Podcasts about Beginners

What if falling asleep has less to do with forcing your mind to be quiet, and more to do with giving it a gentle place to land? In this deeply calming conversation, Darin sits down with author, meditation teacher, and creator of the wildly successful Nothing Much Happens sleep podcast, Kathryn Nicolai. With more than 200 million downloads, Kathryn has helped millions of people quiet anxious minds, overcome insomnia, and rediscover rest through the ancient power of storytelling. Together they explore the neuroscience of storytelling, why our brains crave safe narratives before sleep, the role of the Default Mode Network in anxiety, how sensory-rich stories calm the nervous system, and why creating inner safety may be one of the most powerful wellness practices available. Kathryn also shares the moving personal story that inspired her to finally pursue her lifelong dream of becoming a writer after the death of a close friend, and how that decision changed millions of lives. This conversation is a beautiful reminder that healing doesn't always come through doing more, it often begins by feeling safe enough to simply rest. What You'll Learn Why storytelling naturally calms the nervous system How Nothing Much Happens grew into a global sleep phenomenon The neuroscience behind sensory-rich storytelling Why anxious minds need a "safe job" before sleep How bedtime stories shift the brain out of the Default Mode Network The connection between storytelling, meditation, and nervous system regulation Why creativity begins with feeling psychologically safe Kathryn's powerful story of pursuing her dream after losing a close friend How beginner's mind and play unlock creativity Why perfectionism keeps people from living fully How restorative storytelling helps trauma survivors feel safe Why cultivating internal safety transforms every area of life Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Alchemist Paint and creating healthier homes 00:03:25 – Introducing Kathryn Nicolai 00:04:04 – The neuroscience of sleep and storytelling 00:05:27 – Kathryn's journey from yoga teacher to sleep pioneer 00:06:37 – Learning to soothe herself through bedtime stories 00:07:51 – Launching Nothing Much Happens 00:08:35 – Why storytelling became a universal sleep solution 00:09:22 – Stories as tools for healing and transformation 00:10:20 – Why storytelling is ancient medicine 00:11:08 – Community, connection, and feeling safe 00:12:30 – Why podcasts satisfy our need for human connection 00:13:19 – How success transformed Kathryn's creativity 00:14:07 – The dying friend's message that changed her life forever 00:15:40 – Discovering confidence through creative practice 00:17:02 – Why fear keeps us from pursuing our dreams 00:18:18 – Millions of lives changed through one bold decision 00:19:32 – New creative projects and expanding the vision 00:20:23 – Writing On the Street Where You Live 00:21:35 – Sponsor: Shakeology 00:23:22 – Technology, phones, and meeting people where they are 00:24:19 – Building a community through storytelling 00:25:04 – Why play may be the shortest path to transformation 00:26:59 – What true psychological safety really means 00:28:23 – Creating stories where everyone belongs 00:29:30 – Cultivating internal safety instead of waiting for it 00:30:47 – Restorative witnessing and rewriting old narratives 00:31:48 – Planting hopeful stories into the subconscious 00:32:31 – Powerful listener stories and healing through sleep 00:33:38 – Helping children, trauma survivors, and hospice patients 00:35:15 – Letting go of perfectionism 00:36:34 – Why comparison steals joy 00:38:07 – The trap of endless self-optimization 00:39:17 – Beginner's mind and giving yourself permission to try 00:41:03 – Escaping subconscious programming 00:42:34 – Dreaming bigger than you've ever dreamed before 00:44:15 – Why Kathryn became passionate about sleep 00:47:05 – Creating a softer place for the human mind 00:48:26 – Finding the gap—and having the courage to fill it 00:50:19 – The role Kathryn's parents played in building confidence 00:53:04 – Designing stories that naturally quiet the mind 00:55:11 – Why sensory details help us become present 00:56:20 – Safety, tears, and nervous system release 00:57:20 – Speaking the language of the body 00:58:03 – The future of Nothing Much Happens 01:00:07 – Helping people reconnect through storytelling 01:02:49 – Meditation, observation, and calming the mind 01:04:13 – New books, the upcoming app, and final reflections 01:05:05 – Closing thoughts Thank You to Our Sponsors: Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Join the Superlife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Kathryn Nicolai Website: nothingmuchhappens.com Instagram: @iamkathrynnicolai Book: Nothing Much Happens Podcast: Nothing Much Happens Podcast Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Rest isn't something we force: it emerges when the nervous system finally feels safe enough to let go. Through storytelling, imagination, sensory awareness, and gentle presence, we can interrupt anxious thought loops, cultivate inner safety, and reconnect with the creativity, peace, and wonder that have always lived within us. Sometimes the most profound healing begins not by doing more, but by allowing ourselves to simply be." 

Welcome to the Wholesale Hotline Podcast Weekend Edition (Flipping Mastery Edition), where Jerry teaches how to master the art of house flipping, wholesaling, and new construction development.Show notes -- in this episode we'll cover:Straightforward, step-by-step training on making six and seven figures from real estate deals.Insider tactics for finding motivated sellers, analyzing deals, and raising private money.Learn how to flip houses virtually from anywhere—even with zero experience.Whether you're a beginner or scaling up, Jerry gives you the blueprint to build real wealth through real estate.  Please give us a rating and let us know how we are doing!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources…Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 

What should you eat on keto? A ketogenic diet shifts your body from burning carbs to burning fat and ketones, and it can be a powerful tool for supporting metabolic health as well as mental health. But knowing what to eat, what to avoid, and how to get started makes all the difference.Here, Dr. Bret Scher walks you through the essentials:The best proteins, fats, and low-carb vegetables for ketoFoods that can kick you out of ketosisA full sample day of meals with net carb countsSmart snack options and lifestyle factors that affect ketosisWhether you're new to a ketogenic diet or exploring it as part of a broader ketogenic therapy plan, the right foundation can make a significant difference in outcomes.Want to dive deeper into the specifics of a high-quality ketogenic diet? Check out our blog to learn more: Understanding the Well-Formulated Ketogenic Diet

Birth chart wisdom can help you understand your purpose, relationships, career path, and spiritual growth in a whole new way. In this episode, Eric Bigger breaks down astrology for beginners and shows you how your natal chart, sun, moon, rising sign, and key placements can become powerful tools for self awareness, personal growth, and living in alignment with your soul's path.Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

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What if successful trading is less about staring at screens all day and more about building a proven plan that gives you the freedom to walk away? In this episode of Sharkpreneur, Seth Greene interviews Troy Noonan, The Backpack Trader, who shares how an early British pound trade helped launch his lifelong connection between trading and freedom and shaped his philosophy of trading with structure, discipline, controlled risk, and a lifestyle-first mindset. He also explains why traders need more than a strategy, how to build a proven trade plan, and what it means to shift from trying to trade to being the CEO of a trading business. Key Takeaways:→ A proven trading plan helps remove emotion from each trade. → Learning a strategy is only one part of achieving success.→ Risk management matters more than chasing individual wins. → Losses are part of the random distribution of trading results. → Beginners should test a trading plan before risking real money. Troy Noonan, also known as “The Backpack Trader,” has been helping people trade smarter since 1995. With nearly 30 years of market experience, he has built his career around one core belief: successful trading should create freedom, not require someone to sit in front of a screen all day. Troy is the bestselling author of Day Trading QuickStart Guide and has mentored more than 5,000 students across 100+ countries. Through his proven strategies, automated systems, and global trading community, he teaches traders to approach the markets as a real business rather than a gamble. His mission is to help people become the CEOs of their own trading businesses, trade consistently, and reclaim their time while building a smarter path to financial independence.Connect With Troy:Website: https://www.backpacktrader.com/Instagram: https://www.instagram.com/backpacktrader/X: https://x.com/TroyNoonan4Facebook: https://www.facebook.com/TheBackpackTrader/LinkedIn: https://www.linkedin.com/in/netpickstradingcoach/YouTube: https://www.youtube.com/c/BackpackTrader

Jupiter enters Leo on June 29, beginning a year-long cycle focused on creativity, confidence, self-expression, and the courage to be seen. In this episode, we'll explore the themes of Jupiter in Leo, reflect on what we've learned during Jupiter's time in Cancer, and look at how this transit may show up in your life.Follow or subscribe on Substack: stefaniekateboucher.substack.comInterested in a reading? Schedule one here: https://stan.store/stefaniekateboucherMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP Get full access to Astrology for Beginners at stefaniekateboucher.substack.com/subscribe

Ever notice your thoughts get meaner when you feel bad, and softer when you feel good? That's not a coincidence, and it's not a flaw in you. "Story follows state" means the story in your head comes out of the state your body is in, not the other way around.

Same presentation. Same offer. Same you. $91,000 in sales. Two weeks later with a different audience? $4,000. In this solo episode of The Expert Edge, I break down the insight that separates six-figure coaches from seven-figure coaches: the price you charge is based less on what you do and more on who you serve. This isn't about changing your offer or tweaking your funnel. It's about understanding that a psychologist charging per hour makes $250-$350. The same person doing emotional release work with an upleveled avatar charges $50K per package. Same work. Different avatar. 100X different price. Most coaches obsess over their product. "How do I improve my course?" "What sales funnel works better?" They're focused on the wrong thing. The real leverage is identifying your upleveled avatar and understanding what problems they actually have. What you'll learn: → Price is determined by who you serve, not what you offer - Two people doing identical work charging 10X different prices based on avatar → Higher level avatars have higher level problems - Beginners ask "What's a lead magnet?" High-level clients ask "How do I own market leadership?" (premium problems = premium prices) → Beginners require volume, premium clients don't - One $50K client is easier to work with than ten $5K clients and takes action faster → Different avatars have different desires - Beginners want their first $10K. Upleveled avatars want market leadership and multi-six to seven-figure businesses → Why resourcefulness is the real differentiator - Beginners are less resourceful because they haven't developed the internal mechanisms to push through hard things Real insights from the episode: The $91K vs $4K story - same presentation, same offer, different audience, wildly different results Why beginners are "stuck" - they're still dealing with foundational problems (foundational problems don't pay premium prices) The woman in my Platinum group who left a "high-level" program because everyone was asking basic questions like "What's a lead magnet?" Why you shouldn't focus only on the lowest common denominator (beginners) The emotional release work example: $250-$350/hour as a psychologist vs $50K packages with upleveled avatar Higher level problems: team problems, profitability problems, scaling problems, system problems, market leadership The consistency difference: Beginners making $3K one month and $20K the next (chaos). Premium clients with stable recurring revenue Why premium clients are easier to work with - they're resourceful, know what they want, and take action How to identify what problems your upleveled avatar actually has Building specific products for different avatar levels (not everyone joins high-level programs) If you're running an established expert business doing $300K+ (or aiming there), Platinum is our highest-level mastermind. It's for people ready to build a highly profitable, 2-3 million dollar business with a small team, full lifestyle, and zero complexity. We focus on market leadership, scaling profitably, and building systems that work. Apply at colinboyd.co/platinum Short application. If it's a fit, we'll hop on a call. Join our next Speak to Convert Masterclass. In this live workshop, you'll discover how to build and launch a high converting presentation that gets you clients every time you present. https://colinboyd.co/speak Discover how to authentically connect with your audience & fill your programs with a Conversion Story - Version 2.0 (AI Edition) is now available. https://www.conversionstoryformula.com Hit the "Follow" button so you don't miss an episode! Love this podcast? Write a review and give it a 5-star rating!  For all the show notes and links: https://www.expertedgepodcast.com/blog/episode326 Connect with Colin on Instagram: https://www.instagram.com/colinboyd/  

On the latest episode of Nobody's Ever Asked Me That, Nick Dawson sits down with Goran Stolevski, the Macedonian-Australian writer-director whose films You Won't Be Alone, Of An Age and Housekeeping for Beginners are arguably the best first three features by any filmmaker in recent memory. Over the course of a strikingly frank conversation, Stolevski talks about why writing a shitty script is a quicker road to filmmaking success, why he won't be making Monopoly: The Movie, his revisionist take on Virginia Woolf's A Room of One's Own, why the apocalypse will not feature anyone who looks like Pedro Pascal, why he wishes he didn't want to make movies, and much more. Nobody's Ever Asked Me That now has a Substack, so head there to check out all of our past episodes, plus subscribe to get access to exclusive audio and video content!

In this interactive training, Peter guides new and aspiring commercial real estate investors through the core strategies, mindsets, and frameworks needed to land their first deal. You'll learn how beginners can find opportunities, structure deals without large capital, avoid common pitfalls, and follow a clear roadmap toward financial freedom through commercial real estate.Key Topics Covered:Commercial wholesaling and off‑market deal strategiesMaster Lease Agreements (MLAs) and creative financingHow to find deals, investors, and funding with little experienceFive‑step roadmap to getting your first commercial dealThe Four M's of successful property operations

Why do certain foods seem to have such a powerful hold over us, even when we desperately want to change? In this episode, I explore the thoughts, patterns, and inner battles that so many of us experience on the journey to food freedom. If you've ever felt trapped in a cycle of cravings, promises, and starting over, this conversation will help you understand your struggles in a new way and remind you that lasting recovery is possible. Tune in for an honest discussion about the food addicted brain and what it really takes to break free.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Nachdem ich den Artikel von Albrecht Müller gelesen habe zum Thema „Die Verhunzung unserer Sprache macht Fortschritte“ und ich im Newsletter nochmals auf den Artikel aufmerksam gemacht wurde, bin ich in mich gegangen, überlegte, wann ich dieses Denglisch anwende bzw. wann es mir begegnet, und habe ein paar Tage lang gesammelt, zum Thema, Arbeit,Weiterlesen

In this episode, Danielle Daly shares her journey from working at BiggerPockets to building a successful co-living real estate portfolio in Denver. She discusses strategies like house hacking, co-living, and leveraging networks to grow her investments. In this episode, Danielle Daly shares her journey in real estate investing, focusing on house hacking and co-living strategies. We explore practical tips for beginners, managing properties, and scaling your real estate portfolio effectively   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Have GLP-1 medications changed the conversation around food addiction, cravings, and moderation? In this episode of the Food Freedom Podcast, I share my thoughts on a topic that is often avoided but desperately needs to be discussed. If you've ever wondered whether quieting the food noise is the same as healing your relationship with food, this episode will challenge you to think deeper. Join me for an honest conversation about food addiction recovery, lasting freedom, and what it really means to create peace with food.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Coffee people use a lot of words that can sound really confusing, complicated, and like you're learning a new language. In this episode, we simplify the terms you're likely to hear on public forums, youtube videos, and around coffee enthusiasts. The hope is that this helps you wrap your head around some of these terms and make them a little easier to understand.Pick up our coffee here: https://mirrorcoffeeroasters.com/Find us on Instagram: https://www.instagram.com/mirrorcoffeeroasters/Mirror Coffee Roasters is a specialty coffee roaster located in Bellingham, WA

BEGINNER (A1/A2)

Have you ever wondered what it's really like to be a member of the Breeders Academy? In this special episode of Bred to Perfection, hosts Kenny Troiano and Nancy Troiano, take you behind the scenes for an exclusive tour of the Breeders Academy website and show you why it has become one of the most comprehensive educational resources available for gamefowl, poultry, and animal breeders. Whether you're just getting started or you're an experienced breeder looking to improve your breeding program, this episode will help you understand how the Academy can help you create, improve, and maintain superior strains through proven breeding methods, proper selection practices, and a solid understanding of genetics. During this in-depth tour, you'll discover: The different membership levels and what each includes Beginner, Intermediate, and Advanced learning tracks The Founders Program and its step-by-step strain-building system The Masters Class Video Series Poultry genetics and inheritance courses Advanced breeding programs and mating systems Record-keeping and selection programs Health care, nutrition, and disease prevention resources Members-only coaching calls and live Q&A sessions Daily articles, video archives, audio programs, and podcast libraries Downloadable charts, study guides, glossaries, and breeder resources Private community groups and member forums Expert contributions from leading authorities in genetics, health care, and breeding Kenny also explains how the Academy helps breeders avoid costly mistakes, shorten the learning curve, and develop more consistent and predictable results in their breeding programs. You'll learn how members use the Academy to strengthen their understanding of genetics, improve brood fowl selection, preserve valuable bloodlines, and develop families of fowl that breed true generation after generation. If you've ever wanted to build your own strain, improve an existing bloodline, or simply become a more knowledgeable breeder, this episode offers a firsthand look at the tools, training, and support available inside the Breeders Academy. Breeding excellence doesn't happen by accident, it begins with education, proper selection, and a clear breeding plan. Join us as we explore the Breeders Academy and discover how serious breeders are using proven breeding principles to build better bloodlines and create strains that stand the test of time. #BreedersAcademy #PoultryBreeding #StrainDevelopment #BreedingGenetics #SelectiveBreeding #BreedersLife #PoultryGenetics #BackyardBreeder #LivestockBreeding #BreedingProgram #FatherDaySpecial #BuildBetterStrains See ya there! Kenny Troiano Founder of "The Breeders Academy" We specialize in breeding, and breeding related topics. This includes proper selection practices and the use of proven breeding programs. It is our mission to provide our followers and members a greater understanding of poultry breeding, poultry genetics, poultry health care and disease prevention, and how to improve the production and performance ability of your fowl.  If you are interested in creating a strain, or improving your established strain, you are in the right place.  We also want to encourage you to join us at the Breeders Academy, where we will not only help you increase your knowledge of breeding and advance your skills as a breeder, but improve the quality and performance of your fowl. If you would like to learn more, go to: https://www.breedersacademy.com

How does someone who never ran growing up become a Boston Marathon qualifier and sub-3-hour marathoner? In this episode of The Lebanese Physicians Podcast, Rahul Nandi shares his remarkable journey from running his first marathon in India to completing more than 50 marathons and chasing a sub-2:50 finish. We discuss consistency, training, mindset, nutrition, injury prevention, and the lessons running teaches about life. Whether you're training for your first 5K or your next marathon, this conversation is packed with practical advice and inspiration. #Running #Marathon #BostonMarathon #EnduranceSports On YouTube @thelebanesephysicianspodcast

Send us Fan MailWhat if you started running at 44 and ended up completing 100 miles?In this inspiring episode of the Run Strong Run Podcast, I sit down with Michelle Schroff, better known on Instagram as Waddell Running Lady. Michelle shares her incredible journey from reluctant beginner runner to ultra marathon finisher, proving that it's never too late to start and that running can transform far more than your fitness.A note about this episode: This conversation was originally recorded in February 2025. During our discussion, Michelle briefly talks about her son, Austin, who was battling leukemia at the time. Sadly, Austin passed away in June 2025. As this episode is being released, Michelle is now more than a year into navigating the profound grief of losing her son.While much has changed since this conversation was recorded, Michelle's words about resilience, courage, perspective, and perseverance are more powerful than ever.In this episode, we discuss:• How Michelle started running at age 44• The mindset shift from weight loss to self-discovery• Balancing running with motherhood and caregiving• Why pace and body size don't define a runner• Building mental toughness through life's challenges• Completing a 100-mile race and what it taught her• Navigating social media criticism and staying true to yourself• Why it's never too late to begin your running journeyI had the privilege of meeting Michelle in person at Every Woman's Marathon in Scottsdale, Arizona, in November 2025, and she is exactly who she appears to be online—authentic, kind, encouraging, and deeply inspiring.Whether you're training for your first 5K or dreaming about bigger goals, Michelle's story will remind you that extraordinary things can happen when you simply take the first step.All runners count.Listen now.RELATED LINKSFollow Michelle - Instagram: Waddell Running LadyEmail Michelle: waddellrunninglady@gmail.comListen to Michelle's podcast: Fun of the Run PodcastExplore more from Run Strong Run: https://runstrongrun.comGrab my Ultimate Beginner's Guide to Running: Everything You Need to Get Started todayWatch this episode on YouTubeSupport the showWelcome to the Run Strong Run Podcast! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun, TikTok @runstrongrun, Facebook @runstephstrongrun or on my website at runstrongrun.comAbout Stephanie:Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

In this eighth episode of the 11th season of The Skeptical Shaman podcast, host Rachel White (of TOTEM Readings) chats with friend of the show and astrologer extraordinaire Sam "The SkyGuy" all about planetary magic: how to do it, when to do it, and how to customize it to your unique natal chart- and annual astrological transits!Sam provides listeners a crash course in the background and fundamentals of chaos magic, ritual magic, and the specifics of how (and where) planetary magic fits into the big magic picture. Sam also digs into what big planets are making big moves this year, and how to harness their energies to amplify what's working-- and mitigate what's more challenging.Rachel's LINKS:TOTEM Readings Website: https://www.totemreadings.comTOTEM Readings Substack: https://totemrach.substack.comRachel's Other Links: https://linktr.ee/totemrachPlease support the Sponsors of The Skeptical Shaman Podcast:Buy The Business of Woo book HERE: https://a.co/d/0g7EFJmMTOTEM + PUCK HCKY Merch Drop: https://puckhcky.com/collections/totemThe TOTEM Flower Essence Deck: https://a.co/d/gw16LsGThe TOTEM Flower Essences: https://www.etsy.com/shop/TotemReadingsATXTOTEM Spiritual Transformation Coaching: https://www.totemreadings.com/coachingTOTEM Business of Woo Mentoring: https://www.totemreadings.com/business-of-wooOur guests' links:Sam's Substack: https://skyguyreadings.substack.com/Please note: The views and opinions expressed on The Skeptical Shaman do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, protected class, group, club, organization, business individual, anyone or anything. And remember: sticks and stones may break our bones, but words—or discussions of religious or spiritual topics-- will never hurt us.

There's no wind today. Li Yang finds the room stuffy and his wife agrees. He suggests a walk...—————————————————————————————————李阳：今天房间里很闷，你有没有觉得？    妻子：对！我也觉得。今天没有风。    李阳：要不，我们出去走走吧。  妻子：行，出去透透气。   李阳：嗯，走一走会觉得好一点。   妻子：走，去透透气。 —————————————————————————————————If you're enjoying this story, there's so much more waiting for you inside maayot:✅ Daily bite-sized stories that suit your level✅ native audio✅ Interactions with native to practice your speaking✅ One tap Pinyin, explain in context for words and sentences✅ Writing and speaking exercises with real person feedback✅ Track your learning streakNot using these features yet? Open our app or visit maayot.com Use promotion code “Podcast” , get a 50% off today !If this episode made you smile, laugh, or learn something new. Please Take just 30 seconds to leave us a rating and short review. It helps other Mandarin learners discover us !

https://youtu.be/cmXTreZ-pH0https://odysee.com/@NaomiBrockwell:4/Proton-settings:cIs Proton Mail search broken? Not at all! The issue is that Proton can't read your encrypted inbox - and you probably haven't enabled the privacy-first local search setting. In this video, I'll show you exactly how to:- Enable local email search in Proton Mail- Understand the key differences between desktop and mobile search- Configure a bunch of other essential privacy settings I use in my own account00:00 Proton Search is NOT Broken00:53 Search03:17 Import03:48 Image Privacy Settings05:52 Other Settings08:16 Just One Of Many Private Email OptionsProton Mail is just one of the privacy-focused email providers out there, and they offer significantly better privacy than mainstream providers. These settings will help you make the most of your transition to better email.NBTV is a project of the Ludlow Institute, a 501c3 non profit whose mission is to advance freedom through technology.To support NBTV, visit:https://LudlowInstitute.org/donate(As a 501(c)(3) non profit, all donations are tax-deductible in the USA as permitted by law.)Visit our shop!https://Shop.NBTV.mediaOur eBook "Beginner's Introduction To Privacy:https://amzn.to/3WDSfkuBeware of scammers, I will never give you a phone number or reach out to you with investment advice. I do not give investment advice.Support the show

When life is out of sync, yoga helps you tap into your natural rhythm. This practice will help you find yours.  Key practices: strong, straightforward flow and an extended floor series.  Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

What if freedom from drug foods isn't about having more willpower, but about changing the way your brain responds to them? In this episode, I share a powerful perspective on food addiction recovery that can help you stop feeling trapped by cravings and start building a healthier relationship with food. If you're ready to break old patterns and create lasting food freedom, this episode is for you.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

You've booked your Disney resort and purchased your park tickets, but what does a Walt Disney World vacation really cost beyond the basics? In this episode, I'm breaking down the often-overlooked expenses that can impact your Disney World budget, including airport transportation, getting around Walt Disney World, food and snack costs, souvenirs, Memory Maker photos, Lightning Lane purchases, and more. Whether you're planning your first Disney World trip or looking to create a realistic Walt Disney World vacation budget, this episode will help you understand the true cost of a Disney vacation, avoid unexpected expenses, and make your Disney World trip planning easier.I hope you enjoyed today's show. I'd love to connect with you over on Instagram @mountains_of_magic or Facebook at Fantastical Vacations by Daniele. If you would like help in planning an upcoming Disney or Universal vacation, email me at danielerobbins@fantasticalvacations.com or fill out a quote form to get started planning the magic Get A Quote Want the latest travel deals and all my tips for Disney, Universal and Cruising?Join my email newsletter  Want to try fetch rewards and get free gift cards by scanning receipts? Use my code 8G48W to get 2000 points at sign up. FETCH REWARDSMy Website mountainsofmagic.square.siteMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/bring-the-funLicense code: E9BZCTS1O3JRPERX This podcast is not sponsored or supported by Fetch Rewards. Views of the host are her own. 

It's Last Call! Mother Natalia is back to teach us a realistic way to pray without ceasing.  Pints: Last Call Ep. 19 - - -

learn how to form irregular superlatives

What if the exhaustion you've been carrying isn't a sign that you need to do more — but your body's way of telling you something needs to shift?You can be a founder, a mother, a partner, a caregiver for aging parents, or a woman in midlife building something meaningful — and still find yourself running on fumes. The women I work with love their lives and the people in them. And they still feel their bodies quietly asking for something they haven't been giving themselves.Burnout signs in midlife don't always announce themselves loudly.. You're still showing up. Still dependable. And underneath that, you feel flat, disconnected, and unsure why a life that looks full on the outside feels so heavy from the inside. For those navigating caregiver burnout — years of holding everyone else together — that heaviness can be especially hard to name.This isn't weakness or a lack of gratitude. A nervous system that has been overriding its own signals for years is doing exactly what it was designed to do. The exhaustion makes sense. And there's a deeper pattern underneath it worth understanding.As a somatic experiencing practitioner, life coach, author, this solo mid-year episode offers a body-based reset through the lens of somatic experiencing and nervous system regulation. I share a piece of my own burnout story, explain what's happening biologically when meaningful work quietly becomes depleting, I walk you through simple somatic practices you can use today, and offer journal prompts to help you listen to your nervous system before it forces you to stop.In this episode, I'll share:Why burnout takes hold even when your life is full of things you genuinely love — and what's happening in your nervous system when it does.How your body communicates through chronic tension, fatigue, emotional flatness, and low-grade dread long before it shouts.Why pushing through disconnects you from your purpose, your values, and your own clarity.What somatic experiencing is, why it works, and how it's different from every other approach to stress and burnout you've tried.Three simple somatic practices to bring you back to the present moment through the felt sense.Three journal prompts to help you honor your first half and set a soulful intention for the next six months.Burnout recovery doesn't begin with doing more. It begins with slowing down, coming home to your body, and choosing the second half of this year from a more grounded and stable place.Much love and freedom,LaurieConnect with me:Click here to download your FREE Mid-Year Check-inClick here to purchase my “Nervous System Regulation Starter Kit” it's $29.99Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseWebsiteInstagramRESOURCES MENTIONED:Midyear Reflection Journal Prompts: A set of questions to honor what you've carried in the first half of the year, name what feels out of alignment, and choose one soulful intention for the months ahead.Beginner's Guide to Somatic Healing: A body-based approach to working with the nervous system, developed by Dr. Peter Levine, that supports releasing stored stress so you can move through life with more regulation, presence, and ease. Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

In this episode, Chris Arslan shares his journey of building a real estate portfolio while maintaining full-time careers, and offers insights on scaling, systems, and overcoming challenges in real estate investing. In this episode, Chris shares insights from his real estate journey, including managing properties, scaling strategies, and balancing a W-2 job with real estate investments. Discover practical tips on tenant management, marketing, and future plans for land development.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Cancer season begins with the Summer Solstice and brings our attention back to home, family, emotional foundations, and the things that truly nourish us. In this episode, we'll walk through the major astrological events of the month ahead, including planets moving into new signs, Mercury retrograde in Cancer, the Capricorn Full Moon, the Mars-Uranus conjunction, Jupiter's long-awaited move into Leo, and more. Join me as we explore the themes, opportunities, and turning points shaping this cardinal water season.Want to prepare for the New Moon in Cancer? Register here at Tending the Sacred.Subscribe on Substack: stefaniekateboucher.substack.comInterested in a reading? Schedule one here: https://stan.store/stefaniekateboucherMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP Get full access to Astrology for Beginners at stefaniekateboucher.substack.com/subscribe

Join me as I share my break-making journey as a homemaker. From yeast breads to delving into sourdough, I have loved learning tips and tricks for feeding my family delicious, nutrient-dense homemade breads.   Resources Referenced: Bread Making Favorites & Cookbooks Referenced: https://amzn.to/4uAvmj3  Favorite Bread Recipes https://nohighercalling.org/category/recipe/  YouTube: Sourdough for Beginners with Erin Bates Paine https://www.youtube.com/watch?v=fi84RRL7sWg&t=205s  YouTube: Azure Standard https://www.youtube.com/watch?v=QU0iITdDvDc  Great Hymns for Growing Hearts by Brettnay Brazzell https://nohighercalling.org/shop/devotional/ghgh/    Follow my  journey by subscribing to this podcast. You can also follow me on Instagram, YouTube, and www.nohighercalling.org Subscribe to the NHC email at www.nohighercalling.org 

In this episode of the Food Freedom Podcast, I share a difficult but incredibly freeing truth I had to learn on my own recovery journey: not everyone will understand your healing, support your growth, or be willing to grow alongside you.If you've ever felt discouraged, misunderstood, or exhausted trying to explain your choices to others, this conversation is for you. Join me as I talk about boundaries, personal growth, protecting your peace, and what it really means to pursue food freedom and recovery with confidence, even when others don't understand.This episode may change the way you think about relationships, recovery, and the people you allow to influence your journey.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Daily Fantasy Football brings a completely different strategy to the fantasy football world — but how do you get started?On this episode of No Punt Intended, Club Fantasy FFL dives into the fundamentals of DFS (Daily Fantasy Sports) and explains what makes it different from traditional redraft fantasy football.We're breaking down the building blocks every DFS player needs to understand, including how contests work, how to approach a salary cap, and what goes into constructing a winning lineup.In this DFS Fantasy Football 101 episode, we cover:

Harriet Logan is a multi-award winning photographer who spent the first half of her career working on international assignments in places such as Sudan, Angola, Chechnya, Afghanistan, Iraq, Kosovo and Somalia for a range of international newspapers and magazines. She subsequently turned her attention to working commercially on advertising campaigns for various big brand clients, including The Pictet Group and Canon, alongside some of the worlds largest advertising agencies. Today she curates the Incite Project, an issue driven collection of photographs broadly based around the subject of world events and conflict. Harriet is also the executive director of The Ian Parry Photojournalism Grant which has run for over 30 years and which she won in 1992. The grant has a mission to support young and emerging Photojournalists. She co-parents 4 boys with her husband Mark, an owl, a peregrine falcon, three dogs, a dressage horse, and a bunch of sheep, cows, chickens and pigs. On episode 284, Harriet discusses, among other things: Her journey into photojournalism from art college in the USA Her early project on an Aids patient, with whom she became close Beginners luck at the Poll tax riots in London in 1990 Ending up in southern Sudan…and then Somalia Winning the The Ian Parry Photojournalism Grant and how it changed everything The reality of being a female photojournalist in the 90's An example of the danger of inadvertantly fucking over your subject He story about victims of rape in Kosovo during the Balkans conflict Being sent to Afghanistan for the first time by The Sunday Times… …And returning four years later to find the women and girls she had photographed there A close call on the road from Kabul to Jalalabad Motherhood, falling out of love with being a photographer, and the decision to quit photojournalism Becoming the Executive Director of the The Ian Parry Photojournalism Grant The new Tom Stoddart Award for Excellence How The Incite Project came about and how she defines what it is The fundamental strangeness of having graphic and disturbing photojounalism framed on your walls Referenced: Eugene Richards, Exploding Into Life Don McCullin Les Wilson Len Greener Josef Koudelka Cartier Bresson Robert Capa W. Eugene Smith Colorific Aidan Sullivan Tom Stoddart Michael Rand Jillian Edelstein Simon Norfolk Jenny Matthews Jeremy Clarkson AA Gill Mark Hix Tristran Lund Giles Duley, Legacy of War Foundation Laura Pannack Omar Ashtawey Trevor Paglen Richard Mosse Ed Burtynsky Luke Delahey Ed Clarke Network Photographers Simon Roberts Matt Black Lorenzo Meloni Chris Donovan Become a A Small Voice podcast member here to access exclusive additional subscriber-only content and the full archive of 200+ previous episodes for £4 per month. Subscribe to my weekly newsletter here for everything A Small Voice related and much more besides. Follow me on Instagram here. Need a new website? I will build you one with Squarespace. Details here.

SHOW NOTES: ⁠⁠⁠⁠⁠https://www.haileyrowe.comer/audience-growth⁠Join my free Facebook community for business support & to connect with other health coaches: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/themarketinghubgroup/⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/haileyrowecoach⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/hailey_rowe⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠https://www.twitter.com/hailey_rowe⁠⁠⁠⁠⁠

Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/aboutCycling was never meant to be about looking expensive. The real entry ticket was willingness: to learn, to listen, to hold a wheel without panic, to respect the rhythm of the group. Somewhere along the way, the gate shifted. Skill started getting confused with image. Kit became a costume. Beginners began feeling like they had to buy belonging before they'd earned confidence on the road. But the magic of cycling has always lived somewhere else: in trust, timing, craft, and the quiet romance of a bunch rolling out together. The question is, are we protecting that—or pricing people out of it?One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get covered. ⁠POC ⁠POC's new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to ⁠poc.com⁠ to check out the Amidal and see why it could become your go-to helmet for every ride.⁠VITTORIA TYRES⁠Make choosing your next gravel tyre simple with Vittoria's terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.

Can you love your body and still want to change it? Absolutely. In this episode, I tackle one of the most misunderstood topics in health and recovery: body positivity. I explore how self-acceptance and personal growth can exist side by side, why your worth isn't tied to a number on the scale, and how to create a healthier mindset as you pursue your goals. If you've ever struggled with body image, weight loss, or feeling like you have to choose between loving yourself and improving your health, this episode is for you.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Learn how entrepreneurs are using Claude to help build custom apps designed to generate leads, grow audiences, and create a more personalized customer experience. This episode breaks down creative ways AI can help simplify lead generation, automate processes, and support business growth without needing to be a tech expert.Get my Daily Activity Tracker free here: https://goal-digger-pulse.base44.appBusiness Audit: https://forms.gle/dWKUCJcaJMFP5jHe8Join The Vault & get instant access to 125+ courses, monthly LIVE Q&A sessions, monthly accountability calls, thousands of Canva Templates, new courses added throughout the year, and so much more! https://bit.ly/TheOfficialVaultGrab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram:www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: https://www.facebook.com/groups/goaldiggingbossbabesLeave a review here: Write a review for The Goal Digger Girl PodcastSubscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Many podcasts far more professional than ours have offered discrete segments covering different topics, so this week we decided to carefully organize the episode—wait, no we didn't; we're just rambling again. But we do begin with a small tribute to Jane Yolen, both a great writer and a great friend, which leads into some musings on how reputations are made and sustained. We then touch upon the recent Nebula Awards, the role of small presses like Subterranean, and some exciting new books we're reading, including Jacly Moriarty's Time Travel for Beginners. By our standards, all this is carefully planned and laser-focused.

Are you burning fat or still relying mostly on sugar for fuel? In this episode of the Food Freedom Podcast, I break down the common signs that your body is becoming fat adapted, including stable energy, reduced cravings, improved mental clarity, and a healthier relationship with food. Discover why fat burning is about more than weight loss and how metabolic health can support lasting food freedom.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

What if the stock you're holding is up 1,100%... and selling it is actually the wrong move?In this episode, Terri breaks down the exact charting principles professional traders use to identify buyer levels, seller levels, support, resistance, and market direction. Using a real stock position as an example, she explains how to read candlestick charts, spot institutional activity, and make more informed decisions about when to buy, hold, or sell.Whether you're new to investing or already trading stocks and options, this conversation will help you understand what the charts are actually telling you—and why most investors miss it.Topics Covered:• How to read candlestick charts• Buyer vs. seller levels• Support and resistance explained• The psychology of trading• How banks and hedge funds move markets• When to buy and when to sell• Options trading basics• Risk management strategies• Technical analysis for beginnersIf you enjoyed this episode, be sure to like, subscribe, and share it with someone who wants to become a smarter investor.#Investing #StockMarket #OptionsTrading #TechnicalAnalysis #WealthBuilding #FinancialFreedom #Trading #Stocks #Entrepreneurship #money For Teri ijeoma's episode: Book Purchase: https://a.co/d/0eDBFMAFInstagram: https://www.instagram.com/teriijeomaOur Sponsors:* Check out Cash App and use my code CASHAPP10 for a great deal: https://cash.appAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

tune in to hear me discuss a husbands plead for help in regards to his flatulent wife, another couples curiosity for backdoor play and why being a "bad girl" is -alluring- to your husband. ask anon @ www.thehornyhousewifepodcast.com bluechew: buy 2 months of bluechew gold get your 3rd month free using code HOUSEWIFE at checkout at https://www.bluechew.com popstar: get 20% off your purchase using code hornyhousewife at https://www.popstarlabs.com/hornyhousewife uberlube: get 10% off + free shipping using code HOUSEWIFE at https://www.uberlube.com

Sam welcomes Dr. Nijay Gupta to the Rainer on Leadership podcast. He is a senior translator for the New Living Translation, a Professor of New Testament at Northern Seminary, and the author of several academic books including most recently A Beginner's Guide to New Testament Studies and Tell Her Story. He has a PhD in New Testament from the University of Durham, and co-hosts the Slow Theology podcast with A. J. Swoboda. The post A Behind-the-Scenes Look at a Bible Translation Committee (What Really Happens) appeared first on Church Answers.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEJoin us for a deep dive into common gym mistakes at every level. We're calling you (and ourselves!) out and delivering the solutions you need, so prepare for some much-needed truth bombs that will transform your training. From beginners to advanced athletes, we break down exactly what's holding you back and provide actionable solutions to accelerate your progress. Whether you're just starting your fitness journey or you've been training for years, this episode will help you identify blind spots in your routine and optimize your approach for maximum results!Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(0:45) Beginner Mistakes(0:48) Mistake #1(3:11) Mistake #2(5:36) Mistake #3(7:27) Mistake #4(9:26) Mistake #5(11:06) Mistake #6(14:50) One final piece of advice for beginners(17:21) Defining "beginner"(20:13) Intermediate Mistakes(20:14) Mistake #1(21:45) Mistake #2(23:19) Mistake #3(26:55) Mistake #4(30:34) Mistake #5(31:47) Advanced Mistakes(32:06) Mistake #1(34:34) Mistake #2(40:38) Mistake #3(43:46) Mistake #4(47:33) Mistake #5(48:48) One final piece of adviceOPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Every meaningful change begins with awareness. Before we can change a habit, improve our health, strengthen a relationship, or reduce stress, we first need to notice what's happening in the present moment. In today's meditation, we'll explore the foundation of mindful living: awareness.  This guided meditation will help you slow down, reconnect with the present moment, and lay the foundation for lasting personal growth. Perfect for: • Beginners to mindfulness • Stress reduction • Personal growth • Habit formation • Greater self-awareness • Living with more intention Today's intention: "I cannot change what I do not notice." Let's begin the journey together. A DAILY MESSAGE FOR YOUR HEART: Dear Friend, Welcome. Whether this is your first time meditating or you've walked this path before, I'm grateful you're here. Today marks the beginning of a new journey—not toward becoming someone else, but toward becoming more present with yourself and your life. As we begin, I want to gently remind you that meaningful change doesn't happen all at once. It happens in small moments of awareness. A pause before reacting. A deep breath before rushing ahead. A moment of noticing what you've been too busy to see. You don't need to have everything figured out. You don't need to be perfectly calm. You don't need to meditate perfectly. All you need to do is show up. The fact that you've chosen to spend these few moments caring for yourself tells me something important: there is a part of you that is ready to slow down, listen, and grow. Trust that part of yourself. Over the next seven days, we will take this journey one mindful step at a time. Some days may feel easier than others. Some lessons may resonate deeply, while others quietly plant seeds that bloom later. That's all part of the process. For now, simply allow yourself to be here. Exactly as you are. Exactly where you are. That is enough. And so are you. I'm honored to share this journey with you. With love, Mary This is day 1 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.