Podcasts about metabolic

On today's episode of the Flex Diet Podcast, registered dietician Catherine Saffieri and I dive into the world of preventive health and personalized nutrition. With Catherine's guidance, we unravel the intricacies of glucose response and the impact of various lifestyle choices on glucose levels.Head over to  https://miketnelson.com and sign up for my geeky, almost-daily email newsletter about how to add muscle, increase your performance, and improve body comp all without destroying your health. Episode Notes:[7:23] Catherine's personal health story[11:54] CGM and personalized nutrition[17:59] Understanding glucose response and context[28:42] Improving glucose levels in short timeframes[36:59] Lifestyle and sleep's impact on glucose[47:26] Metabolic health and cold water immersionLinks:NutrisenseAbout Catherine Insulin and Glucose Myths & More. -Podcast with Dr. Tommy Wood 

Early onset cancers are on the rise in young adults, yet experts claim they 'don't know what's driving the surge.' Research finds Millennials have more chronic health conditions compared to other generations, likely from early introduction of processed foods. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator  by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator  Use code podcast to save 12% Link to Studies: https://bit.ly/3sMkdAu Tripping Over the Truth Book: https://amzn.to/3ENhbiG ----------------------Show Notes-------------------------- 00:00 Intro 06:94: early onset cancers in young 30:00 Rise in Cancers 1:15 Global increase 2:23 Metabolic health and cancer 3:00 Berberine and food cravings 3:50 Cancer no longer a disease of the elderly 4:15 Warburg Effect 5:11 High glucose is linked with cancer 6:35 Mainstream medicine food suggestions 7:20 Poor metabolic health and cancer 8:11 Otto Warburg 9:47 High A1C and Cancer 10:39 Glucose intake and mortality  11:15 Carbohydrate intake and cancer 12:00 Conclusions

In this episode of the Ancient Health Podcast, host Courtney and Dr. Motley introduce Ulrich Dempley, the chief product officer and co-founder of Carol bike. Carol bike is an AI-powered smart bike that offers improved cardiovascular workouts in just five minutes. Ulrich explains the science behind this innovative technology and how it can help busy individuals achieve their fitness goals more efficiently. The conversation delves into the unique features of Carol bike and its potential to revolutionize the way we approach exercise. Tune in to learn more about maximizing your workout outcomes in a fraction of the time.01:20 - Efficient and effective training through AI technology.04:27 - Short intervals and maximum intensity.09:04 - Maximum intensity levels on Carole bike.14:26 - Rapid mobilization of glycogen.18:10 - The sweet spot for fitness.24:41 - Other capabilities of the bike.29:07 - Using third-party apps on the bike.30:15 - Fasted cardio and its benefits.35:12 - Metabolic health and prevention.40:13 - Other alternatives for HIIT.43:20 - Jogging and sprinting workouts.49:52 - Muscle building with HIT.52:23 - Understanding our body's response.57:03 - The origin of the name Carol.59:44 - Where to find information.Use code HEALTHINSTITUTE for $100 off your CAROL Bike at CAROLBIKE.COM Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20Follow Us on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly

We often draw blood gasses looking for an ACIDosis, but what about when you discover an ALKAlosis?In this episode, I share a story of a patient with a history of CHF, admitted for diuresis. She was initially improving but becames lethargic and difficult to arouse. We were surprised when her VBG showed alkalosis instead acidosis. Guest Sarah Lorenzini from the Rapid Response RN podcast, helped me make sense of our finding.Listen in to learn about this rare acid base imbalance that can occur as a result of a very common intervention.Check out Nicole Kupchik's exam reviews and practice questions at nicolekupchikconsulting.com. Use the promo code UPMYGAME20 to get 20% off all products.Do you need help with your resume, interviewing, or need career coaching? Check out Sarah at New Thing Nurse:Get 15% off of her resume and cover letter templates using the promo code UPMYGAMENursing students and new grad career services Experienced RN career servicesNP career servicesUp My Nursing Game is partnering with VCU Health Continuing Education to offer FREE continuing education credits for registered nurses. Click here to obtain nursing credit.See the show notes at upmynursinggame.com.The key moments in this episode are:00:02:32 - Patient background and presentation00:15:14 - Causes of metabolic alkalosis 00:20:18 - Treatment of diuretic induced metabolic alkalosis, 00:27:12 - Diagnostic reasoning, antibiotic stewardship 

Heart surgeon Dr. Philip Ovadia joins Ray on the show today to discuss the most important topics from Ovadia's book, Stay Off My Operating Table. The cholesterol controversy, diagnostic testing, blood panel specifics, and other areas of interest related to avoiding heart disease are reviewed in as much detail as an hour show allows. 01:17 - Stay Off My Operating Table 06:37 - The standard of practice 10:28 - Why are there so many sick people? / Being red-pilled 13:19 - How do I take back control of my health? 18:31 - Don't overeat if you're not using the energy 19:27 - Most common patient 24:13 - 5 basic levels of metabolic health 27:48 - Metabolic syndrome 33:59 - Sugar is damaging to the bloodstream 39:49 - Efficiency is important 45:30 - Calcium score 50:34 - Preventative heart surgery 53:57 - Insulin resistance 59:30 - Red blood cell count 01:03:09 - Distinction between polycythemia and secondary erythrocytosis 01:06:40 - The body is a complicated system

Debbie Potts finally gets to sit down (on ZOOM) for a conversation with one of her new mentors, Daniel Crumback, on all things METABOLIC TESTING ANALYSIS. Daniel Crumback has a very long impressive resume that would take half an hour to review. Daniel is the owner of Strategic Health and Performance. "I am an internationally respected leader and expert in physiological testing, data analysis and exercise program design with over 30 years of experience working with medical, general, and athletic populations. I am a Clinical Exercise Physiologist, High Performance Specialist, Strength and Conditioning Specialist and Sport Physiotherapist, which gives me a unique perspective on testing and training. After a highly successful 29-year career in the Canadian Armed Forces, I was recruited to China as the Director of Rehabilitation and Performance where I taught exercise physiology, physiotherapy and performance coaching throughout China as well as working with Provincial, National, and Olympic athletes in a variety of sports. Expert Consultant and Lecturer -"I am a recognised leader in physiological testing and training program design consulting with multiple companies. As the Head of Science and Education for PNOĒ, I assisted in the development of algorithms to analyse metabolic data, exercise programming for cardiovascular, respiratory, and metabolic limitations and created the Metabolic Analysis Certificate Program to educate medical, healthcare and trainers on metabolic testing and program design. I am an expert in identifying and eliminating respiratory limitations by integrating his knowledge in metabolic analysis, spirometry, movement, and respiratory training using devices such as the Idiag P-100 respiratory training device - the best method to minimize or eliminate respiratory limitations to function and performance. I also consult for Moxy, a Near Infrared Spectroscopy device, used to assess oxygen delivery and utilisation during exercise." Learn more https://strategichealthperformance.com/ Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Remember the definition of INSANITY is doing the same thing over an over again expecting different resutls. What are you doing different today? How about prioritizing protein and lifting heavy weights to build/maintain muscle as you age? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/ 

A patient with chronic low back pain has been receiving oral dexamethasone (Decadron) for 5 years.  The patient is scheduled to receive a total knee arthroplasty (TKA) in the short-term future.  Which of the following negative effects is the patient MOST likely to experience as a result of the dexamethasone (Decadron)? Find it all out in the podcast!  Be prepared for the NPTE so that you can pass with flying colors! Check out www.ptfinalexam.com/podcast for more information and to stay up-to-date with our latest courses and projects.

Today, you'll learn about turning dirty fog into clean drinking water, how hookworms might help stave off diabetes, and a surprising link between memory and paranoia. Dirty Fog to Clean Water “Collecting clean water from fog.” by Fabio Bergamin. 2023. “Scientists are harvesting water by building fog harps and zapping the air.” by Angela Chen. 2018. Hookworms “Hookworms successfully prevent type 2 diabetes in human trial.” by Bronwyn Thompson. 2023. “Metabolic syndrome in type 2 diabetic patients: a review of current evidence.” by Virginia M.G. Regufe, et al. 2020. “Parasites - Hookworm.” CDC. 2023. Paranoia & Memory “Paranoia appears to have a strange effect on memory.” by Eric W. Dolan. 2023. “Paranoia Is Associated With Impaired Novelty Detection and Overconfidence in Recognition Memory Judgements.” by William N. Koller & Tyrone D. Cannon. 2021. “Paranoia.” by Paul Frysh. 2021. Follow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Hosted on Acast. See acast.com/privacy for more information.

Brought to you by Sundays for Dogs ultra-high-quality dog food, AG1 all-in-one nutritional supplement, and Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business.Sam Corcos (@samcorcos) is the CEO and Co-founder of Levels, an a16z-backed startup that shows you how food affects your health using continuous glucose monitors and other biosensors.Please enjoy!*This episode is brought to you by Sundays for Dogs, ultra-high-quality dog food without the prep or mess! I want to give my pooch, Molly, the best of everything. This is especially true when it comes to the ingredient quality of her food. But most healthy dog foods are an expensive, frozen mess. They're a hassle to thaw and serve, and the prep work eats up time I'd rather spend hiking with Molly. Sundays for Dogs solves my problem with air-dried, high-quality dog food I can store and pour right from my pantry.​The magic behind Sundays for Dogs is in their proprietary air-drying method. To lock in nutrients, they gently dry the meat, low and slow. Unlike other dry brands, which are filled with hyper-processed grains and synthetic vitamins, Sundays for Dogs uses only all-natural poultry and USDA-grade beef. And meat makes up 90% of their recipes. The other 10% are fruits and veggies, ingredients you'd find at the farmer's market, not at the pharmacy.Get 35% off your first order of Sundays for Dogs by going to SundaysForDogs.com/TIM or by using code TIM at checkout. Upgrade your pup to Sundays for Dogs and feel great about the food you feed your best friend.*This episode is also brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, you'll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.*This episode is also brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.Go to shopify.com/Tim to sign up for a one-dollar-per-month trial period. It's a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/Tim.*[05:08] Delegation implementation and common mistakes.[11:07] Recommended reading for delegators, delegatees, and all humans.[13:26] Building a company culture that treats people like adults.[15:01] Tools for performance and communication accountability.[20:39] Why Sam considers Loom the “most important” tool in the kit.[24:18] Friday Forum.[27:17] Acclimating the recording-averse to Loom.[30:40] Organizing Loom recordings for later search and use.[36:35] Common challenges of sourcing and properly utilizing EAs/chiefs of staff.[43:19] Novelty-seeking and board games.[44:35] Vetting, pairing, and onboarding EAs and chiefs of staff.[48:38] News and social media sobriety.[55:20] Why does new employee onboarding take a month at Levels?[1:00:59] What most delegators wish they'd known as newbs.[1:04:57] Loom security and privacy concerns.[1:08:10] From to-do list to calendar.[1:13:17] How Sam skips the to-do list entirely.[1:16:49] General schedule and repeating items.[1:18:22] Scheduling stress reduction.[1:21:59] Selecting books and hosting themed salon dinners.[1:37:03] Calendly and related social hurdles.[1:38:42] Using email proactively.[1:41:23] The underrated power of hotkeys and shortcuts.[1:44:42] Scheduling spontaneity.[1:48:23] Calendar course correction.[1:49:59] How Sam utilizes multiple EAs.[1:51:58] Improvement growth for intermediate delegators.[1:58:56] The Working with Sam user manual.[2:04:20] Memo culture over meeting culture.[2:11:55] Fighting organizational entropy.[2:14:12] Raised secularly, what does Sam get out of theology?[2:22:54] The perils of postmodernism.[2:26:35] Network theory and relationship management.[2:39:33] The investor-swaying juice cart moment.[2:41:22] Metabolic health and the Levels mission.[2:45:29] Who is Levels hiring right now?[2:46:37] Physical over philosophical minimalism.[2:51:37] Why Sam has a travel-sized copy of the US Constitution.[2:55:21] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we will discuss Metabolic Systems with our guest,  Francis Fessler.   A certified personal trainer and conditioning coach for the last 25 years, Francis Fessler has built a career by designing programs and coaching professional and amateur athletes, celebrities, business professionals, parents and children to achieve their wellness and fitness goals. Throughout his time in the health and wellness world he evaluated, tried and tested countless ‘diet and nutrition plans' and could not find one that had consistent results for both women and men- so he built one. Francis created F2 Wellness and the highly successful F2 Weight Loss Program for not only his clients, but for anyone looking for a simple, successful and sustainable weight loss program. Have you ever experienced tiredness in your muscles while working out and you couldn't continue exercising after a certain point? Have you wondered what can make you lift heavier weights or run longer than you can today? If you have, understanding the mechanism of the body's energy system can help you find answers to these questions. Three metabolic pathways generate the energy required to perform an exercise: the phosphagen pathway, the glycolytic pathway, and the oxidative pathway, together known as the energy systems. Although your body is always using all three simultaneously, depending on the intensity and duration of the exercise, your body will choose from which pathway it will use the largest percentage of its energy. ​As you may know, all energy used by our bodies is generated from the breakdown of food and drink. The three macronutrients are protein, carbohydrate, and fat. Those are metabolized to create adenosine triphosphate, which is the source of fuel for all body processes, including muscle contraction. ​Unfortunately, the supply of readily available ATP is very limited. It means our bodies constantly have to produce the substance; otherwise, muscle contraction would stop. This re-synthesis of ATP is done by the three energy systems. ​The first 10 to 20 seconds of high-intensity physical activity is fueled by the “ATP-CP,” also known as the phosphagen energy system. Once the available ATP is used up, which occurs in a few seconds, a molecule called phosphocreatine is used to re-form ATP in the muscle. This energy system operates very quickly and can bring the highest output of the three systems. However, it is limited by the availability of creatine phosphate, which is usually consumed within 15 seconds. ​Your body can eventually refill these stores when you rest. This is why this system is most active for athletes who engage in short bouts of very intense, explosive movement, such as a the 50-meter dash or powerlifting. This is also the reason we can sprint at full speed for only a few seconds or lift maximum loads only 1-2 times before requiring rest or a decrease in exercise intensity using another metabolic pathway. ​The second pathway, the glycolytic pathway, is the primary energy system used for exercise lasting from 15 seconds to three minutes. People running an 800-meter event, for example, use this pathway the most. This energy system uses the glucose stored in the muscle, broken down primarily from carbohydrates, to form ATP. The benefit of this pathway is that it kicks in quickly, but it doesn't make very much energy; it can only supply a maximum of about three minutes of energy. This pathway is responsible for the buildup of lactic acid in our muscles, which contributes to fatigue. For exercise lasting longer than three minutes, the oxidative pathway is used. Unlike the others, this energy system requires oxygen. The increase in respiratory rate meets the oxygen demand during physical activity. The oxidative system is slow, but is also the most efficient. Using fat as its primary energy substrate, it produces enough ATP to sustain longer duration activities, but only at submaximal exercise output. It means fat is the predominant fuel source used during low to moderate-intensity activity, like biking or jogging long distances. ​Now you are more knowledgeable on how your body relies on each of these systems working together to meet the energy demands needed for activities of daily living and exercise. The system your body will use primarily depends on the type of activities you mostly engage in. The more you train in that particular type of exercise, the better your body adapts to being able to efficiently use that energy system. ​For example, individuals who have trained in powerlifting can store more phosphocreatine and ATP than a marathon runner or sedentary individual. On the other hand, endurance-trained individuals have better ventilation ability, maximizing oxygen availability for the oxidative pathway. At the end of the day, consistency is key. If you want to excel at a particular type of exercise, just keep doing it and in time, your body will adapt. (Credits: US Army)

Dr. Felice Gersh discusses the role metabolism plays in maintaining optimal mitochondrial function in our latest podcast with our ambassador, Emma Sutherland. As an experienced Obstetrician and Gynaecologist, Felice illustrates the connection between metabolic health and reproductive health outcomes and the impact metabolic dysfunction can have on hormonal regulation. We hear about changes to metabolic function across the lifespan and about metabolic ‘inflexibility', the connection between blood glucose regulation and hormone control and the circadian rhythm. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-metabolic-inflexibility-and-mitochondria-emma-sutherland-and-dr-felice-gersh Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Kohei Saito on why degrowth communism is the most promising alternative to capitalism.   Future Histories International Find all English episodes of Future Histories here: https://futurehistories-international.com/ and subscribe to the Future Histories International RSS-Feed (English episodes only)   Shownotes Kohei Saito (University of Tokyo): https://www.u-tokyo.ac.jp/focus/en/people/k0001_04217.html Kohei Saito (Researchmap): https://researchmap.jp/7000022985/?lang=english Kohei on Twitter: https://twitter.com/koheisaito0131 Saito, Kohei. 2023. Marx in the Anthropocene: Towards the Idea of Degrowth Communism. Cambridge: Cambridge University Press. https://www.cambridge.org/core/books/marx-in-the-anthropocene/D58765916F0CB624FCCBB61F50879376 Saito, Kohei; Wakounig, Gregor. 2023. Systemsturz: Der Sieg der Natur über den Kapitalismus. DTV Verlag.: https://www.dtv.de/buch/systemsturz-28369    Further Shownotes Marx's concept of the metabolic rift: https://en.wikipedia.org/wiki/Metabolic_rift Moore, Jason W. 2017. Metabolic rift or metabolic shift? Dialectics, nature, and the world-historical method. Theory and Society 46: 285-318. https://jasonwmoore.com/wp-content/uploads/2017/08/Moore-Metabolic-Rift-or-Metabolic-Shift-as-published-2017.pdf Bruno Latour (Wikipedia): https://en.wikipedia.org/wiki/Bruno_Latour Latour, Bruno. 2011. Love your monsters: why we must care for our technologies as we do our children. Breakthrough Journal, 2(11), 21-28.: https://thebreakthrough.org/journal/issue-2/love-your-monsters Saito, Kohei. 2017. Karl Marx's ecosocialism: Capital, nature, and the unfinished critique of political economy. NYU Press.: https://nyupress.org/9781583676400/karl-marxs-ecosocialism/ Hirsch, Joachim. 2013. Radikaler Reformismus. Zur Rolle des Staates in gesellschaftlichen Emanzipationsprozessen, in: Zelik R. / Tauss A.: Andere mögliche Welten. S. 29-47, VSA-Verlag: Hamburg.: https://www.vsa-verlag.de/nc/detail/artikel/andere-moegliche-welten/ Daly, Herman E. 1991. Steady-State Economics: Second Edition With New Essays. Island Press.: https://islandpress.org/books/steady-state-economics Otto Neurath (Monoskop): https://monoskop.org/Otto_Neurath Extinction Rebellion: https://rebellion.global/ Black Lives Matter: https://blacklivesmatter.com/   Further Future Histories Episodes on related topics S02E27| Nick Dyer-Witheford on Biocommunism: https://www.futurehistories.today/episoden-blog/s02/e27-nick-dyer-witheford-on-biocommunism/ S02E47 | Matt Huber on Building Socialism, Climate Change & Class War: https://www.futurehistories.today/episoden-blog/s02/e47-matt-huber-on-building-socialism-climate-change-class-war/ S02E43 |Samia Mohammed zur Zukunft jenseits des Marktes: https://www.futurehistories.today/episoden-blog/s02/e43-samia-mohammed-zur-zukunft-jenseits-des-marktes/   If you like Future Histories, you can help with your support on Patreon: https://www.patreon.com/join/FutureHistories? Write me at office@futurehistories.today and join the discussion on Twitter (#FutureHistories): https://twitter.com/FutureHpodcast or on Mastodon: @FutureHistories@mstdn.social or on Reddit: https://www.reddit.com/r/FutureHistories/ or on YouTube: https://www.youtube.com/channel/UCfRFz38oh9RH73-pWcME6yw www.futurehistories.today   Episode Keywords: #KoheiSaito, #JanGroos, #Podcast, #FutureHistories, #Interview, #FutureHistoriesInternational, #Degrowth, #Communism, #Metabolism, #Marx, #Anthropocene, #Capitalism, #Sustainable, #DemocraticEconomicPlanning, #Dualism, #Monism, #Socialism,   

I was introduced to Dr. Sinha by previous guest Dr. Akil; and quickly understood why, His handle on Metabolism related issue like Insulin resistance, Metabolic syndrome, Fat gain, and cholesterol issues is on a whole new level. I became a listener of his podcast Meta Health. When I had a chance to interview him; I also was especially interested as he has an expertise in South Asian metabolism issues; something that is seen a lot in my practice. Before I continue; I should mention this is the last episode of Season 5. Thank you so much to all my listeners who have really helped me grow this podcast! Some of the highlights of this interview: Understanding Insulin Resistance and Individualized Approaches Dyslipidemia Fat gain Challenges With Restrictive Diets and Exercise Mitochondrial Aging and Physical Inactivity Reversing Health Trends With Diet, Exercise South Asian metabolic concerns, Indian Cooking, and Metabolic evaluation About our guest: Dr. Ronesh Sinha is an internal medicine physician and corporate health specialist who runs a metabolic lifestyle clinic in Silicon Valley focused on reversing chronic health conditions and optimizing performance in ethnically diverse patients. He is an expert in corporate wellness and serves as the Chief Medical Officer for Silicon Valley Employer Forum (SVEF) where he serves as a global adviser to shape health and wellness benefits for nearly 60 major Silicon Valley companies. Dr. Sinha's groundbreaking work in corporate wellness with a focus on diverse populations has received global attention with front cover stories in Fortune Magazine and the LA Times. Dr. Sinha blogs actively on health at culturalhealthsolutions.com, hosts the Meta Health podcast, and runs wellness programs for high functioning professionals found here. He is passionate about developing innovative, culturally tailored solutions to help diverse populations lead healthier lives. Keywords: Metabolism, Insulin Resistance, Restrictive Diets, Exercise, Mitochondrial Aging, Physical Inactivity, Diet, Exercise Snacking, Indian Cooking, Lentils, Vegetables, Dairy Products, Metabolic Scorecard, South Asian Populations, Nutrient Deficiencies, Muscle Mass, Aerobic Fitness, Healthy Eating, Healthy Fats, Proteins, Exercise Tracking, Cytokinemia, Hyperinsulinemia, Toxic Dyslipidemia --- Support this podcast: https://podcasters.spotify.com/pod/show/adam-rinde/support

During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx, homesteader and chef, reveals root causes of metabolic disorder. Heathar talks about the link between metabolic disorder and genetic predisposition and how to start healing family lineages of metabolic disorder from a root place. Heathar also discusses how to use sunlight and diet to support metabolic health.

CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It's time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://thedietdoc.com/contestprepu THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE MIND-MUSCLE CONNECTION https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding! The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!" www.FDI.Coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Instagram: https://www.instagram.com/joeklemczewski Audio Podcast: https://soundcloud.com/thedietdoc

On this episode of the Flex Diet Podcast, Dr. Hunter Waldman and I discuss the factors that influence metabolic flexibility, from exercise to stress and sleep, and illuminate how these elements can shape your metabolic journey. We also explore a supplement you might not have heard of - Astaxanthin.This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, which opens again on September 18, 2023, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.Episode notes:[12:25] Hunter's podcast[16:47] About Hunter's research[21:26] Compare cognitive benefits of ketone esters[29:31] Exploring ketone esters[37:59] Metabolic flexibility and adaptability[51:08] The power and benefits of astaxanthin[1:02:39] - Fatty acids, fish oil, and astaxanthin[1:05:32] - Where to find dietary sources[1:10:47] Brain protectionConnect with Dr. Waldman:University of North AlabamaAbout Dr. Waldman:"Dr. Waldman's research interests center around exercise and nutrition interventions to modify various aspects of health (e.g., inflammation, oxidative stress, etc.), metabolic flexibility, and performance in various populations (e.g., tactical populations, females, and clinical). He is actively involved in the National Strength and Conditioning Association and is a former sweat scientist for the Gatorade Sports Science Institute. Outside of academia, Dr. Waldman actively trains in Brazilian Jiu-Jitsu and enjoys all things outdoors with his wife and their miniature Schnauzer."

This episode is brought to you by Birch Living and Pique Life.Today on The Dhru Purohit Podcast, we have a special compilation episode where Dhru speaks with several past podcast guests about the pros, cons, and best practices for taking Ozempic and other GLP-1 agonists. Dhru sits down with JJ Virgin to get her nuanced take on where these weight loss drugs might benefit those battling lifelong obesity and metabolic disorders. He speaks with Calley Means to get his insights on how these drugs are approved, the dirty tactics behind their marketing, and the agenda behind their streamlined FDA approval for obese teens. In a sneak peek of his upcoming episode, Dhru asks Dr. Gabrielle Lyon about what she's seen in her clients taking Ozempic, the importance of resistance training and monitoring protein intake on these weight loss drugs, and potential side effects. Finally, Dhru highlights an interview with his wellness colleagues, Dr. Casey Means and Dr. Robert Lustig, on how to use Ozempic correctly and strategies to get off it safely. In this special compilation episode, Dhru dives into: (audio version / Apple Subscriber version):-Why we're talking about Ozempic and GLP-1 weight loss drugs (1:10 / 1:10)-JJ Virgin's nuanced thoughts on Ozempic (2:52 / 2:52)-The importance of a healthy diet and lifestyle as an adjunct to Ozempic (5:27 / 5:27)-Calley Mean's criticism of Ozempic as a long-term solution to the obesity crisis (17:50 / 15:33)-Financial corruption within the institutions funding weight loss drugs (20:05 / 17:35)-Metabolic and comorbidity cost of Ozempic in teens (23:21 / 20:54)-Dr. Gabrielle Lyon breaks down the best and worst practices around Ozempic (25:21 / 23:16)-Side effects of Ozempic and other GLP-1 agonists (27:26 / 24:55)-Dr. Casey Means and Dr. Robert Lustig on how to take GLP-1 agonists the right way (31:16 / 29:11)-How to come off of them successfully (33:08 / 31:12)-Evidence-based ways for sustainable weight loss in children (35:40 / 33:45)Also mentioned in this episode:-The Top Weight Loss Do's and Don'ts for Women 40+ with JJ Virgin (episode 407)-Whistleblower Exposes the Dirty Tactics that Coca-Cola Used to Rig the System and Keep Vulnerable Populations Unhealthy with Calley Means (episode 363)-How Does GLP 1 & Ozempic Affect Metabolic Health & Do They Work? | Dr. Rob Lustig & Dr. Casey Means-A Whole New Level - Levels' podcastTo get 20% off your Birch Living mattress, head over to birchliving.com/dhru today.For a limited time, Pique is offering my community 12% off their fasting tea bundle plus an exclusive gift! So head on over to piquelife.com/dhru to redeem this exclusive offer today! Hosted on Acast. See acast.com/privacy for more information.

We often are looking for an acidosis when patients present with lethargy but what about when it's an alkalosis!? In last week's episode with Annie Fulton RN of the “Up My Nursing Game” podcast, she and host Sarah Lorenzini presented a patient story but left the diagnosis a mystery. You heard why Annie's patient was admitted and her initial assessment, what caused her to think something more was going on, and why she ruled out sepsis as a diagnosis. Now, find out what her diagnosis was and how she was treated! Hint: today, we're talking all about diuretic induced metabolic alkalosis.To start off this episode, Annie recaps her patient's story, walks us through the patient's VBG results, and how they arrived at a diagnosis of metabolic alkalosis. Sarah then breaks down the pathophysiology of diuretic induced metabolic alkalosis, including what causes it at the cellular level and how to treat the condition. They specifically talk about contraction alkalosis, and how it's possible for a patient to be both intravascularly dry but extravascularly still fluid volume overloaded.Sarah and Annie also discuss the patient's mild leukocytosis, the clinician's decision to NOT prescribe antibiotics after a positive urinalysis, and their thoughts on antibiotic stewardship and critical thinking in diagnostics.Listen to part two of this mystery series to find out how to treat metabolic alkalosis from diuretics, and find out if there's anything you can do to look out for its symptoms! Topics discussed in this episode:How Annie's patient presented and her initial treatmentThe results of the patient's VBGWhat can cause metabolic alkalosis and its symptomsIntravascular vs extravascular fluid volume statusContraction alkalosis and how to treat itHow Annie's patient was treatedThe right time to stop and start diuresis on a patientWhy the patient's clinician declined to give antibioticsThe debate on sepsis mimicsListen to Annie Fulton's Up My Nursing Game Podcast: http://www.upmynursinggame.com/Connect with Annie Fulton on Instagram: https://www.instagram.com/upmynursinggame/Mentioned in this episode:AND If you are planning to sit for your CCRN and would like to take the Critical Care Academy CCRN prep course you can visit https://www.ccrnacademy.com and use coupon code RAPID10 to get 10% off the cost of the course! Rapid Response and Rescue Intro CourseIf you would like to check out Sarah's 1hr, 1 CE course, go to: http://www.rapidresponseandrescue.com To get the FREE Rapid Response RN Assessment Guide and the coupon code for $10 off the cost of the course, message Sarah on Instagram @TheRapidResponseRN and type the word PODCAST!

Metabolic syndrome may be a protective mechanism. Let me explain. DATA: https://tidsskriftet.no https://www.ahajournals.org https://ajcn.nutrition.org/ https://www.ncbi.nlm.nih.gov https://onlinelibrary.wiley.com

Dr. Casey Means, Chief Medical Officer of Levels speaks with Dr. Richard Johnson about his book, "Nature Wants Us to Be Fat," as well as his insights on the "survival switch" that drives our body to store fat in response to certain conditions like high fructose, dehydration, umami flavors, and more, and how this all relates to our current metabolic disease epidemic. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠https://levels.link/wnl⁠⁠ Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

Could hormones be the secret key to unlocking your metabolic health? Join us as we sit down with Dr. Jay Wrigley, a specialist in functional medicine and hormonal health. As we dive into the intricacies of how hormonal changes impact our metabolism, along with the implications on weight management, we learn that it's not all about diet. We also explore the vital roles of nutrient repletion, hormone replacement, and individualized protocols in helping individuals reach their goals.The discussion takes an interesting turn as we delve into the world of adrenal fatigue and hormonal imbalances. Dr. Wrigley sheds light on how these issues can disrupt the harmony of the four main endocrine glands and how estrogen dominance can inhibit the body's ability to process T3, potentially leading to weight gain. We also dissect the evolutionary benefits of estrogen dominance and discuss the alarming rise of autoimmune conditions.To wrap up our deep dive, we share insights on the potential benefits of a carnivore diet, the need for variety, and the importance of a sustainable, enjoyable diet. The conversation doesn't end there; we tackle how to accurately diagnose and treat hormone-related conditions and the need to have a health coach to navigate the complexities of hormone health. Tune in for an eye-opening exploration of hormonal health and metabolism!Get to know our guestDr. Jay Wrigley is a motivated and driven Functional Medicine physician who seeks to optimize each patient's potential by balancing their health, behaviors, and priorities in order to achieve their goals in life.Connect with himTwitter: https://twitter.com/hormonedietdocInstagram: https://www.instagram.com/hormonedietdoc/Facebook: https://www.facebook.com/hormonedietdoc/Website: drjaywrigley.com Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Sept 13TH, 2023! New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let's kick off back to school and the end of summer with intention, habit-building, and fast-tracking your fasting results! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on Sept 13th for the Master Your Fasting Challenge!  REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!  Sept 13th CHALLENGE REGISTRATION LINK Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today's episode, Dr. Scott and Tommy discuss the relevance of blood sugar for individuals without diabetes. How blood sugar levels affect energy, weight, hormones, mood, and long-term health, and emphasize the importance of addressing blood sugar issues early. They share insights about the impacts of intentional blood sugar spikes on cravings and overall well-being.   Show Transcript: www.thefastingforlife.com/blog   Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them  

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!   If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!   This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking. Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.   How can you thrive in the midst of a cancer diagnosis? Dr. Nasha Winters is an integrative oncologist, naturopath, licensed acupuncturist, and one of Dr. Jockers' favorite guests on the show!    Dr. Winters lectures all over the world, training physicians in the application of mistletoe therapy and consulting with researchers on projects involving immune modulation and mistletoe, hypothermia, and the ketogenic diet.    Her book, The Metabolic Approach to Cancer, offers some applicable strategies for healing cancer and in today's episode, she and Dr. Jockers are chatting about the mindset you need to overcome the big C.     They also share some practical tools you can apply before, during, and after your diagnosis. Plus, there's also a great mnemonic 'CDC' that can help you prioritize your healthy approach.   Learn about what longevity means if you have a cancer diagnosis, and how you can improve the quality of your life and overcome this 'era of despair'. What comes before the diagnosis – and what we can do to change the outcome. The answers lie, in part, in our metabolic approach to our health.    If you know of anyone dealing with cancer, this is definitely the interview to share with them. Let's dive into the show!     “Over 93% of us are walking around on this planet with dysfunction in our body that is actually contributing to poor longevity.." - Dr. Nasha Winters   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   How would Dr. Winters qualify longevity with regard to cancer?  What to do when you first get diagnosed with cancer  What are Dr. Winters' thoughts on the causes of cancer?  The link between cancer, mitochondria, and longevity Learning to take an adaptive theory approach to create peace in the body How to approach beating cancer from a metabolic approach  Why people lose their hair with chemotherapy Unpacking the 'press pull' strategy (making the cancer cell metabolically fragile) Why fasting is so beautiful for dealing with fighting cancerous cells Why the best hunters were good fasters! What happens when the cancer cells in our body gain momentum What does longevity mean for Dr. Winters? Dr. Winters shares on the 'luck' of getting an early diagnosis What should you do when you get a cancer diagnosis?  The power of plugging into your circadian rhythm The importance of Community: You don't have to do this all by yourself Learning about The Metabolic Terrain Institute of Health Resources: Paleovalley Grass Fed Organ Complex  Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!   Connect with  Dr. Winters Metabolic Health Website - https://mtih.org/ Website - https://www.drnasha.com/ Book - The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies: Winters ND FABNO L.Ac Dipl.OM, Dr. Nasha, Kelley MNT, Jess Higgins, Turner, Kelly: 9781603586863: Amazon.com: Books   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The typical prescription drug has an average of 69 side effects on the package insert, and Big Pharma isn't even trying to hide it. They broadcast the side effects on television, even going as far as telling us that we could die if we take their cocktail of pills.   The system is blatantly broken, and no free thinking, empowered human being listens to those commercials and wants to take a prescription. Sovereign individuals opt out of the system and take the path of optimization instead.   Can we take care of our health so effectively that we'd never need to take a single drug? In this episode, I'm joined by pharmacist and author of the #1 best selling book “The 21st Century Pharmacist”, Billy Wease. He talks about how he's disrupting his industry and preaching the message of optimization.   I don't believe in sick. Being sick is a choice, it is not your genetics. -Billy Wease     Three Things We Learned    -The tragedy of healthcare education Are students getting educated on optimization or actually being indoctrinated into a broken system?   -There's no optimization quick fix  If you've spent decades treating your body like a dumpster fire, how can a 90 day program undo all that damage?   -The most amazing fat loss tools we've ever been given  Why are bioregulators so heavily demonized in the press when their effectiveness is clear as day?   Guest Bio   Billy Wease is a pharmacist with over 30 years of clinical experience specializing in wellness and is the author of the #1 best selling book The 21st Century Pharmacist. His mission is to minimize the side effects prevalent in prescription and over-the-counter drugs by educating people about attaining optimal health by using food, natural supplementation, and exercise. Since graduating from the pharmacy program at UNC-Chapel Hill in 1990, Billy has opened three independent Prescriptions Plus Compounding Pharmacy locations in the Carolinas. He has received specialized training from the Professional Compounding Centers of America and earned an Advanced Fellowship in Metabolic and Nutritional Medicine from the Metabolic Medical Institute. He is a co-owner and a coach at Core Fitness Kings Mountain. He is an adjunct professor at a private university in North Carolina, where he teaches an elective in the pharmacy school. Billy is the founder and CEO of OptiYou RX, a health company based around an incredibly successful, life-changing wellness program designed to help participants transition to an optimally healthy lifestyle. To expand the reach and efficacy of OptiYou RX, Billy created four proprietary supplements that he believes are foundational for optimal health. These supplements are manufactured with pure ingredients and meet the most stringent quality standards in the world. SHORT Billy Wease is a pharmacist, educator, speaker, and published author with over 30 years of experience. After becoming a pharmacist, Billy became passionate about wellness and earned a Fellowship in Metabolic and Nutritional Medicine to better help clients at his independent pharmacies. His mission is to minimize the side effects of prescription drugs by teaching people how to attain optimal health via lifestyle changes. Billy created OptiYou RX, a wellness company providing lifestyle programs designed to help participants create healthier lifestyles and which formulates quality supplements made from pure ingredients. For more information, visit https://billyw360.com/ and https://www.optiyourx.com/.

Oxidative Priority is the order in which your body burns fuel and this is important for understanding how your body burns fat (or doesn't burn fat). This is the order it prioritizes: 1. Alcohol 2. Exogenous Ketones 3. Carbs (sugar) 4. Protein (IF you need to make sugar, but it's not your body's preferred way to use it) 5. Fat This means you have to get through quite a bit of fuel before your body utilizes fat. In this week's episode, we're talking about how to optimize your body's oxidative process so that you can burn both fat and carbs (sugar) efficiently. Listen in and learn how to optimize metabolic flexibility. Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club Access the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/218

Dr. Bret Scher joins host Doug Reynolds on the LowCarbUSA® podcast to discuss his role as the director of Metabolic Mind.  A board-certified cardiologist, lipidologist, and therapeutic ketogenic diet expert, Bret has over 20 years of experience as a preventive cardiologist and served as the medical director for Diet Doctor for over three years. Metabolic Mind was founded by Roblox CEO David Baszucki and his wife, author Jan Ellison Baszucki, after their son Matthew recovered from a severe bipolar disorder using ketogenic metabolic therapy.  “They were having a really hard time getting Matthew treated in a way that not only controlled the symptoms, but gave him his life back,” Bret recounts. “There was a point where he was in and out of inpatient treatment facilities and he actually checked himself out and hitchhiked from Oregon down to California. He was homeless, giving away all his possessions, and living behind a dumpster.  These are the stories that often end tragically, but the Baszucki's were fortunate enough to connect with Dr. Chris Palmer, who was able to get Matt started on a ketogenic diet and that's what really turned things around.”  Matthew has been able to slowly get weaned off his medications, and is now living a normal life.  He has completed college and is currently employed full-time in the tech industry. As he continues to gradually reduce his medication dosage, he shows no signs of the debilitating symptoms—mania, depression, or anxiety—that once afflicted him.  You can read Jan Baszucki's account of the family journey here. Bret discusses the growing momentum in the field of metabolic psychiatry. He shares that research is underway, with five different trials being funded by Metabolic Mind, and how the psychiatric community has overwhelmingly welcomed these advances.  “Our brain needs energy, just like the rest of our body needs energy. And just like our body can be insulin resistant, and not be able to use glucose for energy, the same can happen in our brains,” he explains.  Despite the advancements, Bret highlights that there are still physicians with misconceptions about ketogenic diets, often fueled by mainstream media.  “This concern of keto diet equals fat equals high LDL and heart attack just needs to disappear, because that is purely false,” he states, citing data from Dr. Shivani Sethi and Dr. Ian Campbell that debunks this notion. Bret discusses the complex science behind how ketosis can benefit the brain. He points out that ketones can serve as alternative fuel sources to significantly improve brain function, reduce neuroinflammation, and balance neurotransmitters.  He emphasizes the critical role of education, pointing out that the knowledge of metabolic therapies is often missing from medical schools and residencies, creating a barrier for wider adoption. He hopes to disseminate this information to both clinicians and the public. Later in the interview Bret draws an analogy between the growing acceptance of the keto diet for type 2 diabetes and the growing interest in metabolic psychiatry.  “That's how we start to build this movement to really just help more people, right. That's the ultimate goal. We want more people being treated in this fashion to help them get their lives back,” he concludes, calling for collective efforts to make a lasting impact. Doug and Bret conclude the interview with a discussion about plans to organize a special focus day for Metabolic Health in San Diego on metabolic therapies for mental illnesses at a future Symposium for Metabolic Health.

The ketogenic diet is a low-carbohydrate, high-fat diet that has proven benefits for brain health. Research shows that the keto diet helps ease symptoms of some mental health conditions, including depression and bipolar disorder. But no diet, even keto, is one-size-fits all. Dr. Georgia Ede and Dr. Dominic D'Agostino discuss how diet and brain health are connected, how diet and gut health affect brain health, and how a ketogenic or other low-carbohydrate diets can be tailored to people's specific needs. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl⁠ Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

References Front. Endocrinol.2015 Sec. Clinical Diabetes Obes Sci Pract. 2017 Mar; 3(1): 106–114. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support

In today's fast-paced world, where unhealthy food options and sedentary lifestyles have become the norm, the pursuit of a healthier life has become increasingly important. One emerging concept that holds great promise in this quest is metabolic flexibility. Metabolic flexibility refers to the body's ability to efficiently switch between different energy sources and adapt to changing nutritional conditions. By cultivating metabolic flexibility, individuals can not only improve their overall health but also enhance their physical performance and potentially reduce the risk of chronic diseases. Metabolic flexibility is closely linked to the body's ability to use both carbohydrates and fats as sources of energy. In a metabolically flexible state, the body can effortlessly shift between burning carbohydrates during periods of high-intensity exercise or increased energy demand and utilizing stored fats during periods of fasting or low-intensity activities. This adaptability provides numerous benefits, including improved insulin sensitivity, enhanced fat oxidation, and better control over appetite and food cravings. By adopting lifestyle strategies such as regular physical activity, balanced nutrition, and intermittent fasting, individuals can promote metabolic flexibility and pave the way for a healthier, more vibrant life. In this episode of The His and Her Money Show, we are joined by Dr. Ian Smith, The author of the book: The Met Flex Diet, to talk about the importance of metabolic flexibility in the journey to living a healthier life. Dr. Ian shares the meaning of the term metabolic flexibility, why we should strive to attain metabolic flexibility, and what people working from home should do to attain metabolic flexibility. He also talks about how intermittent fasting plays a part in the journey to metabolic flexibility. Tune in to learn more!   What You Will Learn: The origin of Dr. Ian's deep passion for writing books Dr. Ian's reaction to the statement, ‘Your health is your wealth' The similarities between the people who hold Dr. Ian's teachings and those who don't The meaning of the term metabolic flexibility Why we should strive to attain metabolic flexibility What people working from home should do to attain metabolic flexibility HIIT, the most optimal way to exercise  Matching your eating and exercise to get to a better health position Getting your mind right for a better lifestyle and a better life How intermittent fasting plays a part in the journey to metabolic flexibility The three different types of intermittent fasting The ability of the Met Flex Diet Advice for people starting their journey to metabolic flexibility   Resources Mentioned: The book: The Met Flex Diet The book: The Take-Control Diet (FREE) Debt Freedom Blueprint   Connect with Dr. Ian Smith: Website: https://doctoriansmith.com/ Twitter: https://twitter.com/DrIanSmith Instagram: https://www.instagram.com/doctoriansmith/

There are very few key opinion leaders that hold extensive certifications in functional and integrative medicine who not only lecture, mentor, and teach but also continue to practice full-time and harness decades of clinical expertise like Dr. Filomena Trindade. An internationally sought-after speaker, and mentor to hundreds of clinicians, Dr. Trindade continually scours literature for the latest research on hormonal and metabolic health. Her latest focus has been cardiovascular disease. On today's episode, we dive into the latest insights regarding cardiovascular disease in women with Dr. Filomena Trindade. We discuss the interplay between women's hormones, insulin resistance, and metabolic health. Today on The Lab Report: 4:20 Meet Dr. Filomena Trindade 6:40 State of the evidence regarding women's health and cardiovascular disease 11:25 Atypical lipid patterns in hormone dysregulation 14:20 Discrepancies in pain patterns – men vs. women 16:30 Atherogenesis and inflammation in women 19:50 The role of SNPs and hormone regulation 22:45 Perimenopause and menopause mechanisms in heart disease 25:00 Metabolic health and the hormone symphony 30:00 Biomarkers, visceral adiposity, and insulin resistance 35:25 Radiologic scanning, body impedance measurement, and physical exam 38:00 Increasing muscle mass vs. decreasing carbohydrates 41:10 Mentorship for new clinicians 46:30 The Fireball   Additional Resources: drtrindade.com Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.  See omnystudio.com/listener for privacy information.

Laura A. Vasquez, MSN, APRN NP-C, is a Family Medicine Board Certified Nurse Practitioner through the American Academy of Nurse Practitioners. Her focus is on Integrative Oncology and other complex conditions, and she provides support to patients in all phases of their treatment. Laura has recently become certified in the Metabolic Approach to Cancer after completing the Practitioner Master Course. She continues to learn cutting-edge strategies and collaborates with a network of like-minded providers paving the way for a new approach to cancer care. Over the years, her passion for integrative health has continually grown as she sees the value of natural therapies in the changing landscape of modern medicine. She recognizes the importance of evaluating underlying contributors like inflammation, infections, and environmental toxins to support patients in their journey towards real health. In addition, Laura has vast experience with intermittent fasting, ketogenic diet plans and lifestyle education. Laura's first love is spending time with her kiddos, who enjoy cooking food, being outdoors, playing sports, exercising, reading books, and card games!Find Laura at-https://riordanclinic.org/staff/laura-vasquez-msn-aprn-np-c/IG- @lauraastaufferaprnFind Boundless Body at- myboundlessbody.com Book a session with us here!

Andreas is the founder/CEO at DietDoctor.com and Hava.co. He is an MD family doctor and leads the world's #1 low-carb website (Diet Doctor) and a team of 25 building agnostic tools/app/content for #satiety at Hava.co. Find Andreas: https://twitter.com/DrEenfeldt Timestamps: 00:00:00 Trailer and introduction. 00:01:26 Glycemic index book changed doctor's approach. 00:04:03 Low carb isn't the only approach. 00:07:15 Satiety is the opposite of hunger.  00:12:36 Processed foods: bad as a group. 00:15:48 Avoid ultraprocessed foods. 00:19:03 Changing eating habits can lead to sustainable weight loss. 00:25:08 Awaiting research to determine factors in diet. 00:27:12 Addiction challenge, food guidance, faster learning process. 00:32:37 Low carb diet may not always work. 00:36:02 Metabolic health, body composition, chronic diseases. Flexibility. 00:38:38 Some brands offer close to 100 calories. 00:43:33 Moderating addictive foods. 00:44:53 Quality of life is impacted by regimen. 00:50:16 Healthier versions of brownies and ice cream. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Paul E. Marik is the co-Founder of the Frontline Covid-19 Critical Care Alliance—an alliance of doctors and medical scientists from around the world. Dr. Marik is a pioneer in medical research and is a former professor. He is the second most published critical care specialist in the world. In today's episode, we discuss his most recent publication which is an extensive review of the evidence on the use of repurposed medications for treating cancer. In this discussion, Drs. Tony and Paul talk about: (05:16) The importance of having no conflicts of interest in medical research (06:21) Why the risk of cancer is increasing in our modern world (07:48) Why cancer is NOT a genetic disease and why many tumors cannot be cured by chemo therapy (11:43) The role of the stem cell in the development of cancer (13:30) The conventional theory of cancer and why it is wrong (15:08) One of the most effective ways to kill cancer cells: starve them of glucose (21:14) How cancer cells proliferate in the body (24:44) The Metabolic versus the Genetic theory of cancer and why processed foods, sugary drinks, lack of exercise, and poor sleep are cancer promoters (27:47) A study finding that a group who took Vitamin D, Omega-3, and followed a home exercise routine reduced their risk of cancer by 60% (31:13) The value of various drugs for the treatment of cancer (34:34) The most effective interventions for fighting cancer (37:48) Why diet is SO important for avoiding cancer and why glucose is especially bad (40:51) The differences between chemo and repurposed drugs (48:29) Cancers which are curable with surgery (48:59) Concluding thoughts Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Dr. Paul E. Marik: FLCCC   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Are you aware of the alarming statistics involving fertility, sperm counts, and sexual health, and their correlation with our metabolic well-being? In our latest episode, we tackle these pressing issues in a thought-provoking conversation with Dr. Casey Means, a Stanford trained physician and the Co-Founder of metabolic health company Levels. Dr. Means enlightens us on the complex interplay between fertility, sexual health, and metabolism, and provides valuable insights on making informed dietary and lifestyle choices to enhance our overall health.On this Episode We Cover:0:02:43 - Fertility, Sexual Health, and Metabolism Discussion0:05:42 - Metabolic Fertility Crisis and Its Impact0:15:15 - Understanding PCOS as Metabolic Dysfunction0:20:50 - Continuous Glucose Monitoring for PCOS0:22:38 - Metabolic Dysfunction and Frustration With Medicine0:25:42 - Pre-Diabetes and Type 2 Diabetes Prevalence0:33:35 - Metabolic Dysfunction and Pregnancy Complications0:40:29 - Pre-Diabetes Screening and Treatment Failure0:46:27 - Limitations of Standard Doctor Visits0:55:17 - Lifestyle's Impact on Sexual Health1:07:35 - Importance of Basics for Holistic HealthSponsored By:RUPA HEALTHPractitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.comConsumers: Head to www.Drtyna.com/labsLMNTGet 8 FREE packs with any order at drinkLMNT.com/drtynaBETTER HELPGet 10% off Your First Month of Therapy by visiting: www.betterhelp.com/drtynaCheck Out Casey Means, MD:Online: www.LevelsHealth.comInstagram: www.instagram.com/drcaseyskitchenHead to www.Drtyna.com for the following offers:Grab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Join me inside my Private Membership/Strength Training Portal.FREE GIVEAWAY TO CELEBRATE!ENTER TO WIN FREE SUPPLEMENTS:1. Write a Review on Apple Podcasts2. Leave Your Instagram Handle in the review to enter to win3. Follow me on Instagram @drtynaWINNERS WILL BE CHOSEN Sept 1, 2023 (we extended it a few more weeks so more people could participate!)Further Listening:EP. 94: For the Men: Master Your Testosterone EP. 95: Women Need Testosterone, Too Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Do you feel like you have a slow metabolism?Do you want to understand how your metabolism actually effects your body composition?in today's episode I break down metabolism along with going over some things that have a big impact on our metabolic rate If you would like a free metabolic assessment, follow the link below:https://formfacade.com/sm/Ad-B2VfrzSchedule a free nutrition strategy call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/14193...Follow me on IG for more tips and tricks :@cherylnasso

Amy turns to the carnivore diet amidst struggles with chronic kidney disease and weight challenges. The diet reverses her kidney issues, and she finds camaraderie in a community of fellow carnivores. As she navigates this lifestyle, Amy discovers it's affordable. Her transformation, both physical and mental, becomes an inspiration to many. Setting short-term fitness goals, she remains committed to her health journey. Amy's story underscores the power of determination, community, and embracing change, offering hope to those facing similar health battles. Timestamps: 00:00:00 Trailer and introduction. 00:01:04 Metabolic sickness, kidney disease, brain fog, fasting. 00:08:08 Sugar addict finds stress relief through engagement. 00:13:56 Extreme carnivore lifestyle motivated by life or death. 00:16:46 Family scared, extreme diet changes, no community. 00:21:43 No sugar cravings, occasional cashews addiction. 00:24:52 Priorities: health, appearance, strength, and progress. 00:31:29 Weight training helps at any age. 00:33:42 Steak and butter program helped me evolve. 00:40:18 Cystatin-C test to measure GFR. 00:44:02 Short-term fitness goals; sprinting and fasting protocol 00:46:50 Carnivore Instagram, introverted, struggles with social media. 00:49:50 Closing. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Dr. Heather Bartlett went into medicine with a goal of helping people by “fixing” them through surgery, and after a pivot to family medicine, and over a decade of using allopathic care exclusively, realized it wasn't creating the impact that was desired – most importantly by her patients, nor on their metabolic labs as well. After focusing highly on advanced lipid panels, she saw a trend that needed addressing. She set out to create a clinic concept unlike any other, creating patient roadmaps with their own usable, tangible data, and empowering them with a focus on cellular health - this is MetaboLab, Your Biohack.To learn more about Dr. Bartlett, check out https://metabolab.clinic/In this podcast, we get into:✅ why metabolic health is so confusing✅ how do we truly measure metabolic health✅ how to improve mitochondrial health and longevity✅ does total cholesterol matter for overall health?✅ the best lab for teasing out metabolic health

Join us on the latest episode! Our Guest: Colleen Cutcliffe, Co-Founder & CEO at PendulumWhat you'll get out of this episode: Metabolic health and microbiome science. Colleen's science background with a focus on improving gut health. Importance of gut microbiome in metabolizing sugars, carbs, and overall health. Pendulum's mission to restore and enhance gut health, addressing depletion of beneficial bacteria. Future potential of probiotics, including convenient drink formats, for improved well-being. To learn more about Pendulum Life: https://pendulumlife.com/Our sponsors for this episode are:Sage Growth Partners https://sage-growth.com/FlipMD by GoodRX https://www.goodrx.com/Quantum Health https://quantum-health.com/WHAT IS SLICE OF HEALTHCARE?The go-to site for digital health executive/provider interviews, technology updates, and industry news. Listed to in 65+ countries.

 Are you looking to support your Cardiovascular Metabolic Health?Emerald Labs Bergamot+ is a Synergistic blendof Polyphenols, Flavonoids, and antioxidants. This synergistic blend also contains clinically tested Bergavit 40, Pomegranate extract, Camu Camu and Amla extract to help support cardiovascular andmetabolic health.Enriched with the clinically proven extract Bergavit® 40which is derived from Citrus Bergamot, this innovative formula offers a holistic approach to heart health.Learn more at EmeraldLabs.com and use the code: Forever to save 20% off your order. 

In this King Hero interview repeat guest Dr. Barre Lando, the founder of Alfa Vedic, is coming on for another talk, this time about the how the nervous system and the metabolism work together. In Barre's very outside-the-box view of the human body and energy systems this will no doubt be a huge eye opener into the inner workings at both physical, electric, and etheric levels. In this livestream I'm going to ask him about what feeds and nourishes the nervous system and why. We'll discuss what metabolism is, how the foods we eat and other factors affect it, and again, how to nourish and give it life. No doubt we will learn how these two systems work together perfectly, like two sides of the same whole, yin and yang. And I'm curious what he will share about how these two systems are under attack and how to mitigate the damage. ___________________ Do you want to connect and learn more with me and my community? Here are some ways... Apply to become a member of the House of Free Will private domain association  Sign up for the Journey Code Coaching Open House recording - Training begins September 13th Find the other 260+ King Hero's Journey interviews and Personal Rants Donate by PayPal if you're inspired Follow the King Hero Telegram Channel Join the conversation at the King Hero Telegram Chat Apply for archetype, de-programming or business coaching and training Sign up to do a King Hero's Journey archetype quiz - on my homepage www.bethmartens.com Order a copy of my book, ‘Journey: A Map of Archetypes to Find Lost Purpose in a Sea of Meaninglessness'  Join me on the uncensored Rokfin Email me: beth at bethmartens.comFollow the King Hero's Journey PodcastAnchorBreakerGoogle PodcastsApple PodcastsOvercastPocket CastsRadio PublicSpotifyRSS  AffiliatesTake Dr. Frederick Graves' Jurisdictionary online course (with my link):www.howtowinincourt.com?refercode=MB0041 Get a Brown's gas AquaCure with $125 US savings by using the code: FREEWILL at www.eagle-research.life ____________________ About Beth Martens For archetype, purpose and business coach, author, coach trainer, and founder of the House of Free Will in the Private Domain, Beth Martens, her calling is a life or death thing.After a decade as a corporate VP in her family's firm, 8 trips to India, and a 3-year battle with cancer 20 years ago, she used archetypes to save her life.  Today she helps truth lovers find their sacred purpose, be valued for their life's work, and survive the ordeals of their Hero's Journey. As a recovering feminist, she helps strong men to survive their missions, and hosts the King Hero's Journey podcast to highlight important leaders, entrepreneurs, movement makers, law experts, and purveyors of the truth.   Visit her at www.bethmartens.com  to do a free ‘King Hero' Archetype Quiz to learn where you are on the path of purpose. Find her book, “Journey: A Map of Archetypes to Find Lost Purpose in a Sea of Meaninglessness” is available at www.bethmartens.com. Apply to become a member in the House of Free Will Ministry at www.freewillministry.live. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beth-martens/message

Are you overweight? Or just undermuscled? This is a new way to look at our body composition that has nothing to do with the scale. Take a look at how much muscle you have–and you can do that by assessing your strength in daily activities. Jana tells us in this episode of a 60 year old client who wasn't able to pick up her first grandchild out of the cot. This is a heartbreaking lack of function. What can we do about it? We can strength train. Jana shares multiple ways to do this and some of her favorite modalities. Plus she is an expert on mobility, which we also chat about near the end–so stay tuned for the whole episode! NEW! Free food planning session! Only 10 spots available in the next 4 weeks. But when they're gone, they're gone! I know you struggle with deciding what to eat–let me help. You'll leave this free 50 minute session with a plan of exactly what to eat to start losing weight. SCHEDULE HERE!More from Well with Lisa:Join the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaMore from Jana Barrett:Website: jana-barrett.comInstagram: jana_movement_coachFacebook: jana.barrettJana is all about exercising to feel strong, confident and powerful and to move with freedom, pain free for as long as we possibly can. Jana is a Tacfit certified Instructor, Strength & Conditioning coach, qualified personal trainer.Jana helps women over 50 unleash the true power of their body, to move with freedom, pain free without a gym or lifting a single weight so they can build the physical strength and confidence to become unstoppable and to live their lives to the fullest.Jana has almost a decade of experience training  women, from complete beginners to professional athletes. Her clients get strong, flexible and powerful using exercise and movement that is intuitive and suits their bodies, especially as they are transitioning through menopause. Jana is a strong advocate for women at this stage of life as this is often a forgotten group.Jana has discovered & mastered ancient warrior training with steel mace & clubbells and she now helps other women discover their inner warrior. She believes that every woman deserves to be strong, confident and invincible!Jana a mother of three children and lives in the beautiful New Zealand. She loves all things outdoors and is a keen (but not always very good) surfer.

Watch the full video interview on YouTube here: https://bit.ly/553drdominicdagostino Dr. Dominic D'Agostino (IG: @dominic.dagostino.kt) is a tenured Associate Professor at the University of South Florida (USF) Morsani College of Medicine in the Department of Molecular Pharmacology and Physiology. He teaches medical neuroscience, medical physiology, nutrition and neuropharmacology. Dom is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut. His primary research focuses on developing and testing nutritional and metabolic-based therapies for a variety of disease states and advancing the use of metabolic-based therapies into human clinical applications. Today, we are talking all about the prevention and treatment of cancer using metabolic therapies. In this episode, we discuss: Why the ketogenic diet is a therapeutic way to treat & prevent cancer What does cancer as a metabolic disease mean? The prescription-strength ketogenic diet The ketogenic diet and latest cancer research Tumors and metastatic cancer The two fuels that feed cancer What glucose ketone index (GKI) ratio is therapeutic for cancer? Understanding blood glucose range The ketogenic diet combined with radiation The problem with chemotherapy Supplements to help manage blood glucose Supplement recommendations for cancer treatment & prevention What is the therapeutic benefit of ketones? Carbs and ketones The carnivore diet & cancer Dom's thoughts on a plant-based approach to cancer Water fasting before chemotherapy Hyperbaric oxygen therapy is beneficial for radiation necrosis How to lower glutamine naturally? Glutamine and cancer Exercise is an important component of cancer treatment An integrative approach to cancer Show sponsor: Quicksilver Scientific

This week's episode is a collaborative conversation between Dr. Paul and Dr. Mohammad Alo, board-certified cardiologist and Personal Trainer. They both offer their differing perspectives about lipids, LDL, cardiovascular disease, and seed oils. 00:00:00 Podcast begins 00:08:08 Dr. Alo's thoughts on cardiovascular risk 00:15:18 Dr. Paul's thoughts on cardiovascular risk & insulin resistance  00:31:38 Metabolic health of Americans 00:37:53 LDL, APOEB & atherosclerosis  00:43:53 How fasting insulin & insulin resistance relate to atherosclerosis 00:52:48 Arteries vs. veins & atherosclerosis 01:12:38 Genes vs. lifestyles & insulin resistance 01:19:23 Seed oils vs. saturated fat 01:41:38 The problems with “totality of evidence” 01:52:38 Concluding statements References: Connect with Dr. Alo: https://www.dralo.net/links Sponsors: Heart & Soil: www.heartandsoil.co Sign up for Animal Based Gathering 2023: animalbasedgathering.com  Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org   Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount Rhizal: https://rhizal.co/, use code PAUL for 10% off your purchase

Metabolic disease specialist Dr. Casey Means joins Jillian this week. Learn what the "spectrum of health" is, where you fall on it, and how to take charge when the healthcare system fails you. She explains metabolic disease, from type 2 diabetes and Alzheimer's to infertility and vision loss, and how to reverse it without drugs. Plus, how to manage the things that most affect cellular health: diet, sleep, stress, microbiome, toxins, light, temperature, circadian rhythms, and the most beneficial type of exercise.Guest Links:Instagram: @levels and @drcaseyskitchenSpecial offer for listeners: levels.link/KEEPINGITREALWebsite: https://www.levelshealth.comFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Themes: Health, Food, Metabolic Health, Diet, Stress, Glucose, Mood, Emotions, Exercise, Cortisol Summary:  Today I welcome Kara Collier, the co-founder and VP of Health at Nutrisense, one of America's fastest-growing wellness-tech startups. After becoming frustrated with the shortcomings of the traditional healthcare system, she made it her mission to help others reach their maximum health potential using modern technology & expert coaching. She is the leading authority on the use of continuous glucose monitoring (CGM) technology for health optimization and disease prevention.  In this episode, we jam about a topic not often discussed by traditional healthcare systems until it's too late - the role of glucose and insulin response in your body and how it affects your metabolic health. Glucose monitoring is not just for people with diabetes! We talk about insulin sensitivity in our modern (often stress-filled!) lifestyles, the many factors that affect our insulin responses, and how we can monitor our insulin fluctuations to better understand how we metabolize different foods. Glucose monitoring can help us to make more informed lifestyle choices to optimize our overall well-being and long-term health. Discover: What glucose is and how it plays a vital role in our bodies What metabolic health really means and how glucose affects it How modern-day stressors create cortisol and insulin spikes What glucose tracking is and how you can do it Why exercise is essential for your metabolic health and longevity How glucose fluctuates for women during menstrual cycles + menopause What you can do if you getting a continuous glucose monitor is not an option for you 00:00 Intro  02:50 What is metabolic health? 09:03 Glucose and insulin 12:05 How does it begin? 19:03 Metabolic health in a modern world 23:03 Understanding our relationship with food 30:21 What is a glucose monitor? 39:24 Making mindful food choices 42:16 Impact of glucose levels on mood 44:43 Effect of alcohol and stress on glucose levels 51:37 The benefits of a strong muscular system 56:05 Glucose fluctuations during menstruation and menopause 58:20 Alternative ways to monitor glucose Links: Website: https://www.nutrisense.io/ Special offer for my listeners! Use code CREATETHELOVE50 for $50 off the first month of any subscription at https://www.nutrisense.io/ Kara's Instagram: @karacollier1 - https://www.instagram.com/karacollier1 Nutrisense IO Instagram: https://www.instagram.com/nutrisenseio Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Learn more about your ad choices. Visit megaphone.fm/adchoices

In the pursuit of understanding the fascinating complexities of our brains and unraveling the secrets to a healthier, happier life, I am delighted to have the opportunity to engage in an eye-opening conversation with Dr. Marc Milstein!  With an impressive background in Biological Chemistry and a degree from UCLA in molecular, cellular, and developmental biology, Dr. Milstein's expertise lies in distilling cutting-edge scientific research on health and happiness into captivating presentations that entertain, educate, and empower his audience to live better.  In today's discussion, we delve into a myriad of intriguing topics ranging from the astonishing anatomy of sorry and the mesmerizing intricacies of our brains' physiology to the pivotal role of neuroplasticity and the detrimental effects of plaques and tangles. We explore how waste build-up impacts our focus, productivity, and energy, and we uncover the factors influencing brain health, including the crucial interplay between a robust immune system and the intriguing link between leaky gut and memory issues. We also tackle the distinctions between mild cognitive impairment, dementia, and Alzheimer's disease, examining the impact of insulin resistance and trauma while seeking actionable ways to age-proof our most precious organ.  I invite you to join Dr. Milstein and me as we embark on the enthralling journey of discovering the keys to unlocking the full potential of our minds and enriching our lives as we unravel the mysteries of our most vital organ. Stay tuned as we explore ways to age-proof our brains while gaining invaluable insights into enhancing focus, productivity, and energy! IN THIS EPISODE YOU WILL LEARN: The role of lifestyle factors on brain health.  The importance of learning new things.  How to cross-train your brain.  The interrelationship between the brain and immune system.  The importance of sleep and gut health.  How the dopamine squirt pertains to memory.  Signs of mild cognitive impairment.  Hearing loss and the role of hormones.  Metabolic health and brain health.  The importance of sleep and the brain.  The role of exercise in brain health.  About Dr. Marc Milstein Dr. Marc Milstein specializes in taking the leading scientific research on health and happiness and presents it in a way that entertains, educates, and empowers his audience to live better.  His presentations provide science-based solutions to keep the brain healthy, lower the risk of dementia, boost productivity, and maximize longevity. He earned his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA.  Dr. Milstein has conducted research on topics including cancer biology and neuroscience, and his work has been published in multiple scientific journals. Dr. Milstein has been quoted breaking down and analyzing the latest research in popular press such as USA Today, Huffington Post, and Weight Watchers Magazine. Dr. Milstein has also been featured on television explaining the latest scientific breakthroughs that improve our lives. Dr. Milstein's upcoming book "The Age-Proof Brain" will be published on October 25th, 2022. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Dr. Marc Milstein On his website On Instagram  On social media: @drmarcmilstein.com Dr. Milstein's book, The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia

Dr. Seager discusses science and best-practices with cold immersions for supporting hormonal health. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save 12% with code podcast at checkout Save $350 off an amazing Cold Water Immersion tank with code HIH350: morozkoforge.com Show Notes:   2:25 Surprise is a basic human emotion that opens all your senses. Surprise updates your belief systems. 03:20 Complete freedom from stress is death. Stress is part of what makes us alive. There is a systemic beneficial response. 03:40 Thermal contrast is used to measure physiologic responses to stress. Adapting to this kind of stress is a measure of your resilience. 04:40 It is your beliefs about stress being harmful that cause harm to your health. 05:00 Our ancestors lived in discomfort and sought comfort. We should be seeking discomfort. Intentional discomfort with recovery makes us more resilient. 07:10 Water cold as 60 degrees will help your metabolism. Psychological resilience begins at water about 39 degrees. 09:50 HRV improves with cold exposure. Your heart rate should expand or contract to adjust to the demands of your body. HRV is a physiologic measure of your psychological resilience. It makes your heart more resilient. 11:30 Ice cold water exposure activates thermogenesis, the autonomic nervous system, and production of neurotransmitters and hormones that your body needs when your fight/flight system is on high alert. 13:10 When you come out of the ice water, you feel like superman. 14:30 Autonomic conflict theory: You will gasp. Gasp reflex activates fight/flight, increases your heart rate. If you cannot calm your breath, you may hyperventilate. A countervailing reflex is the dive reflex where you automatically shut down your breath and metabolism goes into conservation mode. It conserves oxygen and builds up carbon dioxide and slows your metabolism. 61:10 Your heart rate goes up In an ice water bath, and your liver releases glycogen into your bloodstream to fuel your muscles. 16:30 Tipton's hypothesis is that if you are subject to both the gasp and the dive at the same time, it will create an autonomic conflict that may cause your heart to skip a beat. It is potentially an issue with people with arrythmia. However, there are no documented cases of heart arrythmia and cold emersion causing issues. 17:25 Contraindications of cold exposure: drowning, hyperventilation, and breath hold. Hyperventilation purges the carbon dioxide from your system and can shut down the receptors that give you the urge to breathe. 18:40 Go feet first. Bathe sober. Breathe continuously. 20:25 Primary Raynaud is a complex extreme over reaction to cold. It is partly physiological and part psychological. In general, cold induces vasal restriction. To protect your core, your body changes the circulation of your blood, shutting off circulation to your fingers, toes, and limbs. It reduces heat extraction.  Secondary Raynaud is a vascular disorder caused by some other disease. 22:10 Anxiety makes a Raynaud response worse, which makes the anxiety worse. 22:25 Exposure therapy has been a successful method for overcoming primary Raynaud. 28:40 You can micro dose cold exposure. The first 15 seconds bring on an autonomic response, fight/flight. Consistency is important. 32:14 Tom brought down his PSA to 0.8 with keto and more consistent ice baths. 32:40 Testosterone goes up when a cold bath is done before exercise. Do not ice bath for recovery if you are trying to build muscle mass. 36:00 Precool (cold exposure) before exercise for peak muscle power, endurance. Precooling protects mitochondria. Testosterone response goes way up. 36:55 Cold stimulation in women raises saliva testosterone. Testosterone is the dominant sex hormone in women, but not to the same levels as men. Testosterone is important for women at all ages. Menopausal women who experience a testosterone deficiency have no FDA approved treatments. 42:40 Brown fat is an essential organ. 30% of babies' weight is brown fat. 43:40 Without regular cold exposure, you will lose all your brown fat. By age 40, 95% of Americans have 0 detectable brown fat. 43:55 Metabolic disorders are associated with a lack of brown fat. It is a secretory organ. It makes hormones. It makes more thyroid stimulating hormone than any other thing in your body.  Thyroid and brown fat work together. If your brown fat has dissipated, there is nothing to modulate thyroid activity.  Hyper or hypothyroidism is common in people with no brown fat. 44:40 Cold exposure is a potential remedy for thyroid disorder that does not require a lifetime of RX meds. 45:00 Beiging white fat, recruits more brown fat into your body. Brown fat produces neuroprotective hormones for your brain, thyroid stimulating hormone, and it will modulate your metabolism to bring it back to order. 46:55 Everyone's body is evolutionarily designed to expect cold exposure, exercise, and certain nutrition. 48:25 People who live in thermal neutral environments generally have a higher rate of adiposity. 49:00 Cold exposure burns fat and calories when you are in it, but your body compensates for the caloric deficit after.  50:10 Cold exposure remodels your fat. It changes visceral fat into subcutaneous fat. Subcutaneous fat can be benign. Visceral fat (pot belly fat) can kill you. 50:40 Electrical impedance meter is not calibrated for brown fat. Don't worry about absolute numbers. 54:40 Eleven minutes a week is enough time to keep brown fat working. 59:44 Ice bath can provide the emotional arousal needed to consolidate short-term memory into vivid long-term memory. 01:00:40 Shivering can be for thermogenesis, and it can be for nervous system release. Your nervous system can release trauma via trembling. PTSD is unresolved stress. Trauma is when stress has no release or resolution. 01:06:55When buying an ice bath: What is its temperature? Is it grounded? The tub must be electrically connected to the earth. What kind of water treatment does it have? Ozone is the most powerful water disinfectant for cold water. 01:10:40 Tom adds Epsom salt, potassium sulfate, zinc sulfate, and he does not shower after. Magnesium is stored in your bones, not your blood. Keep chloride out of your ice bath.

Prepare to revolutionize the way you approach nutrition and body transformation as Dr. Jade unpacks the Metabolic 10 system - a unique model that he has designed, focusing on 10 food categories. Promising to satiate hunger and maintain lean body composition, Dr. Jade is talking about soups, salads, scrambles, shakes, smoothies, stir fries, skillets, spices, sours, and yes, some of your favorite food too! Dr. Jade highlights the benefits of enhancing these meals with lean proteins, low sugar fruits, and low starch, low fat vegetables. We talk about how to make nutrient dense, low calorie foods like soups and salads more metabolic-friendly. There's some fascinating insights on protein - did you know it's the most satiating macronutrient and it has half the calories of an equal amount of fat? We'll also touch on how high water, fiber, and protein foods can help you achieve fat loss and reduce hunger. Check out the Next Level Human sponsors! Visit www.timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Go to drinkAG1.com/NEXTLEVEL to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta