Body Image Health & Fitness Podcast

Key note from the taste of west cork food festival about the importance of developing a healthy relationship towards food. I also speak about social media amongst young teens and importance of following the right people so their content gives you value not deflated you. There were over 300 students present and it was a great platform to get my message across.

I am joined today by Roger Adams, Rog was the man who ran the gym I joined when I started my fitness journey 10 years ago. It was great speaking with Rog today as you'll hear from the podcast he is very knowledgeable and we discuss a wide range of different topics. I hope you got some value from this episode. to find out more about Rog check him out on www.rogeradamsmastertrainer.com Instagram. @rogeradamspersonaltrainer FaceBook rogeradamspersonaltrainer

Im delighted to have Steve on today and for all you guys to hear his story about where he came from and the importance of finding a job you can be happy in. Im very fortunate to have Steve as the manager of Body Image Health and Fitness lisavaird. Hopefully you can get from this podcast that I'm blessed to have someone so happy and positive within the group.

Today I talk about an event that I was at lately where two young men started a business based on an idea and a vision they had to break into the tech world on a global scale. I was blown away by these guys drive and ambition to never give up and to shoot for the stars and by doing so are now in the top 10 Irish tech start ups 3 years running and are listed in the top 500 in Europe. I talk about a story where I was stranded in the UK with a car that wouldn't go any further and how my mindset and sheer sturdiness got me home. I hope you enjoy today's podcast and please feel free to share across your social media platforms

Today I speak about social media and how it can be a very dark place when managed badly. I offer advice on how to bring more value to your news feed and hopefully stop you shaking your head every time you scroll through your news feed.

Today I speak about different ways I have dealt with negativity and also how to understand why people act in a negative way. Try and apply some of my tips and see it make a difference to your life.

Today I speak about the 6 principles I have applied to my own life to make sustainable changes for my body and mind . I have worked with so many people who find it hard to break through the first few weeks a plan, The reason for this normally appears when you dig below the surface its amazing by making these changes will make your lifestyle change easier and sustainable.

Welcome to episode one of the podcast Today I give you a insight in how it all began for me, everything from the good times to the hard times, it's been a rollercoaster ride and I'm delighted to share it with you. Please feel free to leave a review or hit me up on social media Instagram @alastair_harte Fb Alastair Harte Body Image Health and Fitness Email info@bodyimage.ie