Podcasts about Beginners

Are you an anxious person who struggles with meditation? Do you try to sit down, only to have your mind off racing with overthinking? If you constantly feel frustrated or like a failure because you can't stop thinking during meditation, you are making one tiny, massive mistake—and you are not alone.The simple, uncomfortable truth is: You can't stop thinking. Trying to force your thoughts to stop is like telling your heart to stop beating, and it actually creates more anxiety.In this powerful, 7-minute guided meditation for anxiety, you will learn the simple grounding hack that fixes this mistake. Stop fighting the river of your anxious mind and learn how to change your relationship with your thoughts.

Buyers in Austin are backing out of deals as closings plummet. Find what it means for the market.See full article: https://www.unitedstatesrealestateinvestor.com/austin-buyers-ghosting-deals/—Ready to kill the rat race?Listen, if you're sick of watching other people get rich while you keep grinding for scraps, this is your wake-up call.Right now, everyday people, not Wall Street, not billionaires, not trust-fund babies, are buying property, collecting rent, and stacking cash while you're stuck refreshing your bank app.You can keep working for money, or you can make money work for you.This free ⁠"Beginner's Guide to Real Estate Investing in 2025" will show you exactly how to start, even if you're broke, busy, or scared to death of losing a dime.It's short. It's simple. It's real.Go grab your copy right now before you talk yourself out of it. Start learning how real Americans are building wealth while everyone else keeps punching the clock.Download now: https://www.unitedstatesrealestateinvestor.com/freeguide/—Helping you learn how to achieve financial freedom through real estate investing. https://www.unitedstatesrealestateinvestor.com/

Bernard has been trying his hand at Astral Planing, but listeners - we must advise against it. Astral Planing should only be done by a trained professional (ie Magenta). The next live stream will be on Sunday November 16th at 8pm UK time (3pm ET), and you can watch it on YouTube, Facebook, Instagram and Twitch. Watch it live on YouTube here And you can still donate to this week's charity, British Red Cross, by visiting this week's GoFundMe page Learn more about your ad choices. Visit megaphone.fm/adchoices

A thin, cautious man stepped onto a Welsh beach in August 1485 with fewer soldiers than his enemy, and more to lose than anyone in England. Three weeks later, he had killed a king, married his rival's niece, and founded a dynasty that still shapes Britain. He was Henry VII - quiet, calculating, and absolutely not boring. In this beginner's guide, I explore how the first Tudor monarch ended the Wars of the Roses, rebuilt royal authority, and quietly transformed England from chaos to stability. Forget the myth of the miserly king in his counting house, this Henry knew how to wield power, throw a party with dragons and castles on wheels, and plan dynasties like a master strategist. In this podcast: • How Henry won Bosworth and united Lancaster and York • His clever diplomacy, finances, and propaganda • The truth behind his “boring” reputation • The personal losses that reshaped his reign • How his quiet vision laid the groundwork for Henry VIII and Elizabeth I If Henry VIII was fireworks, Henry VII was the fuse, less flashy, but far more important. Recommended reading: Nathen Amin, Son of Prophecy Tell me in the comments: what surprised you most about Henry VII? #HenryVII #TudorHistory #WarsOfTheRoses #TudorDynasty #BritishHistory #ClaireRidgway #HistoryYouTube #BeginnerHistory

Send us a textToday on Move Daily Talks, I'm sitting down with Dr. Lucy McBride. She's a physician, author of the upcoming The Empowered Patient, and a voice women in midlife desperately need right now. We're diving straight into what's broken in our healthcare system, why so many women feel dismissed or rushed, and how to take back control of your health with confidence and clarity. If you've ever felt unheard in a doctor's office, this conversation is your roadmap to becoming the empowered patient. Let's get into it!Follow LucyWork with Lucy and subscribe to her SubstackThe Empowered Patient (coming Aug 2026): Pre-orderIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use oHOLIDAY HUSTLE CALENDAR! It's that time of year again when we don't want you to throw the baby out with the bathwater! We want you to keep moving daily! Brab your follow along video workout calendar and move daily all season long. Beginner or advanced - just $10USD.  Yes, I want my calendar! The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link.Support the showUse discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTubeInstagramFacebookTikTokSubscribe to my podcast!

From Peter Green to Bob Welch to Buckingham/Nicks and beyond, author Tim Durling's latest book dives deep into Fleetwood Mac's iconic discography.Purchase a copy of THE SOUND THAT HAUNTS YOU: A Beginner's Companion to Fleetwood Mac Visit Tim Durling's YouTube channel Tim's Vinyl Confessions---------- BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:BLUESKYFACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com The Booked On Rock Music: “Whoosh” by Crowander / “Last Train North” & “No Mercy” by TrackTribe

If the phrase "Bayesian calculus" makes you run for the hills, you're not alone! Bayesian logic can sound intimidating at first, but if you give it a little time, you'll understand how useful it can be to evaluate the evidence for design in the natural world. On this ID The Future, Dr. Jonathan McLatchie gives us a beginner's guide to Bayesian thinking and teaches us how it can be used to build a strong cumulative case for intelligent design, as well as how we can use it in our everyday lives. Enjoying the podcast? Leave a written review at Apple Podcasts to help new listeners find the show! Source

⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: https://www.coachcarson.com/rpm  

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learn how to say 'create' in Italian

learn how to say 'dangerous' in French

learn how to say 'interview' in Korean

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https://youtu.be/qcd1ZCmFkiEhttps://odysee.com/@NaomiBrockwell:4/Reboot-Your-Device:eHow long has it been since you rebooted your devices? Many people don't actually think to do this, because as long as everything is working, why spend the hassle turning everything off and on again? But if you care about security, privacy, and a device that behaves, you should reboot more often. This is a short guide on why regular reboots are worth it, and how often to do them.00:00 “Its been 84 years…”00:32 Disrupt Malware01:46 Clear Background Junk02:21 Security Updates05:38 Strongest Protection07:36 Privacy09:18 How Often to Reboot11:20 Not a Silver BulletRebooting won't remove persistent threats or root-level implants; however, regularly rebooting your devices IS helpful for improving your security, privacy, and device stability -- and it's incredibly easy!Link to our phone privacy series playlist: https://youtube.com/playlist?list=PLt3zZ-N423gXV-0pdxnRn-nw0WzVKh4NY&si=uKWWzmkq2ZrqgFv9Brought to you by NBTV team members: Lee, Derek Porter, Will Sandoval and Naomi Brockwell.NBTV is a project of the Ludlow Institute, a 501c3 non profit whose mission is to advance freedom through technology.To support NBTV, visit:https://LudlowInstitute.org/donate(As a 501(c)(3) non profit, all donations are tax-deductible in the USA as permitted by law.)Visit our shop!https://Shop.NBTV.mediaOur eBook "Beginner's Introduction To Privacy:https://amzn.to/3WDSfkuBeware of scammers, I will never give you a phone number or reach out to you with investment advice. I do not give investment advice.Support the show

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This week, Paul dives into the essential "Basic Eight" beginner open chords every guitarist needs to know. Whether you're just starting out or want to refine your chord technique, this episode gives you a clear roadmap for learning the key shapes, practicing them efficiently, and putting them to use in real songs. Plus, you'll get valuable tips to overcome common challenges and ideas for songs to play with your new skills!Key Topics CoveredBeginner Guitar Academy News:Upcoming "Sip and Strum" live Zoom workshop: Learn to play "Zombie" by The Cranberries (Sunday, Nov 16th, 8 pm). Includes chord and lead parts, plus ideas to spice up the arrangement for all skill levels.The Basic Eight Chords Explained:Five essential major chords:A MajorC MajorD MajorE MajorG MajorThree vital minor chords:A MinorD MinorE MinorPaul Andrews guides you through finger placement, common problems (like muting and reaching), and practical workarounds.The 3F Chord Method:Flat Thumb: Keep thumb on the back of the neck, pointing up for strength and support.Fingertips: Press strings with the very tip of your finger for clarity.Fret: Place fingers close to the fret wire to minimise buzzing.Chord Challenges and Pro Tips:How to avoid muted or buzzing stringsProper hand and thumb positioningStretching routines for tricky chords (check out the Quick Tips section at Beginner Guitar Academy for more!)How to Practice Chords – The 3S System:Shape: Drill finger placement until you have muscle memorySound: Pick through each string to ensure clarity, troubleshoot any buzzes or mutesSpeed: Practice chord changes with shortcuts and minimal movement. Use a timer or a metronome to track progress!Songs to Play With The Basic Eight Chords:"Hey Joe" by Jimi Hendrix (Great for major chord practice: cycles C-G-D-A-E)"Espresso" by Sabrina Carpenter (D Minor, E Minor, A chord progressions)"Never Met a Girl Like You Before" by Edwyn Collins (Requires capo at fret 3, uses A minor, D minor, and E minor)Bonus: Episode 173 of the podcast covers "10 Easy Songs to Learn on Guitar" for even more practice inspiration!Resources MentionedEpisode PDF: Download a visual chord sheet for these eight essential chords here.Community & Workshops:Upcoming Sip & Strum event details in the Beginner Guitar Academy community.Song section features curated songs using these chords.Campfire songs and additional workshops are available for members.YouTube Channel: For visual learning, check out the video version on www.Beginnerguitaracademy.tvEpisode TakeawayWith these eight chords under your belt, you'll unlock hundreds of songs across all styles, from classic rock to modern pop, including hits from the Beatles, Green Day, Bob Dylan, Bob Marley, and more. Use the chord sheet PDF, practice with the 3F and 3S methods, and challenge yourself to build speed and fluidity!If you enjoyed the episode, please leave a review on Apple Podcasts or Spotify to help more beginners discover the...

Want to invest but feel lost on where to begin? This video is your beginner-friendly guide to mutual funds as one of the simplest and most accessible ways to start growing your money. Learn how mutual funds work, why they're a smart entry point for first-time investors, and how you can take your first step toward building wealth today.

Ο Δημήτρης και η Μαριλένα συζητάνε πριν τον Μαραθώνιο, και μετά... Σημειώσεις εκπομής How I Run 21K at Meteora, Slow Greek (https://www.youtube.com/watch?v=sK4fdSKYoVs) Αυθεντικός Μαραθώνιος Super Easy Greek for Beginners 55 (https://beginners.easygreek.fm/55) To Learn Greek Is to Run a Marathon, Only Harder | Easy Greek 235 (https://www.youtube.com/watch?v=58oHXDIlo7I) Έγινε Λούης (https://schoolpress.sch.gr/lexith/?p=419) - έκφραση Φειδιππίδης (https://www.mixanitouxronou.gr/nenikikamen-thrilos-i-pragmatikotita-pii-ke-giati-amfisvitoun-tin-istoria-ke-pistevoun-oti-o-fidippidis-den-pige-apo-tin-klasiki-diadromi-alla-etrexe-stin-athina-meso-pentelis-ke-kifisias/) - διαβάστε περισσότερες πληροφορίες για την ιστορία του Φειδιππίδη - ή «Φιλιππίδη»; Spartathlon (https://el.wikipedia.org/wiki/Σπάρταθλον) - στο πόντκαστ ο Δημήτρης αναφέρει ότι ήταν «ειδικοδυναμίτες του Αγγλικού στρατού» - διόρθωση, ήταν αξιωματικοί της RAF. Πρώτος Μαραθώνιος το 1896 (https://en.wikipedia.org/wiki/Athletics_at_the_1896_Summer_Olympics_–_Men%27s_marathon) What finishing the Athens Marathon taught me | Τι με δίδαξε ο Μαραθώνιος της Αθήνας (https://www.patreon.com/posts/what-finishing-o-143496933) Απομαγνητοφώνηση Δημήτρης: [0:17] Γεια σας και καλώς ήρθατε στο Easy Greek Podcast, το podcast όπου μαθαίνουμε αργά ελληνικά... Όχι, λάθος! Το podcast που... Μαριλένα: [0:26] Αργά σίγουρα δεν μαθαίνουμε. Δημήτρης: [0:29] Ναι, αργά σίγουρα δεν μαθαίνουμε και ακούω έναν Μααλούφ στο βάθος να κάνει [ήχος]. Μαριλένα: [0:34] Κάτσε, και είναι ανοιχτό το παράθυρό μου. Περίμενε, περίμενε! Έλα! Φώτα, κάμερα, πάμε από την αρχή! Δημήτρης: [0:44] Πάω να ανοίξω στον Μααλούφ. Μαριλένα: [0:46] Ντάξει. Μην τον αφήσεις έξω γιατί λείπουν οι γονείς μου. Δημήτρης: [0:49] Να μην τον αφήσω έξω; (Όχι!) Και πού να τον αφήσω; Μαριλένα: [0:51] Στο πίσω μπαλκόνι βγάλ' τον, μια χαρά είναι! Δημήτρης: [0:54] Ε, όχι, θα κλαίει και εκεί. Περίμενε! Μαριλένα: [0:55] Καλά, τους στέλνω μήνυμα «Μααλούφ διάδρομο». Δημήτρης: [1:05] Θες εδώ, Μααλούφ; Έλα, βγες! Βγες! Λοιπόν, έβγαλα τον Μααλούφ στο πίσω μπαλκόνι και μπορούμε να ξεκινήσουμε κανονικά το επεισόδιό μας λέγοντας, όπως συνήθως, ότι είμαι ο Δημήτρης και είσαι η Μαριλένα. Για ολόκληρη την απομαγνητοφώνηση, γίνετε μέλη μας! (https://bit.ly/EaGrPodcast)

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The beginner mindset makes you a better teacher—and it's fun too! Well, hey there. Welcome back… to everyone who is an old pro at this podcast and those who are just beginners because at some point you are a beginner and we tend to forget that don't we? In fact, there's a phenomenon I would […]

In this episode of the Food Freedom Podcast, Coach Mary exposes the truth behind “quick-fix” binge eating programs that promise to end your struggles in just a few days. After seeing yet another ad claiming you can “stop bingeing and feel in control in 3 days,” Mary breaks down why those claims are misleading, how they prey on the addict brain, and what real recovery from binge eating and food addiction actually requires.You'll learn why there's no 3-day cure for binge eating, why true food freedom takes time, commitment, honesty, and community, and how to stop chasing the next “easy solution” and start doing the work that lasts.If you're tired of the endless cycle of diets, challenges, and false promises this episode will help you understand what sustainable recovery really looks like.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

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learn about the charges you face when flagging a taxi and how to express the past with an irregular verb

Still quoting $75 for voiceover gigs? Stop selling yourself short and discover your true worth! In this video, I break down exactly how much new voice actors should charge, why "exposure” rates are career poison, and the real reasons trained beginners deserve professional pay. Learn how to price with confidence, avoid common traps, and use proven scripts to handle tough client negotiations, plus strategies for finding high-paying clients and raising your rates without apology.FREE RESOURCE: The 5 Hidden Costs of Low Rates Worksheet™ https://welcome.vopro.pro/hidden-costs-worksheet50% off with code NEWPRO50:VO Rates 101™: https://training.vopro.pro/vorates101/ClientConnect+™: https://training.vopro.pro/clientconnect/#voiceover #voiceacting #voiceoverbusiness #VOPro #voiceoverpricing #vocoaching #newvoiceactor #voiceoverrates #freelancevoiceoverLinks: (When possible, I use affiliate links and may earn a commission. See disclosure below.)▶️ Subscribe: https://vopro.pro/youtube

Okay well here we are. The first of the new wave of guides for Thunder's Edge. For this first pass we'll be going over each of the new factions over the course of several months. This first guide features Hunter and Blasto breaking down the components for the Crimson Rebellion and pondering the deeper implications of their strategy. It's definitely not our last word on the matter but it's a great starting point. We have our first online tournament coming up, signups start TODAY at 16:00 UTC/11AM Eastern! Subscribe to the patreon to get in on the action! https://www.patreon.com/spacecatspeaceturtles Music provided by Ben Prunty. Find more at benpruntymusic.com or benprunty.bandcamp.com Additional Music and Sounds by Brian Kupillas. https://wanderinglake.bandcamp.com/ Art by Sun To learn more about our Discord, Patreon, Merch, and more, visit https://spacecatspeaceturtles.com/

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The world of fly fishing with streamers is full of weird terminology, interesting tactics, and new techniques. That makes picking it up, especially as a beginner fly angler, a bit challenging. Here's the truth, though -- streamer fishing is A LOT simpler than it appears. If you can catch fish on dry flies and nymphs, you've already got most of the skills you need!  This week on Untangled, you'll get a crash course in fly fishing with streamers. From casting to setting the hook, you'll end the show ready to hit the water with confidence!  You'll also learn about:  Why you should upgrade your fly rod as quickly as you can afford to Why your flies suddenly stop catching fish on certain pieces of water Tips for successfully fighting larger fish in rivers LINKS FROM THE SHOW Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE

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learn how to say 'long' in Japanese

Welcome back to Special Education for Beginners! In this week's episode, we're continuing our November theme of Family Ties: Strengthening Parent Partnerships in Special Education—and today, we're digging into one of the most foundational strategies: helping families know, like, and trust you.As special educators, we're often the case manager, service provider, and meeting facilitator all rolled into one—but to a parent, we're still just a new face sitting across the table talking about their child. That's a huge emotional gap, and if we want to create meaningful, long-lasting partnerships, we've got to close that gap intentionally.

In this episode Mary talks some truths that often offend your voice of addiction and your angry ED brain.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Die Nasdaq 100 eilt von Rekord zu Rekord. Kein Wunder, denn dort sind die begehrten Tech-Werte gebündelt. Doch eigentlich ist die Nasdaq kein reiner Tech-Index. Nicht gewusst? Gemeinsam mit Denise Koch (Invesco) nehmen wir den Index genau unter die Lupe. Schauen uns die Performance an, analysieren die Entwicklung während großer Krisen (Einbruch Neuer Markt, Finanzkrise), blicken auf die Bewertung und arbeiten heraus, warum sich der US-Index besonders gut für Sparpläne eignen kann. Viel Spaß beim Anhören! ++++++++ Du willst den vollen Überblick über dein Vermögen? Der Portfolio Tracker von extraETF ist das clevere Tool für alle, die ihr Vermögen strukturiert und effizient managen wollen. Überwache dein Portfolio und analysiere deine ETFs, Aktien und Fonds durch detaillierte & individuelle Performance-Metriken, X-Ray-Analysen und vieles mehr! Teste jetzt den Portfolio Tracker. https://go.extraetf.com/portfoliotracker ++++++++

Join us for Healthy Through the Holidays beginning November 3rd!   https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

learn how to discuss the most impressive or memorable aspects of a past experience

learn how to discuss the most impressive or memorable aspects of a past experience

learn how to discuss the most impressive or memorable aspects of a past experience

learn how to talk about what someone is doing in Italian

learn how to talk about what someone is doing in Italian

learn how to talk about what someone is doing in Italian

learn to describe someone's actions in French

learn to describe someone's actions in French

learn to describe someone's actions in French

learn to casually describe an event

learn to casually describe an event

learn to casually describe an event

Your savings account is stealing from you. Here's how to fight back.Most people think investing is complicated or only for the rich. It's not. In this video, I'm breaking down exactly how to start investing with just $100—even if you're paying off debt or have zero experience.What You'll Learn:• Why your savings is losing value every year (and what to do about it)• The #1 mistake beginners make (don't pick individual stocks!)• How $100 can grow to $1,764+ over time• Step-by-step: Open an account, choose investments, automate itThis isn't theory—this is the exact strategy I used to build wealth.

Episode 19: Roy (student) and Kamila (teacher) cover Polish clothing vocabulary (ubrania) — koszula, spodnie, bluzka, sukienka, buty and more — and practice phrases like "Mam na sobie" to say what you are wearing. The conversation includes colors, seasonal items (czapka, szalik, rękawiczki), differences between shoes and boots, and women's items such as spódnica and rajstopy, with simple examples and repetition. For more information or contact, visit roycolin.com. The episode also mentions speakingpodcast.com and meditationpodcast.org for related topics.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about