Podcasts about Ease

Shane Tenny discusses his article, "Navigating your 457 plan: key steps for physicians changing jobs." He provides crucial advice for physicians, particularly those with non-governmental 457(b) plans, on how to manage these retirement savings vehicles during a career transition. Shane clarifies that a 457(b) is a type of deferred compensation plan offered by state and local governments and certain tax-exempt organizations, differing in key ways from 401(k)s. For physicians leaving employers with non-governmental 457(b)s, he highlights critical considerations such as the likelihood of mandatory distribution upon separation, the general inability to roll these funds into an IRA or another qualified plan (a common option for 401(k)s and governmental 457(b)s), and the potential for the entire plan balance to become taxable income in the year of distribution. Shane outlines actionable steps for physicians, including thoroughly reviewing their specific plan documents, engaging in strategic tax planning, exploring possibilities for scheduled distributions to spread out tax impacts if the plan allows, and assessing the retirement benefits offered by their new employer. He also notes unique features of 457(b) plans, such as the absence of a 10 percent penalty for withdrawals before age 59 ½ and a special catch-up contribution provision for employees in the three years preceding their normal retirement age. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise and it's part of Microsoft Cloud for Healthcare–and it's built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Urologist Diana Londoño discusses her article, "From healers to influencers: How fear took over health care advice." Diana addresses the concerning trend of physicians using fear-inducing tactics on social media, which she argues prioritizes engagement over genuine patient well-being. Instead of guiding and comforting, this approach often leaves people feeling scared and confused about their health choices. Diana explores the potential motivations behind this shift, such as the pursuit of clicks, likes, shares, and a perceived sense of worth tied to follower counts, questioning if a "dopamine rush" fuels this behavior. She advocates for a return to the core principles of the medical profession: to heal and teach by sharing information constructively and easing suffering, rather than perpetuating a cycle of fear. The conversation offers an actionable takeaway for medical professionals to reflect on their communication strategies and for listeners to become more critical consumers of online health content. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise and it's part of Microsoft Cloud for Healthcare–and it's built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

In this episode, I dive into the pervasive issue of imposter syndrome and how it affects various aspects of our lives, including business. I share insights on moving from anxiety to ease, understanding our financial mindset, and the importance of continuous personal growth.  Key Moments: Creating Audacious Plans Overcoming Imposter Syndrome The Challenge of Online Criticism Recognizing Internal Growth Women in Leadership Ease as the New Hustle Sustainability of Growth The Role of Mentorship Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: Juice Plus+ | Check out Juice Plus+ products at https://jp20593.juiceplus.com/   Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Join us on Spaghetti on the Wall episode #241 as we welcome Lisza L. Crisalle, Business Growth Strategist and co-founder of the What Works Academy. Lisza is a sought-after expert in building custom business systems that help entrepreneurs ditch burnout, increase profits, and scale with purpose. From turning expert knowledge into automated income to helping practitioners 10x their revenue, Lisza's strategies are built on results—not fluff.

Is your customer experience too easy? According to Dr. Joseph Michelli — psychologist, author of 13 books, and consultant to brands like Starbucks, Mercedes-Benz, and Ritz-Carlton — that could actually be the problem. Dr. Joseph Michelli joins Lacey to dismantle the myth of “effortless” CX and make the bold claim: CX might not survive unless we get a lot more human… and a little more emotional.Want your customers to care? They need to struggle (just a little). Want your team to win with AI? Teach your bots emotional intelligence. Deep, funny, a little existential — this conversation is for CX pros, tech optimists, and anyone who's ever asked, "Wait… did that chatbot just gaslight me?"Tune in to hear why Joseph says, “All business is personal,” and what brands must do now to build human connection at scale.Key Moments: 00:00 Customer Effort vs. Ease, AI in CX, & Introducing Dr. Joseph Michelli05:10 From Psychology to Business Consulting10:59 The Art and Science of Customer Experience24:04 The Balance Between Effort and Ease39:35 The Service Recovery Paradox40:03 Handling Friction in Customer Relationships42:34 Generational Differences in Technology Adoption46:41 Emotional Intelligence in AI Interactions01:11:32 Impressive CX & Key Advice for CX Leaders –Are your teams facing growing demands? Join CX leaders transforming their AI strategy with Agentforce. Start achieving your ambitious goals. Visit salesforce.com/agentforce Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org

We're headed to Disney's Hollywood Studios for the next round of our “Eat It or Beat It” series—breaking down the most popular snacks in the park to determine which ones are worth the splurge and which you might want to skip. From galaxy-famous bites in Galaxy's Edge to theme park classics with a twist, we evaluate each snack based on taste, value, portion size, and overall experience.We dive into fan-favorite items like the Ronto Morning Wrap, Blue & Green Milk, and the cheesy goodness of the Umbaran Cheese Roll—plus sweet treats like the Wookiee Cookie, Lunch Box Tart, and Jack-Jack's Num Num Cookie. You'll even hear our thoughts on savory staples like Totchos, the Bavarian Pretzel at BaseLine, and the Sweet Cream Cheese Pretzel near the iconic Chinese Theatre.Whether you're team “Eat It” or “Beat It,” this episode is packed with honest takes and helpful snack strategies to make the most of your next visit to Hollywood Studios.Missed the first parts of the series? Be sure to check out:• Episode 750 – Magic Kingdom• Episode 759 – EPCOTMEI-Travel – Expertise. Ease. Value.No matter where you want to go, our trusted partner MEI-Travel, will handle the planning so you can focus on the memories. They offer free vacation planning services and have nearly 20 years of experience creating memorable vacations. Visit MEI-Travel for a fee-free, no-obligation quote today!Follow Us on Social MediaFacebook GroupFacebook: @MainStMagicTwitter: @MainStMagicTikTok:  @MSMPodcastInstagram: @MainStMagicVisit Us Onlinewww.MainStMagic.comwww.MainStreetShirts.comGet Dining Alerts!Find last-minute and hard-to-find Disney dining reservations with MouseDining.com! Get text and email alerts when popular theme park dining reservations open up. Get last-minute seating! Get the next table! Set your alerts now! Get the next reservation!Visit our Partnerswww.MSMFriends.comThanks to TFresh Productions for our theme song

In this episode, I shared the “Flow Formula,” a simple yet powerful approach to success that centers on intention, rest, and trust. Too often, we get caught up in the idea that working harder is the only way forward, but real progress comes when we stop forcing outcomes and start aligning with what truly matters. Flow isn't about doing less—it's about showing up with clarity, letting go of resistance, and allowing things to unfold with purpose. Whether you're seeding a new idea, getting quality rest, solving problems with patience, or surrendering to timing, this formula helps you move forward with ease and impact. Be kind to your future self—stay present, stay consistent, and let your actions reflect your values. That's where fulfillment begins. To join my next free Friday Training sessions, email me at david@dmeltzer.com

Let's start with a hard truth wrapped in a soft blanket: Yes, food addiction is real, and if you're struggling with it, you're not broken, lazy, or weak. You're human. You're living in a world where the food industry spends billions engineering snacks to hijack your brain, and your biology is just doing its thing, trying to survive. Today we'll cover all the research and the “why” of food addiction, and then I'll give you my five actionable steps to start healing your food addiction.____________________________ Full blog and show notes: https://abbymedcalf.com/is-food-addiction-real-heres-the-truth Take the 5-Day Dopamine Reset Challenge! https://abbymedcalf.com/challenge Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier https://abbymedcalf.com/boundaries-workbook Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you'll find past episodes.Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.comFor more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtubeReady to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shopA great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you've got this! https://abbymedcalf.com/shopSay hello on social:Substack: https://substack.com/@abbymedcalfphdInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Send us a textEmotional regulation comes up a lot on Talking About Kids. That is because a growing number of experts believe that it is fundamental to a child or adolescent's health and well-being. My guest this episode, Bethany Bilodeau – or “Dr. B” as she is known to her fans – is one of those experts. Dr. B and I discuss her insights from her book, Ease the Pain in the Classroom: A Guide to Safety and Regulation, and techniques that you can employ today to keep yourself and the kids in your life regulated and ready for success, however you define it. More information about Dr. B and a link to her contact information and book are at talkingaboutkids.com.

What makes a trip through France truly unforgettable? In this episode of the Join Us in France Travel Podcast, titled Memorable France - Exploring Historic and Scenic Locations, host Annie Sargent chats with Ken Ives about his 25-day journey through some of the country's most meaningful places. Ken is a thoughtful traveler from California who planned a route filled with both beauty and history. He shares what it was like to stand in the silence of Oradour-sur-Glane, see 29,000-year-old cave art in Pech Merle, and take in sweeping views of the Lot Valley. Along the way, he visited Poitiers, Sancerre, Rocamadour, the Camargue, and more. They talk about how to mix slow travel with big moments. Ken gives practical tips on hotels, restaurants, driving in rural France, and managing travel with limited mobility. He also shares some memorable meals, like gardiane de taureau in the Camargue and Crottin de Chavignol pasta in Sancerre. If you're searching for a deep, rewarding France itinerary with local flavor and historic depth, this episode is packed with ideas. It's perfect for listeners who want to go beyond the usual tourist circuit. Subscribe to Join Us in France on Apple Podcasts, Spotify, or your favorite app to discover new places, hear real stories, and plan smarter trips. Table of Contents for this Episode [00:00:15] Introduction — [00:00:31] Today on the podcast — [00:00:50] Podcast supporters — [00:01:20] The Magazine segment — [00:01:49] Welcome, Ken Ives — [00:02:37] Exploring Fontainebleau and Sancerre — [00:03:30] Journey through Poitiers and Oradour-sur-Glane — [00:05:17] Southern France Adventures — [00:06:23] Discovering Poitiers Battlefield — [00:09:10]  Nouaillé-Maupertuis town and abbey — [00:10:20] Dining Experiences in Poitiers — [00:16:08] Visiting Pech Merle Cave — [00:23:26] Exploring the Pech Merle Museum — [00:24:25] Touring the Pech Merle Cave — [00:26:14] Dating the Ancient Cave Paintings — [00:29:11] Accessibility and Ease of Visiting Pech Merle — [00:32:23] Discovering the Lot Valley and Surroundings — [00:36:41] Visiting the Camargue and Bird Sanctuary — [00:45:42] Culinary Delights of the Camargue — [00:48:31] Conclusion and Future Adventures — [00:49:39] Thank you Patrons — [00:51:00] Discount for podcast listeners — [00:52:18] Changes to French Toll Roads — [00:54:38] Next week on the podcast — [00:54:57] Copyright — More Episodes about Going Off the Beaten Track in France

Kathryn and coach Julie help you reframe how you think about recovery. You'll learn to challenge the belief that stopping binge eating is a hard road and see that ending this destructive habit is actually the easy path. Ease never comes from giving in to urges to binge, or trying to control weight through restriction, but from nourishing your body, accepting your natural weight, and letting go of the binge-restrict cycle. Even if there are some challenging and uncomfortable moments in recovery, it's never as hard as bingeing. Get the Podcast Guide for only $2.99 Join coach Julie's free Zoom call (5/31 from 2:00-2:30pmEST) Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

We're taking you through an incredible weekend full of fun, friends, and Florida sunshine as we wrap up another amazing Main Street 16 event! We kick things off at the Drury Inn at Disney Springs, and we'll share all of the perks that make this one of our favorite places to stay—including the free hot breakfast, evening Kickback, early park entry, and easy walk to Disney Springs.From there, we're off to a delicious lunch at Summer House and of course Salt & Straw and the invention of the snickerdoodle chocolate chip cookie sandwich.Then we talk about our Friday at Animal Kingdom and Magic Kingdom, from dining at Yak & Yeti to catching Happily Ever After before rushing to TRON to close the night out.On Saturday, we hit EPCOT early with Cosmic Rewind, Frozen, and Remy, then made time for lunch at Bar Riva before an action-packed afternoon at Hollywood Studios. Yes, we managed to squeeze in Tower, Railway, Mania, Rise, Slinky, and more—all topped off with another sweet stop at Salt & Straw.Sunday brings the awards ceremony where we reveal ride totals, our weekend lightning lane stats, and celebrate this year's challenge winners—plus a huge thank you to the incredible sponsors and small businesses that helped make it all possible, including Drury Hotels, Vacation Grocery Delivery, Balanced Weather, Wondermade, Sunshine Baking Princess, Yissa Creations, and Sol Wellness.Join us for the recap of four parks, dozens of rides, tons of great food, and the kind of community magic you can only find at a Main Street 16 weekend. And yes... we're already planning for next year.MEI-Travel – Expertise. Ease. Value.No matter where you want to go, our trusted partner MEI-Travel, will handle the planning so you can focus on the memories. They offer free vacation planning services and have nearly 20 years of experience creating memorable vacations. Visit MEI-Travel for a fee-free, no-obligation quote today!Follow Us on Social MediaFacebook GroupFacebook: @MainStMagicTwitter: @MainStMagicTikTok:  @MSMPodcastInstagram: @MainStMagicVisit Us Onlinewww.MainStMagic.comwww.MainStreetShirts.comGet Dining Alerts!Find last-minute and hard-to-find Disney dining reservations with MouseDining.com! Get text and email alerts when popular theme park dining reservations open up. Get last-minute seating! Get the next table! Set your alerts now! Get the next reservation!Visit our Partnerswww.MSMFriends.comThanks to TFresh Productions for our theme song

Highlights from Talkback. William Crawley and guests discuss the news headlines.

Why is it so hard for women to truly receive? In this heartfelt and illuminating conversation, Nicola sits down with Diana Eskander, Love Coach and Founder of The School of Love™, to explore the deeper emotional, energetic, and societal blocks that often prevent women from receiving.Together, they unpack:What receiving actually looks like in practiceThe hidden fears, beliefs, and existential kinks that keep women from receiving and feeling fulfilledHow receiving shifts the dynamic in romantic partnership and intimacyThe powerful link between sovereignty, self-worth, and receivershipDiana's personal journey from being over-giving to being a relaxed receiver of love, and how it transformed her relationshipsWhether you're navigating partnership, calling in love, or looking to be in a better relationship with receiving, this episode offers permission, perspective, and practices for reclaiming your feminine receptivity.Connect with Diana: @dianaeskander_Nicola's Website: nicolanavon.comSubscribe to her NewsletterInstagram: @nicolanavonYouTube Channel: @nicolanavonBecause we love to reward effort, email a screenshot of your review of Divine Union to info@nicolanavon.com to receive a free gift. Looking to start your own podcast?Nicola's Top Podcast Tools:Power Up Podcasting CourseBuzzsprout Podcast Hosting Platform*Nicola is an Affiliate for these productsBy accessing this Podcast, I acknowledge that the entire contents are the property of Nicole Navon, or used by Nicole Navon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the Podcast only for personal or other non-commercial, educational purposes. No other use of this Podcast may be made, including, without limitation, reproduction, retransmission, or editing.This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or dam...

Send us a textFeeling like your days disappear before you've even had lunch? In this episode of Organizing with Ease, Diana shares relatable, real-life time-saving strategies to help you reclaim your schedule and simplify your daily flow. Plus, she breaks down stress-free meal planning methods you'll actually use—even on your busiest weeks.  

Pastor Andy continues in with series With Ease - Pt 3

Hey friend, it's Jody Agard. In the hustle and bustle of life, we often forget the power of stillness. But, within each of us, there is a quiet, peaceful space just waiting to be noticed. Today, we're going to gently ease into that stillness—letting go of the noise and distractions, and finding a deep sense of calm that's always been within us. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are so many girls struggling with anxiety, low mood, and poor mental health—and why are they starting to think it’s normal? In this Doctor’s Desk episode, Dr Justin and Kylie Coulson unpack recent UK research that asked teen girls themselves what's causing their distress. The answers are confronting: gender expectations, academic pressure, toxic friendships, and social media. But there’s hope. This episode offers real parenting solutions to help our girls thrive. KEY POINTS: Girls are normalising poor mental health. That’s not okay. We need to intervene early with meaningful support and connection. Narrow gender expectations hurt. Whether they lean into “girly” or “tomboy,” girls feel judged either way. Let them follow their authentic interests, not societal labels. Academic pressure is intense. Many girls feel they must succeed and that failing means they’re a failure. That belief is contributing to rising anxiety. Friendships can be fraught. Judgy, competitive peer dynamics—especially around appearance and eating—erode girls’ confidence and mental health. Social media fuels comparison. Girls see everyone else’s “perfect” lives and feel like they don’t measure up. The myth of the perfectable life is everywhere. QUOTE OF THE EPISODE: “Poor mental health shouldn’t be normal. It should be the exception—not the expectation.” RESOURCES MENTIONED: University of Manchester research (linked in show notes) Miss Connection: Why Your Teenage Daughter Hates You, Expects the World, and Needs to Talk – By Dr Justin Coulson Happy Families School Membership ACTION STEPS FOR PARENTS: Break the gender box. Support your daughter’s interests, whatever they are. Expose her to a wide range of hobbies and possibilities. Ease academic pressure. Model balance, share your own stories of failure and recovery, and consider the value of a gap year post-high school. Prioritise quality friendships. Encourage your child to nurture one or two deep, loyal friendships over being "popular." Create strong tech boundaries. Monitor screen time, model healthy device use, and ask reflective questions about how social media makes them feel. Eat dinner together. Regular family time at the table builds belonging, boosts well-being, and keeps the door open for tough conversations. See omnystudio.com/listener for privacy information.

#updateai #customersuccess #saas #businessSarah Parker, SVP, Global Customer Success at BetterUp joins the hosts ⁠⁠Kristi Faltorusso⁠⁠, ⁠⁠Jon Johnson⁠⁠ & ⁠⁠Josh Schachter⁠⁠. They discuss the need for a transition from high-touch to low-touch customer interactions and the mindset shift required for CSMs for a self-service approach.Topics Discussed Meet Sarah Parker & Learn about BetterUpHow coaching equips leaders to navigate challengesChallenges at BetterUpHigh-touch approach for customer success Challenges despite a high NPSServices offered by BetterUpMindset transition from a service provider to a partnerAugmenting CSMs & enabling customers as platform ownersHigh demand for low-touch models faces resistanceArticulating worth for maximizing impactCSMs are trained to be a superheroTransitioning from UiPath to BetterUp was personal___________________________

Lovely shares a little Manifesting Tip for ease.

We're sharing tips and tricks for staying cool during those scorching summer days in Central Florida. Whether you're heading to Walt Disney World, Universal Orlando, or any of the area's theme parks, the Florida heat is no joke—and being prepared can make all the difference in how much you enjoy your trip.We start by talking through what you should pack before you even leave home, including some of the must-have items that help us beat the heat year after year. Then we dive into what we always keep in our park bag, including some newer favorites that we've found make a huge difference when you're out in the sun for hours. From cooling towels and fans to staying hydrated and wearing the right clothes, we cover it all.Inside the parks, there are definitely ways to stay cool if you know where to go and how to plan your day. This isn't just about comfort—it's about making sure you and your family stay safe, energized, and ready to have fun from morning until night. So if you've got a trip coming up or just want to be better prepared for your next summer visit, this episode is full of real-world advice from people who've been through it many, many times. Let's make sure the heat doesn't ruin the magic.MEI-Travel – Expertise. Ease. Value.No matter where you want to go, our trusted partner MEI-Travel, will handle the planning so you can focus on the memories. They offer free vacation planning services and have nearly 20 years of experience creating memorable vacations. Visit MEI-Travel for a fee-free, no-obligation quote today!Follow Us on Social MediaFacebook GroupFacebook: @MainStMagicTwitter: @MainStMagicTikTok:  @MSMPodcastInstagram: @MainStMagicVisit Us Onlinewww.MainStMagic.comwww.MainStreetShirts.comGet Dining Alerts!Find last-minute and hard-to-find Disney dining reservations with MouseDining.com! Get text and email alerts when popular theme park dining reservations open up. Get last-minute seating! Get the next table! Set your alerts now! Get the next reservation!Visit our Partnerswww.MSMFriends.comThanks to TFresh Productions for our theme song

Strategy might build the plan, but flow is what actually moves the needle.   Corinne Morahan challenges the default mindset of starting with strategy and instead makes a case for leading with intuition and flow. She shares how over-optimizing every aspect of her business left her feeling stuck, and how everything shifted when she stopped trying to control every outcome and started listening to her instincts.   Referencing the concept of flow from Mihaly Csikszentmihalyi's “Finding Flow,” Corinne explains how flow isn't just a feel-good state. It leads to better ideas, more satisfying work, and faster results. She outlines the signs you're out of flow (think: decision fatigue, overthinking, and never-ending to-do lists) and offers practical shifts to help you recalibrate, like building in space to daydream and trusting ideas before rushing to execute.   This episode is an invitation to reorder your approach: intuition first, strategy second. You'll walk away with a fresh perspective on productivity, and maybe even permission to stop color-coding your calendar.   Episode Breakdown: 00:00 Strategy vs. Flow: Setting the Stage 01:05 What Is Flow and Why It Matters 02:10 The Book That Sparked It: Finding Flow 03:47 Flow in Action: Personal Insights and Success 06:17 Letting Go of Control to Tap Into Intuition 08:15 Signs You're Out of Flow 08:48 How to Reenter Flow: Intuition, Space, and Energy 11:06 Flipping the Order: Intuition First, Strategy Second 13:07 You Already Know: Learning to Trust Yourself   Links Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

Ease into sleep with a guided meditation on Job 6:1–13. Job's honest cry for help invites you to bring your own weariness to God. I'll read the Bible and prompt you to think about it. You'll meditate on the scripture as you fall asleep. If you have ideas for making the podcast better: truesleepfeedback@gmail.com. To support the podcast: buymeacoffee.com/truesleep

Most SaaS companies hit growth plateaus, and too many founders assume the problem is either unsolvable or too complex to fix. In reality, that's rarely true. In this episode of In Demand, Asia and Kim unpack how to shift your mindset from "This can't be solved" to "Who's already solved this, and how can I learn from them?" They also introduce CUES, a prioritization framework that helps you focus on the right growth ideas instead of spinning your wheels. Got a question you'd like Asia to unpack on the podcast? Record a voicemail here. Chapters (00:00:55) - Why founders often treat growth problems like they're unsolvable.(00:05:22) - There are a lot of founders creating pain for themselves by trying to reinvent the wheel.(00:08:02) - Almost every single growth problem has been solved before, you just need to find the people who did it.(00:09:00) - Books, articles, and experts: where to actually look for answers.(00:14:10) - Learning enough to get started and putting your knowledge into practice.(00:19:15) - One of the things founders need to be able to do at a high level is understand trade offs.(00:24:00) - What does the process look like for troubleshooting growth?(00:25:00) - What net revenue retention tells you and how to find and use it in ProfitWell.(00:34:00) - Spotting the levers: activation, positioning, and pricing.(00:39:00) - Prioritization traps: why common frameworks like ICE often fail.(00:42:55) - Try CUES instead: Confidence, Understanding, Ease, and Speed.(00:55:05) - Recapping what was covered on this episode.

Tired of manually inflating pool toys? Portable pumps offer powerful 50-130W motors, multiple nozzle options, and both AC/DC capabilities for effortless inflation at home or away. Plus, some brands even design their pumps specifically for British summer conditions.More information is available at https://www.ordiniq.com/ AutoPump City: London Address: Chevalier House, 45-51 Chatham Road South Website: https://www.ordiniq.com/

You've probably heard the advice: “Ease back into it.” But when it comes to content, business, fitness—anything that demands discipline—easing back in is often the reason you never get momentum again.   In this episode of Built By Business, I explain why jumping straight into the fire is the fastest way to rebuild consistency. Whether you've fallen off your podcast routine, stopped posting, or feel burnt out in your business, this is the wake-up call you didn't know you needed.   P.S. We just hit 10 daily episodes in a row.

Hey friend, it's Jody Agard. I'm so excited to introduce this special Divine Timing series. In these meditations, we'll explore the power of trusting life's unfolding, surrendering control, and embracing the flow of everything that's meant for us. Each meditation will help you align with the natural rhythm of the universe, making peace with the timing of your life. Let's begin this journey with the first meditation: Meditation to Release Resistance and Embrace Ease. Because sometimes, we don't realize we resist and block what's Divinely meant for us. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

“I'm just putting myself first, is that narcissistic?” “Am I being selfish or setting a boundary?” “I think I might be a narcissist.” Sound familiar? If you've asked yourself any of these questions, take a deep breath. You're probably not a narcissist. But the fact that you're even wondering is worth unpacking, because somewhere between healthy self-love and full-blown Narcissistic Personality Disorder (NPD), things get murky. So let's clear it up. Today we're digging into the difference between being self-focused (a good thing), being selfish (sometimes good, sometimes not), and having narcissistic traits or full-blown NPD (not great). Then, you'll learn my five action steps for building healthy self-love without going overboard.____________________________Full blog and show notes: https://abbymedcalf.com/are-you-a-narcissist-and-dont-know-it-the-truth-about-healthy-selfishness-vs-narcissistic-personality-disorderTake the Quiz! Self-Love or Narcissism? https://abbymedcalf.com/narcissism-quizLearn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier https://abbymedcalf.com/boundaries-workbookWant to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book____________________________Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you'll find past episodes.Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.comReady to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shopSay hello on social:Facebook: https://substack.com/@abbymedcalfphdInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Let's talk about sleep. If you've listened to this podcast for a while, you know I'm pretty obsessed with sleep. I talked about it during my Year of Ease episode (ep. 9) and in the health episode (ep. 82) about how to realistically make time for your health—and I shared how, in my totally inexpert opinion, if you don't know where to start, I'd start with sleep because of the ripple effect it has on everything else. But here's the thing: while I care a lot about sleep, I'm not an expert in it. That's why I'm so thrilled to bring you this conversation with someone who is: Dr. Funke Afolabi-Brown. Dr. Funke Afolabi-Brown is a triple board-certified sleep physician and the founder of Restful Sleep MD. She is also the best-selling author of Beyond Tired—A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good. She helps individuals prioritize sleep, achieve optimal health, thrive, and live to their fullest potential. As a busy physician and mom of two, she understands the impact of sleep deprivation on our mental, physical, and emotional health. She has made it her mission to help others make sleep a priority. She also works with organizations and businesses to improve their health by incorporating healthy sleep into their wellness journey. She is a consultant and a speaker on regional, national, and international platforms. She has also published several peer-reviewed manuscripts on various sleep disorders. She obtained her sleep medicine training at the University of Pennsylvania.  In this episode, we talk about: Why sleep is so important and what can happen when we don't get enough of it The ripple effects of both sleep deprivation and solid sleep—on your mood, productivity, memory, immune system, mental health, decision-making, and long-term health how to improve both the quantity and quality of your sleep, especially when life is busy A helpful CREATE acronym Dr. Funke walks us through to realistically improve sleep hygiene For women with ADHD, some additional practical strategies that might help Tips for shift workers and anyone whose job schedule makes sleep harder to protect How to start realistically making small changes to protect your sleep even in full seasons of life This episode is packed with helpful, actionable information. Whether you're just curious about what better sleep could feel like—or you're in the thick of a sleep-deprived season and looking for any traction you can get—I hope this helps. I'm so excited to share Dr. Funke with you as she's such a generous, practical resource in this space. To learn more about Dr. Funke, her practice, her book, or her YouTube channel, see these links: Website: https://www.restfulsleepmd.com/ Beyond Tired Book: https://a.co/d/2aSRSQt Instagram: https://www.instagram.com/restfulsleepmd/ Linkedin: https://www.linkedin.com/in/drfunkebrown/ Facebook: https://www.facebook.com/funke.afolabibrown/ Other links you might enjoy:

Improv sounds anxiety inducing, but it can actually help to EASE your anxiety. Coko Galore is a comedian on Second City Toronto's mainstage and she knows firsthand how improv can help you build confidence on stage and in life. Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this week's MyAgLife in Almonds episode, Western Tree Nut Association's Roger Isom discusses how AB 1046 aims to reduce unnecessary waste reporting for tree nut processors while supporting broader sustainability efforts in California agriculture.Supporting the People who Support AgricultureThank you to this month's sponsors who makes it possible to get you your daily news. Please feel free to visit their website.2025 Crop Consultant Conference - https://myaglife.com/crop-consultant-conference/

Feel like you work hard and set motivational goals… but haven't quite reached the level of abundance you desire? Well… what if the thing you've been seeking—the money, the clarity, the ease—was already circling you, just waiting for you to open the door? That's what manifesting your abundant life can do!  Maybe you've dabbled in manifestation practices, but aren't really sure you've cracked the code.  Despite whether or not you're a true believer of manifestation, expert Cathy Heller joins the podcast today to show you that manifestation IS absolutely possible, and it can bring you the life you've been dreaming about.  In this short and juicy feel-good episode, Cathy will help you:  ✨Shift your energy✨Learn the art of receiving ✨Boost your confidence  ✨And help you finally live the life that's been calling your name!  Don't miss this opportunity to unlock your full potential and live your life to the fullest.  Cathy Heller  Cathy Heller is a renowned teacher and author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease. She also hosts one of the top spiritual podcasts, Abundant Ever After, which has 45 million+ downloads. She's a practitioner of the law of reception and deeply understands the universal principles of manifestation. Cathy helps individuals on a transformative journey towards unlocking their highest potential. IN THIS EPISODE What it means to truly “tune in” and open up to an abundant life  Learning to surrender to the divine  Overcoming feelings of being unworthy and impostor syndrome  Alignment and becoming your most authentic self  Tools to bring more joy, ease, and equanimity into your life  About Cathy's Challenge: Manifest Your Most Abundant Year   QUOTES “Our actual heart is literally an electromagnetic device. And when we are attuned, when we are plugged in, when we are actually centered, our heart is expanded and open. It literally, not figuratively, gives everything around us a biological update.”  “I think there are a lot of podcasts that give people a lot of steps and they don't stick. And the reason they don't stick is because when the identity is still unworthiness… It's very difficult for that to actually create a way in which we will DO differently.” “We often don't give ourselves permission to just be in the process of becoming a master of something…. part of the gift in beginning something is growing through it and giving yourself grace.” RESOURCES MENTIONED Free 3-Day Manifest Your Most Abundant Year Challenge Use coupon code: "MARIZA" for 50% off the VIP level!  Get  Your Copy of Cathy's Book: Abundant Ever After HERE Abundant Ever After Podcast Cathy Heller's Website Cathy Heller on Instagram  Just Thrive Website:  ⁠⁠GET 20% off sitewide with code: DRMARIZA RELATED EPISODES  #447: Master Your Mindset to Manifest Your BEST Life with Dr. Cheryl Wood #523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino #456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good #121: Manifesting & Re-Defining Your Version of Wealth and Wellness with Emma Mumford #54: Manifesting What You Want Through Mindful Movement with Erin Stutland

We're opening up the mailbag once again to answer your questions, and this one is packed with variety! Whether you're planning an adults-only anniversary trip, trying to make your value resort feel a little more deluxe, or debating if a day at Epic Universe is worth it—this episode has something for everyone. We kick things off by chatting about romantic, adult-friendly experiences at Walt Disney World and whether it's worth adding Universal's Epic Universe to a Disney-centered trip. We also share our top recommendations for couples-only resorts and must-do activities beyond the Keys to the Kingdom tour. Then we dive into questions about a perfect Disney Day (no budget required!) and favorite park fun facts, a creative idea for giving each Disney park a brand-new icon, and answer which rides operate during extended evening hours for deluxe resort guests. We also talk about unexpectedly awesome moments at Universal, how to add luxury to a value resort stay, and whether it's better to go with a moderate resort—or just go all in on deluxe (or all out and save!). It's a wide-ranging episode full of fun, helpful tips, and a little bit of Disney daydreaming. MEI-Travel – Expertise. Ease. Value.No matter where you want to go, our trusted partner MEI-Travel, will handle the planning so you can focus on the memories. They offer free vacation planning services and have nearly 20 years of experience creating memorable vacations. Visit MEI-Travel for a fee-free, no-obligation quote today!Follow Us on Social MediaFacebook GroupFacebook: @MainStMagicTwitter: @MainStMagicTikTok: @MSMPodcastInstagram: @MainStMagicVisit Us Onlinewww.MainStMagic.comwww.MainStreetShirts.comGet Dining Alerts!Find last-minute and hard-to-find Disney dining reservations with MouseDining.com! Get text and email alerts when popular theme park dining reservations open up. Get last-minute seating! Get the next table! Set your alerts now! Get the next reservation!Visit our Partnerswww.MSMFriends.comThanks to TFresh Productions for our theme song

Is your brokerage truly giving you freedom, flexibility, and financial growth? In this episode of the Real Estate Excellence Podcast, Tracy Hayes dives into the dynamic world of REAL Brokerage with guests Gigi Urbanski and Mike Rolewicz. Together, they explore how REAL is disrupting the traditional brokerage model by focusing on scalable support, tech-driven efficiency, and multiple income streams. From streamlined operations to a thriving agent community, REAL positions itself not as a destination, but a vehicle to entrepreneurial success. The conversation uncovers how REAL's powerful tech stack, AI tools like Leo Copilot, and agent-driven training platforms are empowering agents at all levels. Whether you're a new agent looking for structure or a seasoned professional craving freedom and ownership, REAL's transparent model offers simplicity, equity, and genuine collaboration that inspires agents to not only succeed but to build wealth with purpose. Ready to break away from the ordinary?   Highlights: 00:00 – 04:17 Introduction and REAL's Positioning REAL as a platform versus destination Movement-based culture and branding Sneaker culture and dress code ChatGPT used for show prep REAL's buzz compared to LPT 04:17 – 10:50 Tech Stack and Broker Efficiency App-based tools and transaction management Broker support through Leo and real-time calls Transparent commission preview and compliance AI Wallet integration and Visa payouts REAL's scalability in tech and communication 10:50 – 19:54 Community, Culture and Plug-in Potential Education via peer-contributed modules Local masterminds and “come as you are” vibe Relevant agents as trainers Personal stories of switching from other brokerages Adapting to solo, team, or boutique styles 19:54 – 35:21 Business Tools, Financial Planning and ROI Capping, post-cap structure, and stock incentives Integrated budgeting with accountability calls REAL-built one-page business plans Tools for boutique or indie brokers Ease of use and agent empowerment 35:21 – 44:14 Revenue Streams and Support Systems Breakdown of split models and fees REAL Academy and Elite Agent program Referral ecosystem and organic recruiting Agent wins and mentorship stories Collaboration without hard pitching 44:14 – 01:14:26 Leadership, Masterminds, and Events Coffee meetings and spontaneous conversions Mastermind access (Women of Real, Social Media Leaders) Eric Hatch's free coaching sessions RealX events and open-door policy Cross-brokerage collaboration and local engagement Conclusion   Quotes: "REAL is not the destination—it's the vehicle." – Mike Rolewicz "We're going to be doing this with or without you—it'd just be cool if you were with us." – Mike Rolewicz "You're with REAL, you don't have to wear heels anymore." – Gigi Urbanski "Agents aren't looking for another meeting, they're looking for a community." – Gigi Urbanski   To contact Angela “Gigi” Urbanski and Mike Rolewicz, learn more about their business, and make them a part of your network, make sure to follow them on Website, Instagram, Facebook, YouTube, and LinkedIn.   Connect with Angela “Gigi” Urbanski! Website: https://angelaurbanski.exprealty.com Instagram: https://www.instagram.com/gigiofjax/ Facebook: https://www.facebook.com/GiGiofJAXHomeSquad/ YouTube: https://www.youtube.com/channel/UCdor_3bwxhJ3HQ8dEU7iYag LinkedIn: https://www.linkedin.com/in/gigiyourhomegirl/   Connect with Mike Rolewicz! Website: https://www.904homeguide.com Instagram: https://www.instagram.com/904homeguide/ Facebook: https://www.facebook.com/904homeguide/ YouTube: https://www.youtube.com/@mikerolewicz904homeguide LinkedIn: https://www.linkedin.com/in/mike-rolewicz-b37135b   Connect with me! Website: toprealtorjacksonville.com   Website: toprealtorstaugustine.com    If you want to build your business and become more discoverable online, Streamlined Media has you covered. Check out how they can help you build an evergreen revenue generator all powered by content creation!   SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.   #RealBrokerage #RealEstateTech #AgentTools #BrokerageDisruption #StockAwards #RealEstateLife #CloudBrokerage #RealEstateMovement #RealTalk #RealAgents #RealResults #LeoCopilot #RealEstateCommunity #TeamLeaderLife #OpenHouseTips #LuxuryRealEstate #WomenInRealEstate #FinancialFreedom #AIinRealEstate #RealtorLife

US President Donald Trump has returned to Washington after sealing hundreds of billions of dollars' worth of investments on his first visit to the Gulf since returning to office. His stops in Riyadh, Doha and Abu Dhabi were marked by the announcements of huge deals encompassing everything from defence and aviation to chips and energy. But it wasn't all business. Mr Trump's decision to lift sanctions on Syria and meet interim president Ahmad Al Shara in Riyadh came as a surprise. The US leader also re-emphasised his desire to secure a nuclear deal with Iran and acknowledged the support of Gulf states. Still, much was left to the imagination. How quickly could a nuclear agreement materialise? Are mediators any closer to a Gaza ceasefire? And what has become of the push for Saudi Arabia and Israel to normalise relations? In this episode of Beyond the Headlines, host Nada AlTaher speaks to analysts about the significance of Mr Trump's Gulf tour, the regional partnerships and influential role of Gulf states when it comes to American foreign policy. 

If you've ever been awake at three a.m., tossing and turning and wishing you could snap your fingers and get back to sleep, then you know: the more you try to fall asleep, the less likely you are to drift off. In this week's guided practice, we're revisiting a meditation with Mark Bertin that can release the striving, let go of tension, and make it easier for body and mind to settle into rest.  A quick note: Since this is a sleep meditation, you won't be hearing a closing bell or statement like usual, but instead just a drifting off into silence.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Dr. Mark Bertin here. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

If you've ever been awake at three a.m., tossing and turning and wishing you could snap your fingers and get back to sleep, then you know: the more you try to fall asleep, the less likely you are to drift off. In this week's guided practice, we're revisiting a meditation with Mark Bertin that can release the striving, let go of tension, and make it easier for body and mind to settle into rest.  A quick note: Since this is a sleep meditation, you won't be hearing a closing bell or statement like usual, but instead just a drifting off into silence.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Dr. Mark Bertin here. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

In this episode of Growth Amplifiers, host Kenny engages in an insightful conversation with Anastasia Ristovska, the founder of Books at Ease and Bookkeeping Academy. Anastasia shares her journey of empowering small to medium-sized businesses in the digital space by providing them with reliable financial support and education. They discuss the importance of combining solid education with practical experience, effective marketing strategies, and the significance of understanding one's own strengths and weaknesses. Anastasia also highlights her approach to attracting customers by sharing knowledge through webinars and 15-minute discovery calls. Tune in to discover valuable tips for business growth, the importance of understanding your numbers, and the power of personalized customer communication. 00:00 Introduction and Guest Welcome 01:23 Anastasia Ska's Journey and Businesses 02:46 Challenges and Discoveries in Business 07:57 Marketing and Sales Strategies 12:22 Future Goals and Inspirations 16:54 Practical Tips for Business Owners 19:22 Conclusion and Final Thoughts

Welcome to this exciting episode of The Edge of Show! Join us as we sit down with Douglas Horn, the CEO of Goodblock and founder of Ease Protocol, live from Dubai.In this episode, Douglas shares his journey from the entertainment industry to the world of blockchain, discussing his previous work with the Telos blockchain and the innovative technologies he developed, including Telos EVM and cross-chain bridging. He dives deep into the mission of Ease Protocol, a blockchain platform designed to meet regulatory standards and enhance user experience, making blockchain accessible for businesses and governments.Discover how Ease Protocol aims to revolutionize the blockchain landscape with features like sequestered encryption, modular SDKs, and a unique approach to compliance that addresses the needs of governments. Douglas also discusses the importance of user-friendly interfaces and the potential for stablecoins and CBDCs in various jurisdictions.Tune in to learn about the future of blockchain technology, the role of governance, and the exciting developments on the horizon for Ease Protocol.Don't forget to like, subscribe, and hit the notification bell for more insights into the world of Web3 tech and culture!

Feeling burnt out or just out of sync with your life lately? Could you be unknowingly sabotaging your success by ignoring your Human Design? In this episode, Human Design expert Erin Claire Jones shares the life-changing secrets for how to actually live by your design (not just read about it), so you can stop second-guessing yourself and start making aligned decisions in your career, relationships, parenting, and beyond.We chat:2:52 — The #1 reason you keep second-guessing yourself (and how to finally trust your gut)5:09 — Do you really need to sleep on it? Why waiting might be killing your clarity on major life moves (and what to do instead)6:08 — How to design your morning routine for magnetism, clarity, and flow16:14 — The surprising connection between your Human Design and your travel style — and why the wrong hotel room could ruin your entire trip26:15 — Decode your kids using Human Design — Erin's top parenting breakthroughs from understanding their unique design30:26 — The hidden burnout triggers for each Human Design type — and how to spot yours before it derails you1:00:37 — Is your space secretly sabotaging your focus? How to use Human Design to optimize for creativity & productivity

For a lot of us—especially high-achieving women—ambition can feel like a double-edged sword. It drives us, fuels us, and pushes us forward. But it can also drain us, disconnect us, and quietly lead us away from who we really are. That's exactly why I invited Amina AITai back to the podcast. She's a holistic business and career coach, a chronic illness advocate, a proud immigrant, and one of the most grounded voices on what it means to live and lead with intention. In her new book, The Ambition Trap: How to Stop Chasing and Start Living, Amina unpacks the toxic side of ambition—and how to reclaim it in a way that actually serves you. We talk about the ambition myths that keep women stuck, the pressure to perform at all costs, and how to get out of the cycle of striving and back into alignment with what really matters. This isn't about playing small—it's about playing smart. Purposefully. Intuitively. Sustainably. In This Episode, We Cover: ✅ What the ambition trap is—and how to know if you're in it ✅ The difference between aligned ambition and external pressure ✅ Why burnout isn't a badge of honor ✅ Practices to reconnect with your brilliance and body ✅ The surprising role rest plays in achievement Ambition isn't the problem. The problem is chasing a version of success that was never really yours to begin with. It's time to stop striving and start living—from the inside out.   Connect with Amina:  Website: www.aminaaltai.com  IG: https://www.instagram.com/aminaaltai/ Book: https://www.aminaaltai.com/book Related Podcast Episodes: The Power of Enough with Elizabeth Husserl | 299 How To Know When It's Time to Quit with Goli Kalkhoran | 266 Abundance: Secrets to Prosperity and Ease with Cathy Heller | 260 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

You know those days when you're running on fumes, your inbox feels like it's breeding, and the idea of moving your body feels about as appealing as ironing doilies in a heatwave?  Yeah—those days. In this episode, we'll talk about why getting more sleep, moving in ways you actually enjoy, and easing even one tiny source of stress can quietly start to change your relationship with bingeing. No food rules. No shame. Just small shifts that respect where you are—and the parts of you that are trying so hard to help. Get full show notes and more information here: https://www.holdingthespace.co/82. If you're ready to invest in one-on-one support to help heal binge eating, go to https://holdingthespace.as.me/free30 and get on my calendar for a complementary consult today. I pinky-swear—NO icky salesy vibes, just compassion and understanding.

Orgasmic Birth Story Series   Ep 149 Description:  “The way to start to feel comfortable with it in birth is to become comfortable with the vibrator before your birth.” —Molly Moon  For too long, vibrators have been shrouded in shame and stigma, viewed solely as sexual devices. But the truth is, these powerful tools have the potential to transform the birthing experience.   Molly Moon is a yoga teacher, doula, and sacred songstress who brings the timeless wisdom of the feminine into her work. Her passion for guiding spiritual awakening has been reignited by the birth of her own child, inspiring her to explore nature-based education Tune in as Debra and Molly share how self-pleasure can be used as a powerful pain management tool, how it helps increase oxytocin—the essential hormone of labor, and how we can normalize vibrators as a shame-free support tool for birth preparation and beyond.     Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 02:43 Meet Molly: Incorporating Pleasure Into Birth 09:39 Molly's Birth Experience 14:14 Vibrator for Pain Management   21:28 Addressing Shame and Normalizing Vibrators  23:26 Postpartum Benefits of Vibrators  27:39 Tips for Birth Prep      Resources: 

This is my last solo cast in my LA home studio. I'm sitting here surrounded by boxes, bags, and so many memories—taking time to reflect on my inner world. Because in this season of my life, I'm not running from anything. I'm simply listening to Spirit whisper: there's more, it's time. I've lived in LA on and off for the past seven years. My friends are here. My life is here. But now, it's time to enter a new chapter—a chapter of expansion, love, sacred sites, and mysteries.   Before I had this platform, this podcast, and all of you, I wasn't on a spiritual path. I didn't grow up thinking about spirituality or even seeking it. My only desire at the time was to bring my period back, heal my body, and stop being in pain. I had gone through perimenopause at 21. I couldn't digest food. My body was shutting down. That desire to heal became the gateway. And that path took me into the mind-body connection, and eventually into the spiritual journey.   And every one of those hardships became the exact fire I needed to walk through to become who I am today.   So we ask ourselves—can we spiritually grow without going through such hard lessons and heartbreak? Is there a way to move through life not with constant resistance, but with a sense of ease?   In this episode, I explore that question and everything that's come up for me during this big transition.    In this episode, I share: What it really means to grow before life forces you to Why silence can be louder than chaos—and how to use it to hear your truth The self-mothering practice that's helped me hold my inner child through uncertainty How to stop resisting discomfort and start learning from it What your current patterns and distractions are trying to show you The difference between growing through ease vs avoiding challenge How to prepare for what you want before it arrives   If these are the questions you've been asking, tune into this week's episode. Let's explore the answers—together.   Learn more about the Rose Dieta on my past Highest Self podcast ep here: https://youtu.be/omHIiGqn08Y?si=_BUmmzmTLyvr_56K   Explore Highest Self Institute here: https://highestselfinstitute.com   If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com    Listen to my Album “My Body is an Altar” here: https://open.spotify.com/album/0kqB6oJVvarvddkwgrMsfZ?si=sTKzPLnfQv2hMEbgQyT59g   Love story track here:https://open.spotify.com/track/6FJIZ1rtMKA6BxYpehJrcn?si=Gikia9qgTOCN8w8olfs0kQ   If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com    Try Dipsea your first 30 day trial full access/free at https://dipseastories.com/SAHARA   Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

We're taking you inside our day at the Epic Universe preview at Universal Orlando Resort! From racing through crowds to soaking in the immersive lands (and literal rain), we break down what worked, what didn't, and what truly surprised us about Universal's most ambitious park yet.You'll hear all about Super Nintendo World's rocky start to the day, the standout experiences in Dark Universe and Isle of Berk, and what it was like waiting in the incredible queue for Mario Kart: Bowser's Challenge. We also share our thoughts on attractions like Monsters Unchained, the beautiful Constellation Carousel in Celestial Park, and our food stops at The Mead Hall, Burning Blade Tavern, and yes—even a a few slices from Pizza Moon.With real-world times, queue updates, and our honest reactions from the ground, this episode is your firsthand guide to what to expect during an Epic Universe preview—and what we're hoping improves before the grand opening.MEI-Travel – Expertise. Ease. Value.No matter where you want to go, our trusted partner MEI-Travel, will handle the planning so you can focus on the memories. They offer free vacation planning services and have nearly 20 years of experience creating memorable vacations. Visit MEI-Travel for a fee-free, no-obligation quote today!Follow Us on Social MediaFacebook GroupFacebook: @MainStMagicTwitter: @MainStMagicTikTok: @MSMPodcastInstagram: @MainStMagicVisit Us Onlinewww.MainStMagic.comwww.MainStreetShirts.comGet Dining Alerts!Find last-minute and hard-to-find Disney dining reservations with MouseDining.com! Get text and email alerts when popular theme park dining reservations open up. Get last-minute seating! Get the next table! Set your alerts now! Get the next reservation!Visit our Partnerswww.MSMFriends.com Thanks to TFresh Productions for our theme song

In this powerful episode, I'm joined by one of my incredible private clients, Xuan, for an honest and inspiring conversation about building a business on your terms. We dive deep into the mindset shifts that helped Xuan move from pressure and perfectionism to showing up online with joy, confidence, and authenticity. She shares how simplifying her approach, getting clear on her messaging, and choosing a business model that supports her slow, intentional lifestyle has completely transformed how she sells—and how she feels. We explore how reframing social media unlocked more sales, more ease, and even sparked new offer ideas, and how getting specific about her audience didn't limit her—it expanded everything. We also talk about the behind-the-scenes money mindset work that changed the game for her pricing, her confidence, and her income. This episode is a beautiful reminder that your business gets to feel aligned, intentional, and deeply fulfilling—and that building a strong foundation before the quantum leap might just be the most powerful move of all. Follow Xuan on IG here: @xuanklevecka Come join her little corner of the internet. Substack https://xuanklevecka.substack.com/ Youtube https://youtube.com/@cozy_notes Podcast https://podcasts.apple.com/us/podcast/cozy-notes/id1793403512

In today's fast-paced digital world, the concept of "dopamine detoxing" has gained traction as a method to reset our brains from constant stimulation. But what exactly is dopamine detoxing, and does it hold any scientific merit? Today, we'll delve into the science behind dopamine, debunk the myths surrounding dopamine detoxing, explore how modern motivations hijack your brain's reward system, and then I'll give you actionable strategies to recalibrate your relationship with dopamine and your world so you can feel more peaceful, serene, and content.____________________________Full blog and show notes: https://abbymedcalf.com/dopamine-detoxing-is-a-scam-but-you-should-still-do-it Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier https://abbymedcalf.com/boundaries-workbook Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you'll find past episodes. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.comReady to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you've got this! https://abbymedcalf.com/shop Say hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Trump says he will not be easing tariffs on China days before his top trade officials meet with a Chinese delegation. Then, the nightmare on main street as economic uncertainty impacts small businesses. And, the plan for far-right network OAN to provide programming for Voice of America. Evan McMorris-Santoro, Philip Bump, Ahmed Baba, Dan Nathan, and Graydon Carter join The 11th Hour this Wednesday.