Podcasts about Ease

In this solo episode, inspired by a Patreon community member, Victoria reflects on what it means to be a "lazy hard worker"—someone who swings between periods of doing "nothing" and burning the candle at both ends. Through personal reflections, she explores the difference between moving slowly and being truly stuck, the fears that can fuel procrastination and perfectionism, and how understanding our own temperament, rhythms, and needs can help us find a more sustainable middle path. References: Gathering Gold episode: Effort and Ease

Are you making business too hard for yourself? When things feel too easy, nearly everyone will sabotage themselves. One of the students inside The Vessel (Build Your Own Membership Programme) is creating a $100k a month membership. Her only work is to send out one email a week. Seems easy? You'd be suprised that the difficulty is letting it be this easy.In this episode, I dive into making your business as easy as possible and why you might be resisting the ease.Join The Vessel today: https://spiritualised-the-vessel.netlify.app/

Lauren Salter is joined by former Wales internationals James Hook and Scott Baldwin, and Scrum V reporter Gareth Griffiths to reflect on Wales' heavy Nations Championship defeat to South Africa. Steve Tandy's side ended their season with a 43-0 loss to the world champions in Durban.

Take a deep breath and join us for a guided meditation session that will help you create a special safe place just for you. This is a place where you can escape from the world's chaos and find comfort whenever you need it. It's a reminder that no matter what happens, you're never alone. Join us now and let us help you create a warm and comforting sanctuary that you can always come back to. #GuidedMeditation #SafePlace #Comfort #Support #Healing #InnerPeace #SelfLove #MindfulnessSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Yes, the World Cup is on, everyone is drinking to celebrate and commiserate, so welcome to your safe little corner of the internet, where Vic promises to mention the legend Jude Bellingham only once… and then get back to what really matters, talking about sobriety and not trying to explain the offside rule.So apart from the Spain win, the other news is....You don't have to wait until Day One to start building an alcohol-free life.In part two of my conversation with Jean McCarthy, author of UnPickled and creator of the pioneering sobriety podcast The Bubble Hour, we explore what comes next once you've decided alcohol might not be serving you anymore.How do you know what kind of support is right for you? Is there a place between the pub and AA? Should you consider therapy, a community, a treatment centre, or something completely different? Jean shares the wisdom she's gathered from years of helping thousands of people find their own path to sobriety.Together we talk about finding the support that fits you, learning to care for yourself with compassion, and beginning to imagine a future where alcohol no longer takes centre stage.Whether you're sober curious, preparing for your first alcohol-free day, or simply wondering what's possible, this episode is full of reassurance, practical ideas and hope.Put the kettle on and prepare to be UnPickled.

Jared Pickard traded on the floor of the New York Stock Exchange until his soul, in his words, started screaming for something the city couldn't give him — real connection with nature. He walked off the floor for an unpaid farming apprenticeship, spent a decade building Be Here Farm & Nature into a world-class hospitality dream on 300 acres of Napa-Sonoma mountaintop, and watched it burn to the ground in the 2020 wildfires two days after it finally penciled. What he found in the ashes is the heart of this conversation: that biodynamic farming is less a technique than a practice occurring inside the person — rhythm over force, presence over striving, a life tended the way you'd tend living soil. He mistook the vehicle for the dream once. The dream was always nature, and the ground beneath his feet.(00:00) From Wall Street to Farming(00:32) Opening Conversation(01:50) Show Start(02:58) Jared's Hero's Journey(13:51) Clean Food Obsession(20:14) Jared's Quitting Story(33:08) Napa Hotel Dream(38:22) The Wildfire Story(49:03) Ease vs Struggle(52:46) Love And Long Distance / Italy Proposal Vision(56:18) Finding Steiner Biodynamics(01:06:19) Biodynamics vs Organic(01:18:21) Preps And Quartz SprayGuest LinksWebsite: beherefarm.comInstagram: @beherejaredInstagram (Farm): @beherefarmConnect with UsStart the Free 7-Day Self-Esteem Reset → https://selfesteemreset.com/Follow us on Instagram → https://instagram.com/areyouhereforthetruthJoin our membership Friends of the Truth → https://hereforthetruth.com/friends/Watch All Episodes → https://hereforthetruth.com/episodes/

You Can Find Ease in the Middle of Hard ThingsEpisode 176 of Your Quiet Moment — a gentle podcast offering daily moments of peace and encouragement.In this episode, we explore an important truth: you don't have to be okay all the time in order to find ease. Ease isn't a destination — it's something you can access right now, even in the middle of something hard. We'll walk through why we resist ease, why pushing through without pausing often makes things worse, and practical ways to find small pockets of softness in your day — from noticing your body to speaking to yourself like you would a dear friend.You Will Hear:- Why we push ourselves too hard and how it affects us- Five practical ways to find ease in difficult moments- A guided breathing practice to activate your body's relaxation response- Affirmations for the hard days when peace feels far awayFeatured Affirmations:- You are allowed to take up space, even when you're struggling.- It is okay to not be okay right now.- You can find small moments of ease, even in the middle of hard things.- You are doing the best you can with what you have.- You are worthy of ease, exactly as you are right now.This episode is perfect for you if:- You've been feeling overwhelmed and need permission to slow down- You want practical tips for finding peace in the middle of a hard season- You need a gentle reminder that ease is available to you right nowThank you for being here. Take what resonates and leave the rest. See you tomorrow.#YourQuietMoment #SelfCompassion #MentalHealth #Ease #Peace #DailyMeditation #GentleGuidance #BeGentleWithYourselfProduced by HustleStudios for Your Quiet Moment.DISCLAIMER

The first Education Review Office reports with colour-coded tables to depict schools' performance has done little to allay principals' fears. The tables use green, orange and red boxes to signify excellence, doing well, working toward or needing improvement in fourteen areas including reading and writing, and teaching. Some principals have been worried the tables are too simplistic. Education correspondent John Gerritsen reports.

Today's episode of Your Quiet Moment: You Can Find Ease in the Difficulty. This is Episode 72989283 of Your Quiet Moment. We dive deep into you can find ease in the difficulty and break down what it actually means, why it matters, and what to take away. What we cover in this episode: • The setup — what's going on • The context — why this matters now • The analysis — what to think about this • The takeaway — what to do with it Subscribe and tell your friends — every share helps. Drop us a comment with your take, we read them all. Subscribe, share, and leave us a 5-star review — every share helps us reach the next listener. #youcanfindeaseinthedifficulty #YourQuietMoment #Meditation #Peace #Mindfulness #Calm #HustleStudios #PodcastDISCLAIMER

Today's episode of Your Quiet Moment: You Can Find Ease in the Middle of Hard Things. This is Episode 73013576 of Your Quiet Moment. We dive deep into you can find ease in the middle of hard things and break down what it actually means, why it matters, and what to take away. What we cover in this episode: • The setup — what's going on • The context — why this matters now • The analysis — what to think about this • The takeaway — what to do with it Subscribe and tell your friends — every share helps. Drop us a comment with your take, we read them all. Subscribe, share, and leave us a 5-star review — every share helps us reach the next listener. #youcanfindeaseinthemiddleofhar #YourQuietMoment #Meditation #Peace #Mindfulness #Calm #HustleStudios #PodcastDISCLAIMER

A Justice of the Court of Appeal, Her Ladyship Justice Afia Serwaa Asare-Botwe, has called for constitutional and legislative reforms to allow certain categories of cases to end at the Court of Appeal, arguing that the move would significantly reduce the growing workload of the Supreme Court

Shaun Went is the Founder of Virtual Trades Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

ICE raids had been called off as of yesterday but today they are back on. Americans overwhelmingly supported Trump and the fact that he vowed to run the largest deportation effort in the history of this country. The Marxist dems and media have done all they could to hate on Trump no matter how good it is for the country - they hate America!Guest: Rich Valdes - Host, This is AmericaSponsor:My PillowWww.MyPillow.com/johnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You Can Allow Yourself to EaseSometimes, the hardest thing isn't doing more — it's allowing yourself to do less. In this episode, we're exploring why rest feels so difficult for so many of us, and how to gently give yourself permission to ease... even when everything feels unfinished.This is Your Quiet Moment — a podcast designed to give you space to breathe, reflect, and reconnect with your sense of peace. Each episode is a small moment of calm in your day.---AFFIRMATIONS IN THIS EPISODE:• I am allowed to feel at ease, even when things are unfinished.• I do not have to earn rest.• I release the need to have everything perfectly handled.• I choose gentleness with myself today.• I am allowed to ease before everything is okay.• I let go of the pressure to be always "on."• I am allowed to pause, stop, and do less.• My worth is not measured by my output.• My peace is not a reward — it is my birthright.• I can move through this day with softness, not struggle.• I am ready for what's ahead — and I can also rest right now.• I am not behind. I am exactly where I need to be.• I am doing better than I think.---TIMESTAMPS:[00:00] Opening — A moment to pause[01:30] Settling In — You are allowed to ease[03:15] The Theme Part One — Releasing the need to earn rest[05:45] The Theme Part Two — Ease and progress can coexist[08:00] Breathwork — A gentle breathing exercise[09:30] Affirmations Part One — You deserve gentleness[11:00] Affirmations Part Two — More reminders for your day[13:00] Closing — Take this feeling with you---For more moments of peace, find Your Quiet Moment wherever you listen to podcasts.#YourQuietMoment #SelfCompassion #Ease #RestAndRecovery #Gentleness #PeacePodcast #Mindfulness #SelfCare #LettingGo #InnerPeaceDISCLAIMER

Do you have a content creation process? Or are you just winging it and posting when inspiration hits or when you feel like it? I In this episode your host Kimberly Gayle introduces Bold E's Content System: a simple, sustainable process designed for solopreneurs and small business personal brands who want to create content with ease, show up consistently, and build their thought leadership — without burning out or going dark on their audience. Kimberly walks you through the SCEPP process — Script, Create, Edit, Publish, Promote, and breaks down how one weekly piece of long-form content becomes a full content ecosystem across email and social. You'll learn why starting weekly is non-negotiable, how to choose the right long-form content format for your goals, and why Bold E's Content System isn't just a content plan; it's a thought leadership development tool that builds your authority week after week. If you've been stuck in the start-and-stop content cycle, this episode is your way out.   Request Your Free Personal Brand Strategy Call: https://mountain-cardamom-037.notion.site/2955061b5cdf803790aecbbb4badc5bd?pvs=105 Show Notes: Episode 67: How to Build a Simple, Sustainable Content System that Creates Ease, Consistency, and Your Thought Leadership Let's Connect Online! Website: http://www.boldlyemerge.com Email: kimberly@boldemergencebranding.com IG: @boldemergencebranding  

In this episode of the Essential Wellness Podcast, we explored Endless Summer, doTERRA's uplifting seasonal blend designed to promote emotional balance, mental clarity, and renewed energy. Through perspectives from Traditional Chinese Medicine, naturopathy, and energetic wellness, the discussion revealed how this unique blend supports both body and mind. Listeners learned how ingredients like citrus oils, jasmine, eucalyptus, frankincense, sandalwood, and osmanthus work together to encourage healthy qi flow, reduce emotional stagnation, support respiratory wellness, and create a sense of optimism. The episode also shared practical ways to use Endless Summer for motivation, focus, chakra balancing, and everyday emotional support. The conversation highlighted how one blend can help you reconnect with joy, embrace fresh beginnings, and bring the feeling of summer into every season.  

Officials say wetter weather is helping moderate fire behavior, but thunderstorms may still bring lightning, heavy rain and erratic winds.

In this special 9-week series, listeners will hear from three different groups—GenX paired with Millennials, Gen Z, and Boomers with a mix of the Silent Generation. Their conversations cover a variety of topics including technology, unity in the Church, racism, and parenting. Grouped by similar ages, these 12 individuals share their unique views, opinions, and convictions based on their generational upbringing and views of the world. Ranging from ages 16 to 81, we're covering 5 different generations with 16 different guests.In this episode, our Boomers group discusses polarity in the church, optimism (or lack of) for unity, whether society is less racist today compared to generations before, whether they consider themselves patriotic, and if they see the USA as a Christian nation. Susan ChapmanSusan Chapman has been a part of Seacoast's Mount Pleasant Campus for ten years, where she and her husband Roy serve as table leaders at Next Steps and volunteer in the bookstore. Susan's passion is intercessory prayer — a calling that has shaped much of her life and the lives of those around her. Susan was born and raised in Atlanta, Georgia, where she met Roy in high school. They married in 1965 and have built a rich life together over the past 60 years, rooted in faith, family, and friendship. They have two children — a son and a daughter — and warmly claim their son-in-law John as their own. Their two grandchildren are a delight: their grandson recently graduated from North Greenville University, and their granddaughter just graduated from middle school. It was in Decatur, Georgia, in the early 1970s that Susan's spiritual journey began to take deep root. Her time in Bible study and God's word brought about changes that were visible to everyone around her — including Roy, who began searching for what was behind them. Looking back, Susan can clearly see God's hand at work throughout her life. In 1977, the family relocated to the Philadelphia area, and once again God's provision was evident. Susan found a wonderful community of people there who remain among her closest and dearest friends to this day. After 28 years, she and Roy moved to Summerville in 2005, where they have been putting down roots ever since. One of Susan's great joys at Next Steps has been discovering just how small the world really is — the unexpected connections, the familiar faces from years past, the strangers who turn out to be anything but. She also treasures staying in touch with lifelong friends now scattered across seven states. In her free time, Susan enjoys reading, jigsaw puzzles, and time with family and friends. She and Roy are devoted University of Georgia football fans, and one of their favorite traditions is spending time at Litchfield Beach, a place they have returned to for over 50 years. When it comes to food, Susan's Southern spread says everything you need to know about her: summer squash, butter beans, tomatoes, iced tea, and optional fried chicken. She still remembers when her aunt's phone number was simply 2524 — before area codes existed — and when ten rolls of toilet paper cost a dollar. Susan Chapman is someone who remembers where she came from, holds tightly to the people she loves, and keeps showing up — in prayer, in service, and in life.Brian LewisBrian Lewis has been a pastor at Seacoast's Mount Pleasant campus for 11 years, leading Men's Ministry and Seniors Ministry. He has been married to Andrea for 32 years and has one daughter, Addison. Born, raised, and educated in Atlanta, Georgia — a Georgia Tech graduate — Brian is the youngest of five children, two of whom are now with the Lord. He has been part of the Seacoast family for 21 years.In his free time, Brian enjoys cooking, DIY projects, golf, travel, and music. Andrea describes him as a renaissance man — curious about everything and a true dabbler. He has visited 42 states and 6 continents, attended both Obama inaugurations with his family, and made seven trips to Kenya for global missions, with one trip to Honduras as well. Brian loves a good argument or debate, as long as it doesn't get too emotional, and will happily argue either side of an interesting topic.Joe RiddellJoe has been a part of the Seacoast family for 25 years. Lived in Charleston his whole life and a general contractor for 37 years.  Married to Carol for 29 years, he has two kids ages 34 and 27 and two grandkids almost four and almost two. In his own words, he's Just a guy who loves Jesus, loves his family and loves his church. Sandy StaffordSandy Stafford is a retired art teacher who spent 40 years at James Island Charter High School before retiring in 2020. She has two grown sons and a thirteen-year-old granddaughter, and became a member of Seacoast at the James Island campus. In her free time, Sandy enjoys traveling, nature walks, and all types of art-making. She has a particular passion for researching and visiting southern "Chapels of Ease," photographing these historic sites as references for her drawings and paintings. Sandy is also deeply drawn to the American Southwest — especially New Mexico — where she loves traveling less-known highways to visit Southwest Mission Churches. She hopes to walk a pilgrimage next Easter to Santuario de Chimayo along the "High Road" from Taos to Santa Fe.Seacoast Podcast is now on InstagramBe a Patron of the podcast We have a YouTube Channel for videos of all episodes since Jan. 2024. We'd love to hear from you.  E-mail Joey HERE. Producer/Editor/host: Joey SvendsenSound Engineer/Editor: Katelyn Vandiver

A talk by Thanissaro Bhikkhu entitled "To Look after Yourself with Ease"

A new survey has found that more than 90 per cent of over-50s would move from larger family homes into a cohousing community if one were available. Cohousing Communities Ireland says a lack of suitable housing is preventing many older people from rightsizing. Cohousing Communities Ireland Chair and Co-founder, Anne Connolly discuss this issue further with Anton.

Want to give up drinking but have no idea where to start? You're in the right place!Everyone tells you sobriety starts on day one. It doesn't. It actually starts before that, in the boring, unglamorous groundwork nobody really talks about. The stuff that happens quietly in the weeks before you ever have a proper "sober day."In this episode, I sit down with Jean McCarthy to talk about that exact groundwork, starting with the big one: choosing your why. It sounds simple. It isn't. Because a why like "I'm doing this for the kids," as noble and understandable as it sounds, can actually be one of the shakiest foundations you can build a sobriety on. It's a why that lives outside you, and when things get hard (and they will), a why that isn't fully your own can be the first thing to crack.We talk about what a sturdier why can look like instead, and the small, practical, almost boring shifts that quietly build a foundation strong enough to hold you when the cravings hit. Things like rearranging your furniture so the sofa doesn't automatically mean "wine o'clock." Creating yourself a proper sober nook, somewhere in the house that's just yours, with nothing to do with a bottle. Taking the wine glasses out of the house completely, so the decision isn't sitting there waiting to be made every single evening. And maybe the hardest shift of all, starting to like yourself again before you feel like you've "earned" it.Jean also gets really honest about her own fears going into this. Including the very real, very human worry that her husband might not want a sober wife. She talks about the moment that fear finally lifted, when she realised that a sober wife is so much better than a dead wife, because if she's honest, that's genuinely the direction things were heading.Oh, and they talk about how their mutual stumpy fingers actually represent their drinking stories quite well!!!So, get comfy and let's get prepared for sober life. Note - We chatted for way too long, so this is Part 1. (Part 2 in-coming with loads more juicy prep tips)

Send us Fan MailAtiba de Souza is a distinguished author, entrepreneur, and relationship mentor known for his expertise in leadership and team dynamics. With over 25 years of experience, he has led various enterprises including gyms, bakeries, and food service companies. Additionally, he has coached national championship youth football teams, demonstrating his prowess in transforming average performance into excellence. Atiba is the author of "The Delegation Trap: It's Not Them, It's You," which provides leaders with strategies to delegate effectively and relieve burnout. His mission is to guide overwhelmed bosses into becoming confident leaders whose teams thrive independently.The episode dives deep into the realm of effective delegation, with Atiba explaining his unique approach to empowering his teams through the "case method." This approach, built on the pillars of Challenge, Articulate, Study, and Ease, aims to develop self-sufficiency among employees. Atiba stresses the role of leaders as facilitators of growth rather than authoritarian figures and highlights the necessity of leaders continuing to evolve themselves to raise their team's capabilities. Atiba's insights offer a modern perspective on leadership challenges, especially pertinent in the ever-evolving digital landscape where delegation and innovation are key to success.Key Takeaways:Authentic Leadership: Taking ownership of leadership mistakes leads to growth and transformation.Case Method of Delegation: A framework focusing on Challenge, Articulate, Study, and Ease to foster self-sufficient teams.Continuous Learning: Leaders must constantly evolve to effectively guide and inspire their teams.Power of Questions: Crafting the right questions facilitates employee growth and engagement.Vision and Ownership: Clear vision casting allows employees to take ownership and excel beyond expectations.Notable Quotes:"Your organization can only go as high as the lid of the leader." – Atiba de Souza"The questions that you ask are going to make or break your leadership." – Atiba de Souza"It's not them, it's you." – Atiba de SouzaResources:Book: The Delegation Trap - Available at thedelegationtrap.comAll episodes and guest requests can be found at:www.leadershipmomentspodcast.comFollow Stacey Caster on Instagram @staceycaster_Follow Tracy-Ann Palmer on Instagram @tracy_ann_palmer

A groundbreaking leap in assistive technology, Glide combines cutting-edge navigational robotics and AI to provide you with an intuitive and comfortable guided experience. Using real-time data from an array of advanced sensors, Glide autonomously steers the way. It maps the best routes, identifies targets of interest, and avoids obstacles to get you safely to your destination. Presenter Contact Info Amos Miller Bio: For Amos Miller, Glidance's Founder, this isn't simply another product; it's a dream realized out of decades spent pushing the boundaries of assistive and inclusive technologies. Since losing his sight in his 20s due to a genetic eye condition, Amos has understood first-hand the challenges the visually impaired community faces and has committed his career to breaking down barriers for the sight-loss community. As Chairman of the Board at Guide Dogs for the Blind (UK) and a former product executive at Microsoft Research – where he founded Microsoft's Soundscape navigation app, which has since helped countless people navigate the world around them – Amos has been recognized as a pioneer in the field. His belief in and dedication to Glide is about more than just a tool for getting from point to point. It's about empowering the visually impaired community by unlocking a greater sense of freedom, independence, and autonomy in the way we navigate the world.

President Trump is expected to reduce Bears Ears and Grand Staircase-Escalante National Monuments. Conservation groups are preparing legal challenges, while Dolores County has reduced some Ferris Fire evacuation levels.

Ease physical discomfort. These sleep affirmations signal your mind to release tension in the body, providing a supportive environment for those dealing with chronic pain. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ease physical discomfort. These sleep affirmations signal your mind to release tension in the body, providing a supportive environment for those dealing with chronic pain. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we've touched on in an interview. Today we're talking about feeling constrained by things like our income, relationships and obligations. To ask a question about the basics of Buddhism, you can email us at connect@buddhability.org Resources:Discussions on Youth, revised edition, pp. 269–82.The Wisdom for Creating Happiness and Peace, part 1, pp. 16–19.

It's hard to believe, but the back-to-school season is almost here. For many families, that means new schedules, new supplies, new clothes, and plenty of new expenses. But the start of a school year doesn't have to bring financial stress or household chaos. With a little planning, wise budgeting, and prayerful preparation, families can begin the year with greater peace and purpose. Crystal Paine, Creator of MoneySavingMom.com and the author of The Time-Saving Mom: How to Juggle a Lot, Enjoy Your Life, and Accomplish What Matters Most. As families prepare for another school year, she offers practical advice for saving money, involving your children, creating better routines, and staying spiritually grounded amid the busyness. Start With the Essentials Back-to-school shopping can get expensive quickly. Between clothes, shoes, backpacks, lunch boxes, crayons, uniforms, and technology, it's easy to feel like everything needs to be purchased at once. There will always be more you could buy, but the better question is, “What do we actually need?” Before heading to the store or filling an online cart, take inventory of what you already have. Then compare that with the school supply list and your family's budget. For families with older children, this can also become a valuable teaching opportunity. Crystal recommends involving teens in the process by giving them a specific back-to-school budget for clothing or supplies. Then they are responsible for deciding what they need, what they want, and how to stay within that amount. Sometimes, they may decide to use some of their own money to buy an extra item. That can be a good thing. It helps them learn that money is limited, that choices have trade-offs, and that budgeting requires wisdom. Look for Package Deals and School Supply Discounts Another way to save time and money is to find out whether your school offers a pre-packaged supply option. Some schools or parent organizations offer supply kits that include everything your child needs for the year. While it may not always be the least expensive option, it's worth comparing. In some cases, buying the package can save money and certainly save time. Instead of driving from store to store searching for specific folders, notebooks, and pencils, you can purchase one package and be done. Crystal also recommends watching for back-to-school deals on supplies, clothing, uniforms, backpacks, lunch boxes, and even laptops. Her site, MoneySavingMom.com, regularly shares deals that can help families stretch their dollars further. Make the Most of Tax-Free Weekends Many states offer tax-free weekends before the school year begins. These can be a helpful way to save on items you were already planning to buy. The key is to prepare before the weekend arrives. Start by checking whether your state offers a tax-free weekend, when it takes place, and which items are included. Every state has different rules. Some include clothing and school supplies, while others may include electronics, computers, or even certain household items. Once you know what qualifies, review your budget. Then decide which purchases make sense for your family. Tax-free weekends can be useful, but they are only a good deal if you are buying things you actually need. The goal is not to spend more simply because something is tax-free. The goal is to steward your resources wisely by saving on planned purchases. Teach Children Financial Wisdom Early Back-to-school shopping can also be a training ground for children. Should you take your kids shopping with you? Crystal says it depends. If your children are still learning self-control and are likely to ask for everything they see, it may be better to shop without them. But that doesn't mean you should avoid the lesson altogether. Instead, begin teaching them in smaller, more manageable ways. Crystal and her family started when their children were very young. Around ages three or four, they gave their kids opportunities to earn money by doing extra chores. Then the children could take that money to the store and choose what they wanted to buy. That simple practice helped them begin learning the value of money. They saw that the money ran out. They learned that choosing one thing often means saying no to something else. And they began to understand that spending decisions matter. Those lessons may seem small, but they can form a foundation for wisdom later in life. Teaching children how to handle a few dollars faithfully can help prepare them to handle larger financial decisions with maturity. Build School-Year Routines Before School Starts One of the biggest mistakes families make is waiting until the night before school begins to establish a new routine. That can lead to stress, rushed mornings, tired kids, and frustrated parents. Crystal recommends beginning a few weeks early. Talk through what the school-year routine will look like. Think realistically about each person in your home. What time does everyone need to wake up? What time do you need to leave? What needs to happen before breakfast? Who needs help getting ready? Then start practicing. Begin waking up closer to the school-year schedule. Practice getting out the door by the time you'll need to leave. Ease your family back into the rhythm before the first day arrives. That transition can make the first week of school much smoother. Prepare the Night Before Anything you can do the night before will help reduce stress the next day. Lay out clothes. Pack lunches. Make sure backpacks are ready. Plan breakfast. Sign forms. Place shoes, jackets, and bags where they need to be. These simple habits can give your family a head start and help mornings feel less frantic. Preparation is not about controlling every detail. It's about creating room for peace, patience, and faithfulness in the ordinary moments of family life. Stay Spiritually Grounded Before the rush begins, remember that God has everything you need for everything He has called you to do. You do not have to carry every worry in your own strength. You can bring your anxieties, responsibilities, and decisions before Him. Back-to-school season can feel busy, but it can also become a fresh opportunity to trust the Lord, serve your family, and steward your resources well. A wise start to the school year is not only about spending less or getting organized. It's about remembering who provides, who sustains, and who gives us wisdom for each day. For more money-saving tips and practical ideas for your family, visit MoneySavingMom.com. On Today's Program, Rob Answers Listener Questions: I own several paid-off rental homes in Arkansas that provide good income, but my children live in San Diego and don't plan to move here. I'm concerned that after I'm gone, the properties could be sold quickly for less than they're worth. I'd like their value to benefit my grandchildren for college, starting a business, or buying a home. Should I sell the homes now and place the proceeds in a trust, or is there a better way to plan? I'm 47 and recently started my career after years as a stay-at-home mom. I have no retirement savings, and my employer offers a 403(b) with both pre-tax and Roth options, plus a 3% match after one year. Since we're still working to get out of debt, should I start contributing now or wait for the match? And how much should I contribute? My income is under $1,000 a month, and I'm living paycheck to paycheck. How can I practically build giving, saving, and spending into a budget when money is this tight? And how do I include a small amount for personal enjoyment without derailing the plan? Resources Mentioned: Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner) MoneySavingMom.com  Six Great Money Dates by Dr. Shane Enete (Article in Faithful Steward, Issue 3) Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship by Rob West Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money Look At The Sparrows: A 21-Day Devotional on Financial Fear and Anxiety Rich Toward God: A Study on the Parable of the Rich Fool Find a Certified Kingdom Advisor® (CKA) FaithFi App Remember, you can call in to ask your questions every weekday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Markets stabilized after losses the day before.

CNBC Business News Update with Jessica Ettinger - Markets & Business News With Expert Analysis From Top Business Names. Visit CNBC.com For More. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

CNBC Business News Update with Jessica Ettinger - Markets & Business News With Expert Analysis From Top Business Names. Visit CNBC.com For More. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

CNBC Business News Update with Jessica Ettinger - Markets & Business News With Expert Analysis From Top Business Names. Visit CNBC.com For More. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

When we get stuck in overthinking, it's easy to believe we need to think our way out of it. But often, what we really need is to slow down and reconnect with ourselves.This somatic meditation for overthinking is a gentle invitation to step out of your busy mind and into your body. Somatic practices help regulate the nervous system by bringing awareness to what's happening inside, helping you feel more grounded, calm, and connected.This meditation is inspired by Inner Relationship Focusing, a practice that encourages you to meet your thoughts, feelings, and sensations with kindness instead of trying to change or fix them. I first discovered it while studying for my Somatic Attachment Therapy course, and I loved how simple, compassionate, and effective it felt. It's become an important part of my own practice and the way I support others.If you're feeling overwhelmed, anxious, or caught in a spiral of overthinking, I hope this meditation offers you a moment to pause, breathe, and come back to yourself.When you're ready, get comfortable, press play, and let me guide you.Work with Carly Ann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠Music:I Don't See the Branches, I See the Leaves by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://chriszabriskie.com/dtv/Artist: ⁠⁠⁠http://chriszabriskie.com/⁠⁠⁠⁠⁠⁠

Most financial advisory firms pour an immense amount of resources into hunting for new clients—refreshing their branding and implementing new marketing strategies to capture new households. That's not a bad approach to business development—but it's also probably not the optimal one. Instead, your biggest growth opportunity is very likely to be found among the top existing clients you're already serving. The reason: The average financial advisor today manages only about 44% of their clients' investable assets. That means more than half of the wealth belonging to people you already work with—and who presumably like you, trust you and pay you fees—is being managed by someone other than you or sitting in accounts you don't know about. Our advice: Ease up on hunting for new clients and put more effort into harvesting the opportunities that are right in front of you through your existing relationships. Watch, read or listen to find out more on our website for top financial advisors at CEGWorldwide.com.

(Insight Meditation Society - Retreat Center) The instructions supports the mind to incline towards ease with breathing and wholehearted attention

The calendar is light this week, with earnings season around the corner. Investors may scrutinize Fed minutes on Wednesday while the Dow strives to continue outperforming. Important Disclosures This material is intended for general informational and educational purposes only. This should not be considered an individualized recommendation or personalized investment advice. The {securities, investment products and investment strategies mentioned are not suitable for everyone. Each investor needs to review an investment strategy for his or her own particular situation before making any investment decisions. For illustrative purpose(s) only. Investing involves risk, including loss of principal, and for some products and strategies, loss of more than your initial investment. Supporting documentation for any claims or statistical information is available upon request. Past performance is no guarantee of future results. Diversification and rebalancing strategies do not ensure a profit and do not protect against losses in declining markets. Indexes are unmanaged, do not incur management fees, costs, and expenses and cannot be invested in directly. For more information on indexes, please see schwab.com/indexdefinitions. The policy analysis provided by the Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party. Digital currencies [such as bitcoin] are highly volatile and not backed by any central bank or government. Digital currencies lack many of the regulations and consumer protections that legal-tender currencies and regulated securities have. Due to the high level of risk, investors should view digital currencies as a purely speculative instrument. Cryptocurrency-related products carry a substantial level of risk and are not suitable for all investors. Investments in cryptocurrencies are relatively new, highly speculative, and may be subject to extreme price volatility, illiquidity, and increased risk of loss, including your entire investment in the fund. Spot markets on which cryptocurrencies trade are relatively new and largely unregulated, and therefore, may be more exposed to fraud and security breaches than established, regulated exchanges for other financial assets or instruments. Some cryptocurrency-related products use futures contracts to attempt to duplicate the performance of an investment in cryptocurrency, which may result in unpredictable pricing, higher transaction costs, and performance that fails to track the price of the reference cryptocurrency as intended. Please read more about risks of trading cryptocurrency futures here. Fixed income securities are subject to increased loss of principal during periods of rising interest rates. Fixed income investments are subject to various other risks including changes in credit quality, market valuations, liquidity, prepayments, early redemption, corporate events, tax ramifications, and other factors. All expressions of opinion are subject to change without notice in reaction to shifting market, economic or political conditions. Data contained herein from third party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed. Schwab does not recommend the use of technical analysis as a sole means of investment research. The Schwab Center for Financial Research is a division of Charles Schwab & Co., Inc. Apple Podcasts and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. Google Podcasts and the Google Podcasts logo are trademarks of Google LLC. Spotify and the Spotify logo are registered trademarks of Spotify AB. (0131-0726) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this re-released episode, Jessica and Kelly explore what it really means to feel disconnected — not from other people, but from yourself. Valentine's Day and February can amplify loneliness, comparison, and that quiet "am I behind somehow?" feeling, even for people who are partnered, busy, or surrounded by others. Jessica and Kelly unpack how self-disconnection shows up (resentment, numbness, people-pleasing), why these patterns are coping strategies rather than character flaws, and how to begin the slow, quiet work of coming back home to yourself. What We Cover What disconnection actually looks like — resentment, numbness, people-pleasing, and saying yes when you mean no Why these patterns aren't flaws — they're nervous system strategies for safety, connection, and acceptance Being alone vs. being disconnected — why solitude and social fullness aren't the same as connection or disconnection Reading your own energy — noticing what's energizing vs. depleting, and using that awareness as a compass Shifting friendships — how values and identity change over time, and how to reconnect with people in new ways rather than ending relationships The Friendship Audit — a tool for identifying which relationships energize you, which deplete you, and how to set boundaries or shift the dynamic Reflection prompts for self-connection, including: What feels noisy in my life right now — not wrong, just loud? What feels nourishing, even if it's small? Where am I saying yes out of habit instead of alignment? Why self-connection matters — clearer relationships, kinder boundaries, and steadier (not perfect) choices Connect With Us

(Insight Meditation Society - Retreat Center) The instructions supports the mind to incline towards ease with breathing and wholehearted attention

In today's episode of The Quiz, we're testing your knowledge on everything from legendary musical dynasties to the founding of historic Southern capitals. Can you answer these? Musical Dynasties: We start in Gary, Indiana, with one of the most celebrated family acts in pop music history. Do you know the original name of this iconic five-member group? Presidential Portraits: You see his face every time you handle a twenty-dollar bill. Can you recall which number U.S. President this historic leader was? Ease on Down the Road: The 1978 cinematic musical The Wiz featured an all-star cast including Diana Ross and Michael Jackson. Can you name the actor who famously portrayed the Tin Man? Play. Share. Listen, with FOX News Channel Overnight Anchor, Chanley Painter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello Beautiful, I'm so grateful you're here with me. Step away from the noise of stress and anxiety and gently settle into stillness. This calming meditation supports relaxation, mindfulness, and nervous system regulation while helping your thoughts soften and slow. Let the quiet restore a sense of balance and peace within. Love,

Andi Buerger shares a story about a little girl named Jean who grew up in a home where unimaginable things happened every day. Jean didn't know if she would live to see the next birthday. She sat on a curb at five years old, waiting for a car to come fast enough. But God had a different plan. In this episode, Andi shares what healing has looked like on the other side of survival. Not overnight. Not without scars. But real, full, and anchored in joy, not someday joy, but the kind you choose today. She talks honestly about trauma, faith, identity, and discovering that the worst chapters of your story don't have to be the final word. There is so much hope here. Originally recorded during FORTIFIED: Women Rising in Authority, Ease, and Joy.In this episode Andi shares about:✨ A story that will stay with you✨ What joy looks like after painful seasons✨ Faith and resilience in the fire✨ Identity and restoration ✨ Living fully instead of staying trapped in survival✨ Hope, healing, and freedom

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 2103: Michael Piperno explores two essential business lessons: making communication and customer experiences as easy and frictionless as possible, and building brands from a clear understanding of who they are meant to serve. He shows how clarity, simplicity, and internal alignment create stronger connections, helping businesses avoid confusion and communicate with the people who matter most. Read along with the original article(s) here: https://www.michaelpiperno.com/airline-miles-and-a-good-lesson-about-ease/ & https://www.michaelpiperno.com/branding-from-the-inside-out/ Quotes to ponder: "When you try to talk to too many audiences, you risk confusing the one you really should be speaking to with great clarity." "Make it easy on yourself and others by taking the time to make things as easy and clear as possible." "Brands evolve as audiences change, competition grows, and new products or services are launched." Learn more about your ad choices. Visit megaphone.fm/adchoices

My Child Died and the Missing Never Stops: One Truth To Ease The Pain My child died — and the missing never stops. Nobody warns you about that kind of missing. It doesn't soften with a good night's sleep, and it doesn't wait for a good time. It rises up in the cereal aisle, in the quiet of the house, in the middle of the night — and some days "I miss my child so much" is the only sentence you've got. This Saturday, we sit in that missing together — and then turn to one verse that has held grieving mothers through the lowest places they've ever known. It's the same verse a remarkable woman built her whole life around, long before Teresa ever understood what it would one day mean to her. In this episode, you'll discover:

Don't aim for a life of ease.Reading Plan: Worship - Psalm 78:56-66Wisdom - Proverbs 17:6-7Witness - Amos 5-9Visit https://www.revivalfromthebible.com/ for more information.

California's slow vote count has been blamed partly on changes the state made to make it easier to vote. For more on this topic, KCBS Radio news anchor Margie Shafer spoke with KCBS Insider Phil Matier.

The June jobs report came in weaker than expected, giving investors reason to believe the Federal Reserve may have less pressure to raise interest rates even as inflation remains a major concern.Mike Armstrong and Marc Fandetti break down why job growth slowed sharply in June, why the unemployment rate fell for a less encouraging reason, and how the latest labor market data could affect Kevin Warsh's Fed. They also discuss Anthropic's AI model controversy, why China's latest AI advances complicate U.S. regulation, how powerful cybersecurity tools could create major risks for the financial system, what new Trump accounts mean for families saving for children, and why Michael Burry is warning again about the AI trade.

When Summer Starts Feeling a Little Too Full The other day I walked into my laundry room and wondered how there could possibly be that many towels. Beach towels. Pool towels. Bath towels. Somehow, summer had officially arrived. Not because of the calendar, but because the routines that worked a month ago suddenly weren't working anymore. If you've been feeling like you're falling behind, you're not alone. In this episode, we're talking about why summer often requires a reset, how to recognize when your systems need adjusting, and the simple shifts that can help you move through the second half of summer with more ease and less overwhelm. As we celebrate Independence Day and America's 250th anniversary, it's also the perfect opportunity to pause, reflect, and appreciate the progress you've made so far this year. Because organizing isn't about perfection. It's about creating systems that support the life you're living right now. In This Episode You'll Learn: Why summer doesn't always feel the way we expected The hidden clutter of decision fatigue Why systems matter more than motivation Four areas to evaluate before fall arrives How small changes create lasting momentum Quote From This Episode "You do not rise to the level of your goals. You fall to the level of your systems." — James Clear Resources Mentioned If you have been thinking about starting a newsletter or simplifying your emails, you can try it and receive 25 percent off your first year. Get Flodesk.Fresh Start Coaching Program: Click hereHow Organized Are You? QuizTake the Quiz here Website: www.dsdeclutrr.com Thank you for listening to Organizing with Ease. Remember: Your home is your sanctuary. And organizing happens step by step, little by little.Support the showConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

Want more plays to help you stay mentally strong? Pick up a copy of The Mental Strength Playbook. Have you ever felt stuck trying to solve a problem? Maybe you're trying to figure out how to attract more customers, smooth things over with someone you love, or finally dig out of debt—but you just can't figure out what to do? Well, sometimes pushing harder for an answer in the same direction is exactly what's keeping you stuck. And that's why brainstorming the worst ideas might be the key to getting unstuck. Some of the things I talk about are: The online jewelry store I built knowing nothing about jewelry—and the backwards question that finally cracked my customer problem. Why trying harder to find a good idea often keeps you stuck, and what to do instead. The exact reversal I use with therapy clients who say "I've tried everything and nothing works." Why this play makes group brainstorms come alive—and finally gets the quiet people to speak up. The real reason asking "how do I make this worse?" knocks your brain out of its stuck loop. The five simple steps to turn a list of terrible ideas into a blueprint for what to actually do next. When to run this play—from a business decision to a standoff at home to a meeting you're leading. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 31 — Friday Fix: These 5 STEPS Will Sharpen Your Problem-Solving Skills to Get Through Challenges with Ease 316 — How Talking to a Rubber Duck Will Solve Any Problem Fast (And Why Thinking Harder Fire Backfires) Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign Up for My Newsletter —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amymorinlcsw.com/newsletter⁠⁠⁠ Sponsors Helix Sleep —Go to ⁠⁠⁠⁠helixsleep.com/STRONGER⁠⁠⁠⁠ to get 20% off sitewide   AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ⁠⁠⁠⁠⁠⁠⁠ShopFlamingo.com/STRONGER⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your body still feels tight tonight…this is your chance to soften. To let everything unwind, to ease muscle tension and fall asleep easily. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices