Podcasts about Beginners

Episode #225 In this powerful Member Transformation episode, Coach Terri sits down with Kirsten Hopkinson to explore how fasting has become more than just a weight-loss tool—it's reshaped her identity, health, and outlook on life. Kirsten shares how she's lost 50 pounds since joining The Fasting Method, lowered her A1C from pre-diabetic to healthy range, and discovered the deeper “why” driving her journey. From morning walks and mindset shifts to overcoming old habits and finding strength in community support, Kirsten's story is about creating sustainable change and living with purpose. If you're ready to move beyond diets and into a lifestyle of self-care, resilience, and transformation, this conversation will inspire you to take the next step.    ✨ Ready to start your own transformation? Join The Fasting Method Community today and get the tools, coaching, and support you need to create lasting change. https://www.thefastingmethod.com/community/   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Introduction 01:22 Starting the Journey 02:45 What's Different This Time 04:25 Finding a North Star 07:11 Power of Community 11:09 Struggles & Support 15:47 Beyond Fasting 17:35 Letting Go of Numbing Tools 19:13 Feeling Big Emotions 21:46 Transformation Beyond the Scale 23:19 Advice for Beginners 27:31 Picturing the Future 28:34 Redefining Self-Care 29:16 Closing Thoughts     Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

learn how to suggest something or offer advice

learn how to suggest something or offer advice

learn how to suggest something or offer advice

Struggling to make Meta Ads work for your app?

learn to offer advice and help in French

learn to offer advice and help in French

learn to offer advice and help in French

learn to ask comparative questions

learn to ask comparative questions

learn to ask comparative questions

This one's a straightforwad practice to open the hips, spine, and shoulders. Good anytime, anyday. Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Text me your questions. If you are interested in working together, please include your email address. The system doesn't let me respond. Thanks!You may be surprised to find out that traffic isn't the #1 metric I look at when trying to determine how a client's SEO program is working. Yes, traffic is important to SEO growth, as are SEO keyword rankings, but there are other metrics that I believe are more important when you're an entrepreneur who's looking to grow and scale your business. Find out what else you should be checking and tracking in this week's podcast episode. Save the date for the week of October 13th. I'll be teaching two free live SEO classes that week, all about where things are going in 2025 and 2026, and how to generate traffic and leads from ChatGPT and other AI tools.  Support the showRegister now for the free live SEO class and find out the secrets to being found, generating leads, and making money from Google and in AI Search like ChatGPT. https://www.etchedmarketing.com/registration-seo-class My free resources, including the Beginner's step-by-step SEO Guide and my free class, are available here. https://www.etchedmarketing.com/freebies Learn more about 1:1 Elite Marketing Coaching, where we work together for 3 months on your business. I'll help you make more money. https://www.etchedmarketing.com/marketing-coaching Join me in Simple SEO Content, my complete SEO and Content Marketing course that teaches you what to do step-by-step. It walks you through the entire process. (complete course)https://www.etchedmarketing.com/yes Join Simple Podcast SEO and learn how to grow your show quickly and easily in the self-study podcast SEO program. https://www.etchedmarketing.com/enroll My favorite marketing tools (affiliate links) Podcast recording and editing - Descript Podcast hosting - Buzzsprout Email Marketing - Active Campaign ...

Join Nick Lamagna on The A Game Podcast with his guest Josiah Grimes, a man behind the scenes playing pivotal roles in Sub2, Squad Up, Gator Method, Astroflipping and Keyglee!  He is an entrepreneur, investor and educator who was a former athlete and introvert turned into a spectacular speaker and leader who could barely have enough confidence to order a pizza to interning for Cody Sperber with some bandit signs and some hope found success and confidence and now is in charge of some of the biggest real estate and financial education companies and communities through his company New Reach Education He is on a missoin to unlock financial freedom for millions through practical and actionable education and if that was NOT enough he is also the man behind Movable Type AI making YOU an author in hours or less using todays technology. He is a father, a very fun presenter always a keeps your interest in a conversation, a master mind brother and a former gymnast and most importantly  he is our guest today!   Topics for this episode include: ✅ Tips for selling your deals faster in a slow market ✅ Why a good training system is important for your business ✅ How to get out of feeling stuck and move toward your goals ✅ A great way to close a deal without spending money ✅  Beginner friendly tactics in the real estate business + More! See the show notes to connect with all things Josiah!   Connect with Josiah: Josiah Grimes on Facebook Josiah Grimes on Instagram Josiah Grimes On LinkedIn Josiah Grimes on Youtube Josiah Grimes on Twitter Josiah Grimes on TikTok   Connect with Josiah's Companies: Newreacheducation.com movabletype.ai --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers

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In this episode Mary gets personal and shares how she stays food sober and why she's never “cheated.”Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Welcome to another episode of Book Club! In this lively and unfiltered discussion, hosts Mary Oquendo and Dr. Sacheen Mobley tackle two popular books on organization and productivity—each with plenty of laughs and strong opinions along the way.Mary kicks things off with her candid review of Swedish Death Cleaning for Beginners by Diana W. Fashed. Despite its intriguing title, she questions its real-world value, suggesting it's more of a handbook for procrastinators than a genuine path to lasting change.Next, Sacheen breaks down the hype surrounding Tim Ferriss's The Four Hour Work Week. From dissecting the “deal system” to wrestling with the ethics of outsourcing and automation, she explores why this bestseller—though sprinkled with helpful nuggets—often oversimplifies success and leans on privilege.Together, Mary and Sacheen pull back the curtain on the practicality (or lack thereof) behind these so-called productivity bibles, especially when applied to service-based industries like pet grooming. Whether you're a book lover, a business owner, or just want an honest take before spending your next Audible credit, this episode promises equal parts insight, humor, and a dose of reality.

Ever feel like you're stuck in a rut? Yoga can help. We practice the same postures over and over, but changing the way you think will make each practice new and interesting. Press play and learn more! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Get the Complete Personal Branding Toolkit (for free): https://fos.now/yt-gd-discover-personal-brand-workbookWant to SCALE your personal brand into an automated empire? Go here: https://fos.now/yt-apply-532In this hour-long masterclass, I reveal the complete Personal Branding Blueprint that helped me build a community of 14 million people, grow my newsletter to 172,000 subscribers, and scale multiple businesses to 8 figures - all without spending a single dollar on advertising.This isn't theory. This is the exact system that transformed my life from working 80-hour weeks chasing clients to running an automated empire while traveling the world.Want to LEARN the complete personal branding system? Go here: https://fos.now/yt-newsletter-532Video title ideas (for the algo):Full Personal Branding Course (Complete Blueprint)how to build a personal brand FULL COURSE MasterclassHow I Built an 8-Figure Personal Brand Working 4 Hours a DayThe Personal Branding System That Generated 8-Figures (4+ Hours)How to Build a Profitable Personal Brand (Ultimate Beginner's Guide)Connect with me:Website: https://fos.now/yt-founder-os-532Twitter: https://twitter.com/matt_gray_LinkedIn: https://www.linkedin.com/in/mattgray1TikTok: https://www.tiktok.com/@realmattgrayInstagram: https://instagram.com/matthgray00:00 - Intro 01:20 - Trust Revolution01:42 - Matt's Story02:18 - Power of a Personal Brand03:27 - Founder Flywheel03:49 - Rented Audience04:18 - Owned Audience05:08 - Monetized Audience05:58 - Think Long Term06:35 - Choose Your Platform06:58 - Where is Your Dream Customer07:40 - Building Your Moat10:30 - Clarifying Ideal Customer12:08 - Content GPS12:40 - Content Foundation13:19 - 4 Content Categories13:35 - Content Idea Machine15:43 - Creating The Content16:26 - Content IP17:50 - Content Multiplication17:55 - Content Waterfall System20:39 - Content Distribution20:50 - YouTube Distribution21:35 - X Distribution22:31 - LinkedIn Distribution23:04 - Instagram Distribution23:47 - TikTok Distribution23:54 - Newsletter Distribution24:14 - Metrics26:50 - Monetization Systems28:18 - Bridge No. 1: CTAs31:00 - Bridge No. 2: Newsletters35:53 - Bridge No. 3: Conversion system38:58 - Barrier to Create39:24 - Procrastination40:33 - Perfectionism42:03 - Comparison43:16 - Feeling Behind44:33 - People Pleasing46:48 - Your One Domino48:32 - Automation And Team49:16 - AED System51:23 - Delegation Math52:23 - Who to Hire52:50 - Social Media Manager53:08 - Writer53:43 - Video Editor54:41 - Tech Operator54:57 - Chief of Staff55:50 - Closer56:54 - The Art of Intentional Content57:36 - Taste is The Ultimate Competitive Advantage58:26 - Best Creators are Curators01:00:02 - The Forever Game1:01:17 - Who Succeeds and Who Fails?1:01:27 - Do The Work1:01:57 - Consistency Over Perfection1:02:32 - Daily Shipping1:02:56 - Just Use The Systems#onepersonbusiness #creatoreconomy #entrepreneurship

After being taken under the wing of Commodore Onyx, the crew of the Little Snail were brought up to date on the situation in Calstega Bay and beyond—learning for the first time details about a larger conflict between light and dark. But soon, they'll learn just how limited the protection of this “protective custody” is. As Genuine Sincere begins to pull tight his snare, will Elena, Jonathan, Nicky, and Veile escape the hotel, or will they find their destiny cut short? This week on Perpetua: Sizzling Rivalry, Crashing Waves! 03 Perpetua Guide [In Progress v.04] Some Feedback [Page 15 of 18] CarlsSr But anyway speaking of cooking, I feel like I run out of ingredients with Nicky too much. Is there any way to get more besides traveling? Alukard83 Wow, a useful question from Carl, I never thought I'd see the day. Shouldn't this be its own thread though? CarlsSr They don't let me make threads on the forum for some reason. TheUnforgivenIII The fact that you're having problems is just more PROOF that this faq sucks. And so does this message board, I hope the site closes. Alukard83 You could always just do easy travel in a circle right outside a city where it's safest to try to get some extra ingredients.  Btw why are you always so angry Unforgiven? Must be all that Metallica you listen to. Maybe try listening to some real music for a change, like Bauhaus. Though maybe for someone like you, you should try some BEGINNER stuff, like The Cult or Nine Inch Nails! XxZelgadyskXx I don't know the answer to this one Carl, but for quick questions like this you're always welcome to come hang out on the IRC channel! We're on DALnet! Oh, and I haven't used it yet but try Nicky's. We'll even let you start new conversation topics if you want n.n;;;; TheDiamondRanger What's an IR Channel? CarlsSr It's okay guys, I decided to just give Nicky the “Gathering” camp skill. Seems like that will work FriendofNei Wait, Carl, don't! I haven't had time to update the guide yet, but DON'T TAKE THAT SKILL I hope you keep more than one save file... Hosted by Austin Walker (austinwalker.bsky.social) Featuring Ali Acampora (ali-online.bsky.social), Art Martinez-Tebbel (amtebbel.bsky.social), Jack de Quidt (notquitereal.bsky.social), and Andrew Lee Swan (swandre3000.bsky.social) Produced by Ali Acampora Music by Jack de Quidt (available on bandcamp) Cover Art by Ben McEntee (https://linktr.ee/benmce.art) With thanks to Amelia Renee, Arthur B., Aster Maragos, Bill Kaszubski, Cassie Jones, Clark, DB, Daniel Laloggia, Diana Crowley, Edwin Adelsberger, Emrys, Greg Cobb, Ian O'Dea, Ian Urbina, Irina A., Jack Shirai, Jake Strang, Katie Diekhaus, Ken George, Konisforce, Kristina Harris Esq, L Tantivy, Lawson Coleman, Mark Conner, Mike & Ruby, Muna A, Nat Knight, Olive Perry, Quinn Pollock, Robert Lasica, Shawn Drape, Shawn Hall, Summer Rose, TeganEden, Thomas Whitney, Voi, chocoube, deepFlaw, fen, & weakmint This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.  

I share my opinion on the best peptide beginner's stack for healing, longevity, gut health and muscle building. *Please note the information contained within this episode is not medical advice and should be used for educational purposes only.

When beginners try to learn coding, jargon-heavy tutorials can leave them feeling confused and discouraged. In this Web News episode, Matt and Mike discuss the importance of using accessible language when writing tutorials, landing pages, and guides. Developers don't need to explain every detail, but making your explanations approachable helps more people learn faster and feel more confident. Show Notes: https://www.htmlallthethings.com/podcast/making-developer-tutorials-beginner-friendly

Oggi vi portiamo in giro per l'Italia, iniziamo in Molise con un bel caffè, ma portate la tazzina, così il caffè costa meno. Poi andiamo a Venezia, di preciso nell'Isola di Murano, ma non per i suoi vetri. E poi? E poi dovete ascoltare l'episodio. Comodi, stiamo per iniziare. Trascrizione interattiva e Vocab Helper Support Easy Italian and get interactive transcripts, live vocabulary and bonus content: easyitalian.fm/membership Note dell'episodio Slow and Simple Italian for Beginners - https://www.youtube.com/watch?v=KVDwwNeHgvQ&t=227s Dove andiamo oggi? In Molise! A Venafro. https://it.wikipedia.org/wiki/Venafro Ma prima Matteo ha nominato alcune località: Roccamonfina https://it.wikipedia.org/wiki/Roccamonfina_(Italia) Montecassino https://it.wikipedia.org/wiki/Montecassino Ma cosa succede a Venafro? Un piccolo bar ha deciso di introdurre il "baratto" o qualcosa di molto simile. https://www.comunicaffe.it/al-bar-don-anto-di-venafro-e-possibile-pagare-con-il-baratto/ E dopo un bel caffè continuiamo il nostro giro dell'Italia di questa settimana e andiamo a Venezia! Ma attenzione, niente pallone! O rischiamo grosso. Concludiamo in pasticceria! Ma cosa prendiamo? C'è l'imbarazzo della scelta! Via col vento. https://blog.giallozafferano.it/valeriaciccotti/via-col-vento-dolci/ Trascrizione Raffaele: [0:23] Buongiorno Matteo, come è iniziato il tuo autunno? Matteo: [0:27] Buongiorno, è iniziato bene, come si inizia un bel giorno d'autunno: con tanta tanta pioggia e finalmente un po' di fresco dopo tre giorni d'inferno. Raffaele: [0:44] D'inferno perché? Per il caos o per le temperature? Matteo: [0:48] Per il caldo, per le temperature, perché giustamente hanno detto "voi siete stati in Inghilterra, in Scozia, vi siete divertiti, siete stati al fresco, adesso questi ultimi giorni di estate ve li fate pieni!" ... Support Easy Italian and get interactive transcripts, live vocabulary and bonus content: easyitalian.fm/membership

Aaf heeft een week van gelukkigmakend monotasken achter de rug, Lies ziet dat de toppenvan de bomen een kleur hebben die net zo tevreden stelt als een goed gelukte ovenschotel: eenweek met hoge cijfers dus, zo rond de acht.We gaan bespreken hoe je ergens een punt achter kunt zetten, de beslissing kunt nemen omergens mee te stoppen, van weg te lopen, af te ronden, op te geven. Stoppen is vaak lang nietmakkelijk, maar omdat we zelf op dit gebied met diverse bijlen hebben gehakt, komen we metschriften vol expertise uit de hoek: termen als past projecting worden van stal gehaald, en denieuwe goeroe van Lies: een Vlaamse die de weg naar Santiago de Compostella gewoonlekker niet afmaakte.Een luisteraar wil weten hoe ze moet dealen met een rijkere broer die iets minder gul is in hetbetalen van de rekening, en in de natuurhoek zit een beestje dat soms met een luide POKzomaar uit de lucht komt vallen.

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Nous commencerons la première partie de notre émission par quelques réflexions sur le discours du président Trump à l'Assemblée générale des Nations unies. Le président a choqué beaucoup de monde en s'en prenant à l'ONU, aux politiques migratoires dans l'UE et au changement climatique, qu'il qualifie de « canular » et d'« escroquerie ». Nous parlerons ensuite de l'ancien président philippin Duterte, qui a été accusé de crimes contre l'humanité. Notre section scientifique sera consacrée à un article sur le lien qui a été établi entre la consommation de caféine et la vivacité des rêves. Et enfin, nous parlerons de la cérémonie de remise des Ig Nobel, qui récompense des travaux de recherche à la fois insolites et innovants.    Le reste de l'émission d'aujourd'hui sera consacré à la langue et à la culture françaises. Cette semaine, nous terminerons notre série de leçons sur l'imparfait. La dernière leçon sera : Les verbes du 3e groupe : aller, avoir, croire, être, fuir, voir et les verbes qui se conjuguent comme pouvoir. Nous nous intéresserons aux Journées européennes du patrimoine qui ont eu lieu le week-end dernier sur le thème du patrimoine architectural, et plus particulièrement à un institut de recherche célèbre dans le monde entier : l'institut Pasteur. Pour terminer, nous verrons comment employer l'expression de la semaine, Se croire sorti de la cuisse de Jupiter. Les Journées du patrimoine nous donneront l'occasion d'évoquer la vie au château de Versailles, qui propose désormais des visites en réalité virtuelle. Alors, êtes-vous prêts à découvrir la vie au temps du Roi-Soleil ? - Donald Trump prononce un discours offensif à l'ONU - L'ancien président philippin Duterte est accusé de crimes contre l'humanité - Réduire la consommation de caféine pourrait augmenter la vivacité de nos rêves - Prix Ig Nobel : Les bienfaits nutritionnels du téflon et la physique appliquée à la sauce des pâtes - Les journées du patrimoine 2025 - Le Château de Versailles permet à ses visiteurs de revivre le passé

Welcome to our latest Pop Culture 223 podcast episode!

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In this episode, Daniel and Ron Apke share the 6 Steps to Doing Your First Land Flipping Deal.Whether you're brand new to real estate or working a 9-5 with zero experience, this guide walks you through exactly how to land your first profitable deal.From choosing the right county to finding sellers, running due diligence, and selling the property, you'll get a clear roadmap to succeed in land investing.What You'll Learn:- How to pick the best county and market for land deals- The most effective ways to generate leads (cold calling, texting, mail)- Budgeting for marketing and deal costs- Talking to sellers, negotiating, and getting contracts signed- What to check during due diligence before closing- How to sell your property fast without using a Realtor================================ 

measure your progress with this video quiz

measure your progress with this video quiz

In this episode of the Real Estate Post podcast, Jacob Carroll shares his journey into real estate investing, emphasizing a strategic approach focused on townhouse investments. He discusses the importance of understanding tenant profiles, the appeal of single-family homes, and the benefits of managing properties remotely. Jacob also offers valuable advice for aspiring investors, highlighting the significance of thoughtful growth and building relationships within the real estate community.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

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Apriamo la prima parte del programma con alcune riflessioni sul discorso del Presidente Trump all'Assemblea delle Nazioni Unite. Le sue parole hanno suscitato profondo scalpore per le critiche rivolte all'ONU, alla gestione europea della migrazione e per aver definito il cambiamento climatico una “bufala” e una “truffa”. Proseguiremo con la notizia sull'ex presidente filippino Duterte, accusato di aver commesso crimini contro l'umanità. La nostra sezione scientifica sarà dedicata a un articolo che mette in relazione la riduzione del consumo di caffeina con la possibilità di fare sogni più vividi. Infine, parleremo della cerimonia di premiazione degli Ig Nobel 2025, che celebra le ricerche più insolite e, al tempo stesso, ingegnose.    La seconda parte della puntata è dedicata alla lingua e alla cultura italiana. L'argomento grammaticale di oggi è Personal Pronouns: Introduction to the Combined Forms. Ne troverete numerosi esempi nel dialogo che seguirà, ispirato alla notizia della scomparsa di Giorgio Armani, leggenda della moda del Made in Italy. Nel finale ci soffermeremo sull'espressione idiomatica di oggi: Tenere/lasciare in sospeso. Il dialogo in cui la useremo prende spunto dalla presentazione, alla Mostra del Cinema di Venezia, di una serie televisiva diretta da Marco Bellocchio. La serie racconta la storia di Enzo Tortora, uno dei casi giudiziari più controversi e dolorosi della cronaca italiana. - Donald Trump ha pronunciato un discorso intriso di rancore e attacchi all'ONU - L'ex presidente filippino Duterte accusato di crimini contro l'umanità - Ridurre l'assunzione di caffeina provoca sogni vividi e colorati? - I benefici nutrizionali del teflon e la fisica del sugo per la pasta agli Ig Nobel Awards - Il futuro senza Giorgio Armani - Portobello: la nuova serie di Bellocchio sul caso Tortora

In this practice, we focus our efforts to work deeply into postures that open up hips, shoulders, and upper back/neck muscles. It's not easy, but you'll want to do it again and again! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

In this episode Mary shred about the fall trap and how to avoid it this year.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

In this episode of the Deer IQ podcast we continue in our series on mobile hunting details that make the difference, focusing on  mobile hunting basics most overlook,  even some veterans to the game. I'm with the Amsteel Guy, who specializes in modifications for mobile hunting systems and we talk about how he became known as the amsteel guy, why he thinks certain mods can make all the difference to your system, what he says is the TOP factor predicting success or failure at mobile hunting, what I hate about mobile hunting and why, and of course a lot more high IQ stuff as well. This is an episode geared toward beginners to mobile hunting, but is good for all mobile hunters who want to fine tune their approach.*Amsteel Guy Website: https://theamsteelguy.com/ DEER IQ Resources:** Season 3 Quiz: https://deeriq.com/season-3-quiz/ • Take the Deer IQ Test 360 HERE: https://deeriq.com/full-assessment/ • Get a Strategic Land & Hunting Plan for your Private Hunting Property HERE: https://deeriq.com/land-and-hunting-plans/ • GENERAL INFO about ALL Deer IQ Resources HERE: https://deeriq.com/services/ CONNECT These OTHER WAYS with Deer IQ!Website: https://deeriq.com  Facebook Private Group: https://www.facebook.com/groups/511109237864762  Deer IQ  FREE Journal: https://deeriq.com/journal/  Pressured Public Lands Hunting Guide:  https://deeriq.com/public-land-hunting-guide/  Newsletter Signup: https://deeriq.com/signup/  Patreon - Contribute Financially to Deer IQ: https://www.patreon.com/DeerIQPatreon   Scent Control Regimen: https://deeriq.com/scentcontrol-regimen/  Episode #108Guest: Host Adam Lewis, Amsteel GuyIQ ranking - 1 (Beginner)

In this episode of the Solo Gamer Podcast, host Taylor, along with co-hosts Kyle and Craig, discuss their current gaming experiences, including house-sitting and the challenges of finding time to play games. They delve into the importance of preserving retro games and share their thoughts on horror games like Silent Hill 2 and Lies of P. The conversation shifts to RPGs, where they recommend beginner-friendly titles and explore the evolution of gaming, including the redemption arc of Cyberpunk 2077. The episode highlights the joy of shared gaming experiences and the impact of community in the gaming world. In this episode, the hosts explore various RPGs, discussing their personal experiences and recommendations for newcomers. They highlight the accessibility of games like Diablo III and Skyrim, the narrative depth of the Mass Effect series, and the unique mechanics of Baldur's Gate 3 and Divinity: Original Sin 2. The conversation also touches on tactical RPGs like Fire Emblem Awakening and the immersive experience of Fallout 1, emphasizing the importance of character development and player choice in role-playing games.

The financial decisions we make daily might seem small, but they compound over time to shape our future. When Haley Murphy joins us to discuss strategic credit card usage, she brings years of practical wisdom earned through disciplined financial management.Most people view credit cards with suspicion, but Haley reveals how they can become powerful tools rather than debt traps. By charging planned expenses like vehicle payments, daycare costs, and groceries to her rewards card, she accumulates valuable points without spending an extra dollar. "We've worked our whole life for our money," she explains. "I want it to work for me a little bit."The secret lies in her approach: never using credit cards as additional income, closely monitoring spending through budgeting apps, and paying the balance in full each month. This strategy allows her to build credit while earning rewards and maintaining the additional security credit cards provide for online purchases. Simultaneously, she strategically uses her checking account enough to earn the high-yield interest rate of 4.15% on balances up to $20,000.Haley's financial success speaks for itself. Through consistent habits, hard work (including years where she and her husband both worked multiple jobs), and disciplined spending, they've purchased three homes, each an upgrade from the last. Her story embodies the principle that slow and steady truly wins the financial race.Whether you're looking to maximize rewards, build credit responsibly, or simply make smarter financial choices, this episode offers practical strategies you can implement immediately. Ready to make your money work as hard as you do? Listen, subscribe, and take your first step toward financial confidence today.

In episode 253 of the Beginner Guitar Academy Podcast, Paul Andrews explores the powerful—yet often overlooked—concept of musical intervals. Whether you're new to the guitar or looking to improve your musicianship, understanding intervals can unlock a deeper grasp of the fretboard, sharpen your ear, accelerate your learning, and even provide inspiration for songwriting. Paul breaks down what intervals are, explains why they matter, shares practical tips for practicing them, and wraps up with a mini ear-training test.What's Covered in This EpisodeAnnouncements for BGA MembersUpcoming live Q&A on Monday, September 29th (details on times and how to join or submit questions in advance).Introduction of 30-minute private guitar lessons exclusively for members ($40 per lesson). Booking details in the community/news section.Reminder: Unlimited access to Paul via private video exchange, audio, or text—the new lessons are just an extra option in response to member requests.Musical Intervals DemystifiedWhat is an interval?Simply put, it's the distance between two notes. Paul demonstrates intervals using open strings and fretted notes, explaining the basic concepts of half steps and whole steps on guitar.Intervals in the Major Scale:Using the C major scale, Paul explains “major second,” “major third,” “perfect fourth,” “perfect fifth,” “major sixth,” “major seventh,” and the “octave.”Fun trivia: The term “perfect” dates back to medieval times, referring to intervals considered stable and sacred.Why are intervals important?Ear Training: Recognize famous riffs and melodies (e.g., “Smoke on the Water” – minor third, “Twinkle Twinkle Little Star” – perfect fifth).Building Blocks: Chords and scales are literally made by stacking intervals.Improvisation & Songwriting: Intervals guide you on which notes work well together.Practical Ways to Practice IntervalsPlay and SingPlay intervals on your guitar and try singing them—don't worry about vocal ability; the goal is to internalise the sounds.Use Songs as ReferenceMajor Second – “Happy Birthday”Major Third – “When the Saints Go Marching In”Perfect Fourth – “Here Comes the Bride”Perfect Fifth – “Twinkle Twinkle Little Star” or the “Star Wars” themeMajor Sixth – “My Way” (Frank Sinatra)Major Seventh – “Take On Me” (a-ha)Octave – “Somewhere Over the Rainbow”Ear Training Apps and ResourcesApps: MusicTheory.net (free web exercises and the Tenuto app), Earmaster (BGA discount available in the resource section).BGA Members: Leverage the ‘Improve Your Ear' course with tailored exercises.Start SmallBegin with just a couple of intervals—like the major second and octave, which have a clear contrast—and add more as you progress.Ear Training TestPaul conducts a quick ear training test focusing on major seconds, perfect fifths, and octaves to help listeners start recognising these intervals.Key TakeawaysLearning intervals isn't just “theory”—it's a real-world tool for mastering the guitar.Consistent practice is key: make interval ear training a regular part of your routine to permanently develop your musical ear.Use song references, simple exercises, and helpful apps to make training enjoyable and effective.Support &...

Comenzaremos la primera parte del programa con algunas reflexiones sobre el discurso del presidente Trump ante la Asamblea de la ONU. El presidente dejó a mucha gente conmocionada con sus ataques contra la ONU, la situación migratoria en la UE, y su calificación del cambio climático como un “bulo” y un “timo”. Continuaremos con una noticia sobre el expresidente filipino Duterte, a quien se acusó formalmente de crímenes de lesa humanidad. La noticia de ciencia trata sobre un artículo que informa de una asociación entre la reducción de la ingesta de cafeína y los sueños vívidos. Y, para acabar, hablaremos de la ceremonia de entrega de los Premios Ig Nobel, que celebran la investigación peculiar pero innovadora. El resto del episodio de hoy lo dedicaremos a la lengua y la cultura españolas. La primera conversación incluirá ejemplos del tema de gramática de la semana, Uses of Por - Part II. En esta conversación hablaremos del euro, la moneda de curso legal actual en España, y de la peseta, la moneda que teníamos antes del euro. También comentaremos algunas curiosidades al respecto… Y, en nuestra última conversación, aprenderemos a usar una nueva expresión española, dar en el clavo. La usaremos para hablar de las Guerras Púnicas. Hacia el siglo III a. C, la Península Ibérica jugó un papel crucial en esas guerras e Hispania acabó convirtiéndose en un punto estratégico del Mediterráneo occidental. También planteamos un acertijo… Donald Trump pronunció un discurso en la ONU lleno de agravios y ataques El expresidente filipino Duterte, acusado formalmente de crímenes de lesa humanidad ¿Causa reducir la ingesta de cafeína sueños vívidos y coloridos? Los beneficios nutricionales del teflón y la física de la salsa para pasta, en los premios Ig Nobel De la peseta al euro Las Guerras Púnicas en la Península Ibérica  

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The 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up, Rock Nation! Today we're joined by Camille Adrian, one of the top personal brand strategists helping creators turn content into real income.In this ep, Millie breaks down her 3-phase system (Build, Scale, Profit), why action beats clarity, and how even micro-creators can land paid deals. We dive into the income streams that actually work, how to find your unique “recipe” for content, and why giving away free value is the fastest path to trust and sales.If you want to stand out, stop relying on brand deals, and build a $10K/month brand without burning out, this episode gives you the exact playbook.Check out Millie here:https://www.youtube.com/ ⁨@MillieAdrian⁩  https://www.instagram.com/itsmodernmillie/SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportJoin our Discord! https://discord.gg/xgEAzkqAvsKostas' Lightroom Presetshttps://www.kostasgarcia.com/store-1/p/kglightroompresetsgreeceCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKTimestamps: 0:00 - Intro1:03 – The First Step to Building a $10K Brand2:02 – Brand Collabs as Your Starting Point3:51 – The Many Ways Creators Monetize5:38 – The 3 Phases: Build, Scale, Profit7:17 – Action Creates Clarity (Not the Other Way Around)11:52 – How to Find Your Niche & Brand Clarity15:14 – Personal Brand Kickstart15:39 – Scaling Beyond Brand Partnerships17:13 – Why You Should Teach Generously (Free vs Paid)19:39 – The Thanksgiving Analogy for Digital Products22:17 – Discovering Your Unique Recipe for Content26:52 – The Power of Analytics (CTR, Titles & Thumbnails)30:01 – Packaging: Titles & Thumbnails Drive Growth31:37 – Avoiding Unnecessary Friction as a Creator34:40 – Why Going Back to a Job Isn't Failure35:55 – Structure & Balance Between Job and Content38:35 – Investing in Yourself to Unlock Growth42:09 – Which Platform Should You Start On? (IG vs TikTok vs YouTube)47:21 – 3 Strategies to Grow (Niche, Audience, Identity)53:13 – How Millie Would Start From Scratch Today56:26 – Building Products Your Audience Actually Wants1:02:38 – Warming Up Your Audience Before a Launch1:07:34 – Balancing Business & Motherhood1:10:02 – Prepping 100+ Videos Before Maternity Leave1:12:43 – Why Breaks Don't Ruin Your Growth1:14:54 – Normalizing Highs and Lows in Content Creation1:16:26 – Staying Consistent Through Ruts1:18:04 – How to Bounce Back After Burnout1:21:16 – Lessons From 6 Years as a Creator1:23:56 – Rapid-Fire Audience Q&A1:30:14 – Final Takeaways & Closing ThoughtsIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy and aesthetics, and to overcome genetically or injury-induced weaker body parts. We cover ideal training frequency, exercise selection, sets and repetitions and periodization. Our discussion is for women and men of any age and experience level seeking to maximize their aesthetics, performance and longevity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman Carbon: https://joincarbon.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman David: https://davidprotein.com/huberman Timestamps (0:00) Bret Contreras (2:43) Resistance Training for Beginners, Tools: Training Frequency; Sets, Progressive Overload, “LULUL” (10:45) Sponsors: Rorra & Carbon (13:57) Frequency & Exercise Flexibility, Tool: Switch Exercise Focus (21:31) Individual Recovery, Women & Adjusting Variables, Tool: 4 Training Patterns (31:37) Maximum Recoverable Volume (MRV), Determine MRV, Tool: Flexing & Loadless Training (40:41) Low-Load Glute Activation; Life-Long Strength Gains, Avoiding Pain & Injury (48:52) Sponsors: AGZ by AG1 & LMNT (51:54) Tool: Brett's “Big Six” Lifts; COVID Pandemic, Competition & Exercise Variety (1:00:18) Difficult Final Reps; Tempo & Hypertrophy; Autonomy & Progressive Overload (1:11:16) Progressive Overload, Quantity & Quality, Injury (1:13:22) Gym vs Real-Life Constraints, Motivation, Tool: Individual Training Frequency (1:23:38) Exercise Enjoyment, Genetics, Long-Term Strength, Injury & NEAT (1:28:37) Tool: Realistic Consistent Schedules & 5-Year Review (1:33:00) Sponsor: Function (1:34:49) Glute Function; Abduction vs Adduction; Glute Vectors, Tool: Rule of Thirds (1:45:26) Upper vs Lower Glute Maximus Exercises, Frequency (1:49:26) Common Mistakes of Hip Thrusts (1:52:06) Exercises to Grow Glutes, Women & Men, Hypertrophy (2:02:14) Hip Thrust, Barbell, Hip Anatomy; Glute-Focused Hyperextension; Glute Medius Exercises (2:08:07) Training Lagging Muscle Groups, Maintaining Strength, Muscle Memory (2:14:23) Neck Training; Focused Training & Maintaining Strength (2:22:06) Sponsor: David (2:23:20) Periodic Training, Strength, Pain, Desire to Train; Tool: Training Layoffs (2:34:24) Tool: Rep Ranges for Lagging Body Part; Growing Calves (2:37:35) Can You Build Muscle After 40?, Perimenopause, Menopause; Pregnancy (2:40:44) Saggy Glutes; Gain Muscle & Lose Fat?, Mini-Bulks & Cuts, Recomp, Hormones (2:47:46) Lifting or Pilates for Strength?; Grow Glutes Without Legs; Hip Dips (2:51:48) Spot Reduction, Abs & Fat Loss; Wide vs Narrow Hips & Training; Grip Strength; Tool: One Set to Failure (2:57:48) Acknowledgements (3:01:32) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices