Podcasts about metabolic

Dr. James DiNicolantonio shares amazing tips about how salt, hydration and sauna strategies can help improve strength and exercise performance.  Support your Exercise Performance with the new Electrolyte Stix by MYOXCIENCE Nutrition: Save with code podcast at checkout Get Jame's New book Win: Time Stamps 03:15 Maintain your muscle and cardiovascular health through exercise. Reduce the risk of sarcopenia with resistance training, 30 – 60 min 3 – 4 times per week. Running at 60 – 70% of your max heartrate boosts your endurance. HIIT or super maximal interval training 2 – 3 times per week helps your cardiovascular system. 07:10 Preloading with salt and fluids is 10 to 20 times better than other supplements. Dosing salt correctly, allows you to exercise up to 20 minutes longer. Beta alanine allow you to vigorously exercise 1 to 2 minutes longer. 07:40 The main benefit from preloading with salt and fluids is from the boost in blood volume prior to vigorous exercise. You have an 8 to 10% drop in blood volume within 5 minutes of vigorous exercise.  The biggest adaptation during vigorous endurance exercise is the attempt to increase baseline blood volume. 08:54 Elite athletes have a 40% increase in blood volume over typical males and females. High doses of salt and fluids should be reserved for just prior to competition. 10:32 Dehydration acclimation, inducing mild amounts of dehydration multiple times, can help build blood volume. 12:05 Before a typical workout, you can ingest 1,000 mg of sodium and 10 to 16 ounces of fluid. High levels used for competition would be 3,000 to 4,300 mg of sodium and about 26 ounces to 33.8 ounces of fluid. This matches to saltiness of your blood. 13:40 Increased blood volume increases cardiac output, decreases oxygen demand on the heart and gives you a larger volume to dissipate heat. We lose blood volume to sweat. You can better pull waste from your cells and better deliver nutrients. 15:30 Sauna therapy is similar in metabolic adaptations to dehydration therapy. When you become heat activated, your baseline core body temperature becomes lower. You have a larger pool to soak up heat. You can train and perform longer before the enzymes that produce ATP start shutting down. 16:05 When you are heat activated, your sweat becomes more dilute. You lose fewer electrolytes. The diluted sweat evaporates faster, so your cool faster. 16:34 To become heat activated, you need to do a sauna session every day for 2 weeks or so, raising your core body temperature to 101.3 and maintain it for 20 to 30 minutes. You can go as few as 4 days per week, but it will take you longer to achieve being heat activated. The benefits of doing this will last as long as 2 weeks, as long as you maintain a good exercise program. 18:57 Endurance exercisers with large blood volumes typically have good blood pressure. As long as your arteries vasodilate well, and you do not have increased vasoconstriction with increased blood volume, you should not see an increase in blood pressure. 20:07 Body temperature is highly influenced by circadian biology. Post exercise sauna for 13 sessions, improves performance by about 10%. 23:28 Postpone your cold plunge for 2 to 4 hours after exercise, if your goal is hypertrophy. Sooner than that inhibits some of your muscle size and strength gains from exercise. Elite athletes plunge directly after exercise to limit inflammation and accelerate recovery. 26:55 Exercise timing is individual and depends upon whether you are a morning person or a night owl. About 8 hours after you wake up is typically when you perform at your best. Your cognition is shot for a few hours after vigorous exercise. Exercise close to bedtime impacts your ability to go to sleep. 29:20 Avoid caffeine at least 6 hours before bedtime. 31:48 If you are a vegetarian, you are not getting many nutrients found in red meat. Carnitine is important for fat oxidation for fuel. Carnosine is an advanced glycation end product inhibitor and buffers acid produced during exercise. Beta alanine boosts carnosine levels. Taurine is an amino acid that helps with blood pressure, blood flow, antioxidant status in the central nervous system.  33:45 Red meat is more nutrient dense than chicken. Pork is 10 times higher in thiamine (vitamin B1). Consume liver (for vitamin A and copper) and heart (for coQ10) on a fairly consistent basis.  Many of us are deficient in vitamin A and copper and anemia is driven by this. 35:10 Creatine improves cognition. 50% of methylation is for the creation of creatine in your body. Supplementing frees up that effort for you body. 36:35 Supplementing 3 to 5 grams of creatine per day brings most benefits. Eating red meat may not get you to that level. 37:20 The more hydrated your muscle is, the better blood flow, oxygen delivery and pump you get. Your muscle is about 75% water. Creatine enhances cell hydration. 38:40 Supplementing with creatine at doses of 5 grams per day is completely safe. 39:40 To induce hypertrophy, the key is to go near or to failure. Heavy weight is not necessary. Inositol helps to improve insulin sensitivity, thus preserving muscle mass. 41:51 For prolonged vigorous explosive activity, preloading with carbs improves performance. It helps you to tap your muscle glycogen reserves. There are benefits to training fasted. Metabolic flexibility is when you can burn either fats or carbs. 42:50 It is taxing to force your body to make glucose, rather than ingesting exogenous glucose. 45:00 Longevity populations are generally smaller and have less muscle mass than Americans, so they can get away with lower protein intake. Our needs are higher. 46:42 Exercise improves insulin sensitivity. Insulin resistance chronically elevates mTOR. 48:40 Elevated LDL (outside of genetic influences) is not a risk factor for increasing heart disease, in the face of good insulin sensitivity, low triglycerides, and good HDL. 49:30 Oxidized LDL is a contributor to heart disease. The amount of linoleic acid in LDL influences oxidation. Eating heart for ubiquinol and eating high quality meat for carotenoids, helps to protect LDL from oxidation. Increasing olive oil consumption increases monounsaturated fats in LDL, decreasing susceptibility to oxidation. 51:30 When you replace animal fats with vegetable oils, there is an increase in all-cause mortality. LPa is a functional marker of oxidation, with elevated LDL. 55:05 Salt intake recommendations are based upon expert opinion, not clinical evidence, or meta-analysis. Lowering salt intake barely lowers blood pressure. Some may have an increase in blood pressure with the decrease of salt intake. Decreases in blood pressure from reducing salt is from depleting blood volume. Stress hormones increase. 56:00 When you go below 3000 mg of sodium, all the stress hormones increase. Insulin resistance increases as well. 3000 to 5000 mg of sodium is associated with the least amount of rise in stress hormones and the lowest amount of risk of cardiovascular disease.

Alzheimer's is one of the most common forms of dementia. Want to know the job a new drug does on one of its elements? Listen and learn today!

Fitness changes our body's shape and chemistry. Learn from Dr. Power what studies have confirmed about the adjustments our body makes based on our physical activity. Join us now!

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Ultrahuman Cyborg, a continuous Metabolic fitness tracker, helps optimize your lifestyle by using a sensor that tracks your glucose in real time. BUT WIAT THERES MORE! It also tracks your keynotes, blood alcohol, gives you nudges when you're crashing, and offers suggestions to maximize your diet and exercise. Mohit Kumar, Founder of UltraHuman joins us for an unbelievable talk about trackers, metabolic health, glucose indicators, and the future of the bio hacking fitness industry.

Gluten is a tangle of proteins found in wheat, barley, and rye. Dr. Power identifies symptoms of gluten intolerance or celiac disease. Listen and learn today!

 I've been asked frequently if I still do private coaching sessions. The answer is I do. I'm reframing how though.  I've had to guard my time to start, grow and manage a team where we not only offer the first and only exclusively made-for-menopause fitness membership in the world, I train trainers and health coaches so more women have optimal choices for the way they want to train and learn.   I've only had time to coach a handful of clients recently. I'm changing the way I coach to include a combination of private and group coaching sessions weekly. More touches, more accountability in less time weekly. You have access to workouts, workout protocols, and can use both the private and group sessions to have your questions answered. I will still have a few private slots for women who want complete anonymity and one-to-one, but as I coach more trainers and become more aware of the value of community, I'm pointed in this direction.  Is It the Right Time for You? For details just send me a message, to be first to know about the next group.   And then there's content like this, where my intent is that if you show up, no matter what your intention is… to simply stop in for a few tips you can use yourself or you want the structure and science-based proven steps, you will benefit from every podcast, blog or video that's available for free. There are thousands of pieces of content.  Everything I teach in my programs is out there in those free offers. For the person who can discipline their way through and apply, it's there.  So, no matter who you are, thanks for listening. I hope every piece of content is a valuable next step somehow on your journey.  I create these in the early mornings… my favorite time of day. I don't let many people into those moments… even my family know that. So, you're a favorite part of my day.  This podcast is like private coaching. In it:  What I'd ask and why. What I'd learn about you from the response.  Why you want to answer these questions for yourself  to consider a next “best step” in your own journey.  Coaching Client Questions:  How well are you sleeping?  How's your digestion and elimination?  What does a typical day of eating and drinking look like for you?  How much protein are you eating in a day?  What is the source of your protein? What is the timing of these meals with exercise and sleep?  Are you aware of your food tolerances and blood sugar responses to food?  Describe your last two weeks of exercise, what is that like? When you lift weights, how hard would you say you work?  How often are you lifting?  Do you do any interval training?  Do you like to track… steps, sleep, are you tracking macronutrients? Are you working with a physician, functional doctor, naturopath? Have you tested … micronutrients, hormones, gut? Are you taking HRT? Are you considering it, interested, curious about it?  Do you want to have a discussion about how it can help exercise results?  Right now, what's happening in your life, relationships, work … that you want to share so I have some insight about your other sources of stress? What Do I Learn About My Coaching Client? Each of these questions I ask my coaching client and train our Flipping 50 Menopause Fitness Specialists to ask and respond to in order to gather information that determines our first steps. A program leads a group of people through a fairly set step-by-step. Even though it may be a blueprint like the After 50 Fitness Formula for Women or the Food Flip addition to our STRONGER program, it's based on a group of women in menopause, not an individual.  So, of course one-on-one is more custom and focused on you.  What we're looking at in generally is based on some key things. There are some new emerging studies.. unfortunately you know I share research based on women in menopause. One here from 2022 is and a second is on mice. So, does it apply? Other studies -done on menopausal subjects - have suggested similar findings and stimulus. I'll explain more as I go over it.  Many of you are show it to me girls. I love that. I also encourage you to let your fingers do the research. Pub Med is just as available to you as to me. If you're unsure what you're reading and how to interpret studies, reach out, that's great conversation for our Facebook Insiders group. (flipping 50 insiders)   Metabolic Effects of Menopause  Between Pre, peri, and post menopause women body composition was better pre and progressively increased. Changes were most dramatic during perimenopause. That led researchers to conclude if you're in perimenopause, now is the best time to start.  Look though, starting now if you're not doing something is still a best time!  Fat oxidation – what allows release of fat for use as energy – was reduced in perimenopause and post menopause. The time to offset it with training is in perimenopause.  In prior content I've shared that woman tend to burn more fat for fuel during exercise (compared to men) anyway. But it will decline, and that is especially true if your stress level is preventing fat burning because you're in fat storage mode.   Surges of estrogen jump-start us to be more active. At least in mice.   And it's also been found that we may have fewer pleasure receptors in response to exercise. (shared in a previous Flipping 50 masterclass) That endorphin high you used to get may not be kicking in the same way it did. [That doesn't mean “more” volume or intensity will improve it. It just means you may have to find other ways to reinforce your habits.] Women who do gain weight after menopause tend to share these commonalities:  They exercise less or over train Poor sleep quality or quantity They consume too few calories, protein, or carbohydrate Diets high in sugar (wine or alcohol in general)  Inflammatory food consumption  They don't do strength training with the intent to gain lean muscle tissue (all workouts are not created equally)  I'm digging to learn whether based on life circumstance, hormone status (that don't require labs when signs & symptoms point clearly to a trained coach), the training and lifestyle habits that are going to improve results.  I'm also educating my coaching client so she's empowered to make better choices for herself. In every program from the 5 Day Flip, to the 10-Day Hot Not Bothered Challenge, all the way to our membership, it's about giving you the keys and knowledge to pivot daily.  Questions? I love to hear from you.  References  Gould, Lacey M. MA1; Gordon, Amanda N. BS1; Cabre, Hannah E. MS, RDN1, 2; Hoyle, Andrew T. BS1; Ryan, Eric D. PhD2, 3; Hackney, Anthony C. PhD, DSc2, 4; Smith-Ryan, Abbie E. PhD1, 2, 4 Metabolic effects of menopause: a cross-sectional characterization of body composition and exercise metabolism, Menopause: April 2022 - Volume 29 - Issue 4 - p 377-389 doi: 10.1097/GME.0000000000001932 Krause, W.C., Rodriguez, R., Gegenhuber, B. et al. Oestrogen engages brain MC4R signalling to drive physical activity in female mice. Nature 599, 131–135 (2021). https://doi.org/10.1038/s41586-021-04010-3 Resources:  STRONGER: Tone & Define: https://www.flippingfifty.com/getstronger Sleep Yourself Skinny: https://www.flippingfifty.com/sleep-yourself-skinny Continuous Blood Glucose Monitor: https://www.flippingfifty.com/glucose

Frustated at a weight loss plateau? Ever wonder how you can eat out on while tracking your macros? Looking to feel stronger in the gym? You will NOT want to miss this episode of the Metabolic Academy podast, as Matt and Lynsey interview Metabolic's own offical RD, Jackie Hanks!

Researchers are looking for looking to stimulate fat burning chemically. Find out what kinds of cells are in fat tissues and the roles they play. Join us now!

Winston wonders what role computers play in human vision when it comes to self-driving cars. Would you like to learn more too? Listen and learn today!

Welcome to my brand-new mini series METABOLIC HEALTH SECRETS.“Metabolic health is having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without using medications. These factors directly relate to a person's risk for heart disease, diabetes, and stroke.”CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRAND NEW LUMEN METABOLIC HEALTH TECHNOLOGY.This miniseries is potentially the most significant I have produced in the past 24 months since launching The New Science of Physical Health. I want to serve people in the best way possible with my brand-new invention THE PE TEACHERS HEALTH LAB. In this series I'm going to introduce a clinically validated health technology that is a world first that you can now get access to via the lab. I know that THE PE TEACHERS HEALTH LAB is your best chance to drive down your clinical risk of the number one cause of sickness disease and death on a global basis. Not only is that your best chance it may be your only chance to avoid a catastrophic health event.CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRAND NEW LUMEN METABOLIC HEALTH TECHNOLOGY.In this series I interview people who are using a clinically validated health technology that measures metabolic processes in your body in a handheld device. Is your body burning fat or carbohydrates? What is your body's response to physical activity, is it burning fat or carbohydrates? What is your body's response to the food you're eating, is it burning fats or carbohydrates? What is your body's response to stress, is it burning fats or carbohydrates? What is your body's response to sleep, is it burning fats or carbohydrates?The lumen technology is so advanced it not only answers these questions in real time on a daily basis it also gives you a coaching plan around eating. Without question there is no other evidence based technology I've ever come across that helps you to deal with food and metabolic health like this one does.Enjoy this section and at the episode contained. I want it to inspire you to click this link and get access to in your own life using the brand-new loom and health technology, that as they say hacks your metabolism.CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRAND NEW LUMEN METABOLIC HEALTH TECHNOLOGY.

Staying active is a great start to strengthening your bones, followed by a healthy calcium intake. Take a moment and listen in for more details!

Burger-lovers are on the hunt for a healthier patty option. However, they might not be ready to sacrifice the change in texture. Listen for more details!

Robin Lachmann and Marc Patterson return to the podcast and are joined by their collaborator Dr Sandra Sirrs, to talk about their recent Editorial on drug development in rare disease. Lost in translation—Challenges in drug development for inherited metabolic diseases Robin H. Lachmann, Marc C. Patterson, and Sandra Sirrs https://doi.org/10.1002/jimd.12501

In this episode, Dr. Jade shares the audio version of chapter 5 of his book ‘Next Level Metabolism'. In this chapter, Dr. Jade explains how your metabolism will respond to each one of the combinations you can make with training and dieting. There are four toggles when it comes to metabolism: eat more and exercise more, eat less and exercise less, eat more and exercise less, and eat less and exercise more. Each one of these four modalities serves a specific goal, works with specific types of metabolism, and is better for specific types of body compositions. Understanding and comprehending these four aspects and how they can work for you is the best approach when it comes to weight loss and muscle gain. The fifth modality, ‘eat some, exercise some', works as a maintenance phase and can also be extremely effective health-wise.  Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Some pregnant women have a pre-existing medical condition. Learn from Dr. Power how many prescriptions have an unknown fetus effect. Listen today!

It's been known for centuries that your food affects your health. In today's world, cancer and chronic disease incidence are at an all-time high. No one knows this better than Dr. Nasha Winters, our special guest today! In today's episode, Doctor Christine Schaffner sits down with Dr. Nasha to discuss the topic of cancer, metabolic approaches, and lifestyle changes that can influence cancer. Dr. Nasha also shares her journey of living with cancer and being diagnosed with stage IV ovarian cancer. Dr. Nasha is a licensed Naturopathic Doctor (ND) and a Fellow of the American Board of Naturopathic Oncology (FABNO). She is a global healthcare authority in integrative cancer research. Dr. Nasha is a sought-after speaker and consults with physicians worldwide. Listen in to learn more: {01:52} Dr. Nasha's journey with cancer {08:00} The difference between the synaptic mutation and the metabolic theory of cancer {13:35} What gets our cells on the path of poor cellular respiration {23:44} Why some people get cancer {31:11} Biomarkers and lifestyle choices that can influence cancer   To get the full show notes - www.dr.christineschaffner.com/Episode149/

Today's show begins with a recap of results from the women's division of the IPF world champions. After that, Greg shares a hybrid Article Discussion/Tech Support segment about a new article covering MacroFactor's revamped food logging system, which makes it (objectively) the fastest food logger on the market. After that, Greg and Eric debut the “Armchair Scientist's Corner,” a spinoff of the Coach's Corner segment, in which they discuss some unfavorable trends in the scientific literature. That's followed by a Q&A segment covering topics including how to make incremental changes to your daily calorie target, creatine's effects on hydration and cognitive function, nasal breathing, and how exercise might (or might not) impact certain health-oriented nutrition recommendations. Finally, to close out the show, Eric presents a history lesson about how the field of exercise science came to be. SUPPORT THE PODCASTReceive our Research Spotlight newsletter, and check out our Facebook group and subreddit.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.MASS Research ReviewSubscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Road to the Stage (1:12)Feats of Strength (8:00)Results of the 2022 World Open Classic Powerlifting ChampionshipsSBS Article Discussion / Tech Support: Confirming MacroFactor's top spot as the fastest food logger on the market (14:20)What is the Fastest Food Logger? We Designed a System to Find OutArmchair Scientist's Corner: The state of science, and rethinking the hierarchy of evidence (25:24)Tweet about systematic reviews and RCTsNew evidence pyramidMany researchers were not compliant with their published data sharing statement: mixed-methods studyQ&A (50:58)Once you set an initial daily calorie target based on your estimated total daily energy expenditure, how do you adjust your diet from there? (51:07)From Mass To Energy: The Basic Physiology Of CaloriesMacroFactor's Algorithms and Core PhilosophyCan you actually “use” the extra water that's associated with intramuscular creatine storage? (55:37)The Physiological Effects of Creatine Supplementation on Hydration: A ReviewWhat does the research on the cognitive benefits of creatine supplementation look like these days? (59:10)Creatine Supplementation and Brain HealthIs there any detriment to mouth breathing versus nose breathing? (1:10:04)Why do some people assume that many health-oriented nutrition principles don't apply to them just because they're lean, well-trained, or physically active? (1:16:18)Metabolic effects of a prolonged, very-high-dose dietary fructose challenge in healthy subjectsTo Play Us Out: The history of exercise physiology (1:30:58)

Thank you for making the time to listen to this podcast, which is packed with the brilliance and prolific committment to human health and human performance, Dr. Don Clum's decades of clinical practice and professional education will challenge your thinking about Metabolic Syndrome and all the ensuing chronic degenerative diseases such as Diabetes, Insulin Resistance, Weight Loss, Heart Disease, Cancers, and many more.   We go into some depth on Insulin's role as the master hormone and must be managed in order to live with greater vitality, mental clarity and emotional resilience, and open up to high levels of consciousness.  Health is the Foundation to Life!  Period!And Dr. Clum and I go on an unscripted discussion regarding Metabolic Health, simply ways to assess your current metabolic health, Intermittent Fasting, and strategies you can impliment straight away.  If you found value in this podcast, please comment and share it with those you believe would benefit from the information contained. My Mission in life is to make a contribution to the erradication of chronic degenerative disease as part of the human experience.  Starting with Metabolic Rehabilitation and Soul Rehabilitation  How? By inspiring and teaching you how to live more in accordance with Nature's Laws and your True Authentic Nature as the author and creator of your life.  As always, this is not construed as medical advice, it i however, in the spirit that you are 100% responsbilie for your reality - the Author and Creator of everything.  As such you are free.  Live with Power and Love with  Grace,Dan For more information and programs contact Dr. Don Clum https://insulinfriendlyliving.com/about/YouTube Channel: https://www.youtube.com/user/dccdc2bPrivate Group Support: Facebook: Insulin Friendly Fasting SecretsFor Intimate one on one Heroic Life and Wellness Coaching Dan Hegerichwww.danhegerich.comdanhegerich@yahoo.comhttps://www.youtube.com/user/Bluecollarhealer

Metabolic syndrome refers to a group of five risk factors that together can raise the risk for cardiovascular disease, insulin resistance, diabetes type 2, and stroke.If you have metabolic syndrome, weight loss, regular exercise, a healthy diet, and medications may help reduce your risk for serious health complications.Dr. Angela Stengler, NMD walks us through understanding the cause of MetabolicSyndrome and things we can do to help prevent it.   

Metabolic surgery for adult obesity (1:40), predicting dementia (5:30), distribution of Spanish-speaking family physicians (8:00), community-acquired pneumonia in adults (9:50), screening for atrial fibrillation (16:00), and SGLT-2 inhibitors and GLP-1 receptor agonists in type 2 diabetes (17:50).

Today's podcast explores common signs and caregiving tips for dementia. Listen and learn!

Are you dealing with muscle weakness or fatigue? Struggling to lose weight? Looking to improve endurance and athletic performance? Tune in to learn all about carnitine, a truly unsung hero for weight loss, cardiovascular health, exercise performance, and even male infertility!    In this episode, we discuss the symptoms of carnitine deficiency and review a myriad of research on the health benefits of carnitine. From improving exercise endurance to enhancing mood to boosting brain function, this nutrient is so much more than a weight loss quick fix! We dig into its applications as a cardiovascular disease treatment adjunct, potential therapeutic for Type 2 Diabetes, and even some promising research on Alzheimers. Learn about food sources of carnitine, why vegans and vegetarians are at increased risk of deficiency, and why carnitine should be your go to for enhancing keto outcomes over exogenous ketones!    Also in this episode:  $50 off 12 Week Keto Program with code KETOFAM50 $10 off 12 Week Keto Meal Plan with code KETOFAM10 LIVE 10 Day Detox Starts 7/15, sign up here What is Carnitine? Who is at Risk of Carnitine Deficiency Symptoms of Deficiency Research Supported Benefits of Carnitine Carnitine Increases EnduranceThe effects of acute L-carnitine supplementation on endurance performance of athletes Effect of L-carnitine supplementation on endurance exercise in normobaric/normoxic and hypobaric/hypoxic conditions Carnitine Enhances Weight Loss & Fat BurnThe effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials The effect of l-carnitine on fat oxidation, protein turnover, and body composition in slightly overweight subjects Skeletal muscle carnitine loading increases energy expenditure, modulates fuel metabolism gene networks and prevents body fat accumulation in humans - PMC Carnitine Prevents Muscle DamageThe effect of two-week L-carnitine supplementation on exercise -induced oxidative stress and muscle damage  Carnitine Boosts Brain FunctionL-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial Double-blind, placebo controlled study of acetyl-l-carnitine in patients with Alzheimer's dementia Carnitine Regulates Blood Sugar & Has Application in Type 2 DiabetesL-carnitine improves glucose disposal in type 2 diabetic patients Caloric restriction and L-carnitine administration improves insulin sensitivity in patients with impaired glucose metabolism Carnitine May Be Useful as an Adjunct in Cardiovascular DiseaseControlled study on L-carnitine therapeutic efficacy in post-infarction L-carnitine as an adjunct therapy to percutaneous coronary intervention for non-ST elevation myocardial infarction Does left ventricular function improve with L-carnitine after acute myocardial infarction? Metabolic treatment with L-carnitine in acute anterior ST segment elevation myocardial infarction. A randomized controlled trial L-carnitine in the secondary prevention of cardiovascular disease: systematic review and meta-analysis Carnitine Improves Peripheral NeuropathyPreventing Complications and Treating Symptoms of Diabetic Peripheral Neuropathy  Acetyl-L-carnitine for the treatment of diabetic peripheral neuropathy Acetyl-L-carnitine improves pain, nerve regeneration, and vibratory perception in patients with chronic diabetic neuropathy: an analysis of two randomized placebo-controlled trials Carnitine Improves Depression Symptoms Comparable to MedicationAcetyl-L-Carnitine Supplementation and the Treatment of Depressive Symptoms: A Systematic Review and Meta-Analysis Comparative Safety of Pharmacologic Treatments for Persistent Depressive Disorder: A Systematic Review and Network Meta-Analysis Carnitine Supports Sperm Quality, Concentration and MotilityL-carnitine levels in the seminal plasma of fertile and infertile men: correlation with sperm quality Use of carnitine therapy in selected cases of male factor infertility: a double-blind crossover trial A placebo-controlled double-blind randomized trial of the use of combined l-carnitine and l-acetyl-carnitine treatment in men with asthenozoospermia Placebo-controlled double-blind randomized trial on the use of L-carnitine, L-acetylcarnitine, or combined L-carnitine and L-acetylcarnitine in men with idiopathic asthenozoospermia Best Food Sources of CarnitineSimple Bolognese Mini Meatloaves with Liver and Bacon Carnitine SupplementationBoost and Burn Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis         Sponsors for this episode:  This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

Kids who are involved in sports have a different gut microbiome. Learn from Dr. Power the body and brain benefits they have compared to sedentary kids. Take a moment to listen!

Angela Foster joins me again today to talk about personalized nutrition and more. This is a great conversation… https://debbiepotts.net/are-you-doing-too-much-of-everything/ Angela Foster is a Nutritional Therapist and Health & Performance Coach.  She is a former partner in a large law firm who left the world of corporate law after suffering burnout and recovering from a serious illness in 2014.  As a mother of three young children, Angela is on a mission to inspire and educate others on how to stay healthy and energized, while meeting the demands of combining a successful career with a vibrant and healthy family life.  Angela is a regular speaker to large corporations in helping them optimize the health and wellness of their leadership teams for high performance. Combining her expertise in nutrition and holistic health and performance with her extensive experience of the demands of corporate life, Angela has developed a unique methodology to help high achievers S.H.I.F.T into optimal health for sustained high performance. Angela is also the host of top rated podcast The High Performance Health Podcast. Debbie and Angela talk about less is more and more is not always better for the driven, ambitious, high charging individual!  We also chat about: Personalized nutrition- and gear towards athlete  How to use Nutrigenomics & our unique DNA to remove the guesswork and enhance results Enhancing longevity and reversing your biological age - How to Live Younger Longer Angela's SHIFT methodology for health optimisation for high performance Focussing on Sleep, Hormones, Insights, Fuel and Training Angela Foster is a Nutritionist, Health & Performance Coach, and host of the Top-Rated Podcast. In 2014, Angela left the world of corporate law after a severe illness and used integrative health practices and biohacking to rebuild her physical and mental health.  Now, she is on a mission to educate and inspire women to become the CEO of their health and optimize their mind, body & spirit by embracing their femininity. During our discussion, you will discover what to look for genetically when figuring out what to eat, how cold exposure enhances recovery from exercises, the benefits of detoxification, and metabolic flexibility. You will also learn the fasting guidelines for athletes and build a fundamental exercise status. Tune in to learn more on this and other exciting topics! Resources mentioned Why We Get Sick MenuPause   Timestamps [03:20] About Angela Foster [08:46] The meaning of nutrigenomics [14:23] The cold exposure for enhancing recovery [16:43] Building a fundamental status in exercise [20:12] Angela's nutrition program [25:39] What to look for genetically when figuring out what to eat [34:35] The benefits of detoxification [36:40] Metabolic flexibility [42:01] Fasting guidelines for athletes [52:10] Angela's final tips and upcoming programs   Notable quotes “Nutrigenomics is the science behind using nutrition to influence your epigenetic expression.” “You have to be challenging your body in different ways to create a response called a controlled dose that enables you to recover and also stimulate enough.” “Metabolic flexibility is the ability of your body to burn carbs and fats on demand.” “With fasting, women have to understand that they are not like their men. Therefore, what works for your partner does not work for you.” “The best time to do a workout is when you will do it, enjoy it and get the most out of it.” Connect with us Angela Foster Website: https://angelafosterperformance.com/ Facebook: https://www.facebook.com/AngelaFosterPerformance/ Instagram: https://www.instagram.com/angelasfoster/ Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete Twitter: https://twitter.com/thewholeathlete Pinterest: https://www.pinterest.com/lowcarbathlete YouTube: https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ   ***Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with The WHOLESTIC Method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms*** Click the link below to get access to our new client specials https://debbiepotts.net/new-client-special/. Links and Gifts: Free Health Check and Personalised Report www.yourtotalhealthcheck.com Free hormone guide:  https://angelafosterperformance.com/hormones/ Free sleep guide: https://angelafosterperformance.com/sleep/ Podcast: High performance health: https://angelafosterperformance.com/podcasts/ Instagram  @angelasfoster Facebook group  https://angelafosterperformance.com/podcasts/ Send in your questions and comments to Angela and Debbie for our next podcast together!

Brandon has been a coach and competitor for almost a decade. (And ladies, he's single!

Learn how common excess salt appears in our food throughout our day from Dr. Power in today's podcast. Listen and learn!

If someone asked you to point to your metabolism- could you? It's a trick question- because your metabolism isn't something you can point to- it's a part of every one of your bodily processes, converting food into energy and powering every cell of your body- including your hormones! Your metabolism and your hormones are intricately linked, and it's why eating and living a pro-metabolic lifestyle is so powerful for our hormones and our overall health. The world of pro-metabolic eating is rapidly growing, and I wanted to have returning guest Dr. Heather Rhodes on to talk about how metabolism relates to our hormones, and how simple, balanced and downright delicious!) eating for a healthy metabolism can be. We talk about: What metabolism is and why having a healthy metabolism is so important to hormone function How pro-metabolic eating differs from conventional/diet-culture views of nutrition and holistic nutritionWhat PUFAS are and why we might want to look at our intake Why dairy is way healthier than we might think Why low carb is not supporting our hormone function Raw greens... are they really the superfood we think they are?! (dun dun dun!) A resources we created to help YOU eat deliciously pro-metabolic!Get on the waitlist for the Happy Metabolism, Happier Hormones cookbook! Connect with Dr. Heather: Instagram: @drheatherrhodesWebsite: www.drheatherrhodes.comFreebie Links:  https://www.drheatherrhodes.com/hormonesupporthttps://www.drheatherrhodes.com/your-pcos-nutrition-starting-pointConnect with Kris: WebsiteInstagramGrab the NEW Budget Kitchen Guide + recipe books!Beat inflation, slash your grocery budget and still eat the foods that make your family feel GOOD with the Budget Kitchen Guide! Head to healthymamakris.com/budgetkitchen to learn more and grabs yours today.

In today's podcast, Jeffery is curious to know what we've learned about Covid over the last two years. Listen for our gained Covid knowledge from Doctor Power.

Your brain is a large muscle that needs to be exercised. Dr. Power shares how our brain cells light up when in regular use. Get in the know and listen to the show!

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=enCheck out Jordan's Group Programming:>> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig>> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-igApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Welcome to my brand-new mini series METABOLIC HEALTH SECRETS.“Metabolic health is having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without using medications. These factors directly relate to a person's risk for heart disease, diabetes, and stroke.”CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRAND NEW LUMEN METABOLIC HEALTH TECHNOLOGY.This miniseries is potentially the most significant I have produced in the past 24 months since launching The New Science of Physical Health. I want to serve people in the best way possible with my brand-new invention THE PE TEACHERS HEALTH LAB. In this series I'm going to introduce a clinically validated health technology that is a world first that you can now get access to via the lab. I know that THE PE TEACHERS HEALTH LAB is your best chance to drive down your clinical risk of the number one cause of sickness disease and death on a global basis. Not only is that your best chance it may be your only chance to avoid a catastrophic health event.CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRAND NEW LUMEN METABOLIC HEALTH TECHNOLOGY.In this series I interview people who are using a clinically validated health technology that measures metabolic processes in your body in a handheld device. Is your body burning fat or carbohydrates? What is your body's response to physical activity, is it burning fat or carbohydrates? What is your body's response to the food you're eating, is it burning fats or carbohydrates? What is your body's response to stress, is it burning fats or carbohydrates? What is your body's response to sleep, is it burning fats or carbohydrates?The lumen technology is so advanced it not only answers these questions in real time on a daily basis it also gives you a coaching plan around eating. Without question there is no other evidence based technology I've ever come across that helps you to deal with food and metabolic health like this one does.Enjoy this section and at the episode contained. I want it to inspire you to click this link and get access to in your own life using the brand-new loom and health technology, that as they say hacks your metabolism.CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRAND NEW LUMEN METABOLIC HEALTH TECHNOLOGY.

If there was one question that people ask me over and over it is how do I loose weight so I won't have to do it again ever. People ask because everyone has a plan, a program, something you should do and believe it's the only way to achieve weight loss.In this pod cast listen to the outline of the 3 basic step that everyone needs to do metabolically and sequentially to arrive a place where they don't need it to think about it any more. Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/Website: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathPSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallengePodcast: https://www.buzzsprout.com/482971/episodesDry farm wineshttps://www.dryfarmwines.com/products/wine-membershipKeto mojohttps://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9cYouTube channelhttps://www.youtube.com/channel/UCMeEev_sU0AGFYLYDjwccAw

In this episode of the Epigenetics Podcast, we caught up with Jan Żylicz from the Novo Nordisk Foundation Center for Stem Cell Medicine to talk about his work on epigenetic and metabolic regulation of early development. The focus of the Żylicz Lab is studying early development and how this process is influenced by epigenetic factors. In more detail, the Team focuses on the function of chromatin modifiers in this process. Primed pluripotent epiblasts in vivo show a distinct chromatin landscape that is characterized by high levels of histone H3 lysine 9 dimethylation (H3K9me2) and rearranged Polycomb-associated histone H3 lysine 27 trimethylation (H3K27me3) at thousands of genes along the genome. However, the function of only about 100 loci is impaired. The Żylicz Lab tries to understand this process behind and also the cause of this discrepancy.   References Żylicz, J. J., Bousard, A., Žumer, K., Dossin, F., Mohammad, E., da Rocha, S. T., Schwalb, B., Syx, L., Dingli, F., Loew, D., Cramer, P., & Heard, E. (2019). The Implication of Early Chromatin Changes in X Chromosome Inactivation. Cell, 176(1–2), 182-197.e23. https://doi.org/10.1016/j.cell.2018.11.041 Dossin, F., Pinheiro, I., Żylicz, J. J., Roensch, J., Collombet, S., Le Saux, A., Chelmicki, T., Attia, M., Kapoor, V., Zhan, Y., Dingli, F., Loew, D., Mercher, T., Dekker, J., & Heard, E. (2020). SPEN integrates transcriptional and epigenetic control of X-inactivation. Nature, 578(7795), 455–460. https://doi.org/10.1038/s41586-020-1974-9   Related Episodes Epigenetics and X-Inactivation (Edith Heard) The Effects of Early Life Stress on Mammalian Development (Catherine J. Peña) DNA Methylation and Mammalian Development (Déborah Bourc'his)   Contact Active Motif on Twitter Epigenetics Podcast on Twitter Active Motif on LinkedIn Active Motif on Facebook Email: podcast@activemotif.com

Welcome to my brand-new mini series METABOLIC HEALTH SECRETS.“Metabolic health is having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without using medications. These factors directly relate to a person's risk for heart disease, diabetes, and stroke.”CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRAND NEW LUMEN METABOLIC HEALTH TECHNOLOGY.This miniseries is potentially the most significant I have produced in the past 24 months since launching The New Science of Physical Health. I want to serve people in the best way possible with my brand-new invention THE PE TEACHERS HEALTH LAB. In this series I'm going to introduce a clinically validated health technology that is a world first that you can now get access to via the lab. I know that THE PE TEACHERS HEALTH LAB is your best chance to drive down your clinical risk of the number one cause of sickness disease and death on a global basis. Not only is that your best chance it may be your only chance to avoid a catastrophic health event.CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRAND NEW LUMEN METABOLIC HEALTH TECHNOLOGY.In this series I interview people who are using a clinically validated health technology that measures metabolic processes in your body in a handheld device. Is your body burning fat or carbohydrates? What is your body's response to physical activity, is it burning fat or carbohydrates? What is your body's response to the food you're eating, is it burning fats or carbohydrates? What is your body's response to stress, is it burning fats or carbohydrates? What is your body's response to sleep, is it burning fats or carbohydrates?The lumen technology is so advanced it not only answers these questions in real time on a daily basis it also gives you a coaching plan around eating. Without question there is no other evidence based technology I've ever come across that helps you to deal with food and metabolic health like this one does.Enjoy this section and at the episode contained. I want it to inspire you to click this link and get access to in your own life using the brand-new loom and health technology, that as they say hacks your metabolism.CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRAND NEW LUMEN METABOLIC HEALTH TECHNOLOGY.

Welcome to my brand-new mini series METABOLIC HEALTH SECRETS.“Metabolic health is having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without using medications. These factors directly relate to a person's risk for heart disease, diabetes, and stroke.”CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRAND NEW LUMEN METABOLIC HEALTH TECHNOLOGY.This miniseries is potentially the most significant I have produced in the past 24 months since launching The New Science of Physical Health. I want to serve people in the best way possible with my brand-new invention THE PE TEACHERS HEALTH LAB. In this series I'm going to introduce a clinically validated health technology that is a world first that you can now get access to via the lab. I know that THE PE TEACHERS HEALTH LAB is your best chance to drive down your clinical risk of the number one cause of sickness disease and death on a global basis. Not only is that your best chance it may be your only chance to avoid a catastrophic health event.CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRAND NEW LUMEN METABOLIC HEALTH TECHNOLOGY.In this series I interview people who are using a clinically validated health technology that measures metabolic processes in your body in a handheld device. Is your body burning fat or carbohydrates? What is your body's response to physical activity, is it burning fat or carbohydrates? What is your body's response to the food you're eating, is it burning fats or carbohydrates? What is your body's response to stress, is it burning fats or carbohydrates? What is your body's response to sleep, is it burning fats or carbohydrates? The lumen technology is so advanced it not only answers these questions in real time on a daily basis it also gives you a coaching plan around eating. Without question there is no other evidence based technology I've ever come across that helps you to deal with food and metabolic health like this one does. Enjoy this section and at the episode contained. I want it to inspire you to click this link and get access to in your own life using the brand-new loom and health technology, that as they say hacks your metabolism. CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRAND NEW LUMEN METABOLIC HEALTH TECHNOLOGY.

This past week on Your Health First, Dr. Briana Costello with the Texas Heart Institute, shared her experience on metabolic syndrome and its role in heart disease and fatty liver. Metabolic syndrome generally consists of: obesity (specifically belly fat), pre or type 2 diabetes, high blood pressure, and increased levels of cholesterol. Fatty liver is seen in the vast majority of such cases of metabolic syndrome. Unfortunately, those with metabolic syndrome have an increased chance of developing serious heart complication - such as heart attack, stroke, and premature death.For more information about Dr. Costello and the Texas Heart Institute, visit these links.#metabolicsyndrome#texasheartinstitute#fattyliver#liverspecialistsoftexas See acast.com/privacy for privacy and opt-out information.

Hi friends! This episode is featuring Dr. Mark Mattson! He is one of the world's top neuroscientists and experts on intermittent fasting, having conducted much of the research studies that inform our current understanding of this. In part 2 we discuss metabolic switching and exercise, ketones, many of the findings in his studies, intermittent fasting vs. caloric restriction, special considerations for women, and much more!! Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer's Disease, Parkinson's Disease, and amyotrophic lateral sclerosis. Dr. Mattson has authored countless articles and research papers on the subject and finally was able to carve some time out to write his first book! Find Dr. Mattson's wonderful book Intermittent Fasting Revolution Here Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive offer for my listeners go to http://www.masszymes.com/fastketofree and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.  Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Louis Passfield, PhD, is an adjunct professor at the University of Calgary and also holds a professorship at the University of Kent. In addition to his academic work, Louis has been involved with British Cycling for several Olympic cycles, and worked with athletes and practitioners in high-performance sports. Much of his recent academic work has been centred around the quantification of training load, which is the topic of today's interview.  IN THIS EPISODE YOU'LL LEARN ABOUT: -Training Load overview: what is it, why do we want to measure it, and a brief history of training load metrics -The limitations and validity concerns of currently available training load metrics -Redefining the gold standard for quantifying training load -Suggestions for future work on coming up with valid and useful training load metrics -Advice for athletes, coaches and practitioners on use of training load metrics today SHOWNOTES: https://scientifictriathlon.com/tts341/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free online Sweat Test and Quick Carb Calculator on precisionfuelandhydration.com. Book a free one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@precicionhydration.com and they will be happy to help.  ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Louis profile on Twitter and Research Gate and his email (right click and select "Copy email address") Validity of the Training-Load Concept - Passfield et al. 2022  Prior exercise impairs subsequent performance in an intensity- and duration-dependent manner - Fullerton et al. 2021 Cycling Performance and Training Load: Effects of Intensity and Duration - Kesisoglou et al. 2020 Continuous Versus Intermittent Running: Acute Performance Decrement and Training Load - Kesisoglou et al. 2021 Metabolic and performance‐related consequences of exercising at and slightly above MLSS - Iannetta et al. 2018 Lactate threshold with Mark Burnley, PhD | EP#330 VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331 Critical Power and VO2 kinetics with Mark Burnley, PhD | EP#257 Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Two recently published studies have been used by skeptics to claim fasting is pointless.  “You can stop intermittent fasting now,” one sensational headline wrote.    However, there were between-group differences in other important metrics, like glucose, triglycerides and more.  Let's break it down... Crush your next workout or sauna session with the new Electrolyte Stix by MYOXCIENCE:   Use code podcast to save 15% OFF at checkout Link to Show Notes and Video: https://bit.ly/3GReNXL Show Notes:  00:45 A year-long TRF study compared caloric restriction with caloric restriction within an early time restricted window of 8 a.m. to 4 p.m. Compliance may have been an issue. 02:05 There was a greater reduction in triglycerides and other proxies of metabolic health early in the study. 04:00 When you eat your last meal is independently correlated with bodyfat percentage. Complete your last meal before 6 hours of the mid-point of your sleep.  05:00 Exercise with time restricted feeding protocols enhance the health benefits. 06:20 Metabolic rate was significantly reduced in participants who continuously restricted their energy intake compared to alternate day fasting participants.  08:55 The study calorie restriction/IF with calorie restriction was conducted during COVID, so some follow up tests were not done.  10:26 This study did not allow participants to select their eating window.  12:53 Fasting may be an easier way for many to get into an energy deficit for weight loss. 14:15 There was a more significant reduction in blood triglycerides in the IF group. 16:05 We need to consider other changes in metabolic parameters, reduction in triglycerides, as well as changes in body composition in study results.

Some people feel pain or tenderness in their feet from daily walks. Doctor Power suggests getting a supportive shoe insert to prevent Plantar Fasciitis. Want to hear more tips? Join us now!

Today we have Dr. Benjamin Bikman on the Keto Kamp Podcast. Dr. Bikman is a biomedical scientist, professor, and expert on insulin resistance. Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insulin resistance. But it's, in fact, not very obscure at all. Half of all adults in the U.S. have insulin resistance. That means you could have it too, and you don't know it. What is insulin resistance? Why did Dr. Benjamin Bikman devote his career to studying something like this? Well, insulin resistance is essentially two things. First of all, some cells in your body aren't responding very well to the hormone insulin. Second, you have more insulin than you did before, a condition called hyperinsulinemia. Insulin resistance is at the root of virtually every chronic disease. If we go through the chronic diseases that are killing us today, things like Type 2 Diabetes, heart disease, Alzheimer's Disease, and certain cancers, what they all have in common is insulin resistance. To varying degrees, insulin resistance is either causing the problem or making it worse. Purchase all 7 challenge recordings! Special pricing: http://www.ketochallengerecordings.com  Who Can You Trust When It Comes To Experts In The Health Space?  If the person we're seeking to learn from uses derogatory language when speaking about those with whom they disagree, that is the sign of a petty person. Experts should have discussions politely and respectfully and acknowledge that there is room for disagreement. There ought to be a degree of skepticism that we apply to every authority. We should challenge that authority to some degree. There are people with Ph.D. degrees who we shouldn't trust. Overall, we should always be on our own journey to understand what is accurate and true.  A Basic Understanding of Ketosis  Ketosis is the state where blood ketones are elevated, but pH is normal. Every human has some amount of ketones, even if it's below the detection level on commonly used devices. When you're in ketosis, you will have a detectable level of ketones on a moderately used device and yet pH is not changing. Ketones have the potential to make the body more acidic. When someone's in ketosis, the amount of hydrogens coming off the ketone is relatively modest. Within the blood, there are numerous buffering mechanisms. That way, your body will defend its pH range. Overall, ketones are fat-burning products; when insulin is low, the body will burn fat at a high rate.  Ketones Are Energetic Molecules; Plus, Ketones Are Signaling Molecules Ketones are energetic molecules roughly similar to the calories you get from glucose. Plus, ketones are signaling molecules. If a ketone is being used as a fuel, it will come to a cell. Then the ketone will get shuttled into the cell through an MCT (monocarboxylate transporter). When the mitochondria have a lot of pressure to be burning molecules, they get the signal that they need more mitochondria. Fatty acids can have the same effect. When a cell is burning a lot of fatty acids for fuel, it will start stimulating mitochondrial biogenesis.  Why The Laws of Thermodynamics Are Misleading Regarding Weight Loss People are producing ketones and breathing out ketones, and urinating them out. Remember, ketones have a caloric value. Calories matter, but don't worry about them. Let the calories take care of themselves. Invoking the laws of thermodynamics in nutrition and human metabolism was one of the greatest tragedies in the history of human-relevant science. It absolutely misled us and made us demonize fat and embrace carbohydrates. Hormones matter at least as much as calories because hormones tell the body's cells what to do with the available calories.  The Problems With Metabolic Syndrome and Insulin Resistance  Metabolic syndrome used to be called insulin resistance syndrome. Insulin resistance is the single most common problem in the US and abroad. Plus, insulin resistance is relevant to virtually every chronic disease. Covid has only made metabolic problems worse. Luckily, keto and intermittent fasting can help lower insulin. Remember, there is no insulin resistance without elevated insulin. Lowering insulin is a perfect way to help the body become more sensitive to it. If no nutrients are coming into the blood, insulin starts running out of nutrients in the blood that it can store away. So, insulin comes down when nutrients aren't coming into the blood. Fasting is the best way to lower your insulin and reverse metabolic syndrome.  What We Talked About: [23:55] Who can you trust when it comes to experts in the health space?  [26:30] A basic understanding of ketosis   [34:40] Ketones are energetic molecules; plus, ketones are signaling molecules  [44:00] Why the laws of thermodynamics are misleading regarding weight loss  [49:00] The problems with metabolic syndrome and insulin resistance  [1:06:15] Question and Answers  [1:18:15] Tip of The Day From Alina [1:23:15] The biggest takeaways from Dr. Ben Bikman  [1:26:15] Homework assignment for session 3   Resources From This Episode:  Text “CHALLENGE” to (786) 364-5002 The Keto Starter Kit: www.ketokampstarter.com VIP experience: www.ketokampvip.com Share on social media with the hashtag #KETOKAMPCHALLENGE Follow me on Instagram: https://www.instagram.com/thebenazadi LMNT: https://drinklmnt.com/ Keto-Mojo: http://ketokampmachine.com/ HLTH Code: https://ketokampshake.com/ (use code “ketokamp”) Kettle & Fire: https://www.kettleandfire.com/ (use code “ketokamp”) Why We Get Sick: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X/benazadi-20 Dr. Bikman on Instagram: https://www.instagram.com/benbikmanphd/ Dr. Bikman on Twitter: https://twitter.com/BenBikmanPhD Follow Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex: https://www.amazon.com/dp/B08YFM83DD/benazadi-20 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Brandy Wiltermuth is a Nurse Practitioner, fighting for more education on nutrition and empowering patients to take control of their lives. She is the Medical Director at ThreeHealth, a Washington State-based Medical, Metabolic, and Behavioral Weight Loss Solution Clinic. Alexis Morales is a Certified Medical Assistant who, since 2004, has been working to prevent and reverse cardio-metabolic disease. Marlene Sexton is a licensed marriage and family therapist, practicing for 24 years, and has focused on weight management for the last 10 years! The three of them make up the team at ThreeHealth, whose services include the most advanced treatment options available to those in pursuit of better health and quality of life, not just weight loss. Unlike commercial weight loss programs and standard primary care, ThreeHealth consists of medical providers and licensed professionals who specialize in cardio-metabolic disorders, diabetes reversal, behavioral health and so much more. They all host the For Fats Sake Podcast, about everything related to body image, weight management, and mental health! Find ThreeHealth at-https://three.health/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Today I chat with Latt from H.V.M.N. on their new product Ketone-IQ™️ for the athlete. Ketone IQ is a drinkable ketone designed to be taken daily to support mental clarity, athletic performance, and metabolic health. This drinkable ketone contains no caffeine, no sugar—just clean, natural energy to power your brain and body. Get the show notes here We talk today about:  1. Ketones 101 2. Metabolic flexibility 101 3.  Ketones purpose and benefits for fat loss, performance gains, recovery, sleep, fasting and longevity!  4.  Fasted exercise  5.  The best "Hack Stacks" (my new word)  Ketone IQ from HVMN here https://hvmn.com/?rfsn=6416563.836be5 Save 10% off with our podcast code LOWCARBATHLETE Sustained Energy:  Ketone-IQ™️ elevates your blood ketone levels to the optimal range for a period of 3 hours. Clean Energy:  Ketone-IQ™️ delivers energy without a sugar crash or insulin spike. Metabolic Boost:  Ketone-IQ™️ elevates your ketone levels so your body runs on ketones instead of sugar, delivering better energy and sharper focus. Effective and Safe:  Ketone-IQ™️ is FDA GRAS and compliant with the World Anti-Doping Agency. Dr. Latt Mansor is the Research Lead of HVMN and oversees all of the research efforts and collaborations of the company with universities and research institutions, and he is currently the principal investigator of the Phase II SOCOM STTR award held by HVMN. Latt holds a DPhil from University of Oxford and focused his research in the metabolism of type 2 diabetic heart in hypoxia. Prior to his DPhil, Latt completed a MA Biotechnology from Columbia University, New York and a First Class BSc (Hons) in Biotechnology from the University of Nottingham, UK. His interest in diabetes and cardiovascular disease stemmed from the high prevalence of those diseases in both his parents' family. He then developed interests in metabolism and exercise during his undergraduate years as he created a mathematical model of adipose tissue metabolism for his final year project. After losing 20 kg in the same year by adopting behavioral change in lifestyle and healthy eating, he then moved onto finding new ways and channels to make the science and knowledge more relatable and accessible to the general public.  Although his education was primarily in health sciences, Latt always believed that collaborative efforts between science and business have more potential to create an impact in improving people's lives than each on its own. His past experience in academic research, healthtech startups, clinical operations, pharmaceuticals and business development sets him apart to provide oversight on the scientific research behind all of the H.V.M.N. products and, lead all research efforts and direction at the company. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations. Latt forges strategic research partnerships with top academic and research organizations to improve and create new technologies to improve health via modern nutrition.   Topic of Inte   Follow-up questions added into our intro: Leaky gut - ketogenic diet has been shown to help with leaky gut via decreasing inflammation in the gut microbiome. I would argue the same effect with Ketone-IQ and we deliberately chose to commercialise Ketone-IQ for its palatability and affordability so that people can have it throughout the day, stay in elevated ketone state, without having to adhere to a strict ketogenic diet. Longevity and brain - Most of the studies that showed longevity specifically have been in animal models but we know for sure that as we age, our metabolism and brain health deteriorate and causes decreased quality of life. The risk of diabetes for example increases with age. Ketones have been shown to improve glycemic response in healthy AND diabetic individuals, in addition to helping them rely less on sugar for energy. In addition, the anti-inflammatory properties in ketones also help mitigate the risks of most chronic diseases caused by chronic inflammation. In terms of brain health, ketones have been shown to decrease brain network stabilization associated with aging and the benefits of ketones in brain health are well established especially when the neurodegenerative disease is due to energy deficiency or impaired glucose metabolism. This is due to the fact that ketones can pass the BBB to produce ATP for the brain and overcome the energy deficiency. Read about the extra notes and watch our video here: https://debbiepotts.net/should-you-use-hvmn-ketone-iq/ Definition of Metabolic Flexibility - in a therapeutic sense, metabolic flexibility refers to the ability to swap substrates (e.g. from carbs to fat or vice versa) when needed in certain conditions (such as in hypoxia or low oxygen environment). In performance perspective, we often use the term metabolic flexibility when describing the extra tank of fuel that exogenous can provide in addition to the carb and fat storage in our bodies. This way our body, as an efficient machine will have the option to choose between these substrates, utilize the most efficient ones first and maintain the storage of the others to provide energy for a prolonged workout period.

The intestinal barrier serves as a gatekeeper to the human body. The loss of the health and integrity of this barrier influences multiple aspects of human health – including cardiometabolic function, neurological health, behavior, and more – in surprising and unexpected ways. One of these ways involves lipopolysaccharide, or LPS, a bacterial product that arises in the intestine, and its interaction with far distal tissues and organs via the induction of immune mediators. Dr. Rhonda Patrick was the keynote speaker for the Metabolic Health Summit, held May 5 – 8, 2022, in Santa Barbara, California. Her presentation described the role that intestinal permeability and bacterial products play in aging, inflammation, and chronic disease. Show notes and video CHAPTERS: 06:04 - Introduction 08:12 - Atherosclerosis 13:49 - Brain 16:07 - Circulating LPS and behavior 19:05 - Toll-like receptors and inflammation 24:00 - Factors that affect intestinal permeability 30:10 - Alcohol 32:07 - Gluten 35:21 - Butyrate and dietary fiber 37:48 - Dietary fat 42:21 - Biomarkers of intestinal permeability 43:11 - Omega-3 fatty acids 50:02 - Q&A LEARN MORE: Coinciding with this release, you can now find a variety of deep resources on the FoundMyFitness website for all of the topics covered in this episode. Learn about the blood-brain barrier Learn about intestinal permeability Learn about toll-like receptors Learn about cerebral small vessel disease SUPPORT THE CHANNEL: Many of these magnificent resources exist directly as a result of our premium members. As a premium member, listeners get access to our exclusive podcast The Aliquot, monthly Q&As, a special summary of scientific research every other week called the Science Digest, and more. Sign up to become a premium member and nurture the existence of the FoundMyFitness platform. Become a member

Hi friends! This episode is featuring Dr. Mark Mattson! He is one of the world's top neuroscientists and experts on intermittent fasting, having conducted much of the research studies that inform our current understanding of this. In part 1 we discuss metabolic switching, ketones, many of the findings in his studies, intermittent fasting vs. caloric restriction and much more! He has authored countless articles and research papers on the subject and finally was able to carve some time out to write his first book! Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer's Disease, Parkinson's Disease, and amyotrophic lateral sclerosis. Find Dr. Mattson's wonderful book Intermittent Fasting Revolution Here Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is all about Intermittent Fasting vs. Caloric Restriction & Ketones! Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Magnesium Breakthrough by BiOptimizers For an exclusive offer for my listeners go to magbreakthrough.com/fastketo and use the code FASTKETO during checkout to save 10 percent and get free shipping. So VISIT www.magbreakthrough.com/fastketo  and use the code FASTKETO for 10% off plus free shipping! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Metabolic scientist, Dr. Ben Bikman, talks about insulin sensitivity and metabolism in this week's episode. He breaks down why we should all improve our insulin sensitivity and his educated opinions on how to do it. He also breaks down some myths about metabolism and talks about burning calories.  Sign up for FOUNDATIONS - first two weeks free 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial

On today's episode I am going solo to bring you the information that I wish I knew when I was first diagnosed with my first auto immune condition in my 20's.  This episode is to empower you to stop defining yourself by your diagnosis.   On This Episode We Cover: Autoimmune rainbow  My story  Evidence based medicine  Chronic disease  Cardiovascular disease  Metabolic dysfunction  Root causes of inflammation  Depression  How to overcome your diagnosis Sponsored by: The Dr. Tyna Store Dr. Tyna's Website Follow Dr. Tyna on Instagram Get 10% OFF my Main Store and my CBD Store here. Use code DRTYNA10 for 10% off your first order Further Listening: The Not So Easy Answer to Pain Management

Welcome to your ketone supplementation and metabolic biohacking, and athletic performance optimization masterclass! You've probably heard of the ketogenic diet by now… but have you heard of a daily ketone supplement?  Michael Brandt and HVMN have discovered one that helps support mental clarity, athletic performance, and metabolic health. He is one of the masterminds behind this product and is here to chat about all things metabolic health, biohacking, performance optimization, and daily wellness. Michael is the Co-Founder and CEO of Health Via Modern Nutrition (HVMN), a company that creates and sells a ketone ester drink called Ketone-IQ™ as well as nootropic supplements and other products than support a ketogenic diet. Beyond his passion for health and entrepreneurship, Michael loves running. In this discussion, Michael and Chase talk about metabolic health, personal biohacking optimization, and ways to connect your active, physical life to your professional life. Michael sheds light on his approach to business, research, and product development as well as the tools and practices he uses to support his health, wellness, and performance as an entrepreneur and athlete.   Follow Michael Brandt @bdm_runner Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Episode resources: Book your free TRT consultation call with Blokes Get your free Recharge electrolyte drink mix sample pack at https://www.DrinkLMNT.com/everforward  Learn more about HVMN Watch this interview on YouTube

This Q&A comes straight from instagram and is a nice blend of nutrition, training, and personality questions! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 2:15- Strategies or tips for cutting when your body adapts quickly to the decreased calories? 10:45 - How big of a surplus do you need to be in to gain muscle? I'm really aiming for a lean bulk. 30:00 - What's something about you that has remained constant? 32:35 - What's something you wish you did as a new trainer, but didn't? 40:00 - What helps you stay consistent in your content and education? 44:00 - What're you currently excited for/about? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- LINKS MENTIONED: - New Cancer/Meat Study - Meat + Produce Reduces Cancer Risk - Layne Norton's YouTube Video - 5-Minute Journal - And finally, a more simple one that always works wonders. I usually recommend this to anyone who isn't ready to commit much time to journaling or doesn't have a ton of experience doing so, but still wants the benefits. It's powerful! - Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work. - High Performance Planner - Brendon is a really popular entrepreneur/self-help guru, so you may have heard of him. But this is great for a lot more DEEP personal development and reflection, as it's bigger and has morning and night things to journal on. More intense, but deeper for sure. - Monk Manual - This is what Cody is personally using at the moment. —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…