The topic of psychological fitness and wellbeing is something we need to go back to regularly. Unfortunately, despite the stigma regarding mental health steadily being shattered, burnout and chronic stress rates among workers are still at an all-time high. In this episode, joining Dr. Kevin Sansberry is Dr. Karen Doll, licensed psychologist, consultant, coach, and advisor on mental health in the workplace. She shares with us insights from her book, Building Psychological Fitness: How High Performers Achieve with Ease, and gives helpful advice to those experiencing burnout and the companies and organizations enforcing them as well. Tune in for an insightful discussion on how to handle stress in the workplace and prevent the burnout that manifests into toxic behaviors.Love the show? Subscribe, rate, review & share! https://thetoxicleadershippodcast.com/
Andy and Randy react to the most important audio of the day before reacting to Dukes & Bell's interview with Braves general manager Alex Anthopoulos. Plus, AtlantaFalcons.com reporter Tori McElhaney joined the guys ahead of the team's game against the Panthers on Sunday. See omnystudio.com/listener for privacy information.
Honestly, I used to dread writing marketing content for my business. Seriously, it was one of my least favorite tasks on my to-do list, I'd put it off again and again, and it always took me for-ev-errrrr to get it done.And now, well, most days I hardly give it a second thought before I blast out a caption to a post. If anything it's the opposite of how I used to feel. Dare I say… I actually thoroughly ENJOY writing marketing content.But I know that this is something that I used to seriously struggle with and that's why it's part of the work I love supporting my clients in so they can gain visibility and close sales on repeat.That's the shift I'm dishing out in today's episode. I'm getting to the root of the underlying thoughts around writing content and helping you shift them so they can write high-converting marketing content with more ease and far less pressure to gain visibility and grow your biz!Check out the full show notes for this episode here: https://amandajoyceweber.com/one-simple-shift-all-episodes/161-amanda-joyce-weberBook your sincere sales coaching call here: https://amandajoyceweber.com/sinceresales See acast.com/privacy for privacy and opt-out information.
In this episode, I'm walking you through 5 of the pages that basically every website has, and I've sharing my #1 tip for improving each page. If you only did one thing to edit your website and just had a moment to do something on each page — these are the things I'd suggest! It's hard picking just one per page, but I promised I've selected the “most important” and easiest to fix things. You'll be off to a higher converting site in no time with these tips. We're covering your home page, about page, contact page, and service page! And before I get into the tips, I'm sharing a very short personal update. This is the first episode I've recorded since having a BABY — my sweet son, Colin Marc McCravy. So more on that coming soon. But if you want to hear a little bit about him, that's in the intro to this episode. And, if you want to dive deeper into these pages of your website and even more website tips, then check out the episodes linked below. And be sure to check out my website template shop. These templates will set you up to do all of these tips I'm sharing with EASE! - Get the full shownotes for this episode at https://elizabethmccravy.com/141 - Take the website personality quiz: https://elizabethmccravy.com/style - Shop my Showit website templates: https://elizabethmccravy.com/shop - Connect on Instagram: https://www.instagram.com/elizabethmccravy/ Additional episodes to listen to: How to Create the Perfect Contact Page: Episode #48 — https://elizabethmccravy.com/create-the-perfect-contact-page/ and Apple Podcast Link How to Plan an Amazing Brand Photoshoot: Episode #15 — https://elizabethmccravy.com/15 and Apple Podcast Link Top Questions You're Asking About Personal Branding Photography: Episode #16 — https://elizabethmccravy.com/16 and Apple Podcast Link How to Get AMAZING Brand Photos for Your Business: Episode #120 — https://elizabethmccravy.com/brand-photos-with-amber-tice/ and Apple Podcast Link Your Website's Navigation: How to Make Your Menu SUPER Effective: Episode #68 — https://elizabethmccravy.com/make-your-menu-effective/ and Apple Podcast Link 8 Time Saving Hacks for Launching Your Website Template FASTER: Episode #81 — https://elizabethmccravy.com/81 and Apple Podcast Link
Owning your success is one of the most undervalued and underdeveloped skills I see when it comes to losing weight, especially for those of us with a Type A, driven brain that wants to roll right onto the next goal. In this episode you will learn how to create more ease and lose weight faster by doing this one thing… owning your success. Get full show notes and more information here: https://lauradixoncoaching.com/96
Episode 313 Happy October 25 (and the week of Halloween!!) This week your angels are asking you to clear out your space (physical/energetic) and start batching your content...believe in yourself! OCTOBER 25 ENERGY FORECAST: 13. Simplify: “How can this be easy and fun?” Ease is not a 4-letter swear word! You might be in a little pickle, friend. Please close your eyes and simply ask, “how can this be easy, how can this be fun?” What comes up for you? Frequently, we think we HAVE TO launch a certain way, but just because that's the norm, doesn't mean that's the only way. You deserve for things to be easier, but you must choose ease daily. Struggle is a choice as much as ease is a choice. Nothing is happening TO you, it's all happening THROUGH you. If you think life/work/family is hard, it's time to shift your story. Enjoy this moment, invite more well being into your day, and so be it! 36. Trust Your Gut: Your body knows the truth You've been doing the head stuff for way too long! Overthinking, over-analyzing, and second-guessing. STOP IT! Get out of your head and into your gut. It knows the truth, but first you need to trust yourself. There's no way to begin trusting others if you don't trust in yourself. Your gut is like your body's second brain. It's also like a lie detector. It wants you to know something. Quit trying to make sense of a situation, and just go with the knowing of your brilliant gut instinct. You don't need to justify yourself for having this intel, just roll with it. The more you take action and trust your inner knowing, the more your inner knowing strengthens. Your angels also want to validate that YES, you are strengthening your intuition by doing this practice. There's really no risk either! How's the alternative working out for ya? 31. On Fire!: Everything is working exactly as planned You're doing exactly what you should be doing and everything is working exactly as planned. If you have any tiny bits of doubt, please release them to your angels now. You're fully in alignment and things are moving easily and effortlessly, don't question it, just enjoy! All of your hard work is paying off!
It is all over social media that a solid morning routine will set you up for success in your day. While I whole heartedly agree, I also feel that there is a huge disconnect happening that is throwing women off track to getting the outcomes in life and business that they desire. While having the routine is great, when it becomes a default habit you move from intention to autopilot. This means, you are defaulting to your subconscious to determine your outcome and its job is to keep you safe. But what that normally ends up looking like to you is "stuck." On this week's podcast we are going to explore:How to create from intentionPreventing your "routine" from becoming habitMoving past the "doing" and operating from your higher selfFinding those weak links and letting goFinding Financial and Time Freedom Start on the Inside!CLARITY CONSCIOUSNESS - Free Download!Join our powerful Facebook group Evolution 10X Transformation of like minded women that are supporting one another through healing and expansion.Lynn Louise spent a decade figuring out how to completely let go of her limiting beliefs, so she could manifest the life and business of her dreams. She dove in the deep end and now knows what works! It is her mission to share this information with the world in order to help others transform their own lives. Giving them the ability to live from possibilities instead of limitations. Helping them step into their deep purpose and create a business in ease and flow.You are going to learn how to master your thoughts, align your subconscious beliefs with your desires, and next level your life! RStay tapped in daily by following The Cosmic Valkyrie on social media atwww.facebook.com/thecosmicvalkyrie/www.instagram.com/thecosmicvalkyrie/www.linkedin.com/in/thecosmicvalkyrie/
This week's podcast episode is a freaking gem. You just have GOT to listen. I talked with my client GILLIANNE (love you Gillianne!) CHECK THIS OUT: She's a board-certified radiation oncologist. She's a certified life coach. She's a business owner & entrepreneur. She's a mom of two. Clearly, she's a freaking BOSS. And yet… When it came to her weight and her relationship with food she felt COMPLETELY STUCK. Even though she was SO close to giving up on losing the 20 pounds she had been struggling to lose for YEARS, she decided it was finally time for making this venture ENJOYABLE and actually having A-grade support - so she took a leap of faith in herself by signing up for my weight loss coaching program. GILLIANNE LOST 23 POUNDS in THE LAST 10 Program (...and is still losing weight!) Not only that, but she could barely believe how EASY it was. She even said to me at one point: ‘Brenda, this is so easy I feel like I'm cheating' She actually ENJOYED the process and had a GOOD TIME losing the weight. (...whaaat?!?! Yep. that's possible my friend). Check this out, I get emails ALL THE TIME saying things like: ‘Brenda I would LOVE to do your program. I've been struggling with my weight my entire life, but I'm just too busy with work, and I'm a mom and I have so many things going on. I just don't think I can do this right now, maybe down the road when things calm down a bit'... SPOILER ALERT: Things aren't gonna ‘calm down'- probably, ever. The ‘kids' will be here for a while, in fact - you're gonna be their ‘mom' FOREVER. Also, my guess is your retirement isn't happening anytime soon... AND there will ALWAYS be - ‘things going on' If you've been struggling with your weight and with food for basically your entire life, SOMETHING IS GONNA HAVE TO CHANGE. You're gonna have to make ‘the call' that even though YES, YOU ARE A VERY BUSY WOMAN with tons on your plate- YOU MATTER. YOUR HAPPINESS MATTERS. YOUR PERSONAL GOALS MATTER. BEING ABLE TO FEEL GOOD IN & ENJOY YOUR BODY IN THIS LIFETIME, MATTERS. THE VISION YOU HAVE FOR YOUR LIFE, MATTERS. I think we can all agree it's pretty damn unlikely Gillianne was ‘sitting around' twiddling her thumbs and for that reason was able to lose weight... (NOPE!) Gillianne was able to lose 23 pounds that FELT IMPOSSIBLE (umm did I mentioned she even had some Thyroid issues going on…) and she did so WHILE LIVING HER LIFE IN FULL TECHNICOLOR. In fact, one of Gillianne's MOST favorite things about the program was this: ‘What I was not expecting from this program was FINALLY LEARNING HOW TO UNCONDITIONALLY LOVE MYSELF and be my own best friend. I HAVE LOTS TO SAY ABOUT THIS. I could go on, and on and on. BEST. PROGRAM. EVER.' If you ask me, THAT right there is absolutely priceless. And guess what? It required a decision to do SOMETHING DIFFERENT. IT REQUIRED THE DECISION that no matter how many responsibilities and things were on her plate, SHE WAS A TOP PRIORITY. Listen to this week's episode and get ready to feel absolutely UNSTOPPABLE and incredibly inspired. Also, grab a pen and paper and get ready to take some notes from Gillianne because she shares SO MUCH about how she made this possible for herself EVEN AS a busy physician, mom, entrepreneur AND MORE... If Gillianne could do it, YOU CAN TOO.** The deadline to enroll in THE LAST 10 Program is this Thursday, October 28th @ 11:59pm. UPCOMING PROGRAM START DATE: Monday, November 1st ENROLL IN THE LAST Program HERE.
Ben's 5 takeaways for Metroid DreadCutscenesEMMIsNew PowerupsDifficult Boss FightsSamus' Ease of MovementWe want to hear from you. Join our Discord! Copy and paste the invite link to join our server and ask us a question. We will read it on the show! https://discord.gg/aVXDaCSuS3 If you are listening on Apple Podcasts please leave us a review and 5 star rating, only 5 minutes of your time will help us greatly. Thank you!Subscribe on your favorite podcast player. New episodes release every Friday at 7am EST.
Our Gaming Hut look at the axes of roleplaying game design continues with the previously teased Ease versus Mastery. In Ask Ken and Robin beloved Patreon backer Joe Webb takes the bait and requests the previously teased adventures of T. E. Lawrence and Robert Graves. The Culture Hut looks at the changing moods of SF […]
What if the root cause of all disease could be broken down to one thing? And what if knowing what that one thing was could empower you to heal your body, mind, and spirit for good? Everyone wants to feel good. Feeling energetic, positive, and physically well every day is one of the keys to a happy life. There isn't a person on this planet who wants poor health. Unfortunately, many factors in the modern world cause a decline in vitality — particularly environmental toxins, poor diet, stress, and lifestyle. The ultimate key to health lies at the heart of todays' guest Dr. Group's philosophy and the concept that led him to build The Global Healing Center from the ground up — teach your body to heal itself. (I know what you're thinking! Could our values be in any more alignment?!) The answer is yes! Like Allison, Dr. Group lost both of his parents to cancer at an early age. These losses propelled him into the world of natural health. As a Western-Medicine trained doctor, he had no idea the journey he would go on to discover the truth about the cancer industry, natural health, the root cause of disease and how to truly heal and thrive. Dr. Group's philosophy is simple: If you cleanse your body of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to heal itself. In today's episode Dr. Group will break down the root cause of all disease and how to heal yourself- for good! Tune in to Learn: The Root Cause of All Disease The Main Detoxification Organ You Need To Cleanse – NOW How to Rid Your Body of Toxicity How Dr. Group's Patient Reversed Stage 4 Cancer After Being Given Months to Live Why Nikola Tesla Was The Original Pioneer of Alternative Health How to Know if You Have Parasites (and How to Rid Yourself of Those Pesky Devils!) How to Pandemic-Proof Your Life Why It's Time to Turn off the News and STOP Fear in it's Tracks The Truth About Electromagnetic Radiation (AKA 5G) Why Not All Supplements Are Created Equal (The Truth is Shocking!) Dr. Groups' Immunity-Boosting Protocol (You Need This!) The Immunity Natural Compound That No One Else is Talking About The Healthiest Water to Hydrate and Heal You Why Dr. Group Does NOT compromise on quality (unlike other brands) Why Global Healing Center Products Are Different (Ahem, better!) And more! Use coupon code foodheals21 to get 20% off all your supplements at www.GlobalHealing.com Thank You To Our Sponsors! Food Freedom Are you ready to end emotional eating, drop the body shame, and lose the weight for good? Then, Food Freedom is for you! In this comprehensive 3-week course you will learn: The Most Effective Healing Tools For Your Emotional Healing Toolbox The EXACT Step-By-Step Process For When Diet & Exercise Don't Work A Process For Identifying, Shifting & Changing your Core MisBeliefs Around Your Body How to Integrate Trust, Ease and Self-Love into Your Daily Practice How to Stop Over-eating, Stress-eating and Emotional Eating for Good The Exact Healing Meditations, Tools and Processes I USED to LOVE MYSELF and LOVE MY BODY! From now until Dec. 31st, 2021, you can get Food Freedom for 70% off! Go to DropTheFoodShame.com and get the tips, tools, strategies, and practices to finally find food freedom. Global Healing Center For more than 20 years, Global Healing has led the natural supplement industry with innovation, creativity, and an unmatched commitment to purity. The mission of Global Healing is to guide you on your journey to a healthy, balanced life through cleansing, nutrition, exercise, and a happy mind. They have a global vision to create a world where everyone has the power to live healthy. Global Healing's stringent manufacturing techniques are unheard of in the supplement industry, like triple-distilling water and using cold process extraction so that heat does not disrupt the raw nutrition of herbs. They extract the raw essences from herbal ingredients in our industry-leading Raw Herbal Extract™ products. Before anything goes to production, all ingredients are tested to ensure purity and potency. The final products are also tested with industry-leading equipment by third-party organizations. Use coupon code foodheals21 to get 20% off all your supplements at www.GlobalHealing.com
In this episode, Alex talks about why you should embrace discomfort and the importance of being surrounded by like-minded people. Tune in and be inspired to step out of your comfort zone and crush your goals. KEY TAKEAWAYS Acknowledging the kind of people you surround yourself with Why you need to get out of your comfort zone Qualities that set successful entrepreneurs apart RESOURCES/LINKS MENTIONED EP512: How To Stay Focused To Get Remarkable Results The wealthy gardener by John S. Soforic TWEETABLE ‘'Choose discomfort over comfort. Choose uncertainty and vulnerability over certainty. Choose effort over ease.'' -Alex Pardo ASCEND Don't Wait To Enjoy Your Life, Tomorrow, Live It Today! How To Grow Your Business, Expand Your Impact, and Experience Your Perfect Life:
Dr Ian Counihan, Respiratory Consultant and Clinical Director for the Department of Medicine and COVID Lead in Our Lady of Lourdes Hospital Drogheda and Ged Nash, Labour Party TD for Louth and the party spokesperson on Finance, Public Expenditure & Reform discusses the latest guidelines on reopening after COVID.
In this episode, with my friend and marketing expert, Alisa Meredith, we're talking the truth about courses vs. memberships. If you've thought of creating one or both, you don't want to miss the episode. I think you'll be surprised by some of our conclusions. Topics we discuss in this episode: Yes, there is a group of people willing to pay your for your expertise, call these your raving fans Setting up a membership or workshop is easier than you think Course are tricky and get outdated People join memberships for the content, but stay for the community People are more forgiving if you show up live We all want connection! Less is more! Please join the workshop ($10) on Nov. 17th Alisa and I are hosting, showing you how to set up a paid membership in under two hours. It's going to be fun! If you're looking for new ways to monetize your blog and online business, I think you'll find this episode very interesting! Show Notes: MiloTree MiloTree Easy Payments Alisa Meredith MiloTree Easy Payments Workshop Catch My Party Become a Blogger Genius Facebook Group Free MiloTree Blog Post Checklist 5 Secrets Successful Bloggers Already Know Cheat Sheet All Blogger Genius Podcast Episodes Subscribe to the Blogger Genius Podcast: iTunes Stitcher YouTube Spotify Amazon Music Other Blogger Genius Podcast episodes to listen to: How to Start a Membership to Inspire Others with Roland Denzel How to Grow a Successful Membership by Loving Your Members with Amy Sadler How to Set Up a Paid Membership Program with Ease with Melissa Lanz Imagine a world where growing your social media followers and email list was easy… If you are looking for ways to grow your community whether that be email whether that be social media, right now head to Milotree.com install the MiloTree app on your blog and it will do the work for you. Let it do the heavy lifting for you. Let it pop up in front of your visitors and ask them to follow you on Instagram Pinterest, YouTube, Facebook, join your list, check out the exit intent but really get your community growing. And we'd love to help you with MiloTree. And I will see you here again next week. Sign up for MiloTree now and get your first 30 DAYS FREE!
“My yoke is easily and my burden is light”, said Jesus. How can we ease our way through the challenges of life? Finding moments of grace and peace can transform our experience in difficult times. Join Ed and Leslie as they chat about this and more! Visit us at: roundhillmedia.org #roundhillradio #roundhillmedia #roundhillcommunitychurch #community #inspiration #inspirational #followersofchrist #christiancommunity #christiansoninstagram #faith #religiousdiversity #wordofgod #praydaily #trustingod #seekgod #biblequotes #churchfamily #bibleinspiration #godisgood #grace #scripture #sojournersmagazine #thechristiancentury #progressivechristianity #justworldforall
The Morning Show with Nikki Medoro welcomes ABC News Correspondent Jim Ryan to chat about the drop in pandemic-related rip-off schemes, although Americans have lost a collective $586 million to Covid fraud. Also, Washington State football coach fired for refusing the Covid vaccine, Sharks star Evander Kane suspended for his fake vaccine card. See omnystudio.com/listener for privacy information.
This was supposed to be an exclusively keto-themed episode with keto entrepreneur and pioneer Dr. Anthony Gustin. Yet, we found ourselves going off-road... to Tanzania to be exact – and unpacking his wildly transformative experience with one of the last hunter-gatherer communities in the world. Prepare to flip any Western beliefs you held dearly on their heads, as you'll learn how this soon-to-be-extinct primitive community thrives off dirt, baboon brains, and gender-separated communities. Plus: how they navigate life, and the inevitability of death, without the superficial obsession for longevity. You'll also have the opportunity to quench your keto curiosity with a deep dive into ketosis and how it works. If you thought you were clued up on the subject, prepare to be floored by Anthony's theories on the real diet devils out there (no, it's not carbs or fruit), and why pretty much dining out in any restaurant is a microbiome disaster waiting to happen. While we're on the subject, Perfect Keto is a great place to take your keto practice to the next level. Head to perfectketo.com and use the code “LIFESTYLIST20” for 20% off sitewide. 08:20 — Transformative Trip to Tanzania Reflections on regenerative farming and hunting Why division from nature makes us sick The top seven ways we die and why it's not normal Debunking the fiber myth Eating dirt: the secret sauce to a robust microbiome The pillars to a healthy life 38:00 — Reframing The Concept of Death + Diet and Health Ego identity and attachment around life The concept of diet and what's considered healthy What hunter-gatherers eat and how why they're fighting to survive What it feels like to eat baboon brains How tourism is keeping this civilization alive How Western tourism created a chief hierarchy in the community Why returning to the land is the next health trend 01:07 — Everything to Know About Keto The non-dogmatic approach to keto Introduction to ketosis, diet tracking, and testing Why carbs and fruit are not the enemies The scary truth about seed oils Why you need to say goodbye to chicken and pork The myth of “pasture-raised” animal products Making keto accessible with Perfect Keto Exogenous ketones for athletes Why you don't need Omega-3 More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ONNIT. Ease into a flow state and “get in the zone” with Onnit's Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed and focus. Fire up your potential – and save 10% – by heading to onnit.com/luke. AND... Water and Wellness. I take my water very seriously and use Water and Wellness to ensure my H2O is pure, toxin-free, and mineral-rich. Their team has crafted a portfolio backed by decades of research and phenomenal results. My house is set up with their RO countertop water filter, AquaTru, and my cupboards are stocked with Quinton to keep me hydrated and healthy daily. There's no plumbing or installation a required. Head to waterandwellness.com/storey and use the code “Storey10” for 10% off all products. Plus: for a limited time, when you buy two or more bottles of H2 Active Hydrogen, you'll get 20% off. AND… BLUBLOX. Blue light hitting your skin at night can disrupt your sleep and circadian rhythms. The flicker and EMF from regular light bulbs or other red LED bulbs may damage your health according to some studies. Fortunately, BLUblox has designed Lumi Sleep+: the ultimate zero flicker, zero blue and green light bulb for after-sunset use. You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at blublox.com/lifestylist. HELP SUPPORT THIS SHOW! Love the show? You'll really love Luke's Master Market Online Store! It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Website: perfectketo.com: use the code “LIFESTYLIST20” for 20% sitewide. Instagram: @dranthonygustin + @perfectketo Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related Shows Episode #296: Why You Can't Beat Meat: The Ultimate Carnivore Diet-guide w/ Dr. Paul Saladino Episode #348: Rite of Passage: My Sacred Hunting Experience w/ Mansal Denton
Instagram can be a powerful tool to help your business grow, but the biggest struggle I hear from solopreneurs is “how the heck do I stay consistent with my Instagram content?”I totally understand that struggle — when we have a to-do list that's 8 pages long, Instagram can very easily get pushed to the back-burner. So today, I'm going to walk you through my simplified system for planning 1 month of Instagram content with ease. Today's episode is brought to you by Content Mavens, the monthly membership that includes everything you need to finally stand out on Instagram. Get all the details on the Content Mavens Membership here!Click here to download your free Content Creation Bundle!Follow on Instagram @marketingshift!
Incluso si te encanta el español, incluso si adoras esta lengua tan bonita, hay días en los que tu mente está remolona y prefiere gandulear antes que estudiar. ¿A que sí? ¿Y qué pasa si cedes ante las ganas de holgazanear? ¿Qué sucede cuando te puede la pereza? ¿Qué sucede cuando te sientes algo desmotivado y te desvías de tu rutina de aprendizaje del español? Bueno, dependiendo de qué tipo de persona seas, y de tus gustos y disgustos, pueden suceder varias cosas… -=-=-=-=-=-=-=-=-=-=-=-=-
Ilene Smith is a Somatic Experiencing Practitioner with the Somatic Experiencing Institute founded by Peter Levine. She is also a Certified Professional Coach through the GROW Training Institute, and holds a master's degree in Mental Health Counseling, and in Exercise Physiology. Ilene's work is rooted in the principles of Somatic Experiencing and attachment theory. Her training in trauma healing provides the foundation to help clients resolve trauma symptoms and relieve chronic stress and pain in the body. Integrating several modalities into her practice including talking, touch work, and movement, Ilene helps support body tissue memory and the nervous system to create synergy between body and mind. She is the author of Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality. Her work supports clients in developing a deeper and safer relationship within, and ultimately greater capacity for resilience and joy. We are so grateful for her and her important work of healing! Find Ilene at-IG- ilenesmithhealinghttps://ilenesmith.com/Amazon- Moving Beyond Trauma
Hiya Lovelies!! We are going old school attic style this week and working on an affirmation to help us make mental changes with EASE. We're gonna effortlessly ditch any old, restrictive and destructive thought patterns then upgrade to a new set of positive, loving self-talk loops that will more efficiently move us closer towards our intentions. Apologies for the manic energy. I am literally in the middle of a massive life sea change and attempting to stay focused, calm and somewhat productive while the things (and people) about which I have been fantasizing for the past few years all seem to be popping in my actual life at a fantastical rate of speed. Enjoy your day and keep in mind that you are exactly where you need to be and that, no matter how you may feel, you are already perfect. Stay hydrated, stay focused on your intended destination and STAY AWAY from outdoor puddles of standing water in Texas because these mosquitos are not fucking around. Love ya!! Thank you for being here xoxo
Right this way, watch your step, the bar's open, get yourself a table and we'll bring you a drink. As always find a complete track list, bonus videos and all the important links to all the important stuff over on the modcast homepage at http://www.mistersuave.com/2021/10/modcast-496-ease-on-down-to-lounge.htmlAnd keep up with me between modcasts:Twitter - https://twitter.com/mistersuaveFacebook - https://www.facebook.com/modmodworldInstagram - https://www.instagram.com/mrrobsuave/Spotify - https://open.spotify.com/show/7GRj5El2drXcG7sPay6BWv?si=Vq4MIa56Sm6MryFjStlMwwSubscribe with iTunes - https://itunes.apple.com/us/podcast/mr-suaves-mod-mod-world/id154325887Mr. Suave's Mod Mod World. Mod friendly music mixes since 2006.
Thousands of children will return to school today and a range of restrictions eased across the state after the 80 per cent vaccination milestone was reached. See omnystudio.com/listener for privacy information.
Boundaries get confusing – especially after an affair. Join Lora as she talks all things boundaries: what they are (and what they aren't) why you should set them, how to communicate them, and what to do when they are breached. This show covers the different types of boundaries and why women have difficulty setting, maintaining, and enforcing boundaries. Top take-a-ways: The importance of boundaries after cheating and what you and your partner should both expect. The top three most important boundaries post-affair. Healthy relationships, communication, and the importance of knowing and communicating your emotions and needs. How “I statements” encourage open communication, and Why the failure to enforce boundaries is really about fear, loss, and shaky self-worth. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!
Selfcare? hmmmm Is this a new phenomenon or has the world found a new word to fixate on? In this mini reconvening of the Unicorn Roundtable we discuss what Selfcare really means to us individually and how the world has seen it as a luxury for so many of us since the beginning of time. On the heels of World Mental Health Day is there respite for the "STRONG FRIEND" A label that for so long has seemed like a badge of honor is now viewed as a heavy prescription filled with support for everyone else except for the ones who really need it. Strong black woman- this one is for you. Take the cape off sis, the World needs you WHOLE. You don't want to miss this candid conversations with 30 something women with different realities but the same goal: EASE. Not perfection, but ease in our families, relationships, careers, and partnerships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this special series Join Amira Live, we're giving you a peek behind the curtain by showcasing some of my most powerful teachings from prior Summits. Stay tuned for stories from real women just like you who have taken this information and ran with it to make their income breakthrough! “Am I going to make payroll? Am I going to be able to take my kids on that trip? Is that price tag really worth it?” If you frequently find yourself asking questions like these, I hate to break it to you, but you may be living in fear of money. When I first started out in my business, this was 100% me. I did not understand that I needed to be someone who was at EASE with money in order to scale my business. I didn't understand that my self-image would determine how much money I could or couldn't make. Listen to this episode to learn exactly how to reinvent your self-image for financial success! What To Listen For Stop being a slave to money so you can finally start living more of your life the way you want [2:08] Why sales isn't so evil (and how to utilize sales techniques to get anything you desire) [7:13] How to rewrite your money story [16:08] Life is a checkerboard—the player opposite you is time [27:43] Check out our YouTube page for the video! → https://youtu.be/s8M5F5PaDX4 Interested in diving in more? Join us at The Income Breakthrough Summit November 5th–7th! As a loyal listener, use our special promo code at the checkout to save $200! JoinAmiraLive.com → Promo code: LOYAL Resources Check out our free resources for listeners https://www.theunstoppablewoman.com/freestuff Schedule a Strategy to Scale Consultation https://theunstoppablewoman.com/michele Join our Facebook Group https://theunstoppablewoman.com/facebookgroup Join the Morning Mindset Club https://theunstoppablewoman.com/mindset
If you ever wanted more Ease in your life then do we have the Peace Of Mind show for you Today we'll talk about finding peace of mind, breathing into what is, and letting go at an even deeper level. Sometimes in life the best outcomes come from letting go of all expectations and all outcomes. A life of ease comes from inner peace, a sense of willingness and ability to go into the unknown. In this episode we'll talk all about ways you can breathe into ease, have an even better piece of mind that is free from worry, and let go of our expectations and go with the flow. Plus we'll talk about cousins and wetsuits, Roo Roo at peace, making sure I get out, an interview blown up, forgetting to put in CJ's notes, surprise clearing, surprise clearing, shaking in sleep, resting, talk soon, and what in the world the sinking of the love boat has to do with anything! To find out more visit: https://www.fireitupwithcj.com/ https://amzn.to/3qULECz - Order Michael Sandler's new book, "AWE, the Automatic Writing Experience" www.automaticwriting.com ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ We've got NEW Merch! - https://teespring.com/stores/inspire-nation-store Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow
The White House has scrambled to help ease the situation at ports off the coast of California and avert a holiday shopping crisis. President Biden announced this week that the Port of Los Angeles will be open 24/7 and that major companies will also expand their working hours to help offload products. While this may help in the short term, supply chain issues are expected to last into next year. Steven Overly, global trade and economics reporter at Politico, joins us for more. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The White House has scrambled to help ease the situation at ports off the coast of California and avert a holiday shopping crisis. President Biden announced this week that the Port of Los Angeles will be open 24/7 and that major companies will also expand their working hours to help offload products. While this may help in the short term, supply chain issues are expected to last into next year. Steven Overly, global trade and economics reporter at Politico, joins us for more. Next, some good airline news for a change. For all those that love their carryon bags, overhead bin space is getting bigger and there are also more spots. The changes are rolling out on newer planes, but space is increasing by 50% and both passengers and the airlines are finding that it is reducing the friction of loading on the plane. Scott McCartney, Middle Seat columnist at the WSJ, joins us for more space in those overhead bins. Finally, we recently heard that the ivory-billed woodpecker was deemed extinct and now the American bumblebee could be at risk. Their population has decreased by 89% across the country and has already disappeared from 8 states. Climate change, pesticides, loss of habitat, and competition from honey bees are driving their numbers down. Asha Gilbert, trending reporter at USA Today, joins us for what to know. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Chef, lawyer, and recent TikTok star, Joanne Lee Molinaro, also known as The Korean Vegan, joins us to discuss her debut cookbook, The Korean Vegan Cookbook. The book explores the emotional role food plays in our lives, and looks to Lee Molinaro's Korean family and upbringing, as well as incorporating the storytelling and photography she has become known for on social media. PECAN PAHT (피칸팥파이• Sweet Red Bean) PIE SERVES 8 TO 10 DIFFICULTY: Medium ALLERGENS: GFO One Thanksgiving I decided I wanted to make pecan pie that my family would actually eat. We're not fans of overly sweet desserts, but my father absolutely loves pecans. The answer to creating a less cloyingly sweet filling was simple—paht! Not only is the red bean paste far less sugar-y than the typical custard-like filling of a traditional pecan pie, I knew my family would instantly appreciate the familiar flavor. I presented my little pie that Thanksgiving, and since then, I have been asked to make it every year. FOR THE PIE CRUST 1½ cups (210g) all-purpose flour (see Note) 1 tablespoon sugar 1 teaspoon salt ⅔ cup (152g) cold vegan butter, cut into ½-inch cubes 3 to 4 tablespoons ice water FOR THE PIE FILLING AND TOPPING ¾ cup (300g) brown rice syrup 6 tablespoons soy or oat milk 1 cup (320g) paht ¼ cup (50g) light brown sugar 4 tablespoons (57g) vegan butter, melted and cooled ½ teaspoon salt 1 teaspoon vanilla extract 2 cups (220g) chopped pecans 3½ tablespoons (35g) potato starch 1 cup (110g) pecan halves 1.Make the pie crust: In a food processor, combine the flour, sugar, and salt and pulse while adding the butter, a few pieces at a time. Add the ice water, 1 tablespoon at a time, until a dough starts to form. 2.Shape the dough into a ball. Do not handle more than necessary. Wrap with plastic and refrigerate for at least 4 hours, but best if overnight. 3.Preheat the oven to 350°F. 4.Make the pie filling and topping: In a medium bowl, combine the brown rice syrup, soy milk, paht, brown sugar, melted butter, salt, vanilla, chopped pecans, and potato starch. 5.Place the pie dough between two sheets of parchment paper. Using a rolling pin, roll out the pie dough gently until it is large enough to line a 9-inch pie pan. Ease the crust into the pan and trim any excess dough at the edges with kitchen shears or a sharp paring knife. Pour in the filling. Top the filling with pecan halves.6.Transfer the pie to the oven and bake until the pie filling sets (i.e., doesn't jiggle too much), 1 hour to 1 hour 15 minutes. Cool the pie on a wire rack for 2 hours before serving. From THE KOREAN VEGAN COOKBOOK: REFLECTIONS AND RECIPES FROM OMMA'S KITCHEN by Joanne Lee Molinaro, to be published on 10/12/2021 by Avery, an imprint of Penguin Publishing Group, a division of Penguin Random House, LLC. Copyright © 2021 Joanne Lee Molinaro
In this week's episode, we're sharing a second tidbit of Madison's upcoming intensive, "The Magnet Within". You'll learn how to tap into faith so you can manifest side by side with Source! Listen in to get a taste of our newest series and stay tuned for access to the entire course! Episode Show Notes: [1:03] How to Tap Into Faith & Manifest with Source [2:06] How Madison Learned to Access the Vibration of Faith By Believing in the End Result [4:40] How to Reach Your Business Goals with Ease [6:32] How to Become a Conduit of Creation [8:06] How to Choose Thoughts filled with Faith, Not Fear Find Madison on Instagram: @officialmadisonrose Don't forget to screenshot, tag & share your aha moment from today's episode! Until next time, hold your head, thoughts & vibration high. Your Manifestation Mentor
Is growth always a hard and difficult journey? Or is it possible to expand with ease? While I'm out on maternity leave with baby #3, we are revisiting some of the show's best episodes. Today we're going back to Episode 47 where I explore thoughts on ease vs. effort and then share from my intuition. I also offer 4 simple ways to connect with your inner voice in everyday life. → Access the show notes for today's episode here: https://www.kaileenelise.com/podcast/expand
The Australian state of Victoria has set a new record with almost 2,300 daily Covid-19 cases being announced today. There have also been 11 more deaths. But the state premier, Daniel Andrews, isn't overly concerned by the rising case numbers - saying they won't affect when restrictions will ease.
U.S. will open Canadian, Mexican borders to vaccinated travelers; TSA: Passengers bringing guns to airports at unprecedented levels; UNC chancellor declares “mental health crisis” on campus; Shatner, Blue Origin crew complete historic space trip To learn more about how CNN protects listener privacy, visit cnn.com/privacy
The House approves a temporary increase in the U.S. debt ceiling, sending it to President Biden for his signature. Boeing is requiring its U.S. employees to get Covid-19 vaccinations. JPMorgan Chase and Delta Air Lines are among the companies helping kick off U.S. earnings season today. Keith Collins hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices
In Session 7 with Erika, you'll hear an update on Erika's launch as we talk about normalizing ease and good things happening (and why this work is so important if you want to create sustainable ease in your business). You'll also hear us discuss delegation, hiring team members, and creating new offers in your business that both light you up and sell out! Learn more about Lacey alituplife.com Learn more about the show alituplife.com/podcast
As a mormon, Wendy was a superstar in her LDS culture. As she says, it fed her ego. So when she felt to leave, she collapsed. It was a slow burn coming out. Having a thriving practice while she was mormon she was very much trusted until she left. When she left her practice went with is.Deconstructing and deprogramming is part of Wendy's world. It is what she now helps so many others do, especially with their faith transitions.Wendy shares that having grace and compassion with yourself as you move through your transition is one of the greatest gifts you can give yourself.In her business now, she so beautifully assists others in their transitions using the dragonfly as a symbol to guide others in leaving. You will want to hear more about this!Connect with Wendi!http://www.wendijensen.comEmail: email@example.comFB group: https://www.facebook.com/groups/2389666891074742/?ref=shareTikTok @empowered.exodus Her books:Peculiar Transition:https://www.amazon.com/Peculiar-Transition-Healing-Trauma-Mormon-ebook/dp/B07DKW7TMM/ref=sr_1_1?dchild=1&keywords=a%20peculiar%20transition&qid=1606773467&sr=8-1&fbclid=IwAR3r3tOoPvMz12Mu-SyurzJRluwrkt9tWWQwyDkK7iKjFFbfTE3lHxgpS30The Healing Questions Guide:https://www.amazon.com/Healing-Questions-Guide-Relevant-Activate/dp/151182574X/ref=sxts_sxwds-bia-wc-p13n1_0?cv_ct_cx=the%20healing%20questions%20guide&dchild=1&keywords=the%20healing%20questions%20guide&pd_rd_i=151182574X&pd_rd_r=174766ff-1b04-4919-b2fe-1fc82580fe0e&pd_rd_w=2YLkb&pd_rd_wg=lfO6m&pf_rd_p=1835a2a9-7ed8-48dc-ad07-fcd7527bd2bc&pf_rd_r=6ZFTRC7VH70EK9KV286E&psc=1&qid=1606773500&sr=1-1-80ba0e26-a1cd-4e7b-87a0-a2ffae3a273c&fbclid=IwAR3jp-3_JXkXwUKW1d23PZT7G9CARFmN15meY-JwnzS8rid3WNShPCLUrRkAs always, connect with me on my website!https://www.amandajoyloveland.com/
We talk about why it can be helpful to consider, “Maybe this isn't a bug, it's a feature”; we discuss a hack for helping someone get situated in a new position, and we talk to Maya Shankar about how to deal with life's big challenges. Get in touch: @gretchenrubin; @elizabethcraft; firstname.lastname@example.org Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/347 Order a copy of Gretchen's new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices
There were 10.4 million job openings in August, the Labor Department says; IMF cuts 2021 global growth forecast to 5.9%; GM, LG agree to $2 billion deal over Bolt EV recall; Texas bans vaccine mandates by private companies
Hear how Alisha has learned to listen to herself, trust her body and develop a positive relationship with herself in less than two months. Discover what Alisha did to get to a place of freedom and ease, and what created the willingness to try something new despite already having paid a lot of money for other programs. Get full show notes and more information here: https://lauradixoncoaching.com/94
Recorded on October 8, 2021 Book Talk starts at: 29:00 The 2021 2 Knit Lit Chicks Fall Sweater KAL has begun! All the info you need to know is here on the Sweater KAL Chatter Thread. Check out our Bundles for more inspiration. Virtual get-together via Zoom on Saturdays, 12 noon PST - Details here KNITTING Tracie finished: Octave by Dee O'Keeffe in Invictus Yarns Adventure Double Sock Blank in Hermie Oak Segue Vanilla Hat using Araucania Löwen Be Loving Hat by Melissa Simpson, using Hayfield Baby Blossom Chunky a hat modified from the Bankhead hat pattern by Susie Gourley. Tracie calls it her "Bankhead Swirl". Barb finished: Be Kind #7 by Melissa Simpson, using worsted weight scraps Tracie cast on: Swallowtail by Jamie Hoffman using Psych Ward Yarns Joy Sock in th Mrs. Peacock, Orange Sherbet and Painted Waters colorways, and Cloudborn Superwash Merino Sock Twist in the Ecru colorway Darling Darby #3 dog sweater for Ruby in Red Heart with Love Metallic in red And continues to work on: Punchline by Hanna Maciejewska in Forbidden Fibers Co. Pride LF in Black Emerald All Work, Gnome Play MKAL by Sarah Schira in Apple Fiber Studio McIntosh in Happy Hammock, Plucky Knitter Sophisticate in Sugar Ribbon, and Wool Addicts Love by Lang Yarns in Creme Barb continues to work on: That's My Jam by Steven Fegert, using a kit bought from Learning Men Fiber Arts, using their MCN blend Show Stealer. Vanilla socks using Knit Circus Greatest of Ease in the Electric Mayhem colorway Mimosa by Boo Knits, using Hazel Knits Artisan Sock in the Giddy Up colorway Architexture Cowl by Jennifer Weismann, using Leading Men Fiber Arts Box Office in the Blue Ink colorway Gnome MKAL All Work, Gnome Play, using fingering leftovers from my stash V-Back Tee by Jamie Hoffman, using The Farmer's Daughter Fibers Foxy Lady in Stagecoach Mary, Heartbreak Hotel, Missoula Saturday Night, and Honky Tonkin r. e. d. By Hinterm Stein, using Cloudborn Highland DK in the Silver Heather colorway BOOKS Tracie read: Buried in the Sky: The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day by Peter Zuckerman - 3.5 stars In Cold Blood (D.I. Isabel Blood #1) by Jane Bettany - 4 stars Abducted (Lizzy Gardner, #1) by T.R. Ragan - 2.5 stars Cease to Exist vy Charles "Tex" Watson - 4.5 stars Lost and Found by Carolyn Parkhurst - 4 stars The Stranger's Wife by Anna-Lou Weatherley - 3 stars Barb read: Men to Avoid in Art and Life by Nicole Tersigni - 4 stars The Last Flight by Julie Clark - 3 stars The House of Gucci: A Sensational Story of Murder, Madness, Glamor, and Greed by Sara Gay Forden - 4 stars Cultish: The Language of Fanaticism by Amanda Montell - 4.5 stars Tracie talked about the Netflix series Britney Vs. Spears. Here is the Trailer for it!
This week's episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Karen shares how you can build ease into your business. Feel like you're always running but not getting anywhere? Feel like you're spending too much time on things that aren't paying off. With a few tweaks to your plan, you can find ease in your business. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at email@example.com. About the Episode: As an entrepreneur, it's easy to feel overwhelmed. It can feel like there's so much to do and not enough time to do it all. I get it. It doesn't have to be that way, though. What if I told you it's possible to build ease into your business? Here's how: Take a look at your revenue. Is the money coming in aligned with the energy going out? Take a look at your marketing. Is your marketing aligned with where the revenue is coming from? Create a simple plan, and commit to it. If you create a plan, what good is it if you don't commit to it? But make sure to keep the plan simple! Ease is in your future. Just start by adjusting these things in your business, and you'll be on your way to ease and relaxation in no time! Episode Spotlights: Where to find everything for this week's episode: karenyankovich.com/179 Introducing this episode's topic (1:44) Is the revenue aligned with the energy going out? (4:04) Is your marketing in alignment with the revenue? (6:32) Create a simple plan, and commit (10:27) Episode recap (12:09) Resources Mentioned In This Episode: Sign up for the She's LinkedUp Masterclass Join my free Facebook Group if you have any questions about today's episode Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show! Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict
It's that time of month again. I'm digging into our community questions from our Facebook group and connecting you to my toolbox of hacks, products, and leaders who have supported me on my journey. If you've ever had questions about curing mental and physical pain, alleviating chronic illness holistically, ice baths, health drinks, and effective EMF devices, you'll want to tune into this one. 02:00 – Johanna asks: I am 8 months postpartum and breastfeeding. l have chronic right shoulder pain up into the back of neck and shoulders. I've been to see the chiropractor but it doesn't help. Any ideas or recommendations? Kratom from Super Speciosa TB-500 & BPC-157 peptides that you can inject Local red light therapy using the Flexbeam. It's portable, and can easily be wrapped around most body parts PEMF therapy using a Pulse Centers machine. Most cities have practitioners if you don't want to invest in one Cold laser therapy using Epoch Lasers. Pricey, but you might find a practitioner to treat you in your area. Transformational Healing Center in LA for one Neufit works by sending electrical impulses through the skin to nerves in tissue to elicit muscle contractions and sensory impulses. You can locate a provider in your area here Acupuncture is readily available pretty much everywhere Temporary relief with CBD creams and using DMSO on the area prior helps you get a much deeper penetration, and thus better pain relief 11:00 – Ryan asks: I've always loved having a variety of drinks and, for years now, I mostly just make my own mixes with quality water or SodaStream. Does anyone have any favorite DIY drink combos? My go to is Hydroshot. It's a hydrogen water with green tea extract and L-Citrulline. Incredible for mental clarity, workout prep, and recovery, and also just general blood flow For an electrolyte boost, LMNT is the best. Hydrating and great for food cravings, and curbing late night snacking Olipop for anyone with a sweet tooth. They use natural flavors, and also reverse osmosis water 14:11 – Kathryn asks: What's everyone's favorite probiotic? I'm pregnant and looking for the best. Just Thrive, due to its spore-based formula Alternate your probiotics Take a stool sample to see what your body is lacking, needing to expel (parasites, etc.) Seed is pushing the envelope with a great product Probiomax butyrate suppositories from MitoZen I like to mix things up with Klaire Labs Ther-biotic Complete Drinking high-quality, grass-fed bone broth also heals gut and nourishes baby 21:15 – Rhondi asks: Can anyone recommend a good blue-blocking computer screen protector? Use Iris app instead. It's super-cheap and has timers built in for day and night use 23:25 – Luke asks: Can you re-use your ice bath water multiple days? What can be added to make it last longer? I used to have a Sears chest freezer, set on a timer to keep the water around 35-40 degrees Make sure you're clean and not sweaty before getting in 35% hydrogen peroxide extended water life ever so slightly I used my SimplyO3 ozone generator (ozone purifies water) but this was a logistical hassle I advise changing water every 1-2 weeks The Morozko Forge professional bath with a built-in ozone generator is the ultimate investment and solution 27:15 – Amanda asks: Looking for the best handheld red light therapy device to aid in healing a major open wound on a horse. Flexbeam, as long as you keep your distance on an open wound The handheld cold laser from Power Medic. I used that on my dog, Cookie, after her spay surgery. It works like magic 27:15 – What's the best David Hawkins book or interview? I started off with Power vs. Force. Simple, albeit a bit sterile Letting Go: The Pathway of Surrender is pure gold, and a much easier read for someone just getting into his work I: Reality and Subjectivity is much denser and took me two years to read. Powerful stuff I would recommend getting any of his audiobooks on Audible, listening to his lectures, and just digging in 36:44 – Abby asks: Has anyone tried any of these bracelets that are supposed to help mitigate EMF? I just got one from Body Align. Has anyone tested these? FLFE or focused life force energy - I have the service on my phone, which mitigates EMF using a field of quantum energy Defender Shield phone case, and laptop case Blushield portable protector scalar wave generator Leela Quantum Tech ampule necklace, charged with quantum energy Leela Quantum Tech charged T-shirts, caps. You will learn all about the science of Leela Quantum next Tuesday on #373 Lambs EMF-blocking underwear. They have women's bras, panties, and pregnant wraps now too, which is amazing 47:30 – Amanda asks: I am curious if anyone here is a millennial struggling with chronic illness. Have you ever wondered if there was a link between your symptoms and mental, emotional, or a childhood trauma? Healing trauma is the #1 priority, and every person I've encountered suffering from chronic illness has had to heal trauma alongside their physical symptoms Plant medicine has been monumental for my growth Kundalini yoga, a practice I've just gone back to Psychedelic-assisted therapy using MDMA, psilocybin, and ketamine in a clinical setting The Hoffman Process in Napa, and a center called Onsite in Nashville helped me make a start with this work 50:22 – Hannah asks: Does anyone experience skin burning, hot flushes, or itching about half an hour to an hour after microdosing psilocybin? Any insights? Your formula has niacin in it. This helps circulate the medicine though your body and brain, but you can split your dose in two if it's uncomfortable Due to the legality of this substance, it's best to find an in-person community to help you on your journey. Check out local breathwork and meditation groups, and outside of the USA, there are a growing number of plant medicine retreat centers you can reach out to 57:00 – Susie asks: COVID scrambled my brain, and now I'm dealing with depression, and a worsening of my mixed-type ADHD symptoms. I can't take any stimulants because I'm also recovering from adrenal fatigue! My therapist said that there are ADHD coaches. Has anyone ever tried one, and do they have one they'd recommend? I've already thoroughly combed prior posts for ADHD treatments, but besides sun, exercise, neurofeedback, 5-HTP, and St John's wort, does anyone have any other tricks for depression?! Microdosing has been helpful for me, as mentioned in the last question However, the single most powerful thing I have ever done for my brain, mood, and – especially – focus is a training called THINK Interfaces with Dr Lana Morrow. My brain has literally never in my life been this sharp and focused. You can learn all about her and her work on episode #376, which drops October 2, 2021 1:01:54 – Ted asks: Anyone care to share their experience with using modafinil? My wife's doctor recommended she take it to help her MS. Curious to hear people's experience with it. I've used it for years and it's been a life saver. I usually take 25 mg, which is a 1/4 dose of a tablet THINK Interfaces with Dr Lana Morrow might also be able to help More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. The REMedy Sleep Mask blocks out 100% of the light around you while you're sleeping, setting you up for a blissful night's rest. And it's not just great for better sleep – it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com/lifestylist AND... Water and Wellness. I take my water very seriously and use Water and Wellness to ensure my H2O is pure, toxin-free, and mineral-rich. Their team has crafted a portfolio backed by decades of research and phenomenal results. My house is set up with their RO countertop water filter, AquaTru, and my cupboards are stocked with Quinton to keep me hydrated and healthy daily. There's no plumbing or installation a required. Head to waterandwellness.com/storey and use the code “Storey10” for 10% off all products. For a limited time, when you buy two or more bottles of H2 Active Hydrogen, you'll get 20% off. AND… ONNIT. Ease into a flow state and “get in the zone” with Onnit's Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed and focus. Fire up your potential – and save 10% – by heading to onnit.com/luke. HELP SUPPORT THIS SHOW! Love the show? You'll really love Luke's Master Market Online Store! It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. 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