Podcasts about prs

Over the years, in the property and investment world, the industries have come up with some savvy and strange acronyms to describe what we do and how we do it and for many of us this is a second language.   However, for some of you, it will be completely baffling so if you want to know the difference between net and gross yield, how LTV works with BTL or PRS and how your FRI works in your SPV to avoid CGT then this podcast is for you!   Know your numbers means learning these metrics and you'll finally be able to understand what we're all talking about!   Success and failure are both very predictable.   I hope you enjoy. This isn't a theory. It's a proven Blueprint.

In this episode, I listen to a rare and profound lecture by one of the greatest esoteric teachers of the 20th century—Manly P. Hall. Recorded on August 8, 1964 and titled 'Developing the Skills to Make Decisions', this timeless talk explores the metaphysical mechanics behind our choices, the energetic signature of decision-making, and how even the smallest decision echoes into the greater fabric of reality.Hall's multidimensional breakdown reveals that every decision is more than just a choice—it's an act of creative power. He unpacks how our conscious and unconscious intentions shape outcomes, influence karma, and shift the direction of our life path. He also talks about decision as a clarifier, he helps us understand how to align our decisions with higher principles, cultivating a life that resonates with truth and meaning.Join me as we travel back in time to absorb the wisdom of a true master, whose words still guide seekers on the path of awakening.www.prs.orgManly P. Hall Bio:Manly Palmer Hall (March 18, 1901 – August 29, 1990) was a renowned philosopher, author, and mystic who delved deeply into esoteric traditions and spiritual knowledge. Born in Peterborough, Ontario, Hall moved to the United States at a young age and soon became a prominent lecturer on occult and metaphysical topics. His curiosity and passion for ancient wisdom culminated in the publication of *The Secret Teachings of All Ages* in 1928, a monumental work that explores the symbolic meanings behind myths, religions, alchemy, mysticism, and secret societies.Hall's ability to synthesize complex spiritual ideas from diverse traditions made him a unique figure in the 20th-century spiritual landscape. Over his lifetime, he authored more than 150 books and delivered over 8,000 lectures. His teachings spanned subjects such as Hermeticism, Rosicrucianism, astrology, comparative religion, and the symbolism found in sacred texts.In 1934, Hall founded the Philosophical Research Society (PRS) in Los Angeles, a center dedicated to the study of philosophy, comparative religion, and personal development. The PRS continues to preserve his vast collection of manuscripts and teachings.Hall's work has had a lasting impact on those seeking spiritual growth, often serving as a bridge between modern spiritual seekers and ancient wisdom traditions. Despite passing away in 1990 under mysterious circumstances, Hall's influence remains significant among students of esoteric and philosophical studies. Hosted on Acast. See acast.com/privacy for more information.

Visit: https://boinkstudios.com Episode 377 of Tom Clark's Main Event is the AEW Double or Nothing 2025 Preview. Tom is joined by Joe Higgens from Hallmark of Greatness and Dammit Vacant for a fun show, complete with match predictions, plus news and rumors. All that and a lot more! Appreciate the content and want to show some love? Buy me a coffee: https://buymeacoffee.com/tomclark For more from Boink Studios, check out the links below: Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Twitter: https://twitter.com/BoinkStudios Discord: https://discord.gg/xyvSQMNtbD Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id1693870355   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800   © Boink Studios 2025

HouseNation UK is legal - PRS for music registered under licence LE-0004522 Please show some appreciation by adding a comment on iTunes! Worldwide Bookings: djleeharris@hotmail.com Website www.djleeharris.com Join me on Facebook! Search DJ Lee Harris Join me on Soundcloud! Search Lee Harris London

What if your best climbing wasn't behind you—even at 65?This episode is a masterclass in longevity, discipline, and duality. Our guest is a rare figure who has spent decades pushing hard at the edge of two very different worlds: as a tenured philosophy professor and a lifelong climber still sending 5.14s.Bill Ramsey started climbing before sport climbing existed. He trained on treadwalls before they were popular. And today, he still maps out meticulous 8-hour training days—designed not to get stronger, but to stay sharp, adaptive, and resilient.This isn't about avoiding aging. It's about rewriting the rules.

From cross country and track star to talent management guru -- Matthew Sonnenfeldt has seen it all.Matthew's journey from high school champion to collegiate athlete and now a mentor and representative for other athletes illustrates a career built on passion, resilience, and a commitment to excellence in track and field.At Knoxville West High School, Matthew captured the Tennessee state cross country championship in 2008, including a 14:50 5000m at the Foot Locker South Regional, earning him a spot at the Foot Locker Nationals.Matthew began his collegiate running at the University of Kentucky, where he earned All-SEC Freshman Team honors in cross country in 2009. He then transferred to North Carolina State University, where he earned All-ACC honors in 2012 and All-NCAA Southeast Region honors in both 2011 and 2012. He has PRs of 3:52.74 in the 1500m, 13:59.10 in the 5000m, 29:51.52 in the 10,000m,  and 1:07:57 in the half marathon.After his competitive running career, Sonnenfeldt became a track agent with Flynn Sports Management, where he supports and represents elite track and field athletes.In today's conversation, Matt takes me through his background in the sport, how that shaped his outlook on the sport, running in the NCAA, becoming an agent, the importance of networking, trends in the sport, and his future goals in the sport.  Tap into the Matthew Sonnenfeldt Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

In this high-impact episode of Gun Talk Hunt, host KJ welcomes long-range precision shooting expert Justin Watts—former military sniper, elite PRS shooter, and founder of JTAC Precision and Thud Life Outdoors.From combat sniper school to the top of the Precision Rifle Series (PRS) circuit, Justin shares his journey, advanced training insights, and the mindset that separates elite shooters from the rest.This Gun Talk Hunt is brought to you by Winchester Optics, Leupold, Range Ready Studios, and Ruger.Get 10% off any order of $150 or more at Brownells with code GUNTALK10.For more content, subscribe to Gun Talk at guntalktv.com, on Gun Talk's Roku, Apple TV, iOS app, Android app, or find Gun Talk on YouTube, Rumble, Facebook, Instagram, X and guntalk.com. Listen to all Gun Talk Podcasts with Spreaker, iHeart, Apple Podcasts, Spotify or wherever you find podcasts.Copyright ©2025 Freefire Media, LLCBecome a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

Today's guest needs no introduction—but he definitely earned a new one.Olin Hacker is back—and this time, he's bringing a U.S. title with him.Just weeks ago, Olin stormed to victory at the USATF 5000m Championships in Indianapolis, running 13:32 to claim his first national crown. But this moment wasn't built in a month—it was years in the making.As a collegiate runner, Olin secured multiple Big Ten championships while running for Wisconsin in 2022, winning both the indoor 3000m and 5000m events, as well as the outdoor 5000m.The highlight came in 2022 at the Oregon Relays, where he shattered the meet record in the 5000m, clocking 13:19.34 and improving his personal best by 16 seconds.The rise continued, as Olin represented the U.S. at the 2024 World Athletics Indoor Championships, finishing fifth in the 3000m with a season-best of 7:45.4.The Wisconsin Badger alum owns impressive PRs of 13:08.76 in the 5000m,  7:38.10 in the 3000m, and 3:56.59 in the mile. He took advantage of an extra year of eligibility due to the COVID-19 pandemic, returning for a seventh year, and claiming an NCAA 5000m victory.In today's conversation, Olin walks me through his recent win at the USATF road 5k championships, winning his first national title, his new mindset going into 2025, why he's racing more this year, going back to FOM next month, his goals for USA's 2025, and starting a podcast. Tap into the Olin Hacker Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Visit: https://boinkstudios.com Episode 376 of Tom Clark's Main Event is all about the top pro wrestling stories of the week and the recent passing of ECW legend Sabu. Tom is joined by Chris Patton for a look at the ECW legend's career, from his time under Paul Heyman to his WWE run and beyond. All that and a lot more! Appreciate the content and want to show some love? Buy me a coffee: https://buymeacoffee.com/tomclark For more from Boink Studios, check out the links below: Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Twitter: https://twitter.com/BoinkStudios Discord: https://discord.gg/xyvSQMNtbD Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id1693870355   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800   © Boink Studios 2025

180 - Russ Ballard Hi Vintage Guitar people! welcome to “Have Guitar Will Travel”, presented by Vintage Guitar Magazine! With your host, me, James Patrick Regan. Today I'm speaking with Iconic songwriter, guitarist and vocalist Russ Ballard. In our conversation Russ tells us about his famous Silver ‘68 “Swiss Cheese” Strat and his other guitars throughout the years and one of Gary Moore's guitars that he owns. Russ takes us through his early bands through Argent and his early songwriting experiences and tells us about what it was like touring the U.S. for the first time and what London was like in the ‘60's. Russ tells us about touring at 79 and why he's not planning on stopping anytime soon… as well as his songwriting which he doesn't plan stopping either. Russ repeats words of wisdom his manager gave him early on that are still relevant. To find out more about Russ and to see his tour dates, check out his website: russballardmusic.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #RussBallard #Argent #GibsonGuitar #FenderStrat #songwriter #VintageGuitar #KISS #theDeadlies #haveguitarwilltravelpodcast #HGWT . . . . Please like, comment, and share this podcast! Download Link

We Like Shooting Episode 610 This episode of We Like Shooting is brought to you by: Brownells, Midwest Industries, Black Rhino Concealment, Gideon Optics, RMA Defense, Medical Gear Outfitters, Blue Alpha, Bowers Group, and Matador Arms   Welcome to the We Like Shooting Show, episode 610! Our cast tonight is Jeremy Pozderac, Aaron Krieger, Nick Lynch, and me Shawn Herrin, welcome to the show! GunCon PUBLIC EVENT - June 28th Location - Cleveland, Ohio at the Twist Drill Building (1242 E 49th St) Industry/Media Events - June 25-28 (Mixed locations around the Cleveland area) https://guncon.net/event/guncon-2025/ use code wlsislife for $5 off   GOALS August 9th and 10th in Knoxville, Tennessee. https://events.goa.org/goals/   - Gear Chat Shawn - ATAK: Your Ultimate Navigation Tool ATAK Shawn - Connect Without Cell Signal Meshtastic Shawn - Flux Raider News Update Flux Raider Update Ace Tac Gear Placard System Shawn - Mac 11 Rook Bullet Points Nick - PRS Match Update! PRS match update Jeremy - Wild Retraction Saga Jeremy Rost martin retraction Gun Fights Step right up for "Gun Fights," the high-octane segment hosted by Nick Lynch, where our cast members go head-to-head in a game show-style showdown! Each contestant tries to prove their gun knowledge dominance. It's a wild ride of bids, bluffs, and banter—who will come out on top? Tune in to find out! WLS is Lifestyle P320 Fun with Military Arms Military Arms Channel P320 Sig Sauer Video Aaron's Alley Going Ballistic Suppressors: Tax-Free, Please! Rep. Clyde Introduces Bill to Remove ‘Unconstitutional Taxation/Registration' of Suppressors Flawed Gun Control Study Exposed Breakdown of bad gun control study Guns Up, Government Down! Random country does pro-2a thing. Cool! California's Glock Grab: Seriously? California Democrats Push Bill That Could Ban Glock Handguns Ammo Talk: Tariffs and Tactics Podcast: What Ammo Market Data Says About Tariff Impacts So Far (ft. Black Basin Outdoors) Silencers: No Hearing Protection Needed! Silencer Shop and Silencer Central pushback on the Hearing Protection Act with lobbying groups. Alabama's New Gun Law: Triggering Tears from Gun Control Crusaders Alabama's latest gun law has drawn significant backlash from Second Amendment advocates, who argue it infringes on their rights. The law's implications for the gun community are increasingly contentious, igniting heated debates about personal freedoms versus regulation. Same Old Gun Control Nonsense Ways and Means fucks us again on the SHORT and HPA.,The speaker expresses frustration regarding the recent markup from the House Ways and Means Committee concerning the Hearing Protection Act and related legislation. Despite efforts to remove certain firearms from the National Firearms Act (NFA), key provisions, such as the removal of short-barreled rifles and shotguns, were not included, leaving the registry intact. While there are some positive changes, like reducing the tax for firearm silencers, the speaker is critical of the overall outcome and urges listeners to take action by contacting committee members to demand more substantial reforms. The speaker emphasizes the importance of public pressure and staying engaged in the legislative process, highlighting the potential for change if citizens remain active and vocal. Reviews ⭐⭐⭐⭐⭐ - from Dan Gleesach - Sandwiches are good. You are all sandwiches. Jerambe- the combo Fatty, beefy, and cheesy with the right amount of spice from the giardiniera. Sometimes, there's a sausage inside. Savage- smooth peanut butter on crustless sunbeam white bread…unsure if there is need for further explanation Nick - cold cut trio Gets the job done. Not flashy. Straight to business.

This week, the Dads cover some exciting news in the Dadaverse regarding Joe Perry and David Lee Roth, JHS releases another IKEA shocker, Paisely has a new signature, and PRS releases some upgraded amps. The Dads also take a listener question about Epiphone headstocks. Please support our sponsor, Coppersound Pedals www.coppersoundpedals.com and use code DADS10 to 10% off your order! Also - please consider supporting the Dads at patreon.com/guitardadspodcast We have some great exclusive content with special guests AND a special discount code for patreon supports only! 

179 - Austin Snell In episode 179 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with singer/songwriter and “grunge/country” artist Austin Snell. In their conversation Austin tells us about moving to Nashville from southern Georgia and serving four years in the Air Force. Austin walks us through his tours the past supporting Jason Aldean and more recently Brantley Gilbert and talks about taking it little easier this year to focus on songwriting something he started doing while in the Air Force. Austin describes how social media has helped his career and how the music machine in Nashville works. Austin talks about his band and how he jumped in without playing bar gigs and we talk about his simple gear needs and what their tour regime looks like. To find out more about Austin, hear his music and see his tour dates, check out his website at: austinsnell.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #AustinSnell #USAF #GibsonGuitar #Nashville #ExcusetheMess #VintageGuitar #MuddyWaterRockstar #theDeadlies #haveguitarwilltravelpodcast #HGWT . . . . Please like, comment, and share this podcast! Download Link

Let's talk fitness… On this episode of Big Sis Energy, we're shifting the focus from aesthetic goals to athletic ones and unpacking why getting strong (physically and mentally) is the real flex!From navigating gym anxiety and toxic fitness trends to redefining what progress actually looks like, we're talking about how to train for you—not for the highlight reel. Because spoiler: strength is sexy, sustainable, and way more empowering than fitting into someone else's body goals.In this episode, we'll talk about:• How our fitness goals have evolved over the years (and why that's a good thing)• The pressure on women to train for looks over longevity, and why are women's body types trends???! • Our real thoughts on Pilates, cardio, weightlifting, and fitness trends blowing up online. And how we workout for what our body currently needs!• Gym anxiety, “no days off” culture, and breaking up with toxic workout mindsets• Celebrating wins like PRs, mental health boosts, and actually feeling good• How to stop comparing yourself in a world of social media and always looking “picture perfect”.Plus, we play a rapid-fire game of Keep It or Toss It: Fitness Edition and answer anonymous listener questions about comparison, gym confidence, and dealing with unsolicited body comments.

178 - Sterling Drake In episode 178 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with singer/guitarist Sterling Drake. In their conversation Sterling tells us about living and commuting between Montana and Nashville and his musical history in south Florida. Sterling tells us about his former day job as a rancher… and his current tour schedule which takes him all over the country as well as the UK and Iceland. Sterling takes us through how he got his producer Thor… and tells us about his band and his style of western music and Sterling tells us about when he chooses to play solo vs using his full band. Sterling tells us about playing drums in punk bands (quite a departure from the music he's making now) in the northeast and all over the country. Sterling talks about his new album “the Shape I'm In” which has just been released and he also talks about playing the clubs on Lower Broadway in Nashville. Sterling takes us through his guitars, Recording King's, his love for vintage Gibson's and the vintage gear he used on his album and he tells us about his slightly unconventional touring vehicles. Finally Sterling tells us about his passion for mental health resources for ranchers and keeping ranching alive. To find out more about Sterling and see his tour dates and listen to his music, check out his website: sterlingdrakemusic.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #SterlingDrake #Montana #GibsonGuitar #theShapeImIn #RecordingKingGuitars #VintageGuitar #ProducerThor #theDeadlies #haveguitarwilltravelpodcast #HGWT . . . . Please like, comment, and share this podcast! Download Link

We are so thrilled to welcome Sari Winick, a seasoned masters marathoner and triathlete, to the podcast, who shares how she balanced a breast cancer diagnosis with training for the 2025 London Marathon. Sari, 53, has been working with us for several years. After achieving consecutive marathon PRs and slowly chipping away at her time to get closer and closer to a BQ with a PR exactly a year ago, we knew she would get there and looked forward to coaching her to prepare for the London Marathon In 2025.Then, just after completing her fall training cycle, Sari was diagnosed with breast cancer during a routine screening. Just two days after her double mastectomy, Sari, spoken like a true runner, reached out to us and said, “I'm still planning on running the TCS London Marathon. All of my doctors said it was possible. It won't be a PR but hopefully a great goal at the end of this process.”In this episode, Sari shares how she navigated surgery, chemo, and marathon training to achieve her goal-spoiled alert-she crossed the London finish line in 4:59.We are so grateful to Sari for sharing her inspiring story! Follow Sari on Instagram @runswimmom!Follow us on Instagram and Facebook at @runfartherandfaster.Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!

Visit: https://boinkstudios.com Episode 375 of Tom Clark's Main Event is the 5th edition of Open Floor Friday. Tom takes audience questions and discusses the latest news and rumors in the world of professional wrestling. All that and a lot more! For more from Boink Studios, check out the links below: Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Twitter: https://twitter.com/BoinkStudios Discord: https://discord.gg/xyvSQMNtbD Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id1693870355   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800   © Boink Studios 2025

Guest Dirkjan Ochtman Panelist Richard Littauer Show Notes In this special Maintainer Month episode of Sustain, host Richard speaks with Dirkjan Ochtman, a long-time open source contributor and Rust advocate. They dive deep into what it's like maintaining critical infrastructure libraries, the motivations behind taking over "abandonware," and how funding ecosystems like GitHub Sponsors and thanks.dev help sustain low-level dependencies. Dirkjan also reflects on how Rust's design lends itself well to long-term maintainability and shares thoughts on the challenges of burnout, context switching, and ensuring project continuity. Hit the download button now! [00:01:33] Dirkjan explains how he chooses which projects he's maintaining, being passionate about memory safety via Rust, and maintaining tools like Rustls, Hickory DNS, and Quinn. [00:03:14] Dirkjan describes his motivation for maintaining abandonware and sees it as providing value to the community. [00:04:23] ISRG funds Dirkjan's work on memory-safe DNS and TLS libraires, and they are replacing C-based libraires with Rust equivalents. [00:05:33] Dirkjan uses thanks.dev to help fund maintainers through the full dependency graph and revenue is limited but promising. [00:08:06] Richard brings up Tidelift and Dirkjan mentions it's not yielding results for Rust projects yet because the Rust ecosystem is smaller. [00:09:30] We hear Dirkjan's journey into Rust, starting in Python but frustrated by lack of type safety and performance, and creating his own compiler before appreciating Rust's complexity. [00:12:20] Dirkjan talks about his transition from Python to Rust. [00:13:39] Dirkjan uses PyO3 to create Python bindings for Rust libraries. [00:15:31] Richard wonders why projects become unmaintained and Dirkjan responds that people have life events, job changes, or shifting interests. [00:17:11] How are unmaintained projects flagged? Dirkjan uses the RustSec Advisory DB to detect projects with no active maintainers. [00:18:47] Dirkjan avoids burnout as a maintainer by keeping the scope narrow, only responds to PRs, doesn't overcommit, and focuses on high-efficiency, low-effort maintenance. [00:19:51] Rust has a strong system, built-in unit tests, great CI support, and Dirkjan encourages atomic commits to simplify code review. [00:21:28] Dirkjan speaks about languages that are more maintainer safe. [00:22:18] Richard brings up attack vectors and the ‘left-pad incident.' Dirkjan shares how he builds trust via his public GitHub record. [00:24:17] We hear Dirkjan's offboarding and succession planning as he explains handing off projects like Askama and promoting multiple maintainers to reduce bus factor. [00:26:08] Dirkjan's long-term vision for OSS sustainability is he hopes to move higher in the stack and wants to make high-quality software easier to build. [00:27:38] Dirkjan explains why he prefers to do asynchronous collaboration over pair programming. [00:28:52] Dirkjan discusses Rust's long-term ecosystem stability. [00:31:09] Find out where you can follow Dirkjan on the web. Quotes [00:03:23] “You call it abandonware and I call it a dependency that has a million users.” [00:19:02] “[When I take on a project], I don't take on the burden of proactively improving the project.” [00:19:11] “I will be there when someone submits a PR." [00:20:37] “I ask folks to make small changes: atomic commits.” Spotlight [00:31:37] Richard's spotlight is Allan Day. [00:32:20] Dirkjan's spotlight is Xilem. Links SustainOSS (https://sustainoss.org/) podcast@sustainoss.org (mailto:podcast@sustainoss.org) richard@sustainoss.org (mailto:richard@sustainoss.org) SustainOSS Discourse (https://discourse.sustainoss.org/) SustainOSS Mastodon (https://mastodon.social/tags/sustainoss) SustainOSS Bluesky (https://bsky.app/profile/sustainoss.bsky.social) SustainOSS LinkedIn (https://www.linkedin.com/company/sustainoss/) Open Collective-SustainOSS (Contribute) (https://opencollective.com/sustainoss) Richard Littauer Socials (https://www.burntfen.com/2023-05-30/socials) Dirkjan Ochtman LinkedIn (https://www.linkedin.com/in/dochtman/?originalSubdomain=nl) Dirkjan Ochtman Blog (https://dirkjan.ochtman.nl/) Dirkjan Ochtman Mastodon (https://hachyderm.io/@djc) Dirkjan Ochtman GitHub (https://github.com/djc) Dirkjan Ochtman Bluesky (https://bsky.app/profile/djc.ochtman.nl) Rust (https://www.rust-lang.org/) Rustls (https://github.com/rustls/rustls) Hickory DNS (https://github.com/hickory-dns/hickory-dns) Quinn (https://github.com/quinn-rs/quinn) Internet Security Research Group (ISRG) (https://www.abetterinternet.org/) Let's Encrypt (https://letsencrypt.org/) Automatic Certificate Management Environment (https://en.wikipedia.org/wiki/Automatic_Certificate_Management_Environment) PyO3 user guide (https://pyo3.rs/v0.15.1/) Sustain Podcast-Episode 108: Sarah Gran and Josh Aas: Sustainable Digital Infrastructure with Memory Safe Code (https://podcast.sustainoss.org/108) Sustain Podcast-Episode 148: Ali Nehzat of thanks.dev and OSS Funding (https://podcast.sustainoss.org/148) Tidelift (https://tidelift.com/) RustSec Advisory Database-GitHub (https://github.com/RustSec/advisory-db) Askama (https://docs.rs/askama/latest/askama/) Allan Day's GNOME Blog (https://blogs.gnome.org/aday/) Xilem (https://xilem.dev/) Credits Produced by Richard Littauer (https://www.burntfen.com/) Edited by Paul M. Bahr at Peachtree Sound (https://www.peachtreesound.com/) Show notes by DeAnn Bahr Peachtree Sound (https://www.peachtreesound.com/) Special Guest: Dirkjan Ochtman.

In today's episode, Wade discusses his next PRS build and why he chose this build. Please send all questions to support@alymunitions.com #texaspredatorhunting #allymunitions #podcast #outdoors Follow us:Instagram: https://www.instagram.com/allymunitions/ https://www.instagram.com/allyoutdoors/ https://www.instagram.com/wade.thejudge/ https://www.instagram.com/texaspredatorhunting/Facebook: https://www.facebook.com/wade.chandler.56808

What if perimenopause could be your comeback season instead of your slowdown? In this episode, Louise, one of the world's leading health, fitness, and perimenopause practitioners, shares seven powerful and practical ways to boost speed and performance during perimenopause, inspired by her own race day breakthroughs and coaching hundreds of women through similar wins. Whether you're chasing personal records or simply running for joy, this episode is filled with real-life wisdom, hormone-smart science, and easy-to-apply tips to help you thrive, not just survive.Learn how trimming distractions, regulating cortisol and your nervous system, rethinking your fueling strategy, and finding the right music can transform your performance and well-being. You'll hear relatable stories, mindset shifts, and race day takeaways that speak to every type of runner, from the ambitious road-loving goal setter to the joy-filled, easy going trail lover. This is about doing what works now to align your actions with your changing female physiology, not what used to work, and loving the process!Download Our Free Breaking Through Wellness Monthly Planning Calendar Here: https://www.breakingthroughwellness.com/blog/freecalendar Link to check out our multi-award-winning Badass Breakthrough 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(6:01) Trim the fat and regain focus(15:08) Nervous system regulation 101(17:35) Mastering the art of adjustment(20:50) Rethinking traditional carb loading(28:39) Smarter race day fueling(32:25) Find your tribe to thrive(34:49) Music as a performance booster(40:19) Embracing new PRs in menopause(44:53) Natural bone health transformation(46:48) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Springtime is here and the new season is a perfect time to update your running wardrobe.  We're joined by Lynn Bourque, owner of the Runners Shop specialty store in Toronto, Canada with advice on finding gear that will keep you excited to run including: What to do with your worn out or winter gear When it might be time to replace your old running shoes What are the latest running trends in shoes and apparel What materials to look for in running gear for warmer weather What style trends are popular among runners in 2025 Recommendations for accessories to add to your Spring running lineup Support your local running store and our podcast today as we help you gear up for Spring. The Runners Shop Website: www.therunnersshop.com Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Qualia Senolytic As a masters runner, I am always on the lookout to prevent (or at least slow down) many of the common performance declines that happen with age. Qualia Senolytic is designed to selectively target and eliminate damaged or dysfunctional cells in the body, which are called senescent cells.  By removing these cells, senolytics aim to rejuvenate tissues, reduce inflammation, and reverse some aspects of aging.  Early research has shown senolytics can…  Lead to a reduction in systemic inflammation Improve vascular function by reducing senescent cell burden in the arteries. Enhance muscle regeneration while also increasing exercise capacity and decreasing recovery time Lead to significant improvements in joint health Ready to resist aging at the cellular level? Try Qualia Senolytic and use the code RTTT15 to save 15% off any purchase. Pique We've done quite a few podcast episodes on the performance benefits of caffeine. But, if you're like many runners I know, pre-run coffee often leaves you with jitters or stomach issues. That's why I was so excited when I found Nandaka by Pique—the ultimate coffee alternative designed to power your runs, your training, and your recovery. So, what makes Nandaka different? Most so-called “coffee alternatives” don't actually provide functional energy. But Nandaka is built for endurance  Unlike coffee, which spikes your energy and leaves you crashing mid-run, Nandaka fuels you with steady, sustained endurance—no spikes, no crashes, just clean energy that lasts.  Nandaka provides its caffeine from fermented probiotic teas, which provide a slow-release caffeine that prevents jitters and gives you sustained release for those long runs workouts.  It also contains cordyceps mushrooms, which help boost VO2 max, delivering more oxygen to your muscles for better endurance  Plus, the probiotic teas mean no digestive distress like you often get with coffee.  If you're tired of running on fumes—or worse, running on coffee crashes—it's time to make the switch.  Right now, Pique is offering 20% off for life AND a free Starter Kit with your first purchase.  Go to Piquelife.com/run and start running on real energy today.  Your legs, your lungs, and your PRs will thank you

Submit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/question--Ever feel like your strength training goals are slipping away because of nagging injuries or mobility limitations? That persistent shoulder pain during pressing, the foot injury that flares up when walking, or those mobility restrictions that make certain movements feel impossible can be incredibly frustrating. But what if these challenges aren't roadblocks but redirections?Today we're answering listener Tom's question about training with shoulder pain, foot issues, and mobility limitations. The truth is, everyone who lifts weights long enough will encounter physical limitations. The difference between those who continue making progress and those who stagnate isn't about genetic luck or perfect health—it's about mastering the art of training around limitations.Learn the powerful mindset principles that allow you to continue building muscle and strength despite injuries or limitations, and why the most successful lifters aren't those with perfect bodies, but those who master the art of training around their constraints.Main Takeaways:Why "adaptation, not abandonment" should be your fundamental training principleHow constraints can actually accelerate your progress by forcing smarter trainingThe expanded definition of progression beyond just adding weightWhy compensatory patterns matter and how to become aware of themThe importance of redefining what "progress" means when working around limitationsTimestamps:0:01 - The challenge of training with limitations 2:16 - Why this affects lifters of all ages and experience levels 4:34 - The adaptation mindset vs abandonment 6:30 - Constraint as a catalyst for better training 10:13 - The primacy of progression principle 12:52 - Holistic adaptation management 15:39 - Compensatory awareness 17:06 - Deliberate variability in exercise selection 22:49 - Redefining progress beyond PRs 27:26 - Why limitations are redirections, not roadblocksSubmit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/questionSupport the show

177 - Derry Grehan (Honeymoon Suite) In episode 177 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with guitarist Derry Grehan from Honeymoon Suite. In their conversation Derry talks about living in the US and growing up in Canada. Derry tells us about Honeymoon Suite's new album “Alive” and the gear he used for it and how they made that album. Derry describes what the bands been doing since their heyday in the 80's. Derry gives us a little bit of his musical background and how he ended up in Honeymoon Suite. Derry tells us about his gear throughout the years and his guitar collection currently and Derry tells us about his role as the business man of the band… after getting burned early on by their manager. Finally Derry talks about his daughter Leah Marlene who's making in roads in Nashville after being on American Idol. Derry occasionally performs with his daughter in Nashville. To find out more about Derry and Honeymoon Suite you can check out their website: honeymoonsuiteband.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #DerryGrehan #HoneymoonSuite #GibsonGuitar #GodinGuitars #MarshallAmplifiers #VintageGuitar #Alive #LeahMarlene #theDeadlies #haveguitarwilltravelpodcast #HGWT . . . . Please like, comment, and share this podcast! Download Link

176 - Scott Sharrard and Fred Tackett (Little Feat) In episode 176 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with guitarists Scott Sharrard and Fred Tackett from Little Feat. The conversation begins with Fred from Southern California and Scott joins after a few minutes in from Harlem, NYC. Fred tells us about Little Feat's new album “Strike Up The Band” and why a new album now. Fred discusses his association with Little Feat early on while he was working with songwriter Jimmy Webb. Scott then describes his association with Little Feat early on while he was playing with Gregg Allman. They both discuss the gear they used on the new album and the gear they'll be using on the road for the tour that just started. Fred talks about playing with Eric Clapton recently and the friendship Eric has with the band. Fred tells us about tour life for Little Feat and Scott tells us about the responsibility of playing in bands with such legendary guitarists before him. Scott tells us about going to school at the Milwaukee high school for the arts and how that shaped his musical experience. Fred describes how he got from Arkansas to Hawaii and then LA and they both tell us about their side projects. To find out more more about Little Feat and to see their tour dates you can check their website: littlefeat.net Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #ScottSharrard #FredTackett #GibsonGuitar #LittleFeat #StrikeUpTheBand #VintageGuitar #JimmyWebb #GreggAllman #theDeadlies #haveguitarwilltravelpodcast #HGWT . . . . Please like, comment, and share this podcast! Download Link

Today on the podcast is Yohanes vanMeerten. Yohanes is a sophomore out of Flagstaff High School in Flagstaff, Arizona. Yohanes is one of the rising stars in the world of high school running. He holds PRs of 14:46 for 5K, he also has ran altitude converted track PRs of 1:59 for 800, 4:19, for the mile, and 9:10 for 3200m. The craziest thing is that Yohanes didn't start truly training and devoting himself to the sport until that last summer. He even claimed that he didn't even know what Footlocker Nationals was until 5 weeks before he went, where he became an All-American in one of the most historic high school meets. So this dude is a crazy talent.Yohanes had a lot of amazing insights to share today. He talks a lot about grounding yourself in the moment, how to take pressure off, and his faith of God being a huge factor in his success, all of which, made an incredible conversation today, and stay tuned, because you won't want to miss it.Before we get into this episode, if you haven't already, then please, wherever you are, in your car, at work, on a run, give this podcast a follow and a five-star review on whatever platform you are listening on. That goes a long way in supporting the growth of The Sunday Shakeout so that I can keeping bringing to you some of the greatest stories in the sport of running and in that process, share love and passion for track and field and distance running.I hope you enjoy my conversation with Yohanes vanMeerten!Please consider leaving a follow and a five-star review!

100 RUNS OF A LIFETIME Bart Yasso, the “Mayor of Running” brings us a travel guide featuring the world's ultimate Races and trails. Runners of all skill levels—even those going from couch to 5k—will find something unforgettable among these 100 runs and races, including all six of the iconic World Marathon Majors to courses that traverse Hawaii, Iceland, and Italy's stunning Amalfi Coast. This extraordinary guidebook contains 100 of the best running routes around the globe. With one-of-a-kind experiences for every type of runner, from novices to seasoned marathoners, runners will find the best routes for scenic views, on-course entertainment, and new PRs.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

The creative force behind Litoff Studios, Mr. Zach Litoff himself, joins the show today, ready to discuss his new book. Zach seamlessly intertwines athleticism and artistry–blending his elite athletic background as an NCAA Championship steeplechaser with his innovative design work; this has led him to work with major brands like Nike, New Balance, and even Apple.Recently, he led the rebranding of the iconic Bay to Breakers race for their website, infusing it with fresh, modern visuals while honoring its rich history. Zach grew up in Boulder, Colorado, where he became enmeshed at an early age with drawing, climbing and running. At Monarch High School in Colorado he came in third in the state two-mile championships, third in the mile, and fifth in the 800m.At Santa Clara University he helped build a strong program, finishing as an All-American steeplechaser with PRs of 8:32 in the steeple and 13:52 in the 5,000m. Zach went back to Santa Clara and got his Master's in Marketing, and has since started his own company doing design work, marketing, photography, video production, web design, content creation and blog creation. Whew!Zach's latest triumph is a 160-page multimedia art book called "The Last Olympic Trials," which documents his experience at the 2024 U.S. Olympic Track & Field Trials in Eugene. It blends film photography, painted-over Polaroids, mixed media, and hand-drawn illustrations to capture the shifting culture of the sportIn today's conversation, Zach takes me through his running pursuits, how he's shifted his identity in the sport and how he's gone about that, his thoughts on Grand Slam track, the story behind his new book "The Last Olympic Trials" and so much more.This is just a good chat between two friends. Don't miss it. And pick up a copy of Zach's latest work to support a friend. Great work. Tap into the Zach Litoff Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Visit: https://boinkstudios.com Episode 374 of Tom Clark's Main Event is all about the current headlines from AEW, WWE and New Japan. Tom tackles the latest from the major companies and rants a bit about his own pro wrestling philosophy. All that and a lot more! For more from Boink Studios, check out the links below: Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Twitter: https://twitter.com/BoinkStudio Discord: https://discord.gg/xyvSQMNtbD Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id1693870355   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800   © Boink Studios 2025

175 - Mondo Cozmo (Josh Ostrander) In episode 175 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with Mondo Cozmo aka Josh Ostrander. In their conversation Josh talks about living in Napa and why he moved to Napa from LA and from Philly before that. Josh tells us about his early musical experiences being inspired by Nirvana playing a guitar that was destined to be his Christmas present and watching his neighborhood band through a storm window that he eventually joined. Josh describes his guitars including an SG that belonged to his wife's ex boyfriend and takes us through his amps and pedals and how he gets the “Wall” sound on his songs. Josh gives us the rundown of his bands that led up to Mondo Cozmo and the record deals he had. Josh talks about Mondo Cozmo's tour schedule. Josh tells us about his musician wife and how she adds the sparkle to Mondo Cozmo's music. Josh talks about the resurgence of his song “Shine” due to the show “Reacher” and how that affects him financially. You can find out all about Mondo Cozmo at their website: MondoCozmo.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #MondoCozmo #JoshOstrander #GibsonGuitar #Shine #Reacher #VintageGuitar #SG #BottleRock #theDeadlies #haveguitarwilltravelpodcast #HGWT . . . Please like, comment, and share this podcast! Download Link

HouseNation UK is legal - PRS for music registered under licence LE-0004522 Please show some appreciation by adding a comment on iTunes! Worldwide Bookings: djleeharris@hotmail.com Website www.djleeharris.com Join me on Facebook! Search DJ Lee Harris Join me on Soundcloud! Search Lee Harris London Please add a review on iTunes if you like this podcast

Episode 1 of The Call Room: Road to Records is here, featuring New Mexico's fastest miler and ascending star, Corbin Coombs.Corbin, a senior at Organ Mountain High School in Las Cruces, New Mexico, is gearing up for one of the biggest events of the calendar year, the 2025 HOKA Festival of MIles coming to you June 5. He came in 8th last year in the boyschampionship mile.In February, Corbin set a new state record by running a 4:02.59 mile at the Millrose Games in New York City, breaking a 21-year-old New Mexico record. Corbin, who is affiliated with the Sun Dragons Track Club, continued to make a name for himself at the 2025 Nike Indoor Nationals. On Friday at the two-mile championship race he came in second with a time of 8:45.88. Later that day, he was the anchor on his team's DMR victory: the group ran a 10:06.09, securing the fourth-fastest high school time this year. Then onSunday, he competed in the boys' mile championship and came in fourth with a time of 4:08.98.Then on March 1 at the Circuit: Philadelphia, Corbin ran a new mile personal best of 4:01.62. Corbin has additional PRs of 1:52.19 in the 800m indoor; 3:45.21 in the 1500m indoor; ​and 14:30.06 in the 5,000m for cross country. Corbin was the 2023 Gatorade New Mexico Boys Track & Field Player of the Year. In today's conversation, Corbin takes me through his training, mindset, results from his indoor season, racing the HOKA Festival Of Miles, what it means to come back, the class of '25, and so much more. Tap into the Corbin Coombs Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Send us a textThis chapter of training is different.I'm not chasing PRs or standing on competition floors anymore.I'm training for life.Less time. Smarter structure. More purpose.And honestly? I've never felt better.If you're burnt out, inconsistent, or wondering if you need a change—listen to this podcast episode. I open up about what made me shift and how you can do the same.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeus Method Training FreeJoin for 7 Days and get everything Unlimited

174 - Annie Bosko, Ben Gallaher, Morgan Myles from Live in the Vineyard 2025 In episode 174 of“Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with three up and coming singer songwriters at the Live in the Vineyard event in Napa, CA. Annie Bosko, Ben Gallaher and Morgan Myles. First up is Annie Bosko (Boskovich) from Ventura, CA. She tells us about moving to Nashville before the wave. Annie tells us about her Taylor guitar and her Telecaster both given to her and she tells us about playing Stagecoach this year for the second time and working with Desmond Child. To find out more about Annie you can go to her website AnnieBosko.com Next up is Ben Gallaher originally from Harrisburg, Pennsylvania now living in Nashville. Ben tells us about his Taylor acoustic as well and his Telecasters and his lack of amps, fractals. Ben also tells us about how an instagram video led to an album deal. You can find Ben at bengallaher.com Last but definitely not least we have Morgan Myles. Morgan tells us about growing up in Williamsport, Pennsylvania and she also moved early to Nashville. Morgan tells us about her new album produced by Ross Hogarth which they worked u partially in Muscle Shoals, Alabama and she talks about working with Gary Nichols Jedd Hughes and David Grissom. Morgan also tells us about her relationship with Takamine guitars and being on “the Voice”. Morgan talks about playing at the Grand Ole Opry at the Ryman. To find out more about Morgan at her website: MorganMylesLive.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #AnnieBosko #BenGallaher #GibsonGuitar #MorganMyles #taylorguitars #VintageGuitar #GrandOleOpry #RossHogarth #theDeadlies #takamineguitars #haveguitarwilltravelpodcast #HGWT . . . Please like, comment, and share this podcast! Download Link

This week on the Dirt and Vert Podcast, we're hanging out with Katie Baksa, a total rockstar who's gone from kicking soccer balls to crushing marathons (like, Olympic Trials level crushing!). But her story isn't just about speed and PRs; it's a hilarious and inspiring look at a messy, beautiful journey of a runner who's not afraid to chase big dreams (and maybe stumble a little along the way - that humbling 5K story is gold!).Katie spills the beans on her ultra and trail running adventures, her training secrets (fueled by recovery drinks and maybe a little bit of crazy), and the incredible support system that keeps her going (shoutout to the family!). Plus, we dive into the wild world of starting a running brand, Bound Running, where community and togetherness are the name of the game.If you've ever doubted yourself, chased a crazy goal, or just love a good running story with a healthy dose of reality, you HAVE to listen to this episode. Katie's proof that even after a "humbling" 5K, the marathon (and life!) is still yours to conquer.Chapters00:00 Introduction to Katie Baksa and Her Journey03:23 Transitioning from Soccer to Running06:48 The Shift to Ultra and Trail Running10:53 Marathon Experiences and Personal Growth14:03 Training Dynamics and Family Support17:43 The Olympic Trials Experience20:35 Reflections on Running and Lifestyle Choices22:01 Fueling Strategies for Races30:14 Recovery Drinks and Nutrition Strategies31:50 Upcoming Races and Summer Training36:47 Lessons from Crashing and Burning43:44 The Birth of Bound Running56:14 Why I Run: The Journey of Progress01:02:10 The Humbling 5K Experience01:06:47 Running Dreams and Aspirations01:10:14 The Birth of Bound01:17:48 Coaching Dynamics in Relationships01:24:06 Finding Joy in Racing

High school mid-distance sensation Cole Boone joins us today, fresh off two monumental performances in March that have solidified him as a national champion.Cole, a junior at Pulaski County High School in Dublin, Virginia, has been crushing the 2025 campaign so far. The bar is set high for his senior campaign next fall.On March 4 at the Virginia High School League Class 3 State Indoor Championships held at Liberty University in Lynchburg, Cole set a new national high school indoor record in the 1,000m with a time of 2:20.14.Cole then competed in the New Balance Nationals Indoor meet in Boston, where he delivered an impressive 1:48.29 in the 800m to win the championship and claim his first national title as a junior. This is the second-fastest national high school 800m indoor time this year.Cole has been grinding since middle school, when he ran a 2:10 in the 800m as a 7th grader. He currently runs 25-30 miles a week as a mid-distance guy and has lofty goals for the future.His current PRs outside of the 800m and 1,000m include:400m Outdoor: 49.821600m Outdoor: 4:07.05One Mile Outdoor: 4:08.603200m Indoor: 9:33.63In today's conversation, Cole walks me through his breakout year, what went into it, living on a farm, his ambitions for the future, what his training looks like, inside his 1K National Record, his plans for outdoor, and much more. Tap into the Cole Boone Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with a friend who you think will benefit from it.Comment the word “PODCAST” below and I'll DM you a link to listen.If this episode blesses you, please share it with a friend!SHOW NOTESBUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.runOur Website: https://therunningeffect.runTHE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQMy Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠Take our podcast survey: https://tinyurl.com/3ua62ffz

173 - Eric Schenkman (Spin Doctors) In episode 173 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with Eric Schenkman, guitarist and founder of the Spin Doctors. In their conversation Eric talks amps and guitars and growing up in Toronto he also tells us about how Jimmy Dale the orchestra leader from the Sonny and Cher show played a role in his musical upbringing. Eric takes us through the start of the Spin Doctors after going to a small music college and playing with John Popper. He also describes the grittiness of New York City in the mid 80's where the Spin Doctors were formed. Eric tells us about the current tour with Blues Traveler and the Gin Blossoms and the gear he'll be using. Eric also tells us about his weekly club date he does in Toronto on Wednesdays at Grossman's Tavern as the “Action Sound Band”. Eric describes why he left the band he founded early on and what brought him back and the excesses of the early days of the band. To find out more about Eric and the Spin Doctors you can go to their website: spindoctors.com - Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #EricSchenkman #SpinDoctors #GibsonGuitar #JohnPopper #ActionSoundsBand #VintageGuitar #JimmyDale #BluesTraveler #theDeadlies #haveguitarwilltravelpodcast #HGWT . . . Please like, comment, and share this podcast! Download Link

Big news, folks! Hornady just officially launched the .25 Creedmoor cartridge. And there's a good chance that the Quarter-Bore Creedmoor is the best Creedmoor of them all.  This episode takes a deep dive into the tech specs of the .25 Creedmoor and how the cartridge was designed, and details new factory loads on the market. We discuss what long-range bullets are best in it, and what rifles makers are already spun up and making .25 Creedmoor guns.  We compare the .25 Creedmoor to the 6.5 Creedmoor, discuss what attributes may make the .25 Creedmoor superior, and draw ballistic comparisons between the .25 and the 6.5 Creedmoor cartridges.  Then, to contrast what the .25 Creedmoor is really capable of, we compare it to the .25-06. The ballistic differences may shock you—and to our surprise profoundly favor one over the other. You'll have to listen to find out which.  ENJOY!    FRIENDS! Please join the Backcountry Hunting Podcast tribe on www.patreon.com/backcountry, where you'll get access to all our bonus material and—if you like—can contribute a few dollars. VISIT OUR SPONSORS HERE:  www.timneytriggers.com www.browning.com www.leupold.com www.onxmaps.com www.silencercentral.com https://www.portersfirearms.com/ www.siembidacustomknives.com https://javelinbipod.com

If you've just raced a marathon, it's more than your body that's been through the experience of training and racing.  Your mind, your relationships, and perhaps even your identity itself have been affected as well and need recovery.  No app or GPS watch is going to be able to quantify those things in hard data. So what should you do instead?  Let's find out. Today  I'm going to get into the three critical weeks of recovery after your big goal race.  I'll go over:  The do's and don'ts in the critical three weeks after race day How to properly structure your return to running, and How a great recovery can improve your next cycle and the rest of your life. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Game changer. I got into running late; coming up on 7 years ago at the age of 41. I have been steadily making progress. My speeds have gradually increased, and I have just run my 6th marathon. NOTHING has helped me more with my progress than Coach Claire's tips. I have been using her tips one by one, with each marathon. I went from a 4:52 marathon at the age of 45 in June 2021, to a 4:15 marathon at the age of 48 in May 2024. Hoping to break 4:00 this year in October for my 49th birthday. I just bought her book and I love it. I love this podcast. I can't imagine the possibilities if I had her as an actual coach. Thanks Coach Claire! Carriesian ⭐⭐⭐⭐⭐Practical and pragmatic Lots of terrific ideas across every facet of running. Very practical and real-life scenarios. Terrific advice for everyone - not just solely plant-based runners. Jkel99  ⭐⭐⭐⭐⭐5 stars Coach Claire's podcast is fantastic! I enjoy her insight, tips, ideas and of course the mental strength minute on each show. I have recently started using her YouTube videos recently for my workouts also. PRs here I come!? BenHennessee  Music Credits: Music from Uppbeat

172 - Jefferson Hart (Secret Monkey Weekend) In episode 172 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with Jefferson Hart, guitarist with Secret Monkey Weekend from North Carolina. In their conversation Jefferson tells us about his band Secret Monkey Weekend which is a family band with his two step daughters which have just released their second album “Lemon Drop Hammer” produced by Don Dixon and with some help from Peter Holsapple. Jefferson talks about his gear, guitars and amps and we talk about amp builders in the North Carolina area. Jefferson describes growing up in North Carolina and watching Porter Wagoner and the Wilburn Brothers. Jefferson discusses how the band came together meeting the kids first as their instructor and eventually meeting and falling in love with their widowed mother and we talk about the venues they play and a PBS documentary about the band. Jefferson talks about the job he retired from that allows him to do this project with his daughters. Finally Jefferson describes the music scene in North Carolina. You can find more about Secret Monkey Weekend at their website: secretmonkeyweekend.com And they're very active on the socials. Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #JeffersonHart #SecretMonkeyWeekend #FenderGuitar #LemonDropWeekend #DonDixon #VintageGuitar #PeterHolsapple #NorthCarolina #theDeadlies #haveguitarwilltravelpodcast #HGWT . . . Please like, comment, and share this podcast! Download Link

The K-State men's and women's track & fields had multiple PRs plus a couple wins last Saturday in Eugene, Oregon!

Rob and Mark sit down with Baxter and talk ALL things guitars and MORE!

171 - Jock Bartley (Firefall) In episode 171 of Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with the original guitarist and leader of the band Firefall, Jock Bartley. In their conversation Jock discusses briefly what living in Colorado is like both now and early on… and why he never made the move to LA. Jock tells us about the two most recent Firefall releases both concept albums focusing on the songs of Firefall's contemporary bands that the original members were at times members of. Jock talks about his early musical experiences studying with guitarist Johnny Smith in Colorado Springs on a Gibson ES-140 he bought from Johnny's shop. Jock describes being hired by Gram Parsons and Emmylou Harris and touring with them. Jock tells us about his guitars: his 1958 Gibson sunburst Les Paul and his 1959 Fender Telecaster as well as a custom Paul Reed Smith that he plays through a Fender Super. Jock then explains the formation of Firefall which was a type of super group for the era and then after the heyday for the band how he kept the band alive to this point. Finally Jock tells us why he's considering selling his ‘58 Les Paul. To find out more about what Jock and Firefall are up too you can go to their website: FirefallOfficial.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #JockBartley #Firefall #GibsonGuitar #GramParsons #EmmylouHarris #VintageGuitar #Zephyr #Burst #theDeadlies #haveguitarwilltravelpodcast #HGWT . . . Please like, comment, and share this podcast! Download Link

This episode of Coaches with Coffee is for every runner who's ever dealt with an injury, questioned their motivation, or wondered if their best miles are behind them.Recorded in March (so yes, some race references have passed—but don't worry, you're not late to the party), Nicky Tamberrino sits down with running legends Jeff Horowitz and Bart Yasso for a wide-ranging conversation on how running evolves as we do.From tendonitis and aging joints to letting go of PRs and finding joy in the back of the pack, this episode gets real about what keeps us lacing up. You'll hear honest reflections, coach confessions, and even a bathroom mishap story from the Boston Marathon start line. It's funny, wise, and full of the kind of reminders every runner needs.Whether you're training hard, easing back in, or just showing up for the vibes—this one's for you.

Registered Dietitian and running coach Cortney Berling joins the show to cut through the noise of diet culture and teach us how to fuel smart for long-term running success.Cortney, also a Certified Diabetes Instructor, mother of three (ages 1, 3 and 5), and military spouse (her husband is activeduty Marine Corps) has a diverse background in sports and nutrition.Originally from Medina, Ohio, she ran cross country and track at The University of Cincinnati. She earned a Bachelor of Science degree in Nutrition from Cincinnati, completed her Dietetic Internship at the Cleveland Clinic, and obtained her Master's of Public Health from Liberty University.Cortney's mission is to educate runners on how to integrate smart, intuitive eating and sports nutrition into their regimen for optimal performance on the roads, trails and track. According to her site, she wants to help runners improve their performance while not obsessing over food, which is a real struggle for many of us.As Cortney likes to say, “you don't have to be thin to win.” She herself is no slouch on the roads: she has PRs of 17:10 in the 5k, 1:19.19 in the half marathon, and 2:57 in the marathon. In today's conversation, Cortney shares key insights on fueling and nutrition, the differences between fueling for both genders, a deep-dive into fueling during your period, why how much you eat is more important than what you eat, and tons more.This episode is PACKED with valuable info. Don't miss it. Tap into the Cortney Berling Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Visit: https://boinkstudios.com Welcome to Tom Clark's Main Event! This time out, Tom tackles the headlines of the week, with a look at WrestleMania 41, plus the latest from AEW, New Japan and a lot more! For more from Boink Studios, check out the links below: Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Twitter: https://twitter.com/BoinkStudios Discord: https://discord.gg/xyvSQMNtbD Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id1693870355   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800   © Boink Studios 2025  

There's an ongoing debate whether it's harder to run in the heat or the cold; that's a trick question because the answer is whatever you're less prepared for. Racing season is here and we want to help you prepare for any condition with topics like: How much temperature affects running performance  What is the impact of weather conditions like wind and rain Is there such a thing as perfect running weather  How to prepare for the potential conditions of your goal race How to dress for any weather you might encounter during a race There's nothing better than a cool and clear day with no wind but the truth is that this doesn't happen very often. We're joined by coach Andie on the show to talk about what you can do to get the best result possible in any weather. Temperature calculator How running in the cold impacts performance Impact of running in the wind   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase. Pique We've done quite a few podcast episodes on the performance benefits of caffeine. But, if you're like many runners I know, pre-run coffee often leaves you with jitters or stomach issues. That's why I was so excited when I found Nandaka by Pique—the ultimate coffee alternative designed to power your runs, your training, and your recovery. So, what makes Nandaka different? Most so-called “coffee alternatives” don't actually provide functional energy. But Nandaka is built for endurance  Unlike coffee, which spikes your energy and leaves you crashing mid-run, Nandaka fuels you with steady, sustained endurance—no spikes, no crashes, just clean energy that lasts.  Nandaka provides its caffeine from fermented probiotic teas, which provide a slow-release caffeine that prevents jitters and gives you sustained release for those long runs workouts.  It also contains cordyceps mushrooms, which help boost VO2 max, delivering more oxygen to your muscles for better endurance  Plus, the probiotic teas mean no digestive distress like you often get with coffee.  If you're tired of running on fumes—or worse, running on coffee crashes—it's time to make the switch.  Right now, Pique is offering 20% off for life AND a free Starter Kit with your first purchase.  Go to Piquelife.com/run and start running on real energy today.  Your legs, your lungs, and your PRs will thank you

Personal challenges have not dimmed the force that is Sam Gilman.A former Air Force Academy distance star, Sam came into the New Year with a blast, securing bronze at the USA Indoor Track & Field Championships in February with a time of 7:38.64 in the 3,000m.Sam followed that up with a 7:34.69 on March 2 at Boston University, a new PR for the distance. Sam has additional PRs of 13:15.58 in the 5k, 3:35.40 in the 1500m, 3:52.81 in the mile, and 1:52.50 in the 800m. Sam's impressive start to the New Year earned him a spot on Team USA for the USATF Indoor Championships in China; he clocked a 7:47.19, and was 0.1 seconds shy of a podium finish, claiming fourth in the 3,000m. Sam was a two-time All-American at Air Force; he finished 5th in the 2022 NCAA outdoor 5K championship and 6th in the 2021 NCAA XC Championship. He graduated in 2023, and is currently heading out to Utah to train with Grant Fisher and his well-respected coach, Mike Scannell. Sam went to Hilton Head High School in South Carolina, where he accounted for two state titles in the 1600m, and one in the 800m and 3200m. He also set a South Carolina state record in the mile with a time of 4:06.50. In today's conversation, Sam walks me through his time as a professional runner, his performance at World Indoors, getting accepted into WCAP, lessons from training with Grant Fisher, his ambitions for the future, and so much more.Tap into the Sam Gilman Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Today, we're getting a behind the scenes look into the most iconic event on the marathon racing calendar: the Boston Marathon. Lauren Proshan is the Chief of Race Operations & Production for the Boston Athletics Association (BAA) and joins us on the show to help answer questions including: How many staff and volunteers it takes to put on a race for 30,000+ runners Why the race starts later in the morning than most marathons How to get to the startline on race day How to avoid lines at the expo Where to find places to go to the bathroom on race day How to prepare for the unpredictable weather conditions in Boston What else you can do to prepare for the Boston Marathon weekend We're getting the inside scoop on what it takes to organize the entire marathon weekend including Lauren's best tips to help you prepare to throw down in Beantown. Boston Marathon Website BAA Official App Boston Marathon Training Guide from Runners Connect   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Qualia Senolytic As a masters runner, I am always on the lookout to prevent (or at least slow down) many of the common performance declines that happen with age. Qualia Senolytic is designed to selectively target and eliminate damaged or dysfunctional cells in the body, which are called senescent cells.  By removing these cells, senolytics aim to rejuvenate tissues, reduce inflammation, and reverse some aspects of aging.  Early research has shown senolytics can…  Lead to a reduction in systemic inflammation Improve vascular function by reducing senescent cell burden in the arteries. Enhance muscle regeneration while also increasing exercise capacity and decreasing recovery time Lead to significant improvements in joint health Ready to resist aging at the cellular level? Try Qualia Senolytic and use the code RTTT15 to save 15% off any purchase. Pique We've done quite a few podcast episodes on the performance benefits of caffeine. But, if you're like many runners I know, pre-run coffee often leaves you with jitters or stomach issues. That's why I was so excited when I found Nandaka by Pique—the ultimate coffee alternative designed to power your runs, your training, and your recovery. So, what makes Nandaka different? Most so-called “coffee alternatives” don't actually provide functional energy. But Nandaka is built for endurance  Unlike coffee, which spikes your energy and leaves you crashing mid-run, Nandaka fuels you with steady, sustained endurance—no spikes, no crashes, just clean energy that lasts.  Nandaka provides its caffeine from fermented probiotic teas, which provide a slow-release caffeine that prevents jitters and gives you sustained release for those long runs workouts.  It also contains cordyceps mushrooms, which help boost VO2 max, delivering more oxygen to your muscles for better endurance  Plus, the probiotic teas mean no digestive distress like you often get with coffee.  If you're tired of running on fumes—or worse, running on coffee crashes—it's time to make the switch.  Right now, Pique is offering 20% off for life AND a free Starter Kit with your first purchase.  Go to Piquelife.com/run and start running on real energy today.  Your legs, your lungs, and your PRs will thank you