Podcasts about personal trainers

We spend hours focusing on our horses' fitness but how much time do we spend thinking about our own fitness? Personal Trainer, Nicky Taylor, joins Rosie to talk through the importance of fitness in eventing, how to incorporate it into your day-to-day life and some top nutrition tips. Listen for free across all podcast platforms. If you want to find out more about Nicky head to her Instagram by clicking here. Or visit her website here.

I was so inspired by Julia Linn, that I had to invite her to the podcast and find out what her secrets to transforming her body from sick to healthy. Julia is a 66 year old body builder and online coach. When she was only 11 years old, she had to deal with diabetes, which caused kidney failure, heart disease, retinopathy (diabetic blindness) and nerve damage. Her doctors told her she wasn't expected to even live to 40. But when she turned 34 she had a double organ transplant which cured the diabetes and gave her a working kidney. Fourteen years later when she was 48, Julia needed to have a triple cardiac bypass as her heart disease got worse, and then two years later she had to remove her thyroid. When she hit the 30th anniversary of her life-saving transplant, she decided she had to honor her organ donor Gina by getting into the best shape of her life. Her goal was optimal health, NOT weight loss. She wanted the energy to continue living her dreams, and reaching her goals. Her true motivation was the tremendous gratitude for the gift of life So she started a fitness program as an out-of-shape 62-year old, and then within two years she was competing on stage in two NPC Bikini Masters Body Building Competitions, where she came in first and third. Julia remembers days in the ICU when she didn't know if she was ever going to go home. So for her, to be able to lift weights, feel strong, alive and energetic is the ultimate gift she wants to share with Queenagers. Julia now is certified by the International Sports Sciences Association (ISSA) as a Personal Trainer. Julia is a true inspiration and wants all women to know that if she can do it, they can do it. And her goal is to help women in their power decades understand how to get in the best shape of their life. Free e-book: Five Mistakes Women Make That Keep Them From Feeling & Looking Fabulous After 50 - and how to fix all of them forever, step by step https://bodybeautylovelife.com/fabulous/download/ My Power Decade book : https://www.amazon.com/My-Power-Decade-Mindset-Reclaiming-ebook/dp/B0C1L5JZVP Contact Julia Linn: Website: https://bodybeautylovelife.com/Instagram: https://www.instagram.com/dolphinine YouTube: youtube.com/@julialinnWebsite: https://bodybeautylovelife.mn.co Threads: @dolphinine Email: julia@bodybeautylovelife.com Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠ Facebook Group: ⁠Biohacking Menopause⁠ Instagram: ⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠ Website: ⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

#200: IT'S THE 200TH EPISODE!! Can you believe it? We couldn't have reached this incredible point without you, our dedicated and amazing community. Thank you for letting us be a part of your PCOS journey and for your continuous support, feedback, and enthusiasm for the topics we bring to you every week. In this special episode, we cover Blue Zones – regions around the world where people are known to live longer, healthier lives, often surpassing the average life expectancy of other populations. What makes Blue Zones so special and how can we apply those habits to help improve PCOS symptoms? We'll break down daily lifestyle habits including diet, exercise, and environmental factors that contribute to healthier lives in Blue Zones…including how you can apply them to your daily routine! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

In this episode Sal, Adam & Justin speak with world class trainer Jordan Syatt. 

Zenith All Natural Fat Burning Supplement Buy Zenith here Awakendnation.com/integrativematt Extra Zenith information: https://www.youtube.com/watch?v=igEyMcaCZDw https://www.youtube.com/watch?v=FSSZ-USzz3k https://www.youtube.com/watch?v=y9mkWri8TAw   Magnesium Breakthrough Use Code : integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough   Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15   Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/   Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough   Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com Guest: Cole Coffman   Cole Coffman is a Life Coach, Yoga Teacher, Personal Trainer and Retreat Host based out of Tampa, FL. After leaving behind life in Michigan in pursuit of bettering herself, she ended up in Tampa where she took yoga teacher training; which changed the entire course of her life.   She's since received several certifications in fitness and life coaching, and combines her knowledge of the body, mind, and spirit to help women achieve their happiest & most fulfilling lives ever. Cole has recently revived Ecstatic Dance in Tampa, providing a safe space for radical self-expression through movement.   She hosts fun, transformative in-person events, ceremonies and retreats across Florida. She's passionate about the integration among the mind, the body, and the true authentic self.   It's her life's work to support her clients along this journey.   Website: www.thewildwithincoach.com

Nicole Baker Holleman says “Figure Out Your Bullseye”.  She is a Goal Setting Specialist, International Speaker, and Host of Imperfect Success podcast. She takes us on a journey through the intricacies of personal growth, tackling topics like the perilous "Goal Setting Trap," the profound impact of childhood decisions, and the challenges faced by high achievers. She shares valuable insights on rebounding from setbacks and offers guidance on staying committed to your goals. Nicole also reveals the transformative power of podcasting and explores the science behind stepping out of your comfort zone. Don't miss this awesome conversation with Nicole Baker Holleman!  - https://youtu.be/zQmFF4eeK4Q Key Discussion Points: Figure Out Your Bullseye Goal Setting Traps Power of Childhood Decisions High Achievers Dilemma Rebounding From Setbacks The Power of Podcasting The Science of Your Comfort Zone  How to Set Goals AND Actually Achieve Them Redefining Perfectionism  Growing Up In a Personal Development World - Want to learn how to Podcast?  Check out my course How To Start, Launch, & Run Your Podcast in 30 days HERE! Get the PDF version of the course HERE! Podcasting Legacy: How to Start, Launch, & Run A Podcast To Leave A Legacy – e-book NOW AVAILABLE!! Go HERE!!  - Quick shoutout to our sponsors for this show: Tranquil Turtle Massage - Amazing massage specialist in downtown Coeur D'Alene - (Tell them I sent you for $25 off!!) CDA, Brows, Body, & Ink LLC - Offering Coeur d'Alene's Best Tattoo Brows, Plasma Fibroblast Tightening, and PMU services in the heart of downtown Coeur d'Alene!  - (Tell them I sent you for $100 off Tattoo brows or Plasma Tightening!!)  Consign Furniture & Consign Jewelry - The LARGEST consign furniture & jewelry store in the U.S.! They offer more than just consignment furniture and jewelry; they also design and sell custom-made and new furniture and jewelry. Tigatu & Tigatu Media - A lifestyle apparel company & Content Creator / Videography Craig Feistner / Stallion Performance / CDA Fitness 1 on 1 - Online & In Person Training.  Voted North Idaho #1 Personal Trainer 3x 2021, 2022, 2023.  Dotcal - Dotcal helps individuals & businesses book more meetings with scheduling tools designed to delight! - Use promo code ERIKALLEN50 for 50% off Dotcal Pro features for six months INTERESTED IN BEING A SPONSOR OF OUR SHOW? Fill out the form HERE! - Be sure to FOLLOW Nicole Baker Holleman -  Instagram TikTok YouTube Imperfect Success Podcast Website - Thanks for watching! Check out another playlist on my channel: The Erik Allen Show Podcasts Featuring Erik Allen Voice Over Work  Product Reviews Fun   - FREE Resources to help you

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don't even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey).Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling DeprivedClick HERE if you want to be able to watch the podcast on our YouTube Direction Not Perfection Station! ** Follow Direction Not Perfection** Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as:**Letting go of the all-or-nothing mentality (overcoming perfectionism)**Getting off the sidelines in life and feeling energetic enough to participate**Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids**I'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach

Thursday episodes are "shorts"._Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta

Roger Nahas is a lifelong entrepreneur, a 23-year fitness industry veteran, a real estate investor, and a real estate agent. He escaped the rat race of the fitness industry, and today, he's sharing how you can too! Tune into today's episode to dive into all things finance. He talks about investing in your future, how to enter the real estate market if you feel like it's impossible and how to craft your exit plan as a coach. More about Roger: Roger's fitness journey started in 1999 when he entered and won the Body For Life Transformation Challenge. After completely transforming his own body with exercise and nutrition, and seeing how it impacted all other aspects of his life, he committed to helping others achieve the same kind of transformations. First as a Personal Trainer and Holistic Lifestyle Coach and then as the co-creator and co-founder of Best Body Bootcamp, which was named Canada's 15th fastest-growing company in 2010. Most recently, Roger has become an investor focused Real Estate Agent and the founder and creator of the Modern Day Gladiator Blueprint, a coaching program empowering driven men to build strong, athletic, functional bodies, become better husbands, fathers and leaders, create financial freedom, and live a life of connection and purpose. Connect with RogerInstagram: @rogernahasFollow Designs for Sport Instagram: @designsforsportWebsite: www.designsforsport.comFollow Jordan BokserInstagram: @jordan.bokser

It was a typical day for Dan Hill. He went to his local gym to swim laps and found himself trapped inside and on National News. Dan Hill makes a guest appearance and shares his adventure. www.couchtoactive.com  https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

Welcome to Episode 55 of the Movement Logic podcast. In this episode, Laurel answers two questions that she gets regularly from folks online. They are: How can I get started with strength training? And, how can I “learn more about” strength training? Spoiler: the best way to get started with strength training (the doing and the teaching) is by…wait for it…strength training!In this episode you will learn: The three most important elements of strength training—exercise technique, programming, and coaching. Why yoga and Pilates teachers are already generally well-versed in exercise technique, but without the added component of external load and the goal of strength. Yoga and Pilates teachers are typically not well-versed in programming, which is how we apply the principle of progressive overload to work toward building strength. Coaching is key for deep understanding of both exercise technique and programming. Laurel's evolution from teaching yoga to becoming a strength coach. The plusses, minuses and trade-offs of DIY program templates, group classes, one-on-ones, and more. How yoga and Pilates teachers are accustomed to learning in a live, follow along format, and given then, how it can be a rude awakening to discover that programs in strength are often delivered in PDF format and personal trainer certifications mostly ask you to read a textbook and pass a test. Why personal trainer certifications do not provide very much practical know-how for how to be a personal trainer. How the Bone Density Course: Lift for Longevity delivers on the three most important elements of getting started with strength and learning about strength training—exercise technique, programming, and coaching. How the CSCS is widely considered the gold standard of personal trainer certifications but that it almost exclusively caters to competitive athletes (who make up a fraction of people who resistance train.) How being a dedicated student of the thing you eventually want to teach is the most valuable way to prepare yourself to actually teach something. How strength is defined, the systems in the body involved, and what the main adaptations (or changes) to your body are when you build strength. That we can be strong in many ways,so it's helpful to have a specific performance goal. Why specific, performance goals are the best way to reach health and aesthetic goals.Sign up for our free info session all about our Bone Density Course: Lift for Longevity Thursday, Sep. 22nd 12 PT/ 3 ETSign up for our Bone Density Course: Lift for Longevity before the October 8th deadline! We won't be offering this for another year.The NSCA textbook is used to study for the CSCS - Essentials of Strength and ConditioningEffect of Online Home-Based Resistance Exercise Training on Physical Fitness, Depression, Stress…Association of Efficacy of Resistance Exercise Training With Depressive Symptoms…

Register for the free Obvious Choice Business Summit at www.obviouschoicesummit.com Stop trying to win the internet and simplify your business. This summit features 30 speakers ranging from $100M business owners, 7-figure mompreneurs, and leaving authors / researchers on happiness, focus, attention, and family. -- If you think that there's a lot of competition and it's costing you clients - you're right. It's just not the competition you're thinking of. Learn 8 questions you can use on sales calls to help make the competition irrelevant. What you're struggling to do in sales calls that's costing you sales The wonderful, and sometimes uncomfortable, side effect of asking really great questions The real way you can compete and be the obvious choice for your clients -- The Obvious Choice is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. QuickCoach delivers a streamlined, good-looking program every time. Join 32,000+ users and claim your free account at www.QuickCoach.fit whenever you're ready. -- And if you're stuck in a place where the life you want to live feels miles away, you're not alone. Join 72,000+ high-impact, low-stress trailblazers, business pros, and coaches who've equipped themselves with 5 REPS FRIDAY, one of the most popular newsletters in the world for fitness and health professionals. Sign up for 5 REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote. Check it out and sign up at theptdc.com.

Do you work with or want to work with CrossFitters, powerlifters, and Olympic weightlifters? Do you struggle to get these athletes out of pain and back in the gym? In this episode, I share why barbell athletes require a different approach clinically and how you can make small adjustments in your practice. If you're a sports PT and want to maximize your outcomes with these athletes, you need to tune into this episode. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you've always dreamed of? If so, you're in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist.  Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW has worked in professional sports and traveled around the world working with elite athletes throughout his career, and he's learned a lot of lessons along the way. He created this podcast to share his experiences and give you everything you need to know to help YOU become a successful clinician. Dr. Chris Garcia talks about everything from sports rehab and injury prevention to developing athletic performance and the path to getting your dream job...even if it is in professional sports. If you want to become a successful clinician so you can finally enjoy the career you've always dreamed of, visit www.DrChrisGarcia.com. LINKS: www.DrChrisGarcia.com www.Instagram.com/ChrisGarciaDPT www.Facebook.com/ChrisGarciaDPT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Chris Garcia Academy, Inc. and The Sports PT Academy Podcast are not responsible for any harm caused by the use of this content.***

Jill Nicolini Interviews Miles Stevens Personal Trainer and Owner of Train With Miles -- trainwithmiles.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Join me for an eye-opening episode of Couch to Active, where we dive into the surprising world of nutrition labels. You might think you're making informed choices based on what's printed on the box, but there's often more to the story than meets the eye. In this episode, we'll uncover the guidelines the FDA gives for creating nutrition facts labels and exploring how they can sometimes mislead consumers. From hidden ingredients to serving size tricks, we'll equip you with the knowledge and savvy to make truly informed decisions about the foods you choose.  https://CouchToActive.com   ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

Pro Strongman Destiny Dillow discusses her USS Pro International competition review where she placed 3rd place overall out of a very stacked, skilled class.

In this episode, I sit down with registered nurse, Kirsten Curruthers who was curious to know ways she can better support her patients who undergo colonoscopy. Here are some of the things we discuss: Common patient symptom patterns Kirsten notices in the colonoscopy clinicAdvice typically given when colonoscopy results are negative How the pelvic floor is related to our gastrointestinal systemHow a pelvic floor physiotherapist can help with stool incontinence or feelings of inadequate emptying after bowel movementsWays pelvic floor physiotherapy can help people suffering with constipationHow constipation and straining can contribute to GI pathologyWays that breathing and abdominal wall function affect bowel function/motilityBenefits that pelvic floor physiotherapy may have for have for those with irritable bowel disorders (crohns, ulcerative colitis) even when in remission.The importance of a biopsychosocial treatment approachKirsten has been a Registered Nurse for 12 years, in a variety of acute care settings, most recently in the Endoscopy Suite at her local hospital. In one of her past lives, she also spent a few years as Personal Trainer, working with Perinatal women, and became passionate about all things pelvic health, as a result of her own diagnosis of Pelvic organ prolapse. Through working with pelvic health physiotherapy, and incorporating the strategies she learned at physio into her personal training practice, she was able to see the value knowledge of how the core functions could help women in all stages of life. This was further compounded when she began working in the Endoscopy suite, as she began to see the connections between pelvic health and colon health and function. This crossover between two worlds allowed Kirsten to see the gap in knowledge between gastroenterology and physiotherapy which sparked her interest into learning more and developing connections. Kirsten believes that education is power when it comes to your health, and strives to share as much knowledge as possible with her patients and peers, and takes every opportunity to share what she has learned, whether that means presentations to colleagues, or sitting down with a patient and making a plan of care that meets their needs.Cheerful AcademyLearn more about the next Pelvic Health Fundamentals cohort here (Starts Jan 2024):www.thecheerfulacademy.comClick on this link for $150 off applied at checkout:Discount linkOr enter code: 150offDiscount code in effect until Dec 15th 2023Thanks for joining me! Here is where you can find out how to work with me:  mommyberries.comSupport the show

In today's episode, we delve into the art of building a business that liberates you from the one-man band scenario, freeing you from the shackles of endless work hours and offering the real freedom you deserve. Join us in redefining the way you do business, breaking free from the trading time for money trap, and unlocking the path to genuine freedom in both your professional and personal life. P.s. Whenever you're ready: Click here to partner with us and grow your fitness business  

#199: Today we are talking about Zinc for PCOS! Zinc deficiency is more common in women with PCOS than those without, especially if you have insulin resistant PCOS. Zinc is an essential mineral responsible for nearly 100 biological chemical reactions and crucial for the regulation of hormone release. It is also very important for the reproductive system in women, and only recently, attention has been drawn to the potential role of zinc in PCOS! Topics covered: - Does zinc increase testosterone in women with PCOS? - How else does Zinc help PCOS? - What is the right zinc to take? Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Today, I am thrilled to have Brian Keane on my podcast. Brian is a Personal Trainer, Nutritionist & Best-selling Author. Over the past seven years, Brian has gone from working full time as a school teacher, to one of Ireland and the UK's leading thought leaders on all things health, fitness and nutrition. Brian is the author of two bestselling books -  The Fitness Mindset and Rewire Your Mindset. On top of his ever-growing social media platforms, with over half a million followers, Brian also hosts one of the world's top health podcasts which is regularly featured at number 1 on the iTunes Health Charts. He has spoken at major wellness events around the world such as Wellfest Ireland, Mefit Dubai and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event. Among his many fitness and athletic achievements Brian has transitioned from a professional fitness model to ultra endurance athlete running through the Sahara, the Arctic, and completing a 100 mile ultra marathon. This is an episode packed with so much value. Brian talks about his body building days and the impact on his relationship with food, self-worth and body image. He talks about how he transitioned to a much healthier place, sharing the skills, learning and understanding that helped him achieve this.  Brian talks about external validation and shifting towards true self-worth.  He shares his secrets on transitioning towards a better body image whilst still enjoying fitness goals. He talks about language and emotional relationship with food and more. You going to get so much from this episode. I hope that you enjoy it.   To find out more about Brian Keane: - Website: https://briankeanefitness.com/ Instagram: @brian_keane_fitness Podcast: https://briankeanefitness.com/podcast/ Books: https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian+Keane   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957  

Join Marianne as she sits down with Kerrie Folsom Nygard, a life coach, certified Nutrition Specialist, Personal Trainer, and someone who is highly trained in brain management and binge eating,In part two of this conversation, we explore:How choosing a different perspective can be a game changer.Why we are fundamentally all the same.The importance of getting comfortable in the uncomfortable.The concept of "Emotional Eating": where it originates, how to conquer it, and how to effectively handle our emotions through our relationship with food.What the F.E.E.L technique is and how to implement it.Join us for an insightful conversation that will empower you to take charge of your relationship with food, your emotions, and your body. If you missed the first part of this conversation, you can check it out here                      Don't forget to subscribe, share, and leave us a review if you find this episode helpful. Your support means the world to us!

Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don't even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey).————————————————————————Grab your book, podcast episodes, free materials here at: https://www.defeatyourcravings.com/ "Defeat Your Cravings" is a comprehensive update of Dr. Livingston's experience with 1,000,000+ readers of his many books (20,000+ cumulative reviews), and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior (and its extinction!). Dramatically reduce “impossible to resist” cravings, reduce frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!You can learn more about the book, as well as the FREE reader bonuses Dr. Livingston offers which include a set of full length recorded coaching sessions, food plan starter templates for any dietary philosophy, a set of recorded quick-tips to help you get through any craving (and recover from mistakes), and much more at www.DefeatYourCravings.com - click the big blue bottom to get the FREE reader bonuses. —————————————————————-Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling DeprivedClick HERE if you want to be able to watch the podcast on our YouTube Direction Not Perfection Station! ** Follow Direction Not Perfection** Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as:**Letting go of the all-or-nothing mentality (overcoming perfectionism)**Getting off the sidelines in life and feeling energetic enough to participate**Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkidsI'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! ———————————————————————Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach

In this episode, we dive deep into the world of personal growth, relationships, and the importance of giving back with our special guest, Jairek Robbins. Jairek is a renowned author, performance coach, and entrepreneur who has dedicated his life to helping individuals and businesses achieve their fullest potential. Join us as we explore the keys to a successful marriage, the true meaning of having "enough," the power of alignment with your spouse, the initial clunkiness that often comes with building strong relationships, and how to be the best version of yourself.   - https://youtu.be/bv283QD7rHs Key Discussion Points: Be the best version of yourself The power of giving back Giving back to save lives Defining “Enough” Alignment in relationships The fulfillment side of giving back Secrets of a thriving marriage  Redefining success Overcoming relationship challenges Being a security guard at Blockbuster as a 14 year old - Want to learn how to Podcast?  Check out my course How To Start, Launch, & Run Your Podcast in 30 days HERE! Get the PDF version of the course HERE! Other Resources to help you HERE! - Quick shoutout to our sponsors for this show: Tranquil Turtle Massage - Amazing massage specialist in downtown Coeur D'Alene - (Tell them I sent you for $25 off!!) CDA, Brows, Body, & Ink LLC - Offering Coeur d'Alene's Best Tattoo Brows, Plasma Fibroblast Tightening, and PMU services in the heart of downtown Coeur d'Alene!  - (Tell them I sent you for $100 off Tattoo brows or Plasma Tightening!!)  Consign Furniture & Consign Jewelry - The LARGEST consign furniture & jewelry store in the U.S.! They offer more than just consignment furniture and jewelry; they also design and sell custom-made and new furniture and jewelry. Tigatu - A Lifestyle Clothing Company (use code "TopRatedMMA" for 10% off) Craig Feistner / Stallion Performance / CDA Fitness 1 on 1 - Online & In Person Training.  Voted North Idaho #1 Personal Trainer 3x 2021, 2022, 2023.  Dotcal - Dotcal helps individuals & businesses book more meetings with scheduling tools designed to delight! - Use promo code ERIKALLEN50 for 50% off Dotcal Pro features for six months INTERESTED IN BEING A SPONSOR OF OUR SHOW? Fill out the form HERE! - Be sure to FOLLOW Jairek Robbins -  Instagram Facebook Twitter YouTube Website - Thanks for watching! Check out another playlist on my channel: The Erik Allen Show Podcasts Featuring Erik Allen Voice Over Work  Product Reviews Fun   - FREE Resources to help you

Let's tackle a common challenge on the road to a healthier you – dealing with naysayers. I'll share invaluable insights and practical strategies on how to navigate the skeptics and negativity that can sometimes surround your health and fitness goals. From well-meaning friends to family members who just don't get it, we'll discuss how to stay motivated, stay the course, and even inspire those around you.  https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

Today, we delve into the profound transformation that took me from using exercise as a tool to facilitate disordered tendencies to embracing it as an essential act of self-care, empowerment, and creativity.I'll take you through the pivotal moments in my life where I transitioned into cultivating a healthier relationship with recovery. We'll explore how I found a supportive community, struck a balance in my fitness journey, and learned to celebrate the remarkable capabilities of my body.I also share the experience of overcoming gym anxiety, intimidation, and self-doubt, ultimately transforming a once-intimidating space into a sanctuary of empowerment and self-growth.From running to strength training, from 5k races to half marathons, I share the profound impact of endorphins, the joy of movement, building relationships, feeling a part of a community, the excitement of race participation, and the (psychological and physical) strength regained along the way.Transformation Video: https://www.youtube.com/watch?v=X-7TP7s-D58

If you've been following me, you'll know I was speaking at IFS recently, this is just a short clip before I went on stage around recognizing that the guidance you provide to clients is equally relevant to your own life.  P.s. Whenever you're ready: Click here to partner with us and grow your fitness business  

What aspects of your fitness do you take into consideration throughout your day? Perhaps you notice how out of breath or not you get. Or maybe you are aware of how easily you can move your body. Or your strength might be the thing that is most apparent to you as you do your daily activities. But, there is one aspect of your fitness that you are likely not considering, and by overlooking this, you may be sacrificing everything else that you are aware of. On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are diving into what this aspect of your fitness is. They discuss why you need to be paying attention to it and lay out exactly what steps you need to take to make sure you are building this aspect of your fitness without sacrificing your health or your ability to enjoy all of the other activities you like doing. Check out all of the details in this week's episode! Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 Follow us on Instagram for more tips and info here: – Exercise For Life Studios: @exerciseforlifestudios – Julie Cates: @julcates – Charlie Cates: @charliecates Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for the Exercise For Life Membership! This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more, including the Resistance Training Building Blocks program! Just head to www.exerciseforlifestudios.com to get started and get your first 14 days for free!

Have you ever questioned if you should or should not perform a grade 5 joint mobilization on a patient? If so, you need to hear my three case studies to learn when to NOT perform these techniques on athletes. In this episode, I share case studies of pro athletes who were injured with grade 5 mobilizations. If you're a sports PT and want to ensure you're keeping patients safe with the techniques you perform, you need to tune into this episode. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you've always dreamed of? If so, you're in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist.  Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW has worked in professional sports and traveled around the world working with elite athletes throughout his career, and he's learned a lot of lessons along the way. He created this podcast to share his experiences and give you everything you need to know to help YOU become a successful clinician. Dr. Chris Garcia talks about everything from sports rehab and injury prevention to developing athletic performance and the path to getting your dream job...even if it is in professional sports. If you want to become a successful clinician so you can finally enjoy the career you've always dreamed of, visit www.DrChrisGarcia.com. LINKS: www.DrChrisGarcia.com www.Instagram.com/ChrisGarciaDPT www.Facebook.com/ChrisGarciaDPT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Chris Garcia Academy, Inc. and The Sports PT Academy Podcast are not responsible for any harm caused by the use of this content.***

Register for the free Obvious Choice Business Summit at www.obviouschoicesummit.com Stop trying to win the internet and simplify your business. This summit features 30 speakers ranging from $100M business owners, 7-figure mompreneurs, and leaving authors / researchers on happiness, focus, attention, and family. --- Melissa is the online fitness coach everyone wants to be when they grow up. Learn how she shifted from making $8k/month in-person to $70k/month online with just under 1,500 Instagram followers - and how you can get started on your journey to do it, too. Find the marketing strategy that works for you What a premium offer includes and is priced like (without spending every waking hour working on it) Three pieces of advice that'll give you the kick in the trousers you need to get started today -- The Obvious Choice is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. QuickCoach delivers a streamlined, good-looking program every time. Join 32,000+ users and claim your free account at www.QuickCoach.fit whenever you're ready. -- And if you're stuck in a place where the life you want to live feels miles away, you're not alone. Join 72,000+ high-impact, low-stress trailblazers, business pros, and coaches who've equipped themselves with 5 REPS FRIDAY, one of the most popular newsletters in the world for fitness and health professionals. Sign up for 5 REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote. Check it out and sign up at theptdc.com.  

In this candid and emotionally charged episode of Couch to Active, I open up about some deeply personal experiences. I'll share a raw and honest account of a recent stretch where I found myself indulging in alcohol for four consecutive nights, highlighting the challenges many of us face when it comes to making healthy choices. But that's not all. I also share a story of a breakthrough moment that left me in tears during a visit to my physical therapist's office. Join me as we navigate the highs and lows of the wellness journey, finding strength in vulnerability and resilience in the face of life's hurdles. This is an episode you won't want to miss, as I become more real and unfiltered about the path from the couch to an active and fulfilling life. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

Let's dive deep into procrastination and unveil the powerful strategies to break free from its grip once and for all. Whether you're a Fitness Entrepreneur striving for peak productivity or simply looking to conquer that ever-growing to-do list, These insights and actionable tips will guide you toward a procrastination-free life! P.s. Whenever you're ready: Click here to partner with us and grow your fitness business

Professional Strongwoman Destiny Dillow sits down with Coach Steven Wiseman to discuss her routine leading into a competition.

#198: We've heard it hundreds of times…Cysters go to their doctor for a PCOS diagnosis, and the only solution is to take birth control until you want to come back and get pregnant! While some women with PCOS are on birth control for contraceptive reasons, others are given birth control to manage PCOS symptoms. In this episode, we are going to cover all aspects of birth control for PCOS, including how to transition off birth control if you are ready to do so. Disclaimer: please consult your doctor and healthcare practitioner before deciding to go off birth control. In this episode, you'll learn: - What is the birth control pill? - The side effects of birth control - Why the pill isn't the solution for PCOS - 5 steps to transition off birth control Disclaimer: please consult your doctor and healthcare practitioner before deciding to go off birth control. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

The Trulyfit Podcast welcomes Gabrielle Pinkerton, a Pinterest Marketing Strategist._She is also the Founder and Event Planner at 'Cause We Can Events and a Pinterest Expert for wedding pros and creatives._You can check her out here : Website : https://gabbypinkerton.com/pinterest-services/IG : @gabbypinkerton_The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram:@trulyfitapp#fitness #health #personaltrainer #trulyfitapp #stevewashuta  #pinterest #gabriellepinkerton #business 

Are you overwhelmed by all the different supplements that are available and confused as to, which ones you should be taking? Pre-workout, BCAAs, Creatine and more! In this week's episode Phoebe chats to Personal Trainer and Professional Athlete Nicila Costello to set the record straight on, which supplements are BS and which supplements are actually worth your money.  For 15% off all Naked Harvest Supplements including Creatine, use the code PHOEBEPARSONS at the checkout. See omnystudio.com/listener for privacy information.

In this episode (part I of 2), we dive deep into the intricate world of our relationship with our food and our bodies as we sit down with the insightful Kerrie Folsom Nygard. Kerrie is not just a life coach; she's a certified Nutrition Specialist, Personal Trainer, highly trained in brain management and binge eating, and the mind behind the Freedom with Body and Food Program. With six children and a wealth of experience under her belt, she brings a unique perspective to the conversation.We cover a wide range of topics in this episode:

I ask you today, what if we put as much value or emphasis on ‘consistency' as we do on the scale? Or perfectionism? What if consistency was your number one goal??——————————————————————Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don't even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey).Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling DeprivedClick HERE if you want to be able to watch the podcast on our YouTube Direction Not Perfection Station!—————————————————————-** Follow Direction Not Perfection** Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as:Letting go of the all-or-nothing mentality (overcoming perfectionism)Getting off the sidelines in life and feeling energetic enough to participateDecreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkidsI'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach

Get ready to supercharge your productivity and boost your energy levels with a game-changing technique on this episode of Couch to Active. We're diving into the Pomodoro Method, a free and remarkably effective strategy that can breathe new life into you daily. Join me as we unravel how it can help you regain focus, increase efficiency, and infuse your day with newfound vitality. Say goodbye to burnout and hello to a more energized you!  https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

https://paypal.me/Truelifepodcast?country.x=US&locale.x=en_UShttps://linktr.ee/be.better.coachinghttps://bebetter.nz/A recovering workaholic, obsessive analyst, chronic overachiever and chaser of ‘success', now reformed and actively living my best life by serving others and helping them to uncover theirs.The story of my life began with a journey of survival, I was born dead and ‘died' a further two times within the following 12 hours. While a morbid topic, this set the scene for the majority of the rest of my young life.The child of two alcoholics each solo parenting me for a portion of my life but both deeply flawed in their own special ways. I am the son of an insanely over protective, outdated-in-his-beliefs yet loving and incredibly creative father, and of a vengeful, torn, broken, militarily strict and deeply scarred yet amazingly powerful mother that possessed incredible mental resolve.I have worked myself to the bone so often that I've had multiple complete burnouts throughout my corporate and work life.I have survived childhood abuse in almost all its forms. Violence, grief and terror all in almost equal mix.I have been flat broke and displaced (yes, that means homeless), without anywhere and anyone in the world multiple times.I have experienced the loss and death of people close to me more times than I care to count and I have moved homes, lives and communities over two dozen times in my life.I have been drastically overweight (162+kg, 357+lbs) and addicted.I have had failed relationships and broken, abandoned friendships.I have failed, and fallen and gotten it wrong in some of the most severely impactful moments of my life.So, why share all this? Because, I have an amazing life that I love and it's important to me that you understand my perspective on life, living and the lessons that brings.I want you to really know the value and viewpoint I bring to the table and the insight I can leverage to assist you with building your goals, ambitions and dreams.And most importantly, I need you to know that I don't give up, even if on occasion you unintentionally give up on yourself. Anyone can be the person they want to be, if they're willing to work for it.I coach based on transparency, authenticity and vulnerability and combine these with clear and practical tools and systems to deliver life changing results to the people I work with. I honestly believe in serving you to the best of my ability, and part of that is being open about who I am, where I come from, what I'm about, and what I can bring to your personal journey or the leadership development of your business.I don't just teach and coach my values, I live them. And I'd love to help you live yours too. https://paypal.me/Truelifepodcast?country.x=US&locale.x=en_US

Life Wins! In this thought-provoking episode of The Erik Allen Show, I have the privilege of speaking with Anton Krecic, the visionary Founder of Seven Weeks Coffee.  Anton takes us on a captivating journey through his profound passion for coffee and the birth of his unique brand. At the heart of Seven Weeks Coffee is a powerful pro-life mission, one that extends beyond the world of beans and brews. Anton passionately shares the brand's commitment to promoting the sanctity of life and supporting pro-life organizations. We delve into how Seven Weeks Coffee uses its platform to raise awareness and contribute to a cause that resonates deeply with Anton and his team. This conversation not only offers a glimpse into the artistry of crafting exceptional coffee but also highlights the significant impact that a pro-life stance can have when fused with a business ethos. Tune in to be inspired by the fusion of passion, purpose, and java in this unforgettable episode. - https://youtu.be/hjzbAnjhOL0 Key Discussion Points: Life Wins Power of getting involved Giving back to save lives Why Seven Weeks Coffee is unique Support for pregnancy centers Going after it & keeping it simple  Finding your Identity  Roe V Wade Working in politics & Turning Point USA The importance of Fair Trade - Want to learn how to Podcast?  Check out my course How To Start, Launch, & Run Your Podcast in 30 days HERE! Get the PDF version of the course HERE! Other Resources to help you HERE! - Quick shoutout to our sponsors for this show: Tranquil Turtle Massage - Amazing massage specialist in downtown Coeur D'Alene - (Tell them I sent you for $25 off!!) CDA, Brows, Body, & Ink LLC - Offering Coeur d'Alene's Best Tattoo Brows, Plasma Fibroblast Tightening, and PMU services in the heart of downtown Coeur d'Alene!  - (Tell them I sent you for $100 off Tattoo brows or Plasma Tightening!!)  Consign Furniture & Consign Jewelry - The LARGEST consign furniture & jewelry store in the U.S.! They offer more than just consignment furniture and jewelry; they also design and sell custom-made and new furniture and jewelry. Tigatu - A Lifestyle Clothing Company (use code "TopRatedMMA" for 10% off) Craig Feistner / Stallion Performance / CDA Fitness 1 on 1 - Online & In Person Training.  Voted North Idaho #1 Personal Trainer 3x 2021, 2022, 2023.  Dotcal - Dotcal helps individuals & businesses book more meetings with scheduling tools designed to delight! - Use promo code ERIKALLEN50 for 50% off Dotcal Pro features for six months INTERESTED IN BEING A SPONSOR OF OUR SHOW? Fill out the form HERE! - Be sure to FOLLOW Anton Krecic -  LinkedIn Be sure to FOLLOW Seven Weeks Coffee -  Instagram Facebook Twitter LinkedIn Website - Thanks for watching! Check out another playlist on my channel: The Erik Allen Show Podcasts Featuring Erik Allen Voice Over Work  Product Reviews Fun   - FREE Resources to help you

Have you ever been tempted by those shiny, enticing promises of "Lose 10 pounds in just 10 days!"? Well, you're not alone. With an influx of rapid weight loss challenges flooding the fitness landscape, it's hard not to get caught up in the allure of quick results. But if you're over 50, there's a lot you should know before diving headfirst into one of these challenges. In this illuminating episode, we unpack:The seductive allure of rapid fat loss and why it's so tempting.The hidden drawbacks lurking behind those glossy before-and-after photos.The pitfalls of "one-size-fits-all" approaches, especially for those of us past the half-century mark. Sure, the idea of dropping weight quickly sounds appealing. But at what cost? We delve deep into the potential health hazards, the peril of muscle loss, and the infamous yo-yo effect of rapid weight reduction. But it's not all cautionary tales. For those genuinely seeking transformation, weexplore how a well-crafted challenge, designed with the over-50 crowd in mind,can pave the way for lasting health and vitality. WhyListen to This Episode?Clarity: Cut through the noise and hype of the fitness industry.Insight: Learn about the science (and the scams) of rapid weight loss.Empowerment: Gain the knowledge to make informed decisions about your health journey. Lastly, for those curious about joining a fitness challenge that respects your age and understands your unique needs, we might have something special in store. (Hint: It's capped at 100 participants, and spots are filling up quickly!) So, before you take a leap into the next fat loss challenge that pops up on yourfeed, give our latest episode a listen. Equip yourself with the facts and takecontrol of your health journey with confidence. You can register for our 21 Day Flabby to Fit Challenge here (registration closes midnight US Eastern time 9/10/23):https://silveredge.ac-page.com/flabby-to-fit

If you want our help getting out of the weeds of your business, driving profitability, building a team around you and ultimately creating a business that runs without you, then we want to hear from you. Whenever you're ready: Click here to partner with us and grow your fitness business

Posting how-to videos not generating clients? Let's revisit a previous episode starring The Meat Truck Guy ™ and his genius sales strategy. The number one way to sell (as long as your product doesn't suck) How to get the market to yourself and stand out How to have the confidence of this illegitimate 12-year-old tour guide -- The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com. 

Join me for Week 18 of Lyn's weight loss journey, a pivotal episode where I grapple with a question many of us face: the role of alcohol in our lives. I'll share my personal journey of contemplation, from weighing the social aspects to considering its impact on my wellness path. But it's not all reflection; we're also celebrating a significant milestone – a 25-pound weight loss victory! Learn from my journey to create your own successes! https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

Casey Kang Head is a three-time survivor of acute lymphoblastic leukemia & stroke survivor. She now is a cancer coach teaching survivors how to reclaim their life and learn how to live differently to ensure they are stronger physically, mentally & emotionally so they don't live life in fear. Casey is the Author of “Finding Your Way Back to Heart Center; Cancer Treatment Ended Now What?, personal trainer, Yoga instructor, Yoga for oncology certified, Yoga for Trauma, Cancer Exercise Specialist, PN Level 1 Nutritionist, Restorative Yoga, NICABM Trauma Certified, Happiness Certified, Level 1 Reiki Healer and lifelong learner.     Surviving cancer and finding resilience are two interconnected themes that are explored in this episode with Matt and Casey. Despite her young age and the rarity of her cancer, Casey has managed to overcome the challenges and write a book titled "Finding Your Way Back to Heart Center." Her story serves as an inspiration for others facing similar battles.     Learn more from Casey Head and her book, “Finding Your Way Back to Heart Center,” please visit https://www.thehappierhustle.com/     00:03:20 Surviving cancer and finding resilience.  00:15:30 Navigating life after cancer.  00:24:49 Trust yourself and take action.  00:27:33 Shifted priorities, finding true meaning.  00:33:05 Live an authentic, purposeful life.  

In this episode, we're covering the top mistakes I've seen over the last 5 years of coaching women on their fitness journey.  We're talking about how to create a LIFESTYLE that involves healthy habits, and the flexibility to enjoy life along the way. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

#197: Happy PCOS awareness month from Sirak and I! It's our duty to spread PCOS awareness all year, but during this special month, it's time for all of us to turn it up a notch and share as much PCOS content with the world as possible. If you know anyone with PCOS or want a family member or friend to be more knowledgeable about it, spread the word! PS…we are also doing a special PCOS awareness month giveaway in The Cysterhood. Every day, we are giving away a 3 month supply of Ovasitol to one member, join The Cysterhood to participate! But we're not stopping there! At no extra cost, when you order Metabolism Plus during the month of September, you will receive a 1 week free supply of Ovasitol + 1 month free access to The Cysterhood App! Now let's talk about today's episode… Lauren Belcastro joins us to share her expertise on a range of topics centered around well-being and self-care for PCOS! During this episode, Lauren dives deep into the realms of yoga, meditation, and various mental health practices that have been shown to have a positive impact on managing PCOS challenges. Lauren also discusses how mindfulness techniques can play a pivotal role in reducing stress and fostering emotional resilience in the face of PCOS-related struggles. With this episode, you'll have the opportunity to learn from Lauren's expertise and discover how to create a self-care routine for a connection between your mind and body, even when dealing with the complexities of PCOS. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

My guest today is Lavina Mehta who during covid, decided out of nowhere, to help millions of people find health and purpose by doing modified forms of exercise that basically were available to everyone for free on the internet, for that, she was awarded an MBE. She went on to discuss publicly, very vulnerably and beautifully and intelligently, her journey with menopause, online. Lavina is a Patron of the Menopause Mandate, is a proud Ambassador for Diabetes UK and The Alzheimer's Society.When we spoke two years ago, she told me about her approach to 'exercise snacking' which to me sounded delicious. I have been waiting to bring this to your attention for a very long time.Lavina Mehta, is a 45-year-old British Asian award-winning Personal Trainer, TEDx speaker and mum of three. Lavina has been awarded an MBE for services to health and fitness during Covid-19. Her mission is to help people of all ages feel good physically, mentally & emotionally through her concept of “Exercise Snacking®” & free chair/desk workouts.  Her slogan is “Exercise for Sanity, not Vanity®.” Lavina is a Patron of the Menopause Mandate, is a proud Ambassador for Diabetes UK and Alzheimer's Society, and supports many charities. She won the Inspiration in Health and Fitness Award in 2020, and was a finalist for the Sports Category in the Asian Women of Achievements Awards in 2020 & UK Coaching Heroes Awards in 2021. Lavina was recognised & awarded by the Women of the Future Kindness Rules Programme, BBC Make a Difference bulletins, British Asian Trust British Asian Heroes Award for her COVID work. Lavina is on a mission to keep giving back so people can use exercise as medicine, for positive changes long-term in their life. She is currently writing a book, due to be published 2024.Listen as we discuss:03:00 - Staying healthy and helping others07:00 - Jainism and education10:00 - My first job14:30 - Falling in love with motherhood16:00 - Strength training and the power of movement17:30 - Studying fitness20:00 - Getting in the gym22:00 - Being in nature25:00 - Exercise snacking27:00 - Diabetes30:00 - Eat the Rainbow31:30 - Lockdown workouts34:30 - Spirituality and enlightenment36:30 - Humble beginnings40:00 - Perimenopause52:00 - The second spring53:30 - Andropause - Men get it too55:00 - Stress management57:00 - How exercise makes you feel better01:02:30 - Food for perimenopause01:07:00 - The Ripple Affect01:09:30 - A mindset changeConnect with Lavina Mehta on Instagram @feelgoodwithlavina and find out more about her work here YouTube: @mogawdatofficialInstagram: @mo_gawdatLinkedIn: /in/mogawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

#196: Dr. Felice Gersh is a multi award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic and holistic medicine. In this episode, Dr. Felice Gersh talks about Ozempic and its impact on PCOS weight management. She also explains the truth about birth control and alternative methods to achieving hormonal balance. To work with Dr. Felice Gersh, head over to her website (www.IntegrativeMGI.com) for in-person or virtual appointments! You can also find Dr. Felice Gersh on Instagram (@dr.felicegersh) where you can join her live shows! She is also the author of the best seller book, PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness and her new book PCOS SOS Fertility Fast Track! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Sal Di Stefano joins Ethan on American Glutton today to talk about his goal to help people, by bringing quality fitness and health information to people integrity and honesty. Hosted on Acast. See acast.com/privacy for more information.