Podcasts about Ease

Dave Watumull joins me to explain how a natural red nutrient found in wild salmon may help reduce inflammation, boost recovery, and support healthy aging. Note: AX3 sponsors this episode but did not influence its content.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off.AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.Kion is known for their transparent and evidence-based essential amino acid (EAA) supplements which help save you calories while providing all essential amino acids for muscle growth and more. Save 20% by going to ⁠getkion.com/geniuslife⁠.Aura Frames make the perfect gift for loved ones! Pre-load photos for a living montage on any counter or bookshelf. Visit ⁠AuraFrames.com⁠ to get $35 off Aura's best-selling Carver Mat frames by using promo code MAX at checkout.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes now,  And sink into the rhythm of your breathing.  In… And out… Expanding, Contracting.  Feeling the air flow through your whole body,  Softening each muscle,  And releasing any thoughts,  Emotions,  Or heaviness.   Breathe… LONG PAUSE Now ease into the stillness, The space between your breaths, The silence between your thoughts. Settle yourself in here, Imagining every thought, Every emotion, Every task, Floating like a leaf down a river,  While you sit on the bank and just watch.  PAUSE Breathe deeply into this stillness, Feeling its blue calm expand within you, A warm blanket softening your face, Your shoulders, Your chest, Your back, Your arms, And legs.  Soften, And breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Health care executive Ronke Lawal discusses her article, "Digital mental health's $20 billion blind spot." Ronke explains how the booming digital mental health industry is systematically failing 40 percent of the U.S. population (racial and ethnic minorities), ignoring a $20 billion market opportunity. She argues that the "one-size-fits-all" model, based on Western-centric care, is a product failure that leads to algorithmic bias, misdiagnosis in diverse patients, and culturally incompetent artificial intelligence (AI) chatbots. This failure in digital mental health doesn't just alienate users; it creates real financial consequences for health systems, including higher emergency department use and readmission rates. Ronke makes the ironclad business case for embedding "cultural intelligence" into technology, arguing it's the only way to fix systemic bias and build effective digital mental health tools. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Fertility specialist Oluyemisi (Yemi) Famuyiwa discusses her article, "How timing affects chemical exposure risks." Yemi introduces her fascinating concept of "chrono-exposomics," explaining how the time of day you are exposed to environmental chemicals may be as important as the dose. She reveals how our body's circadian rhythms (like liver detoxification and skin permeability) change over 24 hours, meaning the same exposure at 8 p.m. is not the same as at 8 a.m. Using the example of a manicure, Yemi explores how endocrine-disrupting chemicals (like phthalates and TPO) in nail products might be absorbed more heavily in the evening, posing a unique risk to fertility and hormonal health. Learn the practical, evidence-informed adjustments you can make to align your self-care routines with your body's natural schedule. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

In today's episode, we dive into how leaning into making things easier doesn't make us lazy.

What does it really look like to build a tech company from scratch — as a woman, a founder, a mother, and a deeply intuitive leader? And what happens when you hit the wall of burnout… but choose to rebuild your business from a place of ease, alignment, and sovereignty instead of hustle? This week, I sit down with the extraordinary Heather Udo, Founder & CEO of Shoppable — a SaaS platform powering shoppable experiences for major retailers, global CPG brands, and creators. Heather shares the truth behind: ✨ Growing Shoppable into a profitable tech company over 14 years ✨ Navigating male-dominated startup culture ✨ Raising (or intentionally not raising) VC funding ✨ Coaching first-time tech founders ✨ Being a mother while running a company ✨ Using AI the right way for e-commerce ✨ Rebuilding after burnout ✨ Creating a life and business led by alignment, not adrenaline She also breaks down how Shoppable helps stylists, bloggers, designers & creators stop losing commission to coupon extensions (

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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Stop scrolling, And lay down your device.  The information is coming fast and hard. And it all has energy. Every single line, Every single story, Every single word.  So turn it off for a bit, And detox from the information, So you can clear that energy, And replace it with spaciousness, Ease, Love, And presence. Begin by breathing in, And pulling your attention inward. Follow the slow rhythm of your breath, As you inhale a little deeper, And exhale a little longer.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

Today one of the most vulnerable, challenging, and meaningful videos I've ever made... A deep dive into how you can experience breakthroughs in your running and life.   This episode is different than usual. It's a presentation I recorded while trying to run a Sub 3 hour marathon and let's just say, not everything always goes exactly according to plan. It's how we respond to these situations that matters most.   This episode has many visual examples that are better experienced while watching the video, vs listening to it. It could probabably still work as a podcast too.   After about 27 minutes something unexpected happens on this run. You can either listen to it, or fast forward 6 minutes to 33 minutes, for a detailed summary and conclusions.   Watch this full video on YouTube: https://youtu.be/_Hz1zJblJ5A      CHAPTERS: 0:00 How to Run a Breakthrough  1:26 Running Advice from Eliud Kipchoge, the GOAT 1:59 What is a Running Breakthrough 4:33 Real Examples of Running Breakthroughs 5:50 The Most Common Challenges Runners Face 7:39 Understanding Healthy Heart Rate Training 9:22 5 Ways to Calculate Your Easy & Hard Zones 10:50 How to Start Heart Rate Training 11:12 The 3 Training Dials You Must Master 11:52 Finding the Right Weekly Running Volume For You 13:54 Sample Training Week (Breakdown & Structure) 16:08 My Exact Running Watch Settings 17:06 What Running Flow Is And How to Access It 20:21 The Power of Living an Unhurried Life 21:44 How Journaling Can Improve Your Running Performance 22:37 How to Handle Running Frustrations 23:21 4 Drills to Help You Run with Ease  26:30 How to Finish Strong   32:03 Crossing the Finish Line 32:29 Marathon Recap, lessons learned 34:07 How to Transform Your Running and Life      LINKS AND TOOLS MENTIONED: ► Buy my book Running Breakthroughs and get amazing book bonuses: https://florisgierman.com  ► Buy my book on Amazon Worldwide - https://geni.us/running-breakthroughs  ► HR Training Zone Calculator: https://bit.ly/hr-calculator ► MAF 180 formula: https://philmaffetone.com/180-formula/ ► Talk Test: https://youtu.be/AoB2AMUq8Wg ► Lactate Testing: https://bit.ly/3WAbI5z ► Flow Rope: https://innerunnerstore.myshopify.com/ ► Path Projects: https://pathprojects.com/ ► Join Our Personal Best Running Coaching Program: https://www.pbprogram.com     PODCASTS SHOWN: ► Kipchoge's Advice to Race Faster, For Non-Elites: https://youtu.be/7E6TNeoOC3Y ► Courtney Dauwalter's Advice to Improve Your Running: https://youtu.be/OTgwIEAN3B4 ► Kilian Jornet's Advice to Race Faster: https://youtu.be/OJZO-t6O5Bk ► Lawrence van Lingen: Unstuck Your Running: https://youtu.be/QSv1bEWjepE ► Heido Moreno From Struggling Runner to Running Success: https://youtu.be/f5DBINpRv78 ► Wiliam Barth Reveals the Truth About Low Heart Rate Training: https://youtu.be/SrI6GmzAAy4 ► Dr. Phil Maffetone Interview by Floris Gierman about Heart Rate Training, Nutrition and Recovery: https://youtu.be/_TPrenWWK9U ► How Ayako Ran Her Best Times Over 50: https://youtu.be/DI0cOUQRU1I  ► Daniel Edwards - What If You Could Shave 1 Hour Off Your Marathon Time? - https://youtu.be/n-Sr9whnctc      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► My Personal Best Running Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT  

Psychiatrist and author Arthur Lazarus discusses his article, "Finding integrity at the end of a career." Arthur shares the poignant narrative of Dr. Raul Morales, a community internist facing retirement with a deep sense of despair, questioning if his forty-year medical career truly mattered. Through the powerful fable of the "cracked pot," Arthur explores how a physician's perceived failures, regrets, and "leaks" are often the unrecognized source of their greatest impact and legacy. This episode reframes the concept of professional integrity: moving it away from perfection and toward the simple, profound act of presence. Learn how to find meaning in a long medical career and see the flowers that grew from your own "cracked pot." Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Send us a textWhat if your time is already measured—and your work today echoes into eternity? We walk through Job 7 to uncover a bracing truth: life has fixed boundaries set by God, and within them we're called to labor like hired workers under a wise and sovereign Master. That lens changes everything. Purpose is not about comfort or clout; it's about faithfulness that glorifies Christ and prepares us for the rest God promises beyond the heat of the day.We press into the hireling metaphor to ask the hard questions: What is our actual assignment? How do evangelism, obedience, and love fit into a life that's brief and bounded? And how does the promise of resurrection in John 5 calibrate our priorities when both the righteous and the unrighteous will be raised? Along the way, we confront a cultural fixation on “goats” and “stars,” exposing how easy it is to promote human fame while neglecting the glory of Jesus, the true star of Jacob. If we're promoters, our campaign should be Christ's renown—his beauty, his authority, his saving work.We also tackle the seduction of comfort. Ease can numb dependence, breed complacency, and turn vibrant faith into silence. Job's longing for shade isn't quitting; it's the honest hope for rest after work is done. That desire invites us to live awake: to hold comforts lightly, guard our hearts against distraction, and keep our attention on the One who endured suffering without sin. Affliction and faith can coexist, because the power isn't in how much faith we muster, but in whom our faith rests—Jesus.Listen for a frank, scripture-shaped call to purpose: glorify God, serve as ministers of reconciliation, and steward your appointed days with courage. If this resonates, follow the show, share it with a friend who needs clarity, and leave a review so more people can find truth that steadies the soul.Support the showBE PROVOKED AND BE PERSUADED!

Health care strategist Dana Y. Lujan discusses her article, "Grief and leadership in health care." Dana shares her devastating personal story of losing both her son's father and, six years later, her only son, Joey, and how this profound grief exposed the failures of the health care system when faced with pain that cannot be captured by a diagnostic code. She describes her own experience (including a suggested 72-hour psychiatric hold) and how the system offered labels like complicated grief and PTSD but not true understanding. Dana contrasts this with her career in health care leadership, arguing that true compassion and resilience must be redefined by those who have experienced profound loss. She explains why leadership must move beyond metrics to address the hidden grief in our clinics and boardrooms and how persistence is about surrendering to growth, not just "pushing through." Discover how she learned to lead herself through unimaginable pain and turn that perspective into purpose. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

“Woe to them that are at ease in Zion, and trust in the mountain of Samaria, which are named chief of the nations, to whom the house of Israel came!” (Amos 6:1) Zion (or Jerusalem) was the capital ... More...

If I were starting YouTube from scratch, these are the five YouTube tactics I'd use to grow a solo online business. I'll show you how to attract your ideal clients, turn your channel into a funnel, and keep your email list engaged. Discover the strategies that work—even if you don't have a big team. Let's make your business binge-worthy!⭐️ Turn your YouTube channel into a sales funnel! Get Meredith's YouTube Funnel Playbook here: https://videobrand.link/playbook

Oncologist and health care executive Yousuf Zafar discusses his article, "When cancer costs too much: Why financial toxicity deserves a place in clinical conversations." Yousuf explains the concept of "financial toxicity," a severe burden caused by both direct medical bills and indirect costs (like time off work or child care) associated with cancer treatment. He reveals the sobering statistic that over forty percent of patients deplete their savings within two years, but emphasizes that this distress is more than just a financial problem: it directly compromises treatment adherence, forcing some to skip appointments or forgo prescriptions. Yousuf highlights the critical lack of cost transparency in oncology and makes the case for why clinicians must proactively screen for financial strain just as they would for physical side effects. Discover why these difficult conversations about the cost of cancer are essential for improving patient outcomes and quality of life. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Episode Title: Thunderstorm Sounds Mixed with Soft Rainfall to Ease TensionDescription:In this episode, we blend the soothing sounds of thunderstorms with gentle rainfall to help you release tension and find calm. Listen as the natural rhythms of rain and distant thunder create a peaceful atmosphere perfect for relaxation, meditation, or unwinding after a busy day. Discover how these calming sounds can support your mental well-being and bring a sense of balance to your daily routine.Take a moment for yourself—let the mix of thunder and rain wash away stress and restore your inner peace.Stay tuned for more episodes designed to guide you toward tranquility and relaxation.DISCLAIMER

In this episode of the Society of Critical Care Medicine (SCCM) Podcast, host Kyle B. Enfield, MD, FCCM, speaks with Sumeet Rai, PhD, FCICM, senior intensivist at Canberra Hospital, about his study, “Pawsitive Care: Canine-Assisted Intervention for Anxiety in ICU Patients and Family Members: A Single-Center, Single-Arm Study,” published in the May 2025 compendium of Critical Care Explorations. Dr. Rai explains how positive anecdotal experiences of animal therapy in the ICU inspired his team to conduct this study. Guided by infection control protocols, they implemented a program allowing accredited therapy dogs to visit patients and families for 15- to 20-minute sessions. More than 60% of patients and more than 90% of family members had a clinically meaningful reduction in anxiety scores, and patients reported decreased pain. No adverse events were observed, demonstrating the feasibility and safety of this approach. Dr. Rai addresses the study's limitations, such as the impracticality of conducting a randomized trial, and highlights the need for research into staff well-being, which appeared to benefit from therapy dog visits. He also underscores the importance of a safety program, including infection control precautions. This episode offers practical insights for implementing animal therapy programs in the ICU and invites listeners to consider new approaches to improving mental health and well-being for patients, families, and staff. Resources referenced in this episode:  Pawsitive Care: Canine-Assisted Intervention for Anxiety in ICU Patients and Family Members: A Single-Center, Single-Arm Study (Cook K, et al. Crit Care Explor. 2025;7:e1258).

Family interactions can trigger the relapse mindset long before cravings show up. You'll learn how old emotional roles, deep shame pathways, and the brain's threat-prediction system pull you back into survival mode and why alcohol becomes the remembered shortcut for relief. I break down seven internal permission slips that fuel relapse thinking and the emotional chain reaction behind them. This episode teaches you how to interrupt the pattern early, before the thought of drinking even enters the picture.  What to listen to next: E241: 6 Theories of Alcohol Cravings E223: 6 Common Triggers for Drinking and How to Avoid Them Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Licensed attorney Anu Murthy discusses her article, "A lawyer's guide to physician side gigs." Anu details why the pandemic caused an explosion in physician side gigs (from telehealth to passion projects) and why many doctors are seeking new income streams, driven by everything from burnout to the FIRE movement. She reveals the number one risk to a doctor's medical license: their primary employment contract. Anu explains the complex legal hurdles doctors must navigate, including contract prohibitions, conflicts of interest (like pharma consulting or expert witness work), the need for separate malpractice insurance, and intellectual property considerations. Discover the essential legal steps to protect your license before starting a side gig, and learn the shocking ways employers can claw back your extra income. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

April Roberts, founder of The Vixen Gathering™, a transformational business that helps high-achieving women scale sustainably by aligning their energy, strategy, and leadership.Through offerings like The Aligned Feminine™, The Vixen Founders Collective™, and private mentorship, April guides powerhouse women to grow their revenue, reclaim their rhythm, and lead with purpose and peace.Now, April's shift from high-powered attorney and financial firm founder to soul-led CEO mentor shows that true freedom comes not just from success - but from choosing alignment over burnout.And while she once built a business driven by overdrive, she's now helping others redefine what it means to lead with grace, clarity, and soul.Here's where to find more:https://vixengathering.comhttps://www.instagram.com/vixengatheringhttps://www.facebook.com/groups/554279832905581https://www.linkedin.com/in/aprilrrobertshttps://www.youtube.com/@vixengatheringhttps://vixengathering.mykajabi.com/The-Vixen-Founders-Collectivehttps://vixengathering.mykajabi.com/Rich-in-energy-the-realign…https://vixengathering.mykajabi.com/the-aligned-feminine________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Do you ever feel that if you understood your past better, especially the heartbreaks, breakups, or painful relationships, you would finally feel at peace? Many of us believe that if we could gather every detail of what happened, why someone acted the way they did, or why love fell apart, our stress and anxiety would disappear. While insight and processing our feelings are necessary, emotional healing also requires self love, acceptance, and the courage to let go of what we cannot know. This encore episode explores how releasing the need to know and the need to be right is an important part of healing heartbreak and creating space for calm, clarity, and inner peace. You will learn why the mind holds on to unanswered questions and how letting go of the past helps you reconnect with yourself in a deeper and healthier way. This is a path of self improvement that strengthens emotional resilience, mindfulness, and personal freedom. Through gentle guidance and grounding reflection, this episode will help you: • Ease the pain of heartbreak by releasing old stories and unresolved questions • Reduce stress and anxiety related to past relationships • Stop replaying conversations and searching for closure outside yourself • Build emotional strength, self love, and self acceptance • Break patterns of overthinking, self blame, and rumination • Strengthen mindfulness and inner peace so you can move forward with clarity • Open the door to new possibilities, confidence, and emotional freedom If you are healing from heartbreak or trying to let go of a painful past, this episode offers a soft and supportive space to return to your center and reconnect with your true self. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

Ease into the weekend with our interviews with Texans Head Coach DeMeco Ryans, QB Coach Jerrod Johnson, and Jonathan Alexander from the Houston ChronicleSee omnystudio.com/listener for privacy information.

Episode Title: Rain Soundscapes Combined with Gentle Whispers to Ease TensionDescription:In this episode, we invite you to unwind with a soothing blend of rain soundscapes and soft whispers designed to melt away tension and promote deep relaxation. Discover how the gentle patter of rainfall paired with calming vocal tones can help reduce stress, improve focus, and create a peaceful environment, no matter where you are. Whether you're looking to relax after a busy day or need a calming background for meditation or sleep, this episode offers a serene escape into tranquility.Take a moment for yourself—breathe deeply, listen closely, and let the calming sounds wash over you.Join us next time as we continue supporting your journey toward calm and relaxation.DISCLAIMER

Episode Title: Light Rainfall Paired with Gentle Whispers to Ease the Busy MindDescription:In this episode, we invite you to unwind with the soothing combination of light rainfall and soft whispers designed to calm your busy mind. Discover how these gentle sounds can help reduce stress, promote relaxation, and provide a peaceful escape from the noise of daily life. Whether you're winding down after a long day or need a moment of calm during a hectic schedule, this audio experience offers a serene retreat to restore your mental balance.Take a few moments for yourself today—let the rhythmic patter of rain and comforting whispers guide you toward tranquility.Join us again in the next episode as we continue exploring simple ways to bring calm and relaxation into your life.DISCLAIMER

Pediatric emergency medicine physician Bronwen Carroll discusses her article, "The childhood risk we never talk about." Bronwen explains the staggering data showing child sexual abuse is far more common than many other hazards (like choking or drowning) that parents routinely prioritize for prevention. She explores why this epidemic of sexual abuse lives in the shadows: the topic feels taboo and the solutions often seem vague compared to installing a car seat. Bronwen breaks down a practical, three-pronged approach to child safety, focusing on access, compliance, and (most critically) secrecy. She provides a simple, non-threatening, and powerful conversation starter for all parents: teaching children that no adult should ever ask them to keep a secret, and clarifying the crucial difference between a harmful "secret" and a happy "surprise." Learn the essential strategies every parent needs to know to start this difficult conversation and empower their kids. Connect with her at www.bronwencarrollmd.com or follow her on Instagram @bronwencarrollmd. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

(December 04, 2025) Insurers promise to ease authorization burden after UnitedHealthcare CEO’s murder… Here’s what happened. How to claim ‘Trump Accounts’ for kids after $6BIL contribution. Ultra-Orthodox Conscription bill threatens crisis for Israel’s government. Even affluent American’s don’t feel wealthy.See omnystudio.com/listener for privacy information.

A Most-Listened-To 2025 Episode - If you've ever thought, “I don't think I've ever met a relaxed woman”, this episode will show you why and how to finally feel more at ease. To close the year, we're re-releasing one of our most listened-to episodes of 2025, and it's no wonder it struck such a chord. Speaking to many of you in our community, one theme comes up again and again: women feel permanently rushed, tense and overwhelmed. Relaxation doesn't just feel unlikely, it feels unimaginable. And most of us have no idea how to get from “constantly on edge” to “at ease in our own bodies.” In this grounding and beautifully honest episode, therapist and author Nicola Jane Hobbs explores what it really means to become a “relaxed woman” not as a luxury, but as a way of living that's rooted in nervous system safety, self-permission and gentleness. Nicola shares why relaxation feels so rare, how guilt gets woven into rest, and what begins to change when you start feeling safe in your own skin. She also opens up about her first year of motherhood, the tenderness, the disorientation, the identity shift and how it transformed everything she thought she knew about rest. In this conversation, you'll learn: Why your nervous system resists slowing down and how to help it feel safe How guilt became tied to rest and why guilt can be a sign you're growing Tiny, realistic ways to bring rest into your day without more time or childcare Why can't we become relaxed women alone, and how to build the support you need Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. If you liked this episode, listen to this next: MOMENT | Calm your nervous system in seconds with this technique Feeling different since becoming a mother? Get clarity on who you're becoming now and  download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

California Farm Bureau says a new WOTUS proposal may streamline federal oversight while raising questions about how California will respond.

If you want to know what it's like to be the architect of nations, not just platforms - you ask a man like Nandan Nilekani.In this episode of Minus One, Nandan breaks down the ideas, effort and intent behind building Aadhaar for 1.4 billion people, his next chapter in using AI to drive social impact across India, and what his vision of the future looks like. Connect with us here:​ Nandan Nilekani- https://x.com/NandanNilekani​ Aditya Agarwal- https://www.linkedin.com/in/adityaagarwal3/​ South Park Commons- https://www.linkedin.com/company/southparkcommons/00:00 Trailer01:36 Introduction02:12 Curiosity and Conviction: Keys to Success15:11 AI and India's Future25:46 The Startup Boom in India27:03 Challenges and Opportunities in Ease of Business31:38 AI and Digital Public Infrastructure40:26 Future of Energy and Final Thoughts

Nationally recognized psychiatrist, internist, and addiction medicine specialist Muhamad Aly Rifai discusses his article, "The rise of digital therapeutics in medicine." Muhamad explains what prescription digital therapeutics (PDTs) are, emphasizing they are not wellness apps but Food and Drug Administration (FDA)-cleared, evidence-based software prescribed by clinicians to treat specific diagnoses. He explores the groundbreaking examples already authorized by the FDA, including software for substance use disorder, a video game for pediatric attention-deficit/hyperactivity disorder (ADHD), and a new adjunct treatment for major depressive disorder. Muhamad breaks down how these digital therapeutics are designed to work alongside (not replace) human clinicians, offering continuous, skill-building support for mental health conditions. Learn how this new category of medicine is moving care from the exam room into the patient's daily life and what it means for the future of treatment. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Do you ever feel like your workday follows you home — in the form of unfinished charts, inbox messages, and nagging guilt about what's still left to do? You're not alone. For many physicians, charting is the part of the job that never seems to end — and it can leave you feeling exhausted, behind, and questioning whether you'll ever catch up. Today's guest, Dr. Sarah Smith, knows that struggle firsthand. As a rural family physician, she spent years buried under a mountain of paperwork until she discovered a way to completely transform her workday. Now, as the founder of Charting Coach, she's helped hundreds of physicians learn to finish their notes on time — and reclaim their evenings, weekends, and peace of mind. In this empowering conversation, Dr. Smith and I dive into the mindset and systems that help physicians finally get ahead of their charts. You'll learn why this isn't just about efficiency, but about freedom — the freedom to leave work at work and enjoy the rest of your life again. In this episode we're talking about: The moment Dr. Smith realized she couldn't keep living in "charting chaos" How noticing — rather than judging — your patterns is the first step toward change How perfectionism and impostor syndrome impact charting Practical strategies for charting in real time and managing your day more intentionally How to set boundaries, reduce interruptions, and get notes done before the next patient What "good enough" documentation can look like — and why it's more than enough Some tips for using AI to help with charting You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode235 Links for this episode: Connect with Dr. Smith: Website: https://www.chartingcoach.ca Facebook: https://www.facebook.com/ChartingCoach/ Instagram: https://www.instagram.com/thechartingcoach/ LinkedIn: https://www.linkedin.com/in/sarah-smith-999101200

$122M in sales didn't require more grind — just a mindset aligned with ease and self-awareness. Kathleen and Cindy show you how to manifest massive success while protecting your energy and expanding what's possible.     Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com   Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/ About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.  With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, "Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Aplós is one of the quickest-growing craft brands in the non-alc space — a premium functional spirit designed not to mimic tequila or gin, but to redefine what a cocktail experience can be without alcohol. Founded in 2018 and launched in 2020, the brand is now breaking out: Approaching 100K case sales annually, their wholesale is up more than 500% YOY, and they're ​​on pace to double their wholesale volume in 2026. In the last 12 months, Aplós has added 1,300+ chain retail doors, and on-premise placements have climbed to 750+ cocktails across 550 accounts. The company also just announced a $5 million funding round to grow production and expand its hospitality and retail footprint.In this episode, David Fudge, Co-Founder & CEO of Aplós, shares how the company is scaling through long-game brand building, deep bartender collaboration, and disciplined distribution strategy.

Evidence from the Frontline: Mental Health in Crisis Affected Contexts, episode 5: EASE“What matters to young people? Climate, jobs, and mental health.”Early Adolescent Skills for Emotions (EASE) is an evidence-based group intervention that helps 10–15-year-olds in adversity-affected communities manage stress, anxiety, and depression through skills training. It includes seven sessions for adolescents and three for caregivers, using adapted Cognitive Behavioral Therapy (CBT) techniques delivered by trained non-specialist helpers. In this fifth episode, Sarah Harrison, Director of the Red Cross Red Crescent Movement MHPSS Hub, speaks with Professor Mark Jordans (researcher at  King's College London and Director of Research and Development at War Child), and Dr Zeinab Hijazi (Global Lead on Mental Health at UNICEF), to hear more about EASE.We learn that, while not a ‘magic wand', EASE has shown significant results and could help fill a gap in mental health support for young people in crisis-affected and low-resource settings. Mark, Sarah, and Zeinab discuss the rigorous training, competencies, and supervision needed for non-specialist providers, and the journey to develop, test and adapt EASE for implementation worldwide, including scale-up in Ukraine. They discuss future research opportunities, such as youth-led research or strengthening and simplifying the intervention. We learn that EASE should be integrated into a broader system of care, informed by national policy frameworks and practice standards. Key resources for practitionersEarly Adolescent Skills for Emotions (EASE) – manual and practice materials in multiple languages published by the World Health OrganisationUNICEF Adolescent Mental Health Hub- resources for frontline workers, adolescents, and caregiversReach Now- a tool developed by War Child, for use by community members without a professional mental health background, to improve identification of mental health problems in young people and promote care seeking.Read more about the research:Mark J.D. Jordans et al. Evaluation of the Early Adolescent Skills for Emotions (EASE) intervention in Lebanon: A randomized controlled trial. Comprehensive Psychiatry, Volume 127 (2023). Bryant RA et al. (2022) Effectiveness of a brief group behavioural intervention on psychological distress in young adolescent Syrian refugees: A randomised controlled trial. PLoS Med 19(8): e1004046. Brown, F. et al. The Cultural and Contextual Adaptation Process of an Intervention to Reduce Psychological Distress in Young Adolescents Living in Lebanon. Front. Psychiatry, 23 March 2020, Sec. Public Mental Health, Volume 11 - 2020Hamdani, Syed Usman et al. (2024) Effectiveness of a group psychological intervention to reduce psychosocial distress in adolescents in Pakistan: a single-blind, cluster randomised controlled trial. The Lancet Child & Adolescent Health, Volume 8, Issue 8, 559 – 570. Evidence from the Frontline: Mental Health in Crisis-Affected Contexts is a six-episode mini-series produced in collaboration between the MHPSS Hub and Elrha, designed for practitioners working in humanitarian and crisis contexts, the series highlights impactful interventions and practical insights from experts in the field. 

Here's your invitation to slow down, tune in, and truly support yourself through the midlife transition.  Because all the changes in menopause, emotionally and physically, can seriously rock your identity.  That's why I've invited mindfulness expert Rosie Acosta on the podcast to explore the intersection of mindfulness and menopause, and how being in a community with other women can make this season of life feel less isolating and so much more empowering.  Rosie shares how anxiety can become a messenger to your body rather than an enemy, and offers simple breathing techniques so you can feel grounded anytime, anywhere.  Together, we redefine what womanhood and wellness look like in midlife and beyond—more connected and more intentional than ever. Listen now to feel seen and inspired on your midlife journey! Rosie Acosta Rosie Acosta is a mindfulness teacher at Headspace and author of You Are Radically Loved: A Healing Journey to Self-Love. With over 20 years of study and a decade of teaching, she's led transformative retreats, workshops, and teacher trainings worldwide. A devoted advocate for equity and intergenerational healing, she volunteers with the Re-Evolution Prison Project and is earning her Master's in Clinical Psychology at Pepperdine. She's also the host of The Radically Well Podcast.  IN THIS EPISODE What relationships and community in midlife should look like  How to use mindfulness to support changes in menopause  Mindful ways to manage anxiety rather than fighting against it The uptick in early perimenopause and autoimmune disorders  Using mindfulness to shift the menopause narrative   What radical love looks like for a woman in midlife  Embracing change and your evolving identity in menopause  About Rosie's Book: You Are Radically Loved QUOTES “As a perimenopause expert, it's like a moving target. Something that worked one day might not work the next. I think if I had to give the people listening right now just one technique that works, it's learning how to use your breath to ground, to create safety even if it's just for a couple of minutes.” “I think the more that we have conversations like this, the more normalized it will become, and the more normalized having these conversations will become. It gives us the empowerment and the invitation to ask questions, to ask our doctors to do the right types of tests, to get different opinions, to explore.” “Radical love to me means embracing the whole of who you are.” RESOURCES MENTIONED Order Rosie's book: YOU ARE RADICALLY LOVED https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153 Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get $100 off on your first CAROL Bike order https://carolbike.pxf.io/GK3LaE Rosie on Instagram Rosie Acosta on Substack Check out Rosie's Podcast: The Radically Well Podcast  RELATED EPISODES #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner  #565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos #598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder

Key Takeaways Frankincense is one of the most emotionally grounding and neurologically supportive essential oils. Daily rituals with Frankincense and Adaptiv can significantly reduce holiday stress. dōTERRA's Frankincense has a unique floral–citrus aroma, making it versatile for emotional, spiritual, and physical use. Techniques like roof-of-mouth application, rollers, and diffuser blends can deepen the therapeutic benefits. Frankincense supports meditation, prayer, grounding, and emotional resilience during busy seasons. Consistency—not perfection—is what creates real results with oils. December promotions (FREE Frankincense + Adaptiv discount) are ideal for building wellness habits. The upcoming 90-Day Vitality Reset provides structured support for stress reduction, energy, and emotional balance in 2025. Community education tools (Oils A–Z, newsletters, recipes) make it easy for members to confidently integrate oils into daily life.    

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And relax. PAUSE… Life doesn't have to be so hard.   So allow yourself to settle,  And relax into this affirmation that will help you invite in more ease. PAUSE (10 SECONDS)... Drop your shoulders, Relax your jaw, And let your arms and legs go heavy. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Broncos survive in OT as they look to end the Chiefs divisional dominance, Bills & Steelers doesn't live up the hype and we discuss Charlie Smyth league debut as the Dolphins keep their WC changes alive.Our friends at QuinnBet have great odds on the NFL season, amazing Acca Bonuses, Acca Insurance & many other daily specials. Find out more at⁠⁠ ⁠https://www.quinnbet.com/uk/sports/specials⁠⁠⁠. Remember it's 18+ T&Cs Apply - Always Gamble

In Episode You Will Discover: Why ADHD impatience happens in the brain and body How "trying harder" actually makes impatience worse The mindset shift that helps everything Four ADHD-friendly strategies to build real-world patience Work With Me:

Welcome, gorgeous souls, to Episode 408 of Aligned Abundance! ✨There are so many misconceptions floating around the manifestation world - myths that make you feel like you have to be positive all the time, constantly ask for your desires or hustle your way into alignment. And those myths? They can secretly make you doubt yourself and block what's already meant for you.In this episode, I'm breaking them down so you can finally manifest from alignment, confidence and ease.In this episode, I'm sharing:Why negative thoughts don't cancel manifestations (and what actually influences your reality)How identity work accelerates every desire you have - without forcing, chasing or controllingThe truth about ease: why allowing can create results faster than effortIf you've ever wondered whether you're “doing it wrong” or feared your doubt was blocking your abundance, this episode will shift your entire approach. Your desires are inevitable when you become the version of you who already has them. Let's clear out the myths and step into manifesting with confidence, power and self-belief.Resources mentioned in this episode:Join the Manifestation Membership (December Renewal Month)More on Asking for Your Desire Daily-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

— IN THE TRANSITS: —December 2  (Tue) Venus sextile Pluto: Be DiscreetDecember 4  (Thu) Full Moon/Moon opposing Sun (13° Gemini): It's Destined December 6  (Sat) Mercury trine Jupiter Rx: Now We Have Their Help!December 7  (Sun) Mercury trine Saturn: Oh, The Ease of Careful Planning(Central Time for all dates & times) Follow along with these transits personally! Download the Astrology Guide:https://intentionbeads.com/products/free-astrology-guideDownload your Natal Chart:https://intentionbeads.com/chart— TALISMAN TIMES: —None ALL PRE-SALE TALISMANS: https://intentionbeads.com/collections/pre-sale-talismans— ON THE HORIZON: —September 13 - 29, 2026 Egypt RetreatSign Up Today: email Alex@intentionbeads.com— OUR HOUSE: —Thanksgiving Prayers

Sign up for a clarity call to see if dharma coaching is right for you. Receive gently weekly guidance on your journey home to yourself by signing up for my newsletter. Ready to go deeper? Subscribe to my Substack page for weekly blog posts.In this episode, we explore how the yoga principle of **Sthira & Sukha—steadiness and ease—offers a powerful roadmap for navigating holiday overwhelm, stress, and emotional intensity. You'll learn how to recognize when you're in “too much effort,” how to soften your system in real time, and how to apply small, practical nervous system tools to restore balance during the busiest season of the year.This episode includes a 1-minute somatic check-in, a guided breath practice, and simple micro-practices you can use anytime you feel overloaded or stretched thin.Perfect for anyone who wants a calmer, more grounded, more intentional holiday season.

What if the calm you're looking for is already here, hidden behind the noise of autopilot thoughts and reactions?  Join us as we dive into a grounded path of living within a clear state of consciousness, that is less about effort and more about your embodiment, where neutrality becomes your baseline and giving and receiving are one continuous flow.Explore how you feel when using the practical tools William presents to live beyond judgmental thought patterns, and dissolve survival reactions as you carry a clear state of your conscious presence into everyday life with fluidity and ease.  It's the beautiful you that you are.

Hi my loves

Episode Title: ASMR Rain Sounds Ease My Anxiety and Quiet My ThoughtsDescription:In this episode, we dive into the soothing world of ASMR rain sounds and how they can help ease anxiety and bring quiet to a busy mind. Discover the calming effects of gentle rainfall and how incorporating these natural sounds into your day can create peaceful moments, reduce stress, and promote mental clarity. We also share tips on using rain sounds effectively for relaxation and mindfulness.Take a moment for yourself today—let the soft patter of rain wash over your thoughts and bring calmness to your day.Stay tuned for more ways to find balance and tranquility in our upcoming episodes.DISCLAIMER

Episode Title: Gentle Rain Sounds Ease My Insomnia and Promote Deep RestDescription:In this episode, we discover how the gentle sound of rain can be a powerful aid for overcoming insomnia and encouraging deep, restorative sleep. We explore why rain sounds create a calming atmosphere, helping to quiet the mind and ease tension. Listen as we share tips on incorporating these soothing sounds into your nightly routine to improve rest and wake up feeling refreshed.Take a moment tonight to let the soft patter of rain guide you into a peaceful slumber. Small changes like this can make a big difference in your overall well-being.Join us next time as we continue to explore natural ways to bring calm and relaxation into your life.DISCLAIMER

How I use YouTube to generate $10k+ monthly revenue as a solo online business owner. I'm sharing the exact system I wish I'd known years ago—simple videos, a focused niche, and a repeatable growth loop. Whether you're just starting or want to scale, these strategies will help you turn views into leads, leads into customers, and customers into steady income.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go, dear one.  And fall into these arms.  The ones that hug you with love.  Let them fall away, dear one. The weights that you carry, Ease into where you're beloved.  PAUSE Cradled and held, You'll never be let go.  These arms are stronger than you know. They'll carry you through, When you cannot stand, So sink into them nice and slow.  PAUSE Surrounded by love, Embraced in a hug.  Arms here to hold, Release and unfold.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Sometimes no matter how hard we try, we just can't fix a situation. Is there something in your life that is incredibly difficult but there's no changing it? In today's episode, Rachel will guide you through a practice to write down a little prayer for ease. Sometimes that small act of getting your thoughts summarized on paper can lighten the load. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's practice will pose a question that you can ask yourself and act on right away. What is something you can offer yourself right now that would bring more ease into your body? Rachel will give you some ideas, then it's time to go do it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices