Curls, Confidence, & Conversation

What does it look like when you wanna trust your newer, healthier self but ya old, toxic self is saying, "Girl! Stop playing and come back to the dark side..."? Let's converse about how it feels when resisting negative behaviors so my healthy, effective communicating, melanin glowing and hair flowing ways can flourish.

Forgiveness. It's something we all eventually have to face. In this episode, I share how I finally learned and executed TRUE forgiveness. It definitely was not easy but anything worth while usually l never is. This one has potential to challenge how you think about "moving on." You ready?

WTH happened at the US Capitol last week?! I think our current events are a clear illustration of what happens when we gain the courage and strength to come after what is rightfully ours. Whether it be personal peace, spiritual balance, or civil rights. Let's converse about it.

Triple C Community!!!! I know, I know.... it's very toxic of me to bounce back into your lives after almost one year. And I can explain. 2020 has been a year for us all. Listen in as I walk you through what this past year has looked like for me and how I've managed to keep my mental health and Black Girl Magic in check while grieving, working from home, processing my feelings related to racial injustice, and preserving optimism for this new season in my life

Millennial minimalism is the new hot trend. And here you were thinking over-sized teddy coats was the only thing trending. Ha! We're talking about a few things that have contributed to debt creation such as social media envy, social pressure into entrepreneurship, and the addiction to likes and comments. I'm also giving a few personal tips on how I've began to prioritize MY financial goals while re-establishing self confidence and my personal support community.

The sudden and tragic death of Kobe Bryant has left me thinking about how I live on a day to day basis. With any death, we have questions. We want to know WHY and WHY NOW? A recent article I read has sparked a unique thought process for me. Listen in on how the passing of NBA Champion Kobe Bryant has me inspired.

Happy 2020!! My badness for being gone for so long, but I'm bringing you to speed today. I've been hit with some emotional trials and learning how to navigate some trialing situations with my newly acquired skills. I'm doing well, but I'd be lying if I said it's been easy. This episode I'm discussing how I'm exercising my newly strengthened emotional intelligence to assist me in fusing together my weariness with my need to persevere. We're taking #BlackGirlMagic to new heights in this season. Listen in as I get focused for this new decade.

New Year's Resolutions SUCK, so in this episode we'll discuss the theme of my current season of growth. I've discovered the gift of mindfulness; I've had assistance in learning to meditate, and now I'm applying my new approaches to help me obey my spiritual pull. Let's not be grateful just because it's the holiday season. Let's discuss how gratitude can give us a renewed outlook on life.

We spend a lot of time talking about how inspired and motivated we are by things we see on the internet and social media, but what are we DOING? Putting our thoughts into action one baby step at a time will get us closer today then we were yesterday. How can we maximize emotional productivity and push our plan of action? Let's converse...

As we all step into taking better care of ourselves and establishing healthy boundaries, it's important we don't box out the people who really do love us and want to see us happy. Key discusses how self care AND consideration for our loved ones is not impossible but will require a little more work and self awareness.

The act of accepting is to embrace and adopt the idea of something, so this episode we’ll see how Key learned to accept her process of becoming self aware. Key also is learning how to accept other people’s lack thereof. But how the HECK do you embrace someone else’s lack of self awareness?!?! It’s not easy, but she’ll share how she copes.

Before we jump into the urban saga that is Key's life, we have to tackle a few events that played out that lead to her PTSD and anxiety diagnoses. Listen in as we walk the path towards finding the strength to utter the words, "I'm not okay."

This is gonna be kinda lit. Triple C is the perfect balance of sugar and spice while being real with ourselves. We're talking about self awareness, growth, and keeping our thoughts about ourselves in check. Season 1 will be starting soon so get ready to be encouraged and motivated.