Podcasts about Mental health

Fall into a hole and don’t come out until your work is complete! These three friends create daylong, distraction-free zones for the masses. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

You've started putting in the work toward mental wellness. You've even made some progress. But maybe you're worried it won't last. We're learning how to hold onto that mental strength and healing for good. NEXT STEPS Have you made the decision to follow Jesus? You might be wondering what's next for you. We want to help! Check out these resources to ​​discover what saying yes to Jesus means: https://www.life.church/yes Tell Us About You! We're here to help you become the person God created you to be—and we'd love to hear from you. Take this quick survey to tell us about yourself and how we can support you. Find it at https://life.church/podcastconnect ABOUT THIS MESSAGE Do you ever feel trapped by your thoughts and emotions? On the outside you're holding it together, but inside you're struggling. If you wonder if you'll ever feel better, you're not alone. In our new series, Heal Your Hurting Mind, we'll discover there's hope and a path toward healing. 7 Prayers for Mental Health: https://finds.life.church/prayers-for-mental-health/ Battling negative thoughts? Read, memorize, and meditate on these five strategic Bible verses to help you focus on God's joy, hope, and peace. https://go2.lc/heal Take what you're learning during the series even deeper with Pastor Craig's latest book, Heal Your Hurting Mind, available now. Learn more https://www.craiggroeschel.com/books/heal-your-hurting-mind ABOUT LIFE.CHURCH Wherever you are in life, you have a purpose. Life.Church wants to help you find your next step. Our hope is that your journey will include joining us at a Life.Church location throughout the United States or globally online at https://www.live.life.church Find locations, videos, and more info about us at https://www.life.church or download the Life.Church app at https://www.life.church/app FIND US ON SOCIAL MEDIA Facebook: https://www.facebook.com/life.church Instagram: https://www.instagram.com/life.church TikTok: https://www.tiktok.com/@lifechurch YouTube: https://www.youtube.com/@life.church CONNECT WITH PASTOR CRAIG GROESCHEL YouTube: https://www.youtube.com/c/craiggroeschel Facebook: https://www.facebook.com/craiggroeschel Instagram: https://www.instagram.com/craiggroeschel TikTok: https://www.tiktok.com/@craiggroeschel LinkedIn: https://www.linkedin.com/company/35447748/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, Gina shares the last part of her interview with Dr. David Burns, a Stanford educated psychiatrist noted for his pioneering work in cognitive therapy and development of TEAM CBT, and evolution of cognitive therapy that can provide rapid recovery. Dr. Burns discusses a powerful therapeutic tool he uses known as the hidden emotion technique. Full of wisdom and experience, listen in to hear more insight from Dr. Burns today!Get Dr. Burns' Feeling Great app for free! Feeling Great Check out the many free anxiety resources at Feeling Good by David Burns, MDStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Websitehttps://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 CoachingLearn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters0:26 Welcome to the Podcast1:12 Understanding Anxiety's Hidden Emotions15:18 The Role of Shame in Anxiety21:49 Connecting Through Shared Humanity24:42 Future Topics and GoodbyeSummaryIn this episode, I continue my enlightening conversation with Dr. David Burns, renowned psychiatrist and author of pivotal works such as "Feeling Good" and "When Panic Attacks." Our dialogue delves into the intricacies of anxiety and the underlying emotions that often fuel it. I invite listeners to reflect on their relationship with anxiety and how to discern the subtle messages it communicates.A significant focus of our discussion is the Hidden Emotion Model—a technique I learned and refined during my training that unveils the repressed feelings driving anxiety. Dr. Burns eloquently explains how individuals, often conscientious and "nice," suppress emotions like fear, anger, and disappointment, which leads to heightened anxiety. By recognizing and articulating these hidden emotions, individuals can often alleviate their anxiety significantly. Dr. Burns shares a compelling vignette involving a man struggling with panic attacks after receiving unexpected news about parenthood. This example illustrates the necessity of acknowledging uncomfortable emotions to pave the way for healing.Our conversation also touches on the societal stigmas surrounding emotional expression, particularly for those who identify as "nice" people. Dr. Burns and I explore how mental health diagnostics can inadvertently contribute to feelings of shame and inadequacy among patients. It's a powerful reminder that many who battle anxiety face not only internal struggles but external societal pressures that may dictate how they should feel or behave.#Anxiety, #PanicAttacks, #MentalHealth, #CBT, #DrDavidBurns, #AnxietyCoachesPodcast, #FeelingGood, #FeelingGreat, #Psychology, #Mindfulness, #SelfHelp, #Recovery, #Wellness, #Healing, #StressRelief, #InnerPeace, #MentalWellness, #SelfCare, #Therapy, #Coaching, #EmotionalIntelligence, #NervousSystem, #OvercomingAnxiety, #PanicDisorder, #SocialAnxiety, #MentalHealthAwareness, #EndTheStigma, #GrowthMindset, #Authenticity, #Boundaries, #SelfLove, #IntrusiveThoughts, #OCD, #HealthAnxiety, #MindfulLiving, #Breathwork, #Meditation, #Zen, #Spirituality, #PersonalGrowth, #Resilience, #Empowerment, #HealthyMind, #AnxietyRelief, #StressManagement, #Psychotherapy, #Counseling, #WellnessJourney, #LifeCoaching, #MentalHealthMatters, #AnxietySupportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LESSON 67Love Created Me Like Itself.Today's idea is a complete and accurate statement of what you are. This is why you are the light of the world. This is why God appointed you as the world's savior. This is why the Son of God looks to you for his salvation. He is saved by what you are. We will make every effort today to reach this truth about you, and to realize fully, if only for a moment, that it is the truth.In the longer practice period, we will think about your reality and its wholly unchanged and unchangeable nature. We will begin by repeating this truth about you, and then spend a few minutes adding some relevant thoughts, such as:Holiness created me holy.Kindness created me kind.Helpfulness created me helpful.Perfection created me perfect.Any attribute which is in accord with God as He defines Himself is appropriate for use. We are trying today to undo your definition of God and replace it with His Own. We are also trying to emphasize that you are part of His definition of Himself.After you have gone over several such related thoughts, try to let all thoughts drop away for a brief preparatory interval, and then try to reach past all your images and preconceptions about yourself to the truth in you. If Love created you like Itself, this Self must be in you. And somewhere in your mind It is there for you to find.You may find it necessary to repeat the idea for today from time to time to replace distracting thoughts. You may also find that this is not sufficient, and that you need to continue adding other thoughts related to the truth about yourself. Yet perhaps you will succeed in going past that, and through the interval of thoughtlessness to the awareness of a blazing light in which you recognize yourself as Love created you. Be confident that you will do much today to bring that awareness nearer, whether you feel you have succeeded or not.It will be particularly helpful today to practice the idea for the day as often as you can. You need to hear the truth about yourself as frequently as possible, because your mind is so preoccupied with false self-images. Four or five times an hour, and perhaps even more, it would be most beneficial to remind yourself that Love created you like Itself. Hear the truth about yourself in this.Try to realize in the shorter practice periods that this is not your tiny, solitary voice that tells you this. This is the Voice for God, reminding you of your Father and of your Self. This is the Voice of truth, replacing everything that the ego tells you about yourself with the simple truth about the Son of God. You were created by Love like Itself.- Jesus Christ in ACIM

Raising Kids Once The Marriage Is Over Raising kids in two homes isn't just about splitting weekends. It's about keeping communication steady and conflict low. We look at how separated parents can create real stability for their children, even when there's a lot of uncertainty and the family dynamic have permanently shifted. Guest: Karen Bonnell, co-parent coach, author of “The Co-Parents' Handbook: Raising Well-Adjusted, Resilient and Resourceful Kids In a Two-Home Family From Little Ones To Young Adults” Host: Marty Peterson Producers: Pat Reuter & Amirah Zaveri Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Roxie Rush dives into the intriguing quiet surrounding Justin Bieber in early 2026, examining unverified rumors, industry chatter, and the documented challenges that have shaped his recent years. From his well-known battle with Ramsay Hunt syndrome to speculation about secret music projects and potential tours, Roxie separates verified facts from gossip while exploring what this unprecedented silence might mean for one of pop music's biggest stars.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTVThis content was created in partnership and with the help of Artificial Intelligence AI

This episode is a replay from The Existential Stoic library. Enjoy! Do you compare yourself to others? Does it always seem like other people are doing better, living better, than you? Who should you compare yourself to? In this episode, Danny and Randy discuss self-worth and making healthy comparisons.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

This week on I Am Dad Podcast, guest host Dr. Matisa Wilbon of the Moynihan Institute for Fatherhood Research and Policy takes the host chair for a powerful conversation with fellow institute colleague Dr. David Miller, a researcher focused on the mental health and social development of Black men, fathers, and families. Drawing from his academic research and personal experience as a father of two daughters and a son, Dr. Miller explores a topic that has received far too little scholarly attention: the sacred bond between Black fathers and daughters. Their conversation examines the emotional, psychological, and cultural importance of father involvement in daughters' lives—even when fathers do not live in the same household. Dr. Miller shares findings from interviews with non-residential fathers and daughters that reveal an important truth: daughters continue to need affirmation, guidance, and presence from their fathers well into adulthood. Together, Wilbon and Miller discuss: Why the father–daughter relationship is critical to girls' mental health • The myth of the “absent father” narrative • The emotional toll on fathers who are separated from their children • How fathers shape daughters' self-esteem and identity • Why dads must talk to daughters about relationships, race, and beauty • The importance of racial pride and positive affirmations from fathers • Co-parenting challenges and policy barriers affecting father involvement • Why mental health support for fathers matters just as much as for children The episode also addresses the uncomfortable but necessary conversations fathers must have with daughters about relationships, sexuality, safety, and self-worth. Dr. Miller argues that when fathers provide affirming messages about identity, beauty, and resilience, they help counter the harmful stereotypes Black girls face in society. This conversation is not only about research—it is about healing, growth, and creating stronger relationships between fathers and daughters across generations.

The world is, how do you say, "un feu de poubelle." So Dan took this mini as a chance to do a little check-in with his pals. How's everyone doing? Subscribe to our NEWSLETTER, “Flop Secrets! It's the best way to keep up on all things Flop House!

I once published a one-page business plan that a lot of people have used and referred to over the years. Today, our caller wonders: what is essential about this plan? Can you really explain an entire business in a few paragraphs? Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

In this episode, Dr. K explains why pornography addiction is one of the hardest habits to break and why it acts like a "nuclear bomb" on the brain's circuitry. He provides a biological roadmap for recovery, moving beyond simple willpower to address the deeper issues of loneliness, emotional regulation, and brain chemistry. What to expect in this episode: The "Nuclear Bomb" Effect: Why pornography is more addictive than many drugs because it hijacks the survival circuits of the brain that are designed for procreation. The Dopamine Tank: How using pornography early in the day "empties your tank," making it physically harder to find motivation or joy in other activities like working or studying. A "Digital" Band-Aid: An analysis of how we use pornography to suppress negative emotions like anxiety or boredom, which actually stores that stress in the brain for later. The Loneliness Connection: Why the current "loneliness epidemic" fuels addiction, as the brain tries to satisfy a need for human bonding with a digital substitute that cannot provide real connection. Roadmap to Recovery: Practical steps for quitting, including creating "barriers to entry," restricting use to specific time windows, and using anti-inflammatory diets to improve mood. Urge Surfing: A simple, 60-second technique to help you "ride out" a craving until it naturally fades away, rather than trying to fight it with willpower alone.HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Meera is joined by some of her fellow M3s to discuss maintaining mental wellness in M3 and the challenges that come with adjusting to life on the wards. Listen in to hear about the struggles some face during the year and how they coped with transitioning to clinical rotations.Guest features:Claudia Kubarycz (kubaryca@mail.uc.edu)Andy Gendy (gendyaa@mail.uc.edu)Manav Mathur (mathurmv@mail.uc.edu)Devon Baird (bairddn@mail.uc.edu)Send a text

Ever wish you could shift your whole mood in the time it takes to breathe twice? We share a simple, one‑minute practice designed for those edge moments—right after waking, before bed, ahead of meditation, or just before stepping into a tough conversation—when the mind spirals and the body tightens. Rather than force change, we start by noticing what's true: the climate of your thoughts, the texture of your breath, the tone of your body. That honest check‑in reduces reactivity and sets the stage for a kinder state.From there, we guide you to soften the breath, unhook from worried thinking, and orient to safety by remembering protections close at hand—friends, mentors, loving faces, the room you're in. This opens enough space to recognize a powerful fact: you're okay right now. With that foothold, we pivot into gratitude and contentment, calling up one or two things that spark real warmth. The shift isn't theoretical; it's felt as your shoulders drop and your chest eases.We then invite love into the mix. Bring to mind someone—or a pet—you care about, sense their appreciation for you, and notice your own warmth moving out to meet them. Finally, we weave peace, contentment, and love into one steady state, a homecoming you can carry. Two deeper breaths help these qualities sink in so you can walk through your day with a responsive mind instead of a reactive one. If you're ready to reclaim a minute and make it meaningful, press play, try the practice, and tell us how it changed the next hour. Subscribe, share with a friend who could use a reset, and leave a quick review to help others find the show.Support the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Create Custom Mindfulness Exercises: MindfulPro.aiFree Weekly Mindfulness Exercises: Newsletter Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an auth...

The Patient Playbook: Navigating Billing Systems And Reducing Medical Debt Do you know that you should never pay a medical bill as soon as you receive it? This is just one of many common mistakes patients make that's losing them a lot of money. Our expert this week breaks down how to take control of your financial health and get rid of unnecessary medical debt. Guests: Caitlin Donovan, senior director, Patient Advocate Foundation Host: Greg Johnson Producers: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

LESSON 66My Happiness And My Function Are One.You have surely noticed an emphasis throughout our recent lessons on the connection between fulfilling your function and achieving happiness. This is because you do not really see the connection. Yet there is more than just a connection between them; they are the same. Their forms are different, but their content is completely one.The ego does constant battle with the Holy Spirit on the fundamental question of what your function is. So does it do constant battle with the Holy Spirit about what your happiness is. It is not a two-way battle. The ego attacks and the Holy Spirit does not respond. He knows what your function is. He knows that it is your happiness.Today we will try to go past this wholly meaningless battle and arrive at the truth about your function. We will not engage in senseless arguments about what it is. We will not become hopelessly involved in defining happiness and determining the means for achieving it. We will not indulge the ego by listening to its attacks on truth. We will merely be glad that we can find out what truth is.Our longer practice period today has as its purpose your acceptance of the fact that not only is there a very real connection between the function God gave you and your happiness, but that they are actually identical. God gives you only happiness. Therefore, the function He gave you must be happiness, even if it appears to be different. Today's exercises are an attempt to go beyond these differences in appearance, and recognize a common content where it exists in truth.Begin the ten-to-fifteen-minute practice period by reviewing these thoughts:God gives me only happiness.He has given my function to me.Therefore my function must be happiness.Try to see the logic in this sequence, even if you do not yet accept the conclusion. It is only if the first two thoughts are wrong that the conclusion could be false. Let us, then, think about the premises for a while, as we are practicing.The first premise is that God gives you only happiness. This could be false, of course, but in order to be false it is necessary to define God as something He is not. Love cannot give evil, and what is not happiness is evil. God cannot give what He does not have, and He cannot have what He is not. Unless God gives you only happiness, He must be evil. And it is this definition of Him you are believing if you do not accept the first premise.The second premise is that God has given you your function. We have seen that there are only two parts of your mind. One is ruled by the ego, and is made up of illusions. The other is the home of the Holy Spirit, where truth abides. There are no other guides but these to choose between, and no other outcomes possible as a result of your choice but the fear that the ego always engenders, and the love that the Holy Spirit always offers to replace it.Thus, it must be that your function is established by God through His Voice, or is made by the ego which you have made to replace Him. Which is true? Unless God gave your function to you, it must be the gift of the ego. Does the ego really have gifts to give, being itself an illusion and offering only the illusion of gifts?Think about this during the longer practice period today. Think also about the many forms the illusion of your function has taken in your mind, and the many ways in which you tried to find salvation under the ego's guidance. Did you find it? Were you happy? Did they bring you peace? We need great honesty today. Remember the outcomes fairly, and consider also whether it was ever reasonable to expect happiness from anything the ego ever proposed. Yet the ego is the only alternative to the Holy Spirit's Voice.You will listen to madness or hear the truth. Try to make this choice as you think about the premises on which our conclusion rests. We can share in this conclusion, but in no other. For God Himself shares it with us. Today's idea is another giant stride in the perception of the same as the same, and the different as different. On one side stand all illusions. All truth stands on the other. Let us try today to realize that only the truth is true.In the shorter practice periods, which would be most helpful today if undertaken twice an hour, this form of the application is suggested:My happiness and function are one, because God has given me both.It will not take more than a minute, and probably less, to repeat these words slowly and think about them a little while as you say them.- Jesus Christ in ACIM

The Pipeline To Power: How Historically Black Colleges Shape Leaders For nearly two centuries, HBCU's have been launchpads, shaping generations of Black leaders and strengthening entire industries. Even today, as these universities produce an outsized share of doctors, judges and engineers, they're still pushing back against funding gaps and outdated narratives in America.   Guests:  Marybeth Gasman, professor, Graduate School of Education, Rutgers University Jelani M. Favors, vice president, Frederick D. Patterson Research Institute Host: Gary Price Producer: Grace Galante     Raising Kids Once The Marriage Is Over Raising kids in two homes isn't just about splitting weekends. It's about keeping communication steady and conflict low. We look at how separated parents can create real stability for their children, even when there's a lot of uncertainty and the family dynamic have permanently shifted. Guest: Karen Bonnell, co-parent coach, author of “The Co-Parents' Handbook: Raising Well-Adjusted, Resilient and Resourceful Kids In a Two-Home Family From Little Ones To Young Adults” Host: Marty Peterson Producers: Pat Reuter & Amirah Zaveri     Viewpoints Explained: Why March Is The New January If your January resolutions have fizzled, you're not alone. Research suggests late winter may feel like a more natural and effective time to reset and get going on your goals. Host: Ebony McMorris Producer: Amirah Zaveri     Culture Crash: Charlie XCX: From Pop Princess To Gothic Queen After a culture-defining pop explosion, Charli XCX shifts gears in a bold new direction swapping neon dance floors for something darker. We review her latest drop.   Host & Producer:  Evan Rook  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In our latest episode, we ask a different question about mental health: What if anxiety and depression are signals, not just diagnoses? I'm joined by Dr. Peter Bongiorno, naturopathic doctor and functional medicine expert specializing in integrative mental health, to explore how inflammation, nutrient status, mitochondrial function, and gut health shape mood and behavior. We move beyond symptom suppression and into root cause investigation. Why are so many patients still struggling despite conventional care? What role do inflammation and blood-brain barrier integrity play? How does the gut-brain axis influence anxiety and depression? And why is sleep non-negotiable for mitochondrial repair and emotional resilience? Dr. Bongiorno breaks down the biological drivers of mental health, from nutrient deficiencies and hormonal shifts to neuroinflammation and vagal tone. We also discuss why lifestyle interventions often need to come before supplementation, and how functional psychology integrates physiology with emotional well-being. If you want a deeper understanding of how to approach mental health through the lens of systems biology, this conversation delivers clarity, practicality, and a roadmap forward.   Key takeaways: Natural Approaches to Mental Health: Discussing the growing traction of natural therapies, focusing on lifestyle, nutrition, and addressing biological imbalances. Nutrient Deficiencies and Mental Health: Exploring key nutrients such as vitamin D, B12, and magnesium, and their vital roles in neurotransmitter production and mood regulation. Importance of the Gut-Brain Axis: Highlighting how gut health impacts mental wellness through mechanisms involving microbiota and vagus nerve communication. Role of Sleep and Exercise: Addressing the essential contributions of restful sleep and physical activity to overall mental health, emphasizing the balance of mitochondrial function. Herbal and Supplementary Support: Assessing the effectiveness of supplements like St. John's Wort and saffron as supportive measures in managing depressive symptoms.   More About Dr. Peter Bongiorno:   Dr. Peter Bongiorno is on a mission to revolutionize psychiatric care by integrating effective holistic healing into mental health practice. Since 2004, his thriving practices in New York have transformed countless lives. A graduate of Bastyr University in Seattle, where he earned his naturopathic doctor degree in 2003 and served as class speaker, Dr. Bongiorno's journey began by researching as a pre-doctoral fellow at the National Institutes of Mental Health and Yale University's Department of Pharmacology. In 2008, Dr. Bongiorno authored the groundbreaking textbook Healing Depression published by CCNM Press – the first textbook on integrative medicine for depression, marking a significant milestone in the field. Since then, he has produced numerous influential papers, textbook chapters, and books, passionately educating the medical community on the most effective natural methods to heal mood disorders. His latest essential text, Holistic Solutions for Anxiety and Depression, is published by Norton. For the public, his books are Put Anxiety Behind You and How Come They're Happy and I'm Not?, which offer actionable insights into Dr. Bongiorno's effective methods for naturally overcoming anxiety and depression. His books have been translated into multiple languages, including Chinese and Italian. You can discover the transformative work of Dr. Bongiorno and join the movement toward natural mental health solutions at www.drpeterbongiorno.com. Website Instagram Connect with me! Website Instagram Facebook YouTube

Join host Vanessa Clark on Andrew Huberman Biography Flash as she covers the latest from the world's number one health podcast, including Dr. Andrew Huberman's three-hour conversation with Harvard psychiatrist Dr. Alok Kanojia about unlearning destructive thought patterns (which Huberman called one of his favorite episodes ever), and his essential breakdown of taste perception with Columbia professor Dr. Charles Zuker. This episode examines how both conversations reflect Huberman's consistent editorial focus: understanding the brain's hidden machinery well enough to change behavior.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTVThis content was created in partnership and with the help of Artificial Intelligence AI

What is a SuperAger and how do you become one? A SuperAger is someone over 80 with an excellent memory, particularly for everyday events and personal history. What we know about them: They produce twice as many young brain cells as people in their 30s and 40s New brain cells are more adaptable or plastic and can help rewire and repair the brain when needed Genetics do play a part, but so do lifestyle factors like a good diet, lowering your stress, and having good sleep patterns There are also some psychological tools you can adopt that help develop SuperAging: Developing an optimistic view of the world and people around you – if we break this down, optimistic people have the following pattern: When something bad happens, they are less likely to blame themselves and see the problem as temporary When something good happens, they are more likely to take credit for it, feel that it's partly in their control, and that good things are likely to continue It's not about pretending stress or bad things don't happen It is something you can train yourself to do – easy practical way of doing this is taking 15-20mins a week and think of your “Best Possible Self” in the future when you have achieved all your life goals and resolved all your problems. Be very specific about what this would look like and make sure to include how that would feel for you. Another way is “grace for atheists” where you spend time before the start of your evening meal deliberately bringing to mind and being thankful for several things that have occurred that day. Some days will be easier than others, but over time you can help train your brain to pay attention to these positive things. Your brain doesn't need any practice looking for negative things – it does this automatically! Regularly practising the Best Possible Self and grace for atheists exercises can help develop an optimistic mind-set, and increase your chances of being a SuperAger. LISTEN ABOVE See omnystudio.com/listener for privacy information.

After his real estate business collapsed, Dave Ramsey was left with $3 million in debt and six months to repay it. He sold everything he owned and rebuilt from scratch, scaling a small radio program into one of the most-listened-to shows. With over three decades of experience in entrepreneurship, finance, and leadership, he knows what it takes to build a business that lasts. In this episode, Dave breaks down the six drivers of long-term business growth, the five key stages of startup success, and how he balances life as a creator-entrepreneur. In this episode, Hala and Dave will discuss:  (00:00) Introduction (01:27) The Core Principles of Financial Freedom (07:54) Adapting to Change as a Content Creator (11:24) Balancing Content Creation and Entrepreneurship (14:44) Creating a Clear Path in Business  (17:24) The Truth About Starting a Business Today (20:29) The Six Drivers of Business Success (31:51) The Five Stages of Business Growth (43:10) Identifying the Right Leadership Skills Dave Ramsey is a personal finance expert, radio personality, bestselling author, and the founder and CEO of Ramsey Solutions. He is the host of The Ramsey Show with over 18 million listeners each week. Dave is the author of multiple bestselling books, including Build a Business You Love, which helps entrepreneurs navigate growth and overcome challenges at every stage. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Keep your business connected seamlessly with fast, reliable Internet, Phone, TV, and Mobile services. Visit https://spectrum.com/Business to learn more. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Bitdefender - Start protecting your business today with Bitdefender Ultimate Small Business Security. Get 30% off your plan at bitdefender.com/profiting  Intuit - Start paying bills the smart way, not the hard way. Learn more at QuickBooks.com/billpay   Resources Mentioned:  Dave's Book, Build a Business You Love: bit.ly/BuildaBusinessYouLove  Dave's Website: ramseysolutions.com YAP E388 with Dave Ramsey: youngandprofiting.co/E388  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Passive Income, Online Business, Solopreneur, Networking.

In this week’s Failure Friday segment, we hear from Chris Cavallari, who sells high-quality products with a Maine vibe. In March 2020, he prepared for his first wholesale trade show—and then the world closed down. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Our current approach to mental health labelling and diagnosis has brought benefits. But as a practising doctor, I am concerned that it may be doing more harm than good By Gavin Francis. Read by Noof Ousellam. Help support our independent journalism at theguardian.com/longreadpod

Send a textKyle Hulbert is the CEO of the Longevity Center, the co-host of Longevity Unlocked, and a wellness and integrative nutrition coach specializing in detoxification.In 2019, Kyle was struggling with alcoholism, anxiety, and depression while living a dream life in Dubai and finishing his master's. In 2021, Kyle found Dr. Benjamin Kosubevsky, who ran several tests that most other doctors overlook and discovered that the root cause was heavy metal toxicity and low testosterone.Addressing these issues changed everything, and sent him into a deep dive into detox, integrative health, and biohacking, which led him to earn multiple coaching certifications.Following this, Kyle left his family business, and he and Dr. Kosubevsky co-founded The Longevity Center to make advanced health treatments more accessible. Within a year, they've helped 1,500+ people detox, heal, and rejuvenate, and expanded to a second location.Find Kyle at-https://www.thelcfl.com/Podcast- @Longevity UnlockedIG- @thelcflFind Boundless Body at- myboundlessbody.com Book a session with us here!

What if “being real” has become an excuse for being rude? In this episode, we explore the line between honesty and etiquette—and why manners are less about politeness and more about keeping relationships intact. Through stories about raising respectful kids, dressing for the role you want, and meeting a partner's parents with grace, we unpack the difference between niceness and kindness.We also look at the small gestures that build connection—offering a drink at the door, making one thoughtful effort when hosting, or sending a handwritten thank-you note.

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you've been dreaming of. In this episode, HeHe sits down with Dr. Kristin Lasseter to unpack perinatal mental health with a focus on postpartum anxiety (PPA) versus postpartum depression (PPD), how they differ, and when “baby blues” may signal something more. While mood shifts are common in the early postpartum days, symptoms that persist beyond a couple of weeks, disrupt sleep, bring constant anxiety or sadness, intrusive thoughts, or thoughts of death deserve real support. They talk candidly about the guilt, shame, and fear of judgment that keep many women silent, and why telling one safe person can be a powerful first step. The conversation explores common risk factors like fertility struggles, pregnancy or birth complications, and PMDD, along with the significant hormonal shift that happens after the placenta is delivered and why the brain can feel especially vulnerable during that window. HeHe and Dr. Lasseter also navigate the often-stigmatized topic of psychiatric medication during pregnancy and postpartum. They discuss why abruptly stopping medication is usually unsafe, how to thoughtfully weigh medication risks against the risks of untreated mental illness, what research tells us about breastfeeding compatibility, and what to expect when starting or adjusting treatment. They touch on newer, faster-acting postpartum depression options, therapy modalities like CBT and EMDR, and additional treatments such as TMS and ECT. The episode closes with an honest conversation about bounce-back culture, social media pressure, and choosing support systems that protect a mother's mental health. Throughout, the message is clear: evidence-based care matters, suffering in silence isn't a badge of honor, and there is no shame in using medication when it's needed. 0:00 - Introduction: Mental Health Medications in Pregnancy & Postpartum 4:36 - Postpartum Anxiety vs Postpartum Depression: Key Differences 6:01 - Normal Baby Blues vs Red Flags: When to Seek Help 9:51 - Intrusive Thoughts & Breaking the Stigma 17:26 - Medication Safety in Pregnancy: What You Need to Know 24:43 - Should You Stop Your Meds When Pregnant? 30:03 - Hormones & Mental Health: The Postpartum Crash 43:56 - Breastfeeding While on Psychiatric Medications 51:26 - How Long Should You Stay on Medication? 60:50 - Fighting the "Bounce Back" Culture & Social Media's Impact   Guest Bio: Kristin Yeung Lasseter, MD is a Board-Certified Psychiatrist in Texas who specializes in Reproductive Psychiatry and Women's Mental Health.  She graduated cum laude from Southwestern University with a Bachelors of Science in Biology prior to attending medical school at the Long School of Medicine at the University of Texas Health Science Center in San Antonio. Dr. Lasseter excelled in medical school and was awarded membership into the prestigious Alpha Omega Alpha Medical Honor Society. After receiving her Medical Degree, she completed Psychiatry residency at Dell Medical School at The University of Texas at Austin where she served as Chief Resident. She additionally spent time training in Reproductive Psychiatry at Baylor College of Medicine in Houston.  Dr. Lasseter founded Reproductive Psychiatry Clinic of Austin in 2018, which now hosts multiple psychiatrists and psychotherapists specialized in treating mental health disorders related to the reproductive lifespan. She dedicates much of her time educating the public and other providers about reproductive mental illness through speaking engagements, writing and social media.   Connect with Dr. Lasseter:   www.rpcaustin.com   www.kristinlassetermd.com   https://www.instagram.com/the.reproductive.psychiatrist SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  Connect with Dr. Lasseter on IG: https://www.instagram.com/the.reproductive.psychiatrist   BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page RESOURCES MENTIONED: Maternal Mental Health Suicide Hotline: 1-833-TLC-MAMA Postpartum Support International: https://postpartum.net/   

The gangs all here and we've got a follow up story/question from the husband who hired a dominatrix, a question on creating depression action plans and a question from a soon to be bride who is considering inviting her ex to the wedding.  Check out Nick's "Fitness Challenge": https://www.mentalfitpersonaltraining.com/podtherapy Join our patreon!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!If you are an Apple user please rate us!If you are a Spotify user, please rate us!Submit a question to the show!Help us reach #1 on Goodpods!Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.comCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comGrab some swag at our store, www.PodTherapyBaitShop.comPlay Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:FacebookInstagramTwitterResources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211

The episode centers on a structural governance gap within the managed services industry as it attempts to address mental health using relationship-driven models typical of event and community management. This approach is exemplified by the launch of MSPWell, a not-for-profit mental wellness initiative incorporated in Ontario, Canada, targeting participants in the IT channel. The initiative operates as a live community—particularly via Discord—without formalized clinical oversight or published operational guardrails such as moderation standards, crisis escalation protocols, or sponsor influence controls. Evidence for an urgent governance concern is provided by industry data and operational decisions. According to MSPWell, burnout affects significant percentages of the workforce—citing an 82% burnout risk from a Mercer report and 66% from separate research. Despite the recurrence of staffing challenges in the MSP industry, MSPWell's infrastructure is underway with participation at industry events and vendor sponsorship, but formal governance documentation remains incomplete. The initiative explicitly confirms the absence of licensed mental health professionals in published leadership or advisory roles, positioning its support as peer-led. Supporting developments highlight how rapid community launch and sponsor-driven funding amplify risks when core protections are missing. Early coverage focused on recognizable names and event presence, while Dave Sobel emphasizes that, in mental health-adjacent contexts, moderation, privacy, and escalation protocols are not only differentiators but essential safeguards. At present, MSPWell's Discord community operates without visible guidelines or documented procedures, which exposes participants to predictable failure modes such as oversharing, privacy breaches, and harmful peer advice. Operationally, MSPs and IT service providers face heightened liability when participating in or supporting such initiatives without robust controls. Dave Sobel advises operators to request moderation, crisis, and data retention policies before endorsing participation, to treat involvement as networking rather than clinical support, and to monitor for the integration of licensed professionals into governance. The absence of enforceable governance exposes both individuals and sponsoring vendors to reputational and legal risk, and sets problematic precedent for future wellness platforms in the industry. 00:00 MSPWell Builds Mental-Health Platform on Sponsor-Funded Community Model 03:21 Guardrails, Guidelines, and Moderation  06:15 The Consequences 08:09 Why Do We Care? & What to Consider Supported by:  TimeZest   

Mike is joined virtually by Jeremy Lelek to preview his Call to Council conference track on biblically unpacking mental health diagnoses. Jeremy explains the objective of engaging intimidating DSM categories by describing them from a psychiatric perspective while bringing Scripture to bear on what to do and how to interpret struggles through a biblical anthropology that includes spiritual realities without ignoring physiological and empirical data. The track will cover PTSD, borderline personality disorder, narcissistic personality disorder, generalized anxiety disorder, OCD and scrupulosity, and bipolar disorder, with sessions led by Beth Claes, Dr. Nate Brooks, and Dr. Matthew Lapine. They aim to equip licensed professionals, pastors, and laypeople with practical tools and confidence that God's Word speaks comprehensively to these issues.00:00 Podcast Welcome00:21 Meet Jeremy Lelek00:43 Track Overview02:06 DSM and Scripture03:28 Diagnoses Covered04:20 Track Team Spotlight07:41 Why This Matters08:21 Church Lens on Labels09:46 Biblical Anthropology10:59 Who Should Attend12:32 Final InvitationEpisode MentionsRegister for the Mental Health Track

Send a textOn this episode of To The Top Jeremy Sonny and Al take a different approach at the New Year New Me Episode We hope you get some good value from this one

Pregnancy can be a very difficult and humbling time. If you are feeling like you have more negative thoughts than positive try changing the negative to the positive.  Mental Health for Emotional Health Gratitude is a Great Way to Live Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy

Many men struggle silently with grief, loneliness, identity loss, and moral injury. Social expectations often teach men to stay strong, stay productive, and stay quiet about pain.In this episode of Hope Illuminated, I speak with meaning-centered psychotherapist and logotherapist Baruch HaLevi (“Dr. B”) about how men's groups help men transform suffering into purpose, connection, and resilience.Drawing from Viktor Frankl's logotherapy, lived experience with suicide loss, and years of guiding men's peer groups, Dr. B explains how meaning helps men move through life's darkest chapters. For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/161

Weight stigma affects far more than body size. It shapes healthcare, mental health treatment, and eating disorder recovery for people across all bodies. In this solo episode, eating disorder therapist Dr. Marianne Miller, LMFT, examines how anti-fat bias operates inside medical systems, mental health care, and everyday cultural messages about bodies. Weight stigma does not only harm people in larger bodies. It distorts how clinicians diagnose illness, how providers respond to symptoms, and how individuals relate to food, movement, and self-worth. People in larger bodies often face delayed diagnosis, dismissal of medical concerns, and barriers to eating disorder treatment. At the same time, people in smaller bodies frequently receive praise for behaviors that signal medical or psychological danger, which can hide eating disorders and delay care. In this episode, Dr. Marianne explores how weight stigma disrupts physical health, fuels disordered eating, and complicates recovery. Anti-fat bias increases stress, discourages people from seeking medical care, and encourages shame-based approaches to health. These pressures influence people across body sizes. They can lead individuals to distrust hunger cues, suppress bodily needs, and feel that their worth depends on body size. This conversation also explores how weight stigma interacts with other systems of oppression. Racism, ableism, gender bias, and class inequality can amplify weight-based discrimination in healthcare and mental health settings. When these systems overlap, people often experience greater barriers to accurate diagnosis, compassionate treatment, and sustainable eating disorder recovery. Dr. Marianne also discusses how a liberation-centered approach to treatment can support healing. Recovery becomes more possible when clinicians prioritize autonomy, body respect, and nervous system safety rather than weight control. Challenging anti-fat bias allows providers to offer more accurate care and helps clients rebuild trust with their bodies. If you have ever wondered why eating disorder recovery can feel harder in a culture obsessed with body size, this episode offers an important perspective. Addressing weight stigma creates space for more compassionate healthcare, more effective mental health treatment, and more accessible eating disorder recovery for people in every body.   Here are some related episodes: Anti-Fat Bias in Healthcare & Chronic Illness: Healing Body Image in a Marginalized Body With Ivy Felicia @iamivyfelicia on Apple and Spotify. Medical Weight Stigma & Eating Disorders on Apple & Spotify. Having Anorexia in a Larger Body: Navigating Medical Anti-Fat Bias & Lack of Care with Sharon Maxwell @heysharonmaxwell on Apple & Spotify.   Dr. Marianne Miller is a licensed marriage and family therapist specializing in eating disorder recovery, including ARFID, binge eating disorder, anorexia, and bulimia. Her work centers neurodivergent-affirming care, body liberation, sensory attunement, and trauma-informed treatment that supports long-term healing. You can learn more about therapy with Dr. Marianne Miller or explore her self-paced courses on eating disorder recovery via her website at drmariannemiller.com.

LESSON 65My Only Function Is The One God Gave Me.The idea for today reaffirms your commitment to salvation. It also reminds you that you have no function other than that. Both these thoughts are obviously necessary for a total commitment. Salvation cannot be the only purpose you hold while you still cherish others. The full acceptance of salvation as your only function necessarily entails two phases; the recognition of salvation as your function, and the relinquishment of all the other goals you have invented for yourself.This is the only way in which you can take your rightful place among the saviors of the world. This is the only way in which you can say and mean, “My only function is the one God gave me.” This is the only way in which you can find peace of mind.Today, and for a number of days to follow, set aside ten to fifteen minutes for a more sustained practice period, in which you try to understand and accept what the idea for the day really means. Today's idea offers you escape from all your perceived difficulties. It places the key to the door of peace, which you have closed upon yourself, in your own hands. It gives you the answer to all the searching you have done since time began.Try, if possible, to undertake the daily extended practice periods at approximately the same time each day. Try, also, to determine this time in advance, and then adhere to it as closely as possible. The purpose of this is to arrange your day so that you have set apart the time for God, as well as for all the trivial purposes and goals you will pursue. This is part of the long-range disciplinary training your mind needs, so that the Holy Spirit can use it consistently for the purpose He shares with you.For the longer practice period, begin by reviewing the idea for the day. Then close your eyes, repeat the idea to yourself once again, and watch your mind carefully to catch whatever thoughts cross it. At first, make no attempt to concentrate only on thoughts related to the idea for the day. Rather, try to uncover each thought that arises to interfere with it. Note each one as it comes to you, with as little involvement or concern as possible, dismissing each one by telling yourself:This thought reflects a goal that is preventing me from accepting my only function.After a while, interfering thoughts will become harder to find. Try, however, to continue a minute or so longer, attempting to catch a few of the idle thoughts that escaped your attention before, but do not strain or make undue effort in doing this. Then tell yourself:On this clean slate let my true function be written for me.You need not use these exact words, but try to get the sense of being willing to have your illusions of purpose be replaced by truth.Finally, repeat the idea for today once more, and devote the rest of the practice period to trying to focus on its importance to you, the relief its acceptance will bring you by resolving your conflicts once and for all, and the extent to which you really want salvation in spite of your own foolish ideas to the contrary.In the shorter practice periods, which should be undertaken at least once an hour, use this form in applying today's idea:My only function is the one God gave me.I want no other and I have no other.Sometimes close your eyes as you practice this, and sometimes keep them open and look about you. It is what you see now that will be totally changed when you accept today's idea completely.- Jesus Christ in ACIM

So You Can Help: What to Do When Someone Is Struggling On this episode of the Make Mental Health Matter Show host Kelli Melissa Reinhardt talks about how much people are struggling and why the pages on the Make Mental Health Matter website for non-crisis, crisis, after an attempt and after a suicide are so valuable. Little bit about Kelli's story from her: I lost my middle sister, who died by suicide on February 20, 2017. I know this time of the year has a high rate of deaths, so I want to give you information to feel confident that you can help someone that might be struggling. I didn't know how to help my sister before she passed and I didn't know how to help myself after she died. Through lots of education, lots of certifications and doing many, many workshops with some of the top professionals in the field I have learned so much about how the brain works, and how to help others. So that is what I give back to the community and hope that this information helps you too.  Short bio: Warrior for Mental Health CEO/Founder of Make Mental Health Matter nonprofit Host of Make Mental Health Matter TV Show TEDx Speaker Mom of 3 incredible kids Tattoo Connoisseur  Thrill Seeking Adventurer ICF ACC Certified NLP Coach Author Kelli helps make the hard conversations easy about mental health, substance abuse and suicide.    Kelli's links: www.mmhm.org/show Facebook.com/kellimelissareinhardt Instagram.com/kellimelissareinhardt linkedin.com/in/kellimelissareinhardt tiktok.com/@warriorformentalhealth Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org  https://linktr.ee/makementalhealthmatter

This episode is a replay from The Existential Stoic library. Enjoy! John Stuart Mill famously claimed that “is better to be a human being dissatisfied than a pig satisfied; better to be Socrates dissatisfied than a fool satisfied…” Do you often find that you're dissatisfied? When you are feeling satisfied, does it last? Why are we so prone to dissatisfaction? What can we do to be satisfied with our lives? In this episode, Danny and Randy discuss how to be satisfied.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

Father Chad Ripperger is a Roman Catholic priest, theologian, philosopher, and exorcist serving in the Archdiocese of Denver. He is the founder and superior general of the Society of the Most Sorrowful Mother (Doloran Fathers), a religious community dedicated to spiritual warfare, deliverance ministry, and the traditional liturgy. Born in Casper, Wyoming, and raised in a devout Catholic family as the youngest of six children, Father Ripperger was ordained in 1997 with the Priestly Fraternity of St. Peter (FSSP). In 2012, he established the Doloran Fathers, serving as exorcist for the Diocese of Tulsa from 2012 to 2016 before moving to the Denver Archdiocese, where he continues his ministry. Bound by the discipline of clerical celibacy in the Latin Rite, he frequently teaches on marriage, family, virtue, and the spiritual life. A classically trained Thomist, Father Ripperger holds degrees in theology and philosophy from the University of San Francisco, master's degrees from both the University of St. Thomas and Holy Apostles College, and a doctorate in philosophy from the Pontifical University of the Holy Cross in Rome. His scholarship and experience make him a respected authority on demonology, angelology, spiritual warfare, and the integration of theological principles with psychology. Through Sensus Traditionis Press, he has authored several influential works, including Deliverance Prayers for Use by the Laity, Dominion, and Introduction to the Science of Mental Health. Known for his clear, no‑nonsense teaching style rooted in Thomistic philosophy and Church tradition, Father Ripperger continues to give talks, conferences, and guidance on prayer, virtue, the sacraments, and protection from spiritual evil. Shawn Ryan Show Sponsors: Go to https://RhoNutrition.com and use code SRS for 20% off. Take advantage of Ridge's once-a-year anniversary sale and get UP TO 40% Off by going to https://www.Ridge.com/SRS #Ridgepod Join thousands of parents who trust Fabric to help protect their family—apply today in just minutes at https://meetfabric.com/SHAWN Go to https://shopbeam.com/SRS , use code SRS. With my code SRS, you can grab Dream for 50% off. Sign up for your $1 per month trial today at https://shopify.com/srs Learn more about your ad choices. Visit podcastchoices.com/adchoices

The word “trauma” is used so widely at present, arguably too widely. But it bespeaks a tenor of our shared reality. This episode is a journey inside what I've come to see as a parallel universe unfolding, where our species is unlocking knowledge about ourselves and capacities for radical healing of the most extreme trauma and distress. These findings are even giving rise to dramatic healing alliances across political and social lines that are inflamed in the culture at large.  At universities and research laboratories around the U.S. and world, there are countless clinical studies, yielding results it's hard not at times to call miraculous — for complex PTSD, long-term addiction, treatment-resistant depression. What I'm talking about are therapeutically-administered treatments with plant medicines and chemical compounds we call psychedelic or empathogenic. Use those words, and many of us — including me until not that long ago — might become wary. Like all forces of great power, these can cut in every direction — the dark and the light of the human condition. But the conversation you are about to hear, with one of the leading neuroscientists in this field, revolves around serious, important research in settings designed for careful, beneficial human effect. Gül Dölen's groundbreaking contribution to all of us is in her fascinating insight into what psychedelically-assisted therapies are revealing about the workings of the human brain and the brain's capacity to change and the human capacity for major transformation altogether. The potential consequences of this science are intimate and civilizational at once. I see them as a stunning ray of hope in a struggling world. I interviewed Gül Dölen at the 2025 Aspen Ideas Festival. Find an excellent transcript of this show, edited by humans, on our show page. Sign yourself and others up for The Pause to be on our mailing list for all things On Being and to receive Krista's monthly Saturday newsletter, including a heads up on new episodes, special offerings, recommendations, and event invitations. Gül Dölen leads the Dölen Lab at U.C. Berkeley, where she is a Professor and the Bob & Renee Parsons Endowed Chair in the Department of Neuroscience and the Department of Psychology at the Berkeley Center for the Science of Psychedelics and the Helen Wills Neuroscience Institute. She also maintains an Adjunct Professorship in Neuroscience and Neurology at the Johns Hopkins University, School of Medicine.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Daddy Issues starts now.This week, Violet Benson officially launches her podcast under the name that built her brand. After 12 years of building the Daddy Issues community, Violet shares the moment that pushed her to reclaim the name, protect what she created, and step fully back into the identity that started it all.Then Violet delivers a Russian big sister pep talk. She breaks down why so many women give girlfriend energy to men who can't even text back, how “potential” keeps you stuck in the wrong relationships, and why confusion in dating usually means one thing: he's not choosing you.She talks confidence, boundaries, self-worth, and the mindset shift that stops you from auditioning for men who were never going to pick you in the first place.If you've been romanticizing someone who gives you nothing, this episode is your reminder.You are the prize.TIMESTAMPS:00:13 - Welcome to Daddy Issues: Violet announces the new podcast name00:30 - Why Violet is reclaiming the Daddy Issues brand02:38 - The moment that forced Violet to protect her brand27:41 - The real episode begins: If he's confusing you, he's not choosing you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s “Throwback Thursday” segment, we revisit a Nashville entrepreneur’s journey in transforming the bachelorette party scene into a thriving business. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

A relationship can only be as healthy as the individuals in that relationship. So how can we grow and show up as our best selves for the people in our lives?In this episode, you'll learn:Four things that erode or even break apart a good relationship.How to improve communication and work through conflict when you're feeling misunderstood.How to answer the question "What is really bothering me?" so you can identify root issues.Links and Resources We Mention in This Episode:Get your copy of I Want to Trust You, but I Don't by Lysa TerKeurst here.We're grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today's most common mental health challenges. Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.Subscribe here to receive new Therapy & Theology episodes straight to your inbox.Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.Help women experience God's nearness in this and every moment. Receive Come Close to Jesus as our thanks for your gift today.Click here to download a transcript of this episode.

This week's episode Kenzie sits down for a solo podcast episode to talk about the 28 things in 28 years. She's talking about grief, loss, friendship, mindset, mistakes, hobbies & so much more. Hope you enjoy!!

Every other week I'm republishing one of my most popular or impactful episodes and adding an update, new insight, or context that will help you benefit from it even more. This week I'm highlighting Episode 46, where I break down the concept of V/Q mismatch. ____________________Full Transcript- Read the article "What's a V/Q Mismatch?"and view references FREE CLASS - If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES...you can thrive in nursing school without it taking over your life! Med Surg Solution - Are you looking for a more effective way to learn Med Surg? Enroll in Med Surg Solution and get lessons on 57 key topics and out-of-this-world study guides.  Straight A Nursing App - Study on-the-go with the Straight A Nursing app! Review more than 5,000 flashcards covering a wide range of subjects including Fundamentals, Pediatrics, Med Surg, Mental Health, Maternal Newborn, and more! Available for free in the Apple App Store and Google Play Store. 

In this episode, I welcome back Julia Cameron, author of The Artist's Way, for our sixth conversation on Unleash Your Inner Creative. We talk about the enduring power of Morning Pages, how to silence the inner critic, and what creativity needs now in the age of AI.Julia's work has helped millions of people reconnect with their creativity and art, and in this conversation we go deeper into the tools that actually sustain a creative life. We talk about why Morning Pages remain one of the most powerful practices for creativity, how to work with your inner critic (Julia calls hers “Nigel”), and why play is essential for creative breakthroughs.We also explore creativity during uncertain times, writing through fear and self-doubt, and how creativity evolves through major life transitions. Along the way, I share some personal news: that I'm pregnant and expecting my first child… and Julia offers beautiful wisdom about Motherhood and creativity.If you've ever struggled with creative blocks or wondered how to stay creative through ALL of life, you'll find Julia's perspective is both grounding and inspiring.In this episode we discuss:• The real purpose of Morning Pages • How to silence your inner critic • Why creativity thrives through play and curiosity • Julia Cameron's thoughts on AI and creativity • Writing through fear and self-doubt • Creativity and motherhood • The importance of “believing mirrors”Check out ALL of Julia's art and writing: https://juliacameronlive.com/ 

Dr. Barbara Paldus is the Founder and CEO of CODEX Labs, the sponsor of this episode.She grew up around Nobel Prize winners, built biotech manufacturing equipment for vaccines and cancer therapeutics, and then sold her company after an 8 year old threatened suicide.Her son's severe eczema pushed her into an unregulated $100,000,000,000 skincare market where parents are told to trust labels that nobody verifies. She explains how corticosteroid ladders leave patients with years long withdrawal, why U.S. ingredient oversight lags Europe, and how chemotherapy destroys the same skin and gut barriers seen in inflammatory disease.The conversation tracks the real stakes behind “clean” marketing: a child's immune system, hospital infections like MRSA, and patients trying to survive treatment without new damage. She also details the research path from Irish medical manuscripts to microbiome science and why sick populations become the only reliable regulators when policy fails.RELATED LINKSBarbara PaldusCodex LabsSekhmet VenturesDr Peter LioFEEDBACKLike this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship email podcasts@matthewzachary.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the HVAC Know It All Podcast, host Gary McCreadie wraps up his chat with Ilija Martinovich, about mental health in the trades and the personal struggles he faced over the past six years. Ilija shares his experience navigating COVID, a bladder cancer diagnosis, divorce, and the pressure of supporting his children while working as an essential tradesperson. He opens up about dark moments, the stigma around men speaking up, and how therapy, exercise, better habits, and honest conversations helped him turn things around. The episode highlights the importance of asking for help, managing stress in healthy ways, finding purpose, and taking small daily steps to regain control and build a better future. Gary and Ilija discuss mental health in the trades and the real struggles many workers face but rarely talk about. Ilija shares his experience during COVID while working as an essential tradesperson, being diagnosed with bladder cancer, and going through a divorce at the same time. They talk about the stigma around men speaking up, the dangers of turning to alcohol or isolation, and the value of therapy and honest conversations. The discussion also covers stress management, building healthy habits like walking and exercise, and finding purpose through family and daily routines. They finish by highlighting the importance of asking for help, taking control of what you can, and making small changes that lead to long-term improvement. Expect to Learn: How mental health challenges can affect tradespeople, especially during major life events. Why speaking openly and seeking therapy can help reduce stress and prevent darker outcomes. How unhealthy coping habits can make things worse, and how small daily changes can help. Why exercise, routine, and simple goal setting improve focus and emotional control. How finding purpose through family, support systems, and honest conversations can help you move forward.   Episode Highlights: [00:00] - Intro to Ilija Martinovich in Part 02 [01:36] - How younger generations are different today [05:01] - How instant gratification is changing human connection [10:18] - The turning point: When things started to get better [14:00] - Why do you have to help yourself first [16:12] - Simple ways to manage daily stress [18:27] - Focusing on small victories   This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse!   Follow the Guest Ilija Martinovich on: Instagram: https://www.instagram.com/the_hvac_foodie/  Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/  Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/   Instagram: https://www.instagram.com/hvacknowitall1/

Oprah Winfrey and Maria Shriver have shared more than 40 years of friendship, built on loyalty, honesty, and showing up for one another. In this conversation from October 2021, they join Hoda to talk about navigating births, deaths, marriage, divorce, and evolving as people while staying connected through it all. Plus, Winfrey reflects on one of the darkest periods of her life and why learning to cherish the people who stand beside you matters most. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How quickly you grab attention on social media can be the key to scaling your business. In this first episode of the YAPCreator Replay, Hala Taha dives into content marketing and storytelling strategies, showing entrepreneurs how to create scroll-stopping videos that get their audience hooked and coming back for more. You'll hear insights from top content creators like GaryVee, Sean Cannell, and Alex Hormozi on crafting compelling content that turns viewers into loyal, engaged fans. In this episode, Hala will discuss:  (00:00) Introduction (00:49) Winning Attention with Thumbnails and Titles (03:12) GaryVee on the TikTokification of Social Media (09:17) How to Master the Curiosity Gap (11:41) Action-Based Hooks That Drive Retention (14:55) The Power of Storytelling to Boost Engagement (18:15) How to Craft Memorable Stories Hala Taha is the host of Young and Profiting, a top 10 business and entrepreneurship podcast on Apple and Spotify. She's the founder and CEO of YAP Media, an award-winning social media and podcast production agency, as well as the YAP Media Network, where she helps renowned podcasters like Russell Brunson, Jenna Kutcher, and Neil Patel grow and monetize their shows. Through her work, Hala has become one of the most influential creator entrepreneurs in podcasting. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Keep your business connected seamlessly with fast, reliable Internet, Phone, TV, and Mobile services. Visit https://spectrum.com/Business to learn more. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Bitdefender - Start protecting your business today with Bitdefender Ultimate Small Business Security. Get 30% off your plan at bitdefender.com/profiting  Intuit - Start paying bills the smart way, not the hard way. Learn more at QuickBooks.com/billpay   Resources Mentioned: YAP E291 with GaryVee: youngandprofiting.co/41DRxcd YAP E198 with Alex Hormozi: youngandprofiting.co/E198  YAP E198 with Alex Hormozi: youngandprofiting.co/ValueEquation YAP E278 with Sean Cannell: youngandprofiting.co/E278  YAP E279 with Sean Cannell: youngandprofiting.co/E279  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, SEO, E-commerce, LinkedIn, Instagram, Digital Marketing, Advertising, Communication, Video Marketing, Social Proof, Marketing Trends, Influencers, Influencer Marketing, Marketing Tips, Digital Trends, Online Marketing, Marketing Podcast 

Hustle culture is out, and Dr. Michael Gervais is here to tell us why. The world-renowned high-performance psychologist, who works with Olympians, Fortune 50 CEOs, and the Seattle Seahawks, returns to Real Pod for the third time to challenge everything we think we know about success. In this powerful conversation, Dr. Mike breaks down the difference between peak performance and true mastery, why doing more will not make you extraordinary, and how to train your mind to be calm, focused, and unbothered. He shares how to create a compelling future, make a fundamental commitment to your values, and build the psychological agility needed to navigate setbacks without losing yourself. If you are tired of burnout, chasing validation, or feeling behind, this episode will shift your entire perspective. Tune in to learn how to be more so you can finally do less, but better.Resources:Morning Mindset Routine: linked here Website: findingmastery.comInstagram: @michaelgervaisPodcast: Finding Mastery with Dr. Michael GervaisRelated Episodes:Dr. Michael Gervais - Understanding Our Minds: How To Unlock Your Full PotentialStop Worrying About What People Think Of You & Unleash Your Authenticity with Dr. Michael Gervais// SPONSORS //Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Quince: Go to quince.com/realpod to get free shipping and 365-day returns.BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some topics or niches are much more profitable than others. Today’s caller is wondering if we can cut to the chase and just give him a list. Fair enough! Let’s make that list. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.