Podcasts about Diabetes

The spice fenugreek contains 4-hydroxyisoleucine, a peculiar amino acid that may explain its benefits for controlling blood sugar.

Dr. Phil virtually sits down with Jillian Michaels for an honest and lively conversation about health, resilience, and finding your voice. From navigating reality TV drama to standing up for what matters, Jillian shares her story with humor, empathy, and a passion for helping others take control of their well-being and speak their truth—inviting viewers to challenge old ideas and create positive change together.Thank you to our sponsors that helped make this episode possible:*Diabetes doesn't wait. And the cost of waiting can be devastating. But there is another option you need to know about. Learn more: https://drphildiabetes.com*ArKay Zero Proof is made so you can celebrate fully, feel your best, and never compromise. Try the zero-proof revolution at https://arkaybeverages.com Use code PHIL for 15% off your first beverage. ArKay gives you great flavor without the alcohol.*Don't wait! If you're on Medicare or will be soon, reach out to Chapter: Call: (352)-845-0659 or go to https://askchapter.org/ to learn about your Medicare options and get help finding ways to save money.*NMLS 182334, https://nmlsconsumeraccess.org APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 888-841-1319, for details about credit costs and terms. Or https://americanfinancing.net/PhilSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More on vitamin E studies.How do I know which ingredients to avoid in my shampoo and soaps?I have lower back pain that came out of the blue!What's the best vitamin C to take for a 78-year-old?Which brand of PEA is the most bioavailable?

Want to reverse the declines of ageing? Check your attitude.What are good supplements to take before and after a CT angiogram or any CT with contrast?Can vitamin E increase the risk of hemorrhagic stroke?Is turmeric more bioavailable than curcumin? How much should I use?

855. Is your "healthy" breakfast actually setting you up for a mid-morning crash? Many of us reach for 100-calorie yogurt cups or fiber bars thinking we're making the right choice, only to find ourselves eyeing the office donut box by 10:00 AM. This week, the Nutrition Diva breaks down 9 essential tips to transform your morning meal from a nutritional afterthought into a powerhouse that fuels your brain and body. Whether you're a cereal lover or a fan of leftovers, Monica explains how to strike the perfect balance between protein, fiber, and healthy fats. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.

Everything You Need, One Place: https://swolenormous.com

Episode 26-10 15 Habits That Help Your Body Heal If I could wave a magic wand over you and make one health issue disappear, what would you want it to be? Headaches? Back pain? Depression? Anxiety? Cancer? Diabetes? Chronic Fatigue? Diverticulitis? Infertility? Psoriasis? Whatever your answer... know this: I don't have a magic wand, but I DO have something that can help your body heal. Actually, it's not a "something"… it's many things. Fifteen to be exact. Yes, on this episode I share with you 15 habits that I believe can help your body heal. 15 natural "Vehicles" that will help get you from your current health status (your Point A) to your desired health status (your Point B). So, if you're interested in having your body heal itself naturally... give this episode a good listen. And then, be sure to share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————-               Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Las expertas explican cómo la pérdida de estrógenos durante la menopausia elimina una protección natural, elevando el riesgo cardiovascular y la predisposición a esta enfermedad. Se identifican señales de alerta clave denominadas las "cuatro P" (polidipsia, polifagia, pérdida de peso y poliuria), además de mencionar que los roles de cuidado femenino suelen retrasar los diagnósticos. Este espacio subraya que un estilo de vida saludable y el seguimiento en atención primaria son fundamentales para prevenir complicaciones sistémicas graves. Finalmente, se destaca el papel pedagógico de la enfermería en el fomento del autocuidado y la importancia de los factores socioeconómicos en la salud de las pacientes.

In Part 3, Dr. Phil pressure-tests the Panama disappearance like an investigator: witness reliability, search reality, and evidence integrity. He examines reports that locals warned Kris Kremers and Lisanne Froon not to hike El Pianista alone, then analyzes the psychology that can make smart travelers dismiss risk, optimism bias, unfamiliar terrain, and a “day hike” mindset. He then scrutinizes the detail that won't go away: the dog Blue allegedly went up the trail with them and returned alone, a clue that may mark the moment their timeline splits from the normal tourist route.Dr. Phil challenges the search narrative, weighing official rescue claims that hikers are typically found quickly against the case's proof-of-life window from phones and camera activity. Finally, he digs into chain-of-custody red flags, conflicting accounts of the backpack discovery and reports of early access by people close to the initial timeline explaining how even “innocent” access can corrupt evidence and ignite suspicion.Thank you to our sponsors that helped make this episode possible:*NMLS 182334, https://nmlsconsumeraccess.org APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 888-841-1319, for details about credit costs and terms. Or https://americanfinancing.net/Phil*Don't wait! If you're on Medicare or will be soon, reach out to Chapter: Call: (352)-845-0659 or go to https://askchapter.org/ to learn about your Medicare options and get help finding ways to save money.*ArKay Zero Proof is made so you can celebrate fully, feel your best, and never compromise. Try the zero-proof revolution at https://arkaybeverages.com Use code PHIL for 15% off your first beverage. ArKay gives you great flavor without the alcohol.*Diabetes doesn't wait. And the cost of waiting can be devastating. But there is another option you need to know about. Learn more: https://drphildiabetes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Anthony Diehl and Aaron Chappel from MODUS pull back the curtain on the "Longevity Arc" of elite strength. From World's Strongest Man stages to the life-changing reality of metabolic health, we break down why the "Meathead Identity" is dead and how to build a B-Plan that actually saves lives. We discuss the transition from "Big and Fat" powerlifting to a "Metabolism-First" approach, proving that muscle is more than just for show—it is your primary defense against chronic disease. MEET THE GUESTS Anthony Diehl (Founder, MODUS): A pro-level strongman and coach who transformed from an overweight teenager into a high-level strength athlete. Anthony's trajectory was profoundly shaped by his son's autism diagnosis, leading him down a "rabbit hole" to become an expert in gut health, cellular inflammation, and metabolic optimization. While his pro strongman days are behind him, he continues to push limits through bodybuilding, Jiu-Jitsu, and ultra-endurance challenges. Aaron Chappel (Masters World Record Holder): A top all-time powerlifter across multiple weight classes and a veteran health educator with over 15 years of experience. Aaron blends technical precision with the heart of a mentor, specializing in movement quality and individualized programming. Outside the gym, he is a dedicated father, church leader, high school swim coach, and an NCAA water polo official. TIMESTAMPS 00:00 Turning Failure into Opportunity: The Pivot Strategy 01:59 The Strength Identity Crisis: Why Lifters "Just Get Fat" 02:51 Autism, Inflammation, and the Gut Health Rabbit Hole 06:50 Cellular Health Secrets: The Performance "Unlock" 07:42 The Longevity Arc: TRT, Optimization, and Executive Health 17:10 Identity as an Idol: The Mental Cost of Elite Sports 28:55 Steroids & Longevity: The Back-End Price of Performance 45:02 Body Weight vs. Heart Health: The Hard Truth 1:06:10 Muscle as Metabolic Armor: Reversing Type 2 Diabetes 2:05:44 The Future of Coaching: AI vs. Human Connection CONNECT WITH THE GUESTS Anthony Diehl * Website: https://www.movewithmodus.com Socials: @meatheadprofessor Aaron Chapple * Coach Page: https://www.movewithmodus.com/coaches/aaron-chapple Instagram: @big_daddy_chap YouTube: https://www.youtube.com/@aaronchapple28 SUPPORT THE SHOW Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks: https://www.youtube.com/@eliteftsofficial Elitefts Resources: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html SPONSORS Elitefts: Get an extra 10% OFF (CODE: TABLE TALK): https://www.elitefts.com/ Marek Health Labs: Get 10% OFF (CODE: TABLETALK): https://marekhealth.com/tabletalk LMNT: Get a free 8-count Sample Pack: http://www.drinklmnt.com/tabletalk Massenomics: https://www.massenomics.com/ MASS Research Review: Save 20% (CODE: ELITEFTS20): https://massresearchreview.com/ RP Hypertrophy App: Get 10% OFF (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app  

PodChatLive 220: Do fungal infections influence Diabetes risk, and what actually matters to patients after bunion surgery?Contact us: getinvolved@podchatlive.comLinks from this episode:Can Foot Dermatophyte Infections Signal Future Diabetes Risk?What outcomes matter to patients having surgical treatment for symptomatic hallux valgus?

Dr. Phil speaks with Mariah Gardner, who claims on the evening of April 13th, 2023, her ex-husband entered her home, and carried out a deadly violent attack against her, and the 2 young daughters they shared together. Mariah claims her ex-husband, Stephen, not only shot her multiple times, including guns shot wounds to her face and neck, but also claims he stabbed their daughters (2 years old and 11 months old) during the alleged attack. Tragically, 11 month old, Willow Grace, would be pronounced dead from her injuries just 2 days shy of her 1st birthday. Now, nearly 3 years later, Stephen sits behind bars, facing the death penalty, as he awaits a trial scheduled to begin in April.Thank you to our sponsor: NMLS 182334, https://nmlsconsumeraccess.org APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 888-841-1319, for details about credit costs and terms. Or https://americanfinancing.net/PhilThank you to our sponsor: Don't wait! If you're on Medicare or will be soon, reach out to Chapter: Call: (352)-845-0659 or go to https://askchapter.org/ to learn about your Medicare options and get help finding ways to save money.Thank you to our sponsor: ArKay Zero Proof is made so you can celebrate fully, feel your best, and never compromise. Try the zero-proof revolution at https://arkaybeverages.com Use code PHIL for 15% off your first beverage. ArKay gives you great flavor without the alcohol.Thank you to our sponsor: Diabetes doesn't wait. And the cost of waiting can be devastating. But there is another option you need to know about. Learn more: https://drphildiabetes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Iranian women’s team has been in Australia playing in the AFC Asian Cup and displaying extraordinary bravery in the face of significant pressure from their home country’s regime. Why have they been criticised and what might happen next? Plus, the Kyle and Jackie O “divorce” has entered its ‘it’s complicated’ era, and Jackie is finally setting the record straight on those quitting stories. There are reports her next gig might have something to do with Meghan Markle, with the Duchess heading to Sydney for some high-profile speaking gigs which are definitely not a royal tour. But hold on, last time Meghan was here, didn’t she hate it? In other business, Daryl Hannah is calling out the "crazy ex-girlfriend" trope in the new JFK Jr. series, Love Story, and it’s making us rethink our weekend binge-watch. And David and Victoria Beckham are posting "earnest" birthday tributes to Brooklyn, completely ignoring his legal threats to leave him blocked. Is this a sweet parental olive branch, or does someone need to confiscate Vicky’s phone? And Timothée Chalamet might have just lost himself an Oscar and it’s Harry Styles week all over the world. It’s unlikely those things are related but you never do know. SUBSCRIBE here: Support independent women's media What To Listen To Next: Listen to our latest episode: How To Talk To Absolutely Anyone Listen: Mia Enters The 'Working Mums' Chat Listen: Inside The Fight That Ended Kyle & Jackie O Listen: Love Story Part 2: Jackie O, The Kennedys & That Fight Scene Listen: Uninvited Princesses & The Dating Story We're Yearning For Listen: The Next Top Model Reckoning & Jessie's Very Honest Handover Listen: Oh Sh*t. We Let Creeps Decide Our Beauty Standards Listen: "I'm A Working Mum & I Just Want To Quit" Listen: Prince William Has Entered The Chat Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: From Kate Moss to the park fight: 6 wild things in Love Story that actually happened. Timothée Chalamet, Taylor Swift, and the age of the ego. 'I did not quit.' Jackie O just shared an update on leaving KIIS radio show with Kyle Sandilands. The latest Beckham update is just deeply sad. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

How long Murphy has lived with type 1 diabetes and how he got over being angry about it. #diabetes #family #healthSee omnystudio.com/listener for privacy information.

Doutor Carlos Alberto Pastore dá dicas sobre bem-estar e saúde às 2ªs, 4ªs e 6ªs, às 6h50, no Jornal Eldorado.See omnystudio.com/listener for privacy information.

Hormone lenken uns im Verborgenen, beeinflussen Körper, Gefühle und Verhalten. Ob natürliche Schwankungen, Erkrankungen oder medizinische Eingriffe: Gerät der Hormonhaushalt ausser Kontrolle, zeigt sich eindrücklich, welche Macht diese Botenstoffe haben und wie tiefgreifend sie unser Leben prägen. Kortisol: Wenn ein einziges Hormon alles durcheinanderbringt Béatrice hatte jahrelang auf den ersten Blick unzusammenhängende Beschwerden: Bluthochdruck, Stimmungseinbrüche, körperliche Veränderungen. Erst als sie aufgrund ihres neu diagnostizierten Diabetes eine Spezialistin aufsucht, wird klar: Eine seltene Krankheit bringt ihren Kortisolhaushalt aus dem Gleichgewicht. Testosteron: Verlockung, Risiko und der Preis der Manipulation Warum greifen so viele Sportler zu künstlichem Testosteron – und um welchen Preis? Der ehemalige Bodybuilder Gabriel bricht das Schweigen und schildert offen, wie schnell der Wunsch nach mehr Muskeln in einen gefährlichen, sogar lebensbedrohlichen Teufelskreis führen kann. Oxytocin: Das gehypte Kuschelhormon und sein therapeutisches Potenzial Oxytocin, auch bekannt als «Liebeshormon», fasziniert die Forschung, denn das Hormon beeinflusst Bindung, Vertrauen und soziale Nähe. Die Wissenschaft zeigt: Die Wirkung von Oxytocin ist vielschichtig. Gibt es sogar therapeutisches Potenzial? Schwangerschaft und künstliche Befruchtung: Ein hormoneller Tsunami Ob natürliche Schwangerschaft oder künstliche Befruchtung, Frauen wie Eponine und Elodie erleben, wie stark Hormone Emotionen, Ängste und das innere Gleichgewicht beeinflussen können. Von irrationalen Sorgen über extreme Stimmungsschwankungen bis hin zur postpartalen Depression: Der hormonelle Sturm kann überwältigend sein. Eponine, Elodie und ihre Familien erzählen. «Puls»-Chat – Fragen und Antworten zum Thema «Die Macht der Hormone» Wie weiss ich, ob ein Hormon verrückt spielt? Kann ich überhaupt etwas tun? Die Fachrunde weiss am Montag von 21.00 bis 23.00 Uhr Rat – live im Chat. Fragen können vorab eingereicht werden.

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30 Days Before The Crucfixion Pat 1 ( John Chapter 11 )

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Does having Type 1 diabetes shorten your life?In this episode, Coach Ken and Graham dive into a topic that many people living with diabetes have quietly Googled at some point: life expectancy with Type 1 diabetes.After uncovering statistics suggesting that people with Type 1 diabetes may lose 10–13 years off their life, the conversation quickly evolves into a deeper discussion about what those numbers really mean — and whether they actually define your future.Ken challenges the idea that a statistic determines someone's destiny and explains why blood sugar stability, overall health habits, and mindset may play a far bigger role than any headline statistic.The conversation also explores Ken's Five Pillars framework for diabetes success, which focuses on the key areas that influence long-term health and blood sugar stability. This episode is a reminder that while statistics may provide context, they do not determine your outcome. What you do day-to-day — your habits, decisions, and mindset — plays a far greater role in shaping your health and your life.

The Lord's Prayer ( Matthew Chapter 6 )

El- Shaddai ( Genesis Chapter 17 )

In this interview, Dr.SHIVA Ayyadurai, MIT PhD, Inventor of Email, Scientist, Engineer and Candidate for President, Talks about Cinnamon on Diabetes: A Whole Systems Approach

Met in deze aflevering: Kun je ergens nog stroopsoldaatjes vinden? Waar ligt het gebouw van de Rijdende Rechter? Waarom noemden ze vroeger diabetese de luxe ziekte? Wat doen de vegertjes aan de veger van de dealer bij curling? En hoe leren mensen schrijven met rechts die linkshandig zijn? Wat zijn de groene plakkaten op stoeptegels? Waarom heet erwtensoep snert? Wat doen dierentuinen met de overleden dieren?

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Is perfect blood sugar actually the goal?In today's episode, Graham and I dive into one of the most common mental traps in the diabetes community: the pursuit of perfection.Many people living with diabetes believe they need:Perfect blood sugarsPerfect A1C100% time in rangeA constant blood sugar of 100But the reality is far different.Graham and I unpack why chasing perfection can actually hold you back, increase mental burden, and lead to burnout. They also explore how confidence, experimentation, and learning what truly works for you can create a healthier and more sustainable approach to managing diabetes.

Interview with Nidheesh Dadheech, PhD

What drives a politician to deceive and how far will hego? In our first episode, George Santos bares all: the fabrications that fueled his rise, the lies he told to win trust and power, and the choices that led him down a path toward scandal and prison. Did he think he was doing anything wrong? Was politics just a game to him or something much darker? Get ready for revelations, self-justifications, and a candid look inside the mind of a man who broke the rules and paid the price.This episode is brought to you by: Talk to Chapter for complete Medicare guidance. The call is free and they can review your options in under 20 minutes. Click the link to get started. Click the link to get started: https://askchapter.org/ to learn about your Medicare options and get help finding ways to save money.Thank you to our sponsor: NMLS 182334, https://nmlsconsumeraccess.org APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 888-841-1319, for details about credit costs and terms. Or https://americanfinancing.net/PhilThank you to our sponsor: ArKay Zero Proof is made so you can celebrate fully, feel your best, and never compromise. Try the zero-proof revolution at https://arkaybeverages.com Use code PHIL for 15% off your first beverage. ArKay gives you great flavor without the alcohol.Thank you to our sponsor: Diabetes doesn't wait. And the cost of waiting can be devastating. But there is another option you need to know about. Learn more: https://drphildiabetes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 ChatGPT has been in the news a lot lately and, as a result, quite a few STEM-Talk listeners have tossed us questions about the reliability and limitations of generative-artificial intelligence chatbots as well as large-language models more broadly.  Ken and Dawn tackle this question and a number of others in today's Ask Me Anything episode. We have listeners wondering why astronauts train in underwater conditions for spacewalks; icebreakers in antarctica; the value of supplementing with urolithin-A; and the effectiveness of L-citrulline in helping aging blood vessels. Ken also weights in on questions related to lithium deficiency and the onset of Alzheimer's disease; a study that found mTOR activation may not be necessary for ketamine's beneficial effects in the context of depression; and a paper that demonstrated short-term mTOR inhibition by rapamycin improved cardiac and endothelial function in older men. Show notes: [00:02:49] Ken opens our AMA with a listener question for Dawn, which asks why, despite the differences between diving and zero-gravity environments, why do astronauts train in underwater conditions for spacewalks. The listener goes on to mention an article they read about NASA's neutral buoyancy lab in Houston, which contains a partial replica of the International Space Station. [00:07:42] A listener asks Ken if he is still optimistic about the value of supplementing with urolithin-A, and if so, is there a brand he recommends. Ken mentions episodes 118, with Julie Anderson, and 173, with Anurag Singh. Ken also discusses a paper titled “Effect of the mitophagy inducer urolithin A on age related immune decline, a randomized placebo-controlled trial” co-authored by Anurag. Ken also mentions clinical research supporting the urolithin-A supplement Mitopure. [00:10:53] A listener asks Ken about a paper titled “Short-term mTOR inhibition by rapamycin improves cardiac and endothelial function in older men: a proof-of-concept pilot study.” [00:14:29] Ken discusses a 2020 paper from a research group at Yale, which suggested that mTOR activation may not be necessary for ketamine's beneficial effects in the context of depression. The paper also reported that m-TOR suppression via rapamycin might prolong ketamine's antidepressant effects. [00:18:47] A research scientist formerly working in Antarctica asks Ken about Russia's dominance in the realm of ice breakers. [00:23:55] A listener mentions that for some people, when they used ChatGPT to ask about the assassination of political commentator Charlie Kirk, ChatGPT sometimes responded by denying the assassination occurred. The listener asks Ken about the credibility and reliability of generative AI and large-language models. [00:28:49] Several listeners have submitted questions for Ken regarding a paper published in Nature in August of last year titled “Lithium deficiency in the onset of Alzheimer's disease.” Ken gives his thoughts on this paper. [00:31:56] For our final question this AMA, a listener asks Ken about the arginine paradox, which regards L-arginine, which is used by the body to make nitric oxide, which is necessary to relax and maintain flexibility of blood vessels. However, several papers have reported that supplementation of arginine does not reliably improve aging blood vessels. In contrast, recent research suggests that L-citrulline might be more effective. The listeners sent questions asking about the possible effects of citrulline in vascular health and aging. In his answer, Ken cites the following papers: — Administration of L-arginine plus L-citrulline or L-citrulline alone successfully retarded endothelial senescence. — Effects of L-Citrulline Supplementation on Endothelial Function, Arterial Stiffness, and Blood Glucose Level in the Fasted and Acute Hyperglycemic States in Middle-Aged and Older Adults with Type 2 Diabetes. — Citrulline Supplementation Improves Microvascular Function and Muscle Strength in Middle-Aged and Older Adults with Type 2 Diabetes. — Effects of L-citrulline supplementation and watermelon intake on arterial stiffness and endothelial function in middle-aged and older adults: a systematic review and meta-analysis of randomized controlled trials. — Citrulline regulates macrophage metabolism and inflammation to counter aging in mice. If you have questions for Ken and Dawn after listening to today's episode or any episode of STEM-Talk, please email our producer, Randy Hammer, at rhammer@ihmc.org.  Links: Learn more about IHMC STEM-Talk homepage Ken Ford bio Ken Ford Wikipedia page Dawn Kernagis bio    

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the biggest predictor of dementia isn't your genes — but your metabolic health?In this episode, neuroscientist and performance coach Dr. Tommy Wood reveals why blood sugar regulation and blood pressure are more powerful predictors of Alzheimer's disease and cognitive decline than amyloid plaques or even genetics like ApoE4.For decades, Alzheimer's has been framed as either a genetic lottery or the inevitable buildup of amyloid in the brain. But emerging research shows that metabolic dysfunction, insulin resistance, and vascular health may play a far greater role in determining long-term brain outcomes.Instead of focusing on fear, this conversation delivers a practical blueprint for building cognitive reserve and “cognitive headroom” — the brain's ability to stay resilient, adaptable, and high-performing as you age.You'll learn why crossword puzzles aren't enough, how high-intensity exercise and resistance training stimulate brain-derived neurotrophic factors (BDNF), why lactate may act like “Miracle-Gro” for your neurons, and how to interpret early warning signs like subjective brain fog.What You'll Learn in This EpisodeWhy Alzheimer's isn't just about amyloid plaquesThe powerful link between blood sugar and cognitive declineHow genetics (like ApoE4) increase risk — but don't seal your fateWhat “cognitive headroom” means and how to build itWhy high-intensity exercise may act as Miracle-Gro for the brainThe surprising role of resistance training in brain healthWhat subjective brain fog might be telling youHow menopause affects cognition — and what's reversibleWhy boredom and focus matter more than we thinkThe kinds of skills you should keep practicing as you ageFor women navigating perimenopause and menopause, Dr. Wood explains what cognitive changes are hormonally driven, what's reversible, and how to protect long-term brain health.Whether your goal is preventing Alzheimer's disease, improving focus and processing speed, or becoming a cognitive “superager,” this episode provides evidence-based strategies to help you build a brain that is robust, metabolically healthy, and built to last.Key Highlights: (00:00) – Brain Health & Cognitive Longevity Intro(00:35) – Brain Evolution & Survival Mechanisms(02:53) – Diabetes & Alzheimer's Disease Link(07:31) – Genetic Risk & Dementia Family History(11:32) – Expanding Brain Capacity & Headroom(15:08) – Cognitive Reserve & Brain Resilience(19:55) – Preventing Age-Related Cognitive Decline(23:00) – Exercise Data for Brain Health(26:16) – Best Exercises for Cognitive Function(35:11) – Amyloid Plaques & Alzheimer's Pathology(38:00) – Amyloid-Targeting Drugs & Treatments(40:31) – Subjective Cognitive Decline Measures(45:04) – Testing & Measuring Brain Performance(49:58) – Menopause & Female Brain Health(56:10) – Aging Brain, Wisdom & Intelligence(1:05:00) – Cognitive Processing Speed & Aging(1:07:07) – Benefits of Boredom for the Brain(1:12:17) – Book Recommendations for Mental GrowthConnect with Dr. Tommy WoodWebsite | Substack | InstagramPre-Order The Stimulated Mind for tons of extra perks!Huge thanks to our sponsors, Momentous, Vitality, and LMNT.

Rob welcomes Dr. Nick Heath—an atmospheric scientist living with type 1 diabetes for 27+ years and known online as “The Breathing Diabetic”—to explore how breathing can become a practical lever for living well with diabetes. Nick shares his diagnosis at age 11 and how his “second diagnosis” moment came in his mid-20s when nutrition changes improved his control and opened his mindset to other tools within his control. That curiosity eventually led him into breathwork, first through Wim Hof and then more deeply through Patrick McKeown's The Oxygen Advantage, where the science around nasal breathing, slower breathing, and CO₂ tolerance clicked—followed by a noticeable improvement in his blood sugars after a few months of consistent practice. From there, the conversation gets tactical and evidence-driven: why breathing is uniquely powerful because it's both autonomic and voluntary, how airflow through the nose can influence brain activity and calm states, and how slow breathing can improve markers tied to autonomic function (like heart rate variability and baroreflex sensitivity) that are often reduced in people with diabetes. Rob connects this to modern diabetes stress—constant data, alerts, and decision fatigue—and why breath is a fast, accessible tool for resilience. Nick addresses the “woo vs. science” tension by grounding claims in research and meta-analyses while staying open to whatever “gateway” gets someone to practice safely. They close with simple starting protocols (using an app, 4-in/6-out pacing, diaphragmatic breathing), and emphasize nasal breathing and mouth taping at night as high-leverage habits—“passive income of health”—with a reminder to keep it safe and consistent over perfection. Chapters: 00:15 Insulin Sensitivity Playbook + Meet “The Breathing Diabetic” 01:27 Diagnosis Story: Age 11, DKA, and the “Diet Coke” Moment 02:48 The “Second Diagnosis”: Mid-20s Wake-Up and Lifestyle Control 03:58 From Air Quality Scientist to Breath Nerd: Discovering Wim Hof 04:51 The Oxygen Advantage: Nasal Breathing, CO₂, and a Breakthrough 08:52 Breath Goes Mainstream: James Nestor Validation + Confidence to Share 11:50 Why Breath Is a Superpower: Autonomic + Voluntary = A Lever 15:11 The Brain Angle: Nasal Airflow, Brainwaves, and Calm States 18:06 Diabetes Physiology: HRV, Baroreflex, and Slow Breathing Benefits 35:52 Practical Protocols: 5-Min Minimum Dose, Apps, Ratios, Mouth Tape Resources: The Breathing Diabetic Instagram The Breathing Diabetic Website

In this special edition on Diabetes and Primary Care our host, Dr. Neil Skolnik will engage in an interesting discussion about the challenges, opportunities, and changing face of primary care in the management of diabetes and cardiometabolic disease.  Presented by: Neil Skolnik, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health Osagie Ebekozien, M.D.,MPH, CPHQ,  Chief Quality Officer for the American Diabetes Association (ADA). In this role, he leads ADA efforts to transform diabetes and obesity quality outcomes and improving access to evidence-based practice.   Christopher Jones, M.D., Medical Director, Internal Medicine Intermountain Health, Murray, Utah; Chair of the American Diabetes Association's Primary Care Interest Group Leadership Team.

Diabetes care doesn't happen only in the clinic—it happens where people live, shop, and eat. This episode explores why food access, community support, and real-world resources matter just as much as medical care.We unpack how food insecurity and the digital divide affect diabetes management, where food-as-medicine programs can make a real difference, and how GLP-1 medications fit without replacing nutrition and behavior change. We also highlight one policy shift that could dramatically expand access to diabetes nutrition support.Guest Bio:Dr. Melanie Hingle is a nationally recognized nutrition scientist, registered dietitian, and Professor at the University of Arizona whose work on diet-sensitive disease integrates community-engaged research, digital health, and Food As Medicine interventions across the Southwest. Quote:“Fresh produce, high in fiber, high in nutrients, these are things that help people manage, not just the blood glucose a little bit better, but can displace some of the less healthy options”Question of the Day:How might you help advocate for better nutrition support or diabetes resources in your community?On This Episode You Will Learn:Why community-based nutrition is essential for effective diabetes careHow food insecurity and access gaps directly shape diabetes outcomesWhat programs like produce prescriptions and medically tailored meals get rightHow to integrate GLP-1s with nutrition counseling without losing the food-first focusWhich policy and reimbursement changes could most effectively reduce diabetes disparitiesConnect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Yumlish on LinkedIn: YumlishConnect with Dr. Melanie Hingle!University of Arizona Website Profile: https://profiles.arizona.edu/person/hinglemEmail: hinglem@arizona.edu

What happens when the clinician becomes the patient? This week on Health Coach Talk, Dr. Sandi welcomes executive health coach and former cardiovascular perfusionist Mark Brezzell to share how a life-altering diagnosis of type 1 diabetes reshaped his career, his mindset, and his mission. With decades of experience in acute care medicine and medical industry leadership, Mark now uses both clinical expertise and lived experience to educate individuals and organizations about metabolic health, stress, and prevention.Full show notes: https://functionalmedicinecoaching.org/podcast/mark-brezzell-170/

Vanished in Panama Part 2: Lisanne Froon and Kris Kremers didn't go to Panama to disappear yet after their April 1, 2014 hike on the El Pianista trail, investigators are left with only what the jungle gives back: phone data and a camera recovered from a blue backpack found far from the marked route, more than a 12-hour walk into remote terrain. Dr. Phil analyzes the digital timeline: the first failed emergency call attempt at 4:39 p.m., repeated attempts over days with careful battery conservation, and a disturbing detail after April 5—incorrect PIN entries on Kris's phone that suggest someone else may have been trying to unlock it. Then comes the most haunting clue: on April 8, between roughly 1:00 a.m. and 4:00 a.m., dozens of flash photos erupt in the darkness, nearly ninety frames fired into black canopy, wet rocks, and ravine-like terrain, with items that appear deliberately arranged and one image that many believe shows the back of Kris's head. And in the middle of the sequence sits a rabbit hole that won't close: the missing photo number 509. Accident, corruption… or deletion? This episode is brought to you by: ArKay Zero Proof is made so you can celebrate fully, feel your best, and never compromise. Try the zero-proof revolution at https://arkaybeverages.com Use code PHIL for 15% off your first beverage. ArKay gives you great flavor without the alcohol. Diabetes doesn't wait. And the cost of waiting can be devastating. But there is another option you need to know about. Learn more: https://drphildiabetes.com Talk to Chapter for complete Medicare guidance. The call is free and they can review your options in under 20 minutes. Click the link to get started. Click the link to get started: https://askchapter.org/ to learn about your Medicare options and get help finding ways to save money. NMLS 182334, https://nmlsconsumeraccess.org APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 888-841-1319, for details about credit costs and terms. Or https://americanfinancing.net/PhilSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers.  References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEET study | Nature Metabolism The role of sweeteners in weight loss | Nature Reviews Endocrinology Transcript:  https://nutrition-diva.simplecast.com/episodes/new-research-alert-how-do-sugar-substitutes-affect-the-microbiome/transcript New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.

Greetings from Ireland, where we thought we'd be taking a week off but the world had other plans!So the tyrant's dead and Iran's long nightmare may be coming to an end! Watch this week's podcast where we celebrate Iran's possible liberation with other Iranians and see how the liberal media seem obsessed with portraying a murdering monster as a friendly old uncle and scholar! And go to our Substack to see how President Trump can be the first American President in decades to actually win a war. And remember Iran is not Iraq.And, several years ago Phelim was held hostage by violent leftists: who claimed to care about healing the planet. Well now they are paying for their crimes. Watch this week to see how their criminality is bankrupting GreenPeace, a leading leftist organisation. Also learn how these monsters abandoned puppies in the snow!And we look back on one of our best interviews in the history of the Ann and Phelim Scoop! Watch this week to catch our interview with Alan and Lisa Robertson, who you may remember from Duck Dynasty. We discuss their amazing book about forgiveness and their recipe for Pecan chicken that's lovingly called Diabetes on a plate!And please like and subscribe wherever you get our content. We can't read your mind but we can read your comments which we love. And we may even show some of them on the air!OCTOBER 7 the play was a huge success at the Trump Kennedy Center! If you missed out on seeing it don't lose hope. We want to keep touring the play, but we need your help. We have a generous donor who is currently matching any donation you make, please go here to donate. We are a 501(c)(3) so your donation will be tax-deductible. And if you finish this week's episode and feel like you want more, please subscribe to our Stories.io substack ( linked below) where you can get the news and views beyond our weekly show. To read Phelim's latest Substack click here: https://tinyurl.com/3n5rxwbe To take part in our matching challenge please click here: https://secure.anedot.com/unreported-story-society/eoy_2025 *****************************************************To Donate: https://secure.anedot.com/unreported-story-society/cf0cdeea5333b147798ffProjects You Need to Check Out: https://unreportedstorysociety.com/our-projects/Ann & Phelim SocialsPhelim's X: (https://x.com/PhelimMcAleer)Ann's X: (https://x.com/annmcelhinney)USS SocialsInsta: (https://www.instagram.com/unreportedstorysociety/)Facebook: (https://www.facebook.com/TheAPScoop/)X: (https://x.com/AP_Unreported)

The time has come for a new apostle in the Church of Jesus Christ of Latter-day Saints, Clark G. Gilbert; time for your podcast hosts to rise to the occasion with another Apostolic Profile episode. He escaped the religious persecution Mormons often suffer growing up in Scottsdale, AZ, to go to BYU. Then off to Harvard for business, to acquire more useful skills for his forthcoming career in the Church Education System (CES). Before CES, however, Gilbert was responsible for trimming all the fat at Deseret News, which amounted to firing 40% of the workforce and shifting it to an unabashedly apologetic mission statement defending the church. Once appointed to CES, Gilbert instituted a series of Orwellian surveillance systems at BYU to punish thought crime; Ernest Wilkinson would be proud and Jeffrey Holland finally has a man to fire some muskets. Now Gilbert joins as the youngest apostle, securing his future position as prophet circa 2050s-70s. This "disruptive innovator" has a lot of new ideas to keep the church as extremist-conservative as is legally permissible heading into the 22nd century. This call to the Apostleship by Dallin Oaks ensures Oaks' legacy remains long after he's become a shepherd of worms. Patrons get a bonus segment comparing Gilbert's interviews at Deseret News and SL Tribune immediately after his ordination, which tangentially serves as a case study for the deterioration of journalism at Deseret Media, due to Gilbert himself. After that, it's our next installment of Oaks' book, Pure in Heart, where he discusses the importance of mindset and intentionality when rendering service, especially for the church. We end with happy news about a potential future cure for Type 1 Diabetes.    Show Notes:  Clark Gilbert https://en.wikipedia.org/wiki/Clark_G._Gilbert Gilbert's likely tenure as future prophet https://www.reddit.com/r/mormon/comments/1r8c74x/on_his_first_day_in_the_q15_clark_g_gilbert/ Official press release https://newsroom.churchofjesuschrist.org/article/clark-gilbert-called-quorum-of-the-twelve-apostles Gilbert Op-ed for ChurchNewsroom https://newsroom.churchofjesuschrist.org/article/how-education-family-and-testimony-are-fundamental-in-the-life-of-elder-clark-g-gilbert The Parable of the Slope https://www.churchofjesuschrist.org/study/general-conference/2021/10/16gilbert?lang=eng Disruptive Technologies: Catching the Wave https://hbr.org/1995/01/disruptive-technologies-catching-the-wave The Disruption Machine by Jill Lepore https://www.newyorker.com/magazine/2014/06/23/the-disruption-machine Gilbert's profile on BYU Law and Wheatley Institute with law-focused talks https://www.religiousfreedomlibrary.org/authors/clark-g-gilbert Gilbert: Stewardship of Our First Freedom https://www.religiousfreedomlibrary.org/documents/the-stewardship-of-our-first-freedom#note-30 Gilbert: The Courage of Our Convictions https://www.religiousfreedomlibrary.org/documents/the-courage-of-our-convictions-how-religious-expression-goes-beyond-religious-liberty Gilbert: Dare to be Different https://www.deseret.com/2022/9/14/23319209/elder-clark-gilbert-religious-universities-should-dare-to-be-different/ American Disestablishment: The Conclusion by Miles Smith https://davenantinstitute.org/american-disestablishment-the-conclusion/ Disestablishmentarianism https://en.wikipedia.org/wiki/Disestablishmentarianism Governance and the Religion Question: Voluntaryism, Disestablishment, and America's Church-State Proposition by Carl H. Esbeck https://scholarship.law.missouri.edu/cgi/viewcontent.cgi?article=1156&context=facpubs Becket Foundation "Religious Liberty" SCOTUS victories https://becketfund.org/cases/?fwp_case_court=us-supreme-court&fwp_case_status=past Hosanna-Tabor https://supreme.justia.com/cases/federal/us/565/171/ Trinity Lutheran https://supreme.justia.com/cases/federal/us/582/15-577/ Our Lady of Guadalupe https://supreme.justia.com/cases/federal/us/591/19-267/ Carson v. Makin https://supreme.justia.com/cases/federal/us/596/20-1088/ How SCOTUS is Dismantling the Separation of Church and State https://www.americanprogress.org/article/how-the-supreme-court-is-dismantling-the-separation-of-church-and-state/ American Council of Education https://www.influencewatch.org/non-profit/american-council-on-education/ Becoming BYU https://aims.byu.edu/becoming-byu LDS Education Boss Touts BYU's Commitment to Religious Freedom by Peggy Fletcher Stack https://www.sltrib.com/religion/2025/01/24/byu-will-never-back-away-its/ Spiritual Crackdown at BYU? By RadioWest https://radiowest.kuer.org/podcast/radiowest/2025-01-16/a-spiritual-crackdown-at-brigham-young-university BYU New Employment Policy https://www.sltrib.com/religion/2022/03/10/new-employment-policy/ BYU employment questionnaire https://newsroom.churchofjesuschrist.org/article/ecclesiastical-leader-questions-new-ces-hires Fine Print: The Deseret News Spins its Circulation Numbers by Rachel Piper https://www.cityweekly.net/news/fine-print-the-deseret-news-spins-its-circulation-numbers-2207487 Dallin Oaks and Clark Gilbert: Stand Fast with Love in Proclaiming Truth https://www.youtube.com/watch?v=d6IXLufuAAQ Gilbert Deseret News interview https://www.youtube.com/watch?v=ORUY06HPmfM Gilbert SL Trib interview https://www.youtube.com/watch?v=4FPwhJhBJ-A Ben Park video on Gilbert https://www.youtube.com/watch?v=PTXXNeydptg Gordon Monson: Clark Gilbert has been called as an LDS apostle. Now, we'll see if he's chosen. https://www.sltrib.com/religion/2026/02/13/maybe-clark-gilbert-will-be/  Gordon Monson: LDS Church education boss should put down the hammer at BYU and pick up an olive branch: https://www.sltrib.com/religion/2025/01/06/byu-there-is-too-much-fear-too/  Dark days: New rules have BYU professors running scared https://www.sltrib.com/religion/2025/01/05/byu-blue-why-these-are-dark-days/    Sword of Laman: Pure In Heart, by Dallin H. Oaks  The Mansion, by Henry Van Dyke: https://americanliterature.com/author/henry-van-dyke/short-story/the-mansion    Happy News:  A bold new plan could finally cure Type 1 diabetes: https://www.sciencedaily.com/releases/2026/03/260302030648.htm    Quackery: A Brief History of the Worst Ways to Cure Everything by Lydia Kang and Nate Pedersen   Other appearances: Chris Shelton interviewed us in the beginning of a series on Mormonism on his Speaking of Cults series. Our most recent discussion was on The Unpaid Army of God: https://www.youtube.com/watch?v=de543-d9tME  He has had MANY different fascinating people on so go take a look!  Here is the whole playlist: https://www.youtube.com/watch?v=OpGuS7GcsgA&list=PLGrPM1Pg2h72ADIuv8eYmzrJ-ppLOlw_g   Email: glassboxpodcast@gmail.com  Patreon: https://www.patreon.com/GlassBoxPod  Patreon page for documentary: https://www.patreon.com/SeerStonedProductions BlueSky: @glassboxpodcast.bsky.social  Other BlueSky: @bryceblankenagel.bsky.social and @shannongrover.bsky.social  Instagram: https://www.instagram.com/glassboxpodcast/  Merch store: https://www.redbubble.com/people/exmoapparel/shop Or find the merch store by clicking on "Store" here: https://glassboxpodcast.com/index.html One time Paypal donation: bryceblankenagel@gmail.com  Venmo: @Shannon-Grover-10 We

Dex Randall explains how chronic stress keeps the body in survival mode through ongoing cortisol activation, damaging brain function, health, and longevity even when you feel “fine” today. He contrasts normal stress (fight/flight followed by reset) with chronic stress (no reset). Over the long term, stress dysregulates the nervous system, increases inflammation, accelerates aging, and is linked to diseases including heart disease, cancer, diabetes, depression,  and neurodegeneration. He outlines strategies to re-regulate the nervous system at work (boundaries, priorities, stopping after hours) and at home (morning daylight, movement, eating early, delaying caffeine, slow breathing, social connection, “no emotional escape,” and vagus-nerve box breathing.)Ask Dex AI Coach "How can I recover from fight-or-flight?" at https://app.coachvox.ai/share/DexRandallSubscribe for more leadership and burnout recovery insights →  https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7393784577229709312Refs#1 https://www.sciencetimes.com/articles/61405/20260303/hidden-impact-stress-what-stress-science-reveals-about-cortisol-effects-mental-health-biology.htm#2 https://thriveworks.com/help-with/feelings-emotions/dysregulated-nervous-system/#3 https://www.brainzmagazine.com/post/workplace-stress-impact-on-your-nervous-system#4 https://www.healthline.com/health/telomeres#significance#5 https://www.smithsonianmag.com/smart-news/the-human-brain-may-contain-as-much-as-a-spoons-worth-of-microplastics-new-research-suggests-180985995/Send a text----------------------------------- Resources:Leadership without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272

Why don't we talk about our skin more?! When you or your child is diagnosed with diabetes, you quickly realize the skin is in for a rough time. Endless pokes from needles, infusion sets, CGM wires. You make it work, but what if there was a better way? I'm talking Marie Schiller and Kent Manson – they've teamed up to help with a solution now and one they're working on for the future. The available now treatment is Site Hero – a recovery patch to help sites heal.. and – for the future - a way to scan an area and help identify better injection or infusion sites at home. This is a great and practical conversation. This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Learn more about Site Hero and Healthy Sites here Announcing Community Commericals! Learn how to get your message on the show here. Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Omnipod - Simplify Life All about Dexcom  All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com 

Loren was diagnosed with type 1 diabetes at 18, right as she was starting college. What followed were 15 years of highs and lows, not just in her blood sugars, but in her relationship with herself. From struggling with diabulimia in her early 20s to feeling anxious, burnt out, and alone, Loren shares what it was like to look “fine” on the outside while silently fighting her diabetes behind the scenes.In this episode, she opens up about the moment she realized she couldn't keep living that way, when travel, friendships, and even future motherhood felt overshadowed by diabetes. Through coaching, she stopped dieting, shifted her focus from calories to patterns, lowered her A1C from 7.4 to 6.8 in three months, lost 10 pounds as a byproduct (not the goal), and rebuilt her relationship with food and insulin. Most importantly, she stopped seeing diabetes as the enemy and started seeing it as something she could navigate with confidence.This conversation is about more than numbers. It's about healing your relationship with diabetes so you can stop fighting yourself and start reclaiming your rise.WHAT WE COVER:Loren's 15-year journey with T1D, including diabulimia and hidden burnoutThe emotional toll of masking diabetes while feeling anxious and aloneWhy traditional therapy didn't fully address the root issueHow shifting from calorie counting to carb awareness changed everythingThe specific tools that helped her lower her A1C from 7.4 to 6.8 in 3 monthsLetting go of diet culture and rebuilding a peaceful relationship with foodTraveling with confidence (and no blood sugar chaos)Preparing for pregnancy from a place of empowerment, not fearWHAT'S NEXT:‼️Finally eat pizza and ice cream without the blood sugar roller coaster: Join our free live workshop.

Dr. Volker Menzel shares his transformative journey into carnivore diet, its impact on health, and the deep connections between nutrition, dental health, and metabolic processes. Discover how dietary choices influence systemic health, dental outcomes, and the importance of personalised medicine.Chapters00:00 Introduction and Guest Introduction00:41 Dr. Menzel's Personal Health Journey and Motivation01:57 Reversing Blood Pressure and Diabetes with Diet02:43 Impact of Carnivore Diet on Family Members' Health03:26 Oxalates, Dumping, and Dietary Sensitivities04:30 Anecdotal Evidence of Food Sensitivities and Personal Experiments04:59 Dentistry, Metabolism, and Nutritional Connections06:13 Dentists' Lack of Nutrition Education and Systemic Links07:54 Collagen, Soft Tissue Healing, and Metabolic Factors09:27 Effects of Carnivore Diet on Oral and Systemic Health10:42 Diet and Bacterial Infections in Oral and Systemic Diseases12:20 Role of Fats and Bacterias in Oral Health12:52 Challenges in Changing Dietary Habits and Behavior14:12 Fluoride, Tea, and Dental Health Concerns15:03 Plaque Development and Carnivore Diet Experiences16:39 Brushing Techniques and Oral Hygiene on Carnivore Diet19:11 Mercury Fillings and Dental Materials20:44 Soft Tissue and Bone Healing in Dentistry22:21 TMJ, Clenching, and Systemic Connections23:57 Mechanical and Metabolic Causes of Clenching and Grinding25:45 Adrenal Activation, Cortisol, and Collagen Breakdown27:33 Protein, Methylation, and Nutritional Strategies for Aging29:10 Impact of Metabolic Health on Dental and Surgical Outcomes30:31 Root Causes of Clenching, TMJ, and Systemic Stress32:17 Multifactorial Causes of Clenching and Stress33:56 Therapeutic Approaches: Physiotherapy, Splints, and Spinal Alignment36:37 Vicious Cycles of Clenching, Stress, and Systemic Effects38:14 Final Thoughts: Education, Personal Responsibility, and Diet39:28 Encouragement to Question, Learn, and Trust Your Instincts

 Optimistic people don't ignore problems — they look for opportunity inside them.High blood sugar?Bad night of sleep?One of those diabetes days?You can spiral… or you can ask: “How can this work for me?”Your brain will find whatever you train it to look for. >> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpGrab your free ticket to this advanced T1D training here:https://diabetesinaction.comFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

What's the real difference between being diagnosed with diabetes as a kid… versus as an adult? In this episode of the Your Diabetes Insider Podcast, I'm diving into something I've honestly never talked about before - and it's a BIG one. I was diagnosed with type 1 diabetes at 7 years old. I've now worked with thousands of people living with both type 1 and type 2 diabetes - kids, teens, adults, even people diagnosed in their 60s. And let me tell you… The difference in support, education, and real-life impact between being diagnosed as a child versus an adult is WILD. Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff   LET'S TALK! Instagram: @yourdiabetesinsider Tiktok: @yourdiabetesinsider  

Send a textYou're seeing GLP-1 ads everywhere, and I get it.When you're tired, drained, and frustrated with diets that didn't work, the shot can look like the answer.In this episode, I break down the truth about GLP-1s for weight loss and diabetes.No hype, no fear, just balanced perspective.We cover what GLP-1 meds do, who they may be for, what happens when you stop, and why lifestyle still matters.I also share part of my own story of being diagnosed with type 2 diabetes and being told I'd be on meds for the rest of my life.In this episode:What GLP-1s are and what results people are seeingThe 4 approaches: GLP-1 alone, lifestyle alone, both, or neitherWeight regain risk after stoppingMuscle loss concerns and why strength training mattersThe real cost of weight loss drugsQuestions to ask your doctor before you startDisclaimer: Educational only, not medical advice. Talk to your healthcare professional for a plan that fits you.Support the showDownload FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

Obesity is a big problem in the US. The National Institute of Diabetes and Digestive and Kidney Diseases says 2 out of every 5 American adults are obese. What's more, one in three is overweight, with only about 25 percent of us at a healthy weight. It's not just adults; children are increasingly suffering weight […]

Lisanne Froon and Kris Kremers came to Boquete, Panama for a fresh start—volunteering, exploring, and soaking up what guidebooks promised was a welcoming mountain town. Then, on April 1, 2014, they step onto the El Pianista trail with a small blue backpack and a plan that should've taken only a few hours. They reach the Continental Divide. They take photos. And then, they don't come back.In Episode 1, Dr. Phil breaks down the known timeline, the geography that can turn one wrong decision into a life-threatening trap, and the earliest digital breadcrumbs, failed emergency call attempts, power-ups that suggest battery conservation, and a pattern that raises one terrifying question: were they simply lost… or were they not alone? Thank you to our sponsors:Diabetes doesn't wait. And the cost of waiting can be devastating. But there is another option you need to know about. Learn more: https://drphildiabetes.comDon't wait! If you're on Medicare or will be soon, reach out to Chapter: Call: (352)-845-0659 or go to https://askchapter.org/ to learn about your Medicare options and get help finding ways to save money.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Effect of ultra-processed food consumption on male reproductive and metabolic health Related Episodes: Maybe “hyperpalatabilty” isn't the problem after all The surprising links between UPFs and diet quality | Nutrition Diva Find a transcript here.  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Michael Schwartz is a veteran defense attorney with over 30 years of trial experience, widely known for representing law enforcement officers in high-profile use-of-force and on-duty shooting cases throughout Southern California. Over his career he has secured full acquittals in some of the most closely watched excessive-force prosecutions, including the manslaughter trial of a Los Angeles sheriff's deputy, federal excessive-force charges for a Pomona corporal, and other defenses in nationally publicized on-duty shootings that drew intense media attention. Schwartz gives his reaction to the fatal shooting of Minneapolis resident Renée Good by an ICE agent and the death of Alex Pretti. Thank you to our sponsors:Diabetes doesn't wait. And the cost of waiting can be devastating. But there is another option you need to know about. Learn more: https://drphildiabetes.comDon't wait! If you're on Medicare or will be soon, reach out to Chapter: Call: (352)-845-0659 or go to https://askchapter.org/ to learn about your Medicare options and get help finding ways to save money.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Where does Diabetes come from? How does Diabetes affect you? What do people with Diabetes need to do? Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are LOVING their subscription! Get official Who Smarted? Merch: tee-shirts, mugs, hoodies and more, at Who Smarted?