Podcasts about Dieting

Have you been trying to lose weight for what feels like forever, but still don't feel confident in your body or like you're at your healthiest? At 56, Hot & Healthy member Michelle knew what she was supposed to do to lose weight… but knowing what to do and actually finding an approach she could stick with were two very different things. That's why in today's episode, I've invited Michelle on to share her journey inside the Membership and why this time around has felt so different from every diet she's tried before. Michelle has been navigating her weight since puberty and has tried just about everything over the years. But when she decided to prioritize her health again, she took a completely different approach this time, learning how to stay consistent even when the scale wasn't moving as quickly as she wanted. The result? Nearly 10 pounds down on the scale and a newfound confidence around food and weight loss, even after decades of dieting. In this episode, Michelle shares what finally clicked for her, how she stopped feeling like she needed to rush the process, and why some of her biggest wins have nothing to do with the scale. If you have been trying to lose weight for a year or more and need an approach that actually helps you stay consistent without constantly starting over because your diet is unrealistic, you'll love hearing what helped Michelle finally make progress in her 50s. LAST CHANCE FOR 50% OFF. Join the Hot & Healthy Membership and our Fit Girl Fall Challenge HERE. Shop Our Meal Plans HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Get Support & Personally Work With Us HERE Related Episodes:

If you've lost the same weight over and over and you're tired of starting over every Monday, this one's for you. 95% of people gain the weight back within three years, and it's almost never because they lack discipline. These are the 8 problems you have to solve if you want to lose weight and keep it off for good, from your relationship with food to emotional eating to the way you talk to yourself.What we cover:• Why most people regain the weight within a few years• The expectation that quietly sets you up to quit• What your relationship with food has to do with keeping weight off• Why food becomes the go-to escape for high achievers• The question to ask instead of "how do I lose the weight?"• Why trying harder isn't the answer here‣ Apply to Join Dieting From The Inside Out Here: ⁠https://inquire.hamiltontrained.com?utm_source=podcast⁠‣ Grab the Food Noise Solution Guide Here: ⁠https://inquire.hamiltontrained.com/food-noise?utm_source=podcast(00:00) - 95% gain the weight back. These 8 problems are why(04:11) - Problem 1: The expectation that sets you up to fail(11:35) - Problem 2: How you see food (and why it matters)(17:13) - Problem 3: Why food feels like the only relief(26:35) - Problem 4: The question you should be asking instead(31:16) - Problem 5: How your brain hides your own progress(35:40) - Problem 6: "I know what to do, I just don't do it"(39:09) - Problem 7: Why going harder keeps backfiring(41:48) - Problem 8: The relationship most people never work on(45:26) - Why you need all 8, not just one(47:08) - If you don't know how to fix this on your own

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).   In this episode the guys break down five fat loss diet myths — why feeling hungry during a cut is normal and expected (and why reframing it is the key), why no food actually burns body fat, why a calorie is not just a calorie when it comes to behavior and palatability, why neither carbs nor fat are the enemy, and why treating food as just fuel is a dysfunctional mindset that most people cannot actually live by. They also cover Sal and Adam both happening to sync up on a winter cut, Sal taking 5-amino-1MQ from MP Hormones for NAD support and fat metabolism, Adam's Oura ring readiness score data after the team pickleball tournament showing how much inflammation can hold water weight even during a perfect week of dieting, the free weights vs machines study debate between Sal and Brad Schoenfeld on X, Andy Galpin's set volume recommendations and why they do not apply to everyday people, Adam sleeping through a heat wave with a broken AC using only his Eight Sleep Pod at 85 degrees in the room, and the Woodstock 99 Limp Bizkit moment that started it all. Then they coach live callers submitted through mplivecaller.com.   T-Shirt Winners: Apple Podcasts: Cinflute7 Facebook: Amanda Lee and Jerry Swab Send name, shirt size and shipping address to: itunes@mindpumpmedia.com   SPONSORS   Eight Sleep (Pod 5 Ultra): https://eightsleep.com/mindpump Code: MINDPUMP for up to $350 off.    Vita Bella / MP Hormones: https://mphormones.com Code: MINDPUMP365 to unlock exclusive annual membership perks.    Joovv (red light therapy): https://joovv.com/mindpump Code: MINDPUMP for $50 off first purchase.    LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:37 - 5 fat loss diet myths that make losing body fat nearly impossible 5:06 - Myth 1: You should never feel hungry if you're doing it right 10:36 - Myth 2: There are fat burning foods 13:10 - Myth 3: A calorie is a calorie is a calorie 17:23 - Myth 4: Carbs or fats make you fat 21:28 - Myth 5: Food is just fuel — and why this mindset is dysfunctional 24:46 - Sal and Adam both on a winter cut — and Sal is taking 5-amino-1MQ for NAD and fat metabolism 28:33 - Adam's Oura ring readiness score after the pickleball tournament — why you can look worse holding water even on a perfect week 36:04 - Correcting the over-correction — why the worst thing to do when water is up is push harder 38:18 - Woodstock 99 — the moment Limp Bizkit broke it and why music moves culture 43:13 - Free weights vs machines study debate — Sal's response to Brad Schoenfeld on X 47:13 - Andy Galpin's set volume recommendations and why they do not apply to real people 49:37 - Adam's AC breaks during a 102-degree heat wave — sleeps through it on Eight Sleep with all covers on 58:47 - Joovv red light therapy — why it is the only red light brand that matches study wavelengths 59:50 - Caller: Susan (Missouri) — 51 years old, 22% body fat, two years with an online coach, ready to go independent, gets MAPS People and concierge option 1:09:19 - Caller: Alvin (Florida) — 64 years old, glider pilot, long distance hiker, lost ability to squat, gets MAPS Starter and creatine advice 1:20:27 - Caller: Jordan (Arizona) — 21 years old, 9.8% body fat, lost menstrual cycle, needs to reverse diet, gets coaching referral 1:33:17 - Caller: Returning caller (California) — hypermobility, single mom, gets MAPS Symmetry isometric protocol and community advice

Hello Rockstars! It has been awhile since we've had a guest episode and I am excited to invite you to learn from a new member of the podcast family. Please give a warm welcome to Jared Hamilton! Jared started training clients in college and now runs Hamilton Trained, a global online coaching business, drawing on his Kinesiology degree and NASM certifications to make training and nutrition practical, straightforward, and research-backed.Jared knows the struggle firsthand: he spent years feeling unhappy with his body and believing he had to suffer to reach his goals. Now, as a coach, speaker, and podcaster, he helps people change their lives inside and out and build results they can maintain for good. Outside of coaching, he enjoys jiu-jitsu, life with his wife, and hanging out with their three dogs.Some topics from today's episode include:⭐️How coaching has evolved from in person personal training to a psychology based approach Jared calls "dieting from the inside out."⭐️Why weight loss often fails when people only focus on calories, workouts, and macros without addressing identity, beliefs, and emotional patterns.⭐️Relationship with food as the lens through which someone experiences food, including food rules, "good" and "bad" foods, and binge restrict cycles.⭐️Moderation is a skill and many people need a progression, not just willpower, to become comfortable with any food in the house.⭐️Jared shares his own history with binge eating, Weight Watchers at age 11, and how he now keeps a normal pantry without obsession, shame, or food noise.⭐️Why restrict, overeat, guilt, repeat happens so often after years of dieting and how nervous system familiarity keeps people stuck.⭐️Practical framework for emotional eating that focuses on feeling and processing emotions instead of numbing them with food.⭐️GLP1 medications, food noise, and why the real question is not just whether a tool works, but what happens when the tool is removed.⭐️Progress is usually late to the party and that sustainable change comes from small, repeatable habits over time.⭐️The importance of strength training, nutrition awareness, and not letting the scale be the only measure of success.The 21 Day Rockstar Rewired Reset: FOR THE WOMAN OVER 40…Who is tired of starting over & frustrated that she can't seem to stay consistent. Discover why consistency has never been your real problem and how to become the woman who naturally follows through so you can build and maintain a strong, fit body for life. Join the The 21 Day Rockstar Rewired Reset priority list today! ⁠https://www.rockthatfitness.com/21-Day-Reset-Priority-ListIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Jared's Links:✅Website https://hamiltontrained.com/✅Instagram https://www.instagram.com/realjaredhamilton/✅Dieting from the Inside Out Podcast Spotify https://open.spotify.com/show/5fib0TOTtVVLam3t2Kf3ML✅Dieting from the Inside Out Podcast Apple https://podcasts.apple.com/us/podcast/dieting-from-the-inside-out/id1349300090✅Dieting from the Inside Out Podcast YouTube https://www.youtube.com/playlist?list=PLT6mOnJ99OpH3JL4QBY7RSqMjaK2LH36SRock That Fitness Links:⭐️Free Digital Resources to Start Your Fit Life Journey https://www.rockthatfitness.com/free-digital-resources⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

In this episode of the ProPhysique Podcast, we sit down with Layne Norton for an honest, unfiltered conversation about bodybuilding, nutrition, training, coaching, and the fitness industry. Layne shares his perspective on what actually matters when it comes to building muscle, losing fat, long-term progress, and separating science from the noise that dominates social media. 

Lull Mattress Discount Code: JSYATTGet a discount on a Lull Mattress here: ⁠http://lull.com/jsyatt⁠Get the mattress I have: http://lull.com/syattlpmCheck out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Obsessive compulsive dieting- How frequently you should get DEXA scans- GLP1s and binge eating- GLP1s vs muscle building- UFC Freedom 250 and The White House- Different sources of fiber- How much fiber you should have every day- Soluble vs insoluble fiber- Sleep positions, mattresses and pillows- Bots on social media and AI's effect on society- An explosive mess- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

I've been fasting for years; in fact, it's a major economic lifehack for us, so I decided to read Dave Asprey's deep-dive book on the topic, Fast This Way. It captures the state-of-the-art science on the ancient practice of fasting, is packed with pragmatic takeaways, and the storytelling is compelling.01:56 Fasting as an Evolutionary and Biological Repair Mechanism04:55 Different Fasting Protocols: Intermittent, OMAD, 36-Hour Fast09:51 Fasting for COVID Resilience and Metabolic Health15:08 The Role of Supplements and Tools During Fasting20:00 Fasting, Dieting, and the Myth of Small Meals24:50 Fasting as a Primal and Cultural Practice30:06 Fasting as an Economic and Nootropic Hack34:58 Fasting for Spiritual Growth and Consciousness40:14 Enhancing Fasting with Nature, Sensory, and Spiritual Practices45:05 Fasting, Sex, and the Potential for Spiritual and Physical Benefits54:46 Fasting and Gender: Considerations for Women01:00:08 Philosophical Insights and the Future of FastingFor everything mentioned here, read: Fast This Way

The city just dieted Colorado Avenue, which runs from downtown Colorado Springs to the gateway of Manitou Springs through Old Colorado City. But why? Why are road diets such a big deal? Where's my sandwich? What's your favorite ice cream? You can keep reading this, if you like.https://youtube.com/shorts/h46WS9mj1tIThe Midland Corridor Transportation Study: https://coloradosprings.gov/project/midland-corridor-transportation-studyColorado Avenue Improvements Project: https://coloradosprings.gov/ColoradoAveBNLO is an independent show/opinion piece/podcast about Colorado Springs. Support it on Patreon at https://www.patreon.com/cw/TheBNLOShowYou can Buy BNLO a Coffee (make a one time donation) right here: buymeacoffee.com/BadlyneededpodcastAnd you can follow BNLO basically everywhere:Facebook: https://facebook.com/badlyneededshowInstagram: https://instagram.com/@badlyneededpodcastSpotify: https://open.spotify.com/show/4tHBZPCkzU2UKBYeLcNBiw?si=eea298914dbb4963Apple Music:  https://podcasts.apple.com/us/podcast/badly-needed-long-overdue-bnlo-a-show-about/id1632917180YouTube: https://youtube.com/@badlyneededpodcastTikTok: https://www.tiktok.com/@badlyneededpodcast Reddit:  https://www.reddit.com/user/BNLO_COS/LinkedIn: https://www.linkedin.com/company/badly-needed-long-overdue-bnlo

Client Q&A - recent internet controversies, personal updates, and listener questions. Anna & Emilia talked about Sydney Sweeney's ad and the broader issues it raised, as well as the challenges of maintaining healthy habits after recovering from HA. Emilia shared the importance of surrounding oneself with positive age beliefs. They addressed questions about managing people-pleasing tendencies, maintaining regular protein intake on weekends, and the relationship between ADHD and binge eating. Also, practical tips for sticking to a calorie deficit without focusing too much on hunger, and being comfortable eating more or at a slower pace than others.

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Ever feel like the last 10 pounds are the hardest ones to lose? Like you've done the diets, counted the calories, tracked every bite, and somehow those final pounds just won't budge?In this client spotlight episode, you're meeting Ari, graduate from the Mindful Weight Loss Academy, full-time working mom of two, longtime chronic dieter, and physical education teacher who lost 40 pounds on her own through restriction and tracking, but felt completely stuck trying to lose the last 10. She was exhausted from logging food, cycling between being “perfect” and starting over, and feeling like a prisoner to MyFitnessPal.In just four months inside Mindful Weight Loss Academy, Ari lost her last 10 pounds without dieting, without counting calories, and without giving up cake, girls' weekends, or anniversary trips. But the biggest transformation wasn't the number on the scale. It was breaking the all-or-nothing mindset, learning to eat to true satiety, and finally feeling free around food for the first time in 25 years.We talk about what actually helped her lose the “stubborn” last pounds, how she stopped eating to discomfort, why the hunger scale changed everything, and what it feels like to never have to track a calorie again. If you've been stuck thinking the last 10 pounds require more restriction, more control, or even medication, this episode will show you another way.Mindful eating isn't just for those last 10 lbs—it's for anyone who wants REAL change that lasts. So if you're tired of dieting and ready to lose weight in a way that actually lasts, press play. Ari's story proves you don't need more discipline. You need a different approach.xoxo,JackieP.S. Want to see Ari's before & afters? Check out our Instagram highlights and celebrate her journey!MORE FROM JACKIE: >

Sometimes the hardest part isn't knowing what to do. It's having the mental capacity to do one more damn thing.This week, I'm talking off the cuff about the invisible mental weight I've been carrying with back-to-school, parenting, diabetes care, work, routines, and all the little things that somehow end up taking up so much space in your brain.And yes, this still connects to emotional eating, body image, and weight loss because none of that happens in a bubble. Sometimes you don't need more discipline. You need fewer tabs open, a lower barrier to entry, and a little more awareness of what you're actually carrying.Irresistible Links:

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

Most coaches are getting their clients lean, but not lean enough. In this episode, Caroline and Chad break down non-linear dieting: the strategy that lets you take clients further than they've ever been, without burning them out in the process. They cover diet breaks and how to know when a client has earned one, the difference between a full diet break and a refeed, how to run a successful "two part deficit", and calorie cycling including how to structure high and low days based on training, performance, and body weight trends. This one is for the coach who wants to stop cycling clients through the same 10 pounds and want to produce elite transformation that makes your program stand out from the rest.   Follow Us: Chad: https://instagram.com/chadmorganfit Caroline: https://www.instagram.com/carolinebiddle_rd/   Beyond Built: https://instagram.com/beyondbuilttraining Apply for Coaching: https://beyondbuilttraining.com

How old oyu feel measured by steps to the couch! Mercedes locks the hood with a computer! Dieting is dangerous; you could lose your wife! And yes, there is more...LOL

What if the foods that help protect against one chronic disease could also help protect against others? In this episode, I sit down with Dr. Joel Fuhrman, Family Physician & Nutritional Researcher, to explore how nutrient density, dietary diversity, and lifestyle choices can influence aging, disease prevention, and longevity. Together, we discuss why the quality of the food we eat may matter more than simply counting calories, and how a nutrient-dense, plant-rich diet can support metabolic health, cardiovascular health, and long-term brain health. Dr. Fuhrman also explains his well-known G-BOMBS framework: greens, beans, onions, mushrooms, berries, and seeds, six food groups he highlights for their powerful disease-protective properties. The conversation explores how micronutrients, fiber, and plant-based proteins can help regulate appetite, support healthy metabolic function, and reduce the risk of overeating and obesity. Dr. Fuhrman also challenges common approaches to nutrition and shares practical insights into building meals around foods that deliver the greatest nutritional value. Whether you're looking to improve your everyday nutrition, support healthy aging, or reduce your risk of chronic disease, this conversation offers a deeper look at how what we consistently put on our plates can shape the trajectory of our health.   Key takeaways: Nutrient Density Over Calories: Dr. Fuhrman emphasizes the importance of consuming micronutrient-rich foods to boost lifespan and prevent diseases. The Power of G-Bombs: Incorporating greens, beans, onions, mushrooms, berries, and seeds into the diet can dramatically lower cancer and disease rates. Protein Without the Meat: A plant-based diet can supply adequate protein, countering the myth that meat is essential for muscle maintenance. The Omega-3 Equation: Ensuring proper DHA and EPA levels is crucial, especially on plant-based diets, to protect against neurodegenerative diseases. Synergy in Nutrition: Adopting a nutritarian diet not only targets individual diseases but holistically supports overall health, effectively reversing many chronic conditions.   More About Dr. Joel Fuhrman: Dr. Joel Fuhrman, MD, is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. He is the father of the Nutritarian diet, a nutrient-dense, plant-rich eating plan, designed to slow aging, prevent and reverse disease and extend lifespan.  Dr. Fuhrman is the president of the Nutritional Research Foundation, the host of five PBS specials, and the author of 12 books and seven New York Times bestsellers, including Eat to Live, The End of Dieting, The End of Heart Disease, The End of Diabetes, Super Immunity, The Eat to Live Cookbook, and his latest book, Eat for Life. Dr. Fuhrman. To learn more visit DrFuhrman.com or at his office in San Diego and don't miss his Eat to Live Podcast. Website Instagram FREE GUIDE Connect with me! Website Instagram Facebook YouTube

APPLY FOR THE EXCELLENCE ELITE METHOD HERE!⁠ Starts Sept 7th!Welcome back gang!! Today I am talking about some of the things I have changed my mind on in the fitness space over the last decade pluuuus that I have been in it cos im old now xxI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN MY PATREON HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - just 5.99 a month hehe xTo submit a question for a Q&A episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch you in the next one xo00:00 Introduction and personal updates01:12 Recent competition experiences and client successes02:36 Upcoming shows and personal reflections04:28 Dieting updates and recent changes07:06 Changing perspectives on training to failure17:59 Logbooking, tracking, and the evolution of progress methods24:27 My approach to flexible dieting and tracking29:29 Coaching philosophy and attracting the right clients34:37 Cardio choices and recovery strategies36:25 Glute training movements and effectiveness38:12 My thoughts on low-calorie diets and fat loss44:11 First prep experiences and use of PEDs46:57 Building phases, maintenance, and muscle growth insights49:48 Closing thoughts and listener engagement

Things start surprisingly deep when Lern talks about listening to Rafe's appearance on The HoneyDew, where he discussed difficult experiences from childhood and finding comedy in darker moments. He explains the idea of turning life's lowlights into highlights, everybody agrees that nobody escapes childhood completely unscathed, and for one fleeting moment this sounds like a mature conversation between emotionally intelligent adults.Then Moon asks what everyone puts in their coffee.So much for that.Turns out King Scott likes his coffee like he likes his women... According to former Starbucks professionals, black-coffee drinkers might enjoy torturing themselves, caramel macchiato fans barely want coffee at all, vanilla-latte people play it safe, Frappuccino drinkers are basically ordering milkshakes, matcha people might be doing it for the aesthetic, and macchiato drinkers know exactly what they want—and apparently want the barista to know that they know.Then Rafe introduces the concept of a “bro drive-thru” serving pre-workout instead of coffee, because apparently this funny podcast is also an incubator for business ideas nobody should finance.Speaking of decisions nobody should finance, Shake Shack has a limited-edition Reese's Peanut Butter Cup shake featuring vanilla custard, peanut butter, fudge, a crackable chocolate shell, whipped cream, Reese's cups and Reese's Pieces. The damage? A completely reasonable and emotionally stable 1,900 calories with 158 grams of sugar.That sends the crew spiraling into their own hall of fame of caloric atrocities. Moon remembers casually annihilating an entire package of Double Stuf Oreos during his gaming days—potentially somewhere around 2,700 to 3,500 calories. Lern admits she could take down an entire gooey butter cake. And suddenly everyone is remembering the beautiful years when metabolism was magic and nutritional labels were merely decorative stickers.From there, Domino's new Detroit-style pizza promotion sparks the important question our Founding Fathers were apparently too cowardly to answer: What belongs on the Mount Rushmore of fast food?McDonald's fries enter the conversation. So does the Wendy's Frosty, Taco Bell's spicy potato soft taco, the Frisco Melt, Lion's Choice, Dairy Queen onion rings, Rally's fries, Del Taco, Freddy's and more. Nobody reaches a universal consensus because democracy has failed once again.Things somehow become less appetizing when the crew discovers a Walgreens three-in-one product described as a douche, enema and water-bottle combination system. There are some household products where “multipurpose” is a selling point. This may not be one of them.The show then gets into a study suggesting men have a complicated relationship with dieting, including the idea that some men may respond better to “goals” and “challenges” than the word “diet.” Rafe offers his own theory after seeing wildly confident dudes criticize women online while looking, in his words, like a thumb melting into a suit. Poetry remains alive in St. Louis.And because the current calendar apparently isn't irritating enough, Moon brings up a viral proposal to replace our 12 months with five beautiful 73-day monstrosities: Jebruary, Maple, Jaugust, Socktober and Nissember. Is a 73-day Jaugust horrifying? Absolutely. Are we intrigued by Socktober? Unfortunately, yes.We also discover that plenty of Americans apparently aren't sure what Labor Day celebrates, leading to the much more useful Rizz Show explanation that it exists so all pregnant women can give birth on the same day. Please do not cite us in an academic paper.Then Tupac conspiracy content leads into a survey asking whether Americans believe they could successfully fake their own deaths. Younger adults are more confident. Older adults have apparently lived long enough to understand that the IRS, prescription refills and bill collectors are undefeated.Finally, a high-school football season gets canceled amid an investigation into alleged misconduct at a football camp, leaving Moon to read a phrase from the reports on morning radio enough times that everyone involved should probably receive hazard pay.Coffee psychology. Childhood trauma. Reese's shakes. Oreos. Fast-food Mount Rushmore. Dieting. Socktober. Labor Day. Fake deaths. High-school football chaos.That is Episode 101 of The Rizzuto Show—and somehow the funny podcast survived all of it.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Day 5, the final episode of the Midlife & Menopause Un-Dieting Mini-Series!Over the last four days, we've explored four pillars that can help you build a more trusting, flexible relationship with food: understanding, self-compassion, attunement, and gentle nutrition.But what happens when you put them all together?In this episode, we're looking at the fear that stops many people from letting go of food rules: If I stop dieting, does that mean I stop caring about my health?The answer is no!You'll learn how to use nutrition knowledge without turning it into another set of rules, and how to care for your health without making food a full-time job.Because the alternative to dieting isn't giving up. It's finding a way of eating that actually works for real life.Free support to get you started:Un-Diet Your Mindset → https://www.menopausenutritionist.ca/undietyourmindsetFood Guilt Decoder → https://www.menopausenutritionist.ca/FoodGuiltDecoderWant more support?Try the Midlife Feast Community free for 7 days → https://www.menopausenutritionist.ca/7daytrialBook a no-strings connection call (virtual coffee with me) → https://p.bttr.to/3DQX9SFRelated episodes:Day 1 → https://www.buzzsprout.com/1851576/episodes/19715276Day 2 → https://www.buzzsprout.com/1851576/episodes/19720938Day 3 →https://www.buzzsprout.com/1851576/episodes/19721372Day 4 →https://www.buzzsprout.com/1851576/episodes/19728345What did you think of this episode? Click here and let me know!

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 111:  Why are diets so bad really? In this solocast we go into why diets are so addictive but ultimately damaging to our health, mindset and overall wellbeing. We'll also discuss what to focus on to undo some of the negative effects that happen after years of dieting. This an important one to listen to whether you're considering your first diet or ready to ditch your last one!    Join the FGN community www.feelgoodnakd.com   

Can insulin have a place in a fat loss diet? Scott McNally, Skip Hill and Andrew Berry talk about insulin use while dieting, whether bioidentical hormones can limit bodybuilding progress, PED use in natural shows, Anavar vs. Anadrol pre-workout, cardio vs. daily step count, knowing when body fat is too high, and the coaches who influenced them most. Support the podcast! Check out our advertisers and research partners at: http://www.thinkbigbodybuilding.com 0:00 Insulin During a Fat Loss Diet 0:30 Support the Podcast 1:20 Do Bioidentical Hormones Limit Your Progress? 9:00 PED Use in Natural Bodybuilding Shows 14:40 Should You Use Insulin While Dieting? 26:00 Anavar vs. Anadrol Pre-Workout 30:30 Pre-Workout Rituals & Getting Ready to Train 36:30 Do You Need Cardio With a High Daily Step Count? 40:00 Cheap Chicken at Costco 44:30 How Do You Know When Body Fat Is Too High? 49:45 Who Taught Us the Most About Coaching? 58:45 Listener Physique Critique 1:05:00 Skip's Word of the Day 1:08:45 Behind the Scenes

I'm going to tell you the exact process I take my new clientsthrough when it comes to foodAnd where many coaches go wrongWhat a lot of coaches will do is simply chuck aset of numbers at youCaloriesProteinMaybe carbs & fats as wellButHere's the problemIf you've never tracked a single thing in yourlife…Suddenly getting this set of figures is prettydauntingYou've no idea where to beginHow to meet the targetsYou try to change your entire dietAnd you get really overwhelmedI used to do that, too, by the way, so I knowfirsthand that it can be a bit muchInsteadThis is what I do nowAnd what I believe works way betterThe very first thing I'll ask a new client to dois…Track everything they eat & drink for a weekSimply track itAs best they canWhy?Because that will actually show me (& them)what they're currently eatingHow muchThe calories and macrosThe quality of foodAnd, for many, what they're doing right now isn'tawfulFrom here we can fine tuneRather than totally overhauling⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/benhowardfitnes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.teamben-e-fit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email - ben@benhowardfitness.com

In this episode, I'm exploring the binge eating cycle, why restriction and shame can keep it going, and how self-compassion, emotional acceptance, and rebuilding trust with food and your body can support recovery.  

Welcome back to The Catholic Coaching Podcast with Matt and Erin!In this episode, we're continuing our live demonstration series! Matt takes the coach's chair to walk Erin through a live, unscripted Causal Mindset Coaching session as she tackles the internal resistance, mental exhaustion, and "this isn't working" mindset while trying to reach a health goal (getting into ketosis).If you've ever found yourself stepping on the scale, looking at your progress, and immediately wanting to give up because things aren't moving fast enough, this episode is for you.Watch as Matt helps Erin navigate her secondary thoughts, identify self-protective neural pathways, simplify her daily commitments, and shift from lagging indicators (outcomes out of her control) to actionable leading indicators.What you'll learn in this episode:• Live Demo: Coaching through the "this isn't working" belief during a diet/health goal.• Overcoming Mental Exhaustion: How negative thought loops drain your emotional energy.• Leading vs. Lagging Indicators: Why focusing on daily actionable steps builds long-term momentum.• The Blind Spot Principle: Why even certified coaches need external coaching and community.• Practical Mindset Tools: How to set simple, non-triggering daily metrics for success.Whether you're struggling with health habits, business goals, or personal growth, see how Catholic mindset coaching brings freedom to your daily habits!Send us Fan MailSupport the show____________________► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Discover How God Is Speaking to You In Prayer► Find out your temperament: Take the Free Quiz► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________► SUB...

In this Q&A episode, I break down aggressive fat loss. What it actually means, how much weight you can realistically lose per week, whether rapid weight loss is unhealthy, and who a more aggressive approach may—or may not—be suitable for. Get on the Priority List for The Fat Loss SprintBook a Consultation Call1:1 Online Coaching14-Day Fat Loss Kick-StarterFree Fitness Guides"Your Fat Loss Journey Starts Here" BookInstagramThreadsYouTubeTools I use for training, work, and daily life Timestamps: (00:15) The Fat Loss Sprint (03:55) What counts as aggressive fat loss? (06:23) How much weight should you lose per week? (09:09) Is losing weight quickly unhealthy? (11:27) Who is aggressive fat loss suitable for? (15:34) Who should avoid aggressive fat loss? (17:04) How low should your calories go? (19:16) Can you maintain muscle while losing weight quickly? (20:32) How do you deal with hunger during a calorie deficit? (21:40) How long should an aggressive fat loss phase last? (24:33) How do you avoid regaining the weight afterwards? (26:19) Conclusion: How Much Weight Should You Lose Per Week?

What if binge eating isn't a willpower problem at all? Dr. Marianne welcomes back nutritionist and eating disorder specialist Marcelle Rose @marcellerosenutrition, author of The Binge Freedom Method, for a conversation about binge eating recovery without dieting. Marcelle works with people experiencing binge eating, bulimia, restrictive eating, and emotional eating, and her approach looks beyond food to understand what may actually be driving these patterns. What You'll Learn Dr. Marianne and Marcelle discuss why dieting and restriction can fuel binge eating, how sleep and physiology can affect hunger and cravings, and why reducing shame matters in binge eating recovery. They also talk about body image, weight stigma, emotional regulation, and rebuilding trust with food and your body. Marcelle shares the four pillars of The Binge Freedom Method: Nourish, Balance, Think, and Feel. Her framework incorporates nutrition, physiology, thoughts and beliefs, emotions, and body image rather than treating binge eating as simply a problem of self-control. Check out a free chapter of the book HERE! ADHD and Binge Eating A major focus of the conversation is the connection between ADHD and binge eating. ADHD can make eating consistently difficult, especially when executive functioning challenges, distraction, overwhelm, or hyperfocus interfere with recognizing hunger and stopping to eat. Marcelle and Dr. Marianne discuss practical ADHD-friendly strategies such as simplifying meals, eating familiar foods, using reminders, creating flexible routines, and reducing the cognitive load around breakfast and meal planning. They also discuss why support and accommodations can matter more than rigid expectations when neurodivergent people struggle to eat regularly. Binge Eating, Body Image, and Food Freedom Recovery involves more than stopping binge eating. Marcelle shares how clients can gradually move away from self-blame, chronic dieting, and the belief that they simply need more willpower. You'll also hear about body image healing, weight stigma, diet culture, regular eating, self-compassion, and what it can look like when food finally takes up less space in your mind. If you struggle with binge eating disorder, emotional eating, ADHD and binge eating, the binge-restrict cycle, chronic dieting, or body image, this conversation offers a compassionate alternative to another diet. Related Episodes With Marcelle Rose Disordered Eating in Midlife: Stress, Life Changes, & Perimenopause on Apple & Spotify. WTF Is Happening to My Body?! Gut Health & Midlife Unpacked on Apple & Spotify. Related Episodes on Binge Eating, ADHD, Bulimia ADHD & Bulimia: Dopamine, Impulsivity, & the Hidden Link to Binge Eating With Kirsten Book, PMHNP-BC on Apple and Spotify. Why Eating Feels So Chaotic With ADHD: Binge Eating, Bulimia, & Executive Function Challenges on Apple and Spotify. Connect With Dr. Marianne Looking for support with an eating disorder or a difficult relationship with food? Dr. Marianne Miller is an eating disorder therapist specializing in ARFID, binge eating, anorexia, bulimia, and neurodivergent-affirming eating disorder care. Visit DrMarianneMiller.com to learn more about working with Dr. Marianne, her ARFID & Selective Eating course, and other resources. Listen to more episodes of Dr. Marianne-Land for conversations about eating disorder recovery, ADHD, autism, ARFID, binge eating, body image, and neurodivergent-affirming care.

Carnivore was the eye-opener that showed me how to eliminate anything that could be bothering me, but five years later, animal-based is the framework that actually stuck. I've gone through paleo, keto, and carnivore, and none of them were failed attempts; each one raised the baseline and taught me something I still use today. In this episode, I break down the three things that actually changed (not my weight, not a number on a chart), why animal-based has outlasted every stricter diet I've tried, who should still go stricter first, and how raising our own food on the homestead reshaped the whole picture. Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  Learn More: The Ultimate Animal-Based Nutrition Handbook: https://michaelkummer.com/food-list/  59: Paleo, Keto, Carnivore [Navigating Dietary Changes as a Family]: https://www.primalshiftpodcast.com/59-paleo-keto-carnivore-navigating-dietary-changes-as-a-family/ 137: The Nutrient Gap Most Carnivores Don't Know About: https://www.primalshiftpodcast.com/137-the-nutrient-gap-most-carnivores-dont-know-about/  In this episode: 00:00 Intro 01:14 Three life changes 03:23 Carnivore, paleo, keto (Diet ladder) 09:10 Why animal-based sticks 14:17 How we eat day to day 18:25 Who should go stricter 20:50 Homesteading for transparency 24:16 One decision framework 26:03 Adherence beats perfection 28:55 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #AnimalBasedDiet #CarnivoreDiet #PaleoDiet #KetoDiet

If you've spent years chasing the next diet, counting calories, weighing yourself, or believing that your worth is tied to the number on the scale, this episode is for you.In this episode, I share why so many women feel trapped in an endless cycle of dieting and frustration—and why the answer isn't another meal plan or more willpower. Instead, true healing begins when you stop looking outside yourself for validation and start rebuilding trust with your own body.Lasting Change Requires the Right SupportBreaking free from diet culture isn't something you have to do alone.I talk about how your environment plays a powerful role in your relationship with food. From what's in your pantry to the people you spend time with, your surroundings either reinforce old habits or support new ones.Support can come from:Your home environmentA coach who understands your journeyA community of people walking the same pathHealing happens faster when you're surrounded by people who remind you what's possible.The Courage to Let Go of What Isn't WorkingOne of the hardest parts of healing isn't learning something new—it's releasing what you've relied on for years.If you've spent decades:DietingRestricting foodObsessing over your bodyLetting vacations, events, and social gatherings revolve around food…the first step is simply acknowledging:What I've been doing isn't working anymore.Real transformation begins with the willingness to let go of old strategies that no longer serve you.Rebuilding Trust With Your BodyInstead of relying on calorie trackers, macro calculators, or the scale to tell you whether you're "doing well," I invite you to begin listening inward.Ask yourself:What does my body need right now?Am I physically hungry?If I stop eating now, will this food still be available later?Freedom comes from knowing food isn't scarce and that your body already has incredible wisdom—you simply need to reconnect with it.Stop Looking for Validation Outside YourselfDiet culture teaches us to seek approval from numbers:CaloriesMacrosWeightAppsThe scaleBut none of these teach you how to trust yourself.Your body doesn't need another set of rules—it needs your attention, compassion, and curiosity.The Three Root Causes of Unwanted EatingOne of the core teachings inside the Make Peace With Food Method is that unwanted eating isn't about food itself.I've found that cravings and eating behaviors typically come from three primary sources:BiologicalWhen your body is under stress, cravings naturally increase.Examples include:Elevated cortisolPoor sleepBlood sugar spikes and crashesInsulin dysregulationPsychologicalFood often becomes a coping strategy for:Unprocessed emotionsStressChildhood conditioningPast traumaSocialOur environment continually shapes our habits:Family dynamicsHousehold routinesDiet cultureSocial expectationsUnderstanding why you're eating is far more powerful than focusing only on what you're eating.Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Are the world's messages about dieting, aging, and anxiety getting louder than God's truth? Hi friend! In today's episode, we're talking about diet culture, aging, anxiety, faith, and health and how to stop letting the world's voice become louder than God's. I'm also sharing what I've learned through my own hormone journey and why experiencing anxiety doesn't automatically mean you aren't trusting God. If you're tired of chasing diets and fitness trends, struggling with getting older, or wondering how your faith fits into anxiety and your mental and physical health, this episode is for you. IN THIS EPISODE Why Christian women can still get pulled back into diet culture and quick fixes What to do when social media makes you question your health and fitness choices How to stop chasing diets and start putting God first in your health How to deal with getting older in a culture obsessed with youth What the Bible says about aging, worth, and flourishing as you get older What my hormone journey has taught me about anxiety Why you can trust God and still experience anxious feelings Practical ways to bring your thoughts back to truth SCRIPTURES Romans 12:2, 1 Corinthians 10:31, Psalm 92:14, Philippians 4:6–8, 1 Corinthians 2:16 MORE BIBLICAL TRUTH FOR YOUR TRANSFORMATION Ready to stop the diet cycle? Listen next: Why Diets Keep Failing Christian Weight Loss  Struggling with getting older and your worth? Listen next: 5 Things I Would Tell My Younger Self  Dealing with anxiety? Listen next: 8 Bible Verses Every Christian Woman Needs to Know for Anxiety  READY TO STOP DOING HEALTH & FITNESS THE WORLD'S WAY? If you're tired of diets, extremes, and starting over, Fit God's Way will help you put God first in your health and fitness and build habits you can actually live. Inside the course, I'll help you change the way you approach your mindset, food, fitness, and habits so you can stop chasing the world's answers and learn how to do this with God. Join Fit God's Way →  ALREADY A FIT GOD'S WAY STUDENT? If you know what to do but want help staying accountable and putting it into practice, join me for Fit God's Way Live Monthly Coaching. Once a month, bring me your questions and join me live for coaching, accountability, Q&A, and prayer. Join Live Monthly Coaching →  RESOURCE MENTIONED My Instagram Post About Aging The Life-Changing Art of Self-Brain Surgery by Dr. Lee Warren STAY CONNECTED Every Tuesday, I send my best Bible-meets-real-life encouragement to thousands of women around the world to help you navigate the real things we face as women and live God's way. Join my free newsletter →  Remember, you are called, chosen, and set apart, and you were made to live God's way. With so much love, Kim Dolan Leto  

Why does discipline seem to work everywhere else in your life except with dieting? Why do you white-knuckle a diet for months, then binge on the one thing you "weren't allowed" to have? Why does getting "back on track" never actually stick?   Agne asked herself those exact questions for 20 years. Cabbage soup diets, keto, six-day CrossFit weeks, a coach who told her maybe her body was just built to stay stuck.   She joined Outsmart Overeating in 2023 and shared her story on the podcast in fall 2024. Listen to that episode here.   Now she's back, two years later, with the real answer: the food rules were never the problem. Her thinking was.   This episode breaks down exactly what changed and how, so you can start applying it today:   Why you can't diet your way out of a mindset problem How rigid, perfectionistic rules create the exact bingeing they're meant to prevent What it actually looks like to loosen your grip on control without your life falling apart Why needing support again after progress isn't failure (and what to do when it happens)   If you're tired of "getting back on track," start here.   Doors open for our next Outsmart Overeating group August 31 - September 3rd. Click here to join the Interest List. No obligation to join, just first access to the program details and exclusive fast action bonuses.   You can also connect with Leslie & Steph on Instagram.     If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Fitness advice changes as you gain more experience, coach more people and realise that a lot of things aren't as black and white as they first seemed. In this episode, I break down eight fitness beliefs I've changed my mind about, including aggressive fat loss, using cardio for weight loss, training to failure, IIFYM, tracking macros and over-optimising your workout routine.  

TIME STAMPS: 00:57 Where Chris sources his grass-fed/grass-finished beef and soy & corn free poultry.06:31 How to cook the PERFECT PICANHA!12:06 Favorite seltzers, mineral waters, sparkling waters, and other beverages.18:34 How to DRY BRINE and TENDERIZE your meats.27:45 Curing OBSTRUCTIVE SLEEP APNEA (OSA), TENDINITIS, PRE-DIABETES, PLANTAR FASCITIS, and other chronic conditions.31:22 “Plants are trying to KILL you!” -Dr. Anthony Chaffee38:09 Why Vince Gironda and many old-school bodybuilders at primarily steak and eggs.43:11 How COCAINE and SUGAR operate the same within your brain.49:01 Paying it forward.52:07 How FIBER lowers your testosterone levels.58:06 This week's BAD COACH CALLOUT!01:03:13 L-Glutamine can cause CANCER to spread more rapidly but does not cause cancer to develop in otherwise healthy humans.01:06:01 Why FASTING is effective at slowing the spread of CANCER.01:07:44 How becoming fat-adapted has improved Chris's stamina and endurance in his workout performance.01:17:03 Reversing aging effects with the Carnivore Diet.01:24:02 Analyzing Glenn's starting bodybuilding competition meal plan.01:30:12 Comparison of almond milk vs. Macadamia nut milk and comparing ingredients of leading brands of protein powders.01:37:58 Toxic side-effects of XANTHAN GUM and other preservatives.01:41:02 Analyzing Martin's bodybuilding contest prep meal plan at 12 weeks out!01:48:15 Dieting differences for NATURAL and ENHANCED athletes.Follow Chris & Colt on IG: @chris_carnivore_sw / @coltmilton / @primalcutsfitSupport our show by purchasing KETO BRICKS: https://www.ketobrick.com/COLT Save 10% on CARNIVORE BARS with code COLT10

When you're dieting to lose weight, human evolution is often working against you. We'll talk about why with Daniel Lieberman, author of Fed Up and founder of Harvard's Department of Evolutionary Biology.  He spoke with Terry Gross about diets he's tested, and the often contradictory information about what's healthy to eat and what's not.Also, book critic Maureen Corrigan reviews Etna, a novel that looks at war through the narration of a dog. Subscribe to our free weekly newsletter Follow us on Instagram Subscribe to our YouTube channel Check out the Fresh Air ArchivesSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

If someone had told me the truth that going on Weight Watchers at 13 years old would lead to a lack of trust in your body, obsession with food for years to come, an intense fear of food and anxiety around what to eat, and a decade in the restrict-binge cycle, I'm curious if my smart little self would have said, “No thank you. I'll find a different way to feel safe.” But now I know I was drawn to dieting as a response to other traumatic situations in my life. I was desperate to find some sense of control and be able to land safely into something that could hold me the way I needed to be.And this is what I've seen in my private practice year after year is that restrictive dieting can be traumatic and be a response to trauma. In this week's Satiated Podcast episode, I chat about: The similarities between dieting and trauma Approaching food recovery the same way as trauma recoveryHow diets mimic a trauma response The somatic wisdom and protection diets are trying to offer You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/restrictive-diets-are-traumatic-and-a-response-to-traumaHope you enjoy it and talk to you more soon!With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

In this episode of The Michael Chernow Podcast, Michael sits down with Alexander Stein for an unfiltered conversation about disordered eating, body dysmorphia, fitness obsession, and the struggles men rarely talk about. Alex shares how his relationship with food began changing at just eight years old and eventually became decades of restriction, over-exercising, coffee, and one meal a day. At his lowest point, he was 6'2" and 140 pounds, yet still struggled to recognize how unhealthy he had become. Michael also opens up about developing his own unhealthy relationship with food and fitness after getting sober, leading to a larger conversation about the incredibly thin line between discipline and obsession. They examine modern fitness culture, intermittent fasting, body-image pressure, social media, and why behaviors that look “healthy” from the outside can sometimes be driven by fear and control. Alex explains the moment hearing Nikki Glaser speak openly about her own struggles finally made him feel understood, why being told he didn't technically qualify as anorexic became a dangerous challenge in his mind, and what ultimately helped him rebuild his relationship with food. This is a conversation for anyone who has ever wondered: Am I actually healthy—or am I obsessed?KOHhttps://kreaturesofhabit.comIGhttps://www.instagram.com/michaelchernowhttps://www.instagram.com/kreaturesofhabitCHAPTERS:0:00 Intro & Trigger Warning4:33 What Does Disordered Eating Actually Look Like?7:02 Dieting at Just 8 Years Old12:12 The Fear of Ever Getting Fat16:28 6'2" and 140 Pounds — How Bad It Got19:00 Michael's Own Battle With Food After Sobriety23:13 20 Years of Food Rules & Body Dysmorphia27:27 Coffee, One Meal a Day & Extreme Restriction30:26 Healthy or Obsessed? The Dark Side of Fitness Culture34:50 Childhood, Control & Where It All Started40:07 Over-Exercising, Restriction & Trying to Get Help44:08 The Nikki Glaser Moment That Changed Everything46:50 “I'll Get There” — When Recovery Became a Challenge53:27 Marriage, Relapse & Reaching a Breaking Point58:18 Rebuilding His Life & Relationship With Food1:08:23 What to Do If You're Struggling1:12:11 The Eating Disorder Men Hide Behind “Fitness”1:14:43 Alex's Final Message#MichaelChernow #AlexanderStein #MensMentalHealth #DisorderedEating #BodyDysmorphia #EatingDisorderRecovery ##IntermittentFasting #TheMichaelChernowPodcast

Send us Fan MailDiet culture can make eating feel like a courtroom, where every bite seems to prove whether we're “good” or “bad.” We want something different. In this episode, we share a grace-filled approach to eating boundaries that doesn't turn food into another diet plan or spiritual performance. We explore a simple, body-honoring rhythm: hunger opens the meal, and the peaceful place of “just enough” closes it. Along the way, we unpack the five intentions of Spirit-led eating in five memorable words: wait, welcome, choose, attend, stop. We talk about what each one looks like in real life—from waiting for hunger without watching the clock, to welcoming God into an ordinary meal, choosing food that delights and supports us, attending to the moment without demanding perfection, and stopping from a place of care rather than fear.We also address the questions that can make this approach feel complicated. Is listening to hunger and fullness really spiritual, or are we simply following our bodies? What happens when hunger cues have been muted by years of dieting, stress, recovery needs, health challenges, or GLP-1 medications? And what do we do when we eat without hunger or go beyond “just enough”? Our answer is not shame—it's curiosity, grace, and a willingness to look and learn with the Lord. We can return to Him in the very next moment, without condemnation, and keep practicing freedom one meal at a time.If you want Christian encouragement, mindful eating tools, and a practical path outside of diet rules, press play. Subscribe, share this with a friend who feels stuck, and leave a review, so more listeners can find Revelation Within on the Go. Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

Do you feel like you're always trying to lose weight?Thinking about food.Planning your next diet.Starting fresh every Monday.Yet somehow making very little lasting progress?In this episode, Corey explains why so many people stay mentally exhausted by weight loss without actually moving forward.You'll learn the difference between being busy and being strategic . . .Why all-or-nothing thinking keeps you stuck . . . And how one mindset shift can dramatically change both your results and your peace of mind.If you're tired of constantly thinking about food and your weight, this episode offers a refreshing new way forward.In This Episode:Why your mind stays stuck in "diet mode"The hidden cost of all-or-nothing thinkingWhy food becomes mentally exhaustingChallenging the belief that "small steps don't work for me"Breaking free from the endless diet cycleONE mindset shift that can be a gamechangerCOMPLETE THE ASSESSMENT: https://skilloversecret.com/

For decades, Samantha believed her body was a problem she needed to fix. Like so many women, she cycled through diet after diet, believing more restriction and more willpower were the answer. Instead, the rules only made her feel more obsessed with food. In this inspiring client conversation, Samantha shares how she broke free from the restrict-binge cycle, overcame decades of perfectionism and self-criticism, and built habits that helped her find peace with food. If you've ever felt like you're constantly starting over with another diet or wondering why you can't stay consistent, this episode will remind you that lasting change isn't about becoming better at dieting - it's about changing your relationship with food. Resources: Grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+ 1:1 Weight Loss Coaching Want me to answer your questions on my next Q&A episode? Drop your questions here!  

On this week's episode of Transformation Talks, you'll learn exactly how to plan for a restaurant meal while dieting.That way a single night out doesn't set you back multiple days—something that's surprisingly easy to do, even if you're "mindful," "order healthy," or "make good choices."I'd love any thoughts or questions you have on the episode here: mail@samforget.comWork with me 1:1 for more help navigating your social life without slowing progress: https://samforget.com/coaching/Or get started for free with my One-Stop Nutrition Guide: https://freenutritionguide.com/

If you have ever tried to lose weight only to find the weight crept back on, you're not alone. In fact, for tons of people, this happens over and over again. This is called “weight cycling,” and a bunch of influencers are saying that this is terrible for us. They say that it can ruin your metabolism forever and that it can lead to stuff like diabetes and scary muscle loss. So could that be true?? And why does this happen at all? We find out with nutritionist Prof. Faidon Magkos, immunologist Prof. Alyssa Hasty, and health policy researcher Dr. Jamie Hartmann-Boyce.  Note: In this episode we discuss weight and weight loss. Please take care when listening, and here are some resources: National Association of Anorexia Nervosa and Associated Disorders (ANAD) helpline: 1(888)-375-7767 Crisis support: United States: US National Suicide Prevention Lifeline Dial 988 (Online chat available); https://www.crisistextline.org/text-us/ Text “HOME” to 741741 Australia: Lifeline 13 11 14 (Online chat available) Canada: Call or text 988 United Kingdom: Samaritans 116 123 (UK and ROI) Full list of international hotlines here  Other help available: spotify.com/resources Find our transcript here: https://tinyurl.com/ScienceVsWeightCycling  In this episode, we cover: (00:00) What we're hearing about weight cycling (07:14) Why is it so hard to keep the weight off? (12:45) Does weight cycling break your metabolism? (18:58) Will you gain fat and lose muscle? (23:17) Weight cycling and inflammation? (28:35) Will weight cycling make you sick? This episode was produced by Rose Rimler, with help from Ekedi Fausther-Keeys, Meryl Horn, and Michelle Dang. Wendy Zukerman is our executive producer. We're edited by Blythe Terrell. Fact checking by Diane Kelly. Mix and sound design by Bobby Lord. Music written by Bobby Lord, Bumi Hidaka, So Wylie, Emma Munger and Peter Leonard. Thanks so much to all the experts we spoke with for this episode, including Dr. Heidi Silver and Dr. Andrea Rossi. Special thanks to Jennifer C. Wolfe and Sasha Borissenko. And big big thanks to all the folks who called in to tell us about their weight cycling experiences.  Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Follow Wendy on TikTok @wendyzuk Science Vs on Youtube @ScienceVsPodcast Science Vs on Instagram @science_vs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us in the Aligned Life Membership; we are focusing on Becoming Her for the month of August.  Click HERE to learn more and enroll.  Doors close 8 pm PST on August 5th.What if the greatest transformation wasn't the number on the scale?In this conversation, I sit down with my client Christiane to talk about what really changed during her weight loss journey. Yes... she lost 18 pounds without dieting. But the biggest transformation was learning to trust herself around food. We talk about emotional eating, food noise, learning the difference between physical hunger and mental hunger, why food used to be "the main event," and how changing her relationship with herself changed everything else. If you've ever felt like food takes up too much space in your mind... if you've ever wondered whether it's possible to enjoy pizza, vacations, and celebrations without feeling out of control... this conversation will give you hope.Because lasting weight loss isn't about becoming more disciplined.It's about becoming a different woman. Learn more about Christian's Business: https://www.greenwealthlegacy.com/Listen to Christian's wonderful podcast: https://podcasts.apple.com/us/podcast/93-the-5-skills-that-change-me-before-i-change-my/id1788712768?i=1000777839054Grab a free copy of my Playbook "Take Control of Your Evening Eating" here: https://mailchi.mp/43700070f134/playbookCurrently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

One underdiscussed aspect of a body image or food recovery adventure is the importance of rage. What can occur is that all the anger that might be felt about how you were treated in the past gets turned in on your body. Your body becomes the focus of all your rage rather than on a culture that ever taught you that your body should be different than it is. Your food behaviors become a way to express this anger when it doesn't feel like it has an outlet. Somatically, if your experience of rage is scary, overwhelming, and threatening, then it can also feel unsafe to feel and express rage. This is why I like to explore small, safe micro moments of feeling rage so that you get to slowly take it off of your body's appearance or express it with food. What this might look like is drawing rage, writing as if you were rage, putting on a song that taps you into rage and moving as rage would move for one song. This could look like throwing an egg against a tree or ripping a piece of paper. This is all about getting used to the felt sense of rage so that when you start to judge your body, you can feel the rage, express, move through it, and not blame your body for it. In this week's Satiated Podcast episode, I chat with Paula D. Atkinson, liberation psychotherapist, body justice professor and activist, author, and podcast host, about: Trauma of diet cultureImpact of starvationEmbracing rage and how to use it as a tool for body liberationHistory of fatphobiaThe intersection between body image and social justiceImportance of experiencing pleasure and joyYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/how-embracing-rage-fuels-body-liberationThis was an incredibly powerful episode and I hope you enjoy it! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Paula here: Website: https://www.pauladatkinson.com/Instagram: https://www.instagram.com/pauladatkinson/Facebook: https://www.facebook.com/pauladatkinsonSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

In this free-for-all-Friday Trent describes his experiences with a new diet.

Suppose the habits shaping your family's future were set decades before you were born? This episode of Salad with a Side of Fries dives into the real, practical steps behind building generational health and finally breaking cycles of diet culture, stress, and chronic disease.Host Jenn Trepeck unpacks how breaking the cycle begins with honest conversations, family history, and daily choices around hydration, sleep, and stress management (including family meals) that any household can start putting into practice today for lasting, healthy aging.What You Will Learn in This Episode:✅ Why generational health is really about the lifestyle we pass down, not just the genes we inherit✅ How to talk to picky eaters using energizing foods and fuel-based language instead of good and bad labels✅ The real protein needs for growing kids and teens✅ How modeling healthy behavior around stress, screens, and family meals teaches kids more than any lecture or ruleThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Why life expectancy is dropping and how generational health can reverse that trend07:06 Breaking the cycle of childhood diet rules, sneaking treats, and food restriction08:56 How family history of disease and epigenetics shape the lifestyle patterns we pass down15:13 The six human foundations behind every healthy lifestyle17:17 Nutrition tips for handling picky eaters using fridge first and energizing food language21:23 Calculating real protein needs for growing kids and teenage athletes based on body weight29:12 Modeling calm, stress management, and the importance of connection and community33:27 How GLP-1 medications are quietly reshaping shared meals and family food culture40:02 Using screen time and modeling to teach kids healthy, generational health habitsKEY TAKEAWAYS: