Podcasts about Mental health

A listener is launching an “all-in” protein bar. It's a crowded market, but they're, well, all-in. How can we help them get on the shelves of Whole Foods?Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week.Show notes: SideHustleSchool.comEmail: team@sidehustleschool.comBe on the show: SideHustleSchool.com/questionsConnect on Instagram: @193countriesVisit Chris's main site: ChrisGuillebeau.comRead A Year of Mental Health: yearofmentalhealth.comIf you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Joined on episode 356 by firefighter/paramedic and founder of VEST First Responder LLC, the one and only Jake Hecht!!!! Tuesday, May 26th8 PM CSTFrom high school history teacher to pro MMA fighter (3× UFC veteran) and now firefighter, Jake turned a violent patient encounter into a mission, dedicating his career to protecting those who protect others.  As a former Army Combatives Instructor and former Lead Defensive Tactics Instructor for the Columbia, Missouri Police Department, Jake has now trained more than 3,000 firefighters and EMS providers across 10 states on practical, field-tested workplace violence survival. On this episode we're digging into:  How VEST was born from real calls and why there's virtually no standardized training for violent patient encounters in fire/EMS . Why most de-escalation talk is empty buzzwords and exactly where the line is before physical options kick in. Common admin objections and the culture that treats getting assaulted as “part of the job”.We will also discuss the reporting platform that Jake built to stop sweeping these incidents under the rug - www.firstresponderviolence.com Of coure, we can always count on the live audience to bring the heat with their questions. It is what continues to make the Scrap the absolute best. We go wherever the conversation takes us. Episode 356 made possible by our incredible sponsors:  SnapTite Hose & FireStation Furniture

Grounded Positivity: Choosing to Rise Beyond the DarknessIn a world full of "toxic positivity" that tells you to just smile through the pain, it can be hard to find real hope. True positivity isn't about ignoring life's struggles; it is the grounded, honest, and sustainable kind. It is acknowledging the hard days while still remembering that you are allowed to look forward to the future.In today's session, we explore how to retune our perspective and anchor ourselves to genuine joy. Using a calming 4-2-6 breathing practice, we will intentionally release the negative anchors of the past and the heavy weight of expectations. We take up the space we deserve, open our minds to deep relaxation, and choose to rise—not perfectly, and not without difficulty, but with courage. Find a comfortable place, drop your shoulders, and allow these reassuring truths to land in the sanctuary of your mind.Building Our Sanctuary: An Update on the "Anchored" AppI have been incredibly moved and deeply emotional over the staggering support for our upcoming mobile app, Anchored. This dedicated mindfulness space is designed to hold this entire community's journey—bringing every meditation, breathing technique, and moment of calm into one beautiful, ad-free space with a unique nighttime light mode and custom breathing systems.This project is the culmination of my life's work, born out of a desire to create a tool so that someone, somewhere, can find a spark of hope and no longer have to endure their darkness alone. A friend launched a GoFundMe campaign to help secure the development equipment needed to build it, and every single contribution brings us closer to the finish line.Become a Founding Member: If you are in a position to help us get over the line, please email your GoFundMe receipt to hello@calminganxiety.org. As a profound thank you, you will receive free lifetime access to Anchored Premium when we launch! Even just sharing the link costs nothing but means everything.Support the GoFundMe Campaign: Donate HereJoin the Early Access List: Discover what we are building together at calminganxiety.org/anchored.Episode Chapters00:00 – Real vs. Toxic Positivity & An Emotional GoFundMe Update01:11 – Grounding Exercise & Taking Up Your Deserved Space01:48 – 4-2-6 Controlled Breathing for Pure Relaxation03:16 – Mindful Affirmations: Visualizing a New Beginning05:35 – Letting Go of Negative Anchors & Past Expectations06:06 – Deepening the Practice: Reinforcing Your Irreplaceable Voice07:53 – 3 Daily Caring Tips for True Joy & Sustainable Hope09:18 – Awakening, Returning to the Room & Closing IntentionsToday's AffirmationsSee these words clearly in your mind's eye, noticing their color and shape, and feel them on your tongue:"Today is a new beginning. Whatever yesterday held, it is behind me now.""I am capable of more than I currently believe. Good things are allowed to happen to me.""I bring something to this world that no one else can. My presence, my perception, my voice are irreplaceable.""I am allowed to feel good. I am allowed to look forward. Joy is not frivolous; it is my fuel.""Today, I choose to rise—not perfectly, not without difficulty, but I choose to rise."3 Daily Caring TipsAnchor the Good: Start your morning tomorrow by identifying one specific thing you are looking forward to, no matter how small. It could be an excellent cup of coffee, a favorite track on your morning drive, or a relaxing evening ahead. Anchor yourself to something good.Observe without Fighting: When a negative thought wanders in today, simply notice it without engaging in a battle. Softly tell yourself, "There is that thought again," and allow it to drift past your mind like a cloud in the sky.Productivity-Free Joy: Intentionally do one thing today purely because it brings a smile to your face. Not because it checks off a to-do list, and not because someone else requested it, but simply because you deserve joy.Share the CalmYou just gifted yourself a beautiful pocket of stillness, and that truly is everything. If this session brought you peace, please take a moment to smile, put your hand over your heart, and love who you are. The greatest gift you can offer is to share this episode with someone else who might be looking for a way out of the darkness today.Let's reconnect tomorrow. Smile often, and to your beautiful self... be kind.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jacque Rushin & Robyn Donaldson. ROBYN DONALDSON & JACKIE RUSHIN

Six years ago, I kept finding myself in wellness spaces that weren't built for me, and honestly, weren't built for us. Black women were absent from the center of a conversation that directly impacts our lives, our bodies, and our health. Be Well, Sis was my answer to that. A space built specifically for us, where our voices lead, our experiences are honored, and our wellness is never an afterthought.What followed was you, showing up week after week, listening and sharing and passing the show along to someone you love. You made this something I never could have built alone.To every guest who trusted this mic with their expertise, their stories, and their heart, thank you from the bottom of mine. And to every single listener who has ever pressed play, whether you found us in our very first season or just this week, thank you. You are the whole reason this existed.I'm not entirely sure if this is goodbye forever or simply goodbye for now. Time will tell. But what I know without question is that this community is real, this work matters, and I am so deeply grateful for every moment of it.The conversation isn't over. I'd love for you to stay close.Stay connected:Follow along at @bewellsis_podcast and subscribe to the newsletter at https://bewellsis.substack.com/ so you're the first to know what comes next.With so much love and gratitude, Cassandre Check out the Voices For Impact film festival here: https://watch.eventive.org/voiceswithimpact/play/69ca5f14897d99a7c2e2e0c2/69cce74044275704d9df3338Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Therapy Show, I'm joined by Dr. Chloe Carmichael, licensed clinical psychologist and author of Can I Say That? Why Free Speech Matters and How to Use It Fearlessly. This episode is a portion of a larger continuing education course on free speech, self-censorship, open dialogue, and mental health. Dr. Chloe explores how language supports emotional regulation, problem-solving, self-efficacy, and authentic connection, and how chronic self-silencing may contribute to anxiety, depression, helplessness, groupthink, and weakened social support. You'll hear Dr. Chloe discuss why open dialogue matters clinically, how self-censorship can impact mental health, and why the ability to speak honestly and listen with resilience is an important part of relational well-being. This is only a preview of the full course. To access the complete training and earn 1 NBCC continuing education contact hour, click here. Please note: this course is not included in the podcourse bundle and is available as a separate continuing education course. The Full Course topics include: Free speech and mental health Self-censorship, suppression, repression, and denial Language, affect labeling, and emotional regulation Groupthink and the cost of silence Authentic dialogue and social connection Clinical tools for speaking up and listening well The WAIT framework, reflective listening, thought replacement, journaling, and mind mapping Learn more and access the full course here.

In this episode, Dr. Derrick Hines joins therapist Bronwyn Schweigerdt for a deep conversation on the connection between mental health, chronic pain, trauma, stress, and physical healing.They explore how emotional experiences, unresolved stress, fear, hopelessness, and nervous system dysregulation can impact pain, inflammation, healing, and overall health and why treating the body without addressing mental and emotional health often leads to incomplete recovery.The conversation also breaks down the role of hope, self-awareness, journaling, therapy, exercise, and nervous system regulation in helping people regain momentum in both physical and emotional healing.In This Episode-- The connection between mental health and chronic pain-- How trauma and stress affect the nervous system and body-- Why hope plays a major role in healing outcomes-- The impact of fear and beliefs on pain and recovery-- How exercise and movement improve mental health-- Why unresolved emotional stress can manifest physically-- The importance of journaling, therapy, and self-awareness in healingLinks: Dr. Derrick:Instagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickBronwyn Schweigerdt:https://www.youtube.com/@bronwynschweigerdt1382 

What if the most powerful part of a theater performance happens after the curtain closes?In this episode of Conversations with Rich Bennett, Rich sits down with Jessie Fahay, founder of Ripple Effect Artists, a nonprofit theater company using storytelling to spark conversations around social justice, mental health, racism, human trafficking, and other important issues facing society today.Jessie shares how a simple idea evolved into a mission-driven organization that creates meaningful dialogue between audiences, advocacy groups, and communities. From producing theater in New York City to navigating the challenges of nonprofit funding and even surviving the COVID shutdowns, Jessie opens up about the passion, sacrifices, and purpose behind her work.You'll also hear: How theater can inspire real social change  Why conversations matter more than debates  The realities of producing nonprofit theater  How mental health became a major focus after COVID  Why storytelling still has the power to unite people Learn more about Ripple Effect Artists: https://www.rippleeffectartists.comIf you enjoyed this episode, please subscribe, leave a review, and share it with someone who believes in the power of storytelling and human connection.Send us Fan MailCelebrate the Magic of Words in Bel Air, Maryland!https://bookfairatbelair.org/Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTokSponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCastSubscribe by Email

A caller from Massachusetts has a small moving business and is thinking about adding a directory website that provides listings to movers from around the country. Is this business model outdated, or might it still have potential?Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week.Show notes: SideHustleSchool.comEmail: team@sidehustleschool.comBe on the show: SideHustleSchool.com/questionsConnect on Instagram: @193countriesVisit Chris's main site: ChrisGuillebeau.comRead A Year of Mental Health: yearofmentalhealth.comIf you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Today's listener has an intriguing idea: to aid in memory retention using spaced repetition but with outsourced tutors from other countries. Think of it like “Upwork meets Udemy.” Will it work?Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week.Show notes: SideHustleSchool.comEmail: team@sidehustleschool.comBe on the show: SideHustleSchool.com/questionsConnect on Instagram: @193countriesVisit Chris's main site: ChrisGuillebeau.comRead A Year of Mental Health: yearofmentalhealth.comIf you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

A mental health counselor gets a head start with a side hustle that brings in $3,000 a monthSide Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week.Show notes: SideHustleSchool.comEmail: team@sidehustleschool.comBe on the show: SideHustleSchool.com/questionsConnect on Instagram: @193countriesVisit Chris's main site: ChrisGuillebeau.comRead A Year of Mental Health: yearofmentalhealth.comIf you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Welcome back to part 2 of this FASCINATING  episode of Women of Impact with former CIA spy Andrew Bustamante.  And we are digging even deeper into the tactics con-men and toxic people use to target and manipulate you, and how you can protect yourself and shut down the abuser before it's too late.  Andrew is NOT holding back, guys!!  We get into:  - The system an abuser will use to SLOWLY manipulate you  - Why it's SO important to be cautious about who you trust and not let new people in too quickly - How real world con artists like the Tinder Swindler, Dirty John, Ted Bundy, and Elizabeth Holmes target and hunt for their victims   - How master manipulators use seduction, intimacy and sex to control you  - Understanding the foundation and context behind seemingly suspicious behaviors in a person - How you can slow things down, protect yourself, and make decisions in your best interest   - And SOOO much more!! The odds of you coming across a con artist is virtually guaranteed,  and learning these tactics can actually help you STOP the con before it starts and even potentially save your life.  And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Learn your spy superpower: https://everydayspy.com/spyquiz Follow Andrew Bustamante: Website: https://everydayspy.com Instagram: https://www.instagram.com/everydayspy/ Podcast: https://www.youtube.com/@EverydaySpyPodcast Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: ⁠https://dexa.ai/lisabilyeu⁠  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement Learn more about your ad choices. Visit megaphone.fm/adchoices

Zach sits down with Kate and Cole Kelly, married co-directors of Camp Equahic in northeastern Pennsylvania and the authors behind the relationship practice they built almost by accident: Three Happys and an Appreciation. What started as a long-distance dating ritual, Kate asking Cole to name three things that made him happy each day just so she could get to know him, became the through line of a 25-year marriage, a shared business, three sons, and a camp community that now serves 450 kids per session from 15 states and 14 countries.The conversation moves across a lot of terrain. Cole grew up in Athens, Georgia, went to Dartmouth, coached golf at the University of Virginia, and came to camp life through Kate, who had already found her footing running a boarding school and never wanted to be in a classroom. Together they took over a camp that was quietly dying after a family ownership dispute, grew it back from the ground up, and built their philosophy around three values they believe transcend religion, background, and age: gratitude, attitude, and courage. Along the way they layered in everything from Viktor Frankl and Tony Robbins to Alison Armstrong's research on how men and women communicate differently, and applied all of it to the work of staying close while also running a business that puts 675 souls in their care every summer.The emotional center of this episode is surprisingly practical. Kate and Cole are not people who talk about their marriage in abstractions. They talk about the appreciation Cole had to ask for because Kate was falling asleep before he got it. They talk about what it cost Kate for Cole to travel most of the year meeting families in person, and why they kept doing it anyway. They built a coming-of-age ritual for their three boys because there was no secular equivalent to a bar mitzvah and they thought someone should. Their oldest son Cole Jr. is getting married this summer at camp, with half the wedding party made up of his childhood bunkmates. This episode is a portrait of two people who decided very early that marriage is a practice, not a feeling, and then built the systems to prove it.Key TakeawaysGratitude is a skill, not a mood. Building a daily habit of noticing what is good, no matter how small, physically changes how you see your partner and your life.The appreciation piece is the one that often gets resisted most and matters most. Telling your partner specifically what you noticed and valued about them that day is different from a general "I love you," and it hits differently too.Scanning for the good in your partner is something you have to train yourself to do. It does not happen naturally for most people. The three happys practice creates the conditions for it.Men and women often process differently, and understanding that is an attitude adjustment in itself. Cole stopped resisting Kate's multi-threaded thinking when he understood it was not chaos; it was wiring.Courage in marriage looks less like big dramatic moments and more like saying the hard thing, asking for help, or admitting you do not have it today.Kids grow by being allowed to fail. Snowplowing the obstacles out of their path also removes the muscle they need to handle real life.Consistency beats perfection. The three happys practice works not because every night is meaningful but because doing it every night makes the meaningful nights possible.A system is not a substitute for connection. It is the container that makes connection repeatable.Guest InfoKate Kelly is the co-director and operational backbone of Camp Weequahic, one of the top co-ed overnight camps in the country. A former boarding school educator, Kate has spent over two decades building systems, leading staff, and quietly running the kind of operation that camp families trust with their kids for up to six weeks at a time. She and Cole are co-authors of the book Three Happys and an Appreciation, available in both a family edition and a couples edition on Amazon.Cole Kelly is the co-director of Camp Weequahic and the front-facing voice of the Kelly family's camp community. A Dartmouth graduate with a background in sports psychology and golf coaching, Cole spends much of the year traveling the country to meet prospective families in person, a practice he refuses to give up despite the flight miles it costs him. He is a student of Tony Robbins, Viktor Frankl, and Alison Armstrong, and has spent years thinking intentionally about how to raise good men, including building a secular coming-of-age program for his three sons and a cohort of their fathers.Website: https://weequahic.com Podcast and relationship resources: https://campfireconversation.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's more to mental health than pills, prescriptions, and counseling. In this episode, I dive deep into the often-overlooked connection between major depressive disorder and neuroinflammation. While many focus solely on serotonin as the "happiness chemical," I'll reveal how chronic inflammation can actually "steal" the raw materials your brain needs to produce it. We'll unpack the biochemistry of how pro-inflammatory cytokines create a "fork in the road" for tryptophan, shifting it away from serotonin and toward neurodegenerative molecules that impact your memory, focus, and sense of reward.Topics discussed: - Link between systemic inflammation and major depressive disorder- Why genetics matter - Inflammation hijacking- Understanding cytokines- Physical changes in your brain- Anti-inflammatory effects - Steps to identify and mitigate inflammation ---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

— In this episode, we delve into how mindfulness and meditation serve as vital tools in connecting with the present, and how therapy cultivates openness to new possibilities. We explore key topics such as defining mental health and human suffering, the role of mindfulness in therapy, and the art of rewriting personal narratives to alleviate anxiety and depression. Samantha shares her insights on nurturing our inner child, transforming language and perception, and utilizing art as a healing medium. Our conversation touches on the complexity of suffering, how simple changes in our environment help combat overstimulation, and the profound impact of finding fullness in stillness. We also discuss the concept of "glimmers" in nature, experiences to cherish before death, and how they aid in overcoming triggers. Throughout the discussion, Samantha shares how mindfulness, creativity, and a simplified life help us embrace authenticity and clarity.  Valeria interviews Samantha Maederer  — She is a Licensed Mental Health Counselor in Florida, with over a decade of experience. With a background in Art Therapy from Florida State University, her unique path intersects art and mental health. Samantha began her career by co-creating a public art installation highlighting patient voices from the Florida State Psychiatric Hospital, and now encourages creativity in her clients to navigate challenges. She spent 12 years in community mental health, offering therapy to survivors of sexual trauma and postpartum clients. Samantha's approach is informed by her own mental health journey and a belief in art as a tool to process experiences. She integrates Zen Buddhism and Daoism principles, helping clients embrace non-judgment and reality awareness. Samantha specializes in working with women with complex trauma histories. She employs somatic work, mindfulness, and focuses on anxiety, panic, and OCD. Her therapeutic approach includes helping clients reconnect with their younger selves. Outside of therapy, Samantha enjoys gardening, kayaking, and promoting a holistic approach to mental health, emphasizing focus and the mind-body connection. Learn more about Samantha Maederer and her work. 

What if the story we've been told about depression, anxiety, bipolar disorder, ADHD, and schizophrenia isn't actually supported by the science?In this eye-opening conversation, JJ sits down with investigative journalist and bestselling author Anatomy of an Epidemic creator Robert Whitaker to explore the origins of the “chemical imbalance” theory, the pharmaceutical influence on psychiatry, and what the research actually says about long-term outcomes with psychiatric medications.Robert shares how his career as a medical journalist led him into uncovering contradictions between the public narrative around mental illness and what researchers inside the field were actually finding. Together, JJ and Robert discuss how emotions, trauma, environment, nervous system responses, childhood conditioning, and meaning-making may play a much bigger role in mental health than we've been taught.This conversation dives into:The origins of the serotonin and dopamine imbalance theoriesWhy the “chemical imbalance” story continued despite lack of evidenceResearch on antidepressants, antipsychotics, ADHD medications, and long-term outcomesThe difference between healing and symptom managementHow labeling people can shape identity and behaviorWhy emotions are part of being human—not necessarily disordersThe connection between trauma, interpretation, core wounds, and emotional sufferingThe importance of teaching emotional processing and nervous system regulationOpen Dialogue therapy and alternative approaches to healingWhy society may be over-medicating normal human emotional experiencesJJ also shares her perspective as an Empowerment Strategist, discussing the role of core wound patterns, subconscious beliefs, emotional suppression, and how people can begin reconnecting with their bodies, emotions, and inner resilience.This episode challenges conventional thinking while opening the door to a broader conversation about healing, humanity, and what it truly means to thrive emotionally.Mentioned in This Episode:Anatomy of an EpidemicNational Institute of Mental HealthMad in AmericaNonviolent CommunicationOpen Dialogue TherapyEMDR & neuroplasticity approachesCore Wound MappingConnect with Robert WhitakerMad in AmericaConnect with JJJJ Flizanes Official Website

In this episode, Dr. K is joined by his wife, Kruti (Mrs. K), for a special Call-In style Q&A to celebrate Mental Health May. Together, they discuss the launch of the new Guide to Love, Sex, and Relationships and take a deep dive into community questions regarding attachment styles, the neurobiology of love, and the practical hurdles of modern "adulting". What to expect in this episode: The Yin and Yang of Partnership: Dr. K and Kruti reveal how their vastly different personalities—extroverted vs. introverted and material vs. spiritual—create a balanced relationship through shared accountability and a similar moral compass. The "Adulting" Burden: A look at why modern life feels so overwhelming and why the amount of responsibility carried by individuals today has "ballooned disproportionately" compared to previous generations. Self-Worth and the Playground Shadow: An analysis of how childhood bullying creates a primitive drive for conflict avoidance that can sabotage adult self-esteem until you learn to "hold your ground". "Dark Magic" vs. "Pink Magic": Why using professional "map-hacking" communication skills (dark magic) can actually backfire in romance, and why new daters should instead embrace "pink magic"—the playfulness and boyish joy of being in someone's presence. The Neurobiology of Love: A technical breakdown of the four-part equation for sustainable love involving passion (dopamine), bonding (oxytocin), comfort (serotonin), and sacrifice. Escaping the "Match Made in Hell": How anxious and avoidant partners can navigate gridlocked conflicts by quantifying their needs on a scale of 1 to 10 and recognizing that their tensions are often a "karma" designed for spiritual growth. The Hybrid Build Advantage: Why being a "jack of all trades" is a major competitive advantage in a late-stage capitalist economy and how "wasted time" on diverse skills often leads to the most successful career paths. Action vs. Outcome: Why the quickest way to suffer in life is to focus on outcomes you cannot control rather than the internal actions that you can. Dr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

God designed us to flourish in “love one another” relationships. That's why it's impossible to cultivate mental health in isolation. Yet all of us know that relationships can be a complicated blessing, with the temptation to keep our hearts hidden or take too much responsibility for others. Join us for this episode of Soul Talks as Bill and Kristi discuss how to navigate caring for others while also accepting your own limitations and needs. You'll learn how to prioritize the support you need so you can help others carry their burdens without getting drained. Resources for this Episode: Deeply Loved: Receiving and Reflecting God's Great Empathy for You Meet with a Soul Shepherding Spiritual Director Earn a Certificate in Spiritual Direction Donate to Support Soul Shepherding and Soul Talks

In December 1996, a 37 year old pharmaceutical executive sat in a Borders bookstore reading medical textbooks on the floor, trying to understand a disease she had never heard of. Multiple myeloma carried a three year prognosis. Her daughter was 18 months old. Her father had just died of cancer. Within weeks, she pushed her doctors to say the quiet part clearly. This would likely end her life before her child entered kindergarten.Kathy Giusti refused to accept passive survival. She built a plan while the system offered fragments. She interviewed oncologists and fertility specialists at the same time. She pursued IVF to have a second child while preparing for treatment. She stayed employed to keep insurance coverage. Every decision carried financial, medical, and emotional risk.That same urgency exposed a deeper failure. Cancer research moved slowly. Academic centers guarded data. Clinical trials lacked coordination. Patients entered a system that demanded compliance without providing clarity. Giusti responded by building the Multiple Myeloma Research Foundation, not as a support group, but as an operating engine to accelerate drug development, fund research, and force collaboration across institutions.This episode tracks the tension between individual agency and systemic failure. Giusti describes how patients navigate diagnosis, insurance barriers, and fragmented care in real time. She explains how data, genomics, and clinical trials reshape cancer treatment while still leaving patients responsible for decisions they are not trained to make. She addresses disparities in access, the limits of early detection, and the reality that progress in oncology often depends on speed, funding, and alignment of incentives.The conversation moves between lived experience and structural critique. It names the cost of delay, the burden placed on patients to act as their own advocate, and the tradeoffs required to push a system forward that still protects itself first.⸻RELATED LINKSKathy GiustiMultiple Myeloma Research FoundationFatal to FearlessAmerican Society of Hematology⸻FEEDBACKLike this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship email podcasts@matthewzachary.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the medications designed to help depression, anxiety, bipolar disorder, ADHD, and schizophrenia are actually worsening long-term mental health outcomes?In this powerful and thought-provoking conversation, JJ sits down with investigative journalist and bestselling author Anatomy of an Epidemic creator Robert Whitaker to explore the research behind psychiatric medications, the chemical imbalance theory, and the growing mental health crisis in America.Robert shares how his work as a medical journalist led him to uncover a major disconnect between what the public has been told about antidepressants, SSRIs, antipsychotics, ADHD medications, and mood stabilizers — and what long-term research studies actually show.Together, JJ and Robert discuss:The origins of the “chemical imbalance” theoryWhy serotonin deficiency was never scientifically provenThe pharmaceutical narratives used to market psychiatric medicationsLong-term studies on antidepressants, antipsychotics, ADHD medications, and bipolar treatmentWhy mental health outcomes may be worsening despite increased medication useThe difference between healing and symptom managementHow trauma, childhood conditioning, core wounds, and emotional suppression impact mental healthWhy labeling people can reinforce identity-based sufferingThe importance of emotional processing, nervous system regulation, and neuroplasticityAlternative approaches to healing, including Open Dialogue therapyHow society may be pathologizing normal human emotional experiencesJJ also shares her perspective on emotional healing, Core Wound Patterns, nervous system regulation, and the importance of learning how to feel, process, and move through emotions rather than suppressing or medicating them away.This episode challenges conventional mental health narratives while opening the door to deeper conversations about healing, humanity, and what it truly means to recover.In This EpisodeDepression and the chemical imbalance theorySSRIs and antidepressantsBipolar disorder and mood stabilizersADHD medications and long-term outcomesSchizophrenia research and antipsychotic medicationsEmotional healing and nervous system regulationTrauma, identity, and subconscious beliefsNeuroplasticity and alternative healing approachesMentioned in This EpisodeAnatomy of an EpidemicMad in AmericaNonviolent CommunicationOpen Dialogue TherapyEMDR and neuroplasticity approachesCore Wound MappingConnect with Robert WhitakerMad in AmericaConnect with JJJJ Flizanes Official Website

Congratulations! You have been made the cafe manager! Now what? Well, you are now occupying one of the most critical roles in all of coffee retail. As a leader you have a lot of growth opportunities and can make a massive difference as you serve the company, the staff, and the customers. The first six months - a year is a pretty critical time where you either build trust and establish healthy outlooks and habits, or you succumb to the dysfunction and stress that management without structure and purpose falls into.  Today we are going to go over practices, mindsets, and approaches to your role and the work of management that are proven to set you and everyone else up for success vs the all too typical burn-out that seemingly is baked it to the manager role. It does not have to be! This episode shows you how.    1:1 CONSULTING + COACHING! If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com Book a free call now:  https://calendly.com/chrisdeferio/30min    Related episodes:  229 : 7 Tips for New Managers 248 : The 5 Elements of Resourcing your Team 261 : The Basics of Managing Managers 226 : The Art of being Indispensable at Work w/Bruce Tulgan 179 : What you MUST Know About Employee Culture w/ Stan Slap 172 : Why Tracking Performance is a Must! 028 : Why it's Ok to be the Boss w/ Bruce Tulgan : A guide to defining and fighting the under management epidemic in your cafe so you can be the manager your staff need 018: Hiring, Culture, and the Future of your Shop 013 : Leadership & Management Master Class w/ Eva Attia : Leadership | management | hiring | career 004: Leadership in the Cafe : 10 Steps to Being a People First Leader 258 : Prioritizing your Mental Health in the New Year w/ Dr. Lara Pence 244 : Top 10 Ways to Lose Employees

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Moniek Garside. A licensed clinical social worker and founder of Fit Life Wellness. Here's a comprehensive summary of the episode:

What if one conversation could change — or even save — a child's life? In this deeply meaningful episode of The She Believed She Could™ Podcast, Allison Walsh sits down with pediatric psychologist Dr. Chloe Barry of AdventHealth for Children and radio personality Sondra Rae from Johnny's House on XL106.7 for an honest conversation about childhood mental health, emotional regulation, parenting, resilience, and the growing need for emotional wellness support in today's world. Together, they unpack the powerful mission behind the Be A Mindleader movement and why creating emotionally safe spaces for children matters now more than ever. From navigating anxiety and behavioral challenges to understanding the lasting impact of COVID on emotional development, this conversation gives parents practical tools to help kids process emotions, communicate openly, and develop lifelong coping skills. Dr. Barry explains the critical difference between “will vs. skill” when it comes to emotional regulation, shares simple daily practices like “High-Low-Buffalo” check-ins, and reminds parents that therapy isn't only for crisis moments — it can also equip children with essential emotional tools for life. Sondra Rae vulnerably shares her own parenting journey, how therapy has helped her twins build confidence and coping skills, and why normalizing mental health conversations at a young age is so important. If you're a parent, caregiver, educator, or someone passionate about emotional wellness, this episode will leave you feeling empowered, informed, and reminded that you are never alone in the journey. In this episode, they discuss Why emotional wellness conversations should start early The mission behind the Be A Mindleader movement Childhood anxiety, stress, and emotional regulation How COVID impacted children's emotional development Why today's kids are “built different” Practical tools for helping kids process emotions The “will vs. skill” framework for emotional regulation How therapy supports both children and parents Parenting through overwhelm and emotional burnout Why family connection and communication matter more than ever The importance of reducing stigma around mental health Creating emotionally safe spaces for children Supporting kids through stress, frustration, and big emotions How parents can model healthy emotional behaviors The role of mental health navigators and community resources

Successful, functioning, but secretly miserable? There's a name for what you're feeling, and it isn't burnout.In this episode, Dr. Corey Keyes, sociologist and author of Languishing: How to Feel Alive Again in a World That Wears Us Down, breaks down what's really happening when life looks good on paper but you feel “off.”He calls it "languishing" — and you'll learn how to tell if this is you, the five things that can pull you out of it, and where to start once you know.Topics discussed:The difference between burnout and languishingWhy so many people are languishingDiagnostic criteria for languishingWhat older adults can teach us about relationshipsThe five vitamins of flourishingActive vs. passive leisure (and the cost)The 14-question self check-inGrab Dr. Corey Keyes' book:https://www.amazon.com/Languishing-Alive-Again-World-Wears/dp/0593444620This episode was produced by Podcast Boutique https://www.podcastboutique.comUse the same marketing company as Dr. Etch!Get your free demo with Relevance Marketing by Clicking Here Check out www.relevanceonlinemarketing.com if you want to get the same great marketing results as Dr. Etch.  Mention DPH and get your first month FREE!Take Control of Your Practice and Your LifeWe help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams.Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

Leaders are burning out quietly, and most organizations are still pretending it isn't happening. Mel Doman, organizational psychologist, author, and founder of the Workplace Mental Health Method, has spent years equipping leaders at Google, Microsoft, and Salesforce with the skills to have real conversations about mental health at work. In this episode, she breaks down why we've systematically dehumanized leaders, what that costs us, and what we can do about it right now. What you'll take away: Why leaders need a "fence, not a door" when it comes to emotional expression at work How gender-based emotion shaming affects everyone, regardless of gender identity What U.S. organizations can learn from the global concept of "duty of care" Timestamps 00:02 Intro: What is the HR Mixtape? 00:16 Mel's background: from clinical therapy to organizational psychology 01:06 The moment Mel decided to leave clinical work and why 03:38 Why shared language is the foundation of mental health conversations 04:48 Introducing Cornered Office and why she wrote it 08:20 Leaders are human too: the forgotten truth in organizations 09:30 The Nike/Air monologue and what it reveals about how we treat leaders 12:00 The fence, not a door: how leaders can navigate vulnerability and authority 13:03 Gender-based emotion shaming and why everyone is affected 18:54 What U.S. organizations can learn from global duty of care practices Guest Bio Mel Doman is an organizational psychologist, author, and founder of The Workplace Mental Health Method. A former licensed therapist, Mel made the shift from clinical practice in 2013 to tackle mental health at a systems level. She has since worked with global organizations including Google, Microsoft, and Salesforce, equipping leaders and teams with the conversational literacy they need to talk about mental health, communication, and team dynamics at work. She is the author of two books, including her latest, Cornered Office: Why We Need to Talk About Leadership Mental Health. Mel has lived and worked across the U.S., U.K., and internationally, giving her a uniquely global perspective on workplace culture. Brought to you by Paylocity Paylocity is the fasted growing unified platform for HR, Finance, and IT. Paylocity brings your people, processes, and data together in one place so HR leaders can spend less time managing systems and more time doing the work that actually moves their organizations forward. Learn more at paylocity.com Keywords: leadership mental health, workplace mental health, organizational psychology, HR podcast, Mel Doman, Cornered Office, duty of care, gender-based emotion shaming, employee wellbeing, people leaders, burnout, HR Mixtape, Paylocity

Rodriguez-Solis v. Blanche, No. 24-1937 (4th Cir. May 21, 2026)right to counsel; continuance; prejudice; importance of immigration attorney  Matter of I-B-M-S-, 29 I&N Dec. 628 (BIA 2026)motion to change venue; webex hearing; off the record discussions; IJ bias; IJ as neural arbiter Matter of L-A-D-, 29 I&N Dec 634 (BIA 2026)Mexican mental health; schizophrenia; particularity; social distinction; series of suppositions and speculation for asylum Vasquez-Chavez v. Blanche, No. 25-1306 (1st Cir. May 22, 2026)fear of family; nexus; failure to corroborate; El Salvador United States v. Pimental, No. 24-1910 (1st Cir. May 20, 2026)crime of violence; carjacking in violation of Mass. Gen. Laws ch. 265, § 21A; assault; realistic probability testKurzban Kurzban Tetzeli and Pratt P.A.Immigration, serious injury, and business lawyers serving clients in Florida, California, and all over the world for over 40 years.eimmigration"Immigration law software you'll love to use."get.eimmigration.com/IRP Gonzales & Gonzales Immigration BondsP: (833) 409-9200immigrationbond.com Stafi"Remote staffing solutions for businesses of all sizes"Click me!Want to become a patron?Click here to check out our Patreon Page!CONTACT INFORMATION:Email: kgregg@kktplaw.comFacebook: @immigrationreviewInstagram: @immigrationreviewTwitter: @immreviewAbout your hostCase notesRecent criminal-immigration article (p.18)Featured in San Diego VoyagerSupport the show

Our oldest has things to share!Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Watch Full Video Episode Recorded live at the 2026 TST Big Event, Carm Capriotto sits down with automotive trainer Ken Zanders to discuss the importance of ongoing technical education, building efficient diagnostic processes, and adapting to rapidly evolving vehicle technology. Ken explains why too many shops still rely on a chaotic “grocery list” approach to repairs and how a structured diagnostic strategy can dramatically improve technician efficiency, profitability, and customer trust. What You'll Learn Why inefficient diagnostic habits directly reduce technician productivity, shop profitability, and overall earning potential.The importance of following a structured diagnostic workflow instead of guessing and replacing parts.How electronic relative compression testing with a lab scope and amperage probe can reduce diagnostic time from hours to minutes.How modern vehicle technologies like GM's Vehicle Intelligence Platform (VIP) and Over-The-Air (OTA) updates are changing diagnostics and repair procedures.Why continuous education is no longer optional for automotive professionals working on today's advanced vehicle systems. The biggest takeaway from this episode is that repair shops cannot afford to operate in constant chaos and guesswork. A reactive “grocery list” approach to diagnostics leads to wasted time, unnecessary parts replacement, lower profits, and poor customer outcomes. To succeed in today's increasingly complex automotive industry, shop owners must create a year-round training strategy that helps technicians diagnose efficiently, think critically, and continuously improve their skills. Structured processes, modern testing methods, and ongoing education are no longer advantages; they are necessities for survival and growth. TST Big Event: https://tstseminars.org/ Ken Zanders, Dorman Training Don't Base Your Success On Probability – Ken Zanders [RR 822]: https://remarkableresults.biz/remarkable-results-radio-podcast/e822/ Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: Visit the Website: https://remarkableresults.biz/ Subscribe on YouTube: https://www.youtube.com/carmcapriotto Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ Follow on LinkedIn: https://www.linkedin.com/in/carmcapriotto/ Follow on Instagram: https://www.instagram.com/remarkableresultsradiopodcast/ Join Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmasters Join Our Private Facebook Community: https://www.facebook.com/groups/1734687266778976 Join our Insider List: https://remarkableresults.biz/insider All books mentioned on our podcasts: https://remarkableresults.biz/books Our Classroom page for personal or team learning: https://remarkableresults.biz/classroom Special episode collections: https://remarkableresults.biz/collections Buy Me a Coffee: https://www.buymeacoffee.com/carm The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/ Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/ Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/ Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/ The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level. https://autorepairmarketing.captivate.fm/ The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching. https://chriscotton.captivate.fm/ Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size. https://craigoneill.captivate.fm

Talk to KimIn this inspiring interview, Amy Theisen Walz shares her personal journey through mental health struggles, the transformative power of therapy dogs, and the impactful work of the You're Not Alone; organization in supporting mental health awareness in schools.Please be aware that we do discuss suicide in this episode which may be a trigger for some. If you are in crisis, please call or text 988-the Suicide and Crisis Lifeline.Chapters00:00 Introduction to Mental Health Awareness01:01 Amy's Journey Through Emotional Abuse02:54 The Struggles of Postpartum Depression04:55 The Facade of Perfection and Eating Disorders06:11 Hitting Rock Bottom and Seeking Help10:14 The Impact of Family Dynamics on Mental Health16:05 The Crisis with Amy's Son19:43 Finding Hope Through a Dog23:43 The Healing Power of Pets28:41 The Journey of Building You're Not Alone31:08 Therapy Dog Training and School Integration33:35 Creating Connections Through Unconditional Love37:35 Expanding the Reach of Therapy Dogs43:44 The Impact of Therapy Dogs on Mental Health49:49 The Magic of Dogs in Healing51:39 Spreading the Message of HopeLinksYou're Not Alone Organization - https://www.ynausa.orgTherapy Dog Certification Resources - https://www.therapydogs.comMental Health Crisis Support (988) - https://988lifeline.orgSupport the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.Midlife with Courage™ Community*****************************************************Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

What if the medications designed to help depression, anxiety, bipolar disorder, ADHD, and schizophrenia are actually worsening long-term mental health outcomes?In this powerful and thought-provoking conversation, JJ sits down with investigative journalist and bestselling author Anatomy of an Epidemic creator Robert Whitaker to explore the research behind psychiatric medications, the chemical imbalance theory, and the growing mental health crisis in America.Robert shares how his work as a medical journalist led him to uncover a major disconnect between what the public has been told about antidepressants, SSRIs, antipsychotics, ADHD medications, and mood stabilizers — and what long-term research studies actually show.Together, JJ and Robert discuss:The origins of the “chemical imbalance” theoryWhy serotonin deficiency was never scientifically provenThe pharmaceutical narratives used to market psychiatric medicationsLong-term studies on antidepressants, antipsychotics, ADHD medications, and bipolar treatmentWhy mental health outcomes may be worsening despite increased medication useThe difference between healing and symptom managementHow trauma, childhood conditioning, core wounds, and emotional suppression impact mental healthWhy labeling people can reinforce identity-based sufferingThe importance of emotional processing, nervous system regulation, and neuroplasticityAlternative approaches to healing, including Open Dialogue therapyHow society may be pathologizing normal human emotional experiencesJJ also shares her perspective on emotional healing, Core Wound Patterns, nervous system regulation, and the importance of learning how to feel, process, and move through emotions rather than suppressing or medicating them away.This episode challenges conventional mental health narratives while opening the door to deeper conversations about healing, humanity, and what it truly means to recover.In This EpisodeDepression and the chemical imbalance theorySSRIs and antidepressantsBipolar disorder and mood stabilizersADHD medications and long-term outcomesSchizophrenia research and antipsychotic medicationsEmotional healing and nervous system regulationTrauma, identity, and subconscious beliefsNeuroplasticity and alternative healing approachesMentioned in This EpisodeAnatomy of an EpidemicMad in AmericaNonviolent CommunicationOpen Dialogue TherapyEMDR and neuroplasticity approachesCore Wound MappingConnect with Robert WhitakerMad in AmericaConnect with JJJJ Flizanes Official Website

How can we offer hope for mental health and addictions? Welcome to Flourish-Meant, where we explore stories of hope, healing, and authenticity. In today's episode, "Hope for Mental Health and Addictions," host Tina Yeager sits down with actor, director, producer, and neuroscience graduate Jessica Lee Wrabel—a woman whose journey through postpartum depression and neuroscience expertise have inspired her creative work. Through deeply personal projects like the documentary In the Shadow of Grace and the upcoming feature film Our Shadows, Jessica Lee Wrabel weaves together raw, real-life stories of struggle and overcoming, spotlighting experiences with mental illness and addiction. Together, we'll discover how art can bridge gaps, spark empathy, unlock the doors of faith, and offer tangible steps toward hope for everyone—both inside and outside the walls of the church. Join us for an authentic conversation that promises to leave you inspired and equipped to make a difference. Key takeaways from our conversation: There's Power in Sharing Your Story: Vulnerable, lived experiences can bring comfort and hope to others feeling alone in their struggles. Authenticity matters—healing is often a slow, messy, but beautiful journey. Community & Empathy are Critical: Sometimes the biggest support we can offer is simply to be present. We all have struggles and need each other's grace, inside and outside the church. Resources & Action Steps Exist: Whether it's local organizations, counseling centers, or national networks like NAMI, help is available—but reaching out can be the hardest step. If your community or church doesn't have a resource directory, be the one to start it. Grateful for the opportunity to encourage others and for everyone who has partnered with Wrabel on Shadow of Grace and her upcoming feature film Our Shadows. If you'd like to connect, share your story, or support her movement, reach out at yolliwoodtx.com. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager

Are you a grandparent, caregiver, or child impacted by generational trauma? Do you wrestle with questions of connection, healing, and the hope to break repeating patterns? Are you searching for authentic guidance to rewrite your family's future after abuse or neglect? I'm Laura Brazan, and in this episode of 'Grandparents Raising Grandchildren: Nurturing Through Adversity,' we confront the realities of trauma and healing. Our guest, therapist and author Johnzelle Anderson, shares his powerful story as a grandchild raised by his grandmother—the very person who both nurtured and wounded him. Together, we unpack how generational abuse cycles can be disrupted with love, boundaries, and self-awareness. Learn practical tools for auditing your family's “trauma soundtracks,” building genuine connection, and fostering resilience in your grandchildren.Johnzelle is a licensed therapist by trade, and believes in the power of storytelling to heal, imagine, disrupt, and inspire. His writing focuses on mental health, race, relationships, and identity. In his book Mixtape: A Memoir, therapist and storyteller Johnzelle Anderson weaves a raw, lyrical portrait of resilience, identity, and healing. Send us Fan MailDr. Jennifer Brunton holds a Ph.D. in sociology from Columbia University and has a career spanning from college professor to high-level editor and writer for brands like Forbes and Random House. But it is her identity as a proudly Autistic parent of an Autistic son and grandmother/primary caregiver to two neurodivergent granddaughters, 2- and 3-years-old, that fuels her deepest mission. I recently interviewed her for an episode that will be live the end of August 2026.  Jill Bryant has spent years researching the deep complexities of counseling and the lived reality of kinship care as a professor and a grandparent raising a grandchild. Her work, focusing on the complete subjective well-being of kinship caregivers. Taking this 10-minute survey gives our advocates the timely, real-world data they need to fight for the funding and structural support your family deserves right now.  Kinship care—stepping up to raise your grandchildren—can often feel like an incredibly lonely journey. When custody happens unexpectedly, it's easy to feel like you are the only one navigating the trauma, the system, and the sheer exhaustion.But you aren't alone. And that is exactly why your story matters. Your unique experience holds the power to change the system for the next family. Share your story with us at laurabrazan@grandparents-raising-grandchildren.orgThank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know!CONNECT WITH US: Website | Facebook 

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: Natese Dockery, PhD Assistant Clinical Professor for Mental Health and Well-being  Season 8 | Episode 50 Join Talking FACS host Mindy McCulley and guest Dr. Natese Dockery as they wrap up Mental Health Awareness Month with a focused conversation on reducing stigma, recognizing the signs of stress, and building simple, sustainable habits to support daily mental well‑being. Topics include what Mental Health Awareness Month means, how language and openness can reduce stigma, common emotional, cognitive, and behavioral signs of stress, practical stress‑management strategies, and tips for caregivers navigating the challenges of summer routines. The show also highlights the weekly Mental Health Minute video series and resources from the University of Kentucky Family and Consumer Sciences Extension. To view the Mental Health Minute playlist on YouTube, click below. For Mental Health support, 988 The Suicide & Crisis Lifeline is available 24 hours a day, every day.  988 | The Suicide & Crisis Lifeline Question, Persuade, and Refer (QPR) provides training for anyone who wants to help those experiencing mental health challenges. For more information, click the link below: QPR Connect with FCS Extension through any of the links below for more information about any topic discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

In this main stage message from the 2025 Rooted Conference, Syler Thomas walks through Acts 9:15–16 to explore the role of suffering in the life of the Church. Centered on the call of Paul, Syler highlights three key truths: - At the core of our faith is a suffering Savior. - If God's chosen instrument was called to suffer, we too should be prepared. - How the Church responds to suffering sets her apart from the world. This message challenges and encourages leaders to embrace suffering as part of God's redemptive work in and through His people. Syler Thomas is a native Texan who has been the student ministries pastor at Christ Church in Lake Forest, Illinois, since 1998. He writes a column for YouthWorker Journal, has had articles published in Leadership Journal and the Chicago Tribune, and is the co-author of two books. Syler and his wife, Heidi, have four kids. Youth Ministry Curriculum, Articles, Resources & Books: Suffering Rooted Ministry Resources on Suffering Follow @therootedministry on Instagram for more updates. Hosted by: Danny Kwon, author of Teenagers and Mental Health; Becca Heck, M. Div. from Reformed Theological Seminary; Isaiah Marshall, Rooted's Director of Ministry Development; and Josh Hussung, M. Div. in Pastor Studies from the Southern Baptist Theological Seminary.

#149: On today's episode, founder of fashion brand Brule, Kenzie Burke, jumps on the podcast for a vulnerable conversation around mental health, emotional extremes, identity wounds, and the importance of staying true to your purpose.Kenzie opens up about struggling with her mental health from a young age, going viral and creating immense success to losing herself in entrepreneurship, and eventually being forced to confront her deepest fear: bankruptcy. The girls unpack shame, emotional instability, validation, purpose, and how sometimes hitting rock bottom becomes the very thing that allows you to rebuild your life in a more honest and authentic way.The girls get into:struggling with mental health and emotional extremesgoing viral young and making half a million dollars in 3 monthsentrepreneurship, instability, and losing yourself in successpanic, anxiety, shame, and emotional burnoutwhy bankruptcy became the most healing experience of Kenzie's lifeidentity wounds and constantly seeking external validationthe difference between acting from authenticity versus acting from woundsthe pressure to “have it all together” in the age of social medialearning how to trust yourself instead of outsourcing your worth to other peoplechasing emotional highs vs healing the rootwhy slowing down can feel terrifyingemotional rock bottoms and rebuilding your lifebravery, risk taking, purpose, and fear of mediocrityrelationships, settling, and building a life that actually adds value& MORE!This episode is for anyone navigating emotional extremes, shame & self-worth wounds, or the uncomfortable process of rebuilding yourself after realizing the life you built no longer feels aligned with who you truly are.CONNECT BELOW:follow Kenzie ⁠here⁠follow Brule hereshop Brule hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow Han on Substack ⁠here⁠watch HOW I SEE IT on YouTube ⁠here⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com00:00 – Introduction02:22 – Struggling with mental health from a young age03:25 – “Tortured artist” tendencies & emotional extremes04:14 – Why purpose felt so important07:04 – Going viral & making half a million dollars in 3 months07:57 – Entrepreneurship, identity, & losing herself in success08:42 – Why success stopped feeling aligned09:30 – How entrepreneurship destroyed her self confidence12:58 – Money insecurity, instability, & emotional stress14:16 – Filing for bankruptcy & confronting her deepest fear15:04 – Why bankruptcy became the most healing experience of her life17:10 – Being forced to slow down & face yourself20:12 – Sometimes the best way to find yourself is to get lost21:00 – Authenticity vs acting from wounds21:30 – Feeling unseen as a child & seeking validation22:00 – Learning to trust herself instead of outsourcing her worth24:36 – Chasing emotional highs & trying to “feel something”24:58 – Finding peace in emotional stability instead of extremes26:30 – Why chasing the high never heals the root28:35 – Restlessness, bravery, & fear of mediocrity28:50 – Why slowing down can feel terrifying29:27 – Different forms of bravery31:00 – Knowing when you need to take the risk33:55 – Relationships, standards, & refusing to settle

In this week's First $1,000 segment, we hear from a Los Angeles consultant who begins buying and reselling sports cards during the pandemic. He does it because it's fun—but it also ends up being highly profitable. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week.Show notes: SideHustleSchool.comEmail: team@sidehustleschool.comBe on the show: SideHustleSchool.com/questionsConnect on Instagram: @193countriesVisit Chris's main site: ChrisGuillebeau.comRead A Year of Mental Health: yearofmentalhealth.comIf you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

The second episode in maternal mental health month is "What is Postpartum Anxiety?"Are you feeling overwhelmed and anxious about your new role? Do you find yourself struggling to cope with the changes in your life after having a baby? Well, we've got your back! In our latest episode of The Previa Alliance Podcast, we're diving deep into postpartum anxiety and sharing some seriously helpful coping strategies that you can start implementing today. We'll be discussing the importance of therapy, positive affirmations, grounding techniques, and much more. We want to help you take control of your mental health and feel confident in your new role as a parent. So grab a pen and paper, take some notes, and let's tackle this together! Tune in now on your favorite podcast platform and let's get started. #postpartumanxiety #mentalhealthawareness #newparentstruggles #copingstrategiesFollow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

If you're anything like me and are obsessed with true crime and serial killer documentaries then guys, THIS episode is for you!!! Today's episode of Women of Impact is ABSOLUTELY PACKED with information and tactics so you can spot manipulators and their sleazy grooming process BEFORE they can sink their teeth into you!!  Too many women feel helpless and powerless in situations where they realize they fell for the wolf in sheep's clothing. The reality is, 1 in 10 people are either a psychopath, sociopath, or a narcissist. And while there are differences between the 3 types of abusers, one thing they all have in common is that they will manipulate and con you for their benefit.  This episode, with former CIA spy Andrew Bustamante, is here to educate and equip you to take control and protect yourself from people who don't have your best intentions at heart.  Andrew is the absolute expert in spotting these con-artists and has spent years of his life and career studying them! So he is super experienced, knowledgeable, and practical when it comes to spotting & shutting down manipulators.  We cover SOOO much in this episode, including: - The 3 warning signs someone is the “1 out of 10” and is actively trying to manipulate and control you - The natural vulnerabilities most women have to being conned, and how to put up guardrails to protect yourself so you can avoid becoming a victim - How real world con artists like the Tinder Swindler, Dirty John, Ted Bundy, and Elizabeth Holmes target and hunt for their victims  And that's just in part 1 of this 2 part episode! Seriously guys, the odds of you coming across a con artist is virtually guaranteed, and whether it's protecting yourself from a toxic romantic relationship, or protecting your grandma from a “helpful” neighbor that seems a little TOO friendly, learning these tactics can help you STOP the con before it starts and even potentially save your life.  Learn your spy superpower: https://everydayspy.com/spyquiz Follow Andrew Bustamante: Website: https://everydayspy.com Instagram: https://www.instagram.com/everydayspy/ Podcast: https://www.youtube.com/@EverydaySpyPodcast Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: ⁠https://dexa.ai/lisabilyeu⁠  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement Learn more about your ad choices. Visit megaphone.fm/adchoices

I sit down with Thomas Hübl to explore why modern society feels increasingly polarized, emotionally fragile, and disconnected. We unpack how collective trauma, ancestral pain, and unresolved wounds from previous generations continue to shape our relationships, politics, and inner lives today. Thomas shares powerful insights on masculinity, war, leadership, emotional numbness, and the importance of learning how to stay grounded in uncertainty instead of collapsing into fear or division. This was a deep and expansive conversation about healing, human connection, and what it means to become more whole in a rapidly changing world.SHOW HIGHLIGHTS00:00 - Introduction00:33 - Why People Struggle to Handle Disagreement03:23 - Social Media, Echo Chambers & Relational Fragility07:13 - Collective Trauma & The Speed of Modern Life12:15 - Mental Health, Trauma & Overwhelm13:57 - What Collective & Ancestral Trauma Really Means19:49 - Why Personal Healing Matters24:50 - The Generational Wounds Men Carry26:17 - War, Peace & Collective Responsibility32:50 - Fathers, Emotional Absence & Masculinity35:09 - Extremism, Uncertainty & Modern Chaos41:30 - Why Men Feel Alone44:56 - Politics, Division & Collective Pain50:19 - Disorientation in Modern Society52:21 - Leadership, Uncertainty & The Unknown56:46 - Learning to Trust Yourself58:36 - Releasing Inherited Burdens01:02:43 - Final Thoughts01:03:13 - Where to Find Thomas Hübl

Hello, Beautiful...I'm so grateful you're here with me. Step into a peaceful space within. This relaxing meditation creates a mental oasis where you can release stress, restore your energy, and feel deeply calm. Allow yourself to fully rest here and reconnect with a sense of inner safety and ease. Love,

Get In Touch & Support the ShowBecome a Beta Tester (Android): Email Martin at hello@calminganxiety.org. Please ensure you use a Gmail address. Support the GoFundMe Campaign: Celebrate Martin & Support the App Development (Donors receive lifetime premium access to the app!) This isn't a meditation session today, but a deeply personal milestone update and a massive, heartfelt thank you to this incredible community. After six years of the Calming Anxiety podcast, all of your thoughts, tips, and requests have culminated in a project Martin is proudest of: the brand-new Anchored app.Born out of a challenging few months where Martin has been dealing with severe vision loss—meaning no driving or motorbike riding—coding this app has been a labor of love, complete with large yellow text on a black background just so he could see the screen. There is bright light at the end of the tunnel, with NHS surgery booked for next month to restore his sight one eye at a time.The Android version of Anchored is officially ready for closed testing on Google Play, and we need your help to test it out for at least two weeks! It is completely free, with zero catch . iOS development officially begins today, with testing for Apple users opening up in about three to four weeks. The incredible GoFundMe campaign started by this community has already ensured a new Mac is on the way to power this next phase of coding. If you haven't had a chance to donate yet, the link is still live, and all donors will get lifetime access to the premium version of the app as a thank you. Thank you for your immense generosity, your kindness, and for being a part of this journey. Wherever you are listening from in the world today, stay positive, smile often, and remember...Be Kind.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

The Complete Self-Worth Reset: Reminding Yourself That You Are EnoughDo you ever feel like you constantly need to earn your place in this world? In a society that demands non-stop productivity, it's all too easy to let your inner critic take over. But your struggles do not define you—they have simply shaped you.In today's powerful episode, we step away from the noise for a complete self-worth reset. Using a deeply relaxing 4-2-6 breathing technique and gentle hypnotherapy visualization, we work together to dissolve negative external voices, release past darkness, and anchor a profound sense of self-belief directly into your core. You don't have to force yourself to believe anything right away—just find a comfortable space, let your shoulders drop, and allow these healing words to land.An Exciting App Update: Help Us Build "Anchored"I am thrilled to share that development is officially underway for Anchored, a dedicated, beautifully designed mindfulness app that brings together everything you love about this podcast into one ad-free, secure space. It will feature custom breathing timers, a unique nighttime light mode, and my new Books at Bedtime narrations.This project is truly the culmination of my life's work, and I'm so proud of how it's shaping up. A wonderful friend named Lisa launched a GoFundMe campaign to secure the development hardware needed to make it a reality. Every single contribution goes directly toward building this tool for the community.Become a Founding Member: If you are able to contribute—even a small amount—please email your receipt to hello@calminganxiety.org so I can gift you free lifetime access to Anchored Premium as a thank you.Support the GoFundMe Campaign: Donate HereJoin the Early Access List: Find out more about what we're building at calminganxiety.org/anchored.Episode Chapters00:00 – Welcome & An Important Update on the Anchored App 01:20 – Settling In & 4-2-6 Controlled Breathing Practice 03:22 – Guided Hypnotherapy: A Complete Self-Worth Reset 05:16 – Personal Reflections on Overcoming Dark Times 06:00 – Reinforcing Your Worth (Affirmation Repetition) 08:02 – 3 Daily Caring Tips for Self-Gratitude & Connection 08:50 – Awakening & Final CTA to Share the Hope Today's AffirmationsSilently repeat these truths to yourself, letting them settle beneath your thoughts:"I am enough, exactly as I am in this moment." "I do not need to earn my place in this world; I was born belonging here." "My struggles do not define me. They have shaped me, and there is a difference." "I am worthy of kindness, especially from myself." 3 Daily Caring TipsMorning Self-Kindness: Before your feet even hit the floor tomorrow morning, say exactly one kind thing to yourself. It doesn't have to be grand—just a gentle word to start the day.Notice the 'Well': At some point today, pause and recognize one thing that you did well. Not perfectly, just well. Embracing "well" makes a massive difference to your inner narrative.Connection is Medicine: Reach out to just one person before the day ends. Send a quick text, make a phone call, or simply wave across the street. Human connection is a powerful tool for grounding our mental health.Share the Spark of HopeIf this session helped you find a moment of peace today, thank you for putting yourself first. The kindest thing you can do now is share this episode

What do you do when your mind feels like the Drake Passage—violent, unpredictable, and overwhelming? In this episode, we break down what it actually takes to survive extreme conditions, both at sea and in your mental health.This isn't about powering through. It's about learning how to stay on the ship.What We Cover:Why the Drake Passage is so brutal—and why no one is surprised by itThe myth of “toughing it out” vs. adjusting to real conditionsHow tools like meclizine and scopolamine parallel mental health supportThe “stay low and hold on” strategy for emotional survivalBreaking overwhelming time into manageable momentsWhy asking for help isn't weakness—it's survivalThe core mindset shift: you don't have to control the waves, just don't go overboardThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

"I love for people to come when the pipes leak instead of when they burst." — Vonda TiedelWhy do so many couples wait years before finally seeking help?What actually happens in the therapy room, and what is the therapist really doing?Are there situations where couples therapy can do more harm than good?Couples therapy is one of the most misunderstood tools in marriage. People assume it means something's broken, that the therapist will pick a side, or that it's too late. None of that is true.In this episode, Kenna sits down with two trusted colleagues and fellow licensed marriage and family therapists, Ben Baker and Vonda Tiede, for an honest, behind-the-curtain conversation about what couples therapy actually looks like, who it's for, and what gets in the way of people starting sooner.They cover the myths that keep couples stuck, the difference between a disagreement and a full-blown fight, what "containment" really means in the therapy room, and the specific situations where couples therapy is actually contraindicated. They also share the one thing they each wish every couple knew before they ever walked through the door.Whether you're considering couples therapy, currently in it, or just curious what happens in that room, this episode will give you real answers, not vague reassurances.Chapters(00:00) - "Your marriage is my client"(00:28) - Welcome and guest introductions(02:14) - Highs and Hards(08:25) - Why couples therapy feels so mysterious(09:35) - How Ben and Vonda chose marriage and family therapy(14:01) - Individual therapy vs. couples therapy(18:38) - Myths and misconceptions therapists want to dispel(33:56) - When to come and when to wait(52:18) - The one thing each therapist wishes every couple knew(58:03) - Challenge by choice(01:00:27) - Closing prayerLinks and Resources:Martin Center for Integration - https://martincenterforintegration.comVonda Tiede, LMFT - https://www.vondatiede.com/Related episodes with Ben Baker: Men and Mental Health, Men in Relationships, Triangulation - https://martincenterforintegration.com/show-notes-70Related episodes with Vonda Tiede: Marital Intimacy, What Happens in Individual Therapy - https://martincenterforintegration.com/show-notes-21Support the showThank you for listening, and a very special thank you to our community of supporters!Join our email list and never miss an episode or an eventVisit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Hello, Beautiful...I'm so grateful you're here with me. Step into a peaceful space within. This relaxing meditation creates a mental oasis where you can release stress, restore your energy, and feel deeply calm. Allow yourself to fully rest here and reconnect with a sense of inner safety and ease. Love,

Send us a text message if you have a question you want answered on the podcast.Ever feel like disappointing someone is basically the worst thing that could happen? Like your whole body goes on high alert the second you sense someone might be upset with you?That's not just anxiety. It might be rejection sensitivity dysphoria, and in this episode, ADHD and executive function coach Kelly Dyches breaks it all down in a way that finally makes sense.We talk about why fear of letting people down can feel so physical and so urgent, how it quietly blocks your ability to hear the Spirit, and what small steps actually help when your brain is filling in blanks with worst-case stories._______________________________Get to know our guest:Kelly Dyches is an ADHD and executive function coach who helps people manage their big, busy, beautiful brains. Website: www.ADHDKelly.comInstagram: @ADHDKellyFacebook: Kelly Dyches She also sends a free weekly newsletter packed with ADHD tools and insights._______________________________Stick around for more Mental Health support & resources: 

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). How do veterans grapple with the emotional weight of Memorial Day? Join us for a deeply moving Memorial Day episode of the Mankind Podcast, where we revisit a conversation from our Masks Off Monday series. Featuring a heartfelt panel discussion with five veterans, including Dean Ray, a former Marine Corps helicopter crew chief, who shares a poignant piece he wrote. This episode dives into their personal stories of loss, survival, and the importance of keeping the memories of their fallen comrades alive.From the harrowing experiences of deployment to the unyielding bonds forged in the battlefield, our veterans offer an unfiltered glimpse into their lives. Hear the raw emotions tied to events such as funerals, helicopter crashes, and the impact of IEDs. Learn how communal respect and acts of kindness play crucial roles in honoring their sacrifices and providing solace to those left behind. This episode also explores how staying connected with loved ones evolves over time and the heavy burden of survivor's guilt.This episode is a profound tribute to those who have given the ultimate sacrifice and those who continue to carry the scars of their service. Discover how civilians can support veterans, honor their sacrifices, and embody the admirable traits of those we've lost. Whether you're a veteran, a family member, or someone eager to understand and support those who have served, this conversation offers invaluable insights and a heartfelt tribute to our heroes. BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the show

Thanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link or code drscott50 for 50% Off Monarch Core tier.Most people are following lifestyles that are quietly destroying their mental health. I'll break down 7 deeply “normal” habits that I believe are making people more depressed, isolated, anxious, exhausted, and emotionally disconnected from their own lives. I talk about self-neglect, isolation, overspending, overconsumption, excessive screen time, and why living in fantasy worlds can slowly disconnect you from reality without you even noticing it. My core message is simple: if “normal” keeps producing misery, maybe the goal shouldn't be normal anymore.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

Jonathan from Meta Mystics enters The Trebles Show for the first time ever to break down higher consciousness, emotional intelligence, self-mastery, and the war between reaction and disciplined response. This episode cuts deep into awareness, frequency, and control of the mind. If you've ever felt trapped by emotion, this one's lit. Tune in, lock up. #lookItUpENGAGE WITH META MYSTICS NOW!!!BUY THE LIMINAL TREES BOOK NOW ☂️☂️☂️ALERT OPERATIONS: CRYPTID WARFARE // // GET 15% OFF AT CHECK OUT USING "PARANOI" at FLAVORS OF THE FORESTTHE TREBLES SHOW

What if success was never really about the money, the funnels, or the strategies? In this deeply personal and powerful episode of BizNinja Entrepreneur Radio, Tyler Jorgenson sits down with entrepreneur, speaker, and transformation coach Liz Benny for a conversation that goes far beyond business tactics. Together, they unpack identity, healing, purpose, entrepreneurship, and what it truly means to live a wealthy life on your own terms. Liz shares the unexpected beginnings of her entrepreneurial mindset, from mowing lawns on her family's rose farm in New Zealand to navigating MLMs, learning online marketing, building successful businesses, and eventually creating her “Kapow” philosophy centered around connection, alignment, purpose, ownership, and wealth. But this episode is about more than entrepreneurship. It is about the internal work required to sustain growth. Liz opens up about battling perfectionism, depression, people-pleasing, and the pressure of external validation while learning how to fully embrace who she is without dimming her light for others. Tyler and Liz also explore future self identity, subconscious blocks, emotional healing, leadership, and why so many entrepreneurs feel disconnected even after achieving outward success. This conversation will challenge the way you think about wealth, success, and personal growth while reminding you that the greatest breakthroughs often come from reconnecting with yourself first. What You'll Learn How Liz Benny's entrepreneurial journey began on a rose farm in New Zealand The biggest lessons she learned from MLM and online marketing Why understanding the “rules of the game” matters in business How she built her first successful online business and scaled it The story behind her “Kapow” philosophy and what it really means Why entrepreneurs often struggle with external validation The four core connections every entrepreneur needs to thrive How identity shapes income, leadership, and personal growth Why future self work can accelerate business success The connection between perfectionism, burnout, and healing How subconscious beliefs can quietly limit growth and fulfillment Why authentic self-expression is essential for long-term happiness Chapters 00:00 Welcome to BizNinja Entrepreneur Radio 01:13 The Moment Liz Benny Realized She Was an Entrepreneur 03:10 Lessons Learned From MLM and Early Business Ventures 06:12 Building an Online Business Through Social Media Marketing 08:59 Discovering Russell Brunson and Scaling Online Success 11:30 The Meaning Behind Kapow and Creating True Wealth 14:31 The Struggle With External Validation 15:52 The Four Connections Every Entrepreneur Needs 18:42 Becoming Your Future Self Now 22:11 Mental Health, Perfectionism, and Healing 26:15 Letting Go of Limiting Beliefs 27:53 Building a Life You Actually Love 29:25 Where to Connect With Liz Benny 29:50 Final Thoughts for Entrepreneurs