Podcasts about prs

Is there is a small mental shift we can make to turn training from a pain into something we look forward to on a deeper level? We think the answer is yes, and today we look at how to make that happen. It starts with believing what you're doing is a good thing for the body and mind. There's also a lot of power in patience. Knowing that today's little step will compound with many other things to get you where you want to go. It's not about the finish line, it's about exploring your true potential, no matter what that looks like. Right now is a great way to figure out how you really feel about this journey and rewire your mind in a way that makes you believe in yourself and the long game. ———— Get some C26 Gear for Christmas (use C26Xmas for 15% off): https://c26triathlon.com/shop/  Looking for a great way to empower your training, explore your limits, and exist in the moment? Check out C26 Adventure Camps for 2026! http://watersharpensiron.com Want to build strength and conquer the water? Look into our swim camps at C26Hub.com Looking for triathlon coaching? Comb through our roster at https://c26triathlon.com/about/coaches/ Topics: Believing that what you're doing is right When you feel like doing a grinder workout Training by laps Embracing patience and the mission Aligning with your body and mind Dealing with restrictions Silencing your food voice When training is truly mindful The power of taking ownership of yourself Rewiring how you think about training Letting go of pressure Clearing confusion in the mornings This is a life thing Make some time to figure out why you feel this way Is a 50k trail race before your A-Race a mistake? How long can older athletes expect to keep getting PRs? How to get older and faster Things to add more engagement to off-season training Train like an athlete-->Train like an endurance athlete-->Train like a triathlete. If it feels good . . . do it.   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com   Check us out at www.c26triathlon.com Looking to find your flow? Check out C26 Adventures! www.watersharpensiron.com

December has a way of shining a spotlight on our default habits. With holiday schedules, travel, celebrations, and a million extra to-dos, it's easy to feel like your running routine gets thrown off track. But here's what you might not realize: December doesn't break your consistency— it simply reveals the defaults you fall back on when life gets full.In this episode, we talk about how to shift those defaults so you can stay connected to your identity as a runner, even in the busiest season of the year.You'll hear us dive into:Consistency over performance — December isn't about PRs; it's about showing up in small, doable ways.Minimum viable dose training — How to keep your body and nervous system supported with simple, intentional movement.Adopting new, supportive habits — So you don't feel like you're “starting over” in January.Simplifying your routine — Letting go of perfection and choosing what matters most.Small wins to build momentum — Because they count (and add up).Guidance for January racers — How to stay focused without overwhelming yourself.This is your reminder to give yourself grace, move with intention, and stay rooted in the identity of “I'm a runner,” even when the month gets busy.Tune in and let's make December work for you, not against you.01:18 The Challenge of December for Runners02:59 Maintaining Consistency Amidst Chaos03:41 Reframing December: Protecting Momentum06:07 The Impact of Stress and Routine Disruption12:08 Overcoming All or Nothing Thinking15:46 Shifting Focus: From Performance to Consistency17:44 Minimum Viable Dose Training21:01 The Intentional Mile Challenge22:11 The Benefits of Outdoor Exercise23:12 Maintaining Routine and Identity24:11 Always Something: Alternatives to Running25:47 Consistency and Its Long-Term Benefits29:02 Training Through December: Practical Tips33:52 Preparing for a Race in December39:27 Setting Intentions and Practical TakeawaysJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

234 - Jake Shimabukuro (II) In episode 234 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host, James Patrick Regan speaks again with ukulele master Jake Shimabukuro. They spoke in the lobby of the hotel he was staying at, please excuse the noise. In their conversation Jake tells us about his new Christmas album with a lot of collaborations including Jimmy Buffet, Michael McDonald and Yo-Yo Ma to name a few and his holiday tour that's happening now. Jake talks about his childhood Christmas's in Hawaii and his relationship with ukulele builder Kamaka and Jake's signature ukulele. Jake describes his early influences including Herb Ohta Sr. and Eddie Kamae. Jake tells us about his singer and guitarist in the band Justin Kawika Young his longtime bassist, Jackson Waldhoff. Jake describes his relationship with other Hawaiian artists like Keola Beamer, John Keawe and Ledward Ka'apana to name a few. Jake discusses the business side of his career and tells us about his favorite Hawai'ian island. Jake talks about a couple projects he's working on for the future including a tribute album to George Harrison and his new love of slide ukulele. To find out more about Jake and his Christmas album and tour you can go to his website: jakeshimabukuro.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #JakeShimabukuro #Kamaka #TistheSeason #JimmyBuffet #JamesPatrickRegan #KamakaUkulele #YoYoMa #MichaelMcDonald #theDeadlies #ChristmasMusic #haveguitarwilltravelpodcast #HGWT #tourlife Please like, comment, and share this podcast! Download Link

In this inspiring strength training transformation story, Niki Sims and Andrew Jackson sit down with Coach Mac McGregor and his longtime client, Gillespie Ferguson, to explore one of the most powerful journeys ever shared on Beast Over Burden. Once a self-described "unathletic" late starter plagued by chronic pain, self-doubt, and years of setbacks, Gillespie rebuilt not just his lifts but his entire understanding of what he was capable of. Through patient coaching, persistent work, and a deep friendship formed through the process, he transformed from a hesitant beginner into a confident, physically capable Coast Guard volunteer on the Isle of Skye. In this candid conversation, Mac and Gillespie walk through the early struggles of pain and insecurity, the slow technical rebuild of every lift, the psychological work of staying committed through setbacks, and the surprising breakthrough that came years into training. They also share the dramatic impact of Lyme disease, the process of starting over from scratch, and why knowing how to train is the ultimate form of resilience. This episode is a reminder that strength is not reserved for the gifted—it's for anyone willing to start, struggle, and keep showing up. Whether you're a beginner, someone returning from pain, a coach working with complex clients, or simply someone who needs to hear that transformation is possible at any age, this is an episode you don't want to miss. What You'll Learn in This Episode How Gillespie went from chronic pain and self-doubt to the strongest he's ever been Why rebuilding technique can feel slow—but changes everything The role of psychology, confidence, and patience in long-term coaching How Coach Mac used experimentation and customization to solve persistent pain What to do when progress stalls (sometimes for months at a time) The breakthrough moment when strength finally "clicked" How improved nutrition and mindset accelerated transformation The surprising impact of Lyme disease—and how to start over the right way Why strength training skills stay with you for life How training helped Gillespie earn a place in the Coast Guard Why this strength training transformation story is so powerful for late starters Timestamps 00:00 – Intro: Meet Mac & Gillespie 02:25 – Gillespie's beginnings: not athletic, not confident, but willing 07:40 – Early training attempts & meeting the first lifters who inspired him 11:10 – Working with Carl Schutt & the challenges that carried into lockdown 15:55 – The first in-person session with Mac & rebuilding from scratch 21:30 – Psychology of pain, fear, and believing you're "not built for strength" 26:05 – The slow technical fix: empty bar squats, 40-kg deadlifts, constant troubleshooting 30:20 – When progress finally took off: nutrition, confidence, and consistency 35:42 – Hitting big PRs: 187.5 kg deadlift, 140 kg squat, and more 39:55 – Disaster strikes: the onset of Lyme disease 43:20 – Starting over with a fresh LP after treatment 47:00 – Becoming Coast Guard–ready: strength meets service 50:25 – What Gillespie wishes he could tell his younger self 54:10 – Mac and Gillespie reflect on friendship, persistence, and purpose 58:00 – Final thoughts & how coaching changes lives PS: Get early access to Black Friday Sales > https://bit.ly/3LmWhx2 - Save 50% on Online Coaching and Nutrition - Save up to 50% on the Barbell Academy - Gift Strength and get a bonus month   Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Think you need to go harder to get fitter? We make a different case: the people who win are the ones who keep showing up. After 30, muscle and VO2 max trend downward unless you fight back with smart strength training, purposeful conditioning, and daily movement. We break down a simple plan you can follow all year: three to five intentional sessions weekly, protein-forward nutrition, sleep that actually restores you, and a bias toward training you can repeat tomorrow.We also walk through our updated programming. “Sweat” delivers full-body, simple, 40–50 minute sessions designed for muscular endurance and metabolic conditioning without heavy complexity. Build Welded Warrior remains the backbone for year-round general physical preparedness, blending strength, mixed conditioning, and skill work that supports real life. For athletes eyeing HYROX, we explain how to layer goal-specific running intervals, aerobic base work, and event-focused sessions on top of group class to create the right stimulus without burning out.Expect straight talk on expectations for your 30s, 40s, and 50s—why you can outpace your untrained 20s, and why chasing old PRs from college may not serve you. We cover injury prevention through intelligent scaling, why long layoffs cost more as you age, and how community tools like WhatsApp groups, class caps, and clear policies keep training accessible and high quality for everyone. We close with key dates, fee updates to protect prime hours, and a heads-up on our limited annual paid-in-full special.If you're ready to trade six-week sprints for steady progress, press play, subscribe, and share this with someone who needs a nudge. Leave a review with your weekly consistency goal—how many intentional sessions will you hit next week?Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

At the ACPA Annual Meeting, we sat down with Nancy Rowan and Rachel Chavati to discuss groundbreaking advancements in cleft care for Pierre Robin Sequence (PRS). Both mothers to sons born with cleft palate and PRS in the fall of 2022, they share their journeys as parents and advocates. Together, they co-founded HOAP for PRS (Healing with the Orthodontic Airway Plate for Pierre Robin Sequence), a nonprofit organization dedicated to improving outcomes for PRS patients. They also highlight the pioneering work of Dr. HyeRan Choo at Stanford, who is leading the way in creating less invasive treatment options. Learn more about their mission at www.hoapforprs.com. Links and Resources: Buy us a Coffee

How do you turn injury and setbacks into lifetime personal bests on the platform? In this episode, Coach Mike, Coach John and Dr. Nathan Dailey break down the training strategies, recovery methods, and psychological tools that fueled his recent squat, deadlift, and total PRs. Their conversation offers practical insights on velocity testing, environmental factors, and experimentation for anyone preparing for high-level powerlifting competition.

233 - James Hunter (James Hunter Six) In episode 233 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with singer/guitarist and bandleader James Hunter, from the James Hunter Six. In their conversation James tells us about his home in Brighton, UK and what it's like to get around using the train and he tells us about the formation of his band the “James Hunter Six”. James talks about his style of music which is very mod ‘60's R&B. James describes his guitars a Gibson Les Paul Special a Gretsch 6120 and a Gretsch Electromatic Double Jet and he discusses his amps Vox AC30's. James discusses his musical education learning from his brother listening to Do Wop, Eddie Cochran and Gene Vincent playing pubs and bars in his neighborhood. James tells us about how he caught the ear of Van Morrison and how they ended up collaborating, one of the songs appearing on James Hunter's new album “Off the Fence”. James talks about his tour schedule and the difficulties of getting a visa to travel back to the USA where he used tour regularly before Covid. To find out more about James you can go to his website: jameshuntermusic.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #JamesHunterSix #JamesHunter #OfftheFence #VanMorrison #JamesPatrickRegan #GibsonGuitar #VoxAmps #GretschGuitars #theDeadlies #AC30 #haveguitarwilltravelpodcast #HGWT #tourlife Please like, comment, and share this podcast! Download Link

Avec tout d'abord cette vague de répression orchestrée par le nouveau pouvoir militaire. Samedi, rapporte Afrik.com, « des hommes armés ont fait irruption dans plusieurs sièges de partis politiques à Bissau, dont celui du PAIGC ainsi que celui du PRS, le Parti de la rénovation sociale, dont Fernando Dias était le candidat à la présidence. Les assaillants ont chassé les employés et dévasté les bureaux. L'opposant a été contraint de se cacher, tandis que l'ancien Premier ministre Domingos Simoes Pereira, leader du PAIGC, demeure détenu au ministère de l'Intérieur. Au quartier de Hafia, toujours dans la capitale, note encore Afrik.com, des jeunes manifestants ont été arrêtés de manière violente alors qu'ils protestaient contre la situation politique.  » Et puis, il y a ce soupçon de coup d'État monté de toute pièce. L'opposition dénonce une manœuvre du président Umaro Sissoco Embalo qui, voyant le pouvoir lui échapper par les urnes, aurait fait intervenir l'armée. Pour Maître Saïd Larifou, avocat de Domingos Simoes Pereira, dont les propositions sont rapportées par Afrik.com , « la Cédéao doit intervenir pour exiger la libération des opposants. Le président sortant a manigancé ce coup d'État électoral et est protégé, tandis que ceux qui revendiquent la victoire sont persécutés. Cette situation est une agression grave qui exige une réponse internationale immédiate. » Des proximités suspectes entre Embalo et le nouvel homme fort du pays D'autres voix et non des moindres s'élèvent aussi hors des frontières pour dénoncer une mascarade, à commencer par celle d'Ousmane Sonko, le Premier ministre sénégalais qui parle de « combiner. » Et la presse dakaroise n'est pas en reste. WalfQuotidien note que « presque tous les ministres de la nouvelle équipe dirigeante nommés par les militaires sont des proches de l'ex-chef de l'État. C'est ce qu'on appelle faire du neuf avec du vieux. (…) Umaro Sissoco Embalo a lui-même fait le service après-vente (…). » Exemple, relève le quotidien sénégalais : « le nouveau Premier ministre, Ilidio Té Vieira, était le directeur de campagne d'Embalo lors des élections présidentielles et législatives. » Et puis il y a aussi la proximité entre Embalo et le nouvel homme fort du pays, remarque notamment le Monde Afrique. « Le général Horta N'Tam, auteur d'un étrange coup d'État », titre le journal qui constate que « les deux hommes se connaissent bien. En septembre 2023, le chef de l'État l'avait nommé chef d'état-major particulier. Avant d'en faire, quelques mois plus tard, le chef d'état-major de l'armée de terre. Pour plusieurs opposants donc, constate également Le Monde Afrique, ces liens entre Embalo et le général N'Tam accréditeraient l'hypothèse que ce coup d'État serait une manœuvre du clan présidentiel pour empêcher la victoire dans les urnes de l'opposant Fernando Dias – qui vit caché depuis le putsch. » Que peut la Cédéao ? Pour sa part, relève WakatSéra à Ouagadougou, « la délégation de la Cédéao, qui se rend en principe ce lundi à Bissau pour y rencontrer les nouveaux maîtres militaires, ne s'attend certainement pas à une partie de plaisir. Face au général Horta N'Tam, le président sierra-léonais et président en exercice de la Cédéao, Julius Maada Bio, et ses pairs du Sénégal, du Togo et du Cap-Vert, exigent un retour immédiat à l'ordre constitutionnel. » Mais, s'interroge le site burkinabé, « le coup est-il jouable alors que les résultats des élections n'ont pas été publiés et que les deux candidats, l'un en fuite et l'autre caché, revendiquent toujours la victoire ? » Et « pendant ce temps, soupire le Pays, Embalo, réfugié à bonne distance au Congo-Brazzaville, apparaît tel un marionnettiste ayant quitté la scène sans renoncer tout à fait à tirer les ficelles. Sans doute espère-t-il revenir rapidement à Bissau, porté par une transition qui lui doit tout et a priori ne lui refusera rien. La Guinée-Bissau, déjà marquée par les cicatrices d'un passé politique douloureux, marche désormais sur une ligne de crête, suspendue au-dessus du vide, pointe encore Le Pays. Et ce ne sont ni les injonctions, ni les menaces de la Cédéao ou de l'Union africaine qui suffiront à restaurer la confiance entre les acteurs politiques d'un pays plusieurs fois mordu par l'Histoire. »

Avec tout d'abord cette vague de répression orchestrée par le nouveau pouvoir militaire. Samedi, rapporte Afrik.com, « des hommes armés ont fait irruption dans plusieurs sièges de partis politiques à Bissau, dont celui du PAIGC ainsi que celui du PRS, le Parti de la rénovation sociale, dont Fernando Dias était le candidat à la présidence. Les assaillants ont chassé les employés et dévasté les bureaux. L'opposant a été contraint de se cacher, tandis que l'ancien Premier ministre Domingos Simoes Pereira, leader du PAIGC, demeure détenu au ministère de l'Intérieur. Au quartier de Hafia, toujours dans la capitale, note encore Afrik.com, des jeunes manifestants ont été arrêtés de manière violente alors qu'ils protestaient contre la situation politique.  » Et puis, il y a ce soupçon de coup d'État monté de toute pièce. L'opposition dénonce une manœuvre du président Umaro Sissoco Embalo qui, voyant le pouvoir lui échapper par les urnes, aurait fait intervenir l'armée. Pour Maître Saïd Larifou, avocat de Domingos Simoes Pereira, dont les propositions sont rapportées par Afrik.com , « la Cédéao doit intervenir pour exiger la libération des opposants. Le président sortant a manigancé ce coup d'État électoral et est protégé, tandis que ceux qui revendiquent la victoire sont persécutés. Cette situation est une agression grave qui exige une réponse internationale immédiate. » Des proximités suspectes entre Embalo et le nouvel homme fort du pays D'autres voix et non des moindres s'élèvent aussi hors des frontières pour dénoncer une mascarade, à commencer par celle d'Ousmane Sonko, le Premier ministre sénégalais qui parle de « combiner. » Et la presse dakaroise n'est pas en reste. WalfQuotidien note que « presque tous les ministres de la nouvelle équipe dirigeante nommés par les militaires sont des proches de l'ex-chef de l'État. C'est ce qu'on appelle faire du neuf avec du vieux. (…) Umaro Sissoco Embalo a lui-même fait le service après-vente (…). » Exemple, relève le quotidien sénégalais : « le nouveau Premier ministre, Ilidio Té Vieira, était le directeur de campagne d'Embalo lors des élections présidentielles et législatives. » Et puis il y a aussi la proximité entre Embalo et le nouvel homme fort du pays, remarque notamment le Monde Afrique. « Le général Horta N'Tam, auteur d'un étrange coup d'État », titre le journal qui constate que « les deux hommes se connaissent bien. En septembre 2023, le chef de l'État l'avait nommé chef d'état-major particulier. Avant d'en faire, quelques mois plus tard, le chef d'état-major de l'armée de terre. Pour plusieurs opposants donc, constate également Le Monde Afrique, ces liens entre Embalo et le général N'Tam accréditeraient l'hypothèse que ce coup d'État serait une manœuvre du clan présidentiel pour empêcher la victoire dans les urnes de l'opposant Fernando Dias – qui vit caché depuis le putsch. » Que peut la Cédéao ? Pour sa part, relève WakatSéra à Ouagadougou, « la délégation de la Cédéao, qui se rend en principe ce lundi à Bissau pour y rencontrer les nouveaux maîtres militaires, ne s'attend certainement pas à une partie de plaisir. Face au général Horta N'Tam, le président sierra-léonais et président en exercice de la Cédéao, Julius Maada Bio, et ses pairs du Sénégal, du Togo et du Cap-Vert, exigent un retour immédiat à l'ordre constitutionnel. » Mais, s'interroge le site burkinabé, « le coup est-il jouable alors que les résultats des élections n'ont pas été publiés et que les deux candidats, l'un en fuite et l'autre caché, revendiquent toujours la victoire ? » Et « pendant ce temps, soupire le Pays, Embalo, réfugié à bonne distance au Congo-Brazzaville, apparaît tel un marionnettiste ayant quitté la scène sans renoncer tout à fait à tirer les ficelles. Sans doute espère-t-il revenir rapidement à Bissau, porté par une transition qui lui doit tout et a priori ne lui refusera rien. La Guinée-Bissau, déjà marquée par les cicatrices d'un passé politique douloureux, marche désormais sur une ligne de crête, suspendue au-dessus du vide, pointe encore Le Pays. Et ce ne sont ni les injonctions, ni les menaces de la Cédéao ou de l'Union africaine qui suffiront à restaurer la confiance entre les acteurs politiques d'un pays plusieurs fois mordu par l'Histoire. »

America's next great distance runner might not be a pro, he might be a junior at Wake Forest.At the 2025 NCAA Division I Cross Country Championships on November 22, Rocky Hansen delivered the race of his life, finishing second overall and coming within striking distance of the national title. Last year, Rocky placed 100th at this same meet, so his surge is proof that he's putting himself up there with the best who can do it right now.But rising to the front at the national championship level is nothing new for Rocky.Before Wake Forest, he was a three-time North Carolina Gatorade Player of the Year (twice for track, once for XC) and a 10-time state record holder, including 3:58.23 for the mile, becoming the first in North Carolina to break the 4:00 barrier in high school.At Wake Forest, Rocky has only continued to elevate. He holds PRs of 3:38 (1500m), 3:57 (mile), 7:56 (3000m), and a stunning 13:07 5000m, which broke the Wake Forest school record and established him as one of the fastest collegiate 5K runners in NCAA history. He also placed 5th in the NCAA Outdoor 5000m last year.Rocky Hansen's story is still being written, but after finishing second on the biggest stage in the NCAA and making a massive leap from last year, it's clear he's ready for the spotlight.Tap into the Rocky Hansen Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

A tomada de poder por um Alto Comando Militar na Guiné-Bissau na véspera do anúncio dos resultados das eleições gerais de 23 de Novembro foi o tema que dominou esta Semana em África. Neste programa, olhamos também para a situação humanitária no norte de Moçambique, com 82 mil deslocados desde 11 de Novembro e relatos de fome. Destaque, ainda, na cultura para a bienal de dança Kinani, em Maputo, e para a morte de um ícone da música cabo-verdiana, Vasco Martins. A semana foi dominada pela tomada de poder, na quarta-feira, pelos militares na Guiné-Bissau, logo depois das eleições gerais de domingo, 23 de Novembro. A junta militar empossou o general Horta Inta-A como “Presidente de transição” pelo período de um ano. Os militares anunciaram a suspensão do processo eleitoral na véspera da divulgação dos resultados das eleições, cuja vitória nas presidenciais é reivindicada por Fernando Dias da Costa, apoiado pelo PRS e pelo PAI Terra Ranka. O candidato, que escapou da detenção na quarta-feira ao contrário de outros líderes políticos como Domingos Simões Pereira, defende que o Presidente cessante, Umaro Sissoco Embaló, inventou um golpe de Estado porque teria perdido as eleiçoes. Esta sexta-feira, o general Horta Inta-A nomeou Ilídio Vieira Té, antigo ministro de Embaló, primeiro-ministro e ministro das Finanças. Na quinta-feira à noite, o Ministério dos Negócios Estrangeiros senegalês anunciou que Umaro Sissoco Embaló foi para o Senegal a bordo de um avião fretado por este país e que estava “são e salvo”. Na quarta-feira, foi o próprio Embaló que informou a revista francesa Jeune Afrique que teria havido “um golpe de Estado” no país. Porém, a oposição e muitos activistas denunciam tratar-se de uma encenação montada pelo próprio Presidente cessante para impedir a divulgação dos resultados eleitorais. Foi o que nos contou também Domingos Simões Pereira, na quarta-feira, antes de ser detido e levado para a Segunda Esquadra. As condenações à tomada do poder pelos militares e à interrupção do processo eleitoral foram várias, desde a CEDEAO, a União Africana, a CPLP, a União Europeia e a própria ONU pela voz do secretário-geral das Nações Unidas, António Guterres. A CEDEAO criou um comité de mediação que se vai deslocar a Bissau, do qual faz parte o Presidente cabo-verdiano José Maria Neves. A União Africana suspendeu, na sexta-feira, a Guiné-Bissau da organização.   Nampula: “A fome é uma realidade” Em Moçambique, nos distritos de Memba e Erati, na província de Nampula, no norte do país, “a fome é uma realidade”, como nos contou Gamito dos Santos, director da associação KÓXUKHURU, que lançou uma campanha de angariaçao de donativos para ajudar os deslocados. A organização ACLED registou 14 eventos violentos na província de Nampula entre 10 e 23 de Novembro, com extremistas do Estado Islâmico, que provocaram pelo menos 12 mortos. A Organização Internacional para as Migrações fala em 82 mil deslocados desde 11 de Novembro.   Maputo é palco de Bienal de Dança Kinani Ainda em Moçambique, esta semana realiza-se a 11ª edição da Bienal de Dança Contemporânea - KINANI, que arrancou na segunda-feira e decorre até este domingo em várias salas de Maputo. O seu director artístico, Quito Tembe, falou-nos sobre o tema desta edição.   Morreu Vasco Martins, ícone da música de Cabo Verde Ainda na cultura, Cabo Verde ficou mais pobre. Esta semana morreu Vasco Martins, compositor, musicólogo, poeta, escritor e ícone da música cabo-verdiana. Tinha 69 anos. Destacou-se como compositor de música erudita e sinfónica e a sua obra aliou influências clássicas, música eletrónica, jazz e elementos da música tradicional e popular de Cabo Verde.

Send us a textHYROX Dallas did not disappoint! In this episode, we relive the highlights—from PRs and podiums to the incredible energy of the BCFitFam showing up big. We talk race-day wins, team moments, and what made this weekend one for the books. Then we shift gears into what's next: goals, upcoming events, and how to ride this momentum into the next phase of training. This is the post-race hype you  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

To celebrate over a million podcast listens we let you ask us anything, and we answered. You asked training questions about how we would refocus the US's cycling governing body, improving climbing, book suggestions, how long it takes to return to peak form, indoors vs outdoor duration equivalents, partial ROM lifts, if you need to be in a caloric surplus when training, tempo workouts, and more. We also answer more personal questions like our lift PRs and a game of FMK, music and food, plus updates on how and why our own training and competitive goals have shifted over the recent years.

In this repeat episode, Dominik Dorfmeister unpacks the pitfalls of React's useCallback and useMemo, revealing how these hooks often introduce more complexity than performance gains. He explores the promise of the React Compiler, the practical power of the “latest ref” pattern, and strategies to boost code readability and maintainability at scale. Learn why overusing useEffect and manual memoization can do more harm than good, and how teams can level up their PR reviews and performance practices using tools like the ESLint React Compiler plugin. Links Bluesky: https://bsky.app/profile/tkdodo.eu Github: https://github.com/tkdodo X: https://x.com/TkDodo Resources The Useless useCallback: https://tkdodo.eu/blog/the-useless-use-callback Chapters 00:00 Why talk about useCallback and useMemo 00:40 Are useCallback and useMemo actually useless? 02:00 When (if ever) memoization is worth it 07:30 Pitfalls of overusing memoization in PRs and team guidelines 12:10 Latest ref pattern as an alternative 18:40 React Compiler and ESLint support 23:30 Why self-reviews help catch unnecessary memoization 28:10 Do React docs encourage over-optimization? 33:00 Advice for React developers We want to hear from you! How did you find us? Did you see us on Twitter? In a newsletter? Or maybe we were recommended by a friend? Fill out our listener survey (https://t.co/oKVAEXipxu)! Let us know by sending an email to our producer, Elizabeth, at elizabet.becz@logrocket.com (mailto:elizabeth.becz@logrocket.com), or tweet at us at PodRocketPod (https://twitter.com/PodRocketpod). Follow us. Get free stickers. Follow us on Apple Podcasts, fill out this form (https://podrocket.logrocket.com/get-podrocket-stickers), and we'll send you free PodRocket stickers! What does LogRocket do? LogRocket provides AI-first session replay and analytics that surfaces the UX and technical issues impacting user experiences. Start understanding where your users are struggling by trying it for free at LogRocket.com. Try LogRocket for free today. (https://logrocket.com/signup/?pdr) Special Guest: Dominik Dorfmeister.

How fast can you really get as a runner? Today we're digging into your true performance potential — what's genetic, what's trainable, and what free race-day strategies most runners never take advantage of.We'll talk about:Why two runners with the same plan can progress at totally different ratesThe role genetics play (and why they don't determine whether you can be a strong runner)How personalized, consistent training creates year-over-year gainsWhat the research says about long-term improvements for recreational runnersThe key strategies you might be leaving on the table that can be costing you your PRs.Hydration mistakes that can make or break your raceHow these strategies combined can translate into real minutes off your next marathonIf you've ever wondered what you're actually capable of, this episode will show you just how much potential you might be leaving on the table.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠Get your free fueling audit here!And if you're ready for more support, I've got options—whether it's my brand-new ebook ⁠Fuel Smarter, Run Stronger⁠, my group program ⁠The Fuel Train Recover Club,⁠ or apply for personalized ⁠1:1 coaching ⁠this season.

From American-record brilliance to a late-career grind, Evan Jager's story has been one of constant adaptation. But now he's ready to call it quits and move onto the next phase of life without running. The late-career push included an 8th place finish in the men's 3000m steeplechase at the U.S. Championships in 8:28.21 this year. He also ran the New Balance 5th Avenue Mile in September of this year and came in 19th with a 3:54.9. Jager originally made a name for himself when he set the 3000m Steeplechase American Record in July of 2015 with a 8:00.45. His other PRs include 13:02.40 in the 5,000m; 7:35.16 in the 3,000m; and 3:32.97 in the 1,500m. After one year in the NCAA ranks as a Wisconsin Badger (he came in 8th in the 1,500m at outdoors during the 2008 season), Jager turned professional. He then went on to win seven consecutive U.S. steeplechase titles from 2012–2018. He made his presence known on the world stage, grabbing a silver medal at the 2016 Rio Games in the 3000m steeplechase; prior to that he came in 6th at the 2012 London Games in the 3000m steeplechase.After a serious foot injury, Jager burst back on the scene in 2022, nabbing a second place finish at the 2022 USATF outdoor games.Check in as we unpack the peaks, valleys, and lasting legacy of one of America's most influential distance runners as he flips to the next professional  chapter of his memorable career. Tap into the Evan Jager Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Guiné-Bissau: Candidato independente apoiado pelo PAIGC e PRS, Fernando Dias, declara-se vencedor do pleito realizado este domingo. Angola: Aberta a Cimeira União Africana-União Europeia, que decorre até amanhã. Guerra da Ucrânia: Líderes internacionais discutem plano de paz apresentado pelos Estados Unidos.

In this episode of the Scottish Property Podcast, Nick and Steven sit down with John Blackwood, Chief Executive of the Scottish Association of Landlords (SAL), who has spent nearly 25 years representing landlords across Scotland.John brings unparalleled insight into the private rented sector (PRS), the political pressures landlords face, and the complex legislative landscape shaping housing today. From rent controls to the Housing Scotland Bill, ADS reform, empty homes, and the moral debate surrounding private renting, this conversation offers one of the most balanced and honest breakdowns of Scotland's housing challenges — directly from someone on the front line.Episode Highlights:

Episode 401 of Tom Clark's Main Event is a preview of AEW Full Gear. Tom talks about Kris Statlander's Women's World title defense against Mercedes Mone and why this may not be the right time to switch the championship. From there, it's onto the rest of the match card, including a look at the storylines heading into the event, and predictions as well. Dive into that, and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

Most runners think you need to choose a lane:Be fast on the roads OR strong on the trails.But the truth?You can do both—and thrive—if you structure your year the right way.In this coaches roundtable episode, Joe teams up with Everyday Ultra Coaches Angela Sterf and Andrew Redden—two athletes who have Boston-qualified, hit recent marathon PRs, and run ultras (even 100-milers) in the same year. Together, they break down exactly how to combine marathon speed with ultra endurance without burning out, blowing up, or sacrificing performance.You'll learn:• When it actually helps to mix marathons and ultras in one season• When it's a bad idea—and the red flags to watch for• How to structure training if your A-race is the ultra• The biggest mistakes runners make when switching between the two• How much speed work, volume, and vert you really need• Why fueling matters more in a marathon than most ultra runners think• The mindset shifts required to nail a fast marathon AND a long ultraWhether you're an ultrarunner curious about road speed, or a marathoner ready to step into the ultra world, this episode gives you the exact framework to make it your strongest, most versatile year ever.SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have a Black Friday Sale NOW for 30% off your first month! ⁠Book a free call with one of our coaches to see if we are a good fit at theeverydayultra.comWant to work with Angela as your coach to crush your next ultramarathon? Book a free call with her here to see if she's a good fit: https://calendly.com/angela-lfg-running/30min?month=2025-11Want to work with Andrew as your coach to crush your next ultramarathon? Book a free call with him here to see if he's a good fit: https://calendly.com/andrew-redden-94/30min?back=1&month=2025-11Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off TrainingPeaks Premium to track and plan your training better by ⁠⁠⁠signing up here⁠⁠⁠ and use code CYBER2025Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠Try PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Join Mike Golay and Andy Mills (co-creator of PRS for Behold Israel) for this powerful PUBLIC READING OF SCRIPTURE session.In Job 38–39, God steps directly into the conversation, confronting Job and his friends with piercing questions and divine perspective.We then turn to Acts 1–2, where we witness the thrilling origins of the early Church—the ascension of Jesus, the coming of the Holy Spirit, and the birth of a movement that changed the world.Listen, reflect, and let Scripture speak with clarity and authority.CONNECT WITH US ON SOCIAL:YouTube: https://www.youtube.com/beholdisraelInstagram: https://www.instagram.com/beholdisraelTelegram: https://t.me/beholdisraelchannelFacebook: https://www.facebook.com/beholdisraelX (Twitter): https://twitter.com/beholdisraelWebsite: https://beholdisrael.org

It's one thing to miss a shot, it's another to cheat and act like you didn't. In this episode, we dig into the stuff nobody wants to talk about at matches: backend score edits, sketchy paper sheets, and the PRS finale drama that lit up the whole shooting world. Cole and Matt aren't here to tiptoe around it. They've seen this kind of thing up close, and they're ready to break it down. From shady match directors to competitors gaming scores, this conversation puts everything on the table. But it's not just about calling people out. It's about what this sport is supposed to stand for. We talk about shooting clean, why trust is everything, and how your reputation should matter more than anything you grab off a prize table. There's gear talk, match stories, and a look at the mindset that either builds this community or destroys it. If you shoot, RO, or run events, you need to hear this one.   Sponsors: Silencer Central – https://bit.ly/LRTSIcentral Their educated staff is continually updated on new government regulations for the successful purchase and registration of silencers for your needs. Because of you – Silencer Central has grown to become one of the largest Class 3 dealers. They make it their mission to obtain inventory quickly, expediting communication and approvals from the Administrative Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF). They aim to simplify your silencer purchasing experience. Born Primitive/ Outdoor – https://glnk.io/p9vpq/precision-disciple use code LRT15 for 15 % off all BPO apparel. Designed, owned, and tested by Navy Seals this stuff is the answer. Go take a peek and see what they have!  Modular Driven Tech – https://bit.ly/MDT_LRT The Chassis and accessory source! USED WORLD-WIDE BY HUNTERS, COMPETITION SHOOTERS, LAW ENFORCEMENT AND MILITARY PERSONNEL. A PASSION FOR PRECISION, INNOVATION, AND A CONSTANT DRIVE TO HELP THEIR CUSTOMERS. Utah Airguns – https://utahairguns.com/ Discover the best selection of air guns, optics, and accessories at Utah Airguns. Shop top brands and find everything you need for your next adventure in one convenient location.    Contacts: Email: cole@teampoi.com Instagram: https://www.instagram.com/longrangetactics/ Facebook: https://www.facebook.com/longrangtacticspodcast FB Group: https://www.facebook.com/groups/1046057499086896

In Episode 413 of Airey Bros Radio we sit down with Chris Lear — the voice of American distance running and co-author of Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance Running (with Andrew Greif & Sean Brosnan).Lear's work has shaped how an entire generation understands the sport through three modern classics:Running with the Buffaloes — inside Mark Wetmore's legendary 1998 Colorado squadSub 4:00 — Alan Webb's wild, painful, electrifying chase for the mileBeyond Fast — the Newbury Park XC revolution under Coach Sean BrosnanWe talk origin stories, writing, culture and what really separates good programs from all-time great ones. From Summit, NJ and Pingry to Princeton, Boulder, Ann Arbor and Newbury Park, this one is a masterclass in storytelling and running culture.In this episode, we cover:Chris's origin story in running and growing up a “slow twin” turned 4:09 milerHow a legendary high school coach and a sub-6 t-shirt club lit the sparkThe making of Running with the Buffaloes and why it almost didn't get publishedInside Sub 4:00 — injuries, doubt and what Alan Webb taught Chris about toughnessHow Beyond Fast came together with Sean Brosnan & Andrew GreifWhat makes Newbury Park's training model different — and why it could change US distance runningCulture, buy-in and why 17-for-17 PRs matter more than times on paperGetting back into running as a busy dad with a full-time jobGambling, baseball cards & why Chris wants track & field trading cards to existIf you love distance running, high school XC, coaching, writing, or just good stories told well, this one is for you.

It's one thing to miss a shot, it's another to cheat and act like you didn't. In this episode, we dig into the stuff nobody wants to talk about at matches: backend score edits, sketchy paper sheets, and the PRS finale drama that lit up the whole shooting world. Cole and Matt aren't here to […]

In this episode of The Confident Commit, Rob Zuber sits down with Greg Foster, Co-Founder and CTO of Graphite, for a timely conversation about what it really means to ship software fast in the age of AI. Greg challenges the "996" grind culture with a provocative billboard campaign, arguing that speed comes from smart tooling and agency rather than endless hours, and shares how AI code generation is fundamentally reshaping the code review bottleneck while creating new trust and context challenges for engineering teams.The conversation explores the paradox of our current moment—where developers can generate more code than ever, yet senior engineers wake up to 20 AI-generated PRs that still require careful human review. Greg discusses why companies like Google's techniques for handling high volumes of code changes are suddenly relevant again, the emerging role of AI code review as a "super linter," and why he believes the best engineering cultures prioritize being "urgent, expert, and kind." Whether you're an engineering leader navigating the AI transformation or a developer trying to understand how code review needs to evolve, this episode delivers practical insights on maintaining quality and velocity as AI reshapes software delivery.Have someone you'd like to hear on the show? Reach out and let us know on X at @CircleCI!

Today's guest is Austin Jochum. Austin Jochum is the founder of Jochum Strength, a former All-Conference safety turned performance coach known for playful, movement-rich training. He blends strength, speed, and adaptability to help athletes build real-world capability and enjoy the process. So often, coaches inadvertently play by the formal “rules” of coaching, through substantial instruction, within smaller boxes of training. Gameplay and sport itself are the ultimate example of task-based stimulation, chaos, and problem-solving, and the more we learn from it, the more effective our training can become. In this episode, Austin Jochum and I explore how coaching transforms when you trade rigid cues for play, stimulus, and athlete-driven learning. We dig into why intent and novelty matter, how to “win the day” without chasing constant PRs, and the power of environments that let athletes self-organize. Austin speaks on his recent dive into improving his Olympic lifting, and subsequent improvement in explosive athletic power, along with the masculine and feminine nature of the snatch and clean and jerk, respectively. Finally, Austin also breaks down the JST Olympics—his team-based approach that's exploding motivation, competition, and performance in the gym. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) 0:00 – Austin's background, wrestling influence, and early training lens 8:12 – How wrestling shaped his coaching, problem-solving, and creativity 14:30 – Working with movement constraints, unpredictability, and the “maze” idea 22:40 – Why he prioritizes exploration over instruction 31:18 – Building athletic bandwidth through games and environmental design 38:01 – Touch on wrestling in training and contact-oriented movement 45:10 – Heavy rope training, rhythm, and full-body sequencing 52:46 – Hiring coaches and building culture inside his gym 1:01:37 – Athlete intuitiveness, imitation, and imitation-driven learning 1:10:55 – Recovery methods, cold exposure, and principles behind them 1:18:42 – Breathing mechanics, sensory awareness, and relaxation 1:24:52 – Tempo, rhythm, and “feel” in athletic movement 1:30:48 – Coaching philosophy and where Austin is heading next Actionable Takeaways 8:12 – Use problem-solving sports to shape athletic intelligence Wrestling taught Austin to read bodies, adapt instantly, and explore solutions without external cues. Add low-level grappling or tagging games to build instinctive reaction. Favor tasks where athletes solve problems on their own rather than through constant cueing. Let athletes “feel” leverage, pressure, and timing instead of explaining it. 14:30 – Build constraints that shape behavior instead of commanding technique Austin's “maze” concept uses environment and rules to funnel athletes into better movement patterns. Use boundaries, footwork boxes, or timing rules to nudge athletes into desired solutions. Ask “what would make the athlete naturally move better?” instead of “how do I cue it?” Encourage unpredictable tasks that force athletes to explore and adapt. 22:40 – Exploration outperforms instruction for long-term development Austin finds that athletes learn faster when they discover solutions. Give them space to experiment before layering instruction. Adjust one variable at a time and let athletes reorganize around it. Use questions (“What did you feel? What would you try next?”) to guide reflection. 31:18 – Games expand movement bandwidth Austin uses play-based drills to build coordination, elasticity, and adaptability. Rotate games: tag, dodgeball variations, reactive pursuit, to challenge perception-action loops. Use small-sided tasks to increase decision density without overthinking. Keep the focus on fun: fun increases intent and frees up movement quality. 38:01 – Use wrestling-inspired drills for strength without rigidity Wrestling movements gave Austin strong connective tissue without bulky lifting. Use partner-resistance tasks for whole-body strength and tension awareness. Build isometrics out of wrestling positions for joint integrity. Allow controlled chaos; body contact builds stabilizing capacity. 45:10 – Heavy rope work for rhythm, sequencing, and tissue tolerance Austin relies on heavy rope patterns for global coordination. Use ropes to sync hands, feet, hips, and breath. Program flowing, continuous patterns to teach timing and smooth force transfer. Start with simple rhythms, then build patterns that cross midline. 52:46 – Culture and community determine training success Austin emphasizes hiring people who share curiosity and a growth mindset. Build environments where coaches model exploration, not perfection. Encourage shared training, shared learning, and open dialogue. Make the gym a place where athletes feel safe to try new things. 1:01:37 – Encourage imitation and athlete-led learning Austin sees imitation as a primary learning driver. Let athletes watch each other and imitate good movers. Create partner structures where athletes observe and mirror. Limit over-coaching so imitation can self-organize movement. 1:10:55 – Use recovery tools to teach regulation, not toughness Cold exposure and breathing work are about awareness and control. Focus on downregulation, not chasing extreme discomfort. Teach athletes how to relax under stress through controlled exposures. Keep recovery practices consistent and simple. 1:18:42 – Breathing for awareness and movement refinement Austin uses breath as a sensory anchor for better movement feel. Teach nasal breathing during warmups to increase internal awareness. Pair breath with movement tasks to improve timing and relaxation. Explore slow breathing to reduce unnecessary tension. 1:24:52 – Rhythm and tempo drive better movement than force Austin believes rhythm is the “glue” of athleticism. Use music, metronomes, or rhythmic cues to build flow. Train movements at different tempos to expand adaptability. Emphasize smoothness over force output when teaching skills. 1:30:48 – Stay curious and evolve your practice Austin's philosophy centers around lifelong learning. Revisit old drills with new perspectives. Explore different disciplines (dance, wrestling, martial arts). Let your own training experiment inform your coaching. Quotes from Austin Jochum “Wrestling taught me to solve problems in real time. You can't fake instinct in that environment.” “When you build the right constraint, you don't have to coach as much. The environment does the teaching.” “Exploration gives athletes ownership. They learn the lesson at a deeper level.” “Games create bandwidth. The more options you give the athlete, the more adaptable they become.” “Wrestling positions gave me strength that the weight room couldn't.” “Ropes taught me rhythm and timing. They connect the whole body.” “Culture is the system. If the environment is right, the training takes care of itself.” “I want athletes to imitate great movement, not memorize cues.” “Cold exposure isn't toughness. It's learning how to regulate yourself under stress.” “Breathing is awareness. It gives you access to better movement.” “Rhythm is the missing piece in performance. Smooth beats strong.” “The more curious I am, the better my athletes get.” About Austin Jochum Austin Jochum is the founder of Jochum Strength, a performance coach known for blending old-school grit with modern movement science. A former University of St. Thomas football player and All-Conference safety, Austin built his philosophy around “training the human first,” emphasizing play, adaptability, and athletic expression over rigid templates. His coaching blends strength, speed, breathwork, and movement variability, creating athletes who are not just powerful—but resilient and skillful in chaotic environments. Through his in-person gym in Minnesota, online programs, and the Jochum Strength Podcast, Austin has become a leading voice in community-driven athletic development, helping athletes and everyday movers reconnect with their bodies, build real-world ability, and enjoy the process.

A game show rivalry meets runner wisdom in a rubber match that's equal parts chaotic, helpful, and heartfelt. We pit Team Rise and Run against Team Will Run For in a custom Family Feud built from real Run Disney life: favorite expo merch, the best post‑race resort pools, the cleanest, quietest in‑park bathrooms for that urgent corral P‑stop, and the most energizing on‑course entertainment that isn't a character. Along the way, you'll hear how tiny choices—like a mug over a pin, a quiet pool over a volcano slide, or Norway over the TTC—add up to a calmer, faster, happier race day.We also shine a light on community. Michael shares details for the Virtually Live 5K supporting Unite For Her and the scholarship created in Erin's honor at Rowan/Cooper for medical students focused on oncology. After a nail‑biting Fast Money, we cap the show with a surprise donation to Erin's fund—a reminder that this sport is bigger than split times and park playlists.Beyond the feud, we dig into practical takeaways you can use immediately: which expo vendors are worth the stop (Sparkle Athletic, Fit2Run, and more), how to plan bathroom strategy on Walt Disney World race courses, and which non‑character entertainment—gospel choirs, marching bands, live actors—can carry you through late miles. We round it out with training updates, medal reactions, and a packed race report loaded with PRs, tips, and laughs.Press play for a smart, lively tour through Run Disney culture that balances fun and function. If you enjoy the episode, subscribe, share it with a running friend, and leave a quick review. What's your top on‑course bathroom or favorite expo buy? Tell us—we might just feature it next time.Will Run For PodcastUnite for Her Charity Erin's CharityCooper Medical School of Rowan University Erin's Scholarship FundStride Sister PodcastRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

It's one thing to miss a shot, it's another to cheat and act like you didn't. In this episode, we dig into the stuff nobody wants to talk about at matches: backend score edits, sketchy paper sheets, and the PRS finale drama that lit up the whole shooting world. Cole and Matt aren't here to tiptoe around it. They've seen this kind of thing up close, and they're ready to break it down. From shady match directors to competitors gaming scores, this conversation puts everything on the table. But it's not just about calling people out. It's about what this sport is supposed to stand for. We talk about shooting clean, why trust is everything, and how your reputation should matter more than anything you grab off a prize table. There's gear talk, match stories, and a look at the mindset that either builds this community or destroys it. If you shoot, RO, or run events, you need to hear this one.   Sponsors: Silencer Central – https://bit.ly/LRTSIcentral Their educated staff is continually updated on new government regulations for the successful purchase and registration of silencers for your needs. Because of you – Silencer Central has grown to become one of the largest Class 3 dealers. They make it their mission to obtain inventory quickly, expediting communication and approvals from the Administrative Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF). They aim to simplify your silencer purchasing experience. Born Primitive/ Outdoor – https://glnk.io/p9vpq/precision-disciple use code LRT15 for 15 % off all BPO apparel. Designed, owned, and tested by Navy Seals this stuff is the answer. Go take a peek and see what they have! Modular Driven Tech – https://bit.ly/MDT_LRT The Chassis and accessory source! USED WORLD-WIDE BY HUNTERS, COMPETITION SHOOTERS, LAW ENFORCEMENT AND MILITARY PERSONNEL. A PASSION FOR PRECISION, INNOVATION, AND A CONSTANT DRIVE TO HELP THEIR CUSTOMERS. Utah Airguns – https://utahairguns.com/ Discover the best selection of air guns, optics, and accessories at Utah Airguns. Shop top brands and find everything you need for your next adventure in one convenient location.   Contacts: Email: cole@teampoi.com Instagram: https://www.instagram.com/longrangetactics/ Facebook: https://www.facebook.com/longrangtacticspodcast FB Group: https://www.facebook.com/groups/1046057499086896

Today on group chat, we have Lindsey Hein, Kofuzi, and Peter Bromka.Topics Discussed:Kofuzi's Valencia build and recent high-mileage weeksSummer marathon training struggles and preferring winter/spring racesEgo, round-number mileage, and listening to an aging bodyRedefining success when PRs may be behind youFamily cost of marathon training and needing the race to “be worth it”Running in public, pressure not to let people down, and inspiring other 40+ runnersLessons from pros like Annie Frisbie and Makenna Myler about not giving up and staying curious

En Guinée-Bissau, la présidentielle et les législatives, c'est dimanche 23 novembre. Et le président Umaro Sissoco Embaló se présente pour un second mandat, en se faisant surnommer « General do Povo », en français « Général du Peuple ». Il croit d'autant plus en ses chances que la justice a écarté du scrutin la candidature de son principal adversaire, Domingos Simões Pereira, le leader du parti historique PAIGC. Mais est-il sûr de gagner à 100% ? Vincent Foucher est chercheur au CNRS. Il répond aux questions de Christophe Boisbouvier. RFI : Pour la première fois depuis l'indépendance, le parti historique PAIGC ne pourra pas présenter de candidat. Est-ce à dire que le président sortant Umaru Sissoco Embalo a un boulevard devant lui ? Vincent Foucher : Alors un boulevard, non. Le PAIGC participe quand même à la compétition puisqu'il soutient un autre candidat, Fernando Dias, qui est du parti issu du PRS, qui est un autre parti qui a une assise assez forte. Et donc, entre la base du PRS et la base du PAIGC, il y aura un adversaire, en tout cas pour Sissoco. Mais c'est sûr que Sissoco a pris beaucoup de dispositions pour renforcer ses chances de se faire réélire. La victoire du PAIGC aux dernières législatives de 2023, est-ce le signe que ce parti est loin d'être fini et peut revenir sur le devant de la scène d'ici peut-être 2030 ? Oui, le PAIGC a un capital historique accumulé, une popularité fondamentale, une présence aussi à travers tout le pays, dans tous les bassins électoraux qui composent un pays très varié qu'est la Guinée-Bissau. Et donc c'est évidemment un adversaire important. La question, c'est évidemment : est-ce que le soutien apporté par le PAIGC à Dias, à un autre candidat que le sien, puisque le PAIGC a été interdit de présenter sa candidature, est-ce que vraiment on aura un transfert de voix efficace ? L'ancien Premier ministre Domingos Simoes Pereira appelle les partisans du PAIGC à voter ce dimanche à la présidentielle pour ce candidat indépendant, Fernando Dias. C'est donc une alliance de circonstance. Est-ce que ça peut marcher ? C'est difficile à dire. Fernando Dias est un jeune homme qui n'a pas une sorte de présence très profonde, dans l'espace public bissau-guinéen. Mais il est quand même l'héritier du PRS, qui est un parti qui est très enraciné, notamment dans l'électorat des Balantes, une communauté importante dans les zones rurales, notamment en alliance avec le PAIGC. Voilà, qu'est-ce que ça peut donner ? On ne sait pas au fond. C'est la première fois que Fernando Dias se présente. Par ailleurs, du côté de l'opposition, il y aura clairement des suspicions quant à la qualité du scrutin. Il y a eu beaucoup de controverses sur la façon dont Sissoco a recomposé la Cour suprême, le Supremo Tribunal de Justiça, et puis la Commission nationale des élections un peu à sa main. En tout cas, c'est la perception que l'opposition en a. Et donc ça, ça risque aussi d'entacher un peu la recevabilité du scrutin aux yeux de l'opposition.   Alors, la Cour suprême et la Commission électorale, l'opposition accuse le président Sissoco Embalo de les avoir noyautées. Le président réplique que ce n'est pas vrai, puisque lors des législatives d'il y a deux ans, la victoire a été donnée au parti d'opposition PAIGC. Qui a raison dans cette controverse ? Justement, c'est depuis les élections d'il y a deux ans qu'il y a eu des changements à la Cour suprême et à la Commission nationale électorale. Donc, on va voir comment ça fonctionne. Mais ce qui est assez étonnant dans la vie politique en Guinée-Bissau, c'est au fond que les élections, jusqu'à présent, ont été plutôt bien acceptées. Il y a eu au final assez peu de controverses, alors même que la vie politique est assez tendue, assez compétitive, avec des alliances et des contre-alliances en permanence. Mais au fond, les élections en elles-mêmes ne suscitent pas beaucoup de controverse d'habitude. Est-ce que ça va changer cette fois-ci ? On va voir. « Je ne suis pas un dictateur, mais j'aime l'ordre », affirme le président Sissoco Embalo dans une interview à Jeune Afrique. Est-ce qu'il pourrait accepter d'être mis en ballotage dimanche prochain ? Bon, là, si effectivement les résultats donnent ça et que les institutions les soutiennent et les défendent, il sera bien obligé. Il faut pour cela que la Commission électorale et la Cour suprême restent indépendantes ? Effectivement. Et les principaux trafiquants de drogue du pays, pour qui vont-ils voter dimanche prochain, pour le président sortant ou pour l'opposition ? Question difficile. Il y a quelques indices un peu objectifs. On a vu comment certaines figures du narcotrafic qui ont été poursuivies, parfois, qui ont été condamnées, ont bénéficié d'un traitement très favorable, depuis la prise de pouvoir du président Embalo, de la part de la justice. Il se dit, il se murmure que la police judiciaire a beaucoup moins de marge de manœuvre qu'auparavant. Elle avait mené quelques grosses opérations précédemment dans la lutte contre le trafic de cocaïne. Et, semble-t-il, ces marges-là sont en train de se réduire. Voilà, vous en conclurez ce que vous voudrez. Et la saisie d'un jet privé bourré de cocaïne, c'était il y a un an sur l'aéroport de Bissau, c'est de la poudre aux yeux ? Alors bon, il y a une controverse. Est-ce que c'était vraiment de la poudre ou pas ? Mais il me semble qu'effectivement c'était bien le cas. Un jet n'arrive pas tout à fait par hasard sur l'aéroport d'une capitale. Ça ne se fait pas sans certaines protections. Mais était-ce un leurre pour que le trafic de cocaïne continue de plus belle ? Alors, sur beaucoup d'épisodes de la vie politique bissau-guinéenne, il y a des interprétations diverses. Même la mort de Nino Vieira en 2009, son assassinat, au fond, n'est toujours pas clarifié. Il y a toujours deux ou trois versions qui circulent. Et au fond, je crois que c'est un des traits de la vie politique en Guinée-Bissau, c'est qu'on a des versions très, très différentes. On n'a pas vraiment d'instances qui soient capables d'établir la vérité. Il y a beaucoup de faux-semblants ? Exactement.

It's one thing to miss a shot, it's another to cheat and act like you didn't. In this episode, we dig into the stuff nobody wants to talk about at matches: backend score edits, sketchy paper sheets, and the PRS finale drama that lit up the whole shooting world. Cole and Matt aren't here to tiptoe around it. They've seen this kind of thing up close, and they're ready to break it down. From shady match directors to competitors gaming scores, this conversation puts everything on the table. But it's not just about calling people out. It's about what this sport is supposed to stand for. We talk about shooting clean, why trust is everything, and how your reputation should matter more than anything you grab off a prize table. There's gear talk, match stories, and a look at the mindset that either builds this community or destroys it. If you shoot, RO, or run events, you need to hear this one.   Sponsors: Silencer Central -  https://bit.ly/LRTSIcentral Their educated staff is continually updated on new government regulations for the successful purchase and registration of silencers for your needs. Because of you – Silencer Central has grown to become one of the largest Class 3 dealers. They make it their mission to obtain inventory quickly, expediting communication and approvals from the Administrative Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF). They aim to simplify your silencer purchasing experience. Born Primitive/ Outdoor - https://glnk.io/p9vpq/precision-disciple use code LRT15 for 15 % off all BPO apparel. Designed, owned, and tested by Navy Seals this stuff is the answer. Go take a peek and see what they have!  Modular Driven Tech - https://bit.ly/MDT_LRT The Chassis and accessory source! USED WORLD-WIDE BY HUNTERS, COMPETITION SHOOTERS, LAW ENFORCEMENT AND MILITARY PERSONNEL. A PASSION FOR PRECISION, INNOVATION, AND A CONSTANT DRIVE TO HELP THEIR CUSTOMERS. Utah Airguns - https://utahairguns.com/ Discover the best selection of air guns, optics, and accessories at Utah Airguns. Shop top brands and find everything you need for your next adventure in one convenient location.    Contacts: Email: cole@teampoi.com Instagram:  https://www.instagram.com/longrangetactics/ Facebook: https://www.facebook.com/longrangtacticspodcast FB Group: https://www.facebook.com/groups/1046057499086896

Send us a textA missed total, a new PR, and a knee that spoke louder than the crowd—this one is a real look at how strength goals collide with game day reality. We walk you through a powerlifting meet built around a 1500-pound target, the strategy behind nine attempts, and what happens when your bench deserts you but your deadlift shows up big at 600 pounds. If you've ever wondered why platform numbers don't always match gym PRs, you'll get a candid breakdown of peaking, tapering, and the small details that swing a lift, from handoff timing to bar path.We also dig into the hidden costs of cutting weight. Dropping below the class line felt like a win until the squat turned and the knee popped. That moment opens a practical talk about fueling, sauna time, recovery, and how to balance adrenaline with joint health. We cover drug testing and WADA oversight, how federations differ on handoffs and gear, and why belts, sleeves, and shoe choices nudge your technique more than you think. On the coaching side, we share real transformations—like a client shedding 60-plus pounds—and why many “regular” lifters end up chasing their strength as a way to stay consistent.Cardio gets real, too. One mile outside can humble anyone who thought a treadmill pace told the whole story. We compare conversation-speed running, hills that punish, sports mileage across football, soccer, and basketball, and the truth about step counts versus the 10k myth. The theme that ties it all together: smart training lives at the intersection of ambition and recovery. To keep it human, we trade movie picks—from Prey to Predator Badlands and Reno 911—plus a gripe about streaming rentals and gas prices that hit harder than a heavy squat.Subscribe, share with a friend who lifts or runs, and drop a review with your biggest takeaway. What goal are you setting—and what will you change this week to hit it?Thanks for listening to the Nobody's Talking Podcast. Follow us on Twitter: (nobodystalking1), Instagram : (nobodystalkingpodcast) and email us at (nobodystalkingpodcast@gmail.com) Thank you!

I am joined by Major Ali Michael Chinisaz and MSgt Jon Thorton for this episode about the USAF Rifle Team. Ali is a 3-gunner and Jon is a PRS competitor. Look for individual episodes later. Enjoy! https://lbr8.link/@Casualshooterpodcast  

232 - Lydia Luce In episode 232 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with singer/songwriter violist and guitarist Lydia Luce. In their conversation Lydia joins us from her home studio in Nashville and talks about one of her alma mater Berklee college of music in Boston. Lydia describes her musical upbringing her mother being a classical conductor with Lydia playing violin and her primary instrument viola, moving to guitar and her songwriting. Lydia discusses her new album “Mammoth” and talks about being very pregnant at the time of the interview hence no current tour dates. Lydia tells us about her physical journey, growing up in Ft. Lauderdale moving to Boston then Washington D.C., Los Angeles and finally ending up in Nashville. Lydia talks about a group of string players she curates for shows and sessions in Nashville called “Lockeland Strings” and she takes us through the ambient music she makes. Lydia describes her Waterloo guitars waterlooguitars.com and her other guitars and her Wooly Coats amps, her different tunings she uses on her guitars and she discusses what touring looks like for her. Finally Lydia talks about her drummer/graphic artist husband and her soon to arrive baby and what she does outside of music including being a rescue diver. To find out more about Lydia you can go to her website: lydialuce.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #LydiaLuce #Mammoth #LockelandStrings #JamesPatrickRegan #WaterlooGuitars #theDeadlies #Berklee#WoolyCoatsAmps #haveguitarwilltravelpodcast #HGWT #tourlife Please like, comment, and share this podcast! Download Link

What kind of coach would rather never do conditioning again than stop lifting heavy?In this episode of Pack Mentality, Matt sits down with Coach Aaron to dig into his no-BS philosophy on strength, coaching, and why most people stay stuck for years in the same spot.You'll hear them go from fun rapid-fire “this or that” (lifting vs conditioning, squats vs deadlifts, no music vs only country

Episode 400 of Tom Clark's Main Event is a special anniversary edition! This week, Tom is joined by Alora Preslee, Chris Patton, Joe Higgens, Majestic Marie, and Ray Dean, for a fun review of AEW Blood & Guts. What were the best moments of the show? Did both cage matches live up to the hype, and was the show too much in terms of bloody violence? Dive into that, and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

231 - Jake Banfield In episode 231 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with singer/songwriter Jake Banfield. In their conversation Jake talks about his college basketball career and his love of sports particularly the Sooners teams and he talks about his hometown of Tulsa. Jake tells us about his new debut album “Open Bars” and the songwriting sessions he's apart of both for his follow up album and for other artists. Jake gives us his musical history after a college basketball injury sidelined him and tells us about how the purchase of a Martin guitar changed his life. Jake describes how a song he wrote and recorded “ Hold Me” went viral and caught the attention of management in LA and in turn Nashville and how that led to his album and his writing sessions. Jake discusses his previous tours and his future tours many of which are international and how he makes the ends meet financially and he talks about his new album. To find out more about Jake you can go to his website: jakebanfieldmusic.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #JakeBanfield #OpenBars #HoldMe #JamesPatrickRegan #MartinGuitar #theDeadlies #Sooners #haveguitarwilltravelpodcast #HGWT #tourlife Please like, comment, and share this podcast! Download Link

The miles are getting long, the holidays are closing in, and motivation is wobbling—so we get honest about what actually works. We talk through the head game of marathon training: patience over pace on long runs, how to break the distance into chunks that calm your mind, and why comparing speeds on social media can derail your best week. You'll leave with simple mental cues, smarter pacing targets, and a healthier way to handle missed miles without nuking your confidence.Then we fly to Hong Kong Disneyland for a runner's guide you can actually use. Registration quirks, pricing, and why it's cheaper than you think. Corrals with no proof of time, last‑minute gate openings, and back‑to‑back race tactics when a 5K and 3K are minutes apart. Expect fewer characters, more selfies, and shirts that genuinely outshine many U.S. race tops. The routes weave outside the park and along the waterfront before Main Street and the Castle of Magical Dreams. Community stories bring the heart. The Rocky Run in Philly brought heat, crowds, and Mount Drago—a hill that humbled big goals and reminded us how to pivot mid‑race and still finish strong. Across the map, listeners logged PRs, first halves, charity 5Ks, and holiday light runs. We also spotlight a small business comeback from Fluffy Fizzies, with recovery goodies, expo preorders, and a reminder that resilience is built the same way as endurance: steady, honest, and supported.Hit play if you need a reset on training mindset, you're curious about international Disney races, or you just want a boost from runners who get it. If this helped, follow the show, share it with a training buddy, and drop a review so more runners can find us.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off) Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

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The Australian shredder keeps things simple with signature PRS, Orange, and Gibson gear.Watch the full Rig Rundown: https://www.premierguitar.com/videos/rig-rundown/orianthi

A l'occasion de la journée mondiale de la pneumonie, qui se tient le 12 novembre, nous faisons le point sur cette infection respiratoire aiguë qui affecte les poumons. Pouvant être causée par des bactéries, des virus ou des champignons, la pneumonie est la première cause infectieuse de mortalité chez l'enfant à l'échelle mondiale. Présente dans le monde entier, l'Asie du Sud et l'Afrique subsaharienne sont les régions les plus touchées. Un diagnostic précoce pour traiter les enfants sans tarder permet d'améliorer les chances de rétablissement des jeunes patients. Peut-on prévenir la pneumonie ? Quels sont les traitements existants ? Pourquoi la vaccination est-elle essentielle chez les enfants ? Pr Sébastien COURAUD, chef du service de pneumologie des Hospices Civils de Lyon Sud, Président du Comité national contre les maladies respiratoires Pr Flore AMON-TANOH-DICK, Professeur Emérite Titulaire de Pédiatrie Médicale à l'Unité de Formation et de Recherche des Sciences Médicales de l'Université Félix Houphouët Boigny. Pneumo-pédiatre-allergologue à Abidjan en Côte d'Ivoire. Présidente de l'Association Ivoirienne de Formation Continue en Allergologie (ASSIFORCAL). Membre du conseil d'administration du Diplôme Universitaire Francophone d'allergologie (DUFRAL). Membre du Comité National des Experts de la Poliomyélite CNEP de Côte d'Ivoire. Présidente du Comité Tuberculose de l'Enfant au Programme Nationale de Lutte contre la Tuberculose [PNLT]. Présidente Fondatrice de l'ONG ESPACE ARC EN CIEL.   ► En fin d'émission, à l'occasion de la Journée mondiale du diabète, célébrée le 14 novembre prochain, nous parlons de la prise en charge du diabète dans le sud Kivu, en République Démocratique du Congo. Interview du Dr Albert Kalehezo, Médecin Fondateur et directeur du Kivu Diabetes Center à Bukavu en RDC, une structure dédiée à l'accompagnement des enfants et jeunes vivant avec le diabète de type 1 dans l'est du pays. Membre de la Société Francophone du diabète et de l'International Society for Pediatric and Adolescent (ISPAD). Programmation musicale :  ►TRIBEQA – Respire ►Rosalia, Björk - Berghain

Longevity, Lifestyle Medicine & the Next Evolution of Physical Therapy In this episode, Doc Danny Matta explores the growing trend of longevity and lifestyle medicine in physical therapy. From proactive health to performance-based rehab, he explains why the best clinics of the future will focus less on pain treatment and more on helping people live long, high-performing, pain-free lives. Quick Ask If this episode fires you up about the future of physical therapy, share it with another clinician who's ready to break free from the traditional model—and tag @dannymattaPT so he can reshare! Let's help more PTs step into their true potential as leaders in longevity and performance. Episode Summary The longevity shift: More people aged 30–60 are embracing proactive, lifestyle-based health—and they're looking for experts who can guide them. The rise of lifestyle medicine: Functional medicine, med spas, and peptide clinics are exploding, but performance-based PTs can lead this movement with evidence-based care. From reactive to proactive: Patients no longer want to wait until they're in pain; they want to prevent issues and stay active for life. PTs as health quarterbacks: With trust, clinical skill, and holistic understanding, physical therapists can lead the proactive health space. Longevity as opportunity: Building proactive, continuity-based patient relationships benefits the client, the clinician, and the business. Lessons & Takeaways People are seeking change: The public is more aware of health, wellness, and long-term vitality than ever before. Start the conversation early: Set longevity goals with patients during their first visit, not after discharge. Trust is currency: Use your expertise to filter out misinformation and guide patients through the noise. Be proactive, not reactive: Create continuity plans so patients come in to avoid problems, not just fix them. Health is compounding: Small daily changes, reinforced over time, create generational shifts in family health and behavior. Mindset & Motivation Imagine if... You're 60, running your best marathon, playing with your grandkids, and doing it pain-free. Positive framing wins: Inspire patients with what's possible, not fear of what could go wrong. Be the outlier: Longevity isn't luck—it's built through consistent, proactive choices over decades. Lead by example: Your own habits will influence patients and your community more than anything you say. Pro Tips for Clinicians Develop longevity programs: Build memberships or continuity models that focus on performance and proactive care. Educate your team: Make sure every provider knows how to discuss long-term health, not just pain management. Market the lifestyle shift: Use "high performance, pain-free living" as a message that resonates with the modern patient. Invest in business skills: Great care means nothing if your systems can't sustain it—learn marketing, sales, and finance. Notable Quotes "We help people live high-performance, pain-free lives for as long as they want to." "The performance-based PT is the quarterback of proactive health." "Don't undervalue your ability to change lives—people are searching for what we offer." "Imagine if you were the 60-year-old still chasing PRs and playing with your grandkids." Action Items Start proactive conversations with patients in their first session. Develop long-term membership or continuity plans for performance and wellness. Learn to filter misinformation and guide patients toward trustworthy resources. Encourage goal setting around longevity, not just pain relief. Programs Mentioned PT Biz Mastermind: Learn to build sustainable, performance-based cash practices that empower long-term patient success. PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Learn how to replace your income and go full time in your practice. Join here. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge About the Host: Doc Danny Matta — physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, and scale successful cash-based practices across the U.S., and is passionate about helping PTs lead the next generation of proactive healthcare.

Starre's story is a little different from many of the stories you'll typically hear on WRS. It isn't only about running: Starre is a runner, but she's also a swimmer, dancer, and weightlifter. And Starre doesn't compete in running: she doesn't have marathon dreams or go after PRs.However, being a runner, being an athlete, has been fundamental to her understanding of just how capable and strong and resilient and tough women's bodies naturally, innately are.As she's noted, her own experiences and role models left her questioning the messages she was getting about women being the weaker sex and of aging women being frail.So, she pointed her science research in the direction of answering her own questions about the strengths and capacities of the female body, and she wrote The Stronger Sex.This book has profoundly evolved my own thinking about women's bodies and our abilities, and it shines an even brighter light on how underestimated, disrespected, and held back we have been in modern times. Much more so than I'd ever fully appreciated.Starre's book has also left me feeling even more confident and thankful in the body I have, and also even more optimistic about its abilities as I age.Starre's own story embodies much of what her book is all about, living the strong, athletic life women's bodies have always been built for. And in writing her book, she too has developed an excitement about being strong and powerful as she ages.Starre's story is beautiful and powerful, and her book is exceptional.And, there's more to come. Listen through to the end, when Starre announces her next book project, which I am very, very excited about.How to Follow Starre VartanOn Instagram: @starrevartanWebsite: starrevartan.comMentioned in this EpisodeThe Stronger Sex book: starrevartan.com/the-bookTo support WRS, please rate and review the showiTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music CreditsCormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlexGrohl⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Connect and Engage with Women's Running StoriesWRS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Jake Graves, owner of Gravestone in Lipan, TX and I talk about his range and its growth into one of the premier ranges in the United States. We talk about all of the events coming up including the upcoming PRS match and the IPRF world championship match.

What's up, y'all — in this episode, Greg and I kick things off with some good ol' Saturday morning nostalgia: Teenage Mutant Ninja Turtles, DuckTales, cereal boxes, and childhood memories. Then we shift gears into what's happening around the compound and what's coming down the pipeline.It's been “spring cleaning in the fall” season here at Keto Brick HQ — clearing out, organizing, and getting ready for a strong close to the year. We've got two new Brick flavors dropping before year's end (one brand new, one long-awaited favorite making its comeback), and we couldn't be more excited to share those.We're also gearing up for Hack Your Health in Tampa — I'll be speaking on the food addiction panel, and we're planning to link up with some old friends and maybe even get a lift in while we're there. In the meantime, I've got deer camp this weekend to fill the freezer and new feeder pigs arriving soon for the homestead. Never a dull moment.We spend some time talking about the pushback from vegans on social media lately — and I make it clear where I stand: I'm all about regenerative agriculture, raising animals ethically, and honoring the life that feeds us. I don't advocate for factory farming — I advocate for stewardship, self-sufficiency, and doing things the right way.From there, Greg and I dive into business and training updates. We're ramping up Keto Bodybuilding content and marketing, relaunching Live Savage Apparel with a totally new look, planning next year's retreats (including an entrepreneurial one), and I'm finally recording the audiobook version of my book for Audible.On the fitness front, we're running a new training split that's absolutely brutal in the best way — heavy squats, hip thrusts, lunges, and hypertrophy work. I'm hitting lifetime PRs and feeling strong. We're tweaking the workout app to make tracking smoother, scheduling bloodwork and Dexa scans, and already thinking ahead to prep in 2027.We talk a lot about order and alignment — getting the environment clean, systems dialed in, and priorities locked before the next phase of growth. Whether it's the gym, business, or homestead, everything runs smoother when you take the time to clear out the clutter and tighten things up.I also get personal toward the end — sharing some thoughts on parenting Rigel and figuring out how to discipline without breaking his spirit. There's no manual for this stuff, but I'm learning that patience, consistency, and presence go a long way.We close things out with plans for deer camp, hiking, and a reminder to embrace the building phase — in training, in business, and in life.Main Takeaways:Two new Keto Brick flavors on the wayHack Your Health prep + travel plansLive Savage Apparel relaunch incomingRegenerative agriculture > factory farmingHitting new PRs and refining the workout app2026: Build the systems — 2027: Go all in on prepStay organized, stay disciplined, stay resoluteIn short: this episode is all about resolve — cleaning house, sharpening focus, and putting everything in order to grow stronger in every area of life.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

The sunrise hits the Staten Island Ferry and everything changes. We go from small talk to big miles fast—unpacking 2026 Coast to Coast qualification, why Wine and Dine is sticking to October, and how that choice ripples into Marine Corps and New York City plans. If you're eyeing runDisney weekends or plotting a world major, the booking and timing intel here will save you stress and money.We dive into medal craft and course design, celebrating Disneyland's cohesive 70th set and a Coast to Coast slider that moves without breaking. Then the conversation gets honest about training: long-run fatigue, proof-of-time attempts, and the mindset of A-through-D goals that still end in a PR. Safety takes center stage with clear, calm advice on being vigilant, from alarms and tracking to GoGuarded, especially with darker evenings.Emily from Hollarhype returns with more than hype and a few friendly randos—it's connection that lands when the hill shows up. Real-time voice encouragement now includes Tags that broadcast who you are and what you're chasing—Dopey training, first marathon, getting back to it—plus new Communities for early birds, night owls, cancer survivors, and recovery. You choose where your signal goes every time, and it's free to join with code “Rise and Run.”The heart of the episode belongs to New York City. Hear ferry-to-bridge logistics, the quiet drum of footsteps on Queensboro, First Avenue's endless stretch, and a finish pulled through by crowds that never quit. A sub-4 PR, an ankle that held together on will and Advil, a fall saved by a handheld, and a medal that reveals the course profile when you tilt it on its side. We close with final-finish fireworks after midnight and a race report tour across the country, packed with PRs, proof-of-time builders, and community wins.Hit play, plan smarter, and feel less alone on the hard miles. Subscribe, share with a running friend, and leave a review to help more runners find the show.hollarhypeRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Send us a text if you want to be on the Podcast & explain why!What if your training career wasn't limited by a sales quota or a noisy gym floor? We sit down with Moroccan coach Abdul Jalil Guemra to map his leap into a five-star medical spa where fitness coaches work alongside doctors, physical therapists, and dietitians to design true longevity programs.Abdul pulls back the curtain on a model that starts with comprehensive consults and flows into personalized plans built on five pillars: metabolic function, nutrition and diet, sleep and recovery, physical fitness, and stress management. You'll hear how each guest gets a tailored path—whether that means more structured recovery and performance work for athletes or deeper focus on sleep, stress, and nutrition for high-burnout executives. The result is a collaborative system where coaches stay within scope, clinicians lead diagnosis and treatment, and clients see measurable, life-changing progress.We also dig into the career skills that actually win elite roles. Abdul credits mentorship and internship-style training for giving him the confidence to communicate with clinicians and the judgment to know when to refer. He makes a strong case that soft skills—presence, listening, hospitality—separate great coaches from the pack, especially in luxury wellness environments. And he breaks down how the resort's business model removes sales pressure, allowing coaches to focus on delivery, service quality, and outcomes that go beyond PRs to include better sleep, lower stress, and stronger daily function.If you're a trainer aiming for a high-end or clinical setting, you'll leave with a clear playbook: invest in real mentorship, master scope, and treat communication as a core skill. Enjoy the conversation, share it with a coach who needs a nudge, and don't forget to subscribe and leave a quick review so we can keep bringing you practical, career-changing insights.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Today on the Stay Tranquilo Podcast, Andre sits down with Donny Joshua-Felix — performance coach at DBC, lifelong runner and former Howard University soccer player — for a real conversation about identity, faith, discipline, and the mindset it takes to actually become the person you say you want to be.From growing up in a Haitian Christian household (grandfather a pastor, dad a church musician) to chasing PRs, missing them, and learning not to attach self-worth to results, Donny breaks down the habits and reframes that changed his life: “I don't have to — I GET to.” We get into stillness, gratitude, journaling, the “no snooze” rule, teaching youth athletes, and why choosing the harder right (over the easier wrong) builds real self-trust.If you're into mindset, performance, faith, running, or just need a reset on your daily standards, this one's for you.In this episode you'll learn:The power of “I get to” — turning discipline into gratitude-driven actionWhy perfection is a trap and how to detach identity from outcomesSimple daily wins that stack confidence (no-snooze, make your bed, move your body)How to use stillness/meditation to hear your intuition againReframing self-talk: replacing limiting labels with identity statementsCoaching youth athletes to be resilient humans first, players secondWhat to do when you're “doing everything right” and still not hitting goalsHighlights & TopicsFaith & family roots → leadership and serviceHoward University soccer → performance coach at DBCRunning mindset: smiling through pain, training without egoThe “future you” filter: will you be proud of this choice tonight?Social media courage: sharing your story to help one person is enoughGuestDonny Joshua-Felix — Performance Coach at DBCIG: @donnyjoshuaCoaching/Bookings: https://www.dbcfitness.com/Connect with Stay TranquiloSubscribe for weekly episodes on growth, culture, and communityTimestamps (add after upload)00:00 Intro — “Life is a blessing”00:xx Faith & family foundation00:xx Howard U, soccer & music00:xx DBC coaching & daily routine00:xx Running, PRs & resilience00:xx Gratitude, stillness & mindset00:xx Coaching the next generation00:xx Final takeaways & challenge  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When Elizabeth Blair began lifting postpartum, she had no idea that strength training would one day become one of her most important tools in fighting cancer. In this powerful episode, Niki Sims and Andrew Jackson sit down with coach Nikki Berman and her client Elizabeth to explore the transformation that comes not from chasing PRs, but from choosing to show up when life hits hardest. Elizabeth shares her journey from new mom learning to deadlift, to receiving a diagnosis of aggressive triple-negative breast cancer, to lifting through chemo, surgery, and recovery. She and Nikki walk us through adapting training around a chemo port, managing energy and nausea, and redefining what "success" looks like when your goal shifts from performance to survival — and then back again. This conversation is about strength in every sense: physical, emotional, maternal, and human. It's a story of refusing to quit, of lifting through chemo to maintain dignity and control, and of building a body and mindset capable of meeting life's hardest challenges. Whether you're a lifter, a parent, or someone navigating your own fight, this episode shows that the path forward is through the obstacle — one rep, one day at a time. What You'll Learn How strength training supported postpartum recovery Why small wins and consistency matter more than perfect programming Adapting training around chemo ports, nausea, fatigue, and post-surgery rules The emotional and mental resilience built through training How lifting can be an anchor during uncertainty and fear Returning to the barbell after treatment — and hitting new milestones PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com