Podcasts about Beginners

VP S6 Ep 261: Beginner Tips! The Junk Journal Podcast! The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! Topics: Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost Also check out my Video Podcasts on M,W, F, S, S on Spotify! :) You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome vintage book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) See a Fundle Video!:) https://youtu.be/KJnWd9RSpOQ Buy a Fundle! :) Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link to Buy here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: https://bit.ly/paperoutpostnewsletter - Free Monthly Digital Printable! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Free Page List of Ideas for Junk Journals! - Free Checklist of Junk Journal Supplies! - Junk Journal Tips & Updates from Pam at The Paper Outpost! COME FIND ME AT :) All My Links: https://linktr.ee/thepaperoutpost ETSY Shop: https://www.thepaperoutpost.com ETSY Shop: https://www.etsy.com/shop/ThePaperOutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost NEWSLETTER: https://bit.ly/paperoutpostnewsletter INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost FACEBOOK GROUP: https://www.facebook.com/ThePaperOutpost/ THE PAPER OUTPOST PODCAST: The Joy of Junk Journals!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost MERCHANDISE STORE!: https://the-paper-outpost-2.creator-spring.com/ #thepaperoutpost #paperoutpost #thepaperoutpostpodcast #digikits #junkjournal #junkjournals #howtomakeajunkjournal #junkjournalpodcast #thejoyofjunkjournals #fundle #thejunkjournalpodcast

Why does quitting sugar feel impossible even when you want it more than anything?In this episode of the Food Freedom Podcast, Coach Mary explains how sugar hijacks your brain chemistry, fuels emotional eating, and disrupts impulse control, making cravings feel overpowering. You'll learn why this isn't a willpower problem and how food sobriety can help you regain control, clarity, and peace around food.Perfect for anyone struggling with sugar addiction, binge eating, carb cravings, or feeling out of control around food.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.

#84: Have you been told to wait 3–5 days between introducing new foods to your baby? In this episode, I'm joined by Dr. Carina Venter, PhD, RD—one of the world's leading experts in pediatric food allergy prevention—to explain why this advice is outdated and unsupported by research. We break down when allergic reactions actually occur, why introducing one or more new foods per day is safe, and how unnecessary delays can limit diet diversity during a critical window for learning to eat. If you're confused by conflicting advice from healthcare providers, this conversation will help you move forward with confidence. Listen to this episode to learn: 1.  Why the 3–5 day waiting rule for new foods is outdated and what the research actually shows about allergic reactions. 2.  What safe and effective new-food introduction looks like, including how often your baby can try new foods without increasing risk. 3. Who is driving modern, evidence-based guidance on food allergy prevention and how that research applies to starting solid foods at home Shownotes for this episode can be found here: ⁠https://www.babyledweaning.co/podcst/84 Links from This Episode: • More info about Carina's work on her homepage: https://carinaventeronline.com/ • View Dr. Venter's allergy-related research publications here: https://profiles.ucdenver.edu/display/14733584 • Dietitians earn your FARE Certificate of Training in Pediatric Food Allergy in this 9-month (32 CPE) course Carina co-teaches for FARE • Check out the pediatric allergy product Carina Helped develop, Grow Happy here: https://letsgrowhappy.com/ and the code BABYLEDWEANING15 works for a discount here (this is not an affiliate code) • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠https://babyledweaning.co/program⁠  and get $50 off when you sign up using the code BLWPOD50  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠https://babyledweaning.co/baby-led-weaning-for-beginners Other episodes related to this topic: • Episode 124 - Using an Egg Ladder for Babies with Egg Allergy with Carina Venter, PhD, RD • Episode 274 - Baby Has Skin Reactions to Milk, Egg and Peanut: What Should I Do Next? with Carina Venter, PhD, RDN ⁠ • Episode 368 - Using a Milk Ladder for Babies with Dairy Allergy with Carina Venter, PhD, RD

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learn five words for school supplies

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January 1 feels full of hope, but for most people it also leads to another cycle of starting over. In this episode, Coach Mary explains why that happens and gives you five practical ways to build real, sustainable food freedom this year.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.

#84: Have you been told to wait 3–5 days between introducing new foods to your baby? In this episode, I'm joined by Dr. Carina Venter, PhD, RD—one of the world's leading experts in pediatric food allergy prevention—to explain why this advice is outdated and unsupported by research. We break down when allergic reactions actually occur, why introducing one or more new foods per day is safe, and how unnecessary delays can limit diet diversity during a critical window for learning to eat. If you're confused by conflicting advice from healthcare providers, this conversation will help you move forward with confidence. Listen to this episode to learn: 1.  Why the 3–5 day waiting rule for new foods is outdated and what the research actually shows about allergic reactions. 2.  What safe and effective new-food introduction looks like, including how often your baby can try new foods without increasing risk. 3. Who is driving modern, evidence-based guidance on food allergy prevention and how that research applies to starting solid foods at home Shownotes for this episode can be found here: ⁠https://www.babyledweaning.co/podcst/84 Links from This Episode:] • View Dr. Venter's allergy-related research publications here: https://profiles.ucdenver.edu/display/14733584 • Dietitians earn your FARE Certificate of Training in Pediatric Food Allergy in this 9-month (32 CPE) course Carina co-teaches for FARE • Check out the pediatric allergy product Carina Helped develop, Grow Happy here: https://letsgrowhappy.com/ and the code BABYLEDWEANING15 works for a discount here (this is not an affiliate code) • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠https://babyledweaning.co/program⁠  and get $50 off when you sign up using the code BLWPOD50  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠https://babyledweaning.co/baby-led-weaning-for-beginners Other episodes related to this topic: • Episode 124 - Using an Egg Ladder for Babies with Egg Allergy with Carina Venter, PhD, RD • Episode 274 - Baby Has Skin Reactions to Milk, Egg and Peanut: What Should I Do Next? with Carina Venter, PhD, RDN ⁠ • Episode 368 - Using a Milk Ladder for Babies with Dairy Allergy with Carina Venter, PhD, RD

learn how to express uncertain concepts

Is this one of the best or worst method or repertoire books for learning to play acoustic fingerstyle blues guitar? You can learn to play music using a variety of resources including teachers, online resources, and books. Despite the book's title, this is not a traditional method book for learning to play fingerstyle blues guitar. This is a repertoire book containing fingerstyle blues arrangements in a variety of subgenres (i.e. ragtime and delta blues). The book does offer more than a traditional repertoire book in that it has technical and historical notes before each tune, and then it occasionally introduces a new technique through a tune. This book is suitable for late beginner to advanced fingerstyle players but is best for intermediate players. I really like the organization of the book: tunes are organized by subgenre, and within each section the tunes are arranged from easiest to hardest. If you have zero experience playing fingerstyle guitar or fingerstyle blues, this is not the best book to start with. If you do have some experience, this is a great book for learning fun tunes, improving your skills, and learning some background history. What stands out about this book is that some tunes include multiple choruses. If you've studied fingerstyle blues from books, you've seen one or two page arrangements that, as written, are too short for a full performance. You might have gathered that you should play the original arrangement and then create multiple variations to instrumentally simulate different lyrics for each verse of a vocal tune, to extend your performance, and to make it your own. However, most books don't actually write out any variations. The Complete Acoustic Blues Guitar Method is wonderful in that some of its arrangements do contain 2nd and 3rd chorus variations. These are great for beginners and players that just want to play a tune that lasts more than 30 seconds, and they are even more valuable for players that want to see and study concrete examples of variations. You can learn a lot from analyzing these variations and then you can implement these ideas into other tunes in your repertoire. Difficulty ramps up quickly in this book with the majority of the arrangements in that intermediate difficulty range. Beginner players may want to first use a traditional method book: A general fingerstyle method like Alfred's “Beginning Fingerstyle Guitar,” or A more focused method like Bruce Emery's “Travis-Style Guitar from Scratch.” Then you could utilize Woody Mann's book as a supplement as you're working through the method book. Later beginners should aim for the first tune or two from each different section and see what specific styles of fingerstyle blues catch their ear. You will improve faster and have more fun if you play tunes that are aren't too difficult, so don't get bogged down with the hardest tunes in the book. The Complete Acoustic Blues Guitar Method provides both treble clef and tablature for each arrangement, but neither fretting nor picking hand fingering is provided. At least you can tell which notes should be played with your thumb by looking at the treble clef – bass notes have down stems. Regardless, the skill of choosing sensible fingering is important, and you will need to look elsewhere to further develop this skill. Recordings are available online through Hal Leonard's website. These will be very helpful to many readers. It's fun and educational to hear some of the author's little variations and stylistic techniques (slides, bends, etc.) that aren't written into the music. The book doesn't use the modern percussive techniques used by modern players like Michael Hedges, Don Ross, Andy McKee, Mike Dawes, etc. No thumb slaps, guitar body percussion, or tapping. It says that the copyright is © 2014 Wise Publications, but the book seems to be published and distributed by Hal Leonard. My own books: Fingerstyle Blues Guitar: An In-Depth Study of the 12-Bar Blues in E Major – Books 1 and 2 are available in paperback or as an eBook through Amazon [https://a.co/d/g7Udsso (Book 1) and https://a.co/d/aDbh4H0 (Book 2)]. The first priority of these books is to quickly get you playing a solo instrumental 12-bar blues, and then to build on it until you can freely improvise or “jam.” You should be up and running by the end of the third chapter, and each following chapter will add icing on the cake. Arranging for Fingerstyle Guitar: go to http://joemcmurray.com/checkout/ to purchase a pdf of my eBook. Learning to arrange melodies will also help your fingerstyle songwriting and your understanding of the inner workings of fingerstyle guitar. My upcoming book, Arranging for Fingerstyle Ukulele, will be published by Mel Bay in 2026. My music is available on all streaming platforms at https://open.spotify.com/artist/5dcokTG6C598OhTslHH5uo?si=hrQb7FViSZewDRSgECw9Ew: Pins on the Map: my third fingerstyle guitar album was released on January 19, 2024. Watch the first single, “Open Road,” on YouTube here: https://youtu.be/uPBh8sZQsT4?si=EM_wAwnHFqU1VC9C. Riding the Wave and Acoustic Oasis: my first two fingerstyle guitar albums.

For my new pole babes! Here's what I want you do know before you sign up for your first class. Connect with Dr. Emily:WebsiteInstagram

Shallow and Jiunta break down the most common training mistakes new lifters make and why those mistakes often persist even as people gain experience. From logistics and sustainability to attention, awareness, and expectation setting, we unpack what actually drives long term progress. PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Let’s talk about how everyone came to believe their low in Vitamin B12, and what’s really in those pills or drops or injections. Are you deficient, really? What would make you ditch the fatigue, brain fog, and other symptoms of “low B12?” LINKS AND RESOURCES: Watch Video Version Here: Rumble Video Bitchute Video Youtube Video- Subscribe now! Robyn's Substack– Subscribe HERE! Get Take Daily HERE Want to detox with Robyn? Check this amazing deal HERE! Join Robyn’s personal-interaction health coaching group HERE! Join Robyn and two other Bitcoin experts in her Bitcoin for Beginners class, free month here plus $50 more off with coupon code ROBYN- Join HERE: **Get this episode's resources: https://greensmoothiegirl.com/your-high-vibration-life/episodes/is-b12-deficiency-overblown/ The post Ep. 349:  Vitamin B12 Deficiency Panic: Is It Legitimate? appeared first on GreenSmoothieGirl.

Text us a comment or question!This episode originally aired on January 2, 2023.Are you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it doesn't? Today were going to examine your relationship with alcohol. No preaching or moralizing, just a surprisingly refreshing invitation to step back and objectively explore the role of alcohol in your life.  And of course we'll mention the health benefits of reducing or eliminating alcohol – but that's not really what this episode is about. This episode is about you stepping into your most beautiful life, your most beautiful self. It's about examining your behaviors and being mindful. It's about growth and self-experimentation. And ultimately, it's about becoming – and owning – your most authentic self. My guest today is Karolina Rzadkowolska. Karolina is an alcohol-free empowerment expert and bestselling author who specializes in helping people change their relationship with alcohol for good, value their worth, and discover their greater purpose. Join us today as Karolina challenges our relationship with alcohol and helps us discover and unleash our greater purpose. Website - https://euphoricaf.comFacebook - @euphoricafInstagram - @euphoric.afBook – https://www.amazon.com/Euphoric-Ditch-Alcohol-Happier-Confident/dp/0785245847  Sponsor Information – Living Libationshttps://livinglibations.com/silveredge Want more over 50 health & wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitness

Send us a textHappy New Year!  It's time to do a meaning inventory in order to set intentions for 2026.  Toward that end I am re-posting my meaning inventory from last year.  Our next episode will delve into how these unfolded and are leading to major career changes.This episode invites listeners to engage in a meaningful past year review, turning away from traditional resolutions toward a more insightful approach to personal growth. By exploring the themes of beginner's mind, questioning assumptions, and the importance of consilience, Dr. Dirk Winter provides a framework for navigating mental health and self-discoveryWe cover:.• Dissecting the concept of a past year review • Sharing personal peaks and lows from 2024 • Introducing guiding themes for 2025: beginner's mind, questioning assumptions, and consilience • Exploring the significance of various healing modalities • Challenging traditional mental health assumptions • Encouraging listeners to conduct their own past year review and set meaningful intentions Go ahead, do your past year review, get yourself maybe into some beginner's mind question patterns, look for areas of consilience, or come up with your own ideas or mantras for the coming year.Them Music by The Thrashing SkumzProduced by Dirk Winter

Late-2025 forecasts show the US housing market entering a measured 2026 recovery, with modest sales growth, mortgage rates settling near 6 percent, slower price appreciation, renter leverage improving, and commercial property stabilizing under tighter underwriting standards.—Ready to kill the rat race?This free ⁠"Beginner's Guide to Real Estate Investing in 2025" will show you exactly how to start, even if you're broke, busy, or scared to death of losing a dime.It's short. It's simple. It's real.Download now: https://www.unitedstatesrealestateinvestor.com/freeguide/—Helping you learn how to achieve financial freedom through real estate investing. https://www.unitedstatesrealestateinvestor.com/

Uncertainty does not have to mean paralysis. In the final episode of The Next Cycle, Mike and John cut through the fog of geopolitical risk and policy uncertainty, offering grounded perspective, practical clarity, and a hopeful message for investors stepping into 2026.See full report: https://www.unitedstatesrealestateinvestor.com/the-next-cycle-navigating-the-fog-real-estate-investing-survival-and-growth-guide-for-2026/Check out the Cyber Month 2025 Year-End Sale Now! https://www.unitedstatesrealestateinvestor.com/cybermonth2025/—Ready to kill the rat race?This free ⁠"Beginner's Guide to Real Estate Investing in 2025" will show you exactly how to start, even if you're broke, busy, or scared to death of losing a dime.It's short. It's simple. It's real.Download now: https://www.unitedstatesrealestateinvestor.com/freeguide/—Helping you learn how to achieve financial freedom through real estate investing. https://www.unitedstatesrealestateinvestor.com/

2025 did not wobble. It reset the real estate market without mercy. Frank Kerman breaks down how policy, capital, insurance, culture, and cost stripped away fantasy, punished weak assumptions, and forced investors to finally grow up heading into 2026. Happy New Year!—Ready to kill the rat race?This free ⁠"Beginner's Guide to Real Estate Investing in 2025" will show you exactly how to start, even if you're broke, busy, or scared to death of losing a dime.It's short. It's simple. It's real.Download now: https://www.unitedstatesrealestateinvestor.com/freeguide/—Helping you learn how to achieve financial freedom through real estate investing. https://www.unitedstatesrealestateinvestor.com/

Got an topic you want us to discuss? Send us a message!No, you do not have to be fit to do CrossFit! It's kind of like having a bath before having a shower.We are very beginner-friendly. Our coaches are masters at adapting workouts to suit each member's current fitness level. All you need to do is show up and let us help you become a healthier, stronger version of you.Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro" here: https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677

Collagen supplements don’t give you more collagen. Here’s why. LINKS AND RESOURCES: Watch Video Version Here: Rumble Video Bitchute Video Youtube Video- Subscribe now! Robyn's Substack– Subscribe HERE! Get Take Daily HERE Want to detox with Robyn? Check this amazing deal HERE! Join Robyn’s personal-interaction health coaching group HERE! Join Robyn and two other Bitcoin experts in her Bitcoin for Beginners class, free month here plus $50 more off with coupon code ROBYN- Join HERE: **Get this episode's resources: https://greensmoothiegirl.com/your-high-vibration-life/episodes/collagen-do-what-you-think/ The post Ep. 348:  Why Collagen Doesn't Do What You Think appeared first on GreenSmoothieGirl.

LINKS AND RESOURCES: Watch Video Version Here: Rumble Video Bitchute Video Youtube Video- Subscribe now! Robyn's Substack– Subscribe HERE! Get Take Daily HERE Want to detox with Robyn? Check this amazing deal HERE! Join Robyn’s personal-interaction health coaching group HERE! Join Robyn and two other Bitcoin experts in her Bitcoin for Beginners class, free month here plus $50 more off with coupon code ROBYN- Join HERE: **Get this episode's resources: The post Ep. 348: Ketones: Drink Some & Lose Weight? True or False? appeared first on GreenSmoothieGirl.

Some researchers set out to prove what pill-form “Vitamin A” and beta carotene could do for smokers and longevity. What they discovered was the opposite of what they expected. LINKS AND RESOURCES: Watch Video Version Here: Rumble Video Bitchute Video Youtube Video- Subscribe now! Robyn's Substack– Subscribe HERE! Get Take Daily HERE Want to detox with Robyn? Check this amazing deal HERE! Join Robyn’s personal-interaction health coaching group HERE! Join Robyn and two other Bitcoin experts in her Bitcoin for Beginners class, free month here plus $50 more off with coupon code ROBYN- Join HERE: **Get this episode's resources: https://greensmoothiegirl.com/your-high-vibration-life/episodes/beta-carotene-vitamin-a-risks/ The post Ep. 349:  Vitamin A and Beta Carotene: The Most Provably Harmful “Vitamin” appeared first on GreenSmoothieGirl.

practice describing where you live and work using location phrases and prepositions of place

practice describing where you live and work using location phrases and prepositions of place

In this end-of-year episode, I'm chatting with you about how 2025 went and also getting real about a decision I'm making to start off 2026 — taking a break from Instagram. I'm opening up about ups and downs of 2025, the burnout I've been experiencing, and why I feel called to loosen my grip on the platform that's been so good to my business. Plus, I'm walking you through what I'll be doing instead, and why this might actually be the best thing not just for me, but for YOU, too!Join me for an honest conversation about faith, business, and what happens when you let go of what you think you need to hold onto. Here's to a new year and new possibilities!| LINKS |✹ Join our waitlist for Beginner to Booked VA® and get $200 off your enrollment!(Doors open 1/12 for the waitlist!)✹ Subscribe to our Youtube Channel (Episodes start dropping in February!)✹ Listen to Our Most Popular Episode of 2025 — "What I'd Do If I Were Starting From Scratch Today (As a Virtual Assistant)"✹ Follow Me on Threads

Is your relationship with food running the show? Are you constantly changing diets, chasing rules, counting macros, and trying to hack your way to peace… but never actually getting any?In this episode, Mary exposes the normalized disordered behaviors hiding inside modern “wellness” culture from scale obsession to protocol hopping to rigid food rules disguised as discipline. She shares why chasing diet labels never leads to true freedom… and the real reason you feel stuck on the food roller coaster you say you're tired of.You'll learn:✨ What disordered eating actually looks like today✨ Why you keep bouncing from challenge to challenge✨ The difference between health… and obsession✨ What REAL food freedom feels like (and how to get there)✨ The inner work that finally fixes your relationship with foodIf you're ready to stop micromanaging every bite and finally live a peaceful, normal life where food doesn't control you then this episode is your wake-up call.Press play and start your recovery journey today.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Text me your questions. If you are interested in working together, please include your email address. The system doesn't let me respond. Thanks!If you want to be visible in Google and AI Search in 2026, this is a great time to audit your website content to be sure it's ready. Learn what to look for that will help your site be more likely to show up on Google and in AI search in the new year. Being visible online is the 1st step to growing your business because visibility helps generate awareness, then you can generate leads, and then you can make sales. This is the foundation of your online business.  Support the showRegister now for the free SEO class and find out the secrets to being found, generating leads, and making money from Google and in AI Search like ChatGPT. https://www.etchedmarketing.com/registration-seo-class My free resources, including the Beginner's step-by-step SEO Guide and my free class, are available here. https://www.etchedmarketing.com/freebies Learn more about 1:1 Elite Marketing Coaching, where we work together for 3 months on your business. I'll help you make more money. https://www.etchedmarketing.com/marketing-coaching Join me in Simple SEO Content, my complete SEO and Content Marketing course that teaches you what to do step-by-step. It walks you through the entire process. (complete course)https://www.etchedmarketing.com/yes Join Simple Podcast SEO and learn how to grow your show quickly and easily in the self-study podcast SEO program. https://www.etchedmarketing.com/enroll My favorite marketing tools (affiliate links) Podcast recording and editing - Descript Podcast hosting - Buzzsprout Email Marketing - Active Campaign ...

Geopolitical tension between the United States and Venezuela is quietly pushing up insurance, energy, and construction costs, raising the true price of property ownership across America without ever showing up in home prices.—Ready to kill the rat race?This free ⁠"Beginner's Guide to Real Estate Investing in 2025" will show you exactly how to start, even if you're broke, busy, or scared to death of losing a dime.It's short. It's simple. It's real.Download now: https://www.unitedstatesrealestateinvestor.com/freeguide/—Helping you learn how to achieve financial freedom through real estate investing. https://www.unitedstatesrealestateinvestor.com/

The Department of Justice has intensified antitrust scrutiny of real estate commission structures, signaling that decades-old MLS rules and broker fee norms may face forced change as legal, pricing, and platform pressures accelerate.—Ready to kill the rat race?This free ⁠"Beginner's Guide to Real Estate Investing in 2025" will show you exactly how to start, even if you're broke, busy, or scared to death of losing a dime.It's short. It's simple. It's real.Download now: https://www.unitedstatesrealestateinvestor.com/freeguide/—Helping you learn how to achieve financial freedom through real estate investing. https://www.unitedstatesrealestateinvestor.com/

Owning the asset is no longer the hard part. Keeping it profitable is. In Episode 2 of The Next Cycle, Mike and John break down the rising cost pressures squeezing NOI, why cost management has become mission-critical, and what disciplined operators are doing differently heading into 2026.See full report: https://www.unitedstatesrealestateinvestor.com/the-next-cycle-navigating-the-fog-real-estate-investing-survival-and-growth-guide-for-2026/Check out the Cyber Month 2025 Year-End Sale Now! https://www.unitedstatesrealestateinvestor.com/cybermonth2025/—Ready to kill the rat race?This free ⁠"Beginner's Guide to Real Estate Investing in 2025" will show you exactly how to start, even if you're broke, busy, or scared to death of losing a dime.It's short. It's simple. It's real.Download now: https://www.unitedstatesrealestateinvestor.com/freeguide/—Helping you learn how to achieve financial freedom through real estate investing. https://www.unitedstatesrealestateinvestor.com/

In this episode, Brock Johnson shares a beginner-friendly guide to building a personal brand on Instagram in 2026. We'll cover how to find your niche, tell your story authentically, and build a personal brand that stands out — even if you're not famous or tech-savvy. Brock also breaks down simple steps for optimizing your bio, choosing content pillars, and creating easy video ideas to get started. Whether you're a busy professional, a small business owner, or just getting started with content creation, this episode provides practical, no-fluff strategies to grow your personal brand from scratch and build long-term credibility on Instagram. Watch On YouTube 

Princilya is truly a Jill of all trades. When it comes to education, she goes far beyond promoting natural foods and eating liver in its raw, original form. Princilya Belley is a tutor, teacher, and executive language coach specializing in English for professionals.

What does it really take to break free from food addiction, binge eating, and emotional eating? In this powerful episode of the Food Freedom Podcast, Coach Mary explores the simple but life-changing truth behind recovery: Choice. Chance. Change.If you've been stuck in the cycle of dieting, overeating, guilt, and starting over, this episode will help you understand why nothing changes until you decide to do something different even when it feels scary. Mary shares how making a clear choice, taking a chance on food sobriety, and staying committed through discomfort is how real freedom from food obsession begins.You'll learn why willpower isn't the problem, how emotional eating and food addiction are fueled by avoidance and self-betrayal, and what it actually takes to create lasting change in your relationship with food.This episode is for anyone struggling with:• Food addiction• Binge eating• Emotional eating• Compulsive overeating• Yo-yo dieting• Cravings and food noise• Weight loss resistanceIf you're ready to stop numbing with food and start building self-trust, clarity, and control, this episode will give you the mindset shift you need to begin.Listen now and take the first step toward Food Freedom.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.

Record Christmas rainfall across Southern California triggered flooding, mudslides, and infrastructure failures, exposing climate-driven risks that real estate investors must now price into insurance, valuations, and long-term property stability.—Ready to kill the rat race?This free ⁠"Beginner's Guide to Real Estate Investing in 2025" will show you exactly how to start, even if you're broke, busy, or scared to death of losing a dime.It's short. It's simple. It's real.Download now: https://www.unitedstatesrealestateinvestor.com/freeguide/—Helping you learn how to achieve financial freedom through real estate investing. https://www.unitedstatesrealestateinvestor.com/

This is the year-end conversation investors need before 2026 begins. In Episode 1 of The Next Cycle, Mike and John unpack why capital still feels tight, why refinancing has become a real decision point, and what higher-for-longer actually means for the next phase of the market.See full report: https://www.unitedstatesrealestateinvestor.com/the-next-cycle-navigating-the-fog-real-estate-investing-survival-and-growth-guide-for-2026/Check out the Cyber Month 2025 Year-End Sale Now! https://www.unitedstatesrealestateinvestor.com/cybermonth2025/—Ready to kill the rat race?This free ⁠"Beginner's Guide to Real Estate Investing in 2025" will show you exactly how to start, even if you're broke, busy, or scared to death of losing a dime.It's short. It's simple. It's real.Download now: https://www.unitedstatesrealestateinvestor.com/freeguide/—Helping you learn how to achieve financial freedom through real estate investing. https://www.unitedstatesrealestateinvestor.com/

Start Artist Song Time Album Year 0:00:16 Santana Evil Ways 3:48 Santana 1969 0:04:46 The Rolling Stones Midnight Rambler 6:49 Let It Bleed 1969 0:11:35 Kinks Shangri-La 5:17 Arthur (or The Decline and Fall of the British Empire) 1969 0:16:52 Joni Mitchell Chelsea Morning 2:27 Clouds (Vinyl) 1969 0:20:01 The Band The Night They Drove Old Dixie Down 3:27 The Band 1969 0:23:33 Janis Joplin Maybe 3:35 I Got Dem Ol’ Kozmic Blues Again Mama! 1969 0:27:08 It’s a Beautiful Day White Bird 6:04 It’s A Beautiful Day 1969 0:34:26 Pink Floyd Astronomy Domine (Live) 8:18 Ummagumma (2011 Discovery Remaster) 1969 0:42:44 Allman Brothers Band Trouble No More 3:48 The Allman Brothers Band 1969 0:46:32 Genesis In The Wilderness 3:23 From Genesis To Revelation (1) 1969 0:50:47 Renaissance Kings And Queens 10:51 Renaissance 1969 1:01:37 The Moody Blues Floating 2:54 To Our Children’s Children’s Children 1969 1:04:32 Norman Greenbaum Spirit In The Sky 3:54 Spirit In The Sky 1969 1:09:09 Deep Purple Blind 5:19 Deep Purple (Vinyl) 1969 1:14:28 The Doors The Soft Parade 7:52 The Soft Parade (2003 Remaster) 1969 1:22:20 Harry Nilsson Mr. Bojangles 3:45 Harry 1969 1:27:15 Chicken Shack Anji 1:33 100 Ton Chicken 1969 1:28:48 Shocking Blue Venus 3:00 At Home (Reissued 2000) 1969 1:31:48 Neil Young Cinnamon Girl 2:53 Everybody Knows This Is Nowhere 1969 1:34:41 Creedence Clearwater Revival Fortunate Son 2:12 Willy and the Poor Boys 1969 1:37:49 David Bowie Space Oddity 4:53 Space Oddity 1969 1:42:47 Bob Dylan Lay Lady Lay 3:13 Nashville Skyline 1969 1:46:00 Jethro Tull Nothing Is Easy 4:18 Stand Up (2017 Steven Wilson Remix) 1969 1:50:17 Grateful Dead St. Stephen 4:24 Aoxomoxoa 1969 1:55:44 Spooky Tooth Better by You, Better Than Me 3:21 Spooky Two 1969 1:59:05 The Soft Machine Pig 2:09 Volume Two 1969 2:01:14 Strawbs That Which Once Was Mine 2:47 Strawbs (2008 Remaster) 1969 2:04:02 The Stooges I Wanna Be Your Dog 3:03 The Stooges 1969 2:07:05 Elton John Skyline Pigeon 3:31 Empty Sky 1969 2:11:40 Procol Harum A Salty Dog 4:24 A Salty Dog (1998 Remaster) 1969 2:16:05 Yes Survival 6:15 Yes (2003 Remaster) 1969 2:22:21 King Crimson I Talk To The Wind 5:59 In The Court Of The Crimson King 1969 2:29:12 Who Christmas 4:30 Tommy 1969 2:33:42 Guess Who Laughing 2:31 Canned Heat 1969 2:36:13 The Monkees You And I 2:10 Instant Replay 1969 2:38:23 Rare Earth Get Ready 2:45 Get Ready 1969 2:41:08 Led Zeppelin Ramble On 4:07 Led Zeppelin II (2014 Remaster) 1969 2:47:04 Bakerloo Drivin’ Bachwards 2:00 Bakerloo 1969 2:49:05 Canned Heat Time Was 3:20 Hallelujah (Reissued 2001) 1969 2:52:24 Audience Man On Box 3:00 Audience (Vinyl) 1969 2:55:24 Fleetwood Mac Coming Your Way 3:47 Then Play On 1969 2:59:11 The Beatles Golden Slumbers 1:31 Abbey Road 1969 3:00:42 The Beatles Carry That Weight 1:37 Abbey Road 1969 3:02:19 The Beatles The End 2:02 Abbey Road 1969

Bio-Touch Healing 2025 Accomplishments | Gentle Touch, Real ImpactWhat did Bio-Touch Healing accomplish in 2025? In this episode of Mondays with Bev & Paul, we reflect on a year of service, education, and community-based healing through the simple power of compassionate touch.Throughout 2025, Bio-Touch Healing — a volunteer-run nonprofit and gentle energy healing practice — continued to expand worldwide through weekly educational videos, online and in-person Bio-Touch training, practitioner gatherings, and community outreach. This work is rooted in the belief that healing is a natural human capacity and should be accessible to everyone.2025 highlights include:• Weekly Mondays with Bev & Paul Bio-Touch Healing episodes• Beginner and advanced Bio-Touch Healing classes and workshops• Growth of a global Bio-Touch practitioner community• Real-life healing stories and testimonials• Bio-Touch applications for stress relief, grief support, emergencies, and everyday wellness• Early exploratory research collaborations examining Bio-Touch and the nervous system• Continued commitment to non-hierarchical, heart-centered healingRather than focusing on credentials or claims, Bio-Touch Healing emphasizes presence, kindness, and connection — reminding us that healing often begins with a simple, loving touch.

Join me for a live in person event in Newark New Jersey on February 27 through March 1st https://www.brianscottlive.com/february-2026 Join The Reality Revolution Tribe

Most people clean their homes to look good.We clean ours to feel good — and that's where the magic begins.

How to read the Bible (for beginners) | Bruce Garner by CrossPoint Church

Southern California's wettest Christmas ever was not just a storm, it was a stress test. Mike and John break down how record rainfall, wildfire burn scars, and flooding collided to expose a new era of real estate risk that investors cannot ignore heading into 2026.See full article: https://www.unitedstatesrealestateinvestor.com/wettest-christmas-ever-southern-california-real-estate-breaking-point-exposed/Check out the Cyber Month 2025 Year-End Sale Now! https://www.unitedstatesrealestateinvestor.com/cybermonth2025/—Ready to kill the rat race?This free ⁠"Beginner's Guide to Real Estate Investing in 2025" will show you exactly how to start, even if you're broke, busy, or scared to death of losing a dime.It's short. It's simple. It's real.Download now: https://www.unitedstatesrealestateinvestor.com/freeguide/—Helping you learn how to achieve financial freedom through real estate investing. https://www.unitedstatesrealestateinvestor.com/

In this episode of the Food Freedom Podcast, Coach Mary dives deep into the difference between validation and growth in food addiction recovery. Many women get stuck seeking reassurance and understanding, but real food sobriety requires action, responsibility, and the willingness to be uncomfortable.Mary explores how validation can become a trap that keeps you stuck in old patterns and how to shift from simply being seen to actually being transformed. You'll learn why emotional validation is essential but not enough, what it looks like when we use it as an excuse to avoid growth, and how to take the next right step toward lasting recovery.If you've ever said, “I just needed to know it's not my fault,” this episode will help you take that realization and turn it into forward motion.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Welcome to Ask FGBC Batch 6! Pastors Jim Butler and Cam Porter tackle 11 theological questions covering baptism, faith, Bible reading, church membership, seminary training, and more—all from a confessional Reformed Baptist perspective rooted in Scripture and the 1689 London Baptist Confession.

#82: Many moms expect their bodies to “bounce back” after having a baby…but months later, odds are they're still dealing with leaking, pressure, weakness, or discomfort and wondering if this is just how it's going to be forever? In this episode, I'm joined by Marcy Crouch, DPT, a board-certified women's health physical therapist and founder of The Down There Doc, to break down what postpartum core and pelvic floor recovery really looks like. We talk about what's normal, what's not, and how moms, including those thinking about future pregnancies can start healing their bodies with confidence, even if they're six months or more postpartum. Listen to this episode to learn: 1. What postpartum core and pelvic floor symptoms are common at six months after having a baby, and which ones are not something you should ignore. 2. How everyday tasks like feeding, lifting, and carrying your baby can affect your pelvic floor…and simple ways to reduce strain. 3. Why addressing pelvic floor health now can help you feel stronger, more comfortable, and better prepared for future pregnancies. Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/82 Links from this episode: • Check out Marcy's website The Down There Doc https://www.thedowntheredoc.com/  • Join Marcy's Program The Down There Done Right Bundle https://www.thedowntheredoc.com/product/down-there-done-right-bundle-course/  • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠https://babyledweaning.co/program ⁠ and get $50 off when you sign up using the code BLWPOD50⁠ • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠ Other episodes related to this topic: • Episode 72 - How to Create a Pressure-Free Feeding Environment with Jessica Setnick, MS, RD, CEDRD-S • Episode 94 - Self-Care for You When Your Baby is Starting Solids with Christine Sterling, MD


Original Air Date: 7/4/2022 Today, for this milestone episode, I attempted to squeeze in as many clever and interesting ideas as I could and ended up writing a starter guide to understand the United States. Plus, there are jingles! Be part of the show! Leave us a message or text at 202-999-3991, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com Full Show Notes Check out our new show, SOLVED! on YouTube! In honor of our 20th birthday, we're giving new Members 20% OFF FOR THE LIFETIME OF YOUR MEMBERSHIP...this includes Gift Memberships! (Members Get Bonus Shows + No Ads!) Use our links to shop Bookshop.org and Libro.fm for a non-evil book and audiobook purchasing experience! Join our Discord community! SHOW NOTES (00:01:30) Ch. 1: Political Structures of Our Country Tracking the political eras that proceeded our current situation and looking at what may come next. Jingle 1: Strawman (00:13:09) Ch. 2: Progressives and Progress Looking at a progressive perspective of the last 20 years and the process of progress itself Jingle 2: Defer to Authority (00:24:25) Ch. 3: Understanding Race, Gender, Privilege and Power Understanding why our understanding of the world is often insufficiently complicated Jingle 3: Just Asking Questions (00:37:06) Ch. 4: Progressives in Politics Tracing the fissures on the political left from Bush to Biden Jingle 4: Manipulating Data (00:46:45) Ch. 5: Republican Transformation Tracing conservatism from mid-century Republicans to 21st-century insurrectionists Jingle 5: Appeal to Emotion (00:59:32) Ch. 6: Foreign/Power Looking at various forms of power and how they play out on the international stage Jingle 6: Passive Voice (01:08:52) Ch. 7: The Progress Trap The progress traps of new technology and why we're not defending against them Jingle 7: Clickbait (01:19:07) Ch. 8: Structural Thinking and the Alternative What happens when an individualist thinker is faced with problems that only structural thinking can handle? Jingle 8: Conspiracy Theories Jingles: Concept and Some Lyrics by Jay Tomlinson, Music and Most Lyrics by Jonathan Mann   Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow BotL: Bluesky | Mastodon | Threads | X Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com

#291: Feeling overwhelmed by meal prep? This episode breaks down exactly how to get started with PCOS-friendly meal prepping, without the stress or spending hours in the kitchen. Why meal prepping matters for PCOS: Your body is extra sensitive to blood sugar swings and inflammatory foods. Skipping meals or under-eating spikes cortisol, which worsens insulin resistance, inflammation, and cravings. Meal prep eliminates decision fatigue and reduces the daily stress that impacts your hormones. What PCOS meal prepping looks like: Low-effort, repeatable recipes that you actually want to eat—gluten-free, dairy-free, low sugar, high protein meals following the PCOS plate method. Beginner tips: Start small with just 1–2 recipes per week (like prepping only breakfast) and choose simple, quick recipes. Ready to take meal prep to the next level? Our 4-Week Meal & Workout Plan Kit (https://pcosweightloss.org/course-enrollment/) launches January 1st! Get done-for-you meal plans, workout routines, our PCOS protein powder, a lab kit to track your progress, and so much more. Everything you need to transform your PCOS in one complete system.   Featured Recipe: Chewy Protein Gingerbread Bars   Wet Ingredients: - 1/2 cup coconut sugar - 1/4 cup molasses - 1 cup butter, melted - 2 large eggs - 1 tsp vanilla extract - 3 tbsp unsweetened almond milk Dry Ingredients: - 1 cup oat flour - 1 cup almond flour - 1/2 cup gluten-free all-purpose flour - 3/4 cup protein powder - 1 tsp baking soda - 1/2 tsp salt - 1 1/2 tsp ground ginger - 1 tsp cinnamon - 1/4 tsp nutmeg   Watch the full episode for step-by-step instructions! What's Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!