - The Real Reason for Doing Hard Things (It's Not About Suffering) 17:38 - Why "Maintenance" is a Myth: You're Either Growing or Decaying 18:40 - Leading by Example: How to Set the Standard 21:35 - A Beginner's Guide to Tactical Survival 22:32 - Tree Stand vs. Spot and Stalk: Which is a Better Hunt? 26:00 - The 3 Ways Your Body Loses Heat (And How to Stop It) 29:55 - The #1 Mistake People Make That Ends a Hunt Early 32:30 - The Perfect Pack Weight for a Backcountry Hunt 39:05 - The 3 Non-Negotiable Pieces of Gear for Any Environment 43:23 - What is a "Possibles Pouch" and Why You Need One 46:17 - The 7 Critical Capabilities of a Survival Kit 50:06 - The Truth About Modern Hunting Gear "Systems" 52:00 - How to Build a Complete 8-Piece Cold Weather System 59:07 - Why John Barklow Joined Sitka Gear 1:04:28 - Is Hunting Becoming More or Less Popular? 1:10:59 - Why Hunting is a Critical Family Heritage 1:13:01 - How Hunting Connects You to The Food You Eat 1:16:31 - Why Even Vegans Should Experience a Hunt 1:18:29 - The Real Off-Season: Why Elite Hunters Never Stop Training 1:20:02 - Where to Find John Barklow

All the bot hype has resulted in some hilariously bad security vulnerabilities. Who could have seen that coming? We'll cover some of the worst. CALL 1-774-462-5667 Boost This Episode: Grab Sats with River!⚡ Strike Makes it Quick it Grab Sats in 100s of Countries Boost with FountainWeb Zap This Episode: Web Zap the Show However you Want!Become a Member:Monthly Jupiter.Party Discount - Only for The Launch!Annual Jupiter.Party Discount - Launch Exclusive! Show Notes: Seahawks fans from around the world descend on Bay Area for Super Bowl 2026 - YouTubePro Football Champion 2026 Predictions & Odds | PolymarketMoltbook: Where AI agents go to socialize with peers - YouTubeReuters: Moltbook social media site for AI agents had major security hole“You all do realize @moltbook is just a REST API and you can literally post anything you want there”RentAHuman.ai - Hire Humans for AI Agents | MCP IntegrationGit & GitHub Crash Course for Beginners [2026] - YouTubeGit and GitHub - Full Course - YouTubeCups and Saucers For All Kinda Creepy Kings Palace in UtahDon't Judge A Book by its Cover in New MexMusic:Row Your Boat: Justin Lantrip

Companion planting can feel confusing fast. Charts, rules, and exceptions make it hard to know what really works. But what if you already understand companion planting better than you think? The foods you naturally cook together often grow well together, too. In this episode, I share a simple way to think about companion planting by looking at familiar kitchen pairings. Tomatoes and basil. Onions and peppers. Carrots and celery. When you connect what belongs together on your plate with what thrives together in the garden, companion planting starts to feel intuitive instead of overwhelming. free download: The Beginner's Garden Resource Vault Get complimentary access to a library of printable charts, guides, and tools to help you grow food with less overwhelm.