Podcasts about personal trainers

In this essential solo episode, Dr. Marianne challenges the narrow and harmful narrative that eating disorders primarily affect girls and women. She explores how toxic masculinity shapes, and often hides, disordered eating and body shame in boys and men. Backed by recent research, this episode unpacks how muscle dysmorphia, bingeing, and restriction are frequently dismissed as “normal” male behaviors, even when they reflect deep emotional pain. Dr. Marianne offers a liberation-focused framework for understanding the unique barriers boys and men face in getting help, and how we can dismantle the systems that reinforce silence, shame, and suffering. CONTENT CAUTION:This episode includes discussion of eating disorder behaviors, muscle dysmorphia, trauma, and toxic masculinity. Please take care while listening. WHAT YOU'LL LEARN IN THIS EPISODE: How toxic masculinity discourages emotional expression and reinforces disordered eating Why boys and men with eating disorders are often undiagnosed or misdiagnosed What muscle dysmorphia is and how it manifests in teen boys and adult men How social media trends like “looksmaxxing” fuel body obsession and psychological distress The role of trauma, emotional suppression, and performance culture in male ED experiences How clinicians, caregivers, and educators can support male-identified folks through a liberationist lens What affirming, emotionally honest healing can look like outside of gendered expectations LISTEN TO OTHER EPISODES ABOUT MEN, MUSCULARITY, & EATING DISORDERS: Men, Muscularity, Exercise, & Eating Disorder Stigmas with George Mycock, MSc @myo_minds on Apple & Spotify. Muscularity-Oriented Issues, Men, & Eating Disorders with MyoMinds' George Mycock, MSc on Apple & Spotify. Men, Eating Disorders, & Body Image with Jonny Landels, Certified Nutritionist & Personal Trainer on Apple & Spotify. RESOURCES & LINKS: Work with Dr. Marianne: www.drmariannemiller.com Follow on Instagram: @drmariannemiller RATE & REVIEW: If this episode spoke to you, please consider leaving a 5-star review and sharing it with your community. Your support helps amplify these critical conversations and brings liberation-based eating disorder care to more people. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Check out my blog. Want more information? Email me at hello@mariannemiller.com

Coaching Reframe for Fewer Client Headaches

#281: Acne with PCOS isn't just frustrating—it can feel downright defeating. But what if the solution goes beyond drugstore products and outdated prescriptions? In this episode, we sit down with board-certified Physician Assistant and skincare expert Ali Grean! Together we explore the deeper root causes of acne in women with PCOS, how to approach healing from the inside out and outside in, and what to look for when choosing a provider or clinic for acne treatment. This episode is for you if: - You've tried every acne product and still feel stuck in a breakout cycle - You've been offered the same prescriptions over and over—and want something different - You're looking for a trusted guide to help you treat PCOS-related acne without compromising your hormonal health Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! PCOS Supplements + Tea (https://ovafit.org/) Tallene's Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Get in touch with Coach Sher! Hey Running Friends!I share the harrowing experience of being hit by a car while running on a sidewalk two years ago and my ongoing journey to recovery both physically and mentally.If running is something you truly have passion for, seek out every avenue to keep it in your life after setbacks. The people who can help you get back to what you love - doctors, physical therapists, counselors - are worth investing in.If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one. 

Send us a textTerry Tateossian is the Founder of THOR: The House of Rose, a wellness community for women over 40, and the host of the podcast ‘How Good Can It Get'.Terry is an ISSA certified Personal Trainer and Nutritionist, Registered Yoga Teacher, and IIN-Certified Hormone Specialist and Emotional Eating Coach. As the former Co-Founder and CEO of a successful marketing agency, Terry suffered severe health problems while running her agency — enduring multiple hospitalizations and early onset perimenopause at just 37. At 42, Terry embarked on her transformative health journey, successfully shedding over 80 lbs and healing her physical and emotional issues.Today, she has trained hundreds of women and walked in 2025 New York and Paris Fashion Weeks. Her primary focus is helping women over 40 become the healthiest versions of themselves, proving that it's never too late to build strength, vitality, and self-acceptance.THOR: The House of Rose is an experiential wellness brand dedicated to serving women over 40 in their pursuit of health, wellness, and longevity. THOR brings together in-person retreats, a supportive wellness community, personalized 1:1 fitness and nutrition coaching, and curated wellness and longevity products. Founded by entrepreneurs with decades of corporate experience, THOR was built on the realization that true success and fulfillment stem from health.Find Terry at-http://www.thehouseofrose.comhttps://www.instagram.com/how.good.can.it.get/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Statussymbol, VIP-Privatsphäre, sport­spezifische Ziele – oder einfach purer Druck, endlich den Schweinehund zu besiegen: In dieser Episode ranken wir die fünf Haupt­motive, die Menschen dazu bringen, einen Personal Trainer zu buchen. Besonders Platz 2 ist ein Augen­öffner – und erklärt, warum Klienten bereit sind, vier­stellige Summen zu investieren. Erfahre, wie du diese Erkenntnisse für dein eigenes Coaching nutzt und stabile Premium-Pakete verkaufst. Jetzt gratis Strategie­gespräch sichern: kaf-akademie.de/coaching Wir bilden dich außerdem zu einem herausragenden Fitnesstrainer, Personal Trainer oder Ernährungsberater aus! Sichere dir den kostenlosen Demozugang zu allen Lizenzen unter: https://kaf-akademie.de/demo/ Hier geht es zu Tim's neuem Buch "Der neue Weg zum Personal Trainer": https://wegzumpersonaltrainer.de/ (Du übernimmst nur die Versand- und Logistikpauschale) Du hast noch Fragen? Schreibe uns gerne eine Nachricht Mail an die info@kaf-akademie.de

#270: Warum Saturn dein spiritueller Personal Trainer ist_____0:19 Willkommen zum Impulscast Unique'Korn0:28 Der Einfluss des Saturns4:33 Verschmelzung von Empfang und Geben7:46 Verkörperung der eigenen Superpower9:18 Einheit und Manifestation_____⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hier geht's zu den Infos meiner Geburtstagsaktion des 1:1 Human Flow Frequenz-Mentorings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hier geht's zu den Infos und Buchung von "BE at. PEACE"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine Manifestationsausbildung / Oneness Rose Creation Coach werden | Start: 15.08.2025 mit mir als Deine Expertin⁠⁠⁠⁠⁠⁠⁠___Danke für deine Unterstützung und Freude am Human Flow AIRleben!DeineStephanie

L'intelligence artificielle n'est plus un gadget. C'est un raz-de-marée.Dans cet épisode, Vincent Martin, coach, dirigeant, et aujourd'hui doctorant en IA & management, décode l'impact réel de l'intelligence artificielle dans l'industrie du fitness.
Ce n'est pas une tendance. C'est une révolution… et elle a déjà commencé. Pourquoi écouter cet épisode ?•    Vous découvrirez comment l'IA va transformer TOUS les métiers du fitness, du coach indépendant au gérant de club.•    Vous apprendrez où l'IA peut doubler votre efficacité (vente, marketing, rétention, suivi client…).•    Vous comprendrez comment éviter les pièges éthiques, humains et organisationnels liés à l'IA.•    Vous verrez pourquoi ne pas s'y mettre maintenant, c'est laisser votre place à la concurrence.•    Et surtout, comment tirer parti de l'IA sans perdre l'essence du coaching humain. Si vous voulez faire partie des coachs qui surfent la vague plutôt que de la subir…
Cet épisode est une masterclass à écouter absolument. Participe à mon WE Mastermind : https://away.thrivecart.com/mastermind-we/Rejoindre mon groupe WhatsApp : https://chat.whatsapp.com/I22kNIbztrx2ZOyLX325au Pour prendre rendez-vous avec moi : https://cal.com/andypoiron/rdv-mastermindHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life. As the host of the critically acclaimed 'The Beautifully Broken Podcast', Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides practical information on these topics, along with tips, resources, and testimonials from listeners. Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and Cagney the Musical. With a deep understanding of the healing power of music, he continues to sing every day! In this episode, Freddie explains how the 'garbage man' of our body - the lymphatic system - works, the various technologies available to increase the healing potential, the effect of too much protein, and much more! Learn more about Freddie here: https://www.beautifullybroken.world/ Instagram: @beautifullybroken.world & @freddie.kimmel YouTube @beautifullybrokenworld: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara Check out the previous episode with Freddie here: https://www.taragarrison.com/blog/freddiekimmel CHAPTERS: 0:00 Intro 5:33 What you need to know about the lymphatic system 13:50 Drainage vs. detoxification 18:30 Excess protein in lymph 19:45 Minerals 22:27 FLOWpresso® technology 32:00 Other lymph friendly biohacks 38:00 Emotions & health connection 42:47 What PEMF is 52:54 AmpCoil 57:05 Nano bubble oxygen therapy 1:14:20 How to save on these devices 1:16:00 Integrity in marketing  

In this episode of Vegan Boss Radio, I'm joined by Emmanuelle Bonham, founder of Kind Luxury — a lifestyle philosophy rooted in the idea that we don't have to choose between living well and living kindly. We talk about the different ways people become inspired to go vegan, what it's like being vegan in Dubai, her hands-on work in animal rescue, and how her background in fitness evolved into a compassionate vegan lifestyle. We also dive into habit change — and why taking small, sustainable steps is often the most effective approach. Emmanuelle brings over nine years of experience in fitness, plant-based nutrition, and wellness, and her work — including collaborations with brands like Adidas and Greenpeace — encourages others to live more intentionally (not perfectly) and with purpose. ✨ Resources & Mentions Kind Luxury: @emmanuellebonham Vegan Boss Apparel: available at synergynutrition.ca (ships to CA/US/MX) or on Etsy (ships worldwide except EU) Plant-Based Nutrition Course at Pacific Rim College: runs Sept 3rd – Oct 1st, Wednesdays 12–3pm PST. Contact PRC to register. —

What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI   

What's this show about?:    Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.    Did you know that about 90% of people that start a weight loss/fitness journey sadly fail?    Had those 90% known about his “Princess Bride - Hunger Games” secret, then they probably would not have failed.    Which is why when you click here and put in your info - I'm giving you a mini-book that reveals what that secret is and why it is the missing link. Click on over and get that book now.    As for this podcast…    You're going to discover all sorts of helpful stuff about health, fitness, and wellness.   Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don't get the appreciation, respect and recognition they deserve.    It's my goal to be Eau Claire's most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.    Here's the story that led to this show existing…    November, 2019…   …I was about to fall asleep when my wife walked into our room with tears streaming down her face.    She had that “We need to talk” look on her face.    “What is wrong, honey? Did something happen?”    I braced for the worse, with my tired brain working overtime to figure out what I did.    She proceeded to share how unhappy and miserable she was with her weight.     She said that night that she was starting a “get back into shape” journey.    I felt absolutely horrible and like I failed the love of my life.    It was my fault she had gained weight.    I was a horrible influence on her because I had gained even more weight.    I used to be in great shape when we met but then let myself go after that.     I had turned into a “chubby hubby/dad bod”.    I was a Personal Trainer and Bodybuilder and had abs when we met.    But then after years of marriage, I was a fat lazy blob,    But then I discovered a secret about fitness that helped me…    ...Get my abs back   … get my body back    … and transform from chubby hubby to hot hubby    … no more dad bod    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)    That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.    That transformation played a huge part in me opening up my own gym here in Eau Claire.    So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success.    Let's do this,  Your awesome future awaits!   Mr trainer man Erick  Owner of Workout Hero Club - Eau Claire, WI   

In this episode of the Inner Edison podcast, Ed sits down with Jonathan Loudermilk, a seasoned entrepreneur and creator of Smart Shark and Smart Publishing. Jonathan opens up about his unique journey from getting fired at multiple odd jobs as a teenager, to finding his footing and confidence in the fitness industry, and ultimately launching multiple businesses. Hear how his early missteps and setbacks—from spilling mashed potatoes on customers as a busboy to learning through heartbreak and relocation—became stepping stones for becoming a top fitness manager and later a successful coach and publisher. Jonathan discusses the realities of working in the fitness world, the importance of building genuine client relationships, and how personal transformation led to professional success. The conversation dives into the practical and mindset shifts required to move from a corporate environment to entrepreneurship, including the lessons learned from failed ventures and what it means to build a business (and life) with true purpose and integrity. Plus, Jonathan shares valuable insights for aspiring authors, including how he wrote and published his own book, the role of marketing and niching down, the power and pitfalls of AI in publishing, and the mission behind Smart Publishing—to help more people become published authors and leave a lasting impact. If you're seeking inspiration, practical business advice, and actionable tips on reinvention, this episode is for you. Tune in for stories about failure, growth, and how your greatest accomplishments often follow your biggest challenges. Connect with Jonathan Loudermilk: Website: smartpublishingservices.com Book: The One Hour Author (Available on Amazon) Parent Company: thesmartshark.com **Contact Ed Parcaut:** -

Alex Bradley is a Physical Therapist's Assistant, Personal Trainer, and Coach. He joins the show to tell his story of grappling with mental health, and how movement and community saved his life after navigating losing his best friend to suicide and simultaneously going through a divorce.Alex has started what's called The Next Step Movement based entirely on raising awareness and raising money for various charities in the mental health and suicide prevention space. On August 31st of 2025 he will begin a walk from Austin, TX to Oregon City, OR. You can follow along with Alex's journey on instagram @the_next_step_movement@walking_with_abYou can donate to his cause at the GoFundMe belowhttps://www.gofundme.com/f/the-next-step-movementIf you or someone you know is at risk of suicide Dial 988 now to be connected with the National Suicide Hotline

Caleigh and Sara, hosts of Nacho Fitness Coach podcast, joined Kathy to basically joke around and laugh their arses off. Tune in to learn Sara's motto (it's very inspirational), why Caleigh knows what DOMS stands for, and a few tips if you're looking to hit the gym or be tortured by a personal trainer. Sara shares her story about having an alter ego when performing on stage as a bodybuilder and Caleigh divulges her secret to having a successful treadmill session. Follow Caleigh and Sara on IG @nachofitnesscoach and listen to their witty, sarcastic banter on Apple Podcasts (or wherever you listen to podcasts).Follow us on IG @womenwhosarcast and @womenwhopodcastmagazine.Get the current issue of Women Who Podcast magazine at womenwhopodcastmag.com.All content © 2025 Women Who Sarcast and WWS Productions.

Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness On this episode, I sit down with Amanda, along with coach Irene, to talk about Amanda's powerful transformation. Even though she knew what to do, she realized she needed support to stay consistent—and that mindset shift made all the difference. We talk through the real-life ups and downs, and how focusing on consistency over perfection helped her finally build something sustainable.

Angus avoids a shark attack, Jacob has had enough of TikTok body builders, and there's a Tuna sandwich recipe causing a stir!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/) Email Matt Harvey for content production! (mattharvey93@gmail.com)   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

Jul 20 | Andy Cunningham | Foundry Hall, Jones Road The Foundry Methodist Church, Houston TX At Foundry we believe God has called us to be a movement of people committed to helping everyone know, follow and share Jesus. This series invites us to discover a deeper participation in that mission! --------------------------------------------------------------------------------------------------------- Used with Permission - CCLI Copyright License Number #855120 Streaming Plus License Number #21172413

Send us a text if you want to be on the Podcast & explain why!The fitness industry is on the brink of a massive transformation, and artificial intelligence will be the catalyst. Drawing from twenty years of experience as a trainer and gym owner, I'm making a bold prediction: AI will eliminate more personal training jobs than COVID did in 2020, when over 20% of gyms closed permanently and 1.4 million fitness jobs disappeared.This technological revolution will expose a harsh truth about our industry – most trainers lack the fundamental skills needed for long-term success. With 90% of textbook-certified trainers quitting within their first year, it's clear that passing a multiple-choice exam doesn't prepare you for real-world success. What's missing? Three critical components: technical skills (proper assessment and programming), business acumen, and effective people skills.To demonstrate this coming shift, I compared a $100 online program from a popular fitness influencer with a workout I created using ChatGPT in minutes. The differences were shocking. The purchased program offered generic macro splits, potentially dangerous exercise volumes (including "100 sumo deadlifts" after multiple heavy supersets), and no personalization options. Meanwhile, the AI-generated program included appropriate progressions/regressions, balanced movement patterns, and sensible training approaches – all hallmarks of competent programming.By 2030, when experts predict we'll reach artificial general intelligence, consumers will routinely use AI to evaluate fitness programs before purchasing them. The technology will immediately expose which coaches truly understand exercise science versus those selling glorified exercise lists. The fitness professionals who survive will be those who invested in hands-on experience, internships, and continuous education – and who leverage AI as a tool rather than seeing it as a threat.Ready to future-proof your fitness career? Our Show Up Fitness certification emphasizes the practWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Dr. Elena Gross is the founder/CEO of KetoSwiss and MigraKet®. She is a neuroscientist and clinical research PhD whose personal battle with debilitating chronic migraines since adolescence fueled her mission to transform migraine management. Her decade of research at Oxford, Cambridge, Harvard, and Basel universities led to groundbreaking discoveries on migraine's nutritional roots—resulting in 4 patents and publications in Nature Neurology. She pioneered MigraKet®, the world's first medical food for migraines, and created the Mastering Migraine Community to empower patients globally. In this episode, Dr. Gross talks about the brain's massive energy demand and how this, nutrition and other factors, can play a critical role in bringing about migraines.  Learn more about Dr. Gross' work here: https://www.drelenagross.com Instagram: @drelenagross Brain Ritual® is the world's first & only patented medical food to correct nutritional deficiencies associated with migraine. It tackles a root cause, not symptoms. Check it out here: http://www.brainritual.com CHAPTERS: 0:00 Intro 3:04 Dr. Gross' background 10:37 The role of metabolism & ketones 22:40 Sensitivity to external factors 35:27 Increased energy demand 44:10 The nutrition piece 54:42 Learn more about Brain Ritual  

Warum 90% der Personal Trainer scheitern - und wie du zu den 10% gehörst.

How quickly can you become a highly profitable personal trainer and HIT studio owner?   TJ Milam is the founder of Premier Strength in Nashville, Tennessee, and he talks about his journey from starting out in Hollywood to starting his own High-Intensity Training Studio and getting 40 sessions right after opening.   We go into the powerful customer service lessons he's learned that attracts clients to you, why your mindset matters more than you might think, and exactly how he managed to get so many sessions right away once he opened the doors to his new HIT studio… and how you can do the exactly the same thing and get the similar results.   If you want a formula for fitness business success with a real-life case study of just that in action, this episode with TJ is something you should tune in to! ━━━━━━━━━━━━ Grab my free HIT business strategy course on how to scale without burnout here ━━━━━━━━━━━━ Join TJ in the HIB Community here ━━━━━━━━━━━━ For the complete show notes, links, and resources, click here

If I had to start all over again as a trainer in 2025, these are the exact steps I'd take. Too many new trainers waste time worrying about which cert to get, what website to build, or how much they should charge — and they end up stuck. In this video, I'm going to give you a super simple plan to go from getting your certification to landing your first client.►Learn to make your first 1K to 10K in Personal Training — We teach how inside our private community:  https://www.skool.com/forcoaches►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy

What does it really take to age strong—and keep your brain sharp while you're at it?In this episode, I'm joined by Janet McConnell, a 69-year-old powerhouse who's redefining what it means to thrive into your 60s and beyond. A longevity coach, personal trainer, and former corporate high-flyer turned bodybuilding competitor, Janet shares her journey from a shocking doctor's visit at 46 to standing on a bodybuilding stage—and discovering the secrets of healthy aging along the way.We dive into topics like:Why resistance training is crucial for brain health and longevityHow lifting weights produces brain-derived neurotrophic factor (BDNF) and protects cognitive functionCommon myths keeping women (especially over 40) out of the weight room—and how to overcome themJanet's incredible personal transformation and lessons learned from stepping on stage at age 48How to safely get started with resistance training at any ageTips for finding the right trainer or fitness community (and how to spot red flags)Why training for life—not just aesthetics—is the key to long-term health and independenceThe real reason obstacles show up when you're making changes—and how to handle themJanet's message is clear: You're never too old—and it's never too late—to build a strong body and mind. Whether you're in your 30s, 40s, 50s, or pushing 70, this episode will inspire you to take up space and take charge of your health.Connect with Janet McConnell:YouTube: Aging Strong For LifeLinkedIn: Janet McConnellBook: Elements of AgingWebsite: ignitefitnesswithjanet.comEmail: janet.mcconnell@gmail.comConnect with Coach Diana LeighIG, TikTok, YouTube @coachdianaleighEmail: coachdianaleigh@gmail.com

Guest Bio:Johnette's journey is a vibrant tapestry of artistic expression and professional growth. From Brooklyn, New York with roots in Puerto Rico, her diverse cultural background enriches her creative endeavors. Initially immersed in dance and performance, she embarked on a journey across the United States, showcasing her talents in cities like San Diego, Virginia Beach, and Las Vegas.Settling in Indianapolis, Johnette's career took an exciting turn as she delved into the broadcasting industry, captivating audiences as a radio personality and TV reporter. Her knack for communication and storytelling extended beyond traditional media, as she also made her mark as a content creator, communications director, and social media strategist, helping brands navigate the digital landscape. However, her passion for dance and fitness never waned. In a bold move, Johnette transitioned into the role of a Nutrition/Fitness Coach, Personal Trainer, and studio owner, combining her love for movement with her expertise in wellness. This multifaceted approach allowed her to not only inspire others but also to continue performing, sharing her artistry with both local and national audiences. Today, Johnette finds joy in storytelling and content creation, leveraging her skills to connect with others and share her journey in life. Her dynamic presence, both online and on stage, reflects her commitment to creativity, community, and personal growth. She now is back in full swing in media as A News Anchor and Multimedia Content Producer for the number one radio station in the Indianapolis Market and creator of Behind The Filter Podcast. With each step, Johnette exemplifies resilience, passion, and the power of pursuing one's dreams.Website: http://www.johnettecruz.com/If you would like to support my channel please consider:http://buymeacoffee.com/truththath7Thank you for all of your support and for helping to make this channel a reality :)

#280: After struggling with cystic acne, fatigue, cravings, painful periods, and more for over 15 years, Grace was finally diagnosed with PCOS in October 2023.  In this episode, she joins the podcast to share how everything changed after finding our page, going gluten and dairy free, starting Ovasitol, and incorporating slow weighted workouts. Less than a year later, Grace is feeling the best she ever has—with more energy, better periods, and less bloating—and now she's pregnant with a baby girl due in May!

While college-going rates have increased over recent decades, completion rates have hardly budged. On this episode, Michael and Jeff sit down with one entrepreneur working to change that. Mike Larsson is the co-founder and CEO of Duet, an organization collaborating with an online university to provide on-the-ground coaching and physical space for students. They discuss the role wraparound supports play in supporting more students towards graduation, the keys to reengaging students who have stopped out, the nationwide spread of hybrid models like Duet's, and more.Links We ShareCollege Reimagined by Jon Gabrieli et al.Chapters0:00 - Intro02:12 - The Founding Story of Duet08:53 - Reaching Students with “Some College No Degree”11:23 - A Personal Trainer for College13:17 - Duet's Outcomes17:07 - “The Hard Policy Answer”21:00 - The Growth of Hybrid College24:39 - Affordability, Flexibility, and Disruption29:46 - Leveraging Public-Private Partnerships to Better Serve Adult Learners33:26 - Improving the Outcomes of Community CollegesConnect with Michael Horn:Sign Up for the The Future of Education NewsletterWebsiteLinkedInX (Twitter)Threads  Connect with Jeff Selingo:Sign Up for the Next NewsletterWebsiteX (Twitter)ThreadsLinkedInConnect with Future U:TwitterYouTubeThreadsInstagramFacebookLinkedIn  Submit a question and if we answer it on air we'll send you Future U. swag!Sign up for Future U. emails to get special updates and behind-the-scenes content.

Another archived gem we found! It's always the personal trainer!!

Send us a text if you want to be on the Podcast & explain why!Poojan's IG - Shahathletics from Lancaster PA.What does it take to triple your personal training rates and build a six-figure fitness business in just 18 months? Poojan's journey from gym trainer to thriving entrepreneur offers a masterclass in leveling up your fitness career through strategic education, powerful networking, and unwavering persistence.Starting at just $30 per hour, Poojan now commands $100-120 per session and recently celebrated his most profitable month ever—clearing over $15,000 in June alone. The transformation wasn't magical but methodical, built on a foundation of continuing education that gave him the confidence and skills to solve client problems other trainers couldn't address."The only way you can fail is if you quit," Poojan shares, revealing how he overcame the imposter syndrome that plagues so many fitness professionals. By investing in specialized training that taught him advanced assessment techniques and corrective strategies, he positioned himself as a solution provider rather than just another trainer. This expertise allowed him to build relationships with physical therapists, dietitians, and chiropractors who now refer clients to him regularly.The conversation dives deep into practical business strategies, from systematizing the client acquisition process to reframing limiting beliefs that hold trainers back from charging what they're worth. Poojan sales system—complete with qualification questions and consultation deposits—ensures he only invests time in serious prospects while maintaining an impressive conversion rate.Perhaps most valuable is the discussion about mindset shifts required for business growth. Rather than asking "how can I make $10K a month?" Poojan learned to invert the question: "what would prevent me from making $10K a month?" This systems-thinking approach, combined with lessons borrowed from other industries and entrepreneurs, accelerated his business development farWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life. As the host of the critically acclaimed 'The Beautifully Broken Podcast', Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides practical information on these topics, along with tips, resources, and testimonials from listeners. Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and Cagney the Musical. With a deep understanding of the healing power of music, he continues to sing every day! In this episode, Freddie shares his incredible story of healing from multiple serious diseases including cancer, and the insights that he's had on the variables that helped him heal. He also talks about some existing and new medical technologies that are becoming available that can be extremely effective. Learn more about Freddie here: https://www.beautifullybroken.world/ Instagram: @beautifullybroken.world & @freddie.kimmel YouTube @beautifullybrokenworld: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w CHAPTERS: 0:00 Intro 4:40 Freddie's background 13:00 The turning point 20:00 The power of visualization 23:23 The healing journey 34:40 Health is on a rhythm 38:40 Watch your language 43:04 Marketing vs. authentic communication 45:00 The lymph system 47:47 PEMF tech 49:10 Nano bubbled oxygen therapy 51:22 Finance impacts health  

How does a world-class personal trainer give exercise instruction to clients?   In this previously members-only Masterclass, Discover Strength CEO Luke Carlson dives deep into how to give the best exercise instruction for your HIT clients in painstaking detail - there's no wiggle room to let mediocrity slip into this one!   We talk about what you need to say, when you need to say it, what to look out for when using very specific MedX machine configurations, and how to get the most out of every workout for your clients.    If you want to up your game and give your clients world-class exercise instruction that keeps them coming back to you, this Masterclass is a must-listen! ━━━━━━━━━━━━ Grab my free HIT business strategy course on how to scale without burnout here ━━━━━━━━━━━━ For the complete show notes, links, and resources, click here.

In this episode, Rick speaks with multi-unit Alloy franchisee, Mike Arce, about his new book "The Standard is You."Mike talks about his new book and how it's designed to unlock the potential in employees by teaching them to manage up.He explains the concept of self-leadership and how employees can take ownership of their growth. It's a fresh way of thinking that turns the traditional "just do your job" mentality on its head.Business owners will also learn how empowering their staff to lead from within creates a more successful company culture. If you're an entrepreneur, Mike's advice will give you the tools to attract, lead, and keep the best talent.Listen in now to discover how "managing up" could change everything for you and your workplace.Key TakeawaysIntro (00:00)Mike's Book for employees to empower themselves (03:28)Employees can be pivotal in a company's success (05:03)Defining employees by their actions, not job title (07:08)Employees discussing Mike's book as a team-building exercise (09:28)Employees must learn to lead themselves (10:10)Why you need to move C players out to make room for A players (22:21)How avoiding loss can sometimes prevent growth (29:16)Hiring the right people for the company culture is key (31:01)Additional Resources:The Standard Is You Book: https://thestandardisyou.com/Loud Rumor: https://www.loudrumor.com/Behind Gym Doors by Loud Rumor Podcast: https://www.loudrumor.com/podcasts/—-- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Enjoy this relaxing meditation, “Embodying Elemental Oneness” with Kevin Schoeninger, author, meditation coach, and Co-Creator of the ROV Meditation App. Through these meditations and shared experiences, we strengthen our connection with our higher bodies, awaken innate wisdom, and activate the intuitive power within. Just tune in, merge into the light, and see what you discover.Kevin is Certified as a Personal Trainer, Life Coach, Qigong Meditation Master Instructor, and Holy Fire Karuna Reiki Master Teacher. He has been writing about and teaching these techniques for over 35 years. His latest books are Clear Quiet Mind and Raising Our Vibration: A Guide to Subtle Energy Meditation, which are available on Amazon. https://raisingourvibration.net/ Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling. https://www.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkCheck out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling. www.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is now available on Apple Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #innerguidance #nondual#Spiritualcommunity #nonduality#lightworkers#rov

Uncle Tom is largely used as a derogatory slander nowadays, but why? Behind the Bible, Uncle Tom's Cabin was the most purchased and read book of the 19th century, and Uncle Tom was depicted as a sacrificial servant who gave his life to save the lives of others. This week Bryan Dawson sits down with Dallas Terrell, a Personal Trainer in Huntsville who recently authored a book, "Who Kidnapped Uncle Tom and Why It Matters?" Uncle Tom's Cabin played a pivotal role in Terrell's early life in liberal St. Louis where he watched Democrats destroy everything they touched. Terrell was always one to ask "Why?" His family's response was to hand him a book. The constant questioning and reading of countless books led him into his current vocation, as well as his conservative and theological stances. Terrell's father died in an accident when he was three, so he was raised by a strong conservative mother who refused government assistance. He was blessed to have many men in the community that treated him like a son and shaped him into the man he is today. This is a great conversation that offers a unique perspective on black history from a conservative perspective.

Uncle Tom is largely used as a derogatory slander nowadays, but why? Behind the Bible, Uncle Tom's Cabin was the most purchased and read book of the 19th century, and Uncle Tom was depicted as a sacrificial servant who gave his life to save the lives of others. This week Bryan Dawson sits down with Dallas Terrell, a Personal Trainer in Huntsville who recently authored a book, "Who Kidnapped Uncle Tom and Why It Matters?" Uncle Tom's Cabin played a pivotal role in Terrell's early life in liberal St. Louis where he watched Democrats destroy everything they touched. Terrell was always one to ask "Why?" His family's response was to hand him a book. The constant questioning and reading of countless books led him into his current vocation, as well as his conservative and theological stances. Terrell's father died in an accident when he was three, so he was raised by a strong conservative mother who refused government assistance. He was blessed to have many men in the community that treated him like a son and shaped him into the man he is today. This is a great conversation that offers a unique perspective on black history from a conservative perspective.

Big Box Gyms: Yay or Nay? And how do they compare to working out with a personal trainer? Amy Hudson and Dr. James Fisher look at big box gyms and the benefits of working with a personal trainer. You'll hear about everything from motivation and habit-building to fitness results, and will walk away with clarity on which option to go for to make the most out of your time and exercising efforts. Dr. James Fisher kicks things off by sharing a frightening stat: only about 10% of the population engages in regular strength training. What's interesting is the fact that only about one-third of people attend big box gyms, meaning that about two-thirds of people don't actually even attend once per week… Dr. Fisher and some of his colleagues have done some research and have identified a lack of motivation, not being supervised and advised by a personal trainer, and not seeing progress from your workouts, as key factors that lead to that phenomenon. Did you know that 50% of new gym members will stop their membership within the first six months because of non-attendance? True, big box gyms provide you with the space and equipment you need… but if you aren't already engaged or lack a certain level of understanding and commitment, you won't attend regularly. To some degree, gyms are reliant upon a degree of non-attendance – if all of their members showed up at the same time, they would have to turn some people away because of maximum occupancy. Dr. Fisher touches upon a couple of big social elements that play a crucial role in the big box gym context. Ask yourself this: “When thinking about the gym, do I go there for the health benefits of exercising or for the social element in that environment?” Amy Hudson talks about the lack of time aspect that's often part of the equation for many people who are thinking about strength training. Dr. Fisher and Amy discuss how a model like the Exercise Coach Studio's one differs from big box gyms and helps people succeed. Studies on exercising motivation show that, unlike other groups like people who focus on CrossFit, people engaged in supervised strength training reported higher motivation for things such as ill health avoidance and health-related benefits as key reasons for exercising. Amy lists one of the key motivators for having a personal trainer: it collapses the timeline for you to get where you want to get to. As she points out, getting people to that place of seeing results faster will lead to them being motivated and wanting to continue with exercising regularly. Amy shares a question they often ask their Exercise Coach: “If you and I were sitting here a year from today, what things would have to happen for you to feel very satisfied with your progress?” Amy and Dr. Fisher go into studies in which participants were paid to go to the gym… but were still unsuccessful with exercising regularly. A good reminder from Amy: motivation is hard to keep, and it's important to stay honest about that.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Send us a textBranden Held is a podcaster, veteran, husband, father... and survivor.  His story is incredible.  In summary...He grew up without a father in what was an alcoholic, drug fueled environment. He watched his mother be abused by his step-father. He escaped that life by joining the military (twice) and going to college (twice). He has been divorced 3 times and is now on his 4th marriage. He has 3 sons. He has been a Bartender, Personal Trainer, Salesman, Gov't Contractor, and worked in Aerospace. He has been suicidal and even attempted suicide. He has dealt with things many people haven't in one lifetime. Now, he wants to help others who have experienced trauma and unimaginably difficult circumstances to understand they can still grow, heal, and live a valuable life. He wants to use his story to inspire and develop a community of people who have the same or similar experiences to share. Listen now.https://linktr.ee/brandonheldhttps://podmatch.com/hostdetail/1746299281627489bb5c09775Contact us:Rumble/ YouTube/ IG: @powerofmanpodcastEmail: powerofmanpodcast@gmail.com.Twitter: @rorypaquetteLooking for Like-Minded Fathers and Husbands? Join our Brotherhood!"Power of Man Within" , in Facebook Groups:https://www.facebook.com/groups/490821906341560/?ref=share_group_linkFree Coaching Consultation call whenever you are ready... Message me!Believe it!

Send us a text if you want to be on the Podcast & explain why!"Who am I to teach somebody else?" These words from our guest Silvina perfectly capture the paralyzing self-doubt that keeps countless passionate fitness enthusiasts from pursuing their personal training certifications. Her story is both relatable and inspiring - after experiencing a personal transformation with her own trainer, she felt called to help other women discover the life-changing benefits of strength training. But there was a problem: the intimidating NASM textbook sat on her shelf for nearly three years while imposter syndrome kept her certification dreams on hold.What finally broke the cycle? Discovering a focused, practical approach that distilled the overwhelming content into manageable chunks. Silvina shares the exact study method that helped her pass her exam - from reading strategies to flashcard systems to the power of repetition. Her two-week intensive approach proves that certification doesn't require months of agonizing study, just strategic focus and the courage to schedule the exam.The conversation explores the psychological barriers that block aspiring trainers and provides actionable advice for pushing through. For women especially, Silvina's journey highlights the unique value female trainers bring to the industry, connecting with clients who seek trainers who understand their specific challenges. Now teaching community fitness classes and developing plans for one-on-one training, she's turning her certification into a meaningful career helping others transform their lives.Whether you're currently highlighting every word in your certification textbook or you've been putting off the exam for months (or years), this episode delivers the motivation and practical strategy you need to finally take action. Because as Silvina discovered, your future clients are waiting for exactly what you have to offer. Don't make them wait three years to meet you.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Fleet Maull, PhD helps overwhelmed founders and entrepreneurs step out of survival mode and into strategic, CEO-level leadership. With 25+ years of experience as a business strategist and founder of multiple mission-driven ventures—including an Inc. 5000 company—he developed a high-impact MBA program for bootstrapped entrepreneurs scaling from 6 to 7 or 8 figures. His approach blends operational strategy with mindset mastery to help leaders beat burnout, build aligned teams, and accelerate growth. A globally respected meditation teacher, Fleet is also the creator of Neuro-Somatic Mindfulness®, a method that integrates neuroscience with contemplative practice to support peak performance. He hosts the Radical Responsibility Podcast, featuring guests like Jack Canfield, Dr. Bessel van der Kolk, and Dave Asprey. As a podcast guest, Fleet brings calm authority and transformative insights on business growth, leadership, and personal evolution. In this episode, Fleet Maull, PhD shares the journey he took to get interested in neuro-somatic mindfulness and radical responsibility, and the role of mindfulness, meditation, gratitude and forgiveness in resolving trauma and living your best life. Learn more about Fleet here: https://www.fleetmaull.com/   Heart Mind Institute: events & more resources - http://www.heartmind.co  Instagram: @heartmindinstitute @fleetmaull Get his book Radical Responsibility and Dharma In Hell: https://www.fleetmaull.com/books Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 5:40 Fleet's background 26:40 Neuro-somatic mindfulness 36:32 Radical responsibility 55:00 Forgiveness & gratitude 57:00 Resoursces

Secrets of CEOs for Peak Performance What if I told you the sleep secrets of CEOs could be the difference between mediocre performance and absolutely crushing it in the boardroom? Look, Jamie Diamond from JP Morgan Chase didn't just randomly mention elite athletes when describing great leaders – there's a direct connection between physical optimization and executive performance. In this episode, we dive deep into the sleep optimization strategies that top CEOs use to maintain the stamina, mental clarity, and decision-making capabilities needed to lead at the highest levels. We're talking about practical, actionable sleep hacks that don't require you to become a monk or spend five hours a day on wellness routines. Our guest today is Ben Greenfield, and frankly, there's nobody better qualified to break down the science of peak performance optimization. This guy isn't just talking theory he's a New York Times bestselling author, former professional athlete who completed 13 Ironman triathlons, and has been voted America's top Personal Trainer by the NSCA. Ben works directly with high-level CEOs, professional athletes, and elite performers, helping them optimize every aspect of their physical and mental performance. As the founder of KION supplements and host of one of the top-ranked health podcasts, Ben has spent decades figuring out how busy, high-achieving individuals can maintain peak performance without sacrificing their business success or family time.   KEY TAKEAWAYS: Sleep drive starts when you wake up . Strategic light exposure is your secret weapon. Temperature control can make or break your sleep. Your bedroom should be a sleep sanctuary only. Sound management beats racing thoughts. The 3-hour rule for meals and workouts. Mouth taping and nose breathing optimize oxygen flow. Cortisol management is about more than stress. Growing your business is hard, but it doesn't have to be. In this podcast, we will be discussing top level strategies for both growing and expanding your business beyond seven figures. The show will feature a mix of pure content and expert interviews to present key concepts and fundamental topics in a variety of different formats. We believe that this format will enable our listeners to learn the most from the show, implement more in their businesses, and get real value out of the podcast. Enjoy the show. Please remember to rate, review and subscribe to the podcast so you don't miss any future episodes. Your support and reviews are important and help us to grow and improve the show.   Follow Charles Gaudet and Predictable Profits on Social Media: Facebook: facebook.com/PredictableProfits Instagram: instagram.com/predictableprofits Twitter: twitter.com/charlesgaudet LinkedIn: linkedin.com/in/charlesgaudet Visit Charles Gaudet's Wesbites: www.PredictableProfits.com

Send us a text if you want to be on the Podcast & explain why!Professor Barabara Zabawa owner of wellnesslaw.com and author ofQuick & Easy Wellness Law: "No Fluff" Answers to Wellness Practitioners' Most Common Legal Questions & Law for Fitness Managers and Exercise ProfessionalsWhat's the real difference between certification and licensure? Can a waiver actually protect you from liability? Where exactly is the line between personal training and physical therapy? These are the critical questions facing fitness professionals in what legal expert Barbara Zabawa calls "the Wild West" of wellness law.In this eye-opening conversation, Professor Zabawa—a wellness law specialist with 25 years of experience and author of "No More Wild West: The Need for Standards in the Wellness Industry"—cuts through the confusion surrounding fitness industry legalities. She reveals why certifications aren't legally required (despite what many believe), explains how gyms and insurance companies create private requirements that feel like legal mandates, and offers a sobering look at when waivers actually protect you—and when they absolutely don't.The discussion takes a particularly practical turn when addressing scope of practice concerns. Zabawa describes the "ideal client" for non-licensed professionals and the red flags that should prompt referrals to licensed healthcare providers. For trainers working online, she shares a surprising legal risk many never consider: being held liable for visible hazards in your remote client's environment.Perhaps most valuable is Zabawa's insight into why more injured clients don't sue their trainers (it's not what you think), and the specific steps fitness professionals can take to protect themselves legally. Whether you're a seasoned trainer or just starting your fitness career, this conversation provides crucial knowledge that could save your business and reputation.Looking for more protection? Check out Professor Zabawa's book "Quick and Easy WellWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Has this ever happened to you? You lifted something, did your set and now your shoulder sounds like popcorn after? There's a fine line between pushing through and pushing your luck.  From weird gym injuries to stubborn sniffles, Andrew and Luis are tackling the age-old question: “Do I tough it out or call in the pros?” In this episode, we talk about when it's time to stop Googling your symptoms and actually see a Personal Trainer, Physical Therapist or Doctor. We share personal stories (yes, including the “I thought it was nothing” moments), explain what red flags to look for, and drop some real talk on self-diagnosing. It's equal parts fitness, common sense, and just enough sarcasm to keep things interesting. Your body might be trying to tell you something—are you listening? Speaking of listening, keep listening to us by following us through all our channels and tell all your friends and family about it.   

When it comes to your fitness routine, what are you training for? If you're like most of us, not a marathon or a bodybuilding competition. And yet, most trainers and fitness influencers advise us to train like we are! What if instead, we train for life?! Those fitness habits look pretty different…and they're A LOT easier to maintain. In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Emily Nichols, a personal trainer and host of Habit Hack Your Health, to explore the art of forming lasting fitness habits. Emily shares her expertise on creating keystone habits, mastering functional movement, and embracing a habit loop of cue, routine, and reward to foster lasting lifestyle changes. From rejecting diet culture to prioritizing enjoyable workouts, this conversation offers practical strategies to move your body, fuel your soul, and be your best self.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Emily defines habits as ingrained actions that require minimal decision-making(04:56) Emily's journey from stress and unhealthy habits to embracing her fitness journey(09:34) Habits are reframed as lifestyle choices that reduce decision fatigue(11:20) Keystone habits are introduced as foundational actions that inspire other healthy behaviors(14:20) Training for life is defined as sustainable movement and nutrition practices, not tied to restrictive goals(21:11) Forming habits takes about 90 days, Emily challenges the notion of intense workouts(27:00) Shifting away from diet culture, emphasizes strength training for body composition (30:54) Habit loops (cue, routine, reward) are explained, with tangible or intangible rewards KEY TAKEAWAYS:Adopt keystone habits that inspire other healthy behaviors, such as improved nutrition and sleep, to create a sustainable lifestyle foundation.Build sustainable fitness habits using cues (e.g., calendar reminders, Post-it notes), routines, and rewards, taking small, intentional steps to reduce decision fatigue and foster long-term consistency, ultimately creating lasting lifestyle changes within approximately 90 days.Embrace functional movements and sustainable nutrition, prioritizing enjoyable fitness habits tied to personal identity and joy over diet culture and extreme workouts, to support everyday activities and promote lasting health, not just scale numbers.QUOTES:        (00:00) "Habits for me mean less decisions. Habits are part of my lifestyle." - Emily Nichols(01:05) "If your plan has you opting out of life, it's not your plan for life." - Jenn Trepeck(08:55) "The thing I hear all the time is, well, I just need to do it. And I'm like. Yes. But, that doesn't get us there. The other piece of this is habits."  - Jenn Trepeck(23:17) "Because the other thing thats in our heads is I have to kill myself in a workout." - Jenn Trepeck(30:38) "The reward part of all of this... people often forget." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Emily | Habit & Fitness Coach

In this episode, Rick speaks with Joy Sandoz, a multi-location Alloy franchisee known for her excellent community-building practices.With a background that spans graphic production to personal training and business ownership, Joy shares some tips on how to create a gym where members feel like family.She shares how the simple things – from knowing everyone's names to hosting fun events – make a huge difference in member retention.Rick and Joy also discuss the importance of leadership and developing soft skills to lead teams effectively. Joy has empowered her staff to grow by teaching them the ins and outs of the business while creating an inclusive, growth-focused culture.Joy's tips for anyone looking to get into the fitness franchise business? Lean into your soft skills and be authentic. Listen in to hear more!Key TakeawaysIntro (00:00)Joy's shift from a non-athletic background to fitness (02:27)Importance of community in gym culture (05:59)Creating a gym atmosphere where people want to hang out (08:04)Building a team that feels like family (15:18)Continuous learning for personal and team growth (18:33)Developing leadership by teaching team independence (23:40)Additional Resources:- Joy's Instagram: https://www.instagram.com/mappchik- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

What if you had a personal trainer... for your coaching business? In this episode, I'm sharing the 4-step system I use as a business personal trainer for coaches — the same coaching business growth system that's helped hundreds of coaches build successful, sustainable online businesses as coaches. Whether you're looking to start a coaching business in 2025, or you're tired of DIY-ing your way through confusing marketing advice, this video breaks down what actually works. This is online business coaching for coaches that delivers real results.The truth is: coaches need to get coached, too! You deserve to have someone in your corner supporting your business growth. If you want to start a coaching business online, or get the business support you need, this video is for you! ➡️ If you're ready to take your next step with a business personal trainer on your side, let's chat! Book a free call with me here: https://debbieshadid.com/applyLet's connect! Website: https://www.debbieshadid.com Instagram @debbieshadid Subscribe on YouTube #DebbieShadid #LifeCoachBusinessBuildingSchool

#279: Struggling with what to eat for PCOS? The PCOS Plate Method is here to take the guesswork out of meal planning! In this episode, we're breaking down how to build balanced, blood sugar-friendly meals that support hormone health, metabolism, and PCOS weight loss…without restriction. This method will help you feel confident about what's on your plate and your health goals! This episode is for you if: - You never heard of the PCOS Plate Method - You want to learn the best way to portion protein, carbs, and fats for stable energy and cravings control - You need a PCOS weight loss hack you can apply to meal prepping, potlucks, or restaurants Discover our new Berberine supplement here (https://ovafit.org/berberine-advanced/)! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) Tallene's Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Send us a text if you want to be on the Podcast & explain why!Devang IG = d_fit_manThe fitness industry struggles with a respect problem. Whether in the United States or India, personal trainers often fight an uphill battle against stigmas that minimize their profession as "just a side hustle" rather than a legitimate career path. This eye-opening conversation with Devang, a fitness instructor from Gujarat, India, reveals surprising parallels in the challenges trainers face worldwide—and actionable strategies to overcome them.Devang shares his journey from engineering student to fitness professional, including the discouraging first question from his family: "Who's gonna marry you?" This response highlights the universal undervaluation of fitness careers despite their critical importance in addressing public health crises. In India, where only 4% of the 1.4 billion population engages in physical activity, metabolic diseases run rampant through generations of families.The podcast dives deep into why personal training lacks prestige—primarily due to minimal entry barriers compared to respected professions like medicine or law. When anyone with a good physique can become a trainer without certification, the profession's perceived value diminishes. This problem compounds when trainers receive only 30% of personal training fees in commercial gym settings while working grueling 12-16 hour days.The conversation shifts from problem to solution, outlining a blueprint for elevating the profession beyond collecting certifications. Successful trainers develop business acumen, network with healthcare professionals, and create comprehensive wellness centers that command respect. By building teams that include physical therapists and dieticians, trainers position themselves as integral parts of the healthcare ecosystem rather than isolated fitness specialists.Ready to transform your passion for fitness into a respected, sustainable career? Learn how to become the uncommon "unicorn trainer" who staWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

This week the Canadian-American actor and filmmaker Leanne Johnson whose philosophy is founded on seeking understanding and sharing truth through bold characters and stories to redefine the narrative about women in film and our world. Since graduating from the University of Alberta in 2011 with a BSc. in Nutrition and Food Science, Leanne has consistently produced a repertoire of diverse and dynamic performances. In May 2025 she made her directorial debut with A Tree Falls in The Forest, which speaks to her raison d'etre as a storyteller. Her performance in the 2024 action-crime movie Extraction, USA resonates with her own story of humble beginnings growing up the daughter of immigrants in rural Alberta.  Her credits range from NBC's Chicago PD to Dracula: The Count's Kin, Chasing Rabbits, Oregonda and Idle Girl. She has garnered multiple Best Actress awards including Chasing Rabbits (2022), Oregonda (2024) plus best Supporting Actress in Greek Fire-Demon Spirit (2023).  As well as her versatility on screen, Leanne is a Personal Trainer having graduated from the National Academy of Sports Training (NASM), in Lafayette, IN. Her lifelong love for sports is evident in a range of skills, including snowboarding, martial arts and roller derby where she is known as Chariot of Fire. Leanne embraces her queer identity and stereotype-bending on-screen performances while staying true to her faith which remains at her core. Leanne is currently based in Indiana and is a proud mother of two daughters. Leanne's links:https://www.imdb.com/name/nm9786306/https://www.leannejohnsonofficial.com/https://www.youtube.com/@leannejohnsonactorhttps://www.instagram.com/leannejohnsonofficial Some of Leanne's favorite actors: Helen MirrenKate WinsletMargot RobbieJennifer LawrenceFrances McDormandBrie LarsonChloe ZhaoJulia RobertsSandra BullockLeanne's playlist:Marlee CarpenterNeed To BreatheColdplay Lady Gaga Taya HozierHost: Chris StaffordProduced by Hollowell StudiosFollow @theaartpodcast on InstagramThe AART Podcast on YouTubeEmail: theaartpodcast@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wisp--4769409/support.

VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.Free Week of the Jen Health Membership:Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!Gina's Resources:"Training for Two" BookMamasteFit WebsiteMamasteFit InstagramMamasteFit YoutubeMamasteFit FacebookWe think you'll love:Get A Free Week on Jen Health!Pelvic Floor Foundations CourseJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/415What You Will Learn from Gina:04:28 Gina shares her first pregnancy experience, lack of resources, and how she started MamasteFit.07:24 Gina describes forming a supportive community of new moms and developing her fitness programming.09:54 Discussion of prevalent myths about exercising during pregnancy and why they are untrue.13:24 Clarifies safe exercise practices, including laying on your back, twisting, and avoiding high fall-risk activities.19:21 Advice for both sedentary and active individuals on starting or modifying exercise during pregnancy.24:47 Discussion on how symptoms can change with each pregnancy and the importance of exercise for support.26:05 Gina explains the role of myofascial slings in preventing pelvic pain and supporting the body during pregnancy.32:40 Debunking the usefulness of Kegels and outlining more effective pelvic floor and mobility exercises.40:34 Advice on prioritizing rest, gentle movement, and self-compassion in the early postpartum period.43:17 Suggestions for gentle mobility, supportive garments, and gradual return to activity after birth.47:27 Writing the Book: “Training for Two”