Podcasts about prs

The early alarms, the corrals, the castle, the finish line glow—Marathon Weekend is closer than it feels, and we're tackling the questions you're actually asking. We dig into the big simulation week and why it's more about patience than pace, then talk taper calm and how to internalize race pace without burning yourself out. From there, we zoom into the choices that matter: smart carb loading at Disney (yes, fries can be part of a plan), when a hydration vest helps, and how to keep your hands, feet, and head warm with simple gear that won't slow you down.We map spectator routes that work for early birds and back-of-packers—TTC for easy mid-race cheers and a monorail return to EPCOT for the finish—plus a cheer squad meetup near Coronado Springs around Mile 20–21 for that late-race lift. Sleep still tricky? We share practical routines, layered alarms, and low-stress morning timelines that get you to security, a character photo, and your corral without rushing. We also break down shoe rotation for challenges and the one rule we never break: nothing new on race day.Course talk stays honest: which Magic Kingdom approach feels better, why Cone Alley relief matters, and how to segment the marathon into bite-size goals that carry you through the hard miles. If the wall shows up, tuck into a Galloway pace group or lean on the runners beside you; conversation, music, and simple countdowns can turn a tough patch into forward motion. We wrap with a race report full of cold PRs, muddy finishes, and a spotlight on Rocket City's hat trick challenge, proving again how community turns big goals into finish-line moments. If this is your first 5K or your seventh start at 26.2, there's a plan here to make race day feel doable.Subscribe, share with a friend gearing up for Marathon Weekend, and tell us your best cold-weather or spectating tip in a review—we'll feature our favorites on a future episode.Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Join us for an inspiring conversation with Ella Wiley, our November Athlete of the Month. In this episode, we explore her journey as a swimmer, the importance of resilience, and her effective pre-competition routines.In This Episode: ✔️ How supportive coaching has shaped Ella's mindset ✔️ The role of mental training in enhancing performance ✔️ Ella's approach to pre-race preparation ✔️ Strategies for coping with nerves and building confidence ✔️ The importance of teamwork and camaraderie in sports ✔️ Tips for athletes to bounce back from disappointing performancesFollow Ella on her journey and draw inspiration for your own athletic path!Episode Highlights: [00:00:00] Introduction to Ella, November Athlete of the Month, and her remarkable story.[00:01:00] Ella shares her journey into competitive swimming and highlights her experience.[00:02:00] The influence of supportive coaches on Ella's work ethic and resilience.[00:03:00] Transition to her involvement in mental training and its impact on her performance.[00:04:00] Details about her recent meet experience, achieving PRs in 6 out of 8 events.[00:05:00] Ella reveals her pre-race routine and the strategies she uses to prepare mentally.[00:06:00] The effectiveness of box breathing and its role in calming nerves.[00:08:00] Importance of reflection and bouncing back from subpar performances.[00:09:00] Ella discusses her high school season and the shift in competition dynamics.[00:12:00] Tips for creating strong bonds with teammates and fostering a supportive environment.[00:13:00] Ella's advice for athletes struggling with nerves or mental challenges.[00:15:00] Final thoughts on embracing challenges and learning from every experience.[00:16:00] Ella shares her perspective on finding motivation and support in team sports.Next Steps:Take the Athlete Competitor Style QuizJoin our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Mistletoe and Wine became the UK's Christmas Number One on 18th December, 1988; the first of three singles Cliff Richard would take to the top of the festive charts. What makes its triumph so curious is that the song began life as a sardonic showtune written in 1976 for a small musical based on The Little Match Girl by Hans Christian Andersen. Originally, it underscored a scene in which the impoverished heroine is literally kicked into the snow by the heartless middle classes. Its journey to yuletide staple began with Twiggy's 1987 performance in an ITV adaptation of the musical. By then the number had morphed into a lively pub singalong, catching the ear of Terry Britten, long-time Cliff collaborator, who passed the tune along.  In this episode, Arion, Rebecca and Olly discover why Leslie Stewart, one of the songwriters, disliked Cliff's canonical version; explain why British ears appreciate the song with simultaneous earnestness and irony; and reveal what links this festive classic to the iconic theme tune for ‘Who Wants To Be A Millionaire?'... Further Reading: • ‘I Wrote That: Cliff Richard's ‘Mistletoe and Wine'' (PRS, 2024):  https://www.prsformusic.com/m-magazine/features/mistletoe-and-wine-cliff-richard-leslie-stewart-keith-strachan-christmas-i-wrote-that • ‘Mistletoe and Wine's political beginnings' (BBC News, 2013): https://www.bbc.co.uk/news/entertainment-arts-25333691 • ‘Cliff Richard - Mistletoe and Wine' (Official Video, 1988): https://www.youtube.com/watch?v=rZCEBibnRM8 #Music #Christmas #Christian #80s #Theatre Love the show? Support us!  Join 

durée : 00:43:36 - La 20e heure - par : Eva Bester - Photographe de renommée internationale, membre de l'agence Magnum et auteur d'une cinquantaine d'ouvrage, Antoine d'Agata publie une anthologie intitulée “Méthode”. L'œuvre confronte notre responsabilité collective envers l'état du monde. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Today we are featuring two articles that relate to moving genetics into mainstream healthcare. In our first segment, we discuss polygenic risk scores and the transition from research to clinical use. Our second segment focuses on hypermobility Ehlers Danlos Syndrome and the triaging of clinical referrals.    Segment 1: Readiness and leadership for the implementation of polygenic risk scores: Genetic healthcare providers' perspectives in the hereditary cancer context   Dr Rebecca Purvis is a post-doctoral researcher, genetic counsellor, and university lecturer and coordinator at The Peter MacCallum Cancer Centre and The University of Melbourne, Melbourne, Australia. Dr Purvis focuses on health services delivery, using implementation science to design and evaluate interventions in clinical genomics, risk assessment, and cancer prevention.   In this segment we discuss: - Why leadership and organizational readiness are critical to successful clinical implementation of polygenic risk scores (PRS). - How genetic counselors' communication skills position them as key leaders as PRS moves from research into practice. - Readiness factors healthcare systems should assess, including culture, resources, and implementation infrastructure. - Equity, standardization, and implementation science as essential tools for responsible and sustainable PRS adoption. Segment 2: A qualitative investigation of Ehlers-Danlos syndrome genetics triage   Kaycee Carbone is  a genetic counselor at Boston Children's Hospital in the Division of Genetics and Genomics as well as the Vascular Anomalies Center. Her clinical interests include connective tissue disorders, overgrowth conditions, and somatic and germline vascular anomaly conditions. She completed my M.S. in Genetic Counseling at the MGH Institute of Health Professions in 2023. The work she discusses here, "A qualitative investigation of Ehlers-Danlos syndrome genetics triage," was completed as part of a requirement for this graduate program.    In this segment we discuss: - Why genetics clinics vary widely in how they triage referrals for hypermobile Ehlers-Danlos syndrome (hEDS). - How rising awareness of hEDS has increased referral volume without clear guidelines for diagnosis and care. - The ethical and emotional challenges genetic counselors face when declining hEDS referrals. - The need for national guidelines and clearer care pathways to improve access and coordination for EDS patients. Would you like to nominate a JoGC article to be featured in the show? If so, please fill out this nomination submission form here. Multiple entries are encouraged including articles where you, your colleagues, or your friends are authors.   Stay tuned for the next new episode of DNA Dialogues! In the meantime, listen to all our episodes Apple Podcasts, Spotify, streaming on the website, or any other podcast player by searching, “DNA Dialogues”.    For more information about this episode visit dnadialogues.podbean.com, where you can also stream all episodes of the show. Check out the Journal of Genetic Counseling here for articles featured in this episode and others.    Any questions, episode ideas, guest pitches, or comments can be sent into DNADialoguesPodcast@gmail.com.    DNA Dialogues' team includes Jehannine Austin, Naomi Wagner, Khalida Liaquat, Kate Wilson and DNA Today's Kira Dineen. Our logo was designed by Ashlyn Enokian. Our current intern is Stephanie Schofield.

238 - Jeremy Pinnell In episode 238 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with singer, guitarist and songwriter Jeremy Pinnell. In their conversation Jeremy discusses his home in Southgate, Kentucky and his son, who's 11. Jeremy tells us about starting guitar at 13 and watching his dad in the church band while he was a kid and not being able to listen to secular music and his first musical purchase being the Sex Pistols album. Jeremy describes starting on his dad's Ovation guitar eventually getting a Cort guitar and Gorrilla amp before getting a Fender Paisley Strat and he tells us of his love of Telecasters and using .13 gauge strings and his Harmony that he bought from JD Simo. Jeremy discusses his tour schedule playing both solo and with a band. Jeremy tells us how he got hooked up with Shooter Jennings who produced Jeremy's most recent album “Decades”. Finally Jeremy describes what he does for fun: Ju Jitsu and Kick boxing and Jeremy tells us about his Christmas traditions. To find out more about Jeremy you can go to his website: jeremypinnell.com Please subscribe, like, comment, share and review this podcast! #JeremyPinnell #ShooterJennings #Decades #VintageGuitarMagazine #JDSimo #HarmonyGuitars #FenderTelecaster #JamesPatrickRegan #theDeadlies #haveguitarwilltravelpodcast #HGWT #tourlife Please like, comment, and share this podcast! Download Link

Open source projects benefit from support that takes many shapes. Kat Cosgrove shares her experience across the Kubernetes project and the different ways people can make meaningful contributions to it. One of the underlying themes is that code is written for other people. That means PRs need to be understandable, discussions need to be enlightening, documentation needs to be clear, and collaboration needs to cross all sorts of boundaries. Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-361

Open source projects benefit from support that takes many shapes. Kat Cosgrove shares her experience across the Kubernetes project and the different ways people can make meaningful contributions to it. One of the underlying themes is that code is written for other people. That means PRs need to be understandable, discussions need to be enlightening, documentation needs to be clear, and collaboration needs to cross all sorts of boundaries. Show Notes: https://securityweekly.com/asw-361

Open source projects benefit from support that takes many shapes. Kat Cosgrove shares her experience across the Kubernetes project and the different ways people can make meaningful contributions to it. One of the underlying themes is that code is written for other people. That means PRs need to be understandable, discussions need to be enlightening, documentation needs to be clear, and collaboration needs to cross all sorts of boundaries. Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-361

Rich Ryan and elite Hyrox athlete Meg MJ Jacoby break down training, racing, and recovery while balancing real life. From Rich's first weeks as a new dad to MJ's return to peak Hyrox form after injury, this episode covers how to train smarter, race less, and improve performance through patience, efficiency, and execution. A must-listen for Hyrox athletes, hybrid competitors, and busy parents chasing PRs.00:00 – Training realityRich shares how sleep, recovery, and training look in the first weeks of parenthood.07:15 – Balancing Hyrox, family, and workWhy elite and age-group athletes must “cut the fluff” to perform at a high level.18:40 – Racing less to get fasterMJ explains why frequent Hyrox races can stall progress and hurt long-term results.30:10 – Returning from injury the right wayLessons from MJ's comeback: patience, accountability, and trusting the process.46:30 – What actually improves Hyrox timesEfficiency, transitions, and small training adjustments that matter most at higher levels.

237 - Ward Davis In episode 237 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with singer, songwriter and guitarist Ward Davis. In their conversation Ward discusses where he currently lives, Hartsville Tennessee and where he grew up Arkansas and starting on the piano at 6 years old and moving to guitar at 14 after losing at the county fair talent show to a guitar player and then started playing jamborees around the area he lived in. Ward tells us about the shows he's doing now supporting Cody Jinks with his band and his own shows. Ward tells us about his guitars, Larrivee's outfitted with either Fishman or L.R. Baggs pickups and he discusses his telecaster's built by 9 Point Guitars in Louisiana. Ward discusses how he got hooked up with Cody Jinks in the first place and how he got his songs in front of Willie Nelson and Merle Haggard and gives us a lesson in the economics of songwriting. Ward talks about using an alias (Dusty Manchester) at writers rounds to avoid the radius clause. Ward tells us about his new album “Here I Am” which comes out in February and he tells us about working with Brent Mason, Eddie Bayers among others and landing tracks on the Landman TV series. Ward describes why he chose to be on a label as opposed to releasing his album independently. Ward discusses his upcoming tour schedule after the holidays. Finally Ward tells us about collecting historical documents and books from the 1800's and his love of thrift stores and his relationships and sobriety. To find out more about Ward you can go to his website: warddavismusic.com Please subscribe, like, comment, share and review this podcast! #WardDavis #CodyJinks #HereIAm #VintageGuitarMagazine #Landman #DustyManchester #LarriveeGuitars #9PointsGuitars#lrbaggs #JamesPatrickRegan #theDeadlies #haveguitarwilltravelpodcast #HGWT #tourlife Please like, comment, and share this podcast! Download Link

Episode 403 of Tom Clark's Main Event is all about John Cena's upcoming retirement match. Tom covers John's final bow at Saturday Night's Main Event, breaking down the final build toward his showdown with Gunther. AEW news is also on tap, including the latest notes across Dynamite and Collision, updates on ongoing storylines, and the biggest headlines from around the wrestling world. Dive into that, and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

236 - the Protomen (Raul Panther III and Shock Magnum) In episode 236 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with Raul Panther III and Shock Magnum from the Protomen. In their conversation the two tell us about their history with band which has been around since 2005 and has quite the ravenous fan base. Both Raul and Shock tell us about their roles in the band both playing guitar and Raul singing lead and playing keyboards as well. They both talk about their base which is Nashville and where the grew up and Raul tells us about singing at an early age backing John Denver and Shock tells us about learning guitar from his brother. Raul takes us through the history of the band which started as a project from fellow MTSU students and the two tell us about their songs that have been used in tv shows and commercials and they talk about what venues they usually play. Raul and Shock discuss the Protomen's new album “Act III: This City Made Us” and they talk gear: Shock's Gibson's and Orange amps and Raul's Tom Anderson Raven through a Kemper profiler. The two tell us about what they do outside of music: family and working in the garage. To find out more about the Protomen you can go to their website: protomen.com Please subscribe, like, comment, share and review this podcast! #theProtomen #RaulPantherIII #ShockMagnum #ActIIIThisCityMadeUs #VintageGuitarMagazine #TomAndersonGuitars #GibsonGuitar #OrangeAmps #JamesPatrickRegan #KemperProfiler #MTSU #theDeadlies #haveguitarwilltravelpodcast #HGWT #tourlife Please like, comment, and share this podcast! Download Link

I cannot tell you how special this episode feels to me. Laura Galeazzo — who longtime listeners will remember as the very first guest I ever interviewed back in 2016 — is back on the show, and catching up with her brought everything full circle. When I launched this podcast, I was a young mom with two little kids, newly pregnant with my third, dreaming about building something of my own. Laura said yes to being my very first interview when all I had was a microphone, a simple idea, and a whole lot of belief. Since then, she's lived so much life: she's had two babies, become a real estate agent, coached athletes, and continued to chase big goals with the same quiet determination that made her story so compelling in the first place. She's now a 2:49 marathoner and recently ran a huge half marathon PR, breaking through years of self-doubt to rediscover her confidence. I've watched her navigate seasons of grit, seasons without PRs, and seasons where she just kept showing up for herself — and seeing her run her strongest races yet is incredibly inspiring. It feels so right to have her back on the show all these years later, still getting after it and still reminding us what's possible when you keep going. Support our Sponsors: Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout! Donna Marathon Weekend — Jacksonville, FL, February 1–2, 2025. Supports breast cancer research and families impacted by diagnosis. Register at breastcancermarathon.com and use LINDSEY10 for $10 off. Lagoon — Personalized pillows designed for optimal rest and recovery. Try their new cooling pillow, “The Otter.” Visit lagoonSleep.com/lindsey and enjoy their Black Friday sale (early access now!) to enjoy: $25 off every pillow, $60 off two pillows, $160 off four pillows (so $40 off each), 50% off pillowcases with the purchase of a pillow

Send us a textA Facebook group started after a post-marathon lull turned into a global home for older women who run—and the stories behind it will make you lace up. We sit down with Sherry, founder of Old Ladies Running, along with Erin and Diane, to explore how a simple idea grew into nearly 18,000 members who celebrate first miles, comeback races, and everything in between. The heart of it isn't PRs; it's the culture: questions welcomed, no snark, real experience shared freely, and support that feels as steady as a training plan.We dig into why this space resonates where others fall short. Many over-50 groups skew male; many women's forums skew young. This community bridges the gap with practical mentorship and warmth—gear tips that actually help, reassurance through injuries, and honest talk about pacing, recovery, and the mental game. You'll hear how “pain-free plus three” accelerates safe returns, why run-walk can be as fast as continuous running with better next-day legs, and how strength training and dynamic warmups prevent nagging setbacks.There's momentum beyond the feed: after a rain-soaked but unforgettable meetup at Flying Pig, we're organizing a West Coast gathering at Rock 'n' Roll San Diego with multiple distances and an easy-to-reach venue. Members share travel hacks, hotel blocks, and discount-hunting strategies so more people can join. Along the way we reflect on growing up pre- or early-Title IX, claiming visibility as older athletes, and the quiet power of showing up for each other—whether it's a turkey trot, a Disneyland 10K, or a London Marathon charity bib.If you're craving a kinder running space and a push to try the next distance—without the pressure—this conversation is your sign. Subscribe, share this with a friend who needs encouragement, and leave a quick review to help more runners find us. What goal are you setting next? coaching highlights You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jambar.com code: CARLA20

From applied cryptography and offensive security in France's defense industry to optimizing nuclear submarine workflows, then selling his e-signature startup to Docusign (https://www.docusign.com/company/news-center/opentrust-joins-docusign-global-trust-network and now running AI as CTO of Superhuman Mail (Superhuman, recently acquired by Grammarly https://techcrunch.com/2025/07/01/grammarly-acquires-ai-email-client-superhuman/), Loïc Houssier has lived the full arc from deep infra and compliance hell to obsessing over 100ms product experiences and AI-native email. We sat down with Loïc to dig into how you actually put AI into an inbox without adding latency, why Superhuman leans so hard into agentic search and “Ask AI” over your entire email history, how they design tools vs. agents and fight agent laziness, what box-priced inference and local-first caching mean for cost and reliability, and his bet that your inbox will power your future AI EA while AI massively widens the gap between engineers with real fundamentals and those faking it. We discuss: Loïc's path from applied cryptography and offensive security in France's defense industry to submarines, e-signatures, Docusign, and now Superhuman Mail What 3,000+ engineers actually do at a “simple” product like Docusign: regional compliance, on-prem appliances, and why global scale explodes complexity How Superhuman thinks about AI in email: auto-labels, smart summaries, follow-up nudges, “Ask AI” search, and the rule that AI must never add latency or friction Superhuman's agentic framework: tools vs. agents, fighting “agent laziness,” deep semantic search over huge inboxes, and pagination strategies to find the real needle in the haystack How they evaluate OpenAI, Anthropic, Gemini, and open models: canonical queries, end-to-end evals, date reasoning, and Rahul's infamous “what wood was my table?” test Infra and cost philosophy: local-first caching, vector search backends, Baseten “box” pricing vs. per-token pricing, and thinking in price-per-trillion-tokens instead of price-per-million The vision of Superhuman as your AI EA: auto-drafting replies in your voice, scheduling on your behalf, and using your inbox as the ultimate private data source How the Grammarly + Coda + Superhuman stack could power truly context-aware assistance across email, docs, calendars, contracts, and more Inside Superhuman's AI-dev culture: free-for-all tool adoption, tracking AI usage on PRs, and going from ~4 to ~6 PRs per engineer per week Why Loïc believes everyone should still learn to code, and how AI will amplify great engineers with strong fundamentals while exposing shallow ones even faster — Loïc Houssier LinkedIn: https://www.linkedin.com/in/houssier/ Where to find Latent Space X: https://x.com/latentspacepod Substack: https://www.latent.space/ Chapters 00:00:00 Introduction and Loïc's Journey from Nuclear Submarines to Superhuman 00:06:40 Docusign Acquisition and the Enterprise Email Stack 00:10:26 Superhuman's AI Vision: Your Inbox as the Real AI Agent 00:13:20 Ask AI: Agentic Search and the Quality Problem 00:18:20 Infrastructure Choices: Model Selection, Base10, and Cost Management 00:27:30 Local-First Architecture and the Database Stack 00:30:50 Evals, Quality, and the Rahul Wood Table Test 00:42:30 The Future EA: Auto-Drafting and Proactive Assistance 00:46:40 Grammarly Acquisition and the Contextual Advantage 00:38:40 Voice, Video, and the End of Writing 00:51:40 Knowledge Graphs: The Hard Problem Nobody Has Solved 00:56:40 Competing with OpenAI and the Browser Question 01:02:30 AI Coding Tools: From 4 to 6 PRs Per Week 01:08:00 Engineering Culture, Hiring, and the Future of Software Development

In this episode, Carlos Gonzalez de Villaumbrosia interviews Zeb Hermann, General Manager, v0 at Vercel, the AI cloud platform recently valued at $9.3 billion. Zeb oversees v0, which has grown to 3.5 million unique users by fundamentally changing how developers and PMs build software.Zeb dives into the operational shifts required to transform developer workflows and increase velocity. He explains why Vercel prioritizes a "vetoe-based" culture over approvals and how AI tools are enabling a new era of "full-stack" designers and PMs who contribute directly to the codebase.What you'll learn:Speed as a Principle: How to move from an approvals-based culture to a "vetoes-based" culture.The "Full Stack" Team: Why the most effective teams have designers and PMs who ship their own PRs.Prototype to Production: Strategies for closing the gap between AI prototypes and production-ready applications.Key takeaways

Jarrod Gies brings more than just sales wisdom to the table; he's also a dedicated fitness coach, kickboxing instructor, and advocate for the powerful connection between physical fitness and professional success. Jarrod shares practical insights on how routines like morning walks, strength training, and mindful meal prepping are not just good for the body but are vital boosters for energy, focus, and resilience in high-pressure sales roles. He explains how discipline in the gym translates directly to discipline in the office, and why making time for recovery and hydration is just as crucial as closing deals. Grab your water bottle and get ready for an episode that could transform both your life and your pipeline. Outline of This Episode [05:05] Why timing your workout benefits your mood. [07:56] The impact of hydration and nutrition on your health. [10:26] Jarrod's tips for an effective recovery routine. [11:07] Why fitness is the foundation for your success. [14:18] A personal story of how taking care of his health improved Jarrod's work performance. [16:45] Fitness isn't just about the gym, it's about maximising every aspect of life. Building the Positive Feedback Loop Jarrod frames the relationship between physical fitness and sales performance as a "positive feedback loop." Energy and productivity drawn from regular exercise boost stamina and reduce fatigue, setting sales professionals up for higher daily outputs. The discipline necessary for a successful sales career supports consistency with fitness routines. Jarrod breaks down how fitness reinforces: Stress management and resilience: Exercise reduces stress hormones and helps salespeople recover more quickly from the daily pressures of quotas, targets, and objections. Cognitive performance: A strong body supports a sharp mind, meaning crisper thinking, better decision-making, and more effective selling. Confidence under pressure: Physical training fosters self-confidence, making it easier to handle difficult negotiations or challenging clients. Discipline and habits: Consistency in fitness translates directly to consistency in following up, prospecting, and closing sales. Jarrod's Winning Wellness Routines for Sales Professionals Rather than adopting extreme programs, Jarrod champions sustainable, high-impact habits: Morning Workouts for Mental Clarity: Starting the day with a strength session sets the tone for focus, goal-setting, and enthusiasm. Exercise triggers endorphin release, providing an energy boost that carries into morning calls and meetings. Prioritizing Hydration and Nutrition: Jarrod emphasizes the importance of starting the day with water and a balanced breakfast that includes protein, complex carbohydrates, and healthy fats. Meal planning and prep prevent reliance on quick (and often unhealthy) fixes that can lead to energy crashes during critical selling hours. Recovery and Sleep: Recovery is as essential as rigorous workouts. Quality rest, stretching, and downtime allow both the mind and body to recharge, reducing the risk of burnout and chronic fatigue. Health Is the Foundation, Not an Extra One of Jarrod's core messages challenges the all-too-common habit of sacrificing health for what feels like higher productivity. Neglecting well-being leads to low energy, poor focus, and higher absenteeism. By making fitness and self-care top priorities, sales professionals not only feel better and live healthier but also gain measurable improvements in daily output and long-term sales performance. Jarrod's own experiences powerfully illustrate the sales-fitness connection. Early in his career, poor eating and lack of exercise led to midday fatigue and fewer client visits. Adopting healthier habits resulted in more calls per day, higher energy, and a measurable spike in sales numbers. Even during career disruptions, returning to a structured fitness routine provided the anchor needed to restore focus and productivity at work. Fitness isn't just about sculpting bodies or hitting PRs; it's about building a foundation for sustained high performance in sales and in life. For anyone looking to excel in sales, making health and fitness a core part of your routine isn't just advisable; it's essential. Connect with Jarrod Gies Jarrod Gies on LinkedIn Connect With Paul Watts  LinkedIn Twitter  Subscribe to SALES REINVENTED Audio Production aNotesow notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

Originally published on the a16z Infra podcast. We're resurfacing it here for our main feed audience.AI coding is already actively changing how software gets built.a16z Infra Partners Yoko Li and Guido Appenzeller break down how "agents with environments" are changing the dev loop; why repos and PRs may need new abstractions; and where ROI is showing up first. We also cover token economics for engineering teams, the emerging agent toolbox, and founder opportunities when you treat agents as users, not just tools. Resources:Follow Yoko on X: https://x.com/stuffyokodrawsFollow Guido on X: https://x.com/appenz Stay Updated:If you enjoyed this episode, be sure to like, subscribe, and share with your friends!Find a16z on X: https://x.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zListen to the a16z Podcast on Spotify: https://open.spotify.com/show/5bC65RDvs3oxnLyqqvkUYXListen to the a16z Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/a16z-podcast/id842818711Follow our host: https://x.com/eriktorenbergPlease note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see http://a16z.com/disclosures Stay Updated:Find a16z on XFind a16z on LinkedInListen to the a16z Show on SpotifyListen to the a16z Show on Apple PodcastsFollow our host: https://twitter.com/eriktorenberg Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kojey Radical joins us on how PRS has provided him a stable career after he was fired from every other job he had (including at Boxpark and fitting corsets), skateboarding around london and what makes a good producer. Photo: Garry Jones Learn more about your ad choices. Visit megaphone.fm/adchoices

235 - Old Crow Medicine Show (Ketch Secor and Mike Harris) In episode 235 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host, James Patrick Regan speaks with Ketch Secor and Mike Harris from the Old Crow Medicine Show about their new Christmas album “OCMS XMAS” and their Christmas tour that's happening now they also talk about a Christmas single they released a few years ago, the tour ends at the Ryman on New Year's Eve. James talked to Ketch in episode 197 about the history of the band. Mike tells us about his entrance in to the band and briefly describes his history before that and how a one off novelty act “the Anal Beatles” led to his introduction to Ketch. The two discuss what they do for Christmas which includes Christmas decorations hi powered egg nog and model trains. Mike and Ketch discuss their instruments for the album and tour and what they have at home as well and Ketch tells us about “junkin”, searching for treasures and old instruments while on tour and the two tell us where they get their instruments repaired. The two tell us about a couple of early Christmas memories they have which involve their grandfathers that they immortalized in a song called “Grandpa's Gone”. To find out more about Old Crow Medicine Show you can go to their website: crowmedicine.com Please subscribe, like, comment, share and review this podcast! #KetchSecor #OldCrowMedicineShow #OCMSXMAS #VintageGuitarMagazine #GrandpasGone #MartinGuitars #ChristmasAlbum #JamesPatrickRegan #MikeHarris #AnalBeatles #theDeadlies #haveguitarwilltravelpodcast #HGWT #TourLife Please like, comment, and share this podcast! Download Link

We're living in the golden era of NCAA middle distance running, and Elliott Cook is right in the center of it. Elliot is the NCAA Outdoor 1500m runner-up (3:39.57) from 2024, while also coming in 8th at the US Olympic Team trials that year, running a career best 3:33.84. His other PRs include a 3:55 mile and 1:45.26 in the 800m.In high school he was a four-time Ohio D1 Central District champion, a state indoor 1600m champion in 2020, and nabbed district titles in the 800m and 1600m; he also had a top-10 finish at Nike Cross Midwest. Now a senior at Oregon finishing up his last days as a collegiate runner, Elliot battled a hip injury throughout the winter, but was able to compete this spring and summer, where, in July he ran his 800m personal best. He competed at the US Olympic Trials again this past summer, running a strong 3:35.36 to finish fourth in his heat, but missed the finals in a stacked field. Elliott's rise reminds us that progress doesn't always announce itself, sometimes it builds quietly until the moment everything clicks. If you're chasing something big, take a page from his story. Stay patient. Stay consistent. Your breakthrough might be closer than you think.Tap into the Elliot Cook Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Episode 402 of Tom Clark's Main Event is a preview of ROH Final Battle. Tom dives into the match card, with a focus on Mercedes Mone defending the ROH World TV Championship against Red Velvet. The AEW Continental Classic is also on tap, as Tom gives the complete tournament standings to this point, as well as the AEW Women's World Tag Team Championship finals. Dive into that, and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

We kick off this episode of Talking Guitars on JohnnyBeaneTV with an amazing story: Paul Reed Smith once revealed that Jeff Beck secretly played — and loved — a PRS guitar backstage. A hidden piece of guitar-legend lore! PRS says Beck used it to record, but the model is still a mystery, and the guitar didn't appear in this year's big Beck auction. Did he sell it? Is it still in the family vault? No one knows—but the hunt is on. Then we jump into some killer EVH news, breaking down the new EVH 5150III Hypersonic 606 1x12 and why it's getting so much buzz. On the workbench, I restring my 1996 MIJ Fender Custom '72 Reissue Telecaster, talk a bit about its history, and then run through a few more classics: my early '80s USA Hamer Phantom A-5, the Seville Les Paul copy for some unplugged vibes, the Squier Standard Strat, and of course—the Hello Kitty Squier, since we're rockin' the Hello Kitty tee. Thanks for watching! If you're into guitars, stories, mods, and all the craziness we do here, smash that thumbs up and hit subscribe!

In this episode of Hack Your Own PR! with Odette Barry, we take you inside one of the most dynamic, fast-paced environments in Australian media — breakfast television. Odette is joined by Laura Francis, the Managing Editor of Sunrise, where she oversees the editorial direction, content strategy, and daily rhythm of the country's highest-rating morning show. She's the one shaping the stories you sip your coffee to every morning — from breaking news and political hot topics, to consumer segments and yes, the occasional tap-dancing dachshund. If you've ever wondered what it takes to fill three hours of live TV every day — and keep millions of Australians tuned in before 9am — Laura's here to break it down. We talk about: How stories are chosen, shaped, and prioritised overnight and in real-time The kinds of pitches that actually make it to air — and what gets instantly binned How Sunrise balances hard news, entertainment, and real human stories What publicists and media talent often misunderstand about live TV And why the most effective guests are never just 'available' — they're relevant Tips for pitching Tailor pitches with an understanding of Sunrise's structure. Avoid generic press releases — they won't land if they aren't visual, short (approx. 3 minutes), or morning-TV friendly. Sunrise is built around visuals. If you're pitching a segment, ensure you've got strong, clear footage or imagery that brings the story to life. Even a preview or pre-event demonstration is better than nothing. Craft a concise one-liner that reads like a Sunrise segment tease. Producers are time-poor — if they can't instantly see how it fits into the show, it's a miss. Laura shares incredibly practical advice for anyone hoping to land a breakfast segment — and gives us a peek into the editorial engine room of a program that sets the national conversation every day. This episode is packed with newsroom gold — for PRs, founders, and anyone curious about how big media moves behind the scenes. Find Odette Barry online: https://www.odetteandco.com.au/ https://www.instagram.com/odetteandco/  https://www.linkedin.com/in/odette-barry/    Find Laura Francis online https://www.linkedin.com/in/laura-francis-58101677/ 

Is there is a small mental shift we can make to turn training from a pain into something we look forward to on a deeper level? We think the answer is yes, and today we look at how to make that happen. It starts with believing what you're doing is a good thing for the body and mind. There's also a lot of power in patience. Knowing that today's little step will compound with many other things to get you where you want to go. It's not about the finish line, it's about exploring your true potential, no matter what that looks like. Right now is a great way to figure out how you really feel about this journey and rewire your mind in a way that makes you believe in yourself and the long game. ———— Get some C26 Gear for Christmas (use C26Xmas for 15% off): https://c26triathlon.com/shop/  Looking for a great way to empower your training, explore your limits, and exist in the moment? Check out C26 Adventure Camps for 2026! http://watersharpensiron.com Want to build strength and conquer the water? Look into our swim camps at C26Hub.com Looking for triathlon coaching? Comb through our roster at https://c26triathlon.com/about/coaches/ Topics: Believing that what you're doing is right When you feel like doing a grinder workout Training by laps Embracing patience and the mission Aligning with your body and mind Dealing with restrictions Silencing your food voice When training is truly mindful The power of taking ownership of yourself Rewiring how you think about training Letting go of pressure Clearing confusion in the mornings This is a life thing Make some time to figure out why you feel this way Is a 50k trail race before your A-Race a mistake? How long can older athletes expect to keep getting PRs? How to get older and faster Things to add more engagement to off-season training Train like an athlete-->Train like an endurance athlete-->Train like a triathlete. If it feels good . . . do it.   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com   Check us out at www.c26triathlon.com Looking to find your flow? Check out C26 Adventures! www.watersharpensiron.com

December has a way of shining a spotlight on our default habits. With holiday schedules, travel, celebrations, and a million extra to-dos, it's easy to feel like your running routine gets thrown off track. But here's what you might not realize: December doesn't break your consistency— it simply reveals the defaults you fall back on when life gets full.In this episode, we talk about how to shift those defaults so you can stay connected to your identity as a runner, even in the busiest season of the year.You'll hear us dive into:Consistency over performance — December isn't about PRs; it's about showing up in small, doable ways.Minimum viable dose training — How to keep your body and nervous system supported with simple, intentional movement.Adopting new, supportive habits — So you don't feel like you're “starting over” in January.Simplifying your routine — Letting go of perfection and choosing what matters most.Small wins to build momentum — Because they count (and add up).Guidance for January racers — How to stay focused without overwhelming yourself.This is your reminder to give yourself grace, move with intention, and stay rooted in the identity of “I'm a runner,” even when the month gets busy.Tune in and let's make December work for you, not against you.01:18 The Challenge of December for Runners02:59 Maintaining Consistency Amidst Chaos03:41 Reframing December: Protecting Momentum06:07 The Impact of Stress and Routine Disruption12:08 Overcoming All or Nothing Thinking15:46 Shifting Focus: From Performance to Consistency17:44 Minimum Viable Dose Training21:01 The Intentional Mile Challenge22:11 The Benefits of Outdoor Exercise23:12 Maintaining Routine and Identity24:11 Always Something: Alternatives to Running25:47 Consistency and Its Long-Term Benefits29:02 Training Through December: Practical Tips33:52 Preparing for a Race in December39:27 Setting Intentions and Practical TakeawaysJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

234 - Jake Shimabukuro (II) In episode 234 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host, James Patrick Regan speaks again with ukulele master Jake Shimabukuro. They spoke in the lobby of the hotel he was staying at, please excuse the noise. In their conversation Jake tells us about his new Christmas album with a lot of collaborations including Jimmy Buffet, Michael McDonald and Yo-Yo Ma to name a few and his holiday tour that's happening now. Jake talks about his childhood Christmas's in Hawaii and his relationship with ukulele builder Kamaka and Jake's signature ukulele. Jake describes his early influences including Herb Ohta Sr. and Eddie Kamae. Jake tells us about his singer and guitarist in the band Justin Kawika Young his longtime bassist, Jackson Waldhoff. Jake describes his relationship with other Hawaiian artists like Keola Beamer, John Keawe and Ledward Ka'apana to name a few. Jake discusses the business side of his career and tells us about his favorite Hawai'ian island. Jake talks about a couple projects he's working on for the future including a tribute album to George Harrison and his new love of slide ukulele. To find out more about Jake and his Christmas album and tour you can go to his website: jakeshimabukuro.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #JakeShimabukuro #Kamaka #TistheSeason #JimmyBuffet #JamesPatrickRegan #KamakaUkulele #YoYoMa #MichaelMcDonald #theDeadlies #ChristmasMusic #haveguitarwilltravelpodcast #HGWT #tourlife Please like, comment, and share this podcast! Download Link

In this inspiring strength training transformation story, Niki Sims and Andrew Jackson sit down with Coach Mac McGregor and his longtime client, Gillespie Ferguson, to explore one of the most powerful journeys ever shared on Beast Over Burden. Once a self-described "unathletic" late starter plagued by chronic pain, self-doubt, and years of setbacks, Gillespie rebuilt not just his lifts but his entire understanding of what he was capable of. Through patient coaching, persistent work, and a deep friendship formed through the process, he transformed from a hesitant beginner into a confident, physically capable Coast Guard volunteer on the Isle of Skye. In this candid conversation, Mac and Gillespie walk through the early struggles of pain and insecurity, the slow technical rebuild of every lift, the psychological work of staying committed through setbacks, and the surprising breakthrough that came years into training. They also share the dramatic impact of Lyme disease, the process of starting over from scratch, and why knowing how to train is the ultimate form of resilience. This episode is a reminder that strength is not reserved for the gifted—it's for anyone willing to start, struggle, and keep showing up. Whether you're a beginner, someone returning from pain, a coach working with complex clients, or simply someone who needs to hear that transformation is possible at any age, this is an episode you don't want to miss. What You'll Learn in This Episode How Gillespie went from chronic pain and self-doubt to the strongest he's ever been Why rebuilding technique can feel slow—but changes everything The role of psychology, confidence, and patience in long-term coaching How Coach Mac used experimentation and customization to solve persistent pain What to do when progress stalls (sometimes for months at a time) The breakthrough moment when strength finally "clicked" How improved nutrition and mindset accelerated transformation The surprising impact of Lyme disease—and how to start over the right way Why strength training skills stay with you for life How training helped Gillespie earn a place in the Coast Guard Why this strength training transformation story is so powerful for late starters Timestamps 00:00 – Intro: Meet Mac & Gillespie 02:25 – Gillespie's beginnings: not athletic, not confident, but willing 07:40 – Early training attempts & meeting the first lifters who inspired him 11:10 – Working with Carl Schutt & the challenges that carried into lockdown 15:55 – The first in-person session with Mac & rebuilding from scratch 21:30 – Psychology of pain, fear, and believing you're "not built for strength" 26:05 – The slow technical fix: empty bar squats, 40-kg deadlifts, constant troubleshooting 30:20 – When progress finally took off: nutrition, confidence, and consistency 35:42 – Hitting big PRs: 187.5 kg deadlift, 140 kg squat, and more 39:55 – Disaster strikes: the onset of Lyme disease 43:20 – Starting over with a fresh LP after treatment 47:00 – Becoming Coast Guard–ready: strength meets service 50:25 – What Gillespie wishes he could tell his younger self 54:10 – Mac and Gillespie reflect on friendship, persistence, and purpose 58:00 – Final thoughts & how coaching changes lives PS: Get early access to Black Friday Sales > https://bit.ly/3LmWhx2 - Save 50% on Online Coaching and Nutrition - Save up to 50% on the Barbell Academy - Gift Strength and get a bonus month   Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Think you need to go harder to get fitter? We make a different case: the people who win are the ones who keep showing up. After 30, muscle and VO2 max trend downward unless you fight back with smart strength training, purposeful conditioning, and daily movement. We break down a simple plan you can follow all year: three to five intentional sessions weekly, protein-forward nutrition, sleep that actually restores you, and a bias toward training you can repeat tomorrow.We also walk through our updated programming. “Sweat” delivers full-body, simple, 40–50 minute sessions designed for muscular endurance and metabolic conditioning without heavy complexity. Build Welded Warrior remains the backbone for year-round general physical preparedness, blending strength, mixed conditioning, and skill work that supports real life. For athletes eyeing HYROX, we explain how to layer goal-specific running intervals, aerobic base work, and event-focused sessions on top of group class to create the right stimulus without burning out.Expect straight talk on expectations for your 30s, 40s, and 50s—why you can outpace your untrained 20s, and why chasing old PRs from college may not serve you. We cover injury prevention through intelligent scaling, why long layoffs cost more as you age, and how community tools like WhatsApp groups, class caps, and clear policies keep training accessible and high quality for everyone. We close with key dates, fee updates to protect prime hours, and a heads-up on our limited annual paid-in-full special.If you're ready to trade six-week sprints for steady progress, press play, subscribe, and share this with someone who needs a nudge. Leave a review with your weekly consistency goal—how many intentional sessions will you hit next week?Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

At the ACPA Annual Meeting, we sat down with Nancy Rowan and Rachel Chavati to discuss groundbreaking advancements in cleft care for Pierre Robin Sequence (PRS). Both mothers to sons born with cleft palate and PRS in the fall of 2022, they share their journeys as parents and advocates. Together, they co-founded HOAP for PRS (Healing with the Orthodontic Airway Plate for Pierre Robin Sequence), a nonprofit organization dedicated to improving outcomes for PRS patients. They also highlight the pioneering work of Dr. HyeRan Choo at Stanford, who is leading the way in creating less invasive treatment options. Learn more about their mission at www.hoapforprs.com. Links and Resources: Buy us a Coffee

How do you turn injury and setbacks into lifetime personal bests on the platform? In this episode, Coach Mike, Coach John and Dr. Nathan Dailey break down the training strategies, recovery methods, and psychological tools that fueled his recent squat, deadlift, and total PRs. Their conversation offers practical insights on velocity testing, environmental factors, and experimentation for anyone preparing for high-level powerlifting competition.

233 - James Hunter (James Hunter Six) In episode 233 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with singer/guitarist and bandleader James Hunter, from the James Hunter Six. In their conversation James tells us about his home in Brighton, UK and what it's like to get around using the train and he tells us about the formation of his band the “James Hunter Six”. James talks about his style of music which is very mod ‘60's R&B. James describes his guitars a Gibson Les Paul Special a Gretsch 6120 and a Gretsch Electromatic Double Jet and he discusses his amps Vox AC30's. James discusses his musical education learning from his brother listening to Do Wop, Eddie Cochran and Gene Vincent playing pubs and bars in his neighborhood. James tells us about how he caught the ear of Van Morrison and how they ended up collaborating, one of the songs appearing on James Hunter's new album “Off the Fence”. James talks about his tour schedule and the difficulties of getting a visa to travel back to the USA where he used tour regularly before Covid. To find out more about James you can go to his website: jameshuntermusic.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #JamesHunterSix #JamesHunter #OfftheFence #VanMorrison #JamesPatrickRegan #GibsonGuitar #VoxAmps #GretschGuitars #theDeadlies #AC30 #haveguitarwilltravelpodcast #HGWT #tourlife Please like, comment, and share this podcast! Download Link

Avec tout d'abord cette vague de répression orchestrée par le nouveau pouvoir militaire. Samedi, rapporte Afrik.com, « des hommes armés ont fait irruption dans plusieurs sièges de partis politiques à Bissau, dont celui du PAIGC ainsi que celui du PRS, le Parti de la rénovation sociale, dont Fernando Dias était le candidat à la présidence. Les assaillants ont chassé les employés et dévasté les bureaux. L'opposant a été contraint de se cacher, tandis que l'ancien Premier ministre Domingos Simoes Pereira, leader du PAIGC, demeure détenu au ministère de l'Intérieur. Au quartier de Hafia, toujours dans la capitale, note encore Afrik.com, des jeunes manifestants ont été arrêtés de manière violente alors qu'ils protestaient contre la situation politique.  » Et puis, il y a ce soupçon de coup d'État monté de toute pièce. L'opposition dénonce une manœuvre du président Umaro Sissoco Embalo qui, voyant le pouvoir lui échapper par les urnes, aurait fait intervenir l'armée. Pour Maître Saïd Larifou, avocat de Domingos Simoes Pereira, dont les propositions sont rapportées par Afrik.com , « la Cédéao doit intervenir pour exiger la libération des opposants. Le président sortant a manigancé ce coup d'État électoral et est protégé, tandis que ceux qui revendiquent la victoire sont persécutés. Cette situation est une agression grave qui exige une réponse internationale immédiate. » Des proximités suspectes entre Embalo et le nouvel homme fort du pays D'autres voix et non des moindres s'élèvent aussi hors des frontières pour dénoncer une mascarade, à commencer par celle d'Ousmane Sonko, le Premier ministre sénégalais qui parle de « combiner. » Et la presse dakaroise n'est pas en reste. WalfQuotidien note que « presque tous les ministres de la nouvelle équipe dirigeante nommés par les militaires sont des proches de l'ex-chef de l'État. C'est ce qu'on appelle faire du neuf avec du vieux. (…) Umaro Sissoco Embalo a lui-même fait le service après-vente (…). » Exemple, relève le quotidien sénégalais : « le nouveau Premier ministre, Ilidio Té Vieira, était le directeur de campagne d'Embalo lors des élections présidentielles et législatives. » Et puis il y a aussi la proximité entre Embalo et le nouvel homme fort du pays, remarque notamment le Monde Afrique. « Le général Horta N'Tam, auteur d'un étrange coup d'État », titre le journal qui constate que « les deux hommes se connaissent bien. En septembre 2023, le chef de l'État l'avait nommé chef d'état-major particulier. Avant d'en faire, quelques mois plus tard, le chef d'état-major de l'armée de terre. Pour plusieurs opposants donc, constate également Le Monde Afrique, ces liens entre Embalo et le général N'Tam accréditeraient l'hypothèse que ce coup d'État serait une manœuvre du clan présidentiel pour empêcher la victoire dans les urnes de l'opposant Fernando Dias – qui vit caché depuis le putsch. » Que peut la Cédéao ? Pour sa part, relève WakatSéra à Ouagadougou, « la délégation de la Cédéao, qui se rend en principe ce lundi à Bissau pour y rencontrer les nouveaux maîtres militaires, ne s'attend certainement pas à une partie de plaisir. Face au général Horta N'Tam, le président sierra-léonais et président en exercice de la Cédéao, Julius Maada Bio, et ses pairs du Sénégal, du Togo et du Cap-Vert, exigent un retour immédiat à l'ordre constitutionnel. » Mais, s'interroge le site burkinabé, « le coup est-il jouable alors que les résultats des élections n'ont pas été publiés et que les deux candidats, l'un en fuite et l'autre caché, revendiquent toujours la victoire ? » Et « pendant ce temps, soupire le Pays, Embalo, réfugié à bonne distance au Congo-Brazzaville, apparaît tel un marionnettiste ayant quitté la scène sans renoncer tout à fait à tirer les ficelles. Sans doute espère-t-il revenir rapidement à Bissau, porté par une transition qui lui doit tout et a priori ne lui refusera rien. La Guinée-Bissau, déjà marquée par les cicatrices d'un passé politique douloureux, marche désormais sur une ligne de crête, suspendue au-dessus du vide, pointe encore Le Pays. Et ce ne sont ni les injonctions, ni les menaces de la Cédéao ou de l'Union africaine qui suffiront à restaurer la confiance entre les acteurs politiques d'un pays plusieurs fois mordu par l'Histoire. »

America's next great distance runner might not be a pro, he might be a junior at Wake Forest.At the 2025 NCAA Division I Cross Country Championships on November 22, Rocky Hansen delivered the race of his life, finishing second overall and coming within striking distance of the national title. Last year, Rocky placed 100th at this same meet, so his surge is proof that he's putting himself up there with the best who can do it right now.But rising to the front at the national championship level is nothing new for Rocky.Before Wake Forest, he was a three-time North Carolina Gatorade Player of the Year (twice for track, once for XC) and a 10-time state record holder, including 3:58.23 for the mile, becoming the first in North Carolina to break the 4:00 barrier in high school.At Wake Forest, Rocky has only continued to elevate. He holds PRs of 3:38 (1500m), 3:57 (mile), 7:56 (3000m), and a stunning 13:07 5000m, which broke the Wake Forest school record and established him as one of the fastest collegiate 5K runners in NCAA history. He also placed 5th in the NCAA Outdoor 5000m last year.Rocky Hansen's story is still being written, but after finishing second on the biggest stage in the NCAA and making a massive leap from last year, it's clear he's ready for the spotlight.Tap into the Rocky Hansen Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Send us a textHYROX Dallas did not disappoint! In this episode, we relive the highlights—from PRs and podiums to the incredible energy of the BCFitFam showing up big. We talk race-day wins, team moments, and what made this weekend one for the books. Then we shift gears into what's next: goals, upcoming events, and how to ride this momentum into the next phase of training. This is the post-race hype you  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

To celebrate over a million podcast listens we let you ask us anything, and we answered. You asked training questions about how we would refocus the US's cycling governing body, improving climbing, book suggestions, how long it takes to return to peak form, indoors vs outdoor duration equivalents, partial ROM lifts, if you need to be in a caloric surplus when training, tempo workouts, and more. We also answer more personal questions like our lift PRs and a game of FMK, music and food, plus updates on how and why our own training and competitive goals have shifted over the recent years.

In this repeat episode, Dominik Dorfmeister unpacks the pitfalls of React's useCallback and useMemo, revealing how these hooks often introduce more complexity than performance gains. He explores the promise of the React Compiler, the practical power of the “latest ref” pattern, and strategies to boost code readability and maintainability at scale. Learn why overusing useEffect and manual memoization can do more harm than good, and how teams can level up their PR reviews and performance practices using tools like the ESLint React Compiler plugin. Links Bluesky: https://bsky.app/profile/tkdodo.eu Github: https://github.com/tkdodo X: https://x.com/TkDodo Resources The Useless useCallback: https://tkdodo.eu/blog/the-useless-use-callback Chapters 00:00 Why talk about useCallback and useMemo 00:40 Are useCallback and useMemo actually useless? 02:00 When (if ever) memoization is worth it 07:30 Pitfalls of overusing memoization in PRs and team guidelines 12:10 Latest ref pattern as an alternative 18:40 React Compiler and ESLint support 23:30 Why self-reviews help catch unnecessary memoization 28:10 Do React docs encourage over-optimization? 33:00 Advice for React developers We want to hear from you! How did you find us? Did you see us on Twitter? In a newsletter? Or maybe we were recommended by a friend? Fill out our listener survey (https://t.co/oKVAEXipxu)! Let us know by sending an email to our producer, Elizabeth, at elizabet.becz@logrocket.com (mailto:elizabeth.becz@logrocket.com), or tweet at us at PodRocketPod (https://twitter.com/PodRocketpod). Follow us. Get free stickers. Follow us on Apple Podcasts, fill out this form (https://podrocket.logrocket.com/get-podrocket-stickers), and we'll send you free PodRocket stickers! What does LogRocket do? LogRocket provides AI-first session replay and analytics that surfaces the UX and technical issues impacting user experiences. Start understanding where your users are struggling by trying it for free at LogRocket.com. Try LogRocket for free today. (https://logrocket.com/signup/?pdr) Special Guest: Dominik Dorfmeister.

How fast can you really get as a runner? Today we're digging into your true performance potential — what's genetic, what's trainable, and what free race-day strategies most runners never take advantage of.We'll talk about:Why two runners with the same plan can progress at totally different ratesThe role genetics play (and why they don't determine whether you can be a strong runner)How personalized, consistent training creates year-over-year gainsWhat the research says about long-term improvements for recreational runnersThe key strategies you might be leaving on the table that can be costing you your PRs.Hydration mistakes that can make or break your raceHow these strategies combined can translate into real minutes off your next marathonIf you've ever wondered what you're actually capable of, this episode will show you just how much potential you might be leaving on the table.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠Get your free fueling audit here!And if you're ready for more support, I've got options—whether it's my brand-new ebook ⁠Fuel Smarter, Run Stronger⁠, my group program ⁠The Fuel Train Recover Club,⁠ or apply for personalized ⁠1:1 coaching ⁠this season.

From American-record brilliance to a late-career grind, Evan Jager's story has been one of constant adaptation. But now he's ready to call it quits and move onto the next phase of life without running. The late-career push included an 8th place finish in the men's 3000m steeplechase at the U.S. Championships in 8:28.21 this year. He also ran the New Balance 5th Avenue Mile in September of this year and came in 19th with a 3:54.9. Jager originally made a name for himself when he set the 3000m Steeplechase American Record in July of 2015 with a 8:00.45. His other PRs include 13:02.40 in the 5,000m; 7:35.16 in the 3,000m; and 3:32.97 in the 1,500m. After one year in the NCAA ranks as a Wisconsin Badger (he came in 8th in the 1,500m at outdoors during the 2008 season), Jager turned professional. He then went on to win seven consecutive U.S. steeplechase titles from 2012–2018. He made his presence known on the world stage, grabbing a silver medal at the 2016 Rio Games in the 3000m steeplechase; prior to that he came in 6th at the 2012 London Games in the 3000m steeplechase.After a serious foot injury, Jager burst back on the scene in 2022, nabbing a second place finish at the 2022 USATF outdoor games.Check in as we unpack the peaks, valleys, and lasting legacy of one of America's most influential distance runners as he flips to the next professional  chapter of his memorable career. Tap into the Evan Jager Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Guiné-Bissau: Candidato independente apoiado pelo PAIGC e PRS, Fernando Dias, declara-se vencedor do pleito realizado este domingo. Angola: Aberta a Cimeira União Africana-União Europeia, que decorre até amanhã. Guerra da Ucrânia: Líderes internacionais discutem plano de paz apresentado pelos Estados Unidos.

Episode 401 of Tom Clark's Main Event is a preview of AEW Full Gear. Tom talks about Kris Statlander's Women's World title defense against Mercedes Mone and why this may not be the right time to switch the championship. From there, it's onto the rest of the match card, including a look at the storylines heading into the event, and predictions as well. Dive into that, and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

Most runners think you need to choose a lane:Be fast on the roads OR strong on the trails.But the truth?You can do both—and thrive—if you structure your year the right way.In this coaches roundtable episode, Joe teams up with Everyday Ultra Coaches Angela Sterf and Andrew Redden—two athletes who have Boston-qualified, hit recent marathon PRs, and run ultras (even 100-milers) in the same year. Together, they break down exactly how to combine marathon speed with ultra endurance without burning out, blowing up, or sacrificing performance.You'll learn:• When it actually helps to mix marathons and ultras in one season• When it's a bad idea—and the red flags to watch for• How to structure training if your A-race is the ultra• The biggest mistakes runners make when switching between the two• How much speed work, volume, and vert you really need• Why fueling matters more in a marathon than most ultra runners think• The mindset shifts required to nail a fast marathon AND a long ultraWhether you're an ultrarunner curious about road speed, or a marathoner ready to step into the ultra world, this episode gives you the exact framework to make it your strongest, most versatile year ever.SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have a Black Friday Sale NOW for 30% off your first month! ⁠Book a free call with one of our coaches to see if we are a good fit at theeverydayultra.comWant to work with Angela as your coach to crush your next ultramarathon? Book a free call with her here to see if she's a good fit: https://calendly.com/angela-lfg-running/30min?month=2025-11Want to work with Andrew as your coach to crush your next ultramarathon? Book a free call with him here to see if he's a good fit: https://calendly.com/andrew-redden-94/30min?back=1&month=2025-11Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off TrainingPeaks Premium to track and plan your training better by ⁠⁠⁠signing up here⁠⁠⁠ and use code CYBER2025Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠Try PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Join Mike Golay and Andy Mills (co-creator of PRS for Behold Israel) for this powerful PUBLIC READING OF SCRIPTURE session.In Job 38–39, God steps directly into the conversation, confronting Job and his friends with piercing questions and divine perspective.We then turn to Acts 1–2, where we witness the thrilling origins of the early Church—the ascension of Jesus, the coming of the Holy Spirit, and the birth of a movement that changed the world.Listen, reflect, and let Scripture speak with clarity and authority.CONNECT WITH US ON SOCIAL:YouTube: https://www.youtube.com/beholdisraelInstagram: https://www.instagram.com/beholdisraelTelegram: https://t.me/beholdisraelchannelFacebook: https://www.facebook.com/beholdisraelX (Twitter): https://twitter.com/beholdisraelWebsite: https://beholdisrael.org

It's one thing to miss a shot, it's another to cheat and act like you didn't. In this episode, we dig into the stuff nobody wants to talk about at matches: backend score edits, sketchy paper sheets, and the PRS finale drama that lit up the whole shooting world. Cole and Matt aren't here to tiptoe around it. They've seen this kind of thing up close, and they're ready to break it down. From shady match directors to competitors gaming scores, this conversation puts everything on the table. But it's not just about calling people out. It's about what this sport is supposed to stand for. We talk about shooting clean, why trust is everything, and how your reputation should matter more than anything you grab off a prize table. There's gear talk, match stories, and a look at the mindset that either builds this community or destroys it. If you shoot, RO, or run events, you need to hear this one.   Sponsors: Silencer Central – https://bit.ly/LRTSIcentral Their educated staff is continually updated on new government regulations for the successful purchase and registration of silencers for your needs. Because of you – Silencer Central has grown to become one of the largest Class 3 dealers. They make it their mission to obtain inventory quickly, expediting communication and approvals from the Administrative Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF). They aim to simplify your silencer purchasing experience. Born Primitive/ Outdoor – https://glnk.io/p9vpq/precision-disciple use code LRT15 for 15 % off all BPO apparel. Designed, owned, and tested by Navy Seals this stuff is the answer. Go take a peek and see what they have!  Modular Driven Tech – https://bit.ly/MDT_LRT The Chassis and accessory source! USED WORLD-WIDE BY HUNTERS, COMPETITION SHOOTERS, LAW ENFORCEMENT AND MILITARY PERSONNEL. A PASSION FOR PRECISION, INNOVATION, AND A CONSTANT DRIVE TO HELP THEIR CUSTOMERS. Utah Airguns – https://utahairguns.com/ Discover the best selection of air guns, optics, and accessories at Utah Airguns. Shop top brands and find everything you need for your next adventure in one convenient location.    Contacts: Email: cole@teampoi.com Instagram: https://www.instagram.com/longrangetactics/ Facebook: https://www.facebook.com/longrangtacticspodcast FB Group: https://www.facebook.com/groups/1046057499086896

In Episode 413 of Airey Bros Radio we sit down with Chris Lear — the voice of American distance running and co-author of Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance Running (with Andrew Greif & Sean Brosnan).Lear's work has shaped how an entire generation understands the sport through three modern classics:Running with the Buffaloes — inside Mark Wetmore's legendary 1998 Colorado squadSub 4:00 — Alan Webb's wild, painful, electrifying chase for the mileBeyond Fast — the Newbury Park XC revolution under Coach Sean BrosnanWe talk origin stories, writing, culture and what really separates good programs from all-time great ones. From Summit, NJ and Pingry to Princeton, Boulder, Ann Arbor and Newbury Park, this one is a masterclass in storytelling and running culture.In this episode, we cover:Chris's origin story in running and growing up a “slow twin” turned 4:09 milerHow a legendary high school coach and a sub-6 t-shirt club lit the sparkThe making of Running with the Buffaloes and why it almost didn't get publishedInside Sub 4:00 — injuries, doubt and what Alan Webb taught Chris about toughnessHow Beyond Fast came together with Sean Brosnan & Andrew GreifWhat makes Newbury Park's training model different — and why it could change US distance runningCulture, buy-in and why 17-for-17 PRs matter more than times on paperGetting back into running as a busy dad with a full-time jobGambling, baseball cards & why Chris wants track & field trading cards to existIf you love distance running, high school XC, coaching, writing, or just good stories told well, this one is for you.

Today's guest is Austin Jochum. Austin Jochum is the founder of Jochum Strength, a former All-Conference safety turned performance coach known for playful, movement-rich training. He blends strength, speed, and adaptability to help athletes build real-world capability and enjoy the process. So often, coaches inadvertently play by the formal “rules” of coaching, through substantial instruction, within smaller boxes of training. Gameplay and sport itself are the ultimate example of task-based stimulation, chaos, and problem-solving, and the more we learn from it, the more effective our training can become. In this episode, Austin Jochum and I explore how coaching transforms when you trade rigid cues for play, stimulus, and athlete-driven learning. We dig into why intent and novelty matter, how to “win the day” without chasing constant PRs, and the power of environments that let athletes self-organize. Austin speaks on his recent dive into improving his Olympic lifting, and subsequent improvement in explosive athletic power, along with the masculine and feminine nature of the snatch and clean and jerk, respectively. Finally, Austin also breaks down the JST Olympics—his team-based approach that's exploding motivation, competition, and performance in the gym. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) 0:00 – Austin's background, wrestling influence, and early training lens 8:12 – How wrestling shaped his coaching, problem-solving, and creativity 14:30 – Working with movement constraints, unpredictability, and the “maze” idea 22:40 – Why he prioritizes exploration over instruction 31:18 – Building athletic bandwidth through games and environmental design 38:01 – Touch on wrestling in training and contact-oriented movement 45:10 – Heavy rope training, rhythm, and full-body sequencing 52:46 – Hiring coaches and building culture inside his gym 1:01:37 – Athlete intuitiveness, imitation, and imitation-driven learning 1:10:55 – Recovery methods, cold exposure, and principles behind them 1:18:42 – Breathing mechanics, sensory awareness, and relaxation 1:24:52 – Tempo, rhythm, and “feel” in athletic movement 1:30:48 – Coaching philosophy and where Austin is heading next Actionable Takeaways 8:12 – Use problem-solving sports to shape athletic intelligence Wrestling taught Austin to read bodies, adapt instantly, and explore solutions without external cues. Add low-level grappling or tagging games to build instinctive reaction. Favor tasks where athletes solve problems on their own rather than through constant cueing. Let athletes “feel” leverage, pressure, and timing instead of explaining it. 14:30 – Build constraints that shape behavior instead of commanding technique Austin's “maze” concept uses environment and rules to funnel athletes into better movement patterns. Use boundaries, footwork boxes, or timing rules to nudge athletes into desired solutions. Ask “what would make the athlete naturally move better?” instead of “how do I cue it?” Encourage unpredictable tasks that force athletes to explore and adapt. 22:40 – Exploration outperforms instruction for long-term development Austin finds that athletes learn faster when they discover solutions. Give them space to experiment before layering instruction. Adjust one variable at a time and let athletes reorganize around it. Use questions (“What did you feel? What would you try next?”) to guide reflection. 31:18 – Games expand movement bandwidth Austin uses play-based drills to build coordination, elasticity, and adaptability. Rotate games: tag, dodgeball variations, reactive pursuit, to challenge perception-action loops. Use small-sided tasks to increase decision density without overthinking. Keep the focus on fun: fun increases intent and frees up movement quality. 38:01 – Use wrestling-inspired drills for strength without rigidity Wrestling movements gave Austin strong connective tissue without bulky lifting. Use partner-resistance tasks for whole-body strength and tension awareness. Build isometrics out of wrestling positions for joint integrity. Allow controlled chaos; body contact builds stabilizing capacity. 45:10 – Heavy rope work for rhythm, sequencing, and tissue tolerance Austin relies on heavy rope patterns for global coordination. Use ropes to sync hands, feet, hips, and breath. Program flowing, continuous patterns to teach timing and smooth force transfer. Start with simple rhythms, then build patterns that cross midline. 52:46 – Culture and community determine training success Austin emphasizes hiring people who share curiosity and a growth mindset. Build environments where coaches model exploration, not perfection. Encourage shared training, shared learning, and open dialogue. Make the gym a place where athletes feel safe to try new things. 1:01:37 – Encourage imitation and athlete-led learning Austin sees imitation as a primary learning driver. Let athletes watch each other and imitate good movers. Create partner structures where athletes observe and mirror. Limit over-coaching so imitation can self-organize movement. 1:10:55 – Use recovery tools to teach regulation, not toughness Cold exposure and breathing work are about awareness and control. Focus on downregulation, not chasing extreme discomfort. Teach athletes how to relax under stress through controlled exposures. Keep recovery practices consistent and simple. 1:18:42 – Breathing for awareness and movement refinement Austin uses breath as a sensory anchor for better movement feel. Teach nasal breathing during warmups to increase internal awareness. Pair breath with movement tasks to improve timing and relaxation. Explore slow breathing to reduce unnecessary tension. 1:24:52 – Rhythm and tempo drive better movement than force Austin believes rhythm is the “glue” of athleticism. Use music, metronomes, or rhythmic cues to build flow. Train movements at different tempos to expand adaptability. Emphasize smoothness over force output when teaching skills. 1:30:48 – Stay curious and evolve your practice Austin's philosophy centers around lifelong learning. Revisit old drills with new perspectives. Explore different disciplines (dance, wrestling, martial arts). Let your own training experiment inform your coaching. Quotes from Austin Jochum “Wrestling taught me to solve problems in real time. You can't fake instinct in that environment.” “When you build the right constraint, you don't have to coach as much. The environment does the teaching.” “Exploration gives athletes ownership. They learn the lesson at a deeper level.” “Games create bandwidth. The more options you give the athlete, the more adaptable they become.” “Wrestling positions gave me strength that the weight room couldn't.” “Ropes taught me rhythm and timing. They connect the whole body.” “Culture is the system. If the environment is right, the training takes care of itself.” “I want athletes to imitate great movement, not memorize cues.” “Cold exposure isn't toughness. It's learning how to regulate yourself under stress.” “Breathing is awareness. It gives you access to better movement.” “Rhythm is the missing piece in performance. Smooth beats strong.” “The more curious I am, the better my athletes get.” About Austin Jochum Austin Jochum is the founder of Jochum Strength, a performance coach known for blending old-school grit with modern movement science. A former University of St. Thomas football player and All-Conference safety, Austin built his philosophy around “training the human first,” emphasizing play, adaptability, and athletic expression over rigid templates. His coaching blends strength, speed, breathwork, and movement variability, creating athletes who are not just powerful—but resilient and skillful in chaotic environments. Through his in-person gym in Minnesota, online programs, and the Jochum Strength Podcast, Austin has become a leading voice in community-driven athletic development, helping athletes and everyday movers reconnect with their bodies, build real-world ability, and enjoy the process.

A game show rivalry meets runner wisdom in a rubber match that's equal parts chaotic, helpful, and heartfelt. We pit Team Rise and Run against Team Will Run For in a custom Family Feud built from real Run Disney life: favorite expo merch, the best post‑race resort pools, the cleanest, quietest in‑park bathrooms for that urgent corral P‑stop, and the most energizing on‑course entertainment that isn't a character. Along the way, you'll hear how tiny choices—like a mug over a pin, a quiet pool over a volcano slide, or Norway over the TTC—add up to a calmer, faster, happier race day.We also shine a light on community. Michael shares details for the Virtually Live 5K supporting Unite For Her and the scholarship created in Erin's honor at Rowan/Cooper for medical students focused on oncology. After a nail‑biting Fast Money, we cap the show with a surprise donation to Erin's fund—a reminder that this sport is bigger than split times and park playlists.Beyond the feud, we dig into practical takeaways you can use immediately: which expo vendors are worth the stop (Sparkle Athletic, Fit2Run, and more), how to plan bathroom strategy on Walt Disney World race courses, and which non‑character entertainment—gospel choirs, marching bands, live actors—can carry you through late miles. We round it out with training updates, medal reactions, and a packed race report loaded with PRs, tips, and laughs.Press play for a smart, lively tour through Run Disney culture that balances fun and function. If you enjoy the episode, subscribe, share it with a running friend, and leave a quick review. What's your top on‑course bathroom or favorite expo buy? Tell us—we might just feature it next time.Will Run For PodcastUnite for Her Charity Erin's CharityCooper Medical School of Rowan University Erin's Scholarship FundStride Sister PodcastRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

It's one thing to miss a shot, it's another to cheat and act like you didn't. In this episode, we dig into the stuff nobody wants to talk about at matches: backend score edits, sketchy paper sheets, and the PRS finale drama that lit up the whole shooting world. Cole and Matt aren't here to tiptoe around it. They've seen this kind of thing up close, and they're ready to break it down. From shady match directors to competitors gaming scores, this conversation puts everything on the table. But it's not just about calling people out. It's about what this sport is supposed to stand for. We talk about shooting clean, why trust is everything, and how your reputation should matter more than anything you grab off a prize table. There's gear talk, match stories, and a look at the mindset that either builds this community or destroys it. If you shoot, RO, or run events, you need to hear this one.   Sponsors: Silencer Central – https://bit.ly/LRTSIcentral Their educated staff is continually updated on new government regulations for the successful purchase and registration of silencers for your needs. Because of you – Silencer Central has grown to become one of the largest Class 3 dealers. They make it their mission to obtain inventory quickly, expediting communication and approvals from the Administrative Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF). They aim to simplify your silencer purchasing experience. Born Primitive/ Outdoor – https://glnk.io/p9vpq/precision-disciple use code LRT15 for 15 % off all BPO apparel. Designed, owned, and tested by Navy Seals this stuff is the answer. Go take a peek and see what they have! Modular Driven Tech – https://bit.ly/MDT_LRT The Chassis and accessory source! USED WORLD-WIDE BY HUNTERS, COMPETITION SHOOTERS, LAW ENFORCEMENT AND MILITARY PERSONNEL. A PASSION FOR PRECISION, INNOVATION, AND A CONSTANT DRIVE TO HELP THEIR CUSTOMERS. Utah Airguns – https://utahairguns.com/ Discover the best selection of air guns, optics, and accessories at Utah Airguns. Shop top brands and find everything you need for your next adventure in one convenient location.   Contacts: Email: cole@teampoi.com Instagram: https://www.instagram.com/longrangetactics/ Facebook: https://www.facebook.com/longrangtacticspodcast FB Group: https://www.facebook.com/groups/1046057499086896

It's one thing to miss a shot, it's another to cheat and act like you didn't. In this episode, we dig into the stuff nobody wants to talk about at matches: backend score edits, sketchy paper sheets, and the PRS finale drama that lit up the whole shooting world. Cole and Matt aren't here to tiptoe around it. They've seen this kind of thing up close, and they're ready to break it down. From shady match directors to competitors gaming scores, this conversation puts everything on the table. But it's not just about calling people out. It's about what this sport is supposed to stand for. We talk about shooting clean, why trust is everything, and how your reputation should matter more than anything you grab off a prize table. There's gear talk, match stories, and a look at the mindset that either builds this community or destroys it. If you shoot, RO, or run events, you need to hear this one.   Sponsors: Silencer Central -  https://bit.ly/LRTSIcentral Their educated staff is continually updated on new government regulations for the successful purchase and registration of silencers for your needs. Because of you – Silencer Central has grown to become one of the largest Class 3 dealers. They make it their mission to obtain inventory quickly, expediting communication and approvals from the Administrative Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF). They aim to simplify your silencer purchasing experience. Born Primitive/ Outdoor - https://glnk.io/p9vpq/precision-disciple use code LRT15 for 15 % off all BPO apparel. Designed, owned, and tested by Navy Seals this stuff is the answer. Go take a peek and see what they have!  Modular Driven Tech - https://bit.ly/MDT_LRT The Chassis and accessory source! USED WORLD-WIDE BY HUNTERS, COMPETITION SHOOTERS, LAW ENFORCEMENT AND MILITARY PERSONNEL. A PASSION FOR PRECISION, INNOVATION, AND A CONSTANT DRIVE TO HELP THEIR CUSTOMERS. Utah Airguns - https://utahairguns.com/ Discover the best selection of air guns, optics, and accessories at Utah Airguns. Shop top brands and find everything you need for your next adventure in one convenient location.    Contacts: Email: cole@teampoi.com Instagram:  https://www.instagram.com/longrangetactics/ Facebook: https://www.facebook.com/longrangtacticspodcast FB Group: https://www.facebook.com/groups/1046057499086896