Podcasts about preworkout

Many women want to lose weight. To lose weight for active women over 40, they also don't want performance to deteriorate. There are a few things to consider. First, it's not the eat less, exercise more dogma that will get you what you really want.  Most women want energy, tone and definition, and strength for now and later. Better blood sugar control that supports reductions in belly fat and overall insulin sensitivity.  Am I right? But eating less and exercising more - if successful at all during menopause and post - will generally cause the opposite. Less energy, worse mood, poor sleep, less muscle tone, and spirals down from there with long term ramifications to health.  Being active, whether sports performance level or just athletic active, requires energy. There is still a way to juggle goals of maintaining or improving performance while still dropping a few pounds of extra cushioning.  Eating to Lose Weight Active Over 40 Close to the beginning and/or after completion of exercise, peri- and postmenopausal athletes should aim for a bolus of high EAA-containing (~10 g) intact protein sources or supplements to overcome anabolic resistance. Anabolic resistance is the status of muscle loss being more likely than muscle gain and it requires more intense exercise stimulus (strength training), quality protein stimulus, and recovery to overcome it.  An ACSM review of literature stated 20 g protein pre-exercise (and 40 after) for older adults to boost Muscle Protein Synthesis similar to that of a 20 yr old when workout conditions were comparable.  Time pre-exercise fuel for optimal digestion. Within 30 minutes of a workout the easier to digest fuel must be. It's not only a comfort factor, but also the diverted energy for digestion competing with the need for blood flow to deliver oxygen to working muscles. Both digestion and performance will suffer. A “simple shake” with protein powder and unsweetened almond milk or water may be the easy way to go.  If you want carbs, add a half a banana to the shake or have half cup oatmeal with protein powder. Pre-workout, avoid fiber and fat. A mixed meal eaten pre-workout should allow at least 2 ½ - 3 hours to be fully digested. Some will feel most comfortable if this is longer than that (4 hours) if it's following recommendations for high fiber, high protein and high fat.  Given recommendations range from at least 10 to 20 grams of protein pre-workout, below are some examples of protein sources. The more challenged you are with gaining lean muscle (and or are attempting to lose weight while retaining muscle) the higher end of the range you want to be. Lose Weight for Active Women: Women's Guide to Exercise Nutrition High EAA examples of 10 g protein:  Small half a simple shake including protein powder and unsweetened almond milk  Dairy (which does by the way include whey protein) generally pre-exercise wouldn't be recommended due to its influence in mucus production, even if you tolerate which a lot of women don't later in life (but Greek yogurt or cottage cheese are sources of protein- again I don't recommend pre-exercise). ·      2 eggs equal 12 grams of protein (if you tolerate eggs)  ·      ½ cup steel cut oats with protein stirred in ·      Quinoa  Choices vary as to whether you want carbohydrate prior or not to avoid early fatigue during exercise sessions. Overcoming Anabolic Resistance:  A study in the European Journal of Sports Science found higher protein intakes (2-3 times the protein Recommended Dietary Allowance (RDA) of 0.8 g/kg/d) during periods of energy restriction can enhance fat-free mass (FFM) preservation, particularly when combined with exercise. Athletes [and let's include, the very active] aiming to reduce fat mass and preserve FFM should consume protein intakes in the range of ∼1.8-2.7 g kg(-1) d(-1) (or ∼2.3-3.1 g kg(-1) FFM) in combination with a moderate energy deficit (-500 kcal) and the performance of some form of resistance exercise.  What does that look like for you?  Say you weigh 130lbs. Rounding Kgs up to 60.  Based on body weight: 162 g protein  Using the FFM example:  Say you weigh 130lbs and are 25% body fat. Subtracting the fat weight in lbs (32.5) from bodyweight leaves 97.5 Fat Free Mass.  224 g  Using the high range number for each of body weight and FFM-based protein recommendations, the daily protein recommendation then would be 162 – 224 grams of protein daily. That is with the goal of losing weight while resistance training with a moderate calorie deficit.  Taking a median number of 180 g protein with each gram of protein offering 4 kcals means you'd be taking in 720 kcals/day from protein.  Fat = 7 kcals, Carb = 4 kcals.  Prepare to be confused.  Health Organizations Weigh in (Not necessarily on losing weight) Prestigious Organizations Offer These Calculations for a 130lb active woman:  American Dietetic Association (ADA): at least 59 - 106 grams/day. The Centers for Disease Control and Prevention (CDC): 48 - 169 grams/day (10-35% of daily caloric intake). World Health Organization safe lower limit: 49 grams/day. Keep in mind these recommendations vary in goal. The least amount of protein to avoid death or illness is not the same to thrive and add lean muscle, strength and energy. We have a gap.  So, it is of course confusing. We also have emotional relationships to food and beliefs we've held for a long time. Those too are likely factors in your reaction to this episode. You're nodding or shaking. Even though the science is the basis of the content, we don't as humans adopt it readily.  Say You Don't Want to Lose Weight You Want to Maintain Daily protein intake should fall within the mid- to upper ranges of current sport nutrition guidelines (1.4-2.2 g·kg-1·day-1) for women at all stages of menstrual function (pre-, peri-, post-menopausal, and contraceptive users) with protein doses evenly distributed, every 3-4 h, across the day. Eumenorrheic athletes in the luteal phase and peri/post-menopausal athletes, regardless of sport, should aim for the upper end of the range. Let's do the math.  130lb woman  Convert to kg: 59 129 g protein    150lb woman  Convert to kg: 68 149 g protein  This is the equivalent of 1 g protein per lb of body weight. You can keep it easy by remembering that is your daily AND that a “dose” of protein needs to be at least 30gm at a meal. However, if you go higher as suggested for your first meal of the day, the next meal may not need to be as high if you eat within 3-4 hours to keep that muscle protein synthesis up. The alternative is muscle protein breakdown. You're in one or the other. There's really not a neutral.  To Lose Weight for Active Women, Examples of a day of high protein meals:  Pre-Workout: 20 gm protein in a simple shake pre-workout  Or minimally, 12 gm protein in two eggs pre-workout Meal Examples:  45g protein in a post- workout smoothie  51g Salmon (35) + quinoa (6) + Greek-style yogurt (10) with berries  43g Taco Salad with ground Bison (35) + Black beans (8)  46g 6 large Sauteed Scallops (29) + Three-bean salad (8) + Black Bean Brownie (9)  I'm not an advocate of calorie counting. However, a snapshot of the number of calories you take in can be helpful. Many women are too far below what they need, AND too low in protein, AND not lifting weights with adequate intensity or sleeping. Those will add up to muscle loss. You may temporarily think you're successful at the weight loss game, but unless you mitigate it, muscle loss will result in you feeling weaker, less energetic and having a slower metabolism  Weight loss with an on-target activity plan means having a slight caloric deficit with an increased amount of protein from a maintenance phase. Other research I've shared suggests increasing protein by 10-15% above maintenance along with a reasonable deficit if weight loss is needed.  So, let's challenge that.  Do you need weight loss? Or do you need to gain lean muscle? Get very clear. You may need both but someone listening needs to hear this: you don't need weight loss; you need fat loss. That will come with an increase in lean muscle and a decrease in inflammation.  Additionally, to Lose Weight While Active Over 40 Creatine supplementation of 3 to 5 g per day is recommended for the mechanistic support of creatine supplementation with regard to muscle protein kinetics, growth factors, satellite cells, myogenic transcription factors, glycogen and calcium regulation, oxidative stress, and inflammation. Postmenopausal females benefit from bone health, mental health, and skeletal muscle size and function when consuming higher (5g) doses of creatine. References:  Murphy CH, Hector AJ, Phillips SM. Considerations for protein intake in managing weight loss in athletes. Eur J Sport Sci. 2015;15(1):21-8. doi: 10.1080/17461391.2014.936325. Epub 2014 Jul 11. PMID: 25014731. Hector AJ, Phillips SM. Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance. Int J Sport Nutr Exerc Metab. 2018 Mar 1;28(2):170-177. doi: 10.1123/ijsnem.2017-0273. Epub 2018 Feb 19. PMID: 29182451. Sims ST, Kerksick CM, Smith-Ryan AE, Janse de Jonge XAK, Hirsch KR, Arent SM, Hewlings SJ, Kleiner SM, Bustillo E, Tartar JL, Starratt VG, Kreider RB, Greenwalt C, Rentería LI, Ormsbee MJ, VanDusseldorp TA, Campbell BI, Kalman DS, Antonio J. International society of sports nutrition position stand: nutritional concerns of the female athlete. J Int Soc Sports Nutr. 2023 Dec;20(1):2204066. doi: 10.1080/15502783.2023.2204066.  Science:  PMID: 37221858; PMCID: PMC10210857. Resources:  5 Day Flip: https://www.flippingfifty.com/5dayflip Flipping 50 Cafe Membership: https://www.flippingfifty.com/cafe/ Flipping 50 Protein: https://www.flippingfifty.com/store/protein-powders/paleo-protein-powder-vanilla/ Other Episodes You Might Like:  How Much Collagen Counts Toward Protein Needs?  https://www.flippingfifty.com/how-much-collagen/ Protein Supplements for Muscle Building: What, When & Why to Exercise for Women 40+  https://www.flippingfifty.com/protein-supplements-for-muscle-building/ Midlife Weight Loss: Burn Body Fat, Balance Your Hormones  https://www.flippingfifty.com/midlife-weight-loss/

Happy Monday, friends! In Episode 96, we talk about getting gut level honest with yourself and your goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCY".

After talking about why getting outside is important for your health, my trip to Hawaii, and Ted Lasso, I talk about how you can build aesthetically pleasing shoulders and the best strategy to lose body fat and gain muscle mass. How to build great shoulders (8:15) Best strategy to lose fat and gain weight (16:01)

Happy Monday, friends! In Episode 95, we talk about putting yourself first this Thanksgiving and making decisions that serve your mental, physical, and emotional health. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".

Clip from the Conversation Junkie Podcast with Lea Meakin Discussing my take on pre-workout supplements, free weights vs machines and yelling when lifting Watch the entire chat here... https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@smbnutrition You can email me: howard@howardsblend.com Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to.... https://smbnutrition.com/products/smb-preworkout Use code hahomes for an additional 15% Off

Supplement and nutrition companies are often selling all types of products that promise incredible results for your workouts. However, the evidence rarely supports the efficacy of these products. In this episode, Cameron and Marc delve into the do's and don'ts associated with supplements. 

Happy Monday, friends! In Episode 94, we talk about the fact that you are not for everyone. You will be too much for some and not enough for others, but the right people will always remain. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".

Happy Monday, friends! In Episode 93, we talk about 6 reminders to carry as we enter the last 62 days of 2023 and the holiday season. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".

Equipment! What do I need to properly do weighted dips? Do you like wrapping knees for squats?  How often should I wear the back belt? How to do supersets.  Benefits of using lower weights with full reps, compared to higher weight and 1/2 or 3/4 reps.  Avoiding eating out and drinking at parties  Stacking pre workout with pump and the differences of pre workouts  Mind muscle connection cues for legs  I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

After talking about how to prevent sickness, my journey to Pittsburgh for the Chicago Blackhawks game, and the rest of my week, I talk about why compound exercises are so important and tweaking the diet to lose weight and burn fat. Why compound lifts are key (15:08) Diet adjustments to succeed (22:54)

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Happy Monday, friends! In Episode 92, we talk about operating in one's sphere of excellence based on a quote by Deion Sanders, "do not allow my confidence to offend your insecurities". I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".

Scott and Ari talk Recovery from Addiction, Best Supplements, Worst Preworkout Experience, Favorite Supplements TIME STAMPS BELOW

Happy Monday, friends! In Episode 91, we talk about using our dopamine to our advantage and putting our head down to take action on our BIG goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".

Albert Matheny is the CEO of Promix Nutrition. Albert has a Master's degree in Human Performance and a Bachelor's Degree in Exercise Physiology & Food Science. He is a Registered Dietitian Track and Field Athlete, and an alum at the University of Florida (2004-2009).In This Conversation We Discuss:[00:59] Intro[01:35] Starting a business from scratch[03:01] Finding people that's interested in your product[04:15] Reaching out to relevant people for insights[04:44] Building things up based on learnings[05:36] Placing products where target audience can see it[06:35] Finding the right niche for your business[07:37] Building presence on Amazon[08:11] Leveraging Unique Selling Points to draw people in[09:02] Slowly investing on things that help grow your business[09:36] Partnering with someone that gets you[10:12] The importance of awareness in the marketing funnel[14:22] Taking control of your business' growth[15:06] Establishing your brand image outside of Amazon[15:58] Delegating tasks to people that fits the role[17:12] Balancing different sets of skills vital to a business [18:18] Recognizing trivial but equally crucial parts[20:04] Where to check out Promix Nutrition[20:22] Sticking to and doing more of what works[22:10] Tuning in to reality checks from time to time[22:57] Knowing when & where to pour out maximum efforts[23:59] Monitoring risks and doing necessary adjustments[24:29] Listening to good advisors for clear guidelinesResources:Subscribe to Honest Ecommerce on YoutubeScience-driven and performance-driven products for athletes promixnutrition.com/Follow Albert Matheny linkedin.com/in/albertmatheny/Follow Promix Nutrition instagram.com/promix/?hl=enSchedule an intro call with one of our experts electriceye.io/connectTake your retail business to the next level today shopify.com/honestSign up for a one-dollar-per-month trial periodSchedule your free consultation with a Sendlane expert sendlane.com/honestIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Cardio gets a bad wrap for being “too hard”… this makes sense if you are doing exactly that… “hard” cardio.  Introducing ZONE 2- fat burning cardio that should actually FEEL pretty good.  you may have already experienced this in your day to day movement but simply MISSED it because or discounted it as being cardio at all.  Often times we go straight from Zone 1 (straight chillin) to zone 3 or 4 (higher intensity workouts). Zone 2 settles itself happily in-between nearly effortless and challenging.  Anywhere from 30-45 minutes here can provide amazing fat loss and muscle maintenance benefits. As well as overall cardiovascular and mental health benefits.  Biking, incline walking, jogging, swimming, or hiking, pick your poison

TIME STAMPS BELOW | Strategies to Actually Win A Pro Card, Tips for the Olympia, Preworkout Mistakes, Deca : What do we think? + Asking Judges for Critique | It's Just Bodybuilding 244 Big Ron Partlow, Dusty Hanshaw, Scott McNally 0:00 teaser 1:00 Intro 2:00 Ron advice to competitors trying to turn pro 15:40 Dusty is too humble 18:25 IJBB Reacts 23:45 Tips for the Olympia 26:00 Meet the Olympians 27:00 Don't be afraid to introduce yourself 29:30 Buying merch at the O 32:30 TOO MUCH Preworkout 47:45 Why get an LLC 53:10 Curls with a wide stance & squat 56:15 Does blending food digest faster 1:00:50 Deca : What do the guys think of it? 1:06:00 Asking Judges for Critique

Happy Monday, friends! In Episode 90, we talk about the growth formula outlined in the book "Peak Performance" that Stress + Rest = Growth. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".

In today's Q&A episode, we dive deep into Cody's contest prep and other topics to help you reach an above-average physique! Learn more about the importance of pre-workout and post-workout meals, the psychological benefits of consuming carbohydrates before your training sessions, tips to help you navigate a body recomposition phase (losing fat while maintaining muscle), and how to take better care of your joints as you become an advanced lifter.  If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you! Timestamps [2:46] - Cody shares more about his contest prep & supplements; [16:55] - How is Cody's motivation; [21:09] - Coaching, tattoos on stage, and upcoming competitions;  [23:36] - What is the next challenge after competing? [31:07] - Pre-workout and post-workout meals; [40:04] - How to approach a body recomposition (high reps vs. heavy weights). Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Related Links

Continuing the Supplement Myth Busting Series, I dive into caffeine, coffee, tea, chocolate, and pre-workout supplements today. We cover what caffeine is and what it does, potential pros and cons, if I recommend it, dosing for performance benefits, supplements, and more! Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠https://www.betterhelp.com/holleyfueled⁠ Fueled Up Membership & Gut Health Masterclass: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

On today's episode of Live Lean TV, we're unmasking the truth, do you really need pre-workout or BCAAs for gains? ► I Take This Pre-Workout: https//www.liveleantv.com/legion ► I Take These BCAAs: https://www.liveleantv.com/aminoacids ► Free 7 Day Trial To My Workout App: https://bit.ly/46i7yUE ► Live Lean Body Quiz: https://bit.ly/3RJYovK ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3RMo4bd Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3tkSd7g Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #BCAA #preworkout #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Unmasking the Truth: Do You Really NEED Pre-Workout or BCAAs for Gains? | LiveLeanTV https://youtu.be/GP_XieZs76U Live Lean TV http://www.youtube.com/LiveLeanTV

Episode #144 - Allen K from the ShiftEQ podcast joins us to talk about single fatherhood, his latest body building competitions , and how Allen and Manny hate people who yell. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-current-podkast/support

In this weeks Podcast Brandon, Kate, and Dave spill the beans on their favorite WODs, go-to workout fuels, and the top 3 fitness hurdles they face. Got burning questions or challenges you want us to tackle? We want to hear from you! Slide into our DMs or shoot an email to brandon@crossfitgrandview.com. Your topic will be the star of an episode soon!

Happy Monday, friends! In Episode 89, we talk about 5 pieces of unsolicited tough love from Seerut K Chawla. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".

We are LIVE with PRE WORKOUT!! And the guys get going with the major review and giveaways and then discuss last week's follow up! We then have the news segment (18:01) and follow that up with the ringside top ten (38:41).and weekly purchases (39:52) and Major Marks Purchases of the week (1:29:48). We then do the WTF Figure Of The Week (1:38:26) and finish out the podcast with a Q&A (1:41:51) and Good Housekeeping (1:50:36)!This episode is brought to you by Ringside Collectibles ( https://www.ringsidecollectibles.com/ ). Wrestlingfigures.com is your one stop shop for all your wrestling figure needs! Use code major to save 10 percent! SCRATCH THAT FIGURE ITCH!When: Each Friday morningWhere: Wherever you get your podcastsSocial Media:Twitter: @MajorWFPod , @TheMattCardona , @Myers_Wrestling, @majorpodnetwork @MarkSterlingESQ Instagram: @MajorWFPod , @TheMattCardona , @Myers_Wrestling, @MarkSterlingESQ , @majorpodnetworkThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4481264/advertisement

After talking about what to do when you're mentally drained, an interesting party, and the recent Apple iPhone event, I talk about how to train properly with minimal equipment and what to do when clients don't listen to you. How to train with minimal equipment (10:15) What to do when clients don't listen (15:31)

Happy Monday, friends! In Episode 88, we talk about 7 Traits of Formidable Humans and those that we would like to emulate. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".

"Welcome to another explosive episode of the TNT Strength Podcast!" In this electrifying installment, we're diving right back into the heart of performance enhancement with part two of our series on "Four Secrets to Performance Enhancement." If you thought part one was packed with invaluable insights, get ready to be blown away as we unveil the remaining two secrets that can take your performance to unparalleled heights. Whether you're an athlete striving for excellence, a fitness enthusiast seeking to break barriers, or simply someone intrigued by the science behind pushing limits, this episode is tailor-made for you. In part one, we explored two simple things that can go a long way towards unlocking your true potential. But that was just the beginning. Today, we're delving into the final two elements that can make the difference between good and exceptional performance. These aren't just for elite athletes; they're for anyone who's willing to embrace the journey of improvement. So, if you're ready to harness the power of a couple more simple things that may help optimize your body's ability to bounce back stronger, stick around. Prepare to be enlightened, motivated, and armed with knowledge that could reshape the way you approach your fitness and performance goals. Let's ignite the dynamite.  BOOM BABY!!

Loud trucks, shyster mechanics, and slayin slickheads with the kids… All jacked up on pre workout!

Ready to unlock the superpowers of your mind and body? Here's a promise - this episode is your key to transcending the limits you thought you had. This isn't just an invitation to a pre-workout meditation routine but a journey of self-discovery with me, your guide, Jerry. We'll explore the profound connection between your mind and body, and how, with the right visualization techniques, you can reach exceptional fitness goals, go faster, harder, and longer than you ever have. In this session, I will guide you to release any lingering distractions and center yourself in the present moment, offering a pathway to harness the power of your mind to supercharge your workouts. The power of visualization isn't just about picturing your success; it's about feeling the emotions associated with your success, channeling that energy into every cell of your body. So, are you ready to conquer each stage of your workout, and bask in the exhilaration of giving it your absolute all? Let's journey together into the realm of untapped potential. And remember, it's not just about the destination but the journey, so make every day count!Voiced by: Jerry Beharry - The Dulce Tone VOhttps://thedulcetonevo.com/jerry@thedulcetonevo.comProducer, Writer, Director, Casting:  Carrie FarrisVOAhttps://carriefarris.com/Support the showThank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support. If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer. www.thechatterboxradio.comFor Sponsorships & Promos, contact: www.carriefarris.com

https://blog.priceplow.com/podcast/brian-littlefield-jocko-fuel-111 On September 7, 2023, Team PricePlow traveled northeast to Maine, to visit the offices of Jocko Fuel and Origin USA. Jocko Fuel was born out of Origin, who manufactures jiu-jitsu gis, boots, and other apparel in the USA, using American materials. After touring the facility, we sat down with Brian Littlefield, co-founder and Chief Product Officer of Jocko Fuel. We came primarily to introduce the new Jocko Pre-Workout, but actually kicked it off by trying the new Blue Raspberry Jocko Go energy drinks, a Vitamin Shoppe exclusive. In this long and incredible conversation, we first talk about the founding of Origin and the arrival of retired US Navy Seal Commander Jocko Willink, which led to the creation of Jocko Fuel. After introducing the new Jocko Pre-Workout formula (first released on PricePlow through this podcast), we discuss why Jocko Fuel only uses natural flavoring and sweeteners, avoiding sucralose, aspartame, and ace-K at all times. The trio also discusses other products coming down the pipe, life lessons from jiu-jitsu, Brian's background, products that are made in the USA, and some of the “tuition payments” they had to make as a growing brand. This was an all-around incredible trip, one of our best podcasts ever, and we're more than honored to be the team to disclose the Jocko Pre-Workout to the world. Detailed show notes are below — you can listen on your favorite audio podcast app or watch on YouTube: Watch on Video: Jocko's Black Belt Formulator, Brian Littlefield https://www.youtube.com/watch?v=g5HZb-Y1Z3k Our Trip Recap to Maine, Visiting Jocko Fuel and Origin View this post on Instagram A post shared by PricePlow (@priceplow) Detailed Show Notes with Brian Littlefield (0:00) – Introductions and Go Energy Drinks (14:00) – Jocko Fuel's Branding (20:30) – Jocko's affiliation with Origin (24:15) – Partnerships (29:45) – New JOCKO GO flavors (36:15) – The Jocko Pre-Workout (41:00) – The philosophy behind JOCKO FUEL (54:00) – The importance of good partnership alignment (1:04:30) – Caffeine and sweeteners (1:19:00) – Making “Life Bets” (1:29:20) – Upcoming Product with the 3-Sweetener Trifecta (1:31:30) – Hydrate, and Jocko Fuel's Stance on Carbs (1:33:30) – What is Brian? Brian's Background in Supplements (1:43:30) – The learning principles of jiu-jitsu (1:48:00) – New Jocko Molk Protein Bags, Retail Exclusivity (1:49:45) – Jocko Greens (1:57:30) – The Behemoth that is Jocko and his Podcast (2:01:00) – Will Jocko Fuel try Manufacturing in the USA again? (2:08:45) – If only PricePlow were doing this in 2016… (2:14:45) – We need more research data (2:18:30) – Made in the USA? (2:26:15) – Recap at the End Important Links Sign up for Jocko Fuel news alerts on PricePlow Follow… Read more on the PricePlow Blog

Happy Monday, friends! In Episode 87, we talk about choosing what feels hard in the pursuit of being better. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".

This week we were joined by the owner of Reach Supplements, Richy Damraur, for an exciting episode where we discussed his new Reach SuperPre that combines a bunch of important daily supplements, along with a laser focus pre into one easy scoop. We also talked about how he plans to improve and expand the sport of powerlifting, and what it is like staring a supplement company from scratch.Be sure to check them out at https://reachsupps.com/ and give them a follow on instagram at https://www.instagram.com/reachsupps/ Interested in trying out Reach SuperPre? Use code RIBAUDO10 at checkout to save 10% on your order!Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow.-Thirsty for more?!-You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories!-@fortispowerlifting-SPONSORED BY-@iliftheavyshit FORTISPOWER to save

Happy Monday, friends! In Episode 86, we talk about prioritizing yourself in order to have more to give physically, mentally, and emotionally. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".

➢ DM us “September Shred” to @colossusfit and we'll take care of you if you want to get in the best shape of your life (3 spots)➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to navigate social events, if soreness equals a good workout whether or not you should take pre workout.(0:00) - Incredible Offer(0:39) - Intro(2:00) - Kyle quote: “Insanity is doing the same thing over and over and expecting different results.”(3:45) - Josh quote: “Don't go for bigger goals to get, go for bigger goals to grow.”(4:35) - What has us excited or intrigued(7:15) - Client shoutout: Chelsea(8:55) - Question 1- How would you go about navigating social events? I find this is where I struggle the most and I always feel guilty when I “mess up”. Any tips? - Dave(16:10) - Free Gift(17:00) 2- Got asked by a coworker what pre-workout I use…

I am sharing with you my prework out snack and how in the past I had a complicated relationship with this food, but now it is helping me fuel for my long runs and sprint workouts. I share how I have overcome this food rule I used to have about not eating carbohydrates before runs.   Interested in Food Freedom Runner Academy? DM @serenamarierd for more info!

Happy Monday, friends! In Episode 84, we talk about being great and not merely mediocre. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".

In this episode I'm going to shed light on some technical aspects that I often find my clients questioning. We'll be reviewing the importance of rest times during your workouts, the role pre-workout meals play, and the best approach to stretching before and after your sessions. Remember, while these aspects are very important, nothing beats consistency, macro tracking, hydration, sleep, and regular exercise when it comes to achieving your fitness goals.Now, imagine this: you're at the gym, about to start your workout but you're unsure about which weights to pick or the rest time between sets... Sound familiar? I've got you covered! In this episode, I talk about the concept of supersets and guide you on how to balance rest and fatigue to get the most from your workout routine. We'll also discuss dynamic stretching versus static stretching and the role each plays in mobility, longevity, and overall body health. And I also answer the very popular question: what should I eat before a workout?Enjoy the episode!✨NEW LINK THIS WEEK ✨ Check out all of my fitness program options AND a new addition...Macro Coaching program! https://www.trainerize.me/profile/kristycastillofit/Kristy.Castillo/Check out my 1:1 coaching program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coachingConnect with me over on Instagram @kristycastillofit so we can keep this conversation going!If you're looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group!Click here for all my favorite things... Amazon finds, supplements, discounts!I appreciate all of your support!  Support the show Support the show

Welcome to an empowering episode dedicated to the art of female muscle building. Uncover a comprehensive guide tailored to women seeking to sculpt their bodies and boost strength. Tune in to explore expert workout regimens that focus on targeted muscle groups, backed by insights into optimized nutrition for muscle growth. Delve into the importance of mindset, dispelling myths, and embracing a holistic approach to achieving your fitness aspirations. Whether you're a beginner or seasoned athlete, this episode equips you with the knowledge and motivation needed to embark on a successful muscle-building journey.   Episode on Preworkout and Post Workout - Click here   Get our free Social Macro Tracking E-Book – Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

Could your weekend sleep schedule be messing up your health? In this episode, Arnold explains the new research on the concept of social jetlag. He'll also tell you about a natural supplement that might be the next big preworkout ingredient, and you'll learn about the easiest way to prevent yourself from getting sick. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

Happy Monday, friends! In Episode 84, we talk about seeking joy in order to level up. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".

Happy Monday, friends! In Episode 83, we talk about putting forth effort to take the first step because momentum compounds.  I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".

Episode 69 - AOD9604 Weight Loss, HGH Preworkout, 60+ TRT, Population Control, Penis Enlargement, Post Nut Clarity Show Sponsors www.thetriggeredbrand.com - 10% Off Code - tmt10 www.ultimategymtowel.com - 25% Off Code - tmt25 Test Your Levels Links https://taplink.cc/testyourlevels Instagram - https://www.instagram.com/testyourlevels/ https://twitter.com/TestYourLevels TikTok - https://www.tiktok.com/@TYLTRT1? Sam Stolts Links http://bit.ly/sam-stolt-links Youtube Channel - https://www.youtube.com/channel/UCAOWpCd7-DhAGs8BR3y8_HQ Instagram - https://www.instagram.com/sam.stolt/ TikTok - https://www.tiktok.com/@sam.a.stolt? #MensHealthPodcast #TestosteronePodcast #BodybuildingPodcast

Happy Monday, friends! In Episode 82, we talk about being fully present and finding joy in the day to day.  I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".

As sports dietitians, we have been using the words “pre-workout” for years, but what most people think about when they hear “pre-workout” is totally different from what we have been talking about. Nowadays, the term “Pre-workout" is more about which pre-workout supplement you use instead of “what is your pre-workout food and fluid”. We are going to dive into what pre-workouts are, if they work, are they safe, and our recommendations for achieving your best workout in a safe way!

This weekend @Q997Atlanta provided FREE backpacks stuffed with school supplies + food, bounce houses, face painting, music, and MORE! We talk the fun weekend:  + It was Intern Mikey's first time taking pre-workout, and what happened next NOBODY expected. He explains. Learn more about your ad choices. Visit megaphone.fm/adchoices

Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:  Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING:  Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

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Knowledge Bomb: Dr. G is sharing his ultimate guide to full body healing, addressing quick, easy and free tips to kickstart your healing in the body, the mind, and the spirit.  The Ultimate Cheap and Easy Guide to Overall Health How to Heal TODAY  Cheap and Easy Steps  The Physical Body  Cheap and Easy Steps to Heal your Body  Getting Good Sleep The Importance of Daylight  Exposure to Sunlight  Importance of Grounding  Drinking Water 101  Moving Your Body  Eating for Health Exercising  Making time to be Present  Breathing Correctly  Building yourself in community  Deepening Intimacy in relationships  Dangers of Holding in Emotions  Having a relationship with your body  Spiritual health  Connecting with the spirit of life  Aligning with your purpose  Special Guest Segment: Lucas Aoun, Australia's Leading Biohacker. Supplement Formulator & Naturopath, joins the show to tell us about the newest and most cutting discovering in health science, new supplements, and biohacks that you can start trying right now.  Should men put their scrotum in cold water? How does cooling testes improve men's health  Other strategies for men to increase testosterone  Free weight vs machine lifting  Preworkout interventions New forms of creatine, cregaatine  Men lose muscle function with age  How do we begin to recover our body after the gym  Benefits of Taurine  What is the deal with protein? How much is necessary?  Does it matter which protein-rich foods we eat?  How detrimental is poor sleep on our bodies?  Biohack for better sleep  sleeping on an incline  How to drop core body temperature for sleep  Best supplements for cognitive function  Brains of Paradise pepper  What are some hacks for longevity?  Urolithin A  Which supplements are actually hurting our microbiome?  Resistance starch  Which supplements for Serotonin boost are detrimental to health?  What is the #1 thing that is disrupting our dopamine?  Iron deficiencies Magnesium deficiencies How do we fire up our libido?  Cistanche extract Developing a higher level of self-awareness for better health  Ads: Birch I love my Birch mattress, and I think you would too. If you're looking for a new bed,check out Birch. You can click the link below or go to birchliving.com/healthyself and get off 20% off your mattress + 2 free pillows. If you're looking for a mattress for your little ones, also check out the new Birch Kids line! AG1 To make it easy, AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://www.athleticgreens.com/healthyself to take ownership over your health and pick up the ultimate daily nutritional insurance! Mitopure Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order. I recommend trying their starter pack with all three formats. LMNT Right now LMNT is offering my listeners a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DRG. This deal is only available through my link. LMNT offers no questions asked refunds.  Try it totally risk-free. If you don't like it they will give your money back, no questions asked. You have nothing to lose! NED Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG. Go to https://www.helloned.com/DRG or enter code DRG at checkout. Sweet dreams! Learn more about your ad choices. Visit megaphone.fm/adchoices

➢ DM us “skinny fat” @colossusfit to apply and get killer results (4 people)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of skinny fat, best pre workout nutrition and what habit we'd to improve for overall happiness.(0:00) - Special Offer(1:50) - Kyle quote: “what seems impossible today will one day before your warm-up”(4:30) - Josh quote: “Go confidently in the direction of your dreams! Live the life you've imagined.”(6:10) - What has us excited or intrigued(15:20) - Client shoutout: Whitney Osborne(18:25) - Question 1- I'm new to fitness but noticed I'm in between a skinny and fat physique. My stomach sticks out, but my arms are super small. What would you suggest here?(26:50) - Question 2- I've always wondered what's best to eat before a workout to ensure I get high quality workouts? Any thoughts or suggestions?(30:50) - Question 3- You talk about your great habits, morning routine etc that you have built up. Is there anything you'd say you need to improve on or would change?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show