Describes a level of psychological well-being, or an absence of a mental disorder
Where is confidence when you need it? Today I share five unorthodox strategies for increasing confidence in life that you may not have ever heard of.
The Briefing - AlbertMohler.com
This is The Briefing, a daily analysis of news and events from a Christian worldview.Part I (00:13 - 14:12) Social Media Preys on the Young: The Federal Government Sounds the Alarm on Dangers of Social Media Use Among AdolescentsSocial Media Could Pose ‘Profound Risk of Harm' to Young People's Mental Health, Surgeon General Warns by Wall Street Journal (Jennifer Calfas)Teenagers Resent Social Media. They Also Resent Efforts to Take It Away. by New York Times (Troy Closson, Olivia Bensimon, Wesley Parnell and Michael D. Regan)Part II (14:12 - 18:41) How is Jesus God's Son? How Can He Be God and Man at the Same Time? — Dr. Mohler Responds to a Letter from a 12-Year-Old Listener of The BriefingPart III (18:41 - 21:27) Why Did You Not Mention the Connection of Satanism to The Sisters of Perpetual Indulgence on The Briefing? — Dr. Mohler Responds to Letters from Listeners of The BriefingPart IV (21:27 - 23:54) How Would You Respond to a Christian Couple Who Argues They Can Cohabitate So Long as They Do Not Sleep Together? — Dr. Mohler Responds to Letters from Listeners of The BriefingPart V (23:54 - 28:54) To What Degree Do We Legislate Morality Without Creating a Theocracy? — Dr. Mohler Responds to Letters from Listeners of The BriefingSign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:Twitter | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.
Middle school girls in a club in Colorado are being told that they are transgender simply if they are uncomfortable with their bodies. Leaders of the middle school Gay-Straight Alliance brought in a speaker who told sixth graders that “if they are not completely comfortable in their bodies, that means that they are transgender.” Two families are suing the school district for promoting the harmful ideas. Far from remedying a teenager's discomfort with their bodies, these ideas worsen the discomfort, cause irreversible harms, and significantly increase chances of suicide, especially for girls. With unrealistic beauty standards and objectification, it's no wonder girls feel unsettled in their bodies. But this doesn't mean they were born in the wrong body. Rather than push controversial and dangerous ideologies that harm kids, parents, doctors, and educators should work to address the more immediate causes of body image issues, especially social media and pop culture.
Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk to bestselling author, editor and journalist Adam Bornstein about his latest book You Can't Screw This Up, the mental health benefits of enjoying food, the science of self-perception, the power of releasing mental baggage, why most diet plans fail, and so much more! Read the blog here: https://drleaf.com/blogs/news/why-eating-takeout-enjoying-dessert-is-good-for-your-mental-health Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -BetterHelp: If you're thinking of starting therapy, give BetterHelp a try. It's entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge! Find more balance, with BetterHelp. Visit BetterHelp.com/DRLEAF today to get 10% off your first month. EPISODE HIGHLIGHTS: 2:14 Adam's journey 3:50 The truth behind dieting & diet books 7:10 Adam's amazing new book You Can't Screw This Up 12:24, 20:00 The science of self-perception 20:45 How the wellness industry manipulates our emotions 21:40 How shame & guilt impact our health 24:20 The importance of setting easy goals 26:34 We are incredibly resilient! 29:24 It's okay to eat takeout! 31:50 The power of community meals 36:30 Why we should allow ourselves to enjoy eating ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
In May 2020, the murder of George Floyd inspired people to take to the streets in America and overseas, calling for cop reform, the defunding of police, or saying police should be abolished altogether. And as racial injustices continued, communities took matters into their own hands. The Healing and Justice Center in Miami, FL rolled out Freedom House Mobile and Crisis Units as an alternative to people having to call police, particularly in mental health emergencies. The group draws its name and inspiration fromFreedom House in Pittsburgh, which in 1968, became the nation's first paramedics. Prior to 1968, police would transport people to the hospital during medical emergencies; but in Black communities, the result was often a disaster. Freedom House was all Black, rooted in community, and able to save lives. In a special two-part story, Into America explores Freedom House then and now; and how Black communities have always worked to keep themselves safe. On part one of ‘Don't Send the Police,' Trymaine Lee speaks with retired paramedic and health-care worker John Moon about how Freedom House began, and its lasting impact for generations to come.Follow and share the show on Twitter, Facebook, and Instagram, using the handle @intoamericapod.Thoughts? Feedback? Story ideas? Write to us at email@example.com.For a transcript, please visit our homepage.For More: Into Reimagining Mental Health and PolicingGeorge Floyd's Murder Won't Change Policing Without SenateAt Freedom House, these Black men saved lives. Paramedics are book topic
A Slight Change of Plans with Maya Shankar
For Mental Health Awareness Month, we're revisiting some of the most meaningful conversations we've had with scientists about navigating our mental health. Julia Samuel is one of the world's leading grief therapists. She joins Maya to talk about why it's important to engage with our grief, and offers strategies to help with the grieving process. They also discuss how losing someone can affect our sense of self, and the need to grieve the loss of identity that often accompanies big life changes. Our new season starts June 5. In the meantime, connect with Maya on instagram @DrMayaShankar. See omnystudio.com/listener for privacy information.
Know Your Aura with Mystic Michaela
How can knowing the aura of your partner and yourself have a positive impact on your relationship? Michaela breaks down aura colors in relationship connection, communication and chemistry. Michaela and Scott discuss their most recent aura connection level up and listeners share very insightful stories about how knowing their auras improved their partnerships. Michaela reads some couples' auras and gives colorful energetic tips on how to navigate communication obstacles. What's Your Aura? Take the Quiz: https://knowyouraura.com/whats-your-aura Mystic Michaela Instagram: https://www.instagram.com/mysticmichaela Know Your Aura Website: https://knowyouraura.com Mystic Michaela Website: https://www.mysticmichaela.com Mystic Michaela Facebook Group: https://www.facebook.com/groups/2093029197406168 Mystic Michaela Podcast Itunes: https://podcasts.apple.com/us/podcast/know-your-aura-with-mystic-michaela/id1477126939 Mystic Michaela Bonus Episode - Every Aura Color Explained: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880 This podcast is sponsored by Betterhelp. Get 10% off your first month at https://www.betterhelp.com/kya Get 15% off your first purchase at https://beistravel.com/kya More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426
Our Emotional Intelligence Jim Bloodsworth pt 2 As Christians, we are called upon to be strong and courageous, and to persevere through trials and tribulations. However, even the strongest among us can struggle with our emotions, especially during times of difficulty. Low emotional fortitude can manifest itself in many different ways, such as anxiety, depression, anger, and low self-esteem. The good news is that there are several practical steps that Christians can take to strengthen their emotional fortitude and overcome these common issues. And this is especially true for those of us who may not be “spring chickens” anymore. We don't have time to be wasting on “trying” things. We want to provide for our senior years. We want to make sure we have enough to live on and enough to be a blessing to others as well…We want to make sure we are still around when we retire, to enjoy the fruit of our labor and not “leave it for the kids!” Amen! Well, our guest today helps us to do just that! Jim Bloodsworth is the founder of “JJ Seal Group, LLC” and “Abundant Boomers Club Fitness” and he is a certified “Health& Nutrition Life Coach.” Back in October of 2021, he was already helping his clients to prepare for what we see today. He was sharing his outlook on what was coming in posts such as from his Facebook Group: “In the next six to twelve months (we will see) an economic tsunami. The housing market and stock market bubbles will burst in rapid succession…” I think we can look back to the that quote and say, “It has come to pass…” Amen! Jim helps his clients to improve in three main core areas: Physical Health; Mental Health and Financial Health. He is here with us today to give us an overview in these areas and to help you take the first initial steps at, not just surviving – but thriving, Amen! This is part two of a great interview that I know you will get a lot of value from! I know you discuss what is called, “The current emotional climatic divide.” Can you share what that is and how it impacts us? How has the rise in social media contributed to these emotional problems? We even have references to emotions on display in the scriptures. I can think of Moses being angry with the tribes and breaking the Ten Commandments; Jesus taking a whip and turning over tables in the Temple, etc. Would those types of emotional outbursts be considered “OK” as far as we are concerned? Are we to rely upon ourselves to train ourselves to control our emotions? What about discipleship? How does our personal emotions help or hinder our discipleship of others in the Body of Christ? Jim, this has been so interesting. Can you share with our audience a way for them to reach out to you and see if you can help them in improving their “emotional fortitude?” I'll put links to all this down below in the show notes. Folks, emotions are real. There is no need to hide our emotions – but we definitely need to learn how to control our emotions and not allow our emotions to control us! I highly recommend that you drop down into the show notes and click the links there to reach out to Jim Bloodsworth. Just get in touch and have a chat… Praise God! Find out how you can improve your life by learning to control and improve YOUR emotional fortitude. Amen!
This week Nikki & Brie welcome Cari Rose back to continue the conversation and focus on identifying the aspects of the Victim Mindset, how to flip it around and feel more empowered in situations and reframe any situation to be a Creator in your own world, choosing what's in alignment with the life you want, opportunities for growth, how two triangles can change your life, and much more. The episode kicks off with Nikki, Brie, and Cari reflecting on last week's discussion about feeling worthy and self-confidence, a grounding meditation to release any stressors and recalibrate to open up to what messages the universe is trying to send today. Nikki, Brie, and Cari also cover: *Identifying Victim Consciousness*The Dreaded Drama Dynamic of Victim>Persecutor>Rescuer> *Switching roles based on the situation*Embracing the Empowerment Dynamic, Survivor/Creator>Challenger>Coach>*Switch from being saved to feeling supported*Going from "Life is happening TO me” consciousness to "Life is happening BY me."*Transform to a positive mindset and stop “shoulding” all over yourself*Embracing gratitude*Real-life situations of reframing your mentality to feel empowered and go from victim to Creator*Co-creating with the Universe and Nature*How two triangles can change your life*The incredible power of using the phrase “I'm choosing…” Next week on The Nikki & Brie Show, as the series continues, Cari returns to talk about manifestation! Next week on The Nikki & Brie Show, as the series continues, Cari returns to talk about manifestation! Follow Cari on InstagramCari's Awaken Your Intuition Program: **Sign up to receive a 15% off code for the Garcia Army! FeelTheShift.com Call Nikki & Brie at 833-GARCIA2 and leave a voicemail!Follow Nikki & Brie on Instagram.To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on Instagram, Facebook, and Tik Tok!
Much has been documented about the growing mental health crisis among American teenagers. Young people, however, are not the only ones struggling. Middle-aged women, particularly white women over the age of 45, account for nearly 60% of all Americans who have been taking antidepressants for more than five years. To be sure, with this kind of statistic, it is not clear the role that medical and pharmaceutical industries, which are incentivized to medicalize mental health struggles, play. There are also cultural factors at work. Affluent people, white people, and women are on average more likely to seek help for mental health issues than African American or Hispanic women, men, or people in poverty. It is good that more attention is now given to the mentally and emotionally hurting and that these struggles are no longer as stigmatized. But we also have reached a point where it's almost fashionable to be diagnosed with a mental health condition. This is especially true for women, and progressive women in particular. It is not unusual for people to include a mental health diagnosis in their social media profiles. Regardless of how well-founded these diagnoses are, the fact that so many (especially women and young people) embrace them as part of their identity is a troubling sign of dysfunction. Clearly, people are suffering. In a culture shaped by a “critical theory mood,” claims of suffering can be thought of as a desirable way of elevating a person's moral status. It is also not a coincidence that this suffering has accompanied a culturewide loss of a sense of meaning. A 2021 Lifeway Research study found that nearly 60% of American adults wonder about how they can find more meaning and purpose in their lives on at least a monthly basis. Rates of depression, suicidal ideation, and suicide are up across all demographics. Even as the wider world is struggling, there is a notable exception. In 2019, the Pew Research Center found that 36% of Americans who attend church or are “actively religious” regularly report being “very happy.” In other words, faith in God, marriage, family, and a sense of duty to something larger than ourselves are often what provide people with the richest sense of meaning. Ironically, these are the very things that, we are constantly being told, will constrain us. Women are told that being a wife or a mother “gets in the way” of true happiness. Men and women are told that sacrificing for others leads to unhappiness. The numbers, however, don't lie. Living unattached lives committed to individual autonomy is making us miserable. Of course, mental health struggles often inflict the righteous, too. Elijah, Martin Luther, and many others also battled inner demons. Still, whether the increased rates of mental health struggles are primarily physiological or due to self-inflicted circumstances, how we think about them matters. As author O. Alan Noble puts it, in moments of profound mental suffering, “getting out of bed is an act of worship”: But when you choose to rise out of bed each day, you also set a table for your neighbor. You declare with your being and actions that life itself is good. Whether you like it or not, your life is a witness that testifies to the goodness of God. Worship, in fact, takes many forms: singing, teaching, reflecting, relating. This is because worship is a way of recognizing the meaning that God placed in His world and for His image bearers. In fact, worship is the meaning for which human beings were made. There is nothing more than to know and to glorify God. In His grace, He makes Himself known throughout His world. It is one of God's great mercies that, by fulfilling His purpose for us, we are able to know happiness, satisfaction, and meaning. This Breakpoint was co-authored by Maria Baer. For more resources to live like a Christian in this cultural moment, go to breakpoint.org.
Have you ever wondered what a stunt double for Vin Diesel looks like? Well, this is it. Jeremy Stenberg aka Twitch is a pioneer in the moto world and is unapologetically himself. Beyond his X Games medals and A grade video parts, Twitch is a man of authenticity. Often described as the Wiz Khalifa of freestyle, Twitch tells us about making his first million dollars (and spending 1.5 million), becoming a family man, and turning his passion into a full on, thriving business. Join us as we talk shop on this weeks episode of the Bomb Hole!
Your two favorites (Odalys & Pabel) are back with another live episode of Unfiltered! This is the monthly series that we do live on YouTube and LinkedIn each month. May is Mental Health Awareness Month, so we discussed Mental Health & Emotional Intelligence and the impact it's had on our careers.More specifically, we discussed:- Different ways to think about mental health/ therapy.- Have you ever tried talking to yourself? Pabel started live journaling and having self conversations- The study of "human design"; energy management- Are Personality Tests helpful for self awareness? What best helped describe you; how often do you get to know yourself. What tests have best described you?- What's the "weirdest" thing that you've done, in your mental health journey- Lack of emotional intelligence within teams and managers.- Trauma dumping --- Send in a voice message: https://podcasters.spotify.com/pod/show/quientueres/message Support this podcast: https://podcasters.spotify.com/pod/show/quientueres/support
Hey, self-development junkies! Get ready to rock your world with Radical Acceptance. It's about embracing reality, loving yourself fiercely, and flipping off resistance. Join me, Jess, this week on "The Empress Podcast" for a life-altering perspective shift and unleash your true power. You will learn: - what radical acceptance is - how to use it effectively - coping states - everyday application "Duration of Emotional Responses: The Role of Intensity and Valence" (2013) by Kuppens et al.: This systematic review investigates the duration of emotional responses, focusing on the influence of emotion intensity and valence. The study analyzes various methods of measuring emotional duration, such as self-report assessments, physiological measures, and behavioral observations. "Time Course of Emotion Recognition: The Effects of Stimulus Intensity and Duration" (2016) by Calvo et al.: This review explores the time course of emotion recognition, considering factors like stimulus intensity and duration. It examines how different emotions unfold over time, both in terms of subjective experience and the physiological processes associated with emotion recognition. "Temporal Dynamics of Emotion: Evidence from Event-Related Brain Potentials" (2010) by Hajcak et al.: This systematic review focuses on the temporal dynamics of emotion, as studied through event-related brain potentials (ERPs). The article examines the neural responses associated with emotional stimuli, providing insights into the timing and duration of emotional processes in the brain. 90 Seconds to Emotional Resilience, https://www.alysonmstone.com/90-seconds-to-emotional-resilience/#:~:text=For%20those%20chemicals%20to%20totally,can%20watch%20it%20go%20away.%E2%80%9D *Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional Work with me 1:1
Dr. Thomas Insel, a highly respected mental health expert, found inspiration in an honest comment from a frustrated family member. He was speaking to a group of mental health advocates about the advances in research and treatment when a man stood up to tell him that their family's house was on fire, and Insel was only discussing the chemistry of the paint. This striking remark compelled Insel to reevaluate his priorities and look for ways to make a real impact on mental health care. He went on to work at Google, where he believed technology could help scale the proven therapies and treatments he had been researching. In this episode, Eric and Dr. Insel discuss why we need a different approach to mental health and… How to recognize the essential role personalized mental health care plays in improving well-being. How to determine the powerful influence of peer support and professional interventions in mental health recovery. Understanding the benefits of adopting an outcomes-focused mental health policy. Unraveling the challenges of addiction and the need for effective understanding and treatment approaches. The urgent need to assess the opportunities of incorporating mental health treatment into other health care programs for holistic care. To learn more, click here!See omnystudio.com/listener for privacy information.
Valerie is the Director of the CAIR Center (the Crisis Assessment Intervention and Referral Center) within our local health partners, Flagler Health+ “As long as you are working from a place of honesty and you live in that honesty, and everything you do is from that place of authenticity, you're gonna find your […]
Mind Your Own Karma-The Adoption Chronicles
Terance Dawkins is a South Carolina Licensed Independent Social Worker-Clinical Practice (LISW-CP). He is also licensed as a Licensed Clinical Social Worker (LCSW) in North Carolina. He is a native of Spartanburg, South Carolina. Terance received his Undergraduate & Masters Degree in Social Work from Winthrop University. He is also the owner of his own private practice entitled Missing Pieces Counseling Services, which is located in the community where he grew up. He currently works in the Counseling Center at Furman University as well. Terance has completed training in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), & Internal Family Systems Therapy (IFS). This makes for him to utilize an eclectic approach when providing services to clients. Through his own childhood experiences, and the experiences from his clients, he has discovered the importance of the different beliefs and lessons that are learned through family interactions, and daily interactions. This has led to his interest in Transgenerational Trauma, and the impact it has made throughout many generations. Terance seeks to utilize his skills to de-stigmatize mental health, especially in the African American Community. He believes Mental Health is for everyone and has a hope to reduce the self-imposed barriers which prevents clients from utilizing Mental Health Services. Facebook: Missing Pieces Counseling Services - https://www.facebook.com/profile.php?id=100081826669235 Instagram: @Missingpiecescounseling https://www.instagram.com/missingpiecescounseling Website: www.missingpiecescounselingllc.com ***If you or someone you know would like to tell their adoption story on the podcast (anyone in the adoptee constellation), please send an email To MindYourOwnKarma@gmail.com and your story will be considered for the podcast. ***This podcast's mission is on adoption education. If you have an expertise that you think would be beneficial to anyone touched by adoption and would like to be on the podcast, get in touch with me. I love to help fellow adoptees by helping to promote your latest project or expertise. It's time WE educate the world!! ***Please seek professional help if you find yourself struggling with some of the realizations that you may experience during this episode. Check out the additional content on my WEBSITE and subscribe to my newsletter: https://www.mindyourownkarma.com MYOK on Instagram: https://www.instagram.com/mind_your_own_karma/ MYOK on Facebook: https://www.facebook.com/mindyourownkarma Mind Your Own Karma YouTube Channel: https://www.youtube.com/channel/UCEnNaW22x33MVMuKGqYIDyw The Karma Files YouTube Channel: https://www.youtube.com/channel/UCNFid63lwQOTlUHw65LX8BA --- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-ann-brunetti/support
The city of Wenzhou in southeastern China is home to the country's largest privately owned mental health hospital group, the Wenzhou Kangning Hospital Co, Ltd. It's an example of the extraordinary entrepreneurship happening in China's healthcare space. But after its successful initial public offering (IPO), how will the hospital grow in the future?
David Archuleta steps Behind The Rope. David is here to chat about his journey from a small town Utah teen, to being thrust into the spotlight at just sixteen and finishing second on American Idol to his recent appearance as Macaw on the juggernaut The Masked Singer where he, once again, finished second. David candidly opens up about his struggles with coming out, the role his faith played in those struggles, a much needed hiatus from the biz to discover himself, reconciling his faith with who he truly is, the media's obsession with his dating life and the lows he hit growing up on a massive stage, both figuratively and literally, while trying to figure it all out. On a lighter note, we chat working with Miley Cyrus on Hannah Montana, “celebrity” and his catchy new song, “Faith In Me” which is bound to be one of the songs of the summer. On that note, cue music and press play! @davidarchie @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope BROUGHT TO YOU BY: HONEYLOVE - honeylove.com (20% Off With Code VELVET) FACTOR - factormeals.com/velvet40 (Use Code VELVET40 To Get 40% Off Your First Box) ONESKIN - oneskin.co (Use Code Velvet for 15% Off For A Limited Time) JUNE'S JOURNEY - (Download June's Journey For Free Today on Apple iOS or Android) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices
You can COMPLETELY TRANSFORM your LIFE and it all begins in your MIND! Ready to learn how?Prepare to be captivated by the extraordinary life journey of GARRAIN JONES—a man who has experienced exhilarating HIGHS and devastating LOWS like few others.The incredible stories behind his triumphs and tribulations make him one of the most fascinating individuals I've had the pleasure of interviewing. This week, GARRAIN and I are here to share how you can draw invaluable lessons from the adversity he has conquered.From surviving attempted murders to making a name in the modeling industry with Wilhelmina and Ford, serving prison time for drug smuggling, and signing a record deal with the legendary LUDACRIS at DPT/Def Jam, Garrain has experienced a truly remarkable life.But it didn't end there—after living in his car for two years, he found inspiration to publish his bestselling book, CHANGE YOUR MINDSET, CHANGE YOUR LIFE, and become a highly sought-after personal development coach.Get ready to be riveted as Garrain reveals:The life-changing encounter with a homeless manThe importance of embracing STILLNESS and QUIET to reconnect with your inner selfEmbracing a childlike approach to discover true blissHarnessing the power of stored emotions in your body for growthThe transformative effects of pursuing VOLUNTARY DISCOMFORTThe liberation that comes from releasing hate and resentmentExploring the concept of energy transmutationUnveiling the significance of the most vital 5 MINUTES of your dayWe also dive deep into the realm of HEART POWER, exploring how to understand, leverage, and fully embrace your unique GIFTS AND TALENTS.This episode offers a simple yet profound way to CHANGE YOUR MINDSET, aligning your physical and spiritual self to manifest the joy you genuinely deserve.
Physical Therapy is an important part of care for many people in the rare disease and disability communities, However, it's difficult to find a phhysical therapist who will work to understand your disease. That's why we enjoyed talking with Dr Gretchen Hawley. See how she's different and how you might be able to put some of her principles into practice. In this Episode: Kyle talks about Team FARA's participation in Bike New York's Five Boro Bike Tour along with 30,000 other people. You Got This, Mental Health featuring Shelley Bowen - Shelley joins us again to talk about the value of a good therapist when facing life's challenges. Dr. Gretchen teaches us that listening and understanding are important aspects of a good physical therapist. Thank you notes - Team FARA Teammates and new friends Chris, Tierra, Chris, Kahlua & Kai Links and Resources: Dr Gretchen Instagram Facebook YouTube The MSing Link Wellness Program The MSing Link Podcast Book Info Barth Syndrome Foundation This episode brought to you in part by Reata Pharmaceuticals. Reata Pharmaceuticals is the company that makes SKYCLARYS™ (omaveloxolone) 50 mg capsules. Our mission is to develop innovative therapies that change patients' lives for the better. For more information about SKYCLARYS, visit: Skyclarys.com ©2023 Reata Pharmaceuticals, Inc. All rights reserved. SKYCLARYS, REATA, and their logos are trademarks of Reata Pharmaceuticals, Inc.
On this episode of the AWKWARD DREADHEAD PODCAST we read comments from our last podcast. Do people use mental health as a crutch, women regretting sex than claiming rape and we probably make a bunch of jokes about penises. Our sponsor Dread Threads https://awkwardreadthreads.gumroad.com/ AWKWARD DREADHEAD MAGAZINE awkward-zine.com --- Support this podcast: https://podcasters.spotify.com/pod/show/awkward-dreadhead/support
The New Yorker: Politics and More
In June, a first-of-its-kind lawsuit will go to trial in Montana. The case, Held v. Montana, centers on the climate crisis. Sixteen young plaintiffs allege their state government has failed in its obligation, spelled out in the state constitution, to provide residents with a healthful environment. The psychiatrist Dr. Lise Van Susteren is serving as an expert witness and intends to detail the emotional distress that can result from watching the environmental destruction unfolding year after year. “Kids are talking about their anger. They're talking about their fear. They're talking about their despair. They're talking about feelings of abandonment,” she tells David Remnick. “And they don't understand why the adults in the room are not taking more action.” Dr. Van Susteren is a co-founder of the Climate Psychiatry Alliance, a network of mental-health providers concerned with educating colleagues and the public about the climate crisis.
Today you're guided in a meditation to improve your mental state so you can experience more peace, clarity, and energy in your life. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood. This is part 2 of a 7-Part Meditation Series Caring for Your Mental Health, Episodes 2889-2895. YOUR WEEKLY CHALLENGE: At the end of each day, reflect on the day's top stressors. How did you handle the stress? What would you do differently? You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Comedian, Mateen Stewart, joins me to discuss how therapy helped him grieve the death of his momhis uncle's death by suicidehow he lost 50lbs in seven weeksSurvivor's remorseGrief triggersHow heart disease looks different in womenWhy reading to your child is so importantSponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Our Emotional Intelligence Jim Bloodsworth pt 1 As Christians, we are called upon to be strong and courageous, and to persevere through trials and tribulations. However, even the strongest among us can struggle with our emotions, especially during times of difficulty. Low emotional fortitude can manifest itself in many different ways, such as anxiety, depression, anger, and low self-esteem. The good news is that there are several practical steps that Christians can take to strengthen their emotional fortitude and overcome these common issues. And this is especially true for those of us who may not be “spring chickens” anymore. We don't have time to be wasting on “trying” things. We want to provide for our senior years. We want to make sure we have enough to live on and enough to be a blessing to others as well…We want to make sure we are still around when we retire, to enjoy the fruit of our labor and not “leave it for the kids!” Amen! Well, our guest today helps us to do just that! Jim Bloodsworth is the founder of “JJ Seal Group, LLC” and “Abundant Boomers Club Fitness” and he is a certified “Health& Nutrition Life Coach.” Back in October of 2021, he was already helping his clients to prepare for what we see today. He was sharing his outlook on what was coming in posts such as from his Facebook Group: “In the next six to twelve months (we will see) an economic tsunami. The housing market and stock market bubbles will burst in rapid succession…” I think we can look back to the that quote and say, “It has come to pass…” Amen! Jim helps his clients to improve in three main core areas: Physical Health; Mental Health and Financial Health. He is here with us today to give us an overview in these areas and to help you take the first initial steps at, not just surviving – but thriving, Amen! Help me welcome to the program, Jim Bloodsworth! Jim, it is so good to finally get a chance to bring you on the program! I've been looking forward to this! First question, other than that brief information I just shared, tell us in your own words, “Who is Jim Bloodsworth?” I know you talk a lot about our emotions and struggling with our emotions. Can you share with us how important it is to understand how our emotions impact our overall life? As Christians, does this impact us in ways that, let's just say, “non-Christians” may not be impacted? What is “low emotional fortitude” and what causes it? Emotions are important, right? I mean, you want to have “good emotions,” limiting the “bad emotions.” How can you improve one while diminishing the other? I know you discuss what is called, “The current emotional climatic divide.” Can you share what that is and how it impacts us? How has the rise in social media contributed to these emotional problems? Folks, emotions are real. There is no need to hide our emotions – but we definitely need to learn how to control our emotions and not allow our emotions to control us! I highly recommend that you drop down into the show notes and click the links there to reach out to Jim Bloodsworth. Just get in touch and have a chat… Praise God! Find out how you can improve your life by learning to control and improve YOUR emotional fortitude. Amen CONTACT INFORMATION: Reach out to Jim...
Being Well with Dr. Rick Hanson
There's an enormous amount of advice out there in the self-help world…and much of it isn't very good. Jason Wachob, the Founder and Co-CEO of mindbodygreen, joins Forrest and Dr. Rick to separate fact from fiction and clarify what really matters. They explore the importance of finding joy in the well-being journey, simple practices that have stood the test of time, and how we can pursue goals in healthy ways. Specific topics include the importance of high-quality sleep, breathing better, sifting through diet and exercise fads, developing a pursuit mindset, hormetic stress, and finding the things that work for you.About our Guest: Jason Wachob is the Founder and Co-CEO of mindbodygreen, one of the largest, most influential media brands in the wellness space. He's also the host of the mindbodygreen podcast, and the co-author of The Joy of Well-Being: A practical guide to a happy, healthy, and long life.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics: 0:00: Introduction1:15: Distinguishing well-being from wellness3:50: Healthy change is joyful change7:50: Having a pursuit mindset11:30: Addressing the main objection to well-being14:45: Present moment awareness16:55: Box breathing and sleep22:10: Jason's background, and how identity dictates our behavior32:20: Honoring your inner knowing37:50: Finding your ‘why'42:45: Good stress, and finding what works for you46:40: Vulnerability with others48:55: Feeling connected to the world50:50: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.NEW Offering from Rick! Join Rick and 5 world-renowned teachers – including Dr. Gabor Mate, Tara Brach, and Thupten Jinpa – for The Heart of Compassion, a 5-week online program that will teach you how to access, grow, and apply compassion. Head to rickhanson.net/hoc to learn more, and use code BEINGWELL10 for 10% off. Sponsors:Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website
Has God placed a dream on your heart? Maybe it is to write a book, start a ministry, or help others in need. Perhaps it is a retreat center or starting your own business. I believe God places a dream into each of our hearts. I am excited today to talk about Pastor Rick Warren's new book, *Created to Dream. The subtitle is The 6 phases God Uses to Grow Your Faith. I love talking about growing deeper in our faith, and I believe God does that through our dreams. I am so grateful to Zondervan Books for access to these amazing words of wisdom from Pastor Rick. I cannot wait for you to hear as he talks about the 6 phases of faith. So grab a notebook to take notes, because it is so good. Also, I am so excited we are giving away 2 copies of Pastor Rick Warren's new book: *Created to Dream. All the details of the book giveaway are on my website at jodirosser.com or you can click this direct link: https://kingsumo.com/g/5pnjay/2-copies-of-pastor-rick-warrens-new-book-giveaway In July 2018, I had the opportunity to speak at Saddleback Church with Pastor Rick Warren during all four weekend services. Sitting on his panel, together we discussed how to raise a remarkable child in the Purpose Driven Family Series. Saddleback Church Service Link A Time magazine cover article named Rick Warren the most influential spiritual leader in America, and one of the hundred most influential people in the world. Tens of millions of copies of Pastor Rick's books have been published in 200 languages. His best notebooks, *The Purpose Driven Life and *The Purpose Driven Church were named three times in national service of pastors as the two most helpful books in print. Rick and his wife, Kay, founded Saddleback Church, the Purpose Driven Network, the PEACE Plan, and Hope for Mental Health. He is the cofounder of Celebrate Recovery with John Baker. Taken from Created to Dream by Rick Warren. Copyright © 2023 by Zondervan Book by permission of Zondervan, www.zondervan.com. *Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank you!
Themes: Business, Health, Social Media, Technology, Mortality, Death, Grief, Change, Self-Development, Mental Health, Purpose, Transformation Summary: Today I'm jamming with Ryan Duey, CEO of Plunge, one of the most affordable cold plunge tub manufacturers on the market. Cold plunge benefits include nervous system regulation, boosting energy, greater recovery/performance, increased immune support, increased motivation, mood improvement, pain relief, stress relief, better sleep, and so much more! If you know me, you know I love the benefits of cold showers and cold plunges, and I was stoked to get my hands on one of their amazing plunge tubs. (P.S. I got you a discount—code below in the links!) Join the conversation as we deep dive (no pun intended!) into the fascinating story of how Plunge was created as a business thriving out of the pandemic and the challenges their company faced with growth. We also jam everything you need to know about cold plunging—how it affects your brown fat, how it can help you regulate your nervous system and tackle your biggest fears—and muse about death, mortality, fears, and emotions that cold plunging can help you regulate. Discover: Discover the surprising benefits of cold plunging for optimal physical and mental health How cold plunging is an amazing tool to regulate your nervous system in a word filled with stress, anxiety, and overstimulation The post-pandemic shift to digitalization and social media affecting everything from our nervous systems, to analog life, to business operations in today's world and how cold plunging can help us deal better 00:00 Intro 01:15 Why should you try cold-plunging? 06:53 Doing business during the pandemic 11:11 Digitalization in business 17:33 Cold-plunging is a +gym for your nervous system 20:09 Benefits of cold-plunging 22:27 The growth of Plunge 30:27 Using social media in business 41:25 Analog to digital shift 43:18 Recalibrate your nervous system 46:38 Mortality and death 59:40 Rejecting the concept of aging 1:02:10 It's important to question everything 1:05:03 Maturing and processing change better 1:12:02 Start with small changes, don't go big Links: Plunge: https://thecoldplunge.com - Use code CREATETHELOVE for $150 off! Instagram: @plunge Linktree: https://linktr.ee/coldplunge Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.
Celebrate Kids Podcast with Dr. Kathy
Many are taking note of the rise in loneliness and it's correlation to mental health issues in teens. Dr. Kathy considers what some are calling a medical pandemic of loneliness, and how parents and caretakers to notice concerns in teens and how we can equip them to face loneliness and other concerns.
"With gratitude, optimism is sustainable." - Michael J. Fox. After watching the documentary "Still" about Michael J. Fox's life and his journey with Parkinson's disease, it becomes apparent that his fearlessness in the face of the unknown, coupled with gratitude, has sustained him and brought meaning to his life as well as the lives of others. I encourage you to listen to this podcast to discover a path towards enjoying the beautiful moments life offers and to cultivate strength and resilience in the face of life's challenges.
Dr. Michael Bagnell is a Functional Neurologist and Chiropractic Physician who specializes in brain-based healthcare. In this episode, Dr. Bagnell breaks down the intricacies of the "default mode network" and how the body can be rehabilitated by retraining the brain. Dr. Bagnell explains how memory and trauma inform one another. Shawn & Dr. Bagnell discuss the root of conditions like ADHD, PTSD, and anxiety. He also touches on a surprising new field of research that involves a Dolphin's unique ability to "echolocate" different issues in humans. If you want to optimize your brain health, this episode is for you. Shawn Ryan Show Sponsors: https://shopify.com/shawn https://meetfabric.com/shawn https://ziprecruiter.com/srs https://bubsnaturals.com - USE CODE "SHAWN" https://learshawn.com - CALL 800-741-0551 Information contained within Lear Capital's website is for general educational purposes and is not investment, tax, or legal advice. Past performance may not be indicative of future results. Consult with your tax attorney or financial professional before making an investment decision. Dr. Michael Bagnell Links: Practice - https://www.bagnellbraincenter.com Instagram - https://www.instagram.com/bagnell_brain_center Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, my guest is Robin Carhart-Harris, PhD, distinguished professor of neurology and psychiatry at the University of California, San Francisco. He is one of leading researchers in the study of how psychedelics such as psilocybin, LSD and DMT can change the human brain and in doing so, be used to successfully treat various mental health challenges such as major depression, anorexia, obsessive-compulsive disorder (OCD) and addiction. He explains how psilocybin induces sustained changes in adaptive brain wiring and cognition. We discuss the key components of safe and effective psychedelic journeys, the role of hallucinations, the use of eye-masks to encourage people to “go internal,” and music, as well as what effective therapist support consists of before, during and after the session (also known as integration). We discuss micodosing vs. macrodosing and how researchers control for placebo effects in psychedelic research. We also discuss the current legal landscape around psychedelic therapies. Psychedelic therapies are fast emerging as powerful and soon-to-be mainstream treatments for medical health disorders, but they are not without their risks. As such, this episode ought to be of use to anyone interested in brain plasticity, mental health, psychology or neuroscience. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman HVMN: https://hvmn.com/huberman LMNT: https://drinklmnt.com/huberman Momentous: https://www.livemomentous.com/huberman The Brain Body Contract https://hubermanlab.com/tour Timestamps (00:00:00) Dr. Robin Carhart-Harris (00:02:12) Sponsors: Eight Sleep, Levels, HVMN (00:05:41) The Brain-Body Contract (00:06:31) Origin of the Word: “Psychedelics”; Pharmacology (00:12:05) Psychedelics & Revealing the Unconscious Mind, Psychotherapy (00:17:32) Microdosing (00:26:08) Psilocybin vs. Magic Mushroom Doses (00:28:28) “Psychedelic-Therapy”, Music (00:35:12) Sponsor: AG1 (Athletic Greens) (00:36:26) Psychedelic Journey: “Trust, Let Go, Be Open” (00:43:01) Negative Emotions, Fear & Psychedelics (00:46:21) Global Functional Connectivity, Serotonin 2A Receptor; Subjective Experiences (00:52:33) Pharmacology: Therapeutics without Psychedelic Effects; SSRIs (00:58:45) Psilocybin & Depression; Long-Term Effects: Connectivity & Neuroplasticity (01:09:14) Sponsor: LMNT (01:10:26) Psilocybin Therapy & Anorexia (01:12:56) Integration Phase & Psychedelic-Therapy; Meditation (01:19:50) First-Time Psychedelic Use, “Entropic Brain Effect”, Neuroplasticity, Cognition (01:30:16) Fibromyalgia & Psychedelic Treatment; MDMA Therapy & “Inner Healer” (01:38:55) Placebo Response & Psychedelic Therapy (01:41:39) LSD & Psychedelic-Therapy, Micro-Dose (01:48:19) Combination Psilocybin-MDMA Therapy (01:56:06) DMT “Rocketship” & Serotonin 2A Receptors; Ibogaine (02:01:04) “Ego Dissolution”, Cocaine vs. Psychedelics; Relapses (02:12:26) Psychedelics & Legal Landscape; Decriminalization (02:17:54) MDMA, Trauma & Clinical Trials; Future Regulatory (FDA) Approval? (02:23:25) Psilocybin & Current Clinical Trials (02:28:41) Mental Health & Psychedelic Treatment, Safeguards, Paradigm Shift (02:34:39) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer
Todd Sylvester is a Mental Fitness & Personal-Development Coach, helping people live their best lives. He also works as a Belief System Counselor at Wasatch Recovery Treatment Center, which he considers the best University on the Planet. In 1989, he founded the non-profit anti-drug entity, Sly Dog "Drug Free That's Me," offering an education program for elementary schools that has inspired over 250 thousand school-age students Todd's story has been widely shared, with a popular YouTube clip that received over 7 million views and has been translated into three languages. He has conducted over 1,400 speaking engagements and close to 17,000 individual coaching sessions. Todd is also the author of the #1 National Best Selling book, "I Am Recovered," available on Amazon. His Todd Inspires Beliefcast podcast is ranked in the top #100 in the world in Mental Health. Todd uses his personal experience with addiction to connect authentically with thousands of teenagers, young adults, and parents, providing them with hope. He has been married to his sweetheart for 30 years and has four children, two grandchildren, and a happy, busy life Websites: www.toddinspires.com | www.beliefcast.comApple Podcasts: https://itunes.apple.com/us/podcast/todd-sylvester-inspires-beliefcast/id1333144561?mt=2My Books on Amazon: https://www.amazon.com/Todd-Sylvester/e/B01MEFURC5?ref_=dbs_p_pbk_r00_abau_000000Social Media Handle: @tsinspiresMake sure to check us out on Instagram!@savethekidsincIf you want to support STK, use on of the affiliate links bellow for GABB and Pinwheel phones (STK approved and safe for kids)https://www.pinwheel.com/?via=lizhttps://gabbwireless.com/ - code STKSupport the show
A Cyster & Her Mister: A PCOS Lifestyle Podcast
In this episode, Sage shares her personal journey of overcoming anxiety and depression caused by methylation pathway issues. Through genetic and blood tests, she discovered the importance of tailored supplementation and a balanced diet in restoring her health. Sage also shares insights on questioning healthcare providers, scrutinizing food labels, and the benefits of genetic testing for managing symptoms and promoting overall well-being. Sage Workinger graduated from Florida State University with a Bachelor of Science degree in Communication and a minor in Business Administration. She co-founded Streamline Medical Group in 2017 with Gary Brecka and focused mainly on managing the financials, operations, staffing, marketing, training, and growing the business. Streamline joined 10X Health Ventures with Grant Cardone and Brandon Dawson in September 2021 with the shared vision of reaching more people and changing the face of health by educating and empowering people to take charge of their wellness journey! Key Highlights: [00:01 - 07:46] Opening Segment ● Sage suffered from heightened anxiety and depression due to an unexpected reaction to a common multivitamin. ● Genetic and blood tests revealed Sage's body couldn't properly process certain vitamins due to methylation pathway issues. ● Changes in diet and correct supplementation not only restored Sage's health but also motivated her to raise awareness about methylation and health. [07:47 - 21:26] MTHFR Gene Mutation's Impact on Mental Health and Fertility ● High folic acid in prenatal vitamins could make mental health struggles worse for expecting moms with the MTHFR gene mutation. ● MTHFR gene mutations, if not handled right, can cause post-birth blues and fertility troubles like recurring miscarriages. ● Excessive folic acid intake can exacerbate mood issues in those with MTHFR mutation; a balanced diet and folate supplementation can help. [21:27 - 28:00] Understanding B12 Forms and Their Impact on Health ● People with certain gene mutations may struggle to process cyanocobalamin, leading to build-up and various health problems. ● Reading labels to avoid synthetic B12 and choose natural forms like methylcobalamin instead. ● They also highlight the importance of maintaining a balanced diet and methylation state for overall health. [28:01 - 42:29] Closing Segment ● Sage advises consumers to ask their healthcare providers about B12 types, favoring natural forms like methylcobalamin and hydroxocobalamin. ● Sage urges against the use of cyanocobalamin in food products, like organic milk alternatives, promoting simpler, natural ingredients over synthetic ones. ● She encourages getting genetic testing for the whole family, as it can help manage symptoms like temper tantrums and meltdowns. Key Quotes: “If you can't pronounce it, don't eat it. Don't drink it. And that's a good rule of thumb. The less stuff that's in a product, the better.” - Sage Workinger “If it just says b12, but it doesn't say the form next to it, just assume it's cyanocobalamin because if it's methylcobalamin, it will lay it out.” - Sage Workinger CONNECT WITH SAGE: Your10xtest.com Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ● Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” ● Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.
Set the tone for your day with Poppy Delbridge, the Tapping Queen and the UK's leading tapper. Poppy and I talk about the power of tapping and how to use it to manifest the life that you want. I found this conversation super nourishing and am excited to share it with you all. Get her book ‘Tapping In: Manifest the life you want with the transformative power of tapping' and check her out @poppydelbridge. Learn more at https://www.poppydelbridge.com/ Join TMR's May Gathering! (It's free!) This virtual gathering is all about ENERGY and will leave you feeling inspired to live in a way that nourishes you! Register here: https://36i7qbzyob4.typeform.com/to/iax0LIFQ?typeform-source=www.lillybalch.com t