Podcasts about Dieting

Thank you for joining us for another episode of the Low Carb MD Podcast. John Roop is the CEO of Capitol City Fence Co. After a lifelong struggle with food addiction, obesity, and poor metabolic health, John was introduced to the keto diet at the Low Carb Boca 2022 conference. Since beginning his low carb journey, John has lost 72 pounds and has improved his health in countless ways. Now 2 years into his wellness journey, he is a wealth of invaluable knowledge and tips for those trying to take control of their health. In this episode, Dr. Tro and John talk about… (00:00) Intro (01:34) John's personal health journey (11:46) The SMHP's Low Carb Boca conference (20:31) The lifestyle changes John implemented following Low Carb Boca (27:00) The gradual process employed by John to become sustainably healthier and healthier over time (31:06) Increased energy levels on the keto diet (33:14) How John's lifestyle changes have impacted those around him (38:12) The devastating health effects of processed foods and the Standard American Diet (43:57) How John weened himself off of certain unhealthy foods and deals with cravings when they come up (52:56) Dieting versus Lifestyle Change (58:58) Tips for eating out without cheating (01:01:01) How EASY the keto diet is (01:02:24) The ill health effects of seed oils (01:04:20) The 3 kinds of people vis á vis health (01:08:56) Dr. Tro's Employee Wellness Program and the measure of true success in life as well as in business (01:21:56) Why making your employees happy and healthy is also good for YOU, the employer For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: Low Carb Boca Conference: https://www.lowcarbusa.org/boca-2025/ Low Carb Cruise: https://lowcarbcruise.com Dr. Tro's Employee Wellness Program: https://toward.health/employee-health-program/ John Roop: Linkedin: https://www.linkedin.com/in/john-roop-43a60610 Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ SMHP Position Statement: https://journalofmetabolichealth.org/index.php/jmh/article/view/100#:~:text=The%20SMHP%20recommends%20open%20access,research%20on%20TCR%20for%20T1DM Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

Hey Heal Squad! In this quick but powerful Heal in 10, Denise Kirtley—transformation coach and midlife fitness queen—breaks down the truth behind sustainable results. After decades of on-and-off dieting, Denise finally found what worked: a mindset shift and a simple macro-based approach to food. She shares how tracking gave her clarity, why protein made the biggest difference in her body, and how letting go of perfection helped her finally create lasting change. If you're stuck in the “start over” cycle or constantly second-guessing your results, this one's for you. It's not about willpower…it's about learning what works for your body and doing it with intention. Ten minutes. One big shift. Tune in! Don't forget to listen to our FULL episodes with Denise Kirtley: Part 1: https://podcasts.apple.com/us/podcast/1085-losing-50lbs-at-50-years-old-how-to-transform/id1320060107?i=1000710077708  Part 2: https://podcasts.apple.com/us/podcast/1086-build-sustainable-strength-habits-muscles-that/id1320060107?i=1000710255197  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  DENISE KIRTLEY RESOURCES: Instagram: https://www.instagram.com/fiftyfitnessjourney/?hl=en Website: https://rebellionbody.com/  Get coaching: https://rebellionbody.com/pages/coaching  Challenge: https://my.playbookapp.io/denise-kirtley/programs/pull-up-program/23454  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with nutrition and performance coach Andres Ayesta. They discuss Andres's journey from aspiring doctor to nutrition expert, emphasizing the importance of preventing disease through nutrition. The conversation highlights the significance of sustainable nutrition over temporary diets, the concept of diet agnosticism, and the idea that it's never too late to start taking control of one's health. They also explore the role of habits in achieving lasting change and the need for flexibility in dietary approaches. TakeawaysAndres Ayesta is a performance coach with a background in nutrition.He transitioned from wanting to be a doctor to focusing on nutrition after realizing the importance of prevention.Nutrition can significantly impact performance in all areas of life, not just athletics.It's never too late to start improving your health, regardless of age.Many people struggle with information overload in the wellness industry.Building sustainable habits is crucial for long-term health success.Diet agnosticism means finding what works best for the individual, rather than adhering to one specific diet.Flexibility in nutrition is essential to adapt to different life stages.A lifestyle audit can help identify habits that need to change.Sustainable nutrition focuses on long-term habits rather than temporary diets. You can still accomplish a specific weight or fat loss goal, even if you feel like you're not dieting.Macro balance and calorie awareness are crucial for sustainable nutrition.Developing a skill to understand what goes into your body is essential.Flexibility in nutrition is the best way to sustain long-term health.You don't have to be a dietitian to have nutrition knowledge.Seasons of nutrition allow for adjustments based on lifestyle changes.Under-fueling can negatively impact metabolism and energy levels.Skipping meals often leads to overeating later in the day.Prioritizing movement is key to maintaining health.Modeling healthy behaviors is important for family nutrition leadership.Chapters 00:00 - Introduction to the Modern Man Podcast 00:54 - Meet Andres Ayesta: Nutrition and Performance Coach 02:16 - Andres's Journey: From Aspiring Doctor to Nutrition Expert 08:02 - The Importance of Preventing Disease Through Nutrition 14:05 - It's Never Too Late: Starting Your Health Journey 19:30 - The Concept of Diet Agnosticism 24:39 - Sustainable Nutrition vs. Temporary Diets 25:36 - Macro Balance and Calorie Awareness 30:51 - Seasons of Nutrition and Flexibility 35:22 - The Importance of Fueling and Meal Structure 40:23 - The Power Five: Key Nutrition Principles 44:44 - Nutritional Leadership and Modeling Behavior 48:12 - The Importance of Vulnerability and Mental HealthAyesta's Links Website: www.planosnutrition.comInstagram: @andresayestaLinkedIn: Andres AyestaYouTube: Planos NutritionFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights

Re-upload of the podcast due to a mix up in the audio content 0:00- Intro1:00- Fasting10:00- Dropping calories for naturals dieting16:00- Weighted vests18:00- Dieting leaner than last time33:00- Adapting to fasting36:00- Geoffrey's current diet40:00- Unrealistic expectations for naturals44:00- Can we adjust our settling point to make gains at lower body fat levels46:30- How to assess one's knowledge 

Send us a textIn this episode of The StrongHer Way, Alisha Carlson pulls back the curtain on why willpower isn't your problem—it's your systems. If you've ever blamed yourself for not sticking to the latest diet, skipping a workout, or losing control around food, this one's for you. We're not here to slap another rulebook in your hand—we're here to burn the old one and write a new story based on identity, mindset, and real empowerment.Alisha challenges the toxic diet culture narrative and walks you through how to actually change your habits by shifting your self-concept, upgrading your environment, and creating systems that make health easier and sustainable—even on your busiest, most chaotic days.This episode is your permission slip to stop white-knuckling your way to health. You don't need more willpower. You need a better strategy.What You'll Learn:Why dieting based on willpower is setting you up to failHow your identity and beliefs drive your actions more than motivationThe difference between shame-driven change and identity-based growthHow to shape your environment and systems for effortless follow-throughWhy trusting yourself around food is one of the most empowering shifts you can makeConnect + Take Action:

On this episode of The Made Fitz Show, Melissa and Lauren sit down with Dr. Priyanka Venugopal—former OBGYN turned stress and weight loss coach. for busy working moms. Dr. Priyanka shares her deeply personal and transformative journey from being an overwhelmed, overweight physician to becoming a mindset-driven health coach who helps women “burn stress and lose weight” sustainably. Together, they unpack the real reasons smart, capable women struggle with lasting weight loss, the power of conviction over mere motivation, and how mindset—not meal plans—is often the missing piece. With honest anecdotes (like pumping while driving) and empowering takeaways, this episode dives into what it really takes to prioritize yourself, break free from burnout, and build a future you actually feel good in. Perfect for: Women juggling careers and families, anyone struggling with yo-yo dieting, and listeners craving real talk on lasting wellness.

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this special Ask Me Anything episode, Vanessa Spina answers your most frequently asked questions on everything from postpartum weight loss to carb cycling, protein over 60, keto while trying to conceive, PFAs in clothing, and more. This episode is packed with evidence-based insights and practical strategies to help you burn fat, optimize hormones, and build lean muscle—no matter your life stage. Questions answered in this episode include: Why is it so hard to lose weight 3 months postpartum—even while breastfeeding? Tips for busy moms with two kids trying to lose baby weight Is it safe to do keto or intermittent fasting while trying to conceive? How many calories does Vanessa eat in a day for maintenance and fat loss? Is it true that women over 60 can't absorb protein as well? Do you need to carb cycle to keep burning fat efficiently? What's the deal with Ketone-IQ and how to make it taste better? Is micellar casein protein good for fat loss and muscle building? What's the best type of protein powder? When is Tone Protein coming back? Are there toxins like PFAs in clothing and underwear—and should we be worried? Can keto or high-protein diets help manage lipedema? Whether you're focused on body recomposition, navigating hormonal shifts, or just want clear answers grounded in science, this episode is for you. Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore why metabolic health transformations require time, persistence, and a holistic approach. Andrea shares her 14-year journey with Dr. Cooper, highlighting the slow, individualized nature of healing a dysfunctional metabolism and why quick fixes rarely work. Dr. Cooper explains how complex feedback loops, hormonal adaptations, and life events can slow progress—and why health markers, not just the number on the scale, are crucial measures of success. The conversation encourages patience, self-compassion, and a focus on sustainable health, not just rapid weight loss.Key Takeaways:Healing metabolic dysfunction is a complex, highly individualized process that often takes years—not weeks or months.Dieting, stress, disrupted sleep, and misguided exercise can send the body into "famine mode," making weight loss even harder.Metrics like blood pressure, cholesterol, and glucose often improve before significant weight loss occurs—these health gains matter.Medications and bariatric surgery can help in stubborn cases, but long-term success depends on a combination of medical, lifestyle, and psychological support.As many as 20% of patients may be "non-responders" to current treatments, highlighting the need for ongoing metabolic research and new therapies.Personal Stories & Practical Advice:Andrea details her long road—from early GLP-1 medications and plateaus to bariatric surgery and ongoing adjustments—with the emphasis that patience paid off.Dr. Cooper and Mark reinforce the importance of redefining food as fuel and joy, not the enemy, and letting go of blame or unrealistic expectations tied to the scale.The episode highlights small wins, the value of routine lab work, and celebrating all forms of progress—especially the non-scale victories.Resources:Connect with Dr. Emily Cooper on LinkedIn.Connect with Mark Wright on LinkedIn.Connect with Andrea Taylor on Instagram.Fat Science is a podcast on a mission to explain where our fat really comes from and why it won't go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn't a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org or dr.c@fatsciencepodcast.com.Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. This Friday's episode is a detailed solo recap of my interview with world-renowned protein researcher Dr. Stuart Phillips. In this science-packed conversation, we busted some of the most persistent and misleading myths in women's fitness, protein metabolism, and muscle growth. From fears around mTOR and kidney health to the truth about cycle syncing and menopause, this episode is all about clarity, confidence, and facts. If you've ever been confused by conflicting advice online — especially around how women “should” train or eat protein — this one's for you. TOP 12 MYTHS: The RDA for protein, high protein diets &  kidneys or bones, mTOR activation is bad for longevity, building muscle during your luteal phase, timing rules for protein and fasting, do women need less protein than men, muscle loss and menopause, lifting heavy vs moderate to get results and much more! Dr. Phillips brings research-backed clarity to all of these claims — including findings from his lab and collaborations with Dr. Lauren Colenso-Semple. Whether you're in your 30s, 40s, 50s, or beyond, this episode will empower you to focus on what actually works. Free high-protein keto guide: The Keto Reset eBook

Andrea tackles the hidden effects of chronic dieting and explains why living in a constant calorie deficit might be sabotaging your goals rather than helping. With her signature warmth and clarity, she breaks down the hormonal chaos that can result from under eating, especially for women in their 30s, 40s, and 50s, and shares practical guidance on how to reverse diet, support your metabolism, and finally feel free from food obsession. If you have ever felt stuck, frustrated, or confused by a lack of progress despite eating less, this episode is for you.Go to Getkion.com/simple for 20% OFF Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

PCOS and managing any health condition that calls for dietary changes can be really challenging when you're also trying to stay off diets and heal your relationship with food.   My guest today is a fellow non-diet dietitian. Julie Duffy Dillon is a Registered Dietitian and Host of Find Your Food Voice®, a popular long running nutrition podcast. Through speaking and writing, she helps people with a complicated relationship with food strategize how to remove the shame and blame dumped on them from the diet industry. Her work has been featured on TLC and in the New York Times, Outside Magazine, Shape and other outlets. She is the author of the book, Find Your Food Voice.   We cover a lot of ground in this conversation - including what it's like coming up as a dietitian in the medical field that very much subscribes to a weight-centric model of care, and we both spilled some tea about the inner reckonings we had that shook us and caused us to change the path we were on in our careers.    We also talked about emotional eating - Julie has a hot take on this that you don't want to miss.    Julie shares some great strategies for how to navigate health conditions like PCOS, HTN, diabetes, IBS, high chol, and things like that without getting sucked back into dieting.    Make sure you listen towards the end for the part where Julie talks about the concept of “finding your food voice” which is such a cool concept that is going to help you to silence diet culture and your inner critic as you are learning to trust yourself with food.    As you can tell, this is an incredible conversation, so pop in your ear buds, push play and get ready to be inspired!   Episode Highlights   -Why Julie bailed on the nutrition class she was teaching 5 minutes into it and almost got fired. -How chronic illnesses like PCOS, diabetes, high blood pressure, IBS, and high cholesterol impact our relationship with food. -PCOS and what mainstream medical culture gets wrong about it. -Finding your “food voice” and how this will help you make peace with food.   Resources Mentioned   - Connect with Julie Duffy Dillon on social media @FoodVoiceRD - Grab a copy of Julie's book Find Your Food Voice - Julie Duffy Dillon's website   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster     Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD      Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!  

Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode, Vanessa Spina speaks with Dr. Stuart Phillips, a leading expert in muscle physiology and protein metabolism from McMaster University. They discuss common myths in women's fitness, the latest research on protein requirements, and practical strategies for building muscle at any age. Key Topics: Why the current RDA for protein may be too low for optimal muscle health What “lifting heavy” really means and if it matters for bone density and muscle growth in women Does the anabolic window matter?  How hormones actually impact muscle growth If women's protein needs are higher than men's, especially for active or aging women... and more! Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Connect with Vanessa on Instagram  Get YOUR Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright break down the latest science behind GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Dr. Cooper shares her decades of expertise on how these drugs work, their evolution, and whether you really have to take them for life. The episode dives deep into the individual factors that impact tapering off, the importance of metabolic signals (like famine and security signals), and why medication is just one piece of the metabolic puzzle. Key Takeaways:GLP-1 medications have advanced significantly, with more convenient dosing and greater effectiveness for many—but responses vary widely from patient to patient.Weight on the scale isn't the only measure; body composition, nutrient levels, and metabolic markers are critical in determining treatment and possible tapering.Not everyone needs to take GLP-1s forever—tapering is possible, but it depends on individual health markers, genetics, and whether metabolic signals are balanced.The future of metabolic health lies in combination therapies that target multiple pathways, not just GLP-1s.Dieting alone disrupts metabolic signals, making professional metabolic medicine and nutrition guidance essential for long-term health.Resources:Connect with Dr. Emily Cooper on LinkedIn.Connect with Mark Wright on LinkedIn.Connect with Andrea Taylor on Instagram.Fat Science is a podcast on a mission to explain where our fat really comes from and why it won't go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn't a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org or dr.c@fatsciencepodcast.com.Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Happy Satiated Saturday! It can be confusing what path to choose for your food recovery when there are many different paths you can walk. When exploring all the various avenues, you can focus on your experience of choice. There is no "right" way to decrease your food coping mechanisms. It gets to be unique to you, your body, and what supports you in feeling the way you want to feel in your life. Your recovery resources are your choice (something that the experience of trauma can feel like it took away from you). When trying out any somatic, nervous system, trauma, parts practices, you can observe how you feel before, during, and after to discover which practices resonate with you. You will receive this bodily feedback by tracking your capacity to flow through dysregulation, big emotions and sensations, and what helps you to return to yourself again and again. In this week's episode, I chat with Caroline McNally, Hypnotherapist & Longevity Coach, about: Hypnotherapy resources you can use on yourself to navigate food urges and impulsesUtilizing visualization for navigating your relationship with foodThe importance of laughter on this healing journey Reminding yourself that you have a choiceYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/food-cravings-with-self-hypnosis-resources6 more days to sign up for the Somatic Eating® Program! In three months together, you will walk away with an abundance of various somatic practices to navigate your food cravings with connection, embodiment, and experience of choice. Go to somaticeating.com to sign up today! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Caroline: Facebook: https://www.facebook.com/profile.php?id=61563544538229Instagram: https://www.instagram.com/cazmcnazweightlosshypnosis/Email: cazmcnazhypnotherapy@gmail.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solo episode, Vanessa dives into the top protein foods for burning fat, boosting metabolism, and building lean muscle. Discover why protein is the most effective macronutrient for transforming your body, supporting fat loss, and enhancing overall metabolic health. Vanessa also shares her top picks for high-protein foods when traveling, making it easier to stay on track with your goals, even on the go. Key Topics Covered: Why protein is essential for fat loss and metabolic health The thermic effect of protein and its role in burning calories The top 12 protein-rich foods that are game-changers for fat burning and lean muscle growth Practical tips for hitting your protein goals when traveling Free high-protein keto guide: The Keto Reset eBook 

Jaune's transformation → https://www.instagram.com/p/DImC1w6RaJr/?img_index=1Jeremiah and Andrea dive deep into the transformation journey of Andrea's client, Jaune, who just competed in her first Fit Model competition. They discuss the coaching strategies, training methods, and nutritional phases that contributed to Jaune's success. 00:00 Introduction to Jaune's Transformation Journey02:56 Understanding the Fit Model Competition06:10 Coaching Philosophy and Client Goals08:54 The Importance of Building Muscle11:45 Phases of Training and Nutrition15:14 Adjusting Nutrition for Optimal Results18:11 Mini Cuts and Building Phases20:57 Training Quality and Execution23:50 Overcoming Obstacles in the Journey27:03 Conclusion and Key Takeaways29:34 Training and Nutrition Adjustments31:14 Deciding to Compete33:11 Training Specificity for Competition35:23 Prep Strategy and Nutrition38:29 Final Weeks of Prep41:25 Show Day Insights43:19 Key Takeaways from the Transformation To Apply For Coaching With Our Team: CLICK HERE

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2979: Emma Hogan offers a refreshingly realistic approach to sustainable weight management, emphasizing small, joyful dietary shifts over rigid dieting. Drawing insights from fitness experts like Bas Hollander and Diana Archer Mills, this guide outlines six empowering steps, from mindful eating to embracing vibrant, whole foods, that help you reconnect with your body and make lasting, feel-good changes. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/forget-dieting/ Quotes to ponder: “What's more, over half of all those who did manage to lose the weight initially, gained weight in the next two years, often ending up heavier than they were in the first place!” “It just means that as fitness professionals, we need to realize that losing weight can be much harder than we sometimes make it seem.” “A lifetime of good nutrition comes down to finding what works for you, and setting eating patterns that feel great and bring you joy.” Episode references: Healthy Nutrition Guidelines (U.S.): https://www.dietaryguidelines.gov/ Study on obesity and weight loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4495390/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2979: Emma Hogan offers a refreshingly realistic approach to sustainable weight management, emphasizing small, joyful dietary shifts over rigid dieting. Drawing insights from fitness experts like Bas Hollander and Diana Archer Mills, this guide outlines six empowering steps, from mindful eating to embracing vibrant, whole foods, that help you reconnect with your body and make lasting, feel-good changes. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/forget-dieting/ Quotes to ponder: “What's more, over half of all those who did manage to lose the weight initially, gained weight in the next two years, often ending up heavier than they were in the first place!” “It just means that as fitness professionals, we need to realize that losing weight can be much harder than we sometimes make it seem.” “A lifetime of good nutrition comes down to finding what works for you, and setting eating patterns that feel great and bring you joy.” Episode references: Healthy Nutrition Guidelines (U.S.): https://www.dietaryguidelines.gov/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Highlights With ShayThe common problems with most conventional diet models What's going on when we feel like we're doing everything right but nothing is changing We start losing muscle in our 30s if we aren't working to increase it. How this affects metabolism and what to do about itThe problems with calories in and calories out and why there's more to the storyMindset shifts away from restriction to fueling the bodyWhat a reverse diet is and how it can be so helpful!Why protein is so important and what the data actually saysHow to build muscle as we age and the importance of strength training When those pieces don't work: addressing deeper variables like gut health, hormones, liver health, parasites, etc.Her take on semaglutide and alternative optionsResources MentionedThe Body Bulletin on InstagramThe Clean Eating Challenge

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about how to know whether you need to take a break from dieting and weight loss efforts entirely, or whether you simply need to do things differently in order to create the sustainable weight loss you desire. Throughout the conversation you'll hear about:  Nicole's repeat dieting journey The symptoms of dieting/weight loss burnout The habits and traits of people who need to take a break from all dieting and intentional weight loss vs. those who simply need to take a different approachHow to create sustainable weight loss that adds health and happiness to your life - without tracking, obsession, or rigid food rulesand so much more in-between. If you're done with crash dieting but still want to create sustainable weight loss - in a healthy, sane, and sustainable way, this podcast episode is for you! Apply for the Fat Loss Jumpstart: https://nutritioncoachingwithnicole.com/fat-loss-jumpstartWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

It's time to stop waiting for the weight. Stop letting the emotional weight hold you down from who you're meant to be. This is your sign to take action.There are TWO juicy offers happening right now, and I don't want you to miss either one:

EPISODE 403. Ever start a diet on Monday and find yourself elbow-deep in snacks by Thursday? You're not alone—and you're not broken! In this episode of Fit Friends Happy Hour, Katie dives into the messy truth about dieting: why they seem to work (at first), why the excitement wears off, and what the science says about long-term results. If you're tired of all-or-nothing diet rules and ready for a more sustainable way to feel good in your body, this conversation is a must-listen.What We Cover:The real reasons diets “work” short term—and why that false hope fadesThe hidden costs of dieting, including biological backlash and mental burnoutHow intuitive eating and flexible nutrition offer freedom from the diet roller coasterConnect with Katie:Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Connect with us on the GRAM! | Send me a DMText me your AHA moment from today's episode!

In this transformative episode of the Confident Sober Women podcast, Dr. Ginny Trierweiler unveils a deeply personal and scientifically-backed journey of health transformation that will challenge everything you thought you knew about dieting, nutrition, and wellness.Dr. Trierweiler shares her powerful personal story of hitting rock bottom at 55 - struggling with chronic pain, pre-diabetes, and feeling trapped in a body that was rapidly deteriorating. Her pivotal moment came while working in nursing homes, witnessing individuals in their 60s and 70s losing their independence.Breaking the Dieting CycleWhy traditional calorie-cutting approaches are actually making metabolic health WORSEHow 70% of food in our environment is processed and destructive to our healthThe critical difference between calories and nutrientsWhy intuitive eating can be dangerous for those struggling with health challengesEmotional and Physical TransformationDr. Trierweiler candidly discusses:Overcoming alcohol dependencyDealing with chronic pain through nutritionReconnecting with her body's true needsThe emotional journey of healing beyond just physical symptomsRevolutionary Nutrition PrinciplesDr. Trierweiler breaks down her evidence-based approach to nutrition, revealing:Abundant Nutritious Eating: Contrary to restrictive diets, she advocates eating MORE of the right foodsNutrient Density Over Calorie Counting: Understanding how what you eat matters more than how muchHolistic Healing: Addressing gut health, hormones, and cellular nutritionSustainable Lifestyle Changes: Creating a approach that feels liberating, not restrictiveMindset Shifts for Lasting ChangeBreaking free from food and alcohol addictionUnderstanding the dopamine vs. serotonin response to foodCreating positive emotions around healthy habitsTreating nutrition as self-care, not punishmentConnect:Book Waitlist: Slender for Good Book WaitlistWebsite: Slender for GoodFacebook: Ginny TrierweilerLinkedIn: Ginny TrierweilerInstagram: @drginnytrierweilerSupport the showSupport the showOh, and by the way, if you didn't know, my remote Neurofeedback Therapy program is up and running. Learn more here! If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode, I sit down with Julia Mitchell to explore the principles of muscle-centric medicine and the critical role muscle plays in overall health, longevity, and body composition. We discuss practical strategies for achieving your fitness goals, from optimizing protein intake to structuring your day for success, and choosing the right carbs and fats for muscle growth. In this episode, you'll learn: The core fundamentals of achieving the body composition you want How to set yourself up for long-term success with organization and planning High-protein nutrition tips, including the best on-the-go sources How busy moms can prioritize their fitness goals without sacrificing everything else The impact of muscle on metabolic health and longevity High-fat vs. high-carb approaches when protein is optimized Tips for selecting the right carbs and fats for your specific goals Real-world advice for building and preserving muscle mass Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Sick of starting over with diets that leave you feeling worse? In this episode, Heather Heynen breaks down why traditional dieting fails us — and how you can create a healthy, joyful relationship with food that lasts for life. Learn real strategies to ditch food guilt, reconnect to your body's signals, handle emotional eating, and build self-trust with every bite. This episode will inspire you to stop surviving on willpower and start thriving with real nourishment and compassion.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Link to the NO-PREP, NO-COOK MEAL PLAN PDF ⁠https://heatherheynen.com/store⁠ Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF ⁠https://heatherheynen.com/store⁠ Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they unpack the complexities of dosing GLP-1 medications for metabolic health and weight management. Dr. Cooper emphasizes the importance of an individualized approach, debunking the myth that higher doses or faster titration always lead to better outcomes. The team addresses listener questions about how and when to increase doses, highlight the risks of rapid escalation, and discuss the nuanced ways these drugs impact metabolic health beyond just weight loss. Real-life experiences and thoughtful, science-backed guidance will help you navigate your own journey with metabolic dysfunction and medication.Key Takeaways:Dosing of GLP-1 medications should always be tailored to the individual, considering response, side effects, and other health factors—not just the speed of weight loss.Starting at the lowest dose and titrating slowly increases medication tolerance and long-term effectiveness.Lab markers such as A1C, glucose, cholesterol, and muscle mass are key indicators in determining if the medication and dosing are "working."Rapidly escalating to the highest dose can backfire, causing side effects and limiting future treatment options.Dieting mindsets and using medication solely as an appetite suppressant can lead to loss of lean mass and suboptimal health outcomes.Ongoing patient-provider relationships and regular lab work ensure medication strategies remain safe and effective.Personal Stories & Practical Advice:Andrea reflects on her initial desire for quick fixes and shares lessons learned about patience, nourishment, and long-term progress. Mark discusses insurance-driven medication switches and finding the “sweet spot” for dosing with Dr. Cooper's guidance.Resources:Connect with Dr. Emily Cooper on LinkedIn.Connect with Mark Wright on LinkedIn.Connect with Andrea Taylor on Instagram.Fat Science is a podcast on a mission to explain where our fat really comes from and why it won't go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn't a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org or dr.c@fatsciencepodcast.com.Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Happy Satiated Saturday! When you're feeling threatened in your body, hunger and fullness cues can feel wonky and also frightening. Hunger can come out of nowhere and remind you how little control you may feel in your life right now. The felt sense of hunger can be similar to past experiences you've had that left you feeling unsafe. The empty feeling may remind you of being abandoned as a child and the hurt and pain of not feeling held the way you needed to be. If you ignore hunger, you can also ignore the pain that hunger reminds you of. In this week's episode, I chat about: The somatic and cognitive influences on hungerHow the felt sense of hunger gets paired with danger Somatic practices to update your body's hunger story You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/why-youre-afraid-of-feeling-hungryIf you're looking for support to update your body's story of hunger, come join the Somatic Eating® Program. We start on May 22nd and spend three months together, where you will learn the language of your body and how it is speaking to you through your food impulses. Your food behaviors have never been the "problem," they have always been the answer. You will discover what your food patterns have been answering for you and how to meet the call in food and non-food ways. Go to somaticeating.com to learn more and sign up today! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this myth-busting solo episode, Vanessa recaps her powerful conversation with Dr. Lauren Colenso-Semple — a leading researcher in women's physiology and strength training — and breaks down the real science behind the most persistent myths in women's fitness and hormones. From fasted training to protein timing, lifting heavy, cortisol, menopause, HRT, and creatine — this episode brings clarity, calm, and confidence to your health and fitness journey. If you've ever felt confused by fasting and muscle loss claims or overwhelmed by hormone hype, this episode will empower you with evidence-backed insights and practical advice.

Why modern bodybuilding is better, Growing In A Diet, No Tren On Prep BSG Coaching QA Podcast Skip Hill, Andrew Berry, Scott McNally 0:00 Teaser 0:45 Intro 1:15 Modern Bodybuilding vs 20 Years Ago 17:45 Growing Into A Show 25:00 Dieting without Tren 31:00 Hernia Surgery 33:00 Skip Prep Update 34:40 Rules For Insane Set 38:45 Behind the scenes Reach out to the guys for coaching !

What if your cravings weren't the enemy? What if you could keep cookies in the house, buy chocolate for the kids, and walk past the snack aisle like the emotionally regulated queen you are?   In this episode of Stop. Dieting. Forever., I'm flipping the script on “sugar addiction” and revealing what's really going on when you feel like you can't stop eating sweets. (Hint: it's not the cookies—it's the capacity.)   If you've ever said, “I'm addicted to sugar,” this episode is for you. I'm breaking down what a self-regulation gap really is, why no amount of willpower can fix it, and what it means to build emotional fitness like the grown woman you are.   This is the mindset shift that changed everything for me—and it's one I now teach to every one of my clients. What You'll Learn in This Episode: Why your cravings aren't a character flaw—they're a call for emotional relief What a self-regulation gap is (and why you probably weren't taught how to close it) The reason sugar “works” and why it's become your go-to What emotional fitness actually is—and how it creates true freedom from food How to stop labeling yourself and start listening to your body instead

Send us a textIs it possible that the key to addressing autoimmune conditions lies not just in diet and supplements, but also in understanding the profound impact of trauma and emotional health? Discover how to shift from a survival mindset to one of healing, and explore the counterintuitive power of stillness in achieving vibrant wellness.Today on the Vibrant Wellness podcast, hosts Dr. Emmie Brown, ND, and co-host Melissa Gentile, INHC, welcome Justin Janoska, MS, founder of the Autoimmune Revolution, to discuss a trauma-informed approach to autoimmune conditions. Justin, inspired by his mother's challenges with Hashimoto's, shares his insights on the limitations of solely addressing the physiological aspects of autoimmune disease and the importance of incorporating the patient's psychological history.They explore the common misconceptions about autoimmune diseases, including the idea that they are purely genetic or can be resolved with simple protocols. The episode also touches on Janoska's upcoming book, "The Post-Dieting Comeback," which explores the connection between dieting, metabolic issues, and childhood trauma.Key Takeaways from Today's Episode:

Ever find yourself brushing off compliments about your weight loss with a “Thanks, but…” followed by a list of why you're not good enough yet? This episode dives into the self-sabotage behind downplaying your wins. I'm calling out the perfectionist, all-or-nothing thinking that keeps you stuck in the "never enough" cycle. Let's unpack why it's so hard to own your success—and how to start seeing yourself the way others already do.

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this myth-busting episode of The Optimal Protein Podcast, host Vanessa Spina is joined once again by Dr. Lauren Colenso-Semple — one of the most trusted voices in evidence-based women's health and strength training. Social media is overflowing with advice on what women should and shouldn't do when it comes to building muscle, managing hormones, and training across the menstrual cycle. But how much of it is actually backed by science? Dr. Lauren joins us to expose the truth behind the most persistent myths: from fasted workouts and estrogen “catabolism” to whether you need to sync your training with your cycle. Whether you're navigating menopause, using hormonal contraceptives, or just trying to get stronger and leaner — this conversation is packed with clarity and empowerment.  

Many midlife women are working hard to lose weight, but don't have the results they want and are very frustrated. Here are 7 symptoms that you're on the wrong diet, and this is either why your plan is not working or why you may lose weight then regain it again later on! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/

Does "getting older" change the way we should eat?  How can we avoid excessive body fat as we age?  How can we optimize for muscle and strength as we age?  In today's podcast I discuss these topics and provide steps you can take to stay in control of your appearance and performance as you age!

Welcome back! After a whirlwind April full of travel, from Cabo to Las Vegas to a spiritual retreat in Sedona, I'm diving headfirst into something I've never done before: getting photo shoot ready in just 8 weeks using the aggressive fat loss protocol I coach on… but this time, I'm the client.In this episode, I'm pulling back the curtain on what it really takes to get photo shoot lean in your late 50s. I'm sharing my starting stats, strategy, refeeds, what the prep phase looked like, how it feels being in a steep deficit, and the honest ups and downs of this extreme but calculated approach.If you've ever been curious about aggressive fat loss, body recomposition, or what's truly required to reveal serious definition at our age, this one's for you.Want to see my progress pics and behind-the-scenes? Join my private Facebook group—just DM me for the link.Next up on Thursday: how to deal with travel bloat (because trust me, I get it).Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Today, we discuss "Why stress, under-eating, and burnout are crashing metabolism and energy" with dietitian and performance coach, Andres Ayesta, owner of Planos Nutrition.We examine metabolism, stress, and various extreme diets and how they can impact an individual's health goals in the short and long term. With over 12 years of private practice, Andres has many client examples, plus real world life experience with trying out various diets on himself to help determine what the effects are. We discuss keto, low carb and carnivore diets with their risks and results to demonstrate how they may help and how they can be downright dangerous to some individuals. Andres' social media links:Planos Nutrition https://planosnutrition.com/aboutTik Tok: https://www.tiktok.com/@andresthenutritionistInstagram: https://www.instagram.com/andresayesta/YouTube: https://www.youtube.com/c/andresayesta LinkedIn: https://www.linkedin.com/in/andresayestaEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Food noise refers to cravings, the intrusive thoughts that tell you to eat that chocolate treat, order those hot chips, or scoff down those pastries. 

Happy Satiated Saturday! What if diet culture wasn't actually the "problem"? Focusing on diet culture can become a distraction. It keeps the conversation circling around the same point—being controlled around our food choices is the problem, and we need to regain our experience of choice with food. Yet, when all of our attention stays on food, we miss out on exploring the deeper layers of who we are, beyond what we eat. Staying locked in a battle with diet culture can distract us from stepping into our power. In this week's Satiated Podcast episode, I chat with my dear friend and colleague, Abbie Attwood, Anti-diet Nutritionist, about: Understanding health and nutrition messagingThe complexity of trusting ourselves and scienceChallenging the notion of control over healthDistractions from systemic issues in healthThe impact of socioeconomic factors on food choicesEnhancing your critical thinking skills in nutrition and mediaYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/society-shapes-dieting-behaviors Doors to the Somatic Eating® Program are officially open!!!

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Wondering what to eat in a day on high-protein keto — and how much? In this solo episode, Vanessa lays out your exact roadmap to eating for fat loss, satiety, and energy on a high-protein ketogenic diet. You'll learn: How to set your macros (without overthinking it) How to calculate your protein target for results What a full day of eating looks like — with sample meals & snack ideas How to meal prep smarter so you never feel stuck The mindset shift that makes high-protein keto sustainable This is your no-fluff guide to mastering high-protein keto nutrition — one bite at a time. Mentioned in the Episode: • The Keto Reset eBook 

If you've ever thought, “I know what to do, but I'm just not doing it,” this episode is going to light you up. Sarah came to me at age 55, deep in the chaos of menopause, emotional eating, and diet burnout. She wasn't in a program. She wasn't “launch ready.” She just sent me an email and said: “How can I work with you?” We had a Tea Chat. And that one conversation? It changed everything. Inside this episode, Sarah shares how she: Lost 11 pounds and kept it off (even after breaking her arm!) Rebuilt trust with herself after decades of compulsive food noise Quieted the guilt, shame, and mental obsession with eating Shifted her identity from chaos to calm using my mindset-first method Found new energy to move her body, meditate, and reclaim joy This isn't a story about a meal plan or a perfect morning routine. It's about real reinvention. About trusting the process before you see the result. And about what's possible when you stop waiting for a program to open—and start listening to your gut.

In this conversation, Nina and Maggie delve into the complexities of binge eating disorder, emotional eating, and the journey towards healing and self-acceptance. They discuss the impact of upbringing on eating habits, the emotional triggers behind overeating, and the importance of reframing beliefs about food. Maggie shares her personal journey and coaching philosophy, emphasizing the need for self-love and understanding in overcoming disordered eating patterns. In this conversation, Maggie and Nina explore the complexities of parenting around food, particularly regarding sugar and treats. They discuss the challenges of instilling healthy eating habits in children while avoiding negative associations with food. Maggie shares practical tips for creating a healthier relationship with food, emphasizing the importance of planning meals and understanding emotional eating. The discussion also touches on the significance of body awareness and the impact of emotional factors on eating behaviors. Finally, Maggie provides resources for listeners seeking further support in their journey towards healthier eating habits. 00:00: Understanding Binge Eating Disorder02:52: Maggie's Journey and Coaching Philosophy06:06: Healing from Disordered Eating08:45: The Emotional Aspects of Overeating11:47: Indulgence vs. Overeating14:52: Guilt and Food Perception17:59: Reframing Beliefs Around Food25:12: Navigating Food Choices with Kids31:34: Practical Tips for a Healthier Relationship with Food39:25: Understanding Emotional Eating and Body Awareness46:14: Resources for Further Support As the host of the Why we Over eat podcast and founder of Vibe Club, I've spent the last 5 years helping women transform their relationship with food and their bodies. My approach combines neuroscience, emotional intelligence, and practical tools to create sustainable weight loss without restrictive dieting. Through my podcast and coaching program, I teach women how to tune into their bodies' natural hunger and fullness signals, process emotions without using food, and help women break free from diet mentality so they can develop a peaceful, intuitive approach to eating that works with their lifestyle. Episode Sponsor: Visit activeskinrepair.com  to learn more about Active Skin Repair and to get  20% off your order, use code: MAMAKNOWS Learn more about your ad choices. Visit megaphone.fm/adchoices

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. Ready to cut through the noise and actually build muscle and lose fat? Dr. Mike Israetel joins me to break down the simple science behind protein intake, hypertrophy training, and smart recovery — all in a way that's perfect for beginners. If you want real results, not just internet fitness myths — this episode is for you. Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Connect with Vanessa: Instagram: @ketogenicgirl Podcast: The Optimal Protein Podcast Free High-Protein Keto Guide: www.ketogenicgirl.com Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Guest: Dr. Mike Israetel • Co-Founder, Renaissance Periodization, PhD in Sport Physiology, Author of Scientific Principles of Hypertrophy Training IG: @drmikeisraetel Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.  

In today's solo episode, I'm answering a powerful question from listener Stephanie about a challenge many women face on their fitness journey: what to do when medication suppresses your appetite and you're not eating enough — especially when you're trying to maintain or build muscle. Whether you're taking ADHD medication, weight loss meds, or anything else that impacts your hunger cues… Navigating nutrition can get tricky. And while eating less might seem like a fast track to fat loss, undereating can actually slow your metabolism and lead to unwanted muscle loss. In this episode, I'm breaking down realistic, doable strategies to help you get enough nutrition even on low-appetite days. You'll learn how to fuel your body in a way that supports your muscle and aesthetic goals, keeps your metabolism up, and works with your medication — not against your progress. If muscle tone, strength, and a healthy metabolism are on your goal list, this is one you don't want to miss. Doors are now open to the Hot & Healthy Membership for a special offer and join us for the 60 Day Summer Shred Challenge HERE. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: Related Episodes:

Discover how to lose weight, optimize your health, and break free from misleading fasting myths in this eye-opening episode of the Savage Perspective Podcast! Host Robert Sikes sits down with guest Dani Conway to dive deep into the truth about fasting, weight loss, and building a healthier, more balanced lifestyle, without resorting to extreme dieting. Episode 774 will challenge what you think you know about health and fitness.Dani sheds light on why extended fasting may not be the answer for hormone balance and how proper nutrition is key to achieving your goals. Tune in as they explore cutting-edge strategies in coaching, including personalized hormone therapy and the revolutionary use of peptides for improving brain health, reducing inflammation, and boosting fat loss. Robert and Dani also tackle common mistakes like under-eating, misunderstandings about metabolism, and over-reliance on trendy diets like keto and carnivore without focusing on sustainability.This episode is packed with actionable advice tailored for ambitious professionals like CEOs, entrepreneurs, athletes, and coaches, striving to maximize their performance without sacrificing health or work-life balance. Whether you're looking to enhance your training, improve recovery, or better understand your unique health needs, this conversation will leave you inspired to take smarter steps toward long-term success.Stop chasing fad diets and find out how to reach your goals with practical, sustainable methods. Tune in now for a fresh perspective you won't want to miss!Follow Dani on IG: https://www.instagram.com/carnivore.keto.fitness/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Why extended fasting isn't necessary for weight loss1:57 Coaching's future: Beyond keto and carnivore diets6:07 Personalizing hormone therapy for better results8:20 Hormone therapy: Avoiding dosing mistakes12:24 GLP peptides: Brain health and inflammation benefits14:38 Microdosing peptides for weight loss and balance18:43 Risks of under-eating: Protect your metabolism20:43 Gut health and pre-existing issues explained24:33 Cortisol testing and cellular health tips26:27 Healing vs. weight loss: Finding the balance30:02 Carnivore diet: Why fasting isn't for everyone31:43 Intuitive eating beats excessive fasting35:16 Women can fast and build muscle effectively36:59 Weight training over cardio for better results40:43 Minimized cardio boosts weight training42:26 Avoiding overtraining with proper recovery46:00 How to spot and fix overtraining47:43 Food tracking for intuitive eating success51:20 Calorie mistakes that drain your energy53:10 Balancing food quality and calories56:40 Dani Conway: Her fitness and riding routine58:34 Weight training improves riding performance

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solo deep-dive, Vanessa breaks down her full-length interview with Dr. Ted Naiman, author of Satiety Per Calorie: Eating, Solved. This is the episode for anyone tired of dieting, confused by nutrition extremes, or struggling to lose fat sustainably. Vanessa walks you through every major insight from the episode, from the four levers of satiety—protein, fiber, energy density, and hedonics—to how food refinement hijacks hunger and what we can do to feel full and lose fat naturally. You'll learn how to build meals that satisfy you for fewer calories, how muscle protects your metabolism, and why protein is the ultimate fat loss hack—especially for women navigating midlife, menopause, or metabolic shifts.

If you've ever felt like you don't trust yourself with food… like you need a strict plan just to stay on track… or like rest days make you feel guilty—this episode is for you.After years of dieting, control, and chasing perfection, many women lose something crucial: trust in their own body. In this raw and empowering episode, I'm breaking down how diet culture creates disconnection—and how to start healing it.You'll learn how to rebuild that trust, reconnect with your body's signals, and stop relying on fear or shame to make progress. This isn't about giving up discipline—it's about shifting from punishment to partnership.It's time to stop fighting your body… and finally learn to work with it.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

This episode is a must-listen if you or someone you love has ever struggled with weight. Today, Mel sits down with world-renowned, triple board certified endocrinologist and obesity specialist, Dr. Rocio Salas-Whalen, to explain the medical truth behind your metabolism, weight loss, and the most talked-about medications on the planet: GLP-1s like Ozempic and Wegovy. Today, she's breaking down exactly how these medications work, who they're for, and the critical mistakes people are making when using them without medical supervision. If you're confused about these drugs, worried about the side effects, or curious if they could help you or someone you love—this episode will answer every question you've been too afraid to ask. In this episode, you'll learn: -The 5 real causes of weight gain—and why only one is in your control -Why obesity is not your fault (and how blaming yourself is holding you back) -What GLP-1 medications like Ozempic actually do in your body -The #1 risk no one is talking about when taking these drugs -Why these medications can change your brain, your cravings, and your relationship with food -How to avoid “Ozempic face,” hair loss, and muscle loss while on these drugs -How to know if you're a good candidate—and the red flags to watch out for You'll also hear Dr. Salas-Whalen's personal story of using the medication herself after hitting perimenopause—and what she wants every woman to know about managing weight in midlife.  This episode is your science-backed, shame-free guide to understanding GLP-1s, your metabolism, and what real help looks like. If you or someone you love is struggling with weight, send them this episode. It could change their life. For more resources, click here for the podcast episode page. If you liked this episode, and want more evidence-based tools for a healthier life, listen to this next: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & EnergyConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer