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Physician Jessie Mahoney discusses her article "Learning to trust your body again: Healing the hidden wounds of medical training," exploring how the culture of medicine conditions physicians to ignore their basic bodily needs in the pursuit of excellence. Jessie explains how this disconnection erodes trust in self, contributes to burnout, and undermines both personal well-being and professional leadership. She shares how rebuilding trust through mindfulness, acceptance, and compassion allows physicians to heal, lead sustainably, and model healthier practices for patients and teams. Listeners will walk away with practical strategies for honoring their bodies, shifting perspective with small changes, and embracing presence over performance. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended
Send us a textJoin my FREE 28-Day Basketball IQ Email Course here: https://www.visiondrivenbball.com/28dayemailcourseMost players put in hours of training but still struggle in games because they don't know the best opportunities to score. In this video, I break down the secret to recognizing when to attack, when to pass, and when to shoot so that all the hard work you put in finally shows up in real games.If you've ever felt inconsistent, second-guessed yourself, or frustrated with your scoring results, this is going to change how you see the game.00:00 The Key to Scoring: How to Recognize Opportunities 00:48 The Story of James: Why Hard Work Alone Isn't Enough 01:52 What Are Advantages? The Foundation of Scoring IQ 02:27 The 3 Types of Scoring Advantages 02:35 Momentum Advantage: Beating Closeouts with Ease 03:19 Mismatches: Using Size & Speed (Turtles and Mice) 03:57 Numbers Advantage: Transition & Extra Man Situations 04:27 How to Create Advantages: Triggers That Force Mistakes 05:23 3 Situations Every Player Must Attack Aggressively 05:33 Catch & Shoot Threes: The Highest Value Shot 06:07 Attacking Closeouts: Driving with the Advantage 06:40 Transition Scoring: Converting Numbers into Points 07:23 Becoming a High-IQ Scorer: Making Smarter Decisions 07:54 Free 28-Day Basketball IQ Email Course (Link Below)
EP236: Ease into your homeschool year with affirmations to calm your mind and ground your rhythm.
We enter life with no ability to control. As we grow, we acquire more and more faculty to control. If our life takes its natural course and we age into the sunset years of life, we gradually lose our ability to control. Finally, we will leave this life having the same capacity to control as when we entered, little to none. Join us as Matt Kaufmann discusses this life curve with his father, Denny Kaufmann. Control, the ability to rule, make choices, make determination in our surroundings and direct people, transitions over the span of life. The transition is a function of release. Ease of release is a function of confidence in the predecessor and ability to live with God into the future. Release to the predecessor is helped with a view that God is in control and uses people separate from us. The ability to live with God into the future is helped by learning to find satisfaction in his presence apart from the satisfaction that the power of control affords. Living healthily will require that we know where we are on the life curve and live accordingly.
In this touching and insightful conversation, Patrice returns to share an update on her ongoing journey of self-trust, relational clarity, and emotional healing. After creating space from a previous relationship that couldn't meet her needs, she reflects on patterns of seeking connection in unavailable places, and the surprising grief that can arise even in the presence of new joy and ease. Together, we explore the nuanced process of discerning what it really means to meet our own needs in relationship, not in isolation.Listen to hear a powerful metaphor about sitting in the sun to illuminate our active role in seeking strategies and environments that help us flourish, without slipping into self-blame or control. The episode highlights the paradoxical healing that can happen when joy brings our old pain into sharper focus, and reminds us that ease, play, and connection are not luxuries: they are pathways home.Key Takeaways:1.Self-trust is not all-or-nothing: it can be practiced on a continuum and deepened through lived experiences.2.Grief often arises after joy, as we finally feel the contrast between past deprivation and present nourishment.3.We are co-creators in meeting our needs, not passive recipients or isolated islands.4.Ease and play can feel foreign at first, but are vital indicators of healing environments.5.Healthy relationship dynamics aren't about forcing others to change, but about choosing where we bring our longing. If you're looking for a high caliber small group where you can deepen your practice and really live into the principles of compassion, non-violence and relational presence, apply for The Mentorship Circle, which will begin November 2nd. It will be three hours every month of advanced teaching, deep discussion, and practical integration. Learn more here. For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com. Here are more ways to connect with me: Become a member of my online learning community Join our calls live Set up a private session Follow me on TikTok @dr.yvetteerasmus
Carl and Mike close out the show with final thoughts on the Falcons win over the Vikings and discuss why the Falcons may be holding onto Younghoe Koo after they did not take him to Minnesota and Parker Romo had a solid debut going 5/5 on field goals on Sunday. They then take calls from listeners to allow them to call in and react to the Falcons win.
In the final hour, the guys discuss the kicking game improvements with Parker Romo.
We share strategies and reasons why power struggles happen and what you can do to stop them in their tracks. Kids are wired to test limits to build independence. Their brains aren't fully developed to just “calm down” on demand. Then the parents, stress levels, sleep, work pressures, how they were parented can influence how they respond. Book to help an anxious child: ‘Super Dog Helps Boys Fear'
Medical student Devin Behjatnia discusses his article "The case for a standard pre-med major in U.S. universities." Devin outlines why he believes a unified pre-medical studies major would better prepare students for the rigor of medical school while also providing a valuable degree for those who choose alternative medical careers. He explains how the curriculum could balance core sciences, general education, and community-focused learning, drawing on the roots of the physician as both healer and teacher. Devin shares a detailed four-year plan, including science prerequisites, humanities, foreign language, and MCAT preparation, designed to produce well-rounded, patient-centered physicians. Listeners will learn how this proposed approach could strengthen medical education and ensure future doctors are not only skilled clinicians but also pillars of their communities. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended
Health care executive David Fischel discusses his article "How robotics are reshaping the future of vascular procedures." David explains how robotic-assisted systems are overcoming long-standing challenges in endovascular care by improving precision, reducing variability, and easing the physical strain on clinicians. He outlines the technical and practical barriers that limited earlier adoption, from workflow inefficiencies to high costs, and shows how modern platforms—through integration with imaging, user-centric design, and better throughput—are driving a new era of adoption. David also reflects on the evolving role of the surgeon, shifting from hands-on operator to strategic overseer, and highlights the benefits robotics bring to patients, physicians, and health systems alike. Listeners will gain insights into how robotics are redefining vascular care and why their widespread adoption signals a new foundation for precision interventions. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and take a deep breath in.Feel the air move through you, like a stream weaving its way through the earth.Soft, steady, effortless.And as you exhale, let yourself surrender—Let yourself be carried. PAUSE… Life is always moving, always shifting,Like water carving its way through stone,Like the river finding its path without force, without hesitation.It does not question where it is going.It does not resist the bends, the curves, the unexpected turns.It simply flows. PAUSE… What if you, too, could move this way?What if you could let go of the need to control,The need to know,The need to push against the current? Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
**Are you wondering why Pharmacy Badass University doesn't lock members into contracts? In this video, Dr. Lisa Faast answers a common question: “Why don't you require long-term membership agreements** **Show Notes:** 1. **No Contracts Policy and Its Benefits** [0:00] 2. **Flexibility and Support During Challenges** [1:50] 3. **Transparency and Ease of Membership** [2:44] 4. **Commitment to Pharmacy Owners** [3:29] **Links mentioned in this episode:** Pharmacy Badass University membership: https://membership.diversifyrx.com/ Pick My Brain Session: https://calendly.com/drlisafaast/pick-my-brain?month=2025-02 Subscribe to our Free Weekly Awesomeness Newsletter: https://diversifyrx.com/weekly-awesomeness-newsletter/ Ask Dr. Lisa Faast your questions by clicking the link below: https://www.drlisafaast.com/ #### **Becoming a Badass Pharmacy Owner Podcast is a Proud to be Apart of the Pharmacy Podcast Network**
Health care executive Max Rollwage discusses his article "The promise and perils of AI in health care: Why we need better testing standards." Max highlights the risks of relying on AI systems that are evaluated through artificial scenarios or even other AI models, emphasizing the dangers of circular validation in high-stakes environments like emergency care. He discusses why true readiness requires real-world clinical trials, expert human evaluation, and impact studies on patient outcomes. Max also points to the role of regulators like the FDA and AI Safety Institutes in setting higher standards, and he offers practical insights on how the medical community and technology developers can ensure safe and effective AI deployment. Listeners will come away with a clearer understanding of both the promise and the perils of AI in medicine, and what it will take to responsibly bring these tools to the bedside. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended
Aaron chats with Packers fans worldwide after the team's 27-18 victory over the Washington Commanders on Thursday Night Football.
Velveeta, Electricians, & Parental Wisdom. Listen. Leave a Review. Get Patreon. Enjoy!! Check out The Cover to Cover Patreon! https://www.patreon.com/franjola ------------------------------ COVER TO COVER MERCH!!! CLICK HERE!! ----------------------------------- VISIT OUR SPONSORS!! ----------------------------------- Get Lifted, But Not Too High, with LUMI! Get 30% Off Your Order Visit lumigummies.com and use Code COVER ------------------------------ Shave Your Parts with MANSCAPED! Get 20% Off + Free Shipping Code: COVER Visit https://www.manscaped.com/ ------------------------------ Conquer your wellness with THRIVE! $30 Off Your First Order + A FREE $60 gift. Visit thrivemarket.com/cover ------------------------------ CASH-MERE Outside, How Bout Dat? With QUINCE! Get Free Shipping + 365 Days Return Visit www.quince.com/cover ------------------------------ Take a Mental Health Break with BETTERHELP! This episode is Sponsored by Betterhelp, get 10% off your first month, Visit BetterHelp.com/c2c ------------------------------ Shop Healthy, Eat Healthy with HUNGRYROOT! Get 40% off and A Free Gift FOR LIFE Visit hungryroot.com/cover Code: COVER ------------------------------ Bake Better Bread with WILDGRAIN! Get $30 off and Free Croissants FOR LIFE Visit wildgrain.com/cover Code: COVER ------------------------------ Feel Good AND Mean It with HEADSPACE! Get 2 Months Free Visit headspace.com/franjola ------------------------------ Make Your House a Home with WAYFAIR! $30 Off Your First Order + A FREE $60 gift. Visit Wayfair.com ------------------------------ Eat Healthy AND Convenient with FACTOR! Get 50% Off with Code: FACTORPODCAST Visit factormeals.com/covertocover50off ------------------------------ Better Mobile at a Better Price with MINT MOBILE! Get 3 Months for $15/Month + Free Shipping Visit MintMobile.com/cover ------------------------------ Find Proper Healthcare with ZOCDOC! Visit zocdoc.com/cover to find the perfect doctor. ------------------------------ Follow Chris: http://www.franjola.fun/ https://www.instagram.com/chrisfranjola/ Follow Alex: https://www.instagram.com/conn.tv/ https://linktr.ee/Conn.TV Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Cosmosis, Kelly Chase and Jay Christopher King are joined by philosopher James Madden, author of Unidentified Flying Hyperobject: UFOs, Philosophy, and the End of the World. Jim has been part of this journey with us from the very beginning, appearing on The UFO Rabbit Hole podcast and in our docuseries Cosmosis: UFOs & A New Reality. Together, we take a hard look at the state of ufology and how belief, ideology, and language shape the way we think about the phenomenon. We ask tough questions: Has ufology become a kind of religion? What does it mean to practice good “epistemic hygiene” in a field so vulnerable to disinformation and self-deception? How can we avoid falling into old patterns of certainty while still honoring the mystery? This is a conversation about curiosity, responsibility, and the courage to sit with the unknown. Whether you're new to the field or a long-time experiencer, Jim's insights cut through the noise and remind us that sometimes the most important thing isn't finding the answer—but learning to ask better questions. Music for Cosmosis is by Michael Rubino. The show is brought to you by SpectreVision Radio. ✨ Join the conversation and go deeper: Cosmosis Community on Patreon – ad-free episodes, monthly calls, private Discord, and more: CosmosisCommunity.com Cosmosis: UFOs & A New Reality – now streaming on Amazon, Apple TV, and multiple platforms: Cosmosis.Media Resources & References James D. Madden, Unidentified Flying Hyperobject: UFOs, Philosophy, and the End of the World: https://a.co/d/4F2Tpcl Watch Cosmosis: UFOs & A New Reality: https://www.cosmosis.media/ Join the Patreon: https://cosmosiscommunity.com Subscribe to Cosmosis: YouTube: https://www.youtube.com/@Cosmosis.Podcast Spotify: https://open.spotify.com/show/7KnyktIs059pbVdccD020D?si=f3835f36a8cb479d Apple Podcasts: https://podcasts.apple.com/us/podcast/cosmosis-formerly-the-ufo-rabbit-hole/id1595590107 Follow Cosmosis X: https://x.com/cosmosis_media Facebook: https://www.facebook.com/share/12EEyNVPucu/?mibextid=wwXIfr Instagram: https://www.instagram.com/cosmosis.media Listen to the Cosmosis Soundtrack by Michael Rubino: Spotify: https://open.spotify.com/album/5Xvs2NAHNbKjfW7hWkjqey?si=pJPPgIPsRZGkZjJh19UULQ Apple Music: https://music.apple.com/us/album/cosmosis-ufos-a-new-reality-season-one-original-soundtrack/1788465117 Amazon: https://amazon.com/music/player/albums/B0DS5WY5CB?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_zY05XPzhLhuow5dAgK3g2W9yC TIMESTAMPS 04:57 The Evolution of Ufology: A Personal Perspective 07:37 Ufology as a Religion: Belief and Skepticism 14:15 The Hero's Journey in Ufology 29:59 Challenges in Ufology: Secrecy and Belonging 34:43 Navigating Blind Spots in Public Discourse 36:32 The Illusion of Ease in Public Engagement 37:42 The Trap of Daily Grind and Outrage Cycles 40:02 Questioning the UFO Narrative 44:13 Skepticism and Authority in the UFO Community 46:33 The Role of Media and Public Perception 54:02 Positive Aspects of Ufology 56:15 The Power of Unanswerable Questions 59:05 Maintaining Intellectual Sovereignty 01:04:31 Concluding Thoughts and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices
Cardiologist Stanley Liu discusses his article "The business lesson new doctors must unlearn." Stanley explains why the habits of being a "good soldier" during residency—such as accepting excessive workloads, never questioning compensation, and suppressing dissatisfaction—can harm physicians as they transition into attending roles. He discusses the importance of reframing one's professional identity from soldier to CEO, emphasizing the need to establish win-win professional relationships, protect valuable clients, and avoid restrictive contracts. Stanley highlights practical strategies for preventing burnout, maximizing career options, and treating medical practice as a personal business. Listeners will learn how adopting this mindset shift can create resilience, financial independence, and long-term career satisfaction. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended
Still searching for your soul mission? If you've done all the things, meditated, journaled, sat in ceremony, and still feel like something is missing... this is your invitation to finally remember why you're here. In this episode, Athina shares the three most common paths to discovering your soul purpose and why most Lightworkers are still stuck in the search. Whether you've been breadcrumbing your way forward, outsourcing your purpose to others, or are finally ready to connect directly with your Higher Self and Spirit Team, this transmission will meet you exactly where you are. You'll learn why your soul purpose isn't a mystery, it's a divine blueprint encoded in your energetic DNA, just waiting to be reactivated. Athina breaks down the energetic mechanics of soul mission clarity, the spiritual architecture you're already wired with, and how to stop circling and finally step into your purpose with certainty. ✨ Your soul has been waiting for you to say yes. This is the moment.
September tends to feel like a fast-forward button got pushed—school schedules, work projects, after-school activities, family commitments. And in the middle of all that busyness, our homes often feel like they're falling behind.That's why this week's episode of the Organizing with Ease podcast is all about H = Harmonize Your Home. It's part two of my C.H.A.N.G.E. into the Season series, and it's going to help you bring more flow, function, and comfort into your spaces.Because once the clutter is cleared, the next step is creating harmony—so your home works with you, not against you.In this episode, you'll discover:✨ Why harmony isn't about perfection, it's about alignment ✨ How family rhythms are shaped by shared spaces (and how to make them flow!) ✨ Why your home office needs just as much harmony as your kitchen ✨ The 4 steps of my Fresh Start Method® applied to harmonizing your home ✨ Reflection questions to guide you in identifying what's out of alignment and how to reset it ✨ A client story that proves harmonizing even small zones creates huge shiftsThis episode is your reminder that small changes can ripple out into calmer mornings, smoother evenings, and a home that actually supports your life.
Ease your mind and let go of the day with these gentle positive affirmations for sleep and stress relief. You'll be guided through calming affirmations that help you quiet racing thoughts, release tension, and drift into the deep rest you need.Whether you're struggling with stress, anxiety, overthinking, or simply want to invite more peace into your evening, these soothing affirmations are designed to relax your body, settle your mind, and prepare you for a restorative night's sleep.
Tune into Your Body: 10-Minute Guided Meditation for Mindfulness & AppreciationConnect with your body's wisdom through this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to listen with patience, fostering mindfulness, body awareness, and deep appreciation for yourself. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you cultivate inner peace and mental wellness. Whether you're new to meditation or seeking a grounding reset, this session supports your journey to self-connection. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Cultivate body awareness with mindfulness and breathwork techniques.Foster self-appreciation through guided affirmations for calm.Ideal for morning grounding, mid-day relaxation, or evening reflection.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
I'm so excited to share something new with you today: my Weekly Intention series. On the weeks in between guest conversations, I'll be offering short, heart-led audio episodes—little transmissions, really—meant to give you a gentle focus for the days ahead.This week's intention is one I return to often: I will invite ease.Not “make it easy,” but rather, bring a sense of ease into whatever you're doing—whether you're whisking soup, baking a layered cake, or simply moving through your day. It's about perspective, not shortcuts. When we invite ease, our breath deepens, our nervous system softens, and even the simplest kitchen movements—pinching salt, stirring a pot—can carry a sense of grace.LINKS:* Pre-Order Nicki's new book: https://fromscratchfast.com/nicki-sizemore/* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/* Find Nicki on Instagram: https://www.instagram.com/nickisizemore This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe
In This Episode Social media doesn't have to be overwhelming or complicated—it can be a system that fuels your business growth. In this episode of Systems Simplified, host Adi Klevit interviews Shanel Evans to uncover how consultants and service providers can use social media strategically to attract the right clients. Shanel shares her entrepreneurial path, starting as a CPA and nonprofit leader before launching her marketing consultancy. She explains how “ditching perfection” and showing up authentically is often more impactful than polished content. Instead of rushing to sell solutions, Shanel encourages consultants to meet clients where they are by speaking directly to their struggles and desires. Throughout the conversation, Adi and Shanel discuss the role of systems in marketing, from documenting processes to showing up consistently on the right platforms. They also highlight the importance of clarity, authority, and visibility in building scalable, sustainable businesses.
This video is NOT sponsored by Origin.Origin just launched its AI Financial Advisor, and we think it's pretty impressive. Here's what it can do:- Passed the CFP® exam with scores higher than every major AI model (and one-third of human advisors)- Connects to your real financial data for personalized, real-time advice- Delivers daily and weekly financial insights, market analysis, and investment recommendations- Helps with everything from simple budgeting questions to major life events like home buying or career changes- Replaces multiple finance apps with one powerful, AI-driven platformAnd Origin is offering it to new customers for only a $1 subscription for the first year. Their goal is to make expert financial guidance accessible to everyday Americans (something only 27% currently have due to cost barriers).Find the new AI Advisor here: https://useorigin.com/
Brent Skiles, SVP of insurance operations, Philadelphia Insurance Cos., shares how insurers can streamline process, leverage technology and balance efficiency with strong underwriting discipline.
/// Support The Scalpel with Dr. Keith Rose - Experience a Healthier You with LifeWave Phototherapy Patches. These non-transdermal, drug-free patches capture infrared light emitted by your body, reflecting it at specific wavelengths. Visit https://lifewave.com/RoseMD to learn more or call 866.202.0065 ------------------------------------------------- Dr. Keith Rose joins Debbie Farenthold and discusses various topics including parenting, morality, and societal issues. He emphasizes the importance of setting boundaries and teaching children emotional maturity, independence, and self-reliance. Dr. Rose defines love as prioritizing one's highest good, not giving in to every desire or want. He critiques a society that values ease and comfort over hard work and responsibility, warning that this approach can lead to societal decay. In the face of adversity, Dr. Rose encourages individuals to look beyond their circumstances and trust in God's promises. He stresses the value of making tough decisions and taking personal responsibility for one's actions. Throughout the conversation, Dr. Rose emphasizes the need for individuals to prioritize their values, faith, and self-improvement over material comfort and external support. His insights provide a thought-provoking perspective on parenting, morality, and societal issues. /// The Scalpel is proud to partner with Brickhouse Nutrition. Dr. Rose uses and highly recommends Field of Greens. Your purchase through this link supports The Scalpel Podcast. /// https://scalpeledge.com/brickhouse --- Connect with The Scalpel: Website: https://scalpeledge.com Email: KFR@scalpeledge.com TruthSocial: @scalpeledge Rumble: @TheScalpel X: @TheScalpelEdge Instagram: @TheScalpelPodcast
Are you struggling to prove the business value of your customer experience initiatives? What if you could demonstrate how service interactions directly impact revenue and loyalty? In this episode, Stacy Sherman and Neal Topf explain the mathematics of customer experience and reveal why 74% of customers switch to competitors after one challenging service interaction. Learn practical strategies for calculating customer lifetime value, optimizing service delivery costs, and creating the right balance between AI automation and human touch. Discover the innovative "Ease of Escalation" framework and proven approaches to increase customer retention while maximizing ROI. Learn more at Grow as a CX Professional with our numerous Book time with Stacy .
In today's episode, Adrienne guides you through a deeply restorative Yoga Nidra practice designed to help you welcome new seasons, new routines, and fresh habits into your life.Yoga Nidra—often called yogic sleep—is a state of conscious relaxation that allows the body to rest deeply while your mind remains awake and aware. Unlike ordinary sleep, Yoga Nidra takes you through stages of awareness that calm the nervous system, reduce stress, and open space for clarity and renewal. Research shows that this practice can improve sleep, enhance creativity, and help integrate positive change into daily life.Our theme for this practice is embracing new beginnings—whether that's shifting into a new season, starting fresh routines, or letting go of old patterns that no longer serve you. Through body awareness, breath, intention-setting, and guided visualization, you'll plant seeds of gratitude and self-care that can grow into lasting habits.This practice is your invitation to rest, restore, and reset. Find a quiet space, lie down, and allow yourself to be guided. By the end, you may feel lighter, clearer, and more ready to step into new rhythms with intention.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
Embrace Calm: 10-Minute Guided Meditation for Daily Ease & Stress ReliefInvite moments of ease and calm into your day with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace mindfulness, reduce stress, and cultivate inner peace through gentle breathwork and soothing affirmations. Perfect for anxiety relief, mental wellness, or daily self-care, this episode helps you create a peaceful flow in your routine. Whether you're new to meditation or seeking a calming reset, this session supports emotional balance and tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Foster mindfulness with breathwork and affirmations for daily calm.Reduce stress and anxiety with a soothing guided meditation.Ideal for morning routines, mid-day breaks, or evening relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
SPECIAL BONUS EPISODE!In today's episode, Natalie guides us through a reset and rebound meditation. It's the perfect meditation when life feels like it's shifting - new season, new routines or in times of change. So find a comfortable place, settle in and enjoy this moment for yourself. Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
✨ Grab your spot to my NEW training: How to Hit Your Next 10K Month With Ease. Inside, I'll show you the exact 3-step process I used to create my first $5K, $10K, and even $120K month. We'll uncover your hidden blocks, clear them, and reprogram your subconscious to manifest money with ease. Happening September 8 — join here.✨ Join the waitlist for MMM Club (Money Mindset & Meditation Club) [HERE]. Get early bird pricing, lifetime access to 82 trainings, and live monthly calls that help you clear hidden blocks, grow your business, and manifest your dream life.Episode SummaryIn this heartfelt, multi-layered episode, I share a mix of stories, lessons, and insights that are top of mind for me right now. From reflecting on how I went from $30,000 in debt to making six-figure investments with ease, to uncovering how fear can silently steal our energy and distract us from our purpose, this episode is designed to inspire you to shift your beliefs and step fully into your power.You'll walk away with practical reminders about money management, the truth about fear as a distraction, and how to realign your energy so that manifestation becomes effortless.Topics CoveredMy journey from avoiding money to confidently investing six figuresWhy holding onto money is not a wealth-building strategyHow changing my beliefs changed my financial realityA powerful reminder from a sauna journey: Where did you invest your energy today?The truth about fear: false evidence appearing realWhy fear is distracting us from our purpose and how to shift out of itEnergy precedes manifestation: how to align with the vibration of what you desireAction Steps From This EpisodeNotice where you are investing your energy each day—fear or love—and consciously choose differently.Practice embodying the energy of your desires before they manifest.Use fear as a reminder to shift back into light, safety, and abundance.Resources & Links
In this episode of the Dethroning Your Inner Critic podcast, I'm diving deep into one of the biggest mindset shifts I've ever made—learning that life doesn't have to be hard to be meaningful. I'm unpacking how we've been conditioned to equate worth with struggle, and how that belief quietly fuels burnout, anxiety, and self-doubt. If you're tired of pushing, proving, and forcing things to happen, this conversation will feel like a permission slip to live differently. ✨ Tune in and discover how ease, alignment, and trust can become your new baseline. Your weekly reflection questions: In what area of your life are you still holding onto the belief that struggle equals worthiness? Where do things already flow effortlessly for you—and what belief might be supporting that ease? What story has your Inner Critic been telling you that it's time to unhook from?
Krystina used to host gatherings all the time. Then came kids and the pandemic, and the parties ground to a halt. She's feeling a renewed urge to bring people together—specifically her inspiring, badass female friends—but every time she starts to plan something meaningful, she balks. On this episode: How To!'s Courtney Martin connects Krystina with Katherine Goldstein of the Substack and podcast The Double Shift. Katherine shares what she's learned from her new project, The How To Find Your People Club, including a guiding principle: Don't overthink it. More from The How to Find Your People Club: 8 Ways to Embrace “Deep Casual Hosting” (So You'll Actually Do It) More Advice for the “Deep Casual” Hosting Movement! A Research-Backed Method to Ramp Up Our Social Skills A Nitty-Gritty Guide to Finding a Community That's Right for You If you liked this episode, check out How To Throw a Party They'll Remember and How To Find Friends in Unexpected Places. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis and Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Krystina used to host gatherings all the time. Then came kids and the pandemic, and the parties ground to a halt. She's feeling a renewed urge to bring people together—specifically her inspiring, badass female friends—but every time she starts to plan something meaningful, she balks. On this episode: How To!'s Courtney Martin connects Krystina with Katherine Goldstein of the Substack and podcast The Double Shift. Katherine shares what she's learned from her new project, The How To Find Your People Club, including a guiding principle: Don't overthink it. More from The How to Find Your People Club: 8 Ways to Embrace “Deep Casual Hosting” (So You'll Actually Do It) More Advice for the “Deep Casual” Hosting Movement! A Research-Backed Method to Ramp Up Our Social Skills A Nitty-Gritty Guide to Finding a Community That's Right for You If you liked this episode, check out How To Throw a Party They'll Remember and How To Find Friends in Unexpected Places. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis and Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Krystina used to host gatherings all the time. Then came kids and the pandemic, and the parties ground to a halt. She's feeling a renewed urge to bring people together—specifically her inspiring, badass female friends—but every time she starts to plan something meaningful, she balks. On this episode: How To!'s Courtney Martin connects Krystina with Katherine Goldstein of the Substack and podcast The Double Shift. Katherine shares what she's learned from her new project, The How To Find Your People Club, including a guiding principle: Don't overthink it. More from The How to Find Your People Club: 8 Ways to Embrace “Deep Casual Hosting” (So You'll Actually Do It) More Advice for the “Deep Casual” Hosting Movement! A Research-Backed Method to Ramp Up Our Social Skills A Nitty-Gritty Guide to Finding a Community That's Right for You If you liked this episode, check out How To Throw a Party They'll Remember and How To Find Friends in Unexpected Places. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis and Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Standing in a crowded room after losing your spouse can feel like being invisible in plain sight. The laughter around you seems distant, the couples holding hands become all you notice, and somehow being surrounded by people makes the loneliness even sharper. Join me today to learn simple but powerful actions and mindset shifts that will help you move from feeling like an outsider to feeling genuinely connected, even in challenging social situations. Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/327
Kerwin Loukusa lives in Leavenworth, WA, and sent his first V12 and V13 last year while juggling a full-time job, wife, and two young kids. We talked about how he improved his flexibility to send the Freerider in Yosemite, bouldering after having kids, home wall training, the key to building persistent strength, bodyweight manipulation, energy availability, beginner's mind, feeling vs. analysing, weather forecasting hacks, how dew point affects climbing conditions, and much more. A lot of nuggets in this one.The GRINDS Program (FREE Training PDF)thenuggetclimbing.comRúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Mad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Chilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemNADS (Organic Cotton Underwear)Use code STEVEN for 15% offBecome a Patron:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/kerwin-loukusaNuggets:(00:00:00) – Intro(00:01:05) – Flexibility journey(00:08:08) – Identifying limiting factors(00:10:38) – Stemming flexibility continued(00:16:39) – Freerider & Father TIme(00:24:15) – Bouldering after kids(00:26:56) – Mountain running & cardio(00:40:00) – Leveling up to V12 and V13(00:48:07) – Home wall training(01:09:54) – Off-the-wall training(01:11:28) – Building persistent strength(01:16:45) – Pillars 1-3: Proximetry, Rest, & Nutrition(01:32:23) – Know yourself(01:35:06) – Bodyweight & energy availability(01:48:13) – Pillar 4: Mindset(02:01:35) – Slingblade V13(02:10:03) – An obsessive brain(02:14:25) – Obstacles & growth(02:20:43) – Don't get injured(02:23:42) – Slow & steady gains(02:32:46) – Ease into it(02:37:32) – Intuition & beta iteration(02:45:09) – Beginner's mind(02:50:39) – Feeling vs. analyzing(02:54:26) – Power spots(03:00:30) – Weather forecasting(03:18:03) – Dew point(03:22:43) – Cold rock(03:26:36) – Morning climbing(03:38:36) – Upcoming goals(03:40:50) – Mentorship & stewardship(03:46:18) – Public vs. private land