Con Solo

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The Con Solo Podcast is the personal and professional musings of Manual Osteopath, Strength Coach and author, Conor O'Flynn. This podcast is an attempt to ask better questions, examine topics more carefully, and find ways to make health, fitness and meaning approachable pursuits for everyone. Bec…

Con Solo

  • Oct 26, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 13m AVG DURATION
  • 9 EPISODES


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Latest episodes from Con Solo

Immune Muscle: get jacked to kill covid

Play Episode Listen Later Oct 26, 2020 5:43


http://conquesthp.com/moving-for-immunity/ --- Support this podcast: https://anchor.fm/consolo/support

The world comes to the west. The west is the best. We need to protect the west.

Play Episode Listen Later Oct 7, 2020 5:30


The world comes to the west, not the other way around. --- Support this podcast: https://anchor.fm/consolo/support

"Stay Strong"

Play Episode Listen Later Oct 4, 2020 14:21


I see signs all over town telling us to be strong. Stay strong . Stand strong against covid-19. These signs actually say the opposite: they indicate how weak and pathetic we have become as a society. --- Support this podcast: https://anchor.fm/consolo/support

stand
Multivitamins, Greens, and The Unexamined Life

Play Episode Listen Later May 7, 2019 22:55


Check out conquesthp.com for the full article! --- Support this podcast: https://anchor.fm/consolo/support

Normal Is What Got You Hurt In The First Place

Play Episode Listen Later Apr 30, 2019 12:29


Normal is overrated. Don't shoot for normal shoot for better. Shoot for stronger, more mobile, more resilient. Better than today, whatever today may be. --- Support this podcast: https://anchor.fm/consolo/support

shoot normal
Cutting the toxicity from life, ignoring the poison

Play Episode Listen Later Apr 17, 2019 29:16


From the article! --- Support this podcast: https://anchor.fm/consolo/support

Con Solo #2: Corrective Exercises Won't Fix Your Problem

Play Episode Listen Later Feb 25, 2019 16:45


Corrective exercises are over-prescribed and misunderstood. To have any chance of working, you have to understand the basic underpinnings of rehab and pain management. --- Support this podcast: https://anchor.fm/consolo/support

corrective
Con Solo #1: Appeal To Authority

Play Episode Listen Later Feb 24, 2019 13:48


The appeal to authority is an incredibly common logical fallacy. It can be used to manipulate you, and it can be used to delude yourself. This appeal is simply a bad argument. Here's why, here's how to spot it, and here are better alternatives. --- Support this podcast: https://anchor.fm/consolo/support

Con Solo: Introduction

Play Episode Listen Later Feb 20, 2019 4:47


Welcome to Con Solo! I'm here to ask better questions and discuss common topics and concerns in health, fitness, nutrition, psychology and philosophy a little deeper! --- Support this podcast: https://anchor.fm/consolo/support

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