Podcasts about Powerlifting

The busiest weekend of semfinals is upon us! Four in-person competitions are on the schedule as we continue to close in on the 2025 CrossFit Games in Albany, NY. Sean, Tommy, and Lauren preview the Torian Pro, Rebel Renegade Games, Syndicate Crown, and Far East Throwdown. They talk about the top storylines from each competition, what athletes you should be watching, and where the most exciting matchups will be. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30g of protein per serving. This episode is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

Thanks for tuning in to the Data Driven Strength Podcast! More from Data Driven Strength:https://data-drivenstrength.kit.com/profile00:00 Intro07:13 Q&A Start: Sets to Failure vs. Reps in Reserve (Hypertrophy)14:01 Sets to Failure vs. Reps in Reserve (Strength)19:07 The "Fatigue Boogeyman" in Hypertrophy Training24:51 Fatigue Management in Strength Training31:23 Autoregulation in Training36:27 Hypertrophy for Lifters with 10+ Years of Experience53:11 Specificity of Hypertrophy Work for Powerlifting1:06:40 Fringe Extrapolations in Evidence-Based Fitness1:26:13 Using Velocity to Avoid Overshooting1:30:59 Concentric vs. Eccentric for Hypertrophy1:37:40 Improving Grip Strength for Deadlifts

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

We still have 5 in-person qualifying events left on the schedule, but it's never too early to start talking about the CrossFit Games. Individual event 1 in Albany has been announced. It's not sexy, but it's definitely necessary. Four more athletes earned a spot at the Games through The Fittest Experience this past weekend. Laurn Kalil gives us a first hand account of what went down in Oklahoma. Plus, Alex Gazan joins the show to talk about her win at the first World Fitness Project Tour stop, how she battled back from a shoulder injury, and how sleep might be overrated on a competition weekend. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30 grams of protein per serving.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

R. O. Kwon is the author of the two best selling books —The Incendiaries and Exhibit, the second of which received a New York Times Editors' Choice award. Kwon's writing has appeared in The New York Times, New Yorker, Time, Vanity Fair, The Guardian, and beyond — often writing about abortion rights, being childfree, as well as her identities as an Asian American and queer woman. Born in Seoul, Kwon has lived most of her life in the United States. You can find more info on ordering her books here.We have two long weekend trips to:Mexico City Weekend 1: Oct 9 - 12Mexico City Weekend 2: Oct. 16 - 19 (GIRLS TRIP)The Dinky Patreon is officially live! Join now to support the show + gain access to weekly, ad-free episodes, chat with us & other childfree pals in the Dinky Discord, join our virtual book club, and more! Dinky is now on Substack — free of charge! Subscribe now to access exclusive content, unhinged memes, guest articles, and stay up to date on the podcast. Wanna connect with us on social media? You can find us on Instagram, TikTok, Threads, and BlueSky at @dinkypod. Follow us on YouTube.If you have a question or comment, email us at dinky@dinkypod.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/dinky--5953015/support.

Coach Mike and Mel sit down with 2025 Sheffield champion Kjell Bakkelund. They dive into the art of coaching, building strong coach-athlete relationships, and making smart training decisions. Kjell also shares valuable insights from his powerlifting journey. Whether you're an athlete or coach, this episode is packed with practical takeaways. Don't miss it!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

In this episode of the Fiercely Fueled Podcast, Coaches Hinrik and Jacqui tackle a variety of listener-submitted questions. Topics include the impact of multiple powerlifting federations on the value of records, how to choose a suitable nutrition coach, the utility of untracked eating days, fructose intake before workouts, the effectiveness of coffee tapering, carbohydrate loading for early morning exercises, and the importance of proper fueling for athletic performance and recovery. The coaches offer their insights and personal experiences to provide practical advice for athletes aiming to optimize their training and nutrition.   Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Titan Medical Center owner and CEO, John Tsikouris along side Titan Medical Athlete Big Dru, answer your health and fitness questions live from our social media accounts. They give fitness tips, health advice and in particular nutrition for this weeks topic! Tune in every Friday at 2PM EST and get your qurstions answered!

On this week's episode I have on guest Nick Fort

Today's podcast features Mike Robertson. Mike Robertson is the co-owner of IFAST in Indianapolis and host of the Physical Preparation Podcast. With over 20 years of experience training athletes from the NBA to everyday clients, Mike is known for blending biomechanics, strength, and smart programming to get real-world results. He's a respected educator and a leader in the performance training space. The more advanced we get in the world of functional training, human movement, and biomechanics, the more difficult it can be to manage our programming. Having a set of basic principles and foundations for movement coaching helps us to serve a wide variety of athletes throughout their seasons and careers. On today's episode, Mike speaks on the nature of his programming, and how he treats the primary squat, deadlift, bench, and split squat movement patterns with the needs of an athlete in mind (with particular emphasis on off-season pro athletes). Mike goes into concepts on braking and propulsion and how to use the weightroom to impact this balance of forces, hinge mechanics, lessons from coaching youth sports, and much more. Today's episode is brought to you by TeamBuildr's Gym Studio. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 4:32- "Evolution from Powerlifting to Athletic Movement Training" 17:32- Foot Support and Motion Control in Strength Training 23:37- Flywheel Training Advancements in Professional Basketball Conditioning 33:23- Center of Mass Restoration for Explosive Athletes 33:51- Optimizing Performance Through Propulsion and Braking 42:14- Enhancing Athletic Performance Through Hinge Variations 50:00- Bilateral Offset Stance Benefits in Exercises 52:46- Internal Rotation Stance for Hip Mobility 1:00:41- Maximizing Athletic Potential through Tailored Training 1:10:05- Enhancing Coaching Skills Through Immersive Soccer Experience 1:17:49- Evolving Coaching Techniques in Basketball Training 1:19:44- Innovative Techniques for Creative Thought Management Quotes (14:18) "I've gone away from like really like chasing outputs or trying to push outputs up to, hey, Man, I just want to restore outputs, right? Like, can we just get you back somewhere near your top end in the off-season? So we know you still got it, but we're just touching it, right? So I talk about touching intensity." - Mike Robertson (14:34) "Some of my biggest go-to's, I still love anterior loaded squat variations. for benching variations. Very little barbell stuff. I'm talking more on like, the aging athlete side. I really love alternating work. I love floor-pressing variations. Anything where we're one is up, one is down, so we can maintain some motion through their thorax. And then as far as deadlifts go, if I'm going to deadlift somebody, I still really like Like a high-handle trap bar deadlift." - Mike Robertson (20:21) "Depending on your situation, your environment, context, like you can make an argument for just about anything." - Mike Robertson (22:25) "Especially as we age, I just think of three buckets. There's the mobility and movement quality bucket. There's the neurological outputs bucket so you can speed, power, strength, and then there's like the, the metabolic capacity buckets." - Mike Robertson (26:49) "In, this is the thing that I always come back to. Right. Like, Bill and I have had this discussion so many times, like, in passing in the gym. It's like, oh, my gosh, like, just how easy was it to train in your 20s?" - Mike Robertson (38:37) "I used to always joke around with athletes and I was kind of right. But I used to always say like weightlifting and like strength training is the only sport where it benefits being on your heels. Right.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

We're headed back to Sydney 2000 for another episode in our history series on these Games. It was the first time women were allowed to compete in Olympic weightlifting, and not surprisingly, there was controversy. It was also the first time for women's Paralympic powerlifting, which spawned some legends in Paralympic history. Jill's got the scoop on these events. Then Alison explores the Olympic football competitions, where underdogs prevailed on both the women's and the men's side. Which Davids took down which Goliaths? Listen on to find out! For a transcript of this episode and our list of sources, please visit http://flamealivepod.com.   Thanks so much for listening, and until next time, keep the flame alive!    *** Keep the Flame Alive: Games History Moment with hosts Jill Jaracz & Alison Brown is released monthly on the second week of the month. In 2025, these episodes explore what's widely considered to be one of the greatest Summer Olympics in history. Look for our regular episodes every week, with daily editions during the Olympics and Paralympics. Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod Merch: https://flamealivepod.com/store/ Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod X: http://www.twitter.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at https://mailchi.mp/ee507102fbf7/flamealivepod VM/Text: (208) FLAME-IT / (208) 352-6348          

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Marcellus Williams, elite Powerlifting coach, returns to KOTL to discuss the latest Powerlifting news, upcoming battles, and updates on his athletes. Hosted by 6 Pack Lapadat

In this episode of the Fiercely Fueled Podcast, Coaches Jacqui and Joni delve into the crucial topic of food quality, exploring the balance between whole foods and ultra-processed convenience foods. They discuss the common misconceptions about diet costs, the impact of nutrient-dense foods on performance and health, and the misleading nature of social media influences on nutrition, specifically addressing the concept of 'dirty bulking.' They offer practical advice on how to incorporate more whole foods into a busy lifestyle while maintaining cost-effectiveness, the importance of balanced diets, and the socio-economic challenges that impact healthy eating.    Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Titan Medical Center Athlete, Big Dru answers questions regarding Fitness, Health and Lifestyle from our live stream audience! Summer is right around the corner and we know you want that beach body! Big Dru gives details on our Titan Weight Loss Therapies and goes in depth on nutrition, meals, and foods!

If you improve your cardio fitness, will you also perform better in the gym and recover faster between sets? That's a common hypothesis in the gym world. If proven true, it would be another good reason for adding more cardio training into your routine, since better recovery should mean bigger strength gains in the long run (pun intended). That's the topic today, and we have a new study that examined the relationship between oxygen uptake (VO2 max) and recovery between sets, within-set fatigue, and whether men and women recover at different rates. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

In this episode, we sit down with Sean Muir, former president of the APU. We discus how the Federation came to be, what it did during its brief existence, the controversy during that time, and how ultimately unraveled and how the social media hype train can be a very destructive force.

The virtual in-affiliate semifinals are done pending video review. Sean, Tommy and Lauren talk about the top storylines from this past weekend's online event. Katrin Davidsdottir will soon be adding the title of "mother" to her list of accomplishments. The World Fitness Project is set to debut this weekend in the wake of their announcement that Adidas has signed on as their official footwear partner for the season. The crew talks about what they need to see from the new fitness league in order to call the kickoff a success. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One prepakaged oats loaded with 30 grams of protein per serving. This episode is sponsored by Thirdzy. Got to thirdzy.com/TEF to save 20% on their rest and recovery collagen and improve how you sleep and recover each night.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

The long awaited powerlifting talk.....

In this episode, we dive into the art of self-coaching in powerlifting with Ade Omisakin. We talk tracking progress, spotting trends, and using tools like velocity-based training to make smarter decisions in the gym.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode of the Fiercely Fueled Podcast, we dive into the inspiring journey of Nicole Cooposamy, a South African powerlifter who has made significant strides in the sport. Nicole and Coach Pia discuss their first meeting at Nationals in 2021 and how she quickly rose through the ranks despite only starting powerlifting a few months earlier. Nicole speaks about her struggles, including overcoming a knee injury and the mental hurdles of competing internationally. She shares insights on dealing with imposter syndrome, the importance of a supporting coach, and how she has learned to focus solely on her lifts. The conversation also touches on her experiences competing at the Commonwealth Championships and gearing up for the World Championships, offering valuable advice to aspiring lifters on perseverance and self-belief.    Connect with Nicole:    Instagram - @nicolecoopoosamy  https://www.instagram.com/nicolecoopoosamy/  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Send us a textSarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Series and guess who's back! Anastasia Rider joins us for a second roundtable as a squad.Let's give the people what they want!! Our favourite phrase to kick off all the vibes. Anastasia brings hard hitting truths and we get stuck into all things female bodybuilding.Discussions include:*Stage presentation and femininity*Finances and federations*Bodybuilding, Powerlifting and CrossFit*Peaking for a show*Athlete mentality*Posing and posing fitness*Bodybuilding show schedules*Bodybuilding prep*Mental healthFind the gang on Instagram @anastasiarider_ifbbpro @romana.skotzen_ifbbpro @smallbutmighty20Watch it here: https://youtu.be/h0uXzlSukOgTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

ITP - 120 Kim Cofino shares her journey from a history and political science major to becoming a prominent figure in international education and instructional coaching. She discusses her experiences teaching in various countries, the evolution of her career, and the importance of coaching in fostering a positive learning environment. Kim also highlights the significance of her nonprofit organization aimed at advancing instructional coaching in international schools and her book focused on women in leadership roles in education. The discussion emphasizes the need for a supportive coaching culture and the value of reflective practice in teaching.Resources Kim's Newest Book Finding Your Path as a Woman in School LeadershipKim's First Book Your Connected Classroom: A Practical Guide for TeachersKim's Own Podcast #Coach Better Podcast  The Association for the Advancement ofInstructional Coaching in International Schools - https://aaicis.org/Chapters(00:00) Introduction and Background of Kim Cofino(05:43) Transitioning to International Teaching(15:04) The Evolution of Coaching in Education(24:28) The Role of Technology in Education(25:55) Identifying Effective Coaches(28:41) Navigating Resistance in Coaching(30:22) Kim's Journey in Powerlifting(32:12) Contact Us - MidShow Break(33:38)Balancing Coaching and Personal Life(34:55) Consulting vs. Coaching: Understanding the Differences(37:04) The Formation of AAICIS(41:08) The Role of Instructional Coaches(42:57) Empowering Women in Leadership(55:12) Credits________________________________________The International Teacher Podcast is a bi-weekly discussion with experts in international education. New Teachers, burned out local teachers, local School Leaders, International school Leadership, current Overseas Teachers, and everyone interested in international schools can benefit from hearing stories and advice about living and teaching overseas.Additional Gems Related to Our Show:Greg's Favorite Video From Living Overseas - https://www.youtube.com/watch?v=UQWKBwzF-hwSignup to be our guest  https://calendly.com/itpexpat/itp-interview?month=2025-01Our Website⁠ -  https://www.itpexpat.com/Our FaceBook Group - https://www.facebook.com/groups/itpexpat⁠JPMint Consulting Website  - https://www.jpmintconsulting.com/Greg's Personal YouTube Channel: https://www.youtube.com/playlist?list=PLs1B3Wc0wm6DR_99OS5SyzvuzENc-bBdOBooks By Gregory Lemoine:⁠"International Teaching: The Best-kept Secret in Education"⁠ | by Gregory Lemoine M.Ed.⁠"Finding the Right Fit: Your Professional Guide for International Educator Recruiting Fairs and Amazing Stories of a Teacher Living Overseas⁠" |by Gregory Lemoine M.Ed.Partner Podcasts:Just to Know You:  https://podcasts.apple.com/au/podcast/just-to-know-you/id1655096513Educators Going Global: https://podcasts.apple.com/us/podcast/educators-going-global/id1657501409

Individual competition is back on this weeked with the in-affilliate virtual semifinals. Sean and Tommy talk about why they think the programming is a home run. CrossFit introduces a new Head of Safety, but what took so long? Four more athletes are heading to the CrossFit Games thanks to the Wodland Fest, and Cole Sager officially retires. Will Moorad joins the show to talk about the first WFP Tour Stop taking place in Indianapolis next week. Moorad talks about he challenges he faced while programming, why he had to take the rest of the schedule into account when coming up with the events, and why he wanted a taste of his own medicine. This episode is presented by Thirdzy. Head to thirdzy.com/TEF to save 20% on their Rest and Recovery Collagen to improve how you recharge while you sleep.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

This episode was rad. I sat down with Rob Medacco, the Director of Public Safety for the Little River Band of Ottawa Indians—a dude who's not only the top cop for the Tribe but also an absolute freakin' beast in the gym. We're talkin' raw strength, discipline, and leadership wrapped into one seriously intense human.We dive into what it's like leading law enforcement on Tribal land, the unique challenges and responsibilities that come with that role, and how his mindset from powerlifting bleeds into everything—from decision making to crisis response.This guy commands respect just by walking into a room—but he's also thoughtful, sharp as hell, and deeply committed to serving his people.Law. Strength. Culture. Discipline. This one hits hard in every direction.This episode was filmed and recorded in the Watson Motors Studio. Watson Motors is a proud sponsor of the show. To learn more about Watson Motors visit Watsonmotors.comThis episode is sponsored by - Dwelling Realty - https://dwellingrealty.com/369 River Street Manistee, Michigan 49660 (231) 887-4455

This week Joey gathers a gaggle of silly geese yet again to discuss some hard hitting problems in the lifting world. They dive right into some great topics naps, the TikTok voice, birds, and a Crü deathmatch. Links Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest Big Ryan On Instagram @angrym0nkie (https://www.instagram.com/angrym0nkie/) Big Gary On Instagram @npc_gary (https://www.instagram.com/npc_gary/) Big Joey On Instagram @joey.echeverria (https://www.instagram.com/joey.echeverria/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guests: Big Brad (Gary?), Big Joey, and Big Mofo Guy.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode of the Fiercely Fueled Podcast, Coach Pia is interviewed by strength coach, Leanne Knox, along with her Strength Seekers community, to discuss nutrition for women over 40. Topics include the importance of pre-and post-training nutrition, strategies for recovery, the balance between aesthetics and performance, and practical tips for achieving next-level results. The episode includes a Q&A session with Leanne's clients, addressing common concerns and questions and also covers how to manage weight classes for competitions and the role of consistent, quality nutrition in long-term strength gains. Essential listening for anyone looking to enhance their lifting while maintaining a balanced, healthy lifestyle.     Connect with Leanne:  Website -  https://www.lkstrengthcoach.com/  Instagram - @lkstrengthcoah_  https://www.instagram.com/lkstrengthcoach_/    Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Titan Medical Center Owner and CEO John Tsikouris, alongside Titan Athlete and bodybuilder, Big Dru answer questions regarding Fitness, Health from you, the live stream chat. This weeks topic includes Shannon Sharpe temporarily stepping away from ESPN amid sexual misconduct allegations, and Fitness Matters More Than Weight for Longevity

Is there too much of a good thing, or should you just keep adding sets to your workouts to grow bigger and stronger? In episode 32, we discussed a meta-regression analysis on weekly set volume for hypertrophy and strength gains. Now, the same researchers are back with an analysis on per-session volume. How many sets should you do per workout for a given muscle or exercise to maximize muscle growth and strength gains? Is more always better, and if so, is there an upper limit? Let's talk about it! We also have time for a listener question, around 22:30 in: What's the fastest way to warm up for training specific body parts? *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

The team online semifinal workouts have been released and one movement is grabbing a lot of attention. For the first time we have running in an online qualfier for the CrossFit Games. Sean, Tommy, and Lauren discuss the decision and why they think it's a risky move. Plus, the World Fitness Project continues to add sponsors and partners, and four more athletes earn a spot at the 2025 CrossFit Games. Josh Hicks joins the show to talk about his new role as the Director of Medical and Safety for the World Fitness Project, why he took on the roll, and how it compares to what he's done in the sport in the past. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on the healthiest overnight oats on the market packed with 30 grams of protein per serving.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Send us a textJosh and Lara discussed their podcast "Balance" and various powerlifting events, including upcoming competitions and rule violations. They also covered topics such as the U.S.A. Powerlifting elections, strategies for dealing with pre-competition injuries, and the life cycle of honeybees. The conversation ended with a lighthearted conversation about the mating habits of queen bees.Livestream of the Deadlift CurlTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

This week Joey and Keith get to know Big Debo. They dive right into great topics like chemistry, dirt, debo-isms, Power Rangers, and peanut butter. Links Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest On Instagram @coachdebo (https://www.instagram.com/coachdebo) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guest: Big Debo.

Coach Mike, John and our newest RTS Coach Andrew discuss gym safety, managing fatigue, and the differences between dynamic and static RPE systems. They share practical experiences and strategies for improving strength training outcomes across all levels.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

In this episode of the Fiercely Fueled Podcast, coaches Joni and Pia explore the evolving trends in fitness and nutrition, particularly within the powerlifting community. They discuss the recurring phases in body aesthetics, the impact of media and social influences across different generations, and the challenges that clients face when trying to align their nutritional habits with their fitness goals. From the pressures faced by young lifters to bulk up, to the older generations struggling with diet culture norms, Joni and Pia emphasize the importance of understanding one's body, setting realistic goals, and the value of mental and physical health over adhering to transient trends.  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA  

Tia Toomey is planning on saying goodbye at the Torian Pro. But does that mean she's really done with CrossFit? Sean, Tommy and Lauren talk about what might be ahead for the 7-time Fittest Woman on Earth and what legacy she leaves. The video reviews for the Age Group Semifinals are coming to a close. The crew talks about what they think went right, what went wrong, and what needs to be improved. This episode is presented by Kreatures of Habit. Go to kreaturesofhabit.com and use the code "TEF" to save 20% on their overnight oats packed with 30 grams of protein in each serving. This episode is sponsored by Thirdzy. Go to thirdzy.com/TEF to save 20% on their Rest and Recovery collagen and improve your sleep and recover better.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

The IPF is up to its old tricks again, and we do our best to poorly breakdown all the powerlifting federation controversy. We also discuss gym equipment pricing, training sets and reps, and the secret key to what allowed Massenomics to exist. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

The first in-person Games qualifier is in the books, and the crew at CrossFit Mayhem set the bar pretty high. Sean, Tommy, and Lauren take a look back at a fun weekend in Cookeville, and tell the other events the lessons they should learn from Rich Froning and company.  Speaking of qualifiers, the Age Group Online Semifinals are officially done and the review process has begun. Five-time Masters Champion Jason Grubb joins Lauren and Tommy to talk about his concerns with the review process, what the CrossFit Athlete Council has been able to do, and what he thinks needs to change as we get ready for the Individual Online Semifinals. This episode is presented by Thirdzy. Head to thirdzy.com/TEF to save 20% on their Rest and Recovery Collagen.

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew Welcome to the #340 episode of Dave Tate's Table Talk podcast with guests Joe Jeffery and Matt Strong. Joe Jeffery celebrates a decade in the bodybuilding industry, primarily focused on coaching competitors and educating on performance-enhancing drugs (PEDs). After years of successfully coaching, he co-founded Physique Collective to provide a comprehensive, evidence-based educational resource for physique development enthusiasts. Launched four years ago with Matt Strong, the platform features hundreds of hours of educational videos, daily Q&A sessions, and a vibrant community forum, making quality physique education accessible and community-driven. Joe Jeffery IG: https://www.instagram.com/joe_physiquecollective/ Matt Strong IG: https://www.instagram.com/matt_physiquecollective/ THANK YOU TO OUR SPONSORS  Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk  Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…  Get 10% OFF Troponin Supplements (CODE: TABLETALK): https://troponinsupplements.com/  Save Up to $315 at Sleepme: https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/      SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Live competition is here! The first in-person semifinal is set to kickoff this weekend in Cookeville, Tennessee. Sean, Tommy, and Lauren preview the Mayhem Classic and tell you who they think might have the inside track in the battle the first two tickets to the CrossFit Games. Speaking of tickets, they're on sale for the Games in Albany. Are slow sales a sign of things to come for the sport in general or just an isolated problem? Age group athletes take on their in-affiliate semifinals this weekend and squats aren't on the menu...or are they? Plus, an update on the World Fitness Project season and a brilliant new name for knee sleeves.