CHALK TALK

In this episode of the podcast lance and i discuss what we want to do different in 2021 -social media plans for the new year (new shows productions -what is club house and why you should be on it -why 2021 is the year of clout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How the greatest gym in south Florida came to be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This was a very special episode for me to record. Corey is the sort of individual anyone would be blessed to meet, he is an entrepreneur who runs multiple businesses, a coach, and a powerlifter with florida state records in the squat. more than all that he is a master with people, with the ability build environments and cultures unlike anything you have ever seen. in this podcast we go into how he got into business and give you a sneaky look into coreys humble beginnings --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

THE LONG AWAITED RETURN!!!!! In this episode i interview trainer, co- owner of Iron Knight Gym , and all around bad ass Alex Apostolides we talk about- how she got in to the fitness industry and become a personal trainer at the age of 16!!! how she was powerlifting her thoughts on the connection between entrepreneurship and lifting --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey everyone in this episode we return to trainer interviews by having a sit down with Nikki joy baker the head trainer at iron knight gym. we talk about - her past life as dance instructor -how she ended up at iron knight gym --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we get a behind the scenes look into the life of one of team IKGs most valuable members Today Emily and I talk about Her background and life experiences The transition of going from being a bootcamper to a powerlifting Coach And much much more ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Nikki and i get into golden rule of Powerlifting, DONT TRY NEW THINGS ON MEET DAY FIRST SEGMENT: pre preparation and what to do at check ins SECOND SEGMENT: optional equipment/ gear + the rules of Powerlifting THIRD SEGMENT: Meet day nutrition and attempt selection --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of chalk talk Gogglz and i talk about . His background with wrestling . How he got his competitive spirit . The story of how he met Corey and Ivy Knight long before Iron knight gym ever opened --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey guys welcome back to chalk talk. in this episode i interview cook/powerlifter/bodybuilder Alex Anderson AKA gogglz and some of topics we get into include . How his love for cooking gives him an advantage in the world of fitness . Traditional Jamaican recipes . The impact of creative thinking --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey everybody welcome to chalk talk, in this episode lance and i get into in his history with lifting, how he came to develop his HIIT focused cross training style and why he chooses to get up at 3:30 am every morning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app