Podcasts about Europe

Today Alan and Mark step back from the noise to examine a market environment that feels subtly but meaningfully different. From AI euphoria giving way to harder questions, to gold's steady rise and a surprising divergence between US and emerging market inflation, the conversation centers on rotation, uncertainty, and shifting assumptions about safety. They explore whether Treasuries still anchor portfolios the way they once did, how fiscal pressures could reshape monetary policy, and why regime thinking matters for systematic investors. Beneath it all is a reminder that correlations change, narratives evolve, and adaptability remains the most durable edge in uncertain markets.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Alan on Twitter.Follow Mark on LinkedIn.Episode TimeStamps:00:00 – Introduction & market check-in02:52 – February performance: CTAs, trend following & commodities04:53 – Peak bubble? AI, metals & speculative excess07:10 – Gold demand, central banks & safe-haven flows10:40 – The AI narrative shift & tech repricing13:22 – Global rotation: US vs Europe & emerging markets15:22 – EM inflation now lower than US — why it matters21:48 – Why macro still matters (regime thinking vs stock picking)31:49 – Fiscal vs monetary dominance explained41:59 – $700B in Treasury issuance — scale of the debt...

After a bruising year following JD Vance’s speech at the last Munich Security Conference, we discuss the state of relations between Europe and the US.See omnystudio.com/listener for privacy information.

The National Security Hour with Major Fred Galvin – While Russia wages war in Europe and China expands its industrial and military dominance, Western leaders are locked in a battle over borders, identity, energy policy, and escalation strategy. How decades of offshoring America's manufacturing base have hollowed out our defense industrial strength. Why mass migration is no longer just a...

Next week, Ukraine will mark a violent anniversary: four years since Russia's full-scale invasion. The war has already reshaped Europe's security order, strained Western unity, and tested the limits of diplomacy. It's a conflict that historian Serhii Plokhy explores in his new book "David and Goliath: Commentaries on the Russo-Ukrainian War." He joins the show to discuss.  Also on today's show: actors Billy Crudup and Denise Gough; author Emily Galvin    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Support the show by signing up to our Patreon and get access to the full Weekender episode each Friday as well as special Live Shows and access to our community discord: ⁠http://patreon.com/muckrakepodcast⁠ Co-hosts Jared Yates Sexton and Nick Hauselman open this Weekender by asking the ugliest question out loud: Are we drifting toward a strike on Iran with no clear end game? They dig into why the silence feels like the point, how Russia and China fit onto the board, and why a wider conflict always seems to make a few very specific people rich. Then they pivot to the Epstein fallout and what it looks like when Europe actually treats the network like a crime, while the U.S. political class keeps trying to pretend it is somebody else's problem. From there it gets bleakly funny as they talk about the AI chip rush, the coming squeeze on everyday electronics, and how tech oligarchs keep turning basic life into a scarcity game. Somehow, a treatise on Doritos emerges before ending with what they're watching and reading, including a new crime caper that mostly works, Gravity's Rainbow as a full-time job, and Nick trying to finish a Mick Cronin video before the weekend is over.

In his new book Shooting Up: A Memoir of Love, Loss and Addiction, Jonathan Tepper recounts growing up in Madrid's heroin epidemic as his missionary parents built a grassroots rehab network in one of Europe's hardest-hit neighborhoods. Surrounded by addicts, crime, and a generation devastated by HIV, he watched lives restored through faith and discipline—while also burying friends and even his own brother after a tragic accident. This is a stark, deeply personal account of addiction, redemption, and what sacrificial love looks like in the middle of cultural collapse. Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHT Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

──────────────────────────────────────── 00:00:42:27 — Cybersecurity as Power, Not ProtectionCybersecurity is framed as a tool for centralized control and regime continuity rather than public safety, with Palantir cited as emblematic of surveillance-state architecture. ──────────────────────────────────────── 00:02:06:22 — Pam Bondi's Epstein Record ReexaminedQuestions resurface about Bondi's inaction on Epstein cases despite a public reputation for aggressively prosecuting trafficking crimes. ──────────────────────────────────────── 00:08:38:07 — Trump–Epstein Social Ties RevisitedPrior associations and evasive statements are revisited amid renewed scrutiny of elite political networks. ──────────────────────────────────────── 00:16:02:29 — From Ministry to Cold-Turkey Heroin RecoveryA missionary outreach in 1980s Madrid evolves into an international addiction recovery model emphasizing discipline, structure, and community over substitution therapy. ──────────────────────────────────────── 00:29:23:23 — Heroin, Shared Needles, and Spain's AIDS ExplosionIntravenous drug culture and prison conditions accelerate HIV transmission during one of Europe's worst heroin crises. ──────────────────────────────────────── 00:31:56:02 — Addiction as Spiritual and Social BreakdownRecovery is framed as rooted in restored relationships, accountability, and moral transformation rather than purely medical intervention. ──────────────────────────────────────── 00:58:25:07 — Palantir Hack and the “Backdoor State”Alleged breaches raise fears of embedded surveillance backdoors across government and corporate systems. ──────────────────────────────────────── 01:07:07:00 — Internet of Things as National Security LiabilityExpanding military and infrastructure interconnectivity is portrayed as multiplying systemic vulnerabilities rather than strengthening defense. ──────────────────────────────────────── 01:12:03:04 — Pentagon AI Expansion Despite Repeated BreachesVault 7, NSA hacks, and other incidents are cited as evidence that automation and AI integration are outpacing competence and safeguards. ──────────────────────────────────────── 01:17:22:01 — Offline Nuclear Systems vs. Cloud DefenseCold War air-gapped missile systems are contrasted with today's cloud-dependent defense architecture. ──────────────────────────────────────── 01:36:10:00 — Low-Tech Tools Defeat High-Tech DronesSimple heat shielding and optical tricks demonstrate asymmetric weaknesses in advanced surveillance and warfare technology. ──────────────────────────────────────── 01:44:29:12 — Autonomous Vehicle Ethics and Control HierarchiesAI-driven transportation raises unresolved questions about programmed value judgments, liability, and loss of human override authority. ──────────────────────────────────────── Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHT Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

Stereo Productions Podcast 651 features Chus live from L'Abarset, widely regarded as the best après-ski party in the Pyrenees, in Andorra. This historic show marks a special moment for both the venue and Chus, delivering a high-energy set packed with house bangers and an exclusive selection of forthcoming releases from Stereo Productions. Pure dancefloor intensity straight from one of the most iconic mountain stages in Europe.

Political, economic, and social currents sweep Europe, bringing massive change and setting the stage for the Revolutions of 1848.Western Civ 2.0 Free Trial

https://slasrpodcast.com/      SLASRPodcast@gmail.com  Welcome to Episode 223 of the Sounds Like a Search and Rescue podcast. This week we're joined by Dave, who's back with us and may or may not finally decide whether he's going public with his last name. We've got some follow-up on Great Britain versus the United Kingdom, more coyote talk as mating season ramps up and how not to get yourself in trouble, a little animal-track trivia now that winter actually showed up, and some positive feedback on Stomp's return. We've got listener shoutouts, including some love for Dave's PSAs, a funny comment about Mike's snow sculpture on Tecumseh, updates on our Alzheimer's 48 Peaks plans — including a potential Mount Adams hike — and a look at what's been happening around New Hampshire with rescues on Camel's Hump, avalanche incidents on Mount Washington, a disturbing number of snowmobile press releases, and new technology being used in long-term missing person cases as we mark the anniversary of Maura Murray's disappearance. Nationally, we'll talk about a K-9 finding a missing child during a bomb cyclone, fatal ski accidents out west and in Europe, and why this winter seems determined to remind people that mountains don't care about your Instagram plans. Plus, we've got gear talk, a dad joke, a music minute featuring Great Grandpa, recent hikes, future plans, and — in our main segment — Dave brings us the wild and surprisingly dark legend of the Silver Virgin Madonna, a New England treasure story that sits right at the intersection of frontier warfare, folklore, and wishful thinking. Join the SLASR Podcast 48 Peaks Team on June 13 to hike Mount Adams   Topics Tech Support misadventures with Dave and Welcome back Dave Nick's photography and instagram  Catching up with Dave - Recent Hike on Mount Dinsmore, 50 finest Difference between the United Kingdom, England, Britain…  Coyote Talk Everyone loved Stomp's return to the show Dave's Public service announcements and gear/safety tips Snow Sculptures on Tecumseh Mount Washington Road Race Rescue on Camels Hump in Vermont Avalanche season on Mt. Washington Maura Murray Snowmobile crashes NH Dog wins agility contest at Westminster Dog Show Hiking Movie filmed in NH National news and Olympics talk Nick's new photography gear Music minute - Great Grandpa Alzheimer's Association Beer talk, Recent Hikes, Future Plans, Notable listener hikes History Segment - The Legend of the Silver Virgin Madonna Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Order Hike Safe Card 48 Peaks website Nick's Instagram Monadnock's Fifty Finest List Three ways to prevent conflict during coyote mating season MWRR deets released Hikers Rescued in Vermont on Camels Hump Skier caught in an avalanche takes a tumble down Mount Washington 22 year Anniversary of the disappearance of Maura Murray New Technology being used to search  13 press releases for injured or lost snowmobilers in the last 10 days.  NH Dog and its owner win agility competition at the Westminster Dog Show https://www.imdb.com/title/tt21236688/  Bo the K9 finds missing boy during bomb cyclone  Skier dies after fall at Mammoth Italian mountains see record toll as 13 skiers, climbers, and hikers die in one week Four skiers killed in avalanches in the French Alps in 3 days Nick upping his astrophotography game with a skytracker Join the SLASR Podcast 48 Peaks Team on June 13 to hike Mount Adams The legend of the Silver Virgin Madonna New Article about the treasure  History news article Treasure Hunting post Sponsors, Friends  and Partners Wild Raven Endurance Coaching burgeonoutdoor.com 48 Peaks - Alzheimer's Association Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee The Mountain Wanderer 

Today, another breakdown of the remarkable dispersion in the US market, with few signs that it is ending just yet, while Europe continues to soar on record inflows. FX is deeper in limbo after USD shorts were squeezed - important to see how we close for the week there, especially for EURUSD as we saw a very pale green shoot from the German Manufacturing PMI today for the first time in years. This and much more on today's pod, which is hosted by Saxo Global Head of Macro Strategy John J. Hardy. Links discussed on the podcast and our Chart of the Day can be found on the John J. Hardy substack (within one to four hours from the time of the podcast release). Read daily in-depth market updates from the Saxo Market Call and the Saxo Strategy Team here. Please reach out to us at marketcall@saxobank.com for feedback and questions. Click here to open an account with Saxo. Intro and outro music by AShamaluevMusic DISCLAIMER This content is marketing material. Trading financial instruments carries risks. Always ensure that you understand these risks before trading. This material does not contain investment advice or an encouragement to invest in a particular manner. Historic performance is not a guarantee of future results. The instrument(s) referenced in this content may be issued by a partner, from whom Saxo Bank A/S receives promotional fees, payment or retrocessions. While Saxo may receive compensation from these partnerships, all content is created with the aim of providing clients with valuable information and options.

Dalton filled in for Jim Schneider and here's a sample of important news stories that were presented: --In a 6-3 decision, the Supreme Court has ruled that President Trump exceeded his powers with his expanded use of tariffs. President Trump says that he will use alternatives to replace those that the court, he believes, incorrectly rejected. --President Trump went to Truth Social to honor civil rights leader Jesse Jackson who passed away this past Tuesday. --Forlesia Cook, a Washington, D.C. grandmother who lost her grandson to gun violence, stood strong for President Trump at a Black History Month event at the White House. --White House Press Secretary Karoline Leavitt answered a reporter who sought examples that President Trump has been falsely accused of being a racist. --Democratic congressional leaders sent Republicans and the White House a counter offer on immigration enforcement provisions that they want in exchange for their votes to fund the Department of Homeland Security. --In a major development that could reshape the future of federal election law in the U.S., Senator Susan Collins of Maine has officially announced her support for the Save America Act. --Over one million Iranians rallied across Europe, North America and Australia last weekend in response to a call by exiled Prince Pahlavi, while nighttime chants echoed from rooftops and apartment blocks inside Iran in a coordinated show of solidarity. --Iran's Ayatollah Khamenei alleges that his military has weapons capable of sending a U.S. aircraft carrier to the bottom of the sea and that they will use them if President Trump orders new strikes against Iran's illegal nuclear weapons program.

The scary (Dystopia)Microsoft AI chief gives it 18 months—for all white-collar work to be automated by AIAI Will Destroy Millions of White Collars Jobs in the Coming Months, Andrew Yang Warns, Driving Surge of Personal BankruptciesRing cancels Flock deal after dystopian Super Bowl ad prompts mass outrageAmazon and Flock Safety have ended a partnership that would've given law enforcement access to a vast web of Ring cameras. The decision came after Amazon faced substantial backlash for airing a Super Bowl ad that was meant to be warm and fuzzy, but instead came across as disturbing and dystopian.Ring's Founder Knows You Hated That Super Bowl Ad. Since the commercial aired, Jamie Siminoff has been trying to quell an outcry over privacy concerns with his doorbell cameras.Platforms bend over backward to help DHS censor ICE critics, advocates say MMAnthropic is clashing with the Pentagon over AI useAnthropic's relationship with the Department of Defense is “under review” as the two sides negotiate over how the company's AI models can be used.The startup wants assurance that its models will not be used for autonomous weapons or mass surveillance.The DOD wants to use Anthropic's models “for all lawful use cases” without limitationDavid Sacks, the venture capitalist serving as the administration's AI and crypto czar, has accused Anthropic of supporting “woke AI” because of its stance on regulation.Our Big Data OverlordsMeta Begins $65 Million Election Push to Advance A.I. AgendaMark Zuckerberg faces jury in landmark trial over alleged youth harm linked to social mediaThe lawsuit, K.G.M. v. Meta Platforms, Inc., et al., was filed by a 20-year-old California woman identified by her initials. She alleges that Meta and other tech companies deliberately engineered their platforms to hook young users, contributing to her depression and suicidal thoughts, and seeks to hold them accountable.Regarding Instagram's enforcement efforts, plaintiffs asked whether Meta removed all 4 million under-13 users the company had identified on the platform in 2018. Zuckerberg responded that while the company did not remove all of them, it had implemented tools to detect and address underage accounts and was working to improve those systems.According to reports, Zuckerberg has not directly answered the central question of the case: whether Instagram is addictive. The plaintiff's attorney, Mark Lanier, asked if people tend to use something more if it's addictive. “I'm not sure what to say to that,” Zuckerberg said. “I don't think that applies here.”He said he believes in the “basic assumption” that “if something is valuable, people will use it more because it's useful to them.”When he was asked about his compensation, Zuckerberg said he has pledged to give “almost all” of his money to charity, focusing on scientific research. Lanier asked him how much money he has pledged to victims impacted by social media, to which Zuckerberg replied, “I disagree with the characterization of your question.”Zuckerberg's courthouse entourage showed up in Meta Ray-BansMeta Adding Facial Recognition to Its Smart Glasses That Identifies People in Real Time, Hoping the Public Is Too Distracted by Political Turmoil to Care MMApple sued by West Virginia for alleged failure to stop child sexual abuse material on iCloud, iOS devicesSpaceX said to weigh dual-class IPO shares to empower MuskMacron Blasts Social Media's Free Speech Defense as ‘Bullshit'The stupid (ESG edition)Goldman Sachs to Drop D.E.I. Criteria for Board Members MMThe move would be the Wall Street firm's latest retreat from diversity mandates that its chief executive, David Solomon, had once made a priority.The decision is a result of a deal that Goldman struck with the National Legal and Policy Center, a conservative nonprofit group that has been pressuring numerous companies to drop diversity, equity and inclusion mandates, the people said.As part of its agreement with Goldman, the National Legal and Policy Center, which has a small investment in the bank, withdrew a shareholder proposal demanding that diversity criteria for the board be dropped.In March 2019, Mr. Solomon, his top deputy John Waldron and the firm's chief financial officer at the time, Stephen M. Scherr, declared diversity and inclusion “a top priority.”“When we unite around a common goal, we make progress together,” the men wrote in an email to the staff. They said they would “improve each year” toward goals that included a new recruiting class comprising “50 percent women, 11 percent Black professionals and 14 percent Hispanic/Latino professionals in the Americas, and 9 percent Black professionals in the U.K.”The next year, Mr. Solomon said Goldman would no longer take a company public in the United States or Europe unless it had at least one “diverse” board member. By 2021, a company would need at least two diverse board members in order for Goldman to agree to work on its initial public offering.Inspire Investing CEO: Nike's DEI Is A Legal Liability, Shareholders Coming For AnswersNike's DEI fight is no longer just a social media "culture war" argument. The U.S. Equal Employment Opportunity Commission (EEOC) is investigating Nike over allegations the company's DEI practices discriminated against white employees and job applicants.Robert Netzly, CEO of Inspire Investing: "Discrimination, whether it's black people or white people, gay people or straight people, is discrimination."Robert Netzly is a globally recognized authority in the Biblically Responsible Investing (BRI) movement, author of the book "Biblically Responsible Investing: On Wall Street As It Is In Heaven." Robert holds a B.S. degree in Liberal Studies from an online university. This article was from OutKick, which aims to expose the destructive nature of "woke" activism and is the antidote to the mainstream sports media that often serves an elite, left-leaning minority instead of the American sports fan. OutKick is owned by Fox Sports' parent company Fox CorporationFederal agency sues Coca-Cola bottler over work event that excluded menA Coca-Cola distributor and bottler is being sued for alleged sexual discrimination over a corporate networking event that excluded men, announced the U.S. Equal Employment Opportunity Commission, which filed the lawsuitAccording to the EEOC's lawsuit, in September 2024, Bedford, N.H.-headquartered Coca-Cola Northeast held a two-day employer-sponsored trip and networking event at the Mohegan Sun Casino and Resort in Connecticut. Coca-Cola Northeast privately invited female employees and then excused the female employees who attended the event from their normal work duties on Sept. 10 and 11, 2024, and paid them their normal salary or wages without requiring them to use vacation or other paid time off. Coca-Cola Northeast did not invite any male employees to the event.Trump revokes landmark ruling that greenhouse gases endanger public healthUS President Donald Trump has reversed a key Obama-era scientific ruling that underpins all federal actions on curbing planet-warming gases.The so-called 2009 "endangerment finding" concluded that a range of greenhouse gases were a threat to public health. It's become the legal bedrock of federal efforts to rein in emissions, especially in vehicles.Bill Maher Eviscerates Donald Trump Over ‘Biggest Dick Move in American History'The boring (ESG edition)Starbucks' investor group urges shareholders to replace directors over labor rowStarbucks faced fresh pressure on Wednesday from a coalition of investors including public-sector pension funds that urged shareholders ‌to vote against the reelection of two directors, citing persistent failure ‌to manage labor relations.The move against Starbucks' lead independent director, Jorgen Vig Knudstorp, and Beth ​Ford, chair of the board's Nominating and Corporate Governance Committee, comes as the company is locked in a prolonged effort to reach a collective agreement with its unionized baristas.Companies are cycling through CEOs—and replacing them with first-timers MMSome 168 new CEOs were appointed in 2025, the highest total since 2010. The defining shift was who got the job. Among incoming CEOs, 84% were serving in their first enterprise CEO role, reversing a multi-year tilt toward leaders with prior public-company experience.As recently as 2024, more than one in five new CEOs had already led a public company. That share fell sharply in 2025. Of the 140 first-time CEOs appointed, 116 had no prior enterprise CEO experience. Two-thirds had never served on a public company board, meaning many are stepping into the role without prior exposure to shareholder oversight or public company governance.CEO hopefuls have a new rival for the top job: their own board directorsAppointing board directors as CEOs was once a “break glass in case of emergency” strategy reserved for scandal, illness, or sudden resignation. While it remains a minority path compared with traditional internal promotions, it is no longer an anomaly.New data from Spencer Stuart highlights the shift. Of the 168 new S&P 1500 chief executives appointed in 2025, the highest annual total since 2010, 19 were drawn from their own company boards, the most since 2020. Spencer Stuart classifies directors as outsiders because they lack day-to-day operating responsibility. Even so, more boards are turning to them.Wall Street banks are paying their CEOs like it's 2006 againMorgan Stanley CEO Ted Pick's pay rises 32% to $45mlnBank of America Lifts Moynihan's Pay 17% to $41 Million for 2025Barclays Ceo Pay Hike: Barclays lifts CEO Venkatakrishnan's pay to over £15 million as bonus pool risesCitigroup bumps CEO Jane Fraser's pay to record $59mBro Culture (The Epstein Edition)Thomas Pritzker, Named in Epstein Files, Retires as Hyatt Executive ChairmanTom Pritzker Retires as Executive Chairman of Hyatt After 22 Years of Service and Will Not Stand for Reelection to Board of DirectorsThe Board has appointed Mark S. Hoplamazian, Hyatt's President and Chief Executive Officer, to succeed Mr. Pritzker as Chairman of the Board“Tom's leadership has been instrumental in shaping Hyatt's strategy and long-term growth, and we thank him for his service and dedication to Hyatt,” said Richard Tuttle, Chair of the Board's Nominating and Corporate Governance Committee. “The Board has engaged in thoughtful succession planning, and we are confident that Mark's deep knowledge of Hyatt's business, strong relationships with owners and colleagues, and proven track record as CEO of nearly two decades positions him well to serve as Chairman and continue driving Hyatt's long-term success.”In a letter to the Hyatt Hotels' Board of Directors, Tom Pritzker wrote, “My job and responsibility is to provide good stewardship. That is important to me. Good stewardship includes ensuring a proper transition at Hyatt. Following discussions with my fellow Board members, I have decided, after serving as Executive Chairman since 2004, and with the company in a strong position, that now is the right time for me to retire from Hyatt. Good stewardship also means protecting Hyatt, particularly in the context of my association with Jeffrey Epstein and Ghislaine Maxwell, which I deeply regret. I exercised terrible judgment in maintaining contact with them, and there is no excuse for failing to distance myself sooner. I condemn the actions and the harm caused by Epstein and Maxwell, and I feel deep sorrow for the pain they inflicted on their victims.”Dubai's DP World replaces CEO after Epstein links emergeDubai's DP World announced Essa Kazim was the new chairman of its board of directors and Yuvraj Narayan was its new group chief executive officer, replacing Sultan Ahmed bin Sulayem.Sulayem had been the CEO of Dubai's largest port operator since 2016 and chairman since 2007.DOJ records showed years of exchanges with Epstein, but Sulayem has not been accused of any criminal wrongdoing.Casey Wasserman to sell talent agency following Jefferey Epstein controversyCasey Wasserman has confirmed that he has started the process of selling his talent agency after it was uncovered that he had ties with Jefferey Epstein. The announcement comes as artists began to leave the agency after it was uncovered that the Wasserman CEO had extensive ties with Jeffrey Epstein and had sent flirtatious emails to Ghislaine Maxwell. Despite denying that he had any personal or business ties with either, Wasserman sent an apology to the 4,000 employees who work at his sports marketing and talent agency, confirming that he would be stepping down from the company. He said: “I'm deeply sorry that my past personal mistakes have caused you so much discomfort […] It's not fair to you, and it's not fair to the clients and partners we represent so vigorously and care so deeply about.”Former Victoria's Secret CEO Les Wexner testifies in House Epstein investigationThe billionaire behind the retail empire that once blanketed shopping malls with names such as Victoria's Secret and Abercrombie & Fitch told members of Congress on Wednesday that he was “duped by a world-class con man” — close financial adviser Jeffrey Epstein. Les Wexner also denied knowing about the late sex offender's crimes or participating in Epstein's abuse of girls and young women.“I was naive, foolish, and gullible to put any trust in Jeffrey Epstein. He was a con man. And while I was conned, I have done nothing wrong and have nothing to hide.”Wexner described himself to the lawmakers as a philanthropist, community builder and grandfather who always strove “to live my life in an ethical manner in line with my moral compass,” according to the statement.Top Goldman Sachs lawyer Kathy Ruemmler to resign over Epstein linksThe latest Justice Department release revealed a trove of communication between the two, including about potential jobs, her romantic life and gifts Epstein had given her. (She called him “sweetie” and “Uncle Jeffrey.”)Goldman's CEO David Solomon says he 'reluctantly' let top lawyer Kathy Ruemmler go after Epstein fallout MMKing Charles' brother Andrew arrested on suspicion of misconductWhite House Shrugs Off Lutnick's Epstein TiesCommerce Secretary Howard Lutnick has acknowledged traveling to Jeffrey Epstein's island and meeting him on another occasion.Elon's bro quits Burning Man board amid outrage over Epstein connectionBlowhard IndexSalesforce cofounder 'not OK' with Benioff's ICE crack: 'Marc made a very bad joke.'The comments occurred during a keynote address at the company's annual internal "Company Kickoff" (CKO) event in Las Vegas, sparking a significant backlash from employees and leadership alike.During the keynote, Benioff reportedly asked employees who had traveled to the event from outside the United States to stand up for recognition. Once they were standing, he made a "joke" to the effect of: "Thank you! Just so the ICE agents [in the building] know [who you are]."He reportedly made a follow-up "callback" later in the presentation, suggesting that ICE agents were also monitoring those who hadn't yet used a specific new Slackbot tool.And another joke about ICE surveilling employee travel: when there are literally employees afraid to travel for work due to current situationSalesforce famously promotes a culture of "Ohana" (family) and equality.Parker Harris (Cofounder): In a follow-up meeting, Harris reportedly called the jokes a "violation of the Code of Conduct" and even noted they could be considered a "fireable offense" for a typical employee.Rob Seaman (Slack GM): The head of the Salesforce-owned platform Slack sent a memo to staff stating he "cannot defend or explain" the jokes and that they did not align with his values.Salesforce employees call on CEO Benioff to cancel ICE ‘opportunities'Elon Musk says Anthropic's philosopher has no stake in the future because she doesn't have kidsPalantir, Which Is Powering ICE, Says Immigration Crackdown May Hurt Hiring MMFrom 10-K filed 2 days ago: “if we are not able to recruit, hire, or retain the talent we need because of increased regulation of immigration or work visas … it could be more difficult to staff our personnel on customer engagements and could increase our costs … Additionally, laws and regulations, such as restrictive immigration laws, may limit our ability to recruit outside of the United States ... If we fail to attract new personnel or to retain our current personnel, our business and operations could be harmed.”

From CBS equal-time chaos to Democrat ad racism, Idaho terror attempts, and COVID clot cover-ups — today's episode dives into everything the mainstream media downplays. Plus, U.S. military spending in Europe and Ukraine is under fire as hidden truths emerge about billions wasted, nuclear risks, and base access blocked by allies. Tara connects the dots on political double standards, media hypocrisy, and the slow unraveling of official COVID narratives.

Trump jokes about aliens… then orders files declassified. Iran gets a 15-day warning. And after $175 billion to Ukraine, Europe won't even let us use a base? Tara connects the dots on the week's wildest headlines.

CBS lawyers shut down Stephen Colbert's Senate interview — and suddenly it's “Trump censorship.” A Democrat Super PAC darkens Jasmine Crockett's skin in a primary ad. A DHS building is targeted in Idaho. And the New England Journal of Medicine quietly admits COVID vaccine blood clots were real. Tara connects the dots on media double standards, political hypocrisy, terror labeling, and the slow unraveling of the COVID narrative.

The UK blocks U.S. use of Diego Garcia. A British operative fights in federal court to keep a censorship nonprofit running in New York. Democrats scramble to stop ballot reviews in Georgia. And Chuck Schumer moves to elevate the Pride flag alongside Old Glory. Tara connects the dots in an episode about sovereignty, speech, and power.

Democrats are openly calling to abolish the Department of Homeland Security — not just ICE. Meanwhile, after $175 billion to defend Europe, allies are cutting deals with China and denying U.S. requests. Tara connects the dots on border policy, midterms, and a global realignment few are talking about.

Catherine Dyson's latest play, The Last Picture, focuses on an emotional support dog, Sam, who is taking a group of school children on a trip around an exhibit focusing on Europe in 1939. She chats to Hannah about empathy, dogs, antisemitism, audiobooks and the National Theatre. You can see The Last Picture in Manchester, Bristol and Guildford. More details and tickets here: https://ett.org.uk/our-work/the-last-picture/ Become a Standard Issue supporter here: Standard Issue Podcast | creating a magazine for ears, by women for women | Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

We're living in the "centaur era" of AI and if you're not combining human judgment with AI tools, you're already falling behind. In this episode, Zack Cohen and the Bitcoin Policy Hour team break down the BCG study proving that AI-augmented workers crush both pure humans and blind AI users, then pivot to Secretary Rubio's landmark Munich Security Conference speech signaling the end of the postwar order with Europe. Plus, the hosts analyze Bitcoin ETF flows, whale selling pressure, and why a federal judge just ruled your AI chat logs aren't privileged.

Italian economist Bernardo Ferrero joins Ryan McMaken to discuss the state of European politics over taxes, spending, inflation, and fiscal and monetary policy. Do Europeans claim to care about deficits and debt like Americans? Ferrero is a PhD candidate in economics at Universidad Rey Juan Carlos in Spain. He is also the co-author of The Pandemic and Central Planning (Pandemia e dirigismo) available, in Italian, at Amazon. Be sure to follow Radio Rothbard at https://Mises.org/RadioRothbardRadio Rothbard mugs are available at the Mises Store. Get yours at https://Mises.org/RothMug PROMO CODE: RothPod for 20% off

Send a textDownload study notes for this chapter.Download study notes for this entire book.**********Scriptures taken from the Holy Bible, New International Version ®, NIV ® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide.The “NIV”, “New International Version”, “Biblica”, “International Bible Society” and the Biblica Logo are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.  Used with permission.BIBLICA, THE INTERNATIONAL BIBLE SOCIETY, provides God's Word to people through Bible translation & Bible publishing, and Bible engagement in Africa, Asia Pacific, Europe, Latin America, the Middle East, and North America. Through its worldwide reach, Biblica engages people with God's Word so that their lives are transformed through a relationship with Jesus Christ.Support the show

Silicon Bites Ep289 | 2026-02-20 | Brussels drops a “terms of defeat” on Moscow. Extensive, comprehensive and bold. This is the first glimmer of strength and quite uncharacteristically clear. Why have these demands dropped now, and why does Brussels think they have a chance of being obeyed? Could it be that they sense the defeat and collapse of Russia is on the horizon? This is intriguing. Alright — pause the farce of a so-called peace negotiation in Geneva for a second, because Brussels has just slid a document across the table that basically says: “No, actually—Russia doesn't get to keep its overseas garrisons and vassals as a prize for invading its neighbour.”Multiple outlets — drawing on reporting from Radio Free Europe/Radio Liberty — say EU foreign policy chief Kaja Kallas has circulated an internal EU “discussion paper” setting out what Europe thinks Russia should be forced to concede in any settlement. Not Ukraine. Russia. (Euromaidan Press) Finally putting demands to the aggressor, not the victim. ----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------SOURCES:EU internal paper reported via RFE/RL summaries and regional coverage (Feb 17–19, 2026): (messenger.com.ge) EU Commission spokesperson remarks on EU role in any peace agreement (Feb 20, 2026): (ukrinform.net) EU briefing quote: “no tangible signs” Russia is serious on peace; “nothing can be decided…” (Feb 19, 2026): (The Guardian) Foreign Affairs Council agenda (23 Feb 2026): (Consilium)Russia war-economy strain: Reuters Breakingviews (Feb 19, 2026): (Reuters)Russia oil & gas revenue projection (Feb 19, 2026): (Reuters)Russia National Wealth Fund liquid assets (Finance Ministry via TASS, Feb 5, 2026)Moldova reintegration / troop withdrawal emphasis (Moldpres)Ukraine FM Sybiha on Transnistria threat (Interfax Ukraine)South Caucasus pressure points (Reuters on Vardanyan sentencing, Feb 17 2026): (Reuters)Syria: Russia negotiating/uncertain base status (TASS) and Moscow Times analysis: (TASS)Iran escalation / regime change logic (Reuters, Feb 20 2026): (Reuters)----------SILICON CURTAIN LIVE EVENTS - FUNDRAISER CAMPAIGN Events in 2025 - Advocacy for a Ukrainian victory with Silicon Curtainhttps://buymeacoffee.com/siliconcurtain/extrasOur events of the first half of the year in Lviv, Kyiv and Odesa were a huge success. Now we need to maintain this momentum, and change the tide towards a Ukrainian victory. The Silicon Curtain Roadshow is an ambitious campaign to run a minimum of 12 events in 2025, and potentially many more. Any support you can provide for the fundraising campaign would be gratefully appreciated. https://buymeacoffee.com/siliconcurtain/extrasWe need to scale up our support for Ukraine, and these events are designed to have a major impact. Your support in making it happen is greatly appreciated. All events will be recorded professionally and published for free on the Silicon Curtain channel. Where possible, we will also live-stream events.https://buymeacoffee.com/siliconcurtain/extras----------

Neither woman expected to rule, but Elizabeth I and Catherine de Medici became two of the most powerful women in Europe.Was their relationship a fierce rivalry or something more respectful? And how did they navigate the Mary Queen of Scots crisis?Joining Kate today is the fantastic historian and author Estelle Paranque to help us get to know these two women.This episode was edited by Hannah Feodorov. The producer was Stuart Beckwith. The senior producer was Freddy Chick.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe.  All music from Epidemic Sounds.Betwixt the Sheets: History of Sex, Scandal & Society is a History Hit podcast. Hosted on Acast. See acast.com/privacy for more information.

After a successful midweek show for the Champions League, The Soccer Sharps betting podcast returns to preview the upcoming weekend in domestic European football. Our hosts and handicappers, Devin and Jordan, break down some of the biggest matches taking place across Europe's top leagues. The show offers relevant match data, betting insights, and expert analysis, before closing out with Official Plays from Devin and Jordan. 00:00 Introduction 02:13 Spurs vs Arsenal 08:07 Manchester City vs Newcastle United 13:14 Nottingham Forest vs Liverpool 17:24 Chelsea vs Burnley 21:01 West Ham United vs Bournemouth 26:43 Osasuna vs Real Madrid 31:07 Real Sociedad vs Real Oviedo 33:53 Juventus vs Como 37:36 Bayern Munich vs Eintracht Frankfurt 42:00 RC Lens vs AS Monaco 45:38 Official Plays

David McWilliams is an Irish economist, author, and broadcaster known for making complex economic ideas accessible to a wide audience. He has written several bestselling books on economics and hosts “The David McWilliams Podcast,” where he discusses global finance, politics, and current affairs. McWilliams is also the founder of the Kilkenomics festival, which blends economics and comedy to explore economic issues in an engaging way.In our conversation we discuss:(00:00) Why a paper bill has value(00:41) Money's real nature: a social technology(03:39) Money begins with cities (Sumer) + civilization “stack”(07:51) Money as collective belief (almost like religion)(08:51) Money as peace: trade vs war + early debt stories(13:38) Money, storytelling, and trust at scale(16:28) Before money: tally sticks / “Stone Age blockchain”(19:32) First money: grain, granaries, and early currencies(21:57) Coins arrive: Lydians → Greeks → rational thinking(25:25) Paper money: China first, Europe expands it(26:59) Why money history matters today(28:28) How banks create money + trust + 2008 lesson(33:01) Misconceptions: bubbles, FOMO, and human psychology(37:30) Rich vs poor: time horizons (and why)(45:18) $1,000 at birth: stake in the future + paradox of aggregation(50:24) What schools should teach: trading cards as economics(54:10) The pursuit of money: freedom, immigrants, ambition(59:07) Where to find David + festivals / TED talkLearn more about David here:"The History of Money: A Story of Humanity": https://a.co/d/0eKkoxrRDavid McWilliams Podcast: https://www.youtube.com/@UCEmyysMARbViCw8M7RNFxcg Kilkenomics Festival: https://www.kilkenomics.com/Watch the full episode on Youtube here: https://youtu.be/cuumfI_9J-4

In today's episode of the RattlerGator Report, JB White dives into a viral Matt Schumer post on artificial intelligence that has sparked massive conversation, unpacking what exponential AI growth means for jobs, education, and personal preparedness. He walks through the real-world implications for white-collar professions, legal work, finance, software engineering, medicine, and customer service, urging listeners to adapt early and build the habit of learning new tools quickly. But the episode goes far beyond workforce disruption. JB connects AI development to national security, framing the technology race as part of a broader geopolitical struggle—particularly with China. He challenges complacent thinking about global affairs, communism, Russia, Europe, and the historical context shaping today's conflicts. Throughout the show, he emphasizes curiosity, discernment, and force-multiplier thinking, arguing that Americans must broaden their worldview to understand the stakes. From AI companionship to Greenland strategy, pipeline politics, and the MAGA agenda, this episode blends technological urgency with global strategic awareness in JB's unmistakably direct style.

Two cases featuring abductions that sparked worldwide searches. First, Glen Heggstad was kidnapped during a motorcycle adventure. Second, Paul Marinkovich's efforts to be reunited with his son who was taken to Europe by his former wife. “48 Hours" Correspondent Troy Roberts reports. This classic "48 Hours" episode last aired on 4/3/2002. Watch all-new episodes of “48 Hours” on Saturdays, and stream on demand on Paramount+. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

- Prince Andrew is arrested in the U.K., marking the first major Epstein associate taken into custody and igniting calls for U.S. indictments. - Democrats and media erupt after Congressman Randy Fine sparks a firestorm with a blunt tweet on Islam and assimilation. - Muslim activism in New York and Europe fuels debate over cultural clashes, Sharia law, and political boldness. - A fierce D.C. grandmother electrifies the White House, praising Trump's crime crackdown at a Black History Month celebration. - Early 2028 polling shows Kamala Harris leading Democrats again, raising questions about whether the party has learned anything from 2024. Today's podcast is sponsored by : BOLL & BRANCH COMFORT SHEETS - Discover linen softness beyond your wildest dreams with Boll & Branch. Get 15% off your first set of sheets plus free shipping at ⁠⁠⁠http://BollAndBranch.com/GERRY⁠⁠⁠ with promo code GERRY   MARS MEN TESTOSTERONE BOOST - For a limited time, our listeners get 50% off for life plus Free Shipping AND 3 Free Gifts at http://MenGoToMars.com   QUINCE CLOTHING - Refresh your wardrobe with Quince.  Go to http://Quince.com/GERRY for free shipping on your order and 365-day returns.   Listen to Newsmax LIVE and see our entire podcast lineup at ⁠⁠⁠http://Newsmax.com/Listen⁠⁠⁠ Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at ⁠⁠⁠http://NewsmaxPlus.com⁠⁠⁠ Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at: ⁠⁠⁠http://nws.mx/shop⁠⁠⁠ Follow NEWSMAX on Social Media:             • Facebook: ⁠⁠⁠http://nws.mx/FB⁠⁠⁠             • X/Twitter: ⁠⁠⁠http://nws.mx/twitter⁠⁠⁠            • Instagram: ⁠⁠⁠http://nws.mx/IG⁠⁠⁠            • YouTube: ⁠⁠⁠https://youtube.com/NewsmaxTV⁠⁠⁠             • Rumble: ⁠⁠⁠https://rumble.com/c/NewsmaxTV⁠⁠⁠             • TRUTH Social: ⁠⁠⁠https://truthsocial.com/@NEWSMAX⁠⁠⁠            • GETTR: ⁠⁠⁠https://gettr.com/user/newsmax⁠⁠⁠            • Threads: ⁠⁠⁠http://threads.net/@NEWSMAX⁠⁠⁠             • Telegram: ⁠⁠⁠http://t.me/newsmax⁠⁠⁠              • BlueSky: ⁠⁠⁠https://bsky.app/profile/newsmax.com⁠⁠⁠            • Parler: ⁠⁠⁠http://app.parler.com/newsmax⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

3. Japan Stands Firm Against Chinese Aggression Japan's Prime Minister Takaichi vows to defend Taiwan, drawing ire from Beijing, while Europe slowly recognizes the Chinese threat. Guest: Steve Yates, Gordon Chang1910 USS MASSACHUCETTS

File: P-LIEVEN-2-18.mp3 Headline: The European Left's Stance on Ukraine and Expansion Guest Name: Anatol Leven 25 Word Summary: The European left supports defending Europe but strongly opposes further NATO and EU expansion, viewing the European Union as a fundamentally obstructive, anti-socialist capitalist organization1854 ODESSA

The FC crew looks back at Arsenal's 2-2 draw against Wolves, can they keep their nerve with Man City only 5 points back in the Premier League. And, the guys wonder if Man City can capitalize on Arsenal's slip up. Plus, the panel discuss comments from Paolo Di Canio & Jurgen Klinsmann about Italian teams who seems to be struggling in Europe this season & the past few years. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Before refrigeration, humans preserved food through drying, fermenting, curing, and pickling. These methods helped extend food availability without synthetic chemicals Industrialization drove the use of chemical preservatives like nitrites, sulfites, and sodium benzoate, enabling mass distribution while dramatically increasing synthetic additives in the modern food supply U.S. food regulations allow hundreds of additives that are banned in Europe, with loopholes that permit manufacturers to omit some ingredients from labels, limiting consumer awareness and informed choice Studies link higher preservative intake to increased cancer and Type 2 diabetes rates, showing dose-dependent risk independent of calories, weight, or overall diet quality Biological mechanisms include DNA damage, inflammation, microbiome disruption, hormonal interference, and insulin resistance, reframing preservatives as cumulative risk factors rather than ingredients that simply extend shelf life

Boldly patterned in black, white, and silver, Barnacle Geese are stunning birds. In Europe, huge flocks gather in pastures and mudflats where the geese feast on grasses and moss — but not barnacles. So where did they get that name?More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's been another frantic week in the world of pro cycling, with early season races in several parts of southern Europe and the Middle East. Tudor Pro Cycling's Larry Warbasse, who began his season at the Tour of Oman, is back in the co-host's seat with Daniel Friebe to review some of the key action and talking points. The most prestigious of the races starting this week, at least according to the UCI's ranking system, is the UAE Tour. Many expected a revealing first head-to-head battle between Remco Evenepoel and Isaac Del Toro, and indeed they emerged from the first three stages with a win apiece. Only one of the pair, though, will have been satisfied with his GC position with the final showdown at Jebel Hafeet to come – and that was Del Toro. Larry and Daniel discuss Evenepoel's struggles at the other Jebel, Mobrah, and ponder what they say about the rest of his season. We also talk about some other prodigious talents that have been in spotlight early this year, wayward leadouts and Pinarello Q36.5's recent trip to Chile, as described to us by Fred Wright.  EPISODE SPONSORSBikmoThis episode of The Cycling Podcast is brought to you by Bikmo cycle insurance – because let's face it, things happen. Whether it's a crash landing, the heartbreak of a stolen bike, or the ultimate facepalm moment of reversing over your prized aero wheel, Bikmo has you covered. Flexible policies that you can cancel anytime, 50% off extra bikes in your household, protection for your kit, race entries, and even damage while travelling to your next epic ride – they've thought of it all. Protect your ride before it's too late – head to Bikmo.com to get covered.SailyIf you are travelling abroad and want to reduce or even eliminate roaming charges you need an eSim from Saily, brought to you by the creators of NordVPN.⛵Download the SAILY app and use our code cycling at checkout to get an exclusive 15% off your first purchase. Or go to saily.com/cycling for full details.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Les Wexner, the billionaire behind Victoria's Secret, once named as a secondary unindicted co-conspirator in the Jeffrey Epstein's sex trafficking case with notes that there was limited evidence of his involvement, testified today in a congressional deposition.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mark Chapman is joined by Guillem Balague, James Horncastle, Julien Laurens and Mina Rzouki.The panel discuss the fallout from Real Madrid's 1-0 win over Benfica in the Champions League - with goalscorer Vinicius Junior accusing Benfica's Gianluca Prestianni of racist abuse. FC Thun are on course for their first ever Swiss league title, manager Mauro Lustrinelli joins the show and they wrap up the rest of the week's Champions League action with big first-leg defeats for Italian giants Inter and Juventus.TIMECODES 00:16 - Vinicius Jr accuses Benfica's Gianluca Prestianni of racist abuse 25:43 - FC Thun manager Mauro Lustrinelli on his side being top of the Swiss league 35:48 - Why are Italian clubs struggling in Europe?

Patreon Preview from Blamo!Sometimes, the world of menswear can get niche, as people dive into different rabbit holes. There are sashiko field jackets, patchwork Ivy Style tweeds, and dark, artisanal styles that look like they'd be worn by a forger in 14th-century Europe. For guys who sometimes feel alienated from these things, is it OK to have a more boring style? Peter and Derek talk about how you can play around with aesthetics you love without scaring your family. **Listen to the entire episode on the Blamo! Patreon  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, I'm welcoming back Randy West, who was my guest in the Sewers of Paris way back in 2017. Randy is a TV industry veteran whose voice you might recognize from announcing on shows like The Price is Right, Supermarket Sweep, Big Brother, and countless others. From his decades behind a microphone, Randy's been present for the creation of a lot of iconic TV shows, and these days he's helping to preserve that past at one of the most important production studios in the world.We'll have that interview in a moment. First a quick heads up that I'm planning a European book tour this spring and summer, where I'll be reading from my book Hi Honey I'm Homo!, as well as sharing clips from classic queer sitcom episodes. Plans for that are still coming together. But if you or someone you know is connected to a bookstore, university, community group, or any other organization in Europe that would like to collaborate on a book event in May or June of 2026, please get in touch so I can try to make it happen!Also, a quick reminder that I host weekly livestreams every Sunday on Twitch, and I hope you'll join me for those. Plus — check out my book Hi Honey, I'm Homo! at GaySitcoms.com; subscribe to my email newsletter at MattBaume.com, and if you're enjoying The Sewers of Paris, support the show on Patreon at Patreon.com/mattbaume.

When a two-year-old boy suffered a catastrophic injury that severed the connection between his skull and spine, doctors across Europe told his family there was no hope. His spinal cord was completely severed, and the injury was not considered survivable. But University of Chicago neurosurgeon Mohamad Bydon saw a possibility.In this episode of Big Brains, Dr. Bydon walks us through the extraordinary, multi-stage surgery at UChicago that not only saved the boy's life but helped him regain the ability to breathe, talk and move his fingers and toes. He examines the future of surgery for spinal cord injury patients—from minimally invasive surgery techniques to robotic surgery and AI to stem cell therapy—is even helping some paralyzed patients regain movement and even walk again after their injuries. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

General Sir Nick Carter, former chief of the defence staff, joins Tim Shipman to discuss Britain's military preparedness – or rather, lack thereof. While a friendlier US presence at the Munich Security Conference may have provided some relief, the military threats to the UK and to Europe presented are still stark. So what choices need to be addressed to ensure that Britain is equipped to deal with these threats? Is the government doing enough to address the awareness gap with the public? And how could AI change warfare?Produced by Patrick Gibbons.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts.Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

With the annual Munich Security Conference now wrapped, Brookings expert Constanze  Stelzenmüller brings back insights from the conversations unfolding on the ground. In her conversation with  Aslı Aydintaşbaş, Stelzenmüller, director of the Center on the United States and Europe at Brookings, reflects on the main stage speeches from Secretary of State Marco Rubio and German Chancellor Friedrich Merz, and shares what she learned from reactions in the hallways. Show notes and transcript. Follow The Current and all Brookings podcasts on Apple, Spotify, or wherever you get your podcasts. Send feedback email to podcasts@brookings.edu.  

A year into Donald Trump's second term, the United States' allies on both sides of the Atlantic seem to have recognized that they need a new strategy for this age of rupture, as Canadian Prime Minister Mark Carney called it. Trump's grab for Greenland, his tit-for-tat tariffs on Canada, his approach in Ukraine—all have opened up rifts between the United States and many of its closest partners. Chrystia Freeland has for years been on the frontlines of the battle for the future of the alliance as Canada's foreign minister, deputy prime minister, and finance minister—roles in which she went head-to-head with the Trump administration on a host of fraught issues. She recently left the Canadian government to serve as a volunteer adviser to Ukrainian President Volodymyr Zelensky.  As much as Freeland sees the cracks in the relationship, she still stresses the imperative of making the alliance despite them. Freeland and Dan Kurtz-Phelan spoke on the sidelines of the Munich Security Conference on February 15 about how to negotiate with Trump, what Ukraine can offer Europe and the United States, and why American allies must rethink their approach to this moment.  You can find sources, transcripts, and more episodes of The Foreign Affairs Interview at https://www.foreignaffairs.com/podcasts/foreign-affairs-interview.

One of the best things about podcasting on all things medieval is the opportunity to learn about lesser-known places – especially when those places are full of examples of long-ago thinking on cross-cultural contact, integration, and immigration. So, today, we're taking a trip to central Europe to learn all about Silesia. This week, Danièle speaks with Sébastien Rossignol about how this region navigated a mix of cultures and languages, its proactive immigration policies, and its own changing identity.This podcast is made possible by the generous support of listeners like you! To find out how to help spread the joy of medieval history, please visit patreon.com/themedievalpodcast

Arsenal made unwanted history this weekend, becoming the first side in Premier League history to surrender a two-goal lead against a team starting the day in the relegation zone. Wolves fought back from 2–0 down to claim a crucial point, a result that has thrown the title race wide open. With Manchester City now just five points behind, with a game in hand, the question has to be asked: do Arsenal have the experience and resilience required to go all the way? Elsewhere in Europe, there were deeply troubling scenes during Benfica's match involving Vinícius Júnior and Gianluca Prestianni. After scoring a superb goal, Vinícius Júnior was subjected to alleged racial abuse. The incident has once again raised urgent questions about racism in football and why meaningful progress remains so slow. Gary, Alan and Micah reflect on why this continues to happen in the modern game and also discuss the reaction after the match, including disappointing comments from José Mourinho that have sparked further debate. The Rest Is Football is powered by Fuse Energy. Sign up and use the referral code FOOTBALL and you could win a 1990 England shirt signed by the hosts of The Rest Is Football. Visit https://www.fuseenergy.com/football for terms and conditions Join The Players Lounge: The official fantasy football club of The Rest Is Football. It's time to take on Gary, Alan and Micah for the chance to win monthly prizes and shoutouts on the pod. It's FREE to join and as a member, you'll get access to exclusive tips from Fantasy Football Hub including AI-powered team ratings, transfer tips, and expert team reveals to help you climb the table - plus access to our private Slack community. Sign up today at therestisfootball.com. https://therestisfootball.com/?utm_source=podcast&utm_medium=referral&utm_campaign=episode_description&utm_content=link_cta For more Goalhanger Podcasts, head to www.goalhanger.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lesley Logan and Brad Crowell unpack what having a “Pilates body” actually means, diving deep into the misconception that health has a specific aesthetic. They explore why moving for health matters more than chasing a look, how confidence is built through action, and what it takes to stop shrinking your own story. Through honest reflection and real examples, this episode challenges the narratives that keep people playing small. Listeners are invited to redefine strength from the inside out. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why “Pilates body” was never meant to describe a physical aesthetic.Moving for health instead of chasing shape or size outcomes.Reframing “fake it till you make it” as a confidence tool.How luck narratives keep people from owning their grit.Why having the right people in your corner matters long-term.Episode References/Links:Agency MINI - https://prfit.biz/mini Poland Contrology Pilates Conference - xxll.co/poland Brussels - xxll.co/brussels POT London - https://xxll.co/pot Spring Training - How to Get Overhead - https://opc.me/events The Pilates Body by Brooke Siler - https://www.amazon.com/dp/0063337163The Great American Spit Out - https://beitpod.com/americanspitoutRethinking Thin by Gina Kolata - https://a.co/d/0djq9K9pHysteria Podcast - https://beitpod.com/hysteriaButts: A Backstory - https://a.co/d/gHqMk8vSend your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We have to cut to the bullshit of like, what a healthy body looks like. We just have to. Like, I am massively impressed by these strong women and strong men. They are not tiny people, they are big people, and what they can do is fucking insane. Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:54  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the redefining convo I had with Brooke Siler and Maria Earle in our last episode. And if you didn't listen to that one, you fucked up, you missed, you messed up. Brad Crowell 1:09  Game over. Lesley Logan 1:09  I'm sorry. I hate to say it that harshly, but you gotta, you gotta listen. I mean, what are you doing? How are you missing the Tuesday episode? No, I'm kidding. Listen to this. Sometimes people like to listen this, and then they go listen to that one. So if that's you, I'm not harping on you, you're gonna go listen to it, because you are gonna be so intrigued if you missed it. It was so good. It was so fun. Brad Crowell 1:28  Yeah, it was good. It was actually a lot of fun. And there were, like, some great moments in there that I started taking notes. Lesley Logan 1:35  Whoa, whoa. 643 episodes later, friends and he is taking notes. Oh, my God. Well, today is February 19th 2026, it's a Great American Spit Out. We observe Great American Spit Out on the Thursday of February's third full week every year. So complicated. This year it takes place. I have a really funny side note, I listened to this podcast. Brad Crowell 2:01  Third full week. Thursday of the.Lesley Logan 2:04  Yeah, The February's third full week every year. Yeah. So there's this one podcast I listened to, and those, I won't say the podcast name, because if you listen to it, you'll know what I'm talking about. And she always says the date, and she'll say 2000 2026 and it's taken forever for her to go, what I'm not saying it right? They're like, No, you're not, anyways. And that just made me think of it like, let's make it as complicated as possible. Thursday of February, third full week of every year. So would it be the third Thursday of the fullest week in February? Brad Crowell 2:37  Why would the third week of February not be full? Lesley Logan 2:39  Well, because you could start on a for the first could start on a Thursday. Brad Crowell 2:40  Oh, I see. Lesley Logan 2:41  And so that's not a full week. Brad Crowell 2:43  So it's not, technically, the third Thursday, because if the if the week start, if it starts on a Wednesday, the first Thursday is not a full week.Lesley Logan 2:54  The third Thursday of February's fullest week. Brad Crowell 3:00  I think this is hilarious. Moving on.Lesley Logan 3:02  Anyways, they're like, dying to know what this is. So this year, it takes place on February 19th. It's a day to encourage people, especially veterans, to stop using smokeless tobacco products. The important mission of the day. I mean, honestly, this is for everybody. I appreciate that we're encouraging our veterans.Brad Crowell 3:19  All tobacco products, but right now we're talking about the Great American Spit Out, which is clearly talking about dipping, yeah, dipping and other things. Lesley Logan 3:27  Dipping and other things. I guess there's other things. So the important mission of this day is to provide users with enough resources to help them stop using such products that tobacco plant is cultivated for its leaves. Tobacco leaves are rich in nicotine, which is an addictive chemical people can use tobacco to smoke, chew or sniff. The Great American Spit Out as the perfect day to start, to start fighting the addiction caused by tobacco products and nicotine. Smokeless tobacco users are encouraged to quit, even if just for one day. Hey, you know what? You know around here, we are here for just one day. Anything to start. I actually really picked this day because a few other days were quite boring. But my family has a history of smokers and it and all of them had to have surgery, and all of them did not die on an easy in an easy way. So my grandfather, he had a part of his lung removed, like a huge part back in the day when they did those surgeries, it looks like a shark bit him. And they would show us, this is this is our hooked on trucks. This is our dare campaign. My family would pull up a shirt and show us the shark attack. Oh, this is gonna happen to you if you smoke. And then, yes, but your parents did a more, kinder.Brad Crowell 4:25  Yeah, we didn't have any shark attack smoking shark attack (inaudible).Lesley Logan 4:29  Everyone was able to learn, like the way I was raised. And then my mom had another because of the blood, the way his blood coagulated, and his tobacco use started losing limbs. And to the day he died, he still smoked. Because at one point he was like, Well, if I have no feet or legs or fingers, I should at least continue to smoke. And then his wife died of secondhand smoke. She died of emphysema. So yeah, so at any rate. So I also looked up because we are hearing that tobacco products are back on the rise again, partly because, like, you know, the hooked on drugs is your brain on drugs and and and things like that aren't working. But also the youth today, the youth, the younger people today, the youths, they are actually they're they actually don't they have a deeper sense of fatalism, like they actually don't think that they'll be alive as long as the rest of the world has been or in a world that is going to be healthy and clean for them. So why not smoke? Which I get that? Here's the deal. Brad Crowell 5:25  Aren't they drinking less though?Lesley Logan 5:28  They don't drink as much, they also have sex later, so that's cool, or less. Do you know today, the day that we're recording this, I heard that 40 year old women are having more babies than teenagers, and that's huge. That is a huge deal Because, like.Brad Crowell 5:43  That's not what I don't think I would have expected that, but that's great.Lesley Logan 5:46  Well, because now IVF has gotten better and kids are having less sex. So, you know, so I think, but here's the deal. Like, look, we all have our vices. We all have our addictions. And there's just something about cigarette smoke that just and if you're a smoker who listens this, I'm not judging you. I feel bad that you got hooked on that you got hooked on it, and it bothers me, and I understand, like you could be addicted to alcohol and other things that are as bad. But there's just about cigarette smoke that I fucking can't stand. I can't stand walking by a doorway and smelling it. I can't. So if, if, if me wanting to stand next to you outside matters, maybe you quit today, and I know you're like Lesley, this is chewing. Well, chewing causes jaw cancer, you know, so tongue, not not sexy, not sexy. In fact, one of our friends fathers had jaw cancer from smoking, from chewing tobacco, and so we all got to see that. That was my parents way of making sure we never started chewing. Brad Crowell 6:43  The Shark Attack of the jaw cancer. Lesley Logan 6:45  Well, it's not sexy. I'm gonna tell you right now, even if you're fatalistic, you definitely want your teeth you do. So stop smoking, even for today. Okay, let's get into it. So oh gosh, my goodness, babe. Agency Mini kicked off today.Brad Crowell 6:59  Today. This morning. We are, we are, while you're listening to this, we're probably live on a webinar. Lesley Logan 7:05  Yeah? So you can, I think you could still sign up today, but. Brad Crowell 7:08  You sure can. Lesley Logan 7:07  But it's gonna move quick, so and you don't want to wait till the next one, because I know you're like, Oh, I'll wait till the next one. You'll forget about it. So you should just sign up for today. prfit.biz/mini it's for Pilates instructors and studio owners who work for themselves or want to. We are going to get you clarity. We're gonna help you with your business. Brad and I have been around a lot of different fitness business coaches out there, and one thing that they all have in common is treating you all the same and encouraging your business to follow certain templates. And we want you. We've I believe that your business will ride any recession wave if you are differentiated and your services are diversified, and it follows your goals and your life, and that's what we coach. Brad Crowell 7:31  That is. But, so go to prfit.biz/mini. That's profit without the O slash mini, and then in March, we're hitting the road, y'all, in a different way than normal when we when we say we're hitting the road, usually means we're hopping in the van. This time, we are hopping on a plane. We are going to be skipping across said pond. Lesley Logan 8:07  We're going to be in Poland. Yeah, Poland first for the Controlology Pilates conference with Karen Frischmann. That's gonna be a couple of days of epicness. And there's a day where you can get some sessions, and it's just a lot of fun. If you didn't, if you missed us the last time was a couple years ago. Don't miss this one. We don't know when we're coming back, and that's just because the world is really big, and I've got to start going to new places. You know, we need to go to Australia and stuff. So xxll.co/poland and then we'll, we'll venture over. I don't really know if it's I have, you know, when I look at the map, I'm so confused. I don't know. I clearly forgot how to study the map of Europe. So we're gonna go over to Brussels. I'll just say that, because I don't really know if it's up or down, or east or west. We're going to Brussels. xxll.co/brussels, we'll be at Els Studio. P li tells which I just love. I love NFL is listening to this one of my Oh, whenever I hear what else I always think of? What else? Yeah, yeah. From our time with Jay, we would start going, what else? What else? Anyways, xxll.co/brussels that's, when we meet Karen, again. Brad Crowell 9:11  Let's just say that again, xxll.co xxll.co/brusselsLesley Logan 9:17  What you can't you can't hear this fast you can hear. And that's just giving out the fine print. It's Karen and I again, also our friend Ignacio is going to be there. Oh my gosh, I love him so much I can't even wait. So definitely snag your spots to that before it's sold out. And then we're gonna do our second honeymoon and make our way over to London to POT London, and I have some information for you folks. My Saturday workshop is sold out. Brad Crowell 9:45  What already? Holy mackerel. Lesley Logan 9:47  Yeah, it is. It is at max capacity. And there's only a few spots left in my Sunday workshop. So if you are wanting to add classical concepts to your contemporary classes, then you're going to want to go xxll.co/pot xxll.co/pot I'm super excited. We'll have our decks there. Those workshops will happen, and you definitely want to stick around, because there's also going to be a little hangout session that we're doing for our members and our listeners. And then there's a really cool documentary that they are doing. The release, Pilates Anytime is doing the release of at that POT event. Yep, you'll want to be there. Then we're gonna come back. Brad Crowell 10:25  Then we're coming home. Lesley Logan 10:26  And we're doing some fun stuff at home. We have eLevate weekend, we have eLevate retreat. We have business retreat. You know those things you can't come to unless you can, and you'll know if you can. So you got an invite, but what you can come to is something we're doing in May. And believe it or not, May is still springtime. Brad Crowell 10:49  Believe it or not. Lesley Logan 10:49  It's still springtime. And so. Brad Crowell 10:51  News flash. Lesley Logan 10:48  News flash. Well, some people think it's the summer because of the weekend, the holiday weekend, but it is still spring, and we're doing spring training, and it's how to get overhead so this is our overhead exercises. We have a lot of requests for people struggling with Overhead, Jack Knife, Control Balance, High Season, Bicycle Headstands. So what I'm super excited about is that we're going to do a whole week long on all these different classes with different teachers from the OPC platform, so that no matter your body size, height, age, experience, you are going to have a class. It's going to give you tips for for your life, for your practice. I mean, we even have a teacher who's removing overhead exercises from her practice, and so you don't let fear stop you from this one or, Oh, I'm a beginner, or I can never do that. I have contraindications. We will have versions and variations for you. And our goal is it's kind of like. Brad Crowell 10:51  Look, it's how to do it, not necessarily having to do it, right? How to do it, not have to do it. Lesley Logan 10:54  Yeah, yeah, yeah, yeah. And at OPC, we're really big fans of like you you learn the variations and the versions replacements for your practice, and then we believe it's brave and courageous that you do that. So we're super excited about it. You're going to want to go to opc.me/events, to get on the waitlist for that, because you'll, you'll, if you're on the waitlist, you'll hear about Early Bird and all that good stuff, and so you won't miss out on that information.Brad Crowell 12:08  Yeah, totally. Well.Lesley Logan 12:10  I'm excited we have. I mean, hello, welcome to the new year. I know it's February 19th, everyone. Brad Crowell 12:14  Busy busy year already. Lesley Logan 12:16  But we just got home. This is our first day in the office. Brad Crowell 12:18  This is literally the first full day in the office, and it's already January's almost done.Lesley Logan 12:23  I know, I know I kind of like it, though I feel very I felt ready to come back to work today. So anyways, we have to get into this episode before that. We have a question from audience. Would you like to share it with me, babe? Brad Crowell 12:35  Yeah. So IG, from IG, Pilates_Rosi is asking, Hey, someone told me that you should always gear out on the Reformer to do the short box series. Yes, no. Do you agree? Lesley Logan 12:48  Isn't always such a strong word? Brad Crowell 12:50  Always. This is why I failed all personality tests, because there's always an exception. So the answer would be fucking no, but.Lesley Logan 12:57  Yeah, I don't always do anything. Brad Crowell 12:58  Oh, right. We don't always do anything ever come on. Lesley Logan 13:00  And also not every Reformer gears out. So then what? Right? Brad Crowell 13:04  Then, what are you supposed to do? Should you be gearing out? Maybe that's a better way to ask the question. So we're not getting into our ADHD-ness.Lesley Logan 13:12  All right, so in an ideal world, your some people call it a sitting box. I call it a short box, goes over your shoulder blocks on the carriage, like a hamburger side, like it's, I guess. Anyways, I'm trying to describe how it goes on the Reformer for visual. But anyways, the short box goes on the carriage over the shoulder rest. That's the goal. So most Reformers will have a peg or some sort of post that is on there, and then there's space, and then there's your shoulder block. And so the box would, one side of the box would fit between that and lock it into place, lock in air quotes, right, would sit in there.Brad Crowell 13:44  So it's not sliding off easily. Still can if you're not paying attention. Lesley Logan 13:44  I mean, you could. You know, people have done funny things, but in an ideal world, you just sit on it, and it's not going to move forward or backwards. It's going to be in place. And then from that position, your feet go underneath the strap and they should. Brad Crowell 14:01  You're facing the foot bar. Lesley Logan 14:06  You're facing the foot bar. Brad Crowell 14:08  Feet go in the strap. Lesley Logan 14:03  In an ideal world, your feet do not rest on anything. That said, sometimes they touch things. There's a difference between touching and resting, right? However, I have noticed in our tours that there are a lot of new rules out in the world, and so there are some people who put the box in front of the shoulder rest. And I think this is because people aren't really paying attention to how they put the box on.Lesley Logan 14:09  So you're saying in front, as opposed to over the shoulder, okay. Lesley Logan 14:10  Over exactly in front. So they put them in front of the shoulder rest. Because I think the boxes are getting damaged because people aren't paying attention to what they're putting the box on. Or some equipment has, like, different things back there on their blocks. They have to go in front of the shoulder blocks. So if you're going in front of the shoulder blocks, most of the time, you're going to gear out. Unless someone is fun size and your box is really big, you're going to gear out. What does that mean? It means you're going to move the carriage away from the strap a little bit so that you can actually have straight, non resting legs when they're under the strap. Now, can the legs be slightly bent, of course. Should they be forced to bend? I wouldn't, because then it makes it really difficult to get into your seat. Makes it really difficult to get into your center. Your hip flexor start pulling you up. So here is the thing that I would agree with.Brad Crowell 14:10  When you say the thing you're talking about now we're talking about the actual gearing. Lesley Logan 14:10  We're going to talk about the exercise. In an ideal world, you place the box on the equipment where the body needs it, so that their legs can be reaching as long as possible without locking out, and their feet are underneath the strap flex without resting. That's the goal. Brad Crowell 14:10  Okay.Lesley Logan 14:10  That's the goal. So it's going to be different for everyone. Some people are going to be in front of the shoulder blocks. Some people are going to be over the shoulder blocks. Some people are gonna be front geared out. But if you are putting the box in front of the shoulder blocks, because that's a rule, most often, you're gearing out. Brad Crowell 15:27  Yeah, because it's now shifting the box forward like four inches. Lesley Logan 15:35  And then, by the way, you have to gear back in, because the straps are measured with the carriage geared in, and so in my opinion.Brad Crowell 15:52  So it's really a pain, that's a pain in the ass. Lesley Logan 15:54  Yes, thank you so much. Just put the box over the shoulder blocks. Why are we doing why are making this harder? Oh, because we don't want just teach people, you have to. I remember my trainer saying, hey, when you put the box on, make sure this part of the leather is underneath the box. Otherwise it will curl in and it will break and it will hurt against someone's neck. Okay, great. Just tell people. This is why we have a weird rule, you know, Hey, you think polite is expensive. Don't damage the box. How about that? Okay? Brad Crowell 16:21  Yeah, don't damage my damn box. Lesley Logan 16:24  So anyways, I just think that like I get, I get, I get why some people make funny up rules, but we are when you change the exercise placement, you change the exercise, and when you change that, it affects the cueing that people are giving, and then teachers are giving out weird ass cues that make no sense to the person doing it, because they're like, well, how do I get my butt on if my hip flexors are overworking, you know? So it's just hard. So anyways, hopefully, Pilates_Rosi, this gives you some ideas to think about. Definitely check out my videos on the short box, and in my flashcards, you can see where the box is placed. You can see how long my legs are. And if you're an OPC member, you can send in a video. Brad Crowell 16:57  You can see how long her legs are. Lesley Logan 16:59  Oh, my God, they're so long. But if you're an OPC member, you can send in a video of your setup for your short box, and I'll give you personalized feedback on where your box goes. There you go. If you have a question, you can send it in.Brad Crowell 17:13  Yeah, send it in. You can text us, 310-905-5534, or hit us up. At beitpod.com/questions, beitpod.com/questions, where you can leave both a win or a question. Lesley Logan 17:25  I want your wins. Brad Crowell 17:26  Yeah. Lesley Logan 17:27  I want your questions and your wins. I want all. I want it all. Brad Crowell 17:30  We want them all. All right, stick around. We're going to talk about Brooke Siler and Maria Earle. Brad Crowell 17:34  All right. Welcome back. Let's talk about Brooke Siler and Maria Earle. Brooke and Maria are internationally respected Pilates educators with over 50 years of combined teaching experience. Brooke, the author of the best selling The Pilates Body dropped in 2000 y'all, has spent decades teaching and researching Joseph Pilates' original writings, photos and archival materials which deeply inspired the new 25th anniversary edition of her book and its expanded chapter on internal sensing and natural movement. Maria, who began teaching in 1997 and previously owned a Pilates studio in Manhattan's Upper East Side, now runs a global education practice from Barcelona, where she moved, I think she said, about 15 years ago, she appears as the model in Brooke's new edition of the book, and was chosen for her grounded, internal, authentic approach to movement, rather than an her aesthetic performance. Together, they're redefining what a Pilates body really is.Lesley Logan 18:34  Okay, so I have to say, and I did say this on the episode, but I had, I have many Pilates people pitched to be on this podcast, and while we talk about Pilates a lot, it's not a Pilates podcast like I know it's for Pilates listeners. But to me, Pilate is a mind body, you know, practice, and sometimes our mind is a little fucked up, and we need help from these Be It guests that we have so we can get into our body around our practice. So, but I really wanted to interview them, because what a e it till you see it story and just how the book came about, how the second edition came about, how Maria jumped in on the second edition. I mean, she was so vulnerable and authentic about all about that, about joining the book. And I love that Maria said, let's celebrate the body as it is. Let's cut to the bullshit of what it means to have a Pilates body. And I here's the thing that's really interesting, right? Like, when I bought the book, The Pilates Body, I wasn't like, Oh, I'm going to look like this after I do this book. Like, that's not how I interpreted the book. It's kind of like, like a runner, like, you know what I mean? Like, what do these things mean.Brad Crowell 19:31  That'd be weird to pick up, like, a Gold's Gym muscle book and be like, Oh, if I do these exercises, I'm gonna look like Arnold.Lesley Logan 19:37  I'm gonna have the Gold's Gym body, you know? And like, I mean, I guess like people, I guess people do, but I think this all stems from just terrible media information on what a healthy body looks like. And so I couldn't agree more with like, with the cut through the bullshit of what a Pilates body means, because we have to cut through the bullshit of like, what a healthy body looks like. We just have to. Like, I am massively impressed by these strong women and strong men. They are not tiny people. They are big people, and what they can do is fucking insane. Brad Crowell 20:07  Yeah like, the dudes who pick up the boulder and carry it down the thing, or those, like weird, like rock that are, like, shaped like, kind of like a diamond, like those, and there are hundreds of pounds. Those people who are in those bodies, those are huge bodies. They're not, they're not. Lesley Logan 20:23  They are stronger than anybody I know. Brad Crowell 20:25  Yeah. Lesley Logan 20:26  Literally any, any of the bodies that we work out with, that we're friends with, that we're connected with, stronger than any of the bodies I know. Remember when we watched, what was that Korean show?Brad Crowell 20:36  The one the 100, the 100, the physical doc.Lesley Logan 20:39  Oh, physic, Physical 100. Brad Crowell 20:42  The Physical 100. Lesley Logan 20:42  Didn't translate well, which is why. But like, it was interesting because, like, they brought on all these different athletes, or pseudo athletes and trainers, and they had all these different bodies, and depending on the challenge, certain bodies did better, right? Like, the mountain climbers certainly slayed the first challenge over the strong men, but then when it came down to the end, you had an equal amount of people who were in bigger bodies and endurance bodies at the same challenge. And so what it comes down to is like, on average, most of us, if we are paying attention to our body and balancing out our strength and flexibility and our endurance, can do a fuck ton of stuff, but so many of us are, like, obsessed with getting smaller, and it's boring. Anyways, I could keep going, but she for Maria, you know, she there was an internal struggle because, of course, like, she was excited about the conversation, and then she's still a human being. So we got to talk about, like, when you look at yourself in those pictures and you go, yeah, I'm a proud of my body. I'm proud to be part of this, but ooh, that's what I look like, and I resonate with this so much. I was, I was doing a photo shoot yesterday, and I was just like, Okay, guys, this is not a sitting outfit. This is a standing outfit. So can you like because, because also it's like, how much of it do you want to be as a just, how much of it is a distraction versus like, the point or, or do we just do it so that people feel real, see real bodies more often? Like, it's, it's such a complicated thing, and your your mind messes with you based on how you were raised. And these stories take a long time, but she said for her, it was bigger than the photos. She said it became about reframing what is in our bodies, to be embodied and to celebrate all the different phases. And I love this so much because, you know, Maria, Brooke, and I, and many people listening, our bodies are in a different part of our journey. So it's just we're, you know, we're not going to look like 20 year olds, nor should we. And then Brooke also was conscious of this issue because in 2000 she had wrote in that issue that she said she hopes, in earnest that the models in the book inspire and don't intimidate, because she chose the original models for their strength and endurance, and also because they knew the work, I think that that's, you know, really hard when you're trying to pick it out and not because of their size and it. And I think even though her heart was really, you know, in there about inspire and not intimidate, like people just have a really hard time reading all the words and applying that to themselves. And so I'm excited for this additional chapter.Brad Crowell 22:57  Yeah, I also just wanted to say I'm glad you grabbed this as your topic, because I when I said I started taking notes, I actually was quoting you. As much as I appreciate the interview, you said something that really stuck out to me. You said we should have always been moving for the health of it and not for the shape of it. Move for the health of it and not the shape of it. In fact, I thought it was kind of quippy little, like, tagline, you know, for the health of it, because it's almost like, for the hell of it. Lesley Logan 23:29  Isn't it so great that I can come up with these things?Brad Crowell 23:33  Also, it's so great that I can hear them and be like, we should clip that. Lesley Logan 23:36  That's your job. Brad Crowell 23:37  Be It Till You See It, baby.Lesley Logan 23:39  Well, and I think that comes from like, I don't know if I mentioned on this episode or a different one, but I read a book called Rethinking Thin and at the same time that I picked up The Pilates Body book, I picked up that book because I was thinking about becoming a personal trainer, and I was doing this personal training stuff. And it was this history. It's a history of dieting and, like, where dieting came from and where the ideal woman's body came from. And it's two fucking things that'll fuck and piss you off. One, it's a cartoon drawing. So that's annoying, because it's not even fucking real. And then the other was on the statue, Norman. So the Norman statue. Brad Crowell 24:12  Is it the one holding the earth? Lesley Logan 24:13  No, but it's just a man. It's just a man. And then what they did for Norma. Brad Crowell 24:14  Oh, Norman, Norman, versus Norma. Lesley Logan 24:19  Norma, or nor woman, from what I understand from it, a book about butts it's, they basically took. Brad Crowell 24:27  I really hope that was the title, A Book About Butts.Lesley Logan 24:29  I think it is. I'll look at while you're talking about your favorite thing, I'll look it up. They basically put boobs on Norman. Well, Norman does not have estrogen. His pelvis is a different shape, like, oh my God, he doesn't even have.Brad Crowell 24:42  Oh I see. So you're they took, they took sculpture of a man and just put boobs, and then said, this is what the ideal woman should look like.Lesley Logan 24:50  This is what a woman looks like. And so I think ideal, I think it might have been average, right? But it's not that's not even a thing, not even impossible. So, anyways, like, because of the book Rethinking Thin, I learned about all the different diets that came around, all the different things that were obsessing about, and also how genetics plays such a massive role on the size that your body is determined to be. And then there's and then you go into the history of, like, when being heroin chic is in and it's always when they're trying to take rights away from women. Like, literally, if you take all the different times heroin chic was in and then you take all the different times they're trying to oppress women, they literally line up at the same time. So it's like, it's a cultic behavior of like, ladies stop eating so you your brain isn't functioning and you're not able to hear how we're taking your rights away. Anyways, what did you love?Brad Crowell 25:41  Well, I just wanted to say shout out to a podcast called Hysteria that I listened to that talks about this all the time, like the women's rights and. Lesley Logan 25:52  Oh, we love Hysteria, yeah. Brad Crowell 25:53  And, you know, like, it's a lot of politics as well, but it's two, you know, very powerful women who really dig in. And it's been really enlightening for me to see this from a different perspective.Lesley Logan 26:06  Yeah, the book is called Butts: A Backstory by Heather Radke. Brad Crowell 26:12  By who? Lesley Logan 26:13  By Heather Radke. Brad Crowell 26:14  That's really funny.Lesley Logan 26:15  If anyone knows her, I want to interview her. But yes, it's about race, gender, control, beauty standards. It's, it's it's a lens of the human backside, and it's really great. But I also just want to say, if you're like, Oh, I get so annoyed when they get political. Ladies, being a woman in this world is political. Just, I hate to break it to you, but it is. Anyways, your turn. Brad Crowell 26:36  Yeah, you're not wrong. All right. Well, hey, look, back to Brooke and Maria. Maria also recounted how her mom often said, fake it till you make it. And I know that we've talked both times here about Maria, but I this really resonated with me, because I actually really wanted to hear you say, be it till you see it is the positive spin of fake it till you make it.Lesley Logan 27:02  I know, but, but I know, and I'm. Brad Crowell 27:03  We're not trying to take away from her. Lesley Logan 27:05  But also it works for her, like it works for her and it doesn't hold her back. So, like, I don't ever want to take something that works for someone away. And so I will let Brooke have fake it till you make it. That said. Brad Crowell 27:16  Maria. Lesley Logan 27:17  Oh, Maria said that, oh, yeah Maria said that. I will let Maria have that, because I think that's important. And also, if that is hard for you or inauthentic, then that's the be it till you see it reframe. That's all.Brad Crowell 27:28  Yeah and it is a reframe and, but it's obviously, you know. Lesley Logan 27:33  It's why always is a terrible word. Brad Crowell 27:36  Right. But she, she, so, Maria said she uses this when she's not quite sure what she's doing, or when she feels like she's not quite sure, helps her bypass the paralysis of starting where, you know, often starting things not 100% sure where they're going, but trusting that she's going to land on her feet. And, you know, I think it's really helpful. There's got to be, you know, it is a weird thing, right? This, this idea of having this internal dialogue of, like, your own internal like cheerleader versus like, you know, antagonist. And I think it's hard to sometimes be in the moment and see this is a time right now where I have to choose to fake it till I make it, right? You know, it's, it's hard to do that, but if you can, you know, being it until you see it is a win. You know, there's, there's a way to to at least get the ball rolling until, because confidence comes through action, right? It comes through doing and experiencing. So if you there's got to be a point where you got to get the ball rolling.Lesley Logan 28:39  Oh, couldn't agree more. And I like, I remember, like, you know, when I had a job in retail, one of the guys who worked for me, I was going through a lot, and I took him for his like, you know, monthly meeting. I said, Are you good? Like, I just know you got a lot going on outside of this. And he goes, Oh, none of that bothers me here, because when I cross the threshold of the store, sure, it's showtime. And that's another way of being it till you see it, or fake it till you make it, like, and I think that that's good mantra for us to have. And I also like, I think we are all putting too much pressure on feeling ready. You know, I don't know that I got to ask Brooke, like was, did she feel ready to like, add to this book? But also, like, this is a big endeavor to take a bestselling book and make changes to it. Like, like, the number of people like this book changed my life. I still have my book from 25 years ago. And then to go, Oh, I'm adding on. Brad Crowell 29:30  I'm just gonna make it better. Lesley Logan 29:30  I'm just gonna make it better. Brad Crowell 29:30  No big deal. Lesley Logan 29:31  And people didn't go, Oh, I'm just gonna keep the one I have. No. A bunch of our OPC members and our eLevate members all were like, Oh, I pre ordered the copy. I'm ready to go and, like.Brad Crowell 29:43  But, but I think this is, like, we're dancing around the word perfectionism, right? You know, like, the the idea of being ready to get started to do the thing, you know, that's, that's very much a perfectionism mentality, yeah. And it's, it creates this fear. That we're not gonna it's not gonna be right or done or perfect or whatever, and that that is debilitating, and also it is, like, the fastest way to go nowhere.Lesley Logan 30:10  Yes, it really is. And like, first of all, I think we, we're also blessed for the second edition of this book to be out, because the additional chapter isn't only a visual understanding of of what Brooke was trying to get in the first book, and also in the research she's done since. But, you know, she got to go through and, like, with 25 years of hindsight, and add into that, and it's, and I think that is a really beautiful thing, because it means the conversation continues, you know. And I think, like, going back to the word perfection, like, even though the book is it has hit print and you can all get it and you should, the conversation will continue. And I think that's what's really cool.Brad Crowell 30:47  Yeah, I think I'm, I'm excited for her, and also I love that she shared, that Brooke shared, oh yeah, I thought it was gonna get away with, like, the easy smack two books together and re release it, and be like, done. And then her publisher was like, No, no. Lesley Logan 31:02  Yeah, I know. I know. I actually really appreciated that, because when we redid the mat deck, we were like, Okay, we're gonna break these things out. And I think Meredith, I remember Meredith going, Oh, you edited every single card. And I was like, Well, yeah, because I thought we could just, like, pull these three out. But then once I did that, I was like, Well, I kind of got her through the whole thing like I now I know too much. I know too much about how it was used, and I.Brad Crowell 31:25  Well it would also have been five years, right? We got a tons of feedback. So I imagine that Brooke was similarly like, inundated with feedback for 25 years which is amazing.Lesley Logan 31:37  Probably, most unsolicited and some solicited.Brad Crowell 31:39  Yeah, I'm sure. I'm sure. But hey, there's one more thing I wanted to talk about that Maria mentioned that really struck a chord with me. I really appreciate it. She didn't quite say it that way that I have said it, but the story she told herself, right? She, you know, was that, oh, she was just in the right place at the right time to be able to move to Spain, decide to live there and become an international educator, right? That's the story that she told her. She said it was she was spinning a narrative that kept her small, right? And so effectively, that was how she was viewing herself, (inaudible) well, and then when people would ask her, what did she do? How did she do it? She would say, I was just in the right place at the right time, which then allows them to go, oh, you lucked out, right? And she's like, but that takes away from all the hard work and the tough decisions, then the scary decisions that I had to make to get here. And that's not, that's not true. Yes, there's, of course, there's always some element of luck to it, but, you know, she was very intentional about that. And so she started to talk about the that that like addressing the narrative of playing small, you know, and, and I really appreciate that, because I remember when I was working for someone else. I, you know, why did I not go and ask for a raise? Oh, I'm just, I shouldn't even be here, was what I kept telling myself. I'm just the musician that, like I, you know, if I had ever gone through an interview process, they never would have hired me. These are all the things that I used to say to myself to justify the position that I was in, and that's 100% playing small. So I really resonated with this when she was talking about this. And she said today, she reframes her story. She said, you know, what got her here was her grit, persistence and tenacity, not luck, you know? And I just applaud her for I think it's really important that we identify that in our own lives. What story are you telling yourself that's keeping you small?Lesley Logan 33:31  Ooh, good question. Journal on that. Brad Crowell 33:33  Yeah. Well, stick around. We'll be right back. We're going to dig into those Be It Action Items that we got from Brooke and Maria right after this. Brad Crowell 33:42  Welcome back. All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Brooke and Maria? Brooke said the only way out is through. The only way out is through. She said she has a mentor who's a Buddhist, and their guidance has been helping her push through the fear, especially when it comes to like we talked about, how do you make something that's 25 years successful even better, and not jack it up? The only way out is through, right? She said, if I see fear, I'm going to head towards that fear so that I can make it through, right? She said, now, when she has an idea she wants to share, she reframes taking action as sharing, rather than doing a thing for others to react to, which I thought was pretty cool, because what she was talking about you asked her, like, how do you have the confidence to do this stuff? She said she started teaching, and three years later, wrote this book, three years later, wrote this book that has been an international success. Lesley Logan 34:45  Took me six years to get the fuck on YouTube.Brad Crowell 34:48  Right? So that's kind of amazing. And you asked her, like, how did you do that? And she said, Honestly, I just get so excited about the thing that I'm focusing on that I want to share it. And I didn't, don't approach it in the way that, like I'm the authority. Listen to me. No, she's excited about this thing. She's nerding about out about it, and then she's sharing it with others. And that's how you know, that's what gave her the confidence.Lesley Logan 35:12  Well, and also, do you know that, like fear and excitement, the difference is breathing like they're on the same energetic wavelength. But why don't you breathe? Yeah, so if you're afraid or nervous, exhale, and then you can enjoy excitement, because it's the same. Brad Crowell 35:29  That's amazing. Lesley Logan 35:30  According to Gay Hendricks, and you know he is, he is one of the lords around here. Him, by the way, on the day we're recording this, it's not the day you're listening to it. He's 81 today, so, he's an Aquarian. Of course, he is. Of course, that's why I love him.Brad Crowell 35:43  That's amazing. Well, what about you? What was your big takeaway? Lesley Logan 35:47  All right, so I took some of Maria's Be It Action Item as my takeaway. So make sure you have people in your corner. Fuck yeah. If you don't, if your people in your corner suck at life. I know it's hard, it's almost hard to, like, have nobody, but I'd rather you have nobody, and like, you've held a space open for somebody, rather than have people who are who are, like, actively bringing you down. So just keep that in mind. Make sure you have some people in your corner. And she said, it's important that we nurture those relationships that you've built. It doesn't have to be big, but it should be something you can hold on to. And this is interesting, like, I'm always just reflecting, you know, yesterday in our photo shoot like I'm used to having a lot of friends I only saw once a month because we live in LA and there's traffic. And I love those friendships. And they don't have to to me. It goes back to me. It doesn't have to be big, doesn't have to be a weekly relationship, but it is something you have to have tangible. You have to hold on, to have some connections, and those are people you have in your corner. And so if you haven't yet, take some time go through your context, who's actually in your corner? Which nurture? Which relations do you want to nurture back and because in the hard moments, people who show up for you and see you for you are can reflect back to you all the good stuff that you are. And this has happened to me more times than I can imagine. And we have a friend who is recently going through something that's really quite frustrating and awful. And you know what? We don't talk to her very often, but we heard what happened. Someone else told us who's also in her corner. And a bunch of us are like, Oh, here's how we can support you. Boom, boom, boom, boom, boom, and she didn't ask for that help. I'm sure she didn't even know what kind of help we can give. But when you have relationships, you nurture, even it's on a quarterly basis, people will show up for you, and they'll and you'll show up for them, and it's, and it's quite it makes life a lot more fun. Brad Crowell 37:17  Yes, yeah. I definitely agree. You know, I think that we've talked about it before, being intentional about who you let weigh in, you know, or how, how much weight you give to their feedback, you know. So that's important. But I think also too, you know, there was an element to this conversation about allowing life to life and for relationships to change, which I also really appreciated, because I have always had a fear of loss, of letting go, I don't know why, and I've always struggled with, like, friendships drifting apart. And it was really interesting to hear her say, hey, it's kind of okay that that happens, and it allows you to take stock of who actually is paying attention and, like, in your world and choosing to be in your world instead of you, you know, trying to drag people along.Lesley Logan 38:07  Well, and also, I think, like, if they're really meant to be in your life, and you run into them, or something comes up and you call them, it will pick back up. Maybe there might have to be a quick conversation, or, like, why there's been so much space, but it'll pick back up. You know, we recently saw someone I haven't talked to in years. They were a part of my life for quite some time, and I had reflected about, like, why I let that kind of fade out. And when I saw them, I was like, yeah, it's okay. Like, I'm still okay with that decision. And I think it's hard, because we go, should I have a whole conversation with them? Should we dialog? Should we have, like, a whole like, here's why our relationship didn't know you don't need to have those things. You just can move on, because no one is right or wrong in these instances. It's just the way life goes. And you evolve, and they evolve, and sometimes that evolution is together and sometimes it's apart, and you can still support them from afar. I'm Lesley Logan. Brad Crowell 38:56  And I'm Brad Crowell. Lesley Logan 38:57  Go get The Pilates Body book if you haven't already, you should. It's so good, especially if you're into Pilates, it's, it's.Brad Crowell 39:02  The new one. Is the new one out? Lesley Logan 39:04  Yeah, the new one's been out since December. Brad Crowell 39:05  Great. So, so The Pilates Body 25th Anniversary Edition.Lesley Logan 39:09  Oh my God, if you want to see my reaction to my husband literally opening the package for me, instead of, like, every day for five days, watching me go to the mailbox to open this package, and then he just opened it. It's on my Instagram. It's in December. Brad Crowell 39:25  It would have been in November. It may or may not have happened. Lesley Logan 39:29  Yeah, yeah. It was, I was like, every day he's filming me check the mail for this book, and then the one day he gets the mail, he opened it. Anyways. Thank you so much for joining me. I'm Lesley Logan. I'm just so grateful for you. Make sure you send this to a friend who needs to hear it. We want to hear your wins and your questions, so send them in to the Be It Pod, and until next time, Be It Till You See It. Brad Crowell 39:49  Bye for now. Lesley Logan 39:50  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 40:32  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 40:37  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 40:41  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 40:48  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 40:52  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send me a question or story!Janus kinase (JAK) inhibitors have become a cornerstone in managing pruritic and allergic skin disease in dogs by targeting the JAK-STAT signaling pathway, which transmits itch and inflammatory cytokine signals. With so many medications hitting the market, it is important to understand the differences between all of the different JAK inhibitors in veterinary medicine.Apoquel (oclacitinib) has been in the veterinary field the longest with over a decade of use. However, Zenrelia (ilunocitinib) has been available in many countries for over a year. Additionally, Numelvi (atinvicitinib) has recently become available in Europe and will hit the market in the United States very soon (with others to follow). Learn about the differences in these medications and why it is important to become comfortable with all of them on this week's episode of The Derm Vet podcast.Timestamps00:00 Intro01:35 JAK Inhibitor Basics02:35 What are JAK Receptors03:31 Apoquel and Zenrelia 05:20 Numelvi 07:57 How To Tell If a Pet Is Atopic 09:12 Are JAK Inhibitors Safe with Neoplasia11:32 What Does JAK Selectivity Mean 13:47 Common Side-Effects of JAK Inhibitors 17:01 Using JAK Inhibitors Off-Label18:51 Outro

If you've ever wondered where all the affordable night trains are, or struggled to book tickets for an international journey, or spent hours of your one wild and precious life petitioning for compensation for a significantly delayed trip (*takes deep breath, collects self*)... let us introduce you to Jon Worth. This prolific train watcher and commentator is behind a new European Rail Passengers' Union that is pushing for easier cross-border transit and may even help to resolve some people's personal cross-border nightmares. Jon thinks Europe's train travellers deserve better, and we tend to agree.   Also in this week's episode: the latest in all those big moves to get European youth off of social media, and an Olympics opening ceremony broadcast debacle for the ages. And some crime-fighting llamas. This week's Inspiration Station recommendations are Rosalía making a tortilla de patatas and the Spanish TV series Los Años Nuevos.   Resources for this episode:   “'I feel free': Australia's social media ban, one month on” – BBC, 9 January 2026 “Children should be at least 16 to access social media, say MEPs” – European Parliament, 26 November 2025 “France: TikTok still steering vulnerable children and young people towards depressive and suicidal content” – Amnesty International, 20 October 2025 Winter Olympics chaos at Italian broadcaster RAI (in Italian) Mariah Carey's performance at the opening ceremony in Milan  “Herd of crime-fighting llamas ‘make citizen's arrest' of man fleeing police” – @itvnews, 11 February 2026    Talk of social media bans getting you down? Keep the screen time going with our newsletter, GOOD WEEK BAD WEEK. We recommend it for anyone over the age of 16 looking to level up their scrolling. Subscribe here; it's good for you!   This podcast was brought to you in cooperation with Euranet Plus, the leading radio network for EU news. But it's contributions from listeners that truly make it all possible—we could not continue to make the show without you! If you like what we do, you can chip in to help us cover our production costs at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/europeanspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (in many different currencies), or you can gift a donation to a superfan. We'd also love it if you could tell two friends about this podcast. We think two feels like a reasonable number. Produced by Katz Laszlo and Wojciech Oleksiak Mixing and mastering by Wojciech Oleksiak Music by Jim Barne and Mariska Martina YouTube | Bluesky | Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Mastodon⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Substack | hello@europeanspodcast.com