Dear Self

This week we're kicking off the year releasing bad habits and bad energy. This episode marks The Declaration of Change for the year 2021 and beyond. Happy New You!

This week we're saying goodbye to 2020 and appreciating the lessons that came with the bullsh*t. Happy New Year!

This week we're getting to know the other side of us and discussing the importance of finding beauty in your flaws.

Jasmine and I discuss my experience with post graduate blues, career struggles, motherhood, and how I'm creating my own path.

This week we're pushing through adversity and reflecting on the good that comes out of perseverance.

This week we're discussing envy and changing the way we view other peoples' success.

This week we’re empowering ourselves to burst through closed doors and claim everything we deserve.

This week we're confronting our trauma and learning to ask for help. I'll share my experience with postpartum depression and ways to cope.

This week we're working through our overthinking ways. We'll discuss adjusting to new seasons and the ways self-doubt can hold us back from being our best selves.

We’re kicking off Season 3 with the motivation speech you had no idea you needed. In the first episode of Season 3, we’ll discuss commitment v. motivation, learn the importance of creating your own standard, and take back control of the world around you.

This week, I'll end Season 2 discussing ways to overcome self-sabotaging behavior and ways to let go of things no longer serving you. Sending lots of love, until we chat again.

This week I'm sending some much-needed encouragement. I'll share my perspective on "change" and how tapping into your influence can motivate you when feeling uninspired.

This week I'm checking in on my physical health. Joined by a dear friend, Sade Tims, we'll discuss how we practice taking care of our bodies and share our motivation for living a healthier life.

This week I am discussing divine timing, accepting your fate, and appreciating the lessons learned from disappointments.

This week I am honoring all Mothers! Joined by a dear friend, Meghan Adams, we will share our motherhood experience from a millennial perspective.

This week, I have a word for all of my creatives. I'll discuss chasing your dreams, taking risks, and fulfilling your true purpose in life.

This week we're boosting our self-esteem by discussing confidence and ways to tune out the unwanted opinion of others.

This week I will share my pregnancy experience and my new perspective on the process of growing life.

This week I'll discuss personal money management issues, the importance of having a financial plan and protecting your things.

This week I am kicking off Season 2 discussing the emotions felt when going through unexpected obstacles and the importance of weathering your storm.

This week I will wrap up Season 1 discussing my take on New Year resolutions and share important lessons learned this year.

This week I am discussing anxiety and depression with my special guest, Brittany Boudreaux. We'll discuss our personal experience with identifying symptoms and learning to cope.

This week I am discussing overcoming self-doubt, learning to stay in your own lane and tips on showing yourself a little TLC.

This week I am discussing the importance of being selective with friendship, outgrowing friends and appreciating the beauty in failed friendships.

This week I am discussing the lessons learned from heartbreak and the importance of healing your heart before moving forward.