Podcasts about prs

strength muscle rossi prs barbell logic

Play Episode Listen Later Jul 21, 2026 43:24

Dr. Dan Rossi joins Beast Over Burden to talk about strength training, aging, injury, confidence, and why muscle mass matters beyond the gym. As a hospitalist and internal medicine doctor, Dan sees older patients at some of the hardest points in life. That perspective has changed how he thinks about training. Strength is not just about chasing numbers, looking athletic, or reliving old football PRs. It is about building a foundation for the decades ahead. Dan shares how he returned to focused barbell training in his 40s, worked around a demanding seven-days-on, seven-days-off hospital schedule, recovered from a shoulder setback, and rebuilt confidence under the bar with the help of his coach, Nick Solon. This conversation covers what it means to get strong again, why form feedback matters, how strength changes the way you move through the world, and why you do not have to work on a farm to become "farm strong." PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

271 - Paul Leary (Butthole Surfers, Producer)

Have Guitar Will Travel Podcast

Play Episode Listen Later Jul 19, 2026

271 - Paul Leary (Butthole Surfers, Producer) In episode 271 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with Paul Leary guitarist and producer from the Butthole Surfers. In their conversation Paul talks about the documentary on the band and a recent show they did at the screening… and the demise of the Butthole Surfers and his retirement. Paul describes his gear currently and throughout the run of the Butthole Surfers including a Fender Custom Shop Strat made by John Cruz and he takes us through guitars that got away. Paul takes us through growing up in San Antonio and how seeing the Beatles on tv gave him the guitar bug and his guitar education playing in jazz bands. Paul discusses how he and Gibby met in college and how they started the band that eventually became the Butthole Surfers and how the name came about. Paul tells us about being produced by John Paul Jones and himself being the producer for U2, Sublime the Meat Puppets and the Reverend Horton Heat. Paul then discusses the rigors of touring and traveling as the Butthole Surfers and he describes how the documentary came about. To find out more about you Paul can go to his website: buttholesurfers.com and the trailer to the documentary on the band is here: https://youtu.be/UFtkc11i3uE?is=eVs2-vOdh8cTr1Q- Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #PaulLeary #ButtholeSurfers #JohnPaulJones #FenderCustomShop #JohnCruz #Sublime #GibsonGuitar #JamesPatrickRegan #theDeadlies #haveguitarwilltravelpodcast #HGWT #tourlife https://www.patreon.com/cw/HaveGuitarWillTravelPodcast Please like, comment, and share this podcast! Download Link

travel players beatles magazine san antonio electric guitar vintage u2 guild builders strat sublime acoustic tele buttholes prs sg fender john paul jones gibby butthole surfers telecasters stratocaster meat puppets rickenbacker reverend horton heat john cruz paul leary deadlies vintage guitar magazine hgwt

Episode 422: An Honest Analysis of AEW

Play Episode Listen Later Jul 18, 2026 71:38

Episode 422 of Tom Clark's Main Event is an open assessment of AEW. Tom talks about some of his frustrations with Tony Khan's booking, and questions why some big name stars are currently M.I.A. Where is Swerve? Where is Hangman? What is happening with Redemption, and why does the event feel like a tacked-on pay-per-view that serves no purpose? Tom gets into that, and a lot more. What are your thoughts? Is Tom on track or is he missing the point? Let us know! Boink Studios podcasts are created by humans. All hosts featured on our shows are human, and all podcast artwork, logos, and creative direction are created by humans. Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035 Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2026

music bear redemption honest blue sky aew main event prs hangman tony khan swerve ppl tom clark maph boink studios

Training Through Back Pain: How to Keep Going Without Forcing It

Journal France Bleu Mayenne

Play Episode Listen Later Jul 17, 2026 31:39

Training through back pain does not mean forcing your old numbers or pretending nothing hurts. In this Beast Over Burden episode, Niki Sims and Andrew Jackson discuss Niki's long process of training through and around back pain. Niki shares how her mindset shifted from trying to get back to heavy barbell lifting as fast as possible to focusing on training consistently, building muscle, and finding movements that felt productive. That shift changed everything. Instead of measuring progress only by old PRs, Niki learned to use more exercises, modify movements, manage recovery, and train hard without constantly aggravating her back. Niki and Andrew also talk about the role of machines, belt squats, leg presses, controlled training, recovery, travel, jiu-jitsu, and patience during a long injury process. This episode is a realistic conversation about pain, progress, training identity, and learning how to keep going when your body does not cooperate the way you want. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

training keep going forcing back pain prs andrew jackson barbell logic niki sims

VIDÉO - Près de 400 cavités se trouvent sous les routes départementales du Maine-et-Loire

Play Episode Listen Later Jul 17, 2026 3:07

durée : 00:03:07 - Près de 400 cavités se cachent sous les routes départementales du Maine-et-Loire. Des géologues et surveillants contrôlent régulièrement Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

pr maine sous routes radio france prs loire vido trouvent cavit

Resetting Your Mindset When You're Unaligned With Nick McGowan

The Mindset and Self-Mastery Show

Play Episode Listen Later Jul 16, 2026 31:16

“Your intuition is giving you the truth.” In this episode, Nick shares insights on the importance of rest, self-awareness, and listening to your intuition to improve mental health and productivity. He discusses personal experiences and practical questions to help you recognize when you’re feeling “off” and how to realign. What to listen for: The importance of rest and self-care Recognizing signs of burnout and feeling off Using intuition and body signals to guide actions The role of self-awareness in mental health The process of pausing and realigning during busy times Personal stories of overcoming burnout The significance of small moments of reflection Tools for developing intuition and self-checks Encouragement to take regular rest and listen to oneself “Take a moment to rest and ask yourself what feels off, and then move along from there” Pausing for a moment between thought and action can drastically change our approach When we feel “off” inside, there's a signal being sent up to say “hey! There's something you need to look at in here” “We get to choose: Do I just put some dirt on it and keep going? Or do I pause for a second and ask, “What's up? Why am I feeling this? What am I actually feeling right now?” Understanding we have a choice in every moment, even if the only choice is how we respond Checking in with ourselves periodically brings attention to our feelings and can ultimately lead us to our desires When we know who we are at our core, we then have a gauge for when we're feeling “off” from that core. About Nick McGowan I'm Nick McGowan, an entrepreneur, podcaster, and mental health advocate, and I’ve been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous lives by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I've built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I'm leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I'm also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial and error and breakthroughs, so you can fast-track your growth and master your mindset in your pursuit of self-mastery. Check out the latest episode here. With years of podcasting and two decades of marketing experience, I've mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from “just content” to something truly impactful. Whether you’re a leader looking to amplify your message, a seasoned speaker and podcast host looking to sharpen your edge, or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they’re here to have on this planet. So, what message are you here to share?! https://nickmcgowan.com/ https://www.linkedin.com/in/thenickmcgowan/ Resources: Check out other episodes about adjusting our mindset for rest and transition Internal Reflection And Self-Care With Dr. Nekeshia Hammond How To Transform Your Mindset And Boost Performance With Steve Magness Interested in starting your own podcast or need help with one you already have?Learn how Nick can help! Learn more about our host, Nick McGowan: https://nickmcgowan.com/ Thank you for listening! Please subscribe to the show on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:04.814)Hello, and welcome to the Mindset and Self-Mastery Show. I’m your host, Nick McGowan. Today on the show, I want to talk about us just taking the time to give ourselves rest. I think there are times where we as people will just drive ourselves crazy. we drive ourselves mad, just doing all these things, all the things that we feel other people are telling us to do or the world tells us to do. Sometimes we just need to rest. And I wanted to take this time to share a message of suggesting that you rest, partially because it’s coming from a personal experience. I have been working a lot over the past few months, working a lot of a lot of projects for clients. I have my own strategy for the podcast and I’ve updated that. I six months of content I put out and all aligned so that we’re on the same page. I’m not just blasting out random messages and stuff like that. But doing all that work because of a really challenging end to a chapter that happened recently got me to a point about a week ago where I could feel there’s a little bit of burnout starting to set in. The reason why I’m doing this episode now is today is one of those days where I’ve canceled a few meetings and instead chosen to make a podcast episode. I have a client call later today, some project work to do, and then a bunch of music to play. And that is my choice, but it’s also my choice to make sure that I’m choosing those things for my health. I think there are times where we will do things consistently and we get into a pattern almost like how you can probably drive to the grocery store without even really thinking about it. We just we just do it subconsciously. We’re just travel there and we’re good. Sometimes we’ll be thinking about something else or you know, maybe you’re texting or looking at your phone or whatever, and you just magically end up at the store. Sometimes that happens in life more so than we think about it. Going to your office, picking up your kids, going out to meet with friends, whatever the things are, even if they’re novelty or something you don’t do all the time, you can still get in the habit and just be used to doing those things without actually asking yourself, why are you doing those things? Sometimes it’s also really tough to ask yourself, why am I still here? Or why am I doing this? Or Nick McGowan (02:34.358)Why with whatever it is? Could be a job, could be a relationship, could be something you’re experiencing inside, something that you’re trying to work on or work through. Either way, as those situations happen, we have an opportunity and a responsibility in some ways to be able to look at that and say, well, do I want this? Do I not want this? Is there something underneath that’s telling me, hey, something’s slightly off? And it can be really easy to not listen to that. You’ve probably gone through things where you look and it’s let’s say the holiday season. Next thing you know, it’s summer. Here we are. I’m recording this in June. So by the time you listen to it, it’ll probably be July, middle of the summer. You might be on vacation, you might be doing different things. There’s a lot of pushing and pulling, of taking people different places or vacations. People come into town, or you go visit different people or Just a weekend at the beach or the mountains or whatever that thing is. But those things aren’t always as restful as we need them to be. Sometimes the moment that we really need is a bit of a longer moment to just be restful. So let’s just hang out for a second. Just rest. Are you in your car? Are you at the office? Are you at home? You have a lot of people around you. Are you like in a coffee shop with everybody doing their thing around you? No matter where you’re at, I challenge you to take this moment just to be. Now, if you’re driving, don’t close your eyes. just be, just be present, just be here. And is there some feeling that comes up? Something that says, maybe this feels good, I don’t experience this enough, or something that says, you know, this feels really bad because I don’t feel like I can or should experience this. Those are telltale signs to tell us that there’s something that’s going on underneath. If we get past or through, or even around that, we think about there are times where we feel somewhat off. Nick McGowan (04:51.146)Let’s unpack that a bit. In those moments where you feel off, at least for me, when I feel off, there are different flavors to what’s off. The burnout that I feel at times is most often because I’m doing things that, yes, I may really enjoy those, because I really do my best to not do the things I don’t enjoy anymore. Obviously, there are responsibilities and things that we kind of have to do. Like, I don’t really want to pay for my car. But I want to keep my car so I will continue to pay the car note, you know, like that sort of thing. but then there are other things that we do that if we just adjust those slightly or take a pause, just a beat for a second, step back and say, what am I feeling? What’s feeling off right now? I’ve learned with myself that I can ask those questions and go maybe within like a 24, 48 hour range. What happened yesterday? Or is there something coming up in a few days? That I’m maybe concerned about or worried about or even just processing through. Like I have a I have a meeting coming up in a few days. It’s an event where I’m speaking and talking with lot of people and I’m excited. There’s also a little bit in there of like, what should I prep, or what else do I need to get ready for, or what have you. So we all have those little things that just they’re processing in the background. That’s different than not having the energy or the drive or the motivation even. To start or continue on with the thing. It’s in those moments where we get to choose: do I just put some dirt on it and just keep going? Or do I pause for a second and say, what is up? Why am I feeling this? What am I actually feeling? I had an experience the other day where I was at kind of a crux point in a sense, like a fork on the road, where I could keep on a path. I was working on a client project and I was at a spot where I don’t know, maybe another five, 10 minutes, and I could have been like, cool, I can put a bow on that. I can just move along and I can go do something else. But I felt for like a solid 15, 20 minutes leading up to this moment, just not right. Like I just didn’t want to do it anymore. There are different times where we as people can just like not want to do a thing. I don’t want to be here anymore. And you can just Irish exit or walk out or run or whatever. then there are other times where we think, well, I don’t want to be here because of something or some situation or this is Nick McGowan (07:19.042)Hard or tough or what have you. I go through those, like I’ll ask those questions. So I’ll take a little bit of a step back, especially in that moment. I sat back in my chair and was like, what am I feeling? Is it just that I don’t want to do this right now? That I just want to do something else? Like it is is it as simple as I just want to go walk outside for a minute? Like just not be in this energy? And asking those initial questions will help us understand if there’s something that’s really close to it. That we can say, it’s this thing. Duh, let me just take care of that. And then we’re good and you’re good to go. I’ve experienced that where it’s like, well, I felt like this nagging thing was in the background. Like I need to go switch over the laundry or something like that. Be well, instead of just pushing that off, let me go do that. Let me just take the five minutes to do it, come back and be good to go. Then you’re done. You’re no longer thinking about that. That’s no longer processing back there. But that’s vastly different than there’s something underneath it all. That is like, I don’t think this is the right time for you to do this. So that moment that I had, I went through, I went through my questions and was like, what is it? What am I feeling? What do I want? It wasn’t that I didn’t want to do the project. I could have just kept going with the project. It was literally one of those situations where I was like, you know, I could keep going on this thing and I could probably spend another three, four hours doing this. And it would have been okay. But not exactly what I needed to do. And I knew that. Nick McGowan (09:08.76)So when I asked myself, do I really want to stop this or do I just want to keep going? Like I knew I was at a time where I could keep going. Again, I could do it for another three, four hours, be totally good. And then maybe at the end of that, go, my God, I don’t even want to look at my computer. Let me go do something else, like out of the house or wherever, you know. but I felt in that moment, like this is one of those really good moments where I go, Well, I could keep down this path and I’d probably be okay. And not totally burn out or feel like I wasted the day or anything like that. Or I could sit here a little longer, another minute or two, and figure out what’s really underneath of it. So I ended up putting that project to the side, actually stopped at that moment, which I don’t think that I have OCD, but there are times where, and you’ve maybe experienced this, like if you just spent another five, 10 minutes on a thing, you would have gotten to a point where you go, cool, bow tied. I’m able to put that to the side. Then when I come back, I can kind of start freshly with it. I just stopped. I was like, this is where I’m at. I’m done. When I opened the project the next time, it did take me an extra few minutes to go, all right, cool. I see what I did. Cool. Perfect. And I was able to move from there. So it’s not like it messed anything up, but in that moment, I didn’t really care. It could have put me back another half hour, or it could have potentially put me ahead by doing something different. So stopping that thing, I felt the power that I have the ability to be able to say, no, and that doesn’t feel right for me to do right now. I also understand that this isn’t always the case for everybody. You can’t be in the middle of a meeting and say, I don’t want to be here right now and expect that it should just be okay. You can’t be in the middle of a conversation with your kid or your partner and just go, I don’t want to be here and expect that it’s going to be okay. That’s just not how those things work. But in these different little experiences, and especially when we’re by ourselves, I think that’s where we get to work on this stuff. So if you’re in your office or you’re at home or you’re wherever you’re at, and you feel that moment of this doesn’t feel right for me to do. And you start to ask yourself, is it because I just don’t want to do the thing anymore? Or is it because I feel like I really want to go do something else? Like I’ve experienced that at times where I’m like, there’s some basketball game or something on. Like, I don’t want to do this thing. I want to go watch the game. Nick McGowan (11:35.37)And sometimes I will, sometimes I’ll do both, and you know, whatever. Like, but we get to figure that stuff out in those moments. So if you ask yourself in those moments, like, what’s going on? What am I feeling? Do I really want to do this? Do I not want to do it? Is it is there something underneath of it all? And really what I’m trying to get to is that underneath layer. Like, find what’s underneath, like what’s what’s boiling the magma underneath there? It’s starting to make the ground shake in a sense. Because then in that moment you’re able to understand if I put my energy into that. That’s potentially going to help the rest of the energy that I have. And also probably that other project. So when I stopped working on that project the other day, I knew I could keep going. And there was a part of me that was like, man, you got it. Like you can just keep going. Just knock this thing out. Close this chapter of this project so you can move along to the next thing, which does make me feel really good. I love being able to kind of close things out and go, Great, I’m gonna hand it off to the client, or I’m gonna hand this off to this person. You take it. Great, and I’m good, and I can move along to the next thing. I also know about myself that I’m a project person. I really love my projects. I’m multi-passionate, but I love digging into the things that I do. You may be similar. So if you enjoy that, it can be hard at times to stop on a project. But again, back to that moment. I stopped that project a little earlier than I wanted to and moved along through a series of a few different events that led me to a breakthrough. And the reason why I put it that way. Is because it took me walking outside, getting in my car. I went to the post office because I had to drop some stuff off and came back, cleaned up the kitchen a little bit and went to the bathroom. It just like did odds and ends little things here and there, but also things that felt like I was led to do. Just like as simple as the bathroom. Like we know when our bladder’s like, yo, dude, you gotta go. So you just kind of walk your way on back. Same deal. could feel it intuitively of like, I’m gonna go step outside. I’m just gonna run to the post office. I’m gonna clean up the kitchen. I’m gonna go to the bathroom, I’m gonna do this, gonna do that. Within about, I don’t know, maybe 15, 20 minutes, 30 minutes, something like that. Post office is only a few minutes away, so it’s not that big a deal. But within a short period of time, I was back at my computer and had my guitar in my hand. And I just felt more at ease. Nick McGowan (13:59.862)It’s not like there was better or some major difference, but I could feel a little lighter and a little more at ease. I’ve realized that that tells us that we’re doing something more right for ourselves. Not like we were doing things wrong before, but this is one of those things that feels more right to do. Great. It can also go against the system of the world that says you’re not doing enough, you’re not producing enough, you’re not. Creating, you’re not blah, blah, blah, blah, blah, blah, blah. And I felt some of that where I was like, I’m not doing the project work stuff. That’s money and that’s clients. And I appreciate my clients. I appreciate the money. I love working with the people I do and like I’m on I’m on board with them and their projects and like I’m in it with them. And also can still pause that, take a step away, do some other things and work on our own projects. The main reason why I’m talking about this and that it stood out to me. was I’ve been writing an album for several years. You’ve probably heard me talk about how I reformatted a hard drive about a year ago and lost everything. so I’ve started over again. And even in the past two months, maybe month and a half, two months, I’ve taken the songs that are going to go on my album and I’ve said, great, I’m here where they’re at with their demo, and just put them to the side and start it over. I literally picked up my acoustic and just started to build the song again from a single player, a singer, songwriter, and just build it and then turn it to a band and all that stuff, et cetera. So I’ve been working through this and literally reworking these things. So that’s where I ended up getting to was one of these songs. I have been bashing my head in a way to try to figure out the chorus of one of the songs. And it’s just not feeling right. Just not. If you’re creative and you have different projects you work on, you know there are things, even if it’s with your hands, like playing an instrument or woodworking and stuff like that, where you’re just not fully there yet. It’s not fully done. Like a a piece maybe isn’t fully sanded down or fully completed. We know when it is. We can feel it inside of us. And in that, I don’t know, maybe thirty, forty-five minutes or so that I was just messing around, just getting my energy right, I figured out the chorus. Nick McGowan (16:24.566)And it literally came from a frustration point of saying, I don’t like this. I really don’t know where to go with it. But I know that there’s something here. I know that I know the messages within it. I just need to hear it. I need to feel it and then let it come out of me. So I literally hit record and just let it come out of me. And it did. I don’t think this is going to be like one of those classic songs that people will cover and sing for. eons, maybe, who cares? I don’t know. I don’t really care. But I know that that moment happened because of the other moments that happened. I took the moment to say something feels off. Huh. What do I do? Well, what can I do to feel on? You know? How can I make this change? And asking those questions and intentionally looking for the feeling that I would have inside for the intuition to go, go this way. Go that way. Try this thing, do that. I’ve learned with my intuition, and I believe this is probably true with everybody’s intuition, that it’s giving us the truth and it’s suggesting things that feel deeply connected to our bodies. That could be get the hell out of this place, or that could be go run toward that person and talk to them, or whatever it is. And it’s not a mental thing. It’s an intuitive, it’s a body, it’s an energy thing that we feel, this is it. This is where I’m going. This is where I feel led to. There was probably, I don’t know, a series of 10, 20 different ones of those, like little check-ins and stuff, just in that short, let’s say hour amount of time. The time from having the feeling and then starting to do things outside of that, and music and working on it and all, et cetera. That to me is life. Like those moments where we get to actually think about that and break that down, especially right now, as you’re listening to this and as we’re talking about this and breaking this stuff down, this is a safe kind of lab space to be able to work on this stuff. It’s because when we do that work now, when we get into those situations, we then get to go, you know, I’ve been here before. Even if it was mental reps or Nick McGowan (18:40.364)I’ve been somewhere close to it or I feel a little bit more confident in being able to go into this, even if I don’t know exactly what the hell’s going on or how it’s going to work out or whatever. We’re more equipped in that moment. I think about it as like game tape with athletes. They’ll watch what they did and then they’ll watch how terrible they played or whatever it was and look at the nuances and changes. Not so they can go, man, all right, well, I want to go back to yesterday and redo the game. No, you can’t do that. At least science hasn’t shown us how to do that yet. So they’ll take that and go, all right, cool. So next time when I’m in that exact spot, what I should do is actually go right instead of left and then pivot on one foot or whatever. They’ll lock that into their brain. Same for us. Like with that moment, I was like, something feels a little off. And I’ve learned from my years of doing this that I go, huh? Let me pause. What is it? And I don’t turn it into some big weird thing. Like, I mean, this is this is a teaching, an educational kind of experience in a sense. Where you’re listening and taking this in to go, all right, cool, I hear you, dude. And yeah, next time I’m in this sort of situation, I can do this thing. But it’s not like I’m in those situations. I’m like, my God, this is the biggest thing ever. I’m so excited. No, most times it literally just happens and I’m like, fuck, what the fuck do I feel all for? And I’ll start to work through this. And I’ve realized that these frameworks that work for me, work for other people, but that they they all work in the way that they work. Like I’m not a huge fan when somebody says, here’s a thing that I figured out. I don’t give a shit what your context is, just like go do it, and you will have the exact same experience. It doesn’t make any sense, like at all, because everybody’s context, everybody’s life, everybody’s experiences are so different. Even the same people who grew up the same way, the same house, experience different things. So those moments in that little framework, it’s just a series of questions of check-ins. Which you can do with nobody knowing. So you can be in your office thinking, do I really want to be here anymore? What’s going on? Why really want to slap that person in the face? Cause the thing they just said was the dumbest thing I’ve heard all day. well, I’m typically not a violent person, so why do I want to slap them? You know, like thinking through that sort of stuff. but really taking a moment just internally to check in and say, What am I feeling? What’s happening right now? Because if you know at your Nick McGowan (21:05.72)Core that you are naturally one way, or your tendency is toward one way, and you’re off from that, then that’s a simple deduction. Like those two things aren’t aligned, you’re off. I know at my core, I’m naturally curious and really inquisitive. Like I ask a lot of questions, I’m super curious, and I see patterns and things, and I’m joyous and I get all excited. I also know there are times where maybe I only slept four hours that night before. So I’m not naturally that way, but I can realize the difference between my body just feels drained, or I at a soul level feel drained. But it’s not often clear right up front. So my challenge to you is in those moments, next time one of those moments comes up where you feel slightly off, just pause and sit in yourself and ask what feels off. Again, if you’re in like a meeting or in front of people or something, you’ll need to just do that quickly internally. And I say quickly in the sense that I don’t want you to get through it just to get through it. I want you to figure out as quickly as you can, intuitively, like what feels off. And just ask, all right, intuition, what feels off right now? And if you don’t hear anything right up front, okay. I think sometimes we can kind of calcify our intuition. And make it hard to hear the certain things. And the more work that we do and the more hearing we can hear from it, the louder things get, the more we can feel that. I’ve seen that within my experience and that might be similar to yours. I’ve heard that is similar with other people as well. It’s like a muscle. The more you work it, the more you work and the more you can hear it. So doing this and asking these questions will also help with that, but also then help you understand there might be something that comes up that goes, man, you’re really upset about what happened this morning with you and your partner. But here I am, six hours later in the middle of a meeting, talking about some production thing or some product or whatever the thing is. Understanding where you’re at and what feels off then gives us an opportunity and again a responsibility to either do something with it in that moment or to pause with it, kind of put a pin and then come back to it and do some work with it. If you’re able to do something in the moment, like I was in my situation, where I went, pause, I’m gonna go. Nick McGowan (23:27.042)Do something else because I can feel slightly off, then do that. If you can’t in that moment, then just get back to it a little later and get back to that feeling of what were you feeling in that moment. That’s why I like to be able to do this stuff as quickly as possible, because you’re right there and you’re feeling it. You don’t have to think back to it or try to get your body to remember what it felt like. You can then just go right there, like it just happened. I feel it right now. But taking the rest that you need. And the moment to be able to understand what’s going on is vastly important. And oftentimes we can get so swept up in how life is and everything that’s going on that you wake up in the morning and the next thing you know, it’s 10, 11 o’clock at night, and the whole day has just flown by. I think about how sometimes we as people, and especially millennials, we seem to just be drawn toward toward our phones to just have that dopamine after a little while. And I do that too. There are times where I’ll end up on Instagram or LinkedIn or Facebook or something for something silly. Like I pulled up, I I’m a group expert in a Facebook group for podcasters. I think there’s like 120,000 people in the group. It’s a pretty large group. So I’ll hop on every once in a while, look at somebody’s question or apply something back. And then next thing you know, it’s like 20 minutes later I’m just thumbing through looking at dumb shit. It’s like, but we as people will subconsciously pull ourselves back to that because it’s familiar. It’s also a little dopamine hits, et cetera. And it’s in that moment of understanding that I’m aware of this right now, where we can go, I just want to put this down and go do something else. And those little moments where we get to do something else and the responsibility and the action that we take at that point actually helps us become better in those tougher moments. Now that moment that I had of saying, I’m at a project point where I can stop or keep going, but I feel like there’s something else for me to do, isn’t the same pivot point of a building’s about to fall down or the world’s going to collapse. I I don’t know. I’m just making stuff up, but like these aren’t these aren’t life and death experiences. But there are times where that stuff can happen. And it’s this stuff now and these moments now when we can work on this to then be potentially in a better spot. Nick McGowan (25:46.67)It’s like you don’t know what’s going to happen in those times, but you can at least do the work leading up to it so that you know, look, I can probably handle this a little better than I would have been able to hadn’t I not done any of this work. So my challenge to you is take some rest. Take it this weekend. Take it over the course of the next week, two weeks during that rest, and whatever amount of rest that you get. Just sitting there by yourself. And I’m not talking about sitting on your phone or even reading or something like that. I’m saying just being, being with ourselves, because then we can listen to ourselves. And it can be really hard to do that at times, especially if you’re not used to it. No, for me, I get into just a rhythm with life where I’m just moving and grooving. There are times when I really understand I need to slow down and just listen. And it can be really loud, white noise to just sit there and listen. So my challenge is for you to do some of that in whatever capacity you can. And whatever time that you have, if it’s 30 seconds, if it’s a minute, if it’s two hours, who cares? Just spend the time over, let’s say, the next week or even a few days to be able to check in with yourself and understand what am I feeling right now? What’s happening? What feels off? Or on the opposite side of that, what feels totally on. Because then we can say, these things aligned with me and make me feel really excited and really on. How I do more of those things? Hell, that’s kind of how I got into the podcasting stuff. I’ve had my podcast for almost five years at this point, but started working with clients, podcasters, and thought leaders, maybe about a year into the podcast. And over the years, it’s just grown and grown. And I get more and more excited about working with people who are brand new or people who’ve been doing it for a little bit and trying to figure out strategy and just how all this stuff works. Because of all the stuff that I’ve done in the past. Nick McGowan (27:48.166)different moments I can look back to and go, I really didn’t like this one job, but I loved this part of it. And I loved meeting with these people who helped me understand this, et cetera. I guess an easy example, I’m very process driven because if I wasn’t, I would be all over the place. And I understand that about me. And I’ve also had it kind of beaten into me with different agencies I worked with and worked for, where we have to have a process in place. And that process allows us to kind of play jazz in the middle of it. Makes total sense. Great. So now I incorporate that in basically everything I do. I use a project management tool for all of life and don’t always use it, but I still have it and I work on it and I do these things to be able to help myself be in a better spot where I can say, this is more of what I want. And that’s really what it’s about, being more aligned with who we are at our core and doing things more so of what we want because of that alignment. Not like I just don’t want to be at my job, so I’m just gonna leave. Or I want to go spend forty thousand dollars on some crazy dragon PRS or something. Like, cool. I mean, you can do whatever you want, but in all reality, why are you doing those? Like, what is what’s the alignment with that? And what is the purpose to it? So again, thinking about the situation I went through, I could have kept working on the client project. I really enjoy my clients. I enjoy the project work. I’m a nerd with this stuff, so I could keep at it. Or something feels off. I can go do something slightly different and then use that energy in a different way. I I hope I am able to do that a lot more throughout life. And I suspect I will be able to, because I’ve seen that I’ve been able to. Over the past few years, more and more and more and more of that happens, which is why I have more of these episodes to be able to talk about these things, because I want you to be able to understand. Not only are you capable of doing this, but probably better of doing it than I am. And in your own way. This isn’t a competition. In fact, any of the stuff that I go through, I’ve learned that it’s really part of my responsibility to share. And the way that I look at it and how I’ve experienced these things, to share with other people, to then take that in their own lives. You might listen to this and go, cool, Nick, heard, but fuck, that sounds stupid. Okay. Nick McGowan (30:14.316)You might listen to this and go, Nick, that is wonderful. I felt the same thing. I appreciate the framework. I’m going to do more of this. Great. My job is just to share. Your job is to interpret the information, figure out what you want to do with it, and use some of it or not, and move along from there. My encouragement to you is to be able to take those moments of rest and really to be self-aware enough to see that you need that rest or that something is slightly off. The more that we can do that in the smaller moments, the more it’ll add up in the long term. So if you need help figuring out how to go about this way, figuring out how to become more self-aware, or just really struggling with your mental health or overall mindsets and trying to figure out what self-mastery means for you, then reach out to me. Offer free clarity sessions to be able to figure out where you’re currently at, where you want to go, and how we can get there together. And I would love to work with you and at least hear where you’re at with things. And if I can give you some free resources or guidance or wisdom, I’d be happy to do so. And also if it makes sense for us to work together on a mentoring perspective, I’d love to explore that with you. But please try this. Try, try, try this. Just take that moment. When you feel off, just take a moment to rest and ask yourself what feels off, and then move along from there. Even if you don’t want help mentoring or don’t want to talk, totally fine. But I would love to hear from you how it has been working for you. Because I think these little pivotal moments for us start to shape things way down the road that we don’t know that we’re starting to work on, but we can do this work right now. So I appreciate you listening. I appreciate you being here. And I appreciate that you take this stuff and you do some work with it. Again, I’d love to hear how it’s working for you. And if you need some support and need some help. Please reach out. And again, thank you for listening today.

god mindset hell podcasting irish offer seo saas obsessive compulsive disorder makes resetting duh pausing prs resources check self mastery mentor nick mcgowan

Apps Against the Machine | THE BITCOIN BRIEF 84

BIT-BUY-BIT's podcast

Play Episode Listen Later Jul 16, 2026 70:07 Transcription Available

A bi-weekly news show informing you on the latest in Bitcoin, privacy and open source tech hosted by Ungovernables, Max and Q. AOBEnvoy 2.3.0Full 2.3.0 out of beta: redesigned Send flow with inter-account transfers, message signing, Address Explorer, sub-satoshi fee rates, QR-density adjustment for Passport signing.Passport Prime 1.3.0-betaVault imports, BIP85 passwords, mass 2FA imports, universal QR scanner and loads of bug fixesVisual improvements to the docs siteApp showcase is now liveNEWSEU "Chat Control" — scanning derogation survives Parliament, permanent client-side-scanning law stalls again - TFTC: EU Chat Control, private message scanning, and Bitcoin's open protocols / Patrick Breyer: Chat ControlRadar Chat launches: a Signal fork with self-custodial Lightning payments built in - Decrypt: Radar Chat wants to make sending Bitcoin as easy as firing off a text / Atlas21Bull Bitcoin sues the French Finance Ministry over DAC8/CARF crypto surveillance reporting - The Rage: French Finance Ministry sued over global surveillance databaseMiCA deadline forces a self-custody exodus: ~70% of departing Binance EU users chose self-custody over a licensed exchange - Blockonomi: Binance reveals 70% of EU users chose self-custody after MiCA / CoinDesk: Binance to stop EU services after failing to secure MiCA licenceCLARITY Act developer safe-harbor (BRCA / Section 604) goes to the wire as Wyden fights to keep it intact - TFTC: Wyden, CLARITY Act, Section 604 developer safe harbor / Coin Center: The BRCA survived CLARITY's markup, do not give it up nowBIP-110 data-filtering soft fork heads for its deadline with miner signaling near zero - CoinDesk: Bitcoin's BIP-110 fork deadline nears with miner support at zero / Bitcoin Optech #412RELEASESBitcoin core / protocolBitcoin Core 30.3 - 2026-07-10Point release on the current 30.x line. Grab binaries from bitcoincore.org (deterministic + signed), not GitHub attachments.Bitcoin Core 29.4 - 2026-07-10Maintenance release keeping the older stable branch patched for sovereign self-hosters.Hardware / signingSeedSigner 0.8.7 "Summer of SeedSigner" - 2026-07-0880 PRs from 20 contributors: localization to 22 languages (first RTL language, Persian), BBQr PSBT decoding, and a big codebase professionalization pass. Airgapped DIY signing for a much wider audience.BitBox02 Firmware 9.26.4 - 2026-07-09Small fix following the 9.26.3 security batch (out-of-bounds write fix, silent-payments and EIP-712 validation hardening). Paired with BitBoxApp 4.51.3.LightningCore Lightning 26.06.3 - 2026-07-09Latest in-window CLN (a coincurve dep bump in pyln-proto superseded 26.06.2 from 06-30).lnd 0.20.2-beta - 2026-07-10Maintenance release on the 0.20 branch, no migrations, built with go1.25.5. Follows the zero-timestamp DoS fix discussed last episode.LNbits 1.5.5 - 2026-07-08Revolut + Square payment options, better payment reliability across backends, faster theming, cached rates, improved CSV exports and OIDC/SSO fixes. (A same-day 1.5.6 followed.)Zeus 13.1.2 - 2026-07-02Bug fixes and UX polish: pasteable amount input, copy Lightning address, UTXO-picker label and LND address-generation fixes.EcashCashu TS 4.7.0 - 2026-07-09LTS release for the JS/TS Cashu library: NUT-29 batch quote checks plus fixes for malformed tokens and NUT-28 locking slots. Foundation layer for ecash wallets/mints.Cashu CDK 0.17.2 - 2026-06-29Exposes NUT-27 mint backup through the wallet bindings; Android 16KB page-size and Swift compatibility. (A 0.17.3 with NIP-47/NWC support shipped 07-13.)On-chain privacy / coinjoinAshigaru Desktop 1.1.0 - 2026-07-11Major redesign: dedicated Whirlpool mixing experience, private Electrum server discovery over Tor, card-based UTXO views with PayNym support, and a Whirlpool Stats tool. Post-Samourai sovereign coinjoin keeps shipping (this is a 1.0 -> 1.1 jump from last episode's launch).Wasabi Wallet 2.8.0 - 2026-06-27 [borderline, grace window]P2P sync of compact block filters (drops the central-server dependency), pay-in-coinjoin, sub-1 sat/vByte fees, payment batching, and arm64 Linux/Tails/Whonix support.P2P / no-KYCBull Bitcoin 6.12.8 - 2026-07-11Coins (UTXO) view, Coldcard NFC support, BitBox02 Nova Bluetooth on iOS, sub-1 sat/vByte fees, and swap recovery via mnemonic. Self-custody + non-KYC buy/sell.Aqua Wallet 0.5.1 - 2026-07-07OpenCryptoPay QR compatibility, broader LNURL support, more reliable Lightning via direct Boltz broadcasting.Bisq 1.10.3 - 2026-07-06Security update: disables filter-provided BTC nodes, hardens deposit-tx checks, and requires message signatures from the expected trade peer.Mostro Mobile 1.3.0 - 2026-07-03Transport-protocol v2 migration and more African payment methods (KES, MZN, TZS, UGX, ZAR, ZMW). Nostr-native P2P Bitcoin trading, no KYC.BasicSwap DEX 0.17.0 - 2026-07-09Cross-chain atomic-swap DEX. (A 0.17.1 patch followed 07-12.)Arkade 0.9.13 - 2026-07-07Small indexer fix. Ark self-custodial off-chain scaling.Self-hosting / infraumbrelOS 1.7.4 - 2026-07-10Fixes connectivity where remote access over Tor and Tor-using apps could fail to connect.StartOS start-wrt 1.0.0 - 2026-07-11First stable release of StartWRT, Start9's OpenWrt-based router OS. Sovereign networking layer to pair with a self-hosted server.Nostrngit-cli 2.6.3 - 2026-07-10ngit init now gives actionable account-setup guidance. Git-over-Nostr tooling, directly relevant to the GitHub-exodus / censorship-resistant-code thread.EDUCATIONEvolving Casa's Defenses Against Social Engineering -Practical writeup on how attackers social-engineer Bitcoin holders and how to defend. Pairs directly with the Lopp voice item for a self-custody-security segment listeners can act on.Bitcoin Privacy Tools Compared: CoinJoin vs PayJoin vs Silent Payments -Clean side-by-side of the main on-chain privacy techniques. Good "where do I actually start" pointer, topical given the Ashigaru and Wasabi releases and the ongoing Silent Payments rollout (BIP 352 reached Complete and the secp256k1 module merged in June; Sparrow shipped SP receiving last fortnight).Cove Wallet tutorial (BTC Sessions) -BTC Sessions walkthrough of the Cove wallet. Useful hands-on onboarding content if you want a "new self-custodian" education beat, which pairs with the MiCA self-custody-exodus news item.TO DONATE TO ROMAN'S DEFENSE FUND: https://freeromanstorm.com/donateHELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/VALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.

time foundation european union podcasting african bitcoin clarity os android apps ios lightning signal swift parliament ark sovereign mica ux qr passports zeus tor persian linux github sparrow macos rtl btc cove prs pairs git dex p2p paired whirlpool kes wasabi kyc nut bip zar 2fa monero nip qna csv eip nostr wyden bitcoin core ungovernable boltz utxo lopp nwc electrum lnd openwrt arkade wasabi wallet bisq cln seedsigner lnbits foundation devices lnurl

Por Que Os Brasileiros Estão Antecipando A Herança Para Suas Famílias

RobCast

Play Episode Listen Later Jul 15, 2026 12:27

⏱️ Capítulos do vídeo00:00 A corrida silenciosa aos cartórios01:16 O que muda com a Reforma Tributária no ITCMD03:02 PRS 57/2019: por que a lei pode mudar a qualquer momento05:31 Valor venal vs. valor de mercado: o que muda no cálculo08:00 A estratégia de ouro: doação com reserva de usufruto09:12 Como isso evita brigas de inventário na família09:51 Resumo: os pontos-chave dessa mudança10:43 Como a RC Wealth e a RC Club podem te ajudar

cap valor suas brasileiros prs resumo lias heran reforma tribut antecipando

How to Move from Prompt Engineering to Harness Engineering in Testing with Matt Wynne

TestTalks | Automation Awesomeness | Helping YOU Succeed with Test Automation

Play Episode Listen Later Jul 14, 2026 39:48

Matt Wynne, co-creator of Cucumber and BDD practitioner, joins Joe for the first time in over a decade to talk about what two years inside a Silicon Valley AI startup taught him about the future of software testing. Matt spent time at Mechanical Orchard working alongside experienced XP practitioners to modernize legacy COBOL mainframes using LLMs, and then spent a week with the team that coined the term "software factory," where the rule was simple: humans never write the code, never read the code. In this episode, Matt breaks down what harness engineering actually means, why shared understanding is still the real bottleneck even in an agentic world, and how testers can use multiple LLMs to review AI-generated pull requests without reading every line. He also gets honest about the grief that comes with realizing you can encode years of hard-won expertise into a Markdown file, and why that does not mean your skills are worthless. If you are working in a brownfield codebase, wondering how to handle the flood of agentic PRs, or trying to figure out where testers fit in a world where agents write the code, this conversation is worth your time. Find Matt at: mattwynne.net leansoftware.ai Also check out his course: Build a Software Factory: Hands-off agentic coding for experienced engineers https://testgld.link/mattcourse

ai testing harness cucumbers xp prs markdown cobol bdd prompt engineering

Why You Won't PR Every Race (And Why That's Okay)

Real Fuel with SLS

Play Episode Listen Later Jul 14, 2026 55:03

In this episode, host Stevie is rejoined by fan-favorite and friend of the pod, Coach Nick Klastava. Nick is a dad, husband, running coach, and the brains behind the popular platform Running Explained.If you have ever felt trapped by the numbers on your GPS watch, discouraged because you aren't hitting your college PRs, or lonely in a season of transition, this episode is for you. Stevie and Nick dive deep into "Act Three" of Nick's personal running journey, exploring how he moved from a burnt-out Division 1 athlete to finding genuine, long-term joy in endurance sports.They tackle the toxic comparison traps that many seasoned and adult-onset athletes fall into, why hyper-fixating on your pace splits might be ruining your progress, and how shifting to RPE (Rate of Perceived Exertion) can completely transform your relationship with training.Key Takeaways:The Three Acts of a Running Journey: Nick breaks down his transition from a high-pressure youth and D1 collegiate athlete (Act 1) to a social runner chasing performance in his 30s (Act 2), to his current era of experimenting with mileage for himself at age 44 (Act 3).The Danger of the Comparison Trap: It is incredibly easy to compare your current self to past versions of you. Nick shares how he had to humble his ego and acknowledge that an 18-year-old's lifestyle demands something entirely different than a 44-year-old father of two.Workouts are for Gaining Fitness, Not Proving It: Why running your goal marathon pace on every single long run during a summer heatwave is a recipe for burnout. Training blocks are cumulative, and you are supposed to feel fatigued.Decoupling Joy from the Numbers: If you only stay in endurance sports to see faster numbers and constant PRs, you will eventually face a joyless experience.The Power of Time-Based Workouts & RPE: How Nick unlocked massive fitness by simply leaving the lap-split button alone and running entirely by feel and effort."If you just live your life by the numbers, you will be disappointed more often than not. The numbers will not be the thing that brings you joy... Finding other ways and decoupling yourself from those numbers is so important." — Coach Nick KlastavaResources & Links MentionedConnect with Coach Nick on Instagram: @RunningExplained and @nklastavaListen to Nick's first appearance: https://podcasts.apple.com/us/podcast/real-fuel-with-sls/id1746341651?i=1000712227811Learn more about training with Running Explained Stay Connected!Instagram: @stevielynlynWebsite: https://stevielynrd.com/Leave a Review: If you enjoyed this episode, please leave a 5-star rating and review on Apple Podcasts or Spotify!Episode Partners & DiscountsTailwind Nutrition: Get 20% off your first order of Tailwind Endurance Fuel (including their seasonal Blueberry Lemon flavor or the ultra-light Naked flavor!) by visiting TailwindNutrition.com and entering code RealFuel20 at checkout.Good Ranchers: Good Ranchers partners with local farmers and ranchers to deliver 100% American meat straight to your door. It's pasture-raised, has no antibiotics, and no added hormones. Start your plan today and you'll get FREE meat included with every order PLUS $100 off your first three orders with code, IRON. Just go to GoodRanchers.com and use code IRON at checkout. Or if you just wanna try it out, you can get $40 off your first order with my code IRON instead!

american spotify power training race danger act gps naked workouts d1 prs coach nick act three perceived exertion goodranchers running explained

2900: 6 Mistakes Women Make When They Start Lifting

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jul 13, 2026 26:30

You're putting in the work at the gym, eating what you think is enough, and still not seeing the body you're training for. Sound familiar? In this episode of Mind Pump Show, Sal, Adam, and Justin break down the six most common mistakes women make when they start lifting — pulled straight from over two decades of training real clients, not from theory. These mistakes are still showing up everywhere, and they're the exact reason your strength training isn't delivering the results you were promised. From stacking too much cardio on top of your lifting sessions to underestimating how much weight your lower body can actually handle, the guys walk through every mistake with the kind of blunt, experience-tested clarity you only get from coaches who've seen it all. The biggest surprise? A full 60% of the time when a woman calls in saying she's not seeing results, the fix is simply to eat more. Your body cannot build what you refuse to feed it. They also make the case for ditching the scale entirely as your primary progress metric, and explain why strength, not body composition scans, is the single most reliable indicator that your training is working. If you've been chasing the scale while your PRs sit flat, this episode will completely reframe how you measure success. Plus, Adam shares exactly what happened when he started training Corinne with proper rest periods and a calorie surplus, and the PRs she started hitting speak for themselves. In this episode: • Cardio and strength training compete for the same adaptive resources: doing too much of both simultaneously means you get less of each, and the fix is often as simple as removing the cardio entirely and watching the muscle finally come. • Women chronically underestimate how much they can lift, especially in lower body movements like squats, hip thrusts, and deadlifts, where female clients often match or exceed male clients' numbers once coached to load properly. • Singles, doubles, and triples (1 to 3 rep sets) are not about hypertrophy directly but about recalibrating how much weight a lifter should actually be using for their working sets of 5 reps. • Roughly 60% of the time a female caller asks why she isn't seeing results, the answer is undereating: bumping calories by 600 to 700 per day consistently produces leaner, stronger bodies within 60 to 90 days. • Programming specifics, including exercise selection, order, sets, reps, and how the week and month are structured, can dramatically alter progress, and following a well-designed program from a credible strength background almost always outperforms winging favorite exercises. • Progressive strength gain is the most objective and reliable proxy for muscle growth: adding weight to the bar removes all the noise of lighting, bloat, and daily mirror perception, giving you an undeniable directional signal. • Three to five minute rest periods between heavy compound sets feel like 'not working out' but produce consistent week-over-week strength gains that shorter rest periods simply cannot, because you return to each set fully recovered and able to apply maximum effort. • The scale frequently goes UP in the early stages of correct strength training as muscle is built before fat comes off, making body composition testing a far better metric than body weight, and even then, at least two tests are needed to identify a real trend. Chapters: 0:25 MAPS Upper Lower Intro 0:51 Sponsor: Legion 1:52 Episode Intro: Six Mistakes Overview 5:46 Mistake 1: Too Much Cardio 10:44 Mistake 2: Lifting Too Light 12:35 Using Low-Rep Sets to Recalibrate Weight 14:41 Mistake 3: Not Eating Enough 16:47 Mistake 4: No Structured Program 18:24 Mistake 5: Not Tracking Strength Progress 21:52 The Long Rest Period Challenge 22:33 Mistake 6: Chasing the Scale 24:32 MAPS Upper Lower Outro Plug Products: MAPS Upper Lower — https://mapsupperlower.com (code: launch) Sponsors: Legion (code: MPB2G1) Mentioned: Corinne — Adam shares Corinne's training journey as an example of how proper rest periods and eating in a calorie surplus produced consistent PRs and visible progress.

women sound mistakes scale chasing chapters progressive programming singles lifting cardio prs

Why "Push Through It" Is the Worst Advice for Autoimmune Athletes with Mireille Siné, MPH

The Feisty Women's Performance Podcast

Play Episode Listen Later Jul 13, 2026 66:31

In this episode, Dr. Erin Ayala sits down with Mireille Siné, MPH — a certified running coach, lupus endurance athlete, and advocate for athletes living with autoimmune and chronic conditions.Mireille has lived with lupus for 13 years and now coaches athletes who are navigating autoimmune disease, chronic illness, flares, fatigue, and identity shifts — while doing endurance sports.Together, Erin and Mireille discuss:Why autoimmune athletes carry a “double load”How training stress can interact with immune dysregulationHow to distinguish overtraining from a possible flareWhy “push through it” can be harmful adviceThe importance of symptom tracking and medical self-advocacyWhat coaches should ask athletes with autoimmune conditionsHow to build flexible training plansWhy performance is not just pace, PRs, and finish linesHow to stop chasing the athlete you used to be and build toward who you can still becomeMireille Siné is a USATF and 80/20 Endurance-certified run coach, 14-time marathoner, and ultramarathoner based in Los Angeles. She is the founder of Coached by Mireille LLC, a virtual coaching practice specializing in runners and endurance athletes managing autoimmune conditions and chronic illness. Mireille coaches with the philosophy "train with compassion" — building training plans that account for the full reality of her athletes' lives, not just their race goals. She has been featured in Runner's World and has spoken at the AIP Summit and Skadi Sports Psychology Athlete Summit. Living with lupus herself, Mireille brings both professional expertise and lived experience to her work, helping athletes redefine what strength and performance can look like with a chronic illness diagnosis.Follow Mireille on InstagramJoin us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Use code PERFORMANCE for 20% off at http://cozyearth.comMomentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByRTifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

world los angeles living performance athletes endurance runner mph autoimmune coached prs feisty usatf worst advice advicethe

Jean-Bertrand Pontalis : "Dans notre vie nocturne, dans nos rêves, nous sommes près de ceux qui sont loin"

Les Nuits de France Culture

Play Episode Listen Later Jul 13, 2026 34:55

durée : 00:34:55 - Les Nuits de France Culture - par : Albane Penaranda - Entretien avec Jean Bertrand Pontalis, psychanalyste, auteur du livre "En marge des jours" édité en 2002 par Gallimard. Cet entretien de l'émission "Du jour au lendemain" a été diffusé la 1ère fois le 01/05/2002. - équipe : Mathias Le Gargasson, Antoine Dhulster, Rafik Zénine, Vincent Abouchar, Emily Vallat, Hassane M'Béchour, INA Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

nos dans sont vie bertrand loin ceux sommes radio france prs nocturne gallimard france culture les nuits rves rafik z vincent abouchar

Practical Agents with Donny Wals

Empower Apps

Play Episode Listen Later Jul 12, 2026 50:40

Donny Wals returns to talk through a year of agentic coding. We go through how it's changed his architecture decisions, reviewing PRs he didn't write himself, managing tasks and context across parallel agents, and the gym-workout crash he fixed from his phone mid-set — plus where he still doesn't trust the agent: SwiftData migrations.GuestDonny WalsDonny Wals

business apple technology iphone practical mac ipads tasks kevin macleod apple watches docs macos prs prompting os x architecting orm wals core data blippy trance

270 - BottleRock 2026: Penelope Road and the New Constellations

Have Guitar Will Travel Podcast

Play Episode Listen Later Jul 12, 2026

270 - BottleRock 2026: Penelope Road and the New Constellations In episode 270 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan is at BottleRock 2026 and speaks with Max and Koan from Penelope Road and then Josh Smith from the New Constellations. With Max and Koan from Penelope Road they discuss the band name and how it came about and they tell us about their Fender Strats and logistics of fly dates and their tour dates (and their favorite hotels). Max and Koan talk about their gear at home: guitars, amps and pedals. Max and Koan tell us about their upcoming tour with Marcus King and their ability to not have to work a day job and they tell us about their releases they have up to now. For more information on Max and Koan and Penelope Road you can check out their website: peneloperoad.com and they're active on the socials. Next up he speaks with Josh Smith from the New Constellations. He talks about life in Oregon, moving to Portland from Medford and tells us about his guitar hero's growing up, George Harrison, Mark Knopfler and John Fahey. Josh tells us about his gear early on and his gear now and he takes us through when the New Constellations play as a duo and when travel with a full band. Josh describes the bands fan base in Mexico and their upcoming festival appearance at a festival in Mexico City, Corona Capital and he tells us about playing in church growing up. Josh takes us through the business side of the band and he describes his past life in the coffee industry. To find out more about Josh and the New Constellations you can go to their website: newconstellations.band and they're also active on the socials. Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #PenelopeRoad #MaxandKoan #NewConstellations #JoshSmith #BottleRock #BottleRockFestival #JamesPatrickRegan #theDeadlies #haveguitarwilltravelpodcast #HGWT #tourlife https://www.patreon.com/cw/HaveGuitarWillTravelPodcast Please like, comment, and share this podcast! Download Link

mexico travel oregon portland players magazine electric guitar vintage mexico city guild builders strat constellations acoustic george harrison tele prs sg fender medford josh smith mark knopfler telecasters koan marcus king stratocaster rickenbacker corona capital bottlerock john fahey deadlies vintage guitar magazine hgwt

Episode 421: AEW Beach Break Review

Ask a Cycling Coach - TrainerRoad Podcast

Play Episode Listen Later Jul 11, 2026 67:24

Episode 421 of Tom Clark's Main Event is a review of AEW Beach Break, with a look at the match results, championship changes, and feuds that made this one of the company's best TV events of the year. What happens when a focused Chris Jericho steps into a crazy match with the insanely dangerous Tommaso Ciampa, and does Kyle Fletcher get one over on his former best friend Takeshita in the International Championship match? Hit play and find out! Boink Studios podcasts are created by humans. All hosts featured on our shows are human, and all podcast artwork, logos, and creative direction are created by humans. Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035 Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2026

tv music bear blue sky main event chris jericho prs ppl tommaso ciampa tom clark takeshita international championship aew beach break maph boink studios

HE FIRED HIS COACH FOR CHATGPT. IT BACKFIRED | Ask a Cycling Coach Podcast 592

Play Episode Listen Later Jul 9, 2026 91:51

spotify science coach psychology chatgpt iron man google podcasts right way app store strava prs ftp leadville epstein barr backfired trainerroad cycling coach

The Science Behind Cooler, More Accurate Barrels: Avient's Ceramic Carbon Fiber Technology | Gun Talk Nation

Gun Talk

Play Episode Listen Later Jul 8, 2026 27:11 Transcription Available

What if your barrel could shed heat faster, hold zero longer, and weigh significantly less — all at once? Avient's Yves Cordeaux joins Ryan Gresham to break down Composite Heat Release technology, the ceramic-injected carbon fiber barrel system that's turning heads in PRS, NRL, and hunting circles. This isn't your standard carbon wrap — it's a materials science breakthrough hiding inside your next rifle.This Gun Talk Nation is brought to you by Silent Steel USA, Silencer Central, Archon Firearms, Range Ready Studios, and Ruger.About Gun Talk NationGun Talk Media's Gun Talk Nation with Ryan Gresham is a weekly multi-platform podcast that offers a fresh look at all things firearms-related. Featuring notable guests and a lot of laughs. Gun Talk Nation is available as an audio podcast or in video format.For more content from Gun Talk Media, visit guntalk.com or subscribe on YouTube, Rumble, Facebook, Instagram, and X. Catch First Person Defender on the new Official FPD YouTube channel. Watch Gun Talk Nation on its new YouTube channel. Catch Gun Talk Hunt on the new dedicated YouTube Channel. Listen to all Gun Talk Podcasts with Spreaker, iHeart, Apple Podcasts, Spotify or wherever you find podcasts.Copyright ©2026 Freefire Media, LLCGun Talk Nation 07.08.26Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

spotify technology guns rumble copyright accurate science behind spreaker iheart cooler nrl prs barrels ceramic ruger carbon fiber gun talk silencer central

1019: LGTM, Ship It: The AI Code Review Problem

Syntax - Tasty Web Development Treats

Play Episode Listen Later Jul 8, 2026 39:20

This episode tackles the growing pains of AI-assisted development, from the struggle of reviewing thousands of lines of agent-generated code to the mounting technical debt when teams merge PRs without meaningful human review. Scott and Wes also dig into local models, whether jujutsu really beats git, how freelancers should price work in the AI era, and getting your team on board with external libraries. Show Notes 00:00 Welcome to Syntax! 00:45 Understanding AI-Generated Code 06:24 The Challenges of Code Review in AI Development 11:21 What the heck are local models? CJ's Guide to Local AI 16:09 Exploring New Tools: Jujutsu and Beyond 20:35 Exploring Version Control Innovations 22:18 Pricing Strategies in the Age of AI 24:52 webkit-box-reflect not in the browsers. 27:44 The Angular vs. React Debate 31:46 Sick Picks & Shameless Plugs. Sick Picks Scott: Huggingface Reachy Mini Robot Wes: Bose QC35 Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads

ai guide challenges code ship cj socials prs pricing strategies angular syntax code reviews shameless plugs

NBSV 226: Pull-ups, protein, and the myth of the apolitical gym, with andrea bennett

No-Bullsh!t Vegan

Play Episode Listen Later Jul 7, 2026 47:38

Gym culture likes to pretend it's apolitical: just protein, PRs, and personal responsibility. My guest this week isn't buying it. andrea bennett is a senior editor at The Tyee and the author of several books, including Hearty: On Cooking, Eating, and Growing Food for Pleasure and Subsistence, which won a Taste Canada Gold Award. andrea also happens to be my open water swim buddy of several years, and the author of a recent Tyee piece on how MAHA (Make America Healthy Again) is trying to co-opt fitness culture, and why progressives shouldn't let it. We get into the difference between training for aesthetics and training for your actual life, and why so much of commercial gym culture is coded white, male, and able-bodied by default. andrea also walks me through their 10-month journey to a first unassisted pull-up (I may have had a hand in the programming), and why representation of bigger bodies in fitness matters. We also talk protein hype, the class and access issues underneath population-level "under-muscled" stats, and why choosing a goal that feels borderline impossible is worth doing at any age.

eating myth pleasure gym protein prs pull ups growing food apolitical subsistence tyee

Lead: Adjunctive psychosocial interventions and opioid abstinence among patients receiving buprenorphine: A randomized clinical trial

This Week in Addiction Medicine from ASAM

Play Episode Listen Later Jul 7, 2026 7:36

Adjunctive psychosocial interventions and opioid abstinence among patients receiving buprenorphine: A randomized clinical trial JAMA Network Open This randomized clinical trial of 340 adults with opioid use disorder (OUD) taking buprenorphine examined the comparative effectiveness of 2 psychosocial treatments—cognitive- behavioral therapy (CBT) and peer recovery support (PRS)—on opioid abstinence when used as adjunctive therapy to office-based buprenorphine treatment in adults with OUD. Researchers found that neither PRS, CBT, nor a combination of these psychosocial interventions yielded differential effects on opioid abstinence. These results suggest that adjunctive psychosocial interventions may not enhance buprenorphine treatment outcomes in the early stages of treatment. Read this issue of the ASAM Weekly Subscribe to the ASAM Weekly Visit ASAM

patients receiving researchers opioids cbt interventions clinical trials prs abstinence oud psychosocial buprenorphine randomized clinical trial adjunctive

L'écrivain qui collecte des histoires vraies 2/5. Au plus près du réel

histoires radio france prs vraies beaune collecte cantal mauriac

Play Episode Listen Later Jul 7, 2026 4:01

durée : 00:04:01 - Le 13/14 - L'auteur marseillais François Beaune collecte les histoires vraies des habitants du Cantal, un projet qui l'amène à sillonner le département pendant trois ans. On le retrouve cette semaine à Mauriac, 3 500 habitants, où il arpente les rues, l'œil à l'affût, et livre sa vision de la littérature. - équipe : Cecilia Arbona Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Incendies : dans les Pyrénées-Orientales, près de 750 pompiers sont mobilisés

Le journal de 18h00

Play Episode Listen Later Jul 6, 2026 15:38

durée : 00:15:38 - Le journal de 18h00 - Dans les Pyrénées-Orientales, l'incendie déclenché samedi ralentit légèrement, mais il a déjà parcouru plus de 4 600 hectares. - équipe : La Rédaction de France Culture, Jean-François Braun, Caroline Bennetot Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

dans sont dans les braun jean fran la r radio france prs pyr france culture incendies pompiers orientales mobilis

#117: How Gusto is turning every employee into an AI builder through hackathons | Alex Meyers (Principal Product Manager @ Gusto)

Supra Insider

Play Episode Listen Later Jul 6, 2026 61:40

What does it actually take to move an entire company from handwriting PRDs to shipping features with agents in two years?In this episode of Supra Insider, Marc Baselga and Ben Erez sit down with Alex Meyers, Principal Product Manager at Gusto, to trace how the company became AI-native from the inside. Alex shares how his own quiet tool use turned into a C-suite demo, why that demo made clear that you cannot simply mandate “be AI native,” and how PM AI hackathons became the ritual that moved the org forward.They explore why dedicated, uninterrupted build time beats an hour here and there, why the ritual has to recur as the tools keep changing, how roughly three-quarters of the PM org now merges pull requests, and where Alex thinks the work is heading as loops and goals let PMs spend more time on customers and taste.If you're a product leader trying to raise your team's AI fluency, a founder deciding how much structure to put around learning, or an operator wondering what the PM role becomes when agents handle the busywork, this episode is for you.All episodes of the podcast are also available on Spotify, Apple and YouTube.New to the pod? Subscribe below to get the next episode in your inbox

ceo spotify ai google apple turning uber employees ebay openai li builder doordash pms product managers stripe anthropic meyers gusto maven loops cpo hackathons prs figma cursor supra principal product manager peter steinberger lenny rachitsky

Incendies : dans les Pyrénées-Orientales, près de 750 pompiers sont mobilisés

Les journaux de France Culture

Play Episode Listen Later Jul 6, 2026 15:38

durée : 00:15:38 - Les journaux de France Culture - Dans les Pyrénées-Orientales, l'incendie déclenché samedi ralentit légèrement, mais il a déjà parcouru plus de 4 600 hectares. - équipe : La Rédaction de France Culture, Jean-François Braun, Caroline Bennetot Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

dans sont dans les braun jean fran la r radio france prs pyr france culture incendies pompiers orientales mobilis

Près de Pau, le meurtrier n'avait que 13 ans : l'énigme Jean Lanusse-Majoureau

Affaires classées France Bleu Béarn

Play Episode Listen Later Jul 6, 2026 14:59

durée : 00:14:59 - En mai 1907, un retraité habitant le village de Simacourbe est assassiné dans un champ. Le vieil homme ne se connaissait pourtant aucun ennemi. L'enquête des gendarmes se porte très vite sur un jeune adolescent du village. - équipe : Claire Moreau, Thierry Sagardoytho Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

ans pau radio france prs avait meurtrier

The PR News Review: From Starmer's melee of misery to Burnham's ball of hope

PRmoment Podcast

Play Episode Listen Later Jul 4, 2026 11:17 Transcription Available

In this episode of the PRmoment Podcast News Review, Ben Smith steers a sharp conversation with Mark Borkowski and Angie Moxham about one big idea: expectation management as a core comms discipline, using England at the World Cup and Andy Burnham as parallel case studies."We've been in a melee of misery with Starmer… now in comes Burnham, coming up on the left wing, dribbling the ball of hope alongside Kane and his team." – Angie Moxham [0:03:44]Mark opens by reframing “hope” as both asset and liability. For England, he argues, the data says we've already over-performed historically: given the country's size, winning in 1966 was an outlier. Yet every tournament is framed as “win or failure,” a narrative supercharged by 24/7 media and influencer culture. His mantra — never over‑promise, never under‑deliver — is basically a risk‑management doctrine for communicators. The problem, he says, is we “don't have the language to manage expectation” at a national level. That's a damning indictment of both political and media comms: we're great at hype, dreadful at landing people safely when reality bites.Angie extends this into mood politics. The country has lurched from a “melee of misery” under Starmer's early leadership into a fragile “moment of hope” pinned on both Harry Kane and Burnham. Her point is brutally simple: when you load that much symbolic weight onto a football match or a leader, the inevitable downside is a national emotional crash when they fall short. She explicitly links this to GDP, underlining that expectation isn't just psychological theatre – it has real economic consequences.Both guests converge on a core technique: use statistics and framing to create perspective. Mark uses probability (England's slim chances; the structural difficulty of governing in a weak economy) to temper fantasy. Angie echoes this in her client advice: frame stories with facts and stats so journalists can anchor coverage in reality, not fantasy. This is effectively a playbook for PRs: don't just pitch hope; quantify risk, odds, and timelines.The Burnham discussion is where the political application crystallises. Angie praises his early “quick wins” and symbolic moves (e.g. moving Number 10 north) that signal momentum without waiting for legislation. That's clever expectation design: visible, low‑friction actions that buy time for slower structural change. In contrast, Starmer's early period is described as “rabbits in the headlights” — a textbook case of failing to capitalise on the expectation window at the start of a mandate.Mark's take on Thomas Tuchel adds a personal brand layer. Tuchel, he argues, has engineered a no‑lose positioning: if he fails with England, he still exits as a scarce, elite coach. His softer English‑language persona versus his more aggressive German‑language style is framed as deliberate audience‑specific self‑editing — expectation management at the level of tone and character.Editorially, the through‑line is clear: good comms is not about fuelling euphoria; it's about designing the landing. The sophisticated operator uses data, symbolic gestures, and controlled language to keep hope alive without guaranteeing miracles.More quotes from this week's show:"Never over‑promise and never under‑deliver."– Mark Borkowski [0:01:07]"We don't have the language to manage expectation, in this country."– Mark Borkowski [0:02:57]"With every person who follows England, the phrase is it's the hope that kills you."– Mark Borkowski [0:01:40]"We've been in a melee of misery doom with Starmer leading the country… now in comes Burnham, coming up the left wing, dribbling the ball of hope alongside Kane and his team."– Angie Moxham [0:03:44]"When, if and when we lose, which we're likely to statistically, the mood of the nation is going to be absolutely crashing and burning."– Angie Moxham [0:04:15]"The media have a lot of responsibility here… the language that they use, the way they corral the nation's mood."– Angie Moxham [0:04:37]"The World Cup impacts GDP, it literally does."– Angie Moxham [0:04:58]"He's heralding in a new age of politics… he's just a normal guy, he's a man of the people."– Angie Moxham [0:09:19]

english england german world cup gdp misery harry kane prs tuchel starmer burnham thomas tuchel melee ben smith andy burnham pr news mark borkowski editorially

Episode 420: AEW / NJPW Forbidden Door 2026 Review

changes everything one question prs cbg

Play Episode Listen Later Jul 3, 2026 71:25

Episode 420 of Tom Clark's Main Event is a review of AEW Forbidden Door, with a look at the return of Switchblade Jay White after more than a year of being on the shelf due to injury. Tom is joined by Big Tasty from Bare Mode: A Podcast Review of The Bear and The Untitled Wrestling Podcast, for a rundown of the entire match card, as well as storyline fallout and much more. How does this event compare to Double or Nothing and which talents stole the show? Hit play and find out! Boink Studios podcasts are created by humans. All hosts featured on our shows are human, and all podcast artwork, logos, and creative direction are created by humans. Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035 Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2026

music bear blue sky main event prs ppl aew forbidden door tom clark aew njpw forbidden door big tasty maph boink studios

I Ask Everyone One Question That Changes Everything

CBG Radio

Play Episode Listen Later Jul 3, 2026 5:29

"On se fait toujours surprendre" : près de Cholet, le village aux 15.000 costumes de théâtre (5/5)

Play Episode Listen Later Jul 3, 2026 3:47

durée : 00:03:47 - Le 13/14 - À Saint-Paul-du-Bois, un village de 600 habitants dans le Maine-et-Loire, se cache l'une des plus grandes collections de costumes de France. Des milliers de pièces, de l'Antiquité à nos jours, soigneusement conservées et prêtées aux troupes de théâtre amateur. Un véritable trésor. - équipe : Cecilia Arbona Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

france maine village toujours costumes bois aux saint paul radio france prs loire le village surprendre théâtre cholet

Mentalność trzmiela. Jak zarobić miliony, nie znając ograniczeń rynku? Damian Tomasik

Zaprojektuj Swoje Życie

Play Episode Listen Later Jul 2, 2026 95:54

Jak wygląda prawdziwa droga w biznesie, gdy gasną światła reflektorów, a na stole pojawiają się wielomilionowe długi, pożary i trudne decyzje personalne?W tym odcinku naszym gościem jest Damian Tomasik, twórca Alter Investment - firmy, która generuje obecnie około 100 milionów wolumenu w branży nieruchomości. To nie jest jednak kolejna cukierkowa historia o natychmiastowym sukcesie. To brutalnie szczera spowiedź przedsiębiorcy o wytrwałości, błędach w zarządzaniu i cenie, jaką płaci się za budowanie „rodzinnej atmosfery” w firmie.Damian zaczynał w wieku 18 lat jako kierowca w pizzerii. Przez lata łapał się różnych zajęć: prowadził kiosk ruchu odkupiony od ojca, sprzedawał usługi telekomunikacyjne door-to-door, handlował kartami kredytowymi, a nawet prowadził kebab i solarium. Prawdziwy przełom przyszedł jednak wraz z wejściem w rynek nieruchomości, flipy oraz Land Development.Z tego wywiadu dowiesz się:

jak pos dlaczego czym prs przez land development rynku prawdziwy znaj nieruchomo tomasik

"Waouh, elle était trop belle ma robe" : près de Cholet, le village aux 15.000 costumes de théâtre (4/5)

Play Episode Listen Later Jul 2, 2026 4:03

durée : 00:04:03 - Le 13/14 - À Saint-Paul-du-Bois, un village de 600 habitants dans le Maine-et-Loire, se cache l'une des plus grandes collections de costumes de France. Des milliers de pièces, de l'Antiquité à nos jours, soigneusement conservées et prêtées aux troupes de théâtre amateur. Un véritable trésor. - équipe : Cecilia Arbona Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

france maine village trop tait costumes bois aux robe saint paul radio france prs loire le village théâtre cholet

"On couvre de l'Antiquité jusqu'à nos jours" : près de Cholet, le village aux 15.000 costumes de théâtre (3/5)

Play Episode Listen Later Jul 1, 2026 4:04

durée : 00:04:04 - Le 13/14 - À Saint-Paul-du-Bois, un village de 600 habitants dans le Maine-et-Loire, se cache l'une des plus grandes collections de costumes de France. Des milliers de pièces, de l'Antiquité à nos jours, soigneusement conservées et prêtées aux troupes de théâtre amateur. Un véritable trésor. - équipe : Cecilia Arbona Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

france nos maine village costumes jusqu bois aux jours saint paul radio france prs loire le village théâtre cholet

Getting Stronger with Age: PRs, Purpose & Training for the Long Haul with Eric Dahl

shift crossfit serbia prs better results brute vo2 training podcast

Play Episode Listen Later Jun 30, 2026 58:57

Eric Dahl joins Niki Sims and Andrew Jackson on Beast Over Burden to share how he continues getting stronger with age, setting major PRs in his mid-40s while balancing work, family, coaching, and recovery. Eric has been part of the Barbell Logic family since 2017 and has built an impressive strength resume, including a 507-pound bench press and a 628-pound deadlift at 46 years old. But this conversation is about more than big lifts. Eric shares how strength training became his version of a midlife crisis, why hard training provides purpose, and how he has learned to adjust recovery, competition, and programming as life has changed. He also discusses his long-term coaching relationship with Caleb, his experience becoming a coach himself, and the powerful story of helping his mother-in-law begin strength training after an osteoporosis diagnosis. This episode is a reminder that strength is for everyone. Whether you are chasing PRs, training for independence, or simply looking for a meaningful outlet for hard work, getting stronger with age is possible. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

training mother in law long haul prs andrew jackson getting stronger barbell logic eric dahl niki sims

Inside Luka Đukić's Big Shift: Less Gym Time, More Quality, Better Results | Brute Training Podcast

Brute Strength Podcast

Play Episode Listen Later Jun 30, 2026 42:50

Most athletes chase stronger lifts and faster times, but what if the secret to peak performance is actually less? Luka Đukić reveals how shifting his focus from volume to quality transformed his fitness, enabling him to hit new PRs while maintaining his speed and endurance. If you're tired of endless training hours that sacrifice your results, this episode is your wake-up call to optimize your approach.Luka shares the nuanced differences he's experienced since switching to Fraser Mackenzie's program: more targeted sessions, smarter use of time, and an emphasis on movement quality and energy system training like VO2 max intervals. You'll discover how these tactics break the cycle of burnout and help athletes stay competitive year-round, even when injuries or life commitments threaten to derail progress.We break down the importance of clear goal-setting, the power of community-driven accountability, and how competition frequency enhances consistency and resilience. Luka also highlights practical strategies for balancing strength gains with cardio—an essential combination for functional fitness athletes aiming for longevity and performance in multiple domains.Why does this matter? Because in today's sports landscape, maintaining high-level performance across a whole season requires more than just grinding harder; it demands smarter programming and strategic recovery. Luka's insights are a game-changer for athletes who want to push their limits without burnout.Whether you're a competitor, coach, or fitness enthusiast craving a fresh perspective, this episode offers actionable advice backed by Luka's incredible journey from Serbia to the global stage. Get ready to rethink your training, embrace quality over quantity, and unlock your full potential.Luka Đukić is a top-tier CrossFit athlete from Serbia, known for his relentless dedication and recent performances at the World Fitness Project. His journey reflects resilience, strategic growth, and the pursuit of sustainable excellence in a sport where every second - and smart decision - counts.Perfect for athletes aiming for consistent progress, coaches seeking effective programming insights, or anyone frustrated with ineffective volume, this episode delivers the blueprint for smarter, healthier, and more enjoyable training.

"Une caverne d'Ali Baba" : près de Cholet, le village aux 15.000 costumes de théâtre (2/5)

Play Episode Listen Later Jun 30, 2026 4:00

durée : 00:04:00 - Le 13/14 - À Saint-Paul-du-Bois, un village de 600 habitants dans le Maine-et-Loire, se cache l'une des plus grandes collections de costumes de France. Des milliers de pièces, de l'Antiquité à nos jours, soigneusement conservées et prêtées aux troupes de théâtre amateur. Un véritable trésor. - équipe : Cecilia Arbona Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

france maine village costumes baba bois aux saint paul radio france prs loire le village théâtre cholet caverne

IN SESSION: Mark Davyd from the Music Venue Trust Talks About How PRS for Music Refuse to Show Artists The Money

Unsung Podcast

Play Episode Listen Later Jun 29, 2026 58:04 Transcription Available

In this interview, Mark Davyd, founder and CEO of Music Venue Trust, mentions the "famous" and famously misattributed Hunter S. Thompson quote about the music industry. It goes "The music business is a cruel and shallow money trench, a long plastic hallway where thieves and pimps run free, and good men die like dogs. There's also a negative side."It's now common knowledge that Thompson didn't actually say this, or at the very least if he did it wasn't about the music industry. Mark acknowledges as much in this interview. And yet, it remains a perfect summation of the music industry at large even today, and in this interview Mark expounds upon that at length.In April 2026 he unleashed a series of 4 Substack posts which shone a light on the dodgy dealings of the UK's performing rights body PRS for Music. In them, he details how each year millions of pounds earmarked for artists who perform in grassroots music venues is "held" by PRS because they are unable to attribute it to anyone — ostensibly because many of the artists who are due it have never signed up to PRS, and thus the money goes unclaimed. After 3 years, this money is then distributed to the largest music publishers and most successful songwriters in the world.The true figure is difficult to ascertain due to the opaque nature of PRS' reporting, but it is estimated to be around £18m — more than the combined profit generated by all 800+ grassroots music venues in the UK each year. What's happening is, in effect, a reverse Robin Hood scenario where huge amounts of money are being transferred to the most high-profile, wealthiest musicians and publishers.In this episode we dive deep into those 4 articles with Mark, getting to the heart of all that is rotten with the current PRS model, the organisation's response, and some suggestions for how it might be fixed.You can read Mark's articles here: Part 1: https://markdavyd.substack.com/p/prs-for-music-and-the-grassroots Part 2: https://markdavyd.substack.com/p/prs-for-music-and-the-grassroots-5a0 Part 3: https://markdavyd.substack.com/p/prs-for-music-and-the-grassroots-618 Part 4: https://markdavyd.substack.com/p/prs-for-music-and-the-grassroots-3d9 Highlights:00:00 Grassroots Cash Grab00:24 Meet the Hosts01:46 What Music Venues Trust Does03:30 COVID Crisis Response07:23 Venue People Helping Venues09:16 Why PRS Matters Here12:45 How PRS Works16:02 Unclaimed Royalties Problem21:35 Archaic Setlist System23:22 Tariff LP vs Tariff P27:35 Real World Money Example30:40 Show Me the Money32:00 Unclaimed Royalties Black Box32:58 Venue Economics And Losses34:00 Rules Court Case And Publishers35:53 Broken Reform Promises39:20 Why PRS Won't Change42:00 Estimated Bills And CCJs44:44 Scale Of Grassroots Impact48:18 Audio Recognition Solution55:08 PRS Rebuttals And Backlash59:16 Wrap Up And Where To Read

ceo music money trust uk artists thompson substack robin hood refuse prs hunter s thompson music venues davyd

"Un patrimoine textile" : près de Cholet, le village aux 15.000 costumes de théâtre (1/5)

Play Episode Listen Later Jun 29, 2026 4:21

durée : 00:04:21 - Le 13/14 - À Saint-Paul-du-Bois, un village de 600 habitants dans le Maine-et-Loire, se cache l'une des plus grandes collections de costumes de France. Des milliers de pièces, de l'Antiquité à nos jours, soigneusement conservées et prêtées aux troupes de théâtre amateur. Un véritable trésor. - équipe : Cecilia Arbona Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

france maine village costumes bois aux saint paul radio france prs patrimoine loire textile le village théâtre cholet

Episode 419: Ospreay vs. Swerve - AEW Forbidden Door Showdown!

The Show Up Fitness Podcast

Play Episode Listen Later Jun 27, 2026 99:42

Episode 419 of Tom Clark's Main Event is a preview of AEW Forbidden Door, with a conversation about the men's Owen Hart Tournament final match between Will Ospreay and Swerve Strickland. Tom is joined by Big Tasty, Jay Luft, Joe Higgens, Alora Preslee, and Ray Dean for a look at this match, who should win, and what it means for All In, the company's biggest event of the year. They also discuss the rest of the card, diving into every bout, making predictions, and discussing storyline ramifications for this massive crossover event. What AEW stars will step up? What NJPW and Stardom talents will show off and who will be left standing at the end of the night? Tom and the crew cover it all! Boink Studios podcasts are created by humans. All hosts featured on our shows are human, and all podcast artwork, logos, and creative direction are created by humans. Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035 Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2026

music bear showdown blue sky all in main event stardom prs swerve will ospreay ppl ospreay aew forbidden door tom clark owen hart tournament big tasty maph boink studios

How to train small group / semi private clients

Play Episode Listen Later Jun 24, 2026 11:50 Transcription Available

Send us a text if you want to be on the Podcast & explain why!Want to become a successful personal trainer? SUF CPT, SUF STM, SUF NC will help trainers build the streams of revenue, confidence and teams to become successful making over $100,000/ year.Random circuits look creative, but they usually produce one thing fast: tired clients who are not getting stronger. We break down a clean, repeatable way to design small group training programs using movement patterns and a simple circuit template (CCA) that you can run in almost any environment, from a fully equipped gym like Lifetime or Equinox to a smaller studio with limited stations. If you coach personal training and want better flow, better progressions, and fewer “what do I do next?” moments, this is your playbook.We talk through how to build full body strength sessions even when clients think they only want glutes, abs, or arms. The secret is pairing core lifts with accessories that do not steal force production from the main pattern. You will hear practical examples for groups of three where everyone shares the same squat, pull, and plank patterns, plus ways to swap variations when you do not have enough racks or pull-up bars. We also cover rotating stations, where the coaching focus goes, and how to keep accessories engaging without turning the workout into a circus.Then we get honest about a common mistake in small group fitness classes: mixing heavy lifting with early cardio. When conditioning comes first, strength output drops, loads drop, and results slow down. We explain how to place jumps and power work for fast twitch recruitment, when to save cardio for a game or a finisher, and how to make five-person circuits work without compromising performance. Finally, we zoom out to programming systems like progressive overload, simple testing on day one and day 30, and monthly templates that help clients chase PRs and stay bought in.If you found this helpful, subscribe, share it with a trainer friend, and leave a review with your biggest small group training challenge so we can tackle it next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

amazon train lifetime show up semi fastest equinox small groups prs cca podcast questions private clients small group training

Strength Training After 70: How to Stay Strong, Active, and Consistent for Life with Michael Taylor

Chasing Tone - Guitar Podcast About Gear, Effects, Amps and Tone

Play Episode Listen Later Jun 23, 2026 50:57

Strength training after 70 is not about pretending age does not matter. It is about adapting, staying consistent, and refusing to quit. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson talk with Barbell Logic client Michael Taylor, a 73-year-old lifter who started strength training at 60 and has continued training through arthritis, joint pain, exercise modifications, and the normal challenges of aging. Michael shares how his training has changed over time, why he moved from some barbell lifts to machine variations, and how coaching has helped him continue training hard while managing pain and preserving quality of life. He also explains why he no longer obsesses over the weight, even though he still trains progressively and continues to hit PRs. This conversation is a powerful reminder that strength training for seniors is not about chasing your younger self. It is about building and maintaining the strength, muscle, discipline, and independence you need to live well. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

strength active consistent strength training prs andrew jackson stay strong michael taylor barbell logic niki sims

Is Fender Going Too Far? Thomann SUES Fender Over Stratocaster Cease-and-Desist Letters! #thomann

The Johnny Beane Podcast

Play Episode Listen Later Jun 22, 2026 15:08

On this episode of Talking Guitars on Johnny Beane TV... The guitar world just got a whole lot more interesting. In a shocking escalation of Fender's ongoing Stratocaster body-shape controversy, Thomann—the world's largest music retailer and home of Harley Benton guitars—has officially filed legal action against Fender. Why? Thomann says Fender's recent cease-and-desist campaign isn't just affecting one company—it's threatening the future of innovation, competition, and diversity across the entire guitar industry. Thomann CEO Hans Thomann says the company is taking a stand not only for itself, but for smaller builders and manufacturers who may not have the resources to fight back. The retailer specifically mentions respected brands such as Suhr, Tom Anderson, Tyler, PRS, LsL, Maybach, Pensa, and FGN as companies that could be impacted by Fender's legal actions. At the heart of the dispute is a major question: Can the Stratocaster body shape really be protected as a work of art, or is its iconic design simply the result of practical ergonomics that have inspired generations of guitar builders? Thomann believes this fight is bigger than one company, one guitar, or even one lawsuit. They argue that the Stratocaster's legacy was built by musicians, luthiers, and innovators worldwide—and that the freedom to build upon classic designs is essential to the future of the guitar industry. Meanwhile, Fender maintains that it is working directly with companies to find solutions, but the backlash continues to grow. Several prominent guitar YouTubers have criticized the move, and some have even cut ties with the company altogether. So what do YOU think? Is Fender protecting its intellectual property—or trying to control a guitar shape that has become part of music history? Let us know in the comments! #Fender #Stratocaster #GuitarNews

letters sues pensa prs fender cease and desist going too far maybach stratocaster tom anderson suhr thomann lsl harley benton fgn

Software Engineering Principles That Still Hold Up in an Agentic World - Old Lessons Made New

Developer Tea

Play Episode Listen Later Jun 18, 2026 31:28

The skills problem isn't going anywhere — it's just wearing new clothes. In this episode, I unpack how the lessons we learned decades ago (limiting work in progress, the theory of constraints, test-driven development) are coming roaring back as the fundamentals that will carry you through the agentic shift. The bottleneck has moved, and knowing where it went changes how you should work. A lot of what we're learning about building with agentic tooling isn't new at all — it's a re-emphasis on lessons software engineers learned twenty years ago, just arriving in a new form. In today's episode, I walk through why the fundamentals are becoming more important than ever, why so many of us feel scattered despite having the most powerful tooling we've ever had, and where the real bottleneck in software delivery has quietly moved. My goal isn't to convince you that your job is now babysitting AI — it's to show you which parts of the work are still squarely yours, and how older principles can make you faster and more confident right now. Limiting Work in Progress Is Back: Just because you can spin up fifty agents doesn't mean you should split your focus across fifty things. Orchestrated fan-outs are powerful, but a human juggling agents across hiring, on-call, and a project all at once still pays the same old context-switching tax — and the quality drops while the speed never improves. Work Deeper, Not Wider: Instead of spreading yourself shallowly across more tickets, run multiple sessions on the same domain. Write a competing or adversarial version that critiques your assumptions, develop better documentation, or capture what you're learning as a reusable skill. Depth beats breadth. The Scattered-Engineer Epidemic: Engineers are burning out faster, not slower. We have the capacity to push more through the pipeline, so we're getting handed (or choosing) more than we can carry. Reducing parallelism often holds your delivery speed steady while dropping your cycle time and raising quality. The Theory of Constraints, Revisited: Treat your software development lifecycle as a pipeline with a bottleneck — and if you can't find one, you've optimized one part too far. Writing code used to be the choke point, so we spent enormous energy de-risking work before it ever reached an engineer. The Bottleneck Has Moved: When production gets cheap, it's no longer worth heavily de-risking upstream — which is why engineers are picking up more experimental, proof-of-concept, discovery work, and product folks are prototyping with these tools too. The new constraint isn't writing the code; it's verifying the agent didn't ship something broken. Verification Scales With Your Effort: The more an agent produces, the bigger the pile of PRs, MRs, and outputs waiting on human review. That backlog is the new bottleneck — and skepticism is creeping in because we're not even sure our tests are sufficient to verify what the agent built. Why TDD Fits This Moment: The honest question isn't "Can I trust the agent?" — it's "What verification loop do I need to build so I can trust it more?" Clear requirements feed a clear testing loop: write the failing test, let the agent write the code to turn it green, and you bridge the gap between requirements gathered and requirements met. It's not as simple as "go write a test," but it's a strong fit for where we are right now. Episode Homework: Go dig into the fundamentals — limiting WIP, the theory of constraints, test-driven development. Find the old lesson that still applies to your workflow today, bring it to your team's flow, and email me about what you discover.

ai lessons writing write clear theory principles depth reducing api constraints hold up work in progress prs software engineering agentic made new wip cursor orchestrated tdd unblocked test driven development mcps developer productivity developer tea jonathan cutrell

622 - So you want to be a guitar YouTuber? Start here...

Play Episode Listen Later Jun 17, 2026 45:49

Brian, Blake, and Richard are back for Episode 622 of the Chasing Tone Podcast - So you want to be a guitar YouTuber? Start here...Blake dreams of marketing, lycra, and broken tables in what is probably the most unhinged introductions in at least a week. Meanwhile, Brian and Blake bring their not inconsiderable experience to bear as Richard prepares to film his first pedal demo video and there are some super useful tips.Have you ever owned an artist-signed pedal? Richard discovered a cache of wild Wampler pedals and tells us of his big day out in London and also talks about the setup of his new PRS. Somehow Leisure Suit Larry gets mentioned for the second time ever on this show.Social media rears its ugly head and the guys discuss the current lay of the land. Meanwhile, Brian is GASsing for a new pedal and he has a request for all listeners to help him in his quest.Something something Fender, A gig in every country, Marshall Jukebox, PSA - Smoking is bad, The Screaming AbDabs... it's all in this week's Chasing Tone!We are on Patreon now too!Support the show (https://www.patreon.com/chasingtonepodcast)Courses and DIY mods:https://www.bluesguitarmethod.com

social diy guitar courses prs fender uksupport wampler gassing chasing tone

On Our Mark: Episode 148 - Range Day Essentials

On Our Mark: The Weatherby Podcast

Play Episode Listen Later Jun 17, 2026 46:49

In this episode, Tyler and Luke break down how to efficiently set up and verify a new rifle, from the first shots at the range to building a reliable ballistic profile. They discuss chronographs, ballistic apps, environmental factors, muzzle velocity, dope charts, and the tools that can help hunters gain confidence in their equipment before heading into the field. Whether you're sighting in a brand-new rifle or looking to take your shooting to the next level, this episode is packed with practical advice. The conversation also dives into real-world shooting skills beyond the bench, including proper shooting positions, managing recoil, reading wind, practicing under pressure, and why competitions like PRS and NRL Hunter can make you a more effective hunter. The result is a comprehensive guide to building confidence in your rifle system and becoming a more capable shooter when the moment of truth arrives in the field. Listen in as we discuss: - Setting up a new rifle - Helpful tools and range essentials - Competition shooting - Dialing and setting DOPE charts - Translating it into the field

competition essentials helpful dope translating prs dialing range day nrl hunter

Double Tap 466 – Secret Admirer

Firearms Radio Network (All Shows)

Play Episode Listen Later Jun 16, 2026

Double Tap - Ep 466 This episode of Double Tap is brought to you by: Foxtrot Mike (Code: WLSISLIFE) Rost Martin (Code: WLSISLIFE) Night Fision (Code: WLSISLIFE) Flatline Fiber Co (Code: WLS15) Bowers Group (Code: WLS) Text Dear WLS or Reviews +1 743 500 2171 Public Show Titles GOA GOALS Aug 1-2 in Iowa. https://goals.goa.org/ JUNE 20th, 2026 GunCon.net Tickets on sale now. Use code AGENCY171 DEAR WLS Question from PlowGuyDave from Colorado When is Aaron coming back? Love, PlowGuyDave Question from Rob K from Connecticut Rob K From ConnecticutDear WLS Hey guys it's Rob again! I finally got my approval paperwork on my Aero M5 in my state after having to register it. Since it will probably be my only AR-10 I'll ever own unless I move I'm looking for ideas on a final build for it. I'm very similar to Nick where I don't want to switch around uppers on my lower. If you guys could only build one AR-10 how would each of you do it? Caliber? Barrel length? Optic? Max range I have access to is 200 yards. I'm open to anything on my final build including switching to 6.5 Creedmoor. It's currently set up with a 18inch Aero upper in 308 with a swampfox 5-25×56 FFP Warhawk. Before Jeremey comments I know the scope is massive for that rifle and range I have. I got a crazy deal on it and couldn't say no but realized it's not ment for my setup. Any ideas would be greatly appreciated! Bonus question! What bolt rifle would you throw that Warhawk on always down to buy another rifle for the collection. Many thanks guys!!! #WLS is life!!! Question from David Lettuce from TN David Lettuce – Hey Jeremy, how does it feel knowing a teenaged future butter bar is stacking insurgents and getting a knife stateside at Old Dominion while you battle a head cold (it's probably monkeypox)? #scoreboard Question from Bill T from TX Bill T from Tx. I am looking at getting the Bodyguard 2.0. Have y'all heard of anyone making a +3 mag extension for them yet? I can't find anything, though you might have inside info. Question from Anonymous Coward from Oregon If budget was no option what would your full loadout kit look like?From secret admirer GUN INDUSTRY NEWS THEFIREARMBLOG Fischer Development FD-Silencer Austrian manufacturer Fischer Development designed the FD-Silencer to mount directly to a pistol's frame accessory rail rather than threading onto the barrel. This no-modification system adds approximately 165mm in front of the muzzle, weighs 380 grams, and is compatible with Glock 17, 19, 34, 45, and HK SFP9 models in black or FDE finishes. It supports both subsonic and supersonic ammunition without affecting point of impact and allows use of standard iron sights. SHOOTINGWIRE MDT ACC Premier Gen2 Limited Edition Chassis in War-Torn Bronze for Remington 700 Short Action MDT has released a limited, numbered run of its ACC Premier Gen2 competition chassis featuring a War-Torn Bronze Cerakote finish. The chassis is designed for PRS and precision rifle shooting on the Remington 700 Short Action platform with AICS-pattern magazine compatibility. It includes the adjustable SRS-X Premier buttstock and accepts the full range of MDT ACC accessories. THETRUTHABOUTGUNS Scout Rifle Reflex Suppressor Mount The article discusses reflex (over-the-barrel/OTB) suppressors and associated mounting solutions designed to preserve the compact handling, balance, and forward-mounted optic compatibility of Scout rifles. These designs position part of the suppressor body rearward over the barrel, avoiding the forward weight shift and length increase typical of traditional muzzle-mounted cans while delivering effective sound reduction. INSIDE SAFARILAND Pew Locker by Shawn Herrin (Firearms Radio Network) Pew Locker is a mobile-first, zero-knowledge encrypted digital inventory platform for firearm collectors. It supports tracking of firearms, NFA items with tax stamps, ammunition by caliber/brand, optics, suppressors, and other accessories in a real-time dashboard showing total collection value. Key privacy features include 256-bit sodium-authenticated encryption, metadata scrubbing on photos, Burn Notice Protocol for instant permanent deletion, QR-code enabled Range Log for range notes/ammo deduction, Widow View for beneficiary access, and CSV export. THEOUTDOORWIRE Orion Wholesale Partners with Hi-Point Firearms and Taylor Customs to Launch Exclusive Hush-Point Cigar 22 Suppressor Orion Wholesale, Hi-Point Firearms (MKS), and Taylor Customs have collaborated on a limited-run, exclusive .22 suppressor designed to resemble a premium cigar. The Hush-Point Cigar 22 is a monocore suppressor featuring a rich dark brown finish with gold accents, hard-anodized construction, and 1/2×28 direct thread mounting. It is lightweight, easy to install, and provides reliable suppression for .22 rifles and pistols. THEOUTDOORWIRE Bear Creek Arsenal Launches .30-30 Winchester Upper Assemblies and Rifles Bear Creek Arsenal has released .30-30 Winchester upper assemblies and complete rifles featuring a 20-inch parkerized SOCOM barrel, mid-length gas system, MLOK split rail handguard, and options for right-side or rear charging handles. The platform is positioned for hunting applications including deer, feral hog, and black bear. Products are available as of the June 11, 2026 launch date via BearCreekArsenal.com. THEOUTDOORWIRE Zanders Now Carrying GLFA Sub-One Rifle Zanders, a national distributor based in Sparta, Illinois, has added the Sub-One lightweight precision rifle from Great Lakes Firearms & Ammunition (GLFA) to its lineup. The rifle features a carbon fiber stock, integrated Arca rail, fluted barrel, adjustable trigger (2-5 lbs), QD mounts, and is offered in .243, .308, and 6.5 Creedmoor calibers with barrel lengths from 18″ to 24″ depending on model. THEOUTDOORWIRE Dead Down Wind All-In-One Hygiene Kit Dead Down Wind (Arcus Hunting) has released the All-In-One Hygiene Kit combining everyday personal care items with the brand's scent-eliminating technology targeted at hunters and outdoorsmen. The kit includes a durable travel bag for organization and use in vehicles, cabins, camps, or daily carry. It is positioned as a practical, year-round Father's Day gift. THEFIREARMBLOG Nightfox Arctic Helmet-Mounted Thermal Monocular Nightfox has released the Arctic, a budget helmet-mountable thermal monocular featuring a 256×192 sensor running at 50fps with ≤30mK NETD sensitivity. It includes a 2.06-inch AMOLED display, IP65 weather resistance, up to 9 hours of battery life from a 3500mAh cell, 32GB microSD storage, and comes with both a head strap and dovetail helmet adapter. The unit weighs under 280g and is positioned as an affordable entry into hands-free thermal imaging for hunting and scanning. THEFIREARMBLOG Warrior Systems Manufacturing Legionary 22 .22 LR Suppressor WSM has released the Legionary 22, a purpose-built direct-thread .22 LR suppressor constructed from 6061-T6 aluminum with a Type III hardcoat anodized finish. The can weighs 3.5 ounces, measures 1 inch in diameter, and is rated for approximately 27 dB reduction on .22 LR (to 114.10 dB). It features a non-timed baffle stack, ships with a direct thread end cap, wrench, and manual, and carries a limited lifetime warranty. THEFIREARMBLOG XS Sights Magazine Extensions for Smith & Wesson M&P 2.0 and Walther PDP XS Sights has released +5 magazine extensions compatible with Smith & Wesson M&P 2.0 and Walther PDP pistols. The extensions convert 15-round magazines to 20 rounds and 18-round magazines to 23 rounds. They are machined from aircraft-grade aluminum with a black nitride coating. THEOUTDOORWIRE Colt 1911 USA 250th Anniversary Special Edition – Iron Valley Exclusive Colt and Iron Valley Supply released a serialized, limited-edition Classic Government Model 1911 commemorating America's 250th anniversary. The pistol features a high-polish blued finish with gold embellishments by Baron Engraving depicting the signing of the Declaration of Independence and honoring those who defended U.S. freedoms. It includes satin-finished dark walnut grips inlaid with a Betsy Ross Flag medallion and is available exclusively through Iron Valley Supply. THEOUTDOORWIRE Frank Miniter Releases 'Cool Heroes for Boys—20 True Tales of Adventure' Personal essay by Frank Miniter describing his experience seeking suitable adventure books for his son that feature strong male heroes and accurate American history, particularly stories tied to the Second Amendment and the right to keep and bear arms. Finding youth library sections lacking in traditional Western, adventure, and non-politically correct historical tales, Miniter researched and wrote his own collection of short stories about figures including Paul Revere, George Washington, Alvin York, Sam Walker, Teddy Roosevelt, and Davy Crockett. The book aims to equip the next generation with understanding of freedom to counter anti-gun influences in education. OUTDOORHUB May 2026 FBI NICS Numbers Released The FBI released May 2026 National Instant Criminal Background Check System (NICS) data showing 1,105,758 adjusted checks, a 3.2% increase from May 2025. Unadjusted totals were 1,780,230, down 10.9% year-over-year, while NFA checks surged 100.4% to 146,551. Top states for adjusted checks were Texas, Florida, California, Virginia, and Pennsylvania. Before we let you go – JOIN GUN OWNERS OF AMERICA We'd love if you supported the show, join Agency 171 at agency171.com. Lot's of prizes, rewards and kick ass swag. No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence,...

united states america love american california texas father personal boys western pennsylvania illinois adventure iowa tx tickets products agency arctic qr george washington barrel second amendment theodore roosevelt declaration of independence db bodyguards winchester sparta arca prs aero caliber glock old dominion paul revere lr optic double tap csv davy crockett true tales nfa sam walker socom otb wls secret admirer warhawk amoled t6 creedmoor qd alvin york rob k type iii fde betsy ross flag legionary aics miniter frank miniter wesson m

ERF 1,015: How Phylicia Lost 132 Lbs by Finally Putting Herself First

Eric Roberts Fitness

Play Episode Listen Later Jun 15, 2026 53:27

Lose 10-20 lbs in 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Clubhouse client Phylicia and her coach Jen to walk through one of the most honest transformation stories we've ever shared on this podcast. Phylicia went from 325 pounds — barely able to walk to her car after a shift, sitting on her bed just to put her socks on — to down over 132 pounds and now in an actual bulk, hitting PRs on deadlifts and bench press. But more than the weight, what this conversation is really about is what changed when Phylicia finally stopped putting everyone else first — her stepkids, her job, everyone — and started treating her own goals like they mattered just as much. If you've ever felt like you're the last person on your own priority list, this one's for you. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

lost putting clubhouse prs get one buy one phylicia

Strength Training for Life Longevity: From Strongman to Sustainable Strength with Brian Hosford