Podcasts about Normal

Why are everyone's parents so weird? What happened before the moon was in our orbit? And how do we commit class war in a way that complies with Terms Of Service? We talk about these ideas and more in today's Drew & Natalie Have A Normal Conversation.• natalie & drew This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.garbagebrainuniversity.com/subscribe

Self-care podcast Exploring Female Pelvic Floor Health, Overactive and Normal Bladder Function & Sexual Health & Pelvic Floor Exercises With Kristin Parise TOPICS:: ** Exploring Female Pelvic Floor Health (10:59). ** Overactive and Normal Bladder Function (15:25). ** Sexual Health & Pelvic Floor Exercises (23:40).   NOTES:: Show notes: amberapproved.ca/podcast/589 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for The Body Brilliance Workshop: https://amber-romaniuk.mykajabi.com/body-brilliance    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching Savings: Save $1000 off 6-month and $2000 off 12-month Private Coaching Programs for the month of July! Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  ABOUT MY GUEST: Kristen Parise has been a physiotherapist for more than 23 years, with a graduate degree in Exercise Physiology and a Bachelor of Health Science in Physiotherapy from McMaster University. She owns Blueberry Therapy, a pelvic health and pediatric therapy clinic in Dundas, Ontario. In 2020, she received the Women of Distinction Award in the Small Business category from the YWCA. Kristen has extensive experience working with children and adults in various settings like hospitals, children's treatment centers, outpatient clinics, and home care. She is deeply committed to research and evidence-based practice, continuing to teach at McMaster University to keep up with evolving trends. Kristen specializes in pelvic health rehabilitation, treating both adults and children with issues like incontinence, pelvic pain, and sexual dysfunction. She has grown Blueberry Therapy from a small clinic into a thriving practice with many services. Passionate about meeting clients' needs, Kristen recently launched an online store offering pelvic health products. She also started The Hole Shebang Podcast, discussing topics related to pelvic health. Additionally, Blueberry Therapy has expanded with the Blueberry Nest, a space for group programs such as prenatal yoga, Blueberry Core and Floor, and Perimenopause and Yoga. In 2025, the clinic will host courses and conferences, including The Pleasure Principle: Advancing Women's Sexual Health Together Conference. Keep up with Blueberry Therapy's latest updates on Instagram @blueberrytherapypelvichealth and Facebook @blueberrytherapy.  www.blueberrytherapy.ca  @blueberrytherapypelvichealth (Instagram) MY PARTNERS: One of the things I've been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.   Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.    I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

One of the most common questions chiropractors ask is, “How much should I be spending on marketing?” Unfortunately, there's no one-size-fits-all answer. Your marketing budget depends on your goals, experience, available time, and financial situation. In this episode of the Rocket Chiro Podcast, Jerry Kennedy breaks down what chiropractors need to consider when setting a smart, sustainable marketing budget. What's Normal? Most small businesses spend 5–10% of gross revenue on marketing. Growth-focused businesses often spend 10–20%. Chiropractors? Usually far less. Many operate with 2–3%, and some don't spend anything on external marketing at all. However, even if you think you're not spending on marketing, you probably are. Website hosting, domain names, print materials, business cards—it all counts. The real difference is whether you're intentionally investing in marketing or passively coasting. Why Chiropractors Often Underspend Chiropractors—especially new ones—typically have limited budgets. There's often pride in “doing it all yourself” or “growing by referral,” but this mindset can hold you back. Ironically, the time you most need to invest in marketing (early in practice) is when you usually have the least money and the least experience making smart marketing decisions. Jerry shares his own experience of starting out with a large loan. While the money helped him get set up, it also created false security and delayed asking for help. Too much money, too soon, without a strategy, can lead to poor choices. So, What Should You Spend? There's no exact number. Your marketing budget should be based on: Your practice goals Your available time and money Your marketing skills Your current momentum Don't make zero spending the goal. At the same time, don't fall for high-ticket gimmicks that promise the moon. Be intentional and strategic. Budgeting Basics for Chiropractors Do: Invest in low-cost, high-impact strategies if you're tight on funds. Understand that marketing takes either time or money—often both. Prioritize foundational strategies first (see below). Spend money when it saves you meaningful time. Don't: Gamble on expensive marketing hoping it'll “just work.” Spend money you don't have or overcommit time you can't spare. Lie to yourself about your situation. Be honest so you can plan wisely. Start with the Essentials Before jumping into fancy ads or shiny marketing campaigns, focus on your foundational marketing: A professional, patient-focused website Local SEO and Google Business Profile optimization Generating and managing online reviews Community outreach and networking Custom social media content (if you're willing to create it) These strategies are more affordable, sustainable, and effective over time. Big-ticket ads, print campaigns, and radio spots can come later—if they make sense for your goals and budget. Time vs. Money As your practice grows, your available money increases and time becomes more limited. That's when outsourcing makes more sense. For example, a new chiropractor might build their own website, while a seasoned doc is more likely to outsource that task to save time. Social media tip: Avoid paying for canned content. If you want results, you'll need to share your own personality, voice, and expertise. You can create simple content and pass it off to someone for editing and posting—but generic content won't move the needle. Short-Term vs. Long-Term Strategy Understand the type of marketing you're doing: Short-term marketing (like Google Ads or in-person networking) can generate fast results. Long-term marketing (like SEO or relationship building) builds momentum over time. Ideally, your strategy should include both. Just be clear about your goals so you can match your budget and efforts accordingly. Avoid the Comparison Trap Don't compare your marketing budget or practice stats to other chiropractors without context. Chiropractors often exaggerate their numbers. Even if the numbers are real, you don't know the whole story. Jerry shares a story about a friend with a big, multi-doc practice who grossed 3–4x what Jerry did. But after expenses, the friend only brought home a few thousand more per month—and carried far more stress. Bigger isn't always better. Final Thoughts There's no magic number. The right marketing budget for your chiropractic practice is the one that fits your situation, supports your goals, and delivers a positive return on investment. Start with foundational strategies. Be realistic about where you are. Invest smart, not just big. Don't spend money to impress anyone—especially not other chiropractors. Smart chiropractors make intentional decisions, track ROI, and stay focused on long-term success—not short-term ego boosts.   Want Help Growing Your Practice? Jerry offers business coaching, website design, SEO, and Google Ads services specifically for chiropractors. If you're ready for less stress and more momentum, visit RocketChiro.com. Free Website/SEO Review: https://rocketchiro.com/chiropractic-practice-assessment Best chiropractic websites: https://rocketchiro.com/best-chiropractic-websites Chiropractic SEO: https://rocketchiro.com/chiropractic-seo Coaching for Chiropractors: https://rocketchiro.com/join

Despite what influencers might be spouting on social media, bloating - like PAINFUL bloating - is NOT normal. Of course we all grow a little bit when we eat food or drink liquids (cause it has to go somewhere!), but if you're suffering from painful bloating, uncomfortable gas, constipation, or diarrhea, that is most certainly not normal. And if you listened to this episode and thought "yup, that sounds like me," head to bit.ly/rockthebloat to get started on my Rock the Bloat Minicourse! --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

#vinayakjoshi #kannadainterviews #podcast 00:00 - Titles00:26 - Show starts here01:27 - Introducing Prarthana Unkalkar03:12 - Types of sign languages08:17 - Intellectual Disability15:17 - Game Time19:18 - Basics of sign language23:36 - How to help people with disabilities?28:04 - Different types of disabilities34:08 - Normal vs Disabled people40:10 - 21 disabilities in India48:07 - Ninnindhale song in sign languageIn this inspiring episode of Nayaka With Vinayaka, we're joined by Prarthana Unkalkar, co-founder of GiftAbled, a unique organization that champions inclusion, accessibility, and disability awareness through powerful initiatives like sign language workshops, corporate trainings, and community outreach.

For many women, memory changes during perimenopause and menopause can be unsettling. We find ourselves wondering: Is this just brain fog? Is this normal? Or could it be something more serious? In this critical episode, Shelley Craft is joined by Professor Ralph Martins, AO, one of the world's leading Alzheimer's researchers, to help us separate fact from fear and to understand what's really going on in our brains as we age. Dementia is now the leading cause of death for women in Australia, yet so few are talking about it. This conversation is about breaking the silence, reducing fear, and creating a proactive plan to protect our brain health — starting today. Here's a snapshot of our conversation:

In this episode of the Style and Stewardship podcast, Cher, a certified holistic nutritionist, discusses the confusion surrounding lab results and how they can often lead to frustration for individuals who feel unwell despite receiving 'normal' results. She explains how lab ranges are created based on statistical data from the entire population, which includes individuals who may not be in optimal health. Cher emphasizes the importance of understanding the difference between normal and optimal health ranges and encourages listeners to take proactive steps in their wellness journey If you have labs that you need clarity on Cher supports clients by reviewing their labs from a holistic perspective and gives lifestyle, supplement support (if appropriate), and dietary approaches to support optimal health. TakeawaysLab results can be misleading if they fall within 'normal' ranges.Normal ranges are based on the entire population, not just healthy individuals.Feeling unwell despite normal lab results is common.Optimal health ranges are narrower and more personalized.Tracking lab results over time helps identify personal health baselines.Lifestyle and nutrition play crucial roles in health optimization.It's important to consult with healthcare providers for personalized advice.Holistic approaches can support overall wellness beyond lab results.Understanding lab ranges can empower individuals in their health journey.Proactive health management is key to feeling better.Work with Me: ⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠Discounted High-Quality Supplements ⁠https://us.fullscript.com/welcome/styleandstewardship/store-startWebsite: ⁠https://styleandstewardship.com/⁠YouTube: ⁠https://www.youtube.com/@styleandstewardship⁠Keywordslab results, health confusion, holistic nutrition, optimal health, wellness ranges, inflammation, fatigue, digestive concerns, health stewardship, nutrition strategies

Frei sein – und plötzlich keine Lust mehr haben?In dieser Folge erzähle ich dir ganz ehrlich, wie es mir nach dem Ende meines Angestelltenjobs geht:Viel Zeit, viel Raum… und irgendwie keine Energie. Keine Lust. Einfach Leere.Ich teile mit dir, warum das total normal ist, wenn du eine große Veränderung durchlebt hast –und warum Lustlosigkeit manchmal kein Mangel, sondern ein Übergang ist.Vielleicht ist genau jetzt der Moment, wo dein System runterfährt, deine Seele nachkommt,und du lernst, einfach zu sein.

I feel like there is this shift in what used to be the habits and routines of “extreme biohackers” or “health gurus” and now those same things have become part of a lifestyle that people are adapting to make it their new healthy normal.    What we eat, how we move, what we focus on, how we approach health & supplements & body recovery, having a low stress lifestyle - all of it.    This is - my opinion - the best ever cultural shift… because it makes us all healthier, happier in our day to day because we feel great and we will live longer and age better.   In this episode I'm breaking down the habits and ideas that play into this new healthy normal.   Whether you're just starting or refining your routine, this is your blueprint for building a healthy lifestyle that feels good and becomes your new normal.     Let's break it down this way...   -What we eat    -How we move    -What we focus on / headspace / love / low stress    -How we approach health & supplements & body recovery     

Hey, welcome to Thumb Cramps, a normal video game review podcast hosted by Joel Duscher and Jackson Baly (Gamers). Like all normal podcasts, it has come to their attention that people have been crying out for an introduction to the podcast that is easy to listen to; so here it is, A Beginners Guide To Thumb Cramps.Thumb Cramps+ has launched! Ad-free podcasts and a bonus monthly episode of Speedrunning Television; a brand new podcast that innovates how to watch television as gamers. Subscribe now on Sanspants Plus OR Apple Podcasts! Email us at ThumbCrampsPod@gmail.com Find us on Instagram;Jackson | Duscher | Thumb CrampsWatch us on Twitch;Jackson | Duscher | Sanspants RadioYou can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Join our facebook group here or join our Discord here.Theme music by Benny Davis! You can find all his stuff at his website or check out his YouTube channel. Hosted on Acast. See acast.com/privacy for more information.

In this episode, our hosts dive into the extremes of bodybuilding prep—what's truly ‘normal' and what might actually be a red flag. In a sport known for pushing limits, it can be hard to tell the difference. Tune in as they unpack common themes and shed light on what competitors should accept—and what they shouldn't.

Send us a textIn this special "minisode" of Your Child is Normal, Dr. Jessica Hochman answers four of the most common summer questions she hears from parents:– Is it normal if my kid doesn't drink much water?– Why does my child get constipated when we travel?– What if my child refuses sunscreen?– How do I prevent motion sickness in the car?The goal is to help parents learn practical tips of normal parent concerns to help you feel more prepared during the summer months.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

“I grew up with puppetry and voices and weird little characters. I never really let that go — I just found ways to turn it into a life.” - Nate Begle In this episode, we're joined by Nate - He's a voice actor and puppeteer with over two decades of experience in storytelling across stage, screen, and sound. His career has spanned live theme park shows, national commercials, animation, and narration work for over 30 audiobooks. Nate has collaborated with major creative institutions, including James Patterson, The Jim Henson Company, Walt Disney Entertainment, and Sesame Street. Deeply rooted in performance, character work, and voice, Nate brings a grounded and authentic presence to everything he creates. He allows the characters, not the performer, to take center stage.Nate and I nestle in for a tender, playful, and witty conversation about a life built around performance. We talk discovering creative purpose early, navigating years of invisible work, and learning how to keep showing up for the craft even when no one is watching.We talk about his roots in Midwest community theater, how Fraggle Rock cracked open a lifelong fascination with puppetry, and the reality of building a career from bits and odd jobs to full-time creative expression. Along the way, we dive into themes like staying grounded while performing, the therapeutic power of play, self-belief in the face of doubt, and the surprising joy of working just off-camera.From humor and nostalgia to identity and intention, this conversation brings small insights that build into something honest, warm, and very real.More notable quotes from the episode:- “A lot of people think voiceover is just ‘talking,' but it's not. It's acting. It's truth-telling. It's intention.”- “It's like, if you see something that's not available where you're at - then make it.”- “There's a moment where you stop trying to get it perfect and start asking if it feels true. That's when you know you're doing the work.”For more on Nate Begle, head over to his IMDB here: https://www.imdb.com/name/nm4662429/Checkout Nates website here: https://www.natebegle.com/Youtube: https://www.youtube.com/@NateBegleLinkedIn: https://www.linkedin.com/in/nate-begle-785155bb/Hit subscribe, we'll see ya next episode.

We are bringing Indo Daily listeners an episode from the Irish Independent's new lifestyle podcast Money Talks, a show that explores our relationship with money and the impact it has on our lives. On this episode, host Katie Byrne is joined by fitness entrepreneur and influencer Rob Lipsett, who discusses early jobs, the importance of committing to a personal and professional brand, the business benefits of a brief stint on Love Island, and the work that has gone into his “Villa Lipsett” in Marbella. Host: Katie Byrne Guest: Rob Lipsett The content of this podcast is for information purposes and does not constitute investment advice or recommendation of any investment product.See omnystudio.com/listener for privacy information.

Today's episode:SPIDERS FROM MARSAll stories were written and narrated by Steve Hudgins"Hudgins is a Horror-Meister to reckon with!"VICTOR MILLER - Writer of Friday the 13thHere are 5 simple ways to help support the show:1.) Contribute directly to the show here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.maniacontheloose.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2.) Buy some of Steve's books:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.maniacontheloose.com/books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3.) Buy some of Steve's audiobooks:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.maniacontheloose.com/audiobooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4.) Buy some Maniac on the Loose Merchandise:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.maniacontheloose.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5.) Please Subscribe. Share. Tell everyone you know about the show!

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In this episode of "Normal World," Dave Landau, 1/4 Black Garrett, and Angela react to a 10-foot orb that crashes into an Indiana neighborhood with no explanation. They break down their top 10 theories — ranging from Epstein's client list to Fauci's beagle urns and a Diddy party tank. Ezra Miller resurfaces with a rebrand no one asked for. Bhad Bhabie's $1M OnlyFans payday sparks a brutal look at grooming culture and the public's obsession with child stars. Diddy's name keeps coming up, and Disneyland Paris hosts a child-bride wedding. Angela drops dark truths about Jodie Sweetin and the "Full House" era, while the team tries to make sense of a world where no one's protecting kids — and everything is played for laughs. It's raw, deranged, and weirdly honest.   Today's guests on "Normal World" are Derek Richards and Mike Landau. SponsorsMiracle Made Upgrade your sleep with Miracle Made! Go to https://try.miraclebrand.co/sheets/ksp?utm_source=trymiracle and use the code NORMAL to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. Learn more about your ad choices. Visit megaphone.fm/adchoices

Los miembros de 'El Sanedrín' analizan la victoria del Real Madrid ante el Salzburgo para clasificarse como primera de grupo. 

The classic tale “The Little Mermaid” gets a futuristic spin in “Sea Change” by Susan Fletcher. In this story, a gene-hack gone wrong produces babies born with an extra set of lungs and gills. Here's a look at the story: “Living in a post-climate change world, one young woman lives peacefully among other gene-hacked friends off the coast of the Gulf of Mexico. But when she falls in love with a ‘Normal,' someone without the gene mutation, and finds out that her father has been released from prison for the gene-hack accident, Turtle must choose between being herself among her fellow mer-friends and family or choosing to change herself to fit into the world of her love.”  Susan talks about the origins of the book and how “The Little Mermaid” influenced “Sea Change.” She shares who Turtle is, the “Normal” that she falls for, and the world they live in. We also dive in to her many other novels, which span a wide range of stories.

On this episode I am joined by another very special guest Krystal Schouten. Krystal is the owner of Fitness Reset and draws inspiration from motherhood, women empowerment and her love of fitness. She founded Fitness Reset to spread this passion, placing a particular emphasis on educating women about their bodies through transitions like pregnancy, postpartum, and midlife. She solves symptoms issues like incontinence, pain in the back, pelvis, or hip areas. Her expertise extends to pelvic floor health for all ages, emphasizing that understanding one's body is crucial for overall health & well-being. Krystal encourages women of any age to benefit from her specialized guidance as a pelvic floor movement specialist. In this episode we discuss: Krystal's background and story and how she got into women's health and wellness Why she decided to start her own business and what lead her to this career pathThe driving force behind diving deeper into women's health issues such as incontinence, bladder issues, back pain etc. and why she feels these issues aren't as widely discussedWhen she would recommend someone to work with a pelvic floor specialist The difference between bracing to restore your pelvic floor and creating diaphragmatic pressure to protect the spine when you're lifting weightsThe biggest misconceptions women have when it comes to pelvic floor healthRecommendations on where to start and what you could be implementing on your own to start improving your pelvic floor health Where you can find Krystal:Instagram: @fitness.resetFacebook: @fitnessresetWebsite: fitnessresetinfo.comAnd if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you've tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!--Website: thestrengthgirl.comInstagram: @thestrengthgirlFacebook: thestrengthgirl--FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17 page guide packed with valuable information for those who are looking to get started in their fitness journey.GET THE GUIDE HEREANOTHER FREE RESOURCE- THE ULTIMATE GUIDE TO BUILDING HEALTHY HABITS: A 19 page guide packed with tangible tips on how to create healthier habits that stick so that you can live a longer + happier life!GET THE GUIDE HERE

Erin is back in Santa Fe for a limited time, dropping off all her Vancouver luggages, and Bryan is still without a kitchen and has a new eye diagnosis. Bryan covers the recent Supreme Court case United States v. Skrmetti which upheld a Tennessee ban on gender-afffirming care. Erin examines the appeal being brought to the high court regarding New Jersey's First Choice Women's Center and New Jersey Attorney General Matthew Platkin's attempts to find out who is funding these pro-life pregnancy resource centers. For tickets to Bryan's Edinburgh shows visit www.bryansafi.comSee omnystudio.com/listener for privacy information.

In this episode of "Normal World," Dave Landau, 1/4 Black Garrett, and Angela cover Chip Caray's accidental slur and even worse apology, Diddy's legal team scrambling for anyone willing to defend him, and the White House debating whether to drop bombs or Dry Bar Comedy on Iran. They also react to the Liver King threatening Joe Rogan in a series of increasingly unstable videos that led to his arrest and raise serious questions about what's actually going on with him. From there, the conversation turns to JFK conspiracy theories, Operation Mongoose, and the Irishman connection. They share stories of chaotic childhoods, crashes, curb hits, and what it was like growing up in cars full of ashtrays and fast-food wrappers. The crew also covers New York's new socialist mayoral candidate, creepy behavior in subway stations, Detroit's fireworks tradition being interrupted again by gunfire, and the slow death of comedy on screen. Today's guests on "Normal World" are Derek Richards and Mike Landau. Sponsors Blue Chew Join BlueChew's mission to upgrade humanity one thrust at a time. Get your first month of BlueChew FREE Just use promo code NORMAL at checkout and pay five bucks for shipping at https://bluechew.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mauricio Ymay, José Ramón Fernández, Jesús Humberto López, Adal Franco y Marcelino Fernández del Castillo con el análisis de la clasificaciòn del Monterrey y la actualidad de la selección mexicana. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you afraid of your anger?Anger is the misunderstood arsonist teenager who roams inside each of us wreaking havoc and setting fires. This inner rebel is simultaneously the protector, the vigilante, the protestor, and Ultimate Fighting Champion. It's hot, impulsive, and feels so dangerous.When anger is around, so is judgment. Of others, and especially ourselves. We think anger isn't spiritual. It's low vibe and means we haven't gotten very far on our journey. We're supposed to be better than this...OK, but we're not doing it like that, Family.If anything, our rage is a sacred and holy messenger. An ally. A burly partner with a lot of metaphorical weapons. It is righteous and beautiful and necessary and NORMAL.4 Easy Steps to Engage with Anger (And turn it into your teacher and ally):Acknowledge it. Let it be valid. Anger is not bad, it's just big energy.Feel it somatically. Pause. Breathe. Move with it. Allow it to be there and to be kinetic inside you. Doing this lets your nervous system know that anger is safe to feel.Let it teach you. Ask, “What are you protecting me from? What truth is trying to emerge? What boundaries do I need to enact here?”Channel it consciously. Anger doesn't need to be released AT people or things. It can instead be channeled into boundaries, healing conversations, activism, and as fuel for creative projects and transformation.Anger is the messenger letting you know that SOMETHING IS RISING TO BE HEALED. Plant medicine can be the bridge to accessing repressed anger and learning to relate with it in an empowered way. Where it is your teacher instead of your enemy.

Wondering if you need to be at a specific BMI to get your period back? On today's episode we are talking about IF you need to be at a ‘normal' BMI to get your period back! If you are currently in your period recovery journey and wondering about how body weight and body mass index play a role in your recovery process, this episode is for you!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFFTo apply to the RBSN Period Recovery Program, visit reillybeatty.com or click hereYou can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Have you ever felt the pull of the world, leading you to behave or think in ways that are not aligned with God's will? This month we are considering the fact that we are at war. Not with a foreign government or domestic terrorists, but a war we feel deep inside our own chests: we are at war with lies. The problem isn't so much that we tell lies but that we live them. This month, our teacher Ben Cachiaras, the lead minister with Mountain Christian Church in Joppa, Maryland, has been exposing the lies that keep us from experiencing the peace that Jesus died to give us. Today, Ben concludes our series “How to Stop Living a Lie”, by again offering some practical strategies for learning how to navigate these feelings and how to help overcome worldly temptations by RECOGNIZING and RESISTING the world's influence. So, here's Ben to help us discover how to “Avoid Being Normal At All Costs”. To support this ministry financially, visit: https://www.oneplace.com/donate/326/29

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In this episode of Normal World, Dave Landau, 1/4 Black Garrett, and Angela break down Trump's shocking order to bomb Iran's nuclear sites using B2 bombers and bunker busters, all while Israel launches simultaneous strikes on military and prison targets. Iran responds with missiles, drones, and threats of “everlasting consequences,” and Lindsey Graham shows up to invoke Hitler and push a religious war narrative. As the world edges closer to World War III, the team dissects the motives, messaging, and media meltdown — with razor-sharp humor and a heavy dose of skepticism.They also cover a Cardinals announcer's accidental slur, a country singer's HIV reveal, an unhinged ICE ad parody, and why Mission: Impossible should just be renamed “Mission: Incomprehensible.” Meanwhile, Cuomo's back, the Pope's on Twitter, and the government wants to run your grocery store. From Trump's f-bomb-laced ceasefire claims to Steven Seagal jokes and AI's moral limits, it's one of the most unfiltered episodes yet.Today's guests on Normal World are comedians Derek Richards and Jimmy McCartney.SponsorsChef IQ Summer grilling season is here and CHEF iQ Sense makes you a grill master! And during their FLASH SALE you'll get 15% off. Visit https://chefiq.com/ and use promo code NORMAL. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Listen to the Show Right Click to Save GuestsHyde Park Theatre BetrayalGals & Goblins D & D Live Show What We Talked About   Etoile Evita Balcony Scene Sandy Knox Suff's for High School Masquerade Come back to the five & Dime Jimmy Dean The Bro Show Jynx Monsoon – Oh Mary New Hampshire funding! Jimmys Thank you to Dean Johanesen, lead singer of "The Human Condition" who gave us permission to use "Step Right Up" as our theme song, so please visit their website.. they're good! (that's an order)

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In this special rewind episode Owen travels back through the archives to a previous podcast in which he and a panel of wellbeing experts talk to all things burnout. It may be useful to ND'ERS Listening. Normal episodes will return next week.  In this episode we take a look at burnout. We discuss how it may feel and how to remain steady. We cover how we can create a calmer, balanced and healthy relationship with the demands of life -- More on this previous show.... I have brought together 4 amazing people and experts in the field of health and wellbeing to join me as we unpack topics that we hope will help you to live a full and meaningful life -- We have Adrienne Rouan who is a trauma recovery yoga facilitator and somatic experiencing practitioner, Ewan Corlett who is a person-centred integrative counsellor and men's coach. , JessicaRose Johnson who is a living works certified instructor for ASIST and Jason of we at one life coaching who is a confidence and self worth coach. I am a qualified wellbeing coach, personal trainer, massage therapist and wellbeing group facilitator. Our usual episode will return next week.  ND AND FREE AND ANKHWAY MUSHROOM GUMMIES ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com    More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Check out our website https://www.ndandfree.com/   Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram https://www.instagram.com/nd_and_free/  TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1  These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

Please help keep this podcast free: https://www.patreon.com/grumpyseoguy1:30 Reminders2:06 How to arrange a Zoom SEO Advisory call with me2:23 SEO AI Preview4:07 We are thinking about doing videos5:39 The 4 things you need to rank9:17 Why you need backlinks10:01 This is how authority works11:57 Good backlinks and bad backlinks12:57 YOU HAVE TO UNDERSTAND WHY14:23 Think like a search engine14:33 SEO is manipulation16:01 A process to distinguish good backlinks from bad backlinks16:50 Quick version17:40 Good backlinks17:46 Citations17:52 Contextual (definition)18:24 Spammy backlinks18:24 Blog comments18:46 Forum profile backlinks (definition)19:25 Footer backlinks (definition)20:32 Blog roll backlinks (definition)21:17 Review21:32 Checking the website itself22:11 IP addresses24:24 No links to gambling/pharma/adult24:45 No links from pharma/adult/gambling26:00 No backlinks from places that don't make sense26:58 No backlinks from languages that don't make sense28:01 IT HAS TO MAKE SENSE.28:05 PEOPLE DO NOT UNDERSTAND THIS CONCEPT.29:16 Selling articles and links to whoever wants them is a big red flag29:29 Review29:59 Normal content30:06 No spun content30:31 AI content should make you rethink32:34 Good backlinks help you32:36 Bad backlinks harm you

If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we've got you today.  Bladder issues in menopause don't need to keep you from activities, and they may come with signs and symptoms that aren't the obvious urgency, burning or leakage. The information here about testing beyond traditional options just might make you want to re-listen and share this one.    My Guest: Dr Kelly McCann is a board certified internist and pediatrician specializing in functional, integrative and environmental medicine. She graduated Brown undergrad, Tulane Med School, fellowship in Integrative Medicine at the University of Arizona. Her medical practice, the Spring Center, is located in Southern California. She hosted virtual summits on MCAS and can be found on many podcasts, summits and @drkellymccann.   Questions We Answer in This Episode: [00:09:09] What is a bacterial biofilm and how does that relate to bladder issues in women? [00:08:21] How do you know if you have a biofilm colonization? [00:13:26] Can you explain the testing technology and how it differs from a urinalysis and urine culture? [00:25:09] Other than UTIs and bladder issues, what might be some other signs that bacterial biofilms might be an issue?  [00:26:55] Are there other things that we should understand about this? (often associated with hypercoagulability which can mean an increased risk for heart disease) [00:30:58] Are there other options before or instead of antibiotics? If you personally got results back suggesting you do have bacteria, would you go the route of herbs or antibiotics?  [00:35:00] Cost of the test? And is it covered?    Bacterial Biofilm as Bladder Issues in Menopause   What is a Bacterial Biofilm? Mucus-like structures where bacteria live, can be found in the mouth, nose, GI tract, vagina, etc. These bacterial “homes” protect microbes from detection in standard lab tests. That means you can have symptoms, but your test results still show “normal.”   What is Next Generation Sequencing? Gives a complete and accurate picture of what's causing  your symptoms, even when your urinalysis and cultures are ‘normal'. Procedure: Scans the DNA of everything present in your sample (e.g. urine). Matches it to a vast DNA library of known organisms. Identifies exactly which microbes are in your bladder, how many, and in what percentages. Recommends treatment options by checking the medical literature for which antibiotics are effective against each bacteria. MicroGenDX does this test.   Signs You Might Have Biofilm Colonization: Chronic bladder symptoms (urgency, frequency, burning) without a confirmed UTI Recurrent UTIs that don't resolve or keep returning “Normal” urine tests but ongoing discomfort Other unexplained inflammation-driven symptoms like fatigue, rashes, headaches, joint pain, and more.   Relation to Heart Disease: Bacteria can travel from brushing your teeth and can end up in your coronary arteries and bladder. Biofilms can trigger clot formation for individuals who are genetically predisposed to forming clots or fibrin mesh. Systemic inflammation risk for individuals with low-level bacterial colonization that their body   Connect with Kelly: Website - Dr. Kelly McCann Website - The Spring Center Facebook - Dr. Kelly McCann Instagram - @drkellymccann    Other Episodes You Might Like: Previous Episode - Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions Next Episode - What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime More Like This - True Core Confidence: Revolutionizing Pelvic Floor Fitness After 40   Resources: Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.  

I only wash clothes when they have a stain or a smell. Otherwise, they go back in the closet.

Duncan Angove breaks down the takeaways from Blue Yonder's 2025 Global Consumer Sentiment on Grocery Inflation survey. He notes that consumers are pulling back “entirely” from some categories and says that they are very deal-driven. He says that blaming it all on tariffs is not “strictly accurate,” as most food in the U.S. grocery stores is “sourced locally.” However, he acknowledges tariff impacts on manufacturing goods like cans.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

What if your next level didn't feel like a leap… but your new normal?In today's episode I take you deep into what it actually looks like to normalise your next level not just from a mindset perspective, but from a neuroscience and subconscious lens.If you're chasing bigger goals, higher income, deeper impact but your results aren't matching your energy, this episode will show you why and exactly how to shift it.Inside this episode:Why upleveling often doesn't feel like success (and what it does feel like)What “neural mismatch” is and how it causes self-sabotage even when you're doing “all the right things”The subconscious reason why strategy alone isn't working (even if it's a good one)Why emotional safety is the secret to sustainable success5 powerful micro-shifts to anchor your next level internally before it arrives externallyConnect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFor full show notes & more resources head out to https://rebeccahaydon.com/podcast/what-it-really-looks-like-to-make-your-next-level-feel-normal

The Doors L.A. Woman [alternate] 8:43 The Other Side: Rarities, Demos & Live 2025 Chakra Vimana I Anoint Thee 6:16 Feed My Soul 2025 SERPENTINA SATELITE SANGRE DE GRADO 5:01 MECANICA CELESTE 2010 Air The Word ‘Hurricane' 2:25 The Virgin Suicides 2000 Air Dirty Trip 5:59 The Virgin Suicides 2000 Dohnavùr Sestriere 4:13 The Flow […]

As we finish our "Who Am I?" series, Erich Erdman leads us as we take a look at 1 Peter 2:11–12. Peter was writing to a group of believers who were scattered and suffering for their faith in Jesus. Yet despite the persecution they faced, he didn't urge them to withdraw or hide from culture—but instead to step in and be a redemptive force within it.Today, we'll explore two important questions together:What is the Christian's identity in culture?What is the Christian's impact on culture?--WebsiteFacebookInstagramSunday SetlistConnect with us!

Achieve The Lifestyle started when a fitness pro and a healthcare provider teamed up, spotting a shared need among clients and patients: tackling health issues at the root with smarter lifestyle choices. We take a fun, holistic approach to wellness, blending medical know-how with real-life solutions for lasting health. Dan's journey from veteran to fitness professional gives Achieve The Lifestyle its edge. Fluent in Spanish and experienced in training people of all ages, he brings a disciplined yet approachable style to fitness and wellness coaching. Dan specializes in general fitness, sports-specific training, and performance enhancement, tailoring his programs to each client's unique needs and goals. His ability to connect with diverse individuals, combined with his background in resilience and adaptability from his time in the military, makes him a trusted guide for anyone seeking to transform their health and lifestyle. Janie brings a unique blend of medical expertise and lifestyle-focused health coaching to Achieve The Lifestyle. As a primary care medical professional, she saw the gaps in conventional medicine and decided to bridge them by earning certifications in nutrition and strength coaching. Her passion lies in addressing root causes, empowering clients to take charge of their health with practical, sustainable strategies. Whether guiding someone through chronic disease management or improving overall wellness, Janie's approach combines science, empathy, and a long-term vision for better living.   What we talk about in this episode: Cholesterol meds and why they are BS 70% of ppl with cardiac events have NORMAL cholesterol levels Why more drugs for heart disease but rates keep rising Why you need to be asking for a fasting insulin level Why we have eye balls The spectrum of health (on both ends) Girl sit down We want our buttholes in place If we were Bobby Kennedy Reforming medical education How does a 180k salary equate to 220m net worth You cannot advertise Whole Foods How dehydration makes you fat (seriously) Tin foil hat time Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Achieve The Lifestyle Follow Achieve The Lifestyle on IG   

This week we discussed Iran & USA War, climate Hoax,bilberg group,Ai Massager, Denmark to remove Microsoft,Natural Painkillers, Dirty Electricity and more #awakening #iran #usabombing About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).============What we Discussed: 00:21 What we are discussing in this weeks show 02:20 USA Bombing in Iran04:00 Why is no One helping Gaza04:50 Who used a Nuclear Bomb06:00 How can a President decide to Bomb a country that did nothing to them.07:10 iran is the Main Oil Supplier to China08:25 What happened the other Countries the US invaded09:30 Why Tump or his sons are not on the front line10:05 Euthanasia in the UK11:45 Why Euthanasia can be a dangerous thing13:15 Do not believe the Drs if you are told someone is Braindead14:30 The Bilderberg Meetings and dangerous Agenda17:00 Journalist allowed to be at bilderberg Mtg but not report19:00 They are always looking for depopulation19:40 Organ donation number 115 on your driving lisence21::35 Iran to Close the Straight of Hormuz24:50 The Climate Hoax on Based on Weather Stations28:10 Ai tools impact your Brain causing you to Underperform32:05 My own experience on my Brain with technology33:55 Get an Ai Massage that is better than a Human36:15 Ai Digital Twins39:25 Mail in a Barrel41:40 Denmark says Goodbye to Microsoft44:25 First Adaptive Skate Park46:50 Flip Phones replace Normal phone to stop digital Addiction49:55 Mexico Bans Junk Food in Schools53:00 Natural Painkillers54:55 Dirty Electricity56:20 Labour and the damage to the babies57:40 The dangers of Radar59:00 The fraud with results59:50 Cell Towers banned on Fire Stations1:00:55 ALS can be caused by TENS and Electrical works  1:03:10 New Podcast by kevin Rose - Less than One1:06:20 How you can help the Show ====================How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/===============Donations ⁠⁠ https://www.podpage.com/speaking-podcast/support/ ⁠⁠------------------All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------

We all curate the best parts of ourselves for public consumption – but what about the messy 90% beneath the surface? Using Moses' 40-year wilderness period as a framework, this talk explores why spiritual dryness and deconstruction aren't signs of failure, but often necessary stages of growth. Drawing from Christian mysticism and personal experience with loss and religious trauma, Pastor Anthony challenges the idea that authentic faith should always feel good. Instead, he suggests that our most difficult seasons – when prayers feel empty and old beliefs no longer fit – might actually be where real transformation begins. For anyone who's felt spiritually homeless, questioned their faith, or wondered if they're "doing it wrong," this conversation offers permission to sit with uncertainty and find the sacred in ordinary, difficult places.

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Tired of playing it safe and getting average results? In this episode of The Level Up Podcast, Paul Alex explores why those who challenge the norm are the ones who change the game—and win big because of it.What You'll Learn:

We tell you about psychic dogs, squirrels who spy on human beings, and how technology companies are doing a denial-of-service attack on all of us. Free for all to listen.If you haven't patronized us yet, do it now! Your patronage gives you access to all 462 episodes of our shows (most are patron-only) and our private Discord server.• natalie & drew This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.garbagebrainuniversity.com/subscribe

When I shared a carousel on Instagram titled “10 ‘Normal' Things I Didn't Know Were ADHD,” I had no idea it would resonate so deeply. Thousands of women flooded the comments with messages like, “I've never felt so seen,” and “Are you living in my brain?” and honestly, I felt the same way. That post didn't come from research or theory; it was my lived experience. In this episode, I'm pulling back the curtain on the surprising moment I discovered I have ADHD at 35 and how it's impacted every aspect of my life: from how I run my business to how I navigate motherhood. I share the signs I missed, the strengths ADHD gave me, the hidden challenges it created, and what I've experimented with to support my brain, like meds, movement, and microdosing. This is part personal story, part practical insight, and part love letter to every woman who's ever wondered why life sometimes feels harder than it “should.” If you've ever thought you were just “bad at life,” this episode is for you. Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/how-my-adhd-entrepreneur-brain-built-my-business  Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger.  Find a co-host today at http://airbnb.com/host.  Transform your living space today with Cozey. Visit https://www.cozey.com: the home of possibilities, made easy. Move deals faster with an AI powered CRM your team will actually use. Visit https://monday.com/crm to learn more. Deposit or spend $5,000 in 90 days to earn up to $500 in rewards at ⁠mercury.com/goal⁠. Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC. The IO Card is issued by Patriot Bank, Member FDIC, pursuant to a license from Mastercard. Working capital loans provided by Mercury Lending, LLC NMLS ID: 2606284.

Dr. Natalie Crawford, double board certified OBGYN and REI, breaks down the complex world of reproductive hormones, providing you with a comprehensive guide to understanding their menstrual cycle, hormone function, and reproductive health. Key Topics Covered: 1. Hormone Basics -The HPO (Hypothalamus-Pituitary-Ovary) Axis -How hormones communicate in the body -Roles of key hormones: GnRH, FSH, LH, Estrogen, Progesterone 2. The Menstrual Cycle Explained -Egg development and ovulation process -Hormone fluctuations throughout the cycle -Normal cycle length and characteristics 3. Hormone Health Insights -Identifying normal vs. abnormal cycles -Impact of prolactin and thyroid hormones -Importance of hormone testing 4. Common Misconceptions -Estrogen dominance -Hormone balance -Effects of biotin on hormone testing Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out ⁠⁠⁠⁠Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you living in constant overdrive but too tired to even realize it? In this episode, we're getting all the way real about emotional burnout…that heavy, invisible weight so many of us carry without even knowing it. We've both been there (more than once), and chances are… you have too. We break down: ✨The sneaky symptoms of emotional burnout (hint: it's not just fatigue) ✨Why high-functioning women often miss the warning signs ✨How emotional exhaustion becomes our “normal” and why that's dangerous Real talk on boundaries, recovery, and reclaiming your energy This episode will have you checking in with yourself in a whole new way. If you've ever said “I'm fine” while secretly feeling like you're drowning this one's for you. _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: hello@straightupsisters.com