Podcasts about Dieting

NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA In today's episode, Vanessa sits down with one of the most influential figures in obesity and metabolism research — Dr. James Hill, Professor of Nutrition Sciences at the University of Alabama at Birmingham and co-founder of the National Weight Control Registry. Dr. Hill has spent over four decades studying how people successfully lose weight, maintain it long-term, and preserve their lean mass and metabolic health. Dr. Hill has led landmark clinical trials such as the Diabetes Prevention Program, Look AHEAD, and the Beef WISE Study on high-protein diets. His decades of work reveal why weight loss is only the beginning — and why the real secret to success lies in learning the completely different skill set of maintenance. OneSkin is powered by the breakthrough peptide OS-01, the first ingredient proven to reduce skin's biological age. I use the OS-01 Face and Eye formulas daily—they've transformed my skin's smoothness, firmness, and glow. Visit oneskin.co/VANESSA and use code VANESSA for 15% off your first purchase In this conversation, you'll hear: The protein “lever” Dr. Hill uses to curb appetite and protect muscle during a cut—plus why the source may matter less than you think Three habits most long-term maintainers share (and one that surprised even him) The moment your “diet” must flip into “maintenance”—and a simple sign you're ready The smallest daily tweak from his research that predicts whether you'll regain or not What exercise actually changes in your metabolism beyond calorie burn—and how much you really need The simple resistance-training + protein formula he gives midlife women to keep muscle while losing fat His three-bucket framework (diet, activity, mind state) and a 60-second self-check to find which bucket is breaking your results The mindset shift that moves people from “I always regain” to “this is who I am” — plus a quick exercise to uncover your real why The step-by-step exit plan he uses when patients come off GLP-1s—starting with what to do in week one to avoid rebound If you've ever lost weight and struggled to keep it off, this episode shows you which levers matter most—and how to pull them so your results stick while your metabolism and muscle thrive. Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast Mentioned in this episode: • Dr. James Hill's upcoming book: Losing the Weight Loss Meds: A 10-Week Playbook for Stopping GLP-1 Medications and Keeping the Weight Off — now available for pre-order • The National Weight Control Registry; The Diabetes Prevention Program (DPP); The Look AHEAD Study; The Beef WISE Study The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

If you've ever found yourself stress-eating after a long day, snacking when you're not even hungry, or forcing down food just to “hit your macros,” this episode will help you understand why that keeps happening—and why it's blocking your weight loss. Jess & Melissa unpack how years of dieting have trained you to ignore your body's cues and stay stuck in the all-or-nothing cycle. You'll learn how mindfulness helps you reconnect with your hunger signals, stop emotional eating, manage cravings, and finally build a healthy, intuitive relationship with food. This is how you lose weight without tracking forever, feeling restricted, or obsessing over every bite. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Text us a comment or question!Most people over 50 are told they can either lose fat or build muscle — but not both. In today's Monday Mile episode of the Over 50 health & Wellness Show podcast, Coach Kevin pulls back the curtain and shares a raw, unfiltered clip straight from a live Silver Edge Collective coaching call where that myth gets crushed. You'll hear real conversations between Kevin, Coach Monica, and Collective members navigating the same challenges you face — from how to train when you're in a calorie deficit, to what “maintenance” actually means, to the surprising role metabolism and mindful eating play in sustainable results. This isn't theory — it's the real-world, in-the-trenches guidance that helps men and women in their 50s and 60s finally build lean muscle, torch fat, and feel strong, energized, and alive again. In this episode, you'll discover:Whether you can actually build muscle while dieting — and when it's smarter to maintain or bulkWhy waking up not hungry may be a red flag for your metabolismThe Silver Edge “Nutritional Triangle” — and why how you eat matters almost as much as what you eatHow to use strength training to tell your body, “Keep this muscle — burn the fat!”Real member wins, lessons, and behind-the-scenes insights from inside The Collective Listen if you're ready to:Finally understand how to fuel and train for fat loss without losing muscleBreak free from years of yo-yo dieting and metabolic confusionSee what sustainable transformation really looks like in your 50s and 60s 

Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa In this solo episode, Vanessa breaks down her in-depth conversation with Dr. Emily Lantz, a leading researcher in protein metabolism and muscle physiology. Discover why eating around 30 g of high-quality protein at each meal may be the key to preserving lean muscle, optimizing metabolism, and aging stronger—especially for women through perimenopause and beyond. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Vanessa also unpacks the research on protein distribution (30-30-30), sleep as an anabolic signal, and how to protect your muscle during rapid fat loss, translating cutting-edge science into practical steps you can use today. What You'll Learn The science behind the 30-30-30 protein rule and why it matters for women How sleep loss can lower muscle protein synthesis by up to 20% What studies reveal about plant vs. animal protein for glucose control and satiety The truth about “wasted” protein and how much you really need per meal How to minimize muscle loss during fat loss or menopause A simple 3-meal template to optimize body composition and strength

Join live next timeApply for coaching00:47 Dieting and Weight Loss Dynamics04:55 Understanding Caloric Deficits and Starvation Mode09:02 The Role of Personal Trainers in Weight Loss11:36 Microdosing GLP-1 Drugs for Weight Management14:29 Nutrition and Training for PCOS and Fertility

You know that Monday-morning moment when you step on the scale after a fun weekend… and it's up three to five pounds? Cue the mental chaos: What did I eat? Why did I do that? Take a deep breath, friend. The scale didn't betray you — it just gave you data. In this episode of Stop. Dieting. Forever., I'm teaching you how to decode those numbers and ditch the drama. You'll learn the Stop Dieting Forever Mindset — how to turn scale spikes into simple feedback, and how to use my five-point Satisfaction Scale so you can trust your body, not a diet rule. We'll talk hydration, hormones, nervous-system calm, and why babies and zebras are your new nutrition mentors (yes, really). What You'll Learn in This Episode How to reframe the scale as data, not doom Why daily weight fluctuations are normal (think stress, sleep, sodium + glycogen) The Satisfaction Scale (1 = starving → 5 = satisfied) and how to use it The hidden link between emotional regulation and consistent weight loss How to activate your natural “stop button” — aka your appestat The mindset shift that separates a dieter from a woman who's done dieting forever Featured on the Show / Resources

WEDNESDAY HR 3 Monster Sports - NHL. MLB. Gambling in college. Cat Rideway in studio performing!! Ray Traednly from TK Law!! Slimming down?? See omnystudio.com/listener for privacy information.

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NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA Can you really lose fat without losing muscle? Vanessa sits down with Dr. Guillermo Escalante, physique competitor and sports nutrition researcher, to reveal the science of doing exactly that. Learn how high-protein diets and refeeds can preserve lean mass, reignite a slowed metabolism, and make fat loss more sustainable. Dr. Escalante shares evidence-backed insights from his own research and contest experience on how to optimize protein intake, structure refeeds, and achieve real body recomposition—without the extremes. OneSkin is powered by the breakthrough peptide OS-01, the first ingredient proven to reduce skin's biological age. I use the OS-01 Face and Eye formulas daily—they've transformed my skin's smoothness, firmness, and glow. Visit oneskin.co/VANESSA and use code VANESSA for 15% off your first purchase Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

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In this powerful educational episode, Vanessa sits down with Oliver Amdrup-Chamby, CEO and Co-Founder of Puori, for an in-depth masterclass on the supplements most overlooked—yet most transformative—for women's health: creatine and omega-3s. Drawing on the latest scientific research and insights from world-leading muscle and metabolism experts, Vanessa and Oliver unpack: ✅ Why creatine is a foundational supplement for women—supporting fat loss, body recomposition, muscle preservation, and cognition ✅ How creatine protects metabolism and lean mass during fat loss ✅ The truth about “water retention” and bloating myths ✅ How creatine supports menopause, bone density, and strength across the lifespan ✅ The emerging research on brain and mood benefits of creatine ✅ Why omega-3s are critical for inflammation, recovery, metabolic health, and brain function ✅ How creatine and omega-3s synergize for performance and longevity Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Then, in the final third of the conversation, they address one of the most pressing issues in the supplement industry today: purity and contamination. Vanessa and Oliver discuss: ⚠️ Why heavy metals like lead have been found in popular protein powders and prenatal vitamins ⚠️ What “safe levels” actually mean ⚠️ How consumers can protect themselves by choosing transparent, third-party tested products ✅ How Puori leads the industry with Clean Label Project certification, testing for over 200 contaminants, and QR codes that let you view your batch's lab results instantly This episode is a must-listen for women who want to take their health, fat loss, and longevity to the next level—using the cleanest, most evidence-based supplements available. Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa Mentioned in This Episode: • Puori Creatine+ — use code VANESSA for 20% off, including subscriptions • Creatine Supplementation in Women's Health: A Lifespan Perspective • Puori Omega-3 testing & Clean Label certification Get my NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook

In this week's Real Life Runners podcast, I'm joined by Kelly Lyons — a nutrition and eating psychology coach who helps women heal their relationship with food and their bodies. Kelly opens up about her personal journey through binge eating, which began back in high school, and how she ultimately broke free by uncovering the root causes and learning to rewire her brain.This conversation is honest, compassionate, and full of practical wisdom. We talk about the emotional patterns that often drive binge eating, why willpower alone isn't the answer, and how to start building a sense of trust with your body again. Kelly and I also dive into the dangers of diet culture, how to reconnect with your true hunger and fullness cues, and the role that movement and self-compassion play in recovery.Whether you've struggled with binge eating yourself, wrestled with food guilt, or just want to create a more peaceful relationship with eating and exercise — this episode will give you hope, understanding, and tools to start making real, lasting change.Kelly Lyons is a certified nutrition and eating psychology coach who helps women overcome binge eating and create a healthy, peaceful relationship with food and their bodies. Drawing from her own journey of recovery, Kelly combines science-based nutrition with mindset and emotional awareness to guide her clients toward lasting change. Her compassionate, practical approach empowers women to break free from diet culture, rebuild trust with their bodies, and find joy in both food and movement.If you want to connect with her, you can find her at the links below! https://kellylyonscoaching.com/https://www.instagram.com/kellylyonscoaching/

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In this episode Mary shares her thoughts about dieting and getting out of the cycle that's making you gain weight instead of losing it.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

What do you think of this episode? Do you have any topics you'd like me to cover?Whatever food fears we've inherited, or learned, will be passed on to our kids unless we understand and challenge our beliefs, according to food psychologist, Dr Anna Colton. As she rightly points out, fear-mongering about killer bars or toxic foods is way more dangerous, long-term, than the food itself.In this episode we talk openly about my own struggles with my family's attitude to food, and Dr Colton explains in detail why it's way better to prevent our kids developing issues than it is to deal with the terrifying results of an eating disorder.As she says: 'Eating disorders really do kill.'She wants to help us parents raise a generation that trusts their bodies and enjoys food without guilt, fear or shame.In this episode we talk about how to:Recognize early signs of disordered eatingSpeak neutrally about food and body imageProtect your children from harmful diet culture messagingUnderstand the complex factors behind eating disordersCreate a supportive home environment that promotes healthy eating habitsThe shocking study that proved anorexia is cause by weight loss.Whether you're parenting teens, tweens, or younger children, this episode offers practical strategies to help your kids develop a positive relationship with food and their bodies. Dr. Colton's expert advice will empower you to break generational cycles of unhealthy attitudes about eating and self-image.Dr Anna Coltonhttps://www.dranna.co.ukhttps://www.instagram.com/the_food_psychologist/BOOKS:  How to Talk to Children about Food by Dr Anna ColtonAnorexia and Other Eating Disorders: How to Help Your Child Eat Well and be Well by Eva MusbyGood Girl by Hadley FreemanEPISODES:Body image: https://www.teenagersuntangled.com/body-image-and-chores-helping-teenagers-to-develop-a-positive-body-image-also-getting-your-teena/Healthy Eating:https://www.teenagersuntangled.com/screens-and-teens-heres-how-to-help-them-and-yourself-manage-your-time-also-can-we-talk-about-h/Bigorexia: https://www.teenagersuntangled.com/feeding-your-teen-control-issues-and-bigorexia/Does my teen need to lose weight: https://www.teenagersuntangled.com/diet-does-my-teen-need-to-lose-weight-how-to-navigate-diet-culture-with-elyse-resch/Eating Disorders: https://www.teenagersuntangled.com/eating-disorders-an-interview-with-beat-representative-umairah-malik-what-we-parents-need-to-know/Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com And my website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

In this episode, Ashleigh and Rachel answer user questions about whether or not powerlifting is bad for teenagers' growing bodies; talking about body image with your kids; can you build muscle with a back injury, and more. Plus they talk about some of the exercises they've been loving lately.  We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit! If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Check out the BRAND NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! The program offers a customizable training program that will adjust throughout your pregnancy, a full exercise video library, a downloadable resource document and a 90 minute lecture walking through details like safe exercise selection, likely fitness challenges during pregnancy, how to eat to support a healthy fit pregnancy, and so much more. Read more about our new program at this link, and reach out if you would like the military/first responders discount: https://www.rgfit.com/fit-pregnancy  You can also learn about the flagship strength program at https://www.musclescienceforwomen.com  Learn more about the hosts at rgfit.com and ashleighvanhouten.com

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Today, we remember and celebrate the extraordinary life of Jilly Cooper, who has sadly passed away at the age of 88. A literary icon, Jilly captured hearts and imaginations with her wit, warmth, and unmistakable voice. Her novels, especially beloved titles like Riders and Rivals, sold over 11 million copies in the UK alone and most recently inspired the hit Disney+ adaptation that introduced her work to a whole new generation. I had the immense privilege of speaking with Jilly just last October. She was everything I'd hoped she would be - funny, sharp, generous and inspiring. Today, in tribute to her legacy and the joy she brought to so many, I'm honoured to share the conversation with you again. ___________________________________________________________________ Dame Jilly Cooper. What a legend. For the uninitiated (where have you been?) she's a journalist and author most famous for her bestselling Rutshire Chronicle series which includes Riders, Polo and Rivals - the latter of which has now made into a hugely popular TV series starring David Tennant, Danny Dyer and Katherine Parkinson. In the past, Dame Jilly's books have been unfairly dismissed as mere ‘bonkbusters', charting the sex lives of the upper classes. But, as I discover, there's much more to both her writing - and to her. We talk about her failures with technology, why she wishes she could throw more things away, as well as the terrifying time she lost an entire manuscript on the number 28 bus and had to rewrite it. Plus her experiences of interviewing Margaret Thatcher, her friendship with the Queen, her obsession with beautiful people and ‘macho men' - and why she'd wholeheartedly recommend adoption to others. Thank you Dame Jilly. A total sport (but we knew that). ✨ IN THIS EPISODE: 00:00 Remembering Dame Gili Cooper 03:43 Personal Reflections and Literary Success 07:37 Exploring Themes of Masculinity and Beauty 10:15 Family, Loss, and Resilience 11:28 Failures and Fertility Challenges 21:18 Dieting and Body Image 25:12 Interviewing Margaret Thatcher 26:46 Technical Challenges and Writing Process 30:27 Friendship and Social Media

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this episode, Vanessa sits down with Dr. Emily Lantz, Assistant Professor at the University of Texas Medical Branch and mentee of the late Professor Douglas Paddon-Jones, for a deep dive into how protein timing, distribution, and quality influence muscle health, fat loss, and long-term body composition. NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA Dr. Lantz is one of the foremost researchers studying how nutrition and metabolism interact — from the 30/30/30 protein distribution model to the surprising effects of sleep deprivation on muscle protein synthesis. They discuss:

  I know today's episode is a sensitive subject for so many and you are listening to this most likely because either you yourself are struggling or know someone else that is and you care to help them out. What my guest and I talked about today is the struggle of emotional eating, binge eating, and common eating disorders that are destroying people's health and overall wellbeing. My guest personally has experienced the struggle and now helps thousands of women heal their relationship with food.  Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven't been able to break. Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 500 episodes and is listened to in over 90 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. In this episode we discuss: Rewiring Identity and Self-Responsibility The Impact of Childhood on Eating Habits Healing Your Relationship with Food Transitioning from Dieting to a Sustainable Lifestyle Why you have weight loss blocks Why you have weight loss blocks Thoughts on GLP1's and more… For full show notes and episode resources head to: https://ericalippy.com/amber-romaniuk/ Watch episode on YouTube Find our guest at: Amber Romaniuk: Website,  Instagram No Sugarcoating Podcast Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Binge eating is more than just feeling out of control with food.It's constantly thinking about food 24/7 and whether you should order the pizza or the pasta for dinner. Whether you should have the cookie or be "good" and have some fruit. Whether you ate enough protein & veggies for the day.It's having a love/hate relationship with food. It's your best friend and your enemy at the same time. You love how good it makes you feel. How it gives you so much comfort, relief and pleasure while also hating how it's one of the most pleasurable aspects of your day.It's using food to cope with every emotion you feel. You're stressed, sad, happy, lonely, bored?... you eat.Inside this episode I discuss the full spectrum of what an unhealthy relationship with food looks like and how it goes way beyond just feeling out of control with food.JOIN MY ROOT & REWIRE MEMBERSHIP

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 MATT BERNSTEIN, MD  has a holistic view of how what we eat profoundly impacts how we feel and function. As a physician and educator, he's deeply committed to helping people understand the connection between nutrition and mental health, showing how food can be a foundational tool for healing anxiety, depression and other mental illnesses.  Dr. Bernstein is a psychiatrist who is educating patients and families on the relationship between metabolism and mental illness. 50% of people with severe mental illness also have metabolic syndrome. As the CEO of Accord, a first-of-its-kind residential program, he is helping to lead a paradigm shift in mental health treatment, creating a more humane, healthy, and effective approach. Dr. Bernstein's personal experience with his sons has played a vital role in how he works with patients and why he is so passionate about ensuring proper nutrition at a younger age to help prevent mental illness.   Dr. Bernstein teaches how dietary intervention can be a powerful treatment for those with mental illness and breaks down the how and why. We talk about: The Evidence Behind A Ketogenic Diet & Mental Health The Mechanisms of How Ketones Improve Brain Health How Ketones Improve Mitochondrial Health UPDATED BIO Dr. Matt Bernstein is a board-certified psychiatrist and a leading voice in metabolic psychiatry, with 25 years of experience helping individuals achieve full mental health and functional recovery. rdmh.com  https://www.facebook.com/accordmh https://x.com/accordmetabolic/ https://www.instagram.com/accordmh/   

Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa In today's solocast, we break down a brand new clinical trial that tested whether a high-protein diet really shuts down autophagy — and what it means for fat loss and body composition. For years, many believed that eating more protein would block the body's cellular clean-up process, and that only low-protein fasting diets could deliver longevity benefits. But does the science actually back that up? This new randomized controlled trial put high-protein and low-protein diets head-to-head, measuring weight loss, belly fat, metabolic health, and markers of autophagy. The results may surprise you — and they could change how we think about protein for fat loss and longevity. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa We'll explore: Why autophagy matters for health and aging How the trial compared high vs. low protein under calorie restriction What the researchers found on belly fat, IGF-1, and cellular clean-up What this means for your fat loss and body recomposition goals IQBAR — Brain + body nutrition bars with high protein and clean ingredients. Get 20% off all products by texting VANESSA to 64000. Get my NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook

Phasic Dieting For Women Podcast Series (Episode mentioned) https://courageous-avatar-348.notion.site/The-Phasic-Dieting-For-Women-Podcast-Series-1d09ed87bf618080a266c3d20522b076SUMMARYJeremiah, Natalie, and Andrea discuss the intricacies of reverse dieting, particularly in the context of transitioning from competition prep to a healthier, more sustainable eating pattern. TIMESTAMPS00:00 Introduction to Reverse Dieting02:58 Natalie's Reverse Diet Game Plan06:02 Understanding the Challenges of Reverse Dieting09:01 Adjusting Macros and Meal Plans11:46 Navigating Hunger and Cravings15:03 Setting New Goals Post-Competition17:54 The Importance of Biofeedback21:07 Strategies for Successful Reverse Dieting24:13 Conclusion and Key Takeaways29:21 Understanding Scale Weight and Body Composition32:32 The Importance of Biofeedback in Reverse Dieting34:24 Dieting vs. Building: The Nutritional Balance38:47 Letting Go of the Scale: Embracing Change40:13 Strategies for Reverse Dieting: Individual Approaches49:58 Common Misconceptions About Reverse Dieting54:31 The Role of Muscle in Metabolic Ratereverse dieting, competition prep, nutrition, macros, fitness, health, coaching, dieting misconceptions, body composition, muscle buildingTo Apply For Coaching With Our Team: CLICK HERE

Body Love Binge Group Coaching Call - Living with Someone Who RestrictsIn this powerful coaching session, I work with Kitty, a woman who recovered from 40 years of bulimia and is now training to be a coach herself. She's navigating the challenge of living with a partner who naturally restricts and controls his eating during cycling season - and how it's bringing up her own insecurities about her recovered body.Key Quotes from the Session:"You can only take someone as far as you've gone yourself.""Where are you on the acceptance spectrum? From 'this is my body'

ROOT & REWIRE MEMBERSHIPYour partner, family members, co workers & friends don't understand binge eating & I know how frustrating it can be when you hear:

Are you tired of rebounding after every diet?2 hard truths upfront➡️ Without eating enough, you're not maintaining—you're still dieting.➡️ You can't keep shrinking smaller and expect to look leaner. Training builds. Food fuels. Maintenance keeps it all stable.This episode dives into why it happens and the one piece of fat loss that keeps getting ignored. I sit down with Dal to talk about:StressControlMaintenanceWhy dieting feels like its working but ends up keeping you stuck... againYou've been ignoring the missing link in fat loss.Why stress tricks your brain into thinking you've gained fat overnightHow dieting becomes a coping mechanismWhy food never builds the body you actually want (training does!)

This episode is a comprehensive guide to a crucial yet not widely discussed stage of a fat loss phase: the first two to four weeks after the diet ends, when you're navigating the transition to maintenance calories.A lot of coaches won't even coach clients through this phase, and just drop them after they get their “before” and “after” transformation pictures.Not only is that not my way of coaching. I decided to dedicate an entire episode to a step-by-step guide on how to approach this transition successfully.If you do it right, you will set yourself up for long-term fat loss maintenance or any other physique-related goal you may want to pursue.Links and resources:The MacroFactor website to estimate caloric expenditure: https://macrofactorapp.com/exercise-calorie-calculator/ Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this powerful second interview, Dr. Latt Mansor returns to the podcast to share his personal 20+ lb fat loss transformation—and how he used ketones and strategic carb re-feeds to break through stubborn plateaus, curb hunger, and preserve lean muscle mass. NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA We dive into: How to use ketones to improve fat loss quality (not just scale weight) Why Dr. Mansor says ketones helped him “lose fat without losing muscle” How carb re-feeds helped him overcome plateaus and support metabolic flexibility How ketones support appetite control, recovery, and training performance A new study showing ketones boost sprint output and reduce fatigue Ketones vs. GLP-1 drugs like Ozempic—how they compare for appetite suppression Dosing protocols for fat loss, fasting, and late-night cravings How ketones improve oxygen delivery, red blood cell production, and reduce cortisol The science behind ketones reducing muscle protein breakdown and supporting performance Ketones and the brain: supporting focus, anxiety, ADHD, and GABA signaling If you've hit a fat loss plateau—or want to preserve muscle while losing fat—this episode is packed with cutting-edge science and tools on how to use exogenous ketones and strategic carbs to support metabolic health, performance, and sustainable results. Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Book your Performance Bloodwork Analysis at witsandweights.com/bloodwork to identify your biggest constraints and get a personalized plan based on your hormone levels and metabolic markers. Podcast listeners get 20% off with code VITALITY20.Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth--Are you gaining belly fat with age and frustrated that restricting calories and ab exercises aren't working any more (if they ever did)?Discover the 7 root causes of midlife belly fat, most having nothing to do with what you're eating or how you're training. Understanding these physiological mechanisms helps create targeted solutions that address the real reasons fat is being stored around your midsection rather than simply doing more of the same.Main Takeaways:Root cause #1 tells your body to store fat centrally, even in a calorie deficitRoot cause #2 disrupts hunger hormones and directly raises insulin resistanceRoot cause #3 shifts fat distribution to the abdomen with ageRoot cause #4 promotes belly fat storage, especially liver and visceral fatRoot cause #5 suppresses fat-burning enzymes independent of exerciseRoot cause #6 slows metabolism and favors central fat storageRoot cause #7 suppresses fat oxidation while raising cortisol and lowering testosteroneEpisode Resources:Get 20% off Cozy Earth bamboo-derived sheets (use code WITSANDWEIGHTS) at witsandweights.com/cozyearthGet 20% off a Performance Bloodwork Analysis (use code VITALITY20) at witsandweights.com/bloodworkTimestamps:0:00 - Why you gain more belly fat with age 5:06 - The 7 root causes 41:13 - Why belly fat responds fastest when you fix the right things 42:17 - How to get deeper answers about the 7 root causesSupport the show

So you've tried to diet your way to control, but instead, you end up feeling more out of control than ever. Why is that? It's not just about willpower or “falling off track.” Dieting actually dysregulates your entire system — your hunger cues, your emotions, your hormones, even your nervous system. The very rules you're following are what cause you to swing back and forth on the pendulum: restrict, rebel, repeat. In episode 257 of Fitness & Sushi, we'll show you why dieting keeps you stuck in chaos, and how to finally break free by learning to stay regulated instead. In this episode — “How Dieting Dysregulates Your Body and Mind (And What to Do Instead)” — you'll learn…

Join ELIMINATE YOUR URGES!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa Today's solocast is all about Protein-Sparing Modified Fast (PSMF) days — how I've been using them in my own fat loss journey, how my approach differs from the traditional PSMF, and what the latest research says about PSMF, refeeds, and protein intake for protecting lean mass. IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. I'll be sharing: Exactly how I structure PSMF days for myself, including my research based updates on the method  How I base my approach on cutting-edge research, including the brand-new 2025 meta-analysis on protein intake and lean mass preservation during fat loss My personal results so far — how much weight I've lost since starting August 1, how it's affecting my body composition, and what's working best for me The latest studies on PSMF and refeed protocols: do refeeds really help with fat loss or just with muscle preservation and diet fatigue? Why pushing protein higher during a cut is “muscle insurance” and what the evidence says is the sweet spot for most women and men If your goal is fat loss without losing muscle, this episode is your blueprint. Get my NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook

in this episode, i sit down with amy to unpack the cycle of shame, false deficits, and self-sabotage that most women don't even know they're stuck in.we go deep into taboo territory: food secrecy, relationship struggles, even how shame shows up in your sex life. and most importantly, we talk about why maintenance isn't a pause—it's the foundation that frees you from the chaos of diet fatigue.food isn't the problem. diet brain is.the truth on why women relapse need you to break the shame + food spiral. you're missing joy + real connectionSound bites"Trusting the process is essential for lasting change.""Professional guidance can enhance personal development.""Your emotions are not you; you're experiencing them."inside this episode we break down:• false deficits and why they wreck fat loss• how grief, shame, and secrecy fuel food spirals• why eating more actually made her leaner• how suppressing emotions fuels binge cycles• why maintenance isn't a pause, it's the base of lasting resultsquick wins you'll take away today:• how to spot when you're in diet brain (and what to do instead)• how to reframe “failures” with food into learnings that move you forward• the exact mindset shift that makes maintenance work long-term• how to tell if you're in a false deficit (and how to fix it)• why leaning into discomfort is the only way through shamethis episode matters because too many women are punishing themselves instead of building themselves. amy's story proves that when you shift identity—from diet brain to muscle brain—you don't just change your body. you change your entire life.Amy Daly, LCSW, is a grief therapist at a hospice in Northern, CADM @amyd1220find me @transformxruby on instagramapply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkdirect link to dm me on ig: https://ig.me/m/transformxrubyTakeawaysYour relationship with yourself impacts your relationship with food.Emotional healing requires deep self-compassion and acceptance.Finding joy in life can transform your overall well-being.Communication is key in relationships and personal growth.Trusting the process is essential for lasting change.Grief and emotional complexity are part of the healing journey.Expectations can hinder personal growth and fulfillment.Understanding the interconnectedness of life experiences is crucial.Professional guidance can enhance personal development.Embracing the journey of change leads to a more fulfilling life.we discuss 1. the truth about “food addiction”2. why chasing fat loss keeps you stuck3. how strength frees women from diet brain4. what women get wrong about maintenance5. the invisible weight of shame6. why most women aren't really in a deficit7. the truth about food shame and overeating8. how self-trust makes women leaner9. the maintenance mindset shift10. why patience builds more than muscle

Jerry Molinero, one of our trainers here at Third Street Barbell, joins to talk about losing over 100 lbs and some of the habits, foods, and situations that make dieting harder.  We also discuss a few influencers we think are getting it right on social media.  You can find him on Instagram @jerrykilos https://www.instagram.com/jerrykilosJoin our Discord for free at goodcompanydiscord.com!  Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!  Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/  50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/Produced by Jim McDonaldProduction assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

You're allowed to eat before bed ESPECIALLY when you're genuinely hungry. And even if you're not, EFF THE RULES.You need to rewire your brain & trust yourself over rules you've been told around when you're "allowed" to eat.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Repeated dieting followed by binging reshapes your gut bacteria in ways that increase cravings for junk food and make overeating harder to control The more you cycle between restriction and indulgence, the more your microbiome drives binge behavior by altering brain reward pathways People with binge-eating disorder have fewer beneficial gut microbes and higher levels of inflammation, disrupting mood, impulse control, and fullness signals Gut bacteria from yo-yo dieters triggered the same binge-eating behaviors in healthy animals, showing how powerful and transferable gut changes are Healing your gut with easy-to-digest carbs and targeted probiotics calms inflammation, restores microbiome balance, and helps break the restrict-binge cycle for good

Content Note / Trigger Warning: The first two-thirds of this episode focus on Maria Emmerich's expertise in helping thousands of people who are overweight, obese, or struggling with metabolic health to lose weight and dramatically improve their health and lives. In the last third of the interview, Maria shares her very recent personal experience with struggling with restrictive dieting, and her courageous journey of weight regain. Please listen with care if these topics around disordered eating may be sensitive or triggering for you. See *RESOURCE below if you or someone you care about needs support. Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. Today's guest is Maria Emmerich, internationally renowned nutritionist, best-selling author, and an expert in her version of integrating 1-2 Protein Sparing Modified Fast Days (PSMF Days) in a week to create a weekly caloric deficit while protecting muscle and metabolism, including re-feed days to balance out the week. In this episode, we cover: What PSMF Days are and how they differ from the sugar diet or fasting How PSMF Days preserve lean muscle while accelerating fat loss The role of stall foods like nuts, dairy, and nut flours in holding back fat loss Client strategies for satiety, electrolytes, and exercise integration The science behind metabolic adaptation, and refeeds Why higher protein intake and supplements like creatine are key for recomposition Maria's personal story of becoming too lean, regaining weight, and how it reshaped her coaching philosophy This episode is packed with practical strategies from Maria's decades of experience helping people transform their health — and also offers a very candid look into her own personal journey. IQBAR is offering my podcast listeners 20% OFF all products, plus FREE shipping! IQBARs are packed with plant protein, fiber, and brain nutrients like Lion's Mane and omega-3s, keto-friendly, low in sugar, gluten-free, dairy-free, and soy-free. To claim your discount, just text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen. *RESOURCE: If you are in the United States and you or someone you love is struggling with disordered eating, support is available. You can call the National Eating Disorders Association (NEDA) Helpline at 1-800-931-2237 or visit nationaleatingdisorders.org for resources.

Today I am sharing my own personal shift in motivation from the goal of a scale weight to a goal that is much more powerful - and I hope to shift your thinking as well! Stay tuned to hear about my shift and a little "Mrs. Eloise" story, too. You may just think differently after you hear!  Join my next FASTer Way to Fat Loss® class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN  Questions? Contact me by email: amy@fatlossschool.net

This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright break down five eye-opening research studies from 2025 that challenge everything you thought you knew about obesity, dieting, and metabolism. The hosts explore surprising new evidence on fitness trackers, the metabolic power of joy (and dessert!), the risks of intermittent fasting, how yo-yo dieting can damage kidney health, and the permanent impact of dieting on your brain-gut connection.Dr. Cooper shares clinical insights and explains why simple fixes—strict diets, calorie counting, and food restriction—can actually backfire, causing more harm than good. From the science of hormone signaling to the pitfalls of diet culture, the conversation reveals powerful new reasons to embrace flexibility, balance, and self-kindness on the journey to metabolic health.Key Takeaways:Fitness trackers can dramatically underestimate calorie burn—errors can reach 93%, especially for people with higher body weight. Companies rarely test enough real-world diversity and may fudge numbers for marketing.Including dessert and “forbidden foods” in your diet leads to better metabolic outcomes, greater mental stability, and less risk of binge eating or weight regain. Joyful eating helps regulate critical hormones like leptin and ghrelin.Intermittent fasting is linked to hair loss. Energy deficits force the body to use fatty acids as fuel, which can damage hair follicle stem cells. Long-term fasting negatively disrupts glucose/insulin balance and destabilizes metabolism.Yo-yo dieting (weight cycling) now shows a direct connection with kidney damage—even in those at normal weight. Rapid weight shifts restrict kidney blood flow, raise cortisol, and cause irreversible damage.Dieting creates lasting changes in the microbiome and brain-gut signaling that promote weight regain and appetite dysregulation. Even a single round of weight cycling can create stubborn metabolic obstacles.Personal Stories & Practical Advice:Andrea shares why dessert is a staple of her happiness—and how mental restriction backfires. Dr. Cooper gives real-world examples from patients: eating favorite foods can unlock better weight results, while “diet damage” often lingers until medical treatment repairs it. Resources from the episode:Fat Science is a podcast on a mission to explain where our fat really comes from and why it won't go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn't a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.Check out our new website where you can ask a mailbag question. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com.Connect with Dr. Emily Cooper on LinkedIn.Connect with Mark Wright on LinkedIn.Connect with Andrea Taylor on Instagram.REFERENCES FOR THIS EPISODEAlshurafa, N., et al. (2025). “More accurate fitness tracking for people with obesity.” *Scientific Reports*, Northwestern University Feinberg School of Medicine.Alfouzan, N.W., & Nakamura, M.T. (2025). “Reduced food cravings correlated with a 24-month period of weight loss and weight maintenance.” *Physiology & Behavior*, Vol. 291.Chen, H., Liu, C., Cui, S., et al. (2025). “Intermittent fasting triggers interorgan communication to suppress hair follicle regeneration.” *Cell*, Vol. 188.The Endocrine Society (2025). “Yo-yo dieting may significantly increase kidney disease risk in people with type 1 diabetes.” *Journal of Clinical Endocrinology & Metabolism*, February 2025.Fouesnard, M., et al. (2025). “Weight cycling deregulates eating behavior via the induction of durable gut dysbiosis.” *Advanced Science*, 2025

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals five powerful truths about fat loss and metabolic health the diet industry doesn't want you to know. You'll learn: Why belly fat is actually a sign of organ dysfunction, not just calories. How the detox industry is a scam and the real way to support your body's detox systems. Why the medical system profits from sickness, not health. The truth about calories in vs. calories out and why hormones run the show. The difference between weight loss and fat loss—and why the scale can mislead you. Ben also shares practical strategies to reduce inflammation, support your liver, track carbs instead of calories, and focus on building lean muscle for lasting transformation.

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Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa In this special solocast, Vanessa recaps the top highlights from two powerhouse researchers in protein metabolism: Dr. Carlene Starck and Dr. Arny Ferrando. If your goal is fat loss, muscle preservation, and body recomposition—especially in peri and post-menopause—this episode is packed with evidence-based strategies you can start applying today. IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details.

Are reverse diets only for people who've dieted before? Not even close. In this episode, we unpack how reverse dieting supports fat loss, metabolism health, and sustainable weight loss—even if you've never been in a traditional calorie deficit. If you're tracking macros and feeling stuck in a plateau, or wondering why your metabolism seems to have hit the brakes, this is for you. You'll learn the two most common scenarios I see when women need a reverse diet, how metabolic adaptation can sabotage your results, and why reverse dieting might be your most powerful step forward.

Unlock sharper focus and support long-term brain health with Ketone-IQ — clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this highly requested follow-up, Dr. Arny Ferrando returns to the Optimal Protein Podcast to go even deeper into the science of preserving muscle and optimizing body composition. Dr. Ferrando is one of the world's leading researchers in muscle protein metabolism, with over 35 years of groundbreaking work on essential amino acids, anabolic resistance, and nutrition-exercise interactions. We kick things off with his perspective on Protein-Sparing Modified Fasts (PSMF) versus water fasting, and the implications each has for fat loss and lean mass preservation. Dr. Ferrando also shares his positive take on collagen supplementation, including how it can support connective tissue health, and weighs in on the potential risks of GLP-1 medications to muscle tissue during rapid weight loss. NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA We kick things off with his perspective on Protein-Sparing Modified Fasts (PSMF) versus water fasting, and the implications each has for fat loss and lean mass preservation. Dr. Ferrando also shares his positive take on collagen supplementation, including how it can support connective tissue health, and weighs in on the potential risks of GLP-1 medications to muscle tissue during rapid weight loss. The heart of this episode dives into anabolic resistance during menopause. Dr. Ferrando explains why it may not just be about hormones, but also about impaired nutrient delivery to muscle. He describes amino acids as the “signal” and blood flow as the “delivery truck”—a powerful analogy that reveals why exercise is so critical to overcoming anabolic resistance. We explore practical strategies for women to preserve muscle and improve body composition during midlife and beyond, including: Why blood flow and nutrient delivery may matter as much as hormones. How red light therapy and blood flow restriction training (BFR) could enhance amino acid delivery and muscle responsiveness. His recommendations for EAA dosing, timing, and frequency in peri- and postmenopausal women. The role of microvascular health and endothelial function in muscle retention. Why free-form EAAs are more efficient than intact protein under calorie restriction. This conversation is packed with actionable science and myth-busting insights that will help you understand how to protect your muscle, burn fat, and stay strong at every stage of life. Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Get your first month of BlueChew FREE! Just use promo code ISSUES at checkout and pay five bucks for shipping. Discover your options at BlueChew.com! #ad  Download Cash App Today: [https://capl.onelink.me/vFut/bm46sycz] #cashapppod  As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures. What up PEEPS! We're back with another edition of the Daddy Issues Podcast. This week it's DC's cruise experience, weight gain, dieting, & the gym, and have your kids expressed a bit of frustration with you and how did you respond.