Podcasts about personal trainers

Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life. As the host of the critically acclaimed 'The Beautifully Broken Podcast', Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides practical information on these topics, along with tips, resources, and testimonials from listeners. Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and Cagney the Musical. With a deep understanding of the healing power of music, he continues to sing every day! In this episode, Freddie shares his incredible story of healing from multiple serious diseases including cancer, and the insights that he's had on the variables that helped him heal. He also talks about some existing and new medical technologies that are becoming available that can be extremely effective. Learn more about Freddie here: https://www.beautifullybroken.world/ Instagram: @beautifullybroken.world & @freddie.kimmel YouTube @beautifullybrokenworld: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w CHAPTERS: 0:00 Intro 4:40 Freddie's background 13:00 The turning point 20:00 The power of visualization 23:23 The healing journey 34:40 Health is on a rhythm 38:40 Watch your language 43:04 Marketing vs. authentic communication 45:00 The lymph system 47:47 PEMF tech 49:10 Nano bubbled oxygen therapy 51:22 Finance impacts health  

How does a world-class personal trainer give exercise instruction to clients?   In this previously members-only Masterclass, Discover Strength CEO Luke Carlson dives deep into how to give the best exercise instruction for your HIT clients in painstaking detail - there's no wiggle room to let mediocrity slip into this one!   We talk about what you need to say, when you need to say it, what to look out for when using very specific MedX machine configurations, and how to get the most out of every workout for your clients.    If you want to up your game and give your clients world-class exercise instruction that keeps them coming back to you, this Masterclass is a must-listen! ━━━━━━━━━━━━ Grab my free HIT business strategy course on how to scale without burnout here ━━━━━━━━━━━━ For the complete show notes, links, and resources, click here.

In this episode, Rick speaks with multi-unit Alloy franchisee, Mike Arce, about his new book "The Standard is You."Mike talks about his new book and how it's designed to unlock the potential in employees by teaching them to manage up.He explains the concept of self-leadership and how employees can take ownership of their growth. It's a fresh way of thinking that turns the traditional "just do your job" mentality on its head.Business owners will also learn how empowering their staff to lead from within creates a more successful company culture. If you're an entrepreneur, Mike's advice will give you the tools to attract, lead, and keep the best talent.Listen in now to discover how "managing up" could change everything for you and your workplace.Key TakeawaysIntro (00:00)Mike's Book for employees to empower themselves (03:28)Employees can be pivotal in a company's success (05:03)Defining employees by their actions, not job title (07:08)Employees discussing Mike's book as a team-building exercise (09:28)Employees must learn to lead themselves (10:10)Why you need to move C players out to make room for A players (22:21)How avoiding loss can sometimes prevent growth (29:16)Hiring the right people for the company culture is key (31:01)Additional Resources:The Standard Is You Book: https://thestandardisyou.com/Loud Rumor: https://www.loudrumor.com/Behind Gym Doors by Loud Rumor Podcast: https://www.loudrumor.com/podcasts/—-- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Enjoy this relaxing meditation, “Embodying Elemental Oneness” with Kevin Schoeninger, author, meditation coach, and Co-Creator of the ROV Meditation App. Through these meditations and shared experiences, we strengthen our connection with our higher bodies, awaken innate wisdom, and activate the intuitive power within. Just tune in, merge into the light, and see what you discover.Kevin is Certified as a Personal Trainer, Life Coach, Qigong Meditation Master Instructor, and Holy Fire Karuna Reiki Master Teacher. He has been writing about and teaching these techniques for over 35 years. His latest books are Clear Quiet Mind and Raising Our Vibration: A Guide to Subtle Energy Meditation, which are available on Amazon. https://raisingourvibration.net/ Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling. https://www.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkCheck out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling. www.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is now available on Apple Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #innerguidance #nondual#Spiritualcommunity #nonduality#lightworkers#rov

Uncle Tom is largely used as a derogatory slander nowadays, but why? Behind the Bible, Uncle Tom's Cabin was the most purchased and read book of the 19th century, and Uncle Tom was depicted as a sacrificial servant who gave his life to save the lives of others. This week Bryan Dawson sits down with Dallas Terrell, a Personal Trainer in Huntsville who recently authored a book, "Who Kidnapped Uncle Tom and Why It Matters?" Uncle Tom's Cabin played a pivotal role in Terrell's early life in liberal St. Louis where he watched Democrats destroy everything they touched. Terrell was always one to ask "Why?" His family's response was to hand him a book. The constant questioning and reading of countless books led him into his current vocation, as well as his conservative and theological stances. Terrell's father died in an accident when he was three, so he was raised by a strong conservative mother who refused government assistance. He was blessed to have many men in the community that treated him like a son and shaped him into the man he is today. This is a great conversation that offers a unique perspective on black history from a conservative perspective.

Big Box Gyms: Yay or Nay? And how do they compare to working out with a personal trainer? Amy Hudson and Dr. James Fisher look at big box gyms and the benefits of working with a personal trainer. You'll hear about everything from motivation and habit-building to fitness results, and will walk away with clarity on which option to go for to make the most out of your time and exercising efforts. Dr. James Fisher kicks things off by sharing a frightening stat: only about 10% of the population engages in regular strength training. What's interesting is the fact that only about one-third of people attend big box gyms, meaning that about two-thirds of people don't actually even attend once per week… Dr. Fisher and some of his colleagues have done some research and have identified a lack of motivation, not being supervised and advised by a personal trainer, and not seeing progress from your workouts, as key factors that lead to that phenomenon. Did you know that 50% of new gym members will stop their membership within the first six months because of non-attendance? True, big box gyms provide you with the space and equipment you need… but if you aren't already engaged or lack a certain level of understanding and commitment, you won't attend regularly. To some degree, gyms are reliant upon a degree of non-attendance – if all of their members showed up at the same time, they would have to turn some people away because of maximum occupancy. Dr. Fisher touches upon a couple of big social elements that play a crucial role in the big box gym context. Ask yourself this: “When thinking about the gym, do I go there for the health benefits of exercising or for the social element in that environment?” Amy Hudson talks about the lack of time aspect that's often part of the equation for many people who are thinking about strength training. Dr. Fisher and Amy discuss how a model like the Exercise Coach Studio's one differs from big box gyms and helps people succeed. Studies on exercising motivation show that, unlike other groups like people who focus on CrossFit, people engaged in supervised strength training reported higher motivation for things such as ill health avoidance and health-related benefits as key reasons for exercising. Amy lists one of the key motivators for having a personal trainer: it collapses the timeline for you to get where you want to get to. As she points out, getting people to that place of seeing results faster will lead to them being motivated and wanting to continue with exercising regularly. Amy shares a question they often ask their Exercise Coach: “If you and I were sitting here a year from today, what things would have to happen for you to feel very satisfied with your progress?” Amy and Dr. Fisher go into studies in which participants were paid to go to the gym… but were still unsuccessful with exercising regularly. A good reminder from Amy: motivation is hard to keep, and it's important to stay honest about that.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Send us a textBranden Held is a podcaster, veteran, husband, father... and survivor.  His story is incredible.  In summary...He grew up without a father in what was an alcoholic, drug fueled environment. He watched his mother be abused by his step-father. He escaped that life by joining the military (twice) and going to college (twice). He has been divorced 3 times and is now on his 4th marriage. He has 3 sons. He has been a Bartender, Personal Trainer, Salesman, Gov't Contractor, and worked in Aerospace. He has been suicidal and even attempted suicide. He has dealt with things many people haven't in one lifetime. Now, he wants to help others who have experienced trauma and unimaginably difficult circumstances to understand they can still grow, heal, and live a valuable life. He wants to use his story to inspire and develop a community of people who have the same or similar experiences to share. Listen now.https://linktr.ee/brandonheldhttps://podmatch.com/hostdetail/1746299281627489bb5c09775Contact us:Rumble/ YouTube/ IG: @powerofmanpodcastEmail: powerofmanpodcast@gmail.com.Twitter: @rorypaquetteLooking for Like-Minded Fathers and Husbands? Join our Brotherhood!"Power of Man Within" , in Facebook Groups:https://www.facebook.com/groups/490821906341560/?ref=share_group_linkFree Coaching Consultation call whenever you are ready... Message me!Believe it!

Send us a text if you want to be on the Podcast & explain why!"Who am I to teach somebody else?" These words from our guest Silvina perfectly capture the paralyzing self-doubt that keeps countless passionate fitness enthusiasts from pursuing their personal training certifications. Her story is both relatable and inspiring - after experiencing a personal transformation with her own trainer, she felt called to help other women discover the life-changing benefits of strength training. But there was a problem: the intimidating NASM textbook sat on her shelf for nearly three years while imposter syndrome kept her certification dreams on hold.What finally broke the cycle? Discovering a focused, practical approach that distilled the overwhelming content into manageable chunks. Silvina shares the exact study method that helped her pass her exam - from reading strategies to flashcard systems to the power of repetition. Her two-week intensive approach proves that certification doesn't require months of agonizing study, just strategic focus and the courage to schedule the exam.The conversation explores the psychological barriers that block aspiring trainers and provides actionable advice for pushing through. For women especially, Silvina's journey highlights the unique value female trainers bring to the industry, connecting with clients who seek trainers who understand their specific challenges. Now teaching community fitness classes and developing plans for one-on-one training, she's turning her certification into a meaningful career helping others transform their lives.Whether you're currently highlighting every word in your certification textbook or you've been putting off the exam for months (or years), this episode delivers the motivation and practical strategy you need to finally take action. Because as Silvina discovered, your future clients are waiting for exactly what you have to offer. Don't make them wait three years to meet you.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Fleet Maull, PhD helps overwhelmed founders and entrepreneurs step out of survival mode and into strategic, CEO-level leadership. With 25+ years of experience as a business strategist and founder of multiple mission-driven ventures—including an Inc. 5000 company—he developed a high-impact MBA program for bootstrapped entrepreneurs scaling from 6 to 7 or 8 figures. His approach blends operational strategy with mindset mastery to help leaders beat burnout, build aligned teams, and accelerate growth. A globally respected meditation teacher, Fleet is also the creator of Neuro-Somatic Mindfulness®, a method that integrates neuroscience with contemplative practice to support peak performance. He hosts the Radical Responsibility Podcast, featuring guests like Jack Canfield, Dr. Bessel van der Kolk, and Dave Asprey. As a podcast guest, Fleet brings calm authority and transformative insights on business growth, leadership, and personal evolution. In this episode, Fleet Maull, PhD shares the journey he took to get interested in neuro-somatic mindfulness and radical responsibility, and the role of mindfulness, meditation, gratitude and forgiveness in resolving trauma and living your best life. Learn more about Fleet here: https://www.fleetmaull.com/   Heart Mind Institute: events & more resources - http://www.heartmind.co  Instagram: @heartmindinstitute @fleetmaull Get his book Radical Responsibility and Dharma In Hell: https://www.fleetmaull.com/books Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 5:40 Fleet's background 26:40 Neuro-somatic mindfulness 36:32 Radical responsibility 55:00 Forgiveness & gratitude 57:00 Resoursces

Secrets of CEOs for Peak Performance What if I told you the sleep secrets of CEOs could be the difference between mediocre performance and absolutely crushing it in the boardroom? Look, Jamie Diamond from JP Morgan Chase didn't just randomly mention elite athletes when describing great leaders – there's a direct connection between physical optimization and executive performance. In this episode, we dive deep into the sleep optimization strategies that top CEOs use to maintain the stamina, mental clarity, and decision-making capabilities needed to lead at the highest levels. We're talking about practical, actionable sleep hacks that don't require you to become a monk or spend five hours a day on wellness routines. Our guest today is Ben Greenfield, and frankly, there's nobody better qualified to break down the science of peak performance optimization. This guy isn't just talking theory he's a New York Times bestselling author, former professional athlete who completed 13 Ironman triathlons, and has been voted America's top Personal Trainer by the NSCA. Ben works directly with high-level CEOs, professional athletes, and elite performers, helping them optimize every aspect of their physical and mental performance. As the founder of KION supplements and host of one of the top-ranked health podcasts, Ben has spent decades figuring out how busy, high-achieving individuals can maintain peak performance without sacrificing their business success or family time.   KEY TAKEAWAYS: Sleep drive starts when you wake up . Strategic light exposure is your secret weapon. Temperature control can make or break your sleep. Your bedroom should be a sleep sanctuary only. Sound management beats racing thoughts. The 3-hour rule for meals and workouts. Mouth taping and nose breathing optimize oxygen flow. Cortisol management is about more than stress. Growing your business is hard, but it doesn't have to be. In this podcast, we will be discussing top level strategies for both growing and expanding your business beyond seven figures. The show will feature a mix of pure content and expert interviews to present key concepts and fundamental topics in a variety of different formats. We believe that this format will enable our listeners to learn the most from the show, implement more in their businesses, and get real value out of the podcast. Enjoy the show. Please remember to rate, review and subscribe to the podcast so you don't miss any future episodes. Your support and reviews are important and help us to grow and improve the show.   Follow Charles Gaudet and Predictable Profits on Social Media: Facebook: facebook.com/PredictableProfits Instagram: instagram.com/predictableprofits Twitter: twitter.com/charlesgaudet LinkedIn: linkedin.com/in/charlesgaudet Visit Charles Gaudet's Wesbites: www.PredictableProfits.com

Send us a text if you want to be on the Podcast & explain why!Professor Barabara Zabawa owner of wellnesslaw.com and author ofQuick & Easy Wellness Law: "No Fluff" Answers to Wellness Practitioners' Most Common Legal Questions & Law for Fitness Managers and Exercise ProfessionalsWhat's the real difference between certification and licensure? Can a waiver actually protect you from liability? Where exactly is the line between personal training and physical therapy? These are the critical questions facing fitness professionals in what legal expert Barbara Zabawa calls "the Wild West" of wellness law.In this eye-opening conversation, Professor Zabawa—a wellness law specialist with 25 years of experience and author of "No More Wild West: The Need for Standards in the Wellness Industry"—cuts through the confusion surrounding fitness industry legalities. She reveals why certifications aren't legally required (despite what many believe), explains how gyms and insurance companies create private requirements that feel like legal mandates, and offers a sobering look at when waivers actually protect you—and when they absolutely don't.The discussion takes a particularly practical turn when addressing scope of practice concerns. Zabawa describes the "ideal client" for non-licensed professionals and the red flags that should prompt referrals to licensed healthcare providers. For trainers working online, she shares a surprising legal risk many never consider: being held liable for visible hazards in your remote client's environment.Perhaps most valuable is Zabawa's insight into why more injured clients don't sue their trainers (it's not what you think), and the specific steps fitness professionals can take to protect themselves legally. Whether you're a seasoned trainer or just starting your fitness career, this conversation provides crucial knowledge that could save your business and reputation.Looking for more protection? Check out Professor Zabawa's book "Quick and Easy WellWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Has this ever happened to you? You lifted something, did your set and now your shoulder sounds like popcorn after? There's a fine line between pushing through and pushing your luck.  From weird gym injuries to stubborn sniffles, Andrew and Luis are tackling the age-old question: “Do I tough it out or call in the pros?” In this episode, we talk about when it's time to stop Googling your symptoms and actually see a Personal Trainer, Physical Therapist or Doctor. We share personal stories (yes, including the “I thought it was nothing” moments), explain what red flags to look for, and drop some real talk on self-diagnosing. It's equal parts fitness, common sense, and just enough sarcasm to keep things interesting. Your body might be trying to tell you something—are you listening? Speaking of listening, keep listening to us by following us through all our channels and tell all your friends and family about it.   

When it comes to your fitness routine, what are you training for? If you're like most of us, not a marathon or a bodybuilding competition. And yet, most trainers and fitness influencers advise us to train like we are! What if instead, we train for life?! Those fitness habits look pretty different…and they're A LOT easier to maintain. In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Emily Nichols, a personal trainer and host of Habit Hack Your Health, to explore the art of forming lasting fitness habits. Emily shares her expertise on creating keystone habits, mastering functional movement, and embracing a habit loop of cue, routine, and reward to foster lasting lifestyle changes. From rejecting diet culture to prioritizing enjoyable workouts, this conversation offers practical strategies to move your body, fuel your soul, and be your best self.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Emily defines habits as ingrained actions that require minimal decision-making(04:56) Emily's journey from stress and unhealthy habits to embracing her fitness journey(09:34) Habits are reframed as lifestyle choices that reduce decision fatigue(11:20) Keystone habits are introduced as foundational actions that inspire other healthy behaviors(14:20) Training for life is defined as sustainable movement and nutrition practices, not tied to restrictive goals(21:11) Forming habits takes about 90 days, Emily challenges the notion of intense workouts(27:00) Shifting away from diet culture, emphasizes strength training for body composition (30:54) Habit loops (cue, routine, reward) are explained, with tangible or intangible rewards KEY TAKEAWAYS:Adopt keystone habits that inspire other healthy behaviors, such as improved nutrition and sleep, to create a sustainable lifestyle foundation.Build sustainable fitness habits using cues (e.g., calendar reminders, Post-it notes), routines, and rewards, taking small, intentional steps to reduce decision fatigue and foster long-term consistency, ultimately creating lasting lifestyle changes within approximately 90 days.Embrace functional movements and sustainable nutrition, prioritizing enjoyable fitness habits tied to personal identity and joy over diet culture and extreme workouts, to support everyday activities and promote lasting health, not just scale numbers.QUOTES:        (00:00) "Habits for me mean less decisions. Habits are part of my lifestyle." - Emily Nichols(01:05) "If your plan has you opting out of life, it's not your plan for life." - Jenn Trepeck(08:55) "The thing I hear all the time is, well, I just need to do it. And I'm like. Yes. But, that doesn't get us there. The other piece of this is habits."  - Jenn Trepeck(23:17) "Because the other thing thats in our heads is I have to kill myself in a workout." - Jenn Trepeck(30:38) "The reward part of all of this... people often forget." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Emily | Habit & Fitness Coach

In this episode, Rick speaks with Joy Sandoz, a multi-location Alloy franchisee known for her excellent community-building practices.With a background that spans graphic production to personal training and business ownership, Joy shares some tips on how to create a gym where members feel like family.She shares how the simple things – from knowing everyone's names to hosting fun events – make a huge difference in member retention.Rick and Joy also discuss the importance of leadership and developing soft skills to lead teams effectively. Joy has empowered her staff to grow by teaching them the ins and outs of the business while creating an inclusive, growth-focused culture.Joy's tips for anyone looking to get into the fitness franchise business? Lean into your soft skills and be authentic. Listen in to hear more!Key TakeawaysIntro (00:00)Joy's shift from a non-athletic background to fitness (02:27)Importance of community in gym culture (05:59)Creating a gym atmosphere where people want to hang out (08:04)Building a team that feels like family (15:18)Continuous learning for personal and team growth (18:33)Developing leadership by teaching team independence (23:40)Additional Resources:- Joy's Instagram: https://www.instagram.com/mappchik- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

What if you had a personal trainer... for your coaching business? In this episode, I'm sharing the 4-step system I use as a business personal trainer for coaches — the same coaching business growth system that's helped hundreds of coaches build successful, sustainable online businesses as coaches. Whether you're looking to start a coaching business in 2025, or you're tired of DIY-ing your way through confusing marketing advice, this video breaks down what actually works. This is online business coaching for coaches that delivers real results.The truth is: coaches need to get coached, too! You deserve to have someone in your corner supporting your business growth. If you want to start a coaching business online, or get the business support you need, this video is for you! ➡️ If you're ready to take your next step with a business personal trainer on your side, let's chat! Book a free call with me here: https://debbieshadid.com/applyLet's connect! Website: https://www.debbieshadid.com Instagram @debbieshadid Subscribe on YouTube #DebbieShadid #LifeCoachBusinessBuildingSchool

#279: Struggling with what to eat for PCOS? The PCOS Plate Method is here to take the guesswork out of meal planning! In this episode, we're breaking down how to build balanced, blood sugar-friendly meals that support hormone health, metabolism, and PCOS weight loss…without restriction. This method will help you feel confident about what's on your plate and your health goals! This episode is for you if: - You never heard of the PCOS Plate Method - You want to learn the best way to portion protein, carbs, and fats for stable energy and cravings control - You need a PCOS weight loss hack you can apply to meal prepping, potlucks, or restaurants Discover our new Berberine supplement here (https://ovafit.org/berberine-advanced/)! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) Tallene's Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Send us a text if you want to be on the Podcast & explain why!Devang IG = d_fit_manThe fitness industry struggles with a respect problem. Whether in the United States or India, personal trainers often fight an uphill battle against stigmas that minimize their profession as "just a side hustle" rather than a legitimate career path. This eye-opening conversation with Devang, a fitness instructor from Gujarat, India, reveals surprising parallels in the challenges trainers face worldwide—and actionable strategies to overcome them.Devang shares his journey from engineering student to fitness professional, including the discouraging first question from his family: "Who's gonna marry you?" This response highlights the universal undervaluation of fitness careers despite their critical importance in addressing public health crises. In India, where only 4% of the 1.4 billion population engages in physical activity, metabolic diseases run rampant through generations of families.The podcast dives deep into why personal training lacks prestige—primarily due to minimal entry barriers compared to respected professions like medicine or law. When anyone with a good physique can become a trainer without certification, the profession's perceived value diminishes. This problem compounds when trainers receive only 30% of personal training fees in commercial gym settings while working grueling 12-16 hour days.The conversation shifts from problem to solution, outlining a blueprint for elevating the profession beyond collecting certifications. Successful trainers develop business acumen, network with healthcare professionals, and create comprehensive wellness centers that command respect. By building teams that include physical therapists and dieticians, trainers position themselves as integral parts of the healthcare ecosystem rather than isolated fitness specialists.Ready to transform your passion for fitness into a respected, sustainable career? Learn how to become the uncommon "unicorn trainer" who staWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

This week the Canadian-American actor and filmmaker Leanne Johnson whose philosophy is founded on seeking understanding and sharing truth through bold characters and stories to redefine the narrative about women in film and our world. Since graduating from the University of Alberta in 2011 with a BSc. in Nutrition and Food Science, Leanne has consistently produced a repertoire of diverse and dynamic performances. In May 2025 she made her directorial debut with A Tree Falls in The Forest, which speaks to her raison d'etre as a storyteller. Her performance in the 2024 action-crime movie Extraction, USA resonates with her own story of humble beginnings growing up the daughter of immigrants in rural Alberta.  Her credits range from NBC's Chicago PD to Dracula: The Count's Kin, Chasing Rabbits, Oregonda and Idle Girl. She has garnered multiple Best Actress awards including Chasing Rabbits (2022), Oregonda (2024) plus best Supporting Actress in Greek Fire-Demon Spirit (2023).  As well as her versatility on screen, Leanne is a Personal Trainer having graduated from the National Academy of Sports Training (NASM), in Lafayette, IN. Her lifelong love for sports is evident in a range of skills, including snowboarding, martial arts and roller derby where she is known as Chariot of Fire. Leanne embraces her queer identity and stereotype-bending on-screen performances while staying true to her faith which remains at her core. Leanne is currently based in Indiana and is a proud mother of two daughters. Leanne's links:https://www.imdb.com/name/nm9786306/https://www.leannejohnsonofficial.com/https://www.youtube.com/@leannejohnsonactorhttps://www.instagram.com/leannejohnsonofficial Some of Leanne's favorite actors: Helen MirrenKate WinsletMargot RobbieJennifer LawrenceFrances McDormandBrie LarsonChloe ZhaoJulia RobertsSandra BullockLeanne's playlist:Marlee CarpenterNeed To BreatheColdplay Lady Gaga Taya HozierHost: Chris StaffordProduced by Hollowell StudiosFollow @theaartpodcast on InstagramThe AART Podcast on YouTubeEmail: theaartpodcast@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wisp--4769409/support.

This week the Canadian-American actor and filmmaker Leanne Johnson whose philosophy is founded on seeking understanding and sharing truth through bold characters and stories to redefine the narrative about women in film and our world. Since graduating from the University of Alberta in 2011 with a BSc. in Nutrition and Food Science, Leanne has consistently produced a repertoire of diverse and dynamic performances. In May 2025 she made her directorial debut with A Tree Falls in The Forest, which speaks to her raison d'etre as a storyteller. Her performance in the 2024 action-crime movie Extraction, USA resonates with her own story of humble beginnings growing up the daughter of immigrants in rural Alberta.  Her credits range from NBC's Chicago PD to Dracula: The Count's Kin, Chasing Rabbits, Oregonda and Idle Girl. She has garnered multiple Best Actress awards including Chasing Rabbits (2022), Oregonda (2024) plus best Supporting Actress in Greek Fire-Demon Spirit (2023).  As well as her versatility on screen, Leanne is a Personal Trainer having graduated from the National Academy of Sports Training (NASM), in Lafayette, IN. Her lifelong love for sports is evident in a range of skills, including snowboarding, martial arts and roller derby where she is known as Chariot of Fire. Leanne embraces her queer identity and stereotype-bending on-screen performances while staying true to her faith which remains at her core. Leanne is currently based in Indiana and is a proud mother of two daughters. Leanne's links:https://www.imdb.com/name/nm9786306/https://www.leannejohnsonofficial.com/https://www.youtube.com/@leannejohnsonactorhttps://www.instagram.com/leannejohnsonofficial Some of Leanne's favorite actors: Helen MirrenKate WinsletMargot RobbieJennifer LawrenceFrances McDormandBrie LarsonChloe ZhaoJulia RobertsSandra BullockLeanne's playlist:Marlee CarpenterNeed To BreatheColdplay Lady Gaga Taya HozierHost: Chris StaffordProduced by Hollowell StudiosFollow @theaartpodcast on InstagramThe AART Podcast on YouTubeEmail: theaartpodcast@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/aart--5814675/support.

VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.Free Week of the Jen Health Membership:Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!Gina's Resources:"Training for Two" BookMamasteFit WebsiteMamasteFit InstagramMamasteFit YoutubeMamasteFit FacebookWe think you'll love:Get A Free Week on Jen Health!Pelvic Floor Foundations CourseJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/415What You Will Learn from Gina:04:28 Gina shares her first pregnancy experience, lack of resources, and how she started MamasteFit.07:24 Gina describes forming a supportive community of new moms and developing her fitness programming.09:54 Discussion of prevalent myths about exercising during pregnancy and why they are untrue.13:24 Clarifies safe exercise practices, including laying on your back, twisting, and avoiding high fall-risk activities.19:21 Advice for both sedentary and active individuals on starting or modifying exercise during pregnancy.24:47 Discussion on how symptoms can change with each pregnancy and the importance of exercise for support.26:05 Gina explains the role of myofascial slings in preventing pelvic pain and supporting the body during pregnancy.32:40 Debunking the usefulness of Kegels and outlining more effective pelvic floor and mobility exercises.40:34 Advice on prioritizing rest, gentle movement, and self-compassion in the early postpartum period.43:17 Suggestions for gentle mobility, supportive garments, and gradual return to activity after birth.47:27 Writing the Book: “Training for Two”

Justice Kelley is a NASM Certified Personal Trainer, Women's Fitness Specialist,  Pre-Post Natal, and PN1 Nutrition Coach. Her love of fitness began in childhood and led her to play collegiate volleyball. After working in the sport and retail industries, Justice realized her calling wasn't in corporate America, but in movement. She threw caution to the wind, moved across the country, and became a certified personal trainer. After a few years at a big box gym, she set out to start her own business, Strong With Justice.In the episode, Justice and Haven talk all about the winding path that led Justice to become an entrepreneur and personal trainer. They discuss her favorite workouts, taking big leaps of faith without a plan B, and finding purpose and passion in life.Let's Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Workout with Justice!Workout with Justice through one-on-one coaching or the Strong @ Home programFollow Justice on Instagram: @justice__kelleyFollow Strong with Justice on Instagram for fitness tips: @strongwithjusticeThank you to our sponsor, A Ranger Paints! Shop stunning paintings on Etsy: A Ranger Paints Podcast listeners can get 10% off their purchase using code "HXH10"! Follow on Instagram: @arangerpaints Support the show

In this episode of Vegan Boss Radio, I'm joined by Kate Galli — Master Personal Trainer, Life Coach, NLP Practitioner, and host of the Healthification podcast. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program.  Kate first got into fitness as a way to transform her body and confidence. She has spent 19 years helping 1,000's of individuals sculpt a body and life they love and over the past 9+ years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong and healthy.  Her vision: To create a fit, strong, happy, healthy, compassionate vegan world.  Via the Healthification podcast Kate has interviewed hundreds of passionate and compassionate authors, athletes, doctors and entrepreneurs.  We dive into a deeply honest conversation about the emotional side of veganism — especially the anger and frustration that can surface when you become aware of animal exploitation. Kate shares how she moved through these intense emotions, and how leading with love (rather than anger) has improved her advocacy, relationships, and joy. We also explore how to stay grounded in this work without burning out, how to advocate in a way that truly connects, and why building a kind, compassionate vegan world begins within. You can find Kate on her website: Strongbodygreenplanet.com , Instagram: @strongbodygreenplanet, Facebook: Strongbodygreenplanet, and Youtube: Strongbodygreenplanet ____________________________________________________________________ Need support with plant-based nutrition? I offer private consultations to help you build a balanced, sustainable approach. Check out synergynutrition.ca for details.  Check out the Vegan Boss apparel line to spread the vegan message wherever you go — everything is on the website and @vegan_boss on Instagram. Listen now on Spotify, Apple Podcasts, or wherever you tune in.

In this episode, Tara lays out the main things that hold people back from achieving fat loss. Find out if Higher Coaching is the right program for you: https://www.taragarrison.com/work-with-me Instagram: @coachtaragarrison @insideouthealthpodcast   Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 03:30 Deprivation mindset 12:05 Portion control vs. Nutrition content 20:25 Having a strategy 23:06 Nutrition for fat loss 33:24 Important blood biomarkers 39:30 Gut issues 41:40 Bloating, indigestion or GERD 45:35 Vagus nerve & stress 49:00 Fasting

In this episode, Tara lays out the main things that hold people back from achieving fat loss. Find out if Higher Coaching is the right program for you: https://www.taragarrison.com/work-with-me Instagram: @coachtaragarrison @insideouthealthpodcast Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 03:30 Deprivation mindset 12:05 Portion control vs. Nutrition content 20:25 Having a strategy 23:06 Nutrition for fat loss 33:24 Important blood biomarkers 39:30 Gut issues 41:40 Bloating, indigestion or GERD 45:35 Vagus nerve & stress 49:00 Fasting Healthy Gut Digestive Enzymes Discount Link: https://healthygut.com/coachtaraholoz Healthy Gut Betaine HCL (stomach acid booster) Discount Link: https://healthygut.com/coachtarahcl

In this dynamic episode, join Justin JT Tamsett and Brian Keane for a dynamic discussion on the evolving world of personal training, where they share practical marketing, business strategies and coaching insights to help personal trainers and fitness professionals thrive in today's competitive market. You'll learn about why your personal branding story is key to your success and pricing strategies that actually work. Midway through the episode, Dr. Patrick Porter adds a powerful health perspective, warning about the dangers of prolonged sitting and how “sitting is toxic” for overall wellness - emphasizing the vital role fitness professionals play in combating sedentary lifestyles. Fitness leaders, managers, and owners will gain actionable advice on personal training, client engagement, business growth, and the science behind movement, making this episode essential for those focused on personal training excellence, gym management, and holistic member health.   Key highlights from the episode: - Discover actionable strategies from top fitness entrepreneurs to grow your personal training business and attract loyal clients. - Learn why Dr. Patrick Porter says sitting is toxic and how fitness professionals can educate and motivate members to move more. - Gain insights on blending business acumen with science-backed health advice to drive gym success and member well-being.   -Become an FBP Insider! Learn more on Patreon. -Our FREE LIVE online events created specifically for fitness business owners, managers, and coaches who want to sharpen their skills and grow their business - Learn More! -Leave us a voicemail! -Leave a rating on Spotify or Apple Podcasts.   Quotes: “In a sea of certifications and training programs, your personal story is your most powerful marketing tool. It makes you magnetic and it's what turns prospects into loyal clients.” - Brian Keane “You need to be the guide. You're Yoda, not Luke Skywalker. You're Dumbledore, not Harry Potter. You're the guide on the side. Your clients are the hero.” - Briane Keane   Resources: Become an FBP Insider on Patreon Fitness Business Podcast's LinkedIn CommunityMystery Shopping for Fitness Businesses - Website Brian Keane - Website, LinkedIn, Instagram, Facebook, The Brian Keane Podcast Brian's Book - Rewriting Your Story Brian's Book Recommendations - The 20 Success Principles by Jack Canfield and Blue Ocean Strategies   Wise Words: Dr Patrick Porter - Website, LinkedIn, Facebook, Instagram Dr Patrick Porter's Book - Thrive in Overdrive Buy Your Headset Using our Link!   Merch Sponsor: Be a Merch Sponsor - Here   REX Roundtables: Website - www.REXRoundtables.com Email - Eddie@REXRoundtables.com Leadership Academy – www.REXLeadershipAcademy.com   Free On-line Live Events https://fitnessbusinesspodcast.com/onlineevents   Trusted Suppliers: Egym: Providing digital fitness solutions and equipment. https://egym.com/uk  Budderfly: Increasing energy efficiency with no upfront costs or risk https://www.budderfly.com     Lionel University: flexible online programs in exercise science. https://www.lionel.edu/  EVOLT 360: providing body composition analysis technology. https://evolt360.com/  American Barbell: getting to you high-quality fitness and strength equipment https://americanbarbell.com/    About Your Host: Justin "JT" Tamsett is a fitness industry veteran with over 30 years of experience who aims to reduce global healthcare costs by promoting physical activity. Through his company Active Management, he provides business coaching to fitness entrepreneurs, leads 8 REX Roundtables in the US and Australia, and has spoken at over 40 conferences across 23 countries. His ultimate goal is to create a world of opportunity for his daughter Zoe by helping more people move and stay healthy, while empowering gym owners to build successful businesses that contribute to a healthier society   Related: Fitness business scaling tips, personal trainer marketing automation, online training program design, fitness industry mentorship, sedentary lifestyle intervention strategies   Please note: We only recommend products we care about (affiliate links support our free content). Thank you for your support!

Luis is an MMA Fighter, a Personal Trainer, Brown belt in BJJ from American Top Team OKC, a father, and much more. Starting martial arts sent his life in an extremely positive direction by opening a whole new world of discipline, training, weight lifting, and an overall healthy lifestyle. To this day, he credits everything he's become to getting involved with martial arts at a young age. It truly took him out of his comfort zone, and built him into the man he is today.He has a fight this week, so let's all wish him luck… KEEPGOING!Follow Luis: IG- https://www.instagram.com/luis_bustos209?igsh=bXZpaTM5Y2F0Z2N5FB- https://www.facebook.com/share/1ZrjSbS1cR/?mibextid=wwXIfrFollow me:IG- https://www.instagram.com/zdsellsokc/FB- https://www.facebook.com/ZDsellsOKC/

Enjoy this relaxing meditation, “Tuning Into Your Home Frequency Guidance” with Kevin Schoeninger, author, meditation coach, and Co-Creator of the ROV Meditation App. Through these meditations and shared experiences, we strengthen our connection with our higher bodies, awaken innate wisdom, and activate the intuitive power within. Just tune in, merge into the light, and see what you discover.Kevin is Certified as a Personal Trainer, Life Coach, Qigong Meditation Master Instructor, and Holy Fire Karuna Reiki Master Teacher. He has been writing about and teaching these techniques for over 35 years. His latest books are Clear Quiet Mind and Raising Our Vibration: A Guide to Subtle Energy Meditation, which are available on Amazon. https://raisingourvibration.net/ Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling. https://www.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkCheck out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling. www.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is now available on Apple Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #innerguidance #nondual#Spiritualcommunity #nonduality#lightworkers

Fred Hahn has devoted his life to teaching a slow method of weight training that gets incredible results. He has authored two books on the subject and beginning to franchise his methods. Find Fred on Instagram @FrederickHahn or at his website, www.slowburnpersonaltraining.com.

Send us a text if you want to be on the Podcast & explain why!What happens when a trainer skips proper assessment and puts a client with previous back surgery through burpees, jumping jacks, and speed deadlifts? A $1.4 million lawsuit and a powerful lesson for every fitness professional.The landmark case of Baldy-Perry versus Kaifus exposes the dangers of negligence in personal training and why proper assessment protocols are non-negotiable. This eye-opening discussion dives into the court findings that held a trainer accountable for failing to evaluate fitness levels, implement safe exercises, and consider prior medical history—resulting in serious injury and substantial legal consequences.We explore what separates qualified fitness professionals from textbook-certified trainers: understanding the human body, implementing thorough assessments, and knowing when to refer clients to appropriate medical professionals. Just as a restaurant server asks about allergies before taking your order, trainers must identify potential risks before designing exercise programs. This systematic approach demonstrates professionalism and elevates the entire fitness industry.The conversation highlights essential assessment components every trainer should implement—from screening for medical history and risk factors to communication with healthcare providers for clients with previous surgeries. You'll learn why continuing education through workshops, seminars, and mentorship is crucial for staying current with best practices and expanding your knowledge beyond initial certification.Whether you're a seasoned fitness professional or just starting your career, this podcast serves as both a warning and a roadmap to excellence. Invest in education beyond your certification, implement thorough assessment protocols for every client, and establish relationships with healthcare providers. Your clients trust you with their health and safety—a responsibility that should never be taken lightly.Ready to elevate yWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

 Episode Summary: Ever wonder when the best time is to work out? Morning? Lunch? After work? Weekends? In this episode, Chris and Annie break down the pros and cons of each workout window — and help you figure out what time actually works for you. Whether you're a 5AM riser, a lunch-break hustler, or a weekend warrior, this episode will help you get honest about your schedule, energy, and goals. They also share real stories from marriage, gym life, and parenting to help you and your partner build fitness consistency together.  What You'll Hear in This Episode:  Morning Workouts (5AM–8AM)  Builds early momentum & discipline  Sets the tone mentally  Leaves no room for excuses  Requires early bedtime & isn't for everyone  Marriage Insight: Can be solo “me time” or a couple's commitment  Lunch Break Training (11AM–1PM) Breaks up the day, avoids post-lunch crash  Gyms are often quieter  Great for walks, rucks, or quick lifts  Requires solid schedule control  Marriage Insight: Ideal for remote couples or midday “fitness dates”  After Work (4PM–7PM)  Natural stress relief  Peak strength for many  Social/group class friendly  Can be skipped due to fatigue or family plans  Marriage Insight: Easy to train together if evenings are free, harder if not  Weekend Warriors  Flexible schedule, time for outdoor training  Great for active family time  Inconsistent progress with 1–2 workouts/week  Marriage Insight: Turn weekends into fun, family-based fitness time  Key Takeaways: There's no perfect time — only the time you'll consistently commit to Your season of life matters (kids, work, energy, routines) Couples who train together should communicate expectations & support each other Try different options until you find a rhythm that fits your life  Join the Conversation: What's your preferred workout time — and why? DM us or tag @marriagefitpodcast during your power hour this week!  Don't forget to subscribe, leave a review, and share this episode with a friend building their fitness rhythm.

ON TODAY'S SHOW: Fifi, Fev & Nick's Underdogs: Ivie's Mum Emma Rules For Being A Dallas Cowboys Cheerleader Fev's Ancestry GUEST: Jenni Rivett - Princess Diana's Personal Trainer Travelling For Love FOPO Subscribe on LiSTNR: https://play.listnr.com/podcast/fifi-fev-and-nickSee omnystudio.com/listener for privacy information.

All three lads are in one room!!! We can't believe it either!!! We talk: Angus showing more compassion, Jacob's first attempt at surfing, a 50m freestyle PB for Angus, Jacob's first impressions of Wollongong, how Angus got turned onto plyometric training, and State of Origin game 2!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

Yeow! Tej here and I'm super STOKED to bring you this free-flowing conversation with Jason Rosander aka author of the book “Your Mind Is A Prison.”  And that's largely because:  He is one of my favorite tweeters.  Not because his tweets make me feel all warm and comfortable. But because they stab me in the heart and wake me up from the deep slumber that I mistook for life.  (Go scroll his feed and you'll see what I mean.) In addition to the above, I also wanted to run this conversation because the majority of people you see online (including me at times) who are pushing content related to enlightenment/spirituality… Are usually wrapped up in ego and/or are people who became “coaches” without having really walked the path fully themselves.  Jason isn't like that. At all.  He's done the deep and difficult work on himself and made it through the mind and into reality where all the magic resides.  So getting the opportunity to run this pod with him was a real joy and I'm even more grateful to be able to share it with you.  Inside, we talked about: Why mindset work aka changing your mindset is a waste of time (and how to move beyond it) How your life aligns when you no longer need it to align How to develop the courage to stop managing reality  Importance of sitting still and feeling what you don't want to feel Fake spirituality vs. real awakening  Jason's awakening/personal stories And so much more.  So give it a listen and let me know how it lands for you?  It's a BANGER! Your friend,  /tej P.S. For more on Jason, check out the below: Bio: Jason is a Veteran, Former Federal Law Enforcement Officer, Personal Trainer, Nutrition Coach, and a climber of mountains. After his mother was murdered while he was in Afghanistan, and an injury that led him to question many things about life, Jason became a student of the mind, and why we do what we do. Specifically, he wanted to understand why we are all so tormented by it. The path was long but has led him to here. Links: Book X Newsletter YouTube

Chris Champion from HITONE Fitness Gym in Fayetteville Ga stopped by to kick it about Fitness with David and Joh'Vonnie. Chris gives the team tips on exercise, diet and overall health.

In a lawsuit filed in October 2024, a personal trainer, identified as "John Doe," accused Sean "Diddy" Combs of drugging and sexually assaulting him during an after-party at Combs' Los Angeles mansion in June 2022. The trainer alleged that upon arrival, he was asked to sign a nondisclosure agreement and was given a drink that caused him to feel disoriented and weak. He claimed that Combs led him to a room where multiple individuals, including celebrities, were engaged in sexual activities. The trainer asserted that Combs removed his pants and performed non-consensual oral sex on him, then directed him to perform similar acts on another male celebrity. He described feeling incapacitated and unable to resist, stating that he was "passed around like a party favor" for others' sexual gratification.The lawsuit further alleged that the trainer experienced periods of unconsciousness during the assaults and later found himself outside his apartment without his shirt or phone, with no recollection of how he got there. He claimed that the incident led to severe emotional distress and financial losses. The lawsuit included a photograph of a container allegedly used by Combs or his associates to administer gamma-hydroxybutyrate (GHB), a substance often linked to drug-facilitated sexual assault. Combs' legal team denied the allegations, labeling them as false and publicity-driven.(commercial at 7:58)to contact me:bobbycapucci@protonmail.comsource:gov.uscourts.nysd.630243.1.0.pdf

In a lawsuit filed in October 2024, a personal trainer, identified as "John Doe," accused Sean "Diddy" Combs of drugging and sexually assaulting him during an after-party at Combs' Los Angeles mansion in June 2022. The trainer alleged that upon arrival, he was asked to sign a nondisclosure agreement and was given a drink that caused him to feel disoriented and weak. He claimed that Combs led him to a room where multiple individuals, including celebrities, were engaged in sexual activities. The trainer asserted that Combs removed his pants and performed non-consensual oral sex on him, then directed him to perform similar acts on another male celebrity. He described feeling incapacitated and unable to resist, stating that he was "passed around like a party favor" for others' sexual gratification.The lawsuit further alleged that the trainer experienced periods of unconsciousness during the assaults and later found himself outside his apartment without his shirt or phone, with no recollection of how he got there. He claimed that the incident led to severe emotional distress and financial losses. The lawsuit included a photograph of a container allegedly used by Combs or his associates to administer gamma-hydroxybutyrate (GHB), a substance often linked to drug-facilitated sexual assault. Combs' legal team denied the allegations, labeling them as false and publicity-driven.(commercial at 7:58)to contact me:bobbycapucci@protonmail.comsource:gov.uscourts.nysd.630243.1.0.pdf

In a lawsuit filed in October 2024, a personal trainer, identified as "John Doe," accused Sean "Diddy" Combs of drugging and sexually assaulting him during an after-party at Combs' Los Angeles mansion in June 2022. The trainer alleged that upon arrival, he was asked to sign a nondisclosure agreement and was given a drink that caused him to feel disoriented and weak. He claimed that Combs led him to a room where multiple individuals, including celebrities, were engaged in sexual activities. The trainer asserted that Combs removed his pants and performed non-consensual oral sex on him, then directed him to perform similar acts on another male celebrity. He described feeling incapacitated and unable to resist, stating that he was "passed around like a party favor" for others' sexual gratification.The lawsuit further alleged that the trainer experienced periods of unconsciousness during the assaults and later found himself outside his apartment without his shirt or phone, with no recollection of how he got there. He claimed that the incident led to severe emotional distress and financial losses. The lawsuit included a photograph of a container allegedly used by Combs or his associates to administer gamma-hydroxybutyrate (GHB), a substance often linked to drug-facilitated sexual assault. Combs' legal team denied the allegations, labeling them as false and publicity-driven.(commercial at 7:58)to contact me:bobbycapucci@protonmail.comsource:gov.uscourts.nysd.630243.1.0.pdf

A personal trainer, identified as John Doe, has filed a lawsuit against Sean "Diddy" Combs, alleging sexual assault and exploitation. The plaintiff claims that in 2018, during a training session at Combs' residence, Combs made unsolicited sexual advances, including inappropriate touching and suggestive remarks. Despite Doe's objections, Combs allegedly persisted, leading to an assault that caused significant emotional and psychological distress.The lawsuit further alleges that Combs leveraged his celebrity status and influence to intimidate Doe into silence, threatening to ruin his professional reputation if he disclosed the incident. This power dynamic, the suit claims, prevented Doe from coming forward sooner. The legal action seeks damages for the alleged assault, emotional suffering, and the impact on Doe's career. Combs' legal team has categorically denied these allegations, describing them as baseless attempts to damage his reputation.(commercial at 9:22)to contact me:bobbycapucci@protonmail.comsource:Diddy drugged personal trainer and passed him around 'like a party favor' to celeb pals, latest horror lawsuit claims | The Sun

Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. In this episode, Dr. Debi Silber talks about why betrayal is a particular type of trauma and explains the 5 stages of going through betrayal and healing from it. Learn more about Dr. Debi Silber here: https://thepbtinstitute.com/reclaim/ Instagram: @debisilber Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 3:17 How Dr.Silber got interested in betrayal trauma 5:00 Why betrayal is different than other traumas 8:10 Betrayal trauma statistics 12:42 Healing is a choice 18:00 The 5 stages of healing 30:00 Gratitude for the jolt to be able to grow 35:45 Dynamics in Debi's relationship after re-marrying the same man 41:10 Coming out of being stuck in stage 3 44:00 Resources: how Debi's programs can help

In a lawsuit filed in October 2024, a personal trainer, identified as "John Doe," accused Sean "Diddy" Combs of drugging and sexually assaulting him during an after-party at Combs' Los Angeles mansion in June 2022. The trainer alleged that upon arrival, he was asked to sign a nondisclosure agreement and was given a drink that caused him to feel disoriented and weak. He claimed that Combs led him to a room where multiple individuals, including celebrities, were engaged in sexual activities. The trainer asserted that Combs removed his pants and performed non-consensual oral sex on him, then directed him to perform similar acts on another male celebrity. He described feeling incapacitated and unable to resist, stating that he was "passed around like a party favor" for others' sexual gratification.The lawsuit further alleged that the trainer experienced periods of unconsciousness during the assaults and later found himself outside his apartment without his shirt or phone, with no recollection of how he got there. He claimed that the incident led to severe emotional distress and financial losses. The lawsuit included a photograph of a container allegedly used by Combs or his associates to administer gamma-hydroxybutyrate (GHB), a substance often linked to drug-facilitated sexual assault. Combs' legal team denied the allegations, labeling them as false and publicity-driven.(commercial at 7:58)to contact me:bobbycapucci@protonmail.comsource:gov.uscourts.nysd.630243.1.0.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

In a lawsuit filed in October 2024, a personal trainer, identified as "John Doe," accused Sean "Diddy" Combs of drugging and sexually assaulting him during an after-party at Combs' Los Angeles mansion in June 2022. The trainer alleged that upon arrival, he was asked to sign a nondisclosure agreement and was given a drink that caused him to feel disoriented and weak. He claimed that Combs led him to a room where multiple individuals, including celebrities, were engaged in sexual activities. The trainer asserted that Combs removed his pants and performed non-consensual oral sex on him, then directed him to perform similar acts on another male celebrity. He described feeling incapacitated and unable to resist, stating that he was "passed around like a party favor" for others' sexual gratification.The lawsuit further alleged that the trainer experienced periods of unconsciousness during the assaults and later found himself outside his apartment without his shirt or phone, with no recollection of how he got there. He claimed that the incident led to severe emotional distress and financial losses. The lawsuit included a photograph of a container allegedly used by Combs or his associates to administer gamma-hydroxybutyrate (GHB), a substance often linked to drug-facilitated sexual assault. Combs' legal team denied the allegations, labeling them as false and publicity-driven.(commercial at 7:58)to contact me:bobbycapucci@protonmail.comsource:gov.uscourts.nysd.630243.1.0.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

In a lawsuit filed in October 2024, a personal trainer, identified as "John Doe," accused Sean "Diddy" Combs of drugging and sexually assaulting him during an after-party at Combs' Los Angeles mansion in June 2022. The trainer alleged that upon arrival, he was asked to sign a nondisclosure agreement and was given a drink that caused him to feel disoriented and weak. He claimed that Combs led him to a room where multiple individuals, including celebrities, were engaged in sexual activities. The trainer asserted that Combs removed his pants and performed non-consensual oral sex on him, then directed him to perform similar acts on another male celebrity. He described feeling incapacitated and unable to resist, stating that he was "passed around like a party favor" for others' sexual gratification.The lawsuit further alleged that the trainer experienced periods of unconsciousness during the assaults and later found himself outside his apartment without his shirt or phone, with no recollection of how he got there. He claimed that the incident led to severe emotional distress and financial losses. The lawsuit included a photograph of a container allegedly used by Combs or his associates to administer gamma-hydroxybutyrate (GHB), a substance often linked to drug-facilitated sexual assault. Combs' legal team denied the allegations, labeling them as false and publicity-driven.(commercial at 7:58)to contact me:bobbycapucci@protonmail.comsource:gov.uscourts.nysd.630243.1.0.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

In this episode, Rick Mayo and Matt Helland discuss the science and psychology behind the Alloy method of training frequency.With over three decades of experience, Rick and Matt explain why 2-3 days a week is ideal for the majority of Alloy clients, especially those 40 and older.They break down the physiological and psychological benefits of less frequent, high-quality training, including better strength gains, improved insulin sensitivity, reduced injury risk, and elevated mood.Alloy's structured programming delivers a “minimal effective dose” that respects recovery while maximizing results.Listen in and find out why less is truly more when it comes to lasting fitness.Key TakeawaysIntro (00:00)Benefits of two to three days a week training (04:30)Metabolic and joint health benefits (07:09)Psychological and energy benefits (13:20)Reduced risk of overuse injuries (16:12)Minimal effective dose and programming (17:20)Client education and sales tactics (19:00)Success stories and brand integrity (23:53)Additional Resources:- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

#278: Can the right foods help you take control of your PCOS symptoms? Dr. William W. Li, internationally renowned physician, scientist, and bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, joins us to break down the science behind food as medicine for PCOS. Dr. Li has shaped medical treatments for diabetes, heart disease, obesity, and more, and today, he's sharing how nutrition can transform metabolic health, balance hormones, and support fertility for women with PCOS. If you're looking for a research-backed approach to using food as medicine for PCOS, this episode is for you! This episode is for you if: - You've struggled with insulin resistance & weight loss despite all the different diets you've tried - You want to learn the best foods to balance hormones & lower inflammation - You're curious about what foods actually help with cravings, fertility, and long-term health Where to find our guest: website: https://drwilliamli.com/ IG: https://www.instagram.com/drwilliamli/ FB: https://www.facebook.com/drwilliamli/ YouTube: https://www.youtube.com/c/drwilliamli Discover our new Berberine supplement here (https://ovafit.org/berberine-advanced/)! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Berberine Advanced (https://ovafit.org/berberine-advanced/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) Tallene's Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Can you eat huge portions and still stay lean? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I dive into volume eating strategies and the psychology behind food cravings. We discuss practical tricks for people who love to eat big portions, why hot beverages beat smoothies for satiation, and the fundamental mindset shift that separates fit people from those who struggle. Plus, we explore whether our bodies are naturally wired to crave healthy foods or if discipline is always required. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: Volume eating strategies for big appetites Why hot bone broth beats cold smoothies The "horse trough salad" method Planning ahead to avoid food emergencies Well-done vs. rare foods for slower eating The real vs. fake food satisfaction principle Why almond milk might be sabotaging your goals Calories in vs. calories out reality The paradigm shift: craving nutrients vs. fighting cravings Delayed gratification mindset for exercise Focus on how you feel after workouts, not before Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Zach Bitter is a professional endurance athlete, coach, and podcast host of the Human Performance Outliers Podcast. He has broken multiple World and American records within ultramarathon and competed for Team USA's 100km World Championships Team. In this episode, Zach shares about his long distance running records and experiences, while being low carb and ketogenic, as well his view on running shoes, and how to overcome mindset struggles when the going gets tough. Learn more about Zach here: http://zachbitter.com Instagram: @zachbitter Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:00 Zach's running records & experiences 13:55 Other training modalities 18:00 Low carb for 14 years 22:10 Things that hold people back in long distance running 29:00 Ketogenic macros 31:03 Running shoes 40:05 Moments when Zach struggled with mindset

How is artificial intelligence enhancing health and fitness? While technology has the capacity to decrease human activity, it can also help people get into the best shape of their lives. In this episode, we jump into the fascinating world of digital fitness with Daniel Sobhani, an entrepreneurship expert and the CEO of Freeletics. Founded in 2014, Freeletics is an app that provides people with access to a digital personal trainer that guides them through exercises whenever and wherever they want. It is now the leading AI-based fitness and mindset coaching provider – serving 40 million users in over 160 countries… Join in the discussion now to discover: Why users find so much success while using the Freeletics app. Examples of the personalized training plans that Freeletics provides. How to prevent self-negotiations that result in a skipped workout. How to harness the 80/20 workout philosophy. Get started using Freeletics today by visiting their website! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Kelly's personal trainer and world renowned fitness expert Anna Kaiser joins our LIVE episode to answer all of YOUR burning fitness questions! Kelly and Anna take your calls and answer questions about how to get a jumpstart on your summer body, how Kelly gets her sculpted arms, how to adapt your workout if you're taking GLP1s and menopause metabolism.

Are you throwing money away on supplements that do nothing? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I break down the supplement industry's biggest myths and reveal which ones are actually worth taking. We discuss why most supplements are unregulated snake oil, the importance of third-party testing, and how to cycle supplements so your body doesn't become desensitized. Plus, we share our personal supplement protocols and explain why getting blood work is non-negotiable before starting any regimen. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: Why supplements should be the smallest part of your health pyramid The lack of FDA regulation in the supplement industry Essential supplements: creatine, omega-3, vitamin D with K2, magnesium Why creatine isn't just for bodybuilders (new Alzheimer's research) The importance of third-party testing and NSF certification How to cycle supplements to prevent tolerance Why you need blood work before and after supplementation NAD and alpha-GPC for brain health Working with your natural patterns vs. fighting them The difference between giving energy vs. getting energy from exercise Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements