Dedication to Improvement

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The official podcast of Sweat Is Free Wellness. Hosted by Founder, Gary Augustine Warren - Exercise-Injury Prevention Specialist & loser of over 100lbs in his late 30's (and kept it off).

Sweat Is Free


    • Jan 24, 2017 LATEST EPISODE
    • infrequent NEW EPISODES
    • 36m AVG DURATION
    • 1 EPISODES


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    Latest episodes from Dedication to Improvement

    Macros with Byron Ross

    Play Episode Listen Later Jan 24, 2017 36:13


    The Dedication to Improvement podcast debuts with a subject everyone may love to talk about, FOOD! Nutrition - there is SO MUCH information available to us but what do we do with it? What information is correct? Long-time Personal Trainer, Byron Ross of B-Fit Training (Las Vegas, NV) helps clarify what macronutrients, aka, macros are, why they are important, and how are they used to improve health and improve physiques.

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