Podcasts about Stoicism

What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment?In this episode, I explore how our desire for fairness can lead us to self-sabotage — and how Stoic justice asks us to think beyond pride, punishment, and being right.We'll walk through a real-world example of decades-long property disputes, connect it to the Ultimatum Game in behavioral economics, and look at how these same dynamics show up in our everyday relationships — from family drama to who does the dishes.This is an invitation to reflect on what you're holding onto, and whether it's time to build something new — even without the apology or closure you thought you needed.***Hi! I'm your host, Sarah Mikutel, an American in England and fellow citizen of the world. A few things I love: Stoicism, great vegetarian tacos, and helping my coaching clients thrive in all areas of their lives. sarahmikutel.com ❤️Does the phrase “public speaking” make you feel a little sick…even if it's just a team meeting or a group conversation? I made something to help you.Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.Use it anytime your brain goes into overdrive and you need a reset.https://sarahmikutel.com/reset

There are forces out there, just as tempting as power, that can cut us off from our values, from truth, from other people, from what matters. It takes work to resist them, to counteract them, and to rise above them.

The Stoics remind you that the point of financial security is to feel secure. The point of plenty is to realize that you have enough. You can't fear losing what you had–there was a time you didn't have it and you survived.

Molly Tschang shares how to turn difficult conversations into opportunities to build connections and relationships.— YOU'LL LEARN — 1) The preamble that helps your feedback land well2) How to say no while still being a team player3) What to do when you disagree with the majoritySubscribe or visit AwesomeAtYourJob.com/ep1068 for clickable versions of the links below. — ABOUT MOLLY — Molly Tschang, founder of Abella Consulting and Say It Skillfully® Inc., empowers senior management teams to Win as One. With expertise in over 80 mergers and acquisitions, she has guided executives through the intricate human dynamics of transformational change and growth. Molly helps leaders cultivate mutual commitment, enabling them to excel in complex, high-stakes environments. Through Say It Skillfully, she equips individuals at all levels with the skills to communicate effectively and authentically. Her mission: to empower everyone to be seen, heard, and understood—especially when tackling their most critical challenges. • Book: Say It Skillfully: Speak Up. Make Your Words Matter. Win Together • Free audio book: The Me-You-We Framework • Website: SayItSkillfully.com— RESOURCES MENTIONED IN THE SHOW — • Book: I Am: Escape Distractions, Unlock Your Imagination & Unleash Your Potential by Bruce Kasanoff and Amy Blaschka• Book: Meditations: The Timeless Wisdom of Marcus Aurelius on Stoicism and Self-Mastery by Marcus Aurelius— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I reflect on Meditations 4.5 and Marcus Aurelius' effort to habituate acceptance of death as a natural and necessary part of life. Drawing from Marcus' experiences leading Rome through war and plague, I explore how his preoccupation with death wasn't morbid, but practical—an attempt to remain aligned with Nature and his duty within the Cosmopolis. Death, like birth, is part of the universal order, and Stoicism teaches us that fearing it contradicts the very reason and nature we're trying to live in accordance with. I also answer a listener question about the tension between patience and passivity. When someone wrongs us repeatedly, how do we maintain Stoic endurance without becoming doormats? I break down how context and role-based duties shape what it means to act justly, and I offer practical strategies for staying true to Stoic principles while setting boundaries that honor both ourselves and others. Midlife folks, click here: https://stoicismpod.com/midlife Meditations 4.5 Death is such as generation is, a mystery of nature… not a thing of which any man should be ashamed, for it is not contrary to the nature of a reasonable animal, and not contrary to the reason of our constitution. THREE TAKEAWAYS — Death is neither good nor bad—it's a natural process necessary to life itself. — Stoic practice requires continual habituation, especially around fear and mortality. — Setting boundaries is not un-Stoic when done with reason and care for all parties involved. Join the Practical Stoicism community, the Society of Stoics, at https://community.stoicismpod.com. Members enjoy ad-free episodes, weekly journaling prompts, a membership medallion, and access to regular live calls and discussions. Join today at https://community.stoicismpod.com. Buy my book: https://stoicismpod.com/book Read source material: https://stoicismpod.com/far Subscribe on YouTube: https://stoicismpod.com/youtube Follow me on Bluesky: https://stoicismpod.com/bluesky Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 23 — What To Do When She Brings the Storm____________________________________________________If you're in relationship with a woman, you can expect that–at some point or another–she will serve you up a juicy personal dilemma of hers. Its origin may have nothing to do with you, however, your own sense of well-being, and ultimately the state of your relationship will depend entirely on what you do in the face of her storm.Lots of guys will get caught in the vortex. They'll get frustrated, they'll react unconsciously and they'll end up making things worse. Others, having astutely examined and learned a thing or two from women in the past, will immediately assume the role of ‘coach' without her ever having asked, harbouring even more irritation. (Pro tip: do not do this!)This episode is a lesson in how to be present, graceful and strong–i.e. the man you want to be and the man she'll adore–when she's swept up in her next crisis. This is wisdom that every man needs to hear. How have you dealt with partners' storms in the past? How can you experience beauty in your relationships when facing your own difficulties? We want to know your answers to these questions. Share them with us in the comments!____________________________________________________Come join us! Sign up today and enjoy all the perks of the Amorati Membership, including live calls with Zan and his team. Go here: https://www.Amorati.net/____________________________________Need a gunslinger? Someone who rides into town, completely solves your problem, then rides off into the sunset. Contact Zan Perrion personally to inquire about his incredibly effective one-on-one Laser Coaching. Find him here: https://arsamorata.com/gunslinger/____________________________________Get a gifted copy of The Alabaster Girl, personally signed by Zan Perrion. Go to https://alabastergirl.com____________________________________Get instant access to our 4 part mini-course with Zan Perrion

Powerful people can take from you. Yet the Stoics remind us: our character is our own.

Brilliance without emotional control is often a recipe for destruction. In this episode, Ryan sits down with Pulitzer Prize-winning biographer Ron Chernow, whose acclaimed biographies on Alexander Hamilton, George Washington, Ulysses S. Grant, John D. Rockefeller, and most recently, Mark Twain have reshaped our understanding of American greatness. Ron and Ryan talk about how these men's deepest personal struggles and their ability to manage emotion became the defining factor in their lives and legacies.Ron Chernow is the prizewinning author of seven previous books and the recipient of the 2015 National Humanities Medal. His first book, The House of Morgan, won the National Book Award, Washington: A Life won the Pulitzer Prize for Biography, and Alexander Hamilton—the inspiration for the Broadway musical—won the George Washington Book Prize. He has twice been a finalist for the National Book Critics Circle Award and is one of only three living biographers to have won the Gold Medal for Biography of the American Academy of Arts and Letters. Ron's latest book is on the fascinating and complex life of American writer Mark Twain. Follow Ron on Instagram: @RonChernow

In this episode of the Contacts Coaching Podcast, host Justin welcomes Mat Parker, a former athletic director, coach, and keynote speaker. The discussion covers Mat's journey from high school athletics in Vermont to becoming a district athletic director in Illinois. Mat shares his experiences in coaching various sports, promoting mental toughness, and implementing effective administrative systems. He also discusses his involvement in a nationally recognized initiative that increased student athlete participation by lowering GPA requirements. The conversation delves into the importance of mental health, stoicism, and personal balance in sustaining a long-term career in sports leadership. Don't miss valuable insights on managing burnout, fostering a supportive culture, and the significance of understanding individual personality types through tools like the Enneagram.00:00 Introduction and Guest Background00:38 Early Career and Coaching Beginnings01:56 Transition to Illinois and Coaching Highlights03:52 District Athletic Director Role and Achievements04:31 Consulting and Speaker Series05:47 ESPN Feature and Controversial GPA Policy07:26 Impact of GPA Policy on Student Participation13:30 Coaching Philosophy and Mental Toughness21:23 Mental Health and Stoicism in Leadership33:05 Taking the Leap: From Teacher to District Athletic Director35:01 Avoiding Burnout: Strategies for Coaches and ADs40:37 Qualities of an Exceptional Leader43:05 Evaluating Your Career: Knowing When to Move On47:59 Navigating Political Polarization56:58 Final Thoughts and RecommendationsBoard Presentation: This contains charts and graphs shared in the podcast. https://drive.google.com/file/d/1qjnb8MzriPK_lVw0Q-TJO9CI6-BAy7PN/view?usp=sharingESPN OTL Link - https://www.espn.com/video/clip/_/id/19751287   Mat Parker Social Media - Twitter @CoachParker20LinkedIn https://www.linkedin.com/in/mat-parker-b1554986/ 

In this episode, we explore the life and teachings of Epictetus, the Stoic philosopher born into slavery who found unshakable strength from within.His story reminds us that while true resilience begins in the mind, Stoicism also embraces the power of connection, encouraging us not just to endure, but to give and receive support as part of a greater whole.

We will be wronged—by friends, by colleagues, by life itself. When that happens, we have a choice: to be consumed by bitterness or to rise above it. Marcus showed us the way. The question is, will we follow?

In this episode, Jeremiah and E discuss some of Epictetus's philosophy of control from his handbook, the Enchiridion.  Here Epictetus clarifies what's ours to manage, recommends acceptance of our responsibilities and limitations, and points us towards responding with purpose.  Our actions become an opportunity to investigate our own authenticity and ultimately help us find meaning and purpose.  As always, thank you to everyone who listens along with us.If you'd like more information about Good to Talk or its hosts, please visit: https://goodtotalk.co

Welcome to the Via Stoica Podcast, the Podcast on StoicismIn this episode, Brendan interviews his co-host, Benny Voncken, to explore the personal journey that brought him to Stoic philosophy. From a difficult divorce and battles with alcohol to finding strength through books and reflection, Benny opens up about how Stoicism became his lifeline.You'll hear how a moment of crisis in a hotel room sparked a turning point, how reading Marcus Aurelius and Epictetus shaped his outlook, and how Stoicism helped him set boundaries, let go of people-pleasing, and rediscover his sense of purpose. Benny also reflects on the role of love, teaching Stoic Week, and why Epictetus' blunt wisdom gave him the wake-up call he needed.If you're on your own Stoic path or curious where to begin, Benny's story shows that philosophy isn't just a theory — it's a practical companion for real transformation.Do you have a Stoic story to share? We'd love to feature it.https://viastoica.com/stoic-stories/Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

It is astonishing, this world we live in. And it is a gift, this philosophical tradition we carry forward.

People say you “rise to the occasion,” but that's not really true. What actually happens is you fall to the level of your preparation. If you don't prepare, the moment will beat you. In this episode, I'm breaking down what that really means and how to make sure you're ready when the pressure hits. Show Notes:  [02:37]#1 Hallmark of a professional is that they are always prepared.  [08:44]#2 You battle test yourself.  [17:43]#3 Stoicism. [20:56]Recap Next Steps: ---

It's a good day to be a Geeky Stoics subscriber here on Substack! You all get first access to this week's video conversations with Ryan Holiday of the Daily Stoic. I told you about the trip to Palm Springs, and it was to moderate this panel tackling the differences and overlaps of Stoicism and Objectivism. To recap: Stoicism is ancient Greek and Roman philosophy rooted in self-mastery, emotional regulation, and letting go of things beyond your control. Objectivism took form post-World War II through the philosopher and writer Ayn Rand. It is about self-focus, individual fulfillment, and “rational egoism” or putting yourself first as a matter of rational thought.Ryan Holiday is famed for his books, "The Obstacle Is the Way," "Ego Is the Enemy," "The Daily Stoic," "Stillness Is the Key", “Courage Is Calling” and his new book “Wisdom Takes Work” comes out this fall. Millions of people receive his daily emails and podcasts, and most of what Geeky Stoics does would not exist without his work. It was cool to meet him and ask him some questions about the life well-lived. Thanks for reading Geeky Stoics! Subscribe for free to receive new posts and support my work.Some takeawaysHoliday framed freedom as the opportunity for self-discipline. Drawing on figures like Marcus Aurelius, Epictetus, and even Eisenhower, he emphasized that inner liberty (freedom from passion, chaos, and internal compulsion) is central to Stoic ethics. Stoicism holds that true freedom is achieved through mastery of the self, rather than simple absence of constraint. In Ryan's books, he has called this “the empire between your ears”. Even a person living in chains cannot be truly forced to vacate their freedom of thought and action. For Stoics, unchecked liberty is a quick road to being enslaved by desire, and so self-restraint is not seen as a limitation but as a form of empowerment.This is an area I tend to strongly agree on. Richards, representing Ayn Rand's Objectivism, defined freedom as freedom from coercion (force or fraud) that threatens one's ability to think, act, and pursue personal happiness. Objectivism prioritizes the individual's rational mind as the highest tool for flourishing, arguing that the pursuit of joy and personal achievement is the purpose of freedom. It's not dismissive of self-discipline, and so Richards emphasized how a person can harm oneself with the pursuit of constant vice. Enjoying the panel discussion? Now check out our 1-on-1 interview with Ryan Holiday about parenting, Hamilton, and philosophyOverlap and Contrast on the panel Both philosophies value rationality, personal responsibility, and civic virtue. However, Stoicism is inward-facing, concerned with moral resilience and inner peace, while Objectivism is outward-facing, focused on creative achievement and individual flourishing.Holiday illustrated Stoic freedom with the example of Epictetus—a slave who, despite literal bondage, enjoyed greater internal freedom than Rome's elite who had to suck up to tyrants to make a living. Richards acknowledged this but argued that Objectivism's strength lies in its systematic approach, beginning with metaphysics and epistemology, and ending in ethics and politics centered on the primacy of the individual. It's very anti-collectivist. That point on collectivism is important because it's perhaps the most pointed area of disagreement. Most Stoics would say that all “goods” must be considered for the whole of a community. Objectivists, or Ayn Rand, did not believe “the public” even exists. Her philosophical focus was on living, breathing things, and she rejected the notion that the disjointed “we” was a thing worthy of acknowledgement. I am alive. The “public” is not. I have interests. The public does not. Stoics don't buy this, especially not Ryan Holiday. Now, go enjoy the discussion and tell us what you thought in the comments below. New on YouTube from Geeky Stoics This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.geekystoics.com

What if the most valuable thing you'll ever own is already slipping through your fingers?

Think ancient philosophy has nothing to do with your bank account? Think again! This episode brings a powerful dose of Stoic wisdom to your modern financial world. Joined by special guest co-host Kathleen from the Minimalish Mom podcast, we're uncovering how the timeless principles of Stoicism, like focusing on what you can control and accepting what you can't, can transform your money mindset and lead to genuine financial peace. Prepare to learn how a philosophy often misunderstood as emotionless is actually your secret weapon for navigating market volatility, managing debt, and finding true wealth beyond the numbers.Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/115-mind-over-money-how-stoicism-can-transform-your-finances-with-kathleen-from-minimalish-mom/

What happens when a 20-year battle with bulimia meets ancient Stoic philosophy? In this episode, leadership coach Becky Schmooke shares how emotional intelligence, radical honesty, and core values helped her overcome addiction—and now empower elite NFL teams. Becky reveals her journey from anorexia at 13 to founding a mindful leadership practice that transforms chaos into clarity. You'll learn: The true meaning of humble leadership How to apply Stoicism to daily stress and emotional triggers Why bulimia operates like a behavioral addiction Becky's powerful SAFE framework (Self-awareness, Action, Fortitude, Engagement) How to lead with integrity—even when it hurts Perfect for anyone seeking deeper self-awareness, emotional mastery, and values-based leadership. Whether you're a CEO, coach, or just stuck in survival mode—this conversation will help you lead with strength and purpose.

What does it take to stay good when the world feels like it's falling apart? And how do we prepare the next generation to do the same? Science journalist and bestselling author Melinda Wenner Moyer joins Ryan to discuss what it means to hold onto empathy, curiosity, and integrity in an age of moral confusion. They discuss how to think critically in a world of misinformation, how to stay hopeful without becoming naïve, and how to not become an asshole in a world full of them. Melinda Wenner Moyer is an award-winning journalist whose work explores the intersection of science and everyday life. Her work deep dives into subjects that have both scientific and societal implications, addressing issues that are relevant to parents, families, and the general public. She is contributing editor at Scientific American magazine and a regular contributor — and former columnist at The New York Times. Melinda's first book, How To Raise Kids Who Aren't Assholes, was published in July 2021 and won a gold medal in the 2022 Living Now Book Awards. Her second book, Hello Cruel World!: Science-Based Strategies for Raising Terrific Kids in Terrifying Times, is out now! Follow Melinda on Instagram @ MelindaWMoyer and check out her substack, Now What?

Nobody likes being criticized. Nobody likes it when someone highlights your mistakes. In Meditations, Marcus Aurelius tries to remind himself that he has the freedom to take correction and criticism. He knew he didn't control what the person said or how they said it, but he did control how he handled it.

Welcome to this deeply calming guided transcendence meditation, inspired by the timeless wisdom of Eckhart Tolle:"You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level."In this practice, we will explore how to release the need to control, fix, or change the world around you — and instead reconnect with the deep peace that already lives within you.So often, we believe happiness will come once things are different. But true peace is already here, waiting beneath the surface of constant thinking and striving.Using sound as an anchor, this meditation will help you move beyond mental noise and distraction, into profound inner stillness and calm.✨ What You'll Experience in This Meditation:✔ Wisdom Reflection: Explore Eckhart Tolle's teaching on inner peace and being✔ Letting Go Practice: Release the need to control external circumstances✔ Sound as Anchor: A steady guide to return to presence and awareness✔ Transcendence Practice: Move beyond thought and reconnect with your deepest, most peaceful self

In this episode, I talk about embracing Stoicism as a Strength and Conditioning Coach, a business owner., and most importantly- a person.   I hope you enjoy! Mentioned in the epidode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

Why You Should Listen More and Speak Less – Wisdom from Zeno of CitiumStoic Quote Series – Via Stoica PodcastIn this episode of the Via Stoica Podcast, we go back to the roots of Stoicism — to Zeno of Citium, the founder of the philosophy. Long before Marcus Aurelius, Seneca, and Epictetus, Zeno taught the importance of listening, observation, and self-mastery.We reflect on one of his most powerful quotes:“The reason why we have two ears and only one mouth is that we may listen the more and talk the less.”– Zeno of Citium, Lives of Eminent Philosophers, Book 7.23Why is real listening so rare today? How can we practice presence and attention in everyday conversations? And how does this quote connect to Stoic ideas like impressions, cosmopolitanism, and inner virtue?This episode explores the Stoic art of listening and how to live it, not just talk about it.

We cannot let them sully us—although we have to accept that they are going to do their best.

Episode 22 — Explore Your Relationship to Women and Step Into What's Beyond____________________________________________________On the heels of gathering in Bucharest for the Spring 2025 Amorati Conference, Jordan and Zan meet this week and reflect on the conversation had, discuss the true value of embracing the Ars Amorata philosophy, and answer the much-asked question, “How do I get more of ‘all this' where I am?” Philosophers and laymen alike have long contemplated life's great mysteries. What of Ars Amorata? What has been, is currently, and will be its contribution? Ultimately, it's a certain kind of man who seeks out answers to the questions we ask here.Follow today's discussion for how to live the beauty of this philosophy, and to better understand where you stand in life's most important journey: taking honest stock of your relationships. Keep the conversation going by sharing your thoughts with us.____________________________________________________Come join us! Sign up today and enjoy all the perks of the Amorati Membership, including live calls with Zan and his team. Go here: https://www.Amorati.net/____________________________________Need a gunslinger? Someone who rides into town, completely solves your problem, then rides off into the sunset. Contact Zan Perrion personally to inquire about his incredibly effective one-on-one Laser Coaching. Find him here: https://arsamorata.com/lifementoring/____________________________________Get a gifted copy of The Alabaster Girl, personally signed by Zan Perrion. Go to https://alabastergirl.com____________________________________Join our newsletter here & get all our latest: https://arsamorata.com____________________________________THE AMORATI is a close-knit fraternity of men from all over the world who have devoted their lives to the philosophy of The Ars Amorata.The Amorati are lovers of women. The Amorati are lovers of life. The Amorati are treasure hunters and raconteurs. The Amorati are on a lifelong quest for beauty and adventure.JOIN US in the AMORATI membership - Go to https://www.Amorati.net/. Talk to Anthony, our membership coordinator, here: https://cal.com/arsamorata. ____________________________________ARS AMORATA is a celebration of the art of seduction, the rebirth of romance, and a lifelong quest for beauty and adventure.Ars Amorata is a philosophy of beauty. It is a way of life. It is not a religion. It is a belief system, similar to the way one might call Stoicism a belief system or a way of life. It is a layer that exists (or not) below all religion and all social structures. And it belongs to all of you.Philosophers throughout the ages have argued whether beauty is objective or subjective, but in my view, beauty is neither. It is neither inherent as a property of the object (the objective view) nor is it in the eye of the beholder (the subjective view). Beauty is a third thing altogether.Beauty is prime. It stands alone. It is a thing apart, in Kant's words: a Thing-In-Itself (Ding an sich). Beauty emanates from what Aristotle called the Unmoved Mover, what Plotinus called The One, what scientists call the Big Bang, and what John in the New Testament called the Word or Logos.Ars Amorata is an attempt to lift Beauty to its rightful place as the primary guiding principle in our hearts and in the world.____________________________________Visit the Ars Amorata WEBSITE: http://www.ArsAmorata.comVisit the Zan Perrion WEBSITE: http://www.ZanPerrion.comSupport the show

The Stoics didn't pretend anxiety didn't exist—they faced it head-on. But instead of fearing uncertainty, they trained their minds to focus on what's within their power. In today's episode, we explore a modern take on the Stoic approach to anxiety, skipping the gloom and leaning into response-based confidence.Key Takeaways:✅ Anxiety stems from trying to control the uncontrollable✅ Stoicism teaches us to shift our focus inward—toward action, not outcome✅ You don't need to imagine disaster to be prepared✅ Visualize how you respond to challenge, not just success✅ Inner stability is built through presence, not prediction Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!

The Wild West is full of myths, but behind the gunfights and honor codes is a deeper story about virtue and civilization. In today's episode, bestselling author Bryan Burrough joins Ryan to explore the truth behind America's gunfighter era. They discuss how honor culture took root in the lawless frontier, where violence was so common that gunfights were simply called “fights”, and what that reveals about the difference between performative strength and real virtue.Bryan Burrough is the author of Public Enemies, The Big Rich, Forget The Alamo, and most recently The Gunfighters: How Texas Made the West Wild. Bryan was a longtime correspondent at Vanity Fair and is now editor at large at Texas Monthly. Grab signed copies of The Gunfighters and Bryan's other books, Public Enemies, The Big Rich, and Forget The Alamo at The Painted Porch | https://www.thepaintedporch.com/Follow Bryan on X @BryanBurrough and check out more of his work at his website www.bryanburrough.com

No one ever became excellent by chance, the Stoics said…so if you want to be courageous and disciplined and ethical, you gotta do the work.

Transcendence Meditation for Embracing Uncertainty & Trusting LifeGuided Sound Meditation Inspired by Rainer Maria Rilke | Live the QuestionsWelcome to this deeply grounding guided transcendence meditation, inspired by the timeless wisdom of Rainer Maria Rilke:"Try to love the questions themselves… and live the questions now."In a world obsessed with certainty and answers, we often struggle with the unknown. This meditation is here to help you let go of the need for immediate answers, embrace uncertainty, and develop trust in the unfolding of life.By using sound as your anchor, you will train your mind to move beyond mental noise, beyond the pressure of control — and into deep inner stillness.✨ What You'll Experience in This Meditation:✔ Wisdom Reflection: Explore Rilke's teaching on living the questions and embracing uncertainty✔ Letting Go Practice: Release the need for control, clarity, and instant answers✔ Sound as Anchor: A calming, steady guide to bring you back to presence✔ Transcendence Practice: Move beyond thought and reconnect with your deepest, most peaceful self

I try to answer this question each week in different ways.For this episode, however, I wanted to step back and provide a more general overview. I hope you find it useful!

Join Ed Watters on the Dead America Podcast for a powerful conversation with Massimo Rigotti, an esteemed speaker, addiction recovery advocate, and author. In this episode, Massimo shares his deeply personal journey of overcoming addiction, facing homelessness, and finding success through the transformative Sober Method. Discover how his five-step method—Stoic, Observe, Behavior, Execute, and Restore—helps individuals break free from addiction and harness their struggles as a superpower for personal growth. Massimo delves into the importance of long-term planning, self-reflection, and breaking destructive habits to create a fulfilling life. Ed and Massimo also explore the psychological and spiritual aspects of addiction recovery, emphasizing continuous learning, intentional action, and the role of mindfulness in regaining control. Whether you're personally struggling, supporting someone in recovery, or simply interested in the psychology of addiction, this episode delivers actionable insights and inspiration. Don't miss this enlightening discussion on reclaiming your life. Subscribe for more compelling episodes on resilience, healing, and transformation. 00:00 Introduction to Long-Term Planning 00:54 Meet Massimo Rigotti: A Journey of Recovery 03:03 The Turning Point: Samantha's Tragic Death 04:50 Challenges and Realizations in Recovery 07:40 The Sober Method: A New Approach 09:47 Stoicism and Self-Reflection 18:17 Planning for Success 23:40 Writing and Refining 'The Sober Method' 34:54 Final Thoughts and Encouragement 38:29 Closing Remarks and Contact Information

We travel for work. We travel to see family. We travel to learn. As always, re-entry into our regular life, sleeping in our own bed, can require some getting used to.

In this episode, I respond to a challenging and emotionally heavy listener question: how can Stoicism claim that only Virtue is Good and only Vice is Evil, even in the face of horrific acts like rape? This isn't a theoretical exercise in cruelty—it's a serious inquiry into Stoic ethical nuance. The heart of the issue is understanding what Stoicism means when it calls something "indifferent," and why it insists that moral value resides not in actions themselves, but in the moral character of the person choosing them. I explain the two definitions of indifferents in Stoicism: one refers to things that don't affect our own character (if we're not the actor), and the other refers to things whose moral value is undefined until context is applied. Through that lens, I show how horrific acts like rape are always unjust—and thus always vicious—not because of the physical actions involved, but because of the context in which they occur. This episode isn't easy listening, but it's essential for any serious student of Stoicism who wants to understand how Stoic ethics holds together even in the hardest moral cases. NO MEDITATION CITED THIS EPISODE THREE TAKEAWAYS — Stoicism distinguishes between actions and contexts; moral value is always determined by context. — Rape is not an indifferent in the moral sense; it is always an act of injustice, and thus always vicious. — Virtue and Vice remain the only true Good and Evil because context—not action—defines moral quality. Join the Practical Stoicism community, the Society of Stoics, at https://community.stoicismpod.com. Members enjoy ad-free episodes, weekly journaling prompts, a membership medallion, and access to regular live calls and discussions. Join today at https://community.stoicismpod.com. Buy my book: https://stoicismpod.com/book Read source material: https://stoicismpod.com/far Subscribe on YouTube: https://stoicismpod.com/youtube Follow me on Bluesky: https://stoicismpod.com/bluesky Learn more about your ad choices. Visit megaphone.fm/adchoices

Mastering Stoic Empathy During and After DivorceDivorce attorney Seth Nelson and co-host Pete Wright welcome leadership expert and author Shermin Kruse to explore how combining stoicism with empathy can transform the divorce experience. Kruse, who grew up in war-torn Iran before becoming a lawyer and author, brings unique insights on maintaining emotional control while staying attuned to others' perspectives during high-conflict situations.Seth and Pete dive deep into practical applications of stoic empathy—from courtroom strategies to co-parenting interactions. The conversation explores how intentional discomfort practice builds resilience, while cognitive empathy helps navigate challenging relationships. Kruse shares powerful examples from her personal journey and professional experience, demonstrating how these principles can help anyone handle difficult conversations and negotiations more effectively. The discussion particularly focuses on how divorcing couples can maintain their authentic selves while managing conflict constructively.Questions we answer in this episode:How can I stay calm and focused when dealing with a hostile ex-spouse?What practical exercises help build emotional resilience during divorce?How do I balance being strong with staying empathetic in co-parenting?Key Takeaways:Practice discomfort in safe settings to build emotional controlUse active listening and pausing to better understand others' perspectivesRemember your responses are in your control, even when others' actions aren'tThis episode offers invaluable insights for anyone navigating divorce or high-conflict relationships. Kruse's blend of philosophical wisdom and practical experience provides actionable strategies for maintaining composure while building stronger post-divorce relationships.Links & NotesFind Sher on her website, LinkedIn, Instagram, or FacebookTune in to Sher's podcast Stoic EmpathyCheck out Sher's book Stoic EmpathySchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (00:26) - Shermin Kruse and Stoic Empathy (02:07) - What Is Stoic Empathy? (06:06) - The Practice of Stoicism (14:03) - Working on Empathy (20:08) - In the Divorce Process (32:43) - After Divorce (36:26) - Sher's Book

We have these desires and aversions, these habits we indulge, these things we let ourselves get away with.

What separates successful entrepreneurs from those who lose everything? In Episode 786 of the Savage Perspective Podcast, host Robert Sikes and special guest Marx Acosta Rubio reveal 13 brutal lessons every entrepreneur must learn to survive and thrive in today's competitive world. This conversation uncovers hard-hitting truths about self-sabotage, staying focused on your core mission, and why stress can be your greatest enemy. Whether you're building from scratch or scaling up, these insights are essential.One of the biggest lessons learned was realizing how much health and fitness play a role in an Entrepreneur's success. If you aren't sure where to start or how to level up, join Robert's FREE Bodybuilding Masterclass today: https://www.ketobodybuilding.com/registration-2You'll also discover the power of niche marketing, building a loyal customer base, and turning life's biggest challenges into opportunities for growth. Robert and Marx share raw, real experiences and unfiltered advice that will inspire you to rethink your approach to business and life. Don't miss this episode, it might save your business and your sanity.Follow Marx on IG: https://www.instagram.com/marxar/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Lesson 1: Early Success Can Lead to Self-Sabotage3:45 Lesson 2: The Danger of Diversifying Too Soon7:34 Lesson 3: Why Diet and Fitness Must Be Sustainable11:29 Lesson 4: Niche Marketing is the Key to Stand Out17:02 Lesson 5: Identify Your Enemy to Stay Ahead22:05 Lesson 6: The Importance of Product Visibility27:24 Lesson 7: Build Loyalty Through Brand Consistency34:08 Lesson 8: Transition from Hard Work to Smart Growth42:48 Lesson 9: Managing Stress to Maximize Productivity50:05 Lesson 10: Overcoming Wealth's Hidden Challenges58:30 Lesson 11: Turning Panic and Failure into Progress1:08:40 Lesson 12: The 80/20 Rule for Smarter Success1:19:10 Lesson 13: How Adversity Fuels Growth and Opportunity1:24:22 Stoicism and Staying Emotionally Resilient1:33:53 Building Daily Positivity and Long-Term Resilience1:43:43 Freedom, Ego, and Embracing Growth1:54:14 Using Business Principles to Raise Strong Kids2:01:40 Personalizing Fitness and Business for Long-Term Success

Transcendence Meditation for Inner Wisdom & Deep ClarityWelcome to this powerful guided transcendence meditation designed to help you tune into your inner wisdom, release self-doubt, and uncover the deep clarity that already exists within you.

Sometimes the best days don't start out that way. In this episode, Ryan Holiday shares a personal story about how a seemingly ordinary, maybe even chaotic, day with his kids turned into something unexpectedly perfect.

In a world obsessed with attention, are we rewarding the worst in us? In today's PT. 2 episode, Chris Hayes and Ryan dive deep into how virtue signaling has transformed into full-blown vice signaling in today's attention economy. They discuss the unraveling of traditional journalism ethics, the decline of shared moral standards, and society's unsettling attraction to vice.Chris Hayes is the Emmy Award–winning host of All In with Chris Hayes on MSNBC and the New York Times bestselling author of A Colony in a Nation and Twilight of the Elites. Chris' latest book is called The Sirens' Call: How Attention Became the World's Most Endangered Resource. Follow Chris on Instagram and X @ChrisLHayes and watch Chris' show ALL IN on MSNBC

We have to be prepared for what people will do. That isn't to say we need to become cynical, but it is to say that we have stop fooling ourselves.

The whole future is uncertain, Seneca reminds us. Live virtuously, of course, but also live immediately.

Cleanthes and Socrates exposed themselves to cold. Marcus Aurelius slept on a hard mattress. Seneca practiced poverty on a regular basis. Why did they do this?

What if the real problem isn't politics, the economy, or technology, but where you're directing your attention? Emmy-winning journalist Chris Hayes joins Ryan to reveal the sinister mechanics of modern media, explore how the digital age fractures our sense of self, and explain why misinformation is most dangerous when it tells us exactly what we want to hear.Chris Hayes is the Emmy Award–winning host of All In with Chris Hayes on MSNBC and the New York Times bestselling author of A Colony in a Nation and Twilight of the Elites. Chris' latest book is The Sirens' Call: How Attention Became the World's Most Endangered Resource. Follow Chris on Instagram and X @ChrisLHayes and watch Chris' show ALL IN on MSNBC

There is no mention of what became of the Stoics' wives. We don't talk about the slights and the condescension they would have put up with as the ‘weaker sex.'