Podcasts about Discipline

  • 24,655PODCASTS
  • 50,313EPISODES
  • 35mAVG DURATION
  • 8DAILY NEW EPISODES
  • Oct 22, 2025LATEST
Discipline

POPULARITY

20172018201920202021202220232024

Categories




    Best podcasts about Discipline

    Show all podcasts related to discipline

    Latest podcast episodes about Discipline

    Joey Pinz Discipline Conversations
    #759 Synnex Inspire 2025 - Francisco Criado: Discipline, Distribution, and the Future of AI

    Joey Pinz Discipline Conversations

    Play Episode Listen Later Oct 22, 2025 28:46 Transcription Available


    Send us a textFrancisco Criado, Global Channel Chief at TD Synnex, joins Joey to share a conversation that ranges from the art of perfectly smoked beer can chicken to the evolving challenges of the tech channel. He reflects on his return to distribution after leading global channel initiatives in cybersecurity, offering insights into how MSPs can thrive through security, talent retention, and growth strategies. Francisco also discusses the rise of AI in distribution, TD Synnex's AI Pioneers program, and the consultative role partners can play in turning AI concepts into real solutions. On a personal note, he opens up about losing 120 pounds, rebuilding his health, and the role discipline and positivity play in his daily life.

    Joey Pinz Discipline Conversations
    #760 Synnex Inspire 2025 - Jessica McDowell: Dare to Go! Partner Growth, AI, and Cybersecurity

    Joey Pinz Discipline Conversations

    Play Episode Listen Later Oct 22, 2025 27:49 Transcription Available


    Send us a textJessica McDowell, Senior Vice President of North America Marketing & Digital Customer Success at TD Synnex, joins Joey Pinz to explore the future of channel partnerships. She shares her goals for the TD Synnex Inspire conference, including creating impact, fostering collaboration, and driving innovation. Jessica explains how TD Synnex is addressing partner challenges like cybersecurity, talent retention, and business growth—while also unveiling initiatives like AI Pioneers and Partner Link. Alongside professional insights, Jessica opens up about the role of discipline and routine in her personal life, showing how consistency and resilience power both her leadership and wellness journey.✨ Highlights:Tackling cybersecurity, human capital, and growth challenges for MSPs and partnersHow AI Pioneers is bridging the talent gap with real-world use casesThe importance of discipline, routine, and lifelong learning in leadership  

    Joey Pinz Discipline Conversations
    #761 Synnex Inspire 2025 - Gary Palenbaum: From Brooklyn to Boardrooms: Partner Success & Growth

    Joey Pinz Discipline Conversations

    Play Episode Listen Later Oct 22, 2025 31:51 Transcription Available


    Send us a textGary Palenbaum, EVP of Revenue & Partner Success at TD SYNNEX, joins Joey Pinz to explore the evolving world of distribution, partner growth, and the discipline it takes to lead in today's market. From reflections on wine and his Brooklyn roots to retooling sales teams for high-growth sectors, Gary shares lessons on leadership, balance, and transformation.Highlights:

    Emo Brown: The Saddest Mexican
    Emo Brown: Do It With Discipline!!!

    Emo Brown: The Saddest Mexican

    Play Episode Listen Later Oct 22, 2025 93:31


    Trail Society
    Episode 111: Discipline or Disorder? The Psychology of REDs in Ultra-Endurance Athletes with Jill Colangelo

    Trail Society

    Play Episode Listen Later Oct 21, 2025 83:58


    In this episode of Trail Society, Corrine, Keely, and Hillary sit down with researcher Jill Colangelo to unpack their newly published review, “Exploring the Presentation of REDs in Ultra Endurance Sport.” This conversation dives deep into the intersection of low energy availability (LEA), disordered eating (DE), and exercise dependence (EXD), issues that are all too common yet rarely discussed openly in the ultra-endurance community. Many athletes are unknowingly underfueling, especially for efforts lasting over two and a half hours, and whether this is intentional or unintentional, the consequences can be profound. The discussion explores how extreme training volumes, psychological pressures, and cultural norms around toughness and body image make ultra athletes uniquely vulnerable to both the physiological and psychological components of Relative Energy Deficiency in Sport (REDs). Together, Jill and Keely break down what current research tells us, and what's still missing, about fueling, recovery, and mental health in endurance athletes. They also tackle one of the hardest questions for athletes and coaches alike: how do we tell the difference between being disciplined and being disordered? This episode challenges assumptions, questions long-held beliefs about “grit” in sport, and offers a more compassionate lens on what it means to truly care for the athlete's body and mind. Follow Jill here:  www.jillcolangelo.com   Sponsors: HUGE thanks to our sponsor rabbit for helping us with this scholarship. Shop their fall looks with 10% off using CODE → HOPTOBER10  at https://www.runinrabbit.com/ Citations:  Colangelo, J., Smith, A., Henninger, K. et al. Exploring the presentation of REDs in ultra endurance sport: a review. J Eat Disord 13, 210 (2025). https://doi.org/10.1186/s40337-025-01381-0   

    #Clockedin with Jordan Edwards
    3 Step Discipline System

    #Clockedin with Jordan Edwards

    Play Episode Listen Later Oct 21, 2025 15:04 Transcription Available


    Send us a textTired of starting your day with determination only to see your discipline collapse by mid-afternoon? You're not alone. For years, I struggled with this exact pattern until I discovered a revolutionary three-step system that transformed everything.This episode breaks down the complete framework that helped me build consistent discipline in every area of my life. I share why traditional approaches to discipline fail and introduce a powerful alternative built on identity, micro-systems, and strategic accountability.First, you'll learn how to define your identity-based why—shifting from "I should work out" to "I am someone who prioritizes fitness." This subtle but profound change reshapes how you approach challenges and makes discipline feel natural rather than forced.Next, we explore the power of micro-systems over massive goals. When Harry Potter's 3,500+ pages feel impossible, reading just one page daily becomes manageable and sustainable. You'll discover how to break down your ambitious goals into tiny, frictionless actions that compound over time.Finally, I reveal the accountability systems that eliminate decision fatigue and protect you from self-sabotage. From environmental design tricks to leveraging social commitment, these practical strategies make good behaviors almost automatic while creating helpful friction for unhelpful habits.The foundation of this approach comes from Jocko Willink's concept of Extreme Ownership—taking complete responsibility for everything in your life. When you combine this mindset with these three powerful discipline tools, you'll be amazed at what becomes possible. Ready to transform your approach to discipline? Listen now and discover how small, strategic changes can create remarkable results in your life. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

    Hyper Conscious Podcast
    Your Reaction To Overwhelm Is Affecting Your Success Pt2 (2227)

    Hyper Conscious Podcast

    Play Episode Listen Later Oct 21, 2025 18:35 Transcription Available


    Feeling crushed by pressure or ready to crack under chaos? In this unfiltered conversation, Kevin and Alan reveal why your reaction to overwhelm might be quietly sabotaging your success. They share hard-earned lessons on discipline, accountability, and what it really takes to perform when life feels too heavy to carry. If you've ever felt like you're drowning in your own goals, this one's your lifeline back to clarity, grit, and growth. Don't just survive the stress, learn how to use it as fuel. Press play and take your power back before overwhelm takes you out.Learn more about:

    I Am Refocused Podcast Show
    Texas Legend Kevin Von Erich Talks AEW, Legacy, and Sons Ahead of San Antonio Show

    I Am Refocused Podcast Show

    Play Episode Listen Later Oct 21, 2025 18:31


    Wrestling icon and local Texas star Kevin Von Erich sits down to discuss the upcoming AEW Dynamite & Collision event on October 22nd at the Boeing Center at TechPort in San Antonio! With AEW on a meteoric ascent as the first true mainstream wrestling alternative in decades, Von Erich offers insights into what fans can expect on this action-packed night. He'll also share stories from his near 50-year career and speak about his sons, Marshall & Ross Von Erich, who are continuing the family's legendary path as part of the AEW roster. Don't miss this opportunity to hear from a wrestling Hall of Famer with deep Texas roots, right before AEW returns to the Alamo City!AEW Dynamite/Collision: San AntonioDate:OCTOBER 22, 2025Venue:Boeing Center at TechPortCity:San Antonio, TXTime:6:30pm CThttps://www.allelitewrestling.com/aew-event/aew-dynamite-collision-san-antonioChapters:00:00-00:28: Introduction & WelcomeWelcome to I Am Refocused Radio.Introduction of special guest: Kevin Von Erich, true Texas wrestling legend.Promoting AEW Dynamite and Collision in San Antonio at the Boeing Center at Techport on October 22nd.00:28-00:54: The Von Erich Sons & AEWMention of his sons, Marshall and Ross Von Erich, continuing the family legacy in AEW (airs on TBS, TNT, and streams on HBO Max).Thanking Kevin Von Erich for his time.How are you doing, sir?00:54-02:24: Fondest Memories & the People of TexasDiscussing nearly five decades in the business and asking which moments still stand out today.Sharing a story about a costume contest in Wichita Falls during Halloween.Recounting the moment he lifted a heavy little girl dressed as a witch into the ring, and the crowd's considerate silence to avoid hurting her feelings.Highlighting the brotherhood and consideration of the people of Texas.02:24-04:44: Personal Growth and the Importance of FamilyReflecting on lessons learned while growing and succeeding in the business.The initial focus on working "hard all out" to bring home a check for the family.The crushing loss of his brothers, David in 1984 and Mike in 1986.Realizing that family was what was important all along, not money or fame.Describing the intense work ethic—performing with fever, broken bones, and dislocations—because the fans paid their money.The motivation of being a father: willing to pay any price and the confidence his family had in him.Concluding that love is the greatest force on Earth.04:44-05:04: AEW Event PromotionReminder to tune into I Am Refocus Radio with Kevin Von Erich.Promoting AEW Dynamite and Collision in San Antonio on October 22nd at the Boeing Center at Techport.05:04-07:51: Advice for Sons and the New Era of WrestlingAsking what advice he gives his sons, Marshall and Ross, on balancing fame, pressure, and purpose.Recounting his own father's advice not to enter the business and his sons' similar defiance.Describing the brutal training in Japan ("like torture") with a thousand sit-ups and push-ups daily, sweeping, bowing, and building the ring.The sons' love for the business despite the hardship.Observing that AEW has "burst out from the pack" and is a leader.Praising modern wrestlers as fluid, decisive, and professional athletes right out of college or the NFL.Noting the absence of drugs in the current wrestling business.Lamenting that his brothers can't see this new era.Asking if he sees a glimpse of his younger self in his sons and the importance of work ethic.07:51-12:30: Work Ethic, Discipline, and The MovieStating you get out of it what you put into it; it's about paying the price and working harder than others.Discussing the discipline and hard life of an athlete.Addressing The Iron Claw movie, mentioning the filmmakers were from England and didn't consult him.Pushing back on the depiction of Texans as "rough" and his father's strict, but respectful, upbringing with a leather strap.Highlighting the Texas values: respect, punctuality, and keeping your word.Asking what sets AEW apart from other promotions.Comparing AEW to the "World-Class Wrestling" of his day: having young, hungry guys who developed organic, natural personalities.Praising AEW athletes as hard-working, devoted to the sport, and masters of their counters, reversals, and submissions.Refuting the movie's narrative that his father forced them to wrestle or that it was "money, money, money."Admitting to using numbing agents (Novocaine) on knees and back before shows, but stressing it was not for fun but to perform better for the crowd.Asserting wrestling is the purest form of entertainment.12:30-15:23: San Antonio Fans and Texas Wrestling PrideAddressing fans going to the Boeing Center on October 22nd.Remembering the incredible noise in San Antonio at the Freeman Coliseum and Hemisphere Arena—"better than Dallas."Sharing his love for San Antonio and the Texas rivers, mentioning his recent move to the country near Sisterdale.Quote: "If you want to find a way to really love Texas, try leaving it for 20 years."Asking what he's most proud of regarding Texas wrestling on a global stage.Describing the Texas style as men who will "pay the price" and "knock the heck out of each other."Expressing how the crowd noise and chanting is essential, recalling how difficult it must have been for young wrestlers during COVID in empty arenas.Stating wrestlers "feed off the crowd," and you "don't feel anything when you're flying off the turnbuckles."15:23-18:14: Final Lessons and True LegacyAsking what lessons today's wrestlers need to learn from his experience.Discussing muscle memory and the wrestler's code of ethics.Sharing a story about his friend, Bruiser Brody, and the danger of crossing someone who is "that down to hurt, to pain," leading to Brody's death.Asking what legacy means to him personally, beyond titles and fame.Reiterating that his sons and family have no curse—they are blessed.Expressing concern that the movie's narrative ("curse" and name-changing) is "a bunch of bull" and not the truth, though he knows movies are "strong things."Final thank you and good wishes for the show in San Antonio.Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadio

    Profiles in Leadership
    Jason Yarusi, From Childhood Loss and Grief to Leading with Purpose and Discipline

    Profiles in Leadership

    Play Episode Listen Later Oct 21, 2025 49:09


    Jason Yarusi is a charismatic communicator who electrifies every stage he graces. His magnetic presence, coupled with his captivating storytelling prowess, leavesaudiences spellbound and hungry for knowledge. With an ability to seamlessly blend his personal experiences with actionable insights, he transforms complex concepts into practical takeaways, equipping his listeners with the tools they need to conquer their own journeys to success.Jason is a Private fund manager of over $300 million dollars in commercial real estate. Since 2017 his company Yarusi Holdings has amassed over 3000 apartment and commercial real estate units.Jason has built and exited multiple companies: construction, restaurants, a brewery and multiple large apartment communities.He is an avid ultra runner and workout enthusiast. Jason is the host of LIVE100 and The Multifamily Live Podcast, runs 7 Figure Multifamily Mastermind and coaches clients on the Live 100 Principles.  And most importantly a husband and a father to three amazing kids, a bulldog named Jill and fifteen chickens.  Jason brings all of his hands-on experience to you. His personal story and extensive work has made him an inspirational force, captivating audiences as a dynamic motivational speaker. 

    Richer Soul, Life Beyond Money
    Ep 463 The Spiritual Practice That Literally Saved My Life with Regan Caruthers

    Richer Soul, Life Beyond Money

    Play Episode Listen Later Oct 21, 2025 58:30


    The Spiritual Practice That Literally Saved My Life with Regan Caruthers   The Spiritual Practice That Saved My Life with Regan Caruthers   What if the path to real success wasn't money, titles, or material possessions—but the ability to connect with your heart, shift your energy, and live in coherence?   In this episode of Richer Soul, Regan Caruthers shares her remarkable journey from Silicon Valley executive to yoga teacher and spiritual guide—and how a daily practice of devotion and gratitude literally saved her life.   Key Lessons:  Money Doesn't Equal Meaning. Growing up between a wealthy but absent father and a struggling mother, Regan saw firsthand that money doesn't guarantee happiness. We Are Programmed—But We Can Reprogram. From education to cultural conditioning, much of what we believe isn't ours. Regan challenges us to reclaim sovereignty. HeartMath Made Simple. Regan explains coherence: 5/5 breath through the heart while recalling gratitude. This physiological shift unlocks higher reasoning and emotional balance. Listening to the Inner Voice. A trusted inner voice told Regan to return to St. Louis—leading her to the hospital that saved her life. Discipline and Devotion Over Distraction. Phones, screens, and noise steal our attention. Regan reminds us that devotion requires time reclaimed for silence, meditation, and love. Gratitude Shifts Energy. Listing what you're grateful for isn't enough—you must feel it. Embodied gratitude changes your frequency. Eternal Perspective Reframes Fear. Recognizing our divine and eternal nature removes the grip of fear and redefines how we live.   Money Learning: Regan Caruthers shares how growing up between extremes of wealth and scarcity taught her that money doesn't guarantee happiness—and that true success comes from coherence, gratitude, and devotion. A former Silicon Valley executive turned spiritual teacher, Regan explains how practices like HeartMath, meditation, and embodied gratitude rewire our inner operating system, helping us move beyond programming, distraction, and fear. Her story—including how listening to an inner voice literally saved her life—reminds us that while money provides security, it is meaning, discipline, and divine connection that create true wealth.   Key Takeaway: Success without coherence is empty. True wealth comes from disciplined devotion, daily gratitude, and listening to the inner voice that knows the way.   Guest Bio: Regan Caruthers began her path with meditation and Tai Chi at the age of three, but rejected her early training in pursuit of worldly success. She rose quickly as a Silicon Valley corporate executive in educational software, but achievements couldn't heal the brokenness within. Returning to her spiritual roots, she dedicated her life to teaching discipline, devotion, and conscious connection. Today she is the founder of Aset Yoga Center in Missouri, offering one-on-one coaching, yoga classes, and her Ready to Awaken courses.   Links: Website: https://regancaruthers.com/  Facebook: https://www.facebook.com/regan.caruthers  Instagram: https://www.instagram.com/regancaruthers/   Are you ready to align your money with meaning and create coherence in your life and business? Book a Profit & Purpose Clarity Call with Rocky to discover the next steps toward both inner peace and financial freedom.   #RicherSoul #SpiritualPractice #HeartMath #TraumaHealing #InnerWealth #Meditation #DivineConnection #GratitudePractice #Purpose #Coherence   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

    Transforming The Toddler Years - Conscious Moms Raising World & Kindergarten Ready Kids
    The Second C of Collaborative Discipline - Intentional Communication

    Transforming The Toddler Years - Conscious Moms Raising World & Kindergarten Ready Kids

    Play Episode Listen Later Oct 21, 2025 16:53


    Curious about collaborative discipline?In this episode, I talk about the second C of collaborative discipline- communication! I share why it is a cornerstone of the collaborative discipline framework and share an example of it in action. Download the free 4 C's of Collaborative Discipline PDF now! Ready to take the next step?Check out my short video training, where I guide you through the process of writing your personalized mission statement for raising and to teaching extraordinary human beings. Find all the details ⁠here⁠.October 21, 2025Episode 285The Second C of Collaborative Discipline - Intentional CommunicationAbout Your Host: Cara Tyrrell, M.Ed. is a mom or three, early childhood author, parent educator, and founder of Core4Parenting. A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Education, she created the Collaborative Parenting Methodology™ to help parents, caregivers, and educators understand the power of intentional language in shaping a child's identity, confidence, and future success.As host of the top-ranking podcast Transforming the Toddler Years, Cara blends science and soul to show adults how to “talk to kids before they can talk back,” turning tantrums into teachable moments and everyday challenges into opportunities for connection. She is also the author of the forthcoming book Talk to Them Early and Often, a guide for raising emotionally intelligent kids who thrive in school and life.Be the First to Know When Talk to Them Early and Often is Available For Preorder. Get on the list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Interested in being a guest on the podcast? We'd love to hear from you! Complete the ⁠⁠⁠⁠⁠Guest Application form⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠

    The Bible in a Year (with Fr. Mike Schmitz)
    Day 293: Discipline Grounded in Love (2025)

    The Bible in a Year (with Fr. Mike Schmitz)

    Play Episode Listen Later Oct 20, 2025 25:23


    Fr. Mike focuses on the theme of disciplining children, reflected in our readings from Sirach and Proverbs today. He clarifies that there is a crucial difference between discipline and destruction, and emphasizes that disciplining children should always be grounded in love and oriented towards their success in the future. Today's readings 1 Maccabees 12, Sirach 30-31, and Proverbs 23:13-16. For the complete reading plan, visit ascensionpress.com/bibleinayear. Please note: The Bible contains adult themes that may not be suitable for children - parental discretion is advised.

    Motivation Daily by Motiversity
    THE POWER OF DISCIPLINE - Powerful Motivational Speech Compilation

    Motivation Daily by Motiversity

    Play Episode Listen Later Oct 20, 2025 18:16


    Most people THINK they're disciplined. Few actually are. Prove where you stand: https://bit.ly/MotiversityDisciplineCheckTHE POWER OF DISCIPLINE! The most successful people in the world have mastered the art of discipline. Powerful Motivational Speeches from Motiversity, featuring speeches from Chris Williamson, Andrew Huberman, David Goggins, Dr. Mike Israetel, and more.Special thanks to:Lewis Howes: https://www.youtube.com/@lewishowesChris Williamson: https://www.youtube.com/@ChrisWillxSpeakerDr. Andrew Hubermanhttps://www.hubermanlab.com/Lewis Howeshttps://www.instagram.com/lewishowes/?hl=enDr. Mike IsraetelRyan HolidayBedros KeuilianDavid Gogginshttps://davidgoggins.com/Jocko Willinkhttps://www.instagram.com/jockowillink/?hl=enDr. Craig KoniverShawn StevensonGabrielle LyonMusic:Epidemic Sound Hosted on Acast. See acast.com/privacy for more information.

    The Chewjitsu Podcast
    The Misconception of Discipline (Episode 386)

    The Chewjitsu Podcast

    Play Episode Listen Later Oct 20, 2025 73:10


    On this episode of the podcast, Chewy and Eugene discuss the idea of discipline and the misconceptions about discipline. We discuss why discipline is about flexibility, what all success is built on, how to develop the ability to be flexible and not get off track, the importance of being reflective, habit stacking, having contrast, how to prioritize the most important tasks, how to train your subconscious to support you, how to improve efficiency, focusing on things you can control, and why people respond different to adversity. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

    Locked In with Ian Bick
    I Was the Rikers Island Gang Intel Boss | Theresa Ramos

    Locked In with Ian Bick

    Play Episode Listen Later Oct 20, 2025 102:31


    Theresa Ramos started her career at the Bronx District Attorney's Office before becoming the Director of Gang Intelligence at Rikers Island, one of the most notorious jails in America. In this interview, Theresa breaks down the truth about gangs inside Rikers, how violence really starts, and what the public gets wrong about the facility. She opens up about recruiting informants, managing gang intelligence, and what changes are needed to make Rikers safer — both for staff and inmates. #RikersIsland #PrisonStories #GangIntelligence #TrueCrimePodcast #CorrectionalOfficers #PrisonDocumentary #LockedInPodcast #NewYorkPrisons Connect with Theresa Ramos:Email: theresaramos@vanguardcrimestrategies.com Thank you to BLUECHEW & PRIZEPICKS for sponsoring this episode: Visit https://bluechew.com/ and use promo code LOCKEDIN at checkout to get your first month of BlueChew & pay five bucks for shipping. Prizepicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 The Truth About Rikers Island 02:00 Who Is Teresa? From Bronx DA Office to Gang Intel Director 07:00 Growing Up in the Bronx: Survival, Culture & Grit 10:00 Family Influence, Discipline & Early Struggles 13:00 Rebellious Teen Years & Moving to Puerto Rico 21:00 Failing Forward: College Setbacks & Finding Direction 28:00 Discovering Criminal Justice & Real-World Impact 34:00 Working Homicide Cases & a Shocking Family Secret 45:00 Climbing the Ladder: From Admin to Gang Analyst 47:00 First Major Gang Investigation & Breaking Down Intel Work 54:00 Gang Structures, Violence Trends & NYC's Street War Data 01:03:00 How Gangs Operate in New York: Codes, Power & Rank 01:12:00 Inside Rikers: Corruption, Chaos & Survival Tactics 01:17:00 Recruiting Informants: Strategy vs. Loyalty 01:23:00 Recidivism, Violence & Why the Cycle Continues 01:26:00 Dropping the Flag: When Gang Members Want Out 01:30:00 Can Rikers Be Fixed? Misconceptions vs. Reality 01:33:00 Criminal Justice, Society & What Needs to Change 01:37:00 Final Reflections & What Teresa Learned From It All Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Nugget Climbing Podcast
    EP 285: Tyler Stableford — Finding More Joy in Climbing, Breaking Plateaus, and Inputs Over Outcomes

    The Nugget Climbing Podcast

    Play Episode Listen Later Oct 20, 2025 117:31


    Tyler Stableford is a lifelong climber and psychotherapist specializing in trauma resolution and treatment-resistant conditions. We talked about how to find more joy in our climbing, whether high performers are happier, controlling the inputs while releasing attachment to outcomes, what to do with anxiety before we climb, how to break mental plateaus, memory reconsolidation, why self-compassion will help you climb harder, and much more.The Nugget Training Apptraining.thenuggetclimbing.comGet a FREE Finger Strength Testing Session and Customized ReportThe GRINDS Programthenuggetclimbing.com/grindsFREE Finger Training PDFMad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne (Chalk & Apparel)rungne.info/nuggetUse code “PRESEASON" for $100 off + free shipping on the Belay Down Jacket.Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/tyler-stablefordNuggets:(00:00:00) – Intro(00:04:00) – Tyler's upbringing(00:09:12) – Discipline, joy, & wellness(00:14:38) – Appreciation(00:21:10) – What is your WHY?(00:28:20) – Are high performers happier?(00:31:08) – Will you lose your edge?(00:42:32) – Identity(00:49:07) – Constraints to joy(00:53:39) – Controlling the inputs(00:57:10) – Listening to our intuition(01:07:49) – What CBT is missing(01:11:22) – Memory Reconsolidation(01:21:44) – Self-compassion(01:29:49) – How to mentally break plateaus(01:36:45) – Attachment to progress(01:39:45) – Common stories we tell ourselves(01:42:11) – Two phrases(01:46:07) – What to do with anxiety(01:49:47) – Our egos(01:53:15) – Wrap up

    The Impossible Life
    252. The 5 Excuses That Will Make You Average

    The Impossible Life

    Play Episode Listen Later Oct 20, 2025 56:18 Transcription Available


    In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface pull back the curtain on what it truly means to live ALL IN — not the motivational cliché, but the biblical, practical, and battle-tested reality. They show you the 5 most common and popular excuses that people buy into that keep them from going all in.Most people think “all in” means going 1000 percent every day. Garrett and Nick reveal why that mindset burns out more men than it builds. They break down the two true ingredients of being all in:Level of Effort (time and energy)Level of Commitment (belief and discipline)Through stories from the Navy SEAL teams, leadership lessons from business, and biblical parallels to marriage and faith, they explain how men can hold fast to the mission even when motivation fades.You'll learn:Why effort alone will never make you successfulThe “Big Five” reasons commitment breaks downHow to lead yourself and others when your leader or plan isn't perfectThe power of trust, belief, and consistency in every area of lifeWhat it really looks like to be a man who finishes what he startsThis episode is a gut-check for every Christian man who's tired of half-hearted living and ready to commit to the process, not just the feeling.Level up your life with IDLife nutrition by clicking here.Get signed up for the FREE Basic Discipline 30 Day Training Program - spirit, soul, and body by clicking hereApply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset (your thinking) with us in Mindset Mastery. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife

    Win Today
    #223 | How To Become Friends With Pain

    Win Today

    Play Episode Listen Later Oct 20, 2025 25:55 Transcription Available


    Send us a textPain isn't the enemy—it's the teacher. Ryan shares how to build a positive relationship with pain, using it as fuel for focus, energy, and growth. Learn how simple mindset shifts, language cues, and habits can turn setbacks into strength and make you tougher without growing colder.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

    Followership with Ryan Leak
    Dog With Discipline

    Followership with Ryan Leak

    Play Episode Listen Later Oct 20, 2025 7:07


    Everyone loves to talk about having that “dog” in them... the hunger, the grit, the relentless drive that separates high performers from the rest. But what happens when that same fire goes unchecked? In this episode, Ryan unpacks the fine line between passion and chaos and why real greatness requires more than just drive... it requires discipline. You'll learn why strength without control can lead to self-destruction, how to channel your ambition instead of being ruled by it, and what it really means to be a dog with discipline.

    Unhooked: Breaking Porn Addiction Podcast
    The System That Helps Men Quit Porn, Even When Motivation Fails – The Four Disciplines of Execution (4DX)

    Unhooked: Breaking Porn Addiction Podcast

    Play Episode Listen Later Oct 20, 2025 11:50


    Ready to reboot your life?Quit porn. Reclaim your energy. Live with integrity.Join Unhooked Academy today and begin your transformation.Spots are limited, so act fast to secure yours.

    Mind Over Matter: Podcast
    Change Happens FAST - When You Do These 5 Steps

    Mind Over Matter: Podcast

    Play Episode Listen Later Oct 20, 2025 18:18


    Episode 716 - You don't create lasting transformation through more action — you create it through recalibration.In this video, I'm breaking down my signature Recalibration Method — the process of rewiring your internal state so your external reality finally matches your potential.We'll walk through the 5 key phases of transformation:1️⃣ Awareness — the starting point of all change2️⃣ Frequency — mastering your emotional and energetic baseline3️⃣ Identity — rewriting the subconscious source code4️⃣ Embodiment — living from your new reality5️⃣ Discipline — anchoring it dailyIf you're ready to get unstuck, break free from autopilot, and consciously create results that last — this video is your blueprint.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

    Basketball Coach Unplugged ( A Basketball Coaching Podcast)

    Teachhoops.com⁠⁠ ⁠⁠WintheSeason.com⁠⁠ ⁠⁠Dr Dish Website⁠⁠ ⁠⁠CoachingYouthHoops.com⁠⁠ ⁠⁠https://forms.gle/kQ8zyxgfqwUA3ChU7⁠⁠ ⁠⁠Coach Collins Coaching Store⁠⁠ Check out.  [Teachhoops.com](⁠⁠https://teachhoops.com/⁠⁠) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: ⁠⁠https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302⁠⁠ Spotify link: ⁠⁠https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A⁠⁠ ⁠⁠Funnel Down Defense Podcast⁠⁠ ⁠⁠https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011⁠⁠ Want More ⁠⁠Funnel Down Defense⁠⁠ ⁠⁠https://coachcollins.podia.com/funnel-down-defense⁠⁠ [Facebook Group . Basketball Coaches](⁠⁠https://www.facebook.com/groups/basketballcoaches/)⁠⁠ [Facebook Group . Basketball Drills](⁠⁠https://www.facebook.com/groups/321590381624013/)⁠⁠ Want to Get a Question Answered? [ Leave a Question here](⁠⁠https://www.speakpipe.com/Teachhoops⁠⁠) Check out our other podcast [High School Hoops ](⁠⁠https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866⁠⁠) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 350 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Learn more about your ad choices. Visit podcastchoices.com/adchoices

    spotify discipline player basketball coaches basketball podcast high school hoops basketball drills teachhoops teachhoops check mention coach unplugged
    The Sweaty Startup
    How Discipline at Home Builds Winners in Business and Life

    The Sweaty Startup

    Play Episode Listen Later Oct 19, 2025 18:18


    Dustin Burnham and I sat down to talk about parenting, leadership, and the hard lessons that shape resilient people. We dug into what it really takes to raise kids who can think for themselves, handle stress, and create value in the world. From letting them feel real consequences to building habits that outlast trends, this one's about long-term thinking, at home and in business. Grow your business:   https://sweatystartup.com/events   Book:   https://www.amazon.com/Sweaty-Startup-Doing-Boring-Things/dp/006338762X     Newsletter:   https://www.nickhuber.com/newsletter     My Companies:   Offshore recruiting – https://somewhere.com   Cost segregation – https://recostseg.com   Self storage – https://boltstorage.com   RE development – http://www.boltbuilders.com   Brokerage – https://nickhuber.com   Paid ads – https://adrhino.com   SEO – https://boldseo.com   Insurance – https://titanrisk.com   Pest control – https://spidexx.com     Sell a business:   http://nickhuber.com/sell     Buy a business:   https://www.nickhuber.com/buy     Invest with me:   http://nickhuber.com/invest     Social Profiles:   X – https://www.x.com/sweatystartup   Instagram – https://www.instagram.com/sweatystartup   TikTok – https://www.tiktok.com/404?fromUrl=/sweatystartup   LinkedIn – https://www.linkedin.com/in/sweatystartup     Podcasts:   The Sweaty Startup & The Nick Huber Show   https://open.spotify.com/show/7L5zQxijU81xq4SbVYNs81     Free PDF – How to analyze a self-storage deal:   https://sweatystartup.ck.page/79046c9b03  

    Dr Justin Coulson's Happy Families
    When Kids Break Stuff: Teaching Accountability Without Shame or Punishment

    Dr Justin Coulson's Happy Families

    Play Episode Listen Later Oct 19, 2025 17:20 Transcription Available


    Your child smashes a TV. Or floods the bathroom. Or writes off the car. What now? In this episode, Justin and Kylie unpack one of parenting’s trickiest questions: should our kids pay for the damage they cause? You’ll hear real family stories, a breakdown of natural vs logical consequences, and a powerful mindset shift that helps kids take ownership without shame — and keeps relationships intact. KEY POINTS Why “natural consequences” aren’t the same as punishment How to teach accountability without blame, guilt, or control The “OAR vs BED” principle: helping kids own mistakes and grow from them When (and how) to talk about reparations or paying for damages How to balance compassion, responsibility, and fairness QUOTE OF THE EPISODE “Discipline isn’t about punishment. It’s about problem solving — together.” RESOURCES MENTIONED Happy Families Membership 10 Things Every Parent Needs to Know by Dr Justin Coulson Entitled [Upcoming Live Webinar] ACTION STEPS FOR PARENTS When something breaks, pause before reacting. Ask: “What does my child need right now?” — not “What consequence fits this?” Guide your child toward ownership, accountability, and reparation. Keep the relationship more important than the thing. See omnystudio.com/listener for privacy information.

    The Bible in a Year (with Fr. Mike Schmitz)
    Day 291: The Rise of King Alexander (2025)

    The Bible in a Year (with Fr. Mike Schmitz)

    Play Episode Listen Later Oct 18, 2025 26:43


    Fr. Mike breaks down the dramatic events from our reading of 1 Maccabees today, including; Jonathan's new role as high priest, Demetrius' defeat in battle, and King Alexander Epiphanes formidable alliance with Egypt formed by marrying Cleopatra. In Sirach, Fr. Mike reminds us that the good qualities wives are called to possess are also applicable to husbands. Today we read 1 Maccabees 10, Sirach 26-27, and Proverbs 23:5-8. For the complete reading plan, visit ascensionpress.com/bibleinayear. Please note: The Bible contains adult themes that may not be suitable for children - parental discretion is advised.

    THE ED MYLETT SHOW
    How to Start Winning Again

    THE ED MYLETT SHOW

    Play Episode Listen Later Oct 18, 2025 85:41


    The Discipline of Focus: How to Start Winning Again In this mashup episode, I've brought together four powerhouse voices including myself, Codie Sanchez, Damar Hamlin, and James Lawrence, to uncover what it really takes to build an unshakable focus and eliminate the distractions that steal our greatness. I'm breaking down the hard truths about the secret things in your life that are stealing your attention and ultimately your bliss. I'm also giving you the truth about sacrifice and the true cost of winning at anything in life. Codie Sanchez shares a mindset shift that hit me hard: stop setting goals, start setting sacrifices. She reveals how true success begins when you decide in advance what price you're willing to pay and refuse to negotiate with yourself once the work starts. You'll hear how she and her Navy SEAL husband built their lives around discipline, eliminating decision fatigue, and choosing obsession over comfort. Then, Damar Hamlin delivers one of the most powerful messages I've ever recorded about resilience and perspective. This is a man who literally fought for his life on live television and came back stronger. His advice? Take it one step at a time. Don't drown in self-pity. Move. Even when life knocks you down, you've got to keep putting one foot in front of the other. He'll remind you that gratitude and focus are the oxygen that keep your spirit alive. And finally, Iron Cowboy James Lawrence opens up about what happens after you achieve the impossible. From completing 100 Ironmans in 100 days to facing the emotional crash that followed, James reveals the truth about purpose, pain, and the power of “one more.” His story is proof that even when you've hit your limit, you've still got one more step, one more rep, one more moment of greatness left inside you. These stories are going to shake something loose in you. Because the truth is, your dream isn't waiting for more time—it's waiting for more focus. Key Takeaways: - Why setting sacrifices, not goals, builds unstoppable discipline (Codie Sanchez) - The mindset to eliminate decision fatigue and master consistency - How to rebuild your life one step at a time after loss (Damar Hamlin) - The emotional aftermath of success and how to find meaning again (James Lawrence) - Why doing “one more” is the ultimate mindset for greatness - How obsession creates the life you've been chasing Also don't miss out on MAXOUT2026: Once a year, I open my home for an intimate one-day experience unlike anything else I do. This year, I'm making it even smaller, just 12 to 15 people. Together, we'll dive deep into the exact strategies I use to plan, visualize, and design the best year of my life and yours. If you're ready to Max Out your future, join me at ⁠Maxout2026.com⁠ for a life-changing day you'll never forget. ⁠⁠⁠⁠⁠

    Daily Meditation Podcast
    Forging a Habit, Day 7: "Beyond Motivation: The Science of Automatic Discipline" meditation series

    Daily Meditation Podcast

    Play Episode Listen Later Oct 18, 2025 14:02


    In the final episode of this week's series, the most critical long-term strategy for any habit is planning for failure. You will miss a day. The key is preventing a single slip-up from becoming a destructive mental narrative. Be guided in a meditation for the ultimate insight to forge a new habit. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. This is day 7 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Daily Meditation Podcast
    Making Your Habits Effortless, Day 6: "Beyond Motivation: The Science of Automatic Discipline" meditation series

    Daily Meditation Podcast

    Play Episode Listen Later Oct 17, 2025 15:02


    Today is the day we put all the components together—Mudra, Breathing, Affirmation, and Identity—into a single, non-negotiable Flow. This repetition is the key to creating automaticity, making your habits effortless. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. This is day 6 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    The Chris Terrell Podcast
    Why Discipline Might Be Your Downfall - (229)

    The Chris Terrell Podcast

    Play Episode Listen Later Oct 17, 2025 49:58


    —- Join The Guild   - CLICK HERE TO LEARN MORE—Understanding Emotional Eating: Key Insights and Strategies for Lasting Weight LossIn this episode of the Becoming Them Podcast, host Chris Terrell shares his journey of losing 125 pounds and breaks down the key elements that lead to permanent, meaningful, and lasting changes in weight loss. Chris emphasizes the importance of modifying habits, routines, belief systems, community, and environment, and delves into the often overlooked aspect of emotional eating. He explains psychological reactance and how perceptions of control impact our eating behaviors. He also discusses the significance of understanding emotional cues and countering them with mindful practices. Chris shares insights from the book 'Eight Keys to Ending Emotional Eating' and announces plans for an intensive one-on-one coaching program. This episode is a deep dive into the underlying causes of emotional eating and offers practical strategies for achieving sustainable weight loss.00:00 Welcome to the Becoming Them Podcast00:38 The Six Pillars of Lasting Change03:37 The Reality of Emotional Eating05:32 The Basics of Weight Management06:50 Understanding Emotional Eating09:20 Join the Live Streams and Community11:59 The Power of Books in Weight Loss21:47 Psychological Reactance and Food27:27 Understanding Psychological Reactance28:58 Personal Experience with Reactance32:10 The Forbidden Fruit and Emotional Eating35:35 Defiance and Control in Everyday Life38:49 The Flaws of Traditional Dieting44:30 Introducing the Guaranteed Success Plan48:12 Final Thoughts and Encouragement

    Motivational Speeches
    Discipline Yourself Every Day – Motivational Speech

    Motivational Speeches

    Play Episode Listen Later Oct 17, 2025 4:07


    Get AudioBooks for FreeBest Self-improvement MotivationDiscipline Yourself Every Day – Motivational SpeechMaster your habits and take control of your life. This powerful motivational speech will push you to stay disciplined, focused, and unstoppable every day.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Investor Fuel Real Estate Investing Mastermind - Audio Version
    How Resolute RDM Builds Investor Roadmaps,IRR Milestones & Real Asset Business Plans

    Investor Fuel Real Estate Investing Mastermind - Audio Version

    Play Episode Listen Later Oct 17, 2025 24:29


    In this conversation, Ryan Cadwell emphasizes the importance of nurturing relationships and self-management. He discusses how managing emotions and expectations can lead to better outcomes in personal and professional life. Additionally, he highlights the risks associated with misbeliefs and the necessity of maintaining discipline through consistent processes.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------

    Friendship University Podcast
    Good Friend, Bad Morals: Do Morals Really Matter In Friendship?

    Friendship University Podcast

    Play Episode Listen Later Oct 17, 2025 100:30


    This week on the Friendship University Podcast, Christan and Tarrah are getting real about what it means to have character in your friendships and how your values, choices, and moral compass can shape the kind of friend you are.Because let's be honest… being a “good friend” doesn't mean much if your morals don't match your message.

    Kingdom Cross  Roads Podcast
    Faith and Music with Johnnie Taverner

    Kingdom Cross Roads Podcast

    Play Episode Listen Later Oct 16, 2025 27:17


    Visit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation. www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.In this episode, T.S. Wright interviews Johnny Taverner, a lyricist and podcast host, who shares his journey of faith, the importance of knowing God, and the role of music in worship. Johnny discusses his personal experiences with brokenness, healing, and the transformative power of God in people's lives. He emphasizes the significance of surrendering to God and the impact of storytelling in ministry.TakeawaysJohnny grew up in a broken home, which shaped his early life.He found faith at 19 after attending a church for the first time.His journey includes struggles with faith and personal loss.Music is a powerful tool for worship and connection with God.Worship should lead people to God, not just entertain them.Knowing God involves developing a personal relationship with Him.Surrendering to God is essential for understanding one's calling.The stories shared in ministry can profoundly impact lives.Johnny's podcast focuses on testimonies of lives changed by God.Discipline in seeking God leads to deeper understanding and freedom.Refuge Freedom Stories podcast Host and Producer. https://podcasts.apple.com/ca/podcast/refuge-freedom-stories/id1524349333Co-Host of The Exchanged Life Podcast.https://podcasts.apple.com/ca/podcast/the-exchanged-life-podcast/id1793180821From Glory to Glory Substack Author and Publisher.https://fromglorytoglory.substack.com/

    Crushing Iron Triathlon Podcast
    #884 – Freedom Meets Discipline

    Crushing Iron Triathlon Podcast

    Play Episode Listen Later Oct 16, 2025 58:32


    Motivation is fleeting. How do we train and live in such a way that we're looking forward to what's next? Not down the road in 10 months, but what's next today and tomorrow? Today, we look at finding a good combination of freedom within the discipline. Do you buy in to your direction or are you struggling with understanding the real goals? Do you have conviction for what you're chasing? Topics: Favorite Holidays Four reels per week? What's the top thing to do right now? Put your shoes on and go We all need freedom Racing season is our school year Finding a freedom and discipline mix Athlete buy-in and conviction Workouts as prompts Mine and matching workouts Getting that dopamine rush Accepting the outcome Guiding and giving options Creating new options Enlightened monk is like winning the age group Less conviction to one thing Igniting a workout It's YOUR dream Long-term buy in to yourself   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

    Daily Meditation Podcast
    Mental Clarity, Day 4: "Beyond Motivation: The Science of Automatic Discipline" meditation series

    Daily Meditation Podcast

    Play Episode Listen Later Oct 16, 2025 12:02


    Focusing your internal visualization as you're guided with insight and a meditation, you are not inventing power, but re-centering your scattered attention and claiming responsibility for your choices. Be guided to recognize opportunities all around you with the energy of your second chakra. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. This is day 5 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    The Detroit Lions Podcast
    [586] The Calls Are Coming From NY - Detroit Lions Podcast

    The Detroit Lions Podcast

    Play Episode Listen Later Oct 16, 2025 110:51


    Detroit Lions Podcast: Officiating Fallout and Media Silence The Detroit Lions are still recovering from the fallout of Sunday night's loss to the Kansas City Chiefs, a game that sparked questions far beyond the scoreboard. In this week's episode, the discussion digs deep into the officiating controversy, the silence of the media in New York, and how the lack of transparency from the referees threatens the integrity of the NFL. The conversation also covers Brian Branch's ongoing disciplinary issues, locker-room leadership, and how the Lions plan to regroup before facing the Tampa Bay Buccaneers on Monday Night Football. The Officiating Controversy That Won't Go Away At the center of this week's discussion is the now-infamous late penalty call involving Jared Goff and the Lions' offensive motion, a call that came over a minute after the play had ended. Head coach Dan Campbell confirmed postgame that the ruling came from New York, not from the field officials, reigniting a familiar debate about centralized officiating. In the podcast, the team emphasizes this isn't about one bad call changing a result—it's about process, credibility, and trust. For years, fans have joked that the Lions are cursed when it comes to officiating, but this incident has elevated that frustration to a national conversation. The NFL's replay policy allows for booth reviews on scoring plays, but not for non-reviewable penalties, making the league's handling of this call deeply questionable. When the referees on the field deny what Campbell claims, and the media largely avoids pressing for answers, the optics are brutal. The show also dives into the bigger picture: the growing financial ties between the NFL and betting platforms. The hosts argue that once New York overrides an on-field decision, it opens the door for suspicion of bias and manipulation. Transparency—such as releasing audio between the officiating booth and field refs—could restore confidence, but that kind of accountability remains absent. Brian Branch, Discipline, and the Narrative War Brian Branch's emotional outburst against the Chiefs is another focal point. His fiery play is part of what makes him great, but it's also become a liability. The hosts explore how Branch's repeated fines and confrontations now define part of his reputation league-wide and how opponents, led by veterans like Juju Smith-Schuster, are baiting him into emotional mistakes. The team also scrutinizes the media's response. National outlets have downplayed the New York officiating angle, focusing instead on Branch's behavior. The conversation points to a captured media ecosystem where access dictates coverage. The Lions, meanwhile, are using the noise as fuel. With Aidan Hutchinson healthy and hungry after a quiet game, and the defense expecting reinforcements in the secondary, Monday night against Tampa Bay becomes a chance to shift the narrative from controversy to control. Detroit's locker room knows what's at stake. The hosts say it plainly: this week isn't just about beating the Buccaneers—it's about reclaiming trust in the process, inside Allen Park and across the NFL. https://www.youtube.com/watch?v=th_Q3aL45hU Let us know what you think about the show by leaving us a message at (313) 314-2421! Your input will help make the show better, and if you leave us a message, you just might be featured in an upcoming podcast! Get yourself a Classic Detroit t-shirt here! Don't miss our great merch selection in the Detroit Lions Podcast store. Looking for the relief that CBD products can bring? Click here: https://bit.ly/2XzawlG Get your Lions Gear at: https://bit.ly/2Ooo5Px As an Amazon Associate we earn from qualifying purchases made here: https://amzn.to/36e2ZfD Donate Direct at: https://bit.ly/2qnEtFj Join the Patreon Crew at: https://bit.ly/2bgQgyj #lions #detroitlions #detroitlionspodcast #allgrit #onepride #nfl #week6 #kansascity #kansascitychiefs #chiefs #officiating #refs #referee Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Boardroom Buzz Pest Control Podcast
    Skye LaJaunie: Purpose-Driven Leadership, EOS Discipline, and Building Eagles Nest Peer Groups

    The Boardroom Buzz Pest Control Podcast

    Play Episode Listen Later Oct 16, 2025 47:09


    Skye LaJaunie joins the Blue-Collar Twins to unpack how she moved from salon owner to visionary at LaJaunie's Pest Control, why EOS transformed her leadership, and how the Eagles Nest peer groups are forging courageous, accountable operators. From door-knocking with her family to doubling goals and navigating the next wave of regulation and tech, Skye lays out a clear, people-first path to scale. You'll hear: How Skye shifted from integrator to visionary—and why disciplined meetings changed everything.The origin of Eagles Nest peer groups and the “feedback is a gift” covenant that drives real results.Women in leadership: turning “different” into a superpower and finding mentors across the industry.Daily cadence: 4–5 a.m. starts, meditation, yoga, and staying out of the office to empower leaders.Future lens: drones, smart traps, and why regulation may force evidence-based applications.Growth plan: doubling the business while keeping purpose, clarity, and culture at the core. Show links: From Gym Teachers to Service Leaders: The Julio Twins' Story | Last Bite Mosquito, Viking Pest https://youtu.be/DAYxtzhswxs From PE Teachers to Pest Control Owners: The Julio Twins Share Their POTOMAC Experience https://youtu.be/HAx9noqsqTo https://www.linkedin.com/in/paulgiannamore www.potomaccompany.com https://bluecollartwins.com Produced by: www.verbell.ltd Timestamps 00:00 – Cold open: “Entrepreneurs and leaders make the world better—by showing up.” 00:50 – Intros and early story: salon owner → service entrepreneur → pest business partner 02:30 – Counting doors at age 8: the money/operations curiosity that never left 04:10 – “Be better to do better”: mentors, books, and servant leadership 06:45 – EOS enters the chat: L10s, IDS, and hiring a pro implementer 10:55 – Roles evolve: from Jared's integrator to Skye as visionary with an integrator under her 13:40 – Women in pest: why being “different” opened doors and accelerated mentoring 18:50 – Eagles Nest: structure, radical accountability, and measurable growth 26:00 – Purpose over shiny objects: clarity, focus, and saying no to distractions 31:30 – Daily habits: 4–5 a.m. routine, yoga, meditation, task mastery 34:45 – Why grow now: doubling as a way to expand people, capacity, and impact 39:30 – Tech & regulation: smart traps, IPM, and the shift away from calendar apps 42:30 – Acquisitions: two small buys and lessons learned 45:30 – Wrap: staying positive, empowering leaders, and writing “The Writer” book next

    The Impossible Life
    251. How to Simplify Vision And Live It Out

    The Impossible Life

    Play Episode Listen Later Oct 16, 2025 24:07 Transcription Available


    In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface strip away the fluff and break down what vision really means—and how to make it simple enough to actually live out.Forget waiting for a divine lightning bolt or a dream of winged beasts like Daniel. Real vision starts with a choice: Who do you want to be right now? Through hilarious stories (including ice baths, Navy SEAL training, and even Chuck Norris), Garrett and Nick illustrate how transformation isn't about developing superpowers—it's about choosing how you show up in the moment and acting your way into the man God called you to become. They cover:Why most men overcomplicate vision and stay stuck waiting for clarityHow to take ownership of your attitude, behavior, and identity—even in painThe difference between being “inspired” and being transformedThe mindset shift that separates strong men from average onesWhy “there are no superpowers” is actually one of the most freeing truths you'll ever learnIf you've ever felt like your vision for life was foggy, this episode will help you cut through the noise and step into clarity.Level up your life with IDLife nutrition by clicking here.Get signed up for the FREE Basic Discipline 30 Day Training Program - spirit, soul, and body by clicking hereApply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset (your thinking) with us in Mindset Mastery. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife

    Optimal Relationships Daily
    2765: 8 Reasons Why Gentle Discipline Works Best With the Highly Sensitive Child by Amanda van Mulligen with HighlySensitiveRefuge

    Optimal Relationships Daily

    Play Episode Listen Later Oct 16, 2025 10:23


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Amanda van Mulligen explores how gentle discipline fosters emotional safety and growth in highly sensitive children, emphasizing that calm guidance teaches better than punishment. By recognizing their deep processing, strong sense of justice, and emotional intensity, parents can nurture resilience and mutual trust instead of fear and shame. Her insights remind caregivers to balance empathy with structure and to trust their intimate understanding of their child's temperament. Read along with the original article(s) here: https://highlysensitiverefuge.com/highly-sensitive-child-gentle-discipline/ Quotes to ponder: "Trust that you know your sensitive child best." "Raised, stern voices cause stress and anxiety in highly sensitive children and in many highly sensitive adults, too, for that matter." "Words cut deep, and a severe tone hits especially hard." Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Ball Hawk Show Podcast
    Virginia's Homecoming Challenge: Facing a Resilient Washington State

    The Ball Hawk Show Podcast

    Play Episode Listen Later Oct 16, 2025 39:03


    Chapters 00:00 Introduction and Team Expectations 02:25 Focus and Discipline in Sports 04:34 Analyzing Washington State's Performance 08:10 Comparative Analysis of Team Statistics 14:28 Keys to Victory Against Washington State 24:36 Final Thoughts and Community Engagement Sponsored By: Fan Duel https://sportsbook.fanduel.com/ Able Insurance www.ableinsurance.net Follow The Ball Hawk Show: Bleav Network, Apple Podcasts, Spotify, and other podcasts platforms Ahmad Hawkins Website: http://www.ahmadhawkins.com Follow on X: @IAmBallHawk Instagram: iamballhawk Facebook: Ahmad Hawkins Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Kate Hastings Show
    The Link Between Discipline, Integrity, & Character

    Kate Hastings Show

    Play Episode Listen Later Oct 16, 2025 29:11


    Let's talk about the kind of discipline that looks impressive but doesn't hold up under pressure. Discipline without integrity is performance. Integrity without discipline is potential wasted. And character is what proves which one you live by when no one's watching. We live in a world obsessed with optics people performing consistency, performing hard work, performing virtue. But performance isn't the same as integrity. One is about how you look. The other is about who you are.   Kate Hastings | Mental Health Coach

    Motivational Speeches
    Consistency, Discipline & Mindset - Motivational Speech

    Motivational Speeches

    Play Episode Listen Later Oct 16, 2025 89:00


    Get AudioBooks for FreeBest Self-improvement MotivationConsistency, Discipline & Mindset - Motivational SpeechUnlock your true potential! This powerful motivational speech reveals why consistency, discipline, and mindset are all you need to achieve success in life.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Badass Confidence Coach
    255. You're Not Average, You're Underestimating Yourself

    Badass Confidence Coach

    Play Episode Listen Later Oct 16, 2025 47:47


    Send us a textHow many times have you told yourself, “I'm just average”? That quiet self-dismissal, that resistance to going all in, it's more common than you think. But what if that story is the exact thing keeping you stuck?Join Anna and Tim as they dig deep into the mindset trap of “being average.” This episode is a bold callout and a loving push. It's for the people who've been holding back, who know there's more inside them but can't quite get past the fear, the comfort, or the doubt. Anna lays out what separates high performers from the rest, and it's not talent, luck, or being special. It's how you show up when no one's watching.This Episode Covers:The quiet lie of “I'm just average” and why it sticks.Why most people bow out when it gets hard.The power of choosing discomfort over comfort.How high performers keep going when motivation fades.Discipline, structure, and the myth of inspiration.Reframing failure as feedback instead of finality.How to behave your way into belief.Why growth always includes tension and why that's good.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

    Shift Starter
    1289 - Discipline Is Self-Respect

    Shift Starter

    Play Episode Listen Later Oct 16, 2025 7:12


    Welcome to Dark Work Daily! Tune in to explore the secrets of resilience and perseverance needed to unlock your full potential.

    God Centered Men's Recovery
    Transforming Lives Through Fitness and Faith with Carl Hultgren

    God Centered Men's Recovery

    Play Episode Listen Later Oct 16, 2025 21:30


    In this episode of Men of Influence, host Tim Holloway welcomes Carl Hultgren, a fitness coach with over 26 years of experience, who transitioned from a troubled youth of drugs and alcohol to a life-changing career in personal training. Based in Texas with two gyms and affiliates in California, Carl's passion for preventative fitness stems from his own recovery, having been sober since age 16. After surviving challenges like the 2008 housing crash, he now helps clients transform their lives through fitness, nutrition, and mindset coaching. Carl ties physical fitness to influence, noting that a disciplined, fit physique exudes confidence and respect, signaling a willingness to sacrifice comfort for success, which inspires others.Carl emphasizes discipline over motivation, advocating for foundational habits like lifting weights three times a week, getting 10,000 steps daily, and eating single-ingredient foods like chicken or steak to avoid processed junk. His daily routine—prayer, gym at 4:30 AM, 250 grams of protein, and reading—drives his excellence, rooted in his faith, which was reignited in 2015 after a personal crisis. Progressive overload, consistently increasing workout intensity, fuels exponential growth, while his faith guides him to honor his body as God's temple. Carl's message: don't quit, and do the work you'll stick with to live better.Key Takeaways:Discipline Signals Influence: A fit, disciplined body projects confidence and sacrifice, earning respect and inspiring others.Foundational Habits: Lift weights three times a week, get 10,000 steps daily, and eat single-ingredient foods to build a healthy body.Progressive Overload: Gradually increase workout intensity to adapt and grow stronger, avoiding plateaus.Faith and Fitness: Honor your body as God's temple through consistent exercise and clean eating, driven by purpose.Actionable Step: Lift weights three times this week, even light ones, to start building muscle and longevity.“Discipline trumps motivation every day. Do the work you'll never stop doing to be the man God intended.” - Carl Hultgren

    Begin Within
    282. Reverse Type 2 Diabetes the Lazy Way

    Begin Within

    Play Episode Listen Later Oct 16, 2025 33:11


    Ever feel like your blood sugar is running your life instead of the other way around? You're not alone—and you're not stuck with it forever.In this episode, I sit down with Christopher Reade, entrepreneur, technologist, and author of Beating Diabetes: How A Botched Insurance Renewal Saved My Life. Chris took his A1C from a terrifying 9.1 down to a normal 5.7 in just six months, and he's stayed medication-free for eight years. His secret? It's not some extreme diet or superhuman willpower—it's way simpler than that.Listen in to discover:How can you actually reverse type 2 diabetes without medication or extreme diets?What's the one type of fiber that can heal your pancreas and eliminate blood sugar spikes?What simple grocery store label trick makes controlling blood sugar ridiculously easy?Chris proves you don't need to be Mr. Discipline to beat diabetes. You just need the right information and a few smart habits.Ready to take control? Check out Chris's book and resources at https://www.beatingdiabetes.us/Connect with me: https://www.beginwithin.fit/podcastIf you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:⁠https://www.instagram.com/natesleger/⁠⁠https://www.tiktok.com/@natesleger⁠⁠https://www.facebook.com/groups/beginwithinfit⁠⁠https://www.youtube.com/@beginwithin3785⁠

    Million Dollaz Worth Of Game
    Wallo Wednesdays: Discipline don't miss!

    Million Dollaz Worth Of Game

    Play Episode Listen Later Oct 15, 2025 11:41


    Wallo Wednesdays: Discipline don't miss!You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/mworthofgame

    Daily Meditation Podcast
    Creating Habit Loops, Day 4: "Beyond Motivation: The Science of Automatic Discipline" meditation series

    Daily Meditation Podcast

    Play Episode Listen Later Oct 15, 2025 14:02


    Starting is the hardest part of any habit. Your brain is wired to conserve energy. The Mudra (Gyan Mudra) is the ultimate antidote to this friction. It requires minimal energy and is completed in a second, yet it functions as a powerful, non-verbal Commitment Device. It is a starting ritual. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. The techniques used this week—the physical Mudra cue, the rhythmic Breathing, and the simple Affirmation—are all designed to speak the language of the Basal Ganglia: simple, repeatable, and cued by the environment. This is day 4 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    The Best Advice Show
    The True Meaning of Discipline with John Cage and Mason Currey

    The Best Advice Show

    Play Episode Listen Later Oct 15, 2025 15:23


    Today's episode is based on Mason Currey's piece, John Cage on the true meaning of discipline. You should subscribe to Mason's essential newsletter, Subtle Maneuvers. And here's his piece about totally insane, unhinged, helpful strategies. Mason's book, Making Art and Making a Living is available for pre-order here. The John Cage interview excerpts come from The Internet Archive. Hear the whole thing @John Cage interviewed by Jack Hirschman in Los Angeles, 1963. Mason was last on TBAS talking about procrastinating properly. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Arnold's Pump Club
    #224: Discipline Without Wisdom Is Just Stubbornness in Disguise

    Arnold's Pump Club

    Play Episode Listen Later Oct 14, 2025 10:33


    In this episode, Arnold shares a powerful gym encounter that challenges everything we think we know about discipline and strength. A man who spent decades "pushing through" pain, exhaustion, and hunger finally hit a wall—and discovered that his greatest asset had become his biggest liability.You'll also discover why your body might not be betraying you (you might be betraying it), the critical difference between discipline and wisdom as you age, and why "doing more" isn't always the answer. Arnold breaks down the dangerous trap of junk reps and chronic under-recovery that's silently sabotaging your health.Plus, three game-changing studies:Revolutionary knee pain relief without pills: Learn how a simple 5-10 degree foot angle adjustment while walking reduced pain as effectively as ibuprofen AND slowed joint damage by 26%. The protein snack strategy that crushes afternoon hunger – New research reveals which snacks keep you satisfied 30 minutes longer and help you eat 100 fewer calories at dinner. The answer might surprise you (and those "healthy" protein bars you're buying might be sabotaging your goals).When eating less becomes eating too little – Extreme calorie restriction might help you lose fat, but at what cost? Scientists reveal the dangerous tipping point where your immune system weakens, injuries don't heal, and your body starts cannibalizing vital functions to survive.Tired of fitness and nutrition plans that don't work? Sign up for The Pump Club app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/