Podcasts about Ease

Orthopedic surgeon Yoshihiro Katsuura, medical student Mark Polemidiotis, and premedical student Cyrus Nasr discuss their article, "Why young people need to care about bone health now." Yoshihiro, Mark, and Cyrus explain that osteoporosis is not just an old person's disease but a result of peak bone mass missed during youth. They use the powerful metaphor of a "retirement account" to describe skeletal metabolism, where deposits must be made before age twenty to prevent a "moth-eaten" structure later in life. The discussion highlights the shocking mortality rates of insufficiency fractures and reveals why modern anabolic medications are revolutionizing treatment beyond the old "freezing" methods of bisphosphonates. Learn how to invest in your skeleton now to avoid paying the high price of frailty later. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Ease out of the holiday with a Day After Christmas Best Of Conway that’s heavy on laughs and classic Conway storytelling. Tim kicks things off by sharing stories from growing up in a big family, proving chaos starts early and never really ends.Next, Foosh steps into the spotlight as his sports knowledge is put to the test — with results that spark plenty of reactions from the crew. Tim and Mark then debate concert etiquette, especially the age-old question of whether standing at shows is respectful or just plain annoying.The hour wraps with Tim revisiting a memorable college pizza delivery story, complete with bad timing, questionable decisions, and the kind of humor that only comes from real-life mishaps.Low stress, big laughs, and the perfect listen for the day after Christmas.

Palliative care physician and certified physician development coach Christie Mulholland discusses her article, "Reclaiming physician agency in a broken system." She shares her personal story of leaving a prestigious academic position after realizing that "being a good doctor" was impossible within the constraints of corporate health care. Christie explains how for-profit entities now control seventy-eight percent of hospices, leading to worse patient care and deep moral injury for clinicians. The discussion explores the four paths physicians can take to reclaim agency: working within the system with boundaries, building alternatives like direct primary care, organizing through unions, or planning a strategic exit. Christie emphasizes that while the system is broken, physicians still have the power to make conscious choices about how they engage with it. Learn how to move from passive demoralization to active, values-driven leadership in your medical career. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

In this episode, I'm joined by Anadi Taylor for a reflective conversation about the tendency to 'try too hard' and the often unseen cost of living in constant effort.We explore what “trying too hard” really means, why so many people fall into this pattern, and how the short-term rewards of approval, achievement, and control can quietly lead to exhaustion, burnout, and disconnection from ourselves.Together, we look at how early conditioning, parental expectations, and social and peer pressures shape this drive to over-effort, often without our conscious awareness. We also explore what becomes possible when we introduce greater stillness within our actions - not through withdrawal or passivity, but through clarity, presence, and a genuine willingness to let go of patterns that no longer serve.This conversation is an invitation to question where effort has become habit, and how meaningful change begins with the true desire to live differently.This conversation with Anadi Taylor forms part of my ongoing series, 'The Practise of Being', a collection of reflections and conversations exploring how we live, act, and relate when we soften habitual striving and return to presence, clarity, and inner ease.

Cathy teaches you three powerful steps to manifesting with flow: lowering urgency, trusting divine order, and consciously shifting into a new timeline - so you can stop forcing outcomes and start living from alignment, faith, and inner sovereignty. - Get a one-week trial of Cathy's membership This Abundant Life for just $1 at cathyheller.com/life

The journey of entrepreneurship can often feel at odds with the realities of living with chronic illness, particularly when it comes to the concept of capacity. In this episode, we tackle the often-misunderstood idea of capacity, shifting the narrative from a relentless push for more to a compassionate understanding of what we can realistically manage. Capacity isn't just about productivity; it's about how much our bodies and minds can handle at any given moment, especially when faced with the unpredictable nature of chronic health issues. We explore the three primary forms of capacity that influence our entrepreneurial experience: emotional, cognitive, and energetic. Emotional capacity is crucial for handling the stress of marketing and visibility, particularly for those of us who may struggle with the expectations of always being “on.” Cognitive capacity reflects our ability to think and make decisions, which can be severely impacted by the demands of content creation and the fast-paced nature of social media. Lastly, energetic capacity speaks to the physical and sensory energy we can muster, which is often the most variable due to chronic health conditions. This episode emphasizes the importance of creating business systems that align with our current capacity rather than pushing us to meet unrealistic expectations. By focusing on long-form content, such as podcasting, we can share our stories and connect with our audience without the stress of constant output. The key takeaway is that our capacity is not the enemy; instead, it's our perceptions and business practices that need to adapt to honor our humanity. This understanding fosters a more sustainable approach to entrepreneurship, allowing us to thrive not despite our chronic illnesses but alongside them.Takeaways:Understanding capacity in business is not about doing more, but about what your nervous system can handle.Marketing strategies need to reflect the reality of fluctuating capacities, especially for those with chronic illnesses.Creating a business model that honors your humanity can lead to sustainable success without burnout.Podcasting serves as a capacity-aware marketing tool, reducing stress while allowing for authentic connection.✨ Thank you for listening.Here's how to connect with Nikita, your host:→ Book A Sales Call Here→ Grab your Free Curated Podcast for Business Growth Playlist→ Grab the Podcast Planner + App to start and grow your podcast with ease.→ Grab Your Free 5-Day Private Podcast Series to Help You Make Sales with Ease with Long-Form Content and Nervous-System-Friendly Marketing Strategies for Women with Chronic Illness & Burnt-Out Entrepreneurs.⭐ Loved this episode? Leave a review and share it with a friend who's ready to grow their business without burnout or sacrificing their well-being.

Send us your feedback — we're listeningNIGHT COMFORT & GOD'S NEARNESS IN THE QUIET HOURS Welcome to Christmas Week Prayer with Reverend Ben Cooper, recorded live here in London, England, where the world gathers for five minutes of faith, hope, and strength. We go straight into prayer. Psalm 4:8 — “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” Isaiah 41:10 — “Do not fear, for I am with you… I will strengthen you and help you.” Tonight, global searches rise for “can't sleep,” “night anxiety,” “God be near me,” and “peace before bed.” The quiet reveals thoughts people hid all day, and many feel alone, restless, or emotionally tender after Christmas. Father, in Jesus' name, draw near in the silence of this night. Bring comfort to the one lying awake with worries that feel heavier in the dark. Surround tired minds with your nearness. Ease loneliness, soften sadness, calm overthinking, and restore deep rest. Speak peace into every fear, strength into every fragile place, and hope into every weary heart. Let your presence fill bedrooms, living rooms, hospital wards, and care homes tonight. Be the light in every shadow and the voice that whispers, “You are not alone.” prayer for peace, prayer for night comfort, prayer for sleep, prayer for anxiety relief, prayer for God's nearness, prayer for rest, prayer for calm thoughts, prayer for emotional healing, prayer for hope, prayer for strength Before sleep, meditate on Psalm 4:8 and breathe slowly until your thoughts settle. I declare that God's peace and nearness fill this night. Share this prayer and visit DailyPrayer.uk for global devotional resources.psalm 4 sleep prayer, isaiah 41 comfort, night peace prayer, christmas evening prayer, reverend ben cooper, dailyprayer.uk, anxiety relief prayer, global prayer podcastThank you for praying with us today. For more daily devotion, follow us on all social platforms at DailyPrayer.uk.Support this listener-funded ministry for £3 a month:https://buymeacoffee.com/reverendbencooperPrevious: 8 P.M. — Evening Calm & Emotional RenewalThis Episode: 10 P.M. — Night Comfort & God's NearnessNext: 12 A.M. — Strength for a New DaySupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

On this special segment of The Full Ratchet, the following Investors are featured: Vince Hsieh of Cypress Growth Capital Ryan Delk of Primer Mike Maples Jr. of Floodgate We asked guests to discuss the most visionary founder that they've worked with and what makes them so special. The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. We're proud to partner with Ramp, the modern finance automation platform. Book a demo and get $150—no strings attached.   Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.

Interventional physiatrist Francisco M. Torres discusses his article, "A doctor's own prostate cancer recovery." He shares his vulnerable story of undergoing a robot-assisted radical prostatectomy and the unexpected shame and "erosion of dignity" caused by severe urinary incontinence. Francisco explains how his medical assumption that anatomical knowledge would ensure a fast recovery was wrong, and how pelvic floor physical therapy with biofeedback finally restored his function. The conversation advocates for a systemic shift toward "prehabilitation," arguing that men should start pelvic floor training weeks before surgery rather than being sent home with a pamphlet and diapers. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Get It Done — A Heartfelt Year-End Wrap-Up It's Christmas week — the most joyful, busy, and beautifully imperfect time of the year. In this special year-end episode, Diana shares a short, heartfelt reflection on what truly matters this season: being present. Whether you're surrounded by family, opening gifts, or finally sitting down with a warm cup of coffee, this is your gentle reminder to pause, breathe, and savor the season you've worked so hard to prepare for. Because perfection fades — but presence stays. What You'll Hear in This Episode A simple reminder to slow down and enjoy the moment Why “presence” matters more than “perfect” this holiday How to find gratitude in the beautiful chaos of Christmas morning A personal message of encouragement for closing out 2025 with peace and gratitude Key Takeaways You don't need a perfect holiday — you need a peaceful one. The people, laughter, and connection around you are the real gifts. Finishing the year isn't about doing more — it's about feeling more. Presence is the heart of every fresh start. Quote & Reflection “In the end, it's not what's under the tree that matters, it's who's around it.” Harvard Health found that people who practice gratitude daily feel 25% more content during the holidays than those focused on achievement alone. Reflection prompt: What moment today do you want to remember most? Your Gentle Challenge Take one quiet moment for yourself today — maybe while you're sipping coffee or unwrapping the last gift — and just notice. Notice what you're grateful for. Notice how far you've come this year. And let that be enough.  Catch up on the Get It Done December Series: Episode 187 — Get It Done: Wrapping Up the Year Without Burning Out Episode 188 — Momentum Over Perfection: Simplifying the Holiday Season Episode 189 — Finish Strong: Clearing the Clutter Before the Countdown Share the Love If this short holiday message made you smile, share it with a friend who needs a gentle reminder to slow down and savor this season. And thank you, truly, for being part of this Organizing with Ease community all year long. Until next year — and you know how much I love saying that — Merry Christmas and Happy Holidays, my friend.  Support the showConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

China's efforts to scale up effective investment, with a particular focus on encouraging private sector participation and increasing investment in human capital, will play a key role in boosting domestic demand next year, officials and experts said.政府工作人员和专家表示，中国扩大有效投资的举措，特别是鼓励民营企业参与和增加人力资本投资，将在明年提振内需方面发挥关键作用。The annual Central Economic Work Conference, held earlier this month, emphasized the need to "halt the decline in investment and promote its recovery" amid a complex external environment.本月早些时候召开的年度中央经济工作会议强调，在复杂的外部环境下，必须“遏制投资下滑趋势，促进投资回升”。The government needs to effectively drive investment by making good use of funding sources such as central government budget investments, ultra-long-term special treasury bonds and local government special bonds, Xinhua News Agency quoted an official of the Office of the Central Commission for Financial and Economic Affairs as saying.新华社援引中央财经委员会办公室一位政府工作人员的话称，政府需要有效利用中央财政预算投资、超长期国债和地方政府专项债券等资金来源，有效引导投资。"The government will support private firms' participation in major projects in sectors such as railways and nuclear power, and guide private investment toward new fields such as high-tech industries and the service sector," the official said.该工作人员表示：“政府将支持民营企业参与铁路、核电等领域的大型项目，引导民营资本投向高新技术产业、服务业等新兴领域。”The official added that major projects set for the 15th Five-Year Plan (2026-30) period could be front-loaded where conditions permit.该工作人员补充说道，在条件允许的情况下，原定于第十五个五年计划（2026-2030年）期间实施的重大项目可提前启动。China's fixed-asset investment fell 2.6 percent year-on-year in the first 11 months of the year, according to the National Bureau of Statistics.国家统计局数据显示，今年前11个月，中国固定资产投资同比下降2.6%。China has rolled out a series of targeted policies over the past year, including an 800 billion yuan ($113.8 billion) list of key projects to implement major national strategies and strengthen security capacity in key areas, and 500 billion yuan in new policy-based financial tools to supplement project capital.过去一年，中国推出了一系列定向政策，包括8000亿元（1138亿美元）重点项目清单，以落实重大国家战略、强化重点领域安全保障能力，以及5000亿元新增政策性金融工具，用于补充项目资本金。The economic agenda-setting meeting also called for greater investment in physical assets and human capital.经济议程设定会议还呼吁加大对实物资产和人力资本的投资力度。From the country's sprawling highway networks and bullet trains to its forest of urban high-rises, investment in physical assets played a crucial role in its economic growth over the past decades, said Yu Chunhai, executive dean of Renmin University of China's School of Economics.中国人民大学经济学院执行院长于春海指出，从遍布全国的高速公路网络和高铁系统，到城市摩天大楼林立的景象，过去数十年来，实物资产投资在推动中国经济增长方面发挥了关键作用。However, Yu noted that the country'sincremental capital output ratio, which indicates the amount of capital required for every 1 yuan increase in GDP, increased from 2.84 in 2008 to 9.44 in 2023.然而，于春海指出，中国的边际资本产出比（即每增加1元GDP所需投入的资本量）从2008年的2.84上升至2023年的9.44。Meanwhile, facing diminishing returns from the old growth model and a global shift toward talent-centric competition, China is placing a strategic bet on investing in people, analysts said.与此同时，面对传统增长模式回报递减以及全球向人才竞争格局转变的趋势，中国正将战略重心转向人才投资，分析师指出。Investment in human capital refers to inputs that develop people's capabilities and unlock their potential at all stages of life, including childcare, elderly care, health, education and skills training.人力资本投资指在人生各个阶段提升个人能力、释放潜能的投入，包括儿童保育、老年护理、健康保障、教育培养及技能培训。An aging population and rising labor costs are eroding the traditional demographic advantage. By prioritizing investment in human capital, China seeks to build long-term economic competitiveness for innovation-driven, demand-led growth, said Chen Wenling, former chief economist at the China Center for International Economic Exchanges.中国国际经济交流中心前首席经济学家陈文玲指出，老龄化人口和不断上升的劳动力成本正在侵蚀传统的人口红利优势。通过优先投资人力资本，中国致力于构建长期经济竞争力，推动创新驱动、需求引领的增长模式。"A healthier, better-educated and more secure workforce is the most critical infrastructure for the next stage of China's development," Chen said. "Sustained investment in people's capabilities, health and career development doesn't just improve well-being—it directly fuels economic upgrading."陈文玲表示：“更健康、受教育程度更高、更有保障的劳动力队伍，是中国下一阶段发展最关键的基础设施。持续投资于人民的能力、健康和职业发展，不仅能提升福祉，更能直接推动经济升级。”Meanwhile, analysts believe that investing in people could also help unlock the spending power of China's massive population, creating a virtuous cycle in which social investment fuels consumption resilience.与此同时，分析人士认为，投资于人力资本也有助于释放中国庞大人口的消费潜力，从而形成良性循环，社会投资推动消费韧性增强。The enhanced investments in pensions, childcare and healthcare are designed to alleviate theprecautionary savings burdens that constrain household spending, said Luo Zhiheng, chief economist and head of the research institute at Yuekai Securities.粤开证券首席经济学家兼研究院院长罗志恒表示，加大养老、育儿和医疗领域的投资力度，旨在缓解制约家庭支出的预防性储蓄负担。"This approach transforms social spending into a powerful economic driver. A more secure population is likely to spend more freely," Luo said. "The direction aligns with China's broader economic objectives of rebalancing growth toward high-quality domestic demand."罗志恒表示：“这种做法将社会支出转化为强有力的经济驱动力。生活更有保障的人群往往更愿意消费。该方向与中国更广泛的经济目标相契合，即推动经济增长向高质量的内需转型。”incrementaladj./ˌɪŋ.krəˈmen.t̬əl/递增的precautionaryadj./prɪˈkɑː.ʃən.er.i/预防性的

Vascular surgeon Xzabia Caliste discusses her article, "The silent disease causing 400 amputations daily." She shares the heartbreaking personal story of witnessing both her aunt and uncle lose their limbs to peripheral artery disease (PAD), a preventable condition that causes over 400 amputations every day in the U.S. Xzabia explains how PAD restricts blood flow and why symptoms like leg pain or non-healing wounds are often dangerously dismissed as simple aging. The discussion addresses the critical "confidence gap" in primary care, where eighty percent of providers feel unprepared to diagnose vascular disease, and highlights the urgent need for early screening for those with risk factors like diabetes and smoking. Learn how to recognize the subtle warning signs of vascular disease and advocate for the specialized care that can save your mobility and independence. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Send us a textIf you've ever felt stuck at an income plateau or watched a launch flop, this episode will show you what's possible.I'm breaking down how I revived a failed launch, turned it into a sold-out success, and shifted out of the lull I was in — so you can see how things really start to work in your favour.

Welcome to this special holiday episode as we approach the end of 2025. As the year draws to a close, many of us find ourselves reflecting on what we've been working through - both personally and professionally. Today, we explore a profound question that I have been working with this year: What is the difference between pain and suffering in meditation? Pain is the raw, unavoidable sensation - physical or emotional. Suffering, however, sometimes called the "second arrow": the mental resistance, stories, and bracing we add on top of pain. Meditation isn't about erasing pain; it's about letting go of the resistance to it. This insight is especially relevant during stressful times, whether it's a tight deadline at work or the anxiety before a big presentation. By practicing "Recognizing the narrative our minds create" we can learn to pause, notice these stories we're telling ourselves, and learn to sit with any sensations that present - without adding layers of judgment or worry. This time of year can be challenging for many, and I want to Honour that. In this episode, we revisit a heartfelt conversation from Christmas Day 2022 with the late, much-loved Ralph De La Rosa. Ralph's wisdom continues to resonate, offering comfort and insight to those navigating grief and difficulty, especially during the holidays. Together, we'll delve into the realities of grief, seasonal depression, and the lingering effects of what many are calling the poly crises happening around the world.  In the conversation we share personal stories and perspectives on the importance of acknowledging and processing emotions, rather than pushing them aside. Ww discuss the toll of living in survival mode, the value of wellness practices, and the power of mindfulness and meditation practices in being able to see when our mind is adding extra suffering. The episode finishes with a short practice offered by Ralph designed to help you find and access inner space and connection, leaving you with practical tools to carry forward into challenging times. Whether you're tuning in during a moment of celebration or reflection, I hope this episode offers you comfort, clarity, and actionable wisdom. May you be Happy, May You Be Well, May you be Safe and May you live with Ease.   00:00 Introduction and Seasonal Struggles   00:11 Grief and Cultural Shifts   01:03 The Reflex of Isolation   01:34 Collective Exhaustion and Survival Mode   04:57 Facing Difficulties and Finding Compassion   09:37 The Importance of Making Space   12:20 Presence and Active Receptivity   17:27 Guided Meditation Practice   28:34 Conclusion and Final Thoughts

If money has started to feel safer but still unpredictable, or if you know pushing harder is no longer the answer, this episode will help you reconnect with steadiness and momentum.  In part two of The Money Reset, Tiffany Carter walks through how to actually begin shifting money from pressure back into support. This episode focuses on nervous system regulation, the role of support, and why safety must come before ease if you want sustainable income and peace.  RESOURCES MENTIONED:  !!LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)  **Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE  Join the famous ProjectME Posse Business & Money Coaching Membership HERE  {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     • Why safety must come before ease when healing money stress
  • How over-efforting keeps money tied to urgency and pressure
  • The nervous system science behind burnout and money anxiety
  • Why co-regulation and high-touch support accelerate change
  • How decision fatigue and isolation keep people stuck longer
  • Practical shifts that help money feel safer without forcing outcomes
  • Why money patterns shift faster in supported environments    About The Money Reset:  The Money Reset is a three-part podcast conversation focused on healing the relationship between money, safety, and ease.  • Part One: Why money feels hard and where money stress actually comes from
  • Part Two: How to rebuild trust, safety, and ease with money without forcing positivity
  • Part Three: How to receive without guilt and stop recreating pressure once things improve  This series is designed for entrepreneurs, business owners, and ambitious people who want money to feel supportive again — not stressful, punishing, or overwhelming. 

“That is the fun part for me – being able to be pushed to my limits, be out there doing it with other strong women, working off each other, and having a great coach and support staff. That's so fun to me: the really, truly hard work. There's just so much I love about this sport and this team, but that's definitely how I would describe this first semester so far. It's just been so much fun. I'm really looking forward to building with this team and just continuing to work hard and make some memories.”My guest for today's episode is Jane Hedengren, and if the last few months are any indication, we're watching the very beginning of something special. She is one of the biggest breakout stars of 2025.Just two weeks after finishing runner-up at the NCAA Cross Country Championships as a true freshman at BYU, Jane stepped onto the track in Boston and ran 14:44.79 for 5,000 meters, shattering the collegiate record — indoor and outdoor — and immediately vaulting herself to No. 2 on the U.S. all-time list indoors.Jane came out of high school as one of the most decorated prep distance runners ever, becoming the first high school girl to break 15 minutes for 5,000 meters and setting nine national high school records along the way. She arrived at BYU this fall, dominated her collegiate cross country debut, won conference and regional titles, and then went toe-to-toe with Doris Lemngole at the NCAA Championships, finishing second on the biggest stage.In our conversation, Jane talks openly about gratitude, patience, and keeping expectations from overshadowing the joy of competition. She reflects on how her training has become more intentional under Coach Diljeet Taylor, why fueling more has been a game-changer, and how learning to race with a level head has helped her grow faster — and happier — at the same time.We also look ahead to the Millrose Games, where she'll line up in the 3,000 meters against Lemngole — a race that puts Katelyn Tuohy's 8:35.20 collegiate record firmly on watch — and what it means to develop inside a program that prioritizes long-term growth over short-term results.____________Host: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠Guest: Jane Hedengren | ⁠@janehedengren on Instagram⁠ Produced by: Jasmine Fehr |⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠https://thefeed.com/collections/nomio⁠WAHOO: The KICKR RUN responds to you: run faster, it speeds up. Ease back, it slows down. It's called the run-free mode – no buttons, just running that actually feels like running. The Wahoo KICKR RUN turns those long indoor miles into something you actually look forward to. Add in a quiet motor, a buttery smooth belt, and speeds up to 15 MPH, it's the closest thing you can get to an outdoor run without dealing with the ice, wind, or darkness. ⁠Learn more at Wahoofitness.com and unlock a special offer when you use code CITIUS⁠. OLIPOP: Olipop is a better-for-you soda that puts 6-9g of fiber in every single can. This winter, Olipop's holiday cans are back featuring their Yeti Trio. Olipop is a smart, simple way to add more fiber to your day. No recipes, no resolutions, no salads required. Whether you're team Vintage Cola, Crisp Apple, or Ginger Ale, bundle up, pour yourself a can, and sip on some fiber. ⁠Visit DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

Pediatric endocrinologist Shara Bialo discusses her article, "Why type 1 diabetes screening should be part of back-to-school." She highlights that back-to-school visits are a critical window to screen for type 1 diabetes (T1D), a disease where sixty-two percent of new cases currently result in life-threatening hospitalizations. Shara shares her personal perspective as both a doctor and a mother with T1D, addressing the guilt and stigma that often stops parents from screening for autoantibodies. The discussion emphasizes that ninety percent of diagnoses happen with no family history, making universal awareness and early detection vital to preventing complications like diabetic ketoacidosis. Learn how a simple conversation during a routine checkup can change the trajectory of a child's health. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

On 23 December 2022 I sustained a head injury that took me many many months to recover from. I spent half the following year in physical therapy supporting my eyes to work properly again. The head injury permanently changed how I engage with print and reading.It had one other, very beneficial, effect: at the hospital I was told “You need lots of rest. If you want to get truly better from this you must take it easy.”It was two days before Christmas. How in heck was I going to “take it easy” two days before Christmas?For the first time in a very long time, I did. The ease that that brought into my life made it one of the most pleasant Christmases in years.Ease. That's what we're talking about today.I share a quickie self-care practice that can help us remember that there's such a thing in the world as ease, and that maybe we can allow some of that into our experience.I also bring a question for you:What does it take for you to allow ease into your life?I would love to hear. You can share in the comments for this post, hit reply to write directly to me if this landed in your inbox, or share via my website contact page, https://www.kaylockkolp.com/contact/. Thanks for being along on this journey with me.Sending you love today

Want to learn more about the Holidays on Us? Book a Strategy Call → https://mccancemethod.com/strategy-call/ Want to watch this episode on video? Check it out here on YouTube  → https://youtu.be/BGdM54NjIakIn this episode, I take you through a reflective check-in to help you process the peaks and pits of 2025 so you can step into 2026 with more ease and clarity. I get personal about my own lessons, share what I'm letting go of, and guide you to think about what matters most moving forward.Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode:[04:25] Reflection prompts to celebrate your progress and shift from perfection to progress[06:06] Why stepping out of your comfort zone leads to growth and a real dopamine hit[07:53] Nicole's biggest lesson of 2025 and how she now avoids hiring mistakes[10:07] The importance of choosing focus and going all-in on one offer[11:36] The three questions to help you let go: What can I delegate, eliminate, or automate?[16:21] Nicole's new favorite AI tool, Whisper Flow, and how it's saving her time Links From The Episode:Whisper Flow: https://ref.wisprflow.ai/nicole-mc-cance Loom: https://www.loom.com/ Episode #91 What Metrics Should You Track?: https://mccancemethod.com/episode-91-what-metrics-should-you-track/Follow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod

Episode Title: Calming Rain Ambience for ASMR Focus and RelaxationDescription:In this episode, we immerse ourselves in the soothing sounds of gentle rain to help you find focus and relaxation through ASMR. Discover how the steady rhythm of rain can create a peaceful environment, easing your mind and enhancing concentration. Whether you're working, studying, or simply unwinding, let the calming rain ambience guide you toward a state of tranquility.Remember to pause and breathe deeply as you listen—these simple moments of calm can refresh your spirit and boost your well-being.Join us next time as we continue to explore peaceful soundscapes and relaxation techniques.DISCLAIMER

Episode Title: Thunderstorm Sounds to Ease Your Mind After a Busy DayDescription:In this episode, we invite you to unwind with the soothing sounds of thunderstorms. Discover how the gentle rumble of rain and distant thunder can help calm your mind and melt away the stress from a hectic day. We share tips on using these natural sounds to create a peaceful environment for relaxation or sleep. Take a few moments to breathe deeply and let the calming rhythm of a thunderstorm guide you into tranquility.Remember, carving out time to relax—even just a few minutes—can refresh your spirit and improve your well-being. Let the sound of nature be your companion in finding calm after the chaos.Stay tuned for more ways to bring peace and relaxation into your daily life.DISCLAIMER

Episode Title: Calming Rain Ambience to Help You Focus on WorkDescription:In this episode, we dive into the soothing sounds of rain and how they can create the perfect backdrop for concentration and productivity. Discover how gentle rain ambience calms the mind, reduces distractions, and enhances your focus during work or study sessions. We'll share tips on using rain sounds effectively to build a peaceful environment that promotes mental clarity and calm.Take a moment today to immerse yourself in the tranquil rhythm of rainfall—it might be just what you need to reset and stay centered amidst your busy day.Join us next time as we explore more ways to bring peace and relaxation into your daily routine.DISCLAIMER

Double board-certified obstetrician-gynecologist and reproductive endocrinology and infertility specialist Erica Bove discusses her article, "Why do high-quality IVF embryos fail." Erica explores the heartbreaking reality of recurrent implantation failure, challenging the assumption that it is a rare phenomenon. She analyzes the physical factors often missed in standard studies, such as chronic endometritis, silent endometriosis, and adenomyosis, while explaining why the endometrial receptivity analysis is losing favor in the field. The conversation also highlights a critical, often overlooked variable: the role of stress and mental health in fertility outcomes. Erica advocates for a holistic approach that combines rigorous medical guidelines with emotional support to help patients navigate the complex journey of IVF. Learn what to do when the science says it should work but the result is still negative. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

In this episode of Raising Wild Hearts, Ryann Watkin sits down with chiropractor and nervous system educator Dr. Kristina Guerriero, founder of StillPoint, to explore how true healing happens when the body feels safe.➳ Join Dr. Kristi's Resilience Reset for Free with Code WILDHEARTSVIPTogether, they unpack what neural tension really is, how living in survival mode impacts our emotions, creativity, and physical health, and why slow, subtle nervous system work often creates the deepest and most lasting change. This conversation is especially for overwhelmed moms, recovering perfectionists, and anyone feeling stretched too thin — a grounded reminder that healing doesn't have to be dramatic to be meaningful. Topics we cover:• Nervous system regulation• Neural tension + stress• Healing through safety and stillness• Motherhood, capacity, and overwhelm• Gentle chiropractic & tonal workSupport The Mission:

Namibië is 104ste uit 190 lande geplaas op die Wêreldbank se Ease of Doing Business-ranglys. Dit is bewys van burokrasie en ander uitdagings om nie net ‘n besigheid te stig nie, maar ook sake te doen. In lande soos Rwanda betaal nuwe kleinbesighede niks om besighede te begin nie. Kosmos 94.1 Nuus het met Danny Meyer van SME Compete gepraat wat Namibië se posisie verduidelik.

Physician advocate and physical therapist Kim Downey and counselor Shari Morin-Degel discuss their article, "Why burnout prevention starts with leadership." Shari shares her personal journey from a trauma-exposed mental health professional to a burned-out leader who initially expected her team to just "push through." The conversation highlights how she reached a breaking point and realized that true recovery requires more than just individual resilience, it requires systemic support. Kim and Shari explore the data behind the "My Work BALANCE" initiative, revealing that employee engagement with wellness tools soars only when leaders actively model participation and provide paid time for it. They discuss critical research on behavior change and argue that tools alone are useless without a culture of visible norms and psychological safety. Learn how to shift from a culture of survival to one where teams can actually thrive. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Curious how creators grew their YouTube channels in 2025? In this episode, I highlight the strategies, series, and mindset shifts that made a difference for real people inside Video Brand Academy. From understanding analytics to building a video funnel, you'll hear what actually works—and what to focus on in 2026. Ready to build your own YouTube strategy? Join us and see what's possible!Mikki Steyn: https://www.youtube.com/@mikkisteynKelly Ferguson: https://www.youtube.com/@thecreativereturnxokfergSonia Wilkinson: https://www.youtube.com/@ProArtPresentationKassandra Malony: https://www.youtube.com/@exceptionaleducatorsKristen Wold: https://www.youtube.com/@CuriousTraumaTherapistKaren Wilson: https://www.youtube.com/@KarenWilsonOnline/

China has revised and abolished more than 10,000 problematic policy documents nationwide this year as it reviews laws and regulations involving the unequal treatment of enterprises, with a focus on grassroots authorities, according to the Ministry of Justice.据司法部介绍，今年以来，中国在审查涉及企业不平等对待的法律法规过程中，已在全国范围内修订和废止1万余份存在问题的政策文件，重点聚焦基层执法和行政部门。Key grassroots issues have also been addressed, including government failures to fulfill obligations, illegal debt raising and the practice of "new officials disowning past obligations".同时，一批基层突出问题得到整治，包括政府不履行承诺、违法举债，以及“新官不理旧账”等现象。Launched in March, a special operation led by the ministry to standardize enterprise-related law enforcement has rectified 54,000 prominent cases across the country, assisting enterprises recover 28.92 billion yuan ($4 billion) in economic losses.今年3月启动的由司法部牵头的涉企执法规范化专项行动，已在全国纠治5.4万起突出问题，帮助企业挽回经济损失289.2亿元人民币（约合40亿美元）。To unify law enforcement standards, the Ministry of Justice, in collaboration with departments such as market supervision and firefighting, has urged local governments to introduce more than 330 standardized measures.为统一执法标准，司法部会同市场监管、消防等部门，推动地方出台330余项执法规范化措施。In addition, more than 50 million entries on enterprises' abnormal operation lists have been restored, and 3.5 million penalty records removed, in a bid to ease hurdles hindering enterprises' credit restoration and access to financing and bidding opportunities.此外，已有5000多万条企业经营异常名录记录被修复，350万条行政处罚记录被依法撤销，着力破解企业信用修复、融资和参与招投标等方面的障碍。Following the operation, arbitrary fines nationwide have dropped by 8.2 percent year-on-year, with stricter oversight imposed on regions registering abnormal hikes in fines.专项行动开展后，全国乱罚款现象同比下降8.2%，对罚款异常增长地区实施了更严格的监督。Meanwhile, departments including the National Development and Reform Commission, the Ministry of Industry and Information Technology and the Ministry of Finance have advanced long-term supervision of enterprise-related charges, prompting regions and departments to generally establish catalogs of such charges and release them to the public.与此同时，国家发展改革委、工业和信息化部、财政部等部门推进涉企收费长效监管，推动各地区、各部门普遍建立涉企收费目录并向社会公开。Illegal cross-regional and profit-driven law enforcement has also been targeted, with relevant cases screened, irregularities rectified and root causes identified. Cross-provincial jurisdiction systems and collaborative mechanisms have been established following comprehensive case reviews.跨区域、逐利性执法问题也被纳入重点整治范围，通过筛查案件、纠正违规行为、查找问题根源，推动建立跨省管辖制度和协作机制。In one typical case, a county-level comprehensive law enforcement bureau in Shandong province was found in April 2025 to have illegally penalized an out-of-town seed business.在一起典型案例中，2025年4月，山东省某县综合执法局被查出对一家外地种子企业实施了违法处罚。The bureau fined the company in March for failing to label variety right numbers on corn seeds but failed to transfer jurisdiction to the relevant local agricultural authority as required. The municipal supervision bureau issued a rectification order and transferred the case to disciplinary authorities.该执法局于3月以玉米种子未标注品种权编号为由对企业罚款，但未按规定将案件移交当地农业主管部门。市级监督部门随后下达整改通知，并将案件移送纪检部门处理。According to the ministry, the operation, coupled with supporting policies, has boosted market vitality.司法部表示，专项行动及配套政策有效激发了市场活力。The number of national market entities has seen a net increase of more than 5 million, while newly registered private enterprises rose by 6.8 percent in the first eight months, 18.6 percentage points higher than the growth rate for the entire last year.全国市场主体数量净增500多万户，前八个月新登记民营企业同比增长6.8%，比去年全年增速高出18.6个百分点。Vice-Minister of Justice Hu Weilie said that despite progress, deep-seated problems remain in administrative law enforcement.司法部副部长胡卫列表示，尽管取得积极成效，但行政执法领域仍存在一些深层次问题。Some entities, he said, have failed to strictly implement the "two separate lines for revenue and expenditure" system to tighten oversight of public fund management.他说，一些单位未严格落实“收支两条线”制度，公共资金监管不到位。Instead, they have set quotas and targets for confiscated income or linked such income to performance assessments.相反，有的地方设定罚没收入指标，或将罚没收入与绩效考核挂钩。Others have not fully advanced the reform of administrative law enforcement, leading to recurring issues such as overlapping and redundant enforcement as well as shirking responsibilities.还有一些地方行政执法体制改革推进不到位，导致多头执法、重复执法和推诿扯皮等问题反复出现。Some have abused discretion in administrative penalties, arbitrarily imposing maximum fines and substituting penalties for proper management, Hu said.胡卫列表示，还有个别执法人员滥用自由裁量权，动辄顶格处罚，以罚代管。He said these problems have persisted for a long time and stem from deep-rooted causes that include misplaced performance concepts, insufficient professional law enforcement capabilities, weak oversight, and inadequate institutional development. More in-depth research and targeted efforts are needed to address the challenges, he added.他指出，这些问题长期存在，根源在于政绩观偏差、执法专业能力不足、监督乏力以及制度建设不健全等深层因素。他补充说，必须开展更深入研究，采取更有针对性的举措，才能有效破解这些难题。To improve and standardize long-term mechanisms for enterprise-related law enforcement, the ministry will accelerate the introduction of regulations, including measures for the administration of law enforcers and policy documents advancing the rule of law in comprehensive administrative law enforcement reform.为健全和规范涉企执法长效机制，司法部将加快出台相关法规制度，包括执法人员管理办法以及推进综合行政执法改革法治化的政策文件。Approval, supervision and law enforcement powers will be more scientifically delineated, and regular training and proficiency tests for law enforcement personnel expanded.审批权、监管权和执法权将更加科学划分，同时扩大执法人员常态化培训和能力考核。Authorities will also intensify efforts to align administrative law enforcement standards across regions and review laws, regulations and policies that hinder the construction of a unified national market.有关部门还将加大行政执法标准跨区域统一力度，系统清理妨碍全国统一大市场建设的法律法规和政策措施。The ministry will promote the development of a national unified administrative law enforcement supervision platform to strengthen full-process, real-time and precise oversight of enforcement activities.司法部还将推动建设全国统一的行政执法监督平台，强化对执法活动的全过程、实时化、精准化监督。ease business issues优化营商环境 new officials disowning past obligations新官不理旧账enterprise-related law enforcement涉企执法credit restoration信用修复profit-driven law enforcement逐利性执法unified national market全国统一大市场

Episode Title: Soothing Ambient Storm Sounds to Ease TensionDescription:In this episode, we immerse ourselves in the gentle, soothing sounds of ambient storms designed to help melt away tension and promote deep relaxation. Discover how the natural rhythm of rain, distant thunder, and soft winds can create a calming atmosphere perfect for unwinding after a busy day or easing into a restful night. We also share tips on how to incorporate these ambient storm sounds into your self-care routine to enhance your sense of peace and balance.Take a moment for yourself today—let the calming storm sounds wash over you and bring tranquility to your mind and body.Stay tuned for more episodes as we continue to guide you on your path to calm and relaxation.DISCLAIMER

Episode Title: Peaceful Nighttime Rain Sounds to Ease InsomniaDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, we bring you gentle nighttime rain sounds designed to help soothe your mind and ease insomnia. Let the calming patter of rain wash over you as you drift into a peaceful, restorative sleep. Imagine yourself resting under a cozy shelter, shielded from the soft rain that falls steadily around you, creating the perfect natural lullaby.Whether you're struggling to fall asleep or simply want to relax after a busy day, these soothing rain sounds will help quiet your thoughts and create a tranquil atmosphere. Let the rain's rhythm guide you toward restfulness and renewal, giving your mind and body the break they deserve.Tune in, close your eyes, and let the peaceful nighttime rain guide you to a night of deep and refreshing sleep.DISCLAIMER

What if your business didn't fall apart every time your life asked you to slow down?In this episode of Business with Chronic Illness, we're naming a hard truth many entrepreneurs live with quietly: most businesses are built to work only on your best days.When you rest, everything stops.When life gets real, momentum disappears.And you're left feeling like you're starting over again.That's not a you problem.It's a systems problem.In This Episode, We Cover:• Why most businesses are actually self-powered machines• How hustle culture normalized over-functioning• Why consistency always requires capacity (and capacity isn't constant)• The nervous system cost of tying income to daily output• Why businesses collapse during hard seasons• What it means to build a business that supports you• How long-form content (like podcasting) creates stability during low-capacity seasons• Why evergreen content keeps working even when you're offline✨ Thank you for listening. Here's how to connect with Nikita, your host:→ Book A Sales Call Here→ Grab your Free Curated Podcast for Business Growth Playlist→ Grab the Podcast Planner + App to start and grow your podcast with ease.→ Grab Your Free 5-Day Private Podcast Series to Help You Make Sales with Ease with Long-Form Content and Nervous-System-Friendly Marketing Strategies for Women with Chronic Illness & Burnt-Out Entrepreneurs.⭐ Loved this episode? Leave a review and share it with a friend who's ready to grow their business without burnout or sacrificing their well-being.

The holiday season can be a time full of commitments, planning, and (pleasant or unpleasant) anticipation.  This extended guided practice with Dr. Christiane Wolf offers a quiet respite that can help you identify what you need, move to care for yourself, and navigate stress that may arise.   Christiane Wolf, MD, PhD is a former physician, internationally known mindfulness and Insight (Vipassana) meditation teacher. She is passionate about translating ancient wisdom teachings into accessible and applicable modern-day language. She is the author of Outsmart Your Pain – Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind and the co-author of the classic training manual for mindfulness teachers, A Clinician's Guide To Teaching Mindfulness. Christiane is the lead-consultant and teacher trainer for the VA's (US Department of Veteran Affairs) National Mindfulness Facilitator Training and a senior teacher at InsightLA. She is the mom of three amazing humans and can usually be found in the Los Angeles area training for ultramarathons and triathlons. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Christiane Wolf here. Go Deeper If the Holidays aren't always merry and bright for you, please know you're not alone. For support, check out these articles on Mindful.org: Curb Your Inner Critic Over the Holidays with Self-Compassion  When Grief Hits During the Holidays  3 Ways to Find Calm in the Holiday Rush  5 Practical Ways to Reduce Holiday Stress  Self-Care Is an Act of Resistance  And for more practices to help you find calm in the chaos, check out: 3 Guided Meditations to Help You Find Balance This Holiday Season  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Dear Wealthy Me with Tasha Chen Guest Bio: Tasha Chen, THE #1 MANIFESTATION & WEALTH MENTOR FOR WOMEN ENTREPRENEURS & EXECUTIVES. Co-founder, Science of Getting Rich Academy Tasha Chen is a wealth and success coach for high-achieving women executives and entrepreneurs who want to elevate wealth and abundance in every area of life.  Her proven Vision Alignment MethodTM has helped more than 17000 people find ease and joy, while enjoying quality time with their families, manifest tremendous levels of wealth, and have the freedom to do what they love.  With Tasha's coaching and proprietary methods, her community has manifested $163 Million and created 12 Millionaires and MultiMillionaires and counting.  Tasha is a highly sought-after author, international speaker, and mindset mastery expert who works with go-getters, impact-makers, and action takers.  She says: "I have used the principles I teach to change my life and realize my financial dreams. In the process, I choose to share the journey (the "HOW TO") with women from all over the world, and they, too, have amassed wealth exceeding $163 Million. I have a very controversial position on wealth creation that defies the masculine "hustle and work hard" paradigm so many women have adopted. I believe we can co-create Wealth with Ease when we understand our innate power to create wealth and know that we deserve to have lives filled with an abundance of wealth." Video Version: https://www.youtube.com/live/hdRvgdQTW18?si=eqFcRJ8TJqnS5jkt Chat with Teresa during Live Show with Video Stream: write a question on YouTube Learn more about Teresa here: https://www.webebookspublishing.com   http://authenticendeavorspublishing.com/

Are you feeling the "February slump"? If the initial spark of the New Year has faded and grey skies are weighing you down, this Winter Nervous System Repair session is your hard reset. We're moving past the noise to find restorative calm and melt away seasonal tension.15s Intro Welcome back to Calming Anxiety. I'm Martin, and today we are focusing on manifesting ease and clearing the "grey fog" of anxiety through somatic grounding and vagus nerve regulation. Let's jump straight in.The Session: A Deep Dive into Nervous System Health This guided meditation is designed to help you stop living in constant fight or flight by flipping the switch to rest and digest.What you will experience:Regulating Your Vagus Nerve: A 4-minute resonant frequency breathing exercise (inhaling for 4, exhaling for 4) to tell your body it is safe.Mind-Body Grounding: A visualization of a "golden thread" to reconnect your spine and heart, helping you observe anxiety rather than becoming it.Visualizing Clarity: Use your breath to blow away the "grey fog" of negative thoughts and make space for positivity and prosperity.Manifestation Affirmations: Powerful internal repetitions to release the pressure of perfection and embrace your inner peace as power.The Bridge to Ease: A visualization of February not as a dark tunnel, but as a bridge toward a lighter, more capable version of yourself.3 Caring Tips for a Happier, More Positive LifeThe Morning Smile: Practice a conscious smile every morning to physically shift your emotional state.Search for Small Miracles: Actively seek out the "small miracles" in your daily life, like a bird singing, to stay present.Daily Self-Kindness: Commit to one small act of kindness toward yourself every day before you begin your work.9-Minute Outro & Next Steps Thank you for choosing Calming Anxiety to take back control of how you think, feel, and react. If this helped you find peace, please subscribe and leave a five-star review on Apple Podcasts—it helps our community grow.Continue the Series: Join me tomorrow for Part 2: "The Sleep Rescue." We will focus specifically on fixing your circadian rhythm to help you achieve the deepest, most restorative rest of your life.

What's up all your Vipers?! Mr and Mrs Weedman have a great show for you this week, before they get things rolling they get normal with some fantastic GG4 flower from their friend @Ignius22. There's so much happening in the world of weed...will it get rescheduled, will hemp get shut down, in what direction is cannabis heading? Who knows! We'll just keep plugging away here, sharing the truth about our magical medicine and advocating to #FreeThePlant and #StompTheStigma.  In this episode, Mr Weedman explains the benefits and importance of hemp seeds in your diet and he explains the seed industry's impact on legal cannabis and consumers expectations on product quality.  Mrs Weedman talks about next gen consumers micro-dosing for productivity, focus, and creativity. Then she shares a great report on the benefits of cannabis when dealing with jet lag and a perspective on the importance of heritage genetics as the cannabis industry matures. Thanks for listening, as always hit us up!Support The Show: https://www.buzzsprout.com/283607/supportTWITTER: @weedman420podYouTube: Weedman420 ChroniclesEMAIL:  weedman420chronicles@gmail.comSHOP: www.eightdecades.comIG: @eightdecadesEMAIL: eightdecadesinfo@gmail.com#ImHigh #Cannabis #StomptheStigma #HomeGrow #FreethePlant #Stoners #Burners #rosin #liverosin #Potheads #Vipers #CannabisEducation #CannabisResearch #Weed #Marijuana #LegalizeIt #CannabisNews #CBD #Terpenes  #Podcast #CannabisPodcast #eightdecades #LPP #Lifestyle #HealthyLifestyle #NaturalMedicine #PlantMedicine #News #Research #MedicalMarijuana #Infused #420 #Education #Health #Wellness #WorldNews #Gardening #budtender #kief #hemp #dabs #hash #joints #edibles #gummies #tincture #vapes #esters #pauliesayssmokesmartArticle Links: * https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1669375/full* https://www.greenstate.com/lifestyle/microdosing-thc-functional-high/?utm_source=flipboard&utm_content=user/GreenState* https://www.rollingstone.com/culture-council/articles/cultivating-success-seed-companies-teach-cannabis-industry-meeting-home-grow-boom-1235476057/* https://thefreshtoast.com/culture/how-cannabis-can-help-with-jet-lag/#utm_source=rss&utm_medium=rss&utm_campaign=how-cannabis-can-help-with-jet-lag* https://mjbizdaily.com/blue-dreams-revenge-why-the-market-needs-old-school-cannabis-genetics/?utm_source=flipboard&utm_content=topic/cannabisSuggestions? Questions? Chat with us here.Support the show

You're not behind…you're just tired of “trying harder” and still feeling like you can't fully exhale.If you've ever had that moment where you know you're capable, you know you're doing a lot, and yet money (or support, or opportunity) still feels…weirdly hard to receive—this workshop replay is for you. ✨In Episode 231, I'm teaching the same thing I had to learn the hard way: abundance isn't something you chase. It's something your nervous system has to feel safe enough to allow.We talk about why so many smart, driven people get stuck in “striving but never arriving”…and why it's not a motivation problem or a “just think positive” situation. It's subconscious programming. It's old emotional wiring. It's the body bracing.And then we shift it—together.This isn't just a listen-and-nod episode. It's a tap-along experience with three EFT rounds designed to help you:calm the money stress spiralsoften debt guilt and self-judgmentstop the “I have to earn everything the hard way” patternexpand your capacity to receive without overgiving, proving, or panickingWe also use money as a mirror (because it's honest like that)…but what we're really working on is receiving—in every form. Support. Ease. Love. Opportunities. Breath.If you want a lighter body, clearer choices, and a different relationship with abundance that doesn't require burnout to be “valid”…press play and let yourself actually do the work with me. You don't have to do it perfectly—just be willing. ❤️✨Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com...

What if everything could just be easy? Does life need to be heard? Ashley begins this episode by sharing that she was woken up on December 12th with this mantra repeating to her for over an hour, "Release the hard, allow it to be easy." As the holiday season approaches and Christmas draws near, Ashley reflects on the unconscious habits, patterns, and roles that quietly add pressure and heaviness to everyday life. She explores what truly makes life feel hard, and gently challenges the belief that effort and struggle are required in order to grow, heal, or move forward. This conversation opens a deeper understanding of what "easy" really means. Ease does not necessarily equal immediate comfort. In fact, choosing ease often asks for change, awareness, and a willingness to step away from familiar but limiting ways of being. Ashley speaks to how ease can feel unfamiliar at first, yet ultimately brings more presence, clarity, and alignment. The episode offers a grounded invitation to move through the holiday season differently — with more intention, softness, and consciousness — while releasing what no longer needs to be carried. It's a reminder that ease is not something to earn, but something to allow. Ashley also shares about The North Node: A Map Back to Yourself, a newly launched six-week live experience and intimate workshop. This container is designed for those who feel called to reconnect with their intuition, gain clarity on their soul's direction, and return home to themselves. Applications are now open, with details shared inside the episode. This episode is a reminder that life does not need to be forced. Ease is available. And choosing it is always possible. * * * * * * * * * * * *  The North Node: A Map Back Home to Yourself : APPLY HERE Attend Ben's Silent Satsang : RSVP Attend Ashley's Solstice Satsang Celebration : RSVP  The GUIDED Membership: Everyday Support for Your Awakening — workshops, live satsang, tools and community all in one place. BOOK Journey Home Akashic Records Reading with Faith O'Higgins  Path to Home on iOS Path to Home on Android How to do the Line Activation  Receive a FREE Line Activation  SHOP Juuso's Paintings  DOWNLOAD OUR APP on iOS DOWNLOAD OUR APP on Android Learn more about our work, offerings, and upcoming events at alnwithin.com Follow on Instagram @alnwithin and TikTok @alnwithin  

This week we get to meet an aspiring game developer, writer and cartoonist, Mega Nerd Greg Diggs! .  We learn more about how how easy it is to get your projects into stores, art events, and the most Dank-tastic Burger.  Where would you like to be found on the internet?IG: @gregdiggs_comicsThreads: @gregdiggs_comics2:36 When did you know you wanted to get into comics?Created for the kids6:08 What do you wish you had known when you had started out?Ease to get into store11:27 What's your go-to order at your favorite hometown restaurant?Dank-tastic Burger15:37 What are you curious about?Animation18:31 What should I ask you that I didn't know enough to ask?Art Events23:42 If you could create a new holiday what would it commemorate?Creators of all kinds26:26 Why Create?Outlet Needed

Click Here to ask your book writing and publishing questions!This episode starts with a question that's been tapping me on the shoulder all year: What would it look like to choose ease without giving up momentum?I'm reflecting on the past year in book writing and publishing, and sharing what I'm carrying forward into 2026. Less hustle-for-hustle's-sake. More sustainable progress that feels livable.I talk about why consistency in book sales matters more than viral spikes, and why realistic goals tend to outperform ambitious ones you can't maintain. There's an honest look at marketing, too. It takes time. It's rarely linear. And there's no shortcut that replaces steady effort and experimentation. Finally, I dig into the quieter side of growth: building community, focusing on connection over vanity metrics, and staying open to adapting your approach as the market (and your life) changes.READY TO FINALLY BE IN THAT "CAN'T STOP WRITING" FLOW?Grab the free nonfiction or memoir kickstart that's helped hundreds of authors get out of their heads and into the flow: 

In this episode, we explore whether affirmations can ease mental stress linked to anxiety. In this episode, we discuss short-term and long-term effects.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How am I learning to embrace ease in this season? In today's episode, I'm replaying my guest episode with Jillian Dolberry on her podcast The Grace Filled CEO. Jillian and I dive into a thoughtful conversation around why I decided to put down a major part of my business (even if only temporarily). The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight. This episode is brought to you by Root To Rise, a mastermind and retreat for female photographers where personal development meets business growth. During the four-month experience, students have weekly calls focused on goals, boundaries, money, and marketing. The program also includes incredible guest teachers, a private Facebook community, and weekly Voxer hours with individualized guidance and mentorship. Sign up today to join the waitlist.Review the Show Notes: Meet Sabrina (1:38)20th anniversary trip (4:24)Overcoming imposter syndrome around mentorship (6:08)Investing in education to become a better teacher (10:51)Launching a mastermind for free (13:34)What Root To Rise looks like today (16:11)Why students return to the program again and again (19:41)Choosing not to do a fall run of the mastermind (22:52)Leaning into trust through discomfort (29:23)Trusting your lineup of support (33:58)Giving yourself grace in business and in life (39:08)Mentioned in this Episode:Episode 172 White Space: The Secret To My Most Creative Ideas sabrinagebhardt.com/podcast/172-white-space-the-secret-to-my-most-creative-ideasConnect with Jillian:Instagram: instagram.com/jilliandolberryWebsite: jilliandolberry.comPodcast: jilliandolberry.com/podcastConnect with Sabrina:Instagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

Former high-school teacher turned hypnotherapist, DJ, and three-time spiritual entrepreneur, Anna Cantwell shares how she went from burnout and "can't-pay-rent" panic to making great money doing work she loves—by prioritizing receiving, play, and ease. We dig into Hot Money Summer–style prompts, why compliments are cash practice, and practical ways to circulate stuck energy so abundance can find you. In this conversation From broke, sick, and overworked to six figures in 15 hours/week—what changed (and what didn't). Why "hard work = money" breaks down—and the feminine side of receiving. The Zone of Proximal Development for money mentors (learning from someone just ahead of you). Fun, fast exercises: "Hot Money Bummers → Wouldn't It Be Nice…," playful income reframes, and saying "thank you, I receive that." Circulating energy: clothing swaps, donating, and finding the money you forgot you had. Book sneak peek: Abundance Mindset Magic—the fun, feminine & magical way to manifest money and open yourself to receive. Try-it-now prompts Compliment practice: For 7 days reply, "Thank you—I receive that." Notice what shifts. Reframe your income: Write the funnest way to describe how you currently make money—and one way you'd love to. Clear & circulate: Unused items → swap/donate to create space for new inflow.  Connect with Anna Book: Abundance Mindset Magic (available via major booksellers). IG: @iamannacantwell Connect with Jen Join the Manifestation Playground Instagram → @manifestationandmoneypodcast Cheers to creating a life you love!

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! Today is Day 16 of  our 30-day mini-meditation series , and we're exploring one of the most foundational principles in yoga: sthira and sukha — effort and ease.Ask yourself:“Where in your life do you crave more ease? Where do you need more steadiness?”You can ask yourself throughout the day:“ Do I need to soften or strengthen right now?”——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Click here to send me a quick message :) So many of us live with some form of chronic or acute pain. We get used to it, we look for ways to relieve it, we may find some things that work - temporarily or long term. Sometimes that's movement practices, sometimes it's bodywork, sometimes it's structural adjustments, etc. But more often than not, we're not actually looking to the root of the pain. And unfortunately if it's connective tissue or bone-based, it can often be exacerbated in transitional times like postpartum or perimenopause / post-menopause.After many years of offering Structural Integration style bodywork, Mia Esquivel found that for both her own post-menopausal body and for her clients, she wasn't seeing the relief she knew could be possible.So she started seeking solutions outside of her bodywork box and came upon something called "Applied Neurology" and it has been a GAME CHANGER for herself and her clients.Listen in to hear all about it (and a little on her perimenopause and post-menopause story - hint: you might never guess that foot pain could be related to hormonal shifts!).Resources:Today's shownotes: Get links to Mia's offerings Free guide: 10 Key Herbs for Your Hormonal HealthEpisode 110: Healing chronic pelvic pain w Julia DyerEpisode 169: From a year of debilitating endo pain to feeling well w Mary Lauren FraserIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

Episode Title: Calming Storm Sounds to Ease the MindDescription: In this episode, we immerse ourselves in the soothing sounds of a gentle storm, exploring how these natural rhythms can help ease anxiety and promote mental relaxation. Discover how storm sounds can serve as a peaceful backdrop for meditation, focus, or winding down after a busy day. We'll also share tips on integrating these calming audio experiences into your daily routine to support your well-being.Remember to pause and breathe—sometimes all it takes is a few minutes with the sound of rain and distant thunder to find your calm in the chaos.Join us next time as we continue to bring peace and relaxation into your life.DISCLAIMER

Cathy shares a 2 minute meditation that will help you set up your day for ease. - Get the Morning Sanctuary Practice Masterclass at cathyheller.com/masterclass - Get a one-week trial of Cathy's membership This Abundant Life for just $1 at cathyheller.com/life

Miracle Made - Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/DIYS and use the code DIYS to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. IndaCloud - If you're 21 or older, get 25% OFF your first order + free shipping @IndaCloud with code [DIYS] at https://inda.shop/DIYS #indacloudpod Factor - Eat smart at https://www.FactorMeals.com/diys50off and use code diys50off to get 50% off your first box, plus Free Breakfast for 1 Year. Today's episode of Damn Internet, You Scary! gets absolutely UNHINGED. WeezyWTF (Decisions Decisions and WTF Media) and comedian Akeem Woods pull up with some of the wildest stories we've ever heard — from U-Haul threesomes to fake pregnancies to escape work, micro-penis escapes, getting robbed DURING sex, gay hookup apps, down-low drama, invoice scams, and why straight men are “too easy.” Plus we break down the guy who scammed Google & Facebook out of $122 million, billionaire ethics, Teslas, braces, and parenting Black kids in 2024. This episode is pure chaos. You've been warned.

Today, on Can't Be Contained, I'm absolutely lit up to be joined by the one and only Krista Williams! Krista is a powerhouse creator, speaker, retreat leader, and host of one of the world's top podcasts. In this episode, Krista sits down with me, Samantha Skelly, for a real, raw, and hilarious conversation about navigating life's biggest transitions—and rising in your truth, even when it's messy. Krista opens up about the beauty and pain of transformation, sharing how her divorce, friendship breakups, and personal evolution have asked her to step out of her comfort zone and into her deepest essence. We dive into what it takes to truly choose your highest timeline, have your own back through change, and stop playing small—no more compromise energy! Together, we get tactical about building somatic safety, practicing genuine self-trust, and recognizing the difference between peaceful acceptance and hiding out in complacency. Krista gives an epic live exercise for unlocking the authentic power of your voice, claiming what you really want, and letting your body feel safe to expand into the fullness of your dreams. Inside Krista's absolute masterclass in truth-telling and leadership, we dive into: ➤ Rising through death and rebirth moments  ➤ Why it's vital to be your own best friend when everything's changing  ➤ The magic of female friendship, healing the sister wound, and creating trust  ➤ Receiving feedback from the right people—and why it matters for growth  ➤ How to unlock, embody, and trust your voice (with live somatic practices!)  ➤ Creating abundance and opening to your next-level life So join us as we explore how to meet yourself deeply, cultivate unshakeable faith, and call in a reality more beautiful than you ever imagined. Whether you're at a crossroads, feeling the void, or ready to activate your voice and vision—Krista's heart-centered wisdom and practical tools are here to guide your transformation. You cannot miss this episode! Tune in to Can't Be Contained and make this your breakthrough moment. Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: https://www.samanthaskelly.com/episode-362-finding-your-authentic-power-sisterhood-self-trust-and-expanding-with-ease/ The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App   

Dave Watumull joins me to explain how a natural red nutrient found in wild salmon may help reduce inflammation, boost recovery, and support healthy aging. Note: AX3 sponsors this episode but did not influence its content.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off.AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.Kion is known for their transparent and evidence-based essential amino acid (EAA) supplements which help save you calories while providing all essential amino acids for muscle growth and more. Save 20% by going to ⁠getkion.com/geniuslife⁠.Aura Frames make the perfect gift for loved ones! Pre-load photos for a living montage on any counter or bookshelf. Visit ⁠AuraFrames.com⁠ to get $35 off Aura's best-selling Carver Mat frames by using promo code MAX at checkout.