Dad Bod to Fit Father

Part 2 of our two part series, How I Did It?, discusses what Tomas did to stay active, build sweat equity and go from no activity at the beginning of 2020 to running a half marathon 4.5 months in his transformation journey.

This episode is Part 1 of a 2 part series called “How I Did It?”. Part 1 focuses on the ups, downs and all arounds of Tomas' eating habits, how he completely changed from binge eating daily to now having to manage things as a diabetic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 2 of The Dad Bod To Fit Father starts off at the beginning of Tomas' transformation journey on 06/01/2020. After starting 2020 at 301 lbs and being diagnosed with Type 2 Diabetes later that year, follow Tomas and Skylar as they dive deeper into the mission of becoming The Fit Father! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The pilot episode of the “Dad Bod to Fit Father” podcast featuring Tomas Otero and Skylar Andrade. This podcast is designed to take listeners on the physical and health journey of Tomas starting in 2020 when he started the year at 301 lbs @ 5'6”, up to his Type 2 Diabetes diagnosis almost 6 months later until present day where he had made a complete physical transformation in less than one year! Listen along with his mental and physical struggles, how he pulled it off and how he is continuing to maintain his ability to go from eating his way to an early grave to the best shape of his life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app