Constantly Progressing is a short form podcast about health and fitness designed to give you small easily implemented tips and to answer your questions in a concise easy to understand way.
Your goals will determine what is best for you.
Today I give you a brief look in to a conversation I recently had with a client.
Today I talk a little about joint pain especially for the runner and give a few ways to help with it.
Today I discus different workout timing setups and the people that use them.
Today I talk about food addiction and give a few places you can get help.
Today I give you a trick I’ve used to learn to enjoy and look forward to exercise.
Today I will talk a a little bit about different types of cheat days and what they mean for you.
Today is a quick look at what supplements you should take when starting out.
Today I briefly dispel the myth that women will look like a man if they lift weights.
Today I will tell you how to lose 5 pounds in 3 days.
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