Podcasts about dad bods

Earlier this year, I interviewed Tyson Allred, the co-founder of Dad Bods and Beards. I've been impressed with DBAB's mission since I found out about them on Instagram through their creative, heartwarming and often funny Reels. Logan is the other half of Dad Bods and Beards, and our chat covers quite a bit of ground: from his bipolar diagnosis and the cop that saved his life to his ongoing fitness journey. From his passionate (and much appreciated) support of the queer community to the power of ketamine (which is starting to become a semi-recurring theme with this podcast), to his experience as a formerly practicing Mormon, Logan keeps it real, with more than a dash of humor and a shit ton of authenticity (real authenticity, not social media/marketing authenticity). I hope some of what Logan talks about resonates. I look forward to having him back for more! Hope you enjoy the listen. And find out more about Dad Bods and Beards here!

6 Things Every Dad Should Do The fatherless effect. (1:10) Dad's impact on the health of the family. (3:39) 6 Things Every New Dad Should Do #1 - Be strong and fit. (5:44) #2 - Be hard-working. (13:41) #3 - Learn how to defend your family. (17:24) #4 - Understand your wife. (21:48) #5 - Pursue faith. (29:20) #6 - Invest well. (37:14) Questions: What's the best workout? (44:15) Best supplements? (45:36) Any good books? (46:36) What about TRT? (47:44) Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** The Consequences of Fatherlessness Mind Pump #872: Dr. Warren Farrell- The Boy Crisis Mind Pump #2535: Seven Steps to Go from Dad Bod to Fit at 40 The 5 Love Languages: The Secret to Love that Lasts Mind Pump #2325: Why Marriages Fail & What to Do About It With Dr. John Delony Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith Religiosity and spirituality in the prevention and management of depression and anxiety in young people: a systematic review and meta-analysis The Impact on Kids of Dad's Faith and Church Attendance Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. ** Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind Marriage That Works: God's Way of Becoming Spiritual Soul Mates, Best Friends, and Passionate Lovers Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Warren Farrell, PhD (@drwarrenfarrell) X/Twitter Dr. John Delony (@johndelony) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

On this episode of Bet Your Ash, Cornelius returns to his podcast to talk about Capitol Cigars shutting down at its long time location and what might come of the future for it before he and Magee get in to all things Denver Nuggets!  Think they can beat OKC in a best of 7? Tell us on IG, FB, and X.  Also, please check out all of the fine offerings available right now in the BYAPN SHOP.

Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join' button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit

Britt & Laura chat with superstar Alex Warren, and unpack the debate around dad bods vs muscles after Olly Murs sparked a debate over the weekend. See omnystudio.com/listener for privacy information.

Charlie, Jack, Andrew, and Blake debate the week's biggest questions, including: -Could 100 men defeat a gorilla in combat? What about a hippo?-Is bodybuilding a little bit gay?-If AI bots can easily trick humans on Reddit, is the Internet dead?Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

Charlie, Jack, Andrew, and Blake debate the week's biggest questions, including: -Could 100 men defeat a gorilla in combat? What about a hippo?-Is bodybuilding a little bit gay?-If AI bots can easily trick humans on Reddit, is the Internet dead?Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

First up on the podcast, Contributing Correspondent Andrew Curry talks with host Sarah Crespi about his visit to 17th century crypts under an old hospital in Italy. Researchers are examining tooth plaque, bone lesions, and mummified brains to learn more about the health, diet, and drug habits of Milan's working poor 400 years ago. Next on the show, a mechanism for driving growth in fat stores with age. Or, the source of the “dad bod” trope. Producer Zakiya Whatley talks with Qiong “Annabel” Wang, associate professor in the department of molecular and cellular endocrinology at City of Hope, about her work showing how middle-age mice gain fat via dedicated progenitor cells that actually become more active as the animals age. Similar cells are also present in people, suggesting it's not just lack of willpower or sedentary habits that give us gains as we get older. This week's episode was produced with help from Podigy. About the Science Podcast Authors: Sarah Crespi; Zakiya Whatley; Andrew Curry Learn more about your ad choices. Visit megaphone.fm/adchoices

First up on the podcast, Contributing Correspondent Andrew Curry talks with host Sarah Crespi about his visit to 17th century crypts under an old hospital in Italy. Researchers are examining tooth plaque, bone lesions, and mummified brains to learn more about the health, diet, and drug habits of Milan's working poor 400 years ago. Next on the show, a mechanism for driving growth in fat stores with age. Or, the source of the “dad bod” trope. Producer Zakiya Whatley talks with Qiong “Annabel” Wang, associate professor in the department of molecular and cellular endocrinology at City of Hope, about her work showing how middle-age mice gain fat via dedicated progenitor cells that actually become more active as the animals age. Similar cells are also present in people, suggesting it's not just lack of willpower or sedentary habits that give us gains as we get older. This week's episode was produced with help from Podigy. About the Science Podcast Authors: Sarah Crespi; Zakiya Whatley; Andrew Curry Learn more about your ad choices. Visit megaphone.fm/adchoices

Get The Same Nutrient Protocols Ashley Used To Reverse her Type 2 Diabetes, Chronic Adrenal fatigue, Infertility, and PCOS 14 years ago! Visit https://TakeYourSupplements.com TakeYourSupplements.com   Get on the new Learn True Health newsletter by scrolling to the bottom of Ashley's site, LearnTrueHealth.com https://learntruehealth.com   Check Out Ashley's Latest Book, Addicted To Wellness: https://www.learntruehealth.com/addictedtowellness   Dr. Kyle Gillett's Websites: GillettHealth.com SageBio.com CME talks/courses at the metabolic health initiative

We hope you enjoy!Please reach out to us at:marriageistougher.comfacebook.com/MarriageIsTougherinstagram.com/marriageistougher/Let us know if you would like to be a guest on the show or share topic ideasDon't forget to rate, review and subscribe!!!This goes a long way to help us get our message out to more men ready to be better husbands!Thank You,Bryan and Paul

Are you truly connecting with your wife and kids, or just going through the motions? Today, Cam Hall shares his transformative journey from chasing "shredded abs" to understanding the profound power of intentional conversations in marriage and fatherhood. Reignite your marriage: www.thedadedge.com/extraordinary-marriage Cam Hall's story reveals that building a strong family isn't about outward appearances, but about inward presence and genuine connection. He shares how his focus shifted from self-improvement in the gym to actively listening and being emotionally available for his wife and children. Discover the power of being "uncommon" in your relationships and personal growth as Cam Hall and Larry Hagner explore: The Eye-Opening Shift: How Cam Hall realized that physical fitness wasn't the key to his wife's heart and the crucial importance of emotional presence. The Appreciative Interview: Learn this game-changing technique from the Dad Edge Alliance – asking open-ended questions and truly listening to foster deeper understanding with your loved ones. The Connection Currency: Why curiosity and vulnerability in conversations are essential for building unbreakable bonds with your wife and children. The Consistency Key: The vital parallel between staying consistent with your fitness goals and making daily efforts to nurture your marriage through regular, meaningful conversations. Living Uncommon: Cam Hall's passion for breaking the mold in life, his work in education, his "Fight the Dad Bod" program, and his unwavering commitment to being a better leader and husband. Here's what research underscores about the power of intentional communication: Studies show that couples who engage in regular, meaningful conversations report a 30% higher level of marital satisfaction. Active listening, a core component of intentional conversation, has been shown to reduce conflict in families by 25%. Emotionally present fathers have children with higher levels of empathy and social skills. Stop settling for surface-level interactions. Learn how to cultivate uncommon conversations that will transform your marriage and your relationship with your kids. This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community. www.thedadedge.com/alliance www.1stphorm.com/dadedge

What if five weeks could realign everything? In this episode, Jon Vroman and Ali Jafarian give you a behind-the-scenes look at Engage — the new FRD experience built for ambitious men ready to go deeper in fatherhood, business, and life.   You'll get a behind-the-scenes look at: Why this program was created (and who it's really for) The real challenges men are facing — from burnout to loneliness What to expect each week on the journey (Awakening, The Man, The Family, The Business, Integration) Why this isn't just another Zoom call How to know if Engage is your next step Whether you're already a member or just FRD-curious, this episode will help you decide if it's time to lean in and take action. __________________________________ More About Front Row Dads Connect with us @ FrontRowDad.com & Instagram. FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find “their crew.” Finding other committed men who are successful in life and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.) If you're reading this, you want to grow.  Podcasts are great, but guys, when you're ready to stop just listening to content and want to JOIN the conversations, the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Ever feel like you have to choose between scaling your business and showing up fully at home? You're not alone—and you don't have to pick one. In this week's episode, we go inside the mind of a CEO who's leading both with soul and strategy. Jason Bronstad didn't just turn MALK Organics into a national brand. He built a culture where people don't burn out—they buy homes. He leads his team the same way he leads at home: with clarity, conviction, and zero compromise. In this conversation, Jason shares exactly how he builds trust, makes tough calls, and protects what matters most—without losing himself in the hustle.

Sunday Swoleosophy covers "Dad Bods" and the positive and negative connotations surrounding this phrase. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

It's no secret that we broadcast our podcast live from The Front Porch Bar in Sipe Manor. We often drink (a lot) of beer while we record. Often times that beer is of a light variety so we can watch our Dad Bods and maintain our Father Figure. But today we put our beer drinking knowledge and experience to the ultimate test. And to nobody's surprise, we learned that *spoiler* we love each brand of beer like we love our children… just as much as the next one!Check out the time stamps below for our show topics and skip ahead if you desire! As always, thank you to all of our ITMers for the love and support!The best way to support the show (or purchase ad space) is on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Thank you to our patrons: Hannah Haggard, Eric Rourke, Joe Roth and Hunter KeeThank you to our sponsor: McNary Chiropractic in Russell, KSCheck out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all of your ITM gear and novelties!Use our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find us on ALL the sites and socials.Timestamps:0:00 - Intro, Shout-outs and McNary Chiropractic's Dad Joke of the Week7:10 - Recapping the 2022 Light Beer Biased Rankings9:48 - Official Blind Taste Test52:28 - Taste Reveal and “Ranking”1:11:25 - Outro

Struggling with the dreaded dad bod but have no time for the gym? You're not alone. As a busy dad, you don't need extreme diets or brutal workouts to drop 15-35 lbs—you need a sustainable system that works with your lifestyle.In this episode, bodybuilding champ, Dad & weight loss expert Andrew Jax breaks down the exact habits, nutrition swaps, and consistency tricks that have helped 400+ busy Dads burn fat without exercise.

Send us a textIt's time to plan your goals for the rest fo the year  (3/28/25)The Eagles are SuperBowl Champions, Again!!!! Book Link: https://www.amazon.com/dp/1072287757/@gethelpdadpodcast (Tiktok)     gethelpdad@gmail.com.This is podcast Season #4, episode #26Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  [PROMO] Check out the author's "personal" best selling book Alone and Unafraid: An Alaskan Dad's guide to watching the kid while the wife is on a long trip.  (in the link below) https://www.amazon.com/dp/1072287757/The Eagles are SuperBowl Champions, Again!!!! Book Link: https://www.amazon.com/dp/1072287757/@gethelpdadpodcast (Tiktok)     gethelpdad@gmail.com.

Welkom bij aflevering 7 van seizoen 6 van De Biervrienden Podcast! In deze thema aflevering nemen we een brouwerij onder de loep: Brothers in Law Brewing uit Utrecht. Thom is op bezoek geweest bij het taphuis van Brothers in Law en heeft na een gezellig gesprek met Felix vier bieren meegenomen om te proeven. In deze aflevering proeven de mannen de Yo Momma, Big Poppa, Dad Bod en Son of a Gun – bieren die ze nog niet eerder hebben gedronken. Thom's persoonlijke missie voor deze aflevering is het vinden van nieuwe IPA's die hij op zijn lijstje met prettige IPA's kan zetten. Kortom, deze aflevering bevat alle ingrediënten voor een verfrissende voorjaarsaflevering van De Biervrienden Podcast! Jouw (lievelings)bier door ons beproefd hebben? Benader ons! instagram.com/biervriendenpodcast/ facebook.com/biervriendenpodcast Untappd: untappd.com/user/biervriendenpodcast Gmail: debiervriendenpodcast@gmail.com Intro muziek: Upbeat Forever by Kevin MacLeod Link: incompetech.filmmusic.io/song/5011-upbeat-forever License: creativecommons.org/licenses/by/4.0/

We kick off the first weekend of Spring and chat about the perfect food while driving, a new feature that'll use drones to deliver your chicken sandwhich, and even more news about the Celtics!Listen to the VBros live on the iHeart Radio App or through your smartspeakers every weekday afternoon from 2:00pm - 7:00pm EST!

Most men I know focus on pushing forward, handling responsibilities, and showing up for their families. But what if something hidden was quietly draining your energy, affecting your focus, and even impacting your long-term health? I know this firsthand because I've been through it myself. I spent years trying to figure out why I wasn't feeling my best, only to discover that heavy metals were accumulating in my body—something conventional medicine completely ignored. That's why I'm excited to share this episode with you. Dr. Oubre is a functional medicine doctor who has helped many men in our local community  detox from heavy metals, overcome mold exposure, and take back control of their health. He's not just a doctor—he's also a devoted father and husband who knows firsthand how important it is to protect the people we love. What You'll Learn in This Episode: This is not just another health discussion—this episode gives you real, practical steps to assess your own health and take action. ✅ How to Know If Your Environment Is Making You Sick Learn how mold exposure and heavy metals may be affecting your energy, brain fog, and long-term health. Understand how these toxins linger in the body for years without obvious symptoms. ✅ How to Test for Hidden Toxins in Your Home & Body Find out what simple tests can reveal if mold, metals, or chemicals are disrupting your health. Learn why most doctors overlook these tests—and what to do instead. ✅ The 6 Root Causes of Chronic Health Issues The six major factors that contribute to fatigue, inflammation, and disease. Why gut health is the first place to start (and how fixing it can help with everything from brain fog to hormones). ✅ How to Detox Safely & Effectively The difference between real detoxification and gimmicks that don't work. The best way to support your body naturally is to remove toxins. If you're feeling more tired than usual, struggling with brain fog, or just feel like something is off with your health, this episode could be the wake-up call you need. Your family depends on you—not just to provide, but to be present, strong, and healthy. If something is interfering with that, you owe it to yourself to find out what it is.

Can breathwork have more impact than years of therapy? In a special 13-minute bonus episode from my recent interview with Michael Chernow, we dive into his deeply moving, life-changing experience with breathwork. Michael is a successful entrepreneur and dedicated father whose journey through breathwork provided a profound emotional breakthrough, rivaling the transformative impact often attributed to psychedelics. In this gripping conversation, Michael shares: ✅ How breathwork revealed his deepest childhood wounds around his father.  ✅ The intense, psychedelic-like vision that changed his life.  ✅ Why breathwork has been more impactful for him than any therapy. This short, powerful bonus clip might just shift your entire perspective on emotional healing.

Today on the show - 0.00 - Shihad & Fontaines DC 3.27 - Luke Smith: F1 8.43 - Cool Story Bryce 13.03 - Mel's post Vegas Puff 16.24 - Disappointing Behaviour 24.02 - Hard To Say Sorry 30.21 - What's Attractive? 39.18 - Dave Gibson - Elemeno P

➢ DM “FIT BOD” to @ ColossusFit to learn how to ditch the dad bad once and for allSummary of episode:So many people will say your metabolism goes down and once you reach a certain age, it becomes impossible. This isn't true at all!Listed points:1 (02:29) - **Aim to eat only real food**Avoid ultra processed foods that are created in a laboratoryWhy avoid? Not that they're unhealthy- they're designed to make you overeat2 (06:18) - **Lift weights**Don't focus on just burning a million calories and sweatingFocus on improving strength- best way to see if you're moving in the right directionStrength>muscle gain>Better ability to burn bodyfat3 (04:23) - Cut out the boozeleads to worse eating decisionsWorse sleep from itinsane amount of other downsides down the road, liver issues, heart problems, etc4 (08:29) -  Stop the excusesKeep a consistent, accurate log of calorie intakeEat protein & veggies firstMake nutritional health a priorityBuild better habtis5. (11:11) - **Check hormones**Start with the journey first by making better decisions (often regulates hormones)Check to see if off with test, cortisol isn't looking great, insulin sensitivity, blood tests etcMost people will have no issues6 (12:35) - Add in some daily cardioWalkingSome sort of mens leauge7 (14:19) - **Get consistent good sleep**Make it a priorityBed same time, wake up same time- this takes care of 70% of peoples sleep issuesTerrible sleep into a workout increases risk of injuries.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

I'm super excited to bring you this conversation with Tyson Allred. Tyson is the founder of Copper John's, a natural men's grooming and beard care brand. He is also half of the team that makes up Dad Bods and Beards (hey, I have both of those!), which is a community and podcast centered around positive portrayals of masculinity and the acknowledgment of the work it takes to overcome some of the more toxic elements of being socialized male (hmm...sounds familiar?) Tyson and his partner Logan do it from a whiter, straighter lens, which I think might move the needle in Red America a little more than I might be able to. Tyson and I discuss everything from body positivity to cold plunges to work/life balance to the mission of Dad Bods and Beards--stuff we usually cover on this pod, but the experiences of our guests make these topics unique to every episode, and my chat with Tyson is no exception. We also chat a little bit about my queer journey, and give the DBAB team props for being allies (which I imagine is not easy to do when you're Mormon and in Utah). I hope you enjoy our conversation. Let us know your thoughts in the comments!

Manilow saved my trousers, Elephantiasis in the trousers, Dad bod destroyer

Adam Flaherty and Marc Checket are two dads from suburban New England. And while they might think they're pretty funny and cool, the world clearly does NOT need another white dude ramble-cast.  That's why Modern Dadhood explores what it really means to be a "dad" through candid, authentic, and often hilarious conversations with diverse dads of all walks of life… including famous dads, NOT famous dads, dads-to-be, step dads, grand dads, trans dads, and more.By celebrating present, engaged parenting and commiserating over common fatherhood challenges, listeners will gain new perspectives and feel empowered to become more present and mindful fathers, raising the next generation of kick-ass, world changing kids.​The show features relatable anecdotes from the hosts' own lives, recurring segments like Instant Regrets, Confessions, and Did I Just Say that Out Loud? and plenty of thoughts on the good, the bad, and the ridiculous.Expect a healthy dose of laughter, sincerity, vulnerability, and 90s nostalgia in each biweekly episode. #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

If the vision for the Dad Bod is to capture the hidden drama of what it means to be a dad today, then for me personally, this conversation really nails it because so much of what Micah has to say about the feelings of being a dad really resonates with me. Feelings like exhaustion, restlessness, and guilt, but also gratitude, astonishment, and of course, love. Sitting across from Micah felt like listening to someone speak on behalf of my own personal cohort of dads: boys who grew up in suburban America in the 80s and 90s where unsupervised time outdoors and at friends' homes drinking soda from a can and water from a hose was the norm. Rather than repeat that upbringing for our kids, we (and I include myself) have taken to helicopter parenting. How did that happen?⁠⁠Episode page⁠⁠⁠⁠⁠⁠All episodes⁠⁠⁠⁠⁠⁠Home page

Do people actually prefer dad bods? The discontinued food item we want back! New Phone Jenks and more!Leave a rating and review wherever you listen, it helps us out a lot! Also follow us on social @joeyandlaurenshow Hosted on Acast. See acast.com/privacy for more information.

“Breadsticks, Birdies & Dad Wisdom: A Top Dad Guide”This week on Top Dad, we're serving up a full plate of dad life, date nights during the day, and pre-golf trip greatness!

If Someone Wants to Go from Dad Bod to Fit at 40, What Are the First 7 Steps They Should Take? If someone wants to go from dad bod to fit at 40, what are the first 7 steps they should take? #1 - Lift weights. (1:08) #2 - Eat ONLY real food. (6:11) #3 - Eat protein first. (8:20) #4 - Eat veggies second for every meal. (13:18) #5 - Get consistent sleep. (16:37) #6 - Check hormones. (19:38) #7 - Ignore scale and mirror, focus on health and performance. (23:25) Questions (Diet, Training, & Lifestyle):  How do I build a simple meal plan that helps me lose fat without feeling like I'm starving all the time? (26:06) Do I need to completely cut out beer and junk food, or is there a way to enjoy them in moderation? (29:32) What's the best workout plan for someone in their 40s who hasn't exercised regularly in years? (32:50) How often should I train each week to lose fat and build muscle without overdoing it? (34:31) Should I be lifting heavy weights at 40, or is it safer to stick with bodyweight exercises? (36:06) I feel stiff and sore after workouts. How can I improve my recovery and flexibility at this age? (38:28) How do I stay consistent with my fitness goals when work and family responsibilities take up most of my time? (40:29) What's the best way to involve my family in this fitness journey so I don't feel like I'm doing it alone? (43:29) Related Links/Products Mentioned Visit Transcend for this month's exclusive Mind Pump offer!  February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526 Mind Pump #2320: Throw Away the Scale! Mind Pump #2235: Ten Tips for a Leaner, Fitter Body After Age 40 Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Why Your Tempo Matters When You Workout! – Mind Pump TV Sore muscles…what does it mean? – Mind Pump Blog Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout? Mind Pump #2152: How to Convince Friends & Family to Work Out Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Dr. William Seeds (@williamseedsmd) Instagram  

Marching Bands!  Athletic Prowess - it's not all about the looks.  Low Cal Wine?  Britt Allcroft.  Fay Vincent.  Dick Button.  Wolfgang Zwiener.  Book recs from Scott Turow.  How to Sell a Ferrari. Dan reveals his Super Bowl pick. Credits: Talent:  Tamsen Granger and Dan Abuhoff Engineer:  Ellie Suttmeier Art:  Zeke Abuhoff

Scott and Erik and myself jibber-jabbered for a good long time about the Big Game this weekend. There were… digressions, including the Revenge of the Dad Bods, and the Hall of Fame case of Eli Manning. Transcript is here. And subscribe! Photo credit: By Infrogmation of New Orleans – Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=107911642 The post LGM Podcast: The Big Game appeared first on Lawyers, Guns & Money.

Scott and Erik and myself jibber-jabbered for a good long time about the Big Game this weekend. There were… digressions, including the Revenge of the Dad Bods, and the Hall of Fame case of Eli Manning. Transcript is here. And subscribe! Photo credit: By Infrogmation of New Orleans – Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=107911642 The post LGM Podcast: The Big Game appeared first on Lawyers, Guns & Money.

In this episode of The YT Podcast, Tolu takes us on a wild and hilarious journey as he shares his unforgettable experience of being shipped from Hackney to Nigeria for boarding school. From strict routines to unexpected cultural shocks, Tolu dives deep into the moments that shaped him, blending heartfelt reflections with laugh-out-loud storytelling. Yemi brings her signature flair, chiming in with witty adlibs and reactions that keep the conversation flowing. Get ready for an episode packed with humor, nostalgia, and a glimpse into Tolu's upbringing that you won't want to miss! Tune in now for laughs, lessons, and a trip down memory lane. follow us on social media for more updates and content: https://www.instagram.com/theytpod/ https://www.instagram.com/yemisco/?hl=en https://www.instagram.com/dontjealousme/?hl=en

Before Luka Doncic was traded, we talked about the mismatch between athleticism and aesthetics, especially amongst elite athletes. From Pat Mahomes to Luka Doncic to Nikola Jokic, we talk about how what it means to be athletic is misunderstood, and definitely can't be seen with the human eye based on cut up abs or ripped arms.In doing so, we talk to Rustin Dodd of The Athletic bout his piece on the subject! Read his story here: https://www.nytimes.com/athletic/6096850/2025/01/30/patrick-mahomes-nikoa-jokic-body-athletes-workout/Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

AWadd talks about the Commanders's loss and disappointment not making it to the Super Bowl as well as other takes on other teams. Michael Phillips joins the show to talk with AWadd about the Commanders's defeat to Philly. AWadd lists his ten best moments of the Commander season and finishes the hour talking about the trend of dad bods among sports players with fill-in producer Megan.

In this heartfelt episode, I sit down with Adam Roa—spoken word artist, transformational coach, and creator of the viral poem You Are Who You've Been Looking For, viewed over 250 million times. Together, we explore the transformative power of self-love, and I share my own emotional journey toward truly loving myself—a journey that has profoundly impacted my marriage, my parenting, and my sense of peace. This conversation moved me deeply, and at one point, I found myself overwhelmed by emotion. It reminded me of the power of self-connection and the courage it takes to look within. We cover: Adam's inspiring journey to discovering self-love and how it transformed his life. Practical steps to start building a better relationship with yourself. How to model and teach self-love to your children. The healing power of art and creativity. Why self-love is not a light switch but a relationship to nurture. This isn't just a conversation about self-love—it's a powerful exploration of how loving ourselves more deeply can transform every relationship in our lives. Jon More About Front Row Dads Connect with us @ FrontRowDad.com & Instagram FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Spotify

In today's episode, we're diving into fatherhood with a perspective that will challenge, inspire, and empower you. Our guest, Mark Groves, a globally recognized expert in relationships and personal growth, shares powerful insights and transformative lessons from his journey to becoming the best version of himself—for his son, his family, and his own growth. Here's what we cover: Vitality and Parenting: Why staying fit and mobile is crucial for being an active, present dad. Emotional Repairs: How to recognize and repair emotional reactivity with your child. Communication Mastery: The importance of modeling healthy communication with your partner in front of your kids. Healing Past Wounds: Understanding how your own childhood impacts your parenting style. Parent-Child Dynamics: Why seeing your child as a teacher can change the way you parent. Parent Partnership: How prioritizing your relationship as parents strengthens the family bond. Continuous Growth: The skills every father can develop to meet their child's needs better. This conversation is packed with heartfelt stories and practical insights that resonate deeply with every father trying to grow, heal, and show up fully for their kids. Jon   More About Front Row Dads Connect with us @ FrontRowDad.com & Instagram FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | 

Jon has officially declared war on his "Dad Bod" and is leveling up big time this year. Not just any shape—he's going full-on chiseled, ripped, shredded, and cut. Why, you ask? Because this isn't just about getting healthier—it's about stepping onto the stage at a Physique Competition in Denver on August 9th. Stay tuned! We'll be here every step of the way, documenting the sweat, struggles, and triumphs with monthly bonus episodes. Get ready to witness Jon's transformation into a full-blown Chiseled Champ—it will be epic! You can also catch this journey on our IG @mentalkingmindfulness

This week, we dive into the beautiful, messy, and transformative journey of relationships. This is the second part of my interview with Sam Gibbs Morris, a men's coach, speaker, and relationship mentor, who shares his insights on masculinity, love, and emotional growth. In this episode, Sam explains why being in a relationship is like attending 1,000 funerals—a willingness to let go of past versions of your partner to fully embrace who they are today. We Cover: Letting Go of Expectations - How to release control and embrace love as it is. The Dance of Holding On and Letting Go - Why balance is key in relationships. Masculinity Redefined - Building emotional capacity and leading with presence. Seeing Your Partner Anew - How to move beyond past versions to foster deeper intimacy. Practices for Emotional Growth - Tools to show up fully in your relationships and life. If you've ever wondered how to create more meaningful connections with your partner—or yourself—this episode is for you. Jon More About Front Row Dads Connect with us @ FrontRowDad.com & Instagram  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.    Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?  In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Spotify

Get the DAD-BOD everyone's raving about at 24 Hr. Fatness!  

It seems men and women have very different definitions for what counts as a "dad bod." Here's what their reactions to this viral post say about double standard beauty standards for men and women. Subscribe on Spotify: https://open.spotify.com/show/2DKsJYYEQi9aQX2ew1Dm7J?si=f3d4c0f1ea0c412b Subscribe to my YouTube! https://www.youtube.com/@HannahCox/featured   Follow me! Twitter: https://twitter.com/HannahDCox TikTok: https://www.tiktok.com/@hannahdcox Instagram: https://www.instagram.com/hannahdanielle_cox6/reels/ Facebook: https://www.facebook.com/hannahdaniellecox7/

It seems men and women have very different definitions for what counts as a "dad bod." Here's what their reactions to this viral post say about double standard beauty standards for men and women. Subscribe on Spotify: https://open.spotify.com/show/2DKsJYYEQi9aQX2ew1Dm7J?si=f3d4c0f1ea0c412b Subscribe to my YouTube! https://www.youtube.com/@HannahCox/featured   Follow me! Twitter: https://twitter.com/HannahDCox TikTok: https://www.tiktok.com/@hannahdcox Instagram: https://www.instagram.com/hannahdanielle_cox6/reels/ Facebook: https://www.facebook.com/hannahdaniellecox7/

Have you ever felt like you're working harder than ever, but somehow missing what truly matters? This week, we're bringing back one of our most popular episodes of all time—a replay of a powerful master class with Hal Elrod from 2019. As we head into the new year, this conversation is as timely and relevant as ever. In this episode, Hal shares the radical changes he made after a life-altering health scare to reclaim his time, focus on what truly matters, and design a life of deep connection. We cover: Practical strategies to align your actions with your values. The power of rituals like family meetings to foster open communication. Why learning to say "no" is the ultimate act of self-love and prioritization. The critical role of health and emotional mastery in being present. How community and accountability drive transformation. Why listen now? This master class has inspired countless listeners to rethink how they approach their family life and priorities. It's the perfect episode to set the tone for a year of alignment, connection, and fulfillment. My personal takeaway? The idea that fulfillment comes not from doing more, but from doing the right things. Creating intentional rituals and saying no to misaligned commitments were game changers for Hal—and it might just change everything for you, too.  Here's to creating your best year ever, Jon   More About Front Row Dads Connect with us @ FrontRowDad.com & Instagram  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.    Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?  In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Spotify

Double board certified Plastic Surgeon Dr. Jeffrey Roth and his cohost Darrell Craig Harris discuss how to deal with the dreaded "dad bod' from a plastic surgery perspective! Dr. Roth offers several options that men have available to them to solve this often challenging issue for middle-aged men!  We invite you to contact us with your questions including suggestions for topics to cover on future episodes!  email: inquiry@darrellcraigharris.com Meet Dr. Jeffrey J. Roth from Las Vegas Plastic Surgery Drawn to medicine by his innate desire to help others, he received his medical degree from the University of Nevada School of Medicine. He completed his general surgery residency at the Medical College of Pennsylvania/Hahnemann University in Philadelphia and his plastic surgery residency at the University of California, San Francisco, serving as chief resident in both programs. He then furthered his training with a fellowship in microsurgery and hand surgery at USC, where he also served on the faculty. Having gathered the kind of expertise and experience that makes him a leader in his field, Dr. Roth returned to Las Vegas in 2003 and opened his practice, Las Vegas Plastic Surgery, Inc. Website www.JJRothMD.com  Social media www.Instagram.com/lasvegasplasticsurgery www.Instagram.com/lookinggoodfeelinggreatpodcast www.Facebook.com/lasvegasplasticsurgery            

In episode 101, Jason Khalipa and Gabe Yanez talk about why a "Dad Bod" shows you DON'T care about your family and why being in shape allows you to serve your family better.  Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Timestamps: 0:00 - Does a Dad Bod Show You Care? 1:50 - Why Getting a Coach Can Make a Big Difference 5:46 - Reflecting on the Past Year for Growth 7:33 - Competing and Training for Hyrox 11:13 - Athlete Performances and Race Timings 13:13 - Tragic Incident at the 2024 CrossFit Games 17:09 - The Power of Clear Communication in Communities 18:53 - CrossFit's Impact vs. Social Media Negativity 22:22 - Family Christmas Traditions and Preferences 24:09 - Real Christmas Trees and Fire Hazards 27:37 - Processing a Turkey: A Learning Experience 29:23 - How Food Origins Can Shape Family Values 32:41 - Misconceptions About Dad Bods and Priorities 37:53 - Looking to the Future: Improving Health Today 39:34 - It's Never Too Late for a Physical Transformation 43:00 - Supporting Families Facing Pediatric Cancer 44:46 - How Faith and Support Help Fathers in Tough Times 48:11 - Personal Growth as a Dad and Deeper Family Bonds 49:47 - How Kids Inspire Life-Changing Decisions

92%ers, we are back with another episode of New Heights! In this episode, we are joined by an incredible guest MLB legend CC Sabathia! Before we get to CC, we address Jason being called out to kick for a good cause, provide an update on the ‘Heights Hotline,' and react to the famous reactions we got from our Sisterhood of the Travelling Pants review. We've also got a full recap of Jason getting Outta the House at the Eras tour in Miami, Travis breaking down the Chiefs' Super Bowl rematch against the Niners, and a look at some of the best internet reactions to Pat Mahomes ‘dad bod' TD that broke the internet. We also get into everything else from Week 7 in the NFL including Jason's thoughts on Saquon going off against the Giants, reactions to a huge NFC North showdown, and try and explain why Jets fans might be losing their minds. Finally, we sit down for an incredible conversation with CC Sabathia. The guys get into everything from why this might be the best World Series of all time, if NFL players could make it in the majors, the hitters he's glad to never face again, and so much more! You can listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting http://wondery.com/NewHeightsOffer now....Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwFollow New Heights on Social Media for all the best moments from the show: https://lnk.to/newheightshowSupport the Show: PELOTON: Find your push. Find your power with Peloton at http://onepeloton.comMETA QUEST: Check out Golf+ and see what else is possible on Meta Quest. Hit up https://www.meta.com/quest for more (Golf+ for ages 13+) AG1: Try AG1 today and get their special offer of TEN, yes ten, free travel packs, AND a bottle of Vitamin D3K2 with your first purchase at http://drinkAG1.com/newheights.AMEX: Experience the powerful backing of American Express. For terms and to learn more, visit https://americanexpress.com/withamex.LOWES: Download the app http://lowes.com/hometeamFARMER'S DOG: Get 50% off your first box of fresh, healthy food at https://www.thefarmersdog.com/hewheights Plus, you get FREE shippingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Blake and Caroline react to the New York Liberty's insane OT win over the Minnesota Lynx in the WNBA Finals. Meanwhile, the NBA season kicks off today and the people can't help but wonder: will Lebron and Bronny Jr. take the court together in their first regular season game?  In this episode of Well Played, we'll also cover:  WTF the “Sports Equinox” is and when it's happening  The theatrical albeit botched fake injury of one Alabama Crimson Tide player  The problematic response from Myles Garrett after Browns QB Deshaun Watson finally tapped out due to injury  The unlikely key to the Chiefs' clinching their 6-0 record (hint: no athletic skills required) The relatable Real Housewives-esque tagline of Stefon Diggs  Our favorite “Send It” moments from this week, including the adorable dog on the WNBA sidelines, ScarJo trolling the Mets, and Tom Brady's…hologram? Blake's Instagram: @blaaakkkke Caroline's Instagram: @cghendy theSkimm's Instagram: @theskimm