Podcasts about prs

The countdown to Wine & Dine is on, and the energy is real. We swap last‑week training moves, practical travel advice for 2026 bookings, and a surprisingly useful shoe debate: are Brooks' Stitch-themed Glycerines a smarter buy than limited race-weekend drops? Then we bring in a conversation that will change how you see your run, your city, and your next trip to Disney.Author and advocate Doug Gordon (Life After Cars) joins us to explore a world with fewer cars and more options—walking, cycling, transit, and micro‑mobility that actually fit everyday life. Doug uses Disney's transportation web—monorail, Skyliner, ferries, buses—as a live model for moving huge crowds smoothly without private cars. We talk runner safety and the power of systemic fixes: lower speeds, protected lanes, better crossings, and design that invites lingering, not just passing through. He connects Epcot's original vision to what we crave today: places that feel good to move in.We also spotlight the Chicago Marathon with a stacked roundtable. Hear an expo that hums, a 5K with countries on bibs, and race-day stories that span sub‑three breakthroughs, 60‑minute PRs, back‑of‑the‑pack grit as the course comes down, and a tribute run that turned grief into a 15‑minute PR. Charity teams like American Cancer Society, Ronald McDonald House, and Achilles International show how big-city chaos becomes community. The crowds? Electric from start to finish.We wrap with meetup details (find us by the bleachers), the short‑fuse Disney gift card reminder, and a race report that tours PRs, spooky sprints, endurance milestones, and firsts worth framing. If you love runDisney, safer streets, and finish-line feelings that last, this one's for you. Subscribe, share with a friend, and tell us: what small change would make running safer where you live?Doug's LinksLife after Cars BookThe War on Cars PodcastRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Join Coach Chris with Sami Winters, the race director at Ironman NC 70.3 in Wilmington, NC. Get all the insider tips and details for this amazing race, including a tidal swim, a point-to-point puzzle, and a finish on the Riverwalk—all built by a team of 1,200 volunteers and a great staff. We unpack the fast course, strict safety rules, and the community that makes PRs possible.• why the date follows the tide charts• what makes the swim fast yet technical• warm-up workarounds without water access• transition bags, no buckets, no solo cups• bike course winds, counterflow, highway loop• grated bridges with strict no-aero, no-pass rules• T2 on a slant and fast setups• run course tweaks and the Riverwalk finish vibe• community impact, volunteers, and local giving• practical travel, lodging, and packing tips• athlete food plan and dietary options• respect for neighborhoods and facilitiesIf you're racing this year, GOOD LUCK! Be sure to read your athlete guide and check out Sami's welcome letter and playlist. Send us a text Support the show

220 - Rosie Flores In episode 220 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with singer/guitarist/icon Rosie Flores. They spoke at Duboce Park Cafe, a couple days before her performance at the Hardly Strictly Bluegrass festival, sorry about the noise. In their conversation Rosie tells us about her band in the ‘80's and her performances recently at the Hardly Strictly Bluegrass Festival and how that led to her supporting Robert Plant for a tour this winter. Rosie describes her childhood and her musical education learning from her older brother in San Diego starting a band and opening for Creedence Clearwater and the Turtles by the time she was 18. Rosie takes us through her move to LA and her history at the Palomino club where she ran into and became friends with James Intveld, Dwight Yoakam, Albert Lee, John Jorgensen, Dale Watson, Buddy Miller, Jim Lauderdale and a encounter with Jeff Beck. Rosie discusses her guitars and amps throughout the years Fenders, Gibson's, Vox's, Trussart and now a Ibanez. Rosie talks about her new album Rosie Flores & The Talismen “Impossible Frontiers” which will be available on vinyl. Rosie tells us about her Jazz standards band who played her 75th birthday party at the Baked Potato in LA. Rosie talks about her contemporaries in other genres, Suzi Quatro and Joan Jett. Rosie tells us about her guitar wish list and a Spanish language album she's working on now with Steve Berlin from Los Lobos. Finally Rosie talks about still rocking at 75 and retirement or lack of it. To find out more about Rosie you can go to her website: rosieflores.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #RosieFlores #RosieFloresandtheTalismen #ImpossibleFrontiers #JamesPatrickRegan #FenderCustomShop #RobertPlant #VoxGuitars #IbanezGuitars #JamesTrussartGuitars #theDeadlies #HardlyStrictlyBluegrassFestival #haveguitarwilltravelpodcast #HGWT #tourlife Please like, comment, and share this podcast! Download Link

Stronger at any age: discover why you don't need a gym to get strong. Linda's story proves that with the right coaching and consistency, you can build strength, health, and confidence at home—no matter your age or equipment. You don't need a gym to get strong. In this episode of The Coaching Advantage: Real Stories of Strength & Nutrition, Niki and Andrew reflect on the powerful journey of Linda, a 70-year-old lifter who transformed her health with the guidance of Barbell Logic coach Chrissy. From overcoming intimidation and training at home with nothing but bodyweight, to building a simple home gym, battling osteopenia, and learning to shift her mindset around progress, Linda's story proves that strength training is for everyone—at any age, with any level of equipment. You'll learn how coaching adapts to your unique situation, why building strength is the best defense against aging, and how even small, consistent efforts can add up to lasting health and independence. Whether you're starting late, training at home, or just wondering if strength training is worth it, this episode shows why you don't need a gym to build the confidence, resilience, and vitality you want for life. Timestamps 0:00 – Why you don't need a gym to get strong 1:30 – Gym intimidation and the hidden barriers for older lifters 4:50 – Training at home: starting with nothing and building over time 9:00 – Strength training vs. osteopenia and aging 13:00 – Redefining progress: from PRs to preparing for life What You'll Learn Why you don't need a gym to begin strength training How online coaching can empower people at any age Practical ways to train at home with minimal equipment The role of strength training in aging and bone health How creative coaching adapts principles to real lives Hashtags #StrengthTraining #HomeWorkouts #Longevity #FitnessPodcast #YouDontNeedAGym #BarbellLogic #HealthyAging #StrengthForLife PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Send us a textThis is part one of this episode as we had a technical error and only one mic was recording during the second half. We will be re-recording the second half and including a spot for questions. So if you have any questions about your bodyweight and how to master it hit us up in the DMs!What if the number you're chasing on the scale is the very thing holding you back? We unpack the obsession with target weights both in life and in powerlifting. As coaches and competitors, we've seen the same pattern for years: people tie identity to a weight class or an old “best” number, only to stall, burn out, or get hurt. We get practical fast. You'll learn how to set outcome-based goals, use progress pictures the right way (same light, same time, same clothes), and track signals that matter: strength PRs, sleep, steps, and weekly weight averages. We dig into body composition realities too: muscle weighs more than you think, and many folks need to weigh a bit more to look stronger and leaner. Genetics, frame size, and training age all shape the result, so comparison is a losing game; the win is building a body that performs and endures.We also zoom out to the cultural noise: pressure to be smaller, the rise of GLP-1s, and the drastic pendulum swing between extremes. The antidote is simple and powerful: consistent training 3–5 days a week, protein-forward meals, good sleep, and patience. Consistency beats intensity every time, and the “overnight” progress people notice later is usually months of quiet, steady work. If you're ready to ditch the scale drama, build real strength, and define success on your terms, press play, subscribe, and share this with a friend who needs a calmer path to strong.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis

Few athletes have risen as fast—or raced as fearlessly—as Gary Martin.Now a senior at the University of Virginia, he has evolved into a consistent national contender with personal bests that rank among the fastest in collegiate history. His 3:32.03 1500m at the 2025 USATF Outdoor Championships placed him sixth against the nation's best, while his 3:48.82 indoor mile at the Millrose Games stunned the sport and highlighted his breakthrough season. He also anchored UVA to its first NCAA indoor distance medley relay title with a 3:48.12 split indoors; he is a runner with impressive range, holding PRs of 13:16.82 for 5000m and 1:47.46 for 800m.Affiliated with UVA and Brooks Running through an NIL partnership, Martin credits strength-based training and heavy threshold work as the engine behind his speed. With the cross country season underway, he opened with a 22:51 8k at the Gans Creek Classic and was named ACC Performer of the Week, underscoring his momentum heading into the championship season. At just 21 years old, his trajectory reflects both resilience and the promise of a future star well beyond Charlottesville.Tap into the Gary Martin Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

In this week's episode, Kacy and Tyler discuss the topic of progressive overload in regards to weightlifting, gaining muscle, and hitting PRs.

Episode 395 of Tom Clark's Main Event is the 10th edition of Ask Tom Anything. Tom delivers another round of real talk — AEW, WWE, pop culture, and more, answering listener questions and sharing honest takes on what's happening across wrestling and entertainment. What's Tom's thoughts on how fans glamorize the Attitude Era, and is today's era better than the Monday Night Wars? Dive into that and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

219 - Reg Smithies and Stephen Rice (the Chameleons) In episode 219 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with Reg and Stephen from the UK band the Chameleons who happened to be driving to a gig in Roseville, CA. In their conversation the two discuss their current tour and their tour of Europe when they're done here and Reg's dislike of European winters. Reg and Stephen take us through the Chameleons new album “Arctic Moon” Stephen and Reg take us through the gear on the album and the gear they use on tour and the difficulties of shipping gear from the UK to Europe and to the U.S. Reg talks about his lack of gear at home and Stephen describes his guitar collection at home. The two briefly discuss how the band came back together with Stephen playing guitar after original co-guitarist Dave Fielding passed away. To find out more about Reg, Stephen and the Chameleons you can go to their website: chameleonsband.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #thechameleons #RegSithies #StephenRice #JamesPatrickRegan #ArcticMoon #Chameleons #theDeadlies #FenderCustomShop #MicroFretsGuitar #haveguitarwilltravelpodcast #HGWT #tourlife Please like, comment, and share this podcast! Download Link

Aydin and Kieran Klaassen (Cora) unpack Compound Engineering—treating every task as an investment so the next time is faster. Kieran shares his path from film composer to startup CTO and live-demos how he plans → prototypes → ships a feature using AI agents (Claude Code), then runs multi-agent reviews. They discuss why managers are primed to orchestrate agents, how to capture your own feedback patterns, and why there's “no excuse not to have a prototype” anymore.Timestamps0:07 — “Every piece of work should be an investment.”2:15 — What Cora is: an AI Gmail layer that auto-archives ~80% and briefs you twice daily.3:32 — Launch notes & early user reactions.5:21 — The Claude Code pricing saga and “finding the limits.”8:06 — Compound Engineering defined (codify how you work so AI does it next time).15:01 — From “automation” to pattern-capturing systems; natural-language rules over brittle workflows. 22:03 — Demo kickoff: planning the “Invite friends” improvement inside Cora.26:11 — Rapid mockups from a screenshot + voice description; iterate in seconds.33:06 — Multi-agent planning: repo research, best-practices scout, framework researcher.41:01 — Human judgment on plans; simplify when encryption/perf add hidden complexity.50:00 — Feature running end-to-end; agentic PR + test flow; sub-agent code reviews.Tools & Technologies MentionedCora — AI inbox copilot for Gmail that prioritizes, summarizes, and drafts replies; batches the rest into twice-daily briefs.Claude Code (Anthropic) — Agentic coding/terminal assistant used for planning, building, and reviews.Monologue — Voice-to-text for quickly describing UI and generating mockups.Every.to — Partner/design/content hub Kieran collaborates with; also publishes his writing on Compound Engineering.GitHub + GitHub CLI — Issues, branches, PRs automated by agents from plan → code → review.VS Code (with Claude Code extension) — IDE setup for hands-on edits when needed.Anthropic Console Prompt Generator — Used to scaffold robust prompts/agents, then refined manually.Model mix for reviews (e.g., “GPT-5 Codecs,” “Claude Opus”) — Alternative model passes for plan/code critique.Fellow.ai — Aydin's AI meeting assistant for accurate notes, actions, and privacy-aware summaries.Subscribe at⁠ thisnewway.com⁠ to get the step-by-step playbooks, tools, and workflows.

As hard as it is for us to hear, the “grind harder” and "bigger, faster, stronger" mindsets that once got us results are now holding us back. In this powerful episode, world-leading perimenopause women's health, fitness and performance expert Louise Valentine breaks down why women in their 30s, 40s, and 50s, especially runners and Type A high-achievers, need to rethink how they train, fuel, and recover. She introduces the idea that “the threshold has changed”. Our bodies, hormones, how we achieve fitness adaptations, and nervous system health evolves with aging, and so must our approach.Listeners will learn how chronic stress, underfueling, male-based nutrition strategies and unexpected overtraining due to male-based running methods stall progress, and how recalibrating with smarter female-specific strength training, fueling, recovery, and nervous system regulation can unlock new levels of strength, holistic mind-body performance, and clarity. Louise shares real client stories showing how doing a bit less with intention and customized female-specific strategies can lead to faster running, better sleep, glowing skin, PRs, and lasting energy.This isn't about slowing down, it's about working smarter with your changing body and female physiology so you can continue to thrive, perform, and feel amazing at every age.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-startTake advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizingEpisode Highlights:(0:00) Intro(5:07) Discovering the “threshold has changed”(7:57) Why Type A women need new strategies(12:28) The role of cortisol and recovery(16:37) Real client wins from doing less(20:06) Nervous system regulation and breathwork(25:39) The cost of always “crushing it”(28:46) New rules for nutrition, rest, and strength(30:46) Action steps to adapt and thrive(34:41) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

218 -Cory Marks in episode 218 of “Have Guitar Will Travel” presented by Vintage Guitar Magazine, host James Patrick Regan speaks with Canadian singer and guitarist Cory Marks. In their conversation Cory talks about his home in upper Ontario and his 3 and half hour drive to Toronto. Cory tells us about his career path as a singer after growing up playing hockey and going to the Royal Academy to become a fighter pilot. Cory describes starting on drums and moving to guitar playing clubs at a young age and he tells us about his love of hard rock and his love of country which is apparent on his new album “Sorry For Nothing Volume 2” produced by Kevin Churko Cory tells us about his guitars: Stonebridge acoustic and a Gretsch and Godin electrics through an strymon iridium pedal. Cory describes having both a U.S. and a Canadian based band and his tour schedule including coming up supporting Sevendust just him and an acoustic guitar. Finally Cory talks about getting engaged his love of flying and hockey and his love of fellow Canadian Brian Adams. To find out more about Cory you can go to his website: CoryMarks.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #CoryMarks #SorryforNothing #StonebridgeAcousticGuitars #JamesPatrickRegan #GretschGuitars #BrianAdams #KevinChurko #GodinGuitars #theDeadlies #Ontario#haveguitarwilltravelpodcast #HGWT #Toronto #tourlife Please like, comment, and share this podcast! Download Link

The lights are on, the mics work, and the room is buzzing—because we made a big call that changes everything. We brought two locations under one roof, not out of panic, but out of purpose: to simplify, cut stress, and give our community the best hour of their day, every day. That choice reshaped our coaching, our classes, and our energy—and it already feels like the gym we always meant to build.We walk through the why and the how: post-COVID realities that never fully balanced out, overhead that outpaced demand at South, and the unmistakable pull of Midtown. Instead of grinding for years to prop up two addresses, we went all‑in on one. The payoff? Two rigs bolted into a 114‑foot spine, nearly all the equipment put to work, and more classes led by two coaches for sharper cues and smoother flow. The 5 a.m. crew is stacked, the room moves with purpose, and the energy is contagious. Members asked if we're selling gear; outside of a few extra Assault bikes, we're keeping almost everything because we actually use it to make classes better.We also get real about training and health during heavy seasons. Moving a gym and rebuilding systems means the goal shifts from chasing PRs to maintaining sanity and capacity. One of us heads into shoulder surgery, scaling smart to protect the long game. That mindset—adapt, don't quit—sets up what's next for the show: bringing back regular conversations on fitness, nutrition, recovery, and medical insights with Cassie, plus honest takes on trendy supplements and training ideas flooding your feed.If you care about community, coaching quality, and results that last, this is the pivot you'll want to hear. Subscribe, share with a friend who trains at dawn, and drop a review telling us your boldest take on growth vs. simplicity—we're reading them all.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Episode 394 of Tom Clark's Main Event is a look at AEW's 6th anniversary special. Tom is joined by Christopher Ray Patton for a discussion about the return of Andrade, Kenny Omega's booking, and why Mark Briscoe isn't booked like a main event star. Why is the 6-year anniversary so important for AEW, and for the pro wrestling business as a whole? Dive into that and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

217 - Forrest Day, Benjamin Andrews In episode 217 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with Forrest Day singer, sax player and guitarist and Benjamin Andrews guitarist of the Forrest Day band and Benjamin is also guitarist in the band Con Brio. In our conversation at the Blue Note in Napa the two discuss their new gear day, Benjamin's new whammy pedal and Forrest's new sax mic with a mute switch. Forrest talks about growing up in the east bay of the San Francisco Bay Area and Benjamin talks about growing up in Southern California and further up in Northern California and the two talk about their experiences playing the Blue Note and playing BottleRock. The two discuss their musical education Benjamin at Berklee in Boston and Forrest at a music shop and high school in the east bay. The two tell us how their paths crossed post COVID and how they could make music. Forrest takes us through a song of his (“Sleepwalk”) that went viral during COVID. Both guys describe their personal studios and how they utilize them. Forrest talks about his tour strategy and their manager Tom Hoppa and his songwriting strategies. Finally the two talk about the bands new album “Right On Time”.. To find out more about Forrest and Benjamin you can go to Forrest's band website: forrestday.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #ForrestDay #BenjaminAndrews #ForrestDayBand #JamesPatrickRegan #ConBrio #RightOnTime #theDeadlies #GibsonGuitar #BerkleeSchoolofMusic #TomHoppa #haveguitarwilltravelpodcast #HGWT #tourlife Please like, comment, and share this podcast! Download Link

Joël and Sally sit down to discuss their green and red flags when it comes to PR review. Joël breaks down the different ways humans review code vs AI, how they both break down large projects into smaller digestible PRs and clarifying your reasoning for certain decisions, as well as discussing the most common red flags they've encountered when looking over code. — Take a break from coding to brush up on your Roman History (https://acoup.blog/2025/07/11/collections-life-work-death-and-the-peasant-part-i-households/). Thanks to our sponsors for this episode Judoscale - Autoscale the Right Way (https://judoscale.com/bikeshed) (check the link for your free gift!), and Scout Monitoring (https://www.scoutapm.com/). Your hosts for this episode have been thoughtbot's own Joël Quenneville (https://www.linkedin.com/in/joel-quenneville-96b18b58/) and Sally Hall (https://www.linkedin.com/in/sallyannahall). If you would like to support the show, head over to our GitHub page (https://github.com/sponsors/thoughtbot), or check out our website (https://bikeshed.thoughtbot.com). Got a question or comment about the show? Why not write to our hosts: hosts@bikeshed.fm This has been a thoughtbot (https://thoughtbot.com/) podcast. Stay up to date by following us on social media - YouTube (https://www.youtube.com/@thoughtbot/streams) - LinkedIn (https://www.linkedin.com/company/150727/) - Mastodon (https://thoughtbot.social/@thoughtbot) - BlueSky (https://bsky.app/profile/thoughtbot.com) © 2025 thoughtbot, inc.

This episode features Nadia Ruiz, who is a hugely prolific runner, with a special fondness for the marathon. This is a love that began when she was a teenager. Running has been a source of strength, empowerment, and self-confidence, as well as healing: running has seen Nadia through good times and also through some dark moments. Up to today, when Nadia is hitting new highs in the sport, in her 40s.   In addition to her long history with the the marathon, Nadia Ruiz has raced many other distances as well, from 5ks to ultras: she runs and races on the road as well as the trails. She's also been a triathlete. And, Nadia races a lot: she's run over 160 marathons, and she was the youngest person and remains the youngest Latina to reach 100 marathons, which she did in 2013.  Nadia is also a running coach and she is an uplifting, influential presence on Instagram. She's also well known for sharing her running journey with her father, who's run with her since the beginning, and continues to run with her to this day.  Nadia has had her share of challenges. She's navigated some very dark days, and a time when alcohol use became destructive. And, she's emerged on the other side, reaching big goals and lifetime PRs, at age 40.  In this story, Nadia shares it all. How to Keep Up with Nadia Ruiz Instagram, running: @irongirlnadia Instagram, coaching: @movementisplay To support WRS, please rate and review the show iTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music Credits Cormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠ AlexGrohl⁠⁠, via ⁠⁠Pixabay ⁠⁠⁠⁠⁠⁠Ways to Connect and Engage with Women's Running Stories WRS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Women's Running Stories is a proud member of the Evergreen network:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://evergreenpodcasts.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

I've spent quite a bit of my career as a DBA/sysadmin/Operations person. However, I've had my share of development positions as well. As I work with customers who look to mature their database development to be more like other software development, I've noticed that PRs sometimes don't get handled as smoothly as we might like. In some sense, they are like help desk trouble tickets that never get closed. One of the first things I caution people about is specifying specific reviewers, especially DBAs. There are often DBAs who are the gatekeepers for code, but if we require them to be the only ones to review code before a CI or test process, we really slow things down. This often happens in smaller environments where one DBA wants to avoid anything impacting their job. They want to review everything before it commits. Read the rest of PRs Are Like Trouble Tickets

216 - Jack Schneider (Vince Gill, Solo) In episode 216 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with Jack Schneider who's just released a solo album “Streets of September” and plays with Vince Gill. In our conversation Jack tells us about his time in college at NYU at the Clive Davis school of music and his connection to New York City. Jack talks about his time in Georgia and high school class that ultimately led him to meet and develop a friendship with George Gruhn… who eventually gave Jack a job documenting a guitar collection that most of which ended up at Belmont University. Jack describes how George Gruhn introduced him to Vince Gill and how that led to a friendship, a job as guitar tech which in turn led to Jack's gig playing acoustic guitar in Vince's band. Jack talks about his personal guitar collection which includes a lot of vintage guitars including a ‘52 Gibson Les Paul Gold Top and ‘52 Gibson Southern Jumbo. Jack takes us through his recordings and recent album “Streets of September” as well as his session work and production of others. Jack tells us about his upcoming tour opening for Tommy Emmanuel and potential tours after that. To find out more about Jack you can go to his website: jackschneidermusic.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #JackSchneider #VinceGill #StreetsofSeptember #JamesPatrickRegan #GeorgeGruhn #theDeadlies #GruhnsGuitars #GibsonGuitar #CliveDavis #TomBukovac #NYU #haveguitarwilltravelpodcast #HGWT #tourlife Please like, comment, and share this podcast! Download Link

Listen now: Spotify, Apple and YouTubeWhat does it mean to truly be an “AI-native” company? And how are product roles evolving when PMs are expected to both execute faster and make sharper strategic decisions?In this episode of Supra Insider, Marc and Ben sit down with Adam Fishman—host of the Startup Dad podcast and longtime product leader and advisor —to unpack the key themes from Reforge's recent AI Product Summit in San Francisco. Adam shares insights from conversations with leaders at OpenAI, Anthropic, Shopify, Zapier, and LinkedIn on how organizations are tackling AI adoption, redefining PM expectations, and navigating cultural change.The discussion ranges from Zapier's live prototyping interviews for new hires, to LinkedIn's shift from “product managers” to “product builders,” to the tension PMs face between increased executional leverage and the need for sharper strategic taste.Whether you're a PM figuring out how to stay relevant, a product leader navigating culture change, or just curious how AI is transforming product organizations, this episode is packed with lessons you can apply today.All episodes of the podcast are also available on Spotify, Apple and YouTube.New to the pod? Subscribe below to get the next episode in your inbox

Episode 393 of Tom Clark's Main Event is the AEW All Out Review. Tom welcomes Joe Higgens from Dammit Vacant for a discussion focusing on two defining moments from the event: the hardcore MJF vs Mark Briscoe Tables ‘N' Thumbtacks bout, and Kris Statlander rising to become Women's World Champion. Tom and Joe break down both matches, plus the rest of the card, with a look ahead at what happens next. Dive into this full review! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

215 - Kolton Moore In episode 215 of“Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with singer/songwriter/bandleader Kolton Moore as he drives through Texas. In their conversation Kolton tells us about his tour schedule throughout the country and the cost of traveling in a bus with a full band and when they have an opportunity to get off the bus. Kolton describes taking time away from music from 2014 to 2018 to start an international hunting outfit. Kolton discusses his musical upbringing and his different guitars Collins, Fender, Martin and Gibson and a 1962 Harmony that's his beater guitar and he talks a bit about Baxendale Conversions out of Santa Fe, New Mexico. Kolton tells us about his band which he started in 2011 what led him to hang up the band in 2014 and what brought him back in 2018 and he talks about his new album “A Place That I Call Home”. Finally Kolton talks about his pedal chain both acoustic and electric and his amps. To find out more about Kolton you can go to his website: koltonmoore.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #KoltonMoore #KoltonMooreandtgeCleverFew #APlaceThatICallHome #JamesPatrickRegan #FenderCustomShop #theDeadlies #GibsonGuitar #BaxendaleConversions #MartinGuitar #haveguitarwilltravelpodcast #HGWT #CollinsGuitars #tourlife Please like, comment, and share this podcast! Download Link

Neste programa, olhamos para alguns dos temas que marcaram a semana. Na Guiné-Bissau terminou o prazo para a apresentação de candidaturas às eleições de 23 de Novembro, com a candidatura do PAI-Terra Ranka a ser indeferida por parte do Supremo Tribunal. Domingos Simões Pereira exortou o Supremo Tribunal de Justiça a "corrigir o erro cometido”. Em Angola, cinco organizações da sociedade civil instaram as Nações Unidas a liderarem uma investigação internacional sobre as mortes que ocorreram durante a greve dos taxistas. Em Moçambique, o Presidente da República pediu às Forças de Defesa e Segurança “estratégias para incinerar” o terrorismo. Começamos com a Guiné-Bissau, onde quase duas dezenas de candidaturas foram apresentadas às eleições de 23 de Novembro, de acordo com as intenções divulgadas até ao final do prazo, nesta quinta-feira. O histórico PAIGC corre o risco de, pela primeira vez, ser afastado de eleições, depois de o Supremo Tribunal de Justiça ter rejeitado a candidatura da coligação PAI-Terra Ranka às próximas presidenciais e legislativas da coligação que venceu com maioria absoluta em 2023 e foi afastada do poder com a dissolução do parlamento pelo Presidente, Umaro Sissoco Embaló. Esta sexta-feira, em conferência de imprensa, o líder do PAIGC, Domingos Simões Pereira, exortou o Supremo Tribunal de Justiça a reverter a exclusão da candidatura e a "corrigir o erro cometido”. Na quarta-feira, o candidato presidencial da coligação, Domingos Simões Pereira, falou com a  RFI e deixou um aviso: “Ou participamos nestas eleições ou se está a convocar o país para algo de terrível.” Quanto às outras candidaturas, Hugo Correia, em serviço especial para a RFI, fez-nos o resumo. O actual chefe de Estado, Umaro Sissoco Embaló, recandidata-se apoiado pela Plataforma Republicana "Nô Kumpu Guiné", que também viu a candidatura rejeitada, a 16 de Setembro, mas que acabou por ser aprovada depois de corrigidas as irregularidades apontadas pelo Tribunal. O antigo Presidente da Guiné-Bissau José Mário Vaz anunciou que volta a candidatar-se ao cargo, que perdeu para Sissoco Embaló em 2019. José Mário Vaz desvinculou-se do MADEM G-15 e é apoiado pelo COLIDE-GB (Convergência Nacional para a Liberdade e o Desenvolvimento da Guiné-Bissau). Na corrida às eleições, outra coligação, a API Cabas Garandi, que perdeu a maioria dos protagonistas que se tinham juntado em protesto contra o regime do Presidente Embaló. A coligação foi fundada por Braima Camará, depois de o MADEM G-15, que fundou com Sissico Embaló, se ter divido em duas alas, a que apoiava a sua direcção e a que estava com o Presidente da República. O mesmo aconteceu com outro dos fundadores, Fernando Dias, que ficou com uma ala do Partido de Renovação Social (PRS), fiel ao chefe de Estado. Na coligação estava ainda Nuno Gomes Nabiam, antigo primeiro-ministro que, a poucos dias do fim do prazo para a apresentação de candidaturas, deixou a coligação Cabas Garandi e anunciou que volta a concorrer a Presidente da República, apoiado pelo partido que dirige, a Assembleia do Povo Unido - PARTIDO Democrático da Guiné-Bissau (APU-PDGB). Braima Camará foi o primeiro a sair da API Cabas Garandi, depois de ter sido nomeado em agosto primeiro-ministro do Governo de iniciativa presidencial. Fernando Dias, do PRS, avança pela coligação e disse publicamente que nada o impedirá de ser candidato a Presidente da República. Outro membro e deputado do PRS, Siga Batista, entregou também no Supremo Tribunal de Justiça a candidatura às eleições presidenciais. João Bernardo Vieira, ex-secretário de Estado dos Transportes e Comunicações e dirigente do PAIGC, também se candidata à presidência. Nas candidaturas às presidenciais, encontra-se também o antigo primeiro-ministro, Baciro Djá, pela Frente Patriótica para a Salvação Nacional (Frepasna), e o presidente do Partido Aliança para República, Mamado Iaia Djaló. No último dia do prazo, entregaram ainda candidaturas o Partido Movimento Social Democrático (MSD), o Partido do Povo (PDP), o Partido Social dos Trabalhadores (PST), o Partido Unido Social Democrático (PUSD) e o candidato Independente Mamadu Embaló.))   Em Moçambique, os grupos armados em Cabo Delgado, no norte do país, continuam a atacar aldeias, raptar civis e saquear comunidades para sustentar a sua máquina de guerra. O Presidente da República, Daniel Chapo, pediu às Forças de Defesa e Segurança “estratégias para incinerar” os grupos insurgentes. Oiça o trabalho de Orfeu Lisboa, o nosso correspondente. Em Angola, cinco organizações da sociedade civil instaram as Nações Unidas a liderarem uma investigação internacional independente sobre as mortes que ocorreram durante a greve dos taxistas. As ONG´s predispõem-se a fornecer documentação para apoiar a busca por justiça. Francisco Paulo, o nosso correspondente, fez-nos o relato. Angola enfrenta, ha nove meses, um surto de sarampo em larga escala, com um registo de mais de 6 mil casos. Luanda, Uíge, Bié e Lunda-Sul são as regiões mais afectadas devido à falta de cobertura vacinal de rotina. A coordenadora do Programa Nacional de Imunização, Alda de Sousa, admitiu que a falta de cobertura vacinal de rotina para travar esta doença tem contribuído para o aumento de casos. Em Cabo Verde, o sector da Justiça melhorou em 2024, mas continua lento, admitiu o Procurador-Geral da República, Luís Landim. No sector da educação, a primeira-dama, Débora Katisa Carvalho, mostrou-se preocupada com a diminuição de rapazes no sistema de ensino e apelou, também, às famílias para promoverem uma educação mais equitativa e inclusiva, como nos contou Odair Santos. Em São Tomé e Príncipe, escolas em várias localidades estão a registar uma diminuição significativa no número de alunos, contou-nos o nosso correspondente Maximino Carlos. Na cultura, o coreógrafo e bailarino moçambicano Ídio Chichava esteve em destaque na Bienal de Dança de Lyon, em França, considerada como o principal evento de dança contemporânea do mundo. Ídio Chichava  apresentou um espectáculo participativo feito com o público e também o espectáculo “Vagabundus”. Oiça aqui.

Final Surge: https://www.finalsurge.com (RUNNINGEFFECT20)Tim Surface's path runs straight through the heart of the sport of running.Tim is a University of Tulsa Academic All-American who kept competing after college, carving out a 2:24:39 marathon at Chicago and logging PRs of 1:09:12 for the half and 30:35 for 10,000m, before channeling that discipline into coaching and product building. Today, from Raleigh, he wears two hats: that of a high-school coach at North Raleigh Christian Academy and co-founder/CEO of Final Surge, where he's bringing an athlete's empathy and a coach's realism to endurance tech.His north star is simple: save coaches time so they can spend it with athletes. That philosophy shows up in practical tools like attendance and roster features for teams, deep device integrations, and a mobile Structured Workout Builder that letscoaches create, edit, and sync sessions on the fly. Tim is here to help guide coaches on how to communicate clearly and keep the human side of coaching front and center. Tim has a great perspective on what high-school athletes truly need in 2025, how to cut noise from data, and where endurance technology is headed next. This is a story of mileage becoming momentum—of a runner who never stopped building—and a playbook for coaches and athletes who want their tools to work as hard as they do.Tap into the Tim Surface Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Send us a textIn this solo episode, I break down why the scale is only one data point and often a misleading one. Daily weight swings (water, salt, cycle phase, hard workouts, sleep) can hide real progress. Instead of chasing perfection, I show you how to win with 80% consistency and a simple Progress Dashboard that tracks what actually moves the needle: weekly weight averages, waist measurements, strength performance, steps, protein, sleep, and more.You'll learn:How to read weekly trends vs. single weigh-ins (and when not to weigh)The 80% rule: realistic habits that beat all-or-nothing plansWhat to include in your Progress Dashboard (leading + outcome metrics)A 7-point audit to troubleshoot slow progress (intake drift, protein gaps, NEAT, sleep, alcohol, cycle timing)Sustainable fat-loss pace: ~0.25–0.5% bodyweight/weekAction step: Pick one habit to hit at 80% this week (protein at breakfast, 8k steps, or 7 hours of sleep), track your weekly weight average + waist, and DM me your scorecard on Instagram so we can celebrate the win.Copy/Paste for IG/Show Notes: Weekly Progress ScorecardPick your 8 lead habits. Score each day 1/0. Aim ≥80% for the week.☐ Protein at each meal (≥25–30g at breakfast)☐ Steps (≥7–9k)☐ Strength training (2–3×/week)☐ Sleep (≥7h)☐ Fiber/produce (≥25–30g or 4–6 servings)☐ Alcohol ceiling (≤ X/week)☐ 3–5 min breathwork☐ Water (e.g., 2–3 L)Track outcomes weekly (not daily):Weekly weight average (3–5 weigh-ins → average)Waist/Hip measurements1–2 gym PRs (load/reps or push-up count)Energy/Mood (1–10)Pro tips:Weigh under consistent conditions; skip the morning after heavy training, travel, alcohol, or poor sleep.For cycles: compare follicular-phase averages month to month, not day to day.Celebrate 80% weeks—they compound faster than sporadic “perfect” days.Your challenge this week: Pick one lead habit to nail at 80%, track your weekly average weight + waist, and DM me your scorecard so I can cheer you on.

Fact: The narrative we've been told about perimenopause, that it means slowing down, feeling like crap, gaining fat, and losing our strong, fit, and athletic edge... is not our truth at Breaking Through Wellness!In this inspiring episode of Maximizing Hormones, Physique, and Running Through Perimenopause, host Louise Valentine sits down with Katie Lowe, a teacher, dedicated runner, and race director, who has transformed her holistic health, energy, physique, and performance during perimenopause.Katie shares her journey from frustrating overwhelm with conflicting advice, surprising symptoms, fat gain, and burnout...to smashing PRs at ALL race distances, building strength, and redefining what's possible for women in their 40s!With support from Louise's science-based coaching and innovative female-specific methods, Katie discovered the power of adjusting fueling, living, and training to align with her changing female physiology, embracing the mantra “courage over comfort.” Her story proves that you can achieve breakthrough results at any age, including a more fit and lean body composition, faster recovery, and stronger running, without extreme diets, injury, or burnout!You will leave encouraged to trust the process, fuel, and train your body smarter, and know that you have a supportive community of strong, badass, and like-minded women runners that validates the highs and lows of the perimenopause journey.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress here: https://www.breakingthroughwellness.com/ Learn more about Katie's running company here: https://2lowerunco.com/Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-startTake advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(3:00) Katie's early love for sports and running(7:15) Jumping into a 50-mile race unprepared(8:05) Building a local running community(10:08) Feeling stuck despite doing “all the things”(11:35) Finding Louise through a Facebook comment(16:53) Early breakthroughs: body comp and performance(17:53) Unexpected PRs and faster recovery(22:44) Learning the art of adjustment(24:40) Balancing a daily run streak with recovery(30:24) “Courage over comfort” mindset shift(32:49) Defying society's limits on aging women(36:22) Eating more food and still seeing results(40:41) Why breakfast is now non-negotiable(48:05) Shifting priorities and trusting the “why”(57:02) Sustainable strategies for lifelong running(1:00:19) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Feeling stuck under the barbell? This Strength With Purpose episode dives into how to find your why so you can train with consistency and purpose even when motivation fades, life gets messy, or the excitement of chasing PRs wears off. Nikki Sims and Andrew Jackson share how to punch the clock with minimum-viable sessions, bring variety into your training without losing progress, and lean on coaching and community to reignite purpose for the long haul. What You'll Learn in This Episode How to recognize when your training motivation has dipped—and what that really means. Practical strategies to find your why and keep training consistent. The power of “minimum-viable” workouts that hold strength and muscle through busy or stressful seasons. Why variety (hypertrophy, machines, exercise swaps) can renew purpose without derailing goals. When to talk to a coach, remove “buzzkill” lifts, and reset your program with smart structure. Timestamps 0:00 – Welcome to Beast Over Burden: why lifters lose motivation 1:00 – Feeling stuck and the importance of purpose in training 3:00 – Recognizing ruts: apathy, boredom, and hidden signals 5:00 – Faith over hype: trusting you'll feel better after training 7:00 – Punch-the-clock sessions: how to define your minimum-viable workout 12:00 – Travel, schedules, and training through life chaos 16:00 – Buzzkill lifts and how to swap them guilt-free 20:00 – Variety with purpose: hypertrophy, machines, and refreshing programs 24:00 – Coaching consults and the value of real-time feedback 26:00 – Closing thoughts: how to find your why again Hashtags #StrengthWithPurpose #FindYourWhy #StrengthTraining #LongevityFitness #Hypertrophy #StrengthForLife #BarbellLogic #BeastOverBurden PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

“Showing up is important, whether it's on the range or behind the mic.”Episode SummaryHey everyone—Mike here, alongside my co-host Big Keith! In this episode of The Gun Experiment, we faced a podcasting curveball: our scheduled guest ghosted us…for the second week in a row. Instead of letting it get us down, we embraced the theme and delivered a raw, gear-focused conversation between the two of us. We took a deep dive into plate carrier setups, home defensive mindset, rimfire PRS shooting, and the challenges and rewards in our ongoing firearms training journey.Join us as we break down the pros and cons of different armor systems, dig into practical range drills that help sharpen your skills (even with just 50 rounds), and talk about family range days and training consistency. Whether you're new to plate carriers, curious about competitive rimfire shooting, or just want to hear some honest takeaways from our real-world training experiences, this episode's for you!Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com7. Be sure to support the sponsors of the show. They are a big part of making the show possible.Show SponsorsSpartan Armor Systems: American-made, battle-ready body armor for real-world protection. Check them out at spartanarmorsystems.com.On Site Firearms Training (OFT): Realistic firearms training for all skill levels in the Hudson Valley and beyond. Check out classes at oftllc.us.Key TakeawaysSometimes guests ghost you, but showing up and adapting is part of the journey—in the studio and on the range.Plate carrier setup doesn't have to break the bank. Focus on real-world application, gradual upgrades, and knowing your own needs.Training with purpose: even a 50-round range session can be highly productive if you focus on drills—speed, accuracy, movement, strong/support hand, and note-taking.Having a ritual before you shoot (stance, grip, mindset) is huge for consistency and skill transfer.Finding the right training cadence—like weekly or bi-weekly range sessions—accelerates progress more than high round counts alone.Honest conversations between buddies...

Hoodoo Telemetry is Vernon Reid's deepest, most profound work thus far. Vernon joins us to discuss.

214 - Tyler Chiarelli (Ghost Hounds, Florida Georgia Line, Session Guitarist) In episode 214 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with guitarist (and drummer) Tyler Chiarelli who's currently in the band Ghost Hounds, formerly of Florida Georgia Line and who has been an active session guitarist for a number of years. In their conversation Tyler tells us about his guitars including a guitar his father who is also a guitarist gave him and some Gibson Murphy Lab guitars and a very special Strat, He also tells us about his Two Rock amps. Tyler tells us about his musical journey from Kansas City to Nashville and back to Kansas City and from drums to guitar and then from band leader to session man and then a little of both. Tyler describes his work with Florida Georgia Line and his move to session musician just before Covid. Tyler discusses the magic of music in Kansas and his group of friends including Danielle Nicole (episode 209) Tyler talks about where he got his recording education Missouri Western State University and Tyler discusses his mentors including Tom Bukovac and EBO (Eric Borash). Tyler takes us through his inclusion in the band Ghost Hounds which began with a sketch amp deal and he talks about the shows the band has done opening for The Rolling Stones and Guns and Roses and the albums the band is working on including “Almost Home” which is out now. Tyler describes his pedal chain and the digital gear he was using with FGL. Finally Tyler tells us about his free time raising kids and playing at his father's blues jam in Kansas City. To find out more about Tyler you can go to the Ghost Hounds website: ghosthounds.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #TylerChiarelli #GhostHounds #AlmostHome #JamesPatrickRegan #FenderCustomShop #theDeadlies #FGL #GibsonGuitar #GibsonMurphyLab #TomBukovac #haveguitarwilltravelpodcast #HGWT #FloridaGeorgiaLine #kansascity #tourlife Please like, comment, and share this podcast! Download Link

Today, I got to chat with Isaac Benjamin. Isaac is a senior out of South Kitsap high school in Washington. He is #2 returner in the Northwest and one of the top high school athletes in the nation going into this season. He holds PRs of 4:13 for 1600, 8:52 for 3200, 14:35 for track 5K, 15:01 for cross country 5k, and 30:18 for track 10K. He is also a Brooks NIL Athlete.Isaac is one of the most fun guys you will ever meet at the top. I talk a lot about how chill a lot of my guests are, but Isaac is just like such a genuine, funny, chill guy. He says he doesn't get nervous before races and I can see why. He keeps it real, down to earth, and I think he sees our sport in a way that I think a lot of people can benefit from.Don't wanna spoil too much. We talk about his junior track season and racing through sickness. We talk double threshold, 8-minute pace easy days, race nerves, the track 5K and track 10K he did this summer, and so much more.But before we get into the show, please—if you haven't already, and if you're enjoying this podcast—I would really appreciate a follow and a five-star review on Apple Podcasts, Spotify, or whatever platform you're listening on. That goes a long way in supporting the growth of The Sunday Shakeout. That's all I ask.Other than that, sit back, relax, and enjoy my conversation with Mr. Isaac Benjamin.

Episode 392 of Tom Clark's Main Event is the AEW All Out Preview. Tom welcomes Marie from Peaches & Powerbombs for a complete rundown of the match card, with a special focus on the coffin match between Jon Moxley and Darby Allin. Will Bryan Danielson get involved? Dive into full predictions, possible fallout, and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

213 - Maia Sharp In episode 213 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with singer/songwriter Maia Sharp. In their conversation Maia talks about her current tour which started in LA where she grew up and she speaks about her new album "Tomboy". Maia talks about her musical journey starting on oboe and moving to sax studying at Cal State Northridge and playing all over the greater LA area. Maia describes how she began playing guitar as a songwriter after she grew frustrated with piano. Maia talks about her guitar a Gibson L-00 equipped with the LR Baggs system Maia talks about how a song that she wrote ended up with Cher and how that led to her record deals and how she ended up being her own manager and she discusses her production work for other artists as well as herself. Maia shares some of anxieties of traveling as a solo artist particularly when flying. Maia talks a little bit about her father who has written a lot of notable songs for a lot of notable artists. Finally Maia tells us about her work as an adjunct professor at NYU. To find out more about Maia you can go to her website: maiasharp.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #MaiaSharp #Tomboy #JamesPatrickRegan #GibsonGuitar #theDeadlies #Gibsonacoustic #NYU #haveguitarwilltravelpodcast #HGWT #SingerSongwriter #lrbaggs #tourlife Please like, comment, and share this podcast! Download Link

Mitch Ammons is living proof that small, steady habits can transform a life.Just a few years removed from barely jogging half a mile after rehab, the Austin realtor has run 2:16:01 in the marathon, joined Bat City Track Club, won his hometown half in 1:08:32, and even stood on the start line in Boston's Professional Open Men's Field–all without ever running in college.What's his secret? Nothing flashy.Mitch leans on simple, controllable routines, like stacking threshold-heavy weeks, looped courses to calm race-day chaos, and dialing in a fueling plan he trusts.In training, he's learning to check his old “race every rep” instinct, following coach Jeff Cunningham's mantra to stay in control and always leave one in the tank.And the big dreams still burn for him, like dipping under the 2:16 Olympic Trials Qualifier, a mark he missed by seconds on a circular “micro marathon.”He's also caught the ultra-marathon bug.From a last-man-standing test of grit, to his first-ever DNF after an ankle sprain, to the belief that marathon fitness carries into the 50K distance and beyond.Running is both anchor and amplifier for Mitch, as he believes PRs matter no matter the level, and embraces being “a little nuts.”Because in the end, loops, thresholds, and habits aren't just for racing...they're for living.Tap into the Mitch Ammons Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review!I would also appreciate it if you share it with your friend who you think will benefit from it.Comment the word “PODCAST” below and I'll DM you a link to listen.If this episode blesses you, please share it with a friend!S H O W N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Is the TV industry ready for the latest advertising ban? And why is radio set to profit from it? TV consultant Stephen Arnell joins us to explain more about the Less Healthy Food restrictions.Also on the show: the rise of fake journalists and PRs is on the rise. Charlotte Tobitt, UK editor of Press Gazette takes us down the rabbithole. All the news from the RTS Cambridge convention with media writer Kate Bulkley.... And the Financial Times launches a new film starring Stephen Fry; we speak to the FT's Juliet Riddell about marrying journalism with fiction.The Media Quiz is sponsored by Audio Network who select the music to score each episode - they can do it for you too at audionetwork.comBecome a member for FREE when you sign up for our newsletter at themediaclub.comA Rethink Audio production, produced by Matt Hill with post-production from Podcast Discovery.We're remote recording this week, but when we're in person... we record at Podshop Studios - for 25% off your first booking, use the code MEDIA CLUB at podshoponline.co.ukWhat The Media Club has been reading this week:LHF Ad Ban is looming - and the loophole for radio and podcastersChannel 4 Makes History By Taking First Ever Majority Stake In A Production CompanyYouTube's AI updates in fullRecall Me, Maybe - new FT film starring Stephen FryPublisher of Delicious magazine ceases tradingRoyal cleaner stories removed by Times and Sun after authenticity questionsDubious PR agencies are bombarding journalists with fake content Channel 4 to mark Trump's UK visit with ‘longest uninterrupted reel of untruths'Donald Trump files $15bn lawsuit against the New York TimesChannel 5 launches NFL Big Game Night Hosted on Acast. See acast.com/privacy for more information.

Are you grinding yourself into burnout while calling it “success”?This episode is for every high achiever who looks like they're winning on the outside but feels empty inside.We dig deep into:Romans 12:2 and what “renewing your mind” really meansHow past experiences and trauma shape beliefs that quietly sabotage fitness, faith, and business goalsWhy rest is not laziness—it's the fuel for sustainable growthPractical ways to break free from overwork, perfectionism, and the “always on” hustle cultureThe hidden link between mental health, physical fitness, and spiritual transformationWhether you're chasing PRs in the gym, scaling a business, or rebuilding your life after a hard season, you'll discover how to:✅ Shift your mindset to break generational patterns✅ Use fitness as a tool for healing instead of punishment✅ Find real peace and purpose through faith-driven habitsThis isn't just talk—it's a step-by-step framework to help you renew your mind, reclaim your energy, and transform your body and spirit without guilt or shame.

Taking a break from lifting can feel like you've lost it all—but most lifters bounce back faster than they expect. In this episode of Strength With Purpose, Niki Sims and Andrew Jackson share the exact steps for getting back into lifting without overdoing it or losing motivation. Whether you've been away for a couple of weeks or more than six months, you'll learn how to adjust your training, reframe your mindset, and rebuild consistency for long-term success. What You'll Learn in This Episode: Why getting back into lifting feels harder than it is—and how to make the first step easier The key differences between a short layoff (2–4 weeks) and a long layoff (3–6 months) How to ease back into training without excessive soreness or injury risk The “runway” approach to comebacks that keeps you training consistently Why comparing your comeback to your lifetime PRs can slow your progress Simple programming adjustments for a faster return to strength and muscle Why Listen: If you've been waiting for the perfect moment to get back in the gym, this episode is your sign. You'll leave with a practical plan, a mindset shift that sticks, and the confidence to start training again—stronger and smarter. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

This week, the Dads break down two new exciting and (somewhat) budget friendly offering from Gretch and PRS. Does the quality of these live up to the pricetags? Also, Aerosmith and YungBlud, what the hell is going on there? The Dads also pull into the Gas Station to talk about Fuzz Imp Pedals. Please support our sponsor, Coppersound Pedals www.coppersoundpedals.com and use code DADS10 to 10% off your order! Also - please consider supporting the Dads at patreon.com/guitardadspodcast We have some great exclusive content with special guests AND a special discount code for patreon supporters only! 

We're going full scientist mode today, because Jonah Rosner is back on the show.If you don't know Jonah, he's the applied sport scientist who went from the Houston Texans to the streets of Brooklyn, translating lab data into PRs for everyday runners.He's walked the talk—he ran 2:57:22 at the Chicago Marathon on October 13, 2024—and he's been on a tear since on social media. He has unpacked what 99% of runners are missing, and then he dropped a durability framework with Stryd (plus a free 10-week plan) to help you fade less and finish stronger in races.In June he launched Brooklyn Running Company's Beginner's Pre-Run Fuel Playbook to make pre-run nutrition stupid-simple. Jonah continued breaking down exactly how he used caffeine to run 2:57, and expanded the fueling playbook with a Science in Sport piece on in-race carbs.If you coach, this is a blueprint you can deploy this week. If you're building for a fall race, this is the clarity you've been hunting: what to measure, what to ignore and what to change by your next long run.Grab a notebook. By the end, you'll have a simple checklist to move the ceiling on your performance—and a plan to chip away at it, session by session.Let's get surgical about speed.Tap into the Jonah Rosner Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run 

Episode 391 of Tom Clark's Main Event covers the recent news and headlines in AEW and WWE. Tom welcomes Faye Devine from The Untitled Wrestling Podcast for a look at Eddie Kingston's AEW return, after accepting Big Bill's challenge. The Death Riders have a brand new member and the blood money continues to flow in the other company, as they take their biggest show of the year to Saudi Arabia in 2027. Dive into all that and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

212 - Bootsy Collins In episode 212 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with Bootsy Collins a bassist that needs no introduction! In their conversation Bootsy tells us why he started on bass and his gear when he was starting out provided by his brother Catfish who eventually brought him in to his band the Pacemakers. Bootsy describes how James Brown became aware of the Pacemakers and how he brought them on board getting Bootsy a Fender Jazz bass and two Ampeg SVT's. Bootsy takes us through when he decided to incorporate pedals into his sound and the pedals he used initially. Bootsy discusses when he began producing albums while working with George Clinton. Bootsy tells us about his bass mentors James Jamerson, Paul McCartney and Larry Graham. Bootsy describes his original “Space Bass” and tells us about the current star bass made by Warwick and he also gives us a quick tour of his most recent amp system from the last time he toured. Bootsy talks about ear protection after a recent surgery which has him sidelined and working only in the studio currently. Bootsy discusses his friend Buckethead whose album he recently produced and who he's worked with since the ‘90's. Finally Bootsy takes us through his philanthropic productions and a few of the items you can purchase off his website: Beer, Wine and star straps… and having the NFL pick Bootsy's tribute to Buckethead for the TV broadcasts. To find out more about Bootsy you can go to his website: bootsycollins.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #Bootsy #BootsyCollins #JamesPatrickRegan #AmpegSVT #theDeadlies #FenderCustomShop #JamesBrown #CatfishCollins #haveguitarwilltravelpodcast #HGWT #BucketHead #GeorgeClinton #OnThe1#PFunk #FunkBass #tourlife Please like, comment, and share this podcast! Download Link

In this rerun episode, we dig into the science behind what's happening inside our bodies with registered sports dietitian Ashley Reaver. Ashley highlights five key biomarkers that endurance athletes should pay attention to—explaining why they matter, what healthy ranges look like, and what steps we can take if our numbers are off. From performance to recovery, these biomarkers influence how well we train and how resilient we are to stress and fatigue. Ashley also shares practical strategies athletes can use to optimize their nutrition and overall health. With her background as a private practice dietitian, UC Berkeley instructor, and lead nutritional scientist at InsideTracker, Ashley brings both scientific depth and real-world application. Whether you're chasing new PRs or aiming for long-term health, this conversation offers valuable insights every runner can put into practice.  Check out her private practice Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off JAMBAR: 20% off with code TRN20 Liquid IV, get 20% off your first order with code TRAILRUNNER Get the NEW "1 > 0" running hat HERE.  Limited supply

This week on Azure Friday, Scott Hanselman meets with Jan Kalis to demo Azure Code Optimizations for .NET. See how Azure's AI-driven capabilities help you find real-world performance issues in your apps, ground Copilot suggestions with production data, and even help auto-generate PRs with benchmarked code fixes with GitHub Copilot software agent. Watch the live demo and learn how to level up your .NET performance using insights for your running .NET applications on Azure! Chapters 00:00 - Introduction 00:32 - See how Code Optimizations helps improve app performance 03:00 - Demo – part 1 – Review your Code Optimizations on Azure portal 06:20 - Demo – part 2 – Optimize code with GH Copilot for Azure in VS Code 10:16 - Demo – part 3 – Move faster from insights to PR with GH Copilot software agent Recommended resources Check your Code Optimizations recommendations Documentation Feedback Connect Scott Hanselman | Twitter/X: @SHanselman Jan Kalis | LinkedIn: Jan Kalis Azure Friday | Twitter/X: @AzureFriday Azure | Twitter/X: @Azure

This week on Azure Friday, Scott Hanselman meets with Jan Kalis to demo Azure Code Optimizations for .NET. See how Azure's AI-driven capabilities help you find real-world performance issues in your apps, ground Copilot suggestions with production data, and even help auto-generate PRs with benchmarked code fixes with GitHub Copilot software agent. Watch the live demo and learn how to level up your .NET performance using insights for your running .NET applications on Azure! Chapters 00:00 - Introduction 00:32 - See how Code Optimizations helps improve app performance 03:00 - Demo – part 1 – Review your Code Optimizations on Azure portal 06:20 - Demo – part 2 – Optimize code with GH Copilot for Azure in VS Code 10:16 - Demo – part 3 – Move faster from insights to PR with GH Copilot software agent Recommended resources Check your Code Optimizations recommendations Documentation Feedback Connect Scott Hanselman | Twitter/X: @SHanselman Jan Kalis | LinkedIn: Jan Kalis Azure Friday | Twitter/X: @AzureFriday Azure | Twitter/X: @Azure

In this episode of the PRS Global Open Keynotes Podcast, Damian Marucci sits down with Editor-in-Chief Dr. Jeffrey Janis, the other PRS Global Open Podcast editors and the core of the editorial team to discuss the multifaceted, multimedia nature of modern groundbreaking scientific journals - like PRS Global Open.   Dr. Jeffrey Janis is the Editor in-Chief of PRS Global Open and professor of plastic surgery at the Ohio State University Wexner Medical Centre. Dr. Puru Nagarkar is a podcast consulting editor and host of leveling up and Associate Professor of Plastic surgery at UT Southwestern Medical Centre in Dallas. Dr. Vimal Gokani is a podcast consulting editor for PRS Global Open, host of Giants of Plastic Surgery podcast and a plastic surgery at Imperial College Healthcare NHS Trust in London. Isiah Donnell Moore is the Managing Editor of PRS Global Open. Aaron Weinstein is the Editorial Director of PRS and PRS Global Open. Maddy Ramos is the Senior Coordinator for Digital Media and Communities for PRS Global Open. Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Plastic Surgery at the University of Sydney in Australia. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open The views expressed by hosts and guests are their own and do not necessarily reflect the official policies or positions of ASPS.

From the rooftops of Udine, Italy, to the R&D department at Gill Athletics, Matteo Madrassi's journey is anything but ordinary. Raised with a love for climbing, parkour, and BMX, Matteo discovered pole vault at 14 and quickly soared to world junior competition. His path led him through NAIA and NCAA championships, engineering degrees, and an MBA — all while chasing Olympic dreams.

" When I eventually figured out my food intolerances and a better relationship with fueling, I brought [my marathon PR] down to 2:44 within a little under a year." Jenny Grimshaw, VP of marketing at EQUIP*, and now a 2:36 marathoner, joins us on the Lane 9 podcast. Jenny is also a mom of 2, and navigating prophylactic surgeries to reduce her risk of breast and ovarian cancers (with the BRCA-1 gene). Her postpartum running experiences have been full of PRs, as she has figured out her own fueling needs, how to balance her identity as a runner with all the other things she does, and has worked with a coach to better balance her training volume and find her confidence as a runner.  Jenny shares: her early experiences with food intolerances and GI distress that were assumed by physicians to be anorexia, but would later be more correctly classified as ARFID the anxiety and panic attacks that she dealt with as a young runner, and injuries that plagued her through college, related to fueling, mental health, and wanting to explore life outside of running why she got into longer distances after her collegiate T&F years the gastroenterologist appointment that changed everything for her how she brought her marathon PR from a 3:13 to a 2:36 (not to say "you can, too!" but to give just one example of how fueling and mental health impact our experiences in sport) why she was drawn to EQUIP, and her role there *EQUIP is a virtual eating disorder treatment company that offers care in all 50 states. They're also part of the Lane 9 Directory. Connect with Jenny Grimshaw on Instagram @jenny_gshaw, and follow her training for her next marathon! Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

Dominik Dorfmeister unpacks the pitfalls of React's useCallback and useMemo, revealing how these hooks often introduce more complexity than performance gains. He explores the promise of the React Compiler, the practical power of the “latest ref” pattern, and strategies to boost code readability and maintainability at scale. Learn why overusing useEffect and manual memoization can do more harm than good, and how teams can level up their PR reviews and performance practices using tools like the ESLint React Compiler plugin. Links Bluesky: https://bsky.app/profile/tkdodo.eu Github: https://github.com/tkdodo X: https://x.com/TkDodo Resources The Useless useCallback: https://tkdodo.eu/blog/the-useless-use-callback Chapters 00:00 Why talk about useCallback and useMemo 00:40 Are useCallback and useMemo actually useless? 02:00 When (if ever) memoization is worth it 07:30 Pitfalls of overusing memoization in PRs and team guidelines 12:10 Latest ref pattern as an alternative 18:40 React Compiler and ESLint support 23:30 Why self-reviews help catch unnecessary memoization 28:10 Do React docs encourage over-optimization? 33:00 Advice for React developers We want to hear from you! How did you find us? Did you see us on Twitter? In a newsletter? Or maybe we were recommended by a friend? Fill out our listener survey (https://t.co/oKVAEXipxu)! Let us know by sending an email to our producer, Em, at emily.kochanek@logrocket.com (mailto:emily.kochanek@logrocket.com), or tweet at us at PodRocketPod (https://twitter.com/PodRocketpod). Follow us. Get free stickers. Follow us on Apple Podcasts, fill out this form (https://podrocket.logrocket.com/get-podrocket-stickers), and we'll send you free PodRocket stickers! What does LogRocket do? LogRocket provides AI-first session replay and analytics that surfaces the UX and technical issues impacting user experiences. Start understanding where your users are struggling by trying it for free at LogRocket.com. Try LogRocket for free today. (https://logrocket.com/signup/?pdr) Special Guest: Dominik Dorfmeister.

Ready to compete? In this episode of our Strength With Purpose series, Barbell Logic coaches Niki Sims and Andrew Jackson break down how to train and prepare for a powerlifting meet—from setting your timeline and peaking properly to managing stress, rules, travel, and equipment. You'll learn how meet prep differs from general strength training, how to avoid common first-time mistakes, and how to approach meet day with clarity and confidence. Whether you're chasing a PR or simply want to step on the platform, this episode is packed with actionable coaching advice for lifters who care about health, strength, longevity, and competing with purpose. ✅ What You'll Learn How to shift from general strength training to powerlifting competition prep Ideal meet prep timelines (why 6 months is best—but 6 weeks can work) How to peak and taper each lift for maximum results What to expect from rules, weigh-ins, and meet-day logistics How to manage life stress, travel, and realistic expectations The role of strategy, openers, handlers, and pacing on meet day ⏱️ Timestamps 00:00 – Intro: caffeine-free Squirt, dead rats, and deadlifts 02:30 – Ready to compete? Why competition training is different 04:00 – Ideal meet prep timelines: 6 months, 6 weeks, or 6 days 08:00 – Peaking and tapering: testing what works for you 11:00 – Niki's meet prep: chasing PRs, real-life planning, and equipment updates 16:00 – Weight class strategy: to cut or not to cut? 20:00 – The importance of heavy singles in competition prep 24:00 – Managing fatigue, volume, and travel while training 30:00 – Meet day 101: weigh-ins, warmups, and avoiding burnout 34:00 – Powerlifting vs. weightlifting meet formats explained 37:00 – Attempt selection strategies: 9-for-9 or PR-focused? 39:00 – Final thoughts and where to get coaching help

Former Marine turned elite precision shooter Kahl Harmon shares his journey from machine gunner to winning the U.S. National Championship with the Army Marksmanship Unit (AMU). In this episode, Logan Stark sits down with Kahl to dive deep into: How AMU recruits and trains its top-tier shooters What it takes to win at the highest levels of precision rifle series (PRS) Military vs. civilian shooting culture How shooting tech and strategy are evolving rapidly Behind-the-scenes insight into tripod work, sniper training, and weapon systems If you're into long-range shooting, PRS, sniper tactics, or just badass marksmanship stories, you won't want to miss this.