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In today's episode of Reddit Stories Podcast, a wild Karen completely loses it. You won't believe how this one ends! Sit back, relax, and enjoy this binge-worthy Reddit Stories Podcast, featuring Karen freakouts, entitled people stories, and pro revenge tales.
Find the FULL TRANSCRIPT and other resources for coaches here.It's DISH THE DIRT time about me...I made 4 big mistakes during the start-up of my coaching business and lived to tell the tale.I've experienced multiple magical turning points in my business as well. Wonderful things will come to your coaching business if you don't let mistakes stop you.Mistakes are still the best way to learn. It's a time-honored tradition. Growing a coaching business is a total experiment. It's a long-term gamble that's worth the risk if you are in it to win it.Are you in it to win it?When I was able to see my business in that light it became easier to power through mistakes by making small adjustments instead of over reacting.I'm going to share my BIG MISTAKES in this episode and my guess is that, as I talk about these pitfalls, you'll recognize yourself in some or all of them. And, you will live to tell the tale too. I'd love to hear from you. Stay inspired and make things happen! - Rhonda Hess, Prosperous Coach Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.
When people think about economic downturns, they usually assume the damage happens at the bottom. What rarely gets talked about is how many wealthy people lose everything — not because they didn't have assets, but because they trusted strategies that only worked when conditions stayed favorable. In this episode, I'm joined by Arthur Hood, an investor and entrepreneur who has built significant wealth across multiple market cycles and watched firsthand how high-net-worth individuals get taken out when liquidity tightens, exits disappear, and assumptions stop holding. We talk about why net worth doesn't equal safety, how paper wealth quietly evaporates when cash dries up, and the specific decisions that turn manageable situations into permanent losses. Arthur explains why some asset classes keep working under pressure while others break, and why deals that depend on a clean refinance or exit are often the first to fail. Most importantly, we dig into the moves that allowed certain investors not just to survive the worst downturns, but to stay in control long enough to come out stronger on the other side. About the Guest Arthur Hood is an experienced entrepreneur with a diverse portfolio of businesses spanning commercial real estate, entertainment, and hospitality. His venture Your Space America, focuses on the booming self-storage industry, one of the most resilient and high-performing asset classes in U.S. real estate. As Executive Vice President of the company, Arthur has overseen the development, construction, and ownership of large, climate-controlled self-storage facilities. These properties have become increasingly sought after by institutional investors due to their consistent performance across economic cycles. With self-storage offering an average annual return of 17.3% from 1994 to 2023, the industry has grown exponentially, driven by high demand from individuals, small businesses, and transitional populations. Your Space America is capitalizing on this growth by creating state-of-the-art facilities that cater to modern consumer needs, offering not only safe, secure storage but also a wide range of specialized services, including climate-controlled units for sensitive inventory and documents. In addition to his work in self-storage, Arthur is the owner of HV Entertainment LLC, which operates a growing portfolio of lounges and nightclubs across Texas, Georgia, Alabama, and Chicago. Furthermore, as Managing Member of HV Properties LLC, Arthur has been instrumental in acquiring, developing, and selling both commercial and residential real estate across the U.S. The company's real estate holdings span Florida, Texas, and Alabama, with a focus on value-added opportunities. From large-scale developments to residential projects, Arthur's leadership has helped expand the company's footprint and establish a strong presence in multiple high-demand markets. His expertise across these industries, combined with a strategic approach to growth, has positioned him as a significant player in both commercial real estate and the entertainment sectors. To learn more, go to https://arthurhood.com/ or send an email to info@arthurhood.com. About Your Host From pro-snowboarder to money mogul, Chris Naugle has dedicated his life to being America's #1 Money Mentor with a core belief that success is built not by the resources you have, but by how resourceful you can be. Chris has built and owned 19 companies, with his businesses being featured in Forbes, ABC, House Hunters, and his very own HGTV pilot in 2018. He is the founder of The Money School™ and Money Mentor for The Money Multiplier. His success also includes managing tens of millions of dollars in assets in the financial services and advisory industry and in real estate transactions. As an innovator and visionary in wealth-building and real estate, he empowers entrepreneurs, business owners, and real estate investors with the knowledge of how money works. Chris is also a nationally recognized speaker, author, and podcast host. He has spoken to and taught over ten thousand Americans, delivering the financial knowledge that fuels lasting freedom.
Jase admits a big personal mistake that left him with a bellyful of regret and somehow also became that “Duck Dynasty” episode. Jase and Al reap the benefits of having their studio at the Duck Commander headquarters while Zach sadly looks on. The guys reflect on what it means to participate in God's life, why the resurrection elevates the physical world, and how even mustard-seed faith can lead to real peace. In this episode: James 5, verses 14–16; 1 John 2, verses 18–27; John 14, verses 15–27; John 17, verses 1–26; 2 Peter 1, verses 3–4; Genesis 1, verses 26–28; 1 John 3, verses 1–3; Romans 8, verse 11; John 11, verses 14–16; John 20, verses 24–31 “Unashamed” Episode 1236 is sponsored by: Stand firm for values that matter. Join the fight today at https://www.frc.org/unashamed https://smartcredit.com/unashamed — Get a 7-day trial for just $1, see how many points you can add to your credit score! https://chministries.org/unashamed — See why Christians are ditching health insurance for good. Get a simpler alternative at half the cost! https://tomorrowclubs.org/unashamed — Join this disciple-making movement by supporting Tomorrow Clubs! https://covenanteyes.com/unashamed — Try Victory by Covenant Eyes free for 30 days! http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters: 00:00-05:48 Reaping the benefits of working at Duck Commander 05:49-11:05 The perfect day, except for… 11:06-17:39 How “Duck Dynasty” got its episode ideas 17:40-27:25 God created us to be creators 27:26-37:40 We're meant to be in a relationship with Jesus 37:41-45:42 Stop doubting & believe 45:43-56:34 What real peace looks like Learn more about your ad choices. Visit megaphone.fm/adchoices
Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, I break down the seven biggest mistakes that kill New Year's resolutions and exactly how to avoid them so you can actually succeed in 2026. I'll also explain why waiting until January 5th to start is already setting you up for failure, and how our upcoming eight-week challenge can help you finally break through.
Cutting Through the Chaos with Wallace Garneau – At the individual level, misuse of free will produces local damage. At the institutional level, misuse produces systemic damage. Errors are replicated at scale. Mistakes become policy. Failures are insulated from correction because admitting error threatens legitimacy. This is the inversion that breaks civilizations. Highly centralized systems...
2026 is here, and it's time to permanently lose weight — once and for all. In today's solo episode, I'm calling out the four biggest weight loss mistakes I do not want you making in 2026, especially if you feel like you've tried everything and still can't get results that last. These are the exact patterns I've seen over and over throughout 2025 that keep women stuck year after year. For each mistake, I break down what it is, why it holds you back, and how to approach your goal differently in a way that's rooted in science, practicality, and real life (instead of restriction, overcomplication, or starting over again). I also share a bonus tip that ties everything together and helps you avoid self-sabotaging before your progress even has a chance to build. From understanding what your body actually needs to making food choices feel simpler and more intuitive, by the end of this episode you'll walk away with a solid, grounded framework you can actually stick to for real results. I want 2026 to be the year you finally stop starting over and start seeing sustainable change — and this episode will help you do exactly that. WE START JAN 12TH! Join Slim Down, Eat Up HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
Is your sales strategy built around how buyers should behave—or how they actually behave? Imagine walking into a store and seeing a shirt for $50. Fine. Unremarkable. You might buy it, you might not. Now imagine seeing that same shirt with a tag that reads: $100 NOW $50. Suddenly, you're interested. You found a deal. You beat the system. You're a hero. Same price. Same shirt. Completely different emotional response. That psychological gap between logic and emotion cost JCPenney roughly $1 billion and offers one of the most important lessons in sales psychology you'll ever learn: people don't buy with logic—they buy with emotion and justify with logic later. The Fair and Square Disaster In 2012, JCPenney hired Ron Johnson as CEO. Johnson was a retail rock star, the architect behind Apple Store's legendary success. He walked into JCPenney and saw chaos: endless coupons, manufactured "original prices," and constant sales cycles. His solution? Kill it all. Johnson launched "Fair and Square"—a radically transparent pricing model. No games. No coupons. No inflated prices marked down. Just one everyday low price on everything. That $100 shirt marked down to $50? Now it was simply $50. Honest. Logical. Clean. The market's response was brutal. Within one year, sales dropped 25%. The company lost nearly $1 billion. Stock price went into freefall. Johnson was fired. What Johnson Got Wrong About Sales Psychology Johnson made a catastrophic assumption: he believed customers were rational economic actors who would reward transparency and honesty. He was dead wrong. For decades, JCPenney's customers had been playing a game. They clipped coupons, timed sales, scrutinized flyers, and planned shopping trips around promotions. The weekly coupon wasn't just a discount—it was a ritual. Their insider advantage, their badge of savvy shopping honor. Johnson stripped away their emotional satisfaction and replaced it with sterile efficiency. Without the "$100 now $50" comparison, the flat $50 price lost all psychological weight. No thrill. No victory. No story to share. Same price. Different feeling. The Sales Psychology Principle You're Ignoring Loss aversion is twice as powerful as gain motivation. Your prospects don't just want to gain something—they want to feel like they won, like they're in control, like they made a smart decision that will impress their boss. When you strip away their buying process, when you force them into your "more efficient" workflow without their input, they don't see the gain. They experience loss. You've taken away their control, their ritual, their power, their role as the hero. In sales, that feeling is deadly. Your Customers Have Rituals Too Think about your best accounts. What do they actually value? It's probably not your features or your ROI calculator. It's the rep they've worked with for years. It's the quarterly business review they rely on. It's the reporting cadence that makes them look good internally. It's the buying process that lets them feel competent and in control. That's their ritual. When you try to "streamline" their process, when you push them toward a different point of contact, when you change the reporting structure they trust—you're doing exactly what Ron Johnson did. You're selling logic when they're buying a feeling. Stop Leading With Features and Benefits Most salespeople lose deals before they even start because they lead with logical arguments: "Our platform reduces processing time by 40%." "We integrate with 200+ systems." "Our customer support response time is under 2 hours." All logical. All true. All useless if your buyer doesn't feel something first. Your prospect doesn't wake up excited about efficiency gains. They wake up stressed about looking good in front of their VP, avoiding mistakes, and maintaining control of their budget. Research is clear: emotional decisions get made first, then logic comes in to justify them. Your job isn't to build a logical case. Your job is to help your buyer feel like a hero, then give them the logical ammunition to defend that emotional decision internally. How to Apply This Starting Today Identify Their Rituals Watch how your customers actually operate. Do they need three stakeholders in every meeting? Do they always loop in procurement at a specific stage? Do they have a preferred communication cadence? Don't fight it. Work with it. Their process is their psychological anchor for stability. Frame the Win They Can Own Frame your solution so the customer feels in control and gets the credit. Instead of: "Our platform will solve your problem." Try: “This approach could help you demonstrate a 30% cost reduction in Q2—giving your team clear wins to share with leadership.” Make them the hero of their own story. Highlight Emotional Outcomes, Not Just Logical Ones Don't just talk about what your product does. Talk about how it makes them feel. "You'll have complete visibility so you're never caught off guard in executive meetings." "Your team will finally have the data they need to look proactive instead of reactive." "You'll be the person who solved the problem everyone else said was impossible." Guide, Don't Force Lead your prospects toward better outcomes without stripping away their sense of control. Instead of forcing a complete switch to your system, collaborate on how your solution enhances their existing trusted process. Make them feel like a collaborator, not a passenger. The Takeaway Ron Johnson wasn't wrong that consumers should prefer transparent, honest pricing. He wasn't wrong that the coupon game was exhausting and complicated. He was wrong about what people actually buy. They buy feelings. Control. Victory. Status. The story they tell themselves about being smart. Your prospects are no different. They're not buying your SaaS platform, your consulting services, or your enterprise solution. They're buying the feeling of being competent, in control, and successful. The difference between average salespeople and top performers isn't product knowledge or work ethic. It's understanding the sales psychology behind how buyers actually make decisions. When you appeal to emotion first and back it up with logic second, you stop losing deals to “no decision” and start winning consistently. Because at the end of the day, sales isn't about having the best product. It's about making your customer feel like they made the best decision. Ready to master buyer psychology and close more deals? Download the ACED Buyer Style Playbook and discover how to match your sales approach to the four core buyer personalities. Stop selling logic. Start selling the way your customers actually buy.
In this episode of "The D.O. Show," host Dustin Owen—drawing on his two decades of expertise in the financial and mortgage industries—dives deep into the often misunderstood world of insurance. With his signature "321 format," Dustin breaks down the essentials of disability, term life, and whole life insurance, making complex topics accessible for listeners at every stage of their financial journey. Dustin kicks off the episode by answering real audience questions, addressing common concerns such as: "Do I really need disability insurance if I'm young and healthy?", "How much term life coverage is enough for my family?", and "Is whole life insurance a smart investment or just a sales pitch?" He then transitions into a discussion of recent headlines and trends in the insurance industry, highlighting regulatory changes, new product offerings, and shifts in consumer behavior that could impact listeners' decisions. Throughout the episode, Dustin offers an in-depth perspective on whole life insurance, explaining how it differs from term life, the mechanics of cash value accumulation, and the scenarios where it might make sense—or not—for different individuals. He emphasizes the importance of understanding the true purpose of each insurance product, dispelling myths such as "insurance is only for the wealthy" or "whole life is always a bad deal." Dustin also shares real-life stories from his career, illustrating how proper insurance planning has protected families and individuals during unexpected life events. Importantly, Dustin stresses that insurance should be viewed as a foundational element of a sound financial plan—not as an exciting investment or a way to chase returns. He encourages listeners to approach insurance decisions thoughtfully, focusing on protecting their income, loved ones, and long-term financial stability. By the end of the episode, listeners will have a clearer understanding of how disability, term life, and whole life insurance work, why they matter, and how to evaluate their own coverage needs. Dustin's practical advice and candid insights empower the audience to make informed, confident decisions about their insurance, ensuring they're prepared for whatever life may bring.
LEARN MORE at http://teach4theheart.com/367 We all look forward to that much-needed break, but what happens when we come back expecting to feel magically refreshed, only to be met with opposite? In this episode, Linda and Julie discuss common mistakes teachers make after a break and how to avoid them. We talk about practical tips to help you reestablish order, refocus yourself and students, and ease the transition back into the classroom with confidence. 00:00 Returning to School: Mistakes to Avoid 03:08 The Importance of Change After Break 05:56 Managing the First Week Back 09:39 Revisiting Classroom Procedures 12:30 Building Relationships with Students 15:16 Seeking God's Guidance in Teaching Resources/Links Mentioned: Classroom Management 101: https://teach4theheart.com/cm101 Reclaim Your Time: https://teach4theheart.com/reclaim Hope Renewed: https://teach4theheart.com/hope CM 101: https://teach4theheart.com/cm101
It is the quiet week between Christmas and New Year's. The guests have gone home, the adrenaline has worn off, and you are likely left with a heavy realization: The holidays didn't fix it. If you are currently Googling "how to get a divorce" or secretly looking up attorneys while your spouse is in the other room, you are not alone. Next Monday, January 5th, is known in the legal industry as "Divorce Day," where inquiries skyrocket by 25%. But before you make a call that you cannot unmake, Susan Guthrie has a message for you: Stop. Just breathe. In this urgent and deeply practical solo episode, Susan reveals why the "smartest people" wait until March to file, and exactly what they do in January instead. Drawing on 35 years of practice, she breaks down the "Broken Promise" theory, the danger of the "New Year's Resolution Bomb," and why urgency is the enemy of a good divorce. If you are feeling the pressure to act, this episode is your permission slip to pause, plan, and protect your future before you ever step foot in a courtroom. IN THIS EPISODE, YOU WILL LEARN: The "Broken Promise" Theory: Why the holidays amplify marital cracks rather than fixing them. The January vs. March Strategy: Why amateurs rush to file in January, while strategists use the month for "vetting and verification". The 3 Critical Questions: What you must ask yourself before you hire a professional (hint: do you know the "business reality" of your marriage?). The "First Responder" Rule: Why your first call should almost never be to a lawyer—and who you should call instead. The Financial Reality Check: The sobering statistic about the 41% drop in household income for women post-divorce and how to prevent it. Mistakes to Avoid: Why hiring a "shark" out of fear is the fastest way to burn through $30,000+. FEATURED RESOURCES & DOWNLOADS: FREE DOWNLOAD: The "January Strategy Calendar" Don't spin your wheels this month. Susan has created a free 4-week "Pre-Season" planner to help you audit your emotions, gather financial documents, and vet professionals before you file.
Feel like your metabolism ghosted you? Like you're eating clean, working out, doing all the “right” things—and still nothing's happening? Girl, I've been there!Here's the truth no one tells you: your so-called “healthy habits” might actually be wrecking your metabolism.In this episode, I'm breaking down the 3 biggest weight loss mistakes that slow your metabolism way down—and what to do instead so your body starts burning fat on autopilot. Yep, we're flipping the script on everything you've been taught about weight loss.In today's episode, we'll cover:Why eating less is not the answer—and might be making things worseThe real reason cardio isn't cutting it (and what actually works)How stress and screen time mess with your hormonesSimple, science-backed swaps to boost your metabolism without burnoutAnd let's not forget—it's the end of the year. If you want to end 2025 strong and start 2026 on the right foot, this episode is exactly where you need to be. No more spinning your wheels. It's time to work with your body, not against it.xoxo,JackieMORE FROM JACKIE: >
How'd you say in German: “There is a mistake.”?
In the wake of Sunday's loss for the Buffalo Bills, Hart and Fitzy debate which of the AFC East's two best QBs --- Drake Maye and Josh Allen --- is more likely to make a game-losing (and season-ending) mistake in a playoff game.
Investor Fuel Real Estate Investing Mastermind - Audio Version
In this episode of the Real Estate Pros podcast, host Michelle Kesil speaks with MJ Martinez, an insurance broker specializing in serving families and real estate investors in Utah. They discuss the chaotic insurance market, MJ's journey into the industry, the specific needs of real estate investors, common challenges faced, and misconceptions about insurance. MJ emphasizes the importance of transparency, understanding clients' needs, and the evolving landscape of the insurance industry post-COVID. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
A common problem unique to H-1B visa applications is inconsistent job descriptions and wage levels that do not align with the U.S. Department of Labor's prevailing wage requirements or specialty occupation criteria, leading to Requests for Evidence or denials. I understand how hard and difficult this process is for many of you, so today we're here to discuss how to common mistakes you can avoid.
Mistakes don't jeopardize our salvation because Christ, not our works, made us right with God.See omnystudio.com/listener for privacy information.
In this episode, I share how I have been supporting my hormones over the past year as I reflect on being in early perimenopause (??!!). I talk through the mistakes I made, the tests that gave me the most useful insight, and the simple food, lifestyle and nervous system actions that made a real difference to my hormones, energy and cycle. I also share a short reflection on the year as a whole and what it has taught me about slowing down and listening to my body. This is an honest, practical episode for women in early perimenopause who want grounded guidance rather than overwhelm. If you would like personalised support with your hormones, energy or cycles, you can book a Clarity Call with me here
Have you ever made one too many mistakes? You know, you get to a point where you think, That's it! God must be done with me? Well, Abraham was a man of faith who made plenty of mistakes along the way. Yet God seemed to overlook, even o compensate for them. Why was that? Life Changing Moments As we travel through life we all kind of experience these moments and often they are seemingly insignificant events that in fact, turn out to change the whole course of our lives. It's amazing when you think about it! We all have a plan for our lives but there are things just around the next corner or just over the next rise that can change everything – good things and bad things, happy things and sad things. Some people think, "Well, it's all a matter of chance." Well, I don't believe in chance. I remember a brochure that changed my life. I was attending a little church – I had not long become a Christian and it was a Sunday service like every other Sunday. At the end of the service I walked to the back of the little church and I saw a brochure for a particular Bible College, Tabor College in Sydney. It wasn't a particularly attractive brochure or a well designed brochure – I picked it up and that was a defining moment – I took it home, I read about this ministry degree, I prayed and I felt this incredibly strong tug in my heart. Now in my mind I am thinking, "There's no way. You know Berni, you have been a Christian for five minutes" but in my heart I knew. So I rang them, I applied, I went to see the Principal, I felt like such a fraud. "They are never going to accept me." They did! And there I learned so much but also, by chance again, I came into contact with my predecessor in this ministry; the former CEO of Christianityworks and one thing led to another. And today I'm doing what I am doing because I picked up that little brochure at the back of the church. Now I had no idea that morning that something would happen that would change the course of my life. This week we are starting a new series on Christianityworks, it's called "Defining Moments". It's really exciting! I want to look at this from a different perspective; from God's perspective. See when we look back on our lives most of us can pick three or four, maybe half a dozen defining moments – those little things that seemed to change the whole course of our lives. Now, sure we can see them from our natural human perspective – after all, we are people; we're human, but if we do that I think we miss the point. I want to look at some defining moments in the lives of four people in the Bible – Abraham, Joseph, David and Josiah over the next four weeks and we are starting today with Abraham. I want to see if we can discover how God reaches into our lives with miracles - great and small to define the very course of our lives because God does have a plan. Psalm 139, verse 16, says: Your eyes beheld my unformed substance. In Your book were written all the days that were formed for me when none of them as yet existed. And when we at least expect it, and even despite what you and I do or fail to do, His plan is worked out through His grace for His glory. God brings those defining moments. Let's start with Abraham - the man with whom God's engagement of His chosen people began. He was living comfortably in a place called Ur, east of Israel – of course Israel didn't exist back then. Ur was the land of the Chaldeans, later it was called Babylon – it's just south of modern day Baghdad. And he travelled with his father up to Haran and then God called him to leave his comfort and follow this really crazy, absolutely incredulous promise. Let's pick it up – if you have got a Bible, grab it; open it up at Genesis chapter 12. We are going to look at the story of Abraham – it's too much to look at it all in one programme but we are going to have a look at part of his story. Genesis chapter 12, beginning at verse 1: Now the Lord said to Abram, "Go from your country and your kindred and your father's house to the land that I will show you. I will make of you a great nation. I will bless you and make your name great so that you will be a blessing. I will bless those who bless you and the one who curses you I will curse. And in you all the families of the earth shall be blessed. So Abram when as the Lord had told him and Lot when with him. Abram was seventy five years old when he departed form Haran." Seventy five years old! "He and Sarai his wife and they were childless." You see, you have to remember, in the Old Testament, blessing; God's blessing, you knew you had it when you had lots of land and lots of children. They had neither, so they didn't have God's blessing on their lives. Now the word "Abram" means "exalted father". So even his name was a joke, but still he went, off into the never never, based on what – some intangible, crazy call from God? Remember Abram had no Bible; he had no Scriptures to reveal who God was. He had no church tradition, or Jewish tradition – nothing like that. All the other nations had their gods; idols – they worshipped them, they believed all sorts of weird and wonderful things but Abram put his faith; he put his whole life and all his possessions in this God who came up with this incredulous promise. How did God say this to Abram - through an audible voice, a dream, a vision, a whisper of the Spirit in his heart? We don't know but he just heard the call and he trusted in the promises of God and off he went, into the blue yonder. Now God's plan A, remember, is to bless Abram with land and children – impossible of course! Oozes fantasy, not faith – could never happen. And then begins Abram's comedy of errors – pretty tragic actually. We don't have time to look at them all today but we are going to look at some of them. It's a journey where Abram and Sarai his wife, made plenty of mistakes along the way. Take Lot for instance, his nephew – if you look at Genesis chapter 12 again, did God tell Abram to take Lot with him? Not at all – it was Abram's idea. No doubt, this was plan B for Abram. "Well, if God doesn't come through on this promise of a son, at least I'll have a relative to be my heir" and Lot…..Lot causes him all sorts of grief. Let's have a look – Genesis chapter 13, verse 5: Now Lot who went with Abram, also had flocks and herds and tents so that the land couldn't support both of them living together, for their possessions were so great that they could not live together. And there was strife between the herders of Abram's stock and the herders of Lot's stock. At that time the Canaanites and the Perizzites lived in the land. Then Abram said to Lot, "Let there be no strife between you and me – between your herders and my herders for we are kindred. Is not the whole land before you? Separate yourself from me. If you take the left hand, then I'll go to the right; of you take the right hand, then I will go to the left." Lot looked about him and saw the plain of the Jordan that was well watered everywhere like this garden of the Lord; like the land of Egypt, in the direction of Zoar - this was before the Lord had destroyed Sodom and Gomorrah. So Lot chose for himself all the plain of Jordan and Lot eastward thus he separated from Abram. Gee, plan B worked really well for Abram didn't it? Obviously God didn't know what He was promising Abram and needed a back up! And look how it turned out! Strife, separation and then Abram gave away the best half of the Promised Land. And if you read on in chapter 14, Abram risks his life and God's plan because he has to fight a battle to save Lot's life. Lot was not part of plan A and in chapter 19 of Genesis (we won't go there for now for time reasons) but he ends up sleeping with his own daughters and fathers the Moabites and the Ammonites; both nations that became enemies of Israel. Huh – well done Abram! God obviously needed your help!! Who Can Blame Him? Well, who can blame Abram? He is in his late seventies now on a journey to nowhere and Sarai is no spring chicken either, I have to tell you. And God gives him this utterly incongruous, impossible promise and Abram is aching inside. "God, what are You doing?" Can you relate to that? I can! Let's have a look at the defining moment in Abram's journey. It begins in Genesis chapter 15, verse 1: After these things the Word of the Lord came to Abram in a vision: "Don't be afraid, Abram, I am your shield. Your reward shall be very great." But Abram said, "Lord God, what will You give me for I continue childless and the heir of my house is Eliezer, son of Damascus?" And Abram said, "You have given me no offspring and so a slave born in my house is to be my heir." But the Word of the Lord came to him, "This man shall not be your heir. No one but a son coming from your very own body shall be your heir." God brought him outside and said, "Look toward the heaven and count the stars, if you are able to count them." Then the Lord said to him, "So shall your descendants be!" And Abram believed the Lord and the Lord reckoned it to him as righteousness. I reckon this is one of the most beautiful passages in the Bible. Is Abram a man of faith? Absolutely! But he is struggling – he has tried everything he can do in his own strength and he can't make this promise from God happen and time is marching on. So through his doubt, he ends up with plan C or D or whatever he is up to. How does God respond – with rebuke, with punishment, with discipline? God brought him outside and said, "Look toward the heaven and count the start, if you are able to count them." Then God said "So will your descendants be! Isn't it beautiful? You know, the Milky Way when you get away from the smog and the lights of the city is just the most awesome thing – there are so many stars out there – it almost looks like clouds. Trillions of stars – this is the love of God! And he believed the Lord and the Lord reckoned it to him as righteousness. Abram's faith meant that God's righteousness became part of who he was. It's a theme the Apostle Paul picks up in Romans chapter 4 and in Galatians chapter 3 in the New Testament, much later. See I struggle with the rose coloured glasses that Paul and others in the New Testament use to look back on Abraham. They paint him as this paragon of virtue; this great man of faith. Hebrews chapter 11, beginning at verse 8: By faith Abraham, when he was called to go to a place he would later receive as an inheritance, obeyed and went, even though he didn't know where he was going. By faith he made his home in the Promised Land like a stranger in a foreign country, for he was looking forward to the city with foundations, whose architect and builder is God. By faith Abraham, even though he was past age and Sarah herself was barren, was enabled to become a father. That's great but what about all of Abraham blunders? What about his lack of faith? He goes to God and says to God, "What will You give me? What will You show me? I can't see it – I'm losing hope." See, Abraham was human – Abraham had human failures and he made mistakes just like you and me - but the answer is in what we just read in Genesis. How is it that despite all of Abraham's blunders and doubts, God's plan still came to fruition? Because Abraham: "believed the Lord and the Lord reckoned it to him as righteousness." Abraham believed – he didn't do it perfectly – but he believed and this was counted by God as righteousness. The righteousness of God when we believe, He forgives our sins – He forgets them. "As far as the east is from the west, so far does He remove our transgressions from us." You see, that's why in the New Testament it doesn't talk about Abraham's mistakes because God has forgiven them and they are not relevant. That's how God deals with Abraham's human failings. This is the defining moment in Abraham's journey: he believed the Lord and the Lord reckoned it to him as righteousness. This night that was like any other; he was in his tent; he was struggling; he was praying; he was saying, 'God, what are you doing?' And God just touches him and brings him outside and says, "Look up at the stars; as many as are there so numerous will be your descendants." It's not about what Abraham did or didn't do. The defining moment is about God's grace! And come and look with me exactly how imperfectly Abraham believed. Come and see with me how human and frail his faith actually is. He is credited with righteousness – God speaks to him and right on the back of that, just two verses later, in Genesis chapter 15, verse 8, begins this: But he said "O Lord, God, how am I to know I shall possess it?" And God said to him, "Bring Me a heifer three years old, a female goat three years old, a ram three years old, a turtle dove and a young pigeon." He brought God all those things and cut them in two, laying each half over against the other but he did not cut the birds in two. And when the birds of prey came down on the carcasses, Abraham drove them away. As the sun was going down, a deep sleep fell upon Abraham and a deep and terrifying darkness descended upon him. Then the Lord said to Abraham, "Know this for certain that your offspring shall be aliens in a land that is not theirs and they shall be slaves there and they shall be oppressed there for four hundred years but I will bring judgement on the nation that they serve and afterward they shall come out with great possessions. As for you yourself, you shall go with your ancestors in peace and you shall be buried in a good old age. And they shall come back here in the fourth generation for the iniquity of the Amorites is not yet complete." When the sun had gone down and it was dark, and a smoking fire pot and a flaming torch passed between these pieces. On that day (listen to this) On that day the Lord made a covenant with Abraham, saying, "To your descendants I give this land – from the river of Egypt to the great river, the River Euphrates and the land of the Kenites and the Kenizzites and the Kadmonites and the Hittites and the Perizzites and the Raphaim and the Amorites and the Canaanites and the Girgashites and the Jebusites." See, in the face of further doubt from Abraham, God gives him this vision and he makes an unbreakable promise; a covenant; a promise from God Himself to Abraham. The Last Laugh Just as well, this covenant from God was an unbreakable promise because what happens next, after the stars thing and the vision and the promise, would have been the final straw for me if I had been God. Have a look at the next Now Sarai, Abram's wife, bore him no children. She had an Egyptian slave girl whose name was Hagar and Sarai said to Abram, "You see the Lord has prevented me from bearing children. Go into my slave girl; it may be that I shall obtain children by her." Abram listened to the voice of his wife Sarai, so after Abram had lived ten years in the land of Canaan, Sarai Abram's wife took Hagar the Egyptian; her slave girl and gave her to her husband Abraham as a wife. He went into Hagar and she conceived and when she saw that she had conceived, she looked with contempt on her mistress. Then Sarai said to Abram, "May the wrong done to me be on you. I gave my slave girl to you to embrace and when she saw that she had conceived, she looked on me with contempt. May the Lord judge between you and me." Ok, men had more than one wife in those days but people haven't changed that much. Wives, how happy would you be with this outcome? Your husband sleeping with a slave girl and then all of a sudden the slave girl is pregnant. Can you see how perverted this is? And the son that Hagar bore was Ishmail and he became the father of the Arab world! Gee, that worked out brilliantly, didn't it? And so Abram, left to his own devices would have lurched from one blunder to the next but now the bit that really gets me about this story, is the ending. Both Abram and Sarai get to the point – I mean this has been going on for years now; decades where they just end up laughing at God's promises. I mean they are so ridiculous; they are so impossible – have a look – Abram first in Genesis chapter 17, verse 15: God said to Abram, "As for Sarai your wife, you shall not call her Sarai anymore but Sarah shall be her name. I will bless her and moreover I will give you a son by her. I will bless her and she will give rise to nations; kings of peoples shall come from her." Then Abraham fell on his face and laughed and said to himself, "Can a child be born to a man who is a hundred years old? Can Sarah who is ninety years old bear a child?" And Abraham said to God, "O that Ishmail might live in Your sight." And God said, "No, but your wife Sarah shall bear you a son and you shall name him Isaac. I will establish My covenant with him as an everlasting covenant for his offspring after him." And then Sarah's turn next! God appears to Abraham in the form of three men and those men said to him, "Where is your wife Sarah?" And he said, "There, in the tent." Then one of them said, "I will surely return to you in due season and your wife Sarah shall have a son." And Sarah was listening at the tent entrance, behind them. Now Abraham and Sarah, they were old and advanced in age; it had ceased to be with Sarah after the manner of women. So Sarah laughed to herself, "After I have grown old and my husband is old, shall I have the pleasure?" See, can you blame Abraham and Sarah for laughing at God? I mean if you don't laugh you will cry. It has been twenty five years – they headed away on this fool's errand into the blue yonder. Abraham is over a hundred – Sarah is over ninety – come on God, what do You think You are doing? But let's see how it ends! Genesis chapter 21: The Lord dealt with Sarah just as He had said and the Lord did for Sarah as He had promised. Sarah conceived and bore Abraham a son in his old age, at the time of which God had spoken. Abraham gave the name Isaac to his son whom Sarah had borne. Do you know what the word "Isaac" means? It means "he laughs" – you see God had the last laugh! They both laughed at God's promises and God gives them a son called Isaac and God has the last laugh! It's the laughter of God's grace. And when you look back on this journey, what was the defining moment? See, what you and I want to look at is say: "What do I have to do….what do I have to do? What do I have to do to get God's favour?" Isn't that what we are always thinking? And you look at all of Abraham's blunders and you see all the mistakes he made but in his heart he believed and it was reckoned unto him by God as righteousness. His faith trumped his failures! Let me say that again ... Abraham's faith trumped his failures! People came to Jesus years later and they said, "What must we do to perform the works of God?" And Jesus answered them, "This is the work of God: that you believe in the One whom He has sent." Do you get it? The defining moment for Abraham was God's gracious, loving, powerful, impossible, unbreakable, ridiculous, only God could ever do it, take it forever….promise. And in his heart Abraham believed. That's the bit that God saw and took and used and blessed Abraham through. That's why the New Testament writers can completely ignore the failures of Abraham because God….God had forgotten them a long time ago. God had decided to overlook them a long time ago. Abraham was not a perfect man – Abraham was human just like you and me. You make blunders in your life; I make blunders in my life. What does God look at? He looks at whether we put our trust in Him through Jesus Christ. God not only forgave Abraham and Sarah but He cleaned up their mess along the way so that His plan would be fulfilled and realised for His glory. Look again at the defining moment in Abraham's life…Genesis chapter 15, verses 5 and 6: God brought Abraham outside and said, "Look up toward the heaven. Count the stars if you are able to count them." Then God said to him, "So shall your descendants be. And Abraham believed the Lord and the Lord reckoned it to him as righteousness. What do I have to do to do the works of God? To believe in the One whom He sent; His Son, Jesus Christ!
THE EXECUTION MISTAKE Colleague Josiah Osgood. Cicero ordered the execution of five high-ranking Romancitizens allied with Catiline without a trial, believing them to be traitors who forfeited citizenship. This decision, made despite Julius Caesar's suggestion of life imprisonment, became a major political error. Cicero's gloating and refusal to grant due process alienated the public and powerful figures, turning him into a target for the populist movement and threatening his future career. NUMBER 4 1889 CICERO, CATILINE
In today's episode of Reddit Stories Podcast, a wild Karen completely loses it. You won't believe how this one ends! Sit back, relax, and enjoy this binge-worthy Reddit Stories Podcast, featuring Karen freakouts, entitled people stories, and pro revenge tales.
In this episode, James sits down with Silas Cutler, Principal Security Researcher at Census and founding member of Oni Scans, to explore his unconventional journey through threat intelligence and malware analysis. What happens when your first day as a SOC analyst takes down a Fortune 500 company—and Anonymous gets the credit? From accidentally causing international headlines to going undercover in ransomware gangs, Silas has built a career on creative problem-solving and community building. He's become Facebook friends with hackers he investigates, created Malshare (a community malware repository), and founded B-Sides Pyongyang—a security conference celebrating "Missile Industry Day" that started as a joke but attracted 490 attendees.
In today's episode, Toast discusses the future of Tua Tagovailoa and the Dolphins, the downfall of the Colts AND MORE!!--NOTE-- This episode was recorded on 12/25. THANK YOU FOR 5 YEARS OF TITM!!Intro Song - "Mistakes" - 90's Old School Boom Bap Beat | Sad Piano | Underground Hip Hop Instrumental (https://tinyurl.com/bdfsnanr)
Turning Mistakes Into MiraclesSupport the show: https://christianityworks.com/channels/cw/See omnystudio.com/listener for privacy information.
Last year, Americans spent more than 300 billion minutes on navigation apps, like Waze or Google Maps.The GPS systems in our pockets have come a long way from the first known map, carved into a mammoth tusk 30,000 years ago.But even with satellites tracking us and the ever-changing Earth from the skies – digital maps aren't fact. Errors can show up and are sometimes as old as maps themselves. The phantom island of Sandy Island appeared on Google Maps until 2012, when Australian scientists sailed to its supposed location and found only open ocean.Mistakes on maps were sometimes intentional, sometimes not – but every single one tells a bigger story.How and why did it get there? What does it reveal about the creator of the map and the world around them?We sit down with Jay Foreman and Mark Cooper-Jones, better known as the Map Men on YouTube, to talk through these questions and more.Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Cakes Made a big mistake this Christmas!
Colleague Check in with Grant Paulsen, Should the Ravens Entertain Trading Lamar Jackson? Cakes made a big mistake this christmas fan
Why the Minnesota Vikings won't repeat the same mistakes in 2026; Will the Vikings close the regular season with a win over the Packers; Keeping Brian Flores as Vikings DC next season and more on Before I Die with Jessi, Jason, and Leighton. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Drawing from nearly two decades of coaching experience, I break down five universal principles I've consistently seen in individuals who actually follow through on their goals. This conversation moves beyond generic goal-setting frameworks and focuses on identity, momentum, decision-making, and psychological resilience. Topics discussed: - Why resolutions fail- Taking imperfect action- Momentum and follow-through- Measuring progress backward- Managing negative self-talk- Mistakes versus identity- Sustainable goal execution ---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com---------- [Free] Metabolism School 101: The Video Serieshttp://www.metabolismschool.com/metabolism-101----------Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1----------Grab a Copy of My New Book - Metabolism Made Simple---------- Stay Connected: Instagram: @sammillerscienceYoutube: SamMillerScience Facebook: The Nutrition Coaching Collaborative CommunityTikTok: @sammillerscience----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
This episode is me looking back on a year that surprised me more than I expected—personally, creatively, and in how my business has evolved. I talk about the pivots, the clarity, the coaching moments, the family memories, the in-person workshops, and the way this year has held so much abundance. It's a thoughtful look back at a very full year. If you're interested in working together, book a call HERE. Can't wait to chat! If you want to build your business from abundance, alignment, and your actual design, you can join the House of Abundance here: https://www.itsambersmith.com/house If you're ready to shift into miracle-minded living and create from a higher level of awareness, you can join Miracle Mind here: https://www.itsambersmith.com/miracle-mind If you're ready to build a business that resonates at the deepest level, my private client program Resonance is now open HERE. Want to stop building a business that doesn't feel like you? Step into Entrepreneurial Energetics: https://www.itsambersmith.com/energetics The Lightning Alignment Journal: https://a.co/d/iiBnzAJ Gain access to my book Quiet Wealth at: https://a.co/d/aCoGl8N
Kenny Wallace discusses how NASCAR can win back the fans in 2026.#nascar #racing #kennywallaceBrought to you by JEGS! Click here: https://jegs.ork2.net/c/5722600/3417334/8482
Ever feel like buying an engagement ring is a minefield? You're not alone. In this episode, Andy talks with Carter—a custom jeweler who's helped hundreds of guys get it right—about the biggest mistakes men make, how to actually get her the ring she wants, and why the "surprise" isn't what you think it is. What You'll Learn in This Episode: The #1 mistake guys make when buying a ring—and how to avoid it Why just "surprising her" is mostly dead (and what actually works now) How to figure out her style (even if she sends you a million new ideas after you buy) The right way to use family stones and heirlooms without losing meaning How to handle the money talk (and why the price is nobody's business but yours) Real-world advice for guys who feel lost or overwhelmed by the process Why finding "your jeweler" matters more than any brand or store Key Quotes from Carter: "The most common mistake guys make is thinking they know what she wants, instead of actually checking with her—or her mom, sister, or best friend." "Jewelry is personal. If it's not her style, she won't wear it, even if you love it." "Don't let anyone pressure you. Take your time, ask questions, and get educated." Why This Episode Matters for Guys Buying Rings: If you're worried about blowing it, or just want to get it right the first time, this episode gives you the real-world playbook: How to get her style right (even if she "changes her mind" halfway through) What to do with family rings and old gold How to set a budget you're actually comfortable with—no three-months-salary BS Why collaborating with a jeweler you trust makes the whole process easier (and way less stressful) Carter's Top Advice: Don't guess. Ask her, or ask her inner circle. If she says "surprise me," a classic round solitaire is your safest bet. Check her Pinterest or Instagram—the answer is probably there. Set your own budget—never go into debt for a ring. Find a jeweler who feels like "your guy"—someone you can text, call, and trust. Who Is Carter? Carter Eve is a custom jeweler, trained goldsmith, and owner of Carter Eve Jewelry, known for heirloom redesigns, value-driven sourcing, and an authentic approach to jewelry design. She helps guys get the ring right—without the hype or pressure, which makes her a perfect guest for the show. Resources Mentioned: Carter Eve Jewelry: https://carterevejewelry.com/ Andy's book: The Inappropriate Guide to Buying an Engagement Ring available on Amazon. Connect with Buy Like A Guy: Need real, honest help finding a ring or a jeweler you can trust? Email Andy at andy@buylikeaguy.com Website: buylikeaguy.com Instagram: @buylikeaguy Music credits: Preacher Man by Miles Neilson and The Rusted Hearts, used with permission. A killer band with original songs that get stuck in your head. They're awesome. Listen To Preacher Man on Spotify: https://open.spotify.com/track/7ImcaJKIk0ZVtPzuUVV4vc?si=80581c74a9be4987
The Efficient Advisor: Tactical Business Advice for Financial Planners
In this episode, Libby shares an unpopular but critical perspective on how financial advisors should think about “future potential” clients. She explains why treating clients based on who they might become leads to burnout, resentment, and misaligned service models—and how this quiet mistake often causes your best clients to subsidize everyone else
Carl and Mike get into some NFL talk as they share some thoughts on the latest headlines including why Mike believes the Falcons "made too many mistakes" this season to not make a change at head coach. They also share some thoughts on the Christmas day games in which they agree the production value left more to be desired in addition to the matchups not being compelling as four of the six teams were already eliminated from the playoffs.
Genealogy teaches you something early. The record is rarely clean. Ink blots. Misspelled names. Ages that shift from census to census. People who appear, disappear, then show up again decades later with no explanation. When you study the past long enough, you stop expecting perfection. You start expecting the truth to arrive a little sideways. 2025 worked the same way. Some mistakes were loud. Others were quiet enough that I did not notice them until later. Most were not dramatic disasters. They were small choices repeated often enough to leave a mark. When you lay them out in order, they read less like regret and more like documentation. I am writing this the way I would study a set of records. Not to shame anyone. Not to put on a show. Just to tell the truth about what happened, so the next year starts with better footing... Podcast Notes: https://ancestralfindings.com/every-mistake-i-made-in-2025/ Ancestral Findings Podcast: https://ancestralfindings.com/podcast This Week's Free Genealogy Lookups: https://ancestralfindings.com/lookups Genealogy Giveaway: https://ancestralfindings.com/giveaway Genealogy eBooks: https://ancestralfindings.com/ebooks Follow Along: https://www.facebook.com/AncestralFindings https://www.instagram.com/ancestralfindings https://www.youtube.com/ancestralfindings Support Ancestral Findings: https://ancestralfindings.com/support https://ancestralfindings.com/paypal #Genealogy #AncestralFindings #GenealogyClips
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I dive deep into the 7 Common Cardio Mistakes Lifters Make In a Body RecompI'll walk you through the biggest mistakes I see when it comes to cardio and body recomposition from relying only on steps to turning your lifts into cardio. You'll learn how to program smarter, why progressive overload still matters, and how cardio can actually improve your recovery and training performance.If you've been avoiding cardio or just doing it mindlessly, this episode will reframe everything so make sure to tune in!Let's talk about:IntroductionImportance of Cardio for Lifters#1 Only Doing Steps#2 Using Cardio to Burn Calories#3 No Progressive Overload#4 No Anchor Sessions#5 Not Tracking Cardio Progress#6 Turning Lifting Into Cardio#7 Only Doing Cardio in Fat Loss PhasesProgressive 6 Method by Dr. Mike T. NelsonFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Episode 2: Jeremy describes how we learn to trust God and know that He is faithful. Is there a difference in saying God is faithful and believing God is faithful?
In this flashback episode, Chris Burres sits down with Dave Asprey to break down metabolic health, insulin resistance, and what actually drives longevity. We're revisiting this conversation because science still holds up, and matters more than ever. Dave explains how metabolic dysfunction can develop years before standard blood tests show problems, and why insulin is often the earliest and most overlooked warning sign.Chris and Dave also cover practical ways to improve metabolic flexibility, including fasting insulin testing, continuous glucose monitoring, and nutrition strategies that avoid rigid rules. They discuss keto, fasting, and intentional flex days, emphasizing personalization over perfection for long-term, sustainable health."You're not going to live longer if you hate your life." ~ Dave AspreySupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Mentioned in the Episode:- The Human Upgrade Podcast: https://podcasts.apple.com/us/podcast/the-human-upgrade-biohacking-for-longevity-performance/id451295014 - Heavily Meditated Book: https://a.co/d/cfmtCQY - Danger Coffee: https://dangercoffee.com/ - Upgrade Labs: https://upgradelabs.com/ - 40 Years of Zen: https://40yearsofzen.com/ About Dave Asprey:Dave Asprey is a four-time New York Times bestselling author, founder of Upgrade Labs, creator of 40 Years of Zen, and the father of biohacking. His latest book, Heavily Meditated, shows how to reset emotional triggers and dissolve stress using neuroscience-backed methods developed through decades of work with high performers worldwide.Connect with Dave Asprey:- Website: https://daveasprey.com - Instagram: https://www.instagram.com/dave.asprey/ - YouTube: https://www.youtube.com/c/DaveAspreyBPR Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ DisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on to
In today's episode of Reddit Stories Podcast, a wild Karen completely loses it. You won't believe how this one ends! Sit back, relax, and enjoy this binge-worthy Reddit Stories Podcast, featuring Karen freakouts, entitled people stories, and pro revenge tales.
What if the motivation you need to reach your goals doesn't last because you don't know how to set your goals? We dig into the goal gradient effect and the surprising lesson from elite marathoners who don't stare at the finish line. That shift fuels engagement in careers, health, and creative projects. Then we tackle 3 research-backed changes with outsized payoff. First, swap leap goals for stretch goals so effort reliably becomes progress. Second, trade blind positive thinking for mental contrasting: vividly imagine the outcome, then list likely obstacles and your if-then responses. This lowers drama, speeds recovery, and keeps action steady when reality resists. Third, stop celebrating outcomes you can't control and start rewarding actions: reps, attempts, sessions, pitches, miles. Track what you do, learn from feedback, and adjust without shame. Mastery is built rep by rep, and momentum is a function of consistent starts. By the end, you'll have a practical framework to plan 2026 with fewer illusions and more traction: vision as compass, milestones within reach, sober plans for obstacles, and a daily system that reinforces action. If this resonates, follow the show, share it with a friend who's mapping their year, and leave a quick review - it helps more curious people find these tools and start taking the next right step. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Leigh and Kelly are back in your ears, sorting Youbie beauty dilemmas in record time. Today’s summer listening episode is quick and dirty; from a blush rule worth breaking and the science behind those pesky black dots on your nose, to reversing self tan mistakes and whether $400 Japanese head spas are worth the price, we’ve got you covered. PRODUCTS MENTIONED: JisuLife Handheld Fan Life10S, $29.99. Kmart Portable Fan, $15. Noosa Bronze Gradual Tan, $39.95. Isle of Paradise Self-Tanning Face Drops, $42. Bondi Sands Self Tan Drops Dark, $19.95. Bumble and bumble Prêt-à-Powder, $28. Thanks To Nature Haircare Estée Lauder Double Wear Stay In Place Makeup Foundation, $79. TARTE Amazonian Clay 16-Hour Full Coverage Foundation, $68. L’Oréal Paris Infallible Fresh Wear Foundation, $39.99. NARS Light Reflecting Foundation, $90. The Ordinary Serum Foundation, $12.70. Revlon Illuminance Tinted Serum, $40. Estée Lauder Double Wear Stay In Place Foundation, $79. Paula's Choice 2% BHA Liquid Exfoliant, $54. The Ordinary Niacinamide 10% + Since 1%, $9.50. NYK1 CONCENTRATED Eyelash Growth Serum, $74.95. LEIGH CAMPBELL: 'There are 3 lash serums that will actually give you results.' DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Catch our new summer listening series - with new episodes dropping every Monday and Friday! This Monday, we’re rounding up the best product launches of 2025.You Beauty returns Monday, January 12. Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Happy Holidays!Decorating mistakes are part of the learning process, and that's how you improve.Today we run through a list of mistakes to avoid. Listening will make your home more beautiful, functional and save you headaches & money!We mentioned fixing an off balance room. We did an entire episode on this topic, HERE.This is our list, did we miss anything? Let us know. And if we have something on our list that you disagree with, that's okay too.DTT DEFINES empire lamp shadeWe participate in the affiliate program with Amazon and other retailers. We may receive a small fee for qualified purchases at no extra cost to you.CRUSHESAnita's crush is this gorgeous Blue and white House of Hackney Anthro hand towelKelly's crush is an Air BnB in the Cotswolds - let's all go! See the cottage HERE.SCHEDULE A DESIGN CONSULTNeed help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more HERECheck out Anita's Amazon shop HERE.Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to your door ...er...device. Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up!xx,Anita & KellyDI - 14:56 / 20:34See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Don't let your diet go to waste by making the same post-diet mistakes everyone else does. Professional bodybuilder Joshua Bradshaw reveals the secrets to a successful reverse diet, showing you how to strategically increase calories to build more muscle while staying incredibly lean. In episode 843 of the Savage Perspective Podcast, host Robert Sikes and Joshua Bradshaw share the truth about long contest preps, macro strategies for fat loss, and proper post-show recovery. Learn what it truly takes to build a winning physique and maintain your hard-earned gains year-round.Want to learn the exact steps to build muscle and lose fat? Join Robert Sikes's FREE Bodybuilding Masterclass for a simple, step-by-step guide to optimize your health and transform your body. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Josh on IG: https://www.instagram.com/joshtbrad/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Secret to Maintaining Gains Between Shows: Reverse Dieting 0:39 - Guest Introduction: Meet Natural Pro Bodybuilder Joshua Bradshaw 1:11 - Is a 30+ Week Bodybuilding Prep Worth It? 2:47 - Why 12-Week Preps Are a Huge Mistake 3:23 - Joshua Bradshaw's Journey: From Baseball to Pro Bodybuilder 6:14 - The "Dreamer Bulk": A Common Bodybuilding Mistake? 8:16 - How a Post-Show Reverse Diet Can Make You Leaner 9:32 - The Ideal Body Composition to Start a Contest Prep 11:27 - Competing as a New Pro: Navigating Federation Rules 13:07 - Classic Physique vs. Bodybuilding: Which is the Better Fit? 13:59 - How to Plan Your Competitive Seasons for Long-Term Success 15:14 - What It's Really Like Backstage with Top Natural Pros 17:42 - A Pro's Full Day of Eating: Calorie & Macro Breakdown for Prep 19:25 - How to Use a Reverse Diet Between Two Competitions 22:25 - The "Conditioning vs. Fullness" Dilemma 24:24 - How to Adjust Your Macros for Fat Loss Without Losing Muscle 26:02 - How to Modify Your Training at the End of a Prep 28:30 - Meal Timing & Food Choices: What a Pro Eats During Prep 29:53 - The Post-Show "Celebration Meal": How to Avoid a Setback 33:43 - Feedback from the Judges: How to Improve Your Physique 35:41 - Why Stay Natural in an Enhanced World? 38:00 - Is Natural Bodybuilding the Healthiest Sport? 39:36 - How Top Athletes Overcome Unforeseen Obstacles During Prep 41:12 - How a Bodybuilding Prep Exposes Your Life's Inefficiencies 43:14 - The Research Is In: A Scientific Look at Myo-Reps 44:56 - Study Results: Achieving the Same Gains with 30% Less Volume 47:56 - What Are "Junk Volume" and "Effective Reps"? 49:03 - What Does Earning a Pro Card Actually Mean? 50:43 - How to Overcome Performance Anxiety on Show Day 52:01 - Does a Top Bodybuilding Coach Coach Himself? 55:55 - The #1 Mistake Preventing People from Reaching Their Fitness Goals 58:44 - Is Tracking Macros a Waste of Time? 1:00:02 - The Importance of Camaraderie in Bodybuilding 1:01:04 - Why Competing Every Year Can Ruin Your Progress 1:03:09 - Where to Find Joshua Bradshaw
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Send us a textReady to scale beyond flips and small rentals into commercial real estate without stepping on landmines? We sit down with investor and educator Becky Lambert to unpack the blueprint: how to pick the right markets, structure safer debt, and build durable cash flow with tenants who actually stay. Becky has 16 years in commercial under her belt and breaks down the core framework with clarity—what NOI really tells you, how DSCR protects your downside, and why a 1% shift in cap rate can swing a valuation by millions.We dig into the hidden systems that make or break deals: boilers, elevators, roofs, and power capacity. If you've ever inherited an old building and found out the hard way what “inspection missed” means, you'll appreciate the playbook for due diligence that buys leverage at the negotiating table. Becky shares how to curate tenant mixes that pull traffic—think surgeons, PT, pharmacies, and synergistic retail near hospitals—and why staggering lease expirations matters more than squeezing the last dollar on day one. We also explore counter-cyclical assets like storage, the trade-offs in specialized warehouses, and how ground leases and cell towers can add surprising income streams.For those itching to jump in, Becky explains why joining a syndication is a smart first step to learn IRR, equity multiple, and lender relationships from inside the deal. From selecting a market with real growth drivers to designing leases with escalations and creditworthy tenants, this episode gives you a clear path to move up the ladder without gambling your portfolio. If the numbers tell the truth, learn to listen—and let your strategy match what the market actually wants.Enjoyed the conversation? Follow the show, leave a quick review, and share this episode with a friend who's eyeing commercial deals. Your support helps more investors find the tools to grow wisely. Support the showThanks again for listening. Don't forget to subscribe, share, and leave a FIVE-STAR review.Head to Dwanderful right now to claim your free real estate investing kit. And follow:http://www.Dwanderful.comhttp://www.facebook.com/Dwanderfulhttp://www.Instagram.com/Dwanderful http://www.youtube.com/DwanderfulRealEstateInvestingChannelMake it a Dwanderful Day!