Podcasts about Ease

In tonight's sleep meditation with Karissa, you're invited to let go of the day and reconnect with a sense of safety. Through gentle breathing and grounding awareness, this soothing practice helps calm anxious thoughts and guide you back into deep relaxation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Ever feel like you'd rather do anything but record a YouTube video? Same here! Today I'm sharing the honest truth about creative ruts, business distractions, and why consistency isn't always easy... even for a video strategist. We'll dive into my latest projects, why I love simple talking-head videos, and how I'm automating my business for more freedom. If you need a boost to get back on camera, this episode is for you!

It may seem counterintuitive that we accomplish more and enjoy what we're doing more from a state of ease and a quiet mind.  But effort, drive, and urgency come from fear of failure, not from wisdom.  Inspiration, fascination, and pleasure in our activities are positive feelings that arise from a quiet mind focused on what we're doing in the present moment.  We don't need to create pressure, anxiety, and drive to succeed.  We succeed when we are fully engaged and in touch with our own innate wisdom as our guide, not muddying the activity with worry or over-thinking every move.  When we learn to trust wisdom, we can enjoy what we do and approach challenges without fear.Support the show

Amuse-Bouche: US Scientific Progress in 2026: Clumps of disembodied brain matter "learn" to "play" first-person shooter games. We remember that the state of healthcare in the US is still not exactly ideal. Mangione's lawyers are sticking it to that wildly dangerous quasi-sentient mash-up of the distilled essence of Mar-a-Lago and the closeted physiognomy of Lindsey Graham (i.e. Pammys Bondis).  L'entrée de l'enfer: The United States Israeli Occupying Force never met a girl's elementary school that they didn't obliterate. The ICE must flow & The Philes must  continue to captivate and boggle the mind. A possible rare Joe Biden sighting on a commercial flight, though some skeptics disagree and say the British Museum was simply transporting another stolen artifact of Egyptian antiquity. Mike Penis Johnson: accountability brother in arms? Just how bad could a little climate cataclysm really be anyway? And if you really wanna know how I feel just look at my posting history of late.Please don't kill yourself. Join a labor union. P.S. Credit to @citiesbydiana for some repurposed audio elements from her videos in the introduction.Recorded on Sunday, March 2nd, 2569 around 12.30 PM Korea Standard Time. Commiserate on Discord: discord.gg/aDf4Yv9PrYNever Forget: standwithdanielhale.orgGenral RecommendationsJosh's Recommendations: 1) Krabi, Thailand 2) Budgeted travelTim's Recommendation: The Sound of MetalFurther Reading, Viewing, ListeningShow notes + Full list of links, sources, etcMore From Timothy Robert BuechnerPodcast: Q&T ARE / violentpeople.co Tweets: @ROHDUTCHLocationless Locationsheatdeathpod.comEvery show-related link is corralled and available here.Twitter: @heatdeathpodPlease send all Letters of Derision, Indifference, Inquiry, Mild Elation, et cetera to: heatdeathoftheuniversepodcast@gmail.comSend a textSupport the showSupport: patreon / buzzsprout

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3935: Jay and Heather Harrington explore why obstacles feel more prominent than advantages, drawing on research from Professors Tom Gilovich and Shari Davidai to explain the psychological bias behind this imbalance. They reveal how this tendency fuels resentment and diminishes gratitude, while offering practical strategies to intentionally cultivate a more appreciative mindset. Their insights provide a powerful framework for shifting perspective and experiencing greater happiness, health, and success. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/lifes-headwinds-and-tailwinds Quotes to ponder: "I think the big takeaway from all of this is that, like most good things in life, gratitude doesn't come easy. Feelings of gratitude are not instinctual or automatic, they must be cultivated." "Feelings of gratitude are not instinctual or automatic, they must be cultivated." "Numerous studies have shown that feeling more grateful about one's circumstances leads to a multitude of benefits, including more happiness, more friends, better health, and career success, to name a few." Episode references: Freakonomics Radio: https://freakonomics.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3935: Jay and Heather Harrington explore why obstacles feel more prominent than advantages, drawing on research from Professors Tom Gilovich and Shari Davidai to explain the psychological bias behind this imbalance. They reveal how this tendency fuels resentment and diminishes gratitude, while offering practical strategies to intentionally cultivate a more appreciative mindset. Their insights provide a powerful framework for shifting perspective and experiencing greater happiness, health, and success. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/lifes-headwinds-and-tailwinds Quotes to ponder: "I think the big takeaway from all of this is that, like most good things in life, gratitude doesn't come easy. Feelings of gratitude are not instinctual or automatic, they must be cultivated." "Feelings of gratitude are not instinctual or automatic, they must be cultivated." "Numerous studies have shown that feeling more grateful about one's circumstances leads to a multitude of benefits, including more happiness, more friends, better health, and career success, to name a few." Episode references: Freakonomics Radio: https://freakonomics.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3935: Jay and Heather Harrington explore why obstacles feel more prominent than advantages, drawing on research from Professors Tom Gilovich and Shari Davidai to explain the psychological bias behind this imbalance. They reveal how this tendency fuels resentment and diminishes gratitude, while offering practical strategies to intentionally cultivate a more appreciative mindset. Their insights provide a powerful framework for shifting perspective and experiencing greater happiness, health, and success. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/lifes-headwinds-and-tailwinds Quotes to ponder: "I think the big takeaway from all of this is that, like most good things in life, gratitude doesn't come easy. Feelings of gratitude are not instinctual or automatic, they must be cultivated." "Feelings of gratitude are not instinctual or automatic, they must be cultivated." "Numerous studies have shown that feeling more grateful about one's circumstances leads to a multitude of benefits, including more happiness, more friends, better health, and career success, to name a few." Episode references: Freakonomics Radio: https://freakonomics.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

(00:00) Zolak & Bertrand start the hour with some MIAA talk after Beetle went to a Hanover HS basketball game last night.(7:11) We talk about the blockbuster trade the Rams made for CB Trent McDuffie and relate it to what other CB price tags could look like.(15:49) The crew discusses whether Nick Wright is wrong for saying the Celtics should ease on the gas once Jayson Tatum returns.(25:02) We finish the hour with Zo breaking down how he'll conquer the heat issue in the studio and react to the news of Jayson Tatum being questionable and possibly playing Friday.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

March has a way of making everything feel busier. Schedules shift. The clock moves forward. School events multiply. Work picks up. Travel increases. And suddenly, your home feels harder to manage. In Episode 200 of Organizing with Ease, we're breaking down why busy seasons often lead to clutter, stress, and decision fatigue — and how simple organizing systems can reduce overwhelm immediately. Because clutter is rarely about laziness. It's about friction. And friction happens when your home organization systems no longer match your current season of life. Why Your Home Feels More Overwhelming in March Research shows the average American home contains over 300,000 items. More physical clutter means more visual stimulation — and more cognitive load. Add busy family routines, calendar pressure, and daily decision fatigue, and your home can quickly feel chaotic. In this episode, we explore how to: Reduce stress at home during busy seasonsIdentify hidden friction points in your daily routinesCreate sustainable organizing systems that support real lifeClose open loops that drain mental energyBuild a structure that works even when motivation fadesThe 5 Most Common Home Friction Points If your home feels overwhelming, one of these areas is usually the root cause: 1️⃣ Morning routine systems 2️⃣ Paper and mail organization 3️⃣ Laundry completion habits 4️⃣ Kitchen and meal planning structure 5️⃣ Calendar and schedule management When these systems are unclear, decision fatigue increases — and so does stress. When these systems are aligned, your home feels steady. Key Takeaway You don't need more motivation. You need better systems. Sustainable home organization isn't about perfection — it's about structure that supports your real life. Busy seasons don't create chaos. They expose where your systems need refinement. Thank You for 200 Episodes The first 100 episodes of Organizing with Ease began as shared conversations, laying the groundwork for this community. The next 100 evolved into deeper conversations about decluttering strategies, productivity at home, and sustainable systems. Thank you for being here. There is no Episode 200 without you. Ready to Take the Next Step? If you're local to Miami (the 305), join me March 17 at Pinecrest Library for Clear the Chaos: Why Motivation Isn't the Problem — and How Sustainable Systems Create Lasting Change. Or take the quiz linked below to identify your biggest home friction point and discover which organizing support level fits your season best.

If you are ready to move away from the hustle and want more ease and abundance, flow, and financial freedom in your life, this video is for you. I'm revealing the exact 3 steps required to experience a profound shift from wounded masculine energy to divine feminine magnetism. This isn't a strategy or a mindset hack - it is an ancient, deep, and somatic shift into your true feminine essence.Many spiritual women entrepreneurs are stuck in burnout culture, attaching their self-worth to performance and achievements. This misalignment blocks your natural ability to attract wealth because, according to the Law of Correspondence, you experience what you are. By healing the wounded feminine - specifically the witch wound, bitch wound, and whore wound - you reclaim your intuition, your creative power, and your receiving energy.In this video, you'll learn:

The Nasdaq gained 1.3 percent. Plus: Meta share rise on reports of new superintelligence efforts. Katherine Sullivan hosts. Sign up for the WSJ's free What's News newsletter. An artificial-intelligence tool assisted in the making of this episode by creating summaries that were based on Wall Street Journal reporting and reviewed and adapted by an editor. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Mail: Tell Wendy how you're saying yes to yourself!Explore Wendy's bespoke experiences in 2026: Space to Dream: Workshops Around the WorldEdinburgh July 6-10 Walnut Grove Cookery Aug. 27 - Sept. 2More Trips & ExperiencesQuestions? Email Wendy!In this episode, Wendy sits down with Bianca D'Alessio, real estate entrepreneur and author of Mastering Intentions: 10 Practices to Amplify Your Power and Lead with Lasting Impact, who knows what it's like when everything starts working. Not the hustle-and-grind kind of working—the aligned, ease-filled, things-fall-into-place kind of working. The kind that comes after you've been through seasons of difficulty and built the resilience to shift.They explore:Why you don't need to qualify your desires or explain every step of your journey to make someone else comfortableHow to stop living in the version of yourself from 6 versions agoWhy giving people grace for where they are on their journey changes how you show upThis is a conversation about alignment, inspired action, and recognizing that we're all crossing paths at different points in time. What if you stopped waiting for the world to understand and just said yes to yourself anyway?Connect with Bianca:Get her book, Mastering Intentions: 10 Practices to Amplify Your Power and Lead with Lasting ImpactInstagram @biancadalessioLinkedInbiancadalessio.comReferenced in this Episode:The Numerology of Endings and Renewal | Dina BerrinCoffee Chat with Dina Berrin________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Have you ever been so stressed, so stretched thin, so completely running on fumes... that when someone suggested you try something to feel better, your immediate reaction was "I don't have time for that?" Maybe it was a friend suggesting therapy. A coach recommending a program. A podcast episode telling you to slow down. And instead of feeling relieved, you felt almost annoyed—because who has time to work on their stress when they're already drowning in it? If that's you, then this episode is for you. In this episode, you'll learn: Why overwhelm doesn't just affect your schedule—it affects your nervous system and decision-making The hidden pattern behind waiting for the "right time" to get support How internal pressure (not workload) is often the real weight you're carrying What shifts when you change your relationship with ambition, rest, and self-expectations   ✨ Learn more about the brand new program, From Pressure to Ease: https://calmlycoping.com/ease   00:00 Too Overwhelmed to Start 01:11 The Overwhelm Trap 02:20 Support Is Not More Work 03:23 Client Story Internal Shift 05:22 A Reframe on Timing 06:28 You Are Not Too Far Gone 07:10 From Pressure to Ease ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————

- Oil Prices Ease Despite Widening Iran War - Aluminum Prices Up Sharply Due to Iran War - Chinese Car Exports Disrupted by Iran War - February U.S. New Car Sales Mixed - Honda To Ramp Up Fleet Sales - Tesla and IG Metall Headed for A Showdown - Tesla Losing Billions of EV Credits - Stellantis Launches 0% Financing Sales Blitz - GM's CarBravo Battles Carvana For Used Sales

- Oil Prices Ease Despite Widening Iran War - Aluminum Prices Up Sharply Due to Iran War - Chinese Car Exports Disrupted by Iran War - February U.S. New Car Sales Mixed - Honda To Ramp Up Fleet Sales - Tesla and IG Metall Headed for A Showdown - Tesla Losing Billions of EV Credits - Stellantis Launches 0% Financing Sales Blitz - GM's CarBravo Battles Carvana For Used Sales

Illinois schools counted on federal grants to ease a shortage of school psychologists. After cancellation and a year of court battles, the future's uncertain.

Hello Beautiful, I'm so grateful you're here with me.

In this video, we explore the deep-seated belief that money equals safety and how tying your personal worth to financial success can create a cycle of insecurity. We discuss the importance of cultivating a healthy money mindset to achieve true financial freedom, and why many spiritual women and entrepreneurs find it impossible to stop hustling, even when they are on the verge of burnout.The path to abundance and peace isn't through more effort; it's through shifting into the Creation Loop. I break down the 3 essential steps of this soulful alternative to help you regulate your nervous system, quiet the mind, and move into a state of ease and flow. By identifying these loops, you can stop performing for your worth and start leading from your essence, allowing your business and life to thrive without the heavy weight of hustle culture.In this video, you'll learn:

Hello Beautiful, I'm so grateful you're here with me.

These March 2026 messages spotlight stories, inspirations, and soul songs offered by Marie Mohler to empower and inspire spiritual seekers and those in their own Divine Creative Hero/Heroine's Journeys as potent changes continue to accelerate a grand shift in consciousness on planet Earth today. Marie's March messages are found in 2 videos. Part 1 contains themes for March, a big picture review, Gathering At The River with Dr. Terry Cole Whittaker (Dare To Be Great inspiration), Garden Insights #11 (an intuitive energy update for the month), & themes of Fire Horse Fire, Cooling Waters & Air Frequencies, Conscious Breathing, Stillness, Navigating Today's Living Dichotomies, Release ~ Reflection ~ Investment Multiplication ~ and Divine Talent Expression, Astrological Influences, Discerning The Real Vs The Reel, New Soul Songs, Walking Between The Worlds in Ascension Times, & more. Part 2 contains 19 new soul songs that aim to inspire, uplift, and fortify divine creative heroes, heroines, and people around the globe. Soul Songs this month include: Ark Within, Fire Horse Says Let's Go, Remember The Real, Made For This, You Were Made For This, Plan A Is The Way, Sophia Calls Us To Rise, Return To The Garden, Walk The Worlds, Eve The Knower, Bells of Remembrance, Garden of Liberty, Living Garden of Ease, Whispers of Eve, Waddle In The Woods, We Breathe The Monkeys Away, Breathe The Monkeys Away, Eve Says Shine Bright, and Gift of Within-Ness. Please like, subscribe, and share!For more of my inspirational messages, podcasts, soul songs, & subscription offerings on Substack, please click either link:https://www.frequencywriter.com/https://frequencywriter.substack.com/** If you are interested in life/soul coaching with me ** please email me:info@frequencywriter.comI look forward to connecting with you! To listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationYou can also tune in here:Substack: https://www.frequencywriter.com/https://frequencywriter.substack.com/X: https://x.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube:  https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriterTune into Frequency Writer Messages, Empowering Podcasts, and Whole Soul School and Foundation's Inspirational Podcasts via: Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms If would like to support me and my work directly, please send donations to: https://buy.stripe.com/3csbIU4v8a52eR2aEEYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Thank you for your generous gifts.

Get free access to The Fire Time Magazine every month by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.itsfiretime.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ —— Order the latest issue of the printed Fire Time Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://itsfiretime.com/journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support The Fire Time Podcast financially: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://itsfiretime.com/join⁠⁠⁠⁠⁠⁠ Become an Advertising Partner: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.itsfiretime.com/advertising

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a16z Partners Daisy Wolf and Eva Steinman talk with Zach Cohen and Raymond Wang, cofounders of Ease Health, a company building an AI operating system for behavioral health that combines CRM, EHR, and revenue cycle management into a single platform. They discuss why behavioral health software has lagged behind, what it means to build AI native versus AI integrated, and why Zach left his job as an investor at a16z to go build in this space. They also cover how Ease plans to replace the dozen software vendors most practices rely on today.   Resources: Follow Daisy Wolf on X:  https://x.com/daisydwolf Follow Eva Steinman on LinkedIn: https://www.linkedin.com/in/eva-steinman/ Follow Zach Cohen on X:  https://x.com/zachcohen25 Follow Raymond Wang on LinkedIn: https://www.linkedin.com/in/arrays/   Stay Updated: If you enjoyed this episode, be sure to like, subscribe, and share with your friends! Find a16z on X:https://x.com/a16z Find a16z on LinkedIn: https://www.linkedin.com/company/a16z Listen to the a16z Podcast on Spotify: https://open.spotify.com/show/5bC65RDvs3oxnLyqqvkUYX Listen to the a16z Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/a16z-podcast/id842818711 Follow our host: https://x.com/eriktorenberg Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see http://a16z.com/disclosures . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

WINDERMERE ASK A COACHSeason 9, Episode 7"List Like a Product Manager: The K2 Group's Science of a Great Listing Process"HOSTMichael Fanning SVP & Co-Owner, Windermere CoachingGUESTSKarishma Kiri (kah-RISH-mah KEE-ree) & Dhilip Gopalakrishnan (DHEE-lip go-PAH-lah-KRISH-nan)The K2 Group | Yarrow Bay Office, Kirkland, WA | Former Microsoft leaders | Top 1% in production | 90%+ listing conversion rateEPISODE OVERVIEWKarishma and Dhilip bring a combined 24+ years of Microsoft product management experience to real estate. They've built one of the most systematized listing practices in the Pacific Northwest by asking: what if we treated every home sale like a product launch?KEY TOPICSThe 3 Pillars: Skillset, Toolset & MindsetSkillset and toolset are table stakes accessible to everyone. Mindset is the multiplier, and it determines which skills and tools you pursue in the first place.The Hollywood Movie Launch AnalogyA movie's opening weekend decides blockbuster or flop. Listings work the same way. Days on market kill your leverage the first 3–5 days are everything. Cross every T before you go live.Removing Friction Points• Informational missing inspections, HOA docs, title reports• Experiential lockbox problems, odors, undefined rooms• Cost unknown repair estimates that spook buyersTarget: zero friction by launch day.Preemptive Objection HandlingBefore spending a dime, visualize the home through buyers' eyes. Identify objections early before listing, not after.Delivering Hard Truths"The moment you decide to sell, it's a product and the calculator decides." Acknowledge emotion first, then establish the shift. Channel the market; don't critique the home.The Buyer's Agent as Channel PartnerNot an adversary a distributor. K2 provides a full buyer package: home book, inspection, HOA docs, offer guidance, all in a shared Google Doc. Ease of working with you = buyer confidence = stronger offers.Shifting Cost to ValueAsk sellers: "If the buyer covers their broker fee, what happens to your price?" They get it immediately. Stop being a cost center. Be a value generator.ONE THING TO DO TOMORROW• Karishma: Tell sellers their home is now a product. Acknowledge the memories then make the shift together.• Dhilip: Reframe every commission conversation around value, not cost. Raise their expectations of you."We don't rise to the level of success we fall to the level of our systems." Michael FanningWindermere Coaching | Michael Fanning | fanning@windermere.com"Be awesome and help somebody."

Discover how massive ad libraries let eCommerce marketers spy on competitors and use AI to turn winning creatives into high-performing campaigns in minutes. Speed, data, and smart testing are changing the game, experts say.Info: https://www.gethookd.ai/#key-features GetHookd LLC City: Miami Address: 40 SW 13th street Website: https://www.gethookd.ai/

Apple Podcasts just announced video support, but what does it really mean for creators like us? In this episode, I break down the Apple Podcasts video update, the real story behind HLS streaming, and why showing up on camera is still the fastest way to build trust—especially in a world flooded with AI content. I'll share what's actually changing, which hosts support video, and why YouTube is still king for discoverability. Let's cut through the hype together!

After finishing a two-hour workshop I sat down to record this episode from a place that felt unfamiliar… steady, not frantic. Tired, but not depleted.In this episode I'm exploring the tension between ease and intention, and why they're not opposites.If you've been feeling torn between wanting to rest and wanting to build… this one is for you.Confidence isn't about becoming someone new.It's about becoming someone you don't abandon.Let's practice that together.Resources Mentioned & Show Notes Confident Woman Glow is where personal growth gets practical.We talk self trust, boundaries, identity, healing, and courage so you can stop second guessing yourself and start making choices you respect. Hosted by Mo James, Confidence Coach. Join Glow Circle on Patreon – https://www.patreon.com/cw/ConfidenceCoachingforHer Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it.Learn more or start chatting → camilleai.net The Inner Strength Journal helps you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.  Loved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you. Connect Elsewhere:www.confidencecoachingforher.comIG/Threads: @confidencecoachingforherFB: confidencecoaching4her

One of the many NEW programs on Albayan Radio during the blessed month of Ramadan 1447/2026. Listen to the whole series: https://on.soundcloud.com/D4tTA7ellxbGZ8bsAf To share in the reward and support Albayan Radio, please donate here: https://albayan.com.au/donate/ Listen to our 24/7 Islamic Radio Station by downloading the Albayan Radio App: http://albayan.com.au/

Leadership burnout often hides beneath pressure and constant urgency. If momentum feels exhausting instead of energizing, this may not be a discipline problem. It may be identity-level misalignment quietly shaping how you lead.Urgency feels like momentum.It feels sharp. Decisive. Productive.But for many high achievers, what looks like momentum is simply tension moving fast.In this episode, we explore what changes when you stop leading from urgency — and why renewed momentum often feels more like ease than speed.If you've been navigating leadership stress, decision fatigue, or subtle burnout despite strong results, this conversation will feel familiar. Not because you lack strategy. But because your nervous system may have been carrying more than you realized.Today, we notice what shifts.Renewed momentum is not adrenaline-fueled performance.It is trust-fueled leadership.When urgency softens, subtle changes emerge:• Fewer unnecessary fires ignite• Ownership rises without force• Meetings carry less replay and rumination• You feel less alone inside your own responsibility load• Ease appears — not laziness, but regulated movementMomentum is not speed.It is reduction of friction.Many leaders equate ease with complacency. But ease is not disengagement. It is stability. It is the nervous system no longer bracing as default.If Episode 250 on urgency versus precision resonated, this episode is the lived outcome of that shift.Identity-Level Recalibration is not another productivity system. It is not mindset optimization. It is not a motivational reset. It addresses the root layer — the identity and nervous system patterns shaping behavior long before strategy is deployed. When identity realigns, behavior stabilizes naturally.If you've ever wondered:Why do I feel exhausted even when results are strong?Why does leadership feel lonely?Why does pressure feel necessary to maintain excellence?You are not broken.You may simply be operating from inherited urgency.Renewed momentum feels different.It feels steadier.More sustainable.Less performative.More aligned.And for high-capacity humans, that shift can feel unfamiliar — even vulnerable — at first.Today's Micro Recalibration:At the end of your day, ask, “Where did ease show up?” Write down one moment. Reinforce itExplore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...

Tanya Smith, founder of Stream Like a Boss, who helps service-based entrepreneurs and coaches, especially women 40+, use livestreaming and video podcasting to build real client conversations and consistent revenue without chasing algorithms or feeling overwhelmed by tech.Through her Stream Like a Boss brand, including workshops, digital products, her Stream Bosses Academy monthly coworking membership, and premium AI-powered systems, Tanya teaches clients how to set up simple AI-powered video systems, repurpose their episodes, and create platform-proof content that turns their livestreams and video podcasts into a clear path from crickets to cash.Now, Tanya's journey of building a business that truly reflects who she is, while balancing a 37 year corporate career, raising kids who are becoming adults, and supporting her husband, demonstrates how clarity, consistency, and smart systems can transform years of showing up into real momentum.And while she is in a season of growth and refinement, testing new AI tools, serving clients, and choosing only the projects that align with who she is, she is intentionally building a video-first business that supports her life, not the other way around.Here's where to find more:https://streamlikeaboss.tv/linkshttps://learn.streamlikeaboss.tvhttps://youtube.com/@tanyasmithhttps://facebook.com/videocoachtanya, linkedin.com/in/videocoachtanya, instagram.com/videocoachtanya________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

What does it truly mean to lead with clarity at work and at home? In this episode I am joined with John Mollura to explore leadership, communication, and the personal growth required to cultivate an elite mindset. We explore the power of etiquette in modern communication not as rigid rules, but as respect, presence, and intentional delivery. Caring for your physical health, managing stress, and cultivating energetic alignment directly impact how you communicate and lead. You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Get 10% off the Elite Action Academy and receive premier access to weekly live Q&A group Momentum Sessions along with access to the private Elite Action Collective Facebook Community: https://john-mollura.systeme.io/elite-action-academy-aflUse Discount Code: RACHELVLearn more about John Mollura:John Mollura is a former rocket scientist who spent fifteen years leading global field tests that NASA and elite military units depended on for mission success. Today, he's an elite executive coach and professional speaker who helps high achievers overcome procrastination, perfectionism, and overthinking through his Elite Action™ framework. John equips leaders to stop chasing perfect and start taking confident, consistent action that builds real momentum and lasting impact.Connect with John: https://john-mollura.systeme.io/elite-action-academy-aflStep into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steak and Rusty get in to a nice Hawks win, and how they are finally beating the teams that they should, something they haven't done consistently in last 2 seasons.

Join my “Who am I supposed to be now?” Masterclass with Archangel Gabrielle Friday, Feb 27 (donation-based). Zoom, or in-person in Wheaton with lunch, and get clear on who God needs you to be now and in this next chapter. REGISTER TODAY: https://www.angelwellnesscenter.com/who-am-i-supposed-to-be-now TODAY'S EPISODE Beautiful soul, this live coaching session centers on financial fear, creative calling, and trusting your higher self. Mary Beth shares her self-limiting belief about using her retirement savings to fund three long-held dreams: writing a book, launching an invention, and stepping fully into spiritual healing. Julie guides her through refining the question in oneness, releasing ego urgency, and understanding that multiple dreams can coexist. You will learn how Spirit works in seasons, how to place visions into “time columns,” and why you do not have to choose just one path to move forward. This episode is a powerful reminder that fear of money often masks fear of time, overworking, and getting it wrong. Your higher self already knows the path. You only have to walk it one day at a time. Short Episode Chapters (00:00) Mary Beth's self-limiting belief about funding her dreams (01:19) The three visions: book, invention, spiritual healing (03:14) Refining the question in oneness (04:02) “It's all part of the same million dollar household” (04:50) Rewriting the story: resilience and resourcefulness (05:28) Multiple revenue streams and ego urgency (07:15) Visionary minds and why timing matters (08:35) The “time column” method for future visions (10:21) Overworking fear and one-step-at-a-time progress (11:23) Using one revenue stream to fund another (13:15) Higher self guidance and releasing pressure (15:30) August breakthroughs and office hours announcement Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified   Angels, Angel Messages, Angel Predictions, Angel Guidance, Spirit Guides, God Energy, Divine Guidance, Psychic Medium, Mediumship, Intuition, Spiritual Awakening, Energy Healing, Manifestation, Divine Timing, Faith and Spirituality, Christian but Spiritual, Prayer and Prosperity, Abundance Mindset, Wealth and Spirituality, Soul Purpose, Nervous System Regulation, Emotional Healing, Fear Healing, Subconscious Healing, Energetic Alignment, Auric Field Expansion, Angel Techniques, Spiritual Growth, Inner Peace, Trusting God, Receiving with Ease, Letting Go of Struggle, Divine Support, Miracles, Angel Signs, Intuitive Living, Alignment, Presence, Co-Creation, Heaven on Earth

Would you like to create a calmer home environment?  In this week's episode, Carrie talks again with Jami Glenn, an Emotional Wellness Coach, the owner of Sacred Ground Coaching, and the host of Emotions With Ease Podcast.  Jami shares simple practices that families can start doing today that will help create relational connections and a calmer family dynamic.  If you crave a less chaotic and more peaceful home environment, then make sure you listen to this week's episode.  Pour yourself a cup of hot chamomile tea, put your feet up, and join Carrie and Jami for a little coffee and conversation about creating a calmer home.  Follow Jami on IG @scaredgroundcoaching.Listen to Jami's podcast, Emotions with Ease.Book a FREE coaching session at scaredgroundcoaching website.Support the showSupport the Show Purchase A Home Education Handbook: 9 Questions to Ask for Simple & Balanced Home-Based Learning Purchase Homeschool High School: A Handbook for Christian Education Purchase Just Breathe (and Take a Sip of Coffee): Homeschool Simply & Enjoyably. Schedule a Coffee Date (One-on-One Personalized Coaching Session: Coffee With Carrie Subscribe to Coffee With Carrie email newsletter for FREE Morning Time Plans and monthly tips https://coffeewithcarrie.org Follow on Instagram @coffeewithcarrieconsultant.

Four people were killed by Cuban border troops in a murky maritime incident, U.S. courts pushed back on the Trump administration's immigration abuses, horrifying new details emerged about CBP conduct, and Medicaid funding to Minnesota was abruptly frozen. Cuba-via CNN Immigration in America-via ABC News, CBS News, and The Guardian Medicare in Minnesota-via AxiosTake the pledgeto be a voter at raisingvoters.org/beavoterdecember. - on AmazonSubscribe to the Substack:kimmoffat.substack.comAll episodes can be foundat:kimmoffat.com/thenewsAs always, youcan findme on Instagram/Twitter/Bluesky @kimmoffat and TikTok @kimmoffatishere

Plus: Salesforce revenue outlook falls below expectations. Cava shares surge as the restaurant chain reports positive sales. Katherine Sullivan hosts. Sign up for the WSJ's free What's News newsletter. An artificial-intelligence tool assisted in the making of this episode by creating summaries that were based on Wall Street Journal reporting and reviewed and adapted by an editor. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm sharing honestly about how I realized I was nearing burnout—and the step-by-step shifts I'm making to reduce pressure, regulate my nervous system, and create more grounded clarity in my life and business. Instead of chasing numbers or productivity goals, I'm working backwards from how I want to feel: calm, present, and regulated. If you've been pushing hard and feeling the weight of your own expectations, this conversation is for you. In this episode, you'll learn: Why burnout isn't just about doing too much, it's about mental load and divided focus How nervous system regulation changes the way you make decisions A practical boundary filter to help you stop overcommitting   Mentioned in episode: ✨ Learn more about the brand new program, From Pressure to Ease: https://calmlycoping.com/ease Managing high-functioning anxiety as a highly sensitive person: https://www.becalmwithtati.com/high-functioning-anxiety-questions/  Reducing pressure series: https://www.youtube.com/playlist?list=PLjHuRBdtyMkE0SGcsHlyYWkw6aelfvk5H   00:00 Introduction 01:04 Burnout Warning Signs 03:30 Essentialism Focus 05:44 Regulation Practices 08:02 Smaller To Do Lists 10:36 Hell Yes Boundaries 11:59 Seasons and Sensitivity 14:38 Why No Video 17:07 From Pressure to Ease 18:42 New Group Program 21:06 Closing and Resources ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————

What's really happening inside the larynx when we ‘tilt?' In this episode, Alexa is joined by voice researcher Mathias Aaen to unpack the science behind thyroid tilt - exploring what his latest studies reveal about pitch, vocal fold lengthening, and healthy singing. The pair cut through common misconceptions, translate research into studio-ready language, and ask the big question: are our teaching prompts actually doing what we think they are? If you love practical pedagogy grounded in solid science, this one's for you.  WHAT'S IN THIS PODCAST?  2:58 What is tilt? Anatomy & physiology  6:35 CVT framework 16:13 Study results  22:45 Physiology vs the perceptual  25:36 Teaching prompts  43:10 Vocal fold length and pitch change  48:14 Enemies of tilt 52:37 Common misconceptions about tilt   About the presenter HERE RELEVANT MENTIONS & LINKS Investigating Laryngeal “Tilt” on Same-pitch Phonation—Preliminary Findings of Vocal Mode, Metal and Density Parameters as Alternatives to Cricothyroid-Thyroarytenoid “Mix” by Mathias Aaen et al Correlating Degree of Thyroid Tilt Independent of fo Control as a Mechanism for Phonatory Density with EGG and Acoustic Measures across Loudness Conditions by Mathias Aaen et al Singing Teachers Talk - Ep.131 Mastering Research Papers: How to Read with Ease and Extract Knowledge  Complete Vocal Training  Ian Howell Dr Mark Tempesta Kerrie Obert  Dr Ingo Titze Estill CVT App Folia Phoniatrica et Logopaedica  Manuel Garcia  Praat  ABOUT THE GUEST  Mathias Aaen, PhD, is a voice researcher, educator, and certified rehabilitation specialist. He serves as Honorary Researcher at Nottingham University Hospitals and VP of Research & Collaboration at CVI, and was previously a Fulbright Fellow at UC Berkeley. His work focuses on voice physiology, acoustics, auditory-perceptual analysis, and voice habilitation and rehabilitation, with groundbreaking research into the physiology and health of contemporary commercial music styles, including rock and heavy metal. He recently completed a PostDoc investigating the CVT framework as a clinical treatment for dysphonia in MTD and ABI patients. An award-winning researcher and Authorised CVT Teacher, Mathias is also an active performer who has worked with leading opera houses and voice professionals worldwide.  SEE FULL BIO HEREWebsite

If you are struggling with abundance blocks or feel like you're pushing hard in hustle culture but only receiving crumbs, this episode on feminine embodiment and spiritual abundance is for you. In this video, I reveal the three specific signs you are unconsciously repelling miracles, ease, and financial flow. Many spiritual entrepreneurs struggle because they rely too heavily on masculine energy (hustling and doing) rather than cultivating the receiving energy necessary to co-create with the Divine.You'll learn:The Masculine vs. Feminine Dynamic: Discover why constant "hustling" (outward energy) actually blocks the Divine from giving to you.The Receiving Test: How your reaction to help at the airport or a simple compliment reveals your internal money blocks.Needy Energy vs. Magnetic Energy: Learn why attachment to the "how" and "when" of your desires repels them—and how to switch to gratitude instead.Cause vs. Effect: Why focusing on "making money" is focusing on the effect; find out how to shift back to the Source (the Cause) to see real results.Gratitude as a Pipe Opener: A powerful perspective shift on the material things you currently have to open the flow for more.

The string of storms that have swept through California has brought much-needed water and snow throughout the state, but climate scientists say, levels may still fall short of what's needed in the coming warm weather months. The town of Truckee held a memorial for the victims of last week's avalanche in the Sierra. This comes after search and rescue crews finished recovering all nine of their bodies over the weekend. State Senator, Scott Wiener, is proposing legislation to force a split between San Francisco and Pacific Gas & Electric. Learn more about your ad choices. Visit megaphone.fm/adchoices

As a leader, expert, or entrepreneur, one of the most frustrating feelings is knowing you have immense value to share, but your message just isn't landing. You speak in meetings, create content, or lead your team, but it doesn't create the impact you want. It's a common challenge, and it's exactly what I discuss with Robert Kennedy III in this episode.Robert shares a simple but powerful way to structure your communication so that people don't just hear you-they feel you and are moved to action.Here are three key things we explored:

Schools in Illinois were expecting to receive millions of dollars to hire more mental health professionals before the Trump administration cancelled those grants. We'll take a look at how that's impacting schools in the northern part of the state.

This is a companion podcast for this morning's mantra. Money is energy in motion. In a world where financial pressure can feel heavy and personal, today’s meditation invites us to release fear, soften our attachment, and trust the natural flow of giving and receiving. Your Morning Mantra: I trust money flows in and out with ease. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Money is energy in motion. In a world where financial pressure can feel heavy and personal, today’s meditation invites us to release fear, soften our attachment, and trust the natural flow of giving and receiving. Your Morning Mantra: I trust money flows in and out with ease. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Leadership relationships can create quiet pressure even when nothing is said. In this episode, we explore why easing tension around authority isn't a confidence issue, but an identity-level shift that settles the nervous system and restores capacity.For many high-capacity humans, momentum has always been measured by effort. More clarity. More confidence. More action. But there is another kind of momentum that rarely gets named, especially in leadership relationships.In this episode, we explore what changes when you stop shrinking around authority and why real momentum often shows up first as quiet steadiness rather than visible movement.This conversation sits at the intersection of identity shift, nervous system regulation, and relational attachment. When you are no longer bracing before conversations or replaying them afterward, your system conserves energy that was once spent managing approval, tone, and outcomes. Nothing dramatic changes on the surface, but internally, something important reorganizes.This is not about becoming more assertive or performing confidence. It is about recognizing when your nervous system no longer needs to work as hard to keep you safe in the presence of authority. That settling is not complacency. It is capacity returning.Identity-Level Recalibration (ILR) is not another mindset strategy or communication tactic. It is the root-level recalibration that allows steadiness to emerge without effort. When identity shifts, behavior follows naturally, not forcefully.If renewed momentum feels subtle or even easy to overlook, you are not doing it wrong. Ease is often the first evidence that something real is changing.Today's Micro Recalibration:At the end of the day, pause and ask yourself, “Where did something feel lighter than it used to?”No evaluation. No improvement plan. Just let your system register the shift.Explore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...

Apply for the Leap Year 6-week Minimind - ⁠https://www.oliviatati.com/leapyearminiIn this episode of the Wanderlust Well Show, host Olivia Tati welcomes Samantha Pucci, a serial entrepreneur and mortgage lender specializing in real estate wealth building. The conversation dives into Samantha's journey into real estate, which began with her initial dream of owning a restaurant. A pivotal moment came when she dated a wealthy entrepreneur, inspiring her to pursue a life of financial freedom through real estate. Samantha shares her evolution from aspiring real estate agent to mortgage lender, emphasizing the importance of trial and error in finding one's true calling.

The other day, Kate and I were talking about the reasons why we like working on staff versus freelancing. Candidly, Kate told me that being on staff can sometimes feel easier (don't worry, I asked her if I could share this conversation with you!). And, hey, some seasons in our lives we just need ease in certain areas. We want to put our feet up for a sec and breathe. Of course, we're still producing top-notch work. Working on staff just has a different set of challenges than freelancing. But one of the things we talked about was how ease can disguise itself as security. And so, that's where we started this conversation of this week's Build Your Copywriting Business podcast episode. Take a listen and let me know if this helps you bring more intention to the decisions you're making in your business. --------------- Mentioned in the Episode You're Most Secure When You Take Control Ep. 49: How to Build Your Own Benefits as a Freelancer How to Make Time for Freelance Work Ep. 195: Freelance vs. Contract: Which is Better? Related Links Ep. 55: Building a Copywriting Side Hustle With a Full-Time Job – Claire's Story Ep. 75: How to Be a Part-Time Copywriter with a Full-Time Job – Catching Up with Alicia Is it Better to Be an On-Staff Copywriter or a Freelance Copywriter? -------------------- Get Free Copywriting Training here 

Italy vs. France (Updated!)  | Food, Wine, Travel Spots, Vibes, & Which Is Better for You?   Italy vs. France… round two.   In this updated showdown episode, we're revisiting one of our most debated travel topics: Is Italy or France the better destination?   After more trips, more meals (tough job), and more on-the-ground experience, we're breaking it all down again category by category.   We're comparing: Best Food (have our opinions changed?) Best Cheese (yes, this deserved its own category) Best Wine & Drinks Best Travel Spots (cities, countryside, hidden gems) Top Attractions Language (which is easier to learn/speak) Landscapes (mountains, beaches, countryside & cities) Ease of Getting Around Overall Vibes Which Fits Our Travel Style Best   We also talk through which country is best depending on your travel style.   If you're planning a trip to Europe and torn between Italy or France, this episode will help you decide where to go—and why.   Whether you're dreaming of the Amalfi Coast, Paris cafés, the French Riviera, Rome's history, Provence lavender fields, or Piedmont wine country, we're giving you our honest, updated take.  

Every group is different, shaped by local needs, but all share common goals: ecological justice, boosting local economies, and strengthening community connections. The resource: Small Practical Project Ideas And: https://transitionnetwork.org/Read Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Hello Beautiful, I'm so grateful you're here with me.