Podcasts about prs

In this episode of Trading Takes, Sam sits down with elite trader Matthew Monaco to unpack one of the hottest small cap months in recent memory. From crypto PRs to WallStreetBets revivals, Matt shares his top trades in July—especially OPEN and FIG—and the psychology behind both his wins and the trades he cut too early. This is a tactical breakdown of setups, emotional discipline, and recognizing market cycles before they shift.

HouseNation UK is legal - PRS for music registered under licence LE-0004522 Please show some appreciation by adding a comment on iTunes! Worldwide Bookings: djleeharris@hotmail.com Website www.djleeharris.com Join me on Facebook! Search DJ Lee Harris Join me on Soundcloud! Search Lee Harris London Please add a review on iTunes if you like this podcast

Episode 387 of Tom Clark's Main Event is all about the return of Mercedes Mone to AEW. Tom also dives into AEW's upcoming Forbidden Door event, and tackles the latest headlines and news of the week for August 8, 2025. All that and a lot more! Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Visit us at: https://boinkstudios.com Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

Today's episode is extra special—I'm joined by my youngest son, Jack, for a six-month check-in on the goals he set at the start of the year! From pitching milestones to bench press PRs and a shift in mindset around school, we talk about what it really takes to set and achieve goals—at any age.Together, we explore:The power of writing goals down (and keeping them visible)Why belief and consistency matter more than perfectionHow accountability can make all the differenceJack's new goals and what he's learning along the wayThis conversation is part parenting, part coaching, and full of heart—and it's a great reminder that small, consistent steps lead to big wins.Whether you're helping your kids set goals or working on your own, I hope this episode leaves you encouraged to keep showing up and dreaming big.Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

➢Follow us on instagram @colossusfit(0:00) - IntroListed points:(00:45) “Pickle juice is the secret to PRs.”(04:29) “Stop doing warmups — waste of time. Go in cold and primal.”(07:49) “You have to train fasted for fat loss.”(10:09) “No pain, no gain.”(14:11) “If your girl doesn't know your macros, she's not the one.”(17:00) “Dry scooping pre is better because it hits harder.”(19:41) “You'll lose gains if you miss a day.”(22:05) “You don't need protein powder — just eat 8 eggs raw before bed.” (Salmonella roulette)Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

In a recent interview with Guitar Interactive Magazine, Paul Reed Smith opened up about his unexpected connection to Eddie Van Halen. “I made the 5150 pickup. I made the 5150 guitar. I'm the one who bolted it together and got it working at Kramer,” Smith revealed, recalling his hands-on role in shaping one of rock's most iconic guitars. Although a signature PRS model for Eddie never materialized, Smith did craft a custom guitar for him years later. The collaboration nearly happened—an “almost” that has since become part of guitar legend. “I did make one for him… He was a sweetheart. He was so nice to me,” Smith said. “It just wasn't meant to be.” We dive into a recent Guitar Interactive Magazine interview where Paul Reed Smith claims he built the Kramer 5150 pickup and the guitar itself!

200 - Eddie Angel (Los Straitjackets, Nick Lowe) In episode 200 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with guitarist and leader of the band Los Straitjackets, Eddie Angel. In their conversation Eddie talks about his guitar collection and the Dipinto guitars he uses live and the guitars he used on Los Straitjackets new album “Somos Los Straitjackets”. Eddie takes us through his musical history growing up in Albany , New York moving to Washington DC to play with Tex Rabinowitz and his rockabilly band and then to moved to Nashville meeting Danny Amis whom he started Los Straitjackets with. Eddie describes the early days of touring in a van Danny bought… and the bands slow rise leading to backing up Nick Lowe currently apart from the bands own gigs. Eddie talks about his friend and partner Danny and why Danny left the band and the kickback from the surf music “traditionalists”. Eddie describes touring in Mexico where the band has its most enthusiastic audience is and he tells us about the soundtrack work the band has done. Eddie talks about Los Straitjackets the new album and the production process as they recorded it in bassist Pete Curry's studio in LA and in Chicago at Reliable Recorders using Wilco's gear. Finally Eddie tells us what he does to stay healthy physically and financially. To find out more about Eddie Angel and Los Straitjackets and to hear their music and see their tour dates you can go to his website: eddieangel.com or the band's website: losstraitjackets.com Please subscribe, like, comment, share and review this podcast! #EddieAngel #LosStraitjackets #SurfMusic #VintageGuitarMagazine #DiPintoGuitars #HallmarkGuitars #JamesPatrickRegan #SomosLosStraitjackets #NickLowe #PeteCurry #TexRabinowitz #theDeadlies #DannyAmis #haveguitarwilltravelpodcast #HGWT Please like, comment, and share this podcast! Download Link

durée : 00:03:41 - Le journal de 7h30 FB Occitanie - Depuis le début de la saison estivale, des agents de l'Office nationale des forêts (ONF) réalisent des prélèvements sur les végétaux, pour évaluer le risque d'incendie. Une dizaine de points de mesure sont concernés dans la région, dont la forêt de Bouconne. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Após o recesso parlamentar de julho, a Assembleia Legislativa de Santa Catarina (Alesc) retomou suas atividades na última sexta-feira (1º). O primeiro semestre de 2025 foi marcado por um ritmo intenso de trabalho, com destaque para a análise de milhares de proposições e a aprovação de mais de 160 matérias legislativas. Entre fevereiro e julho, os deputados estaduais realizaram 65 sessões ordinárias e 16 extraordinárias, nas quais foram analisadas 5.436 matérias legislativas. A maioria das proposições teve origem nos próprios parlamentares, mas também houve projetos enviados por outros poderes e órgãos públicos, como o Governo do Estado, o Tribunal de Justiça, o Ministério Público e a Defensoria Pública. Ao todo, foram aprovadas 163 proposições, entre projetos de lei ordinária e complementar (PLs e PLCs), projetos de decreto legislativo (PDLs) e projetos de resolução (PRS), que agora seguem para sanção ou promulgação. Em entrevista ao programa Cruz de Malta Notícias nesta segunda-feira (4), o presidente da Alesc, deputado Julio Garcia (PSD), destacou os avanços do primeiro semestre e falou sobre as expectativas para os próximos meses.

This week on the podcast is JoJo Jourdon!JoJo holds PRs of:3:37.00 (1500m), 3:56.37 (mile), 7:53.48 (3K), 13:41.00 (5K), 29:30 (10K XC). JoJo burst onto the high school national scene in 2023, becoming Utah's fifth-ever individual Nike Cross Nationals champion with a time of 15:16.5. Not long after, he became just the 21st‑ever high‑schooler to break the four‑minute mile, clocking 3:59.87 in Boston at the New Balance Indoor Grand Prix.Despite all the hype, many wondered if the NXN title was a high‑school blip or a fluke. But as a true freshman at Wake Forest, he helped lead the Demon Deacons to an ACC team title, anchoring the pack with an 8th place finish at conference cross country (behind seniors Ethan Strand and Parker Wolfe). all while earning ACC Freshman of the Year.And with the departure of distance stars like Strand, Wolfe, Graham Blanks, and Yaseen Abdalla, the door is opening wide for athletes like JoJo and Wake to seize control of the NCAA distance landscape. The culture he's building feels ready to contend for national titles.During today's conversation, we unpack:What separates high‑school stars who adapt in college from those who don't and why JoJo believes belief, humility, and trusting your instincts is keyHow trust, patience, and staying “hungry” have defined his freshman year: from finishing last in the mile at ACC indoors to battling toe‑to‑toe with the NCAA's best in the 5K outdoor final.What he sees in the Wake program, and what the evolving trajectory of the team means for his own goals.This was one of the most joyful, perspective‑filled conversations I've had in a while. So many cool insights and tidbits to take away from JoJo. Truly a rising star of our sport. Please consider leaving a follow and a five-star review! Without further delay, please enjoy my conversation with the one and only, JoJo Jourdon.

199 - Glenn Hughes In episode 199 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with legendary bassist and vocalist Glenn Hughes. In their conversation Glenn tells us about his new album “Chosen” which will be released September 5th, and the guys in his band. Glenn describes his basses and gear, Orange basses and amps and Nash basses. Glenn talks about how he maintains his voice at the age of 74. Glenn talks what brought him to the bass in the first place and his influences for not only bass but for voice as well. Glenn describes being in Deep Purple at the height of their fame and working with Ritchie Blackmore as well as Tony Iommi, Gary Moore, Joe Bonamassa, and recently Steve Vai and Joe Satriani. Glenn talks about his upcoming tour for the new album and the gear he'll bringing with him. Finally Glenn tells us about his home life… for the few moments he is at home. To find out more about Glenn and his tour dates you can check out his website: glennhughes.com Please subscribe, like, comment, share and review this podcast! #GlennHughes #DeepPurple #OrangeAmps #VintageGuitarMagazine #NashBasses #OrangeBasses #JamesPatrickRegan #Chosen #RitchieBlackmore #GaryMoore #JoeBonamassa #theDeadlies #haveguitarwilltravelpodcast #HGWT Please like, comment, and share this podcast! Download Link

Episode 386 of Tom Clark's Main Event is the WWE SummerSlam 2025 Preview. Tom tackles the match card, takes audience questions about the event, and gives his take on what may happen. Then it's on to the latest pro wrestling news and rumors of the week. All that and a lot more! Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Visit us at: https://boinkstudios.com Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

I sat down with nutrition coach Francesca Tyndall @cheska_sports_nutrition to dive deep into what it really takes to fuel strength performance. This isn't your typical "eat more protein" conversation – we're talking about the nuanced nutritional strategies that separate good lifters from great ones.What We Cover:Why strength athletes have completely different nutritional needs than endurance athletesThe truth about nutrient timing and when it actually matters for performanceHow to navigate weight classes without sacrificing strength gainsCompetition mindset strategies that most athletes overlookRecovery protocols that amplify your training adaptationsEffective weight cutting methods that preserve muscle and powerFinding the sweet spot between training intensity and nutritional supportWhy aesthetics still matter in strength sports (and how to achieve both)Practical approaches for working with recreational lifters vs. competitive athletesKey Takeaways:Francesca breaks down the science behind periodized nutrition, shares real-world strategies for managing competition prep, and reveals why your mindset around food might be holding back your PRs.Whether you're chasing platform goals or just want to get stronger while looking better, this episode delivers actionable insights you can implement immediately.

198 - Dyer Davis In episode 198 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with guitarist and band leader Dyer Davis. In their conversation Dyer talks about his new album “Kiss the Ring” and a guitar he designed that's built by Sunland guitars and his beloved Gibson ES 335 as well as the rest of his guitar collection which includes a few Rickenbackers he due to his love of the Beatles. Dyer tells us about his guitar trading experiences and his experiences restringing his Rickenbacker 12-string he also discusses his amps, pedals and wireless. Dyer takes us through his musical influences through the years and his musical experiences at home and what got him to where he is now. Finally Dyer talks cars. To find out more about Dyer and see his tour dates, you can check out his website at: dyerdavismusic.com Please subscribe, like, comment, share and review this podcast! #DyerDavis #KisstgeRing #GibsonGuitar #VintageGuitarMagazine #SunlandGuitars #Rickenbacker #JamesPatrickRegan #guitarcollector #GuitarCollecting #theDeadlies #haveguitarwilltravelpodcast #HGWT Please like, comment, and share this podcast! Download Link

durée : 00:02:48 - Deux papys viennent de reprendre un restaurant près de chez nous à Maigné dans la Sarthe. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

197 - Ketch Secor (Old Crow Medicine Show) In episode 197 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with multi instrumentalist Ketch Secor founder of Old Crow Medicine Show. In their conversation Ketch tells us about his new solo album “Story the Crow Told Me” which contains a lot of the original Old Crow members. Ketch describes his musical instrument history starting on jew's harp, moving to the fiddle, banjo and guitar… and his musical tastes went from Stevie Wonder to punk rock to old time music and the music of activism. Ketch discusses his love of Hokum music and his love of Garrison Keillor and the Prairie Home Companion and Ketch describes his friendship with Marty Stuart. Ketch tells us about the beginning years of the band surviving busking and finding safe harbor which is described in his solo album. Ketch talks about his instrument collection and working with Gallagher guitars and his partner's Molly Tuttle's guitar collection and his friendship with George Gruhn. Ketch tells us about his tour dates with Old Crow Medicine Show, Solo and with Mumford and Sons. Ketch describes the song “Wagon Wheel” and how he ended up splitting the publishing with Bob Dylan and he also discusses Old Crow's Christmas album which will be out soon. Finally Ketch tells us about the importance of the Public Broadcast System (PBS). To find out more about Ketch and find about his solo album and tour dates you can go to his website: ketchsecor.com Please subscribe, like, comment, share and review this podcast! #KetchSecor #OldCrowMedicineShow #StorietheCrowToldMe #VintageGuitarMagazine #MollyTuttle #GallagherGuitars #JamesPatrickRegan #WagonWheel #BobDylan #PBS #MumfordandSons #theDeadlies #haveguitarwilltravelpodcast #HGWT Please like, comment, and share this podcast! Download Link

Monchi ist der Sänger der Punkband Feine Sahne Fischfilet. Auf der Bühne kennt man ihn mit Bierdusche, Parolen und jeder Menge Energie. In diesem Gespräch zeigt er mir aber eine ganz andere Seite. Wir reden nicht nur über die Punkszene, sondern darüber, was bleibt, wenn das Licht ausgeht. Über Körperbilder, innere Unruhe und die Sehnsucht nach einem Ort, der sich wie Zuhause anfühlt.Was mich besonders beeindruckt: Monchi bleibt in Mecklenburg-Vorpommern, obwohl ihm da nicht alle wohlgesonnen sind. Wir sprechen über das Leben zwischen Dorfkneipe und Festivalbühne, über den Rechtsruck im Osten, über sein Festival in Jarmen – das „geilste Dorffest Ostdeutschlands“ – und über das Gefühl, dass Engagement nicht immer laut und kämpferisch sein muss, sondern manchmal einfach bedeutet, da zu bleiben und nicht wegzugucken.Monchi ist keiner, der mit PR-Sätzen um sich wirft. Er ist direkt, reflektiert, manchmal hart, oft lustig – aber immer ehrlich. Und genau das macht dieses Gespräch so besonders. Aufzugtür auf für Monchi!Monchis Empfehlungen: König hört auf, Förderverin Peenetal, Wasted in JarmenDiese Folge wurde dir präsentiert von Schindler Aufzüge. Willst du noch mehr über Aufzüge erfahren und vielleicht mit uns ganz nach oben fahren, dann steig gern ein. Unter schindler.de/karriere findest du viele Möglichkeiten für Einsteiger und Senkrechtstarter.Steady: So kannst du meine Arbeit unterstützenHier findest du mehr über mich: WebsiteInstagramTwitterLinkedInDieser Podcast ist eine Produktion von Schønlein MediaProduktion und Schnitt: Tim RodenkirchenCoverart: Amadeus Fronk Hosted on Acast. See acast.com/privacy for more information.

How do we ship code faster without sacrificing quality or accountability? Greg Foster, co-founder and CTO at Graphite, joins the show to unpack how AI is reshaping code reviews, developer workflows, and the very definition of software engineering. From AI-assisted reviews to the challenge of maintaining context in a world of auto-generated code, Greg shares hard-won insights from the front lines of dev tools innovation. If you care about shipping fast, staying secure, and evolving your engineering org for what's next — this one's for you.Key Takeaways• Code review is becoming more about collaboration and less about bug catching• AI-generated code introduces a new challenge: how engineers maintain context without writing the code themselves• Developer experience is shifting toward orchestration, not just authorship — prompting, reviewing, shipping, and owning• Stack-based workflows are essential for speed, safety, and parallel progress in an AI-assisted world• Even with AI in the loop, human accountability — especially for security and architecture — remains criticalTimestamped Highlights2:10 – Why Graphite calls itself “code review for the age of AI”4:50 – What code review really means today (hint: it's not just about bugs)8:40 – The hidden cost of losing context when you're not writing the code12:05 – How the developer experience is evolving with AI-generated code16:10 – Is tech debt still a problem if code becomes disposable?21:00 – Inner vs. outer loops of development — and why the bottleneck is shifting26:10 – Why we hold AI to a higher standard than human engineersQuote of the Episode“We used to get context for free — just by writing the code. But in a world of AI code gen, we're going to need new ways to absorb and maintain that context.” – Greg FosterResources MentionedGraphite: https://graphite.devGreg on LinkedIn: https://www.linkedin.com/in/gregmfosterEmail Greg: greg@graphite.devPro TipsStack your PRs to keep shipping fast and safely. Whether it's AI or human writing the code, small, parallelized changes are easier to review, test, and deploy — especially when you're operating at high velocity.Call to ActionEnjoyed this episode? Share it with a fellow engineer, follow the show, and leave a review on Apple Podcasts or Spotify. For more insights like this, connect with us on LinkedIn or subscribe to our newsletter.

durée : 00:16:46 - Les Nuits de France Culture - par : Albane Penaranda, Mathias Le Gargasson, Antoine Dhulster - Lors de la 18e étape du Tour de France de 1989, entre Le Bourg-d'Oisans et Villard-de-Lans, côte 2000, après avoir repris la veille le maillot jaune à Greg LeMond, Laurent Fignon franchit le premier la ligne d'arrivée et accentue son avance sur l'Américain au classement général. - réalisation : Massimo Bellini, Vincent Abouchar

In this episode of the RMR Training Podcast, Rich Ryan, Meg, and Kent dive deep into one of the most misunderstood aspects of Hyrox prep: intensity. From dialing in your threshold pace to avoiding the “train harder not smarter” trap, this conversation is full of gems on how to level up without burning out. Whether you're chasing podiums or PRs, this is a masterclass in doing the work right.Chapters:00:00 Intro & Team Catch-Up05:05 What Are “Quality” Sessions, Really?08:50 How to Use Threshold Data Effectively16:30 Why Training at Goal Pace Might Be a Trap22:15 Pacing Discipline and Avoiding Burnout33:30 The Mental Toll of Going Too Hard, Too Often39:00 When to “Sell Your Soul” in a Workout44:00 Easy Runs, Strength Days, and Real RecoveryIf you're serious about building sustainable fitness for Hyrox or hybrid racing, this one's for you.

Ventos contrários - Prs. Paulo e Claudete Brito by Igreja Missionária Evangélica Maranata de Caxias Para conhecer mais sobre a Maranata: Instagram: https://www.instagram.com/imemaranata/Facebook: https://www.facebook.com/imemaranataSite: https://www.igrejamaranata.com.br/Canal do youtube: https://www.youtube.com/channel/UCa1jcJx-DIDqu_gknjlWOrQDeus te abençoe

Construindo parapeito espiritual - Prs. Ary e Isabel Iack by Igreja Missionária Evangélica Maranata de Jacarepaguá Para conhecer mais sobre a Maranata: Instagram: https://www.instagram.com/imemaranata/Facebook: https://www.facebook.com/imemaranataSite: https://www.igrejamaranata.com.br/Canal do youtube: https://www.youtube.com/channel/UCa1jcJx-DIDqu_gknjlWOrQDeus te abençoe

Episode 385 of Tom Clark's Main Event is all about the recent passing of Hulk Hogan. Tom and Ray Dean talk about Hogan's impact on the business, but also with the reality that is legacy is beyond troubled. From there, it's on to Will Ospreay's shocking injury announcement, as well as the G1 tournament. All that and a lot more! Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Visit us at: https://boinkstudios.com Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

Tune into our weekly LIVE Mastermind Q+A Podcast for expert advice, peer collaboration, and actionable insights on success in the Probate, Divorce, Late Mortgage/Pre-Foreclosure and Aged Expired niches!   In today's episode of the All The Leads Mastermind podcast the panel returned to an open forum, fielding real-world questions from agents and investors building momentum in the probate, divorce, and late mortgage space. A new agent shared her first listing win and asked how to prep leads efficiently and build credibility without a website. The team stressed that over-researching wastes time encouraging her to start calling, focus on out-of-state PRs, and lead with value. Aline, Tim, and Alyssa highlighted ATL's tools like ready-made websites, CRMs, and marketing materials that build trust fast. Cam shared how consistent attorney outreach and offering notary and mediation services has grown his business. Bill recapped a wild short sale deal, while Bruce explained how to vary voicemail strategies to trigger callbacks. The episode wrapped with advice on mailing cadence, long-term follow-up, and why persistence often leads to wins months down the road.  

Welcome to the Ava Flanell Show, Episode 409. Today I'm going to chat with Francis Colon and Ken Sanoski about PRS, and discuss the 9th Circuit ruling on youth shooting ads. I'm your host, Ava Flanell. 

#BeAGoodFriend and check out episode #143 of #FeeneyTalksWithFriends featuring Chidebe NdibeIt was great to talk with my #friend, Chi! Chidebe is an Associate Software Engineer at The Hartford and the Content Creator of Jumps By Chi. We talked about:143 & Nancy Sohn (minute 1)Working at The Hartford  (minute 2)Explain “Software Engineer” to a 3rd Grader  (minute 4)Jumps by Chi (minute 7)Jumping Events: First, Last, Best, Worst (minute 10)Feeney's leg press (minute 15)Leg exercises for jumping (minute 17)Elastic Volume (minute 22)Increase Deep Squats (minute 24)Attending The Dunk Camp in Utah (minute 28)The Lost Breed (minute 30)Stephen Espinal (Podcast guest #122) is a good #friend (minute 32)Inspiration for Jumps by Chi  (minute 35)Chi's dad, Okie is an author  (minute 37)Wolcott Park (minute 39)Ring the bell on The Vert Trainer for $20 (minute 43)Use the promo code: Chi (minute 48)Jumping mechanics (minute 50)Chi's favorite teacher (minute 55)3 Keys (Sponsored by New England Door & Security) on running JumpsByChi (minute 57)PRs in High Jump, Triple Jump and Long Jump (minute 59)The Fosbury Flop (minute 1.01)INSTAGRAM REEL VIDEOS: Chi shooting and dunking (minute 1.03)Hooplandia video by GoMedia (minute 1.06)Upcoming events (minute 1.07)Podcast Sponsors: DirectLine Media - www.directlinemediaproductions.com/The Fix IV - www.thefixivtherapy.comWest Hartford Lock - www.westhartfordlock.comKeating Agency Insurance - www.keatingagency.comGoff Law Group - www.gofflawgroup.netParkville Management - www.parkvillemanagement.comLuna Pizza - www.lunapizzawh.com/lunas-menuPeoplesBank - www.bankatpeoples.comFloat 41 - www.float41.comMaximum Beverage - www.maximumbev.comSally and Bob's - www.sallyandbobs.com

Today on the podcast is Sunny Weber!Sunny is a rising senior at Sandwich High School in Illinois and one of the top high school distance runners in the country right now. She's already a six-time state champion, with PRs of 4:41 in the 1600, 9:59 in the 3200, and 16:11 for 3-mile. Just this past track season, she finished 4th in the 2-mile at New Balance Nationals and placed 5th at Arcadia in a race absolutely loaded with talent. Oh, and she was the top junior in that field.In this episode, Sunny and I dive into a bit of everything. We talk about how she got into the sport, what it was like winning her very first high school race as a freshman, and how she's handled the jump from winning small-town meets to competing at national invitationals with the best in the country. It's a big leap—not just in pace, but in mindset—and Sunny shares how she approaches that shift and keeps her edge all year long.We also get into what it's like coming from a smaller school where this kind of success isn't super common. How does that shape your motivation? How do you train when you're not chasing teammates but chasing ghosts? And what does it take mentally to step on the line and believe you belong at the front, even if no one expects you to be there?We talk training, racing, mindset, setbacks, solo workouts in the winter, and everything in between.I think you're really going to enjoy this one.If you do, consider leaving a follow and a five-star review on Apple Podcasts or Spotify. It really helps the show grow!

Episode 384 of Tom Clark's Main Event is the AEW All In Texas Review. Tom is joined by Joe Higgens from Dammit Vacant and Bg Tasty from The Untitled Wrestling Podcast for a fun show that includes a peview of AEW's biggest show of the year, including match results and event fallout. All that and a lot more! Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Visit us at: https://boinkstudios.com Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

196 - Jesse Dayton (Texas Headhunters) In episode 196 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with guitarist Jesse Dayton from the new guitar supergroup the Texas Headhunters. In their conversation Jesse tells us about some studio sessions he's doing currently with Shooter Jennings. Jesse describes growing up in Beaumont TX, home to Johnny and Edgar Winter and how Clifford Antone came to see him play in a club in Beaumont when he was only 15. Jesse tells us about playing with Waylon Jennings for Waylon's last recordings and his Jesse's gear throughout the years. Jesse describes how a chance meeting with Kris Kristofferson got his career in gear and likewise after working with Rob Zombie scoring Rob's movies. Jesse takes us through the lineage of the Texas Headhunters with himself, Ian Moore and Johnny Moeller all three discovered by Clifford Antone. To find it more about Jesse and the Texas Headhunters you can go to his website: jessedayton.com Please subscribe, like, comment, share and review this podcast! #JesseDayton #GibsonGuitar #GibsonSG #VintageGuitarMagazine #TexasHeadhunters #ShooterJennings #JamesPatrickRegan #IanMoore #JohnnyMoeller #CliffordAntone #RobZombie #theDeadlies #haveguitarwilltravelpodcast #HGWT Please like, comment, and share this podcast! Download Link

Joel and Aaron compare two very different ways to tackle pull-requests—reviewing them commit-by-commit or scanning the whole thing at once. They dig into when each approach shines, how “atomic” commits can help (or hurt) reviewers, and why understanding how your teammate's brain works is a super-power. Along the way they share practical tips for leaving yourself notes, spotting hidden changes, and keeping large refactors under control.(00:00) - The “gift” of a pull request and the pain of huge PRs (02:30) - Joel's commit-by-commit strategy and where it helps (04:50) - Aaron's Tetris-style holistic review (and leaving self-notes) (07:45) - When atomic commits backfire and trust becomes a factor (08:45) - Silly bit Sign up for the newsletter

195 - Samantha Fish In episode 195 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with singer/guitarist Samantha Fish. In their conversation Samantha discusses her current tour with Christone “Kingfish” Ingram and what she does on off days. Samantha tells us about her home in New Orleans and how she travels and how moves her gear around particularly on fly dates. Samantha talks about her favorite guitar a Gibson SG and the rest of her road gear: amps and pedals and her favorite Category 5 amps. Samantha describes starting on the drums and her musical upbringing. Samantha tells us where she has her repairs done and describes some of the instruments that stay at home. Samantha discusses her musical family and starting at jam nights early on. Finally Samantha tells us how she maintains her voice while on the road. To find more about Samantha you can go to her website: samanthafish.com Please subscribe, like, comment, share and review this podcast! #SamanthaFish #GibsonGuitar #GibsonSG #VintageGuitarMagazine #Category5Amps #BluesLegend #JamesPatrickRegan #Kingfish #theDeadlies #haveguitarwilltravelpodcast #HGWT Please like, comment, and share this podcast! Download Link

If you follow ultrarunning, you've probably heard the name Caleb Olson recently. In 2025, he broke through in a big way, winning the Western States 100 in 14:11:25, the second-fastest time ever on that iconic course.But his rise wasn't sudden. Raised in the Seattle area, Caleb was an All-ASUN runner at Liberty University, with PRs of 3:51 in the 1500m and 29:11 in the 10,000m. He entered the ultra world in 2018 and has built his career on quiet consistency and smartcoaching.Now running for the Nike ACG team, working full-time as a software developer, and adjusting to life as a new dad, Caleb is hitting his stride. In the last two years, he's racked up major results. In 2023 he got his Golden Ticket at the Grindstone Ultramarathon; in 2024 he came in 5th at Western States in his debut, while also securing 2nd at the Madeira Island Ultra-Trail 85K; and then in 2025 he set a course record during his win at Transgrancanaria in a time of 12:17:25.This led to his historic victory at Western States this past July.Trained by Jack Kuenzle and shaped by a background in mountaineering and triathlon, Caleb has become one of the most versatile and mentally tough athletes on the trail scene today.In today's conversation, Caleb takes me through his win at Western States, all that went into it, how he handles doubts and builds confidence, his crazy NIKE shirt he wore that broke the internet, being a new dad, what is next for him, and so much more.Tap into the Caleb Olson Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

durée : 00:04:24 - Le Reportage de la rédaction - Dans une ville de 3 500 habitants en Saône-et-Loire, une classe de 3e a découvert qu'une douzaine de familles juives ont été cachées durant la guerre par les habitants de Chauffailles. Parmi ceux qui les ont aidés, une seule a été reconnue "Juste parmi les nations". Les collégiens enquêtent.

Rob and I discuss our latest acquisitions now that PRS made a lefty. Paul weighs in as well!!! LOL!!!

Feeling like no one cares about your training anymore? You're not alone. In this episode of Training Oh No's, Niki and Andrew explore how to stay consistent, motivated, and proud of your training—even when no one else is watching, asking, or cheering you on. Learn how to shift from external validation to intrinsic drive and rediscover meaning in your strength work. ✅ What You'll Learn What to do when you feel invisible in your training Why “no one cares about my training” can actually be a breakthrough How to build intrinsic motivation that lasts What progress looks like beyond PRs and applause Lightweight ways to stay accountable without external hype How to keep training meaningful, consistent, and yours ⏱️ Timestamps 00:00 – Intro: When no one's watching anymore 01:38 – “No one cares about my training”: where this feeling comes from 04:22 – Internal vs. external motivation 06:50 – What does progress really mean? 09:45 – Building personal accountability systems 12:40 – Real talk: owning your training, no matter what 15:30 – Final thoughts and mindset shifts

Join me as I chat with Yoann Pavy, the growth mastermind behind AI Apply and ex-Deliveroo & Depop head of growth.Timeline 00:00 – AI tooling's golden age (and why it's overwhelming) 00:31 – Introducing Yo, the “most gangster” consumer marketer I know 00:45 – What you'll learn: short‑form content, paid ads, automations 01:23 – Sponsor: Talent Fiber makes offshore hiring effortless 02:12 – Yo's creative AI spotlight: VO3 videos & gorilla vlogs 04:46 – Humans vs. AI avatars in paid videos (spoiler: humans still shine) 07:20 – Building your creator pyramid with Sideshift & Shortimize 10:00 – Automating code changes via “Jarvis” in Slack 14:38 – Scaling organic content: thousands of posts, not dozens 18:00 – Product‑channel fit: build the media first, product second 20:30 – Automating international growth: 20+ languages in weeks 24:00 – Filtering AI noise: focus on what's already working 27:15 – The biggest gap: corporate brands vs. startup agilityKey Points • AI creatives are exploding—VO3 videos hit millions of likes fast. • Human spontaneity still outperforms AI‑only videos—for now. • Slack‑based AI agents (“Jarvis”) deploy code, update copy, spin up PRs. • Automate localization: add new languages weekly without human translators. • Scale organic distribution by multiplying creators and formats. • Product‑first mindset flips: media channel drives features. • Startups win by sprinting on AI while corporates stall in red tape.Deep‑Dive SectionsCreative AI in Paid Ads Verdict:

194 - Jonah Paz (Pleasure Pill) In episode 194 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with Jonah Paz, singer and recording guitarist with the band Pleasure Pill. In their conversation Jonah tells us about the bands hometown which San Diego and the bands current tour plans supporting the band Benches. Jonah discusses his decision to just be the recording guitarist for the band and just do vocals live. Jonah talks about his writing guitar a small Martin guitar and his Rickenbacker and he talks about the rigs or the other guitarists in the band and he also talks about his dad's collection which are the instruments that ended up on the band's album “Hang A Star”. Jonah describes the sound guys reaction when the band wheels in Marshall stacks and how he deals with them as a vocalist. Finally, Jonah tells us about how the band scored a residency in New York and how they built their fan base in San Diego. To find out more about Jonah and Pleasure Pill you can go to their band camp site: pleasurepill.bandcamp.com and they're active on the socials. Please subscribe, like, comment, share and review this podcast! #PleasurePill #RickenbackerGuitars #MartinGuitars #VintageGuitarMagazine #JonahPaz #HangAStar #SanDiego#GibsonGuitar #JamesPatrickRegan #LesPaul #theDeadlies #haveguitarwilltravelpodcast #HGWT Please like, comment, and share this podcast! Download Link

Michelle Songy is the Founder & CEO of Press Hook, a media tech platform transforming how brands, PRs and media connect - only platform to facilitate a hybrid of earned, affiliate, and paid media opportunities. She is also the former founder of Cake, a fintech startup acquired by American Express and an advocate for the future of media, AI-driven PR, and supporting the next generation of journalists and creators

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the idea that success is about outcomes and instead show why it's the pattern that counts. They open up about burnout, chasing PRs, building better systems, and why real growth rarely feels good in the moment. If you're someone who pushes hard but still questions your progress, this is your reminder that consistent action matters more than how you feel today.Digital Asset:Failing Forward Framework - https://drive.google.com/file/d/1PEl0nsapEo5WQ7hdLt9wYrI_8WZL1URa/view Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

In this power-packed episode, we dive deep into the Max Effort Method—not just the “what,” but the “how” and “why” behind one of the most effective tools in strength programming. Whether you're a coach programming for athletes, a gym owner refining your training cycles, or a lifter pushing for consistent PRs, this conversation breaks down the nuance. We cover: What an optimal warm-up should look like for a true Max Effort day How to properly work up to a 90–100%+ lift without burning out Whether failure is required for an effort to be considered “max” Clarifying what defines Max Effort: Is it just going heavy, or is there a deeper intent? Best practices around retesting PRs—why a 6-week cycle might outperform the old-school 4 Adjusting Max Effort work when traveling or coming off long shifts How to scale resistance types (bands, chains, straight weight) depending on athlete level—from beginners to pros Expect practical insight, real-world programming takeaways, and the kind of clarity most lifters and coaches miss. Tune in and train smarter.   Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club  

After 20 years of training hundreds of clients, I thought I knew what mattered most. I was obsessed with results — fat loss, PRs, transformations. But I learned the hard way… that's not what actually keeps clients coming back. In this video, I'm sharing the biggest lesson that changed my entire approach to coaching forever.►Learn to make your first 1K to 10K in Personal Training — We teach how inside our private community:  https://www.skool.com/forcoaches►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy

Episode 383 of Tom Clark's Main Event is the AEW All In Texas Preview. Tom is joined by Jay Luft and Big Tasty from The Untitled Wrestling Podcast and Joe Higgens from Dammit Vacant for a fun show that includes a preview of ROH Supercard of Honor. All that and a lot more! Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Visit us at: https://boinkstudios.com Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

Today on the podcast is Blake Reynolds!Blake just recently transferred to run at Grand Canyon University (GCU) in Arizona, after a successful freshman collegiate season at The University of New Mexico. Blake is an alum of Central Kitsap High School in Washington, a rival to my current high school, Seattle Prep.Blake holds PRs of: 1:55 (800m), 4:11 (1600m), 9:14 (3200m), 15:24 (5K XC).Blake and I chatted today about his early development in the sport of running, coming from a soccer background and being forced by his coaches and parents to specialize in the sport of running. In high school, Blake found early success, finishing 15th at the Washington State XC meet in the 3A classification, where he was projected to finish 45th going in.Blake followed this up with an incredibly successful track season, where he ran 9:14 for 3200m and 4:11 for 1600m, good enough to finish 5th at the State meet and become the 3rd-fastest sophomore 1600m runner in the nation at that time.Unfortunately, however, Blake's career took and unfortunate and career-altering turn. During the summer going into his junior year, Blake broke his ankle doing non-running-related activities. While he had a nice recovery, running 15:24 at Nike Portland XC in the fall, this comeback was short-lived. At the League Championships in XC his junior year, Blake re-injured that ankle, leaving him unable to walk, and sidelining him for the District Championships meet. Blake was healthy enough to run at the State Championships, where he had his breakout performance the year prior. That year, while he was projected to finish in the top three, Blake, in one of the lowest of his career, finished 24th in that race in a time of 16:36.6.While I would love to say there was a comeback, Blake was unable to recover his high school career. He had three more unsatisfactory seasons to close off his high school career, and was unable to break 4:20 for 1600m his senior year. Blake said he was never able to make peace with the disappointing end to his four years.Blake and I talk about what it was like being at rock bottom and in hindsight, what he would have done differently physically and mentally, invaluable advice that could help you in your career and rise to the top.We also discuss his freshman year at UNM, getting to run with some of the greatest collegiate athletes in our sport, like Habtom Samuel, and some exclusive physical and mental training techniques that Blake has utilized to increase his performance and build an optimistic outlook for his future.Overall, through Blake's experiences and his failures, Blake has adopted a “one step at a time” philosophy, learning the importance of focusing on the present moment, especially when navigating injuries or setbacks. From this, Blake has also learned why mental training is critical for great athletes looking to become elite.Blake understand that he is still developing and leans into the long game, something we can all adapt and apply to our own careers.I hope you enjoy this episode of The Sunday Shakeout!Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify!

Have you ever dreamed of competing in a rifle competition, but don't feel like PRS would have a whole lot of carry over to the hunting world? Well, NRL Hunter is the competition for you! Zach has competed and is now in charge of NRL Hunter in the upper Iowa area! Victory Drive Merch NOW AVAILABLE at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WCB STORE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Victory Drive Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interact with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.workingclassbowhunter.com/victorydrive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Victory Drive is proudly presented by Grizzly Coolers and Supported by these Amazing Partners! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grizzly Coolers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code WCB ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Huntworth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code WCB15 Don't forget to check out the other shows on the WCB Podcast Network! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Working Class Bowhunter Podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tackle & Tacos!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hunting The Mason Dixon! Learn more about your ad choices. Visit megaphone.fm/adchoices

Full Rig Info: https://www.premierguitar.com/videos/rig-rundown/keith-urbanSubscribe to PG's Channel: http://bit.ly/SubscribePGYouTubeThe muti-Grammy winning country guitar hero is going sans pedalboard this time around as he cranks up on stages across the country.New Zealand's number one country guitar export—and November 2024 Premier Guitar cover model—Keith Urban rolled into Cincinnati's Riverbend Music Center last month, so John Bohlinger and the Rig Rundown team drove up to meet him. Urban travels with a friendly crew of vintage guitars, so there was much to see and play. In fact, so much that they ran out of time after getting through the axes! Later, Bohli and Co. met up with Urban tech Chris Miller to wrap their heads around the rest of the straightforward pedal-free rig he's rockin' this summer. Last year, Urban released High, his 12th studio record, so you'll be sure to catch those tunes and more in his extensive jam-friendly sets. Here's a look at what Keith is bringing with him to stages across the U.S., including a prototype signature PRS to vintage Gibsons and a pair of heavy-lifting Marshalls.0:00 - Joe Glaser & D'Addario0:15 - Keith Urban Playing Intro0:35 - Subscribe to Rig Rundowns!0:49 - John Bohlinger Intro1:04 - PRS Keith Urban Prototype3:51 - 1989 Fender Custom 40th Anniversary Telecaster "Clarence"4:29 - PRS Custom with Wooden Truss Rod7:50 - 1964 Fender Strat8:56 - No Distortion Pedals -- Using Marshall Super Lead for Gain9:38 - Novo Solus10:45 - 1972 Fender Mustang Bass12:29 - 1964 Gibson SG Junior14:21 - 1952 Gibson Les Paul16:10 - Taking Vintage Guitars on the Road17:44 - Maton Mini Maton Diesel EMD619:37 - Keith Urban & D'Addario20:07 - Keith Urban Tech Chris Miller Intro20:36 - Keith Urban's Picks & Strings24:25 - Late 1970s Marshall JMP Super Leads 100W27:03 - 1970s Marshall 4x12 with Celestion G12H-150 Redback Speakers29:05 - Acoustic Sciences Corporation Speaker Baffles (from Pete Townsend)32:46 - Powering Keith's Rig34:57 - What Amps Did Keith Use on Previous Tours?37:11 - Signal Chain & Pedalboard (Not Being Used)43:40 - Rack Gear (Fractal, Marshall JMP-1 Power Amp, Acme Audio Motown Preamp DI)49:20 - D'AddarioFull Rig Info: https://www.premierguitar.com/videos/rig-rundown/keith-urbanSubscribe to PG's Channel: http://bit.ly/SubscribePGYouTubeWin Guitar Gear: https://bit.ly/GiveawaysPGDon't Miss a Rundown: http://bit.ly/RIgRundownENLMerch & Magazines: https://shop.premierguitar.comPG's Facebook: https://facebook.com/premierguitarPG's Instagram: https://www.instagram.com/premierguitar/PG's Twitter: https://twitter.com/premierguitarPG's Threads: https://threads.net/@premierguitarPG's TikTok: https://www.tiktok.com/@premierguitar[Brought to you by D'Addario: https://ddar.io/wykyk-rr]© Copyright Gearhead Communications LLC, 2025#guitar #rigrundown #keithurban #guitarist #guitarplayer #guitargear

Today on the show is the 4th appearance of Erik Semling!Erik holds PRs of 4:20 (1600m), 9:10 (3200m), and 15:00 (5K XC). He an age-group world record-holder in the 5000m and 10000m.If you have been following Erik's journey since middle school, where he broke age-group world records in the 5K and 10K, as well as our previous conversations, they you know that my conversation with him today is not some recurring segment. Today, we get a new chapter of Erik's running career.The last time we talked, Erik was fresh off  his freshman XC season, where he became a state champion in Minnesota, and had strong performances at Runninglane Nationals and NXR Heartland.. Since then, Erik became a 2x Minnesota state champion as only a freshman, winning the 3200m and placing 3rd in the 1600m.This episode isn't just about times or titles. It's about growth. Physical, mental, emotional. It's about what it feels like to go from middle school phenom to competitor, from being known as “that middle school kid breaking world records,” to being in the arena with the best high schoolers in the country and finding out who you are when the playing field levels.We dive into how Erik has changed his form and developed his speed, his training, and maybe most importantly, his relationship with pressure and expectations.Erik's always brought a unique blend of humility and honesty to this podcast. He's deeply analytical, incredibly self-aware, and he doesn't shy away from the questions that matter about nerves, burnout, legacy, or what it actually takes to be great in a sport that rarely gives you clarity in the moment.Whether you're a high school athlete trying to find your way, a coach looking to understand what makes a young elite tick, or a fan of the sport watching one of the most interesting runners in the country evolve in real time this one's for you.I hope you enjoy this episode of The Sunday Shakeout.Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify!Erik's State Reaction YT Video: https://youtu.be/KQvRgrHHi7g?si=M_zdcYmJOj3ULJ5k

HouseNation UK is legal - PRS for music registered under licence LE-0004522 Please show some appreciation by adding a comment on iTunes! Worldwide Bookings: djleeharris@hotmail.com Website www.djleeharris.com Join me on Facebook! Search DJ Lee Harris Join me on Soundcloud! Search Lee Harris London Please add a review on iTunes if you like this podcast

You're doing cycling intervals, but are you doing them right? See 'if' your interval training is 'RIGHT' in the CoachCat app where the first month is free ➡️ https://fascatcoaching.com/app In this training tip, Coach Frank (aka the BigCat) breaks down the right way and wrong way to perform power-based interval workouts. Whether you're training for a crit, fondo, gravel race, group rides, or just chasing PRs, getting your Zone 4, 5, and 6 efforts right is the key to unlocking performance gains. Watch this training tip on our youTube channel: https://youtu.be/-7Ui3MORgbk