Coach Britt

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Brittany Oliver


    • Apr 28, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 10m AVG DURATION
    • 3 EPISODES


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    Latest episodes from Coach Britt

    Athlete Manifesto

    Play Episode Listen Later Apr 28, 2020 5:12


    10 affirmations to start your week/day/workout with intention. Choose one affirmation that stands out to you and chew on it for a while

    manifesto
    Relax

    Play Episode Listen Later Apr 20, 2020 12:46


    Ease into a state of relaxation through deep breathing, awareness practices, and some self-guided meditation or visualization.

    relax ease
    Pre Workout

    Play Episode Listen Later Apr 16, 2020 14:49


    A detailed pre workout meditation accompanied by bird sounds--including intro, intentions, visualization, affirmations, and reflection questions. Use this if you are keen to get the most out of your training.

    preworkout

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