Podcasts about prs

Episode 394 of Tom Clark's Main Event is a look at AEW's 6th anniversary special. Tom is joined by Christopher Ray Patton for a discussion about the return of Andrade, Kenny Omega's booking, and why Mark Briscoe isn't booked like a main event star. Why is the 6-year anniversary so important for AEW, and for the pro wrestling business as a whole? Dive into that and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

217 - Forrest Day, Benjamin Andrews In episode 217 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with Forrest Day singer, sax player and guitarist and Benjamin Andrews guitarist of the Forrest Day band and Benjamin is also guitarist in the band Con Brio. In our conversation at the Blue Note in Napa the two discuss their new gear day, Benjamin's new whammy pedal and Forrest's new sax mic with a mute switch. Forrest talks about growing up in the east bay of the San Francisco Bay Area and Benjamin talks about growing up in Southern California and further up in Northern California and the two talk about their experiences playing the Blue Note and playing BottleRock. The two discuss their musical education Benjamin at Berklee in Boston and Forrest at a music shop and high school in the east bay. The two tell us how their paths crossed post COVID and how they could make music. Forrest takes us through a song of his (“Sleepwalk”) that went viral during COVID. Both guys describe their personal studios and how they utilize them. Forrest talks about his tour strategy and their manager Tom Hoppa and his songwriting strategies. Finally the two talk about the bands new album “Right On Time”.. To find out more about Forrest and Benjamin you can go to Forrest's band website: forrestday.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #ForrestDay #BenjaminAndrews #ForrestDayBand #JamesPatrickRegan #ConBrio #RightOnTime #theDeadlies #GibsonGuitar #BerkleeSchoolofMusic #TomHoppa #haveguitarwilltravelpodcast #HGWT #tourlife Please like, comment, and share this podcast! Download Link

Joël and Sally sit down to discuss their green and red flags when it comes to PR review. Joël breaks down the different ways humans review code vs AI, how they both break down large projects into smaller digestible PRs and clarifying your reasoning for certain decisions, as well as discussing the most common red flags they've encountered when looking over code. — Take a break from coding to brush up on your Roman History (https://acoup.blog/2025/07/11/collections-life-work-death-and-the-peasant-part-i-households/). Thanks to our sponsors for this episode Judoscale - Autoscale the Right Way (https://judoscale.com/bikeshed) (check the link for your free gift!), and Scout Monitoring (https://www.scoutapm.com/). Your hosts for this episode have been thoughtbot's own Joël Quenneville (https://www.linkedin.com/in/joel-quenneville-96b18b58/) and Sally Hall (https://www.linkedin.com/in/sallyannahall). If you would like to support the show, head over to our GitHub page (https://github.com/sponsors/thoughtbot), or check out our website (https://bikeshed.thoughtbot.com). Got a question or comment about the show? Why not write to our hosts: hosts@bikeshed.fm This has been a thoughtbot (https://thoughtbot.com/) podcast. Stay up to date by following us on social media - YouTube (https://www.youtube.com/@thoughtbot/streams) - LinkedIn (https://www.linkedin.com/company/150727/) - Mastodon (https://thoughtbot.social/@thoughtbot) - BlueSky (https://bsky.app/profile/thoughtbot.com) © 2025 thoughtbot, inc.

This episode features Nadia Ruiz, who is a hugely prolific runner, with a special fondness for the marathon. This is a love that began when she was a teenager. Running has been a source of strength, empowerment, and self-confidence, as well as healing: running has seen Nadia through good times and also through some dark moments. Up to today, when Nadia is hitting new highs in the sport, in her 40s.   In addition to her long history with the the marathon, Nadia Ruiz has raced many other distances as well, from 5ks to ultras: she runs and races on the road as well as the trails. She's also been a triathlete. And, Nadia races a lot: she's run over 160 marathons, and she was the youngest person and remains the youngest Latina to reach 100 marathons, which she did in 2013.  Nadia is also a running coach and she is an uplifting, influential presence on Instagram. She's also well known for sharing her running journey with her father, who's run with her since the beginning, and continues to run with her to this day.  Nadia has had her share of challenges. She's navigated some very dark days, and a time when alcohol use became destructive. And, she's emerged on the other side, reaching big goals and lifetime PRs, at age 40.  In this story, Nadia shares it all. How to Keep Up with Nadia Ruiz Instagram, running: @irongirlnadia Instagram, coaching: @movementisplay To support WRS, please rate and review the show iTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music Credits Cormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠ AlexGrohl⁠⁠, via ⁠⁠Pixabay ⁠⁠⁠⁠⁠⁠Ways to Connect and Engage with Women's Running Stories WRS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Women's Running Stories is a proud member of the Evergreen network:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://evergreenpodcasts.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

I've spent quite a bit of my career as a DBA/sysadmin/Operations person. However, I've had my share of development positions as well. As I work with customers who look to mature their database development to be more like other software development, I've noticed that PRs sometimes don't get handled as smoothly as we might like. In some sense, they are like help desk trouble tickets that never get closed. One of the first things I caution people about is specifying specific reviewers, especially DBAs. There are often DBAs who are the gatekeepers for code, but if we require them to be the only ones to review code before a CI or test process, we really slow things down. This often happens in smaller environments where one DBA wants to avoid anything impacting their job. They want to review everything before it commits. Read the rest of PRs Are Like Trouble Tickets

216 - Jack Schneider (Vince Gill, Solo) In episode 216 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with Jack Schneider who's just released a solo album “Streets of September” and plays with Vince Gill. In our conversation Jack tells us about his time in college at NYU at the Clive Davis school of music and his connection to New York City. Jack talks about his time in Georgia and high school class that ultimately led him to meet and develop a friendship with George Gruhn… who eventually gave Jack a job documenting a guitar collection that most of which ended up at Belmont University. Jack describes how George Gruhn introduced him to Vince Gill and how that led to a friendship, a job as guitar tech which in turn led to Jack's gig playing acoustic guitar in Vince's band. Jack talks about his personal guitar collection which includes a lot of vintage guitars including a ‘52 Gibson Les Paul Gold Top and ‘52 Gibson Southern Jumbo. Jack takes us through his recordings and recent album “Streets of September” as well as his session work and production of others. Jack tells us about his upcoming tour opening for Tommy Emmanuel and potential tours after that. To find out more about Jack you can go to his website: jackschneidermusic.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #JackSchneider #VinceGill #StreetsofSeptember #JamesPatrickRegan #GeorgeGruhn #theDeadlies #GruhnsGuitars #GibsonGuitar #CliveDavis #TomBukovac #NYU #haveguitarwilltravelpodcast #HGWT #tourlife Please like, comment, and share this podcast! Download Link

Listen now: Spotify, Apple and YouTubeWhat does it mean to truly be an “AI-native” company? And how are product roles evolving when PMs are expected to both execute faster and make sharper strategic decisions?In this episode of Supra Insider, Marc and Ben sit down with Adam Fishman—host of the Startup Dad podcast and longtime product leader and advisor —to unpack the key themes from Reforge's recent AI Product Summit in San Francisco. Adam shares insights from conversations with leaders at OpenAI, Anthropic, Shopify, Zapier, and LinkedIn on how organizations are tackling AI adoption, redefining PM expectations, and navigating cultural change.The discussion ranges from Zapier's live prototyping interviews for new hires, to LinkedIn's shift from “product managers” to “product builders,” to the tension PMs face between increased executional leverage and the need for sharper strategic taste.Whether you're a PM figuring out how to stay relevant, a product leader navigating culture change, or just curious how AI is transforming product organizations, this episode is packed with lessons you can apply today.All episodes of the podcast are also available on Spotify, Apple and YouTube.New to the pod? Subscribe below to get the next episode in your inbox

Episode 393 of Tom Clark's Main Event is the AEW All Out Review. Tom welcomes Joe Higgens from Dammit Vacant for a discussion focusing on two defining moments from the event: the hardcore MJF vs Mark Briscoe Tables ‘N' Thumbtacks bout, and Kris Statlander rising to become Women's World Champion. Tom and Joe break down both matches, plus the rest of the card, with a look ahead at what happens next. Dive into this full review! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

215 - Kolton Moore In episode 215 of“Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with singer/songwriter/bandleader Kolton Moore as he drives through Texas. In their conversation Kolton tells us about his tour schedule throughout the country and the cost of traveling in a bus with a full band and when they have an opportunity to get off the bus. Kolton describes taking time away from music from 2014 to 2018 to start an international hunting outfit. Kolton discusses his musical upbringing and his different guitars Collins, Fender, Martin and Gibson and a 1962 Harmony that's his beater guitar and he talks a bit about Baxendale Conversions out of Santa Fe, New Mexico. Kolton tells us about his band which he started in 2011 what led him to hang up the band in 2014 and what brought him back in 2018 and he talks about his new album “A Place That I Call Home”. Finally Kolton talks about his pedal chain both acoustic and electric and his amps. To find out more about Kolton you can go to his website: koltonmoore.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #KoltonMoore #KoltonMooreandtgeCleverFew #APlaceThatICallHome #JamesPatrickRegan #FenderCustomShop #theDeadlies #GibsonGuitar #BaxendaleConversions #MartinGuitar #haveguitarwilltravelpodcast #HGWT #CollinsGuitars #tourlife Please like, comment, and share this podcast! Download Link

Neste programa, olhamos para alguns dos temas que marcaram a semana. Na Guiné-Bissau terminou o prazo para a apresentação de candidaturas às eleições de 23 de Novembro, com a candidatura do PAI-Terra Ranka a ser indeferida por parte do Supremo Tribunal. Domingos Simões Pereira exortou o Supremo Tribunal de Justiça a "corrigir o erro cometido”. Em Angola, cinco organizações da sociedade civil instaram as Nações Unidas a liderarem uma investigação internacional sobre as mortes que ocorreram durante a greve dos taxistas. Em Moçambique, o Presidente da República pediu às Forças de Defesa e Segurança “estratégias para incinerar” o terrorismo. Começamos com a Guiné-Bissau, onde quase duas dezenas de candidaturas foram apresentadas às eleições de 23 de Novembro, de acordo com as intenções divulgadas até ao final do prazo, nesta quinta-feira. O histórico PAIGC corre o risco de, pela primeira vez, ser afastado de eleições, depois de o Supremo Tribunal de Justiça ter rejeitado a candidatura da coligação PAI-Terra Ranka às próximas presidenciais e legislativas da coligação que venceu com maioria absoluta em 2023 e foi afastada do poder com a dissolução do parlamento pelo Presidente, Umaro Sissoco Embaló. Esta sexta-feira, em conferência de imprensa, o líder do PAIGC, Domingos Simões Pereira, exortou o Supremo Tribunal de Justiça a reverter a exclusão da candidatura e a "corrigir o erro cometido”. Na quarta-feira, o candidato presidencial da coligação, Domingos Simões Pereira, falou com a  RFI e deixou um aviso: “Ou participamos nestas eleições ou se está a convocar o país para algo de terrível.” Quanto às outras candidaturas, Hugo Correia, em serviço especial para a RFI, fez-nos o resumo. O actual chefe de Estado, Umaro Sissoco Embaló, recandidata-se apoiado pela Plataforma Republicana "Nô Kumpu Guiné", que também viu a candidatura rejeitada, a 16 de Setembro, mas que acabou por ser aprovada depois de corrigidas as irregularidades apontadas pelo Tribunal. O antigo Presidente da Guiné-Bissau José Mário Vaz anunciou que volta a candidatar-se ao cargo, que perdeu para Sissoco Embaló em 2019. José Mário Vaz desvinculou-se do MADEM G-15 e é apoiado pelo COLIDE-GB (Convergência Nacional para a Liberdade e o Desenvolvimento da Guiné-Bissau). Na corrida às eleições, outra coligação, a API Cabas Garandi, que perdeu a maioria dos protagonistas que se tinham juntado em protesto contra o regime do Presidente Embaló. A coligação foi fundada por Braima Camará, depois de o MADEM G-15, que fundou com Sissico Embaló, se ter divido em duas alas, a que apoiava a sua direcção e a que estava com o Presidente da República. O mesmo aconteceu com outro dos fundadores, Fernando Dias, que ficou com uma ala do Partido de Renovação Social (PRS), fiel ao chefe de Estado. Na coligação estava ainda Nuno Gomes Nabiam, antigo primeiro-ministro que, a poucos dias do fim do prazo para a apresentação de candidaturas, deixou a coligação Cabas Garandi e anunciou que volta a concorrer a Presidente da República, apoiado pelo partido que dirige, a Assembleia do Povo Unido - PARTIDO Democrático da Guiné-Bissau (APU-PDGB). Braima Camará foi o primeiro a sair da API Cabas Garandi, depois de ter sido nomeado em agosto primeiro-ministro do Governo de iniciativa presidencial. Fernando Dias, do PRS, avança pela coligação e disse publicamente que nada o impedirá de ser candidato a Presidente da República. Outro membro e deputado do PRS, Siga Batista, entregou também no Supremo Tribunal de Justiça a candidatura às eleições presidenciais. João Bernardo Vieira, ex-secretário de Estado dos Transportes e Comunicações e dirigente do PAIGC, também se candidata à presidência. Nas candidaturas às presidenciais, encontra-se também o antigo primeiro-ministro, Baciro Djá, pela Frente Patriótica para a Salvação Nacional (Frepasna), e o presidente do Partido Aliança para República, Mamado Iaia Djaló. No último dia do prazo, entregaram ainda candidaturas o Partido Movimento Social Democrático (MSD), o Partido do Povo (PDP), o Partido Social dos Trabalhadores (PST), o Partido Unido Social Democrático (PUSD) e o candidato Independente Mamadu Embaló.))   Em Moçambique, os grupos armados em Cabo Delgado, no norte do país, continuam a atacar aldeias, raptar civis e saquear comunidades para sustentar a sua máquina de guerra. O Presidente da República, Daniel Chapo, pediu às Forças de Defesa e Segurança “estratégias para incinerar” os grupos insurgentes. Oiça o trabalho de Orfeu Lisboa, o nosso correspondente. Em Angola, cinco organizações da sociedade civil instaram as Nações Unidas a liderarem uma investigação internacional independente sobre as mortes que ocorreram durante a greve dos taxistas. As ONG´s predispõem-se a fornecer documentação para apoiar a busca por justiça. Francisco Paulo, o nosso correspondente, fez-nos o relato. Angola enfrenta, ha nove meses, um surto de sarampo em larga escala, com um registo de mais de 6 mil casos. Luanda, Uíge, Bié e Lunda-Sul são as regiões mais afectadas devido à falta de cobertura vacinal de rotina. A coordenadora do Programa Nacional de Imunização, Alda de Sousa, admitiu que a falta de cobertura vacinal de rotina para travar esta doença tem contribuído para o aumento de casos. Em Cabo Verde, o sector da Justiça melhorou em 2024, mas continua lento, admitiu o Procurador-Geral da República, Luís Landim. No sector da educação, a primeira-dama, Débora Katisa Carvalho, mostrou-se preocupada com a diminuição de rapazes no sistema de ensino e apelou, também, às famílias para promoverem uma educação mais equitativa e inclusiva, como nos contou Odair Santos. Em São Tomé e Príncipe, escolas em várias localidades estão a registar uma diminuição significativa no número de alunos, contou-nos o nosso correspondente Maximino Carlos. Na cultura, o coreógrafo e bailarino moçambicano Ídio Chichava esteve em destaque na Bienal de Dança de Lyon, em França, considerada como o principal evento de dança contemporânea do mundo. Ídio Chichava  apresentou um espectáculo participativo feito com o público e também o espectáculo “Vagabundus”. Oiça aqui.

Final Surge: https://www.finalsurge.com (RUNNINGEFFECT20)Tim Surface's path runs straight through the heart of the sport of running.Tim is a University of Tulsa Academic All-American who kept competing after college, carving out a 2:24:39 marathon at Chicago and logging PRs of 1:09:12 for the half and 30:35 for 10,000m, before channeling that discipline into coaching and product building. Today, from Raleigh, he wears two hats: that of a high-school coach at North Raleigh Christian Academy and co-founder/CEO of Final Surge, where he's bringing an athlete's empathy and a coach's realism to endurance tech.His north star is simple: save coaches time so they can spend it with athletes. That philosophy shows up in practical tools like attendance and roster features for teams, deep device integrations, and a mobile Structured Workout Builder that letscoaches create, edit, and sync sessions on the fly. Tim is here to help guide coaches on how to communicate clearly and keep the human side of coaching front and center. Tim has a great perspective on what high-school athletes truly need in 2025, how to cut noise from data, and where endurance technology is headed next. This is a story of mileage becoming momentum—of a runner who never stopped building—and a playbook for coaches and athletes who want their tools to work as hard as they do.Tap into the Tim Surface Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Send us a textIn this solo episode, I break down why the scale is only one data point and often a misleading one. Daily weight swings (water, salt, cycle phase, hard workouts, sleep) can hide real progress. Instead of chasing perfection, I show you how to win with 80% consistency and a simple Progress Dashboard that tracks what actually moves the needle: weekly weight averages, waist measurements, strength performance, steps, protein, sleep, and more.You'll learn:How to read weekly trends vs. single weigh-ins (and when not to weigh)The 80% rule: realistic habits that beat all-or-nothing plansWhat to include in your Progress Dashboard (leading + outcome metrics)A 7-point audit to troubleshoot slow progress (intake drift, protein gaps, NEAT, sleep, alcohol, cycle timing)Sustainable fat-loss pace: ~0.25–0.5% bodyweight/weekAction step: Pick one habit to hit at 80% this week (protein at breakfast, 8k steps, or 7 hours of sleep), track your weekly weight average + waist, and DM me your scorecard on Instagram so we can celebrate the win.Copy/Paste for IG/Show Notes: Weekly Progress ScorecardPick your 8 lead habits. Score each day 1/0. Aim ≥80% for the week.☐ Protein at each meal (≥25–30g at breakfast)☐ Steps (≥7–9k)☐ Strength training (2–3×/week)☐ Sleep (≥7h)☐ Fiber/produce (≥25–30g or 4–6 servings)☐ Alcohol ceiling (≤ X/week)☐ 3–5 min breathwork☐ Water (e.g., 2–3 L)Track outcomes weekly (not daily):Weekly weight average (3–5 weigh-ins → average)Waist/Hip measurements1–2 gym PRs (load/reps or push-up count)Energy/Mood (1–10)Pro tips:Weigh under consistent conditions; skip the morning after heavy training, travel, alcohol, or poor sleep.For cycles: compare follicular-phase averages month to month, not day to day.Celebrate 80% weeks—they compound faster than sporadic “perfect” days.Your challenge this week: Pick one lead habit to nail at 80%, track your weekly average weight + waist, and DM me your scorecard so I can cheer you on.

Fact: The narrative we've been told about perimenopause, that it means slowing down, feeling like crap, gaining fat, and losing our strong, fit, and athletic edge... is not our truth at Breaking Through Wellness!In this inspiring episode of Maximizing Hormones, Physique, and Running Through Perimenopause, host Louise Valentine sits down with Katie Lowe, a teacher, dedicated runner, and race director, who has transformed her holistic health, energy, physique, and performance during perimenopause.Katie shares her journey from frustrating overwhelm with conflicting advice, surprising symptoms, fat gain, and burnout...to smashing PRs at ALL race distances, building strength, and redefining what's possible for women in their 40s!With support from Louise's science-based coaching and innovative female-specific methods, Katie discovered the power of adjusting fueling, living, and training to align with her changing female physiology, embracing the mantra “courage over comfort.” Her story proves that you can achieve breakthrough results at any age, including a more fit and lean body composition, faster recovery, and stronger running, without extreme diets, injury, or burnout!You will leave encouraged to trust the process, fuel, and train your body smarter, and know that you have a supportive community of strong, badass, and like-minded women runners that validates the highs and lows of the perimenopause journey.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress here: https://www.breakingthroughwellness.com/ Learn more about Katie's running company here: https://2lowerunco.com/Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-startTake advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(3:00) Katie's early love for sports and running(7:15) Jumping into a 50-mile race unprepared(8:05) Building a local running community(10:08) Feeling stuck despite doing “all the things”(11:35) Finding Louise through a Facebook comment(16:53) Early breakthroughs: body comp and performance(17:53) Unexpected PRs and faster recovery(22:44) Learning the art of adjustment(24:40) Balancing a daily run streak with recovery(30:24) “Courage over comfort” mindset shift(32:49) Defying society's limits on aging women(36:22) Eating more food and still seeing results(40:41) Why breakfast is now non-negotiable(48:05) Shifting priorities and trusting the “why”(57:02) Sustainable strategies for lifelong running(1:00:19) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Feeling stuck under the barbell? This Strength With Purpose episode dives into how to find your why so you can train with consistency and purpose even when motivation fades, life gets messy, or the excitement of chasing PRs wears off. Nikki Sims and Andrew Jackson share how to punch the clock with minimum-viable sessions, bring variety into your training without losing progress, and lean on coaching and community to reignite purpose for the long haul. What You'll Learn in This Episode How to recognize when your training motivation has dipped—and what that really means. Practical strategies to find your why and keep training consistent. The power of “minimum-viable” workouts that hold strength and muscle through busy or stressful seasons. Why variety (hypertrophy, machines, exercise swaps) can renew purpose without derailing goals. When to talk to a coach, remove “buzzkill” lifts, and reset your program with smart structure. Timestamps 0:00 – Welcome to Beast Over Burden: why lifters lose motivation 1:00 – Feeling stuck and the importance of purpose in training 3:00 – Recognizing ruts: apathy, boredom, and hidden signals 5:00 – Faith over hype: trusting you'll feel better after training 7:00 – Punch-the-clock sessions: how to define your minimum-viable workout 12:00 – Travel, schedules, and training through life chaos 16:00 – Buzzkill lifts and how to swap them guilt-free 20:00 – Variety with purpose: hypertrophy, machines, and refreshing programs 24:00 – Coaching consults and the value of real-time feedback 26:00 – Closing thoughts: how to find your why again Hashtags #StrengthWithPurpose #FindYourWhy #StrengthTraining #LongevityFitness #Hypertrophy #StrengthForLife #BarbellLogic #BeastOverBurden PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

“Showing up is important, whether it's on the range or behind the mic.”Episode SummaryHey everyone—Mike here, alongside my co-host Big Keith! In this episode of The Gun Experiment, we faced a podcasting curveball: our scheduled guest ghosted us…for the second week in a row. Instead of letting it get us down, we embraced the theme and delivered a raw, gear-focused conversation between the two of us. We took a deep dive into plate carrier setups, home defensive mindset, rimfire PRS shooting, and the challenges and rewards in our ongoing firearms training journey.Join us as we break down the pros and cons of different armor systems, dig into practical range drills that help sharpen your skills (even with just 50 rounds), and talk about family range days and training consistency. Whether you're new to plate carriers, curious about competitive rimfire shooting, or just want to hear some honest takeaways from our real-world training experiences, this episode's for you!Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com7. Be sure to support the sponsors of the show. They are a big part of making the show possible.Show SponsorsSpartan Armor Systems: American-made, battle-ready body armor for real-world protection. Check them out at spartanarmorsystems.com.On Site Firearms Training (OFT): Realistic firearms training for all skill levels in the Hudson Valley and beyond. Check out classes at oftllc.us.Key TakeawaysSometimes guests ghost you, but showing up and adapting is part of the journey—in the studio and on the range.Plate carrier setup doesn't have to break the bank. Focus on real-world application, gradual upgrades, and knowing your own needs.Training with purpose: even a 50-round range session can be highly productive if you focus on drills—speed, accuracy, movement, strong/support hand, and note-taking.Having a ritual before you shoot (stance, grip, mindset) is huge for consistency and skill transfer.Finding the right training cadence—like weekly or bi-weekly range sessions—accelerates progress more than high round counts alone.Honest conversations between buddies...

Hoodoo Telemetry is Vernon Reid's deepest, most profound work thus far. Vernon joins us to discuss.

214 - Tyler Chiarelli (Ghost Hounds, Florida Georgia Line, Session Guitarist) In episode 214 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with guitarist (and drummer) Tyler Chiarelli who's currently in the band Ghost Hounds, formerly of Florida Georgia Line and who has been an active session guitarist for a number of years. In their conversation Tyler tells us about his guitars including a guitar his father who is also a guitarist gave him and some Gibson Murphy Lab guitars and a very special Strat, He also tells us about his Two Rock amps. Tyler tells us about his musical journey from Kansas City to Nashville and back to Kansas City and from drums to guitar and then from band leader to session man and then a little of both. Tyler describes his work with Florida Georgia Line and his move to session musician just before Covid. Tyler discusses the magic of music in Kansas and his group of friends including Danielle Nicole (episode 209) Tyler talks about where he got his recording education Missouri Western State University and Tyler discusses his mentors including Tom Bukovac and EBO (Eric Borash). Tyler takes us through his inclusion in the band Ghost Hounds which began with a sketch amp deal and he talks about the shows the band has done opening for The Rolling Stones and Guns and Roses and the albums the band is working on including “Almost Home” which is out now. Tyler describes his pedal chain and the digital gear he was using with FGL. Finally Tyler tells us about his free time raising kids and playing at his father's blues jam in Kansas City. To find out more about Tyler you can go to the Ghost Hounds website: ghosthounds.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #TylerChiarelli #GhostHounds #AlmostHome #JamesPatrickRegan #FenderCustomShop #theDeadlies #FGL #GibsonGuitar #GibsonMurphyLab #TomBukovac #haveguitarwilltravelpodcast #HGWT #FloridaGeorgiaLine #kansascity #tourlife Please like, comment, and share this podcast! Download Link

Today, I got to chat with Isaac Benjamin. Isaac is a senior out of South Kitsap high school in Washington. He is #2 returner in the Northwest and one of the top high school athletes in the nation going into this season. He holds PRs of 4:13 for 1600, 8:52 for 3200, 14:35 for track 5K, 15:01 for cross country 5k, and 30:18 for track 10K. He is also a Brooks NIL Athlete.Isaac is one of the most fun guys you will ever meet at the top. I talk a lot about how chill a lot of my guests are, but Isaac is just like such a genuine, funny, chill guy. He says he doesn't get nervous before races and I can see why. He keeps it real, down to earth, and I think he sees our sport in a way that I think a lot of people can benefit from.Don't wanna spoil too much. We talk about his junior track season and racing through sickness. We talk double threshold, 8-minute pace easy days, race nerves, the track 5K and track 10K he did this summer, and so much more.But before we get into the show, please—if you haven't already, and if you're enjoying this podcast—I would really appreciate a follow and a five-star review on Apple Podcasts, Spotify, or whatever platform you're listening on. That goes a long way in supporting the growth of The Sunday Shakeout. That's all I ask.Other than that, sit back, relax, and enjoy my conversation with Mr. Isaac Benjamin.

Episode 392 of Tom Clark's Main Event is the AEW All Out Preview. Tom welcomes Marie from Peaches & Powerbombs for a complete rundown of the match card, with a special focus on the coffin match between Jon Moxley and Darby Allin. Will Bryan Danielson get involved? Dive into full predictions, possible fallout, and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

213 - Maia Sharp In episode 213 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with singer/songwriter Maia Sharp. In their conversation Maia talks about her current tour which started in LA where she grew up and she speaks about her new album "Tomboy". Maia talks about her musical journey starting on oboe and moving to sax studying at Cal State Northridge and playing all over the greater LA area. Maia describes how she began playing guitar as a songwriter after she grew frustrated with piano. Maia talks about her guitar a Gibson L-00 equipped with the LR Baggs system Maia talks about how a song that she wrote ended up with Cher and how that led to her record deals and how she ended up being her own manager and she discusses her production work for other artists as well as herself. Maia shares some of anxieties of traveling as a solo artist particularly when flying. Maia talks a little bit about her father who has written a lot of notable songs for a lot of notable artists. Finally Maia tells us about her work as an adjunct professor at NYU. To find out more about Maia you can go to her website: maiasharp.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #MaiaSharp #Tomboy #JamesPatrickRegan #GibsonGuitar #theDeadlies #Gibsonacoustic #NYU #haveguitarwilltravelpodcast #HGWT #SingerSongwriter #lrbaggs #tourlife Please like, comment, and share this podcast! Download Link

Mitch Ammons is living proof that small, steady habits can transform a life.Just a few years removed from barely jogging half a mile after rehab, the Austin realtor has run 2:16:01 in the marathon, joined Bat City Track Club, won his hometown half in 1:08:32, and even stood on the start line in Boston's Professional Open Men's Field–all without ever running in college.What's his secret? Nothing flashy.Mitch leans on simple, controllable routines, like stacking threshold-heavy weeks, looped courses to calm race-day chaos, and dialing in a fueling plan he trusts.In training, he's learning to check his old “race every rep” instinct, following coach Jeff Cunningham's mantra to stay in control and always leave one in the tank.And the big dreams still burn for him, like dipping under the 2:16 Olympic Trials Qualifier, a mark he missed by seconds on a circular “micro marathon.”He's also caught the ultra-marathon bug.From a last-man-standing test of grit, to his first-ever DNF after an ankle sprain, to the belief that marathon fitness carries into the 50K distance and beyond.Running is both anchor and amplifier for Mitch, as he believes PRs matter no matter the level, and embraces being “a little nuts.”Because in the end, loops, thresholds, and habits aren't just for racing...they're for living.Tap into the Mitch Ammons Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review!I would also appreciate it if you share it with your friend who you think will benefit from it.Comment the word “PODCAST” below and I'll DM you a link to listen.If this episode blesses you, please share it with a friend!S H O W N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Is the TV industry ready for the latest advertising ban? And why is radio set to profit from it? TV consultant Stephen Arnell joins us to explain more about the Less Healthy Food restrictions.Also on the show: the rise of fake journalists and PRs is on the rise. Charlotte Tobitt, UK editor of Press Gazette takes us down the rabbithole. All the news from the RTS Cambridge convention with media writer Kate Bulkley.... And the Financial Times launches a new film starring Stephen Fry; we speak to the FT's Juliet Riddell about marrying journalism with fiction.The Media Quiz is sponsored by Audio Network who select the music to score each episode - they can do it for you too at audionetwork.comBecome a member for FREE when you sign up for our newsletter at themediaclub.comA Rethink Audio production, produced by Matt Hill with post-production from Podcast Discovery.We're remote recording this week, but when we're in person... we record at Podshop Studios - for 25% off your first booking, use the code MEDIA CLUB at podshoponline.co.ukWhat The Media Club has been reading this week:LHF Ad Ban is looming - and the loophole for radio and podcastersChannel 4 Makes History By Taking First Ever Majority Stake In A Production CompanyYouTube's AI updates in fullRecall Me, Maybe - new FT film starring Stephen FryPublisher of Delicious magazine ceases tradingRoyal cleaner stories removed by Times and Sun after authenticity questionsDubious PR agencies are bombarding journalists with fake content Channel 4 to mark Trump's UK visit with ‘longest uninterrupted reel of untruths'Donald Trump files $15bn lawsuit against the New York TimesChannel 5 launches NFL Big Game Night Hosted on Acast. See acast.com/privacy for more information.

Are you grinding yourself into burnout while calling it “success”?This episode is for every high achiever who looks like they're winning on the outside but feels empty inside.We dig deep into:Romans 12:2 and what “renewing your mind” really meansHow past experiences and trauma shape beliefs that quietly sabotage fitness, faith, and business goalsWhy rest is not laziness—it's the fuel for sustainable growthPractical ways to break free from overwork, perfectionism, and the “always on” hustle cultureThe hidden link between mental health, physical fitness, and spiritual transformationWhether you're chasing PRs in the gym, scaling a business, or rebuilding your life after a hard season, you'll discover how to:✅ Shift your mindset to break generational patterns✅ Use fitness as a tool for healing instead of punishment✅ Find real peace and purpose through faith-driven habitsThis isn't just talk—it's a step-by-step framework to help you renew your mind, reclaim your energy, and transform your body and spirit without guilt or shame.

Taking a break from lifting can feel like you've lost it all—but most lifters bounce back faster than they expect. In this episode of Strength With Purpose, Niki Sims and Andrew Jackson share the exact steps for getting back into lifting without overdoing it or losing motivation. Whether you've been away for a couple of weeks or more than six months, you'll learn how to adjust your training, reframe your mindset, and rebuild consistency for long-term success. What You'll Learn in This Episode: Why getting back into lifting feels harder than it is—and how to make the first step easier The key differences between a short layoff (2–4 weeks) and a long layoff (3–6 months) How to ease back into training without excessive soreness or injury risk The “runway” approach to comebacks that keeps you training consistently Why comparing your comeback to your lifetime PRs can slow your progress Simple programming adjustments for a faster return to strength and muscle Why Listen: If you've been waiting for the perfect moment to get back in the gym, this episode is your sign. You'll leave with a practical plan, a mindset shift that sticks, and the confidence to start training again—stronger and smarter. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

This week, the Dads break down two new exciting and (somewhat) budget friendly offering from Gretch and PRS. Does the quality of these live up to the pricetags? Also, Aerosmith and YungBlud, what the hell is going on there? The Dads also pull into the Gas Station to talk about Fuzz Imp Pedals. Please support our sponsor, Coppersound Pedals www.coppersoundpedals.com and use code DADS10 to 10% off your order! Also - please consider supporting the Dads at patreon.com/guitardadspodcast We have some great exclusive content with special guests AND a special discount code for patreon supporters only! 

We're going full scientist mode today, because Jonah Rosner is back on the show.If you don't know Jonah, he's the applied sport scientist who went from the Houston Texans to the streets of Brooklyn, translating lab data into PRs for everyday runners.He's walked the talk—he ran 2:57:22 at the Chicago Marathon on October 13, 2024—and he's been on a tear since on social media. He has unpacked what 99% of runners are missing, and then he dropped a durability framework with Stryd (plus a free 10-week plan) to help you fade less and finish stronger in races.In June he launched Brooklyn Running Company's Beginner's Pre-Run Fuel Playbook to make pre-run nutrition stupid-simple. Jonah continued breaking down exactly how he used caffeine to run 2:57, and expanded the fueling playbook with a Science in Sport piece on in-race carbs.If you coach, this is a blueprint you can deploy this week. If you're building for a fall race, this is the clarity you've been hunting: what to measure, what to ignore and what to change by your next long run.Grab a notebook. By the end, you'll have a simple checklist to move the ceiling on your performance—and a plan to chip away at it, session by session.Let's get surgical about speed.Tap into the Jonah Rosner Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run 

Episode 391 of Tom Clark's Main Event covers the recent news and headlines in AEW and WWE. Tom welcomes Faye Devine from The Untitled Wrestling Podcast for a look at Eddie Kingston's AEW return, after accepting Big Bill's challenge. The Death Riders have a brand new member and the blood money continues to flow in the other company, as they take their biggest show of the year to Saudi Arabia in 2027. Dive into all that and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

212 - Bootsy Collins In episode 212 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with Bootsy Collins a bassist that needs no introduction! In their conversation Bootsy tells us why he started on bass and his gear when he was starting out provided by his brother Catfish who eventually brought him in to his band the Pacemakers. Bootsy describes how James Brown became aware of the Pacemakers and how he brought them on board getting Bootsy a Fender Jazz bass and two Ampeg SVT's. Bootsy takes us through when he decided to incorporate pedals into his sound and the pedals he used initially. Bootsy discusses when he began producing albums while working with George Clinton. Bootsy tells us about his bass mentors James Jamerson, Paul McCartney and Larry Graham. Bootsy describes his original “Space Bass” and tells us about the current star bass made by Warwick and he also gives us a quick tour of his most recent amp system from the last time he toured. Bootsy talks about ear protection after a recent surgery which has him sidelined and working only in the studio currently. Bootsy discusses his friend Buckethead whose album he recently produced and who he's worked with since the ‘90's. Finally Bootsy takes us through his philanthropic productions and a few of the items you can purchase off his website: Beer, Wine and star straps… and having the NFL pick Bootsy's tribute to Buckethead for the TV broadcasts. To find out more about Bootsy you can go to his website: bootsycollins.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #Bootsy #BootsyCollins #JamesPatrickRegan #AmpegSVT #theDeadlies #FenderCustomShop #JamesBrown #CatfishCollins #haveguitarwilltravelpodcast #HGWT #BucketHead #GeorgeClinton #OnThe1#PFunk #FunkBass #tourlife Please like, comment, and share this podcast! Download Link

In this rerun episode, we dig into the science behind what's happening inside our bodies with registered sports dietitian Ashley Reaver. Ashley highlights five key biomarkers that endurance athletes should pay attention to—explaining why they matter, what healthy ranges look like, and what steps we can take if our numbers are off. From performance to recovery, these biomarkers influence how well we train and how resilient we are to stress and fatigue. Ashley also shares practical strategies athletes can use to optimize their nutrition and overall health. With her background as a private practice dietitian, UC Berkeley instructor, and lead nutritional scientist at InsideTracker, Ashley brings both scientific depth and real-world application. Whether you're chasing new PRs or aiming for long-term health, this conversation offers valuable insights every runner can put into practice.  Check out her private practice Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off JAMBAR: 20% off with code TRN20 Liquid IV, get 20% off your first order with code TRAILRUNNER Get the NEW "1 > 0" running hat HERE.  Limited supply

211 - Henry Paul (the Outlaws, Blackhawk) In episode 211 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with singer and guitarist with both Outlaws and Blackhawk, Henry Paul. In their conversation Henry discusses how he keeps the two bands material straight often touring with both band on coinciding dates. Henry takes us through his musical upbringing talking about his hero's early on and gives us insight as to what the music scene was like in Tampa in the ‘60's and early '70's having bands like Lynyrd Skynyrd and the Allman's nearby and going to see the Beatles at Shea Stadium. Henry takes us through the formation of the Outlaws and what it was like to be band with a huge hit “Green Grass and High Tides”. Henry talks about his retirement and having his son taking the band over and what it's like touring in his 70's with his son in the band. Henry discusses moving to Nashville in 1990 ahead of the masses. Henry describes his guitar travels starting at a young age playing Gibson and Martin's and eventually getting a white Gibson ES 330 like his hero Richie Furay. Henry also talks about Gurian guitars one of his favorites. Henry tells us a bit about his car collection. Henry finally tells us about his book “the Last Outlaw” that's available now and why he's written it. To find out more about Henry you can go to his website: henrypaul.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #HenryPaul #TheOutlaws #JamesPatrickRegan #GibsonGuitar #theDeadlies #GibsonES330 #Blackhawk #haveguitarwilltravelpodcast #HGWT #theLastOutlaw #GreenGrassandHighTides #LynyrdSkynyrd #tourlife Please like, comment, and share this podcast! Download Link

What if some the very things you swore you'd never do are the ones that bring you the most growth in your health and performance as your hormones change age 35 and beyond? In this episode, Louise Valentine, leading exercise physiologist and women's integrative health expert for everyday female runners, gets real about the unexpected shifts that happen in perimenopause, changes that affect not only your body, but also your mindset, relationships, and how you fuel, live, and train.Louise shares six surprising shifts that many women face: juggling kids' performance with personal goals, odd pelvic floor pain and symptoms that show up out of nowhere, taking supplements for health instead of performance, realizing that sex can be a powerful form of nervous system regulation, navigating stress like never before, and perhaps most shocking is racing for fun, joy, and love of running, instead of always chasing PRs.These insights aren't just personal stories; they're backed by decades of coaching, cutting edge female-specific science, and lived experience. Whether you're struggling with hormonal changes, recalibrating your fitness priorities, or searching for balance in a high-stress season of life, this conversation gives you permission to evolve with grace, strength, and joy.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(3:22) Six surprising shifts in perimenopause(5:21) Shifting focus from self to kids' performance(15:49) Pelvic floor pain returns in perimenopause(18:13) Supplements for health, not performance(22:18) Sex as nervous system regulation(25:32) Why stress management matters most now(32:54) Racing for fun instead of PRs(40:03) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

This week on Azure Friday, Scott Hanselman meets with Jan Kalis to demo Azure Code Optimizations for .NET. See how Azure's AI-driven capabilities help you find real-world performance issues in your apps, ground Copilot suggestions with production data, and even help auto-generate PRs with benchmarked code fixes with GitHub Copilot software agent. Watch the live demo and learn how to level up your .NET performance using insights for your running .NET applications on Azure! Chapters 00:00 - Introduction 00:32 - See how Code Optimizations helps improve app performance 03:00 - Demo – part 1 – Review your Code Optimizations on Azure portal 06:20 - Demo – part 2 – Optimize code with GH Copilot for Azure in VS Code 10:16 - Demo – part 3 – Move faster from insights to PR with GH Copilot software agent Recommended resources Check your Code Optimizations recommendations Documentation Feedback Connect Scott Hanselman | Twitter/X: @SHanselman Jan Kalis | LinkedIn: Jan Kalis Azure Friday | Twitter/X: @AzureFriday Azure | Twitter/X: @Azure

This week on Azure Friday, Scott Hanselman meets with Jan Kalis to demo Azure Code Optimizations for .NET. See how Azure's AI-driven capabilities help you find real-world performance issues in your apps, ground Copilot suggestions with production data, and even help auto-generate PRs with benchmarked code fixes with GitHub Copilot software agent. Watch the live demo and learn how to level up your .NET performance using insights for your running .NET applications on Azure! Chapters 00:00 - Introduction 00:32 - See how Code Optimizations helps improve app performance 03:00 - Demo – part 1 – Review your Code Optimizations on Azure portal 06:20 - Demo – part 2 – Optimize code with GH Copilot for Azure in VS Code 10:16 - Demo – part 3 – Move faster from insights to PR with GH Copilot software agent Recommended resources Check your Code Optimizations recommendations Documentation Feedback Connect Scott Hanselman | Twitter/X: @SHanselman Jan Kalis | LinkedIn: Jan Kalis Azure Friday | Twitter/X: @AzureFriday Azure | Twitter/X: @Azure

In this episode of the PRS Global Open Keynotes Podcast, Damian Marucci sits down with Editor-in-Chief Dr. Jeffrey Janis, the other PRS Global Open Podcast editors and the core of the editorial team to discuss the multifaceted, multimedia nature of modern groundbreaking scientific journals - like PRS Global Open.   Dr. Jeffrey Janis is the Editor in-Chief of PRS Global Open and professor of plastic surgery at the Ohio State University Wexner Medical Centre. Dr. Puru Nagarkar is a podcast consulting editor and host of leveling up and Associate Professor of Plastic surgery at UT Southwestern Medical Centre in Dallas. Dr. Vimal Gokani is a podcast consulting editor for PRS Global Open, host of Giants of Plastic Surgery podcast and a plastic surgery at Imperial College Healthcare NHS Trust in London. Isiah Donnell Moore is the Managing Editor of PRS Global Open. Aaron Weinstein is the Editorial Director of PRS and PRS Global Open. Maddy Ramos is the Senior Coordinator for Digital Media and Communities for PRS Global Open. Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Plastic Surgery at the University of Sydney in Australia. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open The views expressed by hosts and guests are their own and do not necessarily reflect the official policies or positions of ASPS.

From the rooftops of Udine, Italy, to the R&D department at Gill Athletics, Matteo Madrassi's journey is anything but ordinary. Raised with a love for climbing, parkour, and BMX, Matteo discovered pole vault at 14 and quickly soared to world junior competition. His path led him through NAIA and NCAA championships, engineering degrees, and an MBA — all while chasing Olympic dreams.

Most people treat making money as if it's magical fairy dust that falls from the sky. It sounds silly, but it's painfully true. They think degrees, certifications, and other external factors are responsible for their wealth… and this leaves them terribly disconnected from this fact: Making money is a skill, which, like other skills, can be honed and improved over time. It's really no different from setting new PRs in the gym, learning a new tune on the guitar, or leveling up in a video game. The difference? In the latter, people give themselves time, focus, and freedom from their fear to grow their skillsets. But 99% of people throw these necessary ingredients out of the window when it comes to the skill of making money. After listening to today's show, you'll know what 99% of people don't understand about making money, and how you can be in the 1% of people who do. Listen now. Show highlights include: Why being a former athlete gives you an unfair advantage at wealth accumulation (even if you were only an athlete in high school) (1:12) How to understand more about making money than 99% of people just by tuning in at (5:28) The weird way advisors routinely cut their income in half without realizing it (6:06) How striving to be the Michael Jordan of financial advice puts a hard ceiling on your wealth (even if this seems counterintuitive) (14:11) Since you listen to this podcast, I want to give you a gift: If you subscribe to the Inner Circle Newsletter, I'll send you a collection of seven “objection busting” and copyright free emails, personally written by me, that you can use right away to begin getting more clients. Sign up here: https://TheAdvisorCoach.com/Coaching. Then, let me know you subscribed, and I will reply back with a link where you can download them for free.

210 - John 5 In episode 210 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with guitarist John 5. In their conversation John tells us about his new album “Ghost” and his quest for learning and the guitar teachers that mentored him early on. John describes his parents support of his musical endeavors and how watching Hee Haw started his love for Fender telecaster guitars. John discusses his relationship with Ibanez and how that led to his relationship with Fender. John describes growing up in Michigan and how FM radio shaped his musical tastes. John tells us how folks from Warner Bros came to Michigan to woo his parents into letting him move to LA to start doing session work for them before he'd graduated high school. John walks us through the different bands he's played in: KD Lang, David Lee Roth, Rob Halford, Marilyn Manson and Rob Zombie and he discusses his gear through each band and what he's using now and why he uses off the shelf gear. John describes how Buckethead influenced John's live show and tells us of his friendship with Buckethead and his love of Eddie Van Halen. John talks a bit about the Motley Crue residency in Las Vegas and his own solo tour with Ritchie Kotzen after that and John talks about a tour in 2026 playing 50 states in 50 days. Finally John describes his love of the horror genre. To find out more about John you can go to his website: john-5.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #John5 #RobZombie #JamesPatrickRegan #GibsonGuitar #theDeadlies #FenderCustomShop #MotleyCrue #haveguitarwilltravelpodcast #HGWT #BucketHead #EddieVanHalen #Ghost #MarylinManson #tourlife Please like, comment, and share this podcast! Download Link

209 - Danielle Nicole In episode 209 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with bassist and band leader Danielle Nicole. In their conversation Danielle tells us a little bit about her family, her older brother being left handed just like she is and she tells us about the difficulties of finding gear early on as a lefty bass player and her ability to flip a right handed instrument over and play it. Danielle takes us through her musical education and her choice of bass due to her brothers playing drums and guitar and she tells us about her singing learning from her mother and grandmother. Danielle talks about her early influences: the blues, musicals and fabulous women singers. Danielle describes living and growing up in Kansas City and the blues scene there with her father taking her to clubs early on and starting her band “Trampled Under Foot” with her brothers. Danielle talks us through the stress of singing the national anthem for the Kansas City Royals. Danielle tells us about her band and takes us through her gear. Danielle describes her album that she's working on now recording it in Kansas City and California and her touring plans for the near future. To find out more about Danielle you can go to her website: daniellenicolemusic.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #DanielleNicole #DanielleNicoleBand #JamesPatrickRegan #FenderBasses #theDeadlies #FenderCustomShop #TrampledUnderFoot #haveguitarwilltravelpodcast #HGWT #Lefty #kansascity #tourlife Please like, comment, and share this podcast! Download Link

Episode 390 of Tom Clark's Main Event is all about the recent headlines in AEW. Tom talks about Riho's return and upcoming match against Mercedes Mone for the TBS Championship, and Kenny Omega's issues with the story of why he was written off of TV. The Rock has some serious Oscar buzz surrounding his latest film "The Smashing Machine, " and AEW moved All Out's start time earlier in the day to offset WWE's intentional counterprogramming with Wrestlepalooza, but was it a good idea? Dive into all that and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

durée : 00:20:27 - Journal de 18h - La Commission européenne a annoncé vendredi infliger une amende de 2,95 milliards d'euros au géant américain de la tech pour abus de position dominante dans le secteur de la publicité.

" When I eventually figured out my food intolerances and a better relationship with fueling, I brought [my marathon PR] down to 2:44 within a little under a year." Jenny Grimshaw, VP of marketing at EQUIP*, and now a 2:36 marathoner, joins us on the Lane 9 podcast. Jenny is also a mom of 2, and navigating prophylactic surgeries to reduce her risk of breast and ovarian cancers (with the BRCA-1 gene). Her postpartum running experiences have been full of PRs, as she has figured out her own fueling needs, how to balance her identity as a runner with all the other things she does, and has worked with a coach to better balance her training volume and find her confidence as a runner.  Jenny shares: her early experiences with food intolerances and GI distress that were assumed by physicians to be anorexia, but would later be more correctly classified as ARFID the anxiety and panic attacks that she dealt with as a young runner, and injuries that plagued her through college, related to fueling, mental health, and wanting to explore life outside of running why she got into longer distances after her collegiate T&F years the gastroenterologist appointment that changed everything for her how she brought her marathon PR from a 3:13 to a 2:36 (not to say "you can, too!" but to give just one example of how fueling and mental health impact our experiences in sport) why she was drawn to EQUIP, and her role there *EQUIP is a virtual eating disorder treatment company that offers care in all 50 states. They're also part of the Lane 9 Directory. Connect with Jenny Grimshaw on Instagram @jenny_gshaw, and follow her training for her next marathon! Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

Dominik Dorfmeister unpacks the pitfalls of React's useCallback and useMemo, revealing how these hooks often introduce more complexity than performance gains. He explores the promise of the React Compiler, the practical power of the “latest ref” pattern, and strategies to boost code readability and maintainability at scale. Learn why overusing useEffect and manual memoization can do more harm than good, and how teams can level up their PR reviews and performance practices using tools like the ESLint React Compiler plugin. Links Bluesky: https://bsky.app/profile/tkdodo.eu Github: https://github.com/tkdodo X: https://x.com/TkDodo Resources The Useless useCallback: https://tkdodo.eu/blog/the-useless-use-callback Chapters 00:00 Why talk about useCallback and useMemo 00:40 Are useCallback and useMemo actually useless? 02:00 When (if ever) memoization is worth it 07:30 Pitfalls of overusing memoization in PRs and team guidelines 12:10 Latest ref pattern as an alternative 18:40 React Compiler and ESLint support 23:30 Why self-reviews help catch unnecessary memoization 28:10 Do React docs encourage over-optimization? 33:00 Advice for React developers We want to hear from you! How did you find us? Did you see us on Twitter? In a newsletter? Or maybe we were recommended by a friend? Fill out our listener survey (https://t.co/oKVAEXipxu)! Let us know by sending an email to our producer, Em, at emily.kochanek@logrocket.com (mailto:emily.kochanek@logrocket.com), or tweet at us at PodRocketPod (https://twitter.com/PodRocketpod). Follow us. Get free stickers. Follow us on Apple Podcasts, fill out this form (https://podrocket.logrocket.com/get-podrocket-stickers), and we'll send you free PodRocket stickers! What does LogRocket do? LogRocket provides AI-first session replay and analytics that surfaces the UX and technical issues impacting user experiences. Start understanding where your users are struggling by trying it for free at LogRocket.com. Try LogRocket for free today. (https://logrocket.com/signup/?pdr) Special Guest: Dominik Dorfmeister.

Amber & Nikolai Puchlov of Pro Kettlebell open up about the challenges and breakthroughs of building a kettlebell business. From design setbacks and manufacturing hurdles to the validation of seeing athletes worldwide embrace their bells, they share lessons learned and how these experiences shape their vision for the future of kettlebell sport in the U.S. and beyond.Whether you're a lifter chasing PRs, a coach building something meaningful, or just curious about resilience and innovation, this episode delivers.

208 - Andrew Leahey In episode 208 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine host James Patrick Regan speaks with guitarist and bandleader Andrew Leahey. Andrew not only has his own band but he also plays guitar for Elizabeth Cook amongst others. In their conversation Andrew tells us about his upcoming show in Mexico City which is going to allow him to see Oasis while he's there. Andrew discusses his new album “Kick|Move|Shake” and the personnel on the album. Andrew describes growing up in Richmond, VA playing fraternity parties and then moving New York to work as a music journalist for Spin magazine and what eventually brought him to Nashville. Andrew takes us through his time in Nashville as a solo artist then backing other artists up and then as a lead guitarist and band leader. Andrew describes what it's like being a band leader in Nashville losing band members to other bands and what's like being the guitarist in other bands. Andrew tells us about what it's like being his own manager and agent and what it's like being Elizabeth Cook's guitarist playing some high profile gigs. Andrew takes through his gear and where he gets his gear worked on. Andrew tells us the advice Neal Casale gave him which he still heeds to this day and Andrew gives some advice to young musicians. Finally Andrew tells us how he keeps himself sane… yoga and how that influenced his new album. To find out more about Andrew you can go to his website: andrewleaheymusic.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #AndrewLeahey #ElizabethCook #JamesPatrickRegan #GibsonGuitar #theDeadlies #FenderCustomShop #haveguitarwilltravelpodcast #HGWT#KickMoveShake #NealCasale #tourlife Please like, comment, and share this podcast! Download Link

Episode 389 of Tom Clark's Main Event is the AEW / NJPW Forbidden Door review. Tom is joined by Big Tasty from Bare Mode and The Untitled Wrestling Podcast for a complete breakdown of the card, including match results, plus storyline discussion. What's the fallout from the event and how will AEW manage without two of its top stars? Dive into all that and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Visit us at: https://boinkstudios.com Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Follow the Main Event: Facebook: https://www.facebook.com/tomclarksmainevent Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Tom Clark's 6M Podcast: https://podcasts.apple.com/us/podcast/tom-clarks-6m-podcast/id1441274603 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id169387035   Music by Mr Maph aka Dogman Rukus, PPL 0103166534, PRS 1136021800 © Boink Studios 2025

What does it take to rise from refugee to Olympic medalist? Marathon legend Meb Keflezighi reveals his extraordinary journey from war-torn Eritrea to becoming the only American to win Boston, New York, and an Olympic medal in the marathon.Meb's story begins with a father who walked 225 miles to escape persecution, a family separated for five years, and a young boy who discovered his talent by simply trying to earn an A in PE class. From his surprising 5:20 mile as a seventh-grader to his dramatic silver medal in Athens and unforgettable 2014 Boston Marathon victory, Meb shares the mental strategies, training philosophies, and life perspectives that fueled his historic career.What makes this conversation special is how Meb connects with runners of all abilities. Despite his elite status, he understands the universal challenges we face – bad training days, race disappointments, and the mental battles we fight. When he talks about walking during marathons or falling at the Olympic finish line, we're reminded that greatness isn't about perfection but perseverance.For those preparing for upcoming Disney races, Meb offers practical training advice: space out your runs, keep long runs significantly slower than race pace, and prioritize recovery. His emphasis on balancing quality over quantity provides a refreshing perspective for runners at any level.The podcast also features a spotlight on Megan, who transformed from a back-of-pack runner to discovering new speed at the Panerathon 10K, plus race reports from across the country showing how summer training is leading to fall PRs. With Disney Halloween weekend just days away, this episode delivers the perfect blend of inspiration and practical wisdom to fuel your running journey.Join us for this unforgettable conversation with a true running legend who reminds us that "running to win doesn't mean getting first place, but getting the best out of yourself."Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Ready to compete? In this episode of our Strength With Purpose series, Barbell Logic coaches Niki Sims and Andrew Jackson break down how to train and prepare for a powerlifting meet—from setting your timeline and peaking properly to managing stress, rules, travel, and equipment. You'll learn how meet prep differs from general strength training, how to avoid common first-time mistakes, and how to approach meet day with clarity and confidence. Whether you're chasing a PR or simply want to step on the platform, this episode is packed with actionable coaching advice for lifters who care about health, strength, longevity, and competing with purpose. ✅ What You'll Learn How to shift from general strength training to powerlifting competition prep Ideal meet prep timelines (why 6 months is best—but 6 weeks can work) How to peak and taper each lift for maximum results What to expect from rules, weigh-ins, and meet-day logistics How to manage life stress, travel, and realistic expectations The role of strategy, openers, handlers, and pacing on meet day ⏱️ Timestamps 00:00 – Intro: caffeine-free Squirt, dead rats, and deadlifts 02:30 – Ready to compete? Why competition training is different 04:00 – Ideal meet prep timelines: 6 months, 6 weeks, or 6 days 08:00 – Peaking and tapering: testing what works for you 11:00 – Niki's meet prep: chasing PRs, real-life planning, and equipment updates 16:00 – Weight class strategy: to cut or not to cut? 20:00 – The importance of heavy singles in competition prep 24:00 – Managing fatigue, volume, and travel while training 30:00 – Meet day 101: weigh-ins, warmups, and avoiding burnout 34:00 – Powerlifting vs. weightlifting meet formats explained 37:00 – Attempt selection strategies: 9-for-9 or PR-focused? 39:00 – Final thoughts and where to get coaching help

Former Marine turned elite precision shooter Kahl Harmon shares his journey from machine gunner to winning the U.S. National Championship with the Army Marksmanship Unit (AMU). In this episode, Logan Stark sits down with Kahl to dive deep into: How AMU recruits and trains its top-tier shooters What it takes to win at the highest levels of precision rifle series (PRS) Military vs. civilian shooting culture How shooting tech and strategy are evolving rapidly Behind-the-scenes insight into tripod work, sniper training, and weapon systems If you're into long-range shooting, PRS, sniper tactics, or just badass marksmanship stories, you won't want to miss this.

"There's nothing wrong with getting a little out of shape. It's okay! We shouldn't be in our peak or prime all the time," shares Stevie Lyn Smith, sports dietitian and endurnace athlete. Stevie Lyn Smith is a Registered Sports Dietitian, avid endurance athlete, and dog mom. Her mission is to help educate and coach athletes on how to fuel their goals without sacrificing their health and happiness. And, she's also part of our Lane 9 Directory of Women's Health & Sport Clinicians! This episode covers: Why she took 4 years off of training for triathlons Her year of racing (and PRs!) in 2025 after that long break Setting boundaries and structure for your own racing and recovery, especially when your social circles are also your training circles Why she doesn't want to hear that you "can't eat more carbs", and HOW to do that Fueling strategies for ultra-endurance endeavors, like an Ironman (of which she's raced 10!) and the importance of taking mental and physical breaks from training for big goals, even if it means you lose some fitness. It's okay! As mentioned: Heather's episode on Stevie's podcast, episode 48 on Real Fuel with SLS.  Follow Stevie Lyn on Instagram @StevieLynLyn, or connect with her through the Lane 9 Directory here. Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/Directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

Your training should match your goals — but what happens when those goals go beyond PRs? In this episode of Beast Over Burden, we show you how to adapt strength training for any goal, whether that means balancing swim workouts with barbell lifts, building knee resilience for high-altitude hunting, or nailing the StrongFirst kettlebell snatch test. Through three in-depth case studies, you'll hear exactly how we adjusted programming to fit real-life demands: Reducing gym volume for a competitive swimmer in peak season Using high-bar squats, pause squats, and rucking to prepare a hunter for steep terrain Prioritizing kettlebell snatch work without sacrificing barbell strength We cover how to use the SAID Principle to match your training to your outcome, what to change in your volume and intensity when another sport takes priority, and how to manage recovery so you can perform when it matters most. Whether you lift for performance, adventure, or everyday life, you'll walk away knowing how to adapt strength training for any goal without losing the muscle, strength, and motivation you've worked hard to build. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com