Podcasts about Ease

Double board-certified obstetrician-gynecologist and reproductive endocrinology and infertility specialist Erica Bove discusses her article, "Why do high-quality IVF embryos fail." Erica explores the heartbreaking reality of recurrent implantation failure, challenging the assumption that it is a rare phenomenon. She analyzes the physical factors often missed in standard studies, such as chronic endometritis, silent endometriosis, and adenomyosis, while explaining why the endometrial receptivity analysis is losing favor in the field. The conversation also highlights a critical, often overlooked variable: the role of stress and mental health in fertility outcomes. Erica advocates for a holistic approach that combines rigorous medical guidelines with emotional support to help patients navigate the complex journey of IVF. Learn what to do when the science says it should work but the result is still negative. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

In this episode of Raising Wild Hearts, Ryann Watkin sits down with chiropractor and nervous system educator Dr. Kristina Guerriero, founder of StillPoint, to explore how true healing happens when the body feels safe.➳ Join Dr. Kristi's Resilience Reset for Free with Code WILDHEARTSVIPTogether, they unpack what neural tension really is, how living in survival mode impacts our emotions, creativity, and physical health, and why slow, subtle nervous system work often creates the deepest and most lasting change. This conversation is especially for overwhelmed moms, recovering perfectionists, and anyone feeling stretched too thin — a grounded reminder that healing doesn't have to be dramatic to be meaningful. Topics we cover:• Nervous system regulation• Neural tension + stress• Healing through safety and stillness• Motherhood, capacity, and overwhelm• Gentle chiropractic & tonal workSupport The Mission:

Physician advocate and physical therapist Kim Downey and counselor Shari Morin-Degel discuss their article, "Why burnout prevention starts with leadership." Shari shares her personal journey from a trauma-exposed mental health professional to a burned-out leader who initially expected her team to just "push through." The conversation highlights how she reached a breaking point and realized that true recovery requires more than just individual resilience, it requires systemic support. Kim and Shari explore the data behind the "My Work BALANCE" initiative, revealing that employee engagement with wellness tools soars only when leaders actively model participation and provide paid time for it. They discuss critical research on behavior change and argue that tools alone are useless without a culture of visible norms and psychological safety. Learn how to shift from a culture of survival to one where teams can actually thrive. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Episode Title: Peaceful Nighttime Rain Sounds to Ease InsomniaDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, we bring you gentle nighttime rain sounds designed to help soothe your mind and ease insomnia. Let the calming patter of rain wash over you as you drift into a peaceful, restorative sleep. Imagine yourself resting under a cozy shelter, shielded from the soft rain that falls steadily around you, creating the perfect natural lullaby.Whether you're struggling to fall asleep or simply want to relax after a busy day, these soothing rain sounds will help quiet your thoughts and create a tranquil atmosphere. Let the rain's rhythm guide you toward restfulness and renewal, giving your mind and body the break they deserve.Tune in, close your eyes, and let the peaceful nighttime rain guide you to a night of deep and refreshing sleep.DISCLAIMER

Episode Title: Soothing Ambient Storm Sounds to Ease TensionDescription:In this episode, we immerse ourselves in the gentle, soothing sounds of ambient storms designed to help melt away tension and promote deep relaxation. Discover how the natural rhythm of rain, distant thunder, and soft winds can create a calming atmosphere perfect for unwinding after a busy day or easing into a restful night. We also share tips on how to incorporate these ambient storm sounds into your self-care routine to enhance your sense of peace and balance.Take a moment for yourself today—let the calming storm sounds wash over you and bring tranquility to your mind and body.Stay tuned for more episodes as we continue to guide you on your path to calm and relaxation.DISCLAIMER

What if your business didn't fall apart every time your life asked you to slow down?In this episode of Business with Chronic Illness, we're naming a hard truth many entrepreneurs live with quietly: most businesses are built to work only on your best days.When you rest, everything stops.When life gets real, momentum disappears.And you're left feeling like you're starting over again.That's not a you problem.It's a systems problem.In This Episode, We Cover:• Why most businesses are actually self-powered machines• How hustle culture normalized over-functioning• Why consistency always requires capacity (and capacity isn't constant)• The nervous system cost of tying income to daily output• Why businesses collapse during hard seasons• What it means to build a business that supports you• How long-form content (like podcasting) creates stability during low-capacity seasons• Why evergreen content keeps working even when you're offline✨ Thank you for listening. Here's how to connect with Nikita, your host:→ Book A Sales Call Here→ Grab your Free Curated Podcast for Business Growth Playlist→ Grab the Podcast Planner + App to start and grow your podcast with ease.→ Grab Your Free 5-Day Private Podcast Series to Help You Make Sales with Ease with Long-Form Content and Nervous-System-Friendly Marketing Strategies for Women with Chronic Illness & Burnt-Out Entrepreneurs.⭐ Loved this episode? Leave a review and share it with a friend who's ready to grow their business without burnout or sacrificing their well-being.

The holiday season can be a time full of commitments, planning, and (pleasant or unpleasant) anticipation.  This extended guided practice with Dr. Christiane Wolf offers a quiet respite that can help you identify what you need, move to care for yourself, and navigate stress that may arise.   Christiane Wolf, MD, PhD is a former physician, internationally known mindfulness and Insight (Vipassana) meditation teacher. She is passionate about translating ancient wisdom teachings into accessible and applicable modern-day language. She is the author of Outsmart Your Pain – Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind and the co-author of the classic training manual for mindfulness teachers, A Clinician's Guide To Teaching Mindfulness. Christiane is the lead-consultant and teacher trainer for the VA's (US Department of Veteran Affairs) National Mindfulness Facilitator Training and a senior teacher at InsightLA. She is the mom of three amazing humans and can usually be found in the Los Angeles area training for ultramarathons and triathlons. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Christiane Wolf here. Go Deeper If the Holidays aren't always merry and bright for you, please know you're not alone. For support, check out these articles on Mindful.org: Curb Your Inner Critic Over the Holidays with Self-Compassion  When Grief Hits During the Holidays  3 Ways to Find Calm in the Holiday Rush  5 Practical Ways to Reduce Holiday Stress  Self-Care Is an Act of Resistance  And for more practices to help you find calm in the chaos, check out: 3 Guided Meditations to Help You Find Balance This Holiday Season  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Dear Wealthy Me with Tasha Chen Guest Bio: Tasha Chen, THE #1 MANIFESTATION & WEALTH MENTOR FOR WOMEN ENTREPRENEURS & EXECUTIVES. Co-founder, Science of Getting Rich Academy Tasha Chen is a wealth and success coach for high-achieving women executives and entrepreneurs who want to elevate wealth and abundance in every area of life.  Her proven Vision Alignment MethodTM has helped more than 17000 people find ease and joy, while enjoying quality time with their families, manifest tremendous levels of wealth, and have the freedom to do what they love.  With Tasha's coaching and proprietary methods, her community has manifested $163 Million and created 12 Millionaires and MultiMillionaires and counting.  Tasha is a highly sought-after author, international speaker, and mindset mastery expert who works with go-getters, impact-makers, and action takers.  She says: "I have used the principles I teach to change my life and realize my financial dreams. In the process, I choose to share the journey (the "HOW TO") with women from all over the world, and they, too, have amassed wealth exceeding $163 Million. I have a very controversial position on wealth creation that defies the masculine "hustle and work hard" paradigm so many women have adopted. I believe we can co-create Wealth with Ease when we understand our innate power to create wealth and know that we deserve to have lives filled with an abundance of wealth." Video Version: https://www.youtube.com/live/hdRvgdQTW18?si=eqFcRJ8TJqnS5jkt Chat with Teresa during Live Show with Video Stream: write a question on YouTube Learn more about Teresa here: https://www.webebookspublishing.com   http://authenticendeavorspublishing.com/

Meteorologist Aaron Reynolds has the forecast.

Are you feeling the "February slump"? If the initial spark of the New Year has faded and grey skies are weighing you down, this Winter Nervous System Repair session is your hard reset. We're moving past the noise to find restorative calm and melt away seasonal tension.15s Intro Welcome back to Calming Anxiety. I'm Martin, and today we are focusing on manifesting ease and clearing the "grey fog" of anxiety through somatic grounding and vagus nerve regulation. Let's jump straight in.The Session: A Deep Dive into Nervous System Health This guided meditation is designed to help you stop living in constant fight or flight by flipping the switch to rest and digest.What you will experience:Regulating Your Vagus Nerve: A 4-minute resonant frequency breathing exercise (inhaling for 4, exhaling for 4) to tell your body it is safe.Mind-Body Grounding: A visualization of a "golden thread" to reconnect your spine and heart, helping you observe anxiety rather than becoming it.Visualizing Clarity: Use your breath to blow away the "grey fog" of negative thoughts and make space for positivity and prosperity.Manifestation Affirmations: Powerful internal repetitions to release the pressure of perfection and embrace your inner peace as power.The Bridge to Ease: A visualization of February not as a dark tunnel, but as a bridge toward a lighter, more capable version of yourself.3 Caring Tips for a Happier, More Positive LifeThe Morning Smile: Practice a conscious smile every morning to physically shift your emotional state.Search for Small Miracles: Actively seek out the "small miracles" in your daily life, like a bird singing, to stay present.Daily Self-Kindness: Commit to one small act of kindness toward yourself every day before you begin your work.9-Minute Outro & Next Steps Thank you for choosing Calming Anxiety to take back control of how you think, feel, and react. If this helped you find peace, please subscribe and leave a five-star review on Apple Podcasts—it helps our community grow.Continue the Series: Join me tomorrow for Part 2: "The Sleep Rescue." We will focus specifically on fixing your circadian rhythm to help you achieve the deepest, most restorative rest of your life.

What's up all your Vipers?! Mr and Mrs Weedman have a great show for you this week, before they get things rolling they get normal with some fantastic GG4 flower from their friend @Ignius22. There's so much happening in the world of weed...will it get rescheduled, will hemp get shut down, in what direction is cannabis heading? Who knows! We'll just keep plugging away here, sharing the truth about our magical medicine and advocating to #FreeThePlant and #StompTheStigma.  In this episode, Mr Weedman explains the benefits and importance of hemp seeds in your diet and he explains the seed industry's impact on legal cannabis and consumers expectations on product quality.  Mrs Weedman talks about next gen consumers micro-dosing for productivity, focus, and creativity. Then she shares a great report on the benefits of cannabis when dealing with jet lag and a perspective on the importance of heritage genetics as the cannabis industry matures. Thanks for listening, as always hit us up!Support The Show: https://www.buzzsprout.com/283607/supportTWITTER: @weedman420podYouTube: Weedman420 ChroniclesEMAIL:  weedman420chronicles@gmail.comSHOP: www.eightdecades.comIG: @eightdecadesEMAIL: eightdecadesinfo@gmail.com#ImHigh #Cannabis #StomptheStigma #HomeGrow #FreethePlant #Stoners #Burners #rosin #liverosin #Potheads #Vipers #CannabisEducation #CannabisResearch #Weed #Marijuana #LegalizeIt #CannabisNews #CBD #Terpenes  #Podcast #CannabisPodcast #eightdecades #LPP #Lifestyle #HealthyLifestyle #NaturalMedicine #PlantMedicine #News #Research #MedicalMarijuana #Infused #420 #Education #Health #Wellness #WorldNews #Gardening #budtender #kief #hemp #dabs #hash #joints #edibles #gummies #tincture #vapes #esters #pauliesayssmokesmartArticle Links: * https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1669375/full* https://www.greenstate.com/lifestyle/microdosing-thc-functional-high/?utm_source=flipboard&utm_content=user/GreenState* https://www.rollingstone.com/culture-council/articles/cultivating-success-seed-companies-teach-cannabis-industry-meeting-home-grow-boom-1235476057/* https://thefreshtoast.com/culture/how-cannabis-can-help-with-jet-lag/#utm_source=rss&utm_medium=rss&utm_campaign=how-cannabis-can-help-with-jet-lag* https://mjbizdaily.com/blue-dreams-revenge-why-the-market-needs-old-school-cannabis-genetics/?utm_source=flipboard&utm_content=topic/cannabisSuggestions? Questions? Chat with us here.Support the show

You're not behind…you're just tired of “trying harder” and still feeling like you can't fully exhale.If you've ever had that moment where you know you're capable, you know you're doing a lot, and yet money (or support, or opportunity) still feels…weirdly hard to receive—this workshop replay is for you. ✨In Episode 231, I'm teaching the same thing I had to learn the hard way: abundance isn't something you chase. It's something your nervous system has to feel safe enough to allow.We talk about why so many smart, driven people get stuck in “striving but never arriving”…and why it's not a motivation problem or a “just think positive” situation. It's subconscious programming. It's old emotional wiring. It's the body bracing.And then we shift it—together.This isn't just a listen-and-nod episode. It's a tap-along experience with three EFT rounds designed to help you:calm the money stress spiralsoften debt guilt and self-judgmentstop the “I have to earn everything the hard way” patternexpand your capacity to receive without overgiving, proving, or panickingWe also use money as a mirror (because it's honest like that)…but what we're really working on is receiving—in every form. Support. Ease. Love. Opportunities. Breath.If you want a lighter body, clearer choices, and a different relationship with abundance that doesn't require burnout to be “valid”…press play and let yourself actually do the work with me. You don't have to do it perfectly—just be willing. ❤️✨Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com...

What if everything could just be easy? Does life need to be heard? Ashley begins this episode by sharing that she was woken up on December 12th with this mantra repeating to her for over an hour, "Release the hard, allow it to be easy." As the holiday season approaches and Christmas draws near, Ashley reflects on the unconscious habits, patterns, and roles that quietly add pressure and heaviness to everyday life. She explores what truly makes life feel hard, and gently challenges the belief that effort and struggle are required in order to grow, heal, or move forward. This conversation opens a deeper understanding of what "easy" really means. Ease does not necessarily equal immediate comfort. In fact, choosing ease often asks for change, awareness, and a willingness to step away from familiar but limiting ways of being. Ashley speaks to how ease can feel unfamiliar at first, yet ultimately brings more presence, clarity, and alignment. The episode offers a grounded invitation to move through the holiday season differently — with more intention, softness, and consciousness — while releasing what no longer needs to be carried. It's a reminder that ease is not something to earn, but something to allow. Ashley also shares about The North Node: A Map Back to Yourself, a newly launched six-week live experience and intimate workshop. This container is designed for those who feel called to reconnect with their intuition, gain clarity on their soul's direction, and return home to themselves. Applications are now open, with details shared inside the episode. This episode is a reminder that life does not need to be forced. Ease is available. And choosing it is always possible. * * * * * * * * * * * *  The North Node: A Map Back Home to Yourself : APPLY HERE Attend Ben's Silent Satsang : RSVP Attend Ashley's Solstice Satsang Celebration : RSVP  The GUIDED Membership: Everyday Support for Your Awakening — workshops, live satsang, tools and community all in one place. BOOK Journey Home Akashic Records Reading with Faith O'Higgins  Path to Home on iOS Path to Home on Android How to do the Line Activation  Receive a FREE Line Activation  SHOP Juuso's Paintings  DOWNLOAD OUR APP on iOS DOWNLOAD OUR APP on Android Learn more about our work, offerings, and upcoming events at alnwithin.com Follow on Instagram @alnwithin and TikTok @alnwithin  

This week we get to meet an aspiring game developer, writer and cartoonist, Mega Nerd Greg Diggs! .  We learn more about how how easy it is to get your projects into stores, art events, and the most Dank-tastic Burger.  Where would you like to be found on the internet?IG: @gregdiggs_comicsThreads: @gregdiggs_comics2:36 When did you know you wanted to get into comics?Created for the kids6:08 What do you wish you had known when you had started out?Ease to get into store11:27 What's your go-to order at your favorite hometown restaurant?Dank-tastic Burger15:37 What are you curious about?Animation18:31 What should I ask you that I didn't know enough to ask?Art Events23:42 If you could create a new holiday what would it commemorate?Creators of all kinds26:26 Why Create?Outlet Needed

Click Here to ask your book writing and publishing questions!This episode starts with a question that's been tapping me on the shoulder all year: What would it look like to choose ease without giving up momentum?I'm reflecting on the past year in book writing and publishing, and sharing what I'm carrying forward into 2026. Less hustle-for-hustle's-sake. More sustainable progress that feels livable.I talk about why consistency in book sales matters more than viral spikes, and why realistic goals tend to outperform ambitious ones you can't maintain. There's an honest look at marketing, too. It takes time. It's rarely linear. And there's no shortcut that replaces steady effort and experimentation. Finally, I dig into the quieter side of growth: building community, focusing on connection over vanity metrics, and staying open to adapting your approach as the market (and your life) changes.READY TO FINALLY BE IN THAT "CAN'T STOP WRITING" FLOW?Grab the free nonfiction or memoir kickstart that's helped hundreds of authors get out of their heads and into the flow: 

In this episode, we explore whether affirmations can ease mental stress linked to anxiety. In this episode, we discuss short-term and long-term effects.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Please join Madelina Light and me as we talk about Embrace Your Divine Golden Timeline Now and Step with Ease & Grace into 2026. Join Us Live to Learn more about: -The Current Energies, The 3I Atlas Visitor, The Imminent Timelines Shift, and What Gifts Would 2026 bring in for All of Us? -What is Your Divine Golden Timeline? -The Single Most Important Thing that will Hold You Back from Moving Forward in 2026 & Beyond! -How to Embrace & Embody Your Divine Golden Timeline, The Highest Version of Yourself, and Your Joyful Purpose & Service (if You are so called to) in 2026? -Live Q & A's - Join Us Live for A Chance to Receive A FREE MINI BIOFIELD INTUITIVE READING (DENSE OR BLOCKED BIOENERGY SCAN) & CLEARINGS by Madelina. -Also, Madelina will do A LIVE RETURN OF LIGHT - CHRIST CONSCIOUSNESS FREQUENCY TRANSMISSION & LIGHT LANGUAGE ACTIVATION - for Opening Your Chakra Column & Aura Fields to Receiving The New Year Golden Light Codes with Ease & Grace! Madelina's Offers: https://awakentohappinessnow.com/s39madelina #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #madelinalight

How am I learning to embrace ease in this season? In today's episode, I'm replaying my guest episode with Jillian Dolberry on her podcast The Grace Filled CEO. Jillian and I dive into a thoughtful conversation around why I decided to put down a major part of my business (even if only temporarily). The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight. This episode is brought to you by Root To Rise, a mastermind and retreat for female photographers where personal development meets business growth. During the four-month experience, students have weekly calls focused on goals, boundaries, money, and marketing. The program also includes incredible guest teachers, a private Facebook community, and weekly Voxer hours with individualized guidance and mentorship. Sign up today to join the waitlist.Review the Show Notes: Meet Sabrina (1:38)20th anniversary trip (4:24)Overcoming imposter syndrome around mentorship (6:08)Investing in education to become a better teacher (10:51)Launching a mastermind for free (13:34)What Root To Rise looks like today (16:11)Why students return to the program again and again (19:41)Choosing not to do a fall run of the mastermind (22:52)Leaning into trust through discomfort (29:23)Trusting your lineup of support (33:58)Giving yourself grace in business and in life (39:08)Mentioned in this Episode:Episode 172 White Space: The Secret To My Most Creative Ideas sabrinagebhardt.com/podcast/172-white-space-the-secret-to-my-most-creative-ideasConnect with Jillian:Instagram: instagram.com/jilliandolberryWebsite: jilliandolberry.comPodcast: jilliandolberry.com/podcastConnect with Sabrina:Instagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

Former high-school teacher turned hypnotherapist, DJ, and three-time spiritual entrepreneur, Anna Cantwell shares how she went from burnout and "can't-pay-rent" panic to making great money doing work she loves—by prioritizing receiving, play, and ease. We dig into Hot Money Summer–style prompts, why compliments are cash practice, and practical ways to circulate stuck energy so abundance can find you. In this conversation From broke, sick, and overworked to six figures in 15 hours/week—what changed (and what didn't). Why "hard work = money" breaks down—and the feminine side of receiving. The Zone of Proximal Development for money mentors (learning from someone just ahead of you). Fun, fast exercises: "Hot Money Bummers → Wouldn't It Be Nice…," playful income reframes, and saying "thank you, I receive that." Circulating energy: clothing swaps, donating, and finding the money you forgot you had. Book sneak peek: Abundance Mindset Magic—the fun, feminine & magical way to manifest money and open yourself to receive. Try-it-now prompts Compliment practice: For 7 days reply, "Thank you—I receive that." Notice what shifts. Reframe your income: Write the funnest way to describe how you currently make money—and one way you'd love to. Clear & circulate: Unused items → swap/donate to create space for new inflow.  Connect with Anna Book: Abundance Mindset Magic (available via major booksellers). IG: @iamannacantwell Connect with Jen Join the Manifestation Playground Instagram → @manifestationandmoneypodcast Cheers to creating a life you love!

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! Today is Day 16 of  our 30-day mini-meditation series , and we're exploring one of the most foundational principles in yoga: sthira and sukha — effort and ease.Ask yourself:“Where in your life do you crave more ease? Where do you need more steadiness?”You can ask yourself throughout the day:“ Do I need to soften or strengthen right now?”——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Click here to send me a quick message :) So many of us live with some form of chronic or acute pain. We get used to it, we look for ways to relieve it, we may find some things that work - temporarily or long term. Sometimes that's movement practices, sometimes it's bodywork, sometimes it's structural adjustments, etc. But more often than not, we're not actually looking to the root of the pain. And unfortunately if it's connective tissue or bone-based, it can often be exacerbated in transitional times like postpartum or perimenopause / post-menopause.After many years of offering Structural Integration style bodywork, Mia Esquivel found that for both her own post-menopausal body and for her clients, she wasn't seeing the relief she knew could be possible.So she started seeking solutions outside of her bodywork box and came upon something called "Applied Neurology" and it has been a GAME CHANGER for herself and her clients.Listen in to hear all about it (and a little on her perimenopause and post-menopause story - hint: you might never guess that foot pain could be related to hormonal shifts!).Resources:Today's shownotes: Get links to Mia's offerings Free guide: 10 Key Herbs for Your Hormonal HealthEpisode 110: Healing chronic pelvic pain w Julia DyerEpisode 169: From a year of debilitating endo pain to feeling well w Mary Lauren FraserIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

Episode Title: Calming Storm Sounds to Ease the MindDescription: In this episode, we immerse ourselves in the soothing sounds of a gentle storm, exploring how these natural rhythms can help ease anxiety and promote mental relaxation. Discover how storm sounds can serve as a peaceful backdrop for meditation, focus, or winding down after a busy day. We'll also share tips on integrating these calming audio experiences into your daily routine to support your well-being.Remember to pause and breathe—sometimes all it takes is a few minutes with the sound of rain and distant thunder to find your calm in the chaos.Join us next time as we continue to bring peace and relaxation into your life.DISCLAIMER

Cathy shares a 2 minute meditation that will help you set up your day for ease. - Get the Morning Sanctuary Practice Masterclass at cathyheller.com/masterclass - Get a one-week trial of Cathy's membership This Abundant Life for just $1 at cathyheller.com/life

Miracle Made - Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/DIYS and use the code DIYS to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. IndaCloud - If you're 21 or older, get 25% OFF your first order + free shipping @IndaCloud with code [DIYS] at https://inda.shop/DIYS #indacloudpod Factor - Eat smart at https://www.FactorMeals.com/diys50off and use code diys50off to get 50% off your first box, plus Free Breakfast for 1 Year. Today's episode of Damn Internet, You Scary! gets absolutely UNHINGED. WeezyWTF (Decisions Decisions and WTF Media) and comedian Akeem Woods pull up with some of the wildest stories we've ever heard — from U-Haul threesomes to fake pregnancies to escape work, micro-penis escapes, getting robbed DURING sex, gay hookup apps, down-low drama, invoice scams, and why straight men are “too easy.” Plus we break down the guy who scammed Google & Facebook out of $122 million, billionaire ethics, Teslas, braces, and parenting Black kids in 2024. This episode is pure chaos. You've been warned.

Does your marketing disappear every time you take a break? You're not alone, and it's not a consistency problem. It's a systems problem disguised as a marketing problem.In this solo episode of Business with Chronic Illness, I'm sharing why so many women entrepreneurs with chronic illness, burnout, or unpredictable capacity feel like they're constantly restarting their marketing from scratch. The truth? You don't have a marketing strategy; you have a performance schedule. And when you stop performing, your business stops breathing.In this episode, you'll discover:Why your marketing feels fragile (and it's not because you're inconsistent)The hidden cost of marketing that depends on you having good days all the timeHow long-form content creates business stability even when your life doesn't feel stableWhat happens when you anchor your business in a sustainable system instead of daily postsThree ways to build a marketing system that works when your capacity shiftsIf you're tired of feeling like you're rebuilding your marketing every three months, or you're scared to rest because your visibility will disappear, this episode will show you a different way. A way where your voice does the heavy lifting even when your body cannot.This episode is for you if:You disappear when you don't feel well and feel like you're starting over every time you come back.You want steady clients but can't keep up with posting or launching the way everyone says you should.You're scared to market because you don't know if you can handle leads on a flare week.You know you need to be consistent, but your energy just isn't predictable.You feel like you're working all the time but not seeing sustainable results.✨ Thank you for listening. Here's how to connect with Nikita, your host:→ Book A Sales Call Here→ Grab your Free Curated Podcast for Business Growth Playlist→ Grab the Podcast Planner + App to start and grow your podcast with ease.→ Grab Your Free 5-Day Private Podcast Series to Help You Make Sales with Ease with Long-Form Content and Nervous-System-Friendly Marketing Strategies for Women with Chronic Illness & Burnt-Out Entrepreneurs.⭐ Loved this episode? Leave a review and share it with a friend who's ready to grow their business without burnout or sacrificing their well-being.

We had a great time in this episode unpacking the second message in our Jesus' List series. Join Paul, Aaron, and Gunnar as they explore why endurance is greater than ease.

At the 2025 San Antonio Breast Cancer Symposium, Dr. Jun Mao, an integrative medicine specialist and licensed acupuncturist at Memorial Sloan Kettering Cancer Center, presented research showing that both real and sham acupuncture can help improve cognitive function in women treated for breast cancer. Sham acupuncture mimics real acupuncture, but no needles pierce the skin. Listen to the episode to hear Dr. Mao explain: the complexities of chemo brain and why the causes are more than chemotherapy the results of the study his advice for people who would like to try acupuncture

How can you overcome anxiety you feel over your finances? Ashley Micciche from True North Retirement Advisors has the answer.More information on their webpage.Subscribe to the Morning Blend on your favorite podcast platform.Find this show on the free Hail Mary Media App, along with a radio live-stream, prayers, news, and more.Look through past episodes or support this podcast.The Morning Blend is a production of Mater Dei Radio in Portland, Oregon.

Key Takeaways:• Addiction can be described as a video game it's almost impossible to get out of.• Receiving Access Bars is an opportunity to release anxiety, stress and depressions and contribute to a state of general wellbeing in those going through addiction recovery.Resources: • The Access Bars • Access Consciousness• More from Katarina WallentinPS. Vanessa mentions a few key Access tools in this episode. If you would like to find out more, here are some great videos to watch:Tool #1: What are the Access Bars?Tool #2: Who Does This Belong To?Tool #3: Light or Heavy?

Today, on Can't Be Contained, I'm absolutely lit up to be joined by the one and only Krista Williams! Krista is a powerhouse creator, speaker, retreat leader, and host of one of the world's top podcasts. In this episode, Krista sits down with me, Samantha Skelly, for a real, raw, and hilarious conversation about navigating life's biggest transitions—and rising in your truth, even when it's messy. Krista opens up about the beauty and pain of transformation, sharing how her divorce, friendship breakups, and personal evolution have asked her to step out of her comfort zone and into her deepest essence. We dive into what it takes to truly choose your highest timeline, have your own back through change, and stop playing small—no more compromise energy! Together, we get tactical about building somatic safety, practicing genuine self-trust, and recognizing the difference between peaceful acceptance and hiding out in complacency. Krista gives an epic live exercise for unlocking the authentic power of your voice, claiming what you really want, and letting your body feel safe to expand into the fullness of your dreams. Inside Krista's absolute masterclass in truth-telling and leadership, we dive into: ➤ Rising through death and rebirth moments  ➤ Why it's vital to be your own best friend when everything's changing  ➤ The magic of female friendship, healing the sister wound, and creating trust  ➤ Receiving feedback from the right people—and why it matters for growth  ➤ How to unlock, embody, and trust your voice (with live somatic practices!)  ➤ Creating abundance and opening to your next-level life So join us as we explore how to meet yourself deeply, cultivate unshakeable faith, and call in a reality more beautiful than you ever imagined. Whether you're at a crossroads, feeling the void, or ready to activate your voice and vision—Krista's heart-centered wisdom and practical tools are here to guide your transformation. You cannot miss this episode! Tune in to Can't Be Contained and make this your breakthrough moment. Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: https://www.samanthaskelly.com/episode-362-finding-your-authentic-power-sisterhood-self-trust-and-expanding-with-ease/ The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App   

Nationally recognized psychiatrist, internist, and addiction medicine specialist Muhamad Aly Rifai discusses his article, "How insulin resistance may cause Alzheimer's disease." Muhamad introduces the paradigm-shifting concept of Alzheimer's as "Type 3 diabetes," arguing that insulin resistance in the brain is the root cause. He explains how this metabolic dysfunction starves neurons (especially in the memory-critical hippocampus), leading to the toxic beta-amyloid plaques and tau tangles associated with cognitive decline. Muhamad highlights the crucial link between diabetes and Alzheimer's risk and discusses breakthrough diagnostic tools (like new blood tests) that can identify the disease before memory loss begins. Discover the practical lifestyle and medical interventions (from diet to new diabetes medications) that may prevent, manage, or even reverse cognitive decline by treating its metabolic underpinnings. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

As the federal government rolls back vaccination recommendations, where does that leave Coloradans, especially the parents of young children? We hear from a pediatrician and the state epidemiologist, who are working to address confusion -- and provide clarity. Then, art, as a form of healing and rehabilitation. Plus, a local grassroots non-profit celebrates 20 years working to keep Africa on the minds of Coloradans. And it's a Colorado Music Hall of Fame moment for Nathaniel Rateliff and the Night Sweats. 

This episode is for Gen X women (late 30s–50s) juggling work, relationships, kids, and aging parents — feeling burnt out, disconnected from joy, and caught in a perfectionist loop. Watch https://www.transformationtalkradio.com/watch.html

This episode is for Gen X women (late 30s–50s) juggling work, relationships, kids, and aging parents — feeling burnt out, disconnected from joy, and caught in a perfectionist loop. Watch https://www.transformationtalkradio.com/watch.html

Dave Watumull joins me to explain how a natural red nutrient found in wild salmon may help reduce inflammation, boost recovery, and support healthy aging. Note: AX3 sponsors this episode but did not influence its content.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off.AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.Kion is known for their transparent and evidence-based essential amino acid (EAA) supplements which help save you calories while providing all essential amino acids for muscle growth and more. Save 20% by going to ⁠getkion.com/geniuslife⁠.Aura Frames make the perfect gift for loved ones! Pre-load photos for a living montage on any counter or bookshelf. Visit ⁠AuraFrames.com⁠ to get $35 off Aura's best-selling Carver Mat frames by using promo code MAX at checkout.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes now,  And sink into the rhythm of your breathing.  In… And out… Expanding, Contracting.  Feeling the air flow through your whole body,  Softening each muscle,  And releasing any thoughts,  Emotions,  Or heaviness.   Breathe… LONG PAUSE Now ease into the stillness, The space between your breaths, The silence between your thoughts. Settle yourself in here, Imagining every thought, Every emotion, Every task, Floating like a leaf down a river,  While you sit on the bank and just watch.  PAUSE Breathe deeply into this stillness, Feeling its blue calm expand within you, A warm blanket softening your face, Your shoulders, Your chest, Your back, Your arms, And legs.  Soften, And breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Health care executive Ronke Lawal discusses her article, "Digital mental health's $20 billion blind spot." Ronke explains how the booming digital mental health industry is systematically failing 40 percent of the U.S. population (racial and ethnic minorities), ignoring a $20 billion market opportunity. She argues that the "one-size-fits-all" model, based on Western-centric care, is a product failure that leads to algorithmic bias, misdiagnosis in diverse patients, and culturally incompetent artificial intelligence (AI) chatbots. This failure in digital mental health doesn't just alienate users; it creates real financial consequences for health systems, including higher emergency department use and readmission rates. Ronke makes the ironclad business case for embedding "cultural intelligence" into technology, arguing it's the only way to fix systemic bias and build effective digital mental health tools. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Fertility specialist Oluyemisi (Yemi) Famuyiwa discusses her article, "How timing affects chemical exposure risks." Yemi introduces her fascinating concept of "chrono-exposomics," explaining how the time of day you are exposed to environmental chemicals may be as important as the dose. She reveals how our body's circadian rhythms (like liver detoxification and skin permeability) change over 24 hours, meaning the same exposure at 8 p.m. is not the same as at 8 a.m. Using the example of a manicure, Yemi explores how endocrine-disrupting chemicals (like phthalates and TPO) in nail products might be absorbed more heavily in the evening, posing a unique risk to fertility and hormonal health. Learn the practical, evidence-informed adjustments you can make to align your self-care routines with your body's natural schedule. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

In today's episode, we dive into how leaning into making things easier doesn't make us lazy.

What does it really look like to build a tech company from scratch — as a woman, a founder, a mother, and a deeply intuitive leader? And what happens when you hit the wall of burnout… but choose to rebuild your business from a place of ease, alignment, and sovereignty instead of hustle? This week, I sit down with the extraordinary Heather Udo, Founder & CEO of Shoppable — a SaaS platform powering shoppable experiences for major retailers, global CPG brands, and creators. Heather shares the truth behind: ✨ Growing Shoppable into a profitable tech company over 14 years ✨ Navigating male-dominated startup culture ✨ Raising (or intentionally not raising) VC funding ✨ Coaching first-time tech founders ✨ Being a mother while running a company ✨ Using AI the right way for e-commerce ✨ Rebuilding after burnout ✨ Creating a life and business led by alignment, not adrenaline She also breaks down how Shoppable helps stylists, bloggers, designers & creators stop losing commission to coupon extensions (

What does it really mean to be financially free as a woman? Not just secure—but serene. Confident. Fully yourself.In the powerful conversation, I sit down with Christine Joy Luck Sarno, a financial coach and speaker known as the Financial Wingwoman. A former financial advisor, she now helps high-earning women take control of their money with clarity and confidence. Having built multiple seven-figure wealth as a single mom and financial head of household, she blends practical strategy with lived experience and humor. She guides women to cut through confusion, overcome money anxiety, and build wealth that supports the life they want. Christine believes that when women grow and protect their wealth, they gain personal freedom and the power to create lasting impact in their families, communities, and the world.What makes Christine different—and why this episode felt so personal—is that she's not here to hand you a checklist of books to read or give you the usual financial tips. She really gets women's lives—the challenges we face, what actually supports us, and how to create real well-being in every area.In this episode, you'll discover:The financial problems women are facingThe wealth myths keeping women playing small—and what to focus on instead (hint: it's not lattes)Practical steps to build financial literacy The ripple effects of the gender wage gap, and the most powerful equalizer we have against itWhat a wealth ecosystem is and how to start building yoursWhy financial sovereignty is a joyful, deeply feminine act of self-care (which in turn is one of the most powerful ways to create impact in the world)Why financial serenity matters more than financial securityThis conversation reminds us that financial empowerment isn't just personal—it's relational, communal, and transformational. When you trust yourself with money, you create:✨ Ease in navigating life's unexpected turns—which means you can show up more fully for others ✨ Joy in knowing you have choices aligned with your values—which radiates to everyone around you ✨ Impact in your own life and rippling outward to your family, your workplace, your community, and beyond ✨ Self-trust in your ability to care for yourself fully—which gives others permission to do the same

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Stop scrolling, And lay down your device.  The information is coming fast and hard. And it all has energy. Every single line, Every single story, Every single word.  So turn it off for a bit, And detox from the information, So you can clear that energy, And replace it with spaciousness, Ease, Love, And presence. Begin by breathing in, And pulling your attention inward. Follow the slow rhythm of your breath, As you inhale a little deeper, And exhale a little longer.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

Today one of the most vulnerable, challenging, and meaningful videos I've ever made... A deep dive into how you can experience breakthroughs in your running and life.   This episode is different than usual. It's a presentation I recorded while trying to run a Sub 3 hour marathon and let's just say, not everything always goes exactly according to plan. It's how we respond to these situations that matters most.   This episode has many visual examples that are better experienced while watching the video, vs listening to it. It could probabably still work as a podcast too.   After about 27 minutes something unexpected happens on this run. You can either listen to it, or fast forward 6 minutes to 33 minutes, for a detailed summary and conclusions.   Watch this full video on YouTube: https://youtu.be/_Hz1zJblJ5A      CHAPTERS: 0:00 How to Run a Breakthrough  1:26 Running Advice from Eliud Kipchoge, the GOAT 1:59 What is a Running Breakthrough 4:33 Real Examples of Running Breakthroughs 5:50 The Most Common Challenges Runners Face 7:39 Understanding Healthy Heart Rate Training 9:22 5 Ways to Calculate Your Easy & Hard Zones 10:50 How to Start Heart Rate Training 11:12 The 3 Training Dials You Must Master 11:52 Finding the Right Weekly Running Volume For You 13:54 Sample Training Week (Breakdown & Structure) 16:08 My Exact Running Watch Settings 17:06 What Running Flow Is And How to Access It 20:21 The Power of Living an Unhurried Life 21:44 How Journaling Can Improve Your Running Performance 22:37 How to Handle Running Frustrations 23:21 4 Drills to Help You Run with Ease  26:30 How to Finish Strong   32:03 Crossing the Finish Line 32:29 Marathon Recap, lessons learned 34:07 How to Transform Your Running and Life      LINKS AND TOOLS MENTIONED: ► Buy my book Running Breakthroughs and get amazing book bonuses: https://florisgierman.com  ► Buy my book on Amazon Worldwide - https://geni.us/running-breakthroughs  ► HR Training Zone Calculator: https://bit.ly/hr-calculator ► MAF 180 formula: https://philmaffetone.com/180-formula/ ► Talk Test: https://youtu.be/AoB2AMUq8Wg ► Lactate Testing: https://bit.ly/3WAbI5z ► Flow Rope: https://innerunnerstore.myshopify.com/ ► Path Projects: https://pathprojects.com/ ► Join Our Personal Best Running Coaching Program: https://www.pbprogram.com     PODCASTS SHOWN: ► Kipchoge's Advice to Race Faster, For Non-Elites: https://youtu.be/7E6TNeoOC3Y ► Courtney Dauwalter's Advice to Improve Your Running: https://youtu.be/OTgwIEAN3B4 ► Kilian Jornet's Advice to Race Faster: https://youtu.be/OJZO-t6O5Bk ► Lawrence van Lingen: Unstuck Your Running: https://youtu.be/QSv1bEWjepE ► Heido Moreno From Struggling Runner to Running Success: https://youtu.be/f5DBINpRv78 ► Wiliam Barth Reveals the Truth About Low Heart Rate Training: https://youtu.be/SrI6GmzAAy4 ► Dr. Phil Maffetone Interview by Floris Gierman about Heart Rate Training, Nutrition and Recovery: https://youtu.be/_TPrenWWK9U ► How Ayako Ran Her Best Times Over 50: https://youtu.be/DI0cOUQRU1I  ► Daniel Edwards - What If You Could Shave 1 Hour Off Your Marathon Time? - https://youtu.be/n-Sr9whnctc      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► My Personal Best Running Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT  

Psychiatrist and author Arthur Lazarus discusses his article, "Finding integrity at the end of a career." Arthur shares the poignant narrative of Dr. Raul Morales, a community internist facing retirement with a deep sense of despair, questioning if his forty-year medical career truly mattered. Through the powerful fable of the "cracked pot," Arthur explores how a physician's perceived failures, regrets, and "leaks" are often the unrecognized source of their greatest impact and legacy. This episode reframes the concept of professional integrity: moving it away from perfection and toward the simple, profound act of presence. Learn how to find meaning in a long medical career and see the flowers that grew from your own "cracked pot." Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Health care strategist Dana Y. Lujan discusses her article, "Grief and leadership in health care." Dana shares her devastating personal story of losing both her son's father and, six years later, her only son, Joey, and how this profound grief exposed the failures of the health care system when faced with pain that cannot be captured by a diagnostic code. She describes her own experience (including a suggested 72-hour psychiatric hold) and how the system offered labels like complicated grief and PTSD but not true understanding. Dana contrasts this with her career in health care leadership, arguing that true compassion and resilience must be redefined by those who have experienced profound loss. She explains why leadership must move beyond metrics to address the hidden grief in our clinics and boardrooms and how persistence is about surrendering to growth, not just "pushing through." Discover how she learned to lead herself through unimaginable pain and turn that perspective into purpose. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

“Woe to them that are at ease in Zion, and trust in the mountain of Samaria, which are named chief of the nations, to whom the house of Israel came!” (Amos 6:1) Zion (or Jerusalem) was the capital ... More...

Oncologist and health care executive Yousuf Zafar discusses his article, "When cancer costs too much: Why financial toxicity deserves a place in clinical conversations." Yousuf explains the concept of "financial toxicity," a severe burden caused by both direct medical bills and indirect costs (like time off work or child care) associated with cancer treatment. He reveals the sobering statistic that over forty percent of patients deplete their savings within two years, but emphasizes that this distress is more than just a financial problem: it directly compromises treatment adherence, forcing some to skip appointments or forgo prescriptions. Yousuf highlights the critical lack of cost transparency in oncology and makes the case for why clinicians must proactively screen for financial strain just as they would for physical side effects. Discover why these difficult conversations about the cost of cancer are essential for improving patient outcomes and quality of life. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Family interactions can trigger the relapse mindset long before cravings show up. You'll learn how old emotional roles, deep shame pathways, and the brain's threat-prediction system pull you back into survival mode and why alcohol becomes the remembered shortcut for relief. I break down seven internal permission slips that fuel relapse thinking and the emotional chain reaction behind them. This episode teaches you how to interrupt the pattern early, before the thought of drinking even enters the picture.  What to listen to next: E241: 6 Theories of Alcohol Cravings E223: 6 Common Triggers for Drinking and How to Avoid Them Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices