Podcasts about Mental health

This scientist says that walking is one of the best things you can do for yourself. Here are some ways you can incorporate it into your life.Today we're going to talk about something so obvious, but so incredibly powerful. Walking. This is the third of a three part mini-series we're doing focused on the benefits of spending time outdoors.Dr. Keltner is one of the world's foremost emotion scientists. He is a professor of psychology at UC Berkeley and the director of the Greater Good Science Center. He has over 200 scientific publications and six books, including Born to Be Good, The Compassionate Instinct, The Power Paradox, and Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. He has written for many popular outlets, from The New York Times to Slate, and has consulted extensively for Google, Apple, and Pinterest, on issues related to emotion and well-being. He also hosts the podcast The Science of Happiness.In this episode we talk about:The practice of “awe walks”The ritualizing of walkingHow it can help your concentration and anxiety levelsWalking meetingsAnd walking meditationsRelated Episodes:The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher KeltnerHow To Get The Physiological And Psychological Benefits Of Nature If You Don't Live Near Nature | Dacher Keltner#546. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher KeltnerWe Know Nature Is Good for Us. Here's How To Make Time for It, Scandinavian Style | Linda Åkeson McGurkSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/dacher-keltner-bonus-3Additional Resources:The Science of Happiness PodcastHow to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn#580. Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single SentenceThe Extended Mind: The Power of Thinking Outside the BrainDownload the Happier app today: https://my.happierapp.com/link/downloadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's “Failure Friday” segment, we hear from a content creator who launches a YouTube and TikTok channel focused on sharing uplifting political stories, inspired by popular "good news" channels. Unfortunately, finding enough positive political stories proves harder than expected! Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.substack.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

In this episode I interview my good friend, best-selling author, and top podcast host Shawn Stevenson about: The #1 exercise that's clinically proven to reduce symptoms of anxiety and depression.Understand the critical connection between sleep quality and mental health.Learn which nutrients to prioritize daily to protect your mental and metabolic health.And more! Learn more about Shawn here: https://themodelhealthshow.com/Sponsors making this episode possible:-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off!

Okay, here is my attempt at my own lived wisdom to give back to this Community.Do not believe, absolutely ever, in the lie that weed isn't a drug! It will absolutely destroy families like it did mine!My mom was a weed addict (still is from what i understand).Its painful to bring up all the examples and I've already went over it across Therapy back when therapy was kind of competently accessible to more people.Briefly,Things likeLying and not paying rentStealing my stuff i have fun with with friends just to get the next highBeing overly negative and critical moodiness for like 3-5 day periods and parents fighting/arguing when/where i would t smell weed coming from their bedroomComplete denialism of being addictedThe adoption of pretending as if the drug is later needed for pain management (they were already addicted and didn't care)The mindset that everyone will use their addiction against them and they have to play it offHow everything centers around them getting high but you have to make pretend everything's normalDon't believe those fucking drug-addicted homeless people, or ‘high'-functioning, ill call them compromised, functionalists. I have tons of stories about all these fights my mom would have with me over stealing money out of my drawer when i had a job and a friend slept over to go to the mall with, if wake up to her tip-toeing over us, into my drawer to steal the money and then shed send my dad after me when i stood up for myself! And my dad tried to pretend it was only her when he would smoke pot with the door to his room open. My step sister (elder) later smoked pot with both my parents while i was still a kid.Id rather die than be a pothead, its so painful to me, to see it and be around it. If i had the money, id pay 10x to live somewhere where there's absolutely no drugs allowed, especially weed!So yea, kinda like how Stef can't be tricked with single momdom.. i can't be tricked into thinking weed is ‘just cool way to past time'Phluck off bigly.GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Also get the Truth About the French Revolution, multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material, as well as targeted AIs for Real-Time Relationships, BitCoin, Peaceful Parenting, and Call-Ins. Don't miss the private livestreams, premium call in shows, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2022

In today's Weekly Business News episode, host Ryan Alford and co-host Brianna Hall dive into a lively discussion about the holiday season, exploring family dynamics, traditions, and economic trends. They share personal stories, from the hilarity of navigating "Elf on the Shelf" antics to grappling with the rising costs of holiday preparations. Brianna opens up about her recent move from California to South Carolina, reflecting on the emotional challenges and positive changes it has brought.The duo also examines consumer behavior, noting record-breaking Cyber Monday spending and its broader implications for the economy. With humor and insight, the episode captures the relatable joys and stresses of the holiday season, offering listeners a thoughtful and entertaining take on this festive time of year.TAKEAWAYSDiscussion of holiday season experiences and traditionsPersonal anecdotes related to family life and moving to a new locationChallenges of holiday preparations and emotional distance from familyInsights into consumer behavior and economic implications of holiday spendingAnalysis of rising prices and spending trends during the holiday seasonDebate on the "Elf on the Shelf" tradition and its impact on parentsNostalgia surrounding childhood experiences and evolving family dynamicsExploration of social responsibility among wealthy entrepreneursExamination of economic disparities affecting lower-income consumersDiscussion on social media regulation for youth and its potential consequences If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel www.youtube.com/@RightAboutNowwithRyanAlford.

00:00 Introduction to Jade Simmons01:44 Influence of Family Background03:53 Faith and Purpose in Life10:18 The Journey of Music18:43 Transitioning to Speaking and Performance22:52 Understanding Audience Needs24:23 The Power of Personalization in Speaking24:35 Exploring 'Audacious Prayers' and Its Impact26:29 The Creative Process Behind Writing27:52 Defining Purpose and Its Broader Implications29:32 Resilience in Performance and Adaptation30:10 Advocacy for Mental Health Awareness32:24 Cultural Stigma Around Mental Health34:49 The Future of Leadership and Community38:22 Navigating Business Challenges39:50 Reflections on Political Discourse43:19 Defining Success and Personal Fulfillment

As we look ahead to 2025, our success, joy, and peace will often have less to do with external circumstances and more to do with how we perceive ourselves in the world. In this episode, uncover 5 transformative tips to help you embrace yourself more fully in the new year. Learn how to cultivate inner freedom, acceptance, and joy, reduce stress, and unlock your potential to manifest the life you truly desire. Take a step toward a more aligned and empowered you—listen now and make 2025 your most fulfilling year yet!

It does get better. Give it time.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

 Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you find balance, reduce worry, and live mindfully with your children.TODAY'S QUESTION: "How do I handle my 7-year-old's tantrums or meltdowns at holiday gatherings?"In this episode, Vanessa provides practical strategies for managing the challenges of tantrums and meltdowns during busy holiday gatherings. From preparation to de-escalation techniques, she shares tips to help parents navigate these tricky moments with calm and confidence. Vanessa emphasizes the importance of validating your child's emotions while modeling patience and understanding.TUNE IN TO LEARN:How to anticipate and prepare your child for holiday gatherings to reduce overwhelmWhy staying calm during meltdowns is key to de-escalating the situationHow to create a plan for breaks and designate a quiet space to help your child regroupThe importance of consistency in boundaries and rules, even during the holidaysHow reflecting after the meltdown can teach valuable coping skills for future situationsTAKEAWAY MESSAGE: Tantrums and meltdowns are opportunities to teach and connect with your child. With preparation, patience, and mindful strategies, you can help them navigate big emotions while fostering resilience and strengthening your bond.Listen in, and remember... you're always free to be mindful!Send us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this conversation, Meghan Daum discusses her journey in creating the Unspeakeasy, a community for the politically homeless. She shares insights on the importance of nuanced discussions, the challenges women face in expressing their views, and the need for safe spaces in today's culture. The conversation also touches on the dynamics of the heterodox space, the role of parents in gender discussions, and the significance of building community and finding common ground among diverse perspectives. The Karol Markowicz Show is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Wednesday & Friday.See omnystudio.com/listener for privacy information.

In this week's “Throwback Thursday” segment, we hear from a side hustler whose passion for fitness transformed into a successful affiliate marketing blog. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.substack.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

This week's episode Kenzie sits down with friend and influencer Sierra Boudreaux to chat about the anxieties of your twenties and how you truly are going to be okay. Sierra is the ultimate comfort creator. This is the perfect listen if you need to just take a deep breath. BLOG: https://kenzieelizabeth.coNIGHT CAP CARDS: https://www.shopfriendofmine.comSHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysmSECRET FACEBOOK PAGE: https://bit.ly/2zEx3BMJOIN OUR GENEVA GROUP CHAT: https://links.geneva.com/invite/ab361e92-0405-41ad-9e12-b17b592365bcJOIN THE MAILING LIST: https://bit.ly/2uumkusKenzie's Channel: https://youtube.com/kenzieelizabethKenzie's IG: https://bit.ly/298RzRnKenzie's Twitter: https://bit.ly/2RdtJsEHG IG: https://bit.ly/2vlwxXyHG YOUTUBE: https://bit.ly/2UQ8DUjKEBOOK CLUB: https://www.instagram.com/kebookclub/This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Put your water to work with Gatorade Hydration Booster, use code BOOST20 on Gatorade.com and get 20% offGet 15% off your order of $100 or more at hillhousehome.com code KENZIE15Visit Auraframes.com and use promo code HOUSEGUEST to get $35 off the Carver Mat frames!Visit Ibotta in the Google Play or App Store and use code HOUSEGUESTProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling unsure or timid at the bedside is something every new nurse and nursing student experiences. In this episode, Nurse Mo breaks down how to build courage in those crucial moments—whether it's advocating for your patients, setting boundaries, or getting comfortable with personal patient care. You'll gain confidence through practical advice and real-world strategies that will make your time at the bedside more effective and a lot less intimidating. In this episode, you'll learn: How to get comfortable performing assessments, even when patients are not in the best of moods Tips for advocating for your patients and confidently communicating with other members of the healthcare team Strategies for setting professional boundaries with difficult or overly needy patients How to remain calm in emergency situations by planning ahead and asking for help when needed Listen now to boost your confidence and strengthen your nursing practice! ___________________ Full Transcript - Read the article "Courage at the Bedside" and view references FREE CLASS - If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES...you can thrive in nursing school without it taking over your life! Crucial Concepts Bootcamp - Start nursing school ahead of the game, or reset after a difficult first semester with my nursing school prep course, Crucial Concepts Bootcamp. Learn key foundation concepts, organization and time management, dosage calculations, and so much more. Straight A Nursing App - Study on-the-go with the Straight A Nursing app! Review more than 5,000 flashcards covering a wide range of subjects including Fundamentals, Pediatrics, Med Surg, Mental Health, Maternal Newborn, and more! Available for free in the Apple App Store and Google Play Store. Clinical Success Pack - One of the best ways to fast-track your clinical learning is having the right tools. This pack includes report sheets, sheets to help you plan your day, a clinical debrief form, and a patient safety cheat sheet

Dr. Shannon is joined by Registered Dietitian, Miranda Galati. They talk about how to eat for better energy, mental health, what eating at your maintenance calories feels like, and more. Miranda's IGMiranda's webisteMiranda's Tiktok 0:00: Introduction to Miranda Galati, RD 1:00: Gut-brain connection 2:47: Dietary patterns to improve mental health 5:45: How processed foods affect our blood sugar 7:20: Are all processed foods created equal? 12:09: Should we eat low-carb?16:05: How does blood sugar affect our energy? 19:28: Ratio of carbs, fat, and protein 21:32: Micronutrients 24:41: Is dairy inflammatory? 30:40: Yo-yo dieting 33:11: What does maintenance feel like? 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow The Doctor Shannon Show on Instagram 

Struggling with ADHD, anxiety, or mental health challenges? Dr. Dan Sullivan, a leading expert in mental wellness, joins Rich Somers to break down the truth about these often misunderstood conditions and share actionable strategies to take control of your mental health.In this episode, Dr. Sullivan reveals how ADHD and anxiety often go undiagnosed, and why the foundation of your health—from gut function to nutrient deficiencies—can significantly impact your mental well-being. He discusses the key lifestyle changes that can improve focus and emotional stability, from managing blood sugar to optimizing your sleep. Dr. Sullivan explains why mental health is not just about medication, but a holistic approach that includes diet, exercise, and emotional support.Rich Somers emphasizes how understanding these foundational elements can empower you to make better business decisions, improve your relationships, and ultimately, build a healthier mindset.This episode will arm you with practical steps to better manage your mental health, enhance focus, and unlock new levels of success in all areas of life.--Interested in learning more about how to build your boutique hotel portfolio? Dive into our proven process by joining the Boutique Hotel Mastermind Community. Book a free call here: www.hotelinvesting.com.Looking to elevate your personal brand to the next level? Join The 7 Figure Creator Mastermind Community. Book your free intro call today at www.the7figurecreator.com and discover the strategies that will transform your success.Interested in investing with Somers Capital? Visit www.somerscapital.com/invest to learn more. Looking for STR/Boutique Hotel Management? Schedule a free consultation at www.excelsiorstays.com/management.

Dr. Roger Rhoades joins The Collier Landry Show to unravel the complex trauma surrounding the Sarah Boone case. In this gripping discussion, we explore the psychological dynamics at play as Sarah faces a life-altering decision: accepting a plea deal or risking life in prison. Together, we dive into the emotional fallout of her choices, the broader implications for the justice system, and the unseen layers of trauma that permeate cases like these. Don't miss this thought-provoking conversation that sheds light on the intersection of psychology, crime, and consequence. YouTube link to this episode: https://youtube.com/live/7uIjjyBuufk Ways you can support this podcast: ➡️ Buy Me A Coffee https://www.buymeacoffee.com/collierlandry ➡️ WISH LIST! https://www.amazon.com/hz/wishlist/ls/3FH1VW897OG84 ➡️ VENMO: https://www.venmo.com/u/collier-landry ➡️ Patreon: https://www.patreon.com/collierlandry ➡️ Merch Store: https://www.collierlandry.com/store ➡️ Shop Using My Amazon Affiliate Link (It's FREE!): https://www.amazon.com/shop/collierlandry ⭐️ Instagram: https://instagram.com/@collierlandry Collier's Live Schedule: Instagram: Tuesday 2 pm ET / 11 am PT YouTube/@collierlandry: Wednesdays & Sundays 6 pm ET / 3 pm PT It's important to consider seeking support from a licensed mental health professional or support group. Talking to a trusted friend/family member can also be beneficial in overcoming trauma and its aftermath.  •Psychology Today: https://www.psychologytoday.com/ •Trauma-Recovery.org: https://trauma-recovery.org/ •American Psychological Association: https://www.apa.org/ •National Institute of Mental Health: https://www.nimh.nih.gov/index.shtml •National Sexual Assault Hotline 1-800-656-4673 https://www.rainn.org/ •National Domestic Violence Hotline 800-799-7233 https://www.thehotline.org/ • Sources used in this content may include public news sites, interviews, court documents, dedicated Facebook groups, and news channel segments. When quoting others, their statements are considered alleged until confirmed. It's important to note that my videos reflect my independent opinion, and I encourage you to do your own research. • Disclaimer: The information provided here is intended for general informational purposes and is not a substitute for professional mental health advice, diagnosis, or treatment. We are not licensed therapists or medical doctors. If you are experiencing significant stress or mental health challenges, please reach out to a qualified healthcare professional for personalized support. Learn more about your ad choices. Visit megaphone.fm/adchoices

Truth, Lies, and Work is an award-winning psychology podcast brought to you by the HubSpot Podcast Network. It's presented by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, offering insights and expert advice on creating amazing workplace cultures. Trigger warning: This episode discusses grief, bereavement, and the challenges of navigating loss in the workplace, particularly during the holiday season. Some listeners may find the content emotionally distressing. If you feel this topic might be too difficult for you right now, we completely understand and encourage you to prioritise your well-being. You can skip this episode and join us next time. Episode Overview: This week, we tackle a deeply moving and essential topic: grief in the workplace. With the holiday season amplifying feelings of loss, this episode explores how organizations can better support bereaved employees and create compassionate spaces. Our guest, Maria Georgiou, is a mental health advocate and founder of MGAG. Her work focuses on bereavement and wellness, helping individuals and businesses navigate the challenges of grief. Maria shares her personal story of loss, including the passing of her father and daughter, and the invaluable lessons she's learned about returning to work and supporting grieving colleagues.

Thomas Brown experienced profound loss when a family member died by suicide in 2001. After a decade of grappling with grief, he embarked on a transformative journey in 2012. Alongside a friend who had also lost a brother to suicide, Thomas cycled across the country to raise awareness about suicide and the healing power of art. Their journey began at the Golden Gate Bridge in San Francisco and concluded at the Chapel of Sacred Mirrors in New York. Recently Thomas published, 2012: A Bicycle Odyssey, chronicling his cross-country adventure.In addition to being a writer, Thomas hosts two mental health-focused podcasts: "Inner Monologue," an interview series, and "Stages," an audio diary exploring his mental health journey and evolving stages of life.Risephoenix.org

We talk with Jules about our avoidance experience in therapy.You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  To submit an email to the podcast:    podcast@systemspeak.comContent Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

In this podcast we cover: Milestones. If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

In this podcast we cover: Phases. If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Are you feeling overwhelmed, anxious, or simply not like yourself as you navigate menopause? You're not alone. In this episode, I dive into the surprising connections between hormone shifts—like dropping progesterone, fluctuating estrogen, rising cortisol, and the role of testosterone—and how they can wreak havoc on your mental health. But here's the good news: it's not all out of your control. I uncover the powerful ways you can take control of your mental well-being. If you're ready to feel calm, confident, and in charge of your life again, this is the episode you can't miss. Let's explore what's really happening in your body—and how you can turn it around. Hit play now and start your journey to unlocking peace of mind! And lastly I have a treat for you! I designed a 14 day mini challenge to help you stay on track WITHOUT feeling ashamed for having your favorite treats. It is simple, and not time consuming! It sets you up for a great 2025 rather than having to lose the 5-10 pounds you typically gain over the holidays! Plus you can win: - a Starbucks gift card (who doesn't love those red cups!?)- an Amazon gift card - 12 months of exercise programming - Customized 12 week macro plan - AND MORE! Cost: $17.97 (~$13 USD)Program starts Dec 9th! Head here to head started: https://www.vitalityoet.com/offers/ztqtQcAE TIMESTAMPS: (00:00) - Intro (01:06) - Overview of anxiety in menopause (challenge details below!) (02:32) - Noticing shifts in anxiety & mood during menopause (05:24) - Symptoms of anxiety (10:00) - Re-writing your perspective (14:07) - Not all anxiety is linked to your thoughts (15:20) - Hormones, chronic stress & anxiety (32:00) - Insulin resistance & blood sugar control (35:42) - Lack of self-care (43:45) - What you can do to manage your anxiety (46:55) - Retraining your stress response (50:44) - How to control your blood sugar (54:03) - Leaning into self-care (55:04) - Getting your hormones tested (56:00) - Exercise & healthy sources of dopamine (01:00:10) - Getting additional support (01:01:11) - Final thoughts + reminders CONNECT WITH ME ONLINE: ‣ Fill out our Complimentary Health Assessment to receive customized guidelines for: - how much you should eat

In this episode of the Soul Summit podcast, host Heidi Stout dives into the pervasive theme of fear and its impact on personal growth. She shares her own struggles with fear, emphasizing the importance of surrendering to God to find courage. Heidi discusses how fear often signifies stepping into something greater and encourages listeners to confront their fears to build confidence and resilience. The conversation highlights the role of faith in overcoming obstacles and the necessity of taking action despite fear, ultimately leading to personal and professional growth. Tune in to be inspired, challenged, and equipped to make a difference in your own unique way. SOCIALS: @heroutdoorjourney_ @soulsummitpod_  @encounteroutdoor @the_light_ranch RESOURCES Keep up with us online! Or tune into our YouTube Channel to take the journey together!  Today's episode was brought to you by:  MAVEN: If you're ready for premium optics without the premium price tag, check out Maven Optics. This consumer direct company is turning heads and winning awards for their top quality products. From binoculars, rangefinders, rifle scopes and spotting scopes- they've got it all.  Head on over to www.mavenbuilt.com and use promo code SOULSUMMIT-GIFT  for your next purchase to get a discount just for listening to this podcast!  BAKCOU: Elevate your life and your hunts with one of Bakcou's top of the line E-bikes! Whether you use them on your hunting and fishing adventures, for a hand on the farm, or to commute around your local area, Bakcou bikes are not only reliable, but they add a whole lot of fun to life as well! Find their full line of products at www.bakcou.com. Use the code SSP200 to save at checkout. HOYT: There are some awesome bows on the market, but if you ask me, I'd say Hoyt has some of the best bows around. Built tough to withstand the wear and tear of hard hunts, this bow ensures reliability in your shot so you can focus on the hunt. Not to mention, the dead in the hand feeling that keeps you coming back for more! Head over to www.hoyt.com and check out their new custom bow builder!   SAWYER: If you're serious about the outdoors, be sure to see what Sawyer has to offer. From water filtration, to sunscreen and insect repellent, Sawyer has you covered. Their commitment to giving back, helping fight global issues, and bringing clean water to more people around the world truly sets them apart from the rest. Head over to www.sawyer.com to see all they have going on!   ONX: When it comes to hunting and exploring the great outdoors, there are endless tools, gizmos and gear, but something I never leave home without is my onXMaps. Knowing I have access to land owner information, property lines, topographic layers, historical and wildlife data are all reasons this app takes hunters to the next level and leaves you feeling confident in the woods. Grab your free trial today at www.onXmaps.com.  Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds! Now go get after it! Tag us in your adventures #SoulSummitPodcast #HerOutdoorJourney  TAGS: Soul Summit Podcast, Soul Sessions, Heidi Stout, Empowerment, Integrity, Authenticity, Fear, Personal Growth, Faith, Overcoming Obstacles, Self-Improvement, Courage, Resilience, Mental Health, Comfort Zone, The Light Ranch

On this episode Carrie from Carrie & the Brush returns! Carrie is a full time working mom and artist that fosters joy through nature inspire watercolor. At the beginning of the episode Paige and Carrie catch up on life since a lot has happened since her last Paige's Pod appearance two years ago!Paige and Carrie explore the beauty of overthinking and how it can lead to deeper self-awareness and creativity. They discuss nurturing meaningful relationships—whether with friends who share your life stage or those who don't—and balancing the dynamics between friends with kids and without. Paige and Carrie also dive into the challenge of indecision, the tension between money and values, and the constant question of how to prioritize their precious free time. This episode is filled with thoughtful reflections and an open dialogue on how two art friends are currently navagating life's messy yet meaningful moments.To follow and support Carrie, check out her website, carrieandthebrush.com and Etsy shop.Follow Carrie along on Instagram!

Should you walk away from a good relationship that's missing the love you deserve? Is it time to stop waiting for answers from someone who just won't give you a straight one? And how do you cope with the overwhelming urge to try to win someone back? This week, Sarah's diving into the tricky question of knowing when it's time to move on. Plus, a listener asks a timely and heartfelt question about navigating their first holiday solo after a breakup. Tune in for an honest, thoughtful conversation about love and letting go.Listen to more podcasts like this: https://wavepodcastnetwork.com/This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬Become the best version of yourself and get 15% off Ned products with code TCE. Go to helloned.com/TCE or enter code TCE at checkout.Get 15% off LolaVie with the code CHANGES15 at https://www.lolavie.com/CHANGES15 #lolaviepodStop wasting money on things you don't use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCEDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You are always worthy of asking for help.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Thanks to our partners, NAPA TRACS and PromotiveJoin Hunt Demarest, CPA from Paar Melis and Associates, as he dives into one of the most crucial aspects of financial planning for your business—forecasting for the year ahead. Whether you're setting your business goals or analyzing key performance metrics, Hunt provides actionable insights to help you simplify and strengthen your forecasting process.In this episode, you'll learn: Why forecasting is essential for your business's growth and performance. Simple steps to start forecasting—even if you've never done it before. Tips on analyzing your current business performance to set realistic goals for 2025. How to use key financial metrics to identify areas of focus and improvement. Tools and methods to streamline your forecasting, from basic spreadsheets to advanced software.Discover how forecasting can bridge the gap between where your business is and where you want it to be. Start making data-driven decisions that drive profitability and success.Thanks to our partners, NAPA TRACS and PromotiveDid you know that NAPA TRACS has onsite training plus six days a week support?It all starts when a local representative meets with you to learn about your business and how you run it. After all, it's your shop, so it's your choice.Let us prove to you that Tracs is the single best shop management system in the business. Find NAPA TRACS on the Web at NAPATRACS.comThanks to our partner, PromotiveIt's time to hire a superstar for your business; what a grind you have in front of you. Introducing Promotive, a full-service staffing solution for your shop. Promotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit www.gopromotive.com.Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comDownload a Copy of My Books Here:Wrenches to Write-OffsYour Perfect Shop The Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/

This week we have questions on effective teletherapy, disappearing friends, dumb customers. If you are an Apple user please rate us!If you are a Spotify user, please rate us!Submit a question to the show!Help us reach #1 on Goodpods!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.comCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comGrab some swag at our store, www.PodTherapyBaitShop.comPlay Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:FacebookInstagramTwitterResources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211

  *Caution for Parents: This episode includes a brief mention of Rahab's background as described in the Bible, which may touch on themes of redemption and transformation that are best suited for older children. Parents are encouraged to listen first or be prepared to explain these themes in an age-appropriate way.   To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here  

This isn't therapy… it's an *encore* conversation about when the past is present in the therapy room. In this episode, Jake and Simon explore two therapy terms, transference and countertransference, to open up a conversation about what happens when clients own history is transferred onto a therapist and what happens when a therapist's own history is transferred onto a client. It's a conversation you don't want to miss! Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast⁣Jake Ernst: @mswjakeSimon Paluck: @directedbysimonEpisode mixed by Jordan Paluck

Dr. VanderWeele is the Director of Harvard University's Human Flourishing Program and Co-Director of the Initiative on Health, Spirituality, and Religion. He holds degrees in mathematics, philosophy, theology, finance, and biostatistics from the University of Oxford, University of Pennsylvania, and Harvard University. Tyler's research spans epidemiology, the science of happiness and human flourishing, and the study of religion and health. Tyler's latest book, A Theology of Health: Wholeness and Human Flourishing, explores the concept of health and well-being from a more holistic perspective, including the physical, mental, social, and spiritual dimensions of humanity. Tyler joins the podcast to explain what it means to be healthy, and the difference between the health of the human body and the health of a whole person. Could our spiritual and religious practices be as critical to our health as diet and exercise? Find out in our story “When Therapists Prescribe Prayer” Join our growing community of 45,000+ listeners and be notified of new episodes of Templeton Ideas. Subscribe today. Follow us on social media: Twitter, Facebook, Instagram, LinkedIn and YouTube.

Send JKO a Text MessageHave you ever been told that you do too much? Have you ever been made to feel like your personality is a flaw?  Discover how to embrace your unique qualities, live boldly, and break free from the mold. If you have ever faced the challenge of being yourself in a world that constantly tries to reshape you, this episode is for you. Nuggets of wisdom in this episodeThe unique traits of your personality traits are part of your divine design, embrace them.Do not squeeze yourself into other people's molds, always stay true to who you are.People's negative behavior often stems from envy, insecurity, or misunderstanding; It's not about you, it's about them.Do not internalize the mistreatment or negative opinions of others.Key Scriptures: 1 Samuel 30 and 1 Samuel chapters 18-24Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

46. SPECIAL! LIVE Splankna Session with client SHANICE/TIFFANY STURMS (Part 1) This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this special episode, Bee and Laura welcome Tiffany Sturms, a master's level Splankna practitioner, as she conducts a live, on-air Splankna session with Shanice, who is trying Splankna for the very first time. Using the virtual Listening Prayer Splankna method—an approach that forgoes muscle testing in favor of prayer-led guidance—this session demonstrates that virtual Splankna can be just as effective as in-person healing. Shanice courageously opens up, allowing listeners an intimate glimpse into her vulnerable and transformative journey. If you've ever been curious about what a Splankna session looks like, this is your "fly on the wall" moment to witness the power of Inner Healing and Emotional Freedom in action. About our Guest: Tiffany Sturms is a Master Splankna Practitioner. She runs her own coaching practice, Renewed Hope, where she helps individuals achieve Mental Health and Emotional Freedom through the Splankna modality. Tiffany's journey of overcoming negative labels and achieving Inner Healing is an inspiration to many. If you're interested in working with Tiffany as a practitioner, you can email her at renewedhopellcfl@gmail.com.   Get in Touch: Do you want to learn more about Splankna and get connected with Bee & Laura?  To get information about… Finding a Practitioner CLICK HERE Text Notifications for New Episodes CLICK HERE Receive Our Email Newsletter CLICK HERE Information on Upcoming Retreats CLICK HERE Want to be a Guest and Share Your Splankna Story? CLICK HERE You can also email hello@emboldenlabel.com   Disclaimer: The topics discussed on our show are often hard-hitting and may resonate with personal struggles you are facing. There are many resources available for your mental health needs. Our Splankna practitioners are specifically trained in this unique modality and may offer their services in therapeutic, ministry, or coaching capacities. We strongly encourage you to verify that your chosen practitioner possesses the professional qualifications that align with your specific needs. Please note that while we strive to provide valuable insights and support, our discussions are not substitute for professional medical/mental health advice, diagnosis, or treatment.  

  Please listen to Part 1 of this episode posted just prior to this one - no link available  This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this special episode, Bee and Laura welcome Tiffany Sturms, a master's level Splankna practitioner, as she conducts a live, on-air Splankna session with Shanice Cheatham, who is trying Splankna for the very first time. Using the virtual Listening Prayer Splankna method—an approach that forgoes muscle testing in favor of prayer-led guidance—this session demonstrates that virtual Splankna can be just as effective as in-person healing. Shanice courageously opens up, allowing listeners an intimate glimpse into her vulnerable and transformative journey. If you've ever been curious about what a Splankna session looks like, this is your "fly on the wall" moment to witness the power of Inner Healing and Emotional Freedom in action. About our Guest: Tiffany Sturms is a Master Splankna Practitioner and administrative assistant at The Splankna Institute. She runs her own coaching practice, Renewed Hope, where she helps individuals achieve Mental Health and Emotional Freedom through the Splankna modality. Tiffany's journey of overcoming negative labels and achieving Inner Healing is an inspiration to many. If you're interested in working with Tiffany as a practitioner, you can email her at renewedhopellcfl@gmail.com.   Get in Touch: Do you want to learn more about Splankna and get connected with Bee & Laura?  To get information about… Finding a Practitioner CLICK HERE Text Notifications for New Episodes CLICK HERE Receive Our Email Newsletter CLICK HERE Information on Upcoming Retreats CLICK HERE Want to be a Guest and Share Your Splankna Story? CLICK HERE You can also email hello@emboldenlabel.com   Disclaimer: The topics discussed on our show are often hard-hitting and may resonate with personal struggles you are facing. There are many resources available for your mental health needs. Our Splankna practitioners are specifically trained in this unique modality and may offer their services in therapeutic, ministry, or coaching capacities. We strongly encourage you to verify that your chosen practitioner possesses the professional qualifications that align with your specific needs. Please note that while we strive to provide valuable insights and support, our discussions are not substitute for professional medical advice, diagnosis, or treatment.  

In this episode Gabrielli has a session with Phyllis, who's seeking greater connection, abundance, and freedom. Together, they dive into the layers of her personal trauma and her relationship with money, uncovering how family dynamics and past experiences have influenced her self-worth and ability to thrive. They clear the energies, judgments, and opinions she has absorbed from her family over the years, creating space for her to truly claim her autonomy, personal space, and divine connection.  Phyllis has had many sessions with Gabrielli for years. At the end of the episode, Chloë speaks about being an empath or highly sensitive, and shares a mini guided experience and 2 simple strategies to help you work with and clear out energies that don't belong to you.Claim your FREE GIFT "The Ultimate Self Care Bundle to Clear Your Energy, Boost Your Vitality & Feed Your Soul" Here: https://lachiaramethod.com/podcast-bundleDoors Are Open for Our From Surviving to Thriving Training!

Mama D is joined by Cam from The Jacked Up Review Show Podcast.  This was actually recorded before Cam joined The Unfiltered Studio Network!  He came on to share the moment when his life changed but also a large variety of excellent advice.  Mental health awareness, friendships, finding your voice, and growth.  This is PART 2.PART 1 was Episode 257.The Jacked Up Review ShowPetals of Support is brought to you by Spreaker Prime Please be sure to Rate and Review this episode. Subscribe and Share Please consider being a Supporter of this podcast for $5/month https://www.spreaker.com/podcast/petals-of-support--5614807/support Email me at:  petals.s@aol.com X, Instagram, Threads, TikTok:  @PetalsofSupport https://linktr.ee/petalsofsupportPetals of Support is a member of the Unfiltered Studios Networkhttps://www.unfpod.com

It's the last episode of 2024, so I wanted to spend some time answering your questions and chatting about some things God has been teaching me about: -refinement and pruning -living in community as part of the Body -holding onto faith in hard seasons and mental health struggles I hope you find encouragement in this episode and I can't wait to talk to you again soon in the new year! Michele Cushatt's sermon I referenced: https://youtu.be/NWTEMIBubQE?si=UBKlTEmZ-hJLCrRO  SHOP MY BOOKS: Waking Up: Living Open — https://amzn.to/3Lusgrz Love Is Devotional — https://amzn.to/3S6OZhs  FREE Path to Purpose Guide: https://hannahhughes.myflodesk.com/pathwaytopurpose  My favorite Bible studies + devotionals - HANNAHHUGHES10  for 10% off: https://thedailygraceco.com?dt_id=300773  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

Brace yourself for a groundbreaking conversation as Dr. Theodore Henderson, a psychiatrist with a unique background in radiology, challenges the long-held belief that depression is merely a chemical imbalance. Instead of serotonin, noradrenaline, or dopamine, we discover how ketamine enhances neuroplasticity by boosting brain-derived neurotrophic factor (BDNF) and its receptors. Our discussion boldly redefines depression treatment, moving beyond marketing myths and focusing on the brain's remarkable ability to heal and adapt. Dr. Pinkett shares their fascinating journey from radiology to psychiatry, unveiling the potential of SPECT scans in diagnosing complex conditions such as traumatic brain injuries. We also explore the cutting-edge world of brain science, where infections and infrared light therapy reveal themselves as promising avenues for treating PTSD, depression, and Parkinson's disease. Our conversation shines a light on the underappreciated impact of tick-borne illnesses on mental health and introduces recent research connecting herpes to Alzheimer's disease. Dr. Henderson advocates for a holistic approach to mental health, emphasizing the significance of diet, lifestyle, and stress management. Discover how exercise plays a crucial role in battling depression by mitigating stress hormones and inflammation, offering a fresh perspective on the synergy between physical and mental well-being. Join us for an episode rich with insights that will transform your understanding of mental health treatment. More information on the guest : https://neuro-luminance.com/ Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 Sign up to my newsletter: https://asekhos-newsletter.beehiiv.com/subscribe

Buddhist megastars in conversation.Today, we're dropping a recording of a live event we held earlier this year, during which Joseph Goldstein and Dr. Mark Epstein came on stage for a fascinating set of conversations. We did this event to celebrate the tenth anniversary of Dan's first book, also called 10% Happier. The night was structured like a late night show, so there was a monologue, and live music with the band Mates of State. Dr. Mark Epstein is a psychiatrist in private practice in New York City, and is the author of a number of books about the interface of Buddhism and psychotherapy, including Thoughts without a Thinker, Going to Pieces without Falling Apart, Going on Being, Open to Desire, Psychotherapy without the Self, The Trauma of Everyday Life and Advice Not Given: A Guide to Getting Over Yourself, and The Zen of Therapy: Uncovering a Hidden Kindness in Life. He received his undergraduate and medical degrees from Harvard University. He has been a student of vipassana meditation since 1974.Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation and The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation. Joseph has studied and practiced meditation since 1967 under the guidance of eminent teachers from India, Burma, and Tibet and he leads Insight Meditation retreats around the world.In this episode we talk about:The three month solo silent meditation retreat Joseph had just finishedHow to not suffer in the face of unwanted experiences Three exercises for slowing downPragmatic applications of retreat practice for life in the real world How to see outside yourselfHow Mark came to Buddhism 50 years agoThe relationship between Buddhism and psychotherapy The Buddhist concept of the two levels of reality And a guided meditation from a surprise guestRelated Episodes:Nirvana | Joseph GoldsteinDr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I LearnedSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/joseph-mark-liveAdditional Resources:The New York Insight Meditation Centerhttp://markepsteinmd.com/Going to Pieces without Falling Apart: A Buddhist Perspective on WholenessThe Trauma of Everyday LifeMates of StateDownload the Happier app today: https://my.happierapp.com/link/downloadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kendra Scott is a designer, philanthropist and founder of the jewelry brand, Kendra Scott. After starting the company in 2002 with only $500 and a mission to help others, Kendra's commitment to innovation, quality and detail transformed the small startup into a billion-dollar brand, with stores across the nation. Based in Austin, Texas, Kendra continues to lead her company on the foundation of three core pillars: Family, Fashion and Philanthropy. In this special episode of Making Space, Kendra joined Hoda Kotb live in Austin, Texas. Kendra shares the inspiration behind her billion-dollar brand, why she believes the truest form of success is giving back and the three words that inspire her to keep going.