Podcasts about Powerlifting

Presser Powerlifting returns to KOTL!

This week Keith and Curt get to know Big Adam. They dive right into great topics like GLP-1s, metal, Godzilla, grip, and decks. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest On Instagram @tubtubjubjub Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar Big Curt On Instagram @curtlifts1988 Special Guest: Big Adam.

What if the version of yourself you're most afraid of is the one you never actually have to become?In this episode, I'm joined by Chris Hobson, a former headteacher who didn't take up running until she was well into her sixties, and has since completed over 125 marathons across all seven continents, becoming a Guinness World Record holder along the way.We talk about the "black hole" she felt she was staring into at retirement, the sentence from her mother-in-law that shaped her whole career, and how an injury led her to discover powerlifting, where she can now deadlift one and a half times her bodyweight.We also get into her unexpected second act as a digital creator in her seventies, why some of her posts have reached millions of views, and what she'd say to anyone who feels like life has narrowed rather than opened up.Whether you're approaching retirement, feeling stuck, or just want to know what's really possible later in life, this one is for you.To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠Receive my free guide that helps you see the ground differently, discover where it could become part of your everyday life again, to keep you mobile now and capable later.  Click Here 

Warum will fast jeder im Gym aussehen wie Cristiano Ronaldo – aber niemand trainiert auch nur ansatzweise wie er? In dieser Stammgast-Episode sitzen Fritz Reincke und sein langjähriger Weggefährte Fabian zusammen und nehmen sich den größten Denkfehler der Fitnessszene vor: Körper werden fast nur noch nach Optik bewertet, nicht nach Funktion. Von da aus geht's tief in die Sprinttechnik – inklusive einer Analyse, warum Erling Haaland beim Antritt so explosiv wirkt – und in die Frage, welche Rolle Konstanz und die simplen Basics wirklich spielen. Am Ende steht eine steile, aber gut begründete These im Raum: Berlin könnte einer der schlechtesten Orte sein, um als Sportler erfolgreich zu werden. Warum das so ist und welche eigenen Beobachtungen aus der Praxis dahinterstecken, hört ihr in dieser Episode. In dieser Episode sprechen wir unter anderem über:

The Founderz Lounge Episode #106 with IFBB Pro John Rivas.What does bodybuilding teach you about business?In this episode, John Rivas joins Don and Steve to talk about the mindset, discipline, risk, and obsession behind both high-level bodybuilding and entrepreneurship.John shares how strength training gave him a direct connection between effort and results, what it took to chase bodybuilding at a professional level, and why hitting a major goal can still leave you asking, “What do I do now?”They also get into leaving a steady paycheck, opening a gym, building multiple businesses, learning entrepreneurship the hard way, and how relationships with other business owners helped John see what was possible.From competing at the highest level to owning Pro Strength Gym and building businesses around fitness and supplements, John's story is a look at what happens when discipline in one part of life starts shaping everything else.If you are a founder, entrepreneur, business owner, athlete, or anyone trying to understand the mindset behind high performance, this episode is for you.Come for the banter. Leave thinking more like a founder.Timestamps:[00:00] Trailer[00:53] Meet IFBB Pro John Rivas[04:26] Competitive From a Young Age[09:19] First Bodybuilding Show[14:43] Why Weightlifting Clicked[18:17] Powerlifting to Bodybuilding[26:04] The Cost of Chasing Records[31:23] Leaving Corporate to Bet on Himself[33:23] From Trainer to Business Owner[37:41] What Bodybuilding Teaches About Business[40:32] Bodybuilding Rapid Fire[42:06] Creatine and Overrated SupplementsKey Takeaways:• Big risk. Big reward. ~John Rivas• “You've gotta be wired just a little bit differently.” ~John Rivas• The effort you put into strength training comes directly back to you. ~John Rivas• Chasing a major goal can cost time with family, career opportunities, and even your health. ~John Rivas• Reaching the goal does not always give you the feeling you expected. ~John Rivas• High performance requires discipline 24/7 because eventually the work you skipped shows up. ~John Rivas• The same discipline that drives bodybuilding can translate directly into business. ~Steve Bon• In business, process matters just like form does in bodybuilding. Doing it the right way keeps you from getting hurt or wiped out. ~Steve Bon• “I was always just average, right? Until I found weightlifting and bodybuilding.” ~Don VaradyConnect with John Rivas::Instagram: https://www.instagram.com/john.c.rivas/?hl=enPro Strength Gym: https://www.instagram.com/the_prostrengthgym/?hl=enGym Sign Up: https://psg.gymmasteronline.com/portal/signup?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAaf2pDmH8MPlpqqh4fi5FwKm66bwDbvlB5rcp0N210ppb-ZSyTaZ_n3nW4MB2w_aem_PxdijEpwdCVwAodGID2CuwTroponin Supplements: https://www.instagram.com/troponinsupplements/YouTube: https://www.youtube.com/channel/UCL00qsZ6bVOxRwucO-vJgCQConnect with Don and Steve…Don Varady:Facebook: https://www.facebook.com/don.varady/ Instagram: https://www.instagram.com/donvarady/ LinkedIn: https://www.linkedin.com/in/don-varady-450896145 Steve Bon:LinkedIn: https://www.linkedin.com/in/stephenbon Instagram: https://instagram.com/stevebon8 Tune in to every episode on your favorite platform: Website: https://www.thefounderzlounge.com/ YouTube: https://www.youtube.com/@TheFounderzLounge Spotify: https://open.spotify.com/show/0Nurr4XjBE747qJ9Zjth0G Apple Music: https://podcasts.apple.com/us/podcast/the-founderz-lounge/id1461825349 The Founderz Lounge is Powered By:Clean Eatz:Website: https://cleaneatz.com/Bon's Eye Marketing:Website: https://bonseyeonline.com/ 

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Link To Spreadsheet - https://docs.google.com/spreadsheets/d/1lJrJLE5ir2UqiXBDrJ5WAV4t6Fqs1n_y7cP3hsn0iLM/edit?usp=drivesdkApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Junior World Champion in two different weight classes and Junior Worlds second best lifter, Daana Parra, joins KOTL to discuss the rise of Mexico in Powerlifting, her title wins and ambitions for the future, and how she came back from an injury that at one point was so bad she could barely walk. Hosted by 6 Pack Lapadat

Dr. Mike Israetel joins Ralph Sutton and Marcus Antebi for a hilarious, uncensored conversation about fitness, health, weight loss, supplements, aging, and what actually works.Dr. Mike breaks down the benefits of resistance training and cardio, whether running 30 miles a week is too much, which supplements may actually be worth taking, and why some popular health products might just be expensive urine.They also dive into the rise of weight-loss drugs, why appetite may be one of the biggest factors in the obesity epidemic, what happens when people stop taking these medications, and how modern approaches to health have changed dramatically.Plus, Dr. Mike talks about his rise on YouTube, anxiety, social media, longevity, bodybuilding, steroids, peptides, and why making healthy choices easier isn't necessarily a bad thing.It's health and fitness advice mixed with exactly the kind of chaos you'd expect from the goodsugar Podcast.00:00 – Intro: Meet Dr. Mike Israetel 01:19 – Dr. Mike's Origin Story: From Russia to Exercise Science 02:17 – Bodybuilding, Powerlifting & Brazilian Jiu-Jitsu 03:12 – Steroids, Aging & Training Through Pain 03:52 – Are Peptides Actually Worth It? 05:10 – Cardio vs. Strength Training for Longevity 06:53 – Is Running 30 Miles a Week Too Much? 07:35 – The Mental Benefits of Running 09:22 – Are Supplements Just Expensive Urine? 10:01 – Creatine, Collagen, Vitamins & Joint Supplements 10:58 – Dr. Mike's Supplements Worth Considering 11:57 – NMN & Injectable Supplements 13:04 – Ralph Gets Roasted for Being 6'6" 14:13 – When Supplements Actually Make Sense 15:09 – Sauerkraut, Probiotics & Gut Health 16:05 – Broccoli Sprouts & Healthy Eating 16:58 – How Dr. Mike Became Huge on YouTube 18:21 – What Has Changed in Health & Fitness Science? 18:58 – Why “Lifestyle Change” Isn't Always Enough 19:48 – Weight-Loss Drugs Changed Everything 21:21 – Does Taking a Weight-Loss Drug “Cheat” Weight Loss? 22:24 – Dr. Mike: If It Saves Your Life, Make It Easier 23:05 – Anxiety, Addiction & Weight-Loss Drugs 23:23 – Can Weight-Loss Drugs Reduce Addictive Behaviors? 24:13 – Why Modern Anxiety Feels Different 26:01 – Do You Gain the Weight Back After Stopping? 27:13 – Why Regaining Weight Isn't a Knock Against the Drugs 28:16 – Social Media, Smartphones & The Anxious Generation 29:22 – Are Kids Today Actually Better Adjusted? 30:04 – Dr. Mike Gets Roasted Before Leaving 30:55 – Dr. Mike Reviews His Own Terrible Podcast RoomTEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

This week some of the hall of fame chocolate chips get together to answer the Crü's most pressing questions. They dive right into Chritsmas Cards, womans clothes, bees trapped in bonnets, lifting inspiration, and the proper way to eat an Oreo. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest Big Hannah On Instagram @h.bohling Big Jennilee On Instagram @https://instagram.com/jennilee.phillips Big Jess On Instagram @https://instagram.com/jess.sez Big Katie On Instagram @https://instagram.com/moorhead_k Big Murph On Instagram @https://instagram.com/observemyexpansion Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar Big Jen on Instagram @getstrongjen24 Special Guests: Big Hannah, Big Jennilee, Big Jess, Big Katie, and Big Murph.

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   Mr. Deto's Links: Instagram: @__team_deto_ Email: strength7044@yahoo.com 00:00:00 How Nick and Mr. Deto became training partners 00:05:22 Programming a deadlift and managing fatigue 00:09:10 How to know when a deload worked 00:12:38 Deto's path into lifting and powerlifting 00:20:00 Starting a coaching career before social media 00:23:51 Real coaches versus fitness influencers 00:30:09 General population versus competitive athletes 00:32:22 Who needs a planned deload? 00:37:03 Powerlifting periodization after a meet 00:46:20 Periodization for competitive bodybuilders 00:51:32 Sumo deadlifts, bench arches, and the strongest lifters 00:57:20 Training-partner stories and how to contact Deto  

Nick Manders returns to discuss the latest powerlifting issues, topics and rivalries, from Westside barbell's return to rivalries and beefs, to Will Ball and the 93s threats, Big Lew battling Jesus, Zuzanna upsetting Cranon, untested on life support, and much more!Hosted by 6 Pack Lapadat

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Eugene Teo is a fitness coach, former competitive bodybuilder, and founder of Ganbaru Method, known for his approach to building muscle, strength, mobility, and athleticism through intelligent, well-rounded training.In this episode I speak with Eugene Teo and we discuss:- The realities of bodybuilding (and why Eugene quit)- Powerlifting training- How to become more athletic- Unpopular truths about fat loss- Jump training- Fixing anterior pelvic tilt- And more…Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcGet 10% off at Marek Health ► https://marekhealth.com/syattEugene's IG ► https://www.instagram.com/coacheugeneteoGanbaru Method ► https://ganbarumethod.com/

This week Keith and Jen get to know Big Chris (again). They dive right into great topics like strongman competitions, DJing, video games, nail clipping, and profane zoom backgrounds. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest On Instagram @beerbelly_lifts Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar Big Jen on Instagram @getstrongjen24 Special Guest: Big Chris D..

Big topic list today, enjoy today's episode: Pregnant Training, Workout Apps, Powerlifting, CrossFit, Night Shift and more!All links: Swolenormous Links

This week Brandon and Keith get to know Big Mike. They dive right into great topics like boy scouts, hydration, tying flys, NASCAR, and floods. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest On Instagram @heybupper Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @odoyle_basement_lifts Special Guest: Big Mike.

I go over my meal prep for when I plan to camp for about 3-4 days. Meal prep is always important when you're into physical fitness. When it comes to camping its importance becomes much greater. Simple and nutrient dense foods will become your best friend in the woods. In the news today: Lindsay Clancy trial, USS Abraham Lincoln Docks in Thailand. Skip to main content: 4:49

-Pam started off doing CrossFit for 6 years & then fell in love with powerlifting.-She is 68 years old & holds American Records for the Squat, Bench Press & Deadlift. She also holds a couple of World Records as well.-She tells us about her fitness journey, lessons learned & what it takes to get strong.

This week Loren and Keith get to know Big Matt. They dive right into great topics like LHLE 5 predictions, wraps, dragons vs. dinosaurs, vintage plates, and gym tetris. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest On Instagram @mattwallace165 Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guest: Big Matt.

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What impact does sleep deprivation really have on your wellbeing? What about your parenting? What about your identity? Matt D’Avella has amassed over 4 millions subscribers on YouTube undertaking 30-day wellness challenges, and promoting his minimalist lifestyle. In life that was meticulously controlled, having kids changed everything.

In Episode 146 of The Powerlifter's Den, Cam sits down with Ed Coan, widely regarded as the greatest powerlifter of all time.Ed talks about the lifters who influenced him, including Bill Kazmaier, old-school training and competition, the evolution of powerlifting, SWIS, and the lessons he's picked up from decades of competing, coaching, and being around some of the strongest people in the sport.A conversation about powerlifting history, training, and the people who helped shape it.

En este episodio del Podcast de Entrenamiento de Fit Generation hablamos con Jorge Pérez Córdoba, profesor en la academia y 9 veces campeón de España de powerlifting, sobre cómo ganar fuerza y programar un entrenamiento de powerlifting de forma efectiva. Profundizamos en frecuencia, volumen, intensidad, repeticiones y distribución de sentadilla, press banca y peso muerto, además de analizar algunas de las metodologías de fuerza más conocidas. También hablamos sobre prevención de lesiones, entrenamiento al fallo y cómo llegar en el mejor momento a una competición o toma de marcas. ➡️ Instagram del invitado: https://www.instagram.com/jorgeperezcordoba/?hl=es

In this episode, Eric Trexler and Eric Helms explore the energetic cost of building human skeletal muscle, discussing recent research, practical implications, and misconceptions about muscle growth and energy expenditure. Relevant papers: https://pubmed.ncbi.nlm.nih.gov/31482093/ https://pubmed.ncbi.nlm.nih.gov/37914977/ https://www.biorxiv.org/content/10.64898/2026.08.17.745156v1.full.pdf Catch new Iron Culture episodes every Tuesday at 5:30 pm eastern time! Be sure to use code "MRR10" for 10% off your order at elitefts.com Iron Culture is proudly presented by the MASS Research Review massresearchreview.com Chapters 00:00 Introduction 01:52 Powerlifting shout-out 11:55 Introduction to new paper on energetic cost of building muscle 20:01 Components of muscle tissue building and their energy costs 22:59 Practical implications of the 3500 calorie rule 30:05 The five additive components of muscle growth energy cost 33:49 Variability in individual energy expenditure responses 40:12 Limitations and future directions in research 50:10 Summary and concluding thoughts

Apply To Work With Momentum Powerlifting - https://bit.ly/47ic0G3Brendan's Instagram - https://www.instagram.com/papin_momentum/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

This week Joey and Keith get to know Big Wesley. They dive right into great topics like moonshine, books, woodworking, energy drinks, and adulthood. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest On Instagram @wesleyhoneycutt3 Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guest: Big Wesley.

This is a celebration of the 9-Year Anniversary for The PBSCCS Podcast. The episode is a "Year in Review" episode discussing all of the interviews over the past year:-Joe Hudson - Gratitude / Working Big Leagues vs. Minor Leagues / In-Season Programming Adjustments-Grace Cullen - Working College vs. Pro Ball / Navigating the field as a younger coach-Jake Kistaitis - Entering Pro Ball during COVID / Being Texas League SCOTY-Luis Cervantes - Winning the ACL multiple times / Working in different organizations / Arizona Fall League-Campbell Quirk - Being Midwest League SCOTY / Keys to finding success-Steven Thayer - Current trends in the field / Being in the Pacific Coast League / Breaking up the monotony of a long season-Alexa Garcia - Valuable lessons in leadership / Collaboration & Autonomy in Programming-Spring Training Group Discussion - All things Spring Training with Logan Jones and Grace Cullen-Blaine Taylor - Firefighting, Martial Arts, Gymnastics, Climbing / Life outside of baseball / Ikigai-Megan Pierro - The "Spanish Immersion Program" / Her professional softball career-World Baseball Classic Group Discussion - All things WBC with Alexa Garcia and Jose Salas-Meagan Vota - Mastering the basics / Bodybuilding, Powerlifting, Long-Term Athletic Development / Coaching at the IMG Academy

This week Jeff and Keith get to know Florian. They dive right into great topics like farming, globo gyms, reading, sci-fi, and equipmemt companies. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest On Instagram @florianthegerman Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guest: Big Florian.

In Episode 145 of The Powerlifter's Den, Cam sits down with Tara Duncan, a 10-year powerlifter with experience in both raw and multiply, a 705 lb squat, and pro totals in three weight classes.We talk about her transition into geared lifting, raising a daughter who now powerlifts, the downside of comparison and social media, the “mass moves mass” argument, and what she learned through injury, weight loss, and depression.

This week, Keith is joined by the members of the Crü who attended Home Gym Con, for a recap of the 4th annual convention. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest Big Power Locks On Instagram @powerlockneb Big Antonio On Instagram @pinchebecerra Big Steve On Instagram @bambam_168 Big Brad The Pad On Instagram @brad_deters Big Chris On Instagram @friendlyneighborhoodlifter Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guests: Big Antonio, Big Brad, Big Chris, Big Steve, and Big Tanner (Husker Power Locks).

One of our rare return guests is back!Donald joins us ahead of The Challenge, Coach Drake's in-house competition happening tomorrow, where he'll be taking on the Partner Masters Division.We also catch up on Donald's recent trip to Valencia, Spain for the Gay Games XII — a massive international event featuring nearly 10,000 athletes competing across dozens of sports.Donald competed in both Powerlifting and CrossFit, bringing home a bronze medal in the team CrossFit division!

This week Joey is joined by a group of stone lifting enthusiasts for a deep dive on stones. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest Big Laurie on Instagram @thefulllaurie Big John on Instagram @jculbert66 Big Mike on Instagram @bigvikingstrength Big Andy on Instagram @sbd.andy Big Scott on Instagram @scottsliftingpage Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guests: Big Andy, Big John, Big Laurie, Big Mike, and Big Scott.

Aunteas Kerel, Dawon, and Jerrell dive into a rollercoaster of topics —from confronting scale anxiety and gym culture biases , to breakdown of the latest Black Panther 3 and Marvel announcements , Zendaya and Law Roach's fashion dominance , and a viral soul food "This or That" debate! Plus, stick around for a MAJOR ANNOUNCEMENT from Auntea Char! So, get them cups ready for Minoritea Report!  Tea Stamps:00:00 – Intro 06:25 – Muscle Gain vs. Scale Anxiety 17:44 – Berlin Pride Attack 22:42 – Racism in Powerlifting 31:58 – Marvel's Black Panther 3 40:12 – Zendaya & Law Roach 46:48 – Curiositea: Soul Food 1:00:54 – MAJOR ANNOUNCEMENT! 1:09:41 – Benediction

This week Keith is joined by a gaggle of silly geese as they unpack the momentous Lift Hard Live Easy 4. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest Big Gary on Instagram @https://instagram.com/npc_gary Big Brandon on Instagram @https://instagram.com/odoyle_basement_lifts Big Debo on Instagram @https://instagram.com/coachdebo Big Derek on Instagram @https://instagram.com/dmasheen Big Jake on Instagram @https://instagram.com/jake_heid Big Jennilee on Instagram @https://instagram.com/jennilee.phillips Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guests: Big Brad (Gary?), Big Brandon, Big Debo, Big Derek, Big Jake, and Big Jennilee.

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Growing up, para powerlifter, Hani Watson's passion for lifting had been ignited by her dad and the pack of Arnold Schwarzenegger-types in their string singlets who would accompany him to lift weights. The gym has seen Hani through agonising moments in life, and all the way to the Paralympic Games. Warning: discussion of sexual assault.Throughout her childhood she was having operation after painful operation, to try to straighten her bowed legs.After each surgery, the metal pins and screws would wreak havoc in Hani's legs, and they resumed growing in the same way they always had.In high school, ruptures at home meant Hani had to move out and support herself, and she lost touch with her mum. During this distressing time, a kindly school principal gave Hani the keys to the school gym, and that place became an anchor once more.After another unsuccessful surgery in her 30s, Hani was enjoying the freedom of a wheelchair, compared to the agonising and exhausting effort of walking.She turned to powerlifting to recover, which led her to worldwide competitions, eventually earning a bronze medal at the Birmingham Commonwealth Games in 2022. Hani also competed at the 2024 Paris Paralympics.Further informationIf you need support, you can chat online with someone at Lifeline, or call on 13 11 14.Hani won a bronze medal for Australia in Glasgow at this year's Commonwealth Games! Read more here.This episode was produced by Alice Moldovan. Conversations' Executive Producer is Nicola Harrison.This episode covers weightlifting, powerlifting, para-powerlifting, paralympian, disability, athlete, bowed legs, osteotomies, plates and screws in your leg, divorce, marriage, trauma, domestic violence, family violence, mental health, mental illness, psychosis, weight training, drugs, drug mule, marijuana, high school, bullying, popular kids, assault, sexual assault, competition, bunnings, wheelchair, VAD, QVAD, voluntary assisted dying and chores. To binge even more great episodes of the 'Conversations podcast' with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, singers, psychologists, musicians, and celebrities.

This week Joey and Steve get to know Big Anastasia. They dive right into great topics like being a young lifter, rocks, training as a family, and exotic cats. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest On Instagram @Huk5335 Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guests: Big Anastasia, Big Andy, and Big Steve.

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69 kgs World Champion Carola Garra joins KOTL to reflect on winning Worlds, looks back on her historical run since winning her first Worlds in 2019, representing Italia as the sole Gold medal winner, the growth of Powerlifting in Italia, the future goals, and more. Hosted by 6 Pack Lapadat

From Life-Threatening Illness to Powerlifting Comeback: Jared Maynard's Journey of Resilience and Reinvention In this inspiring episode of Healthy Wealthy & Smart, Jared Maynard shares his extraordinary journey from nearly losing his life to a rare blood disease to returning to the powerlifting platform with even greater purpose. His story underscores the importance of resilience, identity, and the ongoing process of rebuilding after profound adversity. Main topics covered: ·       Jared's experience with HLH and its impact on his physical and mental health ·       The role of physical strength in identity and recovery ·       Strategies for mental resilience and navigating uncertainty ·       Managing self-worth and detaching from outcome-driven validation ·       Building and scaling a coaching business amidst personal challenges ·       Lessons on delegation, mindset, and embracing imperfection Timestamps: ·       (00:00) – Introduction and pandemic of adversity: Jared's journey begins ·       (01:45) – Experiencing HLH: initial symptoms and misdiagnosis ·       (06:39) – The physical and emotional toll during hospital stay ·       (09:50) – Understanding HLH and its mortality rate ·       (11:19) – Sedation, dreams, and memory blackouts during critical illness ·       (15:10) – The role of muscle mass and physical strength as life insurance ·       (18:11) – Emotional aftermath: grief, identity loss, and rebuilding ·       (20:30) – Overcoming physical atrophy and mental challenges in recovery ·       (22:19) – Transition from hospital to home and ongoing rehab ·       (24:48) – Ongoing management of diagnosis and vision loss ·       (33:49) – Powerlifting comeback and celebrating life with family ·       (34:46) – Lessons in resilience and continuing reinvention ·       (36:18) – Building a business with clarity amidst declining vision ·       (37:05) – The importance of mindset, delegation, and embracing fear ·       (43:02) – Final message: "You are not done yet" Resources & Links: ·       Crucial Conversations by Al Switzler, Joseph Grenny, and Ron McMillan ·       Jared's Instagram ·       The Confident Sports Clinician's Checklist More About Jared: Jared Maynard is a Physical Therapist, strength coach, powerlifter, ClinicalAthlete provider, business owner and speaker who believes that "you're not done yet."  In 2023, after nearly two decades of lifting and a decade of coaching, Jared was diagnosed with HLH—a rare, often fatal immune condition that landed him in the ICU on life support. His body broke down, the last treatment failed and the doctors prepared his family for the end. But his life was saved by two things: a miraculous recovery, and the muscle he built through the years spent in the gym.  He woke up in the ICU as skin and bones – 40 pounds lighter, and unable to walk, talk or breathe on his own. Just over 1 year later, he returned to powerlifting to deadlift a lifetime PR – then did it again three months later.  Now, despite being legally blind and navigating progressive vision loss, Jared's mission is clearer than ever: to give you the skills, support and hope to rebuild after everything falls apart.  Through his business, Unbreakable Strength, he's the coach who helps coaches and clinicians beat decision fatigue, get out of pain, and build strength & confidence. He speaks on podcasts and stages as living proof of what's possible when you believe that "you're not done yet." Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

On this episode of Stitch Please, Lisa heads back to Belgium to chat with fiber artist and content creator Deborah Butera of Unraveled Studios. What started as a series of failed attempts at knitting and sewing as a kid eventually turned into a full blown love affair with fiber arts and thankfully, Deborah finally stopped running from the yarn.Deborah and Lisa discuss creativity, finding your path after a disastrous first year studying politics, and building a life centered around making beautiful things. Packed with inspiration, laughs, and crafty wisdom, this episode is a reminder that your creative journey doesn't have to be perfect it just has to stick.=====Hosted By: Dr. Lisa WoolforkSenior Producer: Krystal HillProducer: Mike Bryant=====Where You Can Find More Deborah!============Dr. Lisa Woolfork is an associate professor of English specializing in African American literature and culture. Her teaching and research explore Black women writers, Black identity, trauma theory, and American slavery. She is the founder of Black Women Stitch, the sewing group where Black lives matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers on Black women, girls, and femmes in sewing. In the summer of 2017, she actively resisted the white supremacist marches in her community, Charlottesville, Virginia. The city became a symbol of lethal resurging white supremacist violence. She remains active in a variety of university and community initiatives, including the Community Engaged Scholars program. She believes in the power of creative liberation.Instagram: Lisa WoolforkTwitter: Lisa Woolfork======Stay Connected:YouTube: Black Women StitchInstagram: Black Women StitchFacebook: Stitch Please Podcast--Sign up for the Black Women Stitch quarterly newsletterCheck out our merch hereLeave a BACKSTITCH message and tell us about your favorite episode.Join the Black Women Stitch PatreonCheck out our Amazon Store

Michael Gaudet joins Beast Over Burden to share his remarkable story of powerlifting after a heart attack, living with type 1 diabetes for 50 years, and becoming a world champion at 62. Michael has lived many athletic lives: wrestler, competitive cyclist, sports car racer, mountaineering instructor, and competitive powerlifter. After surviving a 100% LAD "widowmaker" blockage in 2023, he returned to heavy training, competed at World Cup Masters, earned a spot on the U.S. team, and won a world championship in Seoul. Niki, Andrew, and Michael discuss strength training after 60, training with type 1 diabetes, rebuilding after a heart attack, the value of coaching, why consistency matters more than complexity, and how strength supports a life full of adventure. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Marcus takes on the big lifts to hit some big goals by his 42nd birthday. How to get strong and build technique - without breaking your body down. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Trexler and Helms open with an overview of the new MASS issue (body recomposition, a protein consensus paper, reverse dieting) and a powerlifting World Championships recap before diving into a rapid-fire listener Q&A. Along the way they tackle whether protein needs scale with training volume, the science behind a supplement that's been called "Nature's Ozempic," evaluating protein quality based on food labels, dieting while chasing endurance adaptations, protecting tendons and bone when shifting from powerlifting to bodybuilding, and the myths around rep ranges and muscle shape. The back half centers on GLP-1 drugs like tirzepatide — their surprising off-label effects, who's actually a good candidate, and whether they should be banned in natural bodybuilding — before closing with a rapid-fire round on lengthened partials and the volume-versus-frequency question. Be sure to use code "MRR10" for 10% off your order at elitefts.com Iron Culture is proudly presented by the MASS Research Review massresearchreview.com Chapters 0:00 — Intro, audio gremlins & the new MASS issue 6:40 — Powerlifting news: World Championships & squat records 11:48 — Do protein requirements scale with training volume? 16:59 — PGX: is "Nature's Ozempic" actually legit? 22:49 — Protein quality & % Daily Value on food labels 26:47 — Chasing endurance adaptations while dieting in a deficit 36:52 — Protecting tendons & bone when leaving powerlifting 45:37 — Rep ranges, muscle "hardness" & fiber-type myths 50:21 — Tirzepatide & GLP-1s: are they really the wonder drug? 1:01:08 — Should GLP-1s be banned in natural bodybuilding? 1:11:11 — Rapid fire: lengthened partials & the volume/frequency question 1:15:39 — Wrap-up & sign-off

You aren't truly learning how to lift until someone forces you to pull the slack out of a stiff bar with an opener that's completely out of your league. For multi-time world champion Valerie Smith, transitioning from a decade in corporate HR to the elite tiers of Master's powerlifting meant trading worst-case scenario corporate risk models for the cold reality of the platform. Her evolution from a rookie who bombed out of her first meet to an international referee and state chair reveals why true strength isn't about chasing numbers on a spreadsheet, but about mastering the brutal, second-order consequences of training past forty. INSIDE THE EPISODE The Referee Advantage: How dissecting hundreds of perfect and horrible lifts from the judge's chair will instantly fix your own execution. The 40-Year-Old Engine: Why elite conditioning from CrossFit and obstacle racing allows older lifters to survive brutal trial-and-error programming. Strategic Warmups: The exact logic behind picking openers that build platform momentum instead of draining your energy before the third attempt. Overcoming Platform Fear: The psychological shift required to transition from hoping a max squat is there to obsessing over it until it becomes reality. MEET THE GUEST Valerie Smith is a Georgia-based powerlifter, USPA Meet Director, IPL International Referee, and multi-time national and world champion. Moving away from a ten-year career as a corporate HR manager, she applied her deep understanding of human performance, decision-making, and structural discipline to iron. Today, she runs Iron Beast Strength and co-leads USPA Georgia, dedicating her career to mentoring new lifters and building a resilient, high-performance lifting community. FOLLOW VALERIE Instagram @valerie_smith_powerlifter Iron Beast Strength @Iron Beast Strength Facebook Valerie Smith Become an elitefts Channel Member Get early access to Dave Tate's Table Talk podcast and other perks: ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors Get an Extra 10% OFF at elitefts Use Code: TABLE TALK https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs Use Code: TABLETALK https://marekhealth.com/tabletalk Get a FREE 8-Count Sample Pack of LMNT's Most Popular Drink Mix Flavors http://www.drinklmnt.com/tabletalk ChiliPad 2.0 – Save Up to $255 Use Code: TABLETALK https://sleep.me/tabletalk Support Massenomics https://www.massenomics.com/ Save 20% on Monthly, Yearly, or Lifetime MASS Research Review Use Code: ELITEFTS20 https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App Use Code: TABLE TALK https://rpstrength.com/pages/hypertrophy-app

In this Q&A episode, Eric Trexler and Eric Helms open with a recap of their trip to Norway and announce a new MASS partnership with AFPT International. They then work through a string of listener questions that end up forming a surprisingly cohesive arc: how much total daily energy expenditure actually varies between people, RED-S and low energy availability, what really drives satiety, and a deep dive into building or retaining muscle in a calorie deficit. The back half tackles body recomposition head-on, why the rigid "bulk vs. cut" mindset comes largely from competitive and enhanced bodybuilding, and how natural powerlifters demonstrate that recomp is closer to the default state than most people assume. Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com If you'd like to submit a question for a future episode, head over to: massresearchreview.com/ironculture Chapters 0:00 - Intro 10:24 - Q&A begins: Is maintaining 2400 cal "above the mean"? (TDEE variance) 17:00 - RED-S, low energy availability & the female athlete triad 23:10 - What actually drives satiety? 33:14 - Building muscle in a deficit: protein needs & why muscle is lost 49:31 - What bulking studies tell us about surplus size 55:40 - Listener case study: bulk first or recomp while cutting? (Natalia) 1:01:15 - Where the "bulk vs. cut" mindset really comes from 1:12:24 - Powerlifting as a case study in recomposition 1:16:44 - Do drugs break the rules? PEDs & nutrient partitioning 1:18:34 - Wrap-up

In this episode the guys break down the pros and cons of the five most popular workout styles right now, Pilates, yoga, bodybuilding, powerlifting, and hybrid training; covering what each one is actually good at, what it's not, and who should be doing each one. They also get into why meal prepping is one of the most underrated fat loss strategies, how Coca Cola literally had cocaine and caffeine in the original formula, the first ever online pizza order, and the guy who spent 10,000 Bitcoin on two Papa John's pizzas in 2010. Then they answer questions from Instagram on rest days and strength training, how new personal trainers should get their first clients, whether GLP-1 drugs actually cause more muscle loss than regular dieting, and how to balance eating the same meals consistently versus adding food variety outside of a prep. MAPS Anabolic Relaunch: https://mapsanabolic.com Code: ANABOLIC for 50% off through the end of the month. Includes updated female blueprints, masterclass videos and three days of live coaching. SPONSORS Vita Bella / MP Hormones: Go to https://mphormones.com and BOOK A COMPLIMENTARY 10 minute consultation with a membership specialist to find out if Vita Bella is right for you. Or use code mindpump365 to start your annual membership and get your free blood panel and Gift. Consultation: entry: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation?uuid=ff3ae3e9-7828-4d4b-be06-7d8d68ba2929 Caldera Lab (Hydro Layer skincare): https://calderalab.com/mindpump Code: MINDPUMP20 for 20% off your first order. Visibly reduces lines and wrinkles, firms skin, minimizes pores, all-day hydration. Peptide growth factors plus a hydration matrix that holds 5,000x its weight in water. Butcher Box: https://butcherbox.com/mindpump No code needed. Sign up now and choose your free for life offer plus $20 off. Choose from free sirloin tips for life, free chicken wings for life, or free ground beef for life. LINKS Mind Pump Store: [ https://mindpumpstore.com](https://mindpumpstore.com) Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:29 - The 5 most popular workout styles ranked and compared: Pilates, yoga, bodybuilding, powerlifting, hybrid 3:27 - Pilates: pros, cons, and why it's surging right now 11:15 - Yoga: breathing, flexibility, community, and why it's more valuable than ever 16:57 - Bodybuilding: the best for body composition and why it can attract body dysmorphia 21:16 - Powerlifting: the best foundation, great culture, and where it falls short 25:02 - Hybrid training: the most balanced but easiest to overtrain and hardest to program 30:51 - Why meal prepping is one of the most effective fat loss strategies (and how to make it simple) 33:33 - Butcher Box and the anchor meal strategy Adam uses every week 42:19 - Original Coca Cola had 5 to 9mg of cocaine per serving 50:24 - The guy who spent 10,000 Bitcoin on two Papa John's pizzas in 2010 57:26 - Q&A: How many rest days should you take per week when strength training? 59:56 - Q&A: What should a brand new personal trainer do on their first day to get clients? 1:02:49 - Q&A: Does GLP-1 actually cause more muscle loss than a regular calorie-restricted diet? 1:05:31 - Q&A: Is it better to eat the same meals every day or add variety outside of a prep?  

In this episode the guys break down why almost everyone should do at least one cycle of powerlifting-style training, regardless of your goal. They cover why the squat, bench press and deadlift are the most underrated tools for building a great physique, how strength is the only objective metric that tells you everything is going right, why powerlifting programing beats bodybuilding programing for most people, and how focusing on strength is one of the best tools for getting people out of body dysmorphia.  They also get into Brian Johnson's perfect 100 sleep score streak on Eight Sleep and his girlfriend's vaginal microbiome flex, the four reported species of aliens now being covered by mainstream news, Justin's son qualifying for nationals in gymnastics, and the AP x Swatch collab that caused global pandemonium. Then they answer questions submitted through Instagram — covering MAPS phase adaptation, lighter weight training strategies, combining running and strength training, and the best rep range for one set to failure. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) SPONSORS Vuori — https://vuoriclothing.com/mindpump 20% off first order — no code needed, automatically applied Eight Sleep (Pod 5 Ultra) — https://eightsleep.com/mindpump Up to $350 off the Pod 5 Ultra. Memorial Day Sale running May 14 – June 12. Paleo Valley (grass-fed meat sticks) — https://paleovalley.com/mindpump 15% off automatically applied at checkout — no code needed LINKS Mind Pump Store: https://mindpumpstore.com  Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 1:49 - Why almost everyone should do a cycle of powerlifting-style training 4:07 - Powerlifting is skill and movement based — not body part based 7:26 - Why powerlifters have the best technique for the major lifts 9:07 - The three power lifts are the most effective exercises for building a physique 11:07 - Powerlifting programing is better than bodybuilding programing for most people 16:29 - Strength is the only objective metric — why it beats the mirror and the scale 20:00 - How powerlifting focus cured a client's anorexia and body dysmorphia 22:10 - Bret Contreras post — basic programing beats "advanced" programing every time 26:23 - Sal's story — met powerlifters at 16, gained 13lbs of muscle just from squatting 27:44 - Vuori vs. Lululemon — which one actually looks better and holds up longer 29:01 - Leggings through the decades — 80s flashdance, jazzercise & the thong-over-leggings era 31:24 - Sal's cousins call out that Justin is way stronger than him 33:16 - Sal's dad benched 315 at 180lbs with no training 36:48 - Justin's son pulls 300lbs deadlift at 16 — nationals in gymnastics 43:09 - Fox News reports on the four species of aliens — Nordics, Grays, Reptilians & Mantis 46:06 - Antarctica conspiracy, alien AI bases & the Miami Mall incident 49:39 - AP x Swatch collab causes global pandemonium — or did it? 52:48 - Eight Sleep trial data — 44% less time to fall asleep, 34% more deep sleep 55:22 - Brian Johnson's 8-month perfect sleep score streak & girlfriend's microbiome flex 57:49 - Q&A: Do you lose adaptation when moving between MAPS phases? 1:00:12 - Q&A: Lighter weights — slow tempo and fewer reps or normal tempo and higher reps? 1:02:44 - Q&A: How to balance strength training with running 3x a week for 5Ks 1:04:07 - Q&A: What rep range should you use for one set to failure training?