Podcasts about Ease

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Register today for The FREE Busy Working Mom's Blueprint Summit - January 19th-26th   Returning to work after having kids is a huge transition, one that can be much harder than one may think. In this episode, Whitney connects with Rebecca Olson, a coach for working moms, to talk about the emotional toll so many women experience when returning to work after motherhood. What once felt meaningful can suddenly feel misaligned, and that identity shift can leave even the most driven women questioning themselves. Rebecca shares her own experience navigating this season and what she's learned from supporting countless working moms through the same transition.   Together, they unpack what Rebecca calls the "motherhood identity crisis" and the failure stories so many women silently carry. The belief that you are falling short at work and at home, that balance is impossible, or that you are somehow doing it wrong. Rebecca explains why these thoughts are so common, how cultural expectations reinforce them, and how to start loosening their grip. This conversation helps normalize the struggle while also offering a way forward that is rooted in clarity, self-trust, and redefining success on your own terms.   Rebecca also shares practical tools to help moms reclaim their time and energy, including how to set real boundaries around work and home, and her simple daily kickstart mindset practice. If you are navigating the return to work and craving more confidence, clarity, and ease, this episode will help you feel less alone and more grounded. Tune in and listen now.   Here's what you can look forward to in this episode: Navigating being a new mom and going back to work The common "failure story" women tell themselves and how our brains focus on perceived shortcomings How to recognize and reframe the belief that work and family are in conflict Strategies for feeling empowered at work without immediately changing jobs How Rebecca's definition of success has shifted Advice on drawing clear boundaries around work hours and real-life examples A daily morning mindset practice to cultivate empowering beliefs and set the tone for the day Reflection question to ponder: How do I know I'm already good enough?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Rebecca: Instagram | Website | Podcast | The Daily Kickstart Freebie

Chris Chavez and Preet Majithia break down the 2026 calendar in track and field how certain athletes are targeting specific events in the lead-up to the debut of the World Ultimate Championships. Plus: Gut reactions to the release of the 2026 World Cross Country Championship entries and how the Valencia 10K isn't the only event taking talent away.Chris and Preet are then joined by Anderson Emerole, Mac Fleet, Paul Hof-Mahoney, and David Melly to share their boldest predictions in 2026 including news/cultural topics, performance-related predictions, and then World Ultimate Championships predictions.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠ + Preet Majithia | ⁠@preet_athletics + Mac Fleet | @macfleet + Paul Hof-Mahoney | @phofmahoney + David Melly | @chaserofsteeples + Anderson Emerole | @atkoemeProduced by: Jasmine Fehr |⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSWAHOO: The KICKR RUN responds to you: run faster, it speeds up. Ease back, it slows down. It's called the run-free mode – no buttons, just running that actually feels like running. The Wahoo KICKR RUN turns those long indoor miles into something you actually look forward to. Add in a quiet motor, a buttery smooth belt, and speeds up to 15 MPH, it's the closest thing you can get to an outdoor run without dealing with the ice, wind, or darkness. ⁠⁠⁠Learn more at Wahoofitness.com and unlock a special offer when you use code CITIUS⁠⁠⁠. OLIPOP: Olipop is a better-for-you soda that puts 6-9g of fiber in every single can. This winter, Olipop's holiday cans are back featuring their Yeti Trio. Olipop is a smart, simple way to add more fiber to your day. No recipes, no resolutions, no salads required. Whether you're team Vintage Cola, Crisp Apple, or Ginger Ale, bundle up, pour yourself a can, and sip on some fiber. ⁠⁠⁠Visit DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

In the first episode of The Feminine Frequency of 2026, Amy Natalie invites listeners to begin the year from a different place—not hustle or pressure, but receptivity.This episode explores what it truly means to receive more love, support, ease, and abundance through feminine energy. Amy shares why so many women feel burnt out despite “doing everything right,” and how overgiving, control, unworthiness, and fear of vulnerability quietly block what they desire.Through embodiment-based wisdom, nervous system awareness, and real-life examples, this conversation reframes manifestation as a practice of softness, trust, and inner safety. Receiving, as Amy teaches, is not passive—it's a powerful act of self-worth and alignment.Themes:This episode is an invitation to soften, open, and allow life to meet you in 2026.Feminine energy as the foundation of manifestationCommon blocks to receiving love, money, and supportOvergiving, control, and unworthiness patternsThe role of nervous system safety in receivingVulnerability as the gateway to intimacy and connectionCreating ease, flow, and trust in the new yearSPECIAL OFFER:

In this episode is a love letter to anyone who feels like life is just… a lot. I'm sharing the real, raw truth of what 2025 looked like for me—heartbreak, financial struggle, estrangement, and navigating grief from multiple angles. But more than that, I'm sharing the deeper story underneath it all: the internal programming that made it feel like life had to be hard, and the powerful shift I've been making toward ease.If your nervous system has been wired to anticipate threat, if “good” has always equaled “difficult,” or if you're exhausted from always fighting for the life you want—this episode is for you.I'm unpacking the ancestral roots of over-functioning, the illusion that suffering equals worthiness, and what it means to rewire your body toward softness, ease, and presence.We talk about nervous system safety, letting go of “doing it right,” and learning to be with what is—mess and all.JOIN THE EASE MASTERCLASS ON JAN 21st:https://marinayt.com/ease-masterclassConnect with me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“Our systems are so used to looking for the threat, we forget how to let in ease.”“I thought life had to be hard for it to be meaningful—and that nearly broke me.”“Ease doesn't mean life is perfect. It means I meet life differently.”“This isn't about controlling your circumstances. It's about reclaiming your internal experience.”“Aliveness is welcoming all of it—the grief, the joy, the absurdity, the unknown.”nervous system regulation, somatic healing, trauma healing, life doesn't have to be hard, emotional burnout, trauma recovery, ease and softness, inner work, somatic coaching, self-healing, healing journey, burnout recovery, solo podcast, ancestral healing, nervous system rewiring, Marina Yanay-Triner, Deep Within podcast, somatic practices, embodiment work

Persisting can be the key to manifesting, but what does it really mean?

Beautiful soul, this episode is for anyone who feels that something big is shifting and is ready to step into a year defined by ease, joy, and unexpected blessings. In this powerful two-part episode, Julie shares channeled angel messages and energetic insights for 2026. She explains why this year carries a massive expansion energy, not driven by burnout, hustle, or struggle, but through divine ease, presence, and alignment with God's highest vision for your life. Julie introduces new energetic tools the angels are guiding us to use, including the Energy Expansion Boom, the Cord Creation Technique, and what she calls Universal DoorDash a way of consciously co-creating with God and your angels through clarity, intention, and deep trust rather than force or manifestation. This episode reframes wealth, abundance, and success as soul-aligned living. It is especially supportive for those feeling overwhelmed, energetically overloaded, fearful about the future, or ready to release old subconscious beliefs around suffering, money, and worthiness. Episode Chapters (0:00) Angel messages and predictions for 2026 (4:56) Expansion without burnout: the core energy of the year (7:01) Unexpected blessings and divine plot twists (9:20) Releasing the belief that suffering is required to grow (14:30) The Energy Expansion Boom and auric field shift (17:57) Being instead of striving: the new way forward (21:29) The Cord Creation Technique (cord cutting in reverse) (26:12) Nervous system regulation and energetic ease (28:24) Universal DoorDash: ordering from the universe (33:41) Redefining wealth beyond money (38:17) Healing subconscious fear around money and success (44:31) Fear as information and energetic empowerment (46:49) Introducing the Pray and Be Wealthy series (49:08) Becoming the miracle others have prayed for Work with Julie & Your Angels If you've been feeling the nudge I want to hear my angels clearly, I want to work with them every day, here's how to go deeper:

This episode is brought to you by Timeline, Strong Coffee Company and Fatty15. In this episode of Ever Forward Radio, performance coach Natalie Hummel reframes what it truly means to be a high performer—arguing that excellence isn't built through discipline, talent, or mindset alone, but through nervous system mastery. Natalie explains how fear, pressure, and self-sabotage are not problems to eliminate but sensations to build capacity for, and why separating sensation from story is the key to performing with ease under stress. Together, we will explore identity, upper limits, resilience, flow states, and what high performance looks like in everyday life. This conversation offers a grounded, practical, and deeply human approach to performance—one rooted in presence, self-mastery, and the courage to feel what most people avoid. Follow Natalie @nataliehummelcoaching Follow Chase @chase_chewning ----- 00:00 – What Is High Performance, Really? 01:10 – Pressure, Purpose, and Choosing Your Arena 03:40 – Is Life Happening To You or For You? 05:40 – Performance Mastery vs. Self-Mastery 07:50 – Fear, Ego, and the Nervous System 10:50 – Why Competition Really Means "Striving Together" 12:30 – Identity, Ego, and the Default Nervous System 14:50 – How Your Past Sets Upper Limits on Success 17:15 – Why Discipline Eventually Stops Working 20:10 – Revisiting the Places That Formed Your Nervous System 23:00 – Freedom From vs. Freedom To 28:45 – Signs of Nervous System Dysregulation 31:20 – Separating Sensation From Story 33:20 – What Resilience Actually Is 36:20 – How to Train Resilience (The Nightly Practice) 40:30 – Parenting as a High-Performance Practice 45:10 – Giving Up Discipline for Presence 47:50 – Expanding Capacity Under Stress 49:30 – Reframing Failure Without Identity Collapse 53:00 – Why You Must Acknowledge the Past (But Not Live There) 57:30 – Nervous System > Mindset 01:01:00 – Spiritual Bypassing and Wellness Culture Pitfalls 01:06:20 – Flow State, Ease, and Pressure 01:10:20 – Why Pressure Is a Privilege 01:14:15 – High Performance for Non-Athletes 01:18:30 – The One Practice That Changes Everything 01:20:20 – Ever Forward ----- Episode resources: FREE 3-day sample of MitoPure longevity gummies at https://www.Timeline.com/everforwardsample  15% off organic coffee and lattes with adaptogens and collage with no crash or jitters with code CHASE at https://www.StrongCoffeeCompany.com  Extra 15% off 90-day starter kit of C15:0 essential fatty acids at https://www.Fatty15.com/everforward Watch and subscribe on YouTube Learn more at NatalieHummelCoaching.com

2025 was a blockbuster year for housing in California. State lawmakers took aim at the state's landmark environmental law, which they argued was one of the main culprits blocking development for years. In 2025, they approved major reforms. They also passed another law which promises to dramatically change how housing is built near train stations and along busy bus routes. Guest: Adhiti Bandlamudi, KQED More vacant home lots are going up for sale in L.A. County burn zones. And many are being scooped up by investors. Reporter: David Wagner, LAist Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Title: Peaceful Rain Sounds to Ease Your Mind and BodyDescription:In this episode, we invite you to unwind with the gentle sounds of rain, a natural remedy for calming both mind and body. Discover how the soothing rhythm of rainfall can help reduce stress, improve focus, and promote restful sleep. We also share tips on how to use rain sounds as a simple yet powerful tool to enhance your relaxation routine anytime, anywhere.Take a moment today to let the peaceful rain wash away tension and bring you a sense of calm in your busy life.Stay tuned for more relaxing sounds and mindful practices on our next episode.DISCLAIMER

Prayer & Fasting 2026 Sermon Series

Turn Your YouTube Channel Into a Funnel: Wondering how to make YouTube work for your business in 2026? I'm breaking down some of the components of what I think of as my "YouTube for Business" Roadmap for 2026 to transform your entire channel into a sales funnel that brings in clients and course sales... on autopilot. We'll cover the power of authentic video marketing, the snowball effect of consistent content, and why now is the time to go all in. Let's build a business that lasts, together!REGISTER FOR THE 'ALL IN ON YOUTUBE 2026' WORKSHOP: https://videobrand.link/workshop⭐️ Turn your YouTube channel into a sales funnel! Get Meredith's YouTube Funnel Playbook here: https://videobrand.link/playbook

Chris Chavez and Preet Majithia unpack the people who made track and field special in 2025. Categories include:– World Record of the Year– Performance of the year– Athlete of the year– Most entertaining athlete of the year– Social media Moment of the Year– Heartbreak Moment of the year– Coach of the Year– Best event of the year– Marathon of the year– Celebration of the year– Breakout athlete of the year– Late career resurgence of the year– Doping bust of the year– Retirement of the yearChime in via the Spotify comments section to share your thoughts on these categories.____________Hosts: Chris Chavez | ⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠ + Preet Majithia | @preet_athletics on InstagramProduced by: Jasmine Fehr |⁠⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠⁠https://thefeed.com/collections/nomio⁠⁠WAHOO: The KICKR RUN responds to you: run faster, it speeds up. Ease back, it slows down. It's called the run-free mode – no buttons, just running that actually feels like running. The Wahoo KICKR RUN turns those long indoor miles into something you actually look forward to. Add in a quiet motor, a buttery smooth belt, and speeds up to 15 MPH, it's the closest thing you can get to an outdoor run without dealing with the ice, wind, or darkness. ⁠⁠Learn more at Wahoofitness.com and unlock a special offer when you use code CITIUS⁠⁠. OLIPOP: Olipop is a better-for-you soda that puts 6-9g of fiber in every single can. This winter, Olipop's holiday cans are back featuring their Yeti Trio. Olipop is a smart, simple way to add more fiber to your day. No recipes, no resolutions, no salads required. Whether you're team Vintage Cola, Crisp Apple, or Ginger Ale, bundle up, pour yourself a can, and sip on some fiber. ⁠⁠Visit DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

What if the reason you're feeling overwhelmed, stressed, pressured, or stuck isn't what you think it is—and the solution is a practical shift you can start making today? In this powerful new-year episode of Heal Yourself. Change Your Life., Brandy Gillmore works live with Don, uncovering one of the most overlooked patterns that quietly creates pressure, stress, and even physical pain. As Don shares his experience with chronic back pain, hearing challenges, and the constant feeling of responsibility, Brandy reveals a deeper internal conflict many people don't realize they're carrying: the tension between wanting to feel needed and wanting ease, flow, and freedom. Through this real-time mind-body healing demonstration, you'll witness how emotional pressure, self-criticism, and unspoken expectations can show up in the body—and how shifting perception, energy, and practical support can create immediate change. As Don's awareness shifts, his pain visibly rises and falls, offering a clear demonstration of how the mind and body communicate. In this episode, you'll discover: Why feeling overwhelmed and pressured isn't a personal failure How stress patterns can quietly block healing and forward momentum The overlooked connection between emotional pressure and physical pain A practical way to set yourself up for more flow, ease, and support—starting today! This episode is especially helpful if you: Feel stretched thin or overwhelmed by responsibility Put pressure on yourself to do more or be more Experience stress, frustration, or self-criticism Want to understand how emotions affect physical health Are entering 2026 wanting increased success without burnout, pressure and overwhelm Rather than pushing harder, this episode invites a different approach—one rooted in awareness, alignment, and support. When emotional shifts and practical changes work together, real transformation becomes possible. ✨ If this episode resonates, please share it with someone who could use more ease, clarity, and support as they step into the new year. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Free Resources and Frequently Asked Questions  Q: How can I heal myself from chronic pain or illness?

Welcome to our very first episode of 2026 — and Happy New Year, friend!

1913.  Over a decade of consistent economic growth comes to an end, souring relations between Ottawa and the provinces, and forcing the military occupation of the Vancouver Island coal district. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-nations-of-canada--4572969/support.

Quaranteam - Dave In Dallas: Part 10 Dave & Olivia use skills meant for a last resort.Based on a post by RonanJWilkerson, in 12 parts. Listen to the Podcast at Explicit Novels. Let's review the list of characters: David Belsus – 46, physics & astronomy professor at Eastfield college, a community college in the Dallas area. Prepper, survivalist, has a greenhouse in his backyard and lives in an outer ring suburb. Six foot, fit, short cropped hair. Lupie Ramos – 32, former financial advisor, Dave's neighbor, got caught out of state when the lockdowns started. She spent two frantic weeks trying to get back to her daughter. Lupie has been in love with Dave for over a year. Long, dark brown hair, medium build, and a lovely smile. Esme – 9, daughter of Lupie, prone to the occasional snarky comment. Adores Dave. Becca; 18, Lupie's babysitter, was watching Esme when lockdowns occurred. Her refusal to abandon Esme, as her mother insisted, likely saved Becca's life, since her extended family ignored precautions and died of Duo. Esme, Lupie, and Dave are all Becca has left in the world. Short, medium build, small tits, with short blond hair and a smile that is shy with strangers and beams with family and friends. Janice Wheeler; 33, Dave's first partner to arrive, a librarian at Cedar Valley, another community college member of DCCCD. Slender build and medium height, Janice is 3/4 Korean, her paternal grandfather is Anglo. Medium length black hair often pulled back in a bun for work or ponytail at home. Shawna Cooper; 36, senior meteorologist at WFAA, Master's degree in meteorology from O U, worked at NSSL and spent time as a storm chaser. Whole hog sci-fi nut, beginning with Start Trek TNG. 5' 10", large tits, medium brown skin, dark brown eyes, shoulder length black hair styled like a frizzy weeping willow. Olivia Tyler (Liv); 21, senior studying horticulture at Tarleton State University, near Dallas. Daughter of Carter and Janelle, Dave's best friends since college. Had a well-known crush on Dave throughout her teen years. Since her dad was former SF and a survivalist, Liv is skilled with several firearms as well as bladed weapons. Never failed to take a deer any season she's hunted. 5'10" long, dark brown hair, large tits, lightly tanned, brown eyes, and a wide smile. Melanie Ustanich; 22, graduate student in IT at Tarleton, Liv's roommate, recently found a passion for cooking. Spent most of her life in foster homes, Liv's parents accepted her like family the first time she went with Liv on Thanksgiving Break. 5'8" medium length auburn hair, green eyes, small mouth with a ready, mischievous smile. The ladies came through, leaving one mug beside the detective and swiftly exiting with the pot, several mugs, a milk jug, and a small container that may have just been repurposed as a sugar dish. Verratti pushed her mask up to her nose to take a sip, holding the mug like a sacred talisman, her eyes closed and a look of bliss dawning on her face. It was a short day. She opened her eyes and the distance they contained sent the brief appearance of joy below the horizon once again. Laying her mug back on the table, she pulled her mask back into place. "The man that was with you that day at the range?" "Yes, my friend Carter. He was the one that arranged the time on the range." "And how did he manage that? Didn't you say a few times he was a security guy?" "He runs physical and digital security checks for sites his company guards. He and his guys also get hired out by insurance companies to check out their client's security plans as well." For a moment, Dave allowed himself to forget the pain and use the present tense. "I think you mentioned a few times before class that he was in special forces?" "Yep. He likes to say his civilian job is kinda similar to his work in the army, just with paintball or laser tag gear." "Good." She motioned him to sit close, so she could speak lower. "You've stumbled into something no one seems to be working hard to solve." Dave's eyebrows stitched together. Her tone was more ominous than her words. "Nine weeks ago, a truck carrying seven vaccinated women was attacked. It was on its way to some rich neighborhood to deliver partners to the McMansion set. The attackers covered their tracks reasonably well, so we never caught them. Two weeks ago, a shipment of vaccine got hit between Grand Prairie and the Vax Center. They didn't even try to take the whole shipment, just grabbed a bunch and ran like hell. The chopper that was following them didn't have infrared on it, so they lost track of them in the trees in the dark." Dave stayed silent as she paused to gather her thoughts. "Look, I shouldn't have said any of this, but nobody's doing anything. Your friend has the skills to deal with the problem. And the way you've always presented yourself, if he's your friend, then he'll want to apply his skills to right a great big fucking wrong that's being ignored. There's an Air Force liaison office in the station right now. They're supposed to coordinate a military response to big attacks, but they've been blasé about both attacks." "Wait? Military to take out crooks? I mean, even big deal shit like this? Shouldn't that be done by SWAT or ATF?" She stared at him. If he had to guess, her lips were tightly pressed together under her mask. Her words were tightly spoken as she continued. "The fact your attackers cut their fallen buddies' nuts off suggests they had bonded female partners. That means either the hijacked transport, or the vaccine attack. Maybe both. And that means they may have been coming here to abduct your partners and bind them to themselves." "But that would kill them!" Dave started out as a loud interjection, but at her look, and as his own self-control kicked in, he dropped to a strenuous whisper. "There; is a way. But only if the man is dead. There was an ER nurse on the first transport. She would have known about the procedure, at least in broad terms." She pulled a map from her valise. Unfolding it, she pointed to two locations. The attacks happened here, and here." "Yeah, that stretch of I-20 is a bit empty, even being in the middle of urban sprawl." "Because of that attack, they moved the flights to Love Field." "No rural hideouts along the way." "Exactly. Now look, here's where the chopper last was sure they had an eye on them." Her finger indicated a spot southeast of Athens. "What I'm asking you is to get a hold of your friend. See if he and some of his team are willing to investigate; and maybe rescue some of these women. No one else is doing anything about this. And they are escalating." "Do you think they'll try again here?" "I don't know. Not anytime soon, you gave them plenty of reasons to give this place a wide berth. I can't swear to that, but I'd say they'll at least leave you alone for a while." Which means they may be coming for my family again. Whenever they feel like trying again. No point in telling her about Carter. I'll have to do this myself, but I'm not telling her that. A trained, former special forces operative that still does security testing is a reasonable person to ask to do this. A community college professor that's been trained by his prepper buddy doesn't sound nearly as reassuring. Fuck Carter, why the hell did you have to die? "How sure are you on that last sighting?" She flipped her notebook back several pages. After consulting her notes, she carefully laid her finger again on the map. "Right there." Dave stared at the indicated location, noting nearby major road intersections and the distances from each to the tip of her finger. Mainly, he looked at the roads that formed a boundary around the area. The raiders may not be inside that space, but it was a place to begin. "Be very careful. There's suspicion that some army deserters are with these guys." She took a deep breath. "It's like pulling teeth getting anything out of the Air Force woman about this. Please professor, talk to your friend. I'll contact you in a day or so to see if he's responded." "Why don't I just call you?" "I'd rather have that discussion when I'm not at the station or around other officers." "Okay. You need anything else from me detective?" "No. No, I should be going. I'll call in a few days." "I'll be ready." Hope I've found them by then . Dave walked her to the door and locked up behind her. He slipped over to the parlor to check the window patch for any air leaks. Dave ran his hand around the edges, slowly, but felt no movement, not cold streams. Some of the family had come downstairs, now that the weather was once again outside. Dave sat in a chair, staring off into space while the others red or talked. This may take more than a day, just to find these guys. And once I do, I'll need time to observe, and then time to plan. Food, water, ammunition. I'll need something long-range. My best bet will probably be picking them off one at a time at first. I've got silencers for the MP5's, but no subsonic ammo. It's still going to be obvious when I shoot. Carter has all the subsonic ammo. Imagine the look on the face of whoever finds his armory. Fuck, what if they just bulldoze the place? Yeah, Liv and I need to try and get his weapons and equipment. Wait, I have subsonic.22LR. I could use that for the first few. Fuck, I'm really doing this. That means I'll be gone for a few days. It's already been two days for Rebecca, and she's on such a short fuse. We really ought to ask the vaccine experts why that is. Gee, what a call to make. "Hey, vaccine guys? Yeah, look, I've got this eighteen year old cutie that just insists on having sex every four days. Like, she's climbing the walls by day five. What's up with that?" I'm sure they'll have all kinds of sympathy. Well, I have my first thing I've got to do before I go. Dave found Becca in the room she and Reena shared. The one they'd previously used as a 'hotel room' the night the ladies put together for prom. Reena was not around. "Hey, sexy nerd girl, what're you up to?" Becca rolled on to her back from her book reading. Her face was glowing, though she was also blushing from her scalp to, well, lower than her shirt collar. She very cutely bit her lower lip. Dave chuckled. "You are so damn cute, ya know that?" Her face twisted a little. "Demotion huh? I've gone from sexy to cute in less than a minute." "One does not preclude the other. There is an intersection of the two. In my opinion, you exist within that intersection." "God, you know how weirdly sexy it is that you can talk math about sex?" "You know how great it is that you're one of two partners I can talk to that way? Most of the others either won't get it, or will be turned off by it." The radiant look Becca got from the compliment was exactly what Dave was going for. She wasn't just a teen hottie, or gamer girl, or some other check box. She was his younger nerd partner that he got to introduce to so many things he loved that were new to her. Or, things she'd heard about, but not yet experienced. And she was fun in bed. Becca's hand slipped to the hem of her t-shirt. Dave stepped swiftly up to her bed and grabbed her hands. He pulled her around so her ass hung off the edge of the bed and her head was braced against the wall. She and Dave were still experimenting with different ways to have sex. She'd recently mentioned that quickies sounded kinda hot. Dave figured now would be a good time to try. He grabbed her shorts and panties at the hips and pulled both down to her calves, bringing her legs straight up in the same motion. Dave leaned against her, her ankles on one of his shoulders, as he unbuttoned his pants and shoved pants and boxers to mid-thigh. The aroma of Becca's arousal reached Dave's nostrils, matching the signal that her panting breath and lust-filled eyes were sending. Truth to be told, he was fairly revved as well. The little gasp she gave as he hand-fed his mostly hard cock into her saturated pussy was delicious. Dave leaned in closer, folding her legs back onto her body, her ankles on either side of his head, her shorts against his collarbone. He drilled her fast and hard. This wasn't love making, wasn't a tantric exercise, and was not 'the full Dave'. A quickie was just that; hard, fast, and get 'er done. Becca's cute little huffs and grunts urged him to keep going, her moist, rippling channel gripping his shaft and egging him on. In due time, Dave felt that familiar tingle in his balls rising up through his cock and he began firing his hot seed into her eager passage. Becca shuddered and convulsed the same as if Dave had taken most of an hour lifting her to ecstatic heights. Dave leaned a bit further in to kiss Becca tenderly on the lips. Becca giggled. "That was fun." "Good, we can add that to the repertoire," Dave said, buckling his pants. He leaned in for another kiss, this one with just a moment of lingering, before walking away. Becca's eyes shone brightly as they followed him. Now I wait. Dave spent the rest of the evening sitting with his ladies, sometimes talking, mostly listening. Lupie called everyone to the dinner table. A nice warm casserole that soothed the insides after most of the day with the inside matching the weather outside. Downstairs anyway. Mostly what Dave remembered from the evening was looking around the table at his family as they chatted and moved on from the events of the morning. Mostly. Every once in a while, someone's attention wavered, or they flinched from a sound. That's why I have to do this. Dinner was late enough that some began their night time routine once it was over. It had been a draining day, even for those that had huddled upstairs. The emotional impact, the fear and anxiety they'd gone through took a physical toll. "Hey, Shawna, let's meet in my office in a few minutes, okay? I'll find Liv and Mel and have them join us." "Sure. Night security?" "Yeah. The detective was reasonably sure there wouldn't be a repeat tonight, but let's be safe." "Okay." Shawna hugged him tightly. Dave went off to find the other two, then made his way to his office. Even though they'd just finished dinner, he felt a bit munchie. He pulled a half-eaten pint of blueberries out of his fridge and snacked slowly. Each woman smirked as they entered. Shawna started imitating the guitar intro of a certain song by Black Sabbath. Dave just shook his head with a rueful smile. Then he popped a few more berries in his mouth. "We need to maintain a watch tonight," he informed them once he'd cleared his mouth. "The threat is perceived to be low, but I'd rather not take a chance. I'll take first watch, then wake Shawna to relieve me. She can wake Liv, and when Liv's shift is over, she can wake Mel." The way Olivia stared at Dave made him wonder if she suspected his real plan, but she said nothing. "We'll post guard here in Shawna's morning room with the door open. It's right at the top of the stairs, so anyone would have to come past the guard to get to any of us. I'll drag the chair from that room to the door, far back enough that anyone looking in will see darkness, but near enough the guard can see the head of the stairs and part of the hallway in each direction." "That's it. Get some sleep. When it's time to switch over, get up and get moving. We'll have one pistol out and transfer that over. Don't go to bed until your relief is in place." Shawna came in for a kiss before she left. A long, slow kiss with no tongue. She looked meaningfully into his eyes before she walked out, saying nothing. Dave waited over an hour for all the activity in his house to settle and everyone to fall asleep. He slowly and quietly rose from his seat. He slipped in to the master bedroom to find Shawna on the outer edge of the bed. Of course she'd thought ahead so she wouldn't disturb the others. Dave lightly tapped her foot, and she stirred awake. Dave went back to his post while she dressed. Once she got there, he handed over the pistol. "You're going after them aren't you?" she whispered low and urgent. "Yes. It's the only way to ensure everyone's safety. These guys are a danger to us, and others. The detective was so frustrated with the inaction, she told me other events that have happened, but no response from the police." "Other houses have been attacked?" "No, the other attacks haven't been on houses, but they look related." "How far away are they?" "I don't know for sure. She gave me some information on the last place they were seen." "Then how long will you be gone?!" She kept her voice low to not disturb anyone, but there was a 'shouting' tone to her whisper. "I don't know. I'm taking food and water in addition to the rest of the gear." "David, please be careful. All our lives depend on you." He wrapped his arms around her for a tight hug. "I know. I'm doing this for your safety. No more middle of the night break ins." He paused for a moment. "Carter took me through a few scenarios that apply. We had to use paintball guns for those trainings, but I've spent plenty of time on the range with all of these weapons. I won't be as good as Carter, but I'm good enough to pull this off. I'm coming back to you babe." He pulled back so they could look each other in the eyes. "You are plenty of reason to come back." "Me and eight others," she said with a teasing grin. "Anyone of you alone is enough to go fight this fight and get my ass back here in one piece. I finally understand Carter now. Somethings you have to fight for." He slipped away from her and went to the master bedroom closet. In a box tucked away in a corner, he pulled out a set of lightly used 90's era BDU that Carter'd urged him to get from an Army-Navy store. It was not the only set, but he wasn't going to be gone that long. Hell, his partners would all be screaming for doses by then. After dressing, and donning his combat boots, he walked silently out of the bedroom. That he had to pause and prep his mind for. Carter had shown him how to walk quietly in these boots, it just took practice and care. It had been a long time, so he ran through the lessons and practices in his head for a minute after he had them on. He trod gently down the stairs to the gun closet. He typed in the code and swung open the door. That's when the darkness at the end of the unlit hall moved. "Go to bed Olivia." His voice was flat. "You are not going after these guys alone." Dave flipped on the light in the small space. The illumination spilling into the hallway revealed Olivia in a matching pair of BDU. "How the hell?" "I mailed myself a box to this address before I reported to the vaccine center. Mostly other stuff, but one set of woodlands and my best broken-in boots." "Livy, you need to stay here and watch the others." "I need to watch over your ass and bring you home so you can keep fucking all these women that are addicted to your cum." Dave felt a wave of shame at the comment. That he was risking himself, some, but their safety required he take out this threat. That he was; unfaithful to any of these women, because none of them were the only one. Yes, he could personally enumerate all the reasons why, but that didn't change the visceral reaction of a man that never wanted a lot of women, just one that he could be devoted to, and vice versa. "Liv ;” "I'm not trying to talk you out of this. I'm certainly not condemning you for having multiple partners, David. On behalf of myself, and all your partners, I insist I go with you and provide overwatch. You know I'm a better sniper than you. You're better at CQB. We do this together." A cold hand gripped Dave's chest. "Olivia, I already dragged you into one gunfight. I won't do it again." "You didn't drag me into anything. The world sucks and some people are assholes. The same guy that taught you raised me not to just stand idly by. I'm going with you." She came in close, molding her hand to his jawline. "You didn't cause the attack this morning. You stood in the gap, and I stood with you. What you're about to do is needed. And I'm standing with you again." Without another word, she slipped around him and started gathering her gear. Dave joined her. Within half an hour, they loaded tactical gear, ammo, weapons, water jugs, canteens, and field rations in Liv's pickup and got on the road. They were completely in sync, though neither spoke a word. Chapter 12; A Walk on the Chaotic Good Side. October 29, 2020 12:30am The hum of the heater fan on its lowest setting combined with the warm air coming off the windshield were not helping Dave maintain alertness. Livy drove while he checked their route against what he'd seen on the detective's map. So far, it was just a matter of 'drive towards Athens'. Dave snuck the window down a little, inviting some cool air to help him stay fresh. Not too far, though. Occasionally, they'd run into an isolated cloud still giving up a pittance of drizzle, remnants of what passed over their house yesterday morning. Mostly it was just cold. "I miss the little triangle windows that pivoted open on Dad's old beater pickup." Dave chuckled. "Yeah, those were useful. Guess somebody decided to save money and make them fixed instead of movable." Olivia humphed in response. When she said nothing for a few minutes, he reached into the bag on the seat between them and pulled out an apple. She didn't notice until he took his first crackling bite. "Damn. Again?" she laughed. "Fill up too much and you'll bust out that stab shirt. Sorry, it's just;” "I'm eating way more often than the rest of you, and not gaining any weight. Yeah, I know. They said this serum shit has weird side effects. Seems for me it's kicked my metabolism into the stratosphere." "Oh, big words like 'stratosphere' huh? Hmm, ya know, the higher metabolism would explain why you're outrunning me." Dave turned his head towards her, a mock annoyed expression on his face. "I've been faster than you for years. For a bit there in your teens you gave me a good challenge." Liv giggled. "I got faster so you'd have to look at my ass." "I worked harder to stay ahead of you so I wasn't looking at a sixteen-year-old's ass." Out of the corner of his eye, Dave noted Livy giving him a rueful look. With a quiet voice; and one eye on the road; she asked, "Is this the only way we could have been together?" His heart skipped a beat. His voice was deepened with loss when he replied, "I don't know, Olivia. I just don't know. The two of us together would have been a very unusual pairing in other circumstances. No law would have stopped us being together but a lot of custom and tradition would interfere." He reached his hand out and she took it. "So it was either this, or an asteroid hitting the Earth for me to get you?" Dave laughed. "Maybe not quite that dramatic." Their joined hands lay on the seat between them for a time, enjoying the union of their lives as the cold, damp miles passed. Half an hour later, signs proclaimed a junction ahead as they neared their first waypoint. "Want me to stay on 175 and go east around Athens?" "No, west on 7. When we get to the southside of town, we'll take 19 south." Dave waited before asking, "You need to switch out. We've both had long days." "I'm good. Just hand me another Dr. Pepper." Dave knee-stood in the seat, reaching back to the cooler with water, soda and reusable freezer packs. Ice would have been too loud loading at the house, and going to an automated ice station was more deviation than he was willing to take. The drinks weren't ice-cold this way, but they were at least cool. Between the caffeinated soda, and the No-Doz bottle in the glove box, they could fight off the drowsiness the road hum threatened to induce. Weirdly, the squeeze from the compression shirt for the stab plates helped keep him awake, though it did make it tougher to twist around for things. Maybe if he wore it more often, he'd know how to move better in it. With the late hour, and pandemic rules in effect, they hadn't seen another vehicle since pulling out of their own driveway. They crossed three overpasses for major roads out of town before exiting to southbound 19 / Palestine St. The creepy feeling intensified as they took their exit. The north side of the road held a hospital with what was undoubtedly the only ER for thirty miles around. In some directions, even further than that. And there was no activity at all. The lights were on. But no signs of human movement. A few miles down the road they passed the middle school, completely abandoned since March. Liv's hand slipped back to the middle of the bench seat. Dave added his to hers, holding her gently but firmly. Ten minutes later, with their headlights boring holes into the pitch black, Dave's phone buzzed. He pulled it out, noting the time was now approaching 2am. -There's been another attack, this time on a very rich man's estate. Bodyguards dead, left laying there. -Rich man dead, carried off, along with most of his partners. -Last seen southbound on 45, suspect they are taking that to 287 until Palestine. No intelligence beyond that. Please ask your friend to decide quickly. Dave quietly fumed. Another attack meant more suffering that he hadn't prevented. That was the whole point of this crazy scheme wasn't it? Immediately, he recalled a story Carter had told only once, after they'd been roommates for more than a year. It was a 'Boy's Night In' with two pizzas and a tsunami of beer, and some typical action flicks playing. Dave's friend related a time when they'd been too late to protect a local villager that had cooperated with the Special Forces team. The local government goons had not been kind to the collaborator. Or his family. "We found out too late, got there too late, not a fucking thing we could do. Not one fucking thing. Except," he raised his head so his bloodshot eyes were revealed, "we tracked the fuckers and took them out before they got back to their base. It was beyond our mandate. We were supposed to train only, not engage directly. We did it, and never talked about it." Track the fuckers down and take them out. Little wonder why that particular memory surfaced now. "Something wrong?" "Text from the detective. They hit another house. Successfully this time." "Oh shit. What are we going to do?" "What an old friend once told me was the only real option. Track the fuckers down and kill them." "Dad was such an eloquent man." Dave barked a laugh as he texted back. -We're already enroute. -We'll locate them on the run and track them to their base. -Thank God. -And thank your friend for me. Dave still saw no reason to inform her of his omission. Well, he felt a little guilty, but she'd get over it. Lupie on the other hand, might just tie him to the bed and spoon feed him between each woman's 'dosing' turn. Shawna might or might not help Lupie, but she was not going to help Dave avoid Lupie. Hell, by the time he got back, Lupie might be so worked up she'd chew him out exclusively in Spanish for over an hour. In between kisses and hugs because his dumb ass came home in one piece. Getting his mind back on the present, Dave pulled up a map on his phone. "This may make it easier to find their base. They're coming down 287. Previous attempts tracked them as far as Palestine. We'll intersect with 287 just outside Palestine, so we'll pick a good spot when we get there and wait. I suspect they will be an hour or half hour behind us." "K." Dave zoomed and scrolled on his map for several minutes. "There's a community college north of the intersection. It has a parking lot that will give us a good view, but far enough away we could miss something. There's also a gas station and a convenience store on the south of the intersection, on the west side that would give better views, but higher risk of detection. It's probably closed. If we're the only car there, it's going to be awfully suspicious; especially if we pull out right after they pass." "Don't worry, Dad gave me a few lessons on shaking a tail, and on tailing. Just before I went off to college, he even had me drive back country roads with no lights; on the road or car. If we can avoid getting noticed when we first pull out; by waiting 'til we can just see their tail lights; we should be fine." "Let's go for the convenience store first. If it looks too dicey, we'll move off to the college parking lot." Liv nodded her agreement. The silence that followed persisted until the intersection loomed. The community college parking lot had all of its lights on, as did the Exxon just south of it. The Valero on the west side and south of the intersection had its awning lights on, but no more. No lights were on around the convenience store south of the highway confluence. Even better, there were two vehicles parked in the lot. Liv pulled into a space near one of the other vehicles. But not too close. She killed the lights, lowered the windows halfway, and turned off the ignition. Both occupants of the truck surveyed first the near vehicle, then the more distant one, looking for any sign of occupancy. If these guys were good, they might have a lookout posted to watch for a tail. During the forty-five minute wait, neither their eyes nor ears detected any sign of another person in the parking lot. For that matter, there was no sign of anyone around the college, or in the gas station south of them. The station across the way probably had an attendant inside. A low rumble coming from the northwest initially alerted Dave and Liv to their approaching quarry. Without exchanging words, they each hunched down in their seats. Both were on full alert. Hunter versus hunter was a dangerous game. Of course, if one hunter doesn't know the other is around, so much the better. For the other at least. Five S U V, varying from mid-size to huge, rolled swiftly through the interchange. They slowed from far in excess of highway speeds, down to something reasonable for the possibility of merging; if one had incredibly sparse traffic to handle. Which worked just fine, since there was absolutely zero traffic to merge with. As the engine sounds began to fade, Livy sat up and started the engine. She quickly doused the lights that automatically lit up before backing out from behind the vehicle two parking spaces over. Hopefully, it shielded them from the target's notice. Well, that and the fact the targets were headed away from them, and presumably keeping hostages in check. With swift, smooth motions, Olivia got the pickup on the highway following the distant trail of tail lights. Noting the woodlands on both sides of the highway limiting visibility around the curves, Livy began rapidly closing the distance. Balancing that were the few streetlamps and the need to not show up in the last vehicle's rearview mirror. The train of S U V passed under one, went dark again except for the taillight; which brightened briefly; then were illuminated again for a flash before disappearing. "Shit," she muttered. "It's gotta be the underpass for the loop. That's why they went left and cut off. They went behind the embankment. Just take the loop to the left and keep pressing. We'll catch them. Just be careful of more street lamps. I'm not sure if this loop they're hopping on is limited access. If they hit stoplights, we'll need to be very careful to avoid notice." "Right." There were a few traffic lights to negotiate, but both were solid green the entire time the runners and the pursuers were in view. The greater concern was the street lights near the intersections. Increasing their following distance once a traffic light became visible bought them some grace. They also took the risk of allowing the convoy to get out of view over a small rise while they waited just outside the pool of light before making the left at Park Ave. That was followed by mild panic until they could catch up with their quarry. A sweeping left turn awaited just over the crest. Dave spotted tail lights turning right as they finally hit a straight section. It turned out to be another curve in the road. This road had just enough curves to allow Livy to close the distance and remain unobserved. As the pursuing duo came around one curve, the convoy ahead was disappearing around the next. Just as they cleared a shallow 's' turn, Dave spotted tail lights disappearing to their right. "Ease up, I think we're going off onto a narrower road." By the time they reached the turn, Liv had them at an appropriate speed. No sign of the convoy ahead, and greater darkness with the trees closer in, she had to go slower. Fortunately, the road was winding through a few tight turns which caused the convoy to go even slower. They managed to catch sight of taillights and hear engine noises through the trees before they got close enough to be noticed. The asphalt took a gradual rightward curve, but a faint red glow inside the dust cloud ahead signaled the convoy had plunged ahead onto the dirt road. Hunter and unwitting prey slowed again, but the frequent braking and the scattering effect of the dust kept Dave and Liv well aware of their quarry's position. Liv coasted and maintained distance so she never had to touch the brake. To do so would reveal their pursuit. The convoy slowed further and Liv allowed the truck to coast to a stop. "Let's find a place to park this thing and dismount." Dave pointed off to a small pocket beside the road where the trees curved away from the dirt track. Each opened their door gingerly, sliding quietly to the wet grass. Liv and Dave first checked their own gear, then each other's. Satisfied they wore or carried everything they thought they would need, they eased the doors closed, latching them softly. "One benefit of this weather; the gators will be hibernating, and maybe the snakes too," Dave said in a whisper. "Brumating. And probably yes on both counts. The gators will be in the water, but the snakes will find a burrow or hollow log. So stay away from likely hidey holes." "Yes, professor." Dave's wry grin was both smart ass and respectful. Liv's nature knowledge far exceeded his own. Her reply smile was appreciative. Then both faces went blank as the two focused on their mission. Using every technique Carter had taught him, Dave slipped stealthily through the trees. Crouching, he moved swiftly from bole to bole, taking care to avoid rock piles and downed logs. The red glow in the distance was diminishing. He noticed sets of tail lights lining up side-by-side before extinguishing. They were parking. That was a good thing, because Dave and Liv were already on foot. That also meant the possibility of guards on the perimeter. Dave paused a bit longer in his position, searching for any sign of patrols or stationary sentinels. Seeing none, he dashed forward to a new location and watched again for any sign of an observer. Liv moved from her prior spot to the place Dave had just vacated. Morning twilight was in full swing, so the pair had good lighting. Periodically, Dave observed men moving to each vehicle, removing a woman, and leading her to one of the buildings. A few men guarded the vehicles, but their focus was on the occupants, not someone outside. All the better. Dave and Liv found themselves places within whisper distance a few feet back from the tree line. Unobstructed views with low probability of getting spotted. In better circumstances, they would observe for hours, from multiple positions around the clearing, gathering information and striking in the wee hours, or at first light tomorrow. But; those women being taken inside compelled faster action. Whatever these assholes were doing needed to be stopped. At the same time, they couldn't just rush in, or they'd lose, Dave would be dead, and Liv would be dead or worse. And not long after, the rest of his family would be in very dire straits. So don't fuck up, asshole . This had to be what Carter meant about walking the razor's edge. One thing was clear; these guys had no security posted. The pre-dawn twilight was sufficiently bright that someone looking out the window would spot them if they got stupid. The trees opened up into a large clearing. Within the open space sat the parked S U V, two large buildings, and several smaller ones. The two large buildings were corner adjacent and perpendicular on their long axes. They were somewhat longer than they were wide. The large building stretched wide across their eyeline seemed to be where everyone was gathered. That's the building the women had been taken into. Several others converged on that location not long after. About half an hour after the last man disappeared into the big building, Dave and Liv spotted someone leaving. He had someone over his shoulder. He headed for one of the smaller buildings. About five minutes later, it happened again. Time to communicate. He pulled out his phone, already set to silent, no vibration. Fortunately, he had a few bars. -Compound located. Track my location. Stuffing his phone in his pocket without waiting for a reply, Dave slid closer to his partner. "I'm going in closer. I'll get under the windows and listen in." Liv's face was unconvinced. "Is that wise?" "We need to know more before we do anything. I've got to get close enough to hear them. Get your rifle ready to snipe. Keep me covered. I'll pass on the outside of the first building," he pointed to the one that lay along their line of sight and perpendicular to the target building, "and then cross along the near wall of the one they're in. You'll be able to see me for most of that time, and you can see either end. You'll know if someone's about to come around and spot me." "We need Dad's low watt tactical radios." "If wishes were horses, hun." He gave her a quick kiss, then silently backed further into the trees. This allowed him to move more quickly without detection, though he still remained on alert for any sentries out here in the trees. There were none. Approaching the tree line again, he scanned thoroughly with eyes and ears, for any sign of someone that would spot him emerging. With still no sign, Dave dashed from the trees to the near wall of the likely empty large building. There he waited, listening for any sound suggesting he'd been seen. His heart was pounding. He worked to calm himself so he could hear anything over the roar of the blood in his ears. Of course, that could just be the contrast. This rural fall morning was incredibly quiet thus far. Satisfied he was as yet undetected, Dave moved stealthily to the far corner of the building. He put a hand on the wall, feeling the rough brick exterior. It was distinctly not new, but not decrepit either. A few short steps brought him to the building's corner. Using the 'slicing the pie' tactic Carter taught him so long ago; and re-taught over and over and over; Dave passed around the corner to find no one there. Hugging the wall, he crept by, pausing at each of the two doors, listening for any sign of occupancy. By the time he reached the end of the building near the occupied building, the sun was not yet up, but the sky was well-lit. As was the compound. With more on the line, Dave took more time with his pie-slicing cornering technique. The rest of the compound, then the side wall of the other building, and then the back wall of the target building came slowly into view, all devoid of other humans. He slid carefully along the sidewall of the empty building until he was near the corner closest to his target. With his head only he once more rounded the corner, verifying no one had entered the small area bounded by the two buildings on two sides in the time he'd been behind the first one. Sure that he was clear, he crossed the gap to the second building. He watched his footfalls carefully since the area conjoining the two buildings had been cemented in a rectangular shape. Postholes along the edges suggested this might be some sort of outdoor area with an awning during warmer times. A broom at the corner Dave was heading for suggested someone took the time to keep it clear of debris. At least he didn't have to worry about stepping on a twig. Dave heard a door open, then close. Footsteps in grass reached his ears but receded. He swiftly slid along the wall to the front of the building and took a cautious peek. Once again, a man was walking toward one of the smaller buildings, this time carrying a woman in his arms rather than over his shoulder. Dave eased himself away from that corner and back to the corner proximate to the back wall. He had to step carefully around the broom again as he came around to the semi-enclosed courtyard. Dave eased his way carefully along the back wall. At least now he had the benefit of knowing Liv could watch the area around him and cover him as needed. He crept carefully, listening for sounds through the wall. Primarily though, he knew his best chances were under the three windows, two of which were close together, more than halfway down the building's length. As he approached an exterior vent for a dryer, he paused. For a moment the thought flashed through his mind that this would be the ideal place for a snake to hide. Then his rational brain took over, reminding him that the intermittent nature was likely insufficient to help a snake survive through the winter. They were more likely off in the woods somewhere or hiding in the walls of one of the houses. The first window was just past the vent. Dave paused. He waited for a few minutes, but heard nothing. He edged up, his face upturned, his nose turned away from the building. Edging upward, he allowed his peripheral vision a first glimpse in the window. It was dark. He turned his head slowly, seeking greater detail. A few shadows and a small light on the back wall limned out an empty kitchen space for a community. Efficient, but a little too regimented for Dave's taste. A little too zombie group think. Dave moved forward. This time he skirted around a pile of small diameter metal pipes. Must be for a future irrigation project or outdoor faucet. The next window was only a few feet past the pile. Dave had to be careful how far out he went. He crouched and quickly got back to the wall once past the pipes. He could already hear voices. Someone was angry. "I said sit the fuck back down. You dumbasses cost us three men with your half-assed raid. No, you don't get a shot at any of the women from this raid. You're lucky we let you fucking live. One more fucking word out of your fucking mouth and I will shit-can all your asses. And you, big mouth, you'll go last; after I ass fuck your sister without a new dose! You can watch her melt like somebody poured battery acid in her shithole, then I'll kill you, with the memory of her screams in your fucking ears!" Dave went cold. His mind called up one of the videos about the dangers for a woman exposed to the semen of any man other than her partner. Anger welled up in him, but he tamped it down. A berserker rage banged against the walls of Dave's discipline. He held his focus, knowing he would only accomplish his goal with cold efficiency. All the things Carter said over the years, words that had been whirling in his ears since the moment of the break-in, all settled into cold clarity. Yeah, they were gonna die. In due time. He crept closer. Again taking care to avoid detection, Dave saw a woman select a syringe full of a vibrant green substance. She moved over to; a dead body on the floor? What the hell? Why is she injecting the dead guy? Wait, now it's purple inside? Maybe he just misidentified the earlier color? The woman with the syringe stood. A man dragged a blonde woman over to a table near the lady with the syringe. Dave heard her whimpering once she was close. A second man took the woman's other arm. The two men held her pinned, face down, against the table as her whimpering turned to active cries. Dave's stomach turned over. A third man pulled the woman's pajama pants down. She wore no panties. The woman with the syringe approached. The way she walked, and the look on her face, gave the impression she was walking to the gallows. Dave swore she mouthed the word 'Sorry' to the pinned woman before injecting her with the purple contents of her syringe. Immediately, the woman jerked and thrashed. The man behind her dropped his pants. Dave dropped low, not needing to see anymore. Hell, he'd seen far more than he ever wanted to. The cries and sounds he heard had a certain resonance with the priming and later imprinting orgasms of his partners. But overlaid with a guttural, raw emotionality. Then there was no more sound from the woman. A few low conversations between the men, and then Dave heard the door on the other side of the building open. Dave duck-walked away from the window and around the pipes. Once against the wall again he raised up a bit and paused. He needed to collect his thoughts. What to do was clear. Kill every man here. Given what they were doing, there were no innocents. The only questions revolved around how to do what needed to be done. Ideas formed in his head, but he needed to confer with Olivia. At the very least, she needed to know his intentions. Teamwork would be vital. He also trusted her judgment. Her input could prove useful. It often did. Something more about Olivia was rattling around the back of his head. A thought jumping up and down, demanding attention, but not coming forward. Like a word sitting on the tip of your tongue you just can't say. Something he knew, but wasn't fully acknowledging. It didn't seem related to the immediate task, so Dave moved his attention elsewhere. The number of trips from the large building to the smaller ones was very nearly the number of trips from the cars to the big building earlier. That meant soon the men would no longer be occupied with; what they had been doing. Since some had recently come back from a raid, they were likely to bed down soon. That would be a good time to strike. Time to move and communicate. The door had cycled twice more during Dave's thinking. As he rounded the corner of the empty building, free to move unobserved, he heard the door slam open. He froze in place, a few steps past the corner, where he could listen without being detected. Multiple footsteps approached, and sharp mutterings between two men. The footfalls changed as they crossed from the grass onto the concrete. Their voices became clearer too. "Why drag her all the way out here? It's fucking cold and wet." "'Cuz I don't wanna clean up the fucking mess when the old bitch slags, that's why! Grass will just eat it up and get nice and green next summer. Inside, the carpet and the fucking pad have to be replaced." Dave's blood boiled. He tamped it down for immediate purposes. He also started moving back the way he came. Weapon at the ready, he rounded the corner again. Three figures were just crossing off the concrete pad and back into the grass. Two males in hunter camo and a naked blonde woman sobbing as they dragged her between them. They stopped several steps off the pad. One man was out of view, the empty building blocking Dave's line of sight to him. Liv surely had a good shot on him, but she might not yet know enough to take it. She'd know soon enough though. The man Dave could see was turned away from Dave, with the woman collapsed, on her knees in front of him, looking away from Dave also. By their orientations, the man that was out of sight was probably facing the corner and would see Dave the instant he came around it. Fortune favors the brave . One of Carter's favorite phrases. Dave slipped the MP5 back behind him, on safe, he pulled the.22 pistol from his holster, and the silencer from his cargo pocket, mated them gently, and carefully began screwing the silencer in place. The woman cried out, pleading for mercy. Unseen by Dave, the second man slapped her, the sound unmistakable. Dave was moving as the slap echoed. His face etched in stone. No anger in his visage, no mercy in his eyes. His weapon came up smoothly as his feet accelerated him along the wall towards the man in his vision. Dave was now a fire and maneuver platform for the pistol. Just before he cleared the corner, he fired three rounds, all into the man's upper left back. His shot group was as perfect as the practices with Carter over the years. At least one of the rounds went through the man's heart. The suppressor dulled the sound of firing, and the subsonic ammunition avoided the supersonic crack of the rounds that would surely draw attention. The stricken man fell even as Dave came around the corner, rounding on the next target. That man was just beginning to look towards the corner with a curious expression. Dave fired again. Three rounds, just as Carter had trained him. He also dropped with no further resistance or sound. The first target was on the ground and the second descending, knees buckling beneath a falling torso, when the shuddering blonde woman registered the changes. She began to rise and turn around. Dave reached her at that same moment, grabbing her bicep and hauling her to her feet. To forestall undesirable attention, he shifted his hand from her arm to her mouth, clamping it shut. He got there just in time. The woman stared at him, terror in her wide-open eyes. He held his pistol low and to the side, but her eyes ping-ponged several times from it to his face. As frightened as she was, her eyes settled, then roved over his face. Within seconds her terror was held in check. Not gone but shoved aside. Like she was ready to believe something less evil than that of the other men's plans was now upon her. "Stay quiet, I need to get you out of here." She nodded. Wariness was present, but also a willingness to believe in; something. Grabbing her hand, Dave led her across the concrete pad and around the corner of the empty building. He didn't stop until they'd passed the length of the building, now leaning against the short wall, in full sight of Olivia. In pausing, Dave was reminded consciously of what his subconscious had of course noted; the woman wore not a stitch of clothing. He quickly averted his eyes, but not before registering her phenomenal figure. Granted, the condition of her skin on her face and her body indicated a woman with more than just a few decades of experience on this little ball of rock, but she was none the worse for wear by any means. Fit was an entirely apt description. Her tits had a natural sag, but still bore a certain firmness as well as a modest heft. And her eyes. Her eyes were captivating. Penetrating even. They stared at him from a gently rectangular face. Modestly arched eyebrows topped those gazing deep green orbs, and model perfect cheekbones provided a pedestal for those eyes to rest upon. Shapely, proportionate lips still trembled slightly beneath a nose that was not quite angular, and more than a button. Her face would fit in on a magazine cover or a boardroom. A face that could launch a thousand simps. "Let's get into the trees. My partner, Olivia, is waiting for us. Once we get away from prying eyes, we can give you something to cover up with. What's your name?"" Her face warmed briefly even as her arms instinctively moved to shield her tits. "Natasha." Her voice was unsteady, but not weak. "That way, Natasha." Dave pointed to a small gap between two young trees. Nothing he'd seen suggested she was a plant or any other kind of trap, but with only himself and Liv, he realized there was no room for fuck-ups. He spent much of his time walking sideways, keeping an eye to their rear. They entered the trees easily and without getting spotted. Natasha immediately slowed, picking her places to step more carefully with her bare feet on the woodland surface. They proceeded straight back from the buildings, in reverse of Dave's approach. He caught her arm when they reached the point to turn left towards Liv. Pointing quietly, Dave directed her on the new course. She nodded and kept moving. A few steps later, things started getting exciting. "Oh, holy Shit!" Even before his head turned, he knew the speaker was in the same vicinity as the two bodies he'd left behind. Through the intervening trees, Dave spotted a man standing in the gap between buildings. He safed the pistol and started unscrewing the silencer. There was no angle in stealth anymore. Once separated, the pistol went back in the holster and the silencer in his cargo pocket. He brought his MP5 back around. The man circled the two bodies slowly. Dave quietly moved closer to Liv, until they could see each other. With her attention on him, Dave drew his hand across his neck, then pointed at the man still examining the space where his friends had fallen. He heard the report of the rifle at nearly the same instant the back of the man's head sprouted a jet of blood and tissue. Dave hustled the last several steps to Liv's position. Liv gave him a wry smile as she looked behind him. "Recruiting more ladies, David?" As Dave began to object, her smile dropped. "I saw the whole thing. I didn't hear what was said, but they had it coming, that's for sure." "Yeah well, we need to get her warm and clothed. And still deal with these guys." "I've got spare clothes in the truck. Let her hide inside. At least get her out of the elements." Two men appeared, one on either end of the occupied building. Dave, Liv, and their charge were too deep in the trees for the men to spot. Besides, they were focused on the three bodies they could see. "Okay, I'm going to get her in sight of the truck, and then head down the backside of that building," Dave pointed to the empty building. "Got it. So, do I let these guys go back inside?" Do I tell her to take the shot? We're already all in here . Something in Dave went cold. "Once they turn back, take the shot." Liv merely nodded, her attention, earlier divided between her scope and Dave, was now fully downrange. Dave ushered Natasha along a tiny foot path, giving her some ease in foot placement. He tried to keep his eyes off her naked form, but when she jumped at Liv's first shot, the jostling of her tits was magnetic. He turned his eyes away quickly. Fortunately, he was able to spot the truck at this range. "We're going to have to work quickly to shut these guys down. Can you see that white patch through the trees?" Dave pointed in the direction he wanted her to look. Natasha nodded. "That's our truck. The door is unlocked. Get in there and get out of the wind. That will help you warm up some. Liv says she has a change of clothes behind the seat. Take a quick look to see if you can find a shirt or something. Then stay low, stay out of sight." The woman nodded again. "You are leaving me?" "I have to stop all of them before they hurt anyone else." Another shot rang out. She lunged at Dave, wrapping her arms around his neck. He was alarmed for just a moment, but he felt the shaking of her silent cries. She jolted again with the next shot. He gave her several seconds, then peeled her arms off of him. "I have to go." With that, he turned and hustled to a spot along the tree line proximate to the edge of the empty building. He was still covered by trees when he spotted a man moving toward him along the building. He's trying to flank Liv . Dave took up a firing position braced against a tree. Then he fired three rounds. The man dropped without a sound, though the shots echoed through the compound. Another crack from Liv's rifle announced her continued engagement with their opponents. If Dave didn't get engaged soon, they could overwhelm her. He sprinted across the gap and raced down the building's length. Another shot rang out. Dave reached the corner of the building, breathing hard, heart pounding. He heard feet slapping concrete and then go quiet. Swiftly turning the corner, he saw two men sprinting away, through the gap between buildings, and one more passing the other end of the building in the distance. Then another came around the corner near him, the follow-on to the two with their backs to him. He noticed Dave as Dave's SMG reached chest height. Dave's trigger finger pulled three times, smoothly, in quick succession. Three widely spaced red spots erupted on the man's chest. He fell against the wall and slid down. The man's weapon clattered to the concrete pad. Immediately, Dave shifted to the men headed away. One was beginning to turn. Dave fired on him first, this time with his weapon fully raised, taking aim and grouping his shots. Dave shifted to the second man that hadn't yet keyed on Dave's position behind him. With three rounds in his upper chest while running full tilt, the man tumbled to the ground. While Dave was taking out his targets, he'd registered two shots from Liv's rifle. That meant ten men in total they'd killed. But how many were there? At least ten, since the S U V had two men each. What Dave didn't know was how many were left behind to hold down the fort while the attackers were out. As he mulled over the issue, he dealt with two more immediate concerns. His weapon locked open on his last shot. He triggered the magazine release with his right, catching and removing the spent magazine with his left. Quickly, he stuffed the empty mag in his cargo pocket before pulling a fresh magazine from his tacvest. With a fresh magazine in place, he pressed the bolt release, driving a new round home. To be continued in part 11, Based on a post by RonanJWilkerson, in 12 parts, for Literotica.

Are you doing "all the stuff" in your business—selling dozens of offers, managing endless promotions, and feeling like you're on a constant hamster wheel? It's time to stop doing a million different things and start leveraging one big thing. In this replay of the debut episode, Frank Kern shares a personal breakthrough from 2016 that transformed his business model. By digging through eight years of sales data, he discovered a "hidden jewel": a simple newsletter program he once considered a failure had actually generated nearly $3 million with minimal effort. Frank introduces the Best Payday framework, a system designed to help you identify the specific offer in your business that provides the highest net profit with the greatest personal fulfillment. Key Takeaways from This Episode: The "Hamster Wheel" Trap: Why many successful entrepreneurs feel unfulfilled despite making money, and how to break the cycle of constant product launches. Defining Your Best Payday: It isn't just about the biggest check; it's about finding the "deliverable" that hits the sweet spot of profit, ease, and personal energy. The Power of Continuity: How Frank turned a "failed" $297/month newsletter into a $522,000/month recurring revenue engine. The 6-Point Scoring System: Frank walks through the criteria to audit your own offers: Net Profit: Is the take-home pay worth the effort? Energizer Factor: Does doing the work charge your batteries or drain them? Ease of Delivery: How simple is it to fulfill the promise to the customer? Ease of Sale: Can it be sold without a high-pressure, complex pitch? Sustainability: Could you happily do this for the next 25 years? Replication/Automation: Can you bring in a team or systems to scale it? Mentioned in This Episode: The Best Payday Worksheet: Follow along with the framework used in this episode by downloading the worksheet at http://FrankKern.com/1.

Does being on the spiritual path mean that we will become lazy? How to be motivated AND be peaceful? Don't we need stress to succeed?In this podcast, I answer these questions and more. I dive into the topic of what it means to spiritually surrender. And I share the most powerful trick to achieving everything we could ever want in life with ease and joy.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the Podcast And if you'd like to explore these ideas in greater depth, you can find all of my books here.

In this episode, I'm guiding you through a calming meditation to help you align with ease, abundance, and trust as you step into 2026. This practice is all about letting go of hustle and embracing a new chapter where receiving replaces striving. Find a quiet space, breathe deeply, and let yourself soften into the leader you're becoming.Want more? Nicole has 10 Money Manifestation Meditations for Group Practice Owners →  https://mccancemethod.com/money-manifestation-meditations/ Follow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod

Ever wonder how high achievers actually get so much done? In this episode, Anna sits down with Tarra Stubbins — founder, CEO, and former celebrity concierge who has supported icons like Mick Jagger and Drake — to unpack the systems and mindset behind consistent success. Together they explore Tarra's journey from managing A-list lives to scaling her own multi-million-dollar companies, the sacrifices and focus behind big goals, and the simple, distraction-free routines anyone can use to move forward with confidence.  Apply for a free time management coaching session: freetimecall.com.  Full shownotes: abouttimepodcast.com/306.  

In today's episode of The My Aligned Purpose Podcast, Nicole and Kaila dive into the real foundation of confident selling: claiming your role as the CEO, founder, or creator of your business long before you ever “feel ready.” They explore why confidence is not something you wait to earn through certifications, income levels, or external approval, but something you anchor into through experience, energy, and embodiment.The two co-CEOs also share honest stories about navigating doubt from family and friends, how to protect your energy from outside opinions, and how to build unshakeable belief in what you do so your offers feel grounded and magnetic. You'll also learn the sales principle that changes everything: when you move, your business moves. Simple, intentional action creates momentum, and momentum creates profit.Inside this episode, you'll explore:Why YOU are the one who crowns yourself CEO (no certification required)How to build real confidence through testimonials, frameworks, and repetitionWhat to do when people in your life doubt or misunderstand your businessHow energy leaks block magnetism, and how to clean them upThe mindset shift that helps you sell without hesitation or apologyA simple referral strategy that jumpstarts sales and builds momentum fastWhy your network is one of your greatest business assetsThis inspiring conversation will help you step into your leadership and confidently share your gifts and offers with the people who are waiting for them.Tune in now to strengthen your confidence in selling and step boldly into your CEO identity.And don't forget to take a moment to realign. Our New Year, Aligned You workbook will help you look back on 2025 with clarity and set mindful intentions for 2026. Find it at https://www.myalignedpurpose.com/.My Aligned Purpose Podcast is your go-to space for women entrepreneurs ready to dream bigger, build million-dollar brands, and grow thriving businesses. For over 5.5 years, we've been guiding women around the world in combining strategy with soul—blending sales, marketing, manifestation, mindset, and community to create unstoppable growth.Each week, you'll leave feeling inspired, supported, and motivated to step into the next level of your vision. Whether you're just starting out or scaling into seven figures, this podcast is here to remind you that you're not alone—and that with the right mix of strategy and alignment, anything is possible.It's time to tap into community, embrace abundance, and grow your business on purpose.Follow along at:https://www.instagram.com/myalignedpurpose/https://www.myalignedpurpose.com/https://www.youtube.com/@MyAlignedPurposehttps://www.facebook.com/myalignedpurpose

In this special guest conversation, I'm sharing my guest appearance on Edge Talk Radio with Angela Zabel, exploring how the energy of your home can support your healing, clarity, and inner calm.In this episode, we explore: • The surprising ways stagnant energy impacts your well-being, focus, and creativity • How to tune into the vibe of your home — and why it matters • Daily practices to keep your space aligned with your goals and intentions • The story behind my book, Make Ease Your Vibe • How small, intentional shifts can transform your environment and support your evolution • The deeper mission behind the Home Frequency Reset: helping people feel energetically at home in both their space and themselvesThis conversation is intuitive, grounding, and practical — a guide to creating spaces that nourish your mind, body, and spirit.https://youtu.be/6xivBh5yh8cConnect with Angela Website: https://www.angelazabel.comBloom Enrollment + December GiftBloom — my dear friend and astrologer Anca's signature program — is now open for enrollment. It's a guided experience for women ready to step into their next chapter with clarity, confidence, and energetic alignment.When you join through my link, you'll receive an exclusive gift:✨ A $210 Home Frequency Reset voucher (covers a Mini Reset + angel reading or can be applied to any service).If Bloom is calling to you, this might be your moment.Learn more: deliciousease.com/bloom Resources & Links:

Orthopedic surgeon Yoshihiro Katsuura, medical student Mark Polemidiotis, and premedical student Cyrus Nasr discuss their article, "Why young people need to care about bone health now." Yoshihiro, Mark, and Cyrus explain that osteoporosis is not just an old person's disease but a result of peak bone mass missed during youth. They use the powerful metaphor of a "retirement account" to describe skeletal metabolism, where deposits must be made before age twenty to prevent a "moth-eaten" structure later in life. The discussion highlights the shocking mortality rates of insufficiency fractures and reveals why modern anabolic medications are revolutionizing treatment beyond the old "freezing" methods of bisphosphonates. Learn how to invest in your skeleton now to avoid paying the high price of frailty later. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Ease out of the holiday with a Day After Christmas Best Of Conway that’s heavy on laughs and classic Conway storytelling. Tim kicks things off by sharing stories from growing up in a big family, proving chaos starts early and never really ends.Next, Foosh steps into the spotlight as his sports knowledge is put to the test — with results that spark plenty of reactions from the crew. Tim and Mark then debate concert etiquette, especially the age-old question of whether standing at shows is respectful or just plain annoying.The hour wraps with Tim revisiting a memorable college pizza delivery story, complete with bad timing, questionable decisions, and the kind of humor that only comes from real-life mishaps.Low stress, big laughs, and the perfect listen for the day after Christmas.

Palliative care physician and certified physician development coach Christie Mulholland discusses her article, "Reclaiming physician agency in a broken system." She shares her personal story of leaving a prestigious academic position after realizing that "being a good doctor" was impossible within the constraints of corporate health care. Christie explains how for-profit entities now control seventy-eight percent of hospices, leading to worse patient care and deep moral injury for clinicians. The discussion explores the four paths physicians can take to reclaim agency: working within the system with boundaries, building alternatives like direct primary care, organizing through unions, or planning a strategic exit. Christie emphasizes that while the system is broken, physicians still have the power to make conscious choices about how they engage with it. Learn how to move from passive demoralization to active, values-driven leadership in your medical career. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Cathy teaches you three powerful steps to manifesting with flow: lowering urgency, trusting divine order, and consciously shifting into a new timeline - so you can stop forcing outcomes and start living from alignment, faith, and inner sovereignty. - Get a one-week trial of Cathy's membership This Abundant Life for just $1 at cathyheller.com/life

The journey of entrepreneurship can often feel at odds with the realities of living with chronic illness, particularly when it comes to the concept of capacity. In this episode, we tackle the often-misunderstood idea of capacity, shifting the narrative from a relentless push for more to a compassionate understanding of what we can realistically manage. Capacity isn't just about productivity; it's about how much our bodies and minds can handle at any given moment, especially when faced with the unpredictable nature of chronic health issues. We explore the three primary forms of capacity that influence our entrepreneurial experience: emotional, cognitive, and energetic. Emotional capacity is crucial for handling the stress of marketing and visibility, particularly for those of us who may struggle with the expectations of always being “on.” Cognitive capacity reflects our ability to think and make decisions, which can be severely impacted by the demands of content creation and the fast-paced nature of social media. Lastly, energetic capacity speaks to the physical and sensory energy we can muster, which is often the most variable due to chronic health conditions. This episode emphasizes the importance of creating business systems that align with our current capacity rather than pushing us to meet unrealistic expectations. By focusing on long-form content, such as podcasting, we can share our stories and connect with our audience without the stress of constant output. The key takeaway is that our capacity is not the enemy; instead, it's our perceptions and business practices that need to adapt to honor our humanity. This understanding fosters a more sustainable approach to entrepreneurship, allowing us to thrive not despite our chronic illnesses but alongside them.Takeaways:Understanding capacity in business is not about doing more, but about what your nervous system can handle.Marketing strategies need to reflect the reality of fluctuating capacities, especially for those with chronic illnesses.Creating a business model that honors your humanity can lead to sustainable success without burnout.Podcasting serves as a capacity-aware marketing tool, reducing stress while allowing for authentic connection.✨ Thank you for listening.Here's how to connect with Nikita, your host:→ Book A Sales Call Here→ Grab your Free Curated Podcast for Business Growth Playlist→ Grab the Podcast Planner + App to start and grow your podcast with ease.→ Grab Your Free 5-Day Private Podcast Series to Help You Make Sales with Ease with Long-Form Content and Nervous-System-Friendly Marketing Strategies for Women with Chronic Illness & Burnt-Out Entrepreneurs.⭐ Loved this episode? Leave a review and share it with a friend who's ready to grow their business without burnout or sacrificing their well-being.

On this special segment of The Full Ratchet, the following Investors are featured: Vince Hsieh of Cypress Growth Capital Ryan Delk of Primer Mike Maples Jr. of Floodgate We asked guests to discuss the most visionary founder that they've worked with and what makes them so special. The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. We're proud to partner with Ramp, the modern finance automation platform. Book a demo and get $150—no strings attached.   Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.

Interventional physiatrist Francisco M. Torres discusses his article, "A doctor's own prostate cancer recovery." He shares his vulnerable story of undergoing a robot-assisted radical prostatectomy and the unexpected shame and "erosion of dignity" caused by severe urinary incontinence. Francisco explains how his medical assumption that anatomical knowledge would ensure a fast recovery was wrong, and how pelvic floor physical therapy with biofeedback finally restored his function. The conversation advocates for a systemic shift toward "prehabilitation," arguing that men should start pelvic floor training weeks before surgery rather than being sent home with a pamphlet and diapers. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Get It Done — A Heartfelt Year-End Wrap-Up It's Christmas week — the most joyful, busy, and beautifully imperfect time of the year. In this special year-end episode, Diana shares a short, heartfelt reflection on what truly matters this season: being present. Whether you're surrounded by family, opening gifts, or finally sitting down with a warm cup of coffee, this is your gentle reminder to pause, breathe, and savor the season you've worked so hard to prepare for. Because perfection fades — but presence stays. What You'll Hear in This Episode A simple reminder to slow down and enjoy the moment Why “presence” matters more than “perfect” this holiday How to find gratitude in the beautiful chaos of Christmas morning A personal message of encouragement for closing out 2025 with peace and gratitude Key Takeaways You don't need a perfect holiday — you need a peaceful one. The people, laughter, and connection around you are the real gifts. Finishing the year isn't about doing more — it's about feeling more. Presence is the heart of every fresh start. Quote & Reflection “In the end, it's not what's under the tree that matters, it's who's around it.” Harvard Health found that people who practice gratitude daily feel 25% more content during the holidays than those focused on achievement alone. Reflection prompt: What moment today do you want to remember most? Your Gentle Challenge Take one quiet moment for yourself today — maybe while you're sipping coffee or unwrapping the last gift — and just notice. Notice what you're grateful for. Notice how far you've come this year. And let that be enough.  Catch up on the Get It Done December Series: Episode 187 — Get It Done: Wrapping Up the Year Without Burning Out Episode 188 — Momentum Over Perfection: Simplifying the Holiday Season Episode 189 — Finish Strong: Clearing the Clutter Before the Countdown Share the Love If this short holiday message made you smile, share it with a friend who needs a gentle reminder to slow down and savor this season. And thank you, truly, for being part of this Organizing with Ease community all year long. Until next year — and you know how much I love saying that — Merry Christmas and Happy Holidays, my friend.  Support the showConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

Vascular surgeon Xzabia Caliste discusses her article, "The silent disease causing 400 amputations daily." She shares the heartbreaking personal story of witnessing both her aunt and uncle lose their limbs to peripheral artery disease (PAD), a preventable condition that causes over 400 amputations every day in the U.S. Xzabia explains how PAD restricts blood flow and why symptoms like leg pain or non-healing wounds are often dangerously dismissed as simple aging. The discussion addresses the critical "confidence gap" in primary care, where eighty percent of providers feel unprepared to diagnose vascular disease, and highlights the urgent need for early screening for those with risk factors like diabetes and smoking. Learn how to recognize the subtle warning signs of vascular disease and advocate for the specialized care that can save your mobility and independence. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Send us a textIf you've ever felt stuck at an income plateau or watched a launch flop, this episode will show you what's possible.I'm breaking down how I revived a failed launch, turned it into a sold-out success, and shifted out of the lull I was in — so you can see how things really start to work in your favour.

If money has started to feel safer but still unpredictable, or if you know pushing harder is no longer the answer, this episode will help you reconnect with steadiness and momentum.  In part two of The Money Reset, Tiffany Carter walks through how to actually begin shifting money from pressure back into support. This episode focuses on nervous system regulation, the role of support, and why safety must come before ease if you want sustainable income and peace.  RESOURCES MENTIONED:  !!LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)  **Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE  Join the famous ProjectME Posse Business & Money Coaching Membership HERE  {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     • Why safety must come before ease when healing money stress
  • How over-efforting keeps money tied to urgency and pressure
  • The nervous system science behind burnout and money anxiety
  • Why co-regulation and high-touch support accelerate change
  • How decision fatigue and isolation keep people stuck longer
  • Practical shifts that help money feel safer without forcing outcomes
  • Why money patterns shift faster in supported environments    About The Money Reset:  The Money Reset is a three-part podcast conversation focused on healing the relationship between money, safety, and ease.  • Part One: Why money feels hard and where money stress actually comes from
  • Part Two: How to rebuild trust, safety, and ease with money without forcing positivity
  • Part Three: How to receive without guilt and stop recreating pressure once things improve  This series is designed for entrepreneurs, business owners, and ambitious people who want money to feel supportive again — not stressful, punishing, or overwhelming. 

“That is the fun part for me – being able to be pushed to my limits, be out there doing it with other strong women, working off each other, and having a great coach and support staff. That's so fun to me: the really, truly hard work. There's just so much I love about this sport and this team, but that's definitely how I would describe this first semester so far. It's just been so much fun. I'm really looking forward to building with this team and just continuing to work hard and make some memories.”My guest for today's episode is Jane Hedengren, and if the last few months are any indication, we're watching the very beginning of something special. She is one of the biggest breakout stars of 2025.Just two weeks after finishing runner-up at the NCAA Cross Country Championships as a true freshman at BYU, Jane stepped onto the track in Boston and ran 14:44.79 for 5,000 meters, shattering the collegiate record — indoor and outdoor — and immediately vaulting herself to No. 2 on the U.S. all-time list indoors.Jane came out of high school as one of the most decorated prep distance runners ever, becoming the first high school girl to break 15 minutes for 5,000 meters and setting nine national high school records along the way. She arrived at BYU this fall, dominated her collegiate cross country debut, won conference and regional titles, and then went toe-to-toe with Doris Lemngole at the NCAA Championships, finishing second on the biggest stage.In our conversation, Jane talks openly about gratitude, patience, and keeping expectations from overshadowing the joy of competition. She reflects on how her training has become more intentional under Coach Diljeet Taylor, why fueling more has been a game-changer, and how learning to race with a level head has helped her grow faster — and happier — at the same time.We also look ahead to the Millrose Games, where she'll line up in the 3,000 meters against Lemngole — a race that puts Katelyn Tuohy's 8:35.20 collegiate record firmly on watch — and what it means to develop inside a program that prioritizes long-term growth over short-term results.____________Host: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠Guest: Jane Hedengren | ⁠@janehedengren on Instagram⁠ Produced by: Jasmine Fehr |⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠https://thefeed.com/collections/nomio⁠WAHOO: The KICKR RUN responds to you: run faster, it speeds up. Ease back, it slows down. It's called the run-free mode – no buttons, just running that actually feels like running. The Wahoo KICKR RUN turns those long indoor miles into something you actually look forward to. Add in a quiet motor, a buttery smooth belt, and speeds up to 15 MPH, it's the closest thing you can get to an outdoor run without dealing with the ice, wind, or darkness. ⁠Learn more at Wahoofitness.com and unlock a special offer when you use code CITIUS⁠. OLIPOP: Olipop is a better-for-you soda that puts 6-9g of fiber in every single can. This winter, Olipop's holiday cans are back featuring their Yeti Trio. Olipop is a smart, simple way to add more fiber to your day. No recipes, no resolutions, no salads required. Whether you're team Vintage Cola, Crisp Apple, or Ginger Ale, bundle up, pour yourself a can, and sip on some fiber. ⁠Visit DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

Pediatric endocrinologist Shara Bialo discusses her article, "Why type 1 diabetes screening should be part of back-to-school." She highlights that back-to-school visits are a critical window to screen for type 1 diabetes (T1D), a disease where sixty-two percent of new cases currently result in life-threatening hospitalizations. Shara shares her personal perspective as both a doctor and a mother with T1D, addressing the guilt and stigma that often stops parents from screening for autoantibodies. The discussion emphasizes that ninety percent of diagnoses happen with no family history, making universal awareness and early detection vital to preventing complications like diabetic ketoacidosis. Learn how a simple conversation during a routine checkup can change the trajectory of a child's health. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

On 23 December 2022 I sustained a head injury that took me many many months to recover from. I spent half the following year in physical therapy supporting my eyes to work properly again. The head injury permanently changed how I engage with print and reading.It had one other, very beneficial, effect: at the hospital I was told “You need lots of rest. If you want to get truly better from this you must take it easy.”It was two days before Christmas. How in heck was I going to “take it easy” two days before Christmas?For the first time in a very long time, I did. The ease that that brought into my life made it one of the most pleasant Christmases in years.Ease. That's what we're talking about today.I share a quickie self-care practice that can help us remember that there's such a thing in the world as ease, and that maybe we can allow some of that into our experience.I also bring a question for you:What does it take for you to allow ease into your life?I would love to hear. You can share in the comments for this post, hit reply to write directly to me if this landed in your inbox, or share via my website contact page, https://www.kaylockkolp.com/contact/. Thanks for being along on this journey with me.Sending you love today

Want to learn more about the Holidays on Us? Book a Strategy Call → https://mccancemethod.com/strategy-call/ Want to watch this episode on video? Check it out here on YouTube  → https://youtu.be/BGdM54NjIakIn this episode, I take you through a reflective check-in to help you process the peaks and pits of 2025 so you can step into 2026 with more ease and clarity. I get personal about my own lessons, share what I'm letting go of, and guide you to think about what matters most moving forward.Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode:[04:25] Reflection prompts to celebrate your progress and shift from perfection to progress[06:06] Why stepping out of your comfort zone leads to growth and a real dopamine hit[07:53] Nicole's biggest lesson of 2025 and how she now avoids hiring mistakes[10:07] The importance of choosing focus and going all-in on one offer[11:36] The three questions to help you let go: What can I delegate, eliminate, or automate?[16:21] Nicole's new favorite AI tool, Whisper Flow, and how it's saving her time Links From The Episode:Whisper Flow: https://ref.wisprflow.ai/nicole-mc-cance Loom: https://www.loom.com/ Episode #91 What Metrics Should You Track?: https://mccancemethod.com/episode-91-what-metrics-should-you-track/Follow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod

Episode Title: Thunderstorm Sounds to Ease Your Mind After a Busy DayDescription:In this episode, we invite you to unwind with the soothing sounds of thunderstorms. Discover how the gentle rumble of rain and distant thunder can help calm your mind and melt away the stress from a hectic day. We share tips on using these natural sounds to create a peaceful environment for relaxation or sleep. Take a few moments to breathe deeply and let the calming rhythm of a thunderstorm guide you into tranquility.Remember, carving out time to relax—even just a few minutes—can refresh your spirit and improve your well-being. Let the sound of nature be your companion in finding calm after the chaos.Stay tuned for more ways to bring peace and relaxation into your daily life.DISCLAIMER

Episode Title: Calming Rain Ambience to Help You Focus on WorkDescription:In this episode, we dive into the soothing sounds of rain and how they can create the perfect backdrop for concentration and productivity. Discover how gentle rain ambience calms the mind, reduces distractions, and enhances your focus during work or study sessions. We'll share tips on using rain sounds effectively to build a peaceful environment that promotes mental clarity and calm.Take a moment today to immerse yourself in the tranquil rhythm of rainfall—it might be just what you need to reset and stay centered amidst your busy day.Join us next time as we explore more ways to bring peace and relaxation into your daily routine.DISCLAIMER

Episode Title: Calming Rain Ambience for ASMR Focus and RelaxationDescription:In this episode, we immerse ourselves in the soothing sounds of gentle rain to help you find focus and relaxation through ASMR. Discover how the steady rhythm of rain can create a peaceful environment, easing your mind and enhancing concentration. Whether you're working, studying, or simply unwinding, let the calming rain ambience guide you toward a state of tranquility.Remember to pause and breathe deeply as you listen—these simple moments of calm can refresh your spirit and boost your well-being.Join us next time as we continue to explore peaceful soundscapes and relaxation techniques.DISCLAIMER

Double board-certified obstetrician-gynecologist and reproductive endocrinology and infertility specialist Erica Bove discusses her article, "Why do high-quality IVF embryos fail." Erica explores the heartbreaking reality of recurrent implantation failure, challenging the assumption that it is a rare phenomenon. She analyzes the physical factors often missed in standard studies, such as chronic endometritis, silent endometriosis, and adenomyosis, while explaining why the endometrial receptivity analysis is losing favor in the field. The conversation also highlights a critical, often overlooked variable: the role of stress and mental health in fertility outcomes. Erica advocates for a holistic approach that combines rigorous medical guidelines with emotional support to help patients navigate the complex journey of IVF. Learn what to do when the science says it should work but the result is still negative. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

In this episode of Raising Wild Hearts, Ryann Watkin sits down with chiropractor and nervous system educator Dr. Kristina Guerriero, founder of StillPoint, to explore how true healing happens when the body feels safe.➳ Join Dr. Kristi's Resilience Reset for Free with Code WILDHEARTSVIPTogether, they unpack what neural tension really is, how living in survival mode impacts our emotions, creativity, and physical health, and why slow, subtle nervous system work often creates the deepest and most lasting change. This conversation is especially for overwhelmed moms, recovering perfectionists, and anyone feeling stretched too thin — a grounded reminder that healing doesn't have to be dramatic to be meaningful. Topics we cover:• Nervous system regulation• Neural tension + stress• Healing through safety and stillness• Motherhood, capacity, and overwhelm• Gentle chiropractic & tonal workSupport The Mission:

Physician advocate and physical therapist Kim Downey and counselor Shari Morin-Degel discuss their article, "Why burnout prevention starts with leadership." Shari shares her personal journey from a trauma-exposed mental health professional to a burned-out leader who initially expected her team to just "push through." The conversation highlights how she reached a breaking point and realized that true recovery requires more than just individual resilience, it requires systemic support. Kim and Shari explore the data behind the "My Work BALANCE" initiative, revealing that employee engagement with wellness tools soars only when leaders actively model participation and provide paid time for it. They discuss critical research on behavior change and argue that tools alone are useless without a culture of visible norms and psychological safety. Learn how to shift from a culture of survival to one where teams can actually thrive. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Are you feeling the "February slump"? If the initial spark of the New Year has faded and grey skies are weighing you down, this Winter Nervous System Repair session is your hard reset. We're moving past the noise to find restorative calm and melt away seasonal tension.15s Intro Welcome back to Calming Anxiety. I'm Martin, and today we are focusing on manifesting ease and clearing the "grey fog" of anxiety through somatic grounding and vagus nerve regulation. Let's jump straight in.The Session: A Deep Dive into Nervous System Health This guided meditation is designed to help you stop living in constant fight or flight by flipping the switch to rest and digest.What you will experience:Regulating Your Vagus Nerve: A 4-minute resonant frequency breathing exercise (inhaling for 4, exhaling for 4) to tell your body it is safe.Mind-Body Grounding: A visualization of a "golden thread" to reconnect your spine and heart, helping you observe anxiety rather than becoming it.Visualizing Clarity: Use your breath to blow away the "grey fog" of negative thoughts and make space for positivity and prosperity.Manifestation Affirmations: Powerful internal repetitions to release the pressure of perfection and embrace your inner peace as power.The Bridge to Ease: A visualization of February not as a dark tunnel, but as a bridge toward a lighter, more capable version of yourself.3 Caring Tips for a Happier, More Positive LifeThe Morning Smile: Practice a conscious smile every morning to physically shift your emotional state.Search for Small Miracles: Actively seek out the "small miracles" in your daily life, like a bird singing, to stay present.Daily Self-Kindness: Commit to one small act of kindness toward yourself every day before you begin your work.9-Minute Outro & Next Steps Thank you for choosing Calming Anxiety to take back control of how you think, feel, and react. If this helped you find peace, please subscribe and leave a five-star review on Apple Podcasts—it helps our community grow.Continue the Series: Join me tomorrow for Part 2: "The Sleep Rescue." We will focus specifically on fixing your circadian rhythm to help you achieve the deepest, most restorative rest of your life.

What if everything could just be easy? Does life need to be heard? Ashley begins this episode by sharing that she was woken up on December 12th with this mantra repeating to her for over an hour, "Release the hard, allow it to be easy." As the holiday season approaches and Christmas draws near, Ashley reflects on the unconscious habits, patterns, and roles that quietly add pressure and heaviness to everyday life. She explores what truly makes life feel hard, and gently challenges the belief that effort and struggle are required in order to grow, heal, or move forward. This conversation opens a deeper understanding of what "easy" really means. Ease does not necessarily equal immediate comfort. In fact, choosing ease often asks for change, awareness, and a willingness to step away from familiar but limiting ways of being. Ashley speaks to how ease can feel unfamiliar at first, yet ultimately brings more presence, clarity, and alignment. The episode offers a grounded invitation to move through the holiday season differently — with more intention, softness, and consciousness — while releasing what no longer needs to be carried. It's a reminder that ease is not something to earn, but something to allow. Ashley also shares about The North Node: A Map Back to Yourself, a newly launched six-week live experience and intimate workshop. This container is designed for those who feel called to reconnect with their intuition, gain clarity on their soul's direction, and return home to themselves. Applications are now open, with details shared inside the episode. This episode is a reminder that life does not need to be forced. Ease is available. And choosing it is always possible. * * * * * * * * * * * *  The North Node: A Map Back Home to Yourself : APPLY HERE Attend Ben's Silent Satsang : RSVP Attend Ashley's Solstice Satsang Celebration : RSVP  The GUIDED Membership: Everyday Support for Your Awakening — workshops, live satsang, tools and community all in one place. BOOK Journey Home Akashic Records Reading with Faith O'Higgins  Path to Home on iOS Path to Home on Android How to do the Line Activation  Receive a FREE Line Activation  SHOP Juuso's Paintings  DOWNLOAD OUR APP on iOS DOWNLOAD OUR APP on Android Learn more about our work, offerings, and upcoming events at alnwithin.com Follow on Instagram @alnwithin and TikTok @alnwithin  

Cathy shares a 2 minute meditation that will help you set up your day for ease. - Get the Morning Sanctuary Practice Masterclass at cathyheller.com/masterclass - Get a one-week trial of Cathy's membership This Abundant Life for just $1 at cathyheller.com/life

Dave Watumull joins me to explain how a natural red nutrient found in wild salmon may help reduce inflammation, boost recovery, and support healthy aging. Note: AX3 sponsors this episode but did not influence its content.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off.AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.Kion is known for their transparent and evidence-based essential amino acid (EAA) supplements which help save you calories while providing all essential amino acids for muscle growth and more. Save 20% by going to ⁠getkion.com/geniuslife⁠.Aura Frames make the perfect gift for loved ones! Pre-load photos for a living montage on any counter or bookshelf. Visit ⁠AuraFrames.com⁠ to get $35 off Aura's best-selling Carver Mat frames by using promo code MAX at checkout.