Podcasts about prs

The miles are getting long, the holidays are closing in, and motivation is wobbling—so we get honest about what actually works. We talk through the head game of marathon training: patience over pace on long runs, how to break the distance into chunks that calm your mind, and why comparing speeds on social media can derail your best week. You'll leave with simple mental cues, smarter pacing targets, and a healthier way to handle missed miles without nuking your confidence.Then we fly to Hong Kong Disneyland for a runner's guide you can actually use. Registration quirks, pricing, and why it's cheaper than you think. Corrals with no proof of time, last‑minute gate openings, and back‑to‑back race tactics when a 5K and 3K are minutes apart. Expect fewer characters, more selfies, and shirts that genuinely outshine many U.S. race tops. The routes weave outside the park and along the waterfront before Main Street and the Castle of Magical Dreams. Community stories bring the heart. The Rocky Run in Philly brought heat, crowds, and Mount Drago—a hill that humbled big goals and reminded us how to pivot mid‑race and still finish strong. Across the map, listeners logged PRs, first halves, charity 5Ks, and holiday light runs. We also spotlight a small business comeback from Fluffy Fizzies, with recovery goodies, expo preorders, and a reminder that resilience is built the same way as endurance: steady, honest, and supported.Hit play if you need a reset on training mindset, you're curious about international Disney races, or you just want a boost from runners who get it. If this helped, follow the show, share it with a training buddy, and drop a review so more runners can find us.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off) Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

A l'occasion de la journée mondiale de la pneumonie, qui se tient le 12 novembre, nous faisons le point sur cette infection respiratoire aiguë qui affecte les poumons. Pouvant être causée par des bactéries, des virus ou des champignons, la pneumonie est la première cause infectieuse de mortalité chez l'enfant à l'échelle mondiale. Présente dans le monde entier, l'Asie du Sud et l'Afrique subsaharienne sont les régions les plus touchées. Un diagnostic précoce pour traiter les enfants sans tarder permet d'améliorer les chances de rétablissement des jeunes patients. Peut-on prévenir la pneumonie ? Quels sont les traitements existants ? Pourquoi la vaccination est-elle essentielle chez les enfants ? Pr Sébastien COURAUD, chef du service de pneumologie des Hospices Civils de Lyon Sud, Président du Comité national contre les maladies respiratoires Pr Flore AMON-TANOH-DICK, Professeur Emérite Titulaire de Pédiatrie Médicale à l'Unité de Formation et de Recherche des Sciences Médicales de l'Université Félix Houphouët Boigny. Pneumo-pédiatre-allergologue à Abidjan en Côte d'Ivoire. Présidente de l'Association Ivoirienne de Formation Continue en Allergologie (ASSIFORCAL). Membre du conseil d'administration du Diplôme Universitaire Francophone d'allergologie (DUFRAL). Membre du Comité National des Experts de la Poliomyélite CNEP de Côte d'Ivoire. Présidente du Comité Tuberculose de l'Enfant au Programme Nationale de Lutte contre la Tuberculose [PNLT]. Présidente Fondatrice de l'ONG ESPACE ARC EN CIEL.   ► En fin d'émission, à l'occasion de la Journée mondiale du diabète, célébrée le 14 novembre prochain, nous parlons de la prise en charge du diabète dans le sud Kivu, en République Démocratique du Congo. Interview du Dr Albert Kalehezo, Médecin Fondateur et directeur du Kivu Diabetes Center à Bukavu en RDC, une structure dédiée à l'accompagnement des enfants et jeunes vivant avec le diabète de type 1 dans l'est du pays. Membre de la Société Francophone du diabète et de l'International Society for Pediatric and Adolescent (ISPAD). Programmation musicale :  ►TRIBEQA – Respire ►Rosalia, Björk - Berghain

As part of this interview, Satya Nadella gave Dylan Patel (founder of SemiAnalysis) and me an exclusive first-look at their brand-new Fairwater 2 datacenter.Microsoft is building multiple Fairwaters, each of which has hundreds of thousands of GB200s & GB300s. Between all these interconnected buildings, they'll have over 2 GW of total capacity. Just to give a frame of reference, even a single one of these Fairwater buildings is more powerful than any other AI datacenter that currently exists.Satya then answered a bunch of questions about how Microsoft is preparing for AGI across all layers of the stack.Watch on YouTube; read the transcript.Sponsors* Labelbox produces high-quality data at massive scale, powering any capability you want your model to have. Whether you're building a voice agent, a coding assistant, or a robotics model, Labelbox gets you the exact data you need, fast. Reach out at labelbox.com/dwarkesh* CodeRabbit automatically reviews and summarizes PRs so you can understand changes and catch bugs in half the time. This is helpful whether you're coding solo, collaborating with agents, or leading a full team. To learn how CodeRabbit integrates directly into your workflow, go to coderabbit.aiTo sponsor a future episode, visit dwarkesh.com/advertise.Timestamps(00:00:00) - Tour through Fairwater 2(00:03:20) - Business models for AGI(00:12:48) - Copilot(00:20:02) - Whose margins will expand most?(00:36:17) - MAI(00:47:47) - The hyperscale business(01:02:44) - In-house chip & OpenAI partnership(01:09:35) - The CAPEX explosion(01:15:07) - Will the world trust US companies to lead AI? Get full access to Dwarkesh Podcast at www.dwarkesh.com/subscribe

À l'occasion de la journée mondiale de la Pneumonie, qui se tient le 12 novembre, nous faisons le point sur cette infection respiratoire aiguë qui affecte les poumons. Pouvant être causée par des bactéries, des virus ou des champignons, la pneumonie est la première cause infectieuse de mortalité chez l'enfant à l'échelle mondiale. Présente dans le monde entier, l'Asie du Sud et l'Afrique subsaharienne sont les régions les plus touchées. Un diagnostic précoce pour traiter les enfants sans tarder permet d'améliorer les chances de rétablissement des jeunes patients. Peut-on prévenir la pneumonie ? Quels sont les traitements existants ? Pourquoi la vaccination est-elle essentielle chez les enfants ? Pr Sébastien Couraud, chef du service de Pneumologie des Hospices Civils de Lyon Sud, président du Comité national contre les maladies respiratoires Pr Flore Amon-Tanoh-Dick, professeur émérite titulaire de Pédiatrie médicale à l'Unité de Formation et de Recherche des Sciences médicales de l'Université Félix Houphouët Boigny. pneumo-pédiatre-allergologue à Abidjan en Côte d'Ivoire. Présidente de l'Association Ivoirienne de Formation Continue en Allergologie (ASSIFORCAL). Membre du Conseil d'administration du Diplôme Universitaire Francophone d'allergologie (DUFRAL). Membre du Comité National des Experts de la Poliomyélite CNEP de Côte d'Ivoire. Présidente du Comité Tuberculose de l'Enfant au Programme National de Lutte contre la Tuberculose [PNLT]. Présidente fondatrice de l'ONG ESPACE ARC EN CIEL.   ► En fin d'émission, à l'occasion de la Journée mondiale du diabète, célébrée le 14 novembre 2025, nous parlons de la prise en charge du diabète dans le sud Kivu, en République Démocratique du Congo. Interview du Dr Albert Kalehezo, médecin fondateur et directeur du Kivu Diabetes Center à Bukavu en RDC, une structure dédiée à l'accompagnement des enfants et jeunes vivant avec le diabète de type 1 dans l'est du pays. Membre de la Société Francophone du diabète et de l'International Society for Pediatric and Adolescent (ISPAD). Programmation musicale :  ►TRIBEQA – Respire ►Rosalia, Björk - Berghain.

Longevity, Lifestyle Medicine & the Next Evolution of Physical Therapy In this episode, Doc Danny Matta explores the growing trend of longevity and lifestyle medicine in physical therapy. From proactive health to performance-based rehab, he explains why the best clinics of the future will focus less on pain treatment and more on helping people live long, high-performing, pain-free lives. Quick Ask If this episode fires you up about the future of physical therapy, share it with another clinician who's ready to break free from the traditional model—and tag @dannymattaPT so he can reshare! Let's help more PTs step into their true potential as leaders in longevity and performance. Episode Summary The longevity shift: More people aged 30–60 are embracing proactive, lifestyle-based health—and they're looking for experts who can guide them. The rise of lifestyle medicine: Functional medicine, med spas, and peptide clinics are exploding, but performance-based PTs can lead this movement with evidence-based care. From reactive to proactive: Patients no longer want to wait until they're in pain; they want to prevent issues and stay active for life. PTs as health quarterbacks: With trust, clinical skill, and holistic understanding, physical therapists can lead the proactive health space. Longevity as opportunity: Building proactive, continuity-based patient relationships benefits the client, the clinician, and the business. Lessons & Takeaways People are seeking change: The public is more aware of health, wellness, and long-term vitality than ever before. Start the conversation early: Set longevity goals with patients during their first visit, not after discharge. Trust is currency: Use your expertise to filter out misinformation and guide patients through the noise. Be proactive, not reactive: Create continuity plans so patients come in to avoid problems, not just fix them. Health is compounding: Small daily changes, reinforced over time, create generational shifts in family health and behavior. Mindset & Motivation Imagine if... You're 60, running your best marathon, playing with your grandkids, and doing it pain-free. Positive framing wins: Inspire patients with what's possible, not fear of what could go wrong. Be the outlier: Longevity isn't luck—it's built through consistent, proactive choices over decades. Lead by example: Your own habits will influence patients and your community more than anything you say. Pro Tips for Clinicians Develop longevity programs: Build memberships or continuity models that focus on performance and proactive care. Educate your team: Make sure every provider knows how to discuss long-term health, not just pain management. Market the lifestyle shift: Use "high performance, pain-free living" as a message that resonates with the modern patient. Invest in business skills: Great care means nothing if your systems can't sustain it—learn marketing, sales, and finance. Notable Quotes "We help people live high-performance, pain-free lives for as long as they want to." "The performance-based PT is the quarterback of proactive health." "Don't undervalue your ability to change lives—people are searching for what we offer." "Imagine if you were the 60-year-old still chasing PRs and playing with your grandkids." Action Items Start proactive conversations with patients in their first session. Develop long-term membership or continuity plans for performance and wellness. Learn to filter misinformation and guide patients toward trustworthy resources. Encourage goal setting around longevity, not just pain relief. Programs Mentioned PT Biz Mastermind: Learn to build sustainable, performance-based cash practices that empower long-term patient success. PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Learn how to replace your income and go full time in your practice. Join here. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge About the Host: Doc Danny Matta — physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, and scale successful cash-based practices across the U.S., and is passionate about helping PTs lead the next generation of proactive healthcare.

Starre's story is a little different from many of the stories you'll typically hear on WRS. It isn't only about running: Starre is a runner, but she's also a swimmer, dancer, and weightlifter. And Starre doesn't compete in running: she doesn't have marathon dreams or go after PRs.However, being a runner, being an athlete, has been fundamental to her understanding of just how capable and strong and resilient and tough women's bodies naturally, innately are.As she's noted, her own experiences and role models left her questioning the messages she was getting about women being the weaker sex and of aging women being frail.So, she pointed her science research in the direction of answering her own questions about the strengths and capacities of the female body, and she wrote The Stronger Sex.This book has profoundly evolved my own thinking about women's bodies and our abilities, and it shines an even brighter light on how underestimated, disrespected, and held back we have been in modern times. Much more so than I'd ever fully appreciated.Starre's book has also left me feeling even more confident and thankful in the body I have, and also even more optimistic about its abilities as I age.Starre's own story embodies much of what her book is all about, living the strong, athletic life women's bodies have always been built for. And in writing her book, she too has developed an excitement about being strong and powerful as she ages.Starre's story is beautiful and powerful, and her book is exceptional.And, there's more to come. Listen through to the end, when Starre announces her next book project, which I am very, very excited about.How to Follow Starre VartanOn Instagram: @starrevartanWebsite: starrevartan.comMentioned in this EpisodeThe Stronger Sex book: starrevartan.com/the-bookTo support WRS, please rate and review the showiTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music CreditsCormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlexGrohl⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Connect and Engage with Women's Running StoriesWRS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Stop counting playlist streams and start building momentum where it matters. Marc Matthews and Tim Benson unpack a year of wins and lessons that took monthly listeners from modest to meaningful, and the theme is simple. When you optimise for saves, repeats and fast post-release engagement, Spotify's algorithm does the heavy lifting. That means Radio, Discover Weekly, and personalised mixes begin to surface your music beyond your immediate circle—and the compounding effect beats a single playlist spike every time.We share the unglamorous work that unlocks creativity at speed: DAW templates, organised drum kits, and a handful of trusted synth presets that act as launchpads instead of cages. There's a balance to strike between efficiency and originality, so we talk about stepping away when tweaks turn into time sinks, coming back with fresh ears, and capturing the patches worth saving. We also get candid about release cadence and genre clarity. Keeping one artist profile sonically consistent helps Spotify place you next to the right peers; if you love variety, set up separate profiles so each lane feels coherent.Collaboration sits at the heart of our 2026 plan. We're reaching out to local vocalists to bring songs to life and share with audiences in a way that attracts editorial and radio attention. On the business side, we dig into the small but real revenue streams that stack: PRS, PPL, publishing admin via Songtrust or Sentric, DistroKid splits, and even modest YouTube monetisation. Add in smart seeding through SubmitHub and user curators to spark early signals, and you have a repeatable system that turns good music into sustainable growth.Links mentioned in this episode:Got a win from 2025 or a goal for 2026? We want to hear it, and we're featuring listener wins on an upcoming show.Send me a message Support the showWays to connect with Marc: Listener Feedback Survey - tell me what YOU want in 2026 Radio-ready mixes start here - get the FREE weekly tips Book your FREE Music Breakthrough Strategy Call Follow Marc's Socials: Instagram | YouTube | Synth Music Mastering Thanks for listening!! Try Riverside for FREE

Jake Graves, owner of Gravestone in Lipan, TX and I talk about his range and its growth into one of the premier ranges in the United States. We talk about all of the events coming up including the upcoming PRS match and the IPRF world championship match.

229 - Marcus Deml In episode 229 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine,host James Patrick Regan speaks with Guitarist Marcus Deml. In their conversation Marcus talks about his physical journey as a child from the former Czech Republic to Austria and to Germany, Hamburg being his current home in the forest which also houses his studio. Marcus describes his gear in detail and talks about his friendship with fellow german Reinhold Bogner whom he met while attending GIT in Hollywood, Marcus is partially responsible for helping Bogner design the Ecstasy. Marcus takes us through his musical history, starting on jazz studying in Munich before moving to Hollywood to attend Musicians Institute and Marcus tells us why he chose MI and his goal of becoming a session guitarist. Marcus describes the culture shock of moving to Hollywood at 20 after growing up in Europe and he talks about his return to Europe after seven years of working doing sessions and teaching at MI as well as playing in the inevitable “hair bands” of the 80's. Marcus tells us about how he started doing sessions in Europe. Marcus tells us about becoming a brand, making pedals doing clinics running his own label, doing YouTube demos and making his own music, his current album is called “Pure”. Marcus talks about his guitar hero's particularly Gary Moore. Marcus discusses the financial aspects of touring and playing live and workshops. To find out more about Marcus you can go to his website: marcusdeml.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #MarcusDeml #BognerAmps #JamesPatrickRegan #GibsonGuitar #theDeadlies #Pure #GIT #FenderCustomShop #MusiciansInstitute #haveguitarwilltravelpodcast #HGWT #GaryMoore #EddieVanHalen #tourlife Please like, comment, and share this podcast! Download Link

Episode 399 of Tom Clark's Main Event is the 7th edition of Open Floor Friday. This week, Tom braves a lingering sickness to take questions, comments, and words of wisdom from the Main Event faithful. What's the latest pro wrestling news? What are the fans talking about? Can Tom manage to get through this episode, or will this be his last hurrah? Dive in and find out! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

Freshly into adulthood, Peyton Dickinson was balancing school and setting new PRs when a sudden swelling in his testicle turned out to be testicular cancer. What followed was an unexpected journey through diagnosis, surgery, and chemotherapy.In this episode of It Takes Balls, Peyton shares his raw and honest story — from early symptoms to learning the importance of self-exams and early detection. He opens up about what it was like losing his hair, managing treatment fatigue, and finding motivation in the support of family, teammates, and faith. Peyton's story sheds light on the physical and mental toll of testicular cancer in young men, while offering hope and perspective to anyone facing it today.Join The Ball Room:https://www.testicularcancerawarenessfoundation.org/theballroomWant to be a guest? Apply here:https://www.testicularcancerawarenessfoundation.org/it-takes-balls-submissionsFollow Testicular Cancer Awareness Foundation:⁠https://www.testescancer.orghttps://www.x.com/testescancer⁠https://www.instagram.com/testescancerhttps://www.facebook.com/tca.orgFollow Steven Crocker: https://www.twitter.com/stevencrockerhttps://www.instagram.com/stevencrockerhttps://www.facebook.com/steven.crocker2Connect with Peyton:www.youtube.com/ ⁨@PeytonDLifts⁩https://www.instagram.com/peytond_lifts/Theme song: No Time Like Now - Tom Willner www.tomwillner.com

What's up, y'all — in this episode, Greg and I kick things off with some good ol' Saturday morning nostalgia: Teenage Mutant Ninja Turtles, DuckTales, cereal boxes, and childhood memories. Then we shift gears into what's happening around the compound and what's coming down the pipeline.It's been “spring cleaning in the fall” season here at Keto Brick HQ — clearing out, organizing, and getting ready for a strong close to the year. We've got two new Brick flavors dropping before year's end (one brand new, one long-awaited favorite making its comeback), and we couldn't be more excited to share those.We're also gearing up for Hack Your Health in Tampa — I'll be speaking on the food addiction panel, and we're planning to link up with some old friends and maybe even get a lift in while we're there. In the meantime, I've got deer camp this weekend to fill the freezer and new feeder pigs arriving soon for the homestead. Never a dull moment.We spend some time talking about the pushback from vegans on social media lately — and I make it clear where I stand: I'm all about regenerative agriculture, raising animals ethically, and honoring the life that feeds us. I don't advocate for factory farming — I advocate for stewardship, self-sufficiency, and doing things the right way.From there, Greg and I dive into business and training updates. We're ramping up Keto Bodybuilding content and marketing, relaunching Live Savage Apparel with a totally new look, planning next year's retreats (including an entrepreneurial one), and I'm finally recording the audiobook version of my book for Audible.On the fitness front, we're running a new training split that's absolutely brutal in the best way — heavy squats, hip thrusts, lunges, and hypertrophy work. I'm hitting lifetime PRs and feeling strong. We're tweaking the workout app to make tracking smoother, scheduling bloodwork and Dexa scans, and already thinking ahead to prep in 2027.We talk a lot about order and alignment — getting the environment clean, systems dialed in, and priorities locked before the next phase of growth. Whether it's the gym, business, or homestead, everything runs smoother when you take the time to clear out the clutter and tighten things up.I also get personal toward the end — sharing some thoughts on parenting Rigel and figuring out how to discipline without breaking his spirit. There's no manual for this stuff, but I'm learning that patience, consistency, and presence go a long way.We close things out with plans for deer camp, hiking, and a reminder to embrace the building phase — in training, in business, and in life.Main Takeaways:Two new Keto Brick flavors on the wayHack Your Health prep + travel plansLive Savage Apparel relaunch incomingRegenerative agriculture > factory farmingHitting new PRs and refining the workout app2026: Build the systems — 2027: Go all in on prepStay organized, stay disciplined, stay resoluteIn short: this episode is all about resolve — cleaning house, sharpening focus, and putting everything in order to grow stronger in every area of life.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Ever gone out too fast and spent the rest of the race wondering what was I thinking ?  You're not alone.In this episode, we're talking about one of the hardest - and most important - skills in ultrarunning: racing your own race.We'll dig into:

Austin Buschman comes on to talk about his experience at this year's PRS Finale. We talk about different competitors and how they finished. We talk about changes in the PRS. We talk a bunch about our opinions on what we would do differently if we were in charge... but we are not. This is a long one, so get comfortable.

228 - Duane Smith - the Chevelles In episode 228 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with Duane Smith, Singer and Guitarist with the Chevelles. In their conversation Duane tells us a little about his home town of Perth, Australia and the Chevelles new single “Caveman” and his alter ego surf band the Stingrays. Duane talks about his gear for both bands and tells us about his home studio where he records both bands. Duane walks us through the history and the lineups of the Chevelles throughout the years and talks a bit about his side job as a psychiatrist and he talks about his childhood and being named after guitarist Duane Eddy. Duane describes how bootlegs of their early albums kickstarted their career both in Spain and Brazil and how that eventually led to them catching the attention of Little Steven and be signed by his label, Wicked Cool Records and eventually writing songs with Little Steven. Finally Duane discusses his other side projects, surfing, building custom motorcycles and a clothing label 66motorcycles.com and talks about his home in Bali. To find out more about Duane you can go to the Chevelles website: thechevelles.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #DuaneSmith #theChevelles #PerthAustralia #LittleStevensUndergroundGarage #66MotorCycles #Caveman #GibsonCustomShop #JamesPatrickRegan #theDeadlies #haveguitarwilltravelpodcast #HGWT #tourlife Please like, comment, and share this podcast! Download Link

The sunrise hits the Staten Island Ferry and everything changes. We go from small talk to big miles fast—unpacking 2026 Coast to Coast qualification, why Wine and Dine is sticking to October, and how that choice ripples into Marine Corps and New York City plans. If you're eyeing runDisney weekends or plotting a world major, the booking and timing intel here will save you stress and money.We dive into medal craft and course design, celebrating Disneyland's cohesive 70th set and a Coast to Coast slider that moves without breaking. Then the conversation gets honest about training: long-run fatigue, proof-of-time attempts, and the mindset of A-through-D goals that still end in a PR. Safety takes center stage with clear, calm advice on being vigilant, from alarms and tracking to GoGuarded, especially with darker evenings.Emily from Hollarhype returns with more than hype and a few friendly randos—it's connection that lands when the hill shows up. Real-time voice encouragement now includes Tags that broadcast who you are and what you're chasing—Dopey training, first marathon, getting back to it—plus new Communities for early birds, night owls, cancer survivors, and recovery. You choose where your signal goes every time, and it's free to join with code “Rise and Run.”The heart of the episode belongs to New York City. Hear ferry-to-bridge logistics, the quiet drum of footsteps on Queensboro, First Avenue's endless stretch, and a finish pulled through by crowds that never quit. A sub-4 PR, an ankle that held together on will and Advil, a fall saved by a handheld, and a medal that reveals the course profile when you tilt it on its side. We close with final-finish fireworks after midnight and a race report tour across the country, packed with PRs, proof-of-time builders, and community wins.Hit play, plan smarter, and feel less alone on the hard miles. Subscribe, share with a running friend, and leave a review to help more runners find the show.hollarhypeRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Send us a text if you want to be on the Podcast & explain why!What if your training career wasn't limited by a sales quota or a noisy gym floor? We sit down with Moroccan coach Abdul Jalil Guemra to map his leap into a five-star medical spa where fitness coaches work alongside doctors, physical therapists, and dietitians to design true longevity programs.Abdul pulls back the curtain on a model that starts with comprehensive consults and flows into personalized plans built on five pillars: metabolic function, nutrition and diet, sleep and recovery, physical fitness, and stress management. You'll hear how each guest gets a tailored path—whether that means more structured recovery and performance work for athletes or deeper focus on sleep, stress, and nutrition for high-burnout executives. The result is a collaborative system where coaches stay within scope, clinicians lead diagnosis and treatment, and clients see measurable, life-changing progress.We also dig into the career skills that actually win elite roles. Abdul credits mentorship and internship-style training for giving him the confidence to communicate with clinicians and the judgment to know when to refer. He makes a strong case that soft skills—presence, listening, hospitality—separate great coaches from the pack, especially in luxury wellness environments. And he breaks down how the resort's business model removes sales pressure, allowing coaches to focus on delivery, service quality, and outcomes that go beyond PRs to include better sleep, lower stress, and stronger daily function.If you're a trainer aiming for a high-end or clinical setting, you'll leave with a clear playbook: invest in real mentorship, master scope, and treat communication as a core skill. Enjoy the conversation, share it with a coach who needs a nudge, and don't forget to subscribe and leave a quick review so we can keep bringing you practical, career-changing insights.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Dive into the heated FCC debate on deleting rules for GMRS repeater linking! In this video, we break down exclusive Reply Comments from a 50+ year telecom veteran and physician opposing the removal of 47 CFR §95.333(c), §95.1733(a)(8), and §95.1749. Discover the 1976 origins of the PSTN interconnection ban, how it prevents "common carrier" violations and "theft of service" under Title 18 USC §1029, and why allowing wide-area networks could monopolize limited GMRS spectrum—threatening public safety and emergency radio access. Is deregulation a win for hams or a disaster for shared bands?Watch now and join the discussion in comments. Like & subscribe for more FCC updates, ham radio tips, and PRS rule breakdowns! #GMRS #FCC #HamRadio #RepeaterLinking #EmergencyComms #RadioDeregulation Today's video is sponsored by M&P Coax - save 10% with code HR2CABLES at this link - https://hr2.li/cablesArticle Link: https://www.fcc.gov/ecfs/document/1042589947921/1Become a supporter of this podcast: https://www.spreaker.com/podcast/ham-radio-2-0--2042782/support.

Mark and Graeme welcome Australian shooter Dave Foster to talk PRS Rimfire growth in Australia, NRL22 vs PRS differences, and Dave's journey from a Savage Mark II to his current Bugara B14R and MDT ACC setup. They discuss international events, practice challenges in Sydney, Apex optics, and plans for 2026 including possible World Championship centerfire ambitions. Episodes touches on match styles, gear choices, travel stories, and the community's prop-building antics — including a retired helicopter and farmyard projects — all delivered with the pod's casual banter.

Today on the Stay Tranquilo Podcast, Andre sits down with Donny Joshua-Felix — performance coach at DBC, lifelong runner and former Howard University soccer player — for a real conversation about identity, faith, discipline, and the mindset it takes to actually become the person you say you want to be.From growing up in a Haitian Christian household (grandfather a pastor, dad a church musician) to chasing PRs, missing them, and learning not to attach self-worth to results, Donny breaks down the habits and reframes that changed his life: “I don't have to — I GET to.” We get into stillness, gratitude, journaling, the “no snooze” rule, teaching youth athletes, and why choosing the harder right (over the easier wrong) builds real self-trust.If you're into mindset, performance, faith, running, or just need a reset on your daily standards, this one's for you.In this episode you'll learn:The power of “I get to” — turning discipline into gratitude-driven actionWhy perfection is a trap and how to detach identity from outcomesSimple daily wins that stack confidence (no-snooze, make your bed, move your body)How to use stillness/meditation to hear your intuition againReframing self-talk: replacing limiting labels with identity statementsCoaching youth athletes to be resilient humans first, players secondWhat to do when you're “doing everything right” and still not hitting goalsHighlights & TopicsFaith & family roots → leadership and serviceHoward University soccer → performance coach at DBCRunning mindset: smiling through pain, training without egoThe “future you” filter: will you be proud of this choice tonight?Social media courage: sharing your story to help one person is enoughGuestDonny Joshua-Felix — Performance Coach at DBCIG: @donnyjoshuaCoaching/Bookings: https://www.dbcfitness.com/Connect with Stay TranquiloSubscribe for weekly episodes on growth, culture, and communityTimestamps (add after upload)00:00 Intro — “Life is a blessing”00:xx Faith & family foundation00:xx Howard U, soccer & music00:xx DBC coaching & daily routine00:xx Running, PRs & resilience00:xx Gratitude, stillness & mindset00:xx Coaching the next generation00:xx Final takeaways & challenge  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

227 - Rome Ramirez (Sublime with Rome, Solo) In episode 227 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with singer/songwriter Rome Ramirez from Sublime as well as his solo work. In their conversation Rome talks about growing up in Fremont, California and living now in Nashville and he walks us through his early musical journey. Rome discusses enrolling in Musicians Institute only to leave after a short while to do studio work in Orange County. Rome talks about a song he wrote for the Dirty Heads “Lay Me Down” and how that song changed his trajectory and eventually had him playing guitar and singing with the band Sublime. Rome discusses how he moved on from Sublime and decided to go solo and he talks about writing songs for Enrique Iglesias and Selena Gomez. Rome tells us about his band and his solo album that is being produced by Dan Huff and will be out in early 2026. Rome talks gear his guitars now and with Sublime and his home studio outside of Nashville. To find out more about Rome you can go to his website: romeramirez.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #RomeRamirez #SublimewithRome #Sublime #Nashville #DirtyHeads #JamesPatrickRegan #LayMeDown #theDeadlies #DanHuff #haveguitarwilltravelpodcast #HGWT #tourlife Please like, comment, and share this podcast! Download Link

When Elizabeth Blair began lifting postpartum, she had no idea that strength training would one day become one of her most important tools in fighting cancer. In this powerful episode, Niki Sims and Andrew Jackson sit down with coach Nikki Berman and her client Elizabeth to explore the transformation that comes not from chasing PRs, but from choosing to show up when life hits hardest. Elizabeth shares her journey from new mom learning to deadlift, to receiving a diagnosis of aggressive triple-negative breast cancer, to lifting through chemo, surgery, and recovery. She and Nikki walk us through adapting training around a chemo port, managing energy and nausea, and redefining what "success" looks like when your goal shifts from performance to survival — and then back again. This conversation is about strength in every sense: physical, emotional, maternal, and human. It's a story of refusing to quit, of lifting through chemo to maintain dignity and control, and of building a body and mindset capable of meeting life's hardest challenges. Whether you're a lifter, a parent, or someone navigating your own fight, this episode shows that the path forward is through the obstacle — one rep, one day at a time. What You'll Learn How strength training supported postpartum recovery Why small wins and consistency matter more than perfect programming Adapting training around chemo ports, nausea, fatigue, and post-surgery rules The emotional and mental resilience built through training How lifting can be an anchor during uncertainty and fear Returning to the barbell after treatment — and hitting new milestones PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Pull requests are a core part of collaboration, whether in open or closed source. GitHub has documented some of the security consequences of misconfiguring how PRs can trigger actions. But what happens when repo owners don't read the docs? Bar Kaduri and Roi Nisimi walk through their experience in reading docs, finding vulns, demonstrating exploits, and working with repo owners to improve their security. Their work highlights the challenges in maintaining good security guidance, figuring out secure defaults, and how so many orgs still struggle with triaging external security reports -- something that's becoming even more challenging when orgs are being flooded with low-quality reports from LLMs. Segment Resources: https://orca.security/resources/blog/pull-request-nightmare-github-actions-rce/ https://orca.security/resources/blog/pull-request-nightmare-part-2-exploits/ Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-355

Pull requests are a core part of collaboration, whether in open or closed source. GitHub has documented some of the security consequences of misconfiguring how PRs can trigger actions. But what happens when repo owners don't read the docs? Bar Kaduri and Roi Nisimi walk through their experience in reading docs, finding vulns, demonstrating exploits, and working with repo owners to improve their security. Their work highlights the challenges in maintaining good security guidance, figuring out secure defaults, and how so many orgs still struggle with triaging external security reports -- something that's becoming even more challenging when orgs are being flooded with low-quality reports from LLMs. Segment Resources: https://orca.security/resources/blog/pull-request-nightmare-github-actions-rce/ https://orca.security/resources/blog/pull-request-nightmare-part-2-exploits/ Show Notes: https://securityweekly.com/asw-355

Pull requests are a core part of collaboration, whether in open or closed source. GitHub has documented some of the security consequences of misconfiguring how PRs can trigger actions. But what happens when repo owners don't read the docs? Bar Kaduri and Roi Nisimi walk through their experience in reading docs, finding vulns, demonstrating exploits, and working with repo owners to improve their security. Their work highlights the challenges in maintaining good security guidance, figuring out secure defaults, and how so many orgs still struggle with triaging external security reports -- something that's becoming even more challenging when orgs are being flooded with low-quality reports from LLMs. Segment Resources: https://orca.security/resources/blog/pull-request-nightmare-github-actions-rce/ https://orca.security/resources/blog/pull-request-nightmare-part-2-exploits/ Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-355

After nearly two years away from the Stoic world, author and researcher Kai Whiting returns to share—candidly—what happened: sudden metabolic illness, becoming a father, career upheaval, a public rift, and rebuilding meaning from first principles. We talk attachment, grief, diet experiments, masculinity, work identity, and how to live the virtues when theory isn't enough.In this episode:Breaking the silence: why Kai disappeared (02:00)Severe health spiral, hospitalizations, and discovering diabetes (03:30)Losing the bodybuilding identity—and the grief that follows (12:35)Food, mood, and mitochondria: one person's n=1 (18:30) (not medical advice)Stoicism vs. “pure abstraction”: why bodies and sports matter (24:30)On Peterson, bricklaying, and zooming out to purpose (53:20)Leaving academia, starting over in sales, and serving the beehive (49:00, 54:40)Rebuilding a professional identity without losing your soul (1:04:50)Key ideas & takeawaysGrief is Stoic: when you lose an identity (athlete, academic, whatever), you grieve first—then choose your next courageous action.Meet yourself where you are: programs (training or life) must fit your current capacity, not your past PRs or future fantasies.Bodies matter: movement can be a pressure-release valve while the “heat source” (deeper causes) is addressed.Serve the beehive: tie daily tasks to a larger vision; energy savings at a school becomes trees planted and kids learning.Change your mind in public: integrity > consistency; update beliefs when evidence (or life) demands it.ConnectGuest: Kai Whiting — best reached via LinkedIn for sustainability/energy efficiency conversations.Host: Brandon Tumblin — Strong Stoic Podcast, Substack, and socials.Disclaimer: This episode includes one person's health and nutrition experiences and is not medical advice.

After nearly two years away from the Stoic world, author and researcher Kai Whiting returns to share—candidly—what happened: sudden metabolic illness, becoming a father, career upheaval, a public rift, and rebuilding meaning from first principles. We talk attachment, grief, diet experiments, masculinity, work identity, and how to live the virtues when theory isn't enough.In this episode:Breaking the silence: why Kai disappeared (02:00)Severe health spiral, hospitalizations, and discovering diabetes (03:30)Losing the bodybuilding identity—and the grief that follows (12:35)Food, mood, and mitochondria: one person's n=1 (18:30) (not medical advice)Stoicism vs. “pure abstraction”: why bodies and sports matter (24:30)On Peterson, bricklaying, and zooming out to purpose (53:20)Leaving academia, starting over in sales, and serving the beehive (49:00, 54:40)Rebuilding a professional identity without losing your soul (1:04:50)Key ideas & takeawaysGrief is Stoic: when you lose an identity (athlete, academic, whatever), you grieve first—then choose your next courageous action.Meet yourself where you are: programs (training or life) must fit your current capacity, not your past PRs or future fantasies.Bodies matter: movement can be a pressure-release valve while the “heat source” (deeper causes) is addressed.Serve the beehive: tie daily tasks to a larger vision; energy savings at a school becomes trees planted and kids learning.Change your mind in public: integrity > consistency; update beliefs when evidence (or life) demands it.ConnectGuest: Kai Whiting — best reached via LinkedIn for sustainability/energy efficiency conversations.Host: Brandon Tumblin — Strong Stoic Podcast, Substack, and socials.Disclaimer: This episode includes one person's health and nutrition experiences and is not medical advice.

Pull requests are a core part of collaboration, whether in open or closed source. GitHub has documented some of the security consequences of misconfiguring how PRs can trigger actions. But what happens when repo owners don't read the docs? Bar Kaduri and Roi Nisimi walk through their experience in reading docs, finding vulns, demonstrating exploits, and working with repo owners to improve their security. Their work highlights the challenges in maintaining good security guidance, figuring out secure defaults, and how so many orgs still struggle with triaging external security reports -- something that's becoming even more challenging when orgs are being flooded with low-quality reports from LLMs. Segment Resources: https://orca.security/resources/blog/pull-request-nightmare-github-actions-rce/ https://orca.security/resources/blog/pull-request-nightmare-part-2-exploits/ Show Notes: https://securityweekly.com/asw-355

199: On this episode, Marlin makes a lever gun in 10mm?, Ruger gives some updates to the LCP Max lineup, Taurus and Strike Industries team up, Jaki finally gets out and actually goes hunting with Tony, and the PRS journey continues. If you guys want to save some on your own set of sexy Italian wood furniture from Woox for your shotgun or AR be sure to use code: laughnload10 For that Blackout Coffee link to support the show click https://www.blackoutcoffee.com?p=SJxs6gMea Be sure to use code LNL20 if it is your first order and get 20% off! Thanks for all of your guy's support! We love ya! Please help us out by rating and reviewing the podcast! Thank you! Got questions? Email us at pewtimepodcast@gmail.com If you want to book Tony for a class email him at performancegun@gmail.com Looking for some new range wear? Head over to https://www.laughnload.com to check out some of the shirts, hats, hoodies and more that are currently available. What to check out some more from us you can search Laugh n Load on IG, FB and YouTube. FB: https://www.facebook.com/252407111792056/ IG: https://instagram.com/laughnload?igshid=tm0tboj9syru YT: https://www.youtube.com/channel/UCvK8P5NQ_sCpz1Hwasmd62Q

 Running is awesome… until it's not. We fall in love with training cycles, goals, PRs — but sometimes? That grind catches up. You've been:Training back to back with no breakTied too tightly to your watch or paceComparing yourself constantlyPushing through stress outside of running, tooEventually, what was fun starts to feel like work. And your body and brain say, “I'm out.”Part 2: Signs You're Burned Out (3:30–5:00) Here's what it can look like:

199: On this episode, Marlin makes a lever gun in 10mm?, Ruger gives some updates to the LCP Max lineup, Taurus and Strike Industries team up, Jaki finally gets out and actually goes hunting with Tony, and the PRS journey continues. If you guys want to save some on your own set of sexy Italian wood furniture from Woox for your shotgun or AR be sure to usecode: laughnload10For that Blackout Coffee link to support the show click https://www.blackoutcoffee.com?p=SJxs6gMea Be sure to use code LNL20 if it is your first order and get 20% off!Thanks for all of your guy's support! We love ya!Please help us out by rating and reviewing the podcast! Thank you!Got questions? Email us at pewtimepodcast@gmail.comIf you want to book Tony for a class email him at performancegun@gmail.com Looking for some new range wear?Head over to https://www.laughnload.com to check out some of the shirts, hats, hoodies and more that are currently available. What to check out some more from us you can search Laugh n Load on IG, FB and YouTube. FB: https://www.facebook.com/252407111792056/IG: https://instagram.com/laughnload?igshid=tm0tboj9syruYT: https://www.youtube.com/channel/UCvK8P5NQ_sCpz1Hwasmd62Q

226 - Kelly Ogden (the Dollyrots) In episode 226 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with Kelly Ogden, bassist and singer with the Dollyrots. In their conversation Kelly talks about drummers and the band's tour schedule. Kelly discusses the bands core, herself and husband Luis and tells us about the two managing of them the band and Kelly talks about her side gig as a DJ on Little Steven's Underground Garage on Sirius XM channel 21. Kelly tells us about her and the band's musical history, her starting on guitar and moving to bass early on as they moved from Florida to California. Kelly talks about her bass of choice the Gibson Thunderbird and her evolution to that model bass and she discusses her amps both on the road and at home. Kelly describes some of the business of the band and talks about the importance of merch. Kelly talks about the musicians that inspired her early on, the Breeders, the Cramps and the ones that inspired her vocally. To find out more about Kelly you can go to the Dollyrots website: dollyrots.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #KellyOgden #theDollyrots #Dollyrots #LittleStevensUndergroundGarage #GibsonCustomShop #JamesPatrickRegan #Bass #theDeadlies #bassguitar #GibsonThunderbird #haveguitarwilltravelpodcast #HGWT #tourlife Please like, comment, and share this podcast! Download Link

Episode 398 of Tom Clark's Main Event is a special Halloween episode! Tom and Chris Patton take a look at the scariest pro wrestlers of all time--both in and out of the ring. Who made the cut? Who's the usual suspects, and are there any surprises? Dive into all this, and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

225 - Jared James Nichols In episode 225 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with guitarist Jared James Nichols (for the second time, the first time was in 2019 for episode 8). In their conversation Jared talks about moving to Nashville and being a father and his new single on Frontiers records called “Ghost” Jared tells us about his Nashville lifestyle and his tour schedule including his upcoming tour of Europe and he talks about his band he also discusses how he ended up supporting Michael Schenker and Joe Perry. Jared describes his new Gibson Futura guitar with a crazy almost Explorer style body and Jared tells us about his guitar and gear collection and his relationship with Gibson. Jared discusses why he joined teams with frontiers records and why he didn't start his own independent label. Jared talks about his work out schedule and how he got started with exercise. Jared tells us about jamming around town in Nashville and songwriting sessions he's involved in. Jared tells us about where he goes for repairs: Gibson, Matt Knowles and the Blackstar people for amps. Finally, Jared tells us about his love of cars and wrenching on cars… and his Chevy Nova and… Buckethead. To find out more about Jared you can go to his website: jaredjamesnichols.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #JaredJamesNichols #JJN #GibsonCustomShop #BlackstarAmps #JamesPatrickRegan #GibsonFutura #theDeadlies #Ghost #Nashville #BucketHead #haveguitarwilltravelpodcast #HGWT #tourlife Please like, comment, and share this podcast! Download Link

Start with a sunrise 5K in costume, add a social 10K with better photo flow, then stir in a half marathon that put course design under the microscope. That's the arc of this Wine and Dine weekend—equal parts magic, logistics, and heart. We walk you through the expo's new rhythms , a refreshed core runDisney merch line with some questionable shirt cuts, and the small tweaks that make or break a big weekend when sleep is scarce and plans are tight.From Moana-and-Maui family fun to smart walk-run comebacks, the 5K and 10K reminded us why these miles feel so welcoming. We share how the 10K's streamlined finisher photos and steady water stops kept the vibe smooth, even without electrolytes on course. Then we get candid about the half: the narrow out-and-back to Blizzard Beach that packed two-way traffic on one side, frayed tempers, and raised safety concerns. We talk heat, hydration gaps inside the parks, and where an extra aid station near Tower of Terror could change the day. Along the way, we spotlight wins that matter—stomach issues managed with grit, an age-80 finish powered by training and belief, and PRs earned in sticky weather.What tied it all together? Community. Our Disney Springs meetup turned buttons and cookies into new friendships, and Myra's legendary bus energy somehow wrangled a flawless group photo. Out on the course, familiar cheers, shared pacing, and quick humor turned long miles into memorable ones. If you care about runDisney tips, course strategy, expo intel, and how to build a better race weekend, you'll find plenty here to steal for your next start line.Also Emily from hollarhype is back on the podcast and brought along two Friendly Randos, Debbie and Troy. Emily gives us some updates on some new features in hollarhype.If this recap helped, follow the show on your favorite app, share it with a runDisney friend, and drop us a quick rating or review. Then tell us: keep this half course, or time for a rethink?hollarhype Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

In this episode, we sit down with Paul Klein IV, Founder & CEO of Browserbase, to explore how his team is redefining the foundation of AI-driven browser automation. Browserbase provides the web browser infrastructure for AI agents and apps, and its open-source SDK, Stagehand, lets developers write automations using natural language - adapting seamlessly as websites evolve.Paul shares his belief that browser automation is a critical but underinvested primitive that future AI applications will depend on for years. He traces the journey from the limitations of traditional headless browsers and brittle RPA tools to the emergence of a cleaner, more adaptable framework built for the AI era.We dive into:Stagehand's design philosophy: minimal feature bloat and strong abstractions.Developer-first community: TypeScript and Python support driven by user demand and open-source contributions prioritized through community PRs.Director, Browserbase's new layer for non-technical users: “if v0 was for building websites, Director is for building automations.”How open source investment fuels both innovation and integration, and why Browserbase believes the next billion-dollar company will be built on top of its framework.The evolving relationship between AI agents and the web, touching on Cloudflare, automation ethics, and where the line lies between automation and scraping.Paul also reflects on inspiration from figures like Jeff Lawson, the importance of great abstractions for new developers, and the “moment of magic” when AI begins to work on your behalf.

In this week's mini episode, I'm tackling a question that came my way recently: “What's the point of running a race if you're not measuring progress by time?” After four marathons, I've learned that progress isn't always about pace or PRs. It can show up in the way you fuel, how you handle the tough miles, or how you keep your mindset strong when things don't go to plan. If you're training for your first marathon or just need a reminder that growth comes in many forms, this episode is for you. Follow along with the show:

224 - Robin Taylor Zander (Cheap Trick, Solo) In episode 224 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with Robin Taylor Zander who is Cheap Trick's “Secret Weapon” and has his second solo album out. In their conversation Robin talks about his hometown of Clearwater, Florida and he talks about his current projects: producing and songwriting and performing with Cheap Trick, his dad's band. Robin talks about his musical upbringing at Florida state and with his dad's band. Robin tells us about his solo dates, when he decides to use a band versus playing solo and the venues he's playing. Robin describes the instruments he's playing solo, guitar, pedal steel, bass and the instruments he played in Cheap Trick singing, guitar, bass and even drums subbing for everyone except his dad. Robin discusses Jack Douglas and Jay Messina's production help throughout his career including Jack signing Robin to his record label. Robin talks gear and collecting gear. To find out more about RTZ you can go to his website: robintaylorzander.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #RobinTaylorZander #RTZ #CheapTrick #VoxAmps #Gibson #JamesPatrickRegan #theDeadlies #JackDouglas #Rickenbacker #JayMessina #haveguitarwilltravelpodcast #HGWT #tourlife Please like, comment, and share this podcast! Download Link

“I'm never going to take having a body that can finish for granted,” says Stephanie Diaz. In this episode, Stephanie Diaz tells her whole running story, and how she's come to focus on joy and gratitude, and she's reframing PRs. Stephanie self-describes as a wife, mom, and running coach, yoga teacher and  podcast host: she hosts The Runner's Round Table Podcast. Stephanie also founded Correr Running Retreats. In addition to all that, she is a distance runner and run community advocate.  Stephanie came to running in her adult years, and has run over 200 races of various distances, in various places all over the world. This includes one ultra marathon and over a dozen marathons, including, most recently, the 2025 Chicago Marathon, a race she has a long history with.  Throughout, Stephanie has explored various ways of setting goals and approaching the challenges that running presents—and in her story, she shares the wisdom of what she has discovered. Mentioned in this Episode Stephanie Diaz on Instagram: @thecookierunner⁠ Runner's Round Table podcast: creators.spotify.com/pod/profile/runnersroundtable/ To support WRS, please rate and review the show iTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music Credits Cormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠AlexGrohl⁠⁠⁠⁠, via ⁠⁠⁠⁠Pixabay⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Connect and Engage with Women's Running Stories WRS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

“I'm never going to take having a body that can finish for granted,” says Stephanie Diaz. In this episode, Stephanie Diaz tells her whole running story, and how she's come to focus on joy and gratitude, and she's reframing PRs. Stephanie self-describes as a wife, mom, and running coach, yoga teacher and  podcast host: she hosts The Runner's Round Table Podcast. Stephanie also founded Correr Running Retreats. In addition to all that, she is a distance runner and run community advocate.  Stephanie came to running in her adult years, and has run over 200 races of various distances, in various places all over the world. This includes one ultra marathon and over a dozen marathons, including, most recently, the 2025 Chicago Marathon, a race she has a long history with.  Throughout, Stephanie has explored various ways of setting goals and approaching the challenges that running presents—and in her story, she shares the wisdom of what she has discovered. Mentioned in this Episode Stephanie Diaz on Instagram: @thecookierunner⁠ Runner's Round Table podcast: creators.spotify.com/pod/profile/runnersroundtable/ To support WRS, please rate and review the show iTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music Credits Cormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠AlexGrohl⁠⁠⁠⁠, via ⁠⁠⁠⁠Pixabay⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Connect and Engage with Women's Running Stories WRS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Building an AI-First Organization the Typeform Way with Aleks Bass What does “becoming AI-first” actually look like inside a real company? Aleks Bass, Chief Product Officer (and interim CPTO) at Typeform, joins Rina Alexin to reveal how she's leading an AI transformation that's as human as it is technical. From breaking down walls between product and engineering to turning procurement into a partner in innovation, Aleks shares how clarity, trust, and experimentation turned Typeform into a 100× organization. Key Topics Discussed in This Episode Culture Before Code Why trust, context, and collaboration between product, design, and engineering matter more than any tech stack when building AI-ready teams. Procurement Is the New Power Move How Aleks turned procurement into an innovation engine — re-designing processes to safely pilot 10 AI tools at once without derailing the organization. Metrics That Matter From 200 percent more PRs to shipping integrations in hours (instead of quarters) — what AI adoption looks like when you measure clarity and observability, not just hype. Why Listen to This Episode? In this episode, you'll learn how to: Define what “AI-first” actually means for your organization. Lead cross-functional teams through change without burnout or chaos. Turn procurement and legal from roadblocks into allies. Measure AI success through clarity and observability (not vanity metrics). It's a masterclass in leading AI transformation without losing your team's trust (or your sanity). Related Resources Check out these additional tools and resources to add to your PM belt: Productside Resource Library More Productside Stories Podcast Episodes Explore Productside Courses 

Send us a textEver wonder how a small team pulls off big results without burning out? We go behind the scenes after hours and walk through the real systems that keep Fortis moving: how we split creative and operations, why delegation beats heroics, and what it takes to turn a rebrand from a file on a screen into a painted logo on a gym wall. You'll hear how a simple choices, can save hours and prevent the quiet leaks that drain momentum.From there, we dive into our apparel workflow, where design and craftsmanship meet checklists and counts. Nate handles the creative vision and final press work; Liz turns orders into precise production runs; Tanner stages prints so print days fly. That same clarity powered our switch to TrainHeroic: one of us mapped the coaching needs, the other engineered the migration and client comms so members felt a clean handoff. It's a pattern we rely on, strategy paired with process, to start scaling services without sacrificing quality.The biggest stress test is meet day. Coaching five to twenty lifters across multiple flights demands more than hype; it requires a shared playbook. Liz builds a live Google Sheet with flights, lifter order, planned attempts, and contingencies. Nate studies the plan early, then calls game-day jumps based on bar speed, confidence, and goals. System plus intuition lets us move fast and keep athletes calm. It's how we hit more PRs and reduce chaos.We close with a practical answer to a hot question: clean foods or flexible foods for muscle growth? Clean, whole-food-forward eating typically feels better and curbs accidental overeating, but adherence decides the outcome. A flexible plan that consistently hits protein, macros, hydration, and sleep will outperform a strict plan you abandon. Aim for mostly whole foods, add smart convenience where needed, and let consistency do the heavy lifting.If this resonated, follow the show, share it with a friend who loves training, and leave a quick review to help others find us. Your support helps us keep building useful, honest content week after week.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis

In this solo lecture episode, I journey into the luminous teachings of Manly P. Hall as we listen together to a rare recording from September 17, 1961. This lecture titled, 'Cosmic Mind in Action: Adjusting Personal Consciousness to Divine Purpose', is a transmission of higher wisdom -- an exploration of the universal, spiritual mind that exists as the silent foundation beneath all creation. This field of infinite intelligence is not somewhere “out there,” but alive within each of us, waiting to be recognized and remembered.Through his words, Hall illuminates a truth both simple and profound: the evolution of our consciousness does not depend on bending the outer world to fit our personal desires, but on the inner work of attunement. It is through refinement, humility, and alignment with this greater cosmic current that we find our rightful place in the vast, divine order. An incredible recording! Drop In!www.prs.orgManly P. Hall Bio:Manly P. Hall Bio:Manly Palmer Hall (March 18, 1901 – August 29, 1990) was a renowned philosopher, author, and mystic who delved deeply into esoteric traditions and spiritual knowledge. Born in Peterborough, Ontario, Hall moved to the United States at a young age and soon became a prominent lecturer on occult and metaphysical topics. His curiosity and passion for ancient wisdom culminated in the publication of *The Secret Teachings of All Ages* in 1928, Over his lifetime, he authored more than 150 books and delivered over 8,000 lectures. His teachings spanned subjects such as Hermeticism, Rosicrucianism, astrology, comparative religion, and the symbolism found in sacred texts.In 1934, Hall founded the Philosophical Research Society (PRS) in Los Angeles, a center dedicated to the study of philosophy, comparative religion, and personal development. The PRS continues to preserve his vast collection of manuscripts and teachings.Hall's work has had a lasting impact on those seeking spiritual growth, often serving as a bridge between modern spiritual seekers and ancient wisdom traditions. Despite passing away in 1990 under mysterious circumstances, Hall's influence remains significant among students of esoteric and philosophical studies. Hosted on Acast. See acast.com/privacy for more information.

Episode 397 of Tom Clark's Main Event is the AEW WrestleDream 2025 Review. Tom is joined by Chris Patton for a look at as show that was packed with big moments, but Kris Statlander vs “Timeless” Toni Storm stood out for all the right reasons. Tom and Chris talk about this Women's World Championship match, plus the rest of the card, the event fallout, and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

223 - Matt Piucci (Rain Parade) In episode 223 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with guitarist Matt Piucci from the band “Rain Parade” In their conversation Matt tells us about his Gretsch Tennessean that he's used for over 40 years. Matt tells us about moving from upstate New York to Chicago and going to school in Minnesota and living in Oakland for the past 40 years and being a fan of the Oakland (soon to be Las Vegas) A's. Matt talks about his side career as a forensic DNA analyst and the small connection that led to his music world. Matt tells us about getting signed by Enigma records in the 80's and his bands Rain Parade's successes. Matt discusses his musical upbringing having older brothers that would take him to shows in Chicago and his love of the Byrds. Matt takes us through how he ended up in LA becoming friends with what would become members of the Bangles and Green on Red and the rest of the Paisley scene that Rain Parade was apart of. Matt describes the band's adventures in the SF Bay Area and how the band ended up based there since its reformation. Matt tells us about his encounters with Country Joe and Neil Young's band, Crazy Horse. Matt discusses his other gear apart from his Gretsch that he's used throughout the years and the one that got away. Matt tells us where he gets his gear repaired. Matt discusses what the bands up too… recordings for record store day and shows in the future and he reflects on the band's successes. To find out more about Matt you can go to his website: rainparadeofficial.com or the bands bandcamp: rainparade.bandcamp.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #MattPiucci #RainParade #GretschGuitars #GretschTennessean #JamesPatrickRegan #PaisleyMusicScene #theDeadlies #OaklandAs #haveguitarwilltravelpodcast #HGWT #tourlife Please like, comment, and share this podcast! Download Link

In this conversation, Samson speaks with Ant Blubello, a physical therapist and strength coach, about his evolution from a self-critical athlete to a coach guided by faith and emotional intelligence. Ant dives into his early struggles with body image, the power of positive self-talk, and how spiritual growth has influenced his approach to both rehabilitation and performance. He offers honest reflections on working with high-level athletes, collaborating with military personnel, and balancing the demands of therapy and strength coaching.Key TakeawaysAnt's journey from overweight kid to respected coach is deeply inspiring.Relationships are the foundation of effective coaching.Positive self-talk fosters both athletic and personal growth.Faith and purpose guide Ant's approach to performance and rehab.Coaching requires empathy, patience, and understanding of human behavior.The art of rehabilitation is as much emotional as it is physical.Balancing physical therapy with coaching provides a holistic athlete view.Quote:“The problem with that was that it worked. Me beating myself up did lead to new PRs and better grades—but that negative self-talk bled into relationships and friendships.” — Ant Blubello

Claire Manley went from chasing PRs on the track to building a storytelling engine for athletes and running brands.She is the co-founder of Meet @ 7 Studios, a women-led social media and personal branding agency designed for professional runners and endurance athletes.Her work focuses on giving athletes Fortune 500-level strategy and visibility while helping them own their stories and reach new audiences.Before becoming a strategist and agency founder, Claire carved out her own story on the track.A walk-on at Gonzaga University, she battled her way to captaincy and scholarship status while setting a 5000m personal best of 16:31.06 at the Oxy Invitational (in May of 2019), along with collegiate bests of 10:04 for 3000m and 4:47 for 1500m, and qualifying for the NCAA West Preliminary Round that year.Her career timeline includes stops at Nike-sponsored Bowerman Track Club, where she built global community programs and launched the BTC Summer Training Program that drew participants from across 40 states and eight countries.Today, she runs Claire Manley Consulting in Brooklyn, continuing that momentum through her independent strategy work.Most recently, Claire has been active in Gonzaga's alumni ecosystem, engaging with career treks that connect current students to NYC's marketing and branding scene.While she may not be lining up for NCAA championships anymore, her presence in the endurance space remains sharp, shaping the way athletes connect, communicate, and thrive in an increasingly digital sport.Tap into the Claire Manley Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review!I would also appreciate it if you share it with your friend who you think will benefit from it.Comment the word “PODCAST” below and I'll DM you a link to listen.If this episode blesses you, please share it with a friend!S H O W N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Mark Lettieri is a five-time GRAMMY Award-winning guitarist, composer, producer, and instructor based in Fort Worth, TX. He creates acclaimed guitar-based instrumental music, and is a member of leading instrumental bands Snarky Puppy and The Fearless Flyers. As a session musician proficient in a multitude of styles, he has recorded and performed in virtually every genre of popular music with both independent and major-label artists. 

In this episode, I dive into the management mantra that "what is measured is managed" and explain why this simple assertion often leads to a complex trap. We discuss why the act of measuring team productivity is never neutral—it's an intervention that immediately changes behavior, often resulting in unintended consequences like gaming the metrics. We'll explore how to collaborate with your team to find measurements that truly drive desired behaviors.Understand why the phrase "what is measured is managed" means that measuring something triggers management of that thing, in varying degrees.Learn why the act of measuring something is an intervention, especially when done with the intent of turning it into a target (e.g., increasing PRs or decreasing bugs), and how this action is shown to change behaviors around the thing being measured.Discover how measurement can lead to unintended consequences, such as when tracking velocity via story points causes team members to inflate or deflate their estimates, making the measurement itself less meaningful.Explore why giving ownership of metrics to the people acting to improve them makes sense, and how you can collaborate with your team to determine what kinds of measurements should be taken.Recognize that if you want something to survive—such as paying down tech debt—you must feed it with time, resources, and attention, ensuring your actions line up with what you claim to care about.Understand that since your calendar and dashboards will get crowded if you measure everything, the exercise of choosing metrics is as much about accepting that you have to choose what you will actively manage and invest in.

Stronger at any age: discover why you don't need a gym to get strong. Linda's story proves that with the right coaching and consistency, you can build strength, health, and confidence at home—no matter your age or equipment. You don't need a gym to get strong. In this episode of The Coaching Advantage: Real Stories of Strength & Nutrition, Niki and Andrew reflect on the powerful journey of Linda, a 70-year-old lifter who transformed her health with the guidance of Barbell Logic coach Chrissy. From overcoming intimidation and training at home with nothing but bodyweight, to building a simple home gym, battling osteopenia, and learning to shift her mindset around progress, Linda's story proves that strength training is for everyone—at any age, with any level of equipment. You'll learn how coaching adapts to your unique situation, why building strength is the best defense against aging, and how even small, consistent efforts can add up to lasting health and independence. Whether you're starting late, training at home, or just wondering if strength training is worth it, this episode shows why you don't need a gym to build the confidence, resilience, and vitality you want for life. Timestamps 0:00 – Why you don't need a gym to get strong 1:30 – Gym intimidation and the hidden barriers for older lifters 4:50 – Training at home: starting with nothing and building over time 9:00 – Strength training vs. osteopenia and aging 13:00 – Redefining progress: from PRs to preparing for life What You'll Learn Why you don't need a gym to begin strength training How online coaching can empower people at any age Practical ways to train at home with minimal equipment The role of strength training in aging and bone health How creative coaching adapts principles to real lives Hashtags #StrengthTraining #HomeWorkouts #Longevity #FitnessPodcast #YouDontNeedAGym #BarbellLogic #HealthyAging #StrengthForLife PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com