Podcasts about dad bods

Are you truly connecting with your wife and kids, or just going through the motions? Today, Cam Hall shares his transformative journey from chasing "shredded abs" to understanding the profound power of intentional conversations in marriage and fatherhood. Reignite your marriage: www.thedadedge.com/extraordinary-marriage Cam Hall's story reveals that building a strong family isn't about outward appearances, but about inward presence and genuine connection. He shares how his focus shifted from self-improvement in the gym to actively listening and being emotionally available for his wife and children. Discover the power of being "uncommon" in your relationships and personal growth as Cam Hall and Larry Hagner explore: The Eye-Opening Shift: How Cam Hall realized that physical fitness wasn't the key to his wife's heart and the crucial importance of emotional presence. The Appreciative Interview: Learn this game-changing technique from the Dad Edge Alliance – asking open-ended questions and truly listening to foster deeper understanding with your loved ones. The Connection Currency: Why curiosity and vulnerability in conversations are essential for building unbreakable bonds with your wife and children. The Consistency Key: The vital parallel between staying consistent with your fitness goals and making daily efforts to nurture your marriage through regular, meaningful conversations. Living Uncommon: Cam Hall's passion for breaking the mold in life, his work in education, his "Fight the Dad Bod" program, and his unwavering commitment to being a better leader and husband. Here's what research underscores about the power of intentional communication: Studies show that couples who engage in regular, meaningful conversations report a 30% higher level of marital satisfaction. Active listening, a core component of intentional conversation, has been shown to reduce conflict in families by 25%. Emotionally present fathers have children with higher levels of empathy and social skills. Stop settling for surface-level interactions. Learn how to cultivate uncommon conversations that will transform your marriage and your relationship with your kids. This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community. www.thedadedge.com/alliance www.1stphorm.com/dadedge

What if five weeks could realign everything? In this episode, Jon Vroman and Ali Jafarian give you a behind-the-scenes look at Engage — the new FRD experience built for ambitious men ready to go deeper in fatherhood, business, and life.   You'll get a behind-the-scenes look at: Why this program was created (and who it's really for) The real challenges men are facing — from burnout to loneliness What to expect each week on the journey (Awakening, The Man, The Family, The Business, Integration) Why this isn't just another Zoom call How to know if Engage is your next step Whether you're already a member or just FRD-curious, this episode will help you decide if it's time to lean in and take action. __________________________________ More About Front Row Dads Connect with us @ FrontRowDad.com & Instagram. FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find “their crew.” Finding other committed men who are successful in life and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.) If you're reading this, you want to grow.  Podcasts are great, but guys, when you're ready to stop just listening to content and want to JOIN the conversations, the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Ever feel like you have to choose between scaling your business and showing up fully at home? You're not alone—and you don't have to pick one. In this week's episode, we go inside the mind of a CEO who's leading both with soul and strategy. Jason Bronstad didn't just turn MALK Organics into a national brand. He built a culture where people don't burn out—they buy homes. He leads his team the same way he leads at home: with clarity, conviction, and zero compromise. In this conversation, Jason shares exactly how he builds trust, makes tough calls, and protects what matters most—without losing himself in the hustle.

Sunday Swoleosophy covers "Dad Bods" and the positive and negative connotations surrounding this phrase. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

It's no secret that we broadcast our podcast live from The Front Porch Bar in Sipe Manor. We often drink (a lot) of beer while we record. Often times that beer is of a light variety so we can watch our Dad Bods and maintain our Father Figure. But today we put our beer drinking knowledge and experience to the ultimate test. And to nobody's surprise, we learned that *spoiler* we love each brand of beer like we love our children… just as much as the next one!Check out the time stamps below for our show topics and skip ahead if you desire! As always, thank you to all of our ITMers for the love and support!The best way to support the show (or purchase ad space) is on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Thank you to our patrons: Hannah Haggard, Eric Rourke, Joe Roth and Hunter KeeThank you to our sponsor: McNary Chiropractic in Russell, KSCheck out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all of your ITM gear and novelties!Use our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find us on ALL the sites and socials.Timestamps:0:00 - Intro, Shout-outs and McNary Chiropractic's Dad Joke of the Week7:10 - Recapping the 2022 Light Beer Biased Rankings9:48 - Official Blind Taste Test52:28 - Taste Reveal and “Ranking”1:11:25 - Outro

Struggling with the dreaded dad bod but have no time for the gym? You're not alone. As a busy dad, you don't need extreme diets or brutal workouts to drop 15-35 lbs—you need a sustainable system that works with your lifestyle.In this episode, bodybuilding champ, Dad & weight loss expert Andrew Jax breaks down the exact habits, nutrition swaps, and consistency tricks that have helped 400+ busy Dads burn fat without exercise.

Send us a textIt's time to plan your goals for the rest fo the year  (3/28/25)The Eagles are SuperBowl Champions, Again!!!! Book Link: https://www.amazon.com/dp/1072287757/@gethelpdadpodcast (Tiktok)     gethelpdad@gmail.com.This is podcast Season #4, episode #26Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  [PROMO] Check out the author's "personal" best selling book Alone and Unafraid: An Alaskan Dad's guide to watching the kid while the wife is on a long trip.  (in the link below) https://www.amazon.com/dp/1072287757/The Eagles are SuperBowl Champions, Again!!!! Book Link: https://www.amazon.com/dp/1072287757/@gethelpdadpodcast (Tiktok)     gethelpdad@gmail.com.

Welkom bij aflevering 7 van seizoen 6 van De Biervrienden Podcast! In deze thema aflevering nemen we een brouwerij onder de loep: Brothers in Law Brewing uit Utrecht. Thom is op bezoek geweest bij het taphuis van Brothers in Law en heeft na een gezellig gesprek met Felix vier bieren meegenomen om te proeven. In deze aflevering proeven de mannen de Yo Momma, Big Poppa, Dad Bod en Son of a Gun – bieren die ze nog niet eerder hebben gedronken. Thom's persoonlijke missie voor deze aflevering is het vinden van nieuwe IPA's die hij op zijn lijstje met prettige IPA's kan zetten. Kortom, deze aflevering bevat alle ingrediënten voor een verfrissende voorjaarsaflevering van De Biervrienden Podcast! Jouw (lievelings)bier door ons beproefd hebben? Benader ons! instagram.com/biervriendenpodcast/ facebook.com/biervriendenpodcast Untappd: untappd.com/user/biervriendenpodcast Gmail: debiervriendenpodcast@gmail.com Intro muziek: Upbeat Forever by Kevin MacLeod Link: incompetech.filmmusic.io/song/5011-upbeat-forever License: creativecommons.org/licenses/by/4.0/

We kick off the first weekend of Spring and chat about the perfect food while driving, a new feature that'll use drones to deliver your chicken sandwhich, and even more news about the Celtics!Listen to the VBros live on the iHeart Radio App or through your smartspeakers every weekday afternoon from 2:00pm - 7:00pm EST!

Most men I know focus on pushing forward, handling responsibilities, and showing up for their families. But what if something hidden was quietly draining your energy, affecting your focus, and even impacting your long-term health? I know this firsthand because I've been through it myself. I spent years trying to figure out why I wasn't feeling my best, only to discover that heavy metals were accumulating in my body—something conventional medicine completely ignored. That's why I'm excited to share this episode with you. Dr. Oubre is a functional medicine doctor who has helped many men in our local community  detox from heavy metals, overcome mold exposure, and take back control of their health. He's not just a doctor—he's also a devoted father and husband who knows firsthand how important it is to protect the people we love. What You'll Learn in This Episode: This is not just another health discussion—this episode gives you real, practical steps to assess your own health and take action. ✅ How to Know If Your Environment Is Making You Sick Learn how mold exposure and heavy metals may be affecting your energy, brain fog, and long-term health. Understand how these toxins linger in the body for years without obvious symptoms. ✅ How to Test for Hidden Toxins in Your Home & Body Find out what simple tests can reveal if mold, metals, or chemicals are disrupting your health. Learn why most doctors overlook these tests—and what to do instead. ✅ The 6 Root Causes of Chronic Health Issues The six major factors that contribute to fatigue, inflammation, and disease. Why gut health is the first place to start (and how fixing it can help with everything from brain fog to hormones). ✅ How to Detox Safely & Effectively The difference between real detoxification and gimmicks that don't work. The best way to support your body naturally is to remove toxins. If you're feeling more tired than usual, struggling with brain fog, or just feel like something is off with your health, this episode could be the wake-up call you need. Your family depends on you—not just to provide, but to be present, strong, and healthy. If something is interfering with that, you owe it to yourself to find out what it is.

Can breathwork have more impact than years of therapy? In a special 13-minute bonus episode from my recent interview with Michael Chernow, we dive into his deeply moving, life-changing experience with breathwork. Michael is a successful entrepreneur and dedicated father whose journey through breathwork provided a profound emotional breakthrough, rivaling the transformative impact often attributed to psychedelics. In this gripping conversation, Michael shares: ✅ How breathwork revealed his deepest childhood wounds around his father.  ✅ The intense, psychedelic-like vision that changed his life.  ✅ Why breathwork has been more impactful for him than any therapy. This short, powerful bonus clip might just shift your entire perspective on emotional healing.

Today on the show - 0.00 - Shihad & Fontaines DC 3.27 - Luke Smith: F1 8.43 - Cool Story Bryce 13.03 - Mel's post Vegas Puff 16.24 - Disappointing Behaviour 24.02 - Hard To Say Sorry 30.21 - What's Attractive? 39.18 - Dave Gibson - Elemeno P

➢ DM “FIT BOD” to @ ColossusFit to learn how to ditch the dad bad once and for allSummary of episode:So many people will say your metabolism goes down and once you reach a certain age, it becomes impossible. This isn't true at all!Listed points:1 (02:29) - **Aim to eat only real food**Avoid ultra processed foods that are created in a laboratoryWhy avoid? Not that they're unhealthy- they're designed to make you overeat2 (06:18) - **Lift weights**Don't focus on just burning a million calories and sweatingFocus on improving strength- best way to see if you're moving in the right directionStrength>muscle gain>Better ability to burn bodyfat3 (04:23) - Cut out the boozeleads to worse eating decisionsWorse sleep from itinsane amount of other downsides down the road, liver issues, heart problems, etc4 (08:29) -  Stop the excusesKeep a consistent, accurate log of calorie intakeEat protein & veggies firstMake nutritional health a priorityBuild better habtis5. (11:11) - **Check hormones**Start with the journey first by making better decisions (often regulates hormones)Check to see if off with test, cortisol isn't looking great, insulin sensitivity, blood tests etcMost people will have no issues6 (12:35) - Add in some daily cardioWalkingSome sort of mens leauge7 (14:19) - **Get consistent good sleep**Make it a priorityBed same time, wake up same time- this takes care of 70% of peoples sleep issuesTerrible sleep into a workout increases risk of injuries.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

I'm super excited to bring you this conversation with Tyson Allred. Tyson is the founder of Copper John's, a natural men's grooming and beard care brand. He is also half of the team that makes up Dad Bods and Beards (hey, I have both of those!), which is a community and podcast centered around positive portrayals of masculinity and the acknowledgment of the work it takes to overcome some of the more toxic elements of being socialized male (hmm...sounds familiar?) Tyson and his partner Logan do it from a whiter, straighter lens, which I think might move the needle in Red America a little more than I might be able to. Tyson and I discuss everything from body positivity to cold plunges to work/life balance to the mission of Dad Bods and Beards--stuff we usually cover on this pod, but the experiences of our guests make these topics unique to every episode, and my chat with Tyson is no exception. We also chat a little bit about my queer journey, and give the DBAB team props for being allies (which I imagine is not easy to do when you're Mormon and in Utah). I hope you enjoy our conversation. Let us know your thoughts in the comments!

Manilow saved my trousers, Elephantiasis in the trousers, Dad bod destroyer

Adam Flaherty and Marc Checket are two dads from suburban New England. And while they might think they're pretty funny and cool, the world clearly does NOT need another white dude ramble-cast.  That's why Modern Dadhood explores what it really means to be a "dad" through candid, authentic, and often hilarious conversations with diverse dads of all walks of life… including famous dads, NOT famous dads, dads-to-be, step dads, grand dads, trans dads, and more.By celebrating present, engaged parenting and commiserating over common fatherhood challenges, listeners will gain new perspectives and feel empowered to become more present and mindful fathers, raising the next generation of kick-ass, world changing kids.​The show features relatable anecdotes from the hosts' own lives, recurring segments like Instant Regrets, Confessions, and Did I Just Say that Out Loud? and plenty of thoughts on the good, the bad, and the ridiculous.Expect a healthy dose of laughter, sincerity, vulnerability, and 90s nostalgia in each biweekly episode. #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

If the vision for the Dad Bod is to capture the hidden drama of what it means to be a dad today, then for me personally, this conversation really nails it because so much of what Micah has to say about the feelings of being a dad really resonates with me. Feelings like exhaustion, restlessness, and guilt, but also gratitude, astonishment, and of course, love. Sitting across from Micah felt like listening to someone speak on behalf of my own personal cohort of dads: boys who grew up in suburban America in the 80s and 90s where unsupervised time outdoors and at friends' homes drinking soda from a can and water from a hose was the norm. Rather than repeat that upbringing for our kids, we (and I include myself) have taken to helicopter parenting. How did that happen?⁠⁠Episode page⁠⁠⁠⁠⁠⁠All episodes⁠⁠⁠⁠⁠⁠Home page

Do people actually prefer dad bods? The discontinued food item we want back! New Phone Jenks and more!Leave a rating and review wherever you listen, it helps us out a lot! Also follow us on social @joeyandlaurenshow Hosted on Acast. See acast.com/privacy for more information.

“Breadsticks, Birdies & Dad Wisdom: A Top Dad Guide”This week on Top Dad, we're serving up a full plate of dad life, date nights during the day, and pre-golf trip greatness!

If Someone Wants to Go from Dad Bod to Fit at 40, What Are the First 7 Steps They Should Take? If someone wants to go from dad bod to fit at 40, what are the first 7 steps they should take? #1 - Lift weights. (1:08) #2 - Eat ONLY real food. (6:11) #3 - Eat protein first. (8:20) #4 - Eat veggies second for every meal. (13:18) #5 - Get consistent sleep. (16:37) #6 - Check hormones. (19:38) #7 - Ignore scale and mirror, focus on health and performance. (23:25) Questions (Diet, Training, & Lifestyle):  How do I build a simple meal plan that helps me lose fat without feeling like I'm starving all the time? (26:06) Do I need to completely cut out beer and junk food, or is there a way to enjoy them in moderation? (29:32) What's the best workout plan for someone in their 40s who hasn't exercised regularly in years? (32:50) How often should I train each week to lose fat and build muscle without overdoing it? (34:31) Should I be lifting heavy weights at 40, or is it safer to stick with bodyweight exercises? (36:06) I feel stiff and sore after workouts. How can I improve my recovery and flexibility at this age? (38:28) How do I stay consistent with my fitness goals when work and family responsibilities take up most of my time? (40:29) What's the best way to involve my family in this fitness journey so I don't feel like I'm doing it alone? (43:29) Related Links/Products Mentioned Visit Transcend for this month's exclusive Mind Pump offer!  February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526 Mind Pump #2320: Throw Away the Scale! Mind Pump #2235: Ten Tips for a Leaner, Fitter Body After Age 40 Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Why Your Tempo Matters When You Workout! – Mind Pump TV Sore muscles…what does it mean? – Mind Pump Blog Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout? Mind Pump #2152: How to Convince Friends & Family to Work Out Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Dr. William Seeds (@williamseedsmd) Instagram  

Marching Bands!  Athletic Prowess - it's not all about the looks.  Low Cal Wine?  Britt Allcroft.  Fay Vincent.  Dick Button.  Wolfgang Zwiener.  Book recs from Scott Turow.  How to Sell a Ferrari. Dan reveals his Super Bowl pick. Credits: Talent:  Tamsen Granger and Dan Abuhoff Engineer:  Ellie Suttmeier Art:  Zeke Abuhoff

Scott and Erik and myself jibber-jabbered for a good long time about the Big Game this weekend. There were… digressions, including the Revenge of the Dad Bods, and the Hall of Fame case of Eli Manning. Transcript is here. And subscribe! Photo credit: By Infrogmation of New Orleans – Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=107911642 The post LGM Podcast: The Big Game appeared first on Lawyers, Guns & Money.

Scott and Erik and myself jibber-jabbered for a good long time about the Big Game this weekend. There were… digressions, including the Revenge of the Dad Bods, and the Hall of Fame case of Eli Manning. Transcript is here. And subscribe! Photo credit: By Infrogmation of New Orleans – Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=107911642 The post LGM Podcast: The Big Game appeared first on Lawyers, Guns & Money.

In this episode of The YT Podcast, Tolu takes us on a wild and hilarious journey as he shares his unforgettable experience of being shipped from Hackney to Nigeria for boarding school. From strict routines to unexpected cultural shocks, Tolu dives deep into the moments that shaped him, blending heartfelt reflections with laugh-out-loud storytelling. Yemi brings her signature flair, chiming in with witty adlibs and reactions that keep the conversation flowing. Get ready for an episode packed with humor, nostalgia, and a glimpse into Tolu's upbringing that you won't want to miss! Tune in now for laughs, lessons, and a trip down memory lane. follow us on social media for more updates and content: https://www.instagram.com/theytpod/ https://www.instagram.com/yemisco/?hl=en https://www.instagram.com/dontjealousme/?hl=en

Before Luka Doncic was traded, we talked about the mismatch between athleticism and aesthetics, especially amongst elite athletes. From Pat Mahomes to Luka Doncic to Nikola Jokic, we talk about how what it means to be athletic is misunderstood, and definitely can't be seen with the human eye based on cut up abs or ripped arms.In doing so, we talk to Rustin Dodd of The Athletic bout his piece on the subject! Read his story here: https://www.nytimes.com/athletic/6096850/2025/01/30/patrick-mahomes-nikoa-jokic-body-athletes-workout/Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

AWadd talks about the Commanders's loss and disappointment not making it to the Super Bowl as well as other takes on other teams. Michael Phillips joins the show to talk with AWadd about the Commanders's defeat to Philly. AWadd lists his ten best moments of the Commander season and finishes the hour talking about the trend of dad bods among sports players with fill-in producer Megan.

In this heartfelt episode, I sit down with Adam Roa—spoken word artist, transformational coach, and creator of the viral poem You Are Who You've Been Looking For, viewed over 250 million times. Together, we explore the transformative power of self-love, and I share my own emotional journey toward truly loving myself—a journey that has profoundly impacted my marriage, my parenting, and my sense of peace. This conversation moved me deeply, and at one point, I found myself overwhelmed by emotion. It reminded me of the power of self-connection and the courage it takes to look within. We cover: Adam's inspiring journey to discovering self-love and how it transformed his life. Practical steps to start building a better relationship with yourself. How to model and teach self-love to your children. The healing power of art and creativity. Why self-love is not a light switch but a relationship to nurture. This isn't just a conversation about self-love—it's a powerful exploration of how loving ourselves more deeply can transform every relationship in our lives. Jon More About Front Row Dads Connect with us @ FrontRowDad.com & Instagram FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Spotify

In today's episode, we're diving into fatherhood with a perspective that will challenge, inspire, and empower you. Our guest, Mark Groves, a globally recognized expert in relationships and personal growth, shares powerful insights and transformative lessons from his journey to becoming the best version of himself—for his son, his family, and his own growth. Here's what we cover: Vitality and Parenting: Why staying fit and mobile is crucial for being an active, present dad. Emotional Repairs: How to recognize and repair emotional reactivity with your child. Communication Mastery: The importance of modeling healthy communication with your partner in front of your kids. Healing Past Wounds: Understanding how your own childhood impacts your parenting style. Parent-Child Dynamics: Why seeing your child as a teacher can change the way you parent. Parent Partnership: How prioritizing your relationship as parents strengthens the family bond. Continuous Growth: The skills every father can develop to meet their child's needs better. This conversation is packed with heartfelt stories and practical insights that resonate deeply with every father trying to grow, heal, and show up fully for their kids. Jon   More About Front Row Dads Connect with us @ FrontRowDad.com & Instagram FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | 

Jon has officially declared war on his "Dad Bod" and is leveling up big time this year. Not just any shape—he's going full-on chiseled, ripped, shredded, and cut. Why, you ask? Because this isn't just about getting healthier—it's about stepping onto the stage at a Physique Competition in Denver on August 9th. Stay tuned! We'll be here every step of the way, documenting the sweat, struggles, and triumphs with monthly bonus episodes. Get ready to witness Jon's transformation into a full-blown Chiseled Champ—it will be epic! You can also catch this journey on our IG @mentalkingmindfulness

This week, we dive into the beautiful, messy, and transformative journey of relationships. This is the second part of my interview with Sam Gibbs Morris, a men's coach, speaker, and relationship mentor, who shares his insights on masculinity, love, and emotional growth. In this episode, Sam explains why being in a relationship is like attending 1,000 funerals—a willingness to let go of past versions of your partner to fully embrace who they are today. We Cover: Letting Go of Expectations - How to release control and embrace love as it is. The Dance of Holding On and Letting Go - Why balance is key in relationships. Masculinity Redefined - Building emotional capacity and leading with presence. Seeing Your Partner Anew - How to move beyond past versions to foster deeper intimacy. Practices for Emotional Growth - Tools to show up fully in your relationships and life. If you've ever wondered how to create more meaningful connections with your partner—or yourself—this episode is for you. Jon More About Front Row Dads Connect with us @ FrontRowDad.com & Instagram  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.    Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?  In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Spotify

Get the DAD-BOD everyone's raving about at 24 Hr. Fatness!  

Unlock the full muscle building potential with these advanced training methods! In this podcast, Nick Nilsson share's his Return To Prime advanced training system that will help you discover your hidden strength and spur on unique muscle growth like a beginner all over again. Whether you're an athlete, weekend warrior, or simply looking to get rid of the Dad Bod and get back in shape - the training methods covered in Return To Prime will help improve your daily life, health, strength, and fitness. Get ready to unleash your full potential and discover the incredible strength that your body is capable of. Download a copy of the Return To Prime Program at: https://leehayward.com/go/return-to-prime Follow Nick Nilsson on Facebook at: https://www.facebook.com/nicknilssonmadscientist On Instagram at: https://www.instagram.com/nicknilsson1 On YouTube at: https://www.youtube.com/@MadScientistOfMuscle If you have any questions, you can e-mail: lee@leehayward.com

It seems men and women have very different definitions for what counts as a "dad bod." Here's what their reactions to this viral post say about double standard beauty standards for men and women. Subscribe on Spotify: https://open.spotify.com/show/2DKsJYYEQi9aQX2ew1Dm7J?si=f3d4c0f1ea0c412b Subscribe to my YouTube! https://www.youtube.com/@HannahCox/featured   Follow me! Twitter: https://twitter.com/HannahDCox TikTok: https://www.tiktok.com/@hannahdcox Instagram: https://www.instagram.com/hannahdanielle_cox6/reels/ Facebook: https://www.facebook.com/hannahdaniellecox7/

It seems men and women have very different definitions for what counts as a "dad bod." Here's what their reactions to this viral post say about double standard beauty standards for men and women. Subscribe on Spotify: https://open.spotify.com/show/2DKsJYYEQi9aQX2ew1Dm7J?si=f3d4c0f1ea0c412b Subscribe to my YouTube! https://www.youtube.com/@HannahCox/featured   Follow me! Twitter: https://twitter.com/HannahDCox TikTok: https://www.tiktok.com/@hannahdcox Instagram: https://www.instagram.com/hannahdanielle_cox6/reels/ Facebook: https://www.facebook.com/hannahdaniellecox7/

Welcome to the 184th episode of The Castle Vault! In this week's journey exploring the famed Disney Vault through the Disney Plus streaming service, we rock out with ... Thor: Love and Thunder!  In this episode, we continue our "catch-up" series of films and shows of the MCU with fourth Thor film, the 2022 release of Love and Thunder. In this movie, we finally learn what happened to Jan Foster and get a conclusion to her story. We also see Thor lose the Dad Bod and get his God Bod back. But we also learn how big his heart is, all while dealing with a new, terrifying villain. But  where will it land on The Hierarchy? All this and more in Episode 184 of the Castle Vault! Stay magical, friends.  Show Rundown Intro Housekeeping #CastleVaultCooking - Something in a bag!  Disney Plus check-in Count the Clicks The Castle Vault - Thor: Love and Thunder (2022) Comic Connections Hierarchy of Heroes Villains Be Chillin' Super Sidekicks Marvelous Moments The Mixtape THE HIERARCHY Allusions ... Assemble Where Post Credit is Due By The Numbers Lorcana Lowdown eBay Expedition I Spy... Five Fun Facts Tough Trivia Question Emails We Recommend! NEXT WEEK'S MOVIE IS: Guardians of the Galaxy Holiday Special (2023) Want to contact us? Jason: @JasonInquires (Twitter and Instagram) & @JasonTCV (Twitter)/ @Jason_TCV (Instagram) Josh: @TheNoyse (Twitter and Instagram) Show: @TheCastleVault (Twitter and Instagram) Email: TheCastleVault@gmail.com   TheCastleVault.com

Have you ever felt like you're working harder than ever, but somehow missing what truly matters? This week, we're bringing back one of our most popular episodes of all time—a replay of a powerful master class with Hal Elrod from 2019. As we head into the new year, this conversation is as timely and relevant as ever. In this episode, Hal shares the radical changes he made after a life-altering health scare to reclaim his time, focus on what truly matters, and design a life of deep connection. We cover: Practical strategies to align your actions with your values. The power of rituals like family meetings to foster open communication. Why learning to say "no" is the ultimate act of self-love and prioritization. The critical role of health and emotional mastery in being present. How community and accountability drive transformation. Why listen now? This master class has inspired countless listeners to rethink how they approach their family life and priorities. It's the perfect episode to set the tone for a year of alignment, connection, and fulfillment. My personal takeaway? The idea that fulfillment comes not from doing more, but from doing the right things. Creating intentional rituals and saying no to misaligned commitments were game changers for Hal—and it might just change everything for you, too.  Here's to creating your best year ever, Jon   More About Front Row Dads Connect with us @ FrontRowDad.com & Instagram  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.    Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?  In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Spotify

Mantasha Khan: Influencer + Econ / Marketing Student in Atul's Fordham Gabelli Business School class joins to discuss All Things Bollywood. Part 1 of a 2 part, entertaining series. From Dad Bods to Dashing Leads, we dive into Bollywood's evolution while Mantasha sips on a tropical mix of Pineapple Juice + Coconut Milk + Whipped Cream, and Atul sticks to his trusted coffee. We've been asked to cover Bollywood from time to time, and Mantasha brings her A-game with spicy takes on Dangal, Bhaag Milkha Bhaag, and celeb crushes like John Abraham and Janhvi Kapoor, while Atul gushes over Disha Patani and Kriti Sanon. From Haryana's kabaddi warriors to Priyanka Chopra's charm, this episode is a perfect blend of humor and Bollywood love. Part 1 of 2 Parts00:00 Introduction 05:30 DOTD: Pineapple Juice + Coconut Milk + Whipped Cream 05:45 Bollywood Evolution: Dad Bods to Dashing Leads 09:50 Movie Shoutouts: Taare Zameen Par + Barfi! 11:35 Priyanka Chopra Gets Some Love 14:50 Bollywood Sports Movies Rock 16:46 Haryana: Land of Kabaddi + Wrestlers 19:30 Dangal + Baag Milka Baag 24:20 Mantasha's current favs: John Abraham + Janhvi Kapoor + SRK 28:00 Ranveer Singh: Gully Boy 29:15 Atul's current favs: Disha Patani + Kriti Sanon 30:10 Movie Shoutout: Half Girlfriend, Shraddha Kapoor This episode is part of the ‘Prof P' series on the Whiskey Hue Stream. Recorded in part for my Business of Sports Media students. Please Rate, Review, Subscribe and Share with a Friend! Means a lot to us - thank YOU! For more info on Venture, Tech, Sports and Investing, visit: ⁠⁠Atul Prashar | LinkedIn

Welcome back to another episode of Just Alex! This week, we dive into some of the baby rules we wish we could break (if it was safe)—like co-sleeping or holding our baby in the car (we know, we know). Also - not really a rule - but are parents swearing in front of their kids in 2024?! Then, it's all about newborn travel: I'm stressed about flying with our baby (maybe because we've done it once before) while Harrison's surprisingly chill about it (also maybe because we've done it once before). Finally, we talk about dad bods (and mom bods!)—how parenthood is changing both of our approaches to fitness, and how we're adjusting as parents. As always, thanks for tuning in, and we love you guys! ---------------------------------------------------------------- Timestamps:  00:00:00 Welcome back to another episode of Just Alex!  00:00:40 Is it OK to swear in front of your kids?  00:03:24 Travel anxiety with a newborn  00:05:40 Newborn feeding schedule & planking while pumping 00:12:25 The #1 baby “rule” we wish we could break 00:18:59 Addiction to buying baby clothes w/ Apple Pay 00:20:27 Taylor Swift's Eras Tour 00:23:35 Running on the trails in Austin 00:27:00 Running marathons should be fun 00:36:00 Harrison thought he was going to die in Burma 00:43:30 Valentine's Day debacle 00:49:03 Thank you for listening!!  #justalexpod ---------------------------------------------------------------- Thank you to our sponsors this week:  - HelloFresh: Get 10 FREE meals at https://www.HelloFresh.com/freejustalex. Applied across 7 boxes, new subscribers only, varies by plan.  - Naväge Baby: Order the new Naväge Baby Aspirator and Inhaler today! My listeners can order directly from my exclusive URL: https://www.Navage.com/ALEX  - RoBody: Go to https://www.ro.co/ALEX to find out if you're covered for free. For boxed warning and full safety information, go to https://www.ro.co/safety. Prescription only. ---------------------------------------------------------------- Listen to the pod on Spotify/Apple Podcasts:  https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/just-alex/id1737442386 Follow Just Alex Pod: Instagram | https://www.instagram.com/justalexpod/ TikTok | https://www.tiktok.com/@justalexpod Follow Alex: Alex's Instagram | https://www.instagram.com/justalexbennett Alex's TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison:  Harrison's Instagram | https://www.instagram.com/harrisonfugman Harrison's TikTok | https://www.tiktok.com/@harrisonfugman ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ ---------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Double board certified Plastic Surgeon Dr. Jeffrey Roth and his cohost Darrell Craig Harris discuss how to deal with the dreaded "dad bod' from a plastic surgery perspective! Dr. Roth offers several options that men have available to them to solve this often challenging issue for middle-aged men!  We invite you to contact us with your questions including suggestions for topics to cover on future episodes!  email: inquiry@darrellcraigharris.com Meet Dr. Jeffrey J. Roth from Las Vegas Plastic Surgery Drawn to medicine by his innate desire to help others, he received his medical degree from the University of Nevada School of Medicine. He completed his general surgery residency at the Medical College of Pennsylvania/Hahnemann University in Philadelphia and his plastic surgery residency at the University of California, San Francisco, serving as chief resident in both programs. He then furthered his training with a fellowship in microsurgery and hand surgery at USC, where he also served on the faculty. Having gathered the kind of expertise and experience that makes him a leader in his field, Dr. Roth returned to Las Vegas in 2003 and opened his practice, Las Vegas Plastic Surgery, Inc. Website www.JJRothMD.com  Social media www.Instagram.com/lasvegasplasticsurgery www.Instagram.com/lookinggoodfeelinggreatpodcast www.Facebook.com/lasvegasplasticsurgery            

In episode 101, Jason Khalipa and Gabe Yanez talk about why a "Dad Bod" shows you DON'T care about your family and why being in shape allows you to serve your family better.  Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Timestamps: 0:00 - Does a Dad Bod Show You Care? 1:50 - Why Getting a Coach Can Make a Big Difference 5:46 - Reflecting on the Past Year for Growth 7:33 - Competing and Training for Hyrox 11:13 - Athlete Performances and Race Timings 13:13 - Tragic Incident at the 2024 CrossFit Games 17:09 - The Power of Clear Communication in Communities 18:53 - CrossFit's Impact vs. Social Media Negativity 22:22 - Family Christmas Traditions and Preferences 24:09 - Real Christmas Trees and Fire Hazards 27:37 - Processing a Turkey: A Learning Experience 29:23 - How Food Origins Can Shape Family Values 32:41 - Misconceptions About Dad Bods and Priorities 37:53 - Looking to the Future: Improving Health Today 39:34 - It's Never Too Late for a Physical Transformation 43:00 - Supporting Families Facing Pediatric Cancer 44:46 - How Faith and Support Help Fathers in Tough Times 48:11 - Personal Growth as a Dad and Deeper Family Bonds 49:47 - How Kids Inspire Life-Changing Decisions

I've said it before, and I'll say it again: success isn't handed to anyone—you've got to earn it. And today's guest, Justin Cross, embodies that philosophy in everything he does. We dive into what it really means to "earn it," why sleep might be the most underrated performance booster, and how to enjoy life without losing sight of your goals. Justin also shares why understanding your DNA could be the key to unlocking your health potential and how even tequila can teach you something about quality over quantity. If you've ever wondered how to balance success, health, and a little indulgence, this episode is a must-listen.#RickJordan #Podcast #DadBodsWe Meet: Justin Cross, Earn It All and Earn Your BoozeConnect:Connect with Rick: https://linktr.ee/mrrickjordanConnect with Justin: https://www.earnitall.com/ Universal Rate & Review: https://lovethepodcast.com/allinwithrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLINAbout Justin: Justin Cross is the founder of some of the world's most exclusive fitness training programs, Earn It All and Earn Your Booze. This global community of like-minded individuals is dedicated to taking control of their health, leading by example, and living an elite life. Justin's visionary approach to fitness integrates the precision of aerospace engineering with the discipline of an F-35 fighter jet pilot, creating a compelling narrative around harnessing behavioral habits for peak performance. Before his entrepreneurial journey, Justin was a highly awarded aerospace engineer, managing billions of dollars in assets and ensuring the safety of human lives both on the ground and in the air. His extensive experience with classified materials, systems, processes, and environments saw him leading diverse teams from renowned companies like Lockheed Martin, Boeing, Northrop Grumman, and Raytheon, as well as various military branches. His success in these high-stakes environments can be attributed to his exceptional project management, situational leadership, organizational skills, logical thinking, problem-solving abilities, and attention to detail. Justin came from a background of heavy drinking in the US Navy and Military Aerospace He is now 40 years old and in the BEST shape of his life even with kids, family, dogs, businesses and more responsibilities than ever… The Earn It All Method ensures you become the man or woman you need to become to be worthy of having the life you want to lead.

Are you tired of being content with a dad bod? Dane Palarino, founder of Dad Bod Sculptors, noticed a decline in his health and fitness by the age of 42. He decided to do something about his declining health and physique, and Dad Bod Sculptors was born. This was a great conversation that I'm sure you'll enjoy.    What we discussed:    Dane's journey to health and fitness and the catalyst that caused him to make a change (1:19) The impact that career success can have on your health (3:24) The role of peer influence and self-confidence (7:32) The psychology of composition and social pressure (8:46) Building sustainable habits and setting non-negotiables (13:20) The importance of consistency and long-term goals and the impact of poor nutrition (17:25) How training affects overall health (21:53) The evolution of Dad Bod Sculptors (42:12) His goals for expanding the brand globally (49:36)   Where to learn more:    Dad Bod Sculptors   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

THE 2024 RSM CLASSIC, Fantasy Golf Picks & Plays | Fantasy Golf Degenerates Join Kenny Kim and Byron Lindeque as they dive into The 2024 RSM Classic at Sea Island Golf Club. Get insider previews of the course, expert analysis of the odds, and exclusive Fantasy Golf picks and best bets from the "Fantasy Golf Degenerates" podcast. Tune in for a deep dive into this week's PGA Tour action! Episode “394” | The Dad Bod Buff #RSMClassic #FantasyGolf #PGATour Sub to the Mayo Media Network: https://bit.ly/YTMMN Sign up with “MAYO” to claim your First Time Deposit Match up to $1000!: https://play.underdogfantasy.com/p-pat-mayo Get 20% off https://www.fantasynational.com/FGD Use Code “FGD15” on checkout at https://kickbackgolf.com for 15% off your order. SHOW INDEX Intro - 0:00 Underdog Fantasy Picks/Strategy - 1:35 Recap - 9:49 Pace of Play - 19:50 Rory's Big Win - 29:03 Kick Back Golf Bets - 37:37 Course Preview - 47:20 DFS Strat - 57:18 Tiers - 58:04 Outro - 1:23:08 Overtime - 1:25:00 Video: https://bit.ly/YTMMN Apple: https://bit.ly/FGDApple Spotify: https://bit.ly/FGDSpotify Google: https://bit.ly/FGDGoogle Stitcher: https://bit.ly/FGDStitch Kenny Kim Twitter: https://twitter.com/KendoVT Byron Lindeque Twitter: https://twitter.com/TheModelManiac Fantasy Golf Degenerates Twitter: https://twitter.com/FGDegenerates Message and data rates apply. Must be 18+ (21+MA & AZ, 19+ AL, NE) and present in a state where Underdog Fantasy operates. Terms apply. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fellas, Today's episode is my last in a series with Dr. Robert Glover who will be bringing his expertise to FRD Live in Austin, December 4-6th.  This episode dives deep into why Brotherhood is more crucial than ever. We explore: Why Men Are Struggling: The hidden fears that keep men from forming deep bonds, and how modern society makes it easy to retreat into isolation. The Healing Power of Brotherhood: How being around other men—men who hold you accountable, support you, and just be with you—can transform your life. Overcoming Discomfort: The necessity of stepping out of your comfort zone to build genuine connections and how masculine initiation plays a role in this. Practical Steps to Connection: Ways to become the spark in your circle, create meaningful friendships, and build a lasting brotherhood. Why This Matters:Our world often tells men to go it alone, but the truth is, we need each other to become our best selves. This conversation is a wake-up call for men to find or create spaces where they can be vulnerable, strong, and supported by other men.   More About Front Row Dads Connect with us @ FrontRowDad.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avaiable now for December's event.  Not able to travel?  We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.    Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?  In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Spotify

We cover a lot in this 24 min episode on boundaries.   Dr. Robert Glover is a seasoned marriage and family therapist, he takes us on a crash course to understand why boundaries are more than just lines—they're essential tools for creating authentic and meaningful relationships. Main Topics Covered:  Why Boundaries Matter: How setting them is crucial for emotional safety and self-respect. Misunderstandings About Boundaries: Why they aren't about pushing people away but inviting deeper connection. Practical Exercises: A powerful demonstration that transformed our guest's understanding of personal space. The Cultural Influence: How societal norms have shaped our beliefs about asserting ourselves. Boundaries in All Relationships: From family dynamics to intimate partnerships and even friendships. If you got a lot out of this episode, Dr. Robert Glover will be facilitating at FRD Live in Austin, Texas, December 4th-6th. Would love to see you there. Enjoy the show Jon   _____________________ Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/465 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.   Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Spotify

In this 16 minute gem with FRD Live facilitator Dr. Robert Glover, best selling author of No More Mr. Nice Guy, we go into how embodying your fullest self naturally attracts the feminine energy in your life and what it takes to be the guy at the concert enjoying the show. Here's a taste of what you'll learn: Why the feminine is deeply drawn to a man who's confident, knows where he's going, and enjoys the journey. Simple practices to get grounded and shed the self-doubt and shame that hold you back. How to stop overthinking and truly enjoy the moment (even when life gets chaotic). Techniques like “being where your feet are” to stay present, centered, and fully engaged. The surprising link between spending time with other men and attracting the feminine.   Dr. Robert Glover will be facilitating at FRDL so if you get a lot out of this episode and are ready to dive into investing in your well-being, join us at FRD Live in Austin, Texas, December 4th-6th.     To bring you more focused, time-efficient content, we've divided my full interview with Dr. Glover into three parts, releasing over the next few days. (If you prefer shorter content, please reply and let me know!)   Enjoy the show,   Jon   P.S. This Google doc has 10 insights from this episode.      Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/464 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.   Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Spotify

Fellas, In this final part of my interview with Preston Smiles and Alexi Panos we dive into fatherhood and the methods and strategies they use to put family first while still living a very full and busy life.  We Cover: The importance of being emotionally honest with your children. Why presence is more important than perfection. How to repair after making mistakes as a parent. The power of memorizing small details in your kids' lives. Strategies for balancing work, life, and intentional fatherhood.  If you really want to show up as a better Dad, FRD Live is taking place in Austin on Dec 4-6 and there is no other event like it.  Be with 100 other Dads who are committed to being the best fathers, husbands, and businessmen they can be.  P.S.   If you just want to see the 25 insights from the episode you can go to this Google doc.   Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/463 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.   Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Spotify

92%ers, we are back with another episode of New Heights! In this episode, we are joined by an incredible guest MLB legend CC Sabathia! Before we get to CC, we address Jason being called out to kick for a good cause, provide an update on the ‘Heights Hotline,' and react to the famous reactions we got from our Sisterhood of the Travelling Pants review. We've also got a full recap of Jason getting Outta the House at the Eras tour in Miami, Travis breaking down the Chiefs' Super Bowl rematch against the Niners, and a look at some of the best internet reactions to Pat Mahomes ‘dad bod' TD that broke the internet. We also get into everything else from Week 7 in the NFL including Jason's thoughts on Saquon going off against the Giants, reactions to a huge NFC North showdown, and try and explain why Jets fans might be losing their minds. Finally, we sit down for an incredible conversation with CC Sabathia. The guys get into everything from why this might be the best World Series of all time, if NFL players could make it in the majors, the hitters he's glad to never face again, and so much more! You can listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting http://wondery.com/NewHeightsOffer now....Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwFollow New Heights on Social Media for all the best moments from the show: https://lnk.to/newheightshowSupport the Show: PELOTON: Find your push. Find your power with Peloton at http://onepeloton.comMETA QUEST: Check out Golf+ and see what else is possible on Meta Quest. Hit up https://www.meta.com/quest for more (Golf+ for ages 13+) AG1: Try AG1 today and get their special offer of TEN, yes ten, free travel packs, AND a bottle of Vitamin D3K2 with your first purchase at http://drinkAG1.com/newheights.AMEX: Experience the powerful backing of American Express. For terms and to learn more, visit https://americanexpress.com/withamex.LOWES: Download the app http://lowes.com/hometeamFARMER'S DOG: Get 50% off your first box of fresh, healthy food at https://www.thefarmersdog.com/hewheights Plus, you get FREE shippingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Blake and Caroline react to the New York Liberty's insane OT win over the Minnesota Lynx in the WNBA Finals. Meanwhile, the NBA season kicks off today and the people can't help but wonder: will Lebron and Bronny Jr. take the court together in their first regular season game?  In this episode of Well Played, we'll also cover:  WTF the “Sports Equinox” is and when it's happening  The theatrical albeit botched fake injury of one Alabama Crimson Tide player  The problematic response from Myles Garrett after Browns QB Deshaun Watson finally tapped out due to injury  The unlikely key to the Chiefs' clinching their 6-0 record (hint: no athletic skills required) The relatable Real Housewives-esque tagline of Stefon Diggs  Our favorite “Send It” moments from this week, including the adorable dog on the WNBA sidelines, ScarJo trolling the Mets, and Tom Brady's…hologram? Blake's Instagram: @blaaakkkke Caroline's Instagram: @cghendy theSkimm's Instagram: @theskimm