Podcasts about prs

Taking a break from lifting can feel like you've lost it all—but most lifters bounce back faster than they expect. In this episode of Strength With Purpose, Niki Sims and Andrew Jackson share the exact steps for getting back into lifting without overdoing it or losing motivation. Whether you've been away for a couple of weeks or more than six months, you'll learn how to adjust your training, reframe your mindset, and rebuild consistency for long-term success. What You'll Learn in This Episode: Why getting back into lifting feels harder than it is—and how to make the first step easier The key differences between a short layoff (2–4 weeks) and a long layoff (3–6 months) How to ease back into training without excessive soreness or injury risk The “runway” approach to comebacks that keeps you training consistently Why comparing your comeback to your lifetime PRs can slow your progress Simple programming adjustments for a faster return to strength and muscle Why Listen: If you've been waiting for the perfect moment to get back in the gym, this episode is your sign. You'll leave with a practical plan, a mindset shift that sticks, and the confidence to start training again—stronger and smarter. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

This week, the Dads break down two new exciting and (somewhat) budget friendly offering from Gretch and PRS. Does the quality of these live up to the pricetags? Also, Aerosmith and YungBlud, what the hell is going on there? The Dads also pull into the Gas Station to talk about Fuzz Imp Pedals. Please support our sponsor, Coppersound Pedals www.coppersoundpedals.com and use code DADS10 to 10% off your order! Also - please consider supporting the Dads at patreon.com/guitardadspodcast We have some great exclusive content with special guests AND a special discount code for patreon supporters only! 

We're going full scientist mode today, because Jonah Rosner is back on the show.If you don't know Jonah, he's the applied sport scientist who went from the Houston Texans to the streets of Brooklyn, translating lab data into PRs for everyday runners.He's walked the talk—he ran 2:57:22 at the Chicago Marathon on October 13, 2024—and he's been on a tear since on social media. He has unpacked what 99% of runners are missing, and then he dropped a durability framework with Stryd (plus a free 10-week plan) to help you fade less and finish stronger in races.In June he launched Brooklyn Running Company's Beginner's Pre-Run Fuel Playbook to make pre-run nutrition stupid-simple. Jonah continued breaking down exactly how he used caffeine to run 2:57, and expanded the fueling playbook with a Science in Sport piece on in-race carbs.If you coach, this is a blueprint you can deploy this week. If you're building for a fall race, this is the clarity you've been hunting: what to measure, what to ignore and what to change by your next long run.Grab a notebook. By the end, you'll have a simple checklist to move the ceiling on your performance—and a plan to chip away at it, session by session.Let's get surgical about speed.Tap into the Jonah Rosner Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run 

Episode 391 of Tom Clark's Main Event covers the recent news and headlines in AEW and WWE. Tom welcomes Faye Devine from The Untitled Wrestling Podcast for a look at Eddie Kingston's AEW return, after accepting Big Bill's challenge. The Death Riders have a brand new member and the blood money continues to flow in the other company, as they take their biggest show of the year to Saudi Arabia in 2027. Dive into all that and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

212 - Bootsy Collins In episode 212 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with Bootsy Collins a bassist that needs no introduction! In their conversation Bootsy tells us why he started on bass and his gear when he was starting out provided by his brother Catfish who eventually brought him in to his band the Pacemakers. Bootsy describes how James Brown became aware of the Pacemakers and how he brought them on board getting Bootsy a Fender Jazz bass and two Ampeg SVT's. Bootsy takes us through when he decided to incorporate pedals into his sound and the pedals he used initially. Bootsy discusses when he began producing albums while working with George Clinton. Bootsy tells us about his bass mentors James Jamerson, Paul McCartney and Larry Graham. Bootsy describes his original “Space Bass” and tells us about the current star bass made by Warwick and he also gives us a quick tour of his most recent amp system from the last time he toured. Bootsy talks about ear protection after a recent surgery which has him sidelined and working only in the studio currently. Bootsy discusses his friend Buckethead whose album he recently produced and who he's worked with since the ‘90's. Finally Bootsy takes us through his philanthropic productions and a few of the items you can purchase off his website: Beer, Wine and star straps… and having the NFL pick Bootsy's tribute to Buckethead for the TV broadcasts. To find out more about Bootsy you can go to his website: bootsycollins.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #Bootsy #BootsyCollins #JamesPatrickRegan #AmpegSVT #theDeadlies #FenderCustomShop #JamesBrown #CatfishCollins #haveguitarwilltravelpodcast #HGWT #BucketHead #GeorgeClinton #OnThe1#PFunk #FunkBass #tourlife Please like, comment, and share this podcast! Download Link

In this rerun episode, we dig into the science behind what's happening inside our bodies with registered sports dietitian Ashley Reaver. Ashley highlights five key biomarkers that endurance athletes should pay attention to—explaining why they matter, what healthy ranges look like, and what steps we can take if our numbers are off. From performance to recovery, these biomarkers influence how well we train and how resilient we are to stress and fatigue. Ashley also shares practical strategies athletes can use to optimize their nutrition and overall health. With her background as a private practice dietitian, UC Berkeley instructor, and lead nutritional scientist at InsideTracker, Ashley brings both scientific depth and real-world application. Whether you're chasing new PRs or aiming for long-term health, this conversation offers valuable insights every runner can put into practice.  Check out her private practice Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off JAMBAR: 20% off with code TRN20 Liquid IV, get 20% off your first order with code TRAILRUNNER Get the NEW "1 > 0" running hat HERE.  Limited supply

211 - Henry Paul (the Outlaws, Blackhawk) In episode 211 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with singer and guitarist with both Outlaws and Blackhawk, Henry Paul. In their conversation Henry discusses how he keeps the two bands material straight often touring with both band on coinciding dates. Henry takes us through his musical upbringing talking about his hero's early on and gives us insight as to what the music scene was like in Tampa in the ‘60's and early '70's having bands like Lynyrd Skynyrd and the Allman's nearby and going to see the Beatles at Shea Stadium. Henry takes us through the formation of the Outlaws and what it was like to be band with a huge hit “Green Grass and High Tides”. Henry talks about his retirement and having his son taking the band over and what it's like touring in his 70's with his son in the band. Henry discusses moving to Nashville in 1990 ahead of the masses. Henry describes his guitar travels starting at a young age playing Gibson and Martin's and eventually getting a white Gibson ES 330 like his hero Richie Furay. Henry also talks about Gurian guitars one of his favorites. Henry tells us a bit about his car collection. Henry finally tells us about his book “the Last Outlaw” that's available now and why he's written it. To find out more about Henry you can go to his website: henrypaul.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #HenryPaul #TheOutlaws #JamesPatrickRegan #GibsonGuitar #theDeadlies #GibsonES330 #Blackhawk #haveguitarwilltravelpodcast #HGWT #theLastOutlaw #GreenGrassandHighTides #LynyrdSkynyrd #tourlife Please like, comment, and share this podcast! Download Link

What if some the very things you swore you'd never do are the ones that bring you the most growth in your health and performance as your hormones change age 35 and beyond? In this episode, Louise Valentine, leading exercise physiologist and women's integrative health expert for everyday female runners, gets real about the unexpected shifts that happen in perimenopause, changes that affect not only your body, but also your mindset, relationships, and how you fuel, live, and train.Louise shares six surprising shifts that many women face: juggling kids' performance with personal goals, odd pelvic floor pain and symptoms that show up out of nowhere, taking supplements for health instead of performance, realizing that sex can be a powerful form of nervous system regulation, navigating stress like never before, and perhaps most shocking is racing for fun, joy, and love of running, instead of always chasing PRs.These insights aren't just personal stories; they're backed by decades of coaching, cutting edge female-specific science, and lived experience. Whether you're struggling with hormonal changes, recalibrating your fitness priorities, or searching for balance in a high-stress season of life, this conversation gives you permission to evolve with grace, strength, and joy.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(3:22) Six surprising shifts in perimenopause(5:21) Shifting focus from self to kids' performance(15:49) Pelvic floor pain returns in perimenopause(18:13) Supplements for health, not performance(22:18) Sex as nervous system regulation(25:32) Why stress management matters most now(32:54) Racing for fun instead of PRs(40:03) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

This week on Azure Friday, Scott Hanselman meets with Jan Kalis to demo Azure Code Optimizations for .NET. See how Azure's AI-driven capabilities help you find real-world performance issues in your apps, ground Copilot suggestions with production data, and even help auto-generate PRs with benchmarked code fixes with GitHub Copilot software agent. Watch the live demo and learn how to level up your .NET performance using insights for your running .NET applications on Azure! Chapters 00:00 - Introduction 00:32 - See how Code Optimizations helps improve app performance 03:00 - Demo – part 1 – Review your Code Optimizations on Azure portal 06:20 - Demo – part 2 – Optimize code with GH Copilot for Azure in VS Code 10:16 - Demo – part 3 – Move faster from insights to PR with GH Copilot software agent Recommended resources Check your Code Optimizations recommendations Documentation Feedback Connect Scott Hanselman | Twitter/X: @SHanselman Jan Kalis | LinkedIn: Jan Kalis Azure Friday | Twitter/X: @AzureFriday Azure | Twitter/X: @Azure

This week on Azure Friday, Scott Hanselman meets with Jan Kalis to demo Azure Code Optimizations for .NET. See how Azure's AI-driven capabilities help you find real-world performance issues in your apps, ground Copilot suggestions with production data, and even help auto-generate PRs with benchmarked code fixes with GitHub Copilot software agent. Watch the live demo and learn how to level up your .NET performance using insights for your running .NET applications on Azure! Chapters 00:00 - Introduction 00:32 - See how Code Optimizations helps improve app performance 03:00 - Demo – part 1 – Review your Code Optimizations on Azure portal 06:20 - Demo – part 2 – Optimize code with GH Copilot for Azure in VS Code 10:16 - Demo – part 3 – Move faster from insights to PR with GH Copilot software agent Recommended resources Check your Code Optimizations recommendations Documentation Feedback Connect Scott Hanselman | Twitter/X: @SHanselman Jan Kalis | LinkedIn: Jan Kalis Azure Friday | Twitter/X: @AzureFriday Azure | Twitter/X: @Azure

In this episode of the PRS Global Open Keynotes Podcast, Damian Marucci sits down with Editor-in-Chief Dr. Jeffrey Janis, the other PRS Global Open Podcast editors and the core of the editorial team to discuss the multifaceted, multimedia nature of modern groundbreaking scientific journals - like PRS Global Open.   Dr. Jeffrey Janis is the Editor in-Chief of PRS Global Open and professor of plastic surgery at the Ohio State University Wexner Medical Centre. Dr. Puru Nagarkar is a podcast consulting editor and host of leveling up and Associate Professor of Plastic surgery at UT Southwestern Medical Centre in Dallas. Dr. Vimal Gokani is a podcast consulting editor for PRS Global Open, host of Giants of Plastic Surgery podcast and a plastic surgery at Imperial College Healthcare NHS Trust in London. Isiah Donnell Moore is the Managing Editor of PRS Global Open. Aaron Weinstein is the Editorial Director of PRS and PRS Global Open. Maddy Ramos is the Senior Coordinator for Digital Media and Communities for PRS Global Open. Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Plastic Surgery at the University of Sydney in Australia. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open The views expressed by hosts and guests are their own and do not necessarily reflect the official policies or positions of ASPS.

From the rooftops of Udine, Italy, to the R&D department at Gill Athletics, Matteo Madrassi's journey is anything but ordinary. Raised with a love for climbing, parkour, and BMX, Matteo discovered pole vault at 14 and quickly soared to world junior competition. His path led him through NAIA and NCAA championships, engineering degrees, and an MBA — all while chasing Olympic dreams.

Most people treat making money as if it's magical fairy dust that falls from the sky. It sounds silly, but it's painfully true. They think degrees, certifications, and other external factors are responsible for their wealth… and this leaves them terribly disconnected from this fact: Making money is a skill, which, like other skills, can be honed and improved over time. It's really no different from setting new PRs in the gym, learning a new tune on the guitar, or leveling up in a video game. The difference? In the latter, people give themselves time, focus, and freedom from their fear to grow their skillsets. But 99% of people throw these necessary ingredients out of the window when it comes to the skill of making money. After listening to today's show, you'll know what 99% of people don't understand about making money, and how you can be in the 1% of people who do. Listen now. Show highlights include: Why being a former athlete gives you an unfair advantage at wealth accumulation (even if you were only an athlete in high school) (1:12) How to understand more about making money than 99% of people just by tuning in at (5:28) The weird way advisors routinely cut their income in half without realizing it (6:06) How striving to be the Michael Jordan of financial advice puts a hard ceiling on your wealth (even if this seems counterintuitive) (14:11) Since you listen to this podcast, I want to give you a gift: If you subscribe to the Inner Circle Newsletter, I'll send you a collection of seven “objection busting” and copyright free emails, personally written by me, that you can use right away to begin getting more clients. Sign up here: https://TheAdvisorCoach.com/Coaching. Then, let me know you subscribed, and I will reply back with a link where you can download them for free.

210 - John 5 In episode 210 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with guitarist John 5. In their conversation John tells us about his new album “Ghost” and his quest for learning and the guitar teachers that mentored him early on. John describes his parents support of his musical endeavors and how watching Hee Haw started his love for Fender telecaster guitars. John discusses his relationship with Ibanez and how that led to his relationship with Fender. John describes growing up in Michigan and how FM radio shaped his musical tastes. John tells us how folks from Warner Bros came to Michigan to woo his parents into letting him move to LA to start doing session work for them before he'd graduated high school. John walks us through the different bands he's played in: KD Lang, David Lee Roth, Rob Halford, Marilyn Manson and Rob Zombie and he discusses his gear through each band and what he's using now and why he uses off the shelf gear. John describes how Buckethead influenced John's live show and tells us of his friendship with Buckethead and his love of Eddie Van Halen. John talks a bit about the Motley Crue residency in Las Vegas and his own solo tour with Ritchie Kotzen after that and John talks about a tour in 2026 playing 50 states in 50 days. Finally John describes his love of the horror genre. To find out more about John you can go to his website: john-5.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #John5 #RobZombie #JamesPatrickRegan #GibsonGuitar #theDeadlies #FenderCustomShop #MotleyCrue #haveguitarwilltravelpodcast #HGWT #BucketHead #EddieVanHalen #Ghost #MarylinManson #tourlife Please like, comment, and share this podcast! Download Link

209 - Danielle Nicole In episode 209 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with bassist and band leader Danielle Nicole. In their conversation Danielle tells us a little bit about her family, her older brother being left handed just like she is and she tells us about the difficulties of finding gear early on as a lefty bass player and her ability to flip a right handed instrument over and play it. Danielle takes us through her musical education and her choice of bass due to her brothers playing drums and guitar and she tells us about her singing learning from her mother and grandmother. Danielle talks about her early influences: the blues, musicals and fabulous women singers. Danielle describes living and growing up in Kansas City and the blues scene there with her father taking her to clubs early on and starting her band “Trampled Under Foot” with her brothers. Danielle talks us through the stress of singing the national anthem for the Kansas City Royals. Danielle tells us about her band and takes us through her gear. Danielle describes her album that she's working on now recording it in Kansas City and California and her touring plans for the near future. To find out more about Danielle you can go to her website: daniellenicolemusic.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #DanielleNicole #DanielleNicoleBand #JamesPatrickRegan #FenderBasses #theDeadlies #FenderCustomShop #TrampledUnderFoot #haveguitarwilltravelpodcast #HGWT #Lefty #kansascity #tourlife Please like, comment, and share this podcast! Download Link

Horror and hard rock have long gone hand in grimy hand, and this outing of The Peggy Mount Calamity Hour's After Dark strand harkens back to an historical moment where three chords and hairspray attempted to go mainstream. Because when the lead singer of the world's largest metal band stars in a Tuesday night BBC One drama, you know it's not long before he'll be recognised in Waitrose. Yes, the volume is turned up to eleven as the doors of 1990's The Paradise Club are booted well and truly booted open, as the world's unlikeliest brothers play host to London's least stage-ready band, who perform to unfeasibly small audiences that have never before heard any music. As connoisseurs of loud tunes and questionable television, this is of course PeggyMountPod's perfect cultural fodder... Has the BBC drama department only got one casting director for everything they make? Has the money that would normally spent on extras for the club scenes gone to PRS royalties for a soundtrack that the show's Sanatogen-necking audience might actually recognise? And how much does this podcast owe Bruce Dickinson for repeatedly howling ♫ 'TATTOO-OO-OOED MILLIONA-A-A-A-AIRE' throughout*? Press Play on a shoddily-recorded bootleg that you bought for £2 off the market, and find out... *Absolutely nothing. Blackout's already bought Tattooed Millionaire on at least five different releases, it's more than paid for. The Peggy Mount Calamity Hour is a free podcast from iPorle Media, which holds production copyright. Opinions and recollections expressed are not to be taken as fact. The title and credit music is by Doctor Velvet, with additional accompaniments from Ozzy Bognops. Audio segments from television programmes are presented for review and informational purposes only under fair use, and no ownership of these is claimed or implied by this show. Email enquiries to peggymountpod@gmail.com

Episode 390 of Tom Clark's Main Event is all about the recent headlines in AEW. Tom talks about Riho's return and upcoming match against Mercedes Mone for the TBS Championship, and Kenny Omega's issues with the story of why he was written off of TV. The Rock has some serious Oscar buzz surrounding his latest film "The Smashing Machine, " and AEW moved All Out's start time earlier in the day to offset WWE's intentional counterprogramming with Wrestlepalooza, but was it a good idea? Dive into all that and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

durée : 00:20:27 - Journal de 18h - La Commission européenne a annoncé vendredi infliger une amende de 2,95 milliards d'euros au géant américain de la tech pour abus de position dominante dans le secteur de la publicité.

In this freestyle episode, Rickard shares reflections from a recent interview about the future of fitness — and why most people still think of it as “just a hobby.”We dive into: • Why the mindset around “sport” vs. “fitness” is broken• How preventive care could change everything — even healthcare costs• What the Momentum Method really is (and how it helps members build unbreakable consistency)• How to adjust workouts based on sleep, stress, and readiness and why PRs shouldn't be your only goal• What Club++ actually offers and how it fits into the Momentum MethodPlus: the real numbers behind 1,000+ PRs and what we aim for next.It's raw, unscripted, and personal. But that's where real change begins.

" When I eventually figured out my food intolerances and a better relationship with fueling, I brought [my marathon PR] down to 2:44 within a little under a year." Jenny Grimshaw, VP of marketing at EQUIP*, and now a 2:36 marathoner, joins us on the Lane 9 podcast. Jenny is also a mom of 2, and navigating prophylactic surgeries to reduce her risk of breast and ovarian cancers (with the BRCA-1 gene). Her postpartum running experiences have been full of PRs, as she has figured out her own fueling needs, how to balance her identity as a runner with all the other things she does, and has worked with a coach to better balance her training volume and find her confidence as a runner.  Jenny shares: her early experiences with food intolerances and GI distress that were assumed by physicians to be anorexia, but would later be more correctly classified as ARFID the anxiety and panic attacks that she dealt with as a young runner, and injuries that plagued her through college, related to fueling, mental health, and wanting to explore life outside of running why she got into longer distances after her collegiate T&F years the gastroenterologist appointment that changed everything for her how she brought her marathon PR from a 3:13 to a 2:36 (not to say "you can, too!" but to give just one example of how fueling and mental health impact our experiences in sport) why she was drawn to EQUIP, and her role there *EQUIP is a virtual eating disorder treatment company that offers care in all 50 states. They're also part of the Lane 9 Directory. Connect with Jenny Grimshaw on Instagram @jenny_gshaw, and follow her training for her next marathon! Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

Dominik Dorfmeister unpacks the pitfalls of React's useCallback and useMemo, revealing how these hooks often introduce more complexity than performance gains. He explores the promise of the React Compiler, the practical power of the “latest ref” pattern, and strategies to boost code readability and maintainability at scale. Learn why overusing useEffect and manual memoization can do more harm than good, and how teams can level up their PR reviews and performance practices using tools like the ESLint React Compiler plugin. Links Bluesky: https://bsky.app/profile/tkdodo.eu Github: https://github.com/tkdodo X: https://x.com/TkDodo Resources The Useless useCallback: https://tkdodo.eu/blog/the-useless-use-callback Chapters 00:00 Why talk about useCallback and useMemo 00:40 Are useCallback and useMemo actually useless? 02:00 When (if ever) memoization is worth it 07:30 Pitfalls of overusing memoization in PRs and team guidelines 12:10 Latest ref pattern as an alternative 18:40 React Compiler and ESLint support 23:30 Why self-reviews help catch unnecessary memoization 28:10 Do React docs encourage over-optimization? 33:00 Advice for React developers We want to hear from you! How did you find us? Did you see us on Twitter? In a newsletter? Or maybe we were recommended by a friend? Fill out our listener survey (https://t.co/oKVAEXipxu)! Let us know by sending an email to our producer, Em, at emily.kochanek@logrocket.com (mailto:emily.kochanek@logrocket.com), or tweet at us at PodRocketPod (https://twitter.com/PodRocketpod). Follow us. Get free stickers. Follow us on Apple Podcasts, fill out this form (https://podrocket.logrocket.com/get-podrocket-stickers), and we'll send you free PodRocket stickers! What does LogRocket do? LogRocket provides AI-first session replay and analytics that surfaces the UX and technical issues impacting user experiences. Start understanding where your users are struggling by trying it for free at LogRocket.com. Try LogRocket for free today. (https://logrocket.com/signup/?pdr) Special Guest: Dominik Dorfmeister.

Ce soir, Marjorie Hache navigue entre énergie brute et exploration sonore. Du côté des classiques, on retrouve Bob Dylan, The Prodigy, les White Stripes ou encore les Sex Pistols à l'occasion de l'anniversaire de Steve Jones. La bande-son du jour démarre fort avec Nine Inch Nails et le morceau "As Alive As You Need Me To Be", issu de la B.O. du film Tron Ares. L'album de la semaine reste celui des Suédois The Hives, dont on découvre le percutant "Roll Out The Red Carpet". La nouveauté PRS est signée Nova Twins, avec "N.O.V.A", tandis que Daniel Avery clôt la soirée avec "Rapture In Blue", alliance d'électro et de shoegaze. On note aussi une reprise marquante de "I'm A Marionette" d'ABBA par Ghost, et la recommandation du jour de Francis Zegut : Deadly Apples. Enfin, un clin d'œil à l'actualité concert avec Franz Ferdinand, Kings of Leon et Queens of the Stone Age bientôt en France. Nine Inch Nails - As Alive As You Need Me To Be (Radio Edit) Gossip - Standing In The Way Of Control Sex Pistols - Pretty Vacant Sum 41 - Landmines Pulp - Disco 2000 Bob Dylan - All Along The Watchtower Mark Knopfler - What It Is The Hives - Roll Out The Red Carpet Katrina And The Waves - Walking On Sunshine The Prodigy - Smack My Bitch Up Van Morrison - Brown Eyed Girl Franz Ferdinand & Johnny Marr - Build It Up Ghost - I'm A Marionette Goldfrapp - Ooh Lala Kings Of Leon - Closer Deadly Apples - Envious And Little Stevie Ray Vaughan - Texas Flood The White Stripes - The Hardest Button To Button Nova Twins - N.O.V.A The Beach Boys - Good Vibrations Happy Mondays - Kinky Afro Daniel Avery - Rapture In Blue M83 - Midnight City Queens Of The Stone Age - Feel Good Hit Of The Summer Weezer - Beverly Hills Shame - Quiet Life Dream Theater - Night TerrorHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Amber & Nikolai Puchlov of Pro Kettlebell open up about the challenges and breakthroughs of building a kettlebell business. From design setbacks and manufacturing hurdles to the validation of seeing athletes worldwide embrace their bells, they share lessons learned and how these experiences shape their vision for the future of kettlebell sport in the U.S. and beyond.Whether you're a lifter chasing PRs, a coach building something meaningful, or just curious about resilience and innovation, this episode delivers.

208 - Andrew Leahey In episode 208 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine host James Patrick Regan speaks with guitarist and bandleader Andrew Leahey. Andrew not only has his own band but he also plays guitar for Elizabeth Cook amongst others. In their conversation Andrew tells us about his upcoming show in Mexico City which is going to allow him to see Oasis while he's there. Andrew discusses his new album “Kick|Move|Shake” and the personnel on the album. Andrew describes growing up in Richmond, VA playing fraternity parties and then moving New York to work as a music journalist for Spin magazine and what eventually brought him to Nashville. Andrew takes us through his time in Nashville as a solo artist then backing other artists up and then as a lead guitarist and band leader. Andrew describes what it's like being a band leader in Nashville losing band members to other bands and what's like being the guitarist in other bands. Andrew tells us about what it's like being his own manager and agent and what it's like being Elizabeth Cook's guitarist playing some high profile gigs. Andrew takes through his gear and where he gets his gear worked on. Andrew tells us the advice Neal Casale gave him which he still heeds to this day and Andrew gives some advice to young musicians. Finally Andrew tells us how he keeps himself sane… yoga and how that influenced his new album. To find out more about Andrew you can go to his website: andrewleaheymusic.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #AndrewLeahey #ElizabethCook #JamesPatrickRegan #GibsonGuitar #theDeadlies #FenderCustomShop #haveguitarwilltravelpodcast #HGWT#KickMoveShake #NealCasale #tourlife Please like, comment, and share this podcast! Download Link

Are long code review cycles killing your engineering team's velocity? Learn how top engineering teams are shipping code faster without sacrificing quality.In this episode, Greg Foster, CTO and co-founder of Graphite, discusses the evolution of code review practices, from the fundamentals of pull requests to the future of AI in code review workflows. He shares the secrets behind how the Graphite team became one of the most productive engineering teams by leveraging techniques like small code changes and stacked PRs (pull requests).Key topics discussed:The evolution of code review from bug-hunting to knowledge sharingBest practices for PRs and why small PRs get better feedbackHow stacked PRs eliminate waiting time in development workflowsThe rise of AI in the code review processWhy AI code review works best as an automated CI checkHow Graphite achieves P99 engineering productivityHiring engineers in the age of AI-assisted codingTimestamps:(00:00) Trailer & Intro(02:21) Career Turning Points(05:11) Now is The Golden Time to Be in Software Engineering(09:08) The Evolution of Code Review in Software Development(14:59) The Popularity of Pull Request Workflow(21:01) Pull Request Best Practices(26:17) The Stacked PR and Its Benefits(34:07) How Graphite Ships Code Remarkably Fast(40:03) The Cool Things About AI Code Review(45:23) Graphite's Unique Recipes for Engineering Productivity(50:55) Hiring Engineers in the Age of AI(55:31) 2 Tech Lead Wisdom_____Greg Foster's BioGreg Foster is the CTO and co-founder of Graphite, an a16z and Anthropic-backed company helping teams like Snowflake, Figma, and Perplexity ship faster and scale AI-generated code with confidence. Prior to Graphite, Greg was a dev tools engineer at Airbnb. There, he experienced the impact of robust internal tooling on developer velocity and co-founded Graphite to bring powerful, AI-powered code review to every team. Greg holds a BS in Computer Science from Harvard University.Follow Greg:LinkedIn – linkedin.com/in/gregmfosterX – x.com/gregmfosterEmail – greg@graphite.devGraphite – graphite.devGraphite X – x.com/withgraphiteLike this episode?Show notes & transcript: techleadjournal.dev/episodes/231.Follow @techleadjournal on LinkedIn, Twitter, and Instagram.Buy me a coffee or become a patron.

Episode 389 of Tom Clark's Main Event is the AEW / NJPW Forbidden Door review. Tom is joined by Big Tasty from Bare Mode and The Untitled Wrestling Podcast for a complete breakdown of the card, including match results, plus storyline discussion. What's the fallout from the event and how will AEW manage without two of its top stars? Dive into all that and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

Most runners think nutrition is about eating healthy, but what works in the gym doesn't work for the long run.Are you sabotaging your runs with your diet—even if you think you're eating clean? Most runners approach nutrition like bodybuilders—obsessing over "clean eating" and restrictive diets that actually sabotage performance when you're logging serious miles. In this episode, I break down the real science of fueling for distance running, including why carbs should make up 50-65% of your calories (yes, even the white, sugary ones), how to balance protein and fat without gaining unwanted weight, and the counterintuitive truth about why eating more might be the key to running faster. I'll also share the supplements that actually work for endurance athletes based on new research, plus my simple strategy for breaking the frustrating cycle of running more but gaining weight. If you've been spinning your wheels trying to dial in your nutrition while chasing PRs, this episode will give you the blueprint to fuel like an actual runner, not a gym influencer.Key TakeawaysUnderstanding the right mix of carbs, protein, and fat can help you run longer, recover faster, and avoid burnout. It's not about eating less—it's about eating right.Things like protein powder, creatine, and magnesium can support your training, but only if your regular meals are already solid. Use them to fill the gaps—not fix bad habits.Running a lot can actually make you eat more without realizing it. Focus on eating to feel “not hungry” instead of chasing that full, stuffed feeling.Timestamps[00:11] What You'll Learn[01:19] What Are Macros, Micros and Supplements?[02:59] Why Carbs Are The Best For Distance Runners[04:50] Protein Explained[06:17] Fat In Your Diet Explained[07:57] Importance of Micro Nutrients[09:05] Use This Free Guide To Eat and Drink Your Way To Your Best Run Times[10:30] Best Supplements For Runners[14:06] Losing Weight Overeating While Running[16:03] Portion Control, Counting Calories & the BMR Calculator for Runners[17:47] Finish Line ThoughtsLinks & Learnings

207 - Dar Williams In episode 207 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, your host James Patrick Regan speaks with singer/songwriter Dar Williams. In their conversation Dar tells us about her name and starting on clarinet before starting on guitar following her sisters. Dar describes her new album “Hummingbird Highway” and how she went about writing songs for the album. Dar discusses her first guitar and her guitars she plays now, a Collings, a Mahogany Martin and a Huss and Dalton and a Martin Joan Baez that was gifted to Dar by Joan. Dar talks about touring for the new record in 2026 and her speaking and retreat schedule where she teaches songwriting skills and what her touring band looks like. Dar describes her college years studying both religion and theatre and what it was like growing up an hour north of New York City. Dar takes us the process she went through to get a record deal and how she maintains her voice on the road. Finally Dar tells us about what she does during her down time. To find out more about Dar you can go to her website: darwilliams.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #DarWilliams #HummingbirdHighway #JamesPatrickRegan #CollingsGuitars #theDeadlies #HussandDaltonGuitars #haveguitarwilltravelpodcast #HGWT #JoanBaez #MartinGuitars #tourlife Please like, comment, and share this podcast! Download Link

What does it take to rise from refugee to Olympic medalist? Marathon legend Meb Keflezighi reveals his extraordinary journey from war-torn Eritrea to becoming the only American to win Boston, New York, and an Olympic medal in the marathon.Meb's story begins with a father who walked 225 miles to escape persecution, a family separated for five years, and a young boy who discovered his talent by simply trying to earn an A in PE class. From his surprising 5:20 mile as a seventh-grader to his dramatic silver medal in Athens and unforgettable 2014 Boston Marathon victory, Meb shares the mental strategies, training philosophies, and life perspectives that fueled his historic career.What makes this conversation special is how Meb connects with runners of all abilities. Despite his elite status, he understands the universal challenges we face – bad training days, race disappointments, and the mental battles we fight. When he talks about walking during marathons or falling at the Olympic finish line, we're reminded that greatness isn't about perfection but perseverance.For those preparing for upcoming Disney races, Meb offers practical training advice: space out your runs, keep long runs significantly slower than race pace, and prioritize recovery. His emphasis on balancing quality over quantity provides a refreshing perspective for runners at any level.The podcast also features a spotlight on Megan, who transformed from a back-of-pack runner to discovering new speed at the Panerathon 10K, plus race reports from across the country showing how summer training is leading to fall PRs. With Disney Halloween weekend just days away, this episode delivers the perfect blend of inspiration and practical wisdom to fuel your running journey.Join us for this unforgettable conversation with a true running legend who reminds us that "running to win doesn't mean getting first place, but getting the best out of yourself."Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

What if the biggest key to thriving through perimenopause wasn't another supplement, stricter diet, or grueling workout, but something totally different than pushing your body to new extreme? In this empowering episode, Louise, one of the world's leading health experts for avidly active high-achieving women and everyday female runners, pulls back the curtain on the real challenges women face in their late 30s, 40s, and beyond when hormones start shifting.She shares why so many active, driven women and runners hit a wall with fatigue, stubborn weight, hot flashes, and self-criticism, and how mindset, patience, and self-love become non-negotiable for success. From nutrition timing to balancing cortisol, building lean strength, and preventing injuries, Louise explains why quick fixes fail and what really works for lifelong sustainable success.Listeners will walk away with practical steps for supporting their bodies, celebrating progress instead of nitpicking flaws, and embracing the long game of maximizing health, running, and physique goals despite changing hormones. Whether you're chasing PRs or just want to feel vibrant again, this episode reminds you that you're already a badass, especially on days where you're not feeling it, and THAT is where lasting transformation begins!Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Link to Louise's best-selling book, The Art of Breaking Through, on Amazon: https://amzn.to/4fRdMAu  Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(3:11) How changing hormones impact health and energy(5:29) Why progress looks different for every woman(7:06) The missing pieces: self-love, an empowered mindset and patience(8:51) Cortisol, stress, and blocked hormone production(12:21) Grace, consistency, and realistic expectations(16:03) Why perimenopause demands long-term strategies(21:00) Asking: “When will I be good enough for me?”(24:44) Practical action steps to move forward(29:36) Celebrating wins and redefining success(33:06) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Conheça como levar ambientes de desenvolvimento para a nuvem sem drama de setup, conflitos de versão ou aquela maratona de instalar NVM, Java, Python e afins. Neste papo com Miguel e Oscar, fundadores da CPS1, destrinchamos o que é um Cloud Development Environment (CDE), por que ele acelera o onboarding e como tiramos proveito de workspaces efêmeros para codar com tudo pronto, do banco ao message broker, em um clique. Falamos também de governança e observabilidade do ponto de vista de plataforma.Entramos a fundo na arquitetura: CPS1 como Operator no Kubernetes, templates que definem linguagem, dependências e recursos (bancos, filas, caches) e workspaces isolados, acessíveis via VS Code/JetBrains/SSH. Discutimos o clássico VDI vs CDE, eficiência de recursos com contêineres, menores custos/atritos para times de Ops e o impacto direto no famoso “time to first PR”.E não faltou OPS também: de Git branch a ambientes efêmeros, de Terraform/Ansible testados em contêiner até Quickstart e Helm charts para rodar self‑hosted. De quebra, ainda falamos de Rust por baixo do capô e da (futura) automação com agentes que criam workspaces e abrem PRs sozinhos. Sim, a hype está servida — mas com engenharia por trás.Links Importantes:- João Brito - https://www.linkedin.com/in/juniorjbn- Assista ao FilmeTEArapia - https://youtu.be/M4QFmW_HZh0?si=HIXBDWZJ8yPbpflM- Conheça a CPS1 -  https://cps1.tech- Documentação pra começar na CPS1: https://docs.cps1.tech/latest/quickstart/- Miguel: https://www.linkedin.com/in/mciurcio/- Oscar: https://www.linkedin.com/in/oesgalha/Hashtags#CloudDevelopmentEnvironment #CDE #Kubernetes #DevOps #DevSecOps #Kubicast #Containers #Getup #PlatformEngineering #RemoteDevelopment #VSCode #JetBrains #KubernetesOperator #GitOps #Rust #Onboarding #Workspaces #Templates #Governança #CRDO Kubicast é uma produção da Getup, empresa especialista em Kubernetes e projetos open source para Kubernetes. Os episódios do podcast estão nas principais plataformas de áudio digital e no YouTube.com/@getupcloud.

Ready to compete? In this episode of our Strength With Purpose series, Barbell Logic coaches Niki Sims and Andrew Jackson break down how to train and prepare for a powerlifting meet—from setting your timeline and peaking properly to managing stress, rules, travel, and equipment. You'll learn how meet prep differs from general strength training, how to avoid common first-time mistakes, and how to approach meet day with clarity and confidence. Whether you're chasing a PR or simply want to step on the platform, this episode is packed with actionable coaching advice for lifters who care about health, strength, longevity, and competing with purpose. ✅ What You'll Learn How to shift from general strength training to powerlifting competition prep Ideal meet prep timelines (why 6 months is best—but 6 weeks can work) How to peak and taper each lift for maximum results What to expect from rules, weigh-ins, and meet-day logistics How to manage life stress, travel, and realistic expectations The role of strategy, openers, handlers, and pacing on meet day ⏱️ Timestamps 00:00 – Intro: caffeine-free Squirt, dead rats, and deadlifts 02:30 – Ready to compete? Why competition training is different 04:00 – Ideal meet prep timelines: 6 months, 6 weeks, or 6 days 08:00 – Peaking and tapering: testing what works for you 11:00 – Niki's meet prep: chasing PRs, real-life planning, and equipment updates 16:00 – Weight class strategy: to cut or not to cut? 20:00 – The importance of heavy singles in competition prep 24:00 – Managing fatigue, volume, and travel while training 30:00 – Meet day 101: weigh-ins, warmups, and avoiding burnout 34:00 – Powerlifting vs. weightlifting meet formats explained 37:00 – Attempt selection strategies: 9-for-9 or PR-focused? 39:00 – Final thoughts and where to get coaching help

206 - Zac Schulze (Zac Schulze Gang) In episode 206 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine host James Patrick Regan speaks with singer/guitarist Zac Schulze from his band “the Zac Schulze Gang”. In their conversation Zac tells us about how he got interested in guitar after his brother Ben started playing drums, his brother is also a member of the “gang”. Zac tells us about his influences early on and now and his opportunity to see them play live. Zac gives us a glimpse into what touring in Europe is like living in the UK and playing in Belgium, France, Germany etc… Zac takes us through his gear on the road and the gear he's collected guitar trading on Facebook Marketplace. Zac tells us about his favorite music shop local to him and in London and tells us about his tour driver who's Zac's guitar tech. Zac tells us about his album “Straight To It” and the gear he used on album. Finally Zac talks about plans to tour the US and his favorite beer. To find out more about Zac you can go to his website: zacschulzegang.rocks Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #ZacSchulze #ZacSchulzeGang #JamesPatrickRegan #StraightToIt #theDeadlies #haveguitarwilltravelpodcast #HGWT #TouringEurope #Beer #tourlife Please like, comment, and share this podcast! Download Link

This week on The Back of the Pack Podcast, we had a little bit of everything — racing, community, and even a run fueled by tacos. We kick things off with a breakdown of the Summer Sizzle 10K in Overland Park on a cool'ish August morning. Then we shift gears to celebrate the first official run of the Chasing Rabbits Run Club at Discourse Brewery, where our “no runner left behind” promise came to life. From there, we highlight one of the most bizarre listener-submitted races we've ever heard of: the Taco Bell Ultramarathon in Denver — equal parts hilarious and horrifying. And to wrap things up, we preview a packed weekend ahead with the Ottawa Half Marathon, Always & Furever 5K, and the Leawood Labor Day 5K. Whether you're chasing PRs, chasing rabbits, or just chasing tacos, this episode has something for every runner at the back of the pack.

Episode 388 of Tom Clark's Main Event is all about AEW / NJPW Forbidden Door. Tom breaks down the match card, including the big AEW Women's World Championship match between Toni Storm and Athena. Will the Fallen Goddess dethrone the Timeless one? Then it's on to predictions, previews, and possible fallout. All that and a lot more! Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Visit us at: https://boinkstudios.com Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

Former Marine turned elite precision shooter Kahl Harmon shares his journey from machine gunner to winning the U.S. National Championship with the Army Marksmanship Unit (AMU). In this episode, Logan Stark sits down with Kahl to dive deep into: How AMU recruits and trains its top-tier shooters What it takes to win at the highest levels of precision rifle series (PRS) Military vs. civilian shooting culture How shooting tech and strategy are evolving rapidly Behind-the-scenes insight into tripod work, sniper training, and weapon systems If you're into long-range shooting, PRS, sniper tactics, or just badass marksmanship stories, you won't want to miss this.

From Glastonbury performers to classical music buffs, Westminster has always been packed full of music obsessives. But the music industry has not always been so obsessed with politicians. Who could forget Stormzy calling out Theresa May over Grenfell or Elton John calling Keir Starmer's government "absolute losers"? So this week on Westminster Insider, host Sascha O'Sullivan finds out what how important the cultural capital of the music industry is to SW1. She talks to boss of music lobby PRS organisation and former Longpigs frontman Crispin Hunt about Tony Blair being buoyed to success during the Britpop era. Corbyn advisor James Schneider reflects on Grime4Corbyn in 2017 and explains how important Stormzy leading the "Oh Jeremy Corbyn" chant was as a cultural moment. James Frith, Labour MP and former frontman of Finka, who once performed Glastonbury, takes Sascha inside the political scene at the music festival. Caroline Dinenage, chair of the culture select committee and former Tory culture minister, told Sascha the music industry was often ungrateful to Conservative politicians, saying they probably said "f*** the Tories" under their breath even after billions of pounds in pandemic-era support. And she takes Sascha inside the current row over artificial intelligence and the music industry. She said Technology Secretary Peter Kyle was initially "arrogant" and "swallowed the A.I. kool-aid". Lord Brennan, Labour peer who was part of the Lord's recent rebellion over AI and is currently leading a fan-led review into music, says the intervention of top musicians can help move the dial and he tells a story of teaming up with Billy Bragg to exact policy change over guitars in jails. Learn more about your ad choices. Visit megaphone.fm/adchoices

"There's nothing wrong with getting a little out of shape. It's okay! We shouldn't be in our peak or prime all the time," shares Stevie Lyn Smith, sports dietitian and endurnace athlete. Stevie Lyn Smith is a Registered Sports Dietitian, avid endurance athlete, and dog mom. Her mission is to help educate and coach athletes on how to fuel their goals without sacrificing their health and happiness. And, she's also part of our Lane 9 Directory of Women's Health & Sport Clinicians! This episode covers: Why she took 4 years off of training for triathlons Her year of racing (and PRs!) in 2025 after that long break Setting boundaries and structure for your own racing and recovery, especially when your social circles are also your training circles Why she doesn't want to hear that you "can't eat more carbs", and HOW to do that Fueling strategies for ultra-endurance endeavors, like an Ironman (of which she's raced 10!) and the importance of taking mental and physical breaks from training for big goals, even if it means you lose some fitness. It's okay! As mentioned: Heather's episode on Stevie's podcast, episode 48 on Real Fuel with SLS.  Follow Stevie Lyn on Instagram @StevieLynLyn, or connect with her through the Lane 9 Directory here. Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/Directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

205 - Jake Lawson (Jake and Shelby) In episode 205 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with Jake Lawson from the duo Jake & Shelby. In their conversation Jake starts by describing his guitars and amps, some of which belonged to Jake's grandfather and father and the gear he used on the duo's new album “Learning To Love”. Jake discusses how the duo met at his dad's music school and began writing songs and how they've achieved success on the socials and how that buzz has helped them grow. Jake tells us about his musical family his father a producer who runs a music school and his mother a singer. Jake talks about a tour they did recently and the limited amount of shows they've done so far. Jake describes how he wasn't interested in music early on and how a Johnny Lang concert kicked in his love of music. To find out more about Jake you can go to his website: jakeandshelby.com Please subscribe, like, comment, share and review this podcast #VintageGuitarMagazine #JakeLawson #JakeandShelby #JamesPatrickRegan #LearningtoLove #theDeadlies #haveguitarwilltravelpodcast #HGWT #JohnnyLang #MusicalFamily #tourlife Please like, comment, and share this podcast! Download Link

Text us about this show.Eric LaBrosse is the owner of Cherry Pit Studios in the Milwaukee suburb of Menomonee Falls, WI. He's grown his business over the years having started in his parents' basement to now owning the facility outright. Over time Cherry Pit's reputation for clean, quality recordings has grown and is now one of the go-to studios in SE Wisconsin. On this show we discuss his philosophies on recording and engineering, how he preps artists to come to sessions prepared, his own band called The Heroes Lie and how their music is used in TV, and much more. Plus we have three selections that will give you a solid sampling of Eric's work at Cherry Pit Studios."Where's My Wizard Of Oz" written and performed by Aubrey Marie℗ 2024 Aubrey Marie. Used with permission of Aubrey Marie"Forever and a Day" performed by The Splitzwritten by John Jaco℗ 2023 The Splitz. Used with permission of John Jaco"10-4" performed by The Heroes Liewritten by Eric LaBrosse℗ 2021 The Heroes Lie. Used with permission of Eric LaBrosseMelody Audiology LLCAudiology services for all. Specializing in music industry professionals and hearing conservation.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit Into The Music at https://intothemusicpodcast.com!Support the show: https://www.buymeacoffee.com/intothemusic E-mail us at intothemusic@newprojectx.com YouTube Facebook Instagram INTO THE MUSIC is a production of Project X Productions.Host/producer: Rob MarnochaVoiceovers: Brad BordiniRecording, engineering, and post production: Rob MarnochaOpening theme: "Aerostar" by Los Straitjackets* (℗2013 Yep Roc Records)Closing theme: "Close to Champaign" by Los Straitjackets* (℗1999 Yep Roc Records)*Used with permission of Eddie Angel of Los StraitjacketsThis podcast copyright ©2025 by Project X Productions. All rights reserve...

Your training should match your goals — but what happens when those goals go beyond PRs? In this episode of Beast Over Burden, we show you how to adapt strength training for any goal, whether that means balancing swim workouts with barbell lifts, building knee resilience for high-altitude hunting, or nailing the StrongFirst kettlebell snatch test. Through three in-depth case studies, you'll hear exactly how we adjusted programming to fit real-life demands: Reducing gym volume for a competitive swimmer in peak season Using high-bar squats, pause squats, and rucking to prepare a hunter for steep terrain Prioritizing kettlebell snatch work without sacrificing barbell strength We cover how to use the SAID Principle to match your training to your outcome, what to change in your volume and intensity when another sport takes priority, and how to manage recovery so you can perform when it matters most. Whether you lift for performance, adventure, or everyday life, you'll walk away knowing how to adapt strength training for any goal without losing the muscle, strength, and motivation you've worked hard to build. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

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204 - Chip Z'Nuff (Enuff Z'Nuff) In episode 204 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with bassist Chip Z'Nuff from the band Enuff Z'Nuff. In their conversation Chip describes his lifestyle in the ‘80's and ‘90's and how he managed to stay alive this far… and growing up in Chicago and his move to LA in the late '70's. Chip describes his encounters with the Grateful Dead early on and currently! Chip tells us about his early days playing bass and guitar and why bass stuck and why he chose music over baseball. Chip talks about his gear early on and now and what led him to sell off the majority of his gear recently. Chip describes his love for family and how he lived in his aunt's house in LA and the support of his father. Chip gives us the rundown of the heyday of E'Nuff Z'Nuff: managers, Howard Stern, drugs and lineup changes all the stories will eventually be in Chip's book which is yet to be published and a documentary that's on its way. Chip describes being handed basses to play for their early videos, familiar company names when he was playing vintage Fenders and Hamers live and on albums. Chip tells us about what he's doing musically recently and the new album E'Nuff Z'Nuff has out called “Xtra Cherries” Chip describes his home studio and some of the session work he's done recently. To find out more about Chip you can go to his website: enuffznuff.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #Enuffznuff #FenderBasses #JamesPatrickRegan #ChipZnuff #theDeadlies #haveguitarwilltravelpodcast #HGWT #XtraCherries #HamerBasses #tourlife Please like, comment, and share this podcast! Download Link

Send us a textCollege: Indiana University – Freshman Season (2024–2025)*Indoor Success60 m Dash: 7.39 s at the IU Early Bird Meet (Dec 2024), ranking 2nd at that meet and among the top freshman indoor marks nationally *Outdoor Highlights100 m DashBest time: 11.52 s (+1.2 m/s, Tom Jones Invitational, Apr 2025)Additional notable outings: 11.66 s (Crimson Tide Invitational), and strong finishes at Jim Green Invitational and Billy Hayes Invitational—where she ran as fast as 11.76 s and even 11.78 s 4×100 RelayAnchored Indiana's team to a standout 44.92 s performance at the Tom Jones Invitational (Apr 2025), along with solid showings at the Big Ten Championships (45.27 s—9th place) and Jim Green Invitational (46.18 s) *Championship StageAt the 2025 Big Ten Outdoor Championships (May 16–18):100 m: 11.71 s (17th overall)4×100 Relay: Team ran 45.27 s, finishing 9th *Technical Growth & VersatilityMaintained excellence in sprints—carrying forward high school foundations into her freshman yearAlready setting program marks (notably in the 60 m) and contributing to Indiana's team scoringSummary: A Track Phenom's JourneyFrom state-record crusher in Texas to freshman standout at IU, Aliyah has maintained a trajectory of growth, consistency, and rising expectations:Stage HighlightsHigh School TAPPS state records & titles, All-American honors, national recognitionCollege (Freshman) Indoor and outdoor PRs, program-leading marks, Big Ten Championship competitorwww.texastrackdadpodcast.comRUSH BOWLS-BLOOMINGTONhttps://www.instagram.com/rushbowlsbl...Purity Kickzhttps://www.instagram.com/puritykickz...Support the show

203 - the Vandoliers In episode 203 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with Jenny and Corey from the band the Vandoliers. In their conversation they discuss their current tour and the release of their new album “Life Behind Bars”. Jenny talks about her role as the front woman of the band and Corey as the utility musician. Jenny describes the role Marty Stuart had on the band and how the band started. The two talk about how their guitarist who broke his finger at his day job which sidelined him for the tour and how a friend stepped forward and filled in. They talk about gear, particularly Jenny's Gibson J-180 and her J-200 and her guitars she uses for her pop-punk side project the “Tom Girls”. Jenny describes her songwriting process, being the principal songwriter in the band with her songs describing her experiences as a trans woman. The two describe their influences for their type of outlaw country music, most of which they've shared the stage with. To find out more about the Vandoliers you can go to their website: vandoliers.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #MartyStuart #GibsonGuitar #JamesPatrickRegan #OrangeAmps #theDeadlies #haveguitarwilltravelpodcast #HGWT #theVandoliers #lifebehindbars #tourlife Please like, comment, and share this podcast! Download Link

Sponsor – BetterHelpQuick pitch + 10 % off code: betterhelp.com/music‑speaksShow Intro Host explains the podcast mission – fighting depression with music.Guest Intro Kathy Bell (“Ma Bell”) welcomed; brief bio, multi‑genre musician.Recording Roots Works with producer Bob McGilpin at Tone Slinger Studio (Nashville) while living in Indiana.Musical Influences Janis Joplin, The Beach Boys, early folk, wide‑range DJ knowledge (40s‑now).Fishing Blues StoryOrigin of “Little Deuce Coupe” inspiration, fishing‑lure hat, humorous lyric anecdote.Comedy + MusicKathy blends humor with music; community‑based mentoring, “humor‑and‑music” format.Unexpected Inspiration – “Freedom Truckers”Writing/performing for truck‑driver rallies during COVID; feeling of historic unity.COVID ImpactPersonal COVID infection, shift to virtual/Zoom, stress of losing live gigs.Suicide Attempt & Musical RescueHealth battles, 30+ surgeries, a night at the piano, writing “Oh What a Friend” (later “It Matters to the Master”) that saved her life.Mentorship, Karaoke & DJingHow friends pushed her into karaoke contests, costume scoring, DJ mentorship with Tammy  Lynn.Faith & Higher PowerKathy credits God/higher power for the moment she didn't follow through with suicide.Mental‑Health TalkHost & guest discuss depression, suicide ideation, why sharing stories matters.Piano RootsGrandfather was a pastor; church & prison‑ministry piano work; playing Johnny Cash's piano.Dream InstrumentKathy wishes to magically master the guitar (acoustic & electric).Guitar CollectionShows off PRS guitars; loves the acoustic sound.Fan Interaction – Assisted‑LivingTwo residents tried to “adopt” her; funny anecdote.Upcoming Album – “Dreams Are Made in the USA”Release slated early July; story behind “Nashville Dreams” & message of perseverance.Pre‑Show Ritual Prays before each show; quick vocal warm‑up.Vocal Warm‑UpsSings, drinks water/tea/Coke for energy.All‑Time Favorite ArtistsReba McEntire, Dolly Parton, Loretta Lynn (country royalty).Deep‑Feeling Song“It Matters to the Master” – how it moves her soul and listeners.

This week we are talking modelers, has modern technology finally caught up with the real deal? Also, should you bring your phone to a concert and PRS and John Mayer come up with some new colors for the Silver Sky, are they worth their weight in silver or just fool's gold? Please support our sponsor, Coppersound Pedals www.coppersoundpedals.com and use code DADS10 to 10% off your order! Also - please consider supporting the Dads at patreon.com/guitardadspodcast We have some great exclusive content with special guests AND a special discount code for patreon supports only! 

Today on the podcast is Yosuke Shibata.Yosuke is a rising junior out of South Eugene High School in Eugene, Oregon.Remember the name, folks.A lot of people are asking the question: “After Owen Powell, Josiah Tostenson, Tayvon Kitchen, Charlie Vause, all these guys who graduated, who is going to rise to the top on the high school scene?” Well, ladies and gentlemen, I have an answer for you. Yosuke is going to be a star on the national stage in high school.Yosuke has run 1:54 for 800m, 3:55 for 1500m, 4:12 for mile, and 14:59 for 5K XC. While those times might not yet seem like they are the caliber of a national champ, as we talked off the air, just before the start of this past track season, Yosuke, at the worst possible time, got hit with atypical pneumonia. He couldn't run or workout for 2 weeks. He was too weak to even go to school some days. And as Yosuke described it, it was a massively difficult point in his career, having to swallow his big goals for the season and really just take it one step at a time. He said that he had to remember that he was running to become better, not just to give up when something doesn't go to to plan.Ultimately, Yosuke, while not reaching his original goals, made a very admirable comeback.He set PRs across multiple events, finished 3rd in the 800m at State, 6th in the 1500m, and won the Nike Outdoor Nationals (NON) Emerging Elite Mile.More that just the results, the fact that Yosuke had the mental fortitude to salvage his track season, shows a level of grit and character-development. And honestly, those mental skills could be the separators as he emerges over these next two years.Aside from that, Yosuke and I had a fantastic conversation. He had so many stories and insights, especially when it comes down to race tactics, making mistakes, and mental toughness.So much to learn, I know you'll enjoy my chat with him today.But before we get into the show, please, if you haven't already, and you are enjoying this podcast, I would really appreciate a follow and a five-star review on Apple Podcasts, Spotify, or whatever other platform you are listening on. That goes a long way in supporting the growth of The Sunday Shakeout. That's all I ask. But other than that, sit back, relax, and enjoy my conversation, with the one and only, Mr. Yosuke Shibata.I hope you enjoy this episode of The Sunday Shakeout!

HouseNation UK is legal - PRS for music registered under licence LE-0004522 Please show some appreciation by adding a comment on iTunes! Worldwide Bookings: djleeharris@hotmail.com Website www.djleeharris.com Join me on Facebook! Search DJ Lee Harris Join me on Soundcloud! Search Lee Harris London Please add a review on iTunes if you like this podcast

➢Follow us on instagram @colossusfit(0:00) - IntroListed points:(00:45) “Pickle juice is the secret to PRs.”(04:29) “Stop doing warmups — waste of time. Go in cold and primal.”(07:49) “You have to train fasted for fat loss.”(10:09) “No pain, no gain.”(14:11) “If your girl doesn't know your macros, she's not the one.”(17:00) “Dry scooping pre is better because it hits harder.”(19:41) “You'll lose gains if you miss a day.”(22:05) “You don't need protein powder — just eat 8 eggs raw before bed.” (Salmonella roulette)Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/