Podcasts about Ease

The last regularly scheduled episode of The Boat Galley Podcast is a discussion between Nica and Carolyn on how cruising has changed. Summary Today's episode of The Boat Galley podcast is actually a little different. Welcome to a conversation between Carolyn Shearlock and Nica Waters on changes to cruising in the past few decades. But first, we have some news for you.  We've enjoyed recording this podcast for over 800 episodes over the past eight years. That's a lot of useful information available in short episodes--most less than ten minutes long. If you're new to the podcast, make sure you go back and check out our old content.  Thank you to all our listeners. And also, thank you to our sponsors who have supported us. We reached out to our sponsors because we use and love their products. We're not only grateful for their support of the podcast but also for how they've helped make our own cruising lives easier.  Changes in Cruising Nica first began cruising in the 1990s, and Carolyn began in 2002. Since then, we've seen a lot of changes. One of the biggest has been access to information. With access to satellite-based internet, it's easier to get information than ever. The new challenge is learning to differentiate between useful information and infotainment. GPS Of course, a huge game-changer has been the arrival of GPS. In the early days, it wasn't reliable. Early chart plotters made it appear your boat was on land, and GPS service included a warning that it would only be reliable to five miles.  Nica notes that in her current location in French Polynesia, GPS has made navigation much easier. However, she would not rely on it at night.   Ease of Setting Out Carolyn notes that it used to be typical for cruisers to begin by coastal cruising. They might stay just offshore for five years while they gain the skills required to travel farther afield.  Today, it's easier to set off more quickly. You can connect to the information you need farther from shore. However, it also means some cruisers don't have the experience and skills to rely on if things go wrong.  More cruisers set out with a big goal, like circumnavigating. Carolyn reminds us of Lin Pardey's advice: to keeping going as long as it's fun.  Nica notes that many cruisers are buying larger and more luxurious vessels. That means that they may not have a plan for when their freezer fails or their watermaker needs to be repaired. Skills like knowing how to keep food without refrigeration or how to gather rainwater can help any cruiser if equipment breaks down in a remote location. Redundancy of skills is as important as redundancy in equipment.  Returning to navigation, a cruiser needs to have a plan for if GPS itself becomes unavailable. With paper charts no longer being updated, this becomes a greater challenge.  Carolyn credits her experience as a small boat racer for having the skills to move her boat if something goes wrong. Although she feels self-sufficiency is important, she also expresses gratitude for fellow cruisers who suggested quick fixes when she and Dave were trying to make the perfect repair.  Advice for Cruisers The Boat Galley exists to make cruising easier and more fun. So it's time to share some advice.  Flexibility Nica and Carolyn agree that mental flexibility and the ability to slow down are among the most important traits for any cruiser. The theme music of the podcast expresses this key. It's titled "Slow Down." Stay Curious and Open to Adventure   There will be days when you feel tired or homesick. But if you keep that curiosity and sense of adventure, whether you're sailing in familiar waters or farther ashore, you'll be enjoying the best benefits of cruising.  Carolyn reminds us that you can't plan for everything. That's actually the definition of adventure--not knowing what will happen next.   Not everything will look like a YouTube video. You'll experience highs and lows. But most of cruising is the mundane middle--washing dishes, moving stuff around to reach other stuff, etc.  Farewell Carolyn and Nica are proud of all the work they've done on the podcast, providing useful tips for others. They love hearing from listeners and look forward to sharing more about this amazing lifestyle.  Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Today's episode of The Boat Galley Podcast is sponsored by MantusMarine.com, maker of the Mantus anchor, now available in models with and without a roll bar. Proven to set reliably in the most challenging bottoms, the Mantus anchor digs like no other, making anchoring safer and boating more enjoyable. Mantus Marine brings to market practical, durable and affordable marine products, including: anchoring gear, scuba diving accessories, and rechargeable waterproof headlamp for hands-free lighting and solar charging Navigation light. Visit MantusMarine.com and see for yourself!  Links: Lin and Larry Pardey Books (Amazon) - https://amzn.to/4rw1B07 Nica email - nica@fit2sail.com Carolyn email - carolyn@theboatgalley.com Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: "Slow Down" by Yvette Craig  

What does it really mean to live a meaningful life… and how does that impact the way we communicate with others?In this episode, Michael Reddington sits down with Terry Tucker, a former SWAT hostage negotiator, Division I athlete, coach, and cancer warrior, to explore the mindset, resilience, and communication principles that shape how we lead, listen, and connect.Terry shares his powerful framework of “4 Truths and a Lie” and how these ideas influence everything from high-stakes conversations to everyday relationships.This is not just a conversation about communication. It is a conversation about perspective, purpose, and how we show up for others.What You'll Learn in This Episode• The 4 truths that can guide your life and leadership • Why controlling your mind is foundational to communication • How to embrace pain and adversity to become more resilient • The difference between what you achieve vs. what you leave behind • Why curiosity is one of the most powerful communication tools • How to put people at ease in high-stress conversations • The biggest lie that holds people back and how to overcome itAbout the GuestTerry Tucker is a former Division I college basketball player, SWAT hostage negotiator, coach, speaker, and author of Sustainable Excellence: Ten Principles to Leading Your Uncommon and Extraordinary Life.His diverse background and personal journey through cancer have shaped a powerful perspective on leadership, resilience, and human connection.Timestamps: (00:00) - Introduction to Terry Tucker(02:00) - The 4 Truths That Guide Your Life(05:00) - Controlling Your Mind and Mental Discipline(09:00) - The Stockdale Paradox and Resilience(12:30) - Embracing Pain and Adversity(15:00) - The Legacy You Leave Behind(18:30) - Curiosity and Deep Human Connection(23:00) - SWAT Negotiation and Communication Under Pressure(27:00) - Putting People at Ease in Difficult Conversations(31:00) - Lessons from Sports, Coaching, and Leadership(35:00) - Building Confidence and Changing Culture(39:00) - The One Lie That Holds People Back(43:00) - Shifting from Achievement to Contribution(46:00) - Finding Meaning in Adversity(49:00) - Final Reflections and TakeawaysLinks and Resources:Terry Tucker Website: https://www.motivationalcheck.comTerry Tucker | LinkedInSustainable Excellence: Ten Principles to Leading Your Uncommon and Extraordinary Life by Terry TuckerFour Truths and a Lie: Ancient Wisdom For Living Your Modern Purpose by Terry TuckerSponsor Links:InQuasive: http://www.inquasive.com/Humintell: Body Language - Reading People - HumintellEnter Code INQUASIVE25 for 25% discount on your online training purchase.International Association of Interviewers: Home (certifiedinterviewer.com)Podcast Production Services by EveryWord Media

Johnson County Commission Chair Mike Kelly joined KCUR's Up To Date to discuss rising property taxes in his county, preparations for the 2026 World Cup, and the Chiefs' new headquarters and practice facility coming to Olathe.

Oil prices ease, stocks rise.

Hi lovely one, it's Lauren here  I'm so glad you're here with this *Ease Into Rest* meditation. Over the last few days I've had a good, gentle weekend – I've played with the cats, the weather has been absolutely stunning, and even though I've been quite tired with my new job, I'm feeling very grateful and happy.  *Little update for you:* In the next *three days* I'll be releasing a *free/low-cost 3‑chapter companion course* to support this video – with gentle reflections, practices, and a downloadable workbook so you can take this "one breath at a time" approach into your everyday life. I hope you're okay, wherever you are in the world. Please remember to look after yourself: - Focus on self‑care, even in small ways - Be kind to your busy mind - Try not to let the small stuff bother you too much If you'd like to go deeper with me, you can find my full range of courses on Teachable here: https://lauren-ostrowski-fenton-s-school.teachable.com/ If you would like to have counselling please email me on laurenostrowskifenton@gmail.com Thank you for being here and for taking this time for yourself. You are enough, and this space is for you. 

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on Twitter, Instagram, Facebook, and YouTube

Discover how Andrea, a home decor creator, uses YouTube and TikTok in surprising ways to grow her brand! In this episode, we dive into her journey from blogging to video, her unique approach to content, and how she attracts clients with long and short form videos. Want to learn how to stand out as a solo business owner? Tune in and get inspired by Andrea's story!⭐️ Turn your YouTube channel into a sales funnel! Get Meredith's YouTube Funnel Playbook here: https://videobrand.link/playbook

European leaders have reacted with alarm to a US plan to ease some oil sanctions on Russia. The intention, in Washington, is to tackle surging energy costs caused by the war in the Middle East, in particular the blockage by Iran of tanker traffic in the Strait of Hormuz, through which roughly 20 per cent of the world's oil usually transits. With her country at war with Russia, a Ukrainian MP gives us her reaction to this development. Also on the programme: a look at the current state of Iran's military capabilities as war continues to rage; how spider's silk could be used to treat nerve damage in humans; and the bid to restore the resting place of saxophone inventor Adolphe Sax.(Photo: General view of the Arcelor Mittal plant in Fos-sur-Mer, Southern France, 12th March 2026. Credit: Guillaume Horcajuelo/EPA/Shutterstock)

What does it really mean to “have it all”?For many ambitious women, the phrase has started to feel more like pressure than possibility. We're expected to excel professionally, be deeply present at home, care for our communities, and somehow still maintain our own well-being.It's no wonder so many women feel overwhelmed.In this episode of The Well Woman Show, economist and Wharton professor Dr. Corinne Low joins us to unpack the realities behind the myth of having it all. Drawing from research and her bestselling book Having It All, she shares practical ways women can rethink priorities, design careers across different life stages, and make choices aligned with their values.But this conversation isn't only for individuals.For listeners who lead organizations, teams, or businesses, Dr. Low also shares important insights about how workplace structures can support — or undermine — women's ability to thrive.When we look at the data, one thing becomes clear: thriving isn't just about personal resilience. It's also about creating systems that support real lives.In this episode, you'll discover:Why you feel more overwhelmed than ever — and why it's not your faultThe concept of a “utility function” and how it helps clarify what matters mostWhy radical prioritization can create more ease and reduce burnoutHow comparison can disconnect us from self-trustWhy letting go of certain things isn't failure — it's a strategyHow community can lighten the load in ways no productivity hack ever willWhat employers and leaders can do to create workplaces where people can thriveThis episode is a practical, grounding reminder that you don't have to do it all — you just have to do what's most yours.✨ Ease in giving yourself permission to let go of what isn't working, in making decisions from clarity instead of guilt, and in knowing that leading your life with less friction is not laziness, it's wisdom✨ Joy in watching your relationships blossom when you finally put your own oxygen mask on first and in discovering that joy is not a reward for getting everything done, it's the foundation that makes everything else possible✨ Impact in creating workplaces where women don't have to choose—and in knowing that when you thrive, everyone around you feels it✨ Self-trust. Dr. Low's utility function model is ultimately a tool for coming home to yourself. When you stop measuring your life against someone else's and start listening to your own values, you already know what the next right step is.This episode is part of our 10th anniversary celebration of The Well Woman Show. Thank you for being part of this community.

Spring has a way of making us feel like we should do more.Declutter everything.Deep clean the house.Start fresh.But what if the goal isn't to overhaul your home…What if it's to recalibrate it?In Episode 201 of Organizing with Ease, we're talking about why traditional spring cleaning often leads to burnout — and how small system refinements create sustainable momentum instead.Because alignment lasts longer than intensity.In This Episode, You'll Learn:✔️ Why spring cleaning fails without system support✔️ The psychology behind seasonal energy shifts✔️ How decision fatigue increases during busy months✔️ 5 areas to recalibrate instead of purge✔️ Why margin protects your peace✔️ How to reset your home without exhausting yourselfThe 5 Spring Calibration Areas1️⃣ Closet alignment2️⃣ Entry reset3️⃣ Kitchen realignment4️⃣ Calendar margin5️⃣ Energy auditWhen your systems match your season, your home feels lighter — without doing more.Key TakeawaySpring forward doesn't mean sprint forward.It means align forward.Momentum isn't built on intensity.It's built on structure.Ready for the Next Step?If you're local to the 305, join me March 17 at Pinecrest Library for Clear the Chaos.Or take the quiz below to identify your highest recalibration area and discover which level of support fits your season best.

 I've been in a deep contemplation of what got me to step into my soul's purpose, and living in true alignment these past years. And 5 "things" came up. 5 things that made all the difference for me and that were keys to living a life beyond my wildest dreams.In this video you'll learn what these 5 keys were and how you can apply them to your life.HINT: If you've ever been told your dreams are "too out there" or that you need to "come back to reality"? You're going to learn that this part of your gifts, your compass, your inner knowing. 

Australia is rolling out 762 million litres of petrol and diesel from emergency fuel reserves to address ongoing shortages stemming from the Iran war.

-The International Data Corporation further cut its forecasts for the PC market in 2026, anticipating that global shipments would fall 11.6 percent. -The Teamsters are primarily concerned with how merging the two companies will consolidate power, and eliminate jobs in the process. -The TTP said that X's blatant disregard for U.S. sanctions law is concerning due to the fact that Elon Musk's companies have a contract with the Pentagon while X is actively profiting from U.S. adversaries. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The US is considering temporarily waiving the Jones Act, a century-old law from 1920 that normally requires all goods shipped between US ports to travel on US-built, owned, and flagged vessels. The waiver would allow foreign ships to move fuel between domestic ports for 30 days to help curb rising costs. Meanwhile, the war with Iran has already cost the US at least $11.3 billion in its first week, with global energy markets feeling the ripple effects and consumers facing higher prices.(Picture: An aerial view of Exxon Mobil's Beaumont oil refinery, which produces and packages Mobil 1 synthetic motor oil, in Beaumont, Texas, U.S., March 18, 2023. REUTERS/Bing Guan/File Photo)

What if the most powerful thing you could do for your health today is simply pause and slow down to notice how strong, capable, and resilient you are?In this short guided daily practice, listeners are invited to step out of the constant momentum of daily life and reconnect with their bodies through a simple pause practice. Many of us move through stressful days on autopilot, pushing forward without noticing how tension and mental noise build up. This episode offers a practical way to interrupt that cycle.Through mindful breathing, slowing down movement, and tuning into physical sensations, the pause practice helps calm the nervous system and restore inner balance. Host Louise Valentine encourages listeners to lengthen their exhales, notice areas of tension in the body, and gently relax the shoulders, jaw, and face. These small shifts can help quiet racing thoughts and bring attention back to the present moment.By practicing this daily reset, listeners can support healthier stress responses, improve emotional balance, hormone balance, blood sugar responses, and cultivate a deeper sense of calm. Over time, these brief pauses can help shift life from constant pressure and “powering through” toward a more peaceful and energized way of living.Learn how to maximize use of this simple yet highly effective daily pause practice in podcast episode 124A. Louise discusses why it can help hack your cortisol response, balance blood sugar and your hormones with greater calm and ease.LINKS + RESOURCESLearn & level up with my free nutrition guide & award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Check out my FullScript here where you can see curated best supplement picks & save 20% off. A small portion of the sale goes back to support BTW.  Thank you!Take advantage of our podcast listener discount & save 20% off all of Kion's science-backed clean products. Code "LOUISE" saves on all future orders: : https://www.getkion.com/pages/maximizing Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect! Email

In an era of constant change and global unpredictability, it is easy to feel untethered. When uncertainty strikes, our energy often rises into racing thoughts and physical tension. Today's episode of the Daily Meditation Podcast is designed to pull that energy back down, anchoring you in the steady presence of the here and now. On Day 3 of our "10 Minutes of Calm" series, we focus on the arc of Grounding. You will learn how to use your physical body and your breath as a sanctuary, allowing you to remain stable even when the world around you feels in flux. In this episode, you will: Practice Heart Coherent Breathing: A guided 5-in, 5-out breathing technique (10 rounds) designed to synchronize your heart rate and soothe your nervous system. Use Grounding Cues: Incorporate the gentle mental prompts of "Soften" and "Ease" to release resistance to the unknown. Explore the "Oak Tree" Insight: A brief reflection on how to grow deep roots of internal stability when you cannot control the external storm. Return to Center: A dedicated space to reclaim your focus and remind yourself that calm is your natural state, regardless of outside circumstances. Take ten minutes today to stop searching for answers "out there" and start finding your footing "in here." This is day 3 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This week, I have with me renowned customer experience expert, David Avrin, for a discussion on why being "ridiculously easy to do business with" is now the ultimate sales advantage. David shares insights into how rigid processes and a lack of flexibility often frustrate customers—and how organizations can turn ease and responsiveness into their biggest differentiators.  Tune in as we discuss common friction points, explore practical steps for boosting customer satisfaction, and discover the top dos and don'ts every sales team should follow to future-proof their success in today's fiercely competitive market. Outline of This Episode [05:06] Ease over persuasion in sales [07:35] Rejecting rigid sales tactics [12:54] Sales promises vs. delivery [14:56] Speed up, simplify, say yes [19:30] Insights from a solo speaker [21:12] Speed wins, so respond faster Why Are We Still Making It Hard? David calls out a fundamental problem in today's sales organizations: an over-reliance on rigid processes. It's not that businesses don't understand their customers—it's that the urge for predictability and control often leads to inflexible sales journeys. The problem is that sellers tend to be a little more regimented in adhering to the process. Customers, on the other hand, haven't read your employee manual; they simply want to do things their own way, and their preferred path is often different with each interaction. The result is frustrated buyers who encounter unnecessary roadblocks, from complex checkout procedures to chatbot dead-ends and telephone mazes. Convenience, speed, and options matter more than ever. Why Ease Is Today's Greatest Differentiator You might believe that your superior quality, price, or expertise is what sets you apart. But these have become "table stakes"—the minimum required to play in today's market. Customers now assume quality; what they evaluate is the experience. The differentiator is the process…who can get it to me faster, who's got better service, who's easier to work with. With instant access to reviews and competing options, a difficult buying experience can quickly push customers away—even if your product edges out the competition on paper. Being easy to buy from is no longer a "nice to have"—it's essential for growth. Common Friction Points (and How to Fix Them) What are the most frequent sources of customer frustration? Often, they're the result of well-meaning internal processes: Long-winded sales cycles Mandatory steps that don't fit the buyer's needs Lack of options to skip or expedite parts of the journey Poor post-sale support or rigid "policy" barriers Absence of real human contact—hiding behind contact forms or chatbots To fix these, David recommends a simple but powerful exercise: walk your own customer journey. Try buying from yourself as a customer and see where the pain points are. Then empower staff with flexibility: say yes more often; if a customer has a reasonable request, find a way to accommodate it. Reduce unnecessary steps and rethink policies that exist "because they always have." The Secret Sauce of Responsiveness One of the most actionable tips from the interview centers on speed. Customers have access to so many other options that are quick and easy. David demonstrates this principle in his own business. By making himself ultra-accessible—listing cell numbers, emails, and responding within minutes—he consistently outperforms competitors. Research shows that responding within five minutes gives you a 100 times better chance of landing a client.  Becoming ridiculously easy to do business with isn't about sacrificing quality or giving up control—it's about meeting customers where they are and adapting your processes to fit their needs.    Connect with David Avrin David Avrin on LinkedIn  David Avrin on X  Connect With Paul Watts  LinkedIn Twitter  Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com  

Day 1,475.Today, as President Donald Trump speaks with Vladimir Putin and reportedly offers to ease sanctions on Russian oil amid surging global energy prices linked to his war in Iran, we examine the latest developments on the battlefield as Ukraine claims to have liberated “almost all” of the Dnipropetrovsk region. Then we bring you the latest from Europe, followed by a dispatch from northern Ukraine, where communities continue to endure repeated Russian strikes on the country's energy infrastructure.Contributors:Francis Dearnley (Host on Ukraine: The Latest). @FrancisDearnley on X.Dominic Nicholls (Host on Ukraine: The Latest). @DomNicholls on X.Adelie Pojzman-Pontay (Host on Ukraine: The Latest). @Adeliepjz on X.NOW IN FULL VIDEO WITH MAPS & BATTLEFIELD FOOTAGE:Every episode is now available on our YouTube channel shortly after the release of the audio version. You will find it here: https://www.youtube.com/channel/UCdHjleMvPSs-JEjiQ8_D2cACONTENT REFERENCED:An Air-Campaign Primer (Eliot Cohen in The Atlantic): https://www.theatlantic.com/national-security/2026/03/air-campaign-military-primer/686294/?gift=KGDC3VdV8jaCufvP3bRsPqEbYdfKy52g6Ojp5VlDiRo&utm_source=copy-link&utm_medium=social&utm_campaign=shareX suspends 800m accounts in one year amid ‘massive' scale of manipulation attempts (The Guardian):https://www.theguardian.com/technology/2026/mar/09/x-suspends-accounts-massive-scale-manipulation-attempts-russia Ukraine Helps U.S. Bases in the Mideast With Stopping Drones (New York Times):https://www.nytimes.com/2026/03/09/world/middleeast/ukraine-shahed-drone-middle-east.html Ministry of Defence changes approach to drone procurement: demand will be generated automatically based on frontline data (MOD):https://mod.gov.ua/en/news/ministry-of-defence-changes-approach-to-drone-procurement-demand-will-be-generated-automatically-based-on-frontline-dataWEEKLY NEWSLETTER:Our weekly newsletter includes maps of the frontlines and diagrams of weapons, answers your questions, provides recommended reading, and gives exclusive analysis and behind-the-scenes insights.. It's free for everyone, including non-subscribers. Join here – http://telegraph.co.uk/ukrainenewsletter EMAIL US:Contact the team on ukrainepod@telegraph.co.uk . We continue to read every message, and seek to respond to as many on air and in our newsletter as possible. Hosted on Acast. See acast.com/privacy for more information.

Listen for the latest from Bloomberg NewsSee omnystudio.com/listener for privacy information.

From gas prices, to air travel, to fertilizer costs, to interest rates… experts Heather Exner-Pirot, of the McDonald-Laurier Institute, and Neil Shearing, of Global Economics, break down how the conflict between the U.S., Israel and Iran will affect Canadians — and the broader global economy.

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

In tonight's sleep meditation with Karissa, you're invited to let go of the day and reconnect with a sense of safety. Through gentle breathing and grounding awareness, this soothing practice helps calm anxious thoughts and guide you back into deep relaxation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

President Donald Trump's announcement comes hours after G7 finance ministers said they were ready to use strategic oil reserves if necessary. Also, Anthropic sues the US government for calling it a risk. And we mark 250 years since the publication of Adam Smith's iconic economics book, The Wealth of Nations.(Picture: Motorists queue at a gas station in Skopje, North Macedonia, 09 March 2026. After the Regulatory Commission announced an increase in petrol and diesel prices at gas stations, people rushed to fill the tanks of their vehicles. Credit: Photo by GEORGI LICOVSKI/EPA/Shutterstock)

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

Guided : Katie It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

Hello everyone, welcome to『千里之外』(qiān lǐ zhī waì)! A Thousand Miles aims to teach Chinese idioms with historical background, fun facts, and engaging stories with culture perspectives for Chinese language learners or anyone who is interested in Chinese culture. We will start from the very beginning of ancient China, all the way until the modern era. Yǐ yì dài láo “Wait at Ease for the Weary” It means stay relaxed and prepared while your opponent exhausts themselves. Act only when the time is right.Follow our Facebook ➡️ https://www.facebook.com/MandarinXorg/ Follow our Instagram ➡️ https://www.instagram.com/chineseidiomx/ Visit our website ➡️ https://www.mandarinx.com/ MandarinX online Chinese courses on edX ➡️ https://www.edx.org/school/mandarinx 千里之外 by Jay Chou ➡️ https://youtu.be/ocDo3ySyHSI Sponsor us ➡️ https://open.firstory.me/join/cl3bgp1ow05tc01wo49pg3o4y Powered by Firstory Hosting

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

Ever feel like you'd rather do anything but record a YouTube video? Same here! Today I'm sharing the honest truth about creative ruts, business distractions, and why consistency isn't always easy... even for a video strategist. We'll dive into my latest projects, why I love simple talking-head videos, and how I'm automating my business for more freedom. If you need a boost to get back on camera, this episode is for you!

It may seem counterintuitive that we accomplish more and enjoy what we're doing more from a state of ease and a quiet mind.  But effort, drive, and urgency come from fear of failure, not from wisdom.  Inspiration, fascination, and pleasure in our activities are positive feelings that arise from a quiet mind focused on what we're doing in the present moment.  We don't need to create pressure, anxiety, and drive to succeed.  We succeed when we are fully engaged and in touch with our own innate wisdom as our guide, not muddying the activity with worry or over-thinking every move.  When we learn to trust wisdom, we can enjoy what we do and approach challenges without fear.Support the show

Amuse-Bouche: US Scientific Progress in 2026: Clumps of disembodied brain matter "learn" to "play" first-person shooter games. We remember that the state of healthcare in the US is still not exactly ideal. Mangione's lawyers are sticking it to that wildly dangerous quasi-sentient mash-up of the distilled essence of Mar-a-Lago and the closeted physiognomy of Lindsey Graham (i.e. Pammys Bondis).  L'entrée de l'enfer: The United States Israeli Occupying Force never met a girl's elementary school that they didn't obliterate. The ICE must flow & The Philes must  continue to captivate and boggle the mind. A possible rare Joe Biden sighting on a commercial flight, though some skeptics disagree and say the British Museum was simply transporting another stolen artifact of Egyptian antiquity. Mike Penis Johnson: accountability brother in arms? Just how bad could a little climate cataclysm really be anyway? And if you really wanna know how I feel just look at my posting history of late.Please don't kill yourself. Join a labor union. P.S. Credit to @citiesbydiana for some repurposed audio elements from her videos in the introduction.Recorded on Sunday, March 2nd, 2569 around 12.30 PM Korea Standard Time. Commiserate on Discord: discord.gg/aDf4Yv9PrYNever Forget: standwithdanielhale.orgGenral RecommendationsJosh's Recommendations: 1) Krabi, Thailand 2) Budgeted travelTim's Recommendation: The Sound of MetalFurther Reading, Viewing, ListeningShow notes + Full list of links, sources, etcMore From Timothy Robert BuechnerPodcast: Q&T ARE / violentpeople.co Tweets: @ROHDUTCHLocationless Locationsheatdeathpod.comEvery show-related link is corralled and available here.Twitter: @heatdeathpodPlease send all Letters of Derision, Indifference, Inquiry, Mild Elation, et cetera to: heatdeathoftheuniversepodcast@gmail.comSend a textSupport the showSupport: patreon / buzzsprout

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3935: Jay and Heather Harrington explore why obstacles feel more prominent than advantages, drawing on research from Professors Tom Gilovich and Shari Davidai to explain the psychological bias behind this imbalance. They reveal how this tendency fuels resentment and diminishes gratitude, while offering practical strategies to intentionally cultivate a more appreciative mindset. Their insights provide a powerful framework for shifting perspective and experiencing greater happiness, health, and success. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/lifes-headwinds-and-tailwinds Quotes to ponder: "I think the big takeaway from all of this is that, like most good things in life, gratitude doesn't come easy. Feelings of gratitude are not instinctual or automatic, they must be cultivated." "Feelings of gratitude are not instinctual or automatic, they must be cultivated." "Numerous studies have shown that feeling more grateful about one's circumstances leads to a multitude of benefits, including more happiness, more friends, better health, and career success, to name a few." Episode references: Freakonomics Radio: https://freakonomics.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3935: Jay and Heather Harrington explore why obstacles feel more prominent than advantages, drawing on research from Professors Tom Gilovich and Shari Davidai to explain the psychological bias behind this imbalance. They reveal how this tendency fuels resentment and diminishes gratitude, while offering practical strategies to intentionally cultivate a more appreciative mindset. Their insights provide a powerful framework for shifting perspective and experiencing greater happiness, health, and success. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/lifes-headwinds-and-tailwinds Quotes to ponder: "I think the big takeaway from all of this is that, like most good things in life, gratitude doesn't come easy. Feelings of gratitude are not instinctual or automatic, they must be cultivated." "Feelings of gratitude are not instinctual or automatic, they must be cultivated." "Numerous studies have shown that feeling more grateful about one's circumstances leads to a multitude of benefits, including more happiness, more friends, better health, and career success, to name a few." Episode references: Freakonomics Radio: https://freakonomics.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

AP's Lisa Dwyer reports that firehouses are looking to reduce heart rate increases with a new alarm.

(00:00) Zolak & Bertrand start the hour with some MIAA talk after Beetle went to a Hanover HS basketball game last night.(7:11) We talk about the blockbuster trade the Rams made for CB Trent McDuffie and relate it to what other CB price tags could look like.(15:49) The crew discusses whether Nick Wright is wrong for saying the Celtics should ease on the gas once Jayson Tatum returns.(25:02) We finish the hour with Zo breaking down how he'll conquer the heat issue in the studio and react to the news of Jayson Tatum being questionable and possibly playing Friday.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

March has a way of making everything feel busier. Schedules shift. The clock moves forward. School events multiply. Work picks up. Travel increases. And suddenly, your home feels harder to manage. In Episode 200 of Organizing with Ease, we're breaking down why busy seasons often lead to clutter, stress, and decision fatigue — and how simple organizing systems can reduce overwhelm immediately. Because clutter is rarely about laziness. It's about friction. And friction happens when your home organization systems no longer match your current season of life. Why Your Home Feels More Overwhelming in March Research shows the average American home contains over 300,000 items. More physical clutter means more visual stimulation — and more cognitive load. Add busy family routines, calendar pressure, and daily decision fatigue, and your home can quickly feel chaotic. In this episode, we explore how to: Reduce stress at home during busy seasonsIdentify hidden friction points in your daily routinesCreate sustainable organizing systems that support real lifeClose open loops that drain mental energyBuild a structure that works even when motivation fadesThe 5 Most Common Home Friction Points If your home feels overwhelming, one of these areas is usually the root cause: 1️⃣ Morning routine systems 2️⃣ Paper and mail organization 3️⃣ Laundry completion habits 4️⃣ Kitchen and meal planning structure 5️⃣ Calendar and schedule management When these systems are unclear, decision fatigue increases — and so does stress. When these systems are aligned, your home feels steady. Key Takeaway You don't need more motivation. You need better systems. Sustainable home organization isn't about perfection — it's about structure that supports your real life. Busy seasons don't create chaos. They expose where your systems need refinement. Thank You for 200 Episodes The first 100 episodes of Organizing with Ease began as shared conversations, laying the groundwork for this community. The next 100 evolved into deeper conversations about decluttering strategies, productivity at home, and sustainable systems. Thank you for being here. There is no Episode 200 without you. Ready to Take the Next Step? If you're local to Miami (the 305), join me March 17 at Pinecrest Library for Clear the Chaos: Why Motivation Isn't the Problem — and How Sustainable Systems Create Lasting Change. Or take the quiz linked below to identify your biggest home friction point and discover which organizing support level fits your season best.

The Nasdaq gained 1.3 percent. Plus: Meta share rise on reports of new superintelligence efforts. Katherine Sullivan hosts. Sign up for the WSJ's free What's News newsletter. An artificial-intelligence tool assisted in the making of this episode by creating summaries that were based on Wall Street Journal reporting and reviewed and adapted by an editor. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Mail: Tell Wendy how you're saying yes to yourself!Explore Wendy's bespoke experiences in 2026: Space to Dream: Workshops Around the WorldEdinburgh July 6-10 Walnut Grove Cookery Aug. 27 - Sept. 2More Trips & ExperiencesQuestions? Email Wendy!In this episode, Wendy sits down with Bianca D'Alessio, real estate entrepreneur and author of Mastering Intentions: 10 Practices to Amplify Your Power and Lead with Lasting Impact, who knows what it's like when everything starts working. Not the hustle-and-grind kind of working—the aligned, ease-filled, things-fall-into-place kind of working. The kind that comes after you've been through seasons of difficulty and built the resilience to shift.They explore:Why you don't need to qualify your desires or explain every step of your journey to make someone else comfortableHow to stop living in the version of yourself from 6 versions agoWhy giving people grace for where they are on their journey changes how you show upThis is a conversation about alignment, inspired action, and recognizing that we're all crossing paths at different points in time. What if you stopped waiting for the world to understand and just said yes to yourself anyway?Connect with Bianca:Get her book, Mastering Intentions: 10 Practices to Amplify Your Power and Lead with Lasting ImpactInstagram @biancadalessioLinkedInbiancadalessio.comReferenced in this Episode:The Numerology of Endings and Renewal | Dina BerrinCoffee Chat with Dina Berrin________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Have you ever been so stressed, so stretched thin, so completely running on fumes... that when someone suggested you try something to feel better, your immediate reaction was "I don't have time for that?" Maybe it was a friend suggesting therapy. A coach recommending a program. A podcast episode telling you to slow down. And instead of feeling relieved, you felt almost annoyed—because who has time to work on their stress when they're already drowning in it? If that's you, then this episode is for you. In this episode, you'll learn: Why overwhelm doesn't just affect your schedule—it affects your nervous system and decision-making The hidden pattern behind waiting for the "right time" to get support How internal pressure (not workload) is often the real weight you're carrying What shifts when you change your relationship with ambition, rest, and self-expectations   ✨ Learn more about the brand new program, From Pressure to Ease: https://calmlycoping.com/ease   00:00 Too Overwhelmed to Start 01:11 The Overwhelm Trap 02:20 Support Is Not More Work 03:23 Client Story Internal Shift 05:22 A Reframe on Timing 06:28 You Are Not Too Far Gone 07:10 From Pressure to Ease ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————

Hello Beautiful, I'm so grateful you're here with me.

Join my “Who am I supposed to be now?” Masterclass with Archangel Gabrielle Friday, Feb 27 (donation-based). Zoom, or in-person in Wheaton with lunch, and get clear on who God needs you to be now and in this next chapter. REGISTER TODAY: https://www.angelwellnesscenter.com/who-am-i-supposed-to-be-now TODAY'S EPISODE Beautiful soul, this live coaching session centers on financial fear, creative calling, and trusting your higher self. Mary Beth shares her self-limiting belief about using her retirement savings to fund three long-held dreams: writing a book, launching an invention, and stepping fully into spiritual healing. Julie guides her through refining the question in oneness, releasing ego urgency, and understanding that multiple dreams can coexist. You will learn how Spirit works in seasons, how to place visions into “time columns,” and why you do not have to choose just one path to move forward. This episode is a powerful reminder that fear of money often masks fear of time, overworking, and getting it wrong. Your higher self already knows the path. You only have to walk it one day at a time. Short Episode Chapters (00:00) Mary Beth's self-limiting belief about funding her dreams (01:19) The three visions: book, invention, spiritual healing (03:14) Refining the question in oneness (04:02) “It's all part of the same million dollar household” (04:50) Rewriting the story: resilience and resourcefulness (05:28) Multiple revenue streams and ego urgency (07:15) Visionary minds and why timing matters (08:35) The “time column” method for future visions (10:21) Overworking fear and one-step-at-a-time progress (11:23) Using one revenue stream to fund another (13:15) Higher self guidance and releasing pressure (15:30) August breakthroughs and office hours announcement Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified   Angels, Angel Messages, Angel Predictions, Angel Guidance, Spirit Guides, God Energy, Divine Guidance, Psychic Medium, Mediumship, Intuition, Spiritual Awakening, Energy Healing, Manifestation, Divine Timing, Faith and Spirituality, Christian but Spiritual, Prayer and Prosperity, Abundance Mindset, Wealth and Spirituality, Soul Purpose, Nervous System Regulation, Emotional Healing, Fear Healing, Subconscious Healing, Energetic Alignment, Auric Field Expansion, Angel Techniques, Spiritual Growth, Inner Peace, Trusting God, Receiving with Ease, Letting Go of Struggle, Divine Support, Miracles, Angel Signs, Intuitive Living, Alignment, Presence, Co-Creation, Heaven on Earth