Podcasts about hiit

Becky Kiado gained 80 lbs during her first pregnancy — and spent years trying every diet, challenge, and “clean eating” rule out there.Eventually, her body couldn't keep up. She was sore all the time, exhausted, and constantly hungry.So she did something different: she stopped listening to the noise and learned the science.Now, she helps women over 40 lose fat and build muscle — without starving, obsessing, or doing two-a-days on 1,200 calories.In this episode, we talk about breaking generational patterns, building sustainable habits, and how self-care becomes non-negotiable once you realize your kids are watching.Becky is the founder of Leveling Up Midlife, and she's walking proof that strength, science, and self-respect will take you further than any diet ever will.We get into:Becky's 60 lb transformation through perimenopauseHow motherhood shaped her views on self-care and healthBreaking generational patterns of obesity and self-neglectWhy most people don't need more discipline — they need better systemsThe truth about HIIT, 75 Hard, and punishment cultureDebunking organic food myths and “clean eating” adviceThe evolution of fitness info online — and how to filter the noiseGLP-1 medications like semaglutideHow to build your last fat-loss plan — one that actually sticksThe real markers of success: confidence, strength, and freedomFind more from Becky:Website: https://levelingupmidlife.com/Instagram: @levelingupmidlife

Head over to my YouTube and like/save it so you have it for the dark winter evenings.  https://www.youtube.com/watch?v=qFbNVZknhYM  

Matt delves into Heart Rate Variability (HRV), the subtle variation in timing between each heartbeat. He explains that a healthy heart is like a "jazz drummer," not a rigid metronome, and a higher HRV reflects a resilient body that can adeptly balance its stress and rest systems. This episode unpacks the science behind HRV and explores the actionable strategies you can employ to improve this critical marker of your overall health.Matt then explores the key lifestyle factors that significantly influence your HRV. He highlights sleep as the most powerful tool for nightly recalibration, explaining how even moderate sleep loss can suppress HRV. The discussion also covers how exercise, especially HIIT, boosts adaptability, and how stress management techniques can calm the system's "static noise." Finally, he touches on the importance of a consistent circadian rhythm and avoiding substances like alcohol to protect your heart's healthy variability.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Craving more energy, better metabolism, and immunity? Discover Pique's Nandaka, a ceremonial cacao superfood blend for calm, sustained energy without the crash. Thanks to this wonderful podcast partner, you can now get 20% off for life at pique.com/mattwalker using code MattWalker.In a supplement industry where trust is critical, Matt uses podcast supporter Puori. Their protein powders are free from hormones, GMOs, and pesticides, with every single batch third-party tested for over 200 contaminants. For protein you can trust, save 20% at puori.com/mattwalker.Another partner, AG1, is one that Matt relies upon for his foundational nutrition. Their new science-backed Next Gen formula features upgraded probiotics, vitamins, and minerals. Start your subscription today to get a FREE bottle of Vitamin D3+K2 and 5 free travel packs with your first order at drinkag1.com/mattwalker.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/channel/UCA3FB1fOtY4Vd8yqLaUvolg

How can you connect all the pieces of your health plan into something that actually works? In this episode, I bring together everything we've covered about breaking through weight loss resistance and building a strong, resilient metabolism after 40. I walk you through the exact plan I follow—and teach—to help you eat, move, and recover in ways that truly work long-term. You'll leave with a simple, sustainable game plan to balance your hormones, build muscle, and finally make your metabolism work for you, not against you.   What you'll learn: (00:00) Learn how to put all the key principles of metabolism, nutrition, and movement together into one cohesive daily plan. (01:54) Discover the “eat by the plate and the clock” method to fuel your body for fat loss. (02:46) How to calculate and track your ideal protein intake.  (04:11) How to balance carbs and fats based on your activity level and metabolic needs. (06:12) The importance of daily movement.  (08:11) How to properly structure HIIT workouts and recovery days to maximize results. (09:35) My approach to recovery, stress management, and sleep routines that help stabilize hormones and support metabolic health. (13:12) How to track your progress through bioimpedance scales, plus sleep and HRV monitors. Love the podcast? Here's what to do: Subscribe to the podcast.  Leave a review.  Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free?  Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/alltogether  Learn more about your ad choices. Visit megaphone.fm/adchoices

¿Sabías que tu intestino no solo reacciona a lo que comes… sino también a cómo te mueves? El tipo de ejercicio que haces puede transformar tu microbiota: aumentar bacterias buenas, mejorar la producción de energía y hasta reforzar tu barrera intestinal. Pero ojo: no todos los entrenamientos tienen los mismos efectos. Hoy vamos a comparar HIIT, cardio suave, cardio intenso y fuerza para descubrir qué impacto real tienen en tu microbiota intestinal.

High-intensity interval training (HIIT) improves health without weight loss. Research shows that short high-intensity workouts boost cardiovascular health, and reduce body fat HIIT also increased HDL cholesterol levels, lowered blood pressure, and improved peak oxygen consumption (VO2peak) in overweight teens Prediabetics also benefit from HIIT. Analysis shows it outperformed continuous aerobic training by improving insulin sensitivity, glucose processing, and creating more energy-producing mitochondria Moderation is key for safety. An expert recommends limiting high-intensity exercise to 75 minutes weekly and strength training to 40 to 60 minutes weekly to avoid diminishing returns and health risks Effective sessions include a three-minute warmup, six minutes of high-intensity cardio, and combining cardio with strength training twice weekly

Biohacking, klingt nach Fokus, Energie und Leistung.Aber viele dieser Tools funktionieren bei Frauen anders als bei Männern.Kälte, Fasten, Keto, Koffein, HIIT, all das kann bei Frauen hormonellen Stress auslösen, wenn du es nicht an deinen Zyklus und deine Biologie anpasst.In diesem Video zeige ich dir: - warum Frauen anders auf Biohacks reagieren - welche 5 Hacks du unbedingt anpassen solltest - und wie du sie richtig nutzt, um Energie, Hormone & Balance zu stärkenIch bin Laura Kohler, studierte Neurobiologin & Health Coach, und ich zeige dir hier, wie du mit deinem Körper arbeitest, nicht gegen ihn.✨Unverbindliche Sprechstunde

Inflammation, Cortisol and HIIT & Weight loss plateaus on MounjaroMessage me here with any topics you would like covered.

Most training advice skips the unsexy steps and sprints straight to sweat. We flip the script with a clear, usable hierarchy that protects your body, multiplies your gains, and keeps you training for years: robustness first, strength second, aerobic third, and anaerobic last. You'll hear why you can't build performance on dysfunction, how simple daily activation changes your ceiling, and where strength slots in to help joints share load instead of take the hit.We walk through real examples—from older adults who want to lift grandkids without fear to athletes who need to decelerate and change direction at speed—and show how mobility, control, and technique become the bridge between rehab and heavy training. Then we map out the aerobic base that actually supports recovery and long-term heart health, and explain why HIIT should be the icing on a well-baked cake, not the batter itself. Along the way, we dig into pain as useful feedback, share how to scale load with confidence, and outline a weekly structure that survives busy schedules without sacrificing progress.You'll leave with a practical blueprint: get assessed, target weak links with daily robustness work, build strength you can use, expand your engine with steady efforts, and only then push peak output. It's a smarter path to longevity, resilience, and performance—whether your “event” is a Saturday hike, a local triathlon, or simply pain-free play with the kids. If this helps re-order your week for the better, tap follow, share it with a mate who keeps getting niggles, and leave a quick review so more people can train without breaking.

Are you working out faithfully but still staring at stubborn belly fat that won't budge? You're not alone — and it's not your effort, it's your approach. In this episode of The Menopause Makeover Podcast, Coach Kris (a.k.a. "Honey") breaks down three science-backed reasons midlife women stop losing weight — even when they're exercising consistently. Drawing from Dr. Stacy Sims' research and years of menopause fitness coaching, Kris explains why traditional cardio might actually be slowing your fat loss and what to do instead. You'll learn: ✅ Why long, steady-state cardio (Zone 2) isn't the best way to burn fat or balance hormones after 40 ✅ How adding intensity through HIIT and SIT workouts helps your body adapt, build muscle, and reignite fat burning ✅ Why recovery matters more than ever — and how over-training raises cortisol, stalls weight loss, and drains energy ✅ The surprising brain benefits of interval training: sharper focus, better mood, and stronger memory   If your workouts feel harder but your belly fat isn't budging, this episode will show you how to train smarter — not longer — to support your hormones, metabolism, and energy in menopause.

In this episode of the Ageless Future Podcast, Cade Archibald explores how white adipose tissue (white fat) can be transformed into metabolically active brown fat to improve energy, fat loss, and overall health. He explains how excess white fat impairs mitochondrial function and nitric oxide production—two keys to aging and vitality. Cade discusses practical strategies like cold exposure, high-intensity interval training (HIIT), and mitochondrial-boosting peptides (including MOTS-c, Epitalon, and Adipotide). He also reviews a fascinating animal study showing Adipotide reduced abdominal fat by 27% and improved insulin sensitivity by 50% in just 28 days. Listeners are challenged to try cold showers, HIIT, and energy tracking for better metabolic function and cellular health.www.agelessfuture.comLIKE/FOLLOW/SUBSCRIBE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureInstagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/

New episode of The Real Deal Podcast with returning guest, Journalist and CrossFit YouTuber Amanda Hari to discuss the latest news in CrossFit.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-deal-with-courtney-harden--3678816/support.

What if perfectionism is actually killing your success? In this Habits and Hustle episode, Kim Perell, a nine-time serial entrepreneur, joins me to share why waiting to feel ready is the biggest mistake aspiring business owners make.  We dive into Kim's morning routine, her partnership with Jay Shetty on Junie, and why exercise is her number one productivity tool. We also discuss why iteration beats innovation, and how she balances building multiple companies while raising four kids. Kim Perell is a 9X founder, 2X bestselling author, and investor in 100+ companies. Kim is a dynamic TV personality on Entrepreneur Magazine's Elevator Pitch and regularly appears on Good Morning America, The Today Show, CNBC, Fox, and in Forbes, Inc., and The New York Times. Her book "Mistakes That Made Me A Millionaire" shares the unfiltered truth about the journey to success, proving that every mistake holds the potential for million-dollar lessons. What We Discuss: 04:20 - The number one mistake: waiting to feel 100% ready before starting 05:09 - The Marine Corps 70% solution and how to apply it 06:56 - Why iteration beats innovation (and saves time) 07:21 - Co-founding Junie with Jay Shetty in a crowded beverage market 58:10 - Daily routine: waking at 6 AM, red light therapy, and meditation 59:28 - Running a household with four kids like a company 01:00:29 - Workout routine: HIIT, Peloton, and personal training at home 01:01:08 - Supplement stack: Momentous protein and creatine 01:03:00 - Why exercise is about mental health and focus, not competition 01:03:27 - Exercise as the number one longevity hack above all supplements …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Amp fits is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Kim Perell:  Instagram: @kimperell Website: https://kimperell.com/ 

In this episode, Dr. David Puder and Dr. Brandon Luu explore the science of sleep deprivation. How missing sleep impacts your brain, metabolism, emotions, and long-term health. Discover evidence-based strategies that can help you protect cognitive performance and recover from sleep loss, including exercise, creatine, caffeine, and bright light therapy. We'll discuss studies showing how even short bouts of high-intensity interval training (HIIT), proper creatine dosing, and morning light exposure can reverse many of the damaging effects of sleep restriction. By listening to this episode, you can earn 1.25 Psychiatry CME Credits. Link to blog. Link to YouTube video

Ladies… these are the worst menopause myths of 2025 that are completely screwing up your hormones and fat loss.   From testosterone pellets gone wrong to the fasting wars and fake GLP-1 "supplement" scams — I'm breaking down what's actually true, and what's just influencer fear-mongering.   Here's what we cover

This week's episode is a little spooky, a little silly, and a whole lot of sexy. Since Halloween is tomorrow, we're bringing you a “Trick or Treat: Smash or Pass” edition of Pillow Talks. We're running through a list of playful, sometimes weird, and definitely conversation-starting ideas for you and your partner to try in the bedroom (or… maybe not). From holding water in your mouth during a BJ to wrapping your partner up like a mummy to switching positions every 60 seconds like it's a HIIT workout… nothing is off-limits in this one. Some ideas are pure gold, some are questionable at best, and a few? Let's just say they're better left in the graveyard of “good intentions.”

This episode explains heat-shock proteins and practical ways to trigger them—sauna, brief cold exposure (50–60°F for 1–5 minutes), short intense exercise, intermittent fasting, and phytochemicals like curcumin and broccoli-sprout–derived sulforaphane. Hosts connect HSPs and daily habits to hormone balance, noting how ultra-processed carbs and chronic stress drive insulin, cortisol, thyroid, and leptin dysregulation. Takeaways: clean up nutrition, test—not guess—when symptoms persist, and start the day with a protein-forward breakfast instead of sugar.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-policy#HeatShockProteins, #ColdPlunge, #SaunaTherapy, #HIIT, #IntermittentFasting, #HormoneHealth, #InsulinResistance, #CortisolBalance, #ThyroidSupport, #LeptinResistance, #MetabolicHealth, #ProteinFirst

I am thrilled to reconnect with my dear friend, Dr. Stephanie Estima, today. In this episode, we dive into questions from listeners once more, exploring topics that range from navigating the challenges of perimenopause and parenting to shifting perspectives on fasting, nutrition, and changes in hunger and thirst cues, especially during perimenopause and menopause. We also examine how dairy may become an inflammatory food item in midlife, the benefits of hormesis, hormone therapy, and so much more. Our conversation today is honest and warm, so it is like sitting down with two close friends. Both Stephanie and I look forward to sharing many more of these Q&A sessions with you in the future. IN THIS EPISODE, YOU WILL LEARN: Some advice for mothers navigating perimenopause  How to adjust your fasting in midlife What perimenopause and menopause mean for satiety and hydration signals, and how to adapt Why some women find dairy problematic in midlife, and how to experiment with reducing it How hormesis builds resilience, and how stressors, like exercise, fasting, and cold/heat exposure, can improve metabolic and overall health What you need to consider with hormones like DHEA and pregnenolone How women with MTHFR can support methylation and detox pathways The benefits of combining strength training, Zone 2 cardio, and occasional HIIT for fitness in midlife Why you should embrace your callouses as badges of honor instead of trying to remove them The value of micro-dosing with peptides and GLP-1s Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Stephanie Estima On Instagram On her weekly podcast, Better! With Dr. Stephanie

READY TO GO ALL IN ON YOUR BODY TRANSFORMATION? ⁠APPLICATIONS ARE OPEN FOR BUILT BODIES: PHYSIQUE!Most women still see cardio as punishment or a calorie-burning chore. But what if cardio could be the secret weapon to unlocking better recovery, faster results, and a stronger metabolism?In this episode, we break down how to make cardio work for your goals, without killing your gains or burning out.We chat:Why most women are confused about cardio and how to finally know what's right for youThe Netflix analogy that will completely change how you think about cardio intensityHow to tell if your body is thriving or crashing (using these simple biofeedback markers)What your heart rate actually says about your metabolism, stress, and recoveryThe difference between training for calorie burn vs. cardio adaptationHow to structure your week: low-intensity, intervals, and strength training togetherWhy “boring” cardio might be exactly what your body needsThe real impact of steps, running, and HIIT on your hormones and fat lossWhen and what to eat before & after cardio for faster recovery and better performanceCONNECT WITH US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website

How can you exercise smarter after 40 to burn fat, build muscle, and keep your metabolism strong? In this episode, I break down how to exercise smarter—not harder—so you can ignite your metabolism after 40. I share the three pillars of metabolic fitness: moving more throughout your day, lifting weights to build muscle, and adding short bursts of high-intensity cardio. You'll learn how to create a powerful workout routine that helps you burn fat, stay strong, and feel amazing—without spending hours in the gym.   What you'll learn: (00:00) Discover why cardio alone won't fix a sluggish metabolism.  (00:56) Learn how everyday movement can add up to 2,000 calories of extra burn each day. (02:28) Find out how small daily choices—like taking the stairs—boost fat loss and longevity. (03:02) Hear about research showing that 12,500 daily steps can reduce body fat and improve health markers. (06:18) Learn how to train each body part effectively.  (08:28) Discover how high-intensity interval training (HIIT) outperforms steady-state cardio for fat loss and insulin sensitivity. (11:16) Get JJ's full formula for movement, lifting, and recovery so you can stay consistent, strong, and energized. Love the podcast? Here's what to do: Subscribe to the podcast.  Leave a review.  Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free?  Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/move2boost Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how treadmill walking can effectively tone your abs and reduce belly fat. Learn optimal walking speeds, incline techniques, HIIT intervals, and realistic timelines for visible results from fitness professionals.Info: https://www.soletreadmills.com/blogs/news/how-long-should-you-walk-on-a-treadmill-to-lose-belly-fat-tone-abs SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: Dr. Neal Malik shares practical and research-backed advice for managing high blood pressure, especially when genetics are at play. Learn how simple lifestyle adjustments, like reducing sodium, increasing potassium, and incorporating HIIT workouts, can significantly improve heart health and lower your risk, even as you age. Quotes to ponder: "You don't have to completely get rid of salt in your diet, even a slight decrease can have an effect on your blood pressure." "Even a small drop in body weight like five or ten pounds can be enough to help drop your blood pressure by a few points." "Many of us get nervous when we're at the doctor's office, and when we're nervous, guess what happens to our blood pressure? It goes up." Episode references: DASH Eating Plan - NHLBI: https://www.nhlbi.nih.gov/education/dash-eating-plan American Heart Association: https://www.heart.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: Dr. Neal Malik shares practical and research-backed advice for managing high blood pressure, especially when genetics are at play. Learn how simple lifestyle adjustments, like reducing sodium, increasing potassium, and incorporating HIIT workouts, can significantly improve heart health and lower your risk, even as you age. Quotes to ponder: "You don't have to completely get rid of salt in your diet, even a slight decrease can have an effect on your blood pressure." "Even a small drop in body weight like five or ten pounds can be enough to help drop your blood pressure by a few points." "Many of us get nervous when we're at the doctor's office, and when we're nervous, guess what happens to our blood pressure? It goes up." Episode references: DASH Eating Plan - NHLBI: https://www.nhlbi.nih.gov/education/dash-eating-plan American Heart Association: https://www.heart.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe kicks off this week's show with 2 very important announcements... He then answers 4 "cardio-related" questions from his audience. Specific topics include: 1) Is the "Norwegian 4x4 protocol" the best training method for someone looking to get in shape/improve their VO2 Max? 2) What is the single best form of cardio? 3) Is a 10-minute HIIT session the same (or better) than 45 minutes of LISS? 4) Should you perform your cardio before or after weight training? *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Gym Growth Masterclass [Reserve Your Seat & Apply for Scholarship!] Team Forever Strong [7-Day FREE Trial!]

Joe kicks off this week's show with 2 very important announcements... He then answers 4 "cardio-related" questions from his audience. Specific topics include: 1) Is the "Norwegian 4x4 protocol" the best training method for someone looking to get in shape/improve their VO2 Max? 2) What is the single best form of cardio? 3) Is a 10-minute HIIT session the same (or better) than 45 minutes of LISS? 4) Should you perform your cardio before or after weight training? *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Gym Growth Masterclass [Reserve Your Seat & Apply for Scholarship!] Team Forever Strong [7-Day FREE Trial!]

This week I'm joined by Joe Holder: performance specialist, Nike Master Trainer, and wellness educator who's worked with everyone from Victoria's Secret models to elite athletes, for a conversation that will completely reframe how you think about health and fitness. We get into why workouts don't always need to be so hard (and how training too intensely can actually make you look and feel worse), the real reason women sometimes get “puffy” from exercise, and how applying a “dose mentality” can optimize results without obsession. Joe breaks down the importance of recovery, why the HIIT revolution did more harm than good, and how physical resiliency builds mental toughness. We also dive into the psychology of wellness including orthorexia, body dysmorphia, and how to pursue health without letting it consume you—plus intuitive eating, carb cycling, and his simple, grounded hacks for starting the day with presence and balance.This episode is brought to you by Bellami Hair, Boncharge, Field of Greens, Just Thrive, Fatty15, Ro Body, and Quo.Go to BellamiHair.com and use code WELL to get 25% off your first clip-in order and book a free consultation. Save 15% off my favorite Red Light Face Mask by using code BLONDE at www.boncharge.com.Visit fieldofgreens.com and use promo code WELL for 20% off.Go to justthrivehealth.com and use code WELL for 20% off your first 90 day bottle of Just Thrive probiotic.Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Visit quo.com/BLONDE for 20% off 6 months. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textReady for a reality check that actually sticks? I walked into a firefighter tryout convinced I'd breeze through on grit and lifting strength—and nearly blacked out during the PACER test. That moment of shock became a catalyst: exposing my cardio blind spot, deflating my ego, and forcing a return to fundamentals that real performance demands.We unpack how a strict carnivore diet kept my weight steady while masking a glaring conditioning gap, and why “I hate cardio” isn't a strategy. I share the simple, sustainable interval plan that rebuilt capacity: short sprints, measured rest, and hybrid sessions that weave lifting with conditioning for a practical HIIT-style rhythm. No heroics—just consistent wins that retrain pace, breathing, and recovery. Along the way, I dig into the mindset traps that derail progress, from the seductive “I'm the exception” story to the endless “I'll start tomorrow” promise that never lands.There's also a hard truth about control: you can't change someone who isn't ready. We talk about the emotional toll of watching a partner or friend self-sabotage, the resentment that creeps in, and how to pivot toward responsibility you actually own. When you drop the urge to manage other people, you gain energy to improve your habits, set better boundaries, and model the change that invites others without pushing them away.If you're craving honest fitness talk, real-world habit change, and a mindset reset that respects biology, this one's for you. Hit play, take what helps, and build a plan that works on your worst day. If this resonated, subscribe, share it with a friend who needs a nudge, and leave a quick review to help more people find the show. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

n this episode, I sit down with legendary bodybuilder Butch Nieves, Mr. America and Mr. USA, to talk about what it really takes to transform your body—and your life. Butch shares why the key to lasting change isn't about going all-in overnight, but about starting slow, building consistency, and creating habits that actually stick. We talk discipline, patience, and the mental toughness it takes to stay the course when the hype fades. Whether you're trying to get in shape, improve your business, or simply level up your mindset—this episode reminds you that slow progress is still progress, and that's how real change lasts. Real talk. Real growth. Real with Omar. Contact Luis Omar / askluisomar https://askluisomar.com/ https://hudsongrouprealty.com/ Contact Butch Nieves / butch_nieves https://www.thehiitroom.com/

Welcome to The Superhumanize Podcast. I'm your host, Ariane Sommer, and today we're diving into one of the most paradigm-shifting conversations in modern medicine: the metabolic theory of cancer.For decades, we've been told that cancer is primarily a genetic disease, a matter of unlucky mutations that require aggressive pharmaceutical interventions. But what if that's only part of the story? What if cancer is fundamentally a metabolic disease, a disorder of cellular energy production that we can address through diet, lifestyle, and targeted metabolic therapies?This isn't fringe science. And it's giving patients new hope, and new options, beyond the standard cut, poison, and burn model. Today, I'm thrilled to welcome Dr. Donese Worden to the show. Dr. Worden is a board-certified Naturopathic Medical Doctor, researcher, and global health educator who has dedicated her career to bridging conventional and alternative cancer care. She's collaborated with Banner MD Anderson Cancer Center, served as CEO of Care Oncology, and works directly with Dr. Seyfried on metabolic cancer research. She's also the creator of the 7 Pillars of Health framework, a comprehensive approach to resilience that addresses everything from sleep and gut health to spiritual wellbeing.Dr. Worden's motto is 'Educate, Empower, Enlighten,' and that's exactly what we're going to do today. We'll explore the metabolic theory of cancer, discuss both prevention and treatment strategies, and give you a roadmap for building resilience at every level.Episode Highlights00:00 Welcome + why the “metabolic theory of cancer” matters02:00 Genetics vs. metabolism: why only ~5% is strictly genetic (and gene expression is modifiable)03:45 Warburg's mitochondrial lens; PET scans lighting up because cancer voraciously consumes sugar06:45 How we veered away historically; incentives that kept oncology gene-centric09:00 What damages mitochondria today: toxins, antibiotics (without mitigation), chronic stress10:30 Stress as a metabolic driver; why it keeps glucose high even on a “good” diet12:30 Ketogenic therapy for cancer: high fat, lower protein (individualized), carbs mainly from veggies15:00 Measuring correctly: Keto-Mojo, GKI (Glucose-Ketone Index); skip urine strips for accuracy17:00 Fast stress relief protocols: music-guided entrainment, breath work, active meditation, journaling20:15 Somatic breath work in practice; rapid emotional release21:00 Best fats and how Dr. W screens with food-sensitivity testing first23:15 Keto cycles for prevention: 6-week blocks a couple times per year24:15 Exercise as mitochondrial medicine: HIIT + resistance for biogenesis and cancer risk reduction26:00 The KetoPet model: ketogenic diet + HBOT + interval training; lessons for humans28:15 Starting movement in late-stage cases; meeting people exactly where they are30:15 “Press–Pulse” strategy: what stays constant vs. what's pulsed to outsmart tumor adaptation32:00 Repurposed meds (e.g., metformin, doxycycline) and why many oncologists can't step outside SOC33:00 Bridging care: when surgery/chemo/radiation have a role; aiming at cancer stem cells37:15 Hyperbaric oxygen therapy (HBOT): driving O₂ into cells; why it's pulsed and protocol-specific39:30 Outcomes Dr. W sees most consistently: better quality of life, often longer survival41:00 The psychology of prognosis; belief, stress, and manifestation43:00 The “placebo” as your body's own pharmacy (parasympathetic healing state)44:15 Targeting glutamine along with glucose; where evidence stands now (e.g., berberine, exercise, stress)46:45 The Seven Pillars of Health overview (self-audit)48:30 Pillar 1 — Sleep: deep/REM, how you feel on waking49:15 Pillar 2 — Body: strength,...

Is your brain fog, fatigue, or weight gain more than just stress? It could be perimenopause—and it may be your body's biggest wake-up call.In this empowering episode, Dr. Shivani Gupta sits down with Dr. Mariza Snyder, a functional medicine practitioner, hormone expert, and bestselling author of The Essential Oils Hormone Solution and The Perimenopause Revolution. With over 10M podcast downloads, Dr. Mariza shares science-backed tools and her own journey to help women become the CEO of their health.Together, they unpack the truth about hormone chaos, metabolic health, sleep, and what it means to truly future-proof your body and mind.

Watch the FULL podcast here: https://youtu.be/AySFUeR1pw8Are NAD+ drips or NMN supplements a smart way to support longevity? I connect what NAD+ actually is with what current human studies show and why dosage, delivery and safety still have big question marks.This clip takes a closer look at what NAD+ (nicotinamide adenine dinucleotide) does in cellular energy, why interest has grown around aging, and how much of the hype is based on animal data rather than robust human trials. I'm exploring with my guest the difference between oral supplements and IV drips, including why IV bypasses digestion but still may not deliver NAD+ where it's needed inside cells, and the fact that effective dosing schedules are unknown. We discuss reported side effects from IV drips like flushing and rapid heart rate, the theoretical concern that excessive NAD+ could support cancer cell proliferation in certain contexts, and how high-dose single nutrients can disrupt balance when nutrients normally work in synergy. As a nutritionist and health communicator, I weigh the evidence against the costs and risks, and point to practical options with stronger support for mitochondrial health: exercise such as HIIT and zone 2 training, possibly cold exposure, investing in mental health, and dietary precursors from foods like green vegetables, fish, mushrooms and edamame.Dr Rupy Aujla in conversation with Sarah Ann Listen to the full episode⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Let's be friends!

In this Ageless Future episode, Cade Archibald focuses on optimizing blood flow, endothelial health, and insulin sensitivity to prevent the twin threats of heart disease and type 2 diabetes. He explains why improving nitric oxide and mitochondrial function is foundational, then maps out practical levers—whole-food nutrition, HIIT intervals, post-meal walks, sauna/cold plunge hormesis, sleep, and even oral microbiome care. Cade spotlights advanced testing (ApoB/ApoA ratios, fasting insulin and HOMA-IR, CIMT ultrasound) and discusses tools ranging from GLP-1 agonists and tesofensine to tissue-repair peptides (BPC-157, TB-4) and umbilical-cord–derived regenerative therapies. Listeners get a weekly “stack” (low-dose GLP-1, BPC-157, beet nitrates, berberine) plus simple training cues (grip-strength tracking, sprints/intervals) to boost nitric oxide, repair vessels, and build a heart-healthy, longevity-driven routine. www.agelessfuture.com

This one gets personal. I share my story, growing up praised for performance, losing my athletic identity, spiraling into restriction, bingeing, and running myself into the ground. A coach tells me to lose weight, shame follows, and I chase “smaller” at all costs. The shift starts with one yes: a park workout. From there, I rebuilt myself. HIIT opens the door to movement; strength training changes everything. Lifting teaches me to take up space, eat for fuel, and measure progress by power, not a scale. I define what “enough” means on my terms.In this episode of Broads, I break down how mindset questions create momentum, why one decision beats perfection, and what real progress looks like, and spoiler: It's not what you've been told. If you feel stuck, this episode is your sign. Freedom is possible. Start with one yes, and watch every other part of your life follow!What's Discussed:(00:04) The moment I finally share my real story: the messy truth behind the highlight reel(14:32) The breaking point: when discipline was really just fear in disguise(20:51) The yes that changed everything (and why it wasn't about the workout)(28:10) How lifting 250 pounds rewired my brain about worth and confidence(43:56) The one decision that flips everything, from chasing smaller to claiming freedomThank You to Our Sponsors:Broads: Ready to ditch the BS and start feeling strong in your body? Work 1:1 with a Broads Coach to get custom programming + nutritional guidance to finally reach your goals. Learn more at https://www.broads.app/joinLearn more from BroadsWebsite: https://www.broads.app/Instagram: @broads.podcast @broads.app

Get Free Workouts + Macro Guides here: https://www.shaeladaugherty.com/christian-women-health-fitness-resources Get on the TSC waitlist: www.thestrongerco.com Are your workouts making you more exhausted instead of energized? Do you feel like you're “doing all the things” and still gaining weight, struggling with sleep, or battling mood swings? This episode of Simple Fitness Habits dives into hormone health workouts—and why what works for 20-something athletes isn't always right for busy Christian women in seasons of postpartum, perimenopause, or high stress. In this episode, you'll learn: Why overtraining, back-to-back HIIT, and cardio circuits can make hormone issues worse How cortisol impacts belly fat, sleep, and mood when stress stays high The basics of hormone-friendly fitness: strength training, gentle movement, and shorter workouts How to adapt your workout plan based on your cycle, stress level, or season of life Faith-filled encouragement to trust your body's wisdom instead of pushing harder You'll hear practical steps like: Keeping workouts under 30–45 minutes Prioritizing strength training over endless cardio Adding restorative practices like walking, mobility, and stretching Training in rhythm with your season, not in resistance to it Key Topics Covered: Hormone health workouts for women How to train for energy, not burnout Strength training vs. cardio for hormone balance Fitness for postpartum, perimenopause, and busy moms Faith and fitness strategies that fit your season If you've been searching “Why am I exhausted after workouts?”, “Best workouts for hormone health”, or “How to exercise with low energy”—this episode will give you the answers. Because more isn't always better. Smarter, faith-rooted fitness will help you protect your hormones, gain energy, and build strength for the life God's called you to live. Episodes mentioned throughout: Episode 156: How I stayed Grounded Through Grief, Homeschool & Chaos

In this episode, Dr. Stacy Sims returns for her fourth appearance on the podcast to share her latest insights into women's health, performance, and longevity. She clears up common misconceptions about aging and fitness, emphasizing the importance of foundational practices - sleep, nutrition, and consistent training - over chasing advanced supplements or quick fixes. Dr. Sims highlights the gender differences in exercise research, explains why women need tailored approaches to training, and explores how HIIT, resistance workouts, and structured year-round plans can transform strength and resilience. The discussion also covers gut health, menopause hormone therapy, protein timing, and strategies to keep young girls engaged in sports. KEY TAKEAWAYS Start with the basics – Sleep, nutrition, and consistency matter most for longevity. Female-specific research – Women need health and fitness strategies rooted in their physiology. Tailored training – HIIT, resistance, and recovery should shift with life stages. Hormonal health – Perimenopause and menopause impact performance and should be understood. Gut & supplements – Creatine, glutamine, and nutrition can support muscle, energy, and digestion. TIMESTAMPS & KEY TOPICS 00:00 Longevity Misconceptions in Women's Health 02:29 Exercise & Aging: Male vs. Female Data Differences 09:26 Optimizing Workouts for Different Life Stages 14:29 Structuring Year-Round Training Plans 20:22 High-Intensity Interval Training (HIIT) for Women 29:07 Heart Rate Zones, Wearables & Smart Tracking 40:13 Medical Considerations in High-Intensity Training 47:46 Morning vs. Evening Workouts 48:50 Caffeine's Role in Fat Loss & Performance 50:41 Gut Health, Nutrition & Glutamine 55:08 Menopause Hormone Therapy 58:53 Creatine & Bloating Myths 01:03:23 Protein Timing for Muscle Mass 01:14:18 Supporting Young Girls in Sports 01:23:16 Final Insights & Projects VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Hormone Harmony - go to LVLUPHEALTH.COM/ANGELA and use the code ANGELA at checkout for an exclusive 15% off Defender Shield - go to DEFENDERSHIELD.COM/ANGELA and use the code ANGELA at checkout for an exclusive 10% off ABOUT THE GUEST Dr. Stacy Sims is an exercise physiologist and nutrition scientist known globally for her pioneering work on sex differences in training, nutrition, and health. Author of ROAR and Next Level, and creator of Women Are Not Small Men®, she helps women optimize health and performance by working with their physiology. Website & Newsletter: www.drstacysims.com Facebook: facebook.com/drstacysims Instagram: instagram.com/drstacysims ABOUT THE HOST Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker, and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️, a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and family without burning out. DISCLAIMER The High Performance Health Podcast is for general information purposes only and does not constitute professional or coaching advice, nor does it form a client relationship. The use of information on this podcast, or materials linked from this podcast, is at the user's own risk. Always seek advice from your medical doctor or healthcare professional before implementing any changes. This Podcast has been brought to you by Disruptive Media – disruptivemedia.co.uk

Why I'm Changing My Fitness Routine After Hernia SurgeryClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Glutathione Patch:Episode Summary – Post-Hernia Recovery & New Fitness PlanRecovery ContextBrad Williams (Over 40 Fitness Hacks) shares his post-hernia surgery update and how the recovery process is forcing him to pause and re-evaluate his approach. While the downtime is frustrating, it's giving him space to reset his training and nutrition strategy.Protein-focused intermittent fasting: 180–200g of protein across 2 meals daily.Routine:3 full-body gym sessions (30 minutes, time under tension, circuit style).PT/rebounding on Tues & Thurs.Daily 1–2 mile walks.Planned HIIT trampoline sessions (not always done).Supplements: Glutathione patches boosted caloric expenditure and energy when used, but results declined after stopping.Routine stagnation: Same workouts/walks no longer elevate heart rate beyond Zone 2.Calorie balance: Needs ~1800–2000 calories daily to feel good, but weight loss requires dipping to ~1500, which tanks energy, hormones, and libido.Reluctant to adopt other cardio forms (boxing, yoga, pilates) despite potential benefits.Not interested in “outworking” calories with marathon-style activity like his brother's volleyball sessions.Red light therapy (Trifecta Light): Tried 12 sessions ($200 unlimited). Minimal personal results (slight arm nerve relief), but his 80-year-old mom noticed some weight loss. Brad is skeptical it's worth it for him long-term.Glutathione patches (Lifewave): Previously the best measurable boost on Whoop data, may revisit later.Testing over supplement overload: Pausing new supplement trials to focus on his own experiment with diet/training changes.Nutrition Shift:Move from 2 meals → 3 meals daily.Increase protein to 225–250g/day (all from real meat, no whey or pea protein).Lunch carries most carbs/fats, dinner focuses on salad + lean proteins (Mediterranean style: fish, chicken, crab, scallops).Maintain monthly 36–48 hour fasts for autophagy, while loosening daily fasting windows.Training Adjustments:Recommit to HIIT once per week (30s on/off on rebounder with vest, dumbbells, band, oxygen mask).Keep gym/rehab/walking structure, but recognize the need for stimulus change if progress stalls.Biohacker's Edge:Lean on protein-driven thermogenesis and added lean mass to naturally raise BMR.Hold off on glutathione patches until he proves the new plan works.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

In this first installment of Dopamine Diaries, Livia Sara unravels the overlooked connection between autism, ADHD, and anorexia. You'll learn how dopamine differences create a neurodivergent vulnerability for engaging in anorexia behaviors, including restriction, compulsive exercise, ADHD hyperfocus, and constantly thinking about food! Further resources:

In this episode of Meathead Test Kitchen, Sadie and Sausha explore the often misunderstood concept of VO2 max and its significance in fitness. With their signature blend of humor and expertise, they break down what VO2 max really means, how it's measured, and why it matters for your health and athletic performance. Forget the influencers in face masks; this episode focuses on the science of breathing efficiently and how to improve your oxygen consumption. Join the duo as they discuss practical ways to enhance your VO2 max through various forms of aerobic exercise, including the increasingly popular high-intensity interval training (HIIT). They also share a unique kettlebell workout that promises to boost your VO2 max while keeping your training fun and effective. Expect plenty of laughs and relatable anecdotes as they guide you through the ins and outs of this crucial fitness metric.

Learn more about Brodie's Research Database & AI Assistant

Find out how to get back to sleep and stay asleep with these 27 natural sleep remedies. In this video, I'll share the best ways to improve sleep, helping you to sleep better and longer each night. Try these simple hacks for better sleep!Get my new Wild-Caught Omega-3 Cod Liver Fish Oil here:

Episode 2701 - Vinnie Tortorich and Chris Shaffer discuss tobacco, rebranding "active recovery", and share another good reason to exercise. https://vinnietortorich.com/2025/09/another-good-reason-to-exercise-episode-2701 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Another Good Reason to Exercise Smoking, second-hand smoking, and chewing tobacco. (3:00) Zone Zero refers to low-impact exercises, such as yoga and other gentler activities. (23:00) Even housework is good movement. However, to gain muscle, you need to be doing regular strength training. If your job requires loading and moving heavy objects (like farm work), that is often sufficient. They discuss what is meant by “active recovery.” (28:30) The belief that “more is better” is not necessary. You can get in a solid workout with fewer sets. (31:00) They discuss an article that reports how exercise can reverse cancer cells. (35:00) HIIT training seems to help. Chris delineates how the studies were done. The level of exercise can improve immune response through signaling myokines. Reminder: don't use tobacco products! (46:30) If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Hello and welcome back to The Fertility Podcast. I'm Natalie, your host, and if you're new here, I went through fertility treatment over a decade ago. I have a 10-year-old son and a background in broadcasting, and I started this podcast before podcasting was even really a thing. Today, I'm proud to share that The Fertility Podcast is now the official podcast of Fertility Action, the UK's new charity for fertility awareness and support.In this episode, I'm joined by Ro Huntriss, an award-winning fertility dietitian and founder of Fertility Dietitian UK. If you're listening in real time, it's September, which means it's PCOS Awareness Month, and that's exactly what we're focusing on today. Ro breaks down what PCOS is, how nutrition and lifestyle changes can make a real difference, and how to advocate for yourself, especially when you feel dismissed or misunderstood by healthcare professionals.What we talk about● Why conversations about fertility nutrition are finally becoming more mainstream● What PCOS (polycystic ovary syndrome) actually means and how it shows up differently for everyone● The emotional impact of being dismissed by your GP and how to push for answers● How to identify insulin resistance and support your body through nutrition● The truth about carbs – why reducing carbohydrate load and choosing low glycaemic index foods helps● What a balanced, PCOS-friendly breakfast, lunch, and dinner can actually look like● The role of resistance training, HIIT, sleep, and stress in PCOS management● Understanding supplements like inositol and when they might help● How to advocate for yourself with your GP using NHS resources and tracking symptoms● Misconceptions about fertility and PCOS – and why hope and progress are still possible● Managing the mental load of trying to conceive while navigating PCOS● Why support, education, and specialist care can change the journey completelyLet's keep the conversation goingFollow Ro on Instagram for practical fertility nutrition advice: @fertility.dietitian.ukLearn more about PCOS at NHS Choices and Fertility Nutrition CentreRevisit our previous episodes with Ro and with PCOS specialist Kate DaviesSign up for support groups and advocacy through Fertility ActionExplore more about the Fertility Matters at Work initiative and join us for our 5 November eventEnter your organisation in the Fertility Friendly Employer Awards – deadline extended until Friday 26, SeptemberFinal thoughtsIf you've just received a PCOS diagnosis, give yourself a moment. It's okay to feel upset or overwhelmed. When you're ready, know that there are lifestyle strategies that can help you feel better and regain a sense of control. Nutrition, sleep, movement, and self-compassion all play a role. And you're not alone. Support is out there. Please take a moment to subscribe to this podcast on Apple, Spotify or wherever you're listening. It really helps more people find these conversations and lets us know you're finding them helpful. Thanks as always for being here. Unti next time.

Text us a comment or question!Ever wonder why your progress stalls, even when you're “doing all the right things”? Or whether trendy diets like South Beach actually work long-term? Or maybe you're 70+ and asking, “How do I even get started?” In this special Monday Mile, Coach Kevin dives into the fan mail bag for a rapid-fire Q&A session. From Palm Beach to Australia, real listeners share their struggles - and Kevin gives straight, no-fluff answers to help you move forward. You'll hear about:How to break through plateaus when fat loss or strength gains stallThe truth about diet fads (and why named diets rarely work)Protein rules simplified - what you actually need after 50Why strength training is non-negotiable in your 60s and 70sSupplements worth considering - and which ones to skipTips for starting fresh at 71 (spoiler: it's never too late!) Whether you're new to the podcast or a longtime listener, this episode gives you a front-row seat to the real questions men and women over 50 are asking - and the practical strategies that will actually move the needle. 

Welcome to the Mind Muscle Connection Podcast!You've seen all the “rules”… fasted training, no carbs, never train on an empty stomach. But none of it seems to work the same way for you. In this episode, I discuss What To Do When Your Diet or Training Plan Stops Working.I break down why context is everything, why social media fitness advice is often misleading, and how your body's current state determines what tools will help or hurt your progress. From calorie deficits to HIIT to carb intake, this episode will help you stop guessing and start choosing smarter.If you've been jumping from one approach to the next and still not seeing lasting results, this is one to tune into.Let's talk about:IntroductionWhy tools like fasting, HIIT, or low-carb don't work for everyoneWhat to consider when choosing toolsReal progressFinal call for the Performance Recomp MethodFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3119: Summer Banks shares actionable strategies to burn calories faster, blending exercise routines with simple lifestyle adjustments. Her insights show how to maximize energy use, build endurance, and support long-term weight management in sustainable ways. Read along with the original article(s) here: https://www.dietspotlight.com/burn-calories-fast/ Quotes to ponder: "High-intensity interval training (HIIT) can help you burn more calories in less time than traditional exercise." "Strength training increases muscle mass, which boosts your metabolism and helps you burn more calories even when you're not exercising." "Even simple lifestyle changes, like taking the stairs instead of the elevator, can make a difference in how many calories you burn throughout the day." Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 2696 - Vinnie Tortorich and Chris Shaffer host a call-in show with a discussion around combating aging, managing Type 1 diabetes, and more. https://vinnietortorich.com/2025/09/managing-type-1-diabetes-episode-2696 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Managing Type 1 Diabetes Vinnie has been a lifelong athlete and has some aches and pains. (2:30) Vic is the first call-in guest. (9:00) They chat about being neighbors in New Orleans. Vic has been NSNG® for a while and is close to his goal. (14:00) He asks Vinnie about stretching and flexibility. Vinnie understands the benefits of fasting, but his concern is that it should be done healthily so it doesn't become disordered eating. (22:00) Mike is the next guest and shares his background, including his experience with Type 1 diabetes. (27:00) He was following the suggested protocol from nutritionists, but was gaining weight. He went full-on NSNG® and lost 60 pounds in approximately three months. They discuss Zone 2 training as a form of glucose control, and also HIIT training. (40:00) You will achieve more lean body mass by doing strength training as opposed to just aerobics. (43:00) Sherry joins in. (47:00) She had tried Plexus, which is an MLM product. Vinnie explains the difference between cheating and “life into living.” (51:00) Sherry lost her husband to diabetes and other complications. He ate whatever and whenever he wanted, and relied on taking insulin to "fix" him. She has also noticed her autoimmune flare-ups (Hashimoto's)  have reduced. If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

In this power packed Q&A, Kim breaks down cardio confusion for menopausal women and cuts through social media noise. Learn the difference between HIIT, LISS, and SIT, how to find your true fat burning zone, why consistency beats perfection, and how to set goals you can actually hit. We also cover real world topics like staying at lower calories without stalling, whether Diet Coke hurts fat loss, smart cardio planning, and a genius budget weights hack for home workouts. What you will learn • HIIT, LISS, SIT explained simply for menopause, what really matters for fat loss • How to calculate your fat burning heart rate and use it in any workout • Consistency over perfection, why data beats feelings every time • How to choose cardio frequency and duration based on your goal • Calories, plateaus, and building muscle while leaning out • Diet Coke and weight loss, what to change and when to leave it alone • Home equipment on a budget, sand filled water bottle hack • Program fit, when to set a new goal and how to assess progress photos Timestamps 00:00 Welcome, format, where questions came from 01:08 HIIT vs LISS vs SIT for fat loss, the fat burning zone 17:05 How to estimate max heart rate, practical target example 23:52 Masterclasses, why most people need emotional strength more than new info 37:04 Member success story, setting new goals when you reach your target weight 48:03 Cardio planning by outcome, how to know if it is working 53:11 Can you stay at 1,200 calories, avoiding unnecessary changes 57:04 Diet Coke question, when a habit actually matters 1:00:47 Budget weights hack, turning water bottles into adjustable dumbbells 1:04:09 Training with prolapse, general guidance and substitutions 1:05:22 Wrap up and next steps Resources mentioned • Sculpted Menopause App, Ask Kim tab for weekly questions • Butt Camp, glute focused training with follow along cardio • Blaze Cardio inside the app for add on fat loss Keywords menopause fat loss, HIIT LISS SIT, fat burning heart rate, consistency over perfection, cardio for women over 40, build muscle in menopause, calorie deficit, Diet Coke weight loss, home workout dumbbells, glute training, Sculpted Menopause App, Butt Camp CTA Join the Sculpted Menopause App, submit your questions in the Ask Kim tab, and follow along with Butt Camp and Blaze Cardio to accelerate fat loss and build strong, shapely glutes. Love Kim xo

If you're interested in boosting your cardiovascular fitness, I've got three steps for you to do.  Your cardiovascular fitness - VO2 max - is the most powerful predictor of longevity. Together with your lower body strength, they will tell the story of your future.    What is VO2 max? Oxygen consumed in milliliters per kilogram per minute. Strongest predictor of longevity, alongside lower body strength. VO2 Max and muscle mass peaks typically at age 25, with studies suggesting an average annual reduction of about 1% after.   Increasing your VO2 max can significantly increase your longevity. It can reduce all-cause mortality by 10-25%. Just going from low to above-average fitness levels can reduce mortality risk by 60-70% over a decade.    The 3 Steps to Improve Cardio Fitness 1. Long slow aerobic exercise  Walking, hiking, biking, swimming. Work just below threshold (can talk, slightly breathy). 80% of the time will be spent here. 20% should be spent doing HIIT or strength training. 2. High-Intensity Interval Training (HIIT)  10-15% improvement in 5-10 weeks 15–30 seconds of breathless effort (sprinting effect). Breathless in 30 seconds or less. 3. Strength training Improves muscle, may enhance your body composition or weight    Improving both your fitness (oxygen delivery and use) and reducing weight means your ml/kg/min will go up as you consume more oxygen with less body weight .. and even if you don't lose weight your muscle is metabolically active and consumes oxygen while fat doesn't.    So let's come back to the value of VO2 for reducing all cause mortality.  A modest increase of 3.5 ml/kg/min (1 MET) is all it takes to reduce all-cause mortality by up to 25%.    How do you know your Cardio Fitness is improving?    Short of getting a VO2 max test, you can measure in other ways:  Resting heart rate – first thing in morning  Recovery heart rate at end of interval and one minute later One-mile walk test   Why Muscle Still Matters? More muscle = higher oxygen demand → better VO2 Max. Fat mass doesn't contribute to oxygen use. Muscle quality declines with age → requires smarter training, especially during menopause.   Watch this episode on Flipping50TV YouTube.   References:  Journal of American College of Cardiology. 2018, PMID: 30384883. Circulation. 2007, PMID: 17548726.   Other Episodes You Might Like: Previous Episode - 80 Lb Perimenopausal Weight Loss After Corporate Burnout Next Episode - From Your Mouth to Your Gut: Hearing Health Whisper More Like This - Extended Cardio and Low Protein Equal Short Term Weight Loss   Resources:  Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Are you burning belly fat or burning out? Get the Menopause Fitness Guide to High-Intensity Interval Training to help you lose more fat and stay on track!  

In this solo episode, Dr. Stephanie explores the benefits of high-intensity interval training (HIIT) for women in perimenopause and menopause. Inspired by an Instagram poll, she highlights how sprinting and HIIT improve longevity, cardiovascular health, and muscle maintenance. Dr. Stephanie discusses VO2 max, the importance of fast-twitch muscle fibres, and the hormonal effects of aging. She prescribes low-impact HIIT options like cycling and elliptical, with an eye on the AI-driven CAROL bike for efficiency.Save $100 with code BETTER at https://carolbike.com As the doctor says, 'Today is the oldest you've ever been and the youngest you'll ever be, so why not start now?'Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(3:00) Benefits of High Intensity Interval Training(8:00) Improving Bone Density and VO₂ Max(16:00) Sprint Training for Muscle Fibre Health(27:00) Impact of Menopause on Exercise(42:00) Efficient, Personalized Workouts With CarolResources mentioned in the episode can be found at: https://drstephanieestima.com/podcasts/ep432/We couldn't do it without our sponsors:LIFT - If you want muscle for longevity, clarity, and confidence—come LIFT with me.  Head over to https://drstpehanieestima.com/lift and join today.PURALITY HEALTH - Zinc is my go‑to for immune resilience, skin integrity, and day‑to‑day vitality. Go to https://puralityhealth.com/better and use code BETTER for 10% off your first purchaseAPOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://apolloneuro.com/better to check it out and use code BETTER to receive $60 off your purchase.BIOPTIMIZERS-MAGNESIUM - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.EIGHT SLEEP - If you're going through menopause or just struggling with night sweats, you have to try this. Head over to https://eightsleep.com/drstephanie and use the code DRSTEPHANIE to get $350 off your Pod 5 Ultra.

Episode Highlights With JenThe different phases of the menstrual cycle and what cycle syncing isFollicular vs ovulatory vs luteal vs menstrual phases and how to support eachWhen to fast and not to fast based on your cycle The best parts of your cycle to go hard in workouts and productivity, plus when to avoid HIIT workouts and when they can stress your cortisol levels Lifting weights is actually the best exercise for women to burn fat, as well as sprintsFasting and women and cycle considerationsHow to be metabolically flexible and how this shifts throughout the cycle The best tech tools, like apps and trackers that can help with cycle syncing What an ideal week and month looks like for women who are cycle-syncingResources MentionedOura RingGlucose monitorJen's Peptides 101 courseHer websiteFollow Dr. Jen on Facebook, on X, Instagram, and YouTube