Podcasts about Ease

When you started your business, you probably thought it was going to give you freedom. More time. More flexibility. The ability to be present in your life, not just busy in your business. But somewhere along the way, it started to feel like the opposite. Like you're always on. Always behind. Always wondering if you're doing enough, posting enough, showing up enough just to stay relevant. You thought entrepreneurship would give your life back. But instead, it feels like it's taking more and more of it. I get it, because I've been there, but eventually I said enough was enough. Eventually, I figured out how to build a business that didn't run me. A business that could grow, serve people, and make an impact, without requiring me to be glued to my phone or constantly creating just to stay afloat. And that's what I'm going to walk you through in this episode. Not some fluffy promise of work less, make more, but the actual systems I put in place that gave me my time, my energy, and my life back. These are the same systems that have kept my business consistent, predictable, and low-stress for the last seven years, and can set you free too! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/business-systems-that-set-you-free  Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Check out What Should I Do With My Money? from Morgan Stanley. Listen now at https://mgstnly.lnk.to/bqe8HiAC!GD.  Visit http://www.spectrum.com/freeforlife to learn how you can get Business Internet Free Forever. Experience the power of a Dell PC with Intel Inside®, backed by Dell's price match guarantee. Shop now at https://www.dell.com/deals. Your dream wardrobe's one click away. Visit https://www.revolve.com/goaldigger for 15% off your first order with code GOALDIGGER.

Public health professional Nishat Uddin discusses her article "Why culturally compassionate care matters for South Asian communities." Nishat explains why South Asians, one of the fastest-growing U.S. populations, face disproportionate rates of diabetes, heart disease, and PCOS. She highlights the key cultural and systemic barriers (like dietary disconnects, language barriers, and deep-seated stigma around mental health and infertility) that prevent individuals from seeking or following care. This episode dives into practical, compassionate strategies for clinicians to bridge these gaps, such as adapting dietary advice to include staple foods (like rice and chapati) and understanding collective family decision-making. Learn how small, intentional changes in the health care system can build trust and create genuinely person-centered care for everyone. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

November 17th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let your body melt, Follow your breath inside.  Ease into comfort,  And feel your breath flow,  In, and out. In, and out.  PAUSE Lower your shoulders,  Relax your face, And feel your belly go soft.  Feel your back melt,  All the way down your spine,  And feel your legs go heavy.  PAUSE Breathe… Slowly and surely.  Bringing your attention right here.  Breathe… Deeply and consciously,  Your breath guides you home. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Certified financial planners Michael Lynch and Alisa Olsen discuss their article "Create your own financial vision for independence," an excerpt from their book Taking Care of Your Future: Your Simple System for a Big Retirement. Michael and Alisa explain why your financial plan must be driven by your personal vision, not someone else's. They share a critical concept for planning: your income drives your working life, but your expenses drive your retired life. This single shift in perspective determines how much you need to save and what your financial independence will look like. This episode explores how to set a clear vision (like the nurse who just wanted to avoid nor'easters), how financial goals for housing and education are interrelated, and why the two most important elements in any plan are time and money. Learn how to define your own vision and make the decisions that will turn it into your reality. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

KNBR 49ers pregame and postgame co-host Tracy Sandler joins Papa & Silver to revisit the ease with which the 49ers' offense moved in Brock Purdy's return, and how he and Kyle Shanahan's mutual understanding of one another takes the operation to another levelSee omnystudio.com/listener for privacy information.

Certified financial planner Paul Morton discusses his article "Physician practice ownership: risks, rewards, and reality." Paul breaks down the massive differences between an employed physician's financial journey and that of an equity owner physician, exploring the reasons doctors choose the high-risk, high-reward path of private practice: the desire for control over patient culture, the "visionary" mindset, and the potential for a nonlinear financial reward. Paul dives into the challenging realities of managing overhead, dealing with inconsistent income from reimbursements, and the critical importance of strategic tax planning. This episode is a must-listen for any physician weighing the risks of entrepreneurship against the massive potential payoff of a "liquidity event." Learn the financial strategies that separate struggling practice owners from the highly successful ones. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

The holiday season can create negative emotions to include stress, anxiety, and even depression. In this episode you discover how to use affirmations to neutralize disempowering emotions and create a more positive, joyful holiday season.Affirmations shared in episode:"I allow myself to rest and recharge during this holiday season.""I let go of stress and embrace the peace of the season.""I am open to receiving peace, love, and calm each and every day.""I cherish the present moment and I savor small joys.""I have control of how I respond to challenges and I choose to act with kindness toward myself.""It's natural to feel a range of emotions and I accept myself as I am.""I give myself permission to set boundaries  and prioritize what brings me peace."---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Hush, and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Plug-ins: TD Nova (3 db cut @ 4K Hz cut and 2 db increase in air frequencies) Shape it (80 Hz rolloff), and slight Hindenburg compressor). Microphone: Earthworks Ethos.---Keywords:stress, calm, emotional_wellbeing

Send us a textIn this episode of School Gardens with Ease, Leila Mireskandari offers a heartfelt wake-up call for educators, parents, and school leaders who believe in the power of regenerative school gardens—but still haven't attended the free School Gardens with Ease webinar.If you know that kids need more nature, more hope, more hands-on learning, and more connection to real food, this episode is for you. Leila speaks directly to the rare, passionate advocates who understand the value of school gardens and want to be part of creating positive change for the next generation.She also tackles the biggest reason people never attend the webinar—life gets busy—and why now is the moment to recommit. The webinar runs three times a day, every day, and is packed with over a decade of full-time, real-world school garden experience. If you care about food justice, student well-being, environmental education, or creating thriving learning environments, this is your reminder to show up.What You'll Learn in This EpisodeWhy school gardens matter now more than everWhy most teachers never hear about the true value of growing a classroom gardenThe shared beliefs of educators and parents who care about nature-based learningHow school gardens build hope, resilience, and mental well-being in youthWhy the School Gardens with Ease webinar is essential for anyone planning (or dreaming of) a school gardenHow you can help spread the word and advocate for school garden programsWhy planning for next season starts nowWho This Episode Is ForElementary and middle school teachersPrincipals and school administratorsParents who want hands-on, joyful learning for their kidsEnvironmental educators and school food advocatesHealth & wellness consultantsAnyone who dreams of bringing a garden to a schoolKey TakeawayIf you believe every child deserves to know where food comes from—and if you want to empower the next generation with meaningful, hopeful, nature-connected education—then attending the webinar is the simplest, most impactful next step.Call to Action

Diagnostic radiologist Rakesh A. Shah discusses his article "A critique of medicine's response to RFK Jr." Rakesh argues that major physician organizations have failed in their duty to protect public health by remaining silent and timid in the face of Robert F. Kennedy Jr.'s anti-vaccine misinformation. He contends that this "cowardice" prioritizes institutional self-interest over patient welfare and endangers not just immunization programs but the future of medical research, including promising mRNA-based cancer treatments. This episode explores the crisis of leadership in organized medicine, the difference between being apolitical and surrendering to a public health threat, and why Rakesh believes this silence is a profound abdication of professional duty. Learn why he argues that when politicians show more courage than doctors, the very credibility of medicine is at stake. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the day go now. Let the unfinished conversations, The decisions left hanging in the air, And the quiet ache of not knowing…rest. PAUSE Not everything needs to be resolvedIn order for the body to soften.Not every question needs answeringBefore peace can arrive. PAUSE So breathe. Let the breath be your sanctuary tonight. The rhythm that holds you steady While the world continues to move. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

High-achieving, intuitive leaders don't lack drive—they lack safety to let things be easy. In this episode, Brenda unpacks why ease can feel unsafe in a nervous system wired for hustle, how to recognize fight/flight/freeze/fawn in real time, and simple practices to reconnect with your intuition and spiritual team (guides, angels, ancestors). You'll learn how to retrain your body so ease becomes your baseline—and why that makes you clearer, calmer, and more magnetic in leadership, business, and life. Resources & Links Download the free Energy Audit: https://www.brendawinkle.com/audit Join The Regulated Entrepreneur (monthly breathwork, coaching, community): https://www.brendawinkle.com/regulatedentrepreneur Apply for The Clarity Retreat (in-person + virtual option): https://www.brendawinkle.com/resetretreat Watch on YouTube: https://www.youtube.com/@youryesfilledlife Timestamps 00:00 Welcome + what this show is about (energetic leadership, intuition, embodiment) 01:16 Today's big idea: ease as a strategy—not a reward you “earn” later 02:34 The “I'll rest when…” loop and why it keeps you in burnout cycles 03:38 Why your body equates hard work with worth (cultural + personal conditioning) 05:05 Interviews insight: achievers chase the gold star; ease feels unsafe 06:37 Overwork, collapse, and the “chaos = control” pattern 07:46 When slowing down triggers panic—safety vs. productivity 08:52 Personal story: Fisher, your mom, and the generational hustle imprint 13:58 Shadow of high achievement: hustling for worth + visibility fears 16:06 “If I stop, I'll lose everything” — naming the core fear 18:01 Kitchen moment of truth: working hard to feel safe, not fulfilled 19:21 Part 2: Spotting nervous-system activation (fight/flight/freeze/fawn) 20:34 What happens in the body (vagus nerve, rest/repair vs. survival) 21:51 Fight = urgency; Flight = over-research; Freeze = fog; Fawn = over-yes 22:50 First-aid for activation: pause, name it, touch point, long exhale 24:59 Breath pattern (2-1-8) to reduce anxiety + calm the system 26:21 Why you can't hear intuition/guides when stressed—and how to reconnect 26:57 Working with your Team of Light (guides/angels/ancestors): your daily practice 27:31 Your morning ritual: meditation + “highest truth and compassion” prayer 29:42 Following nudges vs. calendar; neutrality as the signal of true guidance 34:06 Intuition litmus: guidance feels calm/neutral; urgency = mind/ego 36:36 Client story: saying no to misaligned speaking gigs → ease + income 39:04 Stop comparing your Chapter 3 to someone else's Chapter 20 40:13 No fantasy marketing: skill-building takes time (and gets to be easier) 41:27 Beware NLP-style hype; sustainable growth over instant fixes 43:53 Micro-prompt: “What if this could be so easy—what would I do?” 45:03 Ease ≠ lazy; regulated presence = magnetism 46:12 Somatic affirmation: “It gets to be easy. I am safe in ease.” 47:24 Invitations + next steps (membership + retreat) Keywords: nervous system regulation, leadership, intuition, somatic coaching, spiritual guides, breathwork for anxiety, ease over hustle, high-achieving women, empath leaders, business clarity

Camera confidence isn't about being perfect... it's about being human. I'll show you how to overcome self-doubt, awkwardness, and the pressure to be flawless on video. Whether you're shy, introverted, or just starting out, you'll discover the simple strategies I use to help business owners look good, sound good, and feel good on camera. Ready to build real trust and grow your brand? Let's do it!  

This Calm Session is a gentle invitation to return to your natural state of peace.Through slow breath, soothing awareness, and soft inner focus, you'll be guided back to stillness — the quiet space beneath thought where calm lives and waits for you. You'll learn to let go of effort, soften tension, and rest in the deep peace that has always been within you.This meditation isn't about trying to be calm — it's about remembering that you already are. In this session, you will:

Health attorney Dennis Hursh discusses his article "First physician employment agreement mistakes." Dennis shares his amazement after 30 years in health law at the timidity of new attending physicians during contract negotiations. He explains why the "seller's market" created by a massive physician shortage means that young doctors have far more leverage than they think. Dennis debunks the myths of the "standard contract" and the fear of "losing the job" by asking for reasonable, median compensation. This episode is a critical guide for any new physician, exploring why the employer is the "motivated buyer" and why the competition is already over once the job offer is made. Learn how to stop being competitive and start negotiating for the reasonable contract you've earned. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Episode Title: Relaxing Ambience with Rain and Thunder for SleepDescription:In this episode, we invite you to unwind with the soothing sounds of rain and distant thunder, carefully crafted to help you drift into a peaceful sleep. Discover how these natural ambient sounds can create a calming environment, reduce stress, and promote deeper rest. Whether you're struggling with insomnia or simply want to enhance your bedtime routine, let the gentle rhythm of the storm guide you to relaxation.Take a moment for yourself tonight—allow the comforting embrace of rain and thunder to wash away the day's worries and prepare your mind for restful slumber.Join us next time for more peaceful moments and calming soundscapes on the Be Calm and Relax Podcast.DISCLAIMER

From the BBC World Service: Donald Trump is set to cut import taxes on products like coffee, bananas, and beef as part of trade agreements with four Latin American countries, aimed at easing food prices. A tariff of 10% will stay on most goods from Guatemala, Argentina, and El Salvador, as will a 15% tax on imports from Ecuador. But staples like coffee and bananas, which the U.S. can't produce enough of, will be exempt.

From the BBC World Service: Donald Trump is set to cut import taxes on products like coffee, bananas, and beef as part of trade agreements with four Latin American countries, aimed at easing food prices. A tariff of 10% will stay on most goods from Guatemala, Argentina, and El Salvador, as will a 15% tax on imports from Ecuador. But staples like coffee and bananas, which the U.S. can't produce enough of, will be exempt.

Health care executive Kimberly Smith discusses her article "Why clinicians must lead health care tech innovation." Kimberly explains why clinicians, who are on the front lines of patient care, are in the unique position to solve health care's most complex challenges. As a registered wound care nurse, Kimberly has seen how technology like AI and advanced EHRs can both help and hinder clinical workflows. She argues that for health care tech to be effective, it must be developed with clinicians, not just for them, to ensure new tools ease administrative burdens and enhance patient care. This conversation explores how to bridge the gap between tech developers and frontline staff, ensuring the next wave of health care innovation is built from a clinical lens first. Learn why the future of health tech depends on the invaluable insight of clinical innovators. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Ken Carman and Anthony Lima return to talking about the Cleveland Cavaliers, and whether Donovan Mitchell's postgame comments were enough to soothe frustrations over a home loss to the Toronto Raptors.

What if the missing link in your longevity plan isn't another metric but your intuition? Krista Williams (Almost 30, Morning Microdose) joins me to unpack what actually makes a women's retreat transformative, how to spot the line between self-improvement and self-rejection, and the feminine path back to intuition, ease, and long-term vitality. If you felt the pull toward intentional community and body-led living, join my women's retreat in Costa Rica (March 2026). Bring your whole self; I'll bring the science, the softness, and the container.  Tune in, share this with a friend, and start practicing intuitive longevity today. WE TALK ABOUT:  11:05 – What turns a retreat from "nice trip" into real transformation 16:00 – Retreat fears: "Will I have to blow up my life?" 19:35 – When optimization becomes obsession and how to course-correct 27:35 – Naming narcissistic dynamics and reclaiming your agency 29:55 – Supporting friends in messy seasons without losing yourself 34:25 – Redefining success in relationships beyond other people's stories 37:45 – Balancing masculine drive with feminine ease in biohacking 40:30 – Community as the mirror that brings you back to yourself 44:05 – Intuition vs. fear: How each actually feels in the body 53:45 – The courage to be uniquely you in life, online, and onstage SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Join my private community. Live longer. Feel stronger. Thrive fully. Krista Williams' website and Instagram Almost 30 website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Ease into the weekend with The Morning Blend. Brenda and Brian start your day with all the latest news, sports and great interview.Subscribe to the Morning Blend on your favorite podcast platform.Find this show on the free Hail Mary Media App, along with a radio live-stream, prayers, news, and more.Look through past episodes or support this podcast.The Morning Blend is a production of Mater Dei Radio in Portland, Oregon.

Patient advocate and author Irene Tanzman discusses her article "A mother's question about PCOS and her son's autism." Irene shares her personal journey as a mother to a son with severe autism and intellectual and developmental disabilities (IDD), exploring the challenging but necessary questions about the link between maternal PCOS (polycystic ovary syndrome), the modern metabolic crisis, and fetal neurodevelopment. Irene advocates for looking "upstream" at maternal health before conception, questioning if fertility treatments are addressing the underlying hormonal environment needed for optimal development. This episode dives into the realities of caregiving for severe autism, the need for better pre-conception support for women with PCOS, and the urgent call for a broader, more honest public health conversation. Learn why exploring maternal metabolic health is a critical, compassionate step toward understanding autism. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

The Psychology of Leadership: Turn Stress into Peak Performance, with Sebastien Page,  a $500 billion fund manager How do top leaders and athletes use stress to boost performance instead of burning out?  Most high-achieving leaders believe they have to eliminate stress to perform their best—but sports psychology reveals the opposite is true.  The real problem isn't stress itself; it's operating too close to the edge without understanding your optimal performance zone, leading to burnout, lost creativity, and goal-induced blindness. In this episode of Impact with Ease, Blake talks with Sebastien Page, Chief Investment Officer at T. Rowe Price and author of The Psychology of Leadership, about the neuroscience and psychology of peak performance. Sebastien shares insights from 25 years as a leader in high-pressure finance, revealing how research from elite athletes like Simone Biles and Roger Federer can transform how you lead. You'll learn why zero stress isn't the goal, how to turn stress into energy, and the framework for sustainable success that helps you thrive at work while protecting what matters most in life.   Episode Highlights   Turning Stress Into Peak Performance [00:04] – Why zero stress isn't the goal for optimal performance [06:33] – The "second layer" of stress that leads to burnout [08:15] – The performance curve: when stress helps vs. harms your leadership   Sports Psychology Meets Executive Leadership [11:18] – Zone pacing: finding your optimal speed as a leader  [13:47] – Flow state and the balance between challenge and capability [15:20] – What Simone Biles teaches us about overtraining, rest, and coming back stronger   Deep Work, AI, and the Future of Leadership [23:35] – Deep work vs. shallow work for high-performing leaders [27:28] – The optimistic case for AI [30:00] – Why burned-out leaders can't innovate in the AI era [32:29] – Eric Hoffer's wisdom: "Learners inherit the earth"   Rethinking Success and the Psychology of Goals [34:15] – You're not burned out—you're addicted to the wrong goals [36:30] – The Harvard happiness study: what really predicts long-term fulfillment [38:48] – Achievement doesn't fix a misaligned life   Resilience, Failure, and Sustainable Success [48:23] – How small daily misalignments drain your energy [50:07] – Addressing small stressors [51:06] – Roger Federer and learning to lose well [55:31] – The one habit that predicts thriving   Powerful Quotes "What sports psychologists found is that optimal performance isn't at zero stress — it's at the point of healthy activation." – Sebastian Page "Achievement doesn't fix a misaligned life. How you feel day to day is what matters most." – Blake Schofield   Resources Mentioned  Connect with Sebastian Page: https://www.psychologyofleadership.net/ https://www.instagram.com/sebastienpagebook?igsh=MWk2cWV2c2JmNGhiNA%3D%3D https://www.youtube.com/channel/UC3mpHw7hFLiqCSawsBkK11g   Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type   The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply! Ready to Future-Proof Your Leadership?  Let's explore what's possible for your team.  Whether you're navigating rapid growth, culture change, or quiet disengagement…we can help with our high-touch, root-cause focused solutions that are designed to help grow resilient, aligned & empowered leaders who navigate uncertainty with confidence and create impact without burning out,  go to https://impactwithease.com/corporate-training-consulting/

Ease into sleep with this calm bedtime reading about the fascinating world of welding. Let your mind settle as you learn about how metal joins together through heat and precision—perfect for easing insomnia and quieting restless thoughts. Benjamin's gentle, steady narration turns a technical subject into a peaceful exploration of craftsmanship and history. There's no whispering or hypnosis—just thoughtful, educational storytelling to help you unwind, reduce stress, and drift off naturally. Press play, relax, and enjoy a night of restful sleep. Happy sleeping! Read with permission from Welding, Wikipedia (https://en.wikipedia.org/wiki/Welding), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Wiz (1978) was chosen by show supporter Maff, who's got a talent for picking bold, imaginative movies that really stand out from the pack. This time, he's gone for one of the most ambitious musical productions ever made. The Wiz was Universal's lavish reimagining of The Wizard of Oz, retold through the lens of African American culture and late-1970s New York style. Directed by Sidney Lumet — more famous for his gritty urban dramas like Serpico and Dog Day Afternoon — the film brought together an all-star cast including Diana Ross, Michael Jackson, Nipsey Russell, Lena Horne, and Richard Pryor. With a staggering $24 million budget, it was one of the most expensive musicals of its era, aiming to blend Broadway magic with the spectacle of big-screen fantasy.The production was a monumental undertaking. Filming took place across New York City landmarks like the World Trade Center, the New York State Pavilion, and the Cyclone rollercoaster in Coney Island, all transformed into surreal fantasy settings. Legendary producer Quincy Jones oversaw the music, infusing the original Broadway score with disco, funk, and gospel influences. Despite its breathtaking ambition, The Wiz was plagued by production challenges, critical skepticism, and financial losses on release. However, in the years since, it has earned cult classic status — celebrated for its stunning visuals, imaginative choreography, and Michael Jackson's breakout film performance. It may not have conquered the box office, but The Wiz remains a vibrant, soulful experiment that dared to take Oz somewhere entirely new.If you enjoy the show, we have a Patreon, so become a supporter ⁠⁠⁠here⁠⁠⁠.Referral links also help out the show if you were going to sign up:⁠⁠⁠NordVPN⁠⁠⁠⁠⁠⁠NordPass⁠⁠⁠Trailer Guy Plot SummaryShe wanted something more… but she never imagined this.When a storm sweeps a shy Harlem schoolteacher into a world unlike anything she's ever known, she must follow the road, face her fears, and find her way home — with the help of some unforgettable friends.Starring Diana Ross, Michael Jackson, and Richard Pryor — from the streets of New York to the land of Oz, it's a journey of music, magic, and pure 1970s soul.*The Wiz* — ease on down the road to where dreams, disco, and destiny collide.Fun FactsThe Wiz began as a Broadway musical in 1975, which won seven Tony Awards, including Best Musical — long before the movie version was made.Motown Productions co-financed the film, marking one of the first major studio partnerships between Hollywood and a Black-owned entertainment company.Michael Jackson was only 19 years old when he starred as the Scarecrow — and the experience led to his lifelong creative partnership with Quincy Jones.The film's costume designer, Tony Walton, created over 300 costumes, many of which were made from recycled materials to give the movie's world a gritty, urban feel.Sidney Lumet's wife, Gail Jones, the daughter of Lena Horne, helped convince Lumet to take on the project despite his lack of musical experience.The movie's version of “Ease on Down the Road” became a chart-topping hit for Diana Ross and Michael Jackson, reaching #41 on the Billboard Hot 100.The yellow brick road was constructed from real vinyl flooring, giving it that glossy, otherworldly shine seen in the film.The production used over 650 dancers for the film's large-scale musical sequences — one of the biggest ensembles ever assembled for a musical at the time.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thevhsstrikesback@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/vhsstrikesback⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you already exhausted… and the holidays haven't even started yet? If you're living with MS, you know this isn't just "a busy time of year," it's a minefield of energy drains, flare triggers, and invisible pressure to do it all. Between holiday prep, family expectations, and symptom management, MS fatigue can go from manageable to meltdown mode fast. But here's the shift: you don't need to do more this season - you need to protect what matters most. Let's do it together on today's episode. 

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe. Just breathe. Feeling the breath  Ebb and flow in your belly,And letting the joy of morning, Fill you, From head to toe. PAUSE And while you're breathingFind that perfect spot, Whether you're sitting or lying down, That place where your body Feels the most comfortable. The most balanced. PAUSE There are few things in life  That are a given, But one that you can always count on, Is change. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

NVK is CoFounder of Coinkite, the makers of Coldcard. Coldcards are designed to help users securely use bitcoin offline. We discuss the variety of features that Coldcards provide users and the tradeoffs present when choosing how to best secure bitcoin.Disclosure: Ten31 is the exclusive investor in Coinkite.NVK on Nostr: https://primal.net/nvkNVK on X: https://x.com/nvkCoinkite: https://coinkite.com/Ten31: https://www.ten31.xyz/Cove Wallet: https://covebitcoinwallet.com/Sparrow Wallet: https://sparrowwallet.com/White Noise: https://www.whitenoise.chat/Bitkey: https://bitkey.world/EPISODE: 183BLOCK: 923180PRICE: 967 sats per dollar(00:03:36) Whats New at Coinkite and the Growing User Base(00:05:24) Designing for Global Users and Changing Threat Models(00:06:36) Power vs. Simplicity(00:08:44) Onboarding Stories(00:09:56) Mobile vs Desktop Habits and Emerging Wallets(00:14:28) QR Workflows, NFC Push-tx, and SD Card Signing(00:15:32) Travel and Borders(00:17:04) Key Teleport: Device to Device Encrypted Sharing(00:22:38) Spending Policies(00:25:02) Trick PINs, Duress Flows, and Safe Inspired Defenses(00:29:02) Border Stories and Why Brick Me PIN Exists(00:31:05) SeedXOR vs Passphrase vs Multisig(00:34:07) Family Planning and Inheritance Strategies(00:40:00) Physical Security Model: Dual SE + MCU(00:43:37) Comparisons to Trezor Designs and Components(00:49:44) Seeds as Sovereignty and Unilateral Exit(00:53:21) Debate: iCloud Backups, Ease vs Sovereignty(01:00:08) Bitkey Debate: Goals, Risks, and Break Glass Exit(01:08:54) Edge Cases, Loss Scenarios, and Marketing Ethics(01:20:05) Coinkite Roadmap(01:22:23) Future Products(01:28:01) Touchscreens, Supply Chain Risk, and PWAs(01:30:31) Cove, White Noise MLS, and AI Bots(01:32:26) Nostr Adoption, Socials, and Moderation(01:41:36) Wrap Up, Gratitude, and Ways to Supportmore info on the show: https://citadeldispatch.comlearn more about me: https://odell.xyz

Want to #breakfree of your #chainsoffear?Listen now to this interview with Kijuan Amey, #USAirForce #Veteran, #Author and #ResilienceCoach to explore the different types of fear we face—emotional, spiritual, and imagined—and discover how surrender, focus, and faith help you move through fear with ease. Instead of fighting fear, this episode teaches you how to walk with it—and transform it into clarity, courage, and inner peace.About Kijuan:Kijuan Amey, the visionary behind Amey Motivation, hails from Durham, NC, where his journey of resilience and success began. After graduating from Southern High School, he dedicated a decade of his life to the #USAirForce, achieving the rank of Staff Sergeant as an In-flight Refueling Specialist.Medically retired, he transitioned into academia, earning a degree and founding Amey Motivation LLC. Formerly served as the vice president for the Carolina regional group of the Blinded Veterans Association, Kijuan is also a mentor and ambassador for the Air Force Wounded Warriors program.Beyond his remarkable military career, Kijuan is a man of many talents, boasting over 25 years of drumming expertise, on-stage acting, and now, an upcoming bestseller, “Don't Focus on Why Me.”However, life took an unexpected turn on May 5th, 2017, when a motorcycle accident claimed his eyesight. Yet, as Kijuan profoundly states, “I may have lost my sight, but I did not lose my vision.”Now armed with an inspiring story of #overcomingadversity, Kijuan has become a motivational force, empowering others to reach their #highestpotential. Whether addressing a crowd of 1,500 or engaging in one-on-one sessions, Kijuan is well-equipped for any speaking engagement. He's not just a speaker; he's a catalyst for transformation, ready for the task ahead! Contact him at (919) 641-8150 | kijuan@ameymotivation.com |AmeyMotivation.com#WhyNotMe #FromTraumaToTriumph #ResilienceJourney #LiveUnfiltered #FaithOverFear #SpeakYourTruth #TruthHeals #BreakTheSilence #MentalHealthAwareness #VulnerabilityIsStrength #KeepSeekingHelp #SurvivorSupport #TruthTelling #DontGiveUp #SpiritualHealing #DivinePurpose #PurposeThroughService #ServeWithLove #FaithAndPurpose #LiveToServe #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Prayer for Ease and Grace for her Daily Spiritual Espresso published on November 11, 2025 which you can access here: https://powerofloveministry.net/you-are-the-dreamer-of-the-dream/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to #breakfree of your #chainsoffear?Listen now to this interview with Kijuan Amey, #USAirForce #Veteran, #Author and #ResilienceCoach to explore the different types of fear we face—emotional, spiritual, and imagined—and discover how surrender, focus, and faith help you move through fear with ease. Instead of fighting fear, this episode teaches you how to walk with it—and transform it into clarity, courage, and inner peace.About Kijuan:Kijuan Amey, the visionary behind Amey Motivation, hails from Durham, NC, where his journey of resilience and success began. After graduating from Southern High School, he dedicated a decade of his life to the #USAirForce, achieving the rank of Staff Sergeant as an In-flight Refueling Specialist.Medically retired, he transitioned into academia, earning a degree and founding Amey Motivation LLC. Formerly served as the vice president for the Carolina regional group of the Blinded Veterans Association, Kijuan is also a mentor and ambassador for the Air Force Wounded Warriors program.Beyond his remarkable military career, Kijuan is a man of many talents, boasting over 25 years of drumming expertise, on-stage acting, and now, an upcoming bestseller, “Don't Focus on Why Me.”However, life took an unexpected turn on May 5th, 2017, when a motorcycle accident claimed his eyesight. Yet, as Kijuan profoundly states, “I may have lost my sight, but I did not lose my vision.”Now armed with an inspiring story of #overcomingadversity, Kijuan has become a motivational force, empowering others to reach their #highestpotential. Whether addressing a crowd of 1,500 or engaging in one-on-one sessions, Kijuan is well-equipped for any speaking engagement. He's not just a speaker; he's a catalyst for transformation, ready for the task ahead! Contact him at (919) 641-8150 | kijuan@ameymotivation.com |AmeyMotivation.com#WhyNotMe #FromTraumaToTriumph #ResilienceJourney #LiveUnfiltered #FaithOverFear #SpeakYourTruth #TruthHeals #BreakTheSilence #MentalHealthAwareness #VulnerabilityIsStrength #KeepSeekingHelp #SurvivorSupport #TruthTelling #DontGiveUp #SpiritualHealing #DivinePurpose #PurposeThroughService #ServeWithLove #FaithAndPurpose #LiveToServe #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

the perspective shift that completely changed how I viewed, experienced and led my business 4+ years ago. curious on your thoughts - I want to hear them!Dm me on instagram hereGrab your free audio identity course hereJump into freedom society here xx chat soon!!

Episode SummaryI discuss the best way to find your flow with focus music, distraction-blockers, and sneaky ways to hide from your co-workers..Show Notes Pagejeffsanders.com/602.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Senate takes the first step to end the longest U.S. government shutdown. But hurdles remain before the deal is done. Plus, stock futures rebound after Wall Street's worst week since April. Nasdaq leads the charge as the A.I. trade powers back. And later, China eases trade barriers with the U.S. as tensions thaw. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After months of debilitating migraines and post-concussion syndrome, Ethan Reisboard discovered an unexpected path to recovery — hypnotherapy.In this episode of Beyond the Pain, Ethan shares how he went from chronic pain and frustration to complete healing by working with the subconscious mind. We explore how hypnotherapy helps reprogram pain responses, calm the nervous system, and create lasting change beyond surface-level relief.If you've ever felt stuck in the cycle of pain and nothing seems to work — this one's for you.⏱️ What You'll Learn:00:00 – Introduction and announcement03:10 – Ethan's journey from post-concussion syndrome to recovery10:45 – What hypnotherapy really is and how it works18:30 – How the subconscious mind influences pain perception26:20 – Techniques to calm the nervous system and reduce pain38:10 – Real client success stories47:00 – How you can start using these principles today

Te Pati Maori's ousting of two MPs has done little to ease the internal conflict - with more questions now mounting about the dispute and the next steps. Acting political editor Craig McCulloch spoke to Ingrid Hipkiss.

YouTube growth advice is everywhere, but what actually works? In this episode, I break down the so-called YouTube "rules" I ignored and how I still built a $100k+ business. If you're tired of conflicting strategies, I'll show you how to focus on what really matters: clear communication, simple videos, and using your analytics to grow your channel and your business. 

David Jones is joined by Gary O'Neil and Darren Bent to discuss Sunderland's dramatic 2-2 draw with Arsenal at the Stadium of Light and Chelsea's 3-0 win over managerless Wolves at Stamford Bridge.Listen to every episode of the Sky Sports Premier League Podcast here: skysports.com/sky-sports-premier-league-podcastYou can listen to the Sky Sports Premier League Podcast on your smart speaker by saying "ask Global Player to play the Sky Sports Premier League Podcast".For all the latest football news, head to skysports.com/premier-leagueFor advertising opportunities email: skysportspodcasts@sky.uk

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to settle into your body,Let the weight of your body rest into the surface beneath you.Feel the natural rhythm of your breath. PAUSE… Now, imagine you are standing in a room—your own space.It's a quiet room, one filled with the weight of the day,Of everything you've carried up until now. PAUSE… You reach for the window or the door in front of you.It's there, waiting.Gently, you place your hand on the handle,Feel its coolness, and begin to turn it slowly. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

When it comes to marketing your teacher business, do you feel the pressure to be everywhere all the time? Let's chat about it.Episode Highlights:The Benefit of Being in More PlacesWhere Does the Pressure Come From?How to Ease the PressureResources Mentioned:Bring Your Own Traffic CourseYou can also find this podcast episode on my YouTube channel!If you enjoyed this episode, please leave a review on Apple Podcasts so we can help as many teacher business owners as possible.Have a question you'd like me to answer on the podcast? Ask it here: stephanieroyersolutions.com/podcastDive into my signature course: Bring Your Own Traffic!Check out my favorite places to look for fresh blog post ideas!Or if you're ready to hire support for blogging and Pinterest, check out my services.(affiliate link) My favorite place to keep my blogging and Pinterest assets organized.(referral link) My favorite blog ad network for new bloggers.Your one stop shop for organic traffic resources: https://stephanieroyersolutions.comConnect with me on Instagram: https://www.instagram.com/stephanieroyersolutions/Mentioned in this episode:Are you grateful for the podcast? Please leave a review today!It's the month of gratitude, so I wanted to take a moment to thank you for listening to the Pay Less for Traffic podcast. It fills my cup when you take the time to share what you're loving about the podcast. If you haven't already, please consider leaving a review on Apple Podcasts so I can make more of the type of content you're enjoying. Your review also helps me connect with more teacher business owners just like you. Let's work together to make the most of your marketing dollars. Thanks again for listening!

My WoW Family (Part 1) - Ep 31 Show Notes  Welcome to Episode 31! – 3:13          After playing World of Warcraft alone for many years, it turns out that I have made some listeners, supporters, and friends along the way.  This episode (and the second half to follow shortly) aims to introduce you to my WoW family, the people who fit into my somewhat unsolo solo WoW life.   “What Have You Done Lately?” – 7:39            Grateful to have guested on Lion's Pride Tavern, episode 450! Roster changes, now up to 66, but still leveling through Headless Horseman and candy buckets Have jumped into Legion Remix, but not quite to the crazy bronze grabbing level – close Couple of Headless Horseman encounter stories   News – 27:52 A second new podcast alert – The Journey – A World of Warcraft Podcast has launched with a couple episodes; Winkari found inspiration for his casual WoW podcast from right here in Solo Queue! 2.7 coming with various features Midnight news includes beta testing on Nov. 11, portal room changes New Xbox will run on Windows, which can run Battle.net, which can run WoW Add-on culling; will I soon have to give up my Elvui? My thoughts on Blizzard's push to reduce WoW complexity, including my Three Game Analogy where I compare WoW with the board games Scrabble, Risk, and my personal favorite, The Longest Day from Avalon Hill   Main Topic:  My WoW Family – 54:04 My first WoW friend Kraise Two partitions on a Dell Precision M6800 17” that were my first two WoW computers Solo from 2015 to 2023 for various reasons Birth of Solo Queue Fellow WoW podcasters begin connect with me beginning with Gershom from TB; also Gin, Ali from LLL, Ease from RM, Denathar from AU, briefly Scott Johnson, and Jason from TSZ Snek of Vol'dun is my far away friend! Running M+2 keys with CasualCoo – check him out on Twitch SQ patron Case runs me through some Legion Remix dungeons and raids, including getting my M+30 achievement transmog!   Announcement Going to split this big topic into two halves and return shortly with a unique Raid of the Month, my profile of a special WoW player in my life, the SQ mailbag, and a big announcement!   Outro – 1:47:51 Thanks to Blizzard for the amazing music and sound, to OGRE for intro/outro music, my lovely and supportive wife, my family, and YOU for listening. Support the show at https://www.patreon.com/soloqueuewow Thank you to contributing patrons, Andrew, Righteous Bandy, ThatSkyGuy, Cyn, Snek of Voldun, Jon, Scott, Jeru, Raven, and Greybeard.  And thanks to free members Max, Eddie, Bear, Friends of Wumpus, Sean, Curro, Aronaar, AedinNahkriin, Guardian Sandy, Alice, Don, Kamil, Case and welcome to Wednesday, Eric, and TJ! Subscribe to the podcast at your podcast feed of choice, Apple, Spotify, and all the rest.  Leave a 5-star rating and a written review to help grow Solo Queue. You can contact me at soloqueuewow at gmail.com, Bluesky, Twitter, Facebook, Instagram, and Threads. Solo Queue will return in My WoW Family (Part 2). “I will see you out there."

Ease into sleep with this calm bedtime reading about Lego, perfect for soothing your mind and easing insomnia. Discover the fascinating history behind one of the world's most beloved toy brands while relaxing to Benjamin's gentle voice. Learn how Lego bricks were born from creativity and perseverance, shaping generations of imaginative builders around the world. Benjamin's steady, peaceful reading offers a comforting way to drift off, helping you manage sleeplessness, stress, and anxiety without whispers or hypnosis—just calm, fact-filled storytelling. Press play, unwind, and let your mind rest. Happy sleeping! Read with permission from Lego, Wikipedia (https://en.wikipedia.org/wiki/Lego), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

                                Listen in as Erin and Cathy discuss: how shifting from striving to receiving opens the flow of abundance Cathy's journey from record deals to spiritual mentorship — and why "God is my CFO." share why joy, not hustle, is the magnet for prosperity and purpose practical ways to "tune" yourself daily to your soul's radio station of love and possibility a heart-centered reminder that synchronicity, not strategy, is often the true source of success … and much more.                                               About Cathy is a renowned teacher, top podcaster and bestselling author. She hosts one of the top spiritual podcasts, The Cathy Heller Podcast, which has been downloaded over 45 million times and she's the author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease. She's a practitioner of the law of reception, and has a deep understanding of the universal principles of manifestation. Cathy guides individuals on a transformative journey towards unlocking their highest potential. How to Connect With Cathy Website: https://www.cathyheller.com/book LinkedIn: https://www.instagram.com/cathy.heller/ Facebook: https://www.facebook.com/cathyhellerbiz Instagram: https://www.instagram.com/cathy.heller/ Recommended Resources  Cathy's Book: https://cathyheller.com/book  Coaching with Cathy https://www.pursuingfreedom.com/cathy This Abundant Life https://www.pursuingfreedom.com/TAL Wealth Identity Mastermind https://www.pursuingfreedom.com/WIM

In this episode, Paul sits down with Shannon Plumb, Founder and CEO of PURL Advisors, globally recognized mentor, leadership advisor, and creator of the Real T newsletter. Shannon is known for helping leaders stop pretending to be someone else—and start winning as themselves.They unpack:What authentic leadership actually means beyond the buzzwordThe difference between polish and presenceWhy vulnerability builds trust (but performative vulnerability breaks it)The real emotional work behind entrepreneurshipHow to avoid losing your “why” when the world tells you to go faster, harder, morePaul and Shannon also discuss the myth of the heroic “hustle” founder—and why ease can be a sign of alignment, not laziness.Five Key LearningsAuthenticity ≠ Transparency — It's about showing up human, not oversharing or performing relatability.Your body knows before you do — Gut tension is often your first signal that something is off in how you're leading.Entrepreneurs fall into two groups: builders who love the game, and founders driven by mission. The second group must reconnect to their why regularly.Ease is not avoidance — When leadership aligns with identity and values, decisions take less friction.Slow down to speed up — Time away from the work improves judgment, creativity, and resilience. Rest is strategic.Resources Mentioned in This EpisodeShannon's firm: PURL AdvisorsShannon's newsletter: The Real T Paul's article: Slow Down to Speed UpHumanity Working is a podcast focused on helping individuals, teams and organizations maximize their potential based on human capabilities.For more information, and access to our weekly newsletter, visit us at humanityworking.net.

Tonight's Wednesday Wisdom from Karissa is all about the magical moment between sleep and waking - that quiet pause where anything feels possible. It's in this sliver of time that we get to choose who we want to be and how we want to show up. Karissa shares how bringing more awareness to this moment can gently shift our days, and even our future, toward what we truly want. To enjoy a full meditation on this topic, just search “Easing Into the Future – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Relax with this calm bedtime reading about the legend of Atlantis, a story perfect for peaceful sleep and easing insomnia. Drift off as Benjamin's soothing voice explores the enduring mystery of the lost city beneath the waves. Learn about Plato's writings, the historical theories behind the myth, and the lasting fascination with this ancient tale. Benjamin's gentle, steady cadence brings tranquility and focus, helping quiet restless thoughts without whispering or hypnosis—just calm, informative storytelling. Ease your mind, slow your breathing, and let curiosity and calm carry you toward rest. Press play, close your eyes, and drift into peaceful sleep. Happy sleeping! Read with permission from Atlantis, Wikipedia (https://en.wikipedia.org/wiki/Atlantis), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

The fan is blowing and your eyes are falling heavy as you settle down for a night of blissful sleep. Reduce the amount of nights you spend lying awake in bed wishing for sleep by listening to the soothing sounds of a fan for sleeping. Fans create the best white noise to sleep to, as the gentle hum of the fan motor and consistent breeze can ease busy thoughts after a long day. Ease the stresses of your mind and envelop your senses in total tranquility with fan sounds for sleeping. Good night!Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

What is the most stressful moment of your day? Is your morning chaotic no matter how much you prepare? Is a meeting at work really unproductive? Is getting dinner on the table each night incredibly stressful? Whatever it may be, there is an underlying reason for it. And sometimes the little voice in our head is the most stressful part of it all. This episode will counter that voice and ease some of the weight. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This episode will completely change the way you think about communication. What you learn will boost your influence and make you more confident.If you… Overthink what you said hours after a meeting, Freeze up when it's your turn to talk, Or want to sound more confident without faking it… This is your blueprint for better conversations at work, in relationships, and in life. Today, Mel sits down with Dr. Alison Wood Brooks: Harvard professor, researcher, author, and one of the world's leading experts on the science of communication. Her course at Harvard Business School, all about communication, is one of the most popular classes there – and in this episode she shares the exact methods she teaches to students at HBS. You're going to learn the exact tools and strategies that will help you communicate with more confidence, ease, and clarity. You'll learn: -What makes conversation feel so hard and how to make it easier -The #1 mistake people make when they talk -How to feel more confident even when you're anxious, blanking out, or unsure of what to say -Why we misread people constantly (and how to stop doing it) -How to recover from awkward moments or miscommunication -The skill every great leader, parent, and partner has in common Whether you want to build better relationships, stop second-guessing yourself, or speak up with more purpose and ease, this episode will give you the science, tools, and confidence to do it. For more resources related to today's episode, click here for the podcast episode page. If you liked the episode, check out this one next: How To Handle Difficult People & Take Back Your Peace and PowerConnect with Mel:  Get Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.