Bleav in Teen Athlete Nutrition

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Learn what it takes to fuel your teen athlete from Chef and Mom, Falan Blake.

Bleav Podcast Network

  • Oct 20, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 18m AVG DURATION
  • 6 EPISODES


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Latest episodes from Bleav in Teen Athlete Nutrition

RATIONAL FASTING

Play Episode Listen Later Oct 20, 2020 18:00


In this episode, Falan discusses the book Rational Fasting and how she is applying these techniques to her current lifestyle. Falan is trying to holistically heal PCOS ( Polycystic Ovarian Syndrome through fasting and other techniques. Keep an eye out on the following episodes of her approach.

The Keto Diet

Play Episode Listen Later Oct 13, 2020 19:48


Chef Falan talks about how she lost 50 lbs on a low carb & keto diet. She shares her upcoming book Falan Cooks ( Keto) with over 350 recipes used to kick start her 100 lb weight loss goal.

Reversing PCOS thru diet

Play Episode Listen Later Aug 19, 2020


Chef Falan discusses the affects of Trying to heal from PCOS through a plant based diet.

What to eat in Quarantine.

Play Episode Listen Later Apr 6, 2020 21:44


What to eat while in Quarantine. This is such a trying time for anyone in the world but even worse for an athlete who spends their time working out and eating a very specific diet. It’s critical for athletes who usually have meals prepared for them to learn how to cook for themselves due to … Continued

Plants and The Athlete!

Play Episode Listen Later Dec 17, 2019 17:39


In this weeks episode Chef Falan discusses the importance of a plant based diet and how it enhances the athletic performance.

How to Feed a Teen Athlete

Play Episode Listen Later Oct 23, 2019 15:01


Chef Falan Blake discusses the basis of Teen Athletic Nutrition. In this episode she explains how young athletes need the exact same diet plan as professional athletes. Chef Falan simplifies the breakdown of the diet and what she cooks for her own child who is a female wrestler.

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