Podcasts about Discipline

Patrick Whalen is the founder and Chief Executive Officer at Iliad Athletics. He has over a decade of service in the United States Marine Corps. Episode Guide Childhood development – building our children’s foundation (4:05) The role of screens in our lives and the limits of the body (12:53) Normative behavior that children need to experience from infancy on (27:36) The changing landscape of physical fitness and the need to do hard things that have limits (41:33) Resources mentioned: Iliad Athletics https://iliadathletics.com/ Glow Kids https://www.amazon.com/Glow-Kids-Screen-Addiction-Hijacking/

In today's episode of Reddit Stories Podcast, a wild Karen completely loses it. You won't believe how this one ends! Sit back, relax, and enjoy this binge-worthy Reddit Stories Podcast, featuring Karen freakouts, entitled people stories, and pro revenge tales.

We press the case for saying “fuck the streets,” separate people from a destructive code, and lay out real alternatives that change outcomes. We close the year with a blueprint for men under 25: identity, solitude, money systems, and leadership that starts with tough conversations.• “Fuck the streets” means rejecting a harmful mentality, not abandoning people• Survivorship bias in rap and street culture challenged• Who gets to decide what helps the community questioned• Information gap versus intelligence in youth explained• Trade schools, Pell Grants, and$80K outcomes highlighted• Streaming's appeal and limits for young creators noted• Year-end reflections on intentionality over rote consistency• Faith, setbacks, and grace reframed as normal growth• Live alone first to build boundaries and peace• Discipline via routines, early mornings, and self-trust• Hard conversations as core leadership skill• Money system with separate accounts and HYSA outlined• Sales and communication as high-value, portable skills• Keep one passion unmonetized to protect joy• Mental health through therapy, journaling, and brotherhood• Lead conflict repair by crossing the gun line• Proactive child support to regain control and plan• Stay single under 25 to lock in goalsJoin our Patreon Community Buy some merch and ebooks IG: @terryroseland & @amansperspective_

In this Friday Field Notes episode, Ryan Michler delivers a direct and uncompromising message: success never happens by accident. He challenges listeners to confront the ways they may be drifting through life, reacting to circumstances rather than intentionally leading themselves. Ryan explores how comfort, avoidance, and distraction quietly compound into years of lost potential, and contrasts that with the strength and freedom created through discipline, structure, and brotherhood. This episode calls men to choose hardship on purpose, define their standards, and begin taking directional action immediately instead of waiting for motivation to arrive. SHOW HIGHLIGHTS 00:00 Introduction to the Drift 02:29 Weakness as the Default Setting 04:56 The Deceitful Nature of Drift 07:19 Mistaking Activity for Productivity 09:43 Structure, Discipline, and Freedom 13:26 Chaos Versus Ownership 15:03 Drift Creates Weak Default Patterns 16:22 Blindness to the Cliff 18:15 Choosing Your Struggle 19:42 Direction Before Motivation 20:23 Standards and Daily Requirements 21:30 Brotherhood as an Antidote 24:34 Identifying Where You Are Drifting 26:58 Final Call to Action Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

Send us a textThis episode isn't internet drama—it's about honor and accountability. Peaches breaks down a disturbing stolen valor case involving Mark Forester, a U.S. Air Force Combat Controller killed in action in 2010. This isn't résumé inflation or tough-guy storytelling—someone allegedly used altered images of a KIA hero to impersonate him online. Peaches walks through the evidence, the Forester family's response, and why this crosses a line that cannot be ignored. If you think stolen valor is harmless, this episode will reset your moral compass fast.⏱️ Timestamps: 00:00 Ones Ready intro and tone set 02:10 Why stolen valor keeps escalating 04:05 Who Mark Forester was—and why his legacy matters 07:15 Real combat footage and sacrifice 13:50 Impersonation allegations explained 18:30 Side-by-side photo evidence breakdown 23:55 Fake berets, ribbons, and stolen identity 28:40 Why KIA cases demand accountability 31:00 Discipline, ownership, and starting today

You Are Firemen: Built to Lead, Built to Last This week's episode is part reflection, part celebration, and part reminder. Chris and Melissa sit down to talk about two big milestones: the recent Family Brand Blitz and the five-year anniversary of The Family Brand Podcast. And instead of just sharing highlights, they unpack the deeper lessons that emerged — about consistency, leadership, and why families are far more capable than they often realize. They reflect on the power of bringing couples together in person at the Blitz, how every family — no matter the stage — is carrying something hard, and why the work of building a strong family culture is always worth doing. They also share a big realization that came out of the event: families don't need more content or bigger programs — they need simpler, more focused tools that actually fit real life. Chris and Melissa talk honestly about the tension between doing more and doing better, and why growth often looks like subtraction instead of addition. As the new year approaches, they invite listeners to consider what needs to be simplified, not added. They also reflect on the hardest part of any meaningful work: consistency. Excitement comes easily. Staying the course when motivation fades does not. Melissa shares what it's taken to show up week after week for five years — even on the weeks she didn't feel inspired — and how consistency is what ultimately allows you to "earn the right" to lead, teach, and have a voice. The episode closes with one of the most powerful metaphors they've ever shared: you are firemen. Challenges don't mean you're failing — they mean you're exactly where you're supposed to be. You were built for the heat. You were sent your kids for a reason. And together, as a family, you are capable of far more than you think. This episode is both grounding and empowering — a reminder that leadership starts at home, consistency builds confidence, and strong families aren't perfect… they're intentional. LINKS: All Links Family Brand!  stan.store/familybrand familybrand.com/quiz familybrand.com/retreats.   Links For This Episode: https://www.youtube.com/watch?v=sq2figwIX9s&feature=youtu.be  Episode Minute By Minute: 00:00 – Holiday check-in and why this episode matters 01:00 – Introducing the Family Brand Blitz 02:00 – Why the right couples showed up 03:00 – Celebrating five years of The Family Brand Podcast 04:00 – Chris acknowledges Melissa's consistency 05:00 – "Earning the right" to have a voice 06:00 – Lessons learned from the Blitz 07:00 – Every family struggles — and that's okay 08:00 – Why families don't need bigger programs 09:30 – Simplifying instead of doing more 11:00 – Addition by subtraction in family life 12:00 – Start, stop, continue: a powerful planning exercise 13:00 – Why this season of life feels overwhelming 14:00 – Consistency vs. motivation 15:00 – What happens when the excitement wears off 16:00 – Discipline, confidence, and earning the right 17:00 – The fireman analogy: facing adversity with identity 18:00 – Why challenges mean you're exactly where you belong

In this episode of The Determined Society, host Shawn French sits down with Dr. David Karli, a renowned physician and entrepreneur in regenerative medicine, to explore the intersection of health, determination, longevity, and the future of medical technology.Dr. Karli opens up about his personal health crisis in his early 40s; including burnout, panic attacks, hormonal imbalance, and the wake-up call that forced him to rethink everything he believed about aging, performance, and medicine. What followed was a complete transformation that reshaped not only his body, but his mindset, career, and mission.Together, they dive into testosterone optimization, mental health in men, the psychology of discipline, and why process, suffering, and systems are unavoidable if you want real change. The conversation expands into cutting-edge regenerative medicine, AI-driven stem cell therapy, and the ethical questions surrounding longevity; including whether living longer actually means living better. Key Takeaways-Hormonal health is foundational to both physical and mental performance-Discipline is doing the work long after motivation fades-True transformation comes from systems, not shortcuts-Longevity without mobility and quality of life is a hollow win-Suffering is not the enemy, it's part of growth-The future of medicine will be personalized, data-driven, and ethically complex Connect with me :https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGADavid Karlihttps://www.instagram.com/davidkarli/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationWhy Discipline Is Key to Success | Andrew TateSuccess demands discipline. This powerful self-improvement speech inspired by Andrew Tate reveals why discipline is the foundation of winning in life.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Speak the Truth, the hosts delve into the attribute of God's holiness with Michael, discussing his entry titled 'Embracing Holy Perfection.' They explore the complexities of God's holiness, its association with redemption, moral purity, and how it shapes believers' lives. The conversation includes reflections on pertinent biblical texts, such as Isaiah 6:3-7 and Hebrews 12:10, discussing the distinction between striving for holiness and avoiding legalism. Practical counseling applications and session strategies are shared, emphasizing encountering God's holiness and its impact on personal transformation and worship.00:00 Introduction to Speak the Truth Podcast00:22 Discussing God's Holiness with Michael01:49 Defining Holiness and Its Implications03:53 Isaiah's Encounter with God's Holiness05:28 Connecting Holiness to Counseling08:13 Practical Applications of Holiness09:56 Striving for Holiness in Daily Life11:55 The Role of Discipline in Holiness26:54 Final Thoughts and EncouragementEpisode MentionsCounseling Through God's Attributes - ABC RES 

In this episode of The Determined Society, host Shawn French sits down with Dr. David Karli, a renowned physician and entrepreneur in regenerative medicine, to explore the intersection of health, determination, longevity, and the future of medical technology.Dr. Karli opens up about his personal health crisis in his early 40s; including burnout, panic attacks, hormonal imbalance, and the wake-up call that forced him to rethink everything he believed about aging, performance, and medicine. What followed was a complete transformation that reshaped not only his body, but his mindset, career, and mission.Together, they dive into testosterone optimization, mental health in men, the psychology of discipline, and why process, suffering, and systems are unavoidable if you want real change. The conversation expands into cutting-edge regenerative medicine, AI-driven stem cell therapy, and the ethical questions surrounding longevity; including whether living longer actually means living better. Key Takeaways-Hormonal health is foundational to both physical and mental performance-Discipline is doing the work long after motivation fades-True transformation comes from systems, not shortcuts-Longevity without mobility and quality of life is a hollow win-Suffering is not the enemy, it's part of growth-The future of medicine will be personalized, data-driven, and ethically complex Connect with me :https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGADavid Karlihttps://www.instagram.com/davidkarli/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, James Maslow and I welcome Aloe Blacc for a conversation about intention, community, and the real work behind creative success. Aloe shares how losing his corporate job pushed him toward music full time after years of quietly building his craft. We talk about the importance of marketing, the power of purpose, and why longevity requires more than talent. James adds his own perspective from years onstage, and together we explore why connection, discipline, and genuine curiosity shape a sustainable career in any field.

Katie Smith is joined by former West Ham and Aston Villa midfielder Nigel Reo-Coker and Brighton midfielder Fran Kirby to look ahead to the busy festive football period.They discuss what it's like to be a footballer at Christmas time and whether it's possible to enjoy the holidays while also getting ready for matches.Boxing Day's only Premier League match this year sees Manchester United host Newcastle, the panel discuss how much Ruben Amorim's side will miss Bruno Fernandes during his spell out injured.Coventry City look to take another step towards promotion to the top flight when they host Swansea on Boxing Day and Sky Blues fan Katie Stafford discusses what life is like at the moment.The panel also chat about West Ham's struggles and the WSL headlines going into the winter break.1:00 – Nigel and Fran's Christmas traditions 2:30 – Player management at Christmas 4:10 – Nigel on players being weighed after Christmas Day 7:30 – Festive training plans 11:00 – How much will Man Utd miss Bruno Fernandes? 17:30 – Opportunity for Kobbie Mainoo 19:30 – Newcastle focus 24:00 – Coventry City fan Katie Stafford 30:30 – Fran Kirby on WSL 35:00 – Nigel on West Ham 37:40 – Nigel and Fran's Christmas wishes

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover how to become a humble, hungry, happy person, that kicks butt into your 90s.In this episode, world-class strength & conditioning coach Ben Bergeron shares his holistic approach to long-term fitness, strength, and mental resilience. Learn how creating supportive environments, building strong connections, and focusing on key pillars—eat, sleep, train, think, connect—can help you crush your goals and stay fit for life. Whether you're training for life's challenges or simply want to feel great and pain-free, Ben's insights will inspire you to kick butt into your 90s. Don't miss this motivational deep dive into optimizing health and happiness!What You'll Learn in This EpisodeWhy elite performance is about sustainability, not intensityHow discipline creates freedom in training and leadershipThe difference between being busy and being effectiveWhy emotional regulation is a performance skillHow to avoid burnout while still pushing limitsWhat world-class athletes understand about consistencyWhy values-based systems outperform motivationKey Highlights: (00:00) - Intro(02:49) - Key System Mistakes for Everyday Athletes(09:35) - Creating a Movement Rich Environment(10:44) - Feeling Seen and Sense of Belonging(17:45) - Building Community in Fitness(18:50) - Evolution of Training Philosophy(20:50) - Embracing "Yes, And" in Fitness(22:56) - Shifts in Ben's Fitness Perspective(25:28) - Best Practices in Training Implementation(28:58) - Changes in the Fitness Landscape Over 20 Years(32:17) - Fitness as a Standalone Discipline(35:03) - Hydration with LMNT(37:35) - Momentous: Creatine Chews(46:01) - Importance of Fun in Training(47:00) - Squatting and Deadlifting After 40(50:03) - Current Obsessions in Fitness(52:36) - Character vs Personality in Training(58:21) - Training Character Development(01:01:00) - Changing Your Mindset for Fitness(01:05:30) - Transformative Impact of Training Methods(01:09:40) - Infinite Shelf(01:11:39) - Finding Ben Online(01:13:06) - Join the Starrett SystemSponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

On this special Christmas Day episode of the Real Life Runners Podcast (Episode 441), we slow things down and explore a different side of running — one that goes far beyond pace, mileage, or goals.Today's conversation invites you to see running as a spiritual practice — a space for reflection, waiting, preparation, and renewal. Drawing inspiration from spiritual traditions like Advent, we talk about what it means to trust the process, honor seasons of growth (and rest), and show up with intention, not just in running, but in life.We share personal reflections on how discipline can become a form of devotion, how movement can reconnect us to our bodies, and why some of the most meaningful progress happens when we stop forcing and start listening. Whether you view spirituality through a faith-based lens or simply as a deeper connection to yourself, this episode offers a gentle reminder: your body is wise, your journey matters, and you don't have to rush to become who you're meant to be.As you move through the holiday season — and into whatever comes next — we hope this conversation encourages you to run with presence, trust where you are, and step forward with courage and compassion for yourself.00:16 Spirituality and Running01:49 Running as a Higher Practice06:00 Advent and Running08:51 Trusting the Process17:33 Discipline as Devotion27:22 Body as a Gift29:43 Unlocking Your Body's Potential30:21 Shifting Perspectives on Fitness31:48 The Infinite Game of Health and Fitness34:04 Embracing Numerology and Spirituality35:48 The Symbolism of Years and Traditions39:31 Reflecting on Life's Transitions46:15 Running as a Devotional Practice47:03 Meditation and Presence in RunningJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIf you're listening to this and still feel stuck, this episode is for you—because chances are, you're not lazy. You're capable, responsible, and used to getting things done.In this episode, Sue breaks down why discipline is sometimes the wrong tool for the job. More rules, pressure, and control don't lead to better results; they lead to burnout. Not because you're failing, but because your plan was built for an ideal version of you that doesn't exist in real life.She unpacks how awareness—not self-judgment—is the starting point for real change, and why designing systems around how you actually function makes progress easier to execute.Because you don't need to try harder. You need a strategy that works with you, not against you.Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Sue & Team PD:Coach Sue: https://www.instagram.com/suegainzPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Get AudioBooks for FreeBest Self-improvement MotivationDiscipline Your Mind | Powerful Self-Improvement SpeechTrain your mind to win. This powerful self-improvement speech builds mental discipline, focus, and control to stay consistent and dominate your goals.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textIf you're listening in real time, Merry Christmas, my dear friends.I'm sending you so much love, safety, and calm this season. This week, I introduce you to a Maester who has profoundly shaped how I think about attention, discipline, peace, and the body: Cal Newport. This is not fluffy productivity advice.This is about unfinished tasks, hidden stress, and how scattered attention quietly drains our energy—and often shows up as urges we don't fully understand.In this episode, I explore why attention isn't just a productivity issue—it's a wellness issue.  We talk about deep work, the modern attention crisis, digital minimalism, and what it means to build a life rooted in presence instead of reaction.  If you've ever ended the day feeling busy but behind,If your mind feels fragmented,If you crave calm, clarity, and follow-through—This episode is for you. Because where your attention lives… your life follows. Quote of the Week “Things which matter most must never be at the mercy of things which matter least.” — Johann Wolfgang von Goethe CitationsNewport, C. (2016). Deep Work: Rules for Focused Success in a Distracted World. Grand Central Publishing.Newport, C. (2019). Digital Minimalism: Choosing a Focused Life in a Noisy World. Portfolio.Newport, C. (2021). A World Without Email. Portfolio.Newport, C. (2024). Slow Productivity: The Lost Art of Accomplishment Without Burnout. Portfolio.Rubinstein, J. S., Meyer, D. E., & Evans, J. E. (2001). Executive control of cognitive processes in task switching. Journal of Experimental Psychology: Human Perception and Performance, 27(4), 763–797.Let's go, let's get it done. Get more information at: http://projectweightloss.org

Virtue is not a theory. It is something you practice. In the moments where you could overreact. In the moments where quitting would be easier. In the moments where doing the right thing costs you something.In this episode, Ryan explores the four Stoic virtues through conversations with people who actually live them. You'll hear from a fighter pilot who shows courage under pressure, a marathon runner disciplined in daily practice, a historian who reframes justice as action, and Ryan himself on treating wisdom as a lifelong pursuit.

Hey friends, Chase here This episode is short and direct — and it's built around a simple idea I've come to believe deeply: the most important creative tools are free. Most creators assume they're stuck because they don't have the right gear, the right resources, or the right opportunity. But after decades of making work, interviewing hundreds of top creators, and studying the lives of artists across disciplines, I've noticed a different pattern. What actually holds people back isn't a lack of tools — it's a lack of the right conditions. Creativity doesn't break down because you don't have enough. It breaks down because you don't give yourself what the work requires. Here's the core idea: The foundations of great creative work aren't things you buy — they're things you practice. Experience. Space. Reflection. Discipline. Rest. These aren't nice-to-haves. They're the infrastructure that makes creative work possible. And most of them don't cost a thing — but they do require intention. One of the biggest mistakes I see is creators waiting. Waiting for inspiration. Waiting for clarity. Waiting for permission. But creative momentum doesn't come from waiting — it comes from engaging. From living. From making room to think. From showing up on a schedule. From giving yourself a break when the work gets hard. This episode is about stepping back and asking a better question: not "What do I need to buy?" but "What am I not giving myself?" In today's episode I cover: Why creative work depends on conditions, not inspiration The invisible tools behind consistent creative output How to support your creativity without adding more noise If you've been feeling stuck, this isn't a call to do more. It's an invitation to focus on what actually matters — and to remember that the most powerful tools you have have been with you all along. Until next time, give yourself the tools that matter — and give yourself a little grace along the way.  

Send us a textOn today's Christmas Episode I want to share with you all where we are going when it comes to The Pursuit of Manliness Podcast. The Lord has been a strong, global community of men and I beleive with His direction our best days are still ahead of us. Join The Herd:  https://www.thepursuitofmanliness.com/join-the-herdTo register for 90 Days of Discipline: https://www.thepursuitofmanliness.com/gear/p/90-days-2026 Build your own local Tribe with Tribe Builder: https://www.thepursuitofmanliness.com/gear/p/tribe-builderRegister for our 2026 Fall Men's Retreat: https://www.thepursuitofmanliness.com/gear/p/2026-mens-retreatSupport the show

Get AudioBooks for FreeBest Self-improvement MotivationDiscipline Yourself — Powerful Self-Improvement SpeechMaster self-discipline, build unstoppable habits, and take control of your life. This powerful self-improvement speech will push you to act now.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode explores listening as a form of courage and clarity—an active practice that shapes how we understand the world and ourselves.From Zeno's simple reminder that we have “two ears and one mouth” to Epictetus's deeper lesson on assent, we learn that true listening isn't passive reception but deliberate attention. It invites empathy, reveals uncomfortable truths, and creates the space in which wisdom can emerge.When we listen with patience and discernment—to others, to nature, to our own inner signals—we reclaim our freedom to choose our responses and, in doing so, walk a wiser path through life.

You know about breath work. You know about cold exposure. It's a thing all the major "influencers" tell you to do. I had some skepticism myself and that's why I wanted to have this man, the original cold exposure and breath work guy on himself, Wim Hof! He is a man who has redefined the limits of the human mind and body. Known globally as The Iceman, Wim Hof has shown millions of people how to take control of their physiology through breath, cold exposure, and mindset. From climbing mountains in nothing but shorts to teaching everyday men how to regulate stress, build resilience, and reconnect with their primal strength, Wim's work challenges everything we think we know about comfort, health, and human potential. Today, we're talking about cold, breath, discipline, and what it really means to return to our factory settings as men. SHOW HIGHLIGHTS 00:00 Introduction and Creative Rituals 01:30 Daily Cold and Breathwork Ritual 03:02 Shutting Off the Thinking Brain 05:07 Stress, Cortisol, and Modern Life 07:24 Cold Exposure Myths and Shortcuts 10:05 Minimum Effective Dose of Cold 12:34 Enduring Extreme Cold 14:28 Cold Exposure and Better Sleep 17:09 Breathing, Detox, and Biochemistry 21:35 Carbon Dioxide vs Oxygen 23:45 Ancient Practices, Modern Brains 27:50 Purpose, Presence, and Feeling Alive 30:11 Fulfillment Beyond Words 36:50 Getting High on Your Own Supply 38:11 Faith, Soul, and Inner Purpose 43:26 Motivation, Discipline, and Cold 46:50 Intuition and Better Decisions 50:00 Dopamine, Depression, and Energy 51:02 Final Thoughts and Where to Learn More Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Myles Munroe delivers a powerful teaching on self-discipline, vision, and leadership. He explains why true leaders impose discipline on themselves, how vision simplifies life, eliminates distractions, and creates focus, and why destiny dictates decisions. This message challenges you to stop experimenting with life and start living intentionally.JOIN QOD CLUB. Ready to find your people? Join QOD Club and connect with a community of likeminded QOD listeners. Get weekly Monday Mentorship calls, Wednesday Book Club discussions, ad-free QOD episodes, and access to Money Mind Academy. Plus, online business trainings — marketing, social media, podcasting, and more — coming in January. Start your 30-day trial today for only $9!GET MY TOP 28 BOOK RECOMMENDATIONS: Click here to get your free copy of “28 Books That Will Rewire Your Mindset for Success and Self-Mastery” curated by yours truly!Source: Dr Myles Munroe The Discipline of VisionHosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people fail under pressure because they never trained for it. What holds up under pressure is built long before comfort disappears. Army veteran, burn survivor, speaker, and actor JR Martinez sits down with Joe De Sena to break down how discipline is built before the crisis, why weak standards collapse fast, and how ownership, autonomy, and daily reps create real resilience. They cover parenting without rescue, pausing instead of reacting, using discomfort as data, and why refusing to lower standards is non-negotiable. Listeners leave with clear rules for holding the line when pressure hits.   Things You Will Learn: Why pressure exposes weak standards and untrained discipline How refusing rescue builds strength, autonomy, and resilience How to stay in the fight when stress removes comfort Tools & Frameworks Covered: Pressure as the Test: Shows what was actually trained No-Rescue Parenting and Leadership: Builds ownership and accountability Pause Before You Break: Keeps control when pressure spikes Timestamps: 00:38 Childhood responsibility and building autonomy early 07:37 When pressure exposes weak standards 13:15 Learning to pause instead of reacting under stress 17:45 Pressure as a test not a punishment 20:49 Using hardship as data instead of excuses   If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Connect to JR Martinez: Website: https://jrmartinez.com Instagram: https://www.instagram.com/iamjrmartinez/  Facebook: https://www.facebook.com/iamjrmartinez/ LinkedIn: https://www.linkedin.com/in/jrmartinez/  YouTube: https://www.youtube.com/c/JRMartinez83  Twitter/X: https://x.com/iamjrmartinez

In this powerful episode of Mindset Mastery Moments, Dr. Alisa sits down with Guy Bar, Founder and CEO of ARGOX, to unpack a journey defined by discipline, innovation, and bold execution.Guy shares how his early experience serving in the Israeli Defense Forces shaped the mindset, resilience, and leadership philosophy that later fueled his transition into entrepreneurship. What began as a solution to a personal training challenge evolved into Hygear Fit and eventually ARGOX—two brands at the forefront of AI-powered fitness and connected health technology.Together, they explore:How military discipline translates into entrepreneurial gritWhy AI-driven fitness is not a trend, but the future of personalized trainingThe real challenges of scaling a hardware and health-tech startup globallyLessons learned from supply chains, product-market fit, and innovation under pressureThe mindset required to build meaningful companies in uncertain environmentsThis episode is a masterclass in vision, adaptability, and execution—especially for founders, innovators, and leaders navigating high-stakes growth while staying anchored in purpose.If you're interested in the intersection of mindset, technology, and the future of human performance, this conversation delivers insight without fluff and strategy without shortcuts.

In this episode of The Jason Cavness Experience, Jason sits down with Scott Strong, founder of Strong Fiber Systems, to talk about building a service-first business in the telecom industry and why sales discipline and customer service still matter in a world obsessed with automation. Scott shares his journey into entrepreneurship, how he built Strong Fiber Systems by focusing on relationships and trust, and why doing the unscalable work, personal outreach, follow-ups, and real conversations creates a lasting competitive advantage. He explains the difference between motivation and discipline in sales, how strong habits outperform hype, and why customer service is becoming a lost art.  The conversation also covers leadership, networking without forcing outcomes, using AI without losing the human element, and what it really takes to build a business you can stand behind long term. This episode is packed with practical insight for founders, operators, and sales leaders building service-based companies. Topics Discussed • Scott's path into telecom and entrepreneurship • Building Strong Fiber Systems from the ground up • Sales discipline vs motivation • Why doing the unscalable work still wins • Customer service as a true differentiator • Picking up the phone instead of hiding behind email • Using AI to support sales without removing humanity • Networking with authenticity • Leadership, habits, and long-term thinking Support CavnessHR CavnessHR is building an AI-native HR system for small businesses with 49 or fewer employees  combining automation with a dedicated HR Business Partner.  Invest on Wefunder https://wefunder.com/cavnesshr Download 7 free eBooks https://www.buildcavnesshr.com/ebooks Join the Builders Club https://www.buildcavnesshr.com/ Connect with Scott Strong LinkedIn: https://www.linkedin.com/in/scott-strong-entrepreneurship/ Company: https://strongfibersystems.com/ Phone: (888) 601-0123 Connect with Jason Cavness LinkedIn: https://www.linkedin.com/in/jasoncavness  TikTok: https://www.tiktok.com/@jasoncavness Podcast: https://www.thejasoncavnessexperience.com  

Want to know the real secret toBeing Unmessablewith? It's not a mindset. It's not a hustle. It's your word. Period.In this episode of the Be Unmessablewith podcast, I break down the invisible discipline that separates entrepreneurs who create lasting freedom from those stuck in the loop of broken promises, burnout, and self-doubt.You can run a seven or eight-figure business and deliver killer results, but if you can't keep a simple promise to yourself, you're leaking power all day long. Let's end that now..You'll Learn:Why breaking your word to yourself erodes confidence and creative powerThe neuroscience of follow-through and how it rewires your brainThe real reason successful people struggle with self-commitmentYou don't need perfect circumstances. You don't need more hours in the day.You need self-trust.When your word is solid, your power becomes unshakable.You'll take bigger risks, make faster decisions, set stronger boundaries, and lead from vision, not reactivity. This is the true flex. And no one can take it from you.Want to Explore Working Together?If you're ready to strengthen your word and build a business and life you can take to the bank, let's talk.Book Your Exploration CallConnect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewith

In this episode of The Distribution, Brandon Sedloff sits down with Casey Cummings for a deep conversation on building a real estate investment firm over multiple decades and market cycles. Casey walks through his personal path into the business, the evolution of Ram Realty Advisors, and the strategic decisions that shaped its transition from family capital to institutional platforms. The discussion spans multifamily and grocery-anchored retail, with a strong focus on operational discipline, local market knowledge, and long-term capital alignment. Together, they explore how staying focused by geography and asset type has driven both growth and resilience. They discuss: Casey's early career lessons and how hands-on operating experience shaped his leadership style The evolution of Ram Realty Advisors from family-backed projects to institutionally structured funds Why deep local market knowledge and on-the-ground decision-making create a competitive edge The differences in risk, supply, and opportunity across multifamily and grocery-anchored retail How Casey evaluates current macro uncertainty and positions the portfolio for unknown risks Links: Ram Realty Advisors - https://www.ramrealestate.com/ Casey on LinkedIn - https://www.linkedin.com/in/casey-cummings-16a618119/ Brandon on LinkedIn - https://www.linkedin.com/in/bsedloff/ Juniper Square - https://www.junipersquare.com/ Topics: (00:00:00) - Intro (00:01:43) - Casey Cummings' background and early career (00:06:24) - Building and expanding Ram Realty Advisors (00:13:19) - Strategic decisions and institutional growth (00:21:39) - Current operations and business model (00:27:59) - Dodging bullets in real estate (00:28:36) - Evolution of project quality (00:29:55) - On-the-ground insights (00:34:28) - Balancing institutional structure and creativity (00:35:12) - Organizing acquisition teams (00:37:26) - Multifamily portfolio overview (00:38:47) - Grocery-anchored retail explained (00:44:21) - Future opportunities and challenges (00:44:51) - Macro-level economic conflicts (00:48:20) - Retail and multifamily market dynamics (00:53:28) - Biggest risks and concerns (00:56:20) - Conclusion and final thoughts

In this episode, I'm sharing what I wish I could tell my past self during the holidays — the version of me who thought discipline meant control, restriction, and never letting up.If the holidays make you feel anxious around food, training, or losing progress, this is your reminder to take a step back.We talk about:Why binging during the holidays is often a response to restriction — not lack of willpowerHow guilt and “damage control” only keep you stuck in the same cycleWhy relaxing around food and training isn't quitting — it's regulatingHow obsessing over workouts and meals can steal presence and joyLetting go of perfection so you can actually enjoy time with family and friendsBuilding a long-term plan that supports your life — not a life built around controlling your bodyResources & Links:MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275MY FITNESS TRACKER  - https://join.whoop.com/1738C8Set up a strategy session:https://forms.gle/KUPw1spZyxdkgTbn8FitBodyRX Nutrition programs:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/groups/294530606718030Follow me on IG:https://www.instagram.com/cherylnasso

Ever feel like no matter how many bins you buy, how many times you declutter, or how hard you try to “get disciplined”… the mess always creeps back in? You're not lazy. You're not broken. And it's definitely not just about better systems.In this video, I reveal the hidden reason ambitious, high-achieving women stay trapped in clutter—even when they're crushing it everywhere else. Spoiler: Your home isn't messy because you lack discipline. It's messy because you're rapidly outgrowing your old identity, and your environment is still holding on to who you used to be.What you'll discover:Why traditional organizing methods keep failing youThe “whisper” your clutter is secretly saying that keeps you playing smallHow one woman cleared 5 years of stuck clutter in just 5 days—without fancy systemsThe identity-shift approach that turns your home from a stress zone into a launchpad for your next-level lifeIf you're a visionary woman who's ready to stop organizing your past and start designing your future, this is for you. FREE GIFT: Grab my 60-Second Decision Filter (the 3 questions that make decluttering and life decisions stupidly easy)→ https://aprilbragg.com/decideReady to transform your home (and life) to match the woman you're becoming?Book a Clarity Call with me (limited spots):→ https://aprilbragg.as.me/ClarityComment below if you've ever felt like your house is holding you back from your bigger dreams!#declutter Timestamps / Chapters00:00 The Woman with a Big Dream (But Trapped by Clutter)00:01:00 Why the Clutter Always Came Back00:02:00 Your Home Is Whispering: “Who Do You Think You Are?”00:03:00 The Real Problem: Identity Confusion00:03:40 The 5-Day Transformation That Changed Everything00:04:20 Stop Organizing Your Past (Start Designing Your Future)00:05:00 When Your Home Became a Mausoleum vs. a Launchpad00:05:40 The Identity-Shift Decluttering Secret00:06:00 Meet Your Host + Free Gift & Clarity Call #identityshift #personaldevelopment #womenwhowantmore #organizedhome

This episode is the one you've been waiting for — the full-circle moment. It's the final reflection on a year filled with growth, healing, silent battles, breakthroughs, detachment, discipline, new love, deeper self-awareness, and transformation.In this finale, T-Time guides you through:

In this special episode of Healthy Her, host Amelia Phillips wraps up the year by getting personal and reflecting on the 7.5 habits that will improve your life. These are insights she has personally gained from interviews with her guests in 2025 which have significantly improved her life. In this episode she explains these habits, how they improved her life and how they can improve yours to. A very uplifting inspiring way to end the year. Enjoy! 1. Start Supplementing with Omega-3 and Vit D, and creatine Taken from episode: Want to reduce your cancer risk by 61%? Groundbreaking new study shows us how. https://open.spotify.com/episode/3oBEKhGC6tkarx7mF9NlLK?si=688424834231431a 2. Impact Training for bone health (if you can) Taken from episode: Future-Proofing Your Body with Dr Vonda Wright https://open.spotify.com/episode/42jglKZtTRJRR1Nh9zqdly?si=55299fb483f84a8e and Dr Stacy Simms: Exercise strategies that actually work: https://open.spotify.com/episode/11YzgaUms5oK71oBKbxo23?si=8fa98140976149e5 3. Don’t let sugar have a power over you Taken from episode: Ask me anything: How I got over my sugar addiction https://open.spotify.com/episode/68hSxcDkXPCP09MaBjrwA8?si=fea19e408bfb461d 4. Design your hormone optimisation strategy Taken from episode: When is the right time to start HRT with Dr Louise Newson https://open.spotify.com/episode/4wuw6nUE5B0YHt9oXrjjHT?si=e8e568353f29421d and Managing perimenopause without HRT with Dr Carrie Jones: https://open.spotify.com/episode/18gcZBUjx3sd1iNrpZ2TOS?si=a7c0899ff65b4a92 5. Discipline creates freedom Taken from episode: How to bring an athletes mindset to your big challenge, with Olympian Elka Whalan: https://open.spotify.com/episode/2xZlvIcQT19wKA63AKyvWw?si=8f5cd60138474ad2 6. Feel the fear and do it anyway Taken from episode: Olympian Jana Pittman on fear, failure and reinvention: https://open.spotify.com/episode/12eNWxT4PfzoixpIRg435v?si=27727f961cb540f5 7. Make time to nurture your friendships, not just for now but for your future Taken from episode: The silent epidemic of loneliness in Mums: https://open.spotify.com/episode/6ibxf2D2hl5nYUKmKYLYxJ?si=02a4311c44744ff5 7.5 Remember the 5 regrets of the dying Taken from episode: Mini Motivation the top five regrets of the dying: https://open.spotify.com/episode/78WJ5lVWU7H6MCRHWIummD?si=88dd34f43da74c6c And a special gift for Healthy Her listeners... How to make 2026 your best year yet: Listen to the episode and download the workbook: https://open.spotify.com/episode/4DB0H6GsqdaKi2SevEq60R?si=20c92c19b6e24f51 About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

On today's episode, Andy answers your questions on how to break the cycle of on-and-off discipline, how to balance gratitude with the drive to improve, and how to manage the feeling of being behind even when you're doing the work.

Single-family rental investors are heading into 2026 with a more disciplined, selective mindset, according to new survey data. While investor confidence remains intact, the era of "growth at all costs" appears to be over. In this episode of Real Estate News for Investors, Kathy Fettke breaks down the latest Q4 2025 LendingOne/ResiClub Single-Family Rental Investor Survey, including what it reveals about buying and selling plans, portfolio rebalancing, rising insurance costs, rent expectations, and shifting views on mortgage rates. The data points to a market driven less by speculation and more by fundamentals, cost control, and long-term strategy as investors position themselves for 2026. We look at what's driving inflation now — including food, energy, and shelter costs — and how markets reacted to the softer-than-expected data. 

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    In this episode of The Success Lift Podcast, Brian Pannuzzo calls out how the holidays quietly crush discipline. The truth is simple: when standards drop, progress stops.   Alcohol isn't harmless. It's a multiplier. Client events, parties, and packed schedules make it easy to drift. One drink leads to poor food choices, low energy, and stalled results. Brian breaks down how alcohol impacts nutrition, recovery, and focus and why busy professionals feel it the hardest.   Avoiding social situations isn't the answer. Owning your decisions is. Brian shares practical strategies for planning ahead, setting expectations, and staying in control without skipping events. Discipline doesn't disappear during the holidays, it's tested.   This episode is a wake-up call for anyone using the season as an excuse. If you want momentum instead of regret heading into the new year, you must respond to the environment with a strategy.  

In this episode, Michael Haskell shares his journey from aspiring soccer player to successful entrepreneur, discussing the importance of aligning profit with purpose, maintaining fiscal discipline, and the value of strong partnerships. He emphasizes the need for adaptability and resilience in business, offering insights into scaling companies globally and the significance of unit-level economics.As you listen:00:00:00 Introduction to Michael Haskell 00:03:00 Aligning Profit with Purpose 00:09:00 The Importance of Fiscal Discipline 00:15:00 Building Strong Partnerships 00:21:00 Adaptability and Resilience in Business 00:27:00 Understanding Unit-Level Economics 00:33:00 Bootstrapping to Success 00:39:00 Navigating Global Markets"Align profit with purpose."  "Strong partnerships matter more." "Understand unit-level economics." "Bootstrapping fosters discipline."Takeaways-Align profit with purpose for long-term success. -Maintain fiscal discipline even with external investment. -Strong partnerships are more important than the business idea. -Adaptability and resilience are key in business. -Understand unit-level economics before scaling. -Bootstrapping fosters fiscal discipline. -Be mindful of the quality of business partners. -Focus on strong fundamentals before scaling. -Ask for help and build a network. -Flexibility in contracting can aid business resilience.Send us a textSupport the show

As the year closes, most people are already mentally checked out. But the truth is, the first quarter of 2026 is being built right now.In this episode of the Q4 Motivational Series, we focus on preparing for Q1 with intention — setting clear goals, visualizing success, and making the identity shift required to sustain real progress. This isn't about motivation for January. It's about discipline in December.We break down how to define meaningful Q1 goals, mentally rehearse the version of yourself that achieves them, and align your daily habits with the standards of who you're becoming. Because you don't rise to your goals — you fall to your identity.If you're serious about entering 2026 with clarity, structure, and momentum, this episode will help you stop waiting and start becoming.

"Potential won't make your impact. Purpose will." Potential is often misunderstood. We think it's enough to have talent or opportunity. Yet potential by itself is energy waiting to be used, possibilities waiting to be realized. It exists quietly until we choose to act. The challenge is that many of us stay in potential too long. We let titles, achievements, or the idea of success define us. We fill our time with distractions, scrolling through screens or chasing convenience, thinking we are busy when we are avoiding the work that matters. Growth requires effort, discipline, and focus. Purpose changes the game. Purpose is when potential becomes action, when effort meets opportunity, when small steps build toward impact. It's about showing up, doing the work, and staying consistent even when progress is slow. It's about stepping into new spaces, building relationships, and taking risks that open doors. Purpose touches your work, your family, and your legacy. Living with purpose means knowing your worth is not tied to a role or achievement. It's in the effort, the discipline in small things, and the choice to keep moving forward. Potential starts the journey, but purpose is what makes the difference. In this final episode of Time Out with the Sports Doctor, we wrap up 2025 with reflection and gratitude. The focus is on moving from potential to purpose and understanding that growth takes action, not just ability. As the year comes to a close, we revisit lessons on identity beyond job titles, mental health, discipline, and showing up consistently. This episode offers a clear reminder that real progress comes from doing the work and staying grounded as you prepare for the year ahead. "Potential is a lot of stored-up energy and possibilities. Purpose is when you start to execute and make the impact you want on others and on the world." - Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction (00:01:56) The power of collaboration and unexpected opportunities (00:04:11) Mental health as a foundation for performance (00:05:40) Discipline, rehab, and doing the work consistently (00:06:47) Your worth is not tied to performance (00:08:05) Stewardship of small things leads to bigger doors (00:08:42) Pushing past limits one step at a time (00:09:31) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:12:13) Redefining legacy beyond money (00:14:45) Physical readiness vs. mental readiness (00:15:42) The grit of becoming a physician and taking risks Key Takeaways:   "You can make leaps and bounds when you re-delegate your time to what matters most." "The more mentally healthy you are, the better you can show up for everyone around you." "If an athlete isn't willing to do the hard work of rehab, they'll never perform at their best."- Dr. Derrick Burgess "You were great because you're you, not because of how well you were doing at that thing." "Continue to do the little things, because that's often the test before bigger doors open." "The fear of re-injury is real, and the mental side is often the hardest part." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://forms.gle/816Ue5Zs7TtzvoiE8 This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Episode Summary In this episode of the Work at Home Rockstar Podcast, Tim Melanson sits down with G. Scott Graham, a longtime work-from-home entrepreneur, coach, and author who's been running his own businesses since 2006. Scott shares hard-earned lessons about job security, cash flow stress, discipline, and why entrepreneurs need to stay ahead of cultural and technological shifts instead of reacting to them. The conversation dives deep into AI disruption, building personal resilience, creating your own mastermind group, and positioning yourself early for emerging opportunities like psychedelic coaching. This episode is a powerful reminder that working from home is not about comfort. It's about awareness, adaptability, and taking action before the music changes. Who is G. Scott Graham? G. Scott Graham is a multi-business entrepreneur, coach, and author who has been self-employed and working from home since 2006. With a background in drug and alcohol counseling, Scott helps people gain clarity, build discipline, and take action when fear and uncertainty show up. He is the author of more than 30 books, a psychedelic support coach, and the creator of multiple businesses across coaching, publishing, insurance services, and wellness. Scott is known for positioning himself early in emerging spaces and building sustainable income streams by staying aware of where the world is heading next. Connect with G. Scott Graham: Website: https://gscottgraham.com Psychedelic Support Coach: https://psychedelicsupportcoach.com True Azimuth Coaching: https://trueazimuth.biz YouTube: https://www.youtube.com/c/TrueazimuthBiz-BusinessCoach LinkedIn: https://www.linkedin.com/in/bostoncareercoach/ Instagram: https://www.instagram.com/grahamgscott/ Facebook: https://www.facebook.com/author.gscottgraham X / Twitter: https://x.com/grahamgscott Host Contact Details: Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast X / Twitter: https://twitter.com/workathomestar In this Episode: 00:00 — Introduction and Scott's work-from-home journey 00:01:00 — Treating your business like a real commitment, not a hobby 00:02:36 — The truth about job security and why no job is ever safe 00:05:00 — AI replacing jobs and why this creates opportunity, not doom 00:08:55 — Why AI still needs human direction and leadership 00:12:00 — Watching cultural and industry shifts before they happen 00:14:55 — Discipline as the real separator for work-from-home success 00:17:00 — How environment and community shape habits and outcomes 00:19:25 — Creating your own mastermind group instead of buying one 00:23:18 — Never-ending marketing and turning attention into fans 00:25:28 — Using platforms like IMDb to build credibility and visibility 00:29:32 — Cash flow stress and learning not to emotionally fuel it 00:32:00 — The mindset of "as it is" and accepting entrepreneurial reality 00:37:03 — Networking, BNI, and building referral-based relationships 00:40:00 — Writing, creativity, and abandoning rigid productivity myths 00:42:44 — Psychedelic coaching, integration work, and future positioning 00:43:30 — Favorite rockstar musician and the emotional power of music 00:46:51 — Final thoughts and where to learn more about Scott's work

In this special, table-turning episode of Run the Numbers, CJ Gustafson steps out of the host's chair as Paul Stansik—Operating Partner at ParkerGale and author of the Hello Operator newsletter—takes over the interview. What began as a planned discussion on annual planning best practices quickly evolves into a candid deep dive on Mostly Media, CJ's growing niche B2B media business, and the thinking behind his own operating plan for the year ahead. Fresh off exiting his CFO role in January 2025, CJ walks through the origin story of Mostly Metrics, how it scaled into a broader media platform, and what it's like being “the boss of me” for the first time. Paul presses on the real questions—growth opportunities, monetization, and strategic tradeoffs—making this episode a transparent look at how a modern, metrics-driven media business is built and run.—SPONSORS:RightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Tipalti automates the entire payables process—from onboarding suppliers to executing global payouts—helping finance teams save time, eliminate costly errors, and scale confidently across 200+ countries and 120 currencies. More than 5,000 businesses already trust Tipalti to manage payments with built-in security and tax compliance. Visit https://www.tipalti.com/runthenumbers to learn more.Aleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/runFidelity Private Shares is the all-in-one equity management platform that keeps your cap table clean, your data room organized, and your equity story clear—so you never risk losing a fundraising round over messy records. Schedule a demo at https://www.fidelityprivateshares.com and mention Mostly Metrics to get 20% off.Sage Intacct is a cloud financial management platform that replaces spreadsheets, automates workflows, and keeps your books audit-ready as you scale. It unifies accounting, ERP, and real-time reporting for finance, retail, logistics, tech, and professional services. With payback in under six months and up to 250% ROI, and eight years as the customer-satisfaction leader, Sage Intacct helps you take control of your growth: https://bit.ly/3Kn4YHtMercury is business banking built for builders, giving founders and finance pros a financial stack that actually works together. From sending wires to tracking balances and approving payments, Mercury makes it simple to scale without friction. Join the 200,000+ entrepreneurs who trust Mercury and apply online in minutes at https://www.mercury.com—LINKS:Paul on LinkedIn: https://www.linkedin.com/in/paulstansik/Hello Operator: https://hellooperator.substack.com/CJ on LinkedIn: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.com—RELATED EPISODES:Portfolio Operations: This Is What You Actually Have To Do To Make Sure a Company Is Successfulhttps://youtu.be/pOj4JwGUTSoGrindr's $0 CAC Secret from the CFO Who Launched Disney+ | Vanna Krantzhttps://youtu.be/ijFIMmtpLNw—TIMESTAMPS:00:00:00 Preview and Intro00:02:10 Sponsors — RightRev | Tipalti | Aleph00:06:23 Episode Setup and Context00:07:22 Why This Episode Exists00:08:44 The Origin Story00:10:03 First Signs of Traction00:10:26 Memes, Early Growth, and “Big Ballers”00:12:01 Defining the Brand Feel00:13:28 Leaving a Job to Write00:15:07 Writing His Way to CFO00:16:26 Sponsors — Fidelity Private Shares | Sage Intacct | Mercury00:19:01 Growth Tactics That Worked00:21:31 First Monetization Moment00:22:13 Balancing CFO Life and Media00:24:06 Going All-In on the Business00:25:02 A CFO Lens on Media00:28:09 Asset Businesses vs Cash Flow00:31:35 How the Business Makes Money00:32:42 Revenue Compounding Over Time00:33:29 Scaling to $3M00:34:08 Partnerships and Buying Cycles00:36:19 Building the Core Team00:39:09 Adding Recruiting to the Mix00:41:01 Strategy for the Next Phase00:42:03 Boredom, Discipline, and Craft00:43:08 Defining the Core Audience00:46:09 Staying in the Game00:47:22 Advice for Creators00:49:15 Brand, Fun, and Value00:52:08 Following the Momentum00:53:14 Finding Your Unique Edge00:55:19 Enjoying the Build00:56:25 Closing and Outro#RunTheNumbersPodcast #creatoreconomy #mediabusiness #cfoperspective #buildinpublic This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cjgustafson.substack.com

Send us a textIn this episode of The Corie Sheppard Podcast, we sit down with Sackie, a young artiste and performer whose journey reflects the reality, resilience, and creativity of a new generation of Caribbean artists.Sackie opens up about finding his voice through performance, growing up between church, football, and music, and navigating grief, discipline, and self-belief at a young age. We talk about authenticity, creative risk, testing music through social media, and what it really takes to build momentum without industry shortcuts.This is a conversation about growth, identity, and trusting the long game — especially when the odds aren't stacked in your favour.

THE PAIN OF DISCIPLINE Thank you for listening to our podcast I hope we motivated you a little today. SUPPORT MY PODCAST: Buy me a coffee - https://ko-fi.com/bethebestyoupodcast ✅ Follow me:

On this episode of Preaching to the Choir, I challenge a comfortable lie too many men believe: that saying you'd die for your family somehow equals leadership.Words are easy. Declarations are cheap. Virtue signaling costs nothing.Living for your family is where the real work begins. Consistency. Discipline. Showing up in the mundane and the boring, day after day, when no one is watching. That's how trust is built. That's how families are strengthened. That's how legacy is earned.We live in a culture obsessed with talk and performance, yet allergic to responsibility and follow-through. This episode is a reminder that leadership isn't found in dramatic sacrifice, but in quiet obedience, daily effort, and long-term commitment.Stop talking about who you'd die for. Start proving who you're willing to live for.CarniVault Freeze Dried Meats-Use "MG10" to save!https://carnivault.comUse MG20 to save 20% at Wasatch Wagyuhttps://wasatchwagyu.comUse Code "MGS15" for %15 OFF on your first order!https://firecracker.farm/Join my patreonhttps://patreon.com/mikeglover

Eric Immesberger spent over 20 years as a New York ATF agent, working undercover, taking down violent criminals, dismantling gun-trafficking networks, and operating inside some of the most dangerous environments in the country. In this episode, Eric shares the real stories behind his career—from his early years as a Brooklyn detective to high-risk federal operations, major crime investigations, and the intense pressure of hunting armed offenders in New York. He opens up about the violence he witnessed, the criminals he pursued, the psychological toll of undercover work, and the personal sacrifices required to do the job. This interview dives deep into the realities of federal law enforcement: firearms trafficking, gang cases, task-force operations, trauma, mental health, and life after retirement. If you're interested in true crime, federal agents, New York law enforcement, or raw stories of danger, survival, and justice, this is one of the most revealing conversations you'll hear. _____________________________________________ #ATFAgent #FederalAgent #LawEnforcementStories #CrimeInterview #UndercoverOperations #TrueCrimePodcast #JusticeSystem #lockedinpodcast _____________________________________________ Thanks to AURA FRAMES, BLUECHEW & PRIZEPICKS for sponsoring this episode: Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/LOCKEDIN. Promo Code LOCKEDIN BlueChew: Get 10% off your first month of BlueChew Gold with code LOCKEDIN. Visit https://bluechew.com/ for more details and important safety information Prizepicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! _____________________________________________ Connect with Eric Immesberger: Website: https://www.ericimmesberger.com/ Support his wood work business: https://www.instagram.com/sendit_woodworking/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 – The Mindset of Cooperation: ATF, First Impressions & Federal Reality 03:30 – From the Ground Up: Early Career & Entering Law Enforcement 10:00 – Growing Up Hard: Tough Childhood, Discipline & Survival Lessons 15:00 – Why I Became a Cop: Influences, Motivation & Education 22:00 – Becoming a Detective: College to the Brooklyn DA's Office 27:00 – Federal Guidelines & Cooperation: The Decisions That Change Lives 36:00 – Confidential Informants: The Gray Area Between Justice & Survival 45:00 – Inside Federal Prison: Chaos, Power & Unspoken Rules 01:01:00 – Undercover Operations & Wild Prison Stories 01:14:00 – Breaking Into the ATF: Obsession, Rejection & Relentless Drive 01:22:00 – Explosive Federal Case: The “House of Gay” Home Invasion 01:38:00 – Entrapment vs. Real Criminals: How ATF Builds Cases 01:47:00 – Gunfights, Chases & Leadership Under Fire 02:08:00 – The Violent World of Federal Law Enforcement: Mental Toll & Trauma 02:24:00 – Walking Away: Retirement, Burnout & The True Cost of the Job 02:34:00 – Final Reflections: Street Lessons, Storytelling & Life Advice Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

SummaryIn this episode of the Gird Up Podcast, host Charlie Ungemach speaks with Brian Stecker about his new project, Memento, which aims to recapture and revitalize Christian disciplines, particularly for men. They discuss the importance of accountability, the historical practices of the church, and the balance between justification and discipline in the Christian life. The conversation emphasizes the need for intentionality in spiritual growth and the role of fasting and other disciplines in developing a robust Christian life.Chapters00:00 Introduction to Gird Up Podcast and Guest Introduction01:16 Exploring the On The Line Podcast04:05 Introducing Memento: A Movement for Christian Men09:16 Understanding the Memento Program and Its Structure13:36 Building Accountability and Fraternity in Memento18:21 Defining Spiritual Disciplines and Habits in Memento26:40 Historical Expectations of Biblical Knowledge29:01 The Role of Prayer in Christian Life30:11 Asceticism and Its Misunderstandings32:41 Safeguards Against Legalism33:25 Understanding Piety vs. Pietism38:22 The Importance of Fasting41:42 Practical Aspects of Fasting50:52 Concerns About Shifting Focus from Justification54:07 Recognizing and Addressing Personal Challenges56:41 The Intersection of Science and Faith58:17 Combining Ancient Wisdom with Modern Practices01:00:01 The Importance of Discipline in Christian Life01:03:05 The Role of Faith and Works01:06:14 Understanding Risks in the Christian Journey01:08:39 Addressing Modern Antinomianism01:11:06 The Ongoing Process of Spiritual Growth01:12:02 Memento: A New Approach to DevotionBryan's Links:Memento: https://memento70.com/On the Line Podcast: https://ontheline.net/Lutheran Institute of Theology: https://lutheraninstitute.org/Gird Up Links:https://youtube.com/@girdupministries4911?si=tbCa0SOiluVl8UFxhttps://www.instagram.com/girdup_be_a_man/https://www.girdupministries.com Hosted on Acast. See acast.com/privacy for more information.

-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rsWhat if the habits you're most proud of, like discipline, the mileage, and the wins, are quietly working against you?Alex Ostberg returns to the show to sit down with Dominic and unpack the ideas behind his four most recent Substack essays, each challenging a deeply held assumption in running and high performance.They tackle the popular mantra “the way you do one thing is the way you do all things.” Alex argues that greatness isn't about equal intensity everywhere, but intentional trade-offs, seasonal focus, and knowing what deserves obsession.From there, they discuss training load and why not all miles are created equal. Alex explains why injury risk is less about total mileage and more about how that load is built.The guys then take aim at a sacred post-workout ritual in Cooldowns Are Overrated. He reframes recovery around what actually matters most: refueling, rehydration, nervous system reset, and social decompression, rather than mindless extra miles on tired legs.Then they talk about the psychology of success in When Winning Stops Feeling Good, exploring why anticipation often feels better than achievement, and how rising expectations can quietly drain joy from performance. If you want to train smarter, think deeper, and understand the real costs (and rewards) of chasing excellence, this episode will change how you run, recover, and define success.Tap into the Alex Ostberg Rundown Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

In this episode, I talk about the idea of the avoidance list and why success is more about what you don't do than what you do. This comes from a story in the book The Third Door and a strategy often linked to Warren Buffett, even though he didn't actually create it. The idea is simple: pick your top five goals and avoid the other twenty, not because they're bad, but because they distract you. Focus is limited, and trying to do everything weakens your results. I will explain why a “not-to-do” list might be more powerful than any to-do list. Show Notes: [03:53]#1 Most people fail through too much addition, not through subtraction.  [10:25]#2 True power is in restraint, not commitment.  [15:19]#3 Discipline creates presence.  [18:04] Recap Episodes Mentioned: 1193: Focus: The Force Multiplier Next Steps: ⚡️ Power Presence Protocol  Command The Room Without Words → http://PowerPresenceProtocol.com 

Why do you keep saying you'll start tomorrow but never do? In this episode, I explain why it's not laziness holding you back and how to rewire your brain so you can finally take disciplined action, even when it's uncomfortable. If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I'll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.