Podcasts about Dieting

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Regulation of the consumption of food

  • 2,363PODCASTS
  • 7,275EPISODES
  • 37mAVG DURATION
  • 3DAILY NEW EPISODES
  • May 20, 2022LATEST
Dieting

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Best podcasts about Dieting

Show all podcasts related to dieting

Latest podcast episodes about Dieting

The ReWire Podcast w/ Ryan Stewman
Think Big and Don't Settle For Bullshit | ReWire 1024

The ReWire Podcast w/ Ryan Stewman

Play Episode Listen Later May 20, 2022 4:48


At some point, you've sold your ambition.  A job with a fat salary.  Status quo living with the nicest cars, home, and lifestyle no one in your family has ever seen.  You're thinking too small.  You're thinking how you're going to:  Make 6-figures a year Dieting and exercising a little more Be a better husband or wife Be a better parent Good is good enough.  No!  You're settling.  Everything you want is beyond your limitations.   Those limitations live in your mind.  Making it big in life means having more accountability and responsibility. We're scared to challenge those limitations.  Making it big is scarier because it becomes a reality.  You've got to think big.  Small thinking got you to where you are now.  The brain tells the body to slow it down at 40%.  It tells you, it's too much or you need to get comfortable.  Whatever you think is big living, you need to trump it up and multiply it by 1 million percent.  You still have 60% more.  Push it to the 100% mark.  Think and act bigger.  Stop settling for bullshit.  #RiseAbove  HOW TO GET INVOLVED:  This planet is based on an algorithm and with every positive action, there is an adverse reaction.  Ryan Stewman rose and overcame a life of addiction, imprisonment, divorce, and circumstances that would break the spirit of the average human being.  He went on to create a powerful network of winners and champions in life and business creating a movement quickly changing lives one day at a time.  Learn more at: www.JoinTheApex.com   Check out this show and previous killer episodes of the ReWire Podcast in Apple Podcasts.      

Fast Keto with Ketogenic Girl
Fasted Exercise Boosting Ketones; Intermittent Fasting & Ketosis

Fast Keto with Ketogenic Girl

Play Episode Listen Later May 19, 2022 36:57


Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is about fasted exercise boosting ketones as well ad intermittent fasting & ketosis! Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don't want to miss! Sign up at butcherbox.com/FASTKETO  and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That's butcherbox.com/FASTKETO to claim this deal! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.    

Sal and Chris Present: Hey Babe!
Fat Camp with Jessica Kirson | Sal Vulcano & Chris Distefano Present: Hey Babe! | EP 77

Sal and Chris Present: Hey Babe!

Play Episode Listen Later May 19, 2022 72:01


Hey Babe! is a podcast where comedians Chris Distefano and Sal Vulcano share stories and have fun. Let your hair down & come hang out with the BABES! This week the babes are joined by comedian Jessica Kirson!!! They talk about the time she served at a fat camp upstate. Food is an addiction we all fight. Jordan Peterson attacks Yumi Nu's sports illustrated photoshoot. What defines beauty? Is jenny craig a real person?!? Dieting is hard. Raising kids while fat is IMPOSSIBLE! Nut butter is not allowed near schools anymore. Should we start a No Presh grindr account? Chris needs to stop eating so much red meat. Are aliens real?! They found a door on Mars....is this proof of anything? Are we really alone in the universe? Is being in contact with your kids teacher good or bad?! Why do people shame teachers for being normal people? HEY BABE! Rate us on iTunes! https://linktr.ee/Nopreshnetwork Follow The Show! Instagram - https://www.instagram.com/heybabepod/ Twitter - https://twitter.com/heybabepod    

Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

Can we really get hooked on sugar? The answer is yes, absolutely. Some people consume sugary foods in ways that aren't healthy, and even though it's more of a habit than an actual addiction, it's difficult to break the craving. Most people will jump on a trendy sugar detox diet that promises to end the craving for sweets and help them lose weight. A sugar detox is effective because if you stop consuming sugar, you will lose weight but before you know it, you will gain the weight back since you hadn't completely healed your relationship with sugar. You simply created weight loss just by changing an action - consume no sugar. I want to offer that there is a more sustainable, long-lasting option to recovering from your sugar “addiction”. Listen in to learn how.   In this episode, you'll learn: two different ways to reduce your sugar consumption five steps to overcome the urge to eat sugar without using willpower the power in writing as a tool to overcome an addiction to sugar   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  Join us in the next Stop. Dieting. in 30 Bootcamp. Get all the details at jenniferdent.com/bootcamp  Want to learn all about the Stop. Dieting. Forever. weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss system   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Lifestyle U Podcast
5 Reasons You Might Not Be Seeing Progress on Your Weight Loss Journey (Ep. 59)

Lifestyle U Podcast

Play Episode Listen Later May 18, 2022 25:11


As we get closer to summer, I know you want to lose weight and you might not be seeing the progress you want. In today's episode, I want to share 5 reasons why you might not be seeing the progress you want and what you can change to start seeing progress.   Time Stamps:   (1:48) Are You in a Calorie Deficit? (4:10) Weighing Your Food and MyFitnessPal (6:35) Not Moving Enough Throughout the Day (9:18) Dieting for Too Long (12:47) Binge Eating (16:35) Not Measuring Progress Effectively (19:05) Other Ways to Track Progress (22:40) Your Mindset ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Next Step Espresso - Daily Nutrition/Fitness Tips
Ep 706 - How To Crush Cravings Part 3

Next Step Espresso - Daily Nutrition/Fitness Tips

Play Episode Listen Later May 18, 2022 3:09


DM me cravings for a free video Join the 14-day ditch the diet BootCamp: https://next-stepnutrition.com/land-page1652778031491 

Busy Girls Guide to Health Podcast
EP. 7: Body Image in Intuitive Eating with Victoria Yates

Busy Girls Guide to Health Podcast

Play Episode Listen Later May 17, 2022 34:45


Full show notes: https://devynskitchen.com/victoria-yates-body-image/ Follow Victoria on IG: https://www.instagram.com/nondiet_rn/   

The Midlife Feast
Day 1: Midlife Un-Dieting Miniseries - Why weight loss may not be the goal you're after

The Midlife Feast

Play Episode Listen Later May 17, 2022 6:56


Welcome to my 5-day miniseries on Un-Dieting in Midlife. Today is day 1, and in this short episode I'm talking about why making your nutrition goals primarily about weight loss may be keeping you from what you're really looking for.I talk about why the desire for weight loss keeps us stuck in the diet cycle, and the beliefs that we need to change about diet, weight, and health to get out of the diet mentality (without feeling like we're free-falling!), and into a more sustainable relationship with food. If you can't imagine a world where your decisions about food aren't based on changing your weight, you'll definitely want to tune in.Beyond the Scale Group Program - enrolling now!Free Menopause Nutrition for Un-Dieters GuideConnect with me on Instagram - @menopause.nutritionist

The Midlife Feast
Day 2: Midlife Un-Dieting Miniseries - 3 beliefs you need to un-diet in midlife

The Midlife Feast

Play Episode Listen Later May 17, 2022 6:41


Welcome to Day 2 of the Midlife Un-Dieting Miniseries.  and today we're digging into 3 common beliefs you need to un-diet to have a more peaceful relationship with food.I break down why you can let go of the fear that food is "addictive", why weight isn't a proxy for health, and that willpower isn't the reason why diets haven't worked for you.Need help making peace with food in midlife after a lifetime of dieting? Beyond the Scale Group Program - enrolling now!Free Menopause Nutrition for Un-Dieters GuideConnect with me on Instagram - @menopause.nutritionist

Not Another Nutrition Podcast
#78: NUTRITION - Carbohydrates After Training for Fat Loss & Muscle Gain

Not Another Nutrition Podcast

Play Episode Listen Later May 17, 2022 32:35


I was recently asked if there was some benefit to eating carbs (coco pops in particular!) after training and after my podcast on meal timing I thought I should cover the topic of carbs around training to prevent any confusion. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep78  TOPICS 03:36 - Does eating carbs after training increase muscle gains 11:45 - Who may benefit from consuming carbs after training? 15:45 - Are you less likely to gain fat if you have carbs after training? 18:45 - How exercise undermines the negative effects of insulin resistance 23:34 - The toxic undertones of why people eat coco pops after training 26:37 - Do chrononutrition and metabolic flexibility play a part in carb timing

Girrrl... Can I Ask You Something?
Resurrecting Our New Year Resolutions

Girrrl... Can I Ask You Something?

Play Episode Listen Later May 17, 2022 32:48


Recorded  May 16, 2022It's nearly half-way through 2022, how are your resolutions coming along? Laugh with us as we provide a progress report on our own start-of-the-year goals. Spoiler alert: Our resolutions had to resurrected from the dead, but in the end, there is a beautiful story of success and hope. Join us.Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Fast Keto with Ketogenic Girl
Intermittent Fasting vs. Caloric Restriction & Ketones!

Fast Keto with Ketogenic Girl

Play Episode Listen Later May 16, 2022 49:22


Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is all about Intermittent Fasting vs. Caloric Restriction & Ketones! Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Magnesium Breakthrough by BiOptimizers For an exclusive offer for my listeners go to magbreakthrough.com/fastketo and use the code FASTKETO during checkout to save 10 percent and get free shipping. So VISIT www.magbreakthrough.com/fastketo  and use the code FASTKETO for 10% off plus free shipping! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transformation Talks
Stepping Away From Dieting & Finally Feeling Your Best with Won Dolegowski

Transformation Talks

Play Episode Listen Later May 16, 2022 49:22


On today's episode of Transformation Talks, we're joined by Won Dolegowski, an online health and wellness coach who specializes in helping her clients find healing, health, and wellness.Here's what we got into during today's talk:How Won helps her clients “heal” both physically and mentally (00:33)How “cherry-picking” is holding you back (02:17)Choosing better goals (06:50)DEXA scans and assessing your progress (09:33)Gauging your workout's effectiveness (16:59)Why progressive overload is so important (19:37)Taking a break from dieting (25:55)Why fat loss won't make you happy (33:13)Losing “the last 10 pounds” (37:04)A simple breakdown of reverse diets (39:20)Losing fat from your “problem areas” (43:11)Won's Fast 5 answers (45:10)You can connect more deeply with Won on Instagram: https://www.instagram.com/wondwellnessClaim five of my best transformation resources for FREE here: https://samforget.com/bundle/You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

High Intensity Health Radio with Mike Mutzel, MS
Burn More Fat Via Reverse Dieting with Guest Robert Sikes

High Intensity Health Radio with Mike Mutzel, MS

Play Episode Listen Later May 15, 2022 53:02


Dieting can slow down your metabolic rate. Learn how to “reverse diet” to increase your metabolic rate and continue fat-loss progress.  Crush your next workout or sauna session with the new Electrolyte Stix by MYOXCIENCE:  Use code podcast to save 15% OFF at checkout Link to show notes and video: https://bit.ly/3laQ5b5 Link to Robert's new book: https://amzn.to/3yC9YPY Time Stamps:  03:15 Competing while keto to preserved lean mass as effectively, if not more so.  05:30 Eating keto after competition helps you to avoid rebound weight.  09:00 Chronic under consumption is common. Your body's metabolic rate will downregulate to follow suit.  10:05 A period of higher caloric rate gives you a higher metabolism when you transition to a deficit.  11:58 There needs to be balance between the building phase and the cutting phase to achieve growth. 13:20 For about 7 years, Robert has been on a strict ketogenic diet.  14:00 You can compete at an elite level without carbohydrates.  16:00 Testosterone: Higher dietary fat in a ketogenic diet helps to keep testosterone levels stable in the context of a deficit, which is muscle preserving. 19:00 Robert's testosterone levels remain high during prep by being ketogenic, with high fat intake.  20:20 The harder you train in a caloric deficit and maintain progressive overload principles, sends a signal to your body that the muscle is still in high demand and to preserve it.  21:21 Cardio is a lever to pull.  24:15 Reverse dieting 25:20 It feels better to increase calories, for those who have been undereating.  27:00 Your body benefits from having sustainable times of caloric surplus and caloric deficit. 28:15 Robert trains fasted during all phases of training. 28:50 You won't need a protein shake to maximize your anabolic state if you are taking in enough protein, calories, and nutrients over the course of 24 hours in your surplus. 30:40 Robert often goes OMAD, with one satiating meal, in the later phases of prep.  33:22 During the last of competition prep/cut phase, Robert incorporates ketogenic caloric refeeds.  35:30 Eating in a stressed state likely compromises your body's ability to fully assimilate that nutrition.  39:30 Target muscles should be hit twice a week, for natural bodybuilders. Frequency, intensity, and volume are your levers to pull.  39:50 Robert uses an 8-day training split. 43:00 Ground beef and eggs are easily an easy food to track and manipulate for macros.  43:49 The Keto Brick is a good source of dietary fat in the form of steric acid. It is beneficial and tastes good.  45:35 A Nootropic Brick, a brain brick, will be launched soon.  46:00 Robert's Desert Island Exercise: Deadlifts work a little bit of everything.   

Satiated Podcast
Satiated Episode 128: Coming to Food Fed: Discovering Pleasurable, Intimacy, and Safety with Food and Body

Satiated Podcast

Play Episode Listen Later May 15, 2022 41:51


Happy Satiated Saturday! I remember coming home from parties in my college years and binging on food. It was a fast, disembodied, deep longing experience. I felt emotionally malnourished.Emotional satiation can come from feeling attuned to, understood, connected, appreciated, and heard. When this isn't happening, food can be a placeholder for all you're desiring emotionally.In this week's episode, I talk with Lacou Flipse about coming to food fed, meaning that we need to feel close and connected and intimate with ourselves first before eating. This can alter how, when, and why you eat. We also explore authentic vs inauthentic pleasure when it comes to food and so much more.You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/coming-to-food-fedWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Lacou here:Instagram: https://www.instagram.com/lacouflipse/Website: https://www.enlightenedmunch.com/FB Group: https://m.facebook.com/groups/PEPGroupContact: Lacou@enlightenedmunch.comKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show

Next Step Espresso - Daily Nutrition/Fitness Tips
Ep 703 - How To Stop Tracking In MFP Part 5

Next Step Espresso - Daily Nutrition/Fitness Tips

Play Episode Listen Later May 13, 2022 3:02


We're here, the final part of this series, I hope you've enjoyed it. Join the 14-day ditch the diet BootCamp starting 23rd May here: https://nextstepnutrition.co.uk/14-day-drop-dieting-bootcamp/ 

The Hypnotist
Working With Your Body to Lose Weight

The Hypnotist

Play Episode Listen Later May 13, 2022 33:41


Adam works with a lady to help her work with her body and unconscious to help her lose weight.  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist.html  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. You can contact Adam at adam@adamcox.co.uk Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/ For information on Adam go to https://www.adamcox.co.uk/ To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's YouTube Channel: https://www.youtube.com/c/AdamCoxHypnotist Adam's Facebook Page: https://www.facebook.com/HypnotistAdamCox/  To hear Adam's podcast The Hypnotist on Spotify and iTunes visit: http://link.chtbl.com/TheHypnotist To hear Adam's podcast Modern Mindset on Spotify and iTunes visit: https://link.chtbl.com/ModernMindset  

Fast Keto with Ketogenic Girl
The Protein Leverage Hypothesis with Dr. Raubenheimer & Dr. Simpson

Fast Keto with Ketogenic Girl

Play Episode Listen Later May 12, 2022 79:20


Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is about the Protein Leverage Hypothesis with THE originators themselves of the Protein Leverage Hypothesis and concept, Dr. David Raubenheimer and Dr. Stephen Simpson! Their work has been more recently popularized by Dr. Ted Naiman regarding protein leverage and his Protein : Energy Ratio concept. Their astounding work to help us understand protein leverage is one of the cornerstones of this very podcast. This episode first aired in June 14, 2021. DAVID RAUBENHEIMER PhD, is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Leader in the Charles Perkins Centre, at the University of Sydney. He lectures extensively at universities and conferences around the world. He co-wrote The Nature of Nutrition: A Unifying Framework from Animal Adaptation to Human Obesity with Stephen J. Simpson. He lives in Sydney, Australia. STEPHEN J. SIMPSON, PhD, is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney. He is the recipient of the Royal Entomological Society's Wigglesworth Medal, The Eureka Prize, a Fellow of the Royal Society of London and a Companion of the Order of Australia. He has also been prominent in the media and television both in the UK and Australia, having appeared on National Geographic, Animal Planet and History Channels in the UK and also as the presenter of a four-part documentary series for ABC TV, Great Southern Land. He lives in Sydney, Australia. Check out the book Eat Like the Animals Check out their book The Nature of Nutrition Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! This is your chance to never have to shop for ground beef again. That's right—ButcherBox is giving new members free ground beef FOR LIFE! Get Ground beef for life of your subscription +$10 off your first box! Use the code TONE to get 2 lbs of ground beef free in every order for the life of your membership AND $10 OFF! Limited time offer! Log on to www.ButcherBox.com/FASTKETO claim this deal!  - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The Chase Life Podcast
Slacking Off Or Being Smart? How to know when to back off or push hard in your training

The Chase Life Podcast

Play Episode Listen Later May 12, 2022 41:09


How do you know when it's appropriate to take your foot off the gas, have a lighter session and reduce volume and how do you know when you're just bullshitting yourself? Things are rarely black and white but sometimes we hold ourselves to impossible rules and standards that keep us trapped from not only progressing in our training, but in our lives. The problem is…. So many of us have lost the ability to think for ourselves – certainly when it comes to fitness & nutrition… We rely on someone else to tell us what to do, when to do it, and we've simply lost the ability to trust ourselves and our own intuition. However, there comes a point where you have to figure out what works for YOU and there is no right answer. Rachel and David delve into how to find that balance in training as a busy professional, how to let go of overanalysing and perfectionistic thoughts regarding diet and exercise, how to learn to think for yourself, how to trust your own decisions, and the key factors to take into account if you're on the fence between going light or slogging through. Rachel explains exactly why she believes exercise should NOT be a form of therapy, the dangers of needing exercise in your life as your only outlet for stress, how to detach emotion from food and exercise, and the most important factor of all when it comes to balancing your training (hint: it's not intensity). If you've ever wondered about the difference between listening to your body versus being lazy, or between pushing hard versus just flogging yourself and digging yourself deeper into a hole, then Episode 63 of the Chase Life podcast is most definitely your episode! If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

The Real Truth About Health Free 17 Day Live Online Conference Podcast
A Certain Amount Of Saturated Fat Is Not A Problem - by Gabriel Cousens, MD, MD(H), DD

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later May 12, 2022 7:52


A Certain Amount Of Saturated Fat Is Not A Problem Gabriel Cousens, MD, MD(H), DD•           http://treeoflifecenterus.com/•           Book - There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program Gabriel Cousens is the author of thirteen internationally acclaimed books including Spiritual Nutrition and Creating Peace by Being Peace. Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally. He holds an M.D. from Columbia Medical School, a doctorate in homeopathy, and diplomas in Ayurveda, clinical acupuncture, and holistic medicine. His multicultural background as an ordained rabbi, an acknowledged yogi, and a four-year Native American Sundancer, adds insight to his “whole-person enlightenment” teachings. Dr. Cousens is the founder and director of the Tree of Life Foundation. #GabrielCousens #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition #LiveFood CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Flexible Neurotic
Pt. 1 of 2 - Creating Juicy & “Do-able” Midlife Nutrition Habits

The Flexible Neurotic

Play Episode Listen Later May 12, 2022 62:58


EP 50 Pt. 1 of 2: Are you tired of the dieting fads, ads and false claims to great midlife health and nutrition? I am! And, I am the worst cook, so I need easy no thought tips for quick change. Do you want to see a real change in your nutritional health? Are you hungry for more in midlife? Join me, Dr. Sarah Milken, in an open and honest conversation called, Creating Juicy & “Do-able” Midlife Nutrition Habits. My guest, Jenny Jiles, is a holistic nutritionist. This is a two part episode. We discuss small hacks and changes we can make in midlife to benefit our bodies & minds. Jenny is teaching us how to create lasting changes in our overall health and energy & how to just eat the damn cake. If I peaked your interest, then this is the episode for you. Some Highlights:  How cleaning your diet can help springboard your midlife remix Bypass the bullsh*t and find your blueprint! Upleveling your meals for optimal nutrition How to create the ideal meal What is habit stacking? Redesigning a healthier lifestyle  Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/50 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com

The Flexible Neurotic
Pt. 2 of 2 - Creating Juicy & “Do-able” Midlife Nutrition Habits

The Flexible Neurotic

Play Episode Listen Later May 12, 2022 46:58


EP 50 Pt. 2 of 2: Are you tired of the dieting fads, ads and false claims to great midlife health and nutrition? I am! And, I am the worst cook, so I need easy no thought tips for quick change. Do you want to see a real change in your nutritional health? Are you hungry for more in midlife? Join me, Dr. Sarah Milken, in an open and honest conversation called, Creating Juicy & “Do-able” Midlife Nutrition Habits. My guest, Jenny Jiles, is a holistic nutritionist. This is a two part episode. We discuss small hacks and changes we can make in midlife to benefit our bodies & minds. Jenny is teaching us how to create lasting changes in our overall health and energy & how to just eat the damn cake. If I peaked your interest, then this is the episode for you. Some Highlights:  What are the 5 pillars to a healthy life? Choosing to be healthy for yourself How to use midlife passions as energy, rather than snacking Mental and nutritional health coincide  Stop mindlessly grazing your pantry How to treat yourself without feeling guilty Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/50 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com

The Emotional Eating Therapist
Ep - 46 How Jen Shifted Her Dieting Mentality w/ Jen Seiter

The Emotional Eating Therapist

Play Episode Listen Later May 12, 2022 32:59


Jen Seiter is a fellow mind body eating coach and we met through the Institute for the Psychology of eating. Jen  started dieting when she was a teen, but due to challenges with lots of big emotions and not having tools to navigate her emotions she ended up turning to food/falling off the diet by the end of most days.After 20 plus years of repeating a pattern of self-defeating behavior, Jen  finally quit diet culture; she  decided she would rather be happy than just be thin. Jen has found food freedom through learning, healing, forgiving and acceptance of myself as I was created on a core level.  In this episode Jen shares with us how she shifted her dieting mindset. Going from dieting and a belief she needed to be thin to be happy to  Now fully enjoying life and food.  Mentioned On The ShowEnchanted InfoLink to Sabrina's calendar to schedule our callInstagramFacebookLive Healthily Ever After FB GroupJen's IGJen's FBJen's Website

Supersetyourlife.com Podcast
E88 – Brandon & Primo, Pt. 1: Steroids, Marijuana, & Contest Dieting

Supersetyourlife.com Podcast

Play Episode Listen Later May 11, 2022 87:24


(Video available on our YouTube channel “SKULLBELLZTV”) Brandon Bebo, “your favorite pothead bodybuilder,” is a highly competitive middle weight NPC athlete and coach. The passion this young man has for the sport is clearly evident in his: 1. Consistently Outstanding body composition and presentation 2. Results of his clients which from I've seen are always in top shape 3. No bullshit, relentless, all-or-nothing attitude he brings to what seems to be all areas of life, whether it's his own workouts, bringing the best out of his competitors, even training his 2-year old WOLF/DOBERMAN/BLUE-NOSE-PIT named Primo! Every conversation with Brandon has left me with valuable takeaways. He an I are actually competing AGAINST each other this fall, September 10, 2022. MEDICAL DISCLAIMER: Please check with your doctor before implementing any of the topics we discuss on this show. We are not medical professionals. We are athletes and coaches. Email Brandon for competition coaching: teambebo98@gmail.com @bigyoungbebo / Brandon Bebo Noe

Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

Welcome to episode 100! This is an episode of celebrations. Not only are we celebrating our 100th podcast episode, but we are also celebrating over 61K downloads, receiving the 100K award from The Life Coach School, and onboarding a new group of amazing women into the Bootcamp.  Whoo-hoo! Thank you all for listening to the podcast and sharing it with your peeps. This is as much your celebration as it is mine, so thank you Luxe Lifer. And so after noodling on this milestone for a while, I decided to share the one thing I wish someone had told me when I was struggling to lose weight.  If you can relate to the feelings of frustration caused by your weight this episode is my gift to you. Press play to learn all about the solution that I am calling the possibility prescription.   In this episode, you'll learn: what I would have wanted someone to tell me when I was struggling to lose weight   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  Join us in the next Stop. Dieting. in 30 Bootcamp. Get all the details at jenniferdent.com/bootcamp Want to learn all about the Stop. Dieting. Forever. weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss system   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Diet Disruptors Podcast
Episode 88: Are you suffering from Dieting PTSD?

Diet Disruptors Podcast

Play Episode Listen Later May 11, 2022 26:14


In this episode, Coach Carrie reflects back on how she came to learn about eating to fuel her body and what her life looked like before she finally ditched the diet for good.  But even though she and SO many other Diet Disruptors have kicked the dieting industry to the curb for GOOD… that does not mean there is not still lingering trauma from those YEARS of dieting and feeling like you were doing something wrong every time you failed.  Carrie talks all about how you can figure out if you too are suffering from a type of dieting post traumatic stress disorder… and she is not using that term lightly!  Listen to find out if you have any of these TEN signs of Dieting PTSD…1. You use the word “Cheat” when referring to a meal or enjoying a treat2. You are scared of regressing when you are not “perfect”3.You are thinking too much about EVERYTHING you put in your body4. You feel GUILTY going “off plan” or see a number on the scale we do not like5. You are scared of carbs6. Hunger still feels good7. You still mistake weight loss for feeling good8. You are tracking your food9. You feel like you have to earn food10. You are eating a different meal than your familyWhat are some of the mindsets YOU have had that have stuck with you over the years!  It is time to move to EMPOWERED mindsets and break free from the shackles that the dieting industry has had on us!  If you are ready to figure this out with us, book a free call with one of our coaches to help you make this happen!https://training.disruptivenutrition.com/booknow?el=msg   Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: 4 Weeks 2 Wellness: www.4w2w.com    

Eat The Damn Cake
Episode 76 - Embarrassing Events

Eat The Damn Cake

Play Episode Listen Later May 10, 2022 53:58


Carly and Maddie get to discuss all the embarrassing things their listeners have had happen to them in the gym and they dig into how Kim K flaunted her body change for the met gala. All with some stories of their lives in between!

Unlocking Your Inner Strength
My Experiments with Cycle Dieting

Unlocking Your Inner Strength

Play Episode Listen Later May 10, 2022 17:16


I first began experimenting with cheat days and re-feeds way back in the year 2002. There was hardly any resources back then regarding this topic. After a college department head had no answers for me, I realized that I was on my own and that I'd have to figure out for myself how the human body really worked when it came to trying to pack on muscle or drop serious body fat. In this episode of Unlocking Your Inner Strength, I go into things such as super-compensation, unreal appetites and food hangovers.

Odd and Offbeat Podcast
Episode #207 – Dieting Alligators and Reparation Cake

Odd and Offbeat Podcast

Play Episode Listen Later May 10, 2022 23:16


Episode #207 has hopefully the final tale in the saga of Louie selling his condo and we learn all about matt's AirBnB in Hawaii. Then we get into the strange news. This week they chat about the alligator that loves diet coke and the cake that was stolen 77 years ago! Odd News Stories Newsweek.com […] The post Episode #207 – Dieting Alligators and Reparation Cake first appeared on Odd and Offbeat Podcast.

Next Step Espresso - Daily Nutrition/Fitness Tips
Ep 700 - How To Stop Tracking in MFP Part 2

Next Step Espresso - Daily Nutrition/Fitness Tips

Play Episode Listen Later May 10, 2022 3:43


The Feel Good Nakd Podcast for Women
#111 Dieting Damage | Why Diets Aren't Worth It

The Feel Good Nakd Podcast for Women

Play Episode Listen Later May 10, 2022 14:43


Why are diets so bad really? In this solocast we go into why diets are so addictive but ultimately damaging to our health, mindset and overall wellbeing. We'll also discuss what to focus on to undo some of the negative effects that happen after years of dieting. This an important one to listen to whether you're considering your first diet or ready to ditch your last one!    Under Your Clothes Assessment www.feelgoodnakd.com/resources Join the FGN community www.feelgoodnakd.com 

Obesity: A Disease
Episode 65: Clinical Conversations: The Satiety Index in Dieting

Obesity: A Disease

Play Episode Listen Later May 10, 2022 17:02


In this episode, Obesity medicine specialist and OMA clinical education director Dr. Nicholas Pennings interviews Dr. Justin Tondt, highlighted speaker from the Overcoming Obesity 2021 Conference, about the role of the satiety index in obesity treatment. Topics covered include distinguishing between satiety and satiation, how the satiety index is determined, the effects of alcohol and caffeine on appetite, as well as the role of water plays in satiety. You can access more information about Obesity Medicine podcasts and other resources from the clinical leader in Obesity Medicine at www.obesitymedicine.org/podcasts. Episode Guest Nicholas Pennings, DO, FOMA, Dipl. ABOM Justin Tondt, MD Resources Mentioned 2021 Fall Obesity Summit www.obesitymedicine.org/podcasts Related Resources https://academy.obesitymedicine.org/p/Overcoming_Obesity_2021_Fall_Obesity_Summit_recorded https://academy.obesitymedicine.org/p/Overcoming_Obesity_2021_Fall_Obesity_Summit_recorded_noncme

General Fitness Companycast

The temps are warming up outside as well as in the studio. People are starting to look at their health, specifically their weight in a new light. In preparation for summmer, people often tend to take drastic measures as it pertains to looking good in their swim clothes. I say, there are more responsible ways that will leave you happier. Listen to find out what they are. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Hey, it's Cory Hepola
Formula 1/Minnesota Aurora/Dieting

Hey, it's Cory Hepola

Play Episode Listen Later May 9, 2022 39:01


Americans seem more interested in Formula 1 racing than ever before and Rena Sarigianopoulos is in on it! We talk racing before a conversation with Minnesota Aurora head coach Nicole Lukic as they get closer to their first match. Plus, new research says you could add years to your life if you follow one rule about eating.

Fast Keto with Ketogenic Girl
Keto for Improving Body Composition, Intermittent Fasting, Carb Cycling and More with Dr. Ryan Lowery

Fast Keto with Ketogenic Girl

Play Episode Listen Later May 9, 2022 49:58


Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is featuring Dr. Ryan Lowery! Keto researcher, author and speaker Dr. Lowery shares his perspective on using keto and we dive deep into all of them and how to integrate them into your keto lifestyle!  Dr. Ryan P. Lowery, PhD, a 2014 national champion baseball player, earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa. Ryan completed his doctorate work at Concordia University in Health and Human Performance with a focus on "The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations". Ryan currently serves as the CEO of Ketogenic.com, President of the Applied Science and Performance Institute, and has invested in several health-focused startups. Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and is heavily focused on the impact of ketogenic diets and exogenous ketones on performance, cognitive function, and longevity. Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and the National AAHPERD Exercise Science Major of the Year Award. Ryan co-authored the book The Ketogenic Bible alongside his partner Dr. Jacob Wilson which focuses on the science and practical application behind the ketogenic diet, exogenous ketones, and all of their potential applications.  https://drlowery.com/ https://ketogenic.com/ Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Magnesium Breakthrough by BiOptimizers For an exclusive offer for my listeners go to magbreakthrough.com/fastketo and use the code FASTKETO during checkout to save 10 percent and get free shipping. So VISIT www.magbreakthrough.com/fastketo  and use the code FASTKETO for 10% off plus free shipping! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Mind Over Macros
The Checklist for Successful Dieting

Mind Over Macros

Play Episode Listen Later May 9, 2022 34:57


In this episode, Mike gives you his checklist for successful dieting. This is everything you need to know about mentally and physically preparing yourself for a successful fat loss phase. Per usual, he also drops some real talk in there that might light a fire under you.For a  Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Food Psych Podcast with Christy Harrison
[Repost] #222: Orthorexia Recovery, Joyful Movement, and Sports Nutrition with Heather Caplan, Non-Diet and Fat-Positive Dietitian

Food Psych Podcast with Christy Harrison

Play Episode Listen Later May 9, 2022 90:56


Fellow anti-diet dietitian and podcaster Heather Caplan joins us to discuss her experience with orthorexia (aka obsession with “healthy” eating), how to bring joyful movement into eating-disorder recovery, the intersection of pregnancy and diet culture, sports nutrition from an intuitive-eating perspective, and so much more. Plus, Christy answers a listener question about how to know if you're TRULY craving something or just eating it to rebel against diet culture. (This episode originally aired on January 13, 2020.) Heather Caplan is a Washington DC-based dietitian with a virtual private practice. She is founder and director of Weight Inclusive Nutrition and Dietetics (WIND) events, working to reduce and dismantle weight discrimination in healthcare and dietetics. In her practice, she primarily works with active women, disordered eating, and eating disorders, using non-diet and weight-inclusive practices. With fellow dietitian Kelly Jones, Heather hosts an online course (Fit Fueling) for all-level athletes, and fellow dietitians, teaching a combination of sports nutrition and intuitive eating. Additional projects Heather spends time on include her podcast RD Real Talk, highlighting how to use the non-diet approach in various dietetic disciplines, and the nonprofit she co-founded, Lane 9 Project, which raises awareness of eating disorders and reproductive health issues for women. Heather has been featured on the TODAY show—sharing her personal experience with Orthorexia—and in national publications such as The Washington Post, Runner's World, Outside, and Women's Running. Find more of her writing and real talk on HeatherCaplan.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Next Step Espresso - Daily Nutrition/Fitness Tips
Ep 699 - How To Stop Tracking in MFP Part 1

Next Step Espresso - Daily Nutrition/Fitness Tips

Play Episode Listen Later May 9, 2022 3:43


The Mind Muscle Project
1059: Your Biggest Dieting Mistake, When To Stop Bulking & The Sponsor We Regret Signing

The Mind Muscle Project

Play Episode Listen Later May 9, 2022 23:19


Partners supporting this show: AXP: https://activatedxperformance.com.au/pages/mmp The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1 Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Satiated Podcast
Satiated Episode 127: The Power of Choice When Healing Patterns of Binge Eating

Satiated Podcast

Play Episode Listen Later May 8, 2022 7:03


Happy Satiated Saturday! When you feel the urge to binge or emotionally eat, it can feel like you have no other option but to do it. The urge to self-soothe with food can feel like someone else has inhabited your body, you have disappeared and taken a vacation somewhere else. As you eat more and more and your body sensations grow of perhaps feeling bloated, uncomfortable, and overly full, is when you might come back into your body and wonder what just happened, where did you go? You have maybe been engaging in this food coping mechanism for decades of your life and so it will take time to shift this behavior. It has been supporting you in so many different ways. In this week's episode, I share my own experience with binge eating and how the power of choice can begin to transform these food behaviors. You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/the-power-of-choice-when-healing-patterns-of-binge-eatingIf you're looking for more support on this journey, email me at support@stephaniemara.com anytime. I'm here for you on this food and body adventure.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show

The ZecoHealth Show
The Benefits & Drawbacks To OMAD

The ZecoHealth Show

Play Episode Listen Later May 7, 2022 12:18


In this short I breakdown the benefits & drawbacks to The OMAD Diet. Click here to access the shownotes. https://zecohealth.com/omad/ Click below to access The Zeco Recommendation Page for products I have recommended for health, fitness & fatloss @ https://zecohealth.com/recommendations/