Podcasts about Beginners

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  • 46,421EPISODES
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    Best podcasts about Beginners

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    Latest podcast episodes about Beginners

    CNN News Briefing
    5 Good Things: This Grandma Went From Beginner Swimmer to Record Breaker

    CNN News Briefing

    Play Episode Listen Later Nov 1, 2025 14:43


    Meet the blind athletes calling balls and strikes — and pushing to make baseball a Paralympic sport. In Texas, one man's costume giveaway is helping families in need dress up for Halloween. A US Air Force sergeant reunites with her beloved K-9 partner. In Minnesota, a young girl makes a miraculous recovery just in time for her 13th birthday. Plus, an 80-year-old triathlete made history. Sign up for the CNN 5 Good Things newsletter here.    Host/Producer: Krista Bo Polanco  Producer: Eryn Mathewson  Showrunner: Faiz Jamil  Senior Producer: Felicia Patinkin  Editorial Support: Randi Kaye, Nicole Bozorgmir, Deborah Brunswick, Madeline Stix Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Food Freedom
    Episode 188: Eating More, Bingeing Less

    Food Freedom

    Play Episode Listen Later Nov 1, 2025 7:09


    Struggling with binge eating even though you're trying to “eat clean” or “stick to the plan”? In this episode of the Food Freedom podcast, Mary explains why eating more food can be the key to stopping binge eating for good.You'll learn: • Why under-eating (even “healthy” foods) can fuel binge cycles • How food satisfaction plays a critical role in food addiction recovery • Why forcing yourself to eat vegetables you hate is unnecessary • The truth about nutrients in plant foods vs. animal foods (yes, even vitamin C!) • How eating more real food can reduce cravings and restore balanceIf you're caught in the binge-restrict cycle or white-knuckling your way through meals you don't even like, this episode will show you a better way. Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

    CNN 5 Good Things
    This Grandma Went From Beginner Swimmer to Record Breaker

    CNN 5 Good Things

    Play Episode Listen Later Nov 1, 2025 15:13


    Meet the blind athletes calling balls and strikes — and pushing to make baseball a Paralympic sport. In Texas, one man's costume giveaway is helping families in need dress up for Halloween. A US Air Force sergeant reunites with her beloved K-9 partner. In Minnesota, a young girl makes a miraculous recovery just in time for her 13th birthday. Plus, an 80-year-old triathlete made history. Sign up for the CNN 5 Good Things newsletter here.    Host/Producer: Krista Bo Polanco  Producer: Eryn Mathewson  Showrunner: Faiz Jamil  Senior Producer: Felicia Patinkin  Editorial Support: Randi Kaye, Nicole Bozorgmir, Deborah Brunswick, Madeline Stix Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moneywise
    Mutual Funds for Beginners: What No One Tells You Before Starting Mutual Funds

    Moneywise

    Play Episode Listen Later Nov 1, 2025 10:13


    Think mutual funds are just for finance pros? Think again.

    Learn Spanish | SpanishPod101.com
    Spanish Word of the Day — Beginner #38 - Shower — Level 2.1

    Learn Spanish | SpanishPod101.com

    Play Episode Listen Later Oct 31, 2025 1:13


    Learn Italian | ItalianPod101.com
    Italian Word of the Day — Beginner #38 - Fix — Level 2.1

    Learn Italian | ItalianPod101.com

    Play Episode Listen Later Oct 31, 2025 1:38


    Learn French | FrenchPod101.com
    French Word of the Day — Beginner #38 - Salty — Level 2.1

    Learn French | FrenchPod101.com

    Play Episode Listen Later Oct 31, 2025 1:08


    Learn Korean | KoreanClass101.com
    Korean Word of the Day — Beginner #88 - Firework — Level 2.2

    Learn Korean | KoreanClass101.com

    Play Episode Listen Later Oct 31, 2025 1:15


    learn how to say 'firework' in Korean

    Learn Japanese | JapanesePod101.com (Video)
    Japanese Word of the Day — Beginner #88 - Go Out — Level 2.2

    Learn Japanese | JapanesePod101.com (Video)

    Play Episode Listen Later Oct 31, 2025 1:02


    learn how to say 'go out' in Japanese

    Food Freedom
    Episode 187: Discipline Isn't Restriction

    Food Freedom

    Play Episode Listen Later Oct 31, 2025 17:30


    In this episode of the Food Freedom Podcast, Coach Mary breaks down one of the most misunderstood parts of recovery, discipline. Most people think discipline means restriction, punishment, or saying no to everything you love. But the truth is discipline is what sets you free.Mary shares practical mindset hacks and real-life recovery tools to help you stay food sober, consistent, and confident even when motivation fades. You'll learn how to:✅ Set clear intentions and know your “why”✅ Build routines that protect your food sobriety✅ Reframe failure as feedback instead of defeat✅ Stay accountable and focused without perfectionism✅ Develop the kind of discipline that builds lasting freedomIf you're tired of starting over, feeling stuck in the same binge-restrict cycle, or waiting to “feel ready,” this episode will remind you that discipline isn't the enemy and that it's your pathway to peace.

    Straight A Nursing
    ENCORE! #101: The Beginner's Guide to Recognizing First, Second and Third Degree Heart Blocks

    Straight A Nursing

    Play Episode Listen Later Oct 30, 2025 44:06


    Every other week I'm republishing one of my most popular or impactful episodes and adding an update, new insight, or context that will help you benefit from it even more. This week I'm highlighting Episode 101, which is all about first, second and third-degree heart blocks.  Together, we'll cover:  -key ECG elements of each heart block -the many names for the second-degree blocks (why are there so many???) -causes of heart blocks -nursing assessments and interventions -an easy way to keep it all straight ___________________ ⁠Full Transcript⁠ - Read the article and view references ⁠FREE CLASS⁠ - If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES...you can thrive in nursing school without it taking over your life! ⁠Clinical Success Pack⁠ - One of the best ways to fast-track your clinical learning is having the right tools. This FREE pack includes report sheets, sheets to help you plan your day, a clinical debrief form, and a patient safety cheat sheet.  Med Surg Solution⁠ - Are you looking for a more effective way to learn Med Surg? Enroll in Med Surg Solution and get lessons on 57 key topics and out-of-this-world study guides.  ⁠Study Sesh⁠ - Change the way you study with this private podcast that includes dynamic audio formats that help you review and test your recall of important nursing concepts on-the-go. Free yourself from your desk with Study Sesh! ⁠All Straight A Nursing Resources⁠ - Check out everything Straight A Nursing has to offer, including free resources and online courses to help you succeed throughout nursing school!

    How to Sell Your Stuff on Etsy
    Ep 205 | Biggest Etsy Seller Beginner Mistakes - REPLAY

    How to Sell Your Stuff on Etsy

    Play Episode Listen Later Oct 30, 2025 32:08


    Today we're reviewing the biggest mistakes new Etsy sellers make---- so you can avoid all of them! These are the problems I see the most often that hold owners back from the success they're desperate for. **"How to Sell Your Stuff on Etsy" is not affiliated with or endorsed by Etsy.com STUFF I MENTIONED: ➡️ Join the Template Drop Membership for weekly templates (commercial use): https://www.howtosellyourstuff.com/offers/b2jFEqce/checkout (Join by 11/3/25 to be grandfathered in at just $15/month) ⭐Legal Episode Playlist: https://www.howtosellyourstuff.com/legal-topics ➡️ Six Figure Secrets to Getting Started on Etsy: https://www.howtosellyourstuff.com/six-figure-secrets Use code SAVE50 to save $50 ➡️Trendspotting Membership: https://www.howtosellyourstuff.com/offers/JxNYgLnw Use code KEEP20 to save $20 on your first month Get weekly emails with current trends + 5 product opportunities (POD/Digital) ⭐ Brittany Lewis (@BeawolfBiz) Ep 117: https://www.howtosellyourstuff.com/blog/117 ⭐Get a list of my Favorite Mockups (that convert the best!): https://www.howtosellyourstuff.com/request-mockups-resource ⭐Try Everbee (SEO Research tool free): https://www.everbee.io/?via=lizzie ⭐Instagram Carousel with bad review script: https://www.instagram.com/p/DGPD1P4tmLz/?img_index=1 ⭐Free Friendly Facebook Group: https://www.facebook.com/groups/700940162133350/ ---------------------- FIND LIZZIE: Find me on Instagram and TikTok @HowtoSellYourStuff HOW TO SELL YOUR STUFF WEBSITE: https://www.howtosellyourstuff.com/ HOW TO SELL YOUR STUFF SHOWNOTES: https://www.howtosellyourstuff.com/blog/205 THIS EPISODE IS SPONSORED BY: Lizzie's Weekly Trendspotting and Product Opportunity membership: Are you a print on demand OR digital product Etsy seller who's tight on time or still learning all of the Etsy secrets? Let me give you a leg up with my weekly trends and opportunities report! Get your first month for just $17 with code KEEP20 ⭐Register for weekly trend reports and product opportunities emailed straight to your inbox: https://www.howtosellyourstuff.com/offers/JxNYgLnw *Some of the links above are affiliate links which means I'll receive a commission if you purchase through my link, at no extra cost to you. You can see my affiliate disclosure here: https://www.howtosellyourstuff.com/affiliate-disclosure

    Pushing The Limits
    Swing Trading Crypto & Equities: Macro Strategies, Psychology, Beginner Tips with Tom Kranzle (TradeApologist)

    Pushing The Limits

    Play Episode Listen Later Oct 30, 2025 90:44


    In this episode, we sit down with Thomas Kranzle, aka TradeApologist, a macro-minded swing trader obsessed with charts and disruptive assets. Tom breaks down complex markets into actionable insights, blending technical analysis, fundamentals, and psychology to help traders navigate equities like Tesla and Robinhood, and crypto such as Bitcoin and Solana. We dive into recent market volatility, including the massive dip triggered by Trump's tariff tweet on China, and explore how an athlete's mindset translates to business and trading success. Whether you're a beginner setting up your TradingView or an experienced trader looking to remove emotions from decisions, Tom's journey from video production to full-time trading offers inspiration on achieving financial freedom. Connect Thomas: YouTube: youtube.com/@TradingApologist Patreon: Patreon.com/TradingApologist X (Twitter): x.com/TradeApologist

    Easy Stories in English
    The Demon Cats (Beginner)

    Easy Stories in English

    Play Episode Listen Later Oct 30, 2025 21:43


    Get episodes without adverts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EasyStoriesInEnglish.com/Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support is appreciated! Would you go fishing on Halloween night? That's when demons walk the Earth, and nobody is truly safe... But Murdo McTaggart doesn't believe in superstitions like that, and he heads out to catch fish while the other villagers go to church. He'll come to regret that mistake as the Devil - Auld Clootie himself - comes to him in the form of 13 tone-deaf cats. Have a spooky time with today's Scottish folk tale! Apologies for the changes to the usual schedule - I'm recovering from an appendicectomy (having my appendix removed) so I've had to move things around a bit. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EasyStoriesInEnglish.com/DemonCats⁠ for the full transcript. Level: Beginner Genre: Horror. Vocabulary: Demon, Fisherman, Superstition, Fur, Disappear, Bone, Stab, Scratch, Bite, Priest, Holy water. Setting: Scotland. Word Count: 1423. Author: Ariel Goodbody. 00:00 Intro 01:09 Pumpkin Day? 02:28 Vocabulary descriptions 02:32 Demon 03:12 Fisherman 03:30 Superstition 04:10 Fur 04:24 Disappear 04:47 Bone 05:09 Stab 05:35 Scratch and bite 06:01 Priest 06:16 Holy water 06:52 The Demon Cats 08:02 Murdo ignores the warnings 09:14 Something dark is coming... 10:13 The cats sing a cumha 11:48 The first gift 12:32 Another 'song' 13:20 Another offering 13:54 More singing?! 14:57 A clever trick 16:11 A fight to the death? 17:07 A cry for help 18:01 Just in time! 19:32 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

    Food Freedom
    Episode 186: Stay Strong When The Candy Comes Calling

    Food Freedom

    Play Episode Listen Later Oct 30, 2025 7:50


    Halloween can be one of the hardest holidays for anyone overcoming sugar addiction. Candy is everywhere, triggers are high, and it's easy to feel like you're missing out, but you don't have to relapse to enjoy the season.In this episode, Coach Mary shares four powerful, practical tips to help you stay food sober through Halloween without feeling deprived or left out. You'll learn how to plan ahead, change your mindset, avoid relapse triggers, and reward yourself in ways that actually support your recovery.If you've ever told yourself “I'll just have one,” or struggled to stay strong during candy season, this episode will help you keep your peace, your power, and your commitment to food sobriety.In this episode, you'll learn:​ How to stay in truth and satisfied with real food​ Why mindset and narrative shifts are key to freedom​ How to prepare for food triggers before they happen​ Ways to celebrate and reward yourself without sugarHalloween doesn't have to break your recovery. You can enjoy the day and wake up on November 1st proud of your choices.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

    Learn Urdu | UrduPod101.com
    Learning Strategies #34 - How to avoid 5 Common Mistakes made by Beginners

    Learn Urdu | UrduPod101.com

    Play Episode Listen Later Oct 30, 2025 6:08


    Learn Persian | PersianPod101.com
    Beginner S1 #25 - Planning a Visit to the Doctor in Iran

    Learn Persian | PersianPod101.com

    Play Episode Listen Later Oct 30, 2025 8:42


    RP Strength Podcast
    The Fatigue Lie: Low Reps Aren't Always Better

    RP Strength Podcast

    Play Episode Listen Later Oct 29, 2025 56:09


    Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro / maternal relations / Nick's prison name 01:57 - Lower training intensity vs. higher training intensity fatigue 08:50 - Different types of nervous system fatigue 13:45 - Beginners vs advanced lifters: why low reps hit different 29:59 - Practical takeaways: SFR, why 10–15 reps is the sweet spot 41:50 - Olympia recap & divisions 59:30 - Closing thoughts & consistency going forward

    Learn Spanish | SpanishPod101.com
    Spanish Word of the Day — Beginner #37 - Practice — Level 2.1

    Learn Spanish | SpanishPod101.com

    Play Episode Listen Later Oct 29, 2025 1:17


    Learn Italian | ItalianPod101.com
    Italian Word of the Day — Beginner #37 - Coordinate — Level 2.1

    Learn Italian | ItalianPod101.com

    Play Episode Listen Later Oct 29, 2025 1:45


    Learn French | FrenchPod101.com
    French Word of the Day — Beginner #37 - Sweet — Level 2.1

    Learn French | FrenchPod101.com

    Play Episode Listen Later Oct 29, 2025 1:07


    Learn Korean | KoreanClass101.com
    Korean Word of the Day — Beginner #87 - Leave — Level 2.2

    Learn Korean | KoreanClass101.com

    Play Episode Listen Later Oct 29, 2025 1:08


    learn how to say 'leave' in Korean

    Live From Progzilla Towers
    The Beginner's Guide To Prog – Edition 110 (29th October 2025)

    Live From Progzilla Towers

    Play Episode Listen Later Oct 29, 2025 120:01


    Learn Japanese | JapanesePod101.com (Video)
    Japanese Word of the Day — Beginner #87 - Dance — Level 2.2

    Learn Japanese | JapanesePod101.com (Video)

    Play Episode Listen Later Oct 29, 2025 1:05


    learn how to say 'dance' in Japanese

    Food Freedom
    Episode 185: Halloween Is Just Another Day

    Food Freedom

    Play Episode Listen Later Oct 29, 2025 15:22


    In this episode of the Food Freedom podcast, Coach Mary delivers a powerful reminder that Halloween is just another day and you don't have to relapse over a candy bowl.If you've ever told yourself, “It's just one night” or “I'll start again tomorrow,” this episode will help you see those thoughts for what they are: the tricks that keep food addiction alive. Mary shares how to stay food sober through Halloween (and every holiday), how to plan ahead without restriction or guilt, and how to protect your peace when everyone around you is knee-deep in sugar.You'll learn how to:✅ Identify the “holiday lies” your addiction tells you✅ Create an intentional plan that supports your recovery✅ Stay mindful when cravings hit✅ Handle social pressure without compromising your food sobrietyThis is your Halloween pep talk that's real, raw, and rooted in recovery. Food freedom isn't found in “just one bite.” It's found in choosing yourself, even when everyone else is choosing candy.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

    828 with Cait
    How I Study The Bible (A hands-on beginner guide)

    828 with Cait

    Play Episode Listen Later Oct 29, 2025 26:42


    VSM: Violin Lessons
    William Fitzpatrick: Interview with Richard Myron, Paris based Baroque Bassist - From the Violin Expert

    VSM: Violin Lessons

    Play Episode Listen Later Oct 29, 2025 36:47


    extraETF Podcast – Erfolgreiche Geldanlage mit ETFs
    #273 Sind Anleihen im Multi-Asset-Portfolio sinnvoll? | extraETF Talk

    extraETF Podcast – Erfolgreiche Geldanlage mit ETFs

    Play Episode Listen Later Oct 29, 2025 36:14


    Anleihen gelten als Stabilitätsanker im Portfolio. Doch in der Niedrigzinsphase brachten sie kaum Rendite, und 2022 verloren sie parallel zum Aktienmarkt deutlich an Wert. Haben Anleihen und Anleihen-ETFs heute noch ihre Berechtigung – und wie lassen sie sich sinnvoll im Portfolio einsetzen? Oder ist ein Portfolio-ETF die bessere Wahl? ETF-Expertin Chris Hofmann (Vanguard) gibt die Antworten. Viel Spaß beim Anhören! ++++++++ Marketinginformation. Zum Weltspartag lohnt sich ein Blick auf die Invesco ETFs. Mit ETF-Sparplänen investierst du einfach und kostengünstig – schon mit kleinen Beträgen. Besonders Einsteiger können potenziell von breiter Diversifikation, dauerhaft niedrigen Gebühren und der Flexibilität profitieren. Einfach Daten in den Sparplanrechner eingeben und du erhältst deinen persönlich zugeschnittenen Sparplan. Unsere Empfehlung für alle, die langfristig Vermögen aufbauen möchten – ganz ohne komplizierte Entscheidungen. Entdecke mehr dazu auf https://go.extraetf.com/invesco-podcast-FTSE-sparplanrechner-291025 oder www.invesco.de. Kapitalanlagerisiko ++++++++

    Red Wolf CrossFit - Pack Mentality
    Karina's Journey from Intimidated Beginner to Confident Leader | 144

    Red Wolf CrossFit - Pack Mentality

    Play Episode Listen Later Oct 29, 2025 39:39


    In this heartwarming episode of Pack Mentality, Matt sits down with Red Wolf veteran Karina a mother of three, a preschool teacher, and a proud CrossFitter for over nine years. From humble beginnings as a young immigrant figuring out life in a new country, Karina opens up about the challenges she faced, the fears she overcame, and how fitness became her anchor through it all.You'll hear how her first CrossFit workout (spoiler: it was Murph) nearly crushed her but instead, it lit a fire. She talks about battling intimidation, building confidence one lift at a time, and how Red Wolf became more than a gym it became her second family.If you've ever doubted your ability to start or stick with fitness, Karina's story will hit home. Tune in to hear how community, commitment, and courage can truly transform a life in and out of the gym.

    Fasting For Life
    Ep. 304 - Exercise Plus Intermittent Fasting: The Body Composition Advantage | Fat Loss & Metabolic Health | Simple Workout Strategies for Beginners | Join Our Next Fasting Challenge!

    Fasting For Life

    Play Episode Listen Later Oct 28, 2025 37:02


    ***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! In today's episode, Dr. Scott Watier and Tommy Welling examine a comprehensive 2025 meta-analysis revealing how combining exercise with intermittent fasting produces superior fat loss, waist reduction, and metabolic improvements compared to fasting alone. They challenge the "Biggest Loser" mentality of extreme workouts, instead advocating for sustainable movement strategies that complement your fasting lifestyle without requiring gym memberships or complicated routines. The hosts provide a practical beginner framework that starts with simple daily walks and bodyweight exercises, emphasizing that consistency and frequency matter more than intensity when building lasting habits. They explore how muscle cells serve as metabolic powerhouses for blood sugar management and fat burning, making movement essential for long-term weight maintenance and cardiovascular health. Whether you're currently sedentary or looking to optimize your existing fasting practice, this episode delivers actionable strategies to integrate movement into your routine and unlock the synergistic benefits of exercise combined with intermittent fasting. ⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC12176969/pdf/13679_2025_Article_645.pdf

    Being Human
    Episode 250: Correcting Luther and…Aquinas? Calling Out Disintegration in the Church Dating Back to the Reformation

    Being Human

    Play Episode Listen Later Oct 28, 2025 70:59


    Some Catholics today are repeating Martin Luther's biggest mistake—and they don't even realize it. In this explosive 250th episode, Dr. Greg calls out the disintegration happening in the Church today, names names (including Aquinas), and offers a bold path forward through true integration and unity with Holy Mother Church. Key Topics: Why disintegration is the real threat inside the Church today. The subtle ways Catholics today are repeating Luther's biggest mistake. The shocking quote from Aquinas that no one wants to talk about. Why clinging to outdated theology isn't faithfulness—it's fear. What "Reformation spirit" looks like in modern Catholic camps. How a misreading of masculinity and femininity has wounded the Church—and the world. Learn More: Questions or feedback? We'd love to hear from you! Email Dr. Greg at drgreg@catholicpsych.com. Summa Theologica by St. Thomas Aquinas – Especially Question 92: The Production of Woman The Catholic Genius of Integrated Masculinity and Femininity – A treatise on gender complementarity by Dr. Greg Let Christmas Correct Aquinas – A blog reflection on how the Incarnation reframes our understanding of Aquinas's view on women. Theology of the Body for Beginners by Christopher West – A clear, accessible introduction to John Paul II's groundbreaking teaching on love, sexuality, and the human person. Ecumenism without Compromise – Talks and writings on ecumenism by Dr. Peter Kreeft Related podcast episodes: Ep. 197 – Correcting Aquinas: JP2's Truth Bomb on Gender and Human Dignity Ep. 200 - Leaked Audio from a Groundbreaking Franciscan University Conference Keynote Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn

    Learn Spanish | SpanishPod101.com
    Three Step Spanish for Beginners - Learn #16 - Offering Advice and Help in Spanish - Dialog

    Learn Spanish | SpanishPod101.com

    Play Episode Listen Later Oct 28, 2025 2:20


    learn how to give advice and assistance using expressions with poder

    Learn Spanish | SpanishPod101.com
    Three Step Spanish for Beginners - Learn #17 - Offering Advice and Help in Spanish - Grammar

    Learn Spanish | SpanishPod101.com

    Play Episode Listen Later Oct 28, 2025 5:27


    learn how to give advice and assistance using expressions with poder

    Learn Spanish | SpanishPod101.com
    Three Step Spanish for Beginners - Learn #18 - Offering Advice and Help in Spanish - Review

    Learn Spanish | SpanishPod101.com

    Play Episode Listen Later Oct 28, 2025 1:49


    learn how to give advice and assistance using expressions with poder

    This Is Your Life with Virginia Kerr
    161| YouTube Vlogging for Beginners: Simple, Real, and Actually Fun

    This Is Your Life with Virginia Kerr

    Play Episode Listen Later Oct 28, 2025 22:32


    Thinking about vlogging on Youtube but don't know where to begin? In this episode, Virginia shares The Lazy Way to Vlog — a simple, stress-free approach to YouTube vlogging for beginners. Learn why vlogging helps you connect deeply with your audience, three easy vlog styles you can try (even with just your phone), and how to capture everyday moments that tell a story. Whether you're a new creator or a business owner who wants to start vlogging on YouTube, this episode will help you get started — no fancy gear or editing required.

    The Permaculture Podcast
    Q&A: Beginner Mistakes (#1)

    The Permaculture Podcast

    Play Episode Listen Later Oct 28, 2025 4:38


    Today, I want to talk about another question from Owen: "What are some common mistakes beginners make in permaculture design, and how can they be avoided?" The thoughts shared in this episode are only one perspecitve, my own. I'd love to hear other ideas on the need to slow down when practicing permaculture, so reach out if you'd like to share how you would do things differently. Text: 717-827-6266 Send me an email: show@thepermaculturepodcast.com Or stop by thepermaculturepodcast.com, click on Contact, and send me a direct message.

    Learn Italian | ItalianPod101.com
    Three Step Italian for Beginners - Learn #24 - Assessing Strengths and Weaknesses in Italian - Review

    Learn Italian | ItalianPod101.com

    Play Episode Listen Later Oct 28, 2025 1:36


    learn how to talk about someone's strengths and weaknesses in Italian

    Learn Italian | ItalianPod101.com
    Three Step Italian for Beginners - Learn #22 - Assessing Strengths and Weaknesses in Italian - Dialog

    Learn Italian | ItalianPod101.com

    Play Episode Listen Later Oct 28, 2025 2:09


    learn how to talk about someone's strengths and weaknesses in Italian

    Learn Italian | ItalianPod101.com
    Three Step Italian for Beginners - Learn #23 - Assessing Strengths and Weaknesses in Italian - Grammar

    Learn Italian | ItalianPod101.com

    Play Episode Listen Later Oct 28, 2025 6:05


    learn how to talk about someone's strengths and weaknesses in Italian

    Learn French | FrenchPod101.com
    Three Step French for Beginners - Learn #22 - Assessing Strengths and Weaknesses in French - Dialog

    Learn French | FrenchPod101.com

    Play Episode Listen Later Oct 28, 2025 2:13


    Learn French | FrenchPod101.com
    Three Step French for Beginners - Learn #24 - Assessing Strengths and Weaknesses in French - Review

    Learn French | FrenchPod101.com

    Play Episode Listen Later Oct 28, 2025 1:20


    learn to assess strengths and weaknesses in French

    Learn French | FrenchPod101.com
    Three Step French for Beginners - Learn #23 - Assessing Strengths and Weaknesses in French - Grammar

    Learn French | FrenchPod101.com

    Play Episode Listen Later Oct 28, 2025 6:15


    Learn Korean | KoreanClass101.com
    Three Step Korean for Beginners - Learn #52 - Making Casual Invitations - Dialog

    Learn Korean | KoreanClass101.com

    Play Episode Listen Later Oct 28, 2025 1:42


    learn to make casual invitations

    Learn Korean | KoreanClass101.com
    Three Step Korean for Beginners - Learn #53 - Making Casual Invitations - Grammar

    Learn Korean | KoreanClass101.com

    Play Episode Listen Later Oct 28, 2025 3:23


    learn to make casual invitations

    Learn Korean | KoreanClass101.com
    Three Step Korean for Beginners - Learn #54 - Making Casual Invitations - Review

    Learn Korean | KoreanClass101.com

    Play Episode Listen Later Oct 28, 2025 1:42


    learn to make casual invitations

    Joyfully Prepared
    Fire Cider Benefits and Simple Recipe for Beginners

    Joyfully Prepared

    Play Episode Listen Later Oct 28, 2025 17:33


    Learn Japanese | JapanesePod101.com (Video)
    Three Step Japanese for Beginners - Learn #53 - Making Casual Invitations - Grammar

    Learn Japanese | JapanesePod101.com (Video)

    Play Episode Listen Later Oct 28, 2025 8:04


    learn to make casual invitations

    Learn Japanese | JapanesePod101.com (Video)
    Three Step Japanese for Beginners - Learn #52 - Making Casual Invitations - Dialog

    Learn Japanese | JapanesePod101.com (Video)

    Play Episode Listen Later Oct 28, 2025 3:23


    learn to make casual invitations

    Redesigning Life with Sabrina Soto
    Human Design for Beginners: Find Your Type, Strategy & Purpose

    Redesigning Life with Sabrina Soto

    Play Episode Listen Later Oct 27, 2025 42:48 Transcription Available


    I'll be honest: when friends started telling me I "had to get my Human Design chart read," I was skeptical. Another personality test? But then I sat down with Emma Dunwoody, and everything changed.Unlike every other profiling tool out there, Human Design doesn't ask you a single question. Instead, it reads your energetic blueprint based on the exact moment and place you were born. And here's what blew my mind: Emma saw things in my chart that I've felt my entire life but never had the language to express.In this episode, Emma (behavioral specialist, Human Design expert, and author of Human Design Made Simple) breaks down exactly what Human Design is and why it's taking the personal development world by storm. We explore what Human Design actually is and how it differs from astrology, the five energy types and why knowing yours changes everything, and why so many of us feel exhausted because we're fighting against our natural design. Whether you're Human Design curious or have no idea what any of this means, Emma makes it accessible, practical, and honestly... life changing. This conversation gave me permission to stop trying to be someone I'm not, and I have a feeling it'll do the same for you.Connect with Emma Dunwoody: emmadunwoody.comLink to her book: Human Design Made SimpleEmma Dunwoody on Instagram: the_human_design_coachConnect with Sabrina:https://www.instagram.com/Sabrina_Soto/www.SabrinaSoto.com