Podcasts about Ease

On this episode of The Sick Podcast, Pierre McGuire and Brian Wilde join Tony Marinaro to break down the Montreal Canadiens' impressive 7-3 win over the Colorado Avalanche, the new defense pairings, Jakub Dobes gaining in confidence, Zach Bolduc and Kirby Dach finding nice chemistry, the next game in Buffalo and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhen you're over 40 and struggling with TTC, it can feel like the whole world is putting pressure on your fertility journey.Even from our mid-30s, we're told how we need to hurry up, we've left it too late, our egg quality is declining…it's exhausting, and it can feel like nothing you do is enough.But what if you decided to cut out all of that noise, and trust that you are more than capable on this journey?Today I want to share with you Joëlle's story: after pregnancy loss, multiple rounds of IVF & the loss of so many embryos – and who, despite being told by doctors she should give up and try the donor route instead – became pregnant at the age of 44.This is such a beautiful story of hope, determination, and proving to yourself how capable you are.By the time you finish listening, you'll find out:Joëlle's fertility journey through pregnancy loss, multiple rounds of IVF & losing 14 embryos in the processThe practices that she leaned into before she finally got her 2 pink linesHow Joëlle was able to believe in herself, her body's capablity and finally bring her baby homeYou can connect with Joëlle via her YouTube channel or InstagramThis January The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month! And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch. This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it's a right fit for you. Join me from Tuesday 27th January, 2026, & learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. Register here! https://www.elementpilatesyoga.com/waitlist

Hello Beautiful, I'm so grateful you're here with me.

In this powerful episode, Elyse is joined by transformational coaches Michelle Chalfant and Jessica Papineau to guide you through a live quantum parts work process designed to clear unconscious blocks around money, success, safety, and expansion. This conversation was recorded live during Day 2 of THE EMPIRE free series and takes you deep into the real reason so many driven women struggle to create ease, wealth, and consistency—despite doing “all the right things.” Inside this episode, you'll learn:Why success can feel unsafe (even when you consciously want it)How unconscious beliefs formed early in life shape your income, confidence, and capacity to receiveWhat the quantum field actually is—and how to work with it in a grounded, practical wayHow to identify where resistance lives in your bodyA step-by-step clearing process you can return to again and againWhy updating your internal “operating system” is essential for sustainable successThis is not mindset work. This is deep, embodied transformation that meets the part of you that's been quietly running the show—and lovingly brings it into the present. If you're ready to release struggle and step into a more expansive, aligned version of success, this episode will change the way you see yourself—and what's possible.

The long-anticipated return of Enterprise's Midland to ECHO 2 Pipeline to crude service is underway, bringing 220 Mb/d online for the first time since the end of 2023. This coincides with Enterprise's new NGL line, the Bahia Pipeline, which began operations in December. 

*Encore episode*So often, what we define as “wellness” in today's world can end up feeling like an expensive and unnecessary set of demands that leave us drained rather than fulfilled. Fortunately, health coach Daphne Javitch is here for real talk on how to feel more (as she puts it) “resourced”. After a long and painful journey with endometriosis, Daphne was inspired to better understand her body and how to thrive in hectic conditions that are far from ideal. Tune in to hear how she navigated and continues to navigate this journey, as well as her thoughts on: - Self-care as a discipline and leadership skill - The importance of physical and emotional elimination - Health as a means of living with ease - Addressing pain vs. masking it - The belief that mood follows action Products/ Resources Mentioned: Skincare: Marie Veronique (barrier restore serum, barrier lipid complex), Furtuna Skin (Nightly Renewal Cream, Replenishing Balm) Supplements: Mary Ruth's (Morning MultiVitamin, Nighttime Multi Mineral), Seed Probiotics, Wooden Spoon Magic Magnesium Spirulina Powder, Epsom Salt for Baths) Resources: Daphne Javitch's Doing Well. Naked Beauty Listeners get a 1-week free trial with this link. Join the Naked Beauty Community on IG: @nakedbeautyplanet Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Daphne: @doingwell Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm sharing a deeply personal realization about how long I treated myself like a project instead of a person, and how learning to tolerate ease required far more courage than pushing ever did.This episode isn't about productivity, optimization, or mindset. It's about what happens when compassion reaches places that pressure never could, and how shame begins to release when the nervous system finally feels contextualized and safe.Some of the talking points I go over in this episode include:How treating yourself like a project quietly creates an internal atmosphere of evaluation and self-judgmentThe difference between using practices to support yourself versus using them to correct yourselfWhy avoidance and procrastination are often protection, not self-sabotageHow fear is information, not prophecy, and why it doesn't get to run your lifeWhat changes when something that lived wordlessly in the body is finally met with language, compassion, and boundariesYou're not failing at ease. You're learning to tolerate it.And that learning isn't about doing more or getting it right faster. It's about creating enough internal safety to inhabit your own life without urgency, self-attack, or shame.Be sure to tune in to all the episodes for reflections, recovery insights, and gentle reminders that real change happens through context, not force.Thank you for listening. If this episode resonated, take a screenshot, share it in your stories, and tag me. And don't forget to follow, rate, and review the podcast and share your key takeaways.Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to see where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

In this episode, Emily interviews Nashae Prout, a 5th-year PhD candidate in toxicology at the University of Rochester. Nashae's first year of graduate school on a $28,000 stipend was financially challenging, so she now maintains two side hustles. She serves as a graduate community assistant for graduate housing, an up to 10 hour per week position that gives her a 55% reduction in rent. She also adjuncts for a nearby university with the support of her PI. Between these two side hustles and her disposition toward frugality, Nashae can comfortably max out her Roth IRA and spend in areas that matter to her, experiencing financial ease. She concludes the interview with excellent advice on time management and prioritization.

Are you like me always asking yourself if we can just make things a little easier and a little less overwhelming? Life is hard enough! In this episode, I'm sharing how I actually plan my months and days as a business owner—without losing my sanity. I can't believe how much unnecessary pressure and hustle I used to put on myself. It took years to ditch that mindset for good (or at least some of the time). Today, I'm walking you through my own goal-setting process, how I take big dreamy ideas and turn them into simple, doable action steps, and why giving yourself permission to do less can actually lead to more success. If you're a new or aspiring female entrepreneur and feeling overwhelmed, this one's definitely for you! I'll show you how to get super clear on your priorities, set routines that actually feel good, and celebrate your wins—big or small. Basically, if you're ready to create a business (and life) that's as fun and free as you are, grab your coffee and let's plan it out together. ------------------------------------------------------------------------ Resources Created for You: The BECOMING Quarterly Journal and Planner: https://katerinakormas.myflodesk.com/vhbzuv5sg4 Past Year Reflections Workbook (corresponds to this episode): https://katerinakormas.myflodesk.com/pastyearreflections Future You Guided Visualization: https://katerinakormas.myflodesk.com/futureyou The Vision Board Workbook: https://katerinakormas.myflodesk.com/visionboardworkbook 31 Day Mindset and Confidence Journal: https://katerinakormas.myflodesk.com/mindsetandconfidencejournal The FREEDOM Masterclass - A 3-Part Video Series to Break Free and Confidently Create the Freedom-filled Life You Desire: https://katerinakormas.com/life-of-freedom-masterclass/ The BECOMING Masterclass - Get what you truly want in life and business and become a perfect match for inevitable success: https://katerinakormas.myflodesk.com/becomingmasterclass Website: https://katerinakormas.com/ Instagram: https://www.instagram.com/katerina.kormas Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!

Send us a textIf you're at the point on your fertility journey where it feels like no matter what you do, nothing seems to get you closer to your baby...Then today's episode is exactly what you need to hear.Today I'm going to share with you what I see as being the most important moment of change on your TTC journey:The turning point that helps you move from overwhelm, anxiety + hopelessness...Into knowing exactly how capable you truly are.By the time you finish listening, you'll find out:Why you look for external signs of validation more than anything as you're trying to conceiveHow to recognise the moment where everything begins to shift and change How to keep this feeling of momentum as you're navigating infertilityThis January The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month! And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch. This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it's a right fit for you. Join me from Tuesday 27th January, 2026, & learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. Register here! https://www.elementpilatesyoga.com/waitlist

In this Beautiful Work Beautiful Life episode, host Laurel Boivin invites listeners to pause and check in with how the first month of the new year has actually felt. While fresh starts often bring motivation and momentum, they can also create pressure to push harder, do more, and stay productive.This episode offers a gentle reframe: ease isn't something we earn after working harder or reaching a future milestone. It begins with awareness, self-support, and compassion. Rather than forcing progress, noticing what drains or supports us can create more sustainable energy, clarity, and connection.Laurel invites listeners to consider a different way forward—one where ease exists alongside ambition, responsibility, and meaningful goals.Listeners will hear:Why the pressure of a new year can drain energy instead of creating momentumThe difference between discipline-driven effort and living with more easeHow constant over-efforting disconnects us from ourselves and what matters mostWhy ease begins with awareness, not action or fixingHow ease can coexist with ambition, responsibility, and meaningful goalsJournaling prompts are suggested to further your exploration. What comes up for you when you think about the word ease?Does ease feel possible in your life right now? Why or why not?In what ways do you believe you need to earn ease?Where in your life are you pushing harder than you need to?What feels harder than it needs to be right now?Where in your life does ease already exist?With whom do you feel the most ease?Which people, places, or commitments require extra effort or force from you?What currently drains your energy, and what fills it?What would bring more ease into your life right now?What would it look like to let ease exist alongside your ambition and responsibility?How might you pursue your goals without forcing or over-efforting?The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.comHost/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com.Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.  You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.

The Australian Open quarterfinal line-ups are heating up as Iga Swiatek, Elena Rybakina, Jannik Sinner, and Ben Shelton all booked their spots on a blockbuster Day 9 at Melbourne Park

I'm sharing something deeply personal. January is often filled with talk of fresh starts and motivation — but real life doesn't always follow that script. Over the last few weeks, my family has been living through the realities of dementia, loss, and grief, and I wanted to speak honestly about what that has meant for my health, my mindset, and my relationship with food. This episode isn't about perfection. It's about compassion, steadiness, and choosing not to abandon yourself when life feels overwhelming. In this episode, I talk about: Living through dementia and the loss of my dad The emotional weight of care, advocacy, and grief Why binge eating didn't return — even during intense stress Letting go of shame around weight gain Gentle, realistic intentions instead of pressure How creativity  supports me right now Why health still matters — even (and especially) in grief If you've experienced dementia, loss, or a season where everything feels heavier than usual, I hope this episode helps you feel less alone. This podcast is free of editing because in life sometimes we have to take the rough with the smooth and not be afraid to show our messy parts.  Get the first 3 modules of “Ease Your Mind” mini-course now for FREE https://www.claireoldhamwest.com/Ease-your-mind

If you've ever felt like your body and your mind were working against you—stuck in stress, burnout, or exhaustion—this episode is for you.Marianne sits down with Kelly Hale, a wellness practitioner with over 25 years of experience as an occupational therapist, restorative movement specialist, and nervous system regulation expert. Kelly's not your typical wellness voice—she's a self-proclaimed former meditation dropout who discovered that healing doesn't come from doing more, but from listening within.Through her Gutsy Brain Movement, Kelly helps people move from fight, flight, or freeze into ease by blending nervous system regulation, gut health, and gentle, intentional movement. In this conversation, Kelly shares how her own health struggles with celiac disease and fertility challenges deepened her understanding of the body's innate wisdom—and how we can all learn to trust our own bodies again.Together, Marianne and Kelly explore: ✅ What nervous system regulation really means (and why it matters in midlife) ✅ How gut health and emotional well-being are connected ✅ What it looks like to rebuild trust with your body after years of disconnect ✅ Simple, everyday practices to calm anxiety and restore balance ✅ Why “healing” doesn't have to be complicatedIf you're ready to trade stress for self-awareness and exhaustion for ease, this episode will remind you that everything you need to heal already lives within you.Connect with Kelly:Website:  https://inspiredwell.com/Inner Peace Freebie: https://inspiredwell.com/innerpeaceIG:  https://www.instagram.com/inspired2wellness/FB:  https://www.facebook.com/inspiredwellnesskelly Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Identifying your Best Process—the most effective and predictable method for converting leads into customers. The 5-Point Scoring System To find your best sales process, list every method you have used to sell products and rate them from 1 to 5 based on these criteria: Net Profit: How much actual profit remains after paying affiliates, refunds, and expenses? Ease of Entry: How easy is it to get a prospect to say "yes" to starting the process? Goodwill: Does the process provide value and make people like you more, even if they don't buy? Sustainability: Can the process be automated, replicated, or performed consistently without burning out? Energizing: Does the process give you energy to perform, or does it drain you? Key Principles The One Big Thing: Success comes from finding one big process and leveraging it, rather than doing a million different things. Goodwill Equals Revenue: Your total revenue is in direct proportion to the amount of goodwill you have created with your prospects. Value in Advance: Helping people before they pay you increases the likelihood of them doing business with you long-term. The Four Pillars of Strategy This episode completes the foundational series for business growth: Best Payday: The most profitable and energizing thing you sell. Best Buyer: The ideal person most likely to buy that product. Best Bait: The content used to attract the Best Buyer. Best Process: The method used to convert those leads into sales.

Hello Beautiful, I'm so grateful you're here with me.

A new trial in The New England Journal of Medicine found that exercise, whether done at home or with a physical therapist, helped reduce knee pain in adults with osteoarthritis and meniscal tears Supervised physical therapy (PT) offered a modest short-term advantage over home exercise. Much of PT's value may come from the attention and interaction with therapists rather than the specific therapeutic interventions Avoiding movement worsens knee arthritis over time by weakening muscles and stiffening joint structures, while regular exercise helps maintain mobility and reduce discomfort Surgery, including arthroscopy and meniscectomy, often fails to outperform exercise and carries long-term risks, making structured movement a better starting point Gentle, joint-friendly exercises like sit-to-stands, mini squats, leg raises, step-ups, cycling, and pool walking can help strengthen your knees and support long-term function

In this deeply human episode, my client Founder and CEO Denise Gosnell shares how she went from zero revenue and feeling the constant pressure to prove herself, to building a multiple 6-figure business, and finally feeling calm in her own skin,  all in just 90 days!You'll hear what it looks like when a high-achieving executive stops leading from fear and starts creating from deep conviction in herself. For Denise, that meant forgiving and releasing the patterns from society and family that kept her chasing more success, and learning to trust herself again.This is not another “success story.” It's a blueprint for the new paradigm of leadership: where your results expand as you come into deeper alignment with who you truly are.Because when you stop second-guessing every move, pushing through exhaustion, and trying to prove your worth, you start leading from trust instead of anxiety. And that's when your results come with ease. The big revenue goals, the deeper love, the grounded calm you've craved to feel every day….they all start to unfold.Follow Denise Gosnell:LinkedIn: https://www.linkedin.com/in/denisekgosnellWebsite: https://denisegosnell.aiSubstack: https://substack.com/@denisegosnell

In this episode, I'm revealing a few of my favorite tips + tricks to find a steady stream of ideas for creating—whether for your business, a podcast, a book, a cause, or just for fun. I'm also sharing what happens when the ideas finally start, but you feel resistance sharing...These tricks have helped me through a decade of content creation, from writing for global brands to growing my own businesses, books, and podcasts. I can't wait to share them with you so you can find fresh inspiration and overcome any creative block—and get your message out into the world.

Some simple ways to shift how your home feels that will impact how you behave in 2026. It all counts!••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

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Market update for January 22, 2026Follow us on Instagram (@TheRundownDaily) for bonus content and instant reactions.In today's episode:Stocks rally after tensions around Greenland ease and investors breathe a sigh of reliefApple works on an AI-powered wearable pin and plans a major Siri overhaulWaymo launches its robotaxi service in Miami as expansion acceleratesModerna surges on promising cancer vaccineUbisoft sinks after canceling multiple game projects and shutting studiosSpotify rolls out AI-powered prompted playlists for premium users

Send us a textUnexplained infertility is such a frustrating diagnosis. When you're given no indication what could be preventing you from getting pregnant, and multiple rounds of treatments haven't been successful, where do you to from here?On today's episode we get to hear from one amazing woman who found her own way through this, and how she leaned on some incredible practices to support her through so much heartache.By the time you finish listening, you'll find out:Kamila's journey through unexplained infertilityWhat she did differently after treatments weren't successfulHow she finally got her 2 pink linesThis January The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month! And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch. This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it's a right fit for you. Join me from Tuesday 27th January, 2026, & learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. Register here! https://www.elementpilatesyoga.com/waitlist

Hello Beautiful, I'm so grateful you're here with me.

On the latest NFL Players: Second Acts podcast, former Miami Dolphins receiver OJ McDuffie joins Peanut Tillman and Roman Harper for a wide-ranging conversation about football, baseball, legendary coaches, and life after the game. OJ shares being named after OJ Simpson, those they don’t have the same exact names, his original passion for baseball at Penn State, and how Joe Paterno’s unique approach allowed him to play both sports. He reflects on his place in the Penn State baseball record books, and his “Welcome to the NFL” moment. The conversation dives deep into OJ’s NFL career with the Dolphins, including his experience playing for Don Shula, the stark transition to Jimmy Johnson, and what made Dan Marino one of the greatest quarterbacks of all time. OJ also shares the incredible story of catching Marino’s 399th, 400th, and 401st career touchdown passes in the same game. OJ gets candid about the foot injury that ended his career, the difficult transition away from football, and how leaning on friends helped him find his footing. Today, he’s found a second act in media through The Fish Tank podcast, continuing to stay connected to the game and the city of Miami. It’s an honest, funny, and insightful look at a career shaped by legends—and what comes next when the game ends. The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Media. See omnystudio.com/listener for privacy information.

Manchester City couldn't right the wrongs of derby defeat to United as they froze in the Arctic Circle against Bodø/Glimt in the Champions League, but Thomas Frank's troubles lessened slight as Spurs saw off Dortmund in London. Plus, could Jean-Philippe Mateta be the latest name to leave Crystal Palace this window after a horrible week at Selhurst Park? SUBSCRIBE NOW: ⁠https://footballsocialdaily.supportingcast.fm/⁠NEW: Instagram: ⁠https://www.instagram.com/fsdpod?igsh=MjQ5d29veGdoMmZ4&utm_source=qr⁠ Twitter: ⁠https://twitter.com/FSDPod⁠ TikTok: ⁠https://www.tiktok.com/@footballsocialdaily⁠ Telegram Group: ⁠https://t.me/FootballSocialMerch Store: https://www.etsy.com/uk/shop/FootballSocialDaily Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the latest NFL Players: Second Acts podcast, former Miami Dolphins receiver OJ McDuffie joins Peanut Tillman and Roman Harper for a wide-ranging conversation about football, baseball, legendary coaches, and life after the game. OJ shares being named after OJ Simpson, those they don’t have the same exact names, his original passion for baseball at Penn State, and how Joe Paterno’s unique approach allowed him to play both sports. He reflects on his place in the Penn State baseball record books, and his “Welcome to the NFL” moment. The conversation dives deep into OJ’s NFL career with the Dolphins, including his experience playing for Don Shula, the stark transition to Jimmy Johnson, and what made Dan Marino one of the greatest quarterbacks of all time. OJ also shares the incredible story of catching Marino’s 399th, 400th, and 401st career touchdown passes in the same game. OJ gets candid about the foot injury that ended his career, the difficult transition away from football, and how leaning on friends helped him find his footing. Today, he’s found a second act in media through The Fish Tank podcast, continuing to stay connected to the game and the city of Miami. It’s an honest, funny, and insightful look at a career shaped by legends—and what comes next when the game ends. The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Media. See omnystudio.com/listener for privacy information.

Klamath Community College plans a new early learning center designed to expand child care access while training the region's future educators.

Today... Montrose honored Martin Luther King Junior Day with a powerful call to service, urging the community to confront injustice through action, compassion, and courage—asking, “If not you, then who?” And later... Flu cases in Montrose spiked during the holidays but are now declining, with officials noting more severe cases this season and urging vaccination, especially as local rates remain low.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

On the latest NFL Players: Second Acts podcast, former Miami Dolphins receiver OJ McDuffie joins Peanut Tillman and Roman Harper for a wide-ranging conversation about football, baseball, legendary coaches, and life after the game. OJ shares being named after OJ Simpson, those they don’t have the same exact names, his original passion for baseball at Penn State, and how Joe Paterno’s unique approach allowed him to play both sports. He reflects on his place in the Penn State baseball record books, and his “Welcome to the NFL” moment. The conversation dives deep into OJ’s NFL career with the Dolphins, including his experience playing for Don Shula, the stark transition to Jimmy Johnson, and what made Dan Marino one of the greatest quarterbacks of all time. OJ also shares the incredible story of catching Marino’s 399th, 400th, and 401st career touchdown passes in the same game. OJ gets candid about the foot injury that ended his career, the difficult transition away from football, and how leaning on friends helped him find his footing. Today, he’s found a second act in media through The Fish Tank podcast, continuing to stay connected to the game and the city of Miami. It’s an honest, funny, and insightful look at a career shaped by legends—and what comes next when the game ends. The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Media. See omnystudio.com/listener for privacy information.

Guest: Retired Police Sgt. Mike McGrewOrganization: 911 At Ease InternationalPosition: CEO & Co-FounderTopic: one year following devastating fires in California, he shared experiences of first responders in the area and described the work of 911 At East International. Website: 911aei.org.

The Lord's hand is clearly on David as he ascends to the throne. The people of Israel rally behind him, celebrating their king as victory follows victory. But David's success breeds comfort—and in that comfort, he makes a choice that will forever alter his reign and devastate his family. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week... "Ease is not what's guaranteed, challenge is what's guaranteed, and when we meet the challenge that's actually when we get liberation."This week-ahead reading for Jan 19-25, 2026 is an excerpt from this week's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Somatic Space class⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Renee Sills. For the full-length forecast and embodied practice for this week, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠purchase the recording here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The full speech by Dr. Martin Luther King⁠ shared in today's episode can be found here: Beyond Vietnam // The Riverside Church Speech

(Melbourne Insight Meditation)

Leave a message & include your contact or I won't know it's you.Two hundred episodes in, certain truths become impossible to ignore.After years of conversations, client work, and pattern-spotting, one thing is clear: people don't struggle because they lack insight, discipline, or desire to change. They struggle because their nervous systems are overloaded — and most healing tools ask for effort at the exact moment capacity is lowest.In this milestone episode, I'm sharing what 200 episodes have taught me about why insight alone doesn't stick, why willpower fails under stress, and why real change begins with regulation rather than force. We'll talk about the role of safety in healing, why the body always leads the process, and how support has to work when you're tired, triggered, or overwhelmed — not just when you're feeling motivated.I'll also share why sound-based nervous system support became non-negotiable in my work, and how creating ease — not pressure — changed the way people heal between sessions and in real life.✨ If you're ready for steadier change instead of another cycle of pushing and burnout, there's a free audio mentioned in this episode that lets you experience this approach firsthand — and an optional Root Cause Call if you want clarity around the patterns your system is still holding.About the music: This episode is layered with a subtle, ambient soundscape designed to support nervous system regulation while you listen. The music is intentionally minimal — steady, warm, and unobtrusive — meant to hold focus and create a sense of calm without pulling attention away from the conversation. Think of it as quiet support in the background, helping your body stay present as the message lands.

Mike Johnson, Beau Morgan, and Ali Mac react to the Atlanta Falcons hiring former Cleveland Browns Head Coach Kevin Stefanski as their next Head Coach, and explain why Falcons fans should feel good about this hire because Falcons President of Football Matt Ryan made it.

(Melbourne Insight Meditation)

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Mimi Bouchard is an entrepreneurial trailblazer, founder of Activations, and is known for helping women upgrade their lives. In this tangible episode, Mimi shares how to fully step into the person you're meant to be. We talk about overcoming limiting scarcity beliefs, changing your self-image and perception, creating abundance (including $$$), bouncing back from setbacks, and how to manage your responses. She also shares how to simplify your growth journey and activate your future self in a way that feels actionable every day.Go to activations.com/blonde to unlock your massive discount - special limited-time only.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(Melbourne Insight Meditation)

Ease on Down the Road Front Row Classics is taking a look at 1978’s The Wiz on this Martin Luther King Jr. Day. Based off the 1975 Broadway musical, the movie features incredible performances from the likes of Diana Ross, Michael Jackson, Lena Horne and Richard Pryor. Brandon is joined by the producer of the … Continue reading Ep. 416- Celebrating The Wiz with Rob Cohen and Dr. Alfred Martin →

Race results and upcoming events are coming in hot from the Duluth Winter Trailrunning Series. Standings from the Northwoods Half and Marathon are listed, as well as dates for the remaining two events in the series both within the next month. Trail conditions are discussed and although the previous week’s conditions have been highly variable, trails are probably setting up very well for the foreseeable future. In this month’s Coach’s Corner, Tony talks about the “Mindset of Ease” and how to avoid it. Mike’s Thoughts on the Run are regarding January weather conditions. Mike and Tony share what they’ve been into lately, and a shout-out or two. Do you have any topics to discuss? Upcoming events or a shout-out? What about a training topic that you’d like to explore in more depth. We’d love to know! Email The Duluth Rundown at theduluthrundown@gmail.com. 

(Melbourne Insight Meditation)

Find the text for this mini-episode on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/moment3 

Hello Beautiful, I'm so grateful you're here with me.

When life feels overwhelming, we often push harder instead of listening inward. In this episode of Healthy Mind, Healthy Life, host Charu sits down with therapist and nature-based practitioner Mary Rothwell to explore what plants can teach us about thriving. This conversation is for anyone feeling stressed, emotionally drained, or stuck in people-pleasing patterns. You will learn practical, grounded ways to notice what you need, set healthier boundaries, and reconnect with your body and environment, starting with small moments of nature in daily life. About the Guest: Mary Rothwell is a licensed therapist, speaker, and podcast host with more than 35 years of mental health experience. She is also a Master Gardener and a certified forest therapy practitioner, and she has a book coming out called Nature Knows. Key Takeaways: Stop defaulting to “try harder” when you feel burnout; more effort can backfire, like overwatering a plant. Use your body as data: notice where tension sits and what actually helps you recover. Boundaries are not about shutting people out; they protect what you need to stay nourished. Start small with nature: a houseplant, a neighborhood tree, or five minutes outside counts. Practice “sense-based mindfulness”: breathe, then notice what you see, hear, smell, and feel. Healthy connection matters: like ecosystems, people thrive with support, not isolation. How to Connect With the Guest: Website: https://maryrothwell.net/ Launch team page:  https://maryrothwell.net/natureknows Also on: Facebook, Instagram, and LinkedIn Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Unwind and release tension with this gentle sleep meditation, combining calming affirmations, soft ambient sounds, and soothing guidance to ease anxiety. Let go of the day's worries and drift into peaceful rest as healing words and tranquil tones support your mind and body in finding stillness and safety.Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/.Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app.Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions.  Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Slumber App: slumber.fm/deepsleepsounds Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

High performers often wonder if life after burnout can actually feel different. This episode explores what living from overflow really feels like—how decisions, leadership, and energy shift when pressure is no longer the fuel.Many high-capacity humans reach a point where understanding alignment isn't the question anymore.The real question becomes quieter — and more honest:Can I actually live this way?Not just understand it.Not just touch it in moments.But live from it — on an ordinary Tuesday, inside real decisions, real leadership, and real responsibility.In this episode of The Recalibration, Julie Holly moves beyond insight and into embodiment, exploring what it truly feels like to live from overflow after years of pressure-driven performance.This conversation is especially for high performers navigating:burnout recoverydecision fatiguesuccess without fulfillmentrole confusion and identity driftspiritual exhaustionOverflow isn't more energy.It's energy without internal war.Living from overflow doesn't look like constant motivation or elevated emotion. Instead, it shows up quietly and consistently in real life:Decisions land with less internal debateHard conversations no longer require bracingLeadership feels calmer, clearer, and more groundedPresence replaces urgencyEnergy is no longer spent managing pressure, proving worth, or self-monitoringILR is not another mindset tactic or productivity strategy.It's the root-level recalibration that makes every other tool effective again — because it begins with identity, not behavior.When identity is stable and the nervous system is regulated:energy becomes availableclarity replaces forceleadership stabilizesendurance replaces adrenalineNot because you're doing more —but because you're no longer fighting yourself.This is what sustainable leadership feels like.This is what embodiment sounds like.This is what living from overflow actually is.Today's Micro RecalibrationPause and ask yourself — without trying to change anything:Where am I moving today without internal resistance?You're not optimizing.You're noticing.Ease is information.And that's where alignment is already alive.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

Do you need to get back to some Bible reading basics? Today's program is for the beginner—or the woman who loves a beginner! Jean Wilund helps you ease into the Bible.

Why is Jean Wilund excited about her Bible? She says, “I'm growing so much still in understanding. I will spend my whole life studying the Bible, and I will not finish.” She's helping us cultivate that same excitement.