Podcasts about Dieting

In this episode, Mike answers your questions! This was a jam-packed episode with over 10 questions ranging from understanding hunger cues to fad diets to going over daily calories and the impact it has on overall results. Tune in for more!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Today's guest Nina Silic is a longtime friend, complete power woman and an expert in REVERSE dieting! Find out all about her story from fitness bikini pro to healing her entire body from the inside out from metabolic and emotional damage. We just LOVE Nina and you will, too :)Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelundenConnect with Nina:https://ninasilic.com/https://www.instagram.com/iamninasilic/https://www.youtube.com/c/ninasilicGrab Nina's FREE Positive Mindset Journal: https://ninasilic84550.ac-page.com/31-day-positive-mindset-journal2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - Try KOSO! The Japanese centuries old health secret! Since I love KOSO cleanse so much, they gave me my code “FASTKETO” so that you can get 10% off. If you're curious about KOSO cleanse just go to rskoso.com Use my code “FASTKETO” so that you can get 10% off! Limited time only. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Brad, Steve, and Jeff discuss aggressive fat-loss protocols and the reality of contest prep. What does Steve consider when reviewing an aggressive nutrition protocol? Is there a difference between a 170-lb person dieting on 10 calories per pound and a 90-lb person dieting on 10 calories per pound? What happens if you don't consume the […] The post #189: Invasive Dieting appeared first on 3D Muscle Journey.

Kim (@kimmurstein) and Grandma Gail are joined by dietitian and author Tanya Zuckerbrot (@tanyazuckerbrot), the creator of the F-Factor Diet (@f_factor). They talk about the diet that made her famous and the benefits of fiber. Tanya shares her side of the controversy last year in which she says she was a victim of a smear … Excuse My Grandma as we Chat About Dieting and Remarrying (Ft. Tanya Zuckerbrot) Read More »

In this episode, Mike discusses ways to measure progress outside of just the scale. He also discusses why it's so important to understand these other metrics when it comes to achieving your goals in the most sustainable way possible. This is an important episode if you are someone who is constantly frustrated that things aren't moving as quickly as you'd like.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Have you ever calculated how much you've spent trying to lose weight? I know I have spent tens of thousands of dollars in the name of weight loss. You name it, I've probably purchased it. I've come to realize that purchasing all the things was a waste of time. Just because we throw money at a problem doesn't mean the problem will be solved.  What no one told me was instead of throwing money at all the weight loss “solutions,” is that I'm responsible for my own results.  I'm not going to let you do what I did and keep believing that throwing money at a problem is the solution. I'm here to tell you that it's not the amount of money you spend, it's your responsibility to get what you came for. What does that mean? Getting what you came for is making sure you do what you need to get the result you signed up for. I want to teach you how to get your money's worth when you decide to purchase your next weight loss solution. Listen in as I teach how important this is and share the three steps you must take on your weight loss journey to ensure your success.   In this episode, you'll learn: some of the crazy, foolish things I threw money at hoping they would solve my weight loss problem the game changing concept I learned that changed how I now approach everything why the same weight loss plan that worked before doesn't work the second or third time you try it how to stop wasting your money and get the result you are paying for    FEATURED ON THE SHOW — Ready to lose your next 10 pounds without a diet?  The waitlist is open for the next Lose Your Next 10 Pounds Without Dieting 30-Day Bootcamp. Sign up at loseyournext.com.  Want to learn all about the Stop. Dieting. Forever. weight loss process? Get immediate access to my weight loss system - https://jenniferdent.lpages.co/stop-dieting-forever EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.   RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.”

Stefanie Bonastia with JessiKneeland talks about finding the root of why you want to diet Episode 1517: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Finding The Root of Why You're Dieting Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed. The original post is located here: https://jessikneeland.com/why-you-want-to-diet/  With Indeed Instant Match, over 90% of employers get quality candidates as soon as they sponsor their job post. Get started with a $75 sponsored job credit to upgrade your job post at Indeed.com/Health  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I talk on why so many people get confused with what ‘Maintenance Calories' means & how gaining fat whilst eating maintenance Calories is almost an impossible phenomenon. A list of the references and links discussed can be found at www.Martin-MacDonald.com/Ep53 As per the podcast, enter your email address here and I'll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter  TOPICS 04:00 - What idiots don't understand about maintenance Calories 06:05 - The difference between actual and predicted maintenance Calories 09:48 - Why focusing on weight loss can be damaging to your goals 12:29 - How to actually eat at maintenance

In this episode, Mike discusses the top signs that you may be under eating. It's often difficult to know if you're eating too little and there is an abundance of misinformation out there about how much we "should" be eating. Rather than guessing, understand the red flags and what signs to look for to determine if your calories and macros are right for you.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

It's important to understand that inevitably adaptations WILL happen when dieting especially to the levels of leanness required to compete in bodybuilding. The most important factor is understanding that the recovery aspect is just as, if not more, important than the prep itself. Tarryn's Instagram: @tarryn_nettles My Instagram: @kaitannmichelle Website: www.levluptraining.com

Do you believe that losing weight means you can't eat what you really want?  This is a really common belief, and one that I'm challenging in the second of a 5-part series on the reasons why you think you can't lose weight. In this episode, I'll be sharing why we wound up believing this and how denying ourselves of foods we want actually gets in the way of our weight loss efforts. Free Resources: Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Session with Amy Lang Get on the Presale List for October's WTW coaching group

Fat-positive sex and relationship coach and fellow podcast host Dawn Serra returns to the podcast to discuss how the COVID-19 pandemic is affecting our relationships with food and highlighting existing social injustices, how diet culture robs us of our ability to embody pleasure, desirability politics and its links to diet culture and oppressive beauty standards, navigating romantic relationships while in recovery, and so much more. Plus, Christy answers a listener question about how to tell whether your eating and exercise are intuitive or compulsive amid COVID-19 stress. (This episode originally aired on May 11, 2020.) Dawn Serra has dedicated her life to unraveling the cultural stories that impact our relationship to our pleasure, our bodies, and our lives. Dawn is considered a leader in the field of sexuality and relationships, with a focus in pleasure for people recovering from eating disorders and those in fat bodies. She is a therapeutic sex & relationship coach, a Certified Body Trust® Provider, speaker, podcaster, facilitator, consultant, and entrepreneur. Host of the weekly feminist podcast, Sex Gets Real, and creator of the free annual online conference, Explore More Summit, Dawn has interviewed dozens of thought leaders from around the world. As a white, cis, middle class, queer, fat, survivor, Dawn's work is a fiercely compassionate invitation for each of us to deepen our relationships with our bodies and our pleasure as an antidote to the trauma, disconnection, and isolation so many of us feel. Your pleasure matters. Your body is wise. Dawn's work is all about creating spaces and places for you to explore what that means on your terms. Find her online at DawnSerra.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Sugar and carb cravings are a common complaint from clients and are a symptom of a bigger problem. Doing detoxes, sugar challenges or cutting sugar out is not the solution and can cause bigger problems. Getting to the root cause IS always the answer. Find out what your sugar cravings is REALLY telling you. High Protein Breakfast Download: https://skinnyfitalicious.com/high-protein-breakfasts/ Weight Loss Coaching: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/

Happy Satiated Saturday!  My husband and I bought an airstream over a year ago. Right now, we're on our second trip driving across the United States. So far we have driven through Montana, Colorado, Kansas, Missouri, Kentucky, North Carolina, Maryland, New York, and Vermont. Next up is Massachusetts and Connecticut. We have been on the road for about a month now and currently seeing some amazing fall foliage on the east coast. Every time we have hit the road, others keep telling me to do an episode about eating while traveling. When you look up these kinds of articles, they all say about the same thing. Plan ahead, look up menus to be able to choose the "healthiest" options, pack whole food snacks, yada yada yada. Sometimes these suggestions are doable and sometimes they simply are not. So I wanted to offer something a bit more basic of what might actually feel doable and honor you the eater that is always doing the best you can to nourish your body and that best may also mean just satiating your physical hunger with whatever is available. In this week's episode, I dive into three unexpected eating on the road guidelines. You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/three-unexpected-eating-on-the-road-guidelines If you loved this episode and want to hear more about our travels, email me at support@stephaniemara.com with a YES! With Compassion and Empathy, Stephanie Mara FoxThis episode is brought to you by Kajabi. If you're someone who has been wanting to share your wisdom in a self created online program, start your own podcast, send out emails, Kajabi is your one-stop shop. Kajabi is an all-in-one platform to create and scale your knowledge. Get a special 30 day trial here! https://app.kajabi.com/r/7zLtW92X/t/yxukwczfSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show (https://account.venmo.com/u/stephaniemara)

Are you a busy parent? Got that crazy life? Yeah, that does make losing weight hard but it is still doable. In this weeks episode I bring on a special guest, Evelyn Miller. Mom of three kids, has a career, certified CrossFit coach, wife, and even works! We talk about the struggles she has had with weight as she has navigated the twists and turns of life. If you enjoyed this episode, head on over to www.christerrellcoaching.com and click on "free content" and you can find a link to the Facebook group. I would love to hear from you and get your feedback on the podcast and this episode specifically.

Did you know American Veterans experience higher prevalence of pain and more severe pain than non-Veterans?  The good news is that no matter where you are in your health journey: just starting out, managing several chronic conditions, or somewhere in-between by making these diet changes you can really make a difference!   The team at Fresh Focus, is highlighting the benefits of eating and following the anti-inflammatory nutrition plan in episode #46 that includes: ·         Managing and preventing chronic health conditionsFollowing an anti-inflammatory nutrition plan can help prevent and help improve symptoms of some of the most chronic health conditions such as Diabetes and Heart Disease! Nearly every chronic health condition has underlying inflammation.  ·         Managing chronic painWe know so much more now about chronic pain that we did 10-20 years ago and have a much better understanding of lifestyle factors that affect pain. People are often skeptical that their food choices affect their pain but often become believers when they start feeling different when following the anti-inflammatory nutrition plan. ·         Ending complicated dietingHealthy eating is not the same thing as dieting. Even though we are called “Dietitians” we don't want our patients to diet. Following an anti-inflammatory nutrition plan is not the same as going on a diet. Diets are restrictive, unsustainable, and frustrating! Eating an anti-inflammatory nutrition plan is based on balancing meals with all the food groups, eating plenty of vegetables and other plant-based foods, and finding a meal plan that works for you. All preferences and health needs can fit into an anti-inflammatory nutrition plan.  ·         Reconnecting with your body When we start to pay more attention to how we are feeling and how food is making us feel we can start to notice others things as well. We might realize that stress triggers cravings for junk food or that worrying causes us to eat more or less. Identifying how our mental and emotional well-being effect our food choices is just as important as learning how food effect how we feel. It's a two way street and one that we often ignore for far too long.  

In this episode, Mike gets a little deep on the perspective of identity and the role it plays in our pursuit of health and wellness. While it may seem a little woo woo, this conversation is important to understand because any process of change will always be met with some level of resistance. Sometimes that resistance is external but oftentimes it's internal.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

When dieting doesn't work, it's time to stop dabbling in healthy eating. Dr. Joel Fuhruman is a highly respected physician who has made his mark by focusing on nutrition. He is the founder of the Nutritarian Diet which is based on whole, plant-based foods that have been scientifically shown to reduce cancer risk and extend longevity. In his seven bestselling books, you won't find “cheat days” or “moderation,” and he explains why in this riveting episode. Fuhrman educates us on the fundamentals of health, nutrition, and disease prevention with a fiery energy is instantly motivating. What we discuss in this episode:   - The benefits of GBOMBS    - The connection between nutrition and immunity   - The Nutritarian Diet and battling cancer   - Food addiction   - Understanding how metabolism is affected by food   - The End of Dieting book  Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook - https://www.facebook.com/Switch4Good/   - Instagram - https://www.instagram.com/switch4good/   - Twitter - https://twitter.com/Switch4GoodOrg

Have you ever wondered what food has to do with inflammation? Listen in on Fresh Focus Dietitians with fellow Dietitian and Integrative and Functional Nutrition Certified Practitioner Nancy White to find out answers surrounding fighting inflammation with food. Chronic inflammation causes our body to stop functioning in a healthy way. This can lead to the development of chronic diseases such as heart disease and diabetes. Chronic inflammation can also worsen pain levels and have a negative impact on nearly every body system.  What we eat has the power to reduce that inflammation with antioxidants, vitamins, omega 3 fatty acids, and other nutrients. Building an anti-inflammatory nutrition plan is simple when following the plate method.  ·         Fill up half of the plate with non-starchy vegetables such as leafy greens, Brussels sprouts and carrots, or red peppers.  Remember to include all the colors throughout the week in the vegetable category. You can add spinach and mushrooms to an omelet, grill peppers and onions on kabob sticks, or munch on carrots and celery as a snack.  Fruits are also anti-inflammatory foods. With fruit we want to keep our portions small at meals and snacks. Consider adding berries to oatmeal or yogurt, dipping apples in peanut butter for a snack, or enjoy frozen grapes after dinner. Be wary of fruit juice or smoothies with added sugars. ·         Fill up one-fourth of our plate with carbohydrate items such as sweet potatoes, quinoa or wild rice, or black beans will provide anti-inflammatory nutrients. Keep portion control in mind for your starchy foods but don't avoid them completely.   ·         Fill up the other one-fourth of our plate with protein. Fatty fish such as salmon or sardines or plant-based proteins such as lentils or edamame are the best anti-inflammatory options. You can include smaller amounts of lean animal protein throughout the week as well.  ·         Don't forget to include anti-inflammatory fats. Cooking with extra virgin olive oil is a great way to get started. Adding avocado to a variety of dishes such as sandwiches, burrito bowls, and soup is another way to increase healthy fats. Nuts and seeds make great snacks and toppings to salads or cereal.   Following these anti-inflammatory nutrition tips can help you feel better and obtain health improvements. You can consider adding one new anti-inflammatory food a week to get started. Remember its about progress not perfection when it comes to eating healthy. 

Hi friends! This episode is all about protein sparing modified fasts (PSMF), what exactly they are, how to use them to effectively lose weight or body fat, who first invented them, who popularized them, and much more! This episode is part of the special Protein Series we are featuring starting in July 2021 with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Thanks to them I have a special offer for our listeners! Right now, ButcherBox is offering new members a 10–16-pound turkey FREE in their first box. Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO to receive a FREE turkey in your first box - Try AG1 by Athletic Greens! ONE tasty scoop contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit athleticgreens.com/ketogenicgirl today. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Did you know that the human body is absolutely meant to move and that Movement, activity, and exercise, can all relate and to pain management? Let Fresh Focus get you started by having a discussion on ways to improve your functional independence and freedom. One way to begin is to identify ways to overcome any of your barriers and for most of us that includes reducing pain.     Exercise can be an effective treatment for chronic pain!Exercise and movement can help you to lose weight, which can lower inflammation and stress hormone release.  It can help decrease inflammation, increase mobility, improve joint health, slow arthritis progression, as well as decrease overall pain levels. It's important to note that pain tolerance varies from person to person. Two people with the same injuries will perceive them very differently. That all has to do with the complex interconnections within our central nervous system, as well as various other things. But regardless of our starting point, we can still use exercise to calm the brain, and what it might potentially perceive as a threat.  From what we know so far, cardiovascular activity and mobility exercise, such as Yoga and Tai Chi, seem to have the greatest effects, but any exercise you enjoy doing will be a great start and will provide a multitude of benefits.  Keep in mind  you should start any activity/exercise routine with the mindset of safe, slow, and easy. Pace yourself. But don't worry. You will be able to progress as you go.    Exercise helps to balance neurotransmitters in the brain-Anytime we talk about effectively treating chronic pain we always want to talk about brain rewiring. Our brain is our computer. Exercise increases the production of those feel-good chemicals, such as those endorphins we always hear about. Pacing is the gradual return of functioning one step at a time.  This method of gradually exposing yourself to activity that requires finding a safe, comfortable starting point. Incorporate breaks, stretch, and rest. It's all about time, effort, and persistence. You can pace for any activity, anywhere from activities of daily living like grocery shopping, favorite hobbies like hiking, cycling, dancing,  or something like soccer. Remember  you are not alone, research shows that 80% of adults feel chronic pain over their lifetime. By reducing and overcoming that barrier we can continue to live the life we want to live! Tune into Fresh Focus episode #44 to find out more ways help pain and inflammation in the body and what lifestyle choices  you can make starting today to reclaim your life and your brain.  

In this episode, Mike discusses 7 rules or principles for a better body. This is an important episode to understand what truly matters when it comes to health and wellness. We often spend so much time focusing on the small details that don't make much of a difference rather than prioritizing the big rocks. You'll find out what the big rocks are in this powerful episode!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

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It's the unofficial start of the eating season. It begins with all the limited fall treats that are only available this time of year, such as pumpkin spice latte or apple cider donuts. As soon as we see "limited edition,” our brains shift into FOMO and we think, "I've got to get one now. They won't be around for long." That's a Sneaky, Self-Sabotaging Thought (SSST). Don't fall victim to the hype and allow the season to drive your emotions to eat. It's all clever marketing.  You are in control of what you put in your mouth. When you're aware of the hype behind seasonal marketing, you can intentionally reconnect with your goal as often as possible and be intentional about what seasonal treat you're going to eat and when. Yes, it's possible to enjoy your salted caramel apple pie bars and pumpkin spice pancakes and still reach your goal weight. You want to have a Have it All Holiday Plan.  Listen in to learn how to get one     In this episode, you'll learn: why we've normalized weight gain during this time of year how seasonal awareness can save you from holiday weight gain what is the Holiday Have it All Plan and how to get one   FEATURED ON THE SHOW — Ready to lose your next 10 pounds without a diet?  The waitlist is open for the next Lose Your Next 10 Pounds Without Dieting 30-Day Bootcamp. Sign up at loseyournext.com.  Want to learn all about the Stop. Dieting. Forever. weight loss process? Get immediate access to my weight loss system - https://jenniferdent.lpages.co/stop-dieting-forever   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.   RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.”

Full show notes: https://devynskitchen.com/nondietmindset/  Fuel Your Fire Coaching application: https://forms.gle/BSEKg9BvENU6RrUh8 

In This Episode: Bridget and Dana discuss the difference between formal dieting and having a diet brain, and why it's not enough to just stop dieting to heal our relationship with food. We have to actively work on healing the diet brain, which is possible to have without being on formal diet, or counting points, calories, carbs, macros, etc. On the Pod, We Discuss: The difference between formal dieting and diet brain Some common thinking patterns that are creating by dieting Why we have to actively work to heal our diet brains What to do in order to heal your diet brain and put this struggle behind you Helpful Links: Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating Join our private Facebook group Set up a free Breakthrough Session to see if our coaching program is a good fit for you Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: How fast should you lose weight and how quickly should you gain muscle?Business Insights: How to build a culture of excellence and uncommon expectations. What I am learning Today: People are human, they should be making mistakes and growing. Daily Win: Completion date for our construction project. Daily Learning Lesson: Water the bamboo

There are several lifestyle factors that can influence inflammation in our bodies and the great news is there is lot we can do to improve our health!  Listen in on episode 43 of Fresh Focus  while Registered Dietitians dive in on lifestyle factors that can affect inflammation. ·         Smoking --If you smoke we recommend quitting to reduce inflammation. This includes vaping as well. Contact your local VA for assistance with quitting smoking. Additionally try to reduce your exposure to second hand smoke. You can have a no smoking in your home or care rule to help with this. ·         Stress- impacts inflammation. Finding ways to manage stress such as mindfulness, tai chi, yoga, or meditation is a great place to start. Even just taking a few deep breaths when we are feeling overwhelmed can help. Reach out to your VA if you have trouble managing your stress.  ·         Changing what is on your plate- For people with chronic health conditions they may also need to be aware of their own specific dietary needs. For example chronic kidney disease requires additional dietary changes. Individuals with digestive conditions may have to make additional changes as well. Anyone with a chronic health condition should meet with a registered dietitian for specific guidelines.  ·         Being inactive or what is often referred to as sedentary is also a contributing factor to worsening inflammation. Physical activity activates our “helper cells” to rebuild muscle tissue, strengthen our bones, and improve our daily function. The biggest tip for being more active is making activity fun! We want to enjoy moving our bodies. This may be difficult for those with chronic inflammation but it is not impossible. VA clinics across the nation have recreation therapy programs to help! ·         Sleep -Poor sleep prevents our body from the restorative processes that are important for keeping inflammation under control. Simple things such as not watching TV or using your cellphone in bed can make a big difference for sleep. Keep your room cool and dark, try implanting a bedtime relaxation routine, and don't eat a big meal right before bed. If you struggle with insomnia the VA has programs that can help. Don't try to fix everything at once. Take one step at a time and reach out to your local VA for support, guidance, and assistance. Stay tuned to Fresh Focus for additional tips on reducing inflammation. 

#048 - Calorie counting has only one rule...to stay within your calorie range. Which may seem attractive over diets that have multiple rules to follow. Let's talk more about calorie counting and if it is a healthful, long-term solution. For show notes and links from this episode, head to: startfuelingbetter.com/048

When it comes to weight loss, there's two primary models to explain the best strategy: The carbohydrates-insulin model and the calorie imbalance, also known as the CICO model. In this show we discuss the strengths and weaknesses of these models and how to best approach fat loss. Support Healthy Hydration and Exercise Performance with new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/3uAWrV6 *Buy Buy One-Get-One-Free Pre-Sale now through October 30th 2021* Link to Show Notes, Video and Articles: https://bit.ly/3BxR63o Time Stamps: 01:35 Physicians are taught that weight loss is only triggered by caloric restriction. It is the traditional energy balance model. 02:00 The traditional energy balance model does not consider your circadian rhythm or phenotypes, like those of us who over-excrete insulin, have epigenetic factors, or have adaptive thermogenesis. 02:20 Cyclical dieting down regulates your resting metabolic rate, adaptive thermogenesis. 03:20 The carbohydrate/insulin model of obesity is centered around insulin. Hyperpalatable ultra-processed high glycemic foods increase the energy circulating in your blood, causing a compensatory hyperinsulinemic physiologic state. This causes a decrease in the amount of nutrients in your bloodstream after you eat. Your blood energy reduces to levels below before you ate, causing hunger and over-eating at the next meal. 05:35 Cellular semi-starvation: In a high sugar/high insulin state, fat cells accumulate energy intended for the now insulin resistant muscles, they undergo lipogenesis, storing lots of energy. Therefore, there is a lack of energy in the bloodstream. Your brain believes that your critical tissues are starving. 06:40 Hormones surge in this state of cellular semi-starvation; there is a surge of adrenaline, noradrenaline, and cortisol. 07:10 In drugs that increase insulin, insulin signaling caused fat gain of up to 5 pounds in a 2-month period. 07:35 The energy balance model considers all calories as metabolically equal. 08:05 Hyperpalatable ultra-processed high glycemic foods lend themselves to overconsumption and hormone alteration. 08:20 Energy intake is regulated by insulin, hunger satiety cues from the brain, leptin, ghrelin, and habits. A few nights of poor sleep increases hunger. 09:00 The more lean muscle mass you have, the more you increase your resting metabolic rate. 10:00 Insulin is pleiotropic, meaning it does many different things within your body. 13:50 Biggest Loser 6 year follow up study revealed that many participants continued to gain wait after their participation in the program's rapid weight loss. When they regained their weight, their resting metabolic rates were depressed lower than when they started. 15:45 The energy balance model works best for young fitness competitors and bodybuilders. 16:40 A high glycemic diet increases levels of glucose in the blood, causing alterations in gut hormones and the insulin to glucagon ratio. 17:10 To get into a fat burning physiologic state, you need low glucose, low insulin and elevated glucagon. The insulin to glucagon ratio helps to unlock stored fat, increases your liver's synthesis of ketones, and helps your white fat behave more like brown fat, increasing your resting metabolic rate. 20:00 Weight centered approaches to weight loss does not lead to lasting improvements in muscle mass or cardio-respiratory or favorable changes in overall health risk. 20:43 Sustainable changes are made when focusing on improving fitness, strength, muscle mass, sleep quality, HRV lead, independent of weight loss. 21:00 Physically fit people, no matter their weight, have a significant reduction in all-cause mortality compared to unfit individuals of the same body weight category. 22:34 Weightlifting and interval training are better ways to reduce all-cause mortality and risk for severe COVID, improve cardio-respiratory fitness and better way to help with fat loss. 26:20 Eating less causes adaptive thermogenesis. Instead, you could practice time restricted feeding and eat higher quality food.

Have you ever wondered if the food you are eating is causing you pain due to inflammation? If so, stick around and listen in on how nutrition and what we eat day to day can influence inflammation and could be causing an increase in your pain level. Inflammation is the body's protective response against injury, infection, stress, or foreign substances.  In episode 42 of Fresh Focus, Megan goes through some of the food items that could be causing an increase in inflammation. Food items that cause increase in inflammation include a diet full of highly processed foods, high sugary foods, or typical junk food, sometimes referred to as the Standard American Diet.  Top 9 types of foods that are the big contributors of inflammation.  1.       High-sugar foods2.      High-fat foods3.      Foods that promote bacterial overgrowth of the small bowel: This includes simple sugars and complex carbohydrates that are quickly digested.  Such as bakery items, juice, soda, and really any food item with added sugar. 4.      Low fiber intake: Not eating enough fiber, can also cause inflammation. One of the purposes of fiber is to pull and remove toxins from the gastrointestinal tract. For your reference, the Academy of Nutrition and Dietetics, rec0mmends 25 grams of fiber for women and 38 grams of fiber for men each day. 5.      Insufficient phytonutrients: Not eating enough colorful fruits and vegetables. 6.      Vitamin and mineral deficiencies:  Women should consume at least 1 ½ cups of fruit and 2 ½ cups of vegetables each day. Men should consume at least 2 cups of fruit and 3 ½ cups of vegetables each day. 7.      Fatty acid imbalances: Not enough Omega-3 fatty acids and Omega-6 fatty acids, along with too much saturated fat and trans-fats from processed foods. 8.     Insufficient exercise: Getting enough physical activity is effective in reducing adipose tissue and the amount of fat in your body.9.      Tobacco use and excessive alcohol use: Can damage the body's cells and trigger an immune response of inflammation.  Keep in mind that you do not need to try out all of these suggestions at once. By knowing what causing inflammation that can help us with making diet changes to help with pain and overall health and wellness. Remember, small steps are better than not trying at all.   Check out Fresh Focus episodes 1-6 for more meal planning information on creating your own healthy plate.  If you have questions regarding nutrition and inflammation, please contact your clinic Registered Dietitian Nutritionist to provide more guidance on anti-inflammatory meal planning.  

= FREE GIFT = SELF-LOVE AND CONFIDENCE MEDITATION== https://nicolabeer.clickfunnels.com/optin33040113 ===FREEDOM FROM EMOTIONAL EATING COURSE $97 ===With Healthy Eating And Slimmer And Fitter Hypnotherapy Tracks https://training.nicolabeer.com/optin34490789=== FACEBOOK GROUP === WELLNESS AND RELATIONSHIP HAPPINESS FACEBOOK GROUP https://www.facebook.com/groups/marriagerelationshipadvice/ === QUESTIONS / CONTACT ====www.nicolabeer.comE: nb@nicolabeer.com

In this episode, Mike answers your questions like... how can I drink alcohol and lose fat? How do I get my loved ones to care about their health? How do I prime my metabolism if I'm obese? Should I choose BCAAs or EAAs? Tune in to hear the answers! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Do you believe that losing weight is something you should be able to do on your own? This is a really common thought mistake, and one that I'm challenging in this first of a 5-part series on the reasons why you think you can't lose weight. As smart, capable, well-educated professionals, we tend to believe that because we already know what we're supposed to do to lose weight, we should be able to do it without any help. which is simply not accurate or true. So in this episode, I'll be sharing why we wound up believing this and how it is impedes our weight loss efforts. Free Resources: Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Session with Amy Lang Get on the Presale List for October's WTW coaching group

Fellow anti-diet dietitian Lauren Newman joins us to discuss how to manage diabetes without weight loss and restriction, why the restrict-binge cycle and weight cycling are especially harmful to blood-sugar regulation, why carbohydrates are necessary for health, how to take the focus away from nutritional minutiae and numbers, and so much more. (This episode originally aired on January 27, 2020.) Lauren Newman, RD, LD is a registered dietitian in Houston, TX passionate about helping individuals with diabetes make peace with food and their bodies. Lauren practices from a Health At Every Size® and weight inclusive approach to help clients connect with their body's needs, and learn to respond without rigidity, restriction, or shame. Find her online at LaurenNewmanRD.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Lindsey Bonadonna is an amazing force that is changing lives! Through her own journey including autoimmune issues, she transformed her life and is now an amazing health & mindset coach and yoga instructor.  In this episode we discuss Lindsey's journey along with the importance of primary and secondary food groups. Find Lindsey here: https://www.lindseybonadonna.com/     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis     Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659 For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Happy Satiated Saturday!  I have seen over the years when healing your relationship with food, there is a point many realize when it's not really about the food anymore. The focus on what, when, and how you're eating came in as protection. This protection was keeping you safe from addressing other areas, beliefs, perspectives that may have felt too emotionally intense to look at where focusing on your food actually felt safer in your body to ruminate on.  Healing your relationship with food can be experienced as in service to creating more emotional space to process, digest, assimilate, what your body has been emotionally holding on to. When you have been dieting, restricting, and focusing on food for years and years there can be many emotional reactions that arise in the process of shifting your focus away from food to attend to other areas of your life that need healing.In this week's episode, I will discuss the stages of healing your relationship with food and what you can expect on a food healing journey. You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/the-emotional-stages-of-healing-your-relationship-with-foodYou get to trust you're always exactly where you're meant to be. Your healing path will unfold the way it needs to and this is an adventure that can be enjoyed every step of the way. If you're ever looking for more support on this food healing journey, email me at support@stephaniemara.com to get set up with a free 20 minute Connect Call! With Compassion and Empathy, Stephanie Mara FoxThis episode is brought to you by Kajabi. If you're someone who has been wanting to share your wisdom in a self created online program, start your own podcast, send out emails, Kajabi is your one-stop shop. Kajabi is an all-in-one platform to create and scale your knowledge. Get a special 30 day trial here! https://app.kajabi.com/r/7zLtW92X/t/yxukwczfSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show (https://account.venmo.com/u/stephaniemara)

In this episode, Mike discusses how to stay lean on vacation. More importantly, how to set yourself up for success so that you don't have to diet in an extreme way to look your best on vacation. This is an important episode to understand why balance is more effective than living in two ends of the extreme.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

An episode prompted by listener questions! In this episode, it's a question or variation of a question I get ALL the time. What is the best deficit for fat loss?   A list of the references and links discussed can be found at www.Martin-MacDonald.com/Ep52 As per the podcast, enter your email address here and I'll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter  TOPICS 06:10 -  What to consider when choosing your Calorie deficit 10:36 - How much fat can you actually lose per week? 17:41 - Preventing muscle loss when dieting  21:10 - Important advice before starting an aggressive fat loss phase

Have you ever thought that what is on your plate could make a difference in your level of pain?  Healthy food choices can improve your overall health,  help with weight management, give you more energy and even help reduce pain. The Fresh Focus team thought it was a perfect time to start discussions on the pain and nutrition connection in episode 41 as they interview a VA nurse who is very involved in facilitating a Pain Workshop.    Understanding pain response is important. Successful pain management involves setting identified goals and a treatment plan that is agreed upon by patient and Provider. Physical pain is transmitted to the brain by stimulated nerves. When this happens the Pain Gate is open. Pain, whether acute or chronic, is multifaceted and can be modified and managed by using multifaceted approaches  such as physical, cognitive, and emotional interventions. For anyone experiencing pain this can be empowering to know and helpful in pain management.   Whole Health means thinking about and approaching your health in a new way.  Looking at what really matters to you can help you live life to the fullest.  The VA has numerous resources that can help assist with pain management such as Physical Therapy, Behavior Medicine, Chiropractic, Meditation, Acupuncture, Whole Health, Tai Chi, Mindfulness, Nutrition and the MOVE! Weight management program can all be a part of your pain management.    Nutrition and Food Services (NFS) develops and provides comprehensive evidenced based nutritional services for our Veterans and their families across VHA's health care facilities. Regisstered Dietitian Nutritionists (RDN) promote wellness and disease prevention by providing effective nutrition education and counseling.  RDN's also work with you to help you modify what you are eating and drinking to improve your health.  In this series we want to focus on and look for more ways to eat to reduce inflammation.   Please reach out to your primary care provider for information in your area for pain management resources.  And remember to contact your local VA Registered Dietitian Nutritionist and the VA Healthy Teaching Kitchen YouTube Channel for recipes and tips on planning your very own anti inflammatory plate to help reduce inflammation.  

My friend, Integrative Nutrition Coach, Erin Kerry and I have a candid conversation about what 1500 calories a day really does to your brain and body. Did you know that 1500 calories a day can put your brain and your body into survival mode? The concept of the 1500 (or 1200) calorie a diet has been a popular dieting method for decades--but more and more nutritionists, dietitians, and others are exposing the truth that most of us need more than that for healthy brain function. Not getting enough calories each day can affect your energy levels, your brain function, and other systems of your body (even your reproductive system!). Listen to today's conversation and learn the truth about 1500 calories a day. Connect with Erin Kerry: https://www.sparkingwholeness.com or listen to her podcast: Sparking Wholeness Connect with Compared to Who? and join our friends' list after you take the Body Image Quiz: https://www.comparedtowho.me Need a little extra support? Can't give up dieting or afraid to let go of food rules that rule you? Consider coaching: https://www.comparedtowho.me/coaching  

The most common excuse people - including you - might have for not prioritizing training and nutrition...   Not having enough time   My guest knows all about that, she specializes in coaching female entrepreneurs - a lot of which are also moms! It doesn't get much busier than that   But it doesn't stop them from actually working toward their goals or prioritizing their nutrition - in fact, it usually helps them perform better!   Listen to how that is in this interview with Mandie K! ___________ Follow Mandie K On IG: https://www.instagram.com/mandiekayfit/ Free Gift From Mandie K - Calorie Friendly Grocery List and Recipes!: https://drive.google.com/file/d/1Ff326DUqafykD2Ic-9gPp1KumH2rnZ71/view?usp=drivesdk ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Hi friends! This episode is featuring Marty Kendall from Optimizing Nutrition! It is part of the special Protein Series we are featuring starting in July 2021 with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Click Here to visit Marty's website Big Fat Keto Lies Book Data Driven Fasting Facebook Group Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Thanks to them I have a special offer for our listeners! ButcherBox™ is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/ FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/ FASTKETO to claim this deal! - Try AG1 by Athletic Greens! ONE tasty scoop contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit athleticgreens.com/ketogenicgirl today. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.    

Lisa confesses about a radical decision she made around her body and food this year that has been brewing for over 30 of her 50 years on the planet. She's also releasing this episode on video, which is a significant decision for her, as you'll learn on the show. Hear what wounds Lisa uncovered around her self-image that she thought she'd healed, plus find out 12 surprising things she's learned in the 9 months since this journey began.  Beyond personal revelations, you'll find out what Lisa—who is very much in process with this new GFR path—discovered about the perception of bigger bodies in society, the way fat people are treated (or mistreated) by the medical community, and the surprising origin story of fat shaming in our culture. Lisa also confesses some internal biases she recognized that she has against fat bodies, and how she's beginning to rewire them. Whether you listen to the podcast or watch the video on Lisa's YouTube channel, the intention is for you to hear something that activates something meant to be activated in you, in the divine right time and way.  Resources Grab Lisa's Gift: The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus experience Lisa GFRing all over the place in the private SQUAD Quad Facebook Group ;) UNDIET BOOKS https://www.amazon.com/Diet-Eating-Should-Be-Easy-ebook/dp/B07C685Q6L/ref=sr_1_4?dchild=1&keywords=The+Fuck+It+Diet+-+Caroline+Dooner&qid=1633195436&sr=8-4 (The Fuck It Diet - Caroline Dooner) https://www.amazon.com/Intuitive-Eating-Tribole-Evelyn-Paperback/dp/B014I60ZRO/ref=sr_1_1?dchild=1&keywords=Intuitive+Eating+-+Evelyn+Tribole+%26+Elyse+Resch&qid=1633195500&sr=8-1 (Intuitive Eating - Evelyn Tribole & Elyse Resch) https://www.amazon.com/Body-Respect-Conventional-Health-Understand/dp/1940363195/ref=sr_1_1?dchild=1&keywords=Body+Respect+-+Linda+Bacon&qid=1633195553&sr=8-1 (Body Respect - Linda Bacon) https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253/ref=sr_1_1?dchild=1&keywords=Health+At+Every+Size+-+Linda+Bacon&qid=1633195629&sr=8-1 (Health At Every Size - Linda Bacon) https://www.amazon.com/Food-Isnt-Medicine/dp/1785043455/ref=sr_1_1?dchild=1&keywords=Food+Isn%E2%80%99t+Medicine+-+Dr.+Joshua+Wolrich&qid=1633195686&sr=8-1 (Food Isn't Medicine - Dr. Joshua Wolrich) BODY IMAGE / SOCIAL JUSTICE BOOKS https://www.amazon.com/Body-Not-Apology-Second-Self-Love/dp/1523090995/ref=sr_1_1?dchild=1&keywords=The+Body+is+Not+an+Apology+-+Sonya+Renee+Taylor&qid=1633195802&sr=8-1 (The Body is Not an Apology - Sonya Renee Taylor)  https://www.amazon.com/You-Have-Right-Remain-Fat-ebook/dp/B07CSHWZ5H/ref=sr_1_1?dchild=1&keywords=You+Have+the+Right+to+Remain+Fat+-+Virgie+Tovar&qid=1633198336&sr=8-1 (You Have the Right to Remain Fat - Virgie Tovar)  https://www.amazon.com/Fearing-Black-Body-Racial-Origins/dp/1479886750/ref=sr_1_1?dchild=1&keywords=Fearing+the+Black+Body%3A+The+Racial+Origins+of+Fat+Phobia+-+Sabrina+Strings&qid=1633198373&sr=8-1 (Fearing the Black Body: The Racial Origins of Fat Phobia - Sabrina Strings) https://www.amazon.com/Caste-Origins-Discontents-Isabel-Wilkerson/dp/0593230256/ref=sr_1_1?dchild=1&keywords=Caste%3A+The+Origins+of+Our+Discontents+-+Isabel+Wilkerson&qid=1633198407&sr=8-1 (Caste: The Origins of Our Discontents - Isabel Wilkerson) (This is a key text for my Racial Bias studies and I believe a 'must read' for any leader )  PODCASTS  https://thefuckitdiet.com/pod/ (The F*ck It Diet) - IG: @thefuckitdiet https://podcasts.apple.com/us/podcast/the-love-food-podcast/id1076673018 (Love, Food)  https://podcasts.apple.com/ca/podcast/how-to-love-your-body/id1371532256 (How to Love Your Body)  https://podcasts.apple.com/ca/podcast/body-image-with-bri/id1514443684 (Body Image w/Bri) -...

Join the Neurotyping Challenge HERE!In this episode, Mike discusses the margin of error in food labels. How can we properly track macros if food labels are consistently off? What do we do with this information? Find out in this episode!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

How does gaining muscle and lifting heavy work while vegan? What are the best sources of protein? These are just some of the questions Zach Crawford answers in this episode. If you have any questions for Zach, you can email him at: ZachCrawford@gmail.com   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis     Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Heather Creekmore. We're so excited to have her share about biblical body image and the way out of the comparison trap. In this episode we discuss: - Dieting from a young age and the journey of constantly wanting to change her body - Being unable to identify disordered eating when surrounded by other dieters and believing it was just “normal girl problems” - Recognizing that we want to fix ourselves because we want to be free - How comparison and striving to be better reveals a heart that craves rest - Realizing a body image struggle can be a modern day idol - Getting stuck on the idol of self - Looking closely at what the Bible actually says about self love - Understanding the heart issue behind our body image struggles - Her incredible must-read books “Compared to Who?” & “The Burden of Better” RESOURCES FOR EPISODE 28: Biblical Body Image with Heather Creekmore Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/biblical-body-image-with-heather-creekmore/ Support the Podcast: https://intuitiveeatingforchristianwomen.com/support/ Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

We're back with another episode talking about negative effects of dieting and everything that comes with it. Hope you enjoy the episode! Timestamps: (00:00) Intro (03:18) Steve's current prep situation (09:22) Emotional changes and behaviour (16:18) Socialising during a diet (22:56) Negative effects of dieting (27:28) Peeing lots (29:56) Food habits (32:01) Highly tasty foods while dieting? (33:38) Why are people so vocal about veganism/not vegan (39:00) Any signs of diet with training (41:52) Looking flat and eating up instead of continuing to diet (47:06) How often to assess the physique and scale weight behaviour (47:47) Salt intake while eating up (51:28) Pascal's diet update (54:50) Waiting for the perfect time (59:37) Shaving your legs Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=tfT86nM-Cxc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Plus-size-yoga teacher and wellness coach Rachel Estapa returns to discuss why mindfulness is a tool rather than a be-all-end-all, how seeking validation on social media mirrors seeking weight-loss praise, how to balance vulnerability and boundary-setting when sharing your lived experiences, the role of forgiveness in healing from diet culture, and so much more! Plus, Christy answers a listener question about how health and wellness professionals can handle concerns about potential clients getting “scared off” by the anti-diet approach. (This episode originally aired on September 23, 2019.) Rachel Estapa, founder and CEO of More to Love, is passionate about empowering people to love and appreciate their bodies. Her own path to body acceptance began many years ago. After yo-yo dieting throughout her teenage years and into adulthood, Rachel took stock of her life and realized she wasn't happy. Even when she reached her “goal weight,” she felt something was missing. That's when she decided she would stop trying to change her body and instead she would focus on loving the body she has. Find her online at MoreToLoveYoga.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.