Podcasts about Ease

Cardiologist Stanley Liu discusses his article "The business lesson new doctors must unlearn." Stanley explains why the habits of being a "good soldier" during residency—such as accepting excessive workloads, never questioning compensation, and suppressing dissatisfaction—can harm physicians as they transition into attending roles. He discusses the importance of reframing one's professional identity from soldier to CEO, emphasizing the need to establish win-win professional relationships, protect valuable clients, and avoid restrictive contracts. Stanley highlights practical strategies for preventing burnout, maximizing career options, and treating medical practice as a personal business. Listeners will learn how adopting this mindset shift can create resilience, financial independence, and long-term career satisfaction. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Tune into Your Body: 10-Minute Guided Meditation for Mindfulness & AppreciationConnect with your body's wisdom through this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to listen with patience, fostering mindfulness, body awareness, and deep appreciation for yourself. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you cultivate inner peace and mental wellness. Whether you're new to meditation or seeking a grounding reset, this session supports your journey to self-connection. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Cultivate body awareness with mindfulness and breathwork techniques.Foster self-appreciation through guided affirmations for calm.Ideal for morning grounding, mid-day relaxation, or evening reflection.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

This video is NOT sponsored by Origin.Origin just launched its AI Financial Advisor, and we think it's pretty impressive. Here's what it can do:- Passed the CFP® exam with scores higher than every major AI model (and one-third of human advisors)- Connects to your real financial data for personalized, real-time advice- Delivers daily and weekly financial insights, market analysis, and investment recommendations- Helps with everything from simple budgeting questions to major life events like home buying or career changes- Replaces multiple finance apps with one powerful, AI-driven platformAnd Origin is offering it to new customers for only a $1 subscription for the first year. Their goal is to make expert financial guidance accessible to everyday Americans (something only 27% currently have due to cost barriers).Find the new AI Advisor here: https://useorigin.com/

Brent Skiles, SVP of insurance operations, Philadelphia Insurance Cos., shares how insurers can streamline process, leverage technology and balance efficiency with strong underwriting discipline.

/// Support The Scalpel with Dr. Keith Rose - Experience a Healthier You with LifeWave Phototherapy Patches. These non-transdermal, drug-free patches capture infrared light emitted by your body, reflecting it at specific wavelengths. Visit https://lifewave.com/RoseMD to learn more or call 866.202.0065 ------------------------------------------------- Dr. Keith Rose joins Debbie Farenthold and discusses various topics including parenting, morality, and societal issues. He emphasizes the importance of setting boundaries and teaching children emotional maturity, independence, and self-reliance. Dr. Rose defines love as prioritizing one's highest good, not giving in to every desire or want. He critiques a society that values ease and comfort over hard work and responsibility, warning that this approach can lead to societal decay. In the face of adversity, Dr. Rose encourages individuals to look beyond their circumstances and trust in God's promises. He stresses the value of making tough decisions and taking personal responsibility for one's actions.  Throughout the conversation, Dr. Rose emphasizes the need for individuals to prioritize their values, faith, and self-improvement over material comfort and external support. His insights provide a thought-provoking perspective on parenting, morality, and societal issues. /// The Scalpel is proud to partner with Brickhouse Nutrition. Dr. Rose uses and highly recommends Field of Greens. Your purchase through this link supports The Scalpel Podcast. /// https://scalpeledge.com/brickhouse --- Connect with The Scalpel: Website: https://scalpeledge.com Email: KFR@scalpeledge.com TruthSocial: @scalpeledge Rumble: @TheScalpel X: @TheScalpelEdge Instagram: @TheScalpelPodcast

Are you struggling to prove the business value of your customer experience initiatives? What if you could demonstrate how service interactions directly impact revenue and loyalty? In this episode, Stacy Sherman and Neal Topf explain the mathematics of customer experience and reveal why 74% of customers switch to competitors after one challenging service interaction. Learn practical strategies for calculating customer lifetime value, optimizing service delivery costs, and creating the right balance between AI automation and human touch. Discover the innovative "Ease of Escalation" framework and proven approaches to increase customer retention while maximizing ROI.  Learn more at  Grow as a CX Professional with our numerous   Book time with Stacy . 

In today's episode, Adrienne guides you through a deeply restorative Yoga Nidra practice designed to help you welcome new seasons, new routines, and fresh habits into your life.Yoga Nidra—often called yogic sleep—is a state of conscious relaxation that allows the body to rest deeply while your mind remains awake and aware. Unlike ordinary sleep, Yoga Nidra takes you through stages of awareness that calm the nervous system, reduce stress, and open space for clarity and renewal. Research shows that this practice can improve sleep, enhance creativity, and help integrate positive change into daily life.Our theme for this practice is embracing new beginnings—whether that's shifting into a new season, starting fresh routines, or letting go of old patterns that no longer serve you. Through body awareness, breath, intention-setting, and guided visualization, you'll plant seeds of gratitude and self-care that can grow into lasting habits.This practice is your invitation to rest, restore, and reset. Find a quiet space, lie down, and allow yourself to be guided. By the end, you may feel lighter, clearer, and more ready to step into new rhythms with intention.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Eine Folge, die tiefer geht, weil wir dich mitten in unseren eigenen Beziehungsprozess mitnehmen. Was passiert, wenn einer von beiden wachsen will – und der andere dadurch getriggert wird? Wie hältst du deine eigene Klarheit, auch wenn dein Partner wankt? Und was heißt es eigentlich, alte Rollenbilder loszulassen und eine neue Identität zu leben? In dieser sehr persönlichen Podcastfolge teilen wir mit dir: • Warum Wachstum in der Partnerschaft oft Trigger auslöst – und warum das nichts Schlechtes ist • Wie du erkennst, ob du gerade ein altes Rollenbild lebst oder deiner wahren Essenz folgst • Welche Bedeutung Polarität, Männlichkeit und Weiblichkeit in unserer aktuellen Reise haben • Wie du trotz Unsicherheit in deiner Wahrheit bleiben kannst – ohne Maske, ohne Ego-Show Es geht nicht um Schuld. Nicht um Drama. Sondern darum, dich ehrlich zu fragen: Wer bin ich wirklich? Und wie kannst du in Beziehung genau daraus Verbindung, Tiefe und Klarheit schaffen? Am Ende der Folge erfährst du auch mehr über unser kommendes Programm „New Identity“, in dem wir dich Schritt für Schritt begleiten, deine eigene Rolle in dieser neuen Zeit zu finden. Du möchtest an unserem kostenfreien LIVE-Beziehungswebinar „Gehen oder Bleiben“ teilnehmen und endlich Klarheit finden?

Pain, soreness, headaches, trouble sleeping, do these things have to coincide with farming? Sometimes pain is from an injury, sometimes it just pops up. What can you do to reduce your pain and get back to work? What is pain? Pain is a warning sign; your body will tell you to slow down or stop whatever you're continuing to do. This can lead to stress injury or overuse injury. If you continue to do that thing, your body will force you to stop. 1.      Ice 2.      Heat 3.      Gentle range of motion 4.      Stretching 5.      Progressive muscle relaxation 6.      Meditation Body Scan 7.      Massage If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/ Body Mechanics Tik Tok: https://www.tiktok.com/@bodymechanicsrehabwell

Embrace Calm: 10-Minute Guided Meditation for Daily Ease & Stress ReliefInvite moments of ease and calm into your day with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace mindfulness, reduce stress, and cultivate inner peace through gentle breathwork and soothing affirmations. Perfect for anxiety relief, mental wellness, or daily self-care, this episode helps you create a peaceful flow in your routine. Whether you're new to meditation or seeking a calming reset, this session supports emotional balance and tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Foster mindfulness with breathwork and affirmations for daily calm.Reduce stress and anxiety with a soothing guided meditation.Ideal for morning routines, mid-day breaks, or evening relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

SPECIAL BONUS EPISODE!In today's episode, Natalie guides us through a reset and rebound meditation. It's the perfect meditation when life feels like it's shifting - new season, new routines or in times of change. So find a comfortable place, settle in and enjoy this moment for yourself. Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

✨ Grab your spot to my NEW training: How to Hit Your Next 10K Month With Ease. ⁠⁠⁠Inside, I'll show you the exact 3-step process I used to create my first $5K, $10K, and even $120K month. We'll uncover your hidden blocks, clear them, and reprogram your subconscious to manifest money with ease. Happening September 8 — ⁠⁠⁠join here.⁠⁠⁠⁠⁠✨ Join the waitlist for MMM Club (Money Mindset & Meditation Club) [HERE]. Get early bird pricing, lifetime access to 82 trainings, and live monthly calls that help you clear hidden blocks, grow your business, and manifest your dream life.⁠⁠Episode SummaryIn this heartfelt, multi-layered episode, I share a mix of stories, lessons, and insights that are top of mind for me right now. From reflecting on how I went from $30,000 in debt to making six-figure investments with ease, to uncovering how fear can silently steal our energy and distract us from our purpose, this episode is designed to inspire you to shift your beliefs and step fully into your power.You'll walk away with practical reminders about money management, the truth about fear as a distraction, and how to realign your energy so that manifestation becomes effortless.Topics CoveredMy journey from avoiding money to confidently investing six figuresWhy holding onto money is not a wealth-building strategyHow changing my beliefs changed my financial realityA powerful reminder from a sauna journey: Where did you invest your energy today?The truth about fear: false evidence appearing realWhy fear is distracting us from our purpose and how to shift out of itEnergy precedes manifestation: how to align with the vibration of what you desireAction Steps From This EpisodeNotice where you are investing your energy each day—fear or love—and consciously choose differently.Practice embodying the energy of your desires before they manifest.Use fear as a reminder to shift back into light, safety, and abundance.Resources & Links⁠⁠⁠

In this episode of the Dethroning Your Inner Critic podcast, I'm diving deep into one of the biggest mindset shifts I've ever made—learning that life doesn't have to be hard to be meaningful. I'm unpacking how we've been conditioned to equate worth with struggle, and how that belief quietly fuels burnout, anxiety, and self-doubt. If you're tired of pushing, proving, and forcing things to happen, this conversation will feel like a permission slip to live differently. ✨ Tune in and discover how ease, alignment, and trust can become your new baseline.   Your weekly reflection questions: In what area of your life are you still holding onto the belief that struggle equals worthiness? Where do things already flow effortlessly for you—and what belief might be supporting that ease? What story has your Inner Critic been telling you that it's time to unhook from?  

Midlife fashion isn't about age...it's about identity, confidence, and joy.In this first episode of the MIDLIFE GLOWUP SERIES, we're starting where most mornings begin: your closet.It's time to ditch the skinny jeans and stop holding onto the clothes that make you feel bad about yourself.I'm joined by stylist Jordana Hurley for a conversation on how to dress for the woman you are today.We talk about why personal style in midlife is less about rules and more about expression.Here's what you'll learn:Why midlife fashion is about identity and joy, not restrictionsWhat a stylist really does (and how they help you refresh your wardrobe without starting from scratch)Simple ways to evolve your look and stay true to your personal styleThe top fall fashion trends for 2025 and how to wear them in everyday lifeThe art of thrifting for timeless pieces that elevate style over 40 and 50How to dress with confidence (even in a changing body) to create outfits that reflect the woman you are todayIf you've ever stood in front of your closet and felt uninspired, or wondered how to evolve your look to reflect this stage of life then this episode will give you both perspective and practical inspiration!Your midlife glow up starts now. Alignment. Confidence. Ease. The shift you've been waiting for begins here.Check out the NEW WEBSITE for resources to guide you forward.Join my free newsletter HERESubscribe to the podcast so you never miss an episode!And connect on Instagram @kathyspencehealthLove the show? Leave a 5-star review on Apple Podcasts or Spotify to help other midlife women join the conversation.Thanks for being here!xo, kCLICK HERE for all the RESOURCES mentioned in the show

This week on The OneCast we are joined by the one and only Tater Hog.  Matt joins us to talk about how he got into fishing, playing basketball in front of 10,000 fans in high school, and how he got into making big baits.  We also learn the secret of why his website is not taterhog.com!  We had an absolute blast talking to Matt and getting to know his story, so much so that he will be back for a part 2 where we discuss his journey in The NPFL! Be sure to Follow Matt on Socials Tater Hog on Instagram Tater Hog on Facebook Grab your Tater Hog baits here: https://taterhogcustomlures.com/ Support those who help to make this possible!   Hobie Eyewear! If you are looking for highly affordable and high quality polarized glasses to keep you safe on the water look no further than Hobie Eyewear!  Use the link to save 15% off your order! Terry Carpenter Licensed NC Realtor at Coldwell Banker Howard Perry and Walston! Terry is available for all your central NC Real Estate, if you are in the market for a home in the Raleigh Area reach out to Terry at carpentert@hpw.com! Deep Dive App!  Download the Deep Dive App today from your phones app store to get the inside track on where to fish, what to throw, weather, wind, water clarity, and so much more!  Deep Dive App helps you catch more fish! Carolina Waters!  Check out Carolina Waters for all your performance fishing gear, casual t shirts, and headwear.  Use the code TheOneCast and Save 20% off your order. OneCast Fishing! Head over to  OneCast Fishing and use the code TheOneCast at checkout to save 10%!  Join the snagless revolution, catch more fish and lose less tackle! Join the conversation and our community where we work to build the culture of anglers helping anglers OneCast at a time head to The OneCast Community on Facebook Head over and follow us on Instagram for behind-the-scenes videos, studio tours, and sneak peaks of what's coming!  The OneCast on Instagram Help us to continue to grow a culture of Anglers helping Anglers OneCast at a time! If you or someone you know is struggling with mental health and is thinking about harming themselves, reach out  (912)270-3726 (800)273-8255 Support these great organizations who are helping those who help keep us safe and free to talk about fishing! Special Operations Bass Anglers Take a Warrior Fishing Inc. FX3 Inc Heroes' Harvest For His Glory Outdoors Hosts Social Media Pete on Instagram Trey on Instagram

Sponsored by Axonius. Visit https://www.axonius.com/idac to learn more.In this sponsored episode of the Identity at the Center Podcast, hosts Jeff and Jim talk with Amir Ofek, the CEO of AxoniusX, about the company's innovative solutions in identity and access management (IAM). The discussion covers Amir's journey into IAM, the unique challenges of managing identities, and how AxoniusX's data-driven approach provides comprehensive visibility and intelligence. The episode breaks down various use cases, the importance of identity hygiene, automation of identity processes, and the newly recognized identity visibility and intelligence platform (IVIP) by Gartner.Timestamps:00:00 Introduction and Episode Overview00:57 Guest Introduction: Amir, CEO of AxoniusX01:12 Amir's Journey into Identity Access Management02:40 Understanding Axonius and AxoniusX08:03 The Importance of Identity Visibility and Intelligence11:48 Challenges in Identity Management22:10 Axonius's Approach to Identity Visibility26:35 Leveraging AI and Machine Learning in Identity Management31:18 Understanding Permission Changes and Their Importance32:10 The Role of Observability in Axonius32:37 Driving Actions with Axonius33:30 Common Use Cases and Workflows35:19 Axonius as a Swiss Army Knife36:16 Ease of Use and AI Integration38:49 Starting with Axonius and Measuring Value43:42 Future Directions for Axonius49:49 The Identity Community and Upcoming Events51:23 Skiing Adventures and Tips57:54 Conclusion and Final ThoughtsConnect with Amir: https://www.linkedin.com/in/amirofek/Learn more about Axonius: https://www.axonius.com/idacConnect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at idacpodcast.com

Life shouldn't stop when your period starts. That's the motto of OhmBody and VP of Strategic Growth, Amy Gaston. OhmBody is redefining period care with wearable, hormone-free neurostimulation designed to support menstrual comfort, lighter & shorter periods, balanced moods, and overall well-being without side effects. Hear how Ohmbody provides hormone-free period relief, the device's smart design & functionality, the impressive reduction in period blood from the clinical trials, why they're focusing on keeping OhmBody available over-the-counter, and the future use cases for Ohmbody & period relief. Tune in to this episode to destigmatize menstrual health conversations.   Learn more: OhmBody OhmBody LinkedIn Amy Gaston   Today's Hot Flash and other stats from:

Whether you're an entrepreneur juggling business and personal life or simply seeking actionable strategies to bring more ease and joy to your journey, this episode is packed with wisdom, real-life examples, and plenty of "aha!" moments. We are thrilled to welcome back returning guest Kelli Risse—a dynamic coach, speaker, and now accomplished author. Since her last appearance over two years ago, Kelli has been busy transforming not only her business but also the lives of countless high achievers seeking to redefine their paths to success.Kelli shares her journey of writing her solo book, "Mindset Mastery: 25 Principles to Outsmart Burnout and Redefine Success," which quickly became an Amazon bestseller. She opens up about the creative process, her strategies for avoiding burnout even while tackling big projects, and the powerful difference between being a high achiever versus a peak performer. Kelli also gives us a sneak peek into her upcoming book series, touches on the importance of energy management, harmony, and boundaries, and offers practical steps to help entrepreneurs shift from overwhelm to sustainability.Get ready to take your mindset—and your business—to a whole new level!This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.Here are three key takeaways you can use immediately:Ease is the Foundation, Not the Opposite, of Success: Kelli reminds us that building our lives and businesses on a foundation of ease leads to more sustainable results than grinding ourselves into burnout. Productivity isn't about constant busyness; it's about aligning work with true priorities.Shift from High Achiever to Peak Performer: High achievers often operate in a constant state of urgency and exhaustion, while peak performers focus on sustainable energy, alignment, and letting go of perfectionism. Want to make lasting change? It starts with mindset—choose alignment over approval!Harmony Over Balance: Trying to “balance” work and life perfectly usually leaves us more stressed. Kelli encourages leaders to seek harmony and alignment in all areas: mind, body, and spirit. Set boundaries, say no when needed, and schedule “me time”—your well-being is non-negotiable.Moments00:00 "Practical Coaching Principles Book"04:36 "Coaching Principles and Tips Book"06:41 "Peak Performance: Sustained Success Differently"09:36 Rethinking Tomorrow's Plans15:10 Align Mind, Body, Spirit?19:05 Energy Over Time Management19:51 "Boost Well-being for Entrepreneurs"24:20 Prioritize "Me Time" for Balance28:56 Evaluating the Value of 6am Calls31:57 Evaluate Priorities in Decision-Making35:01 Coaching: Growth, Accountability, Tough Love38:42 Continuous Growth and Challenges40:31 Coaching as Therapy Insight45:19 "Improving Life Beyond Hard Work"Running a business doesn't have to run your life.Without a business partner who holds you accountable, it's easy to be so busy ‘doing' business that you don't have the right strategy to grow your business.Stop letting your business run you. At Harper & Co CPA Plus, we know that you want to be empowered to build the lifestyle you envision. In...

Send us a textIf you've ever felt stuck at an income plateau or watched a launch flop, this episode will show you what's possible.I'm breaking down how I revived a failed launch, turned it into a sold-out success, and shifted out of the lull I was in — so you can see how things really start to work in your favour.

Welcome to Secrets of Organ Playing Podcast episode 743! This question was sent by David and he writes:Hello Vidas,Thank you for your wonderful advice and tips you give on ‘Secrets of Organ Playing'! I look forward to the articles and appreciate them very much.I have also played the pipe organ for many years and have gone through the Canadian Royal Conservatory of Music program. Since getting married over 30 years ago and raising a large family and being a homemaker, my time with music was more spent with our children learning different musical instruments rather than on the organ. Now that they are grown, I am an organist in our church - I really enjoy it! I find you cover many aspects of organ playing very thoroughly in your articles and look forward to your new coaching program! I think the dream I have for playing is how to improvise and transpose hymns with ease. I am wondering how a person can do it with confidence and professionally. That is the only part of my training that was not encouraged and I feel very insecure with how to go about it.Thank you!TreenaAlberta, CanadaHere you will find all my scores: https://www.sheetmusicplus.com/en/category/arrangeme/?q=Secrets+of+Organ+Playing&aff_id=454957You can support this channel by becoming a member here: https://www.youtube.com/channel/UCO4K3_6QVJI_HlI5PCFQqtg/joinIf you like what I do, you can buy me some coffee: https://www.buymeacoffee.com/organduoPayPal: https://PayPal.Me/VPinkeviciusWe support Ukraine: https://www.blue-yellow.lt/enMy Hauptwerk setup: https://www.organduo.lt/tools.htmlTotal Organist - the most comprehensive organ training program online: https://www.organduo.lt/total-organistSecrets of Organ Playing - When You Practice, Miracles Happen! https://organduo.ltListen to my organ playing on Spotify: https://open.spotify.com/artist/0ckKPIvTWucoN3CZwGodCO?si=YWy7_0HqRvaZwBcovL-RKg#secretsoforganplaying #vidaspinkevicius #ausramotuzaite

Krystina used to host gatherings all the time. Then came kids and the pandemic, and the parties ground to a halt. She's feeling a renewed urge to bring people together—specifically her inspiring, badass female friends—but every time she starts to plan something meaningful, she balks. On this episode: How To!'s Courtney Martin connects Krystina with Katherine Goldstein of the Substack and podcast The Double Shift. Katherine shares what she's learned from her new project, The How To Find Your People Club, including a guiding principle: Don't overthink it. More from The How to Find Your People Club: 8 Ways to Embrace “Deep Casual Hosting” (So You'll Actually Do It) More Advice for the “Deep Casual” Hosting Movement! A Research-Backed Method to Ramp Up Our Social Skills A Nitty-Gritty Guide to Finding a Community That's Right for You If you liked this episode, check out How To Throw a Party They'll Remember and How To Find Friends in Unexpected Places. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis and Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Krystina used to host gatherings all the time. Then came kids and the pandemic, and the parties ground to a halt. She's feeling a renewed urge to bring people together—specifically her inspiring, badass female friends—but every time she starts to plan something meaningful, she balks. On this episode: How To!'s Courtney Martin connects Krystina with Katherine Goldstein of the Substack and podcast The Double Shift. Katherine shares what she's learned from her new project, The How To Find Your People Club, including a guiding principle: Don't overthink it. More from The How to Find Your People Club: 8 Ways to Embrace “Deep Casual Hosting” (So You'll Actually Do It) More Advice for the “Deep Casual” Hosting Movement! A Research-Backed Method to Ramp Up Our Social Skills A Nitty-Gritty Guide to Finding a Community That's Right for You If you liked this episode, check out How To Throw a Party They'll Remember and How To Find Friends in Unexpected Places. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis and Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Krystina used to host gatherings all the time. Then came kids and the pandemic, and the parties ground to a halt. She's feeling a renewed urge to bring people together—specifically her inspiring, badass female friends—but every time she starts to plan something meaningful, she balks. On this episode: How To!'s Courtney Martin connects Krystina with Katherine Goldstein of the Substack and podcast The Double Shift. Katherine shares what she's learned from her new project, The How To Find Your People Club, including a guiding principle: Don't overthink it. More from The How to Find Your People Club: 8 Ways to Embrace “Deep Casual Hosting” (So You'll Actually Do It) More Advice for the “Deep Casual” Hosting Movement! A Research-Backed Method to Ramp Up Our Social Skills A Nitty-Gritty Guide to Finding a Community That's Right for You If you liked this episode, check out How To Throw a Party They'll Remember and How To Find Friends in Unexpected Places. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis and Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in…And let this moment meet you gently. Breathe out…And feel yourself soften into it. PAUSE Again. Inhale…Exhale… PAUSE The season is shifting. The air carries a quietness now. A cooler breath. A subtle invitation to slow down. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

About this Episode Are you stuck in the cycle of trying to control everything in your relationship, only to find yourself drifting further away from the connection and harmony you truly crave? Sometimes, the harder we try to make things “right,” the more we lose sight of what makes love resilient, joyful, and honest. The truth is, love isn't about micromanaging or enforcing your idea of perfection—it's about learning to ride life's unpredictable waves with trust, acceptance, and a willingness to let go. In this episode, listeners are invited to explore how letting go of control and embracing the natural flow of love can transform the way they relate to their partners. Through personal stories, reflective questions, and practical guidance, this conversation offers insight into why acceptance and trust are essential for deepening intimacy and resilience in your relationship. You'll discover tools to break free from the criticism-defensiveness loop, foster genuine communication, and understand how even small shifts in mindset can create lasting change in your love life. Daniel A. Miller is a best-selling author who explores how acceptance, letting go of control, and trust can transform relationships and personal well-being. His newest book, The Way of the Wave: Nature's Model for Navigating Life's Currents, offers practical guidance for embracing life's unpredictability with greater ease, resilience, and inner peace. Daniel's work draws on decades of experience, blending personal stories, research, and wisdom to help others live more empowered, connected lives. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  04:49 Lessons in listening and humility from Daniel's early controlling behaviors. 06:51 How nature and acceptance transformed Daniel's approach to relationships. 13:25 Letting go of control: The key to real intimacy and gratitude. 19:44 How Daniel learned quick repair to break cycles of withdrawal. 21:12 Attunement and emotional safety as the root of true intimacy. 26:08 Life's crises exposed control's dangers and the power of acceptance. 31:12 Trading fear for acceptance unlocked deeper possibilities for Daniel. 37:22 Humility and vulnerability as foundations for lasting 41:29 How acceptance and engagement create richer, more intimate relationships. 45:19 Letting go enables trust, imperfection, and true flow in life. Mentioned The Way of the Wave: Nature's Model for Navigating Life's Currents (*Amazon Affiliate link) (book) The Gifts of Acceptance: Embracing People And Things as They Are (*Amazon Affiliate link) (book) Losing Control, Finding Serenity: How the Need to Control Hurts Us And How to Let It Go (*Amazon Affiliate link) (book) Shifting Criticism For Connected Communication Connect with Daniel Miller Websites: danielamiller.com Facebook: facebook.com/people/Losing-Control-Finding-Serenity Instagram: instagram.com/danielamillerauthor Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Krystina used to host gatherings all the time. Then came kids and the pandemic, and the parties ground to a halt. She's feeling a renewed urge to bring people together—specifically her inspiring, badass female friends—but every time she starts to plan something meaningful, she balks. On this episode: How To!'s Courtney Martin connects Krystina with Katherine Goldstein of the Substack and podcast The Double Shift. Katherine shares what she's learned from her new project, The How To Find Your People Club, including a guiding principle: Don't overthink it. More from The How to Find Your People Club: 8 Ways to Embrace “Deep Casual Hosting” (So You'll Actually Do It) More Advice for the “Deep Casual” Hosting Movement! A Research-Backed Method to Ramp Up Our Social Skills A Nitty-Gritty Guide to Finding a Community That's Right for You If you liked this episode, check out How To Throw a Party They'll Remember and How To Find Friends in Unexpected Places. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis and Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep #86: EASE Framework: Decluttering Your Life During Career TransitionsSummary of the episodeIn this solo episode of noseyAF, host Stephanie Graham opens up about navigating over a year without steady film work and how she's using this unexpected time for personal growth. She introduces her EASE framework—Eliminate, Accept, Simplify, Expand—a decision-making approach she developed while decluttering her life and dealing with the film industry's ongoing challenges. From working on her first movie in months to starting a fellowship focused on community activism, Stephanie shares how she's creating space for new opportunities while letting go of what no longer serves her. This candid conversation explores the reality of freelance creative work, the importance of being a good neighbor, and practical strategies for finding ease during uncertain career transitions.What we talk aboutThe harsh reality of the film industry crisis and being out of work for over a yearStephanie's EASE framework: Eliminate, Accept, Simplify, Expand as a guide for life transitionsHer community activism project to bring a movie theater back to her neighborhood through the Change Collective fellowshipThe therapeutic process of decluttering physical spaces and digital lifeFinding acceptance when fighting against circumstances isn't workingCreating space for new ideas, relationships, and opportunities during career uncertaintyChapters00:09 - Seeking Expert Insight on Palestine04:05 - Navigating the Film Industry Crisis14:51 - Decluttering and Organizing as a Creative Journey20:07 - The EASE Framework: Decluttering Life and Creativity24:23 - Embracing Change: Letting Go and SimplifyingThings We MentionedChange Collective Fellowship - Civic leadership program for community organizersWe Strangers - Independent film directed by Anu Valia, now in limited releaseChatham Cinema - Former neighborhood theater that closed during the pandemicChicago Art Department - Artist residency programDirector Anu Valia and Production Designer Amelia SteelySpecial K Vanilla cereal (Stephanie's consistent breakfast choice!)All about... This Solo EpisodeYou're gonna love this raw, honest check-in—Stephanie's serving up real talk about career uncertainty mixed with practical wisdom and that signature warmth that makes you feel like you're chatting with your most insightful friend.Connect with StephanieCheck out my workFollow me on InstagramJoin the Good Stuff Only NewsletterListen to more...

Standing in a crowded room after losing your spouse can feel like being invisible in plain sight. The laughter around you seems distant, the couples holding hands become all you notice, and somehow being surrounded by people makes the loneliness even sharper.   Join me today to learn simple but powerful actions and mindset shifts that will help you move from feeling like an outsider to feeling genuinely connected, even in challenging social situations.   Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/327

Kerwin Loukusa lives in Leavenworth, WA, and sent his first V12 and V13 last year while juggling a full-time job, wife, and two young kids. We talked about how he improved his flexibility to send the Freerider in Yosemite, bouldering after having kids, home wall training, the key to building persistent strength, bodyweight manipulation, energy availability, beginner's mind, feeling vs. analysing, weather forecasting hacks, how dew point affects climbing conditions, and much more. A lot of nuggets in this one.The GRINDS Program (FREE Training PDF)thenuggetclimbing.comRúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Mad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Chilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemNADS (Organic Cotton Underwear)Use code STEVEN for 15% offBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/kerwin-loukusaNuggets:(00:00:00) – Intro(00:01:05) – Flexibility journey(00:08:08) – Identifying limiting factors(00:10:38) – Stemming flexibility continued(00:16:39) – Freerider & Father TIme(00:24:15) – Bouldering after kids(00:26:56) – Mountain running & cardio(00:40:00) – Leveling up to V12 and V13(00:48:07) – Home wall training(01:09:54) – Off-the-wall training(01:11:28) – Building persistent strength(01:16:45) – Pillars 1-3: Proximetry, Rest, & Nutrition(01:32:23) – Know yourself(01:35:06) – Bodyweight & energy availability(01:48:13) – Pillar 4: Mindset(02:01:35) – Slingblade V13(02:10:03) – An obsessive brain(02:14:25) – Obstacles & growth(02:20:43) – Don't get injured(02:23:42) – Slow & steady gains(02:32:46) – Ease into it(02:37:32) – Intuition & beta iteration(02:45:09) – Beginner's mind(02:50:39) – Feeling vs. analyzing(02:54:26) – Power spots(03:00:30) – Weather forecasting(03:18:03) – Dew point(03:22:43) – Cold rock(03:26:36) – Morning climbing(03:38:36) – Upcoming goals(03:40:50) – Mentorship & stewardship(03:46:18) – Public vs. private land

Send us a textLee Norwood is passionate about helping families find the “perfect college fit.” As the founder of Annapolis College Consulting and a member of the CounselMore Executive Board, Lee spends a lot of her time dispelling myths about college admissions, testing, tuition, and the role of a college consultant. Lee recently launched College Sharks, which offers on-demand virtual college coaching at a fraction of the cost of hiring a college consultant by the hour. Lee and I discuss the dos and don'ts of applying to college, what college consulting is and what it is not, and why accessing college consulting might be cost-beneficial for families of college-bound kids. More information about Lee – including a link to College Sharks, where, for a limited time, the code “TALK50” gets you 50% off a subscription  – is at talkingaboutkids.com.

In this week's episode of How Yoga Changed My Life, Natalie and Adrienne explore how Yoga can support us through life's fresh starts—whether it's a new season, a new school year, or a brand-new chapter altogether. We dive into the practices that keep us grounded during transitions, the art of letting go before moving forward, and simple self-care rituals that can help you carve out steadiness in the middle of change. Together, we reflect on how mindful movement mirrors life's shifts, how balance postures teach us adaptability, and how intention-setting can anchor us when things feel uncertain.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Ever left a family gathering feeling drained, not from the noise—but from all the unspoken tension? This one's for the mom who grew up learning to “keep the peace,” even when it costs her own. The mom who's tired of walking on eggshells. The mom ready to do things differently. In this powerful episode of the Create More Ease series, I share a real story from a family get-together—and how a moment of discomfort led to a boundary that changed everything. I'm teaching you how to stop shrinking yourself to keep everyone but yourself comfortable. We talk about: ✔️ Why sweeping things under the rug is costing you more energy than you think ✔️ What “setting the boundary” really looks like (spoiler: it won't always go well—and that's okay) ✔️ How to stop wasting days stewing and start reclaiming peace now ✔️ What to say in those awkward, heated moments—without exploding or shutting down ✔️ How regulating your nervous system makes you brave enough to do the hard things You're not here to keep playing small to keep the peace. You're here to show your kids what real power looks like. Find Me Here: Instagram → @its.amandaclarkJoin the Mom Life Collective → https://the-breathwork-collective.circle.so/checkout/the-mom-life-collective

September feels like a fresh start.And this month, I'm sharing the steps to your midlife glow up: alignment, confidence, ease, and routines that actually fit your life.Instead of urgency and exhaustion, this season is about slowing down, aligning with what really matters, and stepping into a midlife glow up that feels deeply authentic.Not just how you look, but how you feel from inside and out. Imagine waking up energized, seeing yourself with fresh eyes, and finally recognizing the vibrant, confident woman you've been becoming all along.I'm sharing what's ahead for September and how you can embody your glow in every part of your life.What you'll hear this month:A closer look at how nutrition and lifestyle shifts can unlock your energy and help your body feel safe and strong again.Your midlife image makeover: dressing for who you are right now in midlifeThe role of mindset and learning to trust your own magicSimple, sustainable shifts that help your body feel safe, strong, and alive Your midlife glow up starts now. Alignment. Confidence. Ease. The shift you've been waiting for begins here.Check out the NEW WEBSITE for resources to guide you forward.Join my free newsletter HERESubscribe to the podcast so you never miss an episode!And connect on Instagram @kathyspencehealthLove the show? Leave a 5-star review on Apple Podcasts or Spotify to help other midlife women join the conversationThanks for being here!xo, kCLICK HERE for all the RESOURCES mentioned in the show

Here in New Zealand one in 10 of us lives alone. Performer and theatre academic Dr James Wenley is one of them, and he explores the concept of loneliness in an incredibly intimate way in his new one-man show 'a show for when you feel lonely'. It's debuting as part of the biennial TAHI solo-performance festival. You can find all ticket info here.

Living with celiac disease isn't just about avoiding gluten - it often comes with a hidden layer of anxiety around every single meal. From constantly scanning food labels to second-guessing even the meals you make at home, the stress of eating gluten free can take a real toll on your mental health.In this episode, I'm talking about the food anxiety many people with celiac disease face, why it happens, and how to start easing the fear. You'll learn:The signs of food anxiety with celiac diseaseWhy trauma from past gluten exposure can trigger ongoing fearPractical tools to help you feel calmer and more confident at mealtimesIf food feels more stressful than joyful right now, this episode is for you.Ready for more support? Check out Ultimate Celiac System here  https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring yourself here, Carried by your breath, As it slows down bit by bit.  Feel yourself expand, Each time you inhale, And notice any conflict.   PAUSE Stay with your breath, As it flows through your nose, See if you can increase its reach.  Imagine each breath, Is salve for your mind,  Calm and peace unleash.  PAUSE Open and slow,  Ease into flow.  Expand as you breathe, Dissolve it with ease. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

It's time to cut the cords, dissolve the contracts, and reclaim your soul's freedom. In this deeply purifying energy work session, we'll work with the Violet Flame and Ascended Master Saint Germain to release karmic ties, outdated soul contracts, energetic chords, and patterns that are no longer aligned with your highest path. Whether you're navigating relationship cycles, emotional heaviness, or psychic residue, you'll be guided through a potent soul-clearing process designed to transmute all that's no longer serving you and bring you back into harmony with your divine truth. This session is a reset. A soul reclamation. A spiritual liberation. Let it clear your field, restore your light, and align you with the timeline of grace, ease, and freedom that your soul is ready for.   We go into depth covering:

Sermon preached on Sunday Morning from 2 Thes 2 on 8/31/2025 by Pastor Henry Funkhouser at First Baptist Church of Easton.Welcome to those joining via Podcast, we are glad to have you join us. If you are ever in the Easton Area, we would love to have you visit us!If you care to support the ministry, visit us at firstbaptisteaston.com, click Donate. https://app.aplos.com/aws/give/FirstBaptistChurchofEaston

Register for my free webinar:⁠9/17 at 12pm EST⁠⁠9/22 at 1pm EST⁠Registered guests will receive the replay BUT there are freebies for live attendees only!In today's episode, we are talking through the Cruise Planning Workflow in detail. This is where you can really make your mark by making sure your clients are fully prepared for their cruise, with no questions left unanswered. And you can do this with EASE if you set it up with automation in your CRM.If you need some help, take a look at the ⁠Workflow Shop⁠ and our ⁠Done-For-You CRM setup service⁠ for Tern & TravelJoy (Travefy is coming soon!).Have questions? You can reach me at hello@travelbizboss.com.

What if your next level of success didn't require more strategy, hustle, or stress—but less?This episode is for you if you're feeling the weight of “doing it all” and wondering if there's a softer, more aligned way to grow. After a life-changing invitation to speak alongside her mentors—Lisa Nichols, Jack Canfield, and others—Tania reflects on a powerful shift: from pushing to receiving, from chasing to allowing. Success, she's realizing, doesn't have to be earned through burnout. Sometimes, it arrives in moments of surrender.If you're exploring a new season of life—or redefining what success means for you—you'll love this invitation into a more easeful, soul-aligned path.You may also love these related episodes:• 136: How Fast Do You Say Yes?The Truth About Fast Decisions - https://youtu.be/NPnV8NNU-7g• 132: Confidence Starts Where Comfort Ends - https://youtu.be/NmjNI6MfvZI

Change is one of the few constants in life—whether it's the back-to-school season, a career shift, or transitions in relationships. But how we experience change often depends on our patterns of overwhelm. In this episode, I unpacks how each of the 6 Overwhelm Archetypes typically responds to change. You'll Learn: The common triggers of overwhelm that arise during transitions. Challenges of each archetype in handling change. Mindfulness-based tools to anchor yourself when life feels uncertain. How understanding your archetype can transform stress into self-awareness and empowerment.  Resources & Links: Take the Overwhelm Archetype Quiz → wadebrill.com/quiz Are you interested in persnalized 1:1 coaching support? Sign up for a free connection call.  Explore Centered Walks – guided walking meditations to reset your nervous system → wadebrill.com/centeredwalks Connect with Wade on Instagram → @OneWade Share your takaways with me by sending a note here

Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts.Are you standing in your closet sweating through summer while Instagram tells you it's sweater weather?Girl, same.In this episode of Organizing with Ease, we're talking all about the seasonal in-between—that awkward transition when your calendar screams “Back to School!” but your home (and your mindset) are still clinging to flip-flops, beach bags, and Amazon boxes you forgot to return.Whether you're prepping for Labor Day or still finding sand in your tote bag, this episode will help you create clarity, reclaim your space, and get organized for what's next—without tossing out summer completely.This is the FINAL episode of our Simplify August Series, and it's your permission slip to slow down, reset your space, and align your home with your real life (yes—even if you're still in linen and sweating through the 305).

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Fall asleep among the stars in this luxurious spaceship bedroom! The soothing sounds of the spaceship engines mimic relaxing white noise, which is perfect for calming your mind and preparing you for a night of blissful sleep. If you struggle to sleep because of insomnia, tinnitus, or the occasional outside sound keeping you awake, spaceship white noise could be the solution you need! Not to mention, the view from this bedroom is out of this world! Ease your busy thoughts after a long day and allow your body to relax with white noise for sleeping! Good night!Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

In this week's episode of the podcast, we dive deep into the tricky tightrope walk of balancing structure and flexibility at home—because let's be honest, parenting (and homeschooling) neurodivergent kids isn't for the faint of heart! This episode is your breathe-and-hit-reset permission slip. Here's a peek at what we covered:   Structure is Comforting… Until It Isn't Structure helps our kids (and us!) feel safe. Predictable routines can seriously reduce anxiety, especially for those with executive functioning challenges, ADHD, autism, or sensory processing issues. But too much rigidity? It can spark rebellion, burnout, and meltdowns—especially with creative, passionate, gifted kids.   What Does Flexibility Really Mean? Flexibility doesn't mean winging it! It means responsive teaching—letting your child's needs, interests, and even energy levels guide your day. I share my own family's rhythm, from color-coded calendars to built-in time for unexpected appointments and sibling support.   Practical Strategies to Try Now Here are some actionable takeaways to help you find your family's sweet spot: Start with Your “Must Do's”: Define your “minimum viable day”—the simplest version of what needs to happen (e.g., a little reading, writing, and math). Ease into your routine and build up slowly. Anchors, Not Timetables: Instead of strict schedules, anchor your day around meals, read-alouds, or physical routines. Visual Tools & Ownership: Use checklists, whiteboards, or color-coded calendars so your kids know what's on deck. Support Executive Function: Scaffold routines gently and model breaking big tasks into small steps. Embrace Interest-Led Learning: Let your child's passions drive parts of the curriculum for greater engagement. Built-in Downtime: Everyone—including you!—needs breaks to recharge.   You're Not Alone (Even When It Feels Like It) If your Instagram doesn't look like those homeschool highlight reels, that's normal. Messy days aren't failures—they're feedback.   Looking for More Support? If you want ongoing resources, coaching, or community, check out the Learner's Lab or subscribe to our email list for info on upcoming small group cohorts for middle/high schoolers and executive function workshops. You're the perfect parent for your child—just as you are. Give yourself grace, celebrate the small wins, and remember: structure and flexibility are both just tools.   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Night Zookeeper – Fun, comprehensive language arts for ages 6-12 Why Create a Schedule Command Center? Setting Up a Homeschool Schedule Executive Function Struggles in Homeschooling: Why Smart Kids Can't Find Their Shoes (and What to Do About It) Beating Homeschool Overwhelm With Heart and Flexibility Understanding Executive Function Skills in Gifted and Twice-Exceptional Children Strengthening Bonds | Building Family Routines and Rituals Changing Rhythms | Homeschooling in Sync with the Seasons A Thriving Homeschool | Strategies for Setting Boundaries

➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️If you've been feeling anxious, on edge, or emotionally reactive — there's a reason for that. And no, it's not because you're doing anything wrong.In this short episode, I'm walking you through:The real reason you feel stuck in go-mode (hint: it's not just stress)Why your body overrides your best intentionsWhat you actually need to start feeling regulated againHow to join me live for From On Edge to At Ease — my free nervous system workshop happening todayYou don't need more willpower. You need a different kind of support — one that starts with safety in the body.We go live today at 1pm ET. Come join us at michellegrosser.com/workshopRelated Episodes to Explore:Previous Episode4 Game-Changing Strategies for Nervous System Regulation4 Overlooked Symptoms of Dysregulation That Aren't Actually “Normal”5 Daily Habits That are Dysregulating Your Nervous SystemOverwhelm, Brain Fog, and Irritability? 10 Ways a Dysregulated Nervous System Shows Up in Your Body5 Somatic Techniques to Regulate When You're Feeling Overwhelmed

Getting organized is more than putting things in their place. It can change the way you move through your day, the way you show up for yourself, and the way you experience freedom.   In this final episode of The Corinne Morahan Podcast (for now), Corinne looks back on the journey of 82 episodes and shares the lessons that have shaped her life and work. She explains how clearing clutter and creating systems has given her space to release urgency, live with more ease, and enjoy the people and opportunities that matter most. When the noise quiets down, where do you find yourself? When your home and calendar finally support the life you want, what new possibilities open up?    Corinne offers three simple practices to begin shaping your own version of the glam life: notice what urgency is costing you, create one small standard that makes your days lighter, and write down a vision of how you want life to feel. She also introduces her new program, The Glam Life Collective, a space designed for deeper support and transformation.    This is both a thank you and an invitation to keep exploring how organization can become the foundation for a life that feels aligned, intentional, and free. It's a reminder that every small shift you make creates ripples far beyond tidy shelves or cleared calendars. The choices you make today shape the energy you carry, the relationships you nurture, and the dreams you allow yourself to chase. Even in this pause, the conversation continues, because the work of building a life that feels true to you is never finished. It keeps unfolding, one decision, one habit, one vision at a time.   Episode Breakdown: 00:00 Hiatus Announcement 02:08 Glam Life Collective Launch 03:02 Why Organization Creates Freedom 04:06 Corinne's Journey to Ease and Flow 05:00 Client Transformations and Results 06:09 Three Steps to Start Your Glam Life 10:24 Join the Glam Life Collective 11:07 Closing Appreciation   Links I'd love to invite you to the Glam Life Collective! You can learn all the details here: https://www.gridandglam.com/glc   Connect with Corinne: Grid & Glam Corinne Morahan Website Follow Grid & Glam on Instagram Follow Corinne on Instagram Connect with Corinne on LinkedIn Grid + Glam by Corinne Morahan on Facebook Podcast production and show notes provided by HiveCast.fm

Sometimes the key to moving forward is going back… To the principles, the patterns, and the frameworks that actually work. In this powerful re-run episode of our Back-to-School series, George revisits one of the most transformative tools he's ever created: the APPLE Framework—a customer journey and communication model that's proven to create results across every stage of business.Whether you're a seasoned entrepreneur or just getting started, this episode will show you how to improve your customer experience, increase trust, and deepen connection using five simple steps. It's not about fancy marketing tactics—it's about creating transformational relationships that scale with ease.What You'll Learn in This EpisodeThe real purpose of customer journey (and what it's not).Why most businesses sabotage trust without realizing it.A breakdown of the APPLE Framework for communication.How to use this model in DMs, sales calls, onboarding, and more.Why emotional safety is the secret to customer retention. Key Takeaways✔️Customer journey is a relationship, not a transaction. If you're treating customers like clicks, you're always going to be chasing the next one.✔️The APPLE Framework (Acknowledge, Prepare, Project, Let Them Know, Excite) can be applied to every communication channel—DMs, emails, Zoom calls, onboarding, and beyond.✔️Pre-handling objections = building trust. Let your audience know what to expect so they don't get stuck and blame you.✔️Marketing, sales, and delivery are all customer journey zones. Use the APPLE method in each to build emotional safety and loyalty.✔️Simple frameworks scale better than fancy strategies. Clarity and consistency win every time. Timestamps & Highlights[00:00] – Intro to the Back-to-School Series and episode context[04:00] – Why the biggest bottleneck isn't your funnel—it's communication[06:00] – The updated APPLE Framework explained step-by-step[12:00] – Customer journey is a bridge to transformation—not just a product[15:00] – Example: How George uses APPLE in DMs[17:00] – Example: How to apply APPLE to onboarding new clients[19:00] – APPLE in sales calls: how to structure trust and momentum[21:00] – Why APPLE works in every area of life (including parenting)[24:00] – Final challenge + George APPLEs you directly Your Challenge This WeekReview your last DM, email, or onboarding message. Did you use all five APPLE steps?If not, revise it using the framework and see how your audience responds.Practice makes presence—and presence builds trust.Want help implementing APPLE in your business? DM George on IG: @itsgeorgebryantJoin The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connection.Apply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply here Live Events – Get in the room where long-term success is built: mindofgeorge.com/eventFollow George on Instagram for behind-the-scenes tips and insights: @itsgeorgebryant