Dissolving Stress

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Dissolving the fear that lies beneath the symptoms

Jo Corfield

  • May 24, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 18m AVG DURATION
  • 10 EPISODES


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Latest episodes from Dissolving Stress

Dissolving stress thru Replenish and Restore

Play Episode Listen Later May 24, 2020 14:22


A gentle guide to letting go and replenishing energy by using the senses

Dissolving Stress Thru Melting Anxiety

Play Episode Listen Later Nov 24, 2019 19:43


Relief from the constant under current of anxiety that never goes away. It’s either intolerable and overwhelming or at best low level fear.

relief
Dissolving Stress Thru The Nervous System

Play Episode Listen Later Oct 9, 2019 13:02


Relaxing and regulating the nervous system

relaxing
Let go of the fear - Let go of the Eating Disorder

Play Episode Listen Later Sep 29, 2019 44:35


A horse freed me from the iron grip of a severe eating disorder that spanned almost three decades. She showed me how to let go of the fear that lay beneath the symptoms.

Dissolving Stress Thru Air

Play Episode Listen Later Sep 26, 2019 12:09


Relaxing and becoming no more than your breath

relaxing
Dissolving Stress Thru The Heart

Play Episode Listen Later Sep 26, 2019 23:22


Dissolving Stress with body and heart scan

Dissolving Fear From The Core

Play Episode Listen Later Sep 26, 2019 15:52


Dissolving Fear

dissolving fear
Sleep

Play Episode Listen Later Sep 14, 2019 12:25


Sleep

sleep
Space

Play Episode Listen Later Sep 14, 2019 15:57


Space

space
Dissolving Stress Thru Grounding

Play Episode Listen Later Aug 18, 2019 17:14


A gentle body orientated distresser

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