Podcasts about Mental health

Everything felt perfect… until the rabbit showed up.An emotional shift I couldn't explain, a pullback I didn't see coming, and the moment Bookman and I quietly unraveled. This episode dives into the signs you miss, the distance you feel before it's spoken, and the breakup you don't want to admit is happening.Did I make a mistake walking away… or would you have done the same?You tell me.Today's episode is brought to you by:Bellesa: EVERYONE who signs up wins a FREE WhisperVibeTM OR a FREE Rose toy with any WhisperTM order! CLAIM YOUR FREE GIFT HERE. SKIMS: if you're looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select Almost Adulting in the dropdown menu that follows :)Face Foundrie: Visit facefoundrie.com and use code ADULTING at checkout for 20% off your first service!Shopify: Start your business TODAY with Shopify! Sign up for your one-dollar-per-month trial and start selling today at SHOPIFYQuit With Jones: Ready to quit for good? Go to quitwithjones.com/ADULTING to start your personalized quitting journey and get $10 off with code ADULTING.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s Throwback Thursday segment, hear how one copy-savvy side hustler turned a collection of recruiter emails into a paid “swipe file,” and then built a monthly subscription around it. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

This week's episode Kenzie sits down with content creator April Lockhart to talk about finding confidence, your personal style, hosting favorites, building community & living with a disability. Hope you enjoy!!

Welcome back, WIFs!Grab your coffee and settle in for another cozy chat with Lauren and Michelle. This week, they welcome fellow SJC Wildcat and podcaster Jimmy Maley, from The Maley Way Podcast, for a heartfelt, funny, and refreshingly honest conversation about boys, men, their mental health - and why empathy is actually the most badass trait a man can have.Together, the trio digs into mental health, Jimmy's experience with depression, and the tricky space between masculinity and vulnerability. Jimmy opens up about what he's seeing in young men today and how parents can show up better for their sons. Expect laughter, insight, and a few “huh, that's so true” moments.A very cozy thank-you to our sponsor, Let It Be Us, for the beautiful work they're doing in foster care and adoption across Illinois. And Lizzie Selle Studio for allowing us the opportunity to show off some of her incredible one of a kind creations.So light a candle, grab your blanket, and press play. This one's for anyone raising sons, has a man in their life, or just trying to understand them better because the truth is, mental health struggles don't discriminate.Resources: The Maley WayFollow UsShop Our Seasonal CandlesCheck Out Our WebsiteThank you to our sponsors; Let It Be UsLizzie Selle Studio

Dr. Rachel Gatlin entered neuroscience with curiosity and optimism. Then came chaos. She started her PhD at the University of Utah in March 2020—right as the world shut down. Her lab barely existed. Her advisor was on leave. Her project focused on isolation stress in mice, and then every human on earth became her control group. Rachel fought through supply shortages, grant freezes, and the brutal postdoc job market that treats scientists like disposable parts. When her first offer vanished under a hiring freeze, she doubled down, rewrote her plan, and won her own NIH training grant. Her story is about survival in the most literal sense—how to keep your brain intact when the system built to train you keeps collapsing.RELATED LINKS• Dr. Rachel Gatlin on LinkedIn• Dr. Gatlin's Paper Preprint• Dr. Eric Nestler on Wikipedia• News Coverage: Class of 2025 – PhD Students Redefine PrioritiesFEEDBACKLike this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship email podcasts@matthewzachary.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this compelling episode of the Meditative Prayers podcast, led by the insightful Dr. Tim Clinton and available on Pray.com, we delve into the profound theme of realizing our spiritual aspirations—a pursuit that deeply resonates within our Christian community. Along our spiritual journey, there are moments when the yearning for purpose takes center stage, surpassing mere accomplishment as a paramount desire. These moments not only enrich our faith but also breathe life into our relationships, propelling us toward the fulfillment of our individual dreams. The steadfast truth endures: guided by the Lord, we possess the innate ability to grasp these aspirations, discovering renewed hope and deepened purpose in our journey. Grounded in sacred scriptures, we embark on an exploration of this transformative human experience. For those seeking guidance in aligning with their spiritual purpose along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for purpose within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of realizing our spiritual aspirations and discovering the extraordinary sense of purpose that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Welcome back to Truth, Lies & Work, the award-winning podcast where behavioural science meets workplace culture. Today, we're joined by a leader who has shaped the modern understanding of culture, belonging and performance more than almost anyone else working today: Garry Ridge, former CEO and Chairman of WD-40 Company, now the founder of The Learning Moment. Garry led WD-40 for more than two decades, taking it from a small American brand to a global organisation, all while maintaining engagement scores that most companies can only dream of. His belief is simple: “Leaders don't manage people — they help them get to where they need to be.” And the results speak for themselves. In this conversation, we go deep into what makes a great leader, why psychological safety drives performance, how to build a culture people genuinely want to belong to, and why treating mistakes as learning moments creates organisations that last. Key Takeaways 1. Belonging isn't soft — it's strategicGarry explains why the foundation of performance is a culture where people feel seen, valued and safe to contribute. When people feel they belong, they take risks, share ideas and collaborate without fear. 2. Leaders create the weatherTeams respond to the emotional climate set by their leaders. Garry breaks down how tone, behaviour and consistency shape trust more than any policy or engagement initiative. 3. Mistakes are learning momentsInstead of blame, Garry uses learning moments to build capability. This is how you grow confident, autonomous teams who solve problems instead of hiding them. 4. Clarity beats controlGarry's leadership model centres on aligned expectations, adult-to-adult relationships and reducing friction. When people know what's expected — and feel supported — performance takes care of itself. 5. The real job of a leaderGarry believes leaders are responsible for creating an environment where people can be brilliant. That means curiosity, empathy, consistency and genuine accountability (the kind that lifts people, not limits them). Resources & Links Connect with Garry RidgeLinkedIn: https://www.linkedin.com/in/garryridge/The Learning Moment: https://thelearningmoment.net/Book: Any Dumb Ass Can Do a Multi-Billion Dollar Brandhttps://www.amazon.com/Any-Dumb-Ass-Can-Do-Multi-Billion-Dollar/dp/1637746296

We explain about euphoric recall.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

In this powerful and deeply honest conversation, I sit down with David Shamszad, author of I Am Someone You Know: The Fight for Recovery and Mental Health, to talk about the hidden pain behind high-functioning addiction, growing up in an alcoholic home, and the courage it takes to heal. David shares his journey through childhood trauma, undiagnosed bipolar disorder, suicidal ideation, and eventual recovery, revealing how vulnerability and self-care became his path to freedom. We explore the power of telling your story, breaking cycles of generational trauma, and how choosing courage—moment by moment—can transform a life.

In this episode, Candice sits down with Lisa Sugarman, an author, nationally syndicated columnist, crisis counselor, and three-time survivor of suicide loss. After losing her father, her cousin, and a close friend to suicide, Lisa transformed her pain into purpose by becoming a dedicated mental health advocate. She now supports others through her work with The Trevor Project, her Survivors Podcast, and her mental health resource platform, The Help Hub.Throughout this conversation, Lisa shares her deeply personal journey and the moment she learned the truth about her father's death 35 years later. She talks about how grief shaped her path, why honest conversations save lives, and the importance of creating accessible support for every community. Her story is a reminder that hope and healing grow when we speak openly and support one another with compassion. In this episode, you'll hear about:Lisa's journey as a three-time survivor of suicide lossThe moment she learned the truth about her father's deathHow she turned grief into advocacy and crisis counseling workWhat people misunderstand about crisis hotlines and who they servePractical ways to support someone who may be strugglingWhy setting personal boundaries is essential for caregivers and helpersHow The Help Hub provides critical tools, resources, and mental health support This episode reminds us that hope begins with honest conversations, community, and the courage to say we are not okay. Together, we can create a future where no one struggles in silence. About Lisa Sugarman:Lisa Sugarman is an author, nationally syndicated columnist, and a three-time survivor of suicide loss. She's a passionate mental health advocate, a crisis counselor with The Trevor Project, and a storyteller with the National Alliance on Mental Illness (NAMI), using her lived experience to help others find healing through connection and community.Lisa is also the Founder of The HelpHUB™, the most inclusive and comprehensive free online destination for mental health resources, tools, crisis hotlines, and content designed to support the diverse mental health needs of every community. She also cohosts The Survivors Podcast, a show for anyone affected by suicide or mental illness, providing candid conversations and real stories of survival.In addition to her podcast work, Lisa facilitates Safe Place, a virtual support group for survivors of suicide loss at Samaritans Southcoast in Boston. She's also the author of How to Raise Perfectly Imperfect Kids and Be OK With It, Untying Parent Anxiety, and LIFE: It Is What It Is. A frequent contributor to the Mental Health Television Network (MHTN), Lisa's writing has also been featured in Calmerry, Healthline Parenthood, Grown & Flown, TODAY Parents, Thrive Global, LittleThings, The Washington Post, and Psychology Today. Lisa lives and writes just north of Boston. Learn more at TheHelpHUB.co.The HelpHUB™ www.thehelphub.coThe Trevor Projecthttps://www.thetrevorproject.org866-488-7386 The Survivors Podcast:Apple Podcasts:https://podcasts.apple.com/us/podcast/the-survivors-podcast/id1800321269Spotify:https://open.spotify.com/show/4REOyyYRvmICgIWNEmIvqa?si=5bed5cf30c184941 Book:Surviving: Finding Hope After Suicide Loss (Spring 2026, Familius Publishing).https://a.co/d/7ctckRf Facebook: http://facebook.com/thelisasugarmanYouTube: https://www.youtube.com/@thehelphubonyoutubeTiktok: https://www.tiktok.com/@thehelphubontiktokInstagram: http://instagram.com/thehelphub.co LinkedIn: http://linkedin.com/in/lisa-sugarman-she-her-hers-16925b69/-----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889

Now on Spotify Video! Are you struggling to move up in your career, get noticed in the workplace, or find the right opportunities for success? Without influence, professionals risk being overlooked and stuck in their careers, no matter how hard they work. In this episode, presented by MasterClass, Hala Taha reveals how to build influence at work and accelerate career development. You'll hear insights from experts like Chris Voss, Tori Dunlap, and Ken Coleman on becoming memorable and indispensable in the workplace. In this episode, Hala will discuss: (00:00) Introduction (01:38) How to Stand Out from Day One in the Workplace (06:03) Building Confidence and Likeability at Work (15:43) Communicating Like a Leader for Success (24:32) Embracing Feedback for Career Development (27:14) Knowing When and Where to Move in Your Career MasterClass offers a world-class online learning experience with unlimited access to thousands of bite-sized lessons designed to sharpen your career, leadership skills, and more. Discover how corporate America's most powerful executives really rise to the top in a new series on MasterClass: The Power Playbook: How to Win at Work by Stanford Professor, Jeffrey Pfeffer. Sign up today and get an additional 15% off any annual membership at MasterClass.com/PROFITING.  Sponsored By: MasterClass: Get an additional 15% off any annual membership at masterclass.com/profiting  Resources Mentioned: YAP E305 with Patrick Lencioni: youngandprofiting.co/WorkingGeniuses  YAP E245 with Tori Dunlap: youngandprofiting.co/FinancialFreedom  YAP E164 with Stacey Vanek Smith: youngandprofiting.co/MachiavelliWorkplace  YAP E194 with Michelle Lederman: youngandprofiting.co/GrowUrInfluence  YAP E321 with Yasir Khan: youngandprofiting.co/SpeakLikeCEO  YAP E330 with Matt Abrahams: youngandprofiting.co/SpontaneousSpeaking  YAP Live with Derrick Kinney: youngandprofiting.co/GoodMoneyRevolution  YAP E144 with Chris Voss: youngandprofiting.co/AdvancedNegotiation  YAP E227 with Kim Scott: youngandprofiting.co/RadicalCandor  YAP E90 with Tim Salau: youngandprofiting.co/AmericanDream  YAP E296 with Ken Coleman: youngandprofiting.co/ClearYourPurpose  YAP E174 with Julie Solomon: youngandprofiting.co/GrowYourBrand  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Disclaimer: This episode is a paid partnership with MasterClass. Sponsored content helps support our podcast and continue bringing valuable insights to our audience. Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Business Ideas, Growth Hacks, Money Management, Career Podcast

Do you ever spiral, wondering if someone's mad at you, replay conversations in your head, or feel anxious after setting a boundary? Then you need this episode. Victoria sits down with licensed psychotherapist and New York Times bestselling author Meg Josephson, whose new book Are You Mad at Me? is helping people-pleasers everywhere unlearn the patterns keeping them stuck. They dive into where people-pleasing comes from (usually childhood trauma we don't even recognize), how to stop abandoning yourself to keep the peace, and what it takes to feel safe being authentically you. Meg shares practical, therapeutic tools to help you regulate your emotions, set boundaries without guilt, and stop overexplaining yourself to be understood using some of Vic's recent personal experiences as a guide. Tune in to finally understand your people-pleasing tendencies and start rewriting the story.Follow Meg Instagram: @megjosephsonOrder Are You Mad At Me?// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. CozyEarth: Go to cozyearth.com and use code REALPOD for 40% off best selling temperature-regulating sheets, apparel, and more.Crunchmaster: Find Crunchmaster at a store near you! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer chats with psychologist Dr. Jody Carrington—flipping the narrative of “we're in a mental health crisis." They explore the loneliness epidemic sweeping our generation, even amid unprecedented access to people and information. They unpack record levels of burnout, the real dangers of disconnection (including life-threatening consequences), and how our society (not our minds) is often the problem. Dr. Jody shares practical tools for emotional regulation, fostering authentic interactions, and reconnecting with the best parts of ourselves—and why nothing can replace the power of in-person connection in a hyper-digital world. Discussed in this episode:  A Jaw-Dropping Parenting Stat From Our Great-Grandparents' Era  #1 Skill Every Kid and Adult Needs To Learn For Consistent Wellbeing  Hidden Cost of Lost Proximity (and How to Get it Back)  The 4-Minute Challenge That Exposes Your Capacity for Connection  Why “Boys Don't Cry” Culture Must End For Good  The Greatest Predictor and Habit of Mental Wellness Today The Difference Between Being Alone vs. Being Lonely  What If It's Not Anxiety, Depression, ADHD, or Autism? What's Behind The 2006 & 2009 Decline in Mental Health  Does Your Daily Routine Reduce Cortisol or Heighten It? ⁠CozyEarth.com ⁠- Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ____ If Self-Helpless has supported you, a quick 5-star rating or review (if you haven't already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Episodes related to this topic: Netflix Documentary Discussion: The Social Dilemma: https://www.delaniefischer.com/selfhelplesspodcast/episode/230bfddf/netflix-documentary-discussion-the-social-dilemma The Future of Mental Health and Medicine: Psychedelic Therapy, Technology, and Ancient Healing with Dr. Dave Rabin: https://www.delaniefischer.com/selfhelplesspodcast/episode/f08920eb/the-future-of-mental-health-and-medicine-psychedelic-therapy-technology-and-ancient-healing-with-dr-dave-rabin 12 ADHD Life Hacks with Em Schulz: https://www.delaniefischer.com/selfhelplesspodcast/episode/252910dc/12-adhd-life-hacks-with-em-schulz 7 Reasons Why You May Have Insomnia (And How To Treat It) with Dr. Brian F. Licuanan: https://www.delaniefischer.com/selfhelplesspodcast/episode/215f937b/7-reasons-why-you-may-have-insomnia-and-how-to-treat-it-with-dr-brian-f-licuanan Learn more about your ad choices. Visit megaphone.fm/adchoices

The buzzworthy journey of Minnesotan bees and their keepers. These hardy bees don’t mess around—last year they produced $150,000 in sweet profits. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Send us a textThe first voice on a 911 call carries a lot more than a headset. In this candid, unfiltered conversation with veteran dispatcher and recovery coach Lisa Trusas, we pull back the curtain on what really happens at the console: juggling multiple emergencies at once, coaching panicked parents through CPR, catching danger in a whisper, and making judgment calls with lives on the line. Lisa's story reframes dispatch as the heart of public safety—where police, fire, and EMS meet—and where the weight of uncertainty often lingers after the line goes dead.We dig into the human cost of the work and the culture that shapes it. Lisa lays out the “double stigma” dispatchers face—expected to be as tough as sworn personnel while being dismissed as civilians when they seek help. We compare how fire and police approach debriefs and mental health, why dispatchers are too often left out of critical incident reviews, and how Massachusetts' mandatory behavioral health training is a step forward. Along the way, we discuss the “300-call syndrome,” the risk of missing red flags after too many routine hang-ups, and the practical skills that matter most: active listening, reading background noise, trusting instincts, and knowing when to insist on a second unit.This conversation also honors the rare moments of closure that keep people going—the infant saved over the phone who grows up and stays in touch—and the quieter calls that reveal unmet needs, like elders who call because they're lonely. If you care about first responder mental health, emergency communications, crisis intervention, and trauma-informed practice, this is a grounded, real-world look at where help truly begins: the first call. Subscribe, share with a colleague, and leave a review to support more honest conversations about the people who hold the line before anyone arrives.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

What if the key to becoming a champion isn't about chasing wins—but knowing when to pause, prioritize the inner work, and trust that the rest will follow?On today's episode, filmed in front of a live audience at California Surf Club, we sit down with Caroline Marks — the 2023 World Surf League Women's Champion and 2024 Olympic Gold Medalist. By 23, Caroline has already reached the pinnacle of her sport, becoming one of the most dominant surfers of her generation. But what makes her story remarkable isn't just the medals—it's the emotional and psychological work behind them.In this conversation, Caroline opens up about rebuilding after the heartbreak of Tokyo, the self-doubt that almost sidelined her, and how therapy, family, and faith in herself helped her rediscover her love for surfing. Dr. Mike and Caroline unpack what it means to train not just the body, but the mind—to develop emotional awareness, to redefine success, and to keep the joy alive in high-stakes environments.You'll learn:How to rebuild confidence and purpose after a major setbackWhy emotional awareness is the foundation for high performanceThe key to balancing ambition with inner peaceHow to strengthen trust—in yourself and in othersWhat it means to find motivation after reaching the topWhy mastering your emotions is a major competitive advantageThis is a powerful look into the mindset of a young champion who's rewriting what it means to win...inside and out. Tune in to hear how Caroline Marks is defining mastery on her own terms.________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryLocation: Thanks to California Surf Club, 239 N Harbor Dr, Redondo Beach, CA.Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet EP. # 1282 JFK & the X-Rays that Shatter the Official Story November 22, 1963 wasn't the day democracy died—it was the day it was murdered in plain sight and autopsied with criminal fraud. Physicist Dr. David Mantik returns to Strange Planet with explosive New EVIDENCE - optical density measurements of the original JFK autopsy X-rays, proving beyond doubt that the president's head wounds were surgically altered on film before the body ever reached Bethesda. And, Cold War historian Walter Herbst reveals how the assassination wasn't chaos, but consensus policy born from covert operations and geopolitical necessity. This is the original Deep State “deep-fake”—forged evidence that still controls the narrative today. GUESTS: Dr. David Mantik, MD, PhD – A radiation oncologist and physicist who personally examined the JFK autopsy X-rays and photographs at the National Archives on nine separate occasions. Author of President John F. Kennedy: The Final Analysis, The JFK Assassination Decoded: Criminal Forgery in the Autopsy Photographs and X-Rays, and the groundbreaking new book JFK Was Killed by Consensus. His peer-reviewed optical density data proves the autopsy images were altered—making him the foremost forensic challenger to the official record. Walter Herbst – Cold War historian and author of the landmark two-volume series It Did Not Start With JFK, which traces the intelligence networks, propaganda machines, and Berlin/Cuba crises that made Kennedy's removal official—if unspoken—policy. His latest work, Last Resort Beyond Last Resort, exposes why the assassination guaranteed no second invasion of Cuba and protected NATO's flank in Berlin. Herbst doesn't peddle conspiracy theories; he documents the paper trail of the original Deep State in action. WEBSITES: https://www.facebook.com/WalterHerbstAuthor https://themantikview.org BOOKS: The Assassination of John F. Kennedy: The Finaly Analysis The JFK Assassination Decoded JFK was Killed by Consensus It Did Not Start with JFK Vols 1 & 2 Last Resort Beyond Last Resort SUPPORT OUR SPONSORS!!! FOUND – Smarter banking for your business Take back control of your business today. Open a Found account for FREE at Found dot com. That's F-O-U-N-D dot com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join the hundreds of thousands who've already streamlined their finances with Found. HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - ⁠HIMS dot com slash STRANGE⁠ ⁠https://www.HIMS.com/strange⁠ MINT MOBILE Premium Wireless - $15 per month. No Stores. No Salespeople. JUST SAVINGS Ready to say yes to saying no? Make the switch at MINT MOBILE dot com slash STRANGEPLANET. That's MINT MOBILE dot com slash STRANGEPLANET ⁠BECOME A PREMIUM SUBSCRIBER!!!⁠ ⁠https://strangeplanet.supportingcast.fm⁠ Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit ⁠https://strangeplanet.supportingcast.fm⁠ Use the discount code "Planet" to receive $5 OFF off any subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

Dr Kirk Honda reacts to mental health hot takes from the listeners. November 19, 2025This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactWebsite: https://www.psychologyinseattle.comMerch: https://psychologyinseattle-shop.fourthwall.com/Instagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything yo

Coming into this podcast my opinion was that multivitamins are just not worth it. Whether that's for general wellbeing, cardiovascular health, sleep and especially mental health, I just was not convinced that they did anything at all.But I specifically wanted to speak with Professor Julia Rucklidge, clinical psychologist and Director of the Mental Health and Nutrition Research Lab at the University of Canterbury, because she has a very different opinion.Julia's groundbreaking research and viral TED Talk have transformed how psychiatrists and mental health practitioners think about nutrition and mental illness, especially the potential of broad-spectrum micronutrients to support mood, focus, and resilience.We explore:

A past blog post about nuchal cords (when the umbilical cord wraps around baby's neck) sparked a lot of fear and confusion, especially around the idea that this could “strangle” baby. In this episode, we take a deeper look at what's really happening. In this episode of Yoga | Birth | Babies, I speak with Dr. Jessica Vernon. Dr. Jessica is is a mom of two and a board-certified OBGYN for over a decade. She is an Associate Medical Director as well as the Director of Mental Health at Oula, a midwifery-led women's health startup in NYC.  Understanding how brilliantly the body functions during pregnancy can bring so much reassurance. We hope this episode helps you feel informed, grounded, and confident! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

The U.S. Army cut funding for Catholic chaplain extracurriculars (like music class!) due to double-dipping and fiscal redundancy, sparking outrage that the world's wealthiest religious organization is being treated "like everybody else". We dissect this glaring waste of taxpayer money and question the constitutionality of the entire Chaplain Corps program, which promotes religion itself. Why are unqualified clergy leveraged as mental health counselors while simultaneously crying foul over losing budget for sacramental record-keeping?News Source:US Army at Odds with Catholic Chaplains over Religious Support ContractsBy Lara Corte for Stars and StripesNovember 5th, 2025

Tim Dillon jokes about mental health in his Netflix special, "I'm Your Mother".

This episode is different. It's sacred. The Transgender Day of Remembrance is a day to honor and remember the transgender people whose lives were stolen by violence, hatred, and neglect. We wish we didn't need a day like this. We wish the world were already safe and affirming for our trans family and friends. But the reality is, many lives are lost each year—and too often, those lives are ignored, erased, or dismissed. So today, we stop. We pause. We remember. We honor. Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-) Support the show

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of persevering on our spiritual journey—an endeavor that deeply resonates within our Christian community. Throughout our walk of faith, there are moments when overcoming challenges and experiencing personal perseverance becomes a paramount desire. These moments not only strengthen our faith but also fortify our relationships, propelling us toward our individual dreams. The enduring truth remains constant: with the Lord as our steadfast guide, we possess the inherent ability to persevere through trials, discovering renewed hope and purpose in our journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in persevering along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for perseverance within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of persevering on our spiritual journey and discovering the extraordinary sense of endurance that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

When God Holds the Thread: Chase's StoryIn this first half of my conversation with Debra Amick, she shares the story of her son Chase—a talented artist, musician, and gentle soul whose life touched so many. Debra opens up about his early years, the emergence of mental-health struggles in his teens, and the intentional decision she and her husband made to stay closely connected to his heart.She also recounts the powerful moment when Chase returned to his faith in Jesus and the heartbreaking night he went to Heaven. Through it all, Debra describes the unmistakable ways God met their family with comfort and presence, even in the darkest places.If you're walking through a story involving mental illness, trauma, or deep sorrow, I pray Debra's honesty will remind you that you're not alone—and that even when we feel like we're hanging on by a thread, we find that it's God Himself who holds that thread.Next week in Part 2, Debra will share what happened after Chase went to Heaven, including how she began writing publicly and how God led her toward purpose in the midst of her pain. She'll also talk about four very practical anchors that helped her navigate her grief with faith and hope.Click HERE to connect with Debra and see all the resources she has available on her website! I would love to hear your thoughts on the show. Click here to send me a message! (Though I read every message, I am unable to respond through this format.) ** IMPORTANT** - All views expressed by guests on this podcast are theirs alone, and may not represent the Statement of Faith and Statement of Beliefs of the While We're Waiting ministry. We'd love for you to connect with us here at While We're Waiting! Click HERE to visit our website and learn about our free While We're Waiting Weekends for bereaved parentsClick HERE to learn more about our network of While We're Waiting support groups all across the country. Click HERE to subscribe to our YouTube channelClick HERE to follow our public Facebook pageClick HERE to follow us on Instagram Click HERE to follow us on Twitter Click HERE to make a tax-deductible donation to the While We're Waiting ministryContact Jill by email at: jill@whilewerewaiting.org

Send us a textIn this raw solo episode, Jonathan Cinelli opens up about one of the most intense breakdowns of his life and the breakthrough it created. He talks openly about emotional extremes, guilt, shame, and the reality of being a leader who's still human. From stepping away to reset, to grounding practices, to the conversations that matter most, this episode is a reminder that none of us are alone.If you've ever felt like life hit too hard or you're carrying more than you can hold, this one's for you.Breakdowns don't mean failure; they create space for evolution.Support the show

AI is coming for our conversations. Dr. Jim Keany, Chief Medical Officer at Dignity Health St. Mary Medical Center in Long Beach, joins The Bill Handel Show for 'Medical News'! Dr. Keany talks with Bill about a bad flu season incoming and antidepressants effect on sexual development.See omnystudio.com/listener for privacy information.

In this episode, we're catching up on what it means to show up as our best selves, even when life feels full. We talk about getting older (and making peace with it), investing in the little things that make us feel good, and finding beauty in the smallest everyday rituals. So grab your tea and let's catch up, sis to sis.What's On My Radar

Join our Patreon!!! - https://www.patreon.com/TheUselessHotlineDiscover student living that's more than a room with Student Roost. Visit studentroost.co.uk to find the room that's right for you.'Betterhelp

In this powerful episode of Swim Lessons the Podcast, Melissa Spelchen opens up about the battles no one sees. Trauma, healing, recovery, and the strength it takes to keep going. A Hall of Fame athlete at Minot State, Melissa's volleyball career was incredible… But the real story is the life she's built beyond the court as a mental health advocate, mentor, and voice for athletes who struggle in silence. This is an episode for athletes, parents, coaches… for ANYONE navigating life's heavy moments. Her honesty might be exactly what someone needs to hear today.

Send us a textDr. Eric Rodgers is an Optometrist at Triangle Visions Optometry. After owning practices in Raleigh and Hillsborough, he joined Triangle Visions in 2015 where he practices full scope Optometry treating Eye Disease and fitting all types of Contact lenses.He received his undergraduate degree from the University of North Carolina at Chapel Hill in 1982 with a degree in Chemistry. He received his Doctor of Optometry degree in 1986 from the Pennsylvania College of Optometry (now known as Salus University), completing optometry residencies at the VA Hospital in Huntington West Virginia and Southern Eye Associates in Greensboro.Find Dr. Eric Rodgers at-TW- @DrEricRodgersYT- From Suffering to Science: Fixing LADA with – Jessica Apple – #CoSciYT- How Statins Made Me Stupid | EpicReviewGuys in 4k CCFind Boundless Body at- myboundlessbody.com Book a session with us here!

  ✨ Weight Loss Wednesday | Direction Not Perfection Podcast  ✨  Hosted by Lindsey House, RD, LD — Dietitian, Personal Trainer, Accountability Coach  

In this episode of the Humble and Honest podcast, Stephen Francis interviews Debra Fileta, a renowned counselor and author. They discuss Debra's journey as a mother, her approach to homeschooling, and how she balances family life with ministry. Debra also shares powerful insights on mental health, personal responsibility in relationships, and the vital role of self-love in building healthy connections. The conversation explores the challenges the church faces in addressing mental health and highlights the importance of slowing down to savor life in the present moment.Debra Fileta's InstagramDebra Fileta's ResourcesFrancis Faith Ministries

Send us a text"Learning to say no to good things so we can experience better things may sound easy, but it can feel really hard - hard to know when it's the thing to do, and hard to do it. Yet there's a healthy vulnerability that comes with saying no."-Dr. Arianna Molloy, Healthy Calling: From Toxic Burnout to Sustainable WorkSilence and emptiness emerge as surprising allies. Drawing on Thomas Moore, we treat emptiness not as failure but as space for meaning and healthy detachment. Emptiness quiets overcontrol, loosens ego-driven giving, and clears room for wisdom. In today's episode, I offer practices you can start today: guilt-free hobbies, shorter lists, pauses between tasks, and a single-page heart journal. Join our growing community that prizes thoughtful dialogue, empathic listening, and actionable hope. Connect on Heartlift Central (Substack) and our private Facebook group to share your reflections, your haiku, and your next brave step. If this ad-free work serves you, consider a tax-deductible donation at janellrardon.com to help spread the influence of the podcast. Subscribe, share with a friend who needs a gentler pace, and tell us: where will you create space this week? Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

This week on Health Matters, Courtney talks with Dr. Warren Ng, a psychiatrist at New York Presbyterian and Columbia, and the Community Health Director for the Center for Youth Mental Health at NewYork-Presbyterian. Dr. Ng explains what makes narcissistic traits distinct from narcissistic personality disorders, and offers an in-depth explanation of the symptoms and management strategies for navigating relationships with narcissists, whether colleagues, friends, or family members. ___Dr. Warren Ng is a psychiatrist for children, adolescents, and adults with an interest in HIV, public psychiatry, and family issues. He is the Medical Director of Outpatient Behavioral Health and the Director of clinical services for the Division of Child and Adolescent Psychiatry at Columbia University Irving Medical Center and NewYork-Presbyterian/Morgan Stanley Children's Hospital. He is also the NYP Behavioral Health Service Line Clinical Innovation Officer. He is the President of the American Academy of Child and Adolescent Psychiatry and has been past president of the New York Council on Child and Adolescent Psychiatry. He served on the Assembly and the Council on Children, Adolescents, and Families at the American Psychiatric Association (APA).___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org

Steve Gruber sits down with Dr. Elinore McCance-Katz, former Assistant Secretary for Mental Health and Substance Use (2017–2021), to discuss the growing mental health crisis in America. With the country currently providing only 18 mental health beds per 100,000 people, Dr. McCance-Katz explains the challenges facing patients, families, and healthcare systems. They cover the strain on resources, the impact on treatment access, and what steps could help address this critical shortage.

Andelina Storm is the author of Sanity in the Storm. She helps students and young adults use faith and resilience to navigate anxiety and depression. Preorder Andelina's Book: https://growstackdrive.com/sanityinthestorm Andelina's Instagram: https://www.instagram.com/andelina.storm/

What if I told you everything we think we know about history, light, and ascension was part of a hijacked simulation?In this solo transmission, Dr. Samuel B. Lee, MD reveals the hidden history of Earth's fall from 12D eternal life into the phantom matrix. From the collapse of Lyra's Stargate 12 to the inverted spins of Metatron's Cube, this powerful episode uncovers the mechanics of how our planet—and consciousness—was unplugged from Source.Dr. Lee walks us through a multidimensional story of divine codes, DNA fire letters, and the original 12-strand Christic blueprint, showing how Earth's grid was overtaken by false light systems... and how we begin to reclaim it now.You'll also receive a guided activation to reawaken your Azuray point—the eternal flame connection to Source—and an invitation to participate in global eternal life gridwork on November 22nd.Sacred Truths & Lessons from This Episode:• The Metatronic Spiral vs. Christic Spiral (and why it matters)• How Earth's original 12D energy grid was hijacked by fallen systems• The science behind false light, energy siphoning & soul fragmentation• Why most spiritual systems run on inverted, finite-life codes• The truth about Metatron, the Jehovahian Collective & the Tree of Life• How to restore your 12-strand DNA & exit the reincarnation loop

Trish shares her personal experience with severe sleep deprivation and her groundbreaking 'Pump and Cup' method that can help new moms secure five to six hours of uninterrupted sleep. Trish explains the neurological impacts of sleep deprivation, how it affects your brain, and offers practical nighttime protocols to improve your sleep quality. She emphasizes the importance of self-care, recognizing critical warning signs of postpartum depression and anxiety, and seeking support when needed. Tune in for expert advice and compassionate guidance to help you navigate the challenges of sleep deprivation during the postpartum period.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Helpful Timestamps:01:49 Understanding Sleep Deprivation03:57 The Pump and Cup Method08:15 Additional Tips for Better Sleep10:18 Recognizing When to Seek Help11:21 Conclusion: Prioritizing Your Well-beingJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Focus: Black Oklahoma's Venson Fields turns our attention to the Supplemental Nutrition Assistance Program, or SNAP, benefits crisis. Tens of thousands of families across the state are still feeling the ripple effects of the government shutdown—not in abstract political terms, but in their kitchens and on their dinner tables. At the University of Central Oklahoma, student journalists at The Vista have found their independence and integrity under fire, facing administrative pressures that echo the chilling precedents set at places like the University of Missouri, or Mizzou. These moments raise urgent questions about who gets to tell the story, whose voices are heard, and what happens to democracy when student press freedom is stifled. Nico Berlin takes a closer look at the growing wave of attacks on free speech across college campuses—right here at home and across the nation. In May of this year, the Oklahoma Department of Mental Health and Substance Abuse Services revealed a 30 million dollar budget shortfall, which required an emergency appropriation by the state legislature. In September, the legislature announced hundreds of contracts would not be renewed to address the department's budget going forward. FBO's Alana Mbanza explores the human costs of these cuts.According to the World Health Organization, “Everyone, if they live long enough, will experience at least one eye condition in their lifetime that will require appropriate care.” An estimated 2.2 billion people, or a quarter of the world's population, live with visual impairment or blindness. In the town of Kinondo in Kenya, multiple organizations came together to provide vision care during World Blindness Month. Zaakirah Muhammad has details.A year after the opening of Zink Lake in Tulsa, questions continue to surface about the safety and quality of water in the Arkansas River. FBO's Roma Carter spoke with independent journalist Molly Bullock about her coverage of waterway contamination.For generations, African American musicians have turned rhythm into revolution—using their art to challenge racism, economic oppression, and social injustice. From gospel to hip-hop, protest songs to soul anthems, Francia Allen continues her series on music & culture as she traces how music continues to impact both hearts and movements, amplifying the call for freedom, dignity, and a world grounded in love.Finally, we pause to remember. This poem, written by Brooks Lansana, invites us into a space of reflection—of memory and reverence—for those whose names were never spoken, whose stories were buried beneath the ashes of the 1921 Tulsa Race Massacre. Focus: Black Oklahoma is produced in partnership with KOSU Radio & Tri-City Collective. Additional support is provided by the Commemoration Fund & Press Forward. Our theme music is by Moffett Music. Focus: Black Oklahoma's executive producers are Quraysh Ali Lansana & Bracken Klar. Our associate producers are Jesse Ulrich, & Naomi Agnew.You can visit us online at KOSU.org or FocusBlackOklahoma.com & on YouTube @TriCityCollectiveOK. You can follow us on Instagram @FocusBlackOK & on Facebook at Facebook.com/FocusBlackOK. You can hear Focus: Black Oklahoma on demand at KOSU.org, the NPR app, NPR.org, or wherever you get your podcasts. https://linktr.ee/focusblackok

Anne Cushman explores how mindfulness and creativity feed each other through guided practices, research insights, and lived stories. We trade perfection for presence, play with color and movement, and learn to follow the thread of aliveness into honest work.• opening space through breath and softening• honoring life as inherently creative• reconciling the teacher and the artist selves• lessons from Spirit Rock creativity retreats• research on focus, divergence and resilience• embodiment as the foundation for art• quick sensory writing to prime awareness• emotions as fuel and material for making• movement meditation to trust inner impulse• lowering standards to escape perfectionism• visiting scary edges with care and consent• mandala drawing practice within a circle• “I am” free writing to outrun the critic• process over product as a creative ethicFind her at AnneCushman.com. She oftens lead half day and day longs online, which combine meditation and creative writing and movementSupport the showCertify To Teach Mindfulness & Meditation Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government. ⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠ Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support. Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding. Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients. Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages. ⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠

This special holiday episode of Spotlight on Care offers practical, compassionate guidance for planning celebrations with loved ones living with Alzheimer's or other dementias. Co-hosts Virginia and Steve share personal stories and helpful tips for creating calm, meaningful gatherings—from keeping events small and familiar to preparing guests in advance. They discuss the value of routines over traditions, involving the person with dementia in simple activities, and recognizing signs of stress or fatigue. The conversation encourages caregivers to slow down, adjust expectations, and focus on joy in the moment.Send us a text

Many diets claim to be good for you. But the Mediterranean diet rises to the top with its research-proven benefits: it's been shown to increase life expectancy; decrease risk for dementia; improve mental health and cognitive function; and lower the risk of heart disease for nearly every demographic. What is it that makes the diet so great? In this episode, host Samantha Laine Perfas discuss the Mediterranean diet with nutritional psychiatrist Uma Naidoo and Mediterranean diet expert Miguel Ángel Martínez-González about how people can make nutritional changes that work for them day to day.

The signs and symptoms we feel when our brain is impaired can be anything from headaches to mental health struggles to really any body function not operating well. The brain is our body's control center. Dr. Ali Elahi has studied for years to find ways to improve brain function quickly and without pharmaceuticals. He shares several techniques he uses including transcranial magnetic stimulation.Transcranial magnetic stimulation (TMS) is a significant technological breakthrough that is quickly replacing use of medications for non-pharmacological treatment of numerous neurological conditions including depression, anxiety, chronic pain, Parkinson's, and stroke.Dr. Ali Elahi, the founder of NeuroSpa Brain Rejuvenation Centers, is board-certified by the American Board of Psychiatry and Neurology (ABPN) and practicing neurology for nearly 20 years. Subscribe to his YouTube Channel @neurospabrain and follow on Instagram @neurospabrain.  Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

A former NFL defensive star says more focus needs to be placed on mental health after the suicide death of a young player. Correspondent Gethin Coolbaugh reports.

LESSON 323I Gladly Make The “Sacrifice” Of Fear.Here is the only “sacrifice” You ask of Your beloved Son; You ask him to give up all suffering, all sense of loss and sadness, all anxiety and doubt, and freely let Your Love come streaming in to his awareness, healing him of pain, and giving him Your Own eternal joy. Such is the “sacrifice” You ask of me, and one I gladly make; the only “cost” of restoration of Your memory to me, for the salvation of the world.And as we pay the debt we owe to truth, - a debt that merely is the letting go of self-deceptions and of images we worshipped falsely - truth returns to us in wholeness and in joy. We are deceived no longer. Love has now returned to our awareness. And we are at peace again, for fear has gone and only love remains.- Jesus Christ in ACIM

Dr. Jim Keany, Chief Medical Officer at Dignity Health St. Mary Medical Center in Long Beach, joins The Bill Handel Show for 'Medical News'! Dr. Keany talks with Bill about a bad flu season incoming and antidepressants effect on sexual development See omnystudio.com/listener for privacy information.

Somewhere along the way, we stopped having hobbies… and honestly, it's making us depressed. Between burnout, money-making, doom-scrolling, and constantly trying to be “productive,” most people don't do anything just for joy anymore. We're disconnected from ourselves, our creativity, and from each other.It's time to rekindle our sense of play and curiosity. So in today's episode, we're breaking down why hobbies are essential for your happiness, confidence, and emotional well-being, and how finding a hobby you love can reduce loneliness, boost your mood, increase creativity, and bring FUN back into your life. Because your whole personality shouldn't be work and TikTok.If you've been feeling disconnected, bored, or stuck in autopilot, tune in to learn how hobbies can help energize you and break up the monotony of adulthood.In this episode, we cover:• Why adults have lost the joy of hobbies • The science: how hobbies act as a natural antidepressant and reduce anxiety, burnout & loneliness• Why hobbies boost self-esteem and confidence• The link between popular hobbies and nervous system regulation• Why “wasting time” is actually good for your brain• How to choose a hobby based on what you loved as a kid• The ultimate list of hobbies for every style of activity• The difference between Type 1 fun vs. Type 2 fun• How hobbies help you connect with friends & build communityHobby Ideas Mentioned in This Episode:Tennis, pickleball, hiking, gardening, rock climbing, weightlifting, walking clubs, horseback riding, volunteering with animals.Pottery, calligraphy, painting/drawing, photography, crocheting, collaging, baking, singing and choirs, learning an instrument.Cold plunging, meditation, yoga, reading + book clubs, puzzles, Mahjong, chess, learning a new language, deep-diving a niche interest for fun.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Some conversations leave you with a deeper understanding of what people quietly go through. This is one of those.Welcome to Happy Healthy Strong Podcast, where real conversations meet practical guidance for feeling grounded, capable, and well. Hosted by Adam Lane, this show dives into the essentials that support a balanced body and mind — nutrition, movement, mindset, and strength, all shared in a way that feels honest and human.Episode HighlightsIn this episode, Adam sits down with functional provider Stacy Caler from the Wellness Refinery to break down the landscape of mental health medications. They talk through the most common options, what they're designed to help with, how they differ, and why treatment must be personalized. Stacy also shares why lifestyle habits still matter just as much and how medication fits into a wider plan for feeling better long-term.Episode OutlineWhy treatment plans should be individualized rather than one-size-fits-all.How SSRIs, SNRIs, and buprenorphine affect mood, motivation, and anxiety.What to know about common side effects, including emotional flattening and weight changes.When anti-anxiety medications like benzodiazepines or hydroxyzine are appropriate.How mood stabilizers support those dealing with anger, mania, or chronic irritability.What antipsychotics actually do for intrusive thoughts, agitation, and sleep.The role of stimulants and ADHD medications in improving focus and attention.Why medications work best when paired with lifestyle support—nutrition, movement, sleep, and environment.The importance of clear communication with a provider when starting or adjusting medications.Episode Chapters00:00 Intro00:53 Discussion on Mental Health Treatment Options02:47 Overview of Mental Health Medications06:11 Details on Specific Medications11:03 Stimulants and ADHD Medications13:51 Balancing Medication with Lifestyle ChangesIf this conversation brought clarity or comfort, share it with someone who might need it. And stay connected with Happy Healthy Strong for more grounded conversations that support everyday well-being.Supporting InformationFacebook: https://www.facebook.com/oakstrengthInstagram: @oakstrength

In this story, we discuss an overview of the history of Disability rights and the developments therein. With Blaise Bryant, a fellow contributor to the Hudson Mohawk Magazine, we learn more about the root of disability rights. Story by Sean Bernyk Image Attribution: By Disability symbols 16.png: NPS Graphics, put together by WcommonsPictograms-nps-accessibility-wheelchair-accessible.svg: NPS Graphics, converted by ZyMOSPictograms-nps-accessibility-low vision access.svg: NPS Graphics, converted by ZyMOSPictograms-nps-accessibility-sign language interpretation.svg: NPS Graphics, converted by ZyMOSAutismbrain.jpg: National Institutes of Mental Health, National Institutes of Healthderivative work: Hamiltonham - Disability symbols 16.pngPictograms-nps-accessibility-wheelchair-accessible.svgPictograms-nps-accessibility-low vision access.svgPictograms-nps-accessibility-sign language interpretation.svgAutismbrain.jpg, Public Domain, https://commons.wikimedia.org/w/index.php?curid=12864774