BeriBera: A Meditative Experience

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A podcast that covers all aspects of living a healthy life including meditation, mindfulness, exercise, diet, and philosophy.

BeriBera


    • Nov 17, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 39m AVG DURATION
    • 4 EPISODES


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    Latest episodes from BeriBera: A Meditative Experience

    Episode 5: What is Discipline?

    Play Episode Listen Later Nov 17, 2018 33:42


    In this episode we discuss what Discipline is, why it's important, our experiences with it, and how you can implement discipline into your life.

    discipline
    Episode 4: Mindfulness

    Play Episode Listen Later Oct 22, 2018 45:18


    In this episode we discuss what Mindfulness is, why it's important, Buddhist philosophy, and how you can implement mindfulness into your life.

    mindfulness buddhist
    Episode 3 - Intro Into Stoicism

    Play Episode Listen Later Oct 15, 2018 26:36


    In this episode we discuss what Stoicism is, how it has grown in recent years, where/when it started, and we review passages from Marcus Aurelius' Meditations.

    stoicism marcus aurelius meditations
    Episode 2 - Darmin's Story

    Play Episode Listen Later Oct 15, 2018 51:36


    Darmin discusses what BeriBera is, what is stands for, and the goals of the company. He then discusses his personal experiences with meditation, mental health, and physical health.

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