Podcasts about Stoicism

In moments of chaos, let Stoicism be your guide. In today's episode, Ryan dives into how to tackle both small and big obstacles by harnessing your inner strength, staying steady in the face of unpredictability, and leading with purpose

The Stoics knew something we often forget: influence starts before you speak. It's in your energy, your posture, your presence. In today's PT. 2 episode with body language expert Vanessa Van Edwards, she breaks down how to project authentic warmth, gives Ryan tips for navigating social dynamics, and shares how to confidently master the art of saying no.Vanessa Van Edwards is the bestselling author of Captivate: The Science of Succeeding with People, translated into 17 languages, and Cues: Master the Secret Language of Charismatic Communication. More than 70 million people have watched her on YouTube and seen her viral TEDx London Talk.Vanessa is renowned for teaching science-backed people skills to audiences worldwide, including Harvard, SXSW, MIT, and Stanford. Through her engaging workshops and courses, Vanessa shares tangible skills to improve interpersonal communication and leadership. Her science-backed framework helps anyone communicate with confidence.Check out Vanessa' work on her website: scienceofpeople.com Follow Vanessa on Instagram and X: @VVanEdwards and on YouTube: @ScienceOfPeople

The world is constantly changing. We are constantly changing. Therefore what we get out of these books changes, too.

Welcome back to another in-between-isode, with one of my favorite formats: the good old-fashioned Q&A.Sponsors: Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)AG1 all-in-one nutritional supplement: DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's pathetic, isn't it? What some people do with power—what it reveals about them.

Sam Harris speaks with Donald Robertson about Stoicism and the good life. They discuss the relationship between wisdom and virtue, ancient versions of psychotherapy, parallels between Stoicism and Buddhism, practical vs. analytical styles of philosophy, CBT's origins in Stoicism, the difficulty of self-criticism, techniques for reframing upsetting experiences, the lives of Marcus Aurelius and Socrates, the psychological pitfalls of using social media, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.  

Think about the principles we are standing on. Think of what we are willing to risk for them.

The Stoics didn't just preach wisdom, they commanded attention. They knew how to lead with presence, not just ideas. In this episode, body language expert Vanessa Van Edwards joins Ryan to break down the science of real connection through a Stoic lens. She shares powerful, research-backed strategies to communicate with purpose, project warmth without losing authority, and instantly shift how others see and respond to you.Vanessa Van Edwards is the bestselling author of Captivate: The Science of Succeeding with People, translated into 17 languages, and Cues: Master the Secret Language of Charismatic Communication. More than 70 million people have watched her on YouTube and seen her viral TEDx London Talk.Vanessa is renowned for teaching science-backed people skills to audiences worldwide, including Harvard, SXSW, MIT, and Stanford. Through her engaging workshops and courses, Vanessa shares tangible skills to improve interpersonal communication and leadership. Her science-backed framework helps anyone communicate with confidence.Check out Vanessa' work on her website: scienceofpeople.com Follow Vanessa on Instagram and X: @VVanEdwards and on YouTube: @ScienceOfPeople

The ancients did not just leave us words on papyrus—they left us a gift that keeps on giving through the ages.

Since 2014, Ryan Holiday's The Daily Stoic newsletter has landed in inboxes every single morning, offering ancient wisdom in bite-size, highly clickable form.It's also a masterclass in content marketing. In this episode, we're unpacking what B2B marketers can learn from The Daily Stoic with the help of Amanda Dyson, VP, Head of Marketing at FourKites.Together, we explore how to break the marketing mold, why the most impactful content is also the most practical, and how anchoring your message in core values makes it stick. Stoicism isn't just a philosophy; if done right, it's a blueprint for modern marketing.About our guest, Amanda DysonWith 20 years B2B software and SaaS marketing expertise, Amanda specializes in go-to-market strategy; consultative marketing; change and people management; lead generation; account based marketing; partner co-marketing; integrated digital marketing; email marketing; live and virtual events; corporate branding and storytelling; account segmentation and targeting; project and budget management, and strategic advisement.Amanda has run regional and global teams. She has a passion for people and results and a proven track record of success delivering on KPIs and OKRs. She has held successively responsible, cross-functional leadership positions in sales and marketing, including alliances, partnership marketing, ABM, demand generation, field marketing, solutions marketing, events, communications, and corporate marketing for global Supply Chain Management (SCM) and Enterprise Resource Planning (ERP) software companies.A California girl at heart, Amanda happily resides in Charlotte, North Carolina with her family of five. When she's not growing people or pipeline at leading tech companies, she enjoys spending time with her family in the mountains or at the beach, running daily, and practicing mindfulness. Amanda has an MBA from the W.P. Carey School of Business at Arizona State University with a focus in Marketing, Finance and Supply Chain, and a Bachelor of Arts degree in Business Economics with a Minor in Professional Writing from the University of California, Santa Barbara.What B2B Companies Can Learn From Ryan Holiday's The Daily Stoic Newsletter:Break the marketing mold. Stoicism may be ancient, but Ryan Holiday has made it feel new and modern. Amanda sees that reinvention as a creative north star. She says, “Let's do something wild. Some of my favorite marketing campaigns have just been weird stuff. It breaks the mold and it gets something done.” Ryan Holiday didn't market stoicism by copying academic textbooks, he made it approachable and surprising. B2B marketers should do the same. Surprise earns attention. A little weirdness, done with purpose, goes a long way.Make it usable, not just insightful. Ryan Holiday's greatest trick isn't sounding smart, it's making stoicism actionable. Amanda says,  “He does things in such a bite-size, practical way that you can hold onto it.” That's exactly how B2B content should work. Don't just publish thought leadership that nods at trends. Give your audience tools they can actually apply. Teach them something they'll remember at 4 PM on a chaotic Tuesday. If it doesn't help them do their job better, it's just noise.Anchor your content in core values. The Daily Stoic isn't random. It's rooted in four core tenets: courage, temperance, justice, and wisdom. Amanda draws the parallel for marketers: “It's all fostered and rooted in these core values or the stoic virtues, which you could look at your brand pillars in the same kind of light.” B2B content should be more than campaign-deep. When your content reflects your company's true values, it resonates longer and travels farther. Think less about filling the calendar, and more about reinforcing what you stand for. Quotes*“ I really challenge my teams to get back to storytelling. You gotta break out of the box, so let's do something wild. Some of my favorite marketing campaigns I've ever done have just been weird stuff: bobbleheads, robots on the beach. Random things that are not B2B software, but it breaks the mold and it gets something done. I think Ryan's done that with his marketing of stoicism. He's broken the mold, right? He reinvigorated this ancient philosophy, and so that's definitely a lesson I think we can learn from him too on content.”*“ So we are all about how do we take one thing and reuse it in different ways. I think if we look at Ryan and his newsletter, I kind of mentioned his repetition. I don't think he sends the exact same newsletter, you know, multiple times. But there's certainly similar messages where you can go back in your archives and dig those things up again and present it in a different way. Content is huge. It drives, internally and externally, all of our activities. But you gotta be really smart about how you do it and how you use it, 'cause you're competing with so much noise. It can definitely be challenging to again break that mold.”*“ Something that makes him a tremendous marketer is that he really believes in what he's selling us, right? He's created this brand that is a lifestyle. Stoicism is a philosophy, so there's a lot of high value attached to it and how you live your life.”Time Stamps[0:55] Meet Amanda Dyson, VP, Head of Marketing at FourKites[00:58] Why Ryan Holiday's The Daily Stoic Newsletter[03:04] The Role of VP, Head of Marketing at Four Kites[04:18] Origins of Ryan Holiday's The Daily Stoic[09:27] Understanding Tucker Max[13:12] Stoicism 101: Old Ideas for Modern Chaos[20:23] Building a Daily Ritual[22:21] Strategies for Writing Like a Pro[25:35] Inspiration as a Driver for Your Content[35:55] Creating Marketing Tactics That Actually Matter[39:00] FourKites' Content Strategy[40:31] What's Working for Amanda Now?[44:15] Measuring ROI at Four Kites[49:49] Advice for Marketing Leaders[51:27] Final Thoughts and TakeawaysLinksConnect with Amanda on LinkedInLearn more about FourKitesAbout Remarkable!Remarkable! is created by the team at Caspian Studios, the premier B2B Podcast-as-a-Service company. Caspian creates both nonfiction and fiction series for B2B companies. If you want a fiction series check out our new offering - The Business Thriller - Hollywood style storytelling for B2B. Learn more at CaspianStudios.com. In today's episode, you heard from Ian Faison (CEO of Caspian Studios) and Meredith Gooderham (Head of Production). Remarkable was produced this week by Jess Avellino, mixed by Scott Goodrich, and our theme song is “Solomon” by FALAK. Create something remarkable. Rise above the noise.

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of Via Stoica, host Benny Voncken delves into the art of making authentic choices through the lens of Stoic philosophy. Drawing from personal experiences and Stoic teachings, Benny explores how to navigate decisions that align with one's true self, free from external pressures and expectations.Key topics include:Understanding the Stoic concept of assent and its role in decision-makingRecognizing and overcoming societal and internal pressures that cloud judgmentEmbracing autonomy and authenticity in daily choicesPractical steps to cultivate self-trust and clarityThis discussion is inspired by the Stoic practice of examining impressions and aligning actions with virtue and nature. For further reading on related themes, consider exploring the Via Stoica blog post: On What We Control, which delves into distinguishing between what is within our power and what lies beyond it.Support and followIf this episode resonates with you, please consider subscribing to Via Stoica on your preferred podcast platform. Your support helps us continue sharing insights and conversations on living a life guided by Stoic principles. Don't forget to leave a review and share this episode with others seeking clarity and purpose in their decision-making journey.www.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

On Memorial Day, it is worth reflecting on this very beautiful and almost baffling bit of human greatness.

How are we rewriting the narrative around men's mental health challenges and solutions? In today's ever-changing landscape of mental health awareness, there is a growing recognition that the narrative around men's mental health needs a significant rewrite. It is a tale of strength found in vulnerability, of support forged in humor, and solutions inspired by empathy. Anson Whitmer, Founder of Mental, a mental health app designed for men, emphasizes the necessity of tailored solutions for men, acknowledging their unique emotional challenges and the societal pressures that often deter them from seeking help.  By addressing the unique stressors and pressures men face, his approach not only redefines the narrative around men's mental health but also instills a sense of empowerment. His visionary perspective demonstrates that addressing men's emotional well-being is not just about offering help; it's about ushering in a new era where men can unabashedly confront their challenges and emerge stronger. In this enlightening episode of The Greatness Machine, Darius engages in a profound conversation with Anson, where they talk about how this groundbreaking Mental app is revolutionizing the landscape of men's mental health. This episode redefines how we perceive and approach men's mental health, reinforcing the idea that seeking help is an empowering step toward personal growth and well-being. Topics include: What motivated Anson to work in the mental health field Anson talks about the Calm and Mental apps and what they focus on Anson explains how most men view meditation The importance of training the mind to handle stress and negative self-talk Meditation as a tool to achieve personal growth and improvement Anson discusses how men tend to deal with emotional struggles Stoicism and its practicality in helping people change their perspectives on life How the COVID-19 pandemic affect the usage of mental health apps Anson explains Get Mental app and its features And other topics… Connect with Anson: Website: http://getmental.com  LinkedIn: https://www.linkedin.com/in/ansonwhitmer/ Instagram: https://www.instagram.com/thementalapp/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsored by: Brevo: Get started free or save 50% for 3 months with code GREATNESS at brevo.com/greatness.  Huel: Try Huel with 15% OFF + Free Gift for New Customers today using my code greatness at https://huel.com/greatness. Fuel your best performance with Huel today!  Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. Notion: Get Notion Mail for free right now at notion.com/machine.  ShipStation: Go to shipstation.com and use code GREATNESS to sign up for your FREE trial.  Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

A universal truth we all share is that life is challenging and full of adversity. No matter how far you progress—financially, socially, or romantically—you will still encounter difficult problems and obstacles. But recognizing that challenges are inevitable leads us to one clear conclusion: we must face them head-on, with dignity, strength, honor, and an unshakable frame. To help you develop these traits and awaken your inner warrior, Mark shares his “Strength & Honor” NLP Protocol — a guide to cultivating inner strength, mental discipline, and purpose. Apply for Mark's 3-Month Coaching Program Here: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Follow Mark on Instagram: https://www.instagram.com/coachmarksing/ Watch UMP Episodes on YouTube: https://www.youtube.com/channel/UCybix9PZoDgcyyt5hNxPLuw Grab Mark's Free Program: "The Approach Formula": https://www.CoachMarkSing.com/The-Approach-Formula Contact Mark Directly: CoachMarkSing@Gmail.com

In today's episode, Ryan opens up about how despite his career success and net worth, he still struggles with anxiety and stress, not so much about the state of the world but about the constant pressure for things to go right.

In this high-level breakdown, 19Keys shares the moment that shaped his understanding of true masculinity. From childhood pain to militant discipline, this message explores the difference between being protected and being prepared. This isn't about toxic masculinity—it's about mastering the mind, controlling your energy, and rising into divine manhood.Watch till the end to understand why nice guys finish last—and how to become a high-level man.Join the program https://highlvl.19keys.com/masters fro more lesson in High lvl manhood a training 19keys and his father will take you through#19Keys #HighLevelManhood #Masculinity #MentalDiscipline #ToxicMasculinityMyth #DivineMasculinity #Supermind00:00 – The Cut That Changed My Life01:30 – Stoicism in the Face of Pain03:05 – Masculinity Is Preparation, Not Protection04:42 – When Boys Don't Quit06:10 – Discipline Is Masculinity08:08 – Vision Is the Superpower09:25 – The Superman Metaphor11:02 – Why Women Want a Real Man12:40 – The Danger of Nice Guys14:10 – Masculinity Builds Civilization15:58 – Toxic Masculinity Is a PSYOP17:20 – Meme Warfare & Mental Programming19:10 – Become a High-Level ManJoin this channel to get access to perks:https://www.youtube.com/channel/UCsY17ZnXg_Gmt9bWz49HoWw/join19keys.comSupport this podcast at — https://redcircle.com/19keys/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Can people actually change or are we just stuck with who we are? In this episode, author and journalist Olga Khazan joins Ryan to unpack the age-old debate: are personality traits fixed or can we reshape them over time? Olga shares what happened when she tried to change her own personality over the course of a year and what science says about whether that's even possible.Olga Khazan is a staff writer at The Atlantic and author of Me, But Better. You can follow Olga on Instagram and X @Olganator and read more of her work on Substack: https://olgakhazan.substack.com/

Welcome to Episode 283 of the Spun Today podcast—the only podcast anchored in writing, but unlimited in scope. I'm your host, Tony Ortiz, and in this deeply personal and heartfelt episode, I invite you to join me as I honor the memory of my dear friend and Spun Today alumni, Pablo Mosquera Jr., who tragically passed away earlier this year.   This episode is a special re-release of one of my favorite beachside conversations with Pablo, originally recorded on a traditional day off in Coney Island—a ritual we created to escape the grind, share stories, and reflect on life while soaking up the summer sun. It's an episode filled with laughter, nostalgia, and the kind of meaningful storytelling that makes the Spun Today podcast what it is.   Throughout this episode, I touch on everything from cherished friendship catchphrases and cycling marathons, to our first jobs and the profound impact travel can have on creativity and perspective. We reminisce about coming-of-age moments, family reunions, and the small rituals that inspire us.   As you listen, I hope you'll appreciate the raw emotion and candid storytelling as much as I did revisiting it. Whether you're tuning in as a writer looking for inspiration, or as someone seeking comfort in community, this episode is a reminder to cherish every moment, tell your stories, and put pen to paper while you still can.   So pull up a chair (or a spot on the sand), and get ready for an episode that's as much a tribute as it is a celebration of creative living. Rest in peace, Pablo—you are missed, and your story lives on through the words and memories we share.   Let's get into it.   The Spun Today Podcast is a Podcast that is anchored in Writing & Random Rants, but unlimited in scope.  Give it a whirl.    Twitter: https://twitter.com/spuntoday Instagram: https://www.instagram.com/spuntoday/ Website: http://www.spuntoday.com/home Newsletter: http://www.spuntoday.com/subscribe   Links referenced in this episode:     Follow Pablo on Twitter: @pabs711 & Instagram: @pabs711   Get your Podcast Started Today! https://signup.libsyn.com/?promo_code=SPUN (Use Promo code SPUN and get up to 2-months of free service!) Check out all the Spun Today Merch, and other ways to help support this show! https://www.spuntoday.com/support   Check out my Books Make Way for You – Tips for getting out of your own way FRACTAL – A Time Travel Tale Melted Cold – A Collection of Short Stories http://www.spuntoday.com/books/ (e-Book, Paperback & Hardcover are now available).   Fill out my Spun Today Questionnaire if you're passionate about your craft.  I'll share your insight and motivation on the Podcast: http://www.spuntoday.com/questionnaire/    Shop on Amazon using this link, to support the Podcast: http://www.amazon.com//ref=as_sl_pc_tf_lc?&tag=sputod0c-20&camp=216797&creative=446321&linkCode=ur1&adid=104DDN7SG8A2HXW52TFB&&ref-refURL=http%3A%2F%2Fwww.spuntoday.com%2Fcontact%2F   Shop on iTunes using this link, to support the Podcast: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewTop?genreId=38&id=27820&popId=42&uo=10   Shop at the Spun Today store for Mugs, T-Shirts and more: https://viralstyle.com/store/spuntoday/tonyortiz   Music: https://www.purple-planet.com   Outro Background Music: https://www.bensound.com   Spun Today Logo by: https://www.naveendhanalak.com/   Sound effects are credited to: http://www.freesfx.co.uk Listen on: iTunes | Spotify| Pocket Casts| YouTube | Website 

As leaders, we cannot allow people to tell us what we want to hear. We have to cultivate honesty, both in ourselves and in those around us.

The world is crazy. Plus, we have our own crazy lives to worry about—that pile of work, the kid who might be coming down with a cold, the house project that must be finished.

Episode 19 — Overcoming the Resentment of Modern Culture____________________________________________________What stops many men moving forward with modern dating… is an exhaustion and resentment with the culture at large.Hearing so many horror stories, and with hateful attitudes in the air around them, many men are in retreat, predicting that if they put their best foot forward in dating, it won't be long until they're knocked down.The angst of our age has become a forcefield, holding many of us and our desires back.While we all know that a positive mindset helps create positive outcomes, it is still difficult for so many of us to let go of our grievances; our sense that so much in the world is unfair, or is skewed against us.In today's episode, Zan and Jordan dig into the widespread feelings of resentment people feel towards “the culture” at large… and how to work with this issue, spiritually, philosophically, and practically. Not so that we forever resolve what is ‘wrong' with the world, but so that we find our sense of oasis within it.There are a few creative ways to deal with a dysfunctional home culture. But once you're out of the box, it is impossible to ever climb back in.Or is it?____________________________________________________Come join us! Sign up today and enjoy all the perks of the Amorati Membership, including live calls with Zan and his team. Go here: https://www.Amorati.net/____________________________________Join Zan Perrion in Bucharest for WWZD (What Would Zan Do) Live—a full week of immersive, hands-on training with real models.No more dry theory: learn sub-communication to command attention, master magnetic eye contact that sparks unforgettable connections, and explore the subtle art of touch—like a magician's misdirection. Plus, unlock exclusive tactics to break through social boundaries with playful mystery.Only a few spots available. Secure yours now: https://arsamorata.com/wwzd-live/Giddy-up!____________________________________Need a gunslinger? Someone who rides into town, completely solves your problem, then rides off into the sunset. Contact Zan Perrion personally to inquire about his incredibly effective one-on-one Laser Coaching. Find him here: https://arsamorata.com/lifementoring/____________________________________Get a gifted copy of The Alabaster Girl, personally signed by Zan Perrion. Go to https://alabastergirl.com____________________________________Join our newsletter here & get all our latest: https://arsamorata.com____________________________________THE AMORATI is a close-knit fraternity of men from all over the world who have devoted their lives to the philosophy of The Ars Amorata.The Amorati are lovers of women. The Amorati are lovers of life. The Amorati are treasure hunters and raconteurs. The Amorati are on a lifelong quest for beauty and adventure.JOIN US in the AMORATI membership - Go to https://www.Amorati.net/. Talk to Anthony, our membership coordinator, here: https://cal.com/arsamorata. ____________________________________ARS AMORATA is a celebration of the art of seduction, the rebirth of romance, and a lifelong quest for beauty and adventure.Ars Amorata is a philosophy of beauty. It is a way of life. It is not a religion. It is a belief system, similar to the way one might call Stoicism a belief system or a way of life. It is a layer that exists (or not) below all religion and all social structures. And it belongs to all of you.Philosophers throughout the agSupport the show

As Seneca wrote: “Associate with people who are likely to improve you. The process is a mutual one: men learn as they teach.”

1963 was a transformational year in American history—JFK's assassination, Martin Luther King Jr.'s “I Have a Dream” speech, the Birmingham Campaign, the rise of the Civil Rights Movement, and escalating Cold War tensions. It was a year that changed the soul of America.In this episode, Dr. Peniel Joseph, author and professor at the University of Texas at Austin, joins Ryan to discuss how 1963 ignited a decade of transformation. They discuss the pivotal events of the year, the contrasting strategies of Malcolm X and MLK Jr., and how this single year reshaped the course of future generations.Dr. Peniel E. Joseph is the Barbara Jordan Chair in Ethics and Political Values, founding director of the Center for the Study of Race and Democracy at the LBJ School of Public Affairs, and distinguished service leadership professor and professor of history at the University of Texas at Austin. He is the author and editor of eight award-winning books on African American history, including The Third Reconstruction and The Sword and the Shield. 

This guided daytime hypnosis session will help you build resilience, stay calm under pressure, and transform challenges into growth. Inspired by Stoicism, Optimism, and Deep Learnings, this session rewires your mind to respond with wisdom, confidence, and inner peace. Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app 

We are not emperors. We are not senators. But we are human beings, connected to all other human beings.

In this episode, Michael Tremblay and Caleb Ontiveros explore Aristotle's ethics, focusing on his doctrine of virtue as the golden mean. They break down how Aristotle's view differs from Stoicism—from his three-part soul to his idea that virtues are skills developed through practice. Learn why Aristotle saw courage as a balance between cowardice and rashness, why feeling the right emotions matters as much as doing the right thing, and how this ancient framework applies to modern life.The conversation unpacks key concepts from Aristotle's Nicomachean Ethics: habituation, the role of pleasure in virtue, and why context matters in ethical decisions.(08:29) Aristotelian Happiness(10:47) Parts of the Soul(12:44) The Kinds of Virtues(14:04) Virtue as Skill(18:39) Habituation(19:42) The Golden Mean(26:07) Good Reason For Bad Feelings(28:24) Meaning of Virtue(31:37) Self-Reinforcing Virtue(35:31) What the Golden Mean Means(45:02) Key Ideas For Practice(48:03) Differences with Stoicism*** Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it's a free download): https://stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Check out our Youtube: https://www.youtube.com/@stoaphilosophyThanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

There's something strangely reassuring about knowing people were wrestling with the similar issues we struggle with over 2,000 years ago — even if they wore togas and wrote with a chisel.   Donald Robertson is a cognitive-behavioral psychotherapist, acclaimed author of How to Think Like a Roman Emperor, and one of the world's leading voices on Stoicism. He's also the founder of the Plato's Academy Centre in Athens, and a founding member of the Modern Stoicism nonprofit.   On this pod, we talk about the wisdom literature and how it can help with emotional distress; specifically, the idea of Stoics as ancient psychotherapists. Donald explains how Stoicism wasn't just a philosophy of life, but also a clear system of psychotherapy in ancient Greek and Roman thought.   Some episode highlights: How shifting definitions shape our understanding of mental illness On the paradox of growth through adversity Struggle and transformation Experiential wisdom Fortune and the bitch goddess of success Stoicism as an ancient psychotherapy The philosophical roots of cognitive therapy On anger, and the art of self-mastery (Seneca, Galen) On Worry and rumination Marcus Aurelius  Stoicism's broader vision On the “view from above” and the liberation of perspective How time expansion mitigates worry The complex relationship of thoughts and emotions The core proposition of both Stoicism and CBT How complaining signals resistance to reality Acceptance and the dichotomy of control How to reconnect with what's essential in a noisy world   This isn't motivational fluff; it's a toolkit for anyone who's ever gotten tangled in their own head.    

Send us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of the Via Stoica Podcast, Brendan and Benny sit down with Anya Leonard, co-founder of Classical Wisdom, to explore how ancient philosophy continues to shape the modern world. From the dusty ruins of antiquity to today's digital forums, Anya brings a fresh, accessible take on why classical thought still matters.We follow her personal journey through philosophy, the transformative power of travel, and the timeless relevance of Stoicism. Anya speaks about the importance of diverse voices in philosophy, especially those of women, and why keeping classical languages and ideas alive is crucial for future generations.This wide-ranging conversation touches on Stoicism as a gateway to deeper thinking, the role of community in philosophical growth, and how ancient insights can help us lead more thoughtful, grounded lives today.Listen in to explore:Why philosophy isn't just for academicsHow the classics still speak to today's biggest questionsThe need for more female voices in philosophyWhat travel teaches us about life, meaning, and cultureWhy Stoicism offers more than just self-help adviceIf you enjoy engaging conversations about Stoicism, ancient wisdom, and how philosophy can enrich everyday life, this episode is for you.Subscribe for more interviews and Stoic reflections every week.Follow Classical Wisdom on:https://classicalwisdom.substack.com/https://www.facebook.com/ClassicalWisdomWeeklyX: @ClassicalWisdomhttps://www.instagram.com/classicalwisdomweekly/Follow Anya:https://substack.com/@anyaleonardX: https://x.com/anyaeleonard Connect with us at: ViaStoica.comSupport the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

The Stoics remind us that everything has its compensation…if we choose to see it, if we choose to welcome it.

True strength is not the absence of negativity—it's the ability to face life's challenges with calm, confidence, and clarity. This deep hypnotic meditation will guide you into a relaxed state, rewiring your mind for Stoicism, Optimism, and Growth. Get the ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app 

In this episode of Health Coach Conversations, Cathy Sykora is joined by Benny Voncken, co-founder of Via Stoica, to explore the practical and transformative power of Stoicism. Benny shares how this ancient philosophy can be a modern guide to cultivating a calm, resilient, and meaningful life. From his personal journey through hardship to discovering Stoicism, Benny emphasizes self-awareness, emotional regulation, and personal responsibility as core principles. He also clarifies common misconceptions about Stoicism and highlights how it supports emotional intelligence, mental health, and purposeful living. In this episode, you'll discover: The four cardinal virtues of Stoicism: wisdom, justice, courage, and temperance How Stoicism differs from the misunderstood “emotionless” stereotype Tools like the dichotomy of control, Amor Fati, and Memento Mori How Stoicism aligns with emotional intelligence and cognitive behavioral therapy Why self-reflection is crucial in building a personal life philosophy Practical ways Stoicism helps reduce anxiety and reframe everyday frustrations The importance of accepting life's circumstances to regain inner peace Memorable Quotes: “You are unfortunate because you have never been unfortunate.” “The best revenge is not to be that way.” “We suffer more in imagination than we do in reality.” Bio: Benny Voncken is the co-founder of Via Stoica, a company where they provide Stoic Life Coaching, workshops, motivational speaking engagements, corporate training, and courses. At Via Stoica, they do all of this based on Stoic philosophy to help other people live better and more peaceful lives. Besides that, he co-hosts the Via Stoica Podcast and weekly live conversations (spaces) on X. Mentioned in This Episode: Via Stoica Website: https://viastoica.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Is a world without rude people possible? Perhaps. Likely? Not in our lifetimes. So the question is…how do we deal with them without compromising our character? Learn 5 Stoic tips for dealing with the worst kind of people in today's episode. Read this article: https://dailystoic.com/5-stoic-tips-for-handling-rude-people/Narrated by: Kat Pichik

What if you could learn a few simple, powerful tricks to handle arguments and conflict more effectively without losing your cool? In today's Part 2 episode, communication expert Jefferson Fisher shares his practical approaches to communication that will help you stay calm, clear, and in control even in the heat of tough conversations.Jefferson and Ryan talk about the urge to have the last word, the discipline it takes to remain composed in conflict, and the Stoic lessons on emotional control and restraint.Jefferson Fisher is one of the most respected voices on communication and arguments in the world. He is a Texas board certified personal injury attorney and law firm owner of Fisher Firm. Millions of people and some of the world's leading brands come to Jefferson for advice and practical strategies to communicate more effectively. Grab a signed copy of Jefferson's book, The Next Conversation: Argue Less, Talk More, at The Painted Porch! Follow Jefferson on Instagram and X @Jefferson_Fisher, on YouTube @JeffersonFisher and on TikTok @JustAskJefferson

They are who they are. Stop expecting them to be anything else.

The billionaire philanthropist explores how stoic philosophy shaped his views on capitalism, politics, and philanthropy, arguing for rational optimism, individual responsibility, and civil public discourse as foundations for life.

Send us a textAfter a year-long hiatus, Get Uncomfortable is back! In this welcome-back episode, Shae dives deep into the personal struggles that led to a dark night of the soul, the hard lessons learned during a chaotic move to Florida, and why he chose to return to Nebraska for a fresh start.

Today, Stoicism is more popular than ever. But too many of us are on this path alone.

You might prove a point in an argument, but what will you lose in the process? In today's episode, Jefferson Fisher and Ryan talk about the art of handling arguments, drawing on wisdom from the Stoics, Jefferson's real-world legal practice, and Abraham Lincoln's legendary diplomacy. They discuss why being "right" isn't always worth the cost, how to stay grounded in the age of social media outrage, and the importance of knowing your “Alamo,” the hill you're actually willing to die on. Jefferson Fisher is one of the most respected voices on communication and arguments in the world. He is a Texas board certified personal injury attorney and law firm owner of Fisher Firm. Millions of people and some of the world's leading brands come to Jefferson for advice and practical strategies to communicate more effectively. Grab a signed copy of Jefferson's book, The Next Conversation: Argue Less, Talk More, at The Painted Porch! Follow Jefferson on Instagram and X @Jefferson_Fisher, on YouTube @JeffersonFisher and on TikTok @JustAskJefferson

That person you just can't stand. That person in traffic who won't get out of the way. Don't they realize how annoying they are? Probably not anymore than you did when you were that person.

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The world needs unbending, courageous people. It needs people who day to day do what's right, not what's expedient.

Something for nothingDo rewards and incentives damage our humanity?In much of our personal and professional lives, we receive rewards for good behaviour and carrying out our responsibilities. But, evidence now suggests there are risks to this approach. Studies show rewards can damage wellbeing, fostering dependence and undermining our own sense of control. And neuroscientists have shown those more prone to seeking reward have a 70% higher risk of addiction, with addictive behaviour now present in almost half of the U.S. population. So, should we move away from rewards-based systems, and instead learn to value doing the right thing simply for the sake of, well, doing the right thing?Paul Bloom is a Canadian-American psychologist, bestselling author, and celebrated speaker. Bloom has written widely on human nature, and he won the Klaus J. Jacobs Research Prize for his investigations into how children develop a sense of morality.Dan Ariely is a Professor of Psychology and Behavioural Economics at Duke University and best-selling author. Ariely is a scholar of irrationality and decision-making, explaining how we repeatedly and predictably make the wrong decisions in many aspects of our lives.Nancy Sherman is a Professor of Philosophy at Georgetown University who has conducted research in general ethics, moral psychology, and the history of philosophy with focus on the Stoic tradition. A New York Times Notable Author and sought-after speaker, her views on military ethics have been influential. Don't hesitate to email us at podcast@iai.tv with your thoughts or questions on the episode!To witness such debates live buy tickets for our upcoming festival: https://howthelightgetsin.org/festivals/And visit our website for many more articles, videos, and podcasts like this one: https://iai.tv/You can find everything we referenced here: https://linktr.ee/philosophyforourtimesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The best way to get out of your head, to get outside yourself…is to step outside yourself. Literally. Step outside. Let nature do its quiet, steady work.

Sharon McMahon, aka "America's Government Teacher", hosted Ryan on an Instagram Live to discuss his recent experience at the U.S. Naval Academy. Invited to speak on the topic of wisdom, Ryan was informed just moments before his lecture that it had been canceled due to his decision to address the removal of books from the Academy's library. What was meant to be a conversation about wisdom quickly turned into a powerful lesson on censorship, free speech, and the challenge of living with virtue.Sharon and Ryan talk about the importance of confronting history honestly, the controversy around books labeled “too woke,” and the scary implications of silencing ideas in places meant to shape future leaders.After years as a high school government teacher, Sharon now runs the non-partisan, fact-based Instagram account @sharonsaysso and is the author of The Small and the Mighty.Check out Sharon's podcast Here's Where It Gets Interesting and follow her on Instagram @SharonSaysSo and on X @Sharon_Says_SoSharon's Substack: The Preamble.

For the Stoics, riches weren't evil but attachment to them was. In Part 2 of their conversation, self-made billionaire Robert Rosenkranz and Ryan dive into the power of living within your means, mastering your mindset, and finding deeper purpose in your work. They discuss how your upbringing influences your relationship with money, why detachment leads to true freedom, and what really defines success.Robert Rosenkranz became a self-made billionaire as a pioneer in private equity, multi-strategy hedge funds, and the insurance industry. He launched the acclaimed NPR program, Open to Debate, funded Impetus Grants to extend human healthspans, and is founding an innovative cultural institution in New York to showcase immersive work at the intersection of visual art, sound, music, and technology.

Happy Mother's Day this weekend to everyone!

It would be nice if we always had smooth sailing. But we don't.

Marcus Aurelius was the public face of an empire. Seneca published plays and books. Cato and Cicero ran for office. Epictetus was a slave to a powerful Roman, at his whim and his mercy. In other words, they knew what it was like to be criticized.

Wealth can free you—or consume you. Self-made billionaire Robert Rosenkranz joins Ryan to discuss how Stoicism can transform our approach to money, ambition, and identity. Robert shares how Stoicism has shaped his decision-making, honed his intuition, and influenced his mindset on wealth and living a fulfilling life. Robert Rosenkranz became a self-made billionaire as a pioneer in private equity, multi-strategy hedge funds, and the insurance industry. He launched the acclaimed NPR program, Open to Debate, funded Impetus Grants to extend human healthspans, and is founding an innovative cultural institution in New York to showcase immersive work at the intersection of visual art, sound, music, and technology.

Courage calls us and what do we do? We ignore it. We let it ring.