Podcasts about Beginners

Enjoy these bitesize episodes where we spotlight some of Jessica's most grounding insights. Tonight, Jessica explores the idea of a beginner's mind - how letting go of expectations, ego, and the need to get things “right” can soften stress and open us to ease. Through a simple reflection on openness and curiosity, this episode invites you to relax into not knowing, making space for growth, creativity, and a calmer relationship with yourself. To experience the full hypnosis, search “Sleep Magic – Embracing a Beginner's Mind.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

The new social media minimum-age laws have landed — and parents are feeling everything from relief to rage. Eight weeks in, are our kids safer… or has nothing changed? In this episode, Justin Coulson unpacks what’s working, what’s failing, and the 3 essential things families must do now to navigate the digital world without losing connection. KEY POINTS Why the ban isn’t about cutting friendships — it’s about removing algorithmic manipulation from kids’ brains What big tech didn’t see coming (and why they’re closing youth accounts fast) The unexpected wins for kids: less anxiety, more freedom, real play The losses: platform migration, VPNs, fake ages, and parent-enabled workarounds Why this is a parent problem, not just a kid problem The 3 actions every family needs to take now QUOTE OF THE EPISODE “We’re not banning friendships. We’re protecting kids from big tech systems designed to manipulate their brains.” RESOURCES GMee Phone (parental control phone) Rebecca Sparrow's free resource for parents: Beginner phones Landline/feature phones as alternative communication strategies Face-to-face play and offline gaming suggestions ACTION STEPS FOR PARENTS Have the WHY conversation — Kids don’t comply with “because I said so.” Explain algorithms, manipulation, and wellbeing.2. Offer real alternatives — Phones without cameras, offline gaming, playdates, landlines, outdoor time.3. Model digital discipline — If parents doom-scroll, kids will too. Show healthy device habits. LISTEN TO THIS EPISODE IF: You’re confused or frustrated by the social media ban Your child is begging for social media access You want safer digital habits without isolating kids You want less anxiety, more connection, and more play See omnystudio.com/listener for privacy information.

Chiropractic isn't just cracking backs, it's rewiring your nervous system and reversing chronic illness!

Hare brains. Hedgehog testicles. Mouse skin. Live pigeons. Tudor remedies are famous for sounding grotesque, and ridiculous. But were they really nonsense? In this second part of A Beginner's Guide to Tudor Medicine, we explore the strangest cures of the sixteenth century, and uncover the surprising truth: some of them actually worked. You'll learn: – Why remedies were designed to move “imbalances” through the body – Which Tudor treatments are still used today – How honey, wine, moss, leeches, and maggots became modern medicine – The extraordinary 9th century eye remedy that kills MRSA Tudor healers did not have microscopes or germ theory. But they observed, tested, and remembered. And in doing so, they laid foundations we are still building on today. #TudorHistory #WeirdHistory #MedicalHistory #StrangeButTrue #HistoryFacts #TudorMedicine #OldCures #Leeches #MedievalMedicine #DidYouKnow #HistoryEducation

Hello, welcome to the 48th episode of my podcast

Food sobriety doesn't just happen. It's something you protect and recommit to every day. In this episode, we talk about what it really means to fight for your food freedom, how the voice of sabotage shows up, and why saying no to certain foods is an act of self-respect, not deprivation. If you've ever felt tired of starting over, this conversation will help you see your struggle in a new light and remind you that you are worth the fight.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Send us a textLesson 17: The Journey of the SoulSection 3: Imprinting in the WombParagraphs: 1-9What if your first universe wasn't the nursery but your mother's emotions? We journey into the idea of womb imprinting—how a mother's hormonal tides, the father's presence, family dynamics, and even the cultural climate shape a developing nervous system before birth. Without blaming or shaming anyone, we map how stress, fear, and love get translated into embodied patterns that can echo as hypervigilance, anxiety, or a deep sense of safety later in life.We also flip the script on victimhood. From a soul perspective, we talk about choosing lessons—forgiveness, unconditional love, resilience—and selecting the parents and conditions most likely to teach them. That lens doesn't erase pain, but it restores meaning and agency. We unpack the shock of incarnation, why the body may go numb when the fetus withdraws life force in response to stress, and how those early adaptations become familiar settings in adulthood.To make it practical, we offer a simple investigation: ask your mother what life felt like during pregnancy, talk to your father, siblings, grandparents, and aunts to gather missing pieces, and notice how your biggest triggers mirror that early climate. Then we point to supportive tools—breathwork for regulation, safe relationships for co-regulation, trauma-informed care to widen your window of tolerance—so the body can welcome more life force now. If this conversation opens a new way of seeing your story, share it with someone who needs hope, leave a review, and email your reflections to Hello at revelationbreathwork.com. Subscribe for more grounded, soul-centered explorations each week.Join the Facebook group https://www.facebook.com/groups/livingthewayofmasteryIf you'd like to support the podcast, you can donate here:https://www.buymeacoffee.com/thewayofmasteryIf you would like to experience Revelation Breathwork, you can get our FREE 3-part Breathwork for Beginners series here.Purchase The Way of Mastery here. (This is a link to the Shanti Christo website, not Amazon. I want to support the organization. I don't receive any commission from this.)You can purchase access to the Lesson 5 Guided Meditation Prayer that Jason recorded here for $4.44

Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary Brett Ingram speaks with Katie Krimitsos, founder and CEO of the Women's Meditation Network. They discuss Katie's journey from a traditional career in healthcare to entrepreneurship, her passion for meditation, and how it has transformed her life and the lives of others. The conversation explores the benefits of meditation, common misconceptions, practical tips for beginners, and how to balance the demands of entrepreneurship and family life. Katie emphasizes the importance of intuition and self-awareness in both personal and professional realms. Chapters 00:00 Introduction to the Optimize Podcast and Guest Background 06:44 Katie's Journey into Entrepreneurship and Meditation 13:16 The Benefits of Meditation for Self-Awareness 18:38 Common Misconceptions About Meditation 26:25 Practical Tips for Beginners in Meditation 33:51 Balancing Life as an Entrepreneur and Parent 37:40 Final Thoughts and Key Takeaways #meditation #mindfulness #personalgrowth #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

In this exciting episode, Pastor Jack simplifies how we are to view the book of Revelation and how you can’t fully understand the Old Testament without this special and unique book. Revelation unveils how the promises, patterns, and prophecies of the Old Testament find their ultimate fulfillment in Jesus and God’s final restoration of all things. Tune in to this beginner's guide as we look forward to diving deeper into the book of Revelation moving forward. (00:00) Why the Book of Revelation Exists(02:30) Revelation as the Culmination of the Entire Bible(05:20) Why Understanding Revelation Requires the Old Testament(08:45) God’s Built-In Outline for Prophecy in Revelation 1(12:40) The Seven Churches and the Present Church Age(16:45) The Shift From Earth to Heaven in Revelation Chapter Four(21:10) Using Scripture to Interpret Scripture Safely(25:05) Revelation as the Unveiling of Jesus Christ(29:45) Preparing for the Future Through Biblical UnderstandingCONNECT WITH PASTOR JACK:Get Updates via Text:  https://text.whisp.io/jack-hibbs-podcast Website: https://jackhibbs.com/Instagram: http://bit.ly/2FCyXpOFacebook: https://bit.ly/2WZBWV0 YouTube: https://bit.ly/437xMHnTwitter/X: https://x.com/RealJackHibbs CALLED TO TAKE A BOLD STAND:https://boldstand.org/DAZE OF DECEPTION:https://jackhibbs.com/daze-of-deception/ Did you know we have a Real Life Network? Sign up for free today for more exclusive content:https://www.reallifenetwork.com/

Hey, Heal Squad! It's Thursday, so that means we're throwing it back to one of our previous episodes. And to stay on the financial theme following our new episode with Our Rich BFF Vivian Tu, we're revisiting our conversation with financial expert and ‘Money Rehab' host, Nicole Lapin! In this episode, Nicole demystifies the language of money, and gives you the insights you need to make your money WORK FOR YOU. The importance of forgiveness in finances, practical advice on starting your investment journey, and how to find the balance between enjoying your money and saving for the future (it's definitely doable, friends)! It's time to not only be the CEO of your health, but your finances too, and this episode will help you empower yourself to take control of your financial future. Let's make some money, Squad! Part 2: Apple Podcasts Spotify HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1:  https://drinkag1.com/healsqaud  GUEST RESOURCES: Nicole Lapin's Instagram Money Rehab InstagramNicole's Books ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Fermented foods are fashionable – kimchi, kefir, kombucha – they're all having a moment, many thousands of years on from where they were first produced. But how much do you know about how they're made? Do you know your SCOBY from your kefir grain? In this episode, fermenting novice Ruth Alexander goes on a quest to find out more about this ancient way of preserving food; how to do it yourself, why you might want to, and what it's doing for our guts.Follow along as she experiments with making her own kefir, and talks to fermentation guru Sandor Katz about how to get started and whether there's anything that can't be fermented. Scientist Professor Gabriel Vinderola explains what's known about the microbes behind it all and how they affect our health while Kheedim Oh and his mum Myung Oh talk about how they've brought the family recipe for kimchi to a US audience via their business, Mama O's Kimchi. (Kimchi on pizza anyone?) And with the help of Adam Goldwater from UK based Loving Foods Fermented, Ruth discovers how kombucha is made, and the alien like SCOBY powering the process. Produced by Lexy O'Connor. The sound engineer was Andrew Mills.If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk. Image: A woman in an apron is holding a jar of brightly coloured fermenting vegetables, with orange carrots and purple cabbage tightly packed in. Credit Getty/Migrogen

In a time of what feels like unprecedented change, the yoga landscape is shifting profoundly. It's a great opportunity for host Rachel Land to connect with other full-time yoga teachers—returning guests Caroline Wybar, Elena Cheung and Kylie Rook—to hear their thoughts. In this wide-reaching and philosophical discussion, we share what life as a teacher looks like right now, what has changed in the recent past, and what challenges and opportunities might lie ahead. Listen in to hear about online fatigue, chasing the hustle, the challenge of work-life balance, diversification for long-term sustainability, and our advice for new teachers. — Show Notes: Current teaching schedules [3:35] Why to diversify your offerings [7:41] Post-pandemic changes for yoga teachers [8:38] Myriad options: for better and for worse [12:35] Making a good living versus making a good life [16:13] Challenges: online fatigue, cultural stress, changing markets and demographics [23:33] Future opportunities [32:02] Closing thoughts for other teachers [43:50] — Links Mentioned: Watch this episode on YouTube Connect with Caroline Wybar: Facebook | Instagram | Caroline Wybar Yoga | YMO Guest Teacher LIVE Online Yoga Nidra Teacher Training Yoga Medicine® Podcast Episode 68: Approaches for Anxiety Yoga Medicine® Podcast Episode 136: Yoga Nidra Connect with Elena Cheung: Instagram | Elena Shapeshifts | YMO Guest Teacher The Art of Teaching Impactful Group Classes Online Course Yoga Medicine® Podcast Episode 74: Yoga for All Yoga Medicine® Podcast Episode 141: Pitfalls of Private Yoga (And How to Avoid Them) Yoga Medicine® Podcast Episode 153: Integrity Beyond the Metrics Connect with Kylie Rook: Facebook | Instagram | Into Being | YMO Guest Teacher Yoga Medicine® Podcast Episode 66: Beginner's Mind You can learn more about this episode and see the full show notes at YogaMedicine.com/podcast-157. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

learn how to indicate a change of state

If you've ever told yourself you can't be consistent with food because “life happens,” this episode is for you.In this episode of the Food Freedom Podcast, Mary breaks down why stress, grief, busyness, and hard seasons are not the real reason lasting change hasn't happened. She explains how “life happens” often masks a deeper issue with food, why denial keeps people stuck, and why honest acceptance is the first step toward real recovery and food freedom.This is a compassionate but direct conversation about addiction, accountability, and why waiting for life to calm down keeps you trapped in the same cycle.Perfect for anyone struggling with emotional eating, food addiction, binge eating, or repeated weight regain who is ready for the truth that leads to real change.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

If you're trying to lose weight but feel overwhelmed by workouts or unsure where to start with strength training, this episode is for you. We break down a beginner-friendly approach to strength workouts that supports your metabolism, improves energy, and helps you build real consistency—without pushing harder, doing random workouts, or fighting your body. You'll learn how simple full-body strength training supports fat loss, better nutrition choices, and long-term progress. Because strength training isn't about perfection—it's about learning how to work with your body and getting stronger over time.

A Note from Jacob: Since the recording of this podcast, MTV's Official Challenge Podcast has announced that it has concluded filming new episodes.  Jake's Take with Jacob Elyachar thanks show co-hosts Aneesa Ferreira, Da'Vonne Rogers, Devyn Simone, and Tori Deal, and the Official Challenge Podcast crew for taking fans behind the scenes of the show.  For the first time ever, content creators Mike Lewis and Oscar Chark sat down together exclusively for Jake's Take with Jacob Elyachar Podcast.  Mike Lewis is a mental health advocate and host of The Mike Lewis Podcast. Since launching his show in March 2020, Mike has welcomed a plethora of The Challenge cast members, ranging from OGs Beth Stolarczyk, Jon Brennan, Rachel Robinson, and Syrus Yarbrough, and iconic heavy hitters Cara Maria Sorbello, Frank Sweeney Fox, Kellyanne Judd, Landon Lueck,  and Wes Bergmann, to modern cast members such as Asaf Goren, Corey Lay, Marie Roda, Paulie Calafiore, and Tula “Big T” Fazakerley.  He also welcomed Survivor alums, including Benjamin “Coach” Wade and Jessica “Sugar” Piper; 9/11 survivor Mikalia Cruz; and wrestlers Melina, Mr. Kennedy, Santino Marella, and Victoria to his platform.  In August 2020, Oscar Chark joined YouTube as the host of Rookie Revolution. Over the past several years, Rookie Revolution has built a following for its takes on the long-running MTV reality competition show The Challenge. Some of his topics include ranking the Top 10 Best Reunions, the Best Seasons to Watch for Beginners or New Fans, and “What Ifs” in show history.   On September 26, 2025, Oscar announced he was the channel's host and that he might be done with MTV's The Challenge. He also revealed that he was pursuing an acting career.  Since 2021, he has made appearances on various hit shows, including Allegiance (Sebastian), Riverdale (Teen Fan), So Help Me Todd (Juror #2 – Cole Winbar), and Yellowjackets (Teen #1). Oscar also starred as Young David (Age 15) in Zoey's Extraordinary Christmas, Jacob in You Are So Not Invited to My Bat Mitzvah, and Philip in Can I Get a Witness.   On this special episode of The Jake's Take with Jacob Elyachar Podcast, both Mike Lewis and Oscar Chark talk about the issues that The Challenge franchise is facing, the fights that were left on The Challenge 41: Vets & New Threats cutting room floor, and which cast members should return to the flagship show!Become a supporter of this podcast: https://www.spreaker.com/podcast/jake-s-take-with-jacob-elyachar--4112003/support.

I'm so excited to talk about this faction. Last Bastion is exactly the kind of faction that I love to champion! They're kinda bad but also extremely good given certain situations and contexts, in this episode Hunter and JadiimJedi are gonna dig right into those exact situations. They're the good guys! Hunter is Headlining his first comedy club weekend in Minneapolis Feb. 27th and 28th Tickets here: Hunter at Sisyphus Brewing! Come to the Orlando Florida Tournament March 13-15 Tickets here: Orlando Intergalactical Music provided by Ben Prunty. Find more at benpruntymusic.com or benprunty.bandcamp.com Additional Music and Sounds by Brian Kupillas. https://wanderinglake.bandcamp.com/ Art by Sun Sanders  To learn more about our Discord, Patreon, Merch, and more, visit https://spacecatspeaceturtles.com/

Mike sits down with Kayla Girgen, registered dietitian and author of Ruck Fit, to talk about rucking—what it is, why it's beginner-friendly, and how to start safely. Kayla shares practical tips, common mistakes to avoid, and insights from her book on building strength, endurance, and resilience through loaded walking.Kayla's Links:Order Ruck Fit on Amazon: https://amzn.to/4ggD4IpKayla's website: https://kaylagirgenrd.com/Sign up for Kayla's free weekly newsletter: https://wintheweek.gr8.com/Follow Kayla on Instagram: https://www.instagram.com/kaylagirgenrd/

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this Pro Clinic, climbing coach and dyno master Charlie Schreiber explores: The 5 pillars of mastering dynos The #1 issue that holds climbers back by up to 4 grades Beginner dyno training program Managing fear of injury The power of keeping a dyno journal Which specific setups and moves to practice in a gym setting  Where to program dyno training within other training and climbing  The Japanese chat code for dyno domination The specific biomechanics of a dyno and how to optimize each step - Enter the giveaway! https://www.thestruggleclimbingshow.com/charlie Work with Charlie: https://www.paradigmclimbing.com/ Follow Charlie: https://www.instagram.com/paradigm_climbing_coaching/ - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Welcome 00:29 Guest Introduction: Coach Charlie Schreiber 02:43 Charlie's Climbing Philosophy and Rocklands Trip 04:01 The Importance of Patience in Climbing 11:32 Defining Dynamic Climbing and Dynos 13:57 Key Elements for Successful Dynos 18:17 Overcoming Fear and Building Confidence 24:15 Practical Tips for Dino Training 28:49 Falling Practice and Safety 32:45 Advanced Dino Techniques and Variety 34:49 Conclusion and Giveaway Details   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

What does the story of the Three Little Pigs have to do with your fitness journey? EVERYTHING! In this episode of the award-winning “Random Fit” podcast, hosts Wendy Batts and Ken Miller break down how to build a lasting, STRONG foundation for your workouts and healthy habits—so nothing (not even the Big Bad Wolf of setbacks) can blow your progress down.

In this episode of the Food Freedom Podcast, we're unpacking one of the biggest myths in health and weight loss: the idea that real food makes you fat or is too expensive. We'll talk about what actually drives weight gain, why ultra-processed foods keep you stuck in cravings and binge cycles, and how real food supports food sobriety and metabolic health. If you've been blaming fat, meat, or eggs for your struggles, this episode will challenge your beliefs and help you rethink what truly matters for healing your relationship with food.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.

Learn how to launch a high-margin print-on-demand store in minutes using EverBee Store and Printify's custom engraved products. After generating multi-million dollar sales and leaving my 6-figure senior web developer career, I'm showing you the exact automation and SEO strategies I used to build a passive income business that out-earned my 9-to-5.

Ein Jahr Trump 2.0 – und die Finanzmärkte stehen unter Dauerstress. Zölle, politische Schocks und eine historisch schwache US-Währung prägen das erste Jahr der zweiten Trump-Amtszeit. Doch wie dramatisch ist die Lage wirklich? Und was bedeutet das konkret für Anleger? In diesem Interview spricht Denise Koch (ETF Sales, Invesco) über die wirtschaftlichen und finanziellen Folgen von Trump 2.0. HINWEIS: Die Podcastfolge wurde Mitte Dezember 2025 aufgenommen. ++++++++ Nur noch bis 31.01.2026 – 30 % Rabatt: Behalte all deine Depots im Blick, analysiere deine Assets smart und optimiere deine Anlagestrategie ganz einfach – mit dem extraETF Portfolio Tracker. Exklusives Neukunden-Angebot zum Start ins Börsenjahr. Mit dem Code: 2026 erhältst du 30 % Rabatt auf alle Portfolio-Tracker-Jahresabos (Investor & Expert). Jetzt Code: 2026 einlösen & sofort sparen! https://go.extraetf.com/portfoliotracker ++++++++

Want to start selling on Etsy but feel completely overwhelmed by SEO, fees, rules, and everyone shouting different advice at you?In this video, I'm walking you through how to start selling on Etsy in 5 simple steps, without melting your brain, overthinking your shop, or feeling like you need a business degree to get started.This is a calm, beginner-friendly Etsy setup guide for 2026 and beyond, especially if you're:Brand new to EtsyStuck in research mode and not actually opening your shopConfused about what you're allowed to sellWorried about SEO, pricing, or “doing it wrong”We'll cover:What you can (and can't) sell on EtsyHow to set up the business basics without a massive faffOpening your Etsy shop without obsessing over perfectionCreating products that actually have a chance of sellingWriting listings and starting marketing so people can find youBy the end, you'll know exactly what to do next, instead of spinning in circles on Pinterest and Facebook groups.I'm Steph. I've been a full-time handmade business owner since 2016, and I now coach makers through Etsy, marketing, and turning side hustles into proper income.☕ Grab a cuppa, hit play, and let's get your Etsy shop open.

Sorry the mic sounds weird. No idea what's transpiring.Please help keep this podcast free: https://www.patreon.com/grumpyseoguyPrinciples covered:Beginners don't understand that a big part of SEO has nothing to do with YOUR website.SEO is not something YOU do to YOUR website.SEO is not a checklist.The 4 things you need to rank.When two websites have perfect on page, who ranks? The one with greater authority.Website attributes are the MINIMUM to even be considered to rank.There are very few things you can do to your website to make you rank higher.PROBABLY the reason you are not ranking is because you do not have enough authority compared to your competition (assuming everything else on your site is correct).SEO is like a race.Just because you improve doesn't mean you're going to rank higher.Things that won't help you: dwell time, site loading speed, good content.Mentioned episodes:SEO Is a Competition, Not a Checklist: https://www.youtube.com/watch?v=HZo8Cdt3PnI4 Things You Need to Rank: https://www.youtube.com/watch?v=W3L7tAil0BgIs This Lower Authority Website Actually Outranking This Higher Authority Website?: https://www.youtube.com/watch?v=lWgsq9UgYBY&pp=0gcJCXwKAYcqIYzv4 Reasons Backlinks You Built Didn't Work: https://www.youtube.com/watch?v=g_6viPUeUW4EEAT, Content, Dwell Time - not ranking factors: https://www.youtube.com/watch?v=r9EzrCZ94NE

learn some basic introduction phrases with this video conversation

I've been your “GreenSmoothieGirl” for nearly two decades. I never planned to be a public figure; I just wanted to help people get healthy. But living your life “out loud” for 20 years means leaving a long trail of words behind. In today's video, I'm getting personal. I am a human being doing my best in the public eye. Thank you for giving me the grace to make mistakes, to learn, and to keep growing with you, and please forgive me anything I've said that offended you. Connect With Me: Blog Website LINKS AND RESOURCES: Watch Video Version Here: Rumble Video Bitchute Video Youtube Video- Subscribe now! Robyn's Substack– Subscribe HERE! Get Take Daily HERE Want to detox with Robyn? Check this amazing deal HERE! Join Robyn’s personal-interaction health coaching group HERE! Join Robyn and two other Bitcoin experts in her Bitcoin for Beginners class, free month here plus $50 more off with coupon code ROBYN- Join HERE: **Get this episode's resources: https://greensmoothiegirl.com/your-high-vibration-life/episodes/apology-personalgrowth/ The post Ep. 353: I Apologize To Everyone I’ve Offended As GreenSmoothieGirl For 2 Decades appeared first on GreenSmoothieGirl.

A practical coaching conversation for new fasters on why slowing down is the fastest way to make real progress. Episode #242

Don't Go It Alone: The Flower Farmer's SuperpowerDreaming of flower farming success? There's one simple (but powerful) strategy that can save you time, money, and burnout: community. In this episode, Lisa shares why building a solid support network might be the most important decision you make as a beginner flower farmer.MentionsLisa's Private Online Community: The Flower Farmer ClubLisa's Course: Flower Farming School OnlineBook: The Flower Farmer by Lynn ByczynskiDiscover our online courses!⁠⁠Shop the TGW Online Store for all your seeds and supplies!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our weekly Farm News!⁠⁠⁠⁠⁠⁠The⁠⁠⁠⁠⁠⁠⁠ Field and Garden Podcast⁠⁠⁠⁠⁠⁠⁠ is produced by Lisa Mason Ziegler, award-winning author of⁠⁠⁠⁠⁠⁠⁠ The Cut Flower Handbook, Vegetables Love Flowers, and Cool Flowers⁠⁠⁠⁠⁠⁠⁠, owner of⁠⁠⁠⁠⁠⁠⁠ The Gardener's Workshop,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Flower Farming School Online,⁠⁠⁠⁠⁠⁠⁠ and the publisher of⁠⁠⁠⁠⁠⁠⁠ Farmer-Florist School Online⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠ Florist School Online.⁠⁠⁠⁠⁠⁠⁠ Watch⁠⁠⁠⁠⁠⁠⁠ Lisa's Story⁠⁠⁠⁠⁠⁠⁠ and connect with Lisa on social media!

In this Dear Damona epsiode, we address what happens when you are late to the dating game, why dating is a skill you build through practice, and how to protect yourself without closing off to opportunity. If you're new to dating or want to approach it with a beginner's mind, this episode is a must-listen This week, a listener named Butterfly shares: "I am now in my late twenties and struggling to find a mate. I had strict parents and wasn't allowed to date in high school or my early twenties. I never tried with relationships, and now that I'm getting older, I'm in a place where I'd like a relationship, but I can never find the first person. I feel like the men I've tried to date have taken advantage of my naivety and wasted my time with no real intentions. I don't know how to build a genuine bond with someone and don't know what to look for and what to avoid. Can you help?" What You'll Hear In This Episode: Why dating is a skill you build through practice, not something you're supposed to magically know The real reason people seem to "waste your time" Green flags to look for that signal someone is worthy of your trust and attentionThe "name and narrate" strategy How to approach dating with a beginner's mind at any stage of life Resources and Links:  Unlock the secret to successful dating with our Date Tracker at damonahoffman.com/datetracker. Call or text your question to: 424-246-6255.  Follow @DamonaHoffman on Instagram, TikTok, or Facebook and submit questions via DM or voice memo anytime. Join us IN PERSON at Civana Resort - book your space for February 14-15 now: https://be.synxis.com/?Hotel=7841&Chain=25041&promo=VWGDAMONA and enter code: VWGDAMONA Learn more about your ad choices. Visit megaphone.fm/adchoices

When Regan heard about Beginner to Booked VA®, she had just stepped back from her office manager job because the schedule and daycare costs just weren't adding up. Within weeks of finishing the program, she booked her first client. Less than a month later? She booked her second. Now she has four clients that she works with during her kids nap times.In this episode, we're talking about:How she booked her first client within weeksBalancing her VA business during a major moveHer typical day working around two young kidsWhere she found all her clients (without being active on social media)Her advice for anyone on the fence about startingIf you're wondering whether you can build a VA business working just a few hours a day, this is a great conversation to tune into!✹ Connect with Regan: @reganrobertson.va✹ Want to learn how to make $1,000/month in just 1 hour/day as a virtual assistant? Join our next FREE workshop!✹ Ready to start your business as a virtual assistant? Doors are open to Beginner to Booked VA®! Click here to learn more and snag your spot! ✹ Want to send us a voice note with a question you have or a win you want to share?! Click here!

Your relationship with food is deeply connected to how safe your body feels. In this episode, we dive into the nervous system, recovery, and what happens when your body is stuck in survival mode. If you struggle with cravings, emotional eating, or feeling out of control around food, this conversation will open your eyes to a missing piece of the puzzle.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Getting started with share trading in Australia can feel overwhelming... especially when you're not sure who to trust or where to begin.In this episode of Talking Trading, Louise Bedford walks you through the core foundations every beginner trader needs to start safely and build confidence in the Australian sharemarket.This is a practical, plain-English guide designed to help you understand how trading really works - without hype, shortcuts, or unnecessary complexity.You'll learn:Why trading should be treated like a business - and how mindset and risk rules protect your capitalThe difference between fundamental and technical analysis, and when to use eachHow to read line, bar, and candlestick charts - and what they reveal about trend and momentumHow indicators help confirm trends and support higher-probability decisionsStop losses and money management basics so you can survive losing tradesA simple beginner roadmap: writing a trading plan, opening a broker account, and starting small on the ASXWhat realistic returns look like for new traders - and why capital protection comes firstIf you're new to share trading in Australia and want a clear, structured starting point, this episode will help you take your first confident steps toward a rules-based trading approach.---------------------------------------------Trade confidently. Louise Bedford is a best-selling author and founder of www.tradinggame.com.au and www.talkingtrading.com.au.FacebookYouTube TwitterLinkedIn

I am hooked! I can't stop watching and listening @TarynSmithMovement on Instagram.She is rowing across the Atlantic all by herself... she's on roughly, Day 44. What can a 24-year-old rowing solo across the Atlantic teach seasoned corporate leaders about courage, endurance, fear, and leadership?More than you think.In this episode, we explore leadership through an unexpected but powerful lens: crossing an ocean alone. This is not an adventure story—it's a leadership case study on how to lead when certainty disappears, fear shows up, and endurance matters more than intensity.If you're navigating ambiguity, pressure, burnout, or high-stakes decisions, this episode will challenge how you think about strength, courage, and what leadership actually requires today.⏱️ CHAPTERS / TIMESTAMPS00:00 – Opening  Leadership when the horizon disappears02:10 – Why an Ocean Is a Leadership Classroom Uncertainty, isolation, and sustained effort04:45 – Leadership vs. Management Why leadership must work without clarity07:30 – Endurance Over Intensity Why you can't sprint leadership (or an ocean)11:15 – Burnout and Corporate Myths Why exhaustion is not a credential14:20 – Fear as Data, Not Danger How leaders misuse fear—and how to use it properly18:30 – When Fear Becomes Taboo The innovation cost of fear-based cultures22:10 – Beginner's Mind and Adaptability Why leaders must become students again25:40 – Solo Doesn't Mean Alone Vulnerability, support, and leadership trust28:45 – Practicing Courage Daily You don't need an ocean to lead boldly31:00 – Final Reflection & Call to Action What's the ocean you're facing right now?FREE BONUS - Start assessing your leadership capability with our free Powerhouse Communication Assessment. DOWNLOAD HEREKEY TAKEAWAYS• Leadership isn't proven by certainty—it's revealed by consistency under uncertainty • Endurance beats intensity in long-term leadership effectiveness • Burnout is not a leadership credential • Fear is information; suppressing it kills innovation • Cultures that shame fear create cautious leaders, not bold ones • Beginner's mind is a strategic advantage, not a weakness • Vulnerability builds trust without eroding authority • Courage is a daily practice, not a personality trait

Welcome back to Together Real Bad—your Chicago-based WLW relationship podcast where we keep it real about love, life, and building together. This episode is a full life update: our Denver birthday trip (food, scooters, and a first-ever NFL game) Trying snowboarding at Winter Park (humbling, hilarious, and painful in the right ways) navigating grief and family reality after a sudden loss and why we're locking in on boundaries so we don't lose us in the middle of business. And yes—BIG NEWS: we're officially opening our studio and throwing our Jem Junkies Grand Opening on February 7 at Lacuna by Catalyst (2150 S Canalport Ave) with an open studio, vendors, raffles, and a super-limited beginner grill-making class. Content note: This episode includes discussion of grief and death.   Grand Opening Quick Info (add to notes) Date: February 7 Location: Lacuna by Catalyst, 2150 S Canalport Ave, Chicago Open Studio: 1–4 PM (walk-ins + appointments) Jan 2026 Trans First 5 guests: free single tooth gem Jan 2026 Trans Evening event: ~5:30–8:30 PM + vendors + raffles  Beginner grill-making class: limited small groups; free for grand opening only    If you rocked with this episode: follow, rate, and write a review (it helps WLW/LGBTQ podcasts get surfaced). And send this to a friend who's balancing love + life + big dreams.

Show Notes: Https://wetfyswing.com/875 Sponsors: Togiak River Lodge and On DeMark Lodge Sponsors:https://wetflyswing.com/sponsors Fly fishing doesn't fall apart because it's too hard. It falls apart because there's too much going on at once. Too many rods, too many flies, too many opinions, and not enough clarity about what actually matters on day one. In this episode, I sat down with Phil Monahan to strip fly fishing back to its essentials. Phil's spent decades teaching, writing, guiding, and answering the same beginner questions over and over. His takeaway is simple. Most new anglers don't fail because they lack skill. They stall because they're overloaded with choices. Phil's new book, The Orvis QuickStart Guide to Fly Fishing, is all about cutting through that noise and helping people catch their first fish faster.  

Join Dan and Stephanie Burke as they continue their discussion with Dr. Mary Ruth Hackett about the most essential rules of discernment to teach your children! Resources: Discernment of Spirits for Beginners - Dr. Mary Ruth Hackett & Dan Burke Dr. Mary Ruth Hackett - website Into the Deep - video series Finding Peace in the Storm - Dan Burke Into the Deep – Dan Burke Spiritual Warfare and the Discernment of Spirits - Dan Burke The Contemplative Rosary - Dan Burke and Connie Rossini A Catholic Guide to Mindfulness - Susan Brinkmann OCDS Avila-Institute.org/events - website Avila Institute for Spiritual Formation EWTN Religious Catalogue – online

Imagine waking in Tudor England with a fever and no paracetamol, no antibiotics, and no doctor to call. In this first part of A Beginner's Guide to Tudor Medicine, we step inside the Tudor worldview,  a world where illness was not an enemy to be fought, but a sign of imbalance within the body. You'll discover: – The theory of the Four Humours – How personality, seasons, and health were linked – Why bloodletting made sense – How astrology shaped medical treatment – What it really meant to “heal” in the sixteenth century Tudor medicine was not random superstition. It was a coherent system, built on centuries of observation and experience. In Part 2, we'll explore the strangest Tudor cures, and the ones that actually worked.   #TudorHistory #TudorMedicine #HistoryExplained #HistoryTok #LearnHistory #MedicalHistory #EarlyModern #SixteenthCentury #FourHumours #HistoryEducation #WomensHistory #LifeInThePast #TudorLife

Get episodes without adverts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EasyStoriesInEnglish.com/Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support is appreciated! The moon is beautiful, but it wasn't always that way. True love was needed, as well as breaking a mother's heart... Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EasyStoriesInEnglish.com/Moon for the full transcript. Level: Beginner. Genre: Myths & Legends. Vocabulary: Astronomy, Poem, Pick (flower), Sharp, Gentle, Ridiculous. Setting: China. Word Count: 843. Author: Ariel Goodbody. 00:00 Intro 01:11 Vocabulary 04:53 How the Moon Became Beautiful 12:58 Transcription problems 16:10 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people use food to cope with stress, anxiety, and uncomfortable emotions without realizing it. In this episode, Mary explains how emotional avoidance keeps you stuck in food addiction and disordered eating, and why learning to sit with hard feelings can help you build resilience, self-trust, and lasting food sobriety.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

The best way to learn to read Chinese is to read texts you can understand without constantly using a dictionary. As a beginner, those texts aren't always easy to find, but let's look at the best reading resources I know for beginners.#learnchinese #beginner #reading #resourcesLink to article on Hacking Chinese:  Chinese reading practice for beginners: 7 resources to improve your Mandarin: https://www.hackingchinese.com/best-chinese-reading-practice-for-beginners/The 10 best free Chinese reading resources for beginner, intermediate and advanced learners: https://www.hackingchinese.com/10-best-free-chinese-reading-resources-beginner-intermediate-advanced6 challenges students face when learning to read Chinese and how to overcome them: https://www.hackingchinese.com/6-challenges-students-face-when-learning-to-read-chinese-and-how-to-overcome-themIntroduction extensive reading chinese learners: https://www.hackingchinese.com/introduction-extensive-reading-chinese-learners8 great ways to scaffold your Chinese listening and reading: https://www.hackingchinese.com/8-great-ways-scaffold-chinese-learningWhy you should use more than one Chinese textbook: https://www.hackingchinese.com/why-you-should-use-more-than-one-chinese-textbookReview: Mandarin Companion: Easy to read novels in Chinese: https://www.hackingchinese.com/review-mandarin-companion-easy-to-read-novels-in-chineseEscape: A text adventure game for Chinese learners: https://www.hackingchinese.com/escape-text-adventure-game-chinese-learnersFree and easy audio flashcards for Chinese dictation practice with Anki: https://www.hackingchinese.com/free-and-easy-audio-flashcards-for-chinese-dictation-practice-with-ankiThe 10 best free Chinese listening resources for beginner, intermediate and advanced learners: https://www.hackingchinese.com/the-10-best-free-chinese-listening-resources-for-beginner-intermediate-and-advanced-learners12 ways chatting online will improve your Chinese: https://www.hackingchinese.com/chat-your-way-to-better-chineseThe virtues of language exchanges: https://www.hackingchinese.com/the-virtues-of-language-exchangesBeginner Chinese listening practice: what to listen to and how: https://www.hackingchinese.com/beginner-chinese-listening-practice-what-to-listen-to-and-howMore information and inspiration about learning and teaching Chinese can be found at https://www.hackingchinese.comMusic: "Traxis 1 ~ F. Benjamin" by Traxis, 2020 - Licensed under Creative Commons Attribution (3.0)

"Beginner's Mind, From The Beginning" is a dharma talk about beginner's mind and how and why it can be such a useful thing, as well as how it is so easily lost in our daily lives. I hope you'll find something useful in this talk. There's a brief meditation afterward. Enjoy!https://bio.reverendgeorgebeecher.com

Is Financial Independence Possible for Nurses? Ellaine, a nurse practitioner and financial educator, discusses the possibility of financial independence for nurses through the FIRE (Financial Independence, Retire Early) movement. She addresses common misconceptions about the need for extreme frugality and quitting work entirely. Instead, Ellaine emphasizes that financial independence grants more options and flexibility in life, not necessarily an early retirement. She outlines key elements such as math, behavior, and time as crucial for achieving financial goals and highlights the unique challenges nurses face. Ellaine also shares her personal journey and offers practical advice for fellow nurses seeking financial stability . 00:00 Introduction: Is Financial Independence Possible for Nurses? 00:27 Understanding the FIRE Movement 01:18 Misconceptions About FIRE 03:13 Challenges for Nurses in the FIRE Movement 07:00 The Formula for Financial Independence 12:37 Real-Life Applications of FIRE for Nurses 13:54 Conclusion and Next Steps Connect with me: Instagram: http://www.instagram.com/nursewhoinvests Website: https://nursingflowsheet.com/ Download MONARCH MONEY: https://monarchmoney.sjv.io/VxYNjk (affiliate link) Budgeting for Beginners: https://nursingflowsheet.com/budgeting-for-beginners/ ➤ Stock Market Investing for Nurses MASTERCLASS (use code:INVESTREADY) REGISTER HERE: https://www.nursewhoinvests.com/investing101 ➤ FREE INVESTING CLASS FOR NURSES https://www.nursewhoinvests.com/class ➤ Subscribe for more videos about nursing, career growth, and financial freedom!

A lot of people don't really know what timelines are or that they even exist. It's a bit more complicated than this, but in a nutshell, the trajectory of your life experience through time is a timeline. If you think back to a time when your decision to go to something or not, meet somebody or not, or even leaving 4 minutes later than usual, altered the trajectory of your life. You wouldn't have met someone who was pivotal, or encountered a situation that opened up a major opportunity, or discovered something that led you to be the person that you are now if you hadn't made that choice. By making the choice you did, you actually switched timelines, and your life would have been totally different if you had chosen differently. There are an infinite number of timelines that you can experience. But right now, in this relatively short window where consciousness has the opportunity to rise, the timelines are doing crazy things, and it's affecting your choices and what's possible for you. If you don't know what's happening, you'll miss the opportunity to rise in your resonance and experience a totally different life. The Group Frequency Calibration® (GFC) I created specifically to accompany this episode will help you to center into the zero point of space and time so that you can most easily navigate all these timeline changes. Without being in your center, it's gonna be next to impossible not to get pulled into the chaos of timeline dissolution. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Join Dan and Stephanie Burke as they continue talking to Dr. Mary Ruth Hackett about teaching your children discernment of spirits. Don't miss out as they go over the most important rules of discernment to teach your kids.

This episode was sponsored by SunPower   LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ In this Dropping Bombs episode, Marine Corps veteran Michael Gutschmidt, the "Megawatt Millionaire," reveals how he's banked over $7M since 2015 selling direct-to-home solar.   While everyone thinks solar is dying, Michael exposes why commissions are now $10K+ per deal and how the industry is stronger and more lucrative than ever. From Iowa farm kid to champion recruiter, he's helping broke beginners fly out for 7-10 day blitzes and bank $10K-$20K with zero money down.   Michael breaks down Warren Buffett's "greatest transfer of wealth in history," why the U.S. energy grid is headed for collapse, and how homeowners can achieve 25 years of energy independence for free. Hear the 11 objections every solar rep faces, why door-to-door beats every other sales job, and how financial freedom starts with conquering your ego.    If you're tired of dead-end wages and ready to get paid like the elite, this episode is your blueprint.  

In this episode, we break down: The real difference between discretionary and systems-based trading. Why copying trading strategies destroys confidence and execution. Why backtesting isn't about data—it's about belief. And whether beginners should start mechanical or discretionarySupport the show by leaving a rating or review.Your Trading Coach - Akil

Stop letting your history dictate your future. Explore the Zen power of Impermanence and Beginner's Mind to break free from old identities and chronic stress. Learn how the Interface Response System helps you process change with ease, let go of rigid expectations, and find peace in the present moment. Discover why letting go isn't an ending, it's the beginning of true freedom. Follow Georgia Clare: ► Substack: / @georgiaclare ► Website: / georgiaclare.com ► Amazon: / https://amzn.to/4qFLpdl   Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick ►Substack:  / drjcdoornick   MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 1:36 - You Are Not Your Past Inspiration 3:32 - Zen Buddhism - Impermanance 7:42 - The Beginners Mind vs. The Experts Mind? 13:43 - My Religion Tour 20:35 - The Secret to Suffering Less 23:07 - Allowing for the Pause 23:57 - The Scientist Advantage 26:57 - Mindfulness 28:20 - Cutting yourself and others some slack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance by training with weights just two or three days per week for less than an hour. We also discuss how to determine your natural strengths and passions and select which life path is right for you. Dorian also shares his journey and transformation from wayward youth to world champion athlete, his exploration of psychedelics, views on cannabis and on longevity and health optimization more generally. The knowledge and wisdom Dorian shares is valuable to men and women of all ages. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Joovv: https://joovv.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Function Health: https://functionhealth.com/huberman Timestamps (00:00:00) Dorian Yates (00:03:17) High-Intensity Training, Bodybuilding, Blood & Guts (00:09:15) Muscular Failure, Stimulate & Recover; Anabolics (00:12:04) Sponsors: David & Joovv (00:14:33) Muscle Pump, Stimulus; Recovery Weeks (00:17:32) Beginners & Learning Correct Mechanics; Diabetes (00:22:13) Research vs Real World, Tool: High-Intensity, Low-Volume Training, HIIT Sprints (00:28:53) Bodybuilding Journey, Reading, Training Logs, Aspiration, Parents (00:39:21) Sponsors: AG1 & Our Place (00:42:46) TRT, Steroids, Genetics, Early Bodybuilding Career; Tool: Steroid Risks (00:53:57) Father & Son Relationship; Training Evolution (00:58:31) Workout Intensity & Motivation, Self-Mastery, Transforming Anger (01:05:34) Death; Opportunity Analysis; Bodybuilders, Steroids & Diuretics (01:12:18) Human Possibility, Fitness & Health Progression, Nutrition (01:16:05) Sponsor: LMNT (01:17:26) Mike Mentzer (01:20:42) 1992-1993 Mr. Olympia, Underdog vs Favorite Mindset (01:30:22) Inspiration & Achieving Goal; Retirement, Transition & Identity (01:38:52) Flexibility, Winning vs Loving the Process (01:43:08) Aging, Exercise & Posture (01:46:34) Sponsor: Function (01:48:22) Losing Muscle & Diet Change; Breathing; Health & Mind (01:52:02) Psychedelics, DMT, Ayahuasca, Perspective & Connection (02:01:20) Risks, Research & Psychedelics; Brain Plasticity, Perspective Change (02:06:23) Sunlight & Mood, Schizophrenia, Dopamine, Mitochondria (02:12:15) Cannabis, Smoking & Health; Cancer; Breathwork (02:19:34) Cannabis & Motivation, Individual Variation, THC Levels (02:25:22) Plant Medicine, Kratom, Natural Plants vs Extracts (02:28:53) Training for Women, Losing Fat & Resistance Training; Resilience (02:33:52) DY Nutrition, Supplements; Life Purpose & Consciousness (02:44:40) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices