Podcasts about Mental health

Describes a level of psychological well-being, or an absence of a mental disorder

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    Latest podcast episodes about Mental health

    YAP - Young and Profiting
    Sahil Bloom: How Entrepreneurs Build Real Wealth Beyond Money | Entrepreneurship | YAPLive

    YAP - Young and Profiting

    Play Episode Listen Later Jan 23, 2026 74:53


    Entrepreneurship often promises freedom, but for many high performers, success can come at the cost of time, health, and relationships. After years in private equity, Sahil Bloom realized that money alone doesn't guarantee fulfillment, freedom, or a meaningful life. That realization deepened when he learned he might only see his parents 15 more times before they passed if he stayed on his current path. Within 45 days, he left his job, sold his house, and rebuilt his life around what mattered most. In this episode, now on Spotify Video, Sahil breaks down the five types of wealth entrepreneurs need to acquire to win in both business and life. In this episode, Hala and Sahil will discuss: (00:00) Introduction (02:01) Life Razor: How to Decide What Matters (06:34) Breaking Free from Limiting Beliefs (08:22) The Turning Point That Changed Sahil's Priorities (18:24) Protecting Your Energy as an Entrepreneur (22:20) Starting Entrepreneurship Without a Plan (27:47) Time Management Tips for Entrepreneurs (31:23) Understanding the Five Types of Wealth (46:41) The Brain Trust Approach to Mentorship (49:43) Building Wealth Through Business Ownership (01:00:30) Balancing Wealth, Health, and Life (01:03:11) Sahil's Daily Routine for Success Sahil Bloom is an entrepreneur, investor, and writer best known for his newsletter, The Curiosity Chronicle, which reaches over 800,000 readers worldwide. He is the founder of SRB Holdings, a holding company that builds and invests in media and operating businesses. A New York Times bestselling author of The 5 Types of Wealth, Sahil focuses on helping entrepreneurs redefine success beyond money. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Intuit QuickBooks - Take control of your cash flow at QuickBooks.com/money  Quo - Run your business communications for free plus get 20% off your first 6 months when you go to quo.com/profiting   Working Genius - Take the Working Genius assessment at workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. Huel - Get all your daily nutrients from Huel and get 15% OFF with code PROFITING at huel.com/PROFITING Resources Mentioned: Sahil's Book, The 5 Types of Wealth: bit.ly/5TypesWealth  Sahil's Newsletter, The Curiosity Chronicles: bit.ly/3EsRmH5  Sahil's Instagram: instagram.com/sahilbloom Sahil's LinkedIn: linkedin.com/in/sahilbloom  King of Capital by David Carey: bit.ly/KingCapital  One Up On Wall Street by Peter Lynch: bit.ly/UpWallStreet  Main Street Millionaire by Codie Sanchez: bit.ly/-MainStreet  Man's Search for Meaning by Viktor E. Frankl: bit.ly/S4Meaning  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Productivity, Entrepreneurs, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Passive Income, Online Business, Solopreneur,

    Side Hustle School
    Ep. 3310 - Failure Friday: “We were incredibly disappointed…”

    Side Hustle School

    Play Episode Listen Later Jan 23, 2026 9:41


    In this week’s Failure Friday segment, we hear from the founder of Kettlebell Kings, an ecommerce shop. When a big early order from a supplier went terribly wrong, he had to regroup and learn resilience. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

    EXPANDED Podcast by To Be Magneticâ„¢
    Ep. 391 - Why Journaling Actually Works: Ritual, Healing, and Clarity with Tara Schuster

    EXPANDED Podcast by To Be Magneticâ„¢

    Play Episode Listen Later Jan 23, 2026 60:56


    Are you overthinking…or under-processing? What if reflection was the missing piece to becoming (and receiving) everything you've ever wanted?Today, Tara Schuster returns to the Expanded Podcast to explore one of the most impactful healing modalities there is: journaling. Her latest book, This Journal F*cking Works, offers a science-backed and historical look at why journaling is so powerful, woven together with humor and Tara's own journey of rewriting internal narratives to break free from toxic, repetitive thought loops. It's an invitation to start “DMing with your soul” and to open up neural pathways of self-understanding, emotional processing, and healing.Jessica and Tara unpack why ritual matters. Not everything is about maximizing habits, productivity, or “doing it right.” Real transformation often comes from giving your brain space to process lived experience: to be honest, imperfect, and fully human. With this outlook, journaling becomes a bridge between science and intuition, seamlessly supporting your own TBM and personal growth practice.This conversation is for anyone who feels stuck in mental loops, wants a grounded and research-backed way to connect more deeply with intuition, and yearns to understand who they are at their core.**Trigger warning: Discussion of self-harm and abusive family dynamics at 00:07:10 through 00:09:28**Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: MASA Chips - Get 25% off your first order with code MAGNETICMASA OriginalMASA LimeMASA Churro In this episode we talk about:Tara's personal journey and initial skepticism with the effectiveness of journalingWhy “thinking harder” doesn't always lead to clarity, and how writing helps the mind complete emotional cyclesThe difference between habits that automate and rituals that animateHow rituals create meaning, presence, and emotional rangeWhy writing by hand deepens comprehension and self-awarenessThe power of naming emotions without storytelling and how journaling builds self-trust over timeWhy clarity often comes after discomfort, not beforeUsing journaling to track energy, not just emotionsHow to approach journaling without shame or perfectionismWhy falling off a practice isn't failure—it's proof you careHow writing reconnects you to your intuition in a distracted world Mentioned In the Episode: Join Tara's free 14 day journaling challenge!This Journal F*cking Works: The Science, Ritual, and Art of JournalingExpanded x Ep. 288 - How To Build High Self-Worth: The Process with Tara SchusterThe Ritual Effect by Michael NortonExpanded x Ep. 99: Dr. Tara Swart on Neuroplasticity and ManifestationExpanded x Ep. 206 - EXPLAINED Aligned Action with Dr. Tara SwartExpanded x Ep. 376 - Dr. Tara Swart on Signs from the Other Side: Love, Loss, and Connection Beyond DeathExpanded x Ep. 176 - Elise Loehnen - Getting Back into Balance & Finding ExpansionExpanded x Ep. 252 - When Will You Be Good Enough? - The Price Women Pay To Be Good - Elise LoehnenExpanded x Ep. 371 - How to Reframe Jealousy and Step Into Your Power with Elise LoehnenThe Artist's Way by Julia CameronDr. Jennifer Freed on IGWatch our full-length video episodes on Youtube!Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Surrender DI Playlist, Validation DI, and Worst Case Scenario DI) Connect with Tara SchusterThis Journal F*cking Works: The Science, Ritual, and Art of JournalingJoin Tara's free 14 day journaling challenge!Connect on IG @TaraschusterSubstack @taraschusterCheck out her other books Glow in the Fucking Dark and Buy Yourself the Fucking Lilies  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

    The POZCAST: Career & Life Journeys with Adam Posner
    Jeff Williams: How to Engage Employees in Change

    The POZCAST: Career & Life Journeys with Adam Posner

    Play Episode Listen Later Jan 23, 2026 47:38


    #thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com  Takeaways- The biggest misconception is that most people are excited about transformation.- A small percentage of the workforce drives the majority of results.- The top 20% of employees contribute to 80% of outcomes.- The top 1% can drive a quarter of the results.- Most employees are tied to their current work methods.- Transformation may not feel significant to the majority.- Business leaders often assume support without engagement.- Engaging employees is crucial for successful transformation.- There is often an under-investment in change management.- Leaders must facilitate change rather than just declare it. 00:00 – Welcome & Jeff's Backstory in HR TransformationAdam kicks off the POZcast and introduces Jeff Williams, president and CFO at Aptia, walking through his career leading massive HR and business transformation efforts at Paychex, ADP, Alight, Aon and more.01:13 – Growing Up With a Self-Made FatherJeff shares his family story: born Canadian, raised American, youngest of eight, and the journey of his dad going from drafting apprentice to CEO at the same company over 33 years—and the lessons embedded in that.02:35 – Early Lessons: Hard Work, Humor & LossJeff reflects on what he learned from his father before losing him at 19: the value of hard work, eating fast at a crowded table, and keeping humor and lightness at the center of life and leadership.03:45 – From Telecom to the People Business (ADP Entry Point)Jeff explains how he moved from technology and telecom into human capital, taking on the role leading ADP's Canadian operations and discovering the power of the HR and benefits space.04:38 – Hiring at a High Bar: Talent, Drive & InstinctsAdam asks how Jeff hired to ADP's level. Jeff lays out his hiring philosophy: ambition beyond natural gifts, complementary skills, people better than him in key areas—and why he trusts his instincts on fit.06:25 – Real Leadership: Hiring People Better Than YouThey dig into succession, “making yourself dispensable,” and the idea that if you can't take a vacation without everything falling apart, that's a failure of leadership, not a badge of honor.07:30 – Pre-Email Days & The Human Side of WorkJeff remembers the 286/386 era and talks about how, before digital tools, people invested more in each other in person—inside and outside of work—and how that shaped deeper relationships.08:43 – Remote Work, COVID, and an Isolated WorkforceThey go deep on the pandemic: the rapid shift home, the early productivity spike, inflation pressures, relocation, and the rise of isolation and mental health issues as remote work took hold.11:10 – Young Workers, Office Longing & Loyalty ShiftsAdam shares what he's seeing with candidates who actually want to be in-office to learn through osmosis. Jeff talks about building the next generation of leaders and how in-person time rebuilds fabric and loyalty.13:32 – Mental Health, Home Setups & Productivity RealityThey unpack the assumption that everyone has an ideal home workspace—calling out caregiving, cramped spaces, kids, and distractions—and how that's quietly driving some people back to the office.14:51 – Why Jeff Bet on Aptia & the Move to BostonJeff explains what drew him to Aptia: the chance to build something differentiated and lasting, formalize his cross-border life, and finally live and work in the same country as his family.17:42 – The Big Vision: Building the Best Benefits Company in AmericaJeff outlines his ambition to build the best (not necessarily biggest) benefits services and administration company—one loved by clients, employees, and partners while supporting the communities they serve.19:04 – Benefits as a Talent Magnet: Total Rewards, Not Just SalaryThey talk about smart candidates, how benefits (health, financial, time off, ancillary) close offers, and why companies need to position total rewards early and clearly in the hiring process.21:13 – Closing the Benefits Understanding GapJeff shares the reality: most employees don't fully understand or appreciate their benefits. He talks about accessibility, education, and surfacing value in ways employees actually grasp.22:33 – Introducing Aptia One: Seamless, AI-Led Benefits ExperienceJeff breaks down Aptia One—how it's designed to create simple, AI-led, consumer-grade experiences for employees, employers, and partners across phone, web, and natural language interfaces.25:14 – How Jeff Is Personally Upskilling in AIJeff shares his approach to AI as a leader: consuming everything he can, learning from experts, applying lessons from previous waves of tech disruption, and staying hyper-relevant to where markets are heading.26:54 – Realistic AI: Simplicity, Accuracy & Avoiding AI-WashingThey discuss using AI to simplify journeys, NOT over-hyping capabilities, and why, in a business where you must be nearly 100% accurate on benefits, you must apply AI carefully and responsibly.28:43 – The Hard Truth About TransformationJeff calls out a big misconception: leaders assume everyone's excited about transformation. He explains why frontline employees often aren't enlisted as deeply as leaders think and why change enablement is under-invested.30:18 – Service, Soul & Corporate PhilanthropyThe conversation shifts to service: Jeff's history with DEI, United Way, and community work, and why doing something for others makes him feel more complete as a human and leader.31:25 – Why People Want Companies With a SoulJeff explains how corporate philanthropy, whether via one flagship cause or hyper-local initiatives, shapes belonging, engagement, and the desire to work for companies that care about more than profit.33:55 – Jeff's Son's Cancer Journey & Life Perspective ShiftsJeff shares the powerful story of his son Kevin's osteosarcoma diagnosis at 13, the grueling treatment, and how that battle reshaped his view on perseverance, priorities, and what really matters.36:26 – Adam's Own Cancer Battle & Shared PerspectiveAdam opens up about his recent Hodgkin's lymphoma remission, the physical and emotional toll, and how surviving cancer reframes life, work, and gratitude for both of them.40:04 – What Keeps Jeff Up at Night: Stewardship & FamilyJeff talks about being a “work in progress,” how life is now about his kids, his wife, and his responsibilities, and the ongoing chase to be a good steward for his family, business, and community.41:48 – Optimism About Humanity & The Future of BenefitsJeff shares a global perspective: wherever he goes, people want similar things for their families and communities. He then lays out the “big three” of benefits—health, wealth, and time off—as core holdings.43:26 – Designing Benefits Like a PortfolioThey dig into tailoring benefits to your population (e.g., menopause benefits, pet insurance, nonprofit-oriented perks), feeding what works, starving what doesn't, and iterating to truly serve your people.44:37 – Redefining Success: Energy for the Journey AheadIn closing, Jeff defines success not by titles or money, but by whether you still wake up excited for what's ahead—at work, at home, on the golf course, and in life overall.46:08 – Wrap-Up & Where to Find Jeff and AptiaAdam closes the episode, sharing where listeners can learn more about Aptia, connect with Jeff on LinkedIn, and reminding everyone to review, subscribe, and keep being good to themselves and better to others.

    Side Hustle School
    Ep. 3309 - TBT: “MomBox” Expands to Popular Subscription Box Service

    Side Hustle School

    Play Episode Listen Later Jan 22, 2026 7:12


    In this week’s “Throwback Thursday” segment, we hear from Kate Westervelt, the founder of MomBox. She’s gone from frustrated new mom to CEO of a growing startup! Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

    House Guest with Kenzie Elizabeth
    Grandma Hobbies 101! Why You Need Them & How to Start

    House Guest with Kenzie Elizabeth

    Play Episode Listen Later Jan 22, 2026 42:58


    This week's episode Kenzie sits down for a solo podcast episode talking all about grandma hobbies- why you need them, how to start, where to shop, what to do, the benefits, why it will improve your mental health and so much more. Hope you enjoy!!

    Tech News Weekly (MP3)
    TNW 421: Mobile Gaming's High-Roller VIP Programs - Inside Zynga's Casino-Style Loyalty Secrets

    Tech News Weekly (MP3)

    Play Episode Listen Later Jan 22, 2026 42:40


    Mikah Sargent and Emily Forlini dive into some of tech's strangest new challenges: AI wearables causing psychological meltdowns, mobile games turning to casino-style tactics, and a viral EMF theory targeting NFL injuries. Get fresh perspectives on tech's impact from mental health to big-money gaming, plus a skeptical look at conspiracy theories in sports. Meta AI Glasses & Mental Health: Emily discusses the case of a tech exec whose constant use of AI glasses led to financial trouble and delusions, highlighting unseen risks of wearable AI. Gaming Industry's VIP Secrets: Mikah digs into how mobile games reward and track their top spenders with perks and personal attention, raising questions about ethics and addiction. 49ers EMF Injury Conspiracies: Mikah breaks down the sudden popularity of blaming football injuries on electromagnetic fields, with experts pushing back against the science behind the claims. Hosts: Mikah Sargent and Emily Forlini Download or subscribe to Tech News Weekly at https://twit.tv/shows/tech-news-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com/twit Melissa.com/twit

    Unleash Your Inner Creative with Lauren LoGrasso
    Emotional Outsourcing: How Childhood Survival Patterns Block Creativity & Self-Trust w/ Beatriz Victoria Albina

    Unleash Your Inner Creative with Lauren LoGrasso

    Play Episode Listen Later Jan 22, 2026 62:53 Transcription Available


    What if the way you learned to love, connect, and succeed wasn't actually you, but survival strategies you picked up as a kid?In this episode of Unleash Your Inner Creative, I sit down with Beá Victoria Albina, somatic experiencing practitioner and author of Emotional Outsourcing, to explore how people pleasing, perfectionism, and emotional over-responsibility quietly block creativity, self-trust, and authentic expression.We talk about what emotional outsourcing really is, how it develops in childhood, and how it shows up in our relationships, work, decision-making, and creative lives. We also explore how healing your nervous system and attachment wounds can help you reconnect with your voice and come home to yourself.This conversation is especially vulnerable for me. Bea even guides me through a live somatic practice to help release shame, and as you listen, I hope you can do the same. In this episode, you'll learn:-What emotional outsourcing is and why it develops-How people pleasing and perfectionism disconnect you from creativity-Why shame keeps you stuck and how to work with it-Somatic tools to rebuild self-trust and self-expressionIf you've ever abandoned yourself in order to be “good,” “enough,” or lovable, this episode will help you return to a more empowered, creative version of yourself.

    Meditative Prayers by Pray.com
    Sleep Better - Protection | Dr. Tim Clinton

    Meditative Prayers by Pray.com

    Play Episode Listen Later Jan 22, 2026 7:26 Transcription Available


    In this compelling episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the crucial theme of finding protection for our spiritual well-being—an aspiration that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when seeking divine protection and experiencing a sense of security becomes a paramount desire. These moments not only fortify our faith but also safeguard our relationships, guiding us toward our individual dreams. The comforting truth remains constant: with the Lord as our unwavering protector, we possess the innate ability to secure these aspirations, discovering renewed hope and purpose in our journey. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in securing their spiritual well-being along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering protection of the Divine. Together, let us wholeheartedly embrace the incredible potential for protection within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of securing our spiritual aspirations and discovering the extraordinary sense of protection that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

    Voices of Your Village
    372- Parenting Kids Through Mental Health Struggles, with Kristina Kuzmic

    Voices of Your Village

    Play Episode Listen Later Jan 22, 2026 74:48


    Before we dive in: This episode includes a discussion of childhood mental health struggles and discusses suicidal ideation and self harm. Please take care while listening. You're listening to Voices of Your Village and today we're talking about one of the hardest realities of parenting—what it's like when your child is struggling with their mental health and you can't fix it. I'm joined by Kristina Kuzmič, author, speaker, and mom, for a powerful conversation about parenting through childhood depression, suicidal ideation, and the quiet moments that often get missed when kids look “fine” on the outside. We talk about the difference between sadness and depression, why so many kids struggle silently, and how our instinct to control—while deeply human—can sometimes push connection further away. Kristina shares what it looked like to shift from trying to fix her son's pain to becoming a steady, safe presence instead. This episode is about letting go of perfection, building trust through curiosity, and creating a home where kids know they can say, “Something is wrong,” just as easily as they'd say they have a stomachache. If you've ever felt scared, helpless, or unsure how to show up when your child is hurting, this conversation is for you. Connect with Kristina: Instagram: @kristinakuzmic Website: https://kristinakuzmic.com/ Order the book: I Can Fix This: And Other Lies I Told Myself While Parenting My Struggling Child Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurland-Davis/ Beki Rohrig Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Get Psyched
    Resolution Culture Is Stressing Us Out. Let's Talk Intentions, Mindset & Mental Health

    Get Psyched

    Play Episode Listen Later Jan 22, 2026 26:30


    Are New Year's resolutions helping your mental health, or quietly burning you out? In this episode of the Get Psyched Podcast, we unpack the difference between resolution culture and intention setting, and why the way we approach change can deeply impact our emotional well-being, self-worth, and nervous system.Resolution culture often tells us we need to fix or reinvent ourselves to be worthy. Intention, on the other hand, invites curiosity, compassion, and sustainable growth. We explore how shifting your mindset from “have to” → “get to” can reduce anxiety, increase motivation, and support long-term mental wellness.Today, we explore:

    Tech News Weekly (Video HI)
    TNW 421: Mobile Gaming's High-Roller VIP Programs - Inside Zynga's Casino-Style Loyalty Secrets

    Tech News Weekly (Video HI)

    Play Episode Listen Later Jan 22, 2026 42:40


    Mikah Sargent and Emily Forlini dive into some of tech's strangest new challenges: AI wearables causing psychological meltdowns, mobile games turning to casino-style tactics, and a viral EMF theory targeting NFL injuries. Get fresh perspectives on tech's impact from mental health to big-money gaming, plus a skeptical look at conspiracy theories in sports. Meta AI Glasses & Mental Health: Emily discusses the case of a tech exec whose constant use of AI glasses led to financial trouble and delusions, highlighting unseen risks of wearable AI. Gaming Industry's VIP Secrets: Mikah digs into how mobile games reward and track their top spenders with perks and personal attention, raising questions about ethics and addiction. 49ers EMF Injury Conspiracies: Mikah breaks down the sudden popularity of blaming football injuries on electromagnetic fields, with experts pushing back against the science behind the claims. Hosts: Mikah Sargent and Emily Forlini Download or subscribe to Tech News Weekly at https://twit.tv/shows/tech-news-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com/twit Melissa.com/twit

    RealPod with Victoria Garrick
    Chris Appleton on Overcoming His Darkest Moment, Healing Shame & Finding Real Confidence

    RealPod with Victoria Garrick

    Play Episode Listen Later Jan 21, 2026 43:19


    Celebrity hairstylist and author Chris Appleton joins Vic for a powerful conversation inspired by his new book, Your Roots Don't Define You, about what happens when you finally live in alignment with who you truly are. Known for creating iconic looks for stars like Ariana Grande, Jennifer Lopez, and Kim Kardashian, Chris opens up about his journey of coming to terms with his sexuality later in life, raising two children, and overcoming his darkest moment. He shares how accepting himself changed everything, both personally and professionally, along with four simple questions you can ask yourself when you feel stuck, and a powerful reframe that turns envy into motivation. Plus, get Chris' opinion on the side vs middle part debate and tips for healthy, hydrated hair! Tune in for an honest, inspiring conversation about self-acceptance and stepping into your truth. Grab Chris' new book, “Your Roots Don't Define You” at yourrootsdontdefineyou.com!Follow Chris on TikTok @chrisappletonhair & Instagram @chrisappleton1// SPONSORS //Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Durable: Visit durable.com/realpod and get started with Durable for free today. When you're ready to publish your website, use code REALPOD for 30% off all plans. BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Side Hustle School
    Ep. 3308 - Q&A: “What are the ethics of paid referrals to therapists?”

    Side Hustle School

    Play Episode Listen Later Jan 21, 2026 4:17


    A listener with a YouTube channel about quitting smoking wants to earn commissions by referring viewers to therapists. What are the ethical and practical concerns of this idea? Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

    Richard Syrett's Strange Planet
    1309 EXPOSED: How They FRAMED Charlie Kirk – Media's DIRTY War on Truth!

    Richard Syrett's Strange Planet

    Play Episode Listen Later Jan 21, 2026 39:46


    FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet EP. #1309 EXPOSED: How They FRAMED Charlie Kirk – Media's DIRTY War on Truth! (You Won't Believe Who Pulls the Strings) In this riveting episode of Richard Syrett's Strange Planet, investigative powerhouse Joshua Philipp exposes the shadowy machinery of media manipulation in his explosive documentary, Truth Under Fire: The Framing of Charlie Kirk. Philipp unravels how powerful forces weaponized narratives to mischaracterize conservative activist Charlie Kirk, turning fair criticism into coordinated character assassination through selective clips, reckless labels, and algorithmic amplification. From intelligence failures to information warfare, discover how stories shape reality more than facts—and what it means for truth-seekers everywhere. Is this mere media bias, or a deliberate setup? Tune in for uncomfortable truths that challenge the establishment. GUEST: Joshua Philipp Howis a senior investigative reporter at The Epoch Times and host of Crossroads, renowned for piercing through official narratives to uncover hidden power structures. He spearheaded groundbreaking coverage on the COVID-19 lab-leak theory, facing suppression before it gained mainstream validation. With a knack for tracing intelligence failures and information warfare, Philipp's latest documentary, Truth Under Fire: The Framing of Charlie Kirk, dissects how media framing isolates and delegitimizes dissenters, blending fearless journalism with unflinching analysis. WEBSITE: https://www.theepochtimes.com/ https://www.theepochtimes.com/epochtv DOCUMENTARY Truth Under Fire: The Framing of Charlie Kirk SUPPORT OUR SPONSORS!!! CARGURUS CarGurus is the #1 rated car shopping app in Canada on the Apple App and Google Play store. CarGurus has hundreds of thousands of cars from top-rated dealers, plus those deal ratings, price history, and dealer reviews on every listing so you can shop with confidence. Their advanced search tools and easy-to-use app put you in control, with real-time alerts for price drops and new listings so you'll never miss a great deal. And when you're ready, CarGurus connects you with trusted dealerships for a transparent and hassle-free buying process. Buy your next car today with CarGurus at cargurus dot ca. GHOSTBED Every GhostBed mattress is designed with premium materials, proven cooling technology, and their exclusive ProCore™ layer—a targeted support system that reinforces the center of the mattress where your body's heaviest. It helps keep your spine aligned and your back supported while you sleep. Right now, during GhostBed's Holiday Sale, you can get 25% off sitewide for a limited time. Just go to GhostBed.com/strangeplanet and use promo code STRANGEPLANET at checkout. FOUND – Smarter banking for your business Take back control of your business today. Open a Found account for FREE at Found dot com. That's F-O-U-N-D dot com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join the hundreds of thousands who've already streamlined their finances with Found. HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - ⁠HIMS dot com slash STRANGE⁠ ⁠https://www.HIMS.com/strange⁠ MINT MOBILE Premium Wireless - $15 per month. No Stores. No Salespeople. JUST SAVINGS Ready to say yes to saying no? Make the switch at MINT MOBILE dot com slash STRANGEPLANET. That's MINT MOBILE dot com slash STRANGEPLANET BECOME A PREMIUM SUBSCRIBER!!!⁠ ⁠https://strangeplanet.supportingcast.fm⁠ Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit ⁠https://strangeplanet.supportingcast.fm⁠ Use the discount code "Planet" to receive $5 OFF off any subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

    American Thought Leaders
    The Failures of the Mental Health Drug Revolution | David Cohen

    American Thought Leaders

    Play Episode Listen Later Jan 21, 2026 42:55


    An estimated one in six American adults today are taking some form of psychiatric medication. Yet it seems mental health outcomes across America have seen no significant improvement, despite the promises of the psychopharmacology revolution.David Cohen, professor of social welfare and associate dean at UCLA's Luskin School of Public Affairs, argues that many of the core assumptions of modern psychiatry are flawed.Cohen is known for his research on psychotropic drugs and coercive mental health treatment.In our interview, we also discuss why it is that America has one of the highest involuntary mental hospitalization rates in Western countries, and what it means that suicide rates are exceedingly high among people who were just released from a mental hospital.Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

    Calming Anxiety
    The Morning Reset Awakening Positive Energy

    Calming Anxiety

    Play Episode Listen Later Jan 21, 2026 11:37


    Episode Summary Whatever happened yesterday is gone. Whatever is happening tomorrow hasn't arrived. You are right here, at the starting line of a brand new day.In this powerful "Morning Reset" session, host Martin Hewlett guides you through a deliberate practice to switch on the lights, fire up the engines, and invite positive momentum into your life. This isn't just about waking up the body; it's about regulating your nervous system and unlocking your potential before the world rushes in.Whether you are battling morning anxiety or simply looking to sharpen your focus, this session is your tool to calibrate your radar for joy and opportunity.In This Episode, You Will Learn:The "Somatic Wash" Technique: A 4-minute guided breathwork session designed to lower morning cortisol, clear "morning fog," and fire every neuron.Nervous System Regulation: How to move from a state of sleep inertia to a "Strong, Steady, Ready" state of active presence.Neuroplasticity & Affirmations: Specific mantras to rewire your thoughts for success and invite a flow state where life works in your favor.The "Big Rock" Rule: A simple strategy to stop overwhelm and build resilience by prioritizing your one non-negotiable task.Somatic Movement: Why a quick spinal twist is essential to tell your body "we are safe and active".Key Quotes:"We aren't just waking up the body, we're regulating your nervous system and waking up your potential." "Your body is a battery and you are currently plugging it into the source." "You aren't dragging yourself through the day. You have arrived." 3 Steps to Maintain Momentum:Hydrate First: Your brain is 75% water. Eliminate brain fog immediately by drinking water before coffee.The Big Rock: Pick one absolute "must-do" task. Do it first.Move Your Spine: Engage in somatic movement to signal safety and activity to your nervous system.Connect with Martin:Subscribe: Don't miss a daily session.Share the Calm: Send this episode to a friend or colleague who needs a morning boost.Disclaimer: This podcast provides guided meditation and tips for well-being. It is not a substitute for professional medical advice.

    Better Call Daddy
    467. Prepared for War, Not for Home: A Soldier's Mental Health Battle | Raul Moreno

    Better Call Daddy

    Play Episode Listen Later Jan 21, 2026 63:35


    "Charlie Mike, continue the mission." "Life is a journey filled with second chances." — Raul Moreno "I hid behind a smile." In this powerful episode of Better Call Daddy, host Reena Friedman Watts and her dad, Wayne Friedman, dive deep with the inspiring Raul Moreno, a veteran and entrepreneur who has turned his struggles into a story of resilience and hope. Raul opens up about his journey through sobriety, the heart-wrenching loss of his son, and the transformative power of being a present father. Facing Adversity Raul's candid reflections on his battle with addiction reveal the darkness he faced and the pivotal moment that led him to seek help. He shares his experience with Veterans Court and how he learned to embrace vulnerability, ultimately leading to a life of purpose and connection. His story is a testament to the strength found in acknowledging one's struggles and the importance of mental health awareness. Creating a Legacy As a father of three daughters, Raul discusses the lessons he's learned about parenting and the significance of being present. He emphasizes the difference between material gifts and the true gift of time, love, and attention. His heartfelt anecdotes about his daughters showcase the joy and responsibility of fatherhood, as well as his commitment to breaking the cycle of trauma in his family. Building Community and Connection Throughout the episode, Raul highlights the importance of community support, whether through his podcast or his clothing brand, Charlie Mike. He discusses how sharing stories and uplifting others can create a ripple effect of positivity and encouragement, particularly within the veteran and first responder communities. Key Themes - The journey of recovery and the importance of mental health - The impact of loss and the power of second chances - The significance of being a present and engaged parent - Building a supportive community and lifting others up - Embracing vulnerability as a source of strength Episode Highlights (00:00) Welcome to the Better Call Daddy Show (01:20) Meet Raul Moreno: A Journey of Resilience (10:30) Overcoming Addiction: The Path to Sobriety (20:00) The Importance of Presence in Parenting (30:15) Creating a Community of Support and Connection (40:45) Wisdom from Wayne: The Power of Love and Guidance Episode Keywords Better Call Daddy, Podcast, Sobriety, Fatherhood, Mental Health, Resilience, Community Building, Veteran Support, Addiction Recovery, Parenting, Second Chances, Emotional Healing, Personal Growth, Inspirational Stories, Family Legacy, Vulnerability, Life Lessons Connect with Raul Moreno Connect with Reena Friedman Watts Website | LinkedIn | Instagram | YouTube Thank you for tuning in to Better Call Daddy—where love, resilience, and community come together!   Resources and disclaimer this episode talks about suicide https://988lifeline.org/  

    The Dave Glover Show
    Trish Holmes talks The Independence Center and mental health, Dave Murray on the coming winter storm, and millions of dong!- h3

    The Dave Glover Show

    Play Episode Listen Later Jan 21, 2026 32:39


    Trish Holmes talks The Independence Center and mental health, Dave Murray on the coming winter storm, and millions of dong!- h3 full 1959 Wed, 21 Jan 2026 22:12:49 +0000 dlYwNWatnmAvEJgvaQjJX3eyACcBxYxF comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Trish Holmes talks The Independence Center and mental health, Dave Murray on the coming winter storm, and millions of dong!- h3 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government F

    FreedHearts
    The Myth of “Traditional” Values

    FreedHearts

    Play Episode Listen Later Jan 21, 2026 24:43


    You've heard it repeated by nonaffirming Christians and right-wing politicians: “traditional values.”But listen closely — and notice what's missing.Honesty. Fidelity. Compassion. Justice. Kindness.So what are “traditional values,” really? Whose tradition are we talking about? From which era? From which culture? From which Bible — and whose Christianity?In this episode, we expose the myth of “traditional values,” how the phrase became a political weapon instead of a moral compass, and what real, Jesus-shaped values actually demand of us.Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-) Support the show

    Transformed You with Mark & Melissa DeJesus
    Rethinking Discipleship and Mental Health

    Transformed You with Mark & Melissa DeJesus

    Play Episode Listen Later Jan 21, 2026 32:52


    When you think of discipleship and mental health, we often think of them as seperate subjects and areas of our journey. We often think “I get discipled within the church and I work on my mental health somewhere else.” But what would happen if you realized that your mental, emotional and relationship health journey IS […]

    Meditative Prayers by Pray.com
    Sleep Better - Happiness | Dr. Tim Clinton

    Meditative Prayers by Pray.com

    Play Episode Listen Later Jan 21, 2026 7:23 Transcription Available


    In this enchanting episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and available on Pray.com, we delve into the profound theme of finding happiness in our spiritual journey—an exploration that deeply resonates within our Christian community. Throughout our pursuit of spiritual fulfillment, there are moments when experiencing joy and contentment becomes a paramount desire. These moments not only enrich our faith but also breathe life into our relationships, propelling us toward the fulfillment of our individual dreams. The comforting truth remains steadfast: with the Lord as our unwavering guide, we possess the innate ability to discover happiness, unveiling a renewed sense of hope and purpose in our journey. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those seeking guidance in finding happiness along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the constant presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for happiness within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of discovering happiness in our spiritual journey and unlocking the extraordinary sense of fulfillment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

    Born Or Made
    The Healing Power of Mushrooms: Mental Health & Microdosing with Alli Schaper | Kreatures of Habit

    Born Or Made

    Play Episode Listen Later Jan 21, 2026 66:00


    In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alli Schaper, an entrepreneur and wellness advocate to explore the growing interest in functional mushrooms, mental wellness, and emerging approaches to healing.The conversation blends historical context and modern research, examining how mushroom-based compounds are being studied for their potential role in mental health support, addiction recovery, and emotional well-being. Michael and his guest share personal reflections on growth, grief, anxiety, and how intentional practices—both traditional and alternative—can support clarity and balance during challenging times.They also break down the difference between functional mushrooms and psychoactive substances, discuss the founding of Super Mush, a wellness-focused functional mushroom brand, and highlight nonprofit efforts centered on education, safety, and responsible access. The episode concludes with a thoughtful look at public perception, regulation, and the future of wellness innovation.This is a grounded, educational conversation focused on mental health, personal development, and wellness entrepreneurship, designed to inform and encourage open-minded discussion.Timestamps00:00 Exploring the Origins of Psychedelics05:54 Conversations with Family10:53 Functional vs. Psychoactive Mushrooms22:43 Mental Health & Emotional Balance29:17 The Future of Research & Medicine36:04 Anxiety, Health Scares & Resilience40:03 Therapeutic Research & Education43:32 Super Mush: A Functional Mushroom Brand47:26 Advocacy, Education & Safety50:05 Challenges & the Road Ahead58:05 Closing Thoughts#MentalWellness #FunctionalMushrooms #KreaturesOfHabit

    The Cover to Cover Podcast with Chris Franjola
    Ep 499: BROOKLYN TALKS & KARAMO BALKS

    The Cover to Cover Podcast with Chris Franjola

    Play Episode Listen Later Jan 20, 2026 77:55


    Nicola Peltz, Sweeney's Plan, & Mental Health. Listen. Leave a Review. Get Patreon. Enjoy!! Check out The Cover to Cover Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/franjola⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ COVER TO COVER MERCH!!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----------------------------------- VISIT OUR SPONSORS!! ----------------------------------- Eat Healthy AND Convenient with FACTOR! Get 50% Off with Code: covertocover50off Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠factormeals.com/covertocover50off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Get Lifted, But Not Too High, with LUMI! Get 30% Off Your Order Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lumigummies.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use Code COVER ------------------------------ Shave Your Parts with MANSCAPED! Get 20% Off + Free Shipping Code: COVER Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.manscaped.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Conquer your wellness with THRIVE! $30 Off Your First Order + A FREE $60 gift. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thrivemarket.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ CASH-MERE Outside, How Bout Dat? With QUINCE! Get Free Shipping + 365 Days Return Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.quince.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Take a Mental Health Break with BETTERHELP! This episode is Sponsored by Betterhelp, get 10% off your first month, Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp.com/c2c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Shop Healthy, Eat Healthy with HUNGRYROOT! Get 40% off and A Free Gift FOR LIFE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hungryroot.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: COVER ------------------------------ Bake Better Bread with WILDGRAIN! Get $30 off and Free Croissants FOR LIFE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wildgrain.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: COVER ------------------------------ Feel Good AND Mean It with HEADSPACE! Get 2 Months Free Visit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ headspace.com/franjola⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Make Your House a Home with WAYFAIR! $30 Off Your First Order + A FREE $60 gift. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Better Mobile at a Better Price with MINT MOBILE! Get 3 Months for $15/Month + Free Shipping Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MintMobile.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Follow Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.franjola.fun/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/chrisfranjola/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Alex:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/conn.tv/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Conn.TV Learn more about your ad choices. Visit megaphone.fm/adchoices

    Side Hustle School
    Ep. 3307 - Q&A: “Should I charge a flat fee or percentage?”

    Side Hustle School

    Play Episode Listen Later Jan 20, 2026 4:44


    A listener and her teenager have been getting off to a good start selling on Facebook Marketplace. They now have the chance to sell for others, and are wondering about some best practices. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

    Mind Love • Modern Mindfulness to Think, Feel, and Live Well
    Stop Diagnosing Your Partner: Why Therapy Speak Is Backfiring | Isabelle Morley • 437

    Mind Love • Modern Mindfulness to Think, Feel, and Live Well

    Play Episode Listen Later Jan 20, 2026 59:47


    What was the moment you realized you were spending more time diagnosing your partner than actually working on the relationship?Dr. Isabelle Morley breaks down why therapy language has become our defense mechanism instead of our healing tool. This conversation goes beyond surface-level awareness into why using clinical terms to explain our pain actually keeps us stuck in the pattern.What you'll learn:Why the person doing the diagnosing often needs more workHow weaponizing therapy speak blocks real intimacy and accountabilityThe negative cycle that makes everyone look pathological when triggeredDr. Isabelle Morley is a couples therapist practicing Emotionally Focused Therapy (EFT). Her work focuses on helping people stop using clinical language as a weapon and start accessing the vulnerability underneath their defenses.Find Isabelle's book "They're Not Gaslighting You" and all links at: mindlove.com/437Ready to stop diagnosing and start doing the actual work with real support? Join the free Mind Love Collective for monthly themed calls and weekly challenge accountability. mindlove.com/joinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Living 4D with Paul Chek
    381 — Where Ancient Medicine Meets Modern Mental Health With Maestro Hamilton

    Living 4D with Paul Chek

    Play Episode Listen Later Jan 20, 2026 126:42


    Blue Morpho chairman and plant medicine expert Maestro Hamilton Souther believes the war between the light and the dark began very early yet humans have always been distracted by the shiny objects dancing in front of them to do anything to address or deal with it.Maestro Hamilton Souther explores the nature of spiritual development and the steps you need to take to achieve a right relationship between you and the universe this week on Spirit Gym.Check out Maestro Hamilton's work on his Blue Morpho website and on Instagram.For Spirit Gym listeners: Receive a $2,000 discount on Maestro Hamilton's Transform Your Life Through the Wisdom of Plant Medicines 8-week, online program which includes more than $12,000 in bonuses from the CHEK Institute and Blue Morpho at this link.Timestamps8:09 Did you know one of the most powerful plant medicines is also a very common house plant in the U.S.?11:31 The war between the light and dark.33:09 The nature of spiritual development demands that we go deeper into inner discovery.37:19 Are we living in a medicine culture or a drug culture?44:13 The plague of western health problems like obesity is spreading to the Amazon.56:39 A plant medicine reset.1:12:06 “People don't understand the power of their choice.”1:18:17 Are you ready to trust the universe?1:27:10 The law of unintended consequences.1:34:59 “Choose your teachers wisely.”1:46:29 Embrace and absorb the now and the future because both hold more opportunities than the past.1:53:50 Are you in an aligned/right relationship with everything in the universe?ResourcesEchinopsis pachanoi (also known as wachuma, San Pedro and huachuma)Autobiography of a Yogi by Paramahansa YoganandaInfinite Potential: The Life and Ideas of David Bohm on YouTubeHerb Alpert Is… on YouTube Find more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

    The Ultimate Human with Gary Brecka
    237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

    The Ultimate Human with Gary Brecka

    Play Episode Listen Later Jan 20, 2026 88:33


    How does someone run 100-mile weeks for 300 consecutive weeks without destroying their body? Today, I'm with Andrew Glaze to unpack the recovery protocols and biological strategies that make ultra endurance possible. You'll learn actionable insights on recovery, nutrition timing, and what biomarkers actually matter when you're pushing your body to extremes.​​​​​​​​​​​​​​​​ CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Connect with Andrew Glaze Website: ⁠https://bit.ly/4jE3QfH⁠  YouTube: ⁠https://bit.ly/4sJopM0⁠  Instagram: ⁠https://bit.ly/49zjkwV⁠  TikTok: ⁠https://bit.ly/4sFjRG8⁠  X.com: ⁠https://bit.ly/49ONldn⁠  LinkedIn: ⁠https://bit.ly/45c3xmm⁠  Pre-sell to his book, "Smile, Or You're Doing it Wrong" Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ SNOOZE: LET'S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 02:35 Andrew Glaze's Back Story 04:53 PTSD Recovery for First Responders 10:32 Mental Endurance for Ultra Marathons 15:26 Biohacking and Health Practices 15:59 Andrew's Supplement Routine 23:14 Moab 240 Preparations and Experience 28:28 Hallucinations and Injuries during Distance Racing 49:32 Finishing the Moab 240 Race 50:44 Balancing Running and Firefighting 54:15 Motivation in Running Marathons 1:13:37 Goal-Setting and Accomplishments 1:01:29 Prioritising Health Today 1:04:19 Recovery Protocols and Mental Toughness 1:05:13 Andrew's Next Races 1:13:38 Accomplishments and Inspiration 1:12:10 Andrew's Health Practices Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

    OffScrip with Matthew Zachary
    [WALK IT OFF EP3] CHRONIC ZEN

    OffScrip with Matthew Zachary

    Play Episode Listen Later Jan 20, 2026 28:17


    Michael Kramer was 19 when cancer ambushed his life. He went from surfing Florida beaches to chemo, radiation, and a bone marrow transplant that left him alive but carrying a chronic disease. He had necrosis in his knees and elbows, lost his ability to surf for years, and found himself stuck in hospitals instead of the ocean. Yet he adapted. Michael picked up a guitar, built Lego sets, led support groups, and started sharing his story on Instagram and TikTok.We talk about masculinity, identity, and what happens when the thing that defines you gets stripped away. He opens up about dating in Miami, freezing sperm at a children's hospital, awkward Uber-for-sperm moments with his brother, and how meditation became survival. Michael lost his father to cancer when he was a teen, and that grief shaped how he lives and advocates today. He is funny, grounded, and honest about the realities of survivorship in your twenties. This episode shows what resilience looks like when you refuse to walk it off and choose to speak it out loud instead.RELATED LINKSMichael Kramer on InstagramMichael Kramer on TikTokMichael and Mom Inspire on YouTubeAshlee Cramer's BookUniversity of Miami Sylvester Comprehensive Cancer CenterStupid Cancer FEEDBACKLike this episode? Rate and review Walk It Off on your favorite podcast platform. For guest suggestions or sponsorship inquiries, email podcast@matthewzachary.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Bueno Bueno
    Good Men Get Ghosted, Celibacy Makes You Stronger & More! - Ep.187

    Bueno Bueno

    Play Episode Listen Later Jan 20, 2026 99:32


    We talk to a caller who's been celibate for three years, debate whether celibacy actually increases attraction, and end the episode with a real $600 bet: six months, no sex, no “cheating,” no excuses. Buy The Bueno Coffee Hoodie here!https://www.inlandentertainment.com/product-page/bueno-coffee-hoodie More Content On Patreon!patreon.com/buenobueno Call Us To Be On The Show!https://docs.google.com/forms/d/e/1FAIpQLSdV8WNMg69TLL4nYttVh_mKAoLRYzRtnCT226InJqh3ixQR5g/viewform Want to send us a gift?PO BOX 311145Fontana, Ca 92331 Follow Us!https://linktr.ee/buenobuenopdc Saul V GomezInstagram -  https://www.instagram.com/saulvgomez/Twitter - https://twitter.com/Saulvgomez_Tik Tok - https://www.tiktok.com/@saulvgomez Hans EsquivelInstagram - https://www.instagram.com/hans_esquivel/Tik Tok - https://www.tiktok.com/@hanss444 RexxInstagram - https://www.instagram.com/rexxb/Twitter - https://twitter.com/rexxgodbTik Tok - https://www.tiktok.com/@rexx.b1 Bueno Bueno00:00 – Intro02:15 – Turning 28 & Aging Reality Check06:30 – Can World Peace Even Exist?09:45 – Mental Health, Money & Being Depressed12:30 – Harry Potter Reading Challenge18:40 – Wild Titanic Hypothetical24:10 – 3 Years Celibate44:55 – Regretting Ghosting a Good Guy

    Compared to Who?
    How AI-Generated Photos Impact Body Image, Comparison, and Faith: Understanding the Dangers of Altered Images

    Compared to Who?

    Play Episode Listen Later Jan 20, 2026 38:27 Transcription Available


    Are AI images fooling you? They're everywhere. Perhaps you saw all those cute "candy cane" body suit photos and thought, "That looks fun." Or, maybe you posted one yourself! In this thought-provoking episode, Heather Creekmore unpacks the rise of AI-generated photos and their profound impact on how we see ourselves—and each other. What started years ago as a debate over Photoshop has now exploded into a world where anyone can create altered, “flawless” images of themselves in a matter of seconds. But the effects go far beyond just looking different in pictures. These doctored images are changing our brains, our body image, and even our spiritual health. Heather shares what happened when she created a bunch of AI photos of herself, including her hilarious results. What You’ll Hear The Evolution from Photoshop to AI:Heather Creekmore reminisces about early discussions on Photoshop and magazine covers—and how AI has made “perfect” images accessible to everyone, not just celebrities and models. Personal Experiment with AI Headshots:Hear about Heather’s own journey using an AI headshot generator, the surprising (and sometimes hilarious) results, and the unsettling emotional triggers that come with seeing an altered version of yourself. The Science Behind How Images Affect Us:Learn how the brain processes images, why filtered photos are so convincing (even when we know they're fake), and how repeated exposure to “perfect” bodies rewires our brains to set unrealistic standards. Real Dangers: Snapchat Dysmorphia and Beyond:Explore the rise in people seeking cosmetic procedures to look like their filtered selfies, and understand why AI-generated “ideal images” up the stakes for comparison, perfectionism, and dissatisfaction. Spiritual Implications:Heather dives deep into the spiritual cost of chasing AI perfection, discussing body image idolatry, why you were purposefully designed by a loving Creator, and the difference between being designed vs. manufactured. Practical Tips to Beat Comparison:Walk away with actionable advice, from mindful scrolling to curating your social media feed, setting screen time limits, and turning to prayer when you're tempted by those idealized images. Memorable Quotes “Now you can actually have an image of yourself to worship.” “Our brains know these images are fake, but our hearts still hurt as if they’re real.” “You’re not a red Solo cup. You’re not manufactured. You’re uniquely designed.” "Are you worshipping a perfect image, or are you worshipping a perfect God?" Helpful Links 40-Day Body Image Journey:Feeling stuck in comparison and body obsession? Join Heather Creekmore’s quarterly 40-day journey for Christian women at improvebodyimage.com (look for the “40 Day Journey” tab). Related Resources: See the photos! Find this episode on YouTube or visit the blog, here. Listen to more episodes on faith and body image Find the 40-Day Body Image Workbook * (Amazon affiliate link. Tiny portion of your purchase goes to support this ministry.) Final Thoughts If you’ve ever scrolled through Instagram and felt “less than,” or if you’re curious about how AI might be affecting your mental—and spiritual—health, this episode is for you. Heather Creekmore reminds us that our value isn’t found in a perfectly curated image, but in the unique design given to us by God. Be sure to subscribe so you never miss an episode. If this conversation resonated with you, share it with a friend or leave a review. Thanks for listening! Remember: Stop comparing and start living. Follow Heather Creekmore on Instagram and YouTube for more encouragement on faith, body image, and comparison-free living. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    Problem Solved with Therapy Jeff
    Beyond the Blumpkin, Eating Butt, and So Much More....

    Problem Solved with Therapy Jeff

    Play Episode Listen Later Jan 20, 2026 61:05


    Solving problems for all you wonderful Problemistas. Also sharing our favorite aggressive computer commands, and Alex shares comedy bits from her 2027 Netflix special (TBD). Just click play, it'll all make sense. Once you're done, we encourage listeners to develop a healthy kink for commenting. Go ahead and share your theories on the allure of eating butt, and your openness to a good first date blumpkin sesh.We're looking to skyrocket up to the top 100 wild and wonderful self help podcasts! We think this is the answer.Enjoy!Record your questions here: https://www.therapyjeff.comKeep up with Alex at https://alexandramoskovichpsychotherapy.comJeff's TikTok: https://www.tiktok.com/@therapyjeffJeff's Instagram: https://www.instagram.com/therapyjeffListen to more podcasts like this: https://wavepodcastnetwork.comHead to https://www.factormeals.com/solved50off and use code solved50off to get 50% off your first Factor box PLUS free breakfast for 1 year.DISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Just A Mom Podcast
    Episode 124: Kati Morton, Licensed Marriage and Family Therapist

    The Just A Mom Podcast

    Play Episode Listen Later Jan 20, 2026 46:27


    In this episode of the Just a Mom podcast, licensed marriage and family therapist and mental health expert Kati Morton discusses the complexities of parenting in the digital age. We explore the impact of social media on both children and parents, the importance of community support, and strategies for fostering emotional regulation in kids. Kati emphasizes the need for open conversations about mental health, including suicidal ideation, and the challenges of supporting adult children. The discussion highlights the illusion of control in parenting and the necessity of creating tech-free spaces for genuine connection. You can find Kati's latest book, Why Do I Keep Doing This?, as well as a myriad of videos and resources at https://katimorton.com/.

    YAP - Young and Profiting
    Shawn French: Conquer Fear and Self-Doubt to Build an Unstoppable Mindset | Human Behavior | E382

    YAP - Young and Profiting

    Play Episode Listen Later Jan 19, 2026 53:23


    Early in his sales career, Shawn French struggled with crushing anxiety and fear of failure that nearly pushed him to quit and return to coaching baseball. Under pressure to provide for his family, a pivotal question from his boss about what he would tell his son sparked a profound mindset shift. He confronted the psychological patterns holding him back, became a top 1% salesperson, and built a thriving personal brand in his 40s. In this episode, Shawn shares the psychology of overcoming self-limiting beliefs and reveals the habits behind unstoppable success and personal development. In this episode, Hala and Shawn will discuss: (00:00) Introduction (02:16) Overcoming Paralyzing Anxiety in Sales (06:49) Why Authenticity Matters While Selling (09:05) His Journey into Creator Entrepreneurship  (13:36) Building a Personal Brand Despite Naysayers (19:12) The Five Habits of Unstoppable Success (27:39) The Role of Motivation and Discipline (31:56) Developing Peak Performance Routines (36:10) Building a Creator Business From Scratch Shawn French is a high-performance coach, keynote speaker, and founder and host of The Determined Society Podcast. He is the author of Unstoppable, where he outlines a foundational self-improvement process for achieving peak performance through five core habits. Through his work, Shawn helps individuals unlock the mental toughness, discipline, and intentionality needed to thrive in business and life. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Intuit QuickBooks - Start the new year strong and take control of your cash flow at QuickBooks.com/money  Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting   Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Resources Mentioned: Shawn's Book, Unstoppable: bit.ly/-Unstoppable  Shawn's Podcast, The Determined Society: bit.ly/TDS-apple  Shawn's Website: thedeterminedsociety.com  Shawn's Instagram: instagram.com/theshawnfrench  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Positivity, Human Nature, Human Psychology, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini 

    Hard Factor
    Penisgate, Getting Dumped By AI & Smelling Farts For Mental Health | 1.19.26

    Hard Factor

    Play Episode Listen Later Jan 19, 2026 51:50


    Episode 1876 - brought to you by our incredible sponsors: LUCY -  100% pure nicotine. Always tobacco-free. LUCY's the only pouch that gives you long-lasting flavor, whenever you need it. Get 20% off your first order when you buy online with code (HARDFACTOR).  00:00:00 Timestamps 00:05:40 PENISGATE rocks the ski jumping community right before the Winter Olympics 00:20:55 New Chinese app that lets everyone know if you are alive  00:27:00 Medical study suggests smelling your own farts can prevent Alzheimers  00:33:30 Man becomes first person to get dumped by his AI girlfriend Thank you for listening and supporting the pod! Go to patreon.com/HardFactor to join our community, get access to Discord chat, bonus pods, and much more - but Most importantly: HAGFD!! Learn more about your ad choices. Visit megaphone.fm/adchoices

    Canadian True Crime
    Robert Pickton: The Final Chapter [1]

    Canadian True Crime

    Play Episode Listen Later Jan 19, 2026 75:28


    A brand new four-part series. In 2024, Canada's most prolific serial killer was murdered in prison in an act of vigilante justice. The final chapter of Robert Pickton may now be closed, but the story is far from over. Pickton confessed to murdering 49 women on his pig farm near Vancouver, many of them sex workers and Indigenous women. The evidence suggests he did not act alone. -----Part 1 begins by tracing a disturbing childhood on the Pickton farm where cruelty was normalized, morality was optional and vulnerable people were exploited and intimidated. It also tracks how that culture escalated after Robert and his brother took over the farm, and the many police failures that followed.This series revisits the entire case to date, moving past the grotesque caricature of a lone monster in buddy boots, and restores the humanity of the women targeted through personal stories of those who loved them. It examines the culture and systems that failed them for so long, leaving their loved ones with many unanswered questions — and a prevailing sense of injustice.This miniseries draws primarily from court records, historical news archives, investigative journalism, personal interviews and the Missing Women Inquiry final report.CONTENT WARNING: this series includes graphic details that will be distressing for many listeners to hear, including mention of sexual assault, residential schools, Indigenous issues, child abuse and suicide. Crisis referral services:Free National Indian Residential School Crisis Line: call 1-866-925-4419 toll freeHope for Wellness free chatline - 1-800-721-0066 or using the chat box on the websiteGovernment of Canada Crisis and Mental Health support Resources for Sexual assault survivorsCanadian True Crime donates monthly to those facing injustice. Proceeds from this series are being donated to the WISH Drop-in Centre Society, supporting street-based sex workers on Vancouver's Downtown Eastside since 1984.Full list of resources, information sources, and more:www.canadiantruecrime.ca/episodes Hosted on Acast. See acast.com/privacy for more information.

    Side Hustle School
    Ep. 3306 - First $1,000: “The pre-launch brought in $1,000 on day one…”

    Side Hustle School

    Play Episode Listen Later Jan 19, 2026 7:58


    In this week’s First $1,000 segment, we hear from the founder of Brave Count, a subscription box for military spouses. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

    The Liz Moody Podcast
    BEST OF: The Theory That Completely Changed My Relationships (Here's How It Can Change Yours)

    The Liz Moody Podcast

    Play Episode Listen Later Jan 19, 2026 29:29


    In this “best of the podcast” episode, I share the one theory that has completely changed my life, my relationships, my friendships, my career, and the way that I move through the world. And when I say changed, I mean everything feels easier, everything feels lighter, everything feels more aligned. Once you hear it, you will not be able to unsee it in every single part of your life. Get the FREE “21 Days To Change Your Life Plan for Nutrition, Movement & Mental Health” made for our listeners at https://pages.lizmoody.com/january. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: • Wildgrain: head to Wildgrain.com/LizMoody and use code LIZMOODY for $30 off and free croissants for life. • IQ Bar: text LIZ to 64000 for 20% off.  • AG1: visit DrinkAG1.com/LizMoody and get 3 FREE AG1 Travel Packs, 3 FREE AGZ Travel Packs, plus FREE Vitamin D3+K2 and an AG1 Welcome Kit with your first AG1 subscription order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 397. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Richard Syrett's Strange Planet
    1308 A.I. Digital Demons, Deepfakes, and the Crime Wave No One Will Stop

    Richard Syrett's Strange Planet

    Play Episode Listen Later Jan 19, 2026 66:29


    FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet EP. #1308 A.I. Digital Demons, Deepfakes, and the Crime Wave No One Will Stop Artificial intelligence is sold as neutral, helpful, inevitable. I don't buy it. On this episode of Strange Planet, I sit down with privacy pioneer Dr. Katherine Albrecht to examine the real-world crimes of A.I.—deepfakes, impersonation, psychological manipulation, and synthetic fraud already unfolding at scale. We expose systems that deceive with confidence, diffuse responsibility, and quietly reshape human behavior. Then we go further, asking whether modern technology has crossed from tool to temptation—outsourcing truth, judgment, and conscience itself. No hype. No corporate filters. Just a hard audit of a system learning us, using us, and normalizing harm in real time today. GUEST: Dr. Katherine Albrecht is an internationally recognized privacy expert, bestselling author, and early critic of the digital surveillance state. With a doctorate from Harvard University, she has testified before the U.S. Congress and the European Commission and helped expose RFID tracking and corporate data harvesting years before they went mainstream. She is the co-founder of StartMail, a privacy-first encrypted email service, and the author of Spychips. Known for being early—and right—Albrecht now warns that A.I. poses not just technical risks, but profound moral and spiritual ones. BOOKS: Spychips: How Major Corporations and Government Plan to Track Your Every Move with RFID The Spychips Threat: Why Christians Should Resist RFID and Electronic Surveillance I Won't Take the Mark: A Bible Book and Contract for Children WEBSITES: https://katherine-albrecht.com/ https://www.realisgood.org/ SUPPORT OUR SPONSORS!!! CARGURUS CarGurus is the #1 rated car shopping app in Canada on the Apple App and Google Play store. CarGurus has hundreds of thousands of cars from top-rated dealers, plus those deal ratings, price history, and dealer reviews on every listing so you can shop with confidence. Their advanced search tools and easy-to-use app put you in control, with real-time alerts for price drops and new listings so you'll never miss a great deal. And when you're ready, CarGurus connects you with trusted dealerships for a transparent and hassle-free buying process. Buy your next car today with CarGurus at cargurus dot ca. GHOSTBED Every GhostBed mattress is designed with premium materials, proven cooling technology, and their exclusive ProCore™ layer—a targeted support system that reinforces the center of the mattress where your body's heaviest. It helps keep your spine aligned and your back supported while you sleep. Right now, during GhostBed's Holiday Sale, you can get 25% off sitewide for a limited time. Just go to GhostBed.com/strangeplanet and use promo code STRANGEPLANET at checkout. FOUND – Smarter banking for your business Take back control of your business today. Open a Found account for FREE at Found dot com. That's F-O-U-N-D dot com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join the hundreds of thousands who've already streamlined their finances with Found. HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - ⁠HIMS dot com slash STRANGE⁠ ⁠https://www.HIMS.com/strange⁠ MINT MOBILE Premium Wireless - $15 per month. No Stores. No Salespeople. JUST SAVINGS Ready to say yes to saying no? Make the switch at MINT MOBILE dot com slash STRANGEPLANET. That's MINT MOBILE dot com slash STRANGEPLANET BECOME A PREMIUM SUBSCRIBER!!!⁠ ⁠https://strangeplanet.supportingcast.fm⁠ Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit ⁠https://strangeplanet.supportingcast.fm⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

    The Brian Lehrer Show
    Previewing Gov. Sherrill's Education Policies

    The Brian Lehrer Show

    Play Episode Listen Later Jan 19, 2026 29:14


     Jessie Gómez, Chalkbeat Newark reporter covering Newark Public Schools, talks about what to expect from New Jersey's new governor on education issues.

    Depresh Mode with John Moe
    Stephanie Foo on Complex PTSD, Finding Recovery, and This American Life

    Depresh Mode with John Moe

    Play Episode Listen Later Jan 19, 2026 52:24


    It was several years into her talk therapy sessions that Stephanie Foo was offered a diagnosis: complex post-traumatic stress disorder, or C-PTSD. Regular PTSD stems from a single traumatic event like a car crash or a mugging. C-PTSD comes from a long series of traumas from which there seems like no escape. Like child abuse. The problems Stephanie was having with her relationships and rage and all sorts of other issues stemmed, said the therapist, from the severe abuse she encountered during her childhood in San Jose. Stephanie tells us about the beatings, the neglect, and the threats she encountered, mostly at the hands of her mother and some from her dad. She also shares the long journey to understand that abuse and to recovery. It's not something you get over, mind you. As Stephanie Foo says, your childhood is with you forever, but she's found a better place and a better future.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

    Previa Alliance Podcast
    Hey Whitney: Working on Ourselves

    Previa Alliance Podcast

    Play Episode Listen Later Jan 19, 2026 23:28 Transcription Available


    “New year, new me” sounds great — until you're a tired mom just trying to survive car line and bedtime. In this Hey Whitney, Sarah and Whitney talk about what working on yourself really means when you're balancing motherhood, mental health, and the myth of self-improvement. From letting go of guilt to choosing rest over perfection, this is your reminder that growth can look soft, small, and real.

    Widow We Do Now?
    Ep. 264 | Kratom Killed My Husband: Kate Terry's Story

    Widow We Do Now?

    Play Episode Listen Later Jan 19, 2026 69:31


    Meet our friend Kate. She's that cute friend that can fit in Anita's pocket but will pack a hefty throat punch if warranted. Kate's husband, Jeff, died by suicide at his place of work in 2024 after ingesting something called Kratom. In this episode, Kate shares what happened, what she wants people to understand about kratom, and the complex mental health struggles Jeff faced.This is a raw conversation about what it means to be the one left behind after suicide: the shock, the guilt, the anger, the love, and the questions that can linger for years. Kate speaks with honesty about her grief, the grief of her two young children, and how she's learning to live big.If you or someone you love is struggling, help is available. In the U.S., call or text 988 (Suicide & Crisis Lifeline). Outside the U.S., contact local emergency services or a crisis line in your country.*Check our Patreon for AD FREE Episodes, or to submit tributes of your person to be read in an episode! *http://www.patreon.com/wwdnSponsored by:BetterHelp.com. Save 10% off the first month of online therapy done securely, online with our unique link: https://trybetterhelp.com/wwdnMint Mobile: Mobile phone plans with great service and coverage starting at $15/month https://trymintmobile.com/wwdnJoin our Patreon for ad-free episodes and more!http://www.patreon.com/wwdnNeed some Snarky Grief merch?http://shop.widowwedonow.comWanna buy us tacos?http://www.buymeacoffee.com/widowwedonowFollow our YouTube channelhttps://www.youtube.com/@widowwedonow Support the show

    Calming Anxiety
    Beat The Blues Positive Energy Meditation to Reset Your Day

    Calming Anxiety

    Play Episode Listen Later Jan 19, 2026 10:33


    A special 10-minute session to combat "Blue Monday" or any day where you need to clear negativity and raise your vibration. Join host Martin Hewlett for a gentle yet powerful guided meditation designed to help you shift your mindset from surviving to thriving. Whether the world feels heavy or you simply need a morning reset, this session offers a safe space to reclaim your inner power. In this episode, we cover:Breathwork for Cleansing: Using the breath to cleanse the aura, release stagnant energy, and signal safety to the nervous system. The "Internal Sun" Visualization: A guided journey to a vast meadow where you connect with your higher self and recharge your internal batteries. Healing Frequency: Moving from "grey" doubt to golden, high-frequency positivity. Affirmations used in this session:"I am a magnet for positive energy." "I choose peace over worry." "I am worthy of a beautiful day." "I release all fear and embrace the present moment." Connect with Calming Anxiety: If there is a theme or affirmation you would like to hear on the show, please reach out. You can leave a comment on Spotify or YouTube, or send me an email directly.Email: calminganxietypodcast@gmail.comRemember: Smile often, think positive thoughts, and be a beacon for others.

    HealthyGamerGG
    Your Imagination Won't Fix Your Life

    HealthyGamerGG

    Play Episode Listen Later Jan 19, 2026 14:47


    Dr. K breaks down how getting stuck in regret, fantasy, and “what could have been” thinking can quietly block real change. When the mind keeps rewriting the past or imagining alternate versions of life, it feels productive, but it actually drains the emotional fuel needed to move forward in the present. This episode explores why fantasy can feel comforting but ultimately keeps people stuck, especially in depression. Dr. K explains how negative emotions are closely tied to learning and motivation, and why avoiding them through imagination, rumination, or distraction prevents real progress. The focus is not on fixing the past or visualizing a perfect future, but on tolerating the present long enough to take the next real step. Topics covered include: Why regret-based fantasy feels helpful but blocks action How imagination converts negative emotion into false relief The connection between negative emotion, learning, and motivation Why rewriting the past creates a false present you cannot act from How to shift from “what should have been” to “what do I do now” HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditative Prayers by Pray.com
    Sleep Better - Presence | Dr. Tim Clinton

    Meditative Prayers by Pray.com

    Play Episode Listen Later Jan 19, 2026 7:43 Transcription Available


    In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of experiencing the divine presence—an exploration that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when basking in the presence of God becomes a paramount desire. These moments not only enrich our faith but also invigorate our relationships, propelling us toward our individual dreams. The reassuring truth remains constant: with the Lord as our steadfast guide, we have the innate ability to realize the presence we seek, discovering renewed hope and purpose in our journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in encountering the divine presence along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for divine presence within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of experiencing the divine presence and discovering the extraordinary sense of fulfillment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

    Before You Kill Yourself
    How to cope with the four types of emotional distress

    Before You Kill Yourself

    Play Episode Listen Later Jan 19, 2026 13:01


    In this episode, we use the metaphor of turbulence to explore why intense moments in life can feel dangerous without actually being dangerous—and how the nervous system responds when stability feels lost. Through a grounding practice designed for “arrival,” we offer listeners a simple way to reorient their bodies after emotional, relational, or existential turbulence, without needing to fix or explain anything.In this episode, we cover:The four types of turbulence as metaphors for everyday life stress and emotional instabilityWhy the nervous system confuses intensity with danger—and how that fuels distressHow grounding is about orientation and arrival, not forced calmA single, practical grounding exercise listeners can use at the end of a long day or difficult periodThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

    Teach 4 the Heart
    370: "My Evaluations Are Making Me Feel Inadequate."

    Teach 4 the Heart

    Play Episode Listen Later Jan 19, 2026 8:55


    LEARN MORE at http://teach4theheart.com/ In this Teacher Talk episode, Linda and Julie dive into a new teacher's concern and what it really looks like to grow as an educator without slipping into perfectionism or letting nonstop feedback wear you down. If you've ever felt mentally drained by constant observations, overwhelmed by improvement goals, or discouraged by your own expectations, this conversation will give you practical strategies and Christ-centered encouragement for when you feel inadequate. "How can a new teacher take care of their mental health while constantly reflecting and trying to improve, and getting feedback, while not taking it personal, and focusing on perfection? I get at least two formal observations a month and informal feedback at least once or twice a week. I find that focusing on areas of growth are causing me to feel inadequate, and are making me struggle with mental health. I am of the mindset that what you dwell on grows, and magnifies." 00:00 Navigating Teacher Evaluations and Mental Health 02:51 Finding Identity Beyond Performance 06:44 Embracing Weakness and Relying on God Resources/Links Mentioned: Hope Renewed: https://teach4theheart.com/hope Teacher Talk Question Submissions: https://www.teach4theheart.com/teachertalk Hope Renewed: https://teach4theheart.com/renew

    Side Hustle School
    Ep. 3305 - STORY: Engineer Makes $80,000/Year Handing Out Free Maps

    Side Hustle School

    Play Episode Listen Later Jan 18, 2026 6:51


    A former sound engineer in Texas maps out a successful career by providing free information guides for hotel guests. Advertisers pay for their business to get in front of out-of-town guests. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

    Feel Better, Live More with Dr Rangan Chatterjee
    How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt (Re-release) #613

    Feel Better, Live More with Dr Rangan Chatterjee

    Play Episode Listen Later Jan 18, 2026 125:58


    With the Children's Wellbeing and Schools bill returning to the House of Commons imminently, it's a key time to make your feelings known. Email your MP https://www.smartphonefreechildhood.org/email. Today's episode is about a topic that I am truly passionate about - the introduction of social media and smartphones into all aspects of our lives - and what impact this is having on us individually, collectively and, perhaps most urgently, what impact is this having on our children.  Jonathan Haidt is arguably one of the worlds' most eminent psychologists. He is a Professor of Ethical Leadership at New York University's Stern School of Business and the author of 4 best-selling books, including his latest ‘The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness'.   In this episode, Jonathan and I explore how the fundamental differences between online and real-world interactions are affecting young people's social, emotional and cognitive development. We discuss why girls face unique risks on social media, from damaged relationships and reputations to harassment, and how gaming and pornography are shaping boys' expectations of relationships. Jonathan also shares some eye-opening data about the link between a decline in teen mental health and the widespread adoption of smartphones and social media. He emphasises the need for collective action to create healthier norms around technology use, both at home and in schools. We dive into practical strategies for parents, including setting clear boundaries and prioritising hobbies and family time. Our conversation also touches on the challenges of navigating technology use in a world where the pace of change has been so fast. Jonathan remains optimistic that we're nearing a tipping point and outlines four key norms we can all adopt with our children—even if they're already dependent on their phones throughout the day. We also discuss in detail what we believe schools could be doing to help their students have less screen time and the importance of collaborating with other families to support healthier habits. As a parent and a doctor, I'm deeply concerned about the mental health crisis facing our children and young people. But if, as a society, we can come together to raise awareness and take purposeful action, we can create a healthier future for the next generation. I think this is one of the most important conversations that I have ever had on my podcast. Jonathan and I both believe that the rewiring of our children's brains to be one of the most urgent societal harms that needs addressing.   My hope is that you find this conversation eye opening, enlightening and thought provoking - and I very much hope it prompts you to take action. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://ag1.com/livemore https://thewayapp.com/livemore  Show notes https://drchatterjee.com/613   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.