Podcasts about prs

Part 2 of our fireside chat with Randy Huntington goes deeper than technique and medals. This is a conversation about legacy, empathy, curiosity, and what it really means to coach—especially when the next phase of life begins.Randy reflects on his time in China, the isolation and growth that came with it, and how those experiences reshaped how he thinks about athletes, coaches, and the profession itself. We talk about the danger of losing the big rocks while chasing details, why simplicity is often the highest form of mastery, and why great coaches learn to say less, not more.This episode is also about transition—moving from coaching athletes to coaching coaches, from chasing outcomes to shaping people. Randy shares powerful stories about independence in athletes, emotional control in competition, and why fundamentals are still missing at the highest levels of the sport.Along the way, we dive into:* The loneliness and cultural stimulation of coaching abroad

249 - the Sky Chiefs - Stephen McCarthy (The Long Ryders, The Jayhawks) and Kevin Pittman (The Dads) In episode 249 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine,host James Patrick Regan speaks with the Sky Chiefs, who are Stephen McCarthy from The Long Ryders and The Jayhawks and Kevin Pittman who's put out two solo albums and also was in The Dads. In their conversation Kevin gives us a little bit of his history and then Stephen joins and we discuss the “Sky Chiefs” debut album and how it was recorded and produce 36 years ago and the Personel on the album and they take us through the musical styles on the album. Stephen tells us about his time in California playing with the Long Ryders The two tell us how they met while Kevin was in a band called “the Dads” and moved from LA to back to Richmond, VA. Stephen talks about his main guitar a tele style guitar with a b-bender “string bender” installed by Gene Parsons, the inventor of the string bender Gene is interviewed in episode 117 of this podcast. The two both tell us about the gear not just for the album but also what they're using now. Stephen discusses seeing Danny Gatton play many times early on. The two describe the few shows they did 36 years ago and they talk about plans for shows upcoming and discuss the support they're receiving from Sirius/XM's Outlaw Country. The two talk about a new album and the work they are doing separately, Stephen with a new Long Ryders album coming up (Stephen gives us a little bit of the Long Ryders history and logistics for an upcoming tour) and he tells us about his tour work with the Jayhawks. The two talk about the Palomino club in LA and encounters with Nudie Cohen at his shop. To find out more about Stephen and Kevin”s album you can go to their website: theskychiefs.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #theSkyChiefs #StephenMcCarthy #KevinPittman #theLongRyders #theJayhawks #BBender #StringBender #TheDads #JamesPatrickRegan #GeneParsons #theDeadlies #haveguitarwilltravelpodcast #HGWT #tourlife https://www.patreon.com/cw/HaveGuitarWillTravelPodcast Download Link

Today's guest is Jeremy Ho, who many  know as JHo, one of the most recognizable names in the U.S. setting community. Jeremy has worked in the climbing industry since 2007, primarily as a routesetter, and has been a National Routesetter with USA Climbing since 2012. He now serves as USAC's National Routesetting Program Manager, helping shape education, pathways, and standards across the country. Previously, Jeremy was Director of Routesetting at Touchstone Climbing and Sportrock Climbing Centers, and he has set events ranging from USAC Team Trials and Open Bouldering Nationals to Bouldering World Cups and North American Cup Series competitions. Jeremy and host Holly Chen dive into leadership, development, and the realities of building a sustainable national routesetting pipeline in this episode. General Topics Covered Leading a national routesetting program and stepping into a national leadership role Clearer USA Climbing pathways and clinic structure Representation, access, and underrepresented setter initiatives New prerequisites and partnerships (PRS clinics) to better prepare setters before entering USA Climbing clinics Youth competition difficulty and long-term athlete retention Bottlenecks and what really moves setters forward in the USAC pipeline Crew selection, team cohesion, and why soft skills matter at high-level events Show Notes Find Jeremy Ho on Instagram  USA Climbing Routesetter Resources  USA Climbing Routesetter Pathway Amy Stone Foundation Closing Notes If you'd like to nominate someone as a guest next guest, have a topic you want to see us tackle or have questions, we'd love for you to reach out. You can find our pitch form here. The Impact Driver podcast is a production of the Climbing Business Journal. Today's episode is sponsored by Rúngne, Approach, Essential, Onsite and Flashed. It was edited and produced by Holly Yu Tung Chen, Megan Cheek, Scott Rennak and Joe Robinson, and our theme music is by Devin Dabney.

What if every step you took felt like a small miracle you could share? That's the energy running through this episode as we move from Princess Weekend prep into one of the most inspiring stories we've ever hosted. We kick things off with training touchpoints, expo strategy, and course notes for the Run Disney Princess 5K, 10K, and Half Marathon—plus our meetup details, virtual queue tips, and the can't-miss Main Street moment for first-timers. If you're mapping out corrals, merch runs, or yoga logistics, we've got your plan.Then we sit down with Amanda Ferrin—The Walking Miracle—whose life with a rare autoimmune disease didn't end her story; it sharpened it. Amanda shares how a spontaneous 7K in Denver led to a last-minute Disneyland 10K, a Dopey bib through charity, and a season of marathons from London to New York. She explains scleroderma's impact with honesty and warmth, talks about living with constant pain, and how moving—often dancing—through miles brings relief, dopamine, and community. Her signature sequin jacket isn't a costume; it's a choice to celebrate every day she gets.This conversation holds more than race talk. When Amanda needed specialized surgery and IV antibiotic therapy, the runDisney community rallied overnight to fund it—turning hope into action and a bill into a lifeline. We hear what recovery looks like now, the races she's eyeing next (Rome, Paris, London, and the New York City Half), and why joy, presence, and kindness matter more than pace. Along the way, we share a polished Princess Weekend guide—expo hours, Brooks drops, transport windows, photo tips—and a lively Race Report packed with PRs, scenic routes, runway 5Ks, and hot chocolate finishes.Subscribe for weekly stories, race guides, and real talk from a community that runs on heart. If this episode moved you, share it with a friend and leave a review—what moment will you carry into your next run?Amanda's Fundraising SiteRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

The u-blox SAM-M8Q has been sitting on my bench for months. This little GPS module has a built-in antenna, coin cell backup, speaks both NMEA and UBX binary protocol over UART or I2C. So why isn't it in the shop already? Well, it's mostly cause of the 475-page interfacing datasheet documenting every command, struct, and config register. Hundreds of message types. I got partway through by hand with some Claude Code Sonnet assistance, but ran out of time - plus it was still tedious when babysitting Sonnet. However, now we're living in an Opus + Codex era! So I pointed my Raspberry Pi OpenClaw at it. https://github.com/adafruit/openclaw Here's the setup: Raspberry Pi 5 running OpenClaw, wired to a QT Py RP2040, which talks to the SAM-M8Q. Opus 4.6 reads the datasheet (converted to markdown first by Sonnet 4.6 with 1M context to minimize re-parsing that PDF every session) and builds the implementation plan. I review the plan to make sure it prioritizes the most common commands and reports, and flagged some unessential sections like automotive-assist or RTK-specific. Then Codex is assigned each message implementation task as a sub-agent and writes the actual C code for the Arduino library. Opus suggested using struct-based parsing rather than digging through each uint8_t array; we just memcpy the checksummed message raw bytes onto the matching struct and extract the typed bit fields. We've got four message types done so far. After each message is implemented, Codex also writes a test sketch that will exercise / pretty-print the results of each message, great for self-testing as well as regression testing later. Tonight I'm telling it to keep going while I sleep: code, parse, test against live satellite data, fix failures, commit and push on success, then move on to the next. To me this is a great usage of "agentic" firmware development: there's no creativity in transcribing 84 different structs from a 475-page datasheet. Once the LLMs are done, I can review the PRs as if it were an everyday contributor and even make revision suggestions. Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ ----------------------------------------- #openclaw #raspberrypi #adafruit

En Puerto Rico hay fiebre con los relojes de lujo… pero la mayoría compra mal. En este episodio me siento con Ricardo “Rick” de Rick Watches (Joyería Montepiedad en Bayamón) para hablar claro del mundo de Rolex, Omega, Tudor, Cartier y el mercado de reventa en PR: qué comprar según tu ingreso, por qué un reloj puede ser “inversión en ti”, cómo evitar estafas/fakes y por qué NO vale la pena financiar un reloj.Hablamos de:Relojes para empezar (Tissot) y próximos pasos (Tudor/Omega)Cuándo hace sentido un Rolex y qué mirar antes de comprarRed flags de un reloj fake (tornillos, corona, bisel, detalles)Qué reloj brega mejor para PR (stainless steel)Caso TraxNYC y lecciones de reputación en la industria

Send a textIn this episode of the Powerlifting & Power Ballads Podcast, Josh and Lara discussed the recent Georgia State powerlifting meet results, where Team Rohr achieved first place with 93 points, followed by Pioneered Strength with 40 and Augusta Barbell Club in third with 33 points. They highlighted several impressive performances including Taylor Smith's state record deadlift and multiple PRs, while also noting that the meet had strong commentary from Jenna who filled in during Session 1. They also covered upcoming competitions including Christina Dresher's debut at the USAPL Woodinville Rookie Competition and Robert Colvin's lifting at the USAPL Iron Clash 2 in Brooklyn. The conversation concluded with a discussion about the Artemis moon landing program, which aims to return astronauts to the moon by 2027, and the historical context of why human moon landings stopped after the Apollo missions. Powerlifting and randomness as always! Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingJoin the Team Rohr Training App!Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!Executive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

In this episode I'm joined by astrologer and friend Chris van der Walt to discuss a Vedic astrological technique called the Ages of Maturation.If you're new to astrology, this is a tool you can hit the ground running with. And for advanced practitioners, it will add new layers of depth to your readings.The concept is simple: every planet has a specific year in which it matures. Starting the year before that age, the planet begins to bloom, marking a period where its full expression comes into play.For example, Venus matures at age 25. For someone with a prominent 10th-house Venus, we'd expect that energy to make itself heard in the public sector of their life between the ages of 24 and 25. Think: job promotions, career shifts, or significant changes in reputation.Similarly, once a planet reaches maturation, we can expect full mastery over its themes. This is why we often say Saturn becomes easier after its maturation at age 36.So elegant! So powerful!During our conversation, Chris and I go over each of the planets, their themes, and their year of maturation, sharing stories from our own lives.If you'd like one-on-one guidance exploring these ages, I'm offering a limited number of specially priced readings where we can map out your own planetary story.Book your reading here.Are you in Los Angeles? Chris is my guest for the upcoming Los Angeles Astro Salon at the Philosophical Research Society on Tuesday, February 24th.We'll be exploring these Years of Maturation as well as a few other simple-to-use techniques, then opening up the room for stories.Get your Astro Salon tickets here.Can't make it? No problem! We'll be recording the session.Join us in person:The Los Angeles Astro Salon is a monthly meetup for professional astrologers and serious astrology students of all levels. Hosted by Vivi Henriette of ART of the ZODIAC on the 4th Tuesday of each month at PRS, each Salon features a new co-host and a robust audience-driven conversation.Join us virtually:Not in LA? You can still find your astro crew from anywhere in the world. By joining Club Astro through ART of the ZODIAC on Substack, you're stepping into a digital sanctuary for seekers. Membership gives secret invites and member-only discounts—plus two monthly virtual meetups. It's an intimate space to bring me your birth chart, ask your questions, and share stories with a growing community of people who speak your language.

Send us a text if you want to be on the Podcast & explain why!PT IG: JewadegrahamcoachWant a real blueprint for becoming a high-level personal trainer, not just another fast-tracked certificate holder? We sit down with UK coach Graham to unpack what separates “certified” from truly “qualified,” breaking down how short courses can be the starting line—but never the finish—of a serious coaching career. From navigating UK awarding bodies like Active IQ and YMCA to understanding rent-versus-shifts models at PureGym and The Gym Group, we dig into the practical choices that shape your development and earning power.The heart of the conversation is coaching craft. Graham explains why the first 28 days with a client set the trajectory for long-term success, and how a clear onboarding process—assessment, communication, expectations, and feedback loops—builds confidence on both sides. We talk about translating anatomy into human language, ditching Latin for cues clients can use, and designing programs that progress or regress to match real lives and crowded gyms. You'll hear how to start natural conversations on the gym floor, stop opening with “Want PT?”, and instead lead with help that builds trust and makes selling unnecessary.We also address the allure and risk of business mentorships. Graham shares how to vet programs, avoid the shiny scams, and prioritize mentors who teach assessments, communication, and systems. The path he recommends is honest and demanding: one to three years of apprenticeship or mentorship inside an elite environment, building a portfolio of transformations, strength PRs, and rehab wins. That proof makes content easier to create and clients easier to retain. By the time you pivot to independent or online coaching, you're not guessing—you're scaling what already works.If you're serious about coaching excellence, this episode is your roadmap: develop soft skills, master onboarding, build undeniable proof, and only then go big. Subscribe, share with a trainer friend who needs this reality check, and leave a review with the one skill you're committed to leveling up next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Episode 410 of Tom Clark's Main Event is the AEW Grand Slam Australia Preview. Tom is joined by Big Tasty from Bare Mode and The Untitled Wrestling Podcast for a look at the match card, along with predictions, and the current state of the company. The guys also debate some interesting topics, including quick title reigns, as well as heel versus babyface booking. Plus, the latest news, headlines, and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2026

248 - David and Howard - the Bellamy Brothers In episode 248 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine!, host James Patrick Regan speaks with David and Howard, the Bellamy Brothers. In their conversation the two discusses their home in Florida and the Brahma Cattle they raise. They discuss their current tour schedule which is extreme and the logistics of their tour and they talk about 50th anniversary show at the Ryman Auditorium in Nashville on June 25th. They tell us about their connection to Ovation guitars after their gear was stolen while on tour with Loggins and Messina in the ‘70's and they also talk about the guitars they're using now on the road, Parker Fly guitars. The discuss their former bassist and lifelong friend Wally Dentz who unfortunately passed away just a couple weeks ago. They describe their early influences gospel and early country and the early English bands and they talk about playing with their dad who was also musical and they tell us about the early incarnations of their bands that eventually became the Bellamy Brothers. The tell us about the work they did early on working with and for Jim Stafford and Gallagher and David's song “Spiders and Snakes” which Jim recorded and the song “Let Your Love Flow” which jump started their career. They talk about doing tv work when tv was a very big deal and they discuss how Conway Twitty helped them break into the Nashville establishment. They discuss the members of the their band and plans for a new album to celebrate their 50th anniversary. They also talk about their other project a line of marijuana called “Old Hippy Stash” that's distributed by Trulieve. To find out more about David and Howard you can go to his website: bellamybrothers.com and they're on all the socials. Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #DavidandHowardBellamy #theBellamyBrothers #ParkerFlyGuitars #OvationGuitars #JimStafford #Gallagher #JamesPatrickRegan #ConwayTwitty #WallyDentz #theDeadlies #haveguitarwilltravelpodcast #HGWT #tourlife https://www.patreon.com/cw/HaveGuitarWillTravelPodcast Download Link

In this week's live-stream replay, we go live for a 2-hour, hands-on deep dive into GPT-5.1 Codex Max with Alexander Embiricos, product lead for OpenAI Codex. You'll walk out feeling like an agentic-coding wizard, even if you're starting from zero. GPT-5.1 Codex Max is OpenAI's latest frontier agentic coding model. It's built on an upgraded reasoning backbone and trained to handle real-world software engineering tasks end to end: PRs, refactors, frontend builds, and deep debugging. It can work independently for hours, compacting its own history so it can refactor entire projects and run multi-hour agent loops without losing context. In this live session, we'll set it up together, build real agents, and push Codex Max to its limits.

247 - Philip Shouse (Solo, the Rock and Roll Residency, Accept, Ace Frehley, Gene Simmons) In episode 247 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with Philip Shouse, who has a solo EP called “Side 1” out and is currently a member of Accept he also is a part the Rock and Roll Residency and has been a part of both Gene Simmons and Ace Frehley”s solo bands. In their conversation Philip tells us about his upcoming tour of Sweden for his solo album and the band he's using and he discusses living in Nashville and the ease of traveling the world with Nashville being the hub. Philip talks about being working with the band Accept since 2017 and officially joining in 2019 and how their tour cycle works and the logistics of playing in Europe, the US and South America. Phillip tells us about his EP which was basically a 50th birthday present to himself and he tells us about the production and personel on the album. Philip describes his world of being a touring musician as opposed to the session musician scene in Nashville. Philip talks about his project “the Rock and Roll Residency” which had many special guests like Robin Zander, Alice Cooper, Billy Gibbons, Lzzy Hale to name a few. Philip takes us through his musical education and he tells us about his gear including a guitar which is very special to him. Philip describes how he ended up playing with Gene Simmons and how that led to playing with Ace Frehley. To find out more about Philip you can find him on the socials at: itsphilipshouse or his links at: linktr.ee/philipshouse.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #PhilipShouse #Accept #GeneSimmonsBand #AceFrehleyBand #Side1 #HagstromGuitars #GibsonGuitars #FramusGuitars #JamesPatrickRegan #theRockandRollResidency #theDeadlies #haveguitarwilltravelpodcast #HGWT #tourlife https://www.patreon.com/cw/HaveGuitarWillTravelPodcast Download Link

Do you have Marathon Face? Running can affect your skin and hair making you look older than you really are.  But there are ways to make sure you are not sacrificing great skin and hair for your running PRs. You'll learn: Why we chafe and how to prevent it How running can prematurely age your skin, and How to protect your hair from damage caused directly or indirectly from running. This is a topic that's not really discussed too much in the running world, so you might not even realize that running is making your skin and hair look older than you actually are. I'll also go into what I do personally to age well and look my best, in case you're interested. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Helpful! Lots of very helpful tips that are backed by science and experience.  Love the training lab episodes! BrookeyPage ⭐⭐⭐⭐⭐Love love this show and Claire I've been listening to Claire's voice and advice since “Run to the Top.” Starting my run with that familiar voice, puts my mind at ease.  This is not just another run podcast. It has so much useful advice across the board.  Claire was my first run coach.  I was in the first run team she had. I recommend that to any runner.  She makes you feel heard.  I'm an ultra runner mainly now, but I'm still listening, because her advice works on the trail too.  Keep going girl! UltraSloan ⭐⭐⭐⭐⭐My favorite part of my run I recommend this podcast to all my running friends.  Claire has a way of making you feel completely understood.  The information is incredibly useful and based in solid science.  The episodes are the perfect length–clear, concise, and always uplifting.  It's a must-listed for anyone looking for practical advice and a positive boost. lupismedina Music Credits: Music from Uppbeat

A good mantra can change a season, and ours hits different: earn it in the winter, win it in the spring. We start with a candid weather check and slide straight into the nuts and bolts of racing life—updated Wine & Dine registration flows, random queue placement, why sellout times barely budged, and how our community rallied with Zoom rooms, phone trees, and charity backups  We map out Princess Weekend long runs, Springtime Surprise magic miles, and the kind of speed work that shakes off a post-Dopey lull and brings your spring fitness back online.Then everything sharpens into one story. Heather, a push-rim athlete many of you know, takes us inside the Donna 110—eight laps Saturday and a marathon Sunday—finished in historic Florida cold with frozen hydration lines and sheets of ice. She shares how triple-stack long runs, bike guides, a coach pacing a late lap, and a brand-new custom chair made the difference. The result: the first wheelchair finisher in race history, the only woman finisher this year, and a heady mix of grit, humor, and joy that included communion at mile one and counting dogs to stay present. Her perspective on adaptive sport is powerful and refreshingly inclusive: we're all out here doing hard things, visible or not, and the win is showing up with purpose.We round things out with Loopy Looper team interest surging, Tom's strength challenge for accountability and smarter training, and Fluffy Fizzies returning to the Expo with upgraded foot care, themed bath bombs, and easy preorder pickup. The race report delivers a streak of firsts and PRs—from stadium sprints to donut runs and frigid New England grit—that remind us how many ways there are to measure progress. Subscribe, share with a running friend, and drop your spring goal in a review—what are you earning this winter so you can win in the spring?Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off) Send a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Tayvon Kitchen joined one of the deepest programs in college running as a freshman, and immediately became top billing. He kicked the door down, and in just a few months at BYU, he's gone from high school phenom to All-American, Big 12 Freshman of the Year, and now one of the fastest U20 5,000-meter runners in American history.Tayvon earned All-American status in his NCAA Cross Country Championships debut in 2025, finishing 32nd overall and as the top BYU runner. He was also named the Big 12 Freshman of the Year and earned All-Big 12 honors.In his indoor track debut for BYU, he ran an indoor 5,000m time of 13:30.74, which ranked as the American U20 #3 All-Time performance at the time. And then came January of 2026: he clocked an even faster time of 13:19.17 in the 5000 meters at the Boston University John Thomas Terrier Classic. Tayvon's other PRs include 3:41.62 in the 1500m, 3:59.61 in the mile, 7:55.48 in the indoor 3,000m, 8:41.21 in the 2 mile, and 29:01.5 in the 10,000 on grass.  From Oregon state records to All-American honors, Tayvon is showing what's possible when talent meets fearlessness and the right environment. And at BYU, he's only just getting started.Tap into the Tayvon Kitchen Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Often, the reason we feel tired, stuck, or frustrated in our training, fitness, and health as active women and runners has nothing to do with willpower and everything to do with under-fueling relative to our female body's energy and support needs.In this powerful conversation, host Louise Valentine, one of the world's leading exercise physiologists and women's integrative health practitioners specializing in active women and recreational runners, sits down with Dr. Megan Hellner to unpack how active women, especially runners over 35, unknowingly fall into Relative Energy Deficiency in Sport (RED-S) and disordered eating patterns. They explain why always eating “clean” or following strict food rules that eliminate nourishing foods can disrupt hormones, damage health, and limit performance.You will learn how fear of carbs, diet culture, misleading marketing, and social media trends quietly drain our energy and resilience. Dr. Hellner shares why RED-S can affect women of all body sizes, how to recognize early warning signs, and when mental health support matters. Together, they emphasize returning to simple, evidence-based fueling, honoring food preferences to keep a sense of joy and balance in life, and building flexibility around eating.This episode reminds you that food is not the enemy. When you fuel well and in alignment with your female body's needs, it recovers better, performs stronger, and supports long-term vibrant health. If you want to run, train, and live with confidence through perimenopause and beyond, this conversation offers clarity, relief, and practical direction.Find a Practical Early Risk RED-S Screening Checklist here: https://www.breakingthroughwellness.com/blog/a-practical-red-s-early-risk-self-screen-checklist Learn more about Dr. Megan & colleagues virtual eating disorder clinic: www.AthleatMD.comDr. Megan Hellner's Email: Megan@AthleatMD.com Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Link to our FullScript where you can see curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(3:07) Introducing Dr. Megan Hellner and AthleatMD(8:17) Longevity over chasing PRs(10:08) Why athletes struggle with food relationships(18:17) Female-specific research and hormone changes(21:13) Fear of carbs and missing the basics(25:02) What RED-S really means(27:46) Why endurance athletes are most at risk(29:04) RED-S affects all body types(32:23) RED-S vs. eating disorders(34:20) Weight restoration and recovery(41:50) Diet culture and macro traps(45:Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect! Email

Welcome to the Purple Patch Podcast! In this episode, Jeff Dolan, an international executive at Starbucks, shares his journey from a busy executive to a high-performing triathlete. Initially, he struggled with balancing his demanding role with his passion for triathlon. After joining Purple Patch Fitness, he learned to focus on quality training over quantity, integrating nutrition, sleep, and recovery. This approach led to significant improvements in his performance, including PRs in 70.3 and IRONMAN races. Dolan emphasizes the importance of adaptability, energy management, and the value of small, consistent improvements. His story highlights the benefits of integrating sport into life to enhance overall well-being and performance. Purple Patch and Episode Resources Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

One thing that took me way too long to learn was how to balance my health and my business scale. If you're new here, let me share a bit of that. I hit my first million in two years, and that's fast scale. What did that look like? Flatlined cortisol, premenopausal hormones and burnout. All I could think about was, “Is this really what business is like?” TL;DR: I fixed my body, supported my health and kept scaling. Now, I'm living in the best physique of my life, and my business continuously hits PRs. What are my macros? Training split? What peptides am I taking? And HRT? Any PEDs? Listen to this week's episode to find out. 

246 - Alan Williams In episode 246 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with guitarist and music educator Alan Williams. In their conversation Alan tells us about his new solo album “Floating on the Dreamline” and the personnel and production of the album it will be released on March 6th. Alan describes growing up in North Carolina studying piano and going to New England Conservatory in Boston and deciding guitar was also suited for his talent and Alan explains his major Ethnomusicology and how that relates to his interests. Alan tells us about his early band “Knots and Crosses” and how they got signed and why they broke up. Alan talks about gear both early keyboard synths and his guitars including his guitar made by Dave Schecter and a carbon fiber guitar made by Emerald guitars (emeraldguitars.com) in Ireland and he tells us why he fears taking his guitars on the road. Alan tells us about his career at university of Massachusetts at Lowell including a run as the chair of the music department and his current role as the chair of the music business department and some of the challenges of the ever changing music industry. Alan tells us about his previous albums including one that was not initially released and has recently been remixed and released. Alan tells us about his guitar tunings that he uses both on acoustic and electric guitars. And finally Alan describes to us about his touring plans, his retirement from teaching, his wife's work, a cottage he owns on the big island of Hawaii and returning to Asheville, North Carolina. To find out more about Alan you can go to his labels website: bluegentianrecords.com or his socials @alanwilliamsevidence Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #AlanWilliams #FloatingontheDreamline #KnotsandCrosses #SchecterGuitars #EmeraldGuitars #JamesPatrickRegan #NewEnglandConservitory #theDeadlies #UMassLowell #NEC #haveguitarwilltravelpodcast #HGWT #tourlife https://www.patreon.com/cw/HaveGuitarWillTravelPodcast Download Link

Jeffrey Stern is an elite ultrarunner, a coach obsessed with keeping athletes happy, and a storyteller inside the sport who understands what it really takes to stay in it for decades, not just seasons.Jeffrey has completed the oldest trail race in America, the Dipsea Race, an astounding 16 consecutive times–and even recorded a personal best in his most recent foray. He's also set several Fastest Known Times (FKTs), including the Backbone Trail (a 68-mile traverse in the Santa Monica Mountains), and the Los Padres Traverse (42 mile route).These FKTs didn't appear overnight: he has a history of crushing long-distance races of all kinds. His overall PRs in running include 15:55 for the 5000m, 1:12 for the half marathon, 2:36 for the marathon, 3:22 for the 50k, 6:07 for the 50 mile, 8:29 for the 100k, and 15:35 for the 100 mile. In the summer of 2024, he undertook a challenge to run two mountainous 100-mile races (Cascade Crest 100 and Angeles Crest 100) just two weeks apart. Jeff impacts the sport in many ways beyond just setting impressive long distance times. He serves as an assistant editor and columnist for Ultra Running Magazine, where he writes event recaps and athlete profiles.As a coach he provides customized training plans for endurance athletes. And he is the race director for the Tamalpa Headlands 50K, the same race that originally drew him into ultrarunning. His day job also includes being the Head of Sports Marketing for Suunto.If you care about running well, running long, and running for the right reasons, you don't want to miss this one.Tap into the Jeffrey Stern Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

There was a time when I did everything "right" with my health—tracked every meal, never missed a workout, hit PRs, stayed lean and still didn't feel good about myself. From the outside, it looked like discipline. On the inside, it felt like pressure, anxiety, and never being satisfied. In this episode, I'm sharing what chasing perfection actually cost me… why no number, physique, or achievement ever brought peace… and what finally did. If you're exhausted from trying to be "good enough" through your habits, your body, or your discipline.. this one's for you.     FREEBIES & COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl CODE "JANNA" for free fat loss starter kit. FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/  

In this episode, Dave and Jamison answer these questions: I'm a new listener to the podcast and work as the sole developer for a sports team, which is the only company I've worked for since graduating from university 8 years ago. I listened to episode 493 while clenching my teeth as you told a listener to absolutely not take the job with the European football club as a solo developer. Yikes! While I feel I have continued to grow my skillset in my role, I'm now feeling vulnerable about having no professional experience working alongside other developers or on large-scale applications. I feel very conflicted about leaving my current company. I have a respectable developer salary for the (non-American) low cost of living area I'm in, have a great manager, and have built up a ton of good will and trust within the organization. I get all the freedom I could ask for to make design decisions, implement devops practices, try out new technologies, and make mistakes. I also find the work interesting and there's always something else to do! I'm a little scared of the horror stories that I hear about the real dev world and don't want to take my current situation for granted. I would really appreciate guidance on what you think I should do. I have clear skill deficits in certain areas, but would have to give up a lot of liberties with a role change. Listener Brian asks, My job is mostly okay, but could be better because of the people in it. I joined a greenfield project a few years ago as my first software engineer role after transitioning from other data work. I grew up with the project and improved my engineering skills. A year ago we hired two new people. They had relevant experience and seemed to know what they were talking about in the interview, and had five & ten years of experience (aka, more than me). Onboarding the first few months was whatever, BUT they've never really improved afterwards. They turn in work that has clearly not been tested or does not meet the ticket's requirements, barely review PRs and have never (!) left any comments/feedback, and despite their level (senior+). I don't really trust them to work on anything more than the smallest, simplest stories. I've provided specific feedback in PRs and in performance reviews (sometimes very low-level and specific, and sometimes very high-level about guiding questions or principles), but nothing's changed. I've felt frustrated, drained, and confused - why is it such a struggle to get someone with an entire decade of development experience to turn in a straightforward PR? One other teammate has admitted (privately) that some work was sloppily done, which is consoling but otherwise I'm not sure if it's bothering others as much as it does me. They're offshore so maybe it's just a communication thing? The rest of the team has been on the project since the beginning so maybe we're poorly set up for new devs. I have high standards for myself and others and I've always been the most junior developer on the team and am new to the senior role. Am I just being a perfectionistic jerk? Is that a bad match for (essentially) junior teammates? Should I just reset my expectations and accept that their level and years of experience don't translate into high performance? Thanks for any insights.

In this enlightening episode of the Soul Seekers Podcast, host Johnny Mack sits down with competitive shooter John Childs to ... Read more The post Ep. 358 | Aim Small Miss Small: A Deep Dive into PRS and NRL Hunter with John Childs appeared first on Soul Seekers.

Episode 409 of Tom Clark's Main Event is about two interesting perspectives on WWE and AEW today. Why is WWE continuing to look back to the past, and is it being done at the expense of today's stars like Bron Breakker? Is AEW relying too much on the same stars for every top storyline, and has the time come to open things up a bit more? Tom dives into all this, plus tackles the latest news, headlines, and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2026

Probate leads respond differently when your offer centers on what the seller wants from the sale, not what you want from the listing...In this call, you hear a clear breakdown of the seller side.They want money, a buyer, and a simple process that does not feel confusing or drawn out.The session shows how to present yourself as the person who can bring that outcome.With or without a traditional listing.You will pick up➡️ a way to talk about offers that puts the seller's net and convenience first➡️ questions that reveal whether they are open to an offer now or later➡️ how to position a cash offer or investor platform inside your probate system➡️ why a long game with mail, calls, and resources builds inbound opportunities over timeHot Takes:2:00 How offers move through estate administration ( an example process )9:43 Consumers do not ask for a listing first, they ask for a buyer and a strong net21:11 Using a quick walk through and photos to support future numbers30:34 Approaching sensitive situations with PRs who still live in the property52:16 Explaining what you gain from helping without sounding self centeredUse this call to rebuild how you talk about offers so probate leads see clear upside in taking your call.

245 - Jeff "Skunk" Baxter In episode 245 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with guitarist Jeff “Skunk” Baxter. In their conversation Jeff tells about his role in the upcoming Rock and Roll Fantasy Camp which he does fairly often. Jeff tells us about his youth growing up in Mexico City and how he ended up playing guitar and eventually starting a surf band with Abe Laboriel. Jeff describes his early influences which are all very eclectic and Jeff talks about his move from Mexico to Connecticut and then New York City working at Jimmy's Music and the Dan Armstrong's repair shop and working on innovations with Bill Lawrence. Jeff describes the guitarists he ran into while working in New York City: Sam Brown, Eddie Deal, Danny Kortchmar and Les Paul. Jeff talks about his move to Boston to attend Boston University and working with David Schecter and studying the pedal steel. Jeff tells us about his love of muscle cars and a few of the cars he had throughout the years. Jeff discusses a few of his bands: Steely Dan and the Doobie Brothers and he talks about his session work and why he preferred to sit while playing live. Jeff talks about his love of eclectic guitars and what his collection looks like now and he talks about the work he's done for Roland, Gibson and Fender. Jeff discusses his work for the government, his hand in bringing rock music to Russia and his thoughts on new technologies and ones used during World War Two and talks a little about Nick Cook's book “the hunt for zero point”. Jeff describes being an avid reader of technical journals and guitar magazines and he talks plans for a second solo album. To find out more about Jeff you can go to his website: jeffskunkbaxter.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #JeffSkunkBaxter #SteelyDan #DoobieBrothers #DanArmstrong #thehuntforzeropoint #FenderGuitars #GibsonGuitars #JamesPatrickRegan #RolandMusicalInstruments #theDeadlies #haveguitarwilltravelpodcast #HGWT #tourlife https://www.patreon.com/cw/HaveGuitarWillTravelPodcast Please like, comment, and share this podcast! Download Link

This episode's guest is Evan Nathaniel Grim, a truly brilliant astrologer and one of the sharpest, most insightful chart-readers I know. Beyond his technical skill, he's been blessed with a psychic touch that lends his predictions an eerie, uncanny level of accuracy.In the following talk, Evan shares the story of dropping off the corporate ladder to become a full-time astrologer—a journey that involves both crystals and a head injury. We also discuss the year ahead; recorded in December 2025, our conversation around the looming themes of 2026 feels even more potent now that we are in February and watching these stories come into full bloom.Our conversation was recorded at the Philosophical Research Society as part of my monthly LA Astro Salon.Join us in person:The Los Angeles Astro Salon is a monthly meetup for professional astrologers and serious astrology students of all levels. Hosted by Vivi Henriette of ART of the ZODIAC on the 4th Tuesday of each month at PRS , each Salon features a new co-host and a robust audience driven conversation.Join us virtually:Not in LA? You can still find your astro crew from anywhere in the world. By joining ⁠Club Astro⁠ through ⁠ART of the ZODIAC on Substack⁠, you're stepping into a digital sanctuary for seekers. Membership gives secret invites and member-only discounts—plus two monthly virtual meetups. It's an intimate space to bring me your birth chart, ask your questions, and share stories with a growing community of people who speak your language. 

244 - Michael Sweet (Solo, Stryper, Boston) In episode 244 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with singer and guitarist Michael Sweet most recognizable from his band Stryper but also was in the band Boston and Sweet and Lynch among other projects. In their conversation Michael tells us why a solo album… it's his 11th solo album and tour plans behind the album. Michael discusses his home in Massachusetts and his time as the worship leader at his home church. Michael takes us through his youth in Southern California and his original band Rox Regime that played a lot with the hair bands whose names we all know and the transformation to Stryper. Michael takes us through his gear through the years and his obsession with tone and how the yellow and black color scheme came about and the guitars he's currently playing Sully electrics and Godin acoustics. Michael talks about his guitar hero's early on and he talks about his home studio as well as the studio where the band tracks and mixes… and he talks about his production work for his band. Michael takes us through his work with George Lynch and the band Boston and the possibilities of working with them again. Michael talks about the future of Stryper and the logistics of getting the band together with all the members living around the country and he talks tour plans. To find out more about Michael you can go to his website: michaelsweet.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #MichaelSweet #Stryper #Boston #SullyGuitars #TheMasterPlan #JamesPatrickRegan #SweetandLynch #theDeadlies #MarshallAmplifiers #RoxRegime #haveguitarwilltravelpodcast #HGWT #tourlife Please like, comment, and share this podcast! Download Link

Host Seth Swerczek is joined by Preston Lentfer and Matt Ritchie to break down how competitive shooting disciplines like NRL Hunter, PRS, and even pistol matches translate into better hunting skills. From gear familiarity and shooting positions to time pressure and mental prep, the crew explores how competition sharpens the skills that matter most when it's time to take the shot in the field.

The guitarists back up the American rapping songwriter with gear from PRS, Kiesel, Reverend, and Kemper.Watch the full Rig Rundown: https://www.premierguitar.com/videos/rig-rundown/rig-rundown-mgks-justin-lyons-and-sophie-lloyd

In this episode Mike and Matt discuss how code review is becoming one of the most important developer skills as AI takes on more of the actual code writing. With AI generating larger and denser pull requests, reviewing code effectively has become harder - and more critical - than ever. They break down the real cognitive limits humans face when reviewing code, including how many lines can realistically be reviewed at once and why reviews should be timeboxed to avoid missed issues. The conversation focuses on how to anchor reviews around what truly matters in a codebase, such as security, performance, testing, reliability, and user experience. Mike and Matt also share practical tips for becoming a better code reviewer, including creating checklists around critical paths, doing multiple review passes, encouraging smaller cascading PRs, and relying on tools like linters, formatters, and AI to handle nits. They wrap up by exploring how AI can assist with code reviews - summarizing diffs, identifying risky areas, and generating edge cases - while leaving final decisions and tradeoffs firmly in human hands. Show Notes: https://www.htmlallthethings.com/podcast/code-reviews-are-more-important-than-ever Use our Scrimba affiliate link (https://scrimba.com/?via=htmlallthethings) for a 20% discount!! Full details in show notes.

243 - Kurt Baker (solo, the Leftovers) In episode 243 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with bassist, guitarist and bandleader Kurt Baker. In their conversation Kurt tells us about living in Brooklyn and working for Little Steven's record label “Wicked Cool Records” a label that he's also recording for. Kurt discusses his new single and when he might release a new album and his style of Power Pop music. Kurt describes how he got hooked up with Wicked Cool and how he eventually started working for the label. Kurt tells us about living and playing his music in Spain before working for Little Steven. Kurt talks about his musical history growing up in Maine and his band “the Leftovers” (one of the first bands to do video blogs) and why that band disbanded and what made him go solo. Kurt describes his gear both his basses and his guitars and his Ampeg, Orange and VOX amps and he describes the backline situation in New York. To find out more about you can go to his socials as kurtmiltonbaker or his bandcamp page: kurtbaker.bandcamp.com and check out Kurt's music it's refreshing. Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #KurtBaker #theLeftovers #WickedCoolRecords #LittleStevensUndergroundGarage #FenderBass #EpiphoneGuitars #PrecisionBass #AmpegAmps #JamesPatrickRegan #theDeadlies #haveguitarwilltravelpodcast #HGWT #tourlife Please like, comment, and share this podcast! Download Link

Episode 408 of Tom Clark's Main Event is the 8th edtion of Open Floor Friday. Tom takes questions from the audience, on everything from Tommaso Ciampa's AEW debut, to the Royal Rumble, and the AEW World title picture. Plus the latest news, headlines, and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2026

In this episode of the MADcast Podcast, Big Dave sits down with producer Russ fresh off the Superstrong Liftoff—the day where the work gets tested and the numbers go on the board. Joined by the Warden, MADcast alumni Mae, and first-time guests Matt and Cesiah, the crew breaks down the highs, the PRs, and the lessons learned from the three-month Superstrong journey.This episode captures Big Dave's bread and butter: one of his most elite and successful strength-building and bodybuilding programs. Everyone in the room hit big lifts, set new personal records, and proved just how effective the Superstrong program can be when you trust the process and put in the work.It's a fun, energetic, and informative conversation—clocking in at just about an hour—making it the perfect short listen packed with insight, laughs, and real-world results. Sit back, enjoy the ride, and hear Big Dave and producer Russ reflect on their time in Superstrong, alongside the rest of the crew, as they celebrate strength gains and progress earned the hard way.

Confetti at the finish is only part of the story. We sit down with Walt Disney World Marathon champion Matt Hensley to trace the path from family running roots and college grind to a smart, tactical win built on adaptation, fueling, and a decisive late-race move. Matt walks us through race-week realities—working the expo, long park days, heavy legs—and explains how dew point data and small early adjustments can save a marathon when heat sneaks in. He opens his playbook on fueling (60–90g carbs per hour), mid-race decision-making, and the difference between racing for time and racing for place, including the surge that sealed the pass near mile 20.The conversation widens to purpose, mindset, and coaching. As the founder of Boulder Underground, Matt shares how he coaches beginners to elites by aligning big goals with daily habits, calling on a trusted network of PTs, dietitians, and mental performance experts. We dig into his three-part framework for 26.2—body, mind, and spirit—so listeners leave with practical steps: test nutrition in training, find early flow instead of forcing splits, and anchor to a meaningful why when the tough miles arrive. Along the way, you'll hear a hilarious nearly-Guinness-record family saga, Disney course highlights, and the energizing role of characters, music, and community on race day.We also spotlight our Disneyland meetup details, roll call an enormous list of racers, and celebrate listener PRs from 5K to marathon. Whether you're chasing a Boston qualifier, your first half, or a steadier long run, you'll find tools and motivation to sharpen your next start line. If this conversation helps your training, share it with a friend, follow our show, and leave a quick review—what's the one strategy you'll try on your next long run?Matt's LinkBoulder Underground  Running Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off) Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

242 - Axel Ellis (the Runarounds, Ax and the Hatchetmen) In episode 242 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with Axel Ellis guitarist for the band/Amazon Prime Show “the Runarounds” and his band “Ax and the Hatchetmen”. In their conversation Axel gives us a little history of the band, a band that was cast for the Amazon show. Initially auditioning with his whole band for what they thought was a guest spot on an established show. Axel takes us through his musical history growing up in the suburbs of Chicago with parents that loved music and initially studying flamenco guitar before moving on to jazz and then rock. Axel describes how the show's characters mirrors his own start in music. Axel tells us about the benefits of being on a tv show, not just the fame and money, but the sponsorships from gear companies. Axel talks about his gear both for the Runarounds tv show, the bands tour that he's on now and for his other band “Ax and the Hatchetmen” Axel discusses the logistics for the band as far as being spread apart around the country for songwriting and rehearsals. Axel gives us his thoughts on his future of his band, the Runarounds band and the tv show's potential second season. To find out more about Axel you can go to his band website: axandthehatchetmen.com or the website for the Runarounds: therunarounds.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #AxelEllis #theRunarounds #AmazonPrimetheRunarounds #AxandtheHatchetmen #GretschGuitars #WhiteFalcon #SuproAmps #JamesPatrickRegan #theDeadlies #haveguitarwilltravelpodcast #HGWT #tourlife Please like, comment, and share this podcast! Download Link

It is review season, and you might be finding yourself confused: you received high ratings and "exceeded expectations," yet the promotion you expected didn't happen. In this episode of the Career Growth Accelerator, I break down exactly why high performance doesn't always lead to promotion, helping you identify the structural roadblocks and strategic shifts necessary to move from senior individual contributor to staff, principal, or leadership roles,.• Understand why your performance review is never conducted in a vacuum and why your manager's peers—not just your manager—are the "voters" you need to convince with clear evidence,.• Learn why high ratings often fail to translate into a promotion if you haven't demonstrated specific impact on the company's strategic goals rather than just your own deliverables.• Discover the first major roadblock: Structural limitations where the role you want simply doesn't exist because the business context or organizational pyramid doesn't currently support it,.• Explore the concept of "Outer Layers" of scope—moving from self-focus to team-focus, and finally to business-strategy focus—to unlock the next stage of your career,,.• Identify the "indispensable trap" where performing too well at your current inner-layer responsibilities makes you terminal in your role rather than promotable.

What does it actually mean to get stronger? In this episode of Beast Over Burden, Nikki and Andrew break down adaptation through strength training—how lifting builds muscle, bone density, and resilience over time, and why the real goal isn't just PRs. They discuss the two sides of adaptation: using training to drive physical change, and learning how to make your training adapt to your life and schedule so it becomes a lifelong habit. Because strength training only works long-term when it stops being a "to-do list" item…and starts being part of who you are. If you want training that lasts for decades—not just a few motivated weeks—this episode is for you. What You'll Learn in This Episode What adaptation through strength training really means How strength training builds muscle and bone as long-term insurance Why training must adapt to your goals and your life The tradeoffs that come with different fitness priorities How consistency matters more than chasing PRs Why strength training has to become a lifelong habit, not a short-term project Timestamps 00:00 – Introduction and the "A for Adaptation" theme 02:30 – Adaptation through strength training: choosing the goal you want 05:20 – Why real adaptation requires consistent stress and recovery over time 08:40 – Training can't stay on the to-do list: making it a lifelong habit 13:30 – Moving beyond PRs and finding deeper meaning in strength training PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Rails upgrades don't have to feel like crossing a minefield. We sit down with Ernesto, founder and CTO of FastRuby and Ombu Labs, to unpack a pragmatic path from legacy Rails to Rails 8.1 and how AI can accelerate the work without sacrificing quality. From Ruby 4.0 landing over the holidays to a near-release of RubyCritic 5.0, we dig into the tools, the traps, and the test-suite realities that make or break an upgrade.Ernesto walks us through a free AI-powered upgrade roadmap that analyzes your repo, dependencies, and code to chart a step-by-step plan—covering everything from Rails 2.3 onward. We compare it to their paid roadmap that adds time and cost estimates for stakeholders who need budgets before they commit. Along the way, we talk strategy: why 5.2 marked a turning point for smoother jumps, where major versions still bite, and how to avoid the “big bang” deployment that topples fragile apps.AI shows up as a sharp tool, not an autopilot. Ombu is experimenting with agent-driven PRs that draft changes while humans review and refine. We assess hallucinations (better, not gone), verbose code that bloats review cycles, and the mixed evidence on productivity. Then we get practical about safe AI adoption: organization licenses, editor integrations, and enforcing your existing quality gates like RuboCop, Reek, RubyCritic, and coverage checks so “faster” still means “safer.”We also celebrate community. Philly.rb is back in person at Indy Hall with talks on AI agents and Hotwire Native, and we swap tips on discoverability, speaker sourcing, and venues. Rails remains a strong choice for startups and teams because convention over configuration helps both humans and AI produce sane, testable code. If you care about getting upgrades right and using AI responsibly, this conversation offers clear steps and real-world guardrails.Enjoy the episode? Subscribe, share it with a teammate wrestling an upgrade, and leave a quick review so more Rubyists can find us. Have a talk idea for Philly.rb? Reach out—we'd love to host you.Send us some love.JudoscaleAutoscaling that actually works. Take control of your cloud hosting. HoneybadgerHoneybadger is an application health monitoring tool built by developers for developers.JudoscaleAutoscaling that actually works. Take control of your cloud hosting.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Vintage Dreams, Modern Hands: A Conversation with PRS Guitars at NAMM 2026They were literally closing down the show floor when I grabbed Alex Chadwick from PRS Guitars for a conversation I wasn't willing to miss.We'd been talking off-mic about something that kept nagging at me—this tension between technology and creativity that runs through everything in the music world right now. So I hit record, security guards circling, and asked him straight: Is technology helping musicians become better artists, or do you still need to learn the hard way?His answer was refreshingly honest. Technology isn't inherently good or bad. It's a tool. When it helps people be more expressive, more creative—that's the win. When it gets in the way of that expression? That's when we have a problem.It's the kind of nuance that gets lost in the usual gear coverage.PRS brought some beautiful new instruments to NAMM this year. The John Mayer Wild Blue Silver Sky stopped people in their tracks—a sharp turquoise finish with the first matching headstock ever produced from their Maryland factory on a Silver Sky. Limited to a thousand pieces worldwide. For Mayer fans and Silver Sky devotees alike, this one feels special.Then there's the Ed Sheeran Semi-Hollow Piezo Baritone. A 27.7-inch scale instrument tuned a fifth below standard, with discrete outputs for both magnetic and piezo elements. But here's what got me: each guitar ships with a signed print of Sheeran's original artwork that appears on the body. He's a visual artist too. The instrument becomes a canvas for multiple creative expressions at once.But the conversation that really stuck with me was about vintage guitars and why we romanticize them so much.Those 1950s and 60s instruments—the ones on posters, in documentaries, making the music that shaped entire generations—they've become holy relics. And the ones that actually sound magical? They cost as much as a house now. So how does anyone access that?Chadwick explained something about PRS's philosophy that I found genuinely compelling. They don't go back to the fifties. They go back to 1985. That gives them freedom—they can draw inspiration from those holy grail instruments without being trapped by their quirks, their inconsistent tolerances, their aged components. They can take what made those guitars legendary and build it into something repeatable, accessible, and comfortable.The goal, he said, is to create instruments that get out of the way. Guitars that let the person be more expressive instead of fighting against limitations.That phrase has been echoing in my head since I left Anaheim. Instruments that get out of the way.Because that's really what this is about, isn't it? All the gear, all the technology, all the innovation—it only matters if it helps someone find their voice. Make their own music. Tell their own story.PRS seems to understand that. In a world obsessed with vintage nostalgia and spec-sheet comparisons, they're building for expression.And that's worth a conversation, even when security is showing you the door.Marco Ciappelli reports from NAMM 2026 for ITSPmagazine, exploring the intersection of technology, creativity, and the humans who make music possible.__________________________This is a Brand Highlight. A Brand Highlight is an introductory conversation designed to put a spotlight on the guest and their company. Learn more: https://www.studioc60.com/creation#highlightGUESTAlexander ChadwickPRS GuitarsRESOURCESLearn more about PRS GUITARS: https://prsguitars.comAre you interested in telling your story?▶︎ Full Length Brand Story: https://www.studioc60.com/content-creation#full▶︎ Brand Spotlight Story: https://www.studioc60.com/content-creation#spotlight▶︎ Brand Highlight Story: https://www.studioc60.com/content-creation#highlightKEYWORDSNAMM 2026, PRS Guitars, John Mayer Silver Sky, Ed Sheeran guitar, PRS Wild Blue, baritone guitar, guitar gear, new guitars 2026, PRS limited edition, guitar innovation, NAMM Show, musician interviews Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textWhen life throws the unexpected at you, most people ditch the plan. We took the opposite route. Facing months of broken sleep and the emotional weight of a Toby's cognitive decline, we stuck to our routines amongst the chaos, without giving up on training, coaching, or big goals on the calendar.We walk through the real choices that kept us consistent: shifting expectations so the plan bends instead of breaks, using simple systems to remove decisions on tired mornings, and protecting training time as a clean mental space. You'll hear the difference between predictable chaos and true unknowns, why a set routine matters when you can have it, and how to pivot when you can't. We also get into practical tactics like repeatable meals, hydration habits that run themselves, and focus cues like headphones and warm-up rituals that flip the switch from scattered to locked in.On the performance side, we unpack what to do when top-end strength disappears. The theme is resilience over perfection: show up, assess honestly, and execute what the day allows. Over time, that steady, adaptable approach beats the all-or-nothing cycle and keeps you moving toward PRs, fat loss, or whatever your fitness goal may be.If this season finds you stretched thin, this conversation gives you a blueprint: fewer decisions, better focus, and training that fits the real day you're living. If it resonates, follow the show, share it with a friend who needs it, and leave a quick review to help others find us.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis

Charlie Lawrence isn't a loud figure, but he's one of the most dangerous endurance runners in the world. He is a professional ultramarathon and marathon runner who owns the 50-mile world record, the 100k American record, and he's an Olympic Trials qualifier.His 50-mile world record was run in an astonishing 4:48:21 in November of 2023. Most recently he set the American 100k record in December of 2025 at the Desert Solstice Track Invitational with a time of 6:07:10. He then lowered it in August of 2025 with the second-fastest 100k time in history with a 6:03:47 at the Adidas Chasing 100.He has a marathon PR of 2:16:10 from October of 2023 that qualified him for the 2024 U.S. Olympic Marathon trials. He won the men's title at the USATF 50k Road Championships in April of 2025, setting a course record with a time of 2:49:01. Charlie grew up in Foley, Minnesota, and was the son of two cross-country coaches; he ran collegiately at the University of Minnesota where he owned PRs of 14:29.11 in the 5,000m indoor, 9:31.88 in the 3,000m Steeplechase, and 30:25.60 in the 10,000m outdoor. Charlie is a monster and he's only 30 years old. His times are eye popping, and he's here to give us some insight into what makes him a budding distance running legend.Tap into the Charlie Lawrence Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

If it was there, we discuss it! NAMM 2026!!!

Episode 407 of Tom Clark's Main Event is a look at MJF's possible AEW World title defense against MJF at Revolution. Tom is joined by Ray Dean from Ray's Sports & Slams for a fun conversation, including Powerhouse Hobbs' WWE signing, Swerve Strickland's future heel turn, Cody Rhodes' fan connection in WWE, and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2026

Today's guest is Martin Bingisser. Martin is the founder of HMMR Media, one of the most trusted independent voices in throws and track & field education. A former competitive hammer thrower, Martin blends firsthand experience with deep historical and technical insight to analyze training methods, athlete development, and coaching culture. Through articles, videos, and interviews, his work bridges elite practice and practical coaching, earning him respect from coaches and performance professionals around the world. In a world of rapid-information delivery and short attention spans, the wisdom of master coaches is becoming increasingly rare. Martin has spent substantial time with two legends in the coaching world, Anatoliy Bondarchuk and Vern Gambetta. Spending time discussing the work of the past, and wisdom through the present is a critical practice in forming an effective coaching viewpoint. On today's episode I chat with Martin in a wide-ranging conversation in coaching lessons on efficiency, adaptability, and performing under pressure (two throws, no warmups, huge crowds). We transition into Bondarchuk's training philosophy: exercise classification, consistency, “strength” as sport-specific force production, and why weight-room PRs can distract from performance. The episode closes with motor-learning insights on rhythm, holistic cues, and how Vern Gambetta's “general” work complements specificity. Today's episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses 30-50% off all courses until December 1, 2025. (https://justflysports.thinkific.com) Use code “justfly10” for 10% off the Vert Trainer Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Martin's background and training lens 7:05 – Why eccentric strength matters 15:40 – Isometric intent and force expression 24:30 – Tendons, stiffness, and elastic qualities 33:50 – Managing fatigue in strength training 42:15 – Applying eccentric and isometric work 51:20 – Athlete readiness and daily adjustment 1:00:10 – Long term development and durability Actionable Takeaways 7:05 – Eccentric strength underpins many performance qualities Martin explains that eccentric capacity sets the foundation for braking, deceleration, and re acceleration. Stronger eccentric abilities allow athletes to tolerate higher forces with less breakdown. Use controlled eccentric work to improve robustness without chasing constant intensity. 15:40 – Isometrics depend on intent, not just position Holding a position is not enough to drive adaptation. Martin emphasizes producing force into the immovable position to create meaningful stimulus. Cue effort and intent during isometrics instead of passively holding time. 24:30 – Tendon stiffness supports speed and efficiency Tendons transmit force, they do not just store it. Training should respect gradual loading to avoid disrupting tendon health. Elastic qualities improve when stiffness and timing are trained together. 33:50 – Fatigue management shapes training quality Not all fatigue is productive. Martin highlights watching bar speed, coordination, and effort quality to guide decisions. End sets when movement quality degrades rather than chasing prescribed numbers. 42:15 – Match training tools to the desired adaptation Eccentrics, isometrics, and dynamics all serve different purposes. Martin stresses selecting methods based on the adaptation you want, not trends. Blend methods thoughtfully instead of stacking stressors blindly. 51:20 – Daily readiness should influence loading Athletes do not arrive the same every day. Use simple readiness cues like bar speed and coordination to adjust training. Flexibility in programming helps preserve long term progress. 1:00:10 – Durability is built over time, not rushed Long term development requires patience and consistency. Martin reinforces gradual progression to protect connective tissue. not short term peaks. Quotes from Martin Bingisser “Eccentric strength is what allows athletes to absorb and redirect force safely.” “An isometric only works if there is intent behind it.” “Tendons are not passive structures, they are active contributors to performance.” “Fatigue is not the enemy, but unmanaged fatigue is.” “You have to choose training tools based on what you want to adapt.” “Readiness is not about feelings, it is about what you observe.” “Durability comes from respecting time and progression.” About Martin Bingisser Martin Bingisser is the founder of HMMR Media, one of the most respected independent platforms covering throws, strength training, and track & field performance. A former competitive hammer thrower, Martin combines firsthand athletic experience with a sharp analytical eye to break down training theory, competition trends, and athlete development across all levels of the sport. Through HMMR Media, he produces in-depth articles, interviews, videos, and educational resources that bridge the gap between elite coaching practice and accessible learning. His work is known for its clarity, historical context, and willingness to challenge oversimplified narratives in modern training. Martin has collaborated with coaches, athletes, and federations worldwide, and his content is widely used by throws coaches, sport scientists, and performance professionals seeking thoughtful, evidence-informed perspectives. His approach emphasizes long-term athlete development, technical mastery, and the craft of coaching; making him a trusted voice in the global track and field community.

Brian and Richard are back for Episode 601 of the Chasing Tone Podcast -  Brian reveals the all new Wampler Pedalhead power amp and another pedal is leaked! It's a Pre-NAMM podcast and Brian and Richard drop firefighting duties to bring some really exciting news to you while Blake flies off to Anaheim. Meanwhile Brian details his revolutionary new product which gets a big reveal at the show this year and the levels of excitement are palpable as it does something really neat that we don't think has been done before...Brian is effervescent with enthusiasm because he is one of the few people to have played this product and suddenly turns into a computer geek which makes Richard nostalgic for old 3Dfx graphics cards...Meanwhile Brian taps into his inner 1920's gangster and then tells us about ANOTHER pedal release. There was a slight leak also.PRS have announced a new collaboration with Ed Sheeran and it invites a debate about PRS stock pickups.  Richard has a bizarre theory about playing versus listening and he and Brian dive into it a little before mocking drum kits. Synergy have released a new combo amp and Richard has fallen in love with various custom shop options. Mechanized Yogurt Funnels, Richard's control rope, We love Danish Pete, The Egosystem, Anthony Cleetus returns...it's all in this week's Chasing Tone!We are on Patreon now too!Support the show (https://www.patreon.com/chasingtonepodcast)Courses and DIY mods:https://www.betterguitartone.comhttps://www.wamplerdiy.comhttps://www.guitarpedalcourse.comYoutube:https://www.youtube.com/@chasingtonepodcastFind us at:https://www.wamplerpedals.com/https://www.instagram.com/WamplerPedals/https://www.facebook.com/groups/wamplerfanpage/Contact us at: podcast@wamplerpedals.comSupport the show

For decades, fitness culture has tended to break people into two categories: you're either a strength guy or an endurance guy. You lift heavy or run far — but not both.But my guest today says you don't have to choose; you can excel at both modalities and be ready for anything.Alex Viada is a coach, a physiologist, and the author of The Hybrid Athlete. He's a powerlifter who's also completed Ironman triathlons, and he's deadlifted 700 pounds and run an ultramarathon in the same week. Even if your goals are much more modest — you'd like to, say, set some weightlifting PRs in the gym and be able to run a decent 5k — Alex's training philosophy can help you combine lifting and endurance in a smart, sustainable way that builds true all-around fitness.In our conversation, Alex explains how to combine training for strength with distance sports like running or cycling, how to test your progress, how to recognize and avoid the two kinds of fatigue, and why becoming a hybrid athlete will help you live more adventurously — and more capably.Resources Related to the PodcastAlex's previous appearance on the AoM podcast: Episode #860: Get Fit, Not Fried — The Benefits of Zone 2 CardioAoM Article: A Guide to the Biggest Thing Missing From Your Fitness Routine — Zone 2 TrainingAoM Podcast #970: The Misconceptions of HIIT (And the Role It Can Play in Your Fitness Routine)AoM Podcast #787: Run Like a Pro (Even If You're Slow)AoM Podcast #777: Becoming a Hybrid AthleteConnect With Alex ViadaComplete Human PerformanceAlex on IGSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.   Mind Pump Fit Tip: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules). (2:28) The disturbing "Doll mom" trend. (25:03) Has masculinity always been more fragile than femininity? (31:10) The practice of writing down failures and revisiting later what you learned from them. (32:25) Fun Facts with Justin: Toad mutation. (39:06) Mystery Our Place unboxing. (40:55) The value of getting a full-body scan. (45:20) The impact of higher doses of creatine. (51:51) Glycerol for better pumps. (54:26) #Quah question #1 – I want to build muscle but also start BJJ this year as a 41-year-old. Is it possible? If so, how should I program? (57:24) #Quah question #2 – What are some recommended movements and/or routines for joint instability? (1:00:22) #Quah question #3 – At what age did you realize you no longer needed to hit PRs? (1:02:27) #Quah question #4 – What are some helpful tips to stay focused and motivated? (1:08:02) Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. ** Mind Pump Store Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Doll mom earns $200K a year playing with fake babies The Happiness Professor: THIS Will ACTUALLY Make You Happier Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Justin's Road to 315 Push Press Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Arthur Brooks (@arthurcbrooks) Instagram