Podcasts about Mental health

Lo sits down with a very special guest this week, a pioneering neurologist who doesn't just study the brain, he's spent decades figuring out how to protect it. Dementia is on the rise so it's the perfect time to level up our brain health. In a conversation that's equal parts fascinating and practical, they unpack what's actually happening inside your brain on a daily basis—what's helping it thrive, what's quietly damaging it, and the habits most people don't realize are accelerating cognitive decline.Without getting overly clinical, the episode breaks down the real reasons dementia and Alzheimer's cases are rising—and more importantly, what you can start doing now to lower your risk. From brain fog to memory lapses to long-term brain health, this is one of those conversations that shifts how you think about your body… and your future.It's insightful, eye-opening, and surprisingly actionable, because taking care of your brain isn't just about aging, it's about how you show up right now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You are not too much. You are not hard to love. You are not asking for too much.This episode is for the girls who are done chasing, done overthinking, and done ending up with the same man in a different body. Violet gets into feminine energy, what it actually means, why so many women slip into their masculine energy without even realizing it, and how that starts showing up in dating. She talks self-worth, standards, intuition, softness, confidence, and knowing when to walk away. If you're ready to stop forcing what is not flowing and start moving like the prize, this one is for you.Get more content on: • @violetbenson on Instagram • @daddyissues_ on Instagram • YouTubeThanks to our sponsors:Nutrafol: Receive $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code DADDYISSUES.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s “Throwback Thursday” segment, we hear from a CPA who turns natural deodorant made from apple cider vinegar into a beauty and skin-care line. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

This week's episode Kenzie sits down with new step friend in law, Emily Sarre. The girls are talking about how they'll split custody, dating, living in NYC and more. Hope you enjoy!!

About this episode: People are increasingly turning to AI chatbots for therapeutic purposes—but these platforms are built for engagement, not mental health care. In this episode: Laura Reiley, whose daughter took her own life after confiding in a chatbot, explains why this technology is ill-equipped to treat those struggling with their mental health and how a transparent regulatory system could establish responsible practices for AI companies. Note: This episode includes discussions of suicidality and suicide. If you or someone you know is struggling, there is 24-hour assistance in the United States available by dialing 988. Guest: Laura Reiley is a journalist whose work has appeared in the Washington Post, the New York Times, and the Baltimore Sun. She is currently a writer for the Cornell Chronicle. Host: Dr. Josh Sharfstein is distinguished professor of the practice in Health Policy and Management, a pediatrician, and former secretary of Maryland's Health Department. Show links and related content: What My Daughter Told ChatGPT Before She Took Her Life—New York Times The family of teenager who died by suicide alleges OpenAI's ChatGPT is to blame—NBC News Summary of Artificial Intelligence 2025 Legislation—National Conference of State Legislatures Register of Suicides—Centre for Suicide Research Should AI Be Your Therapist?—Public Health On Call (July 2025) Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌PublicHealthPod on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

Have you ever noticed… the more you try to force something, the less it actually works? The more you push, control, overthink… the more stuck you feel? Same here, cutie! In this solo episode, I'm sharing something I'm actively working through in real time as I step into full-time entrepreneurship… how to stop forcing everything and start trusting that things can actually work out.Because lately, I've felt myself gripping. Trying to make things happen right now. Trying to control outcomes. And all it's been doing is burning me out and blocking the very things I want.So today, I'm talking about the shift I'm making from forcing → faith, while still taking real, intentional action.We get into:-Why forcing energy actually pushes life away-The difference between effort and desperation-How fear and past patterns keep us stuck in control-The daily practices helping me stay grounded (and not spiral)-How to focus on what's real instead of future-tripping worst case scenariosIf you've been feeling overwhelmed, burnt out, or like you're trying so hard and it's still not clicking… this is for you. Love you!

Show Notes:: Mental Health seems to be such a taboo topic to talk about in church. Whether because of shame, or insecurities, or not feeling like there is a safe place to do so. But that begs the question, should it be this way? In this week's episode of RealTalk Christian Podcast, Andrew Myers joins Chris Fuller in dissecting and discussing mental health in the church and how we should handle it. We hope you enjoy this episode.   //Resources Used In This Episode// https://www.amazon.com/Proverbs-Mind-Heart-Patient-Wisdom/dp/B0GQHVWPYW/ref=sr_1_1?crid=3KRGOOK905YL8&dib=eyJ2IjoiMSJ9.XS0FxIpf-qVhwXryfrxumulnpppvyQIA6Yii4kR9NyVQD9ciXDT-iFWHkMQo3FX0xF9KDY3C8jGiW-X2qI0jrNo-eetTjCbVJTZYPWYTSRqyz5uSH_j9mOVuNhCiI5lbzErP-M5ue2g63ofeHjxtM24IlR3Y5UKLqNdP-ZSiGEZ1pqtBNeD6g51VC95yu1i4.XcrC3i9YNkrOZVTSfbwfsvWP6PVUMrCeAOucaJZ92_g&dib_tag=se&keywords=proverbs+andrew+myers&qid=1774059576&sprefix=proverbs+andreww+myers%2Caps%2C168&sr=8-1   https://www.psychologytoday.com/us/therapists   //Other Episode You Might Enjoy// https://realtalkchristianpodcast.com/episodes/284-why-we-need-each-other-gods-design-for-community-in-the-church/ https://realtalkchristianpodcast.com/episodes/044-what-does-it-mean-to-find-your-identity-in-christ/ https://realtalkchristianpodcast.com/episodes/235-why-is-it-so-hard-to-share-my-faith/ https://realtalkchristianpodcast.com/episodes/228-5-ways-to-reset-your-faith-in-the-new-year/ https://realtalkchristianpodcast.com/episodes/170-being-a-christian-versus-being-a-disciple/   // Helpful Links // https://www.youtube.com/@realtalkchristianpodcast The Christian Standard Bible: https://csbible.com Lifeway Christian Resources: www.lifeway.com Got Questions?: www.gotquestions.org Dwell Bible App: https://dwellapp.io Cross Formed Kids from Ryan Coatney: https://www.crossformedkids.com RTC Quick Links: https://linktr.ee/realtalkchristianpodcast RTC Online: www.realtalkchristianpodcast.com Twin Valley Coffee:  https://www.coffeehelpingmissions.com Revive festival : Music Festival | En Gedi Music Fest | Leonidas, MI (myrevivefest.com) Toccoa Coffee:https://toccoacoffee.com Let Them Live: https://letthemlive.org

From screen star to producer to outspoken mental health advocate, Taraji P. Henson has never been afraid to say exactly who she is, a quality she's carrying into her Broadway debut in Joe Turner's Come and Gone. In this conversation from September 2024, Henson joins Hoda to talk about the power of using her voice, taking care of her mental health, and fighting for what she deserves after years of overcoming doubt and dismissal. Plus, she reflects on the resilience it took to keep going and the strength she found in speaking up. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get an exclusive 60% off an annual Incogni plan at https://incogni.com/beast Michael Wolff joins Joanna Coles to confront the question Washington, and now even the New York Times, is no longer avoiding: What happens when the president's behavior crosses from chaotic into something far more alarming? As Trump's erratic outbursts accelerate, from late-night social media rants to bizarre public encounters and escalating threats tied to a war he can't control, Wolff argues the guardrails may already be gone. Against the backdrop of a faltering economy, a dangerous crisis in the Strait of Hormuz, and mounting pressure ahead of the midterms, Wolff frames what he sees as the defining story right now: The slow eclipse of Trump, and a far more urgent question, whether anyone has the power to act before it's too late. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Social media marketing success starts with understanding your audience, yet most creator-entrepreneurs skip this step entirely. Without that foundation, even consistent creators end up guessing what works, leading to low engagement and missed business opportunities. In this episode of the YAPCreator Series Replay, Hala Taha shares proven insights from experts like Neil Patel, Julie Solomon, and Ken Okazaki to help you understand your audience, create content that converts, and build a loyal, engaged community. In this episode, Hala will discuss:  (00:00) Introduction (02:04) Neil Patel on Finding the Right Audience (06:22) Turning Your Audience Into a Business (08:28) Creating Content That Actually Converts (12:55) Understanding What Your Audience Really Wants (17:29) Mastering Your Craft and Building Trust (21:48) Using Data to Guide Your Content Strategy (23:32) The Toilet Strategy for Video Marketing (26:13) Adapting Content Based on Audience Feedback Hala Taha is the host of Young and Profiting, a top 10 business and entrepreneurship podcast on Apple and Spotify. She's the founder and CEO of YAP Media, an award-winning social media and podcast production agency, as well as the YAP Media Network, where she helps renowned podcasters like Russell Brunson, Jenna Kutcher, and Neil Patel grow and monetize their shows. Through her work, Hala has become one of the most influential creator entrepreneurs in podcasting. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Intuit - Start paying bills the smart way, not the hard way. Learn more at QuickBooks.com/billpay Huel - Grab nutritionally complete meals you can drink. Get 15% off with code PROFITING at huel.com/PROFITING AT&T Business - Power your small business with reliable connectivity from AT&T. Switch today at business.att.com.  Fabric - Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting  ZocDoc - Stop putting off those doctors' appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING  Blinkist - Turn the world's best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting  Resources Mentioned: YAP E226 with Neil Patel: https://youngandprofiting.co/4gqjng0  YAP E325 with Nick Loper: https://youngandprofiting.co/40MTrVM  YAP E233 with Oz Pearlman: https://youngandprofiting.co/42DkUMt  YAP E292 with Julie Solomon: https://youngandprofiting.co/4jJTpXp  YAP E230 with Ken Okazaki: https://youngandprofiting.co/3Ervwnx  YAPCreator Replay E1: youngandprofiting.co/YCR-E1 YAPCreator Replay E2: youngandprofiting.co/YCR-E2 YAPCreator Replay E3: youngandprofiting.co/YCR-E3 YAPCreator Replay E4: youngandprofiting.co/YCR-E4  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, SEO, E-commerce, LinkedIn, Instagram, Content Creator, Storytelling, Advertising, Communication, Social Proof, Marketing Trends, Influencers, Influencer Marketing, Marketing Tips, Digital Trends, Online Marketing, Marketing Podcast 

Vic and Max are back from their 2.5 week sprinter van trip, and this recap is about way more than campgrounds and road snacks. Victoria shares what the trip taught her about letting go of control, trusting detours, and creating space to actually hear her inner voice again. She opens up about the journaling prompt that led to a major breakthrough, why the unplanned parts of the trip ended up being the most magical, and how the whole experience felt like the closing of one chapter and the beginning of another. Plus, Vic and Max reflect on getting older, navigating life transitions, and why this trip gave them both a deeper sense of clarity about what they want next. Tune in for a thoughtful, funny, and unexpectedly emotional road trip recap!Related Episode:Vic & Max Are Living in a Sprinter Van for a 2.5 Week Road Trip!// SPONSORS // BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Quince: Go to quince.com/realpod to get free shipping and 365-day returns.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A listener with an Etsy shop wants to open her own site as well. What’s the best way to branch out? Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. LaToya Gilmore. A licensed professional counselor with 20+ years of experience. Topic: Her book Communication Skills for Healthier Boundaries and her journey in mental health. 2. Dr. Gilmore’s Career Path Started in mass communication, switched to psychology after a friend's suggestion. First psychology class sparked her passion. Emphasizes the importance of curiosity and self-awareness in career transitions. 3. Mental Health and Career Change Discusses fear of change and how to overcome it. Encourages self-assessment and assertive communication. Talks about blocking external opinions to follow personal truth. 4. Mental Health in the Black Community Pandemic brought mental health to the forefront. Black professionals increasingly seeking therapy for trauma, stress, and work-life balance. Her practice is 95% African-American professionals. 5. HBCU Experience Attended Prairie View A&M and Texas Southern University. Highlights the affirming and empowering environment of HBCUs. Importance of representation and academic excellence. 6. Book Discussion: Communication Skills for Healthier Boundaries Focuses on effective communication and healthy boundaries. Addresses rigid vs. absent boundaries and their impact on relationships and self-worth. 7. Therapy Practice Model Transitioned from in-person to fully virtual practice. Offers flexibility for clients and shares her own experience with therapy. 8. Entrepreneurship Lessons Graduate school didn’t teach business fundamentals. Learned about insurance, legal structure, and accounting on the fly. Advocates mentorship and using resources like ChatGPT (with caution). 9. Betting on Yourself Shares her transition from full-time professor to private practice. Advises strategic planning and exit strategies over impulsive quitting. 10. Parenting and Child Development Warns against premature diagnoses in children. Encourages education on developmental stages and adapting parenting strategies. 11. Future of Mental Health Education Advocates normalization of mental health as part of routine healthcare. Notes increased visibility in media, faith communities, and public discourse. 12. Boundaries in Social Settings Shares how she handles unsolicited therapy requests at social events. Emphasizes professional boundaries and offers referrals when needed. 13. Closing Website: www.lovesupportguidance.com Social media: Instagram @DrGilmoreShares Encouragement to lead with gifts and keep winning.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. LaToya Gilmore. A licensed professional counselor with 20+ years of experience. Topic: Her book Communication Skills for Healthier Boundaries and her journey in mental health. 2. Dr. Gilmore’s Career Path Started in mass communication, switched to psychology after a friend's suggestion. First psychology class sparked her passion. Emphasizes the importance of curiosity and self-awareness in career transitions. 3. Mental Health and Career Change Discusses fear of change and how to overcome it. Encourages self-assessment and assertive communication. Talks about blocking external opinions to follow personal truth. 4. Mental Health in the Black Community Pandemic brought mental health to the forefront. Black professionals increasingly seeking therapy for trauma, stress, and work-life balance. Her practice is 95% African-American professionals. 5. HBCU Experience Attended Prairie View A&M and Texas Southern University. Highlights the affirming and empowering environment of HBCUs. Importance of representation and academic excellence. 6. Book Discussion: Communication Skills for Healthier Boundaries Focuses on effective communication and healthy boundaries. Addresses rigid vs. absent boundaries and their impact on relationships and self-worth. 7. Therapy Practice Model Transitioned from in-person to fully virtual practice. Offers flexibility for clients and shares her own experience with therapy. 8. Entrepreneurship Lessons Graduate school didn’t teach business fundamentals. Learned about insurance, legal structure, and accounting on the fly. Advocates mentorship and using resources like ChatGPT (with caution). 9. Betting on Yourself Shares her transition from full-time professor to private practice. Advises strategic planning and exit strategies over impulsive quitting. 10. Parenting and Child Development Warns against premature diagnoses in children. Encourages education on developmental stages and adapting parenting strategies. 11. Future of Mental Health Education Advocates normalization of mental health as part of routine healthcare. Notes increased visibility in media, faith communities, and public discourse. 12. Boundaries in Social Settings Shares how she handles unsolicited therapy requests at social events. Emphasizes professional boundaries and offers referrals when needed. 13. Closing Website: www.lovesupportguidance.com Social media: Instagram @DrGilmoreShares Encouragement to lead with gifts and keep winning.

Why do we keep chasing happiness in ways that don't actually work?Dr. Laurie Santos is a cognitive scientist and professor of psychology at Yale, where she created the most popular course in the university's 300-year history, the Science of Well-Being. Since then, that course has reached millions of people around the world, and her podcast, The Happiness Lab, has become one of the most trusted resources on the science of living well. In this conversation with Dr. Michael Gervais, Laurie pulls back the curtain on why our minds so reliably get happiness wrong, and what we can do about it.The conversation starts with a sobering look at the student mental health crisis: more than 40% of college students report being too depressed to function, more than 60% report overwhelming anxiety. Laurie saw it firsthand at Yale, and it launched her on a mission to translate happiness research into practical tools that actually work.She explains why the things we predict will make us happy – more money, more success, more achievement – don't deliver the boost we expect, or the lasting satisfaction we hope for. She digs into the science of social comparison, why our brains default to the comparisons that make us feel worse, and why even the most high-performing people can feel inexplicably stuck. And she outlines the evidence-based habits, social connection, mindset shifts, emotional awareness, that actually move the needle.In this conversation, we explore:Why our minds are wired to predict happiness incorrectlyHow social comparison shapes our experience of achievement, and rarely in our favorWhat the research actually says about money, status, and wellbeingWhy social connection is the most underrated predictor of happinessHow to work with your emotions rather than suppress or spiral into themWhat leaders and organizations can do to build genuinely happier, higher-performing teamsEveryone wants to live a good life. This is one of those rare conversations that might genuinely help you do it.____________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabe and Rebekah sit down with their friend Dr. Lee Warren—a neurosurgeon, Iraqi veteran, and author who understands the brain at its deepest levels. Together, they explore the fascinating intersection of faith and science, specifically how God has uniquely designed our brains to be part of our own healing and repair. Whether you're navigating personal anxiety or looking for ways to support your spouse through a difficult season, this conversation offers practical hope. Dr. Warren shares how we can move from being victims of our thoughts to taking agency over our mental health through what he calls "self-brain surgery"—the intentional process of re-wiring our brains to align with the sound mind God has promised us.In this episode, you'll hear: Mind vs. Brain: Understanding the eternal difference between your physical brain and your soul-led mind. The Art of Self-Brain Surgery: How changing your thoughts for just a few minutes can literally create new hardware and synaptic connections in your brain. Agency Over Your Story: Why you aren't stuck with your genetics, past traumas, or personality scores, but have the power to build a new brain. Scripture for Mental Health: How to apply truths like 2 Timothy 1:7 and 2 Corinthians 4 to find peace and flourishing in the middle of a crisis. Resources: Subscribe to Dr. Warren's YouTube Channel: https://www.youtube.com/@drleewarren/ Buy Dr. Warren's Book: The Life-Changing Art of Self-Brain Surgery Dr. Warren's Website: https://wleewarrenmd.com/ Get The Fight for Us book and curriculum: The Fight For Us Join us November 19-20 for our Emotional Health Retreat in Franklin, TN. Register now and save $200 when you use the code EH200. https://www.rebekahlyons.com/ehretreat Take the THINQ Assessment: https://www.thinqassessment.scoreapp.com/ Create a free THINQ Account: Access more trusted content at thinqmedia.com

A Classic Rewind w/Stanger flying to interview the great Marlon Morgan, a licensed and clinical therapist and Founder & CEO of the California-based national nonprofit organization, Wellness Together School Mental Health. Marlon is also host of the podcast THIS HELPS with Marlon Morgan. Stanger and Marlon have a great talk about everything, Marlon's backstory, the state of mental health and everything in between. BONUS: Stanger and Marlon grew up together, so you know they are gonna be stories!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. LaToya Gilmore. A licensed professional counselor with 20+ years of experience. Topic: Her book Communication Skills for Healthier Boundaries and her journey in mental health. 2. Dr. Gilmore’s Career Path Started in mass communication, switched to psychology after a friend's suggestion. First psychology class sparked her passion. Emphasizes the importance of curiosity and self-awareness in career transitions. 3. Mental Health and Career Change Discusses fear of change and how to overcome it. Encourages self-assessment and assertive communication. Talks about blocking external opinions to follow personal truth. 4. Mental Health in the Black Community Pandemic brought mental health to the forefront. Black professionals increasingly seeking therapy for trauma, stress, and work-life balance. Her practice is 95% African-American professionals. 5. HBCU Experience Attended Prairie View A&M and Texas Southern University. Highlights the affirming and empowering environment of HBCUs. Importance of representation and academic excellence. 6. Book Discussion: Communication Skills for Healthier Boundaries Focuses on effective communication and healthy boundaries. Addresses rigid vs. absent boundaries and their impact on relationships and self-worth. 7. Therapy Practice Model Transitioned from in-person to fully virtual practice. Offers flexibility for clients and shares her own experience with therapy. 8. Entrepreneurship Lessons Graduate school didn’t teach business fundamentals. Learned about insurance, legal structure, and accounting on the fly. Advocates mentorship and using resources like ChatGPT (with caution). 9. Betting on Yourself Shares her transition from full-time professor to private practice. Advises strategic planning and exit strategies over impulsive quitting. 10. Parenting and Child Development Warns against premature diagnoses in children. Encourages education on developmental stages and adapting parenting strategies. 11. Future of Mental Health Education Advocates normalization of mental health as part of routine healthcare. Notes increased visibility in media, faith communities, and public discourse. 12. Boundaries in Social Settings Shares how she handles unsolicited therapy requests at social events. Emphasizes professional boundaries and offers referrals when needed. 13. Closing Website: www.lovesupportguidance.com Social media: Instagram @DrGilmoreShares Encouragement to lead with gifts and keep winning.

Jessica Gibbons offers a talk and meditation on the topic: What Blocks the Path is the Path Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

What if the anxiety you most want to get rid of is the one you most need to listen to? Existential psychologist Dan Koch and marketing strategist Kristen Tideman join Evan Rosa for a conversation about what anxiety is actually for—and what happens when it turns against you. "To be human is to be unfinished. It is to have constantly limits around you, and your choice is to accept them or pretend they're not there." In this episode, they reflect together on the existential roots of anxiety and what it looks like to confront real limits—from an MS diagnosis to faith upheaval to collective crisis. Together they discuss healthy versus unhealthy anxiety and how to tell them apart, the post-WWII origins of existential therapy, boundary situations and “thrownness,” what denial costs us spiritually and psychologically, and how accepting our limits can paradoxically expand our world. The conversation moves between lived experience of multiple sclerosis and philosophical framework about mortality, between Kierkegaard's "dizziness of freedom" and a three-month-old baby in an emergency room—asking not how to eliminate anxiety, but how to let the right kind of anxiety make your world bigger. Episode Highlights "To be human is to be unfinished. It is to have constantly limits around you, and your choice, among other things, is to accept them or pretend they're not there."—Dan Koch "I was literally in the ER. I'm holding my three-month-old baby who just got here. I'm like, my life just started—and I don't even know what this means. I don't even wanna Google what it means."—Kristen Tideman "Our brains are big enough and our minds are strong enough that unlike deer, plants, and coconuts, we can think about the future. We can imagine our own death."—Dan Koch "There's ways I wanna deny the MS. I wanna deny that that's part of my existence now. I wanna deny even components of my own faith change."—Kristen Tideman "Is my world getting smaller, or is my world getting bigger?"—Dan Koch About Dan Koch Dan Koch is an existential psychologist, therapist, and host of Religion on the Mind, a podcast and media project exploring the intersection of psychology, spirituality, and everyday life. His clinical work focuses on religious change—deconversion, deconstruction, reconstruction—and the downstream effects on identity, family, and meaning-making. He draws on the existential tradition from Kierkegaard and Jaspers through Viktor Frankl and Irvin Yalom. Koch has spoken openly about his own fifteen-year experience with panic disorder. Learn more and follow at religiononthemind.com [VERIFY] About Kristen Tideman Kristen Tideman is the founder of Tidy Studios, a marketing strategist and creative consultant. She holds a master's degree in philosophy and has brought that background into her work exploring questions of meaning, anxiety, and faith in public conversation. She lives with multiple sclerosis and is a new mother. Learn more and follow at [VERIFY—need Tidy Studios URL and social handles] Helpful Links and Resources Religion on the Mind https://www.religiononthemind.com/ Religion on the Mind https://religiononthemind.substack.com/ Religion on the Mind https://podcasts.apple.com/us/podcast/religion-on-the-mind/id1448000113 Tidy Studios https://www.tidystudios.com/ Man's Search for Meaning, Viktor Frankl https://www.beacon.org/Mans-Search-for-Meaning-P602.aspx Dan Koch on Patreon https://www.patreon.com/dankoch Show Notes Why tackle anxiety now—geopolitical overwhelm, media firehose, personal crisis converging Kristen's competing anxieties: new motherhood, MS diagnosis, ongoing faith change Dan's path into existential psychology through clients navigating religious change Existential psychology's post-WWII roots—Viktor Frankl, concentration camps, the search for meaning The atomic bomb as psychological turning point—from imagining one's own death to imagining collective annihilation "Our brains are big enough that unlike deer, plants, and coconuts, we can think about the future. We can imagine our own death." Healthy vs. unhealthy anxiety—the central distinction in existential thought Healthy anxiety broadens your world; unhealthy anxiety becomes self-referential spiral The inner critic mistaken for motivation—when unhealthy anxiety masquerades as drive "I was literally in the ER. I'm holding my three-month-old baby. I'm like, my life just started—and I don't even know what this means." Philosophy becoming flesh—studying mortality vs. receiving a diagnosis "There's ways I wanna deny the MS. I wanna deny that that's part of my existence now. I wanna deny even components of my own faith change." Ontological anxiety vs. pathological anxiety—Kierkegaard's "dizziness of freedom" Avoidance vs. acceptance as the fundamental hinge in existential psychology The body carries what the mind tries to bypass—emotions as literal electricity in the nervous system Thrownness—Heidegger's concept of being tossed into unchosen circumstances Jaspers' shipwreck, Sartre's blind man on a raft, Kierkegaard's captain in a storm Boundary situations—MS, new parenthood, AI, sociopolitical chaos, loss of shared reality Kristen on maturity: "Anything that comes at us, we can use as an excuse to weaken our resolve or to strengthen it." "To be human is to be unfinished. It is to have constantly limits around you, and your choice is to accept them or pretend they're not there." "Is my world getting smaller, or is my world getting bigger?" Neurotic anxiety spins us inward; accepting limits pushes us toward collaboration and community Emmy van Deurzen and Irvin Yalom—real problems require more than one person Loving your neighbor as a practical consequence of accepting your own limits #ExistentialPsychology #Anxiety #MentalHealth #FaithDeconstruction #HumanFlourishing #Kierkegaard #ViktorFrankl #ChronicIllness #MSAwareness #ForTheLifeOfTheWorl Production Notes This podcast featured Kristen Tideman and Dan Koch Edited and Produced by Evan Rosa Hosted by Evan Rosa Production Assistance by Noah Senthil A Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/about Support For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give

Why does dentistry have such high levels of stress and burnout? Why do so many clinicians feel isolated despite working in busy practices? What are the early warning signs that a colleague might be struggling? And what can you actually do — practically — if someone is in crisis? In this powerful and deeply important episode, Professor John Gibson shares his personal story and the mission behind the Canmore Trust. The conversation explores suicide prevention in dentistry, how to recognise warning signs, and the simple but life-saving actions every clinician should know. https://youtu.be/BftumzpytJI Watch IC071 on YouTube Key Takeaways Dentistry has a well-recognised issue with stress, burnout, and suicide risk Suicide is always multifactorial — never caused by a single event Toxic culture, including harassment and unrealistic expectations, contributes to distress Social media comparison can amplify feelings of inadequacy and isolation Dentistry is uniquely demanding — both intellectually and technically Mental health stigma prevents open conversations within the profession Neurodivergence is increasingly relevant and often underdiagnosed Perfectionism is a key risk trait linked to suicidal thinking Working below your moral standards creates significant psychological stress Warning signs include changes in temperament, withdrawal, and isolation Asking directly about suicide does not increase risk — it can save lives Use the “double bounce” approach: ask the question twice if needed If someone says yes, act immediately — hospital or emergency services You are not responsible for managing the crisis alone Early support includes sharing concerns and involving a trusted person GP support can be transformative and should not be delayed Highlight of this episode: 00:00 Teaser 00:51 Intro 04:16 John Gibson Introduction 07:15 Understanding the Scale of Suicide in Dentistry 09:59 Why Suicide Happens in Dentistry 11:13 Key Risk Factors of Suicide in Dentistry 12:09 Social Media and Comparison 12:52 Isolation 13:04 Difficulty of Dentistry 14:03 Mental Health Stigma 15:22 Neurodiversity 18:18 Perfectionism and Moral Conflict in Dentistry 21:44 Recognising Warning Signs of Suicide 21:46 Midroll 25:07 Recognising Warning Signs of Suicide 26:21 How to Approach a Suicidal Colleague 28:49 Double Bounce Technique 30:44 If the Answer is YES 33:36 Support and Resources for Dentists 34:12 Key Suicide Prevention Steps 37:40 Creating a Supportive Workplace 39:18 Reflective Space 40:00 Daily Positivity Practice 42:46 Canmore Trust Podcast 42:59 Outro Learn more about mental health in Dentistry: Check out more episodes on mental health, burnout, and wellbeing in dentistry. PDP185 – Mental Health in Dentistry IC040 – Overcoming Adversities

Patricia Gillespie, director of SkyKing, a Hulu documentary about the 2018 case of Richard “Beebo” Russell, a Horizon Air ground service agent who stole and flew a commercial plane before crashing it. The film goes beyond the incident itself, exploring Russell's personal life, mental health, and the unexpected public reaction that followed. Through interviews with those who knew him and never-before-heard air traffic control audio, it offers a deeper look at the man behind the headlines. Reality Life with Kate Casey What to Watch List: https://katecasey.substack.com Patreon: http://www.patreon.com/katecasey Twitter: https://twitter.com/katecasey Instagram: http://www.instagram.com/katecaseyca Tik Tok: https://www.tiktok.com/@itskatecasey?lang=en Facebook Group: https://www.facebook.com/groups/113157919338245 Amazon List: https://www.amazon.com/shop/katecasey Like it to Know It: https://www.shopltk.com/explore/katecaseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's talk about... Alex Cooper and Alix Earle drama and why we are team Alix based on receipts. Let's also talk about Coachella how much it's changed over the years. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lately I’ve been hearing from a lot of people in a time of transition one way or another. Here’s an example: when the economy is in a downturn, is this is a bad time to quit your job? Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Alan's Soap https://AlansSoaps.com/ToddHonor John's memory and the legacy he created for Ian and Alan with Alan's Artisan Soaps “John's Favorites” bundle.  Get one bar of each of his favorites for only $28.99. Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bonefrog https://BonefrogCoffee.com/ToddGet the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeEpisode  Links:Teenagers are sharing photos of their AP U.S. Government textbooks, and the sheer amount of indoctrination is wildly disturbing.POV: You hate Trump so much you quit your job the second you found out your boss voted for him… Then a dude offers you a cheap room because ‘you're hot and young'… but wait — HE voted Trump too?! So you nope out and proudly announce: ‘I got a fucking job living in my CAR now!' Ma'am… Trump didn't evict you. Your brain worms did. This is the most expensive political tantrum since 2016. Congrats, you played yourself harder than a TikTok filterDeranged liberal woman wants people to cheat on and divorce their spouse/partner if they support President Trump. These people are completely lostNot a Trump issue… American logs into her federal student aid account so we can see her actual loans and payments- She took out a $49,548.74 loan- She's made 120 payments, paying $25,558.36- Her current balance is $50,121.33 So after paying $25,558.36, she now owes more than she took outNot a Trump issue… Delta Dental is considered a nonprofit but the CEO skyrocketed her pay from $4.5 million per year all the way to $48 million over 4 years. That's $1 million dollars per month pay for one employee as a nonprofitNot a Trump issue… Horrifying: Dr Suzanne Humphries exposes what DTaP, Polio & Hib 'Vaccines' do to babies. The shots cause the activation of 33 allergy genes & 66 asthma genes plus the upregulation of 67 cancer genes & 25 immunological genesNot a Trump issue… Democrat spokesperson Hasan Piker goes off on a Vietnamese refugee who escaped communism:“Old enough to count, old enough to mount.” Old footage of far-left influencer Hasan Piker expressing his views on young girls has resurfaced and gone viral following a rise in his popularity with mainstream Democrats.

What if the government confirming UFOs are real is actually the least interesting part of disclosure?Joshua Golembeske, head of production at Gaia and UFO disclosure advocate, breaks down why contact isn't about craft and bodies in a government warehouse — it's about what happens to human consciousness when it gets close to these beings. This conversation goes way beyond nuts and bolts into why Green Berets become spiritual, why contact runs in families, and what the evidence actually says about who these beings are.What you'll learn:Why UFO contact is one of the fastest paths to enlightenmentHow to put yourself in the state that makes contact possibleWhat integration looks like after an ontological reality breakJoshua Golembeske is head of production at Gaia and co-host of Cosmic Disclosure. He's spent years interviewing military experiencers, whistleblowers, and contact witnesses — and comes from a generational contactee family himself.Find Joshua at @UFOElder and all links at: mindlove.com/449Ready to expand what you think is possible with people who actually get it? Join the free Mind Love Collective for monthly themed calls and weekly challenge accountability. mindlove.com/joinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to part 2 of this FIREEEEE conversation with the amazingggg psychotherapist and best selling author, Lori Gottlieb. And she's not holding back as we talk more about how to stop dating the wrong men and:  Why you need to understand the difference between compatibility and having things in common How the misconstrued idea of feminism is setting women up for failed relationships How dating changes for women as we age  What green flags and red flags to look for when learning about someone new  And so much more!! Trust me, homie, you don't want to miss out on the final part of this convo with Lori!! And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow Lori Gottlieb: Website: https://lorigottlieb.com/ Instagram: https://www.instagram.com/lorigottlieb_author/ Podcast: https://lorigottlieb.com/podcast/ Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: ⁠https://dexa.ai/lisabilyeu⁠  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement Learn more about your ad choices. Visit megaphone.fm/adchoices

Zach sits down with Arlina and Bob Allen, a couple who met in a recovery community over 30 years ago and have been building their marriage with the same tools ever since. What starts as a surprisingly revealing Game of Thrones conversation (they watch it on repeat as a bedtime ritual, and yes, they have strong opinions about House of the Dragon) turns into a grounded, real-world look at how recovery principles translate directly into relational health.Arlina walks through a go-to story from early in their relationship: a tipping dispute at a dinner with friends that spiraled into a full-blown money fight. She breaks down the four-column resentment inventory she learned in recovery, showing how she moved from "it's clearly his fault" to "oh no, I'm the jerk." Bob talks about the role his men's group played as a sounding board, helping him sort through what was his business and what wasn't before bringing anything back to Arlina. Together, they describe a pattern of going to their separate corners, doing individual work, and coming back ready to own their part.The conversation shifts into their current season of life: approaching the empty nest, figuring out what retirement looks like, and trying to answer the question "what kind of experiences do we want to have?" Zach reframes self-care as something that is actually selfish not to do, comparing it to an athlete hiding an injury from their team. Arlina and Bob both affirm that their self-care practices, morning routines, gratitude, exercise, prayer, are what keep them showing up as the best versions of themselves for each other. This is a couple who makes 31 years look like something worth rooting for.Key TakeawaysResentment is the wedge that drives couples apart. Having a structured process to work through it, not just vent about it, is what keeps it from calcifying.The four-column inventory (who, why, how it affected you, and your part) is a simple, powerful tool for getting honest with yourself before you try to get honest with your partner.Money fights are almost never about math. They're about fear, control, and what you believe you deserve.Having your own people (sponsors, friends, a therapist) to process with before bringing conflict back to your partner changes everything about how the conversation goes.An amends is not just "I'm sorry." It's naming the impact of your behavior and asking what you can do to make it right.Self-care is not selfish. Skipping it is. When you don't take care of yourself, your partner is the one who pays the price.You can "out-responsible" each other in conflict. Instead of chicken-and-egging blame in one direction, try racing to own your part first.Couples who laugh about old fights have usually done the real work underneath. The lightness is earned, not accidental.Guest InfoArlina Allen: Entrepreneur, sobriety coach, podcast host, and author of The 12 Step Guide for Skeptics. Arlina supports people who are considering quitting drinking or figuring out life after getting sober. Website: soberlifeschool.comBob Allen: Communications professional who describes himself as "the guy in the chair," orchestrating communication across teams from engineers to executives. Bob is not on social media by choice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alice praises Azra for her Mental Health initiative, then tells Azra she'd like to see addiction services given more prominence. Alice asks Azra for advice on helping a “friend” whose father may be showing signs of dementia. Clearly suspecting it's Brian they're talking about, Azra plays along, suggesting booking her friend's father an appointment with his GP, but also offering to dig out some leaflets for Alice to give her friend. Bert phones the surgery, demanding an appointment. Lottie explains there are none available, but Bert insists he'll turn up regardless, before shouting in pain and putting the phone down. Chelsea reluctantly agrees to take Bert in. After he's been seen Bert complains about the scant advice he was given to alleviate his pain and mutters about his aborted compensation claim, claiming he wanted the money to help Chelsea fix up her horsebox. Chelsea's touched by this, while Bert insists that's what family is for. Stella tells Ruth about Pip's appointment at the Breast Screening clinic on Thursday and asks if she'll go with them. Ruth seeks reassurance her presence will be welcome, then offers to drive them there. Stella admits how worried she is, but didn't ask before to avoid bringing up bad memories for Ruth. Stella reckons she's showing more signs of anxiety than Pip and worries she's driving Pip mad. Ruth gives Stella some sage advice before they agree a time for her to pick them up on Thursday. Stella later confirms that Pip's really pleased her mum will be there.

This week… was A LOT!In this episode, I'm bringing you inside the real, raw duality of life during massive energetic shifts - the expansion and the challenges, all at once.We're talking:Travel, self-care, pouring back into meAnd the unexpected - my son getting sick and an ER visitBoth existing at the same time.Both part of the same timeline.This is the kind of week astrologers have been talking about FOR YEARS… and you're likely feeling it.I also share real-life examples from both my world and my clients' to help you see how this energy is actually playing out - so you can better understand what's unfolding in your own life.• Where Is This Showing Up For You? Look at where Aries and Taurus land in your chart - that's where you're being activated right now.1st: Self2nd: Money3rd: Communication4th: Home5th: Joy & expression6th: Work & routines7th: Relationships8th: Other people's money9th: Travel & spirituality10th: Career & public image11th: Community & social media12th: SubconsciousAsk yourself:Where am I being stretched, challenged, or called to rise?This isn't random.This is recalibration.And you don't have to move through it alone.Inside The Expansion Room, this is exactly the work we do - learning how to hold more, regulate, and expand through it all.If this landed, share it or message me! I love hearing what resonates.

Rebecca Benghiat holds a JD, passed the bar, and skipped corporate law to build mental health systems instead. She now serves as Chief of Staff and Head of Impact at Inner Foundation, where she helps direct capital toward emerging adults ages 18 to 30 and asks a hard question every day: Is this actually working?In this conversation, she dismantles the myth of easy fixes. She explains why mental health measurement resists clean metrics, why a PHQ 9 score starts a conversation but never finishes one, and why “scale” often flatters institutions more than it helps people. She breaks down how impact investing shapes care delivery, why schools need networked systems not slogans, and why friction might be developmentally necessary.The stakes are real. Vulnerable families navigate snake oil, glossy apps, and pay to play algorithms while carrying the burden of choice in crisis. Benghiat lives inside that complexity and refuses to simplify it.RELATED LINKSRebecca BenghiatInner FoundationAspen Ideas HealthThe Jed FoundationFEEDBACKLike this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship email podcasts@matthewzachary.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Come for the wonderfully entertaining advice, stay for the informative science lesson about the life cycle of a butterfly, or for a movie review from an underwhelmed film critic (Jeff - Spoiler Alert). Great little questions from listeners this week: Ultimate night of naughtiness, Graduation family drama, Navigating Friendships and friendship Groups, Childhood Stems, and much more! Tons of problems, and tons of solving! - Be sure to leave a review, share the podcast, and tell every dysfunctional family member to listen and learn. Record your questions here: https://www.therapyjeff.comKeep up with Alex at https://alexandramoskovichpsychotherapy.comJeff's TikTok: https://www.tiktok.com/@therapyjeffJeff's Instagram: https://www.instagram.com/therapyjeffListen to more podcasts like this: https://wavepodcastnetwork.comGet 40% off your entire order at https://lolablankets.com by using code SOLVED at checkout.Get your personalized roadmap to sexual happiness by taking the quiz at https://beduc.at/pd2616-problemsolvedDISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We talk a lot about confidence, sex, connection… but what about the days we don't feel okay? What if growth isn't about arriving… but about showing up anyway? Can we be a little messy… and still be worthy of love, sex, and connection? When do you realize you're not okay mentally or emotionally? The hosts discuss... Gay culture tells us to show up perfect—hot, confident, ready for sex. But what happens when we're not? Should you be in a relationship if you're not okay? What about sex....can sex be healing when you're not okay? Can it be a stress reliever and more? Hot Topic: The Stonewall flag is legally back up! Hot Topic: Gay Adult Performer Milo Miles is banned from the US for 10 years? Hot Topic: Bryon Noem is the gift that keeps on giving.... Hot Topic: Is the trend to have more body hair or did it never leave? We discuss... Advice: He told me he was in an open relationship after our hookup walking out the door... Visit: Steve V's new app - Studio.com/stevev for the website version and visit the app version: Studio.com/stevev/connect Follow Stevie on IG: @iam_stevev Follow Kodi on IG: @mistahmaurice Follow Teddy on IG: @teddyalexis Rate and Review us! Wanna drop a weekly or one time tip to TAGSPODCAST - Show your love for the show and support TAGS! Visit our website: tagspodcast.com Needs some advice for a sex or relationship conundrum? Ask TAGS! DM US ON IG or https://www.talkaboutgaysex.com/contact Follow Of a Certain Age on IG: @ofacertainagepod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Watch Full Video Episode Recorded live at VISION 2026, host Carm Capriotto and Matt Fanslow explore how lessons from marriage counseling can improve communication in auto repair shops. The core discussion centers on Matt's article for NAPA Auto Care's Insight Magazine, “Your Shop Might Need Marriage Counseling,” and the industry's gap in soft skills. His central argument is simple: most automotive professionals were never taught effective communication or soft skills. In the past, shop culture often relied on public criticism or shame to correct mistakes. Today, that approach backfires, especially for younger technicians, who are more likely to disengage or “quietly quit” in that kind of environment. Matt proposes a different approach: applying communication techniques commonly used in therapy to everyday shop interactions. Drawing from the Gottman Institute, Matt outlines common communication pitfalls: criticism, contempt, defensiveness, and stonewalling, and how they show up daily in shop environments. Key solutions include: Validating feelings, especially with anxious customersCoaching without shame, addressing mistakes privately with supportSeeking outside perspective, using coaches or therapists to uncover blind spots Finally, both Carm and Matt challenge the stigma around seeking outside help. They encourage shop leaders to work with coaches, counselors, or therapists to uncover blind spots and improve their leadership approach. Far from being a weakness, asking for help is framed as a sign of strength and self-awareness. The goal isn't to turn shops into therapy sessions; it's to make small, intentional changes in how people communicate every day. The payoff? Fewer emotional blowups, stronger team culture, and customers who feel safe, heard, and respected. Download Matt Fanslow's Full Article: https://remarkableresults.biz/download/45724/?tmstv=1775829579 VISION Hi-Tech Training and Expo: https://visionkc.com/ Matt Fanslow, Riverside Automotive, Red Wing, MN, Diagnosing the Aftermarket A to Z Podcast: https://mattfanslow.captivate.fm/ Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: - Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ - Join Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmasters - Join Our Private Facebook Community: https://www.facebook.com/groups/1734687266778976 - Subscribe on YouTube: https://www.youtube.com/carmcapriotto - Follow on LinkedIn: https://www.linkedin.com/in/carmcapriotto/ - Follow on Instagram: https://www.instagram.com/remarkableresultsradiopodcast/ - Visit the Website: https://remarkableresults.biz/ - Join our Insider List: https://remarkableresults.biz/insider - All books mentioned on our podcasts: https://remarkableresults.biz/books - Our Classroom page for personal or team learning: https://remarkableresults.biz/classroom - Buy Me a Coffee: https://www.buymeacoffee.com/carm - Special episode collections: https://remarkableresults.biz/collections - The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/ - Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/ - Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/ - Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/ - The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level. https://autorepairmarketing.captivate.fm/ - The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching. https://chriscotton.captivate.fm/ - Speak Up! Effective Communication with Craig O'Neill:...

In this main stage message from the 2025 Rooted Conference, Jim Davis walks through Acts 1:6–11, highlighting the Church's clear and compelling mission. Drawing key observations from the text, he equips and encourages leaders to depend on the Spirit and faithfully join God in the work he is doing in the lives of students. Jim Davis is the Teaching Pastor at Orlando Grace Church (Acts 29) and a Council member of The Gospel Coalition. He holds an M.Div. from Reformed Theological Seminary and is the co-host of the As in Heaven podcast. Jim is also the co-author, with Michael Graham, of The Great Dechurching: Who's Leaving, Why Are They Going, and What Will It Take to Bring Them Back? He and his wife, Angela, speak for FamilyLife's Weekend to Remember marriage getaways and are parents to four children. As In Heaven Podcast by Jim Davis and Michael Aitcheson  The Great Dechurching: Who's Leaving, Why Are They Going, and What Will It Take to Bring Them Back? by Jim Davis and Michael Graham Rooted Resources:Teenagers Need the Church (Series) The Sunday Standoff: Discipling Teenagers Who Are Resisting Church by Katie Polski @therootedministry on Instagram for more updates  Register for Rooted 2026 Conference in Nashville Hosted by: Danny Kwon, author of Teenagers and Mental Health; Becca Heck, M. Div. from Reformed Theological Seminary; Isaiah Marshall, Rooted's Director of Ministry Development; and Josh Hussung, M. Div. in Pastor Studies from the Southern Baptist Theological Seminary.

In this episode of Faces of Digital Health, host Tjasa Zajc sits down with Marc D. Ritter, CEO of AWE Digital Wellness, to explore the science behind digital addiction and the growing impact of social media, smartphones, and AI on mental health—especially in children and teenagers. From dopamine-driven engagement to AI companions replacing human relationships, this conversation dives deep into what neuroscience tells us—and what we should be doing about it. Marc D. Ritter explains that digital addiction is not simply about excessive use, but about a loss of agency—when individuals can no longer function normally without technology. He connects this to neuroscience, highlighting how platforms are designed to exploit core human needs like connection, novelty, and validation. The discussion expands into emerging trends such as AI companions and relationships, raising concerns about reduced social interaction, increased confirmation bias, and a narrowing of perspectives. While AI may help alleviate loneliness, it may also fundamentally alter how humans relate to one another. A major focus is on children, where excessive smartphone use is linked to attention issues, emotional distress, and impaired development. Marc emphasizes that prevention is critical, as the long-term effects are still not fully understood. The conversation also examines global regulatory efforts, from social media bans in Australia to stricter controls in China, and debates whether these are necessary protections or reflections of generational misunderstanding. Importantly, Marc argues that traditional digital detoxes are ineffective. Instead, sustainable change requires redesigning behavior through awareness, habit formation, and reward-based systems—approaches implemented in AWE Digital Wellness programs and their “Smarter Phone.” Overall, the episode highlights a key tension of modern society: while technology offers convenience and connection, it also risks undermining autonomy, cognition, and human relationships if left unchecked. Website: www.facesofdigitalhealth.com Newsletter: https://fodh.substack.com/

In Part 2 of our conversation with Jessie Notarius—known in the wrestling world as The Unwilting Tatiana—we take a deeper dive into self-worth, boundaries, and personal growth. Jessie reflects on what it truly means to deserve respect, understanding, and equality in relationships, and why settling for less can cost us valuable time and energy. Through thoughtful discussion, we explore how mindfulness and self-awareness can help us build stronger self-esteem and healthier connections. The conversation also uncovers the contrast between confidence in performance environments—like stepping into the wrestling ring—and the self-doubt that can creep into everyday life. Jessie shares how she manages anxiety, organizes her responsibilities, and approaches challenges with a problem-solving mindset. We also discuss: • The power of gratitude and shifting perspective • How to engage with negativity in a constructive way • The importance of asking for help and building knowledge • Translating wrestling preparation into real-life organization This episode is a powerful reminder that the way we speak to ourselves shapes the life we create. ⸻ • Subscribe to the podcast on your favorite podcast app • Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait • Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”

This episode of Fishing Without Bait concludes our powerful conversation with Jessie Notarius, known in the wrestling world as The Unwilting Tatiana. Jessie opens up about the realities behind her wrestling journey—what it truly takes to pursue a passion while navigating injuries, setbacks, and the emotional toll that comes with them. She shares her experience with a recent wrist fracture, the frustration of repeated injuries, and the importance of patience and proper healing. Beyond wrestling, Jessie explores her creative side through painting and artistic expression, revealing how creativity plays a role in her personal growth and recovery. She also reflects on mentorship, resilience, and the courage it takes to keep going—even when giving up feels easier. This episode highlights the importance of acceptance, adapting to life's challenges, and finding meaning in difficult moments. Jessie's message is clear: even in adversity, there is always something to build from. Part 3 of our conversation with The Unwilting Tatiana.

Bishop Michael Burbidge discusses his Pastoral Letter: The Divine Physician and a Christian Approach to Mental Health and Wellbeing. Dr. Michael Horne continues the conversation as the Director of Clinical Support for Catholic Charities. T's Two Sense talks surrender with regard to Saint Augustine. Plus, Newman Guide News with Kelly Salomon features an important conversation with the President of the University of Dallas, Dr Jonathan J. Sanford

With over 25 years of experience working with leadership teams, Patrick Lencioni has seen successful companies crumble; not because of strategy, but due to poor organizational health. Behind the success were team members who were afraid to open up, make mistakes, or disagree. This insight led Patrick to dedicate his career to creating frameworks that help entrepreneurs and leaders build healthy teams. In this episode, Patrick breaks down the five dysfunctions of a team and shows how embracing healthy conflict can foster trust, boost productivity, and improve decision-making. In this episode, Hala and Patrick will discuss: (00:00) Introduction(03:52) What Is Organizational Health?(09:24) Healthy vs. Unhealthy Team Culture(17:20) The Five Dysfunctions of a Team(23:57) The Power of Peer Accountability at the Workplace(26:50) Diagnosing Dysfunctions with Real Scenarios(41:41) How to Run Effective Team Meetings(54:55) How Working Genius Improves Productivity(01:06:51) The Truth About Entrepreneurship and Success Patrick Lencioni is a founder of The Table Group and a pioneer of the organizational health movement. He is the author of 13 books, which have sold over 8 million copies and been translated into more than 30 languages. Patrick has spent over 25 years helping organizations and leaders improve their team dynamics, decision-making, and productivity. Sponsored By: Huel - Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Intuit - Start paying bills the smart way, not the hard way. Learn more at QuickBooks.com/billpay AT&T Business - Power your small business with reliable connectivity from AT&T. Switch today at business.att.com.  Fabric - Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting  ZocDoc - Stop putting off those doctors' appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING  Blinkist - Turn the world's best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting  Resources Mentioned: Patrick's Book, The Five Dysfunctions of a Team: bit.ly/-TFDOAT  Patrick's Book, Death by Meeting: bit.ly/PL-DBM  Patrick's Book, The 6 Types of Working Genius: bit.ly/T6TOWG  Working Genius Assessment: workinggenius.com/profiting  Patrick's Instagram: instagram.com/patricklencioniofficial/  YAP E305 with Patrick Lencioni: youngandprofiting.co/PL-E305  YAP E306 with Patrick Lencioni: youngandprofiting.co/PL-E306  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Networking, Goal Setting, Time Management, Problem Solving, Leadership Skills, Strategic Planning

Read it and weep, besties, because Patti is not here to sugarcoat a single thing. Stop wasting your time on a boy who only wants you around to boost his ego, fill his schedule, and keep you on standby while he figures himself out. Boys will breadcrumb you, mind game you, and keep you confused. Men make it clear. And we are done accepting less.Today, Patti Stanger returns to the show to talk about how to stop being a placeholder, raise your standards, and actually recognize the difference between a man and a boy. Patti and Violet get into why women give too much too soon, how bad relationship patterns start in childhood, why men know much earlier than they admit, and how to tell when you're being strung along. They also break down love bombing, gaslighting, red flags, ultimatums, dating with self-respect, and why waiting around is the fastest way to waste your own life.If you've ever questioned someone's intentions, stayed too long, or confused chemistry with commitment, this one is your wake-up call.What to Listen For:07:40 Why do we pick who we pick? 09:20 If you give a man too much of anything 13:43 Dating a boy versus a man 17:53 You want to know what their intentions are 22:37 If you allow yourself to be used 25:25 Is giving an ultimatum a good idea? 29:00 You get the ring when you have self respect 32:08 Why do we give our hearts too quickly? 35:59 Be realistic with your standards 43:06 Love bombers are mostly narcissists 47:48. Red flags vs green flags 52:19 The effects bad relationships have on kids 57:03 How do you handle the highs and lows? 59:30 Why are you wasting time? 01:07 Being able to do other things 01:08 Do I have to calm down my intensity to not scare off men? 01:11:30 What's the best advice you've received?Connect with Patti on:InstagramTwitterBooksMillionaire's ClubMatchmaker FragranceGet more content on:@violetbenson on Instagram@daddyissues_ on InstagramYouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s First $1,000 segment, we hear from a freelance apparel designer who specializes in menswear. After having her first child, she set out to learn to work on her own. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount   Sign up for your one-dollar-per-month trial today at https://shopify.com/platica     Where do your morals stand? How much is your loyalty worth? What would you do if...??? This week on La Plática, we get to go inside the minds of Josh and Sebas and see how they would react to different scenarios. Would they give up their morals for the right price? How quick would they turn on their friends?   GIVEAWAY RULES: On your IG stories, post a screenshot of your Taste Salud order from Costco.com and tag @laplatica. 3 lucky winners will receive a $100 Costco gift card AND a special care package from Salud. Good luck!     While you're here, follow the Poddy on all socials

Covid hit everybody, either personally or as members of society, and our mental health was damaged. It was trauma and it largely hasn't been processed. When Joshua Roman became the principal cellist at the prestigious Seattle Symphony at age 22, it wasn't really a surprise. As he explains, he had been training since the age of 3, desperate to get better, intent on overtaking Yo-Yo Ma and Pablo Casals. He didn't just run for fun, he targeted a sub-six minute mile. After Seattle, Joshua was a world traveling soloist with no fixed address and yet more striving. Then the pandemic hit and his covid became long covid, taking his energy and, often, his ability to even read a sentence much less sheet music. Joshua tells us about the life change that occurred as a result, his careful parceling out of his remaining energy, and the more focused and content he lives after the brick wall collision. Thank you to all our listeners who support the show as monthly members of Maximum Fun. Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com! Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org. Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group.  Help is available right away. The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK Crisis Text Line: Text HOME to 741741. International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

When your child says “I can't do this”… or starts comparing themselves to others… it can be hard to know what to say.In this episode, Sarah sits down with Renee Marie, founder of My Secret Playbook, to talk about the years when confidence often starts to dip—especially between ages 6–14.They discuss how kids develop self-talk, why comparison becomes so powerful during these years, and how parents can help children reframe negative thoughts and build real confidence. Renee also shares how her own experience as a mom led her to create a storytelling-based resource that helps kids understand social situations, navigate friendships, and believe in themselves.If you've ever wondered how to respond when your child doubts themselves, this conversation will give you practical ways to support confidence, resilience, and social skills at home.https://mysecretplaybook.com/Renee is a mom of three and the author of My Secret Playbook of Life, a book created to help kids build confidence, strengthen social skills, and develop resilience through the power of storytelling. She believes stories are one of the most effective ways children learn life lessons and start to believe in themselves.Her mission is to give kids simple, practical tools they can use in real life—whether that's learning how to join a conversation, handle mistakes, or stop comparing themselves to others.Renee has generously offered our listeners 20% off on her website. Just use the code PREVIA20 at checkout to receive the discount.

It's Lisa Bilyeu and this episode of Women of Impact is going to open your frikin' eyes to the dating and relationship mistakes that keep attracting the wrong type of men, and what you can do to fix your approach and find someone actually sincerely interested and good for you! Today I'm joined by the unbelievable Lori Gottlieb – she's a psychotherapist, NYT best selling author, and podcast host and she is SPILLING THE TEA on all things DATING & RELATIONSHIPS, including: - Why you can't find genuine men and what you need to do to find a real “love match” instead - How online dating & the paradox of choice is actually keeping you single - Why you SHOULD have high standards, but not about what you THINK  - The differences in how men and women approach dating, relationships, and marriage & how that causes problems down the line - Why it's actually best that all sales at the “husband store” are FINAL - And sooooo much more relationship wisdom!! Seriously guys, this woman has sooooo much wisdom into life and relationships and what you need to do to avoid ingenuine a-holes and pivot your life and have an amazing, healthy relationship! Listen close cause there's SO much to learn, and this is one you're gonna want to gossip with your homies about! Follow Lori Gottlieb: Website: https://lorigottlieb.com/ Instagram: https://www.instagram.com/lorigottlieb_author/ Podcast: https://lorigottlieb.com/podcast/ Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: ⁠https://dexa.ai/lisabilyeu⁠  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. K deconstructs the societal "scam" that hard work alone is the cure-all for your problems. He explains that true progress isn't found by simply pulling the "effort lever" harder, but by shifting your internal understanding to turn high-resistance struggles into effortless actions. What to expect in this episode: The Effort Paradox: Why "successful" people often exert less effort than those struggling with depression or ADHD, who must work significantly harder just to perform basic tasks. The Board Game Metaphor: How reorienting your approach—like fixing a tilted box lid—allows you to stop "powering through" and start moving forward without burnout. Incongruent Regret: An analysis of how the mind sabotages your progress by telling you your wins are "not enough" or "too late," effectively turning every "W" into an "L". The Help-Rejecter Trap: Why the ego often makes us reject professional help because we feel we should be able to "pull ourselves up by our bootstraps" alone. Avoiding the "Debt of Exhaustion": Why sustained effort is about staying within your capacity rather than dipping into reserves that lead to total burnout. Reclaiming Power: Practical advice on listening to internal signals and making small, 1% shifts to regain a sense of choice in your life.Dr. K's NEW Guide to Love, Sex, & Relationships is coming May 2026! Pre-order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Millyz Talks R&P, Men’s Mental Health, Jay-Z Meeting & Emotional Songs + More See omnystudio.com/listener for privacy information.

This episode explores the difference between interrupting thoughts and suppressing emotions—and how trying to control what we feel can quietly keep us stuck. I share how I've learned to stop feeding the mental loop while still allowing emotions to move, instead of shutting them down.Why interrupting thoughts can accidentally suppress emotionsThe hidden ways we avoid feeling (and why they backfire)How to let emotions exist without making them biggerA simple, real-time process for breaking ruminationThe shift from controlling feelings → allowing them to moveThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

After three co-workers notice their colleagues using paper towels to open restroom doors, they invent a simple solution that’s a step above the rest. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.