Podcasts about Ease

A new trial in The New England Journal of Medicine found that exercise, whether done at home or with a physical therapist, helped reduce knee pain in adults with osteoarthritis and meniscal tears Supervised physical therapy (PT) offered a modest short-term advantage over home exercise. Much of PT's value may come from the attention and interaction with therapists rather than the specific therapeutic interventions Avoiding movement worsens knee arthritis over time by weakening muscles and stiffening joint structures, while regular exercise helps maintain mobility and reduce discomfort Surgery, including arthroscopy and meniscectomy, often fails to outperform exercise and carries long-term risks, making structured movement a better starting point Gentle, joint-friendly exercises like sit-to-stands, mini squats, leg raises, step-ups, cycling, and pool walking can help strengthen your knees and support long-term function

Hello Beautiful, I'm so grateful you're here with me.

On the latest NFL Players: Second Acts podcast, former Miami Dolphins receiver OJ McDuffie joins Peanut Tillman and Roman Harper for a wide-ranging conversation about football, baseball, legendary coaches, and life after the game. OJ shares being named after OJ Simpson, those they don’t have the same exact names, his original passion for baseball at Penn State, and how Joe Paterno’s unique approach allowed him to play both sports. He reflects on his place in the Penn State baseball record books, and his “Welcome to the NFL” moment. The conversation dives deep into OJ’s NFL career with the Dolphins, including his experience playing for Don Shula, the stark transition to Jimmy Johnson, and what made Dan Marino one of the greatest quarterbacks of all time. OJ also shares the incredible story of catching Marino’s 399th, 400th, and 401st career touchdown passes in the same game. OJ gets candid about the foot injury that ended his career, the difficult transition away from football, and how leaning on friends helped him find his footing. Today, he’s found a second act in media through The Fish Tank podcast, continuing to stay connected to the game and the city of Miami. It’s an honest, funny, and insightful look at a career shaped by legends—and what comes next when the game ends. The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Media. See omnystudio.com/listener for privacy information.

The Lord's hand is clearly on David as he ascends to the throne. The people of Israel rally behind him, celebrating their king as victory follows victory. But David's success breeds comfort—and in that comfort, he makes a choice that will forever alter his reign and devastate his family. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week... "Ease is not what's guaranteed, challenge is what's guaranteed, and when we meet the challenge that's actually when we get liberation."This week-ahead reading for Jan 19-25, 2026 is an excerpt from this week's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Somatic Space class⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Renee Sills. For the full-length forecast and embodied practice for this week, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠purchase the recording here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The full speech by Dr. Martin Luther King⁠ shared in today's episode can be found here: Beyond Vietnam // The Riverside Church Speech

Mimi Bouchard is an entrepreneurial trailblazer, founder of Activations, and is known for helping women upgrade their lives. In this tangible episode, Mimi shares how to fully step into the person you're meant to be. We talk about overcoming limiting scarcity beliefs, changing your self-image and perception, creating abundance (including $$$), bouncing back from setbacks, and how to manage your responses. She also shares how to simplify your growth journey and activate your future self in a way that feels actionable every day.Go to activations.com/blonde to unlock your massive discount - special limited-time only.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(Melbourne Insight Meditation)

Find the text for this mini-episode on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/moment3 

Hello Beautiful, I'm so grateful you're here with me.

When life feels overwhelming, we often push harder instead of listening inward. In this episode of Healthy Mind, Healthy Life, host Charu sits down with therapist and nature-based practitioner Mary Rothwell to explore what plants can teach us about thriving. This conversation is for anyone feeling stressed, emotionally drained, or stuck in people-pleasing patterns. You will learn practical, grounded ways to notice what you need, set healthier boundaries, and reconnect with your body and environment, starting with small moments of nature in daily life. About the Guest: Mary Rothwell is a licensed therapist, speaker, and podcast host with more than 35 years of mental health experience. She is also a Master Gardener and a certified forest therapy practitioner, and she has a book coming out called Nature Knows. Key Takeaways: Stop defaulting to “try harder” when you feel burnout; more effort can backfire, like overwatering a plant. Use your body as data: notice where tension sits and what actually helps you recover. Boundaries are not about shutting people out; they protect what you need to stay nourished. Start small with nature: a houseplant, a neighborhood tree, or five minutes outside counts. Practice “sense-based mindfulness”: breathe, then notice what you see, hear, smell, and feel. Healthy connection matters: like ecosystems, people thrive with support, not isolation. How to Connect With the Guest: Website: https://maryrothwell.net/ Launch team page:  https://maryrothwell.net/natureknows Also on: Facebook, Instagram, and LinkedIn Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Unwind and release tension with this gentle sleep meditation, combining calming affirmations, soft ambient sounds, and soothing guidance to ease anxiety. Let go of the day's worries and drift into peaceful rest as healing words and tranquil tones support your mind and body in finding stillness and safety.Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/.Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app.Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions.  Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Slumber App: slumber.fm/deepsleepsounds Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Title: Peaceful Rain to Help Study ConcentrationDescription: In this episode, we dive into the soothing sound of rain and how it can boost your focus while studying. Discover how the gentle rhythm of rainfall creates a calming atmosphere that helps reduce distractions and improve concentration. We also share tips on using rain sounds effectively in your study routine to enhance productivity and maintain a peaceful mindset.Remember to take moments of calm during your busy day — even a few minutes with the sound of peaceful rain can reset your mind and sharpen your focus.Join us next time as we continue exploring simple ways to bring more calm and relaxation into your life.DISCLAIMER

High performers often wonder if life after burnout can actually feel different. This episode explores what living from overflow really feels like—how decisions, leadership, and energy shift when pressure is no longer the fuel.Many high-capacity humans reach a point where understanding alignment isn't the question anymore.The real question becomes quieter — and more honest:Can I actually live this way?Not just understand it.Not just touch it in moments.But live from it — on an ordinary Tuesday, inside real decisions, real leadership, and real responsibility.In this episode of The Recalibration, Julie Holly moves beyond insight and into embodiment, exploring what it truly feels like to live from overflow after years of pressure-driven performance.This conversation is especially for high performers navigating:burnout recoverydecision fatiguesuccess without fulfillmentrole confusion and identity driftspiritual exhaustionOverflow isn't more energy.It's energy without internal war.Living from overflow doesn't look like constant motivation or elevated emotion. Instead, it shows up quietly and consistently in real life:Decisions land with less internal debateHard conversations no longer require bracingLeadership feels calmer, clearer, and more groundedPresence replaces urgencyEnergy is no longer spent managing pressure, proving worth, or self-monitoringILR is not another mindset tactic or productivity strategy.It's the root-level recalibration that makes every other tool effective again — because it begins with identity, not behavior.When identity is stable and the nervous system is regulated:energy becomes availableclarity replaces forceleadership stabilizesendurance replaces adrenalineNot because you're doing more —but because you're no longer fighting yourself.This is what sustainable leadership feels like.This is what embodiment sounds like.This is what living from overflow actually is.Today's Micro RecalibrationPause and ask yourself — without trying to change anything:Where am I moving today without internal resistance?You're not optimizing.You're noticing.Ease is information.And that's where alignment is already alive.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

a company of friends a conscience set at ease - #4416 (97R35 pc 120 left) by chair house 260116 (again, William Butler Yeats from May 22, 2025) *** NEW CATCHPHRASE FOR PIANO TEN THOUSAND LEAVES *** " Gentleness, carried on 4,536 leaves of sound " =========================== The Complete Works of Piano Ten Thousand Leaves Vol.1-5 =========================== VOLUME1-5 just released! Gentleness, carried on 4,536 leaves of sound. --- youtube full video: https://youtu.be/keXS3AEO1a4 --- spotify: https://open.spotify.com/intl-ja/album/4bNp2s3LQmQRKW20I9nqg6?si=J3ecOB_ySXKqrtjWViXNgA --- Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-5/1851196335 --- amazon Music: https://amazon.co.jp/music/player/albums/B0G14M9TRF?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_AW167RpyD3hxpUR2jIAjg0SRa --- Line Music: https://music.line.me/webapp/album/mb0000000004ca05e8 --- AWA: https://s.awa.fm/album/79acc2b85cbe01e0a992 --- all music streaming services: https://linkco.re/GqnQvNyP?lang=en ######## Latest Album: 31st SELECTION ALBUM JUST RELEASED ######## "forest moon dream" - the 31st selection album of piano ten thousand leaves youtube: FULL VIDEO with 20 full songs in very high quality sounds https://youtu.be/hRY7rtkp-hw?si=dpSjSeY7rHAyOvtC spotify: https://open.spotify.com/intl-ja/album/0GL5j2gohVbt5rgcbZqslM?si=Al-XczUJTJmNYgpcGbff7w apple Music: https://music.apple.com/jp/album/forest-moon-dream/1843588627 amazon music: https://amazon.co.jp/music/player/albums/B0FTMBPY75?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_dz30EicNlOoEQrCadNDGVEtSW all music streaming services: https://linkco.re/GzFhAvTg?lang=en *** "PIANO TEN THOUSAND LEAVE" COMPLETE WORK ALBUM SERIES START *** Now begins a new challenge: to compile all 4,536 pieces into 91 albums and deliver them to the future. Just as "Ten Thousand Leaves ( Manyoushu ) " carried the hearts of lovers across a thousand years, we hope these piano pieces will reach people a thousand years from now. =================== VOLUME1-5 =================== See the description above. =================== VOLUME1-4 =================== *** youtube full video: https://youtu.be/a77YDMMgv7o *** spotify: https://open.spotify.com/intl-ja/album/3mISdsZNVdEAD2BMxCE0ku?si=2l36hot_TsyV_kCVnKwLBg *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-4/1840586819 *** amazon Music: https://amazon.com/music/player/albums/B0FRMNGD1K?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_mFt4isWbmtWKlgKqqHDbRNiff *** all music streaming services: https://linkco.re/m0nqEtsg?lang=en =================== VOLUME1-3 =================== *** youtube full video https://youtu.be/ue7KsUBdLME?si=5UbdJelOAPjqboiJ *** spotify: https://open.spotify.com/intl-ja/album/6BAV5XloL6HDGboFeiE3VF?si=e4E-3zI0RqCt8aQNrnMHrQ *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-3/1834912123 *** all music streaming services: https://linkco.re/8RNRdEa3?lang=en =================== VOLUME1-2 =================== *** youtube: full video of 50 pieces 2 hours https://youtu.be/fBmIMLpM10g?si=MQmAdF95M7GCm4Ve *** spotify: https://open.spotify.com/intl-ja/album/1KDM283kVS8x7fO9q79w2v?si=iIJ4sZidSqWW8ah59Y_a1g *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-2/1832629621 *** all music streaming services: https://linkco.re/VeA0UreQ?lang=en =================== VOLUME1-1 =================== *** youtube: full video of 50 pieces 2 hours https://youtu.be/YERNF74cvKw?si=6FiU67TOdybggkQk *** spotify: https://open.spotify.com/intl-ja/album/12vCnNiO4EfBz6eVPGhvOr?si=P3cL7RZSTV-87jeswyI8BA *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-1/1831717286 *** all music streaming services: https://linkco.re/Y9VNVN23

Do you need to get back to some Bible reading basics? Today's program is for the beginner—or the woman who loves a beginner! Jean Wilund helps you ease into the Bible.

4 Minutes of Instant Calm: The Physiological Sigh CircuitDo you feel like the urgency of the day is taking over?Stop for just four minutes to reset your nervous system and reclaim your focus. In this "Pocket Podcast" circuit, we move from the noise of your to-do list into a state of intentional calm. Using the science-backed physiological sigh, you will learn how to send a physical signal to your brain that you are safe.Whether you're starting your morning or need a mid-afternoon reset, this guided session helps you transition from a "machine" mindset back into a person breathing in the present moment.What's Inside the Circuit:The Physical Reset: Drop the shoulders and release tension through the "physiological sigh" technique.Mountain Visualization: Shift your perspective on stress, viewing tasks as passing clouds while you remain the unmoving mountain.The Golden Light Scan: A guided visualization to wash away the "grip" of the world and create an aura of protection.Anchor Words: Choose your focus for the rest of the day: Steady, Capable, or Ease.Episode Breakdown:0:00 – Immediate physical decompression.0:44 – Monitoring heart rate and nervous system.1:16 – Visualizing stability and inner light.3:00 – Final release and setting your daily anchor.3:38 – Moving forward with intention.Take this moment for yourself—you have done enough for the morning, and you are capable of handling the afternoon.If you found this helpful, please save it to your library for instant access when anxiety strikes or share it with a friend who needs a breather.Be kind to yourself today.

Discover the secret to making extra money without having to get a second job. User-generated content, or UGC, has become a lucrative way for individuals to earn additional income. In this video, we'll explore the world of UGC and provide you with tips and strategies on how to monetize your content and make extra money. Whether you're looking to supplement your income or turn your passion into a full-time career, this video will show you how to get started with UGC and start earning extra money today. Learn how to create engaging content, build a loyal following, and turn your UGC into a profitable venture. With the right mindset and strategy, you can turn your UGC into a goldmine and make extra money without having to get a second job. So, if you're ready to take your finances to the next level, watch this video now and start making extra money with UGC. Key points include: UGC Accessibility: The speaker highlights that UGC is not about being an influencer or having a large social media presence. Instead, it's about creating content that brands can use to showcase their products through real people. Ease of Entry: The speaker reassures viewers that creating UGC is simple and can be done with basic equipment like a smartphone. The content doesn't need to be posted on personal social media; it's provided directly to the brands. Monetization Potential: The video outlines how individuals can earn money by participating in UGC, with the potential to earn around $1,000 within the first 30 to 60 days. The speaker shares their own experience of making $1,000 in the first two weeks, though they acknowledge having more time and a strong work ethic compared to others. Encouragement for Beginners: The video encourages viewers to start creating content, highlighting that growth and improvement come with practice. The speaker reflects on their own journey and how their content has evolved over time. Overall, the video aims to empower individuals to explore UGC as a viable way to earn additional income without the need for extensive resources or a large audience.✨

The feminine energy pendulum has swung too far. Ease and flow is a lie we are fed to shame us into buying from big hat manifesting girls. Give yourself permission to build, to use your strength and fortitude, to show up and make shit happen…Push play, I'll do it with you because you deserve that push present on the other side. PS.Building a back up generator is a scaling skill you will learn inside of UMBRELLA — Join the make it rain movement to build lasting and sustainable shame free success.

Hello Beautiful, I'm so grateful you're here with me.

January can feel like everyone else hit the “GO” button while I'm still standing in my living room wondering if a bomb went off over the holidays. If you're still putting decorations away, finding glitter in places glitter shouldn't be, and feeling like you're already behind on a year you just started, I want to invite you to take a breath — you're not doing anything wrong. Today I want to talk about the gift of a gentle start—especially for Highly Sensitive People. No rushing into the new year.  No reinventing yourself with "New Year, New You!" No pressure to hit the ground running. (In fact, you don't need to hit anything... ) I want to invite us to take a calmer, kinder approach to the new year.Links: Learn about The Sensitive & Strong Community Cafe https://sensitiveandstrongbook.com/sensitive-strong-community-cafe/ Take the “Am I a Highly Sensitive Person?” Self-Quiz https://cherigregory.com/hspquiz/ Chapters (00:00:00) - A Quiet Start to the New Year(00:00:58) - Grit and Grace(00:01:43) - February 1st Is No Longer A New Year's Day(00:04:25) - A Less Punishing New Year for Highly Sensitive People(00:10:10) - The Siren Song of New Planner:

In this episode, I'm sharing the real story behind why I wrote Soulfire, what Spirit asked of me, what it took to birth it, and why this book feels bigger than anything I've ever created.   If you've ever felt called to something more… If you know you're here for a soul mission but traditional paths don't fit… If you've tried following the “right” strategies and still felt misaligned… This conversation is for you.   In this session, I open up about my journey as a spiritual entrepreneur, the gaps I saw in the business world for light leaders, and why Soulfire was co-created as a coded activation, not just a book. This work bridges spirituality and business, soul and strategy, inner alignment and outer success.   You'll hear how Spirit led every step, why fifth-dimensional business follows different rules, and how soul alignment, not hustle, became the foundation of everything I built.   This is an invitation to lead differently. To build differently. To remember why you came here. If Soulfire is calling you, trust that nudge.  

a company of friends a conscience set at ease - #4416 (97R35 pc 120 left) by chair house 260116.mp3a company of friends a conscience set at ease■ＰＳ１：そして今日も映画制作にも少し集中できました。新しい章の第７章へと進みました。一番の見た目の美しさが満載の章となる予定です。まあ穏やかな創作の日々。乏しい頭脳を振り絞っての創作人生をこ..

Reclaim Your Time: Boundaries, Calendars & Saying No with Ease This week, we're talking about something MOST women struggle with silently: protecting our time and energy. Inside this episode, we cover: Why a cluttered calendar equals a cluttered home The moment I said a boundary-protecting “no” — and how freeing it felt The three boundaries every woman needs in 2026 ✔ Time ✔ Access ✔ Emotional How to say no kindly and confidently The Energy Filter: the easiest way to tell if it's a yes or a no Why releasing commitments boosts your motivation Real research on time poverty, decision fatigue, and burnout Tiny changes that create HOURS of relief each week This Week's Challenge: Choose ONE boundary to strengthen. Just one.Join the January 31-Day ChallengeGet the Daily, Weekly & Monthly ChecklistSupport the showConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

Markets bounce back.

Wall Street is strengthening as tech stocks bounce back.

Send us a textWhen you're diagnosed with multiple fertility issues and told that IVF is your only option to have a baby, it's easy to get into the mindset of thinking that's exactly what you need to do.But when the cost of treatments make that pretty prohibitive, what else can you do?Today we are continuing our infertility stories – and you're going to hear from one woman who is still in the thick of her journey – but how she is refusing to give up.By the time you finish listening, you'll find out:Jess's journey through both primary and secondary infertility How she is able to sit in the knowing that her baby in on the wayThe daily yogic and manifestation tools she uses through TTCThis January The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month! And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch. This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it's a right fit for you. Join me from Tuesday 27th January, 2026, & learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. Register here! https://www.elementpilatesyoga.com/waitlist

Why is Jean Wilund excited about her Bible? She says, “I'm growing so much still in understanding. I will spend my whole life studying the Bible, and I will not finish.” She's helping us cultivate that same excitement.

Discover the secret to making extra money without having to get a second job. User-generated content, or UGC, has become a lucrative way for individuals to earn additional income. In this video, we'll explore the world of UGC and provide you with tips and strategies on how to monetize your content and make extra money. Whether you're looking to supplement your income or turn your passion into a full-time career, this video will show you how to get started with UGC and start earning extra money today. Learn how to create engaging content, build a loyal following, and turn your UGC into a profitable venture. With the right mindset and strategy, you can turn your UGC into a goldmine and make extra money without having to get a second job. So, if you're ready to take your finances to the next level, watch this video now and start making extra money with UGC. Key points include: * UGC Accessibility: The speaker highlights that UGC is not about being an influencer or having a large social media presence. Instead, it's about creating content that brands can use to showcase their products through real people. * Ease of Entry: The speaker reassures viewers that creating UGC is simple and can be done with basic equipment like a smartphone. The content doesn't need to be posted on personal social media; it's provided directly to the brands. * Monetization Potential: The video outlines how individuals can earn money by participating in UGC, with the potential to earn around $1,000 within the first 30 to 60 days. The speaker shares their own experience of making $1,000 in the first two weeks, though they acknowledge having more time and a strong work ethic compared to others. * Encouragement for Beginners: The video encourages viewers to start creating content, highlighting that growth and improvement come with practice. The speaker reflects on their own journey and how their content has evolved over time. Overall, the video aims to empower individuals to explore UGC as a viable way to earn additional income without the need for extensive resources or a large audience. RESOURCES MENTIONED: → FREE RESOURCE: What I said to brands to get 10 PAID DEALS overnight -- https://stan.store/Kaylaybanez/p/the-message-that-got-10-brands-to-say-yes WORK WITH ME: Ready to monetize your skills as a non-influencer? Check out my program, 2nd Job Alternative : https://stan.store/Kaylaybanez/p/2nd-job-alternative-30-day-program LET'S HANG OUT MORE: Instagram: https://www.instagram.com/imkaylaybanez TikTok: https://tiktok.com/@kaylaybanez MORE VIDEOS YOU'LL LOVE: @ImKaylaYbanez - check out my shorts https://youtu.be/NZWufOjFV6U https://youtu.be/-hhsi9__-RU #UGC #UserGeneratedContent #CreativeEntrepreneurship #ContentCreation #DigitalMarketing #BrandCollaboration #VideoEditing #CreativeOutlet #MakeMoneyOnline roblox, work from home, make money online, digital marketing, side hustle, entrepreneurship, content creation, user generated content, social media marketing, online business, financial freedom, monetizing content, passive income, ugc, content strategy, online income, freelance work, online opportunities, earn extra money, income streams

What if the very thing that makes you feel like you don't belong is actually your greatest creative gift?  In this moving conversation, I sit down with Amanda Pascali, a singer-songwriter, translator, and Fulbright Fellow who's turned the experience of never quite fitting in into her life's work. A Harrington Fellow at the University of Texas at Austin, she researches Italian studies and ethnomusicology while revitalizing centuries-old Sicilian folk songs for modern audiences. Having built a community of hundreds of thousands online, she's proven that the space between cultures isn't empty—it's where authentic connection is born.  Amanda translates and reinterprets the work of Rosa Balistreri, one of Italy's first women to publicly denounce social inequality through music, bringing women's perspectives to stories that have long been filtered through a male gaze. Her latest album, Roses and Basil, transforms ancient lullabies and protest songs into something that speaks to anyone who's ever felt like the outsider looking in. What makes Amanda different—and why this conversation felt so essential—is that she's not here to tell you how to fit in. She's here to show you what becomes possible when you finally stop trying. She understands the exhaustion of pretending, the power of claiming your own space, and how the very thing that made you feel different can become your greatest source of strength. In this episode, you'll discover: How feeling like the "weird girl" became the foundation for authentic artistryWhy Amanda picked up a guitar at 12 and decided to create space for herself through musicThe story behind her Fulbright Fellowship translating Sicilian folk songs in a UNESCO-endangered languageHow she reinterprets centuries-old songs to center women's voices and experiencesHow to use ancient wisdom to speak to our most modern strugglesWhat it's like to balance online visibility with real-life authenticityWhy she believes music is how we say the things we can't say with spoken word This conversation reminds us that our greatest challenges often hold our greatest gifts. When you stop pretending to fit in and start trusting who you really are, you create: ✨ Ease in finally letting go of the exhausting performance of trying to belong—which frees up energy to honor what matters most to you, pursue work that aligns with your values, and show up authentically in every space you enter ✨ Joy in discovering community with others who also don't fit the mold—in finding your unique voice when traditional paths don't serve you—and in creating rituals that ground you and reconnect you to what's meaningful ✨ Impact by centering voices and...

Hi friend, it's Jody Agard. Sometimes the most healing sound is silence. Tonight, we'll breathe into that stillness together and let it quiet your mind for deep rest. So snuggle in, and let's begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Capsule wardrobes have become a popular way to streamline and organize your closet — basically, paring it down to a few staple pieces that you can combine in multiple ways, and freshen up with seasonal accessories. Registered Dietitian Jenn Salib Huber says this is how women should think about nutrition during perimenopause and menopause. Rather than obsessing over calorie counts and macronutrients, they should focus on staples like soy and fish that are not only delicious but can also alleviate symptoms like hot flashes or brain fog. Huber joins us to discuss her new cookbook, “Eat to Thrive During Menopause.” She offers advice for getting the most out of your meals, tells us which ingredients are “must-haves” during menopause, and shares some of her favorite recipes.

Hello Beautiful, I'm so grateful you're here with me.

In this raw and honest episode, I share a moment of deep emotional truth. I'm recording not from a polished, perfect place—but from the messy, moody middle. The part where you feel like you should have it all together but deep down, you're exhausted from pretending.If you've ever been the one who's always “good,” always responsible, always the one holding everyone and everything—this episode is for you.I open up about the unraveling that comes when your safety has been built around external validation and perfectionism. When the marriage, friendships, career, and identity you cling to start falling away, what's left? You. Just you. And it's in that raw space that true ease begins.We talk about nervous system healing, inner child patterns, and the deep grief of being “good” for too long. And I invite you into softness, into emotional honesty, into being witnessed—even when it feels like too much.Because you're not too much. And you don't have to hold it all alone anymore.JOIN THE EASE MASTERCLASS ON JAN 21st:https://marinayt.com/ease-masterclassConnect with Me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"You don't feel good, though. On the outside you're functioning—but inside, you're clenching. And that clenching is destroying you.""No level of nervous system regulation will protect you from the cost of pretending to be okay.""All the things that were part of my soul got to stay. The rest? Gone. And that was the gift.""You're not battling the world—you're battling yourself. And it's time to stop.""Ease doesn't come from fixing yourself. It comes from letting yourself feel."somatic healing, nervous system regulation, emotional burnout, people pleasing, inner child work, trauma healing, personal growth, emotional healing, feminine healing, self-compassion, somatic therapy, solo episode, Marina Yanay-Triner, podcast for women, embodiment work, ease and flow, nervous system support

In this episode, Hemy Murugesan shares how her journey through the Isis Ka®️ Practitioner training awakened a level of soul alignment, power, and clarity she never imagined possible. Before joining the container, Hemy was already a trauma-informed spiritual coach, but something felt incomplete, like her soul was still waiting to be remembered. That call came through Goddess Isis herself… and it was undeniable. From healing deep visibility wounds, clearing past life blocks, and learning how to receive divine masculine support, Hemy's experience with the Isis Ka®️ lineage has radically transformed her relationships, business, health, and spiritual gifts. She now channels messages from Isis on the fly (even in the car or shower), offers multidimensional healing programs, and has created a clear, soul-aligned business model, guided every step of the way by the Divine Feminine.  

Midlife can feel like a constant juggling act — from perimenopause to parenting, ageing parents to career demands, all while managing the invisible emotional and mental load that us midlife women know all to well.In this episode, I share 5 simple, science-backed ways to ease the emotional weight you're carrying — so you can feel calmer, more connected, and more like you again.✨ Here's what you'll learn:How starting your day with just a few intentional minutes can change the energy of your entire dayWhy gratitude isn't just about positive thinking — and how it actually supports your nervous systemA tiny language shift that can reduce stress and give you back a sense of agencyWhy building awareness is the most powerful skill for calming a chaotic mindHow to quickly shift your state (and stop overthinking) — especially in moments of overwhelmThis episode is packed with practical tools for busy midlife women carrying it all.

Hello Beautiful, I'm so grateful you're here with me.

This week in track and field, Chris Chavez and Preet Majithia cover:– The World Cross Country Championships showcased impressive performances but faced broadcasting challenges. Preet explains his experience with watching.– Houston's half marathon saw the U.S. men's half marathon list get totally re-written and then a strong run by Taylor Roe to move to No. 2 on the U.S. list.– Zouhair Talbi runs the fourth-fastest marathon by an American but it takes a bit of explaining; Sara Hall went the full distance and continues to impress.– Valencia produced European records by Andreas Almgren and Eilish McColgan.– The bidding for the 2028 U.S. Olympic Marathon Trials is underway and St. Louis is interested.– Preet likes figure skating!– Unsurprisingly, Marvin Bracy-Williams has signed with the Enhanced Games– A look at the other washed-up, has-been runners that are joining the doped Olympics.– Albert Korir was provisionally suspended after testing positive for CERA.– Our way too early picks for the 2028 U.S. Olympic Marathon Trials.____________Mentioned in this episode: Listen: World Cross Country Championships Reactions: Jacob Kiplimo Wins 3rd Straight Title, Agnes Ngetich Dominates + More Highlights____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠@preet_athletics⁠ Produced by: Jasmine Fehr |⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSWAHOO: The KICKR RUN responds to you: run faster, it speeds up. Ease back, it slows down. It's called the run-free mode – no buttons, just running that actually feels like running. The Wahoo KICKR RUN turns those long indoor miles into something you actually look forward to. Add in a quiet motor, a buttery smooth belt, and speeds up to 15 MPH, it's the closest thing you can get to an outdoor run without dealing with the ice, wind, or darkness. ⁠⁠⁠⁠Learn more at Wahoofitness.com and unlock a special offer when you use code CITIUS⁠⁠⁠⁠. OLIPOP: Olipop is a better-for-you soda that puts 6-9g of fiber in every single can. This winter, Olipop's holiday cans are back featuring their Yeti Trio. Olipop is a smart, simple way to add more fiber to your day. No recipes, no resolutions, no salads required. Whether you're team Vintage Cola, Crisp Apple, or Ginger Ale, bundle up, pour yourself a can, and sip on some fiber. ⁠⁠⁠⁠Visit DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

Hello Beautiful, I'm so grateful you're here with me.

In this annual planning episode of Passports, Profits & Pixie Dust, Lindsay Dollinger shares a refreshing approach to planning 2026—without hustle, burnout, or pressure-filled “new year, new you” energy. Instead of setting endless goals, Lindsay walks you through her five key focus areas for 2026, designed to create clarity, alignment, sustainable growth, and more ease in both life and business. This episode blends reflection, strategy, mindset, and permission to pivot—especially if you're an entrepreneur who wants your business to support your life, not run it. Whether you're planning your year, reevaluating your offers, or craving more intention in how you grow, this episode will help you focus on what truly matters. In This Episode, You'll Learn: Why planning from alignment beats planning from hustleHow choosing 3–5 focus areas can simplify your entire yearThe importance of relationship-driven marketing in 2026How to realign offers so they scale without burnoutWhy activation events create momentum, clarity, and incomeLindsay's big 2026 vision to scale her travel businessHow systems and support unlock sustainable growthWhy health and energy are non-negotiable for long-term success Lindsay's 5 Focus Areas for 2026: Marketing – Clear, consistent, trust-based marketing that convertsOffer Alignment – Simplifying and refining existing offersActivation Events – Low-cost, high-impact workshops & experiencesScaling the Travel Business – Building a team-based travel agencyHealth & Wellbeing – Prioritizing energy, movement, and longevity Key Takeaway Your next level doesn't come from doing more—it comes from focusing better. A few aligned priorities can create massive momentum. Resources & Links Mentioned: Join the email list: lindsaydollinger.com/opt-inTake the Lead Generation Quiz: lindsaydollinger.com/quizSocial Sales Studio (marketing made simple for entrepreneurs)SmarterQueue Loved This Episode? Share it with a friend who's planning 2026, tag Lindsay on social, or send her a message with your biggest takeaway—especially if you're curious about her travel agency plans! ✨ New episodes of Passports, Profits & Pixie Dust drop weekly.

In today's world of the mega pass like Epic and Ikon, small independent ski resorts are struggling to survive. But one of the oldest ski resorts in America – in one of the snowiest places on Earth – is thriving. Founded in 1939 by Hannes Schroll and funded by Walt Disney, Sugar Bowl Resort on Donner Summit has welcomed both families and hardcore skiers for generations, offering a friendly, laid back vibe and expert terrain. In Episode 78, we spin yarns with Sugar Bowl CEO, Bridget Legnavsky – a CEO who absolutely shreds on skis – discussing a recent $100 million investment, helping “The Bowl” stay competitive against Epic and Ikon resorts while honoring its blend of European and American traditions. We also chat about why Bridget thinks Sugar Bowl is one of the most unique resorts in the world, the differences between her home country of New Zealand and America, the future sustainability of skiing, why Lake Tahoe isn't more of an international ski destination, and if Summit Chair will spin more than 3 days this year. 2:30 – Recording from Sugar Bowl Resort.4:30 – Last episode, zero snow. This episode, 10+ feet of snow. Instant winter.7:00 – Dangerous snow conditions – lots of avalanches. Inspecting a slide at Latopie Lake near Sonora Pass with Bridgeport Avalanche Center.11:30 – Fatal snowmobile-triggered avalanche on Castle Peak. Reel the program back.14:25 – Ski Patrol fatality at Mammoth Mountain during the post-Christmas storm.15:20 – Telluride ski patrol went on strike and are still on strike.17:30 – Interviewing Bridget Legnavsky, CEO of Sugar Bowl Resort.19:50 – If you're a snowmobiler – get educated. Understand the risks of the backcountry.21:40 – New amenities at Sugar Bowl – new deck, locker room, restaurant and Ratskeller area.25:13 – What are some of Bridget's favorite Kiwi slang words?26:05 – What words do New Zealanders use to describe snow conditions?27:30 – Sugar Bowl community is heavily into performing music.29:20 – Bridget's first winter was the winter of 2022-23, one of the biggest in Sierra history.30:45 – Working as a ski instructor in Japan, Europe, Breckenridge and Aspen, Colorado.33:50 – What makes Sugar Bowl unique in the ski industry?35:30 – How did Bridget find Sugar Bowl?37:30 – The unique structure of Sugar Bowl – owned by homeowners.43:30 – Replacing the village gondola – a $50 million project. 48:30 – Misconceptions about mountain operations and ski patrol.54:04 – The rising operational cost of running a ski resort.58:20 – Are the Vail Epic Pass and Alterra Ikon Pass the biggest threats to the future of Sugar Bowl?1:05:45 – What's the difference between Kiwis and Aussies?1:07:45 – How has the family adapted to American life?1:09:00 – Are there things Americans can take from New Zealand culture and vice versa?1:12:30 – Are you a shoveler or a packer?1:14:30 – What is the vision for the future of Sugar Bowl?1:19:00 – Listener questions: What's up with Summit chair lift?1:21:20 – What is Sugar Bowl doing to keep skiing affordable for families?1:23:30 – Paying more for a season pass but getting a lesser experience.1:25:40 – Why is Lake Tahoe not an international destination ski market? 1:32:00 – Ease of access to skiing in the Tahoe region is second to none.1:35:15 – Where do you see Sugar Bowl in 20 years?1:39:40 – Dope or Derp Sugar Bowl report card.1:48:30 – Why has the season pass purchase turned into a March thing instead of fall?1:50:40 – Does Sugar Bowl have plans to expand mountain bike trails in the summer?1:54:00 – What does Mind the Track mean to you?

Send us a textToday we're talking about something everyone who is struggling with fertility is all too familiar with – and that is stress.And while we know this journey is inherently stressful, no one really explains the connection between stress and fertility properly.This episode is NOT about ‘just relaxing' and all the other unhelpful TTC advice that you hear – instead we're discussing the real physiological & emotional impact that chronic stress has on your overall health + fertility. And even more importantly, what you can actually do about it. If you're exhausted from being told to stay calm while you're navigating one of the most stressful seasons of your life, this episode is one you don't want to miss.By the time you finish listening, you'll find out:What is stress and what no one is telling you about it!How stress leads to nervous system dysregulation (and how this can impact your overall health + fertility)Simple & practical ways you can actually start to manage stress if you're dealing with infertilityThis January The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month! And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch. This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it's a right fit for you. Join me from Tuesday 27th January, 2026, & learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. Register here! https://www.elementpilatesyoga.com/waitlist

YouTube funnels are the key to making consistent sales in your business... without constantly having to sell. In this video, I'll share three simple YouTube funnels with you, that you can set up this year to turn your channel into a sales machine. Whether you're building your list, creating playlist funnel, or using the backstage funnel that I teach in Video Brand Academy, I'll break down exactly how to make your content do the selling for you. Ready to grow your audience AND your business?REGISTER FOR THE 'ALL IN ON YOUTUBE 2026' WORKSHOP: https://videobrand.link/workshop⭐️ Turn your YouTube channel into a sales funnel! Get Meredith's YouTube Funnel Playbook here: https://videobrand.link/playbook

Richard Gordon and the team review Sunday's Scottish Premiership action as Hearts and Rangers both win

Send us a textToday on the podcast I am sharing one of those stories that reminds you just how strong women can be – my guest today went through years of TTC, only to be told by doctors that IVF was her only hope. Despite what she was told – she managed to prove them all wrong…But just when she thought her miracle had arrived, she experienced the heartbreaking loss of her baby. But that wasn't the end of the story – and what makes this conversation so powerful is what happened next. This is a conversation about resilience, hope and what happens when you refuse to give up on your dream of becoming a parent.By the time you finish listening, you'll find out:Sally's TTC journey through loss and bring told IVF was her only optionWhat Sally decided to do differently in the lead up to getting her 2 pink linesThe tools she found supported her body, mind and mental healthThis January The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month! And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch. This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it's a right fit for you. Join me from Tuesday 27th January, 2026, & learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. Register here! https://www.elementpilatesyoga.com/waitlist

(Insight Meditation Society - Retreat Center) This talk explores how deepening understanding of the truth of impermanence leads to greater compassion and ease. The development of equanimity (non-reactivity, equilibrium, upekkha in Pali) gives rise to greater peace and joy. This talk was offered during a BCIMS Online Daylong following the passing of beloved dharma teacher Steve Armstrong, and towards the end of the talk, it includes memories and teachings of Steve in last months. The talk also explores how mindfulness gives rise to insight.

(British Columbia Insight Meditation Society) This talk explores how deepening understanding of the truth of impermanence leads to greater compassion and ease. The development of equanimity (non-reactivity, equilibrium, upekkha in Pali) gives rise to greater peace and joy. This talk was offered during a BCIMS Online Daylong following the passing of beloved dharma teacher Steve Armstrong, and towards the end of the talk, it includes memories and teachings of Steve in last months. The talk also explores how mindfulness gives rise to insight.

Hello Beautiful, I'm so grateful you're here with me.

Chris Chavez and Preet Majithia break down the 2026 calendar in track and field how certain athletes are targeting specific events in the lead-up to the debut of the World Ultimate Championships. Plus: Gut reactions to the release of the 2026 World Cross Country Championship entries and how the Valencia 10K isn't the only event taking talent away.Chris and Preet are then joined by Anderson Emerole, Mac Fleet, Paul Hof-Mahoney, and David Melly to share their boldest predictions in 2026 including news/cultural topics, performance-related predictions, and then World Ultimate Championships predictions.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠ + Preet Majithia | ⁠@preet_athletics + Mac Fleet | @macfleet + Paul Hof-Mahoney | @phofmahoney + David Melly | @chaserofsteeples + Anderson Emerole | @atkoemeProduced by: Jasmine Fehr |⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSWAHOO: The KICKR RUN responds to you: run faster, it speeds up. Ease back, it slows down. It's called the run-free mode – no buttons, just running that actually feels like running. The Wahoo KICKR RUN turns those long indoor miles into something you actually look forward to. Add in a quiet motor, a buttery smooth belt, and speeds up to 15 MPH, it's the closest thing you can get to an outdoor run without dealing with the ice, wind, or darkness. ⁠⁠⁠Learn more at Wahoofitness.com and unlock a special offer when you use code CITIUS⁠⁠⁠. OLIPOP: Olipop is a better-for-you soda that puts 6-9g of fiber in every single can. This winter, Olipop's holiday cans are back featuring their Yeti Trio. Olipop is a smart, simple way to add more fiber to your day. No recipes, no resolutions, no salads required. Whether you're team Vintage Cola, Crisp Apple, or Ginger Ale, bundle up, pour yourself a can, and sip on some fiber. ⁠⁠⁠Visit DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

Beautiful soul, this episode is for anyone who feels that something big is shifting and is ready to step into a year defined by ease, joy, and unexpected blessings. In this powerful two-part episode, Julie shares channeled angel messages and energetic insights for 2026. She explains why this year carries a massive expansion energy, not driven by burnout, hustle, or struggle, but through divine ease, presence, and alignment with God's highest vision for your life. Julie introduces new energetic tools the angels are guiding us to use, including the Energy Expansion Boom, the Cord Creation Technique, and what she calls Universal DoorDash a way of consciously co-creating with God and your angels through clarity, intention, and deep trust rather than force or manifestation. This episode reframes wealth, abundance, and success as soul-aligned living. It is especially supportive for those feeling overwhelmed, energetically overloaded, fearful about the future, or ready to release old subconscious beliefs around suffering, money, and worthiness. Episode Chapters (0:00) Angel messages and predictions for 2026 (4:56) Expansion without burnout: the core energy of the year (7:01) Unexpected blessings and divine plot twists (9:20) Releasing the belief that suffering is required to grow (14:30) The Energy Expansion Boom and auric field shift (17:57) Being instead of striving: the new way forward (21:29) The Cord Creation Technique (cord cutting in reverse) (26:12) Nervous system regulation and energetic ease (28:24) Universal DoorDash: ordering from the universe (33:41) Redefining wealth beyond money (38:17) Healing subconscious fear around money and success (44:31) Fear as information and energetic empowerment (46:49) Introducing the Pray and Be Wealthy series (49:08) Becoming the miracle others have prayed for Work with Julie & Your Angels If you've been feeling the nudge I want to hear my angels clearly, I want to work with them every day, here's how to go deeper:

This episode is brought to you by Timeline, Strong Coffee Company and Fatty15. In this episode of Ever Forward Radio, performance coach Natalie Hummel reframes what it truly means to be a high performer—arguing that excellence isn't built through discipline, talent, or mindset alone, but through nervous system mastery. Natalie explains how fear, pressure, and self-sabotage are not problems to eliminate but sensations to build capacity for, and why separating sensation from story is the key to performing with ease under stress. Together, we will explore identity, upper limits, resilience, flow states, and what high performance looks like in everyday life. This conversation offers a grounded, practical, and deeply human approach to performance—one rooted in presence, self-mastery, and the courage to feel what most people avoid. Follow Natalie @nataliehummelcoaching Follow Chase @chase_chewning ----- 00:00 – What Is High Performance, Really? 01:10 – Pressure, Purpose, and Choosing Your Arena 03:40 – Is Life Happening To You or For You? 05:40 – Performance Mastery vs. Self-Mastery 07:50 – Fear, Ego, and the Nervous System 10:50 – Why Competition Really Means "Striving Together" 12:30 – Identity, Ego, and the Default Nervous System 14:50 – How Your Past Sets Upper Limits on Success 17:15 – Why Discipline Eventually Stops Working 20:10 – Revisiting the Places That Formed Your Nervous System 23:00 – Freedom From vs. Freedom To 28:45 – Signs of Nervous System Dysregulation 31:20 – Separating Sensation From Story 33:20 – What Resilience Actually Is 36:20 – How to Train Resilience (The Nightly Practice) 40:30 – Parenting as a High-Performance Practice 45:10 – Giving Up Discipline for Presence 47:50 – Expanding Capacity Under Stress 49:30 – Reframing Failure Without Identity Collapse 53:00 – Why You Must Acknowledge the Past (But Not Live There) 57:30 – Nervous System > Mindset 01:01:00 – Spiritual Bypassing and Wellness Culture Pitfalls 01:06:20 – Flow State, Ease, and Pressure 01:10:20 – Why Pressure Is a Privilege 01:14:15 – High Performance for Non-Athletes 01:18:30 – The One Practice That Changes Everything 01:20:20 – Ever Forward ----- Episode resources: FREE 3-day sample of MitoPure longevity gummies at https://www.Timeline.com/everforwardsample  15% off organic coffee and lattes with adaptogens and collage with no crash or jitters with code CHASE at https://www.StrongCoffeeCompany.com  Extra 15% off 90-day starter kit of C15:0 essential fatty acids at https://www.Fatty15.com/everforward Watch and subscribe on YouTube Learn more at NatalieHummelCoaching.com