Podcasts about classic physique

BSG Coaching Podcast with Coaches Skip Hill, Andrew Berry, Scott McNally 1:00 How do you know if you have Pro Genetics? 5:20 Is Classic judged the same as Bodybuilding? 17:15 2000ng Test on TRT? 21:55 Fats storing as fat? 28:15 EPO - Any place in Bodybuilding 30:00 PED's for Endurance 30:50 MK677 stacked into Deca & Test? 31:20 ECA- Where to get it in the US 31:30 leg training 3x wk less volume Vs 2x wk more volume 32:50 Pulling Test Before a Contest to control estrogen 35:50 HBCD & Glyserol for carb loading 38:00 Insane Set Of The Week

Sie teilen nicht nur die Leidenschaft für Bodybuilding, sondern auch die Bühne: Martin Hahn – erfolgreicher Coach, Athlet und mehrfacher STY-Gast – ist zurück, diesmal mit seinem Bruder Andreas Hahn, ein STY-Küken. Andreas ist seit seinem 16. Lebensjahr im Kraftsport aktiv, hat einen B.A. in Fitnessökonomie, einen M.A. in Prävention & Gesundheitsmanagement – und hat sich 2025 mit Martin als Coach an seiner Seite die Pro Card geholt.

BSG Coaching Podcast 290 DNP in 2025? GLP-1 & HGH Synergy, Hardcore Set Of The Week, Arnold Classic Take, Sam Sulek Wins His Pro Card, Cold Plunges For Recovery - Coaches Skip Hill, Andrew Berry, Scott McNally 0:00 Teaser and intro 2:00 Arnold Classic Takes 3:45 Pics vs In Person Judging 6:30 "Neck and neck on Friday"? 9:10 Classic Physique at the Arnold 10:00 Critiquing without bias 15:30 Craziest squat - Sarah Rainbow 20:00 Sam Sulek Wins His Pro Card 25:45 DNP and Tragedy at the Arnold 37:30 GLP-1 Meds and HGH Synergy 30:15 What size Insulin Pin for TRT shots? 43:20 Hardcore Set Of The Week! 52:00 Combat water weight and Carpel Tunnel on High Dose GH 55:25 Deloading while on cycle 1:02:20 Cold Plunges for Recovery 1:07:50 One shake forever..what do you pick?

Performance and Strength Coach, Justin King, trained Bodybuilder Chris Bumstead for his final Mr. Olympia Competition. Bumstead, a five-time Classic Physique champion, turned to Justin King for his expertise in managing accumulated injuries and refining his training program.Their collaboration played a crucial role in Bumstead securing his sixth consecutive Classic Physique title at the 2024 Mr. Olympia. Today, we talk to Justin about how blood mark/labs affect your training, the most common deficiencies in high performers, performance enhancing supplements, fitness competitions like Mr. Olympia and what it takes to win, the body positivity movement and how CBUM was able to win his 6th title before retirement with King's specialized program  . Other Social Media channels: Subscribe to my main channel "Austin Zaback" https://www.youtube.com/c/AustinZabackSubscribe to my Podcast Channel "The Austin Zaback Show" https://www.youtube.com/c/TheAustinZabackShowFollow me on Social Media:https://www.instagram.com/austinzaback/https://www.tiktok.com/@austinzaback

The Whack Pack reacts to Sam Sulek's first appearance at a bodybuilding contest, with the internet sensation winning the overall crown in Classic Physique. Gregg Valentino, however, thinks his younger (natty) version was BETTER than Sam.

The Whack Pack reacts to Sam Sulek's first appearance at a bodybuilding contest, with the internet sensation winning the overall crown in Classic Physique. Gregg Valentino, however, thinks his younger (natty) version was BETTER than Sam.

Dave Palumbo reacts to Sam Sulek taking the overall Classic Physique title at the NPC Legends. He will advance to the Arnold Amateur for a shot at an IFBB pro card.

I detta avsnitt diskuterar vi med vår vän Lucas Funk hur denna satsning skiljer sig från hans tidigare förberedelser och vilka förväntningar han har inför en av världens största tävlingar inom bodybuilding. Lyssna in för att höra mer om Lucas resa, hans tankar och utmaningarna på vägen mot Arnold Classic. Följ med och få en unik inblick i livet som proffsbyggare! Tyngre Old School, med Ashkan Aghili som den gemensamma nämnaren och med Albin Mattsson och Linnea Enstedt som ambulerande sidekick. Podden handlar om ämnen och gäster som motiverar och inspirerar med träningen som en röd tråd. Alla gäster har en historia att berätta som både rör och berör. Du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts eller den plattform du lyssnar på – lämna gärna en recension. Då blir podden mer synlig för andra plus att vi värdar blir glada.

Descubre los sacrificios y retos que enfrenta un culturista profesional en esta inspiradora entrevista con John Duque, atleta de élite de la categoría Classic Physique. Desde sus inicios humildes hasta los momentos más duros de su vida, revela la realidad detrás del éxito. Consigue GRATIS "La Biblioteca de Mentes de Hierro", ebook que recopila todas las recomendaciones de nuestros invitados: https://mentesdehierro.gumroad.com/l/lqmckx Logra cambiar tu vida por completo, tanto física como mentalmente: https://mentesdehierro.com/asesoria/ Ponte mamadísimo con nuestro código de descuento Mentes10 en IO.GENIX: https://tienda.iogenixnutrition.com/?gad_source=1&gclid=CjwKCAiA0bWvBhBjEiwAtEsoW1lj-N7aI6X7v7kuE6-R4DMyw6-PMN2LNnP66AT12ECK_io65jhQ6RoCl7EQAvD_BwE Escucha a Mentes de Hierro

On this episode of the Bodybuilding Legends Podcast, former Muscle and Fitness writer Jerry Brainum is the guest to talk about the 2024 Mr. Olympia contest. In Part Two of his interview, Jerry and host John Hansen talk about the top competitors in the contest. They also talk about the Classic Physique Olympia and the retirement of Chris Bumstead. At the end of the interview, John reads the 1985 Mr. Olympia contest report written by Bill Reynolds from the February, 1996 issue of Muscle & Fitness magazine.  Time Stamps: 2:15 - Chris Bumstead planning to compete in Open Men's Bodybuilding 4:20 - John's current diet to get ripped 10:09 - New videos up on YouTube 11:00 - Start of interview with Jerry Brainum, Part Two 11:05 - Andrew Jacked, 5th Place in the Mr. Olympia 19:45 - Hungry to win 23:42 - 2024 Classic Physique Olympia 27:00 - Chris Bumstead retires 33:30 - The popularity of the Classic Physique division 35:38 - Top competitors in Classic Physique 38:00 - Weight restrictions for Classic Physique 41:00 - Mandatory blood tests for Pro Bodybuilders 47:25 - Symmetry Round 51:00 - New divisions in Bodybuilding 1:02:50 - Prize money in the Mr. Olympia 1:15:42 - John Hansen reads the article "Haney: Two in a Row" written by Bill Reynolds for the February, 1996 issue of Muscle & Fitness magazine.    Links: Jerry Brainum's Newsletter Patreon Sponsor Link John Hansen's Workout and Nutrition Programs Bodybuilding Legends website  

Code: "hyper" für 10% Rabatt im Shop von Evo Sports Fuel: https://evosportsfuel.de/discount/hyper Coaching & Wettkampfvorbereitung: https://physiqueevolution.de/onlinecoaching/ Website: https://www.physiqueevolution.de Physique Evolution Playlist: https://open.spotify.com/playlist/3BTjfJLGzS30i2l6BC2Baf?si=5a3545876a3d467e Instagram: https://www.instagram.com/luisfrielingsdorf TikTok: https://www.tiktok.com/@luisfrielingsdorf Email: coaching@luisfrielingsdorf.de

Dave Palumbo and Chris Aceto recap the LEGIONS SPORTS FEST and TSUNAMI PRO....... Is SAMSON ready to win the Olympia? Classic Physique update and more!

TIME STAMPS: 01:06 Jairo Chang is an IPE & PNBA Pro, a JUDGE for INBA, OCB, NGA, & AAU natural bodybuilding federations, and is a POWERLIFTING club coach and NAS certified nutrition coach. 02:17 John Maxwell, The 15 Invaluable Laws of Growth “The Law of the Rubber Band”: “Growth STOPS when you lose the TENSION between where you ARE and where you COULD BE.” 03:03 CLASSIC PHYSIQUE's place in natural bodybuilding. 03:45 What can SPECTATORS expect at natural bodybuilding competitions, and how is the environment different than that of the NPC/IFBB? 09:49 Do you have to qualify to compete at The Open Natural? 13:08 What steps does someone take who wants to be a PROFESSIONAL natural bodybuilder, and what does it mean to be a natural pro? Can you make a living as a full time professional bodybuilder? 17:39 How do you REALLY KNOW if someone is using STEROIDS? (drug testing) 22:36 The most common PERFORMANCE ENHANCING DRUGS athletes get busted for! 24:21 What about drugs besides steroids, like marijuana and recreational drugs? Will there be testing for that too? 29:20 What's the different between PREJUDGING and LIVE JUDGING? 33:14 Life skills, lessons, discipline, & self-respect achieved from competing as a natural bodybuilder. 36:40 Summary of my meal plan & macros currently at 10 weeks out from guest posing at The Open Natural. ================================== Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform

TIME STAMPS: 02:00 “In order to do what you want to do, you have to be around people who are doing it, in places where it's happening.” Ken Coleman / He calls this “The Proximity Principle” / THE PEOPLE TO LOOK FOR (p.23) Professors - instruct in the field you want to work in. Professionals - the best of the best in their field. Mentors - offer guidance and accountability Peers - accompany you on your journey. 02:37 How RICO stays DRIVEN and MOTIVATED during contest prep! 06:15 “Two are better than one because they have a good reward for their efforts. For if either falls, his companion can lift him up; but pity the one who falls without another to lift him up.” Ecclesiastes 4:9 10:00 Rico's spinach & egg white scramble, ground turkey, tilapia, and other contest prep staples! 16:02 MEN: How to determine whether your genetics are best for BODYBUILDING, CLASSIC PHYSIQUE, or MEN'S PHYSIQUE. 18:01 Finding inner peace getting SECOND PLACE when you know you've given it your all! IG @ fit_ink5150 / @ mjeanine012 Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform

00:00 REVIEW: What is Low Volume High Intensity Training and who is it best for? 02:42 Walkthrough of Coach Colt's QUAD-FOCUSED LEG DAY for CLASSIC PHYSIQUE (with Robert Sikes) 08:02 Walkthrough of Jill's QUAD-FOCUSED LEG DAY for BIKINI (with Jill Pavlak) ======================================== Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis! SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet All of the supplements we take: https://supersetyourlife.com/collections/supplements

Classic Physique is a division within bodybuilding competitions that emphasizes a balanced, aesthetic physique reminiscent of the golden era of bodybuilding, particularly the 1970s and 1980s. This category focuses on muscle size, symmetry, proportion, and overall presentation.Here are some key differences between Classic Physique and regular bodybuilding:Physique: Classic Physique competitors aim for a streamlined, symmetrical, and aesthetically pleasing physique with defined muscle mass, particularly in the upper body, while maintaining a smaller waistline and overall proportion. Regular bodybuilding often prioritizes extreme muscle mass and definition, sometimes sacrificing proportion for sheer size.Posing: Classic Physique competitors perform mandatory poses similar to those in regular bodybuilding, but they also showcase specific classic poses that highlight their aesthetics and symmetry, paying homage to the traditional bodybuilding poses of the past.Attire: Classic Physique competitors typically wear posing trunks that are slightly larger and offer more coverage compared to the smaller, more revealing posing trunks worn in regular bodybuilding.Weight Limits: Classic Physique competitions have specific weight limits based on height, ensuring that competitors maintain a balanced and proportionate physique relative to their size. Regular bodybuilding competitions often have no weight limits, allowing competitors to focus solely on maximizing muscle mass and definition.Judging Criteria: Judges in Classic Physique competitions place emphasis on overall aesthetics, symmetry, muscle size, and conditioning, with a focus on achieving a timeless, classic physique. In regular bodybuilding, judges also consider extreme muscle mass, definition, conditioning, and vascularity, often favoring competitors with the most muscularity and separation.Overall, Classic Physique represents a return to the traditional ideals of bodybuilding, prioritizing a balanced and aesthetically pleasing physique over sheer size and muscularity. It offers a different aesthetic and competitive experience compared to regular bodybuilding, appealing to those who appreciate the classic era of the sport. Buy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack

In this episode, J3U coach Braeden Kardash joins the podcast to discuss what it takes to build a top notch classic physique. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Muscle Development in Classic 04:25 Leg Development 11:25 Lat Training 16:57 Arm Training 22:06 Waist Training 26:18 Mistakes in Classic Physique Training 32:33

Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-sam-sulek-classic-physique/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

In this weeks episode, Paul and Stoph discuss the Arnold Classic UK. They also discuss the take-aways that Paul had from the recent Carolina Pro Seminar where he got to hear the insights of some of the top pros in Mens Physique and Classic Physique. They then dive into how science has evolved overtime and why not to listen to old bodybuilders explaining what they did to gain muscle in the 70s and 80s.

In this week's episode, Paul and Stoph discuss the 2024 Arnold Classic results. As of recording, final results came in for just Classic Physique. The winner this year was somewhat of a surprise in a good way! Tune in and let us know your thoughts. Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g

On today's episode of the SignatureCAST IFBB Pro Jess Falborn joins our host William Blazeski in a quick breakdown of this years Fitness, Classic Physique and Open Bodybuilding at the 2024 Arnold Classic. Host: William Blazeski @williamblazeskiGuests : Jess Falborn @jfalbornYouTube:    / @signaturefitnesstv     Instagram: www.instagram.com/signaturefitnessnjwebsite: www.signaturefitnessnj.com

Amy and Leemarie interview Sid Balak, owner of Beastified Nutrition, a supplement store with a beautiful 3D mirrored posing room that is every bodybuilders dream! Sid's wife runs a yoga/pilates/barre studio called The Sweat Vault. Sid has competed in Men's Physique and Classic Physique at several national shows including placing 5th overall at North Americans in 2023. Sid's latest entrepreneurial venture is a bodybuilding focused gym coming soon to KC in 2024...   Follow Beastified on IG @beastifiedgym Follow us  @preplifepodcast @amyehinger @leemarie183 @glamgirlbikini Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 

Want to grow a wider chest?  Maybe you'd like a wider chest for general aesthetics?  Or maybe for competition in Men's Physique or Classic Physique?  Well, for any and all reasons... we've got you covered!  In today's podcast we discuss the deeper details of a recent YouTube video we posted on our YouTube channel about how to grow a wider chest!!!

TIME STAMPS: 00:56 Proverbs 29:23 “A person's PRIDE will HUMBLE him, but a humble spirit will gain honor.” 02:23 How to qualify for MR. AMERICA, the longest-running bodybuilding competition in history! 03:38 CASH PRIZES for the BEST IN SHOW at The Open Natural 2024! 06:46 Various ways to MAKE A LIVING in the world of BODYBUILDING. 09:38 Niels Anderson medals, trophies, and other awards

Last weekend in Bloomington, Illinois, over 210 bodybuilders showed up to go for the glory at the NPC Mid-American Winter Classic. The competition was intense, but surprisingly friendly and juiced up with sportsmanship.Let's Grow Big Together! The podcast that reminds you the biggest prize of all is the friends we make along the way. Today we take you to the NPC Mid-American Winter Classic, where I as a first time novice stepped onstage to compete in Men's Classic Physique, and like all roller coaster rides, it was scary as hell and tons of fun!Plus--• What's it really like backstage at a bodybuilding show?• The steps you need to take if you want to compete yourself!FEATURED VIDEO:Emma Hyndman, the Posing Pro ★ https://youtu.be/v1lxXCEXebA?si=nK9UaIlGwB8jYH9zKick your bodybuilding to the next level, fitness consultation now available for $99 (on SALE from $149) for a hour we look at your current workouts, nutrition, supplements and more, answer all your questions and set you on the right path to growth! Message me on social media: "Let's Grow Big Together." FAUSTO FERNOS:★ instagram.com/faustofernos★ facebook.com/faustofernos★ twitter.com/faustofernosMARC FELION: ★ instagram.com/marcfelion★ facebook.com/marcfelion★ twitter.com/marcfelion

Last weekend in Bloomington, Illinois, over 210 bodybuilders showed up to go for the glory at the NPC Mid-American Winter Classic. The competition was intense, but surprisingly friendly and juiced up with sportsmanship.Let's Grow Big Together! The podcast that reminds you the biggest prize of all is the friends we make along the way. Today we take you to the NPC Mid-American Winter Classic, where I as a first time novice stepped onstage to compete in Men's Classic Physique, and like all roller coaster rides, it was scary as hell and tons of fun!Plus--• What's it really like backstage at a bodybuilding show?• The steps you need to take if you want to compete yourself!FEATURED VIDEO:Emma Hyndman, the Posing Pro ★ https://youtu.be/v1lxXCEXebA?si=nK9UaIlGwB8jYH9zKick your bodybuilding to the next level, fitness consultation now available for $99 (on SALE from $149) for a hour we look at your current workouts, nutrition, supplements and more, answer all your questions and set you on the right path to growth! Message me on social media: "Let's Grow Big Together." FAUSTO FERNOS:★ instagram.com/faustofernos★ facebook.com/faustofernos★ twitter.com/faustofernosMARC FELION: ★ instagram.com/marcfelion★ facebook.com/marcfelion★ twitter.com/marcfelion

Classic physique bodybuilder Timmy O'Keefe joins The Weight Room Podcast. Tune in for a great chat! Find us on IG @theweightroompodcast @timmy_okeefe The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Jimmy Austin competed with Coach Mark a couple weeks ago at the NPC Northwest Championships in Seattle, WA! This was his comeback show recovering from HEART SURGERY at age 59. IG: @jimmyaustin14 Category: Men's Physique (NPC, hot after IFBB card!) TIME STAMPS: 02:00 DEDICATION is the KEY to SUCCESS! 06:16 Dreams (almost) SHATTERED due to HEART SURGERY. 09:02 Summary of Jimmy's competition history. 15:45 PERSONAL VICTORY: The REAL REASON athletes should compete in the sport of bodybuilding. 26:42 YOU HAVE A CHOICE whether to have a fun, positive attitude through your prep or to make it miserable and earn a bad reputation of someone you don't want to be around! 35:50 Be an EXAMPLE (Hebrews 12:1-2) 38:01 “I gotta have my PEANUT BUTTER!” Peak week meal plan and NATURAL WATER SHED to dry out for the stage. 39:09 Jimmy's “60/40” rule to stay LEAN during the off season and ENJOY foods he sets aside for contest prep. 40:42 The value of using MINIMAL TO NO CARDIO on a bodybuilding contest prep ESPECIALLY for NATURAL ATHLETES. 45:25 Jimmy's 3 BASIC AB MOVEMENTS for a SHREDDED, TINY waist! 50:00 How to tell whether you are TIGHTENING or THICKENING your abs based on your training. 53:33 STEROIDS: How much better do they really make you as a competitive bodybuilder? 61:15 Recent evolution of MEN'S PHYSIQUE, CLASSIC PHYSIQUE, & MENS BODYBUILDING in the NPC & IFBB. 66:08 Introduction to MEN'S PHYSIQUE POSING. 74:14 Life as an AVID SURFER! A 59-year old inspiration to teenagers at the beach. 77:02 How to identify the RIGHT COACH for your prep. Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis! Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= Information on The Open Natural: https://www.theopennatural.com/Home We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2 SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

RAMON DINO, também conhecido como "O Dinossauro do Acre", é fisiculturista e o principal atleta "Classic" do Brasil. Atualmente é o vice-campeão do Mr. Olympia na categoria Classic Physique, e campeão do Arnold Classic Ohio. A única coisa em comum do Vilela com os fisiculturistas é a pele oleosa.

In this episode we cover what Classic Physique look for OCB is and how it is different from other federations. Are you preparing accordingly? And we wrap up on how to baseline for our forever diet. 

Join Aarav and Arsh as they discuss the start of the NCAA Men's Basketball Season and take a deep dive into the Top-25 ranked teams. Next, they recap Chris Bumstead's historic victory, taking home the Mr. Olympia Classic Physique title for the 5th straight year. Finally, Aarav and Arsh give you two players each that are Must-Starts in Week 10 of Fantasy Football.For sponsorship and advertising opportunities, please contact us at: twobrothers.sportspodcast@gmail.comChapters:0:00 College Basketball5:34 Chris Bumstead's Win9:25 Fantasy Football Start 'Em (Week 10)Be sure to check us out on YouTube at:https://www.youtube.com/@2_brosandsportsSupport the show

What's NEXT for Chris Bumstead?Rob's IG: @vansant.ifbb#Ramonrochaqueiroz #urskalecinski #breonansley #terrenceruffin   #olympia #olympia2023 

Coach Scott McNally has a brief chat with client and first time competitor Phil Bourque, who is 5 wks out from his first contest Coach Scott McNally has a brief chat with client and first time competitor, Phil Bourque, who is 5 wks out from his first contest. 0:00 intro 1:10 How is contest prep different than you thought? 3:45 Start from a good condition and dont rush the prep 4:45 Managing family and responsibilities in prep 7:00 the hardest part of prep 9:00 Importance of Gratatude 11:30 Opportunities while dieting for a show 12:00 "Feeling like a bodybuilder"

In this special episode, Paul and Evan share some of their predictions for Open Body Building, Classic Physique and Men's Physique at the 2023 Olympia. Sit back and enjoy some entertaining predictions from two of our coaches who are also men's competitors themselves!

TIME STAMPS: 02:20 Summary of Jairo's backstory moving to the UNITED STATES to become a PROFESSIONAL BODYBUILDER. 02:52 “The one who lives with integrity lives securely, but whoever perverts his ways will be found out.” Proverbs 10:9 03:54 Winning his PNBA Pro Card at the Emerald State Natural in Vancouver, WA. 08:02 MIKE O'HEARD is totally natural right?! 08:41 Winning his IPE Pro Card in the NBAA; benefits of choosing INTERNATIONAL organizations as a natural bodybuilder. 11:25 Famous GOLDEN ERA inspirational bodybuilders. 13:16 THE BASICS: Every pose can be broken down into 3 equal parts: FEET, LEGS, UPPER BODY. 20:02 Front Relaxed Pose. 23:55 Side Relaxed Pose. 27:11 Rear Relaxed Pose. 28:45 Front Double Biceps Pose. 34:02 Side Chest Pose. 40:34 Back Double Biceps Pose. 44:59 Abdominals & Thighs Pose. 50:03 Favorite Classic Pose. 01:00:06 POSEDOWN mindset, tips, & HACKS! 01:12:15 STEVE REEVES proportion standards for a BALANCED classic physique. 01:18:44 BIG NEWS: Why The Open Natural will be JUDGING Classic Physique POSING ROUTINES as 20% of their total competition score!!! 01:21:18 SPONSORSHIP ideas to SELF-FUND your bodybuilding journey. JAIRO CHANG is with us today for our THIRD EPISODE of our “POSING 101” series to teach us CLASSIC PHYSIQUE posing!!! Mr. Chang has been on our show 3 times already discussing all things NATURAL BODYBUILDING! E121 - Natural Bodybuilding F.A.Q.'s, with Jairo Chang & Jess Frank https://youtu.be/SoVAC_KJYkU?si=FfWHVAjM16Kxt-W3 E153 - The Raw Truth of PED's, Choosing Your Bodybuilding Federation, & Advice to First-Time Competitors https://youtu.be/yhH2Yz4rnQ0?si=wqaPZRvCCLrYJF0j E161 - Genetics, Judging, & Symmetry: Natural BB Q&A Round 3, with Jairo Chang https://youtu.be/D-1orNAZTps?si=V8Z9m8xerQp3fDPF SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis! Information on The Open Natural: https://www.theopennatural.com/Home

Marcus Perry is an IFBB Pro Classic Physique Olympian, with over 9 years in the fitness industry, his approach brings clarity, direction, and positive support to his clients. Marcus hails from Columbus, Ohio where he grew up watching “The Rock” on WWA and started kickboxing in his late teens. This inspired him to lift weights and pursue his dream of looking like Kevin Levrone, his favorite bodybuilder. Marcus won his first bodybuilding competition as a light-heavyweight in 2012 and has been a dedicated athlete ever since. His work ethic and natural drive led him to win his first regional show at the NPC Kentucky Muscle Championship in 2016. In September 2018, he turned pro in the men's heavyweight division and made his pro debut in the 2019 Men's Classic Physique. Marcus also works as a sales manager for one of the country's largest utility companies. His ultimate goal is to compete against the best athletes in the world at The Olympia. Hayley Perry is an IFBB Pro Woman's Physique, she started to fall in love with weight training and competed in her first bodybuilding competition in 2014 in the Bikini Division. She transitioned to Figure, and then finally the Women's Physique Division in 2019. Hayley has worked in healthcare for over 8 years as a Registered Nurse and now as an Advanced Practice Nurse in critical care/internal medicine, she holds a Bachelor's Degree in Nursing and Psychology and a Master's Degree in Nursing. She is passionate about Wellness & Holistic Medicine and her ultimate goal is to open her own Wellness Center. Hayley is currently a nurse practitioner working in hospital medicine with over 10 years of critical care experience at Ohio State University. She earned her pro card in 2021 and her ultimate goal is to step on the prestigious Olympia stage with her husband, Marcus. Follow Marcus and Hayley on Instagram: https://www.instagram.com/themarcusperryifbbpro https://www.instagram.com/storm_ifbbpro When you're 80 years old and looking back at your life, are you going to wonder if it was all for nothing? Be bold. Be daring. Go after the life you want. It's already happened. Time just hasn't caught up. That's the attitude you need to make sure you don't look back and wonder… This podcast is dedicated to bringing on the most inspiring guests from around the world. We'll be discussing topics related to motivation, business, investing, finance & fintech, cryptocurrency, real estate, and how to live a life worth living! Join us each week as we feature guests who will showcase their stories of overcoming challenges & rising to the occasion. If you're interested in learning more about me or the ideas discussed on this channel, check out TylerBossetti.com ► More Tyler Bossetti Instagram: https://www.instagram.com/tylerbossetti/ Twitter: https://www.twitter.com/tylerbossetti/ Facebook: https://www.facebook.com/tyler.bossetti/ LinkedIn: https://www.linkedin.com/in/tylerbossetti/

Welcome back to the show! Today I'm starting a new series where I share 10 tips to help you better prepare for your first competition. The first tip I'm sharing today is to pick the right category. I break down each of the categories in detail to help you better understand what they are, the goal of each of the categories, and help you better determine which one fits you best. Want to chat about the episodes and be a part of our weekly podcast group gatherings? Search for the group called “The ‘Everything Else' in Bodybuilding Podcast Insiders!” And come join the conversation. Additional Resources: -Want to learn how to pose for NPC, OCB, or Fitness Universe? Register for the next virtual posing clinic at http://www.learntopose.com -Want to feel fully prepared on stage at your competition? Join my weekly posing classes at http://www.weeklyposing.com -NEW weekly posing class called “Posing Mechanics for all men and women divisions” now available on Sundays! http://www.weeklyposing.com -FREE posing tutorials for Figure, Bikini, Wellness, and Men's Physique competitors at www.learntopose.com -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com -Grab your “My Own Motivation” tank top at shop.killitwithdrive.com -Want to WIN your next competition? I can help! Learn more at: www.posingwinsshows.com Key Takeaways: *The Bikini Category (3:15) *The Men's Physique Category (4:30) *The Wellness Category (5:50) *The Figure Category (7:52) *The Women's Physique Category (9:21) *The Classic Physique Category (12:30) *The Bodybuilding Category (16:05) *Pageant style shows and their categories (16:20) Welcome back guys! Just me here on the mic again today with a new podcast series I'm doing that breaks down my top 10 tips for all you new people thinking about doing shows. This is also a great refresher for you veterans too. A lot of you new people probably stumbled across this podcast after a lot of bumps and bruises while combing through all the nonsense out there trying to figure out this thing called bodybuilding.  My federation is better than yours. Our federation is better because we are natural. My federation is the most prestigious. My federation is the most glamourous. You will hear me say over and over that the best federation is the best option for YOU. This is the most exciting and one of the most expensive hobbies you will ever take part in. So regardless of which federation you choose, today, I'm going to talk about the first of my 10 tips to help you better prepare and feel more confident for your first prep. Starting with the different divisions. There are so many to choose from it can get confusing. You've got bikini, wellness, men's physique, figure, classic physique, open bodybuilding, women's physique, and then you have other divisions that are more glammy like fitness model, model, muscle model, and so on. Knowing where you best fit is important because it can be discouraging to spend all the time an money preparing for a show only to place really low in a category for no reason except your body was better suited for a different category.  So let's start with the bikini, men's physique, and the wellness divisions. Bikini is looking for an athletic amount of muscle and a proportionate physique. The amount of muscle required in the bikini division is the least amount you are going to see on a bodybuilding stage. This is usually where people start when they are new to training and bodybuilding, and especially after a weight loss transformation. You will see the bikini competitors in non drug tested federations leaner and more muscular than drug tested federations so if you are brand brand new you might want to make note of this. It can get confusing when you start looking at pictures. In fact, I saw a social media post recently of a side by side competitor photo from a coach who only works with clients training for NPC and IFBB shows, which are not drug tested. The “before” photo of his competitor looked like the “after” photos of what many new competitors look like when competing for the first time on drug tested bikini stages.  So this might help you put things into perspective when I say the look of bikini is different in drug tested versus non drug tested organizations, but it's still the least amount of muscle required among all the different categories. Men's physique is the entry level division for the men's categories and requires the least amount of muscle compared to the bodybuilding division, so this is a perfect starting place for men who have had a significant weight loss or those who are somewhat new to training and are hitting a stride with their workouts. The biggest stand out with men's physique is the tight abs and a dramatic shoulder to waist ratio, so make sure your 6 pack is showing and you know how to flare those lats. There has been a dramatic upswing in the amount of men's physique competitors coming to me to learn how to pose and who are over 50 and looking to do their first show. It's a perfect division for you!  My over 50 men's physique posing clients start off a little shy at first.  In a private session I asked one of my students to do something with hit foot and his initial response was, “I feel like a ballerina.”  I took a screen shot of him and pulled it up for him to see what he looked like with the foot position change and compared it to a screen shot I took of him without the adjustment. His response was not only did he not look like a ballerina, he looked pretty freaking good.  And slowly the confidence blossomed. So, men, you can look strong, athletic, powerful, and artistic at the same time.  Just freaking let go and watch the magic happen.  I won't let you look like a ballerina, ok? Wellness is probably the division that confuses people the most. Wellness isn't an out of shape bikini competitor. Or a soft and thick bikini competitor. Wellness is a division that rewards a very specific body shape and appearance. Wellness is for women with trained physiques that are structurally lower body dominant. Many women are confusing this category because they are assessing their body when they are carrying excess body fat and thinking that this is their structure. Remember, I said wellness is looking for a trained physique. In layman's terms, you need to be muscular. So assessing your physique when you are leaner is important. For example, me, I'm nowhere near contest shape right now and am loving lifting heavy and getting stronger. I have a boootay right now. And some thick legs too. If I wear shorts I got a little SWISH going on with my quads as they sweep past each other with every step.  My fat distribution is lower body dominant at the current moment. But if I drop 20lbs and show my trained physique this is not the case. Structurally I am quite symmetrical. When I drop weight the symmetry shows. So you can't be analyzing your body in the off season when it's not looking as trained and detailed.  I'm seeing a lot of symmetrical bikini girls thinking they are wellness and doing some super squatty posing to create more lower body dominance. I don't advise doing this. I advise you get an honest assessment on your structure and best category from the beginning so you can start posing and learning better stage presence for the category you want to score your best in.  Feel free to post in my Everything Else in Bodybuilding Podcast Insiders group on Facebook and ask more questions on this.  It's a free group where we have conversations on all of these episodes and all things bodybuilding.      Moving on to the more muscular categories like Figure, Women's Physique, Classic Physique, and Bodybuilding. Starting with Figure. Figure is looking for a trained, symmetrical, physique.  Figure was designed originally to provide another option for Fitness competitors who were required to do an athletic performance as part of their scoring.  Many fitness competitors didn't want to have to do the routine that included things like strength holds, flexibility, gymnastic tumbling, dance, and more. Many suffered injuries.  So figure was born and it was meant to look a fitness competitor. Over the years it has evolved into being a division that looks for a very specific style structure. A wide shoulder to waist ratio. Very trained physique with visual cuts in the quads and detail in the hamstrings. Broad shoulders with dense caps to them. And of course tight abs and a small waistline. You don't develop this type of physique with 2 years of training. So the figure division is for very athletic women who have many years of training under their belt and are symmetrical, not lower body dominant. But don't be scared by the description of capped shoulders and quad cuts. The posing that is required for the figure division is meant to dramatize these features on you. The poses are not shapes we stand in in everyday life. In fact, I remember my friend Shelley calling me a “sleeper” because when I stood normal I look unassuming and small. But when I flared my lats and flexed, poof, I look like a completely different person, and joked that I looked like a flying squirrel. So don't be intimidated by this division. It's a great option for those who have developed and carry more muscle. Women's physique is a relatively new division that was started because the bodybuilding division in the non drug tested federations evolved into having an extreme amount of muscle, yet women still loved the concept of bodybuilding poses. I started in the bodybuilding division.  My foundation is bodybuilding. And I will always love bodybuilding poses and I love teaching all of it to men and women in my weekly virtual posing classes and 1 on 1s. But with the evolution to an extreme look in the bodybuilding division in non drug tested federations, popularity decreased and there was even a time that the women's bodybuilding division was removed completely from the Olympia competition, which is the largest bodybuilding competition the world, until die hard women's bodybuilding fan Jake Wood bought the show and brought it back.  Women's physique became widely popular when it first started and Dana Lynn Bailey won the first Olympia in 2013. She has since gone on to become a mega star. The distinct difference between women's physique and the bodybuilding division is the amount of muscle and definition of the competitors, although over the years, since about 2017, this line has blurred in the non drug tested federations, and if you ask me, women's physique is barley recognizable from when it first started.   It's super super lean and very muscular now..  The posing is also distinctly different with women's physique competitors being required to do muscularity poses with open hands rather than with closed fists. Both divisions do not require women to wear the high heels like you have to wear in the figure divisions.  Since it's inception, drug tested federations have adopted the women's physique category and over time its popularity trumped the popularity of the women's bodybuilding division and now some federations don't even have women's bodybuilding anymore and their most muscular division stops with women's physique. This is not the case everywhere though. Some drug tested federations don't have women's physique at all and still have bodybuilding, because again, the initial adoption of the division was because there was a need for it in non drug tested federations where the jump in muscle from figure to bodybuilding was significant.  This is not the case in the drug tested -  also called - natural bodybuilding. The evolution in the natural bodybuilding federations that added the division was based on popularity of the look with the open hands and style of posing. In addition there are federations that have physique style posing where they do require you to do them in high heels, which can be super fun. So there is merge of the concepts in some places as well.  I love teaching the posing for these divisions. In fact I have a weekly virtual posing class every Wednesday night at 6pm EDT for women's physique, bodybuilding, classic physique, men's physique, and the division with heels called Fit body.  Come learn to flex and look like a badass ladies!  Go to weeklyposing.com for more info. Next up the men's classic physique division. The reason for the creation of this division is similar to the story I just shared about women's physique and bodybuilding. The open men's bodybuilders in the non drug tested federations became what is called “mass monsters.” These competitors are still hitting 300lbs in their off season!  Not every one wants to carry this amount of size or do what is required to obtain this amount of size. People starting comparing the look of Arnold and the guys from the golden area of bodybuilding and saying how aesthetic bodybuilding used to be.  From this was born the classic physique division and the first Olympia was in 2016 with Danny Hester claiming the first title. Although since then the current champion Chris Bumstead has gone on to be debatably the most popular bodybuilder in the world right now.  The natural organizations have different opinions on this division. Some natural organizations say that classic physique IS natural bodybuilding and don't see a need to adopt it. And other natural organizations have included the division because of its popularity all over the world and created their own distinct judging requirements for this division that separates it from the bodybuilding division.  It's a very fun division because the posing styles are more artistic. I'm seeing a rise in popularity of this division among the young bodybuilders who love the posing style. Plus you wear classic style shorts and not the banana hammock you need to wear in the bodybuilding division. So if you are a proportioned, trained athlete who loves bodybuilding poses, this is a great option for you. My best suggestion for you guys is to have an honest conversation with yourself about your best angles, shapes, and really focus your posing your body to accentuate all of this. I work on this a lot in my weekly group virtual classes too. In fact there is such a desire for this division from OCB competitors that I had to create a whole separate class.  This class runs on Sundays at 12pm eastern. Go to learntopose.com and scroll down to the ocb class to find out more info. Ok so let me summarize all of this for you. A quick way to choose the right division is to assess how much muscle you have.  Bikini and men's physique are for those who are new or newer to training with a couple years under their belt; however, in the non drug tested federations this is still true but you might need a few more years of training to build the muscle that they tend to reward there.    Figure and wellness are for those with more trained physiques and with more years of building muscle under your belt. Wellness is just as trained as Figure except where you carry your muscle is more lower body dominant than in the figure division. Men's classic physique and women's physique are spin offs of the bodybuilding division and have gained popularity over the years for their uniqueness in posing styles and the celebrity of athletes like Chris Bumstead and Dana Linn Bailey who really helped expand the popularity of these divisions worldwide. These divisions require more muscle and more leanness in body fat compared to the bikini, figure, wellness, and men's physique categories, but not as much as the bodybuilding divisions.  So if you have been training for quite a long time and love the idea of muscularity poses, classic physique and women's physique are great options.  And the bodybuilding division, is the most extreme of all divisions, and requires your body fat to get down to extreme levels to showcase all of your muscle and detail. Besides all of these bodybuilding options are organizations that provide a completely different style of competition that is more pageant like than what you get with a standard bodybuilding show. You might really enjoy lifting and want a fun goal.  Or you have had an incredible weight loss transformation and you want to be judged more on your uniqueness not how well you fit within a specific bucket of criteria, or how tight your glutes are, or how lean you are.   You want to celebrate and showcase your uniqueness on stage and be scored on that. You want more stage time and not be spun around in a circle 1 or 2 times and then shuttled off stage. You want to wear costumes and design something fun that showcases your personality and style. You want more focus on how glamorous the stage looks and the best lighting for your moment on stage.  If this is you, there are options for you.  Fitness Universe and Musclemania are the longest running organizations for this style of show. It was originally a television show that was on mainstream ESPN back in the day. The men's options include physique, classic, and Model. The women's options include Model, bikini, and figure. The judges are modeling agencies, actors, choreographers, and other industry experts. You are 100% scored on your uniqueness. And the look is not extreme.  You don't have to have the most etched glute and hamstring tightness on stage to win.  This is a perfect option for those who want a fun fitness goal without the extremeness of a bodybuilding show. Come to one of my official virtual posing clinics to learn more about the categories. More info at learntopose.com and scroll to the clinic section The WBFF is also more of a fitness meets fashion show but they are under a lot of heat lately for their judging and financial practices. They just made a huge announcement about many changes happening in 2024 with their scoring and judging practices.  They have a bikini, fitness model, wellness, and the figure category for the women and a male model and muscle model categories for the men.  Similar to bodybuilding organizations, the amount of muscle rewarded in the categories is what makes each of them distinctly different. What makes the organization unique is there is more than just a swimsuit round for most of the divisions.  Theme wear or evening wear are required as well, which can be super fun for people.  They do reward a more muscular physique so this is definitely a glamorous organization but you have to have some muscle too.  The bikini girls aren't ripped but they do have full round quads. The fitness model girls have cuts in their quads. The figure girls are super jacked.  The men's categories are lean too with the muscle model being simply just more muscular than the model category.  The biggest difference between this organization and a regular bodybuilding organization is you better be able to work a stage. There are also theme wear divisions like this in the INBA/PNBA and the OCB even has a glamour division they just added to a couple of their shows too. These divisions are an add on to the bodybuilding style shows so the show experience isn't like a tv show like the Fitness Universe and Musclemania, but the divisions are still super fun for those looking for more than just a standard bodybuilding experience. So as you can see there is something for everyone.  If you love to perform and the idea of theme wear excites you, there are options for you. If you would rather stick a needle in your eye than wear a costume, there are more traditional options for you too. But for the most part, even if you are competing in a pageant type show or a traditional bodybuilding show the difference between the categories is….yup, you guess it…. The amount of muscle you carry and how lean you need to get to be competitive.  The difference in the categories from federation to federation is their interpretation of acceptable muscle and level of leanness for each category with the drug tested federations rewarding less muscle and leanness than non drug tested organizations. Ok guys I hope this help you weed through all the different options there are out there. Share this with your friends that are competitors or thinking about competing. Help spread the word and even consider leaving a review!  If you want to continue the conversation in our private group, come join the everything else in bodybuilding insiders Facebook group. Also, I have upcoming virtual posing clinics for competitors preparing for NPC, OCB, and brand new clinics for the Fitness Universe organization coming up. You can find out more info on all of them and my weekly virtual posing classes by going to learntopose.com I'll be back later this week with another weekly discussion episode with my husband Vassilios. Talk to you then!

In this episode, NPC bodybuilder Kevin Mahaney tells us about his journey to earn his status as an IFBB pro. From the Legion in Reno to the National stage in Pittsburgh, Kevin is dedicated to his sharpening his craft. Give a listen for insights on his training, nutrition, mental approach and now as an assistant coach with Team Courtney. Connect with Kevin below: Instagram: @kevin__mahaney

Meet IFBB Classic Physique Professional Bodybuilder, Rudy Ramirez, as he takes us through a captivating journey of the bodybuilding world. From a young admirer of Arnold Schwarzenegger to a certified professional, Rudy inspires with his tales of triumph, challenge, and resilience. He unravels the mystery surrounding bodybuilding, debunking myths, shedding light on his favorite exercises, and sharing the importance of conditioning and nutrition for success in this field.Join us as Rudy uncovers the grit and determination required for competitive bodybuilding. He delves into the rigorous process of preparation for competitions, stage presentation, and the critical role of accepting critique. His personal stories of struggle and victory, culminating in earning his pro card, are sure to inspire and motivate. Furthermore, Rudy provides practical insights into managing time and stress while juggling bodybuilding, business, and family. The episode doesn't stop at just Rudy's fitness journey. He takes a deep dive into his training philosophies, coaching experiences, and his unique approach to recovery for bodybuilding. He emphasizes the role of sleep, a balanced diet, and the right supplements for optimal muscle growth. Listen as Rudy navigates the path of self-love and positivity while maintaining a significant social media presence. Finally, get a glimpse into his gym, The Body Builder, where he nurtures dreams and fosters a healthier relationship with food and fitness. This episode is a comprehensive guide to bodybuilding, not just as a sport but a lifestyle. Tune in for an enriching experience!Rudy Ramirez Instagram: https://www.instagram.com/ifbbpro_rudymike/The Body Builder Gym: https://www.instagram.com/the_bodybuilder559/Quest for Success Links | https://linktr.ee/questforsuccess

Jason Lowe turned Pro in Classic, Made it all the way to the Olympia, yet still decided to move up to 212…and then OPEN | TIME STAMPS BELOW | It's Just Bodybuilding 234 with Big Ron Partlow, Dusty Hanshaw & Scott McNally

In this episode of The HGH Podcast, we've got a double feature that's bound to excite all you bodybuilding enthusiasts out there! We're delving into the intricacies of peak week strategies, courtesy of our special guest, Paul, a seasoned competitor, and we're also breaking down the recent changes in the IFBB's Classic Physique division weight caps. Inside Paul's Peak Week

In episode 966, Kendahl Richmond, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Kendahl becoming an IFBB Pro as a Natural Bodybuilder, how he self coaches himself, and how the difficulties of wrestling helped prepare him for the difficulties of Bodybuilding. Follow Kendahl on IG: https://www.instagram.com/its_kendahl/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel! ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In episode 966, Kendahl Richmond, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Kendahl becoming an IFBB Pro as a Natural Bodybuilder, how he self coaches himself, and how the difficulties of wrestling helped prepare him for the difficulties of Bodybuilding. Follow Kendahl on IG: https://www.instagram.com/its_kendahl/   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!   ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Steve Bass started bodybuilding at 52 years old and at age 54 recently won 6 first place medals  in Men's Classic Physique and Men's Physique at the Oklahoma State Bodybuilding Championships on June 10th in Tulsa, OK.  Even if you are not interested in bodybuilding, you will be encouraged by his story and his dedication.  Dr Greg's clinic:Vibrant Life Direct Carevibrantlifedc.com

Greg Dawson -Flag Nor Fail Athlete and IFBB Classic Physique Pro Certified trainer with 8+ years experience specializing in body transformation and competition prep.Fitness model and ANS PERFORMANCE sponsored athlete with publications in Muscle Memory, affiliations with Redge-Fit training systems, and television appearances on the Food Network and Dragons Den.After attending Humber College for fitness and health promotion I spent 4 years practicing mixed martial arts and competing in the amateur stream with a record of 7 and 0. After leaving the ring I used Thai boxing & Boxing as a form of cardio and to maintain a healthy lifestyle while keeping my skills sharp.Needing something new, I decided to focus more on weight training. This is where my passion grew and my physique transformed.In 2016 I decided to take a shot at competitive bodybuilding where I took 3rd place in the Men's Physique category. Realizing this category left something to be decided I took some time off and waited for a chance at the Classic Physique division.In 2019 I teamed up with Team T-Rex and was able to compete in the Natural Classic division placing top 3.I took a few years off to improve my physique and grow as an athlete and a coach. I then returned back to the stage in 2021 where I received my IFBB Pro Card in the Men's Classic Physique division. Competing is my hobby but helping others achieve their true fitness potential is my passion.No matter what the goal is, if it's for the stage or lifestyle transformation, I want to help you get there.When I'm not competing I enjoy spending time in nature; practicing breathing and meditation. I firmly believe incredible things come from a state of calm and relaxing the mind and body. These breathing practices have helped many of my clients throughout their training as well as maintaining low stress levels at work at home and in life. Now let's learn to breath and crush your goals together.Find him on Instagram at @GregoryDawson89

(Video available on our YouTube channel “SKULLBELLZTV”) Rico Bland is a Classic Physique competitor competing at the NPC national level in pursuit of his IFBB Pro Card! We recap his recent victory at the NPC Emerald Cup, dive into his training & nutrition, and his secret weapon: a special lady who picks him up when his own motivation fails! Instagram: @fit_ink5150 / @mjeanine012 SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet TIME STAMPS: 02:30 Proverbs 15:22 03:15 How it felt to WIN at the NPC Emerald Cup! 08:08 Heavy lifts vs. high reps: which is better AS YOU AGE? 11:07 How to properly use a WAIST TRAINER. 14:58 Getting DEEP CUTS within your quadriceps! 22:02 Rico's QUAD TRISET for hypertrophy. 31:29 “Peak week is just another week for me.” 41:09 Capturing quality business ideas on paper. 49:05 Marlena's “behind-the-scenes” role in Rico's success! 56:11 What it feels like to eat TILAPIA & ASPARAGUS every day ☹ 01:01:42 Proper MINDSET entering a competition for BIG WINS. 01:06:32 Why Rico starts every workout with FOUR SETS OF PULL-UPS.

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Today I speak with IFBB Pro Kristen Reilly. She was born and raised in Northern New Jersey and grew up with a super active/athletic background. She played almost every sport you can think of, but never really fell in love with anything except for horseback riding. Before her fitness/bodybuilding career, she poured her heart and soul into horses and competing in the show jumping arena. This was her life from the age of 7-28. She came to a point in life where she had to put riding on hold and that is when she decided to put all her energy into fitness and bodybuilding.    She started lifting weights around 2013 and began competing in 2018 when she won the overall at her first show. She fell in love with the sport after that and eventually went on to compete at the national level, earning her Pro card in 2022 at NPC Universe.   She was married at a young age and it was an extremely toxic relationship. She hit rock bottom and felt alone, worthless and extremely depressed. Until one day she said NO MORE and left. She put all her energy into the gym and fitness and it truly saved her. She is now remarried to another competitor. He won his Pro card in Classic Physique art the same show as Kristen! Outside of fitness and bodybuilding she is a full time hair stylists. She owns a private studio in New Jersey where she specialize in hand tied hair extensions and natural looking hair color.   Topics covered include: -toxic marriage/relationship -depression and low self esteem -binge eating after shows -dangers of comparison -finding your soul mate -developing discipline -prep versus improvement season -having a love of fashion -working as a hair stylist   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KRISTEN: Instagram: https://www.instagram.com/kristenmreilly/ Hair IG: https://www.instagram.com/kristenmariehair/   TIME STAMPS 1:00 introduction 4:20 competing as a Pro for the first time 8:38 bodybuilding journey with her husband 11:03 being in a toxic relationship with previous husband  17:35 getting into fitness and developing discipline 19:30 working through bingeing tendencies 27:19 dealing with depressions and low self esteem 35:09 current focus and goals 40:45 fashion tips and styling choices for different seasons 44:20 passions and goals outside of bodybuilding 52:40 why she started competing  57:02 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE