Podcasts about Beginners

You might know St. John Paul II for Theology of the Body—but that's just scratching the surface. In this episode, Dr. Greg shares why JP2's deeper philosophy holds the key to understanding the human person today—especially in a world of AI therapy, psychedelics, and emotional confusion. Key Topics: Why relying solely on Aquinas isn't enough for addressing the psychological and spiritual needs of today The philosophical genius of St. John Paul II—and why he's more than just the "Theology of the Body pope" The critical difference between being a therapist who's Catholic and doing authentically Catholic therapy How personalism bridges timeless Church teaching with the complexities of modern life Why understanding subjective experience is essential for Catholic therapists, clergy, and educators How personalism offers a Catholic answer to postmodern relativism without losing objective truth Learn More: Theology of the Body for Beginners by Christopher West – A clear, accessible introduction to John Paul II's groundbreaking teaching on love, sexuality, and the human person. Love and Responsibility by Karol Wojtyla (Pope John Paul II) – A philosophical deep dive into human dignity, attraction, and the true meaning of love. Related podcast episodes: Ep. 180 – The Psychology of JP2: A Bold Proposal Ep. 183 – The Lead Domino Effect: Transformation Begins with a Blueprint Ep. 197 – Correcting Aquinas: JP2's Truth Bomb on Gender and Human Dignity Ep. 218 – My Conversation with a Secular Therapist: Unveiling the Blueprint of the Human Person Ep. 221 – Is AI Really More Effective Than Your Therapist? Ep. 238 – The False Promise of AI and Psychedelics Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn

If you ever ramble or lose people when you speak, today's episode is for you. Today I'm breaking down nine simple, practical ways to get your message across clearly and crisply - even if you feel like a beginner. My hope is this episode will make you see that you absolutely DO have the ability to be a super effective communicator.  Let's dive in!   Links mentioned in today's episode: Free Five Phrases Worksheet: https://jessguzikcoaching.com/phrases/   The Art of Speaking Up Academy waitlist: https://jessguzikcoaching.com/academy/  

#67: So what's the big deal about a baby eating 100 foods before they turn one? Diet diversity from your baby's first bites can help build confident kids who love real food…and help you avoid severe picky eating and mealtime battles. In 2016 I created the original 100 First Foods approach to starting solid foods with baby-led weaning…and in today's episode we're hearing from some of the parents from around the world who have had success with this approach. These success stories will inspire you to start expanding your baby's palate, safely, simply and with a proven plan and roadmap to self-feeding success! Listen to this episode to learn: 1. How these moms got their babies to eat 100 foods before turning one…even though they work full time and some of them hate cooking! 2. Why and how parents around the world are modifying the foods on the 100 First Foods list depending on where they live or what's available 3. What steps you can take to get your baby eating 5 new foods per week, 20 foods per month so that in 5 short months your baby also gets to 100 foods before turning one! Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podast/67 Links from this episode: • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here and get $50 off using the code BLWPOD50: https://babyledweaning.co/program • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners ⁠⁠⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: •  Episode 65 - A History of the 100 First Foods Approach to Starting Solid Foods with Baby-Led Weaning • Episode 268 - Second Baby BLW: How I'm Doing 100 First Foods Differently for Baby #2 with Lauren McClure

learn how to say 'throw away' in Spanish

learn how to say 'vacation' in Italian

learn how to say 'practical' in French

learn how to say 'drink' in Korean

learn how to say 'drive' in Spanish

Comme toujours, la première partie de l'émission sera consacrée à l'actualité. Nous aborderons un évènement majeur qui a eu lieu lundi au Moyen-Orient: la signature de la première phase de l'accord de cessez-le-feu à Gaza lors d'un sommet en Égypte, après la libération des otages israéliens et des détenus palestiniens. Bien que ce soit une nouvelle très réjouissante, les experts pensent qu'il reste de nombreuses questions à résoudre. Nous parlerons ensuite du prix Nobel de la paix, qui vient d'être annoncé. Cette année, la lauréate est María Machado, une figure centrale de l'opposition vénézuélienne aux gouvernements d'Hugo Chávez et de Nicolás Maduro. Madame Machado a dédié ce prix en partie au président Donald Trump, une décision dont nous discuterons ensemble. Dans notre section scientifique, nous nous intéresserons à l'Indice mondial de l'innovation qui vient d'être publié par l'Organisation mondiale de la propriété intellectuelle. L'un des faits marquants de ce rapport est que la Chine a remplacé l'Allemagne dans le top 10. Et nous terminerons la première partie de l'émission par une conversation sur le prix Nobel de littérature. Il a été décerné à l'écrivain hongrois László Krasznahorkai.    Le reste de l'émission d'aujourd'hui sera consacré à la langue et à la culture françaises. Cette semaine, nous travaillerons sur les noms composés. La leçon sera : Masculine and Feminine Nouns (Part 3): Compound Nouns. Nous commenterons la Fashion week de Paris qui vient de s'achever et nous verrons pourquoi elle a été qualifiée de « Fashion week du siècle ». Nous terminerons l'émission avec l'expression de la semaine, Tirer les vers du nez. Nous parlerons de la fascination du public pour les grandes affaires criminelles et les grands procès de ces dernières années, qui peuvent parfois transformer la société. - Le Moyen-Orient célèbre le cessez-le-feu, mais les experts restent prudents face aux défis à venir - La leader de l'opposition vénézuélienne María Corina Machado remporte le prix Nobel de la paix 2025 - Indice mondial de l'innovation : La Chine supplante l'Allemagne en 10e position - Le prix Nobel de littérature a été attribué à l'écrivain hongrois László Krasznahorkai - La Fashion week de Paris innove cette année - Les grands procès criminels transforment la société française

learn how to say 'wedding' in Italian

learn how to say 'quiet' in French

learn how to say 'help' in Korean

In this episode, Mary shares the truth about all the ways she tried to control her food addiction — counting calories, cheat days, moderation, artificial sweeteners, appetite suppressants — and why none of it worked.She opens up about the moment she realized food addiction isn't about control; it's about recovery. You'll learn what actually does work: food sobriety, abstaining from trigger foods, building support, and changing your mindset.If you've been stuck trying to “hack” your way to freedom, this episode will help you see why those methods keep you trapped — and how to finally break free.Mary also shares how her Food Freedom Coaching Program helps women recover from food addiction and live in true food sobriety.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

#66: How are parents supposed to navigate picking baby foods that contain the least amount of harmful toxins if food companies don't disclose that info? A new California law, AB 899, requires baby food companies to test for toxic elements like lead and arsenic—and to post those results online. But when Consumer Reports writer and nutritionist Jessica D'Argenio Waller investigated 39 popular baby food brands, she found that some are making it nearly impossible for parents to access that information. In this episode Jessica joins me to explain what AB899 means for parents everywhere (...not just in California), which companies are stepping up with true transparency and why finding out what's really in your baby's food shouldn't require a scavenger hunt. Listen to this episode to learn: 1. What California's new baby food transparency law requires…and why it matters even if you don't live in California 2. How Consumer Reports investigated the 39 baby food brands they studied…and which ones you probably won't be buying anymore 3. Why you can't totally prevent toxic element exposure for your baby (even if you don't buy baby food), but how you can minimize risk if you're doing baby-led weaning Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/66⁠ Links from this episode: • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get $10 off first year of Consumer Reports membership when you sign up here (this is not an affiliate link): https://www.cr.org/blw • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠https://babyledweaning.co/program⁠ • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠ ⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: •  Episode 208 Heavy Metals in Baby Food with @consumerreports James E. Rogers, PhD • Episode 232 Tuna Talk: Is it Safe for Babies to Eat Canned Tuna with @consumerreports Michael K. Hansen, PhD • Episode 394 How Heavy Metal Levels in Baby Food Have & Haven't Changed in 5 Years with @consumerreports James E. Rogers, PhD • Episode 474 How to Pick Your Next Breast Pump with @consumerreports Angela Lashbrook • Episode 448 The Plastic Chemicals Hiding in Your Baby's Food with Consumer Reports' James E. Rogers, PhD • Episode 482 - High Chair Safety Testing with @consumerreports Joan Muratore

Thu, 16 Oct 2025 14:30:00 GMT http://relay.fm/penaddict/687 http://relay.fm/penaddict/687 Paper Pro Move Titan 687 Brad Dowdy and Myke Hurley We have TITAN follow-up this week! We also have Brad's new Top 5 Fountain Pen for Beginners list, and Myke's early review of the ReMarkable Paper Pro Move. We have TITAN follow-up this week! We also have Brad's new Top 5 Fountain Pen for Beginners list, and Myke's early review of the ReMarkable Paper Pro Move. clean 4297 We have TITAN follow-up this week! We also have Brad's new Top 5 Fountain Pen for Beginners list, and Myke's early review of the ReMarkable Paper Pro Move. This episode of The Pen Addict is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code PENADDICT. Enigma Stationery: Unique items, top brands and hard-to-find imports. Get a free gift and free US shipping on orders of $50 or more. Factor: Healthy, fully-prepared food delivered to your door. Use code penaddict50off Links and Show Notes: Support The Pen Addict with a Relay Membership Submit Feedback Kaweco Titan Sport | Titanium Fountain Pen All The Kaweco Sport Models – Instagram Kaweco Sterling Sport Fountain pen – Appelboom reMarkable Paper Pro Move Sailor 1911 Standard Royal Tangerine Fountain Pen Review — The Pen Addict Sidekick Pocket by Cortex Brand The Enthusiast Weekly – October 10, 2025 Pen Addict Fire On Fire Fountain Pen Ink, by Robert Oster — The Pen Addict Matthew Martin Makes The Pen Addict X Retro 51 2025 “PEN” — The Pen Addict Spoke Design NOBLE NOTE Ayame | Hachimonjiya Joveth Gonzalez (@ink_apothecarian) – Instagram Joveth's Pipettor – Instagram First Store Since 1822 | YARD-O-LED The Pocket - Barley Wave | YARD-O-LED Ralph Nader Has a Pencil Eraser Problem. We Investigated. | Reviews by Wirecutter Ralph Nader Tested and Dismissed Our Favorite Pens | Reviews by Wirecutter Top 5 Pens — The Pen Addict Platinum Prefounte Fountain Pen Review — The Pen Addict Luxury Meets E-Ink: Mont

Apply For 1:1 Coaching with Jonathan & Blakley : https://www.digitalbarbell.com/contact-usWe're all newbies at some point, but that doesn't mean you have to make newbie mistakes. Here are 10 mistakes we see new people make:Gym Mistakes: 1 - Not doing the heavy compound lifts2 - Not using full range of motion3 - Swinging weights to go heavy vs lowering the weight to use proper form4 - Not using proper form when moving equipment around the gym5 - Doing what you like to do not what you need to doKitchen Mistakes:1 - Trying to change everything all at once2 - Eating too much “healthy food”3 - Continuing to drink calories4 - Count calories/macros too soon5 - Failing to prepareTry a free workout program on us: https://www.digitalbarbell.com/armsandabs

About this EpisodeThis episode is a little different from the usual Think Like a Game Designer conversation. Instead of a freeform discussion, I came prepared with a curated list of questions to guide the conversation, giving us a structured look into Jordan's creative process, his philosophies on innovation, and the lessons he's learned over decades of building worlds. The result is a fast-paced, insight-packed episode that feels like sitting in on a masterclass in game design.About Jordan WeismanJordan Weisman is a legendary figure in interactive entertainment, whose career spans tabletop games, video games, theme parks, and beyond. As the creator of Battletech, Shadowrun, and Crimson Skies, and the founder of iconic companies like FASA and WizKids, Jordan has shaped generations of players and creators alike. His work is defined by boundless curiosity, fearless experimentation, and a lifelong commitment to collaborative storytelling.In this episode, Jordan and I explore what it means to think small, fail boldly, and keep learning no matter how much success you've had. We discuss how curiosity drives innovation, why emotional courage is more important than financial risk, and how respect—for yourself, your team, and your audience—is at the heart of great creative work. Whether you're just starting your design journey or looking to rekindle your passion after decades in the industry, Jordan's insights offer a masterclass in staying creative for life.Think Like A Game Designer is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Justin's QuestionsWhat's something that you're passionate about outside of your career, and what do you love about it? (00:01:33)* During the pandemic, he rediscovered model building and diorama crafting, a childhood hobby that brings him therapeutic joy.* He enjoys it because it's tangible, visual storytelling where you can actually see progress, a much different process than game design, which often feels abstract or slow.What do you love about that kind of model building and creating? (00:04:05)* It aligns with Jordan's love of world-building and storytelling when creating small, detailed scenes that tell a story visually.* It's satisfying because each session produces visible progress, reinforcing creativity and immersion.What is advice that you would give to someone that's just starting out in your industry? (00:04:06)* Think small. Beginners often aim for massive projects like the ones they admire.* Start with something you can finish using your own limited resources.* Completion and execution teach more than ideas ever will.* Focus on learning through doing, not imagining.Now let's flip to the other side of the equation: what do you see as an important lesson that industry veterans need to learn? Or put another way, what advice do you think your older self might give to you? (00:06:30) * Avoid hubris. Experience can blind you. Everything you know might be wrong.* Listen to young minds. Youth brings creativity because it hasn't learned what's supposedly impossible.* Over time, past failures make people too cautious; veterans must keep their beginner's mindset.* Innovation demands courage to look foolish publicly; fear of embarrassment kills creativity.* Stay humble, keep experimenting, and reassess old assumptions regularly.Are there any practices or rituals or ways that you try to keep yourself in that beginner's mind? How can one get the advantages of experience and minimize the disadvantages? (00:08:09)* You must be willing to “go face first into the mud.”* As he said in the previous question, public embarrassment is the price of innovation.* Surround yourself with young thinkers, question assumptions, and resist dismissing ideas based on past failures.* Always check whether past lessons still apply, because markets and contexts change. Jordan gives an example of a failed company born from his overconfidence, where he didn't re-research the market because he assumed he already knew it.What do you consider the most important skills to cultivate for your profession, and how do you cultivate these skills? (00:15:13)* Endless curiosity: Study adjacent fields like comics, fiction, tech—anything that feeds creative cross-pollination.* Build a box: Instead of “thinking outside the box,” define constraints clearly to evaluate ideas. For example: He designed Mage Knight by creating a checklist of problems (ease of entry, low cost, retailer needs) and solving within that “box.”* He values self-education: when he didn't know toy manufacturing, he paid a small company to teach him the process.So let's get to the areas where the industry or you have been dead wrong. What common advice do you hear about your industry that is dead? (00:24:26)* “Nothing is ever dead.” Genres, mechanics, and IPs always come back (vinyl, RPGs, etc.) * When people say something's over, it's actually ready for reinvention.* He used to believe in-person collaboration was essential, but remote work proved him wrong.* He often misjudged products (like thinking Funko Pops would flop).* Absorb wisdom but not edicts.* Success and failure are cyclical, making timing and humility matter more than certainty.What books, articles, or learning resources have had the biggest impact on you? And if there are any key takeaways that stuck with you that come to mind? (00:30:53)* Mentions Reed Hastings' book (Netflix culture) and Creativity, Inc. by Ed Catmull (Pixar). The value here is the small-team principles and leadership lessons, though he's skeptical of the “find five geniuses” model.* His biggest lessons came from mentors, not books: Mark Miller (creator of Traveller): taught him kindness and professionalism. His father, Mort Weissman: joined FASA, ran the business side, and kept it alive.* He emphasizes mentorship, respect, and kindness as lasting business principles.What is the right way to find a partner? (00:33:14)* Finding a partner is like finding a life mate: talk about goals, work habits, expectations.* Negotiate the “prenup” early, meaning you should decide how you'll split if things go wrong.* Avoid the naive approach he took (asking friends at the table).What about systems, software, and tools that have had a big impact on your workflow?(00:38:18)* Internal tool: his “box” process for evaluating ideas.* Software: Slack (no internal email, all communication centralized), Google Docs (collaboration), ClickUp/Jira (task tracking).* Avoid “Not Invented Here” syndrome: don't build tools you can buy.* Focus on your core innovation; outsource or use existing solutions for everything else.* Reuse mechanics unless your innovation demands new ones.* Let your team choose tools bottom-up instead of enforcing top-down.What's your favorite project, and what lessons did you learn from it? (00:45:46)* His favorite is always the one he's working on now, but emotionally, Shadowrun and Crimson Skies stand out. Shadowrun came from trying to differentiate from Cyberpunk and combining fantasy with cyberpunk via the Mayan calendar. Crimson Skies was born from personal burnout after his wife pushed him to rediscover his passion. It led to reinvention and eventually Microsoft's acquisition of his company.* His lesson here is that passion and reinvention are crucial; listen to loved ones and know when to move on from stale success.You can find the previous episode with Jordan below: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit justingarydesign.substack.com/subscribe

Autumn in Missouri offers more than colorful leaves … it's a season full of wild flavors, too! In October's episode, MDC's Ginger Miller and Pat Whalen join us to guide us through the basics of foraging. Get tips on identifying wild edibles, fun ways to transform them in the kitchen, and how you can harvest food throughout the year! Whether you're gathering ingredients for a wild treat or looking to learn more about the outdoors, this episode is sure to inspire you to slow down and appreciate Missouri's natural abundance.Helpful links discussed in this episode include: Wild Edibles | Missouri Department of Conservation Wild Edibles of Missouri Game Recipes | Missouri Department of Conservation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thu, 16 Oct 2025 14:30:00 GMT http://relay.fm/penaddict/687 http://relay.fm/penaddict/687 Brad Dowdy and Myke Hurley We have TITAN follow-up this week! We also have Brad's new Top 5 Fountain Pen for Beginners list, and Myke's early review of the ReMarkable Paper Pro Move. We have TITAN follow-up this week! We also have Brad's new Top 5 Fountain Pen for Beginners list, and Myke's early review of the ReMarkable Paper Pro Move. clean 4297 We have TITAN follow-up this week! We also have Brad's new Top 5 Fountain Pen for Beginners list, and Myke's early review of the ReMarkable Paper Pro Move. This episode of The Pen Addict is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code PENADDICT. Enigma Stationery: Unique items, top brands and hard-to-find imports. Get a free gift and free US shipping on orders of $50 or more. Factor: Healthy, fully-prepared food delivered to your door. Use code penaddict50off Links and Show Notes: Support The Pen Addict with a Relay Membership Submit Feedback Kaweco Titan Sport | Titanium Fountain Pen All The Kaweco Sport Models – Instagram Kaweco Sterling Sport Fountain pen – Appelboom reMarkable Paper Pro Move Sailor 1911 Standard Royal Tangerine Fountain Pen Review — The Pen Addict Sidekick Pocket by Cortex Brand The Enthusiast Weekly – October 10, 2025 Pen Addict Fire On Fire Fountain Pen Ink, by Robert Oster — The Pen Addict Matthew Martin Makes The Pen Addict X Retro 51 2025 “PEN” — The Pen Addict Spoke Design NOBLE NOTE Ayame | Hachimonjiya Joveth Gonzalez (@ink_apothecarian) – Instagram Joveth's Pipettor – Instagram First Store Since 1822 | YARD-O-LED The Pocket - Barley Wave | YARD-O-LED Ralph Nader Has a Pencil Eraser Problem. We Investigated. | Reviews by Wirecutter Ralph Nader Tested and Dismissed Our Favorite Pens | Reviews by Wirecutter Top 5 Pens — The Pen Addict Platinum Prefounte Fountain Pen Review — The Pen Addict Luxury Me

If you've ever seen posts that say “Comment GUIDE” or comment a specific word, and wondered how they do that… this episode is for you.ManyChat is behind this and is one of the biggest growth hacks creators are using on Instagram right now! (because it really works!).In this step-by-step episode, I'm showing you how creators are using DM automations to grow faster by boosting engagement, generating follows, driving website clicks, and even increasing affiliate sales. And yes — I'll walk you through exactly how to set up your first Instagram automation using the free version of ManyChat

Feeling sad about giving up your favorite foods? That's not a sign you're doing something wrong, it's actually a sign you're healing.In this episode, Mary breaks down how grief shows up in food addiction recovery and why moving through sadness, anger, and even denial is part of building real food freedom. You'll learn what each stage of grief looks like, how to work through it without relapsing, and why acceptance brings so much peace.If you've ever felt emotional, frustrated, or lonely after giving up your drug foods, this episode will help you understand why and remind you that you're not broken, you're just recovering.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)  

#66: How are parents supposed to navigate picking baby foods that contain the least amount of harmful toxins if food companies don't disclose that info? A new California law, AB 899, requires baby food companies to test for toxic elements like lead and arsenic—and to post those results online. But when Consumer Reports writer and nutritionist Jessica D'Argenio Waller investigated 39 popular baby food brands, she found that some are making it nearly impossible for parents to access that information. In this episode Jessica joins me to explain what AB899 means for parents everywhere (...not just in California), which companies are stepping up with true transparency and why finding out what's really in your baby's food shouldn't require a scavenger hunt. Listen to this episode to learn: 1. What California's new baby food transparency law requires…and why it matters even if you don't live in California 2. How Consumer Reports investigated the 39 baby food brands they studied…and which ones you probably won't be buying anymore 3. Why you can't totally prevent toxic element exposure for your baby (even if you don't buy baby food), but how you can minimize risk if you're doing baby-led weaning Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/66⁠ Links from this episode: • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get $10 off first year of Consumer Reports membership when you sign up here (this is not an affiliate link): https://www.cr.org/blw • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠https://babyledweaning.co/program⁠ • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠ ⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: •  Episode 208 Heavy Metals in Baby Food with @consumerreports James E. Rogers, PhD • Episode 232 Tuna Talk: Is it Safe for Babies to Eat Canned Tuna with @consumerreports Michael K. Hansen, PhD • Episode 394 How Heavy Metal Levels in Baby Food Have & Haven't Changed in 5 Years with @consumerreports James E. Rogers, PhD • Episode 474 How to Pick Your Next Breast Pump with @consumerreports Angela Lashbrook • Episode 448 The Plastic Chemicals Hiding in Your Baby's Food with Consumer Reports' James E. Rogers, PhD • Episode 482 - High Chair Safety Testing with @consumerreports Joan Muratore

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Tune in as the team discusses:The importance of adopting tech to scale your land business without creating another job.Beginner must-haves: LG Pass, GeekPay, Google Workspace, Slack, Trello, and MailChimp.How Zamplo brings list-building, pricing, and mapping into one unified system.Tips for creating a virtual office setup for future delegation.Why learning the process yourself before outsourcing gives you leverage.Key tools for marketing, CRM tracking, and payment automation.Real talk about early struggles, outdated methods, and the game-changing role of automation. TIP OF THE WEEKRyan: Don't outsource what you don't understand.Before you hand off marketing or tech tasks to a VA, make sure you've done it yourself at least once. Mastering the basics gives you clarity, confidence, and control when it's time to delegate. WANT MORE?Enjoyed this episode? Dive into more episodes of AOPI to discover how to build real passive income through land investing.UNLOCK MORE FREE RESOURCES:Get instant access to my free training, a free copy of my Bestseller Dirt Rich Book, and exclusive bonuses to accelerate your land investing journey—it's all here: https://thelandgeek.ac-page.com/Podcast-Linktree."Isn't it time to create passive income so you can work where you want when you want, and with whomever you want?"

Are you making the single biggest mistake in your fitness journey? What if everything you thought you knew about building a strong, muscular physique was wrong, and the secret was hiding in disciplines you've been avoiding? In episode 823 of the Savage Perspective Podcast, host Robert Sikes sits down with dancer and Pilates expert Andrea Leigh to reveal why women should embrace strength training to build bone density and why your mindset around movement might be the only thing holding you back from seeing real results. Andrea explains how simple, consistent movements can completely transform your body and your life.Want to build a truly powerful physique? Join Robert's FREE Bodybuilding Masterclass to discover the key principles for maximizing muscle growth and strength: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why All Women Need To Start Lifting Weights 0:35 - Why Nutrition Is Useless Without This 1:23 - How a Dancer Became a Fitness CEO 2:55 - What Kind of Dance Is Best For Fitness? 3:58 - How a Dance Coach Transformed My Bodybuilding Posing 5:15 - What Is Pilates (And Is It Just For Women)? 7:17 - The #1 Mistake Lifters Make & How Pilates Fixes It 7:47 - Beginner's Guide: Mat Pilates vs. Reformer Pilates 9:06 - How Often Should You Do Pilates For The Best Results? 10:37 - Why Strength Training Is Non-Negotiable For Women 11:59 - What Is a Barre Workout? (It's Not What You Think) 13:34 - Why Most Bodybuilders Are Secretly Weak 14:50 - Are Women Finally Embracing Lifting Heavy? 18:21 - Why "Eating Less" Is Keeping You From Your Dream Body 20:57 - Menopause Weight Gain? Do This, NOT That. 23:32 - "Movement Snacks": How to Get Fit in 2 Minutes 26:42 - The Secret to Burning More Calories Without "Working Out" 29:43 - The Power of "Non-Negotiable" Daily Habits for Success 32:47 - The "Maintenance" Myth: You're Either Growing or Decaying 35:10 - The Mindset Shift That Makes Fitness Effortless 35:53 - A Client's Impossible 100-Pound Transformation Story 39:56 - Got Off Track? The "Flat Tire" Analogy You Need to Hear 40:49 - Is Matcha Actually Healthier Than Coffee? 44:17 - The Launch of "Small Moves, Big Life" 47:10 - How to Take Your Bodybuilding Posing to the Next Level 49:12 - How to Spot a Bad Pilates Instructor (Red Flags) 51:45 - Is Repeating the Same Workout a Waste of Time? 53:12 - Where to Get The Book & FREE Workouts

El programa de hoy estará dedicado en gran parte a los ganadores del Premio Nobel, comenzando con María Corina Machado, ganadora del Nobel de la Paz. Hablaremos también sobre la compra de pesos argentinos que hizo Estados Unidos tras acordar un intercambio de divisas; y del ganador del premio Nobel de Química, que fue otorgado a los creadores de un nuevo tipo de material. Cerraremos este segmento hablando del ganador del Nobel de Literatura, el escritor húngaro László Krasznahorkai.    En la segunda parte del programa cubriremos acontecimientos relacionados con América Latina. En nuestro diálogo gramatical ilustraremos ejemplos de Uses of the preposition PARA, mientras hablamos de la vida de La Lupe, la “Reina del Latin Soul”. Cerraremos la emisión explorando el uso de la frase: Al mal paso darle prisa. En este segmento hablaremos del francés Orélie Antoine, quien una vez logró ser rey de la Patagonia. - La opositora venezolana María Corina Machado recibe el Nobel de la Paz - Estados Unidos compra pesos para estabilizar la economía de Argentina - El Nobel de Química celebra la creación de materiales revolucionarios - László Krasznahorkai gana el Nobel de Literatura - La Lupe, la otra reina de la música cubana - El francés que fue rey de la Patagonia

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In this episode we talk about recording and mixing mistakes as well as fresh ideas for recording vocals and instruments. Were also joined by our good friend mixed by el! Where he brings up some techniques hes used to mix and record artist. He even brings up hows he had to mix an artists vocals from jail. You gotta check out this episode➡️ Get Bypass Here: https://helpmedevvon.com/products/bypass➡️ Our Site: https://www.helpmedevvon.com ➡️ Get Our Rosetta Plugins: https://cutt.ly/RwAEmuRF➡️ Our Site: https://www.helpmedevvon.com Please subscribe to our YouTube and rate our podcast it helps us a lot!➡️ https://linktr.ee/mystudionerdsFollow Ushttps://www.instagram.com/helpmedevvon➡️ Become A Member Of This Channel To Access Perks:https://thehmdcircle.comFollow The CastMixed By ELhttps://instagram.com/mixedbyelDevvon Terrellhttps://instagram.com/helpmedevvonLJhttps://instagram.com/prodbyljeanHere is L.Jean channel! https://youtube.com/@SweataWeathaCourtney Taylorhttps://instagram.com/officialcourtneytaylor#podcast #mixing #mastering

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learn how to say 'neighborhood' in French

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What makes a Pét Nat cider sparkle naturally and how is it connected to the rural method you might have heard about in the UK? In this episode, we take a practical look at: What Pét Nat cider is and how it relates to the “rural method” A clearer way to describe fermentation: Active Ferment → Quiet Phase → Maturation When and how to rack cider for clarity and flavor How to time bottling for perfect natural carbonation Using a hydrometer to bottle safely at 1.005–1.010 SG Essential tips for bottle-conditioning without blowouts Why a little yeast haze can add charm to your finished cider Key Takeaways Pét Nat (Pétillant Naturel) means naturally sparkling where the bubbles come from fermentation finishing in the bottle. Racking is a simple but essential step to move cider off the lees without introducing oxygen. Skip the jargon: watch what your cider is doing, not just the calendar. Always use champagne-rated bottles and sanitize everything. The reward? Tiny bubbles, wild aroma, and the pure joy of cider alive in the glass. Cider Making Resource Cider Maker check list √ go to https://ciderchat.com/cider-making-equipment/ Cider Books, Orchard Care, Apple Id and Children's Books Mentions in this Cider Chat Cider Making How-to Episodes: 095: Cider Making at Home easy as 1-2-3 152: How to teach Cider Making 101 381: DIY Cider Making for Beginners 382: Beginner Tips for Squeaky Clean Cider Equipment 384: Beginner Cider-Making Tips for Primary Fermentation 386: Managing Cider's Secondary Fermentation – DIY Tips Fall Event - November 1, 25th Annual Apple Harvest Fest at Albemarle CiderWorks  

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Thinking about reducing or stopping psychiatric medication? It may not be the right approach for everyone, but for someone considering it, there's much to keep in mind.For instance, many individuals who adopt ketogenic therapy and other metabolic strategies often find themselves in need of reducing medication. But how can they do it safely and with minimal risk?In part 2 of our 2-part series on med tapering, Dr. Bret Scher and ‪@GeorgiaEdeMD‬ dive deep into how to safely and effectively taper psychiatric medications, offering guidance, caution, and hope for those exploring this path.Tapering antidepressants, antipsychotics, or mood stabilizers can be one of the most complex challenges in mental health care and it can come with serious risks. Dr. Ede breaks down what most clinicians miss about withdrawal, and why “slow and steady” isn't just advice, it's a necessity. She also explains how strategies like ketogenic therapy and other lifestyle interventions can support brain stability during the process.In this episode, you'll learn:✅ Why individuals are looking to reduce or remove medication✅ The potential risks of not safely tapering✅ The “no sudden movements” rule and the concept of hyperbolic tapering✅ Tools and resources for safer dose reductions (compounding pharmacies, taper strips, and more)✅ How to increase your chances of feeling better with no or less medication✅ The role of metabolic health, nutrition, sleep, and stress management in effective tapering✅ What to do if your doctor is hesitant or resistant to adjusting your medication✅ Why you may want to consider avoiding supplementing during a taper

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In this week's episode of Special Education for Beginners, we're continuing our October series all about writing IEPs that are clear, meaningful, and truly connected.So far this month, we've talked about how your Present Levels (PLAAFPs) act as the blueprint of the IEP and how to use that information to write strong, measurable goals. Now we're moving one step further — connecting those goals to the services, accommodations, and supports that make them work in practice.If you've ever caught yourself copying last year's IEP just to “save time,” you're not alone. But today, we're hitting reset and walking through five simple steps to make sure every service and accommodation in your IEP is backed by data and directly connected to your student's current needs.In this episode, you'll learn:✅ How to use data from the Present Levels to guide your decisions✅ What questions to ask yourself before adding or adjusting services✅ How to ensure every support ties back to an IEP goal✅ Why alignment matters for both compliance and student success✅ Tips for knowing when it's time to remove outdated accommodations or servicesPlus, I'm sharing how AI tools can actually help you pull out student strengths and needs more efficiently — without replacing your professional judgment. If you want to try this for yourself, check out my resource Using AI to Write IEPs: Identifying Strengths and Needs, which walks you step-by-step through how to use AI responsibly to analyze data and identify key areas for growth. And if you're looking for more support with goal writing, my IEP Goal and PLAAFP Forms are designed to simplify the process while keeping your writing precise, professional, and personalized.

When people think of canning, they picture grandmas sweating over giant pots, steam fogging up the kitchen, and dozens of jars popping away on the counter. It doesn't have to be that complicated. Canning is one of the easiest, most rewarding ways to build long-term food security — and I'm going to show you how to start simple, cheap, and right now. "Canning for Beginners: Easy Wins and Meals in a Jar | Episode 523" The post Canning for Beginners: Easy Wins and Meals in a Jar | Episode 523 appeared first on Survivalpunk.

In this episode Mary shares more of her thoughts on the controversial topic of keto-ers and carnivores “jumping ship” to return to carbs and how to know what's right for you. Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

learn to furnish a simple description of a recent vacation using reflexive verbs in the preterite tense

learn to furnish a simple description of a recent vacation using reflexive verbs in the preterite tense

learn to furnish a simple description of a recent vacation using reflexive verbs in the preterite tense

You didn't start your business to stay stuck. If you're ready to finally hit 6 or 7 figures WITHOUT burning out — book a call with our team → https://weddingproceo.com/applicationAre you accidentally holding your business back without even realizing it? In this episode, I'm breaking down the Top 5 Mistakes that keep wedding professionals overwhelmed, overworked, and underpaid. From mispricing your services to chasing the wrong clients—these are the things I see over and over again after coaching 1,000+ wedding pros.The (FREE!)ASSUME Sales Training: 2x your wedding bookings in 30 days—step by step. Thousands of wedding pros have already used it to land more clients immediately! http://weddingproceo.com/freetrainingorg A favorite book of mine: Profit First by Mike Michalowicz https://amzn.to/4lbqZFwAnother favorite book of mine: Buy Back Your Time by Dan Martell https://amzn.to/3ITKLb4=========================  EPISODE SHOW NOTES BLOG & MORE:https://weddingproceo.com/top-5-beginner-mistakes-wedding-pros/=========================Thank you for tuning in to this episode of the Wedding Pro CEO Podcast. If you find these strategies helpful, make sure to share this episode with your fellow wedding pros. And remember, in the world of weddings, it's all about building genuine relationships and showcasing your best work. Until next time, keep shining, CEOs!PLEASE SUPPORT THE PODCAST! LEAVE A REVIEW HERE: https://ratethispodcast.com/swdHave a question you'd like Brandee to answer? Ask here: http://bit.ly/3ZoqPmzHeads up, CEO! Some of the links I share may be affiliate links, which means I may earn a small commission if you decide to purchase—at no extra cost to you. I only recommend tools and resources I actually use and love, and that I believe will help you grow a profitable, sustainable business you're obsessed with.=========================Take the Wedding Pro CEO's free GAP assessmentSupport the show

In this episode, I share 9 Instagram hacks that actually work in 2025 to help you grow your account and increase engagement. We cover strategies for boosting Story views, creating effective 2-slide carousels, using horizontal Reels, and implementing hook swaps to capture attention quickly. I also dive into DM automation, Instagram giveaway tactics, hidden countdowns, and other story tricks that encourage interaction and keep your audience engaged. Whether you're looking to optimize your Reels, improve your Story strategy, or find creative ways to grow on Instagram fast, this episode provides actionable tips for creators. Watch On YouTube

#65: Social media can be an amazing tool for learning about baby-led weaning…but it can also spread a lot of misinformation. In this episode, I'm joined by five of my expert friends to break down the top five things social media gets wrong about baby-led weaning. From fear-based feeding advice to myths about choking and readiness to start solid foods, we're setting the record straight with evidence-based insights from professionals who actually know what they're talking about. Listen to this episode to learn: 1. What bugs Gill Rapley - the lady who pioneered this approach - the most about baby-led weaning on social media 2. Why short-form content often misrepresents what baby-led weaning is really about…but how to harness its powers for good when you're starting solid food 3. How to spot credible baby-led weaning advice online (...it's out there!) but tune out the fear-based noise in the meantime Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/65 Links from this episode: • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Aileen Cox Blundell on Instagram @babyledfeeding and her website Baby-Led Feeding • Follow Jessica Coll on Instagram @healthlyinstitute and her website International Baby-Led Weaning Network • Follow Dawn Winkelmann on Instagram @mwdawnslp and her website MsDawnSLP.com • Follow Marsha Dunn Klein on Instagram @getpermissioninstitute and her website the Get Permission Institute • Read Gill Rapley's original Baby-Led Weaning book, available on Amazon here • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠https://babyledweaning.co/program⁠ • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠ ⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 40 - 6 Reasons to Skip the Sippy Cup with Dawn Winkelmann, MS, CCC-SLP • Episode 134 - Sauces, Dippers & Toppers for Making BLW Foods Safe with @babyledfeeding Aileen Cox Blundell⁠ • Episode 241 - How did Baby-Led Weaning Get its Name? with Gill Rapley, PhD • Episode 320 - Supporting Your Baby: Empathy, Readiness and Connection with Marsha Dunn Klein, OTR/L, MEd

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