Podcasts about Ease

SHOW NOTESThis episode is for anyone dealing with constipation, bloating, reflux, abdominal pain or IBS.And really, anyone who wants to protect their gut, reduce stress and feel better overall.When we think about gut health, we usually start with food… what to eat, what to cut out, which diet or supplement to try next.And while nutrition is foundational, there's another side we don't talk about enough: the constant conversation between your brain and your gut

this week, we are catching up on everything that's been on their minds lately. from growing up and making sense of the world around you to superstitions, friendship, and self-confidence, we explore the conversations that have shaped our week. we also chat about staying hopeful during uncertain times, learning from people with different perspectives, and why the best growth often comes from honest conversations. let's get into it!follow ease:Instagram: ⁠https://www.instagram.com/ease⁠TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠Website: https://www.easethepodcast.com/follow nailea:Instagram: ⁠https://www.instagram.com/naileadevora/⁠TikTok: ⁠https://www.tiktok.com/@billlnai⁠YouTube: ⁠https://www.youtube.com/naileadevora⁠follow justus:Instagram: ⁠https://www.instagram.com/justusbrycee/⁠TikTok: ⁠https://www.tiktok.com/@justilocks⁠© 2025 ease Hosted on Acast. See acast.com/privacy for more information.

What if saving money didn't require giving up the things you enjoy—but simply changing how you manage what you already earn? The truth is, small, intentional habits can quietly build significant wealth over time. By putting the right systems in place, you can make saving feel effortless instead of overwhelming.  Links: Track your savings goals with Goal Builder Explore some other saving challenges to make saving fun Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast.   Saving money doesn't have to feel restrictive. With the right strategies you can steadily build financial security without drastically changing your lifestyle. Whether you're just getting started or looking to improve your current habits, these 5 practical approaches can help you save more efficiently and consistently.  Number 1: Automate savings with direct deposit.  One of the simplest and most effective ways to save money is to remove the need for decision-making altogether. Automating your savings ensures that a portion of your income is set aside before you have the chance to spend it.  Many employers allow you to split your direct deposit into multiple accounts. By directing a percentage of each paycheck into a dedicated savings account, you create a "pay yourself first" system. This method builds savings effortlessly and reduces the temptation to spend.  Even small automated contributions of 5-10% or $25-$50 a paycheck can add up significantly over time, especially when paired with interest-earning accounts.   Number 2: Set up a savings goal tracker.  Having a clear savings goal gives your efforts purpose and direction. Whether you're saving for an emergency fund, a vacation, or a large purchase, tracking your progress helps you stay motivated.  A savings tracker can be as simple as a spreadsheet, mobile app, or visual chart. For more sophisticated tracking try an online banking tool like Triangle's Goal Builder tool within online and mobile banking. Seeing your progress grow over time reinforces positive financial behavior and keeps you accountable.  To make tracking more fun, break your larger goals into smaller milestones. For example, instead of focusing on saving $10,000, focus on and celebrate reaching every $1,000 mark. These smaller wins make the process feel achievable and rewarding.  Number 3: Try a savings challenge.  Savings challenges are a fun and structured way to build momentum. They turn saving into a game, making it more engaging and less of a chore.  Popular challenges include:  The 52-week challenge, where you gradually increase your savings each week or save a certain amount of money each week for a whole year The no-spend challenge, where you limit discretionary purchases for a set period The round-up method, where purchases are rounded up and the difference is saved The 100-envelope challenge, where you save a specified dollar amount in every envelope until they're all filled  These challenges not only boost your savings but also increase awareness of your spending habits. Over time, they can help you develop long-term discipline and smarter financial choices.  For more ideas on additional savings challenges visit triangleuniversity.org or follow the link in the show notes.   Number 4: Seek out high-yield savings accounts.  Not all savings accounts are created equal. Traditional accounts often offer minimal interest, while high-yield savings accounts provide significantly better returns.  By keeping your money in a high-yield account, you allow your savings to grow passively through compound interest. Even modest interest rates can make a noticeable difference over time, especially with consistent contributions.  When comparing accounts, consider:  Interest rates (APY) Fees Minimum balance requirements to open the account or earn interest Ease of access  Choosing the right high-yield savings account ensures your money is working as hard as you do.  Number 5: Make use of employer benefits like FSAs and HSAs.  Employer-sponsored benefits such as Flexible Spending Accounts (FSAs) and Health Savings Accounts (HSAs) can be powerful tools for saving money, particularly on healthcare expenses.  These accounts allow you to set aside pre-tax income, effectively reducing your taxable income and increasing your take-home value. HSAs, in particular, offer long-term advantages since unused funds can roll over year after year and even be invested.  By planning for expected medical costs using these accounts, you can avoid dipping into your regular savings and maximize your financial efficiency.  Saving money effectively isn't about making drastic sacrifices—it's about building smart, sustainable habits. By automating your savings, tracking goals, engaging in challenges, maximizing interest, and leveraging available benefits, you can steadily grow your financial security.  Start small, stay consistent, and remember: every dollar saved is a step closer to your financial goals.  If there are any other tips or topics you'd like us to cover, let us know at tcupodcast@trianglecu.org. Also, remember to like and follow our Making Money Personal Facebook and Instagram to share your thoughts. Finally, remember to look for our sponsor, Triangle Credit Union, on Facebook and LinkedIn.           Thanks for listening to today's Money Tip Tuesday. Check out our other tips and episodes on the Making Money Personal podcast. 

Alethea Felton shares on this episode of the Vibrant Living Podcast about obedience, uncertainty, leadership, and what happens when God asks you to move before you fully understand where He is taking you. Alethea talks about fear, transition, trust, mentorship, and learning that authority does not come from having everything figured out. It grows through obedience, often long before confidence shows up. This is an honest conversation for anyone who has ever felt stretched between what feels safe and what they sense God calling them toward. This conversation was originally recorded during FORTIFIED: Women Rising in Authority, Ease, and Joy.In this episode, we talk about:Obedience and spiritual authorityFear, uncertainty, and trustLeadership and growthMentorship and supportMoving before you feel fully readyLearning to discern God's direction

Hello, Beautiful...I'm so grateful you're here with me. What if today didn't have to be so hard? This gentle morning meditation helps you release control, soften overthinking, and surrender into more ease and flow. As you breathe, you'll reconnect with peace, trust, and a calmer way of moving through your day. Love,

Are you part of the sandwich generation —caring for aging parents while managing your own life? You are not alone, and this episode will help.   Janet Taylor, your Life Organizer, sits down with Jeannine Bryant, founder of Easy Right Sizing and a Senior Move Manager with over 17 years of experience. Jeannine has helped thousands of older adults and their families navigate the emotional and practical process of downsizing — and she is here to help you too.   In this conversation you will learn:  -How to start the downsizing conversation with a senior loved one without steamrolling or creating resistance. -Why tiptoeing into the process over time is far more effective than waiting for a crisis moment.  -The house cooling party — a beautiful, family-centered way to pass along belongings with intention and joy.  -How to make downsizing feel less like a loss and more like a legacy gift to the people you love.  -The donation box strategy Jeannine uses in her own home to keep clutter from building up over time.  -What to do when a loved one is not ready to let go — and why that is okay.   Taylor's Tip Time: Janet shares five organizing tips she personally used while caring for her own mother — from setting up a file box for paperwork to keeping a medication list, organizing daily essentials, and managing appointments with a simple calendar system. Plus a gentle reminder to breathe.   TossItTuesday: Janet lets go of a broken pump that had been living under her sink for no good reason.   Resource Roundup: Lazy Susans for medication management, plus Janet's two ebooks — Seven Affirmations to Organize Your Life and Prepared and Organized: Seven Areas to Tackle During Tough Times.   Quote of the week: "Caregiving allows us to lean into the love we did not know was possible."   Clear the Clutter. Claim Your Power. It starts with one conversation.   Connect with Jeannine Bryant: Website: EasyRightSizing.com Facebook and Instagram: @EasyRightSizing Connect with Janet M. Taylor – Professional Organizer Book a Session: https://janetmtaylor.trafft.com/ Free 15-Min Consultation: https://linkly.link/2FBkK Website: https://www.janetmtaylor.com Podcast: https://www.gotcluttergetorganized.com   Janet's eBooks • Prepared & Organized: https://linkly.link/2Eikc • Get Your Affairs In Order: https://linkly.link/2FBnw • 7 Affirmations to Organize Your Life: https://linkly.link/2Eikt   Amazon Organizing Picks: https://linkly.link/2Zsk2   Join the Community Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized Instagram: https://www.instagram.com/janettheorganizer YouTube: https://www.youtube.com/janetmtaylor Support the Show: https://www.buymeacoffee.com/gcgowithjanet   Learn more about your ad choices. Visit megaphone.fm/adchoices

Louie Swart Founder of Ironbrij, Shares how AI can be a tool to grow your business. His company uses human-AI-powered virtual assistants to help coaches and solopreneurs build next level businesses to avoid burnout with this new technology. https://vip.ironbrij.com.au  Use your own dog for anxiety relief 30-second free guide ServiceDogPro.com! https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/ sts/  

Markets are rallying as the U.S. and Iran move closer to an interim agreement, but the biggest question is whether the Strait of Hormuz will actually reopen fast enough to relieve pressure on global oil supplies.Chuck Zodda and Mike Armstrong break down what is known about the proposed Iran deal, why energy markets still face a tight timeline, and how continued inventory drawdowns could keep pressure on gas prices later this summer. They also discuss Kevin Warsh's first Fed meeting as chair, why the Fed may need to communicate less while proving its inflation credibility, why Americans remain unhappy with the economy despite low unemployment, and how SpaceX's IPO is fueling renewed investor interest in the broader space sector.

Send us Fan MailJoin your host Clifton Pope as he is joined by Devora-Gila Berkowitz with another thrilling 2 part conversation you don't want to miss!Devora_Gila Berkowitz is a Medical Intuitive, Somatic Energy Healer, Mind-BOdy Coach and Spiritual Guide who supports you to heal at the root so you can feel lighter, reconnected and realigned through her platform/business: Ease and Flow Soul in partnership with Divine Source/GOD!She has helped achieving creatives, transformational leaders, coaches, healers and others reach their next highest level of healing so they can make a bigger impact in their family, life, and business!Pt. 1 of our conversation consists of Devora discussing how she never was enough and things had to be perfect as a child which built pressure growing up in her life to overcoming a crisis in her 20s through yoga and healing!We also dive into the warning signs that someone is running on empty due to carrying stress, being overwhelmed, and burnt out!This is only PT. 1 so be sure to visit easeandflowsoul.com to keep up with the journey of Devora-Gila Berkowitz!Keep up with every conversation on Apple/Spotify Podcasts/Rumble so you don't miss any details!Support the show with your choice of 3 exclusive-filled tiers at https://buymeacoffee.com/cphfwbIf you love the show, please leave a rating/review so more people can tune in!Thank you for the love and support!Support the showhttps://athleticism.com/HEALTHFWEALTHBhttps://coolgreenclothing.com/HEALTHFITNESSWEALTHBUSINESShttps://normotim.com/HEALTHFIThttps://www.portablemeshnebulizer.com/pages/collab?dt_id=2573900official affiliates of the HFWB Podcast SeriesPlease support the mission behind each product/services  as it helps grow the HFWB Podcast Series to where the show can continue to roll along!

Diese Folge ist wieder sehr persönlich. Wir nehmen dich mit in unsere Reise der letzten Monate, der Abschied meines Papas, unsere verfrühte Rückreise aus Mexiko und unseren Beziehungsstruggle. Ja, auch wir sind trotz unseres Wissens nicht davor gefeit! Was uns die letzten Wochen gezeigt haben und wie wir aus der Nummer wieder rausgekommen sind, erfährst du in der neuen Folge… In dieser Podcastfolge erfährst du: • warum so viele Paare eine Backsteinmauer zwischen sich haben und wie du sie abbauen kannst • welchen neuen Raum ein regelmäßiges Kommunikationsmeeting euch eröffnet • warum es in herausfordernden Zeiten besonders wichtig ist euch den Raum als Paar zu nehmen Dir hat die Folge gefallen? Dann teile sie gerne mit Menschen, die sie auch unbedingt hören müssen, abonniere den Podcast, um keine Folge mehr zu verpassen und hinterlasse uns eine Bewertung. Damit unterstützt du uns dabei, noch mehr großartige Menschen da draußen zu erreichen und sie auf ihrem Weg zu erfüllten und authentischen Beziehungen zu begleiten. Du möchtest tief in das Thema Partnerschaft eintauchen und von uns lernen? Dann lerne unser großes Beziehungsprogramm ,Relationships with Ease' kennen. Hier findest du mehr Infos: https://www.annalena-reimo.com/relationships-with-ease?fbclid=PAZXh0bgNhZW0CMTEAAafelzGcYsO7978qZXlLSqUeK8NrMlb_jqYyt-8AWoLRNsbNgcRmIAH39niFEw_aem_2qU1bWtz9MAZ5vJIO6nITw Du möchtest den Short-Cut & direkt starten? Trage dich ein für ein kostenfreies Erstgespräch für eine 1:1 Coaching Begleitung: https://www.annalena-reimo.com/erstgespraech Mehr zu uns: • Homepage: https://www.annalena-reimo.com • Instagram: https://www.instagram.com/annalena.reimo • YouTube: https://www.youtube.com/c/annalena-reimo • Facebook: https://www.facebook.com/annalenareimo Alles Liebe, Annalena & Reimo

We're being warned the economic impact of the Middle East conflict will continue to be felt for months. One Nation leader Pauline Hanson claims the Prime Minister's "lies" have caught-up with him. And Taylor Swift heads to Broadway.See omnystudio.com/listener for privacy information.

We're being warned the economic impact of the Middle East conflict will continue to be felt for months. One Nation leader Pauline Hanson claims the Prime Minister's "lies" have caught-up with him. And Taylor Swift heads to Broadway.See omnystudio.com/listener for privacy information.

US stocks rise after oil prices ease and SpaceX soars in its debut on Wall Street

Tehran and Washington are reportedly close to finalizing a major memorandum of understanding to resolve their conflict, with President Trump anticipating a formal signing in Europe this weekend.

Mentoring is one of the most powerful levers for women's growth and one of the most misunderstood. In this rich conversation, Giovanna sits down with two women who have dedicated their careers to getting mentoring right: Tamara Thorpe and Lisa Fain. Tamara Thorpe is the Founder of Real Mentors Network while Lisa Fain is the CEO of Center for Mentoring Excellence. They bring a combined 40+ years of mentoring excellence across industries, sectors, and global communities.Together, they pull back the curtain on why so many workplace mentoring programs quietly fall flat and what it actually takes to build a mentoring culture that helps people thrive, not just perform. In this episode, you'll discover:Why mentoring is "the most promiscuously used word in leadership development" — and what it actually meansThe three core elements of effective mentoring: reciprocity, learning, and co-creationWhy mentoring is a “triple win” for individuals, leaders, and organizationsWhy mentoring programs fail when treated as a DEI add-on or a technology fixWhy great mentors are coaches — but not all great coaches are mentorsHow top leadership buy-in makes mentoring measurable and how to find your mentoring ROI This is a conversation that will make you look at every mentoring relationship — past, present, and future — with fresh eyes. ✨ Ease in knowing that the best mentoring relationships do not require you to have all the answers. Real mentoring flows from curiosity, not expertise. When you stop trying to give advice and start asking better questions, something opens up for both of you.✨ Joy in the reciprocity. The mentor gains as much as the mentee. More engaged work, broader perspective, deeper satisfaction — these are not byproducts. They are the point. There is something genuinely joyful in a relationship where both people walk away more whole than they arrived.✨ Impact in building something that lasts. A single well-supported mentoring culture can change retention rates, career trajectories, and the texture of daily work life for everyone in an organization. That kind of impact is quiet, cumulative, and profound.✨ Self-trust in knowing when a relationship is truly investing in you and when it only looks like it is. Lisa knew the difference between her lunches and her real mentor, even before she had words for it. You already know the difference too. Trust what you feel in those relationships. That instinct is your compass.----------------✨ The Well Woman Show is delighted to partner with the Work and Family Researchers Network and its next conference June 17-20, 2026 in Montreal, Canada. For more information, look to https://wfrn.org/2026-work-and-family-researchers-network-conference/ ✨ Join other smart, high-achieving women to rewrite the rules for how to love, lead, and succeed so you can live with more joy, ease, and abundance, even when life is tough.

England finished off their World Cup warmups with a 3-0 win over Costa Rica in Orlando, but only after they'd been made to wait by adverse weather. Declan Rice, Anthony Gordon and Ollie Watkins scored as attention now turns to the game against Croatia next week, as Thomas Tuchel's men look to finally bring football home. Back on domestic soil, one of England's stars is the subject of a mega-money bid from Manchester City. Elliot Anderson is a wanted man, with City reportedly having bid over £100m for the Nottingham Forest midfielder. Despite being no longer a Premier League side, Wolves are making headlines too. They've sacked Rob Edwards just days after he was instrumental in the signings of Kieran Trippier and Raul Jimenez, and are replacing him with Portuguese boss Cesar Peixoto. All that PLUS our World Cup Sweepstake draw on today's FSD! SUBSCRIBE NOW: https://footballsocialdaily.supportingcast.fm/ Instagram: ⁠https://www.instagram.com/fsdpod?igsh=MjQ5d29veGdoMmZ4&utm_source=qr⁠  X: ⁠https://twitter.com/FSDPod⁠  TikTok: ⁠https://www.tiktok.com/@footballsocialdaily⁠  Telegram Group: ⁠https://t.me/FootballSocial⁠ Merch Store: ⁠https://www.etsy.com/uk/shop/FootballSocialDaily⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Summer has a different rhythm. Beach towels pile up. People come and go. Schedules shift. The dishwasher somehow never stops running. And honestly? That's normal. In this week's episode of Organizing with Ease, we're talking about how to make summer feel lighter at home without turning your house into another overwhelming project. Because summer doesn't need: more pressure  more perfection  or another full home overhaul.  Instead, we're focusing on: simple summer systems  light resets  reducing visual clutter  easy entertaining  and creating a home that supports the season you're in.  Inside this episode: why summer homes naturally function differently  creating a simple “summer drop zone”  lighter maintenance routines that actually help  how visual clutter impacts mental overwhelm  and why not every pile is a “doom pile.”  One of my favorite reminders from this episode: “Your home should support your summer, not control it.” And another: “Sometimes maintenance is enough.” Summer Simplified Workshop ☀️ If this episode resonates with you, I'd love to invite you to my FREE live workshop: Summer Simplified June 23rd at 11:00 AM We'll talk about: realistic summer systems  reducing overwhelm  and creating a summer that feels lighter and easier instead of chaotic.Click Here to Register NowProgress over perfection, friend. Little by little, step by step. If you have been thinking about starting a newsletter or simplifying your emails, you can try it and receive 25 percent off your first year.Get Flodesk.Support the showConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

this week on ease, we sit down with Mason Spector, co-founder of Madhappy, for a conversation about building something meaningful, staying connected to your purpose, and navigating the highs and lows that come with growth. Mason reflects on the journey of creating a brand rooted in optimism, community, and mental health, and shares what he's learned along the way.we talk about entrepreneurship, identity, creativity, and the pressure that can come with building a company in the public eye. Mason opens up about resilience, finding balance, and why meaningful connection remains at the center of everything he does. this episode is a thoughtful look at success, purpose, and what it means to create something that truly resonates with people. let's get into it!follow ease:Instagram: ⁠https://www.instagram.com/ease⁠TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠Website: https://www.easethepodcast.com/follow nailea:Instagram: ⁠https://www.instagram.com/naileadevora/⁠TikTok: ⁠https://www.tiktok.com/@billlnai⁠YouTube: ⁠https://www.youtube.com/naileadevora⁠follow justus:Instagram: ⁠https://www.instagram.com/justusbrycee/⁠TikTok: ⁠https://www.tiktok.com/@justilocks⁠© 2025 ease Hosted on Acast. See acast.com/privacy for more information.

Join Beth for her all new LIVE 3-Part Masterclass + Hot Seat Coaching, Clear Path to Aligned Abundance:  https://go.bethaweinstein.com/clear-path-abundance/ (PAY WHAT YOU WISH) In this episode, she explores why so many coaches, therapists, healers and spiritual entrepreneurs are doing all the "right things", posting consistently, doing tons of inner work... but are still feeling stuck, unclear, stagnant and even struggling with money. Episode Highlights: ▶ Why AI and endless content are making many entrepreneurs more confused and stuck, not less  ▶ The difference between conscious effort and the unconscious patterns quietly blocking your results  ▶ Why clarity does not come through thinking, and what to do instead  ▶ Money wounds, ancestral loyalties, and the hidden obligations holding you back from receiving  ▶ Why posting more and working harder is often the wrong direction entirely  ▶ What the Year of the Fire Horse has to do with slowing down and resetting  ▶ The three-part series breakdown: clarity, unconscious blocks, and alignment  ▶ Why abundance and ease are your birthright, and what gets in the way of experiencing that   Join Beth for her all new LIVE 3-Part Masterclass + Hot Seat Coaching, Clear Path to Aligned Abundance: https://go.bethaweinstein.com/clear-path-abundance/ (PAY WHAT YOU WISH)   Links Free Gifts: https://bethaweinstein.com/grow-your-spiritual-business/ Sunarai: The Journey Home to Your Quintessence, Clarity & Abundance: https://go.bethaweinstein.com/sunarai/ Upcoming plant dieta (with astrology + special guests): sign up for the waitlist here https://go.bethaweinstein.com/rose-dieta/    If this episode speaks to you… Send it to someone who's been circling a big decision or someone who's trying to stop outsourcing their truth to “the next thing.” And if you're not on Beth's email list yet, that's the place to stay connected when social platforms do what they do. Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business▶ Beth's Coaching & Guidance: https://bethaweinstein.com/coaching ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services▶ Instagram: @bethaweinstein ▶ FB: / bethw.nyc + bethweinsteinbiz

A gentle 10 minute guided meditation for chronic pain, physical discomfort, tension, and emotional fatigue.This practice is here to help you soften around the pain a little, slow your breathing, and create a bit more space in the middle of what your body may be carrying. It is not about pretending the pain is not real, and it is not about forcing yourself to feel positive. It is just a quiet place to rest, breathe, and feel a little more supported.Use this meditation when your body feels heavy, flared up, tired, tense, or overstimulated. It can also help when pain has started affecting your mood, focus, or sense of calm.Headphones recommended, but not required.Created by Idiot Mystic.Website: https://idiotmystic.comInstagram: https://instagram.com/idiotmysticTikTok: https://tiktok.com/@idiotmysticDiscord: https://discord.gg/dXKjhZrZmM

Amanda Hietter shares on this episode of the Vibrant Living Podcast about surviving, abuse, surrender, and what happens when you realize you have spent years carrying life in survival mode. Not thriving. Not truly living. Just surviving. Amanda speaks honestly about fear, control, healing, and learning to trust God again in places where life had taught her to brace for impact. There is something steady and grounding about this conversation. No pretending. Just authentic truth. Just a woman who has been there and is finding her way back. This conversation was originally recorded during FORTIFIED: Women Rising in Authority, Ease, and Joy.In this episode, we talk about:Survival mode and emotional exhaustionAbuse and healingFear, surrender, and trustLearning to receive supportLiving differently instead of just copingWhat real freedom begins to look like

What if the reason your business growth feels hard isn't because you're not doing enough… but because your identity hasn't caught up with the level of success you desire? In this episode, Elyse shares her personal journey from a decade of hustle, anxiety, and feeling stuck at the same income level to building a multi-seven-figure business with more freedom, ease, and flow.You'll learn:Why working harder often keeps you stuckThe identity gap that prevents you from reaching your next levelHow your subconscious mind creates results based on who you believe you are—not what you wantWhy making money neutral allows more of it to flow into your lifeHow to shift from scarcity and force into abundance and expansionYour next level doesn't require a more exhausted version of you. It requires a new self-concept. ✨ JOIN THE EXPANSION ROOM (free weekly live sessions)Ready to go deeper? → https://www.elysearcher.com/expansion-room

U.S. stocks are yo-yoing in early trading.

The CNBC Business News Update with Jessica Ettinger features market numbers & news with CNBC expert analysis and sound from top business names. Updated throughout the business day. Visit https://www.cnbc.com/ for more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever committed to something — really committed — and then felt the pushback start almost immediately? The friction, the doubt, the voice in your head saying maybe this wasn't meant to be? I used to think that was a sign something was wrong. I've learned to read it differently now.Pressure Is a PrivilegeThe reframe starts here: pressure is not a punishment. It's a privilege. Father Mike Schmidt's podcast planted the phrase for me, and once I heard it, I started seeing it everywhere. Novak Djokovic says it too — pressure means you're doing something important. The logic is simple: when there's real pressure, there's a real opportunity attached to it. When an athlete stops feeling pressure before a match, it usually means they've stopped caring whether it matters. The stakes and the pressure come together. You can't have one without the other.Headwinds Are Physics, Not a WarningHere's the reframe that I think changes everything: if you're sitting still, there's no resistance. Life is smooth. No friction, no drag, no headwind. But that also means you're not moving. The moment you start heading somewhere, physics kicks in. A bicycle creates wind resistance. A car window pushed open feels the air push back. An airplane doesn't fight headwinds because they're the enemy — it fights them because you can't get lift without resistance. You can't gain altitude without headwinds. The headwind doesn't mean you're going the wrong direction. It means you're going.Where Self-Help Gets It BackwardsA lot of mainstream advice says: if it's hard, something's wrong. If there's struggle, maybe you're not cut out for this. If things flow easily, that's confirmation you're on the right path. I think that's exactly backwards. Ease can mean you're not stretching. Comfort can mean you're shrinking. No resistance can mean you're not moving at all. The reframe: resistance is not evidence that you're doing something wrong. Resistance is evidence that you're doing something enough — something real, something that has weight and stakes and consequence. Nobody gets significant pushback for staying exactly the same.God Trains in the Hard PlacesFor those of us who are people of faith: the resistance isn't the absence of a blessing. It's a training ground. Every person in the Bible who was going somewhere faced headwinds. No one had an easy ride of it. God doesn't refine us in comfortable places. He refines us in hard ones. And if you're not facing any resistance right now, it's worth asking honestly — are you actually moving anywhere? Not a judgment. A question I've had to ask myself too.Four Practical Things to Do When Pressure HitsBecause knowing that pressure is a privilege doesn't make it feel like one in the middle of it. Here's what helps. First, name it — say out loud, this is resistance, this is what moving feels like. That single act breaks the panic and shifts you from reacting to observing. Second, ask a better question — instead of “is this a sign I should stop?” ask “what is this resistance telling me about where I'm going?” The pressure becomes your curriculum. Third, don't confuse hard with wrong — some of the most right things you'll ever do will be genuinely hard. Hard is not a verdict. And fourth, stay in motion — no heroic surges, no giant leaps. Just don't stop. The pressure is not stronger than your next step.Stay Out of the HarborSailors know something most of us forget: the storm doesn't care where you are. It will find you in the harbor too. Staying still doesn't protect you from hard things — it just means you face them without any skills, without any momentum, without any ability to tack left or right. When you're moving, even slowly, you start to develop instincts. You learn to read the water. You start to angle into the wind or away from it. The very forces that would capsize you in the harbor become the forces that carry you through. The breeze isn't warning you. It's training you.Jill's Linkshttp://jillfromthenorthwoods.comhttps://www.youtube.com/@startwithsmallstepshttps://www.buymeacoffee.com/startwithsmallstepshttps://twitter.com/schmernEmail the podcast at jill@startwithsmallsteps.comBy choosing to watch this video or listen to this podcast, you acknowledge that you are doing so of your own free will. The content shared here reflects personal experiences and opinions and is intended for informational and inspirational purposes only. I am not a licensed therapist, life coach, or mental health professional. Any habits, strategies, or suggestions offered should not be considered a substitute for professional medical, psychological, or counseling advice. Results vary — small steps look different for everyone. You are solely responsible for any decisions or actions you take based on this content.

Why do intelligent, self-aware people still struggle to follow through on behaviors they know would help them? In this episode of the EASE OS™ Podcast, Dr. Connie Cheung explores the real reason behind the knowing-doing gap — and why it is not simply a discipline or motivation problem. This episode dives into the relationship between nervous system regulation, identity, chronic stress physiology, trauma adaptation, and behavior change. Dr. Connie explains why sustainable transformation cannot happen through force alone, and why identity is upstream of behavior. Topics include: ➣ nervous system and behavior change ➣ identity and health ➣ why habits fail ➣ trauma and self-sabotage ➣ survival physiology ➣ burnout and executive dysfunction ➣ somatic healing ➣ emotional regulation ➣ functional medicine and psychology ➣ nervous system dysregulation ➣ chronic stress and motivation ➣ behavior change science ➣ mind-body healing ➣ yoga and nervous system regulation ➣ EASE OS framework This episode is for anyone who feels stuck between understanding what to do and actually being able to live it consistently. Join the EASE OS™ Somatic Lab founding member waitlist: → https://www.drconniecheung.com/waitlist-page-ease-os-somatic-lab TAGS: behavior change, nervous system regulation, identity and healing, self-sabotage, chronic stress, trauma healing, somatic psychology, nervous system healing, emotional regulation, functional medicine, burnout recovery, survival mode, mind-body connection, health psychology, embodiment, yoga therapy, EASE OS, somatic lab, habit formation, nervous system and habits

In this solo episode, Madelyn explores one of the most powerful mindset shifts she has integrated into her own life: focusing on your desired state rather than the fear of what could go wrong.Drawing on personal stories, parenting moments, manifestation principles, and teachings from Neville Goddard, she shares how consciously choosing your desired outcome can transform the way you move.This is not about ignoring reality or pretending fear does not exist. It is about becoming aware of where your attention is going, choosing the reality you want to create, and maintaining that state long enough for it to become your experience.Follow Magnetic with Madelyn → https://www.instagram.com/magneticwithmadelynIn this episode, we cover:What it means to focus on your desired stateWhy fear and worry often create the outcomes we are trying to avoidThe simple mindset practice Madelyn uses with her childrenHow to shift from overwhelm into trust and certaintyThe airport story that reinforced the power of expectationNeville Goddard's teachings on creating your realityWhy maintaining your desired state is more important than choosing itThe connection between abundance, manifestation, and self trustHow to use this practice in relationships, work, parenting, and everyday lifePractical ways to create more ease and flow in your realityIf this episode resonated with you, hit subscribe, leave a comment, or share it with someone who needs this reminder today.Your support helps grow this beautiful community of women learning to trust themselves, create intentionally, and become the most magnetic versions of themselves.

There's a difference between knowing about God and learning how to stay connected to Him in the middle of real life. In this conversation from FORTIFIED: Women Rising in Authority, Ease, and Joy, Laurie Cavanaugh shares her journey through burnout, breast cancer, striving, healing, and rediscovering a personal relationship with God through the practice of praise. What makes Laurie's story powerful is not perfection. It's honesty. She talks about the slow drift so many women experience while carrying responsibility, performing, pushing through, and quietly losing connection to themselves and to God. And she shares how praise became more than worship for her. It became healing. Alignment. Activation. A way of living.In this episode, we talk about:✨ The difference between performing and truly connecting with God✨ Burnout, striving, and emotional exhaustion✨ How praise shifts your internal atmosphere✨ Healing after difficult seasons✨ Why support and accountability matter✨ Learning to receive help before everything falls apartLaurie's message from FORTIFIED is called: The Power of Praise to Heal, Transform, and Activate

Hello, Beautiful...I'm so grateful you're here with me. Ease into serenity with soft morning nature sounds and calming ambient energy inspired by the peaceful start of a new day. This relaxing soundscape is perfect for meditation, sleep, stress relief, mindfulness, studying, and gentle emotional healing. I hope this soothing dawn ambience fills your heart with calm and quiet hope. Love,

Most people are exhausted not because they're doing too much, but because they're doing it wrong.Dr. Maria Nemeth, psychologist, master certified coach, and founder of the Academy for Coaching Excellence (ACE), joins Brigitte Cutshall on Real Things Living to share a deceptively simple definition of success — and the four-part framework that makes it possible for anyone to live with more intention and less chaos.3 Takeaways:(1) Success has a new definition. It's not achievement at any cost — it's doing what you said you would do, consistently, with clarity, focus, ease, and grace. (2) "Nevertheless, I am willing." Those four words are a practice. You don't have to feel ready, fearless, or motivated — just willing. (3) Gratitude isn't just feel-good advice — it's neuroscience. Focusing on what you're grateful for literally calms the amygdala, the brain's threat center, and research shows it's the actual driver of happiness.Ready to lighten up and live the life you know you wantConnect with Dr. Maria at https://marianemeth.comCheck out The Energy of Money PodcastOr reach out directly at maria@mariaNemeth.com to explore coaching

Hello, Beautiful...I'm so grateful you're here with me. If emotions feel heavy tonight, this 3 hour sleep meditation will help you gently soften and let go. Together, we'll create space for comfort, calm, and deep healing sleep. Love,

Ready to choose better over familiar? You're in the right place. Welcome back to part two of “Are You Letting Life Chase You?”Host Jacquette and executive relationship coach Janis Vogel pick up right where they left off, this time diving deeper into Janis' 12‑week program, The Love Method. It's a framework for becoming a secure haven for yourself, with more financial parallels than you might expect.They also explore healthy daily practices, emotional grounding, and so much more. You don't want to miss this!The Love Method- Janis VogelWant More? Check Out:www.jacquettetimmons.comwww.jacquettetimmons.com/digital-productswww.instagram.com/jacquettemtimmonsBuyMeACoffee.com/JacquetteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes anxiety arrives without warning. Your chest tightens, your thoughts race, and your body forgets how to be still. This meditation is for those moments.In just a few minutes, you'll use one of the most powerful and fast-acting breathing techniques known to reduce stress in real time -The physiological sigh: One inhale through the nose, a second inhale at the top to fully fill the lungs, followed by a long, slow exhale through the mouth. Simple, effective and immediately available to you any time anxiety creeps in.This isn't about pretending everything is okay. It's about giving your nervous system something real and immediate to hold onto when everything feels like too much.The best part? You don't need an app, a quiet room, or a spare hour. You just need your breath. And your breath is always with you.What to expect:- An introduction to the physiological sigh and why it works- Eight rounds of guided breathing to help ease your stress response- A warm, grounded voice to guide you through it- A technique you can take away and use anywhere, any timePart of the Seven-Day Breathing Reset - Series 2 of Five Minutes or Less Meditations.

What if the biggest issues in dentistry are the ones you can't see? In this episode of the Raving Patients Podcast, Dr. Len Tau sits down with renowned prosthodontist and innovator Cherilyn Sheets to discuss how new diagnostic technology is changing the future of dentistry. Cherilyn shares the story behind Interview and Quantitative Percussion Diagnostics (QPD), a science-based system designed to detect cracks, loose restorations, implant instability, and structural weaknesses before they become catastrophic problems. Dr. Tau and Cherilyn explore how this technology helps dentists improve diagnostics, increase patient trust, and boost case acceptance by showing patients issues that traditional imaging often misses. They also dive into the intersection of dentistry, engineering, AI, and preventive care, along with the journey of bringing a groundbreaking dental innovation to market. From early diagnosis to patient communication, this conversation highlights how modern dentistry is moving beyond what can simply be seen on an X-ray. What You'll Learn How Quantitative Percussion Diagnostics (QPD) works Why traditional imaging can miss structural tooth problems How Interview technology helps improve case acceptance The role of AI and engineering in modern dental diagnostics How dentists can identify cracks, loose crowns, and implant instability earlier Why preventive intervention creates better patient outcomes How Cherilyn Sheets helped develop and commercialize this technology The importance of combining science, integrity, and innovation in dentistry — Key Takeaways 00:56 Introduction to Cherilyn Sheets and Interview Technology 03:30 What Interview Technology Actually Does 06:11 Who Benefits Most from QPD Diagnostics 08:42 How Technology Improves Case Acceptance 11:10 Understanding Quantitative Percussion Diagnostics (QPD) 14:52 Detecting Cracks, Stress, and Structural Problems Early 17:55 Comparing Interview to Other Diagnostic Technologies 18:35 Using QPD to Find Pain Sources Faster 19:16 Common Objections and Ease of Use in Practices 23:22 FDA Approval and Product Validation 25:29 The Story Behind the Technology's Creation 30:55 Why Interview Complements X-Rays Instead of Replacing Them 32:42 Cherilyn's Passion for Innovation and AI in Dentistry 33:45 Lightning Round Questions 40:30 Special Offer and How to Learn More About Interview 41:40 Final Thoughts and Episode Wrap-Up   — Connect with Cherilyn Website: Innerview AI - https://innerview.ai/ Email: cgsheets@ncofi.org Organization: Newport Coast Oral Facial Institute (NCOFI) — Learn proven dental marketing strategies and online reputation management techniques at DrLenTau.com. This podcast is sponsored by Dental Intelligence. Learn more here. This podcast is sponsored by CallRail, call tracking & lead conversion software for dentists. Find out more here. Raving Patients Podcast is your go-to place for the latest and best dental marketing strategies that will help you skyrocket your practice. Follow us for more!

In this episode, I use a question Rawlins asks John Grady Cole in All the Pretty Horses as a doorway into the feeling of being ill at ease in the world. I bring McCarthy into conversation with Sigmund Freud's Civilization and Its Discontents, Peter Zapffe, and Thomas Ligotti to wrestle with the strange burden of consciousness, the ache of modern ennui, and the palliatives we need to cope with the sheer difficulty of existence.This is not an episode about finding a neat cure for the human condition. It's about asking what it means to live honestly inside discomfort, to recognize that civilization both shelters and wounds us, and to find forms of friendship, art, ritual, love, humor, and courage that help us keep the fire going against the dark.

(Auckland Insight Meditation)

Summer Travel Without the Chaos: Organizing for Weekend Getaways, Road Trips & Real-Life Summer Travel Summer travel is supposed to feel exciting… but sometimes the packing, planning, laundry, and unpacking can feel more overwhelming than the trip itself. In this week's episode of Organizing with Ease, we're talking about realistic travel organization for real life — from spontaneous beach days and weekend getaways to road trips, plane travel, domestic vacations, and international travel preparation. Because organizing for travel isn't about perfection. It's about creating systems that reduce friction before, during, and after the trip. Inside this episode: how to prepare for spontaneous summer moments  creating simple grab-and-go travel systems  road trip organization tips  domestic vs. international packing  travel apps that help simplify planning  reducing overpacking and decision fatigue  how to reset your home before leaving  why unpacking within 24–48 hours matters  and how small systems make returning home feel calmer and easier  We're also talking about: rising gas prices and changing travel habits  the emotional and mental load of travel prep  why lighter luggage creates lighter travel  and how organizing supports flexibility, not perfection  One of my favorite reminders from this episode: Good organizing systems don't eliminate spontaneity. They actually create more room for it. If summer has already started feeling busy, overwhelming, or chaotic, this episode will help you create simple travel systems that support the season you're in. In This Episode You'll Hear: Why summer travel looks different for many families right now  How to organize for spontaneous weekend trips  The beach bag system that reduces last-minute stress  Travel tips for road trips, flights, and international vacations  What to do before leaving your home  Why returning home to a reset space matters  The “24–48 Hour Unpacking Rule”  The difference between “doom piles” and “maybe piles”  Why systems reduce friction during travel season  Helpful Apps Mentioned: PackPoint  TripIt  GasBuddy  Waze  Google Translate  Google Flights  Summer Simplified Workshop ☀️ If today's episode resonated with you, I'd love to invite you to my FREE live workshop: Summer Simplified June 23rd at 11:00 AM We'll talk about: realistic summer systems  reducing overwhelm  organizing routines that work in real life  and creating a summer that feels lighter and easier instead of chaotic.  Save your free spot hereAnd remember friend… Progress over perfection. Systems over pressure. Little by little, step by step. If you have been thinking about starting a newsletter or simplifying your emails, you can try it and receive 25 percent off your first year. Get Flodesk.Support the showConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

Adam Kramer, vice president of equity research at Morgan Stanley, joined the REIT Report podcast to discuss developments in the multifamily REIT sector.While factors such as geopolitical tensions, elevated interest rates, and policy uncertainty have contributed to caution in the market, Kramer emphasized that the real focus is on the apartment supply cycle and the pace of demand recovery. “For us, it's much more about fundamentals, much more about rent growth, occupancy and how that looks in the recovery from supply,” Kramer said.According to Kramer, the sector is now clearly nearing the end of its historic construction wave, with the national under-construction pipeline at its lowest level since 2013 and housing starts trending toward their weakest levels since 2012.Chapters: 00:00 Recovery After Supply00:23 Welcome to REIT Report00:41 Macro Uncertainty Outlook02:04 Supply Cycle Nearing End04:33 Coastal vs Sun Belt06:03 Submarket Divergence07:36 NOI Growth Drivers09:39 Balance Sheets and Rates10:38 Management Priorities Ahead11:41 Closing and Subscribe

Send a message to MeganIf you have driving anxiety, and want to drive with ease, you have the opportunity to be a part of Megan's small group helping you drive with ease. CLICK HERE TO SCHEDULE A CALL WITH MEGANIf you want to watch Megan's free class on trauma, why you haven't been able to heal, and what you need to do in order to heal CLICK HERE

Oil prices drop, stocks reach another record.

Slumping AI stocks impact Wall Street.

(Auckland Insight Meditation)

The freight market is not easing quietly. On this week's episode of The Transfix Take, Jenni Ruiz and Maze break down a fast-moving week across transportation, from the fallout of C.H. Robinson's carrier purge to a national rate environment that is starting to feel uncomfortably familiar. With linehaul rates climbing to $2.36 per mile, tender rejections sitting at 17%, and spot market activity hitting levels not seen since the COVID-era peaks, brokers and shippers are once again being forced to make decisions quickly. Here's what we cover: • C.H. Robinson's carrier purge signals a major shift in broker risk management following the Montgomery v. Karibe Transport II decision. • Diesel offered some relief, dropping 17 cents to $5.35 per gallon, but rates are still climbing fast. • National linehaul rates are up nearly 20% in roughly three weeks, putting serious pressure on shippers. • Tender rejections are sitting at 17%, higher than they were during DOT Week. • The Southeast remains the toughest region for capacity, with Savannah especially tight and rates to Atlanta jumping sharply. • The Coastal and Southern regions are still seeing pressure, especially on freight moving into the Northeast and Midwest. • The Northeast is showing seasonal easing, while the West Coast is beginning to tighten, particularly on long-haul lanes out of California. • The spot market remains extremely volatile, with both rates and volume reaching highs not seen in years. With July 4th approaching and regional capacity still shifting, this is a market that demands close attention and faster decision-making. -- Disclaimer: All views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views or positions of Transfix, Inc. or any parent companies or affiliates or the companies with which the participants are affiliated, and may have been previously disseminated by them. The views and opinions expressed in this podcast are based upon information considered reliable, but neither Transfix, Inc. nor its affiliates, nor the companies with which such participants are affiliated, warrant its completeness or accuracy, and it should not be relied upon as such. All such views and opinions are subject to change.

Karen Doll is a licensed psychologist, author of "Building Psychological Fitness: How High Performers Achieve with Ease," a partner at Psynet Group and chairs the Flourishing at Work initiative under Harvard's Flourishing Program. Most leaders know how to push through stress. Far fewer know how to recover from it. Karen argues that the difference matters more than most people realize. In this conversation, she explains why psychological fitness is not a personality trait but a trainable skill. She breaks down the difference between the stress that helps you grow and the stress that slowly wears you down, why resilience is more about recharging than enduring, and what leaders can do to support mental health at work without trying to become therapists. For leaders who feel constantly on, stretched thin, or responsible for the wellbeing of their teams, this episode offers a practical framework for building resilience that lasts. Find episode 514 on The Leadership Podcast, on YouTube, channel @theleadershippodcast, or wherever you get your podcasts! Watch this Episode on YouTube | https://youtu.be/S54CwTMZY0Q https://bit.ly/TLP-514 Key Moments [03:33] What separates psychologically fit leaders from those who struggle [05:37] Why mental strength is trainable and what that actually looks like [08:19] Top-down vs. bottom-up strategies for managing stress and the mental health continuum [13:22] Shared accountability: what leaders owe their teams on mental health [15:23] The victim mindset problem and what leaders can do about it [21:00] Why there's no magic test that predicts leadership success [24:48] The two biggest derailers Karen sees in executive assessment [28:12] The sweet spot between healthy ambition and burnout [31:45] Why clarity on your values is the shortcut nobody takes [33:23] Why the victim mindset is the silent career killer [35:54] When Karen's own psychological fitness was tested and what changed [39:34] Closing thoughts: the one thing every leader can do starting today Memorable Quotes "Resilience is about recharging. It isn't about powering through." "Between the stimulus and the response, there is a space. In that space lies our power to choose." "Defensiveness is the one thing I will not give feedback on. You tell someone they're defensive and they defend themselves. It's a dead end." "The goalpost keeps moving — and people are left feeling it's never enough. That is unnecessary distress." "Those that can spend the time recovering tend to struggle less." "Having social support and a multi-dimensional life — that's probably number one in terms of buffers against stress." "We do all have some agency in how we manage our mental health and how we move towards flourishing." "When something upsets us, sometimes that thinking pattern is not serving us and it's not necessarily factual." "If you move the body, it can settle the mind." "Leaders don't need to be their team's therapist." "Being a victim or having a victim mindset is not going to work out well for anybody — and that's never going to be good for mental health." "Self care is selfish — that was the core belief I had to break." "Small acts of kindness for people who are struggling — think of what a difference that can make. And that's accessible to all of us." "Just being a little more intentional — it doesn't cost anything. It doesn't need budget." "Nothing can stop the man with the right mental attitude from achieving his goal. Nothing on earth can help the man with the wrong mental attitude." — Thomas Jefferson Explore the full archive at www.theleadershippodcast.com or wherever you get your podcasts! These are the books mentioned in this episode Resources Mentioned The Leadership Podcast | theleadershippodcast.com Sponsored by | www.darley.com Rafti Advisors. LLC | www.raftiadvisors.com Self-Reliant Leadership. LLC | selfreliantleadership.com Karen Doll Website | https://psynetgroup.com/ LinkedIn | www.linkedin.com/learning/improving-your-mental-health-at-work Karen Doll LinkedIn | www.linkedin.com/in/karendecesaredoll

this week, we're talking about all things travel. from running around new york city to reflecting on what it means to leave your routine behind, we explore how traveling can change the way you see the world and yourself. we discuss the excitement of new places, the reality of travel burnout, and why some of the most meaningful moments happen when you slow down and take it all in. whether you're exploring a new city or learning to appreciate your hometown with fresh eyes, this conversation is all about growth, curiosity, and self discovery. let's get into it!follow ease:Instagram: ⁠https://www.instagram.com/ease⁠TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠Website: https://www.easethepodcast.com/follow nailea:Instagram: ⁠https://www.instagram.com/naileadevora/⁠TikTok: ⁠https://www.tiktok.com/@billlnai⁠YouTube: ⁠https://www.youtube.com/naileadevora⁠follow justus:Instagram: ⁠https://www.instagram.com/justusbrycee/⁠TikTok: ⁠https://www.tiktok.com/@justilocks⁠© 2025 ease Hosted on Acast. See acast.com/privacy for more information.

When life starts hitting different, the invitation is not to hold it all together perfectly. It is to remember that you are human.

A practical, honest reset for anyone who wants to feel better this summer through food, matcha, meditation, movement, rest, better boundaries, supportive work, and more intentional living. This is about improving your health and wellness journey from June forward without making it complicated, fake, or overwhelming. Intro From Candice Happy June, and welcome back to Wabi Sabi. Today, I want to talk about the June reset and how we can use this month as a fresh start for our health, energy, and ease. June is the beginning of summer and the halfway point of the year, which makes it a really beautiful time to pause and ask ourselves: what is actually helping me feel better, and what do I want the second half of this year to feel like? I was recently asked at one of my speaking events a few questions that sounded simple, but were actually very honest. What does your routine look like? What do you eat regularly? What do you do to feel well? And what advice would you give someone who wants to improve their health and wellness journey from June forward? I loved those questions because I think they are the questions so many of us are quietly asking. How do I take better care of myself when life is full? How do I eat well without making it complicated? How do I create a routine that actually supports me? How do I rest when I have responsibilities? How do I begin again when the first half of the year did not go exactly as planned? For me, May was full and meaningful. It was AANHPI Month, and I was grateful to share my Japanese heritage, matcha, wellness, and culture through ABC News, speaking events, library events, wellness gatherings, and beautiful rooms where we could talk about the deeper meaning behind this work. But May was also very hard. Someone I used to be very close to passed away suddenly. And bad news came in a few areas-- So while I am grateful, I am also human. I have been processing grief, uncertainty, exhaustion, and the reminder that health is not something we can keep putting off. So this episode is not about pretending everything is fine. It is not about a perfect wellness routine. It is not about becoming a different person overnight. It is about simple things that actually help. Food that steadies you. Morning rituals that calm you. Movement that gives you energy back. Rest that restores you. Work and people that respect your health. And a summer that lets your nervous system breathe. This is your June reset. A summer guide to health, energy, and ease. Thank you for listening x ck

There is no Tom behind TOMS Shoes. It's short for “Tomorrow's.” There is a Blake, however. Blake Mycoskie founded the company in 2006 under the model that for every pair sold, a second pair would be donated to children in the developing world. TOMS took off, which meant years of constant work for Blake, traveling the world telling the TOMS story, and ultimately getting burned out and selling the company. Despite all the snowboarding he could now do, Blake found himself without purpose and lonely (all his friends worked at the company he just quit because those were the only people he had time to see.) His mental health crashed. He became depressed and anxious for the first time ever, considered suicide, and traveled the world trying every kind of treatment he could find. In the end, getting off meds that were wrong for him and good therapy helped him find the core wound that had been driving him all those years and set out to address it. Blake Mycoskie has a new podcast, No Magic Pill, about how people seek to solve their problems. Thank you to all our listeners who support the show as monthly members of Maximum Fun. Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com! Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org. Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group.  Help is available right away. The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK Crisis Text Line: Text HOME to 741741. International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joindepresh

Many dogs bark at outside noises like delivery drivers while their owners are not home, which could be disrupting for your neighbors. That is why we crafted this white noise specifically for dogs to play when you leave the house! This consistent sound can help mask those outside distractions that make your dog bark. Additionally, the relaxing white noise can ease separation anxiety in dogs and help them feel some comfort when home alone. Play white noise videos for your dog to watch every day when you go to work. It could be just what your canine best friend needs to be nice and relaxed until you return!Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

What's your harmless obsession? Ease into being more social! The Morning Pick Me Up. See omnystudio.com/listener for privacy information.