Podcasts about hiit

Myoscience Creatine with 20% off: https://bit.ly/43EWGRc   Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM    I'm 41 and I Feel Younger Than I Did at 25. The 5 Exercises Behind It. People who can lower themselves to the floor and stand back up cleanly have a roughly 3 to 4% risk of dying in a given follow-up period. People who struggle? 42%. That's the kind of longevity signal no blood test or gadget can match, and you can run it in your living room in 10 seconds. In this episode, I share the five exercises that have helped me feel genuinely younger at 41 than I did at 25. Not because of genetics or living in the gym, but because I stopped letting critical movements disappear. Each one targets a specific ability that fades first: energy, mobility, strength, power, and the single movement that predicts long-term independence. I also share the Mayo Clinic study on mitochondria and HIIT that showed older bodies responding more than younger ones to training, why power declines almost twice as fast as strength after 40, and the personal moment with my German Shepherd Ziggy that forced me to take hip hinge strength seriously. Key Takeaways: Most people don't get old first. They get weak first. Accelerated aging is driven by the movements you stop practicing. Mayo Clinic research showed older adults boosted cellular energy capacity by 69% on HIIT, compared to 49% in younger adults. Power (force produced quickly) fades nearly twice as fast as strength after 40, and people with low power have nearly 6x the risk of dying. The sit-to-stand floor test separates a 3 to 4% mortality risk from a 42% one. It tests everything, leg strength, mobility, balance, and coordination, in one movement. Single-leg balance for 10 seconds is one of the most sensitive aging signals available and almost nobody is checking it. After age 30, natural creatine production declines, making recovery, strength, and brain function harder to maintain without supplementation. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we're answering listener questions about all things strength training, recovery, fat loss myths, and how to build a workout routine that actually supports your life long term. Fellow Team BFF Coach Bri joins us for a candid conversation about what good programming really looks like, and some red flags to watch for.We talk progressive overload, junk volume, rest periods, recovery, and the difference between training for punishment versus training for longevity and confidence.We also unpack some of the biggest misconceptions circulating in women's fitness right now, especially around HIIT, visceral fat, cortisol, and “mandatory” exercise protocols for perimenopausal and postmenopausal women.From navigating social media misinformation to balancing strength training with hobbies like golf and tennis, this episode is a reminder that health does not have to come from extremes. You can build strength, protect your independence, and feel good in your body without burning yourself into the ground.“Go move your body because it just really feels fucking good.”- Bri Reinecke“Slow and steady will always prevail.”- Amy RudolphThis week on Capable and Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:What progressive overload actually means and why muscle confusion is a mythRed flags of bad strength programs: junk volume, no rest, and absolutesWhy recovery and rest periods are essential for muscle growth and performanceThe difference between compound lifts and accessory movementsHow strength training supports longevity, independence, and confidenceWhy HIIT is not mandatory for fat loss or menopausal womenThe role stress, recovery, and nervous system health play in body compositionHow to balance strength training with sports like golf and tennis without burnout Connect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramBri Reinecke on InstagramWork with us at Beth Feraco FitnessTraining Programs we Trust (Incomplete list): •Lifting Lindsay •The Gym Nurse •Val Lusvardi Strength Squad •Heather Adams UPLIFT •Ocean Trail Sustainably JackedThanks for tuning in to this week's episode of Capable and Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The differences between zone 2 cardio & HIIT plus why both forms of training are necessary Honoring your unique timeline & seeing the value in your journey even when your desires aren't manifesting at the speed ego wants Shifting out of waiting mode & instead into a state of being of receiving while manifesting  The power of your perception & how it completely alters your experience of reality including your ability to manifest & sustain your desiresThe kind of internal certainty, wholeness & security that is required for your desires to manifestingPrivate Coaching with KhushbuShort-Term Coaching Options with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

Christina Prevett shares a detailed case study of a COPD patient named Bob, demonstrating how HIIT training can improve functional capacity and oxygen efficiency in pulmonary rehabilitation. The discussion covers personalized exercise protocols, monitoring strategies, and the importance of adaptable training for chronic conditions.  

I'm joined by Dr. Jeffrey Sankoff to talk about three exercise “rules” you may be allowed to break: you don't always need to spread workouts across the week, intensity doesn't have to come from a formal interval session, and most short workouts don't require a complicated hydration or fueling plan.The Exercise Rules You're Allowed to BreakHave you ever skipped a workout because you couldn't do the “right” one? Maybe you didn't have time for the gym, a long hike, or a structured bike ride. Today, we revisit Voltaire's reminder that “the great is the enemy of the good” and apply it to exercise. The evidence is reassuring: weekend workouts count, short bursts of effort during the day count, and for most workouts under an hour, hydration hype may matter far less than we've been led to believe.Dr. Jeffrey Sankoff, an ER physician, Ironman triathlete, triathlon coach, and host of the evidence-focused TriDoc Podcast, joins me for this conversation. While Jeff works with endurance athletes, today's discussion is for anyone who wants to live long and well while still managing the realities of work, family, travel, and everyday life.First, we break the calendar rule. Many people assume exercise has to be spread evenly throughout the week, but a 2024 Circulation study on “weekend warrior” physical activity found that people who concentrated their moderate-to-vigorous exercise into one or two days still had lower risk for many diseases compared with inactive people, especially cardiometabolic conditions such as hypertension, diabetes, obesity, and sleep apnea. The study was observational, so it does not prove weekend-only exercise is ideal, and injury risk still matters. But the practical message is clear: if weekdays are impossible, weekends still count. Next, we break the formal-interval rule. High intensity does not always have to mean a structured HIIT class, a bike trainer, or a carefully timed workout. A 2026 European Heart Journal study found that a higher percentage of vigorous physical activity was associated with lower risk across several chronic diseases and mortality outcomes. Even a small proportion of vigorous activity may matter, meaning short real-life bursts—taking the stairs quickly, walking briskly uphill, carrying groceries with purpose, or chasing a child or grandchild—can become meaningful movement when they raise your breathing and effort level. This study was also observational, so it cannot prove cause and effect, and anyone with medical concerns should check with their clinician before adding vigorous bursts. Finally, we break the bottle rule. For endurance races, long workouts, or hot-weather exercise, hydration, electrolytes, and carbohydrates can matter. But for many 30- to 60-minute workouts in ordinary conditions, a formal hydration or fueling plan may not be necessary. The American College of Sports Medicine's position stand emphasizes fluid replacement to support hydration during physical activity, but the need depends on duration, sweat loss, heat, and intensity. A practical “N of 1” approach is to weigh yourself before and after a typical workout to see how much fluid you actually lose. We also discuss electrolytes and carbohydrates. Electrolytes are mostly salts, and they become more relevant with long, hot, sweaty, or repeated sessions. Carbohydrate-containing drinks can help with longer endurance performance, but for a 35-minute walk or a short gym session, sugar in your bottle is usually not the bottleneck. A systematic review on carbohydrates and exercise performance found benefits in longer exercise contexts, but that does not mean every short workout needs sports drinks or gels. TakeawaysDon't let the perfect workout plan keep you from the good-enough workout you can actually do.If weekdays are packed, a weekend warrior approach may still provide meaningful health benefits.Look for small bursts of vigorous effort in daily life, and for most workouts under an hour, water when thirsty is usually enough.Send us Fan MailSupport the show

So many try to fast track a physical transformation. They miss the point. Angus & Graham discuss how to achieve life changing results in an enjoyable and sustainable way. They draw on their own journeys. Graham describes some wasted experiences with previous coaches, and self-defeating group fitness and HIIT classes.-Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj-⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

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El programa subraya la prudencia ante el calor por salud, aunque profesionales lo usan para rendimiento. En atletismo, sorprende la derrota de Mondo Duplantis en casa, su primera en tres años, y la desolación que siente. Se celebra la carrera del 800 femenino, donde Guerrou y Hodgkinson logran marcas históricas, rozando el récord de Kratochvílová. Gian Torregia es campeón europeo de trail running. Se aborda el entrenamiento HIIT, de alta intensidad (80-90% FCmax) con pausas, que mejora salud y rendimiento, útil para estancamientos, pero exigente. Finalmente, Gema Gómez, autora de "Shopping Detox", analiza el consumismo y la moda rápida. Explica cómo el sistema incita a la compra impulsiva y la "adaptación hedónica". Habla de la "ruta del vacío" y la "limpieza emocional" del armario. Gema, desde su experiencia en la industria, revela explotación infantil y contaminación, promoviendo la moda sostenible.

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HIIT, Schwellentraining oder doch ein Fahrtspiel? Angesichts der großen Auswahl an Intervallmethoden ist es oft schwer zu entscheiden, welches Intervall wann in den Trainingsplan gehört. Diese ACHILLES RUNNING Shorts Folge bringt Klarheit! Du erhältst einen umfassenden Überblick über die gängigsten Intervallmethoden und deren Wirkung. Außerdem erfährst du mithilfe von praktischen Trainingstipps, wie du die verschiedenen Intervalle optimal in deinen Trainingsplan einbaust.Foto: Julia BuschkampMusik: No ExcusesHier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen!Spare bei LAPONDO 20% auf alle Shokz-Modelle mit dem Code "running20"! Hosted on Acast. See acast.com/privacy for more information.

HIIT, Schwellentraining oder doch ein Fahrtspiel? Angesichts der großen Auswahl an Intervallmethoden ist es oft schwer zu entscheiden, welches Intervall wann in den Trainingsplan gehört. Diese ACHILLES RUNNING Shorts Folge bringt Klarheit! Du erhältst einen umfassenden Überblick über die gängigsten Intervallmethoden und deren Wirkung. Außerdem erfährst du mithilfe von praktischen Trainingstipps, wie du die verschiedenen Intervalle optimal in deinen Trainingsplan einbaust.Foto: Julia BuschkampMusik: No ExcusesHier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen!Spare bei LAPONDO 20% auf alle Shokz-Modelle mit dem Code "running20"! Hosted on Acast. See acast.com/privacy for more information. Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Die meisten reden über VO₂max, Zone 2, HIIT, Hypertrophie, Periodisierung und Supplements. Alles wichtige Themen – aber oft nicht die Dinge, die langfristig den größten Unterschied machen.In dieser Folge geht es um drei unscheinbare Grundlagen, die erfolgreiche Athleten fast alle gemeinsam haben: einen festen Wochenschedule, genug Trainingsvolumen und gezielte Intensität statt chronisch mittelhartem Training.Du erfährst, warum Struktur nicht das Gegenteil von Autoregulation ist, sondern ihre Grundlage. Warum mehr Training nicht bedeutet, sich kaputtzumachen. Und warum die lockeren Einheiten oft genau die Einheiten sind, die dein Training professioneller machen.Außerdem sprechen wir darüber, warum Freude am Training kein „weicher“ Faktor ist, sondern eine entscheidende Voraussetzung für langfristigen Fortschritt.Diese Folge ist für dich, wenn du dein Training nicht weiter zufällig optimieren, sondern wirklich tragfähig aufbauen willst.

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide 
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ 
Theresa's Instagram: https://www.instagram.com/livingrootswellness/   
Timestamps: 0:00 – intro  1:36 – good vs. bad cravings: how to tell the difference  4:28 – how to use cravings to understand what your body actually needs  10:15 – healthy hunger vs compulsive eating  15:27 – should we limit calories, carbs, fat, or salt? are carbs addictive?  17:51 – one common reason people feel better on low-carb, keto, and carnivore diets  20:07 – how chronic stress and trauma shape cravings and compulsive behaviors  22:26 – is sugar really addictive like a drug?  26:08 – does a bad response mean it's a bad craving?  31:12 – how to understand your cravings  35:53 – your response to foods is only part of the picture  39:38 – where sauna, exercise, cold exposure, and fasting fall on the stress spectrum  45:14 – cold plunging vs saunas: why Jay says sauna is better  48:57 – pros and cons of fasting  51:35 – is exercise beneficial because it causes stress?  57:00 – the benefits of sauna use and whether heat shock proteins are really beneficial  59:39 – where walking, HIIT, saunas, and cold plunges fall on the “stress spectrum”  1:02:04 – why metabolic markers can improve from stressors  1:04:35 – can HIIT and endurance training ever be beneficial from a bioenergetic perspective?  1:06:55 – how much exercise is too much?  1:09:27 – how carbs restored energy and recovery for a former carnivore athlete 

This week Yannick and I pull apart the body recomp lie: why chasing fat loss and muscle gain at once keeps committed women stuck in limbo. If you're putting in more work than everyone around you and still don't look like you lift, this one's for you.IN THIS EPISODE WE CHAT:Why "lose fat and build muscle at the same time" works for exactly two types of people, and you're almost certainly neitherThe scale truth nobody wants to hear, and what your smart scale can never show you no matter how consistent you've beenThe level of suck: the limbo phase between fat loss and maintenance that quietly eats years off your progressThe reason the advice on every huge longevity podcast is technically correct and completely wrong for youThe study a big-name expert keeps citing to prove recomp is real, and the one detail he leaves outWhy swapping endless cardio for all-out HIIT and rock-bottom carbs is just the same bad strategy in a different colorREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

¿Comes muy poco, te matas a hacer ejercicio y la báscula no baja? O peor aún, ¿sientes que cada vez que respiras cerca de un carbohidrato subes de peso? Si vives con agotamiento crónico y sientes que tu metabolismo está "roto", este episodio es para ti.En el caso clínico de este lunes en Comiendo con María, analizamos la historia de una paciente de 40 años atrapada en la rueda de las dietas restrictivas desde los 15 años (Keto, Dukan, batidos, dieta de la piña...). Llegó a consulta consumiendo apenas 1.000 kcal diarias, entrenando HIIT 5 días a la semana y con un pánico absoluto a comer más.Su diagnóstico: Adaptación metabólica severa. Su cuerpo había entrado en un modo de "ahorro de batería" extremo para poder sobrevivir a tanta restricción y estrés.¿Qué vas a descubrir en este episodio?Señales de alarma: Cómo identificar si tu cuerpo está sufriendo adaptación metabólica (frío constante, caída de cabello, mala calidad del sueño y estancamiento de peso).La Dieta Inversa: Por qué el tratamiento para perder grasa a veces consiste, paradójicamente, en empezar a comer más.Adiós al cardio extremo: El cambio estratégico del HIIT diario al entrenamiento de fuerza para reactivar el metabolismo.Romper creencias: El abordaje psicológico para perderle el miedo a los carbohidratos y desprenderse de la identidad de "vivir a dieta".El cuerpo no es una calculadora matemática, es una máquina biológica. Acompáñame a descubrir cómo Laura logró recuperar su salud, multiplicar su energía y cambiar su composición corporal comiendo más que en los últimos 25 años.

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For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Intake Breathing Review: I got hit with a cold and couldn't sleep through the night. I heard about these Intake Breathing nasal strips so I had to give them a try.

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May 26, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: SANCTUM brings wellness raves to NYC with Othership residency, blending HIIT, yoga, and breathwork as Gen Z and millennials seek immersive high-energy wellness experiences On and Erewhon launch multi-year partnership spanning apparel, run clubs, recovery events, and co-branded post-workout juice across Erewhon locations BCG identifies 15M US "Optimizers" spending $3K annually on longevity stacks including injectables, diagnostics, GLP-1s, and supplements with medical professionals as most trusted source More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

Dr. Corey Schuler, PhD(c), FNP, DC, CNS, and director of medical affairs at Allergy Research Group, details his paper “Energy Allocation Resilience and Endocrine Integration” in the International Journal of Molecular Sciences. He introduces the Energy Allocation System (EAS), which emphasizes how the body allocates energy—not just produces it—and links many symptoms to impaired bioenergetics and resilience. They discuss mitochondria as energy generators and cellular signaling hubs, the integrated stress response and endocrine coordination (HPA axis, thyroid, gonads), and mitohormesis/eustress (exercise, fasting, heat/cold, circadian “zeitgebers”). Schuler explains nuanced testing for fatigue (diurnal cortisol, CGM patterns, thyroid markers including T3/reverse T3) and a case of a perimenopausal woman where oral contraceptives and cortisol dysregulation affected glucose patterns. They cover mitochondrial support (removing obstacles like pollutants/antibiotics, triglycerides, carnitine, dietary fats, micronutrients) and pacing/sequencing lifestyle interventions.

In this episode of the Female emPOWERed Podcast, Christa Gurka sits down with returning guest Felicia Alexander for a powerful conversation about entrepreneurship, leadership, scaling a boutique fitness business, and what it really takes to build a sustainable company in the wellness industry.Felicia shares her journey from corporate America to co-founding BoxUnion, growing the brand through rapid expansion, and later acquiring TITLE Boxing Club during the pandemic. Together, Christa and Felicia unpack the biggest lessons they've learned about leadership, systems, hiring, sales, onboarding, retention, studio culture, and preparing a business for long-term growth — or even a future exit.They also announce an exciting new collaboration between Fit Biz Strategies and Felicia Alexander to help female studio owners build more profitable, scalable, and sustainable businesses.If you own a Pilates studio, PT practice, yoga studio, barre studio, HIIT gym, or boutique wellness business, this episode is packed with actionable insights on building systems, improving client retention, strengthening community, and stepping into true CEO leadership.In This Episode, We Discuss: How Felicia transitioned from corporate marketing into boutique fitness entrepreneurship  The founding and growth of BoxUnion  What happened when BoxUnion acquired TITLE Boxing Club  Why most studio owners struggle with systems and operations  The hidden costs of weak onboarding and inconsistent sales processes  How strong studio culture improves retention  The importance of community in boutique fitness  Why female business owners need mentorship and support  Preparing your business for scalability and future exit opportunities  The new collaboration between Fit Biz Strategies and Felicia Alexander Connect with Christa Gurka & Fit Biz Strategies

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You're eating the same. You're working out the same. Nothing in your lifestyle has changed — and yet your body is. Belly weight that wasn't there before. A metabolism that feels like it stalled overnight. Clothes that fit differently for no reason you can name. If that sounds familiar, Dr. Terri has a message: this isn't a willpower problem. It's a hormone problem. And it started earlier than you think. In this solo episode, Dr. Terri DeNeui breaks down exactly what's happening to women's bodies after 40 — and why the standard answers (eat less, move more, try a GLP-1) are missing the point. From testosterone loss that begins in your 30s to progesterone decline, thyroid dysfunction, gut dysbiosis, and the under-discussed cost of chronic stress, she maps the full picture of metabolic change — and what it actually takes to reverse it. She also shares her own story: how shifting from HIIT and cardio to strength training in her early 50s, combined with hormone optimization, brought her waist back to premenopausal size and changed her metabolism in ways she hadn't thought possible. GLP-1 medications get airtime too — not as villains, but with an honest accounting. Dr. Terri explains why her clinic runs a full hormone assessment before recommending them, why so many patients optimize their hormones and never need the medication at all, and why muscle loss — the quiet, invisible side effect — is the thing most GLP-1 prescribers aren't tracking. This episode is for women in their 30s, 40s, and 50s who know something is off but can't get a straight answer — and for anyone who wants to understand metabolism before reaching for a shortcut. What you'll discover: Why testosterone is the first hormone to go — and what its loss does far beyond libido [02:01] The progesterone-belly fat connection that hits hardest in your 40s [06:32] Why "muscle is the currency of aging" — and how to spend it wisely [08:22] Dr. Terri's personal story: the shift from cardio to strength training that changed everything [08:55] The real risk of GLP-1 medications — and the body composition test every patient should get first [11:47] Skinny fat: what it is, why it's metabolically dangerous, and how GLP-1s can make it worse [12:39] Gut dysbiosis, leaky gut, and stress as root causes of metabolic dysfunction [14:49] Estrogen, menopause, and the final piece of the hormone picture [18:26] Where to start if you've never really strength-trained before [19:38] The bottom line: there is no shortcut that works long-term — but there is a root-cause path that does, and it starts with your hormones. ---- The Dr. Terri Show is presented by EVEXIAS Health Solutions. For more, visit: https://www.evexias.com Connect with Dr. Terri:

Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and strength, avoiding and overcoming injuries, and improving your posture and movement patterns (biomechanics). We discuss often-overlooked muscles and exercises that support decades of pain-free training and long-term progress. Jeff explains the best and most efficient ways to strengthen glutes, rotator cuff, neck, and foot muscles and connective tissues, and how to resolve back, hip, and other pain. We also cover the essentials of cardio, fat loss, and nutrition and how to make excellent and ongoing progress despite real-life training constraints. This episode is crucial for men and women as young as their teens, 20s, and 30s, all the way up to their 70s, 80s (and beyond) to be strong, mobile, and pain-free. Read the episode show notes at hubermanlab.com. Pre-order Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Jeff Cavaliere (00:02:43) Lower Back, Back Pain (00:10:06) Tool: Exercises for Lower Back Pain & Strengthen Glutes (00:15:29) Sponsors: David & Our Place (00:18:05) Walking Exercises to Strengthen Glutes (00:23:23) Small Focused Exercises & Timing; Workout Soreness & Pain (00:27:08) Tools: "Old Man" Test, Functional Strength Tests (00:35:08) Sports, Movement Imbalance (00:40:57) Tool: Training Like An Athlete (00:46:44) Sponsor: AG1 (00:48:28) Inner Elbow Pain, Tool: Grip Modification (00:54:21) Shoulder, Rotator Cuff Training, Tool: External Rotation Exercise (01:06:50) Tool: Neck Training; Women, Posture (01:15:20) Longevity, Strength & Agility; Pain & Construction Zone Analogy (01:19:50) Sponsor: Joovv (01:21:12) Cardio, Bike, Jumping Rope; Fat Loss: Zone 2 or HIIT? (01:29:27) Nutrition, Tools: Calorie Counting; Plate Method (01:40:18) Foot Stability, Tool: Foot Strength Test; Longevity (01:48:15) Sponsor: Function (01:49:53) Warm-Up Sets; Reps in Reserve or Train to Failure?; Work Sets (02:00:30) Training Frequency; Tool: Real-Life Constraints, Split the Splits (02:13:58) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is sponsored by Alloy. Alloy - Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - The Hidden Cost of Diet Culture in Menopause More Like This - 12 Strength Training Mistakes in Menopause Robbing Your Results Resources: Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Watch: Does Rebounding Really Work? Here's What Research Says A woman in our community recently shared that she was thrilled with the results she was experiencing in the program. It was impressive, and honestly a surprise, even to me. She'd lost like 11 lbs and significant inches.  She explained just before joining she had done a program built around HIIT. No doubt it was promised as a weight loss program. Because HIIT is supposed to burn fat. Visceral belly fat in fact, the worst kind. Clearly not in this case.  Not to scare you off from HIIT. There is a right time for it. But this episode highlights when and why so much of what you “hear” or are sold just may not work for you!  Influencers gonna influence. They share what works for them, often what they've heard, not studied, applied and tested on hundreds or thousands of people just like you, living real life with real life obligations. If this episode made you flip your workout routine — share it!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3403: Christian Finn breaks down the hype surrounding Tabata training and explains why the original research has been widely misunderstood. While high-intensity intervals can improve fitness in a time-efficient way, he shows why a 4-minute workout alone is unlikely to produce meaningful fat loss without the right nutrition and overall training plan. Read along with the original article(s) here: https://muscleevo.net/tabata-intervals-fat-loss/ Quotes to ponder: “If you feel OK afterwards you've not done it properly. The first three repetitions will feel easy but the last two will feel impossibly hard.” “HIIT workouts are both a highly effective and time-efficient way to boost your VO2max and anaerobic capacity.” “The main problem is that no matter how hard you push yourself, there's a limit to the number of calories you can burn in a HIIT workout lasting four minutes.” Episode references: Lyle McDonald: https://bodyrecomposition.com/ Izumi Tabata Study: https://pubmed.ncbi.nlm.nih.gov/8897392/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3403: Christian Finn breaks down the hype surrounding Tabata training and explains why the original research has been widely misunderstood. While high-intensity intervals can improve fitness in a time-efficient way, he shows why a 4-minute workout alone is unlikely to produce meaningful fat loss without the right nutrition and overall training plan. Read along with the original article(s) here: https://muscleevo.net/tabata-intervals-fat-loss/ Quotes to ponder: “If you feel OK afterwards you've not done it properly. The first three repetitions will feel easy but the last two will feel impossibly hard.” “HIIT workouts are both a highly effective and time-efficient way to boost your VO2max and anaerobic capacity.” “The main problem is that no matter how hard you push yourself, there's a limit to the number of calories you can burn in a HIIT workout lasting four minutes.” Episode references: Lyle McDonald: https://bodyrecomposition.com/ Izumi Tabata Study: https://pubmed.ncbi.nlm.nih.gov/8897392/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicholas Lares is the founder of Insur3Tech, a syndicated insurance group built for real estate owners and operators. Before entering real estate insurance, Nicholas was one of the largest brokers for Amazon's logistics network. When carrier exits threatened his clients' ability to operate, he helped them build a collective, self-insured alternative rather than accept the market's terms. That same model now powers Insurer Tech, which enables property owners, operators, and investors to retain the profits traditional insurers keep, averaging $28 million in annual distributions per 100,000 units.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways The traditional insurance market is a negative feedback loop: rising premiums drive more claims, which drive premiums higher Every premium you pay includes broker commissions, administrative overhead, and margin that never comes back to you Good-risk operators are pooled with bad-risk ones and effectively subsidize the market's worst performers Captive insurance gives participants a co-ownership stake and returns annual profits when the pool performs well Residents can be enrolled in the same captive, turning renters insurance into a separate profit center Getting into a captive earlier compounds the financial benefit significantly over 5 to 10 years     Topics Why Insurance Costs Keep Rising Pre-2020, insurance was a manageable expense; post-Covid, premiums surged to the point where operators began questioning the ROI Policyholders started filing more claims to justify rising costs, which accelerated the cycle further Carriers facing unsustainable losses began exiting markets entirely, most visibly in Florida, California, and Texas How Traditional Insurance Actually Works Premiums are priced on pooled risk across millions of policies, not based on your individual property's claims history Every premium includes roughly 30% in administrative costs, 10-15% in broker commissions, projected claims, and a margin buffer on top When the pool outperforms projections, the surplus flows to carrier shareholders, not policyholders The Captive Insurance Model Captive programs have existed for decades, originally built for Fortune 500 companies and large industrial operators A captive functions like a controlled bank account, backed by a reinsurance program, where unused premium returns to the owner Insurer Tech builds group cell captives, making co-ownership accessible to operators who cannot support a standalone captive independently How Insurer Tech Works Unnecessary margin layers, including excess broker commissions and profit buffers, are removed and redirected to members Year-end surplus is distributed to participants; there are no external shareholders Members choose their risk level: with or without reinsurance backing, depending on portfolio size and claims history The Leverage Problem in Traditional Insurance Clean-record operators have almost no meaningful leverage to negotiate premiums because pricing is determined by pooled market behavior Captives realign incentives: when participants think like owners, they manage risk more carefully and file fewer claims Moving good-risk operators out of the traditional pool separates them from the bad actors they were subsidizing Who Qualifies Insurer Tech works across all real estate types, including multifamily, single-family, self-storage, and commercial, as long as a lease agreement is in place The resident piece (renters insurance) typically targets 50+ units to generate a net surplus for the captive Operators with fewer units can pool with other investors in their market to meet the threshold A Real-World Example An 80-unit multifamily property in Georgia: total property insurance cost was $14,000 per year After captive returns, the net cost dropped to approximately $11,500 per year Resident renters insurance through the same captive generated roughly $20,000 in annual profit The result: the owner's insurance cost is fully offset, with a net surplus of approximately $9,000 per year    

Go to my sponsor https://joinissa.com/livelean to become a Certified Personal Trainer and use promo code: LiveLean to get $100 off your order. Zone 2 training benefits go way beyond cardio and at 45, I can't afford to ignore them anymore. In this video I break down exactly what Zone 2 training does to your body at the cellular level, why it's one of the most powerful tools for fat loss, metabolic health, blood sugar control, brain protection, and longevity and why it needs to be in your program alongside your HIIT and lifting. This is a follow up to my Zone 2 Training For Beginners video (linked below), so if you haven't watched that one yet, start there first.

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The same part of your brain behind every bad habit you have ever had is the exact same part that builds your best ones. Which means the traits you have been trying to fix your whole life might be the very thing that builds your biggest success. That connection is exactly what Liz Tenuto, better known as The Workout Witch, lived. She went from posting somatic exercises from her bed during a divorce to building an eight figure business that has helped millions of people heal, and the only thing that changed was what she pointed her energy at. In this third Fitness Fridays episode with Liz, she breaks down the brain science behind habit formation, why HIIT might be working against you, and what her origin story reveals about turning your worst traits into your greatest asset. If you have ever felt like the hardest working version of you is still not getting results, this is the episode that explains exactly why. What's Discussed: (0:00) The business model nobody in her industry saw coming. (1:43) Why she started posting from bed and never expected what happened next. (3:59) Half a million a month and not a single brand deal. Here is why. (6:18) The one thing that separates her from every other somatic healer. (9:50) Why the workout you think is helping you lose weight is doing the opposite. (10:50) What stress actually does to your weight that has nothing to do with food. (13:08) The sequence that makes high intensity exercise actually work. (14:03) Why the easier Pilates class might be giving you the harder workout. (17:01) The muscle nobody talks about that controls more than you think. (18:25) The part of your brain behind every bad habit you have ever had. (19:31) How she turned her worst trait into the thing that built everything. (21:44) Where to find Liz and try her exercises for free. Thank You to Our Sponsors!AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com.  Find more from Jen Cohen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Liz Tenuto: Website: theworkoutwitch.com/  Instagram: @theworkoutwitch TikTok: @theworkoutwitch  YouTube: @theworkoutwitch Threads: @theworkoutwitch Facebook:The Workout Witch Embody App: theworkoutwitch.com/products/embody  When The Body Speaks Book: theworkoutwitch.com/pages/book 

Peloton's latest earnings call is in the books — and there are real questions about whether the company is eyeing acquisitions. Crystal and Tom break down what leadership said, what it means for members, and why Peloton's COO is headed to the Fortune COO Summit.Peloton also threw a special event celebrating Peloton instructor Tunde Oyeneyin's apparel collection, and Peloton is partnering with LISC in Chicago on a new community initiative.Also covered:Peloton instructor Robin Arzon launches the Yellow ChallengePeloton instructor Mariana Fernandez responds to the music substitution controversy — and teases a new series dropping in JunePeloton instructor Jess Sims hits the road for her Teacher Appreciation TourPeloton instructor Jeffrey McEachern volunteers as a marathon tail walkerPeloton instructor Cliff Dwenger is working on a new music collaborationPeloton instructor Rad Lopez teaches his first-ever 60-minute strength classPeloton instructor Katie Wang announces her first 45-minute strength classAustralian guest instructor Tim Robards is back on the platformPeloton instructor Leanne Hainsby-Alldis drops a new encore classPeloton instructor Hannah Corbin and Peloton instructor Denis Morton team up for a Country Happy Hour 2-For-1HYROX yoga is now available, plus new HIIT and Pilates content coming soonTwo surprise classes spotlighting Mel CGoogle is updating the Fitbit app to Google Health — what that means for connected fitnessNew classes spotted: Pride, Broadway, and morePeloton celebrates National Foam Rolling DayTCO Top 5 and listener-recommended classesBirthdays: Matty Maggiacomo (5/16) and Ash Pryor (5/20)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WHY DOES PROGRESS FEEL SO. MUCH. HARDER. NOW!?!!?I promise, your body didn't suddenly turn against you…but the way you've been trying to control it might not fit this season anymorethis is for the woman who feels like nothing changed, but everything feels harder. I'm joined by Amanda Thebe for the menopause conversation women actually need: we talk perimenopause, metabolism, weight gain, menopause belly, body recomposition, strength training, protein, sleep, recovery, cardio, zone 2, HIIT, alcohol, MHT, and body image. The core message is that menopause does not stop women over 35 or 40 from making progress, losing fat, building muscle, improving body composition, or feeling strong again. But it can change the conditions around the plan. Sleep can get worse, cravings can increase, recovery can drop, body shape can shift, motivation can change, and the emotional impact of feeling unlike yourself can make consistency much harder. If you've been feeling like your body is foreign, your old plan is not working the same, your stomach is suddenly where everything goes, or you're stuck between panic dieting and giving up, this episode will help you understand what is actually happening and what to focus on next. If this episode hits you, share it with a woman who needs to hear she is not broken. intelligent strength training matters more than just doing hard workoutsprotein and structured meals need to support your training, lifestyle AND recoveryand cardio STILL has value – but dosage and type matters a fktonne moreand yesbody image work must also be a part of this equation this podcast will give you hope and clear up some lies you've been told from gUrUs preying on your insecurities and fears menopause DOESN'T stop progress… but it does mean you cant wing it anymoreand the message I want to keep on drumming home to you is calories still matter, but so does the woman trying to execute themthe bouncing skittles (aka your estrogen now)  can deeply impact your sleep, hunger, cravings, recovery, motivation, body shape, emotional regulation, body image, and how easy it is to execute the plan trying to follow the same strategies… get tighter, stricter…trying to “stubborn your way through” another diet… another calorie cut… another I JUST WANT THIS WEIGHT OFF… will only set you up for more catastrophe so yeah – even if you ARE doing the same things…for most women, there will be elements you arent aware of that have changed, but for the small few who ARE on top of it all… as you have been most of your life – until now, its because those were broken strategies to begin with youre not being dramatic, I promised you aren't doomed – and no, you didn't suddenly get lazy…I get that last part can be a real fear, bc you fear letting yourself go.. getting too lazy and it getting “worse” you feel confused and honestly, a bit scared.“is this menopause, am I failing, or do I just not know what to do anymore?”“tell me there is a reason this feels harder, but also tell me I still have options.” this IS hard, you're not imagining it and it is NOT you – BUT…. we need to stop making it harder and more complicated than it needs to beits about DROWNING OUT THE NOISE so you can start doing the RIGHT things with MORE INTENT find me @transformxruby on instagram Apply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link Direct link to DM me on IG:https://ig.me/m/transformxruby

In this episode, we're talking walking, strength training, and why both matter for long-term health. We share thoughts on the latest walking trends, 10,000 steps, weighted vests, daily walks, and why walking is a beautiful baseline for circulation, mental health, and getting your body moving again. We also dig into why walking alone may not be enough, especially as we age. You'll hear us talk about muscle, metabolism, resistance training, cortisol, running, HIIT, hiking, and how women can build a more balanced approach to movement without turning exercise into another stressful rule. Plus, we spotlight Trim Healthy Essential Aminos and why they can be such a helpful tool for supporting muscle, protein needs, busy mornings, workouts, and even seasons when getting enough food-based protein feels hard. We talk about how we use them, why amino acids matter, and how they fit into real life. We also answer listener questions about the Daniel Fast, vegan protein, supplements, stevia versus honey, and whether it's okay to buy higher quality foods for yourself while keeping things simpler for the kids. If you're looking for a lively, honest, and practical conversation about movement, muscle, food choices, and staying healthy with grace, this episode is full of laughs, real talk, and encouragement. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most health and fitness advice for women is based on research done in men. That's something we need to rethink. On this episode of The Dr. Hyman Show, I sit down with Dr. Stacy Sims, an exercise physiologist and leading researcher in women's health. Her work has focused on how female physiology actually changes over time—and how training and nutrition need to change with it. Watch the full conversation on YouTube, or listen wherever you get your podcasts. We explore: • Why eating less and doing more cardio can make fat loss harder • What actually changes in your metabolism in your 30s and 40s • How to train for strength—and why it matters for long-term health • Why most workouts aren't building muscle (and what to do instead) • How to eat and time protein to support recovery, energy, and better sleep A lot of the advice women have been given doesn't account for how the body actually changes. Adjusting how you train and eat can make a meaningful difference in your energy, strength, and long-term health. If you're interested in learning more, Dr. Stacy Sims is offering my listeners 15% off her online courses with the code DRSTACYSIMS15OFF. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Rho, Pique, Perfect Amino, Sunlighten, Korrus and Made In Cookware. Head over to rhonutrition.com and use code HYMAN to get 20% off their entire product line. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Visit sunlighten.com and use code HYMAN to save up to $1600 today! Visit korrus.com/drhyman for 15% off their newest product OIO Sphere with code HYMANSPHERE15. Visit madeincookware.com and use code HYMAN10 for 10% off your order (0:00) Women's unique health needs, fitness, and nutrition mistakes (0:56) Introduction of Dr. Stacy Sims (3:34) Women's health and fitness through life stages (5:39) Navigating diet, exercise, and cognitive health for women (24:00) Benefits and misconceptions of heavy weight lifting for women (30:55) Understanding anovulatory cycles and high intensity interval training (HIIT) (35:47) Reducing inflammation and proper high intensity exercise (39:11) How to properly perform HIIT (46:06) Overcoming gym intimidation and starting strength training (50:12) Importance of community, support, and lifestyle on longevity (55:01) Optimizing nutrition: circadian rhythm, time-restricted eating, and protein (1:02:44) Post-exercise nutrition and fasted vs fed workouts (1:08:01) Common nutrition mistakes for women (1:12:17) Scheduling self-care and wellness meetings (1:13:43) Quick fire questions on women's health and fitness (1:17:40) Benefits of creatine and favorite workout snacks (1:18:23) Morning vs evening workouts and advice for younger self (1:19:28) Where to learn more about Dr. Stacy Sims and Collective X Health (1:20:20) Closing remarks, sharing, and social media (1:21:15) Disclaimer, importance of healthcare practitioners, and sponsor gratitude

MERCH Pre-Order - https://nonmembersshop.com/Happy National Eat What You Want Day! We kick off the episode by motivating everyone to stay consistent with their workouts (Erin is officially on week 5 of her pull up journey!) before diving into a highly specific, heated rant about deceptive grocery store produce bags, why are tangerines and limes sold in color matching mesh bags to hide the rotting fruit?! We also celebrate the official launch of our merch store (grab your koozies, hoodies, and mystery trinkets while you can!) and pop open a Recess Mood drink to calm down.Then, we get into the main event: Erin's massive, multi-day recap of the Dick's Sporting Goods Varsity Team brand trip in Tampa. Event planning is officially a sport, proven by Erin walking into a hotel room stocked with a personalized cake, $500 in Stanley gear, and a daily wardrobe. Erin explains how she entered "survival mode" to become a mega extrovert, surviving a upscale carnival complete with a Ferris wheel, and an Adidas yacht party featuring custom Sambas, permanent jewelry, and a saxophone player jamming to Bad Bunny. She also chilled in a speakeasy movie theater in custom pajamas, and finally got to wear her sparkly Adidas tracksuit to a jaw dropping banquet featuring aerial yoga and a hidden 7 piece band.The physical toll of the trip was brutal, featuring a blazing hot "On" HIIT class with "no-nonsense Giovanni" (where Erin and the gym bros were secretly collapsing behind his back) and an insanely hard Pilates session with Molly Seidel's sister, Izzy. Erin also defends her "Grease Girl" status by refusing to wear the provided orange short shorts in the sun. Finally, we debut our highly anticipated on site interview with the Savannah Bananas player who famously face planted doing a backflip on live TV. He reveals the shocking behind-the-scenes details of the crash, the concussion, and the CNN producer's terrible reaction to the blood. We wrap up with a quick rant about the fever dream that is the Tampa airport and beg our listeners to prove to Mike that he isn't just broadcasting to an empty void.

Stronger Together: How Baby Booty Is Redefining Parenthood Fitness In this episode of the Boulos Beat, guest host Sasha Phillips sits down with Molly DeLong Brubaker to discuss how she transformed her background in startup marketing and her experience as a new mom into Baby Booty—a fitness and community platform designed for parents. What began during COVID as virtual workouts quickly evolved into in-person classes, built around a simple idea: parents need a space where they can work out, connect, and show up as they are—without leaving their babies behind. Baby Booty blends functional fitness with real-life parenting, offering classes where children are welcome and community is central. Each session combines a workout with dedicated time for connection, creating a supportive “third space” for parents to rebuild strength and identity. The business has grown largely through word-of-mouth, with many instructors coming from within the community, reinforcing its authentic and deeply personal culture. A key part of their conversation also highlights the real estate journey behind the brand's growth. Molly shares how moving from pop-up classes to a permanent studio required finding a space with easy access, ample parking, and a welcoming layout suited for parents with young children. With her first location in Portland and a second in Massachusetts, she reflects on navigating different markets, negotiating leases, and adapting spaces to fit her vision. As she explores expansion in southern Maine and considers franchising, real estate strategy remains central to scaling Baby Booty's unique community-driven model.

Kyle Matthews interviews Stephen Smith, founder and CEO of HOTWORX, a 24-hour infrared fitness studio franchise that has grown to over 800 locations since opening its first studio in 2017 after a Jamaica conversation sparked the “yoga in a sauna” concept and a patented infrared fitness sauna. Smith explains HOTWORX's model—app-based access and booking, isometric sauna sessions (30 minutes) and HIIT sauna workouts (15 minutes) using cycling, a total body trainer, and a patented dual-tank rower—plus the claimed benefits of heat, infrared energy, and “3D training.” He shares his entrepreneurial path from opening Bodyplex at 22 to Planet Beach franchising, key franchising lessons, scaling practices like one coach per 50 locations, a “10/10 work ethic” hiring rule, and the launch of Diet Trax and AI-driven TrainingTRAX with Body Vision and 90-day challenges, while targeting 2,000 locations by 2030.00:00 Work Ethic Filter00:48 Meet Stephen Smith02:41 Scaling to 800 Studios04:13 What Is HOTWORX06:28 Infrared Training Science08:38 Jamaica Lightbulb Moment09:55 Early Entrepreneur Roots12:29 Bodyplex Leap of Faith15:52 Golds Gym Lessons17:30 Planet Beach Franchising18:51 Franchisor Playbook21:46 Work Life Balance Debate23:15 Motivation and Football Mindset26:30 From Fitness to Tanning27:25 Reinventing Planet Beach28:24 Naming HOTWORX29:11 Launching the First Studio29:46 Turning Customers into Franchisees31:23 Scaling with Coaches33:22 Ambition and Growth Mindset34:30 Diet Trax to TrainingTRAX36:44 Gamified 90 Day Challenges37:15 Body Vision and AI Coaching39:32 AI for Operations41:11 Exit Plans and IPO Talk41:57 Workations and Balance42:52 Advice for Younger Self45:30 Wild Entrepreneur Stories49:14 Wrap Up and Where to Find HOTWORX

Episode 2795 - Vinnie Tortorich and Chris Shaffer welcome four callers to discuss eating while on chemo, weight-loss goals, how to keep on keeping on, and more. https://vinnietortorich.com/2026/05/keep-on-keeping-on-episode-2795 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Keep On Keeping On Dave is the first caller. (3:30) He was recently diagnosed with cancer and called ot give an update. He's managed to keep weight on despite having to eat liquid foods. Vinnie gives him some advice about eating while getting chemo. (8:30) John W is the second caller. (15:30) He's been NSNG for several years now and has noticed that his PSA levels go up if he has carbs. (17:30) PSA is a test to measure prostate antigens as a way of monitoring prostate health. He has a question about HIIT training. (24:00) HIIT training is not the same as strength training. They touch upon a spiritual mindset about life. (35:00) He has a question about how to share information about NSNG® with the Amish and Mennonite communities. (38:00) If you haven't already, you can purchase Vinnie's Intro to NSNG e-book. https://nsng.vinnietortorich.com/product/intro-to-nsng/ Brandon is next. (48:30) He grows his hair to donate to kids with medical issues who have lost their hair. He called Vinnie because he can't seem to get to the next step to reach a lower weight and has a hard time imagining himself at an optimal weight. (1:02:00) John D is the final caller. He's lost a lot of weight on NSNG® in a short time; however, he feels his weight loss is slowing. Where can he make changes to keep the loss going? Creatine can increase your energy. (1:27:00) The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Go to my sponsor https://joinissa.com/livelean to become a Certified Personal Trainer and use promo code: LiveLean to get $100 off your order. If HIIT is the only cardio in your program, you're leaving some of the biggest health and longevity gains on the table. Zone 2 training is the missing piece. It builds metabolic flexibility, controls blood sugar, slows cellular aging, and creates a base of endurance for everything you do in life, whether that's riding your bike, hiking, or keeping up with your kids without running out of gas. In this video I break down exactly what Zone 2 is, how to find your personal Zone 2 heart rate range without a lab, and how I seamlessly structure 180 minutes of it into my week alongside my HIIT and resistance training sessions. RESOURCES MENTIONED IN THIS VIDEO ► ISSA CPT Certification — joinissa.com/livelean | Use code LIVELEAN for $100 off ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Polar H10 Heart Rate Chest Strap: https://www.liveleantv.com/cheststrap ► Apple Watch: https://www.liveleantv.com/watch ► Handheld Lactate Monitor: https://amzn.to/41SknER ► Read the blog here: https://www.liveleantv.com/zone-2-training-for-beginners/ ► Listen to the podcast here: https://www.liveleantv.com/podcast TIMESTAMPS 00:00 Introduction 00:38 I Do 180 Minutes of Zone 2 Every Week (My Exact Routine) 01:25 5 Cardio Training Heart Rate Zones Explained 02:38 How To Find Your Zone 2 With Zero Equipment: The Talk Test and RPE 03:32 How To Calculate Your Zone 2 Heart Rate Range With A Heart Rate Monitor 06:26 The MAF 180 Formula: How To Calculate Your Zone 2 Heart Rate 07:31 The Most Accurate Way To Find Your Zone 2: Blood Lactate Testing Explained 08:30 Zone 2 Training: Which Heart Rate Calculation Should You Use? 09:28 How Much Zone 2 Training Do You Actually Need Per Week? ABOUT BRAD GOUTHRO AND LIVE LEAN TV Brad Gouthro is a fitness entrepreneur, content creator, and coach helping busy men in their 30s and 40s build lean, athletic bodies that last for life. Live Lean TV covers training, nutrition, recovery, and longevity science with practical, real-world strategies you can actually stick to. DISCLAIMER The information in this video is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #zone2training #Zone2Cardio #HeartRateTraining #LongevityFitness #MenOver40 #LiveLeanTV #InclineTreadmill #MetabolicHealth #FatBurning #CardioTraining #HIITvZone2 #MAF180 #AerobicTraining #HeartHealth #fitnessover40 About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com

I'm excited to have Dr. Jen Pfleghaar with me for a two-part series on perimenopause, hormones, stress-cycle syncing, and faith. Stay tuned for Part 1! How to work with your hormones instead of fighting them Work with your cycle: you're more resilient to stress in the follicular phase, and need more calm and recovery in the luteal phase  Eat with your cycle: fasting, low carb, or keto work better in the follicular phase, while the luteal phase needs more calories, healthy fats, protein, and some carbs  Fast at the right time: intermittent fasting or longer fasts are better in the follicular phase, but can trigger a cortisol response in the luteal phase  Train with your cycle: HIIT, heavy lifting, and pushing for PRs fit the follicular phase, while the luteal phase calls for mobility, walking, and less intense training  Pay attention to your body: changes in hunger, energy, and cravings are driven by your hormones, which shift throughout your cycle  Bio:  Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. Through her practice, Healthy by Dr. Jen, she provides virtual care and shares education as @integrativedrmom.  She lives on a mini farm in Tennessee with her husband and four children. She loves cheering at her kids' games, lifting weights, reading Scripture, and tending to her chickens. Her newest book, an international bestseller, The Perimenopause Reset, was written on a mission to change the health of 500,000 women navigating perimenopause—empowering them with faith-based, science-backed strategies to reclaim their energy, clarity, and joy. In this episode: How inconsistent practices and “wild west” hormone information lead to confusion about hormone therapy  How conventional care often focuses on managing symptoms rather than identifying root causes Why it's essential to address the root causes of autoimmune conditions How early perimenopause symptoms are often overlooked in conventional medical care, even when women experience clear physical and emotional changes The link between symptoms like anxiety, palpitations, and cycle changes and shifting hormones in perimenopause How increasing dietary restrictions and exercise intensity in response to weight gain increases cortisol and works against hormones The importance of adjusting your lifestyle habits to match the various phases of your menstrual cycle  Links and Resources: Guest Social Media Links: Healthy By Dr. Jen (Website) Healthy By Dr. Jen Perimenopause 101 IntegrativeDrMom on YouTube IntegrativeDrMom on Instagram IntegrativeDrMom on Facebook Dr. Jen on X (@integrativedrma) Dr. Jen on TikTok (@integrativedrjen) Dr. Jen Pfleghaar on LinkedIn Link to Dr. Jen's Book: The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight and Find Peace with God. Relative Links for This Show: ⁠⁠⁠Your Longevity Blueprint: Methyl B Complex – 60 capsules⁠⁠⁠ Calocurb Clinical — Appetite & Craving Support A practitioner-exclusive, plant-based supplement designed to enhance your body's natural fullness signals (GLP-1 and PYY), helping reduce cravings and calorie intake. Available only through clinics such as the Integrative Health and Hormone Clinic. Visit us or order here: ⁠⁠⁠https://ihhclinic.com/ ⁠⁠⁠⁠⁠⁠Sinus Support Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3372: Dr. Neal breaks down how steady aerobic exercise compares to HIIT, showing that while high-intensity workouts are time-efficient, moderate activity supports whole-body health, from muscles to brain function. By combining both approaches, you can avoid burnout, reduce injury risk, and unlock better long-term results. It's a practical reminder that consistency and variety matter more than choosing one “perfect” workout style. Quotes to ponder: "Moderate intensity, steady state aerobic exercise improves the health of nearly every cell in the body, our muscles, our gut cells, and even brain cells." "Too much high intensity activity can lead to burnout or injuries." "All movement is valuable. Sitting less and moving more consistently is the key." Episode references: American College of Sports Medicine (ACSM): https://www.acsm.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Your brain is aging faster than it should, and most of the decline is self-inflicted. Neuroscientist Dr. Tommy Wood reveals the exact mechanisms driving cognitive decay, and the biohacking strategies backed by hard science that can stop it, reverse it, and future-proof your brain at any age. -Watch this episode on YouTube: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Tommy Wood, one of the most credentialed minds working at the intersection of brain optimization, human performance, and longevity. Dr. Wood holds a medical degree from the University of Oxford, a PhD in physiology and neuroscience from the University of Oslo, and serves as Associate Professor of Pediatrics and Neuroscience at the University of Washington School of Medicine. He has published over 100 scientific papers, consulted with Olympians and world champions across more than a dozen sports, and worked directly with Formula 1 drivers to sustain elite focus and reaction time at 200 miles per hour. His forthcoming book, The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age, is the culmination of decades of research and real-world application. Together, Dave and Dr. Wood dismantle the myth that cognitive decline is inevitable, exposing how societal expectations become self-fulfilling prophecies and how the tools of biohacking, including sleep optimization, neuroplasticity training, nootropics, supplements, and strategic exercise, can dramatically shift your brain's long-term trajectory. They dig into the 3S Model of brain health (Stimulus, Supply, Support), the Yerkes-Dodson arousal curve and what it means for focus and flow states, and the surprising truth about AI, boredom, and what actually happens to your brain when you let ChatGPT do your thinking for you. This episode is essential listening for anyone serious about anti-aging, brain optimization, functional medicine, metabolism, human performance, and getting smarter without working harder. You'll Learn: Why cognitive decline is largely a self-fulfilling prophecy driven by expectation, not biology How the 3S Model (Stimulus, Supply, Support) determines your brain's long-term health and resilience What Formula 1 drivers teach us about arousal, flow states, and peak cognitive performance Why high-intensity interval training produces dramatically greater neuroplasticity benefits than Zone 2 cardio alone How creatine, nicotine, nootropics, and other supplements actually affect the aging brain The real data on alcohol, dementia risk, and what "occasional drinking" actually means scientifically How to use AI tools like ChatGPT in a way that builds brain function instead of destroying it Why boredom is a neurological necessity and how chronic low-level stimulation is quietly eroding your cognition What mitochondria and lactate signaling have to do with BDNF and long-term memory How resistance training, coordinative movement, and blood flow restriction each deliver separate and distinct cognitive benefits Thank you to our sponsors! - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - Danger Coffee | Grab yours at DangerCoffee.comand use code DAVEPOD at checkout for 15% off. - Suppgrade Labs | Grab your DAKE and Minerals 101 duo at shopsuppgradelabs.com and use code DAVEPOD for 15% off today Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Tommy Wood, The Stimulated Mind, brain health, cognitive decline, dementia prevention, neuroplasticity, brain optimization, biohacking, Dave Asprey, human performance, longevity, 3S model, brain stimulation, headroom, cognitive reserve, BDNF, lactate, Zone 2, HIIT, resistance training, blood flow restriction, sleep optimization, nootropics, creatine, nicotine, acetylcholine, supplements, ADHD, arousal curve, flow state, Formula 1, anti-aging, mitochondria, metabolism, AI and the brain, ChatGPT, digital dementia, boredom, neurogenesis, hippocampus, white matter, IGF-1, osteocalcin, alcohol and dementia, TMS, TDCS, vagal nerve stimulation, near infrared light, functional medicine, cognitive stimulation, stereotype embodiment theory Resources: • Learn More About Tommy And His Work At His Website: https://www.drtommywood.com • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 — Trailer 01:28 — Guest Intro: Dr. Tommy Wood 03:37 — F1 Drivers & Arousal Optimization 09:01 — Brain Headroom & the 3S Model 13:14 — Brain Stimulation Tech (TMS, TDCS) 17:50 — Cognitive Decline & Aging 20:55 — Alcohol & Brain Health 24:10 — ADHD & Brain Chemistry 26:53 — Nicotine & Cognitive Enhancement 33:25 — Creatine for the Brain 35:12 — Zone 2 vs. High-Intensity Exercise 39:19 — Strength Training & Brain Benefits 43:12 — Boredom & Cognitive Resilience 45:06 — AI & Brain Health 52:49 — Future-Proofing Your Brain See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 2789 - Vinnie Tortorich and Chris Shaffer welcome caller Kris to discuss slowing down aging, separating gimmicks from the real thing, and more. https://vinnietortorich.com/2026/04/slowing-down-aging-episode-2789 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Slowing Down Aging Vinnie's getting some flak on Instagram and X. (3:00) He gets debated from eggs to GLP-1s. And of course, there are the bots from hell. Jillian Michaels claims the only reason people are considered obese today is that the definition of obese changed in 1998. (10:00) There are many tools to help with weight loss, some better than others. (13:00) A recent post by Vinnie revealed the goal of big food companies to develop foods that even GLP-1s won't stop cravings for. Kris is our call-in guest. (19:00) How can a person still kick ass while aging without having to try gimmicky things like meditation, stem cells, mushrooms, etc? There are three primary things to follow. Get quality sleep! Limit screen time, especially before bed, and aim for 7 or more hours of sleep. Give yourself a full recovery from your workouts. (33:00) HIIT training should not be done more than 2x a week. Recovery is also done with eating quality animal protein. Strong legs are an indicator of strength and longevity. (50:00) Rucking is considered Zone 2 unless you are going uphill a lot. (58:00) Do not run while rucking. Also, get the waistband to help balance the weight. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Episode 2787 - Vinnie Tortorich and Anna Vocino discuss other fitness programs for an informative "bodyweight exercises 101" and their benefits. https://vinnietortorich.com/2026/04/bodyweight-exercises-101-episode-2787 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Bodyweight Exercises 101 Vinnie's been attacked on X again. (2:30) They discuss who "Iron Eyes Cody" is. (6:30) Vinnie has been working out in the great outdoors lately. (10:00) Are you getting your steps in? Today's topic is other exercises, such as yoga, hot yoga, barre, Pilates, SolidCore, and more. (24:00) They are good for balance and bodyweight strength. Do not confuse sweating from heat with sweating from an actual workout. (33:00) Anna explains how Orange Theory works, as described on its website. https://www.orangetheory.com/en-us(42:00) Vinnie recommends HIIT training only once or twice a week, once you are metabolically fit. Barre is a mixture of ballet moves, pilates, and yoga. Balance is an important part of fitness, helping prevent falls as we age. (53:00) Grip strength is a great indicator of strength and help. (55:00) The gripper that Vinnie uses can be bought in his store https://amzn.to/41bmumJ There are little things you can do, even just around the house, to work on strength and balance. Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers, and is available for pre-order right now . If you pre-order by or on April 13, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from where ever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries