Podcasts about Normal

Do you ever dream about work then wake up annoyed?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

D&P Highlight: There really never is a normal day, is there? full 708 Fri, 14 Nov 2025 19:55:00 +0000 tc7TUoDwPrOaJFwHMzmyVyJBOMW7qpbY news The Dana & Parks Podcast news D&P Highlight: There really never is a normal day, is there? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.amperwavepodcasti

Do you wish people a "Happy Thanksgiving," before Thanksgiving? Jon thinks that it is time for us to start. Plus, a new Normal or Nope. Also, with the penny no longer being produced, will you start picking it up off the ground?

In this episode of "Normal World," Dave Landau, 1/4 Black Garrett, and Angela look back on the final night of the show, opening with a candid reflection on closing out 330 episodes and the community that formed around the series. They revisit the early days at the studio, outline how the team first connected, and share honest gratitude for the audience that followed them through each stage of the project. As the conversation deepens, the hosts unpack the evolution of the show's sketches, the unexpected moments that became recurring bits, and the creative rhythm that carried them from their earliest parodies to their most ambitious pieces. They explore the trial-and-error of writing comedy together, the spontaneous riffs that shaped entire episodes, and the energy that built around their behind-the-scenes process. The episode expands into a long series of farewell messages from comics, creators, musicians, and returning guests, offering a broad portrait of the relationships built throughout the run of the show. The hosts close by highlighting the essential contributions of the off-camera crew and by expressing sincere thanks to the viewers who supported the show from its first day to its final moment. Today's guest on "Normal World" is Matt McClowry and Austin Robertson. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Lindsey, I hate my stomach. I can't stop thinking about it. It's ruining my day, my mood, my recovery. What do I do?" If your stomach is your biggest trigger in recovery - if you can't stop looking at it, obsessing over whether it looks bigger, spiraling every time you see your reflection - this episode is for you, girlfriend. Host Lindsey Nichol gets real about stomach hate in recovery and shares something her client needed to hear today: "I may not love my stomach every day, but if I'm being honest? I didn't love my stomach every day when I was in the trenches of my eating disorder either." So here's the question: Which hard do you want? Hard #1: Hating your stomach while you're restricting, obsessing, body checking, over-exercising, and missing your life. Hard #2: Sometimes not loving your stomach, but being FREE. Living your life. Eating with family. Being present. Having energy. Both are hard. But only one leads to freedom. In this episode, Lindsey shares her own stomach struggles - how she used to search for evidence it was "blowing up," how it would send her into spirals of restriction and over-exercise, and what she does NOW on the days when she doesn't love her stomach. Plus, she gives you 7 practical tools you can use on your hardest days. This is real talk with practical help. No toxic positivity. No "just love yourself." Just honest truth and actionable tools for when your stomach triggers you. In This Episode, You'll Hear: Lindsey's Stomach Story: The Disorder Days How she was super conscious of her stomach feeling or looking bigger Searching for evidence it was "blowing up" - every mirror, reflection, window The spirals: restriction, over-exercise, mood switches Feeling out of control and reacting - being short or avoidant with loved ones How stomach hate controlled her entire day, every day The Truth Bomb: Choose Your Hard Hard #1: Hating your stomach while trapped in the eating disorder Hard #2: Sometimes not loving your stomach but being FREE The reality: Even at her lowest weight, Lindsey STILL didn't love her stomach The question: What other options do you have? Why you have to choose which hard you want to live with Why the Stomach Specifically? Why the stomach is such an easy target for self-criticism How society and social media have trained us to hate our stomachs Why the stomach becomes the "safe" target instead of dealing with real feelings The truth: Restriction makes stomach issues WORSE (digestion, bloating) Reality check: Stomachs are SUPPOSED to change throughout the day Aren't stomachs supposed to be FULL? That's their job What Lindsey Does NOW on Hard Days Wears baggy clothes, not restrictive clothing Avoids opportunities to stare in the mirror and body check Reminds herself of the truth: stomachs are allowed to change Thinks about her little girl self who never cared about her stomach Remembers being pregnant and LOVING watching her stomach grow Accepts that not loving her stomach doesn't mean she's failed The Shift That Changed Everything The realization: She was NEVER going to like her stomach at any size or weight Her stomach wasn't the problem - it was a tool for self-sabotage Used stomach hate when feeling out of control or "not enough" The only way through was acceptance and perspective shift Understanding that stomach hate is usually about something else entirely 7 Tools for Your Hardest Days Stop the Body Checking - Walk away from mirrors, put on baggy clothes Ask the Real Question - What am I really feeling? What am I avoiding? Function Over Form - Your stomach digests food, that's its job Remember Your Little Girl Self - You didn't care about your stomach as a kid Choose Your Hard - Trapped and hating it OR free and sometimes not loving it Wear Comfortable Clothes - Stop punishing yourself with restrictive clothing Talk Back to the Voice - "My stomach is allowed to change and that's okay" Key Takeaways: ✨ You didn't love your stomach in the disorder either - so what are you really choosing? ✨ There are two hards: choose yours - trapped with stomach hate OR free with occasional stomach discomfort ✨ Your stomach is not the problem - it's a symptom, a distraction from real feelings ✨ Restriction makes stomach issues WORSE - bloating, digestion problems increase with restriction ✨ Stomachs are supposed to change - throughout the day, after meals, when sitting vs standing ✨ The stomach is an easy target - easier to hate your stomach than deal with underlying fears ✨ You'll never be satisfied at any size - if stomach hate is really about control and self-sabotage ✨ Body checking makes it worse - the more you look, the more you spiral ✨ Function over form - your stomach's job is to digest food, not be flat 24/7 ✨ Little girl you didn't care - the goal isn't loving your stomach, it's living without it controlling you ✨ You don't have to love it to live - freedom doesn't require stomach love, just stomach acceptance Powerful Quotes from This Episode: "I may not love my stomach every day, but if I'm being honest? I didn't love my stomach every day when I was in the trenches of my eating disorder either" "Your stomach is a huge pain point in recovery. I get it. I've been there. It's real, it's valid, and it's one of the hardest parts" "I would search - like literally SEARCH - for evidence that it was blowing up" "My mood would switch on a dime. I'd feel totally out of control" "Your stomach doesn't have to control you. It doesn't have to dictate your mood, your choices, or your day" "Both are hard. But which hard do you want?" "Even at my lowest weight, I STILL didn't love my stomach. Even then. Even at my sickest" "So what other options do you have? Stay in the disorder and hate your stomach, or recover and sometimes not love it but have your LIFE back" "The stomach is easy for us to tear ourselves apart over" "Restriction makes stomach issues WORSE. When you're not eating enough, your digestion slows down. You get more bloated" "Aren't stomachs supposed to be full? That's their job. To hold food. To digest. To nourish you" "I was never going to like my stomach. No matter my size. No matter my weight" "Hating my stomach wasn't actually about my stomach. It was just a part of me that I used to self-sabotage when I felt out of control or not enough" "When you hate your stomach, ask yourself: What am I really afraid of right now?" "99% of the time, it's not actually your stomach" "You don't have to love your stomach to live your life. You don't have to love your stomach to recover" "Your stomach is not the enemy. Your stomach is just a stomach. It's allowed to exist. It's allowed to change. It's allowed to be full" "Choose your hard, girlfriend. Choose freedom" The 7 Tools Explained: Tool #1: Stop the Body Checking When you feel the urge to look in the mirror, pull your shirt tight, or analyze your stomach - STOP. Literally stop. Walk away. Do something else. Put on baggy clothes. The more you body check, the worse the obsession gets. Tool #2: Ask the Real Question Stop asking "Why does my stomach look like this?" and start asking "What am I really feeling right now? What am I avoiding?" Get to the root. Your stomach is almost never the actual problem. Common real feelings underneath stomach hate: Feeling out of control in some area of life Fear about something coming up Feeling "not enough" in comparison to others Anxiety about a situation Avoiding deeper emotional work Tool #3: Function Over Form Remind yourself: Your stomach digests food. It nourishes you. It expands when you eat because that's its JOB. It's not supposed to be flat 24/7. That's not realistic, healthy, or even possible. Tool #4: Remember Your Little Girl Self You didn't care about your stomach as a kid. You just lived. You played. You ate. You didn't analyze your body. THAT is the goal - not loving your stomach every day, just LIVING without it controlling you. Also remember: When you were pregnant (if applicable), you LOVED watching your stomach grow. You celebrated what your body could do. Why do you hate it now? Tool #5: Choose Your Hard On the hard days, say this out loud: "I can hate my stomach and be trapped in restriction, obsession, and isolation - OR I can sometimes not love my stomach but be FREE to live my life. Which hard do I want?" Tool #6: Wear Comfortable Clothes Stop punishing yourself with restrictive clothing. Stop wearing things that make you hyper-aware of your stomach all day. Wear what feels good. Your comfort matters more than how your stomach looks. Baggy clothes aren't "giving up" - they're choosing peace. Tool #7: Talk Back to the Voice When that critical voice says "Your stomach is too big," you talk back with truth: "My stomach is allowed to change" "My stomach is doing its job" "My stomach does not define my worth" "I didn't love my stomach at my lowest weight either, so this isn't about size" "Stomachs are supposed to be full" Questions to Reflect On: About Your Stomach Hate: When did you first start hating your stomach? What do you do when you hate your stomach? (body check, restrict, over-exercise, avoid people?) Does hating your stomach actually solve anything? Did you love your stomach at your lowest weight? (Be honest) About the Real Feelings: What are you REALLY feeling when you hate your stomach? What are you avoiding by focusing on your stomach? When does stomach hate show up most? (after meals, stressful situations, comparison moments?) What would happen if you couldn't focus on your stomach anymore - what would you have to deal with? About Your Choices: Which hard do you want: trapped and hating it OR free and sometimes not loving it? What is stomach hate costing you? (relationships, experiences, peace, presence?) What would change if your stomach wasn't your focus anymore? Are you ready to stop letting your stomach control your life? About Your Little Girl Self: When was the last time you thought about your body the way you did as a little girl? What would little-girl-you think about how much time you spend hating your stomach? What did you do with your time before stomach hate consumed you? Who This Episode Is For: This episode is essential listening if you: Hate your stomach and it's ruining your recovery Can't stop body checking your stomach throughout the day Search for "evidence" your stomach is getting bigger Spiral into restriction or over-exercise when you hate your stomach Let your stomach dictate your mood, choices, and entire day Feel triggered by your stomach after every meal Compare your stomach to everyone else's Thought you'd love your stomach in recovery but you don't Feel like your stomach is the one body part you can't accept Need real talk and practical tools, not toxic positivity Are stuck between hating your stomach in the disorder vs. sometimes not loving it in freedom Need permission to not love your stomach but live your life anyway Important Truths About Stomachs in Recovery: Stomachs Change Throughout the Day: Flatter in the morning Fuller after meals Different when sitting vs. standing Bloated sometimes (especially in recovery) This is NORMAL and HEALTHY Restriction Makes It Worse: Slows digestion Increases bloating Creates more discomfort Makes you MORE obsessed with your stomach Stomach Hate Is Usually About Something Else: Control issues Fear and anxiety Feeling "not enough" Comparison to others Avoiding deeper feelings You Didn't Love It at Your Lowest Weight Either: If you still hated your stomach at your sickest, size isn't the issue Stomach hate is a symptom, not the problem No amount of restriction will make you love it Function Over Form: Your stomach's job is to digest food It's supposed to expand after eating It's supposed to be FULL Flat stomachs 24/7 are not realistic or healthy What Lindsey Does Now (Practical Examples): Morning Routine: Puts on comfortable, baggy clothes first thing Avoids standing in front of mirror analyzing Brushes teeth, does hair, moves on Doesn't give herself opportunity to spiral After Meals: Expects stomach to be fuller - that's its job Reminds herself: "Stomachs are supposed to be full" Doesn't body check or analyze Focuses on how she FEELS, not how she LOOKS On Triggering Days: Acknowledges: "I don't love my stomach today and that's okay" Asks: "What am I really feeling? What's really bothering me?" Remembers: "I didn't love it in the disorder either - choose your hard" Takes action on the real feeling instead of obsessing about stomach Clothing Choices: Wears what feels comfortable, not what's restrictive Doesn't punish herself with tight clothes Chooses outfits that let her focus on living, not analyzing The "Choose Your Hard" Framework: Hard Option #1: Hating Your Stomach While Trapped Constant body checking Restriction and over-exercise Mood swings and irritability Avoiding loved ones Missing life experiences Obsessive thoughts Still hating your stomach anyway Hard Option #2: Sometimes Not Loving It But Being Free Eating meals with family Having energy for life Being present in moments Not spending hours body checking Living without constant obsession Having relationships Experiencing joy Still sometimes not loving your stomach The Question: Which hard do you want? The Truth: You're going to have hard days with your stomach either way. At least in recovery, you get your LIFE back. Ready for Support? Option 1: The Recovery Collective Join Lindsey's group coaching program where you'll get: Community support from women who understand Weekly guidance and tools Accountability for hard days Strategies for stomach triggers and body image struggles Option 2: One-on-One Personalized Coaching work directly with Lindsey for: Custom plan for YOUR triggers and challenges Weekly support and accountability Tools specific to your recovery journey Personal guidance through the hardest moments Learn more about both options at www.herbestself.co You don't have to navigate stomach hate alone. Let's walk through this together. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms . Subscribe & Review: If this episode resonated with you—if you saw yourself in Lindsey's rejection story—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and people-pleasing find this show and realize they're not alone. Share this episode with a friend who needs to hear that her rejection story can become her redemption story. About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

We spend so much energy trying to silence anxiety. But what if it isn't an enemy to defeat—what if it's a signal to understand? This week, Dr. Alison talks with Dr. Bethany Teachman, professor of clinical psychology at the University of Virginia and director of the PACT Lab, about what healthy anxiety looks like, why it's actually useful, and how to stop letting it run your life.  Dr. Teachman explains how to know when anxiety is becoming a problem and shares practical ways to calm anxious thoughts, build resilience, and approach your fears with curiosity instead of control. She says, “Anxiety is uncomfortable, but it's not dangerous, when you stop treating it like a threat, it loses its power over you.” You'll learn: The difference between healthy anxiety and unhealthy anxiety How to recognize when your threat response doesn't match the situation Why trying to “get rid” of anxiety often makes it worse How reframing challenges as opportunities builds resilience Why doom-scrolling keeps us trapped in fear Check out more free resources on anxiety: TYDE (Thriving Youth in a Digital Environment) — A University of Virginia initiative co-directed by Dr. Teachman focused on youth, technology, and mental health. MindTrails — A suite of digital and mobile interventions designed to help people manage anxiety and increase access to care, including.  If you liked this episode, you'll love:  Episode 129: Understanding Your Anxiety Episode 54: Can I Pray My Anxiety Away?

If you came for calm, you're in the wrong place.

If you came for calm, you're in the wrong place.

Links mentioned ⬇️Fiber podcastWhere to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL

First day of the federal government reopening following a record-long shutdown, and now the work begins to send the government employees who were furloughed back pay, get SNAP food aid benefits that were held up to beneficiaries' accounts and get air travel back to normal; Homeland Security Secretary Kristi Noem announces $10,000 bonuses for TSA officers who came to work without being paid during the shutdown; more reflections on the deal in the U.S. Senate at the start of the week with eight Democrats that reopened the government without getting the health care demands that the other Senate Democrats wanted. We will hear from a Democratic & Republican Senator; President Donald Trump signs an Executive Order on First Lady Melania Trump's "Fostering the Future" initiative to help children in, and those transitioning out of foster care. The First Lady urges Americans to “Rise above the ease of inaction"; group of House Democrats blame Republicans in part for not being able to attend the COP30 global climate talks in Brazil; three fired immigration judges talk about the Trump Administration asylum & deportation policies at the National Press Club in Washington, DC. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Nicole and Sasheer are joined by best friends Betsy Sodaro (A Funny Feeling, We Love Trash) and Gilli Nissim (The Other Two, Twisted Metal, AP Bio)! The group gets into the story behind Betsy and Gilli's matching shirts, memories from their trip to Bulgaria where Betsy filmed a commercial playing an eye mite, and the absolute joy of living with a best friend!Watch this full video on YouTube and follow below!Follow Nicole: Twitter, Instagram, TikTokFollow Sasheer: Instagram, TikTokLike the show? Rate Best Friends 5 stars on Spotify and Apple Podcasts!Have a friendship question for Nicole and Sasheer to solve? Leave us a voicemail at (323) 238-6554‬ or write in at nicoleandsasheer@gmail.com.Best Friends is a production of Headgum Studios. Our producer is Allie Kahan. Our executive producer is Anya Kanevskaya. The show is edited, mixed, and engineered by Richelle Chen.This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Best Friends via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Thought Shower, Intern John talks about hockey starting, and the things we normalize in relationships Intern John's new comedy album, "Chuy Forever: The Album" is out! Proceeds benefit the Warrior Canine Connection. You can order the album HEREEvery week Intern John discusses adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio. You can listen to past episodes at TheThoughtShower.comSee omnystudio.com/listener for privacy information.

What's a normal amount of pain to feel after sex? Is everyone else sore after sex and not talking about it? How can you make sex less painful and more pleasurable? Today, learn from DB about what is and is not normal about pain during and after sex, when you should be worried, and when maybe you could just use some more lube. (Hint: Uberlube reigns supreme!) RESOURCES FROM THIS EPISODE Mayo Clinic's guide on when to seek care: https://www.mayoclinic.org/diseases-conditions/painful-intercourse/symptoms-causes/syc-20375967 The CDC's guide on condom and lube compatability: https://www.cdc.gov/condom-use/index.html The CDC's guide on Pelvic Inflammatory Disease (PID): https://www.cdc.gov/std/treatment-guidelines/pid.htm The Cleveland Clinic's guide on vaginal atrophy: https://my.clevelandclinic.org/health/diseases/15500-vaginal-atrophy Mayo Clinic's guide on STD symptoms: https://www.mayoclinic.org/diseases-conditions/sexually-transmitted-diseases-stds/in-depth/std-symptoms/art-20047081 Endometriosis and dyspareunia -- International Journal of Environmental Research and Public Health (2023). MDPI ABOUT SEASON 13 Season 13 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies -- you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH USInstagram: @sexedwithdbpodcast TikTok: @sexedwithdbThreads: @sexedwithdbpodcast X: @sexedwithdbYouTube: Sex Ed with DB SEX ED WITH DB SEASON 13 SPONSORS Uberlube, Magic Wand, and LELO. Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories. FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education — delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 13 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Producer and Growth Marketing Manager: Wil Williams (they/them) Social Media Content Creator: Iva Markicevic Daley (she/her) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa, Always Faithful by Ketsa, and Soul Epic by Ketsa. Thank you Ketsa!

What if your diagnosis was never real?Meet Dr. Fred Moss!Dr. Moss is a Psychiatrist, Holistic Transformative Coach, Mental Health Coach, Author, Keynote Speaker and Podcaster. He is the Founder of Welcome to Humanity.As a psychiatrist over the years, Dr. Moss continually looks for better, more effective ways to provide the highest quality care to align people with their most authentic self to deliver into an eagerly awaiting world. He is the amazing creator of Welcome To Humanity, The True Voice Course, Healing the Healer, and Global Madness.So many wonder if something is constantly wrong with them.Listen as Dr. Moss shares:- how communication is where love arises from- how listening authentically is the source of love- how to find your true voice- if something is really wrong with you- questioning your mental health diagnosis- are you labeling yourself with these conditions?- if you are permanently damaged- whether you are normal / abnormal- practical habits for shifting perspective- rethinking your quality of life...and so much more!Connect with Dr. MossWebsite: https://welcometohumanity.net/Website: https://drfred360.com/ Additional Resources:"Creative 8 - Healing Through Creativity and Self-Expression" by Dr. Fred Moss on Amazon "Find Your True Voice!" by Dr. Fred Moss on Amazon"The Healthy Healer Podcast" hosted by Dr. Fred Moss' [IN]Sanity Podcast" with Dr. Fred & Sam "Welcome To Humanity Podcast" with Dr. Fred MossListen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/am-i-normal-whats-wrong-with-me-w-dr-fred-moss/id1614151066?i=1000736406008Spotify: https://open.spotify.com/episode/6UL6lYTLW4ez4xiRZ7Rf0o?si=mX6BEAQkS2C1Z90AxYIhsgYouTube: https://youtu.be/G0DCLa9yLx8

Un acteur du monde du foot est l'accusé du soir. Il est ensuite défendu avant le verdict du juge.

After the anniversary and Halloween specials (Only on Youtube), WCBs proper is back with another classic episode you don't want to miss out. Mr. Cleo gets stumped, Kendo gets happy, Nik goes full Samoan and Jeff is typing this out, trying to remember what his standout moment on the show was. It's been over a decade. These things all run together after a while. Read Stealing Solo 2

Have you ever looked around and wondered how everyone else seems to have such an easy, peaceful relationship with food? They order what they want at restaurants, stop when they're full, and move on with their day. Meanwhile, you're stuck in your head, negotiating with yourself, worrying about how much you ate, or planning the next meal before you've even finished this one. If that sounds familiar, you're not alone. Listen to the full episode to learn how you can start to rebuild trust with your body, release food guilt, and finally feel more at ease around eating; one meal, one moment, one connection at a time. Tweetable Quotes "Eating is not just a means to nourish yourself. It is a means to connect." - Rachelle Heinemann "The very first thing is you need structure. Because we can't really play around if we're not eating enough. And when we play around with our food, then we play around with our hunger fullness cues." - Rachelle Heinemann "What we're doing is shifting from our bodies and our meal plans as something to control and shifting to our bodies as something to listen to." - Rachelle Heinemann "It's not about getting it right, it's about just rebuilding these lines of communication." - Rachelle Heinemann "Your food choices don't define your worth." - Rachelle Heinemann Resources Bergen Mental Health Group Inc. is hiring! If you think you'd be a great fit, check it out! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com Thank you to our sponsors! This episode includes paid endorsements and advertisements for products and services.   Hidden River Healing provides compassionate, residential eating disorder treatment for girls, adolescents, and young women. Their expert clinical team emphasizes family involvement and individualized care in a beautifully designed facility surrounded by nature — a peaceful environment that supports recovery and lasting healing. Program Highlights: Specialized care for ages 8 and up, including a dedicated house for Emerging Adults (21+) and Mid-Life Adults In-network with most commercial insurances Ability to treat NG tube patients Learn more: hiddenriverhealing.com/about-us Follow on Instagram: @hiddenrivertx

Business is hard—I won't sugarcoat it. But the difference between thriving and staying stuck isn't avoiding these situations; it's how you respond to them. When you feel like the sky is falling, close your computer and take a walk. The answer will come when you give it space.Join Grow: https://peggyrejames.com/growReady to work less and make more through a scalable business model? Enrollment is open for GROW Business & Marketing Academy - Click here to join. Connect with me on Instagram: @peggyrejames Join the community: https://www.facebook.com/groups/sixfigureshiftcommunity/

Powerful storytelling, breathtaking music, rare and iconic archival film and images, unforgettable characters, and meticulously researched history all come together in AMERICAN HEART IN WWI: A CARNEGIE HALL TRIBUTE, a panoramic musical and visual account that brings America's World War I story to life. Created, written and narrated by historian John Monsky and directed for the stage by Tony Award winner Michael Mayer (Spring Awakening), this show is a tribute to those who fought and those they left behind.Using F. Scott Fitzgerald's The Great Gatsby as a framework, which marked its 100th year since publication this year, Monsky guides the audience from the war's origins through its harrowing climax, as seen through the wartime experiences of Fitzgerald's fictional veterans Jay Gatsby and Nick Carraway, as well as five real-life figures from the war: soldier and music pioneer James Reese Europe, a civil rights trailblazer and Harlem Hellfighter; Vera Brittain, an Oxford student and young nurse who loses everything in the war; Charles Whittlesey, a shy New York lawyer who leads a melting pot of soldiers trapped under fire in the single biggest battle in American history; combat pilot Quentin Roosevelt, son of President Theodore Roosevelt, in love with debutante and future philanthropist Flora Payne Whitney.Filmed at Carnegie Hall in April 2025 by the Academy Award-winning RadicalMedia, this living documentary features the 60-piece Orchestra of St. Luke's and a stellar cast — Adam Chanler-Berat (Next to Normal), Nicholas Christopher (Hamilton, Chess), Micaela Diamond (Parade), Gracie McGraw (BABE) and Diego Andres Rodriguez (Sunset Boulevard, Evita).John Monsky is the creator, writer, and narrator of the American History Unbound series. His historical productions premiere annually as part of the Carnegie Hall Presents series. Meticulously researched, Monsky's works include 60-piece orchestras, leading Broadway vocalists, archival photography and film, and rare flags drawn from his nationally recognized collection.His most notable productions include We Chose to Go to the Moon, The Eyes of the World: From D-Day to VE Day and The Great War & The Great Gatsby (now titled American Heart in WWI: A Carnegie Hall Tribute).Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

You'd be surprised at some of the everyday things that are banned in different parts of the world! For example, chewing gum is a big no-no in Singapore because they want to keep their streets clean. In Milan, Italy, it's actually illegal to frown in public unless you're at a funeral or visiting someone in the hospital. Australia has some strict quarantine laws, so you can't bring in fresh fruits or vegetables. Even something as common as wearing high heels is banned at certain historical sites in Greece to protect the ancient monuments! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Positive Mindset Monday, I talk about how negative thoughts are a normal part of life and not a sign that there's something wrong with you. I share why facing negativity is a universal journey and how overcoming it with positivity helps us grow stronger and become the heroes of our own stories. Tune in for reassurance and motivation to win the battle in your mind and elevate yourself and those around you. If this message encourages you, please share this episode so others can find strength in their own battles too!   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

Toda familia es, en cierta medida, un poco disfuncional, porque está formadas por personas, y las personas estamos agrietadas, rotas. Aun el rey David, que triunfó en muchas áreas, fue un desastre en su hogar. David mantuvo sus propias heridas sin sanar, heredándole su daño a las siguientes generaciones. No cometamos nosotros el mismo error. No descuidemos ni olvidemos a nuestros hijos; ellos necesitan tanto de amor como de disciplina. Recuerda que lo que sembremos hoy en nuestra familia, lo cosecharemos mañana en nuestros hijos.

Fat Boy had to share a password with his Mom recently and that didn't go too well Mattman had a funny interaction with Jade Cargill the other day, or Jane Cardill as Paige would say Headlines

Send us a textEpisode 210 of Your Child is Normal is a conversation discussing everything you've ever wondered about UTIs! It's common for kids to occasionally feel discomfort when they pee — but how do you know when it's something that needs more attention, like a urinary tract infection?In this episode, pediatrician Dr. Jessica Hochman talks with pediatric urologist Dr. Andrew Kirsch, author of The Ultimate Bedwetting Survival Guide, about everything parents should know about UTIs in children — from the most common symptoms to when to see a doctor.They discuss:How UTIs present differently in babies vs. older kidsWhy constipation is one of the biggest risk factorsWhen testing and antibiotics are necessaryWhat really works for prevention — hydration, bathroom habits, and (maybe!) cranberry extractCommon myths, like whether bubble baths cause infectionsIf your child has ever had burning with urination, frequent accidents, or unexplained fevers, this episode will help you feel more confident about what to do next.Dr. Kirsch  completed both a residency in general surgery and urology at the Columbia University and he completed his fellowship in pediatric urology at the Children's Hospital of Philadelphia.He has written extensively with an emphasis on vesicoureteral reflux diagnosis and management, publishing nearly 300 journal articles and book chapters. Currently, Dr. Kirsch is a professor and chief of pediatric urology at Emory University School of Medicine and a partner at Georgia Urology.   Dr. Kirsch has been named in Atlanta Magazine's Best Doctors and The Best Doctors in America list, representing the top 5% of doctors in America.Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

The weight of saying what God says gets heavy. Good preachers get mentally exhausted of taking on the burden of the Lord. How can we encourage those who preach and those christians who say what God says? Come listen and join us!

If you've ever wondered how much screen time is too much, or felt mom guilt about letting your toddler watch TV so you could get a moment of peace, this episode is for you!! In this episode, I chat with Emily Cherkin, The Screen Time Consultant, about how much screen time is too much, what it does to your child's brain, and how to create healthy tech habits without shame or overwhelm.I'm joined byThe Screen Time Consultant, to talk all things screen time for toddlers. We dig into what's actually happening in your child's brain, and what realistic screen boundaries look like for modern families. Emily also shares practical tips for helping kids thrive in the real world.We dive into: – The evolution of screen time in childhood and education – How to manage mom guilt around screen time – Understanding different types of screen time (and which matter most) – The connection between dopamine, screen time, and attention spans – How much screen time is okay for toddlers and young kids – Balancing screens with real-world experiences – Modeling healthy tech habits as parents – Setting tech boundaries without shame – How to advocate for better tech practices in schools----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

Sean Cudahy and Tom Essaye discuss how the government shutdown has impacted airlines. Sean says almost 25,000 flights have been cancelled since the beginning of the shutdown, with 2,000 today alone. The end “can't come soon enough,” he says. They discuss how quickly travel can return to normal after the shutdown lifts. Tom looks at the best-positioned airlines, and thinks Southwest (LUV) is winning on the fun factor, but says United (UAL) and Delta (DAL) are the best in breed.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

How well do you really know your horse? Not just how he feels under saddle, but how he is when you're not riding? This week on Sunday Strides, I'm inviting you to do something simple, but powerful. You're going to spend a few minutes each day checking your horse's vitals. Why? Because when something feels "off," knowing what's normal helps you act fast, give your vet accurate information, and be the advocate your horse needs. No riding required. No lunging. Just you, your horse, and a little extra attention. Here's Your Challenge for the Week: ✅ Take your horse's temperature (morning + evening) ✅ Count their resting breath rate ✅ Check the colour of the mucus membranes (gums or inner eyelids) ✅ Test capillary refill time ✅ Record the digital pulse in the lower leg (for all 4 legs) ✅ Run your hands down their legs and feet for lumps, swelling, and heat Do this four times this week, ideally morning and evening for 4 days, and then commit to making this part of your regular routine twice a week going forward. It takes just a few minutes, but could save you hours (or worse) later. Mentioned in the Episode

Stateline Church exists to connect people to Jesus and one another.Fill out a Start Card: https://www.stateline.church/start-here/Learn more about what's happening at Stateline: https://www.stateline.church/events/Join a Stateline Group: https://www.stateline.church/groups/Join the team of volunteers: https://www.stateline.church/serve/Learn more about Stateline Students: https://www.stateline.church/students/Learn more about Stateline Kids: https://www.stateline.church/kids/

00:00:00- Show Intro00:02:56- The Feast Of Little Italy Is In Town!00:09:27- Toy Hall Of Fame Additions00:13:54- Most Popular Kids Names00:17:54- Us Airport Travel Issues00:24:11- Collecting Coffee Cups00:29:52- Dirt of the Day00:38:31- No Name Movie Game00:50:02- Most Iconic Movie Lines00:54:10- Normal or Nope01:01:04- Dirt of the Day01:07:00- Worst Of The Week01:10:48- Weirdest Uber Rides 01:21:54- Whacked Out News01:33:50- What's On Your Mind01:42:56- What's Happening In South Florida This Weekend?01:50:56- Where Would You Want To Live Outside The USA?01:58:22- Feel Good Friday!01:59:52- Thought of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you pronounce- Biopic?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So many women are told their labs look “normal,” yet they know something feels off. In this episode, I sit down with gut health dietitian Jillian Smith, to talk about why traditional testing often leaves women without answers , and how to finally understand what's really happening in your body.We dive into:Why advocating for your health is essential when you know something isn't rightThe difference between conventional labs and functional testingHow the DUTCH Test and GI Map can reveal what your hormones and gut are really doingThe power of being your own best health advocateThis is an honest, empowering conversation about women's health, getting the right data, and taking back control of your well-being, because you deserve more than “everything looks fine.”GET MORE INFO ON TESTING HERE!Use Code: KATYTEST for $505 off testing until December 3rdAbout Our Guest: Jillian Smith is a registered dietitian and the Lead Dietitian at GutPersonal, a personalized supplement company and functional medicine practice. She specializes in helping women around the world overcome chronic gut issues and hormone imbalances through a root-cause, individualized approach.With over a decade of personal experience navigating IBS, Jillian brings empathy, insight, and real-world solutions to her clients. She's passionate about empowering women to feel their best from the inside out—because when your gut health is in check, everything else in life feels more possible.Whether she's working one-on-one with clients or educating a wider audience, Jillian's mission is simple: to help women feel confident, energized, and deeply connected to their health.Jillian's Instagram Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

We cover a lot of ground and give "Ryan" homework to accomplish by Monday in Group Therapy. We have deadlines LOL. We test your Dude Knowledge and that goes sideways QUICKLY, plus #dadjokes and Ben gets triggered by his mom's answer to a simple question.

So who on the show is the most normal? Ben or Kelly?

Nick has fought off germs to tell you about his weekend, Halloween costumes, ADHD squirrel noticing, movies he's seen and soooooo much more. We love this for him! Support the pod at www.ko-fi.com/nickflanagan or www.patreon.com/nickflanagan Write the podcast at weaklypodcast@gmail.com threads: @nickflanagan IG: @ nickflanagan @nickflanaganweakly Youtube: @nickflanaganlaffs

We get into a discussion over which one of us is the most normal, talk our "spots," and more!See omnystudio.com/listener for privacy information.

We get into a discussion over which one of us is the most normal, talk our "spots," and more!

We get into a discussion over which one of us is the most normal, talk our "spots," and more!

Is a big prostate really dangerous? Does it mean prostate cancer—or explain why you're waking up at night to urinate? Not always.In this upgraded replay, Dr. Geo breaks down the real story behind prostate enlargement why size isn't always the issue, how bladder and nerve health factor in, and what questions to ask your doctor before starting medication or considering surgery.

THURSDAY HR 5 The K.O.D. - His Highness comes to terms that he might not be the most normal Monster. Who is the most normal? Who is the most weird? These are the things NOT to do at wedding and wedding reception. Monster Messages & Hot Takes

THURSDAY HR 5 The K.O.D. - His Highness comes to terms that he might not be the most normal Monster. Who is the most normal? Who is the most weird? These are the things NOT to do at wedding and wedding reception. Monster Messages & Hot Takes See omnystudio.com/listener for privacy information.

"Being part of something is an essential human need. When you feel excluded, it becomes a real barrier in life. Don't be too afraid to say the wrong thing. Be more focused on asking the right questions." —Hannah PonsfordWhen you're seen as different, every day can feel like an uphill climb—and those closest to you often hurt quietly alongside, trying to bridge two worlds but unsure how. The longing for real acceptance and togetherness runs deep on both sides, and too often, everyone ends up feeling alone.Hannah Ponsford knows this from both sides, having grown up as the sister of someone with a disability and later becoming an advocate and storyteller. She is passionate about spreading the message that small acts of openness and support can nurture true belonging—for everyone involved. Expect real talk about family ups and downs, navigating awkward moments, tips for more welcoming communities, powerful advocacy, school hurdles, and how small actions ripple outward—listen for stories and insights that prove everyone deserves to belong. Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:02:24 Living with a Disability in the Family07:08 Breaking the Ice: Social Awkwardness Around Disabilities13:26 Unmasking “Wholesome”— Misconceptions and Social Labels18:16  The Cost of Exclusion: Why Inclusive Schools Matter22:53 Advice to Siblings: Balancing Care, Guilt, and Personal Dreams24:15 Parent Power: What Moms Need to Hear28:08 Our Kind of Normal Resources:

We get into a discussion over which one of us is the most normal, talk our "spots," and more!

In this eye-opening episode, I'm revealing the six purchases that are silently draining your bank account—and how cutting them out saved me $50,000 in just 18 months. If you're tired of living paycheck to paycheck while everyone around you seems to be winning, this video is your wake-up call. I'm breaking down the exact math, the consumer traps that companies don't want you to know about, and the strategic moves that transformed my finances without making me feel deprived. Some of these might make you uncomfortable, and you might even get mad at me, but the results speak for themselves. Whether you're trying to save $5,000 or $50,000, these principles will change how you think about money forever. Stay until the end to see the full breakdown and discover what to do with the money once you save it.Mentioned In Today's Show: High Yield Savings (Updated Weekly): https://www.anthonyoneal.com/savingsGet Cheaper Car Insurance: https://www.anthonyoneal.com/carinsur... ABOUT ANTHONY ONEAL:Anthony O'Neal is a nationally bestselling author, speaker, and host of The Table with Anthony O'Neal. He holds a Bachelor of Science in Finance & Banking and is a professor of Consumer Economics at Virginia Union University. Since 2014, he's helped millions of people get out of debt, build wealth, and break generational poverty. His mission is to help you maximize your income, eliminate debt, and create a life of freedom and legacy.

Edward and Daniel join us to chat about and dissect their escape room!   Check out Daniel's Substack: https://theseriesfinale.substack.com/    Check out the images and write up for this Escape Room below to follow along, or play yourself! https://www.consumethismedia.com/clueseum/#pt6    Night at the Clue-seum's main theme was composed by Owen Simpson   For everything Escape This Podcast, head to https://www.consumethismedia.com/escape-this-podcast If you can, please support the show on Patreon for blog posts, bonus audio, videos, trivia, and the chance to appear as a character in one of Dani's rooms. To hang out with us and other fans, join our discord here: https://discord.gg/AH9MZqM  Check out our second podcast, Solve This Murder! Website || iTunes || RSS Have questions, comments, puzzles, or anything else? Send us an email! (escapethispod@gmail.com)

In this episode of the Estranged Heart podcast, Kreed discusses the emotional challenges faced by those experiencing estrangement during the holiday season. Through personal anecdotes and reflections, she explores themes of grief, exclusion, and the loss of traditional roles within families. The episode emphasizes the importance of acknowledging pain, finding new ways to celebrate, and practicing self-care during difficult times. Listeners are encouraged to embrace their feelings and create new traditions that honor their experiences.TakeawaysIt's important to acknowledge and sit with one's pain.Survival during the holidays can take many forms.Self-care is essential during difficult emotional times.Honesty about feelings can be more healing than pretending.You are worthy of gentleness and grace, even in grief.www.TheEstrangedHeart.comEmail: hello@TheEstrangedHeart.comWork with Kreed: https://theestrangedheart.com/services(private coaching, mediation, support groups, webinars, etc.)The Heart Collective: https://theestrangedheart.com/membershipFacebook Support Group for Estranged Moms (facilitated by Kreed)https://www.facebook.com/groups/estrangedmotherssupportgroupTo support the podcast and Kreed's work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... in this episode we catch up on your listener correspondence. Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@parentinghell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Normal is a relative term. Even if my norm is abnormal but it works...then it's my norm to embrace. If it doesn't work then the the normal thing to do is address it and modify it.Life lived is life learned. Every experience has facts, concepts and applications.  These arestories from the eclectic life of Lonnie Jones, Licensed ProfessionalCounselor, Minister, SWAT Team Chaplain, Outdoor Enthusiast, Quixotic Jedi andholder of an honorary doctorate from the University of Adversity.  To Support this podcast projectplease send gifts via Venmo @Lonnie-Jones-19 or use Cash App$Lonniejones3006.    Please follow us and share. Want lonnie to speak at yourevent?  Contact:  lonjones@bellsouth.net Check out YouTube for thelive eye view while the episode was being recorded.  Also look for archived lessons, Skits, and videosshowing/explaining some of the rope stuff we talk about.  YouTube.com/@LonnieJones Visit www.lonniejones.org  to find links tooriginal art, swag, 550guys and the following books:"Cognitive SpiritualDevelopment: A Christ Centered Approach to Spiritual Self Esteem";"Grappling With Life. Controlling Your Inside Space";"Pedagogue" The Youth Ministry Book by Lonnie Jones; "If I Werea Mouse" a children's story written and illustrated by Lonnie Jones;"The Selfish Rill, a story about a decision" A fantasy parableby Lonnie Jones.   T-shirts, stickers, prints and other art at www.teespring.com/stores/lonnie-jones-art https://lonnie-jones-art.creator-spring.com/listing/buy-podcast-swag?products=46  #www.worldchristian.org#tkminc2001@twlakes.net #www.hcu.edu #hpcitizensfoundation.orgFaulkner.edu/kgst  graduateenrollment@faulkner.edu    

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Sami: Hi Dr. Cabral! I'm currently in level 1 IHP certification program right now and loving everything so far. I'm even going to try the 14 day detox soon. Anyways my question pertains to myself that I've been struggling with for a bit. I'm a 24 year old female who lives a pretty healthy lifestyle but the one things I can't seem to figure out is why my face turns bright red and I get a hot flashes when I speak to people about 60% of the time. It happens at random times and with random convos. Is this something happening internally that could be causing this? Any recommendations??                                          Matt: Hey Dr. C! I have pretty good oral health. I use a tongue scraper, floss, FYGG toothpaste and I brush 2x a day. I also use their oral breath mints. However, my wife still tells me that my breath smells bad. Obviously, I don't want this. Lol. I don't want to use conventional toothpaste/mouthwash since there's a lot of chemicals in there. Would love to hear your take on this. Thanks for being the man the myth and the legend! -Matt                                                                                   Della: My right foot has been extremely dry for the past couple of years. Left foot, Normal, no dryness whatsoever. What could possibly be the reason? Help!                                                                                                                                            Rachel: My teenage daughter has been struggling with acne, and we've tried multiple topical treatments with limited results. Could diet or gut health be playing a role, and if so, where should we start? 10/2   Yvonne: My cholesterol labs have increased from previously: total cholesterol is now 6.44 (Normal range: below Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!