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Power. Passion. Intrigue. Revolution. The Tudors ruled England for just over a century, but they changed it forever. In this Beginner's Guide to the Tudors, I explore how a Welsh courtier's secret marriage to a queen created one of the most fascinating dynasties in history. From the scandalous rise of Henry VIII and his six wives, to the tragedy of Lady Jane Grey and the genius of Elizabeth I, this is the story of how the Tudors reshaped religion, monarchy, and identity itself. You'll discover: - How the dynasty began with a forbidden royal romance. - How Henry VII built a new age from the ashes of civil war. - How Henry VIII's obsession for an heir changed faith forever. - How Mary I's struggle for unity divided a nation. - And how Elizabeth I turned survival into a Golden Age. If you think you know the Tudors, think again. This is your beginner's guide to the dynasty that changed England forever. #TudorHistory #HenryVIII #ElizabethI #TudorDynasty
AI is already shaping school, work, and friendships. This episode offers clear, evidence-aware guidance so teens, families, and classrooms can use AI well and stay safe.A live AI large language model joins as a co-host to demo prompts, explain choices in plain English, and model healthy boundaries. We define “hallucinations” (AI outputs that sound confident but aren't backed by reliable sources), cover privacy basics, and outline smart safety habits without fear-mongering. We also highlight human skills that grow in value in the AI era: critical thinking, media literacy, empathy, and creativity.You'll walk away with:A simple “trust but verify” workflow for checking AI answersWays to keep sensitive info private and review tool settingsA shared prompt log idea for families or classesWhen and how to cross-check with reputable sources (esp. health, finance, legal)Beginner-friendly ways to use AI for studying, brainstorming, and accessibilityShare this episode with a parent, teacher, counselor, or teen who's learning AI—and start the conversation together.Grow with us: Website: Thoughtsofanempath.org Instagram: @HumanLevelConversations Join the Human Thoughts Online Community: https://discord.gg/vfTYJsChTj
Anyone looking to try a new sport or take up a new hobby will appreciate this insightful episode about the beginner's mindset. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, guest Tom Vanderbilt, author of the new book Beginners: the Joy and Transformative Power of Lifelong Learning, talks about: -what exactly a beginner's mindset is; -his tires-fell-off-the-bus marathon experience; -the role failure and self-doubt play in the learning process; -the power of good coaching and a group; and, -what a “stereotype threat” is. Before Tom joins the conversation around BARRY INSERT TIME HERE, Coach Liz talks about the mindset she brought to her Ironman training this year—and how it carried her to success (+ enjoyment!) on race day. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Save 15% on any full-price purchase w/ code AMRfall2025 at topoathletic.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
measure your progress with this video quiz
measure your progress with this video quiz
measure your progress with this video quiz
measure your progress with this video quiz
Feeling frustrated this enrollment season? This episode is for you! We've got some ideas to help you take a break, take care, and make it through AEP and OEP. Get Connected:
Ervaring voor Beginners is een podcast-serie waarin Theo Maassen (Oegstgeest, 1966) exact 60 minuten praat met makers over de kunst van het maken. In deze aflevering: Jeroen Kooijmans (Schijndel, 1967) video- en installatiekunstenaar. Over de kunst de duisternis te omarmen. “Een goed idee en energie, dat is wat je nodig hebt.” De opname was op 27 oktober 2025.
Recorded live in Jaipur, this Q&A episode dives into real beginner questions on the path of bhakti—with Raghunath and Kaustubha responding with both insight and humor. What exactly is bhakti? How do you know if you're practicing it right? Can other forms of yoga or breathwork support your devotion? What's the deal with chanting "16 rounds"—and what if you're not there yet? Through conversations with first-time pilgrims and new practitioners, this episode reveals what genuine spiritual growth looks like: personal, flexible, joyful, and deeply human. ********************************************************************* LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 ********************************************************************* Join the Gita Collective Whatsapp channel: https://whatsapp.com/channel/0029VbAxNYgJuyAJR8SHhy2j
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learn about the Thai construction นิยม + verb, which we use to mean "likes to do"
In this episode of The Food Freedom Podcast, Coach Mary breaks down one of the most damaging lies women over 35 have been told: that they are the problem when diets “don't work.” The truth is you didn't fail. The system failed you. The diet industry profits when you stay stuck in restriction, relapse, and self-blame.You'll learn why lasting weight loss and food freedom have nothing to do with willpower and everything to do with mindset, structure, and real recovery work. Mary explains what makes her Food Freedom coaching framework different from every diet, challenge, macro plan, or quick-fix and why support and coaching matter for long-term success.You'll also learn how to know if you actually need help right now or if “doing it your way” is keeping you trapped in the same start-stop cycle you've been in for years. If you're tired of feeling out of control around food, restarting every Monday, or trying to white-knuckle your way through recovery alone… this episode will speak directly to you.If you're ready to stop feeling stuck and actually get results that last click the link in the show notes to learn more about private coaching or the Food Freedom Tribe.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse
Join us as we have Mack Fetty on the show. Mack came in 3rd place in the Beginner competition this year at PDR Expo in Vegas. Mack had only been pushing for 10 months and did a phenomenal job. Mack is the son of Gene and Melissa Fetty so he's grown up around the industry. So listen in as we get to know Mack just a little bit better.
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Is this one of the best or worst repertoire books for learning to play acoustic fingerstyle blues guitar? You can learn to play music using a variety of resources including teachers, online resources, and books. Steve James' Fingerstyle Blues Songbook is a repertoire book drawing from various substyles of fingerstyle blues (general old time country blues, Delta blues, ragtime blues, Texas blues, and bottleneck blues). Most of the tunes are suitable for late-beginner and intermediate fingerstyle players, although advanced players will certainly enjoy the tunes as well. The music in this book may sound “old-timey” (much of it comes from the 1920s and 30s), but it is really fun to play if you are interested in the style. This book is comparable to Stefan Grossman's Complete Country Blues Guitar Book (Review #9). Both are great resources. Fingerstyle Blues Songbook includes solo fingerstyle guitar arrangements of 15 tunes. Each arrangement features a single chorus of a 12 or 16 bar blues (often with a repeat and a 2nd ending). No page turns are ever needed! Each arrangement is presented as a lead sheet with both the vocal melody (in standard notation) and the solo guitar arrangement (in both standard notation and tablature). Each tune includes a couple paragraphs of background information including notable recordings and some fingering suggestions. Most of the tunes provide you with a single progression of the tune – even with the repeat, none of these will last a full minute as written. In a real performance you would probably want to repeat the form multiple times with singing, variations, or improvisation. My only complaint about the book is that it would have been helpful if the author had explained this a bit more. However, if you listen to fingerstyle blues recordings, then you will hear many arrangement ideas. As mentioned, the book provides both treble clef and tablature for each arrangement. Tiny chord charts are written above the music with fretting hand fingering, but these do not provide fingering for any of the melody lines. Additionally, no picking hand fingering is included (although you can tell which notes should be played by the picking hand thumb by looking at the treble clef). The book starts with a couple easier arrangements, but otherwise doesn't progress from easiest to hardest. Beginners might find the spiritual Oh, Mary Don't You Weep on page 32 to be one of the easiest arrangements in the book. The majority of the tunes use standard tuning. However, alternate tunings are used for the four tunes that utilize a slide. This is a repertoire book full of song arrangements. This is not a method book that teaches you the fundamentals of how to play fingerstyle blues guitar. However, if you have some fingerstyle experience, then this book will provide you with a bunch of fun tunes. This is also a great supplement to a method book. Recordings are available on an included CD (which unfortunately didn't come with my used book). These would likely be very helpful to many readers. The book doesn't use the modern percussive techniques used by modern players like Michael Hedges, Don Ross, Andy McKee, Mike Dawes, etc. No thumb slaps, guitar body percussion, or tapping. For authenticity, I recommend using an acoustic steel string guitar rather than a classical guitar. You will need a slide for several tunes. Published by String Letter Publishing (Acoustic Guitar Magazine). © 2005 Distributed by Hal Leonard. My own books: Fingerstyle Blues Guitar: An In-Depth Study of the 12-Bar Blues in E Major – Books 1 and 2 are available in paperback or as an eBook through Amazon at https://a.co/d/g7Udsso. The first priority of this book is to quickly get you playing a solo instrumental 12-bar blues, and then to build on it until you can freely improvise or “jam.” You should be up and running by the end of the third chapter,
Zohran Mamdani's shocking rise to power has ignited panic among New York investors as socialist policies threaten to crush cash flow, spike taxes, and reshape property values in America's most iconic market.See full article: https://www.unitedstatesrealestateinvestor.com/the-nyc-real-estate-investor-exodus-begins-zohran-mamdani-socialist-victory-triggers-mass-panic-across-u-s-property-market/—Ready to kill the rat race?Listen, if you're sick of watching other people get rich while you keep grinding for scraps, this is your wake-up call.Right now, everyday people, not Wall Street, not billionaires, not trust-fund babies, are buying property, collecting rent, and stacking cash while you're stuck refreshing your bank app.You can keep working for money, or you can make money work for you.This free "Beginner's Guide to Real Estate Investing in 2025" will show you exactly how to start, even if you're broke, busy, or scared to death of losing a dime.It's short. It's simple. It's real.Go grab your copy right now before you talk yourself out of it. Start learning how real Americans are building wealth while everyone else keeps punching the clock.Download now: https://www.unitedstatesrealestateinvestor.com/freeguide/—Helping you learn how to achieve financial freedom through real estate investing. https://www.unitedstatesrealestateinvestor.com/
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Bingo discovered daygame after a breakup. But it took many years to get to a level where he could pick girls he wanted to go out. Now he has around 30 daygame lays, most of them in one of the hardest daygame cities in the USA - San Francisco. You'll learn about the challenges he faced, how he overcame them and how you can do the same.Daygame Coaching - https://www.strobert.blog/daygame-coaching/?utm_source=PCFree Texting, Dating & Daygame Courses - https://daygamecourses.com/?utm_source=PC(0:00) Intro(2:05) Discovering daygame(5:50) Taking daygame seriously(9:00) From beginner mistakes to structured game(12:25) Storytelling - most important piece of the puzzle(15:05) Texing(16:30) Cheap tricks to get laid on dates(20:55) Intermediate vs advanced daygamers(29:42) Life after game(33:15) Beginner mistakes Bingo sees all the time
Want to start investing in real estate? Then you'll need an easy way to get into the game: no huge fix and flips or pricey renovations, no 20-unit apartment buildings or hotels. If you're starting now (or starting over), we have four real estate investing strategies that still work in 2025 (and most likely will in 2026) for beginner-friendly budgets and solid returns. Tony Robinson, host of the Real Estate Rookie podcast, has heard from hundreds of beginner investors and helped many of them grow and scale. He sees that things are changing, and they're changing quickly. Dead strategies are making a comeback, popular properties are no longer as profitable, and beginners are feeling more analysis paralysis. How do you actually get your first deal done? Don't make it so hard! Tony is sharing four beginner strategies that rookies can use to start investing. From low-money-down homes that make average Americans millionaires, to the big cash flow (with small properties) strategy that could replace your job, and even a 100% passive investment many rookies don't think they qualify for. This could be the day your financial future changes forever. So, are you ready to invest? In This Episode We Cover Four beginner-friendly real estate investing strategies that work in 2025 The fastest path to financial freedom that average Americans can take advantage of How “co-living” could replace your job with high cash flow from regular rentals An Airbnb rebound? Why dropping vacation rental prices is a sign of deals for investors Yes, even rookies can make 100% passive income (using this one strategy) And So Much More! Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/real-estate-1196 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
A religious Irish man murdered his wife in front of witnesses and showed no remorse — because he genuinely believed he was killing a fairy changeling while his real wife remained trapped in another realm.IN THIS EPISODE: I'll share a chapter from the audiobook “Murderous Minds: Volume 4” that I had the privilege of narrating. It's chapter one which tells the true story of murderer Michael Cleary. Plus, I'll share the fictional horror story, “A Beginner's Guide To Blood Portals” by Michael Squid.CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Lead-In00:00:35.234 = Show Open00:02:01.002 = Murderous Michael Cleary00:28:38.332 = ***A Beginner's Guide to Blood Portals, Part 100:55:17.131 = ***A Beginner's Guide to Blood Portals, Part 201:10:00.470 = ***A Beginner's Guide to Blood Portals, Part 301:24:33.109 = Show Close*** = Begins immediately after inserted ad breakSOURCES and RESOURCES:“Murderous Michael Cleary” by Ryan Becker and Kelley Gaines, from the audiobook “Murderous Minds, Volume 4”:https://amzn.to/2VCrjFC – you can also follow the link to hear another free sample of the audiobook.“A Beginner's Guide To Blood Portals” by Michael Squid at Creepypasta.com: http://bit.ly/2VEqHiv; Michael Squid's official website: http://www.mrmichaelsquid.com=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: June 2021EPISODE PAGE (includes sources): https://weirddarkness.com/MichaelClearlyABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.#WeirdDarkness #TrueCrime #BridgetCleary #IrishFolklore #ChangelingMurder #HistoricalTrueCrime #DarkHistory #WitchTrials #IrishLegends #VictorianCrime
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How to clarify, stabilize, and finish cider the right way The Purpose of Secondary Fermentation when Making Cider Once the apple juice has started fermented and it is now slowing down, it is time to rack over your cider for secondary fermentation. Secondary fermentation is where your cider moves from "young" to "refined." This stage improves clarity, stability, and overall quality before bottling or serving. 00:00 – Introduction and Welcome 00:27 – Meet the Host: Ria Windcaller 00:45 – The Magic of Clothes Pins 01:14 – Episode Overview: Secondary Fermentation 01:55 – Replay Announcement: Season 8, Episode 386 02:14 – Cider Making in the Northern Hemisphere 02:34 – Cider Making Resources and Equipment 06:09 – Totally Cider Tours 13:29 – Upcoming New York Cider Festival 15:31 – Featured Presentation: Clearing Cloudy Cider 24:01 – Observing Fermentation Activity 24:21 – Timing and Patience in Cider Making 24:54 – Understanding Racking Over 25:32 – Dealing with Stuck Fermentation 26:59 – Secondary Fermentation Indicators 27:47 – Preparing for Racking Over 29:13 – Racking Over Process 30:49 – Using Sulfites and Equipment 35:32 – Handling Head Space and Lees 38:38 – Final Tips and Bottling 42:43 – Supporters and Closing Remarks Why Secondary Fermentation Matters Secondary fermentation helps your cider: Improve the overall quality and characteristics of the final product during secondary fermentation by; Clarify: After the vigorous primary fermentation phase, yeast, pulp, and particulate matter settle out. Giving the cider time in secondary creates that clean, bright look in the glass. Stabilize: Letting the cider relax in a less active fermentation state helps smooth out rough edges and reduces the risk of funky off-character flavors. Reduce Bottle Sediment: Most of the lees settle in the secondary fermenter — not in your final bottles — giving you a cleaner, professional-looking cider. Avoid Off-Flavors: Yeast that sits too long on the lees can break down (autolyze) and create harsh, unpleasant aromas. Racking to secondary moves the cider off that yeast layer and protects the finished profile.. Secondary fermentation is a crucial step for refining cider, enhancing its clarity, taste, and stability before it is consumed or sold. Past Cider Making Episodes 381 DIY Cider Making for Beginners 382 Beginner Tips for Squeaky Clean Cider Equipment 384 Beginner Cider Making Tips forPrimary Fermentation When to Transfer to Secondary Primary fermentation must be substantially complete. Signs include: – Airlock activity slows way down – Gravity readings stabilize over several days – Visible bubbling is minimal – A firm lees bed is forming at the bottom – Taste test confirms sugar is mostly gone (unless aiming for sweet Equipment needed for Cider's Secondary Ferment Find a complete list with links to purchase at the Cider Making Equipment page at ciderchat.com Extra Apple Juice to for topping off Secondary Fermenter – glass carboy of equal size Airlock and Bung Racking Cane or Auto-Siphon Sanitizer Hydrometer or Refractometer Tubing & a clothes pin ( a Ria tip to have on hand for clamping tubing as you go so it can be managed to insure that the tube doesn't slip down into the lees and stir them up) Bottle Brush and Cleaning Equipment Determining when Secondary Fermentation Begins Completion of Active Primary Fermentation: Watch and notice when the vigorous phase of primary fermentation is complete, which is typically indicated by a significant decrease in airlock activity or specific gravity readings that are close to the target final gravity. Gravity Readings: Use a hydrometer or refractometer to take consecutive gravity readings over a few days. When readings are consistent, it suggests that fermentation has slowed down enough for secondary transfer. Visual Clues: Look for a drop in the level of visible activity, such as the reduction of bubbles and the beginning of sediment formation at the bottom of the primary fermenter. Taste Test: Conduct a taste test for residual sweetness. If the cider is too sweet, it may need more time in primary fermentation unless the desired style of cider is sweet rather than dry. Timeframe Guidance: Generally, primary fermentation can take anywhere from a few days to two weeks, depending on factors like temperature, yeast strain, and original sugar content. Avoiding Off-Flavors: Transfer before the cider has sat too long on the lees at the bottom of the carboy to prevent off-flavors that can result from yeast autolysis. Specific Style Goals: Factor in the specific goals for the cider's style, as some styles may benefit from a longer or shorter primary fermentation before secondary. Equipment Availability: Ensure that the secondary fermentation vessel is prepared and sanitized before deciding on the transfer to avoid any delays once the cider is ready. Common Problems during Secondary Ferment Stalled Fermentation – Adjust fermentation temperature to optimal range. Excessive Oxidation – Minimize headspace and avoid splashing when transferring. Contamination – Practice stringent sanitation and possibly discard contaminated batch. Sulfite Burn – Allow time for dissipation or use activated carbon treatment. Insufficient Carbonation – Verify yeast viability and sugar availability; maintain proper bottle conditioning temperature. Sediment in Bottles – Allow full clearing in secondary, use fining agents, and bottle carefully. Unexpected Flavor Changes – Allow time for maturation or blend with another batch. Pressure Build-up in Containers – Use an airlock or periodically vent the container. Cider Becomes Too Dry – Monitor gravity to stop fermentation at desired sweetness or back-sweeten with non-fermentable sweeteners. Mentions in this Cider Chat Totally Cider Tours New York Cider Fest – City Winery NYC November 15th
Moving up a level at dance competition can be a very exciting and also scary experience for our dancers. In this episode we bring on dance educator, studio team director, choreographer, and dance adjudicator Tara Iacobucci to discuss all the factors that go into a child moving up levels!ABOUT TARAIG: https://www.instagram.com/taraiacobucci/WEB: https://www.taramariechoreography.com/EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/
learn how to say 'to book' in Japanese
Welcome to November...the month we show gratitude for our parents! In this episode, we're tackling a topic that doesn't get nearly enough attention in the special education world: parents. While our job is to serve students, doing that effectively means working with their families, especially during IEP meetings.IEP meetings can be overwhelming for everyone involved, but they're especially intimidating for parents. So this week's episode is all about how to make IEP meetings less intimidating, more welcoming, and more collaborative.Whether you're brand new to special education or a seasoned veteran, these strategies will help you create a space where parents feel informed, respected, and ready to partner with you in their child's success.✨ What You'll Learn:Why the environment of your meeting room matters more than you thinkHow to use simple visuals (like a Percentile Chart!) to make data conversations clearer for familiesWays to connect parents with community resources—no matter the size of your districtThe messages you may unintentionally be sending through your meeting setup—and how to shift them Featured Resource:
Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners
Totally new to strength training and know you need to eat more protein? Today's episode is going to get you started in the right direction. We will talk about good sources of protein, how macros are a little confusing with what is actually a good source of protein, and a starting point for you if you are a complete beginner. My goal for you is to eat more protein without it being overwhelming. I hope this helps you! -Rachel Find out about my coaching program here
When you want to get moving, wake up, or clear your mind, this is the one. Enjoy! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
In this episode of the Food Freedom Podcast, Coach Mary breaks down why she personally doesn't eat apples or bananas and it's not because she's afraid of carbs. She shares why even “healthy” foods like fruit can become slippery triggers for people recovering from food addiction, binge eating, or emotional overeating.Mary explains how today's modern fruit is nothing like what our ancestors ate it's larger, sweeter, and available year-round, which changes how it affects our bodies and brains. She also talks about the importance of context, insulin resistance, and being brutally honest about your personal history with certain foods.If you've ever wondered whether fruit fits into a food-sober lifestyle or how to know if a food is “safe” for you, this episode will help you build awareness, self-honesty, and confidence in your recovery journey.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse
Mit ganz besonderen Krypto-ETPs lässt sich mit zweifachem Hebel auf Bitcoin und Ethereum spekulieren. Das gilt für steigende, aber auch fallende Kurse. Damit könnten sowohl Krypto-Enthusiasten, aber auch echte Skeptiker von den Entwicklungen der beiden größten Kryptowährungen sogar mit doppeltem Hebel profitieren. Ein Short-Produkt – mit dem man an sinkenden Kursen verdient – kann zudem der Schlüssel zur Steuerfreiheit sein. In dieser Podcastfolge sprechen wir mit David Lump, der bei hanETF für den Vertrieb im deutschsprachigen Raum zuständig ist. Es geht um die Möglichkeit, auf Bitcoin und Ethereum mit Hebelwirkung zu setzen sowie um die Option der Absicherung sowie der Befreiung von der Steuer. Viel Spaß beim Anhören! ++++++++ Du willst den vollen Überblick über dein Vermögen? Der Portfolio Tracker von extraETF ist das clevere Tool für alle, die ihr Vermögen strukturiert und effizient managen wollen. Überwache dein Portfolio und analysiere deine ETFs, Aktien und Fonds durch detaillierte & individuelle Performance-Metriken, X-Ray-Analysen und vieles mehr! Teste jetzt den Portfolio Tracker. https://go.extraetf.com/portfoliotracker ++++++++
For the third episode of our Bollywood forBeginners series, we bring you two comedies - one featuring a couple that cons people for a living, and another that marries people off.Bunty aur Babli (2005) is fun on the run that stars Rani Mukherjee and Abhishek Bachchan, and Band Baja Baraat (2010) is about the business of being partners - in business and romance.Let us know what you think and share this episode with your Bollycurious friends.Watch Band Baja Baraat on Amazon Prime or Youtube. https://youtu.be/sM1X0C3_QjY?si=6fNEZIoTeY8r00BxWatch Bunty aur Babli on Amazon Prime or Einthusan.tv (create a free account, and once you're at the film, choose the ultra HD version to get English subtitles). https://einthusan.tv/premium/movie/watch/0468/?lang=hindi&uhd=trueSubscribe to Filmi Ladies on Spotifyhttps://open.spotify.com/show/7Ib9C1X5ObvN18u9WR0TK9 or Apple Podcastshttps://podcasts.apple.com/us/podcast/filmi-ladies/id1642425062@filmiladies on Instagram Pitu is @pitusultan on InstagramBeth is @bethlovesbollywood on BlueskyEmail us at filmiladies at gmailSee our letterboxd for everything discussed on this podcast. https://boxd.it/qSpfyOur logo was designed by London-based artist Paula Ganoo @velcrothoughts on Instagram https://www.art2arts.co.uk/paula-vaughan
Kirsten Maitland is the founder of Rebel Cheese, pioneering artisan plant-based cheeses and scaling a national brand by turning viral moments into lasting growth through bold innovation and relentless customer focus. Top 3 Value Bombs 1. You don't need to be an expert to disrupt an industry. Beginner's eyes create fresh opportunities. 2. Never compromise on quality, even when faced with explosive demand. You only get one chance to win skeptics. 3. Owning your vertical, obsessing over R&D, and listening relentlessly to customers fuels long-term innovation. Check out Kirsten's website. First-time customers get two free wheels with their order - Rebel Cheese Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. The Dealmaker's Will - If you're ready to sharpen your instincts, elevate your mindset, and learn what separates deal-takers from deal-makers. Go grab your copy of The Dealmaker's Will today on Amazon. Quicksilver Scientific - Make advanced liposomal supplements so you can actually feel the difference - energy, focus, calm, recovery. Get 10 percent off plus free shipping at TryQS.com/fire!
This episode of Anchored is a little different. I recorded it while in steelhead camp this year, and my hope is that you'll share it with someone in your life who's thinking about getting into fly fishing but doesn't know where to start. It's based on an ebook I wrote a few years ago, so I've included an easy link to that book in the description. No sign-ups or email addresses required — just click and enjoy. https://drive.google.com/file/d/1KfPE4LLt9pKT1WB4bEMq5mSpBYbuKz_x/view Anchored listeners also get 10% off their first order with Skwala by using the code “anchored10” at check out. See for yourself at skwalafishing.com Learn more about your ad choices. Visit megaphone.fm/adchoices
practice giving advice and assistance using expressions with poder
practice giving advice and assistance using expressions with poder
Join Evan and Malerie, third-generation leaders at **Skyjacker Suspensions**, as they dive deep into the family legacy that started in a backyard shop in western Louisiana over 50 years ago! From their grandfather's adrenaline-fueled mud runs to building one of the deepest suspension catalogs in the industry (6,300+ SKUs!), discover how passion, in-house manufacturing, and hardcore testing keep Skyjacker thriving.
practice how to describe what someone is or isn't good at doing in Italian
practice how to describe what someone is or isn't good at doing in Italian
practice describing abilities and challenges in French
practice describing abilities and challenges in French
practice making casual invitations
practice making casual invitations
In this episode, Adam and I take a deep dive into when you actually shouldn't hit driver—because despite what modern analytics say, there are times when it makes sense to leave it in the bag. We talk through how to evaluate risk vs. reward off the tee, why certain holes (like tight doglegs and pinched fairways) punish driver, and how to make smarter decisions that protect your score. Adam also shares one of his best breakdowns of beginner fundamentals—grip, ball position, posture, and the common mistakes that create chaos at impact. I talk about watching my son learn the game and what that reveals about instinct, concept, and strike. Whether you're a 20-handicap or scratch, this episode will help you understand the “Big Three” skills—face control, strike location, and ground contact—that actually separate good golfers from everyone else. Thank you to our show sponsors HackMotion, The Indoor Golf Shop, and LMNT: This episode is brought to you by HackMotion—it's like having a coach on your wrist. HackMotion gives you real-time feedback on your wrist angles so you can finally understand what your clubface is doing and build a more consistent, repeatable swing. Trusted by over 30,000 golfers worldwide, you can try it risk-free for 30 days—and right now, they're offering 20% off for November, making it the perfect time to improve your game this off-season. Visit https://hackmotion.com/sweetspot and use promo code SWEETSPOT • If you want to take your hydration to the next level without sugar and all of the other dodgy ingredients in sports drinks, then you need to try LMNT. They just released a limited edition lemonade blend for the summer months. Visit https://drinklmnt.com/sweetspot to claim your free gift. • As we enter the fall season, many golfers will be looking to upgrade their indoor practice. I've been trusting The Indoor Golf Shop for years and recommending them to anyone who wants to improve their home setup. They offer all the top launch monitor brands, including SkyTrak, Uneekor, and Foresight, and regularly run sales. They also have everything you need for your indoor practice - hitting mats, golf nets, impact screens, and custom enclosures. If you're looking for a custom residential build to have the simulator of your dreams, their team can make that happen. They built mine! And their designers can also handle any kind of commercial facility where you're building from scratch or want to make an upgrade. To learn more, check out https://shopindoorgolf.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices