Podcasts about mistakes

Edwin Diaz is officially returning to Citi Field, and the Los Angeles Dodgers are perfectly positioned to continue trolling a struggling New York Mets franchise. Evan and Tiki debate the impending crowd reaction for the former star closer, with Evan taking the unpopular stance that he would actually cheer Diaz to show appreciation for his seven mostly stellar years in New York. Tiki counters that Diaz is guaranteed to face a relentless shower of boos, fueled by lingering fan resentment over his departure and the organization's signing of Devin Williams.

Shannon Sharpe, Chad "Ochocinco" Johnson, and Joe "King Iso" Johnson bring you the Best of Unc Stories on Nightcap! Relive some of Shannon Sharpe's funnies personal stories, including reminiscing about the legendary rookie pranks from his Denver Broncos days. Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI...0:00 - Viral IG mishap 0:00 - Shannon tells Ocho about Cookie - his first girlfriend to meet his mom15:09 - Unc's HILARIOUS first house story that he couldn’t afford. Tuna Fish saved Him. 27:30 - Surviving Shannon’s Childhood 30:19 - Shannon nightmare love story of his ex pulling a gun on him for cheating 40:50 - Sterling Sharp joins the show (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Jerry's update opens with Kendrick Perkins claiming that the Heat “leaking” the LeBron introductory press conference was planned. What's up with Jerry's health issues? Jerry says the moment of the day is himself stumbling on his words.

Jerry's update starts with Anthony Volpe finally coming through in a big spot. The Mets were being a mess. The guys debate whether or not rivalries in golf are good for the sport.

Bravo is betting Jeffrey Epstein controversy can succeed where its Real Housewives of New York reboot has struggled. As Prince George turns 13, he faces the unique challenge of growing up under constant global scrutiny. And FIFA's decision to add a Super Bowl-style halftime show to the World Cup Final risks distracting from the biggest match in football. Rob’s latest exclusives and insider reporting can be found at robshuter.substack.com My novel, It Started With A Whisper, is available now See omnystudio.com/listener for privacy information.

On today's episode, Dr. Mark Costes sits down with Eric Pook, owner of Cirrus Consulting Group, live from Thrive Live 2026 in Las Vegas. Eric shares how his background in medical and dental entrepreneurship led him into the highly specialized world of dental office lease consulting, and why so many dentists unknowingly sign agreements that can put their practice, profitability, and future transition at risk.  From missed renewal deadlines and month-to-month leases to assignment clauses, personal guarantees, tenant improvement allowances, and landlord leverage during practice sales, Eric breaks down the most common lease mistakes dentists make and how proactive planning can protect long-term value. He also explains why doctors should review their leases years before renewal or transition, especially if they plan to expand, renovate, sell, or protect their estate. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.cirrusconsultinggroup.com https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast  

I'm delighted to reconnect with my dear friend Ben Azadi today, in honor of his newly revised book, Keto Flex. Ben is a leading authority on metabolic health, an international Keystone speaker, and the New York Times best-selling author of Metabolic Freedom. In today's conversation, we discuss why women fail on keto. We examine how women's menstrual cycles and various life stages influence both the ketogenic diet and intermittent fasting, and the importance of coming out of ketosis and incorporating feast days. We explain what the Randall cycle is, why we need to be finely tuned to it, how to support healthy cortisol regulation, particularly the HPA axis, and tools to determine whether we are balanced within the autonomic nervous system, including heart rate variability, sleep, and whether our glucose and ketones are within range. We also explore the effects of anti-nutrients and elimination diets, and Ben shares his approach for women who feel keto hasn't worked for them, explaining why keto should be viewed as a process rather than a diet. This is, as always, a truly invaluable conversation with my dear friend Ben Azadi. Stay tuned, as we will also be offering giveaways to listeners of Ben's new book, Keto Flex. IN THIS EPISODE, YOU WILL LEARN: Various factors that could influence how women respond to a ketogenic diet How women need to adjust keto and fasting according to their menstrual cycle, perimenopause, and postmenopausal years, rather than continuously following the same approach Why Ben encourages women to have intentional feast days instead of remaining in ketosis indefinitely  What a feast day looks like,  and how it differs from a cheat day Why fasting should be adapted to how well your body tolerates stress Factors that can help to determine whether fasting is working for you Why you should adjust your training intensity and focus more on recovery as you get older How a temporary carnivore elimination diet can help identify foods your body doesn't tolerate Why Ben views keto as a metabolic process rather than a diet, and why he prioritizes lifestyle before medication Bio: Ben Azadi Ben Azadi, FDN-P, is a leading authority on metabolic health, an international keynote speaker, and the New York Times bestselling author of Metabolic Freedom. After facing his own health challenges, Ben transformed his life in 2008—losing 80 pounds and stepping into metabolic freedom. That turning point sparked a global mission: to help 1 billion people break free from physical and mental obesity through education, not medication. With 18+ years in the health and wellness space, Ben is now leading a bold 10-year initiative to naturally reverse type 2 diabetes in 1 million people. Through his work, Ben has reached millions worldwide and personally coached thousands to reclaim their health. His audience includes nearly 3M+ on digital platforms, more than 1M YouTube subscribers with over 100M views, and his top-ranked podcast, The Ben Azadi Show, which has surpassed 100 million downloads. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Ben Azadi On his website Pre-order a revised-version copy of Keto Flex and claim your bonuses

I sat down with DJ Riley for this one, and it turned into one of those conversations that started in one place and ended up somewhere I didn't expect — which, if you've been listening long enough, you know is usually when the good stuff happens. We kicked things off talking about summer. Not the fun part. The part where you're scouting in ninety-degree heat, dragging cameras through timber that feels more like a sauna, and trying to convince yourself that recovery matters as much as effort. It does. I've learned that the hard way more than once — pushing too hard in July and paying for it come November. From there we got into something I think about every single season: the clean slate. Every year I try to walk into the woods like I don't know anything. Not because I don't — but because the deer I'm hunting this year aren't the same deer, and the pressure map isn't the same map. Holding onto last year's plan too tightly is how you miss what's actually happening in front of you. That led us into deer behavior — specifically curiosity. DJ and I talked at length about how a buck's curiosity is one of the most useful and most underrated tools in your kit. It's why the bump and dump works when you do it right. You're not trying to avoid every interaction with a deer. You're trying to control how that interaction ends, so the information you leave behind works for you instead of against you. Trail cameras play into this too — not just as a way to inventory deer, but as a way to read how curious, cautious, or comfortable a specific deer is being on a specific piece of ground. We closed the conversation on something less about tactics and more about who we are as hunters. Every mistake I've made in the woods has taught me something, but only if I actually slowed down enough to notice it. DJ said something that stuck with me — that the moments right before a shot, the ones where everything speeds up, are exactly when you need to slow down the most. That's not just a hunting lesson. That's a life lesson wearing camo. If you've ever wondered why the same techniques don't work the same way twice, or why some hunters seem to "read" deer better than others, this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, this is one of 2026's most-listened episodes. If you're building your birth plan right now, grab your notebook and tune in, mama! What if the birth plan you worked so hard on… actually set you up for disappointment?Most moms spend hours researching, Googling templates, and checking every box, and still walk away from birth feeling blindsided, unprepared, or like the whole experience just happened around them. And it's not their fault. It's because nobody ever showed them what a birth plan is actually supposed to do, or the mistakes that quietly sabotage even the most prepared moms in the delivery room.In this episode, we're pulling back the curtain on the most common birth plan mistakes I see all the time, and more importantly, exactly what to do instead. Whether you're just starting to think about your birth plan or you already have one and something feels off, this episode is going to change the way you think about it completely.Here are some highlights from the episode:Why the birth plan templates you find online might be working against youThe real reason birth plans fall flat when labor actually beginsMistake #1: The mindset shift that changes how you approach your birth planMistake #2: The powerful (and totally underused) way to use your birth plan before you ever step foot in a delivery roomMistake #3: Why planning only for your ideal birth can leave you feeling lost when things shiftHow to use your birth plan to learn something really important about your provider ahead of timeThe free Birth Map download that makes the whole process feel so much easier: https://www.myessentialbirth.com/birthplan Birth doesn't have to go perfectly for you to walk away feeling incredible about your experience. What matters most is that you felt informed, understood your options, and had a voice every step of the way. I know you're going to love it, mama. Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here's how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM! 

Hour 1 of Scotty G. & The Coach with Scott Garrard and Tim LaComb. Starting Lineup Kirby Smart on SEC potentially breaking away from SEC: 'I've been there' What You May Have Missed

Fanatic Fest, Pornmaxxing & Jerry Lewis Listen. Leave a Review. Get Patreon. Enjoy!!  Check out The Cover to Cover Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/franjola⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ COVER TO COVER MERCH!!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----------------------------------- VISIT OUR SPONSORS!! ----------------------------------- Eat Healthy AND Convenient with FACTOR! Get 50% Off with Code: covertocover50off Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠factormeals.com/covertocover50off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Get Lifted, But Not Too High, with LUMI! Get 30% Off Your Order Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lumigummies.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use Code COVER ------------------------------ Shave Your Parts with MANSCAPED! Get 20% Off + Free Shipping Code: COVER Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.manscaped.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Conquer your wellness with THRIVE! $30 Off Your First Order + A FREE $60 gift.  Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thrivemarket.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ CASH-MERE Outside, How Bout Dat? With QUINCE! Get Free Shipping + 365 Days Return Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.quince.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Take a Mental Health Break with BETTERHELP! This episode is Sponsored by Betterhelp, get 10% off your first month, Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp.com/c2c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Shop Healthy, Eat Healthy with HUNGRYROOT! Get 40% off and A Free Gift FOR LIFE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hungryroot.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: COVER ------------------------------ Better Mobile at a Better Price with MINT MOBILE! Get 3 Months for $15/Month + Free Shipping Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MintMobile.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Follow Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.franjola.fun/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/chrisfranjola/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Alex:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/conn.tv/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Conn.TV⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to stay athletic after 40? If you've ever felt torn between pursuing ambitious performance goals and chasing a certain body aesthetic, this episode is for you. Steph sits down with strength, running, and durability coach Alison Heilig to unpack the often-overlooked realities of training, fueling, and recovering as an athletic woman in midlife. From marathon training to strength gains, they explore why trying to "have it all" can sometimes come at a much higher cost than we realize. Together, they dive into the growing pressure women face to be both high-performing athletes and relentlessly lean, and why that expectation is creating more frustration, injuries, and burnout than success. This conversation challenges outdated fitness narratives, encourages women to prioritize long-term performance over appearance, and offers a refreshing perspective on what it truly means to age athletically. What you'll learn in this episode: Why many women unknowingly sabotage their athletic goals while trying to change their body composition. The hidden expectation attached to performance goals that almost no one talks about. How decades of diet culture continue influencing athletic women, even when they think they've moved beyond it. Why fueling enough can actually improve both performance and long-term health after 40. The subtle ways the fitness industry markets differently to women, and why it matters. What it really means to "age athletically" without sacrificing your health along the way. Connect with Alison Heilig: Miles to Go Athletics  @milestogoathletics  Alison's book: The Durable Runner Enjoyed this episode and want more?  If this episode resonates and you're ready to stop guessing in the gym, take the Lifting Quiz: https://stephgaudreau.com/quiz  Get the performance meal prep guide at https://go.stephgaudreau.com/mealprepguide Please share it with a friend and subscribe to Fuel Your Strength so you don't miss future episodes like this one.

Jazz Chisholm's explosive night against the Pirates proves why the Yankees cannot afford to trade him before the deadline. Evan Roberts, Tiki Barber and Shaun Morash acknowledge Jazz's frustrating inconsistency, but his power, energy and production in high-leverage moments make him essential to any potential October run. The pursuit of Luis Arraez creates a major lineup dilemma, potentially forcing Jazz back to third base or the outfield after years of complaints about playing Yankees out of position. With Aaron Judge and Giancarlo Stanton facing uncertain returns, the Yankees may need to ignore defensive comfort and build the strongest possible offense. After months of low-scoring baseball, the eight-run outburst felt like a much-needed night at an open bar.

Selling an investment property is only half the battle. What you do next could have a much bigger impact on your long-term wealth. In this episode of Keeping It Real Estate, Dan Brisse breaks down how a 1031 Exchange works, why so many investors make costly decisions under tight IRS deadlines, and how experienced investors use the strategy to preserve capital, defer taxes, and build long-term passive income. You'll learn the critical 45-day and 180-day deadlines, the biggest mistakes to avoid, and why many investors are moving away from active property management into professionally managed Tenant in Common (TIC) investments. Dan also shares real-world case studies of investors who successfully transitioned from active ownership to passive real estate while deferring significant capital gains taxes. If you're planning to sell an investment property—or simply want to understand one of the most powerful wealth-building tools available to real estate investors—this episode is packed with practical insights. Learn more about Granite Towers Equity Group: www.granitetowersequitygroup.com/contact-us

What makes the first years of marriage so challenging—and how can couples build a strong foundation that lasts? In this episode of inContext, Michael Easley sits down with pastor and author Mike Novotny to discuss his book Newlywed. Together, they unpack the biggest challenges young couples face, from unmet expectations and communication breakdowns to intimacy, finances, in-laws, and the influence of social media. Drawing from decades of pastoral ministry and personal experience, they offer practical, biblical wisdom for building a Christ-centered marriage. Whether you're engaged, newly married, celebrating decades together, or mentoring younger couples, this conversation will encourage you to pursue humility, honest communication, and a deeper dependence on God in your marriage. Chapters 00:00 – Introduction and why newlyweds need biblical guidance 02:20 – The biggest mistakes couples make in year one 04:00 – Unspoken expectations and why they create conflict 08:30 – Home life, chores, and different family backgrounds 09:30 – Healthy conversations about intimacy and expectations 15:20 – Communication that strengthens marriage 18:45 – The Ten Commandments of Communication 20:45 – Listening instead of trying to fix every problem 24:45 – Growing spiritually together through church and prayer 29:50 – Navigating relationships with in-laws 34:15 – Social media, comparison, and contentment in marriage 37:40 – Why authentic Christian community matters 40:50 – God's design for lifelong marriage 42:30 – Encouragement for couples in every season In This Episode Why unmet expectations cause so many marriage conflicts Practical communication habits every couple should practice Biblical wisdom for navigating intimacy How family backgrounds shape marriage Healthy boundaries with parents and in-laws The dangers of comparing your marriage to social media The importance of prayer, church, and Christian community How God strengthens marriages through every season Links Mentioned: Newlywed by Mike Novotony Time of Grace Watch the highlights and full version of this interview on our Youtube channel. For more inContext interviews, click here.

Most people don't have a skincare problem—they have a misinformation problem.In the final installment of this five-part series on nonsurgical aesthetic treatments, Dr. Rady Rahban is joined once again by Charlene to examine the biggest skincare mistakes they see patients make every day.From spending hundreds of dollars on luxury products with little scientific backing to following complicated routines that are impossible to maintain, they explain why effective skincare is often much simpler than the beauty industry would have you believe.Together, they discuss what medical-grade skincare actually means, why ingredients like retinol, vitamin C, moisturizer, and sunscreen remain the foundation of healthy skin, and how consistency—not complexity—is what produces long-term results. They also explore common concerns including acne, rosacea, pigmentation, and melasma, and explain when skincare alone is enough—and when treatments like microneedling, laser resurfacing, or prescription therapies become necessary.Whether you're just beginning a skincare routine or looking to simplify the one you already have, this episode offers a practical, evidence-based approach to healthier skin while helping you avoid the mistakes that cost patients the most time, money, and results.✨ If you enjoyed this episode of Plastic Surgery Uncensored:✔️ Subscribe on Apple Podcasts, Spotify, or wherever you listen.✔️ Rate & Review—your feedback helps more people find us.✔️ Follow Dr. Rady Rahban across all platforms for daily insights, behind-the-scenes, and patient education:Instagram: @drradyrahbanTikTok: @radyrahbanMDYouTube: @Rady RahbanFacebook: @Rady Rahban✔️ Share this episode with someone considering plastic surgery—the right knowledge can save a life.

Less than 1% of U.S. businesses that ever raise outside money end up raising venture capital, and most founders chasing it don't actually need it.In this entrepreneur interview, Jeff Amerine — a venture capital investor and longtime advisor in the startup ecosystem — breaks down the real landscape of startup funding: when to bootstrap, when to raise, and why most companies burn time chasing the wrong kind of capital. He and co-hosts Daniel Koonce and Grace Gill also dig into what VCs actually look for, the most common fundraising mistakes founders make, and the difference between convertible notes and SAFEs.Whether you're bootstrapping your first idea or getting ready to pitch investors, this conversation will change how you think about who to raise from and when.What you'll learn:The three main ways founders fund a business and how to know which one fitsWhy raising venture capital has only gotten harder, and what VCs are really evaluatingThe most common fundraising mistakes founders make (and how to avoid them)Convertible notes vs. SAFEs, explained in plain EnglishWhat a strategic investor actually offers and when it's worth taking their money⏱️Chapters 1:26 Welcome to the Startup Junkies Podcast 2:03 The Three Ways to Fund a Small Business 3:43 What Is Bootstrapping? 5:33 Does Venture Capital Only Fund Tech Companies? 6:46 The Truth: Less Than 1% of Businesses Raise VC 7:33 When Is a Founder Ready to Raise Money? 9:59 Why Raising Venture Capital Has Gotten Harder 11:15 Inside a VC Firm: From 1,000 Deals to 3 or 4 12:43 How to Actually Find Investors 14:19 Common Fundraising Mistakes Founders Make 16:43 Convertible Notes vs. SAFEs, Explained 21:27 Why Startups Actually Need Money 23:35 What Are Strategic Investors — And Are They Worth It? 27:16 The Deal Jeff Wishes He'd Invested In

On today's episode of The Therapy Crouch, Abbey and Peter are FINALLY back together — this time recording from the middle of New York City after weeks apart — but the reunion gets off to an unforgettable start.Abbey reveals the nightmare journey that almost stopped her family from making it to the US after an ESTA mistake at the airport. Things only get worse when Sophia accidentally says the one word you should never mention to American immigration officers, whilst an abandoned suitcase causes panic in passport control, their driver gives up and leaves without them, and Abbey ends up in tears after one disaster after another.Meanwhile, Peter shares what it was like returning to the England camp during the World Cup to receive his Legacy Cap from Harry Kane, while the pair compare life in Portugal and New York, discuss why Americans might just be the friendliest people in the world, and debate whether Gas has picked up a suspicious new accent.Elsewhere, a listener uncovers a bizarre Peter Crouch football collectible, Gaz explains how he ended up getting tattooed by Matty Healy from The 1975 in a Los Angeles sports bar, and Peter reveals that somewhere out there a fan still has his signature as a tattoo.Plus, Abbey and Peter tackle two Agony Abs: one listener who's devastated after being excluded from her partner's best friend's wedding, and another asking whether long-distance relationships can ever really work. After spending weeks apart themselves, the pair have plenty to say...If you want to submit an Agony Ab or Ask Me Anything question to the podcast, hit the link below:https://docs.google.com/forms/d/1rAKD...00:00 - Abbey and Peter are finally reunited in New York00:52 - Peter reflects on the World Cup and his Legacy Cap02:20 - Abbey says goodbye to her rescued kittens02:45 - The ESTA mistake nearly ruins the trip to America03:22 - Sophia almost gets into serious trouble at US immigration04:12 - Why saying "gun" at airport security causes panic05:02 - The abandoned suitcase sparks fears06:15 - Watching England at the World Cup abroad07:05 - Recording The Therapy Crouch in noisy New York07:53 - Abbey praises the Heathrow staff member who saved their trip09:05 - Peter's favourite American cities and friendliest people11:18 - The best food they've eaten in New York12:50 - Abbey reveals the Crouchy football doll their kids completely destroyed16:08 - Gaz reveals his Matty Healy tattoo story17:45 - Peter someone has his signature tattooed on someone18:54 - Agony Ab: Not invited to your partner's best friend's wedding20:23 - Abbey and Peter debate whether the wedding snub is acceptable21:13 - Long-distance relationships put to the test22:17 - Abbey and Peter admit distance brings out the worst in them23:20 - Why their relationship only works when they're together24:07 - The episode ends with playful bickering and declarations of loveTo contact us:Email: thetherapycrouch@gmail.comInstagram: / thetherapycrouchpodcast TikTok: / thetherapycrouch Website:https://thetherapycrouch.com/For more from Peter / petercrouch For more from Abbey / abbeyclancy Our clips channel / @thetherapycrouch-clipsch-om9dy Hosted on Acast. See acast.com/privacy for more information.

“Hello, my name is Frank.” Join Ian & Liam for our 340th episode as we step into the awkward, tender, and unexpectedly moving world of Hello, My Name Is Frank (2014). Megs isn't with us this week — she agreed to supervise a road trip but abandoned the assignment after discovering nobody had prepared an itinerary. Kev? He's currently trapped at a support-group meeting after introducing himself and accidentally agreeing to organise the next twelve sessions. This week we discuss: Garrett M. Brown's performance as Frank — vulnerable, funny, and painfully sincere. Does the film give its central character the depth and dignity he deserves? The road-trip structure — does taking Frank away from his familiar routines allow the story to open up, or does it rely too heavily on familiar indie-film conventions? The film's depiction of Tourette syndrome — compassionate, educational, and humanising, or occasionally too eager to turn Frank's condition into a source of comedy? Ian explores the film's narrative construction — how a collection of eccentric characters and emotional detours builds toward something more heartfelt than expected. Liam examines the balance between laughing with Frank and laughing at him — and whether the film always knows the difference. The unlikely group dynamic — loneliness, grief, friendship, and the strange families people create when the ones they were given cannot provide what they need. The relationship between Frank and Laura — does it develop naturally, or does the film push its emotional destination before earning every step of the journey? The supporting performances — which characters enrich Frank's story, and which feel as though they have wandered in from a broader, quirkier comedy? The “show versus tell” balance — does the film allow us to understand Frank through behaviour and relationships, or explain too much of what we should be discovering ourselves? The tonal shifts — broad comedy, uncomfortable encounters, and genuine sadness. Does the film hold those elements together without becoming emotionally manipulative? The third act identity crisis — at what point does Hello, My Name Is Frank quietly stop being about Frank? We unpack one of the strangest narrative pivots we've seen in years. The ending — hopeful, sentimental, or exactly the kind of emotional release the story requires? And finally, whether Hello, My Name Is Frank is the Best Film Ever — or simply a small, sincere film with more empathy than polish. Become a Patron of this podcast and support the BFE at https://www.patreon.com/BFE We are very thankful to the following Patreon backers for their generous support: Juleen from It Goes Down In The PM Hermes Auslander James DeGuzman Synthia Shai Bergerfroind Ariannah Who Loves BFE The Most Paul Komoroski Duane Smith (Duane Smith!) Andy Dickson Aashrey Chris Pedersen Randal Silva Nate The Great Rev Bruce Richard Ryan Kuketz Dirk Diggler Stew from the Stew World Order podcast NorfolkDomus John Humphrey's Right Foot Timmy Tim Tim Youth Hosteling with Chris Eubank Buy some BFE merch at https://my-store-b4e4d4.creator-spring.com/. Massive thanks to Lex Van Den Berghe for the use of Mistake by Luckydog. Catch more from Lex's new band, The Maids of Honor, at https://soundcloud.com/themaidsofhonor Also, massive thanks to Moonlight Social for our age game theme song. You can catch more from them at https://www.moonlightsocialmusic.com/

Today I'm sitting down with therapist and relationship coach Mindy Glover to talk about infidelity and open relationships. We explore why infidelity causes such deep pain, the importance of clearly defining boundaries, and how assumptions can lead to misunderstandings. Mindy introduces me to the concept of "blue brain" versus "red brain" decision-making, and explains why agreements are hard to maintain when we're emotional or aroused. We also discuss transparency in open relationships and how to heal after boundary violations. Mindy shares a personal "infidelity story" exercise that couples can use to understand their triggers and build healthier, more authentic relationships.Mindy's Fascination with Infidelity (01:37)Mindy explains her lifelong fascination with infidelity, viewing it as a powerful, often deal-breaking force in relationships.Why Infidelity is a Deal Breaker (04:09)Infidelity shatters the illusion of security and the belief that you truly know your partner, causing immense pain.The Problem with Monogamy's Assumptions (07:06)Couples often assume they share the same definition of infidelity, which sets them up for misunderstanding and failure.How People Protect Themselves from Infidelity (08:42)Mindy discusses different strategies people use to avoid infidelity, including control, delusion, and exploring open relationships.Blue Brain vs. Red Brain in Relationships (11:06)Neuroscience explains how we make calm, logical decisions (blue brain) but different, aroused decisions (red brain), causing conflict.The Inevitability of Mistakes and Reporting Issues (14:08)Because of our "red brain," mistakes are inevitable, leading to a "reporting problem" in open relationships due to shame.Honoring Individual Relationship Containers (17:18)The discussion explores the complexity of honoring privacy and boundaries within each separate relationship in a polyamorous dynamic.The Beauty and Challenge of Showing Different Parts of Yourself (20:38)Open relationships allow different parts of one's personality to emerge, which can be both beautiful and challenging for partners.The Concept of "Poly Bypassing" (24:42)Mindy introduces "poly bypassing," where individuals suppress real feelings like jealousy to appear enlightened, similar to spiritual bypassing.How to Start the Conversation About Infidelity (27:00)Mindy suggests couples write their own "infidelity story" to understand their personal history, fears, and triggers around cheating.The Illusion of Control Through Rules (30:27)Couples create rules to feel in control, but the real issue is often the lack of prior agreement, not the act itself.Navigating Ruptures and Hurt Feelings (36:50)When hurt occurs, it's crucial to have tools and containers to vent, process, and lean into the conflict.Containing Your "Parts" (39:06)Instead of containing parts of yourself, Mindy suggests getting curious about them and understanding why they emerge.How Mindy Presents in Her Own Dating Life (42:04)Mindy explains she avoids leading with theories and instead focuses on showing up authentically and playfully in relationships.How to Connect with Mindy (44:42)Mindy shares her Instagram handle, website, and information about her therapy practice, coaching, and upcoming workshops.A Final Thought on Relationships (47:38)Mindy encourages listeners to shift from wanting to know everything their partner will do to being excited by the unknown.Follow Mindy:https://www.instagram.com/mindglowmagic/Mindy's Upcoming Live Masterclass:https://www.mindglowmagic.com/Follow The Open Bedroom Podcast:https://www.instagram.com/theopenbedroompodcast/

Attraction shifts, trust gets tested, and one overheard sentence can mess with your head for weeks. We're tired, we're honest, and we jump into a rapid-fire marriage Q and A that hits the stuff people usually only admit in private: “My spouse gained a lot of weight and I'm struggling,” “My husband wants me to cut off my male friend,” and “I read the journal and now I can't unsee what I found.”We talk about physical attraction in marriage without pretending it doesn't matter, but we also challenge the shallow comparisons that quietly sabotage love. We reframe “looking good” around health, energy, and building a long life together, and we call out the hidden influences that can distort desire, from unrealistic expectations to outside temptations.Then we get blunt about boundaries and emotional connection outside the relationship. If the texting feels like too much, we explain why your spouse's discomfort is a signal worth respecting, how emotional affairs start, and what loyalty looks like when a friendship competes with your marriage. We also unpack journaling, privacy, and why hard thoughts need a real conversation or therapy, not secret documentation.We close with the heavy question: “What if I married the wrong person?” and our strongest advice for breaking the comparison cycle, especially the kind fueled by social media highlight reels. If you want practical marriage advice, relationship communication tools, and clearer boundaries, press play, then subscribe, share this with a friend, and leave a review so more couples can find it.

What If There Is a Mistake?

Benjamin Freedland has an unusual background that spans organized drug trafficking, federal cooperation, entrepreneurship, and law enforcement training.Freedland says he became involved in the East Coast drug trade as a mid-level trafficker, moving significant quantities of narcotics and operating within organized criminal networks. Unlike cartel leaders or kingpins, he describes himself as someone responsible for coordinating logistics, suppliers, transportation, and distribution rather than street-level sales. (Amazon Music)He has spoken about:How drug organizations are structured.Money laundering and operational security.How traffickers avoid detection.The culture of trust, fear, and reputation inside criminal organizations.Why many people enter the drug trade despite the risks. (Amazon Music)Eventually, federal investigators built a case against him. According to Freedland, he pleaded guilty to federal drug offenses and was sentenced to 77 months in federal prison. (Amazon Music)Rather than ending his involvement with law enforcement after sentencing, Freedland says he became a federally embedded confidential informant.He worked with agencies including:FBIU.S. Postal Inspection ServiceU.S. Attorney's Office (Amazon Music)His intelligence helped investigators:Identify members of drug trafficking organizations.Understand trafficking routes and criminal methods.Build cases that resulted in multiple federal indictments. (Amazon Music)His talks and interviews generally focus on:The realities of drug trafficking versus Hollywood portrayals.How informants are recruited and managed.Mistakes law enforcement agencies make when handling confidential sources.The importance of human intelligence alongside modern surveillance technologies.Personal accountability and rebuilding life after prison. (Amazon Music)Freedland presents his story as one of redemption rather than victimhood. He openly acknowledges his criminal past while arguing that his firsthand experience gives him credibility when training investigators. His message is that understanding how criminals think—and how confidential sources operate—can help law enforcement conduct safer and more effective investigations. (Amazon Music)Because much of the detailed narrative comes from Freedland himself in interviews and podcasts, it's worth distinguishing between publicly verifiable facts (such as his prison sentence, businesses, and public roles) and personal accounts (such as the specific scope of intelligence he provided or the number of investigations his cooperation influenced), which are not fully documented in public records.

OPINION: ​​​​​Make no mistake: Sara Duterte is pro-China | July 21, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

Why do some first dates never turn into second dates? And why do so many people shut down when relationships get hard? Jillian answers two listener questions that reveal what actually creates attraction, why chemistry is often misunderstood, and how to stop letting fear sabotage the relationships you want most. Got a question for Jillian? Record your voice message here and it could be answered in an upcoming episode! https://www.jillianturecki.com/askjillian  Download Jillian's FREE limerence workbook, http://jillianturecki.com/workbook  Join my community and membership, The Conscious Woman Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Threads: @jillianturecki YouTube: @jillian.turecki Email the show at hello@jillianonlove.com  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Monday, July 20. The seven stories you need to know today.Read today's briefing.

This is a bold statement but I fully believe it.  The speed at which you recover from life's setbacks has a bigger impact on your future than almost anything else. Examples … Someone says something super rude. Or you get disappointing news. Or you make a big mistake you're so bummed about.    The event lasts a few minutes... but for so many people, the emotional impact lasts for days or longer!  I've been thinking a lot about this lately, and I think one of the greatest skills you can develop isn't avoiding difficult moments... It's learning how to recover from them faster. Imagine two people. The exact same upsetting thing happens to both of them. Person A needs seven days to recover. Person B needs seven minutes. Now imagine that happens hundreds of times over the course of a lifetime. Who builds the better life? Today we're talking about one of the most valuable life skills you can develop... How To Be Awesome At Resetting Fast. Because you can't always control what happens to you... But you can absolutely control how long you let it affect you.      Stop Measuring Failure... Start Measuring Recovery Time Alex Hormozi talks often about speed. Speed of decisions. Speed of learning. Speed of action. But one thing he demonstrates over and over is speed of recovery. He doesn't pretend successful people avoid problems. He believes they simply spend less time emotionally attached to them. Ask yourself: How long do I stay upset? 10 minutes? 10 hours? 10 days? The longer recovery takes... the more expensive every setback becomes. Great performers compress recovery time.   Build Reset Rituals Successful people don't rely on motivation. They have reset systems.   Examples: "I had a bad meeting." → Walk outside. "I argued with someone." → Journal. "I skipped my workout." → Schedule tomorrow before bed. "I feel overwhelmed." → Brain dump.   The faster your ritual... the faster your recovery. I've been through harder.    This is not the worst thing that's ever happened to you.  Identity Doesn't Change Because Of One Decision Or Situation  Mark Manson talks about identity being built through repeated behaviors rather than dramatic declarations. Environment and consistent actions matter more than forcing yourself through shame.  One bad decision doesn't erase years of good ones. One great workout doesn't make you healthy. It's averages. The stock market doesn't go straight up. Neither do you.     Hormozi's Philosophy Alex Hormozi says something along these lines all the time: You don't become exceptional by avoiding hard things. You become exceptional because hard things stop surprising you.   Your response becomes automatic. Problem? Solve. Mistake? Adjust. Failure? Learn. Move. No drama. Just data.   The Compound Effect Of Fast Resets Imagine two people. Both make 200 mistakes this year. Person A Needs seven days to recover. Person B Needs seven minutes.   Who wins? Not because they're smarter. Not because they're more talented. Simply because they spend dramatically more days moving forward. That difference compounds over years.   Challenge For the next 30 days... Stop trying to be perfect. Instead... Become obsessed with shortening your reset time. Miss your workout? Reset tomorrow. Bad conversation? Don't carry it into the evening. Eat poorly? Next meal. Made a bad decision? Learn. Adjust. Move. Your goal isn't to eliminate mistakes.   It's to become someone who never stays down for very long. Because life will keep knocking you off course.   The people who build extraordinary lives aren't the ones who never fall... They're the ones who become world-class at getting back up.   If you remember one thing from today's episode, let it be this: One bad moment should never become a bad day. One bad day should never become a bad week. One bad week should never become a bad year. Your greatest superpower isn't avoiding setbacks... It's refusing to live there. Reset. Refocus. Take the very next right step. That's how extraordinary lives are built... one fast reset at a time.

If you recently started an LLC, this episode is for you. Many business owners think filing the paperwork is enough—but that's just the beginning. Tiffany Phillips, CPA, explains the five biggest LLC mistakes that can lead to higher taxes, lost deductions, missed deadlines, and weaker liability protection. You'll learn how to separate business and personal finances, understand how your LLC is taxed, stay compliant, structure property purchases correctly, and document business expenses the right way. These tax tips, tax planning, and business strategy insights can help you avoid expensive mistakes before they happen. Small changes today can save you money and headaches later. Listen now and learn how to build an LLC that works for you—not against you.   Next Steps:

This week, we sit down with Vania Nettleford to unpack every real estate investor's worst nightmare: a devastating house fire and the discovery that her insurance policy didn't actually cover what she thought it did. We walk through how Vania bought her first house hack—a two‑family property with a finished attic in Belleville, New Jersey—and turned it into a profitable mix of long‑term rentals and MTR arbitrage, going from paying the mortgage to getting paid to live there. Then we shift into the moment everything changed: the grease fire, the frantic calls, the damage, the claim process, and the emotional and financial toll of carrying a $3,000/month mortgage with no rental income. Together, we break down: The difference between homeowner and landlord insurance Why correct occupancy and coverage type (ACV vs. replacement) matter How to advocate for yourself with your insurance agent What we, as female real estate investors, can do this week to protect our portfolios We also talk about mindset—why Vania didn't quit real estate, how she leveraged relationships to sell the damaged property, and how to stay in the game when things go horribly wrong.       Resources: Book your spot at WIIRE Summer Camp before it fills up Follow Vania on Instagram See what Vania is up to next Get the deets on Steadily Simplify how you manage your rentals with TurboTenant Make sure your name is on the list to secure your spot in The WIIRE Community  Leave us a review on Apple Podcasts Leave us a review on Spotify Join our private Facebook Community Connect with us on Instagram

Welcome to the second episode of the Coach's Corner Series! Today's episode is the second episode in our Coach's Corner series, and this is where I am sitting down with our just incredible functional health coaches, functional health practitioners from the Vital Spark coaching team, and we are exploring some of the most common questions, topics, challenges, things that we see come up in the world of health and wellness.  One of my favorite things about these conversations and this opportunity to be able to do these interviews with our coaching team, is that it really gives you all the opportunity to learn from the women who are in the trenches with our clients day in, day out. And while across our whole team, we, we share the same philosophies and approaches to functional health.  Each coach really does bring their own unique experience, expertise, and just unique perspectives to the table. And so I'm excited for you all to be able to hear that. Today I am joined by Coach Olivia or Coach Liv. And we are going to talk all about blood sugar and this is a topic that is one that more people need to be diving into because it's definitely one that is often overlooked.  This is a game changer when it comes to functional health so Coach Liv will give you not only the physiology but tactical steps you can take to improve blood sugar and your overall health.   Time Stamps:   (1:40) Coach Liv and Blood Sugar (4:30) Blood Sugar Regulation Red Flags (7:54) Cortisol and Blood Sugar (10:55) Where To Start With Monitoring Blood Sugar (14:20) Coaching Strategies with Blood Sugar (24:00) Ideal Metrics for Blood Sugar --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Waiting until you fall apart isn't a menopause plan. It's regret in progress. In this episode, Dr. Beckford walks through the seven mistakes she watches women make before perimenopause symptoms even start, and exactly what to do instead. This is the plan your annual exam skips.What You'll Learn:Why starting the hormone therapy conversation now (not the medication) keeps your options open laterThe 2025 vaginal estrogen guideline update most doctors haven't mentioned to you yetWhy your cholesterol can climb even when nothing else in your life has changedThe baseline labs worth requesting years before your doctor tells you it's timeWhat the research actually shows about lifting heavy to protect your bonesWhy menopausal rage might be information, not just a symptom to medicate awayResources & Next Steps:Understand your labs (so you know what to say to your doctor) https://go.trulybalancedwc.com/hormone-manifestoTired of being dismissed and rushed? Book your 1:1 call: https://go.trulybalancedwc.com/menopause-clarity-call-6620#form-H1UPPNLC4R

Artificial Intelligence is buzzy. There's a lot about it in the news and a lot we think we understand about how to use it and a lot we may not fully understand. But the promise it holds is tremendous, and today we're going to learn a little more about how it could benefit breast cancer research and patient care in the near future. Drs. Charles Perou at UNC Chapel Hill and Erika Crosby at Duke University are two very accomplished breast cancer researchers who are joining us today to share their perspectives on using AI now and in the future. Key takeaways AI is improving breast cancer screening and diagnosis. Researchers are using AI to save time on coding, writing, and data analysis. AI can help match patients to clinical trials more effectively. Human expertise is still needed to verify AI-generated results. AI has the potential to accelerate research and improve patient care. Chapters 00:00 — Introduction to AI in Breast Cancer Research 02:53 — Ethical Considerations and Responsible AI Use 04:33 — Current Clinical Applications of AI 08:12 — How Researchers Are Using AI in the Lab 11:17 — AI Limitations, Mistakes, and Critical Thinking 17:23 — The Future of AI-Assisted Cancer Research Learn more at realpink.komen.org and komen.org Real Pink, by Susan G. Komen, shares real stories and expert insights to support people navigating breast cancer, from diagnosis through survivorship.

Cmd + Z! What kinds of things can we undo and when should we? This hour, we discuss stories of undoing: domestic and global politics in the Trump-era, a project that transformed a river’s ecology, and whether Pluto really deserved that demotion. GUESTS: Bill Curry: Lawyer and politician who has been a two-time Democratic nominee for Governor of Connecticut and a White House advisor in the administration of Bill Clinton John Magee: The Programs Supervisor for New Hampshire’s Fish and Game Department and former Fish Habitat Biologist of 19 years Alan Stern: Planetary scientist and commercial astronaut, best known as the principal investigator of the New Horizons mission to explore Pluto and the Kuiper Belt. His career in exploration spans the solar system Music featured (in order): Mistakes – Lake Street Dive I Wanna Be Around – Sammy Davis Jr. Erase/Rewind – The Cardigans Mercy Mercy Me – Marvin Gaye Into the River – Starling Arrow, Chloe Smith, Rising Appalachian Corner of the Sky – Ben Platt Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

BOOK YOUR 1:1 ALIGNMENT CALLFINAL SPACES FOR 1:1 COACHINGRepurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠Threads:⁠ @sigma.wmn⁠In Part 2, we unpack the hidden business mistakes that can quietly cost women business owners thousands when growth is happening without the right strategic oversight. From staying a sole practitioner for too long, to overspending on contractors, to making decisions without fully understanding the financial implications, this episode looks at the risks that often sit beneath the surface of business growth.We explore why business structure matters more than many women business owners realise, especially when revenue is increasing and responsibilities are expanding. What feels like keeping things simple can sometimes create unnecessary tax pressure, financial inefficiency or long-term complications. We also look at the costly mistakes that happen when support is brought in too soon, too vaguely, or without knowing what good support should actually look like.Tune in to hear:The risks of staying a sole practitioner for too long.Why overspending on contractors can quietly drain your business.How to avoid getting ripped off by support you do not actually need.Why strategic oversight matters when making financial and operational decisions.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:Why staying a sole practitioner for too long can create financial and tax-related problems.How to recognise when contractor support is unnecessary, premature or overpriced.What can go wrong when business decisions are made without strategic oversight.Why understanding what to look for in contractors can protect your time and money.How stronger business structures and sharper decision-making support long-term profitability.Themes & Time Stamps:0:00 – Introduction: mistakes business owners make without a consultant0:36 – Why this series: consulting is more than social media & marketing2:25 – Mistake #1: Staying a sole trader too long instead of incorporating4:06 – The accountant who failed to act — and the $100K tax debt5:21 – How she paid off nearly six figures in 14 months6:51 – Lesson: don't stay loyal to contractors who aren't delivering8:13 – Sole trader vs. company structure: talk to your accountant8:50 – Budgeting advice: running on 70% toward debt & investing9:35 – Mistake #2: Spending money on contractors you don't need10:24 – When to hire a VA (and when NOT to)11:00 – Getting ripped off by contractors — and how to spot it11:44 – Mistake #3: Doing things that are illegal or against regulation12:44 – Why the "boring" structural stuff matters most13:20 – Wrap-up: leave a review & request more episodes

Dr. Kasey Jo Orvidas breaks down why your instinct to fix your clients' worst days first can actually backfire, and shares a real story from an HMCC student who tested a "strengths-first" approach with surprising results.In this episode, she covers:Why the "righting reflex" makes coaches jump straight to what went wrong, and why that instinct isn't a flawA real case study where focusing only on a client's best step-count days led to every day improving the following weekThe psychology behind why leading with strengths builds self-efficacy, autonomy, and competence faster than leading with fixesA tangible "strengths-first question swap" coaches can use in their very next client check-inHow to bridge back into setbacks and off days once trust and momentum are builtIf you've ever caught yourself digging into what went wrong before acknowledging what went right, this episode is for you.[NEW FREE GUIDE]: Best Questions for More Clients and More Sales Conversions  Connect with me on Instagram!Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to winWant me to answer your questions on my next Q&A episode? Send a voice note or drop your questions here

Today on LEADING THE WAY, Dr. Michael Youssef helps you get to know Old Testament Joshua just a little better. Watch Joshua as he guides Israel into the 'Promised Land' and reveals how Joshua's life is an example for you today! (Joshua 7) Support the show: https://au.ltw.org/See omnystudio.com/listener for privacy information.

Starting a new hobby is exciting—but it's also easy to fall into common traps that can waste your time, money, and motivation. In episode 141 of Paint Perspective, we're sharing the biggest hobby mistakes we've made over the years and, more importantly, how you can avoid them.From buying too much gear too soon to comparing yourself with others, these are the lessons we wish we'd known when we started. Whether you're into crafting, gaming, fitness, photography, music, or any other hobby, these tips will help you enjoy the journey, improve faster, and stay motivated.In this video, you'll learn:-The most common hobby mistakes beginners make-How to avoid wasting money on unnecessary equipment-Why consistency beats perfection-The importance of enjoying the process-Practical tips to keep your hobby fun and sustainableHave you made any hobby mistakes yourself? We'd love to hear your stories and advice in the comments below!Huge thanks to our sponsors! You can check them out here:WAYLAND GAMES ➡️ https://www.waylandgames.co.uk/SIEGE SCENICS ➡️ https://shorturl.at/TF7FLPAINTING JOURNAL ➡️ https://shorturl.at/fFZQPBOOK A CLASS ➡️  https://shorturl.at/ory37LISTEN ON THE GO ➡️ https://pod.link/1690786293DISCORD ➡️ https://shorturl.at/bwM68PATREON ➡️ https://www.patreon.com/siegestudiosTimestamps:Intro: 00:00:00Monday Morning Chats: 00:00:33White Dwarf: 00:11:56Our Biggest Hobby Mistakes: 00:16:25Make Mistakes to Learn: 00:52:41Outro/Aftershow: 01:04:29》UK 15-25% off Warhammer Element Games: http://bit.ly/2ltN9KV》For Double Crystals Use Code 'SIE193' at checkout!》EU 15-20% off Warhammer https://taschengelddieb.de/?SiSt=affXW9D4M7J9BD2J9NGSupport the showPaint Perspective is a miniature painting podcast brought to you by Siege Studios, featuring James Otero (Siege founder & CEO) & Paul Kidd (Studio office team member). Each week, our co-hosts discuss a new topic from the point of view of people who work in the miniature painting industry.Follow us: @siegestudios / @paintperspectivepodcastWatch on YouTube: https://www.youtube.com/@SiegeStudios/podcasts

Go to our sponsor https://betterhelp.com/courtneyryan for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.CONTACT/ FOLLOW ME:Instagram: @courtneycristineryanBUSINESS INQUIRES: courtneycristineryan@gmail.comAMAZON STOREFRONT: https://www.amazon.com/shop/courtneyryanI make a small commission on items purchased with my link. Thank you for the support, I appreciate it!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Want a quick estimate of how much your business is worth? With our free valuation calculator, answer a few questions about your business, and you'll get an immediate estimate of the value of your business. You might be surprised by how much you can get for it: https://flippa.com/exit What makes a business truly valuable to a buyer, and how do you know when it is actually time to sell? In this episode of The Exit, Steve McGarry sits down with Mike Krupit, founder and CEO of Trajectify, to unpack the leadership decisions that can make or break an exit. Drawing on a career that includes eight startups, three IPOs, an exit, and four failures, Mike explains why founders who remain at the center of everything can become a liability to their own business. He shares how putting the right people in the right seats, documenting critical processes, building strong systems, and delegating real authority can create a healthier and more valuable company.

 Mike also explores why the best time to sell is often when the business is performing well but approaching its next major plateau, and why founders need to prepare for what happens after the transaction before signing the deal. Steve and Mike discuss preserving company culture through an acquisition or IPO, communicating with employees when an exit process must remain confidential, evaluating leadership teams from the buy side, and avoiding the culture shock that can follow a major transaction. Whether you are actively preparing to sell or simply want to build a business that can thrive without you, this conversation offers a practical roadmap for creating a stronger, more transferable company.
 Mike Krupit is the founder and CEO of Trajectify, where he advises entrepreneurs, executives, and leadership teams on business growth, organizational development, and major transitions. A veteran of eight startups, Mike has held roles ranging from CTO to COO to CEO and has experienced three IPOs, mergers and acquisitions, and business failures throughout his career. Since founding Trajectify in 2013, he has focused on helping growth stage companies strengthen their leadership, align their people and processes, and successfully navigate the next stage of growth or an exit.


 LinkedIn - https://www.linkedin.com/in/mkrupit/ 


 Key Timestamps:

 [2:36] Introduction and Mike Krupit's Background 
 [2:56] Mike's Startup Journey and Leadership Lessons
 [4:24] Leadership and Business Valuation Factors
 [5:48] Preparing a Business for Exit: Documentation and Systems
 [7:12] Culture Preservation During Exit and IPO
 [10:03] Evaluating Leadership for Acquisition
 [11:35] Timing the Sale: When Is the Right Moment?
 [15:37] Mistakes in Exits and Post-Exit Planning
 [18:22] Driving Up Valuation: Processes and Leadership
 [19:30] Team Tactics for Confidentiality and Communication
 [22:27] IPO vs. Acquisition: Culture and Leadership Changes
 [26:35] Advice to Younger Self and Current Projects

 
 --
 The Exit—Presented By Flippa: A 30-minute podcast featuring expert entrepreneurs who have been there and done it. The Exit talks to operators who have bought and sold a business. You'll learn how they did it, why they did it, and get exposure to the world of exits, a world occupied by a small few, but accessible to many. To listen to the podcast or get daily listing updates, click on flippa.com/the-exit-podcast/

Paul, the Techno Funk Boy, and Mark from Quick Play join Nate and Josh to catch up a bit and talk about some of the media and games they've been playing lately, including a recommendation and dismissal of anime as a medium, and a diatribe on the pitfalls of using certain substances while creating art. Join the conversation and check out all our social media channels over on our Linktree: https://linktr.ee/thebacklogbreakdown Learn more about the Play Well Network at playwellnetwork.com And check out our newsletter on Substack: https://thebacklogbreakdown.substack.com Also, if you'd like to support us, you can visit our Patreon: https://www.patreon.com/thebacklogbreakdown

Most people who fail to reach their fat loss goals aren't failing because of metabolic damage, weight loss resistance, or genetic disadvantages.They're failing because they're making specific dietary mistakes that erode the deficit they think they're in.And here's the thing most dieters don't realize. These mistakes aren't about lacking discipline or willpower. They're blind spots. They happen unconsciously, they happen to intelligent and successful people, and they happen to coaches and fitness professionals just as much as they happen to the general population.In this episode, we cover the four most common dietary mistakes I see derailing smart dieters — the misestimation patterns, the tracking blind spots, the Weekday Dieter trap, and the restaurant eating discrepancies that erode deficits without dieters realizing it.Because once you understand exactly where the gap between perceived intake and actual intake comes from, you can close that gap and finally unlock the progress you've been working for.HERE'S WHAT WE COVER:WHY MOST DIETERS WHO FEEL LIKE THEY'RE DOING EVERYTHING RIGHT AREN'T LOSING FATTHE RESEARCH ON WHY UNDERREPORTING CALORIE INTAKE IS UNIVERSAL ACROSS ALL POPULATIONSWHY UNDERREPORTING GETS WORSE THE DEEPER YOU GET INTO A FAT LOSS PHASECALORIE AMNESIA AND WHY BITES, LICKS, TASTES AND SIPS DON'T REGISTER AS EATINGTHE FDA LABELING LOOPHOLES THAT LET PRODUCTS LABEL THEMSELVES AS ZERO CALORIESWHY YOU SHOULD COUNT TOTAL CARBS RATHER THAN NET CARBS ON PROTEIN BARSTHE QUEST BAR EXAMPLE AND THE 70-80 CALORIE UNDERTRACKING DISCREPANCYHOW TO TRACK ALCOHOL CORRECTLY WHEN YOUR APP DOESN'T HAVE AN ALCOHOL MACRO FIELDTHE NUTRITION TRACKING AUDIT INTERVENTION I USE WITH CLIENTS WHO HAVE STALLEDTHE WEEKDAY DIETER PATTERN AND WHY WEEKENDS QUIETLY ERASE WEEKDAY DEFICITSDIET PURGATORY AND WHY YOU CAN MENTALLY FEEL RESTRICTED WITHOUT BEING IN A DEFICITWHY RESTAURANT MEALS CONTAIN UP TO 245% OF THEIR STATED CALORIE CONTENTTHE CONSERVATIVE ESTIMATION PROTOCOL FOR TRACKING MEALS AT RESTAURANTSWHY THE FIX ISN'T MORE CARDIO OR FEWER CALORIES — IT'S CLOSING THE TRACKING GAPIf you've ever felt like you're doing all the right things and still struggling to lose fat, if you've been frustrated by what feels like a broken metabolism, or if you've been stuck spinning your wheels wondering why your progress has stalled, this episode is going to give you the diagnostic tools to figure out what's actually going wrong and how to fix it.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comMy Reading Recommendations:THE MUSCLE & STRENGTH PYRAMIDShttps://getdpd.com/cart/hoplink/25469?referrer=1l54og96lf1ccw

Welcome to Home Design Chat with Nancy!  Last week my topic was the outdoor kitchen,  a luxurious extension of the indoor kitchen. The main topic of discussion was the aesthetic and surface materials for the outdoor kitchen. We broke down exactly what is trending, what materials actually survive the elements, and how to design a spectacular outdoor culinary space.  Gil Olachea, owner of Ceramica, Scottsdale, Arizona, is back with me to continue our conversation.Today Gil and I will talk about a very important aspect of cooking on your outdoor kitchen.  The safety factor.  Before we begin I am going to ask you to subscribe on the platform you use to listen to my podcastsHaving a beautiful space to prepare and grill your menu is important to most homeowners.  More importantly is the safety factors, which is what we breakdown for your today. Our topics are:Location of your outdoor kitchenWind directionProximity to your houseCovered patiosSmoke & fire damage Pros & Cons of different designs L-shaped designStraight designU-shaped  designCharcoal vs gas grillsHealth & safety factorThis is the perfect subject for everyone with a backyard.  We emphasized the safety aspects of a backyard kitchen which is so important.  Plan your project as you would your indoor kitchen for function and aesthetics so you can enjoy it throughout the year depending on your climate, of course.Thank you for listening to Home Design Chat with Nancy. If you enjoyed today's episode, please subscribe, share it with friends and family, and join us next time as we continue exploring the latest ideas, innovations, and trends shaping the homes we love.You can contact Nancy with any questions or suggestions for the show:  Nancy@nancyhugo.com      Check out her website:  NancyHugo.com     If you are interested in design-- news, trends and more, check out https://designerscirclehq.com/.  

I go a lot deeper on this stuff inside EVOLVE, come check it out if it feels right → http://evolve.geekpsychology.comWhy failing at even a small goal makes INFPs question their whole self-worth, and what's actually going on underneath it.In this video you'll learn:Why one mistake can feel like proof that you're a failure as a personThe cognitive function driving this reaction and why INFPs feel it harder than most typesA story from my own life about a mistake I made publicly, and how I kept it from turning into shame0:00 The question: why one failure feels like proof you're worthless1:00 Meet the Soul, the function behind your identity2:00 The story: my Reddit post that backfired3:00 Waking up to the fallout4:00 How I kept it from becoming shame5:00 It's not you, it's the action you took6:00 Treat it like a game and learn from what doesn't work

Many food plotters are struggling after one of the wettest growing seasons in years. In Episode 334 of the Chasing Giants Podcast, Don Higgins and Terry Peer explain why spring food plots have struggled, when it's time to terminate a plot and start over, and how to prepare for a successful fall planting. They also discuss: Why excessive rainfall has created major weed problems Robin Higgins' latest cancer treatment update Lessons learned from the Darren Bailey episode Why herd management starts with harvesting does Hunting ethics and choosing integrity over trophies Listener questions covering stand locations, minerals, trail cameras, bedding areas, manure, and much more. If you're planning food plots this fall, this episode is packed with practical advice you can use immediately. Chasing Giants TV Sponsors: Real World Wildlife Products Asio Gear Chasing Giants Podcast Sponsors: Asio Gear Real World Wildlife Products Hawke Optics Novix Outdoors Midwest Land Group 360 Hunting Blinds Mike's Mighty Micros Gingerich Tree Farms TagOut Technique Grubb Implement Brenton USA Mathews Archery Victory GMC & Auto Group Wildlife Farming WiseEye Technologies Chasing Assurance Podcast Sponsors: Heartwood Planning Group WiseEye Technologies Coonless Feeders Green Prairie Seed Company © 2026 Chasing Giants Podcast. All rights reserved. Disclaimer: The views and opinions expressed by guests and hosts during this episode are their own and do not necessarily reflect the views of Chasing Giants, our sponsors, advertising partners, affiliates, or associated organizations. This interview is presented for informational purposes and to encourage respectful discussion. Copyright Notice: Any unauthorized reproduction, rebroadcast, redistribution, recording, or use of this audio or video, in whole or in part, without the express written consent of Chasing Giants LLC is strictly prohibited.

In this bonus episode of The Times Tech podcast, Katie Prescott shares her conversation with will.i.am about what comes after the AI boom. The musician and tech investor says the next big battle will be over personal data, privacy and power. Who owns your data? Where should it live? And can AI agents be built around people's values and goals, rather than the business models of big platforms?He's been sharing his views at the recent UN AI for Good Summit in Geneva and told Katie why he believes AI could still be a force for good if it does not repeat the mistakes made by social media.Contains strong language.Listen to Part 1 of the interview Watch on YouTube Producers: Shabnam Grewal & Marnie DukeExecutive Producer: Priyanka DeladiaImage: Getty Hosted on Acast. See acast.com/privacy for more information.

Why can we track a meal traveling across town almost minute by minute, yet an international parcel can seemingly disappear between checkout and delivery? In this episode, I speak with Dieter Van Putte from Crossborder Global, a division of Bnode that provides global commerce and logistics services. Dieter oversees technology and operations across Landmark Global and Apple Express, giving him a close view of what happens when retailers attempt to sell and deliver products across international markets. Dieter explains why cross border delivery remains so difficult to track despite years of investment in supply chain technology. A domestic shipment may involve one main carrier, but an international order can pass between warehouses, road carriers, airports, airlines, customs authorities and final-mile delivery companies. Each participant may record events differently, operate at a different level of technical maturity or provide information at a different speed. We discuss why the customer rarely sees this complexity. They simply expect to know when their order will arrive, what duties and taxes they must pay, plus what will happen if the product needs to be returned. When retailers cannot provide those answers, the problem quickly becomes one of trust rather than logistics alone. Dieter also describes the less visible cost of manual reconciliation. Teams can spend hours checking carrier websites, comparing rates, reviewing spreadsheets, correcting customs information and translating inconsistent tracking events. Mistakes create further work through delayed parcels, billing disputes, customer inquiries and complaints. The direct labor cost matters, but the effect on repeat purchases and customer reviews may prove even more expensive. Our conversation then turns to the role of automation and AI. Dieter explains how technology can support product classification, customs documentation, landed-cost calculations and exception handling. We also examine logistics control towers, which combine data from multiple parties to provide an end-to-end view of an order. With enough reliable information, these systems can detect patterns, predict delays and recommend or initiate corrective action before the customer is affected. There is plenty of promise here, but good software cannot remove every customs rule, carrier handoff or data-quality problem. Retailers still need the right partners, accurate product information and a clear understanding of the promise they are making at checkout. Could better use of data finally make international delivery feel as dependable as domestic shipping, and what would need to change first? Listen to the conversation and share your thoughts with me.

Government contracting subcontracting rules can make or break your first federal deal, and this episode breaks down exactly what small business owners need to know before signing with a large prime. Eric Coffie walks through real lessons learned from being subcontracted, being burned by big companies, and eventually building his own subcontracting strategy from the ground up. Whether you are new to govcon or already chasing your next teaming agreement, this conversation covers the details most contractors only learn the hard way. Key discussion points: Why working with oversized prime contractors can financially bury small businesses without proper safeguards How building a real relationship inside a company gives you leverage most subcontractors never get Why FAR clauses only bind the company that holds the prime contract, not automatically the subcontractor How a small business can legally subcontract work down to a large business without violating a set aside What it actually means to subcontract one hundred percent of a project and still stay compliant EPISODE CHAPTERS: 0:00 - Introduction and Mindy AI sponsor message 0:48 - Why avoiding oversized prime contractors matters 1:51 - Building an ally inside the company you sub for 2:26 - Real subcontract example with Tavin and a prime 4:18 - How working relationships become real business friendships 6:05 - FAR flow down rules explained for subcontractors 6:32 - Subcontracting to a large business under a set aside Mindy gives you the federal opportunities, agency signals, recompete intel, and pursuit briefs that tell you not just what contracts exist, but which ones to chase and how to win them. Sign up for free Daily Alerts and get opportunities delivered to your inbox before the day starts.

A confession, a suspect who turned himself in, DNA on the rifle — the case against Tyler Robinson in the Charlie Kirk killing had every element of a lock. Then the state's own prosecutor started talking to TMZ. The deputy county attorney handling the death-penalty prosecution discussed the strength of the evidence, violating the pretrial publicity order a judge had set. That judge responded by holding him in civil contempt of court. The defense asked the court to remove the death penalty as punishment for the breach. The judge said no to that request but expanded the jury pool and ordered the prosecution to cover the defense's legal costs — a decision that follows the case into every hearing left.That's only one part of this episode. A theory has picked up real traction claiming Robinson isn't the man who killed Charlie Kirk — that the actual shooter is still free. Tony puts both leading versions of that theory against what's actually in the record: the confession note recovered under Robinson's own keyboard, DNA on the rifle, engraved shell casings matched to a tool found in his home, and a surveillance trail that places him on campus and in the woods where the weapon was found. He also answers the anomalies fueling the second-shooter version — the missing rooftop casings, the second bullet lodged in another building, the ATF's failure to match the fatal round.None of this is mockery — a case this chaotic in its early hours earns real questions. But the answers hold, and the one that damages the conspiracy most isn't forensic at all. It's a decision Robinson's own defense attorney made over five days of hearings, with his client's life on the line.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#CharlieKirk #TylerRobinson #TrueCrimeToday #TrueCrime #Prosecutor #TMZ #ConspiracyTheories #SecondShooter #UVU #CourtWatch