Crushing PRs: The Podcast

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Gym PRs aren't the only important factor during training. As athletes, we strive to be our best and perform our best. That means taking care of ourselves both physically and mentally. New episodes Fridays, starting 1.11.19. Hosted by: Maria Fraschilla

Maria Fraschilla


    • Jan 12, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 47m AVG DURATION
    • 8 EPISODES


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    Latest episodes from Crushing PRs: The Podcast

    Ep. 8: Back and better than ever

    Play Episode Listen Later Jan 12, 2021 35:24


    Guess who's back...back again. I'm back after a short hiatus! This week, I share what's been going on in my life, striving for contentment instead of happiness, and how the relationship you have with yourself is the longest one you'll ever have. Tune in next week for a new episode with a special guest :)

    Ep. 7: Courtney Blum

    Play Episode Listen Later Feb 15, 2019 49:24


    Former collegiate volleyball player and mental health advocate, Courtney Blum, joins us to talk about navigating college, playing sports and thriving while dealing with her own mental health struggles.

    Ep. 6: Amanda Tyutina

    Play Episode Listen Later Feb 8, 2019 56:20


    Photographer and all around awesome person, Amanda Tyutina, talks about her mental health struggles, being a gym newbie and how being a photographer helped her confidence.

    Ep. 5: Erik Bonini and Janelle Fox

    Play Episode Listen Later Feb 1, 2019 60:28


    In Ep. 5, Erik and Janelle talk mental health, training and why powerlifters, bodybuilders and sausages are all similar.

    Ep. 4: Mike Cardali

    Play Episode Listen Later Jan 25, 2019 57:31


    A good friend and even better workout partner, Mike Cardali, joins me to talk about break-ups, goals and why May 15th is an important date for him.

    Ep. 3: Ken Silcott

    Play Episode Listen Later Jan 18, 2019 53:19


    Classic Physique competitor and nutrition guru, Ken Silcott joins me to chat about his current prep, his obsession with nutrition and more!

    Ep 2: Abe Sutton

    Play Episode Listen Later Jan 11, 2019 53:26


    Crossfit coach and badass human, Abe Sutton, joins us for this episode. We talk injury recovery, inspiring others and more.

    Ep 1: Who Am I and What is Crushing PRs?

    Play Episode Listen Later Jan 11, 2019 10:12


    What are PRs and why do we care if we crush them? I'm Maria Fraschilla and I'll be your host for this series. We'll talk to athletes from all different walks of life about the stress that follows training, injury and competition, but also the mental toll it takes. New episodes air every Friday at 12PM EST.

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