Podcasts about Dieting

Sometimes you have to go there and sometimes it's smart not to. How do you know when to do what? That's what Jeff and Brad are here to discuss. How is Brad going to alter his exercise selection as he gets leaner? How do the coaches program their and their athletes' squat, bench, and deadlift […] The post #226: When To Suck It Up appeared first on 3D Muscle Journey.

Hey friend, This week on the show we are interviewing guest expert Maja Miller. Maja is a metabolic health coach and functional diagnostic nutrition practitioner. (A fancy way of saying that she uses clinical labs to analyze blood, urine, stool, hair, etc to figure out why her clients feel burned out, exhausted and sick. ) She then uses those results to create tailored and highly individualized protocols to reverse their symptoms.As high achieving women, we are no strangers to doing everything full throttle! Sometimes, this unfortunately comes at the expense of our own health and wellbeing. if you, like me are a natural born achiever who prides herself in her hard work and accomplishments, then you won't want to miss this episode. We talk about what adrenal fatigue actually is (and what it isn't), why it matters to you, how it might be showing up in your body through it's symptoms and practical ways you can work to de-stress your body's metabolism. If you want to learn more about working with Maja you can do so here. ____________________________________________________________________________Ready to take what you're learning here and apply it directly to your own life and body so you can begin to make healthier choices with ease while feeling more confident in your body? If that's a heck yes, email me directly at alisha@alishacarlson.com to to learn more about my non diet approach to help you:- create food freedom- a fit + healthy lifestyle that fits into the rest of your life- a sense of work/ life balance so you can show up as your best self in the key areas of your life. 

You are not alone if you have had this same question, or fear, about gaining weight when you stop dieting. In this episode, I answer a listener's question about weight gain when you are no longer dieting. While it's initially a simple answer, it has some complexity and nuance to it. I share some researched backed information, personal experience and a new way to look at what you will gain. Be sure to email me at jennifer@healthcoach4life.com with the subject GROUP COACHING to get all the details about Spring Enrollment. MORE FROM JEN Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/ Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at podcast@healthcoach4life.com

Today we're joined by Alan Aragon, a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement toward evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. In this episode, we talk about the various approaches to dieting and Alan's recommendation which he calls “Flexible Dieting”. We also dive deep into protein (consumption, timing, and types) as well as other aspects of the complex world of nutrition. Get your pen and paper ready because this one's a doozy…in the best way possible!Links for this episode:Alan's AARR Research ReviewAlan's Book “Flexible Dieting”Study: How much protein in a single meal can be used for muscle buildingStudy: Animal vs Plant ProteinQuorn ProteinStudy: SWAP MEAT Episode Overview:0:00:00 - Intro0:02:36 - Interview begins0:03:32 - The importance of flexible dieting0:06:16 - Flexible dieting explained0:10:02 - A word from our sponsors0:15:41 - Nutrition isn't black and white0:19:09 - Total daily protein intake0:24:50 - Protein for longevity as you age0:35:30 - Aging isn't linear, it's exponential0:37:25 - Ideal protein intake for sedentary individuals0:39:39 - Ideal protein intake for athletic individuals0:41:35 - Grams of protein per meal0:46:01 - Eat protein earlier in the day0:49:36 - Pre-bed protein to increase muscle mass0:53:46 - Intermittent fasting challenges1:05:45 - Osteoporosis in women1:06:30 - Acute anabolic timing window1:22:04 - When to have protein for an early morning workout1:26:01 - When to supplement with creatine1:28:01 - The best types of protein (animal vs plant)1:43:47 - Nutrient deficiencies in vegetarians & vegans1:50:34 - The controversial topic of transgendered sports1:52:07 - OutroWe'd like to thank our sponsors:Athletic Greens - redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy - Use the code STEPHANIE10 for 10% offSchinouusa - Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout.HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations - Use code BETTER for 15% offLMNT Electrolytes - A FREE 7-flavor sample pack!PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty BodyJoin the Hello Betty Community hereSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here

Welcome Spring. Today's episode will give you the permission to start fresh and new with achieving your health and body goals. Although today's episode is not about the next diet or fitness plan you need to get on…instead my guest and I talk about why diets aren't what you need to be and what you need to focus on instead.  My guest, Mike Millner is Nutrition Coach & Owner of Peak Optimization Performance (POP). He has been a high-level nutrition coach for almost 10 years. He has a gift for understanding the psychological and physiological needs of his clients, which has led to thousands of success stories. Mike is the author of The Personality Diet: The Simple Solution to Getting Off the Diet Hamster Wheel and Finally Creating Lasting Results. His personality-based approach with an emphasis on mindset has been featured in Thibarmy.com, the Nutritional Coaching Institute, True Transformation, and many others. He is also the host of Mind Over Macros Podcast. In todays episode we talk about: The psychology behind why so many don't reach their end goal Why stress is one of the biggest reasons why you can't lose weight The downfall of tracking macros The harmful effects of dieting A lifestyle approach to achieving your goals and what you should start doing today The best cardio he would recommend that everyone should be doing Why your identity and behaviors limit you to achieving your results Episode Sponsored by: Living Prana a new way to supercharge your day by providing nutrient dense superfoods, adaptogens and functional mushrooms all packed into their two delicious pancake and waffle mixes- PranaCakes™ and BrainCakes™. Get 15% off using discount code: PLPPODCAST at checkout. Shop HERE Episode mention: Set your Intention for this Spring season and year, grab My Intentional Year to get started For full show notes and episode resources head to: https://ericalippy.com/mike-millner/ Find our guest at: Mike Millner | Website,  Instagram ,Facebook Find Your Personality Type Mind Over Macros Podcast Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

How effective is dieting, if you still have to do it year after year? You know that dieting is a frustrating endeavor but you don't know what to do instead. It's time to ditch the quick fix makeovers, and start judging successful transformation in a new way.   In this episode you'll learn: The one unsexy, boring thing that will never let you down. How to make changes that stick. How to choose what to work on first, when you feel like so many things need change. What makes for a solid habit, versus a weak one. Why shortcuts keep costing you long-term results Why learning another diet trick isn't what you need now, or ever. How habits shape your success. ...and a whole lot more! Join us.   Connect with Leslie: Website Instagram Facebook If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. If you want to learn how to not-only lose weight, but lose the struggle along side it, take the Weight Loss Psychology Quiz to discover your diet personality. Also, if you're interested in learning more about the group coaching program, Unstuffed, you can join the waitlist HERE.

While weight loss shouldn't be the only way you try and improve your health, I understand that some of you still want to lose weight. In this episode I teach you the basics of weight loss, and how to lose weight without dieting. You can still eat the foods you love and lose weight. Just remember, weight loss shouldn't be something you are CONSTANTLY trying to do. Our bodies were meant for way more! Healthy dessert recipes: https://mailchi.mp/2ab601876559/healthydessert Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb  Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher's Academy:  https://bit.ly/dietditchersacademy Email me for 1-on-1 coaching: thisismirandalee@gmail.com Visit my website: www.thisismirandalee.com Check out my Etsy Shop: https://mpoweredbymiranda.etsy.com

It's time to finally ditch dieting, fads, food shame, and any other unsupportive eating habits with this super helpful (and permission-giving) episode of High Vibin' It!Functional Nutritionist, Paige Harris comes on to help you release your restrictive dieting mindsets and optimize your relationship with your body, once and for all.Imagine being about to eat well and eat what you enjoy (without guilt, shame, or fear)... Well, it is possible, and listening to this episode will help!Tune in to hear...How Paige overcame her eating "too-healthy" disorder, OrthorexiaWhy it's time to give up dieting and fads (that never work anyway)How to stop food shaming yourself and embrace what you like to eat in a healthy wayHelpful hormone-balancing tipsWhy intermittent fasting only feels good for a whileThe myth of "Adrenal Fatigue"And so much more!Connect with Paige on Social: @imperfectlypaigewellnessPaige's Website: imperfectlypaigewellness.comOn the extended version of this episode, exclusively on our Patreon, we explore the difference between "intuitive" and "intentional" eating. Plus Paige give us some food shopping tips and bonus fun facts!SPONSORS AND PERKS:Apply Now for Kelsey's Radical Self-Love Retreat: kelseyaida.com/retreatJoin Lynnsey's AYM Membership: bit.ly/alignmembershipJoin our Patreon to support the show and get access to extended episodes and more: patreon.com/highvibe

Jared Hamilton is the head coach and CEO of “Hamilton trained” and the host of the “dieting from the inside out” podcast.  Jared is one of my favorite people on social media. I've followed him on instagram for nearly 10 years, and that's because he's one of the voices in the fitness and nutrition space that simply just gets it.  He puts out good content with real, reasonable, actionable advice. Definitely someone to check out, and I know you're going to take away a lot from this conversation. Check it out! ------- Jared's IG "Dieting from the inside out"

In this episode, I talk about why I made the decision to transition out of tracking calories & macros into intuitive eating and HOW I did it, WITHOUT spiraling out of control. I tried eating intuitively many times, but I share what I specifically did DIFFERENTLY back in 2019, that allowed me to eat normally and not revert back to MyFitness Pal.READY TO EAT NORMALLY AGAIN? My program Eat Normally will help you TRANSITION out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control. You can eat when you're hungry, stop when you're full, regain your control back!

Happy Satiated Saturday! If I look back on my healing journey and the paths of those I have worked with, I see similar themes. It can all start with some kind of trauma and insecure attachment in childhood that created dysregulation in the body. To manage that, a focus on food and body image came in.It can feel like the dieting, exercising, and hyper focus on your food and body are giving you some sense of control, but really these things are controlling you and keeping you at a distance from yourself (and for good reason!) So when the urge arises to take back your life, we sometimes have to work it backward. It can start with breaking up with dieting, healing your relationship with food, and then slowly (very slowly) coming back into your body to feel what's there and has been there all along.In this week's episode, I chat with Saskia Carr, Intuitive Eating, Body Image, and Mindfulness Coach, about what diet culture is, what the process of breaking up with dieting looks like, the illusion of body control, that healing our relationship with our bodies does NOT need to include loving our bodies, and on your healing journey what comes after no longer worrying about your food or body. You can also read the transcript to this week's episode  here: https://www.stephaniemara.com/blog/breaking-up-with-diet-cultureThis healing adventure takes time. It took me about a decade to feel like I have a regulating and safety producing relationship with my food and body. Now, you might be thinking, "Stephanie, I don't have that amount of time. I need to heal this yesterday." I get it. I had those thoughts too. And, taking your time will be worth it. You won't be at a standstill. Small increments of change will occur every day, every week, every month. If I can be of support in any way on this path, reach out anytime. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Saskia here:Instagram: https://www.instagram.com/intuitively.eaten/Website: https://www.saskiacarr.com/Contact: saskia@saskiacarr.comSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.com Special thanks to Bendsound for the intro music in this episode. www.bensound.com

In this episode Cody talks about how taking IIFYM too far can be very detrimental to your fat loss journey, Changing your mindset in order to diet the proper way, and so much more! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: 7:00 - How do you deal with clients who spend all of their carb macros on bread and rice and sweets rather than veggies and fruits? Some clients will take the IIFYM to the limits! 15:55 - Can you talk about the mindset around eating? For example, these are a couple of thoughts that come up when it comes to eating: I lost a little bit of weight so I can eat more. One bite of this won’t hurt me, but then it adds up over time. 28:25 - I seem to have psychological barriers to lifting heavy on squats. I can rep it out at lower weights but for some reason I am terrified to go heavier. Any tips for building up confidence to lifting heavier? Any squat variations to start off with (e.g. isometric holds, pause squats, pin squats)? —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

Welcome to a special episode of The Whole View! This week, Stacy and Matt celebrate one year of hosting and producing Season 3 of The Whole View. They reflect on how it felt for Stacy to take on podcasting solo, discuss favorite episodes from this season, and revisit clips of their favorite guests. Find episode clips for: Episode 001 The Perils of Perfectionism w/ Jeffrey Marsh Episode 007 Mental Health and the Foster System w/ Matt McCarry Episode 011 Teaching Outside the Binary w/ Ace Schwarz Episode 027 Understanding ACE Trauma w/ Sarah Marikos Episode 026 Orthorexia, Intuitive Eating, & the Loving Diet w/ Jessica Flanigan Episode 044 Disordered & Emotional Eating w/ Tamar Samuels, RD Episode 010 Body Peace and Redefining Beauty w/ Nina Manolson Episode 021 Fat Camp, Dieting, and Weight Loss for Kids Episode 030 Understanding Ableism w/ Imani Barbarin Episode BONUS All About the Modernization of Cosmetics Regulation Act w/ Lindsay Dahl Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! PrepDish.com/WHOLEVIEW | Two week free trial Justthrivehealth.com/discount/wholeview | Use promo code WHOLEVIEW to save 15% sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices

EP 72 Pt. 1 of 2: Are you a menopausal woman thinking “what the f*!k is going on?” Have you started seeing changes in your weight and body composition? Do you find yourself endlessly exploring diets that aren't focused on midlife women and menopausal support? And, if they are midlife focused they don't even work. Have you been using your golden sh*t shovel to dig through the rabbit hole of Google results on hot flash remedies? Are you resorting to IG comments and Facebook groups for advice on hormone health? Although menopause is natural, the symptoms can be treated. Finding the right resources is the first step in midlife health. When it comes to menopause & perimenopause information backed by science can reassure you that you are on the right track.  Join me, Dr. Sarah Milken, in an open and honest conversation called, “Taming Weight Gain, Menopause and Inflammation with Dr. Mary Claire Harver, The Galveston Diet”. My guest, Mary Claire, is a board-certified OB/GYN, “menopause normalizer, and problem solver”. She changed the focus of her whole gynecology practice to specialize in menopause care and became a social media superstar on Instagram and TikTok with 2 million followers. We discuss her specialized medical practice, her new best-selling and sold-out book… The Galveston Diet, menopausal health, and the importance of exercise, nutrition, supplements, fiber, and hormones in midlife.  Some Highlights:  How should we be treating menopause? It's a natural process that has solutions. We don't need to suffer Menopausal weight gain isn't all about willpower, our hormones are actually going ballistic, and there are ways to approach them Vitamin D, Vitamin K, magnesium, fiber, collagen, turmeric, and fish oils are key supplements in midlife. Mary Claire gives us the details we are looking for on exactly where to find them and how they can improve our health in midlife Fruits, vegetables, legumes, nuts, seeds, and lean meats are anti-inflammatory foods, so add these to your grocery list ASAP How to figure out what supplements you should be taking Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/72 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com

Can you have your cake and eat it too? Or do you just have to smell it and take one tiny nibble of the frosting before covering it in dish-soap and tossing it in the trash… This episode is for anyone stuck in the place of awareness, acceptance, and confusion. Awareness that as a long-term solution, dieting does not work. Acceptance that your body is the only one you have, being nice to it makes things so much easier, and confusion, because while you are working on loving and accepting that body you still would love to lose a few more pounds of fat. This is part one of a 2 part series, Heather will cover how to identify your goals, your current strengths that are helping you reach them and help you see what may be keeping you stuck. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Today's episode is a casual chit chat about life lately, work-life balance, leprechaun traps, and how to shed the fat girl identity.  Check out these episodes for more on the fat girl identity. 02: I Know What It's Like To Be the "Fat Girl."07: Fat Girl Problems08: I'm Sick of Being the Fat Girl159: Fat Girl TraumaLinks MentionedGet the show notesHead over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!Go behind the scenes with me on IG @IrresistibleIcingWant to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.Support the podcast by leaving a free rating & review on Apple Podcasts or buy me a coffee.Submit your episode ideas and questions here!

Hey friend, this week on the show we are talking about diets. Now, you know I'm all about the NON-diet approach to food and fitness. But, this is a common topic amongst the clients I work with, so I wanted to address it from my point of view.Everyone wants to know what the best diet is for them because they are looking for the magic shortcut to whatever fitness/ health goal they are working on. The problem is not necessarily the diet themselves, but the way we approach them. Now, of course there are many diets that are and can be downright dangerous--However, usually the issues with diets is the way they make you think about food. Causing all sorts of disordered behaviors around foodMaking you feel guilty for eating "bad" food, or deprived because you 'can't have x,y,z"The only way you are going to know what type of diet works best for you and your body is by trying it out. And, the only way to explore this without having the awful experience of dieting is by healing your relationship to food, your body, and yourself (which is what I help you with) so that you can make choices around food that are healthy and aligned with your goals that also allow you to just live your life. IG | FBYour Free Gift

In the world we live in that's dominated by diet culture, it often feels like we can't operate without some form of restriction when it comes to what we eat. So when the concept of intuitive eating comes up, many of us just don't feel comfortable trusting our natural instincts and listen to the hints our body suggests. Intuitive eating also doesn't mean that we can eat whatever, whenever and however much we want mindlessly. To help us navigate this artform, we invited Kim Hynes to the show. Kim is a health coach who specializes in coaching busy women over 40 who desire to give themselves permission to eat, lose weight intuitively, and reduce stress.  She accomplishes this by helping her clients identify natural hunger and fullness signals, as well as their own preferences and cravings while ditching restrictive dieting rules. 

The well-known diet program Weight Watchers (now WW) made headlines in the business world with their purchase of a telehealth company that would open the doors for them to direct members to doctors who cold then prescribe diabetic drugs for weight loss. There are several things to address here, but one thing I don't want you to miss is that this is basically Weight watchers admitting they know that their program does not work. Let's unpack that more together in this episode. Want more info on the Masterclass mentioned in this episode? Check out Instagram or email me at jennifer@healthcoach4life.com MORE FROM JEN Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/ Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at podcast@healthcoach4life.com

Randa sits down with Dietician April Dirteater of ADD Nutrition to discuss: Weight Lifting is More Important for Fat Loss & Sustainable Goals vs Continuous Calorie Deficit & More Cardio. You can work with April in the PowHer.fit 12 Week Advanced Nutrition 1.0 Course Here: https://members.powher.fit/user_catalog_class/show/22657 Explain calorie deficit, maintenance and surplus. Explain BMR and how to increase it. But I thought a calorie deficit was the only way to lose fat? So why can't I just decrease my calories? So that means adding in cardio would help me be in a calorie deficit, right? Why exercise calories burned really shouldn't matter. How does lifting weights aid in fat loss and become even more beneficial than just a continuous calorie deficit in the long term? -Break down what weight lifting does -Break down how weight lifting needs fuel -Break down the benefits of having muscle, especially as we age -Reiterate that there's no certain age where you can or cannot lift weights What happens to the muscle I've built when I go into a calorie deficit? But if I'm lifting, shouldn't I be adding in more cardio for better results? How to trust yourself to not always be dieting? But won't I gain fat if I start eating more? *Red flag discussion on always thinking more cardio needs to be added in to a strength training regiment*

In this episode, Mike begins by giving his recap of The Real Coaches Summit in Las Vegas before diving in to a powerful concept of mentally dieting, while physically gaining or remaining stagnant. We often overlook the mental tax that comes with dieting and trying to lose weight. It's even worse when we tax ourselves mentally, while we continue to struggle with physical progress. That's why many people give up or remain handcuffed by the all or nothing cycle. This episode should create a major light bulb moment.To learn about all of the ways you can work with POP, visit - https://neurotypetraining.com/coaching-tiers/Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Today we dive into macro based dieting/tracking. Plus our 12 Week Diet Coaching program HERE is OPEN for enrollment for a short period of time. PLUS we have an online ZOOM workshop on Sunday, March 19th @10am pst for free here. Time stamps: (01:33) What is a macro and why it's different than tracking calories? (03:40) Diane's Keto rant and why it's not sustainable (08:06) The word we HATE when women want to make body change (11:05) Where to start your journey with macros (12:45) The reality check most people need to hear (15:25) Quit worrying about these things that don't matter (18:40) Importance of reading nutrition labels (25:00) Un-complicating macros (29:23) Episodes 44, 45 and 46 for a deep dive in macros (30:40) An example of 100gm of protein in a day (34:10) Using a food scale (37:24) How to measure nut butter properly (40:43) Q&A-How to control a potential binge? (44:06)Q&A- Bottled protein shakes? Ok or no? (49:02) Q&A- Struggle with off season fluffiness, help! (50:52) Why being shredded and uber lean isn't normal (55:22) Why an all inclusive vacation after prep is a bad idea (56:40) Working with clients who want to dictate their macros (1:02:16)Ditch Deprivation Workshop on Zoom Sunday, March 19th @ 10am pst (1:04:34) OUR SHIRTS "Fuck Your Feelings" from Pseudo Force Studio. Get yours w/code: BossBitch to save 15% Related links/products mentioned: Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail diane@venusfitnessstudio.com  The Goddess Body Project 12 week program at Venus New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off CO-HOST: CONNECT WITH Coach Glitter (AKA Amanda)- Instagram: https://www.instagram.com/amandaglitters/  I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Today's episode is extra special, because it's the first time Abbie has had a client on the pod. It's so important that we hear diverse stories and the real talk from people who are "in it". Dory joins the pod to talk about her experience with disordered eating (even though she didn't know it at the time), how she always thought that she was just a binge eater and had to use "will power", the diet that ended her dieting, her experience with healing through community and group coaching, and so much more. If you enjoy hearing from folks who are in the messy middle, please let us know. You can always email the show at fullplatepod@gmail.com with compassionate feedback, questions, or thoughts.   Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you're looking for those, head over to Patreon.  Apply for group coaching with Abbie: https://www.abbieattwoodwellness.com/group-coaching  Find the show on Instagram: @fullplate.podcast  Find Abbie on Instagram: @abbieattwoodwellness  Abbie's website: www.abbieattwoodwellness.com

Anne did every fad diet since she was 12. At 37, she shares her fat loss journey, what she learned about creating new habits, why carbs ARE NOT EVIL and the mindset shifts she made. She traveled for work weekly, changed jobs, went on vacation, got sick and juggled being a parent while reaching her goals. Anne shares with you how she did it and her advice for you too! More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

I am sharing with you 3 tips to navigate emotional eating and hunger during times of stress and other strong emotions. I also share a huge life update and how I have managed eating during this huge change in my life.  If you are struggling with your relationship with food and want to gain support from like-minded women who truly understand, Nourished to Thrive group coaching would be the perfect fit for you. I help you stop feeling at constant war with food and your body and give you the tools and steps to take to transform your relationship with food to achieve lasting food freedom. Join Nourished to Thrive: https://nourished-to-thrive.thinkific.com/courses/nourished-to-thrive-self-pacedInstagram: https://instagram.com/emmysyummysWebsite: https://www.emmysyummysnutrition.com/

Happy Satiated Saturday! It's truly amazing how many body based healing modalities are out there now. I've been involved in the somatic world way before somatics was "in" and cool. Most of my family probably thought I was going into some fake psychotherapy degree, but as soon as I read the description of the classes, I knew that was the path for me. I came in to my somatic psychotherapy program loudly declaring I was going to be the one who combines somatics and nutrition. And now, I see others doing this more and more. It's wonderful that so many practitioners are learning about and infusing somatic work into their practices and it can also feel overwhelming with all the suggestions out there. This is why I'm excited for you to listen to today's podcast episode with a practitioner who has been diving into and teaching brain retraining and nervous system regulation also before it exploded in popularity the past few years.In this week's episode, I chat with Lindsay Mitchell, PA-C, Brain Retraining Coach and the founder & CEO of Vital-Side, about what brain retraining is, how food sensitivities can have nothing to do with the food itself, and brain retraining exercises. We break things down in this episode into bite sized pieces of practical actions you can explore to step into a different relationship with food. You can also read the transcript to this week's episode  here: https://www.stephaniemara.com/blog/healing-food-sensitivities-and-fear-of-food-with-brain-retrainingMany of the things we discussed today are also explored in the Somatic Eating® Program. I will be sharing a special offer to those on the waitlist this upcoming Tuesday. So be sure you've joined and I'll be in touch more soon! https://www.somaticeating.com/With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Lindsay here:Instagram: https://www.instagram.com/myvitalside/Website: https://vital-side.com/Reset: https://vital-side.com/pages/reset-7-day-course “SATIATED50” for a discount code of 50% offContact: https://vital-side.com/pages/contact-us#Support the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.com Special thanks to Bendsound for the intro music in this episode. www.bensound.com

ABOUT THIS EPISODE In this episode, Meg is joined by Nicole to talk about family nutrition in a dieting world. She discussed how to avoid passing on unhealthy eating habits to your children, the importance of raising intuitive eaters, and how to create a positive food environment. Nicole also covered harmful diet culture myths related to food and common parenting mistakes that can create food anxiety in kids. Finally, they talked about weight loss for kids and what to do if your doctor recommends it. This episode provides practical tips and advice on promoting healthy eating habits, positive body image, and intuitive eating in your family. Listen now to learn more! ABOUT OUR GUEST Nicole Cruz is an anti-diet registered dietitian who specializes in eating disorder recovery, intuitive eating, and family nutrition. She is passionate about helping individuals create more joy and less stress with food and their bodies. Her own struggle with an eating disorder inspired her to pursue a career in nutrition and help others find the same freedom that she has. Nicole completed her Bachelor's and Master's degrees in Nutrition and Dietetics at California State University, Northridge, and went on to complete her dietetic internship at multiple locations throughout Los Angeles and Ventura Counties. As a dietitian, Nicole recognizes the importance of nutrition and its impact on our health, but she believes that stress, joy, movement, socialization, genetics, and socioeconomic status also influence our health. She practices weight-neutral nutrition counseling and believes in Health at Every Size. Her goal is to help individuals find a balance that cultivates all aspects of health, including body, mind, and soul. Nicole strives to meet her clients where they're at so they can make lasting and sustainable changes that truly promote health, joy, and freedom. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

In today's episode, Bonnie answers questions about:  how to manage blood sugars without dieting  tips to positively deal with people in your life who are constantly talking about dieting and bodies Intuitive Eating book recommendations Resources mentioned in podcast:  Free guide: 3 Easy Ways to Give Diet Culture The Middle Finger  Intuitive Eating book recommendations  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Everyone is chasing the fantasy that losing weight will make you happier. "If I could just lose the weight, everything will be so much easier and I'll finally be happy!" Is it true that weight loss makes you happier? What is the real answer? It's not a simple yes or no. If you're chasing happiness by desperate dieting with the latest, greatest fad diet, this episode is for you! Let's break it down! Links MentionedGet the show notesHead over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!Go behind the scenes with me on IG @IrresistibleIcingWant to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.Support the podcast by leaving a free rating & review on Apple Podcasts or buy me a coffee.Submit your episode ideas and questions here!

More fat logic: https://www.youtube.com/playlist?list=PLTz_vyR-zjcCWJ_Dwvl0DGodEC1iQNop0Today we are visiting r/FatPeopleStories! My glorious human reddit voice will guide you through the perils and pitfalls of your self-betterment journey. Fat logic can be dangerous, but these fat people stories will help you see all of the flaws through the power of storytelling!YouTube: https://www.youtube.com/reddxyDiscord: https://discord.gg/Sju7YckUWuPayPal: https://www.paypal.me/daytondoesPatreon: http://patreon.com/daytondoesTwitter: http://www.twitter.com/daytondoesFacebook: https://www.facebook.com/ReddXD/Teespring: https://teespring.com/stores/reddx

By some measures, intermittent fasting is one of the most popular diet plans. At…

This new episode is packed with value. Here's what you can expect – Workout Hacks for: 1. How to work out when it feels so long, too hard, or even boring. 2. My go-to move for strength and a massive dose of happiness. 3. How to excuse-proof workouts, when you're traveling, the kids are sick, or you have a flat tire… or name your excuse! :) *** The #1 Fitness Mindset Shift to get results and peace! *** AND a POWERFUL Prayer for Breakthrough!  You do not want to miss this episode. If you love listening to Strong. Confident. His. Please consider sharing this episode with a friend and rating and reviewing my show. This helps me help more Sisters- just like you who need to know the power, promises, and peace they can have in Christ in their fitness. To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Also, make sure to follow the podcast, so you don't miss out on Word-based food, fitness, and worth answers that create lasting results. There's a better way to fit, it's Fit God's Way! Rate, Review & Follow  On Apple  On Spotify Links mentioned in this episode: Fit God's Way 7 Ws Challenge Get Your Copy of Fit God's Way Song: Gratitude by Brandon Lake   Remember, Sister,  You are Strong. Confident. His. Kim Dolan Leto "Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths." (Proverbs 3:5-6 NKJV)  

Betsy talks about the surprising and calming effect of learning the art of having no preferences. This is a counter intuitive concept that can have tremendous impact on the intensity of food cravings.  

Hey friend! One of the key components to breaking up with dieting is learning how to understand your body's signals...including hunger. If you've dieted for a while (or ever in the past) then you might have some fear around hunger. It could look like:being afraid to feel hungry --> so you eat ahead of time/ over eat to NOT have to feel the deprivation that is often associated with the diet mentalityYou may also find you have become accustomed to feeling hungry (and miserable) all the time..yet, instead of feeding your body, you suffer through the hunger until it goes away or is "time to eat". Part of healing your relationship to food, is learning how to eat when you're hungry, and stop when you're not. In this MVP episode, we breakdown how to understand your hunger, what it's trying to tell you, and eat in a calm, neutral manner---not ignoring your hunger cues, but also not overeating/ eating just to avoid ever feeling hungry. Hunger is not a bad thing, it's just your body's way of letting you know it needs some food. Using the strategies from this episode will help you make peace with feeling hungry, not treating it like an emergency, and will help you honor your body with food (by not over or under eating). If you like what you hear, please leave us a review. And, if you are ready to take what you are learning here and apply it directly to your body and life, email alisha@alishacarlson.com to get started. IG/FBThe Mindful Eating Project

We drill ourselves into the ground, going all out in work, then partying or escaping on holiday to blow off steam, or else going all in on our fitness and health goals, essentially running our life like one big campaign.  Work or life is crazy and we think we just need to knuckle down and get the thing done because there's light at the end of the tunnel and then finally we can relax. We can pull this nonsense off in our early 20's and 30's, but eventually we pay a heavy price, often in the realm of health issues, burnout, or to the detriment of our relationships. In this episode David and Rachel discuss: - What the campaign lifestyle is and what really lies at its root - How it's rewarded both internally and externally and how to step away from this mentality  - Why hustling is NOT necessarily a bad thing and the importance of learning how to grind early on - How to cultivate balance while actually INCREASING performance  - What putting a boundary in place looks like at a practical level even for someone with a very high degree of responsibility - The difference between worrying and problem solving and how to take extreme self ownership without any of the self judgement  Personal transformation can, and in fact SHOULD be fast. What got you here won't necessarily get you there. In order to break through glass ceilings in any area of your life, sometimes it's necessary to overhaul your entire approach.  Episode 82 of the Chase Life podcast is bursting with personal revelations and ah-ha moments that will have you taking action today resulting in massive knock on effects in ALL aspects of your life!  ACCESS the waitlist for Play Beyond The Rules - https://www.playbeyondtherules.com/vippbtr the inner circle for high value women to become unfuckwithable feminine power players!  FOLLOW Rachel @athleticfox and David @dxgodfrey

Christy answers an audience question about what to do if you feel out of control with certain foods. We discuss the many reasons why you might feel compelled to eat to the point of discomfort, why you're not “wrong” or “bad” for doing it, and how to reduce the restrictions that often drive this kind of eating, so that you can feel more at peace with food. (This episode originally aired on June 27, 2022.) Pre-order Christy's second book, The Wellness Trap, for its April 25 release! If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. Subscribe to our newsletter, Food Psych Weekly, for weekly Q&As and more. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Today we discussed ways you can approach your dieting while on vacation. In the world of Finance we discussed the possibility of a recession, the current economic environment, and Non-Controlling Interest via 10-k reports. Download, Rate, Comment & Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/passionpurposeperspective/support

Part 2 link: https://anchor.fm/alexacuc/episodes/Fixing-Hormones-Through-Intuitive-Eating-and-Exercising--Discovering-Oneness---Loving-Self--Curing-Hypothalamic-Amenorrhea-with-Brianna-Cerrito-Part2-e1vs3vk Topics: “Being you will always be in style.” C. diff Eating disorders Body dysmorphia Intro and small chat about NYC Love thyself and Brianna's story Period loss, binging, gaining weight Hypothalamic amenorrhea and going all-in No Period Now What (period recovery for females): https://www.amazon.com/Period-Now-What-Regaining-Improving/dp/099723668X Feeling the need to share with others Follow Brianna on Instagram: @BriannaWritesPoetry My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

Happy Satiated Saturday! As I move closer to my 40's, I've noticed many changes in my body. A few more gray hairs. Some distinguishing wisdom wrinkles. I'm excited to see that the changes a woman's body goes through in her life is becoming more openly discussed and normalized. Your body is going to change as you transition from your menstrual years, to peri-menopause, and into menopause. I like to think of it like a play (for those of you that don't know, I was a former actress and have been in more plays than I can count). Act 1: pre-menstrual years. Act 2: menstrual years. Act 3: post menstrual years. In each act, your body is going to need different kinds of support. It will ask for different forms of physical movement and have changing nutritional needs. I know you've heard me often say that we cannot change what we're not aware of. So, the more awareness you have, the more you can prepare yourself for each act of your life. In this week's episode, I chat with Kitty Blomfield, cofounder of NuStrength and Saturee, about the importance of weight lifting as you transition into perimenopause, how to step off the restrict-binge cycle, eating more (not less!) including carbs and sugar, and committing to the journey with your ever changing body. You can also read the transcript to this week's episode  here: https://www.stephaniemara.com/blog/supporting-your-body-through-menstrual-cycle-changesAs a heads up, a few F-bombs are dropped in this episode so if you have little one's around, be sure to put on headphones. Additionally, we do discuss a bit on tracking your intake. We make it clear in this episode that if you're someone who has a history if disordered eating or an eating disorder that tool will not be one that you will want to utilize. If you have any questions after listening to this episode, email me at support@stephaniemara.com anytime!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Kitty here:Instagram: https://www.instagram.com/kittyblomfield/Website: https://www.nustrength.com.au/Podcast: https://podcasts.apple.com/au/podcast/weight-loss-for-women-eat-more-train-less-get-results/id1488713797Contact: https://www.nustrength.com.au/contact-usSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.com Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Saturday Rant: Do not make this dieting mistake  Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin WebsiteJoin the Follow-Through Challenge offered every 6 weeksAmy Ledin's 16-week Fat Loss Academy Resources:Lean Bodies Consulting (LBC)Follow LBC on IGCheck out the LBC Community on FBLBC University#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez  

It can be difficult to determine your emotions connection to your eating and overeating. Clients will often tell me that they just overeat. When we track back the behavior, we find there are particular emotions that lead to the overeating. If you have wondered if you eat for emotional reasons, you need to listen to this podcast. This podcast is part 3 of a 5-part Anti-Diet Revolution Challenge. You can find the videos in the Feed Your Soul Community. Join us on the Feed Your Soul with Kim Podcast we discuss: Do you eat for emotional reasons? 6 ways to notice feelings. 2 key questions to ask yourself about emotions and food. Get your Free Quiz… Are you an Emotional Eater?  Emotional Eating Solutions We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more? Emotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Connect with Kim Website: https://feedyoursoulunlimited.com/ You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Feed Your Soul Community: Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

(S8 E5) For this episode, Kate and Rick reach back into the vault of past seasons. Do you know anyone who has NEVER had to diet? Kate and Rick do, and they are pissed about it! Dieting doesn't work! Did you know that? Well, if not, Rick and Kate are here to break the big news stories. Join them as they share and dissect an article entitled “How Your Body Fights Back When You Diet.” This article makes Kate and Rick so angry they had to issue their first cursing disclaimer! Metabolism, genetics, and neurology all contribute to the body waging fat warfare. That innate resistance, coupled with social stigma, ultimately produces a vicious cycle between weight loss, weight gain, and despair! Oh, they also talk about that annoying concept of will power. If anyone has ever told you “all you have to do is eat like me,” or “just be stronger,” this episode is for you. And if you have ever told anyone that, or even thought it in a well-meaning way, this episode is DEFINITELY for you.

Natalie is joined this week by Kiki Athanas. Kiki is the founder of Mind, Body, Beauty which allows her to help women overcome the negative mindsets they have surrounding food and diets. The two women talk about diet culture, restricting your food choices, how to set boundaries between yourself and your headspace around food, and how to ignore or combat the way the people around you talk about the food you are consuming and how you should be eating. Whether it be codependency, Capitalism, or misogyny; we have been fed a lot of harmful information about the food we eat and how we should feel about the act of nourishing our bodies. It is time to start seeing eating as an act of self-love and not a service to the people around you or the society you live in.Follow us at @menivetoleratedpod on Instagram and https://www.patreon.com/menivetoleratedpod on Patreon for bonus content! All ways to support the show, including our merchandise, can be found at https://linktr.ee/menivetoleratedpod.Find Kiki:Website: https://www.kikiathanas.com/apply-to-work-with-kikiInstagram: @kiki_athanas

Every time we go to the store or see commercials, we end up seeing diet advertisements and unrealistic changes like "Lose 10 lbs in 2 days". These ads create unnecessary stress for us to look a certain way, and impacts how we think of ourselves when we don't succeed. In this episode with Camille Martin, we tackle the diet industry and how it impacts self esteem, and what you can do differently to create goals that stimulate success. What To Expect From This Episode How diet culture is impacting self esteem and mental health Why many people fall into the trap of unrealistic goals How to determine overarching goals and break it down into actionable steps Best ways to avoid "diets" while still making healthy changes Shownotes [0:00] Welcome to the Summit For Wellness Podcast [0:40] We have been focused on our Youtube Channel, go ahead and subscribe [2:00] I am now an investor in the electrolyte company LMNT [4:20] Who is Camille Martin and what got her interested in nutrition [5:30] If you continue trying to diet to lose the same x lbs, at what point is your body telling you that it wants those lbs vs you wanting to lose it for aesthetic reasons [6:30] Why do so many people try to reach a weight goal from when we were young and active and had the best metabolisms in the world [8:45] Why is it so hard for people to stay with a diet plan [11:10] If creating small, increment habit changes makes long lasting impact, how do we break down our ultimate goals into actionable steps [12:40] When someone wants to lose 10lbs, how do you change the conversation to focus on other goals they want to achieve [15:15] Knowing your triggers can completely change how you approach different situations [16:15] Now that we are coming through the other side of Covid, now is a great time to re-assess your habits and make healthy changes [17:45] Some examples of how to break down habits into actionable goals [21:30] If you are trying to change your diet but your family isn't invested, how do you change your environment to help you be successful [24:00] Are there family members who try to sabotage others from reaching their goals [25:00] How can you make your kitchen environment better to help you be successful [27:00] Final thoughts from Camille Martin on how to create goals to be successful Resources From This Episode Some of these resources may contain affiliate links, which provides a small commission to me (at no extra expense to you). Read Camille's book Love to Lose Here Check out Camille's Kitchen Guide to a successful kitchen setup Transcript For Episode (Transcripts aren't even close to 100% Accurate) [00:00:15] Bryan Carroll: Hello, hello and welcome back to the summit for a wellness podcast. It's been a little. Hasn't it? My last episode I published was about seven months ago. If I look back at it, and as you may have noticed, if you've been following me for a while, I took a much needed break. I did 183 episodes of the podcast since 2017 with very minimal breaks, and it got to a point where, you know, I wanted to play around and do some other things. So if you are not following my YouTube channel, I have been going all in on YouTube over there. It's been a lot of fun. I've been making a lot of different videos, adventure videos, movement videos, et cetera. So I highly recommend jumping over there and subscribing to the. And of course all of these podcast episodes are also on the YouTube channel as well. But I do love podcasting. I love the platform. I love being able to connect with you through your ears, and it's something I don't really want to give up. It just is very time consuming. So from here on out, I am trying to focus on finding guests that have something unique to say, because I want to keep things fresh and interesting. Stay ahead of the health and wellness trends and. I don't know about you, but when I keep hearing the same thing over and over and over, for me at least,

One of the most common excuses that we use when it comes to losing weight is "I don't have time to lose weight right now." Well, I'm gonna let you in on a little secret . . . losing weight doesn't take time. It takes decisions.  It requires giving up the fat girl identity in order to become the "irresistible you" version of yourself. It requires you to change your thoughts about yourself. It requires you to change your thoughts about what weight loss means. You are always one decision away from changing your life. It takes the same amount of time to decide to eat a salad or a cheeseburger.  Weight loss is just about a series of decisions that you make over time. In this episode, I'm going to help you break down your BS story about weight loss taking too much time. Links MentionedGet the show notesHead over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!Go behind the scenes with me on IG @IrresistibleIcingWant to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.Support the podcast by leaving a free rating & review on Apple Podcasts or buy me a coffee.Submit your episode ideas and questions here!

Cravings. We all have them. Some are really intense. Others are quieter, more subtle. All of them feel like an emergency in the moment. We can feel powerless against them. Not knowing how to say no to them without using will power, feeling deprived, and restricted...to the point, we just end up caving to them. Will on the surface, cravings and urges seem like a sign of your failing will power. They're not. There can be a few different reasons you're experiencing cravings:-mental/ emotional stress-your hormones are out of check-something is off with your gutUnderstanding what a craving/ urge is and where it comes from will help you handle them without relying solely on will power, feeling deprived/ restricted, or always caving to them. This is just one of the many things I help my clients with on a daily basis. If you want to take what you are learning here and apply it directly to your body, life, and goals, I can help with that. You can set up a free consult by either emailing alisha@alishacarlson.com or messaging me directly on IG/ FB. Want daily inspiration? Come follow me on IGGet access to The Mindful Eating Project FREE

Kelley Nemiro transformed her life from one of chronic stress, dieting, over exercising and people pleasing to one of balance and harmony, and she made it her mission to help other women do the same with her platform Wellness by Kelley. She joins the show to discuss how to evaluate whether your everyday choices are working for you or against you, how to be more intuitive with your body, and how to set realistic and attainable wellness goals. She shares about how she overcame an eating disorder and a toxic cycle of dieting and over exercising, tips for how to stop counting calories and macros, helpful supplements everyone should consider and so much more.    Go to wellnessbykelley.com for a 7-day free membership trial and see what the WBK Method is all about!   Produced by Dear Media.

Andrea is leading a movement to transform the health industry, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Guest: Andrea Nakayama Highlights  4:39 The state of chronic health conditions in the US 8:33 Gut health tests - when to test and why a diagnosis is just one piece 20:40 What is pre-diabetes and why 1 in 3 Americans has it 33:14 Finding diet health in a way that nurtures & includes instead of removes foods 38:21 One of the biggest deficient nutrients is fiber - why it's so important Related Episodes:  Podcast: 125: Our Cells Are Overwhelmed with Sugar! How Fasting, Stress, Sleep, Protein Intake and More Impact your Glucose Levels with Carlee Hayes, RDN Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off)   Complete Show Notes Here

Overeating. Overdrinking. Mindlessly scrolling Instagram. Doom-scrolling the news. Numbing out with Netflix. These are all ways that we buffer; meaning we use something external to cover up our negative emotions.  In this episode, you'll learn how buffering can wreak havoc on your productivity, by keeping you in a constant cycle of avoidance.  I'm joined by Jennifer Dent-Brown, a weight loss coach who teaches women how to stop dieting permanently. So whether you struggle with your weight or not, this episode is for you.  Listen in as we discuss: The connection between weight and procrastination Jennifer's business experience during the pandemic and how she dealt with procrastination How to distinguish a behavior that's fine for you versus a behavior that has a net negative effect  Importance of emotional literacy to pinpoint an emotion faster, so that you can move through it Why it's painful for people to sit with an emotion Jennifer's diagnosis of ADHD and how it has impacted her work Social media addiction and its role in procrastination The Valley of Despair that we inevitably hit when we're working to implement new habits What to do when you know you're buffering, but you just don't care Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss. Learn more at jenniferdent.com.   GUEST CONTACT —  Jennifer Dent-Brown, Life and Weight Loss Coach Podcast: Stop. Dieting. Forever.™ Podcast Website:  jenniferdent.com Facebook: @coachjenniferdentbrown Instagram: @jenniferdentbrown   MENTIONED IN THE EPISODE — Emotional Cycle of Change The Life Coach School   LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co

Christy answers an audience question about how to avoid eating too little throughout the day and ending up in an unintentional restrict-rebound cycle. We discuss how to reframe the issue so that you're not forcing yourself to eat or demonizing “overeating,” and explore why tuning into subtle signs of hunger is essential for self-c