Podcasts about Discipline

Your entire life can change today. But it won't come in a letter, a phone call, or a “sign from the universe.” It starts when you decide to go all-in on the version of you that scares your comfort zone to death.In this transmission from Henry Lawrence, you'll get the wake-up call your soul's been craving. You'll learn why staying average is actually self-betrayal… and how extreme discipline can catapult you into your highest timeline. This episode ends with a powerful breathing ritual — the jump-off point for your new reality.You'll also hear details on Henry's exclusive 12-week transformation challenge — a fully immersive body-mind-spirit reset designed to make you unrecognizable (in the best way) by January 2026.This is your line in the sand. Ready to become who you were born to be?----⁠Join The Shift!⁠----Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on In⁠⁠stagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Turn a Messy Past into a High-Performance FutureCaron Butler went from a rough childhood and juvenile incarceration to NBA All-Star and now a coach/mentor shaping elite performers. In this live episode, Tai and Caron get brutally practical about turning chaos into discipline, managing A-players, the real “why,” and what actually works for health and performance (spoiler: cold plunges, bands, meditation).Subscribe for more conversations on wealth, health, and uncommon sense.See omnystudio.com/listener for privacy information.

Principle 19, Hebrews 12:1-2A Principle to Live By – God's DisciplineWhenever we walk out of God's will, we should be reassured that we are His children when we experience His discipline in our lives.NEW! - Let us know what you think of the program! Support the show

Send us a textIn today's episode, we're diving into motivation, discipline, and the 3 key habits that can really level up your life. I've packed this one with super actionable tips to help you take charge and actually do the thing. This kicks off a brand new series, and I'm so pumped to share it with you!Want early access to all episodes plus detailed show notes? Grab the Early Access Badge for just $10/month and stay ahead of the game.Support the showEarly Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002Emails: Arseniobuck@icloud.com Instagram: https://www.instagram.com/thearsenioseslpodcast/Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA

Make no mistake, we live in a matrix. And the bar set by Western culture for raising children is deceptively low. As parents, we do everything we can to give our kids an advantage. But is more parenting “knowledge“ really what we need? Are child outcomes really better today than they were 10 to 20 years ago? In this episode, we continue season 6 on Relational Intelligence in Kids by offering a new, yet ancient, paradigm for raising our children. Time Stamps:0:00 Introduction1:13 What is the bar we're setting for our kids?3:02 Is more parenting “knowledge” really what we're missing?8:00 What makes KidsRQ unique11:43 Why thinking, feeling, and relating at the same time is where growth happens14:50 A vision for kids beyond the Western matrix18:20 Raising “living letters” to the world25:00 How life and fruit can grow from our emotions Show Notes:Sign up for a free trial of KidsRQ! https://www.kidsrq.com Join KidsRQ at the Founding Members rate: https://www.kidsrq.com If you're interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriage Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

Every so often, I'll re-publish one of my favorite How I Write episodes. This classic episode is with Steven Pressfield, the author of more than 25 books who speaks as beautifully about the creative process as he writes. He waded through 27 years of Resistance so you don't have to. Come learn his best practices for doing your best work. TIMESTAMPS: 00:00:00 Intro 00:00:40 Your career in writing 00:07:00 Writing rough drafts 00:11:10 Copywriting 00:13:20 Hemingway 00:14:20 The Legend of Bagger Vance 00:18:40 Fiction vs Non-fiction 00:19:15 Storytelling advice 00:29:20 Editing your work 00:40:55 Discipline in writing 00:43:45 Villains in writing 01:02:45 How Steven started writing 01:05:15 Robert Greene 01:08:50 Tim Ferriss 01:12:00 60 scenes method 01:13:20 Writing styles 01:20:20 Make your heroes suffer 01:23:55 Steven Pressfield's new book "The Daily Pressfield" Hey! I'm David Perell and I'm a writer, teacher, and podcaster. I believe writing online is one of the biggest opportunities in the world today. For the first time in human history, everybody can freely share their ideas with a global audience. I seek to help as many people publish their writing online as possible. Follow me Apple: https://podcasts.apple.com/us/podcast/how-i-write/id1700171470 YouTube: https://www.youtube.com/@DavidPerellChannel X: https://x.com/david_perell Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

This week, we're diving into all the spicy opinions we didn't know we had until becoming moms! From piercing baby ears to co-sleeping, sleep training, and screen time, we're sharing our honest (and maybe controversial) thoughts on all the “shoulds” that come with raising littles. Whether you're deep in diaper duty or just curious what kind of moms we are, this episode is equal parts candid, spicy, and kind. We hope this one makes you laugh, feel seen, and know you're not alone—even if your parenting choices look totally different than ours. We're all just figuring it out, and that's more than okay. [00:00] Why Kenz loves hot takes & Mac's fear of getting canceled[01:35] What kind of moms are we? (Spoiler: not Pinterest moms)[03:26] Piercing baby ears – not for us, but you do you[05:36] Sleep training – what we did, how it worked, and why people have feelings[11:45] Co-sleeping – why we passed and how that impacted our sanity[17:00] Screen time – our approach, the exceptions, and Friday night movies[24:00] Grace over perfection – the motto we're learning to live by[27:15] Church + childcare – navigating Sunday rhythms with little ones[30:10] Spanking – our honest thoughts on discipline and alternatives[36:45] Public vs. private school – praying through the decision[43:30] Vaccines – our personal experiences and how we're navigating it all[50:20] Final thoughts – trusting God in the unknowns of parenting ⁠⁠PRE ORDER OUR NEW STUDY! ⁠⁠⁠ This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors Brooklyn Bedding: Go to brooklynbedding.com and use our promo code FTG at checkout to get 30% off site wide. This offer is not available anywhere else. NIV Application Study Bible - ⁠Grab your copy today!⁠ Winshape: Learn more or submit your application today! If you'd like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form! Follow us!

Looking for physical transformation? Visit https://dakotalanefitness.com/ to learn how you can achieve your dreams with Dakota! Join the Seeking Excellence Community on Locals for additional content like daily reflections and weekly live streams! https://seekingexcellence.locals.comSummaryIn this episode, Nathan Crankfield and Dakota Lane explore the profound themes of personal growth, physical transformation, and the interplay between physical and spiritual excellence. They discuss the importance of self-mastery, emotional intelligence, and the challenges of balancing various responsibilities in life. The dialogue emphasizes the long and often difficult journey toward achieving excellence in multiple areas, including fitness, business, and personal relationships. They highlight the significance of community, vulnerability, and the ongoing pursuit of fulfillment beyond mere achievements.Chapters00:00 Introduction and Context02:42 Dakota's Physical Transformation Journey05:35 The Intersection of Physical and Spiritual Growth11:20 The Role of Discipline in Personal Development14:23 Navigating Masculinity and Physical Excellence25:49 The Long Road of Physical Transformation32:04 The Impact of Social Media on Fitness Journeys36:50 The Connection Between Physical Fitness and Virtue43:49 The Emotional Highs and Lows of Achievement52:21 Embracing Responsibility and the Grind

We're remembering Canadian icon Graham Greene (Dances With Wolves, The Green Mile, Wind River), who died yesterday at the age of 73. Graham was one of the most recognizable Indigenous actors in North America. He was recently honoured with a Lifetime Artistic Achievement Award from the Governor General's Awards, which recognized his prolific career on stage and screen. In this career-spanning interview from June of this year, Graham spoke with Tom Power about the incredible work ethic he developed during his early days as a roadie, how he learned Lakota for “Dances With Wolves,” his Oscar nomination and his advice to up-and-coming actors.

Cutting your budget doesn't have to mean cutting joy out of your life. With a bit of creativity and intention, you can save money while still enjoying what truly matters. Here's how to bring more purpose—and even fun—into your spending plan.Before diving into practical steps, begin with prayer. Ask God to help you cultivate contentment, because wise spending starts with a heart that trusts Him. As Paul reminds us in 1 Timothy 6:6, “But godliness with contentment is great gain.” Budgeting isn't just about numbers; it's about aligning your heart with gratitude for what God has already provided.1. Try a “Pantry Challenge” MonthCommit to eating what you already have in your fridge, freezer, and pantry for an entire month. You'll reduce grocery spending and uncover forgotten items—maybe even a few surprises. Free apps like SuperCook or Cooklist can help you find creative recipes using your existing ingredients, turning the challenge into a fun family adventure.2. Create a Family Fun FundEntertainment doesn't have to be expensive. Set a monthly cap for fun activities and get the whole family involved in choosing them. One week could be a hike and picnic at the park; another, a cozy movie night at home with popcorn and dollar-store candy. This approach teaches that joy isn't tied to a price tag.3. Swap Babysitting with Another FamilyChildcare can be costly, but community is a gift. Partner with another family you trust to take turns watching each other's kids. One week, you get a date night, the next they do—and no one spends a dime. You'll save money, build relationships, and create margin in your budget.4. Take On One Service YourselfPick one recurring expense and try handling it yourself for a season—such as washing the car, mowing the lawn, or grooming the dog. You may save more than you expect and even gain a new skill or appreciation for the task.5. Declare a Monthly “No-Spend” WeekendChoose one weekend a month to spend nothing beyond the essentials. Use the time to rest, reconnect, and enjoy free or low-cost activities, such as playing board games, going for a hike, or visiting the library. Turn it into a family challenge by deciding together how to use the extra savings for giving, saving, or a future treat.6. Practice the 30-Day RuleWhen tempted by a big purchase—like a gadget or appliance—write it down with the date and wait 30 days. If you still want it and it fits the budget after a month, you can move forward with confidence. More often than not, the urge will pass, and you'll keep your money where it belongs.None of these ideas is earth-shattering—and that's the beauty of them. Real transformation often comes from small, consistent decisions: choosing contentment over consumption, planning over impulse. Each intentional step strengthens your financial stewardship and, even more importantly, your trust in God.When your kids see you making wise choices, they learn the importance of being a good steward. When your spouse feels included, it builds unity. And when you invite God into your day-to-day financial decisions—even the small ones—you'll see His faithfulness in significant ways.A Tool to Help You Stay on Track: The FaithFi AppIf you're ready to take the next step in intentional budgeting, the FaithFi app is a great place to start. It helps you track spending, build margin, and grow in biblical wisdom—all in one place. Visit FaithFi.com and click “App” to get started.With a little creativity and a lot of intentionality, you can cut costs without cutting out what matters most.On Today's Program, Rob Answers Listener Questions:I'd like to understand the difference between prepaid cards and credit cards—the pros and cons of each. My primary concern is avoiding debt, so I'm trying to determine which prepaid card would be the best option for me.I recently received $20,000 and need advice on the best way to invest it. My goal is to strengthen my emergency savings while still making wise financial decisions.I'm 12 and get a $100 monthly allowance. I want to learn how to save and invest my money wisely.Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Buckner Shoes For Orphan SoulsBankrate.com | NerdWalletStashWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Think sweating more = better results? Or that lifting will make you “too bulky”? You're not alone. If you've ever felt like your body's either “too much” or “not enough,” or struggled to balance training for aesthetics with training for strength, this episode is a must-listen.I sat down with Emily Duncan, fitness coach, entrepreneur, and host of EmBody Radio, to talk about what women are really up against when it comes to body image, fitness trends, and self-trust.We unpack why “bulky” is one of the biggest myths in fitness, how to separate discipline from obsession, and why balance is overrated (and harmony is where the real results happen). We also talk about why motivation is never enough on its own, and the systems we can use to stay consistent without burning out.Emily Duncan is a fitness coach, entrepreneur, and podcast host who has been creating online for over 12 years. Starting her journey in competitive bodybuilding, she now helps women move beyond quick fixes and body trends to build lasting strength, confidence, and self-trust.We Also Discuss:00:00 – Body Image, Ballet to Bodybuilding: Emily's Evolution08:09 – Beyond Trends: Redefining Balance and Harmony17:53 – Why Women Compete (and How to Truly Support Each Other)22:03 – Strength, Curves, and Owning Your Power31:37 – Discipline vs. Obsession: Building Resilience That Lasts39:54 – Coaching That Goes Deeper Than Reps & Macros46:21 – Motivation Is Overrated: Build Systems That Stick56:00 – Joy, Self-Care, and Finding Confidence Outside the GymThank You to Our Sponsors:Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appFind more from Tara: Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Emily Duncan:Instagram: www.instagram.com/em_duncInstagram: www.instagram.com/embodyradio

#116: On today's episode, Pia Mance, founder of Heaven Mayhem, jumps on the podcast to share how she took $900 and turned it into a 10 million dollar business, with the creation of the IT GIRL brand Heaven Mayhem, a vintage inspired accessories brand. Han and Pia dive into the beginning of Pia's story, and how the brand went from Pia's bedroom floor to every girl's favorite accessory... even Hailey Bieber. The girls get into:the strategy behind Heaven Mayhem's growththe story behind the name Heaven Mayhem and building something for herselftips for striking the balance between strategy and authenticity when selling a brandwhy done is better than perfect the truth behind perfectionism discipline, self talk, and what it actually takes to stay consistent the not so glamorous side to entrepreneurshipthe infamous Hailey Bieber moment hard work vs luck (and why Han doesn't believe in it)the importance of celebrating wins, and practicing gratitude as an entrepreneur Pia's unfiltered take on what most people get wrong about entrepreneurship How to start exercising the art of executionnonnegotiable routines& MORE! CONNECT BELOW:Follow Pia Mance hereFollow Heaven Mayhem hereShop Heaven Mayhem hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

On today's episode, Founder of Integrity Square and HALO Talks host Pete Moore sits down with longtime friend and Talent Optimizer Group founder, Tom Johnston. They dive deep into the power of talent optimization and why having the right people in the right seats is the ultimate game-changer for HALO (Health, Active Lifestyle, Outdoors) sector businesses. Tom unpacks how health clubs can move beyond traditional hiring practices, bring rigor to their people strategy, and use data-driven insights—like employee engagement surveys and behavioral assessments—to build winning, high-performing teams. From real-world case studies with leaders like Club 16's Trevor Linden to practical advice on boosting employee retention and preparing your business for sale, this episode is packed with actionable strategies to help club owners turn their workforce into a true differentiator. Whether you're scaling up, planning an exit, or just want more engaged employees and less churn, you'll get an inside look at the role of compassionate leadership and systematic talent development. On bridging the gap between 'business strategy' and 'people strategy,' Johnston states, "Most organizations have a business strategy. They know what results they're looking to achieve, but they don't necessarily have a people strategy. There's a discipline around how we go about hiring the right people for the right role, and how we go about retaining talent." Key themes discussed Importance of talent optimization in business strategy. Building and retaining a high-performing team. Role of data and surveys in employee engagement. Value of organizational transparency and action. Impact of employee retention on company valuation. Process of talent acquisition and onboarding. Significance of compassionate leadership for team success. A few key takeaways:  1. Talent Optimization Is a Discipline, Not a Buzzword: Tom emphasizes that talent optimization goes beyond simple recruiting—it's about aligning "business strategy" with a well-thought-out "people strategy." This means intentionally hiring, retaining, and developing employees to match organizational goals, much like building a high-performing sports team. 2. Data-Driven Approaches Improve Employee Engagement: Tom discusses using tools like the Predictive Index to survey and assess team fit, manager-employee relationships, and overall engagement. These surveys, which are anonymous and concise, provide actionable insights leaders can use to improve employee satisfaction and retention. 3. Cultural Fit and Leadership Matter Just as Much as Skills: It's not just about a person's resume (“the briefcase”); hiring should prioritize behavioral fit (“the head”) and passion or values alignment (“the heart.”) Compassionate leadership and a focus on psychological safety foster a winning, loyal team. 4. Optimizing Talent Directly Impacts the Bottom Line: Tom shares case studies (like Club 16) illustrating how improved organizational structure and engagement have led to multi-million dollar gains. Reducing turnover, maximizing existing payroll, and scalable talent systems translate into real, measurable financial value—especially important when positioning a company for sale. 5. Winning Cultures Are Built on Transparency and Action: Both Pete and Tom stress the need for leaders to be transparent with teams—sharing survey results, explaining the “why” behind changes, and taking meaningful action. This not only helps employees feel seen and valued, but also drives consistent improvement and business success. Resources:  Tom Johnston: https://www.linkedin.com/in/thomassjohnston  Talent Optimizer Group: https://www.talentoptimizergroup.com  Club 16 Case Study: https://talentoptimizergroup.com/case-study  Integrity Square: https://www.integritysq.com  Prospect Wizard: https://www.theprospectwizard.com  Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com

3 big ideas discussed in this episode: BIG IDEA #1: Your Body Is Your First Order of Business. Low energy and poor focus drag everything down. We'll cover how optimizing physical health translates directly into sharper leadership, better decisions, and higher performance. BIG IDEA #2: Systems Beat Willpower Every Time. Discipline isn't the answer—systems are. I'll share simple, repeatable frameworks I use with clients that create structure and consistency in nutrition, fitness, and recovery without disrupting their business or family life. BIG IDEA #3: Leading Yourself Is the Hardest and Most Important Leadership Role. Great leaders own their habits. We'll explore how health becomes the backbone of self-leadership, and how the ripple effect of living with discipline, integrity, and intention transforms the people and culture around you. Get the show notes for this episode here: https://AskJeremyJones.com/podcast

Reach Out: Please include your email and I will get back to you. Thanks!^ FREE - Click this link and send me at least the word JOURNAL and I'll get it to you.Excel Still More Journal - Instructional VideoExcel Still More Journal - AmazonSponsors:  Spiritbuilding Publishers Website:  www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-848720 Years! Who can project their vision that far? But if God gives you that time, what do you want life to look like in 20 years? Have a great time today imagining the best possible scenario. Okay, now how do we accomplish this? What is the secret to achieving incredible goals and enjoying them with health, purpose, and longevity? The secret is daily habits, but that needs some discussion. What you choose and how you implement them will make all the difference. And you must start by accepting that short-term hard work leads to long-term success! So many are interested in quick wins and the easiest ways to get there. But the next morning, the truth is revealed: this approach gets us nowhere. Let's take a cue from NBA superstar Chris Paul, embrace the hard, have a vision, and keep stacking days.

PART 2   3. Some important quotes stand out!  4.  His comments about the ROD are really good in chapter 11 Children are not born morally and ethically neutral If they are they don't need correction, just direction If they are not, then they need correction Our child's problem is that he or she is a sinner! p. 102. Folly is the problem we have to address according to proverbs Folly is not childishness Folly describes the person who does not fear God A fools life is run by his desires and fears The fool lives out of the immediacy of his lusts, cravings, expectations, hopes, and fears The issue is authority Will a child live under the authority of God and his parents? Will he/she live under their own authority? All children choose to live under their own authority: I don't want my diaper changed I don't want to sit quietly at the table during this meal You are going to make me and if you do I will scream and throw a huge fit Leave this to take root and grow, and it produces “a rebellious teenager who will not allow anyone to rule him.” “God has ordained the rod of discipline for this condition.” p. 103 “Confrontation, with the immediate and undeniably tactile sensation of a spanking, renders an implacable child sweet.” (p. 103) The quote on p 103 is massively important The function of the rod It imparts wisdom Pr 29:15, which is tied to the fear of god “It creates an atmosphere in which instruction can be given. The spanking renders the child compliant and ready to receive life-giving words.”  (p 104) Tripp deals with the question - don't all children eventually learn to obey? He say NO!! Proverbs 29:15, 17 The rod defined - p. 104 “The rod is a parent, in faith toward God and faithfullness toward his or her children, undertaking the responsibility of careful, timely, measured, and controlled use of physical punishment to underscore the importance of obeying God, thus rescuing the child from continuing in his foolishness unto death.”  It is a parental exercise It is an act of faith in God and His Word It is an act of faithfulness - an expression of love and comitment It is an act of responsibility - not a parent determining to punish, but a parent determining to obey It is an act of physical punishment Not venting or parental anger Not frustration Not based on a feeling of my child is bothering me It is always measured and controlled It is a rescue mission Rescues the child from continuing in foolishness To ignore your child's rebellion against God's authority is to ultimately brings God's greater chastisement into their lives. The Rod clarified Not unbridled temper Not the right to hit my child Not venting or frustration not retribution Not payment but restoration Not vindictive The Rod objected I love my child too much too spank You love yourself too much to spank them I am afraid I will hurt them “Biblically-balanced discipline never physically endangers a child” I am afraid it will make him rebellious and angry Proverbs 29:17 teaches the exact opposite I am afraid it will teach them to hit Only if you spank in anger It doesn't work It doesn't when you spank in anger or out-of-control It doesn't when you are inconsistent It doesn't when you fail to be persistent It doesn't when you aren't effective I could be arrested for child abuse Only spank in the privacy of your home and do it right

This September, we're dusting off the Impact Without Limits archives and bringing back some of our most memorable episodes. One of those can't-miss moments? A powerful keynote speech and Q&A with Craig Groeschel—senior pastor of Life.Church, creator of the Craig Groeschel Leadership Podcast, best-selling author, and leadership expert whose influence spans the globe.At the 2023 ForeverLawn conference, Craig not only delivered an incredible keynote but also sat down with Brian for an honest and inspiring conversation. In this episode, he shares how he became a leader, the disciplines that shaped him, and practical tips to take your leadership to the next level.One of his favorite lessons from his father still rings true: if you're going to do something, do it well and always finish. No matter what you're working on—a new business, a project, or an established venture—this episode will remind you that with determination and grit, anything is possible.Episode Highlights: Introduction to Craig GroeschelHow did Craig become a leadership expert?Leadership is spiritual.Leadership should be done with excellence.Creating a margin for opportunities you cannot predict.Examining what works, what doesn't, and why.The many hats of coaching.Creating habits: training vs. trying.Who you're around shapes who you are.Taking your business to the next level.Discipline and daily routines.If you're going to do something, do it well and always finish.Links Mentioned in Episode/Find More on ForeverLawn:www.foreverlawn.comImpact Without Limits Instagram: @impact_withoutlimitsForeverLawn's Instagram: @foreverlawnincDale's Instagram: @dalekarmieBrian's Instagram: @bkarmieGet Grass Without Limits HereVisit our show notes page HERESubscribe to Our Newsletter HEREVisit Craig's website Here!The Power to Change by Craig GroeschelCraig's Instagram: @craiggroeschelCraig Groeschel Leadership PodcastThis show has been produced by Adkins Media Co.

Parenting a child who melts down no matter how hard you try can feel draining and lonely. You've done the time-outs, taken away privileges, tried the sticker charts—and yet the child's behavior keeps coming back.Instead of helping, those strategies sometimes make things worse, leaving you wondering if you're doing something wrong. You're not alone, and it's not bad parenting—it's a dysregulated brain.In this episode, I'm breaking down why traditional discipline backfires on sensitive or neurodivergent kids, and what actually works instead. I'll give you practical strategies to calm the nervous system first, show you why connection always beats punishment, and teach you how to build the problem solving skills your child truly needs.Why doesn't time-out work for my neurodivergent child?If you've ever sent your child to time-out only to have the meltdown get worse, you're not imagining it. For many neurodivergent kids, time outs don't feel like teaching—they feel like rejection. And instead of calming down, their nervous system ramps up even more.Research shows that parents use time-outs inconsistently, and the reality is, they're often applied when a child is already at peak emotional dysregulation. In that state, the brain can't process or learn. Many neurodivergent kids experience shame, anxiety, or even sensory overload instead of gaining self-control.Here's what's really happening:Time-outs miss the teachable moment because kids are too dysregulated to reflect.Sensitive children feel wrong or rejected, which can trigger bigger power struggles.Connection is the game changer, because safety is what allows real emotional regulation.So if time-outs keep backfiring in your family, it isn't about bad parenting. It's not bad parenting—it's a dysregulated brain.How can I stay calm when my child is melting down?I know how exhausting it feels when your child is screaming, crying, or refusing to listen. In those moments, your own nervous system wants to react—but here's the truth: your calm is your child's calm. This is why I call parents the emotional anchor.When you regulate yourself first, you model the very skill your child is struggling to build. You don't need to get it right 100% of the time—aiming for 80% is more than enough. Perfection isn't required for growth, and reminding yourself of that can reduce the pressure and pain you carry as a mom or dad.A few ways to anchor yourself:Pause before reacting. Even 30 seconds of breathing can calm your nervous system.Check your body language. Slow down, soften your tone, and relax your shoulders.Co-regulate first. Teaching happens later—after your child feels safe and understood.

Money always tests God's people. The love of money can turn our hearts away from God. In this message from 1 Timothy 6, Pastor Lutzer identifies three kinds of hearts that money produces: dissatisfied, deceived, and a desiring heart. It's time that our possessions lost their grip on our hearts.  This month's special offer is available for a donation of any amount. Get yours at https://offerrtw.com or call us at 1-800-215-5001. 

Part coach, part storyteller, and part entertainer, Zack Telander shows that serious training doesn't have to be boring—or stuck in one lane.A former Division I lacrosse player at the University of Vermont (2011–2013), Zack built his athletic base in a team sport before transitioning into Olympic weightlifting as both an athlete and coach. But recently, his followers have been watching a different kind of streak: he's running a mile every single day—and documenting it on Instagram. (As of recording this, he's on day 79.) What started as a personal challenge has become a running narrative (pun intended) on his feed, showing how a committed weightlifter can integrate daily running without losing strength or swagger. His posts blend mileage updates with reflections on training discipline, recovery, and mindset.On YouTube, where he has about 245K subscribers as of August 2025, Zack's content mixes deep coaching insights, technical breakdowns, and the occasional cultural hot take—plus personality-driven pieces like his snatch session with Alec Blenis. Off-camera, he's USAW Level 1 & 2 and NSCA-CSCS certified, with coaching stints at Texas A&M (Rugby S&C; Weightlifting Club) and experience training everyone from beginners to national-level lifters.We'll dig into how his daily runs fit into a strength athlete's world, how running and lifting can sharpen each other, and why Zack believes community and healthy skepticism are key to long-term athletic growth.In today's conversation, Zack dives deep into his running journey, thoughts on how runners can get the most out of their life and running pursuits, where he wants to take his running, his unorthodox beginnings in the sport, and so much more. This one is fun, but also deep. The perfect mix for your next run. Tap into the Zack Telander Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

In this candid and often hilarious episode, we unpack the rollercoaster of modern parenting—from the pressures of youth sports and living vicariously through our kids, to the deeper questions of legacy, masculinity, and whether parenthood truly lives up to its promise. We reflect on how fast life shifts, both in the spotlight and at home. With humor and heart, we explore generational shifts, family dynamics, codependency, and the strange satisfaction of hearing your kids finally echo the advice they once rolled their eyes at.--------- EPISODE CHAPTERS ---------(0:00:04) - Parenting & Youth Sports Culture(0:15:51) - Navigating Parental Expectations in Youth Sports(0:18:38) - Navigating Parenting and Personal Responsibilities(0:34:00) - Navigating Parental Legacy and Responsibility(0:42:32) - Navigating Parental Advice and Expectations(0:49:56) - Navigating Masculinity and ResponsibilitiesSend us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

This insightful podcast explores how powerful individuals can avoid scandals, preserve their reputations, fortunes, and status through simple yet consistent discipline. It emphasizes the critical importance of choosing the right spouse based on character, integrity, and shared values rather than superficial qualities. Highlighting cautionary examples such as Shannon Sharpe and Astronomer's CEO, the article underscores that scandals often arise not from sexual desires but from ego-driven misuse of power. It provides actionable guidance on maintaining clear personal boundaries, prioritizing marital relationships, embracing transparency, cultivating humility, investing in personal development, and always considering the long-term impact of one's decisions. Check us out - Instagram and Twitter: JeroldJax Facebook: Jerold Action Jackson and Zone Of Action JeroldJackson.com Happiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.

Your time is valuable. How much of it is spent on your phone? When you think about what you could and should be doing instead of scrolling, tapping, and swiping, it's clear: the good parts of life aren't happening on a screen. Eliminating the distractions is always worth it.

Get AudioBooks for FreeBest Self-improvement MotivationDISCIPLINE YOURSELF  - The Game Changer Powerful Motivational SpeechGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free

Your time is valuable. How much of it is spent on your phone? When you think about what you could and should be doing instead of scrolling, tapping, and swiping, it's clear: the good parts of life aren't happening on a screen. Eliminating the distractions is always worth it.

Dans l'extrait que je vous partage aujourd'hui, Kevin Mayer nous ouvre les coulisses de sa quête d'excellence. Derrière son record du monde, il raconte comment chaque palier franchi révèle de nouvelles contraintes : techniques, physiques, mentales, diététiques… Et comment, pour continuer à progresser, il a dû transformer sa discipline en véritable art de vivre.Vous allez découvrir la rigueur, les sacrifices et les routines invisibles qui se cachent derrière un champion, mais aussi une leçon universelle : plus on avance, plus chaque détail compte, que ce soit dans le sport, dans l'entrepreneuriat ou dans nos vies.Vous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

BONUS: Agile Tour Vienna 2025—Building Community-Driven Agile Excellence In this BONUS episode, we explore the upcoming Agile Tour Vienna 2025 (get your ticket now!) with three passionate organizers who are bringing together the Austrian agile community for a day of learning, networking, and innovation. Join us as we dive into what makes this community-driven event special, the challenges facing today's agile practitioners, and why local connections matter more than ever in our evolving professional landscape. The Heart of Community-Driven Events "For me, it's really about creating an event from the community for the community. So at the Agile Tour Vienna we really pay a lot of attention that the contributions are made by community members." - Sabina Lammert The foundation of Agile Tour Vienna lies in its commitment to authentic community engagement. Unlike corporate-led conferences focused on sales and marketing, this event prioritizes genuine knowledge sharing and peer-to-peer learning. The organizers emphasize creating space for meaningful conversations, where participants don't just consume content but actively contribute to discussions and support one another with real-world challenges. This approach fosters an intimate atmosphere where attendees leave with valuable professional connections and practical insights they can immediately apply. Balancing Local Expertise with Global Perspectives "This local aspect is very important, but then it needs to be enhanced by bringing in ideas from people from the outside world." - Robert Ruzitschka Agile Tour Vienna strikes a unique balance between showcasing local Austrian talent and bringing in internationally renowned speakers. The event features a carefully curated mix of practical experiences from Vienna-based practitioners working directly with teams and companies, combined with keynotes from global thought leaders. This blend creates opportunities for attendees to understand both the local context of agile implementation and broader industry trends, making the learning experience both immediately relevant and strategically valuable. A Thoughtfully Designed Experience "We make sure we have a good diversity within the speakers. We also take care that we have a good mix, because for me, agile started with the engineering practices." - Richard Brenner The 2025 program demonstrates attention to creating a comprehensive learning experience. The organizers ensure language accessibility by maintaining at least one English track throughout the day while also offering German sessions. The content spans from technical engineering practices to team coaching and business strategy, reflecting agile's evolution across organizational levels. The event takes place in a stunning castle location (Auersperg Palace) that enhances the intimate, family-like atmosphere the organizers work hard to cultivate. World-Class Content in an Intimate Setting "Agile Tour Vienna is never aiming to go big, but to stay small and familiar. By the end of the day, you know new people." - Sabina Lammert This year's highlights include keynotes from Dave Farley on engineering excellence and Mirella Muse on product operations, plus an innovative Comic Agile storytelling workshop. The organizers deliberately limit attendance to maintain the conference's intimate character, ensuring meaningful networking opportunities rather than overwhelming crowds. Additional touches like a professional barista bar and ample space for informal conversations between sessions create an environment where genuine professional relationships can develop. From Concept-Based to Context-Based Agility "The biggest challenge is that we go from concept-based agility to context-based agility. Companies realize the world is complex. There is no one framework to rule them all." - Richard Brenner The agile community faces a significant evolution as the methodology matures from underground movement to established practice. Organizations are moving away from rigid framework implementations toward contextual problem-solving approaches. This shift requires practitioners to focus on solving real business issues rather than introducing agile for its own sake. The challenge lies in maintaining agile's core values while adapting to diverse organizational contexts and avoiding the trap of seeking simple solutions for complex problems. Maintaining Values-Based Working "It's not about winning over something. It's about using common sense, getting into interaction and trying to find sometimes complex solutions for complex problems." - Sabina Lammert Rather than declaring agile "dead," the community must refocus on value-based working and continuous adaptation. The real challenge involves empowering people to constantly reevaluate situations and embrace the reality that today's solutions may not work in three weeks or three years. This requires normalizing the inspect-and-adapt mindset as standard practice rather than exception, moving beyond method-focused thinking toward principle-driven decision making. Sustaining Community Spirit Through Challenging Times "In times of crisis, people tend to fall back to old patterns of behavior. We need to keep the ideas that made us work in a specific way alive." - Robert Ruzitschka Economic and political uncertainties create pressure to abandon agile practices in favor of traditional command-and-control approaches. Community events like Agile Tour Vienna play a crucial role in maintaining momentum for collaborative, adaptive working methods. The discipline required for agile practices - continuous integration, experimental approaches, market-driven feedback collection - represents a more sophisticated and ultimately more sustainable way of working than traditional project management approaches. The Discipline of Adaptability The discussion revealed an important distinction about discipline in agile environments. Agile teams demonstrate remarkable discipline through practices like continuous integration, experimental product development, and systematic feedback collection. This represents a more humane form of discipline that acknowledges complexity and enables adaptation, contrasting sharply with the rigid discipline of following predetermined plans regardless of changing circumstances. About Robert Ruzitschka, Sabina Lammert, and Richard Brenner Robert Ruzitschka is a Senior Principal Engineer at Raiffeisen Bank International and leads a team of Engineering Coaches. You can connect with Robert Ruzitschka on LinkedIn. Sabina Lammert is Founder and Agile Coach of Leadventure and supports Teams and organizations to improve their way of collaboration. You can connect with Sabina Lammert on LinkedIn. Richard Brenner is a previous guest, he started as Software Engineer and is now working as Agile Coach helping clients to adopt agile ways of working. You can connect with Richard Brenner on LinkedIn.

Apply to work with me: https://www.michaelxcampion.com/It's tough to separate your job title from your identity and self-worth. Here's 2 great questions Robert Earnshaw asked himself upon retiring from the highest level:“If I'm not a footballer…then who am I?”“Now that it's over, how do I want to show up, and who do I want to be for those around me?”Transferable Lessons & Principles from our conversation:- Obsession is necessary. The person who lies awake at night thinking about how to get better will win. - You are more than your job. Do not confuse WHAT you do with WHO you are.- Diversify your sources of happiness and self-esteem. Not every passion needs to be monetised. Keep something just for you. "Earnie" has navigated the transition from professional footballer and public figure with more ease, grace, and optimism than most.I caught up with him in Singapore, after we shared the pitch at the Soccer 7s Series to talk about the “inner game”:But this episode isn't just for athletes. It's for anyone standing at a crossroads, wondering if there's something more.If you've ever felt the tension between who you were and who you're becoming, this one's for you.-----------Connect with Robert: https://www.instagram.com/robertearnshaw/Connect with me: https://www.linkedin.com/in/michaelxcampion/(00:00) Identity Beyond Football  (01:27) Playing in Singapore Soccer 7s  (03:31) First Impressions of Singapore  (04:35) Bringing Back the Somersault Celebration  (06:31) Playing with Joy vs Playing with Anger  (07:54) Football as Joy, Competition & Entertainment  (10:15) The Pure Emotion of Scoring Goals  (12:23) Life After Retirement & Reinventing Identity  (17:21) Coaching, Broadcasting & Public Speaking  (20:20) Building Life's Boxes: Spiritual, Physical, Professional  (24:47) Chess, Curiosity & Lessons Beyond Football  (28:39) Talent is Practice in Disguise  (32:59) Transferable Lessons from Football to Life  (37:49) Visualization & Performing Under Pressure  (42:26) Mastery and the Process of Getting Better  (46:45) Discipline, Health & Contracts with Yourself  (53:35) Doing Things with Feeling & Full Commitment  (56:52) Patience, Consistency & Trusting the Process  (58:43) Overcoming Setbacks & Disappointment  (1:01:24) Did Robert Earnshaw Squeeze the Lemon?  (1:06:24) Sacrifice, Social Life & Family in Football  (1:09:13) Why Discipline Beats Motivation  

Zach Del Monaco nearly gave up after a devastating spinal surgery—but what happened next proves the power of surrender, discipline, and divine alignment. This raw interview will inspire you to overcome your pain, shift your mindset, and walk boldly in your purpose.   Purchase Kathy's book Healed at Last – Overcome Sickness to Receive your Physical Healing on Amazon https://a.co/d/6a6mt8w or at: https://www.kathydegrawministries.org/healed-at-last/   Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/    Training, Mentorship and Deliverance! Personal coaching, deliverance, e-courses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# What do you do when your identity is shattered, your body broken, and your future uncertain? Zach Del Monaco found himself in a hospital bed unable to move, facing a mental and physical battle that pushed him to the brink. In this powerful conversation with Kathy DeGraw, Zach opens up about his journey through spinal surgery, depression, and hopelessness—and how a moment of full surrender to God became the catalyst for transformation. Now a mindset mentor and successful entrepreneur, Zach shares practical steps to overcome fear, rewire your thoughts, and let God lead you into healing and destiny. Kathy and Zach discuss faith-based habits that reset your mind, the power of the first 15 minutes of your day, the role of food in mental health, and how to detox your life—spiritually and physically. Whether you're battling chronic illness, emotional torment, or paralyzing fear, this message will equip you with tools to get unstuck. You'll learn the “3 Ds” Zach used to recover—Desire, Discipline, and Determination—and how to reframe your pain into a purpose-filled future. Don't give up. God is still writing your story. #healingjourney #mindbattles #faithoverfear #surrenderedlife #christianmindset **Connect with Us** - Website: https://www.kathydegrawministries.org/  - Facebook: https://www.facebook.com/kathydegraw/  - Instagram: https://www.instagram.com/kathydegraw/    Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu  or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499    **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download  - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/  - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/  - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/  -Kathy has several books available on Amazon or kathydegrawministries.org   **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others!  - Website: https://www.kathydegrawministries.org/donate/   - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468  

A Christian's values are made evident through how they steward their finances. The love of money affects us all. In this message from 1 Timothy 6, Pastor Lutzer discusses how the love of money affects the poor among us. Whether we have little or much, we must be good stewards of all that God has given us. This month's special offer is available for a donation of any amount. Get yours at https://offerrtw.com or call us at 1-800-215-5001. 

In this milestone episode of The MindShare Podcast, host David Greenspan dives into the collapse of iPro Realty and what it means for REALTORS® across Ontario. With nearly $10M missing from trust accounts and RECO under fire for failing to act, this episode unpacks the hard truths about accountability, housing affordability, and why discipline and process matter more than ever.David shares fresh housing market data, explains the real meaning of “core housing need,” and lays out a step-by-step framework to help agents stay focused and resilient in uncertain times. This episode is both a wake-up call and a roadmap: when systems fail, your process is your edge.Key Topics Covered:iPro Realty's collapse and RECO's delayed accountabilityCanada's housing reality: affordability, supply, and policyCore housing need and the skyrocketing price-to-income ratiosWhy process beats panic: building resilience with daily disciplineAction Steps:Demand transparency and accountability from boards and regulators.Use real data in client conversations — not just headlines.Educate your database about affordability realities.Build your daily process: 3 non-negotiables, time-blocking, and weekly reviews.Sponsors:KiTS Keep in Touch Systems – CRM + marketing automation for REALTORS®REM Real Estate Magazine – Canada's trusted real estate news sourceREVEL Realty Inc. – Bold marketing, culture-first brokerage innovationDon't Forget:Download the free 7 Ways to Communicate eBook at MindShare101.com/freeBook Your Ticket for The MindShare Mastermind

Lionel wraps up the show talking about school shooting statistics and stresses the importance of finding out the reasons behind these tragedies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you believe it's almost September? The ninth month of the year, the start of the fourth quarter—and the perfect time for a reset. Maybe you started 2025 with big goals, but now you're looking around wondering, “Where did the year go? I'm not even close to where I wanted to be.” Friend, I've got good news: there's still time.In this episode, I'm sharing why September is one of my favorite times of year to get back on track and why waiting until January is a trap. We talk about the mindset shift of realizing no one is coming to save you—and why that's actually empowering. When you take full ownership of your life, you take your power back.I'll also share why building self-trust is the number one predictor of your success, and how keeping the small promises you make to yourself builds unstoppable momentum. Think morning routines, daily disciplines, and honoring your own word—it's not flashy, but it's the stuff that moves mountains.If you've been stuck waiting for permission, doubting yourself, or holding off until “next year,” this is your reminder to take action today. Don't wait for motivation—build discipline. Your future self is counting on you, and the fourth quarter is the best time to get moving.

Does meditation suggest an Eastern mystic in a lotus position? Biblically, meditation on the Word of God grants us inner resources to face whatever comes our way. In this message, Pastor Lutzer ponders three ways to meditate: to analyze, to memorize, and to personalize. As we meditate on God's Word, we are transformed. This month's special offer is available for a donation of any amount. Get yours at https://offerrtw.com or call us at 1-800-215-5001. 

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In Episode 272 of The Cardone Zone, Grant Cardone sits down with UFC Champion Jorge Masvidal to talk about the power of perseverance, discipline, and mindset—and how the same principles that make a fighter successful in the octagon apply to business, money, and life. In the second half of the show, Grant shifts gears to expose the biggest money mistakes and scams people fall into—simply because they don't have the right information & to understand why the middle class itself has become a scam, Grant breaks down how to see through the traps designed to keep people stuck. Inside this episode you'll learn: How training and mindset apply to both fighting and financial success. The common money traps that destroy wealth-building potential. Why the middle-class system is rigged to keep you stagnant. Follow us on all social platforms @GrantCardone Visit 10XStudios.com for exclusive content, resources, and tools to grow your wealth and success.

Clear Channels, our newsletter course and creativity challenge begins on September 7th! Sign up here.What if your day job wasn't the thing that defined your creativity—but the fuel for it?In this solo episode, Sarah Faith Gottesdiener explores what it means to live as a creative when your 9–5, side hustle, or paycheck doesn't match your artistry. From reframing the shame of “non-creative” work to building daily practices that keep your imagination alive, Sarah shares hard-earned wisdom from her own path before her creative and spiritual life became her livelihood.You'll hear:Why all work is inherently creative, and how to start seeing your life through an artistic lensThe three most common mindset traps that keep people stuck and how to move past themWhy consistency and micro-movements matter more than waiting for the “perfect” momentHow nervous system safety and capacity play a crucial role in showing up creativelyStories of artists like Octavia Butler, William Carlos Williams, and Toni Morrison, who balanced day jobs with world-changing creative workThis is a motivating episode about reclaiming your identity as an artist or creative, no matter where your paycheck comes from, and finding joy in the small daily commitments that keep your creative life alive.Upcoming Events:September 6, 2025 + September 7, 2025: Clear Channels Online Workshop – https://moon-studio.co/products/clear-channels-fall-2025?variant=50100396327207Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

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Send us a textIn this high-energy episode of the Joey Pinz Discipline Conversations podcast, Joey sits down with Ryan Walsh, founding executive of Pax8 and chair of the GTIA Member Champions, to talk teamwork, technology, and transformation.

Discipline is easy when things are going well, the real test is when it's inconvenient. In this episode, I'm talking about why true discipline shows up when the situation is tough, when it's not set up for you to win, and when showing up is the hardest thing to do. Motivation feels good, but discipline is about doing the work no matter how you feel. This is the secret sauce to professionalism, and today I'm breaking down how to know if your discipline is real. Show Notes:  [01:38]#1 It is not disciplined if it's always easy and is always convenient.  [06:14]#2 The reason people respect discipline is because we all inherently understand that it requires acting in the face of inconvenience.  [13:45]#3 The reason why most people have no discipline is because they will not act in the face of inconvenience.  [18:36]Recap Episodes Mentioned: 1025: The Opportunity Is In The Opposites Next Steps:

>Join Jocko Underground< How to turn your rival into an ally?Acceptance vs Desire – How do you move forward without giving up hope?Toxic Family – When is it time to cut someone off?Discipline vs Motivation – How do you stay consistent when life gets hard?Love and Timing – What do you do when feelings don't align?Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, practical strategies, and inspiring lessons around the theme of discipline as self-love. From the power of small wins to the “Three C's” of transformation—Commitment, Confidence, and Courage—this episode gives you the tools to create lasting change in fitness, mindset, and life. This episode is packed with encouragement, actionable steps, and wisdom to help you recommit to your goals, show up for yourself, and keep going—even when it's hard. Whether you're working on your health, your career, or your mindset, you'll walk away with tools to create wins every day and become the person you want to be. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: Upgrade your kitchen with Caraway's non-toxic cookware. Visit http://carawayhome.com/WELLNESS10 or use code WELLNESS10 for 10% off your next purchase. Hungryroot makes healthy eating easy! Get 40% off your first box + a free item for life at hungryroot.com/POW with code POW. The first 1,000 to join at http://functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership. Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/POWPOD. Experience skincare that targets acne and aging—without clogging your pores. Get 20% off your first order at clearstem.com/POW with code POW. Topics Discussed 00:00:08: Motivation vs. Discipline - building habits that stick (Solo) 00:03:40: CrossFit, accountability, and discipline as self-love (Sami Spalter) 00:11:06: Fitness teaching work ethic & pandemic walking 00:15:34: Mindset shift – leaving victim mentality behind (Tom McCarthy) 00:18:08: Visualization & subconscious reprogramming 00:22:42: Steps after visualization – focus, story, action 00:25:43: Identity shift – becoming an “athlete” & sobriety story 00:29:29: Discipline & asking for help – structured daily plan 00:38:27: Fitness in sobriety – daily wins, 3 C's: Commitment, Confidence, Courage (Michael Chernow) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of the Dad Edge Podcast, I sit down with Dr. Blaise Aguirre, a Harvard psychiatrist and global expert on adolescent mental health, to unpack one of the most important—and often overlooked—parts of parenting: the inner voice we help shape in our kids.   We dive into the role of tone, discipline, and compassion in parenting, and how the words we use as fathers often become the voice our kids carry for life. Dr. Aguirre breaks down how to raise resilient, critical thinkers without crushing their confidence, and why creating an environment of both structure and safety is essential to building emotionally healthy children. If you've ever wondered how to balance discipline with grace, or how to stop fueling your child's inner critic, this conversation is a must-listen.     TIMELINE SUMMARY [0:00] - Introduction to the Dad Edge movement and today's topic on kids' inner voice [2:24] - Why your tone as a father becomes your child's inner dialogue [4:58] - Dr. Aguirre's background and 25 years at Harvard [7:10] - How the inner critic forms in childhood [9:37] - The difference between helpful self-reflection and harmful self-hatred [13:05] - Signs your child may be struggling with a damaging inner voice [15:32] - Why “what's wrong with you?” is one of the most destructive phrases a dad can say [18:30] - The role of technology and peer influence on self-worth [21:03] - How to raise critical thinkers who don't default to catastrophizing [25:51] - Emotional regulation: why your calm becomes their calm [28:08] - Addressing bullying and teaching kids which voices to trust [30:22] - Why negativity sticks more than praise (and how to counter it) [34:04] - Finding balance between praise, discipline, and boundaries [36:55] - The difference between punishment and effective discipline [42:12] - Repairing mistakes as a parent and the power of apology [47:14] - Creating psychological safety at home so kids feel seen and heard [51:16] - Why fear-based parenting backfires and undermines performance [55:07] - The dangers of boundary-less parenting and raising entitled kids [57:43] - Wrapping it all together: structure + compassion = resilience     5 KEY TAKEAWAYS   1. Your Voice Becomes Their Voice The tone you use with your kids doesn't just shape the moment—it shapes the inner dialogue they carry into adulthood. 2. Discipline Must Be Tied to Behavior, Not Identity Punishment that attacks who a child is damages self-worth. Effective discipline connects consequences to actions while preserving dignity. 3. Safety Builds Confidence Kids thrive when they know they're safe to fail, safe to talk, and safe to be themselves at home. Psychological safety is the foundation of resilience. 4. Emotional Regulation Is Contagious When fathers stay calm, they teach kids how to regulate their own emotions. Your calm presence can be the anchor in their storms. 5. Balance Is Key Parenting that blends structure, limits, and grace raises children who are both confident and resilient—ready to face life with critical thinking and courage.       LINKS & RESOURCES   Resources from Dr. Blaise Aguirre: https://thedadedge.com/1357 Bark Phone & App (protect your kids online): https://thedadedge.com/bark Dad Edge Alliance (career-driven dads): https://thedadedge.com/alliance Dad Edge Boardroom (entrepreneurial dads): https://thedadedge.com/mastermind Dad Edge Podcast Website: https://thedadedge.com/podcast       If this episode challenged you as a father, share it with another dad who needs to hear it. And if you found value here, please rate, follow, and review the show—it helps us reach more men committed to leading with strength, compassion, and purpose.

➢ Join our fall challenge: https://www.colossusfitness.com/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what pre workout is, how to lose weight without working out and if lifting weights makes you bulky.➢ Join our fall challenge: ⁠https://www.colossusfitness.com/⁠➢ Follow on IG @ColossusFit for daily tipsWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what pre workout is, how to lose weight without working out and if lifting weights makes you bulky.(0:00) - Intro (00:53) Question 1- What does pre workout actually do, does it work and should I take it? (15:34) Josh quote: "Discipline is remembering what you want tomorrow more than what you want right now."(11:30): Kyle quote “Don't forget to dance with the one that brung you”What has us excited or intrigued:(25:34) Client shoutout: Heather S(27:48) Question 2- Is it possible to lose weight without working out. I primarily just want to lose weight with diet because I'm too busy to go to them gym. (34:25) -Question 3-Does heavy lifting actually make you bulky? Some girls are just too built for me and I've been hesitant to up my weights because I don't want to look that way.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Homily from the Twenty-first Sunday in Ordinary Time Discipline isn't the point, but it is the path. God calls us to develop the potential He has given us by leaning into the discipline He is calling us to. Who is it you want to be? What do you want to be true about you? Mass Readings from August, 24, 2025:Isaiah 66:18-21 Psalm 117:1, 2Hebrews 12:5-7, 11-13 Luke 13:22-30