Podcasts about Ease

Creativity is not just something we do — it's something we follow. In this episode of The Well Woman Show, host Giovanna Rossi sits down with writer and filmmaker Giovanna Capone for a reflective conversation about creativity as a guiding force, cultural memory, and the courage to be seen. Giovanna Capone shares her journey from public librarian to documentary filmmaker, and how her film Finding the Italians: A Granddaughter's Journey grew out of a longing for cultural connection after moving from New York to California. What began as academic research became a deeply personal story about ancestry, belonging, and voice. In this episode, you'll discover: How to organize your life around creativity while managing financial pressures and multiple responsibilitiesWhy "going slowly is okay as long as you don't stop"—and how to keep moving forward at your own paceThe role of women as culture-keepers and storytellersHow to push back against fear and anxiety instead of letting them become your defaultWhat happens when you proceed even when you're not sure—and why your gut knows more than you thinkWhy telling your personal story creates healing not just for you, but for everyone who hears itWhat it means to trust yourself when visibility feels uncomfortable This episode is a powerful reminder that when women trust their intuition, tell their stories, and move at a humane pace, they create work that sustains joy and leaves a lasting impact. ✨ Ease in finally letting go of the pressure to be "practical" all the time—which frees you to make decisions that honor your creative truth, organize your days around what lights you up, and accept that managing multiple responsibilities doesn't mean abandoning what matters most ✨ Joy in reconnecting with your roots and discovering the richness of where you come from—in interviewing elders and hearing their stories—in watching audiences spontaneously share their own family histories because you gave them permission to remember ✨ Impact by preserving voices that have been overlooked or erased from mainstream narratives—by using creativity to educate and inspire—by proving that ordinary people's contributions matter—and by showing that telling your story creates ripples of healing far beyond yourself ✨ Self-trust in proceeding even when you're not sure, even when you have no formal training, even when you're scared—in believing that your gut knows what you're doing—in pushing back against fear instead of letting it run your life—and in trusting that the story you can't stop thinking about is the one you're meant to tell

You've always felt something was off about the Garden of Eden Story? Or you wondered what the true story actually meant? And if there was some hidden wisdom to be reclaimed? Yes, there is. You were right. In this episode, you will learn:

A sharp drop in U.S. home sales. AP correspondent Mike Hempen reports.

If the idea of being 'carefree' feels uncomfortable or even unsafe, like it means not caring, dropping the ball, or letting everything fall apart—this episode is for you. We're going to talk about what being carefree actually means, why so many high-achieving people rely on pressure to stay afloat, and what starts to change when you stop white-knuckling your way through life. In this episode, you will learn: Why pressure often feels necessary, even when it's exhausting What being carefree actually looks like for driven, responsible people How life begins to feel when you let go of excess pressure without caring less  

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Alan discusses his "whirlwind" travel plans for the Chicago Midwinter Meeting, reviews the new Bioclear TSS Matrix system, and shares his first impressions of the remarkably small Shining 3D Elf scanner. Key Highlights The Chicago Midwinter Strategy Alan is opting for a surgical strike on Chicago this year: The Schedule: Working Thursday, driving to Indiana, hitting the McCormick Center all day Friday for recording, and driving back Friday night. The Goal: Maximizing "content in the can" by recording with attendees and exhibitors without the expense of a multi-day hotel stay. Connect: If you're at McCormick Place on Friday the 20th, reach out via Facebook to say hello. Product Spotlight: Bioclear TSS Matrices Alan breaks down the new Tooth Surface Specific (TSS) matrix system from Bioclear. The Workflow: Labeled by tooth number (6–11) and surface (mesial/distal), making it "assistant-proof." Performance: Stiffer than previous iterations with better gingival control and less "over-bulking," significantly reducing finishing and polishing time. Essential Accessory: QwikStrips(specifically the Red and White versions) for breaking contacts before matrix placement. Listener Discount: Use code VERYDENTAL8TON at Bioclear for 15% off your order (includes courses and products). Tech Review: The Shining 3D "Elf" Scanner Purchased through CAD-Ray, this new scanner is making waves for its form factor. Size: Comparable to a curing light or intraoral camera; it plugs directly into USBC with no external power brick. Speed: Extremely fast full-arch scans with high accuracy on soft tissue (ideal for removable cases). Ease of Use: "Plug and play" installation with immediate functionality, even for those used to the Medit ecosystem. Some links from the show: Bioclear TSS Matrix Kit (Use code VERYDENTAL8TON at Bioclear for 15% off your order (includes courses and products) Qwikstrips (white and red) Shining 3D Aoralscan Elf from CAD-Ray Join the Very Dental Facebook Group using one of these passwords: Timmerman, Paul, Bioclear, Hornbrook, Gary, McWethy, Papa Randy, or Lipscomb!  The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! I'm a big fan of the Bioclear Method! I think you should give it a try and I've got a great offer to help you get on board! Use the exclusive Very Dental Podcast code VERYDENTAL8TON for 15% OFF your total Bioclear purchase, including Core Anterior and Posterior Four day courses, Black Triangle Certification, and all Bioclear products. Are you a practice owner who feels like the bottleneck in your own business? If you're tired of being the hardest-working person in your office, I've got something you need to hear. Dr. Paul Etchison, is hosting a virtual event that is a total game-changer. Paul is honestly one of the most brilliant minds in dental leadership today, and he's hosting the 3-Day Freedom Practice Workshop from February 19th through the 21st. He's going to show you exactly how to break through that two-million-dollar revenue ceiling while actually compressing your clinical week. It's about building a leadership team that takes ownership so you can finally step into the CEO role you deserve. Head over to DentalPracticeHeroes.com/freedom to grab your spot. And do me a favor—mention the Very Dental podcast when you sign up. It's 100% guaranteed, so you've got nothing to lose but the stress. Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code "VERYSHIP" you'll get free shipping on your order! Go save yourself some money and support the show all at the same time! The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!  

In this conversation, Lydia T. Blanco explores the themes of 'ease' and 'increase' as guiding principles for personal growth and wellness. She emphasizes the importance of being present and relaxed to fully experience life's blessings and opportunities. Through practical advice and personal anecdotes, she encourages listeners to adopt a mindset of ease, practice patience, and engage in behavioral changes that promote well-being. The discussion highlights the significance of self-love, mindfulness, and the pursuit of healthy relationships as essential components of a fulfilling life.Key TakeawaysEase and increase are powerful themes for personal growth.Being at ease allows for a more effortless life experience.Patience is crucial in receiving what is meant for us.Increase is not just about material wealth but also love and relationships.Mindfulness and being present are essential for appreciating life's gifts.Behavioral change is necessary to experience true wellness.Practicing relaxation can be achieved through simple daily actions.Self-kindness is vital for personal well-being and growth.Every day presents an opportunity for growth and self-discovery.Real change requires real action and commitment.Chapters00:00 Introduction 00:11 Themes of Ease and Increase06:50 Understanding Ease in Life08:12 The Concept of Increase09:53 The Importance of Presence12:05 Practical Steps to Achieve Ease18:33 The Role of Patience in Growth21:23 Final Thoughts on Ease and IncreaseStay ConnectedIG: Life Will Be Pod

Hi everyone, welcome back to another episode of The Chai on Life Podcast! I'm Alex Segal and today, I'm speaking with Cathy Heller, podcaster, author and speaker.Cathy is a renowned teacher, top ranked podcaster and bestselling author. She hosts one of the top spiritual podcasts, The Cathy Heller Podcast, which has been downloaded over 45 million times, and she's the author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease. She's a practitioner of the law of reception, and has a deep understanding of the universal principles of manifestation. Cathy guides individuals on a transformative journey towards unlocking their highest potential.Drawing from the wisdom of Jewish mysticism and ancient teachings, Cathy illuminates the path to spiritual growth and abundance. Through her unique approach, Cathy empowers students to embrace their innate ability to receive and manifest their desires effortlessly with a focus on meditation and mindfulness practices.--->>>> To join Cathy's Abundant Life Program (as mentioned in the intro) click here! You can do a trial week for just $1. With that, you get a daily meditation and journaling exercise sent to you every morning, live calls with Cathy, a private Facebook community, replays and teachings of all her other work and more. Click the link to get all of the details and to sign up.We recorded this while I was on maternity leave but it's just as relevant now. It actually feels like the perfect time to put it out as we are about halfway through the Jewish year. It's a really great time to check in with yourself, see where you're at when it comes to the goals you set, refresh and refocus as we head into a new season.In the episode we speak about:-How Cathy got started with her own podcast and business she built-Why she feels it's way more to focus on “pro-semitism” instead of antisemitism.-How to become the vessel to draw in the life you want-The guilt people may feel around having "too much"-Why so many people feel shame around prosperity and how to transcend that-Getting closer to Hashem through abundance…and SO MUCH MORE.If there is someone you want to see on The Chai on Life Podcast, email me at alex@chaionlifemag.com or send me a DM @chaionlifemag. Thanks again, see you next week!

Send us a textSam, Rik and Toni talk about Barca's 3-0 victory over Mallorca in La Liga on Saturday. Jules Kounde struggled (again) against Jan Virgili, Rashford was bright and Lamine kept up his scoring streak. Marc Bernal netted his first goal for the club too, leaving a few talking points, even though the game itself was not spectacular. We get into it. And is Santi Cazorla right?Support the showFor bonus content, including additional podcasts, Q&As, special collections and Discord access to join the discussion with other Barça fans, join our Patreon: patreon.com/siemprepod

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me.

In this Daily Shift, Celeste explores why calm and ease don't mean something is less meaningful. Intensity isn't the same as depth, and struggle isn't a requirement for growth. This episode is a reminder that what's aligned can feel steady, supportive, and still deeply important. Small shifts create big change.

Pedro Teixeira, MD, PhD, co-founded PredictionHealth, an AI-powered clinical intelligence company acquired by Prompt Health, and now leads AI Engineering at Prompt. He combines dual medical and doctoral training with deep biomedical informatics expertise to bring intelligent automation into everyday clinical workflows. By leveraging AI and natural language processing, Pedro helps rehab practices improve documentation accuracy, compliance, billing performance, and operational efficiency—reducing clinician burden while driving better patient and business outcomes.

Program notes:0:50 Rapid recovery of hearts for transplant after circulatory death1:50 Total ischemic time longer than 4 hours2:50 Typically reanimate3:50 Expanded to donors 40 years of age4:55 Do women with PCOS have increased risk for arrhythmia5:55 Incidence arrhythmia in these women increased risk6:50 An LLM to streamline transitions from primary to secondary care7:50 Used alone, with staff support, or control8:51 Decreased amount of time in the consult9:52 Things that accumulate data will be embraced10:12 Treating gout to prevent CVD11:12 Lowered in about a fourth of patients12:36 End

Guy W. Gane, Jr. built a distinguished career spanning over 30 years in the financial servicesindustry. As a nationally recognized stockbroker and Registered Investment Advisor, he ownedmultiple offices across the country, earning a reputation for excellence, integrity, and client-focused service. His journey in finance was both rewarding and impactful, marked by decadesof trusted guidance and strategic expertise.Guy has made his mark with appearances on national television and a five-year run as the hostof his own radio show. Today, he continues to inspire through countless national andinternational podcast features, where he shares powerful messages of resilience, persistence,and success. With every story, he encourages listeners to hold tight to their dreams and neverstop believing in what's possible.Guy, founder of Gane Wisdom, LLC, has built a remarkable portfolio of achievements, includingauthoring three impactful books: Unchained and Unbroken, Chrysalis, and ManagedMoney—each available on Amazon and other major retailers. A sought-after speaker,entrepreneur, and Performance Coach, Guy blends insight with inspiration to help others unlocktheir potential.His latest work, Second Wind: A Graceful Journey into AI Wisdom, explores the transformativepower of Artificial Intelligence in today's world and its profound implications for humanity'sfuture. During his research, Guy uncovered a troubling gap: the lack of accessible AI educationfor individuals over 55. Motivated to change that, he founded the Center for Aging and AIEmpowerment.From this initiative came Second Wind: A Gentle Course into AI Wisdom, an easy-to-followonline program designed specifically for older learners. Free of technical jargon and full ofpractical guidance, it stands as the only AI tutorial tailored to those approaching or enjoyingretirement—quickly earning recognition as a leading resource for this underserved community.Contact Guy Gane:aiacademy@ganewisdom.comacademy.ganewisdom.com.www.linkedin.com/in/guy-w-gane-jr-85b2ab15/www.facebook.com/guy.ganewww.instagram.com/gane_wisdomwww.youtube.com/results?search_query=guy+w+gane+jrwww.instagram.com/aiacademy_creativeagingwww.facebook.com/center for creative aging and ai empowermentDr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

(Long | Music) Retro Body Ease | Jason Newland by Jason Newland

(Short | Music) Retro Body Ease | Jason Newland by Jason Newland

(Short | Voice Only) Retro Body Ease | Jason Newland by Jason Newland

(Overnight | Voice Only) Retro Body Ease | Jason Newland by Jason Newland

(Long | Voice Only) Retro Body Ease | Jason Newland by Jason Newland

(Overnight | Music) Retro Body Ease | Jason Newland by Jason Newland

Hello Beautiful, I'm so grateful you're here with me.

In tonight's mini meditation, Karissa offers support for nights when the world feels too loud to rest. Through slow breathing and a simple visualization, this short practice helps quiet overstimulated thoughts, soften the body, and turn the volume down- so you can let go of the day and ease into sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Guided: Katie Krimitsos Hello Beautiful, I'm so grateful you're here with me.

As the recent flooding has shown, something needs to be done. However, instead of big engineering projects which take years to get over the line, are nature based solutions an alternative? Joining Sean to explain was climate and environmental researcher Sadhbh O'Neill.

Hello Beautiful, I'm so grateful you're here with me.

Start your week with Peace, Ease and Healing. Thank you for joining the weekly Sound Wellness Chakra Circle with Sharon Carne. The Sound Wellness Chakra Toning Circle is an active meditation practice. We use the sacred vowel sounds associated with the chakras. Sacred sound, created by you, to enhance health, harmony and your brilliance!Website: http://www.soundwellness.com/ Sound Wellness Facebook Page: https://www.facebook.com/SoundWellnessSolution You Tube channel: https://www.youtube.com/c/soundwellness EWN's disclaimer: https://enlightenedworld.online/disclaimer/

Welcome back to another episode of School Counseling Simplified. Today I want to talk about a question that shows up in my inbox all the time. How do you stop constantly putting out fires and actually manage your limited time as a school counselor? So many counselors find themselves stuck in a reactive state. When you are constantly responding to drop ins, crises, and last minute needs, it can feel overwhelming and exhausting. My goal is to help counselors shift into a more proactive state where they can intentionally manage tier one interventions, small groups, individual counseling, and still handle the unexpected things that pop up. Today I am sharing a simple strategy to help you plan your time so you can get it all done. Start by identifying your big items. These are your classroom counseling lessons, your tier two small groups, and your individual counseling sessions. These big items should form the foundation of your schedule. When these are clearly planned and protected on your calendar, everything else becomes easier to manage. Next, think about the little items. These are random drop ins, quick check ins, and small fires that come up throughout the day or week. These will always exist, but they should not be running your schedule. Putting consistent effort into classroom lessons is one of the most effective preventative strategies you can use. When you are proactive at the tier one level, you will often see fewer referrals and fewer random drop ins over time. One practical strategy is to create a Google Sheet with your class lesson availability and have teachers sign up at the beginning of each month. You can use this same intentional scheduling process for your tier two small groups and individual counseling sessions. When these interventions are scheduled in advance, you have designated times to focus on them without feeling pulled in every direction. By using a referral based system and intentionally scheduling your tiered interventions, you may find that many of the random drop ins decrease because students are already receiving the support they need. To make this system work, there are three essential components. First, use a referral based system so you are not responding to every request in the moment. Second, use a sign on your door that clearly shows what you are doing and whether you are available. This helps students understand where you are and why you may not be able to meet immediately. Third, keep a notepad or memo sheet where students can write down that they stopped by and note the urgency of their concern. This allows you to follow up without disrupting your schedule. With a strong foundation and clear systems in place, you can move out of constant reaction mode and into a more intentional, sustainable way of running your counseling program.   Resources Mentioned: Join IMPACT Referral Forms Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube   More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!  

What separates businesses that struggle from those that scale with clarity and confidence? In this episode of Limitless MD, Dr. Vikram Raya continues the frameworks series by sharing practical mental models that help entrepreneurs and high-performing professionals make stronger decisions, move faster, and lead with greater intention. We break down four core business-winning strategies: Speed, Risk, Price, and Ease, and explain how mastering even one of them can create a meaningful competitive advantage. Dr. Raya also introduces the PCR Ratio, or Praise to Criticism, a leadership framework used by top-performing teams, and explores JOMO, the Joy of Missing Out, as a way to protect focus, energy, and long-term success. This episode focuses on simplifying complexity, reducing friction, and using frameworks as clear, repeatable tools to create clarity in both business and life.“Frameworks are shortcuts for clarity. They help you move from point A to point B faster, with less friction.” ~ Dr. Vikram RayaIn This Episode:- Why frameworks matter and how they create clarity, speed up decision-making, and reduce complexity- The four business strategies that scale: Speed, Risk, Price, and Ease, and how mastering one can drive competitive advantage- How speed, certainty, and smart pricing influence customer behavior and long-term profitability- Simplifying systems and removing friction to create ease in both business operations and customer experience- The PCR Ratio (Praise to Criticism) and how effective feedback builds trust, motivation, and high-performing teams- JOMO (Joy of Missing Out) and extreme self-care as strategies to protect focus, energy, and sustainable successKey Frameworks Covered:- Speed: Compressing time between idea and execution- Risk: Creating certainty clients will pay a premium for- Price: Scaling profitably without sacrificing value- Ease: Removing friction to achieve simplicity- PCR Ratio: Optimizing praise and constructive feedback- JOMO: Choosing focus, peace, and intentional livingConnect with Vikram:

Ease up, dude.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guided Meditation for Winter Burnout: Rekindling Your Inner Spark  Feeling the mid-winter slump?This 10-minute guided meditation for winter burnout and seasonal anxiety helps you hit a hard reset on your nervous system. If the grey skies of February are weighing heavy, join Martin for a mindfulness practice designed to melt away winter tension and help you get back to feeling like yourself.In today's winter nervous system repair, we move past the noise and drop into a space of restorative calm. This meditation for anxiety focuses on regulating your vagus nerve to flip the switch from fight-or-flight to rest-and-digest. By clearing mental fog and releasing the pressure to be perfect, you will learn to manifest ease and reclaim your peace of mind.Key Mindfulness Moments:0:30 – Grounding & Breathwork: Deep belly breathing to tell your nervous system you are safe.4:30 – Affirmations for Positivity: Powerful phrases to release winter burnout and reclaim your power.6:30 – Visualization for Manifestation: See February as a bridge to a lighter, more capable version of you.7:50 – 3 Caring Tips for February: Simple acts of kindness to shift your emotional state daily.Today's Caring Tips for a Happier Life:The Morning Smile: Practice smiling every morning to consciously shift your emotions.Search for Miracles: Look for small daily miracles, like a bird singing, to stay present.Self-Kindness Tasks: Complete one small act of kindness for yourself before starting your workday.Join the Winter Radiance Mini-Series: This is Part 1 of our journey. Follow on Apple Podcasts or Spotify to catch tomorrow's "Sleep Rescue" session, designed to fix your circadian rhythm and provide deep restorative rest.If you found this session helpful, please leave a 5-star review or share it on social media to help other women find relief from winter burnout.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

Welcome back to the podcast. In today's episode, you're going to hear from Isabelle, a graduate of Her Style Collective. And what I love about her story is that it's not about a dramatic closet overhaul or buying a whole new wardrobe. It's about what happens when a woman who already has great taste finally gets the right support to translate that taste into outfits that actually work for her real life.   Before joining the Collective, Isabelle felt stuck in that frustrating in-between place — knowing what she liked, owning plenty of good pieces, but still feeling disconnected from her wardrobe and unsure of herself when getting dressed.   In this conversation, we talk about what shifted for her once she stopped trying to figure it out alone — how learning to style what she already owned changed not just her closet, but her confidence, her relationship with shopping, and even how she showed up in her career.   This episode is such a beautiful example of what's possible when you have both a system and a community supporting you. And before we dive in, I'll mention that enrollment for the February cohort of Her Style Collective is officially open this week. I'll share a few details at the end of the episode if you're ready to experience results like what you're about to hear.   For now, go reheat your mug and settle in for my chat with Isabelle…   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective

Send us a textPress pause, breathe, and build a life that runs on ease instead of willpower. We open the new year by resetting our pace and sharing the small, durable habits that actually stick: a movement-first Pomodoro that racks up 10,000 steps at home, a simple nutrition stack, and a two-minute rule that empties mental clutter before it grows legs. We watched motivation turn into momentum.We also pull back the curtain on a different kind of creative work. As movie trailers lean darker and edgier, we double down on protecting childlike wonder. The Fuzzy Furry Forest is our answer: wholesome characters, clean storytelling, music, and community events that let families gather in joy. If you're ready to trade overwhelm for small, compounding wins, join us, share your easy habit, and help us spread the word. Subscribe, leave a review, and send this to a friend who could use a gentler way to start again.Look up, and let's elevate! Support the showhttps://www.thegenko.com

Brent surged above $70/b last week, nearing $72/b, as markets priced in the risk of U.S. military action against Iran. Sentiment has since cooled after confirmation that talks are under way, with prices easing back toward $65/b. While the immediate risk premium has faded, uncertainty around the outcome of negotiations is likely to keep markets on edge. Please note: this podcast is provided for information purposes only and should not be construed as an offer, or a solicitation of an offer, to buy or sell financial instruments. This podcast does not constitute a personal recommendation and is not investment advice. Investec

Montanans charged or convicted of crimes in the state often face barriers finding a job and housing, long after their cases have closed. And the internet creates a permanent record. The state is looking at ways to change that.

Hands of Light Meditation with Lisa Jo. This guided meditation gently calls upon the blessed hands of Master Jesus to bring comfort, healing, and ease. Through the warmth and light of His sacred touch, discomfort is soothed, tension is released, and balance is restored to the mind, body, and spirit, allowing you to rest in unconditional love and peace. For those who don't yet know me —I'm Lisa Jo, a Spiritual Intuitive, Archangel Messenger, and visionary guide based in Texas. I work with Spirit-Guides, Masters, and Angels to channel healing frequencies that awaken soul remembrance and support clarity, vitality, and heart-led living. My work is rooted in integrity, spiritual education, and soul-level empowerment, helping others reconnect with their inner light and divine support. Learn more at https://www.LisaJoDavis.com FB, IG & YT: Healing Light With Lisa JoDiscover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. https://www.enlightenedworld.onlineClick here to SUBSCRIBE to the Enlightened World Network YouTube channel with over 1000 videos: https://www.youtube.com/@EnlightenedWorldNetwork?sub_confirmation=1Check out the EWN website featuring over 150 lightworkers specializing in meditation, energy work and angel channeling Explore videos, articles and meditations. https://enlightenedworld.onlineSign Up For News from Enlightened World Online: https://lp.constantcontactpages.com/sl/2TRBaeGLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Meditation #jesusmeditation #wisdom #lightworkers #angels

On this episode of The Sick Podcast, Pierre McGuire and Brian Wilde join Tony Marinaro to break down the Montreal Canadiens' impressive 7-3 win over the Colorado Avalanche, the new defense pairings, Jakub Dobes gaining in confidence, Zach Bolduc and Kirby Dach finding nice chemistry, the next game in Buffalo and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhen you're over 40 and struggling with TTC, it can feel like the whole world is putting pressure on your fertility journey.Even from our mid-30s, we're told how we need to hurry up, we've left it too late, our egg quality is declining…it's exhausting, and it can feel like nothing you do is enough.But what if you decided to cut out all of that noise, and trust that you are more than capable on this journey?Today I want to share with you Joëlle's story: after pregnancy loss, multiple rounds of IVF & the loss of so many embryos – and who, despite being told by doctors she should give up and try the donor route instead – became pregnant at the age of 44.This is such a beautiful story of hope, determination, and proving to yourself how capable you are.By the time you finish listening, you'll find out:Joëlle's fertility journey through pregnancy loss, multiple rounds of IVF & losing 14 embryos in the processThe practices that she leaned into before she finally got her 2 pink linesHow Joëlle was able to believe in herself, her body's capablity and finally bring her baby homeYou can connect with Joëlle via her YouTube channel or InstagramThis January The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month! And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch. This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it's a right fit for you. Join me from Tuesday 27th January, 2026, & learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. Register here! https://www.elementpilatesyoga.com/waitlist

In this powerful episode, Elyse is joined by transformational coaches Michelle Chalfant and Jessica Papineau to guide you through a live quantum parts work process designed to clear unconscious blocks around money, success, safety, and expansion. This conversation was recorded live during Day 2 of THE EMPIRE free series and takes you deep into the real reason so many driven women struggle to create ease, wealth, and consistency—despite doing “all the right things.” Inside this episode, you'll learn:Why success can feel unsafe (even when you consciously want it)How unconscious beliefs formed early in life shape your income, confidence, and capacity to receiveWhat the quantum field actually is—and how to work with it in a grounded, practical wayHow to identify where resistance lives in your bodyA step-by-step clearing process you can return to again and againWhy updating your internal “operating system” is essential for sustainable successThis is not mindset work. This is deep, embodied transformation that meets the part of you that's been quietly running the show—and lovingly brings it into the present. If you're ready to release struggle and step into a more expansive, aligned version of success, this episode will change the way you see yourself—and what's possible.

*Encore episode*So often, what we define as “wellness” in today's world can end up feeling like an expensive and unnecessary set of demands that leave us drained rather than fulfilled. Fortunately, health coach Daphne Javitch is here for real talk on how to feel more (as she puts it) “resourced”. After a long and painful journey with endometriosis, Daphne was inspired to better understand her body and how to thrive in hectic conditions that are far from ideal. Tune in to hear how she navigated and continues to navigate this journey, as well as her thoughts on: - Self-care as a discipline and leadership skill - The importance of physical and emotional elimination - Health as a means of living with ease - Addressing pain vs. masking it - The belief that mood follows action Products/ Resources Mentioned: Skincare: Marie Veronique (barrier restore serum, barrier lipid complex), Furtuna Skin (Nightly Renewal Cream, Replenishing Balm) Supplements: Mary Ruth's (Morning MultiVitamin, Nighttime Multi Mineral), Seed Probiotics, Wooden Spoon Magic Magnesium Spirulina Powder, Epsom Salt for Baths) Resources: Daphne Javitch's Doing Well. Naked Beauty Listeners get a 1-week free trial with this link. Join the Naked Beauty Community on IG: @nakedbeautyplanet Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Daphne: @doingwell Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm sharing a deeply personal realization about how long I treated myself like a project instead of a person, and how learning to tolerate ease required far more courage than pushing ever did.This episode isn't about productivity, optimization, or mindset. It's about what happens when compassion reaches places that pressure never could, and how shame begins to release when the nervous system finally feels contextualized and safe.Some of the talking points I go over in this episode include:How treating yourself like a project quietly creates an internal atmosphere of evaluation and self-judgmentThe difference between using practices to support yourself versus using them to correct yourselfWhy avoidance and procrastination are often protection, not self-sabotageHow fear is information, not prophecy, and why it doesn't get to run your lifeWhat changes when something that lived wordlessly in the body is finally met with language, compassion, and boundariesYou're not failing at ease. You're learning to tolerate it.And that learning isn't about doing more or getting it right faster. It's about creating enough internal safety to inhabit your own life without urgency, self-attack, or shame.Be sure to tune in to all the episodes for reflections, recovery insights, and gentle reminders that real change happens through context, not force.Thank you for listening. If this episode resonated, take a screenshot, share it in your stories, and tag me. And don't forget to follow, rate, and review the podcast and share your key takeaways.Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to see where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

In this episode, Emily interviews Nashae Prout, a 5th-year PhD candidate in toxicology at the University of Rochester. Nashae's first year of graduate school on a $28,000 stipend was financially challenging, so she now maintains two side hustles. She serves as a graduate community assistant for graduate housing, an up to 10 hour per week position that gives her a 55% reduction in rent. She also adjuncts for a nearby university with the support of her PI. Between these two side hustles and her disposition toward frugality, Nashae can comfortably max out her Roth IRA and spend in areas that matter to her, experiencing financial ease. She concludes the interview with excellent advice on time management and prioritization.

A new trial in The New England Journal of Medicine found that exercise, whether done at home or with a physical therapist, helped reduce knee pain in adults with osteoarthritis and meniscal tears Supervised physical therapy (PT) offered a modest short-term advantage over home exercise. Much of PT's value may come from the attention and interaction with therapists rather than the specific therapeutic interventions Avoiding movement worsens knee arthritis over time by weakening muscles and stiffening joint structures, while regular exercise helps maintain mobility and reduce discomfort Surgery, including arthroscopy and meniscectomy, often fails to outperform exercise and carries long-term risks, making structured movement a better starting point Gentle, joint-friendly exercises like sit-to-stands, mini squats, leg raises, step-ups, cycling, and pool walking can help strengthen your knees and support long-term function

Mimi Bouchard is an entrepreneurial trailblazer, founder of Activations, and is known for helping women upgrade their lives. In this tangible episode, Mimi shares how to fully step into the person you're meant to be. We talk about overcoming limiting scarcity beliefs, changing your self-image and perception, creating abundance (including $$$), bouncing back from setbacks, and how to manage your responses. She also shares how to simplify your growth journey and activate your future self in a way that feels actionable every day.Go to activations.com/blonde to unlock your massive discount - special limited-time only.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.