Podcasts about Dieting

This is actually a pretty wild story. During my first year in my PhD, a woman reached out to me through the contact form on my website and was like, "Hey, we're doing similar work! I would love to connect." I starred the email as something I needed to follow up on and then it got completely buried in my inbox. Then, several months later, one of my teachers emailed me and said, "Did you see this dissertation defense coming up? It is on binge eating." I immediately marked it in my calendar as something I had to attend. I arrived at the Zoom dissertation defense and as soon as I see this woman's name I was like, "Why is this person's name sound so familiar?" I sneak off into my inbox and look up her name and lo and behold, it was the same person who emailed me a few months prior. Honestly, I initially felt mortified I had not followed up with her sooner, but I immediately emailed her after the defense was over. We scheduled a Zoom chat and it was amazing how much we had in common. We come from a similar lens that binge eating recovery needs a body-based approach. It is the body and experiencing it internally and externally that is missing from most recovery modalities. In this week's episode, I chat with Dr. Kristina Dobyns, PhD, MA, Registered Somatic Movement Therapist, certified Nutritional Therapy Practitioner, and certified Mindfulness-Based Relapse Prevention facilitator, about: What worked and didn't work in Kristina's binge eating recovery journeyWhat she discovered in her research on binge eatingThe importance of building somatic awareness and interoceptionThe role of sensory strategiesUtilizing nutrition as a part of binge eating recoveryChallenging conventional recovery approachesYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/body-based-strategies-for-binge-eatingYou're about to receive some game changing binge eating recovery strategies and I hope it feels helpful!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Kristina here: Website: https://www.BeyondBingeEating.comYoutube: www.BeyondBingeEating.com/@BeyondBingeEatingInstagram: https://www.instagram.com/BeyondBingeEating/FREE Eat-With-Awareness Bundle: https://beyondbingeeating.com/opt-in/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Send us Fan MailWelcome Back to The Beyond Condition Podcast with Sarah and Romana.Romana shares her current scenario, 'What's the Point in Dieting?'This episode explores what it feels like to diet without the goal of stage, usual Sarah and Romana musings and ways to adapt as a competitive bodybuilder.We hope that offering valuable real life anecdote brings you a deeper understanding into the topics discussed.Discussions Include:Jaw clenching and tensionEffects of dieting to mood, energy and communicationTestosterone replacementManipulations to facilitate a deficitSelf awarenessCardio and step considerationsDealing with injuries and painRealistic planningThe importance of sleepStimulant useAddiction and withdrawalWanting to stay leanPeak weekThe difference between mini cuts and prepOff plan and restrictionGuest posingShow day timingsFind Romana on Instagram @romana.skotzen_ifbbproWatch the episode here: https://youtu.be/BnDQS3swAIMFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Dieting lessons from letting my kids stay up for the World Cup

Your shorts feel tighter. You feel hotter, puffier, stickier and more exposed. You catch one bad reflection or try on something you haven't worn since last summerSuddenly your brain has a complete nervy breakdown(idk why this reminds me of angus thongs and perfect snogging… but kinda that crazy)But you?You drop calories. Add cardio. Clean everything up. Get back in control.Yep… summer has a weird way of making your body feel like an emergencyBut is fat loss actually the phase your body needs right now? Or is it the thing that will be the reason behind your belly being a huge problem after 40? After 50?-----------------Find me @transformxruby on instagram and tell me what IS PLAYING OVER IN YOUR HEAD about this whole body transformation thing... where you are getting tripped up... i will do my best to help you with a free assessment :) ** just say you came from the podcast**------------------You can lose weight without ending up with the lean, strong and defined body you pictured You can become smaller without creating more shape. And you can keep trying to reveal muscle that you have never given yourself enough time, food or effective training to build.In this episode, we're talking about:• why summer can make you feel physically fuller without proving you have suddenly gained body fat• the difference between strategically choosing fat loss and emotionally reacting to discomfort• why dieting feels so reassuring when maintenance feels uncertain• why “toned” is not a number on the scale• how repeated summer shreds keep cutting your muscle-building phase short• why eating more only works when your training creates a genuine reason for your body to adapt• what effective training, progressive overload, carbohydrates and recovery have to do with the shape you want• why maintenance is not a break from progress—it is where so much of the useful work happensThis is not an anti-fat-loss episode.Some women need a fat-loss phase. Some women are completely ready for one.But if every tight pair of shorts, bad photograph or uncomfortable body day sends you straight back into restriction, that is not strategy. That is emotional relief dressed up as a plan.The body you want is not just a fat-loss outcome.You cannot keep cutting the building phase short and then wonder why there is nothing new to reveal.I was talking to a client about this yesterday, and I could hear the desperation in her voice. She'd spent three years—three years—white-knuckling her way through summers because she felt like if she wasn't "tightening up," she was losing control.We forget that we are allowed to take up space. You do not need to earn the right to exist in the summer. You don't need to shrink before you participate in your own life.I shared this episode because I'm so tired of seeing brilliant, capable women interrupt their own progress because they got scared by a photo from a barbecue. If you're feeling that urge to cut right now, listen to this first. I want you to build something that lasts, not something you're just trying to survive until September.I'm in your corner. Let's stop letting the shorts be the boss.Apply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkDirect link to DM me on IG:https://ig.me/m/transformxruby And if this episode hit home, follow 100% real with ruby, leave a five-star rating and share it with the woman who thinks she needs another summer shred.

In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe member Amy to share her powerful transformation journey.After years of struggling with her weight, trying countless approaches, and feeling stuck in an all-or-nothing mindset, Amy reached a point where she knew something had to change. What followed wasn't just a physical transformation—it was a complete shift in how she viewed her health, fitness, and herself.Amy opens up about the challenges she faced, the lessons she learned along the way, and the mindset changes that helped her create results that finally lasted.If you've ever felt frustrated by starting over or wondered what sustainable transformation really looks like, this conversation is for you.Join Our Free WarriorBabe CommunityTake the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

There's a strange point in dieting that nobody warns you about. It doesn't happen on day one. Or even week one. It happens quietly, somewhere in the middle of your 10th restart. You stop seeing it as something you're doing… And you start believing it's just who you are. "I'm someone who falls off track." "I'm someone who starts strong and then loses it."  "I'm someone who always has to restart on Monday." And once that identity settles in, it changes everything. here is how to challenge this identity   Online coaching www.shanewalshfitness.com/onlinecoaching

SAVE TIME cooking and use code THEHEALTHYHER for 10% off Real Nourish high protein meal prep mixes HERE  I used to believe self-confidence came from weight loss, eating perfectly, and finally fixing my body. I thought once I lost the weight, I'd feel confident, happy, and in control. But that's not how it works. In this episode, I'm sharing exactly how to feel more confident in your body right now without dieting, restriction, or waiting to lose weight first. These are the simple, realistic shifts that helped me go from low self-confidence, body insecurity, and yo-yo dieting… to feeling strong, proud, and consistent. You'll learn: how to feel confident in your body without losing weight how to boost confidence fast with simple daily habits how to stop overthinking and negative self-talk how to feel less self-conscious and more in control how to build confidence through easy healthy routines If you're a busy woman who feels stuck in the cycle of dieting, low confidence, and starting over… this episode will show you a better way. Hit play now to start building real confidence and feel good in your body again Ready to take this further with easy meal plans, high protein recipes, and weight loss without dieting? Join the Healthy Eating Hype Gal Membership and create simple habits that actually last The Healthy Eating Hype Gal Membership For Weight Loss – The Active Bod   I Chat About: Internal shifts for confidence The importance of self-trust and self-love Practical daily actions to boost confidence You"ll Hear: 00:00 Introduction to Body Confidence 00:57 The Misconception of Confidence and Goals 02:22 The Erosion of Childhood Confidence 04:29 Rebuilding Your Inner Confidence 06:53 Top Tips for Body Confidence Without Dieting 07:21 Understanding Your Body for Confidence 09:20 The Power of Positive Self-Talk 13:39 Keeping Promises to Yourself 17:06 Making Internal Shifts for External Changes 19:24 Dressing for Yourself 24:18 Daily Actions to Build Confidence  

Join the Guildwww.imnotquitting.com ---Dieting isn't changing. Dieting is a temporary thing you do to make your body smaller. But your body got bigger for a reason — your lifestyle, your habits, your routines, your environment, your community, your belief systems. Change those, and the weight follows. Don't, and you'll lose it and gain it back like you always have.So why don't we change? In this episode, Chris breaks down 10 reasons people stay exactly where they are — even when they say they want something different. They come from an old framework he found in his journal, sorted into four buckets:No change, no pain. Staying the same protects you from accountability, from the unknown, and from having to trade a familiar captivity for an unfamiliar freedom.There's no reason you can't. Staying the same protects you from your own expectations — and from the expectations of everyone watching you start to do better.The mirror. Staying the same protects you from taking an honest look at where you actually are. Because once you look, you'd have to do something about it.The work. Staying the same protects you from the insult of small steps, from tearing down the monument you've built to your own pain, and from changing your relationships — with others, and with yourself.This one's about the part nobody warns you about: that real change means becoming a different person, and some part of you is fighting that on purpose. If somebody's ever told you "you've changed" like it was an insult — this episode is for you.Be careful of your sacred cows. You'll be surprised what you're willing to change once you find a reason big enough.—If this hit something, that's what we do every day inside The Guild of Champions — the community for people who are done dieting and ready to actually change. Come find us.Becoming Thin Podcast. Hosted by Chris Terrell.

In this conversation, Olivia Hill addresses the common frustrations individuals face when comparing their weight loss journeys to others. She emphasizes that the issue lies not within the individual but in the flawed understanding of calories and nutrition. Hill explains the concept of maintenance calories, the biological factors that influence individual caloric needs, and the importance of personalized nutrition plans. She highlights the impact of dieting history on metabolism and advocates for coaching as a means to achieve sustainable weight loss and health. Ultimately, she encourages listeners to embrace a more abundant approach to eating while still achieving their health goals.

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Debbie to share her inspiring transformation story.After retiring from the Navy, Debbie struggled with her confidence, her health, and years of frustrating weight-loss cycles. Tired of starting over, she decided it was time for a different approach.Debbie opens up about learning to trust the process, overcoming her fear of eating more food, and how consistency helped her transform both physically and mentally. Today, she's stronger, healthier, and more confident than she's been in years.If you've ever felt stuck or wondered if lasting change is possible, Debbie's story is proof that it's never too late to take back control of your health.Join Our Free WarriorBabe CommunityTake the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

Diets teach us to view the body as a project. You can tinker with what you're eating and transform your body into something different. Then fitness culture doubles down and provides the message that you can shape your body to be whatever you want it to be, you just have to put up with messages like no pain, no gain and a complete disconnection from your body, how it feels, and what resonates with it. I know I spent years and years in this ping pong game of diets and body shaping. Then, saying F this, swinging the pendulum to the opposite side and eating everything I had deprived and barely moving my body, only to still feel horrible that I went crawling back to a diet again because I had no clue what else to do. There is a lot that gets sacrificed seeing the body as a project and this realization often only occurs after months and years when you realize you don't know who you are anymore, how to exist in your body, or what it actually needs. Yet, releasing the habitual relationship with the body as something to change and alter will also potentially change your relationships, the environments you've been interacting with, and the conversations you engage in. It isn't that easy when everyone around you is also in their own body project to say, "hey, ya know what, I'm done working on my body." In this week's episode, I chat with Savala Nolan, writer, author, public speaker, and professor at UC Berkeley about: The journey of recovering from diet cultureUnderstanding the language and psychological impact of dietingEnding the body project and facing the fears and cost of body liberationQuestioning societal normsPractical steps toward body liberationYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/breaking-free-from-diet-cultureThis was such a fantastic conversation. Savala describes exiting diet culture in a way that I've never heard someone capture what it is actually like and what a person may come to face in the process. If you have any insights from this episode, let me know! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Savala: Website: https://savalanolan.com/Substack: https://savala.substack.com/Instagram: https://www.instagram.com/savalanolan/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLESuccessful dieting is a lot less exciting than most people expect. In this episode, Coach Mia shares the unsexy truth about fat loss: a productive deficit is often boring, predictable, and much more normal than the dramatic transformations you see online.She breaks down what you should actually expect during your first dieting phase, how to make the process feel easier, and why a little hunger isn't necessarily a sign that something is wrong.Because successful fat loss isn't about suffering, it's about setting realistic expectations and staying consistent long enough to see the results.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Mia & Team PD:Coach Mia: https://www.instagram.com/mia.fergusonPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Interested in Summer Shred? Follow me on Insta (https://www.instagram.com/kindalboylefitness/) and DM me "Summer Shred". I'll add you to the early bird list to be able to register a day before everyone else - on June 10th to get a better chance at locking in a spot! Short and simple breakdown to help you transition out of being in a calorie deficit to start eating in a way that energizes, heals and fuels your body without causing you to gain back the weight you've worked hard to lose. Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: Kindal@fitwomensweekly.com  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal 

In this episode of Understanding Disordered Eating, I'm digging into one of the most misunderstood parts of binge eating: why dieting and restriction so often lead directly to the exact thing you're trying to avoid. And no, it's not because you "lack willpower." That story has been recycled enough already. We're talking about the restriction cycle; the physical and psychological deprivation that quietly builds all day long until your body eventually says, "Absolutely not," and takes over. If you've ever felt confused about why evenings feel so chaotic around food, or why you can't seem to "just stay consistent," this episode might explain more than you expect. Quotes " I don't actually believe that you are 'bad' for eating something that is a little bit more indulgent. The labels just really increase our guilt and our regret for eating certain kinds of foods that we really have no business feeling regret." "When we engage in some sort of restriction, whether that's active dieting or just sort of like cutting things out, it creates deprivation." "This is not about willpower because ultimately the binge or the chaotic eating or the bingey eating or the just eating emotionally… is the correction. It is not the crime." "You're blaming yourself for the end of a story that started way, way earlier." "The question isn't 'Why can't I stop binging?' It's 'What is my body responding to?' And that shift is the whole thing." Frequently Asked Questions Why does dieting lead to binge eating? Dieting often creates physical and psychological deprivation. When your body feels restricted, whether from not eating enough, cutting out certain foods, or following strict food rules, it becomes more focused on food. Over time, that deprivation can trigger binge eating as the body tries to compensate.   Is binge eating caused by a lack of willpower? No. Binge eating is not simply a willpower issue. In many cases, it's a biological and psychological response to restriction, deprivation, stress, or food rules. The episode explains how binge eating can actually be the body's correction to feeling deprived.   What is the restriction cycle? The restriction cycle happens when dieting or food rules lead to deprivation, which increases food obsession and cravings. Eventually, that buildup can result in binge eating or chaotic eating, followed by guilt and more restriction, repeating the cycle.   Can you be restricting food without realizing it? Yes. Restriction does not always look like skipping meals or extreme dieting. It can include labeling foods as "good" or "bad," avoiding certain foods, waiting too long between meals, eating "clean," or creating rigid food rules.   Why do I binge eat at night? Many people experience binge eating at night because restriction, stress, hunger, and mental exhaustion build throughout the day. By evening, the body and brain are more vulnerable to overeating, especially after long periods of physical or psychological deprivation.   What causes food obsession or "food noise"? Food obsession often increases when the body feels deprived. When you are restricting food or mentally fixating on eating "perfectly," the brain becomes hyper-focused on food as a survival response.   How do I stop the binge-restrict cycle? Breaking the binge-restrict cycle starts with identifying the restriction underneath the binge eating. That may include eating more consistently, reducing food rules, challenging guilt around food, and understanding what your body is actually responding to instead of blaming yourself. Resources Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

You think the answer is keeping "trigger foods" out of the house. But what if that strategy is actually making overeating worse?   In this episode, Coach Steph and I unpack a Reddit post about keeping junk food in the house to prevent binge eating and the comment section tells the real story. If you've ever felt like you can't trust yourself around cereal, chips, ice cream, or sweets, this conversation will help you understand why.   We break down how years of dieting, food rules, and restriction create food obsession, intense cravings, and the feeling of being out of control around certain foods. More importantly, we share how to start changing that relationship so food stops taking up so much mental space.   In this episode, you'll learn:   Why keeping certain foods out of the house often backfires How dieting creates food noise and obsessive thoughts The hidden link between scarcity, restriction, and binge eating Why "good" and "bad" food labels fuel overeating What an abundance mindset actually looks like in real life The simple practice we use with clients to reduce binge urges How to start building trust around food without relying on willpower   If you're tired of feeling powerless around food and ready for a practical, sustainable way forward, this episode and our FREE Curb the Urge Toolkit will help you get started today.   You can also connect with Leslie & Steph on Instagram.   Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

If you've ever wondered why you can be a disciplined, structured person in most other areas of your life and still feel completely out of control around food the second you try to lose weight, this episode is going to explain a lot. Amanda, Christin, and Joyce get into the psychology of dieting and what is actually happening in your brain during a calorie deficit. They cover the key hormones driving hunger, cravings, and motivation, why the longer and harder you diet the worse it tends to get, and why the cycle of starting over keeps reinforcing itself. They also get into the Minnesota Starvation Experiment and why its findings are more relevant to modern diet culture than most people realize. This is not an episode about willpower. It is an episode about biology, and why understanding it changes everything about how you approach fat loss. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

Emma and Cass open with a listener question that hits a little too close to home: "I just turned 30 and I hate my job, my apartment, and the city I live in. Do I blow it all up or am I just having a moment?" Emma says blow it the f up. Cass, who spent a year deeply unhappy in her marriage, her motherhood, and her life in general, says try 5% better first. From there: Cass on the motherhood imposter syndrome that hit her like a freight train (after 27 years of never feeling it), Emma on the version she's lived with her whole life, the menstrual blood research that's genuinely wild, and an unhinged agree/disagree game powered by Cass's husband's questions. In this episode: The listener question: turning 30, hating everything, and Emma vs Cass on whether to blow it up or stay put. "Wherever you go, there you are." Cass on the year she was deeply unwell and what she did instead of running, plus the 5% rule for making your life better without burning it down. "If you're a girly pop in your 30s who has let decisions make you instead of making them, maybe it's time to fucking blow it up." Emma's case for the hard pivot, geographic escapism included. Motherhood imposter syndrome that lasted two years, the postpartum therapist who said stop waiting for the cute walks to happen to you, and the day at the park when Cass realized she was a real mom talking to real moms. Emma on feeling like an imposter in every room she walks into, including the one she literally built. Emma's run-in with a guy she used to sleep with, and a description of his anatomy you will not forget. New menstrual blood research: Dr. Gemma Evans at the Hudson Institute found menstrual plasma heals wounds 40 times faster than regular blood plasma.  A review of decades of yo-yo dieting research turns out to be way less scary than we've been told, and Cass is mad about how women get shamed either way. The SPF lip gloss that Emma keeps stealing from Cass's bathroom. The toy Emma can't get enough of. Get yours HERE at Bellesa! Agree/disagree with questions from Cass's husband: texting your ex, thirst-trap likes, body counts as a red flag, fighting a goose, landing a passenger plane, men should always pay. For anyone in their late 20s or 30s who's ever wanted to quit everything by Tuesday, or felt like an imposter in a room they literally built. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You are doing everything right. The workouts. The high protein. The supplements. The intermittent fasting. And you still gained 20 pounds in perimenopause. If that sounds familiar, this episode is going to change how you see the problem. In episode 301 of Stop. Dieting. Forever., I am breaking down why perimenopause weight gain is not a food problem, not a discipline problem, and not something your gynecologist is equipped to solve. I share a message from a high school classmate that captures exactly what so many women in menopause are experiencing, the research behind why the medical system has been looking at perimenopause through the wrong lens for decades, and why the missing piece is not another tactic. I also share my own story of navigating perimenopause weight gain with no real support until I found functional medicine and HRT. This is episode three of the Why Nothing Is Working series.

In this episode of The Health Revival Show, we tackle a variety of listener questions, creating an engaging "charcuterie board" of health insights. From effective remedies for teens with head colds to navigating the complexities of water quality, I share practical recommendations and research-backed advice. We explore essential nutrients like zinc and vitamin C, the importance of filtered versus structured water, and how inflammation affects cholesterol levels. Tune in for a deep dive into understanding your body's signals, addressing persistent symptoms, and gaining clarity on hormone balance and gut health. Whether you're looking to empower your health journey or simply get informed, this episode is packed with valuable insights.

IF YOU HAVEN'T YET, PLEASE RATE THE PODCAST!!   If intuitive eating feels like you're doing nothing but eating unhealthy and gaining weight, and you're thinking about going back to dieting and measuring your food…Don't do anything else before you listen to this.    We need to have a "real talk" conversation about what it actually takes to become an intuitive eater, and the hard and uncomfortable parts of it that lead most people to quit.    Episode Highlights -Intuitive eating stops being fun once you realize that you don't have the coping skills you need for the hard things in your life. You've GOT TO develop these skills, or intuitive eating won' t work for you. -Most people quit during the "messy middle" because they think that the discomfort means it's not working or that they're not cut out for it. FALSE. -Dieting gave you a false sense of certainty (and false promises), and now you're having to tolerate a LOT of uncertainty in order to become a full-fledged intuitive eater. It's not easy. But it's 100% worth it.   Today's Wellness Woo is the term "natural."   Read the full episode show notes here: https://katyharvey.net/podcast242    Resources for Your Intuitive Eating Journey Join My Intuitive Eating Made Easy Facebook Group!: https://www.facebook.com/groups/intuitiveeatingmadeeasy Work with Katy: https://katyharvey.net/services Join Katy's weekly email newsletter: https://www.nondietacademy.com/newsletter  Stop the Constant Food Obsession: https://www.nondietacademy.com/food    Connect with Katy Harvey  Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD     Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

Do weekends undo your weekdays? We discuss how much damage a weekend takeaway can do to your diet. Plus we look into dieting during menopause and perimenopause and preparations are continuing for our June steps challenge.Send us a voice note: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

On today's episode of Transformation Talks, I share my takes on three hot topics in the fitness industry right now: aggressive dieting, cardio for weight loss, and low volume training.Here's the free low volume training program you'll hear me mention toward the end: https://hercules-performance.kit.com/9e5865d1c3Apply for 1:1 coaching here if you want me to personally set up your plan and help you see the fastest, best results possible—then show you how to sustain them:  https://samforget.com/coaching/Email me any other thoughts or questions you have here: mail@samforget.com

Today we're back with part 2 of this juicy mindset chat! Looking at a few things we can get stuck doing when we've been implementing a restrictive diet for too long

Martin MacDonald is one of my longest sought after guests and we finally got to sit down and record a podcast. And it's worth the wait.You've heard the narratives about:Faster weight loss causes greater weight regain laterSlower fat loss leads to better long term successFaster weight loss contributes to eating disordersFaster weight loss causes metabolic damageMore aggressive dieting automatically causes greater muscle lossDeeper calorie deficits cause more hungerWell, what if we told you none of this is true and that there's 50 years of research and evidence to support aggressive dieting as a superior approach for most people.Martin breaks down this evidence in a thorough masterclass on aggressive dieting. This includes:The research and practice debunking all of the above long standing beliefsParameters on the appropriate rate of and approach to aggressive dietingThe advantages of taking a structured aggressive approach to dieting for fat lossHow an aggressive dieting approach can blunt hungerWhy shorter more aggressive periods of dieting can lead to better outcomes for most peopleThe handful of categories of people aggressive dieting isn't suitable forNuanced thoughts comparing GLP-1 medications to aggressive dietingWhat Martin means by granting “Unconditional permission to eat”Changing beliefs with evidence across Martin's careerDoes anything change here with menopausal/peri-menopausal womenThe importance of resistance training with aggressive dietingAnd much moreInstagram: @martinnutritionMartin MacDonald Links:Main link for discounts on the AD Blueprint & MNU enrolments:www.Martin-MacDonald.com/GuestNot Another Nutrition Podcast:https://open.spotify.com/show/6AuKu9CqtsQ4tU8CFrceKrCHAPTERS01:27 Are Big Deficits Bad05:17 Defining Aggressive Dieting08:38 Muscle Loss and GLP-1s12:25 Calculator and Muscle Protection22:52 Why Aggressive Dieting Works25:40 Hunger Utopia Explained37:03 Weight Regain Myth Busted46:34 Why Fast Wins Stick48:15 MATADOR Diet Breaks53:00 Disinhibition and Dieting54:58 Refeeds and Multi Phase Plan01:00:50 Positive Weight Regain01:05:50 Unconditional Permission01:13:49 Eating Disorder Boundaries01:17:12 Restriction Mindset Matters01:22:47 Beliefs Versus Evidence01:25:26 Binge Eating Insights01:26:36 GLP-1s and Binge Eating01:29:49 Metabolic Damage Myth01:31:34 Yo-Yo Dieting Explained01:39:44 Who Should Avoid It01:41:20 Athletes and Bodybuilders01:50:38 Menopause and Bone Health01:56:20 Hormones Misinformation02:03:22 Where to Find MartinSUPPORT THE SHOWIf this episode changed how you think about dieting, fat loss, or hunger, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone struggling with fat loss or dieting confusionFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

In this week's episode, I chat about: I read 3 different food recovery Reddit stories I talk about recovery into a world that is just going to want to push you back into your food behaviors Grieving the time that has passed since your food coping behaviors began The comfort with being in the sympathetic nervous system making it difficult to recover The optimal pace of food recoveryThere are 4 days left to sign up for the Somatic Eating® Program! 

Today's episode is a big chatty combo of...

Most people already know what to eat.So why do they still find themselves eating and drinking things they know aren't helping them?Because sustainable weight loss is deeper than dieting.In this episode, we explore how your eating behaviours are often driven by stress, beliefs, emotions, and old patterns — not lack of knowledge or willpower.Including a powerful real-life example of how one childhood experience quietly shaped a client's relationship with work, exhaustion, and food decades later.

What habits do the Japanese have that make it so easy to stay slim & healthy?This isn't just about weight- Japan consistently has one of the lowest rates of diet-related chronic disease and they also have one of the highest life expectancies on the planet.I recently visited Japan to see for myself and what I learned about how they ate fascinated me.Today, I'll teach you how you can adopt the healthy habits from Japan into your own life no matter where you live in the world.

Why does dieting seem to work at first… and then suddenly stop?     On today's show, I break down the real reason weight loss plateaus happen and why it's not because your body is broken or you've failed.     You'll learn how prolonged dieting can affect hunger hormones, stress hormones, thyroid function, energy levels, and cravings, making fat loss harder over time if you keep using the same strategy.     Most importantly, I share what to do instead to restart progress and support long-term results.     So join me on today's Cabral Concept 3743 to discover why dieting stops working and what to do instead.     Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3743 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Have you ever felt stuck on the diet roller coaster, bouncing between restriction, failure, and shame? In this episode, Barb is joined by personal trainer and nutrition coach Brandice Lardner, founder of Grace Filled Plate, to talk about food freedom, faith-based wellness, and breaking free from diet culture for good. Brandice shares her personal journey through dieting and disordered eating, and how it led her to create a compassionate, grace-filled approach to health that meets women's physical, emotional, and spiritual needs. They discuss why traditional diets fail, how all-or-nothing thinking keeps women stuck in cycles of restriction and shame, and what it looks like to build "fruitful habits" instead of chasing perfect eating. If you're tired of the diet roller coaster and ready for a sustainable, Christ-centered approach to healthy living, this conversation will give you practical tools — and real hope — for lasting change.   RESOURCES FROM THIS EPISODE Connect with Brandice on Instagram Connect with Brandice on Facebook Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body Visit Brandice's Website   ABOUT OUR SPECIAL GUEST Brandice Lardner is a personal trainer, nutrition coach, and owner and author of Grace Filled Plate, which she founded in 2017. She has helped hundreds of women through one-on-one and group coaching programs, teaching them how to find food freedom by meeting their physical, emotional, and spiritual needs. She's appeared on numerous podcasts, including Do It Scared with Ruth Soukup, and has been featured as a guest expert on MyFitnessPal, TLC Online, MapMyRun, and Women's Running. She lives in Clearwater, Florida, with her family.

Why does dieting seem to work at first… and then suddenly stop?     On today's show, I break down the real reason weight loss plateaus happen and why it's not because your body is broken or you've failed.     You'll learn how prolonged dieting can affect hunger hormones, stress hormones, thyroid function, energy levels, and cravings, making fat loss harder over time if you keep using the same strategy.     Most importantly, I share what to do instead to restart progress and support long-term results.     So join me on today's Cabral Concept 3743 to discover why dieting stops working and what to do instead.     Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3743 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

One of my clients just got results that normally only come from drugs, hormone replacement therapy, or some extreme program.But we didn't use medication or hormones.We didn't use a crazy diet..And we definitely didn't overhaul his entire life overnight.In today's episode, I'll explain what we did to achieve incredible results. These results speak for themselves

You decided you were DONE with dieting…so you started eating All. The. Things.   Now instead of obsessing about calories and how much weight you've lost, you're obsessing about the sweet treat you're going to eat later, eating until you're stuffed on pasta because it tastes sooooo good, and ordering the most indulgent thing on the menu during date night at your favorite restaurant - just because you can.    On one hand it's fun…But on the other hand you know that this isn't actually a healthy way of living forever.    But don't panic. This doesn't have to completely derail your intuitive eating journey or send you back to dieting. It's just a detour, and in this episode we're going to reroute you back on course to making peace with food and listening to your body, so you can eat in sync with what your body needs.   Episode Highlights  -Why revenge eating happens -The #1 mistake people make after they start revenge eating -4 steps to breaking out of the revenge eating cycle  -A hard truth that you might not be ready to hear (but you need to)   Today's Wellness Woo is the term "root cause."   Resources Mentioned - Grab the free How to Stop Thinking About Food Guide: https://www.nondietacademy.com/food    Read the full episode show notes here: https://katyharvey.net/podcast240    Resources for Your Intuitive Eating Journey Join My Intuitive Eating Made Easy Facebook Group!: https://www.facebook.com/groups/intuitiveeatingmadeeasy Work with Katy: https://katyharvey.net/services Join Katy's weekly email newsletter: https://www.nondietacademy.com/newsletter    Connect with Katy Harvey  Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD     Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!  

Most people think weight loss is simple: eat less, move more, push through the fatigue. But what if that approach is exactly why so many diets fail? Today, I'm joined by Dr. Susan Peirce Thompson, a PhD in brain and cognitive sciences who studies the neuroscience of eating behavior and long-term weight loss. According to Dr. Susan, fatigue during dieting is a short-term feeling that should ease over time…with the right approach. When you cut calories, your body doesn't just burn fat and carry on. It responds. Metabolism slows, energy drops, and hormones shift in ways that are normal but may make you feel tired. However, Dr. Susan's work challenges the idea that dieting has to mean constant hunger and fatigue. According to her data, hunger actually drops to very low levels when the right strategy is in place. Her approach is different. She believes sustainable results don't come from pushing harder. They come from working with your biology in ways that reduce fatigue, stabilize appetite, and support long-term adherence. In this episode, Dr. Susan and I break down why dieting so often leads to rebound weight gain and what to do instead. (This episode was initially released in May 2017)

Mother's Day Sale: Get any TTM training program 25% off with code MDAY25. If you're interested in a program for a special lady in your life, these are my wife's favorites:  Kickstart (16-week beginner program) Hypertrophy (19-week intermediate to advanced program) Time Crunch (8-week minimal time and equipment) New partnerships (both are legit)Rice ‘N Grinds (Pride Foods)Fast, high-quality carbs. Easy win for fueling performance.10% off with code TTMMegaFit MealsBest meal prep I've used. Saves time, keeps nutrition dialed.10% off with code TTM—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition GuideToday's Questions: 03:13 — Hill training for selection prep05:38 — Pool skills on rest days?07:12 — Best program for 20–30 mile weeks + strength gains07:48 — Turning Jacked Gazelle 3 into an 8–9 day split09:37 — Top 3 grip exercises for SFAS12:40 — Best TTM program for Q-Course students14:03 — Differences between the Jacked Gazelle programs15:53 — Can mountain biking build your run base?16:58 — Best way to learn auto-regulation22:54 — SFAS breakdown after Gate Week24:53 — AM vs PM workouts30:33 — Training while sick33:10 — Tight muscles in the morning: age or something else?40:04 — Does cadence matter for Zone 2 running?43:10 — Does upbringing impact SOF performance?47:32 — Favorite training gear and shoes51:36 — Does speaking multiple languages help selection odds?53:55 — Intra-workout carbs & glycogen supplements: worth it?54:28 — Optimizing SFAS prep while constantly in the field58:10 — How to bridge the gap between the 2&5 Mile Program and race day59:06 — Dieting on a budget—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

What if the reason you keep falling off track has nothing to do with willpower, discipline, or the right diet plan, and everything to do with how you see yourself?In this episode, Lisa Oldson, MD draws on James Clear's Atomic Habits, Stanford psychologist Carol Dweck's research on the growth mindset, and Teresa Amabile and Steven Kramer's Progress Principle to make the case for identity-based change. The goal isn't to lose weight. The goal is to become someone who prioritizes her health, because it turns out that shift changes everything.You'll learn why outcome-based goals eventually run out of fuel, how every small healthy choice is quietly building (or undermining) your self-image, and why becoming a healthy person absolutely does not require being a perfect one.Plus: a simple NBA (Next Best Action) to try today that takes about 30 seconds and might stick with you for years. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

Why does dieting seem to work at first… and then suddenly stop?     On today's show, I break down the real reason weight loss plateaus happen and why it's not because your body is broken or you've failed.     You'll learn how prolonged dieting can affect hunger hormones, stress hormones, thyroid function, energy levels, and cravings, making fat loss harder over time if you keep using the same strategy.     Most importantly, I share what to do instead to restart progress and support long-term results.     So join me on today's Cabral Concept 3743 to discover why dieting stops working and what to do instead.     Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3743 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Women are more likely to diet for fat loss than men.But they're also more likely to run into challenges that make the process feel frustrating, confusing, and harder to sustain.In this episode of the Chasing Clarity Health & Fitness Podcast, I'm joined by Lyle McDonald for a deep dive into the topic of female fat loss.Lyle has been writing about fitness, nutrition, dieting, and female physiology for decades, and in this episode we unpack the physiological, behavioral, and practical reasons why fat loss can be more difficult for women.We cover the most common mistakes women make when dieting, why women often lose scale weight slower than men, how sex differences in metabolism, energy expenditure, fat storage patterns, and lean mass retention impact fat loss outcomes, and why aggressive low-calorie dieting can create bigger problems for women.This episode is not about fear mongering or making women feel like their bodies are broken.It's about helping women understand their physiology so they can take a smarter, more strategic approach to fat loss.HERE IS WHAT WE COVER:THE MOST COMMON FAT LOSS MISTAKES WOMEN MAKEWHY AGGRESSIVE DIETING OFTEN BACKFIRESSEX DIFFERENCES IN METABOLISM & ENERGY EXPENDITUREWHY WOMEN LOSE WEIGHT SLOWER THAN MENDIFFERENCES IN FAT STORAGE PATTERNS BETWEEN MEN & WOMENTHE TRUTH BEHIND THE 3500 CALORIE RULEWHY WOMEN MAY LOSE LESS LEAN MASS DURING A DIETLOW ENERGY AVAILABILITY & RELATIVE ENERGY DEFICIENCYWHY VERY LOW-CALORIE DIETS CAN BE MORE PROBLEMATIC FOR WOMENIf you found this episode helpful, share it with someone who needs to hear it.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Are you "being bad" for eating cake or looking for "guilt-free" foods? In this eye-opening episode, Heather Creekmore uncovers how modern diet culture has borrowed religious language—like sin, guilt, and temptation—and transformed eating into a moral battleground. Discover why labels like "clean eating" or "cheat days" aren't just diet lingo but clues to a whole alternate religion we unknowingly follow. You’ll walk away with a new perspective on the words and rules you’ve absorbed about food and body, and a biblically grounded reminder that God’s table is about grace, not judgment. Don’t miss this liberating conversation that will help you stop comparing and start living with joy and freedom at the dinner table. Join us as we: Break down the roots of food guilt and temptation language Examine what Scripture really says about food, pleasure, and purity Challenge the diet culture religion and reclaim the grace and freedom God intended Listen now—you’ll never hear the words "guilty pleasure" the same way again! This is part one of a brand new series looking at religious language we use around food, body, diets, and even fashion! References & Resources Books referenced: "Health, Money and Love, and Why We Don't Enjoy Them" by Robert Farrar Capon "Seculosity" by David Zahl The 40 Day Body Image WorkbookHeather Creekmore's book is discussed throughout the series. The next group journey starts Wednesday, June 3rd. More info at improvebodyimage.com. Notable Quotes "Diet culture is not just like a religion—it literally operates like one, complete with sin and temptation and confession and atonement and a promise of salvation if you can just get all the food and exercise rules right." (04:21) "The Bible says eat with gladness. God has already approved." (32:32) "Clean eating has borrowed its central metaphor, cleanliness, from a religious tradition that...the New Testament has moved on [from]." (27:32) Mentions of Other Episodes Upcoming in the Series: Episode 2: Analysis of religious language in diet programs such as Optavia and Gwen Shamblin's Weigh Down Workshop and their impact on true Christian faith. Episode 3: Discussion on forgiving fashion—why we talk about clothes as "forgiving" and unpacking this language. Connect & Learn More Join the 40-Day Journey or get more resources: improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever felt stuck on the diet roller coaster, bouncing between restriction, failure, and shame? In this episode, Barb is joined by personal trainer and nutrition coach Brandice Lardner, founder of Grace Filled Plate, to talk about food freedom, faith-based wellness, and breaking free from diet culture for good. Brandice shares her personal journey through dieting and disordered eating, and how it led her to create a compassionate, grace-filled approach to health that meets women's physical, emotional, and spiritual needs. They discuss why traditional diets fail, how all-or-nothing thinking keeps women stuck in cycles of restriction and shame, and what it looks like to build "fruitful habits" instead of chasing perfect eating. If you're tired of the diet roller coaster and ready for a sustainable, Christ-centered approach to healthy living, this conversation will give you practical tools — and real hope — for lasting change.   RESOURCES FROM THIS EPISODE Connect with Brandice on Instagram Connect with Brandice on Facebook Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body Visit Brandice's Website   ABOUT OUR SPECIAL GUEST Brandice Lardner is a personal trainer, nutrition coach, and owner and author of Grace Filled Plate, which she founded in 2017. She has helped hundreds of women through one-on-one and group coaching programs, teaching them how to find food freedom by meeting their physical, emotional, and spiritual needs. She's appeared on numerous podcasts, including Do It Scared with Ruth Soukup, and has been featured as a guest expert on MyFitnessPal, TLC Online, MapMyRun, and Women's Running. She lives in Clearwater, Florida, with her family.

You don't binge because you lack willpower. Your brain got wired into a habit loop

On this episode of Fitness Stuff for Normal People, Marianna and Tony break down the 5 biggest dieting mistakes that keep people stuck when trying to lose fat or build muscle. They talk through why making sudden, extreme changes usually backfires, how not tracking your food can leave you guessing, and why chasing fast results slows you down long term. They also get into the trap of focusing on small details that don't actually move the needle and how black and white thinking around food can hurt your consistency. If you've ever felt frustrated with your progress, this episode will help you simplify the process and focus on what actually works.⁠⁠⁠⁠⁠⁠⁠All Free Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /month⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps(3:49) Mistake 1 Making sudden or massive changes
(9:02) Mistake 2 Not tracking food
(17:36) Mistake 3 Thinking faster not longer
(23:43) Mistake 4 Little details
(32:31) Mistake 5 Thinking black and white

My current perspective on eating disorders is that labeling food behaviors as a disorder has kept the field of food recovery distracted, continuing to focus on that food is the problem. Patterns of binge eating, restriction, yo yo dieting, food noise, and body image struggles need to be re-labeled as nervous system dysregulation or a trauma response. Food, for many, was never actually the problem, but it was the strategy to support the nervous system, to cultivate safety, and to produce specific neurotransmitters. The safer you feel in your body, the less you can experience food or body image impulses that are trying to facilitate safety.In this week's episode, I chat with Francesca Annenberg, Eating Disorder Recovery, Somatic Practitioner, and Psychedelic Integration Guide, about: How psychedelic assisted therapies can be utilized in food recoveryHow movement, sensory awareness and reconnecting with the body can transform food and body image issuesBuilding safety and trust in the bodyThe connection between food, relationships, and self worthYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/breakthrough-food-recovery-stucknessI truly believe somatic psychology has been the missing piece for many people struggling for decades with their food and body image. This is why I'm passionate about teaching my three month live Somatic Eating® Program to be able to reach more people with this work. You can learn more at ​somaticeating.com​. The doors are open to join now and I would love to connect with you more in the program.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Francesca: Website: http://www.francescaeatsroses.com/ IG + TikTok: @francescaeatsroses LinkedIn: www.linkedin.com/in/francesca-rose-annenberg-46966631 Email: hello@francescaeatsroses.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Join women's hormone expert Morgana as she teaches us about the facts and myths of women's hormonal journey. Learn: How to restore hormonal balance in 45 days Why weight-loss research historically being done mostly on men makes a big difference to our understanding The brain changes that happen with puberty, post-partum, and menopause 3 top tips for hormonal balancing 4-7-8 breathing and more! Connect with Morgana: Website: https://thisisntadiet.com Book: Read This When You're Done Dieting Instagram: https://www.instagram.com/shedwithmorgana/ Connect with Elaine: Website: https://elaineskitchentable.com Instagram: @elainetancomeau LinkedIn: https://www.linkedin.com/in/elainetancomeau/ Facebook: https://www.facebook.com/ElainesKitchenTable Twitter: https://twitter.com/chatwithelaine Get a free chapter from Elaine's book, Sell Your Passion: https://elaineskitchentable.com/book/   Episode Sponsor: Episode Sponsor: UPS, visit https://www.ups.com/ca/en/business-solutions/grow-your-business.page to save up to 50% on your shipping!

I'm just going to say it—some of the advice we're listening to right now… we need to start considering the source.Because it's really easy to hear someone talk about motherhood, success, or balance and start questioning yourself. Am I doing too much? Not enough? Should I want more?But not every perspective is meant for your life.In this episode, I'm talking about what it means to step back and ask: who is this advice actually for? Because the reality is, a lot of what we hear—about work, parenting, and even our bodies—is coming from people living completely different lives, with completely different priorities and support systems.And while we're trying to keep up with all of that, we're also trying to fix our bodies at the same time. Lose weight. Look a certain way. Feel confident. Do it all.At some point, you have to pause and ask:What do I actually want my life to look like?Not what sounds impressive.Not what works for someone else.Not what you think you should want.I'm sharing my perspective on choosing a life that fits me, why I'm okay where I'm at, and how chasing a “better body” and a “better life” at the same time can keep you stuck if you're not careful.You don't have to follow every piece of advice you hear. You don't have to want more just because someone else does. And you don't need a different body to start living your life.You just need to decide what's actually right for you.Show Notes

In this powerful episode, Heather Creekmore introduces listeners to Tara, a real woman whose life has been radically transformed by putting God at the center of her struggle with body image and food. Tara shares her deeply personal journey—from coping with anxiety and depression in childhood, wrestling with perfectionism and body image in competitive gymnastics, battling addiction, and eventually, overcoming the religion of dieting. Through her story, Tara reveals how she mistook disordered eating for biblical discipline and how the message of grace, identity in Christ, and true freedom changed her life. Now serving as a coach with Compared to Who?, Tara’s experience offers both practical encouragement and spiritual insight for anyone wrestling with food, shame, or their own reflection. *this episode originally aired in 2022. Key Discussion Points Tara’s Early Struggles: The roots of her anxiety, perfectionism, and body shame in childhood and sports (06:45). The “Religion of Dieting”: How Tara’s disordered eating felt like spiritual discipline, and how cultural and Christian messages got tangled (01:02, 24:17). Shame & Identity: The dangerous cycle of striving for approval through appearance and learning how to shift identity from body image to Christ (32:17). Rock Bottom and Recovery: Tara’s experiences with addiction, motherhood, medical challenges, and finally surrendering control to God (14:13). The Turning Point: Discovering the “Compared to Who?” Bible plan and the concept of body image idolatry (03:14, 30:08). Freedom in Christ: The ongoing, un-glamorous, daily process of surrender, community, and living out new-found freedom (36:24, 38:09). Coaching & Community: The role of group coaching, supportive friendships, and honest sharing in breaking free from shame (35:31, 44:06). Resources & Next Steps Work with Tara or Heather: Interested in coaching or group programs? Visit improvebodyimage.com and click the “Work with Me” tab. Join the 40-Day Journey: A new group is starting this summer will take place in afternoons - so friends from around the world can join at a more convenient time. Memorable Quotes “I thought I was living in God’s will, stewarding my body for him… all along, I was believing a lie.” “Our biggest battle is not whether or not we can wear the jeans we wore when we were 25. There’s something much greater God is calling us to.” “Freedom isn’t ease or comfort. It’s daily surrender. But I wouldn’t trade it for anything.” Connect & Listen For more episodes, show notes, and support, visit Compared to Who? podcast homepage If today’s episode encouraged you to stop comparing and start living, share it with a friend and leave a review! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Vanessa Spina is joined by Dr. Eric Helms to break down the latest research on protein intake during fat loss and what it really takes to preserve muscle while dieting.

This Episode is Sponsored by: BetterHelp Visit https://www.BetterHelp.com/RAWTALK today to get 10% off your first month! Sponsored by: Morgan & MorganHttps://www/forthepeople.com/rawtalk OR Dial Pound Law (Pound 529)On This Episode Of RawTalk, Bradley Martyn Sits Down With Jay Cutler And Talks About His Rise To Becoming Mr. Olympia, The Truth About Bodybuilding, Dieting & Steroids. Why Social Media Changed Fitness Forever, How He Built His Brand Before The Internet, His Biggest Career Lessons, Why Most Creators Fail Today, Finding Your Purpose & Much More! Sponsor RAWTALK: https://public.liveread.io/media-kit/rawtalkSUBSCRIBE HERE: https://www.youtube.com/c/REALRAWTALK?sub_confirmation=1LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/rawtalk/id1294154339FOLLOW RAWTALK PODCAST:INSTAGRAM | https://instagram.com/getrawtalkTIKTOK | https://tiktok.com/@askrawtalkFOLLOW BRADLEY:INSTAGRAM | https://instagram.com/bradleymartynSUBSCRIBE TO RAWTALK PODCAST CLIPS: https://www.youtube.com/channel/UCvzSBNBOK599FqzrTZS8ScQ/?sub_confirmation=1SUBSCRIBE TO LIFE OF BRADLEY MARTYN: https://www.youtube.com/channel/UCWTQG2aMDYKGDqYEGqJb1FA/?sub_confirmation=1SUBSCRIBE TO FITNESS CHANNEL: https://www.youtube.com/bradleymartynonline?sub_confirmation=1RAWGEAR: https://www.rawgear.com (CODE:RAW)