Bridging The Gap Podcast - Dr. Jacob Wilson & Rudy Mawer

Bridging The Gap Podcast - Dr. Jacob Wilson & Rudy Mawer

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The latest science and research in a practical and understandable manner. Learn how to apply and use the latest science on fat loss, muscle growth and performance.

Bridging The Gap Podcast


    • Oct 6, 2015 LATEST EPISODE
    • infrequent NEW EPISODES
    • 18m AVG DURATION
    • 1 EPISODES


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    Latest episodes from Bridging The Gap Podcast - Dr. Jacob Wilson & Rudy Mawer

    #01 Dieting Issues, Refeeds, Cheats, Metabolic Down Regulation

    Play Episode Listen Later Oct 6, 2015 18:02


    Episode 01: Dr. Jacob Wilson & Rudy Mawer discuss the following points: - Mistakes when dieting - Why and how to periodize your diet - Metabolic adaptations to dieting & Adaptive Thermogenisis - Common errors with one day Refeeds / cheats - How to reduce metabolic down regulation from dieting. More info on the FB page: /themuscleprof /RMcoach

    mistakes fb dieting metabolic cheats refeeds jacob wilson downregulation rudy mawer

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