Podcasts about Dieting

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

It's a Valentine's special as we look at dieting and dating. How do you handle dinner and drinks when you're trying to lose weight? Plus, our obsession with doing the splits continues and there are MASSIVE SLIMMING WORLD RUMOURS!Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Work with me here- The truth about dieting over 40, low carb, insulin, inflammation, the scales, whats changed and what hasn't Plus do you need MCT oil or Collagen in your coffee? Should you be fasting?

If you've ever felt like dieting turns into an all-out mental and physical battle, you're not broken, and you're definitely not weak. In this episode, we're unpacking the real reason fat loss feels so hard for so many people, and it has a lot less to do with discipline than you've been told. Your body is wired for survival, not aesthetics. When you diet, powerful biological systems kick in to protect you. Hunger hormones rise. Fullness signals weaken. Your metabolism slows down to conserve energy. Even your brain changes how it responds to food. These aren't flaws!! They're evolutionary features designed to keep you alive during times of food scarcity.On top of that, modern life stacks the odds even further against you. Chronic stress, poor sleep, constant exposure to hyper-palatable food, and years of ingrained habits all make long-term dieting feel like swimming upstream.In this episode, we'll break down:• How leptin and ghrelin shift during fat loss• Why metabolic adaptation is normal (and not permanent damage)• How stress and sleep directly affect hunger and fat loss• Why dieting failure is rarely about willpower• How to work with your biology instead of constantly fighting itIf you've ever wondered why you can follow a plan perfectly and still feel obsessed with food, exhausted, or stuck... this conversation will help you understand what's actually happening inside your body and what to do about it.Subscribe for more conversations on training, physiology, identity, and sustainable progress for women. Schedule a call with me using the link below. https://calendly.com/elenoa-mccabe/30min⁠⁠ BEcoming Relentless IG: @becomingrelentless_Elenoa McCabe IG: @noamccabe_ifbbpro#becomingrelentlessBEcoming Relentless — new episodes weekly.Find me on IG: ⁠⁠@noamccabe_ifbbpro⁠⁠.BEcoming Relentless IG: ⁠@becomingrelentless_⁠.If you are interested in working with me, I am looking for new athletes, general lifestyle clients, and contest prep competitors. Schedule a call using the link below!Work With Me: ⁠⁠https://calendly.com/elenoa-mccabe/30min⁠⁠Inquires/Questions: elenoa.mccabe@gmail.comAffiliates: Ryze HRT + Bloodwork "NOA"Purefactor Formulations "NOA10"Free Spirit Outlet "NOA"The Shoe Fairy "ELENOA"More from me: patreon.com/Elenoa#BEcomingRelentless #stayrelentless #ifbbpro #ifbb #becomingrelentless #podcast #contestprep #bodybuilding

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching  Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter   Here's the thing nobody tells you about perimenopause lab work: your doctor is looking for disease, but you need someone looking for optimal function. Those are two completely different things. And that gap is keeping you stuck with "normal" test results while your body falls apart. I've worked with enough women to see the pattern. They're told their thyroid is fine based on one marker. Their hormones get tested on random days. Nobody checks fasting insulin even though their glucose looks perfect. And they walk out of appointments being told to eat less and move more when the real problem is being completely missed. This episode is about getting the complete picture before you make any decisions about HRT, peptides, or other interventions. Because half my clients didn't need what they thought they needed once we actually looked at what their body was doing.   FEATURED ON THE SHOW / RESOURCES Want to Work With Jennifer? Book a Consult Follow me on Instagram: @JenniferDentBrown Website: JenniferDent.com Oura Ring 

→ Free Month of Coaching (Podcast Special) | Not getting leaner despite feeling like you're doing everything right?In today's episode, we cover the 10 biggest dieting mistakes that keep people stuck even when they feel dialed in.You'll learn:Why your weekly deficit might be close to zero even when you're "dialed in" most daysHow your Apple Watch could actually be hurting your fat lossThe hidden calories most people don't realize they're eatingWhy dropping calories isn't always the answerWhat research says about people who lose weight and actually keep it offIf you've been putting in the work but your physique doesn't reflect it, this one's for you.→ Get a FREE Month of Coaching (Podcast Special) → Book a Free Body Recomp Strategy Call → Get My Free Body Recomp Guide → Follow Kade on Instagram

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

What you'll learn:Why “starting Monday” feels productive but keeps you stalled How perfectionism spikes stress and slows fat loss in menopause What a B-minus week actually looks like in real life How to build momentum without tracking, extremes, or burnout Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

00:00 - Intro 00:00:51 - Will has cerebral palsy: what it actually looks like day to day 00:02:57 - Growing up with CP, how Will started lifting, and what early training looked like 00:15:08 - Gym confidence, feeling judged, and pushing past the "new guy" phase 00:19:11 - Exercise selection: why barbell squats are tough (and what he does instead) 00:33:24 - Machines, imbalances, and unilateral work 00:38:20 - Should you compete? Dieting realities and expectations 00:40:50 - Bulking: eating enough, high protein, and making it work in real life 00:54:49 - Advice for lifters with disabilities

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Most women don't struggle with their health because they don't care. They struggle because they don't believe what they have right now is enough to work with. In this episode, I share a moment God gave me that reframed how I see health, weight loss, and obedience—through the story of the loaves and fishes. This isn't about dieting harder or waiting for life to slow down. It's about stewardship. We talk about why “I'll start when things are easier” keeps women stuck, how faithfulness with small health choices matters more than perfection, and why God often multiplies obedience—not ideal circumstances. If you're a Christian woman who feels called to take her health seriously but keeps putting it off because of time, energy, or life demands, this episode will help you see your health journey in a new, freeing way.   ✨ READY TO STOP THE CYCLE? If you want support from someone who gets it, let's walk this journey together: https://www.nicoleyoungcoaching.com/ (women only

In this solo episode, I'm talking about something that doesn't get enough love in the fitness space building phases… and the boredom that comes with doing things the right way.We live in a world that glamorizes constant fat loss, extreme transformations, and chasing “more.” But real progress especially when it comes to building muscle, improving metabolism, and creating a healthy relationship with food often looks quiet, repetitive, and honestly… boring.I break down why building phases are necessary, why discomfort doesn't always mean you're doing something wrong, and how constantly chasing excitement can actually keep you stuck. We'll talk about learning to trust the process, letting go of urgency, and embracing consistency over chaos.If you've ever felt tempted to quit because things felt too slow, too easy, or not dramatic enough this episode is for you. Progress doesn't always need to be exciting to be effective.

Every Saturday, my husband and I listen to a podcast that reads Reddit stories. For a long time, I have wanted to do something similar but with a focus on food and body image behaviors. I even set up a whole form for people to send in questions, but I got very few responses. So I decided to move forward on this anyway and find my own Reddit stories to read and share my thoughts on how I might support that person in their situation. In this week's Satiated Podcast episode: I read 3 different body image situations I discuss from a trauma, somatic, and nervous system perspective how I might respond to these indivdualsI get into topics such as weight stigma, past trauma, capitalism, and dieting generational traumaI share the wisdom in body image concerns and how to start to see them as protection Because this was a new kind of episode I'm testing out, there is no transcript to this week's episode. If you loved this format, let me know and I will be sure to have transcripts to future episodes like this one.I would love to hear your thoughts on this new format and I hope you enjoy it! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...

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SummaryStruggling to balance eating out with your weight loss goals? You're not alone. In this episode, Chase and Chris sit down with weight loss coach Emily Moss to talk about one of the most common struggles they see in clients: navigating restaurant meals while trying to make progress.The truth is — dining out isn't the issue. It's going in without a plan, hoping you'll “be good,” and wondering why nothing changes. In this episode, you'll learn how to stop winging it and start making smart, intentional decisions around food… without giving up your social life.Whether you're eating out once a month or 3x a week, this episode will help you feel more in control, aligned with your goals, and confident in any setting.Chapters(00:00) Dining Out Isn't the Problem… So What Is?(01:56) Why Eating Out Feels So Hard When You're Dieting(04:40) The Social Life That Revolves Around Food(06:35) Is This Meal Actually “Special” — Or Just Habit?(08:03) Why Winging It Always Backfires(09:45) Frequency Matters More Than You Think(11:48) Coaching Expectations Around Dining Out(13:44) “Healthy” Salads That Aren't Actually Helping(16:06) Protein-First: The Strategy That Changes Everything(17:42) People Pleasing and the Pressure to Fit In(20:16) Using Context to Guide Your Choices(23:35) Yes, You Can Lose Weight While Eating Out (But…)(26:22) Bread, Alcohol, Dessert — Pick One(28:12) Scale Fluctuations After Dining Out(32:23) Honest Tradeoffs: Speed of Progress vs Flexibility(33:34) How Alcohol Affects Your Fat Loss Timeline(36:04) Set a Limit Before You Go(40:25) Want to Feel Better Tomorrow? Decide Today(41:07) Recognize and Interrupt Your Patterns(43:22) Be the One Who Chooses Where You Eat(45:03) Tactical Restaurant Hacks That Work(49:03) The #1 Rule: Don't Wing It(50:19) Emily's Favorite Trick to Stay Focused(51:36) Final Thoughts and Where to Find Emily MossConnect with Emily: Instagram: https://www.instagram.com/nutritioncoaching365/Website: https://www.nutritioncoaching365.comSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

My UK and Ireland No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. In this episode, we explore how self-compassion changes the way we diet, relate to food, and care for our bodies. Self-compassion asks more of us, not less. It requires courage to look at our struggles clearly and respond with care and wisdom. For coaching inquiries, click here. (https://pauldermody.com/contact/)  

Beth Feraco joins us to unpack why rushing fat loss often backfires - and what actually needs to be in place before results can stick.This conversation explores readiness, stability, and why slowing down is often the fastest path forward.Connect with Beth:IG: https://www.instagram.com/bethferacofitness/TIK TOK: https://www.tiktok.com/@bethferacofitnessPODCAST: https://www.cutthecrappod.com/‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseTIMESTAMPS:(00:00) - Time-based fat loss goals and why they backfire(01:35) - What's new with Beth(05:25) - Readiness before advanced fat loss goals(08:24) - Dieting on top of food noise & poor relationship with food makes everything worse(10:11) - Keeping systems simple during chaotic seasons(12:26) - Perfectionism vs consistency in weight loss(15:05) - Why “all-or-nothing” thinking sabotages progress(16:58) - Comparison and chasing other people's results(20:03) - GLP-1s and scope-of-practice concerns(21:03) - Why not all weight loss is good weight loss(25:27) - How to decide who to trust online(30:33) - Menopause, habits, and the boring basics that matter(33:15) - Why lifestyle changes still matter in midlife(38:59) - Awareness, data, and catching weight gain earlier(40:01) - Traits of clients who keep results long-term(42:57) - Where to find Beth(43:31) - Outro + resources

Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching  Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter   Can't stay consistent with weight loss after 40? Your problem isn't willpower. It's that you're trying to be consistent with a plan designed for someone else's body, someone else's life, and someone else's identity. Every Monday you tell yourself this is the week. You've got your meal plan, your workout schedule, maybe you've even prepped your lunches. By Wednesday afternoon you're elbow deep in the candy bowl wondering what's wrong with you. But here's what I need you to hear: nothing is wrong with you. The entire concept of "staying consistent" is setting you up to fail. In this episode, I'm breaking down the Body-Life-Identity Consistency Framework. This is why your nutrition plan keeps failing, why you can't stick to anything past Wednesday, and exactly what to do about it.   MORE FROM JENNIFER Connect with Jennifer on Instagram @JenniferDentBrown or Facebook Subscribe to Stop. Dieting. Forever. on YouTube Watch the FREE training, Cure Your Inconsistency in 90 Days, to learn 3 of Jennifer's consistency tools to help you follow through long enough to lose the weight you want. 

If weight loss food starts to feel boring or gross, we will quickly avoid it like the plague. So on today's episode, I am sharing seven practical ways to build meals that keep you full, taste great, and support sustainable weight loss.  From food suggestions to mindset techniques to how to keep your favorite treats, tune in to this episode for tons of ideas and strategies to keep your weight loss food fun and delicious while also staying full!

What you'll learn:Why “eat less, move more” works against your metabolism in menopause How stress, cortisol, and hormonal shifts change fat loss rules after 40 The difference between discipline-driven weight loss and leadership-driven body change What signals your body is actually asking for instead of restriction   Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

Therapists Ashley Wilfore and Sarah Louer know what it's like to have dieting and body shame passed down to you like a family heirloom. We discuss what it means to experience intergenerational trauma, how disordered eating and body hatred get inherited and perpetuated through family values and behaviors, and what it's like to grow up surrounded by diet culture in your home. Ashley and Sarah and speak with honesty, compassion, and humor about their experiences letting go of the pursuit of thinness, and trying to raise their own children while being cycle-breakers.Tune in to hear more about:- What's on their plates (hint: foods to eat when you're sick, and an ode to eggplant...)- A clinical and personal definition of “intergenerational trauma”- Being impacted by generational passing down of dieting and body shame- How the idea that starving yourself is power has been believed by their family members who were otherwise independent-minded and strong - Specific moments and vivid memories from childhood that form beliefs today- Overhearing the women they looked up to talking about their own bodies- The moments they realized they couldn't keep dieting and over-exercising - The intentional decisions they made as mothers when it comes to food and body talk- How they handle their parents' anti-fat bias todaySupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-groupSocial media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.More About Ashley:Ashley is a wife, a mom of two boys and a clinician. She has her master's in science in forensic psychology and is working on her second advanced degree in social work. She specializes in working with people with IDD and complex needs, but really enjoys talking and working with people who have experienced family trauma and supporting others to break out of social norms.More About Sarah:Sarah is a 54-year-old mother of four living in Vermont, working in New York. She's a licensed clinical social worker, an avid traveler, foodie, and a recovering disorder dieter. She's passionate about human rights for all, and a rectal cancer survivor. She loves Costa Rica, the ocean, and craft cocktails. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

In this episode, our hosts break down common perceived "setbacks" that often stop people from pursuing the stage. A major focus is on age and dieting history, and why these factors don't have to be dealbreakers. They discuss how to set yourself up for success without running yourself into the ground through extreme or repeated dieting phases, and how to take a proactive approach for long-term progress and sustainability in the sport.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3279: Dr. Monali Y. Desai explains how yo-yo dieting, often caused by extreme, unsustainable eating plans, can raise your risk of heart attack, stroke, and long-term weight gain. She encourages slow, lasting dietary changes and suggests exploring healthier options like nut-based cheeses to support better heart health and sustainable weight management. Read along with the original article(s) here: http://www.ifwewerefamily.com/dieting-bad-for-health/ & http://www.ifwewerefamily.com/dairy-cheese-good/ Quotes to ponder: "Weight variability (which can be caused by yo-yo dieting) can increase your risk of heart attack and stroke, and can also negatively affect your blood pressure, blood glucose, and cholesterol levels." "The best thing to do is to make healthy changes slowly to how you eat." "Dairy cheese is a good source of calcium and protein, but it also has unhealthy fat in it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3279: Dr. Monali Y. Desai explains how yo-yo dieting, often caused by extreme, unsustainable eating plans, can raise your risk of heart attack, stroke, and long-term weight gain. She encourages slow, lasting dietary changes and suggests exploring healthier options like nut-based cheeses to support better heart health and sustainable weight management. Read along with the original article(s) here: http://www.ifwewerefamily.com/dieting-bad-for-health/ & http://www.ifwewerefamily.com/dairy-cheese-good/ Quotes to ponder: "Weight variability (which can be caused by yo-yo dieting) can increase your risk of heart attack and stroke, and can also negatively affect your blood pressure, blood glucose, and cholesterol levels." "The best thing to do is to make healthy changes slowly to how you eat." "Dairy cheese is a good source of calcium and protein, but it also has unhealthy fat in it." Learn more about your ad choices. Visit megaphone.fm/adchoices

sick of the back of your legs looking spongy no matterwhat you do… and feel your legs are just CHUNKY?most women train legs wrong..training hard isnt the issue.. training effectively is. sometimeswhat looks like progress is really just taking you around in circleslegs and glutes are the most demanded topic for a reason ;because they're the hardest place (for most women) to actually see change.many of you may wonder why they always feel chunky or bigger... yep, this exact thing kept me stuck for years.. i was working hard - if anything this made me want to smash them more....but... honestly? i didn't understand what “progress” actually feels like when you realise DIETING isn't the same as training + eating for body recomposition (more muscle, less fat)i hear: “pants feel tighter when i eat more carbs”, “why do my legs feel bulky after leg day”, “spongy back of legs”, “how to lean out my cellulite hamstrings” so im talkingwhy your pants feel tighter when you start eating more carbsthe glycogen + water retention piece (aka your legs are basically giant sponges)why “training hard” isn't the same as training effectivelywhy hip thrusts aren't the main character (they're icing — not the cake)how you can bias hamstrings/glutes so the back of your legs stops looking spongywhy living in a calorie deficit makes “lean legs” feel impossibleand how the scale + that “i feel fluffy” sensation is literally the thing that keeps you stucki also talk about the real sabotage no one admits: mentally dieting. the second you feel full, heavy, tight, or the scale goes up… you start pulling back effort, second guessing food, adding cardio, changing exercises, changing the plan.and that's why you keep spinning your wheels.if you want strong, lean, confident legs, you need a smarter program, real progression, proper rest, and enough fuel to actually train like a beast… without panicking the second your body feels different.everyone wants legs and glutes that look lean and trained.but most women are stuck in this loop:train hard ➝ eat a little more ➝ legs feel full ➝ pants feel tighter ➝ scale goes up ➝ panic ➝ pull back ➝ repeat.if you're done wasting years doing the same cycle, shoot me a dm and we'll talk through what's been keeping your legs stuck.comment: “do you avoid quads because you think they bulk too fast?”

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This episode originally dropped when the podcast was just getting started… and even years later, the message still hits hard.Today we're revisiting “Why ‘Eat Less, Move More' Is Terrible Advice.”Because while that phrase sounds simple — and even logical on the surface — it's one of the most misleading pieces of advice ever given to people trying to lose fat, improve their health, and actually stick to change.In this episode, I break down why fat loss isn't just a math problem… why hunger always wins when hormones are ignored… and why understanding insulin, metabolism, and behavior matters far more than just white-knuckling willpower.If you're new to the show, what we talk about today may really surprise you —so I ask you to come in open-minded… and open to trying different approaches if the thing you're doing right now isn't working.And if you've been with me since the early days — you'll want to listen to this one again. You'll probably hear it with new ears, deeper understanding, and more context than you had the first time around.Because the truth is… We've been told to try harder — when we really needed better systems and better information.Let's take it back.Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

CONQUER binge eatingMsg me "TICKET" for details on the UNSTOPPABLE Badass Event 2.0CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Mind Pump Fit Tip: What GLP-1s have taught us. (2:47) New education platform for trainers! (27:02) Relationship dynamics when it comes to sexual desire. (30:05) Making 'behind the neck' exercises cool again! (40:05) Why sitting without breaks is a problem. (45:35) Kicking your soda habit with Olipop. (48:08) An update on Adam's training and diet. (49:35) Turning household chores into a difficult workout. (51:07) Embracing one's feminine side. (54:20) #ListenerCoaching call #1 – Any suggestions or program recommendations that would allow me to continue prioritizing the big lifts, build strength, and gradually reduce body fat? (58:19) #ListenerCoaching call #2 – I'm trying to find a balance between macros vs eating intuitively, working out hard but not overdoing it. (1:10:41) #ListenerCoaching call #3 – Thoughts on how to manage rapid strength gains vs joint health, whether I should pause progression or change training focus, and what programming direction you'd suggest for a female lifter rebuilding lower body mass without sacrificing longevity? (1:28:04) #ListenerCoaching call #4 – How to maintain these physical gains while coming off of the GLP-1, increase strength, and avoid injuries as I get older. (1:42:00) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com  Skool Trainer Forum - ** Jan 31st will be the last day to get in for free! Price goes up Feb 1st. Visit: www.skool.com/the-elite-trainer-academy  Visit OliPop for the exclusive offer for Mind Pump listeners! **Get a FREE can of OLIPOP: Buy any 2 cans of OliPop in store, and we'll pay you back for one! Works on any flavor, any retailer. ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/  Mind Pump Store Ozempic Has Ended the Weight Loss Debate – Mike Matthews Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Elite Trainer Academy – Podcast What a study of 67,000 people reveals about sexual desire and age Mind Pump #2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith Make sitting less and moving more a daily habit for good health Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump Mind Pump #2560: How to Break Free from Destructive Body Image Issues Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram  

Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching  Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter   If you're eating 1,200 calories a day and still can't lose weight, or you're falling asleep at your desk every afternoon, the problem isn't discipline. After 40, restriction backfires, slowing your metabolism, breaking down muscle, and leaving you exhausted. In this episode, I'm teaching you how to use your body's feedback to create an energy eating plan that actually works with your hormones, not against them.   MORE FROM JENNIFER Connect with Jennifer on Instagram @JenniferDentBrown or Facebook Subscribe to Stop. Dieting. Forever. on YouTube Watch the FREE training, Cure Your Inconsistency in 90 Days, to learn 3 of Jennifer's consistency tools to help you follow through long enough to lose the weight you want.  EP 284. How to Become Unrecognizable in 2026 

CONQUER binge eatingCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

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Dieting shouldn't make you miserable. In this episode, Leah Harvey shares her journey of reversing hypothyroidism, amenorrhea, and metabolic damage caused by chronic under eating, over exercising, and diet dogma. We talk calories, food quality, stress, reverse dieting, carbs, hormones, and how learning to listen to your body can restore energy, cycles, and joy around food. This episode is for anyone who feels stuck, depleted, or burned out from trying to do everything "right."   Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Breakthrough Program: https://breakthrough.makewellness.com/leanne      Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz    Enjoy today's show. Thanks for listening!  

Why does weight loss fall apart the moment life gets busy?In this episode, I share the weight loss “razors” I use to remove decision fatigue and stay consistent without relying on motivation. These are simple rules that make the right choice automatic, even on low-energy days.We talk about cooking without oil, choosing boring foods, building environments that support success, and using default decisions like “not right now” instead of reacting in the moment.If you want weight loss to feel simpler, calmer, and more sustainable, this episode will give you the clarity to make better decisions on autopilot.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6

Laura is 48. She's a wife, a full-time working mom of three… and a grandma.And for 20 years, she lived the cycle most women know too well:diet → lose weight → gain it back → try again.In this episode, Laura tells the story you never see in the “before & after” posts:what it felt like to be shy and insecure (literally walking with her head down)why she kept chasing an old number (hello “130 lbs” goal)what changed when she stopped trying to be her own coachhow she went from photo shoot nerves to 3 WBFF shows (including WBFF Worlds 2025)why “transformation” isn't just physical… and why most people can't keep results once they get themIf you've ever thought:“I could never do that…”this one is for you.Subscribe, like, and share, then drop your questions in the comments. We don't want to talk at you. We want to talk with you.Free 30-Day Jumpstart (Skool)https://www.skool.com/rebuilt4life-7350/about 90-Day Program (Skool)https://www.skool.com/nxt-lvl-transformation-1832/about Concierge Coaching application / booking linkhttps://calendly.com/rafaelmoret/consultation-for-nutrition-coaching-and-training

Pamela Popper reveals how she lost 50 pounds—and why most diets fail—by confronting the real causes of long-term weight issues. #WeightLossJourney #PlantBasedHealth #HealthTalks

Why nights feel harder The invisible load women carry How under-eating triggers cravings Nervous system and hunger patterns How to rebuild trust with your body   Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

In this episode, Lisa explores how addiction and compulsion extend far beyond substances to include any behavior that offers short-term relief at the cost of long-term freedom. Drawing on Gabor Maté's framework and her own lived experience, she unpacks how dieting, restriction, productivity, and people-pleasing can quietly become addictive coping strategies that create an illusion of safety and control. Lisa introduces the concept of “dieting addiction” and addiction transfer, explaining how food restriction can be just as reinforcing as overeating, and why these patterns can live in the brain as learned responses to stress. With raw honesty, she shares her own breakdown and eating disorder diagnosis, and broadens the lens to include socially rewarded addictions like caffeine use and workaholism. Topics Include:Compulsion and AddictionDieting and RestrictionAddiction TransferGrief, Slowing Down, and Support[0:56] Lisa begins this episode by checking in with herself the way she does with all of her guests. She shares her feeling of nervousness and excitement about recording the solo episode. Lisa realized she has approached her solo podcast series with a habitual sense of urgency to get to the end of her notes and finish the chapter. She describes the urgency as similar to the pressure one might feel to lose weight quickly, even when there's no real timeframe.[8:05] Lisa explains that her current intentional weight loss experience has triggered memories and trauma from her previous extreme weight loss. For Lisa to properly convey the depth and gravity of her current experience, she feels it's essential to first provide the context of her past struggles with dieting addiction.[14:41] Lisa presents a model comparing the physical actions of dieting with the psychological rewards. Lisa explains that on the surface, it looks like discipline and willpower, but psychologically, it can be an addiction where the person feels they can't not engage in the behavior out of fear. Lisa talks about how this demonstrates how the brain can equate not eating with stress relief and safety, making it difficult to stop dieting even when consciously desired.[29:48] Lisa explains that proponents of intuitive eating argue that food addiction isn't real, as addictive-like behaviors are often a direct result of either physical or mental restriction. Lisa partially agrees but maintains that for some, including herself, the behavior is a byproduct of the hippocampus storing the memory that food alleviates stress, making it a "drug of choice" independent of dieting. [50:31] Lisa discusses  that one doesn't need to have a formal diagnosis to address addictive behaviors and reclaim personal power. The key is to pay attention to the relationship with a behavior, not the behavior itself. Lisa explains that addiction is present when you feel you can't not do something, rather than choosing to do it freely.[54:48] Lisa talks about how society rewards other addictive behaviors, such as extreme weight loss and workaholism, creating "high-functioning" addicts who appear successful but are internally struggling. Lisa explains that creating safety often requires slowing down, which may mean accomplishing less. [1:12:18] Lisa closes this episode by discussing grief in the process and how one may need to grieve the identity of being a person who "does it all" to prioritize well-being. She compares the process to sitting shiva and when grieving old habits or identities, it is valid to allow oneself to be supported and cared for by others.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

Msg me "TICKET" for details on the UNSTOPPABLE Badass Event 2.0CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

If you've tried every diet under the sun, eaten 1,200 calories, worked out harder than ever, and still feel stuck in a fat loss plateau — this episode is for you. In today's podcast, we walk through a simple self‑audit to help you determine if you have a slow metabolism, why chronic dieting and under‑eating stall weight loss, and how reverse dieting and tracking macros can restore metabolism health for sustainable fat loss long term. This episode will help you stop guessing and finally understand what your body actually needs to lose weight without restriction.

In this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dr. Deb Butler, a certified master weight loss and life coach, former board-certified chiropractor, nutritionist, and acupuncturist, and the host of the podcast Thinner Peace in Menopause and Beyond. Dr. Deb joins the show to share her personal journey through decades of dieting, body conflict, and the deeper emotional experience of weight loss, especially in menopause. After originally trying every conventional diet approach she knew, she eventually realized that persistent hunger, emotional eating, and the relentless struggle with food were not about willpower—but about signals the body and brain were sending that she hadn't learned to interpret. Dr. Deb and Linda explore how hormonal changes in menopause often make traditional diet and exercise plans feel impossible to sustain, and why the reframe from "dieting" to coaching and self-trust can be life-changing. They talk about the difference between emotional hunger and physical hunger, how food can become a comfort or avoidance mechanism, and the value of mindful eating that honors both body and experience. Dr. Deb describes her THINNER Peace Process, a step-by-step framework she uses with clients to help them move out of cycles of struggle and into more compassionate, long-term change. The conversation also touches on strategies for managing urges, retraining taste preferences, experimenting with food elimination to discover what works for one's unique body, and how self-trust is rebuilt through small wins. Dr. Deb and Linda acknowledge that midlife can prompt a reevaluation of purpose and identity, and that sustainable wellbeing often comes from understanding the psychological and emotional aspects of eating—not just the physical. Whether you're in menopause, diet-weary, or simply wanting to understand your relationship with food more deeply, this episode offers grounded, psychological tools and a new lens for thinking about food and body acceptance. This conversation is about making peace with food and your body, learning to trust hunger cues instead of restricting, and finding ways to live well that actually feel sustainable and empowering. What we talk about in this episode Why traditional dieting often fails in menopause How menopause changes hunger cues and body response Emotional eating versus physical hunger The THINNER Peace Process for lasting change Mindset shifts that support peace with food Building trust in yourself instead of relying on restriction Strategies for managing urges and retraining taste How identity shifts in midlife impact weight and self-perception Creating a balanced approach to food that supports wellbeing Connect with Dr. Deb Butler Website: https://drdebbutler.com/ Podcast – Thinner Peace in Menopause and Beyond: https://thinnerpeace.com/ Instagram: https://www.instagram.com/drdebbutler/ Facebook: https://www.facebook.com/DrDebButler/ LinkedIn: https://www.linkedin.com/in/dr-deb-butler/ Book / Resources (if applicable): https://thinnerpeace.com/ebook/

In this episode, Dr. Jockers is joined by Dr. Jason Fung to break down why weight gain isn't a willpower issue or a calorie problem, but a hunger problem driven by internal signals. You'll learn why eating less often backfires and why controlling hunger is the real key to sustainable fat loss.   Dr. Fung introduces the concept of the "fat thermostat," explaining how hormones like insulin, cortisol, and GLP-1 quietly determine whether your body stores fat or burns it. He also reveals how ultra-processed foods disrupt these signals and keep cravings switched on.   You'll also explore the different types of hunger that influence eating behavior, why some foods never lead to satiety, and how small shifts in food choice, timing, and lifestyle can naturally reduce cravings while supporting fat burning.   In This Episode:  00:00 Introduction to Food Industry Tricks 01:19 Dr. Jason Fung's Background and Achievements 04:06 The Concept of Hunger and Hormones 12:05 Understanding the Fat Thermostat 17:09 The Role of Hormones in Weight Management 21:53 Impact of Diet on Hormones and Weight 26:06 Debunking Diet Myths 26:43 The Science of Hair Regrowth 28:23 Understanding Hunger and Hormones 29:40 The Dangers of Ultra-Processed Foods 31:33 Food Addiction and Its Implications 32:55 The Role of Natural Foods in Satiety 36:10 The Impact of Food Processing on Health 44:01 Effective Strategies for Weight Management 52:09 The Importance of Social Support in Dieting 52:48 Conclusion and Final Thoughts   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.     "When you stabilize your insulin, you stabilize your hunger. When you stabilize your hunger, you naturally lose weight."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

➢ DM “SKINNY FAT” To @ Colossusfit on instagram to fix being skinny fat once and for all through my 1/1 personalized coaching system.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to fix skinny fat without dieting, opinions on apple watches and if it's bad to be hungry.Question 1- Can you fix skinny fat without losing weight or is fat loss always required?Josh quote: “Most people don't lack motivation. They lack clarity and conviction, without those everything feels optional.” - Josh WilkinsonKyle quote: “The only thing standing in between who you are and who you can become, is a decision.”What has us excited or intrigued:Client shoutout: SpencerQuestion 2- I know you guys have apple watches. I am so torn on wether to use one. I love the fitness tracking but I also find it stresses me out and causes me to consume screens more. What are your thoughts and how do you guys combat this?Question 3- Is it bad to be hungry?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/

Anti-diet dietitian Leah Kern joins us to discuss how struggling with anxiety made her susceptible to a wellness diet that promised safety and longevity, how that diet quickly spiraled into full-on disordered eating, how being eco-conscious and “earthy” can easily lead into wellness traps, the connection between spirituality and wellness culture, why she finally stopped trying to fix her anxiety with food and started taking meds, and more.Leah Kern is an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and body. Her approach to coaching is firmly evidence-based, rooted in the Health At Every Size (HAES®) & Intuitive Eating frameworks. In her private practice, Leah teaches her clients to harness their body's innate wisdom to govern how they eat and live. Leah believes that the work involved with unraveling years of conditioning in diet culture and learning to come home to one's body is deeply spiritual work and she treats it as such. It is Leah's mission to help her clients make peace with food and body so they can unlock their most aligned and fulfilling lives. Learn more about her work at leahkernrd.com.If you like this conversation, subscribe to hear lots more like it!Support the podcast by becoming a paid subscriber, and unlock great perks like bonus episodes, subscriber-only Q&As, early access to regular episodes, community threads, and much more. Learn more and sign up at rethinkingwellness.substack.com.Christy's new book, The Wellness Trap, is now available wherever books are sold! Order it online or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

#911. Women have been told to “just deal with it”, and this episode explains why that's not okay!Kaitlyn sits down with double-board certified physician and bestselling author Dr. Amy Shah for a conversation every woman needs to hear. They talk about what's actually happening in women's bodies in our 30s, 40s, and beyond — and why most of us were never given real guidance around food, movement, stress, or hormones.In this episode, you'll learn why perimenopause can start much earlier than you think, how nutrition (not dieting) plays a major role in energy, mood, brain fog, and weight, and why the way women move, recover, and manage stress needs to look different. Dr. Shah also breaks down her 30-30-3 method and 4-3-2-1 movement framework, giving you simple, science-backed tools you can actually use.If you've ever felt confused, dismissed, or like your body changed without warning — this episode will help you understand why and what to do next. Listen now!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Go the distance with COVERGIRL's new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL.comBooking.com: Head over to booking.com and start your listing today. Get Seen. Get Booked on Booking.com!Baked By Melissa: Right now, Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/VINE Chewy: Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to Chewpanions.chewy.com/offthevinepodcast. Minimum purchase required. New customers only. Terms and conditions apply. See site for complete detailsDime Beauty: So if your skin is begging for hydration, head to DimeBeauty.com for 20% off with code PODCAST20. Pura: Right now, you can get a free Pura 4 home diffuser when you subscribe for 12 months. This offer won't last. Get your free diffuser at Pura.com.EPISODE HIGHLIGHTS: (8:57) – Learn about perimenopause and why it starts way earlier than you think(13:46) – Why dieting has failed women — and the simple nutrition framework that can actually change your health.(31:47) – The 4-3-2-1 movement framework designed for women's hormones, bones, and metabolism.(43:43) – Brain fog, mood swings, and anxiety? The lifestyle habits that can help clear them!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.