Podcasts about prs

Buy one get one free, pick your combo: ⁠https://mapsbogo.com⁠   One of the most common questions the guys is also one of the simplest: what program should I run next? It matters more than most people think. Stack the wrong two programs back to back and you leave gains on the table. Stack the right two and you buy yourself six months of near zero plateaus, real strength PRs, and a body that keeps changing every week. In this episode, Sal, Adam, and Justin stop making you guess and lay out the definitive MAPS program pairings for every major goal.   They cover advanced muscle gain, pure strength, fat loss for both women and men (and why the programming is different), total beginners and postpartum lifters, athletic performance, and the people who barely have time to breathe, let alone train five days a week. For every goal you get the exact two program combo, why that order works, what each program sets up for the next, and the most common mistake people make by skipping steps. If you have ever jumped straight into a high volume program and wondered why you burned out, this is the explanation you needed.   There is a real buy one get one free deal running right now at mapsbogo.com, and you pick the combo. $157 gets you two full programs. The guys walk through every recommendation, so by the end of the episode you will know exactly which two to grab.   In this episode: MAPS Anabolic anchors almost every combo: it builds the strength and training frequency foundation that makes every follow up program far more effective, whether the goal is muscle, strength, or fat loss. The single biggest mistake the guys see from customers: jumping straight into MAPS Aesthetic without running Anabolic first. Aesthetic's volume is genuinely high, and the body is not ready to absorb it without that base. Fat loss for women is MAPS PowerLift, then MAPS Muscle Mommy. PowerLift builds the metabolic base and preserves muscle in a deficit, while Muscle Mommy targets the glutes, delts, and lower body that women most want to keep while getting lean. MAPS 40+ trades traditional back squats for box squats and straight bar deadlifts for trap bar deadlifts, cutting joint stress while hitting the identical movement patterns, and adds specific lifestyle recommendations for the higher stress loads that come with being over 40. For beginners and postpartum women alike, the prescription is MAPS Starter, then MAPS Anywhere. Treat yourself as a total beginner no matter your training history, because the body control and positional strength you build here pay enormous dividends on every loaded program that follows. The athletic performance combo is MAPS Symmetry first, then MAPS Performance. Symmetry's isometric and unilateral work corrects left to right imbalances and builds the ability to contract and control the body that sports demand, before performance specific training gets layered on. In a fat loss phase, the real success metric is maintaining strength on the key lifts, not the mirror. Holding strength in a deficit proves muscle is being preserved even when the scale or the reflection does not show obvious change. MAPS 15 paired with MAPS Anywhere is not just for the time crunched: the guys explicitly recommend it for anyone who is overworked, stressed, or grinding five to six day splits with diminishing returns, because scaling back volume often produces better results.   Chapters: 0:29 MAPS BOGO Deal Intro 0:44 Sponsor: Vuori 1:28 Episode Overview: Best Program Combos 3:11 Advanced Muscle Gain Combo 5:49 Why MAPS Aesthetic Follows Anabolic 7:43 Strength Goal Combo 9:10 Fat Loss Combos: Women and Men 9:37 Fat Loss for Women: PowerLift + Muscle Mommy 12:05 Fat Loss for Men: 40+ and Anabolic 15:59 Beginners and Postpartum: Starter + Anywhere 19:42 Athletic Performance Combo 21:03 Time-Restricted Combo: MAPS 15 + Anywhere   Sponsors: Vuori: ⁠https://vuoriclothing.com/mindpump

Episode 424 of Tom Clark's Main Event is a review of AEW Redemption. Tom dives into the match card and discusses all of the results, including Willow's AEW Women's Championship win over Thekla, as well as Kenny Omega vs Will Ospreay, and Chris Jericho's controversial brawl with Tommaso Ciampa. This PPV was the talk of the pro wrestling world heading in, possibly for the wrong reasons, but were the critics right? Tom also gets into the G1 tournament in New Japan, and why the heel vs babyface dynamic in AEW continues to be a problem. All that and a lot more! Boink Studios podcasts are created by humans. All hosts featured on our shows are human, and all podcast artwork, logos, and creative direction are created by humans. Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2026

It's a common trajectory: Dental schools create great dentists, but they don't create good business owners. Kiera shares three critical (but attainable!) tips for creating a profitable, scalable, and enjoyable practice, so doctors can continue doing the work they love. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: Kiera Dent- Dental A Team (00:00) Hello, Dental A Team listeners. This is Kiera. And today I'm excited to chat with practice owners, office managers, and to kind of just talk about like what every practice owner should know. But I think a lot of us learn that too late. Myself included, I feel like business owners, I feel like we are great at our craft, but at business we learn it a little too late. And so I think that like I looked at all of our students at Midwestern and they learned how to be great dentists, but they didn't.   learn how to become great business owners. And we hear this all the time. I'm not saying anything new. I just think that a lot of practices hit ceilings because it's not their clinical skills. It's the business outgrows their knowledge. It's like, hey, take me to the moon. You're like, I've never been to the moon. And so I think just being able to help practice owners today realize in office managers, like leadership systems and financial decisions really are like the core. That's why we call it the yes success model. So you, that's the leadership,   systems and earnings. Like that's really what makes up a successful practice. But I feel like that feels so easy. But I want to just walk through like what are three things that every business owner needs to know to have a profitable, scalable and enjoyable practice. You guys the Dental A Team like we work with hundreds of practices across the nation from startup practices to multi-million dollar offices. And what I realize is the challenges are all the same. Like it's fundamentally stays the same. It just gets bigger or smaller based on the size of practice that you're in. And so   I think so many people know how to work really hard. I think so many people outproduce their problems. I think so many people they just it I hear all the time when people are calling to work with us, like Kiera, I just don't know what I don't know. And so today I just want to go through like, let's just talk about three things that I feel like every single business owner needs to know and some tactical ways that you can implement this. So hopefully it takes you from being stuck to unstuck. If you've heard this in the past, maybe you're hearing it at a different time. I know for me these are three fundamentals that I go back to no matter what phase of the business I'm in.   No matter what size of practice I'm in, none of that. So number one is going to be your leadership is like completely the like growth of your business. And your business will never outgrow your leadership. And so your business is a reflection of you as the leader. I remember reading Jocko Willink's book about that extreme ownership. And it was like everything about your business is a reflection of you. And when so when I'm frustrated of the systems or the scalability or the lack of accountability, that's me. And so when we have that.   I hate this, but I love this. Is where can we get consistency? Where can we stop the firefighting? Where can we like make sure that we've got stronger accountability? And where can we make sure that the doctor's not carrying everything? Because I think so many doctors are like, I'll just do it. I got this. Like, I I'm a hard worker. I know how to GSD. I know how to get through this. But I'm like, okay, we've got to figure out how like being a leader is not just a title. How do we create more clarity and how do we create more consistency? And how do we develop leaders and owners within our organization?   And so for this, like when I look at our leadership and how for you not to get stuck in that, like being a great leader is being able to make hard decisions. Being a great leader is how do I create clarity and consistency for my team? Being a great leader is how do I make sure that my team understands the numbers and we use those numbers to guide our decisions. we were going through a whole list the other day of of topics of leadership. And I was like, gosh, I like leadership is   It's a journey. It's an evolution. It's not something that you just do overnight. and I think about Kiera as a leader when I first started and she was erratic. I was like, I was turbulent. I had so many pieces. but leadership is maturity. it's how do I get people to buy into a vision? How do I rally them and how do I get them to buy into a vision? How am I to be a CEO versus a manager and really understanding the difference of those two hats? How do I have time management where I   Truly focus on the most important things, not just because I'm capable of doing it, but because I'm the only one that can do it. How do I delegate and work through my team? How do I like learn people and work to their strengths and work to their superpowers? Working through my team, not just working with my team, using my team. How do I have the art of influence? How do I grow my team members into incredible people? How do I see that potential when I'm hiring? How do I hire better? How do I figure   like leading, managing, and holding people accountable. How do I have consistency? How am I an example, but not the one who has to do everything? how do I value my team? Do I see them as an asset or a liability? How do I help my team feel valued without being the one who does it all? Like there's a there's a there's a great quote over here today that says I cannot give you the formula for success, but I can give you the formula for failure, which is try to please everybody. And that's by Herbert Swoop. And I thought about that as I was prepping for the podcast today of   That's I think in leadership where I'm not trying to please everybody. I'm going to make decisions that upset people, but I'm always going to make decisions that are in the best interest of the business. how do I own my mindset and make sure that I'm showing up with that clear, sharp mind? How do I have like mental health and grit and make sure I'm having that? What about creating culture, getting a team of ownership, having like my office manager, doctor, duo and having that relationship? What about performance management of my team?   So when I look at this and I think about this, like leadership, like you developing and growing as a leader. And I think that when I go back to this of like a lot of owners just think like I owned it, I got the title of a leader. But leadership is this evolution and this journey. It's becoming, it's evolving. It's all those pieces I listed off, and yet it's not a, it's not a checklist. Like, how do I learn to listen and not react? How do I learn to have my team come up with solutions rather than me?   So I rattled off a lot and all those can hit people at different phases of business. And I believe that I can check one of those off and then I can move. And then my team will double in size or our business will double in size. And I might have to go back to the beginning and the basics again of like, all right, I gotta figure out again how to work through my team. we went from having where me and our team was doing it to where now we're bringing on the C suites and the leader I need to become to manage a C suite versus the leader I needed to be.   Run when Tiff and I were just running the business together. The way I act and interact with my EA and personal assistant today versus when I first had one. It's an evolution. It's a leadership. It's an evolution of who you are. And so it's how do how do we become better at leadership? And I would say listen to podcasts, read books. some I I go back to fundamentals. I read the go giver constantly, I read traction a lot. It's so but boring. Like, sorry, Gino, it's very boring.   read the book, How to Be a Great Boss, Crucial Conversations, Discipline Without Punishment. Those are just some great books, but also look at great leaders and what do they do. For me, I'm a big mimic and mirror. So I talk to people, I talk to dentists that have really great cultures. This is why I love our mastermind group. I bring the best of the best of the best together. And I know because we work with all of them and I know our dentists personally, I have a lot of my great core leaders that I know are just dynamite leaders.   I have them share what do they do? How do they have it? How do they have performance reviews? How do they give cr like critical feedback? Some of the dentists early on in my career. I had them practice these conversations with me, like literally would have to send me voice memos. Practice your leadership skills. Use a consultant. Let's talk through how we're gonna have this conversation, how are we gonna talk to our team about this? But really I think like if I break it down to the nuts and bolts, it's how do I get a team to buy into a vision? How do I make sure that we hold accountability and ownership?   And how do I make sure that I maintain consistency and clarity? I think if I boiled it down and that's a rift on my own side, like not prepped, those would be the pieces I'd boil down. And so how do you become a stronger leader in those areas? And again, there's just indecision is worse than a wrong decision. And so just making those decisions, being more confident in yourself. someone once said like 2.0 is sitting here, and I think about Kiera 2.0, like she wasn't born, she was created.   Leaders are not born, they're created. You've got to like flex and strengthen that leadership skill because your practice can never outgrow your leadership. And if you want to get to the next level of growth, whether that's financially, whether that's profitability, you have to flex and become a different leader. If you've got pure chaos in your office, that's you. If you've got people who aren't falling through, that's you. And that doesn't mean you have to go fix it. I mean, that's you tolerating that. And that's the standards of your practice. Your business will always fall, not to what you say, but what you tolerate.   And so being that leader that raises the standards, I this year I was annoyed. I was like, okay, we're going for outcomes over activity. I realized I was tracking activity, but that's not moving our company forward. We need to be tracking outcomes. Our team is flourishing. But me as a leader, I need to be looking down the line and seeing, and I need to be developing myself as well. I go to the gym, I put myself into a complete fitness competition where I wanted to get to my best physical, like PRs, physical fitness. I went through   A cut. I've never done a cut before. I push myself physically, mentally, often because to me that's a a different pressure test that's gonna sh like allow me to show up better as a leader as well. So it doesn't even have to just be within your practice. Discipline at the gym, discipline in working out, discipline in how you show up, discipline in how you eat, those things are going to make you a far superior leader. I will tell you.   Going through a cut where I had the least amount of calories, I was the strongest, most sharpest leader I've ever been. And I was exhausted. But I knew I needed to show up and I needed to be stronger and I needed to think better ways. So those are going to be some zones hopefully that will help you on leadership. The other one that I found that a lot of people miss is we talk about so often, but systems truly do create freedom, not restrictions. And I think people think that they need to have really strong and lots of systems. And even our team was doing this, but realistically.   There's just a few core systems that need to be in place. There's not a lot of systems that actually need to be there, but they do need to be consistent. They do need to be scalable, and they do need to be followed through on. And so when we look at it, our team was going through and there's there's business fundamentals like core value, vision, mission, org chart, meeting cadences, figuring out our BAM, figuring out our projections, looking at our overhead. Like those are business fundamentals. And then there's systems. And we actually broke it down and we're like, gosh, if we just put into place like 10 core.   Most things are going to get better. Most things are going to get fixed. Most things are going to get resolved. But they're not sexy. They're not fun. They're not things that I'm like, my gosh, like, let me get on a podcast and tell everybody, like, let's just fix these seven items. But that's all it really is. But I think that what happens is we want to continue to scale. We want to continue to build. For me, I want to reinvent, reinvent, reinvent, reinvent. But that's actually not something that's going to grow us. And so it's like,   Just having KPIs that we track and monitor and we use those to make our decisions, having a solid morning huddle with an agenda, following set meeting cadences, having proper handoffs, having a proper scheduling protocol, having case acceptance protocols, having a collections protocol, working on new patients and referrals, having a period protocol, recare reactivation. Like those are really core items that if you have those systems where you follow them and we scale them and everybody's doing it the same way, 95% of your problems get fixed.   Of course, there's other ones. There's hiring, there's onboarding, there's leadership, there's all these other ones. But I think so many people don't want to just be at the basics. We want to reinvent the will. We want to do these things, like have job descriptions at the end of days. Like just do it. It's boring. It's not fun. People are like, wow, wow. We have to have a a morning huddle prep sheet. Why do pilots have checklists? Like the checklist manifesto. They create freedom, they create predictability, and they create systemization. That's all you need to do.   And I found that when offices follow it, when we have it in place. And for me, I also don't want systems to be something that people have to remember. How can I have it as a true system like Chick-fil-A where their burgers come out with three pickles every single time? How do I make sure that our schedule has the same system every single time? How do I make sure that our our handoffs have the same thing every single time? And I don't have to hope that 15 team members remember it. We're gonna put this in to where we have it consistent every single time, no matter who's doing it, no matter what new team member comes in.   That is scalability with systemization. And so have it documented, have it simple, have it repeatable. That's gonna get duplicated. So I think for offices, systemization really that that's the core. That's the systems. It's not sexy, but it is very, very effective. And then the third things that I think a lot of people don't realize, including myself, is you have to know your numbers better than anyone else. That's better than your CPA, better than your financial advisor. You have to know, and that's not just production, that's profit. Like I remember someone said,   production feeds the ego, profit feeds the family. And I think about this all the time. Like, you have to know your production. And I'm talking net, not gross, your collections, your overhead. Then within your overhead, like what is our payroll? What is our supplies? What's our marketing? What are our labs? What's our profitability? And then what's our billing and our AR? You know those numbers. You're solid. You can make so much stronger decisions. You don't, you have financial surprises, you make poor decisions, you're on reactive rather than proactive.   You grow, but you don't have profit. Like, I can't tell you how many offices I've that are singing the five, six, seven, eight million and they have no money. And I'm like, golly, you're making so much money, but you don't know how to keep the money. You gotta make the money and you gotta keep the money. All right. Like that's what we gotta do. So you have to make sure that our profit is there and we can't be willy-nilly. To me, you guys know I talk about the MMs. I do money and meditation in the morning. So triple for you morning, meditation, money. Look at it every single day. Look at your P and L.   If you don't know your overhead and your profit right now without looking, you gotta know it better. You have to. And that's a doctor and an OM. You must know this number. This number creates all the drive. Profit is the only number I actually care about. Like I can sit here, we can track all the KPIs, so many things, but if your profits down, everything else in your life is hard. Your profits up, most things in your life are really easy. Money solves a lot of problems. And so let's have profit. Let's have like I'm stressed out, I'm moving my hair around. Like   I don't enjoy this. This stresses me out because you've got to know your numbers better than anyone else. You don't sit here and lie, if your CPA is not delivering to you by the second of the month, like the second week of the month, get a better CPA. Like they work for you. You have to know your numbers. You have to be confident in them. And if things fill off, challenge it, question it until it gets right. Don't just sit here haphazardly. That is not a strong business owner. This one fires me up more than anything because I used to not know my numbers. My husband was like, Kiera, I don't get it. Why are you broke? And like,   I don't know. Well, I learned this great thing about AR. I had like a hundred grand sitting in AR that I didn't know about. We weren't collecting properly. You better believe I fixed that real fast to where I'm never gonna be in that situation again. And you layer by layer by layer, you get more and more and more financially savvy, but you have to know your numbers better than anyone else. You know your production numbers or so, I hope. If you don't know that number, but do you know your collections? Do you know your collection percentage? Do you know your overhead? Do you know your payroll percentage? Do you know your supply sip? If you don't,   You must learn that. So I'll get off my rant. But this was funny. They said production is a vanity, profitability is a reality. And I think that that's a good anchor line of yes, it is. Profitability is your reality. So your numbers are gonna tell the truth whether you choose to look at them or not. The truth is always there. Some of us don't want to like get on the scale and say weigh. I had a great trainer tell me, she's like, Kiera, that number means nothing other than giving us data and information. It's not my   Self-worth, it's nothing. Just like your profitability is just a number on a scale. It just gives us data. If we spend more money on payroll, this is the number that we get. We make better decisions if we know. But I will tell you, your success, your happiness, your stress is all tied to you knowing these numbers or not. And a lot of people are like, no, no, no, I don't want to. Yeah, right. You're sitting in stress constantly that you don't even realize. So know your numbers. Schedule a monthly financial review. Commit to knowing the story behind your numbers.   Like, do money meditation with me every morning. Just have your bank account on there. Just look at it every morning. Look at your PL every day. I don't care. Do not sit in excuses on your money. You're a business owner, you've got to know this. So I hope that wasn't too much of a rant. But I hope it gave you some good tips on how to have leadership. some good money books. I love Profit First by Mike McAllicks. I also love Money Master the Game by Tony Robbins. That was a long book, but it taught me a lot.   there's some great financial podcasts out there. there's also some really crummy ones. I The Psychology of Money was another great one that I read that was on financial. systems, the checklist manifesto is a great one. Come up for air is a great book. There's several great books based on where you're struggling. But if you notice, this is our yes success model. You as a leader, earnings and profitability, system structure and scale. That's what it is. And every single one of those will give you the yes success model.   You've got to take care of them. You've got to do leadership. You've got to do profitability. You gotta do systems. The yes success model follows constantly. So what part are you the weakest in? What part are you the strongest in? And where do you need to grow? This is the zone like you're not a great practice is not built by accident. It's intentional, it's focused, it's consistent. I had another great trainer. She said, Kiera, it's not about perfection, it's about consistency. That's I don't care if last month you didn't look at your numbers.   I do care if you consistently are not looking at the numbers. You aren't, I'm not expecting perfection, but we do have to have consistency. So how can you have more consistency? And if you're feeling overwhelmed, it doesn't mean you're failing. It just means that you've outgrown the current systems, you've outgrown where you're at, you've outgrown the knowledge. It's kind of like the Wi-Fi symbol. You're just popping up to the next level. And your next level of growth comes from working harder. Like it can, but it usually comes from knowing your business better, leading better, making better decisions with finances. So this is what we're obsessed with.   I love to help you. I love our team to help you. I love you to be a part of our community. We talk about this every single month. We talk about this in person. Come be a part of it. Like for me, I'm not going to get a six-pack without a trainer overseeing me. You might not be able to grow your business without a trainer overseeing you, an advisor helping you, somebody getting you out of the rut, somebody helping you get to that next Wi-Fi symbol. So let's help you out. Reach out. Hello at the Hello@TheDentalATeam.com. You guys, this is your life, your practice. And I feel like these things are not known. I feel like they're kind of known.   But knowing and executing are the difference between winning and losing. Are you just gonna know the facts or are you gonna actually execute on it? The challenge is there, the choice is there, and I hope that you choose to be somebody who executes. Reach out, let's get you out of the hole. Come on, let's do Hello@TheDentalATeam.com. And as always, thanks for listening, and I'll catch you next time on the Dental A Team podcast.  

#361: Picture a 6,000-line pull request landing in your project from someone you've never heard of. Every test passes - yours, theirs, all of it. And you can tell it was generated. Not assisted. Generated. What do you do with it? Viktor's first move is to poke the premise: how do you even know it was generated and not assisted? You can't. Nobody can. That distinction is already gone. So the real question isn't whether AI wrote it. It's what a maintainer is for. Viktor's answer is blunt - a maintainer's first job is to guide people in and help them contribute, and if you think your job is mainly to write code, you picked the wrong role. The moment you allow PRs, you stopped being an individual contributor and became a manager. That's the job. You don't get to complain about the job you signed up for. Don't want it? Fine - do what Ghostty did, do what curl did, turn PRs off and say so out loud. Just don't hide behind unknown contributors, because every single person on your project was an unknown contributor on their first commit, including you. A software developer says send me anything but a PR and lists four reasons: unknown contributors are a security risk, supply chain attacks are real, style disagreements eat maintainer time across time zones, and LLMs killed code-writing as the bottleneck so the stranger's PR doesn't help with the parts that are still hard. Viktor grants the security point and then points at XZ - social engineering, a long con, zero AI required. The risk was always there. What changed is quantity, not the percentage. And the maintainer who thinks a manual, line-by-line review still works in 2026 is, in his words, terribly wrong. Viktor guesses he can review 6,000 lines in about the time it takes to hand-review 600. CodeRabbit and Greptile clear the obvious junk so he can spend his attention on architecture and the feature itself - the stuff he never had energy for after slogging through nitpicks by hand. His read on the whole backlash: there's a new third group of maintainers now, the ones who aren't good enough with agents to fight agents, and they're the ones falling behind. Writing code is cheap. Reviewing it well is the expensive part - and the ones who refuse to use agents to review are drowning while blaming the contributors. There's a cost angle too. If you don't have tokens, you're in trouble, and not everyone can afford them. Tokens are becoming table stakes, like an internet connection. Which raises the question: what happens to open source when the reviewing tools cost money the maintainer doesn't have?   I don't want your PRs anymore https://dpc.pw/posts/i-dont-want-your-prs-anymore/   YouTube channel: https://youtube.com/devopsparadox   Review the podcast on Apple Podcasts: https://www.devopsparadox.com/review-podcast/   Slack: https://www.devopsparadox.com/slack/   Connect with us at: https://www.devopsparadox.com/contact/

durée : 00:02:55 - Plusieurs dizaines de personnes évacuées de Gironde, sont accueillies depuis dimanche dans le Parc des Expositions, le Meett, à Aussonne, près de Toulouse. Les équipes du Samu de Toulouse ont été sont également mobilisées sur place pour aider les autorités. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Double Tap Double Tap - Ep 472 July 27, 2026 Presented by This episode of Double Tap is brought to you by: Foxtrot Mike (Code: WLSISLIFE) Gideon Optics (Code: WLSISLIFE) Flatline Fiber Co (Code: WLS15) Second Call Defense Bowers Group (Code: WLS) Giveaways!! GAW   Text Dear WLS or Reviews +1 743 500 2171 Public   Show Titles   GOA GOALS Aug 1-2 in Iowa. https://goals.goa.org/ Dear WLS Question from Anonymous Coward from NEBRASKA Quick question. From me. With printed holsters thinking of getting one. So which model of bambu should I be looking at? Also do I need AMS? I am cheap so probably only 2 models I am seeing so comes down to do I need or want the enclosed one. Question from Alex W. from Florida Dear WLS: Hey y'all. If all of our hopes and dreams were to come true and we could get mail order machine guns to our doors, what (other than boatloads of fun) do you think the most valid use for civilian full auto is? I was thinking maybe a select fire/burst fire subgun for home defense? Belt feds on pigs? Alex W. Question from Dependable Don from New York Dear Wls Dependable Don Why don't you just invite Lenny on so the Jeremy could just point to him when he he needs the needs a n bomb dropped? Question from Rob K from Connecticut Rob K From ConnecticutDear WLS The State of Connecticut has banned Glock and Glock style pistols starting on October 1st 2026. I don't own one, but now that the state is telling me I can't buy one, I need to spite purchase. I'm interested in picking up 2 Glock models and 2 Glock style pistols. If you were only able to own 2 Glocks, what would your suggestions be for gen and model? Also, what make and model of 2 Glock style pistols. Thanks guys. #stuckbehindenemylines WINNER Question from Travis from ILLINOIS Dear WLS this is Travis from not the people's republic of Illinois. Love the show you and all the content. Shawn over the past few shows you have mentioned your Kelby rifle. What do you like and not like. Would you do anything different. I personally don't know anyone who owns one and looking to purchase one for potential PRS matches. Thanks Travis Question from Anonymous Coward from Florida Dear WLS: Hey y'all. I was thinking, with the growing apparent popularity of “pdw” setups for pistols, I was wondering why no manufacturer seems to produce a factory firearm that fits that sort of form factor (other than sig selling factory 320's already in a raider chassis). The closest things I can think of currently would be the B&T TP9 or their USW. But I'm wondering why no one else is tapping into the whole oversized 9mm pistol with a brace/stock market trend. Has the industry just not caught up or is there a reason companies are not moving in that direction? Gun Industry News Guns CMP to Sell Military Surplus M14 Rifles The Civilian Marksmanship Program (CMP) announced it will sell a limited number of surplus U.S. military M14 rifles (7.62 NATO) produced 1959-1965 by H&R, Springfield Armory, TRW and Winchester. The rifles, from the total production run of 1.38 million, have been permanently modified to semi-automatic configuration to comply with ATF regulations and CMP enabling legislation for .30-caliber rifles. Sales are expected to use a lottery system and begin in late 2026 to early 2027. The Gist: Sales begin late 2026 to early 2027 via lottery system Bottom Line: Limited surplus M14 rifles (7.62 NATO) permanently converted to semi-auto; produced 1959-1965 with total output of 1.38 million; background includes 479,000 demilled and 321,000 provided as military aid Shootingnewsweekly Ramp Payment Processor Shows Inconsistent Policy Toward Gun Industry Payment processor Ramp denied services to Kent Cartridge Company in West Virginia, citing partner risk concerns, as highlighted in an NSSF report on industry discrimination. Simultaneously, Ramp has been actively courting Davidson's Inc. in Arizona with business development emails as recently as July 22, 2026. West Virginia Governor Patrick Morrisey and Attorney General JB McCuskey are investigating, noting potential violations of the state's FIND Act, a Trump executive order on fair access to banking, and OCC/FDIC rules prohibiting discrimination against lawful firearm businesses. The Gist: The Gist: Ramp denied payment processing to Kent Cartridge (WV) after NSSF discrimination report but sent ongoing outreach emails to Davidson's Inc. (AZ) as of July 22, 2026; state officials investigating for violations of WV FIND Act, Trump EO, and federal banking rules. Impact: Market Impact: Affects firearm and ammunition manufacturers and retailers seeking reliable payment processing; creates uncertainty for gun industry businesses in states with protective laws. Bottom Line: The Bottom Line: Demonstrates ongoing de-banking pressures on the firearms sector despite legal protections designed to ensure equal access to financial services for lawful industries. Breitbart Dan Wesson DWX Compact 9mm Pistol The Dan Wesson DWX Compact is a metal-framed 9mm pistol that blends design aspects of the CZ 75 and the venerable 3631. It features an aluminum frame, optics-ready slide, AmeriGlo tritium front sight with black rear, aluminum grips, accessory rail (available with or without), and ships with 10- and 15-round magazines. The article highlights its smooth action, excellent trigger, tight groups, and suitability as a real-world everyday carry self-defense pistol after testing over 1,100 rounds. Bottom Line: Key specs/features: 9mm caliber; 10- and 15-round magazines; aluminum frame providing heft; optics-ready; AmeriGlo tritium front sight, black rear sight; accessory rail (optional); aluminum grips; smooth DA/SA action with superb trigger; blends CZ 75 and 3631 characteristics for precision and durability Thefirearmblog Smith & Wesson M&P15 AXE Pistol and SBR in .300 Blackout Smith & Wesson has expanded its M&P15 line with the M&P15 AXE Pistol and corresponding SBR variant chambered in .300 Blackout. Both models feature an 8″ 5R rifled barrel with Armornite finish, GVAC direct impingement gas system optimized for suppressed shooting, 7″ Midwest Industries M-LOK handguard, enhanced BCG, Radian Raptor ambidextrous charging handle, and full ambidextrous controls. The pistol uses a Magpul BTR arm brace while the SBR includes a Magpul CTR stock and Williams folding sights. The Gist: Announced July 21, 2026; availability not explicitly stated beyond launch Bottom Line: Caliber .300 BLK, 8″ barrel (1:7.5 twist, 5/8×24 threaded), GVAC gas system, Midwest Industries 7″ M-LOK handguard, enhanced BCG, Radian Raptor CH, ambidextrous controls, M&P grip with interchangeable backstraps, Magpul BTR brace (pistol) or CTR stock (SBR) Xtechtactical XTech Tactical X-Flare Digital Mil-Spec Magwell BLK AR-15 / M4 The X-Flare Digital Mil-Spec Magwell is an injection-molded polymer flared magazine well designed to fit true mil-spec AR-15/M4 lowers without removing any parts. It creates a 1.75x larger funnel opening compared to a standard mil-spec magwell, features metal threaded sonic-welded inserts with included steel bolts, and adds only 28.5 grams of weight. Available in Black (with FDE and Grey color options), it installs in minutes and carries a lifetime warranty. The Gist: Available for immediate purchase from xtechtactical.com in single, two-pack or five-pack quantities Impact: $39.95 (single unit) Bottom Line: Injection molded glass-filled Super Tough Nylon; 1.75x larger funnel; fits all true mil-spec AR-15/M4 lowers (not billet/non-mil-spec); 6 × 4 × 1 in dimensions; 28.5 g weight; sonic-welded steel-threaded inserts Guns B&T Partners with Rare Breed for FRT-Equipped SPC9 and GHM9 B&T USA has partnered with Rare Breed Triggers to offer factory-integrated FRT-SG3 triggers in its 9mm SPC9 and GHM9 platforms. The guns are assembled and tested at B&T's facility prior to shipping as a complete, validated system. The FRT-SG3 features a three-position ambidextrous safety (safe, semi, FRT). The Gist: Factory-assembled and tested at B&T USA production facility before shipping Bottom Line: FRT-SG3 three-position ambidextrous safety (safe/semi/FRT); first factory-built FRT-equipped duty platforms from B&T Xtechtactical X Flare Digital Magwell Mil Spec Blk Ar 15 M4 Magwell https://pew.report/c/dTR56i Before we let you go – Join Gun Owners of America We'd love if you supported the show, join Agency 171 at agency171.com. Lot's of prizes, rewards and kick ass swag. No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence, you can contact the suicide prevention line by dialing 988 from your phone. Remember – Always prefer Dangerous Freedom over peaceful slavery. We'll see you next time! Nick – @busbuiltsystems | Bus Built Systems Jeremy – @ret_actual | Rivers Edge Tactical Aaron – @machinegun_moses Savage – @savage1r Shawn – @dangerousfreedomyt | @camorado.cam | Camorado

Creature Code welcomes Father Robert Bailey July 27th, 2026 EP: 17 Dealing with the Demonic: Spiritual Warfare Welcome back to the Creature Code Podcast! In this episode, we step directly into the spiritual trenches. We are joined by a legendary figure in the world of deliverance ministry and paranormal investigation: Father Robert "Bob" Bailey, widely known as the "Paranormal Padre." With over three decades of experience since his ordination in 1993, Father Bob brings an unparalleled level of theological authority and real-world experience to the table. We dive deep into the realities of spiritual warfare, the hierarchy of the angelic and demonic, and what it really takes to confront the darkness. Founder: The Holy Sword Apostolate. Active Consultant: Trusted clergy consultant for prestigious organizations including NESPR (New England Society for Psychic Research), PRS, and P.E.R.S. Iconic Collaborations: Honored to have worked closely alongside the late, legendary Lorraine Warren, as well as Michelle Belanger, Chip Coffey, and Ryan Buell. BIO Father Robert Bailey Father Bob Bailey, aka the "Paranormal Padre," is a retired Roman Catholic priest highly skilled in spiritual warfare, and in deliverance ministry, being well versed in the Angelic and Demonic. Father Bob is the founder of the Holy Sword Apostolate. He is also the clergy consultant for NESPR, PRS, P.E.R.S. Fr. Bob carries a Masters in Theology, and was ordained to the priesthood in 1993. He is honored to have had the privilege of working closely with the late Lorraine Warren, in addition to Michelle Belanger, Chip Coffey and Ryan Buell. Fr. Bob has appeared on A&E's ‘Paranormal State,' Animal Planet's ‘The Haunted,' as well as Discovery's ‘Expedition X,' and talk show, ‘Haunted Happenings' (later called ‘Confronting The Darkness.' As Seen On TV: A&E's Paranormal State Animal Planet's The Haunted Discovery's Expedition X Confronting The Darkness (formerly Haunted Happenings) United Public Radio & UFO Paranormal Radio www.uprntalkradio.com

durée : 00:05:17 - Une nouvelle centrale photovoltaïque va voir le jour à Allonnes, dans la ZAC du Monné, près du Mans, en face de celle qui existe déjà depuis 10 ans. La mise en service est prévue pour fin 2026, près de 10.000 panneaux photovoltaïques vont être installés. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Block's Buzz is an open, self-hostable workspace for humans, AI agents, chat, and code; and it may be the most Linux-friendly vision for what comes next.Sponsored By:Jupiter Party Annual Membership: Put your support on automatic with our annual plan, and get one month of membership for free!Managed Nebula: Meet Managed Nebula from Defined Networking. A decentralized VPN built on the open-source Nebula platform that we love.Support LINUX UnpluggedLinks:Jupiter Broadcasting Buzz CommunityWeb Boost — Send us a boost via sats or USD

Episode 423 of Tom Clark's Main Event is a preview of AEW Redemption. Tom and Chris Patton discuss the entire match card, including Andrade's National Championship match with Mark Davis, and whether the former member of the Don Callis Family will come out on top. The guys give their predictions for each match, and discuss current storylines, as well as the pushback from many fans that this even feels like a tacked-on show that seemingly doesn't have a purpose. From there, it's onto the G1 and the current block standings of the tournament so far. All that and a lot more! Boink Studios podcasts are created by humans. All hosts featured on our shows are human, and all podcast artwork, logos, and creative direction are created by humans. Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2026

272 - Marc Diamond (the Dwarves) In episode 272 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with Marc Diamond guitarist with the Dwarves known as “the Fresh Prince of Darkness”. In their conversation Marc tells us about the trials and tribulations of living in LA and his history with the Dwarves including 26 years with the band and writing and playing on the new record “JENKEM”. Marc discusses growing up in the San Fernando Valley in California and his exposure to music including taking a lesson from Nino DeFranko from the DeFranko family and he tells us about his hero's Steve Jones, Johnny Thunders and Keith Richards. Marc describes getting signed early on during the end of the hair band era and the disappointments of the record industry at that time. Marc takes us through why he stopped touring and his day job as a teacher and his role in choosing the touring guitarists. Marc describes his gear now and through the years and the need for cheaper guitars for touring and the ease of having support acts provide backline. To find out more about Marc you can go to the Dwarves website: thedwarves.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #MarcDiamond. #theDwarves #GibsonGuitar #PunkScene #JENKEM #JamesPatrickRegan #theDeadlies #haveguitarwilltravelpodcast #HGWT #tourlife https://www.patreon.com/cw/HaveGuitarWillTravelPodcast . . . Please like, comment, and share this podcast! Download Link

Podcasting 2.0 July 24th 2026 Episode 266 - "Research Velocity" Show Notes -------------------------------------------------------------------------------------------------------------------------------------

Brian, Blake, and Richard are back for Episode 627 of the Chasing Tone Podcast - Experimental backing tracks, Fender vs the entire planet, and robot rock starsBrian has been experimenting in his secret laboratory and reveals that AI-generated backing tracks are getting scarily good. The guys explore how far this technology has come and their conclusions may surprise you. This leads to a deep and heartfelt conversation about why playing music matters, why it can never truly be replaced by technology, and whether robot rock stars performing on stage could actually become a thing. There are also some sad farewells to Jennifer Finch of L7 and Wayne Charvel, who both passed away.Brian has been renovating his studio with LED-lit pedal shelves and proper sound panels, and he has some new Bigler pickups to try. Meanwhile, the Fender legal saga has somehow gotten even worse - they're now going after Thomann, Yamaha, and an Australian secondhand guitar retailer. The guys are genuinely baffled and discuss whether Fender have managed to pull off the most spectacular act of brand self-destruction in guitar history. Richard has a PRS-shaped solution.The Rolling Stones have a new album out and Richard highly recommends it, Anthrax have a cracking new single, and the World Cup halftime show featured Madonna flanked by two footballing legends dressed as Teletubbies. Richard reveals that an Iron Maiden guitarist was fired for listening to the Eagles on the tour bus, and the guys debate the merits of mystery pedal boxes.Headstock Socks, The Defenderiser, Eastern European Clown Music, Brad Womp, Breaking the Fourth Wind...it's all in this week's Chasing Tone!We are on Patreon now too!Support the show (https://www.patreon.com/chasingtonepodcast)Courses and DIY mods:https://www.bluesguitarmethod.comhttps://www.betterguitartone.comhttps://www.wamplerdiy.comhttps://www.guitarpedalcourse.comCheck out Oliver Effects:https://oliverfx.co.ukYoutube:https://www.youtube.com/@chasingtonepodcastFind us at:https://www.wamplerpedals.com/https://www.instagram.com/WamplerPedals/https://www.facebook.com/groups/wamplerfanpage/Support the show

In this episode, Kat Cosgrove (SIG Docs Technical Lead, SIG Release Subproject Lead, and Steering Committee member) and Natali Vlatko (SIG Docs Co-Chair, Steering Committee member for the TODO Group, and Open Source Architect at Cisco) join hosts Kaslin Fields and Abdel Sghiouar to discuss the newly published Kubernetes AI usage policy. We dive into the legal and administrative reasoning behind the policy—including why AI tools cannot legally sign the Contributor License Agreement (CLA) or co-author PRs—and explore how maintainers manage the influx of "AI slop" PRs, spam comments, and restricted AI note-taker bots in community meetings. The discussion highlights the balance between human accountability and AI as an enhancer, while sharing actionable advice on how new contributors can sustainably get involved with SIG Docs, issue wrangling, and the Kubernetes Release Team. Do you have something cool to share? Some questions? Let us know: web: kubernetespodcast.com mail: kubernetespodcast@google.com twitter: @kubernetespod bluesky: @kubernetespodcast.com News of the week Apple Native Container Tool for macOS 1.0: Apple has shipped version 1.0 of its native container tool for macOS. Built in Swift specifically for Apple Silicon, it departs from traditional shared-VM setups like Docker Desktop by isolating every single Linux container inside its own dedicated micro-VM using the native macOS Virtualization framework. Read more on Cloud Native Now. Google OpenRL: Google launched OpenRL, a new open-source project designed to streamline the training and reinforcement learning loops of large language models. The tool brings declarative, Kubernetes-style resource orchestration concepts to the messy process of AI model fine-tuning. Read more on Cloud Native Now. CNCF Welcomes New Members: At KubeCon CloudNativeCon India, the CNCF announced they added 14 new members, end Users, and non-profit organizations, highlighting the continued growth of the Cloud Native Ecosystem. One of the new members is Loveable, who was a recent guest on the show. We highly recommend you go listen to Episode 268 about the Agent Sandbox. Read the full announcement on PR Newswire. Is a Pod the Right Deployment Unit for an AI Agent?: Lin Sun from Solo published a community post on the CNCF blog questioning whether the classic Kubernetes Pod primitive is still the best abstraction for hosting autonomous, long-running AI agents and introducing Agent-substrate, a project attempting to bring a solution to the table. Read more on the CNCF Blog. Links from the interview Kubernetes AI Usage Policy – Read the community's official guidelines and rules for AI-assisted contributions. TODO Group Steering Committee – A Linux Foundation project bringing OSPO professionals and enthusiasts together. Contributor License Agreement (CLA) – Standard agreement required for all human contributors, which AI agents cannot legally sign. Kubernetes SIG Docs – Get involved with the documentation community. SIG Docs Style Guide – Learn the style guidelines for contributing to Kubernetes docs. Kubernetes SIG Release – Details on how to get involved with the release cycle. Links from the post-interview chat Linus Torvalds on AI LinkedIn Post – Torvalds' clarification on using AI as a helper tool rather than writing kernel C++ code. Devoxx– A popular developer conference in Europe Prowbot GitHub Repo – Kubernetes' main CI/CD bot handling PR automation.

Dr. Dan Rossi joins Beast Over Burden to talk about strength training, aging, injury, confidence, and why muscle mass matters beyond the gym. As a hospitalist and internal medicine doctor, Dan sees older patients at some of the hardest points in life. That perspective has changed how he thinks about training. Strength is not just about chasing numbers, looking athletic, or reliving old football PRs. It is about building a foundation for the decades ahead. Dan shares how he returned to focused barbell training in his 40s, worked around a demanding seven-days-on, seven-days-off hospital schedule, recovered from a shoulder setback, and rebuilt confidence under the bar with the help of his coach, Nick Solon. This conversation covers what it means to get strong again, why form feedback matters, how strength changes the way you move through the world, and why you do not have to work on a farm to become "farm strong." PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Bun quitte Zig pour Rust en 11 jours à coups de Claude Code, pour 165 000$ payés par Anthropic : la réaction du créateur de Zig ne se fait pas attendre. TypeScript 7 débarque, réécrit en Go, 8 à 12x plus rapide. Entre les deux, Vidocq réimplémente Jakarta EE en souverain, le COBOL met un uppercut aux microservices, et un CTO demande à son équipe combien de temps il lui faudrait pour revenir à sa vélocité antérieure sans Claude Code. De quoi réfléchir avant le prochain rewrite. Enregistré le 17 juillet 2026 Téléchargement de l'épisode LesCastCodeurs-Episode-342.mp3 ou en vidéo sur YouTube. News Langages Est-ce qu'on peut aussi utiliser des double, des longs, ou autre pour gérer les montants monétaires en Java ? https://blog.frankel.ch/bigdecimal-vs-double/ double (IEEE 754) Usage : Calculs scientifiques, métriques, statistiques. Avantages : Très performant (matériel), idéal pour l'approximatif. Risques : Erreurs d'accumulation, égalité (==) trompeuse, NaN / -0.0. Bonnes pratiques : Utiliser une tolérance (epsilon ou ULP) pour comparer ; utiliser des algorithmes de sommation compensée (Kahan/Neumaier) pour la précision. BigDecimal Usage : Finance, comptabilité, fiscalité (précision décimale stricte). Avantages : Contrôle total des arrondis et de l'échelle. Risques : Lent (allocations), immutabilité (risque de mauvaise réaffectation), confusion equals() vs compareTo(). Bonnes pratiques : Initialiser via String ou valueOf() ; utiliser compareTo pour l'égalité. Point fixe (long) Usage : Trading, systèmes haute performance, paiements. Avantages : Très rapide, déterministe, zéro allocation. Risques : Gestion manuelle de l'échelle et des débordements (Math.addExact). Points de vigilance en production Sérialisation (JSON) : Préférer les String pour BigDecimal pour éviter la perte d'échelle. Atomicité : double n'est pas atomique ; utiliser volatile ou DoubleAdder (pour les compteurs). Tests : Toujours définir un delta ou Offset pour les tests de flottants. Bibliothèques recommandées Moneta (JSR 354) : Standard bancaire complet. decimal4j : Optimisé pour le point fixe haute performance. Apache Commons Numbers : Outils robustes pour la précision et les sommations. Typescript 7 est de sortie devblogs.microsoft.com/typescript/announcing-typescript-7-0 Performance majeure : Portage natif en Go offrant des gains de vitesse de 8x à 12x et une consommation mémoire réduite. Architecture optimisée : Utilisation du multithreading (mémoire partagée) et parallélisation native (analyse, vérification de types,émission). Nouvelles options de contrôle : Introduction des flags –checkers, –builders (parallélisation) et –singleThreaded (mode mono-cœur). Nouvel observateur de fichiers : Passage à une solution basée sur @parcel/watcher pour une meilleure réactivité et stabilité du mode –watch. Compatibilité et transition : Compatible avec les bases de code TypeScript 6.0. Utilisation du package @typescript/typescript6 recommandée pour maintenir des outils dépendants de l'ancienne API. Changements de configuration : Durcissement des défauts (ex: strict activé par défaut) et suppression de nombreuses options obsolètes (target: es5, baseUrl, etc.). Amélioration de l'expérience éditeur : Serveur de langage (LSP) plus stable avec une réduction de 80 % des erreurs et 60 % des crashs. Limitations actuelles : Support incomplet pour les frameworks utilisant des plugins de langage (Vue, Svelte, Astro, Angular) en attendant une API stable. "Java, the documentary" est sur YouTube, retraçant l'histoire du langage youtube.com/watch?v=… La vidéo n'était pas encore disponible à l'heure de l'enregistrement. Sortie officielle le 17 juillet. Avec des interviews de James Gosling, Brian Goetz, Venkat Subramaniam, et bien d'autres. Librairies What's New in 8.0 - Hibernate docs.hibernate.org/orm/8.0/whats-new L'intégration de Jakarta Persistence 4.0 apporte des nouveautés majeures comme EntityAgent (qui standardise la StatelessSession), les mappings de result set en SQL natif, et de nouvelles options de configuration de session et de requêtes (Session Creation Options, Query Options). Le support de Jakarta Data 1.1 est ajouté pour les Hibernate Data Repositories, incluant l'intégration avec les requêtes statiques JPA4, les projections @Select, et les repositories asynchrones via Jakarta Concurrency ou Hibernate Reactive. L'introduction du Graph-based Flushing remplace l'ancienne approche basée sur des heuristiques par un modèle de dépendances utilisant les contraintes relationnelles, afin d'améliorer la fiabilité des tris, la gestion des batchs et les performances globales (bien que l'ancienne méthode reste temporairement disponible). L'API ProcedureCall a été améliorée pour faciliter le casting des résultats (asResultSetOutput) et permettre la déclaration paresseuse (lazy) du mapping des ResultSet. Hibernate supporte désormais la sécurité au niveau de la ligne (Row-Level Security) de manière native pour les bases de données compatibles (PostgreSQL, Db2, SQL Server, CockroachDB) afin de gérer la visibilité en contexte multi-tenant. Une nouvelle méthode getReference() permet dorénavant de récupérer la référence d'une entité directement à partir de son natural id. Le mode Safe Mode Validator (hibernate.query.safe_mode_enabled=true) fait son apparition pour bloquer les opérations risquées comme sql(), function() ou column() dans les requêtes HQL et Criteria, ce qui est particulièrement utile pour les applications exposées aux LLMs. La gestion des associations bidirectionnelles lors de la phase de flush peut maintenant être prise en charge automatiquement par Hibernate (hibernate.bidirectionality_management=true), synchronisant la référence côté inverse de l'association. Le Subselect Fetching est considérablement amélioré, supportant dorénavant les associations "to-one" pour le bulk select fetching (au lieu de se limiter aux collections) et devenant une option de premier ordre via FetchMethod.BY_SUBQUERY. Un des papas de Cucumber et Gherkin lance Var, une alternative pour le test et le BDD var.oselvar.com Lancement de Vár : Nouvel outil de test créé pour pallier les défauts de Cucumber. Limites de Cucumber : Syntaxe Gherkin trop rigide, intégration difficile avec les exécuteurs de tests et support éditeur limité. Usage avec l'IA : Conçu spécifiquement pour vérifier que les agents IA respectent les intentions et spécifications de l'utilisateur. Fonctionnement : Utilisation du Markdown plutôt que du Gherkin ; sert à la fois de guide et d'outil de vérification. Développement assisté : Code et documentation générés en grande partie par Claude sous supervision humaine. Appel aux retours : Projet ouvert aux tests et aux critiques de la communauté. Web Une nouvelle méthode HTTP : QUERY https://kreya.app/blog/new-http-query-method-explained/ Méthode HTTP QUERY (RFC 10008) pour les recherches complexes. Problème : GET (limité par l'URL) vs POST (sémantique inadaptée). Avantages : Permet un corps de requête, sûr, idempotent et cacheable. Limites : Support infrastructurel faible, non partageable par lien, cache complexe. Usage : À réserver aux requêtes complexes si l'environnement le permet. Comment je fais du design en tant que dev backend eventuallycoding.com/p/comment-je-fais-du-design-en-tant-que-dev-backend Hugo Lassiège retrace l'évolution de son workflow de création d'interfaces en tant que développeur backend, depuis ses débuts avec Bootstrap jusqu'à l'ère de l'intelligence artificielle. L'article explique comment la structuration des éléments visuels a progressé grâce à l'Atomic Design, l'émergence des design systems et l'adoption des design tokens via un framework comme Tailwind. L'auteur détaille son processus actuel qui s'appuie fortement sur Claude Design pour générer et itérer sur des maquettes à partir d'un brief, d'un screenshot ou d'un design system de référence. Il aborde également le risque de slopification et de standardisation extrême apporté par ces outils, rappelant que si l'IA simplifie la technique, il reste crucial d'injecter de l'identité et de l'originalité pour éviter un web trop aseptisé. Data et Intelligence Artificielle De l'utilisation de SKILL.md et de "loop engineering" pour augmenter sa productivité glaforge.dev/posts/…/of-skills-and-loops-with-ai-assistance Les skills permettent d'encoder une procédure de manière répétable et automatisable Le loop engineering enlève l'humain de la boucle afin que l'agent atteigne un objectif donné de façon plus autonome Pour écrire des Codelabs (sorte de tutoriel guidé pas à pas) Guillaume a transformé une séance de création de codelab avec son agent préféré (Antigravity) en skill réutilisable pour l'écriture de ses prochains codelabs Il a également utilisé l'approche de "loop engineering" à la mode en ce moment pour que son agent IA compile, exécute, teste les instructions et le code de son codelab, pour qu'il soit complètement fonctionnel Gain estimé : passer de 2 jours de travail à moins de 2 heures ! Redeploying Claude Fable 5 anthropic.com/news/redeploying-fable-5 Anthropic a annoncé le rétablissement de l'accès à ses modèles Claude Fable 5 et Mythos 5, qui avaient été suspendus suite à des restrictions d'exportation imposées par le gouvernement américain le 12 juin 2026. Cette suspension faisait suite à un rapport d'Amazon démontrant une méthode pour contourner les garde-fous de Fable 5, lui permettant d'identifier et d'exploiter une vulnérabilité logicielle (un jailbreak). Pour y remédier, Anthropic a renforcé ses mécanismes de sécurité en déployant un nouveau classifieur capable de bloquer cette technique spécifique dans plus de 99 % des cas, acceptant en contrepartie une augmentation des faux positifs sur des requêtes bénignes. Face à l'absence de consensus sur l'évaluation des jailbreaks, Anthropic s'associe à Amazon, Microsoft, Google et d'autres partenaires pour développer un standard industriel évaluant la sévérité de ces failles selon quatre critères : gain de capacité, étendue du gain, facilité d'arsenalisation et découvrabilité. L'entreprise s'engage également à approfondir sa collaboration avec le gouvernement américain, notamment via des évaluations pré-déploiement, un partage rapide d'informations sur les failles, et des ressources dédiées à la recherche conjointe sur la sécurité de l'IA. Outillage La réécriture de Bun en Rust et la réaction du créateur de Zig bun.com/blog/bun-in-rust et andrewkelley.me/post/my-thoughts-bun-rust-rewrite.html Bun, le runtime JavaScript et TypeScript écrit à l'origine en Zig, a été entièrement réécrit en Rust pour des raisons de stabilité et de gestion de la mémoire. Cette migration massive d'un demi-million de lignes de code a été bouclée en seulement 11 jours grâce à l'utilisation intensive de Claude Code fonctionnant en parallèle, pour un coût d'API estimé à 165 000 dollars financé par Anthropic. Andrew Kelley, le créateur de Zig, a réagi publiquement en qualifiant l'ancienne base de code de Bun de "slop" remplie de hacks et de fuites mémoire accumulées par une course aux fonctionnalités. Kelley exprime son soulagement face à ce départ, expliquant que les plantages incessants de Bun devenaient un passif réputationnel toxique pour le langage Zig et sa fondation. Le rachat de Bun par Anthropic fin 2025 avait déjà mis fin aux donations financières de Bun envers la Zig Software Foundation, facilitant cette séparation. La nouvelle version Rust de Bun passe désormais la quasi-totalité des tests, réduit la taille du binaire et est déjà déployée de manière transparente en production dans Claude Code. Nouveautés de Git 2.55 github.blog/open-source/git/highlights-from-git-2-55 Support natif de FSMonitor sous Linux via inotify pour accélérer les commandes comme git status sur les grands dépôts Intégration de la compaction incrémentale MIDX (multi-pack index) dans git repack pour optimiser la réécriture des métadonnées Amélioration drastique des performances de génération des bitmaps et des pseudo-merge bitmaps lors des tâches de maintenance Nouvelle commande expérimentale git history fixup pour intégrer facilement des modifications locales dans un commit antérieur Possibilité d'exécuter des hooks configurés en parallèle pour optimiser le temps de build et de validation Utilisation d'un autostash automatique lors d'un git checkout -m en cas de conflit de fusion pour éviter de bloquer l'espace de travail Nouvelle commande git format-rev permettant de formater rapidement des commits reçus via l'entrée standard (stdin) Support du push simultané vers un groupe de remotes configuré Protection contre l'exécution de séquences de contrôle de terminal malveillantes via les flux de progression distants Vidocq, une réimplémentation souveraine et sans dépendance de Jakarta EE et Microprofile vidocq.dev/posts/vidocq-a-sovereign-jakarta-ee-and-microprofile-runtime Lancement de Vidocq : Runtime Java open source complet, compatible Jakarta EE Core Profile et Souveraineté numérique : Projet européen hébergé sur Codeberg, sous licences EUPL 1.2, EPL 2 et GPL 2.0. Standardisation totale : Implémentation fidèle des spécifications (CDI, REST, JSON, etc.), validée par 5 650 tests TCK officiels. Sécurité radicale : Zéro dépendance externe et aucune bibliothèque tierce. Aucune manipulation de bytecode à l'exécution (« magie » générée à la compilation via JDK 25). Compatible JPMS, AOT, GraalVM et Leyden CDS. Disponibilité : Projet en phase alpha, code et documentation accessibles sur vidocq.dev. Article complémentaire qui revient sur la genèse de Vidocq, en utilisant l'IA et les TCKs pour driver l'aspect spec-driven development vidocq.dev/posts/the-story-of-vidocq Le "selfware" : Guillaume s'est fait plais' en vibe-codant son propre éditeur de texte glaforge.dev/posts/…/selfware-building-my-own-text-editor-without-knowing-swift Concept de « Selfware » : création de logiciels conçus exclusivement pour soi-même, sans monétisation ni contraintes liées aux utilisateurs tiers. Le rôle de l'IA : les agents de programmation (comme Antigravity) suppriment la barrière technique de l'apprentissage des langages (Swift, APIs) pour les non-développeurs. Développement minimaliste : privilégier la performance et l'utilité directe (démarrage instantané, interface native) au détriment des fonctionnalités complexes (plugins, télémétrie, gestion de comptes). Absence de pression : libération des contraintes liées à la compatibilité, à la maintenance logicielle et aux retours utilisateurs ; le logiciel n'a besoin d'être « assez bon » que pour ses propres besoins. Incitation à l'autonomie : encourager la création d'outils sur mesure pour résoudre les frictions quotidiennes plutôt que de subir les limitations des logiciels commerciaux. Architecture Le cobol a donné un uppercut au microservices https://freedium-mirror.cfd/@maahisoft20/your-microservices-lost-to-cobol-let-that-sink-in-8ce2e236d007 Retour d'expérience sur la migration d'un système COBOL vers des microservices cloud-native qui s'est soldée par un retour en arrière après avoir constaté que le traitement batch initial était plus rapide, moins cher et plus fiable Là où le batch COBOL traitait 2.4 millions d'enregistrements en 11 minutes, le système distribué modernisé à base de message queues, retries et Kubernetes prenait 47 minutes et tombait sous la charge COBOL brille par ses caractéristiques conçues spécifiquement pour la finance comme le calcul décimal précis sans floating point errors et l'absence totale d'overhead réseau, de conteneurs ou de cold starts Rappel que distribuer un système multiplie les points de défaillance silencieux et complexifie la gestion de la cohérence transactionnelle par rapport à une exécution locale séquentielle Une invitation à se demander si les projets de décomposition en microservices apportent réellement un gain de performance de bout en bout pour l'utilisateur final ou s'ils optimisent seulement le diagramme d'architecture Méthodologies Ma meilleure question d'entretien Spring beaufume.fr/articles/spring-interview Florian beaufumé partage sa question d'entretien favorite pour évaluer des développeurs Spring de niveau intermédiaire à avancé : "Que pouvez-vous me dire sur le paramètre spring.jpa.open-in-view ?". Ce paramètre détermine l'activation du pattern Open Session In View (OSIV) qui, lorsqu'il est à true (la valeur par défaut dans Spring Boot), maintient l'un EntityManager JPA ouvert durant toute la requête HTTP. Si l'OSIV facilite le développement en évitant les fameuses LazyInitializationException lors de la sérialisation des entités en JSON, il pose d'importants problèmes de performance en provoquant des requêtes SQL non maîtrisées (comme le problème du N+1 select) en dehors de la couche service. Maintenir l'OSIV actif augmente également le temps de rétention des connexions au sein du pool de la base de données, limitant la scalabilité de l'application. La recommandation est de désactiver ce comportement en le positionnant à false, et de gérer explicitement le chargement des données requises au sein des transactions (via des DTOs, des requêtes JOIN FETCH ou des Entity Graphs) pour garder le contrôle sur les accès à la base de données. 10 points à retenir du rapport AI Engineering 2026 : The Acceleration Whiplash faros.ai/blog/ai-acceleration-whiplash-takeaways L'IA a franchi un cap et est devenue l'auteur principal du code : le taux d'acceptation du code généré est passé de 20% à 60% dans les équipes étudiées par Faros AI. La vélocité métier est bien réelle, avec une augmentation de 66% des epics livrées et une hausse de 33,7% du throughput des tâches par développeur. Ce volume cache un code churn massif (+861%), ce qui signifie qu'une quantité énorme de code est supprimée ou remplacée peu après avoir été ajoutée. La qualité en aval se dégrade fortement : les bugs par développeur ont augmenté de 54% et le nombre d'incidents par pull request a explosé de 242,7%. Le processus de code review est complètement saturé, entraînant un temps médian de relecture multiplié par cinq et une augmentation de 31,3% des PRs mergées sans aucune revue. Le système repose de plus en plus sur les développeurs seniors qui subissent une "senior engineer tax", devant relire un volume insoutenable de code à l'apparence correcte mais structurellement fragile. Contrairement à certaines hypothèses récentes de DORA, une forte maturité DevOps ne protège pas les entreprises contre cette détérioration ; le "Acceleration Whiplash" frappe de la même manière les équipes très performantes. En résumé, les outils d'IA inondent les pipelines de livraison avec un volume de code pensé pour un rythme machine, alors que les systèmes de vérification reposent toujours sur un rythme de validation humain. Loi, société et organisation Le coût d'une equipe d'engineering qui ne sait plus ce qu'elle fait dans un contexte d'augmentation de coût des coding agents https://freedium-mirror.cfd/@developer_programmer/i-spent-47-000-on-claude-code-in-90-[…]-asked-me-one-question-and-i-couldnt-answer-it-af3b203f81bb Une équipe de 8 ingénieurs a vu sa vélocité de développement exploser en utilisant Claude Code de manière intensive, jusqu'à recevoir une facture d'API salée de 47 213 $ pour seulement trois mois d'utilisation. Face à cette dépense, la question piège du CTO n'était pas sur le montant, mais sur la dépendance : "Si nous arrêtions Claude Code demain, combien de temps faudrait-il pour que notre vélocité revienne à son niveau initial ?". L'auteur s'est rendu compte qu'il était incapable de répondre car son équipe, en particulier les profils juniors, avait commencé à perdre l'habitude de concevoir et d'implémenter des fonctionnalités complexes sans l'aide permanente d'un agent. Le deuxième risque stratégique soulevé est celui de la dépendance tarifaire et du vendor lock-in : si l'outil devient une infrastructure indispensable au quotidien, l'entreprise perd tout pouvoir de négociation face aux augmentations de prix de l'éditeur d'IA. Pour éviter que l'IA ne devienne une béquille qui atrophie les compétences de l'équipe, l'article suggère de poser des limites budgétaires strictes, d'organiser régulièrement des sprints sans IA ("AI-free sprints") et de concevoir des processus de développement portables. Retour de Nicolas Delsaux sur jqwik qui donne une perspective plus complète concernant jqwik, il me semble que vous oubliez (comme tous les gens qui parlent de LLM dans "l'industrie") que l'auteur n'a pas fait ça juste pour faire chier le monde, mais parce que ces outils ont des externalités incroyablement négatives, ce dont l'auteur s'explique dans son blog (blog.johanneslink.net/2026/06/09/the-jqwik-anti-ai-affair) Vous oubliez également de signaler que le ticket (github.com/jqwik-team/jqwik/issues/708) par lequel un utilisateur se plaint de cette fonctionnalité a été écrit par un agent. N'oubliez pas non plus que l'enthousiasme pour ces technologies n'est en fait pas universel, et que ces technologies sont loin d'être inévitables (les gains de vitesse ne sont, d'après circle CI - circleci.com/resources/2026-state-of-software-delivery, pas des gains de productivité ) OkHttp, Okio, Retrofit et SQLDelight rejoignent Commonhaus ! commonhaus.org/activity/315.html La fondation Commonhaus, via une publication de Andres Almiray, annonce l'arrivée de quatre projets majeurs de l'écosystème Java et Kotlin : OkHttp, Okio, Retrofit et SQLDelight. Ces projets, initialement créés chez Square (devenu Block), sont désormais regroupés et gérés sous la bannière lysine.dev au sein de la fondation. Jesse Wilson et Jake Wharton, créateurs et mainteneurs historiques de ces outils, rejoignent Commonhaus en tant que leaders de lysine.dev. Suite à leur départ de Block, ils expliquent avoir choisi Commonhaus pour offrir à leur immense communauté d'utilisateurs un cadre de gouvernance pérenne, stable et digne de confiance. Conférences La liste des conférences provenant de Developers Conferences Agenda/List par Aurélie Vache et contributeurs : 28-30 août 2026 : State of the Map - Champs-sur-Marne (France) 4 septembre 2026 : JUG Summer Camp 2026 - La Rochelle (France) 10-11 septembre 2026 : Nantes Craft - Nantes (France) 17 septembre 2026 : dotAI - Paris (France) 17-18 septembre 2026 : API Platform Conference 2026 - Lille (France) 18 septembre 2026 : WordCamp Bretagne - Rennes (France) 18 septembre 2026 : dotJS - Paris (France) 18 septembre 2026 : WordCamp Bretagne - Rennes (France) 22 septembre 2026 : Salon Data 2026 - Nantes (France) 22-23 septembre 2026 : Agile en Seine & IA 2026 - Paris (France) 24 septembre 2026 : aMP Day Montpellier 2026 - Montpellier (France) 24 septembre 2026 : OWASP AppSec Days France 2026 - Paris (France) 24 septembre 2026 : PlatformCon Paris - Paris (France) 24 septembre 2026 : React Native Connection 2026 - Paris (France) 24-26 septembre 2026 : Paris Web 2026 - Paris (France) 25 septembre 2026 : SAP Inside Track Paris 2026 - Paris (France) 28-29 septembre 2026 : 4th Tech Summit on AI & Robotics - Paris (France) & Online 1 octobre 2026 : WAX 2026 - Marseille (France) 1-2 octobre 2026 : Volcamp - Clermont-Ferrand (France) 2 octobre 2026 : DevFest Perros-Guirec 2026 - Perros-Guirec (France) 5-9 octobre 2026 : Devoxx Belgium - Antwerp (Belgium) 8-9 octobre 2026 : Forum PHP 2026 - Marne-la-Vallée (France) 12 octobre 2026 : Dev With AI - Paris (France) 22-23 octobre 2026 : Agile Tour Bordeaux 2026 - Bordeaux (France) 26 octobre 2026 : Agile Tour Montpellier - Montpellier (France) 27-29 octobre 2026 : Directions EMEA 2026 - Paris (France) 29-30 octobre 2026 : Campus Agile Grenoble - Grenoble (France) 29-30 octobre 2026 : BDX I/O 2026 - Bordeaux (France) 29-30 octobre 2026 : Agile Tour Nantais 2026 - Nantes (France) 29 octobre 2026-1 novembre 2026 : Pycon FR - Biarritz (France) 30 octobre 2026 : Cloud Nord 2026 - Lille (France) 4-5 novembre 2026 : Devoxx Morocco - Casablanca (Morocco) 14-15 novembre 2026 : Capitole du Libre - Toulouse (France) 19 novembre 2026 : DevFest Toulouse 2026 - Toulouse (France) 19 novembre 2026 : Agile Laval 2026 - Laval (France) 19 novembre 2026 : OVHcloud Summit - Paris (France) 19 novembre 2026 : Codeurs en Seine - Rouen (France) 27 novembre 2026 : DevFest Paris 2026 - Paris (France) 1-3 décembre 2026 : Apidays Paris - Paris (France) 2-3 décembre 2026 : Cloud Native AI Summit Europe - Paris (France) 4 décembre 2026 : DevFest Lyon 2026 - Lyon (France) 4 décembre 2026 : DevFest Dijon 2026 - Dijon (France) 9-10 décembre 2026 : OpenSource Expérience - Paris (France) 9-10 décembre 2026 : DevOps REX - Paris (France) 10 décembre 2026 : KCD Provence - Aix-en-Provence (France) 10 décembre 2026 : DevCon 28 : sécurité | post-quantique | hacking édition 2027 - Paris (France) 14-16 janvier 2027 : SnowCamp 2027 - Grenoble (France) 7-9 avril 2027 : Devoxx France 2027 - Paris (France) 3 juin 2027 : Cloud Native Days France 2027 - Paris (France) Nous contacter Pour réagir à cet épisode, venez discuter sur le groupe Google https://groups.google.com/group/lescastcodeurs Contactez-nous via X/twitter https://twitter.com/lescastcodeurs ou Bluesky https://bsky.app/profile/lescastcodeurs.com Faire un crowdcast ou une crowdquestion Soutenez Les Cast Codeurs sur Patreon https://www.patreon.com/LesCastCodeurs Tous les épisodes et toutes les infos sur https://lescastcodeurs.com/

271 - Paul Leary (Butthole Surfers, Producer) In episode 271 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with Paul Leary guitarist and producer from the Butthole Surfers. In their conversation Paul talks about the documentary on the band and a recent show they did at the screening… and the demise of the Butthole Surfers and his retirement. Paul describes his gear currently and throughout the run of the Butthole Surfers including a Fender Custom Shop Strat made by John Cruz and he takes us through guitars that got away. Paul takes us through growing up in San Antonio and how seeing the Beatles on tv gave him the guitar bug and his guitar education playing in jazz bands. Paul discusses how he and Gibby met in college and how they started the band that eventually became the Butthole Surfers and how the name came about. Paul tells us about being produced by John Paul Jones and himself being the producer for U2, Sublime the Meat Puppets and the Reverend Horton Heat. Paul then discusses the rigors of touring and traveling as the Butthole Surfers and he describes how the documentary came about. To find out more about you Paul can go to his website: buttholesurfers.com and the trailer to the documentary on the band is here: https://youtu.be/UFtkc11i3uE?is=eVs2-vOdh8cTr1Q- Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #PaulLeary #ButtholeSurfers #JohnPaulJones #FenderCustomShop #JohnCruz #Sublime #GibsonGuitar #JamesPatrickRegan #theDeadlies #haveguitarwilltravelpodcast #HGWT #tourlife https://www.patreon.com/cw/HaveGuitarWillTravelPodcast Please like, comment, and share this podcast! Download Link

Episode 422 of Tom Clark's Main Event is an open assessment of AEW. Tom talks about some of his frustrations with Tony Khan's booking, and questions why some big name stars are currently M.I.A. Where is Swerve? Where is Hangman? What is happening with Redemption, and why does the event feel like a tacked-on pay-per-view that serves no purpose? Tom gets into that, and a lot more. What are your thoughts? Is Tom on track or is he missing the point? Let us know! Boink Studios podcasts are created by humans. All hosts featured on our shows are human, and all podcast artwork, logos, and creative direction are created by humans. Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2026

Training through back pain does not mean forcing your old numbers or pretending nothing hurts. In this Beast Over Burden episode, Niki Sims and Andrew Jackson discuss Niki's long process of training through and around back pain. Niki shares how her mindset shifted from trying to get back to heavy barbell lifting as fast as possible to focusing on training consistently, building muscle, and finding movements that felt productive. That shift changed everything. Instead of measuring progress only by old PRs, Niki learned to use more exercises, modify movements, manage recovery, and train hard without constantly aggravating her back. Niki and Andrew also talk about the role of machines, belt squats, leg presses, controlled training, recovery, travel, jiu-jitsu, and patience during a long injury process. This episode is a realistic conversation about pain, progress, training identity, and learning how to keep going when your body does not cooperate the way you want. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

“Your intuition is giving you the truth.” In this episode, Nick shares insights on the importance of rest, self-awareness, and listening to your intuition to improve mental health and productivity. He discusses personal experiences and practical questions to help you recognize when you’re feeling “off” and how to realign. What to listen for: The importance of rest and self-care Recognizing signs of burnout and feeling off Using intuition and body signals to guide actions The role of self-awareness in mental health The process of pausing and realigning during busy times Personal stories of overcoming burnout The significance of small moments of reflection Tools for developing intuition and self-checks Encouragement to take regular rest and listen to oneself “Take a moment to rest and ask yourself what feels off, and then move along from there” Pausing for a moment between thought and action can drastically change our approach When we feel “off” inside, there's a signal being sent up to say “hey! There's something you need to look at in here” “We get to choose: Do I just put some dirt on it and keep going? Or do I pause for a second and ask, “What's up? Why am I feeling this? What am I actually feeling right now?” Understanding we have a choice in every moment, even if the only choice is how we respond Checking in with ourselves periodically brings attention to our feelings and can ultimately lead us to our desires When we know who we are at our core, we then have a gauge for when we're feeling “off” from that core. About Nick McGowan I'm Nick McGowan, an entrepreneur, podcaster, and mental health advocate, and I’ve been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous lives by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I've built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I'm leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I'm also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial and error and breakthroughs, so you can fast-track your growth and master your mindset in your pursuit of self-mastery. Check out the latest episode here. With years of podcasting and two decades of marketing experience, I've mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from “just content” to something truly impactful. Whether you’re a leader looking to amplify your message, a seasoned speaker and podcast host looking to sharpen your edge, or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they’re here to have on this planet. So, what message are you here to share?! https://nickmcgowan.com/ https://www.linkedin.com/in/thenickmcgowan/ Resources: Check out other episodes about adjusting our mindset for rest and transition Internal Reflection And Self-Care With Dr. Nekeshia Hammond How To Transform Your Mindset And Boost Performance With Steve Magness Interested in starting your own podcast or need help with one you already have?Learn how Nick can help! Learn more about our host, Nick McGowan: https://nickmcgowan.com/ Thank you for listening! Please subscribe to the show on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:04.814)Hello, and welcome to the Mindset and Self-Mastery Show. I’m your host, Nick McGowan. Today on the show, I want to talk about us just taking the time to give ourselves rest. I think there are times where we as people will just drive ourselves crazy. we drive ourselves mad, just doing all these things, all the things that we feel other people are telling us to do or the world tells us to do. Sometimes we just need to rest. And I wanted to take this time to share a message of suggesting that you rest, partially because it’s coming from a personal experience. I have been working a lot over the past few months, working a lot of a lot of projects for clients. I have my own strategy for the podcast and I’ve updated that. I six months of content I put out and all aligned so that we’re on the same page. I’m not just blasting out random messages and stuff like that. But doing all that work because of a really challenging end to a chapter that happened recently got me to a point about a week ago where I could feel there’s a little bit of burnout starting to set in. The reason why I’m doing this episode now is today is one of those days where I’ve canceled a few meetings and instead chosen to make a podcast episode. I have a client call later today, some project work to do, and then a bunch of music to play. And that is my choice, but it’s also my choice to make sure that I’m choosing those things for my health. I think there are times where we will do things consistently and we get into a pattern almost like how you can probably drive to the grocery store without even really thinking about it. We just we just do it subconsciously. We’re just travel there and we’re good. Sometimes we’ll be thinking about something else or you know, maybe you’re texting or looking at your phone or whatever, and you just magically end up at the store. Sometimes that happens in life more so than we think about it. Going to your office, picking up your kids, going out to meet with friends, whatever the things are, even if they’re novelty or something you don’t do all the time, you can still get in the habit and just be used to doing those things without actually asking yourself, why are you doing those things? Sometimes it’s also really tough to ask yourself, why am I still here? Or why am I doing this? Or Nick McGowan (02:34.358)Why with whatever it is? Could be a job, could be a relationship, could be something you’re experiencing inside, something that you’re trying to work on or work through. Either way, as those situations happen, we have an opportunity and a responsibility in some ways to be able to look at that and say, well, do I want this? Do I not want this? Is there something underneath that’s telling me, hey, something’s slightly off? And it can be really easy to not listen to that. You’ve probably gone through things where you look and it’s let’s say the holiday season. Next thing you know, it’s summer. Here we are. I’m recording this in June. So by the time you listen to it, it’ll probably be July, middle of the summer. You might be on vacation, you might be doing different things. There’s a lot of pushing and pulling, of taking people different places or vacations. People come into town, or you go visit different people or Just a weekend at the beach or the mountains or whatever that thing is. But those things aren’t always as restful as we need them to be. Sometimes the moment that we really need is a bit of a longer moment to just be restful. So let’s just hang out for a second. Just rest. Are you in your car? Are you at the office? Are you at home? You have a lot of people around you. Are you like in a coffee shop with everybody doing their thing around you? No matter where you’re at, I challenge you to take this moment just to be. Now, if you’re driving, don’t close your eyes. just be, just be present, just be here. And is there some feeling that comes up? Something that says, maybe this feels good, I don’t experience this enough, or something that says, you know, this feels really bad because I don’t feel like I can or should experience this. Those are telltale signs to tell us that there’s something that’s going on underneath. If we get past or through, or even around that, we think about there are times where we feel somewhat off. Nick McGowan (04:51.146)Let’s unpack that a bit. In those moments where you feel off, at least for me, when I feel off, there are different flavors to what’s off. The burnout that I feel at times is most often because I’m doing things that, yes, I may really enjoy those, because I really do my best to not do the things I don’t enjoy anymore. Obviously, there are responsibilities and things that we kind of have to do. Like, I don’t really want to pay for my car. But I want to keep my car so I will continue to pay the car note, you know, like that sort of thing. but then there are other things that we do that if we just adjust those slightly or take a pause, just a beat for a second, step back and say, what am I feeling? What’s feeling off right now? I’ve learned with myself that I can ask those questions and go maybe within like a 24, 48 hour range. What happened yesterday? Or is there something coming up in a few days? That I’m maybe concerned about or worried about or even just processing through. Like I have a I have a meeting coming up in a few days. It’s an event where I’m speaking and talking with lot of people and I’m excited. There’s also a little bit in there of like, what should I prep, or what else do I need to get ready for, or what have you. So we all have those little things that just they’re processing in the background. That’s different than not having the energy or the drive or the motivation even. To start or continue on with the thing. It’s in those moments where we get to choose: do I just put some dirt on it and just keep going? Or do I pause for a second and say, what is up? Why am I feeling this? What am I actually feeling? I had an experience the other day where I was at kind of a crux point in a sense, like a fork on the road, where I could keep on a path. I was working on a client project and I was at a spot where I don’t know, maybe another five, 10 minutes, and I could have been like, cool, I can put a bow on that. I can just move along and I can go do something else. But I felt for like a solid 15, 20 minutes leading up to this moment, just not right. Like I just didn’t want to do it anymore. There are different times where we as people can just like not want to do a thing. I don’t want to be here anymore. And you can just Irish exit or walk out or run or whatever. then there are other times where we think, well, I don’t want to be here because of something or some situation or this is Nick McGowan (07:19.042)Hard or tough or what have you. I go through those, like I’ll ask those questions. So I’ll take a little bit of a step back, especially in that moment. I sat back in my chair and was like, what am I feeling? Is it just that I don’t want to do this right now? That I just want to do something else? Like it is is it as simple as I just want to go walk outside for a minute? Like just not be in this energy? And asking those initial questions will help us understand if there’s something that’s really close to it. That we can say, it’s this thing. Duh, let me just take care of that. And then we’re good and you’re good to go. I’ve experienced that where it’s like, well, I felt like this nagging thing was in the background. Like I need to go switch over the laundry or something like that. Be well, instead of just pushing that off, let me go do that. Let me just take the five minutes to do it, come back and be good to go. Then you’re done. You’re no longer thinking about that. That’s no longer processing back there. But that’s vastly different than there’s something underneath it all. That is like, I don’t think this is the right time for you to do this. So that moment that I had, I went through, I went through my questions and was like, what is it? What am I feeling? What do I want? It wasn’t that I didn’t want to do the project. I could have just kept going with the project. It was literally one of those situations where I was like, you know, I could keep going on this thing and I could probably spend another three, four hours doing this. And it would have been okay. But not exactly what I needed to do. And I knew that. Nick McGowan (09:08.76)So when I asked myself, do I really want to stop this or do I just want to keep going? Like I knew I was at a time where I could keep going. Again, I could do it for another three, four hours, be totally good. And then maybe at the end of that, go, my God, I don’t even want to look at my computer. Let me go do something else, like out of the house or wherever, you know. but I felt in that moment, like this is one of those really good moments where I go, Well, I could keep down this path and I’d probably be okay. And not totally burn out or feel like I wasted the day or anything like that. Or I could sit here a little longer, another minute or two, and figure out what’s really underneath of it. So I ended up putting that project to the side, actually stopped at that moment, which I don’t think that I have OCD, but there are times where, and you’ve maybe experienced this, like if you just spent another five, 10 minutes on a thing, you would have gotten to a point where you go, cool, bow tied. I’m able to put that to the side. Then when I come back, I can kind of start freshly with it. I just stopped. I was like, this is where I’m at. I’m done. When I opened the project the next time, it did take me an extra few minutes to go, all right, cool. I see what I did. Cool. Perfect. And I was able to move from there. So it’s not like it messed anything up, but in that moment, I didn’t really care. It could have put me back another half hour, or it could have potentially put me ahead by doing something different. So stopping that thing, I felt the power that I have the ability to be able to say, no, and that doesn’t feel right for me to do right now. I also understand that this isn’t always the case for everybody. You can’t be in the middle of a meeting and say, I don’t want to be here right now and expect that it should just be okay. You can’t be in the middle of a conversation with your kid or your partner and just go, I don’t want to be here and expect that it’s going to be okay. That’s just not how those things work. But in these different little experiences, and especially when we’re by ourselves, I think that’s where we get to work on this stuff. So if you’re in your office or you’re at home or you’re wherever you’re at, and you feel that moment of this doesn’t feel right for me to do. And you start to ask yourself, is it because I just don’t want to do the thing anymore? Or is it because I feel like I really want to go do something else? Like I’ve experienced that at times where I’m like, there’s some basketball game or something on. Like, I don’t want to do this thing. I want to go watch the game. Nick McGowan (11:35.37)And sometimes I will, sometimes I’ll do both, and you know, whatever. Like, but we get to figure that stuff out in those moments. So if you ask yourself in those moments, like, what’s going on? What am I feeling? Do I really want to do this? Do I not want to do it? Is it is there something underneath of it all? And really what I’m trying to get to is that underneath layer. Like, find what’s underneath, like what’s what’s boiling the magma underneath there? It’s starting to make the ground shake in a sense. Because then in that moment you’re able to understand if I put my energy into that. That’s potentially going to help the rest of the energy that I have. And also probably that other project. So when I stopped working on that project the other day, I knew I could keep going. And there was a part of me that was like, man, you got it. Like you can just keep going. Just knock this thing out. Close this chapter of this project so you can move along to the next thing, which does make me feel really good. I love being able to kind of close things out and go, Great, I’m gonna hand it off to the client, or I’m gonna hand this off to this person. You take it. Great, and I’m good, and I can move along to the next thing. I also know about myself that I’m a project person. I really love my projects. I’m multi-passionate, but I love digging into the things that I do. You may be similar. So if you enjoy that, it can be hard at times to stop on a project. But again, back to that moment. I stopped that project a little earlier than I wanted to and moved along through a series of a few different events that led me to a breakthrough. And the reason why I put it that way. Is because it took me walking outside, getting in my car. I went to the post office because I had to drop some stuff off and came back, cleaned up the kitchen a little bit and went to the bathroom. It just like did odds and ends little things here and there, but also things that felt like I was led to do. Just like as simple as the bathroom. Like we know when our bladder’s like, yo, dude, you gotta go. So you just kind of walk your way on back. Same deal. could feel it intuitively of like, I’m gonna go step outside. I’m just gonna run to the post office. I’m gonna clean up the kitchen. I’m gonna go to the bathroom, I’m gonna do this, gonna do that. Within about, I don’t know, maybe 15, 20 minutes, 30 minutes, something like that. Post office is only a few minutes away, so it’s not that big a deal. But within a short period of time, I was back at my computer and had my guitar in my hand. And I just felt more at ease. Nick McGowan (13:59.862)It’s not like there was better or some major difference, but I could feel a little lighter and a little more at ease. I’ve realized that that tells us that we’re doing something more right for ourselves. Not like we were doing things wrong before, but this is one of those things that feels more right to do. Great. It can also go against the system of the world that says you’re not doing enough, you’re not producing enough, you’re not. Creating, you’re not blah, blah, blah, blah, blah, blah, blah. And I felt some of that where I was like, I’m not doing the project work stuff. That’s money and that’s clients. And I appreciate my clients. I appreciate the money. I love working with the people I do and like I’m on I’m on board with them and their projects and like I’m in it with them. And also can still pause that, take a step away, do some other things and work on our own projects. The main reason why I’m talking about this and that it stood out to me. was I’ve been writing an album for several years. You’ve probably heard me talk about how I reformatted a hard drive about a year ago and lost everything. so I’ve started over again. And even in the past two months, maybe month and a half, two months, I’ve taken the songs that are going to go on my album and I’ve said, great, I’m here where they’re at with their demo, and just put them to the side and start it over. I literally picked up my acoustic and just started to build the song again from a single player, a singer, songwriter, and just build it and then turn it to a band and all that stuff, et cetera. So I’ve been working through this and literally reworking these things. So that’s where I ended up getting to was one of these songs. I have been bashing my head in a way to try to figure out the chorus of one of the songs. And it’s just not feeling right. Just not. If you’re creative and you have different projects you work on, you know there are things, even if it’s with your hands, like playing an instrument or woodworking and stuff like that, where you’re just not fully there yet. It’s not fully done. Like a a piece maybe isn’t fully sanded down or fully completed. We know when it is. We can feel it inside of us. And in that, I don’t know, maybe thirty, forty-five minutes or so that I was just messing around, just getting my energy right, I figured out the chorus. Nick McGowan (16:24.566)And it literally came from a frustration point of saying, I don’t like this. I really don’t know where to go with it. But I know that there’s something here. I know that I know the messages within it. I just need to hear it. I need to feel it and then let it come out of me. So I literally hit record and just let it come out of me. And it did. I don’t think this is going to be like one of those classic songs that people will cover and sing for. eons, maybe, who cares? I don’t know. I don’t really care. But I know that that moment happened because of the other moments that happened. I took the moment to say something feels off. Huh. What do I do? Well, what can I do to feel on? You know? How can I make this change? And asking those questions and intentionally looking for the feeling that I would have inside for the intuition to go, go this way. Go that way. Try this thing, do that. I’ve learned with my intuition, and I believe this is probably true with everybody’s intuition, that it’s giving us the truth and it’s suggesting things that feel deeply connected to our bodies. That could be get the hell out of this place, or that could be go run toward that person and talk to them, or whatever it is. And it’s not a mental thing. It’s an intuitive, it’s a body, it’s an energy thing that we feel, this is it. This is where I’m going. This is where I feel led to. There was probably, I don’t know, a series of 10, 20 different ones of those, like little check-ins and stuff, just in that short, let’s say hour amount of time. The time from having the feeling and then starting to do things outside of that, and music and working on it and all, et cetera. That to me is life. Like those moments where we get to actually think about that and break that down, especially right now, as you’re listening to this and as we’re talking about this and breaking this stuff down, this is a safe kind of lab space to be able to work on this stuff. It’s because when we do that work now, when we get into those situations, we then get to go, you know, I’ve been here before. Even if it was mental reps or Nick McGowan (18:40.364)I’ve been somewhere close to it or I feel a little bit more confident in being able to go into this, even if I don’t know exactly what the hell’s going on or how it’s going to work out or whatever. We’re more equipped in that moment. I think about it as like game tape with athletes. They’ll watch what they did and then they’ll watch how terrible they played or whatever it was and look at the nuances and changes. Not so they can go, man, all right, well, I want to go back to yesterday and redo the game. No, you can’t do that. At least science hasn’t shown us how to do that yet. So they’ll take that and go, all right, cool. So next time when I’m in that exact spot, what I should do is actually go right instead of left and then pivot on one foot or whatever. They’ll lock that into their brain. Same for us. Like with that moment, I was like, something feels a little off. And I’ve learned from my years of doing this that I go, huh? Let me pause. What is it? And I don’t turn it into some big weird thing. Like, I mean, this is this is a teaching, an educational kind of experience in a sense. Where you’re listening and taking this in to go, all right, cool, I hear you, dude. And yeah, next time I’m in this sort of situation, I can do this thing. But it’s not like I’m in those situations. I’m like, my God, this is the biggest thing ever. I’m so excited. No, most times it literally just happens and I’m like, fuck, what the fuck do I feel all for? And I’ll start to work through this. And I’ve realized that these frameworks that work for me, work for other people, but that they they all work in the way that they work. Like I’m not a huge fan when somebody says, here’s a thing that I figured out. I don’t give a shit what your context is, just like go do it, and you will have the exact same experience. It doesn’t make any sense, like at all, because everybody’s context, everybody’s life, everybody’s experiences are so different. Even the same people who grew up the same way, the same house, experience different things. So those moments in that little framework, it’s just a series of questions of check-ins. Which you can do with nobody knowing. So you can be in your office thinking, do I really want to be here anymore? What’s going on? Why really want to slap that person in the face? Cause the thing they just said was the dumbest thing I’ve heard all day. well, I’m typically not a violent person, so why do I want to slap them? You know, like thinking through that sort of stuff. but really taking a moment just internally to check in and say, What am I feeling? What’s happening right now? Because if you know at your Nick McGowan (21:05.72)Core that you are naturally one way, or your tendency is toward one way, and you’re off from that, then that’s a simple deduction. Like those two things aren’t aligned, you’re off. I know at my core, I’m naturally curious and really inquisitive. Like I ask a lot of questions, I’m super curious, and I see patterns and things, and I’m joyous and I get all excited. I also know there are times where maybe I only slept four hours that night before. So I’m not naturally that way, but I can realize the difference between my body just feels drained, or I at a soul level feel drained. But it’s not often clear right up front. So my challenge to you is in those moments, next time one of those moments comes up where you feel slightly off, just pause and sit in yourself and ask what feels off. Again, if you’re in like a meeting or in front of people or something, you’ll need to just do that quickly internally. And I say quickly in the sense that I don’t want you to get through it just to get through it. I want you to figure out as quickly as you can, intuitively, like what feels off. And just ask, all right, intuition, what feels off right now? And if you don’t hear anything right up front, okay. I think sometimes we can kind of calcify our intuition. And make it hard to hear the certain things. And the more work that we do and the more hearing we can hear from it, the louder things get, the more we can feel that. I’ve seen that within my experience and that might be similar to yours. I’ve heard that is similar with other people as well. It’s like a muscle. The more you work it, the more you work and the more you can hear it. So doing this and asking these questions will also help with that, but also then help you understand there might be something that comes up that goes, man, you’re really upset about what happened this morning with you and your partner. But here I am, six hours later in the middle of a meeting, talking about some production thing or some product or whatever the thing is. Understanding where you’re at and what feels off then gives us an opportunity and again a responsibility to either do something with it in that moment or to pause with it, kind of put a pin and then come back to it and do some work with it. If you’re able to do something in the moment, like I was in my situation, where I went, pause, I’m gonna go. Nick McGowan (23:27.042)Do something else because I can feel slightly off, then do that. If you can’t in that moment, then just get back to it a little later and get back to that feeling of what were you feeling in that moment. That’s why I like to be able to do this stuff as quickly as possible, because you’re right there and you’re feeling it. You don’t have to think back to it or try to get your body to remember what it felt like. You can then just go right there, like it just happened. I feel it right now. But taking the rest that you need. And the moment to be able to understand what’s going on is vastly important. And oftentimes we can get so swept up in how life is and everything that’s going on that you wake up in the morning and the next thing you know, it’s 10, 11 o’clock at night, and the whole day has just flown by. I think about how sometimes we as people, and especially millennials, we seem to just be drawn toward toward our phones to just have that dopamine after a little while. And I do that too. There are times where I’ll end up on Instagram or LinkedIn or Facebook or something for something silly. Like I pulled up, I I’m a group expert in a Facebook group for podcasters. I think there’s like 120,000 people in the group. It’s a pretty large group. So I’ll hop on every once in a while, look at somebody’s question or apply something back. And then next thing you know, it’s like 20 minutes later I’m just thumbing through looking at dumb shit. It’s like, but we as people will subconsciously pull ourselves back to that because it’s familiar. It’s also a little dopamine hits, et cetera. And it’s in that moment of understanding that I’m aware of this right now, where we can go, I just want to put this down and go do something else. And those little moments where we get to do something else and the responsibility and the action that we take at that point actually helps us become better in those tougher moments. Now that moment that I had of saying, I’m at a project point where I can stop or keep going, but I feel like there’s something else for me to do, isn’t the same pivot point of a building’s about to fall down or the world’s going to collapse. I I don’t know. I’m just making stuff up, but like these aren’t these aren’t life and death experiences. But there are times where that stuff can happen. And it’s this stuff now and these moments now when we can work on this to then be potentially in a better spot. Nick McGowan (25:46.67)It’s like you don’t know what’s going to happen in those times, but you can at least do the work leading up to it so that you know, look, I can probably handle this a little better than I would have been able to hadn’t I not done any of this work. So my challenge to you is take some rest. Take it this weekend. Take it over the course of the next week, two weeks during that rest, and whatever amount of rest that you get. Just sitting there by yourself. And I’m not talking about sitting on your phone or even reading or something like that. I’m saying just being, being with ourselves, because then we can listen to ourselves. And it can be really hard to do that at times, especially if you’re not used to it. No, for me, I get into just a rhythm with life where I’m just moving and grooving. There are times when I really understand I need to slow down and just listen. And it can be really loud, white noise to just sit there and listen. So my challenge is for you to do some of that in whatever capacity you can. And whatever time that you have, if it’s 30 seconds, if it’s a minute, if it’s two hours, who cares? Just spend the time over, let’s say, the next week or even a few days to be able to check in with yourself and understand what am I feeling right now? What’s happening? What feels off? Or on the opposite side of that, what feels totally on. Because then we can say, these things aligned with me and make me feel really excited and really on. How I do more of those things? Hell, that’s kind of how I got into the podcasting stuff. I’ve had my podcast for almost five years at this point, but started working with clients, podcasters, and thought leaders, maybe about a year into the podcast. And over the years, it’s just grown and grown. And I get more and more excited about working with people who are brand new or people who’ve been doing it for a little bit and trying to figure out strategy and just how all this stuff works. Because of all the stuff that I’ve done in the past. Nick McGowan (27:48.166)different moments I can look back to and go, I really didn’t like this one job, but I loved this part of it. And I loved meeting with these people who helped me understand this, et cetera. I guess an easy example, I’m very process driven because if I wasn’t, I would be all over the place. And I understand that about me. And I’ve also had it kind of beaten into me with different agencies I worked with and worked for, where we have to have a process in place. And that process allows us to kind of play jazz in the middle of it. Makes total sense. Great. So now I incorporate that in basically everything I do. I use a project management tool for all of life and don’t always use it, but I still have it and I work on it and I do these things to be able to help myself be in a better spot where I can say, this is more of what I want. And that’s really what it’s about, being more aligned with who we are at our core and doing things more so of what we want because of that alignment. Not like I just don’t want to be at my job, so I’m just gonna leave. Or I want to go spend forty thousand dollars on some crazy dragon PRS or something. Like, cool. I mean, you can do whatever you want, but in all reality, why are you doing those? Like, what is what’s the alignment with that? And what is the purpose to it? So again, thinking about the situation I went through, I could have kept working on the client project. I really enjoy my clients. I enjoy the project work. I’m a nerd with this stuff, so I could keep at it. Or something feels off. I can go do something slightly different and then use that energy in a different way. I I hope I am able to do that a lot more throughout life. And I suspect I will be able to, because I’ve seen that I’ve been able to. Over the past few years, more and more and more and more of that happens, which is why I have more of these episodes to be able to talk about these things, because I want you to be able to understand. Not only are you capable of doing this, but probably better of doing it than I am. And in your own way. This isn’t a competition. In fact, any of the stuff that I go through, I’ve learned that it’s really part of my responsibility to share. And the way that I look at it and how I’ve experienced these things, to share with other people, to then take that in their own lives. You might listen to this and go, cool, Nick, heard, but fuck, that sounds stupid. Okay. Nick McGowan (30:14.316)You might listen to this and go, Nick, that is wonderful. I felt the same thing. I appreciate the framework. I’m going to do more of this. Great. My job is just to share. Your job is to interpret the information, figure out what you want to do with it, and use some of it or not, and move along from there. My encouragement to you is to be able to take those moments of rest and really to be self-aware enough to see that you need that rest or that something is slightly off. The more that we can do that in the smaller moments, the more it’ll add up in the long term. So if you need help figuring out how to go about this way, figuring out how to become more self-aware, or just really struggling with your mental health or overall mindsets and trying to figure out what self-mastery means for you, then reach out to me. Offer free clarity sessions to be able to figure out where you’re currently at, where you want to go, and how we can get there together. And I would love to work with you and at least hear where you’re at with things. And if I can give you some free resources or guidance or wisdom, I’d be happy to do so. And also if it makes sense for us to work together on a mentoring perspective, I’d love to explore that with you. But please try this. Try, try, try this. Just take that moment. When you feel off, just take a moment to rest and ask yourself what feels off, and then move along from there. Even if you don’t want help mentoring or don’t want to talk, totally fine. But I would love to hear from you how it has been working for you. Because I think these little pivotal moments for us start to shape things way down the road that we don’t know that we’re starting to work on, but we can do this work right now. So I appreciate you listening. I appreciate you being here. And I appreciate that you take this stuff and you do some work with it. Again, I’d love to hear how it’s working for you. And if you need some support and need some help. Please reach out. And again, thank you for listening today.

A bi-weekly news show informing you on the latest in Bitcoin, privacy and open source tech hosted by Ungovernables, Max and Q. AOBEnvoy 2.3.0Full 2.3.0 out of beta: redesigned Send flow with inter-account transfers, message signing, Address Explorer, sub-satoshi fee rates, QR-density adjustment for Passport signing.Passport Prime 1.3.0-betaVault imports, BIP85 passwords, mass 2FA imports, universal QR scanner and loads of bug fixesVisual improvements to the docs siteApp showcase is now liveNEWSEU "Chat Control" — scanning derogation survives Parliament, permanent client-side-scanning law stalls again - TFTC: EU Chat Control, private message scanning, and Bitcoin's open protocols / Patrick Breyer: Chat ControlRadar Chat launches: a Signal fork with self-custodial Lightning payments built in - Decrypt: Radar Chat wants to make sending Bitcoin as easy as firing off a text / Atlas21Bull Bitcoin sues the French Finance Ministry over DAC8/CARF crypto surveillance reporting - The Rage: French Finance Ministry sued over global surveillance databaseMiCA deadline forces a self-custody exodus: ~70% of departing Binance EU users chose self-custody over a licensed exchange - Blockonomi: Binance reveals 70% of EU users chose self-custody after MiCA / CoinDesk: Binance to stop EU services after failing to secure MiCA licenceCLARITY Act developer safe-harbor (BRCA / Section 604) goes to the wire as Wyden fights to keep it intact - TFTC: Wyden, CLARITY Act, Section 604 developer safe harbor / Coin Center: The BRCA survived CLARITY's markup, do not give it up nowBIP-110 data-filtering soft fork heads for its deadline with miner signaling near zero - CoinDesk: Bitcoin's BIP-110 fork deadline nears with miner support at zero / Bitcoin Optech #412RELEASESBitcoin core / protocolBitcoin Core 30.3 - 2026-07-10Point release on the current 30.x line. Grab binaries from bitcoincore.org (deterministic + signed), not GitHub attachments.Bitcoin Core 29.4 - 2026-07-10Maintenance release keeping the older stable branch patched for sovereign self-hosters.Hardware / signingSeedSigner 0.8.7 "Summer of SeedSigner" - 2026-07-0880 PRs from 20 contributors: localization to 22 languages (first RTL language, Persian), BBQr PSBT decoding, and a big codebase professionalization pass. Airgapped DIY signing for a much wider audience.BitBox02 Firmware 9.26.4 - 2026-07-09Small fix following the 9.26.3 security batch (out-of-bounds write fix, silent-payments and EIP-712 validation hardening). Paired with BitBoxApp 4.51.3.LightningCore Lightning 26.06.3 - 2026-07-09Latest in-window CLN (a coincurve dep bump in pyln-proto superseded 26.06.2 from 06-30).lnd 0.20.2-beta - 2026-07-10Maintenance release on the 0.20 branch, no migrations, built with go1.25.5. Follows the zero-timestamp DoS fix discussed last episode.LNbits 1.5.5 - 2026-07-08Revolut + Square payment options, better payment reliability across backends, faster theming, cached rates, improved CSV exports and OIDC/SSO fixes. (A same-day 1.5.6 followed.)Zeus 13.1.2 - 2026-07-02Bug fixes and UX polish: pasteable amount input, copy Lightning address, UTXO-picker label and LND address-generation fixes.EcashCashu TS 4.7.0 - 2026-07-09LTS release for the JS/TS Cashu library: NUT-29 batch quote checks plus fixes for malformed tokens and NUT-28 locking slots. Foundation layer for ecash wallets/mints.Cashu CDK 0.17.2 - 2026-06-29Exposes NUT-27 mint backup through the wallet bindings; Android 16KB page-size and Swift compatibility. (A 0.17.3 with NIP-47/NWC support shipped 07-13.)On-chain privacy / coinjoinAshigaru Desktop 1.1.0 - 2026-07-11Major redesign: dedicated Whirlpool mixing experience, private Electrum server discovery over Tor, card-based UTXO views with PayNym support, and a Whirlpool Stats tool. Post-Samourai sovereign coinjoin keeps shipping (this is a 1.0 -> 1.1 jump from last episode's launch).Wasabi Wallet 2.8.0 - 2026-06-27 [borderline, grace window]P2P sync of compact block filters (drops the central-server dependency), pay-in-coinjoin, sub-1 sat/vByte fees, payment batching, and arm64 Linux/Tails/Whonix support.P2P / no-KYCBull Bitcoin 6.12.8 - 2026-07-11Coins (UTXO) view, Coldcard NFC support, BitBox02 Nova Bluetooth on iOS, sub-1 sat/vByte fees, and swap recovery via mnemonic. Self-custody + non-KYC buy/sell.Aqua Wallet 0.5.1 - 2026-07-07OpenCryptoPay QR compatibility, broader LNURL support, more reliable Lightning via direct Boltz broadcasting.Bisq 1.10.3 - 2026-07-06Security update: disables filter-provided BTC nodes, hardens deposit-tx checks, and requires message signatures from the expected trade peer.Mostro Mobile 1.3.0 - 2026-07-03Transport-protocol v2 migration and more African payment methods (KES, MZN, TZS, UGX, ZAR, ZMW). Nostr-native P2P Bitcoin trading, no KYC.BasicSwap DEX 0.17.0 - 2026-07-09Cross-chain atomic-swap DEX. (A 0.17.1 patch followed 07-12.)Arkade 0.9.13 - 2026-07-07Small indexer fix. Ark self-custodial off-chain scaling.Self-hosting / infraumbrelOS 1.7.4 - 2026-07-10Fixes connectivity where remote access over Tor and Tor-using apps could fail to connect.StartOS start-wrt 1.0.0 - 2026-07-11First stable release of StartWRT, Start9's OpenWrt-based router OS. Sovereign networking layer to pair with a self-hosted server.Nostrngit-cli 2.6.3 - 2026-07-10ngit init now gives actionable account-setup guidance. Git-over-Nostr tooling, directly relevant to the GitHub-exodus / censorship-resistant-code thread.EDUCATIONEvolving Casa's Defenses Against Social Engineering -Practical writeup on how attackers social-engineer Bitcoin holders and how to defend. Pairs directly with the Lopp voice item for a self-custody-security segment listeners can act on.Bitcoin Privacy Tools Compared: CoinJoin vs PayJoin vs Silent Payments -Clean side-by-side of the main on-chain privacy techniques. Good "where do I actually start" pointer, topical given the Ashigaru and Wasabi releases and the ongoing Silent Payments rollout (BIP 352 reached Complete and the secp256k1 module merged in June; Sparrow shipped SP receiving last fortnight).Cove Wallet tutorial (BTC Sessions) -BTC Sessions walkthrough of the Cove wallet. Useful hands-on onboarding content if you want a "new self-custodian" education beat, which pairs with the MiCA self-custody-exodus news item.TO DONATE TO ROMAN'S DEFENSE FUND: https://freeromanstorm.com/donateHELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/VALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.

⏱️ Capítulos do vídeo00:00 A corrida silenciosa aos cartórios01:16 O que muda com a Reforma Tributária no ITCMD03:02 PRS 57/2019: por que a lei pode mudar a qualquer momento05:31 Valor venal vs. valor de mercado: o que muda no cálculo08:00 A estratégia de ouro: doação com reserva de usufruto09:12 Como isso evita brigas de inventário na família09:51 Resumo: os pontos-chave dessa mudança10:43 Como a RC Wealth e a RC Club podem te ajudar

Matt Wynne, co-creator of Cucumber and BDD practitioner, joins Joe for the first time in over a decade to talk about what two years inside a Silicon Valley AI startup taught him about the future of software testing. Matt spent time at Mechanical Orchard working alongside experienced XP practitioners to modernize legacy COBOL mainframes using LLMs, and then spent a week with the team that coined the term "software factory," where the rule was simple: humans never write the code, never read the code. In this episode, Matt breaks down what harness engineering actually means, why shared understanding is still the real bottleneck even in an agentic world, and how testers can use multiple LLMs to review AI-generated pull requests without reading every line. He also gets honest about the grief that comes with realizing you can encode years of hard-won expertise into a Markdown file, and why that does not mean your skills are worthless. If you are working in a brownfield codebase, wondering how to handle the flood of agentic PRs, or trying to figure out where testers fit in a world where agents write the code, this conversation is worth your time. Find Matt at: mattwynne.net leansoftware.ai Also check out his course: Build a Software Factory: Hands-off agentic coding for experienced engineers https://testgld.link/mattcourse

In this episode, host Stevie is rejoined by fan-favorite and friend of the pod, Coach Nick Klastava. Nick is a dad, husband, running coach, and the brains behind the popular platform Running Explained.If you have ever felt trapped by the numbers on your GPS watch, discouraged because you aren't hitting your college PRs, or lonely in a season of transition, this episode is for you. Stevie and Nick dive deep into "Act Three" of Nick's personal running journey, exploring how he moved from a burnt-out Division 1 athlete to finding genuine, long-term joy in endurance sports.They tackle the toxic comparison traps that many seasoned and adult-onset athletes fall into, why hyper-fixating on your pace splits might be ruining your progress, and how shifting to RPE (Rate of Perceived Exertion) can completely transform your relationship with training.Key Takeaways:The Three Acts of a Running Journey: Nick breaks down his transition from a high-pressure youth and D1 collegiate athlete (Act 1) to a social runner chasing performance in his 30s (Act 2), to his current era of experimenting with mileage for himself at age 44 (Act 3).The Danger of the Comparison Trap: It is incredibly easy to compare your current self to past versions of you. Nick shares how he had to humble his ego and acknowledge that an 18-year-old's lifestyle demands something entirely different than a 44-year-old father of two.Workouts are for Gaining Fitness, Not Proving It: Why running your goal marathon pace on every single long run during a summer heatwave is a recipe for burnout. Training blocks are cumulative, and you are supposed to feel fatigued.Decoupling Joy from the Numbers: If you only stay in endurance sports to see faster numbers and constant PRs, you will eventually face a joyless experience.The Power of Time-Based Workouts & RPE: How Nick unlocked massive fitness by simply leaving the lap-split button alone and running entirely by feel and effort."If you just live your life by the numbers, you will be disappointed more often than not. The numbers will not be the thing that brings you joy... Finding other ways and decoupling yourself from those numbers is so important." — Coach Nick KlastavaResources & Links MentionedConnect with Coach Nick on Instagram: @RunningExplained and @nklastavaListen to Nick's first appearance: https://podcasts.apple.com/us/podcast/real-fuel-with-sls/id1746341651?i=1000712227811Learn more about training with Running Explained Stay Connected!Instagram: @stevielynlynWebsite: https://stevielynrd.com/Leave a Review: If you enjoyed this episode, please leave a 5-star rating and review on Apple Podcasts or Spotify!Episode Partners & DiscountsTailwind Nutrition: Get 20% off your first order of Tailwind Endurance Fuel (including their seasonal Blueberry Lemon flavor or the ultra-light Naked flavor!) by visiting TailwindNutrition.com and entering code RealFuel20 at checkout.Good Ranchers: Good Ranchers partners with local farmers and ranchers to deliver 100% American meat straight to your door. It's pasture-raised, has no antibiotics, and no added hormones. Start your plan today and you'll get FREE meat included with every order PLUS $100 off your first three orders with code, IRON. Just go to GoodRanchers.com and use code IRON at checkout. Or if you just wanna try it out, you can get $40 off your first order with my code IRON instead!

You're putting in the work at the gym, eating what you think is enough, and still not seeing the body you're training for. Sound familiar? In this episode of Mind Pump Show, Sal, Adam, and Justin break down the six most common mistakes women make when they start lifting — pulled straight from over two decades of training real clients, not from theory. These mistakes are still showing up everywhere, and they're the exact reason your strength training isn't delivering the results you were promised. From stacking too much cardio on top of your lifting sessions to underestimating how much weight your lower body can actually handle, the guys walk through every mistake with the kind of blunt, experience-tested clarity you only get from coaches who've seen it all. The biggest surprise? A full 60% of the time when a woman calls in saying she's not seeing results, the fix is simply to eat more. Your body cannot build what you refuse to feed it. They also make the case for ditching the scale entirely as your primary progress metric, and explain why strength, not body composition scans, is the single most reliable indicator that your training is working. If you've been chasing the scale while your PRs sit flat, this episode will completely reframe how you measure success. Plus, Adam shares exactly what happened when he started training Corinne with proper rest periods and a calorie surplus, and the PRs she started hitting speak for themselves. In this episode: • Cardio and strength training compete for the same adaptive resources: doing too much of both simultaneously means you get less of each, and the fix is often as simple as removing the cardio entirely and watching the muscle finally come. • Women chronically underestimate how much they can lift, especially in lower body movements like squats, hip thrusts, and deadlifts, where female clients often match or exceed male clients' numbers once coached to load properly. • Singles, doubles, and triples (1 to 3 rep sets) are not about hypertrophy directly but about recalibrating how much weight a lifter should actually be using for their working sets of 5 reps. • Roughly 60% of the time a female caller asks why she isn't seeing results, the answer is undereating: bumping calories by 600 to 700 per day consistently produces leaner, stronger bodies within 60 to 90 days. • Programming specifics, including exercise selection, order, sets, reps, and how the week and month are structured, can dramatically alter progress, and following a well-designed program from a credible strength background almost always outperforms winging favorite exercises. • Progressive strength gain is the most objective and reliable proxy for muscle growth: adding weight to the bar removes all the noise of lighting, bloat, and daily mirror perception, giving you an undeniable directional signal. • Three to five minute rest periods between heavy compound sets feel like 'not working out' but produce consistent week-over-week strength gains that shorter rest periods simply cannot, because you return to each set fully recovered and able to apply maximum effort. • The scale frequently goes UP in the early stages of correct strength training as muscle is built before fat comes off, making body composition testing a far better metric than body weight, and even then, at least two tests are needed to identify a real trend. Chapters: 0:25 MAPS Upper Lower Intro 0:51 Sponsor: Legion 1:52 Episode Intro: Six Mistakes Overview 5:46 Mistake 1: Too Much Cardio 10:44 Mistake 2: Lifting Too Light 12:35 Using Low-Rep Sets to Recalibrate Weight 14:41 Mistake 3: Not Eating Enough 16:47 Mistake 4: No Structured Program 18:24 Mistake 5: Not Tracking Strength Progress 21:52 The Long Rest Period Challenge 22:33 Mistake 6: Chasing the Scale 24:32 MAPS Upper Lower Outro Plug Products: MAPS Upper Lower — https://mapsupperlower.com (code: launch) Sponsors: Legion (code: MPB2G1) Mentioned: Corinne — Adam shares Corinne's training journey as an example of how proper rest periods and eating in a calorie surplus produced consistent PRs and visible progress.

In this episode, Dr. Erin Ayala sits down with Mireille Siné, MPH — a certified running coach, lupus endurance athlete, and advocate for athletes living with autoimmune and chronic conditions.Mireille has lived with lupus for 13 years and now coaches athletes who are navigating autoimmune disease, chronic illness, flares, fatigue, and identity shifts — while doing endurance sports.Together, Erin and Mireille discuss:Why autoimmune athletes carry a “double load”How training stress can interact with immune dysregulationHow to distinguish overtraining from a possible flareWhy “push through it” can be harmful adviceThe importance of symptom tracking and medical self-advocacyWhat coaches should ask athletes with autoimmune conditionsHow to build flexible training plansWhy performance is not just pace, PRs, and finish linesHow to stop chasing the athlete you used to be and build toward who you can still becomeMireille Siné is a USATF and 80/20 Endurance-certified run coach, 14-time marathoner, and ultramarathoner based in Los Angeles. She is the founder of Coached by Mireille LLC, a virtual coaching practice specializing in runners and endurance athletes managing autoimmune conditions and chronic illness. Mireille coaches with the philosophy "train with compassion" — building training plans that account for the full reality of her athletes' lives, not just their race goals. She has been featured in Runner's World and has spoken at the AIP Summit and Skadi Sports Psychology Athlete Summit. Living with lupus herself, Mireille brings both professional expertise and lived experience to her work, helping athletes redefine what strength and performance can look like with a chronic illness diagnosis.Follow Mireille on InstagramJoin us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Use code PERFORMANCE for 20% off at http://cozyearth.comMomentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByRTifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

durée : 00:34:55 - Les Nuits de France Culture - par : Albane Penaranda - Entretien avec Jean Bertrand Pontalis, psychanalyste, auteur du livre "En marge des jours" édité en 2002 par Gallimard. Cet entretien de l'émission "Du jour au lendemain" a été diffusé la 1ère fois le 01/05/2002. - équipe : Mathias Le Gargasson, Antoine Dhulster, Rafik Zénine, Vincent Abouchar, Emily Vallat, Hassane M'Béchour, INA Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Donny Wals returns to talk through a year of agentic coding. We go through how it's changed his architecture decisions, reviewing PRs he didn't write himself, managing tasks and context across parallel agents, and the gym-workout crash he fixed from his phone mid-set — plus where he still doesn't trust the agent: SwiftData migrations.GuestDonny WalsDonny Wals

270 - BottleRock 2026: Penelope Road and the New Constellations In episode 270 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan is at BottleRock 2026 and speaks with Max and Koan from Penelope Road and then Josh Smith from the New Constellations. With Max and Koan from Penelope Road they discuss the band name and how it came about and they tell us about their Fender Strats and logistics of fly dates and their tour dates (and their favorite hotels). Max and Koan talk about their gear at home: guitars, amps and pedals. Max and Koan tell us about their upcoming tour with Marcus King and their ability to not have to work a day job and they tell us about their releases they have up to now. For more information on Max and Koan and Penelope Road you can check out their website: peneloperoad.com and they're active on the socials. Next up he speaks with Josh Smith from the New Constellations. He talks about life in Oregon, moving to Portland from Medford and tells us about his guitar hero's growing up, George Harrison, Mark Knopfler and John Fahey. Josh tells us about his gear early on and his gear now and he takes us through when the New Constellations play as a duo and when travel with a full band. Josh describes the bands fan base in Mexico and their upcoming festival appearance at a festival in Mexico City, Corona Capital and he tells us about playing in church growing up. Josh takes us through the business side of the band and he describes his past life in the coffee industry. To find out more about Josh and the New Constellations you can go to their website: newconstellations.band and they're also active on the socials. Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #PenelopeRoad #MaxandKoan #NewConstellations #JoshSmith #BottleRock #BottleRockFestival #JamesPatrickRegan #theDeadlies #haveguitarwilltravelpodcast #HGWT #tourlife https://www.patreon.com/cw/HaveGuitarWillTravelPodcast Please like, comment, and share this podcast! Download Link

Episode 421 of Tom Clark's Main Event is a review of AEW Beach Break, with a look at the match results, championship changes, and feuds that made this one of the company's best TV events of the year. What happens when a focused Chris Jericho steps into a crazy match with the insanely dangerous Tommaso Ciampa, and does Kyle Fletcher get one over on his former best friend Takeshita in the International Championship match? Hit play and find out! Boink Studios podcasts are created by humans. All hosts featured on our shows are human, and all podcast artwork, logos, and creative direction are created by humans. Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2026

What if your barrel could shed heat faster, hold zero longer, and weigh significantly less — all at once? Avient's Yves Cordeaux joins Ryan Gresham to break down Composite Heat Release technology, the ceramic-injected carbon fiber barrel system that's turning heads in PRS, NRL, and hunting circles. This isn't your standard carbon wrap — it's a materials science breakthrough hiding inside your next rifle.This Gun Talk Nation is brought to you by Silent Steel USA, Silencer Central, Archon Firearms, Range Ready Studios, and Ruger.About Gun Talk NationGun Talk Media's Gun Talk Nation with Ryan Gresham is a weekly multi-platform podcast that offers a fresh look at all things firearms-related. Featuring notable guests and a lot of laughs. Gun Talk Nation is available as an audio podcast or in video format.For more content from Gun Talk Media, visit guntalk.com or subscribe on YouTube, Rumble, Facebook, Instagram, and X. Catch First Person Defender on the new Official FPD YouTube channel. Watch Gun Talk Nation on its new YouTube channel. Catch Gun Talk Hunt on the new dedicated YouTube Channel. Listen to all Gun Talk Podcasts with Spreaker, iHeart, Apple Podcasts, Spotify or wherever you find podcasts.Copyright ©2026 Freefire Media, LLCGun Talk Nation 07.08.26Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

This episode tackles the growing pains of AI-assisted development, from the struggle of reviewing thousands of lines of agent-generated code to the mounting technical debt when teams merge PRs without meaningful human review. Scott and Wes also dig into local models, whether jujutsu really beats git, how freelancers should price work in the AI era, and getting your team on board with external libraries. Show Notes 00:00 Welcome to Syntax! 00:45 Understanding AI-Generated Code 06:24 The Challenges of Code Review in AI Development 11:21 What the heck are local models? CJ's Guide to Local AI 16:09 Exploring New Tools: Jujutsu and Beyond 20:35 Exploring Version Control Innovations 22:18 Pricing Strategies in the Age of AI 24:52 webkit-box-reflect not in the browsers. 27:44 The Angular vs. React Debate 31:46 Sick Picks & Shameless Plugs. Sick Picks Scott: Huggingface Reachy Mini Robot Wes: Bose QC35 Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads

Gym culture likes to pretend it's apolitical: just protein, PRs, and personal responsibility. My guest this week isn't buying it. andrea bennett is a senior editor at The Tyee and the author of several books, including Hearty: On Cooking, Eating, and Growing Food for Pleasure and Subsistence, which won a Taste Canada Gold Award. andrea also happens to be my open water swim buddy of several years, and the author of a recent Tyee piece on how MAHA (Make America Healthy Again) is trying to co-opt fitness culture, and why progressives shouldn't let it. We get into the difference between training for aesthetics and training for your actual life, and why so much of commercial gym culture is coded white, male, and able-bodied by default. andrea also walks me through their 10-month journey to a first unassisted pull-up (I may have had a hand in the programming), and why representation of bigger bodies in fitness matters. We also talk protein hype, the class and access issues underneath population-level "under-muscled" stats, and why choosing a goal that feels borderline impossible is worth doing at any age.

Adjunctive psychosocial interventions and opioid abstinence among patients receiving buprenorphine: A randomized clinical trial JAMA Network Open This randomized clinical trial of 340 adults with opioid use disorder (OUD) taking buprenorphine examined the comparative effectiveness of 2 psychosocial treatments—cognitive- behavioral therapy (CBT) and peer recovery support (PRS)—on opioid abstinence when used as adjunctive therapy to office-based buprenorphine treatment in adults with OUD.  Researchers found that neither PRS, CBT, nor a combination of these psychosocial interventions yielded differential effects on opioid abstinence. These results suggest that adjunctive psychosocial interventions may not enhance buprenorphine treatment outcomes in the early stages of treatment.   Read this issue of the ASAM Weekly Subscribe to the ASAM Weekly Visit ASAM

durée : 00:04:01 - Le 13/14 - L'auteur marseillais François Beaune collecte les histoires vraies des habitants du Cantal, un projet qui l'amène à sillonner le département pendant trois ans. On le retrouve cette semaine à Mauriac, 3 500 habitants, où il arpente les rues, l'œil à l'affût, et livre sa vision de la littérature. - équipe : Cecilia Arbona Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

durée : 00:15:38 - Le journal de 18h00 - Dans les Pyrénées-Orientales, l'incendie déclenché samedi ralentit légèrement, mais il a déjà parcouru plus de 4 600 hectares. - équipe : La Rédaction de France Culture, Jean-François Braun, Caroline Bennetot Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

What does it actually take to move an entire company from handwriting PRDs to shipping features with agents in two years?In this episode of Supra Insider, Marc Baselga and Ben Erez sit down with Alex Meyers, Principal Product Manager at Gusto, to trace how the company became AI-native from the inside. Alex shares how his own quiet tool use turned into a C-suite demo, why that demo made clear that you cannot simply mandate “be AI native,” and how PM AI hackathons became the ritual that moved the org forward.They explore why dedicated, uninterrupted build time beats an hour here and there, why the ritual has to recur as the tools keep changing, how roughly three-quarters of the PM org now merges pull requests, and where Alex thinks the work is heading as loops and goals let PMs spend more time on customers and taste.If you're a product leader trying to raise your team's AI fluency, a founder deciding how much structure to put around learning, or an operator wondering what the PM role becomes when agents handle the busywork, this episode is for you.All episodes of the podcast are also available on Spotify, Apple and YouTube.New to the pod? Subscribe below to get the next episode in your inbox

durée : 00:15:38 - Les journaux de France Culture - Dans les Pyrénées-Orientales, l'incendie déclenché samedi ralentit légèrement, mais il a déjà parcouru plus de 4 600 hectares. - équipe : La Rédaction de France Culture, Jean-François Braun, Caroline Bennetot Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Episode 420 of Tom Clark's Main Event is a review of AEW Forbidden Door, with a look at the return of Switchblade Jay White after more than a year of being on the shelf due to injury. Tom is joined by Big Tasty from Bare Mode: A Podcast Review of The Bear and The Untitled Wrestling Podcast, for a rundown of the entire match card, as well as storyline fallout and much more. How does this event compare to Double or Nothing and which talents stole the show? Hit play and find out! Boink Studios podcasts are created by humans. All hosts featured on our shows are human, and all podcast artwork, logos, and creative direction are created by humans. Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2026

durée : 00:03:47 - Le 13/14 - À Saint-Paul-du-Bois, un village de 600 habitants dans le Maine-et-Loire, se cache l'une des plus grandes collections de costumes de France. Des milliers de pièces, de l'Antiquité à nos jours, soigneusement conservées et prêtées aux troupes de théâtre amateur. Un véritable trésor. - équipe : Cecilia Arbona Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Jak wygląda prawdziwa droga w biznesie, gdy gasną światła reflektorów, a na stole pojawiają się wielomilionowe długi, pożary i trudne decyzje personalne?W tym odcinku naszym gościem jest Damian Tomasik, twórca Alter Investment - firmy, która generuje obecnie około 100 milionów wolumenu w branży nieruchomości. To nie jest jednak kolejna cukierkowa historia o natychmiastowym sukcesie. To brutalnie szczera spowiedź przedsiębiorcy o wytrwałości, błędach w zarządzaniu i cenie, jaką płaci się za budowanie „rodzinnej atmosfery” w firmie.Damian zaczynał w wieku 18 lat jako kierowca w pizzerii. Przez lata łapał się różnych zajęć: prowadził kiosk ruchu odkupiony od ojca, sprzedawał usługi telekomunikacyjne door-to-door, handlował kartami kredytowymi, a nawet prowadził kebab i solarium. Prawdziwy przełom przyszedł jednak wraz z wejściem w rynek nieruchomości, flipy oraz Land Development.Z tego wywiadu dowiesz się:

durée : 00:04:03 - Le 13/14 - À Saint-Paul-du-Bois, un village de 600 habitants dans le Maine-et-Loire, se cache l'une des plus grandes collections de costumes de France. Des milliers de pièces, de l'Antiquité à nos jours, soigneusement conservées et prêtées aux troupes de théâtre amateur. Un véritable trésor. - équipe : Cecilia Arbona Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Eric Dahl joins Niki Sims and Andrew Jackson on Beast Over Burden to share how he continues getting stronger with age, setting major PRs in his mid-40s while balancing work, family, coaching, and recovery. Eric has been part of the Barbell Logic family since 2017 and has built an impressive strength resume, including a 507-pound bench press and a 628-pound deadlift at 46 years old. But this conversation is about more than big lifts. Eric shares how strength training became his version of a midlife crisis, why hard training provides purpose, and how he has learned to adjust recovery, competition, and programming as life has changed. He also discusses his long-term coaching relationship with Caleb, his experience becoming a coach himself, and the powerful story of helping his mother-in-law begin strength training after an osteoporosis diagnosis. This episode is a reminder that strength is for everyone. Whether you are chasing PRs, training for independence, or simply looking for a meaningful outlet for hard work, getting stronger with age is possible. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Most athletes chase stronger lifts and faster times, but what if the secret to peak performance is actually less? Luka Đukić reveals how shifting his focus from volume to quality transformed his fitness, enabling him to hit new PRs while maintaining his speed and endurance. If you're tired of endless training hours that sacrifice your results, this episode is your wake-up call to optimize your approach.Luka shares the nuanced differences he's experienced since switching to Fraser Mackenzie's program: more targeted sessions, smarter use of time, and an emphasis on movement quality and energy system training like VO2 max intervals. You'll discover how these tactics break the cycle of burnout and help athletes stay competitive year-round, even when injuries or life commitments threaten to derail progress.We break down the importance of clear goal-setting, the power of community-driven accountability, and how competition frequency enhances consistency and resilience. Luka also highlights practical strategies for balancing strength gains with cardio—an essential combination for functional fitness athletes aiming for longevity and performance in multiple domains.Why does this matter? Because in today's sports landscape, maintaining high-level performance across a whole season requires more than just grinding harder; it demands smarter programming and strategic recovery. Luka's insights are a game-changer for athletes who want to push their limits without burnout.Whether you're a competitor, coach, or fitness enthusiast craving a fresh perspective, this episode offers actionable advice backed by Luka's incredible journey from Serbia to the global stage. Get ready to rethink your training, embrace quality over quantity, and unlock your full potential.Luka Đukić is a top-tier CrossFit athlete from Serbia, known for his relentless dedication and recent performances at the World Fitness Project. His journey reflects resilience, strategic growth, and the pursuit of sustainable excellence in a sport where every second - and smart decision - counts.Perfect for athletes aiming for consistent progress, coaches seeking effective programming insights, or anyone frustrated with ineffective volume, this episode delivers the blueprint for smarter, healthier, and more enjoyable training.

Send us a text if you want to be on the Podcast & explain why!Want to become a successful personal trainer? SUF CPT, SUF STM, SUF NC will help trainers build the streams of revenue, confidence and teams to become successful making over $100,000/ year.Random circuits look creative, but they usually produce one thing fast: tired clients who are not getting stronger. We break down a clean, repeatable way to design small group training programs using movement patterns and a simple circuit template (CCA) that you can run in almost any environment, from a fully equipped gym like Lifetime or Equinox to a smaller studio with limited stations. If you coach personal training and want better flow, better progressions, and fewer “what do I do next?” moments, this is your playbook.We talk through how to build full body strength sessions even when clients think they only want glutes, abs, or arms. The secret is pairing core lifts with accessories that do not steal force production from the main pattern. You will hear practical examples for groups of three where everyone shares the same squat, pull, and plank patterns, plus ways to swap variations when you do not have enough racks or pull-up bars. We also cover rotating stations, where the coaching focus goes, and how to keep accessories engaging without turning the workout into a circus.Then we get honest about a common mistake in small group fitness classes: mixing heavy lifting with early cardio. When conditioning comes first, strength output drops, loads drop, and results slow down. We explain how to place jumps and power work for fast twitch recruitment, when to save cardio for a game or a finisher, and how to make five-person circuits work without compromising performance. Finally, we zoom out to programming systems like progressive overload, simple testing on day one and day 30, and monthly templates that help clients chase PRs and stay bought in.If you found this helpful, subscribe, share it with a trainer friend, and leave a review with your biggest small group training challenge so we can tackle it next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Strength training after 70 is not about pretending age does not matter. It is about adapting, staying consistent, and refusing to quit. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson talk with Barbell Logic client Michael Taylor, a 73-year-old lifter who started strength training at 60 and has continued training through arthritis, joint pain, exercise modifications, and the normal challenges of aging. Michael shares how his training has changed over time, why he moved from some barbell lifts to machine variations, and how coaching has helped him continue training hard while managing pain and preserving quality of life. He also explains why he no longer obsesses over the weight, even though he still trains progressively and continues to hit PRs. This conversation is a powerful reminder that strength training for seniors is not about chasing your younger self. It is about building and maintaining the strength, muscle, discipline, and independence you need to live well. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

The skills problem isn't going anywhere — it's just wearing new clothes. In this episode, I unpack how the lessons we learned decades ago (limiting work in progress, the theory of constraints, test-driven development) are coming roaring back as the fundamentals that will carry you through the agentic shift. The bottleneck has moved, and knowing where it went changes how you should work. A lot of what we're learning about building with agentic tooling isn't new at all — it's a re-emphasis on lessons software engineers learned twenty years ago, just arriving in a new form. In today's episode, I walk through why the fundamentals are becoming more important than ever, why so many of us feel scattered despite having the most powerful tooling we've ever had, and where the real bottleneck in software delivery has quietly moved. My goal isn't to convince you that your job is now babysitting AI — it's to show you which parts of the work are still squarely yours, and how older principles can make you faster and more confident right now. Limiting Work in Progress Is Back: Just because you can spin up fifty agents doesn't mean you should split your focus across fifty things. Orchestrated fan-outs are powerful, but a human juggling agents across hiring, on-call, and a project all at once still pays the same old context-switching tax — and the quality drops while the speed never improves. Work Deeper, Not Wider: Instead of spreading yourself shallowly across more tickets, run multiple sessions on the same domain. Write a competing or adversarial version that critiques your assumptions, develop better documentation, or capture what you're learning as a reusable skill. Depth beats breadth. The Scattered-Engineer Epidemic: Engineers are burning out faster, not slower. We have the capacity to push more through the pipeline, so we're getting handed (or choosing) more than we can carry. Reducing parallelism often holds your delivery speed steady while dropping your cycle time and raising quality. The Theory of Constraints, Revisited: Treat your software development lifecycle as a pipeline with a bottleneck — and if you can't find one, you've optimized one part too far. Writing code used to be the choke point, so we spent enormous energy de-risking work before it ever reached an engineer. The Bottleneck Has Moved: When production gets cheap, it's no longer worth heavily de-risking upstream — which is why engineers are picking up more experimental, proof-of-concept, discovery work, and product folks are prototyping with these tools too. The new constraint isn't writing the code; it's verifying the agent didn't ship something broken. Verification Scales With Your Effort: The more an agent produces, the bigger the pile of PRs, MRs, and outputs waiting on human review. That backlog is the new bottleneck — and skepticism is creeping in because we're not even sure our tests are sufficient to verify what the agent built. Why TDD Fits This Moment: The honest question isn't "Can I trust the agent?" — it's "What verification loop do I need to build so I can trust it more?" Clear requirements feed a clear testing loop: write the failing test, let the agent write the code to turn it green, and you bridge the gap between requirements gathered and requirements met. It's not as simple as "go write a test," but it's a strong fit for where we are right now. Episode Homework: Go dig into the fundamentals — limiting WIP, the theory of constraints, test-driven development. Find the old lesson that still applies to your workflow today, bring it to your team's flow, and email me about what you discover.

Lose 10-20 lbs in 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Clubhouse client Phylicia and her coach Jen to walk through one of the most honest transformation stories we've ever shared on this podcast. Phylicia went from 325 pounds — barely able to walk to her car after a shift, sitting on her bed just to put her socks on — to down over 132 pounds and now in an actual bulk, hitting PRs on deadlifts and bench press. But more than the weight, what this conversation is really about is what changed when Phylicia finally stopped putting everyone else first — her stepkids, her job, everyone — and started treating her own goals like they mattered just as much. If you've ever felt like you're the last person on your own priority list, this one's for you. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast