Podcasts about classic physique

How do you know when it's time to move up a bodybuilding division—or if you're competing in the wrong one entirely? In this episode, we break down how to choose the right bodybuilding division based on structure, physique potential, health, and long-term progress. We also talk through the hard reality of staying in a division too long, the mental side of chasing wins, and when moving up could actually improve both your physique and quality of life. Whether you compete in Classic Physique, Bodybuilding, Figure, Wellness, Bikini, or Men's Physique, this conversation will help you make the right call. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.  

How to make weight in Classic Physique without losing muscle, ruining your look, or sabotaging your contest prep. Making weight in Classic Physique is one of the hardest parts of contest prep — especially when you're too big for your class. In this episode, we break down how to manage weight cap bodybuilding prep, when a physique athlete may need to move out of Classic, how to preserve muscle while making weight, and the biggest mistakes coaches make when trying to bring athletes down too aggressively. We also discuss refeeds vs de-load output days, staying ahead during prep, GH timing, bodyweight manipulation, and how to decide if Classic Physique is still the right division for you. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

Ron Partlow and Scott McNally break down the 2026 IFBB New York Pro with detailed analysis of Tonio Burton, Krizo, Blessing Awodibu and the Classic Physique lineup. We review stage footage, posing, structure, conditioning and why the placings played out the way they did. Plus training psychology, fixing bad habits, gym limitations for tall bodybuilders and overcoming burnout. 0:00 2026 IFBB New York Pro Review 1:00 Support The Podcast – Mutant Codes Dusty & BIGRON 3:00 New York Pro Stage Footage Analysis 4:10 Why Krizo Needs Better Posing 6:00 Blessing Awodibu's Major Improvements 7:30 New York Pro Second Callout Breakdown 8:45 Tonio Burton vs Krizo – Why Tonio Won 9:45 Tonio Burton's Lat Injury Explained 17:50 Classic Physique New York Pro Review 34:30 Ron Partlow at 320 Pounds 37:20 Changing A Client's Bad Habits 56:00 Why Tall Bodybuilders Struggle With Gym Machines 1:01:20 Teaching Higher Training Intensity & Effort 1:08:45 Getting Burnt Out On Bodybuilding Food 1:15:45 Can You Fix A Poor Mindset? 1:17:00 Forcing Yourself To Do Something You Love

This week I’m breaking down how to eat for your physique without letting your grocery bill get out of control. Whether you’re in prep or just trying to eat well on a budget, there are some simple swaps and principles that can cut your food costs significantly without touching your results. We’re talking bulk buying, protein source cost comparisons, why frozen vegetables are just as good as fresh for bodybuilding purposes, and why you’re probably overpaying for products you don’t need. Then I’m weighing in on something the NY Pro this weekend put front and center for me — the case for instituting weight caps in Women’s Physique and Figure. Classic Physique already does this for men and it works. Women’s divisions are overdue for the same structural guardrails. I’ll make the argument for why weight caps enforce the original intent of these divisions, create a conditioning baseline, and actually benefit newer competitors who need a clear target to aim for. Quantum computing article from TheBulletin.org mentioned in this episode Call in and leave a voicemail with your question!  865-226-9284 Bikini Blueprint is available now at pre-launch pricing – get in while it’s hot!  https://fivestarrphysique.com/bikini-blueprint/ Online coaching with Darin and a whole lot more (site updated recently!): http://fivestarrphysique.com/ Check out my online course collection, available now!  https://fivestarrphysique.com/courses/ Check me out on YouTube and subscribe to see what's coming up next:  https://www.youtube.com/@darin_starr Check me out on Instagram:  https://www.instagram.com/thedropsetpodcast

If an athlete shows up out of shape, whose fault is it? ... Are we blaming the wrong person? The Flex Coach's cover this, and the results of the Arnold UK... including what they would change about Classic Physique if they had the chance. Two Truths One Lie1 - Ryan once pulled 21lbs off a client in 4 days to make weight2 - Ryan first competed at 16yrs old3 - Ryan once donated to a wombat sanctuary Fan of the show?If you find value in the Flex Success Podcast, we'd love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to:https://www.flexsuccess.com.au/ https://www.instagram.com/flex_success/ To find out more about Dean, George and Ryan head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_george/ https://www.instagram.com/flexcoach_ryan/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

En este episodio del Podcast de Entrenamiento de Fit Generation hablamos con Jose Manuel Muñoz, más conocido como Josema Beast, uno de los culturistas españoles más destacados del momento, tras conseguir un histórico 4º puesto en el Mr. Olympia 2025 en Classic Physique. Hablamos sobre qué hace falta para llegar a la élite del culturismo, cómo entrena y se alimenta un atleta de este nivel y cómo se vive compartir tarima con nombres como Chris Bumstead. Además, repasamos su visión sobre el culturismo en España y el trabajo que hay detrás de un físico de primer nivel. ➡️ Instagram de Josema: https://www.instagram.com/josema__beast/

On this week's episode of Bikinis After Babies we are joined by NPC Bikini Athlete Courtney Daniel who is a wife, a mom of four boys, and an entrepreneur.  Courtney began competing in 2018 when during her second season, she found a lump in her breast following prejudging- a discovery that led to a breast cancer diagnosis, treatment, and multiple surgeries.  Courtney stepped away from the stage to fight for her life, navigating the physical and emotional toll of cancer while raising four sons and supporting her family.But her story doesn't stop there. Once in remission, Courtney returned to training for the stage while managing chronic back injuries, herniated discs, and ongoing pain- fueled by a deep love for the “me vs. me” challenge of the sport and a passion that she shares with her husband, an IFBB Pro in Men's Classic Physique.Courtney's story is one of perseverance and resilience as we discuss overcoming adversity, cancer recovery, motherhood and how nutrition and strength training play a powerful role in protecting long-term health.  We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Alex snackar med klassatleten Simon Widmark om både träning och tävling, men såklart också om familj, livet och gymverksamheten. Simon Widmark - blir det comeback i Classic Physique?: 00:01:17 – Simon in 00:32:43 – Simon ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för andra plus att värdarna blir glada.  

Ron Partlow, Dusty Hanshaw and Scott McNally break down the Detroit Pro and the biggest early season standouts in bodybuilding. We dive into Moh Fooda's win, Wesley Vissers' conditioning, and take a look at the physiques making noise right now. Plus discussion on Andrew Jacked, Nick Walker, Brandon Curry and more as the season starts to heat up. 0:00 Wesley Vissers : The New Andres Munzer? 2:10 Detroit Pro 2026 Results & Review – Moo Fooda Wins 4:00 Elias McCall Conditioning vs Blessing Awodibu Size 5:30 Moh Fooda Physique Breakdown – Why He Won 7:00 Patrick Moore Improvements – What He Still Needs 9:30 Ron Partlow Rant – Judging, Trends & More 11:30 Wesley Vissers Conditioning – Best in Classic Physique? 14:15 No Shots 10 Days Out – Contest Prep Strategy 18:30 Is Wesley Vissers the New Face of Classic Physique? 20:50 Mike Sommerfeld Update – Olympia Outlook 27:00 Mr. Olympia 2026 Predictions – Is Derek the Favorite? 40:25 Andrew Jacked Arnold Strategy – Risk of Burnout? 46:10 Brandon Curry Olympia Chances – Top 5 or Decline? 58:30 Nick Walker Arnold Diet – Only 3 Foods? 1:08:00 Arnold Classic Experience – Highlights & Low Points

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQ GET FREE SHIPPING & 365 DAY RETURN ON QUINCE CLOTHING: http://quince.com/generationiron GET 30% OFF SPARK ENERGY + FOCUS (use code GENERATIONIRON): https://www.drinkspark.com/ 15% OFF BIOPTIMIZERS (use code GENERATIONIRON): http://bioptimizers.com/generationiron Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-sam-sulek-physique-2026-arnold-classic/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

from mike sommerfeld not making weight by 7 lbs to gabriel zancanelli tearing his quad 1 day out, we have more arnold coverage to chat about!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER

Don't let your diet go to waste by making the same post-diet mistakes everyone else does. Professional bodybuilder Joshua Bradshaw reveals the secrets to a successful reverse diet, showing you how to strategically increase calories to build more muscle while staying incredibly lean. In episode 843 of the Savage Perspective Podcast, host Robert Sikes and Joshua Bradshaw share the truth about long contest preps, macro strategies for fat loss, and proper post-show recovery. Learn what it truly takes to build a winning physique and maintain your hard-earned gains year-round.Want to learn the exact steps to build muscle and lose fat? Join Robert Sikes's FREE Bodybuilding Masterclass for a simple, step-by-step guide to optimize your health and transform your body. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Josh on IG: https://www.instagram.com/joshtbrad/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Secret to Maintaining Gains Between Shows: Reverse Dieting 0:39 - Guest Introduction: Meet Natural Pro Bodybuilder Joshua Bradshaw 1:11 - Is a 30+ Week Bodybuilding Prep Worth It? 2:47 - Why 12-Week Preps Are a Huge Mistake 3:23 - Joshua Bradshaw's Journey: From Baseball to Pro Bodybuilder 6:14 - The "Dreamer Bulk": A Common Bodybuilding Mistake? 8:16 - How a Post-Show Reverse Diet Can Make You Leaner 9:32 - The Ideal Body Composition to Start a Contest Prep 11:27 - Competing as a New Pro: Navigating Federation Rules 13:07 - Classic Physique vs. Bodybuilding: Which is the Better Fit? 13:59 - How to Plan Your Competitive Seasons for Long-Term Success 15:14 - What It's Really Like Backstage with Top Natural Pros 17:42 - A Pro's Full Day of Eating: Calorie & Macro Breakdown for Prep 19:25 - How to Use a Reverse Diet Between Two Competitions 22:25 - The "Conditioning vs. Fullness" Dilemma 24:24 - How to Adjust Your Macros for Fat Loss Without Losing Muscle 26:02 - How to Modify Your Training at the End of a Prep 28:30 - Meal Timing & Food Choices: What a Pro Eats During Prep 29:53 - The Post-Show "Celebration Meal": How to Avoid a Setback 33:43 - Feedback from the Judges: How to Improve Your Physique 35:41 - Why Stay Natural in an Enhanced World? 38:00 - Is Natural Bodybuilding the Healthiest Sport? 39:36 - How Top Athletes Overcome Unforeseen Obstacles During Prep 41:12 - How a Bodybuilding Prep Exposes Your Life's Inefficiencies 43:14 - The Research Is In: A Scientific Look at Myo-Reps 44:56 - Study Results: Achieving the Same Gains with 30% Less Volume 47:56 - What Are "Junk Volume" and "Effective Reps"? 49:03 - What Does Earning a Pro Card Actually Mean? 50:43 - How to Overcome Performance Anxiety on Show Day 52:01 - Does a Top Bodybuilding Coach Coach Himself? 55:55 - The #1 Mistake Preventing People from Reaching Their Fitness Goals 58:44 - Is Tracking Macros a Waste of Time? 1:00:02 - The Importance of Camaraderie in Bodybuilding 1:01:04 - Why Competing Every Year Can Ruin Your Progress 1:03:09 - Where to Find Joshua Bradshaw

In dieser Episode sprechen wir über unsere persönlichen Erfahrungen bei den ANBF- und DFAC-Wettkämpfen und geben spannende Einblicke hinter die Kulissen der Organisation und des Judgings. Wir diskutieren die Entwicklung der Classic Physique Klasse, die Wertschätzung der Athleten, sowie kontroverse Themen wie die Verwendung von DreamTan und den Koffein-Konsum am Wettkampftag. Außerdem werfen wir einen Blick auf die Pro-Show Highlights und die besondere familiäre Atmosphäre dieser Natural Bodybuilding Events.

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In dieser Episode spricht Fabian Farid über seine Erfahrungen spontan an einem Wettkampf in Offenbach teilzunehmen. Wie Fabian seit seinem Wechsel auf die dunkle Seite gehandelt hat und wie seine Pläne für die Zukunft sind. Viel Spaß mit der Episode!

In this episode of Raising the Standard, I share exactly how I lost 65 pounds in 8 months at age 50, reached 3% body fat naturally (no TRT, no gear), and won the Masters Classic Physique division at an NPC show—while leading my family, hitting work goals, and helping clients stack wins. This isn't just a fitness story; it's a God-driven transformation that began in the spirit and reshaped my identity, habits, and future.You'll learn the core pillars from my Discipline Codex—a framework that blends neuroscience with Kingdom truths—to create lasting change in any area of life:- God-Driven Vision (GDV): define a powerful why and think in decades, not quick fixes- Long-Term Thinking: journey over outcome, no shortcuts or cheap dopamine- Identity Upgrade: stop victim thinking and make decisions from who you're becoming- Commitment: cut off other options and stop negotiating with yourself- Environment & Coaching: choose a high-performance atmosphere and real accountability- Embrace Uncomfortable: stretch beyond your comfort zone to unlock growth- Embrace Boring: master the mundane—simple meals, repeatable training, consistent habits- Accountability Lever: why a bodybuilding show became the ultimate forcing functionMy results in the Masters over 50:- 1st place: Classic Physique- 3rd place: BodybuildingIf you're ready to align your faith, identity, and discipline to transform your body, mindset, and life in 2025, this episode is your blueprint. Share this with a friend who's ready to raise the standard.Checkout THE DISCIPLINE CODEX Here: https://www.standard59.com/disciplinecodexOrder Bodyhealth Products here to save on the same supplements I use https://www.bodyhealthaffiliates.com/34R5F16/3QQG7/Use code CHAT20 to save 20% off your order

Meses de sacrificio, dietas y un físico al límite han llevado al joven español a la tercera posición en categoría "Classic Physique" de la competición celebrada en Brisbane.

Hablamos del fascinante mundo del culturismo en Australia con el español Derek Muñoz quien logro la tercerca posición en la competición Australia Natural Elite en Brisbane en categoría Classic Physique. También te contamos de las ayudas económicas de EE.UU. a Argentina y en deportes, hablamos del Mundial sub 20 de Fútbol.

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, bodybuilding's longest running weekly podcast. On today's episode, a preview of the 2025 Olympia, as well as the hottest controversy swirling around the show - regarding the height and weights of Classic Physique competitors!

The bodybuilding world's best-kept secrets are finally revealed in this discussion between six-time Mr. Olympia Chris Bumstead and human biologist Gary Brecka. Learn how peptides like BPC-157, TB-500, and growth hormone-releasing compounds became the difference between career-ending injuries and championship-level recovery. Chris opens up about his autoimmune kidney condition that nearly destroyed his career at 22, and how it led him to pioneer a more intelligent approach to performance enhancement. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Chris Bumstead's book, “Secrets to a Classic Physique“ here: https://amzn.to/41Ab9x7 Connect with Chris Bumstead Website: https://bit.ly/3JEjtG9  YouTube: https://bit.ly/4mEqhlx  Instagram: https://bit.ly/4mML1aU  TikTok: https://bit.ly/4ncS0cZ  Facebook: https://bit.ly/4p9oQgP  LinkedIn: https://bit.ly/461OZp0  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 02:43 Battling through Autoimmune Disease  07:06 Achieving the Best Version of Himself through Bodybuilding 20:55 His Wife as Chris' Safe Place 27:37 Parenting Experience and Insights 35:08 Don't Start with Steroids 39:00 Chris' Bodybuilding Coaches 41:03 Recommended Protein and Vitamin Sources 48:35 Peptides, Steroids, Stem Cells, and Gene Therapies 58:48 Different Types of Peptides and Effects 1:14:05 Post-Professional Career Life 1:26:21 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 Intro00:02:08 Coaching Men vs Women & Hormone Challenges00:06:55 Discovering Bodybuilding & Early Training Mistakes00:11:26 First Competition & Prep Lessons00:15:39 Diuretics vs Natural Peaking00:21:17 Athlete Examples & Conditioning Standards00:25:37 Precision in Bodybuilding & Coaching Start00:31:50 Success with Physique Athlete & Olympia Journey00:36:00 Meeting & Working with Terrence Ruffin00:44:13 Fullness, Dryness & Peaking Challenges00:49:32 Coach–Athlete Learning Curve & Comparisons00:55:49 Classic Physique: Shape vs Conditioning01:02:42 Defining a Good Coach & Athlete Safety01:08:48 Health Supplements & Blood Work Frequency01:15:10 Downsizing for Classic Physique & Compound Choices01:22:12 Individual Reactions & Instagram Misinformation01:26:56 Food Intolerances & Insulin Sensitivity Tips01:33:55 Blood Pressure & Root Problem Fixes01:34:54 Off-Season Training Focus & Nutrition01:39:48 Intensifiers01:44:36 Coaching Anxiety & Life Perspective Shifts01:51:29 Olympia Wins & Chasing Coaching Legends01:55:25 Tips for Young Self & Helping Athletes02:05:05 Tren in Men's Physique & Side Effect Management02:17:53 Hyacine's Proudest Moment02:20:59 Superior Genetics?02:22:34 Clen Use & Side Effects02:33:52 Dubai Bodybuilding Scene & Gyms02:37:34 Dubai Lifestyle & Safety02:42:12 Advice for New Coaches & Mentorship02:46:50 Final Message & Podcast Wrap-Up

Ivan Bodybuilding joins It's Just Bodybuilding to share his predictions for the Olympia Big Ron Partlow, Dusty Hanshaw, Scott McNally 2:00 Ivan's Olympia Predictions 4:00 Will Hadi get a Visa 5:00 Judging Nick off his poses 9:00 3rd and 4th 9:45 most underrated guy in Open BB 11:45 Most Over Hyped Olympian? 13:00 Has the judging been consistent ? 16:20 Ivan's take on Classic Physique 22:00 how many bodybuilders hate Ivan? 24:00 How did Bodybuilding become Ivan's thing? 27:30 Ivan losing his channel 35:00 Gear situation in Serbia 41:00 Ivan's bodybuilding goals 43:30 Adjusting to retirement from bodybuilding 1:03:20 Competing for the love of it 1:11:10 Traveling for bodybuilding 1:13:45 Does Ivan ever want to interview people? 1:16:20 which pro puts up the most accurate progress pics?

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 Intro  00:02:40 Personal Life Updates  00:04:51 Pregnancy and Lifestyle Changes  00:10:57 Early Steroid Use and Coaching  00:18:43 Sleep Schedules and Productivity  00:26:45 Bodybuilding Industry Evolution  00:27:52 Modern Bodybuilding Aesthetics  00:37:31 GLP-1 Agonists and Nutrition  00:41:37 Classic Physique and Weight Caps  00:46:51 Coaching and Knowledge Evolution  00:53:07 Family Genetics and Hard Work  00:56:55 Diminishing Returns With Protein  01:08:23 Growth Hormone Dosing Insights  01:16:41 Insulin and GH Combinations  01:22:54 Elite Coaching and Drug Testing  01:27:17 Insulin Resistance Myths  01:32:30 Social Media Arguments01:34:38 Trenbolone and Kidney Concerns  01:39:30 Smart Drug Choices in Bodybuilding  01:49:55 Living In Thailand01:56:35 HGH Timing 02:06:30 Tirzepatide vs. Retatrutide  02:12:00 Prescriptions and Traveling02:16:58 Reversing LVH Growth  02:22:42 Estradiol Levels on Cycle  02:27:04 Anabolic Synonymous Shutdown02:30:45 Classic Physique Drug Use 02:33:40 Life Updates and Fatherhood

TIME STAMPS:00:40 About Marc Monaco and the IPL natural bodybuilding organization; contest prep update at 7 weeks out from the 10th ANNUAL IPL SOUTHWEST GRAND PRIX with Angela Huckaby ( IG - @ the.carnivorecutie ) SHOW INFO: https://competeipl.com/2025-ipl-southwest-grand-prix-info/ 03:39 Why Marc is passionate about natural bodybuilding and how his journey began in 2002 coming out of serving in the military; how he earned his pro card, why he's retiring from professional bodybuilding, and how hit's helped his Brazilian Jiu Jitsu and martial arts training!10:00 POSING TIPS & constructive criticism for MEN'S BODYBUILDING.13:00 All about the SHAPE category (exclusive to IPL!)16:00 All about the FITNESS ANGELS category (also exclusive to IPL!)22:00 The future of MEN'S PHYSIQUE, CLASSIC PHYSIQUE, and the IFBB, and all about the MENS FITNESS category offered by IPL!26:00 All about DRUG TESTING in natural bodybuilding events.30:00 Marc announces RETIREMENT from professionally competing!36:00 A SONG ABOUT HARD WORK - “Song for My Father” lyrics - His name is PAUL / He's on CALL / For us ALL / He taught me / To stand TALL /  (and) when you can't walk, You CRAWL / / / He works a TON / Keeps it FUN / ‘Til we're DONE / With what we / Have BEGUN / I'm proud to be / HIS SON / / / He taught us not to QUIT / Act like you give a SHIT / Put your back into IT / DON'T QUIT!42:13 Advice for aspiring professional bodybuilders.=================================================BEST PLACE TO FIND BJJ & HIS CONTENT:IG - marcmonacobjjFacebook www.competeipl.com/marc-monacoMusic: "Song for My Father" by Horace Silver / Lyrics written by Colt Milton.Athlete Spotlight: Carly Kovacik (women's bodybuilding) - Louisiana, US===========================================Have you heard about our NUTRITION PODCAST? Stream our award-winning show Carnivore Coaches Corner from the same platform you're listening to this podcast on!Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, VirginiaQuestions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 

BSG Coaching Podcast with Coaches Skip Hill, Andrew Berry, Scott McNally 1:00 How do you know if you have Pro Genetics? 5:20 Is Classic judged the same as Bodybuilding? 17:15 2000ng Test on TRT? 21:55 Fats storing as fat? 28:15 EPO - Any place in Bodybuilding 30:00 PED's for Endurance 30:50 MK677 stacked into Deca & Test? 31:20 ECA- Where to get it in the US 31:30 leg training 3x wk less volume Vs 2x wk more volume 32:50 Pulling Test Before a Contest to control estrogen 35:50 HBCD & Glyserol for carb loading 38:00 Insane Set Of The Week

BSG Coaching Podcast 290 DNP in 2025? GLP-1 & HGH Synergy, Hardcore Set Of The Week, Arnold Classic Take, Sam Sulek Wins His Pro Card, Cold Plunges For Recovery - Coaches Skip Hill, Andrew Berry, Scott McNally 0:00 Teaser and intro 2:00 Arnold Classic Takes 3:45 Pics vs In Person Judging 6:30 "Neck and neck on Friday"? 9:10 Classic Physique at the Arnold 10:00 Critiquing without bias 15:30 Craziest squat - Sarah Rainbow 20:00 Sam Sulek Wins His Pro Card 25:45 DNP and Tragedy at the Arnold 37:30 GLP-1 Meds and HGH Synergy 30:15 What size Insulin Pin for TRT shots? 43:20 Hardcore Set Of The Week! 52:00 Combat water weight and Carpel Tunnel on High Dose GH 55:25 Deloading while on cycle 1:02:20 Cold Plunges for Recovery 1:07:50 One shake forever..what do you pick?

Performance and Strength Coach, Justin King, trained Bodybuilder Chris Bumstead for his final Mr. Olympia Competition. Bumstead, a five-time Classic Physique champion, turned to Justin King for his expertise in managing accumulated injuries and refining his training program.Their collaboration played a crucial role in Bumstead securing his sixth consecutive Classic Physique title at the 2024 Mr. Olympia. Today, we talk to Justin about how blood mark/labs affect your training, the most common deficiencies in high performers, performance enhancing supplements, fitness competitions like Mr. Olympia and what it takes to win, the body positivity movement and how CBUM was able to win his 6th title before retirement with King's specialized program  . Other Social Media channels: Subscribe to my main channel "Austin Zaback" https://www.youtube.com/c/AustinZabackSubscribe to my Podcast Channel "The Austin Zaback Show" https://www.youtube.com/c/TheAustinZabackShowFollow me on Social Media:https://www.instagram.com/austinzaback/https://www.tiktok.com/@austinzaback

The Whack Pack reacts to Sam Sulek's first appearance at a bodybuilding contest, with the internet sensation winning the overall crown in Classic Physique. Gregg Valentino, however, thinks his younger (natty) version was BETTER than Sam.

The Whack Pack reacts to Sam Sulek's first appearance at a bodybuilding contest, with the internet sensation winning the overall crown in Classic Physique. Gregg Valentino, however, thinks his younger (natty) version was BETTER than Sam.

Dave Palumbo reacts to Sam Sulek taking the overall Classic Physique title at the NPC Legends. He will advance to the Arnold Amateur for a shot at an IFBB pro card.

On this episode of the Bodybuilding Legends Podcast, former Muscle and Fitness writer Jerry Brainum is the guest to talk about the 2024 Mr. Olympia contest. In Part Two of his interview, Jerry and host John Hansen talk about the top competitors in the contest. They also talk about the Classic Physique Olympia and the retirement of Chris Bumstead. At the end of the interview, John reads the 1985 Mr. Olympia contest report written by Bill Reynolds from the February, 1996 issue of Muscle & Fitness magazine.  Time Stamps: 2:15 - Chris Bumstead planning to compete in Open Men's Bodybuilding 4:20 - John's current diet to get ripped 10:09 - New videos up on YouTube 11:00 - Start of interview with Jerry Brainum, Part Two 11:05 - Andrew Jacked, 5th Place in the Mr. Olympia 19:45 - Hungry to win 23:42 - 2024 Classic Physique Olympia 27:00 - Chris Bumstead retires 33:30 - The popularity of the Classic Physique division 35:38 - Top competitors in Classic Physique 38:00 - Weight restrictions for Classic Physique 41:00 - Mandatory blood tests for Pro Bodybuilders 47:25 - Symmetry Round 51:00 - New divisions in Bodybuilding 1:02:50 - Prize money in the Mr. Olympia 1:15:42 - John Hansen reads the article "Haney: Two in a Row" written by Bill Reynolds for the February, 1996 issue of Muscle & Fitness magazine.    Links: Jerry Brainum's Newsletter Patreon Sponsor Link John Hansen's Workout and Nutrition Programs Bodybuilding Legends website  

Dave Palumbo and Chris Aceto recap the LEGIONS SPORTS FEST and TSUNAMI PRO....... Is SAMSON ready to win the Olympia? Classic Physique update and more!

TIME STAMPS: 01:06 Jairo Chang is an IPE & PNBA Pro, a JUDGE for INBA, OCB, NGA, & AAU natural bodybuilding federations, and is a POWERLIFTING club coach and NAS certified nutrition coach. 02:17 John Maxwell, The 15 Invaluable Laws of Growth “The Law of the Rubber Band”: “Growth STOPS when you lose the TENSION between where you ARE and where you COULD BE.” 03:03 CLASSIC PHYSIQUE's place in natural bodybuilding. 03:45 What can SPECTATORS expect at natural bodybuilding competitions, and how is the environment different than that of the NPC/IFBB? 09:49 Do you have to qualify to compete at The Open Natural? 13:08 What steps does someone take who wants to be a PROFESSIONAL natural bodybuilder, and what does it mean to be a natural pro? Can you make a living as a full time professional bodybuilder? 17:39 How do you REALLY KNOW if someone is using STEROIDS? (drug testing) 22:36 The most common PERFORMANCE ENHANCING DRUGS athletes get busted for! 24:21 What about drugs besides steroids, like marijuana and recreational drugs? Will there be testing for that too? 29:20 What's the different between PREJUDGING and LIVE JUDGING? 33:14 Life skills, lessons, discipline, & self-respect achieved from competing as a natural bodybuilder. 36:40 Summary of my meal plan & macros currently at 10 weeks out from guest posing at The Open Natural. ================================== Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform

TIME STAMPS: 02:00 “In order to do what you want to do, you have to be around people who are doing it, in places where it's happening.” Ken Coleman / He calls this “The Proximity Principle” / THE PEOPLE TO LOOK FOR (p.23) Professors - instruct in the field you want to work in. Professionals - the best of the best in their field. Mentors - offer guidance and accountability Peers - accompany you on your journey. 02:37 How RICO stays DRIVEN and MOTIVATED during contest prep! 06:15 “Two are better than one because they have a good reward for their efforts. For if either falls, his companion can lift him up; but pity the one who falls without another to lift him up.” Ecclesiastes 4:9 10:00 Rico's spinach & egg white scramble, ground turkey, tilapia, and other contest prep staples! 16:02 MEN: How to determine whether your genetics are best for BODYBUILDING, CLASSIC PHYSIQUE, or MEN'S PHYSIQUE. 18:01 Finding inner peace getting SECOND PLACE when you know you've given it your all! IG @ fit_ink5150 / @ mjeanine012 Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform

00:00 REVIEW: What is Low Volume High Intensity Training and who is it best for? 02:42 Walkthrough of Coach Colt's QUAD-FOCUSED LEG DAY for CLASSIC PHYSIQUE (with Robert Sikes) 08:02 Walkthrough of Jill's QUAD-FOCUSED LEG DAY for BIKINI (with Jill Pavlak) ======================================== Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis! SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet All of the supplements we take: https://supersetyourlife.com/collections/supplements

Classic Physique is a division within bodybuilding competitions that emphasizes a balanced, aesthetic physique reminiscent of the golden era of bodybuilding, particularly the 1970s and 1980s. This category focuses on muscle size, symmetry, proportion, and overall presentation.Here are some key differences between Classic Physique and regular bodybuilding:Physique: Classic Physique competitors aim for a streamlined, symmetrical, and aesthetically pleasing physique with defined muscle mass, particularly in the upper body, while maintaining a smaller waistline and overall proportion. Regular bodybuilding often prioritizes extreme muscle mass and definition, sometimes sacrificing proportion for sheer size.Posing: Classic Physique competitors perform mandatory poses similar to those in regular bodybuilding, but they also showcase specific classic poses that highlight their aesthetics and symmetry, paying homage to the traditional bodybuilding poses of the past.Attire: Classic Physique competitors typically wear posing trunks that are slightly larger and offer more coverage compared to the smaller, more revealing posing trunks worn in regular bodybuilding.Weight Limits: Classic Physique competitions have specific weight limits based on height, ensuring that competitors maintain a balanced and proportionate physique relative to their size. Regular bodybuilding competitions often have no weight limits, allowing competitors to focus solely on maximizing muscle mass and definition.Judging Criteria: Judges in Classic Physique competitions place emphasis on overall aesthetics, symmetry, muscle size, and conditioning, with a focus on achieving a timeless, classic physique. In regular bodybuilding, judges also consider extreme muscle mass, definition, conditioning, and vascularity, often favoring competitors with the most muscularity and separation.Overall, Classic Physique represents a return to the traditional ideals of bodybuilding, prioritizing a balanced and aesthetically pleasing physique over sheer size and muscularity. It offers a different aesthetic and competitive experience compared to regular bodybuilding, appealing to those who appreciate the classic era of the sport. Buy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack

In this episode, J3U coach Braeden Kardash joins the podcast to discuss what it takes to build a top notch classic physique. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Muscle Development in Classic 04:25 Leg Development 11:25 Lat Training 16:57 Arm Training 22:06 Waist Training 26:18 Mistakes in Classic Physique Training 32:33

In this weeks episode, Paul and Stoph discuss the Arnold Classic UK. They also discuss the take-aways that Paul had from the recent Carolina Pro Seminar where he got to hear the insights of some of the top pros in Mens Physique and Classic Physique. They then dive into how science has evolved overtime and why not to listen to old bodybuilders explaining what they did to gain muscle in the 70s and 80s.

Amy and Leemarie interview Sid Balak, owner of Beastified Nutrition, a supplement store with a beautiful 3D mirrored posing room that is every bodybuilders dream! Sid's wife runs a yoga/pilates/barre studio called The Sweat Vault. Sid has competed in Men's Physique and Classic Physique at several national shows including placing 5th overall at North Americans in 2023. Sid's latest entrepreneurial venture is a bodybuilding focused gym coming soon to KC in 2024...   Follow Beastified on IG @beastifiedgym Follow us  @preplifepodcast @amyehinger @leemarie183 @glamgirlbikini Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 

Want to grow a wider chest?  Maybe you'd like a wider chest for general aesthetics?  Or maybe for competition in Men's Physique or Classic Physique?  Well, for any and all reasons... we've got you covered!  In today's podcast we discuss the deeper details of a recent YouTube video we posted on our YouTube channel about how to grow a wider chest!!!

Last weekend in Bloomington, Illinois, over 210 bodybuilders showed up to go for the glory at the NPC Mid-American Winter Classic. The competition was intense, but surprisingly friendly and juiced up with sportsmanship.Let's Grow Big Together! The podcast that reminds you the biggest prize of all is the friends we make along the way. Today we take you to the NPC Mid-American Winter Classic, where I as a first time novice stepped onstage to compete in Men's Classic Physique, and like all roller coaster rides, it was scary as hell and tons of fun!Plus--• What's it really like backstage at a bodybuilding show?• The steps you need to take if you want to compete yourself!FEATURED VIDEO:Emma Hyndman, the Posing Pro ★ https://youtu.be/v1lxXCEXebA?si=nK9UaIlGwB8jYH9zKick your bodybuilding to the next level, fitness consultation now available for $99 (on SALE from $149) for a hour we look at your current workouts, nutrition, supplements and more, answer all your questions and set you on the right path to growth! Message me on social media: "Let's Grow Big Together." FAUSTO FERNOS:★ instagram.com/faustofernos★ facebook.com/faustofernos★ twitter.com/faustofernosMARC FELION: ★ instagram.com/marcfelion★ facebook.com/marcfelion★ twitter.com/marcfelion

Classic physique bodybuilder Timmy O'Keefe joins The Weight Room Podcast. Tune in for a great chat! Find us on IG @theweightroompodcast @timmy_okeefe The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

In this special episode, Paul and Evan share some of their predictions for Open Body Building, Classic Physique and Men's Physique at the 2023 Olympia. Sit back and enjoy some entertaining predictions from two of our coaches who are also men's competitors themselves!

Marcus Perry is an IFBB Pro Classic Physique Olympian, with over 9 years in the fitness industry, his approach brings clarity, direction, and positive support to his clients. Marcus hails from Columbus, Ohio where he grew up watching “The Rock” on WWA and started kickboxing in his late teens. This inspired him to lift weights and pursue his dream of looking like Kevin Levrone, his favorite bodybuilder. Marcus won his first bodybuilding competition as a light-heavyweight in 2012 and has been a dedicated athlete ever since. His work ethic and natural drive led him to win his first regional show at the NPC Kentucky Muscle Championship in 2016. In September 2018, he turned pro in the men's heavyweight division and made his pro debut in the 2019 Men's Classic Physique. Marcus also works as a sales manager for one of the country's largest utility companies. His ultimate goal is to compete against the best athletes in the world at The Olympia. Hayley Perry is an IFBB Pro Woman's Physique, she started to fall in love with weight training and competed in her first bodybuilding competition in 2014 in the Bikini Division. She transitioned to Figure, and then finally the Women's Physique Division in 2019. Hayley has worked in healthcare for over 8 years as a Registered Nurse and now as an Advanced Practice Nurse in critical care/internal medicine, she holds a Bachelor's Degree in Nursing and Psychology and a Master's Degree in Nursing. She is passionate about Wellness & Holistic Medicine and her ultimate goal is to open her own Wellness Center. Hayley is currently a nurse practitioner working in hospital medicine with over 10 years of critical care experience at Ohio State University. She earned her pro card in 2021 and her ultimate goal is to step on the prestigious Olympia stage with her husband, Marcus. Follow Marcus and Hayley on Instagram: https://www.instagram.com/themarcusperryifbbpro https://www.instagram.com/storm_ifbbpro When you're 80 years old and looking back at your life, are you going to wonder if it was all for nothing? Be bold. Be daring. Go after the life you want. It's already happened. Time just hasn't caught up. That's the attitude you need to make sure you don't look back and wonder… This podcast is dedicated to bringing on the most inspiring guests from around the world. We'll be discussing topics related to motivation, business, investing, finance & fintech, cryptocurrency, real estate, and how to live a life worth living! Join us each week as we feature guests who will showcase their stories of overcoming challenges & rising to the occasion. If you're interested in learning more about me or the ideas discussed on this channel, check out TylerBossetti.com ► More Tyler Bossetti Instagram: https://www.instagram.com/tylerbossetti/ Twitter: https://www.twitter.com/tylerbossetti/ Facebook: https://www.facebook.com/tyler.bossetti/ LinkedIn: https://www.linkedin.com/in/tylerbossetti/

In episode 966, Kendahl Richmond, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Kendahl becoming an IFBB Pro as a Natural Bodybuilder, how he self coaches himself, and how the difficulties of wrestling helped prepare him for the difficulties of Bodybuilding. Follow Kendahl on IG: https://www.instagram.com/its_kendahl/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel! ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In episode 966, Kendahl Richmond, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Kendahl becoming an IFBB Pro as a Natural Bodybuilder, how he self coaches himself, and how the difficulties of wrestling helped prepare him for the difficulties of Bodybuilding. Follow Kendahl on IG: https://www.instagram.com/its_kendahl/   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!   ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject